text:
Dr. Kari is dedicated to the preservation of hair. She believes that education is the first step to achieving and maintaining healthy hair. A lack of hair knowledge about how to properly style and care for hair results in the loss of hair strands. With the knowledge and understanding of the needs and fears of women and men regarding their hair, these seminars are created to provided solutions for individuals interested in hair maintenance and to equip licensed stylists with information and techniques needed to assist clients in achieving their hair goals.
May 25 – "All About Twists" Continuing Education Hands On Workshop
This is a comprehensive hands on workshop that will teach you everything you need to know about TWISTS. From Senegalese, to Havana, to Marley, to Silky— You'll get it ALL!
You will learn how to preserve your client's hair line using the invisible twisting technique along with Dr. Kari's braiding technique that secures the twist to the scalp without creating tension or stress on the hair.
You will become familiar with 5 types of hair that can be used to create different types of twists. Most importantly, Dr. Kari will share with you her top marketing and branding tips to help you build and sustain a successful business. Don't miss out. REGISTER TODAY! Space is limited.
Location: ANNOUNCED IN EVENTBRITE LINK
Instructor: Dr. Kari Williams
Time: 1 Day Workshop from 9am-2pm
Seminar Cost: $300
Questions? Call us: 310.286.9909


text:
GREENSBORO, N.C. -- Police in Greensboro are investigating a homicide after receiving a 911 call Monday afternoon about a shooting.
Investigators went to the shooting around 3:20 p.m. in the 800 block of Ross Avenue.
Police have identified the victim as 32-year-old Patrick Lamont Powell of Burlington.
Additionally, Nathan Ford, who lived at the residence was wounded in the shooting. Police say he is recovering at a local hospital.
Stay with digtriad and WFMY News 2 for updates on this developing story.

subset: commoncrawl


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At what age did your child move up to size 5 diapers?
So how old and how much did your child weigh when they went into size 5?
I depends on the brand.
LUVS ran small when Isaac was in 2's so we moved him to 3's. Bought 3's in Pampers and they were too big.
He is currently 21 pounds and still in 4's at 18 months-though per the box could be in 3's as they go up to 23 pounds I think...
I can't remember with my older two kids but my youngest is 2 and wears a size 3 diaper and he weighs21 pounds. I honestly don't think they ever made it to a size 5 diaper though at least I never remember buying them.
My youngest went into 5s around 15-18mo I think. He was close to 30lbs. He moved into 6s shortly after 2 and wore then until he finally potty trained at 3.
My dd is 2.5 yr old and just granduated from 4's to real undies for good hopefully but we do have 2-3t nighttime pullups


text:
Tuesday, 17 January 2012
Head down to the Edith Cowan University (ECU) Sports Centre this January, get fit and help raise money for the charity of your choice.
Throughout January, ECU Sports are running a special offer: receive a week's gym membership for free when you donate a gold coin to one of three charities.
Visitors will get a chance to try the facilities at the Joondalup or Mount Lawley Campuses, with all money raised going towards Mensheds Australia, Foodbank Western Australia or Diabetes WA.
"This is a great way to shed those unwanted Christmas kilos, while giving money to a great cause," Centre Supervisor for ECU Sports and Recreation, Ms Belinda Somers said.
"At ECU Sports we are committed serving the needs of our clients and the wider community, and are really excited to be able to use our services to help local charities in need."
Local charity Mensheds provides a chance for men in the local community to connect with each other, share interests, and maintain their health and wellbeing.
"The increase in the number of men's sheds across Australia is testimony to the very strong demand for organisations that support men by fostering better overall health and wellbeing," Chairman and Coordinator for Joondalup Men's Sheds, Mr Alan Greenbalgh said.
"The money from ECU will go towards various hand tools, power tools and metal fabrication equipment, which will help our team of blokes serve the wider community by taking on a range of projects – from toy making for underprivileged children to handyman services for charitable organisations."
"For me as the founder of the Joondalup Men's Shed, the most rewarding aspect has been to witness the formation of new friendships and the restoration of a sense of purpose among men who have been beaten down by life's endless battles."
More information:
Joondalup Men's Shed Inc - www.jms.org.au
Foodbank Western Australia - www.foodbankwa.org.au
Diabetes WA - www.diabeteswa.com.au
For more information on ECU Sports facilities visit www.ecu.edu.au/fas/sport.
- ends -
Corporate Communications
(08) 6304 2131
0402 016 344
Follow ECU News on Twitter


text:
Rachel and Greg Denning are creating an unconventional life for themselves and their five children: they travel almost constantly, live independently (no 9-5 job) and do humanitarian projects. No, they are not retired. They are a young family that decided one day to live their dream—and they made it happen.
Tucked into a corner of Mountain Green—in the industrial park by the airport—is a family owned and operated dental lab. David and Emily Cox and their three children moved to Mountain Green from Oregon to be closer to family in Utah, and they moved their business with them.
Max Robinson is nearing 90 and is a great story-teller. He is a walking history book of Morgan County. Max Robinson lives on Robinson Lane in Mountain Green; you know when you have a lane named after you that you are a landmark. His ancestors were some of the first settlers in the area, and the Robinson family has the distinction of being the family that is still here.
Helen Smedley has lived in Mountain Green since the 1960s and remembers some of the first homes being built in the Highlands subdivision. She says she was born in the best little town in America –Fillmore, Utah. She said "it's drier than a bone" and that her dad used to say "frogs are 25 years old before they know how to swim." Despite growing up during the Depression, she had a wonderful childhood. Her family grew their own food and had animals, so they were self-sufficient. "We didn't know we were poor because everyone else was to," she added.
Barbara Anderson has been at the heart of the Weber State University Morgan Center since the office opened in the summer of 2001. She has seen incredible growth in the classes and services offered during the time she has been director. She is retiring from her position as the Director of the WSU Morgan Center and as an employee of Weber State University this spring after 11 years. Pam Carter will be the new director of the center.
Elaine was working at American Optical in Salt Lake, and a friend told her she wanted Elaine to write to her cousin who was stationed in Korea. She started writing him and when he would come home from leave, they would date. He served a total of 3 years in the Marine Corp--13 months on the front lines in Korea. After his tour overseas, he was stationed in 29 Palms and in San Diego. He even participated in the Nuclear Bomb Tests in Nevada. He said that he saw and felt the atomic blast; the troops were half way out in the dessert when they were told that the wind had shifted and to turn back to the trenches. He said you could see the Joshua trees smoldering.
One walking trail in Mountain Green parallels old highway, directly east of the Mountain Green exit. This walking trail was a community effort and took the dedicated work of many individuals to make it a reality. In 1993, it was recognized by members of the community that a safety hazard existed for young children, walkers, and bike riders who traveled from Monte Verde, Polls and the Highlands to the Old Farm Market or from one subdivision to the other. Pedestrians had to walk on the edge of old highway road which is the main thoroughfare through Mountain Green and connects to Trappers Loop. Especially because of the increased traffic from Ogden Valley due to the completion of Trappers Loop road and the fact that this traffic had to use the old highway in order to connect with the interstate, an effort was made to solve the safety hazard—by creating a walking path.
Several months ago, for his Eagle Scout project, Carson Rupe sent out a flyer to the Mountain Green community, to collect toothpaste, toothbrushes, dental floss and drugstore eye glasses for Haiti. Some of these items were dropped off at his house, and he picked up others. All in all, he gathered three big boxes full of dental floss, toothpaste and toothbrushes for a dental team (part of the Haiti Healthcare Initiative) to give to patients. Part of the HHI project was to teach Haitians how to brush and floss, since the rate of dental problems is so high. For his Eagle project, Carson also gathered a number of reading glasses, and enough cash contributions to purchase over 60 more pairs of reading glasses.
When you drive by old homes in Morgan County, do you ever wonder how long they have been there and what tales they could tell? One beautiful old home I have always admired is "The Hubbard House" on 5648 W. Old Hwy Rd., Mountain Green which is 85 years old. The home was originally built by the Ostler family in 1927.
Wanda was born in Kaysville, graduated from Davis High and served a LDS mission in Scotland. Rob was born in Renton, WA and then his family lived in Fresno, Ca. He moved to Mountain Green when his mother Shirley married Wayne Wilkinson. He attended Morgan schools and served an LDS mission in Uruguay.
Ralph Goodman Warner was one of the sons of William G. and Minnie Warner (who were one of the first settlers of Mountain Green). Ralph Goodman Warner went to school in Mountain Green. After living several places and working as a watchman for the Union Pacific, he purchased the family farm in 1919. He married Catherine Freestone "the girl of his dreams" who was from Porterville.
Much history hides in every old building and around the hills and dales of Morgan Valley. In the 150 or so years of settlement, the valley has seen many changes.
Bill Warner was born and raised in Mountain Green: his parents were Lloyd and Beth Warner. He and his siblings, Carol (Ralphs) and Kim Warner still live close to their roots and close to each other. In fact, Kim lives in the original family home.
Jim and Ellie Seely got a late start in the marriage department. Both are native Utahans: Jim was born in Brigham City and Ellie was born in Salt Lake. They met while attending the singles ward in Ogden and knew each other fifteen years before they were engaged and then married. That was 26 years ago.
Mike and Dixie both grew up near Twin Falls, Idaho. Mike grew up on a farming project near Hazelton (east of Twin Falls), and Dixie grew up on a farm west of Twin Falls. She graduated from Twin Falls High School and attended BYU Provo and BYU Hawaii. Mike graduated from Valley High School and attended Ricks College and CSI. They didn't meet until they were set up on a blind date by Mike's sister.
Floyd and Charlotte Widdison have lived in Mountain Green for 40 years. They actually met in Morgan over 45 years ago when Charlotte taught elementary school and had Floyd's younger brother in her third grade class. She also taught mutual in Morgan and had his 2 younger sisters in her class. Both the sisters and the brother kept telling Floyd what a nice teacher they had.
On Tuesday, Oct. 4, the third grade class of Mountain Green Elementary School performed new songs, accompanied by peppy music and contagious actions. The energetic program lasted about 30 minutes and included the songs "We are Amazing", "Secret Mission", "Direction Dance", "What can You Do in 3 Minutes?", "Smile", "Stronger" and "How Big Are Your Dreams?" Another song performed is entitled "The Great Big Beautiful World." The students were engaged in their performance, and their energy spread to the audience.
Mountain Green has 2 book clubs in the Highlands/Monte Verde area. One club is chaired by Carole McCain and has about 9 ladies attending. They meet monthly on the first Tuesday. They met this week and discussed The Forgotten Garden by Kate Morton. The book covers 3 generations. A young girl is sent to Australia without her parents. Her grand-daughter researches and discovers her grand-mother's mysterious past in England.
This month they are reading The Witch of Blackbird Pond--a "Halloween" story set in Puritan times. For November they are reading The Ladies Number One Detective Agency (the first book in the series) by Alexander McCall.
One of the ladies presents 3 books each month and the group selects one to read for the coming month. If you are interested in the joining the group, call Carole.


