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Crispy chicken & asparagus pie
Cooking timeCook: 20 mins
Skill levelEasy
ServingsServes 4
Make a superhealthy, supertasty crispy chicken and asparagus pie in 20 minutes
Nutrition and extra info
- Healthy
Nutrition per serving
- kcalories
- 300
- protein
- 43g
- carbs
- 13g
- fat
- 9g
- saturates
- 5g
- fibre
- 1g
- sugar
- 0g
- salt
- 1.21g
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Make it with potato, in portions or with fish
To make it with potato top with a pack of ready-made mash and grill until heated through and crisp on top. Or to make it in portions, use small gratin dishes for single servings. And to use fish, grill 4 fish fillets and a handful of raw prawns until cooked through, then follow from step 2, leaving out the ham.
- Heat grill to medium. Spread the chicken out evenly in a shallow baking dish. Dot with half the butter and grill for 7-10 mins, turning occasionally until cooked through. Meanwhile, put the vegetables in a bowl and pour a kettle of boiling water over them. Leave for 2-3 mins, then drain.
- Scatter the veg and ham over the chicken, dollop on the crème fraîche and season to taste. Sprinkle on the breadcrumbs, dot with remaining butter, then slide under the grill for 5 mins more until heated through and the topping is crisp.
Recipe from Good Food magazine, June 2005
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Comments, questions and tips
I should have read the comments because it was good but too dry and some chicken stock added to the creme fraiche would probably do it. Used green beans in place of spinach and boiled the asparagus stalks for about 5 mins and the beans and asparagus tips for about 3 mins and then added the peas. We had it with new potatoes.
Made this last night taking note of previous comments and adding a little gravy. I only added a tiny bit but it went quite watery so I think it needs a bit of experimenting to get spot on but it was really quick, easy and tasty and I would definitely make it again! Even hubby loved it and he won't usually eat anything green! He loved the asparagus! Yay!!!!
I cooked this using the alternative method of using instant mash over the layer of creme fraiche and I topped it off with a generous sprinkle of parmesan and a little cracked pepper (think cottage pie topping). This has never dried out, so I guess the mash keeps the moisture in more than the breadcrumb mixture. I use bacon instead of ham, baby spinach and frozen peas (they thaw damn fast in boiling water!)
I was disappointed with this - the whole thing just didn't 'come together' and it's because of the lack of a proper sauce. I got the recipe out of the magazine - I wish I'd read the comments first and bashed up a sauce rather than just creme fresh! I know the creme fresh keeps it super healthy and low-calorie but it just didn't give any oomf.
We loved this! After reading the other comments, I added some chicken stock to the creme fraiche to make more of a sauce since I also used left over poached chicken and it was lovely. I also added parmesan to the breadcrumbs as suggested, and the topping was a massive hit! Made it several times now with different veg.


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Welcome back! Romantic Jazz with Swingfish on June 21st, 2014 from 6:30-9:30 pm, in our Squoia Lounge.
Swingfish is Northern California's premier "chamber swing" trio—three master musicians celebrating the romance of the Great American Songbook. Hailed by Washington DC bandleader and jazz historian Tom Cunningham as "one of the greatest living big band rhythm

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Who do you support for Governor in Ohio in 2010?
Posted in the Hebron Forum
17,501 - 17,520 of 35,565 Comments Last updated Sep 6, 2015
#19331 Jul 12, 2013
Nothing says "absolute desperation" like posting links from the Heritage Foundation as if they were facts.
#19334 Jul 12, 2013
When you say "they didn't have a problem with religion and government", I'm not really sure what you mean by that. Article VI of the Constitution says "...no religious test shall ever be required as a qualification to any office or public trust under the United States." That sounds like a pretty strong assertion for a secular government.
#19335 Jul 12, 2013
I have said for years on many sites that we KNEW that Saddam had WMD's. Even U.N. committees said that He used them in Iran & against the Kurds. The problem, as I have asked before many times is; Where did they Go? We can guess about that.
#19337 Jul 12, 2013
Understood & agreed to. That is why serious rewriting of tax laws is needed. The list of fair tax deductions would be very short. Such as Medical expenses, minimal business expenses such as would be related to start up or growth/expansion, education expenses, charitable/nonprofit donations & such things.
BUT, since in general,'our' representatives can be & have been bought, the chance of changes would be slim.
I once worked for a family owned HVAC company. The 'family' bought about 60 acres outside of town & built homes for many of them. Then deducted the heating & air cost of each of them under the pretext of company 'research' for the business that they are in. That could be true in some cases but in this case, the loose parameters of the law allowed them to save 10's & 10's of thousands of dollars EACH for their homes that they could afford.
IF someone has a boat or airplane that is used once or twice a year for true business but they seem to write the whole thing off....WRONG!
The examples go on & on.
There are countless like examples that if seriously addressed, would balance the tax load. I wish it was so. Good luck!
#19338 Jul 12, 2013
I vote for America
Since: Aug 12
United States
#19339 Jul 12, 2013
I vote for moving to Costa Rica.
Since: Aug 12
United States
#19341 Jul 13, 2013
We need the fairtax system. And do completely away with witholding.
#19342 Jul 13, 2013
This reasonable suggestion would have to be phased in since the number of the newly unemployed that you mention would be north of six figures. It would be worth it tho.
#19343 Jul 13, 2013
Why not tax the churches? Go ahead and explain why churches shouldn't have to pay taxes. Then explain why huge corporations get away without paying a cent in taxes. Big boss man has trained you guys so well.
#19344 Jul 13, 2013
I'm so glad you brought that up. I encourage everyone to Google Heritage Foundation lies. You can sort through the over 3 million responses to that search and decide which lie told by the Heritage Foundation best suits your racist, corporate fetch boy views. The "you can't prove it" technique used by the GOP for decades has been shut down by the digital age of easily accessible information.
#19349 Jul 13, 2013
What does Conservatism have to do with abortion...or gay marriage? Nothing. It is a purely rightwing Christian agenda. How long has that agenda had a monopoly on this free country? How many times does religious beliefs lead the charge when a Republican or Tea Bagger is running for office?
Reagan...Bush...GW...Perry...B achmann...Palin...Romney...
At least the Dems don't whore out Jesus to get votes and only an idiot would think Obama got elected because he gave out free phones. It's no wonder your camp is viewed as a bunch of inbred, out of touch, Bible thumping racists.
But that still doesn't answer my question...Why shouldn't churches have to pay taxes? Good luck.
#19350 Jul 13, 2013
Wonder how much money the environmentalists collectively make in a year compared to how much Exxon makes in a day?
The only people who really care about abortion want to force a Christian America on all it's people. Nobody really cares or thinks about abortion except the all white, 1950's Mayberry for Jesus crew and voting Americans said to hell with that.
#19351 Jul 13, 2013
Rob Peter to pay Paul? But Peter has all his money hidden in offshore accounts. See Peter, with all his greed, has been a bloated leech on the neck of society for decades and decades. Then Peter blames the poor and powerless for all the nation's woes. I blame the people who had their hands on the wheel when the truck hit a wall. Let's see. Who was it that was in office when America starting spiraling into a recession?
#19352 Jul 13, 2013
turn to pass....oh never mind! Those "Bible Thumpers" are the biggest pervets around!
#19353 Jul 13, 2013
#19355 Jul 13, 2013
"20 percent of Republicans said they believed Obama is the Antichrist"
That's the kind of batshit crazy we need running our country...right?
#19356 Jul 13, 2013
I understand what you are saying about school taxes as I have no kids in school either BUT I would vote for school taxes IF I felt that the funds were properly applied. Why you may ask. Because it is to EVERYONE'S benefit to have & to provide an education. NO one loses. The uneducated/undereducated are certainly the majority of criminals, addicts, welfare recipients & all around cancers of society later in their lives, generation after generation after generation.
#19357 Jul 13, 2013
mit believed in spaciemen and the "golden salamander"!
#19358 Jul 13, 2013
Because better schools benefit everyone. We need to educate the next generation, so they are able to eventually find employment and pay taxes. Or you can look forward to more people on welfare or in prisons (and you won't like paying for that, either!)
If these arguments don't persuade you, consider that a main determinant of property values are the quality of the school systems in that area. Would you like to make sure that your home holds its value?
#19362 Jul 13, 2013
So, I believe the election of 2010 is over. Amirite
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Ellen DeGeneres Show visits Illinois' Quad
After television personality Ellen DeGeneres tweeted that "big things" were going to happen Monday on the Illinois Quad, nearly 3,500 people gathered there, many dressed up as movie characters, for the chance to win prizes and hear from Ellen DeGeneres via satellite.
Producers searched through the excited crowd to find finalists for the best-dressed contest. The finalists then had to do an impression of their character by reciting a movie line. In the end, sophomore Tad Logullo won tickets to The Ellen DeGeneres Show as Joker, and the finalists received $500 American Express gift cards.
Illinois alumna Jeannie Klisiewicz acted as the on-air host of the remote broadcast on the Quad. Klisiewicz, who graduated with an elementary education degree in 2008, works on the show as a production coordinator.
Klisiewicz said she would watch The Ellen DeGeneres Show every day before class when she was a student. After entering more than 100 of Ellen's contests, the host offered the former Illini a full-time job. Monday was Klisiewicz's first time back on campus since her graduation.
"It's surreal," she said. "It brings me back to a really happy, wonderful time in my life. I loved being on campus."
She said, even though she was preparing to be a teacher, being a student at Illinois prepared her for being comfortable on camera.
"I went to a really small grade school and high school and I had really great experiences in both," she said. "But I was not used to being in such a large community. And Illinois taught me how to take all those people, all those professors, all those classes and bring it down into your own little world."
To learn more about Jeannie Klisiewicz, read her story in the Daily Illini.
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Scary: Introducing The Hunger Games For Supermodels
Fashion Hazard users begin as Ellie Reburn, a Kansas-bred model at the bottom of the Fashion Week totem pole who has just moved to NYC. Her goal is to make a runway round-trip without tripping, losing her balance, or falling flat on her face, all of which is made more difficult by having to dodge flying objects and fend off creepy photogs. Once "Ellie" makes it through New York, it's on to tackle Europe, where the game gets harder and the stakes get higher (a cell phone-throwing Naomi Campbell, perhaps?). Once players have conquered overseas, they move on to the next level, where they become a new, more experienced model. And on it goes...
We're not exactly sure if Fashion Hazard will be our newest after-work activity, but we do love when the industry defies the stereotypes so often associated with it. The idea of
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Tuesday, December 1, 2015
A documentary about the Hollywood Memorial Park Cemetery, resting place of such screen legends as Rudolph Valentino, Tyrone Power, Cecil B. DeMille, Douglas Fairbanks, and Janet Gaynor, The Young and the Dead profiles the history and personalities behind the cemetery's famous name. Under previous owner Jules Roth, Memorial Park existed in a state of disrepair, and its reputation was scarcely helped by Roth's refusal to allow minorities to be buried there -- including Oscar winner Hattie McDaniel. Under new owner Tyler Cassity, however, the cemetery has joined the digital age, implementing technological advances that include video biographies of its star residents. Among the documentary's highlights is the re-internment of McDaniel, buried in the cemetery almost 50 years after her death. ~ Rebecca Flint Marx, Rovi


