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Chuck Kyle has won 10 state championships as head football coach at Cleveland St. Ignatius High School. He got there through the work ethic instilled in him by his father, a Republic Steel worker.
Chuck Kyle remembers the phone calls his father took at 5 a.m. It was the steel mill calling. The job didn't start for another hour or so.
"He had to find out before he would go in the car what kind of tonnage they got the night before, or if there were any problems," Kyle said. "He couldn't wait to get there.
"While the coffee was brewing, he had to find out what was going on. He'd go to work and come home around 7 that night. What I learned from my dad was a work ethic."
The late Fred Kyle helped raise a family and went to night school to become an industrial engineer. He rose through the ranks at Republic Steel, eventually retiring as a plant superintendent.
Chuck Kyle's work ethic has helped him win 10 state titles at Cleveland St. Ignatius High School. It's a work ethic that took a humble, high school running back and turned him into an Ohio high school coaching legend.
"I don't think I've ever truly taken a vacation," Kyle said. "I've never gone two weeks, week and a half somewhere. My wife (Patricia) and I will go for three or four days."
No one but Kyle has won 10 Ohio high school football titles, with at least two in every decade since the 1980s. No one from Lake Erie to the Ohio River has had a football program that has withstood three decades of taking on all comers like St. Ignatius, with nobody knocking the Wildcats down for long.
Seven of Kyle's state title's were won in Stark County, five at Fawcett Stadium, the other two at Massillon's Paul Brown Tiger Stadium. Kyle has brought his work ethic back to Canton and will try to win something not even he owns.
A gold medal.
Kyle is head coach of Team USA, which opens the Junior World Championship on June 27 at Fawcett Stadium against France. This is USA Football's first junior national team, comprised of some of the best incoming college freshmen from around the country.
"It will be a very rewarding experience," Kyle said. "To have that kind of talent, speed and strength all at one time at every position ... we've all had the privilege of coaching an individual that goes to Ohio State, Michigan or Notre Dame. We've never had the experience of coaching 45 guys at that level. It's going to be fascinating."
Winning state football championships is in Kyle's DNA. His grandfather won an Alabama state title in 1918. His father won one in Indiana in 1937. Both had gold football charms, which Kyle placed in his pocket the night St. Ignatius won its first state title in 1988. Now he has three gold footballs, and they go in his pocket only when the Wildcats play for a state title.
Page 2 of 4 - They may get company if things go Kyle's way the next two weeks.
Playing for a gold medal against teams from all over the world intrigued Kyle when USA Football Executive Director Scott Hallenbeck left the first message about the world championships.
"On a personal level, having the opportunity to compete for a gold medal is a major motive," Kyle said. "I'm 58 years old. You only live once. This is an opportunity to work the sport you love and represent your country. That's something very special.
"For my personal achievements as a coach, it would certainly be something that would be very special. State championships for schools — and I went to St. Ignatius, and it's the only place I ever taught — those are sentimental and very important to me. The chance to coach in these games and God willing, for a gold medal for my country, ranks right up there, too."
Hallenbeck talked with college coaches about finding the right coach to lead Team USA.
The same name kept coming to him once it was determined the games would be in Ohio.
"He's an English teacher first," Hallenbeck said. "But whether he's teaching Shakespeare or Chaucer or executing the two-minute drill, he approaches it all the same with such discipline, focus and passion. Quite frankly, Chuck Kyle was at the top of our list. He embodies all the qualities we would ever want in our first-ever head coach of Team USA to represent this country."
The youngest of four boys, Kyle learned to play the game the hard way. He always had to play up.
"Or not play at all. That helped a lot," he said.
He started at running back his senior year at St. Ignatius, rushing for more than 1,000 yards. Back then, the Wildcats weren't on anyone's radar.
A shoulder injury cut short his college career at John Carroll. His junior year in 1972, he became an assistant at St. Ignatius. A year later, with a degree in hand, he started teaching there.
"I had no idea what it would turn into," Kyle said. "To say that this was some goal (10 state titles and building Ohio's elite program) would be a lie. This is way beyond anything I imagined. When I took the job at St. Ignatius, we hadn't made it to the playoffs before."
In 1983, he was named the Wildcats' head coach, a position he never left, despite other offers.
"There's a point in your life where you have to accept more responsibility, and I said it was my time to try it," he said. "My goal was to work with the St. Ignatius kids and try to find what makes this type of kid achieve success."
Page 3 of 4 - The job didn't pay well to start. When Kyle won his first state title in 1988, he couldn't afford to buy himself a championship ring.
But he didn't coach to become rich.
He coaches because of the challenge and the strategy. The challenge is to motivate players mentally, spiritually and physically. Kyle delivers some of the most meaningful and inspiring pregame talks heard in a high school locker room.
Now he has two weeks to pull 45 players together into a team that will represent the U.S. Winning a gold medal won't be easy, but Team USA is favored to win the July 5 gold-medal game despite being the No. 2 seed behind Canada.
Kyle also is a track coach at Ignatius, and he understands the importance of junior world games. This is football's first step toward a long-term plan to get the sport on the Olympic calendar.
"The most important thing we need to realize is we need to do this right the first time," Kyle said. "Because if we do this right the first time, there's gonna be a second time. The more and more people will hear about it. The more and more people will realize, you know what, as physical a game the game of football is ... what kids can do after a play is put their hands down and help the guy up. They can slap the guy on the back and say, 'Nice job.' "
Sportsmanship went a long way toward hand-picking the 45 players on the U.S. team. Not only are they among the best in the country, they've represented themselves as good citizens.
When the other seven teams — Canada, Germany, Sweden, France, Japan, New Zealand and Mexico — roll onto the Walsh University campus, Kyle will stop practice, and his players will welcome their foreign competitors to camp.
"In 20, 25 years from now, this could be a very important relationship with the careers they do," Kyle said. "The world is not that big anymore. This summer can bring these kids to realize this is an opportunity to educate themselves and create camaraderie and friendship. We have a lot to do, and along the way, it's going to be a fun experience.
"We're going to leave the politics, if you don't mind, we're going to leave the politics outside the stadium.
"Politics have nothing to do with this whatsoever. I think it's extremely appropriate we are making history with the game where it really began, and that's with young people who have a bright future in front of them. They have a chance to give to not just their country, but all the world to share in the game."
Page 4 of 4 - Chuck Kyle
CITY OF RESIDENCE Westlake
YEARS AS HEAD COACH 26, all with Cleveland St. Ignatius High School
TITLES 10 Ohio Division I state championships, two USA Today national championships (1989, 1993)
EMPLOYMENT St. Ignatius High School, teaches English and literary works of Chaucer and Shakespeare
YEARS WITH NATIONAL TEAM First year
HIGH SCHOOL ATTENDED Cleveland St. Ignatius
COLLEGE ATTENDED John Carroll University
COACHING NUMBERS Kyle's record includes a state playoff mark of 54-11 (.831). St. Ignatius' 10 Division I football state titles under Kyle represent the most of any high Ohio school since the state playoff format began in 1972. The Wildcats have advanced to Ohio's state playoffs in each of the past 21 seasons — the longest active streak in Ohio.
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As we slide into the home stretch that is The Holiday Season, one should never be in a crowded, smelly mall left wondering, "What the hell am I going to get *insert gift recipient here* this year???"
This year, I have a lot of cool stuff to throw at you, so don't worry. The 2nd Annual Gift Or Regift Guide has 5 Editions: Ladies, Oh Man!, Cool Kids, Food & Wine and Home. Today, we start with the ladies. I hope this helps you find the perfect gift because nobody wants to be the bad gift giver. And now you don't have to.
Happy Shopping! And remember, giving is the greatest gift. Except when you're giving socks, slippers or Isotoner Gloves. Just saying.
The Florens earrings I scored from http://www.gilt.com are so hot I wore them for days, not caring that people would notice. That fabulous, as are all of her designs..
Tracey Martin is a designer to watch. Her Rebirth line of bags are It Bags already. Impeccable craftsmanship, cool designs and affordable pricing. This one here is my personal favorite..Golden Leopard Marina Hobo. I usually wear mine with clothes, just sayin'. Available at http://www.rebirthstyle.com for$298
I love me an old school boom box! Now all I need is a pair of Adidas and a bomber jacket. So hot and so cool in this pink. Very cute for the music lovin' girls! $199 on http://www.ihomeaudio.com
Lemon Herbal Tea Body Butter is $15 for a 4 oz jar. A little goes a long way with this rich body butter (over 90% is made with fair trade shea butter). I love finding things off the beaten path that are really rockin good. This is one of them.. http://www.lisaannskincare.com
You need a REAL jewelry box. One made of walnut with lots of drawers, compartments and a lock. And it certainly helps that it fits right in like a piece of furniture. So, if your chunky jewelry and chandelier earrings are popping out left and right, consider this. Love it at $549.95 from http://www.hayneedle.com
The Charlotte top by me2Roo at $72 is a great deal for something that you'll get a lot fo wear out of and feel good in. This new line is brought to moms from a mom with a very busy lifestyle! The clothes grow with your pregnancy and snap back to fit a post pregnancy body. Now, if only the body would do the same.
Zen Jen, remember her form RHONJ? Well, this woman believes that in gemstones there are cures to everything from fertility to willpower. That said, the CC bracelet is about motivation, creativity and calm. Who doesn't want some of that?? http://www.zenjewelz.com
LED Light Therapy is the use of light to create an anti-aging effect on the skin. It is quickly becoming recognized as one of the safest, fastest, and most affordable ways to achieve younger, more radiant looking skin. It's non-invasive, safe for all, builds collagen and elastin, and uses no lasers, injections, chemicals or surgery! Um, yeah! $299 at
I (as in me) teamed up with West Coast dynamo/badass and owner of Hendrick Boards, David Hendricks to design apparel and skateboards that would look cool and benefit animal rescue shelters. Coco was my beloved dog of over 15 years who passed on recently. I am honoring her-and all rescue animals-by taking part in this line. I am accepting no compensation whatsoever. The benefit is for the animals..Rescue dogs rescue people as much as we rescue them. And if I must say so myself, the stuff is really cute! Just like Coco. XO http://www.hendrickboards.com
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Because really, who gives a shit that you can't walk more than two city blocks in them and that you might go hungry at lunch for a week? They're fabulous, honey! And spot on. $495 on http://www.koolaburra.com
Maybe I'm feeling nostalgic for Italy, since I was just there, but this is fantastico! The Amaretti Diamond Collection by Vincent Longo gift set offers "eye candy" for the holidays with four unique shadows baked into four irresistibly-colored cookies, recalling the world-famous scrumptious Italian sweet. Yumm..$44 and beautifully packaged! Ciao bella..
I'm a sucker for chunky rings and bold color! Bold and organic Showstopper Ring is designed with a fabulous Green Agate Stone. No 2 stones are alike so you can be sure your ring will be one of a kind. Designed in 22kt Gold plated metal with a cool wired band that is adjustable and has an opening in the back. Fierce! $139 at http://www.accessoryartists.com
At $46 and this glam, it's a great gift for any makeup loving girl. Besides, take it from a packaging whore, it doesn't get any better than this. Available at Sephora and wherever fine cosmetics are sold.
Cat Greenleaf, host of Talk Stoop developed a line of accessories devoted to getting people to put down their damn phones! Whether it's a Crackberry, iPhone or plain old regular device, it doesn't matter. She wants people to start looking up and get connected. What a novel idea? Gotta give props for this one, I love it and couldn't agree more. Look up and stop texting! Available at LUSTbklyn.com
For the Beauty Queen (or Drama Queen) in your life..Bad hair days are epic to some. The HairArt H3000 Professional Blow Dryer $110 was created with the latest Ionic Tourmaline technology, dries hair in 1/3 of the time as regular dryers and eliminates frizz by locking in moisture. The ions seal hair cuticle to prevent split ends and hair is left, silky, shiny and soft, as if you've just seen your stylist. Except cheaper.. From someone with a head full of extensions, this is the bomb!
An Etsy Shop called "Shut Up! No way!" makes this great bracelet.. SHUT UP! No way. This chic bracelet incorporates 2 fashions must-haves: leather and a pop of color! Love the geometric design and organic feel..I also love the Etsy set, they work so hard! $25 at Shut Up! No Way!
Check your local TV listings for more of Celeb Designer, Courtney Cachet's style ideas and tips! You can catch her frequent appearances nationwide on TV, where she dishes out all the latest in home and lifestyle! Keep up with her on www.courtneycachet.com or Facebook and join the conversation!
Follow Courtney Cachet on Twitter: www.twitter.com/CACHETLIFESTYLE
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3236 California St NE
Minneapolis, MN 55418
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Category: Home Wiring and Electrical Supplies|Home Safety and Accessibility|Tools and Machinery|Industrial Supplies|Electrical Equipment and Supplies|Home Electrical|Home Projects|Home Heating
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My review
Original recipe yields 24 servings
Based on a 2,000 calorie dietSee full nutrition
Ready In
They're adorable, but there is a typo! "Discard cut-out portions"??! Are you crazy? Lol. It SHOULD read: Cook enjoys the spoils. :-)
Super cute! I used strawberry jam instead of frosting because I filled the cupcakes with strawberry jam and the frosting just seemed like too much. The toasted coconut is a wonderful idea!
ADORABLE and DELICIOUS! I used a yellow cake mix...Can't wait to make these for the kids for Easter~YUM! Thanks for sharing. :)
A Big Hit! I made this pretty much exactly by the recipe and found it easy to follow. The only exception is that I made both chocolate and vanilla cupcakes according to directions on the boxes...
These were absolutely delicious. I thought I might have burned the coconut but the darker the better!
I made these for an Easter Bake Sale fundraiser for our ladies' auxiliary to the local fire dept. They were the first items sold! Easy to put together, inexpensive, and so cute. I made extras fo...


