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subset: commoncrawl


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Sri lanka Blogs
Ayubowan Sri Lanka
We're quite lucky when it comes to travel. I've had lots of family destination...Mummy Musings
S is totally besotted with my nieces. They spent lots of time together in Goa, Cebu and London...Mummy Musings
Mother allowed to move to Russia under the Hague Convention 1996
The mother of a two year-old boy has been allowed to move back to Russia against the wishes of...Marilyn Stowe Family Law & Divorce Blog
Thursday Travel Treat: Sri Lanka
I couldn't decide where to pick for today's Thursday Travel Treat on Instagram after...MummyTravels
Changing my travel personality
There's something about travel which brings out the 'I'll try anything...MummyTravels
The Alphabet Photography Project - P is for...
There are some letters that you just know what you are going to use for the #alphabetphoto...Rollercoaster Mum
World Elephant Day
Apparently it is World Elephant Day today and whilst I am not entirely sure what is behind the...Rollercoaster Mum
Pillowcase dresses take over the world!
The 'Dress A Girl' charity is going from strength to strength with hundreds of new dresses...Sew Scrumptious
Time for a Cuppa
I spent some time flicking through old photographs a while back and thought I'd share one...Over40andamumofone
to airy thinness beat
A valediction: forbidden mourning As virtuous men pass mildly away, And whisper to their...Not Different But Interesting
SriLankan Airlines to become one of the Big Boys & they have a Childcare Stewardess too!
Yesterday, I was lucky enough to interview the charming chairman of Sri Lankan Airlines. As a of...pregnantcitygirl
Lanka Kade Alphabet Dinosaur Puzzle from Junior Scholars
In case you missed it, I recently posted about our day at the Junior Scholars blogging event in...In the Playroom
Review: 'Hello Fresh' Sri Lankan Mahi Mahi Coconut Curry
Ever since I became a reluctant housedad three years ago, I have done all of the cooking in our...Chronicles of a Reluctant Housedad
#Snaphappybritmums Photo Challenge Day 31 - Final Day!
May 31st - Your blog Well today is the last day of #SnapHappyBritMums, but actually it's...Rollercoaster Mum
#Snaphappybritmums Photo Challenge Day 23
May 23rd - ReligionIf you want to see all my photos for this challenge take a peek at my...Rollercoaster Mum
Around the World In 80 Words - Sri Lanka
As an inveterate (although currently frustrated) traveller having heard about SAHDandproud's...Rollercoaster Mum


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Xbox LIVE Multiplayer Beta Set for May 3rd, 2010. [url=/news/content.aspx?type=topnews&link=HaloReach_X10] click for full story [/url]
dannie3/22/2010 7:31:12 PM Permalinkcant wait for hhaalloo rreeaacchh [Edited on 03.22.2010 11:34 AM PDT]
reclaimer1113/16/2010 5:01:25 AM PermalinkAs an experienced veteran in all of the halo games (wich the exeption of halo wars) I cant explain the anticipation for this game, no, this God of videogames. Thank you so much bungie. I trust that this will be the best one yet in every way. If that is possible. [quote][b]Posted by:[/b] urk Xbox LIVE Multiplayer Beta Set for May 3rd, 2010. [url=/news/content.aspx?type=topnews&link=HaloReach_X10] click for full story [/url][/quote]
Deleted User3/3/2010 2:57:22 AM Permalinki think he is and i think you still get to play as him but when he was still a recruit. but anyways idk xD and yes i would be awsome to play beside the chief
ObsessiveToast2/22/2010 9:16:49 PM Permalink[quote][b]Posted by:[/b] Grmreaper412 Thanks for putting it (The beta) the day before my birhtday, it's a nice gift from the Bungie crew =D.[/quote] QFT. It's six days before mine. [Edited on 02.22.2010 1:17 PM PST]
Deleted User2/21/2010 6:22:38 PM Permalinki think that place is going to be a really awsome place on gameplay it looks awsome i cant wait till it comes out
caution 1172/18/2010 4:22:17 PM Permalinkyes, yes, & yes. can't wait to play the beta. this will be the first beta i'll be going to play.
C Doggy Run2/18/2010 6:12:21 AM Permalink[quote][b]Posted by:[/b] thatguyjacob [url=http://i85.photobucket.com/albums/k48/elementman543/loooolz.png]I would say this is basically a few servings of win.[/url][/quote] Dude how do you set a count down timer and put it on your desktop like you did? I notice you have Windows 7 though, I still have my Windows Vista. Is there still a way? And BTW, Halo Reach wallpaper FTW. I have Emile as mines toting the shooty. :)
C Doggy Run2/18/2010 5:59:18 AM PermalinkI'm so going to own you guys this May. Be ready for me. ^_^
Grmreaper4122/18/2010 2:36:49 AM PermalinkThanks for putting it (The beta) the day before my birhtday, it's a nice gift from the Bungie crew =D. [Edited on 02.17.2010 6:39 PM PST]
Dazmo952/16/2010 8:56:30 PM Permalinkis the chief in reach?,it would be cool to see him without you actually playing as him in the campaign
LuUser992/16/2010 5:11:25 AM PermalinkIn the halo: reach pictures there is only 5 spartans..and the is named N.O.B.L.E six...Chief?
iGotUrChopstix2/15/2010 8:28:28 PM PermalinkLooks like students are gonna have a hard time juggling finals and the beta.
Only Kendog2/15/2010 5:35:31 PM PermalinkAwesome, can't wait to see what this game is going to play like!!!
Deleted User2/14/2010 3:13:11 PM Permalinkummmm......do you know how long the beta will last for? cuz im gone to a school trip from april 29 to may 12.
Pro Racer2/12/2010 11:40:52 PM PermalinkLooks awesome so far! The screenshot with the rain is nice - I hope we see some weather effects like rain and snow in multiplayer as well...
miniD 952/12/2010 11:14:06 PM PermalinkYou should be able to throw your gun at the enemies to beat them down
beariderz2/12/2010 10:10:42 PM Permalinkcan't wait but want to no what will the co-op capaign will be like split-screen and over Xbox live who will the other players beside the host be ya no


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Visit the little bay with the church
if you speak french, then you should understand the name says it all
this place is called something like Unlucky Point, in fact, the weather can be pretty rough and change suddenly into a storm, like when i went
in the past, a lot of ships stopped here for the bad weather and the ship broke into the rocks
it is nice to see tough
Fruit stalls
There are many fruit stores along the streets of the various towns in Mauritius, and there is one near the scenic point at Cap Malheureux. You can buy some pineapples here to cool you down from the sunshine.
Nirvana North Indian Restaurant
There is a cosy restaurant near to Cap Malheureux called the Nirvana which is said to have the best North Indian dishes in Mauritius. I ate there and found the food to be very delicious.
Volcanic rocks
You can see lots of volcanic black rocks on the shore of Cap Malheureux as well as other parts of Mauritius which indicates the island's volcanic origins.
I was told by the locals that the waters off Cap Malheureux is very good for deep sea fishing, and one of the best spots in Mauritius.
Coin De Mire
The odd shaped island of Coin De Mire is a landmark in Mauritius and can be best seen from Cap Malheureux on a clear day. This island is uninhabited and formed from volcanic activities.
The Chapel
There is a chapel at the scenic point next to the sea where you can see the Coin De Mire on a good day. This chapel is one of the landmarks in Mauritius and worth a visit.
- 1
Instant Answers: Cap Malheureux
Get an instant answer from local experts and frequent travelers


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Brock Blocked
Suspected to be a photo of a 1978 Men's Volleyball practice.
Girls Volleyball Team
Pictured here from left to right: Back Row - Mike Rohatynski (Coach?), Ivi Ernesaks, Maureen Halpenny, Helen, Henderson, Pat Hueston (Coach). Front Row - Enid Salisbury, Jane Hemphell, Beth Gayman. Missing - Pat Johnson, ...


