text:
We can help you find the right doctor, or answer any questions you may have.
Open 8:30 am - 5:30 pm Monday-Friday
Open 9:00 am - 4:30 pm Monday-Friday
Make a request any time. We'll call you back.
A listing of phone numbers.
Learn about our primary care teams, from family doctors to geriatricians, and our medical home practices.
What you need to know when you become a patient at one of our hospitals.
Learn about the huge variety of clinical trials we're running, and how you can participate.
Explore research papers, book chapters and more, all written by our team.
A secure way for you to review your medical record.
Formerly called Scott Rice, MD Pediatrics & LVPG Pediatrics-Scott Rice, MD
University of Delaware
BS- Bachelor of Science
Medical Training
Temple University School Of Medicine
MD - Doctor of Medicine
Internship 1991
Tripler Army Medical Center
Honolulu, HI
Resident 1992
Tripler Army Medical Center
Honolulu, HI
Resident 1993
Tripler Army Medical Center
Honolulu, HI
American Board of Pediatrics - Pediatrics
My choice to go to medical school seems to have begun long before college and was the result of a very idealistic view of life and a desire to use the gifts God had given me in the most effective way. My career as a pediatrician was really chosen for me. After third-year medical school clinical rotations in family medicine, internal medicine and then pediatrics, my wife said to me, "You need to be a pediatrician." She reminded me of one very special 8-year-old patient who was dying of cancer yet who was the patient whom I talked about the most and whom I looked forward to seeing the most each day. After a few minutes of thought, I never looked back. And I've never regretted the decision.
Ideally my faith in God would define me as a person. A few years ago, I wrote up a personal mission statement that encapsulated my broad goals. That statement said that I want to be in a growing and dynamic relationship with God that allows me to be more effective in my roles as a husband, father and physician. My thoughts have not changed in the intervening years. I have a passion for doing things excellently, completely and with compassion. I feel that this is a direct outgrowth of my faith.
I enjoy spending time with my family, traveling, reading, landscaping/yard work, running and working in my local church.
Please call 610-402-CARE to find a provider who accepts Medicaid


text:
Make Water Freeze at Your Touch
Is it a superpower? Is it science? Is it a joke? Find out here.
Have you ever wanted a superpower? Have you ever read comic books and wished you could do some amazing things? Well here you will learn how to impress friends and family with this awesome trick… freezing water at your touch!
Superhero (Captain America)
Image via Wikipedia
Now in reality this is more of a science experiment than a "power", but it will sure seem amazing to your unsuspecting audience. The science behind this is the crystallization of a compound known as sodium acetate, which you can acquire from a chemist. If you can't put your hands on any you can actually make some yourself… see here.
Sodium acetate in crystal form
Image via Wikipedia
You will need:
Sodium acetate (commonly in powdered form)
Water (about a cup, but it depends on how much you want to make)
A small pan
A wooden spoon
A glass
A small glass plate, glass tray, or short drinking glass (so the "freezing" may be seen)
In the pan bring the water to a near boil. Then supersaturate the water with the sodium acetate (pour in the sodium acetate gradually while stirring with the spoon constantly and stop when no more dissolves.)
When this is done pour the mixture into a glass, making sure to leave behind any undissolved sodium acetate. Place the glass in the fridge to cool.
Once cool carefully pour the mixture into the glass plate, tray, or short drinking glass. Now touch the surface with your fingertip. If the procedure has been performed correctly, the mixture should crystallize and solidify with the appearance of ice!
This is commonly known as hot ice, and you may observe that it heats up as it "freezes". That's why it is commonly used in hand warmers. When the hand warmer is touched or moved excessively, the sodium acetate crystallizes and heats one's hands.
A hand warmer with a sodium acetate solution
Image via Wikipedia
So try it out and wow your friends. But keep it a secret, and you'll be a regular "Iceman"!
Image via Wikipedia
P. S.: You can also read this here: http://expertscolumn.com/content/make-water-freeze-instantly
Liked it

subset: commoncrawl


text:
NewsRack, the popular iOS RSS feed reader, is now available for Mac OS X (10.6.6 or later) in the Mac App Store. The new version from omz:software offers syncing with Google Reader, drag and drop feed arrangement, tabbed browsing and thumbnail previews, just as any good feed reader should. It has been available on iOS devices for a while now (US$4.99), but the Mac version is now ready for download from the Mac App Store for $6.99.
There are numerous RSS feed readers already popular with OS X users that we have discussed here at TUAW, such as Reeder and NetNewsWire, and I myself am a Reeder fan on both my Mac and on my iPhone. Those of you still looking for that perfect reader might want to check out NewsRack, but I am not sure if I am willing to jump ship right now to a new app. However, it is always nice to have another solid option should I change my mind in the future.
[via MacStories]
- Key specs
- Prices
- Discussions
- Type Computer OS
- Source model Closed, w/ open source
- Architecture 64-bit
- Released 2014-10-16


text:
Design a full wave rectifier as dc power supply with a 1kΩ load that operates from a 120Vrms, 60Hz supply through a 10 to 1 step down transformer. The capacitor is connected to parallel to the load to provide the peak to peak ripple voltage of 2% of the peak output. The diodes have 0.7V turn on voltage.
A)Draw a complete rectifier circuit to design.
B)Specifly the peak voltage that must appear across the transformer secondary.
C) Find peak value of the rectified voltage across the load.
D) Find average output voltage.
E) Find required value of the filter capacitor
F) Find required diode PIV rating.
G) Calculate the peak diode current.


text:
Sunday, May 1, 2005
Escorted Adventures
Taking full advantage of being a pilot in Central America
Bob and Jill Blettner flew from Wisconsin down to Key West, Fla., in their Cessna Centurion to meet Thierry Pouille for the first time. Jimmy and Diane Jones came from Georgia in their C-206. Don and Arlene Stoppe flew their Seneca from New Hampshire. Philippe Harsch arrived from Paris, and Marc Cotte from Johannesburg, South Africa. All came for a single reason: to join in a fast-growing activity in general aviation—escorted adventures with Thierry Pouille and his company, Air Journey." />
"I've been trying to go on one of Thierry's trips for a long time now," smiles Bob as he and his wife, Jill, leave to pack the last few items into their 210. "I took a look at his Website and I thought, Fantastic! Now I don't have to worry about figuring everything out!" Bob had flown into Belize several times on his own, but despite his fascination with seeing more of Central America, the ordeal of multiple border crossings, customs, air-traffic-control issues, etc., made him hesitate to go on such an excursion—until he heard about Air Journey. "Pilots who don't know about Thierry are missing out!" he says honestly.
Don had planned a family expedition to Alaska, but confessed it was a hassle to do it all by himself. "It took nearly a year. I ordered every video, read everything I could. On this trip, I feel like I'm cheating. Thierry does everything!"
As a general rule, Air Journey trips move at a leisurely pace. The group stops at each destination for two or three days, allowing plenty of time to sightsee, fish, hike, take canopy tours, ride bicycles or ATVs, or go sailing or snorkeling. "I also think it's important to shop in some of these places," says Jill as she smiles at Diane, who already started a collection of local crafts and bags of coffee beans to bring home.
To maintain a vacation-like cadence between the destinations, Thierry promises no early-morning departures. No one complained about the single exception when the group rose early enough to climb the ruins of a Mayan pyramid in Tikal, Guatemala, to watch the sun rise out of the jungle mist.
The destinations are right out of a storybook. A luxury hotel in the middle of the 500-year-old city of Antigua, Guatemala. A private villa and swimming pool—one for each couple—just fifty yards from the nearly 80-degree ocean at Tamarindo, Costa Rica. In Panama, Thierry arranged for the group to stay on the private island in the archipelago Las Perlas, each with a thatched bungalow filled with sounds of the surf and the occasional interruption for a visiting toucan. For those who wanted to take relaxation to an art form, Thierry flew in a masseuse from the mainland.
Of course, these kinds of adventures don't just happen. After plenty of research, long-distance phone conversations and countless e-mails, Thierry flies his BE55 Baron on a dry run of every trip before he offers it to anyone else. That way, nothing is left to chance, and even the tiniest details are caught.
"Today, our route will cross two active volcanoes," he tells the group during another preflight briefing. "Make sure you pass upwind of them. The tiny dust can play hell with your vacuum system," advises Thierry.
Page 2 of 4
Labels: Features, People and Places


text:
November 24, 2006
Jamie Oakes
Chesterfield (Va.) Matoaca wide receiver Kris Burd (6-foot-2, 185 pounds, 4.5 seconds) knew that Virginia was the school for him all along. The talented wideout finally returned to UVa to take in a home game and he was excited by the result, as the Cavaliers knocked off Miami. Burd, who is the process of playing for a state title, sees great things in Virginia's football future, especially after spending time with fellow recruits."First, I want to say that Saturday was a huge win for UVa. I don't care if people say that Miami is down. When you play a team with that much speed and talent and you win, it is a great win," said Burd.Burd had the chance to talk to some of the members of Virginia's 2007 recruiting class. ...More... To continue reading this article you must be a member. Sign Up Now!
Already a member? Click here to sign in


