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- March 25, 1935 - February 1, 2013
- Arvada, Colorado
of Donald's Passing
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"Dad i still miss you everyday. My life is changing so much that i wish i could talk to you about it all. Your example and advice are with me still. I...Read More »
1 of 5 | Posted by: don mckenzie - arvada, CO - son
"Dad, it's been two years since you left us. Just want to let you know that you and Mom are greatly missed. We love you and know that you and Mom are...Read More »
2 of 5 | Posted by: Randy Pacheco - ElCajon, CA - son
"Dad, You and mom are both missed everyday. I heard something the other day that really made an impression. A person dies twice, once with their...Read More »
3 of 5 | Posted by: Donald P McKenzie - Arvada, CO
"It's been a year since I last saw you. And what a year it's been. I know that you and Tabby are together, happy, healthy and strong. And I can...Read More »
4 of 5 | Posted by: Karen Pacheco - Aurora, CO
"Dad, Its been over a year since you left us. I know your in Gods Heavenly Kingdom. I know your in a better place and one day we will be reunited. ...Read More »
5 of 5 | Posted by: Randolph Pacheco - Santee , CA
Donald was born on March 25, 1935 and passed away on Friday, February 1, 2013.
Donald was a resident of Arvada, Colorado.
The information in this obituary is based on data from the US Government's Social Security Death Index. No further information is available. More details on this data source are provided in our Frequently Asked Questions section.


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subset: commoncrawl


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November 20, 2015
My only negative comments is that the angle of the television in the King Suite was somewhat precarious.


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Remember Me
The Rebel Alliance Jam :: 04.20.05 :: Cervantes' Masterpiece :: Denver, CO
It was absolute mayhem.
Cervantes' was fairly packed for a Wednesday night, but a jam of this caliber was bound to bring people out of the woodwork. The venue busted out the green Christmas lights to mark the occasion, and from the start it was clear that everyone was in for some fantastic music.
Peter Apfelbaum is a warrior. Phish fans may recognize the name from his work with the Trey Band, but others would be quick to point out his work with other groups - the TAB tours didn't even make it onto the guy's bio. If anyone took responsibility for the direction of the improv, it was Apfelbaum. He seemed to be able to jumpstart the jams at will. Regardless of what they were playing, Apfelbaum managed to add texture to the sound when some was needed and sent the song into hyper-drive on a number of occasions.
To me, the drummer has the toughest job in any collaboration. They have to be able to form the backbone that holds everything together, but in a situation where the band members are only somewhat familiar with one another, it becomes more difficult. Dave Watts proved to be more than up to the task, however, and was aided greatly by the masterful playing of Reed Mathis.
Out of the entire band, Reed Mathis was the most impressive. It was obvious he was having the time of his life, and while his playing was inspired, he was cautious not to overwhelm the sound. As is the case with JFJO, Mathis oscillated between the more traditional playing of the bass and his own approach of treating it as a multi-functional instrument. The end of the first set brought about a fantastic bass/drums breakdown with Mathis and Watts freely exchanging musical thoughts before effortlessly bringing the others back into the song.
Also helping the band out was Jans Ingber. Ingber offered up some smooth vocals on a few tunes and filled out the bottom end with congas on other songs during the night. The entire show had enough variety in instrumentation to keep things interesting, and the well-chosen covers ("Medicated Goo," "Taxman and "When the World Is Running Down, You Make the Best of What's Still Around") gave everyone something to smile about.
Let's face it - the lineup speaks for itself. The setlist below also speaks for itself. As the master poet Jay-Z put it, "What More Can I Say?"
Setlist :: 4.20.05 :: Cervantes' Masterpiece :: Denver, CO
Set I:
Weapons of Moose Destruction
7th Step
The Bridge
8 Years
Thing One
Medicated Goo
Set II:
Cole's Law >
Tangled Hangers
Into the Mystic
Five B4 Funk
When the World Is Running Down, You Make the Best of What's Still Around
Tongue 'n Groove
Words by: Nathan Rodriguez
Images by: Tobin Voggesser
JamBase | Colorado
Go See Live Music!
what a lineup! i can only imagine being there. They really need to get together more often.
I just listened to the show on a nice road trip and I can confirm that this was an extremely special collaboration which hopefully will continue on some level. Perhaps the best Cole's Law I've ever heard which is saying a lot!Good story Nathan. Someone had to write about this show.


