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I just walked by a group of women at Green Mountain who were making cookie jars. Yeah, I know, doesn't seem like the kind of thing we would do here, does it? Well, a Green Mountain cookie jar is not your mother's cookie jar. In fact, it's a fun play on the idea that when cookies are calling our name […] Read more »
'Food Cravings'
Book Review: Have You Tried Urge Surfing?
A big part of developing a healthy relationship with food, is realizing it's not actually about the food! It's that other F-word: feelings. I really struggle with being with my feelings, as I've talked about in many other posts. I will do anything to avoid dealing with them, including using food to escape them. I know I'm not the only […] Read more »
How to Stop Eating When Full – Part 2
The day after Christmas, a post on how to stop eating when full seems a bit after the fact perhaps. But the holidays aren't over, and in truth, it's a challenge many face throughout the year, so we're taking this opportunity to follow up to last week's Part 1 on the subject. In that post, we explored what physical fullness […] Read more »
How to Stop Eating When Full – Part 1
What does it mean to feel full? Most of us would describe hunger cues very similarly, an empty feeling in the stomach, growling or pangs, maybe even inability to focus on a task. Creating a universal description of fullness may not be as easy. Our idea of full can be very different, depending on our typical eating patterns. Some of the […] Read more »
"There's a box of Twinkies in that grocery store. Not just any box of Twinkies, the last box of Twinkies that anyone will enjoy in the whole universe. Believe it or not, Twinkies have an expiration date. Some day very soon, life's little Twinkie gauge is gonna go… empty." – "Zombieland" Rumors abound that Twinkies may be no more, so what's […] Read more »


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Description: Those Twister-loving horny fools are back for another video, and it looks like they've ditched the games to take turns on our lucky Latino's ass in this new edition. They be slamming that hole like they were playing pin the tail on the donkey, except they're pinning their hard cocks deep up his ass.
Duration: 02:00
Views: 15759
Date: 58 months ago
Tags: Interracial
Uploader: thugorgy

subset: commoncrawl


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Samantha Nutt
Founder and Executive Director
War Child Canada
Samantha Nutt is a medical doctor with more than 13 years of experience working in war zones. Committed to peace, human rights and social justice, her humanitarian work has benefited hundreds of thousands of war-affected children globally. She has worked in some of the world's most violent flashpoints including Iraq, Afghanistan, Democratic Republic of Congo, Liberia, Sierra Leone, Somalia, Burundi, Uganda and the Thai-Burmese border. Over the course of her professional career, Nutt has spearheaded efforts to provide direct humanitarian support and long term programming to war-affected children, and to promote greater awareness concerning the rights of children everywhere. Nutt's work has been widely recognized. Among other honours, she is a recipient of "Canada's Top 40 Under 40 Award" and was profiled by Time Magazine as one of "Canada's Five Leading Activists". She is a published author on global issues, a compelling speaker and a visionary thinker.


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Alamo Colleges Education Services is a secure portal connecting Faculty, Staff & Students to Academic Resources, Email, and other Online Resources.
Support Contacts: Helpdesk: 210-485-0555 | Weather Line: 210-485-0189
Click Here to Login
For additional information, visit the Student Logins page.
MLK Campus: (210) 486-2330
Location: Center for Learning Resources (CLR)
SWC Campus: (210) 486-7023
Location: Building 1-C123
Online Databases
Library Catalog
Off-Campus Access
Renew Your Items
Community Education provides outstanding Arts instruction for area middle and high schools students. The programs included in the Institute are the San Antonio Youth Wind Ensembles, the AFA Jazz Band, the Summer Theatre Workshop, and fine arts classes to include painting and drawing. All classes are designed to allow the motivated students to pursue their passion in the arts in a full immersion collegiate level experience. All classes are developed to conclude with performances and presentations, admission—free, for the campus and the community.
Nina firstname.lastname@example.com
Continuing Education Building
(210) 486-2704
For more information:
(210) 486-2400
Connect with us on Facebook!
1801 Martin Luther King Drive, San Antonio, Texas 78203 (210) 486-2000800 Quintana Road, San Antonio, Texas 78211 (210) 486-7000


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Figure 1.
Conservation of gene order in prokaryotic genomes in relation to phylogenetic distance, measured as the number of substitutions in SSU rRNA. Each point represents a pair of species. (a) Results for all species. (b) Same plot as in (a), but with Archaea removed and values for some bacterial species highlighted.
Tamames Genome Biology 2001 2:research0020.1-research0020.11 doi:10.1186/gb-2001-2-6-research0020