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Kattia Solano, the owner of the Butterfly Studio Salon in New York City, wanted to share with you an easy way to get sexy beach waves at home! Now that summer is on its way, what look is hotter than straight-from-the-beach?
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We are committed to providing natural and flavorful alternatives to sugar and to contribute to people living healthier, more fulfilling lives. We believe that food in its purest state is the best tasting and most nutritious food available. So we have made it our mission to produce only perfectly natural food and beverage products. Whole Earth Sweetener Company understands the importance of natural and all that is good about it. We are dedicated to developing only perfectly natural food and beverage products that will enhance quality of life, food and health.
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5th Legislative District candidates answer questions
October 12, 2010
By Contributor
Voters in the 5th Legislative District will decide a pair of state House of Representatives races next month.
Republican incumbent Jay Rodne faces Democrat Gregory Hoover for the Position 1 seat. Incumbent Republican Glenn Anderson is running against Democrat David Spring in a rematch of the 2008 race for the Position 2 seat.
Here, the candidates discuss a variety of local and state issues in 25 words or fewer.
Government should be fiscally responsible. What does that mean to you?
Rodne: State government must live within its means and prioritize state services within existing revenues. There should be no tax increases.
Hoover: No more tax breaks for special interest groups. Cut tax exemptions under the B&O tax before taxing the general public.
Anderson: Government should live within the means of taxpayers it represents, balancing expenditures to revenues its taxpayers can afford. Government expenditures must provide clear outcomes.
Spring: Fiscally responsible to me means honoring our state Constitution's requirement to fund our public schools before giving away billions of dollars in tax breaks to the richest corporations on our planet.
What are the biggest cost cuts you would make to help balance the state budget?
Rodne: Merely cutting programs is not the solution. We must first define our priorities as part of a comprehensive overhaul of our budgeting process.
Hoover: Cut special interest tax exemptions in the B&O tax. Cut government functions that are not necessary (example, Arts Commission). Also, combine areas of the government.
Anderson: The state's budget deficits are extraordinary. To avoid a California-style meltdown will require almost everything to be cut. Social services will require very deep reforms.
Spring: Roll back corporate tax breaks to balance budget. Insist any corporation receiving tax breaks use the money to keep jobs instead of shipping them overseas.
What are the top two taxes you would consider to balance the state budget?
Rodne: I would not consider any taxes to balance the state budget. We must not raise taxes as this would only hurt small businesses and struggling families. We must adopt a priorities based budget and live within our means.
Hoover: Value-added tax (in lieu of the sales tax) and a single payment business tax (in lieu of the B&O tax).
Anderson: None. The state budget must be balanced with no new taxes. The state corporate tax system should be reformed to encourage private sector job growth.
Spring: We can get all the money we need simply by rolling back some of the billions of dollars in tax breaks for multinational corporations my opponent has passed in the past 10 years.
What steps will your own legislative office take to cut costs for the state?
Rodne: I have reduced my office's administrative overhead by reducing the number of mailings and by instead communicating via e-mail updates and telephone town halls.
Hoover: I will demand we put all the tax exemptions on the table. It's been too long that special exemptions have gone unnoticed.
Anderson: My office is committed to using information technologies and eliminating as much paper as possible, while assuring high quality public access to my office.
Spring: I'll go through the state budget line by line and not just reduce, but eliminate, any state programs which have no benefit to the taxpayers.
What can Washington do to attract businesses to expand or relocate here? Be specific.
Rodne: Reform our L&I system by allowing competition from the private sector. Reduce worker's compensation rates, reduce unemployment compensation rates and provide for B&O tax reform.
Hoover: Continue to not have a state income tax, and create a more business friendly tax system that is profitable for small- and medium-size businesses.
Anderson: We must be aggressively competitive in a global economy. We must drive greater productivity from our port districts, university R&D centers and advanced manufacturing sectors.
Spring: As a former successful small business owner, I know that the vast majority of new jobs are created by small businesses.
What, if anything, can the state do to spur job creation?
Rodne: Please see response to previous question. Also, we must streamline our permitting process so that major construction projects can be approved quicker.
Hoover: We have the No. 1 medical school in the nation. Use that to attract businesses in the medical field to open/expand operations in Washington state.
Anderson: Fair labor rules, natural environment protection and a just social safety net are essential. Regulations to support these should not undermine private sector job creation.
Spring: As I said above, we need to support small businesses and make sure they have a level playing field.
What adjustments would you make to the state's minimum wage laws?
Rodne: I support a lower minimum wage for teen workers who are working part-time while living at home and going to school.
Hoover: Make the state's minimum wage closer to what it cost to live in this state. Currently, minimum wage is not a livable wage.
Anderson: Exemptions for community service nonprofit programs should be expanded and a lower training wage enacted for entry-level jobs for young adults.
Spring: Lowering the minimum wage would harm the economy buy reducing the buying power of our poor and middle class.
What specific human services programs should be protected as the state tackles its budget shortfall?
Rodne: Birth-to-3 early intervention programs, early childhood assistance programs and children's health insurance programs (Apple Health for Kids).
Hoover: Education, healthcare, public safety and transportation. In that order.
Anderson: Programs that support the developmentally disabled should be protected, as well as programs for at-risk youth that are evidence-based and proven.
Spring: We should instead insist that major corporations pay their fair share so that 10,000 children do not have to be tossed out on the street.
What will you do to help community nonprofits secure funding for human services?
Rodne: Engage in discussion in Olympia about priorities as part of a "priorities of government" conversation. We must fund priorities within existing revenues without tax increases.
Hoover: Work closely with the leaders of the nonprofits to find out what their needs are, and try to enact it into legislation.
Anderson: I try to help community nonprofits find the best "value proposition" for potential public-private sector funders and encourage them to collaborate to maximize scarce resources.
Spring: I've worked for/with nonprofit corporations and think many provide important services. But we should be careful about giving away precious taxpayer dollars to private corporations.
What is the top environmental concern in the 5th Legislative District and how do you plan to address the issue?
Rodne: Maintaining adequate state funding for parks, trails and restoration projects. Olympia must have discussion about priorities and then adequately fund our priorities within existing revenues.
Hoover: The lack of "green" energy jobs. By using union labor to build and install/maintain wind turbines in the North Bend/Snoqualmie Pass area.
Anderson: Stronger recycling efforts need to be made at all levels. We should protect our wildlife ecosystem, without undermining property rights, to enhance quality of life.
Spring: I was on the King County Middle Fork Commission in the 1990s, and created a comprehensive plan to control flooding of the Middle Fork Snoqualmie River.
What is the best way to fund and upgrade state parks?
Rodne: We must prioritize as part of a larger "priorities of government" budget discussion. We must then allocate funding based on these priorities within existing revenues.
Hoover: Use the fees park users pay to reinvest in the parks.
Anderson: It should be made easier for local communities and user groups to provide financial support to maintain state parks, in addition to basic state funding.
Spring: I am opposed to user fees as this is simply another hidden tax on our poor and middle class.
How can the public education system be improved, given the funding constraints?
Rodne: The Legislature must pass our reform legislation entitled Fund Education First, which would prioritize adequate and sustainable K-12 funding before passing any other budget item.
Hoover: Place a larger emphasis on early learning and use the Advancement Via Individual Determination system, a.k.a. AVID.
Anderson: Enact my Fund Education First initiative requiring a dedicated K-12 basic education budget to be passed and adequately funded before any other state spending.
Spring: Restore school funding and lower class sizes to the national average by rolling back billions in corporate tax breaks passed in the past 10 years.
What can you do as a lawmaker to help Bellevue College open a campus in Issaquah?
Rodne: Work with the entire Eastside delegation in Olympia to help secure capital budget funding.
Hoover: Promote Issaquah's unrivaled serene beauty. Outdoor activities are available for all seasons, and close proximity to Seattle's urban scene makes an ideal place to live/study.
Anderson: A Bellevue College campus is a great opportunity for our community. I'll work to assure the project doesn't get hung up in bureaucratic red tape.
Spring: I'll work day and night to secure funding for a Bellevue College campus not only in Issaquah, but also in North Bend and Maple Valley.
How do you or will you foster bipartisanship in Olympia?
Rodne: I am willing to work with anyone regardless of party affiliation if they share my commitment to fiscal responsibility, common sense, and integrity.
Hoover: By keeping an open mind and taking everyone's viewpoint seriously.
Anderson: I emphasize being respectful of other legislators' personalities/priorities of their legislative districts to find common ground. I try to be well informed, fair-minded and principled.
Spring: I'll reach out to anyone from either political party who's actually willing to roll back corporate welfare so we can restore funding for public schools.
What is your position on state income tax Initiative 1098 on the November ballot?
Rodne: I am opposed. Imposing a state income tax would be devastating to small businesses and families. It is the absolute wrong approach.
Hoover: Oppose.
Anderson: Opposed. Without spending reforms and clear priorities of government the money will fund more of the same failed outcomes and discourage private-sector job creation.
Spring: I-1098 will save 10,000 teacher jobs and protect 1 million children's futures. It'll also end the harmful B&O tax for 80 percent of small businesses.
Is this the right time for the state to get out of the liquor business? Why or why not?
Rodne: Yes. Distributing alcohol isn't an essential service — Washington's liquor monopoly is antiquated. The state will save approximately $300 million a biennium by privatizing sales.
Hoover: No. A recent FBI study said states that don't have control of their sales see a dramatic increase in minors who possess alcohol.
Anderson: Yes. Privatizing state liquor sales is a good example of a service that would save the state taxpayers money.
Spring: It'll cost our state hundreds of millions in revenue — leading to the firing of thousands of teachers. It'll greatly increase drunken driving/auto accidents.
Should the state be challenging federal healthcare legislation?
Rodne: I believe that the legal challenge by a number of state attorneys general to the federal health care bill raises important questions about whether the federal government has exceeded is authority.
Hoover: No.
Anderson: Yes. The federal mandate forcing citizens to purchase a private good and subject to the police power of the IRS threatens to our basic freedoms.
Spring: While I think the federal health care bill goes in the wrong direction I also think it is a mistake to challenge it in court as a court challenge is a waste of precious taxpayer dollars.
What can Washington do to make prescription drugs more affordable?
Rodne: This is largely a matter of federal Medicare/Medicaid and health insurance reform. However, Washington can help to create an economic climate that promotes market entry, competition and consumer choice.
Hoover: Better and more accessible healthcare coverage with prescription drug coverage.
Anderson: Not much. This is primarily driven by federal government healthcare policy.
Spring: We can and should end monopolies of large drug manufacturers.
One Response to "5th Legislative District candidates answer questions"
Nancy D on
October 21st, 2010 7:21 pm
David Spring repeatedly and incessantly says that Glenn Anderson "passed billions in tax breaks" for "large multi-nationals" and that's why "our schools are underfunded". As a life-long Democrat, I have one thing to say………
Let's get the facts straight here. Glenn Anderson has never written one single state budget. No state budgets' passing or failing has ever relied on Glenn's vote to get it done. The giant tax breaks and tax amnesty extended to Boeing and Microsoft have been passed by DEMOCRATS. It's DEMOCRATS who decided to LOOK THE OTHER WAY about allegations of Microsoft cheating taxes to the tune of over ONE BILLION. Glenn Anderson bears no responsibility for these things.
David Spring is running his mouth with outright lies about Glenn for going on three years now. If you hate Glenn, that's fine. Just make sure that before you convict him, it's for something he actually did.
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IDEAL as the name says
The Torpedo Ideal bullet, known as TIG® by most hunters, is the ideal bullet for all light and moderately heavy types of game. In the calibre groups of 7 mm and 8 mm S, it is used successfully throughout the world on a daily basis. Whether on boar or roe deer at home, or on ibexes in Kazakhstan, the TIG® is an ideal all-around bullet.
The design of the TIG® causes a mushroom-like deformation of the rear core, along with a maximum release of energy facilitated by the copper/nickel-plated jacket. In addition, the jacket provides optimal penetration and the utmost precision. As with all Brenneke rifle bullets, the TIG® has the tried-and-tested characteristics of sharp cutting edge (cut hair and blood on impact) and torpedo tail.
Sold to authorized persons only.
Ballistic Data