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Jon Favreau & Robert Downey Jr. reteam on 'Cowboys & Aliens'
Jon Favreau and Robert Downey Jr. are reportedly looking at reteaming on another comic book project.
The "Iron Man" (and its sequel) director and star are expected to work together on the DreamWorks tentpole "Cowboys & Aliens," based on the Platinum Studios Comics release from writers Fred Van Lente and Andrew Foley.
Downey's attachement to the DreamWorks production is long-standing, dating back to last summer. At the time, "Iron Man" scribes Mark Fergus and Hawk Ostby were working on the script.
Now, according to The Hollywood Reporter, Favreau is coming on board to make "Cowboys & Aliens" his next directing project after locking "Iron Man 2." In its current incarnation, "Cowboys & Aliens" has been scripted by ubiquitous "Star Trek" scribes Alex Kurtzman and Roberto Orci, plus "Lost" co-creator Damon Lindelof.
The premise is deceptively high-concept: In mid-1800s Arizona, the conflict between cowboys and Native Americans is interrupted by an alien invasion.
"Cowboys & Aliens" was one of the projects DreamWorks held onto after leaving its deal with Paramount last year. Paramount still has an option to co-distribute along with Disney. The film will be produced by Imagine Entertainment and Platinum, with Imagine's involvement implying a co-financing role for Universal.
The trade speculates that DreamWorks would want "Cowboys & Aliens" as a summer 2011 release.
It's unclear how that would impact Favreau's degree of involvement in Marvel's 2012 "Avengers" film, a project he's been tapped to executive produce at the very least.


