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Secrets of Success< Secrets of Success Main Page
All Secrets that Sparked CHARLOTTE1947
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Bottled water is so expensive. The tap water is safe to drink in almost all areas of the country. (Check the government reports on your local water tests). I keep a jug of tap water in the refrigerator so it's always cold and I use lots of ice. I always carry a refillable plastic bottle of ice water whenever I step foot out of the house. Water is included with our rent, so I'm saving "buckets" of money by drinking tap water instead of bottled water.
- Submitted by GREEN-EYED-LADY 6/12/2013 in Saving Money | 7 Comments
I know this wouldn't work for everyone because you have to get to work, but if you don't really NEED your vehicle, consider living without it. This is what I did 4- 1/2 years ago. I ride a bike with a basket on it. I walk. I take the bus. Occasionally I take a cab. But I'm saving lots of money and getting lots of extra exercise to boot.
- Submitted by GREEN-EYED-LADY 6/15/2013 in Saving Money | 7 Comments
No more daily trips to Starbucks
I had an expensive morning latte habit that was breaking the bank so I researched good espresso makers online and found a pump style Delonghi machine for about $90 on Amazon, and then I buy Italian espresso in bulk cans from there too. Savings added up fast !
- Submitted by PRECIOUS_JEWEL 12/29/2011 in Saving Money | 3 Comments
When you're in need of some portion control, use the trays you get from the frozen meals (lean cuisine, WW, etc) and use those as a guide as to how much food you should be eating. I fill my tray then transfer it to a plate. I do this when eating with the family. Otherwise, even with a smaller plate, I tend to eat a little more than I should.
- Submitted by KOOZIKOO 9/22/2011 in Weight Loss | 2 Comments
Clean your filters, change ur thermostat
My hubby is a heating and air conditioning sales manager (technician for almost 20 yrs) and he has taught me that cleaning your filters can keep your system running more efficiently and its something anyone can do. Also your if you cant afford to update to a more efficient heating/air system then change your thermostat to a more efficient one that has a timer to use less when you're not at home or in bed.
- Submitted by KAYJAY5478 9/22/2011 in Saving Money | 1 Comment
There are several ways I save on bread and keep it from molding: freeze it or refrigerate it to extend freshness, dry it to make bread crumbs, use it as a binder for meat loaves, make bread pudding and french toast. And, don't forget to feed our animal friends in the winter!
- Submitted by IKLAJBOR 8/24/2011 in Saving Money | 3 Comments
What a great and healthy way to clean out vegetable drawer or garden! I make soup and freeze in serving sizes, ready for instant lunches
- Submitted by GLASSYBARB 8/22/2011 in Saving Money | 3 Comments
If I get up early and workout before going to work, I'm much more motivated to stay on track for the rest of the day.
- Submitted by CAPERGRRL 7/25/2011 in Motivation | 0 Comments
What small thing do you want to do?
Post your intention for the day on your current status and honor it.
- Submitted by NANCY- 7/19/2011 in Motivation | 1 Comment
I get paper bags when I shop & use them as art paper. Pictures from old magazines, something to draw with, scissors & glue and imagination can produce many different projects for very little money.
- Submitted by WIGGLYARMS 7/20/2011 in Saving Money | 2 Comments


text: SDN Members don't see this ad. (About Ads) I was curious about the top 10 or 15 OB-Gyn residency programs in the nation based on reputation. Any ideas?? Also, are there web sites that rank programs or are we all just stuck relying on word-of-mouth? Thanks for your help! kdoc2005

subset: commoncrawl


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Hey guys! I realize I'm a few weeks late posting these, but we've been so busy as a family lately. I swear there have been more parties, appointments, annoying phone calls, and car/printer/insurance/school/house issues than I'd even care to talk about. When it rains in pours, no? Anyway, yes, I have been keeping up with PL like I promised myself I would. I'm actually current up until week 6 where I should be.
Here are weeks 1 – 4.
I'll be writing less in these pl posts as well as posting less frequently. If you have ANY questions about how I'm making these spreads, just ask. Are you guys going strong with PL this year? I sure hope I don't fizzle out.
Products: We R Memory Keepers 3-Ring Album, Tiny Attacher, circle punch, date stamp, 9 squares page, Design A, Design C, and Design E, Paper Source cardstock in gravel/cement/paper bag/slate, and Paper Source vellum labels.
Project life is a simple form of scrapbooking created by Becky Higgins. To learn more click here. I create one spread per week to document our life. Here are all my pages from 2012, 2013, 2014, and 2015.


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Emma Electronic PisdiYAUwot Metal Distortion Guitar Effects Pedal
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The Emma Electronic PisdiYAUwot metal distortion pedal is a must have if you are into metal or at least into heavy riffing rock. By the way, the name...Read More
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The Emma Electronic PisdiYAUwot metal distortion pedal is a must have if you are into metal or at least into heavy riffing rock.
This rugged metal contraption will boost your metal sound to daunting new heights.
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Comments about Emma Electronic PisdiYAUwot Metal Distortion Guitar Effects Pedal:
I really enjoy the sound quality
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- Refined Distortion
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- Expensive
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Best Uses
- Amateur Recording
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Comments about Emma Electronic PisdiYAUwot Metal Distortion Guitar Effects Pedal:
I am an experienced player, especially in the "endless search of the perfect metal tone" if you know what I mean. I've been playing for 14 years, I've had everything from the boss metal zone, mxr fullbore, line 6 uber-metal, etc... When I picked up the PisdiYAUwot it was over 300 smackaroos when it first came out!!! However, when you plug it in you can immediately tell that it's nothing like the MXR Fullbore or the Line 6 Uber-metal, both of which produce very good metal tones, even for Meshuggah and Tool. However, the PisdiYAUwot does lack a little chunk, but it didn't really matter to me because the quality distortion was there, and there is literally no feeback or hiss from this pedal. It doesn't matter that the chunk was missing because I never rely on just one distortion pedal for a good Metal sound, if you're going to rely on pedals for your metal sound and not your amp (which should only be done if you don't have a good in amp distortion) then you absolutely HAVE to have an overdrive pedal immediately preceeding the distortion pedal. For example, I used an OCD overdrive pedal right before the PisdiYAUwot, with the gain on the OCD turned all the way down and the level turned up 3/4ths of the way. This is a necessary move for any guitarist in my opinion, before I was using an MXR dyna-comp before the PisdiYAUwot and that sounded pretty good, but trust me, put an OCD, or a Bad Monkey pedal if you're strapped for cash, those sound excellent esp as a signal booster for your distortion pedals that follow. Maybe just using a signal booster pedal like a Bad Monkey or Dyna comp on your amp distortion will sound better before trying to use a distortion pedal. Regardless, it's imperative to overdrive or boost the signal before ANY distortion pedal, even SRV did this by doubling his ibanez ts-808's next to each other. Adam Jones does this with multiple MXR micro-amp's. I personally love the Xotic RC Booster in the beginning of my signal chain, because it's a subtle signal booster, a tone enhancer, and over all increase in the quality of your signal, and it brings out the true rich and colorful tones of your guitar even on clean settings.
Comments about Emma Electronic PisdiYAUwot Metal Distortion Guitar Effects Pedal:
This is the ultimate distortion pedal. Bar none. I've spent hundreds of dollars over the years trying to get "that tone". This pedal is the real deal. All I can say is, if you can't get a great tone from this pedal then you have no idea what great tone is. It may sound like an arrogant statement, but I'm serious. This pedal is so awesome. I can't recommend it enough. EMMA makes some of the best pedals in the industry. I wish they weren't so expensive, but you get what you pay for. EMMA pedals rock!
Comments about Emma Electronic PisdiYAUwot Metal Distortion Guitar Effects Pedal:
I just don't know. I got this pedal after watching several youtube videos and the pedal is not that impressive to me. It is solid with a sturdy built using a metal box enclosure but there is a cheap looking product sticker on top of it. They could have used a decal or more professional paint job instead.After spending 2 hours trying to tweak the volume, low, mid, hig and gain knobs, I cannot get a brutal distortion sound from my ESP JH-600 guitar using a Line 6 Valve 212 amp. I've even tried using a Les Paul Standard and wasn't any better. The mid range knob which the inventor bragged about doesn't make it a huge difference when adjusted. In addition, you have to adjust the settings on your amp in conjunction with this pedal. The pedal itself does not do much alone. Hey, my MXR Fullbore and Digitech Metal Master sounded great and much heavier right out of the box without touching my amp as compared to the PisdiYAUwot!The one thing that I do like about the pedal is that there is a clear crisp sound with the gain knob when the distortion is on. None of that annoying hissing or nasal sounds from this pedal.I'll probably return this pedal as I am not happy with it in my opinion.


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Huntington Beach, California
My name is GiGi and I am the author of Anti Aging Nutrition News as well as other health related sites. If you are over 40 like me (okay, fine... over 50), you're probably already feeling the effects of aging and are looking for a healthy yet effective way to enjoy this time of your life without feeling old and tired all the time. My job is to provide you with the latest research, tips and resources for getting the most out of life after 40.
'cause she has such a cute smile.....
I get a lot of great info from what she posts.
Gigi is inspirational and beautiful!
Always provides exceptional, pratical information!
Pam Hoffman
Her blog posts are current to topics in the news and research, very informative...thank you.
Becausse he made good products avaiable for people that have not much money! Thanks GIGI :).


