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Hey all. After a long 2+ year struggle, I have recently been diagnosed with Hashimoto's Thyroiditis. Hashi's is the most common cause of hypothyroidism in the US, and the bane of my existence. My running has slowly been going downhill ever since I started noticing the hypo symptoms 2+ years ago. Getting diagnosed was a fight as most doctors thought I was being dramatic.
Now I have my diagnosis and have started taking a low level thyroid replacement just recently, but it will likely take 6 weeks before I can check my levels and see where I am at. The problem is that due to my hypothyroidism, I have gained 15-20 lbs, am almost constantly battling tiredness, constipation, muscle twitching, cold intolerance, hair loss, swelling feet, some joint pain, etc.
I used to average around 8:00min/miles, which I was very proud of. Now I am barely able to keep it at 10:00min/miles. I have two halfs under my belt (2:17 first, then came in at 2:07 for my last) and I am registered for the Columbus HM in October. My only goal is to keep decreasing my time for each race, and run the entire length with no stops. I'm in my 3rd week of training, and it is killing me. I feel so different while running and just can't seem to battle past it.
I did just move from OH to SC for work, so the climate change and running environment may be making it hard for me to adjust - much more humid, hot, and except for the city running trail, anywhere I run has hills. I hate hills. They can just suck it.
I'm changing my diet to GF as suggested by other patients with Hashimoto's (link between gluten and aggravating your autoimmune causing more thyroid antibodies to attack the thyroid), so I'm hoping eventually that can boost my energy.
Is anyone on here in my situation, or can offer advice? Thanks
Well, I have Hashimoto's but I have been on Levo for about 12 years and have never noticed a difference in my running. I have always been pretty slow. I do not practice a gluten free diet. I hope you can get your levels straightened out quickly. My TSH was 15 when I was first diagnosed!
I am on Levo as well, but only a small dose; we are going to see if it will raise my T4 and if I am converting to T3.
I just want to feel human again, and get my body and run averages back to normal. If things don't improve or change by the half marathon I have a feeling I'm going to get a very slow time and have to walk a few times.
Your story could be my story!
I started noticing I was slowing down about 2 years ago, but I assumed it was because I wasn't running enough! I, too, went from an 8 min/mile to 10 min/mile. I saw a few doctors who said I just needed to exercise and eat right. Totally unhelpful since I already did.
Finally, I found a doctor who tested for the antibodies and sure enough I have Hashimoto's and hypo. I've been on Armour thyroid for about 6 months now and do feel better but wouldn't say I'm 100%. I tried running once I started taking Armour and I just slogged through it. It was depressing and frustrating. After that month of failed running, I decided to take it easy and wait until I felt I wasn't pushing myself and actually giving myself time to get better. It's no different than trying to run with a broken leg. You have to get better first. That would be my first advice: Don't push yourself. LIke most runners you know it's mind over body. In this case, it's not. Your body really is trying to recover from a very real, serious disease.
I recently hired a run coach because I'm ready to get started again. I know I have some mental roadblocks that I have to overcome. Also, I want to learn how to be a more efficient runner. With limited energy at the moment, I want to make sure I'm not wasting any. Also, having taken such a long time off from running (about a year) I have start from the bottom again. My coach is having me base build right now. I didn't even know that I was thing, I've always just run.
I agree going GF is a good way to go. I try very hard to avoid gluten myself. When I do eat even just a piece of bread, I regret it for days. It's not worth it. I feel much better without it.
A HM in October is very ambitious! Of course, I don't know your fitness level, so I won't discourage you from doing the run. But, I can offer you one thing I learned. If you don't do as well as you expected, be kind to yourself.
Good luck!
I have moderate hypothyroid. I say moderate because it was never seriously drastic levels. In fact my levels are still considered somewhat "normal" but it took them like two years to find out what is low for me might still be the average normal. Treatment ended up fixing many of my symptoms so me and my doc left it at that. I also have low testosterone though and I was being treated for that at the same time.
Once my levels returned to normal and I had been in treatment for a few months, nearly all my issues with it went away. I lost the weight I had gained, I had more energy, my running times went back down, etc.
So many of the things you struggle with, I did too and it improved with treatment.
I cannot exactly remember the timeframe that it took but I remember it being about a month into treatment that things started to improve. Within like 8 months things were close to normal.
2015 Goal. Be a bigger Beast
I'm interested to know in your experiences with Armour vs. Levo. I was diagnosed in January with hypothyroidism (TSH was slowly creeping up each year) so my doctor placed me on Synthroid. Prior to that I didn't have too many symptoms. I was tired often but I also don't get enough sleep because of my schedules. My hair was thinning and course but I blamed that on chlorine from pool. I did have a difficult time losing weight though. I thought the Synthroid would be this miracle drug and I'd have more energy and the pounds would drop off! Well, after 7 weeks on it, I gained 13 pounds and felt anxious and dizzy After a couple of weeks of the treatment, I noticed I was putting on weight so I increased to working out almost 2 hours a day. Per my doctor's advice, I doubled the dosage at 5 weeks but felt no difference. By 7 weeks, I was working out 3 times a day and still couldn't lose weight. I quit taking it after 7 weeks (back in March) and have been off of it since. I haven't had my levels checked, but I do know that my hair is falling out big time and I am a bit more tired than usual but I still feel a lot better than the dizziness and bloating that I felt when on Synthroid. My major concern is the effects of hypothyroidism on my heart. So, I am considering trying Armour since I have heard good results with it. On the other hand, I have heard many good results with Synthroid! I do know that Synthroid doesn't effective convert T4 to T3 in many individuals so Cytomel is prescribed as a synthetic T3. Anyway, I'm curious to see how everyone feels on the topic of Levo vs Armour Thyroid. I'm leaning towards giving Armour a try, but I'm worried about the side effects. Thanks for your input!
Nice to meet everyone who also suffers from a thyroid issue.
I've been very faithful to the GF effort so far, but with the staggering amount of food products and companies that put gluten in everything, I can't help but wonder if I'm still taking in gluten without knowing it. I have to say it's irritating, because right now I'm dealing with strep throat that morphed into a sinus infection and ear ache, and all I want is some soup! Buuut the soup at the hospital where I work is thickened with flour, and I'd have to drive to Panera's if they have their creamy tomato soup made. What a trial, lol.
I have basically resigned myself to the fact that the half marathon is not likely to go how I want it to. My time will be slow, and I'll likely have to break to a walk numerous times. Although I do have new shoes and will hopefully feel well enough to run Sunday (supposed to be 8 miles, oy vey). I am eagerly looking forward to the 6 week mark where I can test my levels and see where I am at.
In regards to the Levo vs. Armour: thankfully I have not had any adverse reaction to Levo that I hear can be common; some people just don't tolerate synthetic thyroid. Granted, my dose is so small (12.5mcg daily) that I may feel differently if my doctor increases my dose to a more standard 25-50mcg. Armour is gaining popularity again with doctors willing to prescribe it, after the whole start of 'Synthetic is the only way to go' decades ago.
I stumbled across this post while googling "running with Hashi's," and made an account just to respond to this. I have visited this site many times over the years in search of suggestions, but never really felt like I had anything to offer back.
I am a 30 year old woman who has been an avid runner for many years. I've never been one for any sort of competitive running, nor have I ever been particularly interested in group runs. I found, in my early 20's, running was one of the absolute best ways to manage depression and have been hooked ever since.
Two summer ago, I noticed a slow in my run times as well as a heaviness in my legs. I developed moderate pitting edema in both legs, and by the end of that summer, I felt as though I was running with a toddler clinging to each leg. After attempting to run with edema for a month, I injured my hip in an attempt to favor one of my knees that couldn't stand the added strain from the swelling. I couldn't run any more, and finally surrendered to going to the doctor. After a barrage of tests, I was diagnosed with hypothyroidism, and then Hashimoto's shortly after.
Initially, I was prescribed the generic for Armour, which I responded well to, but it made my hair start to thin. My doctor then tried Synthroid, which had less hair loss, but gave me no physical relief. I spent all of last fall and winter experiencing the full range of hypo symptoms, and since I was no longer running for the first time in years, as well as trying to adjust to life after being diagnosed with a chronic autoimmune disease, the depression started to creep back in.
I have found, after going to several different doctors and and the best thyroid specialist in my city, that most of the medical community is more concerned with TSH levels and treating Hashi's as if it were a thyroid problem. It is not, it is an autoimmune disorder. Through the help of a naturopathic physician, I was finally able to understand what I was dealing with and began a holistic approach to treating my Hashi's as the autoimmune disorder that it really is.
Going gluten free has been absolutely essential for me. I noticed quite a shift in my energy level within the first month. I also take a plethora of supplements, including Vitamin D, Selenium, Tyrosine + P5P (which is the amino acid used to make thyroid hormones), a horse pill of a multivitamin. My doctor also turned me on to a protein type power called InflammaCORE. Its a little pricey, but I have found it does wonders for the inflammation in my core, which my doctor says plays a part in the swelling in my legs. In my case, I have dealt with depression since I was in my early 20's, but depression and anxiety are also symptoms of Hashi's and hypothyroidism. For this, my doctor told me to use 5-HTP (the precursor to serotonin) and Rhodiola, which is a root that helps with mood and energy level.
By the time Summer rolled around, I was doing much better all the way around. I would say at least 90% of where I was pre-Hashi's symptoms and diagnosis. I have found that I do need to be more gentle with my body these days, and I may never be running 8:30-9 minute miles consistently again, however, I am happily back to running daily. My most recent lab work has shown a decrease in my TSH levels, and more importantly, in the antibodies that attack the thyroid. Running seems to be one of the only things that gives me relief on bad Hashi's days (aches, fatigue, brain fog), which is tricky, since when my body is fatigued and achy, running is really the last thing I want to do.
Believe me, I understand and relate to the frustration of this disease, and I have battled with wanting to push myself harder than my body is capable, based on my past performance. My experience has been that when I push myself, and can't come through, I end up more frustrated than ever. I've had to abandon that sort of thinking because its one that seems to set off the whole terrible cycle (not feeling well physically, can't do the things I'd like to do, feel bad emotionally, really don't want to do the things I know to be good for me, ad nauseam.) Since Hashi's is an autoimmune response, its very important to keep physical and emotional stress to a minimum.
More than anything, please just stick with it. I know the disappointment of having to take it easy. I was a whirling dervish of activity my whole life, and its taken a lot of surrender on my part to reign myself in. But I have found when I voluntarily keep myself on an even keel, it saves me the even more painful crash and burn of running myself into the ground. It truly is the easier softer way. I also think its important to look into some of the holistic solutions to managing Hashimoto's disease. Many people are put on prescription thyroid meds and seem to go on their happy little way. That was not the case with me, and it really required a complete overhauling in the way I looked at my health. But through this process, I think I have gained a self love and greater appreciation to the delicate balance that is the human body that I might not have been able to learn any other way.
Best of luck to you all!
Just an update to my post and to answer some questions.
I recently switched from Armor to Synthroid and I feel much better. In fact, my run time has improved by about 2 minutes/mile which is very encouraging! I usually hear that people feel better if they switch from synthetic thyroid to natural, but I guess I'm one of the few who does better on synthetic.
To LMSchune Have you had your HM yet? How did you do?
I did the half marathon Sunday, and it went much different than I thought it would, both good and bad
Good news - somehow, despite my complete lack of training for the past 3-4 weeks, I came it at 2:07:16, only 12 seconds slower than the year before.
Bad news - I got taken down by a volunteer around mile 4, did something to my right foot, and never really recovered after that. Had that not happened, I likely would have kept close to my sister and finished sub 2:00 like I originally wanted.
But all in all, I'm happy with it. I am going to be taking a break from running, I've decided. I'm talking to my doctor this week about starting me on Cytomel as my last labs are showing I am not converting T4 to T3, and I'm going to try a strength/weight lifting workout change. Still GF, which I'll continue with and test my antibodies later.
I was diag'ed with hypo 2 years ago. It looks like I had been suffering from it for years back. Getting it treated has been a windfall for me, life changing, as I began healing from injuries I'd carried, chronically, for years.
You need to let go of times and stats for now, and let your body tell you where it's comfortable, get a new baseline. You can't force it. You can, however, work with it. You'll soon notice on and off days based on how the medicine gets ingested daily--- how your body chemistry is playing, etc..
I'm on armour thyroid. I find that holding a good schedule and avoiding foods 1-2 hrs on either side of taking the pill is critical. I also find that keeping the weight down is critical, or you'll feel worse, exponentially. Since my body wants to gain, especially with the sluggish thyroid, I get pretty no-nonsense about what I eat when I'm approaching my weight limit... i.e, 183 seems to be the magic number... I cross that, and mood, aches, pains, energy, focus, all starts to wane. So anything over 183 and there goes beer, snacks, and portion sizing. It stinks but it's worth it.
I find that I enjoy the running more when I address the other issues first, and then allow myself to enjoy the run.
Good Luck. it's not an easy road. Do look at it as a puzzle--- it will take time, but you fill find little tricks that make it more manageable, predictable... like a game. You'll find ways to still enjoy the run!
I am so happy to have stumbled across this post. I always tend to find relevant posts about 4 years after they were posted, so no one is active anymore. @LMSchune--I also live in SC, so I was extra motiveated to make an account and reply.
I am getting ready for my first marathon (this weekend, actually) and was diagnosed with Hashimoto's in the middle of my training. My diagnosis was a random discovery due to reaction from taking steroids for a bad attack of bug bites. Once I was diagnosed, everything started making so much sense. My times had gone way up and I had completely quit training about two months before the race, was so exhausted I couldn't fathom the thought of running another step--which I thought was just "over-training." I finally forced myself to get it together and start running, but every long run left me in bed for the rest of the day. When I was diagnosed and started taking Levo, I had so much more energy. It was an incredible difference. I'm still working out a good dose for me, but I can't even describe how much better I feel now that I'm on the other side.
I also have been gluten-free for almost a year for other reasons and I completely swear by it for everyone. It makes me feel so much better. Just a general yucky malaise, tired, messes with my appetite and not very happy tummy. I notice it most in beer, which I still enjoy from time to time, but have mostly switched to wine.
Hi all! I too am a little delayed with posting- but I wanted to tell my story because its a positive one. I'm 23 and I was diagnosed with Hashi's at 21. However, I've had goiters and weird blood levels since high school, but I held off going to an endocrinologist- my mom has MS and my sister has Hashi's and Sjolgrens, so I know once I went to the doctor I would know I had an autoimmune disease and I didn't want to face that fact quite yet. I have always been an avid runner- in high school (and forgive me if this isn't humble) I was a pretty big deal on the track circuit. I ran the 8, mile, and 2 mile. However, my Hashi's started to get worse in college and, while I started running on the track team, I would feel terrible after workouts, especially in the morning, and I would often have heart palpitations that were out of this world. I was also starving myself, since I started to gain weight and I didn't want the extra weight to make me slower. In college I also ran two marathons, but instead of doing 70 miles/ week which I had always expected of myself, I would end a long run and sleep all day, and have to make up for lost time the next day and feel tired for 2 more days. I ran a 3:31 for my first marathon, but it was below expectations. When I finally started levo, I had a terrible year. So much hair fell out that I had to wear wide headbands to hide my bald spot. My mile splits were, in my opinion, terrible. But let me tell you NEVER STOP RUNNING. I have, for a month or so, thinking my body needed a rest. Worst Hashi's symptoms of my life. Anxiety, weight gain, hair loss, palpitations, all the fun stuff (ps I'm 115 lbs and I was on 100 mg of levo my Hashi's isn't messing around). I finally saw a naturopathic doctor, started taking Naturethroid, and all my symptoms stopped. I started running my normal milage with is about 45/week (all I can do while I'm in law school), and I feel great. I rune 7:30 mile splits, my hair stopped falling out, no fatigue, I've lost a bit of weight. Its really great. Running and Naturethroid make the disease feel like its not even there. Oh yeah, and I started a gluten free diet and my stomach issues, which I never realized were related t o the Hashi's, are completely gone.
