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Analysis: Air Force One
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subset: commoncrawl


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Echinococcosis is an infection by tapeworms in the Echinococcus genus and is a general term that covers three specific diseases: cystic echinococcosis, alveolar hydatid echinococcosis and polycystic echinococcosis.
Echinococcus Antibodies are antibodies produced by the body in response to an echinococcosis infection.
Echinococcus tapeworms have a more complex life cycle than other parasites that involves a definitive host and an intermediate host.
Humans are accidental hosts and do not typically play a part in the life cycle.
Echinococcosis to be asymptomatic for many years. Many cases are only discovered incidentally during imaging for an unrelated reason.
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News & Events
ConnectWhat's this?
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- Senate passes agritourism bill
- Legal with Leah: Ag sales tax exemption
- Vertical Farming on 'Town Hall Ohio'
- Growing Our Generation: Telling the story of agriculture
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Division of Wildlife issues challenge to help feed the hungry
Buckeye Farm News
The Ohio Division of Wildlife (DOW) recently issued a challenge to Ohio hunters to double the amount of venison that is donated to Ohioans in need. Last year, hunters donated nearly 220,000 meals.
Dave Graham, chief of the DOW, is committing himself to take a doe on Dec. 5 and donating it to the Farmers and Hunters Feeding the Hungry program. The program works to link farmers and hunters to help reduce wildlife populations while providing food to those in need.
Farmers and hunters deliver harvested surplus deer to participating meat processors in local areas. Donations from churches, clubs, businesses and individuals cover the costs of processing, packaging and freezing the meat, which is then provided to food banks or other food programs.
Learn more about Farmers and Hunters Feeding the Hungry and find a local chapter at www.fhfh.org.


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JEM describes President Bashir's claim of military victory as propaganda
The spokesman of Darfur's rebel Justice and Equality Movement (JEM) described President Omar Al Bashir's claims of military victory as propaganda and a sign of desperation. The Sudanese leader on Monday was quoted by the newspaper Al Ray Al Aam as saying that the armed forces defeated the JEM and chased the rebels northwards until the Malha region, the farthest northern part of North Darfur State. Bashir said that this leaves the movement with two options: either surrender or face the desert. In reply, JEM spokesman Ahmed Hussein Adam told Radio Dabanga that Bashir was speaking pure lies, and nobody believes such remarks. He noted that the government itself has acknowledged that it took losses in recent battles with the rebel movement. Ahmed Hussein suggested that Bashir's remarks were prompted by his feeling of defeat and frustration after being charged with genocide by the International Criminal Court earlier this month.
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text: February 19 is a great day in food history. Not because one hugely momentous thing happened, but because lots of little interesting things (translation: fun facts!) happened throughout the years. We have to give a big happy birthday hug to Coke's Cherry Coke who turns 22 today. Coke mixed with cherry flavored syrup (grenadine or maraschino) has been around for a lot longer, but Coca-Cola classic's canned version debuted on today's date in 1985. Jump back a few decades to 1913 when Cracker Jack began to put prizes in each box starting on February 19. Guess what cereal company was founded on today's date way back in 1906? If you guessed Kellogg's, congrats you were right! The company was started by Will Keith Kellogg and was originally called the Battle Creek Toasted Corn Flake Company. Three years earlier in 1903, Tsingtao, China's first brewery was opened by German settlers. Finally for one last little tidbit that has nothing to do with food (unless you happen to be a cannibal): the Donner Party was rescued on February 19, 1847 after being lost in the snow of the Sierra Nevada mountains.


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2003 Chrysler Town and Country • 115,000 miles
I have a 2003 t and c luxury van with the aux heating and cooling and dvd the master hvac switch does not turn off and is stuck in the on position on the dash, it heats, but cannot turn off what is the fix please the heater on off paddle switch is stuck on and the heater works but does not turn off when you want to power down the van.
January 14, 2012.
January 14, 2012.
Check out the related content below while we wait for the question to be answered by a professional mechanic.
Well I,m freezing my butt off ! Anyway the heater motor works but it blows out cold air as well as luke warm but when I,m going down the road, there must be a hole somewhere under the ...
10 answers • 1991 Ford Tempo • 150,000 miles
My car heater only just warms up a little when running round town and stays cold on long run .temp gauge says tempreture ok .fan cuts in approx after just half way .coolant in expansion...
1 answer • 1998 Vauxhall Astra • 91,000 miles
I replaced my radiator and thermostat after the old radiator cracked, but I used a Gates 180° thermostat instead of the OE 170° thermostat. Since installing it 3 days ago, I've only ...
10 answers • 1995 Nissan Altima • 130,000 miles
In my 2007 saturn relay my rear heater works great, but the front heater only blows cold air..... there is plenty of coolant, the heater and a/c works in the back of the vehicle, and ...
5 answers • 2007 Saturn Relay • 68,000 miles


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- Jessa Duggar shares a rare photo of her brother Josh Duggar's daughter Meredith - US Weekly
- Michael Lohan's estranged wife Kate Major is detained by cops at an airport - TMZ
- Is there something between Ben Affleck and Halle Berry? - Gossip Cop
- The Hunger Games author Suzanne Collins says goodbye to the popular series after the final movie is released - Just Jared Jr
- What happened backstage with Kylie Jenner at The Ellen Show? - Radar
- Bryan Cranston tears up over a Breaking Bad memory - Huffington Post
- Leonardo DiCaprio's Oscar race heats up - Lainey Gossip
- The Captain America: Civil War movie may be better than the comic book - The Hollywood Reporter
28 May 2009 at 9:21 PM
Orlando Bloom Celebrates Burberry Day
Posted in Orlando Bloom Celebrates Burberry Day
About this photo set: Orlando Bloom makes merry for Burberry Day, wrapping his arm around pal Christopher Bailey (Creative Director of Burberry) at The New York Palace Hotel on Thursday… Read More Here
Photo #: 1952351
Posted to Christopher Bailey, Orlando Bloom


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Dundee Utd will bounce back - Bilate
Former Dundee United striker Mario Bilate says his old club can climb away from relegation danger.BBC Sport » 1h
Former Dundee United striker Mario Bilate says his old club can climb away from relegation danger.BBC Sport » 1h
Barcelona make a formal complaint over two ex-Real Madrid players suggesting Neymar deserved a kick in El Clasico.BBC Sport » 2h
Swansea City defender Neil Taylor feels they "turned a corner" with their performance in Sunday's 1-0 loss at Liverpool.BBC Sport » 2h
Liverpool pay the most money in agents fees, spending £14.3m of a total of £129.86 - up almost £15m from last year.BBC Sport » 2h
Former Manchester United and England defender Phil Neville to support interim coach Voro at Valencia after Nuno resignation.BBC Sport » 3h
Victor Valdes' wife has hit out at Manchester United for not inviting him to a charity function at Old Trafford on Sunday.SkySports.com » 4h
Jamie Vardy has broken the record for scoring in consecutive Premier League games - but he'll have to keep finding the net until February to match Lionel Messi's incredible 21-game scoring streak.SkySports.com » 4h
The Irish FA's Patrick Nelson says a £36m stadium investment programme could revolutionise football in Northern Ireland.BBC Sport » 4h
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Veteran French coach Claude Le Roy was on Tuesday named as the new boss of the Oman national team, the Omani news agency reported.
Le Roy, 60, who led Ghana to third place at the CAF Africa Cup of Nations this year, replaces Uruguayan Julio Cesar Ribas after Oman's failure to reach the final Asian round of 2010 FIFA World Cup South Africa™ qualifiers.
Le Roy turned down a new deal with Ghana in May.


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- Filed Under
The Granville Foundation is awarding a record $69,780 to 14 recipients in its 2014 grant allocations, the group announced this week.
Five of the grants involve entertainment, four are for educational groups and three are for local historical organizations.
The Foundation has awarded grants since 1971 to nonprofit organizations that benefit the Granville community, Foundation spokesman Scott Emery said. ...


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Dong Hyun Kim impressed as the co-main event of the UFC's first event in South Korea. Kim, the No. 7-ranked welterweight, has now won six of his last seven fights in the Octagon. watch video >>
John Combs of Easton Training Center vs. Scott Miller of Katharo JJ in a 185 lb. no gi brown/black belt match. Combs won by choke. watch video >>
Benson Henderson thinks there's no need to trash talk before a fight because he likes to do his talking inside the Octagon. Henderson faces Jorge Masvidal in the main event Saturday at Fight Night Se watch video >>
Esa es tu vida, buena hasta la última gota No tendrás nada mejor que esto Esa es tu vida, y se se termina minuto a minuto No eres tu cuenta bancaria No eres la ropa que llevas No eres el contenid watch video >>
Holly Holm's historic win over Ronda Rousey last week wasn't just a win for her. No, it also meant the world to her teammates at Jackson Wink and her hometown of Albuquerque. MMAFighitng.com spoke to watch video >>
Hisaki "The Japanese Musketeer" Kato vs Melvin "No Mercy" Manhoef
Bellator 146 - Kato vs. Manhoef watch video >>
Elias Cepeda breaks down the aftermath of Holly Holm's dismantling of Ronda Rousey in UFC 193. Right now, the sport does not need to see a hasty rematch between the two fighters. watch video >>
Freddie Roach on Rousey KO loss "It was embarrassing a bit, no one taught her about boxing" In this Ronda Rousey vs. Holly Holm video, Freddie Roach speaks on the Rousey vs. Holm fight as he gives h watch video >>
http://www.smackhisface.com Updated audio of Ronda Rousey After the loss to Holly Holm Screaming No, I'm Fine to Herb Dean. watch video >>
Austin "No Doubt" Trout battled Luis Grajeda in a 10 rounder at Pechanga Resort & Casino, Temecula, California, USA Austin watch video >>
Volunteer Brawl Co-Main Event for the Tennessee State Women's Bantamweight Championship between Kentucky's Evva "No Fear" Johnson (7-1) and Champion Knoxville's Amy "Donkey Kong" Coleman (5-0)! watch video >>
VALOR 11 kickboxing bout between Brandon "BBQ" Quindry and Shayne "No Remorse" Hayden for the VALOR 137 LBS Championship. watch video >>