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New Styles From Fidelity Denim
Wow, Fidelity Denim's new styles for the guys are hot! I'm loving the cuts and the depth to the washes, I really like them! What do you think guys?
The collection pays homage to classic blue jeans with a reinterpretation of the original 501 (called the 5011). Fidelity has introduced a 1% stretch to improve flexibility, and poly was also incorporated in the weft for a balance of strength, durability and incredible softness of hand. Made in Los Angeles, California, each of the four flagship styles is offered in four washes. Styles include the "Camino" relaxed leg, the "Charger" low rise boot-cut, the "Slim Jim" slim straight leg, and the homage to the original, the "5011" straight leg.
The jeans hit stores this week. you can check out www.fidelitydenim.com for retailer by location.
Beppe Fiorello in True Religion
Actor Beppe Fiorello attends 'Premio TV 2010′ Photocall held at Hotel Londra in San Remo, Italy wearing True Religion jeans. These jeans really fit him great and I love the wash. Beppe has been the star in numerous Italian television shows.
Photos Courtesy of Wireimage
LOOK BOOK: 4 Stroke Autumn/Winter 2010
Birthright Blue is 4 Stroke's newest collection for Autumn/Winter 2010. The eighth season is inspired by parent company Aalfs Manufacturing and reads like a playbook from America's rich denim heritage. Creative Director, Nathaniel Freeman, modernized classic silhouettes as a nod to Aalfs' denim achievements since 1892 and their Military ties during World War II. The A/W collection blends an Americana feel with a New York City aesthetic to create a rugged-antique vibe for men and vintage pin-up charm for women. Birthright Blue goes beyond previous offerings to show the label is young at heart with an old soul.
Kim Kardashian in Bebe
Kim and Kourtney Kardashian were spotted out and about in Miami, Florida. They took Kourtney's adorable baby boy Mason shopping with them. Kim was wearing her Bebe jeans again and looking super cute in those Louboutin shoes and green blazer!