text:
A new adventure awaits them
as they prepare for school.
Excitement for new possibilities
and fear of the unknown
mingle in their hearts.
Thoughts of achievement and failure
slow their footsteps.
Bless all children this day, O God.
Give them inquiring and discerning hearts,
courage to persevere in all they undertake,
the gift of joy and wonder in all things,
laughter and love to share with all,
and sure and certain knowledge
of your unfailing love.
Prayer for Children Going to School
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Neil Clarke is a Hugo and World Fantasy Award-winning editor and publisher. He is the owner of Wyrm Publishing and editor of Clarkesworld Magazine, Forever Magazine, and Upgraded.
Neil was born in 1966 and grew up with his family in a quiet corner of NJ. He attended Bayley Ellard High School and graduated from Drew University with a degree in Computer Science. After graduation, he went to work in the educational technology field, where he has worked for over twenty years. In 2006, he launched Clarkesworld Magazine and Wyrm Publishing a year later. Reprint magazine, Forever, followed in 2015. Neil has a day job in academia and is also the ebook designer for Prime Books, Cheeky Frawg, and a few magazines.
In 2012, Neil suffered a near-fatal heart attack while attending Readercon in Burlington, MA. The damage sustained in this incident later required that he undergo surgery for the implantation of a defibrillator. These events inspired his 2014 cyborg anthology, Upgraded.
Neil currently resides in New Jersey with his wife and two sons.
Editorial Work
As an editor, Neil has focused on short fiction. Under his leadership, Clarkesworld has been nominated for four Hugo Awards for Best Semiprozine, winning three-times. He has been nominated for the Hugo Award for Best Editor (Short Form) three times. Clarkesworld has also received four World Fantasy Award nominations, winning one in 2014. Stories published in Clarkesworld have won or been nominated for the Hugo, Nebula, World Fantasy, Sturgeon, Locus, BSFA, Shirley Jackson, WSFA Small Press and Stoker Awards.
- Clarkesworld Magazine, 2006 -
- Clarkesworld: Year Three, (with Sean Wallace), Wyrm Publishing, 2013
- Clarkesworld: Year Four, (with Sean Wallace), Wyrm Publishing, 2013
- Clarkesworld: Year Five, (with Sean Wallace), Wyrm Publishing, 2013
- Clarkesworld: Year Six, (with Sean Wallace), Wyrm Publishing, 2014
- Clarkesworld: Year Seven, (with Sean Wallace), Wyrm Publishing, 2015 (forthcoming)
- Forever Magazine, 2015 -
- The Best Science Fiction of the Year Volume One, Night Shade Books, 2016
- The Best Science Fiction of the Year Volume Two, Night Shade Books, 2017
- Upgraded, Wyrm Publishing, September 2014
Publishing Work
In addition to his work on Clarkesworld, through Wyrm Publishing, Neil has published books by Gene Wolfe, Charles Stross, Catherynne M. Valente and others. Wyrm also serves as the official publisher of the annual Clarkesworld anthologies.
- Memorare by Gene Wolfe (signed limited)
- Shriek: An Afterward by Jeff VanderMeer (signed limited)
- Tides from the New Worlds by Tobias S. Buckell (signed limited)
- Toast by Charles Stross (signed limited)
- Unplugged edited by Rich Horton (trade paperback)
- Silently and Very Fast by Catherynne M. Valente (ebook)
- Myths of Origin by Catherynne M. Valente (trade paperback)
- Dream Houses by Genevieve Valentine (ebook)
- Clarkesworld Anthologies: Realms 1, 2, Clarkesworld: Year Three, Four, Five, Six, Seven


text:
You are using an outdated browser. Please upgrade your browser to improve your ReverbNation experience.
Sounds Like: Imagine Dragons, I ♥ Rihanna, Lady Gaga, Miley Cyrus, One Direction
Bio: Spankie Valentine.
She came from nothing. From modest beginnings. An outsider who threw herself into music. She lives on stage, because it called her. IT factor? She is IT.
Lover of the underdog, she is the voice for the outcasts. Those who have nothing but their dreams, and make them happen. A...See Full Bio


text:
Script Download: WarmupSiteApplication.ziphttp://gallery.technet.microsoft.com/scriptcenter/PowerShell-to-Warm-Up-0988dd61
Application warm-up is requested to improve customer experience for the sites taking long time on initialization after application pool recycling.
You can find more All-In-One Script Framework script samples at http://aka.ms/onescriptingallery
Here is the script that I use. The benefit is that is uses the SharePoint snapin to determine what sites are available in the farm and hits each one to warm it up. New sites will automatically be warmed up. I schedule it on one of the web front end servers in the farm.
Add-PSSnapin Microsoft.SharePoint.PowerShell -ErrorAction:SilentlyContinue
function Get-WebPage
Write-Host "Getting $url"
$wc = New-Object Net.Webclient
$wc.Credentials = [System.Net.CredentialCache]::DefaultCredentials
return $wc.DownloadString($url);
Get-SPWebApplication -IncludeCentralAdministration | %{ Get-SPSite $_.Url } | Get-SPWeb | %{
$null = Get-WebPage -url $_.Url
$_.Lists | ?{ -not $_.Hidden } | %{
Get-WebPage "$($_.ParentWeb.Site.Url)$($_.DefaultViewUrl)" | Out-Null


text:
Art Howe: I Should Manage The Blue Jays Because I Am Not As Fat As Philip Seymour Hoffman
Quick. Come up with reasons Art Howe should manage the Toronto Blue Jays. I have a few. The Blue Jays need a manager. Art Howe is a manager, maybe even a good one—he has a career 1129-1137 record, which isn't so bad given that he spent time running the Mets, A's, and Astros, three franchises with historical losing… »


text:
Hey everyone.
Lately I've been riding in my Appaloosa gelding in a halter because it's difficult to have him take the bit on a bridle (even though he acts perfectly fine once it's in).
He responds just as well in a halter as he does with a bit because he's very calm and behaved, but I haven't been brave enough to go above a slow trot while he's in one to avoid the risk of not being able to stop him since he, of course, doesn't have a bit in his mouth to add the extra control.
So bottom line is... I'd like to order a hackamore/bitless bridle for him. I've never used one and don't know too much about them so I'd love information/tips/recommendations. Like I said, he's very behaved, so I don't want a harsh one, but one with, obviously, more force than a halter and one where I can easily control him in. If anyone can recommend a particular type or brand, that'd be great. I'd appreciate links too.
Thanks for reading! I'd love your help! :)
(by the way, he and I only ride for pleasure. Just the usual Western trail riding and whatnot. So nothing fancy or anything is necessary.)


text:
Priest Lauderdale
Position: Center ▪ Shoots: Left
Height: 7-4 ▪ Weight: 325 lbs.
Born: August 31, 1973 in Chicago, Illinois
High School: Carver in Chicago, Illinois
College: Central State University
Draft: Atlanta Hawks, 1st round (28th pick, 28th overall), 1996 NBA Draft
NBA Debut: November 2, 1996
Sponsor this page for $10 and help Basketball-Reference.com provide this service. Your message will replace this ad.


text:
James Franco: On the Road to Cormac McCarthy
James Franco ┬® Getty
James FrancoŌĆÖs lofty adaptation plans continue to grow. Franco, whose reputation as a modern-day renaissance man continues to swell, has seemingly shifted his attention from Cormac McCarthyŌĆÖs Blood Meridian to an older novel by the Pulitzer Prize-winning author ŌĆō Child of God. Though Franco stated that a test he shot for Meridian ŌĆ£went pretty well,ŌĆØ and in spite of claims that Scott Rudin loved the footage, it seems the project has been put on hold. Franco confirmed this fact earlier this month at the Toronto Film Festival when he asserted that he will, indeed, adapt Child of God for film.
A good move? Perhaps, as Blood Meridian has been called ŌĆ£unfilmable.ŌĆØ But letŌĆÖs be honest here: McCarthyŌĆÖs repertoire consistently works nearly as well on screen as it does on the page. The evidence: The Coen BrothersŌĆÖ ŌĆ£No Country for Old Men,ŌĆØ which followed psychopath Anton ChigurhŌĆÖs (Javier Bardem) hunt for Llewelyn Moss (Josh Brolin), blew audiences away, and took the 2008 Academy Award for Best Picture. The following year, ŌĆ£The RoadŌĆØ came to theaters. Though it didnŌĆÖt fare well come award season, the story of a man and his sonŌĆÖs post-apocalyptic journey across a ravaged and bleak American landscape was dark and mesmerizing and provocative, all the things we love best about McCarthyŌĆÖs work. And take a minute to look back to 2000ŌĆÖs ŌĆ£All the Pretty Horses,ŌĆØ brought to the silver screen by Billy Bob Thornton: another well-received tale of a manŌĆÖs drama-soaked odyssey, which left audiences begging for more. And lest your short-term memory be less than keen, the small screen has also shown McCarthy some love: Tommy Lee Jones (who also had a key role in ŌĆ£No CountryŌĆØ as Sheriff Ed Tom Bell) brought the authorŌĆÖs The Sunset Limited to television in early 2011, directing the film while acting alongside Samuel L. Jackson.
Still, one might consider McCarthyŌĆÖs prolificacy. He seems to consistently write a new novel every few years, but this doesnŌĆÖt leave us with an infinite number of books for adaptation. McCarthyŌĆÖs work is to be handled with care, as the bar has been raised quite high; one must shoot wisely when bestowed with the film rights to the his books. What are we saying, exactly? Hey Franco: DonŌĆÖt mess this up.