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Book your room at Days Inn - Niagara Falls Lundys Lane
Get an overview of this hotelHotel in Niagara Falls with restaurant and indoor pool
Situated in Niagara Falls, this hotel is 0.2 mi (0.3 km) from Canada One Factory Outlets and within 3 mi (5 km) of Horseshoe Falls and Skylon Tower. Niagara Falls History Museum and Greg Frewin Theatre are also within 3 mi (5 km).
Hotel Features
A restaurant, an indoor pool, and a 24-hour business center are available at this smoke-free hotel. WiFi in public areas is free. Other amenities include self parking, a 24-hour front desk, and a computer station.
Room Amenities
All 120 individually decorated rooms feature free WiFi and private yards. For a bit of entertainment, plasma TVs come with satellite channels, and guests can also appreciate conveniences like sitting areas and coffee makers.Information missing or incorrect? Tell us!
Hotel Amenities
Hotel Amenities
The hotel offers a restaurant. A computer station is located on site and high-speed wireless Internet access is complimentary. A 24-hour business center is on site. This Niagara Falls hotel also offers an indoor pool, tour/ticket assistance, and ATM/banking services. Parking is available onsite for a surcharge.
Days Inn - Niagara Falls Lundys Lane is a smoke-free property.
- Indoor pool
- 24-hour front desk
- Number of floors - 5
- Elevator/lift
- Free WiFi
- Computer station
- Total number of rooms - 120
- Tours/ticket assistance
- Restaurant
- ATM/banking
- RV, bus, truck parking
- 24-hour business center
- Self parking (surcharge)
- Smoke-free property
Family Friendly Amenities
- Family Hotel
- Indoor pool
- Free Wi-Fi
- Rollaway/extra beds available
- Playground on site
- Miniature golf on site
- Refrigerator (on request)
- Cribs/infant beds (complimentary)
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Self parking (surcharge), RV, bus, truck parking
Room Amenities
- Hypo-allergenic bedding available
- Separate sitting area
- Air conditioning
- Phone
- Free local calls
- Coffee/tea maker
- Refrigerator (on request)
- Private bathroom
- Free toiletries
- Hair dryer
- Shower/tub combination
- Iron/ironing board (on request)
- Rollaway/extra beds available
- Satellite TV service
- Free WiFi
- Daily housekeeping
- Individually furnished
- Individually decorated
- Free cribs/infant beds
- Yard
- Plasma TV
Where to Eat
Wimpy's Diner - This diner serves breakfast, lunch, and dinner. Open daily.
Nearby Things to Do
The recreational activities listed below are available either on site or nearby; fees may apply.
- Miniature golf on site
- Playground on site
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible parking
Hotel Policies
Check-in time starts at 3 PM
Minimum check-in age is 21
Check-out time is 11 AM
Payment types
Pets allowed
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Breakage deposit: CAD 50 per stay
- 3 percent destination fee will be charged


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Kinross reports 2012 fourth-quarter and year-end results Company exceeds full-year production forecast; meets full-year cost of sales forecast Toronto, Ontario – February 13, 2013 – Kinross Gold Corporation (TSX: K, NYSE: KGC) today announced its results for the fourth quarter and full year ended December 31, 2012. (This news release contains forward-looking information subject to the risks and assumptions set out in our Cautionary Statement on Forward-Looking Information located on page 12 of this release. All dollar amounts in this release are expressed in U.S. dollars, unless otherwise noted. The comparative figures have been recast to exclude Crixás due to its disposal.) Financial and operating highlights: ? Production1: 724,510 gold equivalent ounces (Au eq. oz.), compared with 622,507 ounces in Q4 2011. Full-year production was 2,617,813 Au eq. oz., exceeding guidance, compared with 2,543,790 Au eq. oz. for full-year 2011. ? Revenue: $1,186.9 million, compared with $919.8 million in Q4 2011. Full-year revenue was $4,311.4 million, compared with $3,842.5 million for full-year 2011. ? Production cost of sales2: $686 per Au eq. oz., compared with $635 in Q4 2011. Full-year production cost of sales was in line with guidance at $706 per Au eq. oz., compared with $592 per Au eq. oz. for full-year 2011. ? Attributable margin3: $1,021 per ounce sold, compared with $963 in Q4 2011. Full-year attributable margin was $937 per ounce sold, compared with $908 for full-year 2011. ? Adjusted operating cash flow4: $501.4 million, or $0.44 per share, compared with $353.4 million, or $0.31 per share, in Q4 2011. Full-year adjusted operating cash flow was $1,527.0 million, or $1.34 per share, compared with $1,561.8 million, or $1.37 per share, for full-year 2011. ? Adjusted net earnings4, 5: $276.5 million, or $0.24 per share, compared with $187.2 million, or $0.16 per share, in Q4 2011. Full-year adjusted net earnings were $879.2 million, or $0.77 per share, compared with $850.8 million, or $0.75 per share, for full-year 2011. ? Reported net loss5: A reported net loss of $2,989.1 million, or $2.62 per share, compared with a net loss of $2,791.0 million, or $2.45 per share, for Q4 2011. Full-year reported net loss was $2,548.8 million, or $2.24 per share, compared with a net loss of $2,093.4 million, or $1.84 per share, for full-year 2011. ? Non-cash impairment charge: The reported net loss for 2012 included an after-tax non-cash impairment charge of $3,206.1 million. The Tasiast project represents $3,094.8 million of this charge. ? Mineral reserves and resources: Proven and probable mineral reserve estimates at year-end 2012 were 59.6 million ounces of gold, compared with 62.6 million ounces of gold at year-end 2011, both estimated using a $1,200 per ounce gold price. Measured and indicated mineral resource estimates at year-end were 20.3 million ounces of gold, compared with 25.4 million ounces of gold at year-end 2011, both estimated using a $1,400 per ounce gold price. Outlook, growth projects, and exploration: ? Kinross expects to produce approximately 2.4-2.6 million gold equivalent ounces in 2013 at a production cost of sales per gold equivalent ounce of $740-790. Total capital expenditures are forecast to be approximately $1.6 billion, a reduction of approximately $325 million compared with 2012. ? The Tasiast pre-feasibility study remains on schedule for expected completion in Q1 2013. Dvoinoye remains on schedule for expected delivery of first ore to the Kupol mill in the second half of the year. ? Recent exploration results from two step-out drilling targets outside the current resource footprint at Tasiast have confirmed the presence of narrow, high-grade veins. At Kupol, Kinross has identified a new structure with strong potential as a result of the discovery of additional mineralization at the Moroshka target. Dividend: ? The Board of Directors declared a dividend of $0.08 per share payable on March 28, 2013 to shareholders of record at the close of business on March 21, 2013. 1 Unless otherwise stated, production figures in this news release are based on Kinross' 90% share of Chirano production and 75% of Kupol production up to April 27, 2011 (100% thereafter). Prior year production figures have been adjusted to exclude Crixás due to its sale in Q2 2012. 2 "Production cost of sales per gold equivalent ounce" is a non-GAAP measure defined as production cost of sales per the financial statements divided by the attributable number of gold equivalent ounces sold, both reduced to reflect a 90% ownership interest in Chirano sales. Production cost of sales is equivalent to total cost of sales (per the financial statements), less depreciation, depletion, amortization, and impairment charges. 3 "Attributable margin per ounce sold" is a non-GAAP measure defined as "average realized gold price per ounce" less "attributable production cost of sales per gold equivalent ounce sold". 4 Reconciliation of non-GAAP measures are provided on page 14 of this news release. 5 "Net earnings (loss)" figures in this release represent "net earnings (loss) from continuing operations attributable to common shareholders." http://www.kinross.com/media/243648/021313%20kinross%20reports%202012%20fourth-quarter%20and%20year-end%20results.pdf KGC Chart http://bigcharts.marketwatch.com/advchart/frames/frames.asp?show=&insttype=Stock&symb=kgc&time=6&startdate=1%2F4%2F1999&enddate=1%2F8%2F2012&freq=1&compidx=aaaaa%3A0&comptemptext=&comp=&ma=4&maval=9+15+50&uf=7168&lf=1&lf2=4&lf3=2&type=4&style=320&size=3&timeFrameToggle=false&compareToToggle=false&indicatorsToggle=false&chartStyleToggle=false&state=11&x=0&y=0 Analyst Estimates http://www.marketwatch.com/investing/stock/kgc/analystestimates
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November 28, 2015
Knoxville (WVLT) - The Knoxville Fire Department is investigating a fire in West Knox County.
Firefighters say a small shed caught fire behind a vacant home off Mitchell and Boruff Street just after 2 a.m.
Officials say they believe a homeless person set the fire.
Firefighters say no one was hurt in the incident.
Click Here to access the online Public Inspection File
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Texas Governor's Mansion
Ms. Karotkin conducted a tour of the Texas Governor's Mansion and talked about its history and former occupants.
People in this video
- Jane Karotkin Curator Texas Governor's Mansion
Hosting Organization
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Ms. Herndon talked about the Capitol building, which was constructed in the 1880s. The restored site also serves…
Texas and American Expansionism
A discussion on Texas and American expansionism history moderated by Dr. Tyler. Mr. Goetzmann is the author…
Books About the Alamo
Groneman is the author of Death of a Legend: The Myth and Mystery Surrounding the Death of Davy Crockett. Harrigan is…
Sam Houston Museum
The School Bus crew toured the Sam Houston Museum. Houston was a governor of Tennessee and president of the…


