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Entries Tagged as Cheap
Kansas City to Weston Bend State Park
Posted by Bill Poindexter | Tags: Cheap , Kansas , Missouri , Routes & Rides
The adventure: Leave from Family Bicycles in Kansas City, Missouri, on Saturday. Ride northwest, crossing the Kansas River, and then head north to Leavenworth, Kansas. Visit an educational retreat and organic farm that also has camping, then head east, riding across the Missouri River and camping at Weston Bend State Park. Then ride back to Kansas City on Sunday.
Pathways to Afton
Posted by Christine Carragee | Tags: Cheap , Minnesota , Routes & Rides
Late last summer my boyfriend and I rode out to Afton State Park from St. Paul, Minnestoa. We had a taken a much longer Adventure Cycling trip earlier in the summer, which required a long drive, much planning, and a lot more gear. For this trip we took only a fraction of what we needed for our Idaho adventure, and it worked out great!
Blue Ridge Foothills, South Carolina
Posted by Tanner Arrington | Tags: Cheap , Routes & Rides , South Carolina
The endless potential for bicycle overnights in the foothills of South Carolina had been running through my head for a while. It was difficult to pare down the options for a three-day, two-night trip. There are opportunities to explore waterfalls, fly-fish mountain creeks, find hidden hikes, taste wine (or moonshine), paddle kayaks, and build campfires, all easily accessible by bicycle. Go state park hopping or explore the national forest? Travel on gravel or stick to pavement? Enjoy the views from the bottom or climb to the top?
Salt Spring Island, British Columbia
Posted by Brian Burger | Tags: British Columbia , Cheap , Rail-Trails , Routes & Rides
I had an unexpected couple of days off work and the weather was holding well for mid-October. So, I decided to load up the bike and head off to Salt Spring Island for a one-night campout.
San Juan High Alpine Splendor
Posted by Jody Furtney | Tags: Cheap , Colorado , Mountain Bike , Routes & Rides
This is a beautiful summer or fall-color ride over high alpine four-wheel-drive roads and an old rail trail, coupled with a wonderful overnight stay in Telluride, Colorado.
Baptism of BOB: Cathedral Valley Epic
Posted by Ed and Fran Adams | Tags: Cheap , Mountain Bike , Routes & Rides , Utah , Winter
A few years ago we spent our REI dividend on a luxury item: A BOB trailer that we hoped would fuel our desire to try some overnight bike trips. Poor BOB was neglected for three years, collecting dust as he hung upside down from our garage ceiling. Our attempts to use BOB had been thwarted due to schedules, weather, or not being in shape. So, we were determined to try a bike overnight at least once this spring.
Microadventure in Orange County, California
Posted by Tom McDonald | Tags: California , Cheap , Off-pavement , Routes & Rides
A few months back I read an article about Microadventures written by inveterate adventurer Alastair Humphries that inspired me. Being the "time-crunched living in an urban area yet still having a passion for the outdoors" sorta guy that I am, the idea of fitting in a small adventure during the week resonated with me. I'd been thinking about it for a while so this past Tuesday evening I gave it a go.