text:
Originally Posted by momus
I wouldn't think the Canon is optimized for B&W from my experience (that's all I shoot). I do not like/trust the Canon metering because I had exposures all over the place on every AE-1, A1, AE1P camera I ever owned, and I tested the shutter speeds on all the cameras before shooting them. I finally gave up and bought an FTb and it's been spot on w/ the exposures. I think the Canon system is good for color, but not necessarily B&W film. Of course these are old cameras and who knows how they behaved back when they were new. For what it's worth, every Nikon or Nikkormat I've owned didn't have any exposure issues. I trust the Nikon meters, not so the Canons.
as a big fan of Nikon's matrix metering system,I agree entirely.Also,my Gossen's are all within 1/3 stop of each other;all calibrated with(or compared to)'sunny 16',std Florida sunat noon.
Ralph W. Lambrecht


text:
System Administration Software
Armchair File Manager
Remote control your home theater PC from across the room1 weekly downloads
Distributed Application Agent
The Application Agent (AA) is a software providing the platform and mechanism for the distributed/parallel applications to interact and negotiate with the underlying grid resource infrastructure such as Condor and SGE on one-to-one and dynamic basis.1 weekly downloads
MyThread Threading Library for Unix
a new user-level threading library in C for unix-based operating systems which can be made use of to create threaded programs. Apart from threading, the library also provides for mutual exclusion using semaphores.1 weekly downloads
SkyCD is a program for indexing your files in CDs and CDs also. All indexing information is saved in text files, so anyone can edit or view with existing text editor/viewer. You can also send these files to your friends & they will know what CD you h1 weekly downloads
XMLbrain is a XML Middleware. XMLbrain is not active right now. Its just a nice XML everywhere idea. Programs and Data are in XML, they are flowing through the System. meanwhile known Tags are substituted....... it'll be back :-)1 weekly downloads
Renpad Quick Backup Professional 2007
Renpad Quick Backup Pro 2007 is a basic backup program that is designed to be easy for the end user to operate.
Sistema de Gestion de Monitor de Senyal
Proyecto de Asignatura HMI: Sistema de monitorizacion selectiva de niveles de señales
The X-Files
The X-Files is a project to create general-purpose utilities, components, and frameworks that will make it easier to develop Java (server-)applications that don't want or need to use any of the existing (server-side) frameworks.


text:
OMG first
I'll take an Ali Larter over Kim Assland any day of the week.
She's so fucking lovely. I dont know what it is about her. The buck-toothed smile only makes he hotter.
who is this anorexic skank?
Now the actors with actual talent are resorting to these kind of tactics to get noticed. Sad that it's the only way now…Screw good acting or musical ability. No one cares about that.
Horrible. You should be ashamed for even posting this.
My manboobs are bigger
OMG you are so awesome! Thanks for stating the obvious.
This is the internet, TMZ. Shame on you.
Yeah. That happens to me ALL the time. Except I'm in my living room. Alone. Holding a dance off competition. Drunk..
I STILL want to see that Veggi.
TT? Where ya been?
its hard to tell whether it was intentional or purely for PR
Is she single now? Her profile and photos were found on the millionairecelebrity dating club meetrich.com last week! "She is very
picky about guys," according to officials of that site, "they have to be fertile douches or she won't date them!"
hahaha! I was JUST going to write something about how "she is very interested in internet…you can find her at blah blah blah" but it looks as though this ad slut above me is still on top of things! haw haw *cough* haw.
Veggi, #10 fucking hilarious. I can see it now…
Aww, I wanted to see that nipple. Bet its a nice size with a tight aerola.
Hey TT, it's about that time. Get the gang together.
Hey Veggi, I've been working and not fucking off here.
Get the gang together for a bang?


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text:
- Filed Under
The manager and lawyer of professional wrestling legend Jake "The Snake" Roberts says doctors found an "abnormality" in his brain during treatment for pneumonia, according to a letter written to Bill Apter of 1Wrestling.com.
Roberts was hospitalized after falling ill on a flight to Las Vegas, where he was scheduled to perform, according to the letter by Kyle P. Magee.
During treatment, Magee said Roberts' doctors discovered the brain condition, which is initially thought to be a result of bumps taken over Roberts' long career. ...


text:
NYPD Blue: Season 8, Episode 8
Russellmania (27 Feb. 2001)
Ratings: 6.7/10 from 12 users
Reviews: write review
Fancy bawls out Diane and Danny about being in a relationship. A man traveling on the subway is killed. Denby is implicated in the courier scam.
Director:Karen Gaviola
Writers:David Milch (created by), Steven Bochco (created by), 3 more credits »
Stars:Dennis Franz, Ricky Schroder, James McDaniel | See full cast and crew »


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Brent Tate says watching State of Origin bears no influence on his decision about his playing future.
- From: Townsville Bulletin
- July 12, 2014
WATCHING Queensland restore pride in State of Origin three hasn't helped Brent Tate make up his mind about whether he'll make a playing comeback.
Tate joined other Maroons players, including Cowboys co-captain Matt Scott and retired lock Dallas Johnson, in celebrating the eight series wins at a ceremony at half-time during the match at Suncorp Stadium on Wednesday.
The Cowboys centre, who injured his anterior cruciate ligament during the second game of the series last month, admitted it was harder than he had thought sitting on the sidelines and watching the Maroons play.
"I thought I would be OK but catching the bus in there and then watching the boys go around and play like they did and know we can, it was a bit difficult," Tate said.
"At the end of the day I've been able to do it plenty of times before and I'm thankful for that."
But it didn't give him any sudden inspiration about whether he would hang up the boots or soldier on, determined not to rush into any decisions.
"I just want to let all the emotion settle down and make a decision free of any emotion," Tate said.
"At the moment it's still pretty sore and it's still a little bit raw.
"I just really want to make the right decision and whatever decision I make is going to be around what is best for the family, not Brent Tate the footballer.
"That's definitely what's more important now."
Regardless of whether he will be involved once again, the 23-time Queensland representative said he expected the Maroons to get back to their winning ways next year.
"They'll review the whole series and plan out what we can do better next year," he said.
"It's still really healthy, we've got guys like (Josh) Maguire and Michael Morgan in camp coming through and there's just some real positives there.
"Guys like Cooper (Cronk) and Cam (Smith) and all those guys are ageing (but) have still got plenty of footy left ahead of them.
"I really think this time next year we'll be holding the shield again."
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Press Conference of Love Marriage ya Arranged Marriage
Added on 7/28/2012
By : tellybuzz
Overall Rating :
Rate Me... Rating Saved!
View : 27173 Comments : 41 Video Courtesy : www.india-forums.com
Miss u Ashish.. U rocked as Saahil
A.K. Lol!!!!!
U suit in L.M.Y.A.M aka SAHIL
love u tones n tones!!!! Xxx
keep rocking as sahil ashish! love u loads!!!
Keep rocking as Sahil Ashish kapoor :D
U r amazing Ashish. Love you. Keep rocking.
loved it!!!! ashu rocks!!!!luv u ashuuu...
Tks 4 sharing!its always a treat 2 c Ashu on tv!!
Wow Ashish kapoor. Best of luck for your new show. keep rocking
We Know you will definately rock in your new show. Because you are the best male actor. You are the most talented and brilliant actor Ashish kapoor.
ASHISH KAPOOR YOU ARE " The Best in the World " . Totally Love your acting as Uday. You Got AMAZING Acting Skills.
Wassup TV - Episode 37
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Sintharia by keisinger037Watch
©2014-2015 keisinger037
Spectacular work!
Death's wife
thats amazing!
Do you work for Blizzard?
Do you work for Blizzard?
Amazing picture and details!
I love how dark and devilish she looks! That throne is wicked. I also really like those earrings and the neck rings.
This is amazing! All the colors and the details omg! Just plain epic
damn ... that's awesome! I love her character ( she's almost my favourite)


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How do you make someone suffering from breast cancer laugh? That is the assignment a floundering ad agency in Chicago is given in Joshua Ferris' first novel Then We Came to the End. Making us laugh at bad situations is a trick Ferris pulls off over and over again. There are definitely situations when you are thinking that there is nothing funny about this and then you will find yourself laughing. If you need some comic relief in these bad economic times, try this novel which the New York Times Book Review rated one of the ten best books of 2007. It is definitely in my top ten for 2008.
Posted by Steve Siebers at 08/18/2008 03:41:06 PM