text:
Updated 03/13/2015
The French chef/owner, Yvonne Bastian, has been luring local expats and foodies since the late 1990s. Tables are set with white linens in an all-white interior with ceiling fans to keep you cool; breezes waft in from the bay across the street. Some excellent choices are mahimahi in coconut sauce with a mango chutney or a mix of grilled lobster and other shellfish. Go local or international; begin with the ceviche, a specialty of this port town. Desserts, like the chocolate terrine, are presented with pride.
Av. Malecón 5B, Samaná, Samaná, 32000, Dominican Republic
Restaurant Details:
Updated 03/13/2015
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text:
North Carolina Underground >> Road to Recovery
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Edited: 05-Apr-07
Member Since: 08/04/2005
Posts: 147
I just think it's great to have Kong and Scotty back in class. Especially after these guys went under some extensive surgery & rehab. These guys show true heart to get on the floor and train - even when they can't spar or do a lot of drills with partners. Their efforts and work ethic will take them a long way in this sport. Too many times I hear excuses why people don't train - these guys try to find reasons to get in there. Hell, half the time we have to put a "choke collar" on them so they won't do too much & cause further injury. Mad props and welcome back guys.
Edited: 05-Apr-07
Member Since: 03/29/2007
Posts: 7
Mr. Synder you are truly a geat teacher and a great support system for all of your students. I've been to many gyms and none have the support system we do. That is what its all about. At another gym i would have already been forgoten. But not here, i feel more a part of the team than ever. I felt good rolling last night. It was kinda like ridin a bike. I thought i was gonna grapple like a greeny but i felt just like i used to. Except i got alil winded. Josh
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too hotty
Edited: 05-Apr-07
Member Since: 04/17/2006
Posts: 22
Kong hit it right on! Mr. Snyder you are great teacher and friend. You are always building us up and encouraging us. Kong is also right about being forgotten. You make us feel a part of the team even when we are injured and can't roll. There isn't a school anywhere I would rather train at than here. Hebert kept asking me to come back to his school,even as good friends as me and him are I'm LDMA all the way!!!! Thanks once again for everything you do.
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too hotty
Edited: 15-Jun-07
Member Since: 04/17/2006
Posts: 64
In no-gi class Thursday I cranked up the intensity and rolled not worrying about the knee and it didn't give me any problems.It's about 90% healed,but I think I can roll normal now without thinking about it all the time. I want to thank Mr. Snyder for your encouragement during the past seven months it has been tough road back at 37 years old to rehab a torn ACL and not get discouraged and say I'm too old to do this anymore.I also want to thank Doc for the crazy but effective exercises to help me on my recovery. Also thanks to everyone in class being careful of my knee and working around my injury.I haven't been to class as much as I have wanted lately because of family responsibilities.Now I am ready to get back in shape and the end of this year or first of 08 represent LDMA once again in the old man division. Thanks again everyone.
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Edited: 17-Jun-07
Member Since: 08/04/2005
Posts: 267
Thanks Scotty - but we only "lead the horse to water" All the real work was done by YOU. It takes a strong person to go through those crazy drills Doc creates. Actually......you doing those drills has inspired many to stay off the "injured reserve".
We, too, look forward to seeing you back in competition.
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Does anyone use this?
Has anyone used this with tetras?
I'm thinking about buying some Friday! Just wondered what your experiences are? Xx
Does anyone use this?
Has anyone used this with tetras?
I'm thinking about buying some Friday! Just wondered what your experiences are? Xx
I'm on my third attempt now - only failure so far! X
I've heard putting it in the freezer helps but havent used it myself.
Good luck
week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs
I did cambridge before and froze tetra's but have now been told this removes all vitamins / minerals so be careful doing this.
I haven't tried mix-mousse yet, but am hoping to soon.
Depends how many packs you are having tho, since if you are having 3 you can get away with doing that since all your RDA vitamins etc are in 3.
On the mousse though, I used to have it most days, it added variety, some flavours work better than other - strawberry is nice. Always mix the mix a mousse with the shake first before adding water - otherwise you get a lumpy mess! And an electric whisk makes it the best way
I have it with a chocolate tetra - it's lovely...
I have a tub I don't use. At first I thought hmm ok this is ok. Instead of setting it in the fridge I set it in the freezer just for a few minuets. But I can't stomach it these days .. eugh lol its just to blemongy.
i tried it but only ever disasters too x
that's a how mine turned out as well.. bleugh. I prefer the bars for a treat, decided I can't stomach the mix a mouse.
It doesn't set the tetras well, some like it but most don't, I always gave a sample to someone if they only had tetras so they could try it first!
There are 3 simple tricks with the mousse 1) make sure your water/milk is really cold 2) mix mousse powder in the packet of shake and mix well 3) blend the wotsits out of it with a stick blender (the ones for making soup) for AT LEAST one minute then put in fridge for 20 min.
Comes out lovely and smooth! If it's lumpy or the texture in inconsistent you need to blend longer next time!
20? Sorry, should have been 10! (On my phone!)
Made mousse tonight for the first time, lovely, very filling, the trouble is I have had it too near my evening meal and its far too filling!


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Anyone's children move a long way away at (just) 16?(6 Posts)
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onPause writes:
Namco Bandai's Naruto Shippuden: Ultimate Ninja Storm 3 does not play around around with its opening. The third entry into the Ultimate Ninja Storm series starts off with a bang right from the start as you will battle the iconic and skyscraper sized Demon Fox who sports nine tails which creates quite the scene and sets the tone for Ultimate Ninja Storm 3. 8.5/10


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agata kwiecień
wedding photography
Each wedding is a different story. A reportage is not a single shot, but a coherent story that has to bring the memories and arouse emotions.
True love can be seen with the naked eye, in a crowd, in the middle of the street - even without a white gown. What I want to show in the photographs is the naturalness and the history they tell. Without posing...
Vogue, 14.02.2013
I will never stop enjoying publications. There would be nothing to photograph if it weren't for a beautifully organized ceremony. And it was a really wonderful wedding day. Beautiful weather, surroundings, guests and the couple. A climate that becomes embedded in your memory.
Vogue, 14.02.2013
A Silesian wedding may look quite different than you imagine. I congratulate the couple on their ideas and courage. Organizing such a day required a lot of effort but the effect is priceless!
Wedding, 14.02.2013
Bridelle is probably known by all the couples that are looking for a wedding inspiration. In an easy way they show that you can organize a beautiful party, no different from those of foreign magazines, which doesn't require a huge budget. It can be simple, beautiful and with taste. This time I had an opportunity to appear in the first issue of an online magazine.
Bridelle, 14.02.2013
I have the pleasure of publishing my articles and sessions on fantastic sites that help me promote a professional approach to wedding photography. However, the greatest pleasure is to have in my hands a beautiful, luxurious and smelling magazine. Published photos are not only an inspiration for future newlyweds, but also a keepsake for me.
Moda na ślub, 14.02.2013
Why I became photographer
I love fashion, art and travels, I'm changeable, however, I grow incredibly attached to some things. It's exciting to meet new people, get to know them and work with them. I don't have permanent inspirations. Collections in stores change at least 4 times a year and I love it! To refresh the look of what have been seen many times and to discover new colour palettes. I want my photos to reflect what enthuses me – I want them to be trendy, stylish and natural. I want my job to make someone feel special. I want to create something that people around consider beautiful.
Contact with me
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Articles tagged "J'Marcus Webb"
Hog Report: Bears' Disastrous O-Line Keeps a Title out of Chicago
Without an athletic quarterback, the Bears offense proved that they can take pathetic to a whole new level against the 49ers.
Chicago Team Report: Seahawks Ride the Hanie Pick-6 Express to Win 38-14: Five things we learned
The Bears took the field for their final regular season home game and as time ran out, it became apparent that there won't be a home playoff game, or any other type of playoff game, this season.
Quick Outs
- Quality Stats Super Bowl Breakdown: Patriots vs Seahawks
- Super Bowl XLIX Prop Bets: Full List
- Super Bowl 49 Game Capsule: Patriots @ Seahawks
- Awesome: Must-see Super Bowl Hall of Shame Infographic
- Referee Bill Vinovich Gets The Nod For Super Bowl 49 -- Balls
- 2014 NFL Divisional Playoffs Most-Watched Evah!
- CHFF's Pat Imig Talks Stan Kroenke & The Rams on Sportsnet 590 Toronto
- NFL 2014 Playoff Seeds and Schedule
- Cold Hard Football Facts Quality Stats: Perfect 4-0 In Wild Card Weekend
- Vegas Win Totals For Each NFL Team
Team Pages


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Camp Chef Reversible Cast Iron Grill and Griddle
Maximize the cooking versatility of your Camp Chef® camp stove and similar stoves with the Camp Chef Reversible Cast Iron Grill and Griddle. This 2-in-1 stove accessory fits over a single burner of any Camp Chef camp stove, allowing you to grill or fry meals on your camp stove. Made of seasoned cast iron, this large 14" x 16" accessory comes ready to use right out of the box. Also works on home ranges as well.
Manufacturer model #: CGG16B.
- Versatile grill and griddle for camp stoves
- Maximizes camp stove cooking versatility
- Large 14" x 16" surface - fits over one burner of any Camp Chef camp stove
- Works on home ranges as well
- Seasoned cast iron construction - ready to go out of the box
Need Help? 7 days a week: 7am to 10pm CT or call 1.800.227.7776 anytime


