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Let's have a look at what is happening in our bodies and what some of the research says about weight loss and PCOS.
Insulin Resistance and the Role of Insulin in PCOS
Insulin is an important hormone that is responsible for metabolizing glucose or dealing with sugar in our blood stream. It transports sugar to the muscles and if the body has more glucose than is needed, insulin is involved in the process of storing it as fat should we need it later (1).
Research shows that women with PCOS have some kind of dysfunction in the cells responsible for secreting insulin (Beta cells). It seems that these cells are responsible for detecting sugar in the blood stream and may over react, producing more insulin than is needed. This means that more glucose is stored as fat (2).
Also, many, but not all, women with PCOS also have insulin resistance (3). This means that your body needs more insulin than normal to deal with sugar in your blood stream. High levels of insulin cause your body to store more fat and also causes your ovaries to make more testosterone, making the symptoms of PCOS worse (4).
Unfortunately, Insulin and Insulin resistance is only one piece of this puzzle and isn't the only reason that we struggle to lose weight…
Slow Metabolism
Women with PCOS have also been found to have a slower metabolic rate. Basal metabolic rate is the number of calories you need every day to function. This includes keeping your heart, brain and organs going, eating and digesting food, etc (5).
In a recent study, researchers found that women without PCOS needed roughly 1868 calories per day whilst women with PCOS only needed around 1445 calories per day, and those with insulin resistance needed even less (6).
This means that women with PCOS do not need as many calories per day as the average women as metabolism is much slower in women with PCOS. It doesn't seem very fair, does it? We don't need as many calories as the average woman but we fight fierce cravings and tend to feel hungry all the time. What's up with that?
Appetite Control
There are a number of hormones involved with hunger and appetite control. Some of these include ghrelin,
Cholecystokinin and leptin. Recent research has shown that women with PCOS do not feel as full or satiated after meals as women who don't have PCOS (7).
This means that women with PCOS will continue to feel hungry, even if they have eaten all of the nutrients and calories they require.
Summing it Up:
So, this is the frustrating story for many of us with PCOS. We gain weight quickly and struggle to lose it as a result of our:
- Difficulties with insulin
- Slower metabolic rate
- Disordered appetite control
Thankfully, though, this isn't the end of our story and there are some things we can do to help us lose weight. We'll get on to this in the next blog post.
This may seem like a hopeless article but I do want to encourage you! Yes, losing weight is important in managing our symptoms, but it isn't an easy road. If you are struggling with weight loss, take heart that it's probably not through lack of trying and it's not all in your head. Your fight to lose weight is real and it is shared by thousands of other women who also have PCOS!
86 Responses to "Weight loss with PCOS: Why is it SO hard?"
- November 16, 2015Miranda
I am only 14 and i have PCOS and the whole weight thing sucks. Plus i get called fat all the time, if only people knew what was going on.(reply)
- October 28, 2015sonu
Hi all,
Even i am suffering from PCOS but my doctor told to reduce weight can any one help me out for diet plan.(reply)
- September 26, 2015Raghad
I'm 19, since last year my weight had been going up and it's uncontrollable, I do long distance running, track, workout every form of working out that exits yet no change. Tried every diet, always been adopting a healthy lifestyle but now all I see is absolute gain: 57-63 and iI' only 154cm tall, in one year. It mentally breaks me, people don't understand how I look fat while I workout so well. I need to stop this now, I'm so glad I get to see other ladies share their stories, it kinda helps, but now I'm broken, I wanna live like a normal 19 year old who eats out, enjoys the pleasures of life, this thing is a barrier and it's breaking me day after day.(reply)
- October 4, 2015Mahima
Hi there. I know how it feels to. I'm 14 years old and have been suffering from it since 2013. It is so hard for me to lose weight despite doing lots of exercise and keeping healthy. I do regular exercise and note down everything I eat however there are the odd days when I eat lots of sugar or I don't do exercise. I'm 151cm tall and weight 58kg. I am very conscious about my weight and diet so I meet with a dietician every 6 weeks. I haven't seen any weight loss at all which breaks me down ever so much that I can barely face anyone. I'm just waiting for that day I see a tremendous weight loss of 15 kg.(reply)
- August 2, 2015Christine
I have been struggling with "female issues" since I was 10. I am 27 now. At age 11 I had an emergency laparoscopic surgery due to ruptured cysts and was told that I had endometriosis and that birth control would help with this. I was not told any additional information. I have had issues with weight, acne, etc. since then. My weight has steadily climbed over the past fifteen years or so. 7 years ago I moved to a new state and got a new doctor who disagreed with my diagnosis of endometriosis and stated that I just needed to be more active and lose weight to manage my fatigue, weight issues, etc. I then met with my general doctor, and after extensive testing was told I may possibly have PCOS and to see a gynecologist. I made an appointment and expressed that I think that I have PCOS. The doctor told me how hard it was to diagnose PCOS and that she was *certain* that I did not have it. After more blood work and an ultrasound I returned to the same doctor for my results. The doctor refused to see me and sent in her nurse with a pamphlet, which was not helpful at all, on PCOS and said "did she tell you that you have this? Here's some information." Until recently I have just been living life, struggling with my weight. My birth control masks my other symptoms pretty well, but I am definitely overweight. I plan to make lifestyle changes gradually. I have already removed caffeine from my diet, and plan to remove dairy and gluten. This will be easy with the dairy, but will be difficult with the gluten. I'm glad to have found this website. it explains so much. The podcasts are also helpful. My sister has also been recently diagnosed with PCOS. I plan to share this website with her.(reply)
- July 11, 2015Losing weight with PCOS, or, how I cured my PCOS through weight loss - G.I. Gen | G.I. Gen
[…] testosterone. Not only does gaining weight make PCOS more likely, and the symptoms more severe, but weight loss for women with PCOS becomes much harder. Personal experience and a google search will show you how big a challenge this […](reply)
- June 18, 2015Clare
I finally got my scan and got the results back showing I have Pcos. Im glad I now know why I feel like I have been battling with my weight the last 4 yrs. Especially my belly fat. But now I also feeled frustrated that the battle for me us going to be never ending I eat healthier and tried every diet I exercise but nothing changes and I feel like what is the point sometimes. I don't have children yet I'm nearly 30 and I'm scared that if I have kids my belly will get worse and my husband won't find me sexually attractive.(reply)
- May 1, 2015Fadia
Hi Everyone!
I was just diagnosed with PCOS yesterday and I've been really upset about it. I have been overweight all my life, but I still had normal periods; however, for the last nine months I didn't have a period. I've been on both sides of the weight loss struggle, at my most successful I was 165 lbs and at my heaviest 265 lbs. I finally worked up the courage to go see my doctor and after doing an ultrasound and blood work he confirmed my diagnoses. I feel really upset about the whole experience and I'm glad that I found this forum so I know there are other people out there with the same thing.
My doctor told me that I have to lose 100 lbs. I'm 5'10" and 260 lbs. I feel like this is really impossible. I've been thinking about trying Dr. Bernstein. Did anyone try it? Did it work?(reply)
- June 17, 2015Margie Lou
Don't look at the total weight to lose. Set smaller goals that will eventually lead you to the main goal. And your doctor should understand that it's going to be difficult. My doctor was happy to see a 3lb loss in 3 months. Do your best and know that you will probably "start over" many times. I start over every day. Hope this helps. Good luck and take care.(reply)
- July 24, 2015Tiffers Mo
I agree with this! The big picture can seem overwhelming. I have PCOS, along with hypothyroidism and was just given the diabetes diagnosis. I struggle to lose even 5 lbs but decided on focusing more on habits than numbers. My husband and I have started cutting back on carbs at night and eating low carb meals. You can try to make goals for yourself that get you to your goal. Like walking 3 times a week or something if exercise is a struggle for you.(reply)
- July 31, 2015ag
I was diagnosed with PCOS and I went on a ketogenic diet and lost all the weight I needed to lose and quite rapidly. I then went on a maintenance diet and I have only gained back a few pounds since. I lost 35 pounds in 3 months. I would highly recomment looking into a nutritionist-supervised ketogenic diet to help lose the weight. Also my cystic acne and other symptoms all went away just through diet.(reply)
- August 1, 2015Rose
I am just 25 yrs and i am diagnosed with PCOS before 3 yrs. I reduced only 10lbs in 3 months. But my gyno has appreciated me.. Weight reduction needs to be done gradually. So dont lose ur hope.. On reducing our weight,PCOS has less effect. We have even treatment for PCOS. So Dont worry.. God bless you(reply)
- April 30, 2015Emily
i have had great success taking the prescription medication, Victoza (generic name: liraglutide). It's a drug used to treat type II diabetics. It helped with cravings and satiety. I lost 40lbs for my wedding. I stopped taking it because the side effect of nausea was too terrible for me. It's also very expensive and it's an injection medication. However, I would recommend it for those who are truly desperate and have exhausted the natural options. I put the weight back on after I stopped taking it and have been struggling for three years to get it off.(reply)
- July 27, 2015bg462
But did you have insulin problems like in diabetes 2?(reply)
I don't know what meds are going to help me….I have PCOS, slightly overweight but not due to insulin or metabolism. idk if meds for diabetes can help. please shed some light on me..
- July 28, 2015Tarryn
Are you taking any supplements or have you changed the way you eat to manage your PCOS? These two things can really help!(reply)
- April 24, 2015Dev
After struggling for years with super irregular periods, 3 years ago I was put on Junel birth control. I stopped taking it after gaining 30 lbs in 3 months. My weight did not drop off, but instead I continued gaining! The tipping point for me was being 24 years old, 5'6″ and weighing 205 pounds. AWFUL! I've never been so big. I went to a new gynocologist, who ran a series of blood tests and diagnosed me with PCOS. My mother also has PCOS, so it made a lot of sense. My gyno prescribed me Ortho Tri Cyclen and its a god send! Best birth control I've had, and in 3 months I've lost 10lbs, without any significant lifestyle changes.(reply)
I got a new job that allows me a little more free time to hit the gym. So, this past week, I made some big changes in my dieting, restricting my caloric intake to around 1,400 and light exercise. I've lost 2 more pounds in a week!
I Want to eventually be down to 140lbs, but my goal for right now is 180lbs. Hopefully I can get there!
- April 7, 2015PCOS Weight Loss
hi there….women who have polycystic ovarian syndrome are more prone to obesity of overweight problems. No wonder more and more medical experts recommend PCOS weight loss programs to lessen and eliminate other risks that may be triggered.(reply)
- March 24, 2015Jennifer
The surgery was a little tough, but it was worth it!!! I went back to work too soon so I made recovery rough than it should have been, but overall it was not bad and the scars are almost already hard to see, not even one year post op yet! I say do it, changed my life, I was 280 and today I am 183, 3 lbs away from the 100 mark! Wish I would have done it sooner!(reply)
- August 22, 2015Lianne
What surgery did you get?(reply)
- March 20, 2015Nasiha
Hi guys(reply)
i was diagnosed with PCOS a few months ago. I am 22. I wasn't getting my periods on time, and was gaining weight rapidly. The doctors first thought it was a problem with my thyroid, but realized it I have PCOS. Man …. in a year i gained 25lbs :O used to be 135 got up to 160! Its a lot of work and its sooo hard to be honest. i feel like i work so hard and results are so slow..but progress is progress right?i am now 150lbs! yaay now 15lbs to goo! but i have a lot of belly fat, and I CANT get rid of it! what are some exercise tips you reccomend? do you run? do strength training? i mostly have done cardio (eliptical) thinking about running now
- June 17, 2015Belinda
There is no specific exercise to shift belly fat. Get your cortisol levels checked out as this hormone is usually the culprit.(reply)
- February 26, 2015Jennifer
I just wanted to leave a little food for thought, I was diagnosed with PCOS when I was 16! I have struggled with it since then, I was a "normal" weight in high school, but I was also a swimmer and track runner, after high school I quickly packed on the pounds and never had periods, by 20 I was 175 ( from 120 in high school) and gaining weight fast! I got engaged and went on the pill and got pregnant ( thank God, because we have never been able to have another child) after I delivered I went from 200 to 280 before my daughter was 1, and stayed at 280, for the next 12 years…I have been closely followed by a renowned endocrinologist and taken every med known to "fix" our issue, I have been paleo and PCOS compliant for the last 3 years and still stayed at 280!!! Last year at the end of the year, my endo shocked me with the proposal that I get a gastric sleeve, I felt defeated and mortified, but I researched and more PCOS women are starting to have success with the sleeve, not a band, not bypass, only a sleeve, what it does is take your body back to "infancy" state and you can no longer "hold" all calories that the insulin resistance causes you to hold, so I'm sorry for the long story, but bottom line is this, I had surgery the first of may and left the hospital post op weighing 284.9, today I am down to 190.5 and dropping steadily, for the first time in my adult life my hormones are almost normal and I feel amazing! I just wanted to add this here because I know the battle described above all to well, I wish I would have done this 10 years ago! Good luck with your PCOS and I hope you have success!(reply)
- March 24, 2015Nicole
How was the surgery, do you mind me asking? I have been struggling with pcos for 10 years and have been on metformin. My doctor just recommended a sleeve and I'm nervous on how it will affect my life. I'm currently at 250lbs and have struggled with weight and am thinking about the sleeve.(reply)
- March 24, 2015Jennifer
March 24, 2015(reply)
The surgery was a little tough, but it was worth it!!! I went back to work too soon so I made recovery rough than it should have been, but overall it was not bad and the scars are almost already hard to see, not even one year post op yet! I say do it, changed my life, I was 280 and today I am 183, 3 lbs away from the 100 mark! Wish I would have done it sooner!
- August 17, 2015Shelby
Thanks for sharing. This sounds just like me only I haven't got full confirmation that I have pcos. I will find out next week. I had a a daughter 6 years ago and haven't been able to get pregnant since. I've also gained an enormous amount of weight and can't seem to lose it no matter what I do.(reply)
- February 8, 2015Giving up Self-Hatred: A Journey to Health at Every Size | Curvy Holistic
[…] dramatic and often uncontrollable weight gain. With PCOS, once that weight has been gained, it's hard to shed. Had I understood what was happening inside my body at the time of my diagnosis – a hormonal […](reply)
- February 8, 2015anna
Im 16 years old..and already showing signs of PCOS… Gained so much weight..and cannot lose it though i dont eat anything my family doesnt eat. Just went on birth control almost a year ago because i wouldnt get my period for 2-3 months at a time.. i have pigminted skin on my neck and it seems to be getting really bad and i dont know how to get rid of it also under my arm..its embarrassing to not be able to wear a tank top and i try to cover my neck as mich as i can i aso clean it a lot with scrubs and ive tried cream , everything! No use..(reply)
- March 31, 2015Gina
Hi Anna, the pigment that you see is from insulin resistance. I also have pcos and my doctor prescribed metformin to help with that. Creams and scrubbing will not help. Good luck.(reply)
- January 8, 2015Melissa
Hi all…I was diagnosed with PCOS when I was 23 (I'm now 26). I was put on metformin and changed my eating habits and worked out at least 5 times a week. With in 9 months I lost 60lbs. I went from 250 to 190. I then became pregnant with my son and lost him at 19 weeks. My doctors told me that a lot of women who have PCOS miscarry and I would probably never have a viable pregnancy. I was devastated. 8 months later I got pregnant with my daughter and she was born at 36 weeks and healthy as can be. Now 7 months after having her Im pretty sure my PCOS IS "acting up" again. I'm 3 weeks late on my period and I'm not losing weight even though I eat healthy and workout. So I go back to the doctor to get my PCOS In check.