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PostgreSQL on Amazon RDS
Amazon RDS supports DB instances running several versions of PostgreSQL. You can create DB instances and DB snapshots, point-in-time restores and backups. DB instances running PostgreSQL support Multi-AZ deployments, Read Replicas (version 9.3.5 and later), Provisioned IOPS, and can be created inside a VPC. You can also use SSL to connect to a DB instance running PostgreSQL.
Before creating a DB instance, you should complete the steps in the Setting Up for Amazon RDS section of this guide.
You can use any standard SQL client application to run commands for the instance from your client computer. Such applications include pgAdmin, a popular Open Source administration and development tool for PostgreSQL, or psql, a command line utility that is part of a PostgreSQL installation. In order to deliver a managed service experience, Amazon RDS does not provide host access to DB instances, and it restricts access to certain system procedures and tables that require advanced privileges. Amazon RDS supports access to databases on a DB instance using any standard SQL client application. Amazon RDS does not allow direct host access to a DB instance via Telnet or Secure Shell (SSH).
These are the common management tasks you perform with a PostgreSQL DB instance, with links to information about each task:
For planning information, such as PostgreSQL versions, storage engines, security, and features supported in Amazon RDS, see Amazon RDS PostgreSQL Planning Information.
There are prerequisites you must complete before you create your DB instance; for more information, see the Setting Up for Amazon RDS section of this guide. For example, DB instances are created by default with a firewall that prevents access to it. You therefore must create a security group with the correct IP addresses and network configuration you will use to access the DB instance.
If you are creating a DB instance for production purposes, you should understand how instance classes, storage, and Provisioned IOPS work in Amazon RDS. For more information about DB instance classes, see DB Instance Class For more information about Amazon RDS storage, see Amazon RDS Storage Types. For more information about Provisioned IOPS, see Amazon RDS Provisioned IOPS Storage to Improve Performance.
A production DB instance should also use Multi-AZ deployments. All Multi-AZ deployments provide increased availability, data durability, and fault tolerance for DB instances. For more information about Multi-AZ deployments, see High Availability (Multi-AZ).
You can create a PostgreSQL Read Replica (master/standby) DB instance to service read-only traffic. For more information about PostgreSQL Read Replicas, see Working with PostgreSQL, MySQL, and MariaDB Read Replicas.
If your AWS account has a default VPC (a default virtual private network), then your DB instance will automatically be created inside the default VPC. If your account does not have a default VPC and you want the DB instance to be inside a VPC, you must create the VPC and subnet groups before you create the DB instance. For more information about determining if your account has a default VPC, see Determining Whether You Are Using the EC2-VPC or EC2-Classic Platform. For more information about using VPCs with Amazon RDS, see Virtual Private Clouds (VPCs) and Amazon RDS.
If you want to modify PostgreSQL database parameters, you must create a parameter group and assign it to your DB instance. For more information on parameter groups, see Working with DB Parameter Groups.
After you create a security group and associate it to a DB instance, you can connect to the DB instance using any standard SQL client application such as pgAdmin. For more information on connecting to a DB instance, see Connecting to a DB Instance Running the PostgreSQL Database Engine.
You can configure your DB instance to take automated backups, or take manual snapshots, and then restore instances from the backups or snapshots. For information, see Backing Up and Restoring.
You can monitor an instance through actions such as viewing the PostgreSQL logs, CloudWatch Amazon RDS metrics, and events. For information, see Monitoring Amazon RDS.
There is also an important appendix with useful information about working with PostgreSQL DB instances. For information on common DBA tasks for PostgreSQL on Amazon RDS, see Appendix: Common DBA Tasks for PostgreSQL.
Amazon RDS PostgreSQL Planning Information
Amazon RDS supports DB instances running several editions of PostgreSQL. This section shows how you can work with PostgreSQL on Amazon RDS. You should also be aware of the limits for PostgreSQL DB instances.
For information about importing PostgreSQL data into a DB instance, see Importing Data into PostgreSQL on Amazon RDS.
When you create a DB instance, the master user system account that you create is
assigned to the
rds_superuser role. The
rds_superuser role is
similar to the PostgreSQL superuser role (customarily named postgres in local instances)
but with some restrictions. As with the PostgreSQL superuser role, the
rds_superuser role has the most privileges on your DB instance and you
should not assign this role to users unless they need the most access to the DB
rds_superuser role can do the following:
Add extensions that are available for use with Amazon RDS
Manage tablespaces, including creating and deleting them
View all users not assigned the
rds_superuserrole using the
pg_stat_activitycommand and kill their connections using the
Grant and revoke the replication attribute onto all roles that are not the
Tablespaces are supported in PostgreSQL on Amazon RDS for compatibility; since all storage is on a single logical volume, tablespaces cannot be used for IO splitting or isolation. We have benchmarks and practical experience that shows that a single logical volume is the best setup for most use cases.
The PostgreSQL auto-vacuum is an optional, but highly recommended, parameter that by default is turned on for new PostgreSQL DB instances. Do not turn this parameter off. For more information on using auto-vacuum with Amazon RDS PostgreSQL, see Best Practices for Working with PostgreSQL.
To import PostgreSQL data into a DB instance, follow the information in the Importing Data into PostgreSQL on Amazon RDS section.
Supported PostgreSQL Database Versions
Currently, Amazon RDS supports the following PostgreSQL versions:
PostgreSQL versions 9.3.1, 9.3.2, 9.3.3, 9.3.5, 9.3.6, 9.3.9, 9.3.10
PostgreSQL versions 9.4.1, 9.4.4, 9.4.5
PostgreSQL Version 9.4.5
PostgreSQL version 9.4.5 contains several fixes, including the following:
CVE-2015-5289 - Input values for JSON or JSONB data types that are constructed from arbitrary user input can crash the PostgreSQL server and cause a denial of service.
CVE-2015-5288 - The
crypt()function included with the optional
pgCryptoextension can be exploited to read a few additional bytes of memory. No working exploit for this issue has been developed.
For more information about PostgreSQL version 9.4.5, see 2015-10-08 Security Update Release.
PostgreSQL Version 9.4.4
PostgreSQL version 9.4.4 contains fixes from previous releases as well as fixes to those previous releases. All PostgreSQL update releases are cumulative, and version 9.4.4 fixes a number of problems inadvertently introduced by fixes in earlier versions. We strongly urge users to upgrade to this version, rather than installing less recent versions that have known issues. Version 9.4.4 closes multiple known bugs with multixact handling, and the PostgreSQL Project does not anticipate additional update releases soon. For more information about PostgreSQL version 9.4.4, see PostgreSQL 9.4.4, 9.3.9, 9.2.13, 9.1.18 and 9.0.22 Released.
This release includes updates from previous versions, including the following:
Security fixes added in version 9.4.2. For more information about fixes in version 9.4.2, see PostgreSQL 9.4.2, 9.3.7, 9.2.11, 9.1.16, and 9.0.20 released.
Data corruption fixes for "multixact wraparound" added in version 9.4.2 (that were subsequently fixed in version 9.4.4).
File permissions fix added in version 9.4.3. For more information about fixes in version 9.4.3, see PostgreSQL 9.4.3, 9.3.8, 9.2.12, 9.1.17 and 9.0.21 Released.
PostgreSQL Version 9.4.1
PostgreSQL version 9.4.1 contains multiple security updates, including several patches to buffer overruns. Version 9.4.1 also includes a change in the way Unicode strings are escaped for the JSON and JSONB data types. For more information on the 9.4.1 release, see the PostgreSQL documentation and the PostgreSQL wiki.
The new PostgreSQL versions for Amazon RDS also includes the following:
JSONB data type - The ability to include JSON-formatted fields in PostgreSQL tables give you more flexibility when managing schemas. JSONB items are stored in a decomposed binary format that speeds query operations. For more information on using the JSONB data type with a PostgreSQL database, see the PostgreSQL documentation.
pg_prewarm - When a database instance is restarted, its shared buffers are empty, which means that all queries will initially have to read data direct from disk. The pg_prewarm module can be used to load relation data back into the buffers to "warm" the buffers back up again. This means that queries that would otherwise have to load parts of a table in bit by bit can have the data available in shared buffers ready for use. For more information on pg_warm, see the PostgreSQL documentation.
PostGIS version 2.1.5
plv8 version 1.4.3
In PostgreSQL 9.4.1 on Amazon RDS, the
fsync and
full_page_writes database
parameters are not modifiable. Disabling the
fsync and
full_page_writes database
parameters can lead to data corruption, so we have enabled them for you. We
recommend that customers with other 9.3 DB engine versions of PostgreSQL not disable
fsync and
full_page_writes parameters.
To create a new PostgreSQL 9.4.1 DB instance, select the DB engine version "9.4.1" when you use the Launch DB Instance Wizard in the RDS console. Amazon RDS does not currently support an in-place upgrade from a PostgreSQL 9.3.x DB instance to a PostgreSQL 9.4.1 DB instance. However, you can migrate a database from a PostgreSQL 9.3.5 DB instance to a PostgreSQL 9.4.1 DB instance by using the following steps:
Create a new PostgreSQL 9.4.1 DB instance
Create a backup of your existing PostgreSQL 9.3.5 database using pg_dump
Import the dump file into your PostgreSQL 9.4.1 DB instance using pg_restore
Be sure to test your application against the new version of PostgreSQL before going into production.
PostgreSQL Version 9.3.10
PostgreSQL version 9.3.10 contains several fixes, including the following:
CVE-2015-5289 - Input values for JSON or JSONB data types that are constructed from arbitrary user input can crash the PostgreSQL server and cause a denial of service.
CVE-2015-5288 - The
crypt()function included with the optional
pgCryptoextension can be exploited to read a few additional bytes of memory. No working exploit for this issue has been developed.
For more information about PostgreSQL version 9.3.10, see 2015-10-08 Security Update Release.
PostgreSQL Version 9.3.9
PostgreSQL version 9.3.9 contains fixes from previous releases as well as fixes to those previous releases. All PostgreSQL update releases are cumulative, and version 9.3.9 fixes a number of problems inadvertently introduced by fixes in earlier versions. We strongly urge users to upgrade to this version, rather than installing less recent versions that have known issues. Version 9.3.9 closes multiple known bugs with multixact handling, and the PostgreSQL Project does not anticipate additional update releases soon. For more information about PostgreSQL version 9.3.9, see PostgreSQL 9.4.4, 9.3.9, 9.2.13, 9.1.18 and 9.0.22 Released.
This release includes updates from previous versions, including the following:
Security fixes added in version 9.3.7. For more information about fixes in version 9.3.7, see PostgreSQL 9.4.2, 9.3.7, 9.2.11, 9.1.16, and 9.0.20 released.
Data corruption fixes for "multixact wraparound" added in version 9.3.7 (that were subsequently fixed in version 9.3.9).
File permissions fix added in version 9.3.8. For more information about fixes in version 9.3.8, see PostgreSQL 9.4.3, 9.3.8, 9.2.12, 9.1.17 and 9.0.21 Released.
PostgreSQL Version 9.3.6
PostgreSQL version 9.3.6 contains multiple security updates, including several patches to buffer overruns.
The new PostgreSQL versions for Amazon RDS also includes the following:
PostGIS version 2.1.5
plv8 version 1.4.3
To upgrade your DB instance to version 9.3.6, modify the DB instance using the RDS console, RDS CLI, or RDS API, and select version 9.3.6 as the new DB engine version. To use the latest version of PostGIS and plv8, use the ALTER EXTENSION UPDATE statement to update after you upgrade to version 9.3.6.
PostgreSQL Version 9.3.5
PostgreSQL version 9.3.5 has several important changes, including the following:
Adds support for Read Replicas. For more information on PostgreSQL Read Replicas, see Working with PostgreSQL, MySQL, and MariaDB Read Replicas
Allows the
rds_superuserrole to set the
session_replication_roleparameter. This change means that you can use open source, trigger-based replication tools such as Londiste to migrate existing PostgreSQL data to Amazon RDS with minimal downtime.
You can also use the
session_replication_roleparameter to run a replica of your PostgreSQL DB instance on an on-premises server or on an EC2 instance. For example, you could install Bucardo, an open source trigger-based lazy replication solution, on a remote instance and set it as a replica to a source PostgreSQL DB instance.
For more information about using the
session_replication_roleparameter, see this blog post.
Adds the PostGIS version 2.1.3 extension.
Expands access to
pg_stat_statements. Users can view the performance of the queries they execute. Users granted the
rds_superuserprivileges can view all user queries and can reset all queries tracked by
You can view
pg_stat_statementsby setting the SHARED_PRELOAD_LIBRARIES parameter to
pg_stat_statements. In previous PostgreSQL versions on Amazon RDS, changing this setting was not allowed.
rds_superuserrole includes privileges for the following commands:
If you executed the
CREATE EXTENSION pg_stat_statements;statement on your RDS Postgres instance when it was running version 9.3.3, you will need to drop and recreate the extension when you upgrade to version 9.3.5. The create extension command on version 9.3.5 will grant the correct privileges to
DROP EXTENSION pg_stat_statements; CREATE EXTENSION pg_stat_statements;
Adds support for the PL/V8 extension, which is a PostgreSQL procedural language extension that lets you write JavaScript functions that can be called from SQL.
Adds support for the postgres_fdw extension, which gives you the ability to access and modify data stored on other PostgreSQL servers as if the data was in tables on your Amazon RDS PostgreSQL DB instance.
Database Engine Features
PostgreSQL uses extensions that allow related pieces of functionality, such as datatypes and functions, to be bundled together and installed in a database with a single command. Note that the XML data type is currently supported only in version 9.3.2 and later.
The following list shows a subset of the key PostgreSQL extensions that are currently supported by PostgreSQL on Amazon RDS. For more information on PostgreSQL extensions, see Packaging Related Objects into an Extension.
Data Type Extensions:
hstore - Provides a key/value pair store.
citext - Provides a case-insensitive character string type.
ltree - Provides a data type for representing labels of data stored in a hierarchical tree-like structure.
isn - Provides data types for international product numbering standards such as EAN13, UPC, ISSN, and ISBN.
cube - Provides a data type for representing multidimensional cubes.
Full Text Search Dictionaries:
PostGIS, postgis_tiger_geocoder, and postgis_topology - Spatial and geographic objects for PostgreSQL.
dblink- Supports connections to other PostgreSQL databases from within a database session.
Misc Extensions
earthdistance - Calculates great circle distances on the surface of the Earth.
fuzzystrmatch - Determines similarities and distance between strings.
intarray - Provides functions and operators for manipulating null-free arrays of integers.
postgres_fdw - (Version 9.3.5 or later) Foreign-data wrapper that can be used to access data stored on external PostgreSQL servers.
pg_stat_statements - (Version 9.3.5 or later) Provides a means for tracking execution statistics of all SQL statements executed.
pgcrypto- Provides cryptographic functions.
pg_trgm - Functions that determine the similarity of alphanumeric text based on trigram matching.
tablefunc - Provides various functions that return tables.
uuid-ossp - Generates UUIDs (does requires the OSSP UUID library, which can be found at http://www.ossp.org/pkg/lib/uuid/ - MIT License).
btree_gin - Provides a sample GIN operator that uses B-tree-like behavior for certain data types.
chkpass - Provides a data type designed for storing encrypted passwords.
intagg - Provides an integer aggregator and enumerator. This module is now obsolete but still provides a compatible wrapper around the built-in functions that superseded it.
tsearch2 - Provides backwards-compatible text search functionality.
pgrowlocks - Provides row locking information for a specified table.
sslinfo - Provides information about the SSL certificate provided by the current client when it connected to PostgreSQL.
Index Types
btree_gist - Provides GiST index operator classes that implement B-tree.
Supported PL languages include:
PL/V8 (Version 9.3.5 and later)
The current list of extensions supported by Amazon RDS can be found in the default DB parameter group for PostgreSQL, called "default.postgres9.3." You can see the current extensions list using psql by showing the rds.extensions parameter like in the following example:
SHOW rds.extensions;
Limits for PostgreSQL DB Instances
You can have up to 40 PostgreSQL DB instances. The following is a list of limitations for PostgreSQL on Amazon RDS:
The minimum storage size for a PostgreSQL DB instance is 5 GB.
The maximum storage size for a PostgreSQL DB instance is 6 TB for each instance.
Amazon RDS reserves up to 3 connections for system maintenance. If you specify a value for the user connections parameter, you will need to add 3 to the number of connections that you expect to use.
Database Version Upgrades
Amazon RDS supports major and minor version upgrades for PostgreSQL DB instances.
You can initiate a major version upgrade manually by modifying your instance. However, there are recommended steps to follow when performing a major version upgrade. For details, see Major Version Upgrades.
You can initiate a minor version upgrade manually by modifying your instance, or select the Auto Minor Version Upgrade option when creating or modifying a DB instance to have your instance automatically upgraded once the new version is tested and approved by Amazon RDS.
If you set the Auto Minor Version Upgrade option to true, your DB Instance will automatically be upgraded to new PostgreSQL minor versions as they are supported by Amazon RDS. This patching will occur during your scheduled maintenance window, and it will be announced on the Amazon RDS Community Forum in advance.
Using SSL with a PostgreSQL DB Instance
Amazon RDS supports SSL encryption for PostgreSQL DB instances. Using SSL, you can encrypt a PostgreSQL connection between your applications and your PostgreSQL DB instances. SSL support is available in all AWS regions for PostgreSQL. Amazon RDS creates an SSL certificate for your PostgreSQL DB instance when the instance is created. If you enable SSL certificate verification, then the SSL certificate includes the DB instance endpoint as the Common Name (CN) for the SSL certificate to guard against spoofing attacks.
Amazon RDS will rotate all SSL certificates for DB instances on March 23, 2015 but will not initiate a reboot of the instance. If you use SSL to connect to an Amazon RDS DB instance, you must follow the steps in the topic SSL Certificate Rotation to apply a new SSL certificate to your DB instance before March 23, 2015 or you will not be able to connect to the DB instance using SSL.
To use a PostgreSQL DB instance over SSL, follow these general steps:
Download the public key stored at http://s3.amazonaws.com/rds-downloads/rds-combined-ca-bundle.pem.
Import the certificate into your operating system.
Connect to your PostgreSQL DB instance over SSL by appending
sslmode=requireto your connection string. Use the
sslrootcertparameter to reference the public key, for example,
Instead of
sslmode=require, use
sslmode=verify-fullto have the SSL connection verify the DB instance endpoint against the endpoint in the SSL certificate.
Prior to August 5, 2014, SSL certificate verification was not available and SSL certificates for PostgreSQL DB instances did not use the DB instance endpoint as the CN for the SSL certificate for the DB instance. If you have a PostgreSQL DB instance that was created before August 5, 2014, and you want to ensure that the instance endpoint is included as the CN for the SSL certificate for that DB instance, then rename the DB instance. When you rename a DB instance, a new certificate is deployed for the DB instance and the instance is rebooted to enable the new certificate.
The SSL certificate verification
sslmode=verify-full connection
string parameter is not valid for connections prior to August 5, 2014.
The encrypted status of your connection is shown when you connect to the DB instance in the logon banner:
Password for user master:
psql (9.3.1)
SSL connection (cipher: DHE-RSA-AES256-SHA, bits: 256)
Type "help" for help.
You can also load the
sslinfo extension and then call the
ssl_is_used() function to determine if SSL is being used. The
function returns true (t) if the connection is using SSL, otherwise it returns false
postgres=> create extension sslinfo;
postgres=> select ssl_is_used();
(1 row)
If the SSL parameter is set to true (the default) in the associated parameter group, you can also show the parameter value using the following command:
postgres=> show ssl;
(1 row)

