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Posted by Kristian Gore on Nov 9th, 2012 // No Comments
Armtec Infrastructure (TSE: ARF) had its price target lowered by TD Securities from $3.00 to $2.75 in a research note released on Friday morning. They currently have a sector perform rating on the stock.
A number of other analysts have also recently weighed in on ARF. Analysts at Scotia Capital upgraded shares of Armtec Infrastructure from an underperform rating to a sector perform rating in a research note to investors on Friday. They now have a $3.00 price target on the stock, up previously from $2.50. Analysts at BMO Capital Markets raised their price target on shares of Armtec Infrastructure from $1.50 to $3.50 in a research note to investors on Monday, August 13th. They now have a market perform rating on the stock.
Shares of Armtec Infrastructure traded down 2.06% during mid-day trading on Friday, hitting $2.38. Armtec Infrastructure has a 52 week low of $1.25 and a 52 week high of $3.60.
Armtec Infrastructure Income Fund (the Fund) is an open-ended, limited purpose trust. It is a manufacturer and marketer of a range of infrastructure products and engineered construction solutions for customers in diverse industries that are located in Canada and North America.
Receive investor kits and email updates from Stockhouse and directly from these companies.


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Did you know that for a measly fee of $37 an hour per officer, you can rent uniformed, on-duty NYC cops as easily as ordering a sandwich? Then-Mayor Rudy Giuliani created the "Paid Detail Unit" in 1998 and Goldman Sachs and the New York Stock Exchange among others have been frequent customers recently. Counterpunch reveals:
… Read the rest
The Paid Detail Unit allows the New York Stock Exchange and Wall Street corporations, including those repeatedly charged with crimes, to order up a flank of New York's finest with the ease of dialing the deli for a pastrami on rye. The corporations pay an average of $37 an hour for a member of the NYPD, with gun, handcuffs and the ability to arrest.
New York City gets a 10 percent administrative fee on top of the $37 per hour paid to the police. The City's 2011 budget called for $1,184,000 in Paid Detail fees, meaning private corporations were paying wages of $11.8 million to police participating in the Paid Detail Unit.

subset: commoncrawl


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Consigllo Nazionale Delle Ricerche
|Consigllo Nazionale Delle Ricerche Patent applications
|Patent application number
|Novel Compositions Against Alkyl-Acyul-GPC The Derivatitves and Products Thereof - The invention refers to novel compositions with at least one prehormone, hormone from group consisting of mevalonate derivatives or from the group consisting of peptides and/or proteo-hormones and at least one mineral, one constituent by preference from the group consisting of iodine, selen and at least one Ginkgoloide against alkyl-acyl-GPC (AAGPC), its derivatives (alkyl-lipis) and/or products (e.g. acetylacyl-CoA). In addition, the invention also refers to the manufacture of novel compositions with at least one Ginkgoloide and/or acetylcysteine for oral, dietary, oily or local, cosmetic administration. Novel local preparations without ether/volatile oils contain Ginkgoloides with at least one sun screening agent against impairments of pigmentation.


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Tyler Ludens wrote:What I'm not sure about is why these products which contain plant-based preserving agents such as mint oil, "need" to have an artificial preservative......
Daniel Morse wrote:Why should I avoid Borax?
Daniel Morse wrote:Grey water? I never use grey water on crops. I just do not. I can not trust the soap and chemical companies. I will use it on trees and shrubs. Now lets get real. I lived in the desert once. I understand water and water shortage. But sanitation and health is first. I have a septic tank. I use it freely and willingly. It is well done and works very well. My trees thank me with an amazing amount of leaves and or flowers that will end up in the compost/field anyway. In the desert my roses were right over the septic tank. They thrived.
I think the use of grey water, while a worthy one, like most issues need to be managed very carefully. Just cause you pour it on the ground does not make it right. I do not want to eat food that water from my work clothing was watered with. Think about it. But my roses love it.


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Loving my !973 Raleigh conversion! Some kid one day just gave me the frame. All it needed was wheels I couldn't believe it! Loving it! My beater fixie.
I have a 2008 Langster London that I baby and just take out to ride for speed. Increased the chain ring to a 46 and a 13 inch cog on the Langster. I am a masher.


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My Account | 0 item(s) View Cart
These Extreme Rage 20 oz Paintball CO2 Tanks with Pin Valves have been refurbished and are in perfect working order. The tanks have varying manufacturing dates from September 2010 to May 2011.
These 20 ounce tanks are ideal for all levels of play.
- 20 Ounce Liquid CO2 Capacity
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- Industry standard pin valve design for maximum reliability
- Five-year retest cycle


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I am seeking to recruit a part-time webmaster for the ongoing maintenance and extension of our website; preferably long-term. You will be working with a highly qualified team and will be working on both smaller and larger tasks related to our multi-lingual CONCRETE5-based website.
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Ian Garrett Building Design Ltd are experienced architectural and building consultants in Lowestoft offering a diverse range of services including architecture, feasibility studies, planning, project management and more. Offering a flexible and professional approach, they can handle building projects of all sizes.read more
Transform your home in Lowestoft with quality double glazing windows, doors and conservatories from local company, Dream Installations Ltd.read more
Broadland Security Alarms supply and install high quality alarms and security systems in Lowestoft at competitive prices. Call today for an honest, reliable service.read more


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Catalina Camia, USA TODAY
Indiana Senate candidate Richard Mourdock said Wednesday he has been "misunderstood," as he stood by remarks that when a woman becomes pregnant during rape "it is something that God intended."
The Republican's original comments sparked an uproar from Democrats and caused presidential nominee Mitt Romney, who is running an ad on Mourdock's behalf, to disavow the controversial statements. Sen. Kelly Ayotte of New Hampshire canceled plans to campaign with Mourdock.
A spokeswoman for President Obama's campaign said Obama "felt those comments were outrageous and demeaning to women."
Mourdock, who at times appeared teary during his news conference, said he regrets the remark made during a debate Tuesday against Democratic Rep. Joe Donnelly. The Indiana state treasurer said he abhors "any kind of sexual violence" and rape.
'If they came away with any impression other than that I truly regret it, I apologize," he said. "I've certainly been humbled by the fact that so many people think that somehow was an interpretation."
Asked whether abortion should be allowed in cases of rape or incest, Mourdock said during Tuesday's debate, "I struggled with it myself for a long time, but I came to realize that life is that gift from God. And, I think, even when life begins in that horrible situation of rape, that it is something that God intended to happen."
Romney spokeswoman Andrea Saul told the Associated Press that Romney "disagrees with Richard Mourdock's comments, and they do not reflect his views." Romney supports abortion in cases of rape, incest or when the life of the woman is in danger.
Romney aides did not say whether the ad for Mourdock would be pulled or if he still supports Mourdock's candidacy.
Mourdock's comments, coming amid a hotly contested Senate race that could decide which party controls power, follow those of GOP Rep. Todd Akin of Missouri.
In August, Akin said women could prevent pregnancy in cases of "legitimate rape." Akin apologized for that comment, but top Republicans - including Romney - disavowed his comments and have abandoned him in a race that was considered winnable for the GOP. Democrat Claire McCaskill leads Akin by an average of 5 percentage points, according to polls compiled by RealClearPolitics.
Psaki, the Obama campaign spokeswoman, told reporters that Mourdock's comments are "a reminder that a Republican Congress working with a Republican president, Mitt Romney, would feel that women should not be able to make choices about their own health care."
Democratic National Committee Chairwoman Debbie Wasserman Schultz and Sen. Patty Murray of Washington, chairwoman of the Senate Democrats' campaign committee, called on Romney to pull his Mourdock ad off the air. Psaki said "it is perplexing" that Romney has not called for the ad to stop.
Sen. John Cornyn of Texas, chairman of the National Republican Senatorial Committee, said Mourdock's views are not different from those of Donnelly. Cornyn said the election is about "big ideas" such as the role of government, taxes and federal spending.
"Richard and I, along with millions of Americans - including even Joe Donnelly - believe that life is a gift from God," Cornyn said. "To try and construe his words as anything other than restatement of that belief is irresponsible and ridiculous. In fact, rather than condemning him for his position, as some in his party have when it's come to Republicans, I commend Congressman Donnelly for his support of life."
Donnelly has called himself "pro-life." The Indianapolis Star reports that after the debate, Donnelly shook his head at Mourdock's comments and said, "I don't know any God who would ever intend something like that."
The Susan B. Anthony List, a conservative group that opposes abortion rights, restated its support for Mourdock and stressed its own ad campaign highlighting Donnelly's abortion record.
"Richard Mourdock said that life is always a gift from God, and we couldn't agree more," said Marjorie Dannenfelser, president of the SBA List. "To report his statement as an endorsement of rape is either willfully ignorant or malicious. Congressman Donnelly should not underestimate our ability to understand Mourdock's meaning."
Democratic groups wasted no time in criticizing Mourdock. The Democratic National Committee came out with a Web video splicing together words from Romney's ad along with Mourdock's statements from Tuesday. American Bridge 21st Century, a super PAC, released its own Web video on Wednesday highlighting what it called Mourdock's "extreme views" on rape, climate change and bipartisanship. The super PAC's video opens with a snippet from Romney's pro-Mourdock ad and includes an image of Romney throughout.
Mourdock made national headlines this year when he defeated veteran GOP Sen. Richard Lugar in an intraparty primary. Lugar has kept the Indiana Senate seat in Republican hands for nearly 40 years, but polls show the Mourdock-Donnelly race is virtually tied.
In recent days, Republicans such as Arizona Sen. John McCain and Senate Minority Leader Mitch McConnell have campaigned for Mourdock.