So in conclusion, RUNNING + NATURETHROAD + GLUTEN FREE= HAPPY RUNNING GIRL! Don't be scared to try new meds, and never stop running. And stay strong, runner ladies!
Hi mcmouse!
That's great to hear, I just started a week ago on Naturethroid when I switched to a PA who actually gets that there's more to the thyroid than just the TSH value.
I'm currently taking 1/2 grain and may go up. I'm really hoping that this helps my body get back into order and lose the excess weight I've gained due to the Hashi's. Maybe it's just the holiday blues, but when I'm counting every calorie and doing multiple types of exercise (cardio, strength, kickbox) every day with NO results, my frustration keeps going up
I have hypothyroidism and having been taking synthroid for several years. I can tell my medication needs to be adjusted however my dr. says tsh is normal (2 ish) which is high, I think. I finally going to see a specialist the end of the month. I ran a marathon last month and felt like an elephant running. towards mile 18 my legs could hardly move, my muscles were so stiff. I have no upper body strength, hair thinning, nails peeling, skin dry and itchy, gained 6 lbs, vertigo, brain fog and dizzy. I am schedule to run another marathon on sunday and I am dreading it, I am just too fatigue, I am having trouble just running 6 miles.
glad to know I'm not alone.
Have you tried going gluten free? I started a gf diet about 7 months ago and now my autoimmune antibodies (ie what makes Hashi's Hashi's) are in the normal range! It will help you lose weight and lose the bloat that comes with Hashi's.
can you explain what bloat issues you have with Hashi's? I have been soooo constipated the last few months. Now taking laxatives once a week and stool softeners daily. No matter what I eat, I get so bloated and usually take 5-6 gas pills a day. I have never been diagnosed with Hashi's but two of my cousins have it. Hypo and thyroid cancer runs in my family.
Hi all, nice to see people bringing this topic back up.
Update on myself - until recently I was still in a battle trying to get myself on the medication I knew I needed. Luckily the PA I am seeing knows so much more about thyroid disorders than any traditional doctor, and she was willing to work with me. The Nature-Throid was not working out for me, and I had a feeling that it's because my individual body needs a much higher T3 to T4 ratio than what most dessicated drugs offer.
Currently, I am on 30mcg of Cytomel and 25mcg Synthroid and am doing wonderfully. Weight is dropping slowly, and I'm seeing actual inches, not just lbs on the scale.
I have not run at all since my October half marathon, but I may just start with a light 2 miler this Saturday if the weather is good. I am still going to do the same half this coming October, as it's become a family tradition
I am still GF and more recently DF. Not sure if I will continue it if I get down to the weight I want, as I believe it's finally the combination of medication that's having a positive effect on my metabolism.
Bringing back the Hashimoto's/Running discussion. Anyone ever try acupuncture? I've been on Unithroid since Oct 2013. All of my blood levels are in the good range per my endo, but I feel like crap! Energy level varies and noticing that heavy leg feeling (someone above described as feeling like they had toddlers hanging on their legs!) which is slowing my pace and causing me to change my gait, which i believe is causing some high hamstring issues. I just want to run without feeling miserable! A friend recently saw a Eastern Medicine doctor for acupuncture and saw some results, although she's not a runner. Any feedback out there?
Hey Banders,
I'm glad you brought up acupuncture. I've been meaning to go in again and see if I have any luck with it. I was diagnosed with Chronic Epstein Barr when I was in college (maybe responsible for setting off the Hashimoto's?), and I had a really bad mono reactivation in my mid 20's. After several months, I was still struggling to get well and a friend took me in for some acupuncture. It settled my body amazingly and recently thought that maybe I should give that another try in regards to my Hashi's. I'll try and get some in the next couple weeks and let you know how it goes.
I've enjoyed reading the many comments above - thank you. We hashi sufferers must stick together.
Me - diagnosed almost two years ago with as many symptoms as mention above. My menstrual cycle included. It's been such a journey of trial and error. I've been on natural extract for the whole time, with ups and downs but mostly ups. The past 6 months has been dealing with early menopause - well they thought so but now not too sure. More bloods next week. (would be interested to hear any others with similar)
I try to stay away from gluten, reduce my sugar intake and am almost paleo. ( or low carb).
I've come to the conclusion that I will always be up and down and there is no easy fix. I just have to keep trialling.
So far what has worked is a combo getting my diet right, my medication right (keep trying different types) and my Dr right! If you are on the natural replacement make sure you have a good compound chemist as my first one wasn't mixing right and I didn't find out until 3 months down the track!
And it's also really important to keep your stress levels down. Yoga is perfect for me.
Back to the running - At 44 I've taken up running. I know right!
I'm pretty active to begin with but always struggled with full on cardio. (hello hashis)
This year I ran my first 5k race then my 10km. Slow but steady. I'm gearing up for my next one in two weeks time. But this time, training, I'm really struggling - I don't seem to have the same energy I had first time and after an 8k run on Saturday it took me two days to get myself together. This is usually the case with recovery after my runs.
Does anyone else have issues with recovery? Any tips would be much appreciated.
Good luck on your journey.
Hashirunner - glad to hear there's more of us out there (sorry for you though)!
Thankfully so far I don't have as hard of time with recovery after a run like you, but it has been slowly getting a little harder. I agree with you about always having ups and downs - I'm so jealous of those that have found the right doctor and combination of meds!! I have been on and off Armour Thyroid for the past 3 or 4 months after failing miserably with Levo. I'm considering trying it again, but only if my doctor will include Cytomel. My problem (among many) is finding the right doctor. You mentioned a compound chemist - do you have to see a naturopath to prescribe the right mixture for a compound chemist?
Thanks for your input!
I don't know if I have hashimoto's, but I do have hypothyroid, and a chronic wrist/hand problem that seems to be beginning to include feet and ankle. Doc recently took bloodwork and it came back "perfect." But she said the symptoms were lock, stock, and barrel like overactive auto-immune, which could play into hashimoto's.
She immediately had me start taking 200mg/daily of selenium supplement. within a day, the flare up I was having started to lessen, and basically stay at a lesser level. It also felt like I had take too much thyroid meds, heart rate was elevated and I felt jittery, but on day two that all settled down. She did say to definitely take it in the morning. The selenium has made a noticeable difference. I don't know if it's temporary, a passing thing, I don't know, but it has offered me some hope for other ailments I thought were non-related.
My doctor said she really didn't know much about selenium, so it didn't come to me with a lot of information, but it's been a positive experience. There's a good bit on the web about it and its affect on thyroid function, but it's also clear that it's not as well-studied as some of the other supplements.
HI Susan - I'm in Australia. We have compounding chemists here. That's where i get my natural Thyroid (Armour) made up. My dr give me a script. When I started Armour - it took me months to get the right level. Even now I tweak have a grain or then some one from month to month. Tricky but I get to know my body and when i swing to hypo I back off. It's worth sticking with it for at least a year.
Re running recovery- I've been thinking about this all day. (since my post). I've been reading a lot too. 5k might be my limit at the moment. 10k might be just too much for my thyroid to deal with. Hard to accept but i will back it off for a while and see how I feel.
I am sitting here listening to the http://hashimotosinstitute.com/ recordings. They just had a large online conference with speakers all around the world. Worth a look.
Hashirunner- How low carb are you sitting right now? If you know (since these numbers are easy for me to eat) what is your caloric intake and what is your net carb total?
I know dipping down in carbs really low can cause some recovery problems when your milage ramps up. You mentioned how "this time around" things are getting more difficult. Wondering if that means you are taking up quite a bit more milage than what you have been recently.
Hi Connor1226 - Good question thank you.
But no idea. My diet is mostly meat (chicken, lamb, beef) and veggies / salads. Some diary.
Quinoa. Sometimes gluten free toast/ muesli but only once or twice a week.
What would you suggest? Before a 10k (which is a fair way for me) and after?
**Never say can't. Just try!**
^^^ read back through some of these. You have to start working with treating your ailments first, and keep running along for the ride second. My non-medical opinions: don't worry so much about times and distances, but make sure you can get out regularly, even if you need to pull back on how far or fast you go.
I noticed several posters mentioned diet changes, paleo, gluten free. Since I last posted here I have become 100% gluten free and it has made a big difference in reducing chronic inflammation, energy levels, and visible reduction in a skin rash I've had for 20 years. I still also take the selenium I mentioned about and notice it if I miss the dose for the day or it's late.
The diet changes caused some weight fluctuation while figuring it all out, as well as mood swings while adjusting but it leveled off after a few weeks. I have seen a lot of correlation between thyroid disease, gluten sensitivity, and lactose intolerance. GF diet from what I've read is pretty much an all-or-nothing thing, so for some, a "reduction" alone may not yield any real differences for someone who is sensitive. But it's made enough of a difference, included tripling my iron levels (had been very low) that there's proof on paper that it's impacted me, even though I have never been diagnosed with celiac.
Good luck. it's a bit of a puzzle with trial and error, and results aren't immediate--- so you have to just commit to try different ideas until you find something that works. Hang in there!
I completely agree with the above poster. I've had to learn to be gentle with myself and let go of times and distances. Just staying active is enough of a feat some days, but makes such a difference with my overall well-being.
The way my doctor explained this was, every time I put gluten in my body, in any amount, it sets off the Hashi's immune response, which means my thyroid is being attacked. 100% gluten free is necessary if I want results. I have seen drastic reductions in my thyroid antibodies, as well as my Hashi's symptoms since I went gluten free. That's more than enough proof for me. I tested negative for Celiac, and don't have any immediate physical response to gluten, that I am aware of.
I also try to keep my diet high in other foots that are known have anti-inflammatory effects, pineapples and chili peppers like jalapenos are staples in my diet. You can easily google a list to pick and choose from. Conscious eating is the way to go.
If you can afford it, InflammaCORE is also a great addition to diet and other supplementation and will help with overall gut health. I'm on the small end of the human size spectrum and do very well on just one scoop a day. I get mine from my doctor's office, but you can also find it on Amazon. I think the banana flavor is the best. Probiotics are also very helpful for gut health.
Its a process, for sure, and I've definitely had my battles with becoming discouraged. Dealing with this disease has forced me to be more conscious about the decisions I make in every area of my life, and to become so much more disciplined than I ever thought myself capable. However, I know I am all the better for it.
Best of luck!
I've been diagnosed with Hashimoto's since 2011.... but I'm positive I've had it for many years prior. I also started running aound 2011 when I found out to try and improve my overall health. Since starting to run I've suffered from exercise intolerance. I've been to pulmonologist, allergist and cardiologist. All specialists have run multiple tests to determine my problem. Oddly they all say my heart & lungs are functioning very well... yet I still have this extreme difficulty when running. The only way I can finish my miles is to do a 1 minute run: 1 minute walk throughout the entire time. It's so frustrating!! I've been gluten free and now paleo for the past 3 years, and still no improvement. I'm going back to my primary to review lab results... hopefully she will have some answers from me. It is good to know I am not the only one suffering from this issue...
Hi - I'm really grateful for this post. I've experienced all theses things over the past two years with Hashimotos. One thing that made a HUGE difference for me was iron supplements. I went to the doctor complaining of exercise intolerance and difficulty getting a nice deep breath when I needed one, just feeling sluggish and winded. My ferritin levels were checked and my level was a 4. Normal lab values are 10 - 100 (huge range) with people feeling and functioning normally with a value around 50. I took iron supplements for about two months (100 mg a day) and once my levels got up around 30, my endurance was back and I could breathe again! Low ferritin and low vitamin D are really really common with Hashimotos. So it might be something to check out. I took a product called Vitanica Iron Extra. It can be purchased off Amazon, and I had no side effects ( constipation , gas, nausea) that sometimes comes along with iron supplementation. Anyway, hang in there and happy running!
Oh, but make sure you actually have low ferritin before supplementing. Too much iron can be deadly if that's not the problem. I'm sure most of you know that, but I'd feel terrible if someone took them on account of my post and got really sick.
Another that is grateful to find this thread! I was diagnosed with Hypothyroid and Hashi's in the first week of February. I had a baby in June of last year, and haven't started running yet, and I'm quite worried with how this will affect me. I wanted to run another marathon in 2016 and I'm hoping it's still possible!
3 5k's(PR 30:37)
9 Halfs (PR 2:15)
2 Metric Marathons(approx 16.28 )mile race (3:03)
Marathon - 10/12/2013 Baltimore, MD 26.51 miles 6:12
Baby girl born 6/23/14.. Starting to run again after an 11 month running hiatus.
I have Hashi's with 100% thyroid gland destruction. Yep. I have advanced autoimmune disease. I have been on synthroid for 8 years. Last year I ran 1200 miles at an AVG 8:30 pace. I ran 2 50K and several marathons. Hashi's is not a death sentence. I'm 44. Men need to have their T levels checked as all hormone function is effected by Hashi's. I'm faster and stronger now than at age 18.
Meep and From XC To Crazy,
Do your research on this condition. Read as much as you can and try to get your hands on some actual scientific journals and some research.
What I have found with this condition is that most physicians only understand how to treat it with pharmaceuticals, which really is not the correct approach to take with this condition. At least, it is not the only approach that should be taken. In fact, pharm. treatments for a lot of people with Hashi's can be ineffective at resolving most or all symptoms.
A great book I highly recommend is "Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause". It is written by a Pharmacologist, which I find very interesting. She does a great job talking about all the environmental factors that can impact this autoimmune condition and why for a lot of people medication isn't a fix. She also reviews a lot of supplement options as well.
There still is not a lot that is understood about autoimmune conditions and how to treat some of them. Plus the common medical culture is to teach physicians how to treat with drugs and not so much to look at environment or diet. I feel that view is changing a lot because of some new science but nor mine nor my mother's doctor was ever able to tell us much at all and many things we have had to learn on our own.
The main themes you will find when researching the topic will be dietary means of treating the condition. The largest will be gluten free and second dairy free. The protein structure of gluten is very close to that of thyroid tissue. So consumption of gluten can aggravate the condition. Since Hashi's is closely linked with many food intolerances dairy is another one that some people find causes problems for them with this condition.
Meep you mention skin reactions. As I understand those can be common with gluten and dairy intolerances.
I agree that Hashi's is not a death sentence. You just need to find ways to modify your lifestyle. Some people need to do so more extremely than others, but for the most part everyone should be able to find some relief in a proper holistic treatment. Some research has shown that roughly 50% of participants can get their Hashi's in complete remission with diet control alone.
I've modified my diet a lot, and although I have yet to 100% remove gluten, I am no longer on Synthroid (via careful monitoring by my doctor). I've only noticed a couple times where I feel like the condition is kicking in and my hormones are up or down too much. I do forsee that I will be back on it though. I may be in the beginner stages so I can avoid it for now.