subset: commoncrawl


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Secrets of Success< Secrets of Success Main Page
All Secrets submitted by KHDOESMK
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I like to take a regular recipe and reduce the fat and sugar, and/or substitute w/ no calorie sweetner.
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Chopsticks Birthday Cake
- Uploaded By meihana
- 2009-02-21 16:58:49
A first birthday cake made from a sketch drawn by the customer. Features gumpaste Chinese banana flowers and real chopsticks "holding up" the top tier. Fondant covered cakes and boards. Hand painted lettering. Didn't charge nearly enough for this one!
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University of Virginia
in partnership with:
University of Virginia
What is Zipcar?
Glad you asked. It's a smarter way to get around the campus.
- Drive cars by the hour or day. Gas & insurance included.
- In neighborhoods, cities and airports across the globe.
- Save hundreds over car ownership.
- Choose from sedans, hybrids, vans and more.
- Membership starts as low as $7/month.
how it works
1. join
Apply now! Once approved, you'll get your Zipcard. This magical, little card unlocks thousands of cars, trucks and vans across the globe.
2. reserve
Book a Zipcar for a couple hours or the whole day. Do it online or on your phone via our mobile app. We're easy.
3. tap
Walk to the car and hold your Zipcard to the windshield. Ta da. The doors will unlock and it's all yours.
4. drive!
Go! When your time is almost up, return the car to the same reserved parking spot. Then you are all done!
What It Costs
I'm UVA faculty or staff and I'd like to use Zipcar for personal driving.join now
I'd like to join my department's existing Zipcar account.join now
I'd like to open a new account for my department.sign up
what's included
Travel far and wide,
for road trips, away games,
visits home, and more.
Fill up using the
gas card that's inside the car.
We'll get the bill.
If you're a Zipcar member,
you're covered. (So you can drive safe
and rest easy.)
where can i go
There's a lot to do around University of Virginia. Here are just a few ideas.
StrEat Maginhawa Food Park
Studying in either UP, Miriam, or Ateneo will inevitably lead you to Maginhawa. I myself have only been there once, to eat in this vegan restaurant where I...more
Fisher Mall
I like Fisher Mall. Comfortable, not so big but complete, just like the strip malls you find in US suburbs.. I go here for two things, the grocery with...more
Divisoria Market
If you're up for adventure, Divisoria is your place. Whenever I would tell my Filipino friends that I was going to Divisoria (alone, much less without a...more
I used to go to Glorietta back when it was still called Quad. Those, indeed, were the days. I practically spent my youth in the hallowed halls of this mall,...more
Japan Home Centre
This store makes me so happy. Japan Home Center is seriously one of my most favorite stores, ever. Every time I enter this place I feel like a kid entering...more
Manila Ocean Park
I went to Manila Ocean Park last February 2015, when an org I joined (Kythe-Ateneo) raised enough money to send around 40-50 kids with chronic illnesses to...more
Sunken Garden
You can take the probinsyana dog out of the province, but you can't take the province out of the probinsyana dog. Born and raised in the boondocks of...more
Barkin' Blends Dog Cafe
Barkin' Blends is the perfect place for foodies and dog lovers. This newly-established restaurant along Katipunan is one of the most innovative and...more
Manila Polo Club
I know, I know, it's really an elitist place - which turns me off. Whenever I walk into this place the members always look you over and see who's here. Not...more
Manila Bay
There is none as pretty a sight in the city of Manila as the Manila Bay sunset. I am happy and I feel awfully blessed to be a Manila born and bred...more
It's really rare for people not to love pizza. I don't think I've really met someone who dislikes it. It's basically like a sandwich without the bread on...more
Sky Deck View Bar
Being on the sky deck to look at the night view of Manila, with its golden glow so bright Conquistadors are ashamed to have existed. Sitting in a nice,...more
Wai Ying Fastfood
Coming from an event in Pasay City, my friend and I were looking for a hearty late-night grub. I was surprised he suggested Wai Ying in Binondo because the...more
Tipsy Pig Gastropub
Great place! Firstly, servers were very attentive and friendly. Even though the place got crowded later in the night, the quality of their service never...more
Livestock Restaurant and Bar
I went to Livestock with my guy barkada because we all wanted to try one dish: CRISPY PATA!!! Before going there, I heard that their crispy pata (deep fried...more


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I think that grandparents are important because they have very important jobs like a baker or knitting things for people but they aren't that important. Some people think that there important because they give them sweeties.My grandparents aren't special because all they do is sit in there house watching how to cook because they cant cook. They've never been able to and they never will. The first time my gran dad tried to put the TV on it blew up. My mum thinks there important because there her mum and dad. My dad doesn't think there important either because.
This week was Science and engineering week we had to make car in each group I was in a group we also had to make up a presentasion well our group had to do ours about our paper plains and para shoots it was a grate week!!!
on Monday it was the start of science and engineering week. on the afternoon we got our groups. in my group it was me, Aileas,Danni,Helen and Torin. we learnt about forces.
It is science and engineering week so p4/5 and p6/7 are doing science all week. Our aim is to be able to successfully make a car by the end of the week. We are also trying to know Newton's three laws off by heart, the first one is when forces acting on an object are balanced,it will remain at rest or move in a straight line at constant speed, the second rule is force=mass x acceleration and finally the third rule is every action has an equal and opposite reaction. On Monday we had science activities in groups to complete my group is Daniel Ewan Izzy and I . My favourite activity was buoyancy!:)
Our Science Club has spent some time now considering all aspects of wave power design and have done really well to come up with some innovative designs to enter for the competition. Building them may prove a little more tricky, but we are looking forward to giving it a go.
Some of the issues we had to think about;
Floating and stability- Did we need weights to make our designs more stable in the water? Should we use wave breakers to keep it in position?
Electricity generation- How often does the magnet need to pass through the coils? Friction of the magnet on a surface, lining the magnet and coils up.
Wave movement- How does the way waves move affect design? Will all designs work, or does it depend on direction, height and frequency of waves.
Next week is National science week and we are doing lots of exciting things to do with movement. Hopefully we will have time to blog and tell you all about it.
We are going to try and take pat in this years junior saltire competition, which is to design a wave powered electricity generator. Here are some commercial examples of wave power generation to start off with.
Limpet Animation
Here is a diagram of the Islay LIMPET wave powered generato.
Link here for ocean wave energy.
Wave power great video for ideas.
I know this happened last year, but it was so much fun I thought I would include the blog written by the children who took part.
On 9th June six of us from Port Ellen Primary School; Scott, Ewan, Jason, Emily, Ellen and Eilidh, went to Glasgow Science Centre for the Celebration of Science and Engineering. On the journey there we got to travel on the new MV Finlaggen ferry and had a tour round the bridge to see all the shiny gadgets and gizmos. The next day we got up early and set up our presentation at the Glasgow Science Centre along with 53 other primary and high schools from around Scotland. We went to see a science show, where they made things turn invisible, and got to play with the amazing science exhibits, finding out loads of information in a very fun way.
Next we had to present our science project to 4 judges from science industries around Scotland. Our teacher was told "Bye, Bye!" by the judges as she wasn't allowed to see what we were doing. Our presentation was Mission SOS! Save our seas, and talked about biodiversity, the marine tank we set up in class, oil spills, beach cleans and tidal turbines. We had made a tidal turbine and wired our own electronic quiz on rock pool biodiversity. I think the judges really liked the puppet we made to help present, called Jim the Scientist. We also had videos of the lobster and crab we had in our tank.
Afterwards we had to compete in 5 STEM challenges put on by companies around Scotland. This included a Shell oil change task, a Lloyds Register ship's ballast test, working with lasers and operating a mini ROV. The challenges were fun and we did quite well.
Finally we went to the IMAX for the presentation of awards to schools. Heather (the Weather) Reid was presenting the awards, along with Fergus Ewing, Minister for Energy. There were nine awards altogether, and we hadn't entered most of them. Then she announced "And the award for the best presentation of a showcase, sponsored by BT, goes to Port Ellen Primary School." We were extremely amazed, and our faces showed it! We had to go down and get a cheque for £250 and had our picture taken. At last we got home, having enjoyed the best trip ever!
- You go onto Glow.
- Next you pick the one you comment on.
- Then you click on the title.
- After you get to write it.