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The C-Level Advisor
A Newsletter for CEOs, Entrepreneurs and Senior Executives with Practical Ideas on Improving your Vision, Business and Competitive Position
FREE White Paper on Developing And Enhancing Your Corporate Vision
Privacy Policy
Products For CEOs
"Right out of the gate, Bob was able to quickly assess our situation and identify ways to increase revenue. After working with Bob for only 8 hours, we identified a way to at least quintuple our lead generation and also improve our sales pipeline management and revenue potential. We are also implementing many of his ideas to improve our sales closing rates and are more clearly focused on the path to building a successful business". -- John Eller, CEO InSight Mobile Data, Inc.
I can tell you Bob gave me new vision. Bob teaches practical lessons people can actually apply."
-- Lisa Sasso, President Radi Medical Systems
"I would have avoided a huge mistake several years ago if I had used Bob's system when I hired a CFO who cost my company over $40 million, and we would have saved another $10 million several years before that too."
-- David Lott, CEO, Limelight Media Group
"Bob Norton is an amazing person. He has an un-definable sixth-sense about business and it's many moving parts. His passions include mentoring and instruction. Business leaders who spend time with Bob Norton often have an "AHA!" idea that could fundamentally improve the business. Bob is easy to talk to and is a down-to-earth conversationalist. I highly recommend Bob and his work at C-Level Enterprises."
-- Craig Brenner, CEO, New England Data Services.
In a single meeting Bob turned my idea of my new business on its head and helped create a better business plan that might have taken a year to figure out alone. As a result my business plan went from a 2 (I thought it was a 7 at first) to an 8-9 within a month.
-- Founding CEO of a hardware and software company
"If you keep doing what you have always done you will continue getting exactly what you have always gotten."
"Only changes that shifts your perceptions, and the resulting actions, can generate true positive change."
"Bob worked with our executive team at RTP to assess our overall strengths and weaknesses and then develop a strategic business plan with specfic goals, objectives, and actionable work plans. His deep, practical, and proven experience, particularly with technology businesses was invaluable. I would highly recommend him for similar engagements."
-- Charlie L'Esperance, Resort Technology Partners
"Bob Norton is an experienced CEO and technologist who has a deep understanding of both business and technology. I use him when I need to deal with an unfamiliar issue or need to analyze a complex situation."
-- CEO of Financial Services Software Company
"Bob provides an independent view of someone who is not attached to the issue at hand. He is very responsive and ready to help - and he does it in a cost-effective manner.
-- CEO of IT services firm
I strongly recommend Bob to any startup CEO."
-- Founder and CEO of a financial services software company
CEO & Entrepreneur
Mentoring Program
How would you like to have a mentor with 28 years experience as a serial entrepreneur and 20 years as a CEO? A mentor who has launched over 70 successful products, grown two businesses to over $100 million in sales, and created over $1 billion in shareholder value, just while at those companies?
How about a mentor available by phone to discuss your most important decisions as your CEO co-pilot? Someone that is on your team every week? A virtual member of your team you could never afford even part-time. And all for less than half the price of a good secretary?
Mr. Norton is one of the country's leading experts on emerging growth companies, entrepreneurship, strategy, vision development and growing businesses rapidly? His coaching and consulting has helped many new entrepreneurs and CEOs beat the odds and grow their business faster and be more successful.
This program is designed for CEOs and entrepreneurs with less than 7 years in that position, or CEOs who are in a situation that they have not successfully navigated before. All entrepreneurs need some senior level help, but can usually not afford to have this high level of expertise on their full-time staff.
Author, speaker and serial entrepreneur Bob Norton trains CEOs and entrepreneurs to optimize their businesses and develop into world-class leaders and executives through coaching and at seminars like the CEO & Entrepreneur Boot Camp.
His CEO Boot Camp training is used by rapid growth companies and even large corporations like Microsoft and Intel for intrapreneurship.
Call (508) 381-8013 to
discuss how he can be
a virtual member of your
management team.
The solution is clear - add an advisor, or virtual management team member, to your team to avoid expensive mistakes and also add and independent, outside perspective. If you have not grown a company to $30 million in sales or more and that is your goal, doesn't getting help from someone who already has make sense to you?
Many new entrepreneurs hang "President" on their door without getting the guidance of others who have done it before, when they would never hire anyone for any other job without many years experience doing exactly that. This kills many companies and greatly restricts the growth of many, many more.
The CEO & Entrepreneur Mentor Program is designed to both help guide your business and to help you develop into a world-class CEO more rapidly. The idea is that Bob will get up to speed on your business and provide advice on any and all challenges you face. You will develop a program to enhance your abilities and fill in the holes we all have. The "Prudent CEO" works hard to find out what he or she does not know and fill those gaps in their team. Generally this can be done only with real experience and the guidance of people who have "Been there. Done that."
Outside perspective and experience is key to success. We are just too close to many issues to see all the best alternatives.
The CEO & Entrepreneur Mentoring Program provides:
Regular Meetings - Average of one hour per week of time working with you "on" the business (not "in" the business) and addressing the biggest challenges and decisions you face today. This time can be used for strategic planning, evaluation of problems or just about any topic that is pressing that you need help with that week. We can meet for either a half-day twice a month, or one hour weekly, either in person or by phone.
Telephone and Email Support - You will have Bob's cell phone number to call for quick consultations on important decisions and issues to get the benefit of Bob's experience whenever you need it! Bob will also leverage his personal network of contacts to help you find key answers and resources. Email can usually be responded to within an hour.
Vision and Organizational Development - Bob will help you update and validate your vision and probably fill several holes in your management team's Skills Set Matrix (The 20-40 skills required for the success of most companies). He will also provide ideas on ways to expand your business and leverage your core values and assets that are not expensive or risky, but will allow you to open up new channels of sales, save on costs or expand the business in other ways.
Whatever else you need to reach the next level of your personal and corporate development.
Not everyone is accepted into this program, as Bob can only handle a few of these at a time and must be selective. This program is designed to last a year or more to get both the executive and their business to the next level of performance. Applicants are evaluated on a case-by-case basis.
In a study published by The Manchester Review in 2001, the executives interviewed cited executive coaching as having the following frequency of tangible business impacts:
* Productivity 53%
* Quality 48%
* Organizational Strength 48%
* Customer Service 39%
* Reduced Complaints 34%
* Cost Reductions 23%
* Bottom Line Profitability 22%
The Manchester Study concluded that the ROI of a well executed coaching program is 500%.
Call (619) SCALE06 to discuss this program and your needs.


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The latest issue of Inc. magazine assesses the 26 governors up for re-election on how entrepreneur-friendly their policies are, on matters ranging from taxes to health care. Four governors receive top, four-star billing. Is your state's CEO one of them? Click here to find out. And by all means, let us know if you agree or disagree with our methodology or our findings.
Published on: Oct 3, 2006


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Anyone else addicted to Minecraft?
If you don't have it yet, better go buy it while it's cheaper-ish. I bought mine before it went beta and dang was it worth it!
For those who don't know, Minecraft is a building style game similar to building with Legos. You also get to mine for various minerals and craft various tools to help you out. You also get to deal with monsters if you're in survival mode or multiplayer with monsters turned on.
Here's an overview of my beautiful server map: http://craft.wabuf.com:8123/
If you ever want to visit it just type craft.wabuf.com in the multiplayer area
►Webmaster Forums
►Host Mist | Shared | Reseller | VPS | Dedicated
►Arcade Master - Rule the arcade!


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Government urges a right to unlock cellphones
Published March 5, 2013 6:48 pm
Tech • Issue centers on keeping phone after switching carriers.
This is an archived article that was published on sltrib.com in 2013, and information in the article may be outdated. It is provided only for personal research purposes and may not be reprinted.
This article cannot be shown due to contract restrictions.


