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Marie Antoinette in a Tale of Two Cities
Analysis on the allusion to Marie Antoinette in A Tale of Two Cities by Charles Dickens.
Marie Antoinette in a Tale of Two Cities
"There was a king with a large jaw and a queen with a plain face on the throne of England, there were a king with a large jaw and queen with a fair face, on the throne in France." Our Allusion refers to Marie Antoinette, the Queen of France during the French Revolution and the time a Tale of Two Cities takes place, "…the year of our Lord one thousand seven hundred and seventy-five," until she was beheaded by French Revolutionaries. The allusion to Marie Antoinette is strong foreshadowing of the time period in which the story takes place and what the story is about. Marie Antoinette is closely associated with the French Revolutionary because she was queen at the time. During her reign with King Louis XVI ,"Her extravagant court expenditures contributed to the huge debt incurred by the French state in the 1770s and '80s." The massive debt of France combined with the harsh conditions of the time led to rebellion by revolutionaries. The story of a Tale of Two Cities involves revolutionaries and describes both the poor conditions of the commoners of France and the harsh treatment of criminals, some of which Marie Antoinette was personally responsible, and generally the wealthy were responsible for. In "The Wine Shop," the poor suburb of Saint Antoine is described as dark and grim and the people as hungry. The passage serves to describe the extremely poor quality of life by the common people of France at the time. The name of the town itself, "Antoine," is very similar to "Antoinette," the woman seen as the symbol of the regime responsible for the peoples lifestyle. The revolutionaries in the wine-shop, including its owner DeFarge, are disgusted with the actions of the leaders of the country, especially the imprisonment of Dr. Manette for no apparent reason..They, as well as Charles Darnay later in the book express their dislike of the leadership and their desire to overturn it as revolutionaries. Marie Antoinette was eventually executed by revolutionaries much like Darnay, DeFarge and the others in the wine-shop. The allusion to Marie Antoinette serves the purpose very well to tie in the characters of the story to the actual history of the French Revolution. Her role in history closely relates to the Revolutionary characters in the book, their disgust with the poor lifestyle she was responsible for and her eventual execution by the revolutionaries.
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In-person early voting is underway in Ohio. Find your nearest polling booth here.
The final debate for Ohio's U.S. Senate seat is tonight. Democratic incumbent Sherrod Brown and Republican challenger Josh Mandel will meet in Cincinnati to continue a feisty exchange of ideas and sometimes insults. In the last debate, the candidates drew sharp contrasts on policy, which CityBeat covered in-depth here. The final debate will be tonight at 7 p.m. on all Ohio NBC news stations, including WLWT.com. In aggregate polling, Brown is currently up 5.2 points against Mandel.
Want to see what a biased headline from a local newspaper looks like? Here you go, from Business Courier:
Romney win would boost economy, economist says. Strangely enough, the article says re-electing President Barack Obama could also lift the economy, which makes the misleading headline even worse. Unfortunately for the newspaper, Obama is currently leading by 2.1 points in
Ohio against Mitt Romney, and the state will play a pivotal role in the
election. Romney is leading by 0.6 points nationally.
A group is trying to convince Cincinnatians to vote no on Issue 4. The initiative, which is on 2012's ballot, would extend City Council terms from two to four years. Supporters of Issue 4 say it lets City Council focus more on passing laws and less on campaigning, but opponents say it makes it more difficult to hold City Council accountable.
Ohio Supreme Court Justice Robert Cupp is distancing himself from a TV ad put out by the Ohio Republican Party that depicts his Democratic opponent, William O'Neill, as sympathetic to rapists. Liberal blog Plunderbund called the ad "tone deaf," referencing recent instances of Republican senatorial candidates turning rape into a legitimate issue. The Republican Senate candidate for Indiana, Richard Mourdock, recently said during a debate, "I think that even when life begins in that horrible situation of rape, that it is something that God intended to happen." Previously, the Republican Senate candidate for Missouri, Todd Akin, told reporters when discussing pregnancy caused by rape, "If it's a legitimate rape, the female body has ways to try to shut that whole thing down."
CityBeat looked at some of the benefits and downsides of green water infrastructure yesterday. Basically, it's going to produce more jobs and economic growth, but it's going to require long-term commitment and education. Later today, CityBeat will be talking to some city officials of how that green infrastructure can be adopted in Cincinnati.
Hamilton County's budget is tight, and that means no wage hike for county workers anytime soon, according to Hamilton County Commission President Greg Hartmann.
Gov. John Kasich is taking his time in filling an open Board of Education seat. Rob Nichols, Kasich's spokesperson, says, "We just want to get the right person." But state law requires the seat be filled within 30 days, and the seat has been vacant for a month.
An Ohio judge said provisional ballots cast in the wrong precinct and polling location must still be counted.
Cincinnati-based Procter & Gamble beat Wall Street expectations, easing concerns from skeptical investors.
Huntington National Bank is relaunching its credit card business in a move that will produce 250 new jobs, and Greater Cincinnati is expected to land some of those jobs.
Ohio is getting a little love from Airbus. The aerospace company will be getting more of its parts from Ohio manufacturers. Cincinnati-based GE Aviation is already Airbus' biggest U.S. supplier.
A new health care report found health providers often
cover up mistakes in fear of retaliation. The report also found health
care has been slow at embracing the "culture of safety."
Apparently, strict parents raise conservative kids.
Many jobs the state government claims it's creating don't actually exist, according to The Toledo Blade. The Ohio Development Services Agency claims it improved its process for tracking the effects of taxpayer-financed loans, grants and subsidies, but The Blade found errors led to more than 11,000 claimed jobs that likely don't exist. Part of the problem is that the state relies on companies to self-report job numbers; although the Ohio Development Services Agency is supposed to authenticate the reports, officials almost never visit businesses that get tax incentives. The discrepancy between claimed job creation and reality raises more questions about the efforts of JobsOhio, the privatized development agency established by Gov. John Kasich and Republican legislators that recommends many of the tax subsidies going to Ohio businesses. CityBeat covered JobsOhio in further detail here.
Mayoral candidate John Cranley didn't repay a $75,000 loan for his Incline Village Project in East Price Hill that was meant to go to a medical office and 77 apartments that never came to fruition. Kathy Schwab of Local Initiatives Support Corporation (LISC), which loaned the money to Cranley's former development company, told The Cincinnati Enquirer that they worked out terms to repay the loan after the news broke yesterday. Supporters of Vice Mayor Roxanne Qualls' mayoral campaign say the news casts doubt on whether Cranley is as fiscally responsible as he's led on while stumping on the campaign trail. As The Enquirer notes, Cranley is very proud of the Incline Project and often touts it to show off his experience building a successful project in the private sector.Hamilton County commissioners are expected to vote on a budget on Nov. 6. This year's budget is the first time in six years that the county won't need to make major cuts to close a gap. But the commissioners also told WVXU that it's unlikely they'll take up the county coroner's plan for a new crime lab, which county officials say is a dire need.
A lawsuit filed on Oct. 23 asks the Hamilton County Court of Appeals to compel the Hamilton County Board of Elections to scrub UrbanCincy.com owner Randy Simes off the voter rolls, less than two weeks after the board of elections ruled Simes is eligible to vote in Cincinnati. The case has been mired in politics since it was first filed to the board of elections. Simes' supporters claim the legal actions are meant to suppress Simes' support for the streetcar project and Vice Mayor Roxanne Qualls' mayoral campaign. Proponents of the lawsuit, who are backed by the attorney that regularly supports the anti-streetcar, anti-Qualls Coalition Opposed to Additional Spending and Taxes (COAST), argue they're just trying to uphold the integrity of voting. The dispute hinges on whether Simes' registered residence for voting — a condo owned by his friend and business colleague, Travis Estell — is a place where he truly lived or just visited throughout 2013. Currently, no hearing or judge is set for the lawsuit.
Pure Romance officially signed a lease for new headquarters in downtown Cincinnati, which means the $100-million-plus company is now set to move from its Loveland, Ohio, location starting in January 2014. Pure Romance originally considered moving to Kentucky after Ohio reneged on a tax deal, but council ultimately upped its offer to bring the company to Cincinnati. As part of its deal with the city, Pure Romance will get $854,000 in tax breaks over the next 10 years, but it will need to stay in Cincinnati for 20 years. The city administration estimates the deal will generate $2.6 million in net tax revenue over two decades and at least 126 high-paying jobs over three years.
One in six Ohioans lived in poverty in 2012, putting the state poverty rate above pre-recession levels, according to the U.S. Census Bureau.
Two Butler County students were arrested yesterday after they allegedly threatened to go on a shooting spree on Facebook.
Rachel Maddow accused Ky. Sen. Rand Paul of plagiarizing his speech off Wikipedia.
The Taste of Belgium's next location: Rookwood Exchange.
Pollinating bees could deliver pesticides in the future.
Early voting is now underway. Find your voting location here. Normal voting hours are 8 a.m. to 4 p.m., although some days are extended. Check out CityBeat's coverage and endorsements for the 2013 election here.
