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The Substring Finding Algorithm
We have been playing with strings and doing some basic operations on string for the last two posts. Another such interesting operation with strings is finding one string in another string. There are a number of things to be checked while searching for a string as a substring of second one. We shall be explaining these steps and other details in the proceeding lines.
Example of inheritance in C++ (part 2)
Example of inheritance in C++ (part 1)
After a short break, we now continue our series on C++ object oriented programming. Inheritance in C++ has many real time applications. In this article I will be focusing on just one example where inheritance may be used in a C++ program: the database of a workplace organization. This example of inheritance in C++(part 1) is simple and will make clear to you many of the fine details needed to become a good programmer.
The Character Finding Algorithm
We saw how to match the two given strings last time and determine whether they first of them is less than, greater than or equal to the second string. We developed a simple string matching algorithm for that purpose. Similarly we also want to perform a number of other operations on our strings and need to find certain patterns and keys in them. Today we shall develop a simple character finding algorithm in a given string. Let us see which things we need to find out.


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subset: commoncrawl


text:
All About
Molten Chocolate Cakes
Molten chocolate cake is the dessert of chocolate lovers' dreams. At its heart is a warm, chocolate center that flows once the delicate outer crust is broken. Molten chocolate cake is a sophisticated restaurant sweet that can easily be transferred to your table with our techniques.


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November 25, 2015
CLARKSVILLE, Tenn. (AP) -- Police in Clarksville believe the same man committed three pharmacy robberies in two days, taking prescription painkillers after showing a handgun.
A third drug store was held up Monday afternoon by a slender white man who had asked a pharmacist about various medications and pulled the weapon when he was told the pharmacy stocked Oxycontin. The robber was described as being in his 20s or early 30s, about 5-feet-7 and having a triangular tattoo on the back of his neck.
That robbery was at a Walgreens. Earlier Monday, a Rite-Aid was robbed of medication. Another pharmacy was hit on Sunday.
Police ask that tips be phones to (931) 645-8477.
(Copyright 2011 by The Associated Press. All Rights Reserved.)
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John Coltrane and Johnny Hartman
|John Coltrane and Johnny Hartman
|Studio album by John Coltrane and Johnny Hartman
|End of July 1963[1]
|March 7, 1963
Van Gelder Studio, Englewood Cliffs
|Bob Thiele
|John Coltrane chronology
|Johnny Hartman chronology
|Professional ratings
|Review scores
|The Penguin Guide to Jazz
|The Rolling Stone Jazz Record Guide
John Coltrane and Johnny Hartman is a 1963 studio album featuring John Coltrane and Johnny Hartman.
Although it is often reported that Coltrane and Hartman had known each other since their days playing with Dizzy Gillespie's band in the late 1940s, the truth is that their time in the band never overlapped. Coltrane might have heard Hartman sing at a 1950 Apollo Theater performance at which they shared the stage.[5] Hartman is the only vocalist with whom the saxophonist would record as a leader. Initially when producer Bob Thiele approached Hartman with Coltrane's request that the two record together Hartman was hesitant as he did not consider himself a jazz singer and did not think he and Coltrane would complement one another musically.[6] However, Thiele encouraged Hartman to go see Coltrane perform at Birdland in New York to see if something could be worked out. Hartman did so, and after the club closed he, Coltrane and Coltrane's pianist, McCoy Tyner, went over some songs together. On March 7, 1963, Coltrane and Hartman had decided on 10 songs for the record album, but en route to the studio they heard Nat King Cole on the radio performing "Lush Life", and Hartman immediately decided that song had to be included in their album. The legendary compilation was made that same day at the Van Gelder Studio in Englewood Cliffs, New Jersey. Hartman once said that each song was done in only one take, except for "You Are Too Beautiful", which required two takes because Elvin Jones dropped one of his drumsticks during the first take.[6] In 2005, the raw tapes were reviewed by jazz archivist Barry Kernfeld, who documented there were actually complete alternate takes for all six songs that he considered "absolutely riveting."[7] Until clear ownership of these tapes is established between the Coltrane family and Universal Music, there are no plans for their release.
The album was announced on July 6, 1963 on Billboard[8] and released toward the end of the month on Impulse!, produced by Thiele. It became an instant jazz classic, and the renditions of "Lush Life", "My One and Only Love", and "They Say It's Wonderful" are considered definitive.[9][10][11]
Kurt Elling's 2009 album Dedicated to You: Kurt Elling Sings the Music of Coltrane and Hartman was recorded in tribute to John Coltrane and Johnny Hartman.
Track listing[edit]
Side one[edit]
- "They Say It's Wonderful" (Irving Berlin) – 5:20
- "Dedicated to You" (Sammy Cahn, Saul Chaplin, Hy Zaret) – 5:32
- "My One and Only Love" (Guy Wood, Robert Mellin) – 4:55
Side two[edit]
- "Lush Life" (Billy Strayhorn) – 5:29
- "You Are Too Beautiful" (Richard Rodgers, Lorenz Hart) – 5:36
- "Autumn Serenade" (Peter DeRose, Sammy Gallop) – 4:19
A seventh track "Afro Blue" is reported, but unissued[12]
- John Coltrane – tenor sax
- Jimmy Garrison – double bass
- Johnny Hartman - vocals
- Elvin Jones – drums
- McCoy Tyner – piano
- ^ Billboard Aug 3, 1963
- ^ Allmusic review
- ^ Cook, Richard; Morton, Brian (2008). The Penguin Guide to Jazz Recordings (9th ed.). Penguin. p. 289. ISBN 978-0-141-03401-0.
- ^ Swenson, J. (Editor) (1985). The Rolling Stone Jazz Record Guide. USA: Random House/Rolling Stone. p. 97. ISBN 0-394-72643-X.
- ^ Gregg Akkerman, The Last Balladeer: The Johnny Hartman Story, Scarecrow Press (67). Excerpt at JazzTimes.com
- ^ a b John S. Wilson, "POP/JAZZ", New York Times, May 21, 1982.
- ^ Akkerman (125).
- ^ Billboard July 6, 1963
- ^ FRETPLAY : Review : John Coltrane with Johnny Hartman John Coltrane & Johnny Hartman
- ^ Jazz Standards: "My One and Only Love".
- ^ John Coltrane and Johnny Hartman > Overview at Allmusic.
- ^ John Coltrane Discography


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1999 Mercedes Benz 420sl • 161,000 miles
My car runs purfectly fine when its cold. After it gets hot under very mild acceleration its fine but anything more ut bucks and kicks and skipps. Under full throttle it will go alright but you can feel the surging if the power as it goes through the power band. Ive gotten one code it was an ignition malfunction or missfire which mercedes told me was a knock sensor code. It only happened once with a code otherwise it seems untracable. All coils and plugs have been replaced as well as the fuel pressure regulator and the maf. Also an oxygen sensor. Im running out of ideas help?
March 17, 2013.
March 17, 2013.
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Channel Three
Album / Collection: Mirai no Energy
Track # 8
Lyrics by TOx2RO
Compose & Arrange by Mirawi
Vocals by Chata
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Kayak, SUP and canoe rentals at The Cove05/20/2015
River Sports Outfitters offers kayak, standup paddleboard and canoe rentals throughout the summer at The Cove at Concord Park.. more
It's Clean Air Month05/13/2015
What you need to know about monitoring the air quality index and how you can help safeguard our air.. more
Vote for $100k bike trail grant05/12/2015
The Appalachian Mountain Bike Club is a national finalist in Bell Helmets' $100,000 trailbuilding grant. And we need your vote to win!. more
Mayor Burchett releases FY2016 budget plan05/11/2015
Knox County Mayor Tim Burchett presented his Fiscal Year 2016 budget proposal to the Knox County Commission this morning.. more
County budget presentation, public meetings planned05/05/2015
Mayor Tim Burchett will present his Fiscal Year 2016 budget proposal to the Knox County Commission on Monday, May 11 at 9 a.m. in the Main Assembly Room of the City County Building.. more
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Material Manufacturer
Located in the Heart of the City of Manchester (UK), AHS Limited was established in order to bring to market the unique Know-How developed by its team in this field, with state-of-the-art equipment.
The activity of the company involves specifically tailoring adaptable magnetic sensors to meet a range of bespoke and industrial requirements, offering a choice of previously unmatched characterestic combinations that are essential to many industries and applications.
The mode of operation of the company is to provide solutions that either enable new product development or current product enhancement.
AZoNano.com provides this information service in accordance
with these terms and conditions.


text:
April 2015
The Lakeland Alliance regrets to report that funding to sustain our important programming and staff requirements have lapsed.
The Alliance would like to thank all of its past funders and supporters for their generosity and their dedication for our mission. As a result, we are no longer able to respond to inquiries, attend association meetings and will no longer be the delivery agent for the Love Your Lake Program in the Kawartha Lakes region.
For those shoreline property owners on Kashabog Lake who are either expecting or who have received your Love Your Lake property report and have questions or concerns please contact the Canadian Wildlife Federation at firstname.lastname@example.com or at 1-877-599-5777 ext. 284.
Thanks to all of you who participated in our Shoreline Advisor Program or the Love Your Lake Program.
Thanks also to all the volunteers and to the regular attendees of our annual Lakeland Conference.