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We focus on consumer bankruptcy, representing cooperatives, police and fire commissions, tenant, real estate and housing law including fair housing, estate planning, family law, small business and nonprofit businesses.
The firm was established in 1973 by Scott Herrick and Robert Gruber. I joined the firm in 2006 after working at the King Street Law Collective and in other private practice settings for 25 years (more detail is available on the website). It is located in the historic Churchill Building (formerly known as "the Gay Building") on the Capitol Square in Madison.
Cardinal Stritch University v. Stefanie Kuehn: Sued university for holding former student's transcripts for unpaid tuition; got finding of contempt, damages and attorneys' fees from the Bankruptcy Court, District Court and 7th Circuit Court of Appeals.
Have assisted numerous clients is keeping their homes through Chapter 13 reorganizations and helped with some mortgage modifications while in Chapter 13 (and less frequently, Chapter 7); last divorce case was resolved through binding arbitration using retired circuit court judge to arbitrate maintenance and property division issues.
16 N. Carroll Street
Suite 500
Madison WI 53703
Yes; for bankruptcies. One hour.
Yes. My bankruptcies are flat fees and vary from $1,100 to $2,700 depending on type of bankruptcy and complexity of the case (e.g. involving real estate, number of creditors, above-median income, etc.). Divorces are hourly fees.
$150 to $200.
Monday through Friday
9:00 a.m. to 6:00 p.m.
Thuy Nguyen
Spanish and Vietnamese.
I started practicing mainly family law, but found that my strengths were more suited to bankruptcy practice (always scored better on the math portion), and that I could accomplish more for my clients in bankruptcy. That isn't to say that I have no grateful divorce clients, but I found it harder to deal with the trauma, especially where children were involved after I had children of my own.
I strongly support this and have assisted people with self-representation to a great degree for seventeen years of my practice, though less often recently. I try to assist clients or non-clients I'm advising to explore all alternatives and make their own decisions for which they ultimately bear the consequences.
I'm willing to do this for an hourly fee.
I have done this in divorces and simple bankruptcies. There are some instances where I don't think it's effective (e.g. Chapter 13).
I have been engaged in private practice since graduating from law school. I had my own law office from 1981 to 1985, then joined the King Street Law Collective in Madison where I was an attorney/collective member from 1985 to 2002 when that office closed. That firm had an emphasis on self-help legal advice and I practiced primarily family law and bankruptcy there. I again had my own practice in Madison and commuted to Janesville Wisconsin where I worked with Baner & Associates half of the time (a high volume bankruptcy practice in Rock County) from 2003 to 2006 when I joined Herrick & Kasdorf. I have reduced my family law caseload in the last year due to the high demand for bankruptcy representation and the increased work required by the bankruptcy reform law and the foreclosure/loan modification aspect of the current economic climate.
I've lived in cooperatives with large numbers of diverse people, lived and worked in collectives where we all had to make decisions together, helped run housing and farming and law cooperatives, ran for office (Attorney General of Wisconsin on the Labor-Farm ticket in 1990), and debated politicians and judges, had to run my own business, set up my own computers and do my own books and taxes, raised (almost) two kids, worked on organizing people to promote issues and elect (or not) candidates, lived in another country where I didn't speak the language that well, and have trained in martial arts for 20 years.
I am very laid back and non-judgmental, though I do tell clients things they don't want to hear about risks involved in their cases because I think they need to hear them. I tend to do almost all the work aside from data entry and don't delegate much to assistants. I believe I'm pretty good at explaining legal concepts due to my experience assisting self-represented litigants. I almost never have other attorneys appear at hearings for me, and am respected by the trustees and (I think) the judge for carefully preparing cases and not giving up on cases.Personal interests:
Politics, fine arts, martial arts, cross country skiing, camping, gardening, and biking.
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Much to her fans' disappointment, "Project Runway" star Korto Momolu walked away from the show's latest All-Star season without the top prize.
For the third time in her history on the show, the Liberian-born designer came in second.
"This moment may have its setbacks and heartbreaks, but the challenges, competition, friendships, support and encouragement from at home and abroad and the push for excellence and understanding as an artist is unrivaled," Korto wrote on her Facebook page. "This is why I returned to All Stars for a second round.
Fashionistas were introduced to Korto on season 5 of the popular design challenge show, hosted by Heidi Klum. Korto was runner-up, second to winner Leanne Marshall.
She first returned as an All-Star season in '09. Daniel Vosovic was crowned the winner with Korto placing second again. Thursday's season finale marks the third time, the talented designer fell short of claiming the title.
"Falling is only a bad thing when you don't get up," Korto tweeted after "Project Runway" viewers watched Seth Aaron win for his second time.
Though the judges, including Alyssa Milano and guest judge Gayle King, didn't deem Korto the winner, she was overwhelmed with supporters on social media who disagreed with their decision.
"Tears for all the love I'm getting right now," she wrote. "I'm always #2 but God knows that ain't the truth."
See looks from Korto's collection here.
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Sold Out
All good things must come to an end and SmartBar: Extinction is going to go out with a bang.
Get the latest on dinosaur extinction, the retro tech of yesteryear and find out what happens to our bodies after we leave this world.
Hear from our museum experts and have a date with Melbourne Museum before SmartBar becomes extinct.
Does "sold out" mean "sold out" or will there be tickets available at the door?
Hi Chris,
This event is sold out. There will not be any tickets available at the ticketing desk.
Is their a virtual tour available online?
To read the latest tweets from @melbournemuseum
Follow Melbourne Museum on
Hi John....good to hear someone else is still working on their PhD!!


text: Front View larger Channel Master 3212 Distribute cable or broadcast signals to two locations Item #: 6593212 Be the first to write a review This item is no longer available. Original Price: $3.99 Shop all Video Distribution Accessories Need help? 1.888.955.6000 Email Chat Ask an expert advisor No pressure, no commission — just lots of good advice from our highly trained staff.


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Elwood Faux Leather Jogger Pants
Item # 238331
Buy 1 Get 1 50% off
Stash Points: 3,499
What is this?This is the number of points you get in The Zumiez Stash for purchasing this item. Stash points are redeemable for exclusive rewards only available to Zumiez Stash members. To redeem your points check out the rewards catalog on thestash.zumiez.com.
An all faux leather construction will update your style plus elastic ankle cuffs and drawstring adjustable waist for a comfortable fit.
|More Details


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November 27, 2015
Rusty Garrett here with the weekend outlook: Saturday, rain stays with us, but should taper off by Sunday, the drier of the two days.
Rusty Garrett here with the weekend outlook: Saturday, rain stays with us, but should taper off by Sunday, the drier of the two days.
BELLMEAD (June 17, 2014) David Baker, 11, of Bellmead, who fell from the window of a moving car Monday, remained in a local hospital Tuesday in critical, but stable condition, police said.
The accident was reported at around 3:50 p.m. Monday in the 2100 block of Old Dallas Road in Bellmead.
The boy was reported to be unresponsive and not breathing, police said, but he was breathing on his own when officers and paramedics arrived.
Officers determined that the boy was sitting in the frame of an open passenger window and fell into the street, hitting his head, when the driver pulled into a driveway.
No charges were immediately filed, but the accident is under investigation, police said.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


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What happened? We were in a plane crash. Plane crashed!
Meredith: What happened?
Cristina: We were in a plane crash. Plane crashed!
yea i love how the 2 friends survive haha the gurl got company by the AMAZING other surgeon <3
i loved how Dr.Alex (the smart attending) is at the hospital! loved i love: Saving hope,greys anatomy,power rangers megaforce and House ;)
um i loved how the doctors stayed in the hospital and yep i feel bad for Dr.Derek :(
AW that's smart of Dr.Hunt 2 stay in the hospital way 2 go,Owen :) :)
Hi I was wondering if Dr. Hunt and Altman hooked up after she called him a son of a bitch and cried in his arms. I saw once she went into his arms but then I missed everything up to when he was sitting in his chair.
- Characters:
- Meredith Grey, Cristina Yang
- Episode:
- Grey's Anatomy Season 8 Episode 24: "Flight"
- Show:
- Grey's Anatomy
- Related Quotes:
- Meredith Grey Quotes, Cristina Yang Quotes, Grey's Anatomy Season 8 Episode 24 Quotes, Grey's Anatomy Quotes
- Added by:
- Courtney Morrison
- Added:


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My mortgage account works very well, and mostly because I am known in the realtor world and people just add me because they know me from previous times, such as the SEO contest last year and without any effort I have about 4,500 followers there.
But it also means you need to focus on a niche you are good with or have something to tweet about and one you are at a point where people will be interested in following you, their followers will follow.
It's not that easy with just an account where you chat about personal stuff or mix topics too much.
When I opened the account, I already learned from previous mistakes with my main one.
Yes, twitter does work, but if you fall into the trap where you add people hoping they will someone add you back and visit your site, it becomes very frustrating as the ones who dominate twitter are not likely to pay too much attention to someone they don't know.


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- Filed Under
The "Big Barn" on Butler University's campus has hosted a Billy Graham Crusade and a Sonja Henie ice-skating extravaganza, but Hinkle Fieldhouse rarely is the site of special events on par with a John Mellencamp show.
During Thursday night's performance, Mellencamp mentioned a mystery concert in 1967 as the last rock 'n' roll presentation before his -- surely nothing to match the significance of this Indiana intersection.
It was a night when Hoosier treasures converged. "Pink Houses" and "Jack & Diane" were performed on a stage built on the basketball court, with only a protective tarp ...


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You are a fan of same epitaph ? Come to discover the best forums same epitaph on the internet and share your experience with a community fan of same epitaph . You can also build a forum same epitaph and create your online discussion.
The Last Stop on the Road to Salvation
#epitaph, studios, last, stop, road, salvation