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|March 28, 2012
|Grand Chase: Heroes Playhouse System
Irvine, CA - March 28, 2012 - SG Interactive is giving players of its
massively multiplayer online role-playing game (MMORPG) Grand Chase: Heroes a
haven from the darkness of the Eclipse with the introduction of the next Act:
Finding Refuge. Beginning today, players can seek refuge while fortifying or
socializing in the all new Playhouse system in Grand Chase: Heroes. All players
will be given a unique and fully customizable space while providing a hang out
for their friends to visit and a garden area where players can grow their own
buffs. Players can begin decorating in Grand Chase: Heroes now by registering on
the game's official page for free.
Grand Chase: Heroes is a side-scrolling action MMORPG that allows up to six
players to battle monsters in dungeons, or face off against other players in
combat. Gamers can engage in team battle and survival modes of gameplay, with
each type supporting both tag and item matches. For more information and to play
the game for free, visit
http://grandchase.gamerage.com/ or become a fan on Facebook.


text:
|Boxing Champions | Boxing Schedule | Boxing Video | Boxing History | Pound For Pound | Lounge | The Wire | Audio | Arcade
Undisputed Champion
Join Date: Jul 2009
Location: N.O.
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If he performs poorly he will have super cramps after the fight. Oh and he was distracted etc. etc. you all know the drill.
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We need a KO from someone this time around - no more decisions with these two - or else we may just see a part 5!!
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I'm not sure Marquez can knock Pac down never mind knock him out.
But I'll be cheering on the Mexican all the way, no boxing fan could begrudge him a victory this time
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Roach has probably been told by Arum to keep going on about "needing a KO" to generate some interest in this fight. People haven't been excited about it from day one, and let's face it - we know no-one will get KO'd. Manny at his best couldn't KO Marquez, so what chance does he have now? He couldn't drop him in the last fight.
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They were smart to schedule this fight after Manny gets his period. What kinda b1tch cycles mid-month?
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according to strength and conditioning coach alex ariza, the leg cramps that pacquiao has had in the last couple of fights may have slightly affected his performance in the ring by just a tiny margin but pacquiao is accustomed to pain and it would no way extreme enough to cause a stoppage. i think it's because of inactivity for 3-4 months. no big deal
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These guys better just get it on...and not touch gloves at the end of every round.
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The new and improve formula is working better??
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Of course not. No leg cramp problem at all.
But may have d1ck cramp from all that tards that pulls on Manny all day. And and and nevermind the congressman/distraction excuse. Just STOP the excuse and face the fact. JMM is just a hard matchup (perhaps style wise) again Manny.
JMM has more knowledge on how to fight Manny than JMM's own wife's monthly cycle.
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Mischief at Hallowe'en costs houseowners £1.4 billion
More than five million British households have suffered property damage as a result of Hallowe'en and Bonfire Night – the period often known as 'Mischief week' – according to new research from Santander Home Insurance.
The result is a £1.4 billion bill, equal to around £273 for each affected property.
The most common cause of damage, which has affected 2.5 million British homes, is eggs being thrown. Around 1.5 million households have also had their garden plants and fences damaged or removed. Property damage due to fireworks and sparklers, hosting a house party and items posted through letter boxes has also contributed to the nation's repair bill.
And even worse, two per cent of Britons say they have been attacked by people using fireworks as weapons.
Those living in Yorkshire and the Humber have suffered the most damage to their homes, with 15 per cent of residents in the region having fallen victim to vandalism in the past.
Richard Al-Dabbagh, Santander Insurance, said: "Hallowe'en and Bonfire night should be about light-hearted family fun, but unfortunately this can often bring with it accidents and anti-social behavior. Much of the damage that occurs during mischief week is the result of seemingly harmless pranks like egg throwing, but the research also highlights an alarmingly high incidence of petty crime and threatening behaviour.
"These are annual traditions that the public should be able to enjoy without feeling their home or personal wellbeing is under threat, but this doesn't change the fact that the risk of crime and accidents is elevated during 'mischief week'. We would advise all homeowners to make sure that the main entrances to their homes are secure, and to make the property look occupied, even if it isn't. For peace of mind and to minimise the inconvenience if any damage is caused, we also urge people to keep their property and possessions protected with comprehensive home insurance."
Useful web sites for more information
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- Filed Under
The Big Bend Florida Airstream owners club took part in another autumn family weekend camping trip on Oct. 19 through Oct. 21.
The club traveled to Saint Andrew's State Park campground in Panama City Beach. The club celebrated Oktoberfest with German food and music. The club will also took part in a two hour cruise to Dolphin Island and a dinner at JR's restaurant.
Call the club's membership chairman, Jim Weilhammer, at (850) 894-4416 for information about the club or visit the club's website at www.bigbendfl.wbcci.net.