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Making Connections Sister Cities Unites Towns Worldwide
Boykin, Ames, Daily Herald (Arlington Heights, IL)
Byline: Ames Boykin Daily Herald Staff Writer
President Eisenhower wanted to connect the world.
It was the 1950s. The Cold War was raging. And Sister Cities International was his effort to thaw the world.
But the world has changed.
People can stay connected with the Internet. They can even watch international news on cable, and take advantage of low airfares to travel abroad.
The world has become a smaller place in a lot of ways, so does it still need Sister Cities International to help keep people connected?
The head of the Association of Sister Cities Illinois thinks so.
Reta Brudd was among about 100 people who recently gathered at the Illinois State Sister City Convention in Elk Grove Village.
At the convention, communities with sister cities shared information on the potential for cultural and trade exchanges with each other, and other towns interested in joining the international group.
Sister Cities International is just as relevant today. As long as there are tensions between nations, Sister Cities International will have a role, supporters say.
"When you get to know a person and you look at a country as a place where your friends live, it changes your perspective on the world," Brudd said.
With the U.S.-led war in Iraq, some people who live in the German sister city of Brudd's hometown, Tinley Park, have told her they support the action despite what the country's leaders have said.
Just as Americans who oppose the war have made their feelings known, Germans in support of the war also want to let people know where they stand, Brudd said.
After Sept. 11, 2001, Sister Cities International began encouraging communities to form relationships with countries not as served by the group, including those in the Middle East, Africa and other predominantly Arab nations. …


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Recipe tester: Erin Smith of Gluten-Free Fun - July 11, 2012
Read Erin's review of this recipe: Gluten-Free Frito-Lay Recipes
Courtesy of Frito-Lay
1. Preheat oven to 350. Slice top of tomatoes off and scoop out pulp and seeds. Salt the insides of tomatoes and rest upside down on a wire rack over a sheet pan to extract juices for about 15 minutes.
2. Meanwhile, in a medium bowl, mix together Tostitos crumbs, basil, cheese, kidney beans, olive oil, salt and pepper. Stuff tomatoes with the filling, and bake until tomatoes are cooked through and tops are golden brown, about 20 minutes.
3. If you have some filling leftover, it makes a great mix-in for spinach salad!
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This is a tightly held stock and insiders and institutions hold the bulk of the issued shares. Low float with us possibly being involved in 4 wells being spudded this year. This play could be very interesting for 2013, glad I got mine for 45 last week. Any really good news and this puppy will run hard up the hill :)
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A photo of Jori Smith will be used in the Americheer advertisements for the next three years.
- Filed Under
Congratulations to Jori Smith, who just received an academic, cheer and housing scholarship to Davenport University in Grand Rapids, Mich.
Smith's photo also will be featured for the next three years in the new "I Am" campaign advertisements for Americheer. Coincidentally, the campaign was launched in Columbus on Jori's 18th birthday.
Jori has always been active, taking dance lessons for 12 years at Class Act Dance Studio in Clyde. Cheerleading is considered a sport. She was a cheerleader at Clyde High School in her sophomore year. Because of the types of floors in school gyms, ...


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5.0 stars 22 totalReview Evan Knupp
Posted by Rachelle
Attorney Knapp has worked on several legal matters for my family. He is very responsive, and has reasonable rates. Attorney Knupp will evaluate the situation and give us the best legal advice. I will continue to use his services in the future if needed again.
Posted by Chad
Had an issue with a fender bender where the other person was lying to their insurance. Other party also never filed a claim against my insurance so they wouldn't represent me unless I paid my deductible. I was considering going to small claims court when I met with Evan. Evan contacted the other party's insurance on my behalf and I had a check for my damages within a week. Couldn't be more pleased.
Posted by Maria
We hear about great attorneys who fight for their clients' rights, who investigate facts, question witnesses, basically, who do their job well. Attorney Knupp is not one of them. At the 1st interview, he worked hard to convince me to give the plaintiff all that they want, and be happy if they agree to accept my money. All evidence I brought to him to support my case, he dismissed as unreliable. I thought he was working for the other side. It was one of the most disappointing experiences in my professional life.
Posted by Amanda
Evan Knupp was a great Lawyer to work with. He did a great job explaining our options in moving forward. He was easy to understand and helped us feel confidence in our case. And we won. We would highly recommend Evan Knupp to anyone in need of a good Lawyer!
Posted by a client
I am from out-of-state and was cited for speeding in Milwaukee in August, 2014, and assessed 6 demerit points and $229.20 penalty deposit. Knowing that a standard reduction to 4 or 3 demerit points is routinely offered at the first court appearance if the defendant accepts the charge without argument, I sought the help of an attorney who would listen to and assess my version of the events, and represent me, in arguing for a non-moving violation penalty or zero demerit points. Three other lawyers (whose mailed advertisements I responded to) showed little interest in listening to my story (one derided me just for making an attempt at telling it) and emphasized their low advertised fees (simply to accept the court's predetermined offer on my behalf).
I researched for an Attorney on my own. Of course, Atty. Knupp's published credentials were good and unblemished. Most importantly, our initial interaction (the "free consultation" phase) revealed his qualities of being an honest, compassionate and analytic listener. He was up-front about what could and couldn't be done, but I got the sense that he would do his best to achieve my goals. His fees were very reasonable, and well-defined (relative to the amount of work done). And yes, on the 1st court appearance date, our goal was achieved. The penalty was reduced to that of a non-moving violation, with no additional dollars owed to the county other than that already paid-for as my deposit. He did his work efficiently and successfully; I received the good news by phone, while I was at home, right after it was done.
I would recommend Atty. Knupp, without reservations, to anyone looking for a good partner to help out with legal issues in any field he says he is qualified to practice law in.
Posted by a Speeding Ticket client
Evan was extremely responsive. Very honest about my situation and was able to get an inattentive driving citation reduced to a parking citation. Well worth the time and money.
Posted by Gary
Evan Knupp represented me in Milwaukee County for a traffic violation. I live out of state and found him via an internet search. He was extremely helpful in the initial phone consultation. I forwarded all the ticket information to him. He was very responsive throughout the process in keeping me posted on the strategy that would be used in court. I did not have to return to Wisconsin to be in attendance on the court date, he handled everything. On the same day as the court date, he emailed me the resolution which I was extremely happy with. All our communication was via the phone and email. I would highly recommend Evan Knupp if you require legal council.
Posted by a Landlord & Tenant client
Evan was great throughout the past months dealing with an unscrupulous landlord and his erroneous charges against my security deposit. Evan is very responsive via email and walked me through each step as I have not had this experience before. His prices were transparent and very competitive.
He is a man of his word and took my case up as his own.
I would recommend him to anyone dealing with issues after moving out of an apartment and having to deal with money wrongfully withheld from your security deposit!
Posted by Dan
This guy is great. Fair pricing, honest guy, and an aggressive young attorney that I will be hiring over and over again in the future...
Posted by a Landlord & Tenant client
I have had the pleasure of working with Evan over the past 6 months. As a property management firm with over 1200 units we require legal services for our clients which are effective and affordable. Evan is extremely efficient, handling multiple cases in Counties throughout the State. We a diverse portfolio of properties which includes subsidized housing, commercial space and traditional residential housing. Evan is very knowledgeable giving him the ability to handle legal for the entire firm. He has also effectively handled actions brought against property owners by current and/or former tenants in addition to disputes with vendors. Working with Evan has allowed us to streamline the process we use for evictions and collections, saving us valuable time and money. Despite the case load he does an excellent job communicating with managers, support staff and tenants when necessary. He makes himself readily available to answer questions and provide expertise in the handling of any landlord/tenant issues which arise. We have and will continue to recommend his services to other landlords.


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|Blurbarian Since
|February 2008
|Josh Lyphout
|East Moline, IL, USA
|My Bio
|Josh is currently a student at Augustana College in Rock Island, Illinois. He will be graduating in May of 2008, with a degrees in Pre-Medicine and Biology. He had been fortunate to travel all over the world with his camera, and has brought stories to you from these countries. He has the ability to take you to that country with his pictures and the stories that go with the pictures. He also gives you the words and histories that go with the sites. Hopefully, you'll have as good of a trip as he has. Enjoy...
|Spoiler alert: I'm thinking my next book will be about...
|my life in Japan.


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Sarah Wendell
Revolving Door (0)
Who's coming and who's going. Tell us about your job move! Receive the Revolving Door Newsletter with expert analysis by email twice a week.No Revolving Door results were found.
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Spotted around the media universe
New Jersey Library Activism Sweeps Twitter - Posted February 18, 2011
When librarians convinced U.S. Representative from New Jersey to not vote for a proposal to cut library funding, Smart Bitches, Trashy Books... [semanticweb.com]


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Unfortunately, I belong to the group that seems to burn paper in getting the print fine-tuned. Indeed, most of the waste comes from improvements to dodging and burning, but there are small changes in contrast involved in the process. I usually end up with a print that satisfies me after an average of 7 sheets, during the initial session, all in the target size. Often, a follow-up session, or two, are needed to improve it further. On a rare occasion I needed 15 sheets, and I have a few prints where the 3rd one was right.
I have not succeeded translating the feel of a smaller print to a larger one without having to rework it. I have used RH meters, and other types of darkroom automation, which can be very helpful, but the best results come from the most basic, technology-free approach, like that described by Doremus and Michael, in this thread.
To make things easier, I now try to print everything in one size, as 12 x 12 or 11 x 14, occasionally as 12 x 16.