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Season ender jump (Vid)
View Single Post
Veteran Member
Join Date: Jan 2013
Posts: 560
Season ender jump (Vid)
This was a really great season for me. 17 days on the snow (typically 1 day a weekend, sometimes 2). I achieved lots of mini-goals:
* Realisation that my general technique sucks, and learning to correct it
* Cleared the lip of a 16ft half pipe
* Shifty air off a kicker
* Method air
* 360 off a bit larger (15ft) jump
* Learning carving on fresh corduroy
* First actual attempt at a wildcat (Once, i havent found a suitable kicker/landing to try again)
* Started trying tamedogs. Mainly just jumping onto my back right now
- 50-50s and BS boardslides on downhill box, pipe, then rails (50-50 on the rail was a fairly big moment)
- 180 on to the box
- FS boardslides on a box. Cant seem to stay locked on for the rail unless i land with the rail right in the middle of the bindings. Kept trying for that stylish nose biased slide but kept slipping off.
- Main thing is, i *get it* now. Rails are fun, they have the same accomplishment feeling as jumps, but once done i just unbind and go back for another go - no lifts or waiting. More of that will be done next season!
So on Sunday, after spending a bunch of time on rails, i was heading towards the Medium line of jumps when i saw that my wife and a friend had come to wait for me at the bottom of the park so we could head off to the regular slopes (it was at around 3pm). i figured "what have i got to lose - Its the end of the weekend near the end of the season", and lined up for their "L" jump. Looking at the homepage now it says 15m (50ft), but I doubt that Maybe 30ft?. I do know it had a bigger kick than the "M" i had been hitting with confidence - skiers and boarders were getting some serious height off it.
Super shakey gopro footage. The kick caught me off guard and messed my balance. Caught a toe edge right before the lip, whacked the gopro and proceeded to tumble in a backside rotation before landing on my left side. Much of the movement you see is the gopro, on the cheap pole i have
End result is a broken collar bone, and the corners of my radius and ulnar bones
Its all fairly clean, not too painful, but a bit of a hassle. Sucks to end the season when there is still snow out there, but i keep looking at all the positives, and just cant wait to get back into it next season! Though I think the M jumps are all i will hit from now on. At 35 I am a bit old to get into big airs
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Pear Arugula and Pancetta Salad
Total Time
Prep 10 mins
Cook 10 mins
Gourmet | September 2006
Make and share this Pear Arugula and Pancetta Salad recipe from Food.com.
Ingredients Nutrition
For vinaigrette
- 1 tablespoon champagne vinegar
- 1 tablespoon mild honey
- 1⁄2 tablespoon fresh lemon juice
- 1⁄8 teaspoon salt
- 1⁄8 teaspoon fresh coarse ground black pepper
- 3 tablespoons olive oil
For salad
- 2 ounces thinly sliced pancetta (4 to 5 slices)
- 1 tablespoon olive oil
- 2 firm-ripe pears
- 4 cups baby arugula (1 1/4 lb) or 4 cups torn larger arugula (1 1/4 lb)
- 3 ounces ricotta salata, thinly shaved with a vegetable peeler
- Make vinaigrette: Whisk together vinegar, honey, lemon juice, salt, and pepper in a salad bowl. Add oil in a slow stream, whisking until combined well.
- Make salad: Cook pancetta in oil in a 10-inch heavy skillet over moderate heat, turning frequently, until just crisp, about 5 minutes.
- Transfer to paper towels to drain (pancetta will crisp as it cools). Tear into bite-size pieces.
- Halve pears lengthwise, core, and cut lengthwise into 1/4-inch-thick slices.
- Add pears to dressing along with arugula, cheese, and pancetta, tossing to coat.


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Event: Oral Defense
Date: Tuesday 28 August 2012
Time: 2:00 pm
Location: KHS 211
Title: "Slut Walk" is 'kind of like feminism': A critical reading of Canadian mainstream news coverage of Slut Walk
This is an open defense so all are welcome - but arrive early as seating is limited
Candidate: Robert Bentley, MSc Candidate
Date: Thursday 30 August 2012
Time: 9 am
Location: 28 Division Street, KHS 211
Title: Challenging O2 diversity demand/matching with reduced exercising muscle perfusion pressure: Do vasodilatory and/or pressor mechanisms compensate?
All are welcome to attend though seating is limited
Time: 1:00 pm
Title: Combined use of waist and hig circumference to identify high-risk abdominally obese HIV-infected patients
All are welcome to attend - seating is limited to arrive early
28 Division Street | Queen's UniversityKingston ON | Canada | K7L 3N6
© 2015 Queen's University School of Kinesiology and Health Studies. All Rights Reserved.


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Does anyone have a stamped concrete driveway? I'm wondering what the durability is like (winter temps and shoveling), how much maintenance is required (does it need regulary sealing?), and can it handle dogs urinating on the surface without eating away the top layer like regular, unsealed concrete?
How much did it cost to install? I've read it's $10 per SF and up.
We're considering paving our driveway, walkways and a backyard patio area.


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Ravens rely on defense in 14-6 win over Browns
BALTIMORE (AP) — The Baltimore Ravens sacked Brandon Weeden five times before finally knocking him out of the game in the fourth quarter of a 14-6 victory on Sunday.
After yielding 49 points in a season-opening loss at Denver, Baltimore's defense came up with a redemptive performance against the Browns (0-2). Cleveland failed to score in the second half and managed only 85 yards over the final 30 minutes.
Weeden left with a thumb injury with just more than three minutes remaining and was replaced by Jason Campbell, who could not move the team.
Down 6-0 at halftime, the Ravens (1-1) took the lead on a 5-yard run by Bernard Pierce with 5:13 left in the third quarter. Baltimore added a touchdown with 8:77 remaining on a 5-yard pass from Flacco to rookie Marlon Brown.
Ravens running back Ray Rice left early in the fourth quarter with an apparent hip injury.
the 0-line can't run block. the 0-line can't pass block. they are the main reason the browns lost the game. the defense has marked improvement over previous years. the o-line sucked. and weedens numbers were pretty good with no interceptions and many droped balls.


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What are some other good questions or points that you think should be part of an interview with your daughter's date? read more
Charisma Magazine
Page 26 of 106
How to Talk to Your Son About Pornography
With the plethora of pornographic material available these days, your son is going to need some good advice on how to avoid the onslaught. read more
How to Be Content When Times Are Tough
Do you delight in your circumstances—no matter what the situation—knowing that God will deliver you at the right moment? read more
4 Ways to Create a Closer Family Bond
Do you feel it is important that a family has close bonds and meaningful communication to be healthy? read more
14 Skills for Being a Real Man
Time alone doesn't make a real man. When you walk with God, here's what does. read more
4 Ways Parents Discourage Their Kids
Although it may be unintentional, here are some things that parents do that backfire on their child's confidence. read more
Here's a Solution for the Passive Husband
Here's why being a passive husband can be detrimental to a family and what you can do about it. read more
Who Really Is Your Boss?
Most everyone has an earthly CEO to whom to answer on the job, but isn't God ultimately our employer? read more
Has Shia LaBeouf Really Found God?
During his latest film, Fury, the actor says he has become a 'Christian man.' Will he now seek men out who will disciple him? read more
3 Ways to Be Blessed More By Your Sunday Morning Service
Not enjoying your Sunday morning church service? Here are some suggestions to help you. read more
Give Away the Word and Change Someone's Life
For the cost of a fancy cup of coffee, you can supply a Bible to someone.
Faith Comes by Hearing What Is Told
Get quality Christian content in a variety of programs including news, leadership, inspiring stories, women's topics, sports, and even more.
5 Reasons You Shouldn't Cohabitate Before Marriage
Besides the fact that God won't bless the situation, here are some things to consider before ...
The Underground Revival in the Middle East That Might Take Down Islam
In the darkest corners of the Middle East, there's a revival beginning that's unprecedented ...
How To Get Your Message Beyond Your Four Walls
From blogging and social media to podcasting and book publishing, learn how these platforms can be used to reach a new audience.
Quit Tolerating the Jezebel Spirit
Jesus is patient, but His patience is not everlasting.
Biblical Boundaries Exist When Working With Angels
Working with angels within biblical parameters is not the same as worshipping angels or praying to ...
Where Are People Leaving the Church Going?
Sociologist Josh Packard says that 65 million people have left the church. These are former leaders ...
How to Leave an Unhealthy Church
God gave you two feet, and you can use them to walk out of a toxic situation.
When Jesus Gave a Woman the Desire of Her Heart
Here's why Jesus told a woman, 'Let it be as you desire.'
When a Wounded Prophet Has a Platform
Let's just say it's dangerous.
Give Away the Word and Change Someone's Life
For the cost of a fancy cup of coffee, you can supply a Bible to someone.
Faith Comes by Hearing What Is Told
Get quality Christian content in a variety of programs including news, leadership, inspiring stories, women's topics, sports, and even more.
The Real Purpose of Spirit-Empowered Prayer
There are several manifestations that Holy Spirit prayer can take, but they are all essential to ...
8 Things You're Doing for Women Other Than Your Wife
Which one of these steps do you need to take action on in your own marriage today?
How To Get Your Message Beyond Your Four Walls
From blogging and social media to podcasting and book publishing, learn how these platforms can be used to reach a new audience.
10 Reasons Millennials Are Sick of Church
Millennials aren't looking for brighter lights. Millennials aren't looking for more ...
Rick Joyner: 3 Prophetic Questions We Should Ask About Paris
His prophetic analysis will bring you peace in this turbulent time.
What Does the Bible Say About Refugees?
A lot of people are arguing about what to do with Syrian refugees.
25 Silly Things Church Members Argue Over
And make no mistake; they are silly.
Denzel Washington: 'There's Never Been a Time When God Didn't Direct Me'
Why the actor makes a conscious effort to acknowledge God in all he does.
Do These Two End-Time Scriptures Really Contradict Each Other?
As our world seems to be heading into a very crucial and kairos time, it leaves one to ponder what ...
God's Power at Work in the Church Today
Charisma's founder, Steve Strang writes about today's hottest topics affecting the Christian faith.
What God Gives You in Prayer
If you think prayer is a waste of time and words, read this.
What to Do When You Get a Bogus Prophetic Word
It's easy enough to break word curses in your bedroom. But what do you do when you get a bogus ...
Receive the fullest revelation of God through signs in the heavens.
God has set specific times for us to encounter his Holy presence and to discover His plan and purpose for us. Read Rod Parsley's newest book for a glimpse of God's unfailing mercy and power releasing upon the Earth during these end times.
10 Traits of People Who Lose Weight and Keep It Off
Here are the keys to staying at your optimum weight.