PCOS is a nasty thing but I'm glad I've come across this forum because I truly feel none of my family or friends understand how hard it is.(reply)
- August 3, 2015Jan
Please don't give up on having a full term baby. I was diagnosed with PCOS at 25 and had my first child with fertility drugs at 28, had 2nd pregnancy at 30 with no help and had a third child at 35. Eating low carb and gluten free helped with the 3rd child. Getting healthy and eating right will help so much. I also prayed and worked on reducing stress. Don't give up and keep working on weight loss(reply)
- December 14, 2014Barbara Lavely
Thank you, I'm just looked at and told I'm lazy and I need to get a job. I do need a job but no one understands what's really going on and how physically and emotionally painful this is, and to top it off it makes having children harder or incapable. So thank you I will share this to face book…(reply)
- September 30, 2014Pcos Weight Loss | Best Weight Loss Coaching
[…] Weight loss with PCOS: Why is it SO hard? … – Weight loss with PCOS can feel virtually impossible! There are a number of factors that make losing weight with PCOS really difficult… Here is why it is so tough!… […](reply)
- August 26, 2014Weight Loss And Pregnancy With Pcos | All about fat loss
[…] Weight loss with PCOS: Why is it SO hard? | PCOS Diet Support – Weight loss with PCOS can feel virtually impossible! There are a number of factors that make losing weight with PCOS really difficult… Here is why it is so tough!… […](reply)
- June 19, 2014Jamie
Honestly, seeing this article made me feel a little more sane! I was diagnosed with PCOS about two years ago. I originally began my journey at 250 lbs (size 18). I have always felt like that I gain weight SOOOOOOOO easily!!!!! It is so infuriating! Anyway, to help combat it, I began counting my calories using the MyFitnessPal app on my phone. It gives you a recommended amount of calories based on your weight and your goals. It even states that it is not perfect for every person, but I have lost 40lbs so far using it, and I am currently a size 14. It is absolutely a struggle because I've noticed when I don't stick to calorie counting, my weight increases easily, but this app really helped me to get my journey started! This app also lets you know if you are eating enough carbs, protein, and fat everyday. It even gives you the amount of each nutrient that is typically recommended and lets you know if you are on target for the day or not. I don't know if this will help anyone or not, but it really helped me! =D(reply)
- April 22, 2014Julie
Lisa,hypothyroidism and PCOS often go hand in hand.I was also first diagnosed as hypothyroid.
I thought once my thyroid was treated,I'd be able to lose weight,but that has not been the case.Then I was diagnosed PCOS by high testosterone,and I also had a transvaginal sonogram done which verified the cysts on my ovaries.I believe it is possible to have PCOS and not have high testosterone,just as many women with PCOS are also thin!
I was thin my whole life until this happened to me,so I can say from own experience.Unfortunately,I'm now at least 15 pounds overweight,and being treated with Metformin and spironolactone has not helped me lose any weight either.
Doctors all say the same-eat less,exercise more.I feel like slapping them.It is just not that easy.
The funny thing is,this article says women with PCOS are more hungry,but I barely eat because I'm not hungry.My skinny boyfriend is always trying to push foods on me and I have to yell at him that I either don't want it,or I can't eat stuff like he does! He is so lucky to be able to eat as much of whatever he wants and stays thin.
I mainly eat fruits and vegetables,yogurt,and some meats.I barely ever eat sweets or chips or junkfood.The metformin DID help with the sweets cravings.I just don't want them now.
However,I still can't lose weight.Even when I was deathly ill from taking topamax and didn't eat for a whole week!
Right now I'm trying INOSITOL.I've started at 1000mg a day although most say you need at least 1200 to help with PCOS.(reply)
My endo is useless and so are my doctors….
My endo told me,women with PCOS are just heavier,there is nothing you can do about it.
- April 17, 2014Weight loss with PCOS: Why is it SO hard? | Dangerous Curves Ahead!
[…] From http://www.pcosdietsupport.com/pcos-symptoms/weight-loss-with-pcos/ […](reply)
- April 17, 2014Lisa
I have not officially been diagnosed as having PCOS, however, the last endocrinologist believes that I do have it. The problem is that my blood work keeps coming back as having "normal" testosterone levels, but I have every symptom of PCOS. I also have hypothyroidism and it has been extremely difficult for me to lose weight and to even stop gaining weight. Any suggestions for someone like me who can't get an official diagnosis due to testosterone levels?? Can someone have PCOS and not have high testosterone levels? Thanks in advance for any helpful information!!!(reply)
- December 2, 2014Patricia
hello Lisa.
I was officially diagnosed with PCOS a year ago. However, PCOS never came up in my blood work. My PCOS was discovered through an ultra sound. Maybe you should try this.(reply)
- March 24, 2015trish
This is the same thing that happened to me. It did not show up in my blood work, but it did show up in my ultra sound.(reply)
- September 6, 2015Ashley
Yup, same here! I got blood results back stating all of my hormone levels were normal but went in for an ultrasound and they were immediately able to diagnose me with PCOS.(reply)
- April 5, 2014Chinajade
This website is the greatest thing I have found … these articles explain so much, my doctors have never given me any explanation behind my PCOS, just that I have it and I need to take metformin and exercise. I feel like for the first time in 5 years I really know what's going on. Before my daughter I always had trouble.with my weight and after she was born its been even worse. Metformin allowed me to conceive right away but the weight problems have been the biggest battle of my life. I am so happy to have found this site and all this amazing information and people who understand that I'm not just a fat woman who doesn't care and eats badly. I am a woman who eats healthy and works out but never seems to be able to see changes, hopefully now with this understanding I can finally tackle this !(reply)
- August 17, 2015Heather
Low sex hormone Test and you can test yourself with a website called request a test . Com it's for doctors who won't test you until you do their job and show them official test results.(reply)
- March 31, 2014Maria E
I was diagnosed when I was 14. I am now 23 with a 10 month old and I gained 80 lbs in a year. I have been on diets since I was 12 and the only time I was able to lose weight was by being too sick to eat so essentially I was anorexic (I.e. eating very low account of calories due to severe nausea). I lost 60 lbs in 2 months. I am so frustrated. My OB/GYN immediately suggested gastric bypass surgery since my BMI is almost 40. No other suggestions for how to tackle this. I don't want to cut down to only eating 15 foods but it is starting to sound like that is my only option.(reply)
- March 24, 2014Tameria
I was diagnose at 20 and I am now 23. I didnt take it too serious at first, but now I relaize how serious it is. I want to be a heathier and eventually, give my fiance' a child one day. I would love to meet people who are helpful. I hope this website helps.
- March 20, 2014Claire
I have found this site after lots of searching for weight loss and PCOS.
I do triathlons and I'm 15 weeks from doing and ironman race. I do lots of sports mostly long distance. The final straw came over the weekend, over 4 days I cycled 120 miles and ran 13 miles and put 2lb on!!!! My diet was good, no sweets etc!
I've seen a Nutristionist about my race diet and they weren't very help full. I know I need to have a low GI diet but I'm struggling. I also work 12hrs shifts which is not good for my food pattern.
Can anyone give me some suggestions to lose the weight!!!
- April 24, 2015Dev
I work 3 13hr shifts a week, it's so hard to fit in exercise and diet! I really don't have many suggestions, but I understand the struggle!(reply)
- June 10, 2015mindy
Cut out sugar and carbs. I was diagnosed when I was 32 and have always struggled. Even strawberries and almonds cause weight gain for me. I constantly do 5 ks and exercise and eat well. Carbs are my enemy. I am off of metformin and just use diet and exercise. I am 42 and 171. It is a constant struggle.(reply)
- March 20, 2014maria
i came across this site after going through all the information you have provided here tears came to my eyes. Im 24 yrs old and have had PCOS since i was 18 and have received very little help from the various doctors i have seen. From the extra weight gain that seems impossible to lose, to the embarrassing facial hair, and so on…life just seemed hopeless. its good to know im not the only one dealing with this, but at the same time it makes me sad to know that there are so many other woman dealing with the same thing.
Thank you so much for creating this site i look forward to starting a new chapter in my life by making the diet changes you have provided.
- March 19, 2014Jade
Thanks for the good information I was diagnosed 22 years ago when far less was known about PCOS. I had given up in the last 10 years of trying to control the symptoms. I will never have children but suffer more from the associated depression in trying to deal with the symptoms.Thanks to this site and others I have some ideas on a fresh start at handling my symptoms. Keep up the good work.(reply)
- March 5, 2014Annette
Hi, I was diagnosed this past December but the more I think about it, I think I've been dealing with PCOS since my late teens, I'm now 33. I weighed about 105lbs in high school and then the weight just went up and seemed to stop at about 150lbs. I always thought it was my eating habits, even though I don't have bad eating habits, but what else could cause the weight gain…..well now I know. And it explains lots of other things as well. Since my mid 20s I've dealt with acne, hair thinning, ovarian cysts, facial hair and most recently,more weight gain. The only good thing was that I always got a period and I am lucky to have a daughter now. My hubby and I thought we may like to have another one but it looks like my time may have run out as my periods have stopped coming regularly. I've had 2 in the last 6 months. I'm currently on a weight loss program, Herbal Magic, and I am down almost 7 lbs in 3 weeks! I'm learning how to live a healthier lifestyle and portion control. I've cut down on the dairy drastically and mostly stick to protein, veggies and fruit. I'm finally starting to feel "normal" again and I hope this feeling sticks around for a long time. Everyone is different, and each of us have to find what works for us. I love reading all the comments and I wish you all good luck in your PCOS journey!(reply)
- February 28, 2014Samaira
Hi all!!(reply)
I had been diagnosed PCOS and found multiple cysts. My dr prescribed me medicines only for two months and asked me to just diet and exercise 1hr 30mins everyday and only widin two months cysts disappeared and I had lost 7kgs. And now I only do regular exercise and also diet but not a strict diet. My periods are regular from 9months.. in my lifetime of PCOS i didn't had my period only once..
So it means everybody should just increase the activity level n do work out everyday and just diet. Not necessary to diet strictly as I've seen my Four cousins with PcOS are blessed with kids only by exercise n nothing much.
- February 1, 2014Becca
This is so great! I'm in the military and had gone to the doctor several times to see why I always gained weighed so fast. It was the last straw when a very tall, fit, male doctor, who happened to be very unsympathetic, said "some people are just fat….at least you don't have cancer"….I burst into tears. Not my finest moment. Thank goodness I saw another doctor and he diagnosed me with PCOS after several blood tests. Now I just have to use the resources and knowledge to manage the symptoms–thanks for being a good source!(reply)
- January 31, 2014How to Lose Weight with PCOS | PCOS Diet Support
[…] already looked at why weight loss is so hard with PCOS but now it's time to look at HOW to lose weight with PCOS. This research is of particular […](reply)
- January 23, 2014Lykke
Hi Tarryn,
I just had a blood sample taken today and will know the answer on monday. I diagnosed myself with pcos though. I started by googl'ing why i started getting more and more hair on my chin and neck and under my bellybutton. I've always had a bit up upper lip hair, but have just plucked it. I found that i had several symptoms of pcos; depression, anxiety, started getting fat around the middle, more hair, acne, bad hair aso.
And let me tell you, i made a 180 degree switch in my eating habits after doing a LOT of reading. I was devastated and still am quite scared of how bad my symptoms might get before i can reverse it.
What i haven't done yet is start my exercise or buy all the supplements yet. I will though.
my question is this: I'm VERY focused on eating pcos friendly foods, BUT what about when I'm invited somewhere? Well i think what i really wanna know is… Can i NEVER have a bowl of ben and Jerrys ice cream ever again?
And i love you for putting yourself out there and making it easier and lighter for the rest of us.
Hugs and thanks(reply)
- January 22, 2014Missy
I was diagnosised in my 30's but had started seeking help when I was 17. I didn't start to gain weight until I was started on birth control. When my husband and I decided we wanted to get pregnant I was placed on glucophage and clomid. I have 3 healthy children, but have gained 20 pounds with each child. My problem is the weight and face hair. I am back on glucophage and have recently seen an endocronolgist for the first time. She said all the supplements are crap because you can't tell what you are getting. I have been set up with a nutritionist. Several months ago I started an "all natural diet" and I lost 15 pounds in 3 weeks. I kept it off for awhile, but got bored with the food I was eating. I am now up to 180 pounds and I feel terrible. I really want to lose this weight the healthy way. I have researched all over the net and there are so many different supplements suggested. I just want a solid answer…..are any of them any good?!(reply)
- January 30, 2014stephanie
Sorry to hear the diet didn't help..what was it?(reply)
- January 20, 2014Jessica
Hi. Last year , i was diagnosed with PCOS. At first, i didn't what i was, as i never heard about it before. After a while, I starting being interested in the subject, curious let say. When i learned that i would be much more difficult to conceive i started being afraid, scared even . I might be 21 but still i always wanted to have kids. I was always chubby, i always had a struggle with my weight. I put my gain of weight on the fact that i ate too much or it was in my gene. I always had blame my dad to my chubbiness and now that I know it was because of the PCOS , I am finally relieved. I would like to find a way to cope with that PCOS and at the same time loose the some weight because i gained at least 10 kg in the past 4 years without realizing. I am looking forward for your next post on that subject.
- January 10, 2014Cathy
hi everyone. I was diagnosed with PCOS some two years ago after gaining 20kilos post pregnancy and having issues with my period. I was placed on Metformin and pills, but I stopped em after getting headaches and being nauseous. My blood sugar is normal. Thank heavens as well for me not having acne. now I want to get back on having normal weight and it has been a struggle. I would lose say 10kilos in two weeks and gain it back in the next two. If I eat regular meals in a day, I get fatter. If I cut it back by 300-500 kcal, I maintain my weight. This article has been really helpful. I want to get back on pills so I could have my regular periods. Hopefully correcting the hormones will help with my weightloss. I have been into running, looking into HIIT, on yoga for a month and I hope to see a lot of difference in three months time.(reply)
- January 7, 2014jackie
hi I was diagnosed with this about 6 months ago and have been so frustrated because I cant lose weight. I am 22 and am only 4'9 and used to weigh between 110 and 115 and now im almost 170 lbs. any advice on what to do?? its so hard to be so young and feel like my whole life has changed.(reply)
- January 16, 2014trina
Hi Jackie,(reply)
I was diagnosed with pcos last summer and became extremely frustrated with not being able to lose weight also. I am 19 years old, and im 5'10 and was use to weighing between 160-170 but then I hit a all time high of 215. I had enough, and went on a no carb, sugar free diet. I started this diet mid way through July of 2013. Since July of 2013 I have lost 25lbs. It might not sound like a lot but take in consideration I did not work out. I work full time and am in college as a full time student as well, so my weight lost is due purely to diet. So I really recommend the no carb, no sugar diet. Stick to proteins, veggies, lots of water, and fruit(but not too much fruit). It sounds hard but it honestly is a very easy diet to adjust to, and you never feel hungry! Feeling hungry was one of my biggest concerns( im half polynesian and we love food) but I can say I have never felt as if I do not get enough food. Then lastly I would recommend to workout as it will truly help with weight loss! This semester I enrolled in a "boot camp" class at my college. I can already tell with exercising and my diet I should be back to my normal weight before summer! You can do it, and get your body back. You just need to really figure out what "diet" works for you. My "diet" works extremely well for me that it became a life style change. Stay focused on today as you are creating tomorrow! Good luck!