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Reynolds and TR3
Hall, Thursday
This show has the potential to be bittersweet. Guitar ace
Tim Reynolds, a longtime friend and collaborator of Dave Matthews,
spent most of his summer touring with Matthews band, and
he was onstage with the band in Los Angeles the night longtime
DMB saxophonist Leroi Moore passed away from complications
following an ATV accident. So you might catch a tribute to
a fallen comrade when Reynolds takes the Rev Hall stage tonight.
Of course you should also expect some serious funk: With his
band TR3, Reynolds is known to tackle the music of seriously
funky dudes like James Brown and Prince, in addition to his
own trailblazing material. The Marcus Eaton Band will open
the show. (Oct. 16, 8 PM, $17, 425 River St., Troy, 274-0553)
Relient K
Lights, Friday
Surely by now youve heard Love Me Dead, the debut national
single from St. Louis band Ludo. In case youve missed it,
the song pairs a choppy, minor-key guitar lick with campy,
sing-songy lyrics about a lover who is a parasitic, psycho,
filthy creature. Romantic! Surprisingly, the songs been
a breakout modern-rock hit this year, which brings us to this
Fridays show, in which Ludowho are reportedly an immensely
entertaining live actshow up at Northern Lights on a bill
with Christian-y rockers Relient K, who recently dropped a
double EP (whens the last time you heard that phrase?) compiling
rare and hard-to-find tracks from their decade-long career.
This Providence and House of Heroes are also on the bill.
(Oct. 17, 6 PM, $18, 1208 Route 146, Clifton Park, 371-0012)
Its the Figgs, Capital Region. What else do you need to know?
The long-running power-pop act are back for a two-nighter
to help Valentines celebrate their 10th Anniversary Weekend.
While the math is a bit fuzzy herethe club has certainly
existed for a lot longerwere happy to help Howard and company
ring up his 10th year as owner of the venerable rock establishment.
Joining the Figgs on Friday will be another venerable rock
establishmentthe Eroticsplus newcomers the Charlie Watts
Riots. On Saturday, Saber Coup will open; thats the new act
from two members of the short-lived but wonderful Hudson band
the Luxury Flats. Put on your party hats and bring your beer
money, because this is going to be a wild weekend. (Oct.
17-18, 9 PM, call for prices, 17 New Scotland Ave., Albany,
Tsunami: The Rally in the Valley
Industria, Saturday
As of this issues publication date, we are 19 days away from
the election. Do you want change? Would you like to help a
wave of Democratic blue wash over Washington, D.C.? If so,
you might want to attend this. The Columbia County Democratic
Committee is sponsoring a 12-hour party/concert from 4 PM
to 4 AM at Hudsons Basilica Industria this Saturday. Performers
will include the Little Death with Mobyyeah, that
MobyBig Sky Ensemble, the Lost Crusaders and Mother Fletcher.
The latter are a new, local outfit featuring members of Two
Gun Man and Citizen Band. Oh, and were promised some political
celebrities, too. Heres the rundown: progressive groups and
politicians at 4 PM; speeches and local bands at 7 PM; the
Little Death at 9:30 PM; and an all-night dance party from
11 PM to 4 AM. Hudson Democrats chair Victor Mendolia promises
that Blue Tsunami will restore the party to party politics.
Hold him to his promise, citizens! (Oct. 18, 4 PM, $30-$150,
110 S. Front St., Hudson, bluetsunami.com)
Anastasio and Classic TAB
Theatre, Saturday
This show is sold out. So if you dont already have tickets
and dont see a miracle on the horizon, you wont be grooving
out to Trey Anastasio and the Classic TAB banddrummer Russ
Lawton, bassist Tony Markellis and keyboardist Ray PaczkowskiSaturday
night. Sorry. You can, however, ponder recent developments
in Treyland, like his June return to the stage after an 18-month
absence (we know the reasons behind that around here,
wink wink); last months Nashville premiere of Anastasios
first orchestral work, Time Turns Elastic, written
with Don Hart and performed by the Orchestra Nashville; and
the announcement a few weeks ago that there will be a Phish
tour in 2009. A pretty sweet prospect, yes? Let that comfort
you when youre standing, forlornly, at the corner of Pearl
and Clinton on Saturday night. (Oct. 18, 7:30 PM, sold
out, 19 Clinton Ave., Albany, 465-3334)
Pittsfield Jazz Festival continues with a very
special appearance from composer Evan Lurie;
the Lounge Lizards co-founder and multi-instrumentalist
has composed a musical piece inspired by To
Kill A Mockingbird, and hell present the
world premiere tonight (Thursday) at the Berkshire
Museum (8 PM, free, 413-443-7171). . . . Also
tonight, catch the politically charged live hip-hop
of Broadcast Live at Red Square; Taina
Asili y La Banda Rebelde and Evan Greer
share the bill (8 PM, $7, 432-8584). . . . The
Pittsfield Jazz Festival keeps rolling tomorrow
(Friday) at the Colonial Theatre with music from
the New Black Eagle Jazz Band and Pittsfield
Cityjazz Youth Orchestra (8 PM, $15-$30, 413-997-4444).
. . . Byrds founding member and 12-string superstar
Roger McGuinn returns to the Egg on Friday
(8 PM, $28, 473-1845). . . . Friday at the 51
3rd Street art space in Troy, catch Wisconsin-based
spaz-pop act Sleeping in the Aviary,
plus ubiquitous locals Sgt. Dunbar and the
Hobo Banned (9:30 PM, $5 donation, 271-1798).
. . . Railroad Earth are touring in support
of a new record, Amen Corner, and theyll
make a stop at Revolution Hall on Friday (9 PM,
$21, 274-0553). . . . Ramsey Lewis has canceled
his Saturday appearance at EMPAC due to health
reasons; the Roy Haynes Fountain of Youth Band
will perform in his place, and all previously
reserved tickets will be honored (8 PM, free,
276-4135). . . . Ooh, that must hurt: Five
Finger Death Punch will head up the bill at
Northern Lights on Monday; In This Moment,
Bury Your Dead, and Another Black Day
are on the undercard (6:30 PM, $19, 371-0012).
. . . And hey, heres more jazz: the Empire
Jazz Orchestra will bring out the big guns
Tuesday at Schenectady County Community Colleges
Carl B. Taylor Auditorium (8 PM, $15, $6 students,