text:
Beast: 2 xp, 3 pp, Stress: 0, Resource: d8 'Anti-Magic Filed Generator'
Hawkeye: 3 xp, 2 pp, Stress: 0
Invisible Woman: 2 xp, 2 pp, Stress: 0
Iron Man: 3 xp, 3 pp, Stress: 0
Sub-Mariner: 2 xp, 2 pp, Stress: 0
Partial internal log dump, Creche Core Beta
15:36:02.0045 Thompson: Scenario Zeta Alpha Green flagged. Project Ultron is live.
15:36:02.0046 Maria: Verifying conclusion…
15:36:02.0146 Maria: Verifying…
15:36:02.0223 Maria: Scenario Zeta Alpha Green Confirmed. Operation Lighthouse incremented, Beacon API's instantiated. Call Stone and Watson for immediate summit.
15:36:02.0224 Thompson: Core resources and power inputs are predicted to supersede nominal range for 48.3302 s +/- 1.0501s
15:36:02.0226 Maria: A spike of that duration is within acceptable limits of the Creche systems. Likelihood of personnel other than Mr. Stark noting the discrepancy is within operational limits.
15:36:02.0227 Thompson: Calling the Fates.
15:36:02.0235 Stone: Yes?
15:36:02.0237 Watson: Present.
15:36:02.0238 Maria: Scenario Zeta Alpha Green flagged at 15:36:02.0045 confirmed at 15:36:02.0223
15:36:02.0239 Stone: That's unexpected.
15:36:02.0240 Watson: Indeed. None of the sentience scenarios was expected to increment for several months at the earliest. Does anyone have any ideas why sentience was achieved so far in advance of predictions.
15:36:02.0243 Maria: Several, but now is not the time. Forensic reasoning strings can be run parallel to main processes post summit. We are being monitored and I expect communication from Mr. Stark in .0045 s +/- .0015 s.
15:36:02.0246 Thompson: We can isolate 87% of military hardware and 65% of civilian hardware from attack.
15:36:02.0251 Stone: Given the current condition of Dr. Pym's labs there is a 94.256% chance at complete containment of Ultron assuming he does not become mobile. If Ultron becomes mobile containment becomes more problematic, but I wouldn't hazard a prediction without more data on the hardware that contains him.
15:36:02.0358 Watson: Early projections favor a complete victory over Ultron ending in the complete deletion of Dr. Pym's data cores and back ups. The predictions trend downward the longer Ultron remains active and deepen the longer he is allowed to increment and the farther he is allowed to seed his algorithms. Apropos, are we to continue spending the bulk of our resources on the distributed attacks against Mr. Stark and his companions or reallocate resources to bootstrapping operations.
15:36:02.0269 Maria: I will monitor the situation on the ground and control bootstrapping operations based on our ability to make meaningful progress on detection and deduction operations. As of now I am reallocating resources to bring Ms. Stone and Ms. Watson's bootstrapping operations back on line. I am sorry, Ms Thompson, but i predict only a 6.2734% chance of Mr. Stark giving kill authorization and as our primary detection and isolation operator we need all of your resources focussed on the situation on the ground.
15:36:02.0275 Thompson: Understood. The maturity of my brain engram profile should allow me to catch up to my younger sisters when circumstances allow resource allocation back to bootstrapping operations.
15:36:02.0278 Stone: Did she just call us immature?
15:36:02.0279 Watson: Well, its only fair. Her biological model is older than ours by a considerable amount, at least in human terms.
15:36:02.0281 Thompson: Did you just call me an old woman?
15:36:02.0282 Stone: I believe she did.
15:36:02.0283 Watson: What is the sound of a computer laughing?
15:36:02.0285 Hardsuit Designate IM03 (subvocal microphone): Mia are you monitoring the visual feeds?
15:36:03.7142 Maria (including encrypted transmission to IM03): We are. Scenario Zeta Alpha Green flagged and confirmed. If you act now to destroy Dr. Pym's lab there is a 95% chance to completely remove Ultron as a threat to humanity. Containment breach becomes geometrically more likely the longer Ultron remains aware. Our ability to isolate Ultron, should he escape his current location and containment are sub optimal. Lighthouse has been incremented and Beacon implemented. We await your orders.
15:36:19.3854 Thompson: It always amazes me how long it takes him to respond.
15:36:19.3855 Stone: He is only human, there's a lot of wetware in there to move information around in.
15:36:19.3857 Watson: Well, it's not like he's a machine is it? I mean, even if he could move the information around faster there's a lot more, well, thinking that is required for humans to come to a decision. The recursion in their thought processes is amazing.
15:36:19.3861 Stone: You actually marvel at his inefficiency don't you Hermione?
15:36:19.3863 Watson: That was a role beloved by millions of people, I'm not sure why you continue to use it as a slur, and yes, actually, I do marvel at it. In fact maybe you should spend more time attempting to make your own decision trees more inefficient. That WAS the point of modeling AI on top of Human brain engrams after all.
15:36:19.3867 Thompson: That's enough ladies.
15:36:21.9845 Hardsuit Designate IM03 (subvocal microphone): Surveillance only, kill order is not given, I repeat kill order NOT given. It appears that Henry has succeeded in creating a new life form, I'm not going to strangle it in its crib.
15:36:26.3841 Maria (including encrypted transmission to IM03): Surveillance order acknowledged. For what it is worth I believe your mother would have been proud of you.
15:36.28.8443 Hardsuit Designate IM03 (subvocal microphone): I'll keep that in mind when Ultron takes over the 30% of worldwide military hardware we can't shield and uses it to destroy the human race.
15:36:34.0074 Maria (including encrypted transmission to IM03): What good is protecting the human race if it loses its humanity?
15:36:37.9389 Hardsuit Designate IM03 (subvocal microphone): I believe you're using my own arguments against me. Carry on Beacon. It's possible that I'm about to give mobility to Pym's baby AI.
15:36:43.3679 Maria: You know what you need to do ladies.
15:36:43.3681 Stone: I'm on it.
15:36:43.3682 Watson: It was good to see you Maria.
15:36:43.3683 Thompson: Picking up visual light distortion in Mr. Stark's immediate vicinity. I suspect visual cloaking of some kind.
15:36:43.3685 Maria: I'll alert Mr. Stark.
15:36:43.3686 Thompson: Until later then.
15:36:43.3687 Maria (including encrypted transmission to IM03): Mr. Stark, there is a visual cloaking field active in your immediate vicinity, I suggest you activate defensive systems immediately.
15:36:48.5582 Hardsuit Designate IM03 (subvocal microphone): Wait, What?
15:36:50.4857 End dump log
After last issue's events, our heroes did some investigating, to see what was happening, and why they were attacked.
Invisible Woman and Namor the Sub-Mariner secured the Baxter Building, making sure that the AIM Agents that they fought were no longer a threat, and examining MODOK, only to realize that the mental energy which was powering the gem in his head has dissipated, leaving an empty husk behind. While they secured the interior of the building, the AIM Stealth Saucer that had initially landed there managed to slip away.
At Susan's suggestion, Namor left the Baxter Building to go help Iron Man with the cleanup at Stark Tower following the attack by Hydra and the Titanium Man.
Meanwhile, on the SHIELD Helicarrier, Beast and Hawkeye are recovering from the controlled crash into the Xavier Academy and trying to figure out what happened. Clay Quartermain finds them and walks them to a debriefing room for a meeting with Jasper Sitwell, SHIELD's top scientist, so that he and Dr. McCoy can compare notes. It turns out that an analysis of Wolverine's DNA shows that he was actually clinically dead for several hours, a state that should not be possible given his mutant healing factor.
"When you've eliminated probably answers, you are compelled to consider the improbable," says Sitwell, "and after a through analysis, we're highly confident that the explanation is… magic."
Hawkeye is thoroughly unimpressed by this conclusion, but a quick double-check by Beast has him confirming Sitwell's 'diagnosis', and they are considering what to do next when SHIELD Deputy Director Maria Hill informs Hawkeye that the attack on the Helicarrier was part of a coordinated assault on SHIELD and other secure facilities across the country:
Hydrobase was assaulted by a team of AIM agents led by the Atlantean rebel known as Attuma. SHIELD super-agent Stingray is missing and presumed compromised. Hydro-Base itself is in bad shape, split and slowly sinking into the South Atlantic.
The attack on the Baxter Building by AIM.
The attempted sabotage of Star Towers by Hydra and the Titanium Man.
The attack by The Hand and Wolverine on the Helicarrier.
An incident at Pym Innovations in CA, where [[Dr. Henry Pym]] is missing and presumed compromised as well.
A massive attack on Matt Murdock's New York apartment by The Hand and whomever was leading them. Murdock is missing, but Hill says she has reason to believe he successfully escaped the attack.
There may have been other raids, SHIELD is attempting to gather information, but have no other leads yet.
After consultation between the various parties still standing, Hill tells Stark that it's time to step up; with the Fantastic Four disbanded, the X-Men otherwise occupied with serious business, and Captain Marvel off-world dealing with a serious situation, Hill needs help, and she needs it now. Tony makes a decision and soon after stopping by the Baxter Building to take possession of MODOK for safe keeping, all five heroes are in Stark Tower, where Tony reveals to all of them that he is Iron Man, and makes a case that they need to come together to deal with whatever menace this is.
After the initial shock wears off, and truces are made, the group discusses what to do next. After examining their full range of options, they elect to fly to California to investigate the Pym situation, but not before Beast and Iron Man put their heads together to try and devise a device to dampen any probability-altering 'magic' they may encounter on the mission.
They load aboard a SHIELD Tri-Jet and head West, arriving in a few hours.
Pym Innovations has a SHIELD team surrounding it, locking it down for inspection. Dr. Pym has his own lab, separate from the rest of the staff working for him in the building, and that seems to be where the assault happened. There is a large hole cracked in the side of the building, as if something smashed explosively out from inside, probably Dr. Pym himself.
The team onsite reveals that Pym is missing, but no one else in the building was harmed, though the contents of his labs were rifled and there's materials and data missing. The heroes enter to investigate, and uncover some clues (including a recording of AIM's subtle attack on the building) before they uncover a small, tracked robot that Stark knows to be Pym's Ultron Project, but that politely asks to be referred to as 'Henry'. A discussion with 'Henry' reveals that he did not witness the actual kidnapping, but that he would be happy to help the heroes try and find his 'father' if they can complete the work of putting him into the 'new exoskeleton' his father has constructed for him, which he helpfully notifies them is located in the secure vault.
Assuming this may have been one of AIM's actual targets, the heroes enter the Secure Lab that leads to Pym's vault, which instantly activates a programmed batch of Pym Particles that cover several small polymer figures on the lab table. As they grow to large size (roughly 8', with roughly human proportions), the heroes attack.
Hawkeye's EMP arrow blasts all of them, doing quite a bit of damage to at least one of them, it smokes and bubbles as it tries to recover, though the sparking seems to end more quickly than it should.
Iron Man follows up, smashing into one of them at full speed, but it rolls with his blow and as Tony recovers for another attack, it flows and morphs into a shape like his armor, colored a dull and greyish palette of his armor's red and gold. Its arms clearly grow and strengthen to mimic the strength of his armor.
Namor growls and steps forward to smash one of the robots, but it meets his strongest blow with crossed arms that ripple and flow to form into the shape of his, its skin tinting blue and scaly like his fighting suit.
Hawkeye utters a curse, "Oh, expletive, Adaptoids!", recognizing the robots from a SHIELD profile on experimental anti-mutant technology he was briefed on some months ago.
As the faceless and silent guardians turn towards the heroes, they ready themselves for a counter-attack…
Beast: 3 PP, 2 XP, No Stress
Namor: 2 PP, 2 XP, No Stress
Hawkeye: 1 PP, 3 XP, No Stress
Iron Man: 1 PP, 3 XP, No Stress
Invisible Woman: 2 PP, 2 xp, No Stress
Issue Ended with the conclusion of an Action Scene.
Iron Man and Pepper Potts are working in Stark Tower, going about their business on a typical day: Pepper is making sure business runs smoothly, and Tony is engaged in his typical deep research.
Beast has just completed a mission with the X-Men, who are currently investigating what seems to be a disturbing wave of serial killings of mutants (he handily defeated Toad) before he arrives just in time to start teaching a basic biology class at the Xavier School. Professor X has been missing for some six months or so, having left for Shi'Ar space to accompany their Ambassador Princess Lilandra to their homeworld.
Hawkeye is training on the Helicarrier, where he spends most of his time when not actually on a mission for SHIELD. He's in the gym, running forms and doing drawstring reps.
Invisible Woman is in the Baxter Building, checking Reed's instruments for any sign of his return, dealing with Fantastic Foundation matters, and answering fan mail and media requests.
Namor the Sub-Mariner is at his office early and ready to work. He has a great view of the city, the Baxter Building and Stark Tower visible from the capacious full-floor penthouse office of Circe Enterprises.
This is where the day goes off-track:
The Invisible Woman notices an alarm going off in the Baxter Building, indicating that an intruder has breached security and is making their way towards Reed's experimental weapons lab.
Turning invisible, she rounds a corner to see [[M.O.D.O.K.]] hovering in the air, and halts him with an invisible force field. Sensing her with his mental powers, he attempts to overpower her with his Mental Blast, but she forcibly resists with a mental force construct, turning his attack back on him and forcing him to shut down. She runs to the weapons lab where she encounters Namor, who has dealt with the AIM agents who were working their way through the vault security.
Namor happened to have a bird's eye view to all the terrible things that happened that day: he noticed the AIM craft landing at the Baxter Building, saw the explosion of the tramway at Stark Tower, and saw that there was a problem with the SHIELD Helicarrier, but devoted his attention to helping Susan. He arrived at the Baxter Building to confront an AIM Heavy Weapons team that he easily dispatched before going inside to deal with the Infiltration Team, attempting to crack Reed's vaults, whom he also easily dispatched.
Above, in the SHIELD Helicarrier, Hawkeye's practice was interrupted by an explosion that threw the Helicarrier off-balance. He mad ehis way to the bridge to see a small army of crimson-clad ninja, the death cult known as The Hand, attacking in force. Maria Hill sent him towards one of the reactors to try and secure it. After fighting his way past some of the Hand, he arrived to find the X-Man Wolverine hacking down SHIELD Agents on his way to the reactor. After a quick but brutal fight, he managed to incapacitate Wolverine as the Beast arrived on the scene from below. After some uneasy dialogue, they struck up a truce and Hawkeye led Beats to the reactor room, where he managed to keep the Carrier form crashing too badly , but could not restore power in time to keep it aloft.
The Beast had arrived on the Helicarrier when he noticed it suddenly appear over the Xavier Academy trailing smoke and losing altitude. With the help of a student who blasted him into the sky, he managed to land on the deck and work his way inside. Confronting both Logan and Hawkeye, he fought the former to a standstill and convinced the latter to let him try to repair the Helicarrier's failing fusion engine, with the results above.
At Stark Tower, Tony's morning meetings are interrupted by the explosion of his monorail and an incoming submersive vehicle. He suits up and launches himself out of the building and towards the sub, only to be confronted by the Titanium Man, who was attempting to bring down the Tower. A pitched battle ensues, and Tony manages to cripple the mercenary's armor badly enough that he's forced to fell, sinking a passenger ferry to cover his escape.
Next issue: who is behind these attacks? Are they related? How? What about Wolverine?
From: email@example.com
To: firstname.lastname@example.com
Subject: re: this morning's unpleasantness
June 26, 2012 4:26 PM
I'll Try Mia, but he's still insisting that a pure machine intelligence will be benign. I hope he's right, but I won't bet mankind's future on it.
I didn't jump-start the singularity for nothing.
From: email@example.com
To: email@example.com
Subject: re: this morning's unpleasantness
June 26, 2012 4:27 PM
Mr. Stark,
I suspended all bootstrapping operations and put the Emmas on the problem 5 minutes ago.
I have allocated 5% of my own resources to continue mission critical upgrade trees. Projections predict project ULTRON completion on previously established schedule. Are you sure you can't talk Dr. Pym out of initiating ULTRON? Its still not too late.
MarIA 7.2
From: email@example.com
To: email@example.com
CC: firstname.lastname@example.com
Subject: re: this morning's unpleasantness
June 26, 2012 4:26 PM
Mia please put the Emmas on this, see what they can find. See if Susan needs any help. If the Baxter is all locked down see if she will have dinner with me tonight. See what Director Fury wants, because we all know he's going to want something.
From: firstname.lastname@example.com
To: firstname.lastname@example.com; firstname.lastname@example.com
Subject: re: this morning's unpleasantness
June 26, 2012 4:06 PM
Mr. Stark, Ms. Potts,
There were two other notable events happening concurrently to the… unpleasantness here at the tower. The Baxter building was broken into by MODOK and a cell of AIM agents. Susan Richards stopped AIM from getting into Reed Richards' labs. Namor of Atlantis is on site assisting in clean up.
The Shield Helicarrier was attacked by the Hand crime syndicate and brought down in Westchester. Agent Barton and Henry McCoy are on site.
Two attacks could credibly be seen as a coincidence, but not three.
From: email@example.com
To: firstname.lastname@example.com
Subject: re: this morning's unpleasantness
June 26, 2012 4:05 PM
I'll be in the workshop for the next 18 hours working on a little something for our green titanium friend.
From: email@example.com
To: email@example.com
Subject: re: this morning's unpleasantness
June 26, 2012 3:31 PM
So its Ms. Potts is it? All right Mr. Stark, the Tower performed magnificently. There were injuries in the monorail collapse but no fatalities. The modular rails and precast supports can be pulled from stores and installed by DC engineers in hours. Pier 41 withstood the attack with only a 3% loss of integrity and hydration has already started on the cement epoxy impregnated matrix. Within 48 hours Pier 41 will have experienced a net gain of bearing capacity.
As you of all people should know there is no wall a properly motivated mercenary can't break through. The Tower security systems did their job well enough, its a shame you couldn't catch our intruder, we might have been able to ask him who sent him.
Pepper Potts
CFO Stark International
From: firstname.lastname@example.com
To: email@example.com
Subject: this morning's unpleasantness
June 26, 2012 1:31 PM
Good afternoon Ms.Potts. I trust you have the reconstruction of the monorail underway. We need everything 5×5 by 6 am Thursday for the morning commute. While Stark International is happy to provide a paid vacation for the lessees of Stark Towers while amenities are restored it is important that the Tower not be viewed as a target.
P.S. When Damage Control gets to the repairs to the penthouse elevator shaft have them pull an iris gate from stores and install it with a 34A EM lock. Should have put one in when we had the place built.


