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Tag Archives: breastfeeding
Booby Traps Series: "Is your baby eating real food yet?" and other Booby Traps when starting solids.
The transition to feeding your baby foods other than breastmilk should be a pretty simple one. But there are many Booby Traps that can complicate that transition: Pressure to start too early. Many breastfeeding mothers face pressure to start solids … Continue reading
Last revised on 07/01/2013
U.S. Women's Open Golfer Danah Bordner Has Great Breastfeeding Game
Pro Golfer Danah Bordner, with her 7 month old daughter in tow, is making a major comeback this week at the U.S. Women's Open in Sebonack, NY. Can you imagine the kind of focus and skill required to earn … Continue reading
Last revised on 06/27/2013
Booby Traps Series: Did you experience any of these tandem nursing Booby Traps?
Nursing in pregnancy and beyond can be, in the words of Hilary Flower, author of a book on the topic, "an adventure."* It's also something that may draw the concern or disapproval of health care providers. This in spite of … Continue reading
Last revised on 06/26/2013
Booby Traps Series: Obstetrical practices are making late milk-coming-in the new normal.
A little while back, when I was writing this post about delayed onset of mature milk ("milk coming in"), I ran across this statistic: Nearly one in four mothers experience their milk coming in late – defined as after 72 … Continue reading
Last revised on 06/19/2013
Science You Can Use: More breastfeeding could save mothers' lives and billions of dollars.
Every once in a while I see the bumper sticker that says, "If you think education is expensive, try ignorance." Maybe it's time for a new one that says, "If you think supporting breastfeeding is expensive, try disease." Okay, that … Continue reading
Last revised on 06/12/2013
Lactation Discrimination Recognized by Federal Court
In a victory for breastfeeding mothers, the United States Court of Appeals for the Fifth Circuit unanimously held that "firing a woman because she is lactating or expressing milk is unlawful sex discrimination under Title VII of the Civil Rights … Continue reading
Last revised on 06/05/2013
Booby Traps Series: VBAC is a breastfeeding issue. Lack of access to VBAC is a Booby Trap for millions of moms.
The Listening to Mothers III survey, published by Childbirth Connection this month, contained a set of sobering statistics. This survey found that, while moms' interest in VBAC is increasing (from 45% to 48%), "the proportion of women with a prior … Continue reading
Last revised on 05/28/2013
Science You Can Use: Flawed study says early formula use increases exclusive breastfeeding
A new study making headlines this week suggests that "early limited formula" use actually increases the chances that babies will be exclusively breastfeed later on. This small study enrolled 40 full-term newborns between 24-48 hours old who had lost more … Continue reading
Last revised on 05/13/2013
Thank you to all the moms who donate their Miracle Milk(R)!
Late yesterday, we received this picture and thank you note from Baby Charlotte Rose's grandmother wanting to express her gratitude to ALL of the mothers who have donated their milk to help her grandbaby recover from a fatal severe traumatic … Continue reading
Last revised on
Booby Traps Series: Why don't we get better breastfeeding care from our nurses?
At a conference last year, I heard a nurse speaking about the importance of helping mothers with breastfeeding. "If you were a nurse," she said, "and you knew for a fact that 80% of your patients were going to have … Continue reading
Last revised on 04/30/2013


text: So Who Wants Krispy Kreme Doughnuts Delivered? By Kimberly Madison January 31, 2013 6:33 AM Share on Facebook Share on Twitter Want Just-A-Buck Justin to deliver doughnuts to your workplace? Listen to Madison and Shepherd for the winner to be announced on Friday at 8:15 Filed Under: Doughnuts | Krispy Kreme Coffe Mug | Madison and Shepherd Category: Articles | Bear VIP | Contests | Madison and Shepherd Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr! Best of 95.3 The Bear Recommended For You Best of the Web

subset: commoncrawl


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- Age / Gender:
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Bobby To The Rescue 10 Points Rescue your first civilian Medal Stats.
Total Medals Earned: 432 (From 54 different games.)
Favorite Movies
The Matrix Has You. Rated 4.2504 Stars A collection of Matrix Movies Comedy - Parody The Matrix Still Has You Rated 4.2287 Stars 5 matrix movies Comedy - Parody One Ring to Rule Them All Rated 3.8250 Stars The Dark Lord of Mordor has forged the One Ring.... TO RULE THEM ALL! Comedy - Parody One Ring to Rule ThemAll2 Rated 4.1964 Stars Frodo and Sam quest to destroy the Ring Comedy - Parody
Favorite Games
Toss the Turtle Rated 4.4338 Stars Use cannons, bombs, and jetpacks to get as far as possible! Skill - Toss Canabalt Rated 4.4326 Stars Run as far as you can. Press X, C, or Space to jump. Action - Platformer - Other The Last Stand. Rated 4.3896 Stars Make your last stand against the zombie hordes. Action - Shooter - Fixed Boxhead: More Rooms Rated 4.2618 Stars 10 Weapons, 90+ Upgrades and your skill to take out the Zombie and the new Beast Action - Shooter - Multidirectional


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Knowing next-to-nothing about the Cincinnati Cyclones beyond that they are obviously a very fine hockey club -- hey, non one just stumbles their way into the ECHL's Kelly Cup Finals -- The Blog endeavors to gather some info and share it.
So, let's drop some knowledge about Cyclones rookie right wing Zach Budish. We picked Zach because he played college pucks for Minnesota, which used to be in the WCHA with UAA, and he's played many games in Sullivan Arena, where the Cyclones tonight open the Finals in Game 1 of the best-of-7 series.
First things first -- Budish owns 6-3--9 totals in 18 playoff games for Cincy this season.
In his college career against UAA, he racked 6-6--12 totals and a +6 rating in 12 games. In six games at Sullivan, he went 3-5--8 and +4. (Minnesota went 10-1-1 against UAA in games Budish played, and 4-1-1 at Sullivan in games Budish played). Budish dropped a 1-3--4 game on the Seawolves at Sullivan as a freshman in the 2009-10 season. In 129 college games, he racked 35-59--94 totals.
Our man Budish, a second-round draft pick of the Nashville Predators, missed his senior season of hockey at Edina High in Minnesota because he tore the ACL in his left knee in high school football. Apparently, he was a pretty bad-ass middle linebacker. (Edina is a pretty sweet suburb. Once heard that it stands for Every Day I Need Attention, but The Blog is certain Budish is a grounded dude. Not that The Blog has met him, but we're gonna bet he's good people).
Budish was recruited to the Gophers by John Hill, the former UAA coach and a long-time friend of The Blog. We went to high school together at Bartlett. John was a year ahead of The Blog and we gathered around many of the same kegs. Somehow, the school granted us both diplomas. It remains a mystery.
In any event, Budish suffered another ACL injury early in his junior season at Minnesota (2010-11), injuring his right knee in a moped accident and again undergoing surgery. Budish captained the Gophers.
Budish this season played 41 games for Milwaukee in the AHL, with 3-6--9 totals.
And now you know everything The Blog knows about Zach Budish. Use the knowledge wisely.
By DOYLE WOODY, adn.com


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December 1, 2015
South Korean authorities have confirmed the death of a ninth victim from early Thursday's sinking of a ferry with 475 passengers aboard, most of them high school students.
The death toll is expected to far exceed nine because at least 287 passengers are missing more than 24 hours after the vessel flipped on its side and took on water. Dozens were injured.
More than 400 rescuers searched nearby waters overnight and into Thursday morning. Poor visibility and strong currents are hampering the effort. The coast guard says currents have prevented drivers from getting into the wreckage.
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Nicki Minaj: Twerking, Straddling Lil Wayne at Billboard Music Awards!
Nicki Minaj proved, with her raunchy performance at the 2013 Billboard Music Awards, that she can be a lady on the streets and a freak on the stage.
She walked the red carpet in an elegant red gown, but oh how quickly things changed. The rapper gave Lil Wayne a lap dance, "High School" style.


