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What kind of defense do you like better?
4-3 or 3-4...I prefer the 4-3 Just because its easier to stop the run
The hybrid of flipping back and fourth that the Ravens run.
I prefer the 3-4 because there are so many variations that can be played out of it. you can jump anywhere from a base 3-4 to a 5-2 and anything in between
I prefer the 3-4 because the Bears can still get pressure with 3 down linemen. With that added linebacker, it can help against the pass, which we lack compared to the run defense.
I'va always been a 4-3 guy.
Harris would be a DE probably ..could be pretty good cuz hes fast/quick for a 300 pounder
Brown and Ogunleye are better fit for OLB in 3-4s.
I like watching the 3-4 but the 4-3 is usuallly more effective. I guess its harder to find 4 good linebackers and 3 good defensive lineman then vice versa.
they type of defense that is the best is
The Ravens Defense (should be in it's own category)
3-4 all the way.
4 of the last 5 SBs were won with 3-4 defenses.
Its has no inherit flaws in its structure. It can take on Air Coryell, WCO, run heavy teams, etc. It has high success with every type of offense.
Its the most adjustable defense. And especially in today's league, adjustability and the ability to play anyone at a high level is critical to success.
My personal favorite scheme is the BP 2 gap 3-4. I won't go into detail, Ive done it plenty of times before.
Theres very few 4-3 schemes that I like. John Fox's 4-3 is good. I like Jacksonville's 4-3, but its not necessarily the scheme I like, moreso the player makeup.
To me, a great defensive scheme can't live and die on one thing. It has the ability to everything, everything at a high level. Fox's 4-3, BP's 3-4....those schemes possess that ability.
Blitz heavy teams live and die with it, Tampa 2 teams suffer against the power run game. 46 is vulnerable to WCO. Every scheme has some sort of weakness outside of the 2 gap 3-4.
The only set that can take it on is the 2 TE run heavy offense, but even that set is generally shut down by the 3-4. If you have a big hulking oline, your run game will suffer because they won't be fast enough to stop the edge rush of the OLBs, and the Guards won't be quick enough to pull on the ILBs.
If your oline is small (ZBS), you'll get pushed around by the front 3.
If you have something in the middle, ILB blitzes can disrupt your pass protection (attack the smaller OGs needed to thrive against the 3-4).
At its peak, no scheme is better.
Of course, theres 4-3 teams that play like 3-4 teams, and vice versa. So at the end of the day, its just a formation. But you get what Im saying. This is a gross simplification. We can talk forever on this subject if we wanted to.
I like the 4-3.
I prefer the 4-3 because that means you have 4 more people that are fat and can push the line back.
I am a 4-3 guy myself. Its what I know best and played in my whole life.
4-3 has more potential at dominance imo.
Wow if you miss a chance to post in a thread here, wait two weeks and one that is exactly the same will be posted.
For real tho, I like seeing the big DT's stuff the run, so it's the 4-3 for me!
A big misconception is that the 4-3 is better against the run.
Ive posted before, if you compare body mass of the front 7, the 3-4 is actually thicker and more stoute against the run.
Statistics back this up as well.
Also, look at the top rushing defenses of the past 4 years. Mostly dominated by 3-4 teams, even though the 4-3 front dominates the league.
If you look up on google the weaknesses/benefits of the 3-4, most sites will also tell you its better against the run.
Again, this is a gross simplification, and of course player personnell dictates whats what, but as long as we're generalizing with a thread like this, its fair to make general statements.
Look at the Jags though. they got 2 great DT's and they stuff the run like nobodys business.
4-3 is better against the run. stats might not indicate that though, because there is more big running plays against the 4-3 then the 3-4. But overall the 4-3 is definitly better then the run (but obviously the players involve matter as well)
Its tough enough finding one mammoth DT who can man the NT in the 3-4.
Finding 2 of em in the 4-3 is damn near impossible.
I don't see how we can say the 4-3 is definately better against the run when top run defense stats have been dominated by 3-4 fronts for the past 4 to 5 years.
I like the one that helps green bay win...so 4-3
even though the 3-4 sounds so sexy!
4-3 with 2 big DTs to keep blockers off the MLB...and then 2 play making DEs
I like a 3-4 better. Get some quick OLBs, some stout ILBs, and a mammoth NT and you're set (Don't forget about the talent part, of course).
3-4. i like how u have big fast OLB's and huge dlinemen.
4-3 zone defense
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Is Euthanasia Part of Our Future Care?
Byline: Louise Roseingrave
MORE than half of a poll of final-year medical students at University College Cork are in favour of euthanasia.
An online survey revealed that 58 per cent are in favour of euthanasia and physicianassisted suicide.
The study of 66 of the 170 fourth-year students at UCC forms part of a research project by Canadian medical student, Matthew Carere, whose work is ongoing. He revealed some of his early findings at a Law Society Conference on Assisted Dying and Euthanasia in Ireland, in UCC yesterday.
Last night Niamh Ui Bhriain of the Life Institute - a group which campaigns against abortion, embryonic research and euthanasia - said her organisation is working on a report documenting attitudes towards euthanasia among medical professionals in palliative care and gerontology.
Preliminary findings show the majority of people working in these fields were against euthanasia and medically assisted suicide, she said. 'Medical students wouldn't be terribly well informed about palliative care, but when they go on to specialise they might find that their attitudes change,' she said.
European Coordinator of Exit International Tom Curran said he plans to assist in his partner's suicide should she choose that option.
His wife Marie has been suffering from Multiple Sclerosis for 30 years. He has pledged to assist her end her own life should she choose to make that decision in the future.
The retired IT worker from Co. Wicklow has previously insisted that he is prepared to go to jail.
Mr Curran became involved with Exit International after attending a suicide workshop by controversial Australian Dr Philip Nitschke.
Dr Nitschke, dubbed Doctor Death, says he was the first doctor in the world to legally administer a 'voluntary lethal injection' to terminally ill patients in Australia's Northern Territory while it was briefly legal in the Nineties.
He is the founder of Exit International, and through the organisation he has advised hundreds of people around the world on how to end their lives. …

subset: commoncrawl


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Under 30 Minutes
Cranberry-Grapefruit Sparkler
Cranberries, citrus, and pomegranates all harbor antioxidants such as vitamin C that will boost your immunity as cold and flu season rolls around.
- Prep:
- Total Time:
- Yield: Makes two 12-ounce drinks
Photography: Jonathon Kantor
Source: Body+Soul, November/December 2005
- 1 cup cranberry juice
- 1 cup grapefruit juice
- 1 cup sparkling mineral water
- Juice of 1/2 lime
Combine ingredients in 2 tall glasses, adding 1/2 cup of each juice, 1/2 cup sparkling mineral water, and a squeeze of lime to each glass. Stir, add ice, and serve with a slice of lime.
Cook's Note
Create sparklers using fresh, organic juices -- look for ones without added sugar or high-fructose corn syrup -- and sparkling mineral water. With an effervescent kick, a generous dose of vitamins, and less sugar than straight juice, they provide a healthy way to rehydrate.
Reviews (3)
karacae 21 Jul, 2011
I tried it.. nice..but does it need a little bit of sweet?
michelle411 13 Apr, 2010
I have a juicer can i use the juicer for this recipe with the cranberries or the grapefruits?
Pili 26 Jul, 2008
Very refreshing, very good flavor


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AAS Intern Marcus Hwang
Marcus Hwang has been volunteering 2-3 hours per week with the Washington Oral Health Foundation since November 2012, coming into the WOHF offices for 2-3 hours per week. He was interested in working with WOHF after he saw a presentation through his local Pre-Dental club at the University of Washington. Marcus has always been willing to help on any projects, but took interest in our Adopt-A-School program, where we pair dentists with local school nurses to ensure they have a free dental referral system in place in case of an oral health emergency. Marcus is now using his time and skills to help us assess the program and formulate ways to expand beyond our 800+ schools adopted across the state. Marcus brings an incredibly positive attitude (and mad piano skills that everyone loves) with him each week to the WOHF office, in addition to his piano skills that everyone here loves. His curiosity and passion about dentistry and oral health is an asset to the Adopt-A-School program analysis and WOHF activities as a whole.
Thank you Marcus, for your time and efforts are truly making a difference.