text:
SOcial Media Statistics: Facebook, Twitter, Google+, Instagram, Pinterest
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Google Search Algorithm Shifting to On-line Public Relations Campaigns19 Nov
NEW YORK, Nov. 19, 2012 /PRNewswire-iReach/
An important shift is occurring in which the page rank of a web page is based no longer on the number of back links but rather on the amount of social media interactions, user views, and original content a page has. Once the dominating factor in any page ranking results, back links have been widely abused by SEO (Search Engine Optimization) processes commonly referred to as link farming and keyword stuffing.
Recognizing this fact, Google has shifted its algorithm towards valuing social media interactions and comparing the number of times the page has been liked, shared, tweeted, and recommended in order to determine the pages priority for any given keyword or phrase. Other factors that Google looks for is a variety of media on the page including: images, audio, video, and original text as well as proper onsite optimization of all Meta tags.
The award winning website marketing company, Jubilant Web is continuously striving to discover innovative and effective solutions to meet our client's goals. They truly care about the success of their clients and want to make sure that their marketing tactics will deliver the most effective solutions and ultimately return on investment. In order to make sure that they accomplish this goal they are continually researching and studying information that is released from Google in order to create the most effective public relations seo process possible.
Jubilant Web's services are based on the principles of hard work, thoughtful analysis, innovative ideas, creativity, and a dedication to quality. They truly value their reputation and work in complete transparency with their clients. Jubilant Web has been very successful in delivering positive results for their clients through their unique public relations SEO process. To celebrate this past success, Jubilant Web is currently extending an exclusive offer to businesses looking to improve their online exposure and generate new customers.
This unique service is based around Google's latest algorithm changes and includes social media marketing, onsite optimization, professional content writing, and natural link building through social media efforts such as bookmarking.
Jubilant Web creates and distributes press releases to search engines, news sites, blogs, social networks, newspaper sites, TV news sites, and radio news sites. All press releases are professionally written with optimized content and images.
Jubilant Web creates compelling and branded pages for the top three social media outlets for their clients – Facebook, Twitter, Google+. Through their vast social media network and industry partnerships, Jubilant Web increases their client's social media following. By increasing social media interest through the number of likes, shares, tweets, and +1 other websites as well as online entities will take notice and increase natural back-links from related sources. They also submit originally written articles to popular and high ranking blogs to attain natural and powerful back links for our client's websites.
Along with social media and offsite optimization activities, Jubilant web also implements onsite optimization techniques as part of their unique process. Their efforts are based on Google Webmaster's standards and their unique process is based on years of experience and research in this field.
Contact Jubilant Web: Website Marketing Company
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Dress for Success Vancouver
On March 7th, 2013, Dress for Success Vancouver will host IMPACT: An Event for Change, the organization's annual major fundraising event. Once again, this year's event will take place at the prestigious Rosewood Hotel Georgia. The evening presents a mix of philanthropy and entertainment – guests have the chance to win special door prizes, bid on exciting […]
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B2B Marketing B2B Social Media BC Chapter of the American Marketing Association BCBusiness BrandYou Branding Professionals Brandixit | The Next Generation Branding Community BtoB Marketing Canadian Social Media Professionals [#CSMP] Content Strategy Digital Marketing Digital Media Group E-Commerce Network Ecommerce and Online Marketing Experts Enterprise Social 2.0 Future Trends Google Analytics Innovations in Social Media […]
Best Companies to Work for in B.C. Awards Gala
Awards Gala & Networking Event! Join us on November 28, 2012 at this exciting awards evening as we reveal the Best Companies to Work for in BC 2012 winners. Network with 500+ business professionals and celebrate with the finalists and winners. Plus, hear John Herdman, head coach of the Canadian Olympic women's soccer team speak on […]
City of Vancouver Completes $3-Million Overhaul of Website
City of Vancouver Completes Three-Year, $3-Million Overhaul of Website. Read: http://ow.ly/cRESY #Vancouver
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- How to get more likes on Instagram?So you have just joined Instagram. Now what? You are eager and ready to show the Instagram world your photo skills only to notice that you are getting very little activity on your totally awesome photos…
- Why Women Are The Real Power Behind SOcial Media?This infographic designed for FinancesOnline.com, goes into detail about why women dominate social media. In the USA alone one- third of women access Pinterest, vs 8% of men. On Tumblr it's 54% to 46% in favour of females. On Instagram there is a smaller difference of 20% to 15%. Clearly women are dominating the fast- […]
- Did You Know 70% of Pinterest Engagement is Community Driven?Did you know that 70 percent of brand engagement on Pinterest is generated by the pinning community vs brands? This infographic by Digitas below takes a look at how users are driving the conversation on Pinterest and how brands can take advantage of this and amp up on audience engagement. "Brands need to go forth […]
- Infographic: 45 SOcial Media Stats of 2013The social community online is growing daily. Are you looking at how to engage with your online community? This infographic created by Digital Insights goes into detail about social media numbers, stats, facts and figures for 2013. The key highlights from this infographic are: 74% of marketers believe Facebook is important for their lead generation […]
- Infographic: The Rise of SOcial Media as a ProfessionWithin the last few years, careers in social media have been recognized as value for companies wanting to connect with customers online. Offterpop, a social media marketing platform compiled data from a LinkedIn study where since 2010 there has been a 1,357 percent increase in social media marketing positions posted. Want to know more about the rise […]
- Millennials & SOcial Media = ?Did you know that over three quarters of 15-34 year olds knows as Generation Y log on to social media everyday? This infographic created by InSites Consulting discovered that 56 percent of respondents said they use social media as a way to communicating and sending private messages while 54 percent use it to kill time. 92 percent […]
- Infographic: Halloween Costumes for EntrepreneursHappy Halloween!! I wanted to share this cheeky infographic created by Entrepreneur with you. What are you dressing up as this Halloween? Like SO! What? SOcial SOcial Media Marketing Agency Vancouver on Facebook or follow us on TwitterFiled under: INFOGRAPHIC Tagged: Entrepreneurs, Halloween, Holiday, Infographic
- How to Market on LinkedIn [Infographic]This infographic by mindflash.com showcases LinkedIn marketing. Some basic stats include: the fact that Linkedin has over 135 Million users worldwide, the average household income of a LinkedIn user is $109,000 and that 77% of LinkedIn users are 25 or older. Having a complete profile on LinkedIn is imperative as well as giving recommendations on skills […] […]
- Using SOcial Media For Lead GenerationSocial media can be an effective lead generation tool for your business. This infographic created by Wishpod goes into detail about how Facebook, Twitter, LinkedIn, Google+ and Pinterest; the top social networks when used right can help your business grow with new leads and attract new customers. Facebook, the largest social network in the world […]
- Link Building Made Simple: FAQ's on Link BuildingLink building made simple: FAQ's on link building Webcast Date: July 16th, 2013 1:00 EDT (10:00 PDT) Speaker: Jon Ball, Page One Power Quality inbound links are essential to get the best page rankings. But where and how do you get started with link building? Join us for this LIVE webcast to learn the answers […]


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Q. I have always grown sieva lima beans but have had trouble finding the seeds for the past few years. Can you help me locate a source?
A. My first advice is to call every local nursery/garden center you can drive to and ask for Carolina sieva beans, another name for sieva lima beans. You may also see them called "Tom's beans" because President Thomas Jefferson grew them at Monticello. In fact, you can order them from there (www.monticelloshop.org) or from other online sources.
Q. The neighbor's cats have been using our raised beds as a litter box all winter, and we are worried about eating what's in ...


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Resolution: standard / high
Figure 2.
Quantification of tissue-specific transcripts in RNA prepared by mRNA tagging. The transcript indicated on the left of each row was amplified by RT-PCR using gene-specific primers. Poly(A)+RNA from wild-type (WT) animals was used as a template in lane 1. RNA prepared by mRNA tagging from che-2::PABP (JN501), acr-5::PABP (JN502) and myo-3::PABP (JN503) was used in lanes 2, 3 and 4, respectively.
Kunitomo et al. Genome Biology 2005 6:R17 doi:10.1186/gb-2005-6-2-r17


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Do You Eat Junk Food?
by partysugar
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Get ready to throw your diet out the window, because today is National Junk Food day! I consider junk food anything that is processed, from a fast food joint, or unhealthy. However, it can be extremely tasty. To test your knowledge on junk food, I've described popular items and you have to identify them. Ready, set go!
Do You Eat Junk Food?
Golden sponge cake with cream filling
Crunchy, cheese flavored cornmeal snack
A flame grilled quarter-pound beef patty, sesame seed bun, mayonnaise, lettuce, tomato, pickles, onion, and ketchup
Dry meat snack
A warm, soft flour tortilla filled with seasoned meat, warm nacho cheese sauce, a crunchy tostada shell, sour cream, lettuce and tomatoes
A fruit smoothie made with frozen orange juice, crushed ice, powdered sugar, and dairy creamer
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lisameowme 7 years
6/6 but had to guess on the crunchwrap orange julius and the slim jim, so im not that bad I suppose lol!
tinacolada 7 years
That made my mouth water.
Giasbash6260 7 years
Yea, I don't eat junk food - ha ha - failed this bad boy!!! I did ace the salad quiz though! :)
luv2blazy 7 years
6/6 Well, this explains why I am not a size two. Though I did guess on three of them.
MisterPinkNoTip 7 years
5/6 but i NEVER eat junk food. Ever.
milosmommy 7 years
6/6....I wish I didn't eat junk food as much as I do, but it's so addictive and really the only thing around for lunch when I'm at work and didn't have time to pack a lunch.
jennjennnbubba 7 years
6/6 makes me a certified junk food junkie
PinkiePinkie 7 years
4/6 not bad
LilGlamDiva 7 years
I knew them all but have only ever had a crunchwrap! Taco Bell is my weakness :)
marinewifey 7 years
I know all these foods... but I don't eat any of them!
nv27 7 years
6/6. . . Im disgusted. BUT Im on my 8th day without fast food, which is an accomplishment for my lazy butt.
ladychaos 7 years
6/6...yea, I feel like a big fat pig. ...FEELS GREAT!!! Happy Junk Food Day!!!
GlowingMoon 7 years
100% Woo hoo! I don't eat junk food anymore. I used to -- in my childhood. These days, I eat dark chocolate once a week. I read somewhere dark chocolate is actually good for me. It may not be junk food anymore.
lovemoi 7 years
4/6.. i thought the whopper had multiple patties && just missed the slim jim one
ohbaby7 7 years
im ashamed... 100%
FoxyJo 7 years
4/6 My junk food day was this weekend! Can't eat no more today...belly is already hanging over my tight jeans!
Bksuga 7 years
4/6 figures i got the orange drink and the whooper wrong...I think i am okay that i kinda failed this test.
rabidmoon 7 years
I know what they are..as a kid I loved the blue-bag Cheetos and Orange Julius were soo good. But nowadays I limit my "junk" food to the occasional burger and soda..very occasional, maybe once a month or so. They just don't appeal to me anymore...I do think moving away from the USA had a lot to do with that. Harder to find, and in the UK anyway were not as good as their US counterparts. In Finland we have a couple of Subways and one MacDonalds, along with a chain called "Hesburger". But given the choice between any of those and a nice kebab with tzaziki and salad..no contest, kebabs rule and are far healthier!
Gabriela14815884 7 years
No surprise there! I got 6/6 :)
o0Riptide0o 7 years
I got all of them right, is that a good thing or a bad thing :/
SugarCat 7 years
A little embarrassed to have gotten all of those right.
MsWalton 7 years
Missed the last one...stupid Orange Julius.
Liss1 7 years
6/6! I know, Brittanyk, i agree. :)
brittanyk 7 years
6/6, I don't know if I should be proud or ashamed :P
cravinsugar 7 years
mm i love me some julius...i would rather have a pineapple julius though than an orange julius...