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Mad Men Recap: Pull Back the Throttle a Little
Mad Men Recap: Pull Back the Throttle a Little
Wanna know how amazing and intriguing this week's episode of Mad Men is? Ken gets shot in the face in the first few minutes… and that's one of the least interesting events to take place during the hour. Don meddles, Sally interviews, Ted and Peggy make googly eyes at each other and Pete gets to the bottom of this Bob Benson business. Read on as we review the finer points – and one big reveal – that happen in "The Quality of Mercy."
RELATED | Cable Renewal Scorecard: What's Coming Back? What's Cancelled?
SOUR LOVE HANGOVER | In the aftermath of Sally catching him "comforting" Sylvia Rosen in last week's episode, Don seems to be on a prolonged bender. Megan finds him one morning looking the worse for wear and curled in the fetal position on the bed in Sally's room. I'm not sure if Megan's just given up at this point, but her advice to him is more like what you'd say to a casual acquaintance than your visibly downwardly spiraling husband. "I don't know what's going on, but you have to pull back on the throttle a little, honey," she offers, which is ironic, because Sylvia seemed to have a pretty good grip on his throttle last week. (Too soon?) Don surreptitiously pours some vodka into his OJ as Megan bustles about and leaves the apartment, begging him to call in sick and sleep it off.
In the only instance of this happening all episode, Don listens to his wife. He gets two calls during the day. The first is Betty, who wants to discuss something that "concerns Sally." Gulp! Don's daughter has declared that she never wants to visit him and Megan again, though Betty's not sure why, and has been asking if she can go to boarding school. "I'll pay for all of it," he blurts so quickly that I laugh out loud. Feeling a little guilty there, Draper? Maybe because he's drunk, maybe because he's relieved, Don then phone-flirts with his ex-wife – and she does it right back.
The next call comes from Harry, who's in Los Angeles and has big news. "You finally found a hooker who'll take traveler's checks?" Don quips, which is funny on its own, but Harry's exasperated "Why did I tell you that?" makes it 10 times better. Anyway, Sunkist has decided it wants to spend bushels of cash on a TV campaign, which is awesome… except Don agreed that Sterling Cooper & Partners would drop the citrus company so Ted's Ocean Spray account could flourish. (If you think for one moment that Draper is going to do the right thing here, I'd like a hit of whatever's in your hookah.)
FOOLS IN LOVE | Ted and Peggy act like swooning high school kids around each other, and it irks pretty much everyone in the office — most notably Don. Maybe that's because he and Megan run into the former CGCers at a 5 pm weekday screening of Rosemary's Baby (for the record, Ted and Pegs claim they're doing research for a children's aspirin ad that invokes the movie's imagery, which is terrible in theory but pretty great in execution). Megan is sure the pair is doing it, but Don doesn't want to talk about it… but he does want to call Harry and have him move forward with Sunkist. Time for another round of What's My Motivation? – and this one's so involved, class, we're gonna have to go with a blue book exam. In the space provided, please provide an answer to why Don feels the need to so thoroughly screw with his former underling and his current nemesis. Possible themes to consider: Don's inability to let anyone in his orbit be happy, his fear that Ted is strong in all the ways he is weak (trustworthiness, kindness, overall sobriety) and his screaming jealousy – after all, going to a workday movie with Peggy is "his" thing. Good luck!


text: Hello! Before I start on my small rant, I just wanted to thank you for reading this. Also, I didn't know where this would go so I assumed this would be the best forum section to put it in. Thanks for reading, and enjoy.People who have bought the alpha squad boost probably got it for many different reasons. For instance, a 6 month boost. Now I bought this and have kept this boost on for as long as I can remember. Now the boost has not only been upgraded so that it is a 50% boost, but will be given back to those who scrapped it. I thank you for doing this, but I am not a part of this. I am one of the few who have kept it throughout the entire time the game has been out. All I ask is that the devs communicate to us that either these people will get their timers reset when it is reset, we get another alpha squad boost, or that this will not happen. (I prefer the 2nd option ) Thank you for reading, and please post your thoughts on this!


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2005 Toyota Rav4 • 23,000 miles
Hi. When I turned on the heater it started making whistling noise.
October 5, 2011.
October 5, 2011.
If the motor is still running, chances are either the motor is going bad or something got into the heater box.
Oct 5, 2011.
Oct 5, 2011.
Well I,m freezing my butt off ! Anyway the heater motor works but it blows out cold air as well as luke warm but when I,m going down the road, there must be a hole somewhere under the ...
10 answers • 1991 Ford Tempo • 150,000 miles
My car heater only just warms up a little when running round town and stays cold on long run .temp gauge says tempreture ok .fan cuts in approx after just half way .coolant in expansion...
1 answer • 1998 Vauxhall Astra • 91,000 miles
I replaced my radiator and thermostat after the old radiator cracked, but I used a Gates 180° thermostat instead of the OE 170° thermostat. Since installing it 3 days ago, I've only ...
10 answers • 1995 Nissan Altima • 130,000 miles
In my 2007 saturn relay my rear heater works great, but the front heater only blows cold air..... there is plenty of coolant, the heater and a/c works in the back of the vehicle, and ...
5 answers • 2007 Saturn Relay • 68,000 miles


text: This is not The Selby, but KAWS had visited Japanese artist, Hajime Sorayama, on his latest trip to Tokyo for OriginalFake Fall/Winter 2010 exhibition. For those who have been following KAWS' projects, Hajime Sorayama doesn't come across as a strange name as he had previously collaborated with KAWS on the sweepingly popular "No Future Companion". Aside from his work with KAWS, the artist is known for his provocative pin-up style, and AIBO, an entertainment robotic pet for Sony. KAWS' visit reveals Hajime Sorayama in his studio space, and euphemistically speaking, quirkiness ensues. Check out Sorayama's hoard of knickknacks, toys (is it a Stitch we see?), and random body parts that take an uncanny center stage in the photos. Only through KAWS' lens would you see pictures of Sorayama scratching a faux feet nonchalantly.via: KAWS


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Embassies in Shaftsbury
Below is a list of businesses listed within our directory. If you do not see your business within the list below, you can submit it for addition to this list. Adding your business will feature your listing above Standard listings.
Shaftsbury Town - Listers OFC - Shaftsbury, VT - Phone: (802) 442-5740
Shaftsbury Town - Selectmen's OFC - Shaftsbury, VT - Phone: (802) 442-4043
Shaftsbury Town - Town Clerk I - Shaftsbury, VT - Phone: (802) 442-4038
Shaftsbury Town - Zoning Administrator - Shaftsbury, VT - Phone: (802) 442-3182
Helpful Definition for: Embassies
An embassy in Shaftsbury is a permanent diplomatic mission, and the person in charge of the mission is known as the ambassador. The term 'embassy' is often used to refer to the building or compound housing an ambassador's offices and staff. Technically, however, 'embassy' refers to the diplomatic delegation itself, while the office building in which they work is known as a chancery. The role of such a mission is to protect, in the receiving State, the interests of the sending State, and of its nationals, within the limits permitted by international law; negotiating with the Government of the receiving State as directed by the sending State; promoting friendly relations between the sending State and the receiving State, and developing their economic, cultural and scientific relations.
Recent News from the Green Blog
California's Plastic Bag Ban: What's Not to Like?
Last month saw an enormous victory for environmentalists and proponents of sustainability as California became the first state in the union to enact a ban on single-use plastic grocery bags. The California law, slated to begin taking effect in 2015, has been hailed as bellwether legislation that is likely to spur other states to follow suit in passing laws that..


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Welcome to Crew 42 Wellesley
Venture Crew 42, coupled with Boy Scout Troop 185, is chartered to St. John's School in Wellesley, Massachusetts. We offer a variety of adventure-based activities year-round. Interested in getting involved? Check out the information using the sidebars at right to learn more!
If you would like to earn your Discovery Award, the requirements have been sent out both via email and on the Facebook group.
Our meetings will be on the first Saturday of every month.
We are trying to have at least one activity a month! If you are interested in helping plan an event, contact an officer!
We earned over $1,100 through our Tree Pick Up fundraiser! Thanks to everyone that helped!


text: Originally I was just having fun uploading some of my better photos from my first digital camera. I haven\'t uploaded in a while because the Samsung began to go belly-up. But now I have a NEW Sony Cybershot. :) So I\'ll probably be throwing some new stuff up here soon.