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Rangers Photos
Photos: Miss Texas starts them off, Ian Kinsler's homer closes out Rangers' sweep of Astros
Photo: Vernon Bryant/Staff Photographer
Texas Rangers center fielder Craig Gentry (23) reacts after being hit by a pitch from Houston Astros starting pitcher Dallas Keuchel (60) during the fourth inning of play at Rangers Ballpark in Arlington on Wednesday, September 25, 2013. (Vernon Bryant/The Dallas Morning News)
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Pumpkin – in shape and flavor – deviled eggs.
October begins today, and you can tell by all the pumpkin recipes on food blogs everywhere. I love fall flavors, and especially pumpkin, so I decided to try pumpkin puree in deviled eggs.
Turns out, pumpkin and eggs are heavenly together!
You just decrease the amount of mayonnaise in your usual deviled eggs and swap it with pumpkin puree. And, we had some season's end okra in our garden, so the tips made perfect handles for the pumpkins. You could use any green veggie – string beans or green onions or even a piece of bell pepper.
I won't say how many the Hubs and I ate, but let's just say this became our dinner after the photo shoot. Just a sprinkle of chili powder on top and these babies are perfect for a fall appetizer, snack, or == ahemmmm == dinner.
Happy Fall, Y'all!
— posted by Donna


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The Malik Report
All about beer at the Big House
by George Malik on 12/28/13 at 11:32 AM ET
Comments (5)
As noted earlier this morning, even NHL.com's taken note of the fact that Michigan Stadium's received a one-day liquor license to allow the NHL to sell beer and liquor within the "Big House's" confines for the first time, and MLive's Ryan Stanton spoke with the Michigan Stadium's biggest contributors in terms of liquor distribution about the choices that fans can expect to enjoy in their endeavors to "stay warm":
Jim Wanty, president of O&W Inc., a beer and wine distributor in Ypsilanti, said his company will be providing the lion's share of suds.
"It's going to be 16-ounce cans of Molson Canadian and Coors Light," he said, noting both brands were chosen because they're official sponsors of the NHL.
Wanty said his company will be trucking in 6,500 to 7,000 cases (24 cans per case) starting at 6 a.m. the morning of the game.
"This is the Super Bowl of events for hockey," Wanty said, acknowledging it's going to attract a lot of Canadian visitors. "They're good beer drinkers up in Canada."
Filed in: | The Malik Report | Permalink
Red Wings' Drew Miller engages in wide-ranging Q and A with NHL.com's Kathryn Tappen
by George Malik on 12/28/13 at 11:16 AM ET
Comments (0)
Red Wings forward Drew Miller's usually escapes the spotlight, but the New Jersey-born, East Lansing-raised Wings grinder received quite a bit of attention from NHL.com, with Kathryn Tappen engaging in a wide-ranging Q and A with Miller that covers his thoughts on playing in the Winter Classic...
Kathryn Tappen: Big game coming up for you! The stage is set for New Year's Day at Michigan Stadium in Ann Arbor for the [2014 Bridgestone NHL] Winter Classic. How much are you looking forward to that game?
Drew Miller: It's going to be an exciting game. To think that over 100,000 fans will be watching is completely overwhelming to even think about. We skated at Comerica Park last week for practice and it's a bit different skating outside. The rink seems so small, to think that the football stadium is way bigger than that is going to be quite an adjustment. The game itself will be such an incredible experience to be a part of. Seeing that it's Michigan, that will be an adjustment for me as a Michigan State guy. That's foreign territory for me. Me and [Red Wings teammate Justin] Abdelkader haven't quite figured out what we're going to do yet. We may have to wear something Michigan State underneath our gear for morning skate.
His hockey upbringing...
Filed in: | The Malik Report | Permalink
Red Wings-Panthers set-up and overnight report: undermanned Wings hope to earn first win vs. Florida
by George Malik on 12/28/13 at 05:39 AM ET
Comments (2)
After a practice which yielded a mixed bag of injury news, the Detroit Red Wings flew to Florida to both kick off their fathers' trip and battle a pair of vexing opponents ahead of the Winter Classic.
The Red Wings will battle the Panthers this evening (7 PM on FSD/Fox Sports Florida/NHL Network U.S. with the cursory Center Ice and GCL blackouts/AM 1270; of course HBO's 3rd episode of 24/7 will air at 10 PM) and the Nashville Predators on Monday (8 PM on FSD and AM 1270), knowing that the Maple Leafs are breathing down the Wings' necks in the Atlantic Division (Toronto's 4-3 shootout win over Buffalo on Friday tied the Wings' 43 points, though the Wings have a game in hand), and knowing that the Panthers have defeated the Wings twice--the Wings lost 2-1 on December 7th and 3-2 in a shootout on December 10th.
Filed in: | The Malik Report | Permalink
The Hockeytown Winter Festival has Downtown Detroit hopping with activity
by George Malik on 12/28/13 at 04:25 AM ET
Comments (0)
The Detroit Red Wings will be very busy away from Metro Detroit until Tuesday, and their roster's in flux ahead of tonight's game against the Florida Panthers and Monday's tilt against Nashville...
So I'm not exactly going to cover the Hockeytown Winter Festival in detail (I will be attending the Griffins-Marlies game on Monday, the Alumni Showdown on Tuesday and the Winter Classic itself, so that's where I'm going to focus my coverage), but I can't deny that I've had a smile on my face watching the local news stations report that the Coke Zero Fan Zone has exceeded expectations (with all of the NHL's trophies minus Monday and Tuesday's guest, the Stanley Cup, in attendance, and Wings alums like Mickey Redmond and Nicklas Lidstrom signing autographs).
The Red Wings themselves posted a video promoting the Hockeytown Winter Festival...
Filed in: | The Malik Report | Permalink
Red Wings prospect news: McKee didn't play in WMU's GLI win; Griffins win, Walleye lose
by George Malik on 12/28/13 at 03:36 AM ET
Comments (2)
As you probably already know that Jake Paterson will start for the Canadian World Junior team when they tangle with the Czech Republic today at 11:30 AM (on TSN; Paterson and Canadian teammate Anthony Mantha are the only Wings prospects taking part in the tournament), the Red Wings prospect whose team took part in the biggest game on Friday didn't actually play in his team's game.
Wings prospect Mike McKee (who the Kalamazoo Gazette's David Drew reports is transitioning from defense to forward) was watching from the press box as Western Michigan University defeated Michigan 3-2 in overtime at the Great Lakes Invitational, setting up a championship match-up with GLI defending champions Michigan Tech (who defeated Michigan State 3-2) at 7 PM tonight (WMU's website reports that the game will be streamed on FoxSportsDetroit.com and will be shown on tape-delay at 10 PM; the MSU-Michigan consolation game will air at 3:30 on FSD, and yes, this yields more than enough parenthetical expressoins for one entry).
Filed in: | The Malik Report | Permalink
Sergei Fedorov continues to deke, dangle and dodge questions about continuing to play for CSKA
by George Malik on 12/28/13 at 03:06 AM ET
Comments (0)
I'm reluctantly posting this as a separate entry because the player in question is taking part in the Red Wings' Alumni Showdown, and I'm posting it because the end of his playing career seems to be taking the same pattern of intrigue and mystery with which his NHL career began:
Over the past four months, CSKA Moscow GM Sergei Fedorov's navigated what turned out to be a professional comeback on Friday with a finely-tuned general manager's worth of wordplay and double-entendres, and after helping CSKA Moscow defeat the Rochester Americans 4-3 at the Spengler Cup, he engaged in a little show-and-hide with the Russian press.
Filed in: | The Malik Report | Permalink
AHL confirms that Griffins-Marlies game at Comerica will be on FSD; OHL games will be on local TV
by George Malik on 12/28/13 at 01:29 AM ET
Comments (2)
The AHL posted a press release confirming that Monday's Griffins-Marlies game will be televised--with the game airing on Sportsnet in Canada, not the CBC--and I recieved word that Sunday's Whalers game will be televised as well...to some extent.
Here's the AHL's press release:
Red Wings and Maple Leafs affiliates to square off at Comerica Park Monday
SPRINGFIELD, Mass. ... The American Hockey League has announced that Monday evening's regular-season outdoor game between the Grand Rapids Griffins and Toronto Marlies will be televised live to audiences across the United States and Canada from Comerica Park in Detroit, Mich.
The seventh outdoor game in the American Hockey League's 78-year history will take place Monday, December 30, at 5 p.m. ET, as part of the SiriusXM Hockeytown Winter Festival, which leads up to the 2014 Bridgestone NHL Winter Classic on New Year's Day. The Griffins and Marlies are the top development affiliates of the Detroit Red Wings and Toronto Maple Leafs, who will play at Michigan Stadium in Ann Arbor on Wednesday.
In the U.S., Monday's game will air live on FS Detroit, which is available in Michigan and surrounding areas on most cable systems as well as nationally on DirecTV channel 663, Dish Network channel 412/5430 and AT&T U-Verse channel 737/1737. In Canada, the broadcast will air live across the country on Sportsnet in all four of the network's broadcast regions.
Filed in: | The Malik Report | Permalink
Red Wings Friday practice post: Zetterberg likely to return vs. Panthers; Tatar in transit
by George Malik on 12/27/13 at 12:35 PM ET
Comments (4)
Updated 10x at 3:40 PM: The Hockeytown Winter Festival, the Alumni Showdown and Winter Classic are all taking place over the next six days, but the Detroit Red Wings themselves won't be trying out "Snowilla" or watching Jake and Dean Chelios take part in the Great Lakes Invitational tonight (Michigan Tech plays Michigan State at 3:30 on FSD and Michigan vs. Western Michigan at 7 on FSD Plus) or tomorrow.
The Wings get back to work today ahead of a pair of games in Florida on Saturday (7 PM start against the Panthers on FSD) and in Nashville on Monday (8 PM start against the Predators on FSD), as DetroitRedWings.com's Bill Roose noted...
Christmas break is over for the #RedWings who are back practicing this morning at Joe Louis Arena. They play in south Florida on Saturday.
And the Macomb Daily's Chuck Pleiness reported both good and bad news regarding the team's injury situation:
Filed in: | The Malik Report | Permalink
Former Red Wing Sergei Fedorov finally resumes playing career
by George Malik on 12/27/13 at 10:57 AM ET
Comments (2)
The Hockey Hall of Fame will have to wait two more years to welcome Sergei Fedorov, because, after three months and an inordinate amount of hype, Fedorov resumed his professional career as a GM-turned-player skating for CSKA Moscow:
The Spengler Cup is an annual tournament that takes place in Davos, Switzerland, and Fedorov and CSKA are playing against the Rochester Americans presently.
Via the IIHF, here he is:
Update: Fedorov told Sport-Express that he'll continue playing at the Spengler Cup, but may or may not take part in regular-season KHL games, and Fedorov registered an assist, too!
Update #2: CBS Sports' Chris Peters posted some Fedorov photos.
Filed in: | The Malik Report | Permalink
Red Wings overnight report: the Hockeytown Winter Festival begins today; Wings get back to work
by George Malik on 12/27/13 at 05:07 AM ET
Comments (0)
The Red Wings will resume practicing today ahead of a pair of games in Florida on Saturday (7 PM on FSD) and in Nashville on Monday (8 PM on FSD Plus), with the team hoping to rebound from a difficult loss to the Islanders and hoping to welcome back at least some of Henrik Zetterberg (back), Darren Helm (shoulder), Jimmy Howard (knee), Justin Abdelkader (concussion) and/or Johan Franzen (concussion) prior to the Winter Classic...
But Downtown Detroit will be hopping with other hockey action today as the Hockeytown Winter Festival kicks off with a pair of Fox Sports Detroit/FSD Plus-aired Great Lakes Invitational Games (Michigan Tech vs. Michigan State at 3:30 and Michigan vs. Western Michigan at 7; Wings prospect Mike McKee plays defense for WMU) at Comerica Park.
MLive's Gus Burns posted the Hockeytown Winter Festival's schedule...
Filed in: | The Malik Report | Permalink
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About The Malik Report
The Malik Report is a destination for all things Red Wings-related. I offer biased, perhaps unprofessional-at-times and verbose coverage of my favorite team, their prospects and developmental affiliates. I've joined the Kukla's Korner family with five years of blogging under my belt, and I hope you'll find almost everything you need to follow your Red Wings at a place where all opinions are created equal and we're all friends, talking about hockey and the team we love to follow.
Most Recent Blog Posts
Evening news: Wings discuss Thanksgiving traditions; Boston's 'Goose'; game-day talk
Mark and Marty Howe weigh in on today's NHL
Red Wings-Bruins game-day articles: Wings to lean on balanced offense vs. Gustavsson, determined B's
Red Wings-Bruins morning skate Tweets: No changes for Detroit; Bruins 'take an optional'
Wings to give away 200 prizes to celebrate 200 sellouts
Howe family to take part in Macy's Thanksgiving Day Parade
The overnight report: Red Wings-Bruins set-up; mo' charitable news, videos and more stuff
Prospect news: Kadeikin's ice time on increase, Ehn's on decrease; Grifins file weekly release