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Tunisia News
Gallup: Tunisians Lose Confidence in Government
Aug 13, 2013
Tunisians' confidence in their Islamist-led government evaporated in the last year, dropping to 32 percent in May 2013 from 56 percent in March 2012.Citizens' trust in their government showed signs of major erosion in late 2012 and has not recovered.
Scorecard: Islamist Successes and Failures
Jun 25, 2013
Islamists have won unprecedented political power In the Middle East since the 2011 uprisings, notably in Egypt, Tunisia and Morocco. Egyptian President Mohammed Morsi marks his first year in office on June 30, 2013. Nathan Brown analyzes the Islamist scorecard. "Despite electoral victories, Islamists have not yet figured out how to wield political power," he concludes.
Tunisia's Jebali on Traumas of Transition
Jun 19, 2013
Hamadi Jebali was Tunisia's first prime minister after the 2011 Jasmine Revolution. Often compared to Nelson Mandela, he spent 17 years in prison for his involvement with the Islamist Ennahda movement. Jebali reflects on post-revolution achievements and failures and future challenges in two interviews and a public appearance.
Ghannouchi: Islamists now taking on Islamists
May 30, 2013
Sheikh Rachid al Ghannouchi spoke candidly about the new crackdown on Salafi extremists and other challenges Tunisia faces two years after the Jasmine Revolution. "We have to fight against this phenomenon [of extremist violence] through economic development, through the media," Ghannouchi said in Washington.
U.S. Report on Religious Freedom in Middle East
May 20, 2013
Blasphemy and apostasy laws were applied in a discriminatory manner in several Middle Eastern and North African countries in 2012, according to a new report by the U.S. State Department. "These laws are frequently used to repress dissent, to harass political opponents, and to settle personal vendettas," Secretary of State Kerry said on May 20.
Tunisia: Secular Opposition Rising
Apr 24, 2013
Tunisia's secular opposition may be a major contender in presidential and parliamentary elections scheduled for late 2013, according to a new paper by Marina Ottaway, a senior scholar at the Woodrow Wilson International Center for Scholars. Call of Tunisia, an alliance of secular political groups is competing for supporters. In April 2013, it was "running almost even" with the Islamist Ennahda party in public opinion polls.
Report: Sunni-Shiite Divide Deepens
Apr 16, 2013
The Arab uprisings have deepened ethnic and religious tensions between Sunnis and Shiites in the Middle East, according to a new report by The Brookings Institution. The rise of sectarianism is being drive by three main factors: •Sunni Islamist ascendancy in Tunisia and Egypt •The civil war in Syria, renewed conflict in Lebanon, and unrest in Bahrain •Popular perceptions of outside intervention have created a "virtual proxy war" with Iran, Syria and Hezbollah on one side and the United States, Saudi Arabia and Turkey on the other
Violence Unsettles Tunisia's Democratic Transition
Apr 12, 2013
Tunisia's transition to democracy is seriously threatened by violence following the assassination of a prominent leftist politician in February, according to a new paper by David Ottaway. The killing of Chokri Belaid triggered a showdown between the moderate and fundamentalist wings of the Islamist Ennahda Party, which rules in coalition with two secular parties.
G8 on Arab Countries in Transition
Apr 12, 2013
On April 11, G8 foreign ministers condemned attacks on residential areas in Syria and warned that chemical weapons use would "demand a serious international response." Ministers from the United States, Canada, France, Germany, Italy, Japan, Russia and the United Kingdom also reaffirmed their support for the six Deauville Partnership transition countries ― Egypt, Jordan, Libya, Morocco, Tunisia and Yemen. The partnership, launched in May 2011, supports four areas key to successful political transitions: economic stabilization, job creation, good governance, and economic integration.
Survey: Fair Pay Top Concern of Arab Youth
Apr 10, 2013
Fair pay, unemployment and rising living costs are top concerns of Arab youth, according to a new survey by Asada'a and Burson Marsteller. "Being paid a fair wage" is the top priority of 82 percent of respondents for the second year in a row. Owning a home, also for the second consecutive year, remains the second-highest priority of Arab youth.


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Three in court for drugging, robbing elderlyComment on this story
Polokwane - A woman and two men, accused of drugging elderly people and leaving them for dead in order to defraud them, appeared in the Polokwane High Court on Monday, Limpopo police said.
The case against Thomas Mothwa, 43, his wife Refilwe Mothwa, 41, and their associate Jan Mohlala, 58, was postponed until January 21 as their legal representation was not ready, Brigadier Hangwani Mulaudzi said.
Their trial, which began in February 2012, was wrapping up, he said.
The three have been charged with 53 offences, including murder, attempted murder, robbery, fraud, theft, racketeering and possession of drugs.
The married couple allegedly accosted elderly people near banks in Limpopo and the North West and pretended to know them. They would then offer the elderly people a lift and allegedly offer them spiked drinks.
"Upon (the elderly victim) losing consciousness, they would steal their bank cards and banking details, identity documents and any other valuables.
"The victims would then be dumped along the road or thrown from a bridge or into a river and left for dead," Mulaudzi said.
The couple would then allegedly enlist Mohlala and others to make fraudulent withdrawals from their victims' bank accounts.
The three allegedly operated the syndicate - which left four dead, two missing and presumed dead and many others defrauded - between 2000 and 2007.
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INDIANA GIRLS BASKETBALL CAMPSDates
2015 Fundamental Camp
All camps open to all and any entrants
FOR REGISTRATION INFORMATION/INQUIRIES:- E-Mail: For Further Information!
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ALREADY THINKING ABOUT CAMPS IN 2016? CLICK HERE TO SIGN UP TO RECEIVE INFORMATION AS SOON AS IT BECOMES AVAILABLE! You can also follow us on Facebook to receive the latest camp information!
Teri Moren - Head Coach, Indiana Women's Basketball
Indiana University Vice President and Director of Athletics Fred Glass announced the hiring of Seymour, Ind., native Teri Moren as head coach of the IU women's basketball program on August 9, 2014. She spent four seasons as head coach at Indiana State University where she led the Sycamores to their first 20-win season in eight years in 2013-14 before taking the job at Indiana.
In her four years at Indiana State, Moren guided the Sycamores from a middle of the pack Missouri Valley Conference (MVC) team in her first year, to a conference championship program in 2013-14, including a postseason tournament appearance in the WNIT. Last year, point guard Bilqis Abdul-Qaadir earned MVC Newcomer of the Year recognition as senior Anna Munn was named MVC Scholar-Athlete of the Year. Twice in her four years, Moren led the Sycamores to a WNIT berth while six players have earned All-MVC honors during her time at ISU.
ISU finished with a 20-12 record in 2013-14, the program's first 20-win season in eight years and just the fifth 20-win campaign in school history. With a 14-4 record in conference games, Moren's Sycamores won a share of the regular season MVC title and earned the No. 1 overall seed in the MVC Tournament. Moren led Indiana State to six-straight victories and seven wins in eight games to end the regular season last year to secure a share of the MVC crown. It was only the third time in program history that ISU won a regular season conference championship and first since 2006.
Team Shootout - REGISTER NOW!
- June 11, 2015 (Session I)
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- For JV/Varsity Teams
- Cost - $300 for one day (3 games), $450 for both days (5 games)
- All Day
This camp provides an opportunity for your team to play against competitive opponents. All teams are guaranteed a minimum of three games. Teams will have the opportunity to compete where the Indiana Hoosiers play and practice with games being held at Assembly Hall and Cook Hall. Chalk Talk sessions will be conducted throughout the day by IU Coaches.
Fundamental Camp - June 15-18, 2015 - REGISTER NOW!
- Grades 1-8
- Cost - $250
- 9 a.m.- 4 p.m. Mon-Wed.; 9 a.m. - Noon Thurs.
The focus of the Fundamental camp is to provide a basic foundation of skill instruction and player development. Camp structure includes individual fundamentals, team competition, and awards. This camp is a great camp for beginners as well as more developed players.
Elite Camp - June 14, 2015 - REGISTER NOW!
- Grades 9-12
- Cost - $80
- 10 a.m. - 4 p.m.
This camp is designed for extremely competitive high school players looking to compete at a high level and experience a "day in the life" of an Indiana University women's basketball student-athlete. Activities include film work, strength & conditioning, practice, individual instruction and team competition.


