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Organic Farm | Organic Farm Also Grows Spirituality
Links shared publicly online about this topic.
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Organic Farm | Organic Farm Also Grows Spirituality
View full resource at public88.com
Tags: Organic Living
Most Recently Shared on January 16, 2011 at 1:20 am By:
Organic Farm | Organic Farm Also Grows Spirituality http://bit.ly/hJbj3G
U.S.: Battle Escalates Against Genetically Modified Crops - IPS ipsnews.net
ipsnews.net — "Home to a fast-growing network of farmers' markets, cooperatives and organic farms, but also the breeding ground for mammoth for-profit corporations that now hold patents to over 50 percent of the world's seeds, the United States is weathering a battle between Big Agro and a ripening movement for food justice and security." View full resource at ipsnews.net
Most Recently Shared on October 1, 2011 at 7:36 pm By:
RT @ipsenvironment: US: Battle Escalates Against Genetically Modified Crops - by Kanya D'Almeida http://ow.ly/6Kz8t #BigAgro #GMOs
Community Harvest Project Inc. - Non-Profit Organization - North Grafton, MA - Info | Facebook
facebook.com — "Community Harvest Project Inc. - Community Harvest Project brings together volunteers to grow vegetables on our farm. All our produce goes to hunger relief organizations. - Mission: Our mission is to fight hunger. Volunteers include families and students from elementary school through college, learning about agriculture, community service, and the problem of hunger here and around the world. We also host church and civic groups, who find a meaningful way of connecting with each other and their.." View full resource at facebook.com
Most Recently Shared on September 9, 2011 at 2:30 pm By:
80,000 ppl+ incld many kids &elderly,rely on #Worcester CountyFoodBank as a source of food each yr.Help fight hunger->http://t.co/Y0podl6
Fairfield 'cowboy' raises organic, grass-fed cattle on Nebraska ranch - Connecticut Post
ctpost.com — "Frost says he raises Murray Grey cattle by combining the finest in farming traditions with modern organic and sustainable practices . . . allowing the animals to grow naturally and the land to be enriched. Frost, 53, points out that he trained with a nationally recognized expert in farm management, "but the more I learned about conventional farming, the more I was convinced that there had to be an alternative." Frost says his beef, which also is dry-aged for tenderness and a richer fla" View full resource at ctpost.com
Most Recently Shared on September 7, 2011 at 11:27 pm By:
Fairfield 'cowboy' raises organic, grass-fed cattle on Nebraska ranch http://t.co/todqx0x
E.coli news poses questions for organic farming - Business - Going Green - msnbc.com
msnbc.msn.com — "The warm, watery, organic growing environment suspected as the source of a deadly E.coli outbreak in Germany may produce nutritious bean sprouts, but is also an ideal breeding ground for the dangerous bacteria." View full resource at msnbc.msn.com
Most Recently Shared on June 9, 2011 at 1:19 pm By:
E.coli news poses questions for organic farming - Business - Going ... http://bit.ly/keIdul
Farm puts organic food on Montgomery County tables | The Leaf Chronicle ? Clarksville, Tenn., and Fort Campbell | theleafchronicle.com
theleafchronicle.com — "Growing organic vegetables isn't the easiest task to take on. Tennessee's pests are tenacious. Using natural ways to combat them requires more labor, but it also means the resulting peppers, eggplants, squash or greens are the finest foods you could find anywhere." View full resource at theleafchronicle.com
Most Recently Shared on May 22, 2011 at 10:29 am By:
Farm puts organic food on Montgomery County tables http://bit.ly/jA4vZc
Genetically modified alfalfa controversial - San Antonio Express-News
mysanantonio.com — "The National Alfalfa and Forage Alliance endorsed the government's decision on Roundup Ready alfalfa, saying alfalfa growers need access to the newest technological advances to remain competitive. [...] the alliance also recognized that organic farming has become one of the fastest-growing sectors in agriculture, and organic alfalfa is an important component of that sector. Beth Nelson, the alliance's president, said organic alfalfa producers have expressed concerns about the possibility that po" View full resource at mysanantonio.com
Most Recently Shared on March 3, 2011 at 4:58 am By:
Genetically modified alfalfa controversial http://bit.ly/gsdJck
Walnut Kitchen Towel Holders - Eco-friendly Solutions To Kitchen Organization
lifestyle.ezinemark.com — "Walnut kitchen towel holders are another very popular material for kitchen towel holders. Like the bamboo, walnut trees are fast growing and can be farmed without impeding on any natural environments, they also offer material that provides a fantastic neutral tone that melds well with many modern based kitchen themes." View full resource at lifestyle.ezinemark.com
Most Recently Shared on December 8, 2010 at 12:00 pm By:
Walnut Kitchen Towel Holders - Eco-friendly Solutions To Kitchen ... http://bit.ly/fZlyYx
Our Tiny Farm in Western North Carolina: Jeanine Will Be Speaking at the Atlanta Botanical Gardens on Nov. 4 and 6
ourtinyfarmnc.blogspot.com — "What I do professionally is described in my profile and covered on my NC Alternative Crops and Organics blog. This is my personal blog about the little farm where my husband and I try to live sustainably. He is also a horticulturist, so we grow lots of plants, including vegetables, herbs, small fruits, ornamentals, and the bees to pollinate them. We also have a horse, donkey, steer, and chickens and are considering adding goats." View full resource at ourtinyfarmnc.blogspot.com
Most Recently Shared on October 30, 2010 at 5:23 pm By:
Our Tiny Farm in Western North Carolina: Jeanine Will Be Speaking at the Atlanta Botanical ... http://t.co/y2hkfZu
World's Smallest Hydroponic Grow Box: Twitter Enabled : TreeHugger
treehugger.com — "Image credit: PocketGrow Whether we are talking about open source, automated garden monitors, more efficient industrial monocultures, or discussing whether soilless farming can be organic, many of our readers seem to have a strong dislike of overly techno-fix approaches" View full resource at treehugger.com
Most Recently Shared on August 27, 2010 at 12:30 pm By:
A humble backyard garden is sufficient, but high-tech options also exist, such as this small hydroponic grow box http://bit.ly/aLdk5E
Cayuga Pure Organics - Northeast Growers and Purveyors of Organic Dry Beans, Grains, and Flour - Brooktondale, New York
cporganics.com — "The founders of Cayuga Pure Organics have been involved in the Ithaca, NY farming community since the early 1970's. In 2003 Erick Smith and Dan Lathwell furthered their commitment to the region's citizens and environment by joining together to form Cayuga Pure Organics. CPO currently grows a wide variety of dry beans and grains. Although the company's main focus is toward healthy food for the communities people, CPO also grows certified organic feed for the region's livestock. Part of CPO's dedi" View full resource at cporganics.com
Most Recently Shared on May 14, 2010 at 10:14 pm By:
I found local, organic beans at the Union Square Greenmarket today! Check 'em out (great recipes, too!): http://www.cporganics.com
Organic Agriculture is the Future
organicconsumers.org — "Organic Agriculture is the Future As our changing global climate threatens to make agriculture more challenging than ever, farmers and policy makers are seeking new ways to grow more food with less environmental impact. But they don't need to look as hard as many think. Though not yet widely adopted, modern organic and other low-external-input farming systems are already proving quite capable of producing large crop yields while also conserving energy and minimizing pollution." View full resource at organicconsumers.org
Most Recently Shared on July 30, 2009 at 11:40 pm By:
Organic Agriculture is the Future http://bit.ly/Mecut
Sting's Wife Styler Saves Forests, Grows Organic, Makes Movies - Bloomberg
bloomberg.com — "Trudie Styler campaigns to save rain forests, aids needy children as a UNICEF ambassador and promotes sound nutrition through organic farming. She also has a less publicized cause: novice movie directors." View full resource at bloomberg.com
Most Recently Shared on April 30, 2009 at 1:05 pm By:
Sting and his wife, Trudie Styler, lend their support to organic farming. http://bit.ly/JV4WV


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The Pollee – A Urinal For Girls?
The urinal is one of those things that makes us men. We don't need privacy when we go to the bathroom, we can stand next to someone as long as you keep your eyes forward and your mouth shut.
Well now women are attempting to infringe on this sacred right of a quick piss!

subset: commoncrawl


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Today I added two dozen new quotes to the collection. Some of my favorites are: It has been said that the love of money is . . . read more
I hope you all have a fun and spooky Halloween. Here are some of my favorite scary quotes in honour of the day . . . . . read more
I'm reading The Scarlet Plague by Jack London. (pictured on the left) It's a post-apocalyptic novel written published in 1912. The Scarlet Plague is available . . . read more