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The attorneys at Drought, Drought & Bobbitt have immense experience. While this claim is easy to make, we are also pleased to demonstrate it. When you are involved in litigation or potential litigation, you need to know that your attorneys are successful, experienced, and have the expertise it takes to handle your issues. These are, or should be, on top of your want list for lawyer attributes.
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DestinationSet in central Bali near the town of Ubud, Amandari is within easy reach of Denpasar Airport (DPS).
WeatherBali enjoys a warm, tropical climate year-round. The weather is particularly pleasant from June until September, and humidity is highest during the November to March rainy season. Even during the heaviest rains, however, the sun is rarely out of sight for long.
What to packLight clothing is appropriate with a sweater or jacket in the evenings. Sports shoes are suitable for light touring and a wide-brimmed hat is always recommended during the day. Legs, shoulders and upper arms need to be covered when visiting places of worship.
Language & Currency
Balinese and Bahasa Indonesian are the main two languages on the island, and English, French, German and Japanese are increasingly spoken. The national currency is the rupiah; US dollars are accepted in the main centres. Bureaux de change can also be easily found and credit cards are accepted by larger establishments.
Don't Forget
Bali on Central Indonesian Time (WITA), eight hours ahead of Greenwich Mean Time (GMT). Electricity is 220 volts/50 cycles; convertors as well as plug adaptors are available.
Medical services are available round the clock at Amandari. Reasonable precautions should be taken against mosquito-borne diseases.
Please check with your nearest Indonesian embassy or consulate prior to travel. Visa requirements vary from country to country and the Amadari team can advise on the necessary procedures as well as assist with customs clearance at airport.
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text:
The world is under attack at this very moment by the most powerful person man has ever seen. Fate from the depths of the earth, Operation Lifesaver is in effect, as of right now
[Verse 1]
Wow, it caught me off guard
Went to breathe out and
Then she made me cough hard
Contact the god and let him know to slip 2 in
Fine. How are you doing?
Can I get you a drink?
This one's a shoo-in
Awkward situation that I'm on a mission to ruin
Her big butt and smile was like camo
Hit up the men's room, we need more ammo (reload)
Watch your 3 o'clock, a new recruit
That's her gin and Juicy Juice
Use a stick of Juicy Fruit (fire in the hole)
[Verse 2]
She just knew she was cute
It's in her own best interest
It's less stress
Hit her with the "do you need a mint" test
It don't matter if she's slim or dressed to impress
I won't rest
Fella's don't fess
Some of 'em just need to eat the whole thing of Crest (it's in effect)
It's been a long day (Operation Lifesaver is in effect, as of right now)
It's just how the song say
I hope she don't take this the wrong way
You need a mint bitch
- 1. The Illest Villains
- 2. Accordion
- 3. Meat Grinder
- 4. Bistro
- 5. Raid
- 6. America's Most Blunted
- 7. Sickfit
- 8. Rainbows
- 9. Curls
- 11. Money Folder
- 12. Shadows of Tomorrow
- 13. Operation Lifesaver AKA Mint Test
- 14. Figaro
- 15. Hardcore Hustle
- 16. Strange Ways
- 17. Fancy Clown
- 18. Eye
- 20. All Caps
- 21. Great Day
- 22. Rhinestone Cowboy