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November 27, 2015
ORLANDO, Fla. (AP) -- Gov. Rick Scott is pointing to Florida's improved economy as Republicans look past losses in November and ahead toward the next election.
Scott, who will seek his second term in 2014, told party activists Saturday that unemployment has dropped and the housing market has improved since he took office.
Scott said he has made the state more business friendly by lowering taxes and getting rid of regulations.
Party activists also re-elected Lenny Curry as the state GOP chairman.
Click Here to access the online Public Inspection File
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The DrinkShield is an Arduino shield that converts an arduino into an Open Source Breathalyzer. It come complete with a light bar to show the intoxication levels. There is a series of 11 lights down one side of the shield that go from green to yellow and ultimately to red. There are also player ready lights. Why are there player ready lights? Well, this is because the shield is not just a standard Breathalyzer but can be used as a party game. With the DrinkShield you also get a GPL game that lets you play with your friends and keep high scores!
The DrinkShield itself is licensed under the Creative Commons license and is free to modifications. The libraries and Source code are licensed under the GPL or public domain. It comes as a kit and is a really fun starter project to those just learning how to solder. This kit is specifically designed for Hackerspaces around the world. A Hackerspace can host a class and afterwards celebrate by throwing a party! Many breathalyzers on the market have problems where the sensor fails after a few uses. This is typically because of a hardware potentiometer to calibrate the sensor. The drink shield eliminates this by taking air samples. This can be controlled easily through the library.Example:
Once the device has been auto-calibrated (Can be called over the serial connection as well) you can simply use ds.getReading() to return a result if one exceeds the determined threshold. This makes dealing with some of quirky readings with the MQ-3 sensor a snap. There are also very easy functions for handling the light bar and keeping track of the Highest measurement per blow. Having the additional player ready lights and sample game code will get you started in developing your own unique uses for this Open Source breathalyzer. Version 0.1 of the Drink Shield teaches the use of shift registers to control all the lights in the project.
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- Filed Under
The 10th annual Keely Maxwell Memorial Fund golf scramble will be at 9 a.m. Sept. 15 at Hickory Flats Golf Course.
Entry fee is $65 per person and includes skins, a 50-50 raffle, mulligans, hot dogs at the turn and dinner after the tournament. Deadline to enter is Sept. 7.
For more information, call Judy Maxwell at 740-622-0398.