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Newcastle Brown Ale
Newcastle Brown Ale is a brown ale, originally produced in Newcastle Upon Tyne but now brewed by Heineken at the John Smith's Brewery in Tadcaster, North Yorkshire. Launched in 1927 by Colonel Jim Porter after three years of development, the merger of Newcastle Breweries with Scottish Brewers afforded the beer national distribution and United Kingdom sales peaked in the early 1970s. The brand underwent a resurgence in the late 1980s and early 1990s with a cult reviv...... more on Wikipedia
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The Best Beers from Around the World
The best beers in the world, as voted on by beer aficionados like you. Anyone can add their favorite brews to this list. The list updates automatically every time new beer rankings...read more
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The Best Beer Brand Names
List of the best beer brand names, ranked by beer fans and casual drinkers. This list gathers the names of beer brands you know and recognize, the ones you buy or order over and ov...read more
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The Best Beers for a Party
This list discusses the best party beers, ranked by popularity, style of beer and taste points. There's nothing better than celebrating a special event, throwing a Super Bowl party...read more
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Best English Beers
List of the top English beers from merry ole' England. Produced and distributed from the heart of the United Kingdom, all of these top English beers have found their way down our m...read more
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The Best Super Bowl XLVIII Commercials (2014)
List of the best, funniest and sexiest Super Bowl XLVIII ads, running on Super Bowl Sunday 2014. Super Bowl commercials have always been a big part of watching the game, but in rec...read more


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This content was submitted directly to this Web site by the supplier.Video | September 12, 2013
Video: Currie by Brenton's MasterPal palletizes or depalletizes fast and gentlyThe Currie by Brenton MasterPal™ loads or unloads almost any type of product – bulk items, trays, large loads, and bundles – up to five full 500 pound layers a minute using a servo-operated rotary tool and slat system that quickly and gently handles full layers of product with each motion and outperforms vacuum pick and rollers.
Palletizing or depalletizing bulk items, trays, large loads, and bundles has often meant making quality or speed compromises due to the limitations of vacuum pick and roller technology. Currie by Brenton's MasterPal™ eliminates these challenges with a servo-operated rotary tool and slat system that quickly and gently handle full layers of product with each motion.
MasterPal's patented "cradle and place" technology palletizes or depalletizes whole layers of product weighing up to 500 lbs at speeds up to five layers per minute. In a single motion, MasterPal's robotic arm provides consistent tight layer grids more reliably and at greater speeds than vacuum pick and rollers. The versatile end-of-arm tool is field proven for multiple applications and provides superior results for full or empty bags, bottles, cans or irregular shaped products, open or sealed cases, trays, display packs, bundles, and bulk products.
"MasterPal's slatted apron completely supports an entire layer of product from the bottom," said Jason Bennett, Currie by Brenton Product Line Manager. "This eliminates product handling limitations created by rollers or vacuum pick and place, which leave trays behind or fail to handle certain bulk items. With MasterPal, shape or type of product doesn't matter; if it can be conveyed, it can be stacked. Even soft or gentle-requirement products can be handled."
Currie by Brenton, powered by Pro Mach, will be exhibiting MasterPal at Pack Expo Las Vegas, September 23-25, in Booth C-1920. MasterPal will be integrated with six machines from other Pro Mach brands to demonstrate a complete End of Line system.
For technical questions about the MasterPal, please contact Jason Bennett, Currie by Brenton Product Line Manager at 800-535-2730 or at firstname.lastname@example.com.
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Teen killed by bus in Cape TownComment on this story
Cape Town -
A 19-year-old youth was hit by a bus on Blouberg Road in Tableview, Cape Town, on Tuesday morning, paramedics said.
"It appears as though he was killed on impact," said ER24 spokeswoman Luyanda Majija.
The youth was on his way to work when he attempted to cross the busy road and was hit by the bus.
"The deceased was found to have sustained suspected multiple severe fractures," said Majija.
The bus driver and the passengers were unharmed in the incident. - Sapa
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William Clyde Gibson
- Filed Under
NEW ALBANY, Ind. -- The Floyd County prosecutor's office is not ready to accuse William Clyde Gibson of being a serial killer -- although the fact that he is already charged with two unrelated murders fits the definition, prosecutor Keith Henderson said.
Henderson also said he was not ready yet to charge Gibson in connection with a third body that was found Friday night buried in his backyard on Woodbourne Drive in New Albany.
"We are awaiting the final results from the medical examiner's office on cause of death" to decide "whether or not there will be additional charges filed," Henderson said ...


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Sidney Crosby denies rift with head coach Dan Bylsma
More NHL Playoffs: Schedule, TV listings | Expert Picks | Bracket | Scores | Odds
There are a lot of reports and rumors swirling that Pittsburgh Penguins coach Dan Bylsma's days with the club are numbered and will get his walking papers any day now. One of the reasons, as reported by Rob Rossi of the Pittsburgh Tribune-Review was that there was a disconnect between the team and its head coach, most notably between captain Sidney Crosby and Bylsma.
Crosby and Malkin felt they needed one another this season when they grew frustrated with Bylsma, the sources said.
Crosby and Malkin grew disenchanted with perceived harsh criticism they received from Bylsma during meetings, the sources said. They and other veteran players were unhappy with Bylsma's numerous meetings and long practices and the decreasing sense of fun within the Penguins' environment, the sources said.
Ownership believed Bylsma lost the dressing room this season, specifically the support of Crosby and Malkin, the sources said.
With the Penguins holding their breakup day Thursday, with players meeting the media for the final time this season, Crosby was asked directly if there was a disconnect between him and the head coach or the team in general.
Crosby's response (via PensTV):
"No. You're going to hear a lot of that stuff and a lot of negativity and different rumors, so that's normal when you lose. There's always people looking for reasons, but there wasn't that. If we win that game, we wouldn't even have to answer these questions. But that's the difference between winning and losing and having to deal with that."
Crosby was also asked if he thought the team would need a change.
"Honestly, I don't think it's necessary," he said. "It's not something that's happened and I don't feel like I need to talk about [making a coaching change] right now. I'm not going to predict the future, I don't know what's going to happen. I'm well aware of all the questions, but we're in this together, whether it's coaches or players."
Most of Crosby's breakup day media scrum is here:
So Crosby wasn't willing to throw Bylsma under the bus, which isn't much of a surprise, considering Crosby is often very guarded in the media. So whatever his true feelings might be about Bylsma, the public is unlikely to ever know for sure.
Either way, change is coming to the Penguins. Right or wrong, Bylsma is most likely to take the fall, with general manager Ray Shero also in line for a potential ouster.
The one thing of note is that Crosby said he didn't think the team needed to change. His opinion likely carries a lot of weight in that organization, but don't expect the owners to sit idly by after another early playoffs ouster to a lower-seeded team.


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The suspects in the Boston Marathon bombings are from a Russian region near Chechnya.
Julian Finney/Getty Images
For most of the year, doubles is an afterthought in tennis. Even grand slam finals are played in front of sparse crowds. Yet in the Davis Cup, doubles can be important.
CNN Money
Black Friday sales soared on portable devices.
Investing in better apps and mobile shopping sites paid off for retailers this year, IBM said Saturday, and digital sales were up 21.5% from last year.
Another report from Adobe said Americans spent more t...
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What is the Address Verification System?
ad - dress ver - i - fi - ca - tion sys - temnoun
A service used to verify a cardholder's billing address.
For more information, read "The Payments System Simplified"View White Paper
How Does the Address Verification System Work?
A system created and maintained by Visa, the Address Verification System was designed to prevent fraudulent activity by allowing a Merchant to verify whether a credit card's given address matches the address in the Card Issuer's system. This system is especially useful in situations where a buyer and a seller do not complete their Transaction in person, but online.