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Latest from Tim Challies
Columns from Tabletalk Magazine, July 2009
from Tim Challies Jul 01, 2009 Category: Tabletalk MagazineThe July edition of Tabletalk is out. This month's theme is "John Calvin" and, on the five hundredth anniversary of his birth, it focuses on the ministry and the legacy of the great reformer. Contributors include R.C. Sproul, Thabiti Anyabwile, Rick Gamble, David Hall, Keith Mathison, Iain Murray, David Powlison, Gordon Reed, Philip Ryken and Derek Thomas. Keep Reading
Escaping Anonymity
from Tim Challies Apr 22, 2009 Category: ArticlesAdmiral Lord Nelson once remarked that "every sailor is a bachelor when beyond Gibraltar." This was a statement about anonymity, a rare concept even just a few short generations ago. Nelson knew that once his sailors moved beyond the bounds of the British Empire, beyond society's systems of morality and accountability, they underwent a transformation. Every man became a bachelor and sought only and always his own pleasure. Those who have read biographies of John Newton will see there a vivid portrayal of a man who was a gentleman at home but who was vulgar and abusive while away. Given only a measure of anonymity he became a whole new man. Keep Reading
Standards of Accountability
from Tim Challies Mar 22, 2009 Category: ArticlesWhen the minister of the gospel faces the Lord God as judge, there will be many questions addressed to him. There will be many standards of accountability. There will be many criteria of judgment. But in the end, the most essential criterion of judgment for the minister of God is, "Did you preach the Word? Did you fully carry out the ministry of the Word? In season and out of season, was the priority of your ministry the preaching of the Word?" Keep Reading
Ligonier National Conference - Robert Godfrey
from Tim Challies Mar 21, 2009 Category: ArticlesThe Ligonier Ministries National Conference is drawing to a close. We have come to the final day and began with a message from Dr. Robert Godfrey who preached on "The Holiness of God and the Cross." He began by saying that even as Christians we tend to have a trivial view of sin which turns sinners into naughty kids and God into an indulging grandfather. We like to sin, God likes to forgive, so what's the problem? Keep Reading
Ligonier National Conference - Thabiti Anyabwile
from Tim Challies Mar 20, 2009 Category: ArticlesLate this afternoon we heard from Thabiti Anyabwile on "Cosmic Treason: Sin & the Holiness of God." He began by joking that his name is Swahili and roughly translated means "suffering for Jesus in the Cayman Islands." And then he got down to business. He read Numbers 25 and divided his exposition of this chapter into four sections. He wanted to use this passage to make some observations about sin as cosmic treason. Keep Reading
Ligonier National Conference - Q&A Session II
from Tim Challies Mar 20, 2009 Category: ArticlesAfter lunch today we enjoyed a Q&A session. R.C. Sproul moderated discussion between Sinclair Ferguson, Steven Lawson, R.C. Sproul Jr. and Alistair Begg. At first I wrote down both the questions and answers, at least as best as I was able. But as time went on, it became quite clear that this was really a kind of discussion between friends. And a discussion is hard to adequately summarize in just a few lines and a few scattered sentences. A straight Q&A is typically straightforward, but this kind of conversation or discussion and all the back-and-forth it involves is quite difficult to do justice to. What I thought I would do, then, is share with you the topics they discussed and leave it to you to find the audio files so you can listen along. Keep Reading
Ligonier National Conference - Alistair Begg
from Tim Challies Mar 20, 2009 Category: ArticlesThis morning Alistair Begg preached on "The Breath of the Almighty: The Holy Spirit" and used as his text John 16:5-15. I jotted down some notes... Keep Reading
Ligonier National Conference - R.C. Sproul
from Tim Challies Mar 19, 2009 Category: ArticlesThe subject of God's holiness has been a theme at Ligonier Ministries since its infancy and it is good to revisit that theme this year, one year before Sproul's book The Holiness of God reaches its twenty-fifth anniversary. And who better to introduce the subject and kick of the conference proper than Dr. Sproul? He preached tonight from Isaiah 45:1-8. Keep Reading
Ligonier National Conference - Sinclair Ferguson
from Tim Challies Mar 19, 2009 Category: ArticlesAfter a rather tasty lunch we gathered again, this time to hear Sinclair Ferguson speak about "The Doctrines of Grace." He began by reading Ephesians 1 and said that no man has had a greater impact on his thinking than John Calvin. Keep Reading
Ligonier National Conference - Al Mohler
from Tim Challies Mar 19, 2009 Category: EventsThe 2009 Ligonier Ministries National Conference begins today. Though the conference proper does not kick off until after dinner, the Pre-Conference, "John Calvin--Celebrating a Legacy" began bright and early. This mini-conference features messages from Al Mohler, Steven Lawson, Sinclair Ferguson and Ligon Duncan. They will each speak one time and will also participate in a panel discussion. Keep Reading


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Cybersecurity continues to be a hot topic around the world, particularly as governments develop policies to improve cybersecurity in critical infrastructure. In the U.S., the White House released an Executive Order entitled Improving Critical Infrastructure Cybersecurity to drive a concerted effort across departments, agencies and industry to improve the posture of the nation's critical infrastructures against cyber-attacks.
The Executive Order gave responsibility to the National Institute of Standards and Technology (NIST) to develop a cybersecurity framework (known as the Framework) aimed at helping manage cybersecurity-related risk while protecting business confidentiality, individual privacy and civil liberties. Microsoft provided a response to NIST's Request For Information (RFI) on this topic, which I've outlined below. Additionally, I had the privilege to participate in a panel discussion at the recent NIST Cybersecurity Framework Workshop at the Department of Commerce in Washington, DC, where I discussed our response. You can view a video of the workshop here.
Our response addresses three areas of inquiry put forward in the NIST RFI:
- Current risk management practices
- Use of frameworks, standards, guidelines, and best practices
- Specific industry practices.
For each of these areas, our response focuses on foundational, lasting principles for the Framework, as well as recommendations for risk assessment and risk management processes that can be applied horizontally across sectors and vertically within critical infrastructure assets. Consistent with the RFI's statement that the Framework should provide for "ongoing consultation in order to address constantly evolving risks to critical infrastructure cybersecurity," Microsoft is committed to working with our industry and government partners on a long-term basis to build a Framework that is rooted in international standards and best practices from the private and public sectors.
The relationship between cybersecurity and critical infrastructure protection is well-acknowledged. In addition to an extensive series of studies concerning cybersecurity challenges in critical infrastructure, the United States government and others have developed a broad array of national-level plans and procedures to secure national assets. However, a globally-accepted framework for critical infrastructure cybersecurity does not exist yet. To address this gap, we believe that a properly-structured Framework holds great promise for enabling more effective assessment and management of cyber risks to critical infrastructure in the United States and abroad.
Microsoft View of the Key Aspects of Cyber Threats
Microsoft has a unique view of cyber threats, as each month we receive information on malicious software and cyberattacks from more than 600 million systems in more than 100 countries and regions. In addition, we work closely with our government, enterprises, and consumer customers around the world to assess, manage and respond to risks. From our experience, we have observed four key cyber threats worldwide: cybercrime, economic espionage, military espionage, and cyber conflict. These threats can have serious implications for critical infrastructures. Understanding the complex threat landscape and grappling with the persistent presence of cyber attackers is a challenging proposition.
Understanding and Managing National Level Threats Focused on Infrastructure is Complex
In order to establish national cybersecurity priorities, there needs to be a clear understanding of the motivations and capabilities of those individuals posing threats, potential avenues for attack or exploitation, and the key assets, functions or information that could be targeted. This understanding needs to be complemented by assessments to understand the potential impact of cybersecurity events on critical infrastructure so that risks can be managed to reduce potential impact.
Summary of Recommendations
Microsoft believes that the Framework should be based upon six foundational, lasting principles outlined below. A focus on these principles will establish the Framework's relevance to critical assets and critical sectors. We further recommend that NIST develop the Framework using a cohesive, principles-based strategy that is focused on risk assessment and risk management. (We describe this structure in detail in our response. This type of strategy presents an optimal approach in the face of dynamic cyber threats and a rapidly evolving technology landscape.
Specifically, Microsoft recommends the following six foundational principles as the basis for the Framework:
- Risk-based. Assess risk through the prism of threat, vulnerability, and consequence, then manage risk through mitigations, controls, and similar measures.
- Outcome-focused. Focus on the desired end-state rather than prescribing the means to achieve it, and measure progress towards that end state.
- Prioritized. Adopt a graduated approach to criticality, recognizing that disruption or failure are not equal among critical assets or across critical sectors.
- Practicable. Optimize for adoption by the largest possible group of critical assets and implementation across the broadest range of critical sectors.
- Respectful of privacy and civil liberties. Include protections for privacy and civil liberties based upon the Fair Information Practice Principles and other privacy and civil liberties policies, practices, and frameworks.
- Globally relevant. Integrate international standards to the maximum extent possible, keeping the goal of harmonization in mind wherever possible.
For the full RFI response, please visit the NIST website.
Paul Nicholas