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- Filed Under
Aug. 26 was not a good day to appear on the front page, or even the slower inside pages, of the Shreveport Times if a selection of past days is any indicator.
In 1945, for instance, the stories of national delirium over the surrender of Japan and the close of World War II in the form of a short item on the front page this date with the curious headline 'Woman bitten by snarling squirrel on Robinson Place.' You can read the story here by clicking on the link to the left, and it's worth the few muscles involved in the wrist and finger, to be sure.
Nell Wheeler, it turns out, was walking to her house in the 700 ...


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Office Hours
Monday - Friday
8:00am - 5:00pm
Phone: 530-898-6880
Ellen Deering Endowment
Ellen Deering Endowment Fund Call for Proposals for 2013-2014
The Ellen Deering endowment was established as a memorial to the C.E. Deering family. The endowment supports research projects related to the history of Northeastern California and CSU, Chico.
Requests for information and guidelines, as well as completed proposals for the 2013/2014 competition, should be sent to Sarah Blakeslee/Deering Endowment Project Director/Meriam Library/CSU, Chico/Chico, CA 95929-0295, or emailed to firstname.lastname@example.com. The Deering endowment information and guidelines are also available on the Library ReSEARCH Station.
Applications must be received by or postmarked on April 26,2013.
Proposals are reviewed by the Ellen Deering Committee. Successful applicants will be notified by June 7,2013.


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Chat with Curly Neal
Neal is one of 28 Harlem Globetrotter Legends.
Welcome to SportsNation! On Tuesday, former Harlem Globetrotter Curly Neal stops by to chat as part of ESPN.com's tribute to Black History Month.
Known as one of the most supernatural shooters and dribblers in basketball history, Neal entertained fans all over the world for 22 seasons (1963-85). He played in more than 6,000 games in 97 countries.
On February 15, 2008, Curly became just the fifth Globetrotter in the team's history to have his jersey retired. His No. 22 jersey hangs in the rafters at Madison Square Garden. To thank him for his years of service, the Globetrotters presented him with a "Legends" ring on June 25, 1993.
Send your questions now and join Neal on Tuesday at 3:30 p.m. ET!
More Special Guests: Previous guests | SportsNation | Chat Index
Buzzmaster (3:15 PM)
We'll have legendary Globetrotter Curly Neal stopping by shortly to take your questions!
Buzzmaster (3:17 PM)
We also have 7-foot-8 Globetrotter Tiny, the first female Globetrotter TNT Maddox stopping by to grab a few questions!
Buzzmaster (3:27 PM)
Flight Time Lang is here too for your questions!
Buzzmaster (3:27 PM)
The group is just finishing up a demonstration here on the ESPN campus at the KidsCenter...we'll get started a little early in a few minutes.
Buzzmaster (3:31 PM)
OK! They're all done. We'll have Curly over here shortly.
Buzzmaster (3:32 PM)
Here he is!
Scott (Mesa, AZ)
Curly, how many more points could you have scored if the Globetrotters had the four-point shot when you were playing?
Curly Neal (3:32 PM)
Oh man, about 2000 plus or more. I was a long distance shooter anyway!
Peter (RI)
What's been the biggest change you've seen in the level of player the Globetrotters have gotten on the team in your time?
Curly Neal (3:33 PM)
The players have gotten better. More athleticism. And a love for the kids.
KShaw (Chicago)
What do you know about Globetrotter Pioneer GOOSE TATUM and what he did for the sport before your time?
Curly Neal (3:33 PM)
Yes we do. He's one of the master showman of all time. Yes we do.
Calvin (NJ)
how did it feel to have your jersey retired into the rafters and Madison Square Garden?
Curly Neal (3:34 PM)
Greatest thing to ever happen to a ball player is to have his jersey retired. That was fantastic.
Scott (Mesa, AZ)
Curly, I've been hearing a lot about the new rookies that the Globetrotters have this year. What do you think they add to the team?
Curly Neal (3:35 PM)
Great tradition. Lots of energy. More fun for the fans. Plus our female TNT Maddox and Paul Tiny Sturgess, 7-feet-8. And Hops Tucker the slam dunk champion.
Ryan (CA)
How do you feel about being one of the most recognized basketball players of all time?
Curly Neal (3:35 PM)
Great feeling. Thanks to all of the fans and my former and present teammates.
Greg (VA)
How many basketball games do you think you've played during your career?
Curly Neal (3:36 PM)
6,000 plus. Between 6,000 and 7,000.
Freddie (AL)
How did you hone your shooting skills?
Curly Neal (3:37 PM)
Practice. Practice. At least an hour before the game.
Dan (Jamestown Ny)
Curly, you are the reason I'm a Globetrotters fan...I even had Globetrotter pajamas with you on them...So what have you been up to recently?
Curly Neal (3:37 PM)
Promotions for the team. Going and promoting education to children at schools and having a good time with families and teammates.
Walt (Florida)
What kind of injuries have you had to endure during your time with the Globetrotters?
Curly Neal (3:38 PM)
I've three knee operations. Twisted ankles. Concussion. Broken wrist. Bent fingers.
Curly Neal (3:38 PM)
And a mild heart attack in Indiana in 1978.
Curly Neal (3:38 PM)
I had my teeth knocked out quite a few times.
James ((IL))
How much is it to travel and play your favorite game?
Curly Neal (3:39 PM)
It's been an education within itself and a fun opportunity for me to be a pro basketball player.
Curly Neal (3:39 PM)
Make sure you check out the new stars of the Globetrotters: Special K, Big Easy, Tiny Sturgess, Fatima Maddox, Flight Time, Handles, and Blender, etc.
Curly Neal (3:40 PM)
I think Jamila needs a big time raise!
Kyle (VA)
TNT, how did you perfect your dribbling skills?
TNT Maddox (3:41 PM)
Just a lot of practice, repitition. If I see something that I like and looks cool, I keep practing and practing until it becomes mine.
Darryl (San diego)
Tiny.....have you tried the 4-point shot yet?
Tiny (3:41 PM)
I shot one in France....and I didn't make it.
Derrick (Miami)
TNT Maddox is a sweet nickname.....how'd you get it?
TNT Maddox (3:42 PM)
Actually my teammates gave it to me in training camp. I didn't come in with a cool one. I got it because I'm known for being an explosive player.
Sammy (Boston)
who is the most famous person you've been able to meet with the Globetrotters?
Flight Time (3:43 PM)
The most famous person I have met with the Globetrotters....I met Jeremy Lin the other night at the Knicks game.
Jeff (FL)
When did you start playing basketball?
Tiny (3:43 PM)
I was 11 or 12. It wasn't my first sport so I started late. I used to play soccer when I was growing up.
Sandy (San Francisco)
do you feel any extra pressure being the first female globetrotter?
TNT Maddox (3:44 PM)
Well, I'm actually not the first, there hasn't been one in about 20 years. There is a level of responsibility that comes with it, but I'm trying to meet that challenge.
Nick (MN)
Be honest, could the Globetrotters beat the Bobcats in an NBA game?
Flight Time (3:44 PM)
We think we can take on any team that challenges us. Not necessarily the Bobcats.
Karl (Texas)
What's been the biggest difference you've seen in your time with the team?
Flight Time (3:45 PM)
The biggest difference I've seen is that when I first joined the team, we weren't as popular as we are now. There is more TV, more media outlets. We've added the four-point shot.
James ((IL))
Which place to play was your favorite?
TNT Maddox (3:46 PM)
The Dallas Mavericks arena. I'll be playing a homecoming for me in Colorado Springs and a college homecoming at Temple at the Liacoraus Center.
Paul (NYC)
Flight Time is a sweet nickname...did you have any others before that one?
Flight Time (3:47 PM)
Actually my high school basketball coach used to call me Lang Bang, because I was so small and I used to bang down three pointers.
Flight Time (3:48 PM)
Check us out on HarlemGlobetrotters.com, follow us on Twitter: @MissTNT18, @DATrotter4, @Globies, @TSturg78.
Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, photo & other personal information you make public on Facebook will appear with your comment, and may be used on ESPN's media platforms. Learn more.