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The BIM library, which also is hosted on third-party specification sites such sweets.com and Autodesk Seek contains downloadable REVIT® architectural files with colors and specification data for more than 170 commonly specified PPG glass configurations.
Architects and specifiers can use the files to configure customized monolithic or multi-pane insulating glass units (IGUs) combining PPG clear and tinted glasses with SOLARBAN® solar control, low-emissivity (low-e) glasses; SUNGATE® passive low-e glasses; or STARPHIRE® ultra-clear glass.
For energy modeling, the files can be individually imported into modeled buildings using Revit file parameters such as ultraviolet (UV) light transmittance, visible light transmittance (VLT), solar heat gain coefficients (SHGCs) and U-values. PPG glass configurations also can be modeled with other building materials and components to forecast the complete aesthetic and functional characteristics of buildings using three-dimensional (3-D) modeling and two-dimensional (2-D) drafting tools.
PPG Glass eVIEW is a collection of Web-based tools that enables architects and specifiers to search, construct, view and compare virtual glazing configurations in three dimensions. The software also enables users to install virtual glazing configurations on building facades and in a variety of room and outdoor settings to see their color, thickness, light transmittance (transparency), and interior and exterior reflectivity.
For more information, visit www.ppgideascapes.com or call 1-888-PPG-IDEA (774-4332).
PPG: BRINGING INNOVATION TO THE SURFACE.™PPG Industries' vision is to continue to be the world's leading coatings and specialty products company. Through leadership in innovation, sustainability and color, PPG helps customers in industrial, transportation, consumer products, and construction markets and aftermarkets to enhance more surfaces in more ways than does any other company. Founded in 1883, PPG has global headquarters in Pittsburgh and operates in nearly 70 countries around the world. Sales in 2013 were $15.1 billion. PPG shares are traded on the New York Stock Exchange (symbol:PPG). For more information, visit www.ppg.com and follow @PPGIndustries on Twitter.


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"Last Friday I went to the first heat of this years Rock Open. Much to my surprise and disappointment there were no-one between the ages of 18 to 21 as far as I could see outside of the people in the bands.
We have teenagers in Scunthorpe don't we? Why was there none of them there. I'm pretty sure not all of them are One Direction fans so whats happening?
Do they even know that there are places that put on live original music in Scunthorpe? Back when I was a teenager we had Student Union cards giving us discounts off entry at the Baths for the Rock Open. It was the place to be seen. Do the colleges have a SU and does no-one tell them who or when bands are playing in Scunthorpe?
It's a complete mystery why I keep going to gigs and there are more band members than audience. It not the price as the Rock Open was just £2.50.
Are teenagers to afraid to leave their keyboards these days, or is it they don't like listening or watching live music unless it's been on Radio 1 first. Is there anyone under the age of 20 who can tell me the answer?"
Start the discussion
I was there too with my friend Brian, we really liked the Colliers.
the facebook event is set up but its not looking like many people want to go. I think it might be to do with knowone has ever heard of the BRIDGE hotel because the younger people dont know it is called that or it exists. Am sure its called howdens isnt it? which part is it in because isnt there 3 different little bars there all in a row? Im trying to get people to go this friday coming so i'll see how I do but Im not sure its going too well yet.
Something about your area!


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Ticket Appeals
Instructions for the Appeal
- Please login to BANNER, then click the 'Employee'/'Student' tab (Notify ULM Police if the BANNER link is down)
- Click on "Parking Permit/Citations"
- Select Term (Ex: Fall, Spring, or Summer) or enter the information requested on the Disclaimer page
- Click on "Outstanding ULM Parking Citations"
- Select the Circle next to the left of the ticket Number/Enter your comments/then Submit Appeal.
Note: Banner has a security feature, if you need more than 10 minutes to type in your Appeal. Open a program like Word/Notepad to type in your Appeal comments and then copy/paste them into the Appeals comments box. Please keep words at 399 or less until the word count is back at 2,000. (3/25/2015)
General Information
Grounds for Appeal
There is evidence that you did not commit the violation for which the citation was issued; or:
You may have committed the violation, but circumstances were not under your control; and:
prior to being issued the citation, you made some demonstrable attempt to notify University Police of the situation; or:
you can produce written verification form a source who was a party to the situation establishing that the situation was so unusual it cannot reasonably occur again.
Examples of Invalid Grounds for Appeal
Lack of knowledge of the regulations
Signs are not needed to enforce all regulations
Inclement weather or time of day
Citation was removed from vehicle. If you violate parking regulations, you should assume you were cited.
Parking for a short period
Parking in a fire lane for any length of time (no matter how brief)
Inability to find an authorized parking space
Having the wrong permit for the space used
Failure to obtain a temporary permit
Failure to notice parking signs
Failure to display a parking permit
Failure to be cited previously for the same violation
Other vehicles were parked improperly and not cited
Vehicle was parked by someone else
Disagreement with, or inability to pay, the fines
Submitting an Appeal
Appeals may be submitted online, by mail, or in person at the University Police Department. Be sure to do so within seven (7) days from the date the citation was issued.
Use link at top of page
University Police (Must be postmarked by seventh day)
3811 DeSiard St.
Monroe, LA 71203
To submit an appeal, you will need to provide:
- Your full name and mailing address
- CWID number (ULM students and employees) if applicable
- Reason(s) for appeal
- Citation number and date issued
- License plate number, including the state in which the vehicle is registered
Appeal Tips
- Describe the facts of the matter including: when, where, how, and/or why the incident occurred.
- If extenuating circumstances are presented as cause for appeal, supporting documentation should be included (e.g., accident reports, medical records, auto repair bills).
- Enclose a photograph, map or diagram of the parking space in question if you believe it will help the Appeals Committee understand the basis of your appeal.
- Explain how your action did not constitute a violation by applying the parking regulation in question to the facts you have discussed.
About the Appeals Committee
The Parking Appeals Committee (PAC) was established by the University of Louisiana at Monroe to provide parking patrons with an avenue for appeal. The Committee members, consisting of faculty and staff, are appointed by the executive vice-president, meet once per month and consider written appeals for waiving penalties.
Appeals Committee Process
When an appellant submits an appeal, the citation in question is marked to show it is on appeal. This annotation may prevent the appellant from being billed until the Parking Appeals Committee reaches a decision. If the appeal is made after 7 days from the date of citation issue, the customer may receive a bill or charge on their banner account.
When the committee reaches a decision, the appellant will be informed by postal mail or email (depending on their method of appeal submission). The decision of the Committee is final, and a violation may not be re-appealed unless significant new evidence or proof is submitted.
Appeals Committee Guidelines
The Parking Appeals Committee (PAC) uses the following guidelines to reach a decision*:
- When you become a student or accept a position with ULM, you agree to abide by the rules and regulations established by the university.
- Your past parking record will be a factor in the decision.
- Ignorance of the parking regulations is not an excuse. Understanding parking regulations is considered to be the responsibility of a motorized vehicle driver.
- A parking permit is not a guarantee of a space. Not only is the driver responsible for finding an authorized space, but the lack thereof does not justify a parking violation.
- The registered owner of the vehicle is ultimately responsible for the citation(s), regardless of who is driving the vehicle at the time of the violation.
Possible Appeal Outcomes
If your citation is excused, the parking fine has been waived and you will no longer be held accountable. If the violation was paid in advance, a refund will be issued.
If your appeal has been denied, this means that the Parking Appeals Committee considers you responsible for the fine and expects you to pay the entire parking violation fine.