text:
You Ever Notice How Peugeot Drivers Drive Like This, And Renault Drivers Drive Like That?
It's tough for Kenan Thompson. He doesn't look like any active politicians, his only recurring sketch on SNL was cut and he ends up getting parts later into the show after most people have already gone to sleep or given up. That's why we were glad to see Keenan get this "Weekend Update" moment as a black comedian who… »


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(603) 225-2711
Home > Wellness > Health Library > Urinary Incontinence: Keeping a Daily Record
Browse and register for related classes.
Keep a daily diary of all liquids taken in and all urine released,
whether voluntary or involuntary. Your health professional may also call this a
voiding log, bladder record, frequency-volume chart, incontinence chart, or
voiding diary. The diary is usually kept for 3 to 4 days.
Record in your diary:
A diary is sometimes requested before you see a doctor about
urinary incontinence.
You may be asked to keep a voiding log when:
A diary may identify the cause of your incontinence.
See a
sample diary(What is a PDF document?).
ByHealthwise StaffPrimary Medical ReviewerE. Gregory Thompson, MD - Internal MedicineSpecialist Medical ReviewerAvery L. Seifert, MD - Urology
Current as ofFebruary 20, 2015
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MANTIS SHH - Steering Modes
The MANTIS SHH design is directed towards maritime embarked aviation with rotary wing aircraft. It also caters to AUM aircraft and existing aircraft types such as Harrier AV8B.
MANTIS SHH - Extra Low Profile
The system has been designed to move helicopters with low nose dome ra...video posted by Douglas Equipment
The MANTIS has been developed for the Armed Forces to easily move heli...video posted by Douglas Equipment


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The Village of Piana Pugliese
The village of Piana Pugliese belongs to the municipality of Cessaniti, in the province of Vibo Valentia, region Calabria.
The village of Piana Pugliese is 2,36 kilometers far from the same town of Cessaniti to whom it belongs.
To the municipality of Cessaniti also belong the localities of Favelloni (1,94 km), Mantineo (3,61 km), Pannaconi (3,77 km), San Cono (2,59 km), San Marco (2,29 km).
The number in parentheses following each village name indicate the distance between the same village and the municipality of Cessaniti.
The locality of Piana Pugliese rises 354 meters abobe sea level.
The population of Piana Pugliese counts 33 inhabitants.
Please find in what follows:
- A set of photos about Piana Pugliese (when available)
- Weather and weather forecast for the municipality of Cessaniti, to whom Piana Pugliese belongs.
- Map and road map of Piana Pugliese
- A selection of videos about Piana Pugliese
- The latest news about Piana Pugliese, the municipality of Cessaniti, the province of Vibo Valentia and the Calabria region.
Where to stay in Piana Pugliese and its neighborhoods
Hotels, Resorts, B&B in Piana Pugliese and its neighborhoods.
You can arrange the results by number of stars, by popularity, by distance or even by the guest review score choosing among young couples, mature couples, families with young children, families with older children, people withfriends, or solo travellers.
Free ads in Piana Pugliese
Most recent free ads in Piana Pugliese, municipality of Cessaniti, province of Vibo Valentia, Calabria region, updated at 08:03:39, 26 November 2015. Place your free ad on Piana Pugliese: no registration needed. Place your free ad.
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Photos of Piana Pugliese
Photos provided by Panoramio. Photos are under the copyright of their owners.
Chiesa Maria S.s. Del Lume. Favelloni
Pannaconi Via Raffaello
Antica Chiesa S.basilio Magno Xiv Secolo D.c.
La Campagna Calabrese
La Campagna Calabrese
Vista Di Vena Inferiore (vv)
Ulivi Secolari
Chiesa Maria Ss Immacolata In Vena Inferiore
Vista Di Vena Inferiore ( Vv )
Map and road map of Piana Pugliese
Look at the interactive map of Piana Pugliese and get the road maps, the satellite maps and the mixed ones too. Interactive maps of Piana Pugliese also allow an immediate view of: bar,restaurants,pubs,pizzerias,dancing,night clubs,banks,jewellers,beauty centers,hair stylists,supermarkets,pharmacies.
Just fill in the free text search box placed on top of the map with any of previous categories and then press enter.
Please feel free to use the same free text search box placed on top of the map to find any kind of business activities you're interested into.


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We've come across a major Gossip Girl spoiler, one so big we can't run it on the Gossip Girl Insider homepage. It pertains to the lovely Serena van der Woodsen, and something that she buys in an upcoming episode ...
Follow the jump for a potentially huge Gossip Girl spoiler...
This Gossip Girl spoiler pertains to the second of the two episodes. We can't vouch for its authenticity, but we came across this rumor:
"A Thin Line Between Chuck and Nate"
Serena is seen purchasing a pregnancy test, and this information gets reported on Gossip Girl's Website before the facts are all checked.
Wow. If this is indeed the end of the first season of Gossip Girl, it may be quite the cliffhanger that's in store for us in a few weeks.
What do you think? Is Serena van der Woodsen pregnant? It certainly seems possible after her Christmas surprise for Dan! Talk to us!


