text:
- IT NetworkingHardware and software for enterprise testing, monitoring, diagnostics, analysis, reporting, and application performance management across LANs, WANs, and wireless networks.
- Dynamic threat protection for wireless networksAirMagnet Enterprise WLAN security and performance management eliminates Wi-Fi downtime and network disruption by allowing organizations to dynamically update and defend the corporate network when new threats emerge.
- Problems are hiding on your networkGain enhanced visibility to find and solve critical network performance problems - no matter where they hide.
- AANPM for Dummies – Take Charge of Your NetworkDownload the new Application Aware Network Performance Management for Dummies - a guide to help network pros understand how to test and integrate network and application management.
- Free Software DownloadsNo risk, no obligation software, shareware and free trials!
Application Aware Network Performance Management
Visual solutions support IT professionals responsible for delivering critical business services by managing end-to-end user experience of enterprise-wide application, network and VoIP performance.
Centralized Network Troubleshooting
The network is only as effective as its ability to deliver applications. Fluke Networks network performance management solutions give you the vision you need to support new project rollouts and solve the most difficult problems for today's advanced applications including virtualization, unified communications, and multi-tiered applications. Get unmatched power for understanding application performance across the entire delivery system from the data center to the access layer whether 10GbE, wireless, or across WAN links.
Portable Network Analysis and Troubleshooting Tools
The network is only as effective as its ability to deliver applications. Fluke Networks performance management solutions give you the vision you need to support new project rollouts and solve the most difficult problems for today's advanced applications including virtualization, unified communications, and multi-tiered applications. Get unmatched power for understanding application performance across the entire delivery system from the data center to the access layer whether 10GbE, wireless, or across WAN links.
Portable Network Troubleshooting Tools
Today's networks are in a constant state of evolution. Infrastructure expansion plus deployment of new technologies provides ongoing challenges for network technicians. With the right network test tool, more of the team can solve issues faster and with less frustration. Fluke Networks' family of portable network test tools and network analyzers were designed to do just that. Moves, adds and changes as well as complex troubleshooting tasks are sped up with the use of these network test tools and network analyzers. Take these network test tools anywhere, anytime, to isolate any problem… fast.
Wireless Network Design, Analysis and Security
The wireless network has earned a status of "essential" in many enterprises, but the wireless network also exposes organizations to a new breed of threats and operational problems that are different from wired networks. Fluke Networks solutions address the entire wireless LAN lifecycle, from planning, testing, and deployment, to ongoing troubleshooting and dedicated security and performance monitoring – providing the expertise to solve every problem in the wireless network.
Free Trials
Software: Download the latest shareware and free trials
Hardware Trials: Evaluate select tools on your network
The Decoder
Solving the mysteries of network monitoring, analysis and troubleshooting with Dan Klimke, Fluke Networks' expert.
Network Insider
Solving the mysteries of network monitoring, analysis and troubleshooting.
New Product!
Introducing OneTouchAT: 60 second troubleshooting from the client to the cloud.
Whitepaper: Shifting the Troubleshooting Paradigm
OnDemand Webinar: Eliminate War Room Problem Solving: Learn How to Get to Root Cause without the Finger-Pointing
Whitepaper: Shifting the Troubleshooting Paradigm
Application Performance Management
Basic Ethernet Troubleshooting
LAN Installation and Validation
White Papers
|2012 Application and Service Delivery Handbook Part 2: Emerging Application and Service Delivery Challenges
|5 Reasons SaaS is Hard for IT to Manage
|7 Ways Link-Solutions Empowers Network Pros to Work Faster and Smarter
|7 ways Linksolutions empowers network pros to work faster and smarter
|802.11a,b,g,n Compatibility
|802.11ac Migration White Paper
|AirMagnet Spectrum ES™ – For Every Stage of the Project Lifecycle
|Application Centric Analysis White Paper
|Best Practices for 802.11ac Survey
|Best Practices for Securing Your Wireless LAN
|Best Practices for Troubleshooting Remote Site Networks
|Best Practices for Wireless Site Design
|Borderless Enterprise Playbook
|Bringing BYODs into the fold
|Building an ROI - Application and Network Performance Management
|BYOD Analysis using AirMagnet WiFi Analyzer
|BYOD Without Tears
|Closing Wireless Loopholes for PCI Compliance and Security
|Counting The Cost Of Network Efficiency
|Cutting Through The Fog – The need for real-time SaaS visibility and monitoring.
|Deploying Network TAPS For Improved Security White Paper
|Digital and IT Transformation: A Global View of Trends and Requirement
|Dynamic Wireless Threat Protection
|EMA Impact Brief - Taking End-to-End AANPM to a New Level (English Only)
|EMA Impact Brief - Visual TruView Solution Expanded (English Only)
|EMA Whitepaper - Impact of Visual Performance Manager
|Ethernet In A Harsh Environment - White Paper
|Evaluating Interference in Wireless LANs
|Filtered Network Analysis with Taps - Whitepaper
|Finding your way in the maze of industrial Ethernet standards
|Five Common Wi-Fi Problems (With Simple Solutions!)
|Frontline LAN Troubleshooting Guide
|Gain flexibility Combination taps - Whitepaper
|Gaining Agility, Control and Better Performance with Application-aware Network Performance and Diagnostics
|Guide To Deploying And Troubleshooting Video In The Enterprise
|Guide To IT Best Practices In AANPM
|Guide to IT Best Practices in AANPM White Paper
|How IT Can Take Control of the Borderless Enterprise
|Hybrid Wan - Unlock the Power of Three
|Impact of Healthcare Applications on WLAN Mobility
|Implementing 802.11ac – Revolution Or Evolution?
|Implications of the Gramm-Leach-Bliley Act on Wireless Network Security
|Interference and Wireless LANs
|Keeping WLANS Healthy White Paper
|LinkRunner AT White Paper
|Locating rogue 802.11n and legacy wireless access points
|Making Field Teams Fast, Efficient, Profitable
|Managing WLAN Risks with Vulnerability Assessment
|Maximizing ROI from data center virtualization and consolidation through end user performance management
|Miercom Lab Test Report for ClearSight Analyzer
|Network and Application Troubleshooting Guide
|Network Monitoring and Analysis Techniques Using Taps and SPAN Switches
|Network on a Wire: Real-Time Live Network Data Boosts Performance and Network Satisfaction
|Next generation network management
|Next Generation of Network Management
|OneTouch AT v2 Whitepaper: Implementing Best Practices Troubleshooting for IT
|OneTouch AT: A New Paradigm For Network Problem Solving White Paper
|Optimising bandwidth: why size doesn't always matter
|Optimizing bandwidth: why size doesn't always matter
|Overlay vs. Integrated Wireless Security
|Put the Customer first - Managing the User Experience
|Reduce the risk of network and application performance issues
|SearchNetworking E-Guide: An in-depth look at application benchmarking for QoE
|Selecting a Network Recorder for back-in-time analysis to solve intermittent problems and unexpected events
|Seven SaaS Trends Businesses Can't Ignore
|Step-by-step: Handling RF Interference Challenges
|Stop the Insanity!
|System Integrator Guide
|Testing DNS Servers Using ClearSight Packet Generator
|The Business Value Of Effective Infrastructure Management By Jim Metzler - Whitepaper
|The business value of performance management
|The Frictionless Enterprise
|The Hidden Cost of Band-aiding Network Problems
|The impact of 802.11ac wireless networks on Network Technicians
|The Impact of Federal Regulations on Wireless LAN Security
|The Inefficiency of the IT Silo
|The Invisible Threat: IPV6 on your network White Paper
|The new equation for faster IT problem-solving
|The Wireless LAN and Sarbanes-Oxley Compliance
|This is a test
|TruView Live: White Paper: Cutting through the Fog
|VOIP And The Move Towards Unified Communications
|What is the real value of managing the performance of your business-critical applications?
|White Paper: Cutting through the Fog
|White Paper: Moving Beyond Reactive Network and Application Monitoring
|White Paper: Put The Customer First
|White Paper: The Case for Portable Wi-Fi Analysis
|Whitepaper: Ensuring the success of data center consolidation
|Whitepaper: Troubleshooting Your Industrial Network
|Why do we tolerate the unnecessary cost of network & application problems?
|Why Network Engineering Needs To Change
|Why You Should Consider a Hardware Based Protocol Analyzer
|Wi-Fi Endpoint Security: Opportunities and Challenges Associated with Workforce PCs
|Wi-Fi, Health Care, and HIPAA: WLAN Management in the Modern Hospital
|Wireless Access and Security White Paper
|Wireless Clients in the Crosshairs
|Wireless Security in the Government Environment
|10 Gbps Performance and usability Evaluation of Visual Truview™
|View Webcast
|4 Steps to Optimizing Bandwidth for Maximum Network Performance
|View Webcast
|5 Steps to Assuring Quality of Experience
|View Webcast
|7 Ways to Untangle Your Spaghetti Cabling
|View Webcast
|Best Practices for Converging Network and Application Performance Monitoring
|View Webcast
|Best Practices for Network and Application Performance in the Healthcare Organization
|View Webcast
|Deploying and Troubleshooting Wireless Networks for Mobile UC
|View Webcast
|Extreme Network Closet Makeover Recording