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'Middle East Crisis & Are We Living In Biblical End Times?' [Kev Baker Show @ TruthFrequencyRadio]
- Uploaded by Ur_lnner_Voice on Aug 9, 2014
- Views: 78
Palestine Flag Over Glasgow & Living In Team KBS joins forces with Joe Joseph for a 3 hour special
In this opening section the guys cover Glasgow flying the flag of Palestine in solidarity with the People of Gaza.
Then Joe and the team are joined by Kenn Webb as they go over religion & biblical prophecy and ask… are we living in biblical times?
Kev Baker Show
Kev Baker has been on the front lines since 2009. Hailing from Glasgow, Scotland, Kev was recently featured in VICE magazine as a front-line consultant and expert on activist groups in the United Kingdom. You can listen to Kev Baker on AM/FM in Colorado, Oregon, California, Sydney and London or tune into any of the TFR internet streams or listening options.
Kev Baker has set his mark as a professional broadcaster by featuring cutting edge analysis, current events and breaking news. However he does not stop there! Together with his co-hosts Johnny Whistles and Martin Hardy, Kev is joined by a great panel of expert researchers and whistleblowers in the field of space technology, metaphysics, human origins, black operations and international terrorism.
Seeking the answers to age old questions and dechiphering the world around you painted by the mainstream media.. this is the Kev Baker Show!
And remember...
Show Archives -- http://truthfrequencyradio.com/kevbaker
FACEBOOK -- http://facebook.com/truthtube451
Twitter http://twitter.com/TruthTube451
Youtube http://youtube.com/truthtube451
DJsNorthWest youtube
Join my facebook page - https://www.facebook.com/Truthtube451


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Rockford police Chief Chet Epperson has been named Illinois Law Enforcement Executive of the Year. The Illinois Association of Law Enforcement Executives, formed late last year, chose Epperson as the first recipient of the award.
Rockford police Chief Chet Epperson has been named Illinois Law Enforcement Executive of the Year.
The Illinois Association of Law Enforcement Executives, formed late last year, chose Epperson as the first recipient of the award.
"I am very humbled and thrilled to receive the award," Epperson said. "But you are only as good as your team that you have. We have a great department and some great officers."
LaGrange Park police Chief Dan McCollum, president of the association and part of the board that picked the winner, said it was Epperson's vision for community policing and his willingness to try new policing techniques that made him a good choice for the award.
'Go-to person' for police
McCollum also said Epperson is "a go-to person" when it comes to getting advice on law enforcement matters.
"It is nice to have people like him to bounce ideas off," McCollum said.
The award comes in a year that hasn't come easy for Epperson and the Rockford Police Department.
The department was publicly criticized for its handling of the fatal shooting of Mark Anthony
Barmore by officers, while a 2006 police survey released in January also questioned the chief's leadership ability.
Epperson said he tries not to take any of that criticism personally and that he hopes it can only make him and the department better.
"Criticism is certainly constructive, and it is healthy for a leader," he said. "The first thing I look for ... is there something as a leader that I can do better or is there somewhere where I may have missed the mark.
"We learn from our mistakes and we learn from our shortcomings, and then we move forward."
Critics come with job
McCollum said he was aware of the criticism that Epperson had received, but said that just comes with the territory.
"I have never met a law enforcement executive who everybody likes," McCollum said. "A police chief is kind of like a second base umpire. You are either safe or out, and somebody is going to be unhappy. As long as you make decisions, you are going to make people unhappy. I don't believe in the players picking the coaches."
The state law enforcement association is made up of more than 150 current or retired police chiefs, sheriffs and leaders from other law-related agencies.
Its purpose — in a time when municipal budgets are shrinking — is to provide access to training and other police expertise to departments throughout the state, McCollum said.
Epperson will be presented the award Aug. 30 during the City Council meeting.
Reach staff writer Matt Williams at firstname.lastname@example.com or 815-987-1389.
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Location, ST | website.com


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Mavericks Photos
Photos: Ellis dishes, Marion scores, Mavs nearly blow huge lead in preseason victory over Pacers
Photo: AJ MAST/AP
Indiana Pacers guard Lance Stephenson (1) commits an offensive foul against Dallas Mavericks guard Monta Ellis during the second half of an NBA preseason basketball game in Indianapolis, Wednesday, Oct. 16, 2013. The Mavericks won 92-85. (AP Photo/AJ Mast)
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The church of St Therapon dominates the city of Mytilene owing to both its impressive mass but mainly to the originality of its architectural type,the monument constitutes a combination of elements from contemporary architectural trends that prevailed in the West (Baroque, Rococo, Neoclassicism etc). Gothic elements are prevalent as well, adding an impressiveness and a distinctive style to the monument. The erection of this monument commenced in the beginning of the 19th century by the flourishing at that time Christian quarter and was completed in 1935.
It is a very interesting architecture. It can be seen in the previous photo from a much greater distance. It does dominate the city view.
Very beautiful photo and place
Greetings, Zafer
Thank you,for visiting and kind comments ,dear friends Ron and Zafer!Best wishes ,Suzen
Art and history in Mytilini, beautiful shot,
like+favorite, best regards.
Dear Mehmet ,thanks a lot for your appreciation! Greetings,Suzen
Photo taken in Mitilini, Greece


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Page 254
Journal of the House of Lords: Volume 7, 1644. Originally published by His Majesty's Stationery Office, London, 1767-1830.
This free content was digitised by double rekeying. All rights reserved.
In this section
DIE Mercurii, 26 die Februarii.
L. General.
L. Admiral.
Comes Kent.
Comes Bollingbrooke.
Comes Sarum.
Comes Pembrooke.
Comes Manchester.
Comes Denbigh.
Ds. Wharton.
Ds. Berkley.
Ds. Howard.
Ds. Bruce.
Ds. Mountague.
The Fast.
The Lords went to the Fast-Sermons.
The House was adjourned till Four of the Clock this Afternoon.
[ (fn. 1) Post meridiem].
The Lords being returned from the Abbey;


text:
Elta Rose Apartments
2653 A Elta Rose, Saint Louis, MO
Are you the manager of this property?Click here to claim this listing Check Your Credit Now
About Elta Rose Apartments
Once you step foot on our property, you'll find that Elta Rose is the home for you. Located in the heart of St. Louis, Elta Rose offers a variety of amenities as well as convenience. We're close to St. Louis Lambert Airport as well to local public transportation. Our spacious 1 & 2 bedroom all have carpet, central air and heat and a comfortable patio/balcony. All of our tenants will have access to our 24 hour maintenance and on site management. Learn more about what our community has to offer and stop by today!
As you search for your perfect apartment, please keep in mind that rental rates (including specials and discounts) and availability are very fluid in the apartment industry. Based on many factors, the rental rates (including specials and discounts) and availability can actually change not just daily, but hourly, if not even more quickly. While our advertisers do take steps to keep their information current, the rental rates or availability you may find here now at ForRent.com may not be the same as when you contact the communities.
Here are some similar properties you might be interested in
Canfield Green Apartments
Saint Louis, MO
From $495
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Saint Louis, MO
From $495
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Florissant, MO
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Hidden Park Apartments
Saint Louis, MO
From $435
1 - 2 Beds


text:
Now I Got Open these Hoses: One 1" Comes from the Left and Another 1" comes from the Right Valve Covers; Also I Have the one who comes from the Middle of the Engine, Yes, it is the one that comes with the "T" adaptor. All Three (Well... Four) was connected to Original the Air Filter Box of my Californian EA82 of 1986.
So, The Question Is:
Where should I Connect Those Hoses? I Think that isn´t Good Idea to Connect them each other, Because I Think that the Left-Right air shooting, will blow some Gasket, seal or Someting. Also the Mid Engine one has a t Adaptor in it, who makes a Sort of PCV Valve in the Air Filter Box. Suckin air from one extrem, and blowing from another... You Know. But I am Still Confused.
The Weber 32/36 got in it´s air filter box, Just ONE open hose receipt. I was thinkin to connect both the Left and the Right between, and then the Mid Engine one directly to the Weber´s Air Box Filter. but I Dunno...
...Answer How you guys Did in this case? or if there is anithing else I don´t Know.
Thanx A Lot!