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With 1,500 people leaving the labor force in one month, Cincinnati had a seasonally unadjusted unemployment rate of 6.9 percent in September, according to new data released today by the Ohio Department of Jobs and Family Services. The city's unemployment is still above the unadjusted rate of 6.4 percent for Hamilton County and Greater Cincinnati.
For Cincinnati, that's a 0.7 percent drop from August's unemployment rate, which was revised upward to 7.6 percent. However, most of that drop comes from the 1,500 people who left the labor force, which combines the number of unemployed people looking for work with the amount of employed people. About 400 less Cincinnatians were employed in September than they were in August.
The new numbers show Cincinnati's labor force was actually smaller in September than it was in September 2011. Back in September 2011, the labor force was made up of 144,800 people. In September 2012, it was 144,500. Still, more people are working in September 2012 than they were in September 2011; in that time frame, the employment number went up from 131,200 to 134,500.
Both Greater Cincinnati and Hamilton County also had mixed numbers. They both saw their seasonally unadjusted unemployment rates drop from 6.8 to 6.4 percent between August and September, but both saw their labor forces and employment numbers shrink as more people quit looking for work and left the work force.
However, Hamilton County and Greater Cincinnati had their labor forces and employment numbers grow between September 2011 and September 2012, effectively making the gains throughout the year positive.
One bright spot for Cincinnati is its seasonally unadjusted unemployment rate remains below the U.S. rate of 7.6 percent. It remains above Ohio's unadjusted rate of 6.5 percent, however.
The unemployment numbers are calculated through a household survey. The unemployment rate measures the amount of unemployed people looking for work in contrast to the total labor force. Since the numbers are derived from surveys, they are often revised in later months. The state and federal numbers are typically adjusted to fit seasonal employment patterns to give a more consistent rate.
Someone really smart in Todd Portune's office warned his or her superiors that the monthly first-Wednesday siren test might scare the living hell out of tens of thousands of foreign people visiting Cincinnati for the World Choir Games, so there will be no siren test this month.
River Downs applied for some slot machines, the second racetrack in the state to do so.
Here's the latest person to write about how screwed Mitt
Romney is due to the constitutional health care mandate or, more
importantly, the similar one he passed in Massachusetts. MSNBC says the Bain attacks are hurting Romney. And
Mother Jones says this: "Romney Invested in Medical-Waste Firm That
Disposed of Aborted Fetuses, Government Documents Show."
And Obama is "feeling the pain" of campaign fundraising. Whatever that means.
Here's all you need to know about torture in Syria. Thanks, Human Rights Watch.
Anderson Cooper publicly announced that he's gay after a discussion with friend and journalist Andrew Sullivan of The Daily Beast regarding celebrities coming out. Cooper emailed Sullivan about the matter and gave him permission to print it.
"I've also been reminded recently that while as a society we are moving toward greater inclusion and equality for all people, the tide of history only advances when people make themselves fully visible. There continue to be far too many incidences of bullying of young people, as well as discrimination and violence against people of all ages, based on their sexual orientation, and I believe there is value in making clear where I stand.
"The fact is, I'm gay, always have been, always will be, and I couldn't be any more happy, comfortable with myself, and proud."
Chrysler's sales are up 20 percent, but the company hasn't specifically thanked JLo for boosting the Fiat marketshare.
Scientists are saying that recent heat waves, wild fires and other seemingly random natural disasters are due to global warming. And we thought it was only going to be our kids' problem. :(
Meanwhile, European physicists hope to find the God
particle by the end of the year, explaining the creation of the world.
Here's video of a British guy trying to explain what the particle is
using a plastic tray and ping pong balls.
The NFL is going to back off some of its local blackout
rules. Teams now must only hit 85 percent of their ticket sales goal
rather than 100 percent to avoid making local markets watch crappy
regional games instead of their favorite teams. That means more Bengals games, less crappy Browns broadcasts.
Hamilton County once again froze new work on a $3.2 billion project that will retrofit Cincinnati's sewers because of a dispute concerning the city's established bidding requirements. City Council in 2012 passed and in 2013 further adjusted rules that require companies bidding for lucrative sewer contracts to meet specific local hiring and training standards. City Council says the requirements will produce more local jobs, but Hamilton County commissioners argue that the rules favor unions and cost too much for businesses. Councilman Chris Seelbach and Commissioner Chris Monzel were originally working on a compromise, but prospects fell through after City Council rejected the deal. CityBeat covered the conflict in further detail here.
Covington, Ky., is publicly welcoming Pure Romance to the other side of the Ohio River, which could cost Cincinnati and Ohio up to 120 jobs and $100 million in revenue. Pure Romance was initially planning to move from Loveland, Ohio, to downtown Cincinnati with some tax support from the city and state, but after the state's tax credit agencies rejected the plan, the company has been getting better offers from out-of-state sources, including Covington. Ohio officials say they denied Pure Romance because the company isn't part of a target industry such as biotech, energy or logistics, but emails have suggested that the Republican state government is worried about the deal coming off as politically embarrassing because some of Pure Romance's products include sex toys.
Ohio coal officials repeatedly complained about the state's water pollution rules to Gov. John Kasich, whose administration then carried on the complaints to the Ohio Environmental Protection Agency (EPA). Kasich's office insists it was just trying to collect "different viewpoints and then work together to challenge each other to do the best job possible," but environmental advocates say the governor was putting unfair pressure on a state agency just trying to do its job. The conflict might explain why the Ohio EPA's top water-quality official, George Elmaraghy, was forced to resign after claiming that coal companies are pursuing permits "that may have a negative impact on Ohio streams and wetlands and violate state and federal laws."
The tea party-backed pension reform effort on Thursday sued to change ballot language approved by the Hamilton County Board of Elections. The lawsuit says the current ballot language is making "conjecture and partisan argumentation" by claiming the pension amendment will force the city to raise taxes, fees or other revenues to cope with stricter requirements for paying back Cincinnati's $872 million pension liability. If it's approved by voters, the amendment would effectively privatize the city's pension system so future city employees, minus police and firefighters, would be required to contribute to and manage an individual 401k-style plan; currently, the city pools city employees' retirement funds, makes its own contribution and invests the funds through an independent board. CityBeat covered the tea party-backed pension amendment in further detail here.
Hamilton County sheriffs are rolling out a three-phase plan to move homeless squatters out of county buildings and especially the Hamilton County Courthouse, where much of the city's homeless population has been sleeping and defecating. Sheriffs will first set up bathrooms, such as portable potties, and try to identify the needs of the squatters and whether they should be connected to mental health or other services; during the month of the first phase, homeless people will be allowed to remain in the buildings. Then sheriffs will get more strict and forcibly remove people but still connect them to special services. Finally, the affected buildings will be cleaned up.
An upcoming report will likely place legislators and police and fire officials in conflict over the state's police and fire pension system. Supporters of the pension system claim it's financially stable, but a state consultants predicted that an actuarial report will soon show the pension system is failing to make its required commitments and will be unable to play for health care benefits beyond 15 years. Despite the problems, pension officials say they want to avoid more changes until the most recent changes are in place for one year. The most recent reforms will be officially in place for one year on July 2014, but they won't show up on actuarial reports until late 2015, which means further changes would have to be held off until 2016 at the earliest under pension officials' suggestion.
A lengthy, scathing report from the state's independent prison watchdog found skyrocketing violence and drug use, high staff turnover and low staff morale at the Toledo Correctional Institution.
Two private organizations and the city of Cincinnati are working to place 21 bike share stations with 10 bicycles each in Over-the-Rhine and downtown Cincinnati by spring 2014.
The reason reported mayoral primary results seemed to stall midway through counting: a memory card mix-up. Hamilton County Board of Elections Director Amy Searcy says the memory cards were never in an insecure environment, but some memory cards were locked up and left behind, while others were accidentally taken to a warehouse instead of the Board of Elections.
At four times their usual number, bats are forcing health officials to recommend rabies vaccinations and other disease-avoiding precautions to people in Kenton County in northern Kentucky.
Cincinnati's largest mall, currently known as Forest Fair Village and previously named Cincinnati Mall, Cincinnati Mills and Forest Fair Mall, is apparently not for sale, despite early reports from The Business Courier.
Social robots can easily replace humans as dogs' best friend, according to a new study in Animal Recognition.
Meanwhile unemployment in Cincinnati dropped to 7.5 percent in August, down from 8.2 percent in July. Unemployment in Hamilton County dropped to 6.8 percent in August, down from 7.3 percent. The Greater Cincinnati's jobless rate for the month was 6.7 percent, putting it below that of the state (7.2 percent) and the nation (8.1 percent).
Speaking of numbers, a new poll released today shows Obama leading Romney in Ohio – the third such poll in the last four days. The Quinnipiac University/CBS News/New York Times Swing State Poll shows Obama leading Romney 53 to 43 percent in Ohio, and by similar large margins in the battlegrounds of Florida and Pennsylvania.