- January 26, 2014SAMARAH
but dont protein make you gain weight ? my doctor has recommended me to eat fruits and vegtables and drink water. Lots of it. She didnt say anything about proteins ?(reply)
- February 25, 2014Michelle
Lean proteins are necessary for your body especially with PCOS. Not sure if you saw the recent article on here called 'How to Lose Weight with PCOS – The Right Way' but it has great info.
"The women following the higher protein diet lost more weight after 6 months than those eating a standard diet and they also had a smaller waist circumference."(reply)
Check out that article here:
- January 7, 2015Cheeriness
Hi there I too am 4'9 and am exactly the same situation as you! Just got diagnosed yesterday. I have been dieting, excercizing and have done drastic things to help me lose weight. :/ need support!(reply)
- January 5, 2014Dia
Hi Everyone. I'm new here and need some advice. I have pcos since age 28. I'm 40 now . Since past 3 years I've gained 20 kgs which is a huge weight gain. I know I'm insulin resistant with belly fat . I'm trying so hard to lose weight without any progress. I only seem to gain more and more. As a formerly slender person this is very frustrating. Doctors where I am only label my problem as an * hormonal imbalance*. Pcos did'nt bother me much over the years except for acne and hairfall. I'm not sure if the weight gain is a symptom of the pcos or I'm perimenopausal. There's a family history of premature menopause . I' really want to lose weight because I'm petrified of diabetes. Some practical, effective suggestions on weight loss are so welcome. Thank you all in advance.(reply)
- January 3, 2014Becky
To all you women with PCOS and trying to conceive, take heart! I self-diagnosed myself with PCOS almost 20 years ago, and my fertility doctor ridiculed me. But after another doctor mentioned that research was showing a link with infertility and diabetes, she tested me for diabetes. I was not, and still am not, diabetic, but my blood sugar levels were "off". I immediately went on the Adkins diet. And immediately became pregnant. This technique worked, producing pregnancy in the first month 3 times, and in the 2nd month once. My oldest son will be 16 next month. I still struggle with weight, metabolism, etc., but this diet alone allowed me to become pregnant. My advice for all women with unexplained infertility (or with a PCOS diagnosis now that such a thing is not ridiculed) is–extremely low carb diet. No fruit! Very few veggies. No breads etc. No sugars. Not healthy long term, but you may not need to do it too long.(reply)
- May 18, 2015mirandar
No fruit, low veggies? What else are you supposed to eat?……(reply)
- January 2, 2014Nichola
Thanks for this in site, I was diagnosed at the age of 15 when my doctor told me " it's nothing to worry about but having children might be hard" I was horrified as you can imagine but pushed it to the back of joy mind I'm now 27 and been trying for children for 2 years nothing yet but staying positive all my doctor keeps telling me is to loose weight. I will keep trying and one day hopefully I'll have little feet running around.(reply)
- December 30, 2013Tina
Hi There(reply)
My doctor prescribed the following diet: no fruit except apples, only oats or All Bran for Breakfast, a protein shake for lunch, meat/fish with veggies for supper. Said nothing about no diary. I shaked 8 kg's in a month's time (15 lbs). I have all 3, low metabolism, insulin resistance and PCOS. Just remember that what works for one will not work for the other…Thank you for the blog…as I was only diagnosed about a month ago, I need all the information I can get!
- December 27, 2013Stacie9778
hi I cam across this website searching for answers…….I was diagnosed with PCOS when I was trying to conceive my son. He is 6 now. I don't snack all the time but I am over weight. Before I was diagnosed I kept gaining every year and I wasn't eating any different. At the age of 20 and before that I was skinny. I look at myself now and I just hate the way I look and I fear my husband does to and I don't want to loose him. I am not the same when I met him. I just want to feel beautiful again. Any diet ideas would be great!(reply)
- December 21, 2013melissa
Do you recommend any cleansing with juice or shakes for pcos?? If so, which ones would be helpful. Any examples would be helpful.(reply)
- December 20, 2013Faiza Khan
Hi, I am 21 and was diagnosed with pcos a couple of months ago. Currently takin yasmin but I would also like to introduce something that can help pcos long term..as I dont want to be on yasmin forever.
I will buy the inositol from amazon. I wanted to know which folic acid you would recommend and what amount.
Thanks for everything your doing you are giving so many women hope and guidance.(reply)
God bless you
- February 23, 2014Allison
I thought Yasmin was recalled? I know of several people who were not it and had all kinds of problems. Is Yasmin a non estrogen? My daughter at the age of 17 is diagnosed with PCOS and she is horrified the thought of never having a baby. I tell her that technology advances every year. She has always struggled with her weight and only carries it in her stomach, she is fully developed as a female and is a very beautiful young lady. It was not until I took her to a endo specialist they figured all this out. How do I find the right foods for her to eat and help her lose the excess weight in the belly area? Any advise is greatly appreciated.(reply)
Thank you
- February 2, 2015Shirley
I am 42 and just been diagnosed with PCOS. I am certain I have had it since I was a teenager. I have always had very painful periods and unwanted facial hair. I wasn't overweight as a teenager but was always dieting and active. Gained weight soon as high school was over….could not lose it….unlike other women I had no problem getting pregnant. I was on the pill since I was 14 for my periods. I got married and as soon as I stopped taking the pill I got pregnant. I got pregnant very easily twice….My father has resently passed away as well as both grandmothers..I have been nauseous for months that is how they found out I have PCOS. Dr. said the stress from PCOS is what is making me sick.(reply)
- March 24, 2014Jess
I was diagnosed almost 10 years ago with PCOS, I have been on many different Birth Control methods- the one that has been most successful for me is an estrogen free birth control. It's great to regulate with but it's not increasing my estrogen which produces fat, which produces estrogen. It's a vicious cycle, but that is why I moved away from high estrogen birth control.(reply)
- July 27, 2014Samsambalam
Be careful with the birth control, I took it to help with my symptoms and it did wonderful things for my skin and period but over the span of 7 years on it I developed a Tumour on my liver. Now off of the pill I'm back to looking for some advice of pcos symptoms. I was never diagnosed but my twin was and we pretty much have the same struggles. Best of luck to all of us(reply)
- December 17, 2014JenniferJoy
OMG!! i had a liver tumor also!!!(reply)
it was huge….. i was told it was because of being on birth control pills for so many years (started at age 12). I have been struggling with weight issues… genetics and PCOS. Its an uphill battle…. i will keep trying.
- December 11, 2013Jacquelin
Thank you so much for all the information that you offer! I come here first for answers about PCOS and always find what I'm looking for.
I was diagnosed with PCOS back in May, but have had symptoms since puberty. Dark facial hair, acne, irregular cycles but always had excuses for it and since my family doctor never seemed concerned why should I? Finally, right after my 21st birthday this year I had had enough and decided to do my own research and then go to my doctor with direct questions. Why was I gaining so much weight? (50lbs in 3 years) why can't I get rid of my acne? Why am I having what feels like hot flashes? Finally after blood work and an appointment with the endocrinologist, I was diagnosed with PCOS. Since then it has been a major struggle to understand what is going on and how to control it.
I love that you give specific lists of things to avoid. Straight forward information is refreshing to find. My main concern now is losing the weight before it leads to more severe problems such as insulin resistance, or diabetes, but knowing I need to lose 50lbs is very intimidating. Do you have any tips on how to get started or some small things to try first?(reply)
- December 27, 2013Steph B
I know Tarryn is busy with her new baby so thought I'd reply!
In terms of weight loss, I'd recommend getting yourself some Inositol powder and Folic acid and start taking 4g powder daily with one folic acid tablet every day. This will help significantly.
Diet – try to start following a dairy free and gluten free diet with lots of fresh vegetables and fruit. Also start thinking about how you can introduce exercise into your week. Maybe try for once a week to begin with and build up.
You can do this – but you need to really want to in order to drive through change best of luck! xx(reply)
- December 29, 2013Megan
Do you see a big difference taking dairy out of your diet? I'm currently for the most part grain free and try to limit sugar intake as much as possible. The scale is up and down constantly after losing 45 lbs and I'm getting frustrated. I think taking dairy out is the next step but its so hard. I have a bout 50 lbs to go.(reply)
- February 13, 2014Ana
I stopped eating dairy products, meat and gluten almost two years ago and absolutely nothing changed for me. As a matter of fact, my period is four months late (and still counting…) and my hormones are insane so yeah… :/(reply)
- December 20, 2014Monica
Gained 27 pounds earlier this year,gluten was definitely a culprit. Agree with Steph B, limiting gluten is a good way to go. A thing I've noticed, is when i ate a lot of breads, pastas, or even a little too much cereal, it made a big difference. It's curious to note my dad has celiac disease…wonder what is up with grains these days. Anywho-(reply)
If you cant completely eliminate it, [i know i cannot realistically] eat it in limited quantities, maybe a muffin once a week, or a little bit of bread with some vegetables. But keep it limited,
also-eat regularly, you dont want it to be so daunting that you cannot maintain it, thats not good for you, it's better to be slow and steady [as possible].
Rest, set an earlier bedtime, it'll make you feel more refreshed to take on the day. Relax and realize that its okay to go very slowly, progress is still progress. And you will probably learn ways that work for your body, and your body specifically-because in some ways, its not a one size fit all.
When I would weight lift, I would get so hungry I'd end up eating a bunch of grains, and gain more weight. So for me, I actually limited my exercise to walking, and lighter activities. It really depends on the person.
But if you keep going after your goals, again and again, you will start to find ways that work-just be patient, and kind with yourself.
- December 2, 2013ALishia
Thank you for this blog. I look forward to the next one. I have always battled weight issues with my PCOS. Its hard to explain to others, but this is great. I have been battling with the same 5 lbs for over a year now. Gotta keep on trying.(reply)
- February 22, 2014Chamaine
I am exactly the same i seam 2 loose 1lb & put 2lbs on its horrible' I've just been prescribed orlistat by my doctor who doesn't seam to realise it's not what I eat as I only eat healthy foods ie fruit veg lean meat and I only have small portions' I probably have about 800 to 1100 calories a day. And I'm constantly on the move! Medical people don't have any help or answers too PCOS I was diagnosed nearly 6 years ago & all I keep getting told is there's nothing they can recommend.(reply)
It makes things difficult' as like you said people don't understand how things are' my sister thinks pcos is just a couple cysts & doesn't effect my hormones or weight yet she sees how healthy I eat and how much exercise I get! Doctors ect should accept PCOS as something more serious as it does effect people emotionally aswell.
- March 24, 2014Jess
I was on your same boat, but at the beginning of my weight loss journey with many pounds still to go. But one thing I was told is that I have to hit 1500 calories a day in order to keep my body out of survival mode. My body was storing everything and this meant that I was not losing weight. Now I eat between 1500 and 1600 calories a day but work out and burn between 500 and 1,000 a day working out. This is my latest solution, because as long as you take in 1500 your body is less likely to store everything you eat, rather than allow it to be burned.
Good luck!(reply)
- June 5, 2014yetta
thanks Jess this is good info because I was wonder how do I do this…. I have been exercising since Jan for 3 days for 45 min.. Now I have increased it for 5 for an hour. I don't eat much i see slight change in inches not weight… i need to increase my food intake…Make sense thanks agian(reply)
- April 5, 2014Nne-Nne
I have battled my weight all my life. It never made sense why I was overweight. I ate healthy and was always active. I actually had weight loss surgery, which was a great decision. However, I lost slower than most and my weight came back fairly quickly even though my eating was restricted. (I never thought that could happen after surgery.) I have learned to slow the gaining through a strict diet of fruits, vegetable, nuts, & seeds. It is an ongoing battle I fight with the Lord's help.(reply)
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About Tarryn
Tarryn is the founder of PCOS Diet Support, the top ranked PCOS diet & lifestyle site with over 160,000 users per month. As a fellow cyster there are no empty promises here, just facts
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text:
Hi,I'm a retired secure outdoor type person that likes to do a lot of different things, just some are,riding my Harley , collecting classic cars, riding utv,s, exploring the mountains, home cooking, and just staying home watching a movie.Looking for someone to share this with.
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62 • Eagle, ID • Man
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- Body Type
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- Offspring
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Write a little about yourself. Just a paragraph will do.
What I'm doing with my life
Don't overthink this one; tell us what you're doing day-to-day.
Right now trying to downsize my stuff, then do more traveling .
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Go on, brag a little (or a lot). We won't judge.
Cheering people up.
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My good sense of humor.
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Help your potential matches find common interests.
I like most all movies, comedies are my favorite , music would be classic rock mainly, and like all
Food except liver, yuch.
Food except liver, yuch.
The six things I could never do without
Think outside the box. Sometimes the little things can say a lot.
Laughter, mexican food, transportation, a home, a cold beer on a hot day, and friends.
I spend a lot of time thinking about
Global warming, lunch, or your next vacation… it's all fair game.
Getting a house in warmer climate for the winters.
On a typical Friday night I am
Netflix and takeout, or getting your party on — how do you let loose?
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text:
Wow! We have a lot to talk about today on TUAW TV Live. There's so much to talk about that two of us are going to be chatting it up on the show this afternoon. Mike Rose is joining me to talk about the new iPods, the updates to iTunes, Ping, and that new Apple TV. As usual, you can join in on the discussion -- we'd love to see how you feel about the new product lineup for fall.
Now it's time to get on with the show! To join in from your Mac or PC, just go to the next page by clicking the link at the bottom of this post, and you'll find a live stream viewer and a chat tool. The chat tool allows you to join in on the fun by asking questions or making comments.
If you're driving somewhere and would like to watch TUAW TV Live while you're stuck in traffic, please don't -- keep your eyes on the road! However, if someone else is doing the driving, you can watch the show on your iPhone by downloading the free Ustream Viewing Application.
iPad users haven't been forgotten, either, as you can tune in to TUAW TV Live on your iPad! That link will send you to a non-Flash page, although you won't have access to our chat tool.
Buy from $149
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- Type Audio / video player
- Video services iTunes, Netflix, Other
- Audio services iTunes, Other
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- Video outputs HDMI (1 outputs, v1.4)
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- Released 2015-10