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Texas AG Greg Abbott Wants You Gun-Owning, Freedom-Loving New Yorkers to Move to Texas
Yesterday, Texas Attorney General Greg Abbott bought space for two separate ads running in Manhattan and Albany urging New York gun owners to relocate to Texas. This came after New York lawmakers, led by Governor Andrew Cuomo, passed the New York Secure Ammunition and Firearms (SAFE) Act. Signed on Tuesday, the NY SAFE Act represented the first significant gun control measures to be put in place since the Sandy Hook Elementary School massacre in Newtown, Connecticut a little over a month ago.
One ad reads, "WANTED: LAW ABIDING NEW YORK GUN OWNERS LOOKING FOR LOWER TAXES AND GREATER OPPORTUNITY."
He's lying, of course. Texas doesn't want you. Odds are that if you're a gun-toting, red-blooded New Yorker, you might believe that gays and women are people, too, and that doesn't fly. Still, "Two Dick" Abbott* is slated to run for governor in Texas next year if the legendary Rick Perry decides against a fourth term. This ad campaign, if nothing else, shows the man's got some sand, some cheekiness, some cajones. And if that ain't vital in a gubernatorial race, we don't know what is.
When the Voice called Abbott's office, no one in his staff was available for comment, though Eric Bearse, Abbott's spokesman, spoke to the Daily Beast.
"The ad is inviting New Yorkers to come to Texas because we believe that the Constitution is sacred, and there to protect Americans from whimsical and knee jerk reactions by political leaders," he said. "And obviously citizens of New York are facing the prospect of further restrictions on the ownership of firearms."
One could argue that in his effort to play a well-endowed Monday morning quarterback, Abbott is brushing over the fact that 20 first graders were shot dead with perfectly legal firearms just a short drive from New York City, and that was a bad thing and shouldn't happen ever, ever again, and that it's prudent to take legal action to attempt to ensure that it doesn't. So we will. Still, the ads are inarguably great. And if you're still on the fence about moving, as Abbott was sure to point out, there's no income tax in Texas.
*"Two Dick" Abbott is not his real nickname. It's Greg.
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text: Light blue appears to be Bond's favourite colour for swimming trunks. We've seen it in From Russia With Love, Thunderball and Casino Royale. The ones in Goldfinger are still blue but in a darker shade. The now well-known swimming trunks from Woman of Straw are also light blue. Bond continues with sky blue swimming trunks in Skyfall, in Orlebar Brown's Setter model. They have a zip fly, a snap fastener waist-closure, side-adjusters on the waistband, angled side pockets, short vents at the side of each leg, and zipped rear pockets. These have a not-too-short inseam of just over 4 inches, but in following the trend of clothes fitting too small these swimming trunks are too short in the rise. Though it grabs the attention of women, there should be no buttock cleavage when seated. Bond's "builder's bum" is out of character—it's just as crass to let the buttocks accidentally show as it is to show them for sex appeal—but this exposure is clearly no accident. If they fit better, these would be some of the nicest swimming trunks of the series.


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Ludovic Debeurme
LUDOVIC DEBEURME is a French graphic novelist and illustrator who was born in 1971. After studying fine art at the Sorbonne, he was first published in the anthology Comix 2000, followed by the acclaimed graphic novels Céfalus (2002) and Mes ailes d'homme (2003), the autobiographical story collection Ludologie (2003), and youth-oriented illustrated editions of the classics Dr. Jekyll and Mr. Hyde (2001), The Chancellor (2004), and Gargantua (2004).
His breakthrough came in 2006 with the release of Lucille, which won the René Goscinny Prize and was named one of the 5 "Essential" graphic novels of the Angoulême International Comics Festival. He followed that success with Le grand autre (2007), Le lac aux Vélies (2009), and Terra maxima (2010). The year 2011 sees his English-language debut with Lucille from Top Shelf, as well as the French release of Lucille's sequel, Renée.
He continues to write, draw, and play guitar in Paris.
$7.99 (US) DIGITALAdd to Cart Buy Digital
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We have a new update which looks at the Marksman, Necromancer, Riftblade and Warden classes from TRION's MMORPG RIFT. The update includes more background information on the lore behind each class, features of each class and specialties, as well as a whole stack of great looking shots to accompany each update.
Register a PC Invasion account to post comments or use Disqus.
You can also post via a social network.
You can also post via a social network.


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Salad + Pizza = one awesome meal!
Tricolore Salad Pizza is the best of two worlds. Whoever thought of the idea is a genius. Simple spring mix salad with tomatoes a top of honey caramelized parmesan pizza crust, drizzled with dijon balsamic vinaigrette and shaved parmesan. Yum, yum and more yum!
I recently fell in love with CPK's Tricolore Salad Pizza. Such a simple idea that is amazingly good!
Sweet, caramelized and golden pizza crust, perfectly balanced with dijon balsamic vinaigrette salad. It's all in the pizza crust and I made my version using frozen puff pastry (oh, and mine is not so round:). It's light, crispy and flaky. Smothered in honey, parmesan cheese and baked until golden.
I went beyond the basic and added garlic and lemon juice to the dijon balsamic vinaigrette for a more balanced dressing. Drizzled over spring mix and served a top of the pizza crust. Quick, easy and homemade.
What I love about this recipe is that since it's served cold, you can prepare the pizza crust in advance and serve it later. You can top it with grilled chicken, shrimp, or salmon for a more protein packed meal. I also like to take some pizza crust edges and crush over the salad. Bits of golden brown, crispy crust a top of the salad not only looks pretty but taste pretty…..awesome.
Do you guys have any favorites at CPK?
- 1 puff pastry sheet (I used one Pepperidge Farm Puff Pastry Sheet from the 17.3 oz/1.1 lbs box)
- ⅓ cup olive oil
- 2 Tbsp. honey
- ⅔ cup grated parmesan cheese
- sea salt & fresh ground pepper
- ⅓ cup extra-virgin olive oil
- 3 Tbsp. balsamic vinegar
- 2 tsp. Dijon mustard
- 1 large garlic clove, pressed
- 1 tsp. lemon juice
- sea salt & fresh ground pepper
- 5 oz. spring mix
- 1 large tomato, cut into chunks
- ⅓ cup shaved parmesan cheese
- Preheat the oven to 400F.
- In a small bowl, whisk together the olive oil and honey (it does not have to be smooth). Season with salt and pepper; set aside.
- Thaw out the pastry sheet according to box instructions.
- Take one pastry sheet and cut it in half (Note: as mentioned above, I used one Pepperidge Farm Puff Pastry Sheet, which I cut in half to make two pizzas, so if using another brand you may or may not have to cut in half depending on size. There is no perfect portion so use your stomach senses :).
- Roll out one pastry half on floured surface ¼"-inch thick. It does not have to to be perfect. Transfer to parchment lined baking sheet. Brush with the olive oil and honey mixture. Pierce the pastry with a fork to prevent bubbling.
- Bake in the oven for 6 minutes. Remove from the oven (if pastry bubbles up, lightly pierce with fork before adding parmesan). Sprinkle with ⅓ cup parmesan cheese and continue baking for additional 4 minutes or until lightly golden. Remove from the oven and brush lightly with additional olive oil and honey mixture; cool completely. (Note: keep an eye on the pastry during the second part of baking as the parmesan cheese burns very fast and easily! Your baking time may vary a bit, depending on the oven).
- Follow steps 5-6 to prepare the second half of pastry.
- Whisk the ingredients in a small bowl; season with salt and pepper.
- In a large bowl, combine the spring mix with tomatoes. Drizzle with vinaigrette and mix together.
- To assemble: top the salad greens in the center of pizza crust; add shaved parmesan and enjoy! (Optional: with hands, break off some of the pizza crust edges and crush over the salad)


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Sony Ericsson X8 slapped with a Walkman logo, now called W8
Take the tiny little Xperia X8 with Éclair; add some new funky colors, the traditional Walkman logo that embraced a fleet of Sony Ericsson with music-focused features, and well you're now looking at the very first Walkman phone running Android. Ladies and gentlemen, meet the W8. As expected, the W8 will have a low-end spec similar to the one that it wants to imitate. A 3-inch, 320 x 480 touchscreen, a 600MHz processor, 168MB of RAM and Android 2.1. It's not listed in the US site, yet, but it's already up in the Germany's page.


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It's time to make amends. It's time to love your body again. It's time for a detox diet. So let's get clean. Experience the benefits of a Mydetoxdiet cleanse and see what all the buzz is about. Do you feel bloated, run-down, and low on energy? Tired of random diets or faddy detox programs? Do you find you don't even have the time to shop sensibly - let alone cook and eat well? Let Mydetoxdiet lend a hand…
We're here to help you wipe the slate clean with a thorough juice cleanse before you embark on a healthy new lifestyle – whatever your goal. We'll help you fill up on the good stuff. We've got yummy raw cold pressed juices cleanses and fresh natural soups, punchy wheatgrass shots and all manner of super supplements – just take your pick! Our specially formulated detox diet menu changes seasonally and is top-notch gourmet standard. It's put together by qualified nutritionists and all our ingredients are 100% natural locally sourced. And did we mention our Michelin-starred chef..? We'll support you through the cleansing process from start to finish with ongoing tips, instruction letter and emails. We are here for you! All our detox plans and cleanses can be tailored to your individual requirements. Allergies, food intolerances and dislikes will be considered by our chefs.
After you place your order our friendly staff will get in touch with you to arrange your delivery at a time convenient to you!
Get ready to meet your cleansed, detoxed self.