The typically media-shy Republican Ohio Treasurer and Senate candidate Josh Mandel proposed three new rules for members of the U.S. Congress in a rare Tuesday news conference. He said he wants members of Congress to lose their pensions if they became lobbyists, be limited to 12 years in the House and Senate and not be paid if they failed to pass a budget. Mandel says his opponent, sitting Democratic Sen. Sherrod Brown, broke his promise to voters that he would only serve 12 years in Congress. Mandel himself promised to fill his entire term as state treasurer, but would leave halfway through if he wins the Senate race.
The governors of Ohio and Kentucky continue to move toward jointly supporting a financing study for a replacement of the functionally-obsolete Brent Spence Bridge, and both governors favor a bridge toll to fund construction. The Kentucky Legislature would have to approve a measure to allow tolling on the bridge.
Forty percent of Hamilton County's septic systems are failing, and homeowners and utilities are arguing over who should foot the $242 million bill. The Enquirer has an analysis of the ongoing battle.
The Associated Press reports that Andy Williams, Emmy-winning TV host and "Moon River" crooner, has died.
The Enquirer is still doing all it can to keep the Lacheys relevant instead of letting them die off like all bad 90s trends like Furby and Hammer pants. The paper blogged that Lachey finished in the bottom three in the first week of the new Dancing with the Stars: All Stars.
Speaking of those replacement NFL refs, apparently some of them were fired by the Lingerie Football League for incompetence. Yes, there are totally unrelated pictures of women playing football.
Local job numbers continued their positive trend in April, with Cincinnati's unemployment rate dropping to 6.9 percent and the rest of the region following suit. Michael Jones, research director at the University of Cincinnati Economics Center, attributed the job gains to improvements in manufacturing and continued growth in health care jobs. Still, the public sector continued to lag behind the private sector — a trend Jones says could change in the coming months as government budgets are adjusted to match higher tax revenues resulting from the recovering economy.
Downtown's population growth slowed last year as available housing failed to match demand, according to Downtown Cincinnati Inc.'s annual report. In the past few years, the city has pursued multiple actions to meet demand, particularly through public-private partnerships. Most recently, City Council approved leasing the city's parking assets to raise funds that would help build 300 luxury apartments, but that plan is currently being held up in court.
The second phase of The Banks riverfront project will cost $62 million, according to the report from Downtown Cincinnati Inc. That's smaller than the first phase, which cost $90 million. The second phase of the project is expected to begin this fall, and it should bring 300 apartments and 60,000 square feet of street-level retail space to the area by the end of 2015. The Banks also plans to build a $45 million hotel, which is also expected to be complete in 2015. The funding for the projects is coming through multiple public-private partnerships.
After the final
public hearing on the city budget Wednesday, Councilwoman Laure Quinlivan plans to introduce her own
budget plan that would avoid all city employee layoffs. A statement from Quinlivan
did not give much in the way of details: "My plan saves all city jobs
and restores all neighborhood programs. It requires common sense and
shared sacrifice of all city employees." Most recently, council members
Chris Seelbach and Roxanne Qualls co-sponsored a motion that would eliminate fire layoffs and reduce police layoffs to 25 by making cuts elsewhere.
The Ohio Senate plans to vote today on a measure that would effectively close down hundreds of Internet "sweepstakes" cafes around the state in an effort to eliminate illegal gambling activities. The cafes' operators insist their activities are not gambling but rather a promotional tool that helps sell Internet time and long-distance phone cards.
Cincinnati's zoning hearing examiner says he's trying to reduce the time it takes to go through the zoning hearing process to less than 60 days.
Three major Ohio universities, including the University of Cincinnati, and four hospitals, including Cincinnati Children's Hospital, are teaming up to find out what causes premature birth.
Beginning July 1, some Ohio interstates will allow drivers to go 70 miles per hour. Find out which ones here.
At congressional hearings yesterday, U.S. senators criticized Apple for legally taking advantage of the complex American corporate tax system, but Kentucky Sen. Rand Paul put the blame on Congress:
Russia is building robots to "neutralize" terrorists, and other researchers are working on robots that will attempt to rescue people after disasters.
The creator of the GIF says it's pronounced "jif."
Gov. John Kasich's 2014-2015 budget plan is on the horizon, and it contains "sweeping tax reform," according to Tim Keen, budget director for Kasich. Keen said the new plan will "result in a significant competitive improvement in our tax structure," but it's not sure how large tax cuts would be paid for. Some are already calling the plan the "re-election budget." Expectations are Kasich's administration will cut less than the previous budget, which greatly cut funding to local governments and education.
Chris Monzel is now in charge
of the Hamilton County Board of Commissioners. Monzel will serve as
president, while former president Greg Hartmann has stepped down to vice
president. Monzel says public safety will be his No. 1 concern.
City Council may vote today on a plan to build the first freestanding public restroom, and it may be coming at a lower cost. City Manager Milton Dohoney said last week that the restroom could cost $130,000 with $90,000 going to the actual restroom facility, but Councilman Seelbach says the city might be able to secure the facility for about $40,000.
Tomorrow, county commissioners may vote on policy regarding the Metropolitan Sewer District. Commissioners have been looking into ending a responsible bidder policy, which they say is bad for businesses. But Councilman Seelbach argues the policy ensures job training is part of multi-billion dollar sewer programs. Board President Monzel and Seelbach are working on a compromise the city and county can agree on.
The Hamilton County Board of Elections is prepared to refer five cases of potential voter fraud from the Nov. 6 election. The board is also investigating about two dozen more voters' actions for potential criminal charges.
King's Island is taking job applications for 4,000 full- and part-time positions.
Ohio may soon link teacher pay to quality. Gov. John Kasich says his funding plan for schools will "empower," not require, schools to attach teacher compensation to student success. A previous study suggested the scheme, also known as "merit pay," might be a good idea.
An economist says Ohio's home sales will soon be soaring.
Debe Terhar will continue as the Board of Education president, with Tom Gunlock staying as vice president.
Equal rights for women everywhere could save the world, say two Stanford biologists. Apparently, giving women more rights makes it so they have less children, which biologists Paul R. and Anne Ehrlich say will stop humanity from overpopulating the world.
Ever wanted to eat like a caveman? I'm sure someone out there does. Well, here is how.
On the anniversary of Roe v. Wade, House Health and Aging Chairman Lynn Watchman said anti-abortion legislation could come back in the current legislative session. That includes the heartbeat bill, which would ban abortions after a fetal heartbeat is detected, and a plan to defund Planned Parenthood. CityBeat wrote about the anti-abortion legislation last time Ohio Republicans tried to bring it up here.
One Ohio Now, a group focused on the state budget, has a few requests
for Gov. John Kasich. They don't want an income tax cut when the
revenue could be used to expand Medicaid and raise school funding. In other states, a Medicaid expansion correlated with better health results, and one study found expanding Medicaid could save Ohio money. More school funding could also make up for the last budget's massive cuts to education, which are explained on a county-by-county basis at Cuts Hurt Ohio.
While the state government is tearing down solar power initiatives, Cincinnati is working to update Green Cincinnati. Environmental Quality Director Larry Falkin told WVXU, "We're broadening the plan to be not just focused on climate protection, but more broadly on all areas of sustainability." He added, "It's going to show us how Cincinnatians can live a better lifestyle using less resources." The plan was originally drafted in 2007 and adopted a year later to prepare the city for changing environmental realities.
Last year was good for local home sales. The Cincinnati Area Board of Realtors says home sales were at the highest levels since 2008.
A federal judge ended most of his court-mandated oversight of Ohio's youth prisons last Friday. The ruling shows how much progress has been made in state youth facilities, according to Alphonse Gerhardstein, a Cincinnati lawyer representing juvenile inmates.
Ohio Democrats are now calling for Ohio State Board of Education President Debe Terhar to resign. Terhar is facing criticism for comparing President Barack Obama to Adolf Hitler when she posted an image of Adolf Hitler on her personal Facebook page that read, "Never forget what this tyrant said: 'To conquer a nation, first disarm its citizens.' — Adolf Hitler."
Amy Murray is running for City Council. Murray was appointed to City Council in 2011 when Chris Monzel left and became Hamilton County commissioner. But she lost her seat in the 2011 election, which swept Democrats into City Council.
Cincinnati and Columbus airports saw a drop in traffic, but it seems Dayton International Airport more than made up for it.
The National Council of Teachers wants Ohio to make its colleges more accountable and selective.
An investigation into the massive accident on I-275 could take days. The accident, which is believed to have caused at least 86 cars to crash, led to the death of a 12-year-old girl.
Blockbuster still exists, and it's shutting down stores and cutting jobs.
A smoke screen company wants to use its product to prevent more school shootings. The smoke screens fill up a room with non-toxic smoke on demand, which could obscure a shooter's vision.
Update for any women looking to have a neanderthal baby: The Harvard scientist was only saying it's a possibility someday.

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If you did not have chevre on hand, but did have some great feta (cow's milk, rather sharp) and some fairly dry ricotta, which would you use instead in this recipe? (Or perhaps you'd use both?) Thanks so much, everyone. ;o)
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Comments Thread For: Schaefer To Danny Garcia: Don't Underestimate Judah
NEW YORK While Angel Garcia was busy degrading and taunting Zab Judah at a press conference Saturday to officially announce the bout between his son and Judah, others close to Danny Garcia have reminded him that this will be a difficult fight.