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The Magazine
What Cruz Wrought
Oct 7, 2013, Vol. 19, No. 05 • By STEPHEN F. HAYES
The president who once argued that raising the debt ceiling was a "failure of leadership" will have to defend such a failure. The president who says a default would be catastrophic will have to explain why he's not willing to tinker with a deeply unpopular law to avoid that eventuality. The president who is eager to negotiate on nuclear issues with an Iranian regime that has targeted and killed Americans will have to reconcile that position with his refusal to engage with congressional Republicans on the debt limit. The president who won reelection railing against preferential treatment for businesses will have to explain why he's suspending the employer mandate and enforcing the individual mandate. And the president who complains incessantly about Congress and Washington will have to explain why he's chosen to protect them from the consequences of a law that will affect everyone else.
Who knows exactly how this all plays out. But the fight on these indefensible provisions is a good one to have, and focusing the national debate on Obamacare, as Ted Cruz and others have done, is a good way to advance it.
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5% Series: Almighty God Dawud Allah and Rasheim Allah
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The 5 Percenters Forum presents:
DAWUD ALLAH - The Author of 8 books
RASHIEM ALLAH - The Archivist of Allah's 5% NGE
with co-hosts
Wakeel Allah and Allahmal Allah
Wed. 10/21/15 at 9pm EST
call in# 646-595-4289
5% Series: God Jamel Allah on the 5% & the Back to Essence Policy Fund
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The 5 Percenters Forum presents:
God Jamel Allah
Founder of the Back to the Essence Policy Fund for the Nation of Gods & Earths, builds on the teachings, programs and the Histories of the 5% Nation in the Desert (Queens).
With co-hosts Wakeel Allah & Allahmal Allah.
Wed. 8/19/15 at 9pm EST
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5%: Saladin Q. Allah of A.S.I.A. and Born M Allah of Nation Business Builders
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The 5 PERCENTERS FORUM presents:
An Interview with two prominent members of the 5% Nation of Gods & Earths:
SALADIN QUANAAH ALLAH of A.S.I.A. &
BORN MASTERMIND ALLAH of NATION BUSINESS BUILDERS
With 5% series co-hosts WAKEEL ALLAH, UNDERSTANDING ALLAH and ALLAHMAL ALLAH.
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5% Series: Is Allah a Righteous Muslim? The Science of the Muslim Gods!
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Tonite 9PM EST! The Allah Team and the 5 Percenters Forum presents:
Panelists: Dr. Wesley Muhammad (True Islam Allah), Bro. Philip A. Muhammad, Understanding Allah, Allahmal Allah and Wakeel Allah...and YOU (the Callers)!
What is a "Muslim God"?
The history of the Muslim God Cipher within the 5 Percenters and/or Nation of Islam.
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call in #: (646)595-4289
5%: Allah in the Wisdom Body, the Firstborn Ark-Angels & First Born Muslims
in Culture
The Allah Team and the 5 Percenters Forum presents:
The History of "Allah in the Wisdom Body", "The Firstborn 13 Ark-Angels" and "The First Born Muslims" of the 5 Percenters.
With special guests: Firstborn Ark-Angel General Tiwaj-U-Allah, Firstborn Allahmal Allah and Sha Bey Allah
The origins, teachings and historical relationships of "Allah in the Knowledge Body" (Clarence 13X Smith) and "Allah in the Wisdom Body" (Robert Walker), The First 9 Born and The Firstborn 13 Ark-Angels, The 5% Nation and the First Born Muslims, including the prison histories of the 1960s-1980s in Matteawan, Attica, Comstock, Fishskill, Sing-Sing and Greenhaven. And most importantly the Great Works being manifested today by our guests and fellow 5% in Community Programs, Mentorship Programs and Educational Programs for Black People and all the Human Families of the Planet Earth.
At last, the true history will be revealed by the Firstborn Muslims of the 5% themselves! You don't want to miss it! Tune in and Call in!
With co-hosts Wakeel Allah and Understanding Allah
Wed. 5/27/15 at 9pm EST
call in #: (646)595-4289
5% Series: Interview w/ PEN BLACK (Power Allah), Author of GODS, EARTHS & 85ers
in Culture
The 5 PERCENTERS FORUM presents:
An EXCLUSIVE INTERVIEW with
PEN BLACK (Power Allah)
The Author of "GODS, EARTHS AND 85ERS"
With co-hosts Wakeel Allah, Earth Mecca Islam and Allahmal Allah
Wed. 8/12/15 at 9pm EST
call in #: (646)595-4289
5% Series: The Conscious Minds of the 5% NGE of Allah Born (Albany, NY)
in Culture
The 5 PERCENTERS FORUM presents:
"Interview with the CONSCIOUS MINDS & the NATION OF GODS AND EARTHS"
5% series co-hosts Wakeel Allah, Understanding Allah and Allahmal interview special guests:
Master Ali Shaam, Minister Justice Allah and Merciful Mi'Siyah of "The Conscious Minds Series" and the Nation of Gods and Earths.
The Conscious Minds will speak on:
(1) Their collective histories from the 1960s
(2) The history of the 5% Nation in Albany, NY.
(3) The prison history of the 5% Nation Upstate NY with the First Borns and First Fruits.
(4) The presentation of the Conscious Minds Series and their programs for the Youth and the Community.
(5) The role of the Conscious Minds in the Nation of Gods and Earths and beyond.
(6) Clarity on the teachings of the Nation of Gods and Earths...and much much more!
Wed. 4/22/15 at 9:30pm EST
Call in #:(646)595-4289
The Global Demonstration: Dissecting the recent World Travels of the Allah Team
in Culture
The Allah Team and Know the Ledge Radio presents:
"The Global Demonstration: Dissecting the recent world travels of the Allah Team to Switzerland, Ireland, England, China and Hong Kong"
Join us as the Know the Ledge co-hosts Red Pill and Blue Pill interview the brothers of the Allah Team including Dr. Wesley Muhammad and Wakeel Allah on the significance of their travels to 5 countries and 9 cities, including the Oxford Union Debate at Oxford University.
Be sure to tune in for this historical broadcast!!!
Thursday 4/2/15 at 9pm EST
call in #: (646)595-4289
5% Series: Interview with Shahid M. Allah of Thy Kingdom Come Productions
in Culture
The Allah Team Radio and The 5 Percenters Forum presents:
Author, Publisher, Speaker and Mentor Shahid M. Allah speaks on the history of the 5% Nation in Springfield Gardens (Queens, NY) in the 70s and 80s, his contrbutions as a generation of 5% who ushered in a new era in education as college graduates, his role as one of the co-founders of "The Word Newspaper", one of the first 5% to author and publish a book, the relationship between the 5% and the Nation of Islam, his decision to join the FOI, his recent work in documentaries, his experience as a youth mentor, his speaking tours and much, much more!
With 5% series co-hosts Wakeel Allah, Understanding Allah, Allahmal Allah.and YOU (the Callers)! Be sure to call or tune in tonite!
Wed. 5/13/15 at 9pm EST
call in #: (646)595-4289
or tune in at
Who is the 5%: Melchisedek Supreme Shabazz Allah interview on the 5% & the NOI
in Culture
The 5 Percenter forum presents:
An EXCLUSIVE interview by Wakeel Allah with Melchisedek Supreme Shabazz Allah, the High Priest of the Nation of Islam, speaking on the history of the NOI and 5% Nation in New York City
An NOI Pioneer since 1957 in New York City, Melchisedek Shabazz Allah, will speak on his early history in the streets, the history of the Muslims and 5% in the NY penal institutions, his history with Malcolm X, Yusef Shah, Farrakhan, the Father Allah Clarence 13X and Old Man Justice and the Firstborns of Mecca and Medina, how he became a primary source for distributing the 120 Lessons and 5% Universal Flag Pins after the assassination of the Father Allah, the history behind his store in Brooklyn, his current views on the 5% and NOI, and much, much, more! Be sure to tune in, you don't want to miss it!!!
Wednesday, 4/1/15 at 9pm EST
call in #: (646)595-4289
TNT series: "Ask the Elder" Pt. 3 with Abu Shahid and Wakeel Allah
in Culture
TNT: The Naked Truth presents:
Q&A session "Ask the Elder Pt. 3"
With ABU SHAHID, the Elder of the 5% Nation of Gods and Earths, with co-host WAKEEL ALLAH
Hear ye, Hear Ye, join us as we take questions for the Elder and we celebrate his 84th BORN DAY!
Call in with your questions or simply to wish the Elder a Happy Degree Day!
Friday, 5/01/15. 7pm ET
Call in# (646) 595-4289
The Allah Team Radio Show: Interview with special guest David Banner
in Culture
The Allah Team Radio show is back!
This Thursday, 2/19 at 10:00 pm (EST) we have an exclusive interview with David Banner!
Hosts: Dr. Wesley Muhammad, Wakeel Allah, Yonasda Lonewolf, Mecca Islam and Is'mai Latif (Understanding Allah).
Call in# 646-595-4289
Tune in and Spread the Word!
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We Believe in Milwaukee
Milwaukee's first significant building of the 21st century, The Northwestern Mutual Tower and Commons will reflect the city that surrounds us and will be a beacon for our Northwestern Mutual family, Greater Milwaukee residents and visitors to our city.
We have always taken pride in calling Milwaukee and southeastern Wisconsin our home—and never more than now.
We believe it is a great time to live and work here. We're backing that belief with new investments in our infrastructure, through the employees and financial representatives who serve our policyowners, and in the strategic philanthropic contributions we're making to enhance education and help further strengthen Milwaukee and its neighborhoods.
We make these investments with an eye on the future of our company, our people, and our city. We hope you share our vision and optimism. And we thank you for your interest in Northwestern Mutual and its commitment to our community.
John E. Schlifske
Chairman and Chief Executive Officer
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Thank you for visiting Northwestern Mutual's online News Room. If you're a member of the media, please contact us via phone or email:
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News Releases
Northwestern Mutual Recognized as One of the Best Workplaces for LGBT Equality
MILWAUKEE, Nov. 23, 2015 /PRNewswire/ -- For the second consecutive year, Northwestern Mutual received a 100 percent score in the newly released the 2016 Corporate Equality Index (CEI) survey. This is … More
Northwestern Mutual's Internship Program Ranked #1 in Financial Services Industry for Record 20th Straight Year
MILWAUKEE, Nov. 18, 2015 /PRNewswire/ -- Each year, thousands of college students learn from some the most successful financial representatives in the U.S. through Northwestern Mutual's nationally-recognized … More
Military Veterans are Twice as Likely to Use a Financial Advisor, Northwestern Mutual Survey Affirms
MILWAUKEE, Nov. 10, 2015 /PRNewswire/ -- This Veterans Day Northwestern Mutual is celebrating the accomplishments of military veterans, both for their service to their country and to their own financial … More
Fact Sheet
We're helping people plan for their financial security so they can get more out of life. Learn how we're helping people reach their goals in our Annual Report stories below. For a more interactive online experience, check out the tablet version of our report.Download the Company Fact Sheet