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Wedding and Reunion Hotel in Jackson
Simply stated, a wedding is defined as the act of marrying or the ceremony or celebration of a marriage--and that's where the simplicity stops! Every bride wants her wedding to be a unique and cherished memory, not only for the bride and groom but for all who attend.
You don't want a plain-jane wedding and your out-of-town guests deserve more than just a room with a bed. Spoil yourself and your guests and choose the warmth and charm of Jackson's own Cabot Lodge -- Mississippi's true tradition of uniquely accommodating Southern hospitality.
At Cabot, you can see our personal care throughout the Lodge:
- in the delightful complimentary 2-hour Cocktail Reception
- in the delicious complimentary Breakfast;
- in the Great Room terrific for gathering
Plus your Wedding Night Room for the bride and groom is FREE with a block booking of 10 rooms or more.
Choose the Cabot Lodge Jackson North, because we've thought of everything. You'll think so too, when you choose Jackson's Knot Spot to host your wedding guests! (View Jackson's Knot Spot flyer)
And for your family reunions, Cabot Lodge Jackson North is undoubtedly the ideal location for this very special happening.
Your family reunion may even be one of the only times during the year that everyone gathers together to share their lives and joy. Instead of spending precious time worrying about your event running without a hitch, please let our expert sales team to work behind the scenes to ensure it all happens smoothly and memorably. From our spacious guestrooms, to our complimentary full buffet breakfast and comfortable gathering spaces, it is easy to see why our warmth and hospitality will bring you back again and again.
Cabot Lodge Jackson North has specially priced Family Reunion rates to meet every family's specific needs and to make sure everyone enjoys their time together. To schedule your visit and for more information, please contact our sales team at 601-957-0757.
Please contact our Events Team to learn more about the unique offerings Cabot can provide you and your wedding guests
The Cabot Lodge Jackson-North is pleased to offer ALL NEW GUEST ROOMS which contain all of our customary amenities, plus: 32" HD LG flat-screen televisions, Sealy Dynasty Plush Pillow-top mattresses and a fresh, new decor!


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Due to some last minute changes to an extensively and carefully planed trip to Japan with family and friends. I found myself having to spend a few extra days in Tokyo. I decided to head over to Gotemba with a friend to try our luck at getting a glance at mount Fuji. We had read about this hotel in a... More
Top-rated Attractions Nearby
Top-rated Restaurants Nearby


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yes for the down days lot of professors pop up and teach people how to trade, up days they hide in the hole.... today news is nothing new except many include me expect a 4c div pay but div suspended not cause sp down 50%, quote from Mr. Lo below:
"However, the dividend cut is positive operationally because it will give the company more working capital flexibility to work through its current A/R (accounts receivable) issues." so it is all panic selling plus shorters are out in full force again, i double down today, can be wrong or the other way, who know... high risk high reward, only time will tell...
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I was travelling with my mom,on a sunday for shopping. I saw some of my old friends and stayed for a little chatting. Because of less time i asked my mom to go and buy her stuff. She agreed and left and asked me to see near the bus. After some time i said bye to my friends and started walking, when i reached a turning a man was staring at my back. He continued for some time. I paused, he took his eyes and started to look the other direction. I went to him, he didn't look at me, but i just said one sentence "MY FACE IS HERE NOT THERE"
Take action! This post was submitted in response to Ending Gender-Based Violence 2012.
That was a great way to stand up for yourself, you go girl. I am proud of you that you went and stood up to him. We have to continue to encourage more girls to do this. If we can do that a difference will be made.
We are blessed to have many Sisters!
thank u Cece.....ya shoul encourage everyone to stand up...


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Floto+Warner + Mark Zibert + Julia Fullerton-Batten + 2015 PDN Photo Annual
We are pleased to announce that three VAUGHAN HANNIGAN photographers were included in this year's 2015 PDN Photo Annual. An image Mark Zibert shot for Adidas "It's Blue. What Else Matters?" campaign was chosen for their "Best in Advertising" category. Floto+Warner's Colourant series was chosen for "Best in Personal Projects." Julia Fullerton-Batten's promo was included in their "Best in Self-Promotion" category. Below, we have included all our photographer's winning images but be sure to check out all the winning images on the 2015 PDN Photo Annual winner's gallery.
Click here to see all the winning images from 2015 PDN Photo Annual.
Click here to see more work by Floto+Warner. Click here for more work from Julia. Click here for more work from Mark.


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Hello Geert,
I placed my order now for 8x10 sheets.
Since there is a little confusion about the processing times etc, could a datasheet of the film be made available.
I would e interested in processing this film in rotary in id11 stock and rodinal 1:50 tray.
thx, regards, Marc


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Politics Counts
Foreign Policy
Consider for a moment the juxtaposition of President Obama marshaling his administration's forces and personally visiting New Orleans or Mobile, Ala., in the aftermath of the storm's landfall, all while the convention hall is filled with delegates dressed in funny hats listening to partisan speeches.
Consider, too, the practical reality of the public and news media being forced to choose between watching a staged political event or coping with the aftermath of a natural disaster.
the fact that if government on a local level does it's job, (unlike last time) that Obama won't really be needed there.
He can just send them the check of our taxpayer money.
He didn't show up after the record flooding natural disaster in Tennessee, and the locals efficiently handled everything on their level, while the rest of the nation was clueless as to what was even going on.
However it is an election year, so he has probably already made his plans to show up in New Orleans for a photo op.
Let's see if it takes him 12 days to even show up, after all, the poorly handled Gulf oil spill took that long.
Disaster April 20. Obama's visit, May 2.
Read about the shameful lag time in the gulf disaster time line.
Nagin was a num-nut.
Wonder why the leftist news media didn't talk a lot about Obama's failure in the Gulf?
on his nationally televised speech for responding to the Gulf oil spill.
Nobody wants to talk about Ryan?
They are trying to hide his extremist views.
Remember the Ryan Budget Plan!!
(Also demand Romney's tax returns.)
The original poster wanted to discuss things like hats, Obama, natural disasters, the media.
Thought I would oblige him/you.
Ryan, what can I say? He is so much smarter and well spoken than the other VP candidate, and is certainly no more of an extremist than his opponents.
If you vote for Obama, and heaven forbid anything happens to him, are you thinking of who you are putting in charge?
When looking at Ryan, what is being considering? Fitness to be president is the basic requirement.
However, if Biden were the Republican VP nominee, the media ( who choose to ignore him or coddle him) would be outraged at the poor judgment of the choice, which would bring into light, the president's fitness for his office.
Why is the media not considering his fitness for office? Seriously, ask yourself why he has an eternal pass.
Is he stable enough to have his finger on the button, respectful, does he have good judgment, does he understand policy?
Biden would make an outstanding President.
He is the VP and he is doing a great job.
Washington Wire is one of the oldest standing features in American journalism. Since the Wire launched on Sept. 20, 1940, the Journal has offered readers an informal look at the capital. Now online, the Wire provides a succession of glimpses at what's happening behind hot stories and warnings of what to watch for in the days ahead. The Wire is led by Reid J. Epstein, with contributions from the rest of the bureau. Washington Wire now also includes Think Tank, our home for outside analysis from policy and political thinkers.
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Steve Parish
|Steve Parish
15 July 1945
Great Britain
|Australian Photographer and Publisher
|Known for
|Steve Parish – 50 Years Photographing Australia
Steve Parish OAM is a multi-award winning photographer and publisher.[1] Born in Great Britain in 1945, he is the founder of Steve Parish Publishing, which specialises in printing photographic books on nature for adults and children, as well as travel books and souvenirs.[2]
Early life[edit]
As a child he was a keen spear fisherman and at seventeen a practiced hunter who had bought his first rifle at age 16.[3]
Steve was first introduced to photography when he was given the opportunity to join an expedition to Kangaroo Island led by pioneering Australian underwater photographer Igo Oak. Igo was a mentor to Parish and a cofounder of the South Australian Underwater Photography Society.
Due to his disinterest in school and lack of formal qualifications but with competency with firearms he started an apprenticeship as a gunsmith in Adelaide.[2]
In 1963, when eighteen, Parish joined the Royal Australian Navy, where he learned to dive.[3]
While in the Navy stationed in Sydney, Steve joined the New South Wales Underwater Research Group. Here, he met Neville Coleman and Walt Deas who, like Parish, would later become renowned photographers in their field.
Steve was later transferred to Jervis Bay on the New South Wales central coast. The area around Jervis Bay is well known for its natural beauty, as are the surrounding coastal waters. His time photographing in the area provided much of the material for his first book Oceans of Life.
Photography and publishing[edit]
Steve Parish traveled extensively from 1981 to 1984. While doing so, he noticed the absence of photographic material for the tourist market featuring Australia. In 1985, he set up Wildlife Publishing, later renamed Steve Parish Publishing.[2]
Steve uses an array of 35mm, medium format and panoramic film formats in addition to digital video. He uses Fuji Velvia.
Steve Parish Publishing went into liquidation in March 2012 following losses associated with the 2010–2011 Queensland floods. During the flood, their Oxley, Queensland, warehouse lost tens of thousands of dollars of stock and 36 filing cabinets drawers of their photo library.[4] The company failed to receive an insurance payout.[5] Also in 2011, several major customers went bankrupt and owed Steve Parish Publishing lots of money: Angus and Robertson, Borders and Calendar Club.[4] Pascal Press [6] purchased all the publishing assets of Steve Parish Publishing Pty Limited.
- 1974 Nikon South Pacific Underwater Photographer of the Year
- 1986 Agfa-Gevaert Trophy for the Most Creative Use of Photography in Print in the 3rd National Print Awards
- 1992 Gold Medal for Saddle-stitched Booklets, Catalogs and Brochures in the 9th National Print Awards
- 1993 Silver and Bronze Medals Queensland Industry Craftsmanship Awards for Excellence in Print Production
- 1993 The Galley Club Award for Excellence in Book Production and Manufacture
- 1994 The Galley Club Award for Excellence in Book Production and Manufacture
- 1995 Bronze Medal for Casebound Books in the 12th National Print Awards
- 1996 Gold Medal for Casebound Books in the 13th National Print Awards
- 1996 Certificate of Merit in the Printing Industries of America Premier Print Awards
- 1998 Certificate of Commendation in the Whitley Awards for the best books in the category Junior Secondary Series
- 1998 Certificate of Commendation in the Whitley Awards for the best book in the category Illustrated Works
- 1999 Australian Photographic Society's Award for Contribution to Nature Photography
- 2000 Company short-listed in the Wilderness Society Environment Award for Children's Literature for the Encyclopedia of Australian Wildlife
- 2001 Winner in the Whitley Awards in the Best Popular Zoology Book category for the Encyclopedia of Australian Wildlife
- 2003 Short-listed in the Children's Book Council Eve Pownall Award for Information Books for ARK: Discover & Learn about Australian Forests and Woodlands
- 2003 Wilderness Society Environment Award for Outstanding Environmental Publishing
- 2007 Company shortlisted for Galley Club Award for Innovative Design for Fan Palm Address Book
- 2007 shortlisted for Children's Book Council Awards, Eve Pownall Awards for Amazing Facts about Australian Dinosaurs, Steve Parish Publishing & Queensland Museum.
- 2008 shortlisted for Children's Book Council Awards, Eve Pownall Awards for Fact File: Australia's Deadly & Dangerous Animals, by Michael Cermak, published by Steve Parish Publishing
- 2008 Awarded Medal of the Order of Australia for services to publishing.
- ^ Steve Parish :: ABC Queensland
- ^ a b c Talking Heads - Steve Parish and Bill Bristow
- ^ a b Steve Parish Publishing
- ^ a b "Wild about Nature", issue 940, 17–23 July 2013, p. 10-11, Brisbane News
- ^ "Brisbane floods liquidate publishing firm" 15 March 2012 Patrick Stafford smartcompany.com.au
- ^ http://www.pascalpress.com.au
External links[edit]