Richard Schaefer, chief executive officer for Oscar De La Hoyas Golden Boy Promotions, just hopes Philadelphias Garcia (26-0, 15 KOs) heeds his advice as he begins training camp for their Feb. 9 showdown at Barclays Center in Judahs native Brooklyn.
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Judah is past it. Unless Garcia just doesn't get up for this fight, I see an easy 'W' for him.
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i like danny
and think he'll win this fight, but just for the fact that his "papi" runs his mouth, i want zab to khtfo!!! then hopefully theres a rematch!
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He is dangerous for first 4-5 rounds
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This is a good fight, I think both guys will have their moments, I don't think Danny is busy enough to rattle Judah, I see it as a close decision for Garcia
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They should do a father vs father fight. I bet Yoel whips Angel's a$$!
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Danny Garcia better watch out, word is that Canelo will be sitting ringside for this one!!!
Bet the house on Zab!!!!
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taking judah as an opponent and telling people ur fighting a risky fight sounds overestimating to me
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Here is the thing Danny Garcia is a left hook guy, that can work on southpaws but it is also fairly easy to get taken away unless a guy has the jab and straight right to make it work and Garcia doesn't really have those tools.
Judah is a lot of things but he is not a totally inept boxer so he should be able to limit that left hook for at least part of the fight. If Judah can do that without getting exposed to big counters he could edge Garcia out if he isn't careful.
That said you can't count on Judah to do the correct thing for 12 rounds without slipping up at all, so Garcia still has to be the favorite but the weapons he has are not ideal but they an get made to work especially if he is aggressive.
Also keep in mind Judah went the distance against Matthysse.
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The only way I could see Judah winning this is he can score a KO within the first 4 rounds. Which is possible because Judah can start out fast. If he doesn't at least hurt Garcia within that time frame he will either lose by KO or decision. For what it's worth I have Garcia knocking him out midway through the fight.
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OMG you'll never believe who Lindsay Price's latest lunch date was with. No, it wasn't with her hot boyfriend Robert Buckley. This time she went out with her adorable puppy to get a bite to eat. The puppy looks like a Cavalier King Charles to us. Correct us if we're wrong please! Here's an adorable photo of the two:
[Photo Credit: Splash News]


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Combines organic medicinal anti-microbial herbs that support healthy immune function during the cold / flu season. Extra benefit is that this remedy nutritionally strenghtens the skin, liver and urinary systems.
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Ingredients: Oregon Grape Root, *Echinacea Angustifolia Herb, Licorice Root and *Thyme in a base of Kosher Vegetable Glycerine and Reverse Osmosis Water.
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Gluten Free and Vegan Formula.
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I thought this might be a good product to have on hand as the flu/cold season gets going. Just this week I started getting a general stuffiness and runny nose for a few days, so I finally took some Bactimune. The next day, it was cleared up. I will continue to use it. I'm not a big fan of the taste, though.
I've had the chance to use BactaMune with two of my kids so far in the last few weeks when they were starting to get sick. They hardly got sick before they got better! It's always nice to feel like you CAN do something to help them, and I love having this safer option on-hand.
I received this as a bonus offer when I purchased the Ultimate Healthy Living Bundle. I actually started to feel a bit sick the day I received it in the mail. I was so impressed with how quickly I was able to start feeling better by kick starting my system. This is definitely something to keep in the cabinet!
Excellent herb combination and tastes good! My kids don't mind taking this and works wonderfully for cold and flu season!
This is a wonderful addition to our holistic remedies. Just a few times of use and my son's watery nose and sore throat is to be GONE!
Everyone in my husbands office was really sick (staying out of work for a week). My husband took this upon getting the cold and was better in 2 days and didn't stay home a day because the severity was so much less! We are SOLD!
We take this when we feel like we're getting sick, we all take a dose of BactaMune. It has helped us stave off sickness and I am so thankful for that. It's hard to avoid germs with little kids, but at least I know I have backup!
One of the go to for the school year. When we started using it we stopped spreading things if someone came home sick.
I am using this currently for my 3 year old son. He loves taking his "Natural Vitamins" and makes sure he reminds me for them. I use this for when he feels a little under the weather. First signs of anything, I will bring this out. Ive also taken this myself and we both feel better within a day. The tri-light health products have done wonders for our family and we will be customers for life! This is the way we are supposed to treat ourselves, NATURALLY!!
I absolutely love this stuff. Gave this to my daughter a day or two into her cold, and it shortened the cold dramatically. My kids love taking it!
I give this to my son whenever he begins showing signs of a cold and it really does seem to prevent it or lessen the severity! This was one of the first products I purchased here and I'm impressed. Definitely will be trying some other products as well!
Have used this one when my children have had a stubborn cold. It has worked great for us. Would buy again.
We got this product as a bonus through another program and our family loves it. My husband started to have the beginnings of a sinus infection and he started taking this and it helped to clear things us in just a few days. We will be ordering more in the future for sure
This was effective for alleviating cold symptoms; however, I don't know if this or if Viramune (which is also really effective) works better. I guess it depends on what illness you have, but I'm genuinely confused as to when each one should be taken.
I had a nasty sinus infection. I started giving this to my children to prevent it from spending to them. They never caught it! I will keep this in my cabinet.
I used BactaMune whenever anyone in my house starts to get sick. It cuts the sickness time down dramatically! I also give it to everyone else so they don't get sick. My normally skeptical husband loves this product and asked me to get more when we ran out, which speaks more of its value than anything else I could say!
I purchased BactaMune for the cold season. My 2 year old and I didn't mind the taste straight off the spoon. My cold was gone in a day. My little guy's cold lasted a lot longer, but it was not as severe as his friends who also got it. Coincidence? Possibly, but I will definately buy it again!
We haven't used this a lot yet, but it seems to do the job. All my kids will willingly take it without gagging (always a plus in my book). I have seen some other products similar to this at our local co-op, but they all have alcohol or sugar in them. I'm very please that TriLight products do not contain these ingredients.
BactaMune is one we keep on hand always! Great for infections!
Last year was the first year we had a child in school and we got sick quite often. I ordered the immune system builder kit and so far we have been healthier than last year. I have noticed though that it works best when I am diligent about giving at least 3 doses/day.
We've used Bactamune many times when we are coming down with something. The kids like it so much they ask me for some before I think of it!
I use BactaMune in conjunction with Scout Out at the first sign of a cold, and it works well to reduce the severity and duration of cold symptoms. However, it does have a very strong thyme taste that my little son does not like. I give him some juice to wash down the taste and he will take it just fine.
Great product! Used it frequently for my young kids that used to get sick often, but now no more!
Great for the kids for immune system support!
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while my husband and i haven't seen any differences, yet, i have seen my three yr old not get sick when she normally would. when we are around other sick kids, she always comes down with something, but this time she is good to go! my two month old's cough went away, too! i'm definitely liking this product
I run an in-home daycare and the worst thing ever is for me to get sick. With all the germs the kiddos bring in, Bactamune is a must to keep my immune system up.
I use it in conjunction with the other two immune supports (one of the wellness packs) just during cold and flu season.
I love this product...it has strengthened my kids' immune systems during colds. I especially like it because none of my children turn up their noses, the flavor is sweet and not medicine flavored. I love the fact that I am giving them something that will make them feel better and get well....not just treat symptoms!
We used Bactamune in conjunction with Lungs Plus for a nasty cold with our three year old. What normally would have taken ten days to get better was gone in three!
This is a great tasting herb combo and easy to get down. We use it at the onset of any coldflu type symptoms and it always helps!
I love this product. I always try to keep this one in stock. I can tell a difference in my kids usually with in a day of taking this product.
Love this product as I do all of Tri-lights products!
Bactamune has very often been one of my weapons in my arsenal against fighting colds/infections. With 4 kids and knowing the signs we have averted serious infections or no infections at all by giving this as a preventative. My kids don't mind taking it, as well as my husband and I....This is one very satisfied customer--going on 10+ yrs!!!
This is a wonderful product. I used this for years. I always used this when I knew it was "more" than a simple cold but probably still viral.
With 9 children, I bought this in the 32 ounce size to keep handy for illnesses. At the first sign of symptoms, I would give this in small doses to my children every 2 hours. There has always been a marked improvement in a day. A few times I forgot to give it to them right at the onset, and the illness always took longer to work through than when I used Bactamune immediately. As with most of the TriLight glycerites, I've been able to give this straight off the spoon to my children, with a sip of water afterwards. Love it!
BactaMune is a staple in our home, especially in winter. I have Lupus and get sick very easily...so when I found this for my kids, I was ecstatic! If they start showing symptoms or are around someone who has symptoms of sickness, they all get a dose every couple hours. We have been much healthier this year! Anyone with kids should have this in their cabinet!
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"Okay, here's one about my first girlfriend."
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I love good hip hop.
ISIS leaders explained that the decision was one with which they have struggled considerably, and one that, until recently, had fractured their leadership.
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Today, I have to pinch myself.
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Admit it. You've thought about ditching NYC for LA.