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I'm new to this group, just joined a minute ago, and I'm very excited to be a member. Thanks for letting me join!
I have a six-month old daughter and I love taking pic of her---I have a Canon Rebel SXi. I know absolutely NOTHING about digital editing, but I'd really like to learn and get started. I'm wondering what photo editing program you all think would be a good one to buy. I'm looking ot spend up to about $300 (although less would be fine)! I was looking at Photoshop Elements 9 and Photoshop Lightroom 3.
I'd like to ge able to get pretty good at photo editing, but again, I'm completely new, so I don't need anything REAL fancy.
Any suggestions would be fabulous and very helpful. THANK YOU!!!


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Kymberly Williams-Evans, MA
According to two doctors, I need three separate joint surgeries in 2015. My plan is to have zero. And there you have one of my primary New Year's goals: to try all non-invasive options to rehab both knees and my foot. (Yes, for those of you who have been reading our blog for awhile, that identical twis sis of mine had left toe surgery for the same issue I now have on the right).
Any other baby boomers out there with knee, toe, or other joint-related issues? Is osteoarthritis interfering with your life plan for active aging? This was not supposed to happen to me!! I want my life to expand with age, time, income, and experience, not contract. After depositing in the exercise bank for more than 35 years, I was looking forward to withdrawing more movement, action, and adventure!
After a physically challenging year with chronic pain and the ability to move less and less, it's time to face reality: ignoring my knee and foot problems and powering through painful workouts just isn't working any more. Maybe it never was, but I did keep teaching group exercise classes and walking my dog every day! Until a few weeks ago when I tore two menisci in my right knee — the "good" knee. The one that did not have two replacement surgeries already.
Do You Kneed This? I Do, Dang It!
Sooo, I am now starting several new approaches to get my athletic, energetic, comfortable giddy up gait back. These programs and methods include:
Doctor, Doctor, I Declare
Whew! That's a lot to take on. But I am determined and frankly, scared enough to try whatever it takes to get my walking and exercising juju back. My doctors have been great about listening to me and working with me to develop protocols to push off surgeries. Yet, my goal is to do MORE once I can walk again pain- and swelling-free. They keep trying to talk me into doing LESS, both now and post any surgery.
Other methods I have tried over the last two years have helped to a degree. I think those efforts gained me extra workouts and managed the pain. But not enough to prevent the recent downturns and tears. Read what I already implemented as you might want in on some o' dat! Pain Free Movement in 2013
So strap in if you are interested to find out what works and what does not in my 2015 knee and foot joint reclamation project.
Affiliate disclosure: If you buy the Skinnylicious recipe book or Knee Rehab program through our links, we earn a few dollars at no added cost to you. Of course our main motive is to find, test, and curate the products and services best for active women over 50.
Please don't get discouraged. Keep at it. Being stuck or slow at achieving your goals isn't an issue of willpower, so don't waste time berating yourself about a perceived lack of it. It may be an issue of willingness or need for skill development, which we talk about in our 5 Steps to Create Permanent Lifestyle Change.
According to Psychology Today, "approximately 50% of Americans make New Year's Resolutions, most having to do with weight loss, eating healthier, improving finances, or getting a new job. But less than 10% successfully achieve their goals." Hmmm, does that mean that the other 40% unsuccessfully achieve their goals? It would appear that ten common mistakes could be getting in the way, writes psychology professor Shawn Meghan Burn, Ph.D.
1. Forgetting Change Is a Process and Resolutions Are Only the Beginning
2. Making General Rather Than Specific Resolutions
3. Making Unrealistic Resolutions
4. Having A Half-Assed (or No) Specific Change Plan
5. Giving Up Too Quickly
6. Failing to Overcome Or Manage Ambivalence
7. Failing to Obtain Social Support & Identify Healthy Role Models
8. Failing to Address Emotional Issues That Sabotage Success
9. Failing to Address Environmental Issues That Sabotage Success
10. Adopting Simple Solutions Peddled By Unscrupulous Salespeople
How many of these have gotten in the way of your progress? I recognize several, with #4 being my particular issue. Maybe I need to get more "full-assed," both metaphorically and literally. Maybe I need to do those 30 squats that the Moscow subway set up in exchange for a free ticket.
Anyhoo, let's focus on the good news. The happy statisticians at the University of Scranton (tanget – my son had that as his 2nd choice university) discovered that "people who explicitly make resolutions are 10 times more likely to attain their goals than people who don't explicitly make resolutions." So be explicit!! Which should not be confused with illicit… or elicit. Look them up – they are definitely NOT interchangeable words.
Our dog has no qualms about reaching her exercise goals. Every afternoon she starts whining and giving me the "chin on lap sad eyes" trick that means it's time for her walk. She doesn't care if I had explicit or illicit goals – she just wants to move.
Now, two things occurred on Saturday that affected my specific plan to walk at least 10,000 steps every day. One – we had a major storm here in Santa Barbara, complete with flooding, one guy swept out into the ocean, property damage, and
freezing, Arctic, Canadian, polar vortex, unheard of, lower than usual temperatures in the (eek) 50s. Not so motivating. Two – I received an email from FitFluential about a March challenge to run, walk or hike 100 miles this month. That works out to under 10,000 steps a day, so I should be able to run, hike or walk that easily. Game on!
If you want to receive free info about challenges (with prizes), recipes, workouts, fun events, and motivational tips from some famous fit celebs, sign up for FitFluential. Put my or Kymberly's name in the "How did you hear about FitFluential" section, as it leads to magic weight loss dust being sprinkled on us or something along those lines.
I called my sister, hoping she'd come walk the dogs at the beach with me so we could see what the storm hath wrought, but she was B.U.S.Y. which is really spelled L.O.S.E.R. According to #7 above, I failed to obtain social support. But wait, what is that whining I hear? The dog was volunteering to be my social support? Guilt won and we headed to the beach for what turned out to be a super amazing walk. Seaweed and sea foam everywhere. Sand and ocean detritus washed all the way up to the parking lot. New hidey holes created in the cliffs by the over-the-top high tide.
I have pondered what made me successful at getting my half-ass out the door, and came up with a few.
1. I have a dog. Yup, go get yourself a dog. You will walk a lot more.
2. Guilt. I knew the dog would be bummed. Yes, guilt is a success tip.
3. I really, really want to hit 10K steps every day. I'm competitive with myself.
4. I recognize that I already have good eating habits, and don't want to eat less, so moving more is the key to shedding my last bit of holiday belly bobble. I like to move.
5. I wanted to see the beach after the storm. I cared more about that than walking.
Find whatever success triggers work for you and incorporate them. While we're at it, make your resolutions behavior-based, not goal-based. And you don't need to wait for January 2015 to change your behaviors. Now is good. Want to join me in doing 100 Miles in March? That way we can all be Awesome in April!
Resolve to follow us on Google +Alexandra and +Kymberly, on Twitter:AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit.
Pick up the phone or email us to book us to speak at your next meeting or conference. Call (805) 403-4338 or email firstname.lastname@example.com.
Kymberly Williams-Evans, MA
What lies behind the desire to "improve," "remake," or "change" ourselves? Ultimately isn't it a pursuit of happiness? "If only this or that changed, then I would be happy," is the implication. That's my story and I'm sticking to it. At least for 2014.
Meantime, both neuroscience and Outside magazine had the good timing to release a list of strategies that enhance happiness. Wouldn't you know it, but the keys to being happy involve exercise, healthy eating habits, and playing (mostly outdoors).
If you are looking to add more happiness to 2014 then try adopting some of the the following habits. I listed the happy habits that I either liked the best, saw as easiest to implement, or validated my current values. To see the complete, original article read the January 2014 issue of Outside magazine.
I was a little surprised that early risers are happier people until I thought of the days that my get up and go got up but good! I always feel better when I get a jump on the day. Sure, we need to get in our 7-8 hours of snoozing per night. But we also need our Vitamin D. So the more time awake during sunlight hours, the better our immune system. It's hard to be happy when ill; it's easier to greet the day with a high five when we've gotten a good night's sleep followed by an early rise. This habit is one I am working towards. Pretty sure this is really a sneaky way for me to have to set another resolution — get to bed earlier than midnight so I can wake refreshed at 6:30 or 7:00am, not the 7:30 that feels so luxurious.
If you read my post, A Tale of Caffeine and Dehydration, then you already know being dehydrated makes us — ok, ME — irritable. One supposition is that our neurons detect dehydration and warn the parts of the brain that affect our mood. Not enough water? The neurons hit the "bad mood" button. You'll know if you've drunk enough water to improve your mood if your pee is clear or pale yellow. Wheeeeee Peeeeeee!
Imagine how happy I felt reading this as a group fitness instructor for the past 33 years. Want to work harder while feeling happier? Being part of a team or group increases your intensity and endorphin levels more than when you train alone. Could this be the year you try group exercise classes or continue through the year? I have space in my classes for you! Perhaps a master's level team sport is in your near future.
Cardio workouts are brain boosters; exercise in general reduces stress; even a few months of activity can reverse age-related memory impairment. Now that you are so smart, remember that regular, ongoing exercise rewires your brain for the better. Low stress, younger brain, and a good memory? That spells "H-A-P-P-Y better than a crossword puzzle clue if you ask me.
Who cares the reasons?!* The fact that cocoa flavanols are good for us (in moderate doses) is just plain old good news. Enough said.
* For those of you who want the reasons, hold on a minute while I lick the dark chocolate from my typing fingers. Basically, chocolate (specifically the flavanols) releases endorphins and calms us. Yes, it's all in the mind. And mouth.
Dark green veggies, turkey, salmon, tuna, sunflower seeds, walnuts, black beans, — these and other foods high in tryptophan or glutamine positively affect your neurotransmitters. Get naturally high without medication! How many of you noticed that eating happy foods causes the opposite of being dehydrated?
Who wants to hear me sing? Debatable whether this will enhance your mood. Hmmm. Or you can hear Alexandra tra la la in many of our past radio episodes. Also debatable about the effect. We can say that if you listen to music you like, you will pump out dopamine (happy hormones) faster than Ahhhnold Schwarzenegger pumped it up back in the day. Tunes you enjoy give you an emotional rush. I now await a music company sponsor for this tip.
Yes, it's true and I'd be amiss not to confirm that genetics plays a role in your disposition. If born rich, I'd be happy! Oh, wait. That's not really what we're talking about here. Inherited tendencies determine about one third of our happiness level. So quit griping if your mom and dad were negative Norman and Nellie. You have two thirds of the story to write yourself. Especially if you follow the tips above!
I know I'll sure be happier if you:
1) Follow us on Google +Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit.
2) Pick up the phone or email us to book us to speak at your next meeting or conference. Call (805) 403-4338 or email firstname.lastname@example.com.