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What Are Commercial Ice Makers?
A commercial ice machine is a piece of equipment that produces and sometimes stores ice for a commercial kitchen. With its attached water source and freezing ice tray mechanism, commercial ice machines are capable of making large amounts of ice cubes quickly throughout a 24-hour period. There are also flake ice machines and nugget ice machines that grind ice into nuggets and flakes for unique applications.
Commercial ice machines are designed to produce high-quality ice. Regular cleaning and water filtration are crucial to maintaining good ice and ensuring a pleasant and consistent taste.
Why Are they Important?
Many restaurants, cafes and cafeterias serve soft drinks and beverages, stock salad bars or blend frozen cocktails. In order to do so, a commercial ice machine is essential. Purchasing the right unit ensures you have the right type of ice for your operation, and never run out of ice during business hours. With the right machine, you can also be sure that you have the best dispensing unit for your needs, be it a simple ice bin and scoop, a single-serve beverage dispenser, or a coin-operated hotel dispenser.
Types of Ice Makers
Choosing the right type of ice is one of the most important considerations when shopping for a commercial ice machine. Different types of ice are designed for different situations in order to maximize profits in unique applications. Using the right ice for the right situations makes for the best customer experience.
Full-Cube Ice
Full cube ice is also called "full dice" ice. It measures 7/8 of an inch all the way around, and resembles a cube in shape.
Full cube ice melts slowly and has a lot of surface area. This helps cool beverages quickly and keeps them cold for long periods of time. Full cube ice also adds visual appeal to drinks like whiskey, scotch and other cocktails.
Ideal Uses
- Salad Bars
- Bagged Ice
- Cocktails
- Hotel Ice Dispensers
Types of Full Cube Ice MakersShop Full-Cube Ice Machines
Half-Cube Ice
Half-cube ice, also referred to as "half-dice" ice, is used in a wide range of applications. Most half cube ice cubes measure 3/8″ x 7/8″ x 7/8″.
With its unique shape, half-cube ice can pack more tightly into a glass, displacing more liquid. This will increase your beverage profits since customers get a lot of ice in relation to the beverage. It also gives customers a super-chilled drink. Half-cube ice also blends more readily than full-size cubes, making it a good choice for blended coffee drinks or smoothies.
Ideal Uses
- Blended Drinks
- Iced Coffee
- Mixed Drinks
- Soft Drinks
- Therapeutic Uses
Types of Half Cube Ice MakersShop Half-Cube Ice Machines
Nugget Ice
Nugget ice is also known as chewable ice, pellet ice, pearl ice or "Sonic" ice. It is soft and chewable; a customer favorite.
Aside from providing customer satisfaction, nugget ice also displaces more liquid than cube or half-cube ice, so operators will see even more beverage profits with this ice. It also blends easily and cools quickly, making it ideal for blended cocktails and smoothies. Nugget ice is great for flavor and color retention in beverages, too. Finally, health care facilities use this type of ice for patient drinks because it is so easy to chew.
Ideal Uses
- Blended Cocktails
- Ice Wraps/Therapeutic Use
- Meat/Seafood Displays
- Produce Displays
- Salad Bars
Flake Ice
As the name suggests, flake ice consists of small slivers of ice that are flaked off to provide a packable ice perfect for displays. Flake ice packs together well and effectively chills down products on display, from seafood in groceries stores to food in a salad bar.
Molding ice around the product allows more even cooling results. Since flake ice is soft, the product is less likely to scratch or bruise. Flake ice can enhance the visual appeal of product displays while maintaining safe food temperatures.
Ideal Uses
- Blended Cocktails
- Carbonated Drinks
- Health Care Settings
- Smoothies
Specialized Ice Makers
The aforementioned ice types are the most common, but there are a handful of specialized ice styles that add a little extra flair to a drink. The majority of these ice types are available in undercounter commercial ice machine units only, and will be placed in the back bar area for use in mixed drinks.
Crescent Ice
Crescent ice has the shape of a crescent moon. It is ideal for soft drinks or other beverages. The shape allows the ice to pack together better than full or half cubes, displacing more liquid and further increasing your beverage profit margins.
Types of Crescent Ice Makers
Gourmet Ice
Gourmet ice has a distinct top-hat shape and adds extra sparkle to the drink. The visual appeal makes this ice type ideal for mixed drinks or cocktails. It also melts slowly, so customers can enjoy their drinks at a slower pace without it becoming warm or watered down.
Types of Gourmet Ice Makers
Octagonal Ice
Octagonal ice has the same function as full-cube or half-cube ice, in that it displaces a lot of liquid while quickly cooling the beverage. It just has an octagonal shape, appealing to operators who want to break with the tradition of serving standard cubes in their beverages.


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Maybe you've tried to scour the craftshow com sites to see if you can find any suggestions on what art or craft you might pursue.
This short series of articles is aimed at helping you to get ideas for crafts to sell, and then help you in deciding if the idea you've come up with is a good one.
This article will be focused on where to get ideas for crafts. For some people this is the most difficult part of the process. From there we'll go on to talk about how to decide if the product is one you should pursue. This series will probably amount to around 2 or 3 articles. But who knows, there's a lot of information to explore here.
The idea of coming up with a product to sell is hardly unique to the craft industry. This is something that companies struggle with daily. Sometimes they get good ideas, and sometimes they flop. But where in the world do they come up with the ideas in the first place? There are a number of different approaches that companies take to get an idea. Below are just a few.
I'm not suggesting, of course, that you pick something complex that requires you to set up a lab and hire a bunch of scientists. I'm talking about things like never really having a good pen holder.
Maybe that sounds funny at first. But at our house, we have all the pens sitting on the counter stuffed in a coffee cup. Wouldn't it be nice if someone made a really nice looking pen holder. Maybe it would hold 4 or 5 pens each having it's own slot. Maybe it's made out of wood to be decorative, and has a magnet on the back so you can hang it on the refrigerator.
From there you can come up with all sorts of different ideas. The trick with this approach is to come up with something simple, but useful. Something that is realistic for you to make, and people will respond with "It's about time somebody figured that out".
Another approach that companies take with getting new ideas is to try and improve on an existing product. Look at something you use on a regular basis and think of how you might improve on it.
Consider something as simple as a paper towel holder. This is something you use every day. How could you improve it, so that you have something more to offer than just the standard holder?
Maybe you could improve the design. Every time you pull on a paper towel, you get 10. Maybe the roller needs a little resistance. You could consider how to improve that.Maybe you have more of an artistic flair, and will come up with a beautiful looking paper towel holder that people will enjoy. You might come up with a great design to paint or carve on it. Maybe it could be part of a kitchen theme where you sell it as part of a package. It could come with a calendar holder, pen holder, kitchen crock and more.
As long as you offer something unique or additional, you can take an everyday product, and turn it into something much more.
Something else you can do is watch the latest trends. I saw a magazine cover recently for one of the country magazines. On the cover it said, "Top 10 Collectible For 2007". Now there's an article you should read. If you can tap into what the popular trend is, then you will have a product that will move. Of course, you still want to try and add something to it that sets it apart if possible. Remember the last point above about adding to an existing product or craft?
Also with regard to current trends, consider the season. Certain arts and crafts become popular during different times of the year, especially Easter and Christmas.
If you have a website, you could run a survey. This could be as simple as posting a question on your home page with an email address for people to send their answers too. Offer a discount on a purchase if people are willing to answer.
I once gave away free ebooks if people were willing to send in ideas for what they would like to see articles on. It was something useful for them, and I was able to get a better idea of what people were looking for.
These are just a few ways to start thinking about your arts and crafts that might help you get ideas for what to make and sell. In the next article I will talk about how to decide if your product idea is a good one, or if it will flop.


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Click here
for DOE Soft Shore Webinar
| Click here
for Marine Shoreline Design Guidelines
Staff Contacts
Department of Ecology: Island County:
David Pater, Shoreline Planner Brad Johnson, Senior Planner
Washington State Department of Ecology Planning & Community Development
3190 160th AVE S.E P.O. Box 5000, 1 N.E. 6th Street
Bellevue, WA 98008 Coupeville, WA 98239
firstname.lastname@example.com email@example.com
425-649-4253 360-678-7972
Shoreline Master Program (SMP) Department of Ecology approval process:
1. Island County Response to Public Comments:
On May 1, 2013 the Washington State Department of Ecology (DOE) hosted a public meeting in Coupeville to discuss Island County's proposed Shoreline Master Program (SMP) update. The Department of Ecology provided a period for public comment following that meeting. During the public comment period DOE received approximately 339 comments from 79 individuals and 16 organizations. On July 9, 2013 DOE forwarded a public comment summary to Island County containing all of the comments received during the public comment period. Pursuant to Washington Department of Ecology regulations (WAC 173-26-120(6)) Island County was required to prepare a detailed response to these comments. On August 30, 2013 Island County completed our response. A copy of the public comment summary containing Island County's responses has been provided below.
Letter submitted to Department of Ecology
2. Preliminary Changes Requested by Department of Ecology:
On February 19, 2014 Island County staff met with representatives from the Department of Ecology (DOE) to discuss DOE's proposed changes to the locally adopted Island County SMP. The documents below outline the changes requested by DOE.
General Changes (DRAFT)
Aquaculture Changes (DRAFT)
Aquaculture Changes - Policies and Regulation (DRAFT)
The Board of Island County Commissioners approved Resolution No. C-125-12 (PLG-007-12) to send the Island County Shoreline Master Program to the Washington State Department of Ecology for approval.
Shoreline Environment Designations Map, Dec. 27, 2012
Shoreline Goals and Policies, Dec. 27, 2012
Shoreline Regulations and Procedures, Dec. 27, 2012 Figures 1 and 2
Shoreline Restoration Plan, Dec. 27, 2012 Map 1, Map 2
Click here to go to Washington State Department of Ecology Shoreline Master Programs description
The Island County SMP consists of both a policy
plan and development regulations that apply to areas within
shoreline jurisdiction (200-feet upland of Ordinary High Water
Mark including lakes larger than 20-acres in size).
Shoreline uses are identified as either permitted, conditional, or prohibited uses depending on the shoreline environment designation. This designation is essentially shoreline zoning that is based on an inventory of existing uses. In general, projects within the shoreline jurisdiction are reviewed by staff to ensure compliance with the development standards listed in the SMP chapter 17.05 ICC. Regulations for development activities within a shoreline jurisdiction are located in ICC 16.21 Shoreline Management.
For Shoreline permits click here to access the land use permit page
|Coastal Atlas (Washington State Dept. of Ecology)
|Hydraulic Project Approval - HPA (WDFW)
|Ordinary High Water Mark (OHWM)
|Island County Marine Resources Committee