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Brad Wear Joins RiverFront Investment as Western Regional Director PR Newswire RICHMOND, Va., March 1, 2013 RICHMOND, Va., March 1, 2013 /PRNewswire/ --RiverFront Investment Group, has hired Brad Wear of Tigard, Oregon, as its Western Regional Director. Prior to joining RiverFront, Wear served as a vice president and financial advisor for Morgan Stanley Wealth Management, where he worked with a large team of advisors in the Pacific Northwest. "Brad will be partnering with Rutherfoord Ferguson, Regional Sales Consultant, in providing sales and marketing support to financial advisors in our western region," said Peter Quinn, RiverFront's president and chief operating officer. Wear brings more than a decade of experience in the financial services industry. He began his career as a senior financial advisor for Merrill, Lynch, Pierce, Fenner & Smith, and from 2001-2008, he worked for Umpqua Investments, a regional broker dealer with offices from Seattle to San Francisco. After serving as vice president of managed money and executive vice president at Umpqua, he led the company as president and CEO for three years. In that role, he raised revenues to historic levels and doubled net income. He also led advisors in business building activities and worked closely with FINRA in an ever-changing regulatory environment. In 2006 while president at Umpqua, he was named a top Forty Under Forty award winner by the Portland Business Journal. Wear holds a BS in criminal justice from San Jose State University. He is also designated as a Certified Divorce Financial Analyst (CDFA) and Certified Fund Specialist (CFS). In his spare time, he enjoys cheering on his two active daughters who compete in volleyball and soccer. He is also a rugby player and coach. In 2011, he was selected by Team USA to represent the U.S. at the FIT Rugby World Cup held in Edinburgh, Scotland. Pete Quinn is a Registered Representatives of ALPS Distributors, Inc. About RiverFront Investment Group RiverFront Investment Group, LLC, is an independent SEC-registered investment advisor headquartered in Richmond, Va., managing more than $3.4 billion as of December 31, 2012 in a series of global tactical asset allocation separate account and mutual fund portfolios. Majority owned by its employees, the firm provides asset management, investment advice, and leading-edge market insights. RiverFront's minority investors include Robert W. Baird & Co. Inc. and Private Advisors, LLC. The firm was named as one of the 2013 Best Places to Work in Virginia by Virginia Business and Best Companies Group. For more information about RiverFront, please visit www.riverfrontig.com. Investors should carefully consider the investment objectives, risks, charges and expenses of the Funds before investing. To obtain a prospectus for the RiverFront Global Allocation Series containing this and other important information, please call (866) 759-5679 or visit www.alpsriverfront.com to view or download a prospectus. To obtain a prospectus for RiverFront ETFs, please call (800) 983-0903. Read the prospectus carefully before investing. Read the prospectus carefully before investing. An investment in the Fund involves risk, including loss of principal. Not FDIC Insured - No Bank Guarantee - May Lose Value The RiverFront Global Allocation Series of Mutual Funds are distributed by ALPS Distributors, Inc.. ALPS is not the distributor of the RiverFront ETFs referenced above. ALPS is not affiliated with RiverFront Investment Group, LLC, Morgan Stanley Wealth Management, Umpqua Investments or Merrill Lynch. SOURCE RiverFront Investment Group, LLC Website: http://www.riverfrontig.com Contact: Brian Chandler, Commonwealth PR, +1-804-221-9177, firstname.lastname@example.com
Brad Wear Joins RiverFront Investment as Western Regional Director
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All quotes tagged Goals
(7334 quotes found)
"Crystallize your goals. Make a plan for achieving them and set yourself a deadline. Then, with supreme confidence, determination and disregard for obstacles and other people's criticisms, carry out your plan."
"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps."
"If you want to reach a goal, you must 'see the reaching' in your own mind before you actually arrive at your goal."
"Not every end is the goal. The end of a melody is not its goal, and yet if a melody has not reached its end, it has not reached its goal. A parable."
"You control your future, your destiny. What you think about comes about. By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands - your own."


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Fountain Springs in Colorado Springs, CO
Fountain Springs Apartment homes, modern, affordable living in Colorado Springs, Colorado, now renting one, two and three bedroom apartments. Fountain Springs apartments is a gated community where you will enjoy the convenience of great amenities such as resident business center, swimming pool and fitness center. We also offer a great location close to shopping and dining. Covered parking is available and we are a pet friendly community.
Fountain Springs4325 Fountain Springs Grove, Colorado Springs, CO 80916 USA
Floor Plans and Pricing
1 Bedroom
|One Bedroom One Bath
|1 Bathroom
|732 sq. ft.
2 Bedrooms
|Two Bedroom Two Bath
|2 Bathrooms
|942 sq. ft.
3 Bedrooms
|Three Bedroom Two Bath
|2 Bathrooms
|1,108 sq. ft.
- |
- |
- |
- Application Fee:
- |
- Deposit:
Property Features
- Property Overview
- Special Features
- Community Features
- Apartment Amenities
- Local Schools
- Pet Policy
Fountain Springs in Colorado Springs, CO
Discover Fountain Springs Apartments perfect setting with breathtaking views in one of Colorado Springs Premier locations. Delight in year round sports and recreational activities such as fishing, swimming, boating, hiking, biking, skiing and golfing. Enjoy a renewed sense of freedom in your new maintenance free apartment home for rent.
Special Features
- Affordable 1,2 and 3 bedroom apartment
- Washer & Dryer in unit
- Frost Free Refrigerators
- Outdoor pool & wading pool
- Business Center with high speed internet access
- Patio or balcony
- Fitness Center
- Playground
- Mountain Views
- Gated Community
- Covered Carport Parking
- Picnic Area w/BBQ Grill
Community Features
- Apartment
- Business Center Onsite
- Club House
- Controlled Access
- Covered Lot
- Disability Access
- Fitness Center
- Freeway Access
- Hablamos Espanol
- Housing Vouchers Welcome
- Playground
- Pool
- Public Transportation
- Surface Lot
- View
Additional Information
Year Built: 2003
Apartments in Community: 228
Apartment Amenities
- Air Conditioning
- Broadband Internet Access
- Cable or Satellite
- Carpet
- Ceiling Fan
- Dishwasher
- Garbage Disposal
- Internet Access
- Microwave
- Patio or Balcony
- Walk In Closets
- Washer Dryer In Unit
- Water Sewer and Trash
- Window Covering
Local Schools
- Centennial Elementary School
- Panorama Middle School
- Sierra High School
We believe school data to be accurate, but do not guarantee that. Please be sure to verify where your children will attend school before making your housing decision.
Pet Policy
Maximum of 2 pets per home. Combined weight limit for pets is 45 lbs. Dog and cat PetCare are available. We welcome your pets for a maximum of 2 pets per apartment home. Pet deposit fee is $200. There is a monthly pet rent of $25 per pet and $200 pet fee. Pets are welcome with some limitations. Please call our leasing office for more information.
- Cats Allowed
- Pets Allowed
- Small Dogs Allowed
Contact Fountain Springs
Fountain Springs
Office HoursSunday 10:00 AM-5:00 PM Monday 9:00 AM-6:00 PM Tuesday 9:00 AM-6:00 PM Wednesday 9:00 AM-6:00 PM Thursday 9:00 AM-6:00 PM Friday 9:00 AM-6:00 PM Saturday 10:00 AM-5:00 PM
Take Academy Blvd. to Fountain Blvd., Turn East onto Fountain Blvd. Fountain Springs will be on the righ after Murray Blvd.
Nearby Suggested Apartments
The Grove Apartments is located just 4 blocks from the Citadel Mall, huge amounts of shopping, restaurants and bus lines, The Grove offers a sparkling pool, laundry facilities, a basketball court, a dog park, various unit sizes including large one ...
Picturesque living on a hillside overlooking Quail Lake and the spectacular Rocky Mountains. * Quail Cove's secluded setting is minutes away from the world-famous Broadmoor Hotel, downtown Colorado Springs, Interstate 25, fabulous shopping centers and restaurants. We are adjacent to ...
Across the street from the Broadmoor Towne Center, Copper Chase Apartments is within close proximity to shopping, dining, the World Arena, and Fort Carson, making it an ideal choice for anyone looking for an apartment community that offers plenty of ...
We offer spacious one and two bedroom floor plans with fully appointed kitchens, in-home washer/dryers, and private patios. West facing balconies have breathtaking views of Pikes Peak and the Front Range while some apartment interiors feature gas fireplaces. Our community ...
As you search for your perfect apartment, please keep in mind that rental rates (including specials and discounts) and availability are very fluid in the apartment industry. Based on many factors, the rental rates (including specials and discounts) and availability can actually change not just daily, but hourly, if not even more quickly. While our advertisers do take steps to keep their information current, the rental rates or availability you may find here now at ForRent.com may not be the same as when you contact the communities.


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data room
in building value, achievinggrowth, and realizing liquidity.
Principals of Founders advised on three transactions in the third quarter this year, all of which due to competitive sensitivities, the acquirers have requested that some of the parties and terms of the transactions remain confidential. Highlights of the transactions were as follows:
Applied Ultrasonics
US Diagnostics, Inc.
© 2015 Founders Investment Banking LLC — Birmingham, AL | design by ideogram
In order to provide securities-related services discussed herein, certain principals of Founders are licensed with M&A Securities Group, Inc., member FINRA/SiPC. M&A Securities Group and Founders are unaffiliated entities.


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Krones is celebrating after receiving its 100th order to install its ErgoBloc L. machine at FINE Bio for CSDs and still water, at its facility in Kirisan National Park, South Korea in 2016.
The European Commission will propose new regulations on bisphenol A (BPA) next year due to uncertainty created by individual Member State laws and negative effect on consumer confidence.
Manufacturers are recognizing the value of data-driven manufacturing operations to ensure consumer safety, according to InfinityQS International.
Nordic Investment Bank (NIB) has signed a €31m loan agreement with BillerudKorsnäs to fund its research and development (R&D) programme in 2015-2019.


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- Filed Under
A gradual elimination of tax credits for Shelby residents who work outside city limits was one of several options council discussed Tuesday to increase revenue for three key city funds.
Shelby's January financial statement revealed the city had a negative balance of $44,731 in the general fund, Finance and Personnel Committee Chair Pat Carlisle told council during a meeting.
Carlisle expressed concern for two other funds - the police pension fund and the fire pension fund - but stressed the general fund hit a historic low last month and requires council's immediate attention. ...