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Gabbasoft Cube Demo 0.03.0007 Alpha is a 3D Rubik´s Cube puzzle game.
In Gabbasoft Cube Demo you will play with a Rubik´s Cube, twisting a cube slice by left clicking over the cube and moving to the desired direction.
You can move the whole cube by holding the right mouse button. You can also zoom in or out, using the cursor movement keys.
It's got all the great puzzle game fun of Tetris but puts you in control. The game features 4 exciting modes of play: Arcade: Never ending action, Bombs Away: Blow up pieces and cause earthquake combos, 60 Seconds: How many lines can you make in 60 seconds?, and World Trip: Travel around the world!
Tell2me-Alpha is free software that uses the latest technology to bring free and high-quality voice communications to people all over the world.
Tell2me-Alpha can be used from your personal computer and allows you to call with an incredible low rate to any other phone in the world.
Mini-Crafter is a sandbox game where you arrange the cubes in the cube world. With the help of several types of blocks you can build a small house, as well as some more unusual facilities. Configure your own world, create extraordinary buildings. There are endless resources, so your only limited by your imagination!
Efficient Password Manager is a program that remembers all kinds of passwords. The program can not only help you remember general password information, but also record website login passwords, software registration codes, e-mail account passwords, or even passwords for your FTP accounts.
Free Word Excel Password Recovery Wizard is a free program that can find out the password for an Excel or Word document. This way you will be able to access those protected documents and spreadsheets that you protected with a password that you have forgotten. This program can find out this password by using two different methods: Dictionary or Brute Force.
WinShield is quickly growing to be recognized as one the easiest and most reliable security utilities in the world. With password encryption and system disabling, WinShield will protect your computer while you're away, sleeping or out to lunch.
Is a 3D screensaver that displays your favorite images in a spinning 3D picture cube. Features include: Adding up to 6 different images, thumbnail preview, select 3 different landscapes (Mountains, Snowscape, and Blue Skies), password protection, and more. 3D Pic Cube supports the common image formats (bmp, jpeg, gif, etc). used today.
KeePass is an open source password manager and geneator. You can easily download KeePass for Windows and you can port it on a USB stick for most other operating systems. You can drag and drop passwords into most windows or use a hot key to type your login information into windows automatically.
In case that you forgot the password for your RAR files, what should you do? Well, take it easy, AnyPasskey RAR Password Recovery could help you reset or remove RAR password for your convenient enjoyment.
Torrent Stream is a media platform that allows distributed and decentralized multimedia data transfer. The program provides audio-visual online broadcast, without the need for maintenance of the park servers and expenditures for payment of the network traffic. The Torrent Stream package contains a TS Engine, a TS Player, a multimedia plug-in and Magic Player.
Mobeely is a leading VOIP company offering directly interconnected routes through its various products. Their encrypted PC/Mobile dialers help you to make GSM quality calls to all major destinations. You will be able to buy cards from any of their agents located all over the world.
Easy Password Recovery is a tiny and powerful password recovery tool. It can reveals password hidden by asterisks (*) in most Windows applications and Internet Explorer!
Access Get Password and Remove is an easy-to-use utility with powerful functionality for recovering lost or forgotten MS Access MDB database passwords. It includes additional functionality on changing or removing the existed passwords.
World of Tanks is a team-based massively multiplayer online action game dedicated to armored warfare. Throw yourself into the epic tank battles of World War II with other steel cowboys all over the world. Your arsenal includes more than 150 armored vehicles from America, Germany and the Soviet Union, carefully detailed with historical accuracy.
Bullzip PDF Printer is a powerful utility that enables you to convert any printable file to a PDF document in an easy and fast manner. It can be used to convert any printable file to a PDF, may it be an Excel spreadsheet, an MS Word document, an image file, a PowerPoint presentation, a CAD drawing, or a text file.
3D Pic Cube Screensaver is a 3D screensaver that displays your favorite images in a spinning 3D picture cube. Features include: Adding up to 6 different images, thumbnail preview, select 3 different landscapes (Mountains, Snowscape, and Blue Skies), password protection, and more.
The Mana World (TMW) is a serious effort to create an innovative free and open source MMORPG. TMW uses 2D graphics and aims to create a large and diverse interactive world. It is licensed under the GPL, making sure this game can't ever run away from you.


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There are some students at Dartmouth who are completely wack, y'all.
According to that sourcelink, a bunch of students who refer to themselves as "Concerned Asian, Black, Latin@, Native, Undocumented, Queer, and Differently-Abled students" wrote a letter to administrators at Dartmouth to threaten "physical action" if the administrators do not respond to their list of demands.
What do these weirdos want? I'll tell you. They want to "eradicate systems of oppression as they affect marginalized communities on the campus." The systems include "racism, classism, sexism, heterosexism, and ableism" and they are "forms of insitutional violence."
And when do they want it? NOW.
And how do they want it? Oh, that's where it gets really good. For starters, they want to see a "redistributing" of power and resources in a way that is "radically equitable."
Not just equitable, mind you, but RADICALLY equitable. They're mad, you see, because they think "Dartmouth epitomizes power being isolated to rich, white males" so they are demanding that Dartmouth create "its own Freedom Budget to transform itself into a safe, inclusive, and supportive environment for us all."
Freedom Budget? What's that, you might ask? Well, here's a little taste. And for the full text of the letter, be sure to click on the sourcelink provided in the opening sentence of this post:
1. Outreach to undocumented students, to include a guide explaining financial aid and the admissions application process.
2. Incorporate into each department at LEAST one queer studies class.
3. Create a class that discusses the history of undocumented immigrants to the US and "illuminates" the undocumented immigrant experience.
4. Increase the interdisciplinary academic focus on sexualities, and require that all students examine issues of social justice, marginalization and exploitation in depth.
5. Commit multi-millions of dollars to increase faculty and staff of color in all departments, and create a "professor of color" lecture series.
6. Require ALL professors to be trained in "cultural competency" and the "importance of social justice in their day to day work." Require all faculty to be trained in sensitivity in order to reduce incidents of racism, sexism, heterosexism, classism, and ableism.
7. Increase the budget SIGNIFICANTLY of the Black Caucus.
8. Increase wage and healthcare benefits and lower co-pays. Provide full transgender health coverage for all employees.
9. Ask faculty to use preferred gender pronouns. Allow body and gender self-determination.
10. Provide gender-neutral housing to all students. Provide gender-specific AND gender-neutral bathrooms in EVERY BUILDING on campus.
11. Ban the Indian mascot.
12. Examine the ways Greek life adversely affects "womyn, people of color and low-income students."
13. Release a statement of recognition on the existence of undocumented students at Dartmouth and support for their community.
14. Provide free legal assistance and financial aid for undocumented students to "better understand each of their unique legal statuses."
15. Require that every Dartmouth student be taught and made aware that the land they reside on is Abenaki homeland.
16. All male-female checkboxes should be replaced with write-in boxes to make forms, surveys, and applications more inclusive for trans, two-spirit, agender, gender-nonconforming and genderqueer folks campus-wide.
Lastly, the letter stated that all demands be responded to publicly by the Dartmouth administration by March 24, 2014 along with a list of commitments to each demand, a timetable, and list of point people. And if the Dartmouth administration fails to comply, then, the letter states, "those who believe in freedom will be forced to physical action."
I don't know about you all, but that sounds like a threat which Dartmouth administrators, if they have ANY SENSE, will take to authorities and be prepared for on the date that these lunatics are demanding a response by.
By the way, the lunatics "invite responses, engagement, and questions to firstname.lastname@example.com." Feel free to drop them a line and let them know that they are FREAKING LUNATICS.


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- Filed Under
When it comes to putting together a city budget, there are a couple of things you can't plan for, Iowa City Finance Director Kevin O'Malley said.
"We can't control the weather, and we can't control the legislature," said O'Malley, who will retire this month after 27 years with the city.
The legislature and the weather will be a factor one way or another as the Iowa City Council and city staff sit down this weekend to kick off work sessions to review the proposed budget for fiscal year 2014. The council is slated to meet for eight hours today and another four Monday. ...


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Thumpin' It: The Use and Abuse of the Bible in Today's Presidential Politics
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Product Description
Product Information
|Format: Paperback
Number of Pages: 190
Vendor: Westminster John Knox Press
Publication Date: 2007
|Dimensions: 8.50 X 5.50 (inches)
Availability: In Stock
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Publisher's Description
In one of the most insightful, provocative, and witty books yet to explore the fascinating relationship between the Bible and American politics, author Jacques Berlinerblau looks at how the left, right, and everyone in between have used and misused the Bible to advance their political causes and careers. In this engaging book, Berlinerblau looks at the recent history of how Scripture has influenced public policy, including debates about the environment, abortion, stem cell research, and foreign policy. Berlinerblau also pays close attention to how recent U.S. presidents have employed the Bible, and he examines how each of the major candidates in the 2008 presidential elections used and often misused the Bible in his or her race for the White House.