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Cook still searching for runsComment on this story
England captain Alastair Cook's dreadful run of form continued as he was dismissed for just 22 on the fourth day of the second Test against India at Lord's on Sunday.
The left-handed opener fell in all-too familiar fashion when, having batted for more than two hours, he pushed at a ball outside off stump from seamer Ishant Sharma and was caught behind for the second time in the match by opposing captain Mahendra Singh Dhoni.
That made it 27 innings since the 29-year-old Cook had scored the last of his England record 25 Test hundreds.
Cook has yet to make 30 this home Test season following scores of 17 and 28 against Sri Lanka at Lord's, 17 and 16 against the Islanders at Headingley, five in England's lone innings in the drawn first Test against India at Trent Bridge last week and 10 in the first innings at Lord's.
The more immediate concern for England was that Cook's latest dismissal came during a collapse that saw England lose three wickets for two runs as they slumped to 72 for four chasing an imposing 319 for victory in a bid to go 1-0 up in the five-match series.
Cook's slump has coincided with an England run of nine Tests without a win, their worst for more than 20 years.
Before play began Sunday, Michael Vaughan became the latest former England captain to suggest Cook needed to shed the responsibilities of leadership if he was to regain his form as a batsman.
"We have reached the stage with Cook when he cannot be enjoying cricket. You don't when you are not playing well and the team is struggling," Vaughan, England's 2005 Ashes-winning captain, wrote in his Telegraph column.
"It is easy for the England and Wales Cricket Board hierarchy to say it is going to stick by him but it has to ask what is best for the team and for Cook.
"The ECB has a responsibility to Cook the person to do the right thing and if that means taking the captaincy away then so be it." – AFP
Comment Guidelines
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Question: how are you guys thinking about powerUP/shutDOWN with the car?
the unit goes ON when powered, you can shut it down (but fans keep ON) but how to automate within the car?
about the net card... It is plugged firmly, but my 24 port switch does not read it. I tough it might be the connector's leds but it seams not to pick up.
I notice the lights are flashing when the PCMCIA cards are initialised at bootup, but then no network activity.
I just had the most brilliant idea: why not trying the machine's PCMCIA net card into my lappy??? lol
putting the HDD into another puter would not work for configuration, just for file copying. I might simply copy the CAB files from 98se and be OK, tough.
the best would be network activity. Do we have another net card onboard? It seams to be like 3/4 net cards in the hardware setup... I haven,t found another connector so far, but haven't dismantled it yet.


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Life, imprisoned
· Read about convicted killers Warner Batty, Michael Lehman and Dwayne Morningwake in the Life, imprisoned series.
· Read about the effect in Pennsylvania of the Supreme Court's decision making it unconstitutional to have mandatory life sentences for teens who have been convicted of murder.
This is the story of one of those convicts now in limbo.
Kwilson Coleman, 21, has one reason for wanting to get out of prison. He wants to see his 4-year-old son beyond the concrete walls of a visiting room.
He has missed a lot since he was incarcerated in November 2008.
Coleman didn't go to his high school graduation.
He wasn't there when his grandmother died.
He wasn't there when his son was born. He hasn't been there for any of his birthdays.
"It's hard in here to support him, to be a real father," Coleman said during a meeting at state prison in Houtzdale, about a three-hour drive from York County.
That drive has made it difficult for Coleman to see his son -- who has to be brought by the boy's mother, Alexis Sparks. For a time, while Sparks was a minor, she had to visit Coleman with her mother, Joy Westry. It was a challenge for the two to coordinate their schedules, Westry said from her York home.
Coleman wants to get out of prison to see his son, but he also wants to prove his innocence, he said.
When he isn't writing or calling his son, he's working in the prison kitchen and then he studies in the law library -- looking for examples of cases similar to his own.
Coleman, accused of gunning down Gregory Wright in the 400 block of Prospect Street in York on Thanksgiving Day 2008, was found guilty in 2009 of first-degree murder. He was accused of shooting Wright after Wright accused Coleman's friend of stealing his cellphone, according to court testimony.
Wright's family could not be reached for this story.
Coleman claims he didn't do it. He wasn't even there when Wright was killed, he said.
During the trial, Wright's girlfriend testified that Coleman ran into a nearby home and came back, shooting Wright once in the leg and then four times when he fell to the ground.
While Coleman knows about the Supreme Court's ruling that sentencing juveniles to life without parole is unconstitutional, he hasn't really thought about it, he said. In his mind, he's innocent, and it's more important to clear his record than fight for parole.
The last time Coleman saw his son was in 2011, when Coleman was in York County for a court hearing.
Now all he hears is the boy's voice over the phone. He tries to show his Dad his toys.
"I have to act like I can see what he's holding," Coleman said. "Right now I'm just trying to keep myself together so eventually I really can see what he's trying to show me."
If he gets out, Coleman said, he wants to get his son out of York.
"The environment is everything," he said. "He needs to be in a place where he isn't surrounded by fights. Growing up there, it's like you're endangered by the people around you."
Coleman also doesn't want his son to grow up the way he did -- with a "distant family."
Coleman said he hasn't heard from or seen anyone in his family since he was sentenced.
His family could not be reached for this story.
Coleman's family life was tough, he said. If he goes free, Coleman said, he doesn't plan to rebuild that relationship.
"When you come to jail you see how people really are," Coleman said. "What can they do for me when I get out that they couldn't have done for me here?"
Westry agrees that Coleman had a rough life, but she never expected him to spend the rest of his life behind bars.
"When he was in my house he was respectful, he was polite," she said. "I can't say how he acted on the street, because I don't know. But in my house he was a good kid."
Westry knew Coleman since he was a child and Sparks became good friends with one of his sisters.
Sparks was shocked when she got a call that Coleman was arrested in Wright's death, she said.
"I didn't know what was going on at first," Sparks said. "Then we saw it on the news."
Coleman had been in prison for only two to three weeks when Sparks came to see him. She was pregnant.
"He was happy and surprised and scared, too," she said.
They took the baby to see Coleman a few months after he was born, Westry said.
Coleman held him in his arms. He helped to feed him.
"But it's hard to do that, especially as (the boy) gets older," Westry said.
Taking an infant on a three-hour car ride and then having to get through prison security can be a hassle, she said.
Guards check the baby's shoes and how much formula is brought in, and make him go through a metal detector.
"We do it for Kwilson," Westry said. "I know how much he needs to see his son."
But the relationship is difficult to maintain.
Even though Sparks said she doesn't plan on keeping a romantic relationship with Coleman if he were released, she wishes he were there for her son. She would like to see him on birthdays and holidays and to witness the boy's accomplishments.
Westry sends Coleman money for collect calls. About $25 gives them three 15-minute calls, Westry said. They write him. They send photos when they can.
"He is missed -- he's missed by a lot of people," Westry said. "I know it isn't just us. There are so many people that could use him now."