|View Webcast
|Five Best Practices for Application-aware Network Performance management (AANPM) in 2014
|View Webcast
|Four Ways to Simplify Network Connectivity Testing and Documentation
|View Webcast
|How to Speed Up Network problem-solving
|View Webcast
|Introducing LinkSolutions for Network Testing, Documentation, Reporting
|View Webcast
|LinkRunner AT Production Introduction Webcast
|View Webcast
|Managing wireless VoIP and the 802.11ac and 802.11n standards
|View Webcast
|Mandate for Application Awareness in Network Management
|View Webcast
|Maximise ROI on data center consolidation and virtualisation
|View Webcast
|Migration to 11ac Webinar
|View Webcast
|Monitor All of Your Applications - Regardless of Where They Are Deployed - TVL/OptiView
|View Webcast
|Monitor All of Your Applications - Regardless of Where They Are Deployed - TVL/TruView
|View Webcast
|Multiple Tools Means Multiple Interfaces and Gaps in Visibility
|View Webcast
|My Favorite WiFi Tool: Aircheck™ Wi-Fi Tester
|View Webcast
|Network Troubleshooting: It's more than packet capture
|View Webcast
|OptiView V13 Customer Presentation
|View Webcast
|Packet Analysis – A Deeper Dive
|View Webcast
|Packet Analysis – From Wire to First Steps
|View Webcast
|Predictive Model Accuracy Enhancement
|View Webcast
|Reduce risks when upgrading your datacenter to 10 Gigabit
|View Webcast
|Shrink WAN Cost While Increasing Application Performance
|View Webcast
|Soluciones a problemas de redes con Fluke Networks y el Nuevo LinkSprinter
|View Webcast
|Spectrum Analysis in High Density Environments
|View Webcast
|The Borderless Enterprise: Adapting Network Management to Mobility, Cloud, and Shadow IT
|View Webcast
|The challenge of implementing 802.11ac
|View Webcast
|The Data Center Has Left the Building
|View Webcast
|The principles of managing VoIP performance in corporate networks
|View Webcast
|The Structured Approach to Network Problem Solving
|View Webcast
|Tips for integrating BYOD with your WLAN
|View Webcast
|Tips for integrating BYOD with your WLAN
|View Webcast
|Tired of War Room Problem Solving?
|View Webcast
|Tolly Test Report – WLAN Interference Detection & Identification
|View Webcast
|Troubleshooting Auto-Negotiation problems
|View Webcast
|Troubleshooting DHCP, DNS and Using Discovery Protocols
|View Webcast
|Troubleshooting Power over Ethernet (PoE)
|View Webcast
|Troubleshooting Wireless Issues
|View Webcast
|Troubleshooting Wireless Issues
|View Webcast
|Who wins the packet capture challenge
|View Webcast
|Who´s the Culprit? Is it the Network or the Application?
|View Webcast
Case Studies
Global Technology company needs to ensure all locations have access to critical network and applications
A multi-national diversified technology company is on the path to outsourcing 100% of their IT including VoIP and network management. They also rely heavily on Infrastructure as a Service (IaaS) to manage identity and other requirements. The company always looks to the cloud first when adopting new IT services.
Working with Fluke Networks, they installed TruView Pulse 1000s at 25 locations as a test to monitor access to SaaS applications. The TruView Pulses are very easy to use; requiring no configuration or expensive agent machines. The IT department just sent them to the locations, had someone turn them on, and then they started monitoring access to the critical SaaS applications. With the ease and success of TruView Live with the TruView Pulses, the organization is planning a rollout to all their global locations. As an added benefit of having TruView Pulses in every location, they will be able to monitor the connectivity between any of the locations.
School District needs fast performance from SaaS learning applications to keep students engaged
As K-12 education moves quickly to adopt and leverage online learning experiences, IT departments are faced with new challenges that are often out of their span of control. A large award-winning U.S. Public School District that uses multiple online learning, testing, and classroom management applications faced a challenge in providing expect quality of service for its end-users, their students.
Working with Fluke Networks TruView Live, the school deployed a Virtual Pulse on a classroom machine and ran a test to the SaaS application. The test clearly showed that the delay was occurring after reaching the SaaS application With this information, the IT Manger was able to work with the SaaS provider who identified that within their application, the delay was actually occurring when they went outside to a 3rd party to get the audio file! Once identified, the SaaS provider was able to resolve the problem.
Services Company needs to be aware of when there is a problem anywhere in their network, even with hosted applications
A large multinational electronics manufacturing services company using cloud based applications, infrastructure, and platforms to streamline IT encountered an issue with the service from its SaaS supplier. The hosted service had an outage and notified executives at the manufacturing company before the company's IT division had even known there was a problem. This led to the appearance that IT was not aware of everything in their own network.
After extensive testing, the company determined that TruView Live gives them the visibility they need to be aware of the status and performance of their entire network and act pro-actively to communicate when there are any problems with the hosted applications. Since this need was identified after their annual IT budget planning, another compelling benefit of TruView Live is that it is sold as a subscription. The subscription can be an operating expense instead of a new capital investment allowing the IT department more flexibility in timing of purchase and increasing deployment, as needed.
Tecnatom Engineers Top Application Performance with Visual TruView™ From Fluke Networks
Tecnatom, based in Madrid, Spain, offers global engineering services to companies involved in the nuclear energy production sector. Since its founding in 1957, the company has grown to more than 750 highly-skilled employees today, delivering innovative solutions to over 1,000 users spread over multiple national and international sites. Because of its growth and the distributed nature of its services, Tecnatom needed a solution that could monitor its systems and accelerate incident resolution. With clients in diverse markets and locations, Tecnatom began searching for an intuitive application and network monitoring solution that was easy to deploy, required little maintenance work, and streamlined technicians' workflow.
Following its deployment, TruView has allowed Tecnatom to drastically improve incident resolution. Diagnosis times have been reduced to just four clicks or 30 seconds. This time savings has increased productivity, not only for users who have seen significant improvements in incident resolution times, but also for technicians who can now quickly identify, diagnose, and address system issues. Being empowered to solve even complex issues quickly and reliably has increased the IT team's confidence, success, and overall reputation in the company.
A Network Testing Tool for Every Tech
As summer draws to a close and students and teachers arrive back on campus ready to dive into another school year, they come back to classrooms already equipped with up-to-date networks and reconfigured technology, courtesy of the technology team at Lebanon R-III School District. Robert Barker, the Enterprise Systems Coordinator at the school district in Lebanon, Missouri, and Lebanon's team of six IT pros, are responsible for keeping the network up and running for eight schools.
Application Aware Network Performance Management
TruView™ Live
Visual TruView™
Unified Network and Application Performance Monitoring
- Focused on the experience of the end user -
Centralized Network Troubleshooting
Visual TruView™
Unified Network and Application Performance Monitoring
- Focused on the experience of the end user -
Visual TruView™ - Managed Service
Unified Network and Application Performance Monitoring
Focused on the experience of the end user
Network Time Machine™
ClearSight™ Analyzer
Application-centric protocol analysis software that gives quick answers to application performance problems
Network Packet Brokers and TAPs
The World's Only System-based Network Packet Broker Solution
Portable Network Analysis and Troubleshooting Tools
OptiView® XG Network Analysis Tablet
Network Time Machine™
ClearSight™ Analyzer
Application-centric protocol analysis software that gives quick answers to application performance problems
Network Packet Brokers and TAPs
The World's Only System-based Network Packet Broker Solution
Portable Network Troubleshooting Tools
OneTouch™ AT 10G Network Assistant
LinkSprinter™ Network Tester
Test and Validate Network Connectivity in less than 10 seconds
OptiView® XG Network Analysis Tablet
OneTouch™ AT Network Assistant
The NEW G2 OneTouch AT network assistant is an automated All-in-one tester for Ethernet and Wi-Fi troubleshooting and performance validation
AirCheck™ Wi-Fi Tester
LinkRunner™ AT Network Auto-Tester
CableIQ Qualification Tester
IntelliTone™ Pro 200 LAN Toner and Probe
Wireless Network Design, Analysis and Security
AirMagnet Survey
AirMagnet Spectrum XT
AirMagnet WiFi Analyzer PRO
AirMagnet Enterprise
AirCheck™ Wi-Fi Tester
AirMagnet Planner
AirMagnet VoFi Analyzer
AirCheck™ Wi-Fi Tester For Windows®
AirCheck™ Wi-Fi Tester for Android™
AirMagnet Spectrum ES™
OptiView® XG Network Analysis Tablet
AirMagnet AirMapper™ App
OneTouch™ AT Network Assistant
The NEW G2 OneTouch AT network assistant is an automated All-in-one tester for Ethernet and Wi-Fi troubleshooting and performance validation
AirMedic® USB Spectrum Analyzer
AirMagnet Planner for Cisco Small Business
Video :
Video: OptiView XG Product Review, Mike Pennacchi, Network Protocol Specialists
Video :
Video: What is AirCheck?