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When the ways you suggest to fix the problem is to take a long term investment that we've worked hard to land (for better or for worse) and pitch him to the curb as failed after one season, then yes, people might respond with hostility. Understand that Ilya Kovalchuk, for better or for worse is part of the fabric of this team for the next decade minimum. That is not going to change at this point. If take that into account as a given, then you can figure for next steps. No matter your distaste for the player, you must understand that he is going to be here for the longhaul.
I understand it takes a while for people to comprehend things and also to escape denial, so I don't care about the hostility. I mean your post is filled with a lot of inaccuracies written in passionate haste.


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LED lamps' drawings and principles
The LED lights, surely we have been very understanding of it, 50 years ago, is already known to the semiconductor material can produce light of the basic knowledge, the first commercially available diodes in 1960. led the English light emitting diode (LED) acronym, and its basic structure is an electroluminescent semiconductor material, placed in a wire rack, then sealed with epoxy resin around, protect the internal core wire effects and so on. But everyone is familiar with the production of light led it?
Here let Optoelectronics Co., Ltd. Dongguan Ding poly led lamp with you to make the process!
Cans with a spherical tank bottom, rounding with scissors, drilled 20 holes in the above, the distribution of holes were round, try to make something too beautiful, just the size of the hole can be embedded in white light for the degree. White lights to each voltage 3.0V ~ 3.6V, 4 只 a group of white lights in series, operating voltage is 12.0V ~ 14.4V, 5 parallel groups and then white light up in the 12.6V voltage approximately equal to 100mA current power consumption is 1.26W.
220V electricity to work, you need a buck rectifier filter circuit, less expensive way is to use waste for energy-saving lamp control circuit. Energy-saving lamps can be said that everyone has, because of the low value, do not want to repair damaged repair shops generally are treated as waste disposal, so you can not spend money or only a small amount of money received in the waste sites and other places. In fact, most of the damage to energy-saving lamp tube is broken, the circuit is often well used, even if damaged is also easy to repair. 5W ~ 13W energy-saving lamps are used basically the same circuit and components.
Mains through the rectifier and C1, C2 be about 300V DC filtering added to the Q1, Q2 inverter circuit composed, produced tens of kHz high frequency oscillation, the L, C5, T on the discharge tube so that light energy-saving lamps . L and C5 form series resonant circuit, resonant frequency generated in the inverter circuit on the oscillation frequency. Lamp starts, the discharge lamp is not conducting, the resonant circuit, only the lamp filament resistance, the resistance is relatively small, relatively large current loop, the current in L and C5 to generate hundreds of volts, C5, on breakdown voltage of the discharge lamp light. Discharge lamp resistance is very small, it is in parallel with C5 on the Q value of the resonant circuit greatly decreased, C5, and L the voltage down to tens of volts to maintain the continued discharge lamp, which shows the voltage of energy-saving lamps work relatively large changes. Transformation of energy-saving lamp should the power of white light can be directly connected to the C5 L and T of the primary, then L conversion transformer, rectifier and filter circuit to increase the pressure.
In order to more stable low-voltage DC output, L and C5 can not be used as a resonant circuit, the resonant frequency should be much lower than the oscillation frequency inverter circuit, to increase the capacity of C5, from 332 to 473 (ie, 0.047 uF) or greater, even without the C5. L transformation of the transformer is added around the outside of the L low-voltage coil windings. 0.15 ~ 0.17 L generally use the magnet wire, 300 to 320 turns. Measured coil voltage 80 ~ 100V, which can be approximately equal to the number of turns per volt 3.
The way power rectifier full-wave rectifier bridge can be used or double half-wave rectifier circuit. In order to save and reduce the loss of two diodes, the author double half-wave rectifier circuit, double the number of turns required transformer secondary, and center tap. DC voltage supply of white light selection is 12.6V, so the secondary winding of the voltage should be 12.6/12 = 10.5V (DC voltage output filter capacitor is approximately equal to 1.2 times the AC input voltage), number of turns in secondary coil is equal to 10.5 × 3 = 31.5, desirable for the 32-turn, the resultant secondary coil is equal to 64 the number of turns in the center of the first 32 turns out. White lamp current 100mA, copper per square millimeter at 3 amps allow calculation, the choice of 0.25 diameter of the wire, its cross-sectional area equal to 0.049 mm2, allowed by the current is 147mA, more than needed 100mA, to meet the requirements .
Commonly used energy-saving lamps L random coil around the way, winding relatively loose, occupy more space, plus the coil in the original 64-turn coil around the difficult, the solution can be autotransformer way. Circuit installed in the energy-saving lamps for the original head, the body will not come into contact with ramp control circuit, security is no problem. Auto mode is more efficient, than the provinces with the material, but also on the original coil around the next frame.
Remove the L 64-turn coil turns, and then about 0.25 along the primary coil of enameled wire wound 64 turns around the direction, in the center of the first 32 turns out. Padded winding insulation materials do not, do not hand around the winding machine can. If it can not find the 0.25 enameled wire. Another energy-saving lamps can be removed from the coil L, 0.15 enameled wire with coil wound 3 shares and up. Core coil fitted to the attention of the core leaving a gap at the butt. That is, a layer of adhesive paper pad seams, designed to avoid core saturation.
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- KNIA / KRLS - http://kniakrls.com -
Board of Adjustments Welcomes New Members
Posted By News On January 7, 2011 @ 6:29 am In Today's Local News | Comments Disabled
The Marion County Board of Adjustment has filled two vacancies. John Van Den Berg returns for another five year term while Jim Corbet takes office for the first time. The adjustment board works with the county Zoning Commission and reports to the Marion County Zoning Office. Pella Police Chief Michael Marcincowski says the board members are valuable volunteers who aid in the process of development in Pella. Vandenberg is employed at Vermeer and Corbet is Operations Manager and Safety Officer for Pella Regional Health Center.
Article printed from KNIA / KRLS: http://kniakrls.com
URL to article: http://kniakrls.com/2011/01/board-of-adjustments-welcomes-new-members/
Click here to print.
Copyright © 2009 KNIA/KRLS. All rights reserved.


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United Kingdom - The third word
Breaking into today's crowded industry calendar with a new event is a challenge. But when that event is aimed at screenwriters, it is a real achievement.
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DNS Made Easy has released a new white paper, outlining the security benefits of their IP Anycast + network. Praised as the most reliable network with 99.9999% uptime over 14 years, the experts at DNSME have collaborated to bring both DNS experts and small business users a comprehensive guide to network security.
Engineers at DNS Made Easy are offering their expert advice to help ecommerce businesses prepare for Cyber Monday. From DNS infrastructure to how to redirect traffic, the engineers have readied a defense strategy applicable to nearly all ecommerce businesses.
Reston, VA (PRWEB) November 17, 2015
Parent company of DNS Made Easy and Constellix, Tiggee LLC, announces a crucial partnership with Tier 1 ISP, TeliaSonera International Carrier who own and operate a leading global Internet backbone.
In a recent round table with DNS Made Easy clients, the network engineers of Tiggee explained how they conducted extensive research of all Tier 1 providers to improve the redundancy and performance of their IP Anycast + network.
When you're choosing a DNS provider, you need to know what you're looking for. A company that shares your same values and has the features and products that you need. We're often asked by potential clients to explain some of the complexities of DNS and the different kinds of servers that DNS operates with.


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Infinity Hall Live
Deer TickSeries Website »
Episode Guide »
Singer-songwriter John McCauley fronts this American alternative rock band (hailing from Providence, Rhode Island) that specializes in a captivating and distinctive grunge sound. Their fifth album, Negativity, includes "In Our Time" featuring Vanessa Carlton, "The Dream's In the Ditch" and "The Rock". For their Infinity Hall Live show, Deer Tick debuted a stripped down, acoustic version of their typically rowdy stage show, to the delight of longtime devotees and new fans alike.