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Zenfolio Exclusive: BIG Sale On BIG Prints
April 19, 2013
Announcing the first ever really big exclusive print sale. From midnight 22 April -- 11:59 pm 25 April (all times PST) save 50% or more on prints when ordering via your Z...Read the Full Post »
Back by popular demand: ZOOM Tour 2013
April 16, 2013
We're happy to announce that the ZOOM tour is back! This year's tour includes events in 11 cities across the United States and one in London, England. Each stop on the to...Read the Full Post »
The who, what, where, and why of Zen
April 10, 2013
Thanks to everyone who partook in our 2012 User Survey. Our design team has done a great job putting together the results of the survey into a cool info graphic. Want to...Read the Full Post »
Photographers Corner: Marketing Strategies For Your Photo Business
April 09, 2013
Marketing Strategies for Your Photo Business Whether you are an established professional photographer or are just getting started in the industry, creating and maintaini...Read the Full Post »
Mpix Special: Free USPS Shipping April 8-10
April 08, 2013
Mpix is offering Free USPS shipping on all orders $10 and above April 8-10. To qualify for this offer the order base price must be valued at $10 and above and placed via...Read the Full Post »
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pumpers are out in full force this sunday morning ,but they waste there time posting because 99 percent of the board have them on ignore
you can not blame them for being excited on this sundy morning , just a week from now they will find people on there own level and the only people they know that will talk to them ,yes its a big event , Pumpers Anunal Christmas Party held during the AGM They may need a minister doing last rites if the U.S. Pumpers show up . the jury is still out who will sing the final hymn " WHAT ARE WE DOING HERE "
you have to feel sorry for them ,when they can not figure out " WHY ARE THEY HERE "
hope you all have a great time going over the many failed promises and over pumped senarios and meet new friends ,
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are you?
No. However, I was only 16 when I found out I was pregnant. I had no clue about parenting a child. I had so many views on what kind of parent I would be and now, 14 years later and after four children total, my views are still changing.
there is that tv/movies mom that we are all going to be then there is reality. so to answer your question no
I didn't think about it, I never wanted to be a mother, lol oh the irony.


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Cynical Peak ships Scorecard 1.5, Scorecard iPhone
updated 01:15 pm EST, Wed December 24, 2008
Scorecard 1.5 and iPhone
Cynical Peak Software has released two new programs in its Scorecard series, used to track golf scores and statistics. Scorecard 1.5 is an update to its core Mac program, which points out trends in some 30 different statistics for the sake of highlighting handicaps and anti-handicaps. Users enter round and course information themselves, which is then analyzed as a whole or in part. Results can be printed or exported for web publishing, and the app now supports basing figures on all tees for a course.
Also added is support of Scorecard Golf, a new companion app for the iPhone. The title is used to record data while in the middle of playing, and when synced with a Mac or PC, will upload the information to Scorecard proper. Scorecard Golf is a free download from the App Store, while Scorecard 1.5 is sold by Cynical for $30. Mac OS X 10.4.3 is required.


text:
how much blood is considered spotting during early pregnancy
Comments (7)
Usually they say to be concerned when you are filling pads quickly.
I did have tingle blood occassionally in the beginning of my pregnancy.
But I also didn't find out I was prego until I was three months along.
JMO 1/2012 It's A Boy!
HRO 2/21/2014 It's A Girl!
I read that you shouldn't worry unless you need a pad. Spotting is normal (and brown is old blood, isn't it?) during early pregnancy. If you're really worried, a call to your OBGYN would be completely acceptable.
Nick (28); Me (29) Married 8 years, together for 12
Miscarriage at 5 weeks 4 days- 11-8-12
You can also call the ER, and they would probably tell you the same thing. But if you're like me, I'd rather hear it from someone with a medical degree lol. Good luck with your journey to the right OBGYN :) and I hope you have a wonderful and healthy 9 months :).
Nick (28); Me (29) Married 8 years, together for 12
Miscarriage at 5 weeks 4 days- 11-8-12
You're probably fine. I didn't bleed at all with my first but I'm on my second and I was spotting and bleeding in the beginning of my pregnancy. I freaked out and thought I was having a miscarriage so the doctors were keeping an eye on my hormone levels and it kept going up. I'm 18 weeks pregnant now and everything is perfectly fine.


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Live interview with local family who chose adoption
POSTED: 12:11 PM EST Nov 08, 2013 UPDATED: 03:06 PM EST Nov 08, 2013
November is national adoption month, and all week lon we've brought you a number of stories focused on this topic. WDBJ7's Melissa Gaona joins us live from our Roanoke studio with more on a local family who chose adoption.
Copyright © 2013, WDBJ7


text:
The Sports for Community Wellness campaign will be available on the Los Angeles Groupon Grassroots page beginning on 24th, January and running through 31st, January. Utilizing Groupon Grassroots' collective action model, Groupon subscribers can pledge support for the Children Sports International initiative in increments of $10 with each $20 providing three weeks of sports-performance training for an underserved youth in the Los Angeles area.
This campaign will help Children Sports International reach out to low income communities and schools and train local volunteers to build a child's confidence and physical fitness though the latest in sports performance training.
"We're excited to leverage the collective action model of Groupon Grassroots to raise support for Children Sports International," said Danny Vasquez, Founder and Executive Director. "We love working with innovative community groups and we look forward to creating new awareness for Children Sports International as one of the local organizations in Los Angeles to be featured on Groupon Grassroots."
One hundred percent of the Groupon Grassroots campaign proceeds will be used to provide passionate, well-trained volunteers to get groups of kids moving with fun, fitness activities that will improve strength, flexibility, coordination, and overall athletic performance. Kids will receive all the necessary equipment and coaching they need to build healthy bodies and healthy minds.
The campaign will only be funded when the tipping point is reached. If 40 people donate $10 to this Grassroots campaign, then Children Sports International can provide three weeks of sports-performance training for 20 underserved youth in the Los Angeles area. Each additional $20 raised will provide three weeks of training for another child and will go towards screening and training volunteer coaches.
Founded in 2010, Children Sports International (http://www.childrensportsinternational.org/
About Groupon Grassroots
Groupon Grassroots, launched in July 2010 in Chicago as G-Team, features local campaigns nationwide, enabling Groupon followers to do good, have fun, and make a real impact in their communities. Groupon Grassroots uses collective action to gather support for worthwhile causes and produce tangible results for local organizations. To learn more about Groupon Grassroots and how to become a featured organization, visit http://grassroots.groupon.com. To subscribe to Groupon, visit http://www.groupon.com.
Press Contacts:
Children Sports International
Danny Vasquez
email@example.com (mailto:Info@
Erin Yeager


text:
Starting on the July 7th episode of "Minute to Win It", random audience members will be selected to play "Supercoin" for $1,000,000. Likewise, they're dubbing this their own Million Dollar Mission.
Various sources contributed to this report.
Wednesday, June 30, 2010
"Minute to Win It" trying even harder to give away the million
Posted by Robert McBride at 7:04 PM
Subscribe to: Post Comments (Atom)


text:
From the Archive: The New York Times reports UN nuclear monitoring chief Yukiya Amano is dampening hopes for new nuclear talks with Iran by demanding access to its Parchin military base. But the press still ignores evidence Amano is no honest broker, but part of the U.S./Israel camp, as Robert Parry reported in 2011.
Tag Archive for International Atomic Energy Agency
Dubious Graph Feeds Iran Nuke Frenzy
Propaganda aimed at convincing Americans that Iran is pursuing a nuclear bomb continues with more dubious evidence leaked to an ever-gullible U.S. press corps. An AP story highlighted a supposed Iranian computer model of a nuclear explosion but the graph may be forged, says Gareth Porter at Inter Press Service.
Adding Hurdles for Iran to Clear
The current head of the International Atomic Energy Agency, who was essentially installed by Western powers, is adding new hurdles for Iran to clear before an agreement can be reached on its nuclear program, a standoff addressed by Gareth Porter for Inter Press Service.
Is IAEA Greasing Skids to Iran War?
The U.S. press corps has embraced the integrity of the International Atomic Energy Agency as central to the case for bombing Iran. But WikiLeaks documents revealed how the IAEA's new leader is a pawn of the West, and Gareth Porter explains at Inter Press Service how the IAEA has escalated the confrontation with Iran.
Slanting the Case on Iran's Nukes
From the Archive: As the International Atomic Energy Agency clashes with Iran over access to a military site, the U.S. government and mainstream news media are denouncing Iran. But no one recalls the WikiLeaks documents that exposed the bias of the new IAEA leaders, as Robert Parry reported in 2011.
Tempest over an Iran Military Site
Iran's refusal to grant U.N. inspectors access to the Parchin military facility is churning up new suspicions about a concealed nuclear weapons program, but the impasse can be explained as the frustration by Iran over how previous inspections of the site have been treated, Gareth Porter writes for Inter Press Service.
Avoiding Another Long War
Exaggerated coverage of a dubious report by the International Atomic Energy Agency about Iran's alleged nuclear weapons program has spurred a rush toward a new war in the Middle East, but ex-U.S. intelligence officials urge President Obama to resist the pressures and examine the facts.
America's Debt to Bradley Manning
Exclusive: The cables and videos allegedly leaked by Pvt. Bradley Manning offer the American people gritty "ground truth" about what the U.S. government has done in their names, such as the slaughter in Iraq, but the information also sheds light on a possible future war with Iran, reports Robert Parry.
Slanting the Case on Iran's Nukes
Special Report: The U.S. news media shows no skepticism as it accepts the toughly worded report by the International Atomic Energy Agency on Iran's alleged nuclear weapons program. Ignored is the fact that the IAEA's new chief appears to have joined the U.S./Israel camp, reports Robert Parry.
Iran Nuke Report: Little New, Big Impact
The much-touted report by U.N. weapons inspectors on Iran's alleged pursuit of a nuclear bomb contained little that was new, much that was dated, and nothing that could be independently confirmed. But, as Paul R. Pillar, a former top CIA analyst, notes, it still had a big impact.