text: I decided to start anew as I had a copyright strike for my Needles drum cover on my other channel. A link to that channel for the other 2 parts is below: www.youtube.com The previous part is on the channel you are currently on. Part 2: www.youtube.com Part 1: www.youtube.com Watch the dick, dude.

subset: commoncrawl


text:
Kellan Henning in his Fond du Lac backyard with his parents Glenn and Wanda Henning and his dog Scout. Kellan?s graduation this weekend with an associate degree from the University of Wisconsin-Fond du Lac was a small miracle considering he was pronounced dead after an accident in 2007.
- Filed Under
Kellan Henning was called back from the brink of death for a reason.
Maybe it was to walk across the stage this weekend and receive his diploma from the University of Wisconsin-Fond du Lac.
Or maybe it was for his dog Scout, the pal who was forever on his mind as his body battled back from the horrific car accident that sent him and his bicycle flying through the air in the summer of 2007, between his junior and senior years of high school. ...


text:
To develop a suite of low cost, image-guided, patient-friendly electromechanical tools that enable more accurate diagnosis and treatment of disease.
The Need
Many image-guided interventional medical procedures suffer from a common challenge – while current imaging technology enables precise location of targets, they cannot yet be precisely targeted. This is due to the inability of a human operator to manually transfer coordinates from the imaging display to the patient and control instruments with the same precision as is available from the medical images. Example procedures include biopsies, tissue ablations, fluid drainages and targeted drug-delivery.
Our Solution
The first system we have developed, Robopsy, will help interventional radiologists perform soft tissue probe insertions with greater speed and accuracy and reduced complications and physician strain. The device is a small, patent-pending, lightweight, inexpensive, disposable, radiolucent, telerobotic tool which adheres directly to a patient inside the CT bore. Guided by the radiologist in the control room, it remotely grips, orients and inserts a standard biopsy needle, or other probe, while permitting simultaneous imaging of the needle location. The entire system is CT scanner independent and portable, packing away into a single case.
|For patients:
|For doctors & hospitals:


text:
If you were following my attempts to make Simplicity 8523 fit my form better (and advising me, thank you!), you know that I'm nearly there. I've just got to get that swayback adjustment into my traced, adjusted pattern.
On my muslin, I did a 1" fold tapering out to nothing at the hems. I placed that fold 1.5" above the waistline, where it seemed to me and hubby to smooth the back of the shirt the most.
Now I'm dismayed because--though it fixes the problems when I pin up my second muslin (I can post pictures if you like), when I go to put the adjustment onto my pattern paper, it throws everything out of wack.
1. I knew I'd have to draw in a new center back line, but it looks like this will add fabric to the back.
2. Worse, I spent a lot of time working on adding to the hip on my pattern (grading in from a size 12 to a size 8 at the waist). Now the nice flair at the hip has pulled inward and disappeared. Now, the back hem is narrower than the waist!
I am not sure how to get the swayback adjustment in and keep the taper from waistline to hip.
Do you have any suggestions? I was expecting the first problem, but I didn't anticipate the second, which--with my need for more hip room--seems more serious.
::feels frustrated that this simple shirt is posing such problems::
::erm, learning opportunities for all:: -- Edited on 7/10/13 2:28 PM --
------Yes, I started a blog.
Not sure if this will help or not, but I've used Nancy Zieman's pivot-and-slide adjustment for swayback with success; it seems to be the easiest way to make this adjustment without ending up with weird looking pattern pieces.
Basically, when tracing the back bodice, trace everything except the top lines (collar, shoulder, etc.). Slide the pattern down however much you need the swayback adjustment, then trace the collar. Pivot/rotate the pattern out to trace out to the armscyce.
Thank you. I'm trying to envision how that would look/work (especially since I had to drop the waistline already, plus tapering out).
I just got a book in the mail that may have pointed out my mistake. I need to make sure that the fold ends at or before the seam allowance in the paper pattern. That might help with the distorted waist/hip. Then I'd only have to draw in new grainlines/center-back.
ETA: I'm probably also taking too much fabric out of the center back (It's a 1" tuck in the center) . . . but that is what makes the top feel like it fits when pinned. Perhaps that means that there are yet more fit issues that I missed. It certainly seems like the swayback adjustment is too large (at least per what I'm reading in this tutorial. -- Edited on 7/10/13 3:17 PM --
Any suggestions? I'm really worried about the added back-width when I redraw the center-back fold-line and the reduced room in the hips. Every alteration affects something else. :-(
Is it possible that I'm not sway-backed, and the problem comes from somewhere else entirely? -- Edited on 7/11/13 11:36 AM --
Try this link:
THANK YOU! I am going to print that out for future reference.
Here is a link to my blog which has images of the shirt both pre-swayback-pinning and post. There is just SO much extra fabric there.
By jove . . .
I think I got it. The swayback part, anyway. I followed the instructions linked above, took 2 full inches out of the center of the back, and now it looks a lot better.
Heck, now it's so much less baggy that you can see the wrinkles caused by my mild scoliosis/higher hip. But I think trying to fix that too would be overkill. I also think I should have kept the length below the waistline about an inch longer (because it's hitting unhemmed where I'd like it to hit hemmed). That I might be able to fix.
Now--unless you see something else to give me feedback on--I guess I'll have to try and find out of the facings still fit now that I've done the swayback adjustments.
Then I decide if I want to make this shirt with my fabric, or apply the lessons I learned here to make something different.
(Lesson for the "final fabric" would be how much drape affects this shirt and how not to have starbursts on my bosom.)
Some other ideas:
Glad to have helped! It's a pesky alteration to make, but pretty easy compared to, say, FBA.
Thank you!!
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text:
The government has presented new figures for the federal budget deficit which suggest it has increased in June by another $94.3 billion to reach $1.09 trillion so far this fiscal year.
It was the largest budget shortfall the government has recorded in the month of June, media reports have said.
The Treasury Department has blamed a "double whammy" of escalating expenditures and tax revenue collapse for the deficit.
The government has spent trillions trying to revive the economy which continues to show few signs of recovering from the recession.
In fact, recent Labor Department figures show unemployment continues to climb – with the average rate reaching 9.4 percent last month – which further constrains government revenues as tax receipts have fallen.
The estimated decrease in revenue derived from taxes imposed on individuals amounted to 22 percent so far this fiscal year, while corporate tax receipts fell by a staggering 57 percent in the same period.
Budgetary projections for the coming months say expenses will continue to outweigh income into 2010.
The government expects the deficit to hit $1.84 trillion by the end of this fiscal year, which concludes in September.


text:
November 29, 2015
A Houston County man is scheduled to stand trial for capital murder later this fall.
Thirty-seven-year-old Lavon McCray of Ashford was back in a Dothan courtroom Monday.
He's charged with killing 27-year-old Brandy Bachelder.
The Dothan woman's body was found in her mobile home in August of last year.
She had been stabbed at least once and investigators say she had apparently been dead a couple of days.
They also say McCray admitted forcing his way into the woman's home.
The trial is set for October 16.
McCray is being held without bond in the Houston County Jail.
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text:
Cambodia forum
my accomodation debate
Joined Travelfish
17th November, 2006
Posts: 6
I will be in Phnom Penh for 9 weeks from January to Mid March. I am going on my own and will be the only international intern at the place I will be working at. I am deciding between staying in an apartment on my own or staying in a hotel (either Golden Gate or Bodhi tree). Staying in a hotel for over two months seems like a bit much but I would also really like to be able to meet other travellers while I am there and am worried about feeling to isolated in an apt. So am not sure what to do. Anyone's thoughts? Hotel or apt?
Also, is air conditioning a must during the time I will be there?
#1 Posted: 25/11/2006 - 11:41
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Joined Travelfish
21st January, 2004
Location Indonesia
Posts: 7371
Total reviews: 24
Places visited:
At least 113
I'd lean towards the Boddhi Tree over the Golden Gate just because it is a nicer space. Golden Gate though is closer to loads of cafes and restaurants. Boddhi Tree is a little isolated.
If you don't like one over the other you can always just switch -- lots and lots and lots of places to stay in Phnom Penh.
By mid march things will be getting pretty warm...
#2 Posted: 25/11/2006 - 18:20
See where I've been in Southeast Asia!
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Posts: 80
Total reviews: 4
i´d go for aircon-if it´s in your budget-it gets hot at the end of feb. if you are really into meeting other travellers, stay at the lake for a while. i reckon most of the guesthouses there will let you a decent room on along-time discount.
#3 Posted: 26/11/2006 - 00:57
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5th September, 2006
Posts: 2
Total reviews: 7
I've just come back from Phomn and it was getting very hot. The rooms at the Boddhi Tree without air-con are tiny and I can't imagine how you can sleep in them - the fan is a small one on the floor. They tend to overbook at the Boddhi Tree and then talk you into a small room (with shared bathroom) or take you to another place they have a deal with which is absolutlely horrendous. So my advice is go elsewhere - and get aircon.
#4 Posted: 27/11/2006 - 13:48
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Posts: 8
You could always stay at one of the guesthouses around the lake - they are really really cheap but pretty basic. Not all of them will have air con and I would probably recommend air con if you are not used to the heat. Number 9 and Number 10 guesthouse are really cheap and even if you don't stay there, hang around there or the nearby cafes and you will be sure to meet loads of other travellers. Another place to meet other travellers is if you head down to the beach at Sihanoukville for a weekend. Plenty of expats living in Phnom Penh too - try Elsewhere Bar.
#5 Posted: 28/11/2006 - 01:00
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Posts: 163
Total reviews: 45
Places visited:
At least 49
one good thing about the Golden Gate, especially for such a long stay, is that they offer free same-day laundry service, free lockers, and a decent free breakfast (made to order, not buffet). Lots of good bars and restaurants on and around St 278: My Lien (one of my favorote bars in PP--ice cold beer lao, good food, top notch Vietnamese coffee, very friendly staff), Zombie Birdhouse (another friendly bar with cold beer and great music on tap), Romdeng, Stasara, etc.
#6 Posted: 4/12/2006 - 22:36
"I never travel far, without a little Big Star"- The Replacements
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text:
Iowa farmland values increase to historic peaks
Average Iowa farmland value is estimated to be $8,716 per acre, an increase of 5.1 percent from 2012, according to results of the Iowa Land Value Survey conducted in November. Values increased in 2013 for the fourth year in a row and achieved historic peaks. The increase is similar to results of other recent Iowa farmland value surveys, including the Federal Reserve Bank of Chicago and the Iowa Chapter of the Realtors Land Institute surveys.
Northeast District values
For the Northeast Crop Reporting District, which includes Clayton County, the average land value was estimated at $9,161 per acre, an increase of $638 (7.5 percent) from 2012. Land values for high grade land averaged $11,423 per acre, while medium grade land averaged $8,573 per acre; low grade land averaged $5,670 per acre. Within the crop reporting district, values ranged from $11,239 in Black Hawk County to $5,910 in Allamakee County. For the district, 20 percent of respondents reported more land sales in 2013 compared to 2012; West Central and Northeast Iowa had the highest percentages reporting more land sales in the state. Thirty-seven percent of respondents reported the same number of sales and 43 percent reported less land sales in 2013.
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Scott County, with an estimated $12,413 average value for all farmland, saw the highest average county values in the Iowa State survey. Scott County also had the highest percentage increase and highest increase in value, 12.45 percent and $1,374 respectively, of the 99 Iowa counties.
The Northwest Crop Reporting District reported the highest land values at $10,960, which was a decrease of $445 (3.9 percent) from 2012. O'Brien County showed the highest dollar decrease in 2013 of $478. Osceola, Dickinson and Lyon counties along with O'Brien County all shared the greatest percentage decrease in 2013, with 3.72 percent.
"The 2013 land value survey shows a market in flux, with strong and weak price sales occurring at the same time," said Michael Duffy, Iowa State economics professor and extension farm management economist who conducts the survey. "The key question is if this shows the market is going to settle, if it is just pausing before another takeoff in values, or if the market has peaked and due for a correction."
Have Iowa land values peaked?
Duffy said examining some causes for the current increase in farmland values and the reactions is helpful in assessing the situation. Farmland values are highly correlated with gross farm income. A majority of the survey respondents were concerned about income. Over three-fourths, 76 percent, of the respondents cited lower commodity prices as a negative factor affecting the land markets. Data show the rate of increase in land values slowed and commodity prices started dropping after June 2013.
Iowa corn and soybean price movements are good indicators of gross farm income movement. There was a 33 percent drop in the Iowa average corn price from October 2012 to October 2013 and there was an 11 percent drop in soybean prices over the same time period. The November estimated price for Iowa corn was 39 percent lower than the November 2012 price. Soybean prices were 11 percent lower.
There are many competing forces that will influence prices over the coming years. The Iowa State economist goes on to say, for now it appears there are more factors that will lead to lower prices as opposed to returning to levels of the past few years.
"Farm income is a strong indicator for the direction land values will go, but there are other factors as well," Duffy said. "Interest rates remain low, but the percent of respondents who reported less sales than in 2012 was the highest it's been since 1985.
The odds are against a major collapse in land values. But, if projections of a new lower level for commodity prices hold, then Duffy believes we should expect land values to drop. The economist said many respondents commented that the current situation might be a plateau.
Low grade land in the state averaged $5,298 per acre and showed a 3.5 percent increase or $179 per acre, while medium grade land averaged $8,047 per acre; high grade land averaged $10,828 per acre.
Maps showing 2013 values, percentage change and comparisons to 2012 data and additional information from Duffy are available at www.extension.iastate.edu/topic/landvalue.