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Today, Christmas classics by Tom Petty and Alice Cooper duke it out.
Guitar World presents the top 50 stomp boxes, devices and processors of all time.
GW checks in with JD McPherson, Whitey Morgan, the Bellfuries and more.
Right now, with more than 40 years of design experience and musical experimentation to draw on, we're in the midst of a golden age for guitar effect pedal users and makers.
Here's the exclusive premiere of "Megalomaniac," a track off Incubus' new live album (and DVD), Incubus HQ Live, which will be released August 14.
AP is reporting that Marshall Tucker Band guitarist Stuart Swanlund has died at the age of 54.
Today, we're bringing you the exclusive premiere of a brand new lyric video from the boys in Theory of a Deadman. Watch the "Head Above Water" lyric video below.
The new Decibel Eleven Split Personality amp switcher gives electric guitar players a clear performance edge beginning with elimination of the buzz and hum caused by ground loops, announced Chris Hern, Decibel Eleven vice president of product development.
Actor Johnny Depp, who recently performed with The Black Keys at the MTV Movie Awards and with Marilyn Manson at the Revolver Golden Gods Awards, joined Aerosmith on stage at the Hollywood Bowl this past Monday night.
Blast Music will release a new Beach Boys DVD/Blu-ray, The Beach Boys: Doin' It Again, on August 28.
The three surviving members of The Monkees -- Michael Nesmith, Micky Dolenz and Peter Tork -- will hit the road in November for a brief 12-date tour. The performances will mark Nesmith's first live appearances with the band since 1997.
Earlier this week, Ozzy Ozbourne and Firewind guitarist Gus G stopped by the Guitar World studio to hang out, shoot some licks for our Lick of the Day app and show off some new gear, including his brand new Blackstar Blackfire 200 amp.
The lesson book Duane Allman: A Step-by-Step Breakdown of His Guitar Styles and Techniques lets you explore the songs and solos of Southern rock guitar legend Duane Allman. It is available now at the Guitar World Online Store for $22.95.
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Court and tribunal fees
You might have to pay a fee if you go to a civil or family court or tribunal in England or Wales.
There is a different system of court fees in Scotland and Northern Ireland.
Fees are paid if you are, for example:
- divorcing or ending a civil partnership
- claiming money you're owed
- applying for probate
- applying to an employment tribunal
Court and tribunal fees are different from legal costs, eg paying for a solicitor.
How much you pay
The fees you need to pay at a court or tribunal depend on your claim or case. You may have to pay multiple fees, eg a hearing fee and an application fee.
Find the fees for:
- civil and family court cases (including divorce fees)
- employment tribunal claims
- immigration and asylum tribunal cases
You can get help if you can't afford to pay a court or tribunal fee because you're on a low income or certain benefits.
How to pay your court or tribunal fee
You can pay your fee:
- in person at a court or tribunal by cheque, cash, debit or credit card
- by post with a cheque made out to 'HM Courts and Tribunals Service'
You can only pay court fees online for claims that are made online, eg a money claim or possession claim.


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Rivals of the Peacemaker
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Aerospace Engine
A game engine geared towards facilitating the implementation of server emulation software for existing massively multiplayer online games.
Affogato: XSI Rendering Translator
Affogato is a plugin for Avid's Softimage XSI 3D animation package. It links XSI with high-end 3D renderers. It allows a great level of customization to fit into contemporary VFX pipelines. Currently Affogato only supports RenderMan-compliant renderers.1 weekly downloads
AfroSoft LAN IM
A simple an easy to use Instant Messenger application to use on networked computers. Minimal to no setup required.
This is a multi player role playing game text based game with unlimited possiblities. It is not like many rpgs that are availible today, becuase there is not GUI,everything is text based, and all the choices you make will affect your character
AgileSQL is a tool for administration of databases changes in an agile world. Most of the ideas behind the tool comes from the tool VersionStar.
AiR-Boot is a x86 boot-loader that resides completely in track 0 of the harddrive. It's also independent of any OS, features a BIOS-like built-in setup, is localized to German, Dutch, French, Italian, Russian (including Cyrillic) and Swedish.46 weekly downloads
Programa de composición digital de imágenes a partir de nodos. Similar a Fusion-Nuke-Inferno. -- Image compositing software throw nodes. Fusion-Nuke-Inferno like.3 weekly downloads
Air Guitar Framework
An open-source framework created to provide both developers and end users with a tool focused on air guitar interaction. The main idea is to recognize air guitar gestures and then reproduce a coherent sound output.1 weekly downloads
Air Raid Siren
Air Raid Siren is multi-platform software designed to keep users safe on wireless networks when they log onto the Internet. This easy to use software protects against common attacks, like man-in-the-middle and packet sniffing.
aircrack-ng is a set of tools for auditing wireless networks. It's an enhanced/reborn version of aircrack. It consists of airodump, aireplay, aircrack, airdecap, and some tools to handle capture files (merge, convert, etc.).
Airfox is a free and fast web browser. It uses the Gecko Engine.24 weekly downloads
Web, Wap & iMode Java J2SE/J2EE Lightweight Framework and Tools
AlacrityPC is a utility designed to help you get the most performance501 weekly downloads
Aleksoft Proxy
Aleksoft Proxy allows tunneling TCP/IP traffic through a proxy server located outside of both service provider and consumer firewalls. The proxy consists of two executables, listener and connector, which may run on the same or different computers.
This is an addon of Alfresco in order to use it with Opencms. It will replicate the content of one Alfresco folder into one Opencms folder.1 weekly downloads
AliNotes is a software that allows (french) teachers to manage his students and his students' results graphically and textually.It's made with Sharpdevelop,using ZedGraph and dotNetFirebird,but it's still at young state (not yet functionnal).1 weekly downloads
AlienorWeb Libre
AlienorWeb Libre (AWL) is a data base for the museum. Produce by the CIRM (www.inter-regions-musees.org), AWL do the inventory of the objects, people, places and photos. Conform to the french Law ("loi musée").1 weekly downloads
All my USB Contents - Storage Catalog
All my USB Contents is a media cataloging tool to index media contents16 weekly downloads
All-in-One Age Calculator
AIO Can Calculate Age in a Second and Gives Result in Different Forms.1 weekly downloads
Alpha X
Ein sehr spannendes Blender Game. Fällt unter die Kategorie Railshooter.3 weekly downloads
Alpha Search is a small in-file string search application with possiblity to use RegEx queries. It have an ability to easy navigate to the desired line by simple double click. It is distributed as a single executable.1 weekly downloads
Alter Life
The intent is to create a reality based on an original set of physics and chemistry. The system is skill based and uses behavioral routines instead of scripting for interaction. The effect should be an environment geared for the HARD CORE role player.
Alternative MessageBox
This is a nice-looks control, which may be used instead of system MessageBox. It has a few built-in styles and it is possible to create new or to manage the existing ones.
Alternative Windows Console
Alternative Windows(tm) Console - extended interface to Windows shell81 weekly downloads
Alyx is a new platform for home automation. Developed in Python, it consists of modules communicating with a central application via TCP / IP, allowing the deportation of interfaces on different machines.


text:
Originally Posted by plasticfetish
Beta Ray Bill Godhunter #3
Blackest Night #2
Batman and Robin #3
Batman #689
Batgirl #1
Today's comics purchase was brought to you by the letter B, and the number $3.99 cover price.
"I went to Star Wars Celebration VII in Anaheim, and I didn't get even a lousy t-shirt."
Forum Rules


text:
Dan Inosanto on Adaptation
Views: 514 - Comments: 0
Last weekend I had the pleasure of learning from Dan Inosanto at a seminar. As he often does, he stressed the importance of adapting techniques to make them work for you, regardless of whether those techniques are Filipino stick disarms, Jun Fan kickboxing or BJJ submissions.
Your teacher might have a great triangle choke, and if you pay attention you will learn most of the small details that make it work for him. Before you can make the triangle choke your signature move, however, you are probably going to have to adapt it, because it is very likely your physical and mental attributes will differ from those of your instructor.
Physical attributes are very important in determining which techniques will work best for you. Most of the time your physical attributes won't actually make it impossible for you to do a specific technique, but they will affect the ways in which you need to tweak the technique so that it works optimally for you.
It is also important to recognize that your physical attributes will change over time. I recently talked to a fighter who said that he could never quite finish the triangle choke when he weighed 155 lbs, but that this technique started working for him when he got over 170 lbs. This fighter was quite tall (6' 2"), and at 170 lbs his legs had become a bit more muscular, just large enough to fill up the room around his opponent's necks.
Mental and emotional attributes are also important. An MMA fighter who is willing to stand and trade punches - Wanderlei Silva for example - needs a lot of pain tolerance and aggression for that tactic to be successful. A more patient and calm person might have a difficult time pursuing such a strategy, and might be better suited for a counterattacking style of fighting.
All this dependence on attributes can make life difficult for instructors. It's easy to teach students when their physical and mental attributes are similar to your own, but this changes when the people you're trying to teach are very different from yourself. This is one reason why you should pay attention to techniques and variations that you don't like: you may need to teach them to someone some day.
Consider how you would have to modify your bread and butter techniques to make them work for:
- a 110 lb woman who wanted to learn BJJ
- a group of senior citizens interested in self defense
- Bob Sapp (a 370 lb MMA fighter) looking to improve his MMA game
This blog posted by,
Stephan Kesting
Member Since: Mar 2004
View member's profile : Subscribe to Stephan Kesting
Recent Comments »
More Blogs From Stephan Kesting
- 02/17 - Survival Story
- 02/23 - A Dangerous Time
- 03/09 - Senior Jiu-jitsu
- 03/16 - A Pinch In Time
- 03/23 - The Art of the Tap
- 03/23 - Busy, Busy, Busy
- 04/03 - Dan Inosanto on Adaptation
- 04/03 - Persistence (of Goals)
- 04/14 - High Percentage Leglocks, Available Soon!
- 04/14 - Short & Long Term Problem Solving
- 04/14 - Congratulations to a Leglock Master
- 04/19 - The Four Most Common Leglock Mistakes
- 04/19 - Leglock Entry from Standing Clinch
- 04/19 - The 'Hip Hop' Counter to the Anklelock
- 04/19 - Counter to the Rolling Toehold vs. de la Riva Guard
- 05/04 - Cauliflower Ears in Brazilian Jiu-jitsu
- 05/04 - Train Hard, Recover Smart
- 05/04 - Leglocking Interview
- 05/13 - A Half Guard Secret
- 05/13 - More Half Guard Resources