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Intermittent Fasting, (the every other day diet) the facts, is it for you?
View STONECOT's Sparkpage
View All Blog Entries from STONECOT
Saturday, January 11, 2014
I posted about this subject on a team thread, and judging by the response, there's a lot of misinformation around, about exactly what fasting is, and isn't.
I started fasting on 17th March 2013, after reading a book about the 5:2 fast diet, and how fasting can considerably cut one's cancer risk, and I am already a breast cancer survivor, of a type of tumour that is aggressive and prone to reoccur.
It cuts this risk by cutting down the rate that cells divide, which cuts down the rate that mutations occur, (they repair and recycle instead), by reducing a measurable blood marker IGF-1, (Insulin-like Growth Factor) which encourages cancerous cells to divide, and by reducing glucose levels in the blood, glucose is the cancer cells prime fuel source.
The research on this program has been ongoing for over 16 years. The evidence is very difficult to refute, and is well published in scientific journals, by Dr Krista Varaday, who deserves all the credit for it.
It is not a starvation diet! On the 5:2, you can eat normally on 5 days out of 7, but I soon discovered that I could overeat on those 5 days, to a far greater extent than the 500 calories eaten on the other two allowed for.
I then decided to try Dr Varaday's own recommendation, which was 500 calories, in the form of a 400 calorie meal, and a 100 calorie snack, every other day, and eating as much as I liked, of whatever I liked, on the others. Since starting in March I have gone from 179lbs to 151lbs, a loss of 28lbs.
I'm not too precious about it, I 'took off' my three week holiday in the USA last September, also Christmas and New Year, and if a fasting day falls awkwardly, or I have a horrible day that needs a beer and a takeaway, or am unexpectedly asked out, I simply move the whole thing on a day. You NEVER fast two days running.
Also during this time, I have never felt weak, wobbly or faint due to fasting. I don't suffer headaches, or even much hunger. In fact I routinely do 2 hours of karate on 2 evenings a week, (Monday and Wednesday, so if I fast on one, I fast on both,) and regularly burn 6,000+ calories during a week according to my spark tracker. Which is public, so you can check! On the contrary, I have this enormous surge of energy on fasting days, so much so, that sometimes I have trouble getting to sleep.
Now whether or not you feel that this program is for you, and I am the first to say that it doesn't suit everyone, (one size doesn't fit all remember), there is also a growing body of evidence to suggest that people who cut their calorie level daily by several 100 calories a day, permanently reduce their BMR (Basic Metabolic Rate). That's permanently!!! Which explains why it's so difficult to maintain weight loss, as successful dieters need several hundred calories a day less to maintain, than those who are at that weight naturally. Also why, if you 'fall off the wagon', you regain hand over fist, much, much faster than you were losing it.
(Done that, been there, got the tee-shirt in every conceivable size, design and colour)
So may I humbly suggest, that you try calorie cycling? E.g. if the middle of your allotted range is 1,500 calories, then one day at 1,500, one at 1,000, one at 1,500, one at 2,000. The calorie intake over a week/month/year is precisely the same, but the effect on your metabolism isn't. It basically keeps it 'on it's toes.'
If on the other hand you would like to try it, but don't see how you can achieve it, or are nervous of trying, and let's be honest, nobody LIKES being hungry, (even I'm not that odd), then try this gradual alternative.
On alternate days, aim to eat no more than 1,000 or maybe 1,200 calories, (up to you where you set the bar, this is YOUR program), but on the others eat as much as you like, of whatever you like. It has also been proved that fasting is easier and more weight is lost on a high fat diet than a low fat one, contrary to perceived wisdom!
Now, I can see you all recoiling in horror! 'I'll gain weight,' you all wail! Bear with me though and read through to the end. Yes you might, probably will even, during the first few weeks, but this is long term remember, for life in fact, not just till the next weigh in.
As former dieters, we actually need to practice eating like this, because we're so unused to it, and feel such guilt even thinking of it. It is necessary however to practice NOT cutting our calories since when you eat only 500 calories on alternate days, you need to eat well on the others, and anyway, you will do it like this for only one week, possibly a couple if you feel more comfortable taking more time.
The next week you cut down by 100 calories a day, on your proto-fasting days, while still eating properly on your non fasting days. Also you are going to eat your calories on fasting days, in three meals or two meals and one snack, because snacking is not fasting! On non fasting days you can snack as much as you like.
Continue cutting down by 100 calories each week on your fasting days, until you reach 500 for ladies, or 600 for men. When you're on 800 calories per fasting day, cut it down to two meals a day, or one meal and one snack, which is what you'll be doing on 500 calories per fast day. At that point (about 800 calories) you should start to see the pounds come off too.
I've been doing this for 10+ months now, so it's not a fad diet, and I intend to continue for life. It's nice to have to intentionally eat enough on my non fasting days too. I hope that a few of you will try it and succeed, but if not, at least will understand a bit more about it, and my passion about it.
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Member Comments About This Blog Post:
Thank you for all this valuable information! The gradual reducing of calories on the fasting days sounds like a really great idea. I don't think we should be afraid of fasting. Its benefits to the human bodies have been known for many years and I believe that nowadays, with all those processed foods in abundance, fasting is a great way to give our bodies a break and help them recover.
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Thank you for sharing this. I am on the FBI team you are visiting. Last week I fasted for a medical procedure for 14 hours - the next day I didn't feel like eating much - when I weighed in on Weds. I had lost weight whereas I had maintained the same weight for the past 3 weeks. I have the 5:2 book and was thinking about trying it and then up pops your post on our team! I do want to try this and appreciate your advice on starting with 1000-1200 calories -- I can do that. I may also try the calorie cycling.
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I enjoyed your blog and also the write ups following. I may give this a try after our trip.
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Thanks for sharing might have to give it a go and see what happens.
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Thanks for the writeup. I just placed a hold on a 5:2 book at the library because I'm still intrigue. :)
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I think I might try this!!! Thanks for sharing!!! And continued luck!!! You are doing GREAT!!
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Thank you for the info. I jumped in the primal LCHF wagon in january and naturally, I've been skipping days of eating where I would no eat until dinner. I don't really count precisely my calories (on fasting and non-fasting days) but I feel great and I see results already. I wouldn't be able to do it I think if I was still doing Low-Fat/High-carb, because of the Blood glocuse rollercoaster but sometimes I'm simply not hungry (which surprises me everytime!) and I simple not eat. Thank you for the great informatons. People on SP keep telling me I'm starving myself, but I'm not at all!
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Great blog. I want to try it !
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Congratulations on your weight loss!
I read recently that fasting, or even going long hours between meals, lets our intestinal system rest, and it is that rest time that allows our bodies extra time to heal, and rejuvenate. Also, the lower metabolic rate that it puts a body into makes for less cell division, which = less chances of making a mistake that leads to cancers.
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A very interesting program. I'm glad you have found success with it.
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Thanks for the info, certainly something to consider. You must be pleased with your results, keep up the good work.
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Interesting blog, thanks for sharing. I have friends who are doing IF (5/2) but they have not explained the science or reasoning
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I love the IF approach! Thank you for the info
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great info... thanks sooooooooooo much for sharing
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Thanks so much for laying it all out for me. What your saying makes perfect sense based on my personal experience in the last 60 years. I've seen far greater weight loss when I'm drastically varying my calories day to day (one day really good, one day bad) as opposed to 1200 calories day in and day out.
I am definitely going to try this, gradually working my way to your plan. I really, really like this.
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for sharing.
Susan : )
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First, your entire report is extremely well written. The first part on 5:2 was very informative, and I thank you very much.
The second part on "calorie cycling" does not (according to the details of your report) seem to be based on anything but your own intuition. But note that the very credibility that you site for the 5:2 diet is based (according to your own report) on controlled scientific observation and measurement. According to your report, the, the second part is antithetical to the spirit of the first part.
Or, what am I not understanding?
I, for one would have been much happier with this situation, if you had broken the report into two blogs, the second expressing your (?) hypothesis about "calorie cycling"!
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This is an interesting approach. I will look into it. Thanks for sharing!
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Thank you so much for taking the trouble to explain this. I was intrigued by your fasting. Your explanation of the science of it is fascinating, and the link between glucose and cancer answers a lot of questions for me.
Wishing you continued great health!
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Thanks for the food for thought. I flirted with calorie cycling a while ago, but, reading your info, did not approach it in a sane, methodical fashion. I think I will try this again. I appreciate the nudge!
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Thanks for the post. it was a great blog! You have me very interested and I am certainly going to investigate further. Oh and by the way, great accomplishments in your journey!
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I was having success with this back in the summer - I found out about it after watching this video
R>I need to get back to it!
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For me, the 5:2 diet caused excessive fatigue on my fasting days, but that may be due to the fact that I have heart failure. The positive that 5:2 did for me was "reset" my appetite towards healthier eating, and stopped the raging between-meal cravings. It also greatly reduced my GERD.
What I recently found that works well for me, even with my heart failure, is doing low-carb one day (lean proteins, low-carb vege's with healthy oils, and berries); then the next day doing high carb (with lower amounts of protein & fats, and all carbs being whole, natural, non-processed foods).
With this alternate day life-style, after just a few days I started experiencing what you describe: greatly energy and trouble going to sleep at night due to having so much energy and sense of well being.
There are many styles of fasting, and of alternate calories & carbs. If one doesn't work for a person, they can likely find one that does, with some experimentation. In the end they each reduce insulin, body fat, cancer risks, and other health risks. Here's to health, however we find it!
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This is an interesting program to think about. I am glad it has worked so well for you. It seems as though the key is to look at what you are eating on the days you are not fasting and keeping it healthy but not limiting yourself. Thank you for sharing:)
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I just joined the 5:2 team, which recommends 2 consecutive days of 500 caloriea, eating the regular SP range the other 5.
Main difference seems to be that the 5:2 says you have to do this on 2 consecutive days, while your friend says definitely not to do it on consecutive days.
There is also some evidence that the 5:2 plan may prevent the onset of Alzheimers.
I definitely believe there are benefits from fasting. My daughter in Europe pays a fortune to go to spas to fast and exercise.
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Of course, you will get negatives from Sparks since they have their own diet here and a Cookbook, etc. This type of information really comes from someone like Dr. Mercola (he is a medical doctor) and has a lot of information about IF on his web site and lectures on YouTube. He stays in Ketosis and eats a lot of healthy fats and organic meats, etc. I understand why you want to do this diet since you are a cancer survivor. My son, Nathan had Testicular Cancer five years ago, so we have learned much from Dr. Mercola and also from Roby Mitchell M.D. (he is DrFitt on YouTube). Dr. Mitchell has a medical degree and also a PhD and he has studied in China. He had advanced prostrate cancer and cured himself with diet and exercise.
My son is doing IF plus lots of strength training, because he knows if his cancer comes back it will not be in his Testicle (5% chance) but somewhere like in his lungs or liver, so he wants to be strong to fight it. Plus they have told him that in his 40s he might get cancer from all the cat-scan/x-4ays he's had to have, but that is down the road and he plans to be very fit in his 40s as well.
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I have heard a bit about IF from others on SP but this is the clearest description I've heard. Very interesting about the cancer link - having lost three siblings to cancer this is quite important to me. I read a bit online about it too - actually tried it a couple of times and didn't really find it that difficult as I don't normally eat my first meal until around noon anyway and routinely eat two meals a day, sometimes with a snack, sometimes not. After reading this I believe I may need to look into it further.
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I LOVE intermitent fasting for its flexibility. Like you said if you have a bad day or get invited out you just shift everything and its that easy. That is why this is the only "diet" that I feel can be a eal lifestyle for me. I have been doing 5:2 since October and I have never felt better!
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As you know...I did the 5:2 diet for 3 months and lost 17 pounds. I stopped for various reasons and gained back 7 pounds.
Recently I have been trying another approach and I'm curious about your take on it. 8:16 is what I call it. Eat for 8 hours a day and fast for 16. I eat between noon and 8pm. Before and after I only drink water or tea.
I'm not entirely sure if it's working for me or not only because I've been sick with a nasty bug so the scale is not a great gauge right now. I've lost weight but I can't say why at this point.
Anyway...thoughts on 8:16? Do you think I will reap any of the benefits from fasting for those 16 hours?
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I joined Evelyn in alternate-day-fasting in July.
I have lost 20 lbs. since then. The best result for me has been a lessening of symptoms of inflammation...my formerly aching joints no longer ache and my allergy/sinus infection, which has annoyed me for four years has almost disappeared.
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very interesting; and thank you for describing at least two ways of approaching it. For me, I think the idea of having a 'free' 'no limits' day is a bit scary for me - I might think I can eat whatever I want and more than make up for the previous day. Perhaps the 1000/2000 alternate days might work for me. I will look at your tracker and see how it works for you.
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That is very interesting, and I will definitely look into it. I was calorie cycling for a while, but I've fallen into bad habits again. I will at least go back to that, but the alternate day fasting sounds like it would have some real health benefits, too.
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The details of your program are very interesting, Evelyn. I know you did alternate fasting days and a little bit of the why, but not the nitty gritty of the practice. Will keep this in mind for the future after my next trip. Starting out must take a good deal of planning, but it's doable. I used to do a weekly fast as more of a spiritual discipline but it was helpful in other ways as well.
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Thank you for explaining your nutrition plan. I have been curious about fasting plans but not enough to actually make the time to do any research.
Thanks again, Audra
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very interesting
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Great write-up. I've actually started doing this lately, but not to the extent you do. I cut back 3 days a week, have a free day (though still around 1600-1800 calories), and 3 days of moderate eating. I've only been doing it for 2 weeks, but I like it. I'm close to not tracking my foods (in 2 more weeks), and am excited to see how that goes.
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As a triple negative breast cancer survivor, I'm a big believer in doing anything I can to reduce risk of recurrence/mets. I do think fasting makes it more difficult for cancer cells to survive because they require so much energy. What you are doing is awesome in my book. I want to learn more about it.
Right now, I still have a little bit of chemo left to go, surgery and radiation to come...but I'm giving a lot of thought as to how I want to make my "terrain" very inhospitable to cancer cells....particularly over the next five years.
Thank you for sharing all that information. I'm going to look into it.
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Thanks for taking the time to explain the concept and how it works for you. I'm not considering it at this time (have to do some more research and talk to doc before starting anything like this). But I do like the idea in theory.
Congrats on your success!
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Interesting. I will need to learn more.
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Very clear explanation. I'm glad this is working so well for you.
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Your explanation is lucid and compelling. Thank you for giving me something I seriously am going to think about/investigate.
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thank you for posting in such detail, very interesting.
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Thanks for the blog. It seemed to describe my last 2 months. Overeating, hungry and gaining 6 lbs. ugh. I have such a fear of failure now although I did well all summer. I am going to reread this and try some of your ideas. Hugs
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Thank you for detailing this diet so well. That will be really helpful to anyone considering starting on this route. I have noticed that I have some weeks when my calories on some days are pretty low but this is not intentional. I have noticed that when this happens and I exercise then I am notified that I am not eating enough for the amount of exercise I am doing. Obviously on the days when I eat more it is not considered to be enough.
Having been brought up in the war years and with rationing my body has never been used to eating lots of food, it just wasn't available so we just didn't have access to lots. I often wonder if this has an effect on weight gain in later years.
Editing my post: Just out of interest I've just inputted a typical day for when I was at school and it tells me that I was eating 900 calories but that was a day when we had syrup sponge pudding! I'm not sure how it would work out with any other meals that I had. It was largely made up in the carbo's rather than other nutrients. I wonder if that was enough for a growing teenage girl?
Comment edited on: 1/11/2014 10:10:00 AM
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So nice to hear you explain this. I have heard other people talk about this, but never really had much explanation. Thanks for posting this.
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Very interesting. What does your fasting day look like in terms of food and times?
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I've been seriously thinking about it and will find out more about how to do it. Thanks for this blog in reminding me to look into it further. And best wishes for continued good health in this not-so-new year.
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I have an oldish batch of Xtol (around 10 months?) that's been stored in a mylar bladder. Just this week, it has started to pour out of the development tank as piss-yellow instead of clear though I haven't seen any reduction in development activity. The yellowness isn't just with TMY2 either, I got bright green from a batch of 4x5 Fomapan instead of blue.
I don't have any more film to develop at the moment but that will change in a week or two so I'll try a pre-wash to see if that changes anything.