text:
Company Name: Akhai Galenika
Job Title: Dental Care Manager
Industry: Dentistry
Gender: Male
Job Location: Karachi , Lahore , Rawalpindi / Islamabad
Education: Master's Degree / Bachelor's Degree
Age: 26 years - 40 years
Required Experience: 1 Year - 2 Years in Dental Segment
Job Description:
Company' expanding business activities call for the appointment of imaginative sales people who are willing to face new challenges and go the distance to achieve their professional goals. Candidates must be having following skills:
Job Title: Product Manager
- Strong written and verbal communication skills
- Highly resourceful and results oriented attitude.
- Power to persuade
- Basic computer and internet skills.
- Personal Convence
Segment Dentistry
Job Location: Karachi
Gender: Male / Female
Age: 26 years - 40 years
Qualification: Dental Surgeon (Preferably M.B.A)
Career Level Manager
Minimum Experience: 1-3 Years
Job Description:
Company' expanding business required an experienced and proactive
"Product Manager" with a strong technical background of Dental Surgery, Comprehensive knowledge of latest innovations and surgical procedures in dental practices. Must have strong communication (both written and oral), management and client negotiation skills with at least 1 year experience.
- Must possess good business development skills.
- Good communication skills.
- Time Management.
- Project Management experience.
- Creative thinker.
- Organizing, Planning, and Prioritizing Work.
- Attention to detail.
- Energetic individual with positive attitude.
A competitive salary package will be offer to the qualified candidate. Please send your resume before 15th September, 2008 along with your recent photograph.
Contact: Mr. Khurram Nabi Sheikh
Akhai Galenika, Akhai Arcade, 103-K, Block-2, P.E.C.H.S.
Shahrah-e- Quaideen, Karachi (021) 4311601-3, Fax No: (021) 4556209
info@..., URL: www.akhaigalenika.com"When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others." because every moment of our life is an invaluable opportunity, so He who can live up to his ideal is the king of life; he who cannot live up to it is life's slave.


text: Image gallery (0) Add an image Contribute fixes Rate 1 2 3 4 5 Total votes: 26 60 January 21, 2010 - 11:44am PCHexen 2 Download Hexen 2 Gaming News More Hexen 2 Fixes Static Vengeance crack + tutor. no CD Hexen 2 v1.11 Hexen 2 v1.11 Hexen 2 v1.11 Add new comment Add new comment Your name (Login to post using username) Your name Subject Comment * CAPTCHAThis question is for testing whether you are a human visitor and to prevent automated spam submissions. Comments I downloaded this patch and I downloaded this patch and everything worked fine - today the game demands the cd? 0 yes no 0 reply report  Add new comment


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|Boxing Champions | Boxing Schedule | Boxing Video | Boxing History | Pound For Pound | The Wire | Ratings | Arcade
|Home Tags index Denis Grachev
|Oosthuizen Stops Grachev For WBC Belt, Funeka Wins
Tommy Oosthuizen won the vacant WBC international title in his light-heavyweight debut on Saturday night. But the way his fight against Denis Grachev ended did not please many of the spectators ...
reviews | forums
|Oosthuizen-Grachev, Balaev-Funeka on November 15
Tommy Oosthuizen will fight a Russian, Denis Grachev, at Emperors Palace on November 15. Golden Gloves promoter Rodney Berman announced the bout in Johannesburg on Thursday, saying: "I'm confide...
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|Ryno Liebenberg Decisions Grachev For WBC Silver
Ryno Liebenberg fought and bled his way to a memorable points victory over Denis Grachev at Emperors Palace near Kempton Park on Saturday night. The South African added the WBC silver light-heav...
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|Ryno Liebenberg-Denis Grachev For WBC Silver, 8/9
Light heavyweight, Denis Grachev (13-3-1, 8 KOs) seeks a tough test in fighting undefeated South African, Ryno Liebenberg (15-0, 11 KOs). The fight will be at the Emperors Palace in Gauteng, South...
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|Chilemba Dominates Grachev, Cintron Decisions Cruz
Sands Casino Resort, Bethlehem, Pennsylvania - In a light heavyweight clash, Isaac Chilemba (22-2-2, 9KOs) won a lopsided ten round unanimous decision over Denis Grachev (13-3-1, 8KOs). The scores ...
reviews | forums
|Grachev-Chilemba - CompuBox Historical Review
Dangerous fight ahead for Isaac Chilemba, who faces light heavyweight Denis Grachev on NBC Sports. Grachev threw well above the weight class average and his opponents responded by landing 46% of th...
reviews | forums
|Photos: Tomasz Adamek-Czar Glazkov Final Presser
Bethlehem, PA: This afternoon at the Sands Casino Resort in Bethlehem, PA members of the media gathered for the press conference for this Saturday's fight between Tomasz "Goral" Adamek and Vyachesl...
reviews | forums
|Grachev-Chilemba Set as Adamek-Glazkov Co-Feature
Bethlehem, PA: Light Heavyweights Isaac "Golden Boy" Chilemba (21-2-2, 9 KOs) and Denis "The Pirate/Drago's Son" Grachev (13-2-1, 8 KOs) will face off on March 15th in the ten round Co-Feature on ...
reviews | forums
|CompuBox: Rodriguez Landed 70 Shots on Grachev in One
La Bomba Edwin Rodriguez landed a whopping 70 of 115 total punches (61%) in less than three minutes - the most in a round thus far this year in fights tracked by CompuBox. Rodriguez landed nearly 8...
reviews | forums
|Edwin Rodriguez Comes of Age, a New Contender Emerges
By Jake Donovan - More than three years has passed since Edwin Rodriguez fought on live television. The Dominican-born super middleweight, just two years into the pro ranks at the time, believed it...
reviews | forums
|Rodriguez Destroys Grachev, Khabib Stops M'Baye
Salle des etoiles, Monte Carlo, Monaco - Fought at a catch of 171-pounds, Edwin Rodriguez (24-0, 16KOs) destroyed Denis Grachev (13-2-1, 8KOs) with a first round TKO. Rodriguez hurt Grachev with ev...
reviews | forums
|Grachev Ready For Rodriguez And To Snatch Another �0�
By Jake Donovan - Denis Grachev is in a familiar place this weekend, and in more ways than one. The Russian export heads to Monte Carlo for the second time in as many fights. Awaiting him is Edw...
reviews | forums
|Photo: Denis Grachev, Edwin Rodriguez Ready To Rumble
Downtown Monte Carlo came alive on Friday afternoon as all eight boxers weighed in for the �Million Dollar Super Four� final tournament in Monaco on Saturday night. Each boxer comfortably made the ...
reviews | forums
|Edwin Rodriguez Ready for Grachev, Wants Ward Later
Super middleweight contender Edwin �La Bomba� Rodriguez (23-0, 15 KOs) appeared on Comcast SportsNet Bay Area�s �Yahoo! SportsTalk Live� talk show to discuss his upcoming Saturday matchup in Monte ...
reviews | forums
|Edwin Rodriguez: Grachev First, Mickey Mouse Next
By Thomas Gerbasi - If Edwin Rodriguez wins his Monte Carlo Million Dollar Super 4 final bout against Denis Grachev this Saturday, don�t be surprised if he yells �I�m going to Disney World� into th...
reviews | forums
|Video: Edwin Rodriguez Training For Denis Grachev Bout
Ryan Maqui�ana catches up with Edwin Rodriguez, who was training in camp for his catch-weight clash with Denis Grachev in Monaco.
reviews | forums
|Photos: Golovkin Sparring Hard For The Macklin Defense
A look inside Abel Sanchez�s Summit Gym in Big Bear, California, as WBA middleweight champion Gennady Golovkin (26-0, 23 KO�s) continues to put in work ahead of his June 29th clash with Birmingham�...
reviews | forums
|Photos: Denis Grachev Training Hard For Edwin Rodriguez
A look inside of Abel Sanchez�s Summit Gym in Big Bear, Calif., as super middleweight Denis Grachev (13-1-1, 8 KO�s) prepares for his July 13th clash with unbeaten Edwin Rodriguez (23-0, 15 KO�s) i...
reviews | forums
|Grachev vs. Rodriguez on July 13: Event News, Update
Rodney Berman of South Africa�s Golden Gloves has confirmed that Hall of Famer, Michael Buffer will be doing ring-announcing duties for the final of the �Monte Carlo Million Dollar Super Four� tour...
reviews | forums
|CompuBox Stats: Grachev Threw 400 More Than Erdei
Denis Grachev threw 400 more total punches and had a 118-60 edge in power shots landed. Zsolt Erdei was more efficient, landing 34% of his total punches, but avg'd just 36 punches thrown in rounds ...
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VISTA: Club to host ice cream social
The Vista Garden Club is holding its annual ice cream social from 2 to 4 p.m. Aug. 5 at the Alta Vista Gardens, 1270 Vale Terrace Drive. The Alta Vista Gardens is a botanical garden within Brengle Terrace Park. Interested gardeners are invited. For directions or to reserve, call 760-727-5807.