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It's fun, it's hi-tech and… no, we are not talking about Le Citizen this time. It's Game Story, the interactive exhibition on video games that's held at the newly renovated south-east gallery of the gorgeous Grand Palais (until January the 9th).
Looking for a way to help your kids burn that extra sugar energy that comes with Xmas? Need to understand why the little fellows spend hours glued to the screen? Feel like trying that old school Donkey Kong or the latest martial art game?
Then get to the Grand Palais and bring out the child within!!!
For more information please check out the amazing website of the exhibition!


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concept art and set photos!
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September 16 2013, 12:30 AM
Location: New Zealand
Re: concept art and set photos!
SeerSGB wrote:
saddestmoon wrote:
Regarding the Spacedock Manifest imagery: I can't begin to describe how exciting it is to see those other ships indicated at the dock!
The smaller constitution-class starship is intriguing, as is the enlongated 'excelsior-esque' starship (smaller ship, below small Connie ship). My curiousity is officially at max!!! Also - the other Nova / Voyager looking starship with the refit-style swept back nacelle struts is an interesting new design.
Interestingly, no sign of the the red-hulled, three-nacelled Armstrong-Class 'Excelsior' starship that was seen when the shuttle flies from earth to the Enterprise at Spacedock... perhaps it arrived after the Marcus office scene with the 'widescreen display'.
Whatever the case, I love seeing more starfleet vessels - and seeing these images is an illuminating experience, particulary in terms of starship-spotting.
Personal theory: The red hulled ship is a Vulcan ship. Standardize "Starfleet Design" but detached or operated by Vulcan.
Yeah - that seems the most likely and best explanation to me. Perhaps helping with the Vulcan refugee operation, operating between earth and the colonies.
So much intrigue!
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I got a lady bug Trunki. My kids love them. It is light and roomy. Perfect for a trip with your little ones.
What a GREAT invention! We purchased this for our 2 year old and it works better than I thought it would! It fit all three of our girls overnight items/clothes/toiletries/and even a few games with room to spare. The strap for the top half of the case keeps those items from shifting when it's closed... and makes the case much more functional. It zooms around the house (and down the hotel hallway) with ease, and I have no doubts it will be great entertainment while at airports too! Even our 3 and 5 year old can ride on it as well!
Would totally recommend buy again! And with well.ca's great prices and deals on shipping... this is the best site to pick it up from!
Excellent product. Very sturdy and safe for my daughter to ride around on! This was the most inexpensive site to get it from (after searching many stores) and - FAST free shipping - bonus!
Great place for my lil guy to keep all his car cars! Especially for our upcoming trip to Mexico! Everywhere else I looked for this was 10$ more expensive and didn't come right to your door!
My grandson will love this! Well made, cute design, and strong enough for a four year old to cruise around on. Great price on sale too!
OCP Certificate Accreditation # 304222
Your Pharmacist is Philip Rosenberg Central Fill Solutions Inc. 346 Millway Ave. Vaughan, ON L4K 3W1


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- Home
- Eastwood Contour Glazing Putty
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Item #glazing 13521
Before painting, use this glazing putty to fill pinholes and sand other minor imperfections that can ruin the look of your final finish. Use over sanded substrates, steel and galvanized steel.
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- Mix with other body fillers
About Eastwood Contour Glazing Putty
Easily spreads very thin and can be sanded to an ultra-thin feather edge. Mix with body fillers to improve their spreading and sanding ability. Unlike other putties, our glazing putty can be spread over larger areas and fill without distorting contours. May be top-coated with epoxy or urethane primer. Includes 2-oz. cream hardener.
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Saturday, August 30, 2008
© Copyright 2015 Newton Citizen
CONYERS - A man who operated a barber shop from his Newton County home was arrested Thursday, along with his son and three other people, for selling cocaine.The Covington-Newton County Special Investigations Unit executed a search warrant at 1210 Kirkland Road about 3:30 p.m. Thursday and arrested three people who were in the home, all of whom were in possession of cocaine. Two others who showed up at the scene were arrested soon after the raid. Lt. Philip Bradford, commander of the SIU, said investigators began looking into activities at the home after receiving numerous complaints from people in the area about the amount of traffic coming to and going from the house. Bradford said the SIU used a confidential source, who made a number of purchases of crack cocaine from Reginald Tyrone Kelly, 41. "During our investigation, we also made purchases from his son, Reginald Kelly Jr., who both live at the house," Bradford said. "Throughout our investigation, we discovered there was always a lot of drug activity there with other people buying drugs. Every time we would go in there, other people were there; it was like going in a store." Kelly was reportedly operating a barber shop from the Kirkland Road residence. Bradford said when the Covington-Newton County SWAT team entered the home, Kelly was in the process of cutting a man's hair. "He was in the chair with a cape on when the SWAT team busted in the door," Bradford said. "Kelly took the crack cocaine he had in a plastic bag off his person and tried to throw it on the floor behind a speaker. He then complied with officers and got on the ground. He was taken into custody without incident." Investigators recovered the bag of cocaine, which Bradford said had an estimated street value of $500. They also found scales and packaging materials and a .32-caliber handgun in Kelly's bedroom. Kelly was charged with sale of cocaine, possession of cocaine with intent to distribute, possession of a firearm during the commission of a felony and possession of a firearm by a convicted felon. Officers determined the man receiving the haircut was not involved in the illegal activities and he was released, Bradford said. Kelly is no stranger to law enforcement in Newton County. In February 2006, officers with the Newton County Sheriff's Office, the SWAT team and the Alcohol and Tobacco Division of the Georgia Department of Revenue raided a club on Flat Rock Road operated by Kelly. During that incident, officers seized alcoholic beverages, marijuana, crack cocaine, Ecstasy, guns and money. Kelly maintained the establishment was a private club. While the Newton County Grand Jury failed to indict Kelly on charges of running an illegal night club, he was indicted for perjury and making false statements in connection with the raid. Kelly alleged that a member of the SWAT Team - who was also an officer in the Covington Police Department - used excessive force against him, damaging his eyesight. "Reginald Kelly has a long history with the Covington Police Department and law enforcement in general," CPD Chief Stacy Cotton said at the time. "False and unfounded allegations are something Mr. Kelly makes quite often." During Thursday's raid on Kirkland Road, Angel Allen, 44, also of 1210 Kirkland Road, was arrested. When investigators entered the home, she allegedly ran to a closet in the master bedroom where she barricaded herself. Bradford said she threw a small amount of cocaine out the window. Allen eventually left the closet and was charged with possession of cocaine. Bradford said that another man at the house, Robert Kelly, 49, told officers his address was 1150 Sigman Road in Conyers, but it was evident he was living at the Kirkland Road house. A small amount of cocaine was found in Robert Kelly's bedroom, Bradford said, and he was charged with possession of cocaine. Officers ran a check on Robert Kelly and discovered he had outstanding warrants in Newton County for failing to register as a sex offender. Bradford said that after the three were arrested, Reginald Kelly Jr. and a cousin, Antonio Kelly, pulled into the driveway of the home. Reginald Kelly Jr., 18, of 1210 Kirkland Road, was then arrested for sale of cocaine based on previous undercover buys. Officers discovered that Antonio Kelly, 22, of 85 Old River Road, had outstanding warrants for probation violation and he, too, was arrested. Bradford said the investigation into the sale of cocaine from the Kirkland Road residence is ongoing and more charges may be forthcoming. Aimee Jones can be reached at email@example.com.
More like this story
- SIU, SWAT shut down alleged drug den ( June 28, 2008 )
- SIU closes in on alleged drug dealers ( August 27, 2010 )
- SIU shuts down alleged drug house ( March 2, 2008 )
- Task force raids home
Cops nab alleged drug dealer after monthlong investigation ( December 20, 2008 )
- Police make cocaine arrests ( December 4, 2010 )


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Former Oregon Food Bank CEO Rachel Bristol is among 10 people honored as a "Champion of Change" by the White House. The honor is being given to individuals that are examples of how national service creates pathways to economic and employment opportunities.
"I am thrilled that my friend Rachel has earned this incredibly well-deserved 'Champions of Change' honor for her decades of service fighting the scourge of hunger in Oregon," said Sen. Ron Wyden. "Her work beginning in the 1980s with VISTA and then her groundbreaking accomplishments with the Oregon Food Bank add up to a lifetime of making our state an even better place to be for all Oregonians."
Read more
Oregon Food Bank is mourning the loss of board member and social justice advocate Lucinda Tate who passed away on Saturday, January 17. Lucinda served on the OFB board since 2010 and was a tireless advocate for those who are hungry and underserved.
A $39,000 grant from Hunger Is will provide food for thousands of Oregon children who don't get enough to eat. Oregon Food Bank was nominated for the grant by the managers of Safeway stores in Oregon and Clark County, Washington.
With Congress headed back to Washington next week to wrap up the 113th session, there is an important issue surrounding the fight against hunger that needs attention. Sen. Ron Wyden chairs the Senate Finance Committee and could play a critical role in this legislation which would permanently put into place tax incentives for farmers and manufacturers to donate food to nonprofits.
Oregon Food Bank is an equal opportunity provider.