"England is a temple to charm, danger, history, austerity, and beauty. It's also a monument to inefficiency and complete ass-backwards engineering."
What does "getting to 3rd base" mean to you?
Just look outside your window.


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Culture Killer
In anticipation of the release of their debut full-length, 'Throes of Mankind', this Friday, Florida's Culture Killer is now streaming the album in full online! Head over to MetalSucks.net to hear the record in its entirety.Read More
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Having released two critically acclaimed albums this year (debut full-length, Duende, and EP, Echoes), Sweden's The Great Discord is now launching a bass play-through for the track 'A Discordant Call', taken from Duende.Read More
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Currently on the road with Hate Eternal, Misery Index and Beyond Creation, Rivers of Nihil have launched a live video for the track 'Sand Baptism', taken from their new album, 'Monarchy.'Read More
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King Diamond will release 'The Spider's Lullabye' deluxe edition on November 27th. This new version was re-mastered by Andy LaRocque and includes a four track bonus CD with previously unreleased demos.Read More
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Jim Florentine and Don Jamieson have returned for the sixth installment of Terrorizing Telemarketers. The album features cringe-worthy cuts that leave telemarketers speaking with two of comedy's masters of prank calls.Read More
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Loyalty by BlueOrionBeltWatch
©2013-2015 BlueOrionBelt
Not that good but hey practice makes perfect.....Right? Enjoy (I might make a better one)
Very good. Glad to have you aboard. And yes practice makes perfect. You have the lightening down but I think your posing could use work. Try and make them seem more human.


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the spy/assassin genre resurgence
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March 10 2012, 07:46 PM
Enterprise is Great
Rear Admiral
Re: the spy/assassin genre resurgence
Angela Bassett & Julian McMahon To Co-Star In Fox's Karyn Usher Spy Pilot
Angela Bassett and Nip/Tuck alum Julian McMahon are in final negotiations to co-star in Fox's untitled Karyn Usher drama pilot. Written by Usher and directed by Brett Ratner, the project centers on Jane Forsythe (Saxon Sharbino), the orphaned 14-year-old daughter of a CIA operative who encounters a mysterious rogue agent (McMahon) who serves as her surrogate father and professional mentor in the spy world. Bassett will play the calculating and political director of the CIA who takes Jane under her wing.
JJverse Star Trek...ROCKED on May 17, 2013 and beyond!
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Charts + Graphs
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Present data to your audience in a more visually compelling way with charts in this Excel tutorial.
Teaches you the basics of using Excel 2013 to enter and organize data, use functions, and build charts and PivotTables.
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Innovation And Performance Of European Banks Adopting Internet
Ebanking has been a bit of a fad. Virtual banks were believed to challenge traditional banks. The burst of the internet bubble brought down this first generation of internet banks. Traditional branch banks have gone online since. Existing banks started to buy up some failed internet banks; some have set up an internet bank of their own. It seems this second generation of online banks performs better (DeYoung et al., 2007). However, other traditional banks have started to complement branch banking with simpler online facilities, like an internet portal. This paper examines the reasons for banking groups to either own an internet bank or provide an internet portal. On a panel of the 60 largest EU banking groups over the period 1995-2005, this paper finds that banks with a heavy cost structure and a large market share in client deposits and noninterest activities are more likely to introduce internet banking.


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Supreme Court Ends Term with Big Business Decisions
Bob Drummond Bloomberg News, THE JOURNAL RECORD
WASHINGTON -- The business world celebrated historic victories and suffered stinging defeats during the Supreme Court term that ended Friday.
In some of the biggest decisions -- announced during the term's final week -- the high court stood up for free speech in cyberspace, raised stiff hurdles to class-action settlements of large personal- injury cases and backed tough law enforcement powers for curbing insider trading.
Still, in business disputes, the nine-month session was vividly characterized by a lack of defining ideology from nine justices who were most comfortable with a deliberate, case-by-case approach that sometimes raised more questions than it answered. "They tended to decide business cases narrowly," Washington appellate lawyer Charles Rothfeld said. "They're not really on an ideological warpath. They don't want to make mistakes." "If one thing's sure," Supreme Court litigator Carter Phillips said, "it's that if it's not clear, it'll come back up." For companies and their lawyers, though, Phillips said, "it's a very frustrating thing." In a prime example of that trend, the Supreme Court seemed to simply surrender after trying to clear up important but complex questions about when to start a four-year statute of limitations for lawsuits under a federal racketeering law, which is increasingly used to seek stiff penalties for business-related fraud. Faced with four conflicting legal theories by different judges, the high court earlier this month rejected one approach that gave people the longest time to file a lawsuit. Because that was enough to settle the specific case at hand, the justices decided not to decide among the other three. That move continues to leave companies and their lawyers in the dark -- prompting Justice Antonin Scalia to accuse his colleagues of "timidity" for failing to "summon the courage to unravel . . . the mess." In another high-stakes business dispute, the justices reviewed an appeal by General Motors Corp.'s Hughes Electronics subsidiary, which asked the high court to settle several common and crucial questions about when companies can be sued by corporate whistleblowers alleging government-contracting fraud. The court unanimously found a relatively limited legal reason to throw out the suit against Hughes, without addressing several far more sweeping questions that continue to confront a wide range of government contractors. "It's a nice win for Hughes, but doesn't do much to tell the rest of us what the law means," Phillips said. The high court ended with a bang, as the justices handed down almost a quarter of their opinions for the year -- including most of the term's marquee cases -- during five frantic days before starting their summer break. On Thursday, Internet-related companies got perhaps the business community's biggest victory in a landmark decision to strike down a law that made it a crime to post indecent material on a computer network where children might see it. That came a day after the asbestos industry was stung by a ruling that threw out a $1.3 billion class-action settlement designed to protect 20 companies from all current and future lawsuits over asbestos-related injuries. The high court imposed stiff rules about when large groups of lawsuits can be resolved in a single settlement, undermining a company's ability to eliminate massive legal problems in a one class- action agreement. In other high profile cases, the court upheld federal rules that require cable television companies to carry the signals of local broadcast stations, ratified rules that make it easier for patent owners to claim infringement damages from competing products that are similar to patented inventions and upheld the U.S. Department of Agriculture's ability to impose mandatory fees on farmers and ranchers to pay for generic industry advertising. During the last week of the term, the high court handed federal prosecutors a major victory when it upheld their ability to press insider-trading charges against investors who aren't true company insiders. …


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Return to best will take time - PhelpsComment on this story
Brisbane - American swimming superstar Michael Phelps said Saturday it would take time to return to his best ahead of next week's Pan Pacific Championships in Australia.
Phelps, the 18 Olympic gold medallist, returned to competition in April after a retirement that lasted nearly two years and finished this month's US Championships without a title.
Phelps, 29, is preparing for his first international meet since the 2012 London Olympics after ending his retirement from swimming.
The greatest Olympian of all time will contest the 200 metres individual medley and the 100 metres butterfly at the four-day PanPacs starting on Thursday as part of a 60-strong US team also featuring Ryan Lochte, Missy Franklin and Katie Ledecky.
"Losing by a hundredth (of a second) and losing by five one-hundredth at the (US) nationals in two out of three events was frustrating," Phelps told reporters after team training in Brisbane.
"But I am taking it a lot slower now than what I did before because I do understand that I need to give my body time to get back and build up to where I want to be.
"I can't just expect to do everything I want from the get-go.
"Being able to have a year-and-a-half off, I've been able to learn a lot about myself and I still have that competitive side.
"It's still the same with anything I want to do. But it's going to take a little time for me to get back. We're doing it slowly."
Phelps, who has won 22 Olympic medals, sealed his place in the US team for the PanPacs with a second silver medal at the US national titles last week, finishing just 0.05sec behind world record-holder Lochte in the 200m individual medley.
Lochte said he knew Phelps would return to the sport, despite quitting for a time after the London Olympics.
"I think I was the first one to say that he's going to come back," Lochte told reporters.
"Once you have that competitive edge in you, it's hard to get rid of. He missed being in that water, getting up on the blocks and the excitement of racing the top guys in the world."
Results from the Gold Coast meet featuring Australia, New Zealand, the United States, Canada, Japan and Brazil, will determine the US team for the 2015 world championships in Russia.
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Spectra Energy Corp Stock Buy Recommendation Reiterated (SE)
TheStreet) -- Spectra Energy (NYSE: SE) has been reiterated by TheStreet Ratings as a buy with a ratings score of B. Among the primary strengths of the company is its expanding profit margins over time. We feel these strengths outweigh the fact that the company has had sub par growth in net income.Editor's Note: TheStreet ratings do not represent the views of TheStreet's staff or its contributors. Ratings are established by computer based on metrics for performance (which includes growth, stock performance, efficiency and valuation) and risk (volatility and solvency). Companies with poor cash flow or high debt levels tend to earn lower ratings in our model. NEW YORK (
--Written by a member of TheStreet Ratings Staff. Exclusive Offer: Jim Cramer's 'go-to' small/mid-cap guru Bryan Ashenberg only buys stocks he thinks could return 50-100%. See his top picks for 14-days FREE.