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Champ is relaxed, lying comfortably on a dog-day afternoon.
While his snout is flat on the carpet in the children?s room of the Central Santa Rosa Library, his brown eyes are open, patiently regarding Logan Newton as she reads a passage from ?The Quicksand Question,? by Ron Roy. The Santa Rosa fourth-grader picked out this chapter just for Champ, figuring he would like it.
She was right.
When she reads the words ?doggie treats? and shows him an illustration, the golden Lab suddenly perks up and sniffs at the page.
Man?s best friend has been pressed into service helping the disabled, soothing frail seniors, nosing out bombs, acting as guards, leading the blind, finding missing people, sniffing out cancer cells, herding sheep, retrieving game and assisting firefighters.
Now, animal trainers and educators are increasingly enlisting canines for the unlikely challenge of helping kids read.
Santa Rosa?s central library this month started teaming up with the Sonoma County Humane Society to entice kids to come by on select afternoons and sign up to ?Read to a Dog? from 3 p.m. to 4 p.m. Trained therapy dogs more accustomed to going into nursing homes and senior centers are being put on literary alert, serving as patient ears for young readers who otherwise would be too shy or self-conscious to read out loud to an adult, parent or peer.
Similar programs with other canine helper organizations like Paws for Healing and the Assistance Dog Institute can be found at the Rincon Valley, Windsor, Rohnert Park and Petaluma library branches. The Sonoma Valley Regional Library started playing host to a reading dog on Monday afternoons earlier this summer.
More than just a cute gimmick to lure kids into the stacks, the concept, which has been slowly gaining converts across the country, has some sound educational principles behind it, experts say.
?The Read to a Dog programs are very serious about helping children to learn to read, or read better,? said Kim Endoso, a children?s librarian in downtown Santa Rosa. ?Some children may feel self-conscious reading in class or reading to their teacher or reading to their parents. But they feel comfortable reading to a dog. The dog doesn?t criticize.?


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Home to the prairie
T. Nelson Publishers, 1992 - Fiction - 222 pages
While life goes on in Mansfield, Missouri, Laura agrees to help her elderly father fulfill his dream of returning to their former home on the Kansas prairie.
From inside the book
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While life goes on in Mansfield, Missouri, Laura agrees to help her elderly father fulfill his dream of returning to their former home on the Kansas prairie. Read full review
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Can I give it less than 1 star? Every character is completely annoying. It's horrible that this author decided to use well respected historical figures to prop up his story about the most annoying unsympathetic children ever. And he couldn't even get the history correct. Read full review
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Photos: See DeMarco Murray's huge leap, Claiborne's injury, Bailey's big kick in Cowboys win
Photo: Tom Fox/Staff Photographer
Cincinnati Bengals free safety Reggie Nelson (20) levels a big hit on Dallas Cowboys wide receiver Dez Bryant (88) after he made a third quarter catch along the sideline at Paul Brown Stadium in Cincinnati, Sunday, December 9, 2012. Nelson was flagged for the hit.
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Apr 08, 2011 — Apr 10, 2011
Instructors: Sharon Salzberg * Roshi Joan Halifax, Abbot
Happiness is often seen as a suspect quality, confused with our habitual tendency to endlessly seek pleasure, resist pain, be self-indulgent, and pretty well deluded (as in "happy-go lucky".) This retreat will explore dimensions of real happiness through the skills of meditation. This kind of happiness is the inner abundance that enables us to be generous in a world that might not proffer thanks, supports us to serve in a world where we might not see the end of the suffering we seek to eliminate. It is the source of resilience, balance, and boundless compassion. Suitable for both beginning and experienced meditators.
10 CEUs for counselors, therapists and social workers available through the New Mexico Counseling and Therapy Practice Board at a cost of $30.00 per retreat. Please pay this amount at the time of registration.
With special participation by Donna M. Kwilosz, PhD, Psychologist. Donna is a psychologist in the Interdisciplinary Pain Program at the University of New Mexico. She is a mentor in the Chaplaincy Program, and on the faculty of Being With Dying at Upaya Institute and Zen Center. She will lead the CEU facilitation meeting during this retreat.
Also check with your respective State License Board to confirm acceptance of CEUs from the State of New Mexico.
Sample Schedule
More about the instructors:
Sharon Salzberg
Born in New York City in 1952, Sharon Salzberg experienced a childhood involving considerable loss and turmoil. An early realization of the power of meditation to overcome personal suffering determined her life direction. Her teaching and writing now communicates that power to a worldwide audience of practitioners. She offers non-sectarian retreat and study opportunities for participants from widely diverse backgrounds.
Sharon first encountered Buddhism in 1969, in an Asian philosophy course at the State University of New York, Buffalo. The course sparked an interest that, in 1970, took her to India, for an independent study program. Sharon traveled motivated by "an intuition that the methods of meditation would bring me some clarity and peace."
In 1971, in Bodh Gaya, India, Sharon attended her first intensive meditation course. She spent the next years engaged in intensive study with highly respected Buddhist teachers. She returned to America in 1974 and began teaching vipassana (insight) meditation. Today she leads intensive retreats worldwide as well as a variety of non-residential programs, workshops, and classes.
In 1976, she established, together with Joseph Goldstein and Jack Kornfield, the Insight Meditation Society (IMS) in Barre, Massachusetts, which now ranks as one of the most prominent and active meditation centers in the Western world. Sharon and Joseph Goldstein expanded their vision in 1989 by co-founding the Barre Center for Buddhist Studies (BCBS). In 1998, they initiated the Forest Refuge, a long-term retreat center secluded in a wooded area on IMS property. Sharon resides in Barre, Massachusetts, and New York City.
Sharon has also emerged as a featured speaker and teacher at a wide variety of events. She served as a panelist with the Dalai Lama and leading scientists at the 2005 Mind and Life Investigating the Mind Conference in Washington, DC. She also coordinated the meditation faculty for the 2005 Mind and Life Summer Institute, an intensive five-day meeting to advance research on the intersection of meditation and the cognitive and behavioral sciences.
At the 2005 Sacred Circles Conference at the Washington National Cathedral, Sharon served as a keynote speaker. She has addressed audiences at the State of the World Forum, the Peacemakers Conference (sharing a plenary panel with Nobel Laureates His Holiness the Dalai Lama and Jose Ramos Horta) and has delivered keynotes at Tricycle's Buddhism in America Conference, as well as Yoga Journal, Kripalu and Omega conferences. She was selected to attend the Gethsemani encounter, a dialogue on spiritual life between Buddhist and Christian leaders that included His Holiness the Dalai Lama.
The written word is central to Sharon Salzberg's teaching and studies. In her early Buddhist studies at the University of Buffalo, she discovered Chogyam Trungpa's book, Meditation in Action. She later heard him speak at a nearby school: he was the first practicing Buddhist she encountered. While studying in India, Shunryu Suzuki's book Zen Mind, Beginner's Mind profoundly influenced the direction of her meditation practice.
She is currently a contributing editor of Oprah's O Magazine, and has appeared in Time Magazine, Yoga Journal, msnbc.com, Tricycle, Real Simple, Body & Soul, Mirabella, Good Housekeeping, Self, Buddhadharma, More and Shambhala Sun, as well as on a variety of radio programs.
Various anthologies on spirituality have featured Sharon Salzberg and her work, including Meetings with Remarkable Women, Gifts of the Spirit, A Complete Guide to Buddhist America, Handbook of the Heart, The Best Guide to Meditation, From the Ashes—A Spiritual Response to the Attack on America, and How to Stop the Next War Now: Effective Responses to Violence and Terrorism
Abbot Roshi Joan Halifax, Abbot
Joan Halifax Roshi is a Buddhist teacher, Zen priest, anthropologist, and author. She is Founder, Abbot, and Head Teacher of Upaya Zen Center, a Buddhist monastery in Santa Fe, New Mexico. She received her Ph.D in medical anthropology in 1973. She has lectured on the subject of death and dying at many academic institutions, including Harvard Divinity School and Harvard Medical School, Georgetown Medical School, University of Virginia Medical School, Duke University Medical School, University of Connecticut Medical School, among many others. She received a National Science Foundation Fellowship in Visual Anthropology, and was an Honorary Research Fellow in Medical Ethnobotany at Harvard University. From 1972-1975, she worked with psychiatrist Stanislav Grof at the Maryland Psychiatric Research Center on pioneering work with dying cancer patients, using LSD as an adjunct to psychotherapy. After the LSD project, she has continued to work with dying people and their families and to teach health care professionals as well as lay individuals on compassionate care of the dying. She is Director of the Project on Being with Dying and Founder and Director of the Upaya Prison Project that develops programs on meditation for prisoners. For the past twenty-five years, she has been active in environmental work. She studied for a decade with Zen Teacher Seung Sahn and was a teacher in the Kwan Um Zen School. She received the Lamp Transmission from Thich Nhat Hanh, and was given Inka by Roshi Bernie Glassman. A Founding Teacher of the Zen Peacemaker Order, her work and practice for more than three decades has focused on applied Buddhism. Her books include: The Human Encounter with Death (with Stanislav Grof); Shamanic Voices; Shaman: The Wounded Healer; The Fruitful Darkness; Simplicity in the Complex: A Buddhist Life in America; Being with Dying; and Wisdom Beyond Wisdom (with Kazuaki Tanashashi).
Tuition (Members): $290.00
Tuition (Non-Members): $320.00
More details: Plus lodging, see "Guide for Participants" for details. Dana to teachers.
Be sure to check out our Guide For Participants for information on housing, meals, sample schedule, travel, our cancellation policy and more.
Click here to email Upaya's registrar with questions.