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2 McKeesport men accused of breaking into North Huntingdon concession stand
Plans to steal drinks and candy from a soccer field concession stand in North Huntingdon Township were thwarted when police say they caught two McKeesport men — donning camouflage gear and face paint — loading a vehicle with the goods.
Keith Alan Panico, 19, and Michael A. Gergley Jr., 25, are charged with burglary, criminal trespassing, theft and criminal mischief. The pair allegedly tried to steal Gatorade and candy bars from the concession stand at Turner Valley Soccer fields.
North Huntingdon police spotted a black Jeep SUV parked near the concession stand during a routine patrol around 12:38 a.m. on Sunday. Panico was standing next to the driver's side door, according to the affidavit.
Police noted Panico was dressed in a long-sleeved camouflage shirt and camouflage hat with a head lamp and his face was covered in camouflage paint. Officers observed the SUV was filled with cases of drinks and candy from the concession stand, according to the affidavit.
A shovel was leaning against the concession stand and the metal roll-up window had been pried open, police said.
As officers were removing the stolen property from the Jeep, they located a black wallet that contained several bank cards with Gergley's name.
Panico admitted to police that he used the shovel to pry open the metal roll-up window to steal the drinks and candy. He said Gergley was his friend, according to the affidavit.
Gergley was located walking on Turner Valley Road around 1:30 a.m. He was spotted wearing a camouflage hat and camouflage face paint and appeared to have been running through the woods, police said.
The value of the stolen drinks and candy is about $342, Bill Phillips, president of the soccer club, said. Cost to repair the damaged door has not been estimated yet, he said.
"We're trying to upgrade our security as much as possible, but that takes time and money," he said. "We do get a lot of vandalism down there. We're glad they're doing the patrols."
The men are free on $10,000 monetary bail. A preliminary hearing for both is set for Sept. 25 before North Huntingdon Magisterial District Judge Doug Weimer.
Amanda Dolasinski is a staff writer for Trib Total Media. She can be reached at 412-856-7400, ext. 8626.
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Watermelon farmers have to resign themselves to leaving 20-40 percent of their crop in the fields to rot every year because of superficial flaws -- misshapen fruit, peck marks, or any other imperfection that would turn off your average American grocery store shopper. That's a lot of wasted fruit, estimated at 360,000 tons (that's 720 million pounds!) every year. Watermelons take a lot of water to grow -- losing 20-40 percent of every crop is an expensive exercise in waste for both farmers and water tables.
A new study in the journal Biotechnology for Biofuels has found that those wasted watermelons could be turned into up to 2.5 million gallons of ethanol. It turns out that watermelon juice is a great base to make ethanol from -- it's full of sugar and yeast-friendly amino acids.
It's also a great fuelstock because it is food that's not being diverted from the food stream. When a farmer grows an acre of corn and chooses to sell it to an ethanol plant, that's food being taken off our tables and out of our mouths. Using wasted watermelon nicely sidesteps that problem because if the fruit wasn't used for ethanol, it'd just end up rotting on the vine. 2.5 million gallons isn't a huge amount in the scheme of things (we use 390 millions of gas per day), but it's a good piece of low-hanging fruit and could help provide a business and technological model for other kinds of agricultural waste.
Source: [Michael Reilly, Discovery News]
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POSTED: 6:08 p.m. HST, Apr 14, 2012
The University of Hawaii softball team posted two more wins by mercy rule today to complete a series sweep of Louisiana Tech.
Senior first baseman Makani Duhaylonsod-Kaleimamahu drove in in four runs in UH's 9-1 win in five innings in the first game of a doubleheader at Rainbow Wahine Softball Stadium.
In the series finale, Duhaylonsod-Kaleimamahu and Jessica Iwata both hit two-run home runs to help power the No. 14/19 Rainbow Wahine (35-4, 9-2 Western Athletic Conference) to an 8-0 win.
Senior right-hander Stephanie Ricketts earned her second win of the series in the opener and and junior left-hander Kaia Parnaby closed the weekend with a one-hit shutout.
In today's first game, Louisiana Tech (18-23, 5-6) took a 1-0 lead with a bases-loaded walk in the top of the first inning. UH junior Kelly Majam then led off the bottom of the first with a home run for the second straight game, hammering Michelle Jones' first pitch of the game out to left-center.
The Wahine loaded the bases with no outs and after two pop-ups Dara Pagaduan drew a walk to score Kayla Wartner. Duhaylonsod-Kaleimamahu then bounced a two-run single up the middle to give UH a 4-0 lead.
UH added a single run in the second on Alex Aguirre's bases-loaded groundout and stretched the lead to 8-1 with a three-run fourth highlighted by Duhaylonsod-Kaleimamahu's two-out, two-run single.
The Wahine loaded the bases in the fifth and ended the game on Aguirre's single up the middle.
Ricketts (22-2) left the bases loaded in the first two innings and finished with five strikeouts and four walks in her second four-hit victory of the series.
Sarah Robinson gave UH a 1-0 lead in the second game with a two-out solo home run in the bottom of the first. The Wahine scored three runs on two LaTech errors in the third and Duhaylonsod-Kaleimamahu continued her tear with a two-run homer to put UH up 6-0.
Jessica Iwata hit a two-run home run to center field in the fourth and Parnaby (13-2) retired LaTech in order in the fifth to end the game.


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January 22, 2014
Jay G. Tate
AUBURN | Auburn is expected to resume its place among the nation's top championship contenders in 2014.
Fresh off winning the SEC Championship and falling 20 seconds short of winning the BCS National Championship, the Tigers return many players behind the program's magical run during Gus Malzahn's first season.
Still, there are holes to fill.
This is a three-part look at key areas that Auburn will focus on during the offseason in order to repeat their success of 2013. Today, we'll examine how assistant coach Tim Horton and offensive coordinator Rhett Lashlee will go about keeping the Tigers' ground game healthy and happy.
The biggest news here is very big. Tre Mason's junior season was a storybook situation during the 2013 season. He entered the season as one element of what was expected to be a three-headed hydra at tailback, but took complete command of the position during the trip to Baton Rouge.
Mason broke Bo Jackson's record for single-season with 1,816 yards and 23 touchdowns. It takes a real man to play at Jackson's level. Mason, in some important ways, performed at an even higher level last season. Though Mason lacks Jackson's size, he proved himself to be a fast, durable and creative back absolutely capable of carrying an offense on his shoulders.
He will be discussed generations from now as one of the best ever to play in Jordan-Hare Stadium. And Mason went about his work in a classy and respectful manner -- sometimes complimenting opponents after bringing him down against all odds.
Mason sought early entry into the NFL. His college career has ended.
Auburn also will lose H-Back Jay Prosch. His statistical profile is meager at best -- zero carries and five catches in 2013 -- but the Mobile native became the physical embodiment of Gus Malzahn's demand that the Tigers regain their edge. Prosch needed some time to acclimate to his position in September, but emerged as a consistent and aggressive element of the ground game in October and beyond. He learned to use several different kinds of techniques to clear holes for Mason, speed back Corey Grant and quarterback Nick Marshall.
Prosch had complete command of his role during the season's second half. That was a very important part of why the Tigers were able to run their way to Pasadena. His contribution shouldn't be overlooked.
So who remains? Let's take a look.
cap td from AuburnSports.com on Vimeo.
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Portal 2 draws from the award-winning formula of innovative gameplay, story, and music that earned the original Portal over 70 industry accolades and created a cult following. The single-player portion of Portal 2 introduces a cast of dynamic new characters, a host of fresh puzzle elements, and a much larger set of devious test chambers. Players will explore never-before-seen areas of the Aperture Science Labs and be reunited with GLaDOS, the occasionally murderous computer companion who guided them through the original game. The game's two-player cooperative mode features its own entirely separate campaign with a unique story, test chambers, and two new player characters. This new mode forces players to reconsider everything they thought they knew about portals. Success will require them to not just act cooperatively, but to think cooperatively.
Portal 2 is a unique first-person Action-Puzzle-Platforming game that tests player's ability to think and act creatively as they use the game's ingenious wormhole creating portal gun to produce their own paths through otherwise sealed surfaces and across the open spaces of the game. Sequel to the original Portal game -- the surprise add-on hit included in Valve Corporation's 2007 release The Orange Box -- Portal 2 continues the storyline from the first game, featuring both new and returning characters, and poses a range of new challenges making for a much deeper game. Additional features include a new two player co-op mode and an original soundtrack.
In Portal 2 players awake in the Aperture Science Labs as Chell, the heroine of the original game. A great expanse of time has passed since the conclusion of the first game and the gameworld has fallen into visible disrepair, but placed in suspended animation, Chell has survived intact and is revived. With the help of a robotic entity the concluding events of the past game are revealed and you escape your initial confinement, but in doing so GLaDOS, the the AI computer antagonist from the previous game is also reawakened. Just as fickle as ever, GLaDOS' motives are unknown. Insisting on testing you, it may assist you but may also be planning something more sinister.
Like the original game, Portal 2 is a first-person Platform-Puzzle game. In the single player campaign players assume the role of Chell, a former test subject trying to gain her freedom from the Aperture Science facility and GLaDOS, the AI controller of the facility. Set in the test chambers of the facility your goal is to make your way through the game levels using your portal gun (the Aperture Science Handheld Portal Device). The portal gun creates temporary passages through solid surfaces, allowing for creative platforming and multiple possible means of clearing a level. The game also requires the player to solve puzzles at times to clear sections of levels. In addition to point-to-point movement through portals, players can also utilize other means of movement of themselves and various objects. These include: using the momentum of portal movement to make jumps to open positions like ledges; tractor beams; and special propulsion/repulsion gels that can be carried or stored.
Portal 2 contains a multiplayer option in the form of a two-player co-op mode. This is playable both locally and online, with split-screen functionality available in local play and in select places during online play. Players assume the role of one of two robotic characters, Atlas or P-body, both new to the franchise. These two have separated from the control of GLaDOS and so must survive its anger, divvied out in the form puzzles, obstacles and misdirection. Each player has control of their own portal gun, which they use to platform through the game levels, avoiding its dangers and relying on each other.
New gameplay challenges.
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Creative Puzzle Platforming.
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All-new 2-player co-op mode.
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Some might disagree, but for me, this is the best game I've ever played. Seamlessly both draws upon the first game, whilst simultaneously adding on to it. Thanks again, Valve.Published on Oct. 21 2013 by Wonko
This game is not compatible with my computer or my friends computer. I purchased it for my son, who loves the Portal games, but he can't use it. What a waste of money!Published on June 21 2013 by lisa
This puzzle game was excellent all the way through the single player but really shines in co-op. The downside is you learn who your analytic friends are and those who are... Read morePublished on Jan. 17 2013 by TheSpam
I received the game with no instructions at all. I don't know what the difference is between the orange and blue portals, and what the dots are supposed to mean. Read morePublished on Jan. 30 2012 by Car Pin