text:
Yay or Nay: MySpace Friends With a Candidate?
by LibertySugar
Like us on Facebook
Practically every presidential candidate has a MySpace page. (Do you think Rudy's friends will flee now that he's dropped out? Maybe they'll just go be McCain's friends instead!)
The big question is, would you put your favorite candidate in your Top 8?
Read More Yay Or Nay!MyspaceNews
POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.
radarkitty 7 years
He was the cutest. I'll agree with that!
kitkatherine 7 years
oh man. i want rudy as my friend. only in real life. i want him to be my bff. who couldn't love a guy named rudy? he was the cutest candidate.
kitkatherine 7 years
oh man.i want rudy as my friend.only in real life.i want him to be my bff.who couldn't love a guy named rudy?he was the cutest candidate.
radarkitty 7 years
I say nay. I've actually deleted people of my "friends list" because they are going so overboard with their politics. I do not need to be bombarded with Ron Paul stuff everytime I sign on. Everyone is entitled to their opinion, but don't shove it down my throat.
Princesskitty22 7 years
I think it's funny. I don't think they're trying "Too hard to be hip" more than any other politician ever has. They have to get us young'uns to the ballot boxes, after all. They just have new ways of being old people trying bridge the generation gap. :rotfl:
terryt18 7 years
I'm friends with Barack, Hillary, Mitt, and Ron Paul. I think they're my friends, but I'm not sure I'm their friend. Which makes me sad.


text:
Welcome to the interim-design of my portfolio - currently working on a brand spanking new site that will be out soon but for now this is it. I'm an NYC based product designer and art director primarily focused in creating digital experiences. In my 7+ year career I've worked at several digital agencies such as Rokkan, R/GA, and Stink Digital. Currently I am working as a Senior Art Director at Huge Inc in their Brooklyn office.
Hit me up if you would like to chat email@example.com


text: (From left) Sen. Harriette Chandler (D-Worcester), State Rep. Kim Ferguson (R-Holden), Bob Oriol, Tim Ethier, Stuart Cain, David Oriol, and Ken O'Brien pose prior to the 2011 Good Neighbors Awards on Thursday, March 31 at the Holden Senior Center. The event honored the Oriol twins, Alden Research Laboratories, and O'Brien for their contributions to the Town of Holden. Josh Farnsworth photo


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Richard Alarcon Faces Perjury Trial Over Squatter House Saga
Villaraigosa bros down with Alarcon.
DoggyTV / YouTube
They say when you buy a vintage car, you don't want one with a "story." You know -- if it requires too much explanation, there's trouble ahead.
And frankly, Richard Alarcon's story about the Panorama City house he was supposed to be living in to qualify for his City Council district election is one that's hard for us to buy.
The judge in his related perjury case seems have the same doubts. She ordered Alarcon and his wife to stand trial for perjury. Interestingly, that judge is ...
... none other than M.L. Villar de Longoria, a.k.a. the sister of L.A. Mayor Antonio Villaraigosa. Now, it seems that Mayor V. and Alarcon get along okay on the council (as does almost everyone).
But that's not supposed to matter. And it didn't today as Villar said there's "more than substantial evidence" to push the matter to trial.
The matter?
Alarcon and his wife have vowed that they've lived in his district since 2006. You be the judge.
In 2009, Alarcon stopped living, at least temporarily, in the home he owns in his district. A nicer place down the block in Sun Valley became a refuge, he says, while that house was being repaired because of vandalism by a squatter. That Sun Valley place is outside his district, however, and he has signed his name to the concept of living inside the boundaries of his council office. That's a legal requirement of his gig.
Now, why would you squat in a home unless there's no one home?
In fact, this only gets better, because the next March the squatter found this allegedly inhabited home attractive enough to come back for more.
Neighbors said they hadn't seen Alarcon at the house for some time.
Last March the first attempt by the District Attorney's office to prosecute Alarcon and his wife for allegedly lying about the matter ended with the charges being dismissed. But the D.A.'s folks brought the case back.
City News Service lays out the counts:
Los Angeles Superior Court Judge M.L. Villar de Longoria found there was sufficient evidence to require Alarcon, 58, to proceed to trial on 17 felony counts, including perjury by declaration, perjury in an application for a false drivers license, falsifying a declaration of candidacy and fraudulent voting.
The judge dismissed one count -- false declaration of candidacy -- against Alarcon.
Flora Montes de Oca Alarcon, 47, was ordered to stand trial on six felony counts -- three counts each of perjury by declaration and three counts of fraudulent voting in elections in 2007, 2008 and 2009
Alarcon said he had a "strong case" and maintains the couple's innocence. Is he taking us for a ride?
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STARmeterSEE RANK
Down 59,694 this week
Juan Carlos Altavista (1929–1989)
Juan Carlos Altavista was born on January 4, 1929 in Buenos Aires, Argentina. He was an actor, known for Mingo y Aníbal contra los fantasmas (1985), Mingo y Aníbal en la mansión embrujada (1986) and Mingo y Anibal, dos pelotazos en contra (1984). He died on July 20, 1989 in Buenos Aires. See full bio »
Born:in Buenos Aires, Argentina
Died:(age 60) in Buenos Aires, Argentina


text:
See y'all there!
Right guys, the NB chat isn't really used that much but I want to turn that around.
I am going to be scheduling a monthly chat for all NB members. Chats will be towards the end of the month and I will set times that are suitable for most of the members.
This month, February:
3:00AM GMT+0, Saturday 20th February
This means if you are in:
California - 7:00PM Friday 19th
New York - 10:00PM Friday 19th
India - 8:30AM Saturday 20th
Singapore - 11:00AM Saturday 20th
Queensland, Australia - 1:00PM Saturday 20th
New Zealand - 4:00PM Saturday 20th
To join the chat just go to the Chat Rooms and click on the NetBuilders room.
I haven't been able to confirm if Will or any other mods are there but I'm sure a few will turn up. I will definitely be there.
Invite your friends, get people to signup or whatever - anyone is welcome!
Any questions? Just post here.
Programmer, web developer and entrepreneur.
See y'all there!
Your Link Here ($8/mo) | Heart Attack Treatment | Heart Attack Warning Signs
I am sure I can make it.
In Canada;
@ Quebec, Ontario : 10:00PM Friday 19th
@ Alberta : 8:00PM Friday 19th
@ British Columbia : 7:00PM Friday 19th
@ Saskatchewan, Manitoba : 9:00PM Friday 19th
@ Nova Scotia, Prince Edward Island, New Brunswick : 11:00PM Friday 19th
@ Newfoundland : 11:30PM Friday 19th
I'll be there.
Will is a tentative yes. He says he will do his best to be there.
♥ ( ★ ♣ ♦ ☋
Diet Fads
I'll try and be there! I'm usually not home at 10 PM - but I'll see what I can do.
Looking forward to this...
I suck at remembering appointments that far out and havent looked at a daytimer in ages, but will try to be present. Then again you know how us alzheimers types are.
This concept seems good. I will be there at that time.
It's the first time actually that the time is good for me I'll be there, hopefully it will be a cool "meeting".
|Nico Lawsons


text:
3 to 6 days
Free delivery when you spend over £75 (GBP).
Will be calculated at checkout
Perfume - Transparent
You must select a size
Boss Bottle EDT from Boss by Hugo Boss Perfume is a refreshing, warm and spicy masculine scent. Boss by Hugo Boss has created a spicy but mild scent with a blend of citrus, bergamot, apple and precious woody notes. The bottle exudes quality and confidence and will be a future classic.
Top notes: apple, bergamot and cinnamon.
Heart notes: tagete, geranium and clove.
Base notes: cedar, sandalwood, vetiver and olive wood.
Boss by Hugo Boss launched their first perfume in 1993. They always manage to create interesting and unique fragrances for men and women. Find your favourite Hugo Boss perfume at Nelly.com UK.
Free delivery when you spend over £75. Standard shipping £3.95. Delivery time: 3-6 days. We deliver with UPS.
No reviews have been written yet.


text:
Dear reader,
I have been designing neural front end architecture for collecting multiple channel neural data. Each channel/electrode is connected to a preamplifier stage for signal amplification. The outputs from the preampifiers are to be multiplexed. I am stuck with the design of analog multiplexer. Does an 8 to 1 multiplxer involves 8 transmission gates switches with outputs connected together? Any explanations or links?
Hi FlyynYes, that's right. Theoretically it consists of 8 transmission gates with ouputs all connected together but there are of course other circuitry to ensure that the output can be correcly driven, etc. By the way, I think this question is really not so appropriate here as this forum is for discussion of Virtuoso tool issues. Kindly post design questions in the "Designer Guide forum".http://en.wikipedia.org/wiki/MultiplexerBest regardsQuek


text:
- Filed Under
The Lancaster AAA Store will host its third annual "First a Friend, Then a Host" Holiday Mocktail Competition from 9 a.m. to 5 p.m. Friday at 714 N. Memorial Drive, Lancaster.
Last year, alcohol contributed to 12,548 crashes and 470 deaths on Ohio's roads, according to the Ohio Department of Public Safety. That included 146 alcohol-related crashes in Fairfield County.
Across Ohio, more alcohol-related crashes happened in December than any other month of the year. In an effort to curb alcohol-related crashes this holiday season, AAA stores are holding ...