text:
Yes, yes, the same wide angle limitations one will find in any camera system, after all: falloff, vignetting, sharpness, distortion. Thanks for the great answers!
I'll still make some test prints with the 60mm but I'll probably end up living with my l-o-v-e-l-y Focotar-2 100mm and its lovely 12x12 prints.


text:
Struggling Austrian first division side Kapfenberg have signed strikers Nathan Junior and Haruna Babangida.
Brazilian Nathan Soares de Carvalho Junior, 22, arrives from Latvian side Skonto Riga, where his 22 goals last season made him the top league scorer.
Nigerian Babangida, 29, played for Dutch club Vitesse Arnhem last season.
Kapfenberg are currently bottom of the league.


text:
Search thousands of Fort Hancock car dealers across the nation online at Autobytel.com. Look for your future new or used automobile by manufacturer, value, type, or production year. Browse our giant catalogue of Fort Hancock car dealerships; which have their entire supply of new and used automobiles listed at Autobytel.com. We can be your resource as you go through the transaction of purchasing a car. Sort through various costs on new and used vehicles, see pics of cars, read informative articles, review vehicle information, and find the actual value of autos at the Fort Hancock car dealership.
There is no reason to bounce around to multiple Fort Hancock car dealerships anymore. With the advent of the internet; Fort Hancock car dealers can now list their entire inventory online at numerous locations like Autobytel.com. There is an increasingly greater number of shoppers that use the web to explore all the vehicle choices available on the market today. After a consumer has narrowed down their choices of new or used cars; they will begin to search the local listings of Fort Hancock car dealers. Odds are they will find themselves located at a viable online automotive resource like Autobytel.com. Visit our site to see free vehicle pricing information from a couple of Fort Hancock car dealers.
Finding one Fort Hancock car dealership that is trustworthy can be a huge burden off your shoulders. Its commonly believed that the only time you'll step foot on a Fort Hancock car dealer lot is to purchase your vehicle. There is a good chance that since Fort Hancock car dealers offer much more than new or used car sales; you will do business there again. Established Fort Hancock car dealerships not only specialize in vehicle sales; they have a myriad of other services to offer such as: car repair, parts sales, and auto leasing, just to name a few. So there is a chance that you will be visiting that Fort Hancock car dealer often for something like warranty service. This is why growing a relationship with the Fort Hancock car dealership can have a lasting effect.
Browse the Fort Hancock car dealerships catalogue at Autobytel.com to get information and an assessment on a perspective dealer. Read actual clientele reports on a number of Fort Hancock car dealers. This could be an effective tool at narrowing down which Fort Hancock car dealerships can most closely fit your new or used car buying needs.