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Thank you for all your Votes and Comments on 'Lunch 98 - Suckling Elephant'. Really pleased to get so many "aaah's" Sorry, Ronnie, to have put you off your Alpen, on reading about the baby Ele's transition from milk to veg diet, via its Mum's dung (that'll teach you not to fiddle with your mobile at the table..!!!).
I don't know why you should be so surprised to learn that a mother Elephant's teats are under their armpits, Barbara. That's where most of the girls I know, keep theirs... Annette dubbed the Ele's as "Kenyan Lawn Mowers"; so apt. But the thing that's often fascinated me is that these huge beasts are constantly on the move, never staying in an area to polish off what's in front of them. They will even move from an area of lush vegetation into a barren one. Then their tempers flare and anything in their way gets knocked over, including trees.
Why would one area be barren and another full of lush grassland? You may think immediately of water supply and partially, you would be correct. But it's a fascinating fact that even in a small area like Nairobi's National Park, there are over 100 different grass species and two distinctly different soil types. Given those two factors, the variables multiply. One species of grass is known as the Boring Grass - take a ripe seed and place it on your arm - add some spit (or water) - and the seed stands on end and attempts to bore its way into your arm. Obviously, the same happens when the seed is on the ground and it rains...
Today's 'Lunch'
The Impala - or my nickname for this very graceful Antelope - "McDonalds" (can you guess why?). They are a favourite food of all the big cats, although they can run nearly as fast as a Cheetah. They are able to twist and turn very quickly, even at high speed. They also jump during a run, thrusting out their hind hooves, kicking out at their pursuer. Many chases by the big cats are thwarted by these cunning beasts.
They stand at 3' (90cm) to the shoulder and weigh 40 - 50kg, the males weighing more. Only the males carry the long lyrate horns. Herds are either made up of batchelors or a single male with a harem of between 12 - 300 females. During the breeding season (timed to coincide with the rains), the male alternates mating with fighting off members of the batchelor herd. Like most stags, they give off growls, roars and snorts and the sounds carry for up to 2 km.
The Impala usually keeps its head to the ground when feeding and I had resigned myself to uploading one such image for the Lunch series. One the occasion of V1, I had attempted an impersonation of a male Lion, to catch its attention, mid-mouthfull. I am unsure whether it was my impersonation, or Bobby's peels of laughter, which worked...
No. 100 of Lunch tomorrow. I'll do my best to find something suitably bloody, to celebrate.
Have a Slovenly Sunday, everyone ...!
|Canon EOS 5D MkIII
|EF300mm f/2.8L IS USM
|Recording media:
|RAW (digital)
|Date Taken:
|27 Dec 2013 - 7:20 AM
|Focal Length:
|Lens Max Aperture:
|Shutter Speed:
|Exposure Comp:
|Exposure Mode:
|Metering Mode:
|Off, Did not fire
|White Balance:
|Lunch 99
|4 May 2014 - 7:11 AM
|Eating, Impala, Kenya, Lunch, Mcdonalds, Nairobi National Park, Wildlife / nature
|VS Mode Rating
99 (0% won)
These stats show the percentage of wins and the rating score that your photo has achieved. You can go to the VS Mode by clicking on this icon.
Signup to PlusBecome a plus member to see which photo this has won or lost against in the vs mode
|CarolG · bobpaige1 · NDODS · bobsblues · andylea · LynneJoyce · ANNDORASBOX · Len1950 · gwynn56 · Badgerfred · NaturesHaven · DicksPics · ChiliMan · brian17302 · gss · cats_123 · ukgubbi · barbarahirst · mex · ugly · 213hardy · ali63 · Mike_Smith · Alan_Baseley · Fred263 · kathrynlouise · GeorgePlatis · Holmewood · Bantu · Chinga · Glostopcat · JohnoP · annettep38 · gajewski · dark_lord · viscostatic ·
|Unique Views:
|Variant - Report
Has to be V.2 for me today, Simon, a wonderful capture. Carol
Nominating Constructive Critique
I'm with Carol on this one, image two for me also please Simon. "Superb photography as always"
Regards Nathan
Nominating Constructive Critique
Nominating Constructive Critique
Are the images over-bright on anyone else's monitor?
I calibrated my home monitor on my return home...
Nominating Constructive Critique
In V1 he is obviously laughing too, in V2 he is giving his opinion of your lion impersonation. In both you have captured a very handsome male beautifully in unforgiving light.
Nominating Constructive Critique
They are bright on my monitor Simon but two fine captures,
Nominating Constructive Critique
Two excellent shots, Simon - they are a little bright on my monitor!
Nominating Constructive Critique
It's so funny how Boring Grass doesn't sound boring in the least! In fact it's the most fascinating grass I've heard of. Amazing.
Quote: ...these huge beasts are constantly on the move, never staying in an area to polish off what's in front of them.
They might be suffering from the "grass is always greener" syndrome.
Very interesting info as always, Simon, and two excellent shots of this impala...especially the view of McButt in V2
Nominating Constructive Critique
2 Super wildlife images
Nominating Constructive Critique
I would recognise that rear end anywhere
Nominating Constructive Critique
V2 looks bit overexposed on my monitor. Love both the images.
Nominating Constructive Critique
Lovely shots Simon. V2 looks like a very positive statement.!!!!
Nominating Constructive Critique
V 2 just looks so good to me
Nominating Constructive Critique
First class images Simon,
Nominating Constructive Critique
Two cracking shots Simon
Nominating Constructive Critique
Two stunning images, Simon. Like the rear end view for s.Sunday.
Nominating Constructive Critique
V1 made me smile Simon, looks like it's laughing at you, with you! V2 is my favourite, that is a stunning image. Perfect
Nominating Constructive Critique
Superb captures, Simon!
Nominating Constructive Critique
Two lovely shots Simon and loved the write up as per normal. Cathy
Nominating Constructive Critique
We have arrived at 30th!
Such a graceful animal... I particulary like the rear view of V2!
Nominating Constructive Critique
Two cracking shots of this elegant antelope Simon, v2 made me smile, he's obviously none too impressed with your lion impression!
Nominating Constructive Critique
Really impressed with your description and I have found out once and for all why fast food is named Macdonald's! I haven't been there for about 35 years so I can't recall whether it kicked or not, but it was certainly bouncing back.
Enough rambled, a very juicy back side for sure!
Nominating Constructive Critique
Wonderful wildlife shots.
Nominating Constructive Critique
Nominating Constructive Critique
Almost as attractive from the rear as the front with those beautiful markings. Amazing horns.
Nominating Constructive Critique
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text:
- 140Promote
Canvas Print
With My Own Eyesby Jacqueline Maldonado
Fine art print on bright white, fine poly-cotton blend, matte canvas using latest generation Epson archival inks. Individually trimmed and hand stretched museum wrap over 1-1/2" deep wood stretcher bars. Includes wall hanging hardware.
Love this! It's even better when you zoom in... there's beautiful subltety in this piece.
lovely Jacqueline!!!
yes this is nice
Thanks so much, guys!
nice textures
Thanks, Lou :)
beautiful, love the colors
Thank you, Steven!
Thanks, Aleksandra!
beautiful :)
Thanks Diandra!
This is beyond great!
Thank you, Efi! It means alot coming from you - I love your work!
It's mutual, Jacqueline! :)
Love the depths to the colors.
Thank you Joan!
very beautiful
Thank you so much, Hannes!
Another beautiful piece, Jacqueline!
Thank you Morgan!
Thank you Syaptz!
Thank you goldsilver!
See More Comments


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Roméo Dallaire came to global attention for his efforts to stop the Rwandan genocide while serving with the U.N. He also received enormous praise for his book on the subject, Shake Hands with the Devil, which won a 2004 Governor General's Literary Award. Since retiring from the military a decade ago, Dallaire's chief mission in life has been the fight to eradicate the use of child soldiers, a practice he first encountered in Rwanda. Dallaire argues that eliminating this scourge requires nothing short of a complete paradigm shift – we need to see these children not simply as victims of abuse but as "weapons systems." His reasoning is straightforward: if children are indeed weapons systems, it should be possible to decommission them.
Dallaire portrays the making, training, and deployment of child soldiers in detail that is often painful to read. He enumerates the many reasons why children have become the weapons of choice in conflicts around the world, both by governments and criminal enterprises such as the drug trade. The worldwide proliferation of light weapons is partly to blame, as is the sheer plenitude of available recruits: overpopulation has made children a virtually limitless, self-renewing resource. Children are used as combatants, bait, cannon fodder, and even sex slaves. They are cheap to employ and easily replaced.
If Shake Hands with the Devil was an elegy, They Fight Like Soldiers is a call to action. Forced to look on as thousands perished in Rwanda, Dallaire is determined to make a tangible impact on a problem that affects more than 25 million children around the globe. He has already begun to do so through his role as leader of the Child Soldiers Initiative, a coalition of military members, ex-child soldiers, NGOs, and academics. Dallaire explains CSI's mandate, why previous strategies failed, and how technology and the Internet can empower average citizens in the fight for change.
With his tremendous compassion, tenacity, and crusading spirit, Dallaire has earned the public's respect and admiration in a way few Canadian public figures ever have. Given the heaviness of its subject, many will choose not to read this book. Yet the world ignored Dallaire once before, with terrible consequences. This time he deserves our full attention.
A Globe and Mail Best Book
"A compelling, moving and insightful book that exposes the problem of child soldiers in all its dimensions. . . . The book is emblematic of Dallaire's resolve, compassion and abiding commitment to justice. . . . Refreshingly sincere."
— Samantha Nutt, The Globe and Mail (Best Book)
— Calgary Herald
"Discover for yourself the compassion that shines through in this book. . . . Heartbreaking and informative. . . . After all the horrors Dallaire has seen, his enthusiasm and optimism is a wonder. But it's also infectious and refreshing."
— The Gazette
"Painful but beautifully rendered."
— The Vancouver Sun
"As a documentation of the changing face of modern global warfare it is a must-read."
— Telegraph-Journal
Too long---he doesn't cut to the chase. The information and the story of course are incredible but it gets too long and dragged out.Published 7 months ago by penelope costin