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Maybelline Great Lash Mascara
5409 reviews
26% would repurchase
Package Quality: 2.9
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INGREDIENTSWater, Beeswax, Glyeryl Sterarate, Triethanolamine, Propylene Glycol, Stearic Acid, Palmitic Acid, Sorbitan Sesquioleate, Methylparaben, Quaternium-15, Simethicone, Quarternium-15, Butylparaben. May Contain: CI 77492, CI77499, 77491 / Iron Oxides CI77007 / Ultramarines, Mica, CI77891 / Titanium Dioxide, CI77510 / Ferric Ferrocyanide, CI75470 / Carmine, CI77288 / Chromium Oxide Greens, CI77289 / Chromium Hydroxide Green, CI77742 / Manganese Violet. CI77742.
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Worst mascara I have ever tried - not even exaggerating and I have been trying out so many mascaras for years! Most disappointed that it is a Maybelline mascara, and theyre most known for their mascaras and I love them! - this product was horrible though, the wand is the most irritating, so hard to use seriously and I guess if you already have long eyelashes then this is ok but for me NO. Since I live out of the US makeup is more expensive so I paid $9 for this... What a waste of money, the packaging is cute but it makes your eyelashes thin wet and ugly, it also gets everywhere around your eyes and is so so slow at drying!! Even a cheap cheap brand mascara I have tried like essence works better than this! Ugh waste of money
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Great lash? More like Horrible Lash. This mascara takes the cake as the worst mascara I have ever used. It does not define, volumize, or darken my lashes at all. So little product goes on you might as well just be using a plain spoolie. What's worse is that this mascara takes ALL the curl out of my lashes instantly and they droop all the way down and look like crap. It also smudges everywhere. I don't even know why or how they still sell this junk.
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I have naturally long eyelashes and for me this is a great product as I don't need my eyelashes any longer.
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This was the IT mascara growing up, you were so cool if you had this in your purse. Using it today I realize how wrong we all were. This is utter crap! Clump, awful color, and just all around terrible!
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i absolutely Love this Mascara i have been using this for 30 years tried lots of others but seemed to go back to this one . you know when everyone tell you are those your eyelashes ? you know its the mascara .
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Still the best there is... been using it forever.
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I don't get the hype. Made my lashes look sad.
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I love this mascara, but I prefer it with the BIG wand. I do not like the lots of lashes new wand or whatever, I just find it so annoying.
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Do they sell this anymore?
Can't find it nowhere. Maybe it's where I live...
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This is my go to mascara. If you're looking for a ton of length and volume this is NOT the mascara for you. I like it because it gives you a "your lashes but better look". Great for day time, school, shopping etc etc. I've repurchased it quite a few times and I always come back to it. I can see why some people don't like it, but if you already like your eyelashes this is a good mascara. My only complaint is that it runs often, so sometimes I have to wipe it off from underneath my eyes but it's not too noticeable. The packaging is pretty cute, and makes it easy to find in your makeup bag. Overall it's a nice, natural, affordable, cult classic mascara.
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text:
Walter Borkovich
2015 Spring Academic All-Big Ten Honorees Announced
One-hundred and eight Spartans recognized for having a 3.0 or better GPA.
Krill's Grand Slam Completes Comeback Win Over Nebraska
Six-run eighth inning lifts Spartans to 9-7 win in the Big Ten Tournament.
Spartans Face Maryland in Big Ten Tournament First Round
MSU and Maryland will meet for the first time in program history.
Spartans Split Doubleheader at Minnesota
Ryan Krill hits three home runs in the twin bill.
Krill, Spartans Power Past Purdue, 10-7
Senior Ryan Krill went 3-for-4 with two home runs.
Spartan Baseball Military Appreciation Day
Michigan State 10, Purdue 7 May 2, 2015 McLane Baseball Stadium
2014 (FRESHMAN): Named Big Ten Freshman of the Week on March 3 after earning his first collegiate win against Eastern Illinois (3/2) ... finished the season 1-2 with a 4.62 ERA in 13 appearances ... made three starts during his freshman season ... made five appearances, totaling 6.2 innings, before giving up his first run ... struck out a season-high four batters in a win over Eastern Illinois (3/2) to earn his first collegiate win ... allowed just three extra-base hits in a total of 25.1 innings.
HIGH SCHOOL: Two-year letterwinner under Coach Matt Bocian at Traverse City West Senior High School . . . ranked the No. 3 player in the state of Michigan by MichiganBaseballProspects.org and No. 15 by Perfect Game . . . was selected to play in the Michigan High School Baseball Coaches Association (MHSBCA) East-West All-Star Game at Comerica Park . . . earned Division I second-team all-state honors by MHSBCA as a senior in 2013 . . . helped lead Traverse City West to a school-record 26 wins his junior season . . . struck out 38 batters in 50 2/3 innings and compiled a 2.35 ERA with a 5-3 record and one save as a junior . . . played summer ball for the Grand Rapids Diamonds; went 4-0 with an ERA under 1.00 as the Diamonds posted a 38-5 record . . . led the Grand Rapid Diamonds to two consecutive Black Swamp Summer championships . . . during his senior campaign he led his team in RBIs, home runs, wins, and career ERA . . . finished with an 8-2 record along with two home runs and 32 RBIs as the team finished 24-5.
PERSONAL: Son of Michael and Jennifer Borkovich . . . born July 3, 1995 . . . plans to major in supply chain management . . . four-year academic award winner and owns a 3.83 GPA . . . also lettered in basketball as a junior . . . his sister Ressa is a sophomore forward on the Coastal Carolina University women's basketball team . . . chose Michigan State over several schools, including Michigan, Purdue, Ball State, Indiana State, Central Michigan and Holy Cross.


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- Details
Join us Friday night for a concert under the stars provided by the city of Acworth and the Acworth Business Association. This year's concert features The Mustangs. General Admission is free, however there are reserved tables for six available for $100. Please contact Jeff Bass at 678-354-8363 for more information regarding tables. Gates will open at 6:00pm, and at 8:00pm the concert will begin. Stay tuned for more music updates.