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We spent the whole day with the neighborhood kids building an igloo! It was fun and we got most of the snow shoveled (for a short time) off the neighbors driveways! Enjoy!
By: katnmike999Subscribe Channel: Holiday Location: St. Helens, OR
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says ... on Friday, Jan 2 at 7:49 PM
Impressive. Sounds like you had fun!


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December 1, 2015
In Enterprise today, Governor Robert Bentley and a delegation of state officials say an "aviation corridor" is quickly forming from mobile to Dothan.
With the turn of the dirt, construction gets underway on a 65-thousand square foot building at the enterprise municipal airport. The 12-million dollar facility will be home to Alabama Aircraft Support. A company which rebuilds and maintains helicopters. Once complete later this fall..., it'll bring 200, high-wage jobs..
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but I truly want people to know, that they can do it themselves
for much less than most weddings cost, - however nice photography is worth spending the dough on.
I had made two floral crowns the day before the wedding,
one out of purple wax flower and one out of small
peach rosebuds. In the end I chose the rosebuds, they seemed more subtle. Word to the wise, floral
crowns need to be made the day of. The stems on my roses wilted a bit and they flopped down.
Not too noticeable hopefully! I have made up for it though by helping with a dreamy floral
crown tutorial photo shoot with the ever so talented
Naomi of Smile Heart Love, which I will post about tut suite.
Beau from work constructed a wooden arch from which I hung fabric strips.
(I found rolls of cute disty cotton florals at Rag Finders down town.) Of course my wedding
had to involve lots of fabric, in all ways possible.
Amy and Gina, I love you guys!
Dear Ava...
Thank you to the most super bridesmaids ever, Kaite, Julie and Mindy
you guys rocked that dress and are the most dear and loyal of friends!


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The Few, the Proud, the Animal Control Officers
Pet lovers should send these local heroes roses—or buy them all a beer
Pet lovers should send these local heroes roses—or buy them all a beer
Human beings are capable of terrible cruelty, but also of amazing kindness. Animal control officers see the worst—and some of the best—daily, as they work to rescue animals, investigate cruelty, and help people learn to better care for their pets.
The animal control field has a long and interesting history (which you can read about in depth in Out of Control, Into Compassion). It hasn't always been the prettiest history, but over the past decades, the field has become far more professional, progressive, and humane.
Part of the change, some believe, has come from the increasing number of women in the field. What used to be an old boys club is more and more a coed vocation, and as more and more women have crept in, a gentler approach to people and animals has crept in with them.


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[Transcribed information from A Topographical Dictionary of England - Samuel Lewis - 1835] (unless otherwise stated)
"LIDLINGTON, (or Litlington), a parish in the hundred of REDBORNESTOKE, county of BEDFORD, 85 miles (W. byN.) from Ampthill, containing 739 inhabitants. The living is a discharged vicarage, in the archdeaconry of Bedford, and diocese of Lincoln, rated in the king's books at £11, endowed with £600 royal bounty, and £ 1200 parliamentary grant, and in the patronage of the Duke of Bedford. The church, dedicated to All Saints, contains an ancient tomb, with a brass effigy in armour of one of the Goldingtons, who possessed the manor of Goldington, in this parish, in the fifteenth century. There is a place of worship for Wesleyan Methodists."


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Helsekurbade & kursteder i Rejseland Tyskland
Bad Sassendorf is a recognised saltwater and mud spa resort and is particularly suited to patients with musculo-skeletal problems, rheumatic diseases, respiratory illnesses, skin complaints and psychosomatic fatigue. The resort also provides treatments for cardiovascular diseases as well as general infirmity and convalescence. The town's six clinics excel in rehabilitative medicine and offer a broad range of treatments and extensive expertise. Treatments draw on a comprehensive set of measures: in-depth diagnostics, regular specialist medical examinations and continuous care. There are even courses preparing patients for everyday life after their stay. Personalised treatment plans ensure that the particular needs of each individual patient are met. Nestled between Münsterland and Sauerland, Bad Sassendorf is idyllically situated in the lush Soester Börde countryside. The rich, pastoral landscape surrounding the spa resort is a mass of wide, open fields and tree-lined paths, dotted here and there with charming agricultural villages. Only five kilometres south-west of Bad Sassendorf lies the historic Hanseatic town of Soest, which has an old quarter and almost fully preserved ramparts that are especially worth seeing. Other day trip destinations include the Lippe valley, Lake Möhnesee, Arnsberg forest and the Sauerland region.
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1. The measure of meaning
Last week Sandra McCracken released her latest record, Desire Like Dynamite, and (along with the new Indelible Grace project) it has provided a wonderful soundtrack for our return visit to Lancaster for Thanksgiving. She shares some of the album backstory here, in particular what she's learned from poet-farmer-essayist Wendell Berry:
This is my great hope and belief about art: it is culture-making. Do with it what you will. Poetry can change people. Story can change the world. Global good starts as tiny as a Truffula seed. And if the sun and the bees and the rain and the birds give us their graces, we could have ourselves a harvest of renewal by summer's end.
2. Wanting to be made well
Marlin Vis, who lived among Palestinian Christians in Jerusalem for five years, writes for Think Christian:
"Do you want to be made well?" This was Jesus' question to the man laying by the pool of Bethzatha, where he had been for 38 years. Stop with the excuses, Jesus told him. Stop blaming your situation, stop blaming the angels in heaven or the devil in hell or anyone or anything else for that matter. Pick up your bed and get out of this place of sickness and despair. Do you want to be made well or not? Until the Israelis and the Palestinians want healing more than they want killing, the rest of us are doomed to helplessness.
3. On Sandy and art loss
I'm a little late in including this one this week, but artist Mako Fujimura writes movingly about the experience of learning what was lost – and what was saved – in the storm:
When you are a professional artist, meaning that you are making a living off your work, you do learn to say good bye to your work every day. That is what it means to be making a living. A friend recently told me that this is similar to a farmer not getting too attached to animals that will be slaughtered. Not a pleasant thought, but appropriate, somehow, as the art is feeding us, and my attachment cannot be too deep either. But the attachment to your creation IS deep and abiding. No amount of rational persuasion will change the depth of my pain as I heard the list of works destroyed.
4. Call to action on creation care
Members of the Lausanne Movement – theologians, church leaders, scientists, and creation care practitioners – have been considering what the gospel has to do with creation care. They've issued a call to action based on two primary convictions. Here's the first one:
Informed and inspired by our study of the scripture – the original intent, plan, and command to care for creation, the resurrection narratives and the profound truth that in Christ all things have been reconciled to God – we reaffirm that creation care is an issue that must be included in our response to the gospel, proclaiming and acting upon the good news of what God has done and will complete for the salvation of the world. This is not only biblically justified, but an integral part of our mission and an expression of our worship to God for his wonderful plan of redemption through Jesus Christ. Therefore, our ministry of reconciliation is a matter of great joy and hope and we would care for creation even if it were not in crisis.
5. Africa for Norway
As one with Norwegian blood, I sincerely appreciate this:
Repaso is intended as a thought-provoking compilation of news and commentary from the past week related to the intersections of faith, development, justice and peace. As always, I welcome your thoughts on any of the links and ideas in this roundup!
[Photo credit: boston.com]


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courses catalogue
In EIPA's Catalogue of Seminars and Training Courses you will find our complete offer of open enrolment activities planned for 2015.
EIPA is the place where you can learn about European affairs. Come and benefit from our unique combination of practical know-how and scientific excellence.
We look forward to meeting you in Maastricht, Brussels, Luxembourg or Barcelona!
EIPA Catalogue for Seminars and Training Courses - Click here to download