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Resolution: standard / high
Figure 5.
Comparison of the GATA-3 z-score distribution in promoters divided with respect to the presence of TATA-box. Distribution of the GATA-3 motif in partitioned EPD promoters based on the presence and absence of TATA-box element. Magenta and blue line represent the distribution of GATA-3 in promoters containing (406) and lacking (1464) TATA-box respectively and red line represents the distribution in all promoters (1870). X-axis represents distance with regards to TSS (bp) and y-axis represents the z-score.
Nandi and Ioshikhes BMC Genomics 2012 13:416 doi:10.1186/1471-2164-13-416


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|Format: Paperback
Number of Pages: 352
Vendor: Wm. B. Eerdmans Publishing Co.
Publication Date: 2007
Dimensions: 9.00 X 6.00 (inches)
Availability: In Stock
Series: Lutheran Quarterly
Based primarily on the third section of Bayer's original German work of the same title, this book evaluates certain approaches to theology that have been influential, from Schleiermacher's understanding of theology to debates with Kant, Hegel, and Bultmann. It also includes a substantial section on Luther from the original in order to clarify the Lutheran tradition.


text: You may also have to watch the amount of hardener in your fixer. Too little and the print may never come off, too much and the print won't take the gloss from the plate. Also, if you have a mind, you can try other mirror surfaces - like a plate of glass - I think the ferrotype plates were originally used because they are thinner than glass and don't break.