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The home of Advice & Money, Careers & Employability, Counselling, Health & Wellbeing, Disability & Dyslexia and International Student Support.
We work to deliver a comprehensive range of services dedicated to helping students make the most of student life. We also work with employers and other external organisations to deliver a diverse programme of support, recruitment opportunities and events.
You can find us online at:
Current students and staff
Search for us on the Cardiff University intranet.
International students
Visit our pages for current international students.
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Visit our pages for financial support for current students.
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We feature in the Campus Life web pages.
Offer holders and new students
We feature in the 'Welcome to our students' web pages.
Disability assessment
We feature in 'Recruit our graduates'.


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Feed - Feeders
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Salt Spool Hanger$1.29
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Miller Manufacturing 7" Feeder with Sifter Bottom AF7SL$7.99Product Features
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Nutrena NatureWise Rabbit Pellets 40 lbs. 91519-40$13.99Product Features
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Tag "htc one sv"
Boost Mobile announces HTC One SV and Boost Force
Boost Mobile today announced a pair of Android smartphones with 4G LTE connectivity, the HTC One SV and Boost Force. Both will available starting from March 7 and will cost $299.99
HTC One SV shows up at FCC, coming to USA?
HTC recently launched the HTC One SV in United Kingdom, an Android powered device with specs good enough to impress an iPhone user, but not a Nexus 4 one. Though
HTC announces One SV for United Kingdom
HTC has grown its One family by one more device this morning, today announcing the One SV. Headed to the United Kingdom (EE) in the coming weeks, the handset runs


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Visit Turbulence Training to get your FREE sample fat burning workout.
In the 4 Bodyweight Challenges, there will be one that you do every week. However, in order to graduate to the next challenge, then you have to finish the current challenge within the allotted time.
After the first week of the Bodyweight 500 workouts, meaning A, B, and C workouts, on the weekend you can do the BW 100 Challenge. For this workout you have 9 minutes to complete the challenge.
BW 100 Challenge
Prisoner Squats for 20 repetitions. Place your hands behind your head, keeping your elbows back and your shoulder blades together for this exercise.
Pushups for 20 repetitions. If you need to break the 20 repetitions into chunks, that is find as you don't have to do 20 straight pushups.
Jumps for 10 repetitions.
Bodyweight Rows for 10 repetitions.
Lunges for 20 repetitions, alternating sides.
Closed- Grip Pushups for 15 repetitions. For this exercise, place your hands shoulder width apart and keep your elbows tucked into your sides.
Chin-ups or Bodyweight Rows for 5 repetitions.
This workout has to be done in 9 minutes before you can graduate to the next challenge.
BW 200 Challenge
After week 2 of your training program, if you've completed the previous week's challenge under the allotted time, then you will perform this workout.
Prisoner Squats for 30 repetitions.
Pushups for 30 repetitions.
Jumps for 10 repetitions.
Leg Curls with stability ball for 10 repetitions.
Jackknives with stability ball for 10 repetitions.
Step-ups for 20 repetitions. For this exercise you want to leave your lead leg up on the bench and complete 10 repetitions and then switch to the other side for another 10.
Pull-ups for 5 repetitions. Break those up however many you need to. If you can't do pull-ups, then do bodyweight rows instead.
Forward Lunges for 30 repetitions. Alternate legs, doing 15 repetitions per side.
Close-Grip Pushups for 20 repetitions.
Bodyweight Rows for 15 repetitions.
Bodyweight squats for 15 repetitions.
Chin-ups for 5 repetitions. Again, if you can't do the chin-ups, then you can do bodyweight rows.
You have 15 minutes to get in all 200 repetitions so that you can move on to the next week's challenge.
In the third week, so long as you've made it under the time for the BW 200, then this week you will do the Bodyweight 350.
Bodyweight 350
Prisoner Squats - 45 repetitions
Pushups 40 repetitions
Jumps 20 repetitions
Leg Curls 20 repetitions
Jackknives 20 repetitions Should be able to do those without a rest.
Step-ups 40 repetitions, 20 per side
Pull-ups 10 repetitions. Overhand grip, break up if you need. Substitute BW Rows if you need to.
Forward Lunges 40 repetitions, 20 per side
Close-Grip Pushups 40 repetitions
Bodyweight Rows 20 rows
Bodyweight Squats 40 repetitions
Chin-ups 15 repetitions
You have 30 minutes to get in all the repetitions for the BW 350 in order to move on to the ultimate challenge, the BW 500.
Click here to get started:
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:


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So my DH is out to sea right now. He gets leave Nov 21. I am due tomorrow and he's measuring big but not showing many signs of coming. Chances are I'm going to be induced or scheduling a c-section depending on if i have progressed tomorrow at my Appt.
I live in Ohio and his family lives in Florida. Its a 14 hour drive straight through. He hasn't been home in 2 years and our son will be the first boy on his side. He wants to drive home. I'd like to go, but I dont think driving a 3-4 week old (assuming this kid comes soon!) that far, that long, even breaking the trip up, is a good idea. I'm open to flying, but he is adamant we are gonna drive.
He is having a hard enough time dealing with the fact that he can't be home for the birth. And now I feel like he needs a dose of reality that's just gonna make him feel worse. If I have a c-section, am I even gonna feel ready for that kind of car trip? Let alone leaving our son in a car seat that long. And having to stop so many times to breast feed?
What's more, he thinks that even though I'm exclusively breast feeding, we are just gonna leave our newborn son with his parents for a night and go out and have a couple's night and stay in a hotel. Like I'm gonna be ready for that, or there's even a guarantee that I will be producing enough breastmilk to pump and save for his parents. I love my in laws, and I have no problems with them babysitting........... when he's older!
I just don't want to bring my hubby's spirits down but does any of this even sound reasonable?! I feel like he's being unrealistic.


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According to ESPN the Raptors have acquired Alexis Ajinca from Dallas and a 2013 second round pick too from the Mavs. In return, Dallas will receive the rights to 2007 second-round pick Georgios Printezis and create a salary-cap exception equal to Ajinca's $1.5 million salary.
- Bill Simmons: Andrea Bargnani gives up more than twice of what he scores
- Raptors Buyout Stojakovic