text:
The sister of the woman accused of mailing terrorist bombs to the United States has denied that the medical student was mixed up in the plot.
Hanan al Samawi, 22, was released last night on conditional bail after her arrest led to protests by hundreds of her fellow students at Sanaa University earlier in the day.
Her sister Iman said: "She doesn't even have the money to buy a computer, how could she afford to buy explosives and send them to America? She's an open-minded girl. She listens to western music, has learned English and loves practising her language with


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Exclusive finds with a new theme each month.
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Write a review for a chance to win a $1,000 gift card. See details.
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A lightweight, high-performance training shoe is ergonomically designed for enhanced cushioning and support, while a breathable mesh upper stays dry and comfortable.


text: Steve, Thanks for your input. But my problem is with the construction of these brand new holders and the fact that the distance between the septum and the film rails is well over .021. That allows for three sheets of film to be loaded into one side of the holder with ease. These holders were built to my camera as I sent my camera back to the manufacturer to fit the holders to the back. The fit of the rib lock is not the problem. When loading a sheet of 8x20 in the vertical position the film sags at the bottom to where it is touching the film rail so this is pushing the top of the film back against the septum. Due to the slop in the film slot this is allowing light to enter around the film rail.Thanks, Robert


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Hostel Locanda, An Italian style hostel for you and your friends. We locate in the center of Xiamen city, 20min walk... 추가 정보 »
The Wall Inn, Xiamen, located in No. 142 Tatou, Island ring road, Siming District, Xiamen, is the home for... 추가 정보 »
Molamola Hostel is an extremely warm and friendly lodging that welcomes travelers from all over the world. 추가 정보 »
Xiamen Travellers' Home, a perfect place to enjoy Amoy Gongfu Tea and talking about Amoy's stories, while overlooking... 추가 정보 »


text:
University of Redlands > News >
All News >
Football Welcomes Veterans
The University of Redlands and Bulldog Athletics invite all local veterans, police officers and firefighters to attend Saturday's Bulldog Football game free of charge. The Bulldogs will play the Whittier Poets at Ted Runner Stadium on Saturday, Nov. 5. Kick-off will be at 7 p.m.
The 2011 Volunteer Pep Band will perform music throughout the game, and the cheer team will provide halftime entertainment.
Redlands (6-1, 4-1 SCIAC) currently sits in second place among the Southern California Intercollegiate Athletic Conference (SCIAC) standings. Last week, the Maroon and Gray prevailed over the University of La Verne by a score of 38-28 during last Saturday's Homecoming celebration.
The Bulldogs wrap up their regular season on Nov. 12 when they head to Orange County for a non-conference game against Chapman University.
Regular admission to the game is $7 for adults, $4 for senior citizens and non-University students, and free to children ages 12 and under. All University of Redlands employees and students are admitted free with school identification.
All as part of our time-honored tradition of putting their passion, knowledge and heart to work for the betterment of the world.
© 2015 University of Redlands. All Rights Reserved.