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Consumer Sentiment Rebounds; Industrial Output Weak
Industrial production fell for a second straight month in September on renewed weakness in oil and gas drilling.
Industrial production fell for a second straight month in September on renewed weakness in oil and gas drilling.
A glut of television content and an increase in the number of ways to watch help to explain the sagging fall premiere ratings.
IBM said it would buy Merge Healthcare, which provides medical images and clinical systems, in a $1 billion deal and combine it with its Watson Health unit.
Jobs have increased to handle the export of both goods and services, the Commerce Department announces.
Better robots are having experts believe that more factory jobs will be taken sooner. Lower labor costs could result in manufacturing moving as well.
In remanufacturing, used goods are dismantled, inspected and cleaned, with parts replaced if needed before reassembly.
What does the buzz about the new TV shows mean for the business of the four major broadcast networks and other companies?
Looking for an asset that's flexible like a stock but offers the diversity of an index fund? Your best option might just be an exchange-traded fund, or ETF.
Italian automaker Fiat says it won't launch an initial public offering for Chrysler before the end of this year.
Chrysler is investing $52 million at two Michigan plants to build more four-cylinder engines in anticipation of increased demand.
The U.S. trade deficit narrowed sharply in June to its lowest level in nearly four years as imports reversed the prior month's spike.
The pace of growth in the U.S. services sector accelerated in July, rising from a three-year low, an industry report shows.
Manufacturing grew at its quickest pace in four months last month as output and new orders increased and firms took on more workers, a report shows.
A court ruling risks delaying Fiat's plan to buy up all of Chrysler unless it can reach an out-of-court settlement with a minority shareholder.
Chrysler Group's sales picked up in the second quarter, but the company still cut its full-year sales and profit targets after a slower than expected start to the year.
Toyota looked set to retain its title as the world's top-selling carmaker in the first half of this year, the company's figures show.
Orders for long-lasting U.S. factory goods rose in June, bolstered by higher aircraft demand and more businesses spending that signals investment plans.
GM says second-quarter net income fell 16 percent as slowing international profits and losses in Europe offset strong North American earnings.
Ford reported better-than-expected second quarter earnings and raised its profit and sales forecasts for the year.
UPS said Tuesday that second-quarter profit fell 4 percent as customers shifted from premium toward lower-priced shipped services.
U.S. stock index futures point to a flat open Tuesday, as investors wait and watch for a raft of economic indicators and earnings releases.
US Airways shareholders overwhelmingly approve a merger with American Airlines, moving the two carriers closer to creating the world's biggest airline.
How much are your private conversations worth to the government? Turns out, it can be a lot, depending on the technology.
Reports suggest Microsoft CEO Steve Ballmer is poised to unveil his plan to drastically restructure the tech giant this week.
New orders for U.S. factory goods rose in April, but not enough to reverse the prior month's plunge, adding to signs of a slowdown in manufacturing activity.
Toyota's quarterly profit more than doubled in its latest quarter as cost cuts and better sales worked with a weakening yen to add momentum to the automaker's comeback.
Boeing posted strong first-quarter results on Wednesday that handily beat analyst estimates and showed little impact from the 787 Dreamliner crisis.
Ford reported better-than-expected first quarter earnings thanks in part to brisk sales of its Ford Fusion family sedan, which won AOL Autos Car of the Year honors for 2012.
Toyota held onto its status as the world's top-selling automaker in the first quarter of this year, although the three-way race with GM and Volkswagen is proving tight.
U.S. service companies expanded in March at a slower pace, dragged down by less growth in new orders and weaker hiring, a new survey shows.


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I Clean Up Your Grave - Teaser's Inside!Deth_Banger
Thanks once again to Avery who averted my attention to the upcoming movie I Clean Up Your Grave. When I first read that I thought "is that a spoof of I Spit On Your Grave?" thankfully it isn't. It's being described as a slasher/stalker horror movie and I must say I like what I have seen so far.
The movie is about an ageing drug dealer who prowls Philadelphia for drunken party girls, but unknowing to him, his sloppiness attracts a stalker of his own. Check out the teaser's below:
For further information head on over to their Facebook Page and Official Site I Clean Up Your Grave is directed by Troy Coffee and written by Kaitlyn McAlister, the movie stars Charlie Cadwallader, Amanda Colianni, Alexis Kuczek, Jessie Rohrer, Gina Izzo, Megan McAlister and Julie Ufema. I Clean Up Your Grave is released on October 26, 2010


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We're glad you're coming to Cayuga! Attending our Orientation Express program is the best way to ensure your success in getting acquainted with all the resources available to you at Cayuga. Continue reading
Choosing the Right Classes
Proper course advisement and registration are important parts of your experience at Cayuga Community College. This person is available to serve as a guide and resource when you have any questions about your college experience. Many times your advisor can provide connections for career information which can be invaluable to you as you plan your future. Advisors will most likely have office hours and/or set up individual appointments as needed. Additionally, all campus employees have email addresses and most advisors use their email regularly as a prime source of communication. Continue reading
Paying for College: Financial Aid Office
Your Financial Aid Comprehensive information on financial aid is available on the Cayuga Community College web site. Detailed information on the status of your own financial aid is available on your MyCayuga account. Your financial aid awards are based on your … Continue reading
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Business Office Welcome to Cayuga Community College. At the Business Office, we provide services such as student billing, payments, refunds, direct deposit, 1098T tax documents, scholarships, and certificate of residency. Our hours of operation are 8:30 a.m. to 5 p.m. Monday through Friday … Continue reading
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Cayuga Community College Library has two locations: Bourke Memorial Library 197 Franklin Street Auburn, New York 13021 315-255-1743 Fulton Learning Commons 11 River Glen Drive Fulton, New York 13069 315-593-9319 Not sure where to start? Visit us at www.cayuga-cc.edu/library. Want … Continue reading
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Our Mission The Center for Academic Success (CAS) at Cayuga Community College, in support of the institution's mission to sustain academic excellence within a supportive learning environment, promotes the attainment of each student's postsecondary educational goals by providing comprehensive, coordinated … Continue reading
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Student Clubs and Campus Activities Athletics Cayuga is a member of the National Junior College Athletic Association (NJCAA), the Region III Athletic and Mid-State Athletic Conference. Varsity competition is offered in the following 10 sports: Basketball (Men & Women), Bowling (Men & … Continue reading


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The firm, which leases out retail space, said limited supply in popular business areas like Russell Street in Causeway Bay has significantly raised rents in the vicinity.
The group recorded rental increases of 10 to 20 percent in core districts like Causeway Bay and Tsim Sha Tsui in the past year, with one third of the stores having their leases renewed.
Donald Cheung Ping-keung, executive director of Emperor International, said the group will continue to focus on Tsim Sha Tsui, where it acquired a new property located on Haiphong Road in August.
The group will put its shopping mall The Pulse in Repulse Bay up for lease soon after receiving the occupation permit on Monday. The 143,000-square-foot mall will be rented out at HK$50 to HK$60 per square foot, generating HK$70 to HK$80 million in revenue per year.
The firm has earned HK$4 billion from flat sales this year. It has received 20 percent of the funds and hopes to book the remaining 80 percent by the end of this year.
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Northville's Joey Hewlett throws a pass against Novi Detroit Catholic Central last month. Hewlett guided Northville to an 8-2 record despite being injured early in the season.
- Filed Under
Joey Hewlett's defining moment of his senior year came despite dealing with pain.
Northville's senior quarterback injured the shoulder on his right throwing arm in Week 2 against Waterford Mott. He didn't tell the coaching staff. He also didn't have any business being on the field.
"He toughed it out," said coach Matt Ladach. "He was cleared to play against South Lyon, but he was nowhere near 100%." ...


text: A classic 1960s bracelet of seventy-two (72) cultured creamy white pearls and diamonds. Sizes range from approximately 7 mm for bracelet to 6.5 mm and 5.5 mm for clasp. A spray of eighty-two (82) single and brilliant cut diamonds is embraced by 14k white gold along with three spaces of white gold touched with diamonds. All total approximately 1.00 carats in a regal and statement making bracelet.