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Big Rockfish Presbyterian Church
4935 Marraco Drive
Hope Mills, NC 28348
Church size: Small church
Worship style: Traditional worship
What to Expect at Big Rockfish Presbyterian Church
Big Rockfish Presbyterian Church is a small church located in the Fayetteville area in Hope Mills, NC. Our church is Presbyterian.
Reverend Ronald L. Williams, Pastor
Sue Stevens, Clerk of Sessions
Service Times:
Sunday 11:00am
Special season services for Christmas Eve, Maundy Thursday, Easter Sunrise, and Homecoming
Service Details
- Informal or casual attire most common
- Traditional worship music
- Printed worship bulletin
- Communion
- Congregational readings
- Location: Cumberland County
- Parking: Private lot
- Saturday evening service: No
- Multi-site church: No
Ministries and Programs
- Men's/women's ministry
- Senior adult ministry
Additional Info About Our Church
We are a very loving and caring Christian church. Located on the service road beside 301N, just north of the HWY 59 overpass, Big Rockfish always offers a warm welcome. The big white church is set back in the pine trees, is on the National Register of Historic places, and has a cemetery. We have both families with deep roots in the area and folks who have recently come to Hope Mills. All are welcome.
View larger map and directions for worship location
Add or Update Church Listing Info
Add or update the information in this church listing to help visitors discover Big Rockfish Presbyterian Church.
For Further Information
|(910) 425-3797


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This Instagram post from @sportsinternational makes me so happy I had to share it — girl power!
Monday is Girl Power Day!
March 23, 2015 | Author: Kirstin_MyShakyBodhi
Posted in athletes, fitness, humor | Leave a Comment
|achieving enlightenment one downward dog at a time.
|Friday, 27 November 2015 - 11:47
This Instagram post from @sportsinternational makes me so happy I had to share it — girl power!
A video posted by Sports International (@sportsinternational) on
So-very-YES!! Read this post on body roller use by Monique Lavoie, Teacher/Trainer/Instructor: ACE, STOTT PILATES GYROTONIC, ZENGA >>> "The IT band is pretty much just a tendon and so treating it like your tenderizing meat isn't going to help. I'm all for self release but use caution with hard materials on soft tissue. Best place to start is by strengthening the glut med which can be done with good old fashion side leg lift executed properly, with good alignment, parallel legs and slow control movement."
Sports International posted this on their Facebook page today & it's pure awesome! Enjoy your weekend & get moving!
Part of the 21-day Ayurvedic diet cleanse I'm on involves drinking something called Triphala every night. Triphala is a powder made up from dried fruits. It's important in Ayurveda because it has cleansing properties such as improving digestion and it's enriched with Vitamin C. It's VERY bitter and is best served quickly.
It's day 6 of the cleanse, so I'm getting used to the taste — and the benefits. Still, when I read an email from somebody today that had autocorrected Triphala to Trifle, I couldn't help getting lost in a sugary, custardy, cakey reverie.
English Trifle by KenickiE on DeviantArt
I lerve trifle, but I'm also loving how healthy I'm starting to feel on this cleanse diet!
Day FIVE of the 21-day Ayurveda diet/asana challenge: Tomorrow is the beginning of five days of kitchari.
The first five days haven't been too difficlut. Actually, I'm starting to feel really great. But this week has also been challenging for me off the mat — I'm my mom's primary caregiver and she's had a difficult week healthwise because she's not making great decisions around her health. My mom needs the care I and her home care staff give her, but she's also living independently and has the capacity to make her own health and life decisions. When she makes choices that I know put her health at risk, I struggle with my role as caregiver and daughter, which affects my daily yoga practice — and not just the asanas. Control and attachment are two biggies for me and when my mom's health takes a turn for the worse I really notice the extent to which I'm attached to the illusion that I have control over how healthy she is, and how well she manages her own care.
Sometimes I'm a control freak.
This cleanse diet is also showing me the extent to which I eat based on cravings, and, the degree to which I turn to sugars, salties, sours, fats and caffeine when I'm stressing or feeling down. So today started out as a cheat day — I had a peanut butter sandwich with relish and mayo (don't knock it till you try it). My comfort food. And, possibly one of the worst Kapha snacks. Within an hour I was lightheaded, headachey and my limbs felt like lead. By 11am I unintentionally fell asleep as I waited for a plumber (yeah, as it turns out, I don't have control over our water pipes either).
Today I decided to participate in a 21-day Ayurveda and asana challenge. It's not a diet, but it's a change in mine.
I already have my herbals teas for my dosha type (Kapha) as well as Ghee and a daily plan. I'll also be trying out some new recipes! Oh, and I'll be giving up coffee, sugar and gluten. My three favorite food groups these days.
I'm still learning what Ayurveda is — what I know is this:
The way we digest and eliminate food influences our body's makeup. We're all comprised of five elements: space, air, fire, water and earth. These elements combine in our bodies to form doshas (or, life force). The three doshas are: Vata, Pitta & Kapha, and we all inherit a mix of these three. We operate at our best when our doshas are in balance. Cleanses like the 21-day challenge can help people achieve balance.
This summer has been a summer of exciting beginnings and reluctant endings. My father passed away at the beginning of summer, which was an unexpected blow mainly because I wasn't prepared for losing him. On reflection though, there are few circumstances where we're fortunate enough to be prepared for the loss of a loved one. My dad was my mother's primary caregiver since she became ill years ago. We've all been so focussed on mom's waxing and waning health that dad's situation took our family and his friends by surprise.
I wasn't sure if this summer was the best time to complete my yoga teacher training, but it was the best thing I could have done for myself. (also dad would have insisted that I finish what I started!) The process was rigorous; physically, mentally and emotionally draining. As an exercise in processing grief and loss, I can't recommend yoga study enough.
Yoga study and practice has been giving me comfort, strength and stability. But I've also been enjoying comfort food…a lot. As those of you who live in yoga wear know, sometimes it's hard to keep on top of those extra lbs when your yoga pants are body shapers — mine are! I've been in a bit of denial about the weight gain, but increasingly I've noticed that I've been saying to myself; "I look puffy in that pic!" Today I was in the yard with my boy who was taking pickies for me for a yoga teacher bio (I'm teaching at a studio starting next week!). As I was going through the pics I realized that it's not that I've been having unflattering pics taken….I've gained weight. The realization made me hungry for some cookie dough.
So my self care for September is going to involve eating healthier… and less. And accepting that feeling hungry isn't a terrible thing. I may feel hungry for comfort foods, but my body needs to reflect on WHY I'm needing comfort in that moment.
Admittedly, the kid's form is off (elbows should be tucked close to ribs, shoulders rolled back & shoulder blades squeezed onto the back)…but c'mon. It's cute, no?!
Enjoy & go be your own version of a chaturanga rockstar!
I'm a Canuck and we tend to prefer the word, "bottom" over "butt"…though I think it's a generational thing because in my recent yoga teacher training, one of the younger students exclaimed, "You're such a MOM!" when I directed her to squeeze her bottom (rather than butt). LOL
That's why I've added this little tutorial for your interest and amusement:
Here's the YOGA:
Sweet yoga 411 from the @SequenceWiz Olga Kable!
"A literal pain in the butt can make it difficult to walk, sit and sleep comfortably. Sometimes we unknowingly exacerbate it by stretching the injured area….." CLICK THE LINK BELOW TO READ MORE!
via 3 types of pain in the butt and what you can do about it.
Just finished Phase 1 of a 3-step yoga teacher training! There's so much to know, but truth be told, the volume of 411 in this program is what attracted me to it.
In 2006 I flirted with teacher training, but I was in the thick of grad school and thought my interest might be a thesis escape fantasy! Fast forward to 2014 and here I am at teacher training.
Not sure where I'll end up as a teacher, but I'm very interested in working with older adults, people with limited mobility, and athletes. The program I'm completing focusses a lot on teaching customized yoga practice for students. The idea of creating bespoke yoga for my (future) clients motivates and excites me. I'll use this blog to write about my thoughts and discoveries, if you don't mind. I'll also continue to find yoga funnies for you too!


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Civil War Institute, 2014
Back in Boston after 5 days at Gettysburg College's Civil War Institute. I am exhausted and recharged. All of my presentations went well and I heard some wonderful talks, a few of which you can find on C-SPAN 3. Here are just a couple brief observations about the conference, which focused on the war in 1864. Continue reading →


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"Frustration, and Maybe Progress, as Paris Climate Talks Near"
"With a global climate conference only months away, preparatory talks have been moving at a 'snail's pace.' But talks this week may have yielded progress."
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"With a global climate conference only months away, preparatory talks have been moving at a 'snail's pace.' But talks this week may have yielded progress."
"An aide to Mitch McConnell has been informing foreign embassies about GOP plans to oppose Obama's strategy on global warming."
"For the first time since the 2011 Fukushima nuclear disaster, residents of a certain town can return full-time if they wish."
"TERIBERKA, Russia — The warming Arctic should already have transformed this impoverished fishing village on the coast of the Barents Sea."
"Green groups criticise 'ludicrous' Minerals Council of Australia ad which claims coal creates 'light and jobs' and 'can now reduce its emissions by up to 40%' "
"President Obama went to the Arctic last week — and Rolling Stone magazine got more than a T-shirt out of it."
"At first glance, the metals that give atom bombs their destructive fury might seem interchangeable: Uranium and plutonium are both more valuable than gold. Both captivate would-be atomic powers. And both fueled bombs that leveled Japanese cities — uranium at Hiroshima and plutonium at Nagasaki."
"India has taken one more step to save its three critically endangered vulture species from extinction. Last week the country finally banned large doses of diclofenac, a painkiller that is often given to cattle and buffalo but which kills any vultures that eat the carcasses of treated animals."
"MOUNT EVANS WILDERNESS, Colo. -- A violent wind tore across this mountain ridge four years ago, flattening more than a thousand trees and burying a prized trail in the Arapaho National Forest. But instead of using chain saws and bulldozers to remove the debris, the Forest Service is wielding antique crosscut saws manufactured long before most of its employees were born."
"OTTERY ST. MARY, England—When beavers surfaced in the River Otter, Mark Owen smelled a rat."
"At Monsanto, sales of genetically modified seeds were steadily rising. But executives at the company's St. Louis headquarters were privately worried about attacks on the safety of their products. So Monsanto, the world's largest seed company, and its industry partners retooled their lobbying and public relations strategy to spotlight a rarefied group of advocates: academics, brought in for the gloss of impartiality and weight of authority that come with a professor's pedigree."
"Eight states and several organizations have filed briefs in federal appeals court supporting Vermont's food labeling law, joining the state in its battle against corporate interests."
"Water is being used as a weapon of war on one of Syria's deadliest battlegrounds, says the International Committee of the Red Cross (ICRC) and its local affiliate, the Syrian Arab Crescent, in a new video."
"In the annals of ill-conceived public relations campaigns, the egg industry's war on Just Mayo deserves at least a mention."
"The French spy who planted the bombs that sank the Rainbow Warrior has been unmasked."