text:
Mark Elliott Non-executive ChairmanAppointment to the Board Appointed Non-executive Chairman in March 2010; Non-executive Director between June 2009 and February 2010.
Skills and experienceMark has extensive experience in the technology services sector, in the US and Europe. He has experience of a variety of industry sectors from membership of the boards of FTSE listed companies.
Mark is a Non-executive Director of G4S plc, where he is the Senior Independent Director and Chairman of the Remuneration Committee, and Chairman of Kodak Alaris Holdings Limited.
He was a Non-executive Director of Reed Elsevier Group plc (and also Chairman of its Remuneration Committee) and Reed Elsevier NV from April 2003 until April 2013. He worked for IBM for over 30 years where he occupied a number of senior management positions, including General Manager of IBM Europe, Middle East and Africa and was a member of IBM's worldwide Management Council.
Steve Wadey Chief Executive OfficerAppointment to the Board Appointed Chief Executive Officer in April 2015.
Skills and experienceSteve has in-depth experience of the defence industry and technology and extensive operational and corporate experience and stewardship. He is a Fellow of the Royal Academy of Engineering, a Fellow of the Institution of Engineering and Technology and a Fellow of the Royal Aeronautical Society.
Steve is Co-chair of the Defence Growth Partnership and a Non-executive director of the MOD Research and Development Board. Previously, Steve held various roles with MBDA from 2001 to 2014, most recently as Managing Director, MBDA UK and Technical Director for the MBDA Group. Before that, he held various roles in engineering with Matra BAe Dynamics from 1996 to 2001, and various roles with British Aerospace held from 1989 to 1996. He was also Co-Chair of the National Defence Industries Research & Development Group.
David Mellors Chief Financial OfficerAppointment to the Board Appointed Chief Financial Officer in August 2008. Interim Chief Executive Officer from 1 January 2015 until 26 April 2015.
Skills and experienceDavid has extensive experience of working in a listed company environment and of the defence, technology and services sectors. He is a member of the Institute of Chartered Accountants in England and Wales.
David was previously Deputy Chief Financial Officer of Logica plc, Chief Financial Officer of Logica's international division, covering operations in North America, Australia, the Middle East and Asia and, before that, he was the Group Financial Controller. Earlier experience included various roles with CMG plc, Rio Tinto plc and Price Waterhouse.
Michael Harper Deputy Chairman and Senior Independent Non-executive DirectorAppointment to the Board Appointed Non-executive Director in November 2011. Appointed Deputy Chairman and Senior Independent Non-executive Director in February 2012.
Skills and experienceMichael has a wealth of operational and corporate experience and stewardship, including in the engineering sector.
He is a Non-executive Director of the Aerospace Technology Institute. Previously, Michael was Chairman of Ricardo plc from November 2009 until November 2014, having joined that Board in 2003, Chairman of BBA Aviation plc from June 2007 until May 2014, having joined that Board in 2005 and Chairman of Vitec Group plc from 2004 to 2012. He was previously a Director of Williams plc where, at the time of the demerger in 2000, he became CEO of Kidde plc.
Ian Mason Non-executive DirectorAppointment to the Board Appointed Non-executive Director in June 2014.
Skills and experienceIan has considerable experience in strategy, business transformation, eCommerce and international development.
He was Group Chief Executive of Electrocomponents plc from 2001 until 31 March 2015, having joined that company in 1995. Previously he worked for The Boston Consulting Group and was a Non-executive Director of the Sage Group plc from 2007 to 2013.
Admiral Sir James Burnell-Nugent Non-executive DirectorAppointment to the Board Appointed Non-executive Director in April 2010.
Skills and experienceSir James has significant experience of the defence industry, contracting with government and management. He is High Sheriff of Devon and during a 37-year career in the Royal Navy which culminated in his appointment as Commander-in-Chief Fleet he commanded the aircraft carrier HMS Invincible and three other ships and submarines. Between operational duties, Sir James held several positions at the MOD and gained cross-Whitehall experience while on secondment to HM Treasury.
Paul Murray Non-executive DirectorAppointment to the Board Appointed Non-executive Director in October 2010.
Skills and experiencePaul has a broad range of experience in finance and corporate governance from a cross-section of industries, all of which leverage technology.
He is a Non-executive Director and Chair of the Audit & Risk Committee at Royal Mail Group plc. Paul is also a Director of Independent Oil and Gas plc, Ventive Ltd and Naked Energy Ltd.
Previously, Paul was a Director of Knowledge Peers plc, Senior Independent Director of Taylor Nelson Sofres plc, a Non-executive Director of Thomson SA and Tangent Communications plc, and has also been Group Finance Director of Carlton Communications plc, Group Finance Director of LASMO plc and a Trustee of Pilotlight.
Susan Searle Non-executive DirectorAppointment to the Board Appointed Non-executive Director in March 2014.
Skills and experienceSusan has extensive experience of commercialising new technologies and intellectual property.
Susan is a Non-executive Director and Chair of the Remuneration Committee of both Benchmark Holdings plc and Horizon Discovery Group plc. She is Chair of Woodford Patient Capital Trust plc and Deputy Chair and Chair of the Audit Committee of Mercia Technologies plc. She is also a member of the international advisory board of PTT and a Trustee of Fight for Sight.
She was a founder of Imperial Innovations Group plc, leading it as CEO from 2002 to July 2013, and previously has served on a variety of private company boards in engineering, healthcare and materials.
Jon Messent Company Secretary and Group General CounselAppointment to the Board Appointed as Company Secretary and Group General Counsel in January 2011.
Skills and experienceJon Joined QinetiQ from Chloride Group plc where he held a similar role. He has a background in legal private practice as well as general counsel and company secretarial experience in other FTSE250 companies.


text:
The Redskins have signed five free undrafted free agents, according to Wednesday's NFL transactions list. They are expected to join the team's seven draft picks – as well as other invitees and eligible participants – for rookie minicamp, which begins Friday in Ashburn.
Name: Marvin Burdette
Position: Linebacker
School: Alabama-Birmingham
The skinny: The 5 foot 11, 230-pounder was the NCAA's leader in tackles per game last season (13.08). Recorded 157 combined tackles, including 13 for loss, two sacks and forced two fumbles for the Blazers.
Name: Chip Reeves
Position: Wide receiver
School: Troy
The skinny: The 5 foot 10, 176-pounder made 65 receptions for 1,050 yards and six touchdowns for the Trojans as a senior. Runs the 40-yard dash in the 4.4 second range. Can also return kicks.
Name: Tevita Stevens
Position: Utah
School: Center
The skinny: A four-year starter for the Utes, the 6 foot 3, 300-pounder began his career as a right guard but played center as a junior and senior. Was an honorable mention All-Pac 12 last season.
Name: Jason Thompson
Position: Wide receiver
School: New Haven
The skinny: The 6 foot 3, 185-pounder caught a total of 77 passes for 1,927 yards and 30 touchdowns during his final two seasons with the Chargers. Has been clocked at 4.47 seconds in the 40.
Name: Nick Williams
Position: Wide receiver
School: UConn
The skinny: A return specialist, Williams took back 79 kickoffs for a total of 2,054 yards (25.9 per average) and two touchdowns during his career with the Huskies. The 5 foot 10, 184 pounder also returned 55 punts for 470 yards (9.0 average) and two scores.


text:
Politics Counts
will be featured on HBO's new series Gay Date Rape Days where she performs oral sex on men to convince them they're straight
Words fail me.
By using current cultural references, she's trying to pretend she's from Earth. I don't buy it.
Go to DWTS, then to jail, straight to jail.
Michelle and I always had Ball Room dancing and Dresses in common. I love dressing up!!
Don't want to hear her anywhere but, I'll look at her, she is still a cute little lassie.
Maybe twinkletoes Marcus Bachmann will dance instead?
wow, and just when i was thinking this gal is dumber than palin. restores my faith in republicans as 'people'.
Washington Wire is one of the oldest standing features in American journalism. Since the Wire launched on Sept. 20, 1940, the Journal has offered readers an informal look at the capital. Now online, the Wire provides a succession of glimpses at what's happening behind hot stories and warnings of what to watch for in the days ahead. The Wire is led by Reid J. Epstein, with contributions from the rest of the bureau. Washington Wire now also includes Think Tank, our home for outside analysis from policy and political thinkers.
Sign up for Capital Journal Daybreak