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Nov 30, 2013; Auburn, AL, USA; Alabama Crimson Tide quarterback AJ McCarron (10) celebrates after a 99 yard touchdown by wide receiver Amari Cooper (not pictured) against the Auburn Tigers during the fourth quarter at Jordan Hare Stadium. Mandatory Credit: John David Mercer-USA TODAY Sports / John David Mercer John David Mercer-USA TODAY Sports
View the full article on USATODAY.com.
Copyright 2015 USATODAY.com
Read the original story: AJ McCarron is rooting for Auburn in the national title game


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Saturday, January 04, 2014
My sister-in-law posted a quote from Runner's World, to her Facebook page. "I made two New Year's resolutions: 1. Keep 2. Going." That about sums it up, right? Although, to be specific, "keep going" in the right direction. Lately, I have been traveling in the wrong direction. I have been feeding my compulsion and truly struggling with food and fat. Nothing new for me, just more pronounced lately. I had a
moment this morning, while struggling through an icy walk with my
and the new
. I have allowed my struggles to make me much too self-focused, which increases my misery. I haven't felt like I have anything to offer others, particularly on SP, so I have withdrawn which only increases my own sense of difficulty. I have long grappled with finding some sort of balance between helping others and taking care of myself. Helping others can serve as a distraction, an avoidance mechanism for dealing with my own self and my own troubles. Yet, focusing like a laser beam on myself is not the way to go, either. Awareness seems to be the key - not putting myself last on my own list is important. I need to take care of all my needs - sleep, nutritious food, exercise, etc., and some of my wants, like a bit of quiet time, and time to pursue things that interest me, before being helpful to others. I think there is a silver lining to this period of increased struggle. It reminds me, beyond a shadow of a doubt, that my troubles with weight and food are just symptoms of deeper problems, and that I need help with my problems. Just like other people deserve some help and support from me, I deserve help and support from others. I have tried to go this alone, lately, and I am not gaining any traction. I have also seen more evidence that I cannot blame these troubles on others - namely, my husband. His lack of support is disappointing but he is not the cause of my problems. I get sick of these same lessons, over and over, but apparently I never learn them well enough because I keep having to take the same @#$# tests, over and over. Historically, this has always been a tougher time of year for me, for many reasons. I know I am not alone in this fact. As I get older, the temptation to give up and give in comes up more often. But, that is one temptation I have been resisting. I see many people give up around my age (50's) and I have compassion for them because I truly understand the weariness that leads to the decision to say "&$&@ it".
I don't tend to make New Year's resolutions (I prefer New Year's actions, like getting things organized and cleaning up and getting some additional exercise) but I will adopt the New Year's resolutions my sister-in-law quoted: 1. Keep 2. Going (in the right direction). Weariness is not a reason to give up or give in - it is just a sign to get extra rest and request additional help. Happy 2014 Sparklers - you deserve all the best that life has to offer.
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Member Comments About This Blog Post:
my friend and as you say, Keep Going...In the RIGHT Direction. I'm with you.
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Big, big energy and love providing hug for you. I hear you. While you work out the issues you have to work out, the best thing is to Keep. Going.
Hugs and good fortune,
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As a very wise person said.....one does not drown by falling into the water...one drowns by staying there.
Realizing you need the help and seeking it out puts you on the road to recovery!!
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So many of us are and have been where you are right now. After so many years in SP and maintaining, I've been off track and gaining lately and feeling that I've let down fellow SP that I had been an inspiration to. But I think I'll write 1.Keep 2.Going on some Post-Its in my kitchen and near my exercise videos to remind me I have come too far to give up now! Thanks for the blog!
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Boy, did I need to read this today. Thank you so much for posting. I love reading you blogs because you often say what I am thinking. I do not get support from my husband and often get blamed for his failures. It is such a struggle. I cannot deal with my issues much less try to fix his.
I need to 1. Keep (things positive) and 2. Going (toward that goal want for myself). Thanks for the wonderful reminder to never give up and never give in.
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I have noticed about you that you are truly supportive of others. If I made New Year's resolutions, and I don't because I believe it sets me up for failure, it would be that I am not worth it, but everyone else is. This is not negative, it just means that I often concentrate too much on me and not enough on others. My Dad died New Years Day and my true resolution is to remember what a wonderful person he was.
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You nailed it, Carol ("I prefer New Year's actions..."). Resolutions set us up, I think. If we follow the path of action, deciding exactly how to do something rather than to "resolve" to do it, will probably lead us to greater success (or as my mother used to say, "Don't plan. Do." And there is truth in that, as well).
You've had a rough go of it lately, with the physical stuff impeding your movement forward. Be kind to yourself, and give yourself time to heal, both mentally and physically. You, more than most within these cyber walls, are quite introspective, and you know how to get to that level of success. Momentarily being derailed by happenstance will not have you on the sidelines forever, and I think you know that, too.
You also know that we need to dig deep and that ultimately we are responsible for our success (and, of course, our failures) and no one else.
Remember to be good to you. You deserve it.
Comment edited on: 1/6/2014 1:11:14 AM
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The 1. Keep, 2. Going reminds me of the time I saw a woman, well over 100 years old, being interviewed by a news reporter. He asked her what was her secret to a long life and she stared at him like he was stupid and said "ya' just keep breathing, no matter what!"
So, I thought you were being a smart alec when you said you felt you had nothing to offer on SP! Then I realized you may have been serious! There are two people that really got me to run after a lifetime of not running, wanting to run, or even thinking it was a smart thing to do. They are both SP friends, and one of them is you! I have found much inspiration from all my Spark Friends, but a select few are regular sparks of inspiration, encouragement, and motivation, you are one of those! I often feel I am taking from my SP friends and give so little back, although I try, I get so much from all of you. So don't think for a minute you don't make a difference and have nothing to give! I just hope that some of that energy and good mojo bounces back at you!
I know it can all be discouraging and it is so easy to erase so much hard work with a few days of poor choices! So Keep Going, Keep sparking, and above all, just keep breathing! We are here when you need a push, a pull, a kick in the rear, or Whatever it takes! I am a retired Master Sergeant so I know how to do that mean military "drop and give me 20" stuff if I have to!!!!
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I'm going to use these two resolutions too!!
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I hate repeat lessons!!!!! But I too, need to keep going in the right dire tion. When we are e mad and dissapointed in others, why do we punish ourselves with food? I need to remember that today since I'm deeply annoyed with a loved one. The good news is I'm able to move more, walk more and less pain. Woohoo! You know I'm here for you and January we need to create a system and stop retreating. That's so bad for us!!!
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I'm right there with you.... I am a member of Weight Watchers and next week I'll be picking up my material for "Simple Start". Basically it is just eating power foods as much as you want when you wnnt them. You also get 7 points a day for extras. I'm really going to give that a try. I need to stay out of the french fries if I want to make any progress getting this 10 pounds off. Happy New Year to you and sending best wishes your way... Hugs, Rhonda
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Two great resolutions Cannie! I'm so sorry you've been feeling so alone in your struggles. You know, we're all struggling along right beside you. The good thing about this place is that when you feel your spark fading, there will always be someone to share theirs.
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Spreading ourselves to 'thin' with helping others does take the focus off of ourselves. Being a widow and without children/grandkids, I can get myself too involved with my friends problems. Finding that healthy balance can be difficult. Good luck with focusing on YOU. You need to be your own cheerleader since you can't count on getting it from your hubby. It's time to be 'healthy selfish'!
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Oh dear friend, You are not alone........ever. I so understand that elusive balance. I am either super martyr (fat, bitchy and miserable) or super selfish (fat, bitchy and guilty). I have been tapping into prayer more lately because all of my solutions are dead ends. It turns out right now it's just ODAT. Something interesting I heard but can't totally wrap my head around yet is that we fill up on goodness (love) and then empty ourselves out for others. In doing so, we are primed and ready for more goodness to come flooding in. There is room for it. I like this because it requires that we are full and then can share. My way is to be filled up from me, by me and then hoarded by me so it's not snatched away and I don't like who I become. The other is to give, give, give and I'm in no place to to begin with and then I'm tired and resentful. Both don't leave me feeling like I'm living or loving abundantly and I know there must be a better way. Sooooooo I'm trying to take care of mama but enjoying the imperfect and trying to laugh more. Sounds lame I know but it leaves me less frustrated. I figure if I never lose another pound (God forbid) at least I haven't damaged my relationships too and if I am successful, I won't be resented. When I take those two scenarios away, the journey seems less daunting and more enjoyable. I don't have a big support team here either. Babies and a husband who likes to late night eat with me. It's so much deeper than calories and fitness minutes isn't it??!!! We're in this together okay? So lets 1. Keep 2.Going
I LOVE seeing you around!!!
Comment edited on: 1/5/2014 12:07:28 AM
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So many true words, as usual! But we all have to just keep going in the right direction, don't we, even when we get off track. Sometimes I wonder whether I will ever resolve this issue, but I keep trying!
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I completely know how you feel because I have the same thought pattern (and age bracket). But while reading your blog, something occurred to me. You posting blogs or comments, even when they're not "rah rah" type or reporting that you're doing well, is actually very helpful to other Sparklers like me. You see, like you, I love to help others. And so, in posting that you're struggling, you're offering me an opportunity to try to help. To try to focus a little bit on someone else, to feel good from extending a hand to a friend, and on the other side of things, to feel less stupid about my own repetitive destructive behaviors. You offer me a chance to look at my own situation through your frame, and maybe learn something. Yes, even if you're posting the blues, it's still plenty to offer! And I will try to learn from this blog that next time I'm struggling, I shouldn't hide it either.
I hope 2014 brings you lots of action. The good kind :). My big goal for 2014 is to jettison the drek that seems to bog me down, both stuff in my head as well as stuff in my house! Good action to us both!
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Awwww, you definitely deserve support and know that you are such an inspiration to others, so it should come back to YOU!
I love that FB post. It is spot on. So often our caravan veers off the path or comes to a fork in the road (no pun intended!) That's when we have to let our best self shine thru in the decisions we make. If you take it one step @ a time, one day @ a time (well, I know . . . you know the drill!) you'll stay on the right path.
So often I feel that same feeling . . . I "get" that feeling of pulling back on involvement as you don't feel like you have much to offer. BUT YOU DO!!!
((((HUGS))))) Know that your outstretched hand will be met by another reaching out to help.
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You do indeed deserve help and support from others. Such a poignant and heartfelt blog. And there really is lots of support here . . .
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I think the holidays are rough for everyone, regardless of which way they are rough (absent family, food temptations, obligations for work/school/children that are holiday related, lack of time to exercise because of those obligations) so its understandable for one to withdraw. It's overwhelming. The important thing is you recognized it and started working your way back. :-) And you know we'll always be here help with whatever it is you need. Happy New Year!
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I can sure empathize with what you wrote here. Balance/moderation seems to be the key in almost everything in life. Achieving that is a constant struggle. For 2014 I have resolved to Love Myself - enough to do what is good for me.
As I paced the floor night before last with chocolate candy calling my name after I had my day's allotment of nutritious food and moderate exercise, I kept repeating, out loud, "I love myself enough to say no to the candy which is not good for me." Yesterday I had the candy, planned for in my tracker. Reviewed tracker and nutritional breakdown at end of day. Not a wise choice. Intellectually I know this but seeing the numbers reinforces that I need to do something about this. I requested that spouse help me with my temptation by always closing the pantry door which I will not open unless it is for meal preparation.
'cuz we are worth it!!
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Great blog, loved your honesty and words of wisdom, "Keep. Going." I am going to remember this for myself. Thank you for sharing. I am in my 50's and have never been more motivated to live a healthy lifestyle It is never too late. Keep going, girlfriend, you can do it! We can do it!
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AMEN! Very well said, and just what I needed to hear today. Thank you!
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November 27, 2015
Some kids in Eastern Kentucky are having fun at a camp where the counselors are really authority figures.
The Leslie County Sheriffs Department is hosting the camp at the Trace Branch Recreation Area in Leslie County.
Law enforcement officials are running the event for kids ages 6 to 12.
The sheriff says he hopes this allows kids to see police in a different light.
The camp is also centered around drug-free activities.
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State Senator Josh Penry says new oil and gas rules have hit the industry hard and now he's asking the agency who wrote them to make a few changes.
This week, Penry wrote a letter to the Director of the Colorado Oil and Gas Conservation Commission asking him to extend the shelf life of a drilling permit from one to two years.
In his letter Penry cites an article from the Denver Business Journal which quoted oil and gas executives as saying Colorado was the least attractive state for their business.
The Director of the Commission, David Neslin, tells 11 News this is the same issue he raised with the Commission last Tuesday.
He feels it definitely merits more talks as so much has changed over the years and things take longer to complete for dirllers.
However, he says the ultimate decision needs to be made by the Commissioners.
Neslin adds that he welcomes input from any legislator on the topic.
KKCO firmly believes in freedom of speech for all and we are happy to provide this forum for the community to share opinions and facts. We ask that commenters keep it clean, keep it truthful, stay on topic and be responsible. Comments left here do not necessarily represent the viewpoint of KKCO 11News.powered by Disqus