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Not an official review:
If you were to describe Death Trance's overall plot or theme to any goer of Fantasia, or a fan of Asian cinema in general, you probably won't get much of a reaction. It follows the same basic principles of any other standard feudal-era Japanese action romp. What WILL get fans interested is that you could alternatively describe Death Trance as; Versus 2.
Excited yet?
While not a direct sequel, Death Trance has been called a spiritual successor of sorts to Ryuhei Kitamura's zombie/martial arts opus, as it borrows a lot of what made Versus such a fun film. First of all the star of Versus, Tak Sakaguchi is back in a lead role, and while Ryuhei is not the director this time around, his very capable friend and student Yuji Shimomura fills the director's chair admirably. The other connections to Versus? Kick ass action, lots of ghoulish characters, and 90% of the movie takes place in what seems to be an endless stretch of forest. While no zombies exist in Death Trance in their pure form, there's a lot of zombie-like behavior coming from a variety of bad guys, so we'll give them that one too.
Death Trance revolves around a mysterious coffin that a temple of monks have protected for over a hundred years; a coffin every low-life bandit and warrior want for themselves. It's been told that the coffin holds unimaginable power, or can grant wishes to anyone who opens it. Tak Sakaguchi plays a character by the name of Grave, who is the first man to have ever successfully stolen the coffin from the temple where it's housed. The archbishop of the temple, in his death throes, tells the sole surviving monk to somehow retrieve the coffin, and that he must not let anyone open it. He also gives the monk a mysterious sword, that can only be unsheathed from it's holster when the sword itself has chosen it's rightful wielder.
Grave meanwhile, his trekking through the vast forests of the "ancient" Japanese countryside, all the while dragging the stone coffin behind him, which is wrapped in heavy chains. Along with him is a small girl, who mysteriously follows whoever possesses the coffin, but seemingly can't speak or communicate with anyone as to why.
I say "ancient" Japan, because in the first fight scene that has Grave fending off dozens of bandits who want to take the coffin for themselves, much automatic gunfire is used by a pair of ninjas that have said firearms somehow built into the hilts of their swords. At this point, the rowdy Fantasia audience erupted into applause. Yeah, Death Trance doesn't really go for historical accuracy, as several fights took the liberty to include the use of heat-seeking rockets, more guns, and yes, even a grungy motorcycle. The main action set pieces here are just as, if not more spectacular then Versus, or just about any other Japanese action flick you could name. And while it's not as bloody as most, there's definitely enough red stuff flying to keep gore hounds satisfied.
Death Trance introduces a few other cool characters. One being Kentaro Seagal, who plays Sid, another wandering warrior who also wants the coffin for himself, and doesn't hesitate to blast anyone who stands in his way with a pair of twin revolvers. If that last name is familiar, that's because it should, I'm sure the crowd would have blown the roof off if Daddy Steven had made a cameo at any point in the film. There's also an extremely powerful but nameless female samurai that wants to destroy the coffin for her own purposes.
The rest of the story follows the monk desperately trying to catch up with whoever has the coffin, as it changes hands a few times during the course of the story, and make sure it's never opened. In the event the coffin is opened, the monk has been instructed to give that strange sword to whoever can draw it from its sheath. The sword itself got plenty of chuckles from the audience, as it's very phallic in its design; pulsing veins and all.
The other aspect of the film is it's sense humor, as it doesn't take itself TOO seriously. There was a plenty of physical comedy here and there, nothing too over-the-top of course, but just enough to make you say "OH CRAP!" during the course of a brutal fight, then making you chuckle right after.
Now while I won't spoil to what is actually in the coffin, it does lead to a eye-popping, almost beautiful final battle between Grave and the main villain. Up until this point, the movie lacked any real evil force, which inevitably means that the film's ending is left extremely open to a sequel. So while it was kinda disappointing to see no real resolution, it does make me eagerly anticipate another entry into the story. Unfortunately however, when you look at the way Versus ended, and how almost 7 years later, there's still no word on a sequel, it does put a damper on Death Trance's chance of continuing it's narrative.
All in all, this definitely ranks in my top 10 of Fantasia films to date, if everything else scheduled is as good and as fun as Death Trance, it'll certainly be a great 10th anniversary for the festival!


text: Viewing 2 posts - 1 through 2 (of 2 total) Author Posts October 21, 2013 at 3:40 pm #178450 spencemannParticipant Hello, I have configured the header as "fixed header with social media icons and additional navigation". Previously I had configured the header as "small fixed header". This previous configuration worked perfectly with the max height of the header at the largest setting corresponding to the largest dimensions of my logo – approximately 128px tall plus a little margin or padding above and below the logo. However since I enable the "fixed header with social media icons and additional navigation" the max height of the header at it's largest size is now out of proportion with the largest size of the logo leaving about 30px of "blank" space below the logo in a way that makes the header feel unbalanced. How can I set the "max-height" of the header so that it remains more proportional to the logo? Here is the demo version of the site: http://dev1.retake.ca/ Thanks! Spencer October 22, 2013 at 3:39 pm #179108 YigitModerator Hi spencemann! "Demo Site" cannot check your website :) Cheers! Yigit Author Posts Viewing 2 posts - 1 through 2 (of 2 total) The topic 'Fixed header not resizing properly in relation to logo' is closed to new replies.


text:
Planning & Development
200 South Hamilton
Gahanna, OH 43230
(614) 342-4015
(614) 342-4100 Fax
Hours of Operation
The Building Division issues permits, reviews plans, inspects construction and enforces building regulations. The department consists of the Chief Building Official and Plans Examiner, Building and Heating Inspector, and contract electrical and building inspectors and plans examiners. Plumbing plan review and inspections are performed by Franklin County Board of Health in Columbus.
Fee Schedule
Requesting Inspections
Please call the Building Department at (614) 342-4010 and press 1 to leave your inspection request on the voice mail. Please be sure to include all required information including permit number, project address, type of inspection you are requesting, the date you will be ready for inspection, and a contact name and phone number. Please note: if you omit any of the requested information, it may delay the scheduling of your inspection. IT IS THE CONTRACTOR'S RESPONSIBILITY TO PROVIDE AN ACCURATE PERMIT NUMBER WHEN REQUESTING AN INSPECTION.
There are regulations concerning contractors doing work under the Ohio Building Code. Please click here for further information.
Building Permit - Residential 1, 2 & 3 Family (for addition, alteration, basement finish, new dwelling or new garage)
Building Permit - Commercial, Industrial or Multi-Family of 4 or More Units
Certificate of Occupancy
Deck Permit
Driveway Approach Permit
Electrical Permit - Residential 1, 2 & 3 Family Dwelling
Electrical Permit - Commercial, Industrial or Multi-Family of 4 or More Units
Gas Piping Permit
HVAC Permit
Plumbing Permit
Residential Roofing Permit
Shed Permit
Swimming Pool Permit
Ohio Building Code
Residential Code of Ohio
Residential Code of Ohio Amendments Effective July 1, 2014 & January 1, 2015
Ohio Residential Energy Code Compliance Methods
Energy Code for Residential Structures
Franklin County Public Health
Franklin County Recorder
Franklin County Engineer
Franklin County Development Department
Public Utilities Commission of Ohio (PUCO)
Ohio Consumers' Counsel


text:
University of Redlands > News >
All News >
Green Week
Students for Environmental Action promote living "green" during Green Week. Activities on campus for students include:
Monday, Sept. 26
Tuesday, Sept. 27
Wednesday, Sept. 28
Thursday, Sept. 29
Friday, Sept. 30
The giant "R" seen on the mountain north of the University that is about one-third the size of the Quad.
© 2015 University of Redlands. All Rights Reserved.


text:
No, cats have people to entertain them.
No, but Adult Men do.
need no enjoy yes
Sure they do! Especially if they have their owner well trained.
I think they need toys too...sometimes, when they're in a playful mood..I have a ball for my 6 year old cat and she plays with it sometimes.
Adult cats are mean,like my Kuzea....his goal is to kill me...slowly and painfully....
Cats (young and old) will generally entertain themselves without the need for cat toys. They'll entertain themselves with the furniture, with each other, with leaves in the garden, whatever is at hand (or should that be "at paw"?). But if you want to save your furniture, or your socks, or whatever else might fall foul of those claws; get some cat toys. Cats never reach an age where they stop playing altogether.
I know plenty of adults who need toys to entertain themselves with.. Animals young, and old have the same tendency towards possessing things as humans do.. so I would say yes, indulge them a little..
Adult cats don't need anything, except your devotion.
Related Questions
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The title says it all, so do you think that toys or video games are a better source of entertainment for young children. I think toys and here's why. Toys help expand 1 of the most...CuriousityGuy111 36-40, M 6 Answers 0 Apr 12 in Doing Good


text:
Canonical Updates Landscape's Look
To celebrate the new look of and solicit user feedback on their commercially offered Ubuntu Advantage Program, Canonical is offering a free 30-day trial version of Landscape.
Landscape, available as a Canonical support service since 2007, now plays a central role in the Ubuntu Advantage Program. Landscape has been given a new lighter interface look and feel, and to highlight the changes to the program, Canonical is making a trial version of their enterprise systems management tool available free for 30 days.
More information on the Ubuntu Advantage Program, Landscape, and the trial offer can be found on the Canonical website.
Issue 23: Raspberry Pi Adventures/Special Editions
Buy this issue as a PDF
Photon Controller Goes Open Source
VMware bids for a stake in the container industry with a bold effort to integrate containers with its classic virtualization system.
New Point-and-Click Exploit Kit Appears in the Wild
3ROS attack tool lowers the technical bar so anyone can be an intruder.
Firefox Finally Gets Tracking Protection
Mozilla's latest browser offers powerful new privacy feature
New Password Looter Tool Steals Passwords from a Password Manager
If attackers are on your system, saving your passwords in a password vault is no protection.
Over a Million Websites Are Still Using SHA-1
Faulty hash algorithm persists, despite efforts by experts to raise awareness.
Dyreza Malware is Back
Powerful man-in-the-middle attack is now targeting online shopping.
Kernel Developer Matthew Garrett Forks the Linux Kernel
Another high-profile coder says the kernel team needs a kinder, gentler culture.
Bugzilla Bug
Bug database has a bug of its own that could allow an intruder to create an unauthorized account.
US Launches New Strategy for Broadband Access
Report focuses federal resources on achieving universal Internet access.
RC4 Finally Gets the Fork
Leading browser makers say "no" to porous encryption algorithm


text:
- Filed Under
Grace Lutheran Church will host their fourth annual Grace Race 5K Run/Walk starting at 10 a.m. Nov. 3. Registration begins at 9 a.m. at the church.
Participants may pre-register by getting an application on Grace's website, gracethornville.weebly.com and mailing it to, P.O. Box 581, Thornville, OH 43076. The first 100 registrants are guaranteed a T-shirt, and people of all faiths and ages are encouraged to take part.