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He saved my life, and eight years later continues to be my partner in health. I've sent many friends and the best comment she gave me was "thank you, I can now grow old without fear". I am great flu to have such a doctor who keeps up with developments in the health feed , not through pharma reps but through real research.
I'm 55 and I've been thru the gambit w/hospital MD's and got no where. I saw Barry and he started me on HRT. Hormone replacement therapy. The difference is night and day. All my labs were in range but at the bottom. Regular endocrinologists would say I'm fine, but they don't listen to symptoms. Barry listens to symptoms and says labs don't tell the whole story. BTW, $140. for 45 min appoint is not bad for private consultation. I now have more energy, I think clearly as my cognitive skills have improved immensely. I'm much calmer and stress has disappeared. I feel like I did 20 years ago. Yes he likes to talk but if you read between the lines well, he's trying to get something across to you. I chose him because I thought I had thyroid issues... however he treated all my hormones. Now life is great. Thanks Barry!
I find Dr Breger to be excellent. My greatest reason for giving him five stars is that he listens. I am highly informed about my own thyroid and adrenal issues (I have HAD to be - my experience of thyroid treatment by doctors before Dr Breger ranged from inadequate and uninformed to arrogant and downright damaging)and I was looking for a doctor who took my own views and experience into account. This means a doctor who was prepared to look at the clinical picture of my health instead of just my lab numbers, and actually work with me and my body. As far as I can see, if you are open to trying natural thyroid replacement, there is no other doctor in Montreal who will help you. It's a whole mindset with doctors - do they do what's best for their patients, or do they stick to narrow treatment protocols whether they work or not? So only if your own mindset is towards taking responsibility for your health, educating yourself and finding a good medical partner, Dr Breger is for you.
I went to Dr. Breger out of desperation for what I suspected were thyroid issues. I agree with what others have said here: he's a nice guy, but he doesn't seem to know much, and yes, be prepared to listen to his stories while the clock ticks away. Seeing him is extremely costly, especially when you take into account the medications and supplements. I would not recommend him except for basic diet counselling, which you can get with many other naturopaths for MUCH cheaper.
I went to Dr.Breger about my thyroid conversion issue. I was very disappointed that he did not have any expertise about thyroid difficulties that he first claimed. To make matters even more difficult, when I had material about conversion issues, he was very closed about it and very insecure to explore deeper and possibly help me. Dr. Breger expertise is more for very simple and straightforward ailments, not for those that require some investigation.
I worked with this doctor for over 5 years at an old folks home and every time he was available. Also cured one of my patient that had severe cancerous lump with his vitamins. I personally though that his method was very homeopathic and i was skeptical but after seeing the results he proved me wrong. Thanks to his ways
Dr. Breger recognizes the signs medical conditions during his examinations that many doctors tend to miss and he follows through with tests to confirm a correct diagnosis. Dr. Breger listens to the patient. This is a rare thing with today's doctors.
Dr Breger is an excellent doctor for INFORMED patients who wish to take charge of their care. I know exactly what's wrong with me: I have every symptom of hypothryroidism, every single one, but my lab results come back "low normal" so other doctors say "oh it's not that" and put me on more iron. I don't have anemia, just low ferritin! I did some google research and chose Dr. Breger because I knew he'd listen and prescribe me the meds I felt I needed after doing my research and guess what? I lost 50 lbs, was able to get pregnant again finally, and feel fantastic! Don't bother going to him if you're unsure but if you're like me, and like to take charge and have doctors help you rather than lead you, he's great!
Dr Breger is a really nice guy but he's not a very good doctor, in my opinion. Example: Instead of starting low with thyroid hormones and then increase as needed, he started me on far, far too much which made me hyperthyroid for months on end. He will leave it up to the patient to adjust their thyroid hormones according to how their body feels. But for a mature woman who is menopausal and has multiple health issues at the same time this is NOT a helpful approach. I needed closer attention paid to lab results which he did not seem to do. Frankly, if you have something other than a straightforward ailment I don't think Dr Breger is good enough. Also, be prepared to listen to some of his stories while your time $$ is ticking away. And he IS forgetful and scattered. Nice enough as a person though.
Dr. Barry Breger's Credentials
Facility Affiliations
Accepting New Patients
Other Specialties
Areas of Expertise
Awards & Recognitions
Publications & Research
Insurance accepted by this Doctor
Postal_Code has been updated from "H1C0" to "H2J 1L3". Address has been updated from "None" to "1141 Boulevard Saint-Joseph Est". Phone_Number has been updated from "None" to "15142771141".June 3, 2015
A new 4.5-star rating has been posted. "He saved my life, and eight years later continues to be my partner in health. I've sent many friends and the best comment she gave me was "thank you, I can now..."April 11, 2015
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I have been feeling fetal movement regularly for about a week and a half. I went in for a UTI this afternoon and was given penicillin. There wasn't much movement yesterday or today, and I have felt absolutely no movement in 6 hours. I am starting to get worried. I ate some fruit snacks and have been laying down for hours but I still feel nothing. Anyone else been through this? I feel a bit crampy, but may be slightly constipated....
No movements after a week or so of movement
DS Erik 8/13/04, SS Seth 7/26/06, DS Patrick 6/08/12, DD Alice 7/20/13
RIP Sylvia 7-27-08 to 12-25-08
DS Erik 8/13/04, SS Seth 7/26/06, DS Patrick 6/08/12, DD Alice 7/20/13
RIP Sylvia 7-27-08 to 12-25-08
Harlow (6/8/2012)
I think it is still too early to be feeling every movement. I have been feeling movement daily for about two weeks and a few days ago I didn't feel anything all day. I got out my doppler and baby was kicking it and I couldn't feel it. It is still hit or miss with me sometimes. I do feel a lot but not everything.
It is scary though! :)
Soft and Sweet Bottoms Fitteds, All in Twos and summer weight wool interlock in stock!
Like us on FB.
If you're still worried I'd call your Dr before doing anything else.
^^ I agree with pp ^^ my dr. told m the same thing! I know I was feeling the baby a few weeks ago, and now I haven't felt anything! It's a little scary but it was good to hear it from my doc. and hear a strong and healthy hb.
DS Leo 8/08 DD Ava Louise 5/12
( .Y. ) Diamond NeNe's
JK married 11-27-10
Kaytin Mae Born June 10, 2012 6 lbs 1 oz 19 in long
Have a great day!
Married to Chris and mommy to Chloe (5) who is looking forward to being a big sister!
Samantha-- Married to my Ironworker Trevor (2/14/09)
Savannah Grace- September 13, 2009
Tenley Rae- Due June 13, 2012


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Anna N.
I have more than 2 years of experience in caring for infants to 10-year-old children.
I consider myself a reliable, loving and honest person to work with. It's a pleasure to organize indoor/outdoor activities for your children such as taking them to the park, library, reading, arts and crafts, etc.
If you need some house cleaning I can also do it during my time period being there taking care of the child.
I do not drive. I am a non-smoker. I am available immediately!
I have great references and they will be furnished upon request.
I really enjoy taking care of kids and my priority will always be their safety and my goal is to make your child happy by engaging them in activities to develop their growth.
Please, if interested, contact me so I can answer any questions you may have. Thank you in advance. Anna


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Matt Kepnes - How to Travel the World on $50 a Day: Travel Cheaper, Longer, Smarter — at Comet Ping Pong
Kepnes, aka "Nomadic Matt," has been a world traveler since 2005 when a trip to Thailand showed him you don't have to be rich to travel in relative comfort. His guide is full of practical advice about how to go places on frequent flyer miles, how to find discount cards, and how to avoid paying fees—without breaking any laws. Join us for pizza, ping-pong, and travel tips.


text: nkennedy's Titles The Girl on the Train by Paula Hawkins (Mystery/Suspense) A worthy addition to Gone Girl suspense genre! -- Added by nkennedy on 03/08/2015 Add Comment Stormbird by Conn Iggulden (Historical Fiction) If you want to feel like you were a part of the real-life game of thrones in English history, the feud that took place during the latter part of the 15th century between 2 sides of the English royal family, the Lancastrians and the Yorkists, then this compelling historical fiction is for you! -- Added by nkennedy on 02/27/2015 Add Comment The Iron Wyrm Affair by Lilith Saintcrow (Science Fiction/Fantasy) Imagine Victorian England ruled by Victrix, the most recent vessel of the ancient goddess, Britannia, who is threatened by a conspiracy to destroy her (i.e. Britannia). Londinium is a place where clockwork horses pull hansom cabs along the cobbled streets, a dragon rules the ironworks, and a sorceress teems up with a mentath (genius) to save the queen. -- Added by nkennedy on 02/18/2015 Add Comment


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Sometimes ME/CFS emerges after mononucleosis, or glandular fever. Simon McGrath shares results from a long-term follow-up study from Haukeland University Hospital in Norway...
Discuss the article on the Forums.
Today Wessely authors an article in the Spectator about ME extremists
Discussion in 'General ME/CFS News' started by Countrygirl, Aug 26, 2011.
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Lo is starting to pull up on everything. He just turned 8 months this month.
Anyone else?
Lo is starting to pull up on everything. He just turned 8 months this month.
Anyone else?
so far only a little.
Put something silly in the world/That ain't been there before.
b-11 g-10 b-7 g-4 g-2
Yes! Any and everything she can get her little hands on. She's also crawling everywhere. :( It makes me so sad!
Mine's got the order wrong. He's 7.5mo and pulls up on everything, stands on his own legs... but refuses to crawl. As soon as I put him on his tummy, he rolls on his back and rolls across the room. If I sit him down, he'll pull to his feet, or lunge forward... to roll on his back.
Canadian US Army wife, crunchy vaxing mama ♥
Heather + Steve (2010) = Nolan Patrick (3/14/12)) (Clomid baby)- Connor Liam (3/20/14))
Amber and Porthos (our fuzzy kids)
Mine too . I found out the hard way when he pulled up on his crib and leaned forward and fell out :( We have since lowered the mattress so it's not so high up.