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Tinsel&Twine — Brooklyn, NY
TINSEL is looking for a Graphic Design Intern with strong photography and typography skillsin both digital and print. We're looking for someone highly creative with an elegant style that's edgy but no…
Application Deadline: 12/31/2015
Posted: today
Print design, web design, photography, and writing
Promofuse Solutions — Lubbock, TX
Local design business looking for a positive, motivated individual to help with several tasks to accommodate rapid growth both internally and as assistance in producing multiple publications in Lubboc…
Application Deadline: Available Year-round
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WUNDERKID — Virtual
Are you fascinated by all of the new social good companies emerging such as Toms and Warby Parker? Well, we are! We believe that companies need to shift their emphasis to a people before profit mental…
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Weitzman Halpern, a high-end residential interior design firm is looking for an intern. We're a small but busy firm looking for a self-starter and motivated team player! This person will be responsibl…
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Urban FT is looking to hire a Graphic Design Product Intern with the possibility of joining the Product team as a permanent member, pending the successful completion of the internship. This role will …
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We're a Digital Marketing Agency located in West Palm Beach, Florida looking to hire interns that specialize in Graphic Design to work with our head designer on projects. This internship is unpaid, bu…
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We are small company of yoga teachers and personal trainers who operate out of New York City and also offer online sessions to clients. We are a grass roots company that is less than 5 years old. We h…
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The crowd was booing, snowballs were flying and the grateful visitors from Evanston slipped out of town under the cover of darkness Saturday with a 13-7 victory over Wisconsin at Camp Randall Stadium.
Northwestern (9-2, 5-2 Big Ten) forced five turnovers, registered five sacks and came out on the favorable end of a few close calls that sent the 75,276 frozen and frustrated fans into a frenzy.
The Badgers appeared poised to emerge with the victory in the final seconds before official reviews reversed initial touchdown rulings. Joel Stave passed 22 yards to Troy Fumagalli on a play that first was signaled a score before a review placed it on the 1.
Stave then passed to...


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The Scotsman C0630MA is an air-cooled ice machine cuber head by Scotsman. This ice maker measures 30-inches in width, and has been tailored to the needs of commercial and industrial applications. In ideal conditions, the Scotsman C0630MA can produce up to 776 pounds of small-sized cube ice every day. Standard medium cube ice measures 7/8" x 7/8" x 7/8". Medium cube ice is ideal for beverage applications where dilution is undesirable, such as iced coffees and cocktails.
The Scotsman C0630MA belongs to Scotsman's Prodigy Series. Scotsman's Prodigy Series ice machines are purposely engineered to minimize water and energy waste. While the Scotsman C0630MA is designed to be used primarily with 30-inch ice bins, its 30-inch size makes it versatile enough to be compatible with a number of different sized bins. The Scotsman C0630MA uses an air-cooled self-contained condenser, which helps reduce water waste. Businesses that require a medium to high volume of ice, such as hotels, nightclubs, and hospitals, will find the Scotsman C0630MA able to meet their ice making demands.
The Scotsman C0630MA has been built with Scotsman's AquaArmor anti-microbial technology. AquaArmor uses AgIon antiseptic compound. This compound has been incorporated into every surface that water or ice touches to prevent the growth of water-borne pathogens, including bacteria, amoebae, mold, and algae. The Scotsman C0630MA produces safe, high-quality ice for your customers, clients, patients, or employees.
Scotsman C0630MA-32 Air-Cooled 776 LB Medium Cube Ice Machine.
Prodigy Series Ice Maker, Produces Medium Cube Style Ice, 776 LB production/24 hours. Has self-contained, air-cooled condenser. 30 inches wide, 23 inches high. 208-230 Volts, 60Hz, 1-phase, 18.2 amps. Bin Sold Separately.
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Democrats are attacking an ambitious anti-poverty plan from Rep. Paul Ryan by essentially questioning his credibility. And the former vice presidential candidate welcomes it. Ryan, who's considering a presidential campaign in 2016, pitched his new plan yesterday promising "not a...Read more »
Ryan's New Poverty Plan — 'Schizo Steroids:' Van Hollen
Poverty 101: Ryan Seeking 'Secret Sauce' to Winning War
The subject at hand was poverty. The setting: A six-chandelier congressional hearing room with vaulted ceilings, flat-panel televisions and portraits of past chairmen lining the paneled walls. In the House Budget Committee chairman's seat: Rep. Paul Ryan, the Republican Party's...Read more »
Republicans Offer Obama Budget — Set-up for Failed Shutout
Updated at 5:50 pm EDT President Barack Obama can't offer his own amendment to the House Republican budget, so South Carolina Republican Mick Mulvaney has helpfully assistED. The result was sure to be a resounding defeat of an amendment intended...Read more »
Sting, Paul Simon and Van Hollen's First Album
Rep. Chris Van Hollen, a Maryland Democrat, escaped what he's calling the "kangaroo court" atmosphere in Congress to see a Sting and Paul Simon concert last night. "Simon and Garfunkel was my first album," he said with a smile, maybe...Read more »
Van Hollen: Boehner 'Stood Up to Tea Party' — Yet Debt Limit is Real Test
Rep. Chris Van Hollen, praising House Speaker John Boehner for standing up to his party's right wing on the budget, says the next test of congressional bipartisanship will be whether Republicans use the debt ceiling next year as a political weapon. "Look, I...Read more »
Shutdown Journal: Day 12
Update at 1:43, 5 and 6:22 pm EDT Add a third word to the week's closing words about the partially shuttered government: Talks were "ongoing" late in the week, as markets rallied to the news. The conversation among the White...Read more »
Washington Daybook: Sequestration
While President Barack Obama and congressional Republicans trade blame over who's responsible for the budget stalemate gripping Washington, a new poll shows the president may have the upper hand in the eyes of most Americans. A Bloomberg national poll released...Read more »
Romney-Inspired Tax-Hike Idea Put on Back Burner
Written with Kathleen Hunter A tax-increase proposal inspired by Republican presidential candidate Mitt Romney's portfolio won't be included in a plan by Senate Democrats to avert automatic spending cuts as of March 1, a Democratic aide said. The proposal would impose limits...Read more »
Political Disclosure on SEC Agenda
A coalition of groups pressing for disclosure of corporate political contributions said today that it is heartened by the Securities and Exchange Commission's decision to include plans for a proposed rule on its agenda. "We congratulate the SEC for listening...Read more »
Remember that $716 Billion?
It wasn't that long ago that Republicans pilloried Democrats — on the campaign trail, over the airwaves, in countless news releases — for cutting $716 billion out of Medicare. "The money you paid for your guaranteed health care is going to a massive new government program that's...Read more »


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TITAN'S ANOMALIES - A New Analysis
- Uploaded by Amazeroth on Oct 7, 2010
- Views: 51
Analysis of Huygens landing site first time from 2 different angles. The artifacts and structures are not just hallucinations of twisted minds.
Although it's already a lot of things I featured here, this is by far not everything - I'd need at last 30 min only to show it all.
One object especially should at least start a discussion. Hopefully a casual one...
After analyzing both images for over a month I found many structures - i.e. parallel walls, geometrically built edifices, walls and ways (often framed by parallel walls) leading from one structure to another, skull-like objects in masses - that I came to a striking conclusion.
This whole area is/was a temple or city district of some sort, built by a (long gone) race by using natural structures to their advantage.
If these are artificial structures - which I have no doubt about - all these objects are resembling a way of building that is quite similar to the way humans built in the early ages.
That leads me to 2 different scenarios:
1 Early human-like creatures (maybe before our 'official' timeline) have been 'put there' by some highly-advanced race. This race could have come from outer space - or the Earth itself.
2 A human-like race already lived on Titan and got extinct by some big astronomical event, which changed the atmosphere of Titan to what it is now. Possibly an event that moved Titan from its former orbit to where it is now - maybe the same event that hit the Earth before our current civilization arose.
Please comment and rate and tell me what you think! Thank you very much!
This is my very first video created and/or uploaded ever - so please bear with me. Next time I might add some cool music. Constructive criticism is welcome and appreciated - keyword here is 'constructive'.
Please watch to the end even if you read the name undercoveralien. I know there are some people out there who don't like him. I am not related to him other than that I also want to know the truth.
But as I say in the video - he did a great job in making people aware that there is more to find in space than most people think. Thank you for that, bro! :)
More than even I myself thought actually!
Have fun watching! :)


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NCI Dictionary of Cancer Terms
The NCI Dictionary of Cancer Terms features 7,863 terms related to cancer and medicine.
Browse the dictionary by selecting a letter of the alphabet or by entering a cancer-related word or phrase in the search box.
The search textbox has an autosuggest feature. When you enter three or more characters, a list of up to 10 suggestions will popup under the textbox. Use the arrow keys to move through the suggestions. To select a suggestion, hit the enter key. Using the escape key closes the listbox and puts you back at the textbox. The radio buttons allow you to toggle between having all search items start with or contain the text you entered in the search box.
- stage I perihilar extrahepatic bile duct cancer
- listen (... PAYR-ee-HY-ler EK-struh-heh-PA-tik bile dukt KAN-ser)
Cancer has formed in the innermost layer of the wall of the perihilar extrahepatic bile duct (where the bile duct leaves the liver) and has spread into the muscle and fibrous tissue of the wall.