text: Featured comments + Add comment Comments (16) Featured one2thr "Sorry "rpd123", you should take a look at the Sony Smart Tv's user hub and take a good guess on why this new PlayStation store design looks SO much similar to their SONY Smart Tv lines GUI... Just a thought, really... " 1142d ago GribbleGrunger "Now, that sounds impressive. No point in listing ALL the new features here but the one that jumps out at me is the download list sorting! Yeah, I know a lot of you are going to be very happy about that: 'Things like adding filters and sorting to the often pa..." 1142d ago GribbleGrunger "This is an odd site. We had pictures of this that got lots of hits but when we get the actual details, it gets four posts. No wonder there are a lot of people on this site that are ill informed " 1142d ago


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— Oscar Wilde (The Picture of Dorian Gray)
Just had to drop this in here.
"-I don't care what people are saying. Most people are boring and stupid. Why should I care about them?
-You should care because a man is nothing without his reputation. You'll lose your position in society."
— Oscar Wilde (The Picture of Dorian Gray)
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— Oscar Wilde (The Picture of Dorian Gray)
Also, bogart and Sami4u, well said/quoted. There's a place for not caring about what others think, but it's usually when other people try to judge you as less than who you are, so not caring in those instances actually has a long term effect of increased reputation (when you prove them wrong).
I guess the way I look at things is a bit different. When I tell someone I am an SEO, I tell them that my job is to help optimize their site for maximum exposure in the search engines. However, since the search engines are a creation for the people, I tell them that my job is to help optimize their site to ensure that all of that maximized exposure converts into potential leads. However, since a lead is so wide ranging, I tell them that my job is to help optimize their social media campaigns as well as their on site lead generation to ensure that each lead is becoming as useful as possible. In other words, what starts at the search engine ends at the same thing. I never look at it as a way to game a bot, but instead, I look at it as a way to maximize exposure to the people that use the search engines.
When someone does SMO, though, they are inadvertently doing SEO. The thing is, search engines are a refined method of information searching. Social media is great for everything but finding information that is older than a few months. It's great for the todays, but not for the months from now. And that's why SEO won't die. SEO is meant for the tomorrows. So, an effective SEO/SMO/SEM, whatever, does everything. Maximize traffic for today and tomorrow.


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Friendly cat looking for a good home!
I have a 2 year old kitty who I'm not able to take with me when I move from Qatar in 2 weeks. He's the cutest cat! Just starts purring the moment you look at him.
Lookin for a good home for him!
Please let me know if you are interested.


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- Filed Under
MITS will provide free shuttle bus service to the fireworks on the White River levee on Wednesday, July 4.
People can park free in the lots at Northside Middle School and Southside High School and ride the bus to and from the fireworks.
Buses will leave about every 15 minutes, starting at 8 p.m. and continuing until the fireworks begin at dust. After the fireworks conclude, shuttle buses will return people to their cars.
All MITS buses are air conditioned and fully accessible to people with disabilities. People are welcome to bring their lawn chairs on the shuttle buses. However, open food and beverage containers are not allowed.
For more information about the shuttle or any MITS service, call (765) 289-6487.


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1999 Mercury Station Wagon
Heater problem
1999 Mercury Station Wagon 6 cyl Two Wheel Drive Automatic 130000 miles
can u tell me if when a water pump goes bad does heater blow cold air
1999 Mercury Station Wagon 6 cyl Two Wheel Drive Automatic 130000 miles
can u tell me if when a water pump goes bad does heater blow cold air
October 13, 2010.
October 13, 2010.
Yes it would blow cooler air but you would also notice engine temp. Gauge rising and possible noises coming from the water pump, pump may even weap some coolant.
Oct 13, 2010.
Oct 13, 2010.
Well I,m freezing my butt off ! Anyway the heater motor works but it blows out cold air as well as luke warm but when I,m going down the road, there must be a hole somewhere under the ...
10 answers • 1991 Ford Tempo • 150,000 miles
My car heater only just warms up a little when running round town and stays cold on long run .temp gauge says tempreture ok .fan cuts in approx after just half way .coolant in expansion...
1 answer • 1998 Vauxhall Astra • 91,000 miles
I replaced my radiator and thermostat after the old radiator cracked, but I used a Gates 180° thermostat instead of the OE 170° thermostat. Since installing it 3 days ago, I've only ...
10 answers • 1995 Nissan Altima • 130,000 miles
In my 2007 saturn relay my rear heater works great, but the front heater only blows cold air..... there is plenty of coolant, the heater and a/c works in the back of the vehicle, and ...
5 answers • 2007 Saturn Relay • 68,000 miles


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1. Re: could not connect to http://localhost:8731/DLPWCF/ManagementConsoleWCFServiceRegis Jun 24, 2013 12:21 PM (in response to fellowjerry311)
Is 192.168.28.201 your ePO server? In the environments I've worked in, the IP here equals that of the ePO server.
On 192.168.28.201 does netstat -an show that port 8731 is listening on anything?
Is there a host based firewall on 192.168.28.201 that might be preventing that workstation from connecting on port 8731?
If you telnet from that workstation to 192.168.28.201 8731 ... do you get a connection, or is there an intervening firewall blocking you perhaps?
That this service/app uses WCF is a pain no doubt. In the environment I work in, they had to pull the ePO into the workstation domain in order to satisfy authentication requirements, but I suppose I should be relieved that there were no firewalls or ACL's to deal with regarding port 8731. Good luck!


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East Anglia Branch
The chair of the East Anglia Branch is Glen White.
If you would like more information on the Branch, please contact us.
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'The Boat that Rocked' – Norfolk Broadcaster Keith Skues recalls his pirate years
Radio Norfolk's Keith Skues celebrates 50 years in radio and recalls his years aboard Radio Caroline in the swinging sixties. He has a fantastic resume and can remember first-hand some of the stories of Pirate Radio from the early days. With a resurge in interest, the recent film 'The Boat That Rocked' plays tribute to the golden days, and Keith is about to release a much updated and anticipated version of his book 'Pop went the Pirates' which will be available very soon.
The Radio Academy East Anglia, would like to pay tribute to this great man and radio legend, and Keith has agreed to be interviewed by the Director of the Radio Academy Trevor Dann.
The event will be held on 3rd June at 6:30pm at Room: David 014, Anglia Ruskin University, East Road, Cambridge, CB1 1PT
Listen to the audio here!
Tom Kay interviews Trevor Dann
4th March 08 - Sprowston Manor Hotel, Sprowston Park, Wroxham Road, Norwich
See Tom Kay, Radio Norwich, interviewing Trevor about radio and his career.
Radio Gaga
8th Nov 07 - Legends Bar, Ipswich Town Football Club, Portman Rd, Ipswich, Suffolk
Join East Anglia's committee at Ipswich Town Football Club for their long-awaited inaugural event of 2007. Communications Director of Ipswich Town Football Club and ex-BBC Radio Suffolk presenter Terry Baxter will be giving a few words before passing onto quizmaster Nick 'the Panda' Pandolfi of SGR FM Ipswich.