text:
[UPDATED: Ocean Adventure On Hold; Shark Hunting Instead] Rich Man's Deep-Sea Submarine May Soon Call Newport Harbor Home
Categories: Main
|Via VirginOceanic.com
|The Virgin Oceanic ain't sea-ready yet.
UPDATED, JULY 22, 4:15 P.M.: The hope to take a submarine to the five deepest depths of the ocean floor is on hold while the submarine undergoes additional work, according to Newport Beach Patch. The voyage, which was officially announced in April, is co-funded by Chris Welsh, a Newport Beach resident, and millionaire adventurist, Richard Branson.
The Virgin Oceanic, as the submarine is named, was supposed to begin its trip aboard a 125-foot catamaran, named Cheyenne, in August, but the need to finish a quartz dome that can withstand excess pressure is delaying the departure date.
Up until recently, Cheyenne was parked in the middle of Newport Harbor and could be seen from Pacific Coast Highway, off the bridge that goes over the harbor. Right now an ugly brown barge is in the place of where the pearly white catamaran with the Google logo used to be.
According to NB Patch, Welsh has taken Cheyenne on a little jaunt down the coast to Baja California--where he's finding and tagging great white sharks.
|Newport Harbor is home to many fine vessels.
ORIGINAL POST, FEB. 15, 1:38 P.M.: When the Weekly caught wind of a rumor that a deep-sea submarine was going to be parked in Newport Harbor, we couldn't help but imagine the possible stories to follow:
"Lido Island Junior Sailer Rams Sabot Into Submarine Periscope"; "Group of Seniors on a Sunday Afternoon Duffy Cruise Sent Flailing When Submarine Surfaces"; or "Welsh Pushes For City to Increase Security, Prevent Seals From Using Submarine as Sunning Deck."
Alas, if and when Chris Welsh gets the green light to bring his submarine into the harbor, it won't be sneaking up on anyone. As you'll see in the image after the jump, the submarine will be above water and on an apparatus that will be tough to miss.
How tough to miss? The deep-sea submarine would be parked on a 125-foot-long, 65-foot-wide catamaran, which would be anchored in the middle of the bay.
Welsh's application to park the catamaran in the harbor was approved by harbor commissioners last week, according to the LA Times. The Newport Beach-based yacht racer and businessman has intentions of taking the submarine to the world's five deepest waters--including the Pacific Ocean's Mariana Trench, which is believed to be the deepest point in the Earth's crust--and discovering what exactly is going on down there through the use of his manned "flying" submarine. A 3-D IMAX movie could follow. And specimens to experiment on could be captured. And bragging rights would be had. But Welsh needs a financial backer to make the project, called the "Five Dives Expedition," a reality.
Until a big-bucks backer joins the fray, Welsh's plans will remain on hold.
Sponsor Content


text:
Our room was large and clean but there was no hot water. As usual, the sink plug was missing. The breakfast was pretty average, no fruit and all processed rather than freshly prepared food. I guess we've been spoiled in Turkey. However there is a lift which was helpful. WiFi worked well. Generally it was ok.
Top-rated Attractions Nearby
Top-rated Restaurants Nearby


text:
Jersey Guy
- Studio: Castle Hill Productions
- Release Date: Apr 25, 2003
- Summary: The life of a twenty-five-year-old Garden State native becomes topsy-turvy after he meets a New York model.
- Director: Elia Zois
- Genre(s): Drama, Comedy
- More Details and Credits »
Score distribution:
Positive: 0 out of 8
Mixed: 2 out of 8
Negative: 6 out of 8
The unfocused writing makes the film increasingly less convincing as it stumbles toward an awkwardly structured resolution -- closing on a conga line that makes "My Big Fat Greek Wedding" seem cutting-edge.
The real trouble is Jack: He's narcissistic and tough to like (Pontevecchio's fine, but a younger actor might not have brought an impression of arrested development to the character), and his crude sense of humor borders on the disgusting.
This badly written, badly directed and badly acted little movie about an ordinary guy from Jersey who discovers passion with a fashion plate in Manhattan looks great.
Parlavecchio is kind of an asshole, and thatalong with the stilted dialogue, clueless portrayals of women, and the fact that much of the plot has been lifted from Tom Perrotta's terrific novel "The Wishbones"ranks among the film's main problems.
Monotonously paced and too long, Jersey Guy also suffers in its early scenes from attempts at humor that probably read better on the page than they play on the screen.
Like a spiral perm growing out, Jersey Guy droopily unravels as partial homage to the Balki Bartokamous school of bad acting before collapsing into a mess of fragmentary sermonizing on deceit, commitment, and the meaning of choice.
Score distribution:
Positive: 0 out of
Mixed: 0 out of
Negative: 0 out of


text: i went to a school where the senior class was photographed by a cirkut camera too. it was something like 1200 students and there were always the people who would run from one end of group to the other so they would be in the image twice. kind of a tradition you might say ..


text:
Semi-Live Skid Jack Handle, RedProduct Code: rcp 4492 red
Availability: In Stock
Reg. Price $381.00
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This Rubbermaid(R) Duramold(TM) Jack Handle is perfect for securing loads. With maximum support, this engineered red resin and composite metal structure features a structural foam deck that is rust, dent, splinter and chip resistant. Molded-in tie-down slots are included for additional security. The textured black deck helps reduce slippage. Available in quantities of one per box.
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Sony has reinforced its commitment to the photography community with a very solid 2012 lineup, and anyone on the hunt for a market-leading camera should keep the NEX-5R near the top of their list.Read the full review →
Heads up! A newer version of this product is out!
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Focusing and performance improvements make this cam a winner
We've followed Sony's NEX line closely, after seeing significant promise with the very first models -- the NEX-3 and NEX-5. This year's successors offer even more punch, and we're quite thrilled with the 5R. We're not convinced that the company's closed "app" approach is best for consumers, and the WiFi advantages have yet to be proven, but the focusing and shooting improvements alone make this compact ILC a winner. Sony has reinforced its commitment to the photography community with a very solid 2012 lineup, and anyone on the hunt for a market-leading camera should keep the NEX-5R near the top of their list.
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The Sony Alpha NEX-5R is a small interchangeable-lens camera built around a big, excellent image sensor, but it's a tough sell when you consider the rest of Sony's NEX lineup, including our Editors' Choice, the less-expensive Alpha NEX-F3.Read the full review →
It's a great camera choice for high-quality stills and a streamlined shooting design under $800, but the Sony Alpha NEX-5R falls short when it comes to sharing your shots online.Read the full review →
It's a very good camera, and the new autofocus is noticeably faster than the AF system on previous NEX cameras. But it's changed the price situation on the whole NEX series—last year's NEX-5N with a lens now costs just $500. And, the excellent NEX-F3 is only $600.Read the full review →
The Sony NEX-5R is a beautifully built camera that you'll have great fun using ... All in all, a great buy if you can afford it, but the reasons to upgrade from the NEX-5N aren't entirely convincing.Read the full review →
Image quality prevails, too, and although the competitive pack has closed the gap in this department, the Sony is right up there among the very best of compact system cameras.Read the full review →
For me, the inability to use a viewfinder and the flash at the same time with the NEX-5R is a complete deal-breaker. Likewise, the relatively immature color rendition makes this Sony something I'll review, but not use for my own shooting.Read the full review →
If you're not concerned about Wi-Fi, touch shutter and the top plate design tweaks, you could save yourself some money by choosing the NEX-5N over the NEX-5R. Currently £280 cheaper, you'll still achieve excellent results and superb image quality from the APS-C sized sensor.Read the full review →
The Sony NEX-5R is a logical successor to the NEX-5N with a few improvements to design and handling and added Wi-Fi functions.Read the full review →
If size, or lack of it, is as important as being able to print large, detailed images, then the NEX-5R has got to be worth checking out despite the premium price.Read the full review →
The Sony NEX-5R is a solid CSC that impresses with both its image quality and a strong feature-set. It's about time Sony revisited the touch controls, however, as they're not as easy to use as they need to be.Read the full review →
The new NEX-5R is an excellent all-round compact system camera that successfully reaches out to beginners and more experience users alike.Read the full review →
First Looks
Overall, though, it reminds us enough of the NEX-5N that we don't think they've broken anything, and the autofocus does indeed seem quite fast.Read the full preview →
My first non-point and shoot camera! I bought for a active vacation in Stockholm and Iceland. Being able to walk about the entire day with this on my waist was a breeze. It even made it through hiking and on a glacier! It survived the mist from visiting all the waterfalls in Iceland and the rain...Read the full review →
BACKGROUND I am a UX and gadget designer, and 'prosumer' photographer, who has won a few competitions and owned countless cameras and video camcorders. I have no bias towards any brand, although I have huge respect for Panasonic for entering the photography field and doing a fine job. I also...Read the full review →
I have this and a nex 6 Both are great , can not go wrong with either one.Read the full review →
I like this camera very much. Picture quality is great even with the kit lens. You can access its menu via buttons and dials but also via the touch screen. Responsiveness of the touchscreen is OK but not comparable to say an iPhone. You have to press harder. Similar to a smartphone you can add...Read the full review →
Detailed reviewRead the full review →
I have had a Nikon D40 and P90, both of which I really liked, but the D40 was getting quite old and the image quality was starting to show that. The P90 produced really good quality images, but I missed the ability to switch lenses and do more manual shots, also I did not like I could not...Read the full review →
A well-balanced camera for anyone looking to get a camera, whether they're coming from smartphones or a point-and-shoot. It's also great for DSLR users that want something more pocket-able and will not compromise on image quality.Read the full review →


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SEND TO A FRIEND : Smart Trike Joy
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Smart Trike's 4 in 1 tricycle designed for babies from 10 months that grows with the child!
With the lightest touch Joy manoeuvres like a stroller. The unique navigator button on the mudguard lets one switch from parent Touch Steering to child ride-control. Built-in suspension gives baby a 100% comfort ride.
Stage 1: At 10 months baby safely uses foot rest and has a high-back support.
Stage 2: At 18 months the seat converts while parents push and control the trike. Baby enjoys the ride while developing confidence, balance & motor skills.
Stage 3: At 24 months it becomes a training trike - kids learn to pedal.
Stage 4: At 30 months, remove parent handle, switch navigator button and the product becomes an independent trike that kids pedal by themselves.
The material bag is coordinated with the canopy and gives a fun, fashionable look to the product! Versatile and safe - it's the adorable convertible.
My 8 month old loves this trike if it's down the shop it around the garden he doesn't want to get off! The safety straps give me peace of mind that he's not going to escape. Overall would defiantly tell my friends about this product.
Buy this product!!!
10 May 2014