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Work From Home Opportunities Have Been Featured On
These tips and ideas are to help you focus and think outside of the box. Work From Home Opportunities Have Been Featured On what can you
offer? How can you help others? Let those two questions run around in your mind and you'll soon be on your way. Once you've found some affordable internet opportunities you can start creating multiple streams of income and THAT'S when you really start bringing in lots of money and more personal freedom. Many new parents are torn between the need to return to work and contribute to the 's bottom line and the desire to stay home to be with their newborn.
Because of the appeal the travel industry online can be very competitive but this can be eliminated by finding the perfect niche. That means doing the research to find what has the great interest online from web surfers but is not tips making extra cash covered by the competition with great content and resources. For example if you were hoping to start a web site on Florida's vacations or traveling to Florida there may be great interest from online users but to many other sites all competing for Florida's travel related keywords but they may be missing the an area and its keywords such as Miami travel or Disney work from home disney jobs vacations.
Business Is Work- Forget what you see in the
movies or assume about your boss images of him or her lounging around the office pouring drinking cocktails is a fantasy. A business owner likely works harder than anyone does on his or her payroll. You as an employee get to quit for the day and join your family while the boss is toiling away until midnight. This is the brutal side of #2 above you can delegate all you like but there is Work From Home Opportunities Have Been Featured On always more work to be done and most of the time it all needed to be done yesterday! If you will have problems shifting gears on the fly or filling many roles in business you must have the perfect business plan and a hefty bankroll to cover it or a work at home job may be best.
We have noticed many survey which has acquired a concern that explained within the incredibly stop in the query "choose reply C" so as to learn if the individual was browsing through the inquiry. Items for example this might get a person disqualified from long run surveys from a specific business. Examine your e-mail or possibly the net web page day-to-day. You cannot go ahead and bring survey when you're not normally there and many of which must be carried Work From Home Opportunities Have Been Featured On out in the somewhat not significantly time. Don't make the midday get up time snatch a way for conducting a survey off from you. So usually do not be scared if you'd like some additional income just do your research and take pleasure in keying in.
Have you grown weary of keeping it up with your boss? Do you think that jetblue jobs at home you've already been drained out as you work for someone else? What is your recourse? Are you up for a work from home business scheme? If so then you've got a lot of serious thinking to follow. Work from home business success forms as part of the greatest Work From Home Opportunities Have Been Featured On dreams of almost every single person all over the world. Are you not happy enough to start home business vancouver think that you will be your very own boss and that you will be the one to have full control of your schedule? If you are serious in making your dream happen then you better work for it. Indeed work from home business success has always been proven to materialize provided that you know how to handle your steering wheel. To be honest with all things in this world not all people are gifted by destiny with entrepreneurial success. Those who are likely to succeed in this field are the ones who are in one way or another equipped with the necessary entrepreneurial skills.
Just make sure that you can balance everything before taking it on. There are various options for you. You can Work From Home with content writing data entry blogging writing reviews product promotions classifieds surveys and proof readings. Through this you will not feel bored after repeated tasks. This will let your artistic side and skills work for you.
You can easily join these ranks as well. It isn't hard. Just find something to do online that interests you.
Even some pros who have been in the business for many years can have trouble determining this answer. It is important to have a trusted and reliable resource to help you with this very question. It is the site that I have used and continue to use! Details are below. The website weighs the legitimacy of Home Businesses and they base it on several factors.
There's money to be created around quickly hanging round for somebody! For more information on and visit One of the largest stories in our world today is the financial freedom being enjoyed by millions via the internet who have been fortunate to make extra money online. If you have ambitions to make extra money online it is work at home jobs quebec about time to turn those ambitions into goals and those goals into reality. In order to make extra money online you have to sell something. One of the biggest decisions many eager internet hopefuls have to make is what product to promote on the internet. More broadly one must conclude what type of products to offer. Now this choice will ultimately determine your achievements or failure.


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5450 W State Highway 78
Pueblo, CO 81005
Phone: (719) 564-0920
Fax: (719) 561-1381
The caring funeral directors at Imperial Memorial Gardens provide specialized funeral services designed to meet the needs of each family. The professional, dedicated staff can assist you in making funeral service arrangements. The funeral directors at will guide you through all aspects of the service; including funeral flowers, casket choices, appropriate music selection, and local accommodations.
In order to help you contact or if you need the address for Imperial Memorial Gardens, their information is listed above. If you are interested in sending sympathy flowers to a family who has a loved one here, you can send funeral flowers to Imperial Memorial Gardens now. The florists near Imperial Memorial Gardens have a wonderful and diverse selection of wreaths and bouquets to help express your sympathy for the family.
Imperial Memorial Gardens is located 5.09 miles from downtown Pueblo.
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James Edward Bush 1922-2010
Burial will be in Glen Haven Memorial Gardens ... Clark at Imperial Heating in Flatwoods, Ky. Eula Johnson Rucker of Ashland, Ky., passed away Thursday, Nov. 4, 2010. She was born Aug. 13, 1929, to the late Edna and Clayton Johnson of Bath County, Ky.
All-star salute: Veterans to be honored this week with ceremonies, events
San Diego Botanic Garden will offer free admission ... The Veterans Association of North County will celebrate Veterans Day from 10 a.m. to noon Thursday at the new Veterans Memorial Building, 1617 Mission Ave. Call 760-967-7254 or visit vancnorthcounty ...
Imperial Memorial Gardens - Home
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Imperial Memorial Gardens, Pueblo, Pueblo County
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CBS Local Audio Roadshow
See who's on today and find your favorite shows and Audio Roadshow clips from the archive.
Download Audio Roadshow, the new FREE mobile app that brings talk radio fans one step closer to the studio. Get it Now
The Mike And Ike Show Wednesday November 20 2013
Responses (1)
Which Philadelphia athlete would you most want to start your franchise with?
|Play Audio


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text: On Tue, Dec 23, 2008 at 1:02 AM, Robert Dodier <robert.dodier at gmail.com>wrote: > Failing to make the trivial substitution is a substantial missed > opportunity. > Hmm. That opens up an interesting can of worms in the general case.... The scope of asksign responses is (by default) one %i/%o interaction. So perhaps something like [abs(x),asksign(x)] should return [x,pos], [0,zero], or [-x,neg], and not [abs(x),pos/zero/neg]. And what about [if x>0 then a else b, asksign(x)]? Should that re-simplify the conditional? -s -------------- next part -------------- An HTML attachment was scrubbed... URL: http://www.math.utexas.edu/pipermail/maxima/attachments/20081223/379c6dd7/attachment.htm


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This is the fourth time I've started over on this blog. I'll tell you why in a minute. But first, I'll talk about the easy stuff.
As I'm sure you've noticed, Nicole Mirante-Matthews is a true talent. Working with her on this two-part story was a privilege and a joy. Guided by the incomparable Gary Glasberg, we were given the opportunity to research PTSD in depth and encouraged to let the Westcotts take us to new places. Speaking of the Westcotts – Mark Rolston, Glen Powell and Brad Beyer brought more nuance and richness to their characters than I ever thought possible. And, well, Mark Harmon – he challenged me to push myself. I'll be forever grateful to him for that and forever in awe of him for leading by example. Along with Mark, our core cast shined, as always. You know who they are, and you know why we love them...
But let me tell you a little about some of the other folks who worked tirelessly on this episode, as well. Director Tom Wright finessed the quiet moments, then charged into the desert to bring the battle scenes to life with a ferocious vision. Editing team Greg Gontz and Linda Rudloff took us in and out of Captain Westcott's mind with unmatched skill. Avery Drewe, Richie Owens, Bob Minshall, and the Encore visual effects team made that intricate virtual reality scene a reality. And far as I'm concerned, the work of composer Brian Kirk and post producer Joshua Rexon is pure magic. I could go on and on – Mark Horowitz, Chas. Floyd Johnson, Mark Schilz, our entire writing staff, post and production teams, and crew – you'd be amazed at just how many people take an episode into their hearts and minds… and care.
Which brings me to the reason why this is my fourth crack at writing this blog. I care, and I just can't seem to get the most important part right. So this time, I'll try for simple. PTSD has affected my own family. I have seen how it grows, how it destroys and, most frightening, how it tries to hide. A doctor we spoke to in our research said one of the biggest misconceptions about PTSD is that it's abnormal. A body adapting to a high-stress environment is completely normal – it's evolution, it's survival. So let's erase the stigma. Let's stop PTSD from hiding. And let's continue to tell all our troops – past, present, and future – that their service and sacrifice will never be forgotten. We care.
Gina Lucita Monreal
Story Editor
Active Duty and Veterans Assistance with PTSD
Phone: 866-966-1020


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- Filed Under
A major fiber optic cable cut has caused a network outage that may impact CenturyLink land-telephone line, internet and television customers in the Killearn Lakes area.
The outage has not affected the 911-emergency system, Leon County Emergency Management officials said. Regular telecommunications service is expected to be restored by 7 p.m.
The cable cut was not caused by CenturyLink, but by an unrelated party, county officials contacted by the company said. ...