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Domino's Pizza Tonypandy
Welcome to the home of Dominos Pizza Tonypandy, South Wales. Here youll find all of the latest information regarding the brand new Dominos Pizza outlet in Tonypandy. Keep in touch to learn about recruitment opportunities with the store, special discount codes and exclusive pizza offers and much, much more.
As a world leader in home pizza delivery, Dominos Pizza are experts in their field, and thanks to the new store opening in South Wales, the residents of Tonypandy can now enjoy freshly cooked pizza delivered right to their door.
Our extensive menu of pizzas has something to tempt everyone. From good old classics like the Hawaiian pizza, Pepperoni pizza and the Margherita pizza, to limited edition pizza like the Reggae Reggae pizza and the Spanish Sizzler, and build your own pizza options where you can choose to top your pizza with as many different toppings as you choose.
Sophie Evans the star of the West End Musical Wizard of Oz accompanied by Welsh Rugby Players Mathew Rees and Morgan Stoddard at the grand opening at Domino's Tonypandy.
As well as serving up delicious pizzas time and time again, Dominos also offers a wide selection of nibbles to accompany your pizza meal including soft drinks, potato wedges, chicken wings and chicken kickers plus dips to name just a few. And if you fancy something a little bit sweet to end your meal, Dominos Tonypandy also offers a wide range of deserts to choose from.
Dominos Pizza Tonypandy offer a collection and delivery service in the local area for your convenience. If youre out and about and want to drop in to pick up your own pizza, or if youre having a quiet night in and would like your pizza delivered to you, its up to you how you receive your freshly baked Dominos Pizza.
If youre a pizza lover and live in the Tonypandy area, never miss out on a special offer at Dominos Tonypandy by signing up to the stores Facebook page. Become a fan of Dominos Tonypandy and youll be the first to hear about one-off special discounts, competitions, job vacancies, and cheap pizza promotions. If you love your pizza, you cant afford to not be a Facebook fan of Dominos Pizza Tonypandy.
Related links: Domino's Pizza Pontyclun - Domino's Pizza Pontyclun.


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Jennifer Collins
Revolving Door (1)
Sightings (2)
LAT's Website Adds Arkadium Games - Posted December 27, 2011
Looking for a new way to kill some time on the Los Angeles Times website? The newspaper has signed a deal with Arkadium Games, providing more than two dozen games at latimes.com/games. The LAT is hoping to boost their advertising ... [FishbowlLA]
LAT Media Group Makes Series of Executive Changes - Posted November 22, 2011
The Los Angeles Times Media Group announced a series of executive changes: Andrea Nunn was hired as vice president of media and b... [FishbowlLA]


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One day I want to publish a book of interviews and memoirs about 9-11-01. The title would be "Don't Dwell, But Never Forget" after a piece of advice from one of my old teachers on the topic of 9/11. One of the chapters in the book would include this, a journal entry I wrote in the eighth grade, for the prompt "Why should we remember 9/11?"
It is important to remember the events of September 11, 2001, as a reminder that terrorism does not only happen in other countries, which seemed to be the case before the attacks. It awoke us to the actuality that a terror attack can happen anywhere, anytime – including here and now.
The attacks also reminded us of how fortunate we are to live in a country that is, in general, pretty safe, and that we also should do our best to keep it that way. And we did: President Bush made the War on Terrorism one of his top priorities, airport security is tighter, and schools have frequent fire drills.
The point of terrorism is, generally, to make people afraid. In some small ways, the people who hijacked those planes succeeded. But in several bigger ways, they failed. They convinced us to stand united with each other and our allies. They reminded us of the horror and pointlessness of violence, so hopefully this generation won't use it in the future. In this way, the attacks are sort of like the Holocaust: "It's important to remember it … so that it doesn't happen again."
The last line, I got from a BrainPop movie about the Holocaust; unfortunately I can't put the link in.


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Around-the-Race Photos: Kick-Off Weekend at USA Pro Challenge
Durango Plays Host to the USA Pro Challenge
9 / 16
Fort Lewis College pulled out all the stops in hosting the 2012 USA Pro Challenge. It was the first time the race visited cycling-mad Durango, home to many famous pros, including Ned Overend and John Tomac. And the town went to great lengths to make sure the riders, support staff, media, and fans were welcomed with open arms.
Next Up From Bicycling
5 days ago
More than 300 athletes descended upon Victoria, BC for a crazy weekend of singlespeed cyclocross
3 weeks ago
Great fall beers to sip along the course tape at your next race
1 month ago
Lance's Allegations against Frankie Andreu take focus away from the one thing that really matters
Copyright © 2015 Rodale Inc.


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Art for the Nation: The Eastlakes and the Victorian Art World
As prominent members of the Victorian cultural and artistic world, Sir Charles and Lady Elizabeth Eastlake, along with their nephew Charles Locke Eastlake, enjoyed the friendship and support of influential figures including Prince Albert, Sir Thomas Lawrence, J.M.W. Turner, and Sir Robert Peel.
Art for the Nation: The Eastlakes and the Victorian Art World, a fascinating original biography, brings the unique personality of each of the Eastlakes into sharp focus while also exploring their important contributions during the early days of the National Gallery. Charles Eastlake, an artist and connoisseur, was chosen to be not only the President of the Royal Academy from 1850, but also the National Gallery's first Director in 1855. With his capable wife, a literary critic and art historian in her own right, he travelled throughout Europe acquiring significant paintings for the Gallery and implementing important changes to their display and description. Nephew Charles, an architect and popularizer of the Arts and Crafts style, was Keeper at the National Gallery from 1878 to 1898. Art for the Nation tells the remarkable story of the Eastlake family's devotion to art and to the National Gallery during its crucial formative years.
Susanna Avery-Quash is Research Curator in the History of Collecting at the National Gallery, London. She edited Sir Charles Eastlake's Travel Notebooks and has contributed to many National Gallery titles. Julie Sheldon is Reader in Art History at Liverpool John Moores University. She is coeditor of Modern Art: A Critical Introduction and editor of the Letters of Elizabeth Rigby, Lady Eastlake.
Find more like this:Victorian Art.
Product Information
|Product Code
|Susanna Avery-Quash, Julie Sheldon
|B&W illustrations
|colour images
|304, plus 32pp plate section
|July 2011
|National Gallery Company
|234 mm X 156 mm
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Satisfying Cancelled Show Endings
View Single Post
July 1 2013, 02:40 AM
Re: Satisfying Cancelled Show Endings
Sindatur wrote:
I just finished Eureka yesterday morning, and yea, it ended well. But did it get warning it was the end before Season started, or did they have to scramble to tie up something, they initially planned on stretching out?
After the cancellation was announced, they were actually given an extra episode so they could put a finale on the series. And since there was such a huge amount of lag time between the production on the final season and its airdate, they had time to figure out how they wanted to do it. They probably crammed the plans they'd had in mind for a final season into that one extra hour, but they did get to resolve things pretty much the way they wanted.
tomalak301 wrote:
Farscape before The Peacekeeper Wars. In Retrospect, how they ended Bad Timing was classic Farscape. At the time, Jon and Aeryn were a fantastic couple, but the universe just didn't allow them to be happy.
Yeah, I would've been satisfied with "Bad Timing"'s ending even without TPW. A conventional happy ending just wouldn't have seemed daring and subversive enough for
. It was fitting that they'd wrap it up with something weird and outrageous and reassure us that the cast would continue to have insane and dangerous adventures even after the end of the series.
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It's tough work even being a spectator of the Sydney Hobart Sydney 38 fleet as the top six yachts continue to jostle for first place on the third day of the race.
TSA Management - Rolex Sydney Hobart 2011
For the past twelve hours TSA Management has been leading the pack, but they are all so close you'd be mistaken for thinking you're watching a Formula One race.
Jessica Watson's Ella Bache has been edging up behind the leader throughout the race, reminding the fleet that this young crew is on a mission to win. And then there's Bruce Foye's the Goat, and Chris Lewin's Deloitte as One both popping into and out of second place like a game of snakes and ladders.
Mondo and Dodo are sitting just behind these front runners, and at any stage this race could turn and put them in the lead. For a brief moment yesterday, Mondo was being reported by media outlets as the Handicap leader and first in the fleet, but this just added a dose of mystery to the race, as the race organisers had deduced their position somewhere on land south of Green Cape.
All the excitement continues as the fleet head through Bass Strait.
Follow the Sydney 38's @Sydney38Yachts


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Mushroom Wisdom Super Tremella
Serving Size:
4 tablets
Servings per Container: 30
Amount per Serving:
Tremella (Tremella fucifomis) Fruit Body 700 mg*,
Tremella (Tremella fucifomis) 8:1 Extract 300 mg*,
Maitake Mushroom (Grifola frondosa) Extract (TD-Fraction™, standardized to contain 10% active proteoglucan) 100 mg*,
Vitamin C 80 mg (133% of Daily Value),
Bioperine (from Piper nigrum) 5 mg*
Other Ingredients:
Dicalcium Phosphate, Microcrystalline Cellulose, Silica, Sucrose Fatty Acid Esters, Methylcellulose
*Daily Value not established.
Product Description :
Also called "Silver Ear"
or "White Jelly Leaf", Tremella is a very popular mushroom used not only in
Chinese cuisine, but also in traditional Chinese medicine. It is said that
legendary Yang Guifei (719-756, Imperial Concubine in Tang Dynasty, one of the
most beautiful women in Chinese history) believed that Tremella is one of the
most important secrets for her beauty.
Tremella contains about 70% dietary fiber such as acidic polysaccharides and very rich pro-Vitamin D which is converted to active Vitamin D with the help of sunlight.
Super Tremella contains both the whole fruit body of Tremella and its high-quality extract.
Also it contains an extract of Maitake D-fraction® (TD-Fraction) and Bioperine®. Maitake D-fraction® helps maintain healthy immune functioning*. Bioperine® is a pure piperine extract obtained from black pepper fruits which significantly enhances the bioavailability of various nutrients*.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.