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The Chicago School's commitment to accountability derives from our institutional values and the principles that guide and shape higher education. We maintain accountability through adherence to our mission and engagement within the community.
The Chicago School has embraced these accountability systems to make it easier for prospective students and other interested parties to find information on our performance and planning. The Western Association of Schools and Colleges Senior College and University Commission is one of six regional institutional accreditors in the United States. WSCUC regards institutions' participation in these systems of accountability not as substitutes for the more extensive use of data for analysis, planning and improvement, but as serious efforts to meet public calls for transparency.
TCSPP maintains public accountability through voluntary disclosure on various higher education organizations' websites and through its own website. TCSPP participates in the following:
Related to public accountability is disclosure of the costs of attendance, including tuition and fees and other related costs. One significant cost of attendance is textbooks: The Chicago School strives to provide our students with access to information that will allow students to seek out less expensive sources for texts and supplemental material for courses. TCSPP discloses the International Standards Book Number ("ISBN") and retail price for required and recommended textbooks and supplemental materials for each course.
TCSPP continues to develop and implement ways to display our commitment to accountability. We both recognize and embrace the concept of accountability and the importance it has in showcasing the integrity of our institution.
Calls to Action-Interior
Hardin intruder
Dr. Chante DeLoach


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You limited your search to:
Decade: 2000-2009
Year: 2008
Month: October
Collection: Congressional Research Service Reports
America COMPETES Act: Programs, Funding, and Selected Issues
Date: October 17, 2008
Creator: Stine, Deborah D.
Description: This report provides an overview of the America COMPETES Act provisions, summarizes its legislative origin and the origins of some of the new programs it authorizes, analyzes selected America COMPETES Act programs that are the focus of appropriation discussions, and provides a comparison of the President's budget, congressional appropriations, and America COMPETES Act authorization levels for FY2008.
Contributing Partner: UNT Libraries Government Documents Department
U.S. National Science Foundation: An Overview
Date: October 24, 2008
Creator: Matthews, Christine M.
Description: The majority of the research supported by the NSF is conducted at U.S. colleges and universities. Approximately 82.7% ($3,094.8 million) of NSF's FY2006 $3,740.6 million research and development (R&D) budget was awarded to U.S. colleges and universities. On September 30, 2008, the President signed into law the Consolidated Security, Disaster Assistance, and Continuing Appropriations Act, 2009 (P.L. 110-329, H.R. 2638). The act includes, among other things, three of the 12 regular appropriations acts for FY2009. The Continuing Appropriations Act funds the NSF until passage of the Commerce, Justice, Science, and Related Appropriations bill or until March 6, 2009, whichever occurs first. P.L. 110-329 funds the NSF at the FY2008 level.
Contributing Partner: UNT Libraries Government Documents Department
Federal Research and Development Funding: Possible Impacts of Operating Under a Continuing Resolution
Date: October 27, 2008
Creator: Shea, Dana A. & Morgan, Daniel
Description: On September 30, 2008, President Bush signed into law the Consolidated Security, Disaster Assistance, and Continuing Appropriations Act, 2009. Division A of this law is a continuing resolution and provides funding for agencies and programs normally funded by nine of the 12 regular appropriations bills. This report explores the various aspects of this Act, including how the Act affects civilian research and development programs, as well as related pieces of legislation.
Contributing Partner: UNT Libraries Government Documents Department


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LOS ANGELES - In Pete Carroll's eyes, USC freshman quarterback Matt Barkley is ready to return from his bruised throwing shoulder.
Carroll has seen enough good things from Barkley this week to tab him to start Saturday's game against Washington State — even though Barkley still doesn't look like his usual, rifle-armed self.
"He's ready to go," Carroll said Wednesday. "It's clear that he had a very good day today, feels good about it, and off and running we go."
Carroll conceded that Barkley's throwing motion remains "controlled."
"We are trying to make sure that he makes it through the practice (week)," Carroll said. "But he is able to throw all the throws that we are doing in the game plan, so he's OK."
Carroll's decision to tap Barkley on Wednesday was a departure from how the coach handled the quarterbacks last week, when he refused to name a starter and never specifically told Aaron Corp he would get the call until just before USC's 16-13 loss at Washington. Carroll named Barkley the Week 1 starter nine days before the season opener.
"I just wanted to see if he (Barkley) was OK," Carroll said of making the decision in midweek. "I feel like he's OK, and he is going to give us the best chance to win right now."
Barkley and Corp were not made available to the media Wednesday.
Barkley said Tuesday that he still experiences pain when he's "really trying to whip" the ball but that doctors told him he couldn't make the injury worse.
Although he says he doesn't pay attention to public criticism, first-year play-caller Jeremy Bates will give fans and pundits what they want — a more aggressive offense.
"We've got to open it up," Bates said. "We've got to get into more three-wides and four-wides and do some seven-step drops and all that good stuff that USC's done in the past. And spread it around a little bit. We've got some playmakers, and we've got to get the ball in their hands. That's on me."
USC has scored only three touchdown the past two weeks and ranks 112th in the nation in third-down conversion percentage.
Senior safety Taylor Mays (knee) practiced on a limited basis after sitting out Tuesday and missing the Washington game. "He's got a chance to play this week," Carroll said. ... Weakside linebacker Malcolm Smith (ankle) probably won't play this week but should return next week. Third-year sophomore Jordan Campbell again took the majority of the reps at Smith's spot. Luthur Brown, who subbed for Smith during parts of last week's game, missed practice because of a sore back. ... Receiver Ronald Johnson (clavicle) won't need his sling after Saturday but is still about four weeks from returning, Carroll said. ... Defensive end Armond Armstead (foot) is no longer wearing a boot, but Carroll did not have a timetable for his return.
Pete Carroll believes Matt Barkley is ready to start, so the freshman is getting the nod vs. Washington State despite a bruised shoulder.


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Respond to Review of Ananda Fuara
by sfliberal
Review: I love Ananda Fuara, even though it is run by a religious group (one that is truly based on compassion though). I'm Atheist. The food is very consistent and fresh. I go there quite a bit for lunch since it is pretty close to my work. They have my favorite veggie burger. I also love the Soy Chicken Salad Sandwich, samosas, dal (very good version), raviolis, neatloaf sandwich, Marathoner smoothies, and desserts. They have great specials like the Ginger Tofu in peanut sauce.
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Quick and Cheap Snacks for Tight Budgets
Whip up quick and easy snacks designed for on-the go life without breaking the budget. A few tips will help create tasty but expensive morsels for afternoon snacks or lunchbox treats.
Prepare your favorite snacks at home without paying extra money for pre-boxed favorites. A few quick tips and simple recipe suggestions can create tempting treats for after-school snacks or appetizers.
Homemade Jello Cups
Wash and save yogurt cups with snap lids, then fill each one with cooling gelatin and refrigerate to create an instant gelatin snack in your favorite flavors. Add extras to the liquid gelatin, like yogurt or fruit, to create a rich snack.
Mini Pot Pies
Cut pre-made or homemade pie crust sheets into fourths or sixths; press into muffin tins and add chopped turkey, vegetables, and canned broth before topping each with an additional piece of crust. Crimp the edges, then bake and serve delicious mini chicken pies. For extra savings, use won ton wraps or off-brand croissants for the crust, along with canned vegetables and cubed turkey lunch meat.
Sandwich Roll Bites
Spread flour tortillas with a mixture of cream cheese and dried Italian dressing, then layer with slices of ham, tomato, cheddar cheese, and lettuce. Roll up and slice into pinwheels before serving.
Create simple but savory snack foods everyone will love and avoid pricier favorites from the frozen food section or pre-boxed choices. A few pennies saved can also mean a little extra flavor in everyday snacks.
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Published in: Cooking


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Bridge Energy ASA : Bridge Energy ASA: Agrees farm-down of P1763 licence 4^th January 2013 Bridge Energy ASA ("Bridge", "Group" or "the Company") Farm-down of P1763 Licence ("Aragon") Bridge, the Oslo Børs and AIM listed oil and gas exploration and production company (OSE:BRIDGE/ AIM: BRDG.L) has through its wholly owned subsidiary, Bridge Energy (CNS) Limited, completed the agreement ("Transaction") with Agora Oil & Gas (UK) Limited ("Agora") (100% owned by Cairn Energy PLC) and JX Nippon Exploration & Production (UK) Limited ("JX Nippon") for the farm-down of a 16.5% working interest in the P1763 Aragon prospect in the UK Northern North Sea. As a result of the Transaction, all parties have agreed to participate in drilling a well to test the Aragon prospect prior to Q1 2015. Subject to Transaction approval from the Department of Energy and Climate Change, Bridge will then hold a revised interest of 13.5%, with MPX North Sea Limited 22.5% (Operator), Agora Oil & Gas (UK) Limited 30%, JX Nippon Exploration & Production (UK) Limited 25% and Sorgenia E&P (UK) Limited 9%. Tom Reynolds, CEO of Bridge Energy, commented: "We are pleased both Cairn and JX Nippon have joined us in this licence, which demonstrates technical support for the potential within this acreage. This farm-down continues our long-term strategy of re-allocating exploration capital over a wider number of opportunities, with the 13.5% remaining interest which Bridge retains in the licence, continuing to provide material upside potential." - Ends - For further information, please contact: Bridge Energy Tom Reynolds, Chief Executive firstname.lastname@example.com Aberdeen +44 1224 659 120 Cenkos Securities Jon Fitzpatrick +44 207 397 1951 Neil McDonald+44 131 220 9771 FTI Consulting Edward Westropp/Natalia Erikssen +44 20 7831 3113 email@example.com Statutory guidance statements This information is subject to disclosure requirements pursuant to section 5-12 of the Norwegian Securities Trading Act. Notes to Editors Bridge Energy is an oil and gas exploration and production company which holds production licences in the UK (North Sea) Continental Shelf and exploration assets in both the UK and Norwegian Continental Shelves. The company is listed on the Oslo stock exchange (OSE: BRIDGE) and the London stock exchange (AIM: BRDG.L). The Company has a significant number of licences both within the UK and NCS, including several operatorships. Bridge has drilled 17 exploration and appraisal wells, including ten discoveries. Underpinned by existing production from its operated Victoria field, non-operated Duart field and non-operated Boa field, Bridge boasts a high impact exploration portfolio with a strong inventory of undeveloped gas discoveries which represents a sustainable business platform for production and exploration growth in the North Sea. For more information please visit: www.bridge-energy.com ------------------------------------------------------------------------------ This announcement is distributed by Thomson Reuters on behalf of Thomson Reuters clients. The owner of this announcement warrants that: (i) the releases contained herein are protected by copyright and other applicable laws; and (ii) they are solely responsible for the content, accuracy and originality of the information contained therein. Source: Bridge Energy ASA via Thomson Reuters ONE HUG#1668220
Bridge Energy ASA : Bridge Energy ASA: Agrees farm-down of P1763 licence
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What do you think about this purchase I am up to. As stated in the title. It has columbus SLX and is VERY Pink! but it's cool! Not perfect condition but pretty nice still.
Here is a link to the swedish sales site: http://www.blocket.se/angelholm/Miya...=11&w=3&last=1
I have already agreed to buy it, but what would be a reasonable price do you think?
I'm about to spend like $600 or somethink like that..
What about the Components Cool and crap or pretty good?