text:
The new, state-of-the-art King Shaka International Airport (KSIA) is the third largest airport in South Africa.
Built to process up to 7.5 million passengers a year, it replaced the old Durban International Airport (DIA), which was decommissioned on the 30 April 2010. The first flight took off without a hitch on 1 May 2010, just over a month before the start of the 2010 FIFA World Cup. The runway length of 3 700 metres will accommodate the latest New Generation Large Aircraft including the A380 Airbus. KSIA is situated at the original La Mercy Airsport, 35 kilometres north of Durban's city centre.
KSIA Help Desk +27 032 436 6758
KSIA information: +27 032 436 6585
Flight information: 086 727 7888
International departures:
Travellers on international flights are advised to arrive at the airport at least three hours prior to their departure time.
Domestic departures:
Travellers on domestic flights are advised to arrive at the airport at least one and a half hours prior to their departure time.
Distance from Durban city centre 35 kilometres
ATMs, banking and bureau de change facilities:
International Arrivals – Bidvest Bank (Rennies Foreign Exchange), Standard Bank, Nedbank ATM, ABSA ATM and Standard Bank ATM. Banks are on the ground floor of the passenger terminal building.
Taxi, limo, bus, shuttle and parking services:
Please refer to lamercy.info
Great - Up to date, efficient, excellent service.
*Distances are shown as the crow flies and not necessarily the actual travelling
61 Camarque is a two-bedroom apartment across the road from Umdloti Beach. The balcony offers magnif...
Stretched along the beachfront, in the village of Umdloti is Camarque 92. It has a safe tidal pool ...
This self-catering apartment is situated across the road from the main beach in Umdloti. It is a won...
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94 Cascades is a lovely, modern open-plan apartment, located in the secure Cascades apartment comple...
"Great…" Read more
The new, state-of-the-art King Shaka In


text:
Miley Cyrus Sings "Baby's Got Back" at Karaoke Bar [VIDEO]
Miley Cyrus stopped into a New Orleans Karaoke Bar, with her 1980's "Daisy Dukes", leggings and and leather jacket
Miley Cyrus stopped into a New Orleans Karaoke Bar, with her 1980's "Daisy Dukes", leggings and and leather jacket
Miley Cyrus peppers her tweets and Instagram pics with emojis. Now, she has added a not-so-permanent one to her tattoo collection.
Lulu Martinez, a central Minnesota girl, is locked in a battle with leukemia for the second time in her young life. According to local news reports, her big sis Brittany launched a Twitter campaign to help Lulu meet Cyrus. Oh, the power of social media!
It was almost an "Oh My!" moment in Omaha for Miley Cyrus. A fan, 18, snuck into the superstar's dressing room a day prior to her Bangerz Tour arriving in the Nebraska city.
Not much can shock us about Miley Cyrus' Bangerz Tour anymore. After all, the singer has gotten raunchy with a fake Bill Clinton, tongue-kissed Katy Perry (and a fan!) and is also selling 24-K gold rolling papers on the provocative tour. But during the singer's Milwaukee show last night (March 9), she surprised everyone when she walked out onstage in nothing but her underwear.
Ouch! After Katy Perry went on an Aussie TV show to say that she pulled away from Miley Cyrus when the singer tried to slip her the tongue in their kiss-seen-round-the-world because "God knows where that tongue has been," Miley has retaliated, rather meanly, on Twitter.
Here's a small sample of the pictures you've sent us showing your best 'Miley' impression. We'll draw for another pair of tickets tomorrow morning (3/7) to check out Miley Cyrus live at The Xcel Energy Center in St. Paul on Monday March 10th.
We came across five pair of Miley Cyrus tickets for her tour stop Monday night at The Xcel Energy Center. Who wants them? 3 ways to win right now!
The provocative Miley Cyrus -- who recently locked lips with both Katy Perry and labelmate Brooke Candy -- tongue-kissed a front-row fan during her Bangerz Tour stop in Las Vegas on Saturday, March 1.
Miley Cyrus is once again defending using little people as her backup dancers.
Speaking to MSNBC's Ronan Farrow -- son of Woody Allen and Mia Farrow -- Cyrus denies claims that she is exploiting the dancers, one of whom penned a piece about how the experience made her feel degraded.
Robin Thicke is not going down without a fight. He and Paula Patton may have "mutually" decided to separate after eight years of marriage (they had been together for more than 20), but the 'Blurred Lines' singer says that all he is trying to do is get his wife back.
Alexis "Lulu" Martinez is once again facing an uphill battle.


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ICD-10-CM: What you Need to Know - Bundle
Prepare for the transition and implementation of ICD-10-CM on October 1,
2015! This three-part on-demand webinar series demonstrates the impact ICD-10-CM
will have on your practice, provides dermatology specific coding guidelines and
examples on how to report current ICD-9-CM codes with ICD-10-CM codes post the
implementation deadline.
PreparationReview the impact that ICD-10-CM will have on
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Conventions and GuidelinesUnderstand the coding
conventions and general coding guidelines for the new diagnosis coding
Coding and DocumentationCrosswalk the current ICD-9-CM
codes to ICD-10-CM codes and understand the differences.
Best value - all three for $297!
Copyright © 2015 American Academy of Dermatology. All rights reserved.
Reproduction or republication strictly prohibited without prior written permission.


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Result has been declared for the exam dated 1st Feb 2015 - Click here
Prize Distribution Ceremony to be held on 7th March 2015 at Community Center, Sector 4, Gurgaon from 3 - 5 P.M.
Students upto Bronze Medal Holders are invited with their parents.
Students are required to come in school uniform.
R.C.Gupta Memorial Charitable Trust (Regd.) was founded by Mrs. Pramodini Gupta in 2002 in the fond memory of her late husband Mr. Ramesh Chand Gupta.
Read More..
The trust conducts various activities that involve helping the students at both academic and infrastructural levels.
Read More..
He has served as Treasurer- Children's Welfare Society which established schools "Gita BaIniketan Senior Sec. School'.
He has served as a professor of english and as a principal in various government collges in haryana. Presently he is professor of english at ITM university Gurgaon
Presently associated with NCERT as consultant of designing School Curriculum, development of instructional materials, including mathematics text books, training of teachers and research.


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Did you ever get any info? I wanted to reply but I dont know much about those areas. If you ever want information around Sheridan, im your girl
Hey everyone. Glad Eastmans put this site together.
Since we didnt draw our Wyo elk tag, we are looking at putting in for a mule deer tag, since we have the vacation planned already. We are looking at putting in for an impossible draw as our first choice and keep building points, and put in for a guaranteed tag as a second choice-either region D, M or F.
Anyone have any info on these regions? Mainly looking for access, camping areas, and deer numbers. We are not expecting too much in terms of trophy potential, as these areas can be draw as a second choice or picked up as a leftover.
Thanks for your assistance. Would be glad to return the favor if I can.
Did you ever get any info? I wanted to reply but I dont know much about those areas. If you ever want information around Sheridan, im your girl
Thanks Jen. Havent had any repsonses yet, but did send you a pm.
I would choose Region D, Region F and Region M in that order if it were me. D and F have the most public access and public land to hunt on. A guy can expect to kill a decent four point in both of those areas if you hunt hard. By nice I mean a buck in the 22-26 inch class. Those regions are not really known for huge bucks. Good luck.
N. Guy Eastman
Eastmans' Hunting Journals
Thanks Guy. We arent expecting too much. Just wanting to have a chance to hunt Wy and still build our points.
we have hunted region d for the last 4 years and have done pretty darn good as mentioned there is some pretty nice bucks on blm and forest but it wouldnt
do you any harm to check with some of the property owners around were you plan to hunt. all we did was contact the game and fish department they in turn put us in contact with the area wardens who than told us landowners to contact it was a win win situation as the first year we hunted we helped the local ranch owner retrieve his animal know we have a place to hunt and its turned out real well. just take the time and reseach your area it would surprize you what kind of bucks turn up
What about Region Y? My buddy and I will be going out there for the first time this fall and put Y as our second choice but I was thinking about changing that. Our strategy is to do the exact same thing, tough unit first, then a general region for our second choice to build points. Guy, where would you rate Region Y at? I know it is only a yellow chip unit....maybe that answers the question.
Region Y has plenty of deer but you will search high and low to find a decent buck over 170. I've only seen one buck in there that I though was in the 190 class in over 20 years of hunting there on and off, mostly for elk. If you want to hunt a 160-175 buck than Region Y is a very good place to start. It's a great "get your feet wet" kind of Wyoming mule deer hunt. I hope this helps. Good luck.
N. Guy Eastman
Eastmans' Hunting Journals