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Stainless Steel Italian Design Cuban Chain
$11.00 Our Price
$100.00 Retail
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Boo! What are you going to be for Halloween? Sometimes, it can be fun to dress up as a group. Maybe your brothers, sisters, friends - or even parents - will want to join in the fun. Here are some costume ideas for groups of two or more.
And no matter what you dress up as, please be safe while you're haunting the neighborhood!
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-
About Us | Family Resources | Support Services | For Professionals | Find a Physician How to Help | Employment | Virtual Tour | Get Directions | Contact Us | Site Map


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27 • Austin, TX • Man
I'm looking for
- Everyone
- Ages 18-100
- Near me
- Who are single
- For new friends
My details
- Last online
- Dec 4, 2012
- Orientation
- Straight
- Ethnicity
- White
- Status
- Seeing Someone
- Height
- 6' 2" (1.88m)
- Body Type
- Average build
- Smoking
- Sometimes
- Drinking
- Socially
- Drugs
- Often
- Religion
- Atheism and laughing about it
- Sign
- Leo
- Education
- University
- Offspring
- Doesn't want kids
- Pets
- Has cats
- Speaks
- English (Somewhat), C++ (Somewhat)
My self-summary
Write a little about yourself. Just a paragraph will do.
What I'm doing with my life
Don't overthink this one; tell us what you're doing day-to-day.
I am currently devaluing the dollar and sinking the country into an unparalleled economic depression just to watch the proletariats destroy themselves in waves of aimless rioting. Natural selection, bitches.
I'm really good at
Go on, brag a little (or a lot). We won't judge.
Internet dating.
The first things people usually notice about me
I'm an empty essay… fill me out!
allure, attraction, attractiveness, beauty, charm, charmingness, engagingness, fascination, glamor, interestingness, pleasingness, seductiveness , attraction, bedroom eyes, charisma, charm, come-hither look, come-on, enchantment, enticement, glamor, inveiglement, lure, magnetism, seductiveness, temptation, the jazz, allure, allurement, appeal, attractiveness, bait, captivation, charm, chemistry, come-on, courting, draw, drawing power, enchantment, endearment, enthrallment, enticement, fascination, gravitation, inclination, inducement, interest, invitation, it, lure, magnetism, pull, seduction, solicitation, temptation, tendency
Favorite books, movies, shows, music, and food
Help your potential matches find common interests.
Buttman and Throbbin'
Cum and Cummer
Edward Penishands
Face Jam
Ghost thrusters
Gonad the Barbarian
Harry Pooter and the Chamber of Secretions
Homo alone
House of 1,000 Horsecocks
How Stella Got Her Tube Packed
Jay and Silent Bob's Tight Crack
King Dong
Little Orphan Tranny
Men In Black Men
Moulin Splooge
Mouse Cunt
Mouse Cunt 2: The Pink Gets Stuffed
My Big Fat Cheek Spreading
Ordinary Peepholes
Orifice Space
Pearl Necklace Harbor
Planet Of The Gapes
Pulp Friction
Rape fear
Requiem for a Cream
Reservoir Dongs
Schindler's Fist
Cum and Cummer
Edward Penishands
Face Jam
Ghost thrusters
Gonad the Barbarian
Harry Pooter and the Chamber of Secretions
Homo alone
House of 1,000 Horsecocks
How Stella Got Her Tube Packed
Jay and Silent Bob's Tight Crack
King Dong
Little Orphan Tranny
Men In Black Men
Moulin Splooge
Mouse Cunt
Mouse Cunt 2: The Pink Gets Stuffed
My Big Fat Cheek Spreading
Ordinary Peepholes
Orifice Space
Pearl Necklace Harbor
Planet Of The Gapes
Pulp Friction
Rape fear
Requiem for a Cream
Reservoir Dongs
Schindler's Fist
The six things I could never do without
Think outside the box. Sometimes the little things can say a lot.
I spend a lot of time thinking about
Global warming, lunch, or your next vacation… it's all fair game.
why stephen hawking is wrong.
On a typical Friday night I am
Netflix and takeout, or getting your party on — how do you let loose?
waking up in the morning. Gotta be fresh. Gotta go downstairs. Gotta have my bowl. Gotta have cereal. Seeing everything, the time is going, ticking on and on. Everybody's rushing. Gotta get down to the bus stop. Gotta catch my bus. I see my friends.
7:45, we're driving on the highway, cruising so fast. I want time to fly. Fun, fun, think about fun. You know what it is. I got this. You got this. My friend is by my right. I got this. You got this. Now you know it.
7:45, we're driving on the highway, cruising so fast. I want time to fly. Fun, fun, think about fun. You know what it is. I got this. You got this. My friend is by my right. I got this. You got this. Now you know it.
The most private thing I'm willing to admit
I'm an empty essay… fill me out!
Your ego is an illusion, a side effect of sensory inputs being interpreted by a constantly morphing nest of electrochemical circuitry. Your identity is an assumption thrust upon you to trick your mind into slaving for your body's survival. Your true existence is a blob of carbon formed as a bunker to protect billions of microorganisms from the elements. You don't run you, they do.
You should message me if
Offer a few tips to help matches win you over.
you are a fucking loser who sits on okcupid all day because you are too ugly to get dick at a bar.
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text:
When my charming cousin, a hardworking mother of two, asked me to write a blog post about Morel Mushroom Hunting my first thought was "Oh Great, and then I will have half of Michigan crawling all over my favorite spots!" That's the thing about mushroom hunting…you DON'T talk about mushroom hunting!
I remember one hunt in particular. I was by myself moving slowly through the spring forest. I was enjoying all of the spring birds and flowers (as much as possible for someone not finding Morels) when I noticed another person, a hundred yards away or so and walking towards me. The first thing I noticed about this person was his slow walk and as he got closer I registered his prodigious girth.
If you have ever mountain biked or trail ran or hiked, you know that most of the people you find deep in the woods tend to be a bit more…willowy…than this gentleman walking towards me. As he came even closer I noticed the tell tail red plaid flannel on a well rounded Michigan outdoorsman and a HUGE sack of morels. Breaching all etiquette I placed myself in his path and as he approached, huffing and wheezing with the effort of walking with his bag, and asked "did you get them all?"
This was the moment that I learned that I knew nothing about mushroom hunting. He looked right at me, ignored the fact that he was an overweight man using a morel carved walking stick, a mile into the morel woods, carrying a sack of what looked to be morels and replied "All of what?" and moved on without another word.
That whole story is another way of saying you will never be shown, or told about a secret hunting spot, by any hunter, ever. But if you are interested in mushroom hunting I do have some tips to get you going.
Mushroom hunting is one of the easiest hobbies to outfit you and your family for. If you have a pocket knife, a compass, bug spray, sunscreen and a sack to put them in you are ready for a leisurely day in the woods, all for about $10.
Now the thing about morels that make them so intriguing is that you can never be sure when the big fruiting of morels is going to occur on any tree. Morels grow along with trees, actually connected to their root system, sucking sweet sugar out of the tree and giving the trees access to way more nutrients and water. But that doesn't matter… remember Morels grow on trees!
So as my three year old says, we aren't morel hunting, we are "tree hunting." Find the trees, find the morels. Simple. So what trees? For starters I would learn how to identify an elm tree. Particularly dead elm trees. Check out this youtube video on identification…
The thing is, you don't need to don red flannel and head miles out into the local forest, Elm trees grow everywhere. There are probably 20 behind your local grocery store. The same store that is selling Morels for $75/lb has them growing for free right outside…help yourself! But hunting morels is a bit of a numbers game: 1 good tree (with morels) for every 20-30 bad ones (no morels)…keep looking. But when should you look?
There is a lot of folksy wisdom about when you should look for Morels. Blooming lilacs, oak leaves, or when you just can't stand it any more and need to hunt. I think the simplest method is to start to hunting around when the first dandelions are blooming and especially when they go to seed.
Now, if you have come this far, and read all this, you are probably going to find a Morel. All it takes is a bit of passion and hard work and, year by year, you will find more and more good trees. Your Spots. But when you find your first Morel, it is time to be careful. They are easy to identify and nothing really looks like a morel, but sometimes in excitement and the heat of the moment…well be cautious, but don't stress about this.
The hardest part of finding mushrooms is giving yourself permission to do something that doesn't in any way advance your station in life. This is a very real problem that has hamstrung many a would be great hunter, you can't see Morels when you are thinking about how you should be mowing the lawn or working on that TPS report…speaking of which – the weather looks great tomorrow, maybe you should call in sick to work and go give this a try!
Remember – they can hide but they can't run!!