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London Festival of Architecture on the hunt for submissions
A call for submissions has been issued for the 2008 London Festival of Architecture (LFA).
The eclectic festival, which takes place on 20 June-20 July next year and follows the theme 'Fresh', will feature exhibitions, installations, talks, walks, cycle rides, events and parties.
The extravaganza is held in association with Design for London, and is currently seeking submissions from projects which demonstrate 'fresh thinking, fresh ideas, fresh talent, fresh collaborations and fresh cultures' within the context of architecture and the built environment in London.
The 2008 event will focus around five 'hubs' where people will congregate to enjoy events. Each hub will have its own programme and according to LFA, the events 'should be capable of sitting within one of the hubs, or across all of them'.
Design for London, the Architecture Foundation, New London Architecture, RIBA London and RIBA Trust will each curate one of the hubs.
To make a submissions visit www.lfa2008.org
The closing date is 30 November 2007.
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Executive Q&A
Summerfest CEO proud of new stage
Mike De Sisti
Don Smiley, who has been the CEO of Summerfest since 2004, is proud of the improvements to the grounds, including the new BMO Harris Pavilion.
Don Smiley is the CEO of Summerfest, Milwaukee's ode to summer and good times. The Big Gig is just a few weeks away, and Smiley says he can't wait for it to start. »Read Full Article


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The list of ingredients above is provided for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site.
|6 oz. AHA+ (10% Glycolic Acid + Licochalcone)
updated: 01/01/1970 00:00 UTC
|16 oz. AHA+ (10% Glycolic Acid + Licochalcone)
updated: 01/01/1970 00:00 UTC
|3.4 oz. AHA+ (10% Glycolic Acid + Licochalcone)
updated: 01/01/1970 00:00 UTC
I just received my bottle of AHA today after anxiously waiting on it . It has dozens of great reviews so I have very high expectations . I just washed my face with Dan's cleanser , applied the BP , & then mixed half lotion & half AHA . As soon as I applied the mix to my skin it started to sting really bad . I've been on the regimen for almost 2 months so I'm surprised my skin reacted the way it did . My skin did not turn red from irritation like I expected , but it did sting horribly . I'll repeat tomorrow night at bedtime . Perhaps it just needs to get used to it .
This is by far the best product I use for my skin. If I could choose only one product to use, this would be it, besides soap. I have been using this everyday for about 2 years. It keeps the dead skin exfoliated and skin looking fresh. It does not irritate or dry my skin. I cleanse my face and neck, then liberally apply the lotion. I leave it on the skin for about 20-30 minutes until it starts to dry slightly. Then, I work it into the skin, loosening all the dead cells (the dead skin comes right off into my hand). Then I take a warm, soft wash cloth and rinse it away. My skin feels fresh and balanced, and make up goes on much smoother. Since using this though, I feel like I don't even need make up because it has evened out my skin so much. I can't say enough about how much I love this stuff!! It is like a chemical peel that is gentle enough to use daily! Please don't ever discontinue this product!!!
I have been using AHA as a moisturizer and occasionally as a spot treatment. The spot treatment works really well for me. If I feel a pimple coming, I put a little on the area and within one or two days, the arising pimple is gone!
I am absolutely in love with this product! So so amazing, my skin is so soft now that I have been using this. I use this everyday it does not irritate my skin at all. Sometimes I skip the BP and just put this on at night and it still works like magic. I still get like 1 or 2 little pimples nothing like before though, and when I do get 1 I just put this on and boom! gone pretty fast like 1 or 2 days the pimple is gone. I do still have acne scars which aren't really that bad but I wish this would get rid of them, I don't know if it will, but I think maybe giving it some more time will help, I've been using the regimen for 3 months and my face hasn't looked so clean and clear like it does now! I had tried Retin A, ProActive, Contraceptive pills,and other things prescribed by a dermatologist and nothing seemed to work for me and I spent so much money on useless products until I came across this website! Thank God for Dan! Wish I could have found this earlier in my life. I am 25 years old now and finally feel comfortable in my skin after so many years of struggling with acne, there would be days I didn't even want to take one foot out of the door because my face looked so bad to me.I will definitely keep using AHA+ and the BP. I had also bought the Dan's Lotion, which I do not like at all because it does not moisturize my skin, and I do no like the consistency of it, I also have Dan's facewash , which I will not be purchasing again either, the lotion I use is cetaphyl(doesn't clog my pores at all and does very good moisturizing my skin) and I use the brand SIMPLE facewash. I 100% recommend AHA+ it really has been like magic in a bottle for me !
I highly recommend this product! I'm in my early twenties and once I turned 21, I began having acne all over my forehead and later, mild cystic acne on my cheeks. I've tried everything from holistic methods to anything with a rave review online. Nothing worked and my confidence started wearing off. I was frustrated. As a last desperate attempt to get my old skin back, I tried a BHA (salicylic acid) peel that just aggravated my acne and left me with deep, hyper-pigmented scars.
Then I read about the benefits of alpha hydroxy acid and I purchased Dan's AHA+. I followed his instructions very carefully. After washing my face with a gentle cleanser (Cetaphil), applying Dan's benzoyl peroxide treatment, and using AHA+ twice a day, I haven't felt a pimple form in weeks. The AHA also helps treat my existing acne and fade hyper-pigmentation left by previous acne. It also simultaneously moisturizes my skin. Seriously. Miracle in a bottle.
There are of course some precautions to take before trying a new treatment like AHA+:
First, it's important to have a regular regimen and try it out for a long time to see if it actually works. Sometimes it takes the skin weeks to adjust to a new chemical, especially if it's a chemical like AHA which behaves differently from BHAs (commonly salicylic acid). In the time that you are getting used to the regimen, it's possible that you may experience dry skin which can worsen acne, but be patient! Perfectly clear skin doesn't happen in 3 weeks. Sometimes it takes an entire year. It's also important to be diligent with a skin care regimen. There is simply no exceptions to cleaning, treating and moisturizing your skin on a daily basis for clear skin.
Finally, my biggest advice is to not touch or pick at your face. When you touch your face, not only are you introducing bacteria, oils and dirt to your pores, you are also aggravating skin cells which causes inflammation which causes acne. If you're like me and you can't resist picking at your face when you stand in front of a mirror, it's possible that you are causing your acne. I know. It sucks. That's why it's very important to wash your hand between each step in your regimen and to try not to touch other things (like your phone which carries lots of bacteria) before moving on to the next step.
Overall, my review of Dan's AHA+ is positive and I wholeheartedly recommend anyone who is looking for something that really works. I finally found a solution to my acne and I hope you do too!
It really helps fade hyper pigmentation fast. it also made my skin look brighter and fresh.
I was a bit nervous about using this after I read experiences of people who had gotten clogged pores from using it... my skin seems to clog with just about anything. But I was lucky to not have any clogging with this product, and no purging either.
It makes my skin very soft. I have seen a bit of improvement with the red spots on my face but they're definitely still there. However, they were super red, and all over my face (basically like a huge sunburn) so I can see it is going to be a while till they fade entirely. But this product is certainly helping.
I ordered this because of all the amazing reviews and when it came I was pretty excited. My dry skin and flakes have been bad since I started the Regimen about three months ago, so I thought this would help. I diluted with my regular moisturizer, applied only at night, and made sure to wear sunscreen during the day. While this did help the flakes come off easier, it also took my skin from almost clear to horrifying. After only three days I have tons of new zits and the burning after application keeps me up at night. Part of me wants to believe this is purging, but if it isn't I'll feel like an idiot for continuing to use a product that's wrecking my skin like Miley Cyrus. On the forums they say that all these good reviews mean nothing and even if this does work it is no "Miracle Product" as so many people claim, which makes me reluctant to believe things will turn around. I might pick this up again during winter break (after Christmas pictures) but for now I'm convinced it would be less irritating to exfoliate by clawing at my face with grimy fingernails. If you do want to try this, please be cautious and only apply a little at first. If your skin isn't completely clear already it might not be for you.
I forgot to mention that some of my clogged pores seemed to open up with this so that i could grab the tip of the plug with tweezers and very slowly pull it out of my skin. I like to think this whole ordeal was worth it just for that gross but extremely gratifying experience.
I tried out using the acne.org regimen products (Cleanser, BP, Moisturizer, and AHA). I've been using them for 3 months straight. The positive side was that my acne cleared up! I have occasional breakouts, but they're just minor spots from that time of the month I guess. The downside is that my skin has been so dry. It never got used to the BP. :( My skin had been flaky and tight for a couple of months despite being clear. So I stopped using the BP all over my face, and used it for a spot treatment instead. Then I've been using the AHA every night. NOW my skin is CLEAR, SMOOTH, and SOFT. :) So happy with the results!
Great product. This, along with the acne.org benzoyl peroxide has changed my life! The AHA+ takes care of flakiness once and for all. I used to always have patches of dry skin. I use a small amount of this combined with Cetaphil cream every night, and I never have dryness anymore. I also have some hyperpigmentation, and this helps even out my skin tone. Very amazing product.
This makes my skin much more sensitive to sun though. If I am in direct sunlight for more than 10 minutes without sunscreen, my face will feel slightly burned. I do have very fair skin already. Also, be careful not to get this in your eyes or mouth. It seems easy to do, and will sting, especially your eyes.
On price, this tube will last you a very, very long time, so it's worth the cost.
Thank you so much Dan and everyone at acne.org!