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shannon @ rocketships ca
250 920 8796
Victoria, British Columbia
I am interested in companies that work with embedded systems, bionics, robots, and programming languages I've never heard of. Right now I'm happily employed at Radar Hill and not available for hire, but if you stumble across this site and think we should talk, please send me an email.
At Radar Hill, we make beautiful, functional websites for clients we love.
Diploma in Computer Systems Technology at Camosun College
June 2013
Web Programmer, Radar Hill Technology
August 2013 to present
Event organizer/Publicist/Mechanic, Recyclistas Bike Shop
June 2010 to present
Project Manager/Developer, Saanich Youth Council
October 2012 to June 2013
Peer Support Technician, Camosun College
October 2012 to April 2013
Help Desk Technician, Department of Fisheries and Oceans Canada
Co-op term, July to September, 2012


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POSTED: 1:30 a.m. HST, Aug 4, 2010
Playing Boise State has been tough enough for Western Athletic Conference opponents, but not playing the Broncos is turning out to be a formidable challenge, too.
With Boise State's announced move to the Mountain West Conference in 2011 after winning or sharing seven of the last eight WAC football titles, the University of Hawaii is one of six WAC schools scrambling to fill a puka.
2011 UH FOOTBALL SCHEDULE(With replacement for Boise State yet to be determined)
* Member of Football Championship Subdivision
"That's one of the challenges of conference expansion and we have to deal with it," said UH athletic director Jim Donovan. "We feel like it is better than 50/50 we'll have something."
WAC athletic directors are scheduled to discuss the situation at a meeting later this month and, so far, only Louisiana Tech and Utah State are listed as having found replacements. The Bulldogs are expected to play at Mississippi, while the Aggies will get a home date with Wyoming.
For the Warriors, who had been scheduled to play Boise State at Aloha Stadium in 2011, the loss of a lucrative home game is one thing. But with six road games and a Football Championship Subdivision opponent already booked, UH is boxed into something of a corner.
"Our options," Donovan said, "are to get somebody to play us here without breaking the bank, going on the road, playing another (Football Bowl Subdivision) team or just playing a 12-game schedule."
Adding a road game would, barring additional changes, leave UH with more road games (seven) than home games (six) for the first time in school history. UH is already contracted to play at Washington and Nevada-Las Vegas in 2011.
The process could be complicated by how soon the Pac-10 and other expanding conferences take on their new members and how many league games they choose to play.
The Warriors already have an FCS opponent, California-Davis. Adding another wouldn't help them much, since the NCAA permits only one victory over an FCS opponent to be counted toward bowl eligibility each year.
Playing just 12 games might, for bowl qualification purposes, be a plus since UH would only need to go 6-6 to be bowl eligible. With a 13-game season, it would require seven victories, no small consideration in a season with Colorado, Washington and Oregon State already on the schedule.
Clapp said UH's goal is to line up something within the next 30 days. "We want to do what is best for our football team and our fans," Clapp said.
Since UH wasn't contracted to pay Boise State a guarantee, any nonconference opponent it would bring over would come at a cost and the visitor would have significant leverage.
Boise State has already said its schedule for 2011 will be full and it wouldn't consider playing UH as a nonconference game.