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The Enter! project was initiated by the youth sector of the Council of Europe in 2009 aiming at the development of youth policy and youth work responses to situations of exclusion, discrimination and violence affecting young people, particularly in multicultural disadvantaged neighbourhoods. The main concerns that the project responds to are the multi-dimensional social and economic imbalances which hinder young people in accessing social human rights. The methodology of the project includes support for youth work practices that enhance young people's participation and for youth policies that reflect the promotion of access to social rights.
Enter! combines different types of activities and youth interventions which, while rooted on the realities of young people and based on youth work practice and seeks to influence youth policies in Europe from the local to the European level.
The project includes several types of interventions:
- Enter! LTTCs, long-term training courses for youth workers to promote access to social rights for all young people. Two editions of LTTCs have been organised in 2009 - 2012 and 2013 - 2014
- the elaboration and support to the implementation of a policy Recommendation by the Committee of Ministers to the members states of the Council of Europe on the access to social rights of young people from disadvantaged neighbourhoods, CM/Rec(2015)3
- the production and dissemination of Enter Dignityland!, an educational game about social rights that can be played with young people
- large scale youth meetings to ensure young people's voices on their situation and aspirations regarding social rights are heard and included in youth policy orientations of the youth sector, in 2011 and 2015
- thematic seminars on topics related to social rights, such as youth policy, gender equality in youth work, information and counselling, youth participation etc.
- national level seminars to support the networking and promotion of innovative and coordinated ways of working on access to social rights
- research on youth work and youth policy aspects related to access to social rights for young people.


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To be fair to the government, let's get a little clarification on the numbers and the processes.
First, the money:
"Kickstarter funded roughly $323.6 million of art-related projects if you include all design and video-related projects, which make up $200 million of the total." (WP)
What's not clear to me is if Kickstarter distributed $323.6 million to "the arts" or collected $323.6 million. Regardless, "Kickstarter applies a 5% fee to the funds collected." Now you might think "that's better than the NEA, which is only distributing 80% of the funds they collect from the gub'mint" -- but hold on a moment.
We need to come to the second problematic bit which is this part: "if you include all design and video-related projects which make up $200 million of the total."
Ok, stop. Under "popular this week" and "recently funded" in the design section of kickstarter you will find "Bicycle Haunted Playing Cards," "EiMIM X, Y, and Z Pens," "Handcrafted Recycled Notebooks :: #reNote," "A custom bigfoot reward sticker for your accomplishments!," "Gift Couture Steak Wrapping Paper," etc. I realize it's somewhat up to judgement, but mine is that, frankly, I see 0 projects that would qualify for NEA funding looking around for a few minutes.
I realize that I'm not looking at everything, but it was enough to make me comfortable when I call including "all design and video-related projects ... $200 million of the total" complete bullshit.
So in my mind we're down to kickstarter supplying either $123.6 million or $117.42 million to the arts, either way they're only on equal footing more or less with the NEA.
So now let's look at what Kickstarter does for the arts.
1) An artist can start a Kickstarter thing and try to raise money. All marketing for the kickstarter is up to the artist -- they'll only get on the "featured project" list when it's already successful, unless someone on the staff is really impressed by their project.
2) If successful, Kickstarter cuts them a check for 90-93% of the money they collected. By the way, if they don't have a tax-exempt non-profit set up that is legally collecting that money, it's income according to the government. So an individual artist only ends up seeing maybe 66%-75% of the money they get from Kickstarter, which is already down up to 10%. (so if you raise $1,000 you get around $900 after kickstarter & amazon processing fees
3) Kickstarter does nothing else for you. The artist does everything but the payment processing, basically.
To contrast, go have a look at http://www.nea.gov ... I'll wait.
Oh snap, it looks like the NEA is doing a little more for the arts than handing out grants. They do all that other stuff with the other 20% of their money.
So let's be honest: The NEA actually wins this contest.
Also, the NEA isn't really how the arts get funded in the US:
Disclosures: No, I do not work for the NEA, nor have I ever applied for or received a grant from them. I have met Alyce Myatt (Director of Media Arts, NEA) at a conference, and she was a perfectly lovely human being who was clearly committed to and engaged with the NEA's mission. I've never met anyone from kickstarter, but I don't hold that against them and I assume that they at least appreciate art -- I'm just not handing them a medal for doing anything particularly special for the arts just because some art projects got funded through them.


text:
2004 Honda Accord • 4 cylinder • 79,000 miles
HELP! I have a 2004 Honda Accord Ex and since last week, all 4 door are no longer locking. What could be the problem? Also, sometimes when I used the button on the steering wheel to turn down the volume of the radio, it turns it up instead or changes the station. Very weird.
May 31, 2011.
May 31, 2011.
Check and test all the fuses in under dash fuse/relay box and also the door multiplex control unit in power window master switch
May 31, 2011.
May 31, 2011.
There are some small pumps which are responsible for the central locking maybe those are broken
Jun 4, 2011.
Jun 4, 2011.
How can I align the doors on my 1997 Honda Del Sol? They don't close completely, causing the cabin light to stay on (unless manually turned off). I adjusted the door switches to their...
1 answer • 1997 Honda Del Sol
2004 Acura TL passenger door handle. The outside piece of the door handle fell off....is that a simple fix and what part should I order? Thanks in advance.
1 answer • 2004 Acura TL
2003 Chevy Lumina. The left door handle was broken during a theft attempt. I replaced the handle with no problem, I also cycled both the interior and exterior handles and manually ...
1 answer • 2003 Chevrolet Lumina • 100,000 miles
Battery went dead,after fixing the battery the door was working fine.Then one cold morning the right rear door will no open with the switch or remote.
1 answer • 2005 Honda Odyssey • 117,000 miles


text:
This Particle Accelerator Is Barely Bigger Than a Grain of Rice
Just getting a particle up to near the speed of light isn't good enough for today's physics. To properly unravel the fundamentals of the universe, particles have to be smashed together with enormous force. And two Stanford researchers have just devised a laser-based method that imparts ten times the power of… »


text: HomeToddler ToysPull & PushPull Along Snail Pull Along Snail Rate This Item... $22.95Plan Toys • In Stock • 83801QuantityHave a question? Chat Live!Add to Cart About18 months & up. This snail is anything but slow! While being pulled, the snail body crawls up and down.RecommendedSpotty The Dog Pull Toy$34.95Pull Toy Set$44.95Playful Puppy Pull Toy$19.95Frolicking Frog Pull Toy$19.95


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Research on Prevention of Colonization of Human Teeth Wins Best Paper Award
It has been generally accepted that Streptococcus mutans is a principal microbial pathogen in human dental caries. Hamada observed a difference in the pattern of caries lesions in rats following infection by serotype c, e,f, and d organisms.
In addition, serotype c strain of S. mutans was found to develop strong dental caries in mice, rats, and hamsters.The objectives of this study are the increase of productivity of yolk immunoglobulin (IgY) by feeding special diets to hens, and the development of the application of eggs as functional food and medical resources by separating and purifying IgY from egg yolks which anti-S. mutans IgY is fortified by vaccinating S.mutans.
As for the effect of the special diet feeding on the laying performance, the decrease in laying rate, which is generally accompanied with vaccination, was not observed in the cinnamon added group and charcoal added group.
Analysis of specific IgY contents against S. mutans, obtained from vaccinated hens, revealed that charcoal treated group had much higher contents than the other, especially more than 2.5 times higher than the vaccinated control diet group.
The rate of specific IgY to S. mutans cells in total IgY was 61 percent,that is, about 100 milligrams of anti- S. mutans IgY was yielded from 15g of egg yolk. …


text:
Demeza Delhomme
- Filed Under
Primaries take place Tuesday across Rockland County and include races for county executive, town supervisors and highway superintendents and village mayors and trustees.
It has been one of the most contentious primary seasons in recent memory and has proceeded in the midst of corruption charges and arrests, secret videotapes and negative political mailings.
The trouble boiled up following the arrests of Spring Valley Mayor Noramie Jasmin and village Deputy Mayor and Trustee Joseph Desmaret. Both were indicted in April and pleaded not guilty to mail fraud charges in a corruption ...