text:
Have a great, safe weekend everyone!
Tags: holidays
Buying baseball tickets just got a little better! With "Buy in July," TicketNetwork.com is trying to make your baseball tickets free — and who doesn't love free?
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Dads are cool. So Happy Father's Day, from all of us.
Tags: holidays, Father's Day
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Do you know you want to see an artist or a band, or attend a festival this summer, but don't have a great idea who is performing over the next few months? Don't fret, it's happens to all of us, even me. Although I'm the concerts guy for TicketNetwork.com, there are so many acts going on tour that it can be hard to keep all the schedules in order.
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Check it out now and start planning your summer entertainment!
Tags: Summer Concerts Guide
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|Boxing Champions | Boxing Schedule | Boxing Video | Boxing History | Pound For Pound | The Wire | Ratings | Arcade
|Home Tags index Ward vs Froch
|Carl Froch: I Will Knock Andre Ward Out, No Decision
WBC super middleweight champion Carl Froch (28-1, 20 KOs) is not expecting WBA king Andre Ward (24-0, 13KOs) to last the twelve round distance on December 17th at Boardwalk Hall in Atlantic City. F...
reviews | forums
|Froch-Ward: Kell Brook's Appearance is Looking Likely
KELL BROOK's American debut on December 17 is looking more and more likely to happen. Brook wants to get some much needed exposure in America before he targets a world title shot against either And...
reviews | forums
|Hearn: Brook Eyed For Ward-Froch, Then Berto or Khan
Kell Brook moved to the front of the queue for a shot at the WBA welterweight title with an impressive stoppage victory over Rafal Jackiewicz. The Sheffield fighter extended his perfect record to 2...
reviews | forums
|Anthony Dirrell: I'm Going After The Froch-Ward Winner
Undefeated super middleweight contender Anthony Dirrell is planning to target the winner of the upcoming WBC/WBA unification between Carl Froch and Andre Ward, which takes place on December 17th at...
reviews | forums
|Andre Ward: Arrogant Carl Froch Needs To Be Humbled
Unbeaten Andre Ward took a verbal swipe at rival champion Carl Froch of England on Sunday in his first public appearance since having seven stitches removed from a cut above his right eye.
reviews | forums
|Andre Ward: Stitches Removed, Cut is Healing Fine
WBA super middleweight champion Andre Ward had seven stitches removed from above his right eye today, reporting the following via Twitter:
reviews | forums
|Hearn: Brook-Khan in 2012, We'll Please Froch's Fans
NEW YORK - British boxing promoter Eddie Hearn said he will do his best to make good with jilted fans who were expecting to come over from the United Kingdom on October 29 for the Showtime Super S...
reviews | forums
|Photos: Andre Ward's Bad Cut is Finally Revealed For All
NEW YORK � As previously reported, the Super Six World Boxing Classic Final between super middleweight world champions Andre Ward and Carl Froch has been rescheduled for Saturday, Dec. 17 at Boardw...
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|Froch-Ward: Carl Brings in Sparring Clone Pierson
To assist with the training for his upcoming WBC Super Middleweight championship of the world against reigning champ Andre Ward, Carl Froch has brought in top middleweight prospect Richard Pierson ...
reviews | forums
|Ward vs Froch is Heading To December 17th in AC
WBC super middleweight Carl Froch will have his eagerly-awaited Super Six final bout with WBA king Andre Ward rescheduled for December 17 at Boardwalk Hall in Atlantic City, according to reports. F...
reviews | forums
|Froch Vows To Punish Ward: I Will Do Serious Damage!
WBC super middleweight champion Carl Froch says he will take his anger and frustration out on Andre Ward in the ring, after the American postponed their fight. Froch had been set for a unification ...
reviews | forums
|Dirrell: Froch is Pathetic, Ward is Gonna Whoop His Ass!
Super middleweight Andre Dirrell was angered by Carl Froch's recent comments pertaining to WBA champion Andre Ward. Froch, the WBC champion, was scheduled to face Ward in the final bout of the Supe...
reviews | forums
|Froch on Ward's Cut: This is Absurd and Unprofessional
NEW YORK � Andre Ward, the WBA Super Middleweight World Champion and Super Six finalist, sustained a cut above his right eye during a sparring session on Thursday, Sept. 22. As a result, the Super...
reviews | forums
|Hearn Talks Froch, Cleverly-Bellew, Brook, Khan, More
Belfast rocked and yet another Prizefighter success; a good couple of weeks for Eddie Hearn and Matchroom Boxing. It was the beginning of a pivotal period which includes two possible trips to Atla...
reviews | forums
|Gonzales Recounts Andre Ward 'Cut Incident' in Sparring
Unbeaten middleweight prospect Brandon Gonzales went through his account of sparring with Andre Ward when the latter incurred a cut on his right eye, causing a postponement of his Oct. 29 Super Six...
reviews | forums
|Carl Froch's Promoter: Ward Should Have Told Us First!
To tweet or not to tweet: that is the question: no one seems to know the answer, especially fighters; they are either dropping their breakfast menu on the social networking site or using it to brea...
reviews | forums
|Ward Suffers Cut, Froch Showdown To Be Postponed
Carl Froch's World Super Six showdown with Andre Ward has been postponed after the American boxer was injured in sparring.
reviews | forums
|Froch-Ward Undercard: Mike Oliveira To See Action
Los Angeles, CA - The hottest young prospect to come out of Brazil since the great "Popo" will make his initial showcased appearance on a major U.S. fight card on Saturday night, October 29, in Atl...
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|Lucian Bute Breaks Down Andre Ward-Carl Froch
IBF super middleweight champion Lucian Bute broke down next month's finale of the Super Six tournament that takes place on Showtime. Andre Ward and Carl Froch will battle it out to decide the cham...
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|Froch-Ward: Fight Camp 360, Super Six TV Schedule
NEW YORK � Leading up to the monumental matchup between super middleweight titlists Andre Ward and Carl Froch in The Final of the Super Six World Boxing Classic, SHOWTIME� has announced a bevy of p...
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November 25, 2015
DALLAS (AP) - Evangelist Billy Graham is changing membership from a Dallas church to one in South Carolina near his retirement home.
First Baptist Dallas said yesterday the church was told by Graham's personal assistant that the 90-year-old was switching to First Baptist Church of Spartanburg, S.C.
Graham joined First Baptist Dallas in 1953 during his first crusade in the city. The Rev. Robert Jeffress tells The Dallas Morning News that the church will "always treasure the relationship" with the preacher.
The pastor of First Baptist of Spartanburg, the Rev. Don Wilton,
has preached for the Billy Graham Evangelistic Association.
(Copyright 2008 by The Associated Press. All Rights Reserved.)
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Arkansas Democratic Senate Runoff Election
Andrew DeMillo spoke by phone about the June 8 Arkansas Democratic Senate primary runoff election between two-term incumbent Blanche Linconl and Arkansas Lieutenant Governor Bill Halter. The program began with campaign ads from both candidates.
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COMP Cams
World's top manufacturer of performance camshafts, lifters, valve springs, rocker arms and related valve train parts for all race and street performance engines.
Covercraft manufactures Crafted2Fit custom vehicle covers, SeatSaver seat covers, Colgan Custom bras, DashMat brand dash covers and more.
Founded in 2004, DeatschWerks, LLC is a company dedicated to providing application specific, high-performance fuel systems solutions.
Driven Racing Oil
Joe Gibbs Driven is the maker of high zinc racing oils, gear oils, break-in oils, hot rod oils, brake cleaner and foaming degreasers.
Dynojet Research develops after-market performance products and diagnostic tools for the Motorcycle and Automotive industries.
Eaton Performance offers products that will maximize engine power and wheel traction.
Performance Carburetors, Cylinder Heads, Intake Manifolds, EFI Systems, Fuel Pumps, Crate Motors.
Factory Five
Built, not bought. That says everything about Factory Five Racing – the world's leading component car manufacturer. Build your own car from Factory Five's well-engineered, race-proven chassis and body kits.
Aluminum flywheels greatly increase horsepower and engine life. Lighter than factory steel flywheels and produce less stress on the crankshaft and bearings.
Flowmaster is committed to delivering the best exhaust products to the market.
Forgeline Motorsports manufactures the world's finest custom made-to-order high-performance lightweight forged aluminum street and racing wheels for the most discerning enthusiasts and the most demanding applications.
Fuel Injector Clinic
Fuel Injector Clinic is owned and staffed by automotive enthusiasts with more than 60 years combined experience.
Gibson Performance
The Goodguys Rod & Custom Association promotes and produces some of the world's most dynamic automotive events.
Hellwig Products
Level your load with Hellwig anti-sway bars and load control products.
Holley Performance
Holley products have been the undisputed leader in fuel systems for over 100 years.
JE Pistons
JE Pistons Manufactures Quality Forged Pistons for the Domestic Automotive, Sport Compact, Powersports and Racing Markets.
JMS Chip
Late Model EFI Performance specialists, we carry over 15000 product lines. The best car advice combined with expert tuning and Shelby tuning.
Whether you are about to tackle the restoration of a beloved car from your youth or setting off your brand new model with the latest performance and appearance enhancements, we …
Livernois Motorsports
Livernois Motorsports provides Engineering Services, Performance Products, and Niche Vehicle Design and Manufacturing to the OE and Aftermarket Automotive Industry.
The Racer's Company
Mark Williams Enterprises
Mark Williams Enterprises manufactures a full range of racing axles, spools, rear end housings, steel, aluminum or carbon fiber driveshafts and disc brake kits.
Maximum Sports
Maximum Motorsports is well respected as a leading developer of suspension systems and performance parts.
Top quality CNC machining to super tight close tolerances.
Mickey Thompson
Mickey Thompson Performance Tires designs, develops and distributes specialty tires for the street, strip, track, and off-road.
Manufacturer and supplier of automotive equipment for racing and street applications.
Moser Engineering
Moser Engineering, founded in 1982, manufactures aftermarket performance rear end components for various racing applications.
Mustangs Unlimited
At MustangsUnlimited.com, we are constantly searching the marketplace to offer you the hottest Mustang restoration and performance parts while providing you with the best customer service to meet your needs.
Optima Batteries
Buy your performance batteries and dry cell batteries at the Official Optima Batteries site, with sealed Spiral cell battery power for any application.
Performance Distributors
Performance Distributors engineers and distributes the most advanced line of high-performance and racing ignition systems.
Performance Friction Brakes
Performance Friction manufactures brake calipers, rotors, and pads for a variety of braking applications.
Pertronix Performance Products
Hardly a newcomer, PerTronix begins a fourth decade as a market leader in the electronic performance ignition industry.
ProCharger superchargers are the most powerful and reliable supercharger kits available for your vehicle.
Pypes Exhaust
Pypes Performance Exhaust is the manufacturer of exhaust systems, headers, downpipes, mufflers, x-pipes and more for your classic or late model muscle car.
QA1 specializes in providing performance shock absorbers, rod ends, spherical bearings, struts, springs, ball joints and other related items to a variety of markets.
Roush Performance
ROUSH Performance's mission is to deliver to the customer quality high performance automotive products and services, including completely assembled pre-titled vehicles, aftermarket performance parts, performance crate engines, performance part installation, …
Race performance Expo February 20th & 21st, 2016 at The Renaissance Schaumburg Convention Center.
SAM School of Automotive Machinists
As the most respected name in motorsports education, SAM can give you the formal training you need to jump start your career.
SCT Tuning
SCT Performance manufactures handheld automotive performance & fuel economy programmers and Custom Tuning Software for Ford, General Motors and Dodge / Chrysler vehicles.
Every SPEC Clutch and FlyWheel comes with industry leading customer support, including immediate access to our team of technicians and experts.
Strange Engineering
Strange Engineering, a company that has been manufacturing (USA) driveline and suspension components for all forms of racing and hi-performance vehicles since 1964.
Team Z Motorsports
Team Z Motorsports components are featured on and under some of the fastest street and strip cars in the country.
TREMEC provides world-class products to the global automotive and industrial markets. This includes a full line of rear-wheel drive manual transmissions and components for vehicles ranging from high-performance passenger cars …
UPR Products
Choice of Champions – Highest Quality – Lowest Price Guaranteed
VMP Tuning
VMP's main focus is EFI tuning, both mail-order tuning and dyno-tuning. We use the most up to date SCT software / hardware and the highest quality equipment on our dyno to …
Vortech Superchargers
Weld Wheels
Weld Racing wheels are built for numerous types of vehicles and we continue the tradition of building aluminum wheels for racing and the street and trucks.
XForce Exhaust
XFORCE Performance Exhausts System and Products to suit vast range of performance vehicles.