text:
Sustainable forestry benefits everyone
Published: Monday, May 10, 2004 at 4:30 a.m.
Last Modified: Sunday, May 9, 2004 at 10:22 p.m.
I recently attended a Forestry Enhancement Tour in Rutherford County, where I own and manage a small forest on family land. The tour leaders highlighted that Rutherford County contains more than 342,000 acres of forested woodlands, most of which is owned by private landowners.
While recognizing that there is economic value in timber, proper forest management provides not only income at harvest time, but also protects and provides wildlife habitat, improves water quality and cleans the air.
Forest landowners throughout the mountains provide a valuable service to all by properly managing their forests. With the noteworthy population growth that Western North Carolina is experiencing, many trees are felled for development. Private forest owners can counter that phenomenon and help provide balance in the landscape by protecting acres of green, growing trees while providing the environmental aspects that benefit all. Economic benefits can be harvested through sound management.
The program I attended was hosted by the N.C. Division of Forest Resources and the N.C. Cooperative Extension Service, but the focus of the Forestry Enhancement Tour was on the practices used in the Sustainable Forestry Initiative Program. This initiative integrates the perpetual growing and harvesting of trees with protection of wildlife, plants, soil, water and air quality. It is based on the premise that responsible environmental behavior and sound business decisions can co-exist to benefit landowners, shareholders, customers, the environment and future generations.
The SFI program was developed by professional foresters, conservationists, scientists, landowners and other stakeholders who were inspired by the 1987 sustainability report of the World Commission on Environment and Development, which was later adopted by the 1992 Earth Summit in Rio de Janeiro. The group developed standards that are followed by participants in an SFI program. This unique commitment to sustainable forestry recognizes that all forest landowners, not just corporations, play a critical role in ensuring the long-term health and sustainability of forests.
Sustainable forestry is defined by this program as "managing our forests to meet the needs of the present without compromising the ability of future generations to meet their own needs É by practicing a land stewardship ethic which integrates the growing, nurturing and harvesting of trees for useful products with the conservation of soil, air and water quality, wildlife and fish habitat and aesthetics."
The program provides a means for foresters, landowners, logging professionals, wood and paper producers, users and sellers to address consumer demand for responsible environmental stewardship while maintaining viable and productive businesses. Thus, certain SFI standards have been developed to achieve those goals. In fact, a comprehensive and internationally consistent certification procedure has been created for participants to document and communicate conformance to the SFI Standards and to gauge progress.
One such standard involves road construction. In steep mountain areas, forest access roads can lose as much as 200 tons of soil per acre of roadway during the first year following disturbance. But a properly built, well-maintained road can also yield benefits. Roads are important for fire access, harvesting, reforesting and other management activities. When planted in a wildlife friendly mix of grasses and legumes, deer, turkey, grouse, quail, rabbits, songbirds and other wildlife are attracted to the area. Well-constructed roads also protect streams and provide hiking trails for recreation.
According to an SFI brochure, more than 100 million acres of forest land are managed directly under the SFI program, with more than 200 program participants in the United States and Canada. A Sustainable Forestry Board was established in 2000 to manage the SFI Standard and the certification procedures. Two-thirds of the board's members are from diverse interest groups: environmental and conservation groups, public officials, professional and academic groups, independent logging professionals and forest landowners.
I discovered at the meeting that several attendees did not know about the tax incentives available to landowners who have at least 20 acres in woodland. By creating a viable Forest Management Plan, landowners can achieve certain goals, whether for wildlife enhancement, as a get-away for recreation and family enjoyment or for timber revenues. In Henderson, Transylvania and other counties, property taxes are reduced when the Forest Management Plan is filed with the tax assessor's office and followed. Local property owners may want to look into this possibility.
To learn more about the SFI program visit www.aboutsfi.org. To learn more about tax incentives for forest land, phone the county tax assessor. To learn how to create a Forest Management Plan, contact the Cooperative Extension Service office.
ECO Notes is provided by the Environmental and Conservation Organization, a nonprofit group dedicated to conserving and preserving the natural heritage of the mountain region through education, recreation, civic action and service. For more information, call 692-0385.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.
Comments are currently unavailable on this article


text:
I gave CCAT a very complex part to optimize. I knew there was opportunity for cycle time reduction, but I didn't expect a 70% improvement. This is huge.
- Mark DiLorenzo
Phoenix Manufacturing
Fused Deposition Technology - Seminar and Live Demo
Cimquest will be coming to the Connecticut Center for Advanced Technology, Inc. (CCAT) for the third educational workshop in our 3D Printing series.
In this installment a production printer will be present to help demonstrate the Stratasys Fused Deposition Modeling (FDM) technology. FDM Technology is great for applications that demand tight tolerances, high strength, and varied environmental stability since it uses the same tried and tested production‐grade thermoplastics found in traditional manufacturing processes.
Register today!
Flyer for more info


text: Personally I own both a Mamiya 645 1000s and a Mamiya RB67 Pro S. I'm partial to the RB even though it is heavier it's 1. all mechanical 2. has great macro abilities even without extension tubes. 3. I absolutely adore the 6x7 format. If I'm going out for the day I normally will lug along the RB I have no trouble shooting it handheld down to a 1/60 sec. and I'm 6'4" and 300 lbs so carrying it in a bag doesn't bother me. I picked it up off the bay with 1 pro sd 120 back, 90mm f3.8c lens and waistlevel for $300. My M645 is the camera I take out if I'm strapped for time or plan on hiking/walking a fair distance I find the 80mm f2.8 to be an amazingly sharp lens and having 1/1000 sec. shutter speed is nice though I can't say I've needed it for any action shots yet. I picked that one up with the 80mm f2.8 and unmetered prism at a local camera shop for $180 and I'd rate it 8/10 as far as condition goes. My $300 RB67 on the other hand is absolutely mint. If I had to do it again and could only get one I'd go with the RB there is definitely a wow factor when you look through that waistlevel finder, and the 90mm is a good all around lens which I find to be plenty wide for anything I'm doing.


text:
Michael E. Costello
unknown - September 18, 2011
Michael Earl Costello, age 63, passed away peacefully, surrounded by his family, on Sunday Sept.18, 2011, at University Hospital. Born in Geneva and raised in Corning, he was a resident of Liverpool for 35 years. Michael attended the U.S. Naval Academy, Corning Community College and graduated from Syracuse University. After over 35 years, Michael retired from Crucible Steel as the Vice President of Accounting and Finance.
He is survived by his wife of 41 years, Connie (Geer), three children Kristie, Craig and Andrew, daughter-in-law Heather (Bowen) and granddaughter Chloe.
Calling hours are 4 to 7 p.m. Wednesday Sept. 21 at the Maurer Funeral Home, Moyers Corners 3541 Rt. 31, Baldwinsville. Funeral services are at 11 a.m. Thursday Sept. 22 at the funeral home. Contributions may be made to the charity of your choice.
Use the form below to express your condolences.