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Posh are now unbeaten in five matches - a well timed purple patch as a number of their fellow strugglers also continue to pick up vital points.
They lie one point from safety and just four points behind Blackpool, who could not build on their first win under Paul Ince at Watford last weekend.
Pool dominated a first half overshadowed by a serious head injury sustained by their veteran midfielder Barry Ferguson, but Ferdinand put United ahead with a simple finish in the 45th minute.
Dwight Gayle and Lee Tomlin might have added to Peterborough's advantage after half-time before Blackpool's late rally failed to truly threaten.
- Sports & Recreation
- Blackpool


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1993 Chevrolet Blazer • 6 cylinder 4WD Automatic • 160 miles
Working on a 1993 s10 Blazer 4.3 engine code W Ecm2 fuse blown, replaced and it blew instantly when the key is turned on. Replaced the fuel pump and relay. Started up and ran about 100feet and blew the fuse. Started taking readings on the gray wire that leads to the fuel pump, realized a dead short, somewhere between the relay on the firewall and the drivers floorboard. Ran new wire from relay to there eliminating the dead short. Started up 7 or 8 times. Took for a ride and made it half mile and the fuse blew. Replaced fuse, starts up runs about 3 seconds and then blows the fuse. I guess my question is what I did causing this? It actually does more now than it ever did. Is there other things on this circuit that could be causing the problem?
April 3, 2011.
April 3, 2011.
The ecm itself may have a problem a scan with tool capable of reading b and u codes.
Ok are there any other things to check that may be on that circuit? That may be causing this issue? I have to find someone to read those codes. Wont be able to get that done until tomorrow. Anything I can check now before I deem the problem a new ecm.
I am not home to look into the wiring disgram, owners manual should have that list. Ill look when I get. To the computer
CHECK THE OIL SENDOR UNIT, I BELIEVE IT IS ON THE DRIVERS SIDE BELOW THE EXHAUST MANIFOLD, THE WIRES WILL GET AGAINEST THE MANIFOLD AND CAUSE THAT PROBLEM, POSSIBLE A BAD OIL SENDOR UNIT, IF THE WIRES ARE OK, TRY UNPLUGGING IT And
Make Sure Injector Wiring Not Pinched Between Air Cleaner & TBI
Also fuel pump on same circuit.
Make Sure Injector Wiring Not Pinched Between Air Cleaner & TBI
Also fuel pump on same circuit.
I drive a mazda soho 121 1998 model and my flickers and fan on the inside does not work, however in the fuse box just below the steering wheel the ports where the fuses plug in are ...
1 answer • 1998 Mazda 121 • 108,000 miles
I have a Saab 9-3 convertible (1998). The Maxi fuse (number 5), has blown. I fitted a new fuse, started the car for a few seconds, and checked the fuse to find it was again blown. I ...
1 answer • 1998 SAAB 9-3 • 112 miles
I have a 1999 Pontiac Montana, and had to replace a blown Maxi fuse for the ignition, it started up after replacing it but upon starting agin it blows the fuse again....why?
8 answers • 1999 Pontiac Montana
My fuse blown on my headlights but i don't know which fuse it is because the fuse cover is missing with the numbers of different parts. i drive a 93' Chrysler New Yorker 3.3 engine
1 answer • 1993 Chrysler New Yorker • 196,500 miles


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pxt seems to like sitting at this level . looks also like it's looking to go higher , just needs an event for lift off .
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The mango banana smoothie is a creamy, satiating smoothie—almost a meal in itself! compared to other smoothies, this is very thick in consistency and hence milk and ice-cubes are added to liquidise it.
Preparation Time: 10 mins
Makes 2 big glasses
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|Flea & Tick
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Fludrocortisone 1 1
Great product, highly recommend Marley has been taking Fludrocortisone for 6 months and is doing very well. He takes a half a pill every 12hrs. He has Addison's and Fludrocortisone has balanced and maintained his levels very well. Without this medicine Marley would not be with us any longer so this has saved his life. 06/18/2013
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My Great Dane was prescribed Fludrocortisone for the treatment of addison's disease. Because of his weight, he was prescribed 0.6 MG cap.
Can you match the dosage and at what price? I can obtain a prescription from my vet when necessary.
Answer:This is not a usual side effect of this medication. If you do notice this when using the medication on your pet let you veterinarian know right away.
1 answer
I have an Addison's dog that takes .75mg of Fludrocortisone. I just accidentally gave the pill to my healthy 65lb dog. Will this dog be ok?
1 answer
Abatement of symptoms
My dog has been on florinef for nearly one month. He is being treated for iotregenic Addison's and is doing infinitely better - thankfully. He is almost back to normal with the exception of his continued polydipsia and polyuria. How long before those symptoms subside? His electrolytes are approaching normal and he'll have an ATCH test in month to see if the Addison's is staying or if he'll revert back to Cushings. I'm just curious as to how long the symptoms will last. It's rainy season in southern Japan so going out every hour or so is not fun for anyone. Thank you.
Answer:It is difficult to say how long the symptoms will last but once his electrolytes and ACTH tests are normal then the symptoms should subside.
1 answer
percorten & florinef together
if my dog had a percorten injection and then doubled the dose of florinef and doubled her dose of prednisone and then put her on an iv na/cl fluids for 28 hours.....all this because her na was a bit low....and my dog is epileptic and on phenobarbitol....could this cause problems?
Answer:Percorten and Florinef may be given together. Percorten should be used with caution along with certaiin drugs such as Phenobarbital. Further discussion with your veterinarian is recommended.
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Thanks for the information that the bust has disappeared and been replaced by a small plaque.
In its place there is a new bust of a fully bearded guy. I assume he is another partisan, or hero or local dignitary. Could anyone tell me more please?
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It might have been one of the biggest upsets in the history of the state tournament. But it was in Class 1A so hardly anyone noticed. It was all about Mooseheart losing. Does anyone outside of Deerfield acknowledge that Chicagoland Jewish High School won the game?
For the record, senior Jake Newlander scored 25 points and his sophomore brother Josh Newlander scored 21, including four three-pointers in the third quarter, as Chicagoland Jewish rallied from an 11-point deficit with three minutes left to stun Mooseheart 70-67 on Wednesday in the semifinals of the Class 1A sectional at Mooseheart.
Mooseheart came into media prominence when the Illinois High School Association ruled three foreign exchange students from Sudan, who happened to be 7-foot-1, 6-foot-11 and 6-foot-7, ineligible. After Mooseheart protested, however, the IHSA reversed its decision.
Mooseheart defeated highly rated Hinckley-Big Rock but couldn't cope with Chicagoland Jewish's pressure defense. And that's just the way coach Marty Dello had it figured.
"It played out like we thought it would," Dello said. "I felt our pressure would wear them down. They had some injuries and they only had a rotation of six guys. Halfway in the fourth quarter, they put in two players who hadn't played earlier.
"What was amazing about our victory is they were 7-foot-1, 6-foot-11 and 6-foot-7 and our tallest starter was 6-foot-1. This is Class 1A. The perception is the caliber of basketball isn't very good but it is better than people think. Most small schools play only six or seven kids. But we play 11 kids. That's our edge. We wear people down."
Dello hopes the same strategy will work on Saturday night when Chicagoland Jewish (21-3) meets Newark for the sectional title. Newark defeated Chicagoland Jewish in the sectional in 2010 and won the Class 1A championship in 2011.
Chicagoland Jewish, located in Deerfield, was founded in 2001. It opened with 23 freshmen and three sophomores. Today, the enrollment is 160.
Students come from 44 synagogues, mostly in the north and northwest suburbs.
As a member of the Chicago Prep Conference, the Tigers finished second to Class 2A power Providence-St. Mel.
In his second year at the school, Dello has turned around a program that was 11-15 last season. A 1987 graduate of Woodstock, he coached at three colleges for 10 years, then coached at Crystal Lake South for three years and at Barrington for six years. He resigned after the 2009 season to care for his seriously ill wife.
"I wasn't going to coach again," said Dello, who still teaches driver's education at Barrington. "But Chicagoland Jewish made a coaching change two weeks into the season (in 2011) and asked me to coach. They asked me three times. I finally changed my mind."
Dello was persuaded by athletic director Josh Gleicher, who had assisted Dello when he was working part-time for Niles West coach Bob Williams.
"It's a different situation. It is perfect for my family situation," he said. "We can't practice or play on Friday. We don't have a summer program. It isn't a pressure situation like Barrington or a larger school."
He still puts in as much time as he always did with scouting, film breakdown and practice. But he has time to teach driver's education, care for his wife and watch his son Tory play hockey. Tory, a sophomore at Crystal Lake Central, is committed to Notre Dame.
Dello credits Chicagoland Jewish's transition from 11-15 to 21-3 to the players buying into his system, the same one he ran while developing several winning teams in college.
"You have to be smart and play off one another. We go from opening tip to the end of the game with a lot of pressure, a full-court man-to-man pressure defense with trapping," he said.
He isn't surprised by his team's postseason success. After six seniors returned from the annual three-week senior experience to Israel in early January, he felt they would peak at the end of the season. "We're where I thought we'd be," he said.
The key seniors are 5-foot-10 Jake Newlander (13.5 ppg), 6-foot-3 senior Daniel Fishbaum and 6-foot Daniel Sigler. Jake starts with 5-foot-11 point guard Josh Newlander (16.3 ppg), 5-foot-7 junior Joshua Silverman (11 ppg), 5-foot-11 junior Avidan Halivni and 6-foot-1 junior Nate Moses. Other top reserves are 5-foot-7 junior Jeremy Goodman and 5-foot-10 junior Hillel Schwartz.
It was Jake Newlander's three-point shot with 25 seconds to play that put Chicagoland Jewish ahead to stay against Mooseheart. Nobody likes Dello's new system more than he does.
"Last year was our first year with a new coach. We had to adjust to different styles," Jake said. "This system suits us better. But we had to get used to a new system and a new coach and we had to get comfortable with each other.
"I like that we are putting pressure on opponents. It wears them down. I love how coach Dello preaches how we fight to the end. Against Mooseheart, we were focused for the whole game, even when we were behind by 11 points with three minutes left. Then we made our run. We had to pick up the pace, make plays and make shots. We knew we could pull it off if we kept fighting."
The Newlanders have been playing basketball since they were old enough to bounce a ball. Hoops in the driveway, one-on-one, games of HORSE. No bloody noses, but a lot of sweat and very physical competition. They don't keep score. "We're pretty even," Jake said.
"We've been thinking about the Class 1A title since the start of the season," Jake concluded. "Nobody thought about us. They didn't realize how good we are. No one thought we could win. But it would mean so much. This is the best year in school history. And it has all come together in such a short time."