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Made the Cyclone D look foolish. Heck of a shooting night. Good luck till you See ISU again. I hate the die by the three saying, but when our guys go cold they really go cold. Wish we had the toughness to get it done in the lane. Couldn't match OU on the physical aspects of the game today at all.
Really pleased with how they responded after the Texas debacle. Free throw shooting was just ridiculous. Lon is building a legitimate team, thankful to have him
Originally Posted by Boomer
Really pleased with how they responded after the Texas debacle. Free throw shooting was just ridiculous. Lon is building a legitimate team, thankful to have him
Why can your fans still not fill the gym?
"Winning isn't everything, it's the only thing."
Did the fans leave at halftime to party? Lot of empty seats in the second half.
Let Prohm's Posse Ride: Georges, Georgios, 3sus, Hallice, Deonte, Abdel, Monte, Matt, and McKaT.
Senior day with one home game left pretty much sums up their fanbase
Hoping to get OU again in the 4-5 game in Kansas City. Each team dominated the other at home, so I'm guessing a neutral court game will be a really good one.
Plus at this point ISU will either be the 4, 5, or 6 seed, and if we fall to the 6, we'll have to play either OSU or KSU in our first game. Don't want that.
Originally Posted by Clones21
Why can your fans still not fill the gym?
Only time we consistently filled the stands ever at Oklahoma was when Billy Tubbs was running and gunning. OU fans aren't diehard hoop fans. We're making the tournament and if we start out with some momentum next season the attendance # will go up.
For Oklahoma fans its Football, Recruiting, Spring Football and then Hoops
is 34-34 the best ft shooting ever against ISU? I'm sure there's a more ridiculous all time record, but I can't remember a team hitting better than that in a game I watched.
Can't really complain about it, was well called early then ISU just fouled a lot trying to get back into it. ISU was outplayed in other areas, but ft shooting made it a blowout instead of a likely closer OU win.
They played a really good game. They really should be complamented on their free-throw shooting.
Once we got down by 10 and were not hitting from 3, we were screwed against them. They have the size inside and the basketball IQ to actually use it, plus even if we did fould, they were just nailing everything from line.
They really are a very solid team. I am not a big fan of having to play them in the 4/5 game. Our tourney chances could come down to it (most likely will unless we win the next 2 which is even harder IMHO).
Yep, this thread has just been pwned.
Once Sam Freaking Grooms started hitting 18 foot jumpers we were doomed. After watching OU play in Ames I can't believe we were capable of losing to them but alas, we are. Our defense has gotten just putrid. Wednesday is a must win.
Kansas wears Adidas.
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The Elder Scrolls IV: Oblivion
Question from josh1002
Thieve's guild. need help?
Ya well... at the part when I need to fence for like 1k gold. I already fenced 1.8k gold but still no quest update? what do I do?
6 years ago
Well you sure its not a glitch or anything just ask support
6 years ago
Whats OOO? o_O and no, not sure if it is a glitch but, either way I cant seem to get through the quest even though i got 2k gold. So if any of you know the quest ID for the next quest, I could just skip this quest and move on.
6 years ago
It's a mod. Anyway, try this:
setstage TGStolenGoods 115
6 years ago
This couldbe because you are in the wrong city/ are in a settlement in the wilderness. The thieves guild messengers won't seek you out in the wilderness or the city in which the ext quest takes place.
It can take up to one and a half days for the messenger to show up. (They move to your last known location (i.e. the place where the quest update happend) then go to the next location if you are no longer there)
Wait in Skingrad or Anvil and eventually they will find you.
6 years ago
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110 Haverhill Road Suite 292
Amesbury, MA 01913
ProEx Physical Therapy and Sports Medicine Clinic in Amesbury, MA : Formerly LegacyPT
Our Newest addition to the ProEx Physical Therapy network of physical therapy and sports medicine clinics.
Formerly LEGACY Physical Therapy in Amesbury MA.
LEGACY Physical Therapy LLC is dedicated to offering the highest standard of rehabilitative services for the community. As a physical therapy specialist, we pride ourselves in providing excellent care and collaborative treatment. Through our commitment to individualized service, a comprehensive treatment plan is created for each of our patients.
Our expertise as a physical therapy specialist gives patients the confidence, comfort, and assurance that they are in the best of hands. We provide exceptional rehabilitative care by staying abreast of recent developments within the field through continued education.It is our belief that the best way to optimal health is to be proactive and attentive to your wellbeing. We are accepting new patients and welcome you to come and visit our physical therapy practice. Give us a call today to schedule an appointment and take an important step to becoming a healthier you!
Services Include:
We treat the following conditions:
Laura Berube is the founder and former owner of Legacy Physical Therapy in Amesbury MA.
Laura has 14 years experience as a Licensed Physical Therapist specializing in the evaluation and treatment of Orthopedic injuries, dysfunction, and post-surgical rehabilitation. She received her Bachelor of Science in Exercise Physiology in 1997 and her Master of Science in Physical Therapy in 2000, both from the University of Massachusetts-Lowell. Laura has had extensive post-graduate training in manual therapy, primarily through courses offered by North American Institute of Orthopedic Manual Therapy(NAIOMT). She is a member of the American Physical Therapy Association, Private Practice Section and the Orthopedic Chapter. She has been a clinical instructor mentoring Physical Therapy students from area colleges. Laura believes in providing holistic care to promote health and wellness. In addition to skilled manual therapy techniques, she incorporates medical exercise therapy principles with therapeutic yoga and pilates techniques to enhance recovery. Outside of the clinic, Laura enjoys spending time with her husband and 3 children, or attending yoga and pilates classes. In the winter she tries to keep up with the family on the ski slopes!
Abigail White joined the Legacy Physical Therapy team in 2014. Her approach emphasizes the identification of the severity of injury and/or disease process, individual functional limitations, and understanding the impact this has on one's daily activities, work, recreation, and sport endeavors. Abigail has treated diverse patients including: youth to high school gymnasts, athletes, weekend warriors, teachers, office workers, manual laborers, grandparents, and more. Her clinical experiences include acute rehabilitation at University of Illinois Chicago Medical Center, long term acute care at Spaulding Rehabilitation Hospital, and outpatient orthopedic and sports physical therapy. Her personal experiences with her own injuries inform her of the difficulties on the road to recovery. With a history of athletic pursuits in field hockey, track, softball, and recreational sport, Abigail is a fitness enthusiast. When not in the clinic you may find her at the gym performing her own rehabilitation maintenance program. She also enjoys yoga, running, biking and being outside in the summertime for as long as the New England weather allows.Abigail received her DPT (Doctorate of Physical Therapy) from the University of Massachusetts Lowell and prior received a degree in Kinesiology (Exercise Science) from the University of New Hampshire. She is a member of the APTA (American Physical Therapy Association) since 2011.