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Skip to content
The Australian and New Zealand Dialysis and Transplantation Registry (ANZDATA) records the incidence, prevalence and outcome of dialysis and transplant treatment for patients with end stage renal failure. Data is collected by circulation of printed survey forms for each patient at six month intervals to all dialysis and transplant units in Australia and New Zealand.
Adapted from Australian and New Zealand Dialysis and Transplantation Registry (ANZDATA)
ANZDATA Registry
The Royal Adelaide Hospital
DX 800 - Mail Point 117
Level 9 East Wing, Room C9-32
North Terrace
Adelaide SA 5000
Ph: (08) 8222 0949
Ph: (08) 8222 0951
Fax: (08) 8222 0995
Fax: (08) 8222 0985
Email: firstname.lastname@example.com


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Horror Movies Forum » General Chit / Chat. » The Dream Thread
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I keep having this great dream, where I buy this HUGE old house, the people left alot of antique furniture and it needs cleaned out and painted, but god this house is amazing.I dreampt about it last night also. kewl
thedeadshallrule's Website
Baby_Firefly wrote:LOL Az your dreams are detailed!!....Then he came into the yard and cut my head with the knife and it hurt LOL.I've always been blessed (in my eyes) to have fun/funky/wacky dreams. Sorry about your head, you were always a 'cut above'.
LOL Az your dreams are detailed!!....Then he came into the yard and cut my head with the knife and it hurt LOL.
I've always been blessed (in my eyes) to have fun/funky/wacky dreams. Sorry about your head, you were always a 'cut above'.
LMFAO nice
You dream about cleaning and painting a house?? lol
It's not about the actions of the dream/ nightmare, it's about the beauty. It doesn't have to be a complex dream to be beautiful. I've had some wonderful dreams that comprise of little, that most people would say is boring but they were still beautiful to me.
There is one recurring dream but I do not think it is a dream per se but a memory I have forgotten for some reason. Standing around a pool, looking around. On the left hand side is the adult sections. Two adults are swimming together, a band of other adults are talking to the side of the pool and others are messing around. Droplets of water are caressing the ground. In that same pool are people rolling out of slides that wave throughout the building.
The right side is the kids pool, there's an elephant slide to to the further left of it. Then as my eyes gaze up I see this strange jungle gym thing. It's literally hooked to the wall, the base of the jungle gym is strong enough to not break, inside the gym are several entwined tube slides, all of which are levelled down and lead straight to the pool. A little gap for the children to splash into the pool.
The sun outside is soft, lingering but not too bright. From the corner of my eye I can just see the green of the outside lawns. And that's it. It barely lasts 2 minutes but I know this is not imaginary.
I can see I have been to this place before, sometime somewhere but my mind cannot place it. Every year, once a year I have this same dream and still I wonder where I was. I know I was only young but everything is so clear and I've never figured out this little puzzle in my head.
Last edited by BlackTequilaKiss (2009-12-28 00:27:32)
BlackTequilaKiss's Website
Completely agree BTK.
There is a riot of some sort, people are angry and my brother and I have to escape!
We run, we hit some of the men, but some have weapons, one has an ax and chops off my bro's head!... I wake up after that
Last edited by DownLord (2009-12-29 14:41:38)
DownLord's Website
Nasty dream.
But welcome to the site DownLord!
;) I don;t like see horror movie
^^^That's probably why you're banned. LOL.
I had a dream that i was walking in a river in the amazon when a giant andaconda coiled around me and started to squeeze me to death. It bit my face a couple times, and then it squeezed me tighter, and then I woke up. Scary dream!
The other day I dreamed I had a date with Jensen Ackles Lol last night i had some sort of dream that I was a co-owner of some sort of restaurant/bed & breakfast place but the dream went off wierd unfortunately i do not remember much
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I used to have a reaccuring dream when I was about 7. I would dream that I would be eating a penut butter sandwich with my Grandfather when all of a sudden two cops would burst through the door and arrest me because they thought I stole the jar of jelly from the supermarkert. And my Grandpa didn't seem to mind them taking me away. LOL. Weird dream.
^^ Very strange dream Creature. But sounds rather funny too lol.
The last dream I remember really was too creepy even for me. __________________________________________________
I'd forged broken ties with my mother and we were out shopping and talking, we're walking under this glass dome and about to go and see a film when I suddenly stop dead in my tracks. My heart is doing twice the speed, racing fast, I can barely breath then it stops and I collapse under my own weight.
Wake up some time later at the hospital with my other half by my side. The doctors keep saying I have this strange condition where if I get too excited my heart will fasten and I could die at any given moment.
Me and the other half go out as usual but I'm always fearful of getting excited. One day out with my dad and I get too much enjoyment suddenly my heart gives out on me again but no one helps and as I crawl around, everyone coyly leaves me and my dad does nothing, just stands there watching. Then... it all fades to black.
I like dreams that are scary but far from the mark and that felt too close to reality even for me.
That's a nasty dream BTK. I've had a couple of those too.