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Mobile Site You Are Here > PFR Home > Players > G > Duane Galloway > News Archive
News: s-r blog:Find 2015 NFL Stats
Duane Keith Galloway
Position: DB
Height: 5-8 Weight: 181 lbs.
Born: November 7, 1961 in Los Angeles, CA
High School: CrenshawCollege: Arizona St. (school history)
Weighted Career AV (100-95-...): 10 (6993rd overall since 1950)
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I know the animation and photo quality aren't all that great, but it took a while. I made it with JPEG video, a stop motion animation program and I edited it in Windows Movie Maker. It is 15 frames per second and 341 pictures.
This video shows transcription of DNA to RNA and translation of RNA to a polypeptide. Here is a slightly more detailed explanation of what is happening because a few things had to be cut:
The DNA polymerase (not shown in movie) unzips the DNA. Then the RNA forms, by matching each guanine (G) of the DNA to RNA's cytosine (C) and vice versa; and matching each thymine (T) to adenine (A); and each A to uracil (U). In the movie, T is red, C is brown, G is blue, A is yellow, and U is green. The movie doesn't show this, but the RNA is made by matching each nucleotide one at a time, instead of coming in fully formed as the movie depicts. The enzyme called RNA polymerase is what catalyzes this process, but that also isn't shown in the movie.
The DNA goes back together in helix form and the mRNA (messenger RNA, which was just made) moves to the ribosome, an organelle. The ribosome is made up of protein and RNA called rRNA (ribosomal RNA). This is where translation begins. Only two codons (a section of RNA with three nucleotides) can fit in the ribosome at a time. The tRNA (transfer RNA), which are the brown crosses with nucleotides, come into the ribosome. The nucleotides on the bottom of the tRNA, called anti-codons, match the codons of the mRNA. Each tRNA is attached to a specific amino acid, which are the colored balls in the video. The type of amino acid is based on the codon on the mRNA that the tRNA matches. The codons in this video code for Valine, Aspartate, Threonine, Histidine, Tyrosine, and Phenylalanine. The last codon doesn't have a matching tRNA because it is a stop codon which signals for the translation process to stop. These amino acids bond through dehydration synthesis as the process continues to form a polypeptide, thus making protein.
DNA code used in video that was transcribed: CAACTGTGTGTAATAAAGATC
RNA code that was transcribed from above DNA and then translated: GUUGACACACAUUAUUUCUAG


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Thanksgiving on the Big Green Egg
No other outdoor grill can match the quality and versatility of the Big Green Egg – It truly is The Ultimate Cooking Experience! Click HereRead More
Smoked Spanish Chicken
Landshark® Lager Smoked Spanish Chicken by the Zac Brown Band Chef Rusty Hamlin Click HereRead More
Bruce Moffett
Chef Bruce Moffett shares his menu for lamb, broccoli salad and potatoesClick HereRead More
Cheryl Forberg
One of the nation's leading advisors on health and nutrition, Cheryl Forberg, shares her recipes for Shrimp Cocktail and Root Vegetable Salad Click HereRead More
National Bourbon Month
Celebrate National Bourbon Day on June 14 – or anytime you want – with these delicious recipes! Click HereRead More
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Ted Reader and Lee Ann Whippen share their favorite recipes to cook with their dads Click HereRead More
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November 29, 2015
Dothan officials are preparing for any possible flooding that may happen this weekend because of Tropical Storm Fay.
Workers from the Department of Public Works are currently filling sandbags by hand for residential or roadway use.
Right now damage from the storm is unpredictable.
If there are an excess of the sandbags, they can be used for future disasters, but they are doing their best to make sure that there will be enough for all those in need...
"We are making 50 per each pallet and we already have about 8 pallets built." Says Kendrick Spurling, a Dothan Construction Worker
Tonight on news 4 at 5 we will have more information on who you can contact over the weekend in case of a flooding disaster.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


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Festival Hours:
August 5,6,7, 2016
Friday: noon to 7:30
Saturday: 10:00am to 7:30pm
Sunday: 10:00am to 5:00pm
Friday and Saturday performances to 9:30pm
No dogs or bicycles are allowed at Art on the Green but you may park your bike at the Bike Corral.
Festival Quicklinks:
Artist Booth List
Entertainment Schedule
Festival Map (PDF)
Program (PDF)
A marketplace, performance space and a gathering place for friends and families, this yearly event is the highlight of the summer in Coeur d'Alene.
Art on the Green is held at the old Fort Sherman Grounds on the North Idaho College Campus, just a short walk from Downtown and City Park. Shuttle bus service to the west side of the NIC campus from downtown is also available during the festival.
Park your bicycle at the Bike Corral.
No dogs are allowed at Art on the Green


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Brandi Glanville Unveils First-Ever Clothing Line, Brand B!
Brandi Glanville is a jack of all trades!
The Real Housewives of Beverly Hills star -- who will release her first book, Drinking and Tweeting: And Other Brandi Blunders, Feb. 12, 2013 -- has designed her first-ever clothing and design collection, Brand B.
PHOTOS: Celebrities with fashion lines
"This initial collection of dresses for Brand B is exactly what I had envisioned when I began designing this line," Glanville, 40, tells Us Weekly. "I wanted to create clothing that I would wear -- that I truly want to wear -- but which would also fit my active lifestyle. I'm always on the move, but I don't want my hectic schedule to be reflected in how I look. I want to look feminine, powerful, sexy and bold. That's what you'll see in these dresses."
Designed and produced in the United States, Brand B's resort collection will be sold exclusively on Amazon.com. Priced at a moderate $115-$165, the dresses feature unique cut-outs and asymmetrical necklines.
PHOTOS: Biggest bombshells ever on The Real Housewives of Beverly Hills
Says Glanville, "I'm so proud of this line and can't wait to show off more of what's to come!"
The Real Housewives of Beverly Hills airs Mondays at 9 p.m. EST on Bravo.
This article originally appeared on Usmagazine.com: Brandi Glanville Unveils First-Ever Clothing Line, Brand B!
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text: The Easter Bunny Visits Lite Rock Before This Weekend's Big Egg Hunt [VIDEO] By Gary Guida April 17, 2014 2:14 PM Share on Facebook Share on Twitter Easter is of course this weekend and just in time Lite Rock 96.9 had a very special visitor hop into the studios this afternoon. CLICK HERE FOR MORE INFORMATION ON THE LITE ROCK EASTER EGG HUNT Filed Under: Easter | Easter Candy | Easter Egg Hunt | Lite Rock Easter Egg Hunt Category: Community | Videos Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr! Best of Lite Rock 96.9 Recommended For You Best of the Web