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William B. Frank Jr.
Position: T
Height: 6-5 Weight: 255 lbs.
Born: April 13, 1938 in Denver, CO
Died: June 26, 2014
High School: West
College: Colorado (school history)
Drafted by the San Diego Chargers in the 24th round (186th overall) of the 1963 AFL Draft.
Drafted by the Dallas Cowboys in the 18th round (244th overall) of the 1963 NFL Draft.
Weighted Career AV (100-95-...): 2 (11379th overall since 1950)
Sponsor this page for $5 and help Pro-Football-Reference.com provide this service. Your message will replace this ad.


text: A transformer buzz is generally to be considered acceptable. Simply means the lacquer between the laminates is getting brittle. At some point beyond most of out lifetimes, the core laminates will all go short, and the transformer will overheat . But it's on for such a short time anyway, I'd give it no further thought. Wait for E von Hoegh to chime in on the thread. If he refutes me, I stand corrected.


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Child Language (CSCD2057)
This unit introduces students to spoken language impairments from birth to the school-aged child. The nature of child language impairments together with principles and practices for assessment, diagnosis, management planning and treatment are covered for the following paediatric populations: pre-linguistic infants, toddlers, preschoolers and primary school-aged children.
Our courses that offer this unit of study
Further unit of study information
1x 2-hr lecture/week, 1x1-hr tutorial/week
assignment (50%) and final exam (50% barrier task)
Paul, R & Norbury, C. (2012) Language disorders: From infancy through adolescence (4th ed) Mosby; NY. 618.92855/PAU
Faculty/department permission required?
Unit of study rules
Prerequisites and assumed knowledge
CSCD1032 and CSCD1034
CSCD2064 or CSCD2065
Study this unit outside a degree
Non-award/non-degree study
If you wish to undertake one or more units of study (subjects) for your own interest but not towards a degree, you may enrol in single units as a non-award student.
Cross-institutional study
If you are from another Australian tertiary institution you may be permitted to underake cross-institutional study in one or more units of study at the University of Sydney.