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Jam-Topped Mini Cheesecakes Recipe
- 1 cup graham cracker crumbs
- 3 tablespoons butter, melted
- 1 package (8 ounces) cream cheese, softened
- 1/3 cup sugar
- 1 teaspoon vanilla extract
- 1 egg, lightly beaten
- Assorted jams, warmed
- In a small bowl, combine graham cracker crumbs and butter. Press gently onto the bottom of 12 paper-lined muffin cups. In another small bowl, beat the cream cheese, sugar and vanilla until smooth. Add egg; beat on low speed just until combined. Spoon over crusts.
- Bake at 350° for 15-16 minutes or until centers are set. Cool for 10 minutes before removing from pan to a wire rack to cool completely. Refrigerate for at least 1 hour.
- Remove paper liners; top each cheesecake with 1 teaspoon jam. Yield: 1 dozen.
Reviews for Jam-Topped Mini Cheesecakes
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"These were very quick and easy. I used chocolate graham crackers. I also used dried cherries that I cooked for just a few minutes, added two t. of cornstarch to the mixture of 3/4 C water and approx. 1 1!/4 C. of dried cherries. and cooked a little longer to thicken. then topped the mini cheesecakes with some after they came out of oven some before I put them in. I also used strawberry preserves as a topping."
"I made three batches of these for our church Pot Blessing lunch today. They were delicious and super easy. They looked fancy and were inexpensive to make. I put strawberry jam on some and blueberry jam on the rest. I did not warm the jam up, though. Also made a batch using chocolate crumbs instead of the plain crumbs. Those were the ones that I put strawberry jam on. Received several positive comments on these so I will be making them again."
"Very good with great cheesecake flavor. Regular sized muffin pans are too large and make for very flat cheesecake. Next time, I'll try the mini muffin pans. I drizzled mine with bourbon caramel sauce - yum!"
"5 star"
"I'm making these for Christmas dinner and and want to make some as key lime. I'm guessing I can just add some juice to the cheesecake to do this but I wanted to see if I should do something different. Any idea?"


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Account manager resume. Blue tint.
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Western Nevada College is among more than 50 that joined the "Get Skills to Work" initiative, teaming up with nonprofits and businessmen to help veterans get advanced manufacturing jobs.
Many veterans already have the skills for careers in areas ranging from welding to logistics, but some might need more training or certifications. The program is meant to expand chances to make that possible.


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Richard Green, a veteran injured in Iraq, just wants an opportunity to show what he can do in a civilian job.
So far, the 33-year-old Pataskala man, who came home in late 2007, has applied for about 50 jobs without success.
Green attended the county's first veteran-only job fair Thursday at the Newark VFW, where 30 companies provided employment information to local veterans, as part of Hire a Veteran Month. ...


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Tim Siebert, president of the Portage County Historical Society, poses with some of the society's archival boxes at the society's headquarters at Heritage Park in Plover.
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The Portage County Historical Society has several clothing items once worn by Madame Schumann-Heink, a former opera star and war bond promoter during World War I who had family in the Stevens Point area and visited often.
But it had no place to store and preserve the historically significant clothing and other such treasures until now. A recent grant from the Wisconsin Historical Society will allow the Portage County group to purchase archival-quality folders and boxes to preserve its collection of clothing, tens of thousands of photographs and boxes upon boxes of documents containing ...


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The Periodic Table shows nature's variety at its most basic and extraordinary. Each element presents a unique combination with its own distinct properties. Inspired by this rich variety, Foundry Cigars created Compounds, Elements, and Musings as a study in contrasts and complexity. By combining tobaccos chosen from all over the world, now you can discover a range of distinctive blends (all undisclosed) in these VERY AFFORDABLE cigars with some of the coolest bands, too. Order some now!
The good points to this cigar are that if you like traditionals, this is a good one. It s not overly strong, nor is it harsh, or creamy. It s a nice middle-of-the-road smoke. The price is really good to. Construction is sturdy and allows for a buildup of quite a bit of ash. The texture of the wrapper is pretty smooth, like a fine cotton fabric. The few bad things happen to be that in being unique, they cigar has a terribly wide band on it that dosen;t comes off easily and can t be left on when smoking because of it s size. I suppose you could leave it on, but that might make things difficult. I m also not the biggest fan of box-pressed cigars. They don t fit as comfortably in my jaw. Lastly, the box is unique in it s art, but it s particleboard/clapboard. The drawbacks to this cigar are mostly cosmetic and preferential, but I think quite highly of it because it is constructed quite well and has a ncie traditional flavor that s not too bold, nor is it too weak.1 0