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Tony Teramana Cancer Center
Trinity Health System's Cancer Treatment capabilities grew substantially with the construction of the Tony Teramana Cancer Center in 2000. Since then, thousands of residents of the Tri-State area have received cancer treatment at the facility. In 2010, Trinity expanded the center to accommodate the rising numbers of patients being treated.
Upon opening, the Tony Teramana Cancer Center became the premier cancer treatment facility in the Ohio Valley. As evidence of its quality cancer care, the Tony Teramana Cancer Center was featured in the July, 2006 Issue of US News & World Report's Best Hospitals Edition. In 2007, Trinity officials realized that the facility had become overcrowded and needed to be expanded. Plans for this expansion were finalized and the Center's treatment space has been nearly doubled. The cost of the expansion project was $8.8 million.
The Tony Teramana Cancer Center boasts a unique partnership with the two health systems in Pittsburgh, Pennsylvania; Allegheny General Hospital and University of Pittsburgh Medical Center. No other facility in the region can make this claim. Radiation Oncology services are provided by Trinity and Allegheny General Oncology Network Physicians. The Medical Oncology service is provided by Trinity and UPMC Cancer Center physicians.
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The expansion also included support areas for diagnostic and program support, to include the Oncology Patient Advocacy program, the Cancer Data Registry Program, and the American Cancer Society Resource Center and Volunteer program.
The center now has two state-of-the-art Linear Accelerators used for cancer treatment, a dedicated wide bore CT simulator, used to assist in proper patient set up, a new PET/CT scanner, used to help diagnose and stage cancer, all of which are integrated to help physicians create the most effective treatment plan.
The Tony Teramana Cancer Center also provides Chemotherapy services in a new space within the cancer center. The open floor plan was designed to provide patients care in the most comfortable environment, with natural light and plenty of space to have family members accompany them. This beautiful space houses 25 private (petitioned/curtained) spaces.
In line with Trinity Health System's values; Service, Reverence and Stewardship, the Tony Teramana Cancer Center can meet the needs of cancer patients through a holistic approach which includes compassion, concern, dignity and respect. This service is due largely to the generosity of the Tony Teramana Family, whose $1 million gift made this center a world-class cancer treatment facility.
For more information about the Tony Teramana Cancer Center, call Radiation Oncology- 740-264-8700 (Dr. Mark Trombetta and Dr. John A. Hyland)
Medical Oncology- 740-266-3900 (Dr. Pervaiz M. Rahman and Dr. Dennis Meisner)


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text: transferred in the same manner, together with a number of rural riding organizations. Until 1933, there is no question but that membership in the SA was voluntary. After 1933 civil servants were under certain political and economic pressure to join the SA. Members of the Stahlhelm, the Kyffhauserbund, and the rural riding associations were transferred into the SA without their knowledge, but the Tribunal is not satisfied that the members in general endeavored to protest against this transfer or that there was any evidence, except in isolated cases, of the consequences of refusal. The Tribunal therefore finds that membership in the SA was generally voluntary. By the end of 1933 the SA was composed of 4 1/2 million men. As a result of changes made after 1934, in 1939 the SA numbered 1 1/2 million men. Activities: In the early days of the Nazi movement the storm troopers of the SA acted as the "strong arm of the Party". They took part in the beer hall feuds and were used for street fighting in battles against political opponents. The SA was also used to disseminate Nazi ideology and propaganda and placed particular emphasis on anti-Semitic propaganda, the doctrine of "Lebensraum", the revision of the Versailles Treaty, and the return of Germany's colonies. After the Nazi advent to power, and particularly after the elections of 5 March 1933, the SA played an important role in establishing a Nazi reign of terror over Germany. The SA was involved in outbreaks of violence against the Jews and was used to arrest political opponents and to guard concentration camps, where they subjected their prisoners to brutal mistreatment. On 30 June and 1 and 2 July 1934 a purge of SA leaders occurred. The pretext which was given for this purge, which involved the killing of Röhm, the Chief of Staff of the SA, and many other SA leaders was the existence of a plot against Hitler. This purge resulted in a great reduction in the influence and power of the SA. After 1934, it rapidly declined in political significance. After 1934 the SA engaged in certain forms of military or paramilitary training. The SA continued to engage in the dissemination of Nazi propaganda. Isolated units of the SA were even involved in the steps leading up to aggressive war and in time commission of War Crimes and Crimes against Humanity. SA units were among the first in the occupation of Austria in March 1938. The SA supplied many of the men and a large part of the equipment which composed the Sudeten Free Corps of Henlein, although it appears that the corps was under the jurisdiction of SS during its operation in Czechoslovakia.


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Drive hard
Matt Field was exposed to competitive level motorsports at a very young age riding Honda ATV's at the age 4, BMX at the age 5 and 1/4 midget racecars at the age 8. Before legal driving age, he raced competitively as the co-driver of his father's off-road race truck. To date, this father/son team has brought home over 30 wins and 4 championships. You can say Matt Field thrives off of all forms racing and continues to improve his skill set in all forms driving. By legal driving age, Matt's focus was all about drift. He competed in various grassroots venues and ultimately earned his Formula Drift license through the Just Drift series in 2009. Not only is he an engaged racecar driver but Matt has also dedicated his career diversifying himself in multiple facets of racing; honing his skills as an excellent technician, fabricator, engine builder, driver and team owner. Matt piloted his SR20DET swapped purple S13 hatchback for his inaugural rookie year at Formula Drift 2010. A grassroots driver on a shoestring budget, he could afford to compete in only the West Coast events. Given the challenge, Matt showed us a glimpse of what he was capable of and qualified Top 32 at Vegas and Sonoma and earned a spot within the Top 16 at Irwindale. The combination of his aggressive initiations and "Big Wing", Matt caught the eye of fans, sponsors and media alike. This was his year to learn the ropes of the world of professional drifting. In 2011, Matt returned with a new enthusiasm, determination and a new LS1 swapped S14. His bright yellow livery was infamously labeled as the Retina Burning Yellow S14, indicative of his intoxicating personality and aggressive driving style. His renewed partnership with BlackTrax Performance and the financial support of some key people gave him the opportunity to commit to run all seven Formula Drift events. He qualified Top 32 in five of them, a Top 16 in New Jersey and finished 12th at Long Beach. Matt wrapped up his season with a respectable 19th spot ranking. Last year brought about big changes in Matt's racing program. He managed his team, new sponsors, all while carrying a full load at San Jose State University School of Business. Matt's title sponsor, CX Racing came on board and offered Matt the opportunity to build his V8 at home. Although he was not sporting his infamous "retina burning yellow" livery, he continued to impress with his driving skill placing consistent Top 16's and 2 Great 8 finishes. Who will ever forget 2012 Irwindale, Matt Field vs Diago Siato elimination rounds where he came so close to eliminating the 2012 champion in the final round with two One More Time rounds. That evening the crowd went wild, stomped the stands and the news buzzed around the world! Matt reminds himself daily that he started his career through grassroots racing. He is proud to be an advocate in drifting, giving back to local organizations, Formula Drift and his sponsors by offering driving instruction, event judging and car setup advice. In 2013 Matt was able to get on the podium for the very first time. With his 2nd place finish at Texas Motor Speedway, and 7th place overall finish in the 2013 seasons points, Matt will push even harder for a better result in 2015. What is the outlook for 2015? Matt is accelerating his drift program with an intense dedication as a motorsport professional. His sponsors have supported his efforts with a new LS3 stroker motor. A new partnership with Vortech Engineering will aid the LS3 with boost, and a new partnership with Yokohama Tire. Matt, his team and family have been working non-stop over the off-season to deliver you a new look, and the performance to back it all up.
NAME - Matt Field
EYE COLOR - Blue
HAIR COLOR - Brown
NICKNAME - Mofo
HOMETOWN - San Jose, CA
RESIDENCE - San Jose, CA
LANGUAGES - English
OCCUPATION - Driver/Fabricator
2011 - Points: 209.25
2012 - Points: 253.00
2013 - Points: 407.00
Grip Royal Wheel, Mop Top Pros Dash, Parts Shop Max Hydraulic Handbrake Sparco Seats Sponsors: CX Racing, Yokohama Tire, Blacktrax Performance, Vortech Superchargers, Parts Shop Max, Rotiform, Trick Flow Specialties, Fatlace, Daft Innovations, ACT Clutches, Aermotive , Grip Royal, Ignite Race Fuels, Pyrotect Safety, Synapse Engineering, K&N Filters, Ignited clothing, Hardcore clothing JP, Mop Top Pros, Wilwood Disc Brakes, Car Modify Wonder, Drive Shaft Shop, Supertech Performance.
Name - Drift Cave Motorsports
Crew Members - Daniel Chow, Daniel Tredway, Ty Milner, Murray Levdar, Diane Firmalino, Bruce Field
CX Racing Yokohama Tire Nissan S14
Tires - Yokohama Tire ADVAN AD08-R 255/35/18 295/30/19
Engine - LQ9
Horsepower - 1003 HP / 940TQ
Suspension - Parts Shop Max
Brakes - Wilwood
Wheels - Rotiform BLQ-T
Exterior - Car Modify Wonder, Seibon Carbon, Crown Auto Body Paint
Interior - grip Royal Wheel, Mop Top Pros Dash, Parts Shop Max Hydraulic Handbrake Sparco Seats
Favorite Music Artists - AC/DC
Favorite Video Game - Mario Kart
Favorite Track - Irwindale
Hobbies - Building race cars, riding quads, wake boarding
Role Models - My Dad