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Iowa Business Industry News from Send2Press Newswire
News Index for Monday, November 30, 2015
Click any story headline below to read full press release.
= Video News Release (VNR)
= Video News Release (VNR)
Mon, 12 Oct 2015, 09:00:00 EST
OSCEOLA, Iowa, Oct. 12, 2015 (SEND2PRESS NEWSWIRE) -- With a visit to Altec, Inc. in Osceola, Iowa last month, Governor Terry Branstad doubled up the perception of positive manufacturing growth throughout Southern Iowa. Quickly following up an agribusiness / manufacturing visit to the community from Secretary of Agriculture, Bill Northey, the feeling in Osceola and surrounding communities is recent manufacturing growth is making a significant impact.
Thu, 17 Sep 2015, 14:51:02 EST
DES MOINES, Iowa, Sept. 17, 2015 (SEND2PRESS NEWSWIRE) -- At the end of the day, all business professionals, from C-level Executives to hourly employees alike, are driven by recognition and accolades as much as income and profit. When it comes to being recognized as a 'leader in your industry,' there's no better testament than those from your peers, and Roger Stalheim, President of The Des Moines Metro Alternative Board (TAB) can attest to that.
Wed, 02 Sep 2015, 07:00:50 EST
OSCEOLA, Iowa, Sept. 2, 2015 (SEND2PRESS NEWSWIRE) -- Iowa Secretary of Agriculture, Bill Northey made a stop at Salford USA in Osceola, Iowa Wednesday afternoon. Taking time from his busy schedule, Secretary Northey wanted to make sure he continued his discussions with agribusiness professionals and hear, firsthand, the issues they face during the downturn in the Ag market.
Mon, 17 Aug 2015, 08:00:52 EST
DES MOINES, Iowa, Aug. 17, 2015 (SEND2PRESS NEWSWIRE) -- Bassackwards Tees(TM), a Des Moines based clothing company, has announced that due to increasing customer demand, they have just released an additional four state T-shirts to their lineup, which include Illinois, West Virginia, Arkansas and Georgia. The company already offers their unique, increasingly popular and 'crazy soft' shirts for eight U.S. states bringing the total now to twelve states overall.
Thu, 06 Aug 2015, 13:56:15 EST
FAIRFAX, Iowa, Aug. 6, 2015 (SEND2PRESS NEWSWIRE) -- Lattice Communications, the nation's largest stocking dealer of new and refurbished telecommunications shelters, cabinets, generators, and towers, sold its assets and its three services divisions - towers, fiber optics, and telecom construction - for an undisclosed amount on July 8, 2015.
Tue, 04 Aug 2015, 14:32:41 EST
OSCEOLA, Iowa, Aug. 4, 2015 (SEND2PRESS NEWSWIRE) -- The Clarke County Development Corporation (CCDC) recently released its 'Scorecard on Jobs and Compensation Update for 2004 to 2014.' The report shows, over a the last decade, the average income level for manufacturing jobs in Clarke County consistently outpaced average county compensation levels.
Tue, 21 Jul 2015, 08:00:00 EST
OSCEOLA, Iowa, July 21, 2015 (SEND2PRESS NEWSWIRE) -- A city's growth and continued development relies on up-to-date, effective wastewater treatment and regulation, according to the City of Osceola, Iowa. This is always a priority for city administrators, managers, and their employees. How they manage the updates and costs associated with them is often a reflection of the care and commitment they have to residents and businesses.
Wed, 15 Oct 2014, 13:38:50 EST
DES MOINES, Iowa, Oct. 15, 2014 (SEND2PRESS NEWSWIRE) -- Central Iowa technology start up, Xstreaming Fitness has developed a software solution that will revolutionize the fitness club and personal fitness industry. By offering online access to custom, live and recorded fitness and training video, the Xstreaming Fitness program hopes to help Fitness Clubs broaden their services, expand their marketplace as well as reduce member turnover as well as increase satisfaction and engagement.
Miller-Valentine Group Proudly Welcomes US Senator Chuck Grassley at the Grand Opening of Meadow Vista Communities in Iowa
Thu, 08 Aug 2013, 19:59:27 EST
ALTOONA, Iowa, Aug. 8, 2013 (SEND2PRESS NEWSWIRE) -- Miller-Valentine Group is proud to announce the grand opening of Altoona's most desirable affordable housing development, Meadow Vista Communities. The ceremony will be held on Friday, August 9, 2013. A pre-event reception will start at 2:30 p.m. and the Grand Opening Event will start at 3:30 p.m. at 1806 28th Avenue SW in Altoona, IN 50009.
Thu, 02 May 2013, 04:55:31 EST
SIOUX CITY, Iowa, May 2, 2013 (SEND2PRESS NEWSWIRE) -- HVS Capital Corp has been exclusively appointed to sell the Sioux City Hotel and Conference Center in Sioux City, Iowa, a 193-room hotel connected by skyway to the Convention Center and Mercy Medical Center. The property is 12 stories tall and includes 13,300 square feet of meeting space, featuring the best views in town from its top floor ballroom.
Tue, 25 Sep 2012, 03:58:34 EST
CLIVE, Iowa, Sept. 25, 2012 (SEND2PRESS NEWSWIRE) -- Scale Faster of Des Moines, Iowa has reinvented the customer experience in one of the most draining issues for business owners - I.T. With the launch of its new retail studio at 2035 100th St. in Clive, Scale Faster has created an environment where customers can get comfortable, ask questions, and learn how to shed the pain of I.T. forever.
Wed, 19 Sep 2012, 02:59:11 EST
WINTERSET, Iowa, Sept. 19, 2012 (SEND2PRESS NEWSWIRE) -- The Pumpkin Ranch owners, Dave and Jennifer Handsaker and a crew of creative, dedicated hands have accomplished what most political pundits and media have been trying for years - a path through the intricate minds of our presidential candidates. Think of it. How would you like to take a stroll through the mind of Mitt Romney or President Barack Obama? Imagine the things you would discover.
Wed, 18 Jan 2012, 07:59:30 EST
DES MOINES, Iowa, Jan. 18, 2012 (SEND2PRESS NEWSWIRE) -- Local business owners and managers, fed up with the negative rhetoric and 'scarcity' mindset, formed a group called Above the Line America. With their collaborative efforts, they have put together an extraordinary event designed specifically for business leaders and community advocates interested in raising their bottom line and changing business conversation, as we know it.
Wed, 06 Apr 2011, 22:15:51 EST
DES MOINES, Iowa (SEND2PRESS NEWSWIRE) -- Announcing in 2010 that it would increase enforcement efforts, the U.S. Department of Labor's Office of Federal Contract Compliance Programs (OFCCP) appears to be in hot pursuit of workforce diversity compliance among federal contractors and their subs. So writes construction-industry recruiting expert and BirdDog VP of Marketing Doug Mitchell in a newly released white paper.
Tue, 22 Mar 2011, 10:59:03 EST