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A half-dozen Louisville Bats pitchers held host Pawtucket to four hits on their way to a 3-1 win Sunday afternoon.
Highly-touted pitching prospect Aroldis Chapman allowed only four hits, but it wasn't enough as Louisville lost a rain-shortened game at Pawtucket.
After a pair of runner-up finishes this year Rachel Alexandra, the reigning Horse of the Year, won her first race of 2010 Saturday at Churchill Downs by capturing the Fleur de Lis Handicap.
International League North Division-leading Syracuse built a 5-0 lead then held off Louisville's late rally for a 5-3 victory Friday night.
The 2010 FIFA World Cup gets underway Friday. Where are some of the best places around the city to get your kicks? You'll have to read to find out.
Travis Wood tossed seven-shutout innings, allowing only three hits while striking out eight, and a seven-run sixth inning carried the Bats to a win at Syracuse.
Left-hander Matt Maloney bounced back from his worst outing of the season, yielding only five hits and two unearned runs while striking out six in 7 1/3 innings against the Chiefs.
The Louisville Bats had an atrocious April, but they bounced back in May. Here is a two-month recap of the Bats' season so far.
While their former teammate, Stephen Strasburg was making a sensational big league debut, the Syracuse Chiefs blew a 5-0 lead before beating the Bats on Pete Orr's two-run homer in the eighth inning.
Senior catcher Jeff Arnold, and five of his University of Louisville teammates and classmates, saw their college careers end with Monday night's 3-2 loss to Vanderbilt in the NCAA Louisville Regional final, but they leave behind a legacy.
Highly-touted prospect Aroldis Chapman was pounded by Pawtucket on Monday night in his fourth start of the season at Louisville Slugger Field. The left-hander gave up seven runs on six hits and walked six while striking out only one.
Chris Denove was hit by a pitch in the bottom of the eighth inning to give the Louisville Bats a victory over Pawtucket. Meanwhile, Aroldis Chapman will make his fourth start at Louisville Slugger Field on Monday night.
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The project consists of activities relating to the provision of life preserving services for communities affected by the 2011 flooding. The project will support (i) procurement of rice seeds; (ii) temporary repairs of canal embankments in particular through the procurement of fuel and empty bags; (iii) families affected by the flooding through food or cash for work schemes for emergency repairs to flood-damaged rural roads.
Latest Project Documents
Project Data Sheets (PDS) contain summary information on the project or program. Because the PDS is a work in progress, some information may not be included in its initial version but will be added as it becomes available. Information about proposed projects is tentative and indicative.
The Public Communications Policy (PCP) recognizes that transparency and accountability are essential to development effectiveness. It establishes the disclosure requirements for documents and information ADB produces or requires to be produced.
The Accountability Mechanism provides a forum where people adversely affected by ADB-assisted projects can voice and seek solutions to their problems and report alleged noncompliance of ADB's operational policies and procedures.
In preparing any country program or strategy, financing any project, or by making any designation of, or reference to, a particular territory or geographic area in this document, the Asian Development Bank does not intend to make any judgments as to the legal or other status of any territory or area.


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...Invading our web and non-web world. I want to see a world where women are being the change. We are being hammered with desperate statistics: "From 1/5 to 1/2 of women worldwide experience domestic violence during marriage." "Women represent 2/3 of the more than one billion illiterate adults who have no access to basic education. The majority live in rural areas." We're not just a statistic. Women form coops. They grow food, cook, work, nurture, and advocate together. And I'm on a quest to find all these innovative women of solutions and tell the stories of women who stopped/ helped prevent domestic violence, of literate rural women who helped build a school... I want to find the sisters who build through perseverance.
Speaking of sisters, I recently received an email forward. I don't like forwards because they usually come from the same serial email forwarders and it always has something to do with somehow, if you don't forward the email on to everyone in your contact list within three minutes of opening said forwarded email, you will have bad luck for 7 years. I normally press delete when that type of email lands in my inbox. But, the following email forward didn't get trashed. I gave it the time of day. It was titled: "Sister-chicks".(Ok, I don't particularly like the word chick so I've removed it.) But, the forwarded email goes like this: "WE SISTERS NEED TO STICK TOGETHER - LOVE AND PRAY FOR EACH OTHER - STAND WITH AND FOR EACH OTHER - SUPPORT AND ENCOURAGE ONE ANOTHER - YEP - THAT'S WHAT SISTERS DO BEST!!! YOU HAVE 10 MINUTES TO TELL 10 sisters THAT YOU LOVE THEM (INCLUDING ME) BECAUSE TOMORROW'S NOT PROMISED ... I LOVE YOU! GO!!!!"
Not really sure why this one got to me! Maybe it is because I learned more sad news today. I learned that a "sister" (former colleague ) suddenly passed away at age 30 last Saturday. So I stop to think, this could have been me. I'm always trying to keep myself busy, work, work is the order of every day. My struggle is to stop for a moment. Just stop. Do something that I haven't done for a while. Like, hanging out with my mom and my ailing 85-year-old grandma. (I love them so. I grew up with just these two female role models but I don't take the time to just have a nice long hang out and tell them thank you and I love you.) So, if someone has the solution for workaholics ... let me know :)
Maybe it is also because I feel that throughout this experience with World Pulse and the Voices of our Future process, I have learned that, encouraging and supporting one another is INDEED what "sisters" do best. And, I feel that being part of this World Pulse (WP) community is empowering on its own. It's amazing how, when you find like-minded women who inspire you, you not only feel but you KNOW that you WILL achieve what you set out. Voices of our Future starts now. It should actually be, "Voices of Our [present which will change and better our] Future. Being a correspondent on WP would help me find those solutions I so desperately seek (with mentoring because, I sometimes lack the motivation to get going.)
So, if you have time (as the forward asks), please take a moment to support a sister to find a solution. It might be through your continuous encouragement on World Pulse and/or it might be through a real-world helping hand. Or, it might be through supporting a local campaign for women's empowerment.
Speaking of empowering women, please support the World March of Women in your community and throughout the world. There will be women marching to demand equal rights for women all over the world on October 17. I'll be at an event in my region. Keep your eyes peeled for stories of a special march in the Democratic Republic of the Congo to support women affected by war. Check out: www.mmm2010.info )
As I move forward from my feminine support forwarded email, I'd like to thank you all. For your friendships, your comments, your virtual nods...but mostly, your courage.
You are the change and don't let anybody tell you otherwise...especially not statistics!
Take action! This post was submitted in response to Voices of Our Future Application: Your Vision.
Hey, Nelly. I stopped reading your post where you say about your mom and grandma "I don't take the time to just have a nice long hang out and tell them thank you and I love you." Well, I used to think the same way. Two years ago, when I was 33, at the height of my political activism and professional development, when I thought that soon, soon, I will spread my wings and fly high high, I didn't have the time for my mother. She would call me and ask me out for coffee, and I would just tell her "mom, I'm busy, maybe next time." Well, needless to say, next time never came. My mother, a young 56 year old woman, full of energies, who always cared for me and my daughter, suffered a stroke. The stroke left her right side paralyzed. She lost the ability of speech. Being an only daughter, I take care of her today. I spend half a day with her 4-5 times a week. I miss her old self so much. True, I didn't lose her, but she is a different person today. At first, my selfishness hurt me so much. I would cry myself to sleep for all those times I told her "no, mom, I'm busy." It is amazing that when we are forced to, we find the time. When before I couldn't spare an hour for a cup of coffee with her, today I have loads of time for her. And I didn't give up any of my activities, just rearranged my time and life differently, and gave up on some sleeping hours which I don't need anyway.
So please, call your mom, invite her for a cup of coffee, talk with her. Tell her you love her. We should never take our mothers (or other dear ones) for granted.
Hi Nelly,
I love your passion for supporting each other. You are right! It's what we do best. So is this your vision? To simply be there for each other and encourage each other? I think this is a very important vision. Women getting together to put an end to domestic violence, poverty, sex trafficking, forced marriages, etc. are all very important. But, so is building a relationship with each other, which we sometimes forget to do as we're usually busy with our own agenda.
Thanks for the reminder and thanks for sharing your story :)
Cheers, Jenn
Dear Nelly,
I too sometimes miss opportunities to do what is most important, such as take time to chat with those who are closest to me. I try to choose one truly important action each day and complete that one thing. Then it doesn't matter so much to me if I don't finish a work assignment or clean up a mess. It's the relationships that count.
It seems to me that you are building a large network of relationships through your work and your associations. I wish you the best of positive outcomes as your pursue your vision.
Your sister in the US, Jan
Jan Askin


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In 1978, when the Go-Go's played their first show on Hollywood Boulevard at legendary punk venue the Masque, they, along with X, The Bags, and the Runaways (already breaking up), were among the super-influential female bands in the city. Things haven't much slowed down since then - Courtney Love, anyone?...
The age of the riot grrrls entered like a screaming woman and exited like a cooing teen. The woman was Kathleen Hanna, the Bikini Kill frontwoman who kicked boys out of her mosh pits and insisted, "I'm not going to sit around and be peace and love with somebody's boot...
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The end of a 2 year environmental permitting process is nearing:
October 2011: Kami project is registered for permitting
July 2012: Environmental Impact Statement (EIS) guidelines approved.
October 2012: 5000-page EIS submitted
December 2012: EIS requires additional documentation
February 2012: 2000 pages of additional documentation submitted
ADV has the best permitting team in Canada (Burlingame successfully lead the permitting process for Vale's Long Harbour and Lower Churchill). This is a significant advantage. Other permitting-related efforts: 75K donated to the Labrador Innu at Sept-Iles for their Aboriginal Games and another 75K donated to the Labrador Innu at Sheshatshui for a medical support vehicle. I'm confident the Labrador Innu groups are on board.