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HOPKINSVILLE, Ky. (11/1/13) — The Hopkinsville Police Department took two people into custody on Pennyrile Narcotics Task Force arrest warrants Tuesday, Oct. 29.
David Wayne Jones was charged with two counts of trafficking in a controlled substance and complicity to traffic in a controlled substance.
Tammy M. Jones was charged with trafficking in a controlled substance and possession of drug paraphernalia.
Both were lodged in the Christian County Jail. David Jones is being held on a $10,000 cash bond while Tammy Jones is being held on a $5,000 cash bond.
The investigation was conducted by Task Force Detective Ken Curtis.
To anonymously report drug information, call (800) 624-4596 or visit www.pntf.us.
SurfKY News
Information provided by Lori Blakeley, PNTF director
LIKE SurfKY on Facebook - Click here to LIKE us now.
© Copyright 2015 SurfKY News Group, Inc. All rights reserved. This material may not be published, broadcast, or rewritten without permission. SurfKY News encourages you to share this story on social media.
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Amie Valpone
I've recently purchased those pretty organic salad greens in the plastic containers. They're practical and keep my greens nice and plump, unlike the bagged versions.
But the best part is that they're so easy to make a fun meal, put the top back on, and bring it with you whether you're heading out for meetings, traveling on a flight or train, running errands around town, or simply storing it in the fridge until you're ready to enjoy. Just add some veggies (I've added Brussel sprouts) and some herbs and you're good to go.
Think of it like your very own homemade takeout. It works for me. Go ahead, try it. It's cheap, vegan, and gluten-free. And tastes pretty darn good, too.
So, next time you're thinking of stopping to get a salad from a salad bar that's full of unhealthy options — think again. That nice little container of greens is staring at you. Pick it up — along with some other fresh produce and make your own salad bar right in your very own kitchen.
Fill a large bowl with ice water. Bring a large saucepan of salted water to a boil over high heat. Blanch the Brussels sprouts for 3 minutes. Transfer to the ice bath. Drain and pat the Brussels sprouts dry.
In a large bowl, beat the sherry vinegar with the flaxseeds, chia seeds, chlorella, wheatgrass powder, cumin, and ginger. Slowly whisk in the flaxseed oil until emulsified. Add the Brussels sprouts and onion, toss to combine, then season with sea salt and pepper, to taste.
Mound the mixed greens and arugula on a platter and top with the dressed Brussels sprouts, mint, and pistachios. Gently toss to coat. Garnish with the lemon zest. Enjoy.
*Note: Chlorella is a fresh-water algae mostly grown in Japan or Taiwan and is a good source of protein, fiber, chlorophyll, vitamins, and minerals. When processed, the cell walls of this algae are broken down to make it available for absorption. Powdered chlorella is available at health food stores and diet and nutrition centers.
Calories per serving:392 calories
Dietary restrictions:High Fiber, Low Sodium Vegan, Vegetarian, Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Sugar Added, Kosher
Daily value:20%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.


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The MIchael J. Fox Show
View Single Post
October 20 2013, 09:49 PM
Guy Gardener
Fleet Admiral
Location: In the lap of squalor I assure you.
Re: The MIchael J. Fox Show
The theory exists, I assumed from my tone through out this thread that my subtext was obvious that this theory was bullshit.
I remember at the age of 6, being angry when Bo and Luke Duke came back, because Coy and Vance Duke were really getting into their stride.
Lets see your list.
"Hank," - Bailed after one episode.
"Back to You" - They tell me that this was too top heavy, it cost too much to make for the ratings it was getting.
"Go on," - This one I liked.
"Mr Sunshine" - Construction wise it was a mess. They did not know what story they wanted to tell, but there were some nice episodes.
the Michael Richards Show - Never saw.
Bob Patterson - My eyes glazed over. Instinct took charge and I changed the channel. I think it was becuase he was fat. It just looked wrong. Almost like he hulked out. These days not only is he back to Seinfeld weight, but he has hair.
"Watching Ellie" - I think I liked this. It always ended with a musical number.
"Glitter is the herpes of arts and craft."
Troy Yingst. My Life as Liz
Guy Gardener
View Public Profile
Send a private message to Guy Gardener
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5 Things You Probably Shouldn't Wear To The Office This Summer
Every summer, it seems that the question of whether or not shorts are appropriate for the office comes up in the style pages, like today, in The Telegraph, for example. Shouldn't we maybe concentrate on other summer fashion issues? »


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Happy New Year Lovely Readers! 2014 in Photos, and on to 2015
You know I spent a long long time crafting a post that was so rammed full of images and randomness that it might have made your phone explode if you tried to load it. Perhaps your head too. My brain started to melt and I feared a serious injury, so I thought that something simpler and more direct is in order. Would you be even interested in a detailed round up? Maybe not. So: Happy New Year! I wish you much happiness, joyful encounters, the minimum of stress and lots of happy cooking. When I look back on 2014 I see smiling faces, wonderful places, orangutans (which I am now fully obsessed with) and fabulous plates of food. There was some wine, at times too much wine, but I can never say no, if the wine is good. And that is how I like it.


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Celebrate Black History Month On Springfield Avenue
Check below for a list of what's happening on Springfield Avenue in celebration of Black History Month 2015. Please call or visit individual businesses and organizations to confirm dates, times and cost information.
Special Black History Month Celebration
POSTPONED: New date: Saturday March 7, 7 PM at Astah's Gallery, 1897 Springfield Avenue for a special celebration of live music, current gallery exhibits, food and drink. All are welcome. Presented by the Springfield Avenue Partnership and hosted by Astah's Art Gallery.
|Organization Name
|Event title
|Astah's Fine Art Gallery
|1897 Springfield Ave
|Special event and exhibit at Astah's Fine Art Gallery.
|Saturday, February 21 at 7 pm
|Our Gang Travel
|1897 Springfield Ave
|High Tech Ships and people of Color. It is hosted by Business Development Manager Miguel Francis who will talk about the new technology on the newest Royal Caribbean Ship out of Bayonne, NJ, "Quantum of the Seas"
|Saturday, February 7 at 2 pm
|Hilton Neighborhood Association
|DeHart Community Center 120 Burnett Avenue
HNA and Hilton Branch Library Feb. 19th Jointly present "Shared History" a documentary and discussion.
|Free, open to the public. Refreshments will be served.
Contact 201-787-7688 or firstname.lastname@example.com.
|February 19, 7:30 pm
|It's Sew Crafty
|1978 Springfield Avenue
|Crafty Katie will host an event at 1978 – "Making Yarn Dolls" on Monday Feb.16th from 1:30-3pm All materials provided.
|Free. Register by contacting Katie by Feb.15th. Ages 6 and up. email@example.com 862.205.1603.
|Monday 2/16
|Maplewood Memorial Library, Hilton Branch
|1688 Springfield Avenue
|Black History Month storyteller: Great for all ages, join Ms. Debbie as she takes you on a African Safari of Storytelling Presentation includes: Simple Swahilli African Musical Instruments African Story Arm/Face Painting
|Saturday, Feb. 7 11 am – 12 noon
|Springfield Avenue Partnership
|1897 Springfield Avenue
|Special event at Astah's Fine Art Gallery. Live music, art, food & friends.
|Saturday, February 21
|The Park Wood Diner
|1958 Springfield Avenue
|The Park Wood is offering 10% off Monday thru Thursday for the whole month; just mention Black History Month
|10% off your bill
|Monday through Thursday all month
|Le Petit Academy
|1529 Springfield Avenue
|African Storyteller and face painter
|Call for details: (973) 378-3500
|Call for details: (973) 378-3500
|Viva Z Club
|1874 Springfield Avenue
|Viva Z Club is offering a packed Schedule of multi cultural Dance Fitness Classes during BHM! Celebrate and Exercise at Viva Z Club: join us for move-your-body-happy classes and melt away inches while dancing to "Roots-n-Riddms", "African Indian Fusion", "Gospel Grooves" and more. Please check the schedule for details."
|Please check the schedule for details: http://www.vivazclub.com/schedule
|Throughout February
|Gallery 1978
|1978 Springfield Avenue
|In Honor of Black History Month, Gallery 1978 presents: Dub Factor Redux
|Opening event: Feb. 15, 2015 2 – 6 PM ~ Closing – March 15, 2015. Gallery hours are Saturdays and Sundays from 2 to 5 PM. Private viewings can be arranged. Contact Nettie Thomas, 973-763-0739
|Express Yourself Studios
|1877 Springfield Avenue
|Special event in conjunction with Hilton Branch Library:
A lesson in art exploring an African-American Master Artists such as Faith Ringgold, Romare Bearden & Jacob Lawrence. Participants will create a piece of artwork inspired by one the Master artists.
|Free; open to public
Call to register:
|Monday, February 23 @ 3:30pm
|The Rack
|1844 Springfield Avenue
|Black History in the Making, you'll find something to celebrate every Saturday at The Rack during Black History Month:
|February Saturdays
|Tea Time – Children's Literature/Story Telling Sat 2/7 11am-3pm
|On The Mic Music – Saturday 2/14 7pm-10pm
|On The Mic Poetry – Saturday 2/21 7pm-10pm
|Literature Brunch – Saturday 2/28 (Time: TBA)