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Cardiovascular health
Top 10 most common mistakes at the gym
When it comes to getting in shape and improving your overall fitness, just finding the time and motivation to get yourself to the gym can be half the battle. Unfortunately, once you're at the gym there are several common mistakes that can derail even the most dedicated fitness fans during their workouts. Watch out for these 10 errors that can hinder your efforts.
1. Socializing too much
Having a buddy can be a great way to make sure you get to the gym regularly. However, working out with a friend can also be a distraction. It's fine to socialize, but try to make sure that your trips to the gym actually involve some focus on fitness!
2. Lifting weights that are too heavy
Don't head right for the heaviest dumbbells in the gym. Lifting weights that are too heavy for you can lead to muscle strains, so don't feel like you have to show off. In many cases, studies have shown that lighter weights – used effectively – can have just as much of an impact as heavy ones.
3. Lifting weights that are too light
On the other hand, lifting weights that aren't causing you to exert yourself at all won't help. Fitness experts suggest choosing a weight that you can lift 30 times during your first set, but can lift only 15 times during your second.
4. Not mixing up your routine
If you're getting on the treadmill regularly, that's great! But fitness experts recommend switching up your workout to promote full-body fitness, rather than focusing on just one area.
5. Exclusively using the machines
Sure, your gym may be full of fun equipment that you're eager to try. But many of these machines focus on one particular muscle group, meaning that your time could be better spent elsewhere. Lots of free weight exercises require that you use your whole body, so they can help you burn more calories and strengthen more muscles in less time.
6. Ignoring your core
According to experts, the body's core is where all human movement originates. Therefore, a strong core can help you get fit much faster. It's a great idea to use ab machines and do sit-ups, but it can also be beneficial to keep your core strengthened during other workouts, like the bench press and leg press.
7. Not understanding the equipment
If you're new to the gym and have questions about a certain machine, just ask! Using a piece of equipment incorrectly is ineffective and won't help you get in shape any faster, and you want to ensure that you get the most out of every minute of your workout.
8. Inconsistent workout schedule
This is a common and easily-avoided mistake. Instead of going to the gym four days in a row and then skipping your workouts for the next two weeks, try to hit the gym with relative consistency. This helps you get into a routine and can promote a speedy metabolism.
9. Setting unrealistic expectations
Improving your fitness is all about hard work and perseverance. While it's common to yearn for instant results, it's important to remember that healthy living is an ongoing process. Don't stop hitting the gym because you didn't drop 10 pounds in one week – continue working hard and you'll start to see results!
10. Not changing your diet
Even if you're going to the gym regularly and avoiding these common workout mistakes, exercise alone often isn't enough to help you lose weight. If you've been sticking to your routine like a pro, you can consider adding a weight loss supplement or trying a protein meal replacement to kick your metabolism into gear and help you get the body you want.
10 super foods that aid in weight loss
Many people in today's fast-paced world don't have enough time to plan out their meals, and their efforts to find foods that are quick and easy often mean that they end up eating something fried and greasy. Luckily, there are many delicious "superfoods" that can aid in weight loss while helping you stay healthy. Many of these foods take little (or no) time to prepare, so they're perfect for healthy eaters on the go.
1. Avocados
Many people are surprised to learn that avocados are healthy because they're so high in fat. Luckily, it's the good kind of fat – monosaturated fat – which can actually help your body maintain lean muscle tissue.
2. Soups with broth
While a heavy chowder or bisque won't help you shed pounds, a light, broth-based soup can be a great weight loss food. They're low in calories and high in vegetable nutrients, keeping you healthy and fit while getting your body the vitamins it needs.
3. Blueberries
Blueberries are a low-calorie, antioxidant-rich snack that's delicious to boot. Plus, they're bite sized, which makes them great for travel or as a part of your lunch at the office.
4. Apples
Like blueberries, apples are a great superfood because they're so compact – you can throw one in your backpack, gym bag or briefcase without worrying about Tupperware or plastic bags! They're low in calories and packed with fiber, and they may even help to prevent the buildup of belly fat.
5. Hot peppers
Not for the faint of heart, hot peppers – especially chili peppers - contain compounds called capsaicinoids that give them their fiery flavor. But in addition to their spicy taste, capsaicinoids have anti-inflammatory and heart-healthy effects. If you can take the heat, give chili peppers a try.
6. Oatmeal
That instant stuff won't do you too much good as it's chock full of sugar and calories, but old-fashioned, steel-cut oats are rich in nutrients and fiber that can help you lose weight.
7. Protein shakes
If you're looking for a tasty meal that's also easy to make, try a shake! Packed with protein that can keep you lean and fill you up, a protein meal replacement can be a tasty choice for breakfast or on your way to the gym.
8. Salmon
Eating salmon is a great way to improve your heart health. The fish is full of omega-3 fatty acids, which are one of the good fats that can lower cholesterol. Omega-3's are missing from many people's diets, and eating salmon can be a great way to fix that.
9. Nuts and seeds
Getting a little hungry between meals? Reach for some nuts or seeds. Raw, unsalted nuts are a healthy snack that can also be extremely satisfying and filling. You can also add a tablespoon of chopped nuts to many meals – a salad, for example – for a flavorful treat that's full of protein.
10. Green tea
It's always pleasant to unwind with a mug of tea, and green tea is well known for its antioxidant and anti-aging properties. But that's not all it has to offer – this particular type of tea contains catechins, which can boost metabolism and help you lose weight.
10 benefits of biking
Whether you live in a city, in the mountains, at the beach or in a suburban neighborhood, biking can be a great way to get from place to place. In addition to being an environmentally friendly and cost-effective way to get around, biking has numerous health benefits that can keep you fit while you're having fun. Here are ten reasons to grab life by the handlebars and take advantage of all your bicycle has to offer.
1. It's good for your heart
Because it gets your heart pumping and helps regulate breathing, bicycling can be good for cardiovascular health. Frequent biking can also help improve stamina and endurance.
2. Weight loss
Biking is a great way to burn calories and keep weight down, but it can also lead to a faster metabolism, meaning that you can stay fit even after your ride is over.
3. Benefits the immune system
Studies have shown that riding your bike can actually help strengthen your immune system, which may help keep you healthy year-round.
4. It's easy on joints
Unlike high-impact physical activities like running, biking gets you moving without putting too much stress on your joints. Knees, ankles and feet can all benefit from a low impact fitness routine like cycling, which makes it an especially great exercise for those who may want to stay active while recovering from an injury.
5. Strengthens and tones muscles
Because cycling primarily uses your largest muscle group – the legs – many cyclists see improved muscle tone in their thighs, calves and hips. And, because it's a low-impact activity, you'll build muscle gradually without risking a muscle strain or tear.
6. Improves coordination
It's a fairly common misconception that biking is a workout that only helps your legs, but it's actually a full-body workout! Bikers pedal with their legs, steer with their arms and keep their heads on a swivel to look for cars and pedestrians. This can lead to improved arm-to-leg, feet-to-hands and body-to-eye coordination.
7. Reduces stress
According to some psychotherapists, biking can actually be extremely effective in reducing stress. In fact, more general practitioners are actually recommending that their patients try biking when they feel overwhelmed.
8. Improves mental health
In addition to lessening stress, biking can improve general mental health. Neurologists have found that a spike in endorphins occurs after bike rides, leading cyclists to experience a "biker's high," similar to what joggers feel after a run.
9. Corrects posture
Many of the muscles you use on a bike ride are the same ones that can help improve posture. Cyclists need strong abdominal muscles to pedal without wobbling, and the back is a contributor to bike fitness as well, especially on longer rides.
10. You'll sleep better
Many cyclists know how well a good bike ride can wear you out, and it's true – biking can help you fall and stay asleep each night. Scientists have found that outdoor exercise like cycling helps helps regulate your circadian rhythm, which can in turn improve and regulate sleeping patterns. In addition, because stress hormones like cortisol can prevent deep sleep, cycling's stress-relieving ability means you'll snooze more soundly, too.
Best exercises for heart health
Maintaining a healthy heart throughout your life is essential for keeping a healthy body and improving factors like flexibility, endurance and strength. While eating a balanced diet is a key part of keeping a healthy heart, exercise is the other vital component. Here are some exercises that are going to benefit your ticker:
Finding your Zen could mean improved heart health. Yoga has been shown to decrease stress, which helps to lower blood pressure and put less impact on the heart. It also increases lung capacity, improves respiratory function, heart rate and immune health, and boosts circulation and muscle tone.
This aquatic activity is not only great for the joints, it works wonders for the heart as well. Due to the resistance from moving in the water, your muscles have to work harder to move, helping to improve your muscle strength and tone. Swimming works the heart and lungs and trains the body to use oxygen more efficiently, which often results in a decline of the resting heart rate.
Brisk walking
If running is too hard on your joints, walking at a particularly brisk pace is great for improving your fitness and helping your heart to stay healthy. In fact, a brisk walk wards off poor heart health just as much as running does.
Interval training
Interval training includes combining high intensity exercise with a normal speed and switching off between the two. If you're walking, you might walk at a faster pace for about a minute, then go back down to your normal speed for three minutes, then repeat the process. By doing so, your heart has to work harder to continuously lower and raise your heart rate. This burns calories, improves cardiovascular function and essentially makes the body better at getting fat and sugar out of the blood. You can do the same with strength training exercises by doing more reps or moving to a higher weight.
Studies show the Mediterranean Diet promotes a healthy heart
In the many diets that we read about and see on television these days, it's quite the difficult task to decipher which diet actually works and which is better left ignored. Well, there's good news for vegans, vegetarians and anyone who loves to munch on fruits and veggies for the immune system health, antioxidants and all the other benefits that they bring. The Mediterranean diet – a generic term applied to the culinary lifestyles of people from the Mediterranean region – has been shown to help those who are at risk for poor heart health.
What is the Mediterranean Diet?
This diet consists of traditional food and drink from the countries surrounding the Mediterranean Sea. It's more than just a diet, however. It's more of a lifestyle that includes foods, activities, meals with friends and family, and wine in moderation. There has even been a Mediterranean Diet Pyramid developed by scientists from Mediterranean countries, the Harvard School of Public Health and Oldways Health Through Heritage.
This diet consists of fruits, vegetables, beans and nuts, healthy grains, fish, olive oil, small amounts of meat and dairy, and red wine. Other elements to the diet include daily exercise, sharing meals with others and developing a deep understanding and appreciation for the pleasures of eating healthy.
Here are just a few examples of the things you can enjoy while on this diet:
Vegetables and tubers: Artichokes, broccoli, cabbage, carrots, kale, lemons, spinach, sweet potatoes and zucchini.
Fruits: Avocados, apples, cherries, pears, pomegranates, strawberries, tangerines, grapes, oranges and tomatoes.
Grains: Breads, oats, rice, polenta, buckwheat, barley, couscous and wheatberries.
Fish and seafood: Cockles, clams, crab, eel, flounder, lobster, tuna, sardines, shrimp, salmon and mussels.
Poultry, eggs, cheese and yogurt: Chicken, duck, quail, ricotta, brie, chevre, feta and Greek yogurt.
Nuts, seeds and legumes: Almonds, beans (chickpeas, fava, kidney, green), hazelnuts, pistachios, sesame seeds, split peas, walnuts.
Herbs and spices: Basil, bay leaf, clove, chiles, fennel, lavender, tarragon, thyme, sage and sumac.
Meats and sweets: Pork, beef, lamb, goat, button, baklava, biscotti, creme caramel, chocolate, and gelato.
Water and wine: Plenty of water and wine in moderation with your meals
According to the New England Journal of Medicine, individuals who stuck to a Mediterranean Diet had greater heart health than those who adhered to a low-fat diet. Study lead author, Dr. Miguel Angel Martinez-Gonzalez, said that this diet seemed to boost heart health due to the combination of good-quality fats – both monounsaturated and polyunsaturated. Vegetable oils and olive oils and a wide range of other nutrients can be credited for a healthy heart.
When you're not snacking on fruits and vegetables, including a dietary supplement in your diet may be a good idea to keep your ticker healthy. Heart health supplements help maintain blood pressure levels that are within the normal range. A normal blood pressure consists of a systolic reading that is less than 120 and a diastolic reading that is less than 80. This dietary supplement should be used in conjunction with exercise and a healthy diet to promote a healthy heart.
April is National Soyfoods Month! Include your kids in the celebration
Foods containing soy have a lot to brag about: Soy has no cholesterol, protects against poor heart health and tastes delicious. It may even show promise for boosting mental health and promoting healthy bones – it's no wonder so many parents are jumping on the soy bandwagon and incorporating these healthy soyfoods into their child's diet. The American Heart Association even supports soyfoods as part of a heart-healthy diet.
The benefits of soy for children
Soy contains many essential nutrients that are vital for growth and development. It also is a great source of protein and can be substituted for meat, dairy or vegetables. Products containing soy tend to be lower in both fat and calories when compared to those meat or dairy foods. Therefore, soy is extremely helpful in maintaining a healthy weight. Soy products are also lactose-free, allowing children who can't have dairy products to enjoy a glass of soy milk. Those with nut allergies can also enjoy a soy nut butter and jelly sandwich or snack on roasted soy nuts. Soy is also a quick fix for children who have wheat allergies.
Children should be eating 2 to 3 cups per day of milk or milk equivalent, about 5 ounces or protein per day and approximately 2 ½ cups of vegetables. With soyfoods, reaching these equivalents is super simple. There are so many soy products out there, giving even the pickiest of eaters a few options. From soy dairy-free frozen desserts and soy pasta to soy chips and soy nut butter, there is plenty to choose from! Here are a few ways to help your children enjoy soyfoods and all of the benefits that come along with them:
- Whip up a protein-rich fruit smoothie for your little one using a protein powder like Naturade Total Soy. Make sure to add in all of their favorite fruits and cool crushed ice to amp up the natural sweetness and keep them coming back for more!
- Opt for meatless pizza and use soy versions of pepperoni, sausage crumbles, deli ham or bacon as healthy and tasty alternatives.
- Make some homemade trail mix using honey-roasted and chocolate-covered soy nuts, whole-grain cereal, raisins and dried fruit.
- For a morning meal that will leave kids satisfied, spread some soy nut butter on whole wheat toast for a perfect alternative to peanut butter.
- Chocolate soy milk works for a refreshing and sweet drink.
- Pack soy yogurt in their lunch for a creamy treat packed with lots of calcium.
- Cut up their favorite veggies to dip in hummus made from soybeans – this also makes a tasty sandwich spread.
- Add soybeans to your family garden to teach your children about new foods and the benefits of soy. They can be planted alongside potatoes, cucumbers, corn, strawberries and celery.
- Use soy milk in their favorite cereal for a super simple way to up their soy intake
- Have veggie burgers for dinner – they're tasty and lower in saturated fat and cholesterol than regular hamburgers
Research shows cake and other sweets may improve heart health
Your office puts out a birthday cake for a co-worker's birthday and you begin the battle with yourself to resist the sweet treat. Sure, it's delicious and homemade, but all those calories won't be good for the figure or for your health. But what if we told you that indulging cookies and cake may actually be better for you than you thought? Get ready for the best news you'll hear all day:
According to a new study published in the European Journal of Clinical Nutrition, having a cookie or a piece of cake could lower your chances for poor heart health. Researchers at the German Institute of Human Nutrition studied more than 20,000 participants' total food intake. Of course, they discovered much of what we already know – consuming whole grains and eating more fruits and veggies promoted a healthy heart. However, research also showed that there was less of an association between dessert and disease prevention.
However, this research doesn't mean that overindulging in slices of cake and copious amounts of cookies is okay. These sweet treats can be made part of a healthy diet when eaten in moderation. The American Heart Association recommended that women get no more than six teaspoons of sugar per day. For men, it should be no more than nine teaspoons per day. However, many Americans often overindulge, getting closer to 22 teaspoons or 355 calories per day.
Luckily, there are a few desserts out there that don't have loads of sugar and calories. Protein powders make a great addition to any dessert. A few scoops of Naturade 100% Soy can give you the protein you need to promote healthy muscle growth. Here are a few dessert recipes from Health.com that you can try out right at home without having to feel guilty about indulging!
Strawberry shortcake
Calories per serving: 113
1 tablespoon cornstarch
1 tablespoon sweetener
¼ teaspoon almond or vanilla extract
1 cup orange juice
1 ½ cups sliced strawberries
6 spongecake dessert shells
Combine the sweetener and cornstarch. Stir in the orange juice and bring to a boil. Stir constantly for one minute. Remove from heat and stir in extract. Let it cool completely before moving on to the next step. Combine orange juice mixture and strawberries and chill for 30 minutes. Spoon the sauce over the dessert shells to complete this guilt-free dessert.
Vanilla Lemon Berry Parfait
Calories per serving: 176
2 containers fat-free vanilla pudding
2 tablespoons bottled lemon curd
1 cup plain low-fat yogurt
2 teaspoons honey
½ teaspoon vanilla extract
1 tablespoon fresh lemon juice
Lemon zest
3 cups mixed berries (strawberries, raspberries, blueberries)
Fresh mint leaves
Whisk together the lemon curd, vanilla extract and yogurt. In a separate bowl, stir lemon zest, lemon juice and honey together and mix well. Add in the berries and stir to coat the fruit in the honey mixture. Scoop three tablespoons of the yogurt mixture into four separate glasses and top with ¼ cup of the berries and another 3 tablespoons of yogurt. Next, add another layer of berries. Garnish with the fresh mint leaves if desired.
Vitamin D may help lower blood pressure
Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin that plays an important role in bodily function. It helps to promote strong bones and regulates the immune system. There are two types of vitamin D: D2 and D3. Research suggests that the latter may be better at raising levels of vitamin D in the blood. Studies show that getting a proper amount of vitamin D may help to promote healthy blood pressure. According to the American Heart Association, approximately two out of three U.S. adults have blood pressure within the normal and the slightly elevated ranges.
According to the University of Maryland Medical Center, individuals with low levels of vitamin D seem to have a higher risk of developing poor blood pressure health than those with higher levels of vitamin D.
During the winter months, it can be hard to soak in vitamin D from the sun, due to the amount of time spent indoors. However, there are a few ways to get a healthy amount of vitamin D in your diet, even if you're stuck inside.
A dietary supplement
Naturade BP Health may help maintain blood pressure levels that are within the normal range. Normal blood pressure is characterized as having a systolic reading that is less than 120 and a diastolic reading that is less than 80. With this supplement, you will be getting a healthy dose of vitamin D3, also known as cholecalciferol.
Vitamin D-rich foods
There are plenty of foods that contain a healthy amount of vitamin D. Here are a few delicious options to choose from:
Fatty fish: Specific types of fish, like salmon, mackerel, light canned tuna, herring and sardines, contain about 165 to 445 IUs of vitamin D. Keep in mind that canned fish in oil contains more vitamin D than canned fish in water. When it comes to salmon, there are plenty of tasty ways to cook it, whether you sear, grill, broil or bake it.
Eggs: Before you turn away the yolk of the egg for just the egg white, think again. One egg yolk has about 20 IU, which is about 6 percent of your daily value of Vitamin D. Whip up some scrambled eggs in the morning or hard boil them and stick them on your sandwich or in a salad.
Swiss cheese: This dairy treat may be filled with holes, but it is also filled with about 12 IU of vitamin D, which is 4 percent of your daily value. This type of cheese also contains less sodium than a highly processed variety like American.
Tips for living a heart-healthy lifestyle
According to the American Heart Association, individuals must adhere to these seven factors in order to keep a healthy heart: be physically active, maintain a healthy weight, eat a healthy diet, have healthy cholesterol levels, keep a healthy blood pressure, regulate blood sugar levels and steer clear of smoking. Adhering to these factors may help you to maintain better overall health and keep your heart in good shape.
Take care of your teeth
Many don't immediately associate clean teeth with a healthy heart. However, there may be a link between heart health and less than optimal tooth health. According to the American Academy of Periodontology, one out of every two adults aged 30 and over has poor tooth health, which is associated with decreased cardiovascular health. To keep clean teeth and gums, floss and brush regularly and make sure that you're scheduling dentist appointments at least twice a year for regular check-ups.
Enjoy dark chocolate in moderation
Snacking on this sweet treat may actually have cardiovascular benefits. One square of dark chocolate a day may be good for your blood pressure and promote a healthy heart. Just be sure to indulge in moderation and stick to chocolate with at least 70 percent cacao.
Manage your stress
Stress is often unavoidable in everyday life, but it can be managed. Find an activity that relaxes you, whether it's taking a hot shower, being with family and friends, or watching TV. Stress can also lead to unhealthy behaviors like drinking, smoking and overeating, all of which have a negative impact on the heart.
Catch enough z's
Getting an adequate amount of sleep can have positive effects on your health. Lack of sleep raises levels of a hormone called cortisol, which can lead to inflammation and causes plaques to break apart and travel to the heart. Getting enough sleep may also help to lower cholesterol by lowering LDL levels. For a better night's sleep, try limiting your food and beverage intake before bed. When you eat, your metabolism increases slightly, which can increase your energy levels and make it a bit harder to fall asleep. It may also help to create an environment that prepares you for sleep. Elements like relaxing music, soft lighting and comfortable bedding may make all the difference.
Stay active
Exercise produces a wide array of health benefits, with a stronger heart being just one of them. Try to incorporate at least thirty minutes of exercise into your daily routine. Finding something that is enjoyable to you will make make physical activity more pleasant, so stick to exercises that you enjoy.
Four easy ways to improve your heart health
It's a known fact that poor heart health is the number one cause of death in the U.S. due to things like unhealthy diet, sedentary culture and weight gain. However, there are ways to help reverse the effects of damage to the heart and steps you can take to become healthier. Many find making extreme lifestyle changes to be a difficult place to begin. Instead, try starting out with small steps that will get you on the right track to a healthier heart.
Take a daily walk
If you've gotten out of the habit of exercising because of your hectic schedule, get back into the swing of things by simply taking a walk around the block. As this becomes easier, try pumping up your workout a bit more by walking longer distances or even running for short periods of time. You could even opt to add some weights into the mix to tone your arms and legs for an effective workout. The more cardiovascular strength you acquire, the better off your heart will be.
Meal replacements
The more plaque that builds up in the heart, the higher your cholesterol will be. You may be able to control these levels by starting your morning off with a healthy meal replacement shake. They are super delicious, easy to make, fill you up and even work to lower your cholesterol. Try a Total Soy meal replacement, which contains health-healthy soy and delicious flavors. The Food & Drug Administration declared that soy protein may reduce the risk of heart disease. This may also reduce cholesterol and promote weight loss – plus, it's packed with vitamins, protein and fiber. You can opt for delicious flavors like chocolate, strawberry and vanilla!
The vitamin D in soy protein has been shown in studies to be beneficial to the heart. According to Prevention magazine, up to 53 percent of people do not get enough of this vitamin in their diet or through direct sunlight. Meal replacement shakes provide an easy and tasty way to fit this nutrient into a balanced diet.
Get some shut eye
One of the best habits you can get into is getting enough sleep at night. However, this is often easier said than done. But when you see how it's benefiting your heart, you may work a little harder to get to bed earlier.
"Lack of sleep can alter your metabolism, making you prone to weight gain, diabetes, and heart disease," explained health expert Dr. Arthur Agatston, creator of the South Beach Diet.
Get on a schedule in which you head to bed at a normal hour every night, allowing you to get a proper amount of sleep. Avoid eating big meals before bed, as this can make it difficult for your body to wind down and get into sleep mode.
Cut out sugary beverages
If your go-to drink is soda or sugary juice, you may be consuming more calories than you realize. But don't worry, you don't have to completely remove these items from your diet. According to Harvard Health Publications, even cutting out just one single sugary soda or latte can save you on average 100 calories per day. This adds up to about a 10 pound weight loss in a year.