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25 Signs You Dine Out Too Much in Dallas
If you've had Lucia's Agnolotti more than once, you eat out a lot.
Catherine Downes
Everybody has that Dallas friend who seems to know everything about every restaurant in this fine city. But have things gone a little too far?
Are we on a first-name basis with way too many sommeliers in town? Is it easier for people to find you sitting at a table inside La Banqueta on Bryan Street than at your own home? (If you knee-jerk answered "Whatever, there aren't tables inside La Banqueta on Bryan Street, there's only a bar with like one chair and there's barely any room for someone to sit there, nobody would hang out there all day," there's no reason for you to read this list. You clearly have a problem.)
Is it time for an intervention? Here are 25 signs that you might be spending too much time dining out in Dallas.
Catherine Downes
1. You never schedule meetings for 9 a.m. on the first of the month, just in case you might want to make reservations at Lucia.
2. John Tesar hates you.
3. You've ordered so many Ascencion macchiatos that they no longer lecture about what a real macchiato is.
via Fearing's
4. Dean Fearing's band wrote a song about you.
5. Your car is parked overnight on Henderson at least three nights a week.
Scott Reitz
6. Your phone no longer autocorrects "Nonna" to "Nina."
Alison V. Smith
7. When you order the omakase at Tei-An, Teiichi starts sharpening his knives and says, "Oh, it's on bitches."
8. You've been chest bumped by Jack Perkins.
Sara Kerens
9. "If found, deliver to Neighborhood Services" is tattooed on the inside of your wrist.
10. You know where this artwork hangs.
11. You avoid Mother's Day brunch because "All those stupid families be fillin' up my favorite restaurant."
Cafe Momentum founder Chad Houser (right) with apprentice Malik Runnels.
Stanton Stevens
12. Your watch is synchronized to Cafe Momentum's so you're sure to get tickets to their pop-up dinners exactly five seconds after they go on sale. Every time.
Catherine Downes
13. You refer to Off-Site Kitchen as "Kitchen."
Naomi Vaughn
14. Guy Fieri's production staff called you and asked which Dallas restaurants he should check out for Diners, Drive-Ins & Dives.
15. Kent Rathbun once let you drive his yellow Porsche as an amuse bouche.
press photo
16. You know exactly how many inches taller you are than Stephan Pyles.
Alison V. Smith
17. You named your dog McCallister. When he goes to take a dump, you say "he's foraging."
18. The Sprinkles Cupcake ATM speaks your name when you order from it, like KITT from Knight Rider.
Colleen O'Hare with Jeana Johnson and ACME chef Norm Grimm
press photos
19. Jeana and Colleen asked you what their next restaurant concept should be.
Jeff White of Jimmy's.
Sara Kerens
20. You count picking up at Jimmy's as making dinner.
If you know when this was taken, you dine out way too much.
21. You've eaten Luscher's Post Oak items at more than three different locations.
The burger at Tried and True
Lori Brand
22. You know the names of the last five bars that have occupied the space currently occupied by Tried & True, and you ate at all of them.
23. You've scooped Teresa Gubbins.
24. When you get home from work, you wait in your driveway for the valet.
25. Bruno calls you when he's sad.
If more than five of these signs apply to you, maybe try going to a grocery store soon and buying something other than toiletries, huh? Baby steps.
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Our weekly guide to Dallas dining includes food news and reviews, as well as dining events and interviews with chefs and restaurant owners.
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Sports Photos
Cowboys take 16-10 win against Tampa
Photo: Vernon Bryant/Staff Photographer
Dallas Cowboys wide receiver Miles Austin (19) breaks away for a long reception as Tampa Bay Buccaneers defensive back Eric Wright (21) chases after him during the second half of play on September 23, 2012 at Cowboys Stadium in Arlington. Cowboys defeated the Buccaneers 16-10.
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- openDemocracy
- oD-UK
- oDR
- oD 50.50
- Transformation
- OurBeeb
- More
This week's editor
Niki Seth-Smith is a freelance journalist and contributing editor to 50.50.
Digital Liberties
How to fight for digital human rights?
European integration
Six countries. Six different paths to EU integration.
No to TTIP
Constitutional conventions: best practice
Europes divisions over war in Iraq have not prevented it agreeing the enlargement of ten new members and an constitutional treaty. What will a continent-wide European Union look like? Which vision of Europe do you want? Start with our interactive visions map, or dip into Europe Prophecies, a rolling diary of stories from the corners of Europe. And if you want to know what's new with the European Constitution, read what Convention members Frans Timmermans and Jens-Peter Bonde have to say - they're living it. Send your own thoughts to email@example.com, or post on the discussion board...
Referenda: democracy vs elites
In his article in openDemocracy following the vote in the Republic of Ireland on the
European Union's Lisbon treaty, George Schöpflin makes a confusing case against
the use of referendums (see "The referendum: populism vs
democracy", 16 January 2008).
Gisela Stuart is a member of parliament for the constituency of Birmingham Edgbaston, England, representing the Labour Party
Also by Gisela Stuart in openDemocracy:
Turkey's judicial-political crisis
Turkey's political and democratic troubles are deepening. The country's domestic problems are grave enough, but an additional complicating factor is that few of its putative friends and partners abroad are able or wish to exert a positive influence on the direction of events.
Europe's Afghan test
Every mission where the European Union is involved will at some point be hailed as a "test case" for its nascent foreign and defence capabilities. From Chad to Bosnia and Kosovo, there are plenty of such tests to choose from. But of all the current missions, Afghanistan is the most important. An EU failure there would have very serious consequences for the Afghan state and people; and it would imperil the effort to develop a common EU foreign policy at the very time when the Lisbon treaty is meant to signal the arrival of a new global player.
Kosovo: the hour of Europe
In 1991, as Yugoslavia was on the point of imploding, the Luxembourg foreign minister Jacques Poos spoke for many prominent Europeans when he proclaimed that "the hour of Europe has struck". The implication was clear - the then twelve-member European Community had a moral responsibility to intervene so as to prevent an escalation of conflict.
John O' Brennan is a lecturer in European politics and society at the National University of Ireland, Maynooth (NUIM). Among his books are The Eastern Enlargement of the European Union (Routledge, 2006) and (forthcoming) The EU and the Western Balkans: Stabilization and Democratization through Enlargement (Routledge, 2008)Tragically, no substantive EU political engagement was attempted and Yugoslavia descended into an abyss of fratricidal ethnic cleansing which cost upwards of 250,000 lives. Today, as the government of Hashim Thaci formed after the November 2007 elections in Kosovo prepares to declare independence from Serbia, the future of the western Balkans looms as the most serious geopolitical issue facing the enlarged EU of twenty-seven member-states. How should the EU respond?
Europe, Africa and EPAs: opportunity or car-crash?
Europe's trade policy has the potential to be a powerful instrument for African development. To date it hasn't been. The central element of this policy since 2002 - the establishment of economic partnership agreements (EPAs) - now needs to be rethought.
The "European Union presidency": a practical compromise
The design of the future presidency of the European Union council is likely to create confusion among European citizens. The inter-governmental conference (IGC) closing in Lisbon on 18-19 October 2007 could have done better on this issue without reopening the fundamentals of the new blueprint. If the notion of the "European Union presidency" is clarified, this could achieve a triple benefit: avoid confusion, increase legitimacy, and help safeguard the EU's founding principle of shared leadership.
Europe: politics or die
In June 2007 in Berlin, the heads of state and government of the European Union agreed on a detailed mandate to finalise the text of a new treaty to reform the institutions of the European Union. The six-month Portuguese presidency (which inherited the mantle from Germany after the Berlin summit) now hopes to close the deal in October, thus terminating the two-year stalemate that followed the rejection of the constitution in France and the Netherlands.
Turkey's crisis and the European Union
Turkey's general election on 22 July 2007 has resulted in a decisive victory for the ruling Adalet ve Kalkinma Partisi (Justice & Development Party / AKP) of prime minister Recep Tayyip Erdogan. The AKP's 46.5% of the vote, more than twice as much as the two largest opposition parties, has reaffirmed its position as Turkey's most powerful political force. But this is far from a straightforward vindication of democracy. Turkey remains a deeply divided country in the midst of a major crisis whose outcome - the clarity of the election result notwithstanding - looks likely to be distinctly uncomfortable for the country and for the European Union which it aspires to join.
European Union: after the reform treaty
The "reform treaty" on which the European Union agreed in Brussels in the early hours of 23 June 2007 is both a compromise and an improvement on the two years of uncertainty that followed the French and Dutch rejections of the projected constitution in 2005. Nevertheless, the treaty raises a number of key issues that are likely to haunt the EU in the years to come, basically because as with many compromises, serious issues are unresolved.
At British and Dutch instigation, the reform treaty stipulates that the EU is to lose its symbols, such as the flag, the anthem and "Europe day". These losses may not appear significant at first sight, because symbolic elements tend to be dismissed as marginal. In reality they are a way to promote identification, in this case to strengthen the identification of the citizens of Europe with the EU, something that (notwithstanding Michael Bruter's argument in openDemocracy) is currently weak.
European Union: from backdoor to front
In the small hours of 23 June 2007, the twenty-seven heads of states and governments of the European Union reached an agreement at their summit in Brussels on the amending treaty to replace the proposed EU constitution that French and Dutch voters rejected by referendum in 2005.
The Polish confusion
Partners behave better towards each other during the courtship than they do after a year or two of marriage. Poland's ruling Kaczynski twins - Lech, the president, and Jaroslaw, prime minister - are currently reminding the European Union of this self-evident truth. Candidates for EU membership tend to say and do the right things. Things begin to get tense after they get in.
Europe's next steps
Shakespeare would surely have described the European council meeting in Brussels on 21-22 June 2007, and the new reform treaty it finally approved in outline, as Much Ado about Rather Little.
Europe at fifty: towards a new single act
The European Union may have turned fifty but it has yet to overcome its midlife crisis. At its summit in Brussels on 21-22 June 2007, the German presidency has promised to do exactly that and fulfil the promise contained in its sober Berlin declaration, "to place the European Union on a renewed common basis before the European Parliament elections in 2009". There exist many divides in Europe; between rich and poor countries, old and new members, big and smaller states.
Europe: the square root of no
With only twenty-four hours to go before the start of the crucial summit of European Union heads of state and government in Brussels on 21-22 June 2007 - intended to agree important reforms to the way the EU functions - the British government's Eurodiplomacy has assumed a truly bizarre character. Even diplomats and politicians in other EU capitals well seasoned in the arcane ways of European negotiations have rubbed their eyes in amazement at the contortions of British government emissaries as they perform u-turn and volte face manoeuvres on key features of a new EU reform treaty.
Romania: the death of reform
The vendetta of Bucharests political cartels against the countrys president exposes the failure of European Union policy. It could even destabilise the EU itself, says Tom Gallagher.
The European Union's troubled birthday
We need considerable distance to see the European Union as it really is, simply because it has become a standard part of the political landscape and - in the eyes of many of its citizens - a largely undesirable one. Yet the very idea that states which have spent decades, in some cases centuries, at war with each other should come together in a joint political and economic enterprise and be able to keep it going is something quite extraordinary in the history of Europe.
European unity: reality and myth
Few of today's Europeans looking at a photograph of the event will be able to recognise the twelve politicians who signed the Treaty of Rome on 25 March 1957 which established the European Economic Community (EEC).
The Festival of Europe: a London reimaginary
The cultivation of spaces to explore ideas in search of truth and beauty is a vital part of Europes project, says Niccoló Milanese of the Festival of Europe.
The European Union and Romania: consolidating backwardness?
Romania will join the European Union in January 2007. Good news for the millions who will flee west for work, says Tom Gallagher: but inside the country, Bucharest's road to Brussels is the fruit of an unedifying alliance between corporate businessmen and European leftists that will benefit only a tiny elite.
Bulgaria: the mafia's dance to Europe
Bulgaria is on course to become the twenty-sixth member-state of the European Union on 1 January 2007, when it is scheduled to join along with its northern neighbour Romania. But the current behaviour of its leading power-centres suggests that this southeast European state of 7.7 million people is very far from reaching the EU's institutional norms.
Four elements of Bulgaria's current reality illuminate this predicament: business, organised crime, the legal system, and the police service.
Population politics
Europes demographic trends are reshaping its social landscape and the life-chances of its citizens. Britains politicians need to pay heed and plan, say Mike Dixon & Julia Margo of the Institute of Public Policy Research.
Europe and beyond: struggles for recognition
The European parliament has finally passed its amended version of the controversial services directive while thousands protested at its gates. British prime minister Tony Blair and European Commission president José Manuel Barroso, the greens and conservatives in the parliament, trade unions and business associations had all started the year by declaring that the liberalisation of services markets would be the key European issue in 2006.
Bulgaria's red mafia on Europe's trail
The experience of the veteran dissident and lawyer Yanko Yankov shows that Bulgaria's communist inheritance is still damaging the country, writes Ilija Trojanow.
Europe and Turkey: the end of the beginning
Turkey's negotiations for entry to the European Union opened on 3 October 2005. But its not a done deal, says Fadi Hakura: an arduous road lies ahead before Turkish membership can be assured.
Germany's election sleepwalk
Germans are flocking to the motorways and the Hamburg docks in search of sun and distraction. Anything but politics! Michael Naumann takes the measure of strange times in Germany.
Tony Blair's opportunity: an Anglo-Social European model
Britains social model has developed a distinctive, hybrid character under Tony Blair both less American and more European than critics claim, say Mike Dixon & Howard Reed of the Institute of Public Policy Research.
Germany's unfinished business
Germans are expecting a September election where Angela Merkel will replace Gerhard Schröder. But changing Germany itself will be harder, writes Die Zeit publisher Michael Naumann.
Gerhard Schröder's last stand
The German Chancellor responded to his Social Democratic Partys defeat in North Rhine-Westphalia by calling for early national elections. Michael Naumann, publisher of Die Zeit, reflects on a high-stakes gamble.
Poland's nervous 'return' to Europe
Poland is the largest of the ten states joining the European Union on 1 May 2004. But economic pressures, political strains and global fears make this a moment of worry rather than celebration for its 40 million citizens, reports Krzysztof Bobinski from Warsaw.
Cyprus: the price of rejection
If Greek Cypriots reject the Annan plan for the islands reunification, they will enter the European Union on 1 May without their northern Turkish neighbours. For a former senior Greek diplomat, the result would be baleful: the collapse of thirty years of diplomacy, entrenched division in the eastern Mediterranean island, and risks to democratic progress in Turkey and south-east Europe.
"We the peoples of Europe..."
Why did the Brussels summit on the European Constitution collapse? Perhaps because it deserved to. The EU must move from government by elites who seek to manage, to one grounded on citizens support.
Who did it? Who is responsible for the failure of European heads of states and governments to agree to a proposed new Constitution at their inter-governmental conference (IGC) in Brussels on 12-13 December?
There is a temptingly easy answer.
Referenda: Europe's democracy finds its voice
Ten national referenda around Europe between March and September 2003 reflect the engagement of citizens with European politics yet underline the sceptical attitude of many to further integration. As a constitution for an enlarged European Union grows nearer, the need for Europes people to have a voice in shaping their own future is clear.
Remember Anna Lindh
Inside the Ankara restaurant, more and more Kurdish dishes piled up on the table as Anna Lindh talked with political leaders. Outside, security tried to hold back the press. The Turkish newspapers were already full of headlines about this strange, tough Swedish foreign minister and her "human rights".
That was in February 2000. Earlier, at the European council in Cologne in June 1999, Anna Lindh had vetoed a decision to make Turkey a candidate country for European Union membership without clear conditions. I remember that after the foreign ministers' dinner where the issue was discussed, she was still angry in the car on the way to the press conference.
Tough negotiations followed, and strict human-rights conditions were imposed. Turkey was given candidate status at the European council in Helsinki in December 1999. Anna Lindh continued to criticise Turkey, but she was also crystal clear that it should be admitted to the EU once the political criteria were fulfilled.
That strong, fair, principled commitment to human rights was typical of Anna Lindh the politician. She was motivated by values, by a strong feeling for what she considered right or wrong. She had the courage to take on political fights when she had to, even if she could doubt her own ability when the TV cameras were turned off. At the same time, she could find constructive ways forward, with the considerable help of her social talents and a lively sense of humour.
On hearing of her death, her German counterpart Joschka Fischer said: "We have lost a great European".
The air was shivering
As minister for the environment (1994-98), Anna Lindh gave Swedish policy in this field a true European dimension. When she stepped into the elevator at her first European council meeting, in March 1995, the air was shivering with anger, with EU diplomats looking at her like something a cat had dragged into the Charlemagne building.
Anna Lindh had supported an initiative by Svend Auken, then Danish environment minister, to ban the export of dangerous waste to developing countries. The council had not been able to agree the issue, so Denmark and Sweden forwarded their proposal for a ban directly to the Basel convention secretariat. This was seen by other member-states as a breach of EU solidarity.
But in the end, Auken and Lindh won; the EU united around a similar proposal, and the convention was changed. This was one of many results in the environmental field. Others include a strategy to combat acidification and a tighter policy on chemicals. At home, too, she made radical overhauls of environmental law. Anna Lindh gradually won the respect of her colleagues in the council.
Improving the environment was also a way of showing those more EU-sceptical Swedes that European co-operation could mean something positive in everyday life. Later, the successful Swedish presidency in 2001 brought the EU closer to citizens. Anna Lindh became very popular in Sweden, and played a prominent role in the domestic debate on European affairs, including in the euro referendum campaign this year.
Remember, and go on
"Politics is wanting to achieve something", said former Swedish prime minister Olof Palme. It is a good description of Anna Lindh's work. She did not shy away from wielding power or from compromise when it was needed, but she never lost sight of what she wanted to achieve. Her ethics, together with her ability to see ways forward in difficult situations, made that possible.
Anna Lindh often spoke of Olof Palme. "After his murder, we talked too little about Olof's political work". she said. The sorrow after the assassination of Palme in 1986 was so painful that Lindh and other leading politicians did not want to use him in the political debate. Afterwards, she regretted that new generations had lost sight of Olof Palme, and began frequently to quote him in her speeches.
That reflection is guidance to us who are mourning Anna's death. Now is the time of sorrow. But democracy and politics must move on, in both Sweden and the European Union. Anna Lindh's openness, optimism and firm values should inspire us in that work.
Saying 'wait and see' to the world
Even a wave of sympathy following Anna Lindhs murder did not prevent a majority of Swedes voting no to the euro. This yes-voter ponders the particular timbre of Swedish parochialism.
On the aftermath of the Swedish no vote
If all the European Union offers is more centralisation, then saying no makes a lot of sense says the British Conservative partys Foreign Affairs spokesman.