text:
6 posts tagged with Nuclear and northkorea.
Displaying 1 through 6 of 6. Subscribe:
North Korea threatens, again
North Korea announces it will no longer abide by the ceasefire that ended the Korean war. Previously. [more inside]
China may back coup against Kim
Newsfilter: North Korea's response to a toothless UN resolution may be a second nuclear test. With military solutions pretty much off the table, it may be up to rival factions within the DPRK to topple the regime. NK coups have been discussed here before, and the end result may not be as pretty as one would hope, but maybe this time the Chinese have had enough.
human experimentation in North Korea
BBC documentary interviews ex-North Korean concentration camp boss. Kwon Hyok explains, 'I witnessed a whole family being tested on suffocating gas and dying in the gas chamber. The parents, son and and a daughter. The parents were vomiting and dying, but till the very last moment they tried to save kids by doing mouth-to-mouth breathing.' Now Pyongyang's gone nuclear, can anything practical be done about this? Can it be legitimately argued that we have no moral right to intervene, even if we could, as it doesn't threaten us?
Hmmm. 'Nuclear documents'.....
US Lets N. Korea Get Nuclear Data (Boston Globe) "Transfer Pact Stays in Effect: WASHINGTON - The Bush administration has not suspended or revoked the authority of Westinghouse Co. to transfer documents related to nuclear technology to North Korea, despite the fact that the Asian nation has admitted that it violated terms of a nonproliferation agreement it signed with Washington in 1994, US Department of Energy documents show."
North Korea and Pakistan, sitting in a tree, p. r. o. l. i. f. e. r. a. t. i. n. g.
What the Administration knew about Pakistan and the North Korean nuclear program. An excellent article by Seymour Hersh on how the current situation came to be.
North Korea is working on a nuclear weapon?? Maybe that whole Axis Of Evil thing wasn't too far fetched.
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text:
Yoga for Acidity and Heartburn
Medicines to control stomach acid and its reflux account for the second highest dollar amount in revenues for pharmaceutical companies. They're not without side effects and complications – osteoporosis, bone fractures, gastric polyps, nutrient deficiencies, pneumonia, small bowel infections, and kidney troubles have all been noted.
Try Yoga for heartburn (or GERD – gastro-esophageal reflux) and treat naturally instead.
With heartburn, there is an abnormal relaxation of the lower esophageal sphincter, the valve at the junction of the esophagus (the tube between the mouth and the stomach) and the upper part of the stomach itself. When the sphincter is relaxed and open, it allows food and acid to go backwards. With the reverse flow of caustic materials, the esophagus is burned and damaged. Sometimes the partially digested food in its acid matrix refluxes all the way back up to the throat and then down into the lungs through the trachea, causing asthmatic symptoms and destruction of the lungs. Over time, acid irritating the esophagus and lungs can even lead to cancer.
A Yoga lifestyle can help.
When it comes to diet, the gurus of old routinely advised us to eat moderately. They suggested that it's best not to fill the stomach more than one-half to one-quarter full. Overeating puts a lot of back pressure on the lower esophageal sphincter, forcing it open. That causes more reflux.
As the Gheranda Samhita suggests, try eating two moderately filling meals daily. Don't eat all the time. Some GERD sufferers are told to eat six or more small meals each day. This grazing strategy is thought to avoid the over-filling back pressure of simply eating until you're too full. But the grazing strategy has its own problems. The lower esophageal sphincter normally opens up to five times within the hour after every food ingestion. So, if you're eating all the time, a little something every hour or two, then the sphincter is never at its resting closed state. Eating infrequently allows the lower esophageal sphincter some time to remain shut. Stomach acid won't reflux through a closed sphincter.
Many beverages, particularly caffeine, relax the lower esophageal sphincter and lead to its opening. Juices can do it, as can sodas and coffee. The Hatha Yoga Pradipika recommends drinking pure water. That's a much smarter alternative. Try adding a slice of fresh cucumber for flavor.
Both the Gheranda Samhita and the Hatha Yoga Prakipika advise practitioners against eating spicy foods and lots of oil, other known triggers of lower esophageal sphincter opening.
Stress and anxiety worsen heartburn symptoms. In a 1994 study published in Gastroenterology, relaxation training reduced symptoms of reflux and acid exposure. Yoga has been shown in many studies to relieve stress and anxiety, and it promotes and teaches relaxation techniques.
Avoid prescription medicines when you can. Treat naturally, and self-heal with Yoga for acidity and heartburn.
Vakil N. Prescribing proton pump inhibitor: is it time to pause and rethink? Drugs. 2o12 Mar 5;72(4):437-45.
10 Comments to "Yoga for Acidity and Heartburn"
RedMango on October 18th, 2010 7:18 pm
Very nice post!
Onetinhelia on October 23rd, 2010 1:41 am
Hi there,Thanks for article. Everytime like to read you
kupit' viagru v samare
CityMonk on May 16th, 2011 3:27 am
Good, and not to wordy article:) love it !
Archana S on December 10th, 2011 4:36 am
I like the article. but no mention of which yoga poses should be done for this.
Dr. Summers on December 10th, 2011 2:12 pm
In this case, Yoga's best treatment isn't necessarily about asanas. The best advice is to be sure to wait at least two to three hours after a meal before practicing postures and to avoid, or at least limit, the inverted ones. You want gravity to work for you, not against you. Spending extra time in savasana is a good idea. Other poses that may be suitable include tadasana, garudasana, utkatasana, matsyasana, gomukasana, rajakapotasana, and virasana.
Ramesh on April 4th, 2012 1:56 am
Sheetali / shitkari Pranayam and sitting in Vajrasan will be helpful.
Arif on August 6th, 2012 3:18 am
Sir will the above mentioned Asanas help to strengthen the LES valve which becomes weak due to acid reflux .
B.VENUGOPAL,MARREDPALLI,SEC-BAD on September 4th, 2012 5:37 am
Sir since last 2yrs iam suffering from severe acidity problem,i have taken halopathy treatment got fedup,& recently past 2months i started homeopathy but
it is in very slow process,mean while i want clear yoga asanas to be done daily to avoid my severe acidity problem,PLEASE NAME ASANAS CLEARLY FOR ACIDITY PROBLEM
Dr. Summers on September 5th, 2012 1:28 am
Yoga's primary treatment for GERD isn't about specific asanas. The best asana advice is to be sure to wait at least two to three hours after a meal before practicing postures and to avoid, or at least limit, the inverted ones. You want gravity to work for you, not against you.
Asanas that are suitable include tadasana, garudasana, utkatasana, matsyasana, gomukasana, rajakapotasana, and virasana. Sheetali pranayama is a nice complement.
Arif, there are no scientific studies showing that any specific asana will strengthen the LES valve. The key to effectively treating GERD with Yoga is through its lifestyle directives and its ability as a whole to decrease stress and to promote relaxation.
Arif on September 5th, 2012 3:00 am
Dr thanks for your advice. I will try & follow your advice & the Asanas for better results.
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Photos: Former Dallas Cowboys' DT Josh Brent receives probation
Photo: Mona Reeder/Staff Photographer
The jury in the Josh Brent intoxication manslaughter trial came in with sentencing after deliberations Friday morning, January 24, 2014. The former Dallas Cowboys football player received 180 days and 10 years probation. Defense attorneys George Milner III, center, Kevin Brooks, left, and David Wells, right, spoke with the media following the jury's decision. (Mona Reeder/The Dallas Morning News)
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Breakfast is hands down my favorite meal. I can't get enough of light and fluffy muffins, waffles, and pancakes. Last year, I started experimenting with fresh cranberries and created my Cranberry Orange Muffins and Chocolate Cranberry Muffins. Oh, I've missed fresh cranberries! They only make appearances during the winter so I've been anxiously scanning the produce aisles for their return... and at last, they've returned! Cranberries are pretty tart and sour on their own. However, when combined with citrus and a little sweetness, their flavor pops with … [Read more...]
Cranberry Orange Waffles
Sweet & Savory Holiday Neighbor Gifts
Every year I'm at a loss when it comes to holiday neighbor gifts. Because we are in a very friendly neighborhood, we usually have quite a few gifts to give. That's why I'm all for something easy, and more often than not, an edible gift is also a budget-friendly gift. We've rounded up 15 sweet and savory holiday neighbor gifts that won't take a lot of time or money and are perfect for this season's gift giving. . . Sweet & Savory Holiday Neighbor Gifts . Holiday nog pull-apart bread from WhipperBerry . Chips & salsa from All Things Thrifty . Slow cooker cinnamon … [Read more...]
Creamy Leftover Turkey Noodle Soup
I'm not sure where you live, but our Utah weather just dropped from 68 degrees to 30 degrees within a couple of days. Baby, it's cold outside! I guess it shouldn't surprise me since Thanksgiving is just around the corner. Are you ready? Well, even if you don't have a recipe for your fabulous Thanksgiving Turkey quite yet, I have a plan for how you can use up all that leftover turkey. Am I the only one who obsesses over soup recipes during cold weather? Trust me... this creamy leftover turkey noodle soup will quickly become a family favorite. You may want to cook two … [Read more...]
12 Leftover Turkey Recipes We'd Love to Taste
As much as I love turkey on Thanksgiving and Christmas, I may love the leftovers even more. Whether leftover turkey is used in a soup, sandwich or other scrumptious dish, it's always a hit! Check out these 12 leftover turkey recipes for some post-Thanksgiving inspiration. . . 12 Leftover Turkey Recipes We'd Love to Taste . Smoky bacon and turkey chowder from I Breathe... I'm Hungry... . Turkey, mushroom and bacon puff pastry pockets from Recipe Girl . Hot turkey slow cooker sandwiches from Recipes that Crock! . Leftover turkey and mashed potato empanadas from Hello … [Read more...]
Cranberry Sauce Hand Pies
Thanksgiving is just around the corner. I've got a big trip coming up and then I'll be back home just in time to start preparing to host Thanksgiving dinner at my house- for 20 plus people. I'm starting to feel just a little bit stressed just thinking about everything that needs to get done before then. It doesn't help that just last weekend, my hubby decided our master closet needed to be repainted, and by pulling everything out of the master closet- it somehow caused the rest of the house to explode too! Luckily, I have my Mother and Father right next door to help out with all the … [Read more...]
Cream Cheese Toffee Apple Dip
Nothing says fall to me like apples. Red apples, green apples, apple pie, apple cider. I want it all! Today I am sharing one of my family's favorite apple desserts - apple slices with cream cheese toffee apple dip. Yum! Seriously, it's such a favorite that my brother had it served at his wedding reception and I have one little boy that begs for it. The best part about this particular apple dip? The ingredients keep pretty well and are easy to store so this is a great one to keep on hand and bring out last-minute. Oh, and I neglected to mention it's a 15-minute make. Cream Cheese … [Read more...]
Thanksgiving Side Dishes the Entire Family Will Love
As much as I love the changing colors and arrival of sweater weather, my favorite thing about Thanksgiving is the food. In fact, that's my favorite thing about October through December—all the glorious appetizers, main dishes and desserts. Today we're sharing Thanksgiving side dishes the entire family will love. And if they don't, they can go ahead and skip that slice of pumpkin pie for dessert. ... ... Thanksgiving Side Dishes the Entire Family Will Love ... Crispy potato roast from Joyously Domestic ... Balsamic brown sugar Brussels sprouts from Sweetpea Lifestyle ... Slow … [Read more...]
Thanksgiving Crafts Kids of All Ages Will Love
Before you know it, fall break will be here and you'll be wondering how to keep the kids from going beyond their typical controlled chaos. Because we have your best interests (and sanity) at heart, we've rounded up some fun and easy Thanksgiving kids crafts perfect for keeping little hands busy...at least for a moment. ... ... Thanksgiving Crafts Kids of All Ages Will Love ... Indian corn craft from Fantastic Fun and Learning ... Terra cotta pot turkey from Crafty Morning ... Gratitude turkey from Happiness is Homemade ... Popsicle stick scarecrow magnet from This Girl's … [Read more...]
The Tastiest Roast Turkey Recipes
Though it can be too early to put up Christmas decor, it's never too early to start planning your Thanksgiving turkey. Whether you're cooking a whole turkey or its just-as-tasty counterpart the turkey breast, we've rounded up the tastiest roast turkey recipes on the web. ... ... 14 of the Tastiest Roast Turkey Recipes ... Juicy roast turkey breast from Foodie Crush ... Simplest, easiest method to cooking a turkey from The Kitchn ... Orange herb roasted turkey breast from Inspired Taste ... Roast spatchcocked turkey from The Bitten Word ... Mayonnaise roasted turkey … [Read more...]
Easy Pumpkin Apple Bread
Hey, everyone! I'm Kami from No Diets Allowed and elated to be contributing to SNAP! I adore this time of year for 3 reasons: beautiful cool weather, college football (Roll Tide!), and it marks the beginning of the holiday season where plenty of time is dedicated to eating! I'm assuming you love to eat as much as I do. So, I have two goals for you and me. First, our waists and thighs will not increase with the holiday spirit because of my recipes. And second, our mouths and stomachs will not be punished for not wanting our waists and thighs to increase! I definitely achieved both with this … [Read more...]