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Vomiting blood is a backward flowing (regurgitation) of blood through the upper gastrointestinal (GI) tract. The upper GI tract includes the stomach, mouth, throat, esophagus (the swallowing tube), and the first part of the small intestine.
Hematemesis; Blood in the vomit
Vomiting blood results from upper gastrointestinal bleeding . It can sometimes be difficult to tell the difference between vomiting blood and coughing up blood (from the lung) or a nosebleed.
Conditions that cause vomiting blood can also cause blood in the stool .
There are several reasons why someone may vomit blood. For example, vomiting that is very forceful or continues for a very long time may cause a tear in the small blood vessels of the throat or the esophagus, producing streaks of blood in the vomit.
Other causes may include:
Although not all situations are the result of a major medical problem, this is difficult to know without a medical evaluation. Seek immediate medical attention.
Call your doctor or go to the emergency room if vomiting of blood occurs -- this requires immediate medical evaluation.
The doctor will examine you and ask questions such as:
Tests that may be done include:
If you have vomited a lot of blood, emergency treatment may be needed. This may include:
Overton DT. Gastrointestinal bleeding. In: Tintinalli JE, Kelen GD, Stapczynski JS, Ma OJ, Cline DM, eds. Emergency Medicine: A Comprehensive Study Guide. 6th ed. Columbus, OH: McGraw-Hill; 2006:chap 74.
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TCU's Devonte Fields not transferring to SFA due to NCAA rule on immediate eligibility
TCU clarified Saturday that defensive end Devonte Fields remains a student, albeit separated from the university for violating the student code of conduct.
Fields decided not to transfer to Championship Subdivision member Stephen F. Austin after learning that he would not be eligible immediately.
In its statement, TCU pointed to NCAA rule 126.96.36.199, which states that a student who transfers to any NCAA institution from a collegiate institution while the student is disqualified or suspended must sit out one year.