text:
November 26, 2015
Barcelona Pass/Card
Barcelona Card is the Official Barcelona travel card to use the public transport services for FREE. It is the best way to get around and discover Barcelona. Discounts available by showing your pass to selected partners.
It provides unlimited FREE rides on Barcelona metro, city buses and suburban train networks.» Learn more!
Barcelona Card/Pass
You won't find a better price in Barcelona, so don't wait! Secure your passes today, there are no hidden costs!
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It provides unlimited FREE rides on the transport system of the Barcelona region, including the safe and efficient Barcelona metro, city buses of TMB and FGC city and suburban train network, trams, train to Barcelona's airport and Renfe trains zone 1, and skip the queues and get free admission to the citys foremost museums.
Detailed Description
Barcelona Card is available in 6 versions, valid per 3, 4 or 5 consecutive days.
Barcelona Card is incredibly easy to use: write down the date on which you first use it, then use it on public transport.
Ticket pick-up Locations (exchange for vouchers issued online):
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Your ticket (voucher) will be delivered online, paper tickets are not required. Your voucher is the proof of booking and or settlement and you must print it and present it at the location listed on your voucher. You will have access to our voucher desk through a secured link provided in your order confirmation email.
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Terms and Conditions and Cancellation Policy
Booking changes are valid only when made through us by email at email@example.com and confirmed in return by our customer support within 24 hours. You can change your arrival date at no charge if you notify us at least five days before your arrival.
The price includes all taxes, services, and tips. Once your voucher is issued, it cannot be cancelled or refunded.Cancellation fees will not be waived for any reason, however, they may be covered by travel insurance. We *highly* recommend that you have insurance with *adequate* coverage, including Force Majeure.
Additional Information
Barcelona Metro & Bus detailed PDF Maps and Discount List:
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text:
MMA H.E.A.T.'s Karyn Bryant talked to Tyrone Spong about training with Rashad Evans and his readiness to fight UFC LHW Champ Jon "Bones" Jones. They also talk about fellow Blackzilian teammate Alista watch video >>
PLEASE SUBSCRIBE & CHECK OUT MORE VIDEOS at http://www.mmainterviews.tv Get 25% off at http://www.Proboxingsupplies.com if you call and mention MMAinterviews! Get $10 off preworkout supplements Bod watch video >>
Rashad Evans training partner and multiple Muay Thai world champion Tyron Spong had a conversation with kimura.se where he gave his thoughts about some of the statements that Jon Jones said during th watch video >>
MMA H.E.A.T. was on the scene for the UFC 145 weigh-ins. Here's the fighters as they hit the scale and face-off with each other. Be sure to visit http://www.MMAHEAT.com for more interviews and MMA watch video >>
MMA H.E.A.T.'s Karyn Bryant talks with former light heavyweight champ Rashad Evans about his upcoming title fight with Jon Jones.
Be sure to visit http://www.MMAHEAT.com for more interviews and MM watch video >>
UFC 145: Jones vs Evans Predictions- This Episode of the show includes Predictions for: Jon Jones vs Rashad Evans, Che Mills vs Rory MacDonald, and Michael McDonald vs Miguel Torres. The rest of my p watch video >>
MMA H.E.A.T.'s Karyn Bryant catches up with K-1 star Tyrone Spong at the UFC 133 open workouts and gets his thoughts on the upcoming fight between training partner Rashad Evans and Tito Ortiz. Tyrone watch video >>
Download our iPhone app here http://www.mmafighting.com/iphone-download For more check out http://www.mmafighting.com watch video >>
http://www.smackhisface.com UFC Star Anthony Johnson goes to war with K1 star Tyrone Spong watch video >>
MMA H.E.A.T.'s Karyn Bryant was backstage at the UFC 178 Q&A in Los Angeles when she caught up with heavyweight Alistair Overeem and asked him a few questions about his upcoming fight with Ben Rothwe watch video >>
MMA H.E.A.T. brings you the complete EA Sports UFC gameplay between UFC Light Heavyweight Champion Jon Jones and Alistair Overeem from inside Club Nokia at LA Live in Los Angeles, California. Jones watch video >>
MMA H.E.A.T. was on the scene when Rashad Evans (23-3-1) trained for the fans and demonstrated his takedowns on training partner Tyrone Spong. In the background you can also hear Rory MacDonald answ watch video >>
Post-fight interview by David Kano of The Hollywood MMA Show. Tyrone talks about the transition from kickboxing to MMA and what it takes to be one of the best athletes in the fighting world. He worke watch video >>
MMA H.E.A.T.'s Karyn Bryant caught up with UFC Light Heavyweight Rashad Evans in Tyrone Spong's locker room after Spong's win at World Series Of Fighting 4. Rashad talks to Karyn about the victories watch video >>


text:
Sea salt water biscuits
Cooking timePrep: 15 mins Cook: 15 mins
Skill levelEasy
Servings18 biscuits
Sensational spread with creamy cheese. Complete your cheeseboard with homemade crackers
Nutrition and extra info
- Uncooked dough can be frozen
- Vegetarian
Nutrition per biscuit
- kcalories
- 59
- protein
- 1g
- carbs
- 9g
- fat
- 2g
- saturates
- 0g
- fibre
- 0g
- sugar
- 0g
- salt
- 0.36g
Compare prices
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If you fancy adding your own flavours, try sprinkling over a teaspoon of fennel seeds with the salt, or adding two tablespoonfuls of sesame seeds to the mix, or simply whizzing in a clove of garlic when you make the dough.
- Heat oven to 180C/fan 160C/gas 4. Line two baking sheets with parchment. Place the flour, baking powder, butter and ½ tsp of the flaky salt in a food processor, then whizz for a minute until the butter is completely mixed with the flour. Add 4 tbsp water and pulse until the dough comes together. If it still feels dry, add 1 tsp more water and process until you have a soft but not sticky dough.
- Roll out the dough on a lightly floured surface into a rectangle approximately 50 x 25cm and as thin as possible. Brush a little water over the surface of the dough, scatter 1 tsp salt flakes over and press in lightly. Prick the dough all over with a fork, then cut into 18 squares. Place on the prepared trays – don't worry if they stretch a bit. Bake for 10-15 mins until the biscuits feel dry and sandy but are still pale – they may still feel soft but will harden up when cooling. Transfer to a wire rack and leave until completely cool. Will keep in an airtight container for up to 2 weeks.
Recipe from Good Food magazine, October 2008
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Comments, questions and tips
Yep they are easy to make and quite delicious. I will be making more with different spices and herbs. I've learnt that the pastry has to be rolled very thin indeed to get the best crackers or they turn out like biscuits. The only downside is the mess and the washing up. It took forever to clean the kitchen and put things away. A short cut to keeping the chaos down would be nice.
Dead easy and surprisingly tasty. I had to cook them until they were very slightly coloured before they were crisp enough, I think they benefit from that. Used a variety of seasonings - fennel seed is very good, and also made some with onion seeds, some with just sea salt and some with smoked sea salt. May try rosemary as well in future, maybe other flavours too, like cumin seed, or flaked chilli?
Second time I have made these now. Quick to make and very tasty with or without cheese! I tried adding parmesan as suggested and it was great, i suggest rolling the cheese onto the pastry after brushing it with water then folding over and rolling out again, as well as putting it on top. Yum! Will be putting these in the christmas hampers for sure!
I made these today to put into xmas hampers and they are lovely. I did three combinations; sea salt and cracked black pepper, rosemary and garlic and finally parmesan and they are all very tasty. Very simple to make and think it would be difficult to get these wrong. Definitely roll out as thin as possible as not only do they work better this way, you can make more from the dough!


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The three-time Olympians chats about her...
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The professional dancer shares photos of everything she ate during one 24-hour period.
A survey says women most desire MacPherson's physique. Learn more celeb news, including Britney's prep for her Vegas show.
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Carrie Ann Inaba stops by Natural Health to talk food, fitness and more!
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From Ricki Lake's moving rumba to Kristin Cavallari's boring Beyoncé impression.


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A shaahi drink in which mild spices romance with the almonds and milk resulting in a rich taste. Make the paste in advance and mix it with milk whenever hunger pangs strike on a fasting day.
Preparation Time: 5 mins   Cooking Time: 12 mins
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Mac An Bhaird, Ciaran and Lynn, Theo (2015) Seeding the cloud: Financial bootstrapping in the computer software sector. Venture Capital, 17 (1-2). pp. 151-170. ISSN 1369-1066
Collings, David (2014) Toward mature talent management: beyond shareholder value. Human Resource Development Quarterly, 25 (3). pp. 301-319. ISSN 1044-8004
Harney, Brian and Monks, Kathy and Alexopoulos, Angelos and Buckley, Finian and Hogan, Teresa (2014) University research scientists as knowledge workers: contract status and employment opportunities. International Journal of Human Resource Management, 25 (16). pp. 2219-2233. ISSN 1466-4399
Fu, Na (2013) Exploring the impact of high performance work systems in professional service firms: A practices-resources-uses-performance approach. Consulting Psychology Journal: Practice and Research, 65 (3). pp. 240-257. ISSN 1065-9293


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Very lovely work Catherine.
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Have 1.4 Million Gallons of Fun at Ripley's Aquarium in Gatlinburg
Is there really an aquarium in the Smoky Mountains? Seems like a bit of an unusual place to have an aquarium, doesn't it? Yes, there is an aquarium in Gatlinburg.
But Ripley's Aquarium is not just any aquarium. In fact, it's been voted the #1 aquarium in America by TripAdvisor. You and your family get to experience the mystery and adventure of the seven seas.
You can find all the creatures you'd expect, like penguins, stingrays, and sharks, amid the coral reefs. But you can also experience awe-inspiring adventures like the many winding underwater tunnels that let you visit sea creatures up and personal.
The food is delicious, but don't get so distracted by it that you don't check out all the aquarium has to offer.
What You Can Expect to see at the Aquarium
The aquarium is divided up into several different environments:
- Shallow lagoon
- Deep ocean
- Coral reef
- Shoreline
- Amazon rain forest
If you're brave enough, make sure you check out the deadly but amazing Gallery of the Seas exhibit. When you complete that adventure, relax by petting live stingrays in Stingray Bay. They glide by in the shallow waters, but don't worry – petting stingrays is completely safe and harmless.
Besides having fun, you learn a lot too. Instructors stand by at each exhibit, answering all of your questions and giving you astonishing details about the realities of marine life.
Have you ever spent the night at an aquarium? Sounds impossible, but you can at Ripley's Aquarium of the Smokies. Families can camp in Penguin Playhouse, and for children brave enough, there's the "Sleep with the Sharks" kids adventure and sleepover.
How to Get There
Traveling to the aquarium couldn't be easier. The best way to get around town in general, and to get to the aquarium, is to use Gatlinburg's trolley system (the depot is right next to the Aquarium). You can park at City Hall or any of the Welcome Centers for free, and then you just pay 2-3 dollars for an all-day trolley pass.
Gatlinburg is very compact and a busy tourist destination, so parking can be competitive at times. You'll want to either take a trolley or walk for the easiest, most convenient experience.
Ripley's Aquarium of the Smokies offers a great time for all ages. For more information on the aquarium and its adventures:
Visit http://www.ripleysaquariumofthesmokies.com
Call 1-888-240-1358
88 River Rd.
Gatlinburg, TN 37738