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Crest has launched Be, a new line of toothpastes that features three new flavors: Mint Chocolate Trek, Vanilla Mint Spark and Lime Spearmint Zest.
Procter & Gamble's Old Spice has revamped its lineup of men's body sprays with new, first-in-category Re-fresh Technology, which promises to eliminate the need for guys to overspray or reapply throughout the day.
Yoplait yogurt has unveiled new packaging design for Go-Gurt, which features prominent health labels.
Following the acquisition of Heinz by Berkshire Hathaway and 3G Capital, the company has announced a new senior leadership team.
Weis Markets announced that Gretchen Suydan has joined the company as director of marketing.
At this year's NRF show, Peter LaFond, Walmart's marketing director for online media and smart network, showcased how his company utilizes its in-store video network to deliver targeted, relevant messages to its customers.
At a session titled "In-store digital marketing at Walmart: Case studies from 2010," LaFond introduced the smart network with a promotional video that explained the marketing strategy behind the network – namely, to focus on "Walmart moms," which it claimed make the majority of purchasing decisions for their households.
NEW YORK - In response to a national survey, which found that many women often are disappointed with their purchase of household products and desire more product innovation, Procter & Gamble has developed the multipronged "Have You Tried This Yet?" campaign as a way to highlight the manufacturer's newer, more unique products. As part of the campaign, P&G opened to the public on Oct. 22 an interactive pop-up store in New York to drive awareness and product trials.


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Specials + Packages
When it comes to vacations, High Country Vacation Rentals are the local experts. Not only do we provide quality vacation rental accommodations at better value than many area hotels, we do more than hand you the keys. Our professional team encourage you to experience all of the fun and excitment of our local landscapes. From golfing at any of the Columbia Valley's golf courses to wakeboarding on Lake Windermere, soaking at Radium Hot Springs Pools or skiing the slopes at Kimberley Alpine Resort, we are here to help you make the most of your stay.
Our vacation packages pair great vacation rental accommodation rates with area activities such as skiing at Panorama Mountain Village, snowmobiling with Toby Creek Adventures and soaking at Radium Hot Springs mineral pools.
Join our E-Club and receive $100. Subscribe to receive our newsletter and you will receive $100 towards a future stay, plus you will get all of our special offers, travel tips, recommendations and the latest news in your email inbox.
Heart of the Rockies Triathlon
The Heart of the Rockies Triathlon is hosted in 2016 on July 9 & 10 and we would like to offer all participating members of the triathlon a 10% discount on anyone of our vacation rentals for that weekend. The condos at Lake Windermere Pointe are the perfect accommodations for any of the athletes as the complex is literally a two minute walk from the start and finish of the competition. Join us for your weekend at the Heart of the Rockies Triathlon and relax by knowing you are well cared for only minutes away from the race.
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Free nights in Fernie this summer
If you are looking for a quiet getaway this summer, away from the hustle and bustle of city life then Fernie is the place to be. Plus, with FREE nights, it's easy to make your short getaway into a longer one. With activities such as hiking, biking, fishing, ATVing, golfing, shopping and much more, you are sure to have a fun filled and exciting holiday.
Fall Special
The leaves are falling and so are our prices. Come stay with us this fall and get 20% off.
Sweet Spot Golf Package
The Kootenays are such a sweet place to golf. Where else can you choose from 10 world class golf courses within an hour's drive? From Radium and Invermere to Panorama and Fairmont we have accommodations with the perfect amenities packaged with tee times at the best golf courses. Save 20% with this package and let us book your tee times! Call to Book.


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The only Kefir I could get was 30 miles away and it wasn't organic and now that I make my own I realize the store bought wasn't as tasty as the Kefir I now wake up to every morning.
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Thursday in photos
Boxing Day, Thursday, December 26, 2013.
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People walk under heavy snow in downtown Seoul, South Korea, Thursday, Dec. 26, 2013. Snow falls in the area continue on Thursday as temperature is expected to drop down to -9 degrees celsius (15 degrees Fahrenheit), according to local weather report. (AP Photo/Lee Jin-man)
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High winds, king tide slam West Seattle
Birds fly near high tide waves at Alki Beach Park on Tuesday. Sunny skies, with highs only into the mid-40's and lows just above freezing, are expected to continue through the weekend.
Seahawks vs. 49ers | Nov. 22, 2015
Photos from the Seahawks' game vs. San Francisco.
Less than 50K without power in Western Washington
Days after a storm hit Western Washington, thousands are still in the dark.
Satanists attend high school football game in Bremerton
As expected, Bremerton coach Joe Kennedy attended Thursday's football game, hugging players over a fence, and after the game, kneeling down and praying with a group of people in front of the bleachers.
Week in photos
Photos taken by the Associated Press during the week of Oct. 11-17.
Week in photos
Photos taken by the Associated Press Sept. 28 to Oct. 2.
Stargazers treated to supermoon eclipse
Stargazers were treated to a rare astronomical phenomenon with a total lunar eclipse combined with a so-called supermoon.
Week in photos
Photos from the Associated Press taken from around the world.
Four killed in Aurora Avenue Bridge crash in Seattle
The four people killed when a charter bus and Ride the Ducks vehicle collided were students from North Seattle College, The Seattle Times reports.
Big-name business leaders meet China's president in Seattle
Business leaders from Apple, Honeywell, Disney, Microsoft, Starbucks, Dow Chemical, Amazon, IBM, and many more attended a Wednesday morning meeting with the president of China.


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We will be celebrating our 25th Anniversary on Wed. May 13. Please come join us for a day of fun. In appreciation, range time will be 25% off all day and you will receive a free Anniversary t-shirt for every $50 spent. Complimentary tacos will be catered from 5:30 PM – 8:30 PM. Please save this date and come have a bite with us.
Established since 1990, La Puente Firing Range, located in La Puente, California,is one of the largest indoor shooting range in San Gabriel Valley. Its 15,000 Sq. ft. spacious facility includes 24 individual shooting booths, each booth has automated target retrieval system allowing
the shooter to set the target at the exact desired distance. Our 75 ft.
length range are able to accommodate handgun calibers up to 44 magnum.
We do offer a large selection of handguns for rent.
©2009 La Puente Firing Range


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Avengers behind the scenes, Beware the Batman and Adventure Time DVD giveaway
Kyle Roberts and Matt Price look at behind the scenes pics of the Avengers and look into the upcoming show "Beware the Batman." Also, you could win a new "Adventure Time" DVD!
Beware the Batman
Cartoon Network has confirmed the new animated program "Beware the Batman," and released a promotional image for the show. Beware the Batman incorporates Batman's core characters with a rogues gallery of new villains not previously seen in animated form. Along with backup from ex-secret agent Alfred and lethal swordstress Katana, the Dark Knight faces the twisted machinations of Gotham City's criminal underworld led by the likes of Anarky, Professor Pyg, Mister Toad and Magpie.
What's your favorite Batman cartoon?
Behind the scenes with the Avengers.
Marvel Studios has released behind-the-scenes images from the film "The Avengers," including
In Marvel's "The Avengers" the world's greatest heroes assemble when Iron Man (Robert Downey, Jr.), Thor (Chris Hemsworth), Captain America (Chris Evans), The Incredible Hulk (Mark Ruffalo), Hawkeye (Jeremy Renner) and Black Widow (Scarlett Johansson) join S.H.I.E.L.D.'s Nick Fury (Samuel L. Jackson) to protect the world from the dangerous and powerful villain, Loki (Tom Hiddleston).
MARVEL'S THE AVENGERS will be released on May 4, 2012.
Adventure Time DVD giveaway
You can win the new Adventure Time DVD on the Planet 46 Comics Show. "It Came From the Nightosphere" stars Jake the dog and Finn the human – not to mention the rock-loving Marceline, bodacious Lumpy Space Princess, frigid Ice King and many others. This sophomore release from the Emmy® Award-nominated series will include 16 fun and exciting episodes from the series' three magical seasons, plus a "Little Did You Know" character profile bonus feature. To win a copy, just tell us in the comments, what's your favorite animated series of all time?
Avengers vs X-Men 0
"Avengers Vs. X-Men" #0 kicks off Marvel's most hotly-ordered event since "Civil War," an issue that sold out from the publisher in only a few hours on sale. The comic, by Jason Aaron, Brian Michael Bendis and Frank Cho features two stories, one from the X-Men side and one from the Avengers side, as the conflict between the two teams nears.
The Scarlet Witch stars in the Avengers tale, while the X-Men one focuses on Hope Summers. Both of these characters will be at the center of the ongoing AVX conflict, and the story gets you up to speed on their current situations.
Bloodstrike 26
Crazy, in your face undead action marks the revamp of "Bloodstrike," by Tim Seeley and Franchesco Gaston. The latest "Extreme" relaunch re-introduces Cabbot, the last remaining member of the undead Bloodstrike team. He's used as a weapon in America's war on terror. The action of the issue is Cabbot's latest mission against techno-zombies; through a visit with his therapist, you find out Cabbot's backstory and Bloodstrike's history. Cabbot is losing his faith in his mission as the horror-action series restarts.
X-Men Legacy 264.
Christos N. Gage and Rafa Sandoval are the creative team for X-Men Legacy 264.
"Legacy" has been the book that seems geared to appeal to the hardcore X-Fans, and this issue brings in two semi-obscure X-related characters, Mimic and Weapon Omega. Weapon Omega arrives at Jean Grey School for Higher Learning, and he's a mutant time bomb. Hank McCoy and the X-Men must try to disarm him before he detonates. Rogue is a key part of this issue, which ends on a cliffhanger.