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Allatoona Elementary School
Public School | Grades PK-5 | Bartow County
Acworth, GA 30102
(770) 606-5843
4150 New Hope Church Rd SE, Acworth, GA 30102
(770) 606-5843
Elementary Schools Nearby
|School Name distance
|Community Rating
|Harvest Baptist School 1.6 miles
|Brookwood Christian Language School 3.4 miles
|Oak Grove Elementary School 3.4 miles
|McCall Primary School 3.7 miles
|Acworth Intermediate School 4 miles
Recommended Learning Products
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text:
Resolved questions
make me some food!!!!
please translate this int Tagalog for me...it is a joke im playing on a filipina friend :)
Please enter between 2 and 2000 characters.
Sort by:
Best Answer - Chosen by Voting
If you're being demanding, you can say: "Gawa/gawan mo ako ng pagkain" (literally make me some food). Or "Magluto ka para sa akin" (Cook some food for me.) If you want to sound more polite, you can say: "Pakigawa/Pakigawan mo naman ako ng pagkain." (Please make me some food.)
I hope it helps.
I hope it helps.
Submit your answer
Please enter between 2 and 2000 characters.
If you copy this answer from another italki answer page, please state the URL of where you got your answer from.


text:
SLR Camera Simulator
By Tobias Strand
Open iTunes to buy and download apps.
With this camera simulator you can try different aperture and shutters to affect a photos light, depth and motion blur. Try also to change the camera's light sensitivity by manipulating its ISO value. A higher ISO value gives higher sensitivity to light, which allows faster shutter speeds. The disadvantage is that the picture is more grainy.
Note: you can´t take photos with this app.
Customer Reviews
excellent needs more examples
I agree the negative reviewers are idiots. This is an excellent little teaching app. It is not designed to actually take pictures or to actually edit anything. We have used it in our homeschool curriculum and the kids understand immediately. The only comment I might have is that it needs a larger set of sample images to work with from different types of photography, like close-up, or portrait photography. But Hey, it's a free app and for that you can't go wrong. It's well written, it's stable and it does exactly what it says it will do. Also the idiot who said it doesn't do depth of field obviously didn't ever even use the app. It does depth of field comparisons well.
Negative statements of this app is unneeded
I am with all the other people on this one! This app has worked with me to help me understand photos and other tools similar to this. First of all the people who wrote bad comments didn't write much and have only said lags,crashes,and other ridiculous small things like that. They are looking at it in a different form than what this app is
Great app!
I am an advanced photography student and I used this app to teach my girlfriend the basic lighting techniques of slr photography. It works great but it could use some more images as well as a small guide for beginners on lighting etc. as well as some more complex techniques like blur motion. Other than that a great way to practice slr photography:)
Customers Also Bought
- Free
- Category: Photo & Video
- Released: Jun 15, 2011
- Version: 1.0
- Size: 10.1 MB
- Languages: English, Czech, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish
- Seller: Tobias Strand
- © 2011 Tobias Strand
Compatibility: Requires iOS 4.0 or later. Compatible with iPhone 3GS, iPhone 4, iPhone 4s, iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPad, iPod touch (3rd generation), iPod touch (4th generation), iPod touch (5th generation), and iPod touch (6th generation).


text:
1997 Subaru Impreza • 187,000 miles
Earlier, I asked about heater box removal on my impreza. I need the screw locations please.
January 11, 2013.
January 11, 2013.
Check out the related content below while we wait for the question to be answered by a professional mechanic.
Well I,m freezing my butt off ! Anyway the heater motor works but it blows out cold air as well as luke warm but when I,m going down the road, there must be a hole somewhere under the ...
10 answers • 1991 Ford Tempo • 150,000 miles
My car heater only just warms up a little when running round town and stays cold on long run .temp gauge says tempreture ok .fan cuts in approx after just half way .coolant in expansion...
1 answer • 1998 Vauxhall Astra • 91,000 miles
I replaced my radiator and thermostat after the old radiator cracked, but I used a Gates 180° thermostat instead of the OE 170° thermostat. Since installing it 3 days ago, I've only ...
10 answers • 1995 Nissan Altima • 130,000 miles
In my 2007 saturn relay my rear heater works great, but the front heater only blows cold air..... there is plenty of coolant, the heater and a/c works in the back of the vehicle, and ...
5 answers • 2007 Saturn Relay • 68,000 miles


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- Filed Under
Radio station donates to children's center - WKZE 98.1 recently held its annual toy drive and dinner dance to celebrate the holiday season and give the Center for the Prevention of Child Abuse more than 200 new toys to distribute to its clients. The station also raised $900 to help purchase new coats for children.
Founded in 1973, The Center for the Prevention of Child Abuse's mission is to end child abuse in Dutchess County. The center partners with local schools, law enforcement agencies and the Dutchess County Department of Social Services to protect children, advocate on their behalf and educate the community on how to prevent abuse. Visit www.thecpca.com
Attorney chosen to serve on review committee - Richard Greenblatt, a senior attorney with Rutberg Basso Personal Injury Law, is chairman of the Judiciary Committee of the Women's Bar Association of Orange and Sullivan Counties. He recently participated with members of other local affiliates of New York's Women's Bar Association to evaluate seven highly skilled and distinguished candidates for a position on the Court of Appeals, which is the highest court in New York state.
Greenblatt is a past president of the Orange County Bar Association and of the Legal Aid Society of Orange County. Rutberg Basso has offices in Poughkeepsie, Newburgh, Monticello and Utica.
New law firm established - Lindsey Goldstein has joined her father, Paul Goldstein, at the newly formed law firm of Goldstein & Goldstein, 40 Garden St. in Poughkeepsie.
Paul J. Goldstein is board-certified in civil-trial advocacy by the National Board of Trial Advocacy. He is a member of the New York State Trial Lawyer's Association, the American Trial Lawyer's Association and the Dutchess County Bar Association.
Lindsey Goldstein graduated from Rutgers University School of Law in 2007 and is admitted to the bars of New York, Pennsylvania and New Jersey.
Goldstein & Goldstein practices in all types of law including personal injury, accidents, medical malpractice, nursing home injuries, product liability and business and commercial law. Visit www.goldsteinlawfirm.com