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Even in this moment of intense national sorrow and anger, we must remember that the accessibility of Parliament Hill to the general public is crucial to our national identity, and must be preserved at any cost.
We should honour the sacrifice of Cpl. Cirillo and Warrant Officer Vincent by refusing to bestow their attackers with a name that accords them prominence and stature. Let's dial this back several notches and call this phenomenon what it is: violent treason. And the mental health aspect cannot be dismissed. Our focus should be soberly fixed on appropriate security, not obsessing over unstable individuals who are by their nature unpredictable.
A lot of people who end up committing terrible crimes belong in jails -- not mental hospitals. Studies show the majority of people with mental illness are not violent and in fact are more likely to be a victim of a violent crime then commit one. Yes, some people with mental illness commit violent crimes but the majority of people who commit these same crimes are perfectly sane.
I hope nobody ever has to go through something like this again, but I know it happens every day, all over the world. We're not special. In fact, we've just joined a club that nobody wants to be a part of.
Like so many others across our country, I was - am - so upset about these tragic events. I am upset that a reservist guarding our nation's war memorial was murdered so callously. I am upset that the building where the legislation that shapes our country has been discussed and debated and passed into law was violated in such a visceral way. I am upset that schools in the area had to put their lockdown skills to good use.
Love them or hate them, guns are continually showing up in the headlines. What has changed the face of the gun debate is the increased number of shoot...
As shocked as many Canadians, and much of the world, are about the shootings that occurred in Ottawa yesterday, they really shouldn't be.
When I became the newest Member of Parliament from London North Centre, Kevin Vickers congratulated me. At the end of that day I walked up to Vickers and thanked him for his attention to detail and for his warm welcome. "I'm pretty new here myself, but you get used to it," he responded in that comfortable manner of his. Well, there are some things you just can't get used to, and nobody can testify to that reality better than Mr. Vickers himself. Just a few hours ago, he went from being a ceremonial Sergeant-at-Arms to a modern-day hero taking the lead in eliminating a gunman who, in that moment, brought the entire Parliamentary operation to a standstill.
Disaster management is the preparation for, mitigation of, response to, and recovery from adverse events that transcend 'regular' emergencies while political philosophy asks the 'big' questions about power in society -- who gets what, and why? And when a fatal disease without a known cure moves rapidly from human to human it's not just about food supplies and First Aid Kits -- the question of who gets what, and why, becomes central.
Thanksgiving is all about family, but part of being a generous relative is not imposing, particularly if you have kids in tow. After all, your host is already making a home cooked feast for your enjoyment. It's for this reason we've seen more and more people turning Thanksgiving into less of an obligatory trip and more of a vacation.
While Canadian Prime Minister Stephen Harper has announced he will not be among the 125 heads of states attending the UN Secretary General's Climate summit, the Council of Canadians and Ottawa residents challenge him to join the caravan from Ottawa heading to New York City's global climate march on Sunday.
To the police officers reading this I have a message for you: You are strong. Getting help is not a sign of weakness: it is a sign of strength. Please do not suffer alone, just as you expect civilians to seek you out for help you yourselves must also get help and its OK to do so.
The overall benefit to Canada are such that even the New Democratic Party, which has historically been opposed to free trade agreements, has announced its support for this deal that is expected to increase Canadian exports by 32% and add $1.7B to our economy.
What happens when a group of accessibility specialists get together? Well, even if you never wondered, let me tell you about a conference I attended recently with a group of like-minded professionals.
Facing criticism in the lead up to the U.N. Climate Summit, which prime minister Stephen Harper did not attend, the Harper Government released a new public outreach campaign through Environment Canada. Already critics are pointing to the apparent disparity between the Environment Canada campaign and Canada's waning reputation on the international stage.
Some six million children under the age of five die every year and there are still nearly 300,000 maternal deaths annually. It all comes down to the political will and necessary funds to make it happen. Canada is a recognized leader in both. In May, Canada committed a further $3.5 billion over five years to help eliminate these unnecessary deaths.


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Transcend Launches Impressive Extreme Speed 300X CF Cards
The global leader in flash memory products and DRAM memory modules, Transcend has recently launched its new Extreme Speed 300X (CompactFlash) CF memory cards, operating in dual-channel Ultra DMA mode 5, which the company claims as the fastest speed available for CF cards, aiming to offer extremely fast transfer rates, superior quality and a wide range of storage capacites to meet the demanding requirements of high-end digital photography.
In addition, the new Transcend's 300X CF cards are come equipped with an advanced ECC (Error Correction Code) that automatically detects and corrects errors during data transfer, ensuring glitch-free data communication as also prevent data corruption.
Highlights Of Transcend's Extreme Speed 300X CompactFlash Cards:
- Extreme Speed 300X performance, read/write speeds up to 45MB per second
- Hardware ECC (Error Correction Code) for detecting and correcting errors
- Supports IDE PIO mode 6 and Ultra DMA mode 5
- Fully complies with the new CF 4.1 standard
- Multi-platform compatibility and low power consumption
- 100% tested for quality, speed and reliability
- Lifetime Warranty
The new Transcend's impressive Extreme Speed 300X CF cards that available in 4GB, 8GB and 16GB capacities are now available for about $73, $144 and $312, respectively.
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text: This flashing light ring is a fun way to celebrate your upcoming nuptuals at your bachelorette party or bridal shower. It's a one size fits most which comes in a silver plastic band and a gigantic diamond shaped solitaire which lights up you you twist it. Also works great for finding your keys in your bottomless purse or your way to the bathroom in a darkened nightclub. Includes 1 ring.


text: > View Product Details Please select the size of the product. Please enter valid quantity. Vix Swimwear purple peacock 'London' print brazilian bikini bottom overview details Retail: $84.00 Reduced: $19.97 25% Off : $14.98 color : We're sorry. This style is sold out. Purple / Yellow / Orange / Blue The playful peacock print on this Vix bikini bottom screams summer! Color: Purple / Yellow / Orange / Blue Peacock feather printed matte stretch nylon Low rise brazilian bikini bottom Goldtone hardware at hips Fully lined Slim seat coverage Face: 84% Polyamide / 16% Elastane; Lining: 84% Polyamide / 16% Elastane; Hand Wash; Brazil; style#314161501


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Program Registration: After you have your room assignment, come over to the Road Scholar desk in the lobby to pick up your arrival packet containing your name tag, the up-to-date schedule, and to confirm the time of the orientation session.
Please be aware that program activities and scheduled times could change due to local circumstances. In the event of changes, we will alert you as quickly as possible. Thank you for your understanding.
Take the rest of the evening to settle in, relax, and prepare for the full day ahead.
Later, visit the Holocaust Memorial and Botanical Garden. In 1984, a small group of Holocaust survivors joined together to develop a permanent memorial in Miami to the six million Jews who perished at the hands of the Nazis. The Botanical Garden is a tropical oasis in the heart of South Beach featuring bromeliads, Japanese garden, native garden, palms, a "living wall" vertical landscape and flowering trees and vines collection.
Fairchild Tropical Gardens. Behind its seemingly natural beauty, Fairfield Tropical Gardens is a carefully designed blend of art and science. We will take a tram ride followed by some free time to wander through the gardens, watch the birds, or just sit and relax.
After, head to Key Largo, we will check in to the hotel with some time to relax before dinner.
Field Trip: Custom House Museum. This living link to Key West�s historic past was built in 1891 to house the island�s customs office, postal service, and district courts. �Old 91� is now the headquarters of the Key West Art and Historical Society that maintains a collection of artifacts and art significant to the Florida Keys. A docent will lead us through this amazing space.
Excursion: Key West By Trolley. During an hour long, narrated trip see why this island that is only four miles long and two miles wide is such a fascinating place.
Continue your exploration of Key West on your own with an afternoon of free time.
The Little White House. President Truman�s first 19 months were grueling and left him physically exhausted. His doctor ordered a warm vacation and Key West was chosen. The President and Mrs. Truman arrived in November 1946 for a week of relaxation. He fell in love with the climate and small town charm, returning to what became known as the Little White House for 11 presidential working vacations and five post-Presidential trips after leaving office. Truman claimed Key West was his second favorite place on earth -- surpassed only by his hometown, Independence, MO.
Take the rest of the evening to ramble along with new Road Scholar friends and observe fascinating of the bohemian "people parade" that is unlike anywhere else.
We advise booking onward flights or other travel plans for no earlier than 3:00pm.
We hope you have enjoyed this Road Scholar learning adventure and look forward to having you on other programs in the future. Please stay in touch and share your memories, pictures, and comments via the Road Scholar Social Network. Best wishes for all your journeys!


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noun ap·pli·cant \ˈa-pli-kənt\
: someone who formally asks for something (such as a job or admission to a college) : someone who applies for something
Full Definition of APPLICANT
: one who applies <a job applicant>
See applicant defined for English-language learners
See applicant defined for kids
Examples of APPLICANT
- We interviewed 30 qualified applicants for the job.
- <have numerous applicants for the job>
First Known Use of APPLICANT
Related to APPLICANT
- Antonyms
- noncandidate
APPLICANT Defined for Kids
noun ap·pli·cant \ˈa-pli-kənt\
Definition of APPLICANT for Kids
: a person who applies for something (as a job)
Learn More About APPLICANT
Next Word in the Dictionary: applicatePrevious Word in the Dictionary: applicablyAll Words Near: applicant
Seen & Heard
What made you want to look up applicant? Please tell us where you read or heard it (including the quote, if possible).