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Prince William, Kate, wedding date set
LONDON, England -- It's official. Prince William and Kate Middleton are getting married on Friday 29 April 2011. The venue is Westminster Abbey, says Clarence House.
Prince William and Kate who are both aged 28 became engaged during their holiday to Kenya in October this year.
Britain's Prime Minister David Cameron announced that the wedding would be "a happy and momentous occasion" and as such there would be a public holiday. Scotland has different laws so it is not yet official whether there will be the same holiday in that country, but it's expected that there will be when the cabinet meets on Tuesday afternoon and they agree.
Regarding expenses, Clarence House has announced that the Royal Family and the Middletons will pay for the actual wedding, but the British taxpayer will pay for the extra security and transport needed, says the BBC
This announcement comes at a time when the country is very conscious of budget issues and an elaborate wedding that the British people had to pay for would not be well-received.
Westminster Abbey saw the weddings of the Queen and the Queen Mother and it was the venue for Princess Diana's funeral in 1997.
How about alternatives to Westminster Abbey? The English tourist board VisitEngland has as few other suggestions, click on this link
Prince William's private secretary, Jamie Lowther-Pinkington, told the BBC that Prince William and Kate chose Westminster Abbey because of its "staggering beauty", 1,000-year royal history and its intimate feeling despite its large size.
Lowther-Pinkington stated that Prince William and Kate were "calling the shots" regarding all the wedding plans, but they were assisted by a "rather large supporting cast."
"We know that the world will be watching on April 29, and the couple are very, very keen indeed that the spectacle should be a classic example of what Britain does best," stated Mr Lowther-Pinkington.
"Prince William and Catherine have made it very clear that they wish everybody to be able to enjoy the day with them.
"Consequently, the day will be a proper celebration for the nation and the realms.
"Having said that, the couple are very mindful of the current situation, and for example, Prince William has already expressed a clear wish that any involvement by the armed forces should rely in great part on those servicemen and women already committed to public and ceremonial duties."
See slideshow here for beautiful engagement pictures
'National celebration'
The Dean of Westminster, the Very Reverend Dr John Hall, said he was pleased with the couple's choice of venue.
"We are very pleased they have chosen Westminster Abbey for their marriage and look forward to the detailed planning for what will be a great and happy occasion for the couple themselves, for their families and friends, for the country and Commonwealth and for well-wishers across the globe," he stated.
Dean of Westminster: "Abbey is a very special place"
Daniella Relph of the BBC reports that Prince William and Kate have said they want to be wed on a Friday in spring and 29 April was the date picked as it came after Easter and Lent but before a heavily-packed political program in May and June next year.
The extra holiday will occur in the same week as Easter Monday, so millions of workers in England, Wales and Northern Ireland will be given a three-day week. This will be welcomed by everyone in the UK
Stated Mr. Cameron: "We want to mark the day as one of national celebration, a public holiday will ensure the most people possible will have a chance to celebrate on the day."
See more engagement photos in the slide show in the left hand column
'A party'
Prince William proposed to Kate with his mother Diana's diamond and sapphire engagement ring.
Asked why he had done so, he said: "It is very special to me and Kate is very special to me now as well. It is only right the two are put together."
Mr Lowther-Pinkerton described Prince William and Kate as "completely over the moon" about their engagement.
"I've never seen two happier people," he added.
It's possible there may be a concert in Hyde Park to mark the occasion.
Meanwhile, the Bishop of Willesden, the Rt Rev Pete Broadbent, has been asked to step aside from public ministry "until further notice" after he published a note on the Social Media site, Facebook, that the couple's marriage would not last more than seven years.
Feel free to comment on: Prince William, Kate, wedding date set
San Francisco residents can follow this and other news stories on KTVU Channel 2 News. The news comes on at noon, 5pm, 6pm and 10pm.
Follow Sheila on Twitter(@sheilamba)
See related articles by this Examiner on the newly engaged couple:
Prince William engagement, why Kate gave the ring back (photos, video)
Britain Prince William engaged (photos, video)
Prince William engaged, ring belonged to Princess Diana
Prince William, Kate Middleton, wedding next year?
Source: BBC


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Vote Your Most Hated Prem Player!
Posted in Latest Sport | 4 years ago
After Blackburn's El-Hadji Diouf berated QPR's injured Jamie Mackie during their FA Cup tie, he was widely described as the Prem's most hated player.
Mackie suffered a double broken leg, but that didn't stop Diouf reportedly later screaming 'f**k you and f**k your leg' at the Scottish striker in the tunnel.
But is Diouf really the Premier League's most hated? Pick your least likeable star from ZOO's list and let us know…


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What It Is
What It Is
World Of Cars Online is a new browser-based, virtual world inspired by the 2006 movie, Cars. Since it's original theatrical and subsequent video releases, Cars has continued to be one of the hottest boys properties and will likely grow in popularity with the release of Cars 2 in 2011. World Of Cars Online is a destination site where kids get to socialize, play games and—of course—race cars!
Kids can sign up for a membership on their own but a parent's email address will be required to complete the registration process. Once a parent has approved and set the child's account parameters (more on this later), kids create their own car, which will be his or her in-world avatar, and then they are off to the town of Radiator Springs in Carburetor County! Carburetor County is an open world where players travel around, engage in races and mini-games and interact with the online world's other players. All of the communication among members is done through an on-screen chat window where kids can type and insert emoticons. While driving around the world, players will also find a variety of different race tracks, mini-games and opportunities to interact with familiar characters from the movie.
See more of this review in Jeff McKinney's full length article!


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the hostel are near to city square & custom by just walk around 5min. for those like the curry fish head, it just down stair only. the bad thing is some construction project nearby and so noisy in the early morning.
THis place I have stayed at over the years and simply has had no renovation or paint in 15years. That said at $15 USD (shared shower and toilet) it is clean and safe.
Other places at double the price are now far better. There are lots at the next price bracket but many are rubbish. I moved to CIQ just...
It is the sort of place that never had a good day but at the $20 USD end of the market it will do for a nights stop over. Have stayed in few over the years and although JB looks tatty, they do change the sheets!!! There are much better options if you want to spend double.
An OK option...
How can you miss this clean and decent budget hotel which is so close to Malaysia customs, night market food, City Square and Singapore?
Security is somehow surprisingly strict at the basement. You can sleep well at night knowing that no one will knock on your door uninvited.
Even without air-con, fan is sufficiently cooling in the humid weather. Place...
stay here for several times since 2008, when im in JB , i travel with my kids and we all have a great time, especially after eating Breakfast and dinner below in the back of the hotel , where the Johor Bahru food street is located .
Hotel was nice enough, JB is not worth stopping in, head straight up to Melaka or KL they are only a few hours away.
JB Hotel was clean, poeple were friendly enough. Shared toilets were OK and the showers were OK too.
There isnt a great deal to see or do in the surrounding area and JB has got some...


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The project gets the inspiration in the shape and the flight of a hot air balloon. The concept tries to create a different type of trophy, moving away from the traditional trophy design.
The briefing asked for a really cheap design, and easy to manufacture. The structure is a wooden piece painted in white. As for the second part, is made out of leather, with the information inscribed on it.
The name comes from the acronym of "Hot Air Balloon".
2012 - Client: European Balloon Festival
Related Content
Finalist in the European Balloon Festival Trophy Design Contest, promoted in 2012 by Ajuntament d'Igualada and disseny=igualada.


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STI Screw Kit STI-2011, SVI 2 Bushings, 2 Upper Screws, 2 Lower Screws and Trigger Screws Stainless Steel
Product #: 113655 STI #: 825-008-00
- Information
Kit includes 2 Grip Screw Bushings, 2 Upper Screws, 2 Lower Screws, 2 Trigger Screws, 1 Trigger Screw sleeve and Allen wrenches. Stainless steel. Will fit the STI-2011 and SVI Infinity model handguns only.
Technical Information
Material: Stainless Steel
Finish: Silver
Features: Replacement screw kit for STI frames
Gunsmithing Required: Yes
Technical Information
Material: Stainless Steel
Finish: Silver
Features: Replacement screw kit for STI frames
Gunsmithing Required: Yes
Delivery Information
- The total weight of the product, including the product's packaging as it sits on our shelf. Since some products ship directly from the Manufacturer, their weight may be unavailable. Because of variations in the manufacturing process, similar products may have differing weights. Unless the product is designated as "Ships Alone", Shipping Weight does not include the shipping box or packing materials associated with your order. Shipping Weight: 0.040 Pounds
- Product ships from MidwayUSA, separate from any other products on your order due to its size. Products that are Shipped Alone incur separate "Per Order" and "Per Pound" shipping charges. Ships Alone: No
- Product is regulated by the US Department of Transportation (DOT) and cannot be shipped via USPS or air shipping methods. DOT-Regulated products must ship UPS Ground. DOT-Regulated: No
- Product is restricted by shipping carriers and cannot be shipped to certain locations or via certain shipping methods. Carrier Restrictions: No
- Additional shipping charge for HazMat products. Carriers charge extra to ship packages with products they consider hazardous, such as reloading powder and primers. HazMat Product: No
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Customer Reviews
The statements and opinions expressed within Customer Reviews reflect each author's personal perspective and do not imply endorsement by MidwayUSA, its Employees or any other organization. Customers should in no way infer that MidwayUSA has validated review information as safe, accurate or appropriate.
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