I had a dream two nights ago that I was in my house on a stormy night and their was this evil doll that was alive and kicking and biting me. So I took it and started slaming it against stuff. I opened the freezer door wide opened and placed the doll halfway in the fridge. Then I slammed the freezer door as hard as I could. I re-opened the door and the evil doll stopped moving. I had finally killed it. But then I heard a small meow. It was my cat, Simba, who had been crushed when I slammed the door! It's ribs were all crushed and the fur was all bloody. But it was still alive. Weird dream. Poor Simba. LOL.
i dreamt that my wife, my son, my dad and me were in our back garden at night, and a lot of large ufo's were hovering in the skies. A load of planes came and there was a dogfight and all the planes were destroyed by the ufo's and they disappeared.They did not harm us or anyone else on the ground.In the dream the next day we were outside again and a load of planes flew around shooting missles and things but there were no ufo's. my dad said "The air force are going to be ready this time" and i woke up, the effects in the dream were fantastic and it seemed very real. i had not been watching " Independence Day" or " Close Encounters" during the evening.the dream came out of the blue.:/
Weird but really cool dream Wolfman.
I had a UFO type dream once. I dreamed that I was out in a field in the middle of the day. And this egg shaped UFO landed softly on the ground. Then the steps came out of the UFO and then I woke up. That sucked because I really wanted to see the aliens. But it was still a really cool dream because everything was just so peacfull.
I dreamed yesterday that I beat the crap out of my best friend. Weird.
last night i dreamed that i was out having drinks with my guy buddy (almost felt like newyears ) we take this free shuttle bus home and are so busy laughing that we hardly notice the driver has gone the wrong way. I notice that we are about 2 miles away from the outskirts of the city headed towards the nearby orchards. I suddenly sober up and notice how sinister and creepy the driver is. I shout 'STOP!!' and jump out, pulling my friend with me. we walk away towards town and I notice the driver just idling (he must be watching us in the rearview mirror) so i pull my friend along and run in the orchards,, trying to zig zag my way thru and head back to town.. I hear the driver get out and give chase...then I woke up
Here's one I posted way back in July of last year. I remember having to type it down immediately before I forgot it. Even to this day I get little fleeting images of this dream and it gives me the shivers:
(as posted last year)...it was so terrifying I had to write it down now before the details begin to escape me.
In my dream, I was in a city that was suddenly the site of a zombie uprising. But they didn't look like zombies, they weren't rotted, they looked like people who had just been in like a really bad car wreck, mangled and caked in bright, stark red blood. And before I knew it the entire city was being evacuated and hoarded out of the city by everything from rooftop to subway tunnel, and all the while in my dream I'm getting these little flashback snippets of my family all succumbing to this disease. And when a person turned it was INSTANT. At one point in my dream hundreds of people are climbing upon a roof and as they're climbing they would INSTANTLY transform into hideously mangled versions of themselves, so no sooner would I get to a rooftop or into a subway train or even onto a street there was no stopping, no slowing down, and hoards of people fleeing and instantly transforming mid-step.
We make it to a subway tunnel and the SWAT team leading us into it instantly transform and -- another weird thing -- they didn't look like zombies, they didn't try to eat anybody, and I don't remember anyone actually being even grabbed by one. It was just the fact that everywhere I went in this dream, no matter where it was or who was around, the transformation of someone from regular person to graphically mangled version of their self was immediate, like in less than a second. Guts would pour out of their stomachs looking like minced meat or chunky applesauce...and then, right before I woke up, my dream self remembers having seen flashes of billboards advertising something called zombie-exgorge.com, and my dream self realized that I was actually living on a live web-page and that the only way to rid my "world" of this plague was to get a "cleaner" program that was advertised by this zombie-exgorge.com. This was all in the very final closing seconds of my dream, right before I woke up.
Okay, now, no, I'm not advertising a webpage. If I am, it's spelled wrong -- even in my dream my dream self made note that there's no such word as "exgorge." But though it might sound silly, this had to be probably one of the most horrific and graphically violent dreams I've ever had, and I've had some doozies. It was just so relentless...there was no getting away, it was horror every second, everywhere, happening to everybody, and there was no escape. Besides waking up, and I'm glad I did because like I said...it wouldn't stop.
Wow..now that's a really scary dream Lon. I would be up all night after having that dream. Horribly scary stuff.
Vampy had a neat dream last night.
George Clooney hired me to be the grill guy at a local pizza shop. I completely screwed everything up. When he went to check on something else, she went all crazy with the chop chop flip flip. He comes back and says, that's different from what you did. Vampy tells him Az learns quickly. CLooney then fired me and hired her.
Damn Vampy!
azathoth's Website
I was dreaming I was back in high school, my freinds are all happy I am there, and I realize I am back in high school and start freaking out, yelling YES, I AM GOING TO GO TO FILM SCHOOL!!!lolMy dream freinds were weirded out, but I was so damn happy!!
I hate school dreams. The weird thing is when I'm going to school I don't have them, but when I'm out of school I have them all the time and I wake up all freaked out that I'm late for a test or I missed an assignment. And this is after 18 years of good grades in school, and I still have thiese suckers.
^^^Ah man. Those suck.
I can't remember on dream I had last night. Not even a clip of one. All I remember is darkness. LOL.