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Lester flashes vintage form in Game 1 win
BOSTON – Jon Lester made an impressive beginning to his first post-season start in four years. He needed just 14 pitches to strike out the side in the first inning, and making it four strikeouts in a row in the second, as the Red Sox beat the Rays, 12-2, in Game 1 of their American League Division Series at Fenway Park Friday afternoon.
"Obviously, getting to start Game 1 at Fenway Park is pretty exciting," Lester said. "Our game plan early on was to set the tone, come right after the guys. It felt pretty good. And obviously, the velocity up there showed. So, just try to carry that over."
Lester retired lead-off batter Desmond Jennings swinging at a 97-mph fastball – well above the 92.7-mph average he established in the regular season (according to Fangraphs.com). Lester maintained his velocity throughout his outing, maxing out at 97.5 mph, and averaging 94.6 (according to Brooksbaseball.net). He struck out seven in all, allowing just two runs on three hits with three walks in 7 2/3 innings. He threw 114 pitches, 71 for strikes.
Four strikeouts to open a postseason game tied a Red Sox record. The only other Sox starter to do so was Josh Beckett in Game 1 of the 2007 World Series.
Lester was dominant throughout his outing, improving his career postseason record to 3-3 with a 2.35 ERA, allowing 12 earned runs in 46 innings, in seven starts.
For Red Sox manager John Farrell, Lester's performance was a continuation of what the left-hander was able to do in the second half of the regular season. Overall, Lester was 15-8 with a 3.75 ERA in 33 starts. In 13 second half starts, he posted a record of 7-2 with a 2.57 ERA. His strikeout-to-walk ratio rose from 2.29 in the first half to 3.36 in the second half.
"We've seen a number of starts in the second half where once he settles in and he creates such a good rhythm, that rhythm and balance in his delivery is what allows him to sustain that power throughout when he's out there. It's made his cutter more effective. His changeup got some swings and misses because of increased velocity to his fastball, and he was in a good place today."
Of Lester's seven strikeouts, three came on fastballs, ranging from 91-97 mph, three were on cutters, and one on a curveball. According to Brooksbaseball, of his 114 pitches, 62 were fastballs, with an average velocity of 94.6 mph, maxing out at 97.5 mph. He threw his entire repertoire at the Rays – with four sinkers, 12 changeups, 11 curveballs, and 25 cutters – baffling them with almost every pitch.
"He's gotten better," said Rays manager Joe Maddon. "He had struggles in the recent past with command issues with his fastball, but that's not the case right now. He's throwing his fastball where he wants to, the cutter's outstanding. He just had a really good fastball. He came out there on 97. I was hoping that would be pretty much adrenaline wear off and become more the pedestrian version, but that never happened.
With two outs in the second inning, though, Lester reached an interesting juncture, a scenario that had at times tripped him up in the past.
Back in spring training Lester talked of having a chip on his shoulder after the Red Sox horrendous 2012 season. He was embarrassed and he was angry. He wanted to lead by example, he said, be a good model for some of the younger pitchers on the team and in the organization.
He knew one of the things he would have to work to improve this season was his body language on the mound. There were times in the past he didn't get the calls he wanted and his displeasure with umpires was obvious. And there were times that would linger, affecting his performance for the next pitch or the next batter or the next inning.
On Friday afternoon Lester early on found himself again in one of those situations.
With two outs in the second inning, Lester was certain his fifth pitch to Sean Rodriguez, a changeup, should have been a called strike three to end the inning. Instead, home plate umpire Chris Guccione called it a ball. Rodriguez turned on Lester's next pitch – a 95-mph fastball and sent it into the second row of Monster seats, giving the Rays a one-run lead. After getting Yunel Escobar, the next batter, to ground out, ending the inning, Lester had a chat near the first base line with Guccione as he walked off the field.
"I thought it was a pretty good pitch," Lester said. "I asked him, you know, did he have it down or did it come [in], did it miss in or where he had it. And he just said it was borderline down. So, nothing you can do after that."
But Lester did not let his emotions get the better of him. Even after giving up another solo home run, to Ben Zobrist leading off the fourth, putting the Sox in a two-run deficit, Lester maintained his composure. It paid off for him and his team. After his offense scored five runs in the fourth, sending 10 batters to the plate, Lester quickly got his team back into the dugout with an 11-pitch top of the fifth.
It was Lester's first outing since Sept. 28 -- just before his wife gave birth to the couple's second child. Perhaps it was the additional rest, the adrenaline of pitching his first post-season game since 2008, or feeling like he had something to prove.
"Keep going," said manager John Farrell. "Because [the factors] continue to add up. I think what we've seen throughout the course of this year is Jon has ironed out his delivery to where, when he's got added adrenaline or emotion, he's still able to channel it in the right way an don't sacrifice location with his stuff.
"But that first inning was powerful. And something that we probably haven't seen in a couple of years' time. I know he was more than ready for today's start."
Despite the importance of the game, Lester said he prepared as if it were just another start, like his last in Baltimore.
"When that fifth day comes," he said, "you go out and toe it up and see what you can get done."
What he got done Friday was just what the Red Sox needed.


text:
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The flexibility and tone of roundwounds with the speed of flats. Buy 'em!


text:
Police: Man put anti-hyperactivity pill in Easter egg
DAPHNE, Ala. — Police in Daphne say a 21-year-old man has been charged with disorderly conduct because a child ate an Adderall pill hidden in an Easter egg.
Authorities say Jarret Helm was arrested because a 6-year-old ate medication he said was accidentally hidden in a plastic egg. The egg was mixed among 1,500 others at a church's egg hunt on Sunday. Adderall is used to treat attention deficit hyperactivity disorder and has side effects similar to amphetamines.
Police told AL.com that the child who ate the pill was not injured. Mary Mullen, a church spokeswoman, says the volunteer told organizers about the mix-up before the event, but the hunt went on because he thought he retrieved the egg that contained the medication.
Helm is being held in the Daphne jail, and it is unclear whether he has an attorney. Police said he may be facing up to a year in prison.
"He claimed it was an accident. Primarily the charge will stem from his actions after that. He didn't do enough to recover the egg that had the medication in it and get rid of it," said Cpl. Jason Vannoy with the Daphne Police Department's Investigation Unit.
Vannoy said they've questioned Helm at length and believe that there was only one egg with medication. However, Christ the King church is asking that the eggs be returned as a precaution.
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The past few days have been brutal. As you know- I have been getting my butt in XC gear for september, and have been also eating like 90% healthy too (I am making this the best XC season so far). I have upped my protein since it has been lacking, more healthy fats at all meals, starch after a workout but not before and blah blah blah. I have always been a healthy eater, but of course, my only true weakness is chocolate.
Now, I used to crave chocolate 24/7 and wouldn't feel guilty eating it because, "hey, I am a runner and I workout. I can eat whatever the heck I want!!" Maybe I have 'grown up' and just don't feel like having sweets all the time now since I just would rather endulge in something healthy and tasty too. But recently, I just want to eat EVERYTHING! Today I have already had an omelette and veggies for breakfast, a banana and organic PB, greek yogurt and more veggies, a tuna and strawberry salad, and half a hamburger one of the workers brought me (and it is only past lunch now!). Now- I normally eat a lot... but I am constantly. thinking. about. FOOOOOOD.
And it is driving me nuts! (partly why I am blooping right now...so I can get my mind off of what and when I will be eating next...) But it's not like I am craving sweets- just the everyday healthy stuff I have been eating. I am now getting enough protein, and have always been getting enough carbs so that shouldn't be a problem.....but this is getting insane!!
So my question to you- do you always think about food and crave things all the time?? And if so, what do you do about it??
I know I am not the only one!!
Stay safe loopies, and happy Canada Day for those Canadians out there
OH- and here is my Canada Day joke...just a few days early-
How do you spell Canada??
- C, eh? N, eh? D, eh??
HAHAHA!! Yea...I'm lame...
Isaiah 40:31- "...they will RUN and not grow weary"
5k- 20:03 (in XC season)
5k- 21:29 (not in season)
21k- 1:42.53
30k- 2:37.xx
I have a big appetite anyway, but when my miles ramp up all I can think about is food. I usually want junk though, so good for you for sticking with the healthy stuff!
Have a great run!
I actually liked your joke.
It seems like I'm always thinking about food, but unfortunately I'm not doing so well on the healthy front lately...it is something I really need to do better on. As long as you are keeping it 90% healthy you are doing pretty well. If you're hungry and you know you've eaten enough, maybe try a glass of cold water? I do that sometimes, it doesn't always work, especially since I do pretty well at staying hydrated but it's worth a try.
I crave in spurts. I'll give myself one day or a weekend to eat whatever I am craving. I then ban myself from any scale for a week while I get back into my healthier eating. Can't say it really works for me cause I am about 10 lbs from my goal weight but at least it keeps me from going crazy.
My head is on fire
But my legs are fine
After all they are mine...
I like the Canada joke. I've been trying dill pickles to ease my cravings. There's not much too them calorie wise and it's a taste that I don't really like or dislike, so it allows me to shove something in my pie hole an crunch, without doing too much damage health wise.
Life's a little better when we run.
Happy Canada Day to you too. Cravings are the devil!
If you are upping the workouts I wouldn't worry too much about it. At least you are sticking with the healthy stuff and not junk. The more I run/ride, my appetite sometimes goes off the charts. After a few days it seems to get back to normal, as long as I don't give in to the junk cravings....keep it up, I'm sure you can handle it, eh?! Have a great weekend!
I'm like runningnutz, I crave occasionally,, sometimes I have to have something salty (oh the lovely Gibbles or Utz's Red Hot potato chip!) or on other occasions its I really need something sweet, like an Oreo.
Running won't kill you, you'll pass out first - John Bingham
There have been a few select moments in my life when I was not thinking about food
Just DUKE it!®
It sounds like you are eating the right things! Maybe your body just needs to catch up to your increased activity level and then the cravings will fade away. Good job staying away from the junk!
I get like that whenever I ramp up my training. It levels off after a while.
I ramble...
Yeah, I always think about food, unless I'm doing something active. If I'm just sitting around, I think about food.
Hahah that is such a cheesy joke. It's hard to know if you should listen to your body when it's craving something. If you're hungry in general, just keep what you're doing and stick to low calorie/healthy snacks. If you're running a lot of miles, maybe you need it.
At least you're craving the healthy stuff. When I get cravings it's generally for chips. And Happy Canada Day--keep those jokes coming!
With the healthy stuff that you list, I just give in and eat more of it. How much Greek yogurt can one consume?
I'm at the same point, as the miles start to build the appetite increases. It should level off, so keep eating healthy, and ignor it when you can.
Im glad you posted this. I races (survived) on Saturday. I don't crave chocolate but after a race I am famished all day and nothing will help it. I ate like crap all weekend long, chips, ice cream, cookies in addition to my healthy meals. I think for me its the morning runs. I usually train at night. So after a morning run I get so depleated I catch up all day. Also the heat and humidity kills me on runs and I think my eating helps me recover.
26.2 seems like a long way unless you are chasing down a dream!
I want to snack all evening. Every day.
Attitude is everything
Me too!!!!! LOL


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