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Experience the old world charm of a German Christkindl celebration. Horsedrawn wagon rides, St. Nickolas, lantern parade, carolers, music, cookie decorating and more.
Frankfort Fall Festival
The Frankfort Fall Festival is ranked in the top 15 shows to visit by Sunshine Artist. There are 300 artisan from 30 states selling hand-crafted items at our show which includes local civic organizations selling food items, a carnival, entertainment and a community parade.
Joliet Slammers Baseball Opening Night
Join the Joliet Slammers for affordable, family fun all summer long! Parking is free or you can take the train to beautiful Silver Cross Field located in downtown Joliet, IL. Special promotions for this event include Opening Night festivities and two dollar tickets ($2 Tuesday)! The Joliet Slammers are a professional baseball team based in Joliet, IL that play in the independent Frontier League. Home games are played at Silver Cross Field in Joliet. They are the 2011 Frontier League champions.
Musher Mania
Come learn about the Siberian Husky, the Iditarod, & the sport of mushing, then watch dog sled demos with the Siberian Husky Club of Greater Chicago. Some activities include:"human mushing," snowshoe races, roasting marshmallows, warming tent, pet a husky puppy. Outside vendors & exhibitors include, photos with a sled dog, ice sculpting, food vendors.
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Respond to Review of Bodhi
by nspanee
Review: came here straight from the airport and starving. we've been to many other asian buffet restaurants in town but actually this was the one we enjoyed the most. the waitress was very attentive. she was nearly running but not to get rid of the people. fastest service so far. the food at the buffet was hot and we thought it had more flavour than in the others(well everything is a bit bland in argentina; except for the heavy oil use) also a good diversity in food. most of it was clearly marked. very handy when you're not very fluent in spanish as we are. so the vegan things are clearly marked. not the salads but that is easy to see i'd say. they had something that looked like a wonton but it was sweet. with cinnamon and maybe chestnuts inside. it was at the hot buffet not the dessert section, whatever the reason may be. there were a lot of people for lunch time and they filled the buffet regularly.
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Save Listing | | Print Listing | Notify Me of Similar Listings
Subdivision: SUMMIT CREST SUBDIVISION
Property Type: Single Family
Year Built: 2007
HOA Fee: None Listed
Lot Size: 102,366
Acres: 2.35
County: Larimer
Zoning: FA-1
Property Tax: $4,278
Tax Year: 2011
Terms: Cash,Conventional
Total Square Feet: 5,324
Finished Square Feet: 3,775
Upper Level Square Feet: 1,549
Main Level Square Feet: 2,226
Basement Square Feet: 1,549
Listing broker representing seller: RE/MAX Town and Country
Car Spaces: 2
Garage Type: Attached
Beds: 4
Baths: 5
Full Baths: 4
1/2 Baths: 1
Master Bedroom: 17x15
Bedroom 2: 15x10
Bedroom 3: 11x12
Kitchen: 25x17
Dining Room: 10x15
Family Room: 15x29
Living Room: 20x21
Laundry Room: 9x10
Den: 10x13
Description: Native Grass,Unincorporated
Primary Style: Two Story
Inclusions: Window Coverings,Down-draft Range,Self-Cleaning Oven,Disposal,Smoke Alarm(s)
Design Features:Eat-in Kitchen,Separate Dining Room,Cathedral/Vaulted Ceilings,Open Floor Plan,Workshop,Pantry,Walk-in Closet,Fire Sprinklers,Washer/Dryer Hookups,Wood Floors,Kitchen Island
Outdoor Features:Storage Buildings,Balcony,Patio,RV/Boat Parking,Oversized Garage
Laundry Location: Main
Elementary School: Ivy Stockwell
Middle School: Turner
High School: Berthoud
School District: Thompson R2-J
Construction: Wood/Frame,Stone
Basement Foundation: Partial Basement,Unfinished Basement
Cooling: Central Air Conditioning
Heating: Multi-zoned Heat,Radiant Heat,2 or more Heat Sources
Fireplaces: Gas Fireplace,Living Room Fireplace
Date property was added to this site:
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Date listing was updated: Sign in
Listing Status: Sold on Apr 30, 2013
To schedule a private showing of 2997 Pheasant Run Berthoud, CO 80513 (MLS #698828) with a 8z Real Estate Buyer's Agent who will represent your best interests in purchasing this property or any other property on the market.
Our team of Client Care Coordinators is standing by 7 days a week to arrange a personal showing of 2997 Pheasant Run Berthoud, CO 80513 or any other property on the market with a REALTOR on the 8z Real Estate Team.
A local Berthoud expert REALTOR on the 8z Real Estate team is ready to assist you. Our REALTORS are hand-picked agents from each Colorado city and town based on their experience, local market knowledge and great client service.
Our Guarantee: You will receive great service from your REALTOR. There is no obligation or cost for this service.
Note: If you are an agent, please contact the listing agent's showing desk to set a showing for 2997 Pheasant Run. If you are a home buyer already committed to an agent who is not on the 8z Real Estate Team, please contact your real estate agent for more information about or a showing of MLS #698828.
It's important to consider the quality of the local schools in choosing an area and a specific property.
Whether or not you you have school-age children, the local schools can have a big impact on real estate values and ultimately your investment when purchasing real estate. Areas with highly rated schools tend to hold their value and attract strong demand when it comes time to sell your home.
View Thompson R2-J School District And School Performance Reports (you may have to look for "Thompson R2-J" in the list)
Ivy Stockwell Elementary School
Turner Middle School
Berthoud High School
8z Real Estate has partnered with top local and national lenders to give you the best mortgage options. Call toll free (800) 231-9153 or local (303) 543-3083 to get a mortgage rate quote, or contact us for more information regarding a mortgage quote.
Check out our new mortgage page with calculators to help you figure out how much home you can afford, whether you should rent or buy, and more.
Mortgage Payment Calculator
Note: the default rates above are typical in today's market. Call for a detailed quote based on your situation.
Complete IRES Disclosures and Copyright for MLS #698828
This website, COhomefinder.com, displays listings from all real estate brokerage firms participating in the IDX programs of several different Colorado MLS services. IDX is a program endorsed by the National Association of REALTORS that allows competitive brokerage firms to display each other's listings on their own website. Currently 99% of all MLS listings across the Colorado front range, including 2997 Pheasant Run Berthoud, CO 80513, are available on COhomefinder through this program. This is substantially more than Realtor.com with just 94% of Colorado homes for sale.
The purpose of COhomefinder is simple: to provide you the best Colorado Real Estate website and a team of the best Colorado REALTORS. Give us a call when you are ready for the assistance of an exceptional REALTOR who is an expert in your local Berthoud market. We are available seven days a week at (303) 543-3083 or toll free (800) 231-9153 to assist with 2997 Pheasant Run Berthoud, CO 80513 or in buying or selling any Colorado home.
Licensed Colorado real estate brokerage • A Colorado company with local neighborhood offices across the state
Headquartered at 4041 Hanover, Suite 200, Boulder, CO 80305 • Call toll free (800) 231-9153 or local (303) 543-3083 for assistance
Copyright © 2011 8z Real Estate


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November 29, 2011
Batavia (Ill.) senior tight end/defensive end prospect Cole Gardner (6-foot-6, 240 pounds) wrapped up his senior season a few weeks ago and Gardner is already back in action and playing basketball this fall for the Bulldogs. Gardner is keeping close tabs on his football recruiting and options and talks about his latest football recruiting news here. ...More... To continue reading this article you must be a member. Sign Up Now!
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So yeah I just bought this 2002 Honda Shadow ACE 750 and I need to know where to find the enigne number and I have no ... shaft drive on the engine) and very easy to read ...Site Report
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Men's Bamboo/Organic Cotton Tank Top
Women's Bamboo\Organic Cotton Vintage Jersey Lounge Pant
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Women's Bamboo/Organic Cotton Zipped Training Jacket
Women's Organic Cotton 2x1 Rib Tank
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Name Help!! PIOG.
My Sil has a niece already that we see on a semi-regular basis who is a Lilly. And There are 2 Nikki's in the family as well. Dh is using his Veto on my name now that his mom pointed this out.
DAMN it!! I LOVE the name!! And no other name sounds as "right" to me. I have to come up with something completely new.
I said Abigail James but he doesn't like that either. Please don't tell me I can name her whatever I want because after much fighting I consented to finding a new name.
So your mission, should you choose to accept it, find a semi-unusual but classic name that sounds good with Lorelai Grace.
"Final" name choice Abigail Rose
Also, my sister and I tend to choose the same baby names, too.
Our second daughters were born a week apart. I name mine Mira Lorne, she named her Audrey Lauren (and yes, she asked me if I minded about the middle names being so similar, I didn't care). She named her first son Jack, I named mine Jude. Then with our fourths, we both loved the name Harper. But she had a girl and named her Gentry, and I had a boy and named him Liam...so crisis averted! :)


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What are Niner's leverage ratios? Is the stroke length on the RIP 9 : 2, 2.25 or 2.5in? Also, is the travel 4.5" or 4.7"?
I'm planning to replace my RP23 with a Rockshox Monarch RT3. I'm leaning towards mid tune based on my weight (190lb) and riding style (most XC, occasionally AM) but am wondering if this is outside of the leverage ratio. Also, what size shock goes on the RIP, JET and WFO?
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Thread: Niner Leverage Ratios
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Noche Serena
The holidays in Santa Fe are such a special time, and no season is complete without the Desert Chorale. We're excited to present our beloved carols and lullabies program, Noche Serena, in both Santa Fe and Albuquerque this winter. We hope that you will join us for one of the seven performances of this joyous concert. We can't wait to share in the warmth of this holiday season as the Santa Fe Desert Chorale presents its 33rd Annual Winter Festival.


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Originally posted on Pro Sports Daily | Last updated 1/4/13
CINCINNATI - OCTOBER 25: Chris Crocker #42 of the Cincinnati Bengals runs with the ball after intercepting a pass during the NFL game against the Chicago Bears at Paul Brown Stadium on October 25, 2009 in Cincinnati, Ohio. The Bengals won 45-10. (Photo by Andy Lyons/Getty Images)
The Cincinnati Bengals could be without starting safety Chris Crocker for their AFC wild-card playoff game Saturday against Houston. Crocker missed practice throughout the week after the Bengals' regular-season-ending win over Baltimore last Sunday and was listed as doubtful with a quadriceps injury. Nate Clements or Taylor Mays likely would move into the starting lineup to replace Crocker. The rest of the injury report looked promising for the Bengals (10-6) before their visit to Houston for a rematch of a playoff game last season. Starting running back Ben Jarvus Green-Ellis (hamstring), cornerbacks Terence Newman (groin) and Leon Hall (non-injury related) and Mays (hamstring) were listed as probable.
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360 South Market StreetMarch 28, 2014Residential • San Jose, United States
The staff is wonderful.
Entrepreneur | Traveler | Explorer
Miguel the manager is a great guy! Definitely a place to visit and enjoy good food.
Green Curry Beef xtra spicy is a good first experie.
The Green Curry Beef dish is wonderful! The food overall is very good. Also a great place to go for a quick, good, and healthy lunch.
When the weather allows, get a table outside and enjoy your company and the beautiful scenery.
The vinegar dip is delicious! Something to go with a nice glass of white wine. Btw ... Monday nights are half off for any bottle of wine. Cin Cin!
The Trails are great for both short and long walks. Nice to enjoy the nature away from the fast life.
The food and service is excellent. Ask to see the Echoput.
The staff is always courteous and professional. The food is great!
Make sure that you pick up your pet before noon as they will charge for a FULL day if after 12 noon.
Blue Dig chips look really really good! Not hot beverages though, but good Merlot.
Download the FREE ZappoTV application for your iPhone, iPod, or paid and start watching your favorite and personal videos, photos, and music on your TV.
Great place to meet up with your friends. I prefer a French Press. You pick the roast.
Nice lounge area to enjoy the Martini Brothers during week nights.
Good golfin' at the Ritz. Burgers on the patio are awesome.
Sitting outside at the park with a coffee and Free Wi-Fi watching people is a great way to spend time.
Walk over to the pancake house (Boerderij Meijendel) in the dunes and hike to the beach from there to walk it off :)
Have some bitterballen along with a glass of Cassis.
Download the FREE ZappoTV App form the iTunes App Store to enjoy more content on your TV using your mobile device as the ultimate controller.