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If you're looking for a supplement that may have a mild detoxifying effect' you might want to try NutriPlex Formulas' Vital Defense.
This supplement is unique because NutriPlex Formulas packs several whole food concentrates into each tablet; these foods—which include organic beets' black radishes' and olive leaves—may be easier to absorb than isolated nutrients.
Notably' beets contain phytonutrients called betalains that might work to support Phase II detoxification by helping your liver neutralize toxins and remove them from your body. Furthermore' betalains may act to stimulate the activity of an antioxidant called glutathione; as a result' Vital Defense could potentially aid in protecting your cells from free radical damage.
Finally' Vital Defense contains bovine liver tissue because proponents of glandular therapy believe that tissues from certain animal glands may work to stimulate the functioning of similar glands in humans.
At the recommended serving size of three tablets daily' each 125-tablet bottle of Vital Defense by NutriPlex Formulas should last for about six weeks.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose' treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Serving Size: 3 Tablets
Servings Per Container: Approx. 42
Amount Per Serving / % DV*
Proprietary Blend 1065mg / *
Organic olive leaf powder' organic beet root powder' wild-crafted pau'd arco bark powder' organic milk thistle seed powder' organic dandelion leaf powder' wild-crafted black radish root powder' organic turmeric root powder' and liver (bovine' dessicated' defatted).
*Daily Value not established.
Other Ingredients: Microcrystalline cellulose' acacia gum powder' croscarmellose sodium' and silicon dioxide.
Contains no yeast' soy' milk/dairy' corn' artificial flavors' sterilized substances' genetically engineered ingredients' artificial coloring or preservatives.
Contains organic & wildcrafted ingredients.
As a dietary supplement' adults take 3 tablets daily or as directed by healthcare practitioner.
Pregnant and lactating women' as well as persons under medical care or on prescription drugs should always consult with physician before consuming this or any other supplement. Store in a cool' dry place. Keep away from children. Tamper resistant package.
Allergy / Dietary Needs
- Artificial Color Free
- Artificial Flavor Free
- Corn Free
- Dairy Free
- Milk Free
- Preservative Free
- Soy Free
- Yeast Free
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Additionally, PureFormulas is unable to directly recommend products in relation to specific health conditions. Please contact your trusted healthcare practitioner for direct product recommendations.
If you have any general questions regarding orders or our policies and programs, please contact our Customer Happiness Team @ 1.800.383.6008
If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Your healthcare professional is the best source for guidance before beginning an exercise or nutritional supplement program.


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ST. LOUIS (KSDK) - While most of the metro area is seeing rain, northern parts of the NewsChannel 5 viewing area are seeing snow.
RADAR:NewsChannel 5's interactive radar
We sent crews out with streaming dash cams to give you a closer look at what the road conditions are like in Kingdom City, Missouri; Bowling Green, Missouri; Shiloh, Illinois; and Franklin County, Missouri.
PHOTOS:Submit your weather photos here
Some of the roads are covered with snow and ice, making travel hazardous.A No Travel Advisory was issued by the Missouri Department of Transportation through Wednesday for much of the state.
ALERTS:Sign up for mobile weather alerts
High winds are expected to create whiteout conditions in some areas. Everyone is urged to stay off the roads so crews can work to clear them.
Anyone who must travel should take a mobile phone and a winter survival kit. If you get stuck, stay with your vehicle and call 911.


text: Cape Town - President Jacob Zuma put job creation firmly on the top of government's agenda for 2011 in his state of the nation address, calling on all departments and the private sector to tackle the unemployment crisis.Zuma announced the establishment of a jobs fund of R9bn over the next three years to finance new job-creation initiatives, and said the private sector would get billions in tax breaks to stimulate job growth in manufacturing.At the same time, he signalled that he expected the business community to create most of the millions of new jobs the country needs."We cannot create these jobs alone. We have to work with business, labour and the community constituencies. While looking at the private sector in particular to help us create most of the jobs, government will certainly play its part."He told parliament the Industrial Development Corporation had set aside R10 billion over the next five years for investment in economic activities with a high job creation potential."It is also my pleasure... to announce R20bn in tax allowances or tax breaks to promote investments, expansions and upgrades in the manufacturing sector," Zuma said.Treasury officials said in fact the project was conceived in 2008, but could only be put into effect now because Finance Minister Pravin Gordhan needed to promulgate regulations to allow for the tax incentives. This happened in July 2010."So that is why it can only come into effect now," Treasury spokesperson Jabulani Sikhakhane said, adding that the department of trade and industry had begun receiving applications in this regard.Whereas Zuma used his address last year to promise faster delivery, he claimed a number of successes this time around but conceded much more needed to be done.Government would spend R2.6bn on water services this year.Nationalisation fearsOther targets included giving the poor greater access to higher education, finalising the National Health Insurance policy and giving a third of the 1.2 million households living in informal settlements security of tenure within the next three years."By the year, 2014, 400 000 of the said households should have security of tenure and access to basic services."The long-awaited NHI policy would be made public "soon" and government planned to improve health care this year by appointing "appropriate and qualified personnel to the right positions"."We need qualified heads of department, chief financial officers, hospital chief executive officers, district health officers and clinic managers," Zuma said.Democratic Alliance parliamentary leader Athol Trollip contended South Africa had shifted a step closer to the nationalisation of its mining industry.He said the president's reference to the mineral assets of the country belonging to the state was of "massive concern"."I think we're one step closer to the nationalisation of mines, and I'm very concerned about that."We have a state mining company, but his (Zuma's) referral to the mineral assets of this country belonging to the state is a massive concern, because we're not going to be able to create jobs in that industry if there is nationalisation," Trollip said.Mixed messageANC secretary-general Gwede Mantashe said he was "quite comfortable" with Zuma's address as it focused on the ruling party's main priorities."We are quite comfortable with the speech as it reflects the problems the ANC has been working on. The R9bn put aside for job creation is quite good."He said the private sector needed to use the opportunity to access that funding.Inkatha Freedom Party leader Mangosuthu Buthelezi said labour laws were a stumbling block to job creation.It was a good thing for government to set aside over R10 billion for job creation, but it was a futile exercise because labour legislation was not conducive for job creation."The hostile labour laws made job creation impossible," he said.Freedom Front Plus leader Pieter Mulder said: "We really must create jobs and therefore we need some incentives for the private sector in agriculture but at the same time he announced labour laws... more restrictive labour laws... and I think that's a mixed message.The R9bn job fund was good news, United Democratic Movement leader Bantu Holomisa said."Remember that the previous government has been reluctant to invest in job creation, to investing more money or intervening in the economy.Decent work"There seems to have been a paradigm shift under the presidency of Mr Jacob Zuma. He wants to invest more money into the economy and this is not a taboo," he said.Feelings were mixed within organised labour.Zuma's address had given South Africans "little hope" in the fight against crime."One of the burning issues of the country is crime and again as in the past this was a huge disappointment," said the union's deputy general secretary Dirk Hermann, whose uncle Frik Hermann was found dead at his farm near Alma in Limpopo on Tuesday.Overall however, Hermann welcomed the speech, calling it "bakgat" - well balanced and comprehensive.Congress of SA Trade Unions spokesperson Patrick Craven said the federation "broadly welcomed" the speech."Obviously need to find out who will receive money to make sure it is used for job creation," he said.Federation of Unions of South Africa general secretary Dennis George welcomed Zuma's declaration of 2011 a year of job creation."President Zuma has emphasised that decent work is at the centre of our economic policy," he said.


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Watch something really awful turn into something... not awful. Read More »
Latest from MOViN925.com
Seattle Marathon (11-29-15)
The MOVIN Street Team came out to the Seattle Center today to congratulate all the Seattle Marathon Runners after the finish line! We also helped them recover by providing music and swag to lift their spirits. Read More »
Seahawks Pre-Game Party @ Quality Athletics (11-29-15)
Mason and the MOViN 92.5 Street Team came out to Quality Athletics for a pre-game party with the Seahawks fans before the big game against the Steelers. We gave out Seahawks swag, took pictures, and had fun with our fans! Read More »
Street Hit @ Lakewood AMPM (11-28-15)
The MOViN 92.5 street team was on site with your shot at free prizes! Read More »
Pet Smart Grand Opening (11-29-15)
The MOViN 92.5 Street Team was at the grand opening of Pet Smart in Bellevue giving away swag and playing with some cute dogs! Read More »
Watch: A Tiger And A Goat Have The Most Shocking/Awesome Friendship
Friendship goals right here Read More »
Ashley Furniture Remote (11-27-15)
Mason and the MOViN 92.5 Street Team joined Ashley Furniture for Black Friday with your chance to win a Victoria Clipper day trip for two and spin our prize wheel! Read More »
South Hill Mall Shopping Sleigh Rides (11-27-15)
The Movin Street Team (Santa's Helpers) visited South Hill Mall bright and early this Black Friday to assist shoppers to and from their cars in decked out Christmas-themed golf carts! We also hung out with shoppers inside as they were bargain shopping. It's officially Christmas season! Read More »
Phone Tap PODCAST: How to Kill a Turkey
Thanksgiving was a ROUGH holiday for Jubal. He was all alone at his place… family was coming over in a few hours and he hadn't even started cooking the turkey yet. He was panicked and he needed some help. So he made a phone call to the experts. Find out how it went in the PHONE TAP! Read More »
He's Nuts: Guy Jumps Out Of A Hot Air Balloon Without A Parachute!
Self-Confessed Extreme Artist Antti Pendikainen, thinks it's a good idea to jump from a Hot Air Balloon without a parachute.. Read More »


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December 2, 2015
Stay Connected Anywhere
TOPEKA, Kan. (WIBW)-- Local nonprofit organizations were honored today by the Topeka Community Foundation.
The TCF honored 45 nonprofit organizations at a reception at Serendipity.
TCF President Roger Viola said, "the organization is pleased to recognize more than $2.1 million in grants to Topeka area nonprofits for 2012.
The foundation manages more than 325 separate funds for individuals,businesses and civic organizations.
Their mission is to connect donors with their interests and community needs.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


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Special reunion gatherings are planned for the class of 2014 and for classes which end in 0 and 5. Classes through 1990 will have tables reserved in The Commons during the luncheon while tables at the picnic will be set aside for reunion classes 1995-2014.
The 50-year and 60-year classes will also gather Friday evening for a banquet. Members of the class of 1965 will gather in the Kreider Room, while 1955 will meet in College Hall.
Start to reconnect with your classmates before May Day arrives.
Alumni news from reunion classes:


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Hi, I'm sorry if this is in the wrong section. Since disk isn't allowed in cyclocross, I figured this was the best area. Mods, please move if I'm wrong. Also, if this has already been answered, please direct me, as I did a brief search, on bikeforms and on google in general, and failed to find what I was looking for. Disclaimers out of the way....
Since my current bike isn't ugly enough, I've recently fallen in love with the Salsa Fargo, and would love to build one out for my current commuting/pleasure-riding/bit-o-dirt schedule. I currently have and LOVE brifters, but I'm new to the whole disk brake thing. Apparently there are different disk brakes for mountain and road, with different leavers.
Do any mountain disk brakes come with brifters?
-- James


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Last week, Vineland Mayor Ruben Bermudez announced a crackdown on all those illegal signs stuck by curbs and tacked to poles throughout the city. This would be an enormous improvement, though sadly making it more difficult to locate fig trees for sale, psychic services offered, bogus two-bedroom houses offered at fire-sale prices, car washes, yard sales, stay-at-home jobs paying millions and so much more.
In fact, if this cleanup is successful, its actually possible that many of our busy local intersections will no longer look like pre-cleanup Fishtown after St. Paddys Day. Indeed, if cleanliness is next to godliness, Vinelands long been on that road to hell paved with good intentions. Frankly, the word dump comes to mind.
Mayor Bermudez seems to be full of good intentions, ultimate destination notwithstanding, at least according to his press releases. And since hes one of those rare politicians who seems to write better than he speaks, those written statements are pretty much our only entrée into Hizzoners mind-set.
Which brings me to the curious case of Vinelands ill-fated Four Corners redevelopment project at East and Landis avenues. The original intent, going way back to the Barse administrations signature rollout, was for each of the four corners of the intersection to be totally revamped, creating what was described as a new eastern gateway to the money pit called downtown.
A change in the redevelopment law along the way eliminated the southwest corner, site of the somewhat less than four-star East Landis Hotel, as eligible for redevelopment. Seems the city had failed to send the requisite legal notifications in a timely fashion, which would have grandfathered the hotel corner, assuring its redevelopment. Oops. Suddenly it became the three corners.
The northeast corner was to have been an exciting expansion of Sacred Heart High School, which had a thriving enrollment of some 300 students when the project was first announced. The high schools well-publicized demise in the intervening years, and its subsequent closure, took away another corner. It remains to be seen whether a more timely construction schedule, and the million-dollar alumnus contribution pledged toward its completion, might have helped save the school. No matter, schools out. Call it two corners.
The great Landis Theater revival, dictated to be completely refurbished, up and running before any other corner could even begin, is the one concrete visual of the intersections intended resurrection. The theater, with the adjoining Moris restaurant, stands in testimony to the original concept. Except that Moris is suddenly shuttered, and Ill lay you 10-to-1 that the Landis Theaters closure is not far behind. The over-and-under is three months.
Which brings us, full circle, back to Mayor Press Release and the road to his intentions. Those lawbreakers hes promised to come after for all the illegal signs littering our neighborhoods might want to consider relocating their signage campaigns to East and Landis, since it appears that the mayor pays scant attention to that particular (four-three-two-one) corner of town.
Reportedly, for more than six months, Hizzoner failed to respond to multiple requests by Appel Farms, then theater marketing managers, for clarification of the citys intent regarding the Landis budget woes. This does not completely surprise me since Im still waiting for Mr. Bermudezs promised response to two proposals I personally presented to him back in February. But I digress.
The good folks from Appel Farms apparently took the mayors refusal to break his silence as a rebuff who wouldnt? and now theyre gone. In all probability, at least as long as Hizzoner continues the Marcel Marceau impression, the theater will soon shut down tighter than Moris restaurant, though without the added acrimony of deliberately spoiling refrigerated food by shutting off the electricity. That seemed an unnecessarily punitive touch.
Closing the Landis might well be a mercy killing, what with any future success being, to put it politely, unlikely. Call it another Vineland triumph of politics over progress. And call it one corner, but stay tuned. Hizzoner may soon announce abandonment of the last corner standing. By press release, of course.
Francis Reilly is president of Reilly Communications Inc. Email at email@example.com.
Editors Note: Mr. Reilly was chairman of the Sacred Heart High School Board of Limited Jurisdiction until the school closed, and is a former consultant to the developer of the Four Corners Project, though he has not represented him in that regard since 2007.


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Latest Weather Blog
Volunteers work together to help senior citizen
BATON ROUGE - A group of community volunteers made the home of a local senior citizen livable Sunday afternoon, after it was found full of mice.
A 76-year-old man was finally recovered after a bad fall and was ready to return to his home with the help of Homewatch CareGivers. It began with a call to Homewatch from Regency Place Rehab requesting home care for one of their patients who was being discharged.
"But his place was totally full of mice," said Nurse Knickerbocker. "We simply could not leave him in that situation. We had to do something, but what?"
Homewatch personnel called a local pest control and janitorial service, and found the price to clean the house was beyond the man's ability to pay.
The group of volunteers totaled eleven, including members of Fellowship Church, a lawn service, and a contractor to make home repairs.
"I am awed at the number and spirit of the volunteers," said Knickerbocker. "The community response was amazing and we are all receiving blessings by working together to benefit someone in need."


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Elaine Hesser's cranberry relish.
- Filed Under
I'm not going to hate on canned cranberry sauce. That dark crimson cylinder imprinted with rings is the cranberry sauce of my youth. I learned how to open the bottom of the can just slightly so that I could slide it out onto its silver plate in the center of the table next to the turkey. And that flavor - the perfect balance of sweet and sour, fruity and acidic. I could eat it by the bowlful. As I got older, I began to enjoy the whole-berry version and its variants, but you can still catch me sneaking spoonfuls from the Ocean Spray can.
Still, making homemade cranberry sauce is really easy - and it gives you the opportunity to improvise and adjust to your own taste. There are no locally-grown cranberries. They grow in bogs, which are in short supply around here. But we do have some great oranges and apples that sweetly balance out the tartness of the cranberries. If you want to up the sugar on this recipe, you can. I stopped where it tasted good to me, but you can always add more. That's the best thing about making your own sides. You can make them yours.
Elaine Hesser is a food/freelance writer who lives in Salinas. Contact her at: firstname.lastname@example.com.


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Plus: See more slideshows
Owning certain stocks can save you thousands
Join the NASDAQ Community today and get free, instant access to portfolios, stock ratings, real-time alerts, and more!
As the market continues to weather rumor-driven volatility this
week, every down day seems to be met with an up day. And so it
follows that the
Dow Jones Industrial Average (DJI)
enjoyed a triple-digit bounce today, reclaiming much more than it
burned off in the previous session. "While the market was in the
green for most of the day, we saw a late surge after word surfaced
that European central banks are preparing for a coordinated action
to provide liquidity (if needed) after this weekend's Greek
elections," noted Schaeffer's Senior Equity Analyst Joe Bell. "The
market liked what it heard and had a strong showing in the last
Keep reading to see what else was on our radar today:
In the last hour of trading, the
Dow Jones Industrial Average (DJI - 12,651.91)
soared to a session peak of 12,698.68. But by the closing bell
sounded, the Dow had backpedaled slightly, settling up 155.5
points, or 1.2%. All but two of the 30 blue chips rallied today, as
Travelers (
) and Home Depot (
) paced the outperformers with gains of 2.4% and 2.3%,
respectively. Meanwhile, Boeing (
) gave back 0.3%, while American Express (
) dropped 0.1%.
S&P 500 Index (SPX - 1,329.10)
leapt into positive territory, tacking on 14.2 points, or 1.1%. The
Nasdaq Composite (COMP - 2,836.33)
also finished in the black, increasing by 17.7 points, or 0.6%.
CBOE Market Volatility Index (VIX - 21.68)
retreated 10.7% today, closing just above its session nadir of
Turning to today's major market stories...
For today's activity in commodities, options, and more, head
to page 2.
Oil futures reversed yesterday's pullback after data showing a
drop in consumer prices and an uptick in weekly unemployment fueled
hopes that the Federal Reserve will soon implement another round of
economic stimulus. Also, the Organization of the Petroleum
Exporting Countries (OPEC) agreed in a meeting to keep its
oil-production ceiling unchanged. By the close, July-dated crude
added $1.29, or 1.6%, to settle at $83.91 a barrel.
Likewise, gold futures finished trading just above breakeven,
marking a week's worth of wins in the process. The commodity
endured a volatile session, as speculators weighed today's domestic
data and the potential for another bout of quantitative easing
against the ongoing
economic turmoil
in the euro zone. Against this backdrop, gold for August delivery
inched up 20 cents, or 0.4%, to land at $1,619.60 an ounce.
Levels to Watch in Trading
For today's notable annual highs and lows,
click here
At the end of every market day, the staff at Schaeffer's
Investment Research reviews the trading day in detail, covering
major events and key market developments. Don't miss this
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Juxtapoz 15th Anniversary Art Auction: Jay HowellJuxtapoz // Saturday, 31 Oct 2009
We can always count on fellow San Franciscan Jay Howell to lighten the mood a bit. For our Juxtapoz 15th Anniversary Art Auction, Jay kindly donated his piece, Guide to Kindness.
Elise Hennigan: Thanks for donating. This piece makes me smile. What can you tell us about "Guide to Kindness"?
Jay Howell: It makes me smile too. It's just a kind dude directing you to the way of a kind trip and a peaceful moment.
Actually, humor is a common characteristic of most of your work. Is spreading good cheer the goal?
Yes. That's the only goal. I try to put a good vibe in almost every piece.
Besides creating art, what else do you like to get into?
Playing records at bars, I help out over at 111 Minna curating sometimes, and then tons of mischief and hi-jinks.
Beverage of choice?
All the beers there is.
What is your process like? Do you visualize the completed piece before you create it or just let it flow?
The ideas are the hard part. I'm crushed without them. I can't let it flow at all. It's all set up and thought about for days. Every character is me or a version of me talking or doing stuff. I try to live my life the same as my dream life or my drawing life if you wanna call it that.
Working on anything exciting to round out 2009/start out 2010?
Yes. February at Parklife with Ferris, Porous and Skinner. My solo show in May at the A440 gallery in the 49 Geary building. Clothes with Rebel8 ( stoked! ) and a whole clothing line with the Lifetime collective clothing company which I cannot wait to come out so bad. (like shirts, flannels, jean vests…everything).
2010 hasn't happened yet and it's so hectic already. I love the future.
Bid on Jay Howell's Guide to Kindness here, up until November 20, 2009.
Check out www.juxtapoz.com/auction for all auction info.