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The 7th season of "World's Greatest!…" is underway and this year we're out to knock your socks off with a whole line-up of some of the most respected and visionary people and companies that you'll ever see! From household names that you've grown up with, to family owned companies that are making a name for themselves, " World's Greatest!…."
"World's Greatest!…" is brought to you by the award winning researchers and producers at How 2 Media and their outstanding line-up of quality television and production services, be sure to visit www.how2media.tv . If you think you have what it takes to be the "World's Greatest!…."
How 2 Media
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Delray Beach, FL. 33445
e-mail: email@example.com


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text:
Star Trek: Into Darkness Discussion [**NO SPOILERS PLEASE**]
View Single Post
May 14 2013, 08:58 PM
Re: Star Trek: Into Darkness Discussion [**NO SPOILERS PLEASE**]
ParticleMan wrote:
The theater told me that both will be in 2D...which is fine with me because I'd rather watch it the first time in 2D anyway...they are having multiple other screenings at midnight as well as the 3D IMAX fan screening too...but the novelty of getting to see them both back to back won out over the other showings...
I think STID is going to be in 3D at my theater. I'll be seeing it again with my brother over the weekend, so I can see it in 2D then.
I agree that 3D or not doesn't really matter. Just liked the idea of the double feature and twice the fun at the theater.
View Public Profile
Find More Posts by borgmatrix


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Post 3 random, weird, funny, or just interesting facts about yourself.
Post 3 random facts about you!
Post 3 random, weird, funny, or just interesting facts about yourself.
I got hit by a car in Kindergarten. I was knocked unconscious, pretty scary especially for my Mom and Dad.
I have lived all over the world and U.S. b/c I grew up an Army brat and my husband is also in the Army.
I am about to have my 8th son .4% chance of this happening!
Cloth diapering, heart mama & Army wife to 8 boys!
Little Squishy #9 EDD 11-29-14
2. I can sleep 14 hours straight if I don't set alarm
3. I know kempo
Im a Marine wife
The one place i would love to visit one day is Greece
I o
i loved sailor moon when i was in 4th grade
i like to eat candy in the middle of the night
my favorite color is a dark purple
1. I don't eat egg
2. I have OCD (CDO, the way it should be)
3. I was the youngest to graduate with a BSN in the university I attended.(not old enough to drink but could administer & was around controlled substances, lol).
"Today you are you, that is truer than true. There is no one alive who is youer than you." -Dr. Seuss
I can't swim
I don't believe in love at first sight, even though I married my husband after a month.
My great great uncle is Jay Silverheels (aka TONTO)
My ex boyfriend married a women who looks identical to me. (freaks me out)
Ive gone to a christian school, public school and have been homeschooled.
2. I'm a second degree black belt in Tae Kwon Do.
3. I still love cartoons.
I'm The Captain
Seagirl 3.5.02 :: Shipsboy 6.2.07 :: Pirate Baby 4.10.13
Instagram: @WorkAtHomeFeminist @DangerIndustries
2. I have a burn mark scar on my left wrist from when i was a baby and fell into a kerosene heater.
3. I'm pretty awesome.
Carrie&Patrick [est.07.11.07]{married12.05.10}
Caleb Ethan [09.07.10]
Ella Josephine [edd. 04.21.13]
I've been married 10 years this summer.
I love flip flops... I wear them in any season.
If babies are what we eat... mine would have a chocolate arm and a Dr. Pepper leg.
Becoming a certified LC this summer! woot
Mom of 6... savoring every moment of our last


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to think dogs are too needy?(59 Posts)
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Nice interview. Demo in april-sounds good,i waiting :)
21st Century side scrolling. Musicians are warriors here! San Francisco is on the verge of being invaded by mysterious creatures. The city has become darker, quieter, and gloomier. The story is told through a group of musicians who have learned the ways of super natural powers from the use of music. The epic production is more than just a video game – Playing musical instruments to fend off enemies is going to be the main reason why Project Encore is unique. Notes being played through various instruments and memorized songs will give a high amount of output for users. Characters will have an in depth background stories and strong character development, throughout the production you will experience: original music, detailed animations, and quality showcasing.
Ethereal Muse tells us a little bit more about there first game.
Posted by Armageddon104 on Mar 16th, 2009
I'm sure alot of you have heard about this ever so popular game, Encore. It's a 21st century side scrolling game, where musicians are warriors and music is the weapon. San Francisco is being invaded by mysterious creatures. The city has become darker, quieter, and gloomier ect. You have all the elements that point to an artistic and original game developed outside the circle of influence of the many gun and run games out there today. I (Aramageddon104) contacted Roderick Lizardo president of Ethereal Muse Studios Inc, developers of Encore, and asked if I could ask few questions about the game. They reply that it would be fine to do so. So, Lets get started.
Armageddon104: Thanks for taking the time to talk to us Ethereal and shedding some light on this awesome game of yours. The world within Encore is awesomely artistic. What were your motivations and inspirations for creating something so outstanding and a breath of fresh air in the gaming community?
Ethereal Muse: What were my motivations? As a kid it was always my dream to create something bigger than star wars and I thought to myself, "If I don't create my ideas, I will never see it in real life." My motivation for creating this company is not Encore itself -- it was the bigger picture, which is a business where artists can create whatever they'd like and turn it into a video game or an animation.
For example, Encore originated from two or three of my networks, but the idea was all about a guitarist( Kena) and the video game was controlled with the guitar hero controller. As a 22 year old entrepreneur I wanted to take the chance and fund the production from my life savings. The production had its ups and downs, and when time came my account had been exhausted. It was a very dark time for me and the people who originally thought of the game concept left the production. I had nothing left but the concept and a bunch of files in my hard drive. After altering the concept into an entirely new project I was able to pull in investors and turn things around for the good.
Armageddon104: How have you guys been responding to everyones comments on your game, and did you think this would become this popular when you started?
Ethereal Muse: The response me and my team had was more of a relief than anything else. This is the very first production for Ethereal Muse Studios and the chances would be very high for coming up with a boring concept. Not at all did I think this would have become accepted at this caliber in any way.
Armageddon104: Have you been planning to sell this or just make it a free indie game?
Ethereal Muse: Throughout the production I have spent over $45,000 so far, and I think it would be safe to say that it would be best to sell this. The target market I am aiming for is XBLA and Steam.
Armageddon104: Did you first plan to make this a mod in anyway?
Ethereal Muse: As a mod, no. We had our eyes set for Microsoft XBLA since the beginning.
Armageddon104: How large is your team, and what previous experience do they have?
Ethereal Muse: This production has at least 20+ members, including: Artists, Programmers, Musicians, and Investors. In terms of experienced our artists range from no experience to professional standards. The programmers in our production are very wise with over 8+ years of experience.
Armageddon104: Back to the game, did you have any roadblocks along the way?
Ethereal Muse: Roadblocks? Yes. Lots of it. Financially speaking I had to end the production which had stalled the project for at least 4 months. It was very depressing and it got to the point where it was just me on board, but now -- all is well.
Armageddon104: I'm a little fuzzy on the story could you tell us more, or is it a secret, or do you not have a story?
Ethereal Muse: The story is very broad right now because the story for Encore! is going to be key. Creating this video game will give us the chance to show off our animation skills. It is a goal of mine to turn encore into an Animation Series via youtube.
Armageddon104: Why did you use a fifteen to sixteen year old girl as the main character?
Ethereal Muse: I chose the initial age of the main character to be sixteen because it gives room for character development. It also gives the chance surprise the audience, even though the main character is a teenager you won't believe the kinds of horror there is to come. Also, in youth there is growth...
Armageddon104: What is the deal with those zombie twins? How do they play a part in the story?
Ethereal Muse: The zombie twins is part of the story, which people will have to wait for.
Armageddon104: Once again thank you for taking the time to be here. I can't wait to play you amazing game!
Ethereal Muse: Thank you for giving us the opportunity to be interviewed. The demo will be finished around mid April and I should be putting it up on the moddb.com website. check out our new website where you can track our activity! Ethereal-muse.com
Nice interview. Demo in april-sounds good,i waiting :)