DES MOINES, Iowa (SEND2PRESS NEWSWIRE) -- Des Moines author Douglas E. Mitchell today announced the release of his latest book, 'The MultiThread Marketer: How To Hire (Or Better Yet) Become One' (ISBN: 978-1607460541).
Fri, 11 Feb 2011, 23:30:02 EST
DES MOINES, Iowa (SEND2PRESS NEWSWIRE) -- Boesen the Florist, central Iowa's floral authority since 1923, has taken Valentines gift of giving to a whole new level. The ability to send the joy and beauty of flowers is now possible with just a touch of your finger! With Boesen's new Floral App, whether at home, work or en-route to an event, you can log in and send flowers to those you care about most. All from your Android-powered mobile device.
Wed, 15 Dec 2010, 21:50:52 EST
DECORAH, Iowa (SEND2PRESS NEWSWIRE) -- The Gingrich Foundation has presented its annual gift to the Newt L. and Callista L. Gingrich Scholarship Fund at Luther College in Decorah, Iowa. Since 2005, the endowment has provided annual scholarships for instrumental music majors studying piano, organ, and wind instruments.
Mon, 29 Nov 2010, 23:51:32 EST
AMES, Iowa (SEND2PRESS NEWSWIRE) -- Sometimes a hero is found at the local animal shelter. Moses, a three year old yellow lab/golden retriever, who is a certified search and rescue dog, found a missing Alzheimer's patient earlier this month. 'It takes a dog with the right stuff,' said Robin Habeger, of Paws of Life Foundation, and Moses' handler and trainer.
Biotronics, Inc. Announces a Noninvasive Instrument That Can Determine Pork Loin Marbling Level in Milliseconds
Thu, 21 Oct 2010, 17:11:35 EST
AMES, Iowa (SEND2PRESS NEWSWIRE) -- Extended online tests of a newly developed instrument grading system for pork carcasses demonstrate its ability to differentiate pork loins relative to marbling levels. Researchers have long shown that marbling in the pork loin adds significantly to juiciness and flavor of chops.
Mon, 23 Nov 2009, 12:55:04 EST
AMES, Iowa (SEND2PRESS NEWSWIRE) -- Canine handlers have a challenging job and training is of great importance. That's why the Paws of Life Foundation and Iowa State University Extension for Continuing Education and Professional Development, together, are offering online training - the Working K9 Handler Academy where search and rescue dog handlers take classes.
Thu, 24 Sep 2009, 13:45:21 EST
AMES, Iowa (SEND2PRESS NEWSWIRE) -- A Paws of Life Foundation search and rescue dog recently was certified with her handler, 16-year-old Taylor Lane of Mesa, Arizona. Lane seems unaffected by how impressive her achievements really are. The daughter of Dallas and Sandy Lane juggles a hectic high school schedule including playing soccer, participating in band, and volunteering in search and rescue operations in Pinal County as a member of Sonoran Search and Rescue.
Paws of Life Foundation Executive Director Robin Habeger Announces the Organization's Latest Canine Placement for Search and Rescue
Fri, 20 Feb 2009, 13:09:49 EST
AMES, Iowa (SEND2PRESS NEWSWIRE) -- Despite the recent ice storm in the area, Karen Frazier of West Paducah, Kentucky, was selected and received an Australian Shepherd named Briar from Paws of Life Foundation. Frazier is a member of Little Egypt Search and Rescue of Carbondale, Illinois. Little Egypt Search and Rescue is a volunteer group of individuals and canines providing assistance in the event of lost or missing individuals in southern Illinois and surrounding areas.
Mon, 01 Dec 2008, 13:14:27 EST
CEDAR FALLS, Iowa, Dec. 1 (SEND2PRESS NEWSWIRE) -- Iowa based powerpop band, Make This City, is set to release their debut album on December 23, 2008. Over the past months, Make This City has been recording in Cedar Falls based studio, Catamount Recording. The result is their debut album, 'Live Love and Lies.' The album features nine catchy pop songs.
Biotronics, Inc., Announces Future Pork Grading Rivaling Beef, Ultrasound Technology Seen as a Major Advance in Online Pork Grading
Mon, 24 Nov 2008, 15:13:49 EST
AMES, Iowa, Nov. 24 (SEND2PRESS NEWSWIRE) -- Biotronics, Inc., a food animal ultrasound research and development company recently received a $150,000 Demonstration Grant from the Iowa Department of Economic Development. According to Doyle Wilson, President of the Company, these dollars supplement a $350,000 U.S. Department of Agriculture grant they have received to develop and test their first commercial prototype system to measure the amount of intramuscular fat, commonly called marbling, in the pork loin of carcasses in the packing plant.
Thu, 03 Jan 2008, 13:00:42 EST
DES MOINES, Iowa - Jan. 3 (SEND2PRESS NEWSWIRE) -- The highly anticipated Iowa Caucus will finally take place this evening and instead of waiting for local and cable news outlets to report the results, Americans can view the Caucus results in real-time. In an historic collaboration between ElectionMall Technologies, the Iowa Republican Party, and Google; voters, bloggers and politicos will be able to view actual county breakdowns once the results are phoned in.
Thu, 13 Dec 2007, 11:30:46 EST
DES MOINES, Iowa - Dec. 13 (SEND2PRESS NEWSWIRE) -- As part of ongoing efforts to motivate young people to engage in the political process, the League of Young Voters Education Fund (LYVEF) recently teamed up with the National Coalition on Black Civic Participation's (NCBCP) Black Youth Vote! (BYV!) for an innovative civic participation training at North High School in Des Moines, IA.
NOTICE: The content of the above press releases were provided by the "news source" for each news story, who is solely responsible for its accuracy. Send2Press® is the originating wire service for these stories with newswire copies Copr. © Send2Press (a service of Neotrope). All trademarks acknowledged. Send2Press does not represent the companies found above and for questions or comments you must contact those companies directly.
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I am making my 1982 Nishiki International into a commuter/utility bike. I am stripping the frame bare and painting.
I have had an aluminum kick stand on the bike since day one (bought the bike new). I noticed that the bottom of the chain stay (Beween the bottom bracket and the little reinforement tube between the chainstays) where the kick stand is clamped is flattened...I am not sure if it is friction wear or squished.
I am thinking about brazing a plate, with a hole on the bottom of the chain stays to use to attache the kickstand (commuter/utilty has to have kick stand) I have a little Berzomatic O2/Mapp gas rig. I havn't done much brazing, but have done a fair amount of silver soldereing for jewlery, sweat soldering for plumbing, and misc electroncis soldering.
I have a piece of 1/8 in steel bar (type you can get at home depot) I was thinking of using.
Any suggestions, advice, alternatives would be appreciated