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Lose weight with meals conveniently delivered to your home.
- Established: 1972
- Founder: Harold Katz
- Headquarters: Fort Washington, Pennsylvania
- Stock Symbol: NTRI
- Accessibility: Online, Phone
- Diet Type: Low-fat, Low-calorie, Meal Delivery, Portion Control
- Gender: Male and Female
- Celebrity Endorsements: Melissa Joan Hart, Marie Osmond, Dan Marino, Jillian Barberie, Terry Bradshaw
- Get started by saving with these Nutrisystem Coupons
Nutrisystem is one of the most recognizable names in weight loss and has rightly earned its place among the top diets. Founded in 1972, Nutrisystem has helped millions of people lose weight on its convenient portion-controlled meals. This program takes the guesswork out of dieting and many people find it to be an easy approach to healthy weight loss.
The brand is one of the first diets to earn its marks by offering a hassle-free way to lose weight with its meal delivery service. The diet plan takes care of the majority of grocery shopping, cooking and portioning by delivering meals and snacks that are calorie-controlled and pre-prepared. All you have to do is heat and enjoy, supplementing with a few fresh grocery store items. Nutrisystem originally offered only pantry-ready foods, but in 2009 added a frozen line of meals; combined the two lines offer more than 150 menu options.
In 2014, the company unveiled Nutrisystem My Way, its new, customized plan for each individual's metabolism. All new Nutrisystem customers will be enrolled in this personalized program, which calculates a person's metabolic rate by taking into account a variety of factors including age, sex, weight, and level of physical activity. (Prior to this program, the diet had two levels—one for men and one for women.) As part of the new My Way plan, Nutrisystem is also offering a one-week plan called Fast 5, which is being marketed as a low-calorie (1,000 a day) weeklong "jumpstart" to the program that guarantees a weight loss of 5 pounds in the first week. These results were confirmed in a clinical study.
The Nutrisystem diet is personalized to meet individual health goals and consistent with national guidelines for dietary intake meeting targets for fat, sodium, sugar, cholesterol and fiber as well as national guidelines for physical activity. All the foods are portion controlled and rely on a balanced approach by offering low glycemic index eating, to control blood sugar, that is high in protein and fiber, for satiety.
There are a range of plans at varying price points that are tailored to suit different nutritional needs, with those specifically for men, women, teens, people with diabetes and vegetarians.
Plans and meals are selected and ordered from Nutrisystem's website or by phone. You'll receive 28 days worth of food that comes in pantry-ready and or frozen containers that you simply heat before eating. Some grocery purchases will need to be made for items like fresh fruits and vegetables, nuts, whole grain bread, fish, and more.
When you sign up with Nutrisystem, you'll also receive access to a Mindset Makeover behavioral guide, a 13-week online plan to help you better understand your relationship with food. It provides steps for taking control of your eating habits. Nutrisystem customers also have online access to health information, community support, weekly newsletters, smart phone applications, and tracking tools. Additionally, you receive complimentary, optional counseling from trained weight-loss coaches, registered dietitians and certified diabetes educators.Nutrisystem Videos
Having trouble viewing? Click here to watch the Nutrisystem Video.PRO
Makes it clear what you need to do to lose weight
More than 71 million pounds lost by Nutrisystem customers in the past decade
Features more than 150 meals and snacks
Provides balanced nutrition
Promotes exercise
Vegetarian and diabetic friendly
Promotes weight loss at a healthy rate
Complimentary access to registered dietitians and weight loss counselors
6th Most Popular Diet in 2012 at DietsInReview.com
Named "Best Convenience Diet" in USA Today's The Best of Diet & Fitness Magazine, 2013
Meals may leave you feeling hungry
May be cost prohibitive for some
Limited flexibility for eating off plan (i.e. restaurants)
A sampling of feedback and experiences shared by our community.
I tried nutrisystem in 2008 and lost 28 pounds. It was the only diet I ever went on that actually worked,yes it is a little expensive, with the veggies and dairy but if you stick to it it works. - Lori 6/28/11
I've been on NS, the diabetic program, for 3 months. I've lost 35 pounds and my blood sugar has come WAY down (from mid 200's to low 100's). And I don't find the food unpalatable at all. You can customize your order, so anything I don't like I just don't order again, and anything I like I order more off on the next shipment. Customer service has been excellent, and there is a huge member support that is extremely helpful. Plus, I AM learning how to eat properly to keep the weight off when I reach goal. Yay, Nutrisystem! - Betty 6/16/11
it absolutely works if you follow it correctly. It is easy to follow as well, but the food is horrible!!! There are only a few things that are tolerable, and even if you customize your order you will get extremely tired of eating those same things over and over. They have a plan where you get these other foods added that are frozen. They are WAY better, but you only get a couple of weeks worth of it then your back to eating the other horrible food. Totally not worth it. I've tried it three times because I did lose the weight, but I couldn't handle the food. - Whitney 5/17/11
The portion sizes are sooo small. It's not possible to just grab and go. To feel satisfied you have to add fruits and lots of vegetables. It's not as mindless as I thought it was going to be. Fruits and vegetables are expensive. Overall it works because your fat/calories are so restricted and because no one wants to wstet all the money they spent on the program. I didn't mind the food. I have don't have gourmet taste or anything. No worse than the frozen/dried meals in stores now. I will probably not buy another month worth of food. Could have probably lost weigt eating lean cuisines, protein bars etc. I think nutrisystem is a good jump start to a diet and healthier eating. - TB 1/21/11
See our in-depth Nutrisystem review completed in 2010.
Leave Your Own Review and RatingDIET and NUTRITION
Whenever people sign up for a meal delivery diet, the big question is "What can I eat?". With Nutrisystem, there are more than 150 meal and snack options to choose from, to include pantry-ready and frozen meals. Muffins, roasted vegetable pizza, stuffed shells, macaroni and cheese, chicken noodle soup, chicken parmesan, and tacos are just a few of the entrees, while snacks include bars and pretzels. Dessert isn't out of the picture with options like oatmeal raisin cookies, chocolate, ice cream and whoopee pies. All of this is complemented by a few grocery purchases, including fresh fruits and vegetables. Each Nutrisystem meal is pre-packaged and prepared to the appropriate portion size. Many items are ready-to-eat but some require heating.
All of the Nutrisystem meals are low on the glycemic index and contain a balanced proportion of quality carbohydrates (50%), good fats (25%) and protein (25%). Meals are also low in sodium and trans fat. All of this allows customers to maintain blood sugar while maintaining a feeling of fullness, or satiety, between meals.
The women's program contains about 1,200 calories and the men's contains about 1,500 calories per day, but these numbers may change depending on your current weight, age, and activity level. Each day you'll eat three meals and and two snacks with the addition of six servings of fresh fruits and vegetables. You can either custom select your own meals or choose an automated favorites meal and snack menu. Pantry-ready foods do not need to be refrigerated; however, fresh-frozen meals ship in a cooler and must be frozen until ready to prepare.
A typical day on the Nutrisystem SUCCESS program includes breakfast, lunch, dinner, one snack and a dessert. Below is a sample menu from the Nutrisystem Select option, which features some fresh-frozen items:
Breakfast: Granola Cereal or Honey Wheat Bagel
Snack: Hummus or an orange
Lunch: Red Beans and Rice or Chicken Tacos
Dinner: Meatloaf with Mashed Potatoes or Sweet and Sour Chicken
Dessert: Walnut Chocolate Chip Cookies or Red Velvet Whoopie Pies
In December 2012, Nutrisystem announced the addition of two dozen new and improved meal options to their menu.
- Chicken Pot Pie
- Stuffed Egg
- Cheesecake Bar
- Spicy Kung Pao
- Margarita Pizza
- Chicken Pot Pie
- Cinnamon Streusel Muffin
- Chicken Parmesan Melt
- Stuffed Apple Pie
- White Chocolate Chunk Cookies
Nutrisystem sees exercise as an important component to lifelong weight management and encourages members to get 150 minutes of moderate exercise each week (or 30 minutes five days a week).
The addition of the "My Daily 3" program has helped users achieve their workout goals. The program is made up of three 10-minute interval activities each day, allowing even the busiest of schedules to easily make fitness a priority. Nutrisystem customizes a fitness plan for each customer, based on an assessment taken online, and encourages your doctor to sign off on it. An example plan for a woman looks like this:
SUN: 20 minute hike, 10 minute bike ride
MON: 10 minute treadmill, 10 minute stationary bike, 10 minute rowing
TUE: Total body circuit training workout
WED: 10 minute walk before each meal of the day
THU: Total body resistance band workout
FRI: 10 minute walk before each meal of the day
SAT: 10 minutes stairs, 10 minute treadmill walking, 10 minute stationary bike
Members receive a two-week personalized fitness plan with guidance on how to increase their activity as fitness level improves and the weight loss journey progresses.
When you eat Nutrisystem's meals, you will lose weight without exercise. However, your weight loss will be more effective and sustainable if you incorporate a consistent exercise regimen. You will see faster results, have less trouble keeping the weight off, and enjoy better overall health. Find an activity you enjoy and that interests you. This will keep you motivated and looking forward to your workouts. There are online forums available to dieters for tips and suggestions from other members. Below are just a few examples of some popular choices:
- Zumba
- Aerobics classes
- Walking with a buddy
- Kickboxing
- Yoga
- Pilates
- Biking
- Swimming
- Jogging
- Fitness video games (example Nintendo Wii Fit)
Common questions asked about the NutriSystem program by our community. Click each to see the full answer.
What meals are on the menu for NutiSystem D? - Mike 5/25/11
What is the cost of NutriSystem? - David 6/4/11
Can you buy a sample of NutriSystem? - Sandy 7/6/11CONCLUSION
Nutrisystem is a well-recognized and successful weight loss program that has helped millions of people lose weight and improve their health. It's been calculated that in the past ten years, Nutrisystem has helped people shed more than 71 million pounds. Its convenience and portion-controlled meals are delivered to your door every month making it easy to eat healthy as you lose weight. The company has implemented many ways for members to gain support as they lose, transition, and maintain. Members are also being taught how to cook for themselves throughout the process and have access to support at all stages of the process. Exercise components to aid in faster loss and maintenance have also been added to make the program more well-rounded and allow for long-term success. While weight gain after ending a diet is common, Nutrisystem puts a lot of components in place to ensure customers have as much success during as they do after.
Nutrisystem has added many support elements so that individuals will feel comfortable to seek advice and assistance once they are past the pre-made meal stage. All variations of the Nutrisystem plans fall under the SUCCESS program and tailored to each individual, whether that be diabetes, vegetarian, men's needs, women's needs, budget needs, or any other issues.NUTRISYSTEM RESOURCES
Nutrisystem Channel on DietsInReview.comCommon Misspellings
Nutri System, Nutrasystem, Nutra system, Nutresystem, Nutrisystem.com, Nutrisytem, Nutrisytem, NutriSystem
DietsInReview.com is a paid affiliate of Nutrisystem, Inc.Author
Featured Diets
Related Diets: Weight Watchers, Jenny Craig, Medifast , Nu-Kitchen Fresh for NutriSystem, NutriSystem Advanced, NutriSystem Advanced Silver , NutriSystem D, NutriSystem Flex, NutriSystem for Men, NutriSystem Select, Glycemic Index
User Feedback(Page 1 of 14, 268 total comments)
In the first week I have dropped 12lbs. I also exercised for 15 minutes on my Bowflex Max Trainer. The program works as long as you follow it. Many people have lost 100+. There are many ways to make their program more affordable such as buying gift cards through Costco (20% off), auto-ship discount, and I would be happy to send you a code for $30 off your first order. Send your name and email address to firstname.lastname@example.com and I will get you a code for $30 off. Take the first step, get started today!
There is no guarantee to get your money back. I called each week for the first 3 weeks about not losing weight, and the horrible gas I was experiencing. They said it was the fiber. On the 4th week, I told them I did not want to order a 3rd month. They said I could cancel my second month. I told them to go ahead. Then I call back and they are charging me $80 to cancel the second month! I would tell everyone I know not to fall for this. I had to pay for two months, just to keep from getting charged $80 to cancel, when I called them each week for three weeks with my dissatisfaction. Read other reviews. I am not the only person this happened to.
THIS IS A HORRIBLE COMPANY and only a MEDIOCRE DIET! DO NOT WASTE YOUR MONEY! I saw an add for nutrisystem and became excited about the prospect of losing some weight. I am not a super heavy girl but I stood to loose about 20 pounds and thought that two months on a diet like this one would be a perfect solution for me to shed that final weight. I soon spoke with a rep for nutrisystem and she assured me that I would be signed up for two months ONLY and that I would only be charged for those two months as they shipped. It sounded perfect. I got to choose my food over the phone and everything was in order. When I received my first month of food EVERYTHING was wrong. The complete shipment was full of food that I never chose, some foods that I am allergic too and others that just plain disgust me (a bag of tuna? No way). So I made my first call to customer service. Instead of offering me a completely new shipment (which would have been the proper suggestion since it was obviously their mistake). They asked if I could just replace the foods that I absolutely hated or was allergic to. So out of utter annoyance I did just that. My replacement shipment arrived soon after but was missing the dessert portion. SO I ONCE AGAIN MADE ANOTHER CALL to customer service and they promised to send the desserts as soon as possible. My second order was at least what I asked for but boxes were squished and broken and holes in macaroni and cheese. It was disgusting. Half of the food is disgusting, honestly, but that is not my issue. I knew I was signing up for a mediocre diet. I didn't know I was signing up to be screwed over. They unknowingly sent me a third package and when I called about it told me it would be rerouted. When it was not rerouted I called again and was told that I would return it FREE OF CHARGE. When I was refunded my money, however, $20 was missing from the refund. I called again and couldn't get ahold of anyone. Finally I got through and was told that my refund wasn't okayed by a supervisor but soon would be.... Although customer service was very helpful with fixing all of my concerns... THERE SHOULDNT HAVE HAD TO BE SO MANY CONCERNS. What a horrible company. I feel bad for the poor girls that work in that call office. Never order from them unless you want to be on hold for the rest of your life eating disgusting meals.
They are a rip-off. I got one carton of food. I got real sick, lost 40 pounds and never opened the food. 4 months later, they're telling me they are going to charge me $70.00 because I didn't order 2 months of food. HUH????Cheaters under the cloaks of Mormons!
Complete fraud !
Be carefull with this company and all the lies on their website with regards to ,
a) result,
b) Money back guaranty
They never honer the money back guaranty
I tried nutrisystem for 3 weeks, with fast5 being my first week and was incredibly disappointed. I lost 400 bucks, just like that. I did NOT lose 5 pounds my first week and I am on my third week and so far it seems I am only down 2 pounds, and I doubt it was because of the food.
Since I am past the 14 return window, I have to pay 85 bucks to stop the next shipment. I feel dupped and like an idiot for belieivng these too good to be true claims. I just noticed a lot of people online were saying it worked for them, but keep in mind, these people are like 250 pounds and up, so losing 5 pounds for them was like nothing, probably just water weight. I am simply looking to eating healthier and losing that stubborn last 10 pounds. This program should only be advertised to the obese, not the overweight.
Plus, the food was AWFUL. I could barely stomach it and the portions were so small, I was always hungry, even though it claimed you wouldn't be. The only way to curb the hunger was to eat the 4 servings of veggies they recommended, which kinda sucks because on top of buying this I STILL had to buy groceries. What a waste! I found myself desperately munching on veggies to keep full.
So all in all, unless you're obese, DON'T BUY THIS. It only works if you are severely overweight.
Nutrisystem is a SCAM! They keep your credit card information without asking your permission, then they automatically charge and ship you their crap.
If you cancel they charge you 99.00 for cancelling their auto renewal program. I was never informed of any of this.
Their food is at best one click above dog food. No wait, dog food is better tasting. It's all microwaved, nothing fresh. You will probably loose weight because the food is so disgusting that you can't eat it.
Avoid doing business with this company. They are company that is less than honest.
The worst program ever.
#1...shipping is NOT free. It's included in the price so you will be deducted shipping charge if you return. Which mine was $19.
#2..the portion sizes are way too small and most of the food is disgusting, microwaveable junk that's close to processed food as possible
#3...in order to stay full all day and not starve, you will HAVE to buy your own groceries which adds up fast! Ex: milk, bread, lean meats, fish, yogurt, cheese...and all low fat or fat free, and wheat...so if family doesn't eat that, it's extra groceries which is expensive!
#4....customer service is RUDE!! I cancelled and the rep hung up in my face and had major attitude!! Before I cancelled I spoke to a counselor and he was insanely rude and was of no help.
Thank god I got a refund minus shipping and will never try again
I am also addicted to Evernote, Jessica :)! I use it for everything (from class notes to blog posts to gift ideas and journaling)!!
links http://products.wwwbuzzfil.net/?p=29945
I ordered a week early due to my hectic schedule, and told the representative that I was not going to start for a week. The first week (fast 5) I lost 1 pound. I called and was told that the amount of weight to lose is really a percentage, and because I was not overweight, that was good. After the first week of food, I was told I should eat more, etc. I then chose to cancel, since I did not lose much weight, and now they say it will cost me $80 to cancel. So BEWARE. IF IT DOES NOT WORK THE FIRST 14 DAYS, DEMAND YOUR MONEY BACK. Do not listen to their excuses or they will make you pay for another month of food, even if you told them it was not working within the 14 days!
Perhaps if you are really, really overweight and can totally buy into their system and tolerate their chocolaty drinks/bars and pasta w/ what tastes like reconstituted meat meals, you may lose weight. But it won't come as quickly as they'd like you to believe, nor as cheaply - the $10-12/day, when augmented with groceries to fill out the necessary menu add-ons will set you back another $5. After 7 weeks, I lost about 8 lbs. at a cost of around $100/lb. A better alternative, and much faster, might be a gentle laxative. Also watch out for penalty shipping costs - another $75 - if you're not totally satisfied after the 14 day trial period.
On balance: a positive: they are an extraordinarily accomplished marketing organization. .
I'm new to NS. I can also make the food work where it tastes good, but NS is in the process of transitioning their program from one NS website to two websites. Users will now have to use the NS website for food management only. They have another site called NuMi that is basically a food tracker. It is a lousy food tracker and doesn't give a person room to track their powerfuels and smart carbs. Apparently, NS is saying now that they can be eaten any time (but still no way to track accurately on NuMi).
A major problem is NS is doing away with their discussion boards (even though their current website has this as one of their selling points). This is significant for several reasons. Once the transition is complete, no members will have access to a discussion board with other losers, weight maintainers, and newbies. They suggest using their Facebook forum but their are so many security issues with that. When I first received my shipment, it was overwhelming. The counselors were not helpful and not reliable in that I would get different answers to the same questions. It was the discussion board members that assisted me in understanding how the NS program worked. Members on the board also hold challenges that people participate in which is all helpful to weight loss.
NS also had a "Daily Dose" that you could click and read and receive discounts, etc. after a period of time. They will still have the "Daily Dose" on the NuMi website, but you get nothing for reading them. Basically, NS is doing away with all their current perks.
So I'm on to using myfitnesspal.com and will be able to do this by buying my food to fit the tracker.
Good luck to all those on a weight loss journey.
Do I buy the snacks or will I recieve them in another order? I want to know how many food items I will receive. I'm really excited about starting this. I have noticed that there are no snacks all desserts. Without the shakes I have about 130 135 food items. Please let me know asap. I am so ready to get started.
You can't pick your food in the first auto delivery order and some of the food that is sent is bad and poorly rated. I also had issues trying to delay the delivery of an order because I was going on vacation. I received a confirmation email of the delay but they sent it anyway and then gave me a very hard time trying to get credit for the frozen food.
Easy to follow BUT the food is disgusting and a lot of them are hard for me to open. I regret buying this crap!
I bought the 5 day box at Walmart and did not finish it. They need to improve the taste on the meals and muffins. I do not recommend it
My mom got me started on this program. She began with the fast 5 and lost 8 pounds in the first week. I am on my second day and so far so good. I feel that the food is very good a flavorful! This program is perfect for me, because I am not the best when it comes to portion control. My favorite part of the program is the desserts. I so far tried the carrot cake and it was so good. This morning I began with the blueberry muffin and for lunch the loaded baked potato. I am very satisfied with this program. I haven't purchased my food box online. I purchased a 5 day kit at Wal-Mart so I can buy the meals weakly.
This is the fourth time I am ordering Nujtrisystem and I did not lose one ounce the other three times. Whatt am doing wrong
i dont have any changes with my body..i have really only lost 10 pounds im 12 weeks..maybe it only works for some people.
Ithis plan is really high in salt. Is there a plan that is low sodium