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Bob Swenson and Steve Foley are business partners. Well, when they're not telling lies about each other, that is.
"I've had some health issues, so I've had to rely on my partner Foley," said Swenson. "We're even now, after I carried him in football. Louis Wright always said Foley never had to make any tackles because he played behind me and Barney Chavous. It wasn't until he retired that he had to start working hard."
Oh, really.
"I always told Bob, 'I had to bail you out so many times when you lost the tight end running down the middle of the field,' " said Foley. "I used to ask him, "What are you doing, peeking in the backfield?' "
And you thought only today's players talked trash.
Swenson and Foley. Foley and Swenson. They're interchangable, inseparable and, when they're talking about each other, insufferable.
No two players from the Broncos' 1977 Orange Crush team have remained closer than these two. And to think, they never would have met if their football careers hadn't intersected.
Therein lies one of the great things about the NFL. For all the physical issues former players endure, playing together in the league forges a unique bond unlike those you typically see in the 9-to-5 world. And when you happen to play together on one of the most famous defenses in history, the bond grows even stronger.
That explains how these diametrically different men — Foley, the New Orleans native with the Cajun accent, and Swenson, the Cal-Berkeley man — came to place their fates and their faith in one another.
"More important than anything, (playing together in the NFL) lets you see how guys react under pressure you'd never see in the real world," said Foley. "You get to see guys after a bad game. You get to see how they react to success and how they react to failure. Their integrity and character shows through in sports."
Integrity and character. They are the hallmarks they used to build FS Land, LLC, the Denver-area land-development company the two started seven years ago. Sure, they make their share of money, but it's more than that. To Swenson and Foley, it has to be. They share the same values and beliefs, the likes of which prompted Swenson to launch a Promise Keepers ministry and spread the organization's word to the far corners of the Earth, including India and China.
"My work is a ministry," said Swenson. "We're not really in the real-estate business, we're in the people-development business. It doesn't matter if you're in land development in Denver or you're in China or India doing Promise Keepers. You're still in the people-development business. You still want to help them find the reason why they're here."
Said Foley, "There's an old saying that your character determines your destiny. Being Bob Swenson and Steve Foley only opens the doors. You still have to prove yourself and you still have to deliver what you say you can deliver. That's really what we're about. We build into people. It's a higher impact than just working for money."
Foley, 53, looks like he still could put on the pads. He says he feels good and weighs the same 190 pounds he carried as a player. Not that he doesn't have issues. He sustained, by his estimate, 15 concussions in his playing days. With all the current talk about post-concussion syndrome, he wonders about the future.
"I haven't had any problems, but, yeah, I wonder about it," he said. "It's not like I got knocked cold, but when you see those bright lights, you know you got dinged."
Swenson, 54, has had more than his share of problems. His post-retirement weight has been a roller-coaster ride, in part because he hasn't been able to run for 20 years after tearing ligaments in his right knee in 1981. Not only that, he has felt the pain of fibromyalgia for the past 10 years.
Working with Foley, said Swenson, has helped him through the tough times. Not only that, it's good for a few laughs.
"We call each other Dumb & Dumber," said Swenson. "We kind of complement each other. Steve is always optimistic and makes up for my weaknesses, and I have a little more vision than he does. He's the only guy I would partner with. I'd trust him with my life."
"That's us, Lloyd and Harry, Dumb & Dumber," said Foley. "Every now and then, one of us will say, "How did we get in this mess, Harry?' And the other one will say, "I don't know, Lloyd.' It always seemed to work out for them, and it's the same for us."
Staff writer Jim Armstrong can be reached at (303) 954-1269 or firstname.lastname@example.com.


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Dick's Sporting Goods is having a Memorial Day weekend sales event from May 22 through May 25! Take the time to come in and take advantage of these great deals. […]Read more
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Another holiday tradition will return to Hastings at about 4:15 p.m. Saturday, Dec. 11, when the Canadian Pacific Holiday Train stops at the depot on East Second Street. As in previous years, the stop offers entertainment and an opportunity to raise food and funds for the food shelf at Hastings Family Service. This is the 12th year the CP Holiday Train has been raising food, money and awareness for food banks in communities across Canada and the United States.
It began as a small race to help Hastings Family Service. After 12 years, GobbleGait can report it has raised more than $425,000 for Hastings Family Service (and thousands of pounds of food). In 2009, GobbleGait raised $75,000 and more than 3,000 pounds of food for Hastings Family Service. A total of 2,200 runners participated. The 13th annual GobbleGait will be held Thanksgiving morning, Thursday, Nov. 25, beginning in downtown Hastings. The 8K race and 2K fun run are through the historic Hastings area. Registration begins at 6:30 a.m.
Hastings police have located the car and named the driver involved in a hit-and-run accident Tuesday, Oct. 12 at Highways 55 and 61. The Minnesota State Patrol continues its investigation of the accident. According to a state-filed accident report by Hastings Police, the owner of the vehicle is identified as Jacob Nils Hansen of Hastings. On Wednesday morning he was named by the Minnesota State Patrol as the driver of the vehicle involved in the crash. The driver of the other vehicle, a motorcycle, was William Rhode, 51 of Hastings. He was transported to Regions Hospital in St. Paul.
Her life and much of educational background are tied to Hastings. And now, Jill Moes will return to St. Elizabeth Ann Seton School as principal next month. In an announcement this past week, parish administrator Mark Dittman said Moes will succeed Rita Humbert as principal of the Catholic School here in Hastings. "Jill is currently the principal at Immaculate Conception in Columbia Heights and brings a richness of education knowledge and experience with her to SEAS," said Dittman.
He spoke his mind and the Rev. Brad Brandon of Berean Bible Church in Hastings is ready to do it again. At the church's regular Sunday morning worship service, Brandon offered his political endorsements, mostly Republican and conservative, for the upcoming Nov. 2 elections. It is not unheard of for people to offer their endorsements - newspapers and other media are currently in the midst of doing it.
Hey kids, it is time to start looking for that favorite costume. And parents - you are welcome to wear yours, too, when the annual community Halloween party is held from 5:30 p.m. to 8 p.m. Friday, Oct. 29, in the Hastings High School commons area, 200 General Sieben Drive. Those attending are asked to bring nonperishable food items or cash donations for the food shelf at Hastings Family Service. Hastings Youth First, Hastings Parks and Recreation, Community Education and the Hastings YMCA sponsor the party.
Enjoy some pancakes, listen to one of Hastings' firefighters read a book, and learn about the newest United Way of Hastings campaign initiative when the annual United Way literacy event is held from 7:30 a.m. to 10 a.m. Saturday, Oct. 9, at the Green Mill Restaurant, 909 Vermillion St. The newest campaign initiative is a locally-produced "Hastings Heroes" calendar.
A former Rice County inmate, now incarcerated in the Minnesota Correctional Facility at Oak Park Heights, has been charged with conspiracy to murder Dakota County Attorney James Backstrom and Dakota County District Judge Rex Stacey. The Rice County Attorney's office on Wednesday charged John Stephen Woodward, 47, with two counts of conspiracy to commit premeditated first degree murder and one count of conspiracy to commit first-degree assault - great bodily harm. According to the complaint, investigators learned that Woodward hired and agreed to pay money to another inmate to murder Backstro
Incoming middle school students at St. Elizabeth Ann Seton School were encouraged to read during the summer months. There would be a special project to complete when they returned. The projects have been completed, and displayed in the school halls for students and staff to view.
When Bethanie Schatz, Doctor of Chiropractic, came to Hastings to begin her business, Power Within Chiropractic, four and one-half years ago, she had hoped to see growth and expanded services. Mission accomplished. About two months ago, Schatz, moved her offices to a larger location (still within the Westview Center), about two doors from her previous location.


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Motion Detection using videos recorded still camera
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Motion Detection using videos recorded still camera, this technique uses edge detection and frame difference techniques to identify the moving object. This program utilizes mmread for extracting video data and this mmread is available on MATLAB central. If only a single object is moving then this program also gives us the exact path of motion
Mmread inspired this file.
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When it was first introduced, digital technology brought a whole new level of functionality to timers. No longer did users have to take up the tedious task of manually setting the various dials needed to ensure lighting systems and other equipment turned on and off in accordance with facility schedules. Instead, users could simply tap in time parameters, with LED displays providing easy visual assurance that settings were correctly entered. Now manufacturers are layering new capabilities on top of basic operations, just in time for owners and facility managers to meet increasingly strict energy codes.Read more