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Morrowind Stargate is a mod for The Elder Scrolls 3 Morrowind. Based on stargate universe, the mod adds a full quest trought the Stargate. Morrowind Stargate intend to be a real RPG mod for Stargate, and not only a FPS
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I always point to www.digitalww.com for LCDs, especially in-dash ones.
I bought this in dash flip out 5.6 inch monitor off this guy, that said he bought it off here in a group buy, I was wondering if anyone knew about this group buy, if not, is there a place that I can get in dash flip out monitors to hook up to ps2? Mine is broke, the screen like dims and brightens buy it self and some times you cant adjust it? And I dont feel like paying more then 200.00 for it..thanks..
I have a couple of used 7" in-dash monitors and I also have new ones. PM me if you are interested.Originally Posted by STLbanshee


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Forget password?
Remember Me
In 2006, Live Nation bought the space with the intention of turning it into an intimate concert venue. The first performance under Live Nation [More...]
Medium size. Clean bathrooms. Decent acoustics. Stand and rock out or go to back for stadium style seating. Basement bar has more secluded lounge area, w/TVs & speakers so you don't miss anything.


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Secrets of Success< Secrets of Success Main Page
All Secrets submitted by MYTIGODESS
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Something to cure a sweet tooth without going overboard...juice ice cubes. Take any of your favorite juice (apple, orange, pineapple...) and pour it in an ice tray and let them freeze. Whenever you crave something sweet, pull out a cube and suck.
- Submitted by MYTIGODESS 7/2/2010 in Healthy Eating | 0 Comments
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Narrow your search
Commentary: The Samsung Gear S2 watch will be round. But it will need a lot more than that to stand out in the smartwatch jungle.
If you're in the market for a smartwatch or fitness band, here's what you should look for and what you should know before buying. (Hint: it's still a messy, muddy place.)
Smartwatches and fitness bands: What you should look for, and what you should know before buying. (Hint: it's a messy, muddy place.)
The latest update for the iPhone 5 is here, but be warned, it's not exactly revolutionary.
New update changes the speakerphone audio profile but brings no other modifications.
While the days of the boombox are behind us, one case maker lets the loud spirit and flashy design of the device live on in a decorative iPhone cover.
The Coda One really shines for people who prefer traditional phone ergonomics over a smartphone and performs reasonably well as a wireless speaker phone, but it does not quite make it as a portable music player.
Pricing not available
Google issued guidelines to help Google Glass users not be "Glassholes," but why stop there? Here's the missing manual to put an end to some top technology peeves.
Win a rugged lightweight all-in-one device that delivers stereo streaming, charges your device, and takes hands-free calls through the built-in speakerphone. It's great for travel and the outdoors.
The Parrot Minikit Neo combines the great call quality that we've come to expect from Parrot devices with advanced technologies that make it safer to use and easier to live with.