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offers exhibition views, biographies, bibliographies, articles and reviews about the work of Georges Adéagbo, James Lee Byars and Roman Opalka to support access, facilitate research and allow fuller understanding of their work contact - history of activities
Georges Adéagbo
Georges Adéagbo's next shows:
May 30th- August 30th, "Inverted Space" Hamburg "Altona Balkon", an installation in public space.
June 13th - August 30th, Moderna Museum Stockholm – "After Babel"
June 16th-21st One room at Art Basel Gallery Wien Lukatsch Hall 2.1 Booth T 8 in "Features"
June 26th-October 4th "Global Imaginations" Leiden, De Meelfabriek and Museum De Lakenhal
September 26th 2015– January 24th 2016 "The Problem of God" Kunstsammlung Nordrhein- Westfalen, K21 Düsseldorf.
New Publications:
Floyd, Kathryn M. : Georges Adéagbo: Between Artwork and Exhibition. In: Graciano Andrew: Exhibiting Outside the Academy, Salon and Biennial, 1775-1999. Alternative Venues of Display. 2015. Ashgate Publishing p. 235-258
Schankweiler, Kerstin: The relational Archive of Georges Adéagbo. in: African Arts. Volume 46, No. 1, 2015. P. 14-25
Available Monographies: Schankweiler, Kerstin: Die Mobilisierung der Dinge. Ortsspezifik und Kulturtransfer in den Installationen von Georges Adéagbo 2012, 328 Seiten, kart., zahlr. z.T. farb. Abb., 36,80 € ISBN: 978-3-8376-2090-0 Transcript Verlag. http://www.transcript-verlag.de/ts2090/ts2090n.php
Zaya, Octavio: Georges Adéagbo. The Mission and the Missionaries. Charta Books. out of print, available from Kulturforum Sud-Nord.
Texts about Adéagbo as a writer and historian by Stephan Köhler in the Journal de La Triennale de Paris. English and French
interviews with Adéagbo on youtube: The Venice Biennial posted in October 2009:
The MUSAC Leon posted in march 2011
Texts: posted november 2011 on IABLIS
http://www.iablis.de/grabbeau/ http://www.iablis.de/grabbeau/
general introduction and images from Benin, Georges Adéagbo's country of birth and current residence
biography, list of exhibitions and publications bibliography collections who has which work
Archive Adéagbo: images of the most important installations since 1999
Benin artists' residence Georges Adéagbo and Stephan Köhler decided in spring 1999 to launch an artists' residence, called "Villa Dieu Seul Sait" on the coast of Benin. The construction of several studios and guestrooms is complete. Please visit www.artistsretreat.org to see images of the facilities. In 2005, the Non Profit Organisation Kulturforum Sued-Nord was founded and registered in Hamburg, Germany to facilitate cultural exchange projects.
James Lee Byars Inspired and challenged many with his uncompromising stand for beauty and perfection. A monument of persistence working restlessly until his early death in may 1997. A photo essay written by one of his friends. short biography and bibliography in German, and an extensive chronology in English.
New: images of small works on www.artnet.com
Roman Opalka Roman Opalka paints the progression of time. He reveals insights about the difference between measured time versus experienced time through his single, lifelong work titled:
OPALKA 1965/1-oo images of recent exhibitions include: Kunstmuseum Bonn A description of the Millenium Passage, Opalka's most challenging attempt (New Year 1999-2000) to address the public to think about the relativity of time, serves as general introduction to get familiar with his concept.
our logo
2007 Joint Adventures Art Projects
For further information: contact here


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Isla Fisher Digs Acting Ditzy
… but only on the silver screen. The "Wedding Crashers" star plays another party-girl character in her new film, "Bachelorette" (alongside Kirsten Dunst and Lizzy Caplan), and she tells the Huffington Post that she doesn't mind looking at life through the eyes of a drug-loving young lady who refuses to grow up. Asked if it's fun to play characters like the one she plays in "Bachelorette," which includes a scene where she rummages through the trash outside of the strip club Scores while high on coke, Isla explains, "Oh, gosh, yes! Particularly if you knew the contrast between myself and Katie in my everyday life. I'm usually Gymboree mom, super-organized and with the kids, and there I was pretending to be high on cocaine and alcohol at 4 a.m. on a New York street saying the stupidest thing that I could possibly think of." (HuffPo)
© 2015 Whalerock Industries


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So I have developed my first roll of C-41 using my water bath and aquarium heater/water pump setup. For the most part I'm pretty satisfied with the results,but there are a couple questions about the way the film turned out. Specifically, some of the pictures have really bad grain, and the picture of the table saw seems to have a lot of something. Below is the link to the pictures and I would really appreciate some feedback and comments.
The pictures were taken with a "new"(to me) Maxxum 300xi, set to automatic with kodak max 400, in my mother-in-law's house and basement of random things.


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Albany lost to Adirondack 2-0. Wedgewood stopped 23 of 25 shots and was named 2nd star. Helgeson and Scarlett had a team high 4 shots each. Burlon and Boychuk were the only Devils without a shot on goal. Albany was 0/4 on the PP but 6/6 on the PK and had the edge in shots 28-25. Here is the gamesheet. Worth noting that Timmins didn't play with some sort of injury.
Highlights from yesterday's game were edited in above.
Edited by thefiestygoat, 10 November 2013 - 07:45 PM.


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We are all human but I want to live longer & healthier. I've lost weight before so, I know I can do it again...it's just taking me longer to reassess and readjust to current needs--and attitudes. I have to give my daily (many times a day) pep talk to my brain.
When my mind gets overwhelmed or fixated on a food craving or temptation; I just tell myself that if I am still thinking about that specific item in 2 days, and really want it bad, I can have it. I am usually over it by then or have completely forgotten about it!
I try to making sure i plan out what ill eat for the day and when i plan on eating. If i ever feel the need to eat in between meals i evaluate how hungry i am by thinking "Would I eat a vegetable right now?" and if yes then go for the vegetable. I also make sure on my "cheat" days i count in the calories from that meal
To energize myself during the day.. ( I have a desk job).. While sitting I do leg lifts. It keeps the blood pumping and gives those large muscles a work out... I am seriously thinking about taking a set of weights to work to do arm curls too.


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James Johnson left the city of San Diego to attend Virginia for a year and half – and now he's coming back to California.
On Thursday, Johnson announced he was transferring to San Diego State.
"I wanted to come to a place where I could grow my game and grow as a person," Johnson told the San Diego Union-Tribune.
The 6-foot-10 sophomore big man left the Cavaliers in December, and visited San Diego State on Tuesday. During his time in Charlottesville, Johnson appeared in only six games for Tony Bennett's club. He redshirted his freshman season to develop his game and then was stuck behind Mike Scott and Akil Mitchell on the depth chart this season.
Johnson was a top-100 player out of high school, developing most of his basketball skills during the nine years he spent in Canada. He chose Virginia over California, Arizona and Oklahoma.
Johnson will be able to play after the fall semester next season for the Aztecs. Steve Fisher has done a great job with transfers recently, with Garrett Green, James Rahon and Xavier Thames all contributing this season. Johnson and St. John's transfer Dwayne Polee will enter the fold next year.


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The Mercantile Building, New York City
This building was the home of the Hanover Fire Insurance Company.
- Date:
- 1880 circa 15 years
- Original Format:
- Glass Negative Print
- Item#:
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- 1819px
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- download hi-res watermarked image
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NCI Dictionary of Cancer Terms
The NCI Dictionary of Cancer Terms features 7,863 terms related to cancer and medicine.
Browse the dictionary by selecting a letter of the alphabet or by entering a cancer-related word or phrase in the search box.
The search textbox has an autosuggest feature. When you enter three or more characters, a list of up to 10 suggestions will popup under the textbox. Use the arrow keys to move through the suggestions. To select a suggestion, hit the enter key. Using the escape key closes the listbox and puts you back at the textbox. The radio buttons allow you to toggle between having all search items start with or contain the text you entered in the search box.
- surgical menopause
- listen (SER-jih-kul MEH-nuh-pawz)
- Describes a stop in a woman's menstrual periods that is caused by surgery to remove her ovaries. Symptoms of menopause include hot flashes, mood swings, night sweats, vaginal dryness, trouble concentrating, and infertility.


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Ben Sidran -¦In Concert (DVD)Item #: HL.00321067
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As performed by Ben Sidran.
DVD. 5.25x7.5 inches. Published by MVD. (HL.00321067)
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Ben Sidran has proved his credentials as a producer for artists such as Mose Allison, Diana Ross, Tony Williams and Michel Petrucciani, he worked as a keyboard-player for Tuck and Patti, Jon Hendricks, and Gene Clarke and has released nearly two dozen solo albums since 1971. This DVD captures Ben Sidran's cool, swinging songs live on Ohne Filter from November 9th, 1995. Songs performed include: Life's a Lesson · Too Hot to Touch · West Coast Blues · and more. 1 hour.