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Found it interesting that you expect 3 hp & 4 lb-ft of torque to make a difference in acceleration.
Not to mention the '13 2.5i Sport has larger wheels & tires than the '12 2.5i Premium.
Both MPG & sluggish acceleration could be contributed to the larger and heavier wheel & tire package.
Also keep in mind the MPG will improve as the car accumulates more miles.
Comparing the MPG of a brand new car to a well-broken in car is not that valid of an argument.
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Chaser 7 released in mangahere fastest, recommend your friends to read Chaser 7 now!
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The best test for GGG at each division (that can realistically happen)
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Re: The best test for GGG at each division (that can realistically happen)
154- Trout: Willing operator, ventured into people's back yards and comes across as a true fighter. Fight would be easier to make then other i'd think and his style would trouble Golovkin somewhat. Not a easy fight at all, and intriging one which i think is a big test and realistic.
160- Not sure anyone of the champions would fancy it..
168- Ward won't happen IMO, Nor will Froch, Bute was in crowd on Saturday night but cannot see that either. If Froch beats Kessler i see Mikkel retiring, AA isn't a big test IMHO. I don't see a big test, Maybe Stevenson or Oosthuizen will be his debut at 168lbs for world honors. Not big tests but realistic i'd think..
I think some fighters will let him show himself a little more, plenty of am fights so it takes it's toll to a point and i think you will start to see some fancy it. The more average displays like the other night the more people will fancy chances. He could well do with hustling. Fight poor, and get a big fight. Shame fighters have to do that but i think it's been done before..
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In our continuing efforts to provide the best care and services to our patients and families, Meriter Health Services launched its first Patient and Family Advisory Council in September of 2013. Members are patients and family members of patients using the Meriter Health Services system. They represent a multitude of areas of care and patient demographics.
Meriter Health Services Patient & Family Advisors work with Meriter management and staff to understand our current health care delivery system and provide information on needs and concerns of patients and families. They provide insight on the best ways to make changes to address those needs, assist in the planning of new patient-related programs, provide feedback on the way information is communicated to the public and can serve as a valuable resource for feedback on a wide array of other issues, services and policies.
The advisory council is comprised of current patients and family members of patients, with support provided by Meriter Health Services staff.
Ideal candidates will be willing to share opinions, experiences, and constructive feedback on ways we can improve the way we deliver health care. If you are interested in joining the council, please submit your information in the form fields below or contact the Meriter Service Excellence Department at (608) 417-7760.
(Meetings are held the fourth Wednesday of the month.) January 28, February 25, March 25, April 22, May 27, June 24, July 29 August 26, September 23, October 28, November 25. The monthly meeting is not held in December.
Time: 6:00 p.m. - 8:00 p.m. in addition to light reading or research between meetings.
Location: Meriter Hospital (meetings may infrequently take place at other locations). Transportation support is available to council members who need assistance getting to meetings.
To apply, please complete the form below.
Questions? Please call the Service Excellence Department at 608.417.7760 or email firstname.lastname@example.com Fields Required


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Stephen Harris
Senior reporter
Taking on a modern security threat
This week's announcement that five of the world's biggest aerospace and defence firms were seeking opportunities in the environmental and energy technology sectors makes a lot of sense.
Western governments are slashing military budgets in an attempt to bring their deficits down and the reality of global politics means defence companies can't just turn to the developing world to find new customers to arm.
This comes on top of the decline in defence spending in European countries since the end of the Cold War. Where some national manufacturers could once survive solely as a contractor to their own governments, now they must search for new export opportunities if they are to thrive.
Under these conditions, it's not surprising that some European firms are looking to consolidate. It must have come as a bitter strategic blow to BAE Systems and EADS when their proposed merger collapsed last week.
With governments firmly reluctant to allow the job losses that would almost inevitably result from such mergers, the need for new markets is even more imperative.
So why go green? In their statement, the companies (Lockheed Martin, Raytheon, Saab, Finmeccanica and Northrop Grumman) themselves recognise the scale of the so-called global challenges they say they are ready to address. Climate change – how to prevent it and how to mitigate its effects – is one of the biggest crises mankind has every faced.
The answer is probably not altruism. Businesses are out to make profit not save the world, although I'm sure they would welcome doing so in the process – plus it's good PR. By focusing on energy and environment issues, in some ways these companies are simply following the money.
Governments are spending less on their militaries because the national security threats have changed. Instead of destruction by nuclear weapons, we are now scared of climate catastrophe, natural disasters and running out of energy. And so the funding is flowing to those trying to solve or prevent these problems.
There's also some natural crossover. Aerospace and defence firms possess huge technological expertise, high-tech research facilities and a keen understanding of innovation – just the things you need to solve the fiendishly difficult engineering problems that environmental issues present.
Many companies are actually already involved in these sectors. Some have a presence through their security arms, protecting oil rigs and power plants. The natural extension of that is in smart grid technology, where they can extend their knowledge of secure infrastructure with sophisticated sensors and communication to public networks.
Others are involved in energy generation and alternative power sources. Military bases require secure energy supplies and even the often climate sceptic US is investing hundreds of millions through its defense department on renewable technology. No wonder then that the likes of Boeing and Lockheed Martin have operations in solar, wind and marine generation.
Then there's the aerospace aspect. These firms aren't just helping to develop more efficient engines and turbines, they're even taking on radical new projects, such as Qinetiq and Boeing's attempts to build solar-powered aircraft. Plus the entry of unmanned aerial vehicles (UAVs) to the civilian sphere is opening up all sorts of new ways that drones can help gather data and monitor the environment. There's even a UAV manufacturer called Aerovironment – the very embodiment of this crossover.
In fact, in some ways, the statement released this week is more an indicator of a growing trend than a major turning point. Organised by the hosts of a conference promoting this very issue, the announcement suggests how far the industry has come as much as where it wants to go.
But it's also a reminder that the move won't be easy or straightforward. Aerospace and defence firms won't just be swapping one set of government contracts for another. They'll need partners, business models and a strong strategy. Some are already far more involved than others and some companies are even withdrawing from the more traditional aspects of the energy sector. If they can make the right moves, however, the opportunities could be huge.
Readers' comments (1)
It is about time some common sense was displayed. Nobody wins if we are not here to enjoy this earth and pass on to the following generations a future full of happiness for all. It is time wake up and smell the roses every one. If we can all do something to help each day, even some small thing, then the world may have a chance to improve. So what are you personally going to do today to help?
My team and I are promoting and leading the way in reducing organic waste to landfills and diverting it to beneficial use for growing good healthy food.
Now it's your turn?
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We provide a combined total of 9,820 square feet of indoor and outdoor event space. All indoor spaces make optimal use of natural light to be bright and airy. Other features include individual climate control and video conferencing facilities.
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14 Photos: Our First Valentine's Day as a Married Couple
Postedon Feb 12, 2013 at 10:44 am
As the country continues to move forward on marriage, we take the time this week to celebrate the thousands of same-sex couples celebrating their first Valentine's Day as a married couple - and look forward to the day when all couples who want to marry can be married Valentines.
Our life in 17 photos: A gay sailor's love story
Postedon Feb 06, 2013 at 03:00 pm
Navy Senior Chief Dwayne D. Beebe and Jonathan Franqui have fallen in love and committed their lives together - they were excited to get their marriage license in Maryland, and they look forward to their ceremony in Florida. But their marriage deserves legal respect - respect that cannot happen until all couples have the freedom to marry, and until DOMA is overturned once and for all.
Thank You for supporting the National Engagement Party!
Postedon Oct 15, 2012 at 04:15 pm
This Saturday, hundreds of people across the country joined together for the National Engagement Party, our fundraiser to win marriage at the ballot. The event raised $500,000 for the ballot battles, bringing Freedom to Marry's total state investment to $4.5 million for the 2011-2012 election cycle.
Florida voters move toward freedom to marry support in new poll
Postedon Jun 12, 2012 at 11:00 am
A new poll from Public Policy Polling shows that Florida voters, like much of the country, are quickly shifting their views on the freedom to marry toward majority approval. Gains among black voters in the state are particularly evident.
Five new mayors sign on to Mayors for the Freedom to Marry
Postedon Jun 06, 2012 at 09:29 am
This week, five new mayors from Florida, New York, Pennsylvania and Virginia signed onto our Mayors for the Freedom to Marry initiative.
Freedom to Marry celebrates first Republican cosponsor of DOMA repeal bill
Postedon Sep 23, 2011 at 08:24 am
Today, Rep. Ileana Ros-Lehtinen announced that she would be the first Republican member of Congress to cosponsor the Respect for Marriage Act (H.R. 1116), sponsored by Representative Jerrold Nadler (D-NY), to repeal the so-called Defense of Marriage Act.
Time for government to show all families deserve protection
Postedon Feb 01, 2011 at 06:30 am
A recent study by The Williams Institute showing the South to be home to more gay parents than any other region in the nation demonstrates clearly why winning the freedom to marry nationally is crucial to gay and lesbian families.
Parenting by gays more common in the south, census shows
Postedon Jan 19, 2011 at 12:45 pm
According to census data, child rearing among same-sex couples is more common in the South than in any other region of the country.
Opinion: Marriage equality is a matter of health as well as rights
Postedon Dec 10, 2010 at 01:30 pm
Dr. Gabriel Garcia of the Stanford School of Medicine discusses the healthcare disparities that result from the LGBT community being denied the freedom to marry.
Florida College Democrats pass gay-issues resolution supporting freedom to marry, military service
Postedon Dec 03, 2010 at 02:30 pm
Florida College Democrats' LGBT Caucus has passed a resolution including "four important issues central to the LGBT Community: The Freedom to Serve, Freedom to Marry, Freedom to Adopt, and the Freedom to Live Without Fear."