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The Federal Trade Commission hired a top Washington litigator to run its antitrust investigation of Mountain View-based Google, signaling the agency may be preparing a lawsuit against the world's largest search engine.
The FTC is bringing in Beth Wilkinson, a partner with Paul, Weiss, Rifkind, Wharton & Garrison, who has experience in antitrust law and white-collar criminal cases. The former Justice Department prosecutor will examine Google's business practices as the FTC deepens its year-old probe into whether the company has been abusing its dominance of Internet search to stifle competition and drive up online advertising prices.
She is known for winning the death sentence against Oklahoma City bomber Timothy McVeigh and litigating for companies including Pfizer and Philip Morris International. She was the general counsel of Fannie Mae from 2006 to 2008. Wilkinson, 49, had never lost a case she tried through mid-2010, according to the National Law Journal.
"Historically, the FTC and the Justice Department bring in outside counsel only in the most high-profile and complicated cases, and only when they're really serious about proceeding," said Samuel Miller, senior counsel with Sidley Austin in San Francisco, who was tapped to lead the department's antitrust case against Microsoft in 1994.
Google disclosed in June that the FTC had opened a broad antitrust investigation of its business practices. The FTC is focusing on whether Google unfairly ranks search results to favor its own businesses and increased advertising rates for competitors, people familiar with the probe told Bloomberg News at the time. The agency is examining whether the company is using its control of the Android mobile operating system to discourage smartphone makers from using rivals' applications, and whether search results that include the Google+ social-networking service violate antitrust laws, the people said.
The FTC stressed that Wilkinson's hiring shouldn't be interpreted as a sign it intends to sue Google. European regulators are conducting a similar investigation into Google's tactics. Google has consistently said it hasn't been doing anything wrong.


text:
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Hi there,
I am using the Widget Entries Plugin which creates a menu entry called "widgets" (Custom Post Type).
So far so good. But as soon as I login with a user who is not an admin user I don't see the menu entry.
I have other Custom Post Types which I see without a problem.
Thank you!