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Ankylosing Spondylitis, Neurologic Perspective Topic Guide
Ankylosing Spondylitis, Neurologic Perspective: Ankylosing spondylitis (AS) is a long-term disease that affects the joints near the center of the body, especially the spine and sacroiliac joints. Symptoms include low back pain and stiffness and rib cage pain and stiffness. Treatment involves exercise to strengthen the neck and back, smoking cessation, and taking pain medications.
Minimally Invasive Hip Replacement Minimally invasive hip replacement is surgery performed with smaller incisions, which reduces the trauma to the tissue, reduces pain, and shortens recovery time. Risks include nerve injury, blood clots, fracture, blood loss, infection after surgery, and improper placement of the components.
home > arthritis center > arthritis a-z list > ankylosing spondylitis neurologic perspective article > ankylosing spondylitis neurologic perspective topic guide


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- Age / Gender:
- 21, Male
- Location:
- Australia
- Joined:
- 12/21/09
- All Stats >
hey my name is clinton and i love playing the xbox360 lol that's mostly what i do...wait i read books,watch movies such as the condemed,the marine,12 rounds, and also im a HUGE HUGE WWE Wrestling Fan
User Statshot
- Community Stats
Level 2 Blank Slate
Normal Whistle
Ranked as Civilian
Contact Info / Websites
Latest News
http://www.newgrounds.com/account/news /post# oh man i love halloween and its coming tommrow get a trick or treating on aye!!!
Recent Game Medals
14. Literate 5 Points Read your first book. Medal Stats.
06. Intruder Alert 5 Points Wander into a house uninvited. Medal Stats.
13. Shopper 5 Points Use the shop for the first time. Medal Stats.
10. Talkative 5 Points Talk to your first NPC. Medal Stats.
01. Uprising 5 Points Start a new game for the first time. Medal Stats.
SECRET MEDAL 5 Points Unlock this medal to see it's details. Medal Stats.
Game Completed 50 Points Complete the game Medal Stats.
Yay! 10 Points You don't suck... too much. Medal Stats.
High Demon LEET 25 Points Beat the game. Medal Stats.
Tutorial 5 Points Complete the tutorial to any standard. Medal Stats.
Total Medals Earned: 116 (From 35 different games.)
Favorite Audio
|Operation: Evolution
|Techno Song
|DJ Cloud-Escape
|Trance Song
|Buzztone Symphony
|Techno Song
Favorite Movies
Favorite Games
Heart of Ice Rated 4.1413 Stars An epic platforming adventure set in an icy kingdom! Action - Platformer - Other Epic Battle Fantasy 2 Rated 4.3784 Stars Battle through waves of enemies... again. Now with upgrades and stuff! Adventure - RPG Journeys of Reemus: Ch.1 Rated 4.4238 Stars Another chapter in the ongoing saga of Reemus & Liam the purple bear Adventure - Point 'n Click Journeys of Reemus: Ch 3 Rated 4.3916 Stars Reemus and Liam discover the origin of the mysterious Death Slug plague. Adventure - Point 'n Click


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- Drive
- Production year: 2011
- Country: USA
- Cert (UK): 18
- Runtime: 95 mins
- Directors: Nicolas Winding Refn
- Cast: Albert Brooks, Bryan Cranston, Carey Mulligan, Christina Hendricks, Kaden Leos, Oscar Isaac, Ryan Gosling
Shocked by the singing in Sweeney Todd? Gob-smacked by the genital mutilation in Antichrist? As a Michigan moviegoer takes action against the distributors of Drive for what she felt was an insufficiently representative trailer, we'd like to know which movie trailers have you felt misled by? Feel free to extend your reach to posters and general promotional bumf, too.


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Missing Bolts
Reviewed By PIERRE D (WALDORF, MD) Reviewed for a 2007 Chevy Avalanche —2/27/2015 8:33 PM
The product would have been 5 stars "IF" it had some bolts. It didn't have any bolts! It was the hardest kit to put together. Who do I request the bolts I need!


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TBC Updates - Welcome to AT+L PPT
Presentation Summary : Webinar Briefing Theater Business Clearance (TBC) & Joint Contingency Contracting System (JCCS) August 2012 Harvey Von Hollen, CJTSCC TBC Program Manager
Source : http://www.acq.osd.mil/dpap/pacc/cc/docs/Final_TBC_JCCS_Update_Webinar_2_Aug2012_v1_5.ppt
PowerPoint Presentation - TBC: THE GREAT WHITE PLAGUE PPT
Presentation Summary : TBC: THE GREAT WHITE PLAGUE History: "disease of artists" Chopin, Brontes, Walter Scott, RL Stevenson, Mimi, Violetta, etc Pale appearance: "white plague"
Source : http://demystifyingmedicine.od.nih.gov/DM10/0112-Tuberculosis/Win_DMJan12TBC.ppt_files/Win_DMJan12TBC.ppt.ppt
Chapter 1 Project Management Concepts - Higher Education ... PPT
Presentation Summary : Project Cost Estimates Cost planning starts with the proposal. The cost section may include: Labor Materials Subcontractors and consultants ... (TBC) for each work ...
Source : http://www.swlearning.com/quant/gido/pm_2e/powerpoint/ch09.ppt
Presentation Summary : 7 Determining Costs, Budget, and Earned Value Manage Cash Flow It is important to manage the cash flow on a project. Managing cash flow involves making sure that ...
Source : http://lewstoops.com/powerpoints/BMGT1309/Chapter%2007%20-%20Determining%20Costs,%20Budget%20&%20Earned%20Value.ppt
Chapter 1 Project Management Concepts PPT
Presentation Summary : Convert this percentage to a dollar amount by multiplying the TBC of the work package by the percent complete. Cost Performance Analysis Four Measures TBC (total ...
Source : http://triton.towson.edu/~rhammell/COSC609/CHAP_09_4ed.ppt
Families caring for families jazz show 04 September 2010 ... PPT
Presentation Summary : Luhambo Jazz Concepts is aimed at sharing jazz and soul music across the country. ... Families caring for families jazz show 04 September 2010 Venue: TBC
Source : http://thekingdomofswaziland.com/downloads/Luhambo%203%20STA.pptx
Chapter 1 Project Management Concepts - Towson University PPT
Presentation Summary : Title: Chapter 1 Project Management Concepts Author: V. Glenn Fueston Jr. Last modified by: Computer Science Created Date: 1/6/1998 11:02:56 PM Document presentation ...
Source : http://triton.towson.edu/~rhammell/COSC609/CHAP_09.ppt
ASEAN: 'Experience of the ASEAN Consultative Committee on ... PPT
Presentation Summary : Title: ASEAN: "Experience of the ASEAN Consultative Committee on Standards and Quality (ACCSQ)", name TBC (Singapore) Author: sprrcy Last modified by
Source : http://www.wto.org/english/tratop_e/tbt_e/docs_wkshop_nov11_e/s3_c_asean_singapore_e.ppt
Thermal Barrier Coating (TBC) Life - Rensselaer Hartford Campus PPT
Presentation Summary : Uncertainties in Thermal Barrier Coating Life Prediction by Karl A. Mentz A Thesis Submitted to the Graduate Faculty of Rensselaer Polytechnic Institute
Source : http://www.ewp.rpi.edu/hartford/users/papers/engr/ernesto/mentzk/ES/tbc_life-april08.ppt
Brand Positioning and Key Messages - Hsuan-min Chou (Shen-min ... PPT
Presentation Summary : Brand Positioning and Key Messages: Findings Presentation March 9, 2008 Prepared for: Key Message Targets Key Messages Internal Usage External Usage Donors Key ...
Source : http://www.jumpbean.com/portfolio/ppt-tbc-findings.ppt
Presentation Summary : It is able to balance the difference in thermal expansion between the base material and TBC during thermal cycle and hence improve the TBC lifetime.
Source : http://pandianprabu.weebly.com/uploads/4/9/4/3/4943529/thermal_cyclic_behaviour_of_air_plasma_sprayed_zirconate_based_coatings.ppt
Presentation Summary : TBC. Education Calendar 2015. Author: Temp IT Installer Account Created Date: 01/05/2014 19:49:46 Title: PowerPoint Presentation Last modified by: Pinfen Company:
Source : http://www.ades.org.sg/ADES%20education%20calender%202015-1.pptx
1 .4 Angles + their Measures - d Gelman - A Teachers' Page PPT
Presentation Summary : 1.4 Angles & their Measures p. 26 Angle symbol: 2 rays that share the same endpoint (or initial point) There are 3 different <B's in this diagram; therefore, none ...
Source : http://www.dgelman.com/powerpoints/geometry/spitz/1.4%20Angles%20%26%20their%20measures.ppt
Jupiter TBC - Dell Official Site - The Power To Do More | Dell PPT
Presentation Summary : Title: Jupiter TBC Author: Mike Burgermeister Keywords: Jupiter, Navisphere, Navi6, Last modified by: Keith R. Kammer Created Date: 9/25/2001 12:53:30 PM
Source : http://www.dell.com/downloads/emea/general/navisphere-revs-6.1.ppt
Value Chain Analysis - Lucas College and Graduate School of ... PPT
Presentation Summary : Michael Porter's Value-Chain Developed in 1985 by Michael E. Porter in Competitive Advantage ... customers & suppliers Value Chain and the TBC Triangle Technical: ...
Source : http://www.cob.sjsu.edu/obrien_w/f06122b/BA122B-session%204.ppt
Presentation Summary : ... (TBC 3-6) The complaint must allege a violation that occurred not more than one year prior to the date that the complaint is received in accordance with 34 CFR ...
Source : http://idea.ed.gov/object/fileDownload/model/Presentation/field/PresentationFile/primary_key/25
Introduction to Survival Analysis (PPT) - Department of ... PPT
Presentation Summary : Survival Analysis In many medical studies, the primary endpoint is time until an event occurs (e.g. death, remission) Data are typically subject to censoring when a ...
Source : http://www.stat.ufl.edu/%7Ewinner/sta6934/surv.ppt
One-Dimensional, Steady-State Conduction without Thermal ... PPT
Presentation Summary : One-Dimensional, Steady-State Conduction without Thermal Energy Generation Chapter Three ... Use of the TBC facilitates operation of the Inconel below Tmax = 1250 K.
Source : http://www3.nd.edu/~msen/Teaching/IntHT/Slides/03A%20-Chapter%203%20-%20Sec%203.1%20thru%203.4.ppt
Presentation Summary : Nourishment for the Soul TBC Worship Sun Dec 10, 2006 9:00 am * Nourishment for the Soul "The book of Psalms is God's prescription for a complacent church ...
Source : https://bible.org/assets/powerpoint/miller_psalm51.ppt


text:
Kate Walker is a financial planning consultant. Based in Norwich, she has worked as a mortgage broker providing tailored, financial advice and planning for over 15 years. Specialising in mortgages, re-mortgages and buy-to-let she also provides expert advice on life insurance, contents insurance, critical illness, family protection policies and all types of insurance throughout East Anglia.read more
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What do you look for in an Accountant? Lovewell Blake, with offices in Norwich and across Norfolk, offer much more than just accountancy. While they decipher your books, they can offer business advice and expertise for small, medium and large firms.read more
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