- EXCLUSIVE OFFER: Jim Cramer's Protégé, Dave Peltier, only buys Stocks Under $10 that he thinks could potentially double. See what he's trading today with a 14-day FREE pass
- Regardless of the drop in revenue, the company managed to outperform against the industry average of 6.7%. Since the same quarter one year prior, revenues slightly dropped by 5.7%. Weakness in the company's revenue seems to have hurt the bottom line, decreasing earnings per share.
- 40.80% is the gross profit margin for SPECTRA ENERGY CORP which we consider to be strong. Regardless of SE's high profit margin, it has managed to decrease from the same period last year. Despite the mixed results of the gross profit margin, SE's net profit margin of 15.81% compares favorably to the industry average.
- SPECTRA ENERGY CORP's earnings per share declined by 27.3% in the most recent quarter compared to the same quarter a year ago. The company has suffered a declining pattern of earnings per share over the past two years. However, we anticipate this trend to reverse over the coming year. During the past fiscal year, SPECTRA ENERGY CORP reported lower earnings of $1.43 versus $1.78 in the prior year. This year, the market expects an improvement in earnings ($1.52 versus $1.43).
- Net operating cash flow has declined marginally to $484.00 million or 3.00% when compared to the same quarter last year. Despite a decrease in cash flow SPECTRA ENERGY CORP is still fairing well by exceeding its industry average cash flow growth rate of -23.86%.
- In its most recent trading session, SE has closed at a price level that was not very different from its closing price of one year earlier. This is probably due to its weak earnings growth as well as other mixed factors. Looking ahead, although the push and pull of the overall market trend could certainly make a critical difference, we do not see any strong reason stemming from the company's fundamentals that would cause a continuation of last year's decline. In fact, the stock is now selling for less than others in its industry in relation to its current earnings.
--Written by a member of TheStreet Ratings Staff. Exclusive Offer: Jim Cramer's 'go-to' small/mid-cap guru Bryan Ashenberg only buys stocks he thinks could return 50-100%. See his top picks for 14-days FREE.
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text: No recent wiki edits to this page. Overview Gradius ReBirth is the latest installment in the long running series of shooters that span a variety of platforms, and the first game in Konami's ReBirth series of games. Released through Nintendo's WiiWare service, Gradius ReBirth is a downloadable title priced at 1000 Wii points ($10) featuring a variety of levels from previous installments, as well as online leaderboards. Gameplay Like previous installments, ReBirth tasks you with navigating various enemy filled environments by shooting everything in sight. And as always, you can upgrade your ship in various ways via the "Power Meter," by using capsules that enemies drop upon vanquishing them. The available upgrades are: Speed Up: Increases the speed of your ship, the Vic Viper.Missile: Gives you missiles that allow you to attack ground-based enemies with ease.Double: Fires multiple cannons simultaneously.Laser: Replaces the cannon fire with a laser.Option: Gives you a small orange ball that follows you ship, and adds extra firepower. Up to four of these can be obtained.?: Gives you a shield that protects you from enemy fire for a limited number of hits. The bosses, considered to be one of the highlights of the series, are all new (unlike the levels). The way to defeat these foes is to "shoot the core," which the game reminds you to do at the beginning of each battle. Bosses may change behavior or physical appearance after a certain amount of damage has been dealt to them. Modes ReBirth features two modes: A standard single-player mode, that gives you unlimited credits (also known as, continues), and; Score Attack, which gives you only one credit to beat the game with. This mode also the only one to feature leaderboards.Pricing Priced at 1000 Points when released in the US, Gradius Rebirth costs only 600 points when released in Europe.


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Filed under: Mind
The "relaxation response" is your body's natural reaction against the negative effects of stress; it shuts off the "stress response" when the need for it is over. Recent research has shown that the relaxation response can decrease the harmful effects of chronic stress even at the gene level. Learn about your body's natural stress and relaxation responses, when they are and aren't helpful, and how to control them when their natural operations fail in HPRC's "Influence Your Body's Stress & Relaxation Responses."
Wanting some holistic strategies to enhance your performance? Check out the "One Shot One Kill (OSOK) Performance Enhancement Program" that shows Warfighters how to set up and manage their own performance-enhancement system. OSOK is designed not only to enhance performance but also to jumpstart Warfighter resilience. It builds on the skills that Warfighters already possess and then teaches new ones as needed.
There are two ways you can use OSOK: as an individual through "OSOK Solo" and as a unit/group through "OSOK-IP Unit." Both highlight "10 Rules of Engagement" and provide seven core modules: Controlled Response, Mind Tactics, Performance-Based Nutrition, Primal Fitness, Purpose, Code, and Recharge. OSOK also provides self-assessment forms so you can track your progress over time.
For other performance-enhancement programs and information about holistic (total) fitness, check out HPRC's Total Force Fitness domain.
Some intense military training, such as in the Special Operations Forces, screens personnel by ultimately selecting those who can handle extreme adversity. In fact, how you view stress can have a big impact on whether the stress you experience is helpful or not. When you have a positive interpretation of your stress—that is, "eustress"—you may feel "amped up" enough to perform your best without experiencing any negative effects.
How do you experience stress in a positive manner? Try reframing it. Your situation doesn't have to "suck"—it can just be a challenge that ultimately helps you grow more resilient. When you use this approach, it's easier to take on whatever comes your way instead of engaging in unhelpful practices that may just increase your stress. Learn to find meaning in what's difficult with your word choices. Here are some examples of statements you may find helpful:
- "Go beyond!"
- "I can!"
- "I am!"
- "Makes me stronger."
- "For my buddies."
- "For good." (Or if you are spiritual, "For God.")
- "Feel it!"
- "Dig deep."
- "You got it!"
- "It's all good."
The list goes on. Figure out what words or phrases help you switch from seeing stress as a negative to feeling it's just another challenge to tackle.
For more information on how to handle stress, check out HPRC's Stress Management section.
Routines often help performance, and some of the world's best athletes have scripted routines that begin with what time they wake up. This type of rigid approach can be useful when the environment is predictable. Top performers find that routines can help shift them from the stressful anticipation of how things are going to turn out to a focus on what's most important in that moment; in other words, routines can provide an escape from anxiety. But overly rigid routines can morph a helpful tool into a superstitious or obsessive ritual. The best athletes regard flexibility and adaptation as crucial to their own, often finely honed, routines. With Warfighters, for whom crises are part of the job, the best teams are able to go "off-script" when needed in order to work together most effectively.
For more information on mental aspects of performance check out HPRC's Mind Tactics domain.
A popular sport psychology technique Warfighters can use is mental imagery. This is the practice of seeing (and feeling) in your mind's eye how you want to perform a skill, as if you were actually doing it. It can augment your usual training and help you maintain—or even surpass—your current skill level, even when you're sidelined.
Some of the ways that imagery helps performance include:
- Better decision-making
- Fewer errors
- Improved attention
- Increased confidence
- Reduced stress and anxiety
You can generate imagery in your mind for just about any task (improving your running time or marksmanship, for example). Good mental imagery incorporates all of the senses, and it often helps to listen to a scripted audio recording. You can create your own and/or work with a CSF Prep Master Resilience Trainer-Performance Expert to develop one.
Watching others can also help. In fact, being a spectator can boost learning even more than mental imagery by itself because you're viewing what you'd like to accomplish rather than conjuring up images with your own mind. Both methods of learning are effective. Observing can be in-person or by video, but you can also combine video/imagery approaches and potentially get even more bang for your buck.
With either approach, or with the combined approach, it is important to "feel" yourself executing the skill, even though you might be sitting or lying down. Of course, imagery doesn't have to be done while you're sitting still. Try using imagery in the setting where you'll actually perform the skill. You can even incorporate it into existing training protocols.
Watch HPRC for future posts where we'll explain how to create your own imagery. Until then, check out other mental performance skills located in Mind Tactics.
Misinformation abounds regarding ideal nap lengths for optimal cognitive performance. You need sleep to function at your best. If you do not get the recommended seven to eight hours of sleep a night, then napping can help. Learn more in HPRC's Answer, "Nap to be at Your Best Mentally."
Over the last seven weeks, HPRC has run a series on tips for keeping the happy in holidays this season for you and your family. We highlighted many strategies, such as being a gratitude hunter, how to be more optimistic, and how to accept things you can't control. We also highlighted tips for your relationships, such as setting appropriate expectations, identifying possible friction points ahead of time, and celebrating your family and friends. Look back over these in our Mind Tactics and Family & Relationships domains over the last seven weeks to review.
In wrapping up, our last tip is to remember that you know yourself best. Try a combination of the tips we highlighted each week to see which ones work for you, the ones that fit your strengths, and those that suit where you are right now in life. Ups and downs are common during the holiday season, but if you keep your perspective, stay realistic, make time for fitness, and foster new memories with your loved ones, this just might be your best New Year yet!