text:
another suggestion for 2008
Expand Messages
- I'd love to read this one also. I think Irene said it was maybe too long
the last time I mentioned it.
-----Original Message-----
From: firstname.lastname@example.com
[mailto:email@example.com] On Behalf Of bingleyausten
Sent: Monday, September 03, 2007 6:00 AM
To: firstname.lastname@example.com
Subject: [Roman_History_Books] another suggestion for 2008
Sir Ronald Syme's "The Roman Revolution".
Your message has been successfully submitted and would be delivered to recipients shortly.


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Mike, I guess I must be missing something here. Is the Patriot Act in effect here? Is this a matter of national security? Is the park public property? Is the "Bean" public property? Are there laws which say you cannot use a tripod, as in Mexico or some places in europe?
My understanding of public property is that photography is allowed in a public park at any time in which the park is open, day or night. A tripod does not make a professional (see my gallery, I use a tripod but am certainly not a professional). What is the real issue here about the use of a camera on public property. Is it the "bean"? If an artist has a work on display on public property, there are no laws about taking the picture. There are laws about the use of an image in which a copyright has been used wrongfully, but that is certainly not a police issue, it is a matter for the courts to decide.
I still suggest a large "shoot-in" by as many LF photographers as possible. tim


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7 Things You Should Know About Facebook
Information literacy—the ability to negotiate the opportunities and risks of the Internet age—is increasingly important. Facebook, a leading social networking site, highlights the information literacy challenges college students face. The site allows individuals to create profiles that include almost anything they want to post and dynamically links their information to others with similar information. While Facebook allows for easy, spontaneous networking, students may not recognize the potential consequences of submitting personal information to a public forum.
The "7 Things You Should Know About..." series from the EDUCAUSE Learning Initiative (ELI) provides concise information on emerging learning practices and technologies. Each brief focuses on a single practice or technology and describes what it is, where it is going, and why it matters to teaching and learning. Use "7 Things You Should Know About..." briefs for a no-jargon, quick overview of a topic and share them with time-pressed colleagues.
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29 Jun 2015
Professional Fitness Training in San Jose
Anybody can do CrossFit, just like anybody can pick up a club and play golf, or kick a ball and play soccer. But, to be really good at it, just like anything worthwhile in life, it takes a whole lot of practice, knowledge, and persistence.
Here at 101, we're believers that if you're doing to do something, do it right. Located in San Jose, our Personal Training Fundamentals Course is focused on building good habits and setting our students up for a lifetime of success through a path of learning technique, building consistency, and gradually increasing intensity and complexity.
Check out our Getting Started section to see if you're up to the task of becoming part of our community and be the fittest you've ever been in your entire life.
27 Apr 2015
CrossFit Personal Training in San Jose
Our first day's orientation and fitness assessment lasts approximately one hour, but we have an understanding that that one hour has the potential to change lives. If we can just change a student's course of life by one fraction of a degree, we know that a year down the road, two years, or three years, this student will be a completely different person mentally and physically. If you don't invest in a better you today, when will you? Go to our Get Started section and start your journey today by enrolling in our CrossFit Personal Training Fundamentals Course being offered in San Jose.
20 Jun 2014
Fundamentals Course Student Updates
Anybody can do CrossFit, just like anybody can pick up a club and play golf, or kick a ball and play soccer. But, to be really good at it, just like anything worthwhile in life, it takes a whole lot of practice, knowledge, and persistence.
Here at 101, we're believers that if you're doing to do something, do it right. Our Fundamentals Course is focused on building good habits and setting our students up for a lifetime of success through a path of learning technique, building consistency, and gradually increasing intensity and complexity.
Check out our Getting Started section to see if you're up to the task of becoming part of our community and be the fittest you've ever been in your entire life.
Kat's been guided through our fundamentals course by Coach Annie and it's been good to see her progress in her core strength and quality of movement. She's worked hard and we'll be looking forward to introducing her to the group classes this week. Kat's favorite workout so far has been "Fran"
Chester has completed his course as a part of Coach Wallee's group. Chester's looking for some friendly competition to up his fitness game so we'll look forward to seeing him continue his progressions where the real fun begins in our group classes.
We would like to welcome Brian, Jenny, and Erika who recently started up their courses with Coach Huy and Coach Annie. On Ramp students Tyler, Daniel, and Rohan are heading towards the tail end of their On Ramp program and will be retesting their baseline numbers next Monday. On Ramp student Nate continues to progress under the watchful eye of Coach Annie. Time always flies so quickly when taking students through our course!
To find out if our expression of CrossFit is a right fit for you, contact us at [email protected] and schedule to come in for one of our orientation workout intro sessions.
17 Apr 2012
4/12/12 – "Eva"
The ability to discern incoming information and to act appropriately on it is a necessary trait for success. When our coaches brief the workouts at the beginning of class, be sure to open your ears and mind so that you are on board with the program. It's also a great time to ask questions to clarify your understanding. Waiting until you hear "3-2-1-Go!" is not such a good time.
Coach Kyle has sent out instructions for the upcoming Survival Clinic event for those of you who have registered. Success and survival are one in the same. Read carefully and plan accordingly. If you fail in attending the class or fail in your preparation for the class, remedial burpees may be issued to help you increase your survivability. #dontbezombiebait
Main Group Workout
5 rounds for time of:
800m run (sub row or 50 burpees)
30 swings, 2 pood (1.5, 1 pood)
30 pull ups
Go to our FAQ page for links on how to tape your hands.
041212 Eva
05 Apr 2012
3/26/12 – "Corey"
The 2012 CrossFit Games Open has officially come to a close. For the past 5 weeks, 66 of our students have competed against nearly 61,000 other CrossFitters from all around the world. We want you to all know that we are damn proud of what this community has accomplished. You've all come a very long way and to see PRs in nearly every workout is something truly amazing.
We would like to thank you for judging each other accurately and with integrity. We would also like to thank everyone who came out or stayed back after classes specifically to cheer on and support the competitors as they took on this challenge. In our NorCal Region, Team 101% finished 38th this year out of 104 teams that started the competition. Although the team will not be moving on to the next stage of the competition this year, we KNOW it will next year.
With that said, we would like to especially recognize Coach Annie who finished in the top 2% for our region (Annie finished 32nd out of 1513 women). Coach Annie has successfully secured her spot to move on to the next stage of the competition, Regionals. Please save your dates for May 18-20 and come support Coach Annie at the Santa Clara Fairgrounds where the NorCal Regional will be held. Great job Annie!
With the end of the 2012 Open, preparation for 2013 starts now! Ask yourself these questions as you look forward to improving for next year.
Are you putting in the work inside and outside of the gym?
Are you pushing the intensity?
Are you addressing your weaknesses while maintaining your strengths?
Are you 101% committed and willing to do what it takes?
Everyday is a new opportunity, it's up to you to make the most of it! Thank you again Team 101%, it was truly a team effort!
Main Group Workout
SEALFIT – "Corey"
200 m run, 20 pull ups
400 m run, 20 pull ups, 50 push ups
800 m run, 20 pull ups, 50 push ups, 75 sit-ups
1 mile run, 20 pull ups, 50 push ups, 75 sit-ups, 100 squats
800 m run, 20 pull ups, 50 push ups, 75 sit-ups
400 m run, 20 pull ups, 50 push ups
200 m sprint
This WOD in memory of Corey Scott Rozell, submitted by his brothers at NMMI:
Born on October 16,1988, in Maine to Tammy Norton, and David A. Rozell. He was a cadet at New Mexico Military Institute as a sponsored prep for the Coast Guard Academy. Corey was 22 when he passed February 19, 2011. Corey was mostly defined by his tattoos. You couldn't help but look at the fire and water elements on his arms, or the pin up girls running up his side, and most just gasped when they saw his whole back, the memorial he made for his brother, Jason, who died in 2002. Corey was loud, muscled, and proud. No matter what, he could put a smile on your face. He was three years enlisted in the Coast Guard and achieved the rank of Petty Officer Third Class. Corey gave the best name possible for the Coast Guard and all members of the armed forces. He ate, drank, and now sleeps with Semper Paratus on his mind and in his heart. Rest in Peace Corey.
032612 SEALFIT Corey
08 Mar 2012
3/5/12 – 1RM Overhead Squats
Main Group Workout
1. Snatch Push Press to Overhead Squat
L4: 95, 135, 155, 175lbs
L3: 45, 95, 115, 135lbs
L2: 45, 55, 65, 75lbs
L1: 10, 15, 22, 32lbs
2. AMRAP in 5min:
3 overhead squats, 155lbs
6 lateral jumps over barbell
08 Mar 2012
3/1/12 – Week 2 of the 2012 CrossFit Games Open
It doesn't happen very often, but sometimes we'll have a student come into a workout and the first thing that comes out from their mouth is "I can't do that." When I hear that, it makes me want to assign that student 100 burpees on the spot. But, that would be contradictory to our philosophy of "No Judgement, Just Love." So, what usually happens is that we'll tell that student that "Sure, you might not be able to do that yet, but here's an alternative you CAN do."
You have to get rid of that mentality that focuses on what you can't do. That mentality doesn't help you at all. Focus on what is in your control and focus on what you can do to get better. I'm not recommending this to anyone, but to me personally, I try to go through life with the philosophy that I'd rather die than quit. If I'm stepping up to 30 snatches at 135lbs or 165lbs (which is my old PR), I'm going to do whatever it takes to get that bar up (safely). And if I am able to step up to a snatch at 210lbs, I'm still going to do whatever is in my ability to get that bar up. Even if I spend 10 minutes just deadlifting or jump shrugging a weight in an attempt to snatch it, I'll be damned if I ever say "No, I can't do that, I'm just going to sit this one out."
There is no quit. And if just one of you can adapt that into your life, it would make this all worth it.
Main Group Workout
CrossFit Games Open 12.2 (Workout Demo)
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs) – scale 22lb
30 Snatch (M 135 / F 75 lbs) – scale 45lb
30 Snatch (M 165 / F 100 lbs) – scale 65lbs
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
1) Progress from muscle snatches, to power snatches, to squat snatches when going from lighter to heavier loads or as you fatigue.
2) Set your feet in a hybrid position (between a jumping stance and a squat stance) when going for fast reps.
3) Hook grip. Hook grip. Hook grip.
4) For heavier loads, be as aggressive getting underneath the bar as you are when jumping the bar up.
5) Don't waste your energy on missed reps. Rest enough that you can execute the next rep solidly.
23 Feb 2012
On Ramp Class 30 Reaches its Midterm
We're a little past On Ramp Class 30's midpoint and the transformation is starting to begin. Like molding a sculpture out of clay, we're gradually molding these recruits into future firebreathers.
If you're interested in challenging yourself to a new lifestyle, email us to reserve a spot in our upcoming class.
03 Jan 2012
1/2/11 – "CrossFit Total"
Welcome to 2012! It's been a really great year and it's thanks to all you CrossFit 101ers who have put in the commitment and hard work towards changing your lives for the better.
This year we saw our athletes compete in the CrossFit Games Open and in our inaugural TracFit Games, participate in local throwdowns such as the CrossFit San Mateo Paleo Potluck Fundraiser and CFSV's Octoberfest, swagger through race events like Tough Mudder, the San Jose Rock 'n Roll 1/2 Marathon, and the Silicon Valley Turkey Trot.
In addition, this community raised over $5,000 for the Fight Gone Bad Foundation, supported the Lung Cancer Association through the Fight for Air Climb, and for Toys for Tots through the Winter Warfare competition.
I would like to thank our staff of coaches who continue to dedicate themselves toward leading this community into the future. And I would like to thank everyone who has supported us past and present because everyday that has gone by this past year has been a blessing. I look forward to an even more amazing 2012 and I have absolutely no doubt that each and everyone of you has the capability of achieving your goals this year.
Main Group Workout
1."CrossFit Total" (CFT – compare to 9/19/11)
Back Squat, 1 rep
Press, 1 rep
Deadlift, 1 rep
2. AMRAP in 4min of:
10 ground to overhead, bodyweight
10 burpees