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Study Skills
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Study Skills
As part of its outreach to all students at St. Catherine University, the O'Neill Center for Academic Development offers assistance to help you become more efficient in developing and using your study skills, managing test anxiety, and reading comprehension.
Handouts and links to materials on specific skills are available in each of the following study skill areas:
Time Management
- Hints on Planning a Better Time Schedule
- Study Distraction Analysis
- Procrastination
- Where does all the time go?
- Notetaking Tips
- Cornell Notetaking Method
- 5 R's of Notetaking
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- Using Abbreviations and Symbols in Notetaking
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Study Skills/Reading
- Reading Complex Material
- SQ3R or PQRST
- Organizational Patterns of Paragraphs
- Maximizing Comprehension by Marking your Texts
- Six Kinds of Context Clues
- Understanding Complex Material
- Chart of 4 Different Reading Speeds
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- Test Anxiety
- Types of Reading and Reasoning Questions
- Success with Multiple Choice Questions
- Success with Sentence Completion Questions
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- 7 Hints for taking Math and Science Exams
Study Skills Appointments
The O'Neill Center staff is available to answer questions and give directions in strengthening important college study skills. Contact the O'Neill Center to learn more.
Please check back often as we add more items and information!


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October 29, 2012
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'Glee' Breaks New Artists and Turns Kitsch Into Classics
Five seasons, 100 episodes and 62 million song sales later, it's easy to underestimate just how odd "Glee's" business model must have looked to songwriters, label execs and music retailers upon its inception: A primetime jukebox musical, featuring a woozy blend of Broadway showtunes, '80s schlock rock anthems, modern pop hits and oddball deep cuts, all sung by a mostly unknown cast of young singers, with hastily recorded singles released to iTunes en masse upon the conclusion of each week's show.
Yet it was a formula that a few committed men were willing to bet big on. With co-creator Ryan Murphy picking the songs, music supervisor P.J. Bloom clearing them, producer Adam Anders working round the clock to arrange and record them, and Columbia Records prexy Rob Stringer to sell them, a rather small creative team created a pop music juggernaut.
"I don't want to say that I knew it would work from the beginning, but … I kinda did," says Stringer, who persuaded Murphy to pact "Glee" with Columbia by stressing his experience in translating TV buzz to immediate iTunes sales with the U.K. version of "The X Factor."
"At the time, other labels thought it was weird to use covers, but I thought that was the clever thing," he says. "I thought it was a distillation of some of the 'X Factor' platform, but a color version. This sort of populist look at contemporary music, but with the production values of a movie."
Charting its first hit before the first proper season even started, "Glee" proved a remarkably efficient music delivery system right off the blocks. The show landed 25 singles in the Billboard Hot 100 in its first season, and 80 the next, breaking records set by Elvis Presley and the Beatles. And even as it kept mainstream pop hits from Lady Gaga, Beyonce and Adele on the charts, it managed to revive a raft of formerly musty music. In its first two seasons, the show turned Journey's "Don't Stop Believin''" from a guilty pleasure into a genuine modern standard, and scored top 40 hits with covers of Lionel Richie, Neil Diamond, Bonnie Tyler and Heart, acts with which the show's largely young fanbase was likely previously unfamiliar. Sales spikes for the original versions of "Glee"-ified tunes were inevitable, and in turn helped the show secure more and more access to label catalogs.
Stringer credits producer Anders for crafting a signature house style that could accommodate such a wide array of genres and voices, and for approaching production like a proper pop hitmaker, rather than a glorified karaoke host.
"The sheen on those records gave it a much bigger production value than a reality pop show," Stringer says. "I n a weird way, it kind of didn't matter if the lip-syncing on the show wasn't exactly perfect, i t mattered that the records sounded like real records, and not like some canned piece of music with someone singing over the top. And they did. That made a huge difference for our sales potential."
Of course, maintaining such a high level of studio polish took a toll on Anders and his producing partner Peer Astrom, who essentially worked in a continuous 24-hour cycle in the early days, with the Stockholm-based Astrom taking over production tasks when the L.A.-based Anders went to bed. (They've since enlarged their staff significantly.) Anders notes that the show's Broadway numbers were particularly taxing.