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POSTED: 1:30 a.m. HST, Nov 19, 2010
LAST UPDATED: 7:57 p.m. HST, Nov 19, 2010
After months of anxiety, the University of Hawaii's athletic future suddenly came into focus last night with the stunning revelation that it expects to leave the Western Athletic Conference to join the Mountain West Conference in football and place most of its other sports in the Big West Conference.
UH has been a member of the WAC, the only conference home its football team has had, for 32 years. Talks are still pending, but school officials left little doubt the move will be made for the 2012-13 season.
"We have no reason to believe this is not going to move on a positive trajectory and that we will not have the official announcement (of agreement)," an exultant UH President M.R.C. Greenwood said during an evening news conference at Bachman Hall.
The presidents of the Mountain West Conference member schools met yesterday by conference call and an MWC spokesman told the Star-Advertiser, "The Mountain West Conference Board of Directors has authorized Commissioner Craig Thompson to begin discussions with the University of Hawaii regarding possible membership in the sport of football only."
Sources familiar with the process said the MWC membership has already been polled and is agreeable to UH's entrance under certain conditions, which are believed to include travel subsidies.
UH has indicated the subsidies, which will underwrite conference opponents coming to play in Aloha Stadium, will not be a problem.
MOUNTAIN WEST MEMBERS» Air Force
» Brigham Young, leaving next season
» Colorado State
» New Mexico
» San Diego State
» Utah, leaving next season
» Wyoming
Joining next season: Boise State
Joining in two seasons: Nevada, Fresno State, Hawaii
BIG WEST MEMBERS» Cal Poly San Luis Obispo
» Cal State Fullerton
» Cal State Northridge
» Long Beach State
» UC Davis
» UC Irvine
» UC Riverside
» UC Santa Barbara
» Pacific
Signs last night pointed to the expected agreement having grown out of initial back-channel work done by UH Vice President Rockne Freitas and former UH administrator Neal Smatresk, who is president of the University of Nevada-Las Vegas, an original MWC member.
Greenwood and others made prominent mention of their "key" involvement as part of the "UH team" that has brought what is described as a "strong agreement in principle" to the table.
Smatresk was UH's chief academic officer from 2004-07 when he left for UNLV, where he became president in 2009 and now occupies a key role with the MWC Board of Directors.
Earlier in the day Greenwood briefed the UH Board of Regents at a meeting on Maui, where Vice Chairman Dennis Hirota said, "everyone was very happy."
There were reports of some high-fives among regents, such was the relief after months of growing concern about where recent conference shake-ups had left the state's only NCAA Division I athletic program.
UH's future has been the subject of anxious speculation over the past five months as conference realignment has changed the face of the WAC that Hawaii has called home since 1979. The announced departure of football powerhouse Boise State to the MWC in 2011, and subsequent defections by Fresno State and Nevada taking place in 2012-13 were expected to leave UH further adrift, prompting the school to talk with the MWC while also exploring the possibility of going independent.
The WAC's recent announcement of the addition of Texas-San Antonio, Texas State and Denver for 2012-13 only exacerbated concerns.
"The WAC was moving more geography-wise toward the middle of the country, which is more difficult for us on travel and more expensive," Donovan said. The new WAC, he added, would mean "having less and less known rivalries with teams that were going to be in the WAC."
But a move to the MWC, which will include eight schools of the former WAC, will reunite UH with schools it has maintained relationships with for decades.
"You look at Air Force, UNLV, San Diego State, Boise State, Nevada, Fresno State ... these are the schools that our fans resonate with," Donovan said. "And we're going to be joining them and playing against them. That will help us at the gate and help (in recruiting)."
UH's departure could make it difficult for the WAC, which has been in operation since 1962, to continue. Donovan said, "we're obviously concerned about our colleagues out there, but the reality is that we're charged with doing what is best for (UH) and that's what we're doing."
Before the news conference, WAC commissioner Karl Benson said UH had not advised him of an impending change in membership. Benson said he was "surprised" by the developments, but added, "I've been surprised before."
Donovan said a UH move to the MWC would not involve a buyout such as the $900,000 that both Nevada and Fresno State have agreed to pay. "We need to notify the WAC by June 30 of 2011," he said.
Said Greenwood: "The people in the state of Hawaii should be very positive about this and be convinced we have a bright future ahead of us."


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Lumiere Eye Cream Review
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Lumiere Eye Cream works by attacking the signs of aging around the eyes. The flaws that Lumiere Eye Cream claims to fix are dark circles, wrinkles, redness, puffiness, lines, age spots and all over unhealthy and dull skin. The main function for this product is to brighten the skin under the eyes as well as reduce inflated under eye bags.
Active Ingredients Used in Lumiere Eye Cream
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Individually, these ingredients have been clinically tested and proven to work. They are all very popular in the skin care industry and can be trusted to work. I am disappointed that Lumiere Eye Cream doesn't give the quantities of each ingredient. It would be nice to see if there is a substantial amount of each ingredient to make a difference to the skin.
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As stated above, all of the ingredients have INDIVIDUALLY been proven to promote skin health and work as described. Lumiere Eye Cream as a whole has not been tested for effectiveness. This is a giant loss of confidence in Lumiere Eye Cream. In today's skin care industry, clinical tests are next to standard.
Even without clinical tests and studies, you can see the effects of Lumiere Eye Cream by reading customer reviews. In researching these reviews, the common consensus was positive. Users LOVED the results Lumiere Eye Cream provided and even claimed they saw results in as little as two weeks! Nowhere did customers report any negative side effects.
Price of Lumiere Eye Cream
You can expect Lumiere Eye Cream to cost you about $50. This is a great value for the money. Lumiere Eye Cream is sold at a variety of online retailers, so make sure to shop around and find the best price and the best return policy if you chose to purchase.
Is Lumiere Eye Cream a Top Eye Cream?
We would not classify Lumiere Eye Cream as a "Top Eye Cream" but we would definitely say it is a quality anti aging product. Lumiere Eye Cream will reach the top league of anti aging classification once it gets some clinical research beneath its belt.


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The Harlem Wizards basketball team will play an exhibition game Saturday at the Chemung County Family Fitness Center in Elmira.
- Filed Under
Tired of the crazy weather? Here are some ideas to get you out of the house.
? Sing the blues with Popa Chubby, who will perform at 8 p.m. Saturday at the Roundin' Third Regale in Elmira Heights. The show had been originally scheduled for December, and is described as "the Stooges meets Buddy Guy, Motorhead meets Muddy Waters, and Jimi Hendrix meets Robert Johnson." Tickets are $15.
? Be impressed by the basketball magic of the Harlem Wizards, who are holding an exhibition game at 7 p.m. Saturday at the Chemung County Family Fitness Center in Elmira. They'll be playing against a team fielded by ...