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Osprey Packs 40th Anniversary
#OspreyAt40: Our 40th Anniversary Celebration Continues!
When we launched our #OspreyAt40 photo contest earlier this year, we knew we'd see some amazing photos of your many adventures, travels and treks — but we were blown away by the number of phenomenal photos submitted by so many loyal Osprey fans. Thank you for sharing your memories with us — we're honored to have been part of your hikes, backpacking trips, MTB rides, snow days, city walks, summits, sojourns and every other adventure you've had with an Osprey Pack on your back.
We're going to continue to celebrate our 40th Anniversary throughout the year — so please stay tuned for other fun contests and prizes. In May, we'll be premiering the full-length documentary "Osprey Packs: 40 Years in the Making." In the meantime, below are the final winners selected by our internal judges for Round 4 of #OspreyAt40. (Or visit our gallery of all of the 40 winning #OspreyAt40 photos here.)
Thank you again for sharing your photos with us and for celebrating our 40th Anniversary!
40th Anniversary, adventure, backpacking, contest, Documentary, dogs, Farpoint, Farpoint 40, film, hikes, India, Kestrel, memories, Moab, MTB, norway, Osprey Packs 40th Anniversary, OspreyAt40, photo contest, photos, Sirrus, Sirrus 36, Stienbua, trailer, travel, Tromso, West Fork Creek Canyon
40 Years of Memories: Kicking Off Round 3 of the #OspreyAt40 Photo Contest
Round 3 of #OspreyAt40 starts tomorrow, February 15th!
Tomorrow morning we're kicking off Round 3 of our 40th Anniversary Photo Contest: at 11:15 am MT all of the "votes" on every photo submission in the #OspreyAt40 contest will be reset to "0." Resetting the votes at the beginning of each round means that everyone who has entered has another chance to automatically win a Transporter 40 if their #OspreyAt40 photo is one of the first 5 photos in this round to reach 40 votes on the contest page/gallery www.tinyurl.com/OspreyAt40.
40 Years of Adventure: #OspreyAt40 Photo Contest
We're thrilled by all of the amazing photos Osprey fans have been submitting to the #OspreyAt40 40th Anniversary Photo Contest! (more…)
40th Anniversary, adventure, Alps, backpacking, Black Hills, dawn, dogs, glacier, hiking, kids, Osprey Packs 40th Anniversary, OspreyAt40, photo contest, photography, SUP, Swiss Alps, Transporter 40, travel, Weminuche, Whiskeytown, winners, Zion
#OspreyAt40: Enter the Osprey Packs 40th Anniversary Photo Contest & Celebrate 40 Years of Epic Adventures
This year Osprey Packs is turning 40. That's 40 amazing years of innovative gear carrying equipment, epic adventures and life-changing journeys.
To celebrate #OspreyAt40, we're giving away 40 Limited Edition 40th Anniversary Transporter 40 packs to 40 fans who share photos of their favorite adventures with an Osprey Pack.
Enter to win by uploading a photo of your favorite memory with Osprey Packs – we want to see your sunset hikes on local trails, summers backpacking through Europe, rides on your favorite singletrack and trips around the world!
Show us the Osprey Packs that have been part of your journeys and enter to win a Limited Edition 40th Anniversary Transporter 40 to take on your next adventure.
Here's how to enter #OspreyAt40:
1. Choose a photo that shows you on your favorite Osprey Packs adventure: this can be a day hike, backpacking on the Inca Trail, biking through town, at the beaches in Phi Phi, finishing a great day at Smith Rock, skiing the backcountry – whatever "adventure" means to you.
2. "Like" Osprey Packs on Facebook
3. Upload your photo directly to the Osprey Packs Facebook contest page OR upload to Instagram/Twitter and tag your Instagram/Twitter photo #OspreyAt40 and @OspreyPacks (Instagram/Twitter account must be public and tags must be in the photo caption/comments). You must enter your photo between January 27th – March 7th, 2014.
4. Beginning on January 27th, vote for your favorite photos on the Facebook contest page. During each 10 day period, the first 5 photos to get 40 votes will automatically win a limited edition pack, the remaining 5 winners in each 10 day period will be selected by a panel of judges. We'll be announcing 10 winners on Day 10, Day 20, Day 30 and Day 40 of the photo contest, for a total of 40 winning photo submissions.
5. Make sure to "like" Osprey Packs on Facebook and/or tag #OspreyAt40 on your Instagram/Twitter photo submission (and follow us on Instagram/Twitter while you're at it!) for your entry to be valid. These photos should be your own, one entry per person. We're looking forward to seeing all of your submissions of #OspreyAt40!
Official rules & regulations: http://tinyurl.com/OPA40rules


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BP's Quest for Transocean Spill Payment May Be Helped by Report
A U.S. Coast Guard report that cited safety failures by drilling-rig owner Transocean Ltd. may help bolster BP Plc's effort to recover some of the costs of last year's oil spill in the Gulf of Mexico, an analyst said.
Transocean's poor maintenance of electrical equipment, bypassing of gas alarms and automatic shutdown systems and a lack of training played a role in the April 20, 2010, catastrophe, the Coast Guard said in a 288-page report released yesterday. The disaster killed 11 rig workers, injured 16 and left crude pouring into the Gulf for 87 days.
BP, which leased the Deepwater Horizon rig from Vernier, Switzerland-based Transocean, sued the company on April 20 for billions of dollars in damages, saying that without its "misconduct," there wouldn't have been any explosion, fire, deaths or oil spill. Transocean lacked effective safety management and culture, which "contributed" to the disaster at the rig, according to the Coast Guard report.
"BP will probably look at it as helping support their argument that Transocean is partially to blame," said Brian Youngberg, an analyst at Edward Jones in St. Louis. BP may be "more persistent" in trying to get Transocean to help pay for the disaster, he said.
BP, based in London, said in its complaint in federal court in New Orleans that it has incurred costs of $17.7 billion and that it took a pretax charge last year of $40.9 billion in relation to the spill.
Scott Dean, a spokesman for BP in the U.S., didn't immediately respond to an after-hours e-mail and voicemail seeking comment on the Coast Guard report. An e-mail to BP's U.S. media affairs also wasn't returned.
'Strongly Disagree'
"We strongly disagree with, and documentary evidence in the Coast Guard's possession refutes, key findings in this report," Lou Colasuonno, a Transocean spokesman in New York, said in an e-mail yesterday.
"The Coast Guard inspected the Deepwater Horizon just seven months before the Macondo incident and certified the rig as being fully compliant with all applicable U.S. and international marine safety compliance standards, including those associated with fire and gas detection systems," Colasuonno said. "The company looks forward to setting the record straight."
While BP likely will pay for the vast majority of the costs related to Macondo, Transocean may end up paying some of the costs if BP continues to push, said Youngberg, who has a "hold" rating on Transocean's shares and BP's American depositary receipts and doesn't own either.
Joint Investigation
The explosion and subsequent sinking of the rig has led to hundreds of lawsuits against BP and its partners and contractors.
The report is volume 1 of a Coast Guard and Interior Department joint investigation. The Coast Guard has jurisdiction over what happened on the Deepwater Horizon rig, according to a statement yesterday. The report covers the explosions, the resulting fire, evacuations, the flooding and sinking of the rig, and safety systems.
The report didn't analyze what led to a loss of well control or aspects that are overseen by the U.S. Bureau of Ocean Energy Management, Regulation and Enforcement. The final report by the joint investigation team is expected by July 27, according to the Coast Guard.


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Support Gabrielle Giffords' Anti-Gun Violence PAC
Donate to Americans for Responsible Solutions and help make sure that our nation's gun policy is written in the best interests of America.
Please consider supporting and spreading the word. With enough public support, this PAC could become as well funded as the NRA.


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Hello Guys & Dolls! Today's fashion post is featured in the current issue of Skorch Magazine (Pg 36 & 37)! This is a continuation of my last post "Edgy and Sexy Fall Makeup"; The makeup in this post is from that tutorial, and this is the outfit I was wearing while filming it ^_^. While I […]Read more
Tags Archives: Kardashian Kurve
Hi Guys & Dolls! Todays tutorial has a double inspiration behind it. The first burst came while I was talking about makeup with my friend Jamie. She mentioned some Burgundy and Grey liners and instantly I thought- what a fab color combo! I immediately made note of colors to use in a makeup tutorial- I love when inspiration comes like that.Read more


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Views: 67
I had some issues with myself and wanted to cut. Not in a last moment sort of way, but planning to cut. I was trying to pick the most strategic place to cut myself if I wanted to hide it. I stumbled across the website.
© 2015 Created by Hank Green. Powered by


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- Details
- Specs
- Reviews
- What's Included
- Perfect for hard to reach areas
- No glass or filaments to break
- No Ballast Required
- Dimmer Safe
- UL Listed
- UL "Damp Location" rating - perfect for use in freezer/refrigeration applications or in weather protected outdoor fixtures
Power Consumption: 9.5 W
Number of LEDs: 144
Initial Lumen Flux: 600Lm
Ambient Temperature: -20° to 40° C
Viewing Angle: 120 Degrees
1 Review
- Review of 46243 Review by TJ
Review of 46243
The light itself is excellent - however one of the reasons I chose it is because Smarthome described the LED tube as being dimmer safe (I interpret that as being dimming capable) but the directions with the tube say it is NOT dimmable. I lost some of the functionality I was looking for, but overall the light quality is very good. Smarthome needs to get their facts straight, though.
Posted on 12/6/2012
Leave a Review
- One 24" LED Tube