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Authorities believe remains are of missing Charlestown, N.H., womanThe Associated Press | July 07,2013UNITY, N.H. - Authorities say the body of an adult woman has been found in a wooded area in Unity, and they suspect that the remains are that of a woman who hasn't been seen in about two weeks.
The New Hampshire Fish and Game and New England K-9 Search and Rescue found the body Saturday. Officials say, based on information gathered in their investigation, it's suspected that the remains are those of Kelly Robarge.
The 42-year-old Robarge, of Charlestown, N.H., has not been seen since June 27. New Hampshire authorities have said they fear she suffered serious injury or death.
Deputy state's attorney for Windham County in Vermont, Steven Brown, has confirmed that James Robarge, Kelly Robarge's estranged husband, is a suspect in a missing persons case in New Hampshire.
An autopsy is to be done Sunday.MORE IN This Just In
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On 1 December, junior doctors across the country are expected to go on strike in an on-going dispute with the government over proposed changes to working contracts.
The UK Sikh Healthcare Chaplaincy Group has organised a day of prayer at Croydon University Hospital on Saturday 21 November 2015 to promote links between the NHS and the Sikh community.
Four nursing teams from Croydon Health Services reached the final stages of the national Nursing Times awards, which were held in central London last night (Thursday 12 November) – the most number of finalists from any Trust in the UK.
On Sunday morning (8 November 2015), the Emergency Department and Urgent Care Centre (including out of hours GP care) at Croydon University Hospital moved homes temporarily for 18 months. Access to both services is now via the hospital's Woodcroft Road entrance.
From 8 November 2015, patients arriving on foot for the Emergency Department and Urgent Care Centre at Croydon University Hospital (CUH) will need to use the Woodcroft Road entrance. Blue-light ambulances will arrive via London Road.
My name is Carl Sedge and I came to Croydon four months ago as a new Emergency Department (ED) matron. The reason I came to Croydon was because of the new ED being built. I've been an ED nurse for nearly 20 years, and to be involved in such a dynamic change is very exciting.
The 'Children's Hospital at Home' (CHAH) Team operated by Croydon Health Services NHS Trust, which provides a range of high quality nursing care to children and young people across Croydon both at home and at school, is celebrating its 20 year anniversary this year. A number of teams within the service were cited as providing 'outstanding' care in the Trust's recent Care Quality Commission inspection report.
The 'Croydon Conversations' programme gives Trust patients and local Croydon residents the opportunity to meet individually with the most senior staff at the Trust and raise issues with them directly and have questions answered. There is no need to book an appointment – just drop in.
At 6am on Sunday 8 November, the Emergency Department (ED) and Urgent Care Centre (UCC) at Croydon University Hospital will move from its current location on Mayday Road to the other side of the hospital. The major move will allow work to begin to build Croydon's new £21.25m Emergency Department (Accident & Emergency).
Overall, the Trust has been rated as "requires improvement" and is determined to make continued progress.
The expert 'peer review' of the midwifery leadership of the maternity department at Croydon Health Services has found that our 'Supervisors of Midwives' (SoMs) provide 'excellent care' to the women who choose to deliver here at Croydon. This leadership, they found, demonstrated that SOMs worked to a 'high standard', encouraged 'good team working' and that they 'worked extremely hard' to improve women's experience of the service.
Listening into Action (LiA) is the approach that we use to empower staff and drive improvements in patient care and experience.
Organ donation can make a real difference to many lives, but without the agreement of a donor's family, these donations cannot take place. This year Croydon Health Services staff are backing the 'Seven Days to Say Yes I Donate' National Transplant Week (7-13 September 2015) campaign, which aims to break down organ donation barriers and taboos.
Croydon Health Services NHS Trust has appointed a Director of Quality Assurance and Governance to maintain the improvements that the organisation has made to its services and lead further change.
Croydon Health Services NHS Trust has bid a sad farewell to its medical director, Mr Steve Ebbs, after more than 25 years of caring for patients.
Croydon Health Services NHS Trust will host its Annual General Meeting on 9 September 2015.
During World Breastfeeding Week this month, Croydon Health Services celebrated 10 years of its Mum2Mum Breastfeeding Peer Support programme, which trains local mums to help other mums with breastfeeding. As well as providing professional breastfeeding support through our post-natal team, the Trust champions best practice, which shows that mothers also benefit from receiving peer support to maintain breastfeeding.
Patients on the Trust's elderly care wards were treated to a 'Memory Lane' tea party last week, the first in an ongoing programme to improve the hospital experiences of older patients.
The lifeblood suite which provides specialist care for haematology patients is being expanded. To enable refurbishment work to take place, on Saturday 8 August there will be disruption to the service area next to the London Wing, including the smoking shelter.
We hope that you will be able to join us on Wednesday 9 September for our Annual General Meeting.
Patient satisfaction with Croydon Health Service's outpatients departments has gone up to nearly 95% as the improvement programme for the service has continued to deliver positive change.
Following a £1.1m investment, the interventional radiology suite (also known as the interventional X-ray suite) at Croydon University Hospital has been fully refurbished. New high definition displays, separate men's and women's rooms and a bright and welcoming environment have transformed the unit, which uses detailed imaging to help perform delicate operations and medical procedures on patients.
The Trust is pleased to be able to confirm that Mr Mike Bailey has been appointed as a full Non-Executive Director at Croydon Health Services NHS Trust, where he will be working closely with the Trust's medical staff to improve doctors' training at the Trust.
Patients at Croydon University Hospital were provided with ice lollies this week as part of a range of measures to ensure that patients, their families and staff kept as comfortable as possible on the hottest July day on record.
More than 70 ground-breaking and pioneering projects were showcased by Trust staff at Croydon Health Services at the Trust's 14th annual Research & Development Day.
Croydon Health Services NHS Trust has appointed Dr Nnenna Osuji as its new Medical Director. She will succeed the Trust's current director, consultant surgeon Mr Steve Ebbs, when he retires from the Trust in August this year after more than 25 years of service.
Healthcare staff were celebrating in Croydon as the Trust has been shortlisted for four prestigious Nursing Times Awards. The awards shine the spotlight on areas of good practice at the Trust, with three of the awards looking specifically at the care the Trust provides for its patients and local community.
Marking national carer's week, we are pleased to announce that we have launched a new Trust leaflet for carers as part of the Forget-Me-Not dementia care scheme.
Croydon Health Services NHS Trust is encouraging everyone in the borough to participate in an open meeting hosted by the Care Quality Commission (CQC) to hear views and experiences about the quality of care received by its patients and service users.
On 12 May, International Nurses Day, Croydon Health Services (CHS) said a big thank you to its incredibly hardworking nurses and midwives, who work in Croydon University Hospital and across the local community.
Around 100 staff and volunteers from different departments and areas across Croydon Health Services gathered to celebrate their achievements at a glittering 'Croydon Stars' evening ceremony, at Crystal Palace Football Club on 30 April 2015.
The number of patients who can benefit from an appointment text reminder at the Trust has now more than doubled.
Thousands of patients miss appointments across the NHS yearly, because they have forgotten when they are. Last year, 48 987 patients missed appointments at Croydon Health Services alone.
Croydon is celebrating this week as its Children's Universal Service (CUS) has successfully achieved Stage 2 of the UNICEF UK Baby Friendly Initiative accreditation.
A new training guide, created by a member of staff at Croydon Health Services NHS Trust (CHS), is helping healthcare assistants (HCAs) to fully understand the lasting effects of a stroke, to give stroke patients in Croydon better care.
Plans for a new £21.25m state-of-the-art Emergency Department (Accident & Emergency) at Croydon University Hospital have been approved. The extensive transformation programme has been agreed by the NHS Trust Development Authority.
Next month the chaplaincy team at Croydon University Hospital will be holding a memorial service and will be unveiling a plaque to commemorate the Scouts who helped their local hospitals and community in World War 2.
Chief Executive John Goulston committed to regular 1-to-1 meetings with members of the public at a packed engagement event at Croydon University Hospital this week (11 March).
Today is the national NHS Change Day and we're asking all of our staff to think about what they can pledge to do to make a difference in their workplace. Separate from the bigger programmes of Listening into Action, NHS Change Day is about individual staff making little changes to the way they work - and together making a big difference.
Smokers across Croydon are being encouraged to join thousands of people this No Smoking Day, on Wednesday 11 March, in taking the first step to quitting.
Last year, over 200 patients were treated primarily for a stroke on Croydon Health Services (CHS) specialist Stroke Unit. Rehabilitative stroke care is also provided by the Trust in the homes and local community of Croydon's residents.
Croydon Health Services NHS Trust is the first NHS Trust in England to roll out EZ-IO devices to every cardiac arrest trolley in the organisation. This represents one of the two major technological changes that the Trust has championed to improve care and save lives at Croydon University Hospital. The Trust is also now using mechanical CPR machines to deliver chest compressions to patients during resuscitation.
Croydon Health Services NHS Trust is joining a massive social media movement launched by a terminally ill doctor from the north of England. The 'Hello my name is…' campaign was spearheaded by Dr Kate Granger, a young hospital consultant from Yorkshire who works in elderly care, to improve the patient experience not only here in the UK, but across the world.
Patients needing surgery at Croydon University Hospital can now be seen, treated and sent home within 48 hours, through a brand new fast-track service, which opened last week.
Croydon University Hospital is a step closer to becoming an accredited 'UNICEF Baby Friendly Hospital', the internationally recognised 'gold standard' for supporting breast feeding, as it has now passed Stage 2 in the rigorous process.
For a short time yesterday, the Trust took steps to respond to an exceptionally high demand on our Accident and Emergency services to release extra resources so we could continue to treat patients safely and in the shortest time possible.
Like a number of NHS hospitals, we are currently seeing a very high number of people in our A&E department, many of who require admission into hospital. To increase our capacity we have put in place a series of actions to help meet this increased demand. We plan for a busy winter every year and we have taken this step to make sure we can continue to care for people quickly and safely.
Stars from Fairfield Halls' Christmas pantomime Snow White visited Croydon University Hospital yesterday to spread a little Christmas cheer. Former Pop Idol winner Gareth Gates who plays Prince Charming, Whitney White (Snow White) and Quinn Patrick (the Dame) spent time with young patients on the children's ward distributing toys as part of the Croydon Advertiser's 'Toys for Joy' appeal.
This year's Toys for Joy Appeal is still underway and so far, has generated a huge amount of support from members of the public and local businesses.
Croydon Health Services NHS Trust has appointed a new Interim Director of Nursing. Michael Fanning will join the Trust on 9th December 2014 and brings with him more than 30 years' experience in the NHS, including eighteen months at the Department of Health.
To create a greener environment, Croydon University Hospital has a new sustainable food garden. It was developed as part of a project that will see food growing in hospital grounds across the UK, in a space no bigger than 14 square metres.
In January 2014, we held our first two LiA public events, to hear what our service users felt we could improve. On November 19, we invited everyone from these pioneering events back, to show them the changes we have made so far.
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Cake Meltdown!
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- 2009-08-07 19:19:59
The classroom where the Wilton Course II class met was terribly hot on the final day of class and my icing kept getting soft. By the time I drove the 10 minutes home, my cake looked pitiful!
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EASTON Senior Stealth Grip Two-Tone Batting Helmet
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This two-tone EASTON® Stealth Grip senior batting helmet features a high-grade ABS shell and GIRO®'s InForm fit system, which effortlessly customizes it to the player. Combined with a lightweight, one-piece EPP liner and moisture-wicking Bio-Dri® padding, this ventilated helmet provides superior comfort and impact protection.
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2,545 apartments for rent near Bucks, PA
Apartments in Bucks, PA
In 1682, William Penn named Bucks County after his family home in England, Buckinghamshire. Walking down some streets in this county is like taking a stroll through time back to the Colonial period, when settlers were just beginning to feel the pangs of revolution. The sites are national treasures and include such places as the Pearl S. Buck House, Mercer Museum, and Washington Crossing Historic Park.
Washington Crossing Historic Park is the site where George Washington and his troops crossed the Delaware River in an effort to turn the tide of the Revolution and defeat the Hessian army. Sites within the park include the Thompson-Neely House, a national landmark home that was used to care for sick and wounded soldiers. The central part of the house was built around 1740. Bowman's Hill Tower is a 125-foot commemorative tower that offers amazing views of the Delaware River. A graveyard of soldiers who died during the winter encampment of 1776 is also located in the park.
In all, there are 157 National Historic Places in Bucks County. Historic Fallsington is a 300-year-old village with buildings that date back to the 1700s. The Moland House was built around 1750 and served as the headquarters for George Washington for a year in 1777. Pennsbury Manor is the home of William Penn, the founder of Pennsylvania and the state's first governor.
Located in the Delaware Valley, Bucks County is a heavily-populated and wealthy county. The county seat is Doylestown, a borough that began in 1745 when a tavern was built by William Doyle, leading to the growth of a small village. It is the home of Nobel-prize winning author Pearl S. Buck, playwright Oscar Hammerstein, and Margaret Mead.
Other boroughs to consider when looking for an apartment in Bucks County include Dublin, Quakertown, New Hope, Langhorne, Bristol, and Morrisville. Townships include Durham, Buckingham, Bedminster, Falls, Milford, Warwick, and Solebury.