Over the last 7 weeks, HPRC has run a series on tips for keeping the happy in the holidays this season for you and your family. We highlighted many strategies like being a gratitude hunter, how to be more optimistic, and how to accept things you can't control. We also highlighted tips for your relationships, such as setting appropriate expectations, identifying possible friction points ahead of time, and celebrating your family and friends. Look back over the last 7 weeks to read more.
In wrapping up, our last tip is to remember that you know yourself best. Try a combination of the tips we highlighted each week to see which ones work for you, the ones that fit your strengths and where you are right now in life. Ups and downs are common during the holiday season, but if you keep your perspective, stay realistic, make time for fitness, and foster new memories with your loved ones, this just might be your best new year yet!
Last week we highlighted stretching your mind and body while taking a break from the holiday season. This week's tip—with New Year's Eve upon us—is to check your drinking.
It's easy to overindulge during the holidays. Celebrating usually causes us to both eat and drink too much. This holiday season, be careful that you don't drink too much. According to the American Psychological Association, a "moderate" amount is no more than two drinks a day for men and one for women and older people. One drink is defined as 12 ounces of beer, five ounces of wine, or 1.5 ounces of spirits. Also, remember this important acronym: "HALT: Never drink if Hungry, Angry, Lonely, or Tired." To learn more about what to look for or how to cut back, check out the factsheet "Do you drink too much?"
For more information on alcohol use, check out HPRC's Tobacco, Alcohol, and Drugs section.
HPRC continues it series on keeping the happy in holidays, as last week we focused on practicing acceptance. This week, a simple tip: If you're feeling pulled in a hundred different directions or have been too busy to simply sit and relax, find five minutes to stretch—both your body and your mind. In addition to being an important component of fitness, stretching can also help quiet your mind from the stress of the holidays. Try this basic stretching routine from the American College of Sports Medicine (ACSM). While you're at it, practice some of the other skills described in this series to foster happiness: examining your thoughts and practicing gratitude, acceptance, and optimism. Your body and mind will thank you.
HPRC's website has more ideas on mind-body skills you can try this holiday season and New Year.


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Ohlmeyer's First ESPN Column Is Mighty Lengthy
I wonder how things would have been different with The Empire if the Death Star had hired an ombudsman. Darth Vader would not have curtailed his strangling of subordinates, I fear. The ombudsman's office would have been tiny, probably right next door to the garbage compactor. And speaking of that, Don Ohlmeyer began his reign as ESPN ombudsman today, rolling out his debut column in which he tackled (eventually) the network's non-coverage of the Ben Roethlisberger sexual assault civil case.
Ohlmeyer, the venerable television director/producer who had legendary stints at NBC and ABC, apparently thinks he's getting paid by the word; and who knows, he may be. His first column for ESPN is a massive tome, reminiscent of the Russian classics, or my phone book. Eventually, toward the end, he gets to what we all want to read: ESPN's recent handling of Roethlisberger. After thousands of words laying the groundwork, he gave his verdict.


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Conrad (name)
From Wikipedia, the free encyclopedia
This article is about the given name and surname. For other uses, see Conrad.
Conrad is a masculine given name and a surname.
It is derived from the Old Germanic name Konrad, from conja meaning "bold" and rad "counsel".[1] It was the name of a 10th-century bishop of Constance, and became popular in post-medieval English and post-medieval French. It regained popularity in the English-speaking world in the 19th century.[1] It is recorded as a surname as early as 1297.[2]
There are over one hundred spelling variants of the surname including:[2]
- Austria, Germany and Switzerland: Konrad, Kohrt, Kordt, Kunrad, Kuhndert, Kuhnt, and Kurth
- Dutch: Coen, Coenraad, Koen(raad)
- South Africa: Conradie (Afrikaans)
- Sweden: Konrad
- Ireland: Ó Conradh (In Irish, the word conradh also means "league" or "alliance")
- Poland: Konrad
- Czech and Slovak: Konrád
- Russia: Kondrat
- Italy: Corrado, Corradi, Cunradi (Tuscany)
- Hungary: Konrád
- Spanish, Portuguese: Conrado
- Diminutives: Kienzle, Kuhn, Kunc, Kunz, Kuntz, Kunzel, Zunzelman
- Patronymics: Kurten, Coners, Conerding, Conradsen, Coenraets, and Kondratovich
|/ˈkɒnræd/ KON-rad
|"bold counsel"
|Other names
|Related names
|Con, Connie, Conrade, Conrado, Corrado, Cort, Curt, Konrad, Kort and Kurt
|Look up Conrad in Wiktionary, the free dictionary.
First name[edit]
- Conrad, prior of Christ Church at Canterbury from 1108 to 1126
- Conrad Aiken (1889–1973), American writer
- Conrad Anker (born 1962), American mountaineer
- Conrad Bain (1923-2013), Canadian-born American actor
- Conrad Black (born 1944), Canadian newspaper publisher and writer
- Conrad Buff (born 1948), American film editor
- Conrad Burns (born 1935), American politician
- Conrad Coleby (born 1979), Australian actor
- Conrad Dobler (born 1950), American football player
- Conrad of Gelnhausen (1320–1390), German theologian
- Conrad Hall (1926–2003), American cinematographer
- Conrad Hilton (1887–1979), American hotelier
- Conrad Hubbard, American game designer and writer
- Conrad Keely (born 1972), American singer
- Conrad Leinemann (born 1971), Canadian beach volleyball player
- Conrad Longmire (1921-2010), American theoretical physicist
- Conrad Malte-Brun (1755–1826), Danish-born French geographer
- Conrad Murray (born 1953), Grenadian physician, convicted of the manslaughter of Michael Jackson
- Conrad Nagel (1897–1970), American actor
- Conrad Ricamora, American actor and singer
- Conrad Richter (1890–1968), American novelist
- Conrad Smith (born 1981), New Zealand rugby player
- Conrad Stoltz (born 1973), South African triathlete
- Conrad Veidt (1893–1943), German actor
|Family name
|"bold counsel"
|Region of origin
- Barnaby Conrad (1922–2013), American artist and writer
- Barnaby Conrad III (born 1952), American artist and writer
- Breanna Conrad (born 1989), American television personality
- Brian Conrad (born 1970), American mathematician
- Charles Magill Conrad (1804–1878), American politician
- Clyde Lee Conrad (1948–1998), American spy
- Con Conrad (1891–1938), American songwriter
- David Conrad (born 1967), American actor
- Frank Conrad (1874–1941), American radio broadcaster
- Franz Conrad von Hötzendorf (1852–1925), Chief of the General Staff of the Austro-Hungarian Army at the outbreak of World War I
- Holmes Conrad (1840–1915), American lawyer
- Jeff Conrad (born 1978), American drummer
- Jess Conrad (born 1936), British singer and actor
- Jimmy Conrad (born 1977), American soccer player
- Joseph Conrad (1857–1924), Polish-born British novelist
- Kent Conrad (born 1948), American politician
- Kevin Conrad (born 1968), Papua New Guinean environmentalist
- Kimberley Conrad (born 1962), American model
- Lauren Conrad (born 1986), American television personality
- Lawrence Conrad (born 1949), British historian
- Max Conrad (1903–1979), American aviator
- Michael Conrad (1925–1983), American actor
- Michael Conrad (biologist) (1941–2000), American biologist
- Nick Conrad (born 1984), British radio presenter
- Norman Conrad (born 1947), Canadian politician
- Paul Conrad (1924–2010), American political cartoonist
- Pete Conrad (1930–1999), American astronaut
- Reinaldo Conrad (born 1942), Brazilian sailor
- Robert Conrad (born 1930), American director and actor
- Roy Conrad (1940–2002), American actor
- Steven Conrad (born 1968), American screenwriter
- Timothy Abbott Conrad (1803–1877), American zoologist and geologist
- Tony Conrad (born 1940), American artist and film-maker
- Victor Conrad (1876–1962), Austrian scientist
- William Conrad (1920–1994), American actor
- William N. Conrad (1889–1968), New York politician
- Conrad I of Germany (890–918)
- Conrad the Red (922-955)
- Conrad II, Holy Roman Emperor (990-1039)
- Conrad III of Germany (1093–1152)
- Conrad IV of Germany (1228–1254)
- Conrad V of Germany (1252–1268)
- Conrad I, Duke of Bavaria (1020–1055)
- Conrad II, Duke of Bavaria (1052–1055)
- Conrad of Burgundy (925-993)
- Conrad I, Duke of Carinthia (975-1011)
- Conrad II, Duke of Carinthia (1003–1039)
- Conrad I, Count of Luxembourg (1040–1086)
- Conrad II, Count of Luxembourg (died 1136)
- Conrad II of Italy (1074–1101)
- Conrad of Montferrat (1140s-1192)
- Conrad I, Burgrave of Nuremberg (1186–1261)
- Conrad I, Duke of Swabia (died 997)
- Conrad II, Duke of Swabia (1173–1196)
- Saint Conrad of Constance (900–975)
- Saint Conrad of Parzham (1818–1894)
- Saint Conrad of Piacenza (1290–1351)
- Blessed Conrad of Offida (1241–1306)
- Blessed Conrad of Mondsee (died 1145)
- Blessed Conrad of Ottobeuren (died 1227)
- Adrian Conrad, fictional character in the television series Stargate SG-1
- Hermes Conrad, fictional character of the television series Futurama
- Conrad the Cat, Warner Bros. cartoon character
- Conrad Ecklie, fictional character in the television series CSI: Crime Scene Investigation
- Conrad Birdie, teenage heartthrob in Bye Bye Birdie (musical)
- Conrad Grayson, fictional character in the television series Revenge
- Conrad McMasters, fictional character on the television series Matlock
- Conrad Shepard, fictional character in the Seasons 1-3 of television series Weeds
- Conrad Stargard, fictional character in a series of novels by Leo Frankowski
- Conrad Weller, fictional character in the Kyo Kara Maoh! series of novels by Tomo Takabayashi
See also[edit]
- ^ a b Katie Martin-Doyle, The Treasury of Baby Names, Worth Press, Cambridge 2005. ISBN 978-1903025116
- ^ a b "Surname: Conrad". surnamedb.com. Retrieved 2013-05-14.
|This page or section lists people that share the same given name or the same family name. If an internal link led you here, you may wish to change that link to point directly to the intended article.