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I dont want to sound lazy but I cant find any other source showing and/or telling me how. The best I could find is how to replace the hardrive.
I dont care about it running original games.
Or if possible if I can replace the DVD drive with a Hardrive so I can just FTP.
Edited by doonbugie, 06 April 2009 - 07:11 AM.


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Hostelling International
Linha da Juventude: 707 20 30 30
Pousada Historica
GPS 41º45'39,60''N | 8º35'24,42''W
KML ou GOOGLE MAPS
Classificação da Pousada: 3 de 5
The Ponte de Lima Youth Hostel its modern and comfortable. Besides, the typical northern village it is located in offers you colourful, rural scenery full of attractions to visit. You can either follow the "tourist route" set up by the local council, which leads you around the most important monuments of the historic centre; or discover that amazing legacy by yourself, without having to follow the signs.
8h00 to 24h00
24 hours
Low Season
Datas Inclusive01/01 a 15/0201/10 a 27/12
Shoulder Season
Datas Inclusive16/02 a 04/0409/04 a 28/06 02/09 a 30/09
High Season
Datas Inclusive05/04 a 08/04 29/06 a 01/09 28/12 a 31/12
Multibedded room(price per person)
Twin room(price per room)
Twin ensuite room(price per room)
Family rooms - shared facilities(price per room)
Double bedrooms with bathroom
Double bedrooms without bathroom
Multiple bedrooms with 4 beds each
Suitable for wheelchair users
Breakfast included in price
Common room
Family Friendly
Braga Guimarães Viana do Castelo Navio Gil Eannes Vilarinho das Furnas Foz do Cávado
The Hostelling International Membership Card is required for you to use the facilities of this youth hostel and of all the other youth hostels of the National Network of Youth Tourism in Portugal.
Mapa com a localização das Pousadas de Portugal. É necessário ter javascript ligado para a ver este conteúdo. Caso não disponhas de javascript, podes usar os link que se encontram mais abaixo.
sítio acessível segundo as normas do W3C


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Remember Me
Junior and Transportation all started with a local open mic night. Lead singer Junior backed by many familiar faces that he would commonly jam with, put together a project to explore song writing in a jam band format. Dave Knose, Jason Sawyer, and later Nate Barkdull became the standard players in this all star line up. As the house band for HarryO's they would perform shows featuring their own songs and invite many special guests to join the evening's festivities.
"There are never two shows alike! We always keep it different, from the guests and the set list to stretching the boundaries of our genre." –Junior


text: Friday Oct 17 2008 comments Homecoming Falcons Defeat Mesa Verde By: Michael Kirby/Auburn Journal -A +A Colfax homecoming festivities included each class taking a different ancient culture and performing a theatrical dance before the homecoming crowd. Andrew Casperite led the junior in an ancient African dance. Seniors Isobel Cole and Brennan Pomares were crowned 2008 Homecoming Queen and King Friday during the royalty ceremonies durning half time. Hannah Clark and the freshmen class were part of the great homecoming entertainment at Friday night's homecoming game. Colfax's defense was busy all night against Mesa Verde. Falcon wide receiver Keith Russell breaks a tackle heading upfield Friday night. Colfax junior running back Pat Rawlins turns upfield gaining yardage. Falcon sophomore linebacker Thomas Baldoni takes down Mesa Verde's quarterback. Falcon quarterback Spencer Lewis fires upfield. Colfax did not disappoint with a convincing 34-13 win over Mesa Verde in their homecoming game Friday night in Colfax. Colfax Junior running back Pat Rawlins fights off a Mesa Verde defender to gain some tough yardage. Colfax quarterback Spencer Lewis sets up a play before the snap in Friday night's Homecoming game. The Falcons beat Mesa Verde 34-13. Colfax's Mark Machholz runs for some yardage.


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Does BFing affect conception?
Me (31)+DH(34)=LG (6-4-11)
TTC#2 - Team Blue
I've got my gold (o)(o)!
Comments (7)
DS 2009, DD 2011, Baby#3 Due in July 2016
^^This. I've gotten pregnant twice while BFing within 1-2 mos of TTC, even in my late 30s.
Dreamer (10/28/01), Artist (8/9/03), ToughGuy (2/27/09) and BabyGirl (6/11/11)
Me (31)+DH(34)=LG (6-4-11)
TTC#2 - Team Blue
I've got my gold (o)(o)!
I BF my 2 oldest and am doing so with my dd now. I didnt get my AF until 11 1/2 months.
You can use other methods of birth control such as diaphragm which won't risk exposing your baby to hormones, or having the hormones lower your milk supply. When you do get pregnant you can still breast feed and gradually wean her then, or not. Having breastfeeding to comfort both when the new baby comes works really well for some women.
I got pregnant while breastfeeding. A coworkers daughter has irish twins, and she was breastfeeding.


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Diana could not spend a day without calculating how she was going to get through it and never lived with any spontaneity.
Such things, after all, are about change, speed, and spontaneity.
Too heavy a hand, of course, destroys the fun and spontaneity of Twitter.
For an entire populace, change, growth, and spontaneity were dangerous.
I like the element of surprise and spontaneity, of letting the story find its own way.
Don't let him work it to death, I mean, till all the spontaneity is gone.
Anoint me with the chrism of spontaneity that I may be ever worthy of thee.
Such a system left too little course to spontaneity, and its curse is the curse of French genius.
In Lassus we begin to have the spontaneity of the modern composer.
The moral of the scene is the spontaneity of true affection.


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Police patrols increase at a Lexington park after car break-ins
Updated: 06/02/2014 - Police have had their hands full dealing with car break-ins at a Lexington park.
Updated: 06/02/2014 - Police have had their hands full dealing with car break-ins at a Lexington park.
Updated: 06/01/2014 - Berea police say the number of car break-ins go up with the temperatures this time every year. They say in the past two weeks burglars have hit eight to nine cars.
Updated: 06/01/2014 - Kentucky State Police have arrested a Rockcastle woman as part of an ongoing bank robbery investigation.
Updated: 05/31/2014 - Police are looking for a man who robbed a CVS at knife point on Saturday night.
Updated: 05/31/2014 - On Saturday night, five people are behind bars and an additional arrest warrant is out in Mercer County.
Updated: 06/02/2014 - Danville police are taking a closer look at an incident at the Boyle County fair that has a lot of families upset.
Posted: 05/30/2014 - Thousands of pairs of stolen Nike shoes have turned up in Kentucky, five years after police say they were reported missing.
Updated: 05/29/2014 - Police have warned that he's a danger to himself and other people. But the family of a missing Lexington man tells us that's not true.
Updated: 05/30/2014 - Kentucky State Police are searching for a female suspect who robbed a bank in Jackson County.
Updated: 05/29/2014 - The Fayette County Sheriff's Office needs help finding a man they say was living in a University of Kentucky building. He's wanted for burglary 3rd and receiving stolen property.
Updated: 05/30/2014 - Police have a suspect in custody after they say man was beaten and robbed.
Updated: 05/30/2014 - Jailer Doug Thomas says because of a communication error, no one outside of Madison County was looking for 24-year-old Roger Million for five days after he escaped from the detention center.
Updated: 05/28/2014 - A crime alert for anyone who visits the park this time of year. Lexington Police say thieves recently took advantage of parents while they watched their children play ball at Shillito Park.
Updated: 06/02/2014 - Lexington Police say a man who could be potentially-dangerous to himself and others has been found in southern Kentucky.
Posted: 05/28/2014 - A grand jury has indicted the former superintendent of a northeastern Kentucky school district following a state audit that questioned spending.
Updated: 05/29/2014 - A hospital in northeastern Kentucky has reached a $40.9 million settlement with the federal government over claims that it made millions of dollars by falsely billing federal health care programs.
Updated: 05/27/2014 - Two separate shootings in Lexington send a man to the hospital and leave a business damaged.
Updated: 05/26/2014 - It has been four years, and there are still no arrests in a deadly hit and run in Rowan County.
Updated: 05/26/2014 - It's not only a threat to your safety, but also your identity. Purse snatchings are on the upswing in Lexington.
Updated: 05/26/2014 - Two people are dead after a murder-suicide at a Kentucky restaurant that was seen by children.
Updated: 05/26/2014 - An arrest in Boyd County is made after a man was choked to death.
Posted: 05/26/2014 - Lexington police arrested a man in connection with a Friday night robbery.
Updated: 05/25/2014 - A shooting on Versailles Road in Lexington Sunday morning sent a man to the hospital. People who live nearby say violence has become too common and they're worried about their safety.
Updated: 05/23/2014 - Fabian Valentine has a lengthy criminal record that included numerous robberies in Louisville. After Friday's escape and high speed chase, one former victim recalls the gun man who robbed his restaurant.
Updated: 05/23/2014 - An escaped inmate who overpowered a corrections officer is back in custody after a high speed chase.