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I have been on bed rest for a month as of today-I am 32 weeks tomorrow in the beginning (thank goodness!) For the past two weeks bp has been good and haven't had protein in more than a week and a half. I haven't seen my doctor in the last three appts, its a large practice...the other doctors seem to have no idea what is going on ...for the past week my readings have been higher at home and I have seen light orbs a couple of times and I just don't feel good which is new...told sub Dr and he said bp fine and no protein so you're good...just frustrated! They haven't done a 24 hour I am just worried more is going on...sorry for long post...just not sure how much of a fit I should be throwing.....
Frustrated with drs
Posted 01/07/2013
Comments (3)
momoftwo305 · Original Poster
Posted 01/07/2013
Sorry phone deleted some of message...in the beginning I had high readings at Dr office and rising proteins but after Bedrest protein have gone down.
Posted 01/07/2013
Please hear me scream!!!! MAKE THEM DO SOMETHING!! My doctors did nothing and I thought they knew what they were talking about and I lost my son as a result of it. I now know that we have to advocate for ourselves and our babies. Demand they do 24 hour urine. I am sure you and baby will be fine, but please make sure you get the care you need and deserve.


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Occupational Performance Coaching: A Contemporary Approach for Working with Parents of Children with Occupational Challenges
Graham, Fiona, New Zealand Journal of Occupational Therapy
A thesis submitted in fulfillment of the requirements for the degree of Doctor of Philosophy at University of Queensland, School of Health and Rehabilitation Sciences, Division of Occupational Therapy.
This thesis examined the effects and mechanisms of OPC in two studies. Parents engaged in between 6 and 10 weekly one hour sessions of OPC with the author of this thesis. Sessions occurred in a university research clinic and involved an iterative application of OPC.
Study One (a pilot study) examined the effects of OPC with three parent-child dyads (all mothers) on parents' and children's occupational performance, and parents' problem-solving and self-competence. Each parent's engagement in the intervention was discussed in view of the outcomes achieved. Parents' experiences of OPC were also explored through post-intervention interviews. Procedures and instruments were also reviewed and adjusted where needed to inform the main study (Study Two).
Findings from Study One indicated that occupational performance improved following OPC for all parents and children in the occupations for which goals were set. Improvements in parents' self-competence in supporting their children with goal-related tasks and more widely in their parenting roles were also observed. Changes in parents' problem-solving skills were inconclusive. In the post-intervention interviews with parents themes of new learning, changes at home, and a rewarding challenge emerged. Parents were positive about the intervention and recommended its continued investigation.
Study Two (n=29) examined the effectiveness of OPC in improving parents' (all mothers) and children's occupational performance and self-competence, and parents' problem-solving with a larger sample using a pre-post study design. Parents' experiences of engaging in OPC were again sought. Statistically significant improvements in parents' and children's occupational performance and goal achievement were observed with some evidence of generalisation of skills to other tasks. Improvements in parents' and children's self-competence, and parents' problem-solving following OPC were all positive but were not all statistically significant. Parents' reports of their experience of engaging in OPC were similar to those described by parents in Study One with themes emphasising the learning that occurred, and parents' perceptions that OPC helped to shape a calmer, happier family life.
Findings from these two studies indicate that OPC is associated with improvement in both parents' and children's occupational performance. …


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Book your room at Sed Hotel
Get an overview of this hotel3-star Istanbul hotel in Taksim, walk to Taksim Square
Located in Taksim, this hotel is within a 10-minute walk of Istanbul Technical University and Taksim Square. Dolmabahce Palace and Galata Tower are also within 2 mi (3 km).
Hotel Features
This smoke-free hotel features 2 restaurants, a bar/lounge, and a rooftop terrace. Free buffet breakfast, free WiFi in public areas, and free valet parking are also provided. Additionally, coffee/tea in the lobby, spa services, and a meeting room are onsite.
Room Amenities
All 50 rooms boast deep soaking tubs and offer free WiFi and LCD TVs. Other amenities available to guests include satellite TV, minibars, and room service.Information missing or incorrect? Tell us!
Hotel Amenities
Hotel Amenities
Dining is available at one of the hotel's 2 restaurants. A bar/lounge is on site where guests can unwind with a drink. A complimentary breakfast is offered each morning. High-speed wireless Internet access is complimentary.
This Istanbul hotel also offers a rooftop terrace, spa services, and tour/ticket assistance. Complimentary valet parking is available on site.
Sed Hotel is a smoke-free property.
- 24-hour front desk
- Bar/lounge
- Coffee/tea in common areas
- Free newspapers in lobby
- Designated smoking areas
- Designated smoking areas (fines apply)
- Dry cleaning/laundry service
- Elevator/lift
- Express check-in
- Express check-out
- Free breakfast
- Free parking nearby
- Free valet parking
- Free WiFi
- Garden
- Luggage storage
- Multilingual staff
- Number of buildings/towers - 1
- Number of floors - 6
- Number of restaurants - 2
- Offsite parking reservations required
- One meeting room
- Porter/bellhop
- Rooftop terrace
- Smoke-free property
- Spa services on site
- Television in common areas
- Total number of rooms - 50
- Tours/ticket assistance
- Turkish bath/Hammam
- Year Built 1992
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free valet parking, Free parking nearby, Offsite parking reservations required
Room Amenities
- Air conditioning
- Climate control
- Coffee/tea maker
- Free newspaper
- Free toiletries
- Free cribs/infant beds
- Daily housekeeping
- Deep soaking bathtub
- Desk
- Free WiFi
- Hair dryer
- In-room safe
- Iron/ironing board (on request)
- Minibar
- Phone
- Premium bedding
- Private bathroom
- Room service (limited hours)
- Satellite TV service
- Shower/tub combination
- Slippers
Where to Eat
A complimentary buffet breakfast is served each morning between 7 AM and 10 AM.
Teras Restaurant - This beachfront restaurant specializes in Turkish cuisine and serves lunch and dinner. Guests can order drinks at the bar and enjoy alfresco dining (weather permitting).
Room service (during limited hours) is available.
Spa Services
- Deep tissue massage
- Swedish massage
- Sports massage
- Aromatherapy treatments
- Massages
Hotel Policies
Check-in time starts at 2 PM
Check-out time is noon
Payment types
Children and extra beds
- Children are welcome.
- Rollaway/extra beds are available for TRY 60 per night.
- Free cribs (infant beds)!
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
No pets or service animals allowed
Noise-free rooms not guaranteed
- Airport shuttle transfer per adult: TRY 120 (one way)
Optional extras
- Rollaway bed fee: TRY 60 per night
Hotel Name
We should mention
Only registered guests are allowed in the guestrooms. No pets and no service animals are allowed at this property.