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Arrow Finale Recap: Who Made a Grave Sacrifice?
Arrow Finale Recap: Who Made a Grave Sacrifice?
Warning: The following contains spoilers from the Season 1 finale of The CW's Arrow.
"Sacrifice" was the title and theme of Arrow's Season 1 finale, and at the end of an hour that was basically Twitter-proof — any number of tweets of despair, anxiety and the always trusty "Oh nooooo!" could have applied to multiple characters thrust into danger in the final moments — one key player was not able to walk away.
RELATED | TVLine's 2013 Renewal Scorecard: What's Coming Back? What's Getting Cancelled?
"You don't know in your heart what you're fighting for, what you're willing to sacrifice. And I do." So Malcolm Merlyn aka Dark Archer taunted his captive rival, Oliver Queen aka the Hood/vigilante. But this is Oliver Queen we're talking about, so once the coast is clear, he nimbly extricates himself from his chains and subdues multiple guards, getting an assist along the way from an arriving Diggle.
Meanwhile, Detective Lance corrals Felicity, having become privy to her pattern of Hood-related hacking — but their face-off is interrupted by said vigilante, who calls to tip off the cop about The Undertaking. Lance is skeptical — after all, has anyone since Lex Luthor sought to manmake an earthquake in the name of wrecking real estate? — yet nonetheless loops in his boss, even at the peril of his career.
Oliver brings Tommy up to speed on Malcolm's machinations, explaining, "Our fathers were not the men we thought they were." He also suggests that Tommy has "always known, deep down" the type of man his dad is. But Tommy isn't hearing it, hissing back, "I wish you'd have died on that island."
Speaking of the island, a brief pause to update: In flashback we see that Fyers did fire (fyer?) off a missile, but Oliver, Shado and Slade were able to fend off the armed forces and reroute the rocket, blowing their captor's camp. Later, Fyers resurfaces with Shado at gunpoint, but Oliver pulls back on Yao Fei's found bow and drops the villain — thereby sacrificing his freedom for her.
Back in Starling City, Oliver confronts his mom, demanding, "No more lies." Moira explains, "Everything I've done was to protect you and your sister," that she holds Malcolm responsible for Robert's death. Ollie then clues her in on Robert's noble sacrifice on the raft, "so that I could live." When Malcolm calls Moira to say he's fast-tracking The Undertaking, Oliver races off — "Somebody in this family needs to put an end to this, no matter the cost" — but not before stopping an inordinate amount of time to deliver to Laurel a fine but strangely romantically lit speech about how the island "scraped away" everything that he wasn't to reveal the man she always saw…? Oh, and P.S. "Stay out of The Glades tonight!"
Malcolm confesses his litany of misdeeds to Tommy, playing the voicemail a dying Rebecca left as his justification. "This city can't be saved because people there don't want it to be saved," he roars. "They deserved to die! All of them! The way she died!"
While Moria holds a press conference to confess her role in The Undertaking and alert the Gladians (Gladiators?) to git outta dodge, Felicity helps Lance track down and deactivate the device. Yay! Alas, after a rousing rooftop fight — during which the Dark Archer taunted Oliver, "Your mother and sister will be joining you in death," only to wind up on the business end of an arrow — the bleeding baddie laughs to his foe, "If I learned anything as a businessman, it's redundancy." And boom, a second device begin cratering the left side of the Glades… where CNRI is located.


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Gives an overview of the flower parts involved in reproduction and explains how fruit is made.
Summarize the main idea of a reading, create visual aids, and come up with new questions using a Four Square Concept Matrix.
Learn about the research that started the field of genetics. Find out the truth behind the image.
Find out about the plant with the biggest flower and its wonderful smell.
Think temperature control is an animal thing? Find out about hot plants. It's a whole new ballgame.
Goes over what angiosperms are, the life cycle of angiosperms, monocots and dicots, and angiosperm coevolution with animals.
These flashcards will help you better understand Life Science for middle school.


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With the straight-lined design and rich dark finish that truly enhances the contemporary style, This collection adds an artistic beauty to any decor. The rustic feel of the ash veneer is bathed in a stylish dark brown finish that flows smoothly over the contemporary styling of the straight-edge legs and table top. With the subtle curve of the chair backs and faux leather upholstered seat and back, the chairs beautifully complement the exciting contemporary design of this furniture collection. Create a refreshing experience with the grand contemporary design of this collection.
View other items in the Watson collection available from Sam's Appliance & Furniture in the Fort Worth, Arlington, Dallas, Irving, Texas area.
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Sam's Appliance & Furniture is the best place to shop for furniture, electronics, and appliances in Fort Worth, Arlington, and all the Fort Worth Metroplex in Texas. Visit Sam's Appliance & Furniture to get the best furniture, electronics and appliance shopping experience in the Fort Worth, Arlington, & Fort Worth Metroplex. Sam's Appliance & Furniture offers unbeatable customer service and friendly and knowledgeable salespeople. Sam's Appliance & Furniture also offers great lease to own and rent to own furniture, appliance and electronics optionsm whether you're looking to buy a sofa, dining set, bedroom, refrigerator or TV. Sam's Appliance & Furniture serves the communities of Fort Worth, Arlington, Dallas, Irving, Fort Worth Metroplex, Haltom City, Grand Prairie, Bedford, North Richland Hills, Euless, Carrollton, Lewisville, Keller, Crowley, Oak Cliff, Duncanville, Burleson,Texas.
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Click above for more shots of the 1995 Ferrari motorcycle
Well, what do you know... Ferrari has finally created a new two-wheeler, but it's not exactly the Ducati-esque superbike we had been hoping for. Still, it's probably the greenest Ferrari the world will ever see. Designed for little tykes of either gender aged 3-4 years, this not-quite from Maranello Ferrari-branded cycle has dual 12-inch wheels, an aluminum twin-tube chassis running straight from the headtube to the rear dropouts and, um, training wheels. A radial-mounted caliper brake grips fir
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I wouldn't get onto the horse. I was having this exact same issue with my reiner, all along it was me asking to hard or asking wrong, or even just asking in too slow of a circle.
It's really hard to sit there all calm through crow hops of your own creation!!!!


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First of all congratulations for making this plug in. Is really awesome.
I want some page's to be public for all users if they have logged in or not. But I want some page's to be visible only to logged in users with a certain role. I second part was easy but how I can disable certain page's to not be shown for users that they haven't log in (random visitors)?
I search a bit but couldn't find how to do it.
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South Texas College Library Art Gallery - Mid-Valley Campus
(956) 872-3488
400 N. Border
Weslaco, TX 78596
CURRENTno current events
Tom Belden and Gary Greenberg: Challenging Conventions
An exhibition and 3-day conference including work, demonstrations, and talks by ceramic artists, Tom Belden (Central Arizona College) and Gary Greenberg (Clarion University of Pennsylvania.)
Evolution of the Soul: Works by Pablo Peña
Inventa La Vida (Invent Life): Works by Juan De Dios Mora.
South Texas College's Mid-Valley Campus Library Art Gallery presents Inventa La Vida (Invent Life): Works by Juan De Dios Mora. Mora's detailed, black and white prints...Read More
Chris Leonard: Mid-sized Meanderings
Moderately sized paintings of a world of colorful fantasy where cats grimace and appear to be contemplating the meaning of life. Leonard is an art...Read More
Triple A + JJ = MV Capstone Art Exhibition
Featuring works by South texas College Students JJ Balli, Amanda de Hoyos, Amanda Owens, and Ashley Sanchez.
1995-2011: A Retrospective Exhibition of Prints by Eduardo Garcia
Garcia's prints are inspired by the celebrated Mexican holiday of Day of the Dead, bringing hope to the skeletal imagery we think of on November...Read More