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November 30, 2015
WASHINGTON (AP) - As a new AP poll finds support for improvements to the health care system -- but distaste for the way the debate is playing out in Washington -- President Barack Obama continues the campaign for overhaul today in St. Louis.
He's highlighting a plan to use high-tech bounty hunters to help uncover health care fraud.
Obama signed an executive order yesterday that encourages private auditors to search out improper Medicare and Medicaid payments, from billing errors to outright thievery.
Business groups that oppose the health care legislation are pouring some money into a new ad campaign starting today. The U.S. Chamber of Commerce says the ads will make the argument that the nation can't afford the health care bill.
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No. 8 cake
Whip up a quick and easy hearty winter meal with this tasty sausage casserole.
To Prep
To Cook
(82 Members)
Fat saturated
Fat Total
Carbohydrate sugars
Carbohydrate Total
Dietary Fibre
All nutrition values are per serve.
We've taken the much-loved biccies of our childhood and transformed them into... More
Delicious winter warming chicken casserole More
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too much tomato flavour.
Very easy to make using everyday things we keep in the pantry. Tasted great. I browned to sausages and then finished cooking in the sauce. Used canned tomatoes with herbs and garlic added in, and used dried thyme and oregano. Used a whole Massel beef stock cube dissolved in water instead, and added in a big handful of frozen mixed veg to bulk it up a bit more. Yum!
This recipe was super boring, all u can taste is tomato. I added carrot and peas and way more herbs but it was no good! easy to make and my baby loved it.
Great recipe. Simple and comforting. Have made it many times.
Super easy meal to make! Really good meal to prepare in bulk and freeze for a quick mid week meal. Suggest using different types of sausages, and really tasty with extra garlic!
This meal was great for the whole family. Lovely flavours. I will be making this again!
Omitted the paste because I didn't have any, used beef sausages and added in some carrots, as well as a mix of dried thyme, basil, oregano and marjoram. Went down very well with crusty bread!
This was enjoyed by the whole family and benefited from the addition of extra vegetables (mushrooms, carrots, green beans). I also only used 1 can of tomatoes. The thyme gave the casserole lovely flavours :-)
This Recipe is a disaster! How on earth has it go 4.5 stars?!
Great way to use sausages i used italian sausages and added zucchini mushrooms carrot peas celery teaspoon chilli and teas cayenne served with mash potato
I am currently cooking this in the slow cooker. I used pork sausages and added zucchini, mushrooms, carrot, capsicum, celery and curry powder and freshly ground black pepper as previously suggested. I only had one tin of diced tomatoes so I also added four fresh tomatoes. Will leave feedback when we've tasted it :-)
Yum Yum Yummy! I added in 2 table spoons of worcestershire sauce and a tiny bit of red wine. As I can't have garlic or onion I used a leek instead. I also used lean beef sausages. Will be making this one again!
I don't really like sausages, especially the plain old BBQ sausages. You can barely taste them in this, its great, cheap and a great way of using up all the sausages you have in the freezer =]
I browned the sausages a bit, then put in chopped onion and garlic, browned a bit more then put in tomatoes etc in the one pan and left to cook. Easy and quick. Didn't even chop up sausages!
I browned the sausages a bit, then put in chopped onion and garlic, browned a bit more then put in tomatoes etc in the one pan and left to cook. Easy and quick. Didn't even chop up sausages!
This was mouthwatering! Especially on the bed of mash. A great winter "hearty" meal!
Whole family loved this even the 2 little fussy one's. Making again next week.
It was much nicer than I thought it would be. I like that.
I'm a mother of 4 big boys they all loved it . I used a spicy pepperd sausage as they like a bit of bite and also added mushrooms .
Good dish to sneak in zucchini, mushrooms
Love this recipe... Cut down on calories as not serving up full sausages fill the plate with plenty of veggies. Added advantage - easy to prepare and cook even for novices
Tadty and easy. Added a teaspoon of curry powder as per previous comments and served with mashed potato.
Cooked in the slow cooker with a dessertspoon of curry. Nice :)
Just made this for dinner and out of the four of us that had it everyone's plates were clean. Love it and will be making it again.
This was much nicer than I was expecting, and super easy to make. I'll be making it again.
A very tasty dish, highly recommended! We use cracked pepper sausages for a bit more spice, works a treat.
A very tasty dish, highly recommended!
Bland tasting use really needs strong flavored sausages. Would cook again making small adjustments to recepie.
Yum. Added zucchini, capsicum, mushrooms, thinly sliced carrot, peas and chilli cayenne pepper. Only used one tin of tomatoes as it's all I had. A healthy dish and a good way to spruce up boring sausages.
Easy, quick, filling and very tasty. Neither my hubby or myself are sausage fans but we really enjoyed this recipe.
a quick and easy dinner to make me and my partner loved it and he dont realy like sausages :) i addeda hint of curry powder to add that authentic taste but overall 7/10
Kids loved it, husband loved it, I even didn't mind it and I am not a huge fan of sausages. Great hearty winter dinner.
The entire family enjoyed this! I did add in 1/2 cup of Rossini & threw in some chopped up green veg...great one pot dinner.
This was a hit with the whole family, will definitely make again!
Super easy, delicious and budget friendly. I made this with chicken sausages and cooked them from frozen in the liquid at a gentle simmer for 45 minutes. Used chicken stock instead of beef and a splosh of leftover white wine. Also added potatoes at the start of cooking and chunky zucchini towards the end to boost the veg content.
What an awesome budget recipe! :) I added capsicum, carrot & zucchini & it was great.
I made this in my slow cooker and added carrot, celery and zucchini for extra veges. I also only put in one tin of tomatoes. I thought it was delicious (although the kids were not too keen). It is extra easy though and great for a cold night.
this is nice and easy i threw in some oregano, rosmary, chopped kalamata olives, carrot, and a tiny pinch of chilli powder. came out quite nice especially when i mixed in some parmesan cheese at the last minute. oh and i used hiney instead of sugar.
Just made this for a quick and easy lunch. Super simple and tasty, and a great way to use up leftover sausages. Top nosh!
Very tasty and easy for mid-week dinner. Added a can of baked beans, used dried Oregano and Basil instead of fresh Thyme and whatever sausages I had in the freezer. Everyone loved it - will become definite family regular!
Yum...& so simple!!
Was really yum & easy. I put mine in the slow cooker and added mushrooms and carrots.