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Watch Jill Zarin Get a "Liquid Facelift"
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Jill Zarin's latest battle isn't with any of her costars -- this one is against Father Time.
In Thursday's episode of "The Real Housewives of New York City," the 47-year-old reality star visits her dermatologist, Dr. Patricia Wexler, to help reduce the appearance of fine lines.
PHOTOS: Stars who've had plastic surgery
"I started doing a liquid facelift about two years ago, and I do it every five or six months," Zarin explains. "It's very subtle and you shouldn't really notice it, but it sort of wards off the sagging and the aging process."
VIDEO: Jill tells Us about filming without Bethenny
As she sticks needles in Zarin's face, Wexler proudly exclaims: "I love doing this! It makes me so happy."
"The Real Housewives of New York City" airs Thursday at 10 p.m. (EST) on Bravo.
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I am looking for a sales effort to locate customers in Africa that are trying to import salvage or used autos. They could currently be importing autos or trying to import autos but without good connections to cars in the USA. Please let me know your current knowledge of the salvage autos market in your country and your experience in sales. You don't have to be in Africa but it could help. If you are outside Africa I would be interested in learning about your market as well. You can put your bid for the first 10 hours of work and we can go from there.
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Lopez Island Vacation Rentals
Vacation Rentals in Lopez Island13 rentals
Log Home on Lopez-Spencer Spit$145 - $515 per night
Sunset View House$115 - $495 per nightLopez Island, WA3 Bed 2 Bath Sleeps 9
Lopez Island, WA3 Bed 2 Bath Sleeps 6
MacKaye Harbor Tree House$90 - $465 per nightLopez Island, WA3 Bed 2 Bath Sleeps 6
Fisherman Bay Beach House$99 - $415 per night
Lopez Island, WA3 Bed 1 Bath Sleeps 6
The Beach House on Lopez Island$175 - $540 per nightLopez Island, WA2 Bed 2.5 Bath Sleeps 6
Meadowwood Cottage$80 - $335 per nightLopez Island, WA2 Bed 2 Bath Sleeps 4
The Cedar Field Vacation House$80 - $845 per nightOrcas Island, WA5 Bed 3 Bath Sleeps 12
Seascape Panorama House$115 - $460 per nightNEW!Anacortes, WA4 Bed 2.5 Bath Sleeps 8
Camano Country Club Outlook$140 - $395 per nightCamano Island, WA4 Bed 2.5 Bath Sleeps 10
Discovery View Cabin$150 - $460 per nightOrcas Island, WA3 Bed 2 Bath Sleeps 6
About Lopez Island
Lopez Island lies about 80 miles north of Seattle and is the first stop in the 45 minute ferry ride beginning in Anacortes, Washington on the U.S. mainland. Lopez Island is a great pick for an off the beaten path San Juans / Puget Sound vacation rental, as you will find there's always something to do in this unique part of the globe - even if it's just relaxing on the back porch of your beach house! The island is 15 miles long, eight miles wide, and is mostly rolling hills and flat pastureland, surrounded by sparkling blue waters. It's the third largest island in the San Juan Islands chain. If you're lucky enough to arrive in your own boat, you'll have your choice of marinas in Fisherman Bay, at Spencer Spit State Park, and Odlin County Park. An outdoor enthusiast? You'll be right at home here! For cyclists, Lopez Island is a dream-come-true! The truly ambitious can take the 30-mile loop around the island that will take you, among other places, through Spencer Spit Park, Odlin Park, and MacKaye Harbor. Hikers will relish the 45 acres of day trails in Shark Reef Sanctuary, with trails through old growth woods and along scenic coastal vistas. Along the way, don't be surprised if you see deer, foxes, eagles, harbor seals, river otters, and endangered orca whales! There are lots of public beaches and trails that lead to the waterfront. Much of Lopez Island's natural beauty is protected in parks like Agate Beach, Shark Reef Park, and Upright Head. The commercial and cultural center of the island is Lopez Village where you'll find shops, restaurants, cafes, and galleries along the bay. Have lunch at the picnic area near Lopez Village Park. Choose from six eateries on the island. There are weekend farmers' markets and artisan events. Two events stand out in the island's calendar: In April there�s the bike tour around the island, and beginning after Thanksgiving, the Winter Village is a holiday celebration including an array of lights and decorations. Like its neighbor Orcas Island to the north, Lopez Island is sandwiched between Vancouver, B.C. to the west, Washington State to the east, the Strait of Georgia to the north, and the Strait of San Juan de Fuca to the south. And although the journey here will include a plane ride or a trip on a Washington State Ferry, once you arrive at your relaxing Lopez Island vacation rental, you will be rewarded greatly for your extra effort!


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The Ali Barbour's Cave is thought to be between 120,000 and 180,000 years old. The natural coral cave compromises a series of interlinking chambers at depths of up to 10 m below ground level, opened to the sky.
World-renowned, Ali Barbour's Cave Restaurant offers style and romance in an unrivaled atmosphere. A large mouth-watering a la carte menu and quality wine list, invite you to a once-in-a-lifetime dining experience.
The starry night sky sets the romantic tone for this fine dining restaurant. Guests cannot help but be pulled into a historic era.
Leopard Beach Resort's most famous restaurant is the acclaimed Chaine des Rotisseurs Chui Grill. The restaurant is a two-tiered open-air grill room specialising in steaks and fresh seafood. Try some fine dining in a stunning setting.
Residents and holiday-makers are welcome.
Located directly on Galu Beach, Le Café spoils with picturesque views and beautiful landscaped gardens extending onto pool and beach.
Enjoy colourful cuisine and delicious blend of cooling cocktails soaking up the views and unspoilt scenery at Le Café in Diani Beach, Kenya.
*Distances are shown as the crow flies and are not necessarily the actual travelling
Perched on the seafront, in an old moorish house, diners relish in international cuisine in a relaxed setting.
Expect to be welcomed and served by attentive staff while ordering international dishes off the menu, dining and relaxing in the tranquil ambiance.
Wine can be served by the glass and bottle.
Mayungu BEACH BAR & RESTAURANT
Just few minutes from Malindi, is located the exclusive and private Mayungu Beach. This bay located in the heart of the marine park between Malindi and Watamu, will be your oasis of white sand and blue sea. An oasis of peace next to the fisherman's beach, where every day you can see coast life style. During low tide, you can take beautiful walks to the nearby Kisiwani island.
Umbrellas and sun beds, toilets and fresh water shower available.
The restaurant in African style and casual atmosphere, offers grilled see food, lots of tropical fruit and reggae music.
Excellent location for celebrating birthdays or other events, capacity 'for 50/60 people. On request for groups, show of traditional music and dance.
Open every day from 8 am to 5.30 pm
Reach Mayungu is easy, from Malindi Casuarina Road and continue for Mayungu Road, when you will reach Flamingo Villas continue straight until the beach.
Distant Relatives Restaurant is right about the finest you'll find on the Kenyan Coast and also some of the most affordable. Distant Relatives Ecolodge is passionate about sustainability and you will be able to taste it in the local & seasonal ingredients of the vast array of gourmet delicious foods on offer! The menu always includes vegetarian options.
Open for breakfast, lunch and dinner, 7 days a week, you can start the day with a double espresso, home made muesli and fresh fruit smoothie packed with superfoods such as Moringa, Baobab and Spirulina powders! For lunch and dinner, you can choose from a variety of garden-grown salads, serious steaks, delicious pasta dishes or grilled prawns, fish or calamari. On Fridays is All You Can Eat oven-baked pizza night for 600Ksh only! And the same for burgers on Tuesdays!
Our bar is fully stocked with the best and most popular Kenyan beers, French and South African wines, and all kinds of spirits and our bartenders are ready to whip you up a classic Dawa, fancy Kilifi Iced Tea or good old Bloody Mary! Try our home made "Rhum Arrange"! The Tuskers are always cold and the company surrounding the bar is always warm, friendly and sociable. You are always welcome for a drink!
KenyaBeaches Restaurants,


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