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The Power of Independent Thinking
Alex Tabarrok: Launching the Innovation Renaissance
Recorded: Friday, December 9, 2011
C-FIRE Deputy Director R.J. Lehmann interviews Independent Institute Research Director Alexander T. Tabarrok about his new book, Launching the Innovation Renaissance: A New Path to Bring Smart Ideas to Market Fast.
Experts: Alexander T. TabarrokType: RadioIssues: Economic History and Development (International), Economic History and Development (U.S.), Education, Free Market Economics, Litigation, Privatization, Property Rights
Full Video of The Independent Institutes 25th Anniversary Gala for Liberty
Recorded: Tuesday, November 15, 2011
Part 1 |
Part 2
Part 3
Part 4
Part 5
Full Video of The Independent Institutes 2011 25th Anniversary Gala for Liberty held November 15, 2011.
Part 1: Introductory Remarks and Tribute to Robert Higgs
Part 2: Tribute to Mario Vargas Llosa
Part 3: History of The Independent Institute and Fund for the Future
Part 4: Tribute to Lech Walesa
Part 5: Special Tributes, Sponsors, and Credits
Experts: Leszek Balcerowicz, Price V. Fishback, Robert Higgs, Ron Paul, Jorge Quiroga, David J. Theroux, Archbishop Desmond M. Tutu, Mario Vargas Llosa, Lech Wałęsa, Yuri Yarim-AgaevType: Independent Institute EventIssues: Bureaucracy and Government, Business, Civil Liberties/ Human Rights, Constitutional Law, Defense and Foreign Policy, Democracy, Economic History and Development (U.S.), Economic Policy, Government Power, History (International), History (U.S), Latin America, Nationalism, Political Ideology and Philosophy, Politics, Privatization, Property Rights, Terrorism and National Crises
Dr. Bruce Benson on ABC Australia radios Counterpoint
Recorded: Friday, November 11, 2011
Senior Fellow Dr. Bruce Benson, author of Property Rights: Eminent Domain and Regulatory Takings Re-examined, speaks on ABC Australia radios Counterpoint.
Type: RadioIssues: Business, Government Power, Property Rights
Anthony Gregory on Military Assassination of American Citizens
Recorded: Friday, September 30, 2011
Research Editor Anthony Gregory interviewed on KTVU 2 on the dangerous precedent of the US government assassinating American citizens such as Anwar al-Awlaki.
Experts: Anthony GregoryType: TelevisionIssues: Civil Liberties/ Human Rights, Constitutional Law, Terrorism and National Crises
Economic Religion vs. Environmental Religion in America
Recorded: Thursday, October 7, 2010
Part 1 |
Part 2
Economics and environmentalism are types of modern religions. So says Robert H. Nelson in his analysis of the roots of economics and environmentalism and their mutually antagonistic relations in the twentieth and twenty-first centuries. The present debate raging over global warming exemplifies the clash of these two public theologies.
Experts: Steven F. Hayward, Robert H. Nelson, Max L. StackhouseType: Independent Institute EventIssues: Property Rights, Religion
Robert Higgs Interviewed: The Expanding Pork for Military Pay and Towns
Recorded: Friday, August 27, 2010
Independent Institute Senior Fellow Robert Higgs is interviewed by Scott Horton of Antiwar Radio on the widening gap between public and private sector pay, the increasing affluence of military towns compared with others, the disappearance of traditional checks on government power, and the predation and incremental ratchet effect of expanding governmental powers that increase temporarily during wartime but never really recede.
Experts: Robert HiggsType: RadioIssues: Economic History and Development (U.S.), Government Power, Labor and Employment, Terrorism and National Crises
Alvaro Vargas Llosa: Axis ShruggedVenezuela, Syria & Iran's Trifecta of Terror
Recorded: Sunday, July 18, 2010
Alvaro Vargas Llosa discusses Venezuelas terrorist connections with Syria and Iran with on Fox News Sean Hannity.
Experts: Alvaro Vargas LlosaType: TelevisionIssues: Defense and Foreign Policy, Diplomacy and Foreign Aid, Terrorism and National Crises
Robert Higgs Interview on Growth of Big Brother
Recorded: Friday, July 9, 2010
Senior Fellow Robert Higgs talks about his book, Neither Liberty nor Safety: Fear, Ideology, and the Growth of Government, on The Holistic Survival Show with Jason Hartman. Higgs sheds light on the history of institutionalized violence implemented by a bloated federal state, caused by a misguided faith in larger government to ensure a freedom from fear. The Necessary and Proper Clause? People have been trying to loosen the bounds of the Constitution virtually from the time it was ratified to the present, Higgs cautions.
Experts: Robert HiggsType: RadioIssues: Civil Liberties/ Human Rights, Government Power, Terrorism and National Crises


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Boman and Farah on the sets of Jhalak Dikhhla Jaa to promote their upcoming film 'Shirin Farhad Ki Toh Nikal Padi'
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Written on: 29/07/2013
Its a lovely ice cream, I was disappointed at the fact that there was no caramel has made me a bit gutted.
As rated by our community of reviewers
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People and honors: Nov. 17
The Helen Ross McNabb Foundation announces new board members: Debbie Brown of Raymond James; Bob Joy, retired from Colgate Palmolive; Mark Kroeger, Scripps Networks Interactive; Jim Lloyd, Pershing Yoakley & Associates; Virginia Love, Baker Donelson; Keith Sanford, First Tennessee. New officers: chair, George Kershaw, D&K Management; chair elect, Jeannie Dulaney, Lattimore, Black, Morgan & Cain; treasurer, Greg Gilbert, LBMC; secretary, Jenny Brock; past chair, Nick Chase, Egerton, McAfee, Armistead & Davis.
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Jonathan Foyle, who wrote about the history of the practice of architecture on pages 42-45, is an architectural archaeologist and television presenter.
Robert Harbison wrote the review of London 5: East on pages 60-61 and is professor of architecture and interior design at London Metropolitan University.
Andrew Holmes, who drew the sketchbook on page 74, was a founder member of the Richard Rogers Partnership and is Britain's leading SuperRealist artist.
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Previous6 of 12NextModel: 2013 Ford FusionPrice: $22,495
What's to like: All new for 2013, it has a roomy interior and nice handling, and it comes in gas, hybrid and plug-in hybrid versions.
Price: $22,495
What's to like: All new for 2013, it has a roomy interior and nice handling, and it comes in gas, hybrid and plug-in hybrid versions.
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Get cost-cutting tips for buying, selling and maintaining your wheels. Delivered monthly.
Expect the roads to be crowded this Thanksgiving holiday, with more Americans piling their families into their cars to visit loved ones.
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Imho the forecast for colder next two weeks will prevail into bullish sentiment. Today was a strong opening to cap a week of proving a support could be maintained in NG. There was definite profit taking and closing out of positions for the holiday and end of year, as what happened yesterday with the trading range.


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Revolution Without Revolution: The Anti-communist Manifesto 1979
Center for the Study of Opposition in Poland, 1979 - Anti-communist movements - 67 pages
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able action activists attempt basic battle begin catastrophe Catholic centers church circles Committee Comulka concept conduct constructive revolution consumption fund crisis Czechoslovakia Defense of Human defined demands democracy democratic opposition develop direct disintegration economic effect entire everything exploitation finlandization force freedom Gdansk Gdynia Gierek goals Human and Civil ideological important improvement increase independence formation individual initial internal Jacek Kuron Jan Nowak Katowice large number lay left lead manipulation mass ment moral Moscow national resistance movement organized party passive resistance peasant phase Poland Poles Polish nation Polish Socialist Party political activities Political Bureau political groups political maneuver PPR authorities pressure principle proposed provoked explosion PZPR leadership PZPR's resistance movement revindication movement revolutionary role Russians Sejm self-organization situation social explosion socialist Soviet Union spontaneous Stalinist strength strike structures superconcern Third Republic threat tion totalitarian transform Union unity USSR walkouts workers


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The Crossroads of the Aether
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Started this discussion. Last reply by felinoel Gabriev Mar 25, 2011. 4 Replies 0 Likes
July 27-August 7th The fair needs to be more Steampunk. I can get it in the Creative Arts building, just need some demonstrators and/or sponsors (for those of you with Steampunk themed companies).The…Continue
Started this discussion. Last reply by felinoel Gabriev Feb 11, 2011. 23 Replies 0 Likes
Hello hello one and all. I am feeling a tad bit insane so I want to produce an electric theremin, yes I know the theremin is already electric but I am using the term electric as it is used in the…Continue
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Happy Birthday Sir, Hope it's a steamy one! Cheers!
Thank you kindly for your friendship! Tis a pleasure to meet you, good Sir!
You may wish to look at the group "SteamPagan" here in the Ether... depending on your alchemical interest, of course.
~Lady Pen
I must say this of your playlist: I approve
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...growth of a venture that we are not at risk in. It only makes sense to expand that opportunity to future generations and allow others to share in the benefit we as shareholders receive from the success of our corporations. Sam S. Kito III Juneau
Juneau Empire ©2013. All Rights Reserved.


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Viewing All 4 Photos
Certified photos by travelers like you.
Small-Group tour of London
February 2012
The Shakespeare Globe Theater.
Globe visit
July 2011
Lisa, Dawn and Toni at the Millennium Bridge across from the Globe theater.
A Shakespeare Treat
July 2011
The stage at the Globe Theater from the seats
July 2011
The Globe theater!


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wmn the slanderer and, mensmoron and tangoboy are all on ignore...poof! you're gone!


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If this whole show is moving a little too quickly for you, here it is broken down frame-by-frame.
Clarification: This map takes on history from the lens of how America became 50 states. There are other rich, painful, and bloody perspectives on that history that get lost in a GIF like this. The intention was to show how the borders of the USA that we now recognize as ironclad and immovable are really anything but, and that we should give that more consideration in our public discussion of issues like immigration and who we consider American.