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For the Christian Brothers Academy football team in 2008, nothing less than a complete restoration of its dynasty is acceptable.
Though it fielded a young roster last fall and went through lots of injuries, the Brothers' 5-4 record was still a shock to fans accustomed to undefeated regular seasons and championships of various kinds.
So with lots of determination and focus, CBA announced its intentions last Saturday with a commanding defensive performance and a relentless running game in a 21-0 victory over Henninger at Sunnycrest Field.
Even though the Black Knights had plenty of team speed in the form of skill players Greg Spears, Chris Gainey and Shaquille Leggett, it also had an inexperienced quarterback in Kihary Blue and a young, small offensive line that had to break in.
That proved to be dangerous against the ferocious Brothers' defense. Up front, highly-touted 288-pound senior Andy Phillips led the way, at times bowling over linemen to get to the backfield to make plays, with Greg Thomson and Chris Bersani providing the main support.
Linebackers Garrett Barnard, John Greacen and Will Chapman made just as many forays into the backfield, creating tackles for losses whenever they weren't blocked. Bryant Moore, Tre Williams and John Petosa led a strong secondary effort.
All through pre-season practice, head coach Joe Casamento juggled the quarterback situation, debating whether to start sophomore Tyler Hamblin or junior Jared DePalma -- and he had a third QB, Joey Battaglia, close behind.
In the end, Hamblin got the start, with DePalma seeing extensive action late in the third quarter. Regardless of who took the snaps, though, CBA mostly chose to run the ball -- a far cry from the pass-happy spread offense that made the Brothers famous in recent years.
And though Henninger did a good job containing that ground game for a while, CBA took a 7-0 lead on the first play of the second quarter when Tom Trasolini scored from five yards out. A dropped punt snap at the Black Knights' 35-yard line set up the touchdown.
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|ISSN 1088-6850(online) ISSN 0002-9947(print)
A Stong-Hattori spectral sequence
Abstract | References | Similar Articles | Additional Information
Abstract: Let be the Adams summand of connective K-theory localized at the prime p. Let be Brown-Peterson homology for that prime. A spectral sequence is constructed with term determined by and whose terms give the quotients of a filtration of where X is a connected spectrum. A torsion property of the differentials implies the Stong-Hattori theorem.
Retrieve articles in Transactions of the American Mathematical Society with MSC: 57D90, 55B20
Retrieve articles in all journals with MSC: 57D90, 55B20
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Miranda Lambert: "I Cry Onstage Once a Week"
Miranda Lambert is as country strong as they come, but even she has moments of weakness.
In the February issue of Redbook, the "Fastest Girl in Town" singer, 29, opens up about what lies beneath her sweet and sunny exterior.
PHOTOS: Miranda's best looks of all time
"I'm insecure about tons of things!" she reveals to the magazine. "I cry onstage once a week, singing 'The House That Built Me,' and I always tell the crowd, 'Don't tell anyone I was cryin'!'"
Another song that brings her to tears, she says, is "Over You," which she and hubby Blake Shelton co-wrote about the death of his older brother. The tune carries even more significance now, ever since Shelton lost his father and Lambert lost her best friend and childhood pet in the span of two weeks in January 2012.
PHOTOS: How Miranda and Blake fell in love
"It was really hard to get up there after we had been to three funerals," the Grammy-winning musician tells Redbook. "I went back onstage, and I wasn't ready, but the crowd just embraced me. I was like, 'Okay, I'm really real. Like, all of this tough-girl image? My walls are down and all these people can see it.'"
"It was a good moment for me," she continues. "I just laid it out there, like, 'I'm normal, I'm a girl, I have PMS, and I get emotional, and I'm sad sometimes, and that's it.' I feel like I got over the hump of trying to be like, 'I have a chip on my shoulder, I'm strong all the time,' you know? Because no one is."
That said, Lambert isn't one to back down from a fight. Last year, she started a brief Twitter war with Chris Brown, after the R&B star was honored at the 2012 Grammy Awards.
"He beat on a girl...not cool that we act like that didn't happen," she tweeted of the "Turn Up the Music" singer, who assaulted on-again, off-again girlfriend Rihanna in 2009. "He needs to listen to 'Gunpowder and Lead' and be put back in his place. Not at the Grammys." (Brown, for his part, responded on the micro-blogging site by accusing the songstress of using his name "to get publicity.")
PHOTOS: Rihanna and Chris through the years
"I didn't feel right about not saying something," Lambert tells Redbook of the now-infamous tweet. "The loudmouth that I am, I say what I think. I wanted everyone to know that I don't agree with the message it's sending to young women. It's not okay. At all. To be celebrated after doing something like that. I don't think it's right, I never will, and I will stand by what I said till the day I die."
Happily, the country star's own relationship with Shelton, whom she calls "the sweetest guy," is far less dramatic. Talking to the magazine about her husband of nearly two years, she gushes: "When I go to The Voice set and everyone says, 'Blake's been talking about you so much,' it just makes me feel special, you know?"
This article originally appeared on Usmagazine.com: Miranda Lambert: "I Cry Onstage Once a Week"
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Jennifer Lopez shares an adorable photo of her look-alike daughter, plus more celebritots on social media on today's Celebs Gone Social.Watch Video »
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Skip to Content
Home > Your Health > Classes and events > Event Search Results Detail
Registration is not required.
No cost to participant.
Diabetes and Nutrition Therapy Program at 831-649-7220
At this location Community Hospital, Conference rooms A, B & C Beginning on January 04, 2012
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Wednesday, November 18, 2015
22 comments
Hubby and I sold our business last Friday. I am getting paid as a consultant until Dec 4thish.
I am used to a calm environment. This week it is total chaos. There is no organization. I see what should be done and it is not happening. This... Read more
Sunday, October 04, 2015
24 comments
Sorry I haven't updated sooner - I have been very busy at work. I am in the middle of training the person who will take over my job. She has worked for me for 18 years. I am really excited for her. Last week we had to go to Exton for a coupl... Read more
Thursday, August 27, 2015
26 comments
I went to bed at 10:30 - woke up at 10:50 pm Hubby was sleeping soundly,
I slinked quietly out of bed and snuck downstairs.
I have been watching Back to The Future 2 and cruising FaceBook. Why am I up? I miss my son. Read more
Monday, July 20, 2015
28 comments
I have been traveling steady up and down the East Coast, with not much time
to blog. As I ride home from Vermont, I find myself having some time
to share my experience at Kripalu.
I have been receiving their catalogs for over ten year... Read more
Sunday, June 28, 2015
25 comments
I have finished planning my trip! I am going to Maine - to the most Northern town in the US - Limestone - for my grandmother's memorial. Hubby has to work so I am on my own! After surfing the computer for hours and hours, I settled on an itin... Read more
Wednesday, April 29, 2015
22 comments
Yesterday, when I went to my therapist, we dove into the last couple years of my son's life. I told her I want to get to the point where I am thinking about the rest - good parts of his life - not the last two tragic years. She had me hold som... Read more
Monday, April 27, 2015
18 comments
Monday, April 20, 2015
27 comments
This is a video I shot waves in a spring in Aruba. You can hear the wind! We hear this wind constantly.
I am enjoying my time in Aruba - it is going way too fast!
... Read more
Monday, April 06, 2015
26 comments
This past weekend was a lot harder on me than I thought it was going to be.
I planned on running, I ended up "running" in the form of errands Saturday.
I decided it was too windy to run -- an excuse. Hubby and I went out to dinner with neig... Read more
Monday, March 30, 2015
19 comments
Just felt like showing them off, love them!!
Right now we have two Bostons. Mayzie belonged to my son, Joey. Hubby and I are going to pick up my other son, Ken, this week from military training. He wants to take Mayzie with him. We are so... Read more
Sunday, March 15, 2015
29 comments
Friday, February 27, 2015
26 comments
Sunday, January 25, 2015
20 comments
Sundays is my "soup day". I make a big pot of soup and put it in individual servings in the fridge. Every day I grab one and take it to work for lunch.
This week I decided to make chicken noodle soup - I added broccoli, cauliflower, habanero... Read more
Monday, January 19, 2015
22 comments
My hubby and I came down to Florida to visit my parents for a few days. It's in the 70s during the day here - quite a difference from the 29s we left at home. I am have been spending most of the days outside. I am getting a lot of walking in.... Read more
Friday, January 09, 2015
28 comments


text:
I'm 22 live in Texas. I'm reader more then writer. I would like to get courage to write oneday. but intill then I'll just read awesome stories from wattpad. To all writers out there keep up the good work, So far haven't read a story I didn't like. :)
Joined:5 years ago