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Carol Channing
Carol Elaine Channing is an American actress, singer, dancer, comedian, and voice artist. She won the Golden Globe Award and was nominated for the Academy Award for Best Supporting Actress for her performance as Muzzy Van Hossmere in Thoroughly Modern Millie. Other film appearances include playing the friend of Ginger Rogers in The First Traveling Saleslady, and Skidoo. On television she has made many appearances as an entertainer on variety shows, from the The Ed S...... more on Wikipedia
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TUSCALOOSA, Ala. -- Lane Kiffin says he is coming back to Alabama for a second season as offensive coordinator.
Lane Kiffin is out recruiting, according to his current employer. But Alabama coach Nick Saban is not certain Kiffin will not be recruited away from him, either.
Alabama offensive coordinator Lane Kiffin is the "front-runner" for the 49ers offensive coordinator position, according to ESPN.
Stanford will not play in the BCS championship game, and why? Because they got jobbed at Notre Dame, and because they jobbed themselves at Washington.Never mind that, though.
Every week, our Senior Decider votes in the Associated Press Top 25 poll, which of course makes all other opinions both superfluous and valueless (hey, dont say you never get your moneys worth here


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Rangers Photos
Photos: Fan brings giant Darvish head; Beltre swings from one knee; Rangers shut out, 2-0
Photo: Louis DeLuca/Staff Photographer
Toronto's Anthony Gose slides home safely with the second of the two Blue Jays runs as Rangers catcher JP Arencibia can't make the tag in time in the eighth inning of Toronto's 2-0 win during the Toronto Blue Jays vs. Texas Rangers major league baseball game at Globe Life Park in Arlington,Texas on Friday, May 16, 2014. (Louis DeLuca/Dallas Morning News)
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The sticks come very close together. Center your left hand across the two sticks while resting your fingers on the speed bar. Pivot between the end of your thumb resting on the right stick and the base of your palm on the left stick to make left and right turns. Squeeze hand together with both sticks and speed bar to go full forward. Reverse is a little tricky to do without being jerky but with practice, its not too hard. Right hand is free to run controls or hold spray wand on hose reel and spot spray. Easy...
Its not like a zero turn mower. The sticks come much closer together and are more sensitive to movement.
"The Poor Fish" circa 1930's: The Poor Fish wouldn't have been caught if he'd known enough to keep his fool mouth shut.
"Opportunity is missed by most because it is dressed in overalls and looks like work"- Thomas Edison, businessman/inventor
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Fred H. Borgen Iowa State University
Every discovery is made more than once and none is made all at once.
-- Sigmund Freud ( 1920/ 1977, p. 257)
The focus of this chapter is innovation in interest measurement. A brief historical sketch is provided of landmark innovations in the major inventories covered in the preceding chapters. Separate chapters have preceded on each of the "Big Three" interest inventories--those generated by the work of Strong ( 1927), Kuder ( 1966), and Holland ( 1958, 1977, 1979). In this chapter specific attention is directed to newer interest inventories and how they have built upon--or gone beyond--the Big Three inventories. The focus is on conceptual and psychometric change and the implications of such change for counseling use. This is not intended to be an explicit critique of instruments as one might find in Buros' ( 1978, p. xxxv) "frankly critical" reviews, or invidious comparisons of instruments. The focus is more on the state of the art in interest measurement, its evolution, and underlying theoretical, psychometric, and counseling issues. My concerns are with the way different inventories have handled issues in interest measurement, and with the way some of the newer inventories reflect innovative approaches or a continuation of established traditions.
From one perspective, the history of interest measurement shows a remarkably sustained continuity. The benchmark methods of today have roots directly to Strong ( 1927) early work, showing that the interests of people in different


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Olmert rejects Hamas cease-fire offer
Prime Minister Ehud Olmert yesterday rejected Hamas' offer of a cease-fire in the Gaza Strip, saying the government would not hold talks with the Islamist group until it recognizes Israel.
Olmert's comments came as Palestinians in Gaza fired three Qassam rockets at the western Negev, causing no damage or injuries.
"The State of Israel has no interest in negotiating with entities that do not recognize the Quartet demands," Olmert said during the weekly cabinet meeting.
The Quartet of Middle East mediators - the United States, European Union, United Nations and Russia - have demanded that Hamas recognize Israel, renounce violence and accept previously signed agreements between Israel and the Palestinian Authority.
"Whoever accepts the Quartet principles will, in principle, be a partner for negotiations," Olmert said. "Whoever isn't willing to do so, to our regret, cannot be a partner for dialogue with us. This policy will not change."
Barak hints at hudna
Defense Minister Ehud Barak hinted at the possibility of a cease-fire with Hamas if the rocket attacks end.
"If they stop firing, we won't be opposed to a calm," Barak told the cabinet yesterday. "Hamas' consideration of a hudna [truce] stems from our effective operations and targeted killings."
A senior security official made similar comments, saying that Israel was not currently prepared to change its policy in Gaza but that "as soon as Hamas brings about a cessation of Qassam rocket fire from the Strip, we will consider our steps and will certainly act differently." The official said Hamas has the power to bring the rocket attacks to an end.
"There's no doubt that Hamas is capable of forcing a let-up on Islamic Jihad and the other small factions in the Strip," he said. "It won't be a 100-percent decrease, but even 98 percent would be a big change."
Barak, however, drew a line between a truce and more extended political talks, saying, "There is no basis for political negotiations with Hamas if we want a continuation of Annapolis and a [Palestinian] state in the foreseeable future."
Hamas officials have made conflicting statements in recent days on the group's willingness to accept a cease-fire, saying yesterday that Israel must first stop "all forms of aggression."
"If the occupation commits itself to stopping all forms of aggression against our people, only then the factions may discuss this issue," Hamas official Sami Abu Zuhri said. "But until then, there is no discussion among the factions over a calm."
Israeli security officials said Hamas officials' statements about the need for quiet in Gaza show the effectiveness of Israeli economic and military pressure on the Strip.


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We have now updated our website Thank you for being patient with us.
Your casino connection expert for weekly line trips to : Little River Casino, Soaring Eagle Casino, Gun Lake and Firekeepers Casino. Check out our Daily Trips to see times and locations. We have all of our overnight trips planned for 2015 with a couple of new ones to choose from, for further information check out our website or Call us as 1-800-459-2788.
As of September 30th the Wednesday Evening Casino Run To Soaring Eagle will no longer be available. Also the Hart Pickup on Tuesday is unavailable.


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Galaxy Device Encryption (PRO)Add to My Apps
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Enable full device encryption *without* the need to add an Exchange 2010 ActiveSync account!--- * PLEASE TRY THE FREE VERSION FIRST, TO MAKE SURE THIS WORKS FOR YOU! * ---Works for the following devices (only!):- Samsung Galaxy S I9000 - Samsung Galaxy Splus I9001- Samsung Galaxy S2 I9100(i) about uninstalling: you have to diable the Device Administrator in Settings->Security first, THEN uninstall the app.If you have any issues, just mail me or post in the XDA forum thread/!\ This works ONLY on the above mentioned devices and ONLY on 2.3.x (Gingerbread), not 4.0.x ICS/!\ This does *NOT* work on custom ROMs, it REQUIRES a stock Samsung ROM--- There is NOTHING this app could do against this requirement!!!/!\ This does NOT work with custom kernels, it REQUIRES a stock Samsung kernel--- There is NOTHING this app could do against this requirement!!!(a working/compatible custom kernel has been posted on the Device Encryption XDA thread!)(i) Since the userdata is not yet mounted so early (or not yet decrypted) during bootup, your language setting *WILL* revert to the default language of your ROM/FW for the boot-up password entry as the language setting is not yet accessible to the system!-- There is NOTHING this app could do against this!!!*** PLEASE ONLY INSTALL THIS APP IF YOU HAVE READ AND UNDERSTOOD THE ABOVE WARNINGS ***More info (usage, how it works, what it does) and q&a can be found here:http://lui.li/devenc-xdaIf you have passed that challange, this app will let you enable the full device encryption feature Samsungs added to it's Android 2.3 build for the Galaxy S series.What will be encrypted:- userdata containing all apps, app's settings and data, system settings and other misc. user data- internal storage (the "internal SD card")- [PRO version] external SD card (optional, can be set)Once encrypted the current lock password needs to entered on boot up to unlock the encryption, without the password it is not possible to access any of the (encrypted) data´, no even with rooting or custom kernel methods!PRO verstion offers the following additional features:- encryption of the external SD card can be enabled- setting of additional policy settings like:* minimum password lenght required* maximum time allowed to be set for screen auto-lock* maximum failed attempts to unlock before auto-wipe* allow use of camera* allow use of bluetooth* allow use of WiFi* allow use of internet sharing (WiFi/USB tether)* allow use of text messages (SMS)Please only complain or comment if you have read ALL of the notes and warnings above and in the app itself, you knew everything that needs to be known BEFORE you installed the app - given you read all the available information provided.After that, ENOJOY! :-)