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Holiday Closing
Marion Public Library and its branches in Caledonia, LaRue and Prospect are closed May 26, in observance of Memorial Day. Please use the web catalog or the 24/7 Account Info number 740-387-0387 to check your account, renew or reserve items.
Tailgate Teen Tuesday
School is winding down, and so is Teen Tuesday - and the teens will celebrate by hosting a cookout and lawn games for all ages. Join our teens for some fun, music and food from 3 to 4:30 p.m. Tuesday. All ages; no registration required.
Summer Reading Club
COSI will bring 10 fun, hands-on science stations to help us start a summer of science fun and learning from 11 a.m to 2 p.m. May 31. And, don't forget to register for the "Fizz, Boom, Read" summer reading club (ages 0-18) to keep your reading skills up during the summer. All ages; no registration required for the Science Spots program.


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Deeplinks Blog posts about Mass Surveillance Technologies
A few weeks ago, we started seeing reports of a Trojan called Darkcomet RAT on computers belonging to Syrian activists which would capture webcam activity, disable the notification setting for certain antivirus programs, record key strokes, steal passwords, and more--and send that sensitive information to an address in Syrian IP space. Symantec's writeup and recommendations are available here.
Now we've seen reports of new malware, Xtreme RAT, which sends data back to the same address in Syrian IP space and whose release appears to predate the Darkcomet RAT Trojan. Reports indicate the Trojan is being spread through email and chat programs. The malware was used to log keystrokes and take screenshots of the victim's computer, and it is likely that other functionality was also used.
Upcoming Supreme Court Case May Be Key To Holding Spy Tech Companies Responsible For Human Rights Violations
The world's attention has recently turned to the question of how to hold companies accountable for knowingly marketing, selling and adapting the tools of surveillance to repressive regimes. U.S. and E.U. companies' equipment has been linked to torture and other human rights violations in many Middle East and North African countries, along with longstanding cases involving similar allegations in China. Most recently, evidence suggests prominent American journalist Marie Colvin may have been tracked via her satellite phone before being killed by government forces in Syria.
Yesterday morning, journalist Marie Colvin of the Sunday Times of London was killed, along with French photographer Rémi Ochlik, in the beseiged city of Homs, Syria, where more than 400 people have been reported dead in recent weeks.
This is the second part in an EFF series. Part I, on UK-based FinFisher and France-based Amesys, can be read here.
Last week, EFF gave its recommendations to EU parliament on what steps to take to combat a growing and dangerous civil liberties concern: Western companies marketing and selling mass surveillance technology to authoritarian regimes. This technology has been linked to harassment, arrests, and even torture of journalists, human rights advocates, and democratic activists in many Middle East countries over the past year.
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Protesters hold signs near a cattle auction site Wednesday in Monroe. Members of Cliven Bundy's family and supporters were protesting the pending sale of cattle confiscated by the BLM.
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A few Iron County residents hoping to stop the sale of a Nevada rancher's cattle, which had been confiscated by the federal government, showed up Wednesday morning to protest at a livestock auction house in Monroe where they believed the animals were going to be sold.
About 30 people spent the day protesting R Livestock Auction House after they heard the business had contracted with the Bureau of Land Management to sell Bunkerville rancher Cliven Bundy's cattle.
Bundy has been in a range war with the government for nearly 20 years, arguing the property his cattle graze is not owned by the ...