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Octomom poses in semi-nude photos for cash
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LOS ANGELES (AP) -- Financial struggles have led "Octomom" Nadya Suleman to pose semi-nude in photographs to run alongside a paid interview in a British magazine, her attorney said Tuesday.
With 14 children to care for, Suleman can't hold down a regular job to pay bills, lawyer Jeff Czech said.
RELATED: Mother Lode: 15 Pregnant Stars Who Have Posed Nude
"She's not doing well. She's struggling financially and she does whatever she can," Czech told The Associated Press.
In photos posted to TMZ.com and published in Britain's Closer magazine, Suleman wears panties and little else.
In an interview with TMZ's television show, Suleman said she didn't expect the photos to reach American readers so quickly, but she's not ashamed of posing for the magazine.
"I'm doing what I need to do to take care of my kids," Suleman said.
RELATED: BING: Celebrities Who Have Posed Topless
Czech declined to disclose how much Suleman was paid for the photo shoot and interview.
When Suleman gave birth to octuplets in 2009, she was an unemployed single mother who already had six other children. All her children were conceived through in vitro fertility treatments.
Her octuplets are the world's longest-surviving set. Since the birth, she has cut deals with media outlets and posed in tabloid photo spreads to earn a living. She has promoted spaying and neutering for an animal rights group and gotten beat up in a celebrity boxing match.
RELATED: Christina Hendricks and Olivia Munn Take Issue With Titillating Leaked Pics
In 2009, Suleman declined a million-dollar offer to appear in pornography.
Last year, she told Oprah Winfrey she was addicted to having children and called herself stupid for her financial problems.
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Soda Gross Revenue Sib (Sti-884) Planning Template
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Listening carefully to "The Moon over Northeast Louisiana" is often amusing. Recently as "The Moon" berated Sen. Neal Riser of Caldwell Parish for moving forward to create a major reservoir for his Senate district, it brought back vivid memories of Richland Parish in the 1980s. Our then-young representative pressed forward building levies along Bayou Macon (on two sides) of a triangle to create As the Moon Says, "a hole in the ground to hold water."
In those days as publisher of the parish weekly newspaper The Richland Journal, our position was not too favorable on our young representative's behalf.
Here we are, 25-plus years have passed and guess what?
Sen. Francis Thompson's idea is recognized as visionary. It moved our communities forward.
Despite problems that have occurred, it turned into a big asset. But let me point to "The Moon" and say shame for berating Riser.
Around our "Hole Filled with Water" has sprouted a state park with cabins (you must book a year in advance); there is also a gated housing area with more than 30 luxury homes. Maybe Moon does not know about the Audubon-quality 18-hole golf course with clubhouse and restaurant, as well as a Stay & Play Motel lining the banks along the north side of our community reservoir.
Alas, "Moon," these little jewels that glisten around our "hole in the ground full of water" sprouted runners that reach outside the state park area.
Shine a little brighter "Moon over NELA," and maybe you'll notice one of the largest sweet potato farms in the south, and did I mention two factories that employ more than 300 people each? That's 600, plus supporting jobs. Many of these jobs are filled with folks drawing from Morehouse, Caldwell, East and West Carroll, Franklin and Madison parishes - even Ouachita Parish. They are all glad to work alongside our "hole in the ground filled with water." What an asset we have.
Riser should be encouraged, helped and given a "pat on the back" for the vision he has for his district. Look at Richland Parish; we still farm, but we manufacture too. Oh, and don't forget the top quality recreation area that attracted all these assets.
Come see us sometime.
Lonnie Walters


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Un buco in fronte (Italy 1968 / Director: Giuseppe Vari [as Joseph Warren])
A Hole In The Forehead (U.S.A.) | Ein Loch in der Stirn (Germany) | Quand je tire c'est pour tuer (France) | Son Kursun (Turkey) | A Bullet Between the Eyes | O horos ton epikirygmenon (Greece) | A Hole Between The Eyes
In the days of the Alamo, a treasure was stolen by three soldiers of the army of Santa Anna and hidden in a secret place. When combined, the information written on three playing cards will reveal the location of the treasure. Those playing cards are in possession of a deserter who calls himself 'general', Morienda, a drifter, and Garrincha, an outlaw. Morienda has made an appointment with the famous gunman Bill Blood in a monastery, but at his arrival he is severely wounded and can only hand over his card and utter a few words. Blood infiltrates the gang of Munguya but is exposed by the bandit and beaten up. In the meantime Garrincha sets up a trap for Munguya with the help of a double-crossing arms-dealer. The three men finally meet at the monastery where the treasure is hidden.
This is a well-made genre entry, relying more on atmosphere than action. Combining elements from both The Good, the Bad and the Ugly and A Fistful of Dollars, it might feel a bit predictable, but it has the right ingredients for an enjoyable pizza pasta dish. A great score and good performances by Ghidra and Hundar add to the fun. The film is partly shot in the Grotte di Salone, an archeological area in Lazio, often used (more than half a decade earlier) for peplum movies. The excellent use of this location, gives the film a distinctive look among the spaghetti westerns. – Scherpschutter
Well directed SW which was made on a shoestring budget with liberal use of the Italian sandpit locations, but director Vari nevertheless succeeds in giving it an interesting look. The beginning, set in a monastery, is especially good, and this is of course another one of the too few SWs which have benefited from the charismatic Anthony Ghidra in the lead.
by Stanton


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- Wadysaw eleski, Juliusz Zarbski
- Zelenski/ Zarebski: Piano Quintet/ Piano Quartet (Jonathan Plowright) (Hyperion: CDA67905)
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- 2012
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Polish music from the second half of the 19th century, between the death of Chopin and the early works of Szymanowski, doesn't travel well. Little of it is known elsewhere in Europe and it's rarely performed, though the G minor Piano Quintet by Juliusz Zarebski (1854-1885), regarded in Poland as a masterpiece, was also included on the 2011 EMI compilation from Martha Argerich's Lugano festival. It's a tribute to Jonathan Plowright that his performance on this recording with the Szymanowski Quartet doesn't pale in comparison to Argerich's; they deliver its ripe, folk-tinged Romanticism, indebted to Mendelssohn, Schumann and Brahms, with real elan. Nevertheless, it's the Piano Quartet in C minor by Władysław Zele´nski (1837-1921) that makes the bigger impression. Most of his music has been lost, and he was apparently a much more retiring, introspective figure than the flamboyant virtuoso Zarebski. Most notable is the Quartet's slow movement, a gorgeous romanza with a haunting main theme, which Plowright and his colleagues float exquisitely.


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The Black BoxBy: Michael Connelly (author)Paperback
1 - 2 weeks availability
DescriptionMay 1992, and after four LAPD officers were acquitted after the savage beating of Rodney King, Los Angeles is ablaze. As looting and burning take over the city, law and order are swept away in a tidal wave of violence. But under threat of their lives, homicide detectives like Harry Bosch are still stubbornly trying to do their job. With no effective police presence on the streets, murder just got a whole lot easier - and investigating them a whole lot harder. When Harry finds the body of a female journalist in an alley he is forced to hand over the case to the Riot Crimes Task Force, knowing that it will never be solved. Twenty years later, new evidence confirms her death was not a case of random violence but something much more personal. This time Harry is determined that the killer isn't going to escape - even if it means stepping back into the darkest days of the city he loves...
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About AuthorA former police reporter for the Los Angeles Times, Michael Connelly is the author of the acclaimed Harry Bosch thriller series, the Mickey Haller novels and several other bestsellers. He lives in Tampa, Florida, with his family. Visit his website www.michaelconnelly.co.uk
Product Details
- publication date: 10/10/2013
- Format: Paperback
- Number Of Pages: 416
- weight: 284
Delivery Information
- Saver Delivery: Yes
- 1st Class Delivery: Yes
- Courier Delivery: Yes
- Store Delivery: Yes


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