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The Sticky End of Sartor
Note - when we send out the emails, individual players do not receive the whole script, only their own lines (and, as cues, the words which immediately precede them).
The first seven speeches:
1 Hermit: Good day, my good villagers. As most of you know, I like to keep myself to myself, and rarely leave my cave. Hence I am little acquainted with your persons or the village's customs. I know nothing of this Sartor or who might have killed him, let alone why the Bard threw me in among the suspects. If you ask me, he's getting on a bit. Bards are not what they used to be.
But I digress. All I have learned about the case so far is that Sartor went out hunting in the morning, and returned in time for lunch, where many people saw him. His corpse was found a few hours before sundown, so he must have been killed at some point in the afternoon. If we are to move beyond these simple facts, I think we should start by introducing ourselves.
2 Chief: A very useful suggestion, lady Hermit. As I'm Chief, I'll start. I have been in charge round here for as long as anyone can remember. Only two days ago, Sartor became engaged to my beautiful daughter Belle [point]. There was a wonderful party in the evening, the mead and ale flowed like rivers. Sartor and I followed all the proper ceremonies: we shared a drink from the ritual cup, and very good it was too; we swapped our weapons, sang the wedding song, and shook hands. What can I say, I looked forward to having him as a son-in law.
3 Belle: My poor, poor, lost love. As you know, two evenings ago I became Sartor's fiancée. I had known him for little more than two weeks, but it seemed like two lifetimes – and always will. His death is sad, he had such a hard life. You see, his first marriage, decades ago, was a tragic experience: his wife cooped herself up in the house, started obsessing about stars and the heavens and things, and refused to see anyone. In the end she went properly mad, and, too tormented to stay, he left her.
After that he became shy, a recluse, and spent many years in a barren unhappiness. But when he met me, he suddenly became relaxed and personable again, and felt happy. He told me all this with tears in his eyes and a lump in his throat. Had we been together, he would have enjoyed a peace of mind and spirit that he will now never know.
4 Maid: Welcome to this village, lady Hermit, where I am but a temporary resident. I was poor Sartor's personal maid. He chose me long ago, before setting out on his travels, and I always took very good care of him, just as he treated me with great kindness. I knew him so well, I doubt he had a single secret from me!
I am sorely angered by this hateful crime, but do not think the reason is too far to seek: my master's death will very likely result in war between this village and his people, and this will cause a great traffic of new weapons. The village Stonecutter [point] will profit no end, just think of the demand for axes and arrow-heads! Not to mention the Merchant [point], who will do a rip-roaring trade in slings and bandages. Just look at the pair of them, smirking like a couple of Orang-Utangs. Guilty as guilt is guilt!
5 Amazon: How tedious your poisoned words are! Let me introduce myself, O Hermit. I, like the victim, am a foreign envoy here. I represent the faraway tribe of the Amazons, so people here simply call me Amazon.
Me being the murderess is a laughable notion! We Amazons certainly kill, but only on the battlefield or when we hunt. And in any case, I have an alibi: I spent yesterday afternoon with the village Stonecutter, learning about your local techniques of chiseling and so on. He will tell you I could not have killed Sartor, for we were together from lunch until sundown. And likewise, I can vouch for him. So your snide accusation, Maid, crumbles away like a fistful of sand.
6 Stonecutter: Hail, all the company. I am the village Stonecutter, and just as Amazon said, she and I spent the afternoon together in my quarry, until we heard the news of Sartor's death. So much for the Maid's insinuations.
Let me point out that our Apothecary lost considerably through Sartor's presence in the village. For while the Apothecary was away – nobody knows on what business – her field was requisitioned, in order that Sartor's dwelling could be built there. As far as I know, she is the only person who was harmed by Sartor's presence in the village, so the stallions of my suspicion gallop towards her.
7 Guard: Certainly it is natural for you to have suspicions, O Stonecutter. For I have long maintained that you are a highly suspicious character! I, Madam Hermit, am the Guard of the temple precinct, located in the centre of the village. In the course of my duties, I have often seen the Stonecutter snooping about in the vicinity of the precinct. I imagine he was waiting for an opportunity to do wrong of some sort, though whether to steal the odd stone from the temple sanctuary, or to pounce and kill, I would not care to say.
Anyway, alibi or no alibi, you may not yet have heard that Sartor was killed just outside the Stonecutter's house! Perhaps the Merchant, who also stands to profit immensely from Sartor's death, has something to say about this interesting coincidence?


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The House Committee on Energy and Commerce recently held a US Food and Drug Administration oversight hearing with Dr. Janet Woodcock, director of the FDA Center for Drug Evaluation.
Congressmen Ed Whitfield (R-KY) and John Dingell (D-MI) took the opportunity to press Dr. Woodcock about the status of pending sunscreen applications.
The final rule went into effect last January, as previously reported in Happi.
Take a look at the exchange here: http://cs.pn/17wvnUu
Sunscreen Issue Still in Debate
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Kudos to Mayor Greg Ballard and whoever else worked on the electric car-sharing deal. Maybe we have a chance to become a world-class city after all.
I still haven't been able to figure out the parking meters Downtown; I can't imagine I'll be able to figure out car sharing.
George Orwell was a prophet. He just got the year wrong.
I don't care that the government listens to my phone calls. I guess it knows what ingredients I like on my pizza.
I answered my phone and a voice asked, "Who is this?" So I said, "Well, who is THIS?" Then a third voice said, "I know who both of you are."
If a grown woman wears a size 4 or less, she can wear anything she wants, including pigtails. These women rule the world.
(Let It Out, June 9)
How long after Citizens Energy gets approval to hike its rates will we be reading about its executives receiving big salary increases or bonuses?
Pedestrian lanes are these magical things called sidewalks. (Let It Out, June 8)


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The deadline for the draft entry has come and went, but players still have a month to withdraw their names after testing the waters. There are several players that as of right now are likely to return, including Ryan Anderson (CAL), Mbah a Moute (UCLA) and Shipp (UCLA). Since there is no way to really know for sure what is going to happen, let's assume that each team that has had a player declare for the draft and not sign an agent has one player that will return, and everyone else goes. They will not be listed in the starting line-up, but will have their name and the impact of their return listed seperately. Now before any idiot decides to say that is unlikely... I know, but I'm not going to try and predict what the mind of a college student is going to decide!! I'm going to post rivals together starting off with Arizona/Arizona State
Arizona Wildcats
Starting Line-up: Jennings, Johnson, Horne, Hill, and Withey.
First of the Bench: Wise and Negedu
Arizona will be a longer team that will look to use their height to apply defensive pressure. They will be back to pushing the tempo more after a strange season, which can be labeled the "black sheep" of this UofA era, under Kevin O'Neill. Arizona's defense will still be a bit sketchy, but Jennings is a solid defender, and having a second big-man in the front-court will help tremendously. As it sits right now, they are one of the shortest benches in the conference and for a Lute Olson team in recent memory. Yes, even shorter than the '07/'08 version. Unless Budinger returns, or Olson can pull a rabbit out of his magical recruiting hat, these guys will be in trouble. Regardless of the potential returnee, Arizona is going to have a different look next year: a front-court minded team. Guard play is going to be significant, but look for the ball to go down low a lot more and for Arizona's front court to punish the other PAC-10 teams this coming year.
Potential Returnee: Arizona fans and players will be paying special attention to Chase Budinger over the next few months, hoping he's going to withdraw his name from the hat. If he returns to school for his junior season, Arizona will be a favorite to win the conference. They will have one more legit offensive weapon, and he will likely take the SG spot. Jennings will be the slasher, and passer, but Arizona could still use another slashing guard instead of just another spot-up shooter.
Arizona State Sun Devils
Starting Lineup: Glasser, Abbot, Harden, Pendergraph, Boateng
First off the Bench: Shipp & Kuksiks
Arizona State will ultimately be the same team as last year, even with the loss of senior Antwi Atuahene. While once again Harden will be the toughest guy to stop, Pendergraph is going to be the key. Without Pendergraph in the game ASU has no weapons in the front court. Similar to Jordan Hill for Arizona, it will be interesting to see if Pendergraph will become a smarter player with that additional season under his belt.
Potential Returnee: Okay, so he transferred and won't be back. Christian Polk, even if he did suit up in an ASU jersey next season still wouldn't see much floor time. Harden has those minutes pretty well locked up. So the bench is a little weaker, big deal when you consider he only scored 3.5 ppg last season.


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Image by Julie Geldard VicPicPro
Due to the massive amount of interest we received for our 'Perfect Sale' offer at the Sydney International Boatshow, Doyle Sails Australia would like to advise all customers that any quote discussed at the show will be sent out within the next few days.
The offer was originally designed for confirmed orders taken during the boatshow, but due to the huge interest that was generated, a back log of quotes has built up. We would like to let you know that we will be honouring the 20% discount offer for 48 hours after you receive your quote.
Doyle Sails Australia would like to thank everyone that visited us at the Sydney Boatshow, and we look forward to sailing with you in the future.