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November 27, 2015
ANDERSON COUNTY, Tenn. (WVLT) - This week you can help families in need by going out to eat.
It's "Feed the Need," week, and over two dozen restaurants & businesses across Anderson County are working with (ADFAC) Aid to Distressed Families of Appalachian Counties.
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It's possible and perhaps likely to have airless, or non-pneumatic tires, like Michelin's TWEELS or Polaris' SPORTSMAN, available for street and freeway use by 2015. Then, there would be no need for a spare tire.
I had a Lexus SC430 for 8 years with no spare. With the top down, only a tiny spare was possible, and it used up all the storage space.
So, no spare. I used Z rated run-flats. This is hardly new technology.
Danny, run flats weigh more, are less efficient for energy and have reduced performance. I have no issue with them. My request was to list it as an option. I carry a BMWX5, limited duty spare in my model S when road tripping in the South West. Easier to put on a spare and limp to the next services than spend hours in remote desert locations waiting for a tow truck.
Would be nice to have a proper fitting spare tire, jack and lug wrench available as an option. Not a big deal to east coast city people but in the wide open west a spare would be useful.
Run flats are horrible. I have them on my BMW650. They ride like crap, bubble every time you hit a pothole and are expensive and heavy. BMW has replaced 3 tires under warranty in 18 months. I will never own a car with them again. There should be plenty of room in the MX for a spare. My guess is Tesla doesn't want the extra weight.
A can of tire sealant and portable air pump is easier to carry and to use than a spare. Not to mention it's much safer than having to change the tire on the side of road. I've been doing this with my Porsche that does not have a spare tire without any issues.
carlk, would the tires need to be replaced after using the tire sealant? There isn't an issue with balancing afterwards?
There are other options like run flats BUT Tesla should offer a spare to anyone who wants one and is more comfortable with one.
I'm pretty sure you always have the option of buying a fifth tire/wheel combo. You'd just get it from the Tesla Service Center. Jacks and lug wrenches are not exactly exotic components. They can be purchased at any friendly neighborhood auto parts store with ease. So... What the problem is...?
My car has 27,000 no flats ? Who needs a spare ?
Flats are known to happen.
It happened even during the famous trip of the first coast-to-coast by Superchargers only.
I guess there must be more than a dozen reports of flats in Model S forum.
There were repeated reports of flats at Hawthorne Supercharger in a same day due to pot holes recently. Also during the early days when its yard was renovated.
There were reports of at least more than 2 flats at Tejon Ranch Supercharger, again due to pot holes.
Flats are not as rare as you think.
However, you are right, statistically speaking, you should be fine.
Red Sage, What's the problem ...... with Tesla offering a spare tire option or selling it in the online store.
And yes you can collect up all the items and figure out how to secure them in the Frunk so they don't rattle around. I use a BMW X5 compact spare in my P85+. Simple setup Tire, foam insert that holds the jack and lug wrench all in a nylon case with strap handles. Fills my Frunk half up leaving plenty of storage.
Yesterday I was at the gym two hours. Got in the car and had an extremely low tire warning. Yep flat. Got out my Tesla compressor and aired it up. Slow leak where a screw had been jammed in the tire and likely came out when I went over the speed bumps at the gym. Extremely slow leak so I didn't slime it or use the spare. Drove 20 miles to my tire guy and had it patched.
Took five minutes to deal with it and off I went. Can't believe people would rather spend hours waiting for help when with a minimal amount of effort you can just solve the problem and move on.
Tesla should offer a proper limited duty spare, load rated jack that fits the lift pad holes and a lug wrench capable of breaking loose the 129 ft lb torque lug nuts. ..... What's the problem. Don't want it don't order it.
The reason they don't may be liability. As people get stupider and less capable manufacturers have to take it into account. Heaven forbid a customer might actually be capable of changing a tire in five minutes and being on their way. Much better to waste half a day getting towed.
@ KWTESLA, Who needs seat belts. I have never needed mine.
Roamer wrote, "The reason they don't may be liability. As people get stupider and less capable manufacturers have to take it into account. Heaven forbid a customer might actually be capable of changing a tire in five minutes and being on their way. Much better to waste half a day getting towed."
That's what I was thinking too, actually. Those of us who are 'do-it-yourselfers', would just... y'know... do it ourselves. Sure, it would be more convenient to have a Tesla branded, approved, official, bagged, and ready spare tire/repair kit... But not exactly necessary. That's all I was saying.
Red Sage, I agree I just worry some of the cobblers may be better off with a Tesla designed package. I know my 1 1/2 ton hydraulic floor jack struggled to lift one wheel in my garage. I upgraded to a three ton aluminum jack. Works great for use in my garage.
The Tesla is a little different in the tire area. Heavier car, higher inflation pressures and higher lug nut torque. Whould just be a better package if it was engineered by Tesla to do the job safely and properly.
You could always... 'do it yourself'. Assemble what you think are the appropriate components, have them powder coated with Tesla Red, and sell them as a package on an Amazon store. Ingenuity and commerce, at their finest. ;-)
Roamer's Spare Tire Repair Research Results:
Below are photos, along with links to pages at Amazon. Enjoy!
Torin Scissor/Stabilizer Jack - 2 Ton Capacity, 20in. Max Lift, Model# T10200
Wilmar Performance Tool W7 4 Way Folding Lug Wrench
I own a MS and I have a full size OEM 19" alloy w/ Goodyear tire ( fully inflated to 45 lbs) in the Frunk, it lies almost flat. I will let AAA or Tesla Roadside service do the heavy lifting.
However ... I have seen photos of Ford and BMW space Saver spares that fit easily, with room to spare, in the frunk. Assuming of coure the dimension of the MS and MX Frunks are the same.
MX with AWD is an invitation to more adventurous driving. A Tesla certified spare tire kit as an option would be a time saver for those who feel the need. As a veteran of many, sometimes tire-mangling flats (think screwdriver through a sidewall and half inch diameter bolt through the tread as examples) I would purchase such a kit for long distance trips.
I upgraded the wheels on my car and used one of the OEM wheels for a spare. I have three extra OEM wheels that Ill sell for $200 each (plus shipping from South Florida). With a tire these just fit in the Frunk. Then all you need is a jack (we got one from a Honda that works) and a lug wrench.
Not to belabor the point but I just noticed an eye bolt for towing neatly nested in a molded plastic cover under the felt-covered piece that is the bottom of the frunk. It occurs to me that with a different molded part they could easily offer a place to store a custom, optional jack and wrench. I could be wrong but with dual drive units the former "microwave" niche has been covered with a piece that goes straight across the former cubical space. I'll bet they could substitute a curved cover for that space that makes an optional spare tire easy to store. It would be a lot neater than the current arrangement with the S where the spare sort of fits in the frunk and the store-bought Jack and wrench get to live in the recess in the back.
There isn't F-B room. Unless the rim is rubber, too.
Stap it on roof, with the ski's,bikes, and tent house
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Stewardship is focusing on taking responsibility for protecting and strengthening the natural environment.
Open Letter to Anyone Considering Synthetic Turf
The following open letter is prompted by several stories in the Express-Times and Morning Call reporting that almost all of our high schools already have synthetic turf fields (also known as artificial turf) — as do most colleges and universities in the Lehigh Valley. The … more
Regenerative Organic Agriculture Reverses Climate Change!
The following is the executive summary from Rodale Institute's white paper titled 'Regenerative Organic Agriculture and Climate Change: A Down-to-Earth Solution to Global Warming': We are at the most critical moment in the history of our species, as manmade changes … more
The best argument can't always win
by Sarabeth Brockley But does arguing at least get us somewhere? To test this, a group of students at Lehigh University staged an information stake-out in the center of the campus on Friday night with an objective: invite their peers … more
Food & Health – Research citations
References [updated December 2014] [Citations that include a filename (ending in .pdf) indicate that we have the PDF of that study – contact Peter Crownfield for more information] Altieri, M. "Enhanced Pest Management Through Soil Health: Toward a Belowground Habitat Management … more
School District Climate & Sustainability Commitment
Climate and Sustainability Commitment (As adopted by the Bethlehem Area School District, 28 April 2014) "Changes to Pennsylvania's climate are happening now. While there is uncertainty as to the extent and timing of these impacts, it is undeniable that action … more
Envision LV – Environment
Use the comments feature on this page to add your thoughts on Envision LV's draft report on the Environment—whether it's a response to what they included or something you think needs to be added. The draft report on the Environment … more