Have just made this for dinner with a few changes. I only used one can of tomatoes, left out the sugar and thyme and added 1/2 tspn curry powder. Tastes great with just a hint of curry so the kids won't complain!!
so so so easy, kids and husband loved it. I didn't have tomato paste, so used can of tomato soup as well as the canned tomatoes, deleted the beef stock and just used a stock cube, and deleted the sugar as the soup has plenty. Also used italian herbs as had no thyme.
This was delicious. Hubby loved it. Made a few changes as resources were limited. Instead of garlic i used garlic powder, instead of 2 tabsp of tomato paste i used 3 tabsp of salsa sauce, I used 2 fresh tomatoes instead of the canned ones and used italian herbs instead of thyme. And served with roast potatoes with gravy. Was absolutely beautiful. Will definitely make again.
Very delicious. I made in the slow cooker and only used one can of tomatoes. I also added carrots, celery and worcestershire sauce. Will make again for sure.
This is so tasty! I cook it all the time. I add a little Tuscan seasoning to the sause while cooking as well....it gives it a little more flavour. Great to make double and freeze as well, if you don't eat it all at once that is.
I was looking for recipes to do something different with sausages, and I'm so happy with that recipe : super easy to make, and DELICIOUS, my fiancee loved it !!
This was really nice. I served mine with chive & parmesan mashed potatoes. Next time i will probably use more sausages though as there was a lot of sauce. Really liked it though!
This recipe is very easy to make!! it was very different from your everyday sausages, I will def make it again as it is a hit with my partner.. I made some small changes, used dried thyme, one can of crushed tomatoes instead of 2 and 4 thick sausages instead of 8 as it is just two of us!! Excellent Flavours!!
Cooked this last night and it was a success with the kids. I only had 1 x tin of tomatoes so topped up with a bit of passata and only had dried thyme. Nice simple balanced flavour. Reminds me of something my mum used to make when I was a kid.
I am so over oven cooked sausages with veggies so wanted something new to do with sausages. OMG this was SOOOOOOOO incredibly DELICIOUS. I can't wait to make it again. HIGHLY RECOMMEND this recipe for anyone who is sick of boring sausages.
Mum, Dad and baby all loved this. Used vegetarian sausages (Sanitarium) and stock (Massel) and also added a can of cannelini beans which I would definitely recommend!
So easy & tasty! I didn't have potatoes, so made a butter bean & garlic mash (yum!) - heat oil add crushed garlic clove over med heat for 1 minute, add can of drained butter beans, bit of lemon juice, heat for 2 mins, then add a bit of cream &/or hot water and mash until it produces creamy texture. I also added other vegies like carrot, capsicum & peas. Will definitely make again!!
I'm telling you, YUM! Used 1 tin of normal toms, and one flavoured, a bit of allspice, some mixed herbs, and no tomato paste. Also used thin snags that we had in the freezer. So good. 22 month old loved it. Would make again and again and again...........
Recipe quick and easy to do all family agree taste was so so..
I love this recipe its super tasty and so easy to make, I boil the sausages instead of cooking them in the pan it gives them a fantastic texture and cooks some of the fat out aswell. I really recommend this recipe its a great mid week meal for the family!
Great midweek easy casserole! I did change some things - added carrots, green beans and capsicum slices which I simmered in the tomato sauce - great for kids who are fussy eaters n don't like their vege. Also used little pork chipolatas instead of thick sausages. Added italian herb mix (masterfoods) intead of just thyme and added dash of Allspice (always add this to all my casseroles = my secret ingredient) Added splash worstershire sauce and lastly a half a jar dolmios tomato pasta sauce (didn't have tomato paste) Don't forget good dash salt/pepper and about 2.5tsps brown sugar to cut thru acid of tomatoes. Tasted great even my 17mth old loved it who is v.fussy! Will be firm family fav!
This Recipe is great! I used the real beef stock you can buy from the supermarket in the carton and it just kicks butt over the stock cubes. Added a few beans too and yummmo! Highly recommend this.
This has made it onto our weekly menu. My husband loves it and it is very easy. I use pork sausages which gives a great flavour and found that thin sausages are better. I also leave out the thyme. I cook it in electric frypan and let it simmer for an hour which is fantastic as we have a young bub that tends to want attention when I would normally be cooking dinner.
Sausages have never tasted so good. I craved this recipes for days after.
Old fashioned pantry meal. I used fresh basil as this is what I had. Also added some frozen peas and served with mash. Play with this one. Considered adding red/green capsicum and mushrooms too but didn't this time. Will add more vegetables next time.
This was delicious and so easy to make,great way to cook sausages, I served it on top of soft polenta.
really easy and really really nice, simple tastes that dont overlap eachother and a nice new way to cook usually boring sausages
A very easy meal that is great for weekdays. I did mine in the slow cooker and it was lovely.
This was a great tasting quick last minute recipe, I added diced carrot for extra veigies and served wiht mashed potato & cabbage. My husband loved it too.
I am big into quick and easy, and this is both of those. And it tastes good. I used mixed herbs instead of thyme. I also added chopped up potato and mixed veg. I forgot the sugar, but i didn't miss it so could easily be left out for a more healthy option. I will make it again.
Delicious. We add, carrot, zucchini and a table spoon of whole grain mustard. makes a delicious and rich casserole. When we cant be bothered making mash to go with it we peel and chop some potatoes up small, boil them a bit and then add them into the casserole.
Next time I will use half an onion as a whole one is too much
My whole family enjoyed this meal, there was nothing left on the kids plates!! Very delicious.
Great recipe - easy to make & a different spin on the humble snag. I thought that the recipe was dependent on the sausages used, tastes better with good quality sausages.
We had this tonight for dinner it was yummy quick and easy you could even cook the snags in advance says serves 4 but I had 2 extra snags and still got serve for 6 Ill be making this one again
Thought this was great tried it the way the recipe said to do it and then did it again except I put 1 jar of medium hot salsa in instead of a tin of crushed tomatoes. Just for a little kick.
I'm sorry but we didn't really like this meal, would not recommend. didn't like the taste of it very much
My family love this dish especially my very fussy 5 yr old who is always asking me to make this for him.
This was soooo delicious! My 16 month old son, and partner absolutely loved it!
Delicious and very easy to make. Tastes divine on a bed of mashed potato!
Also had with rice, did make a variation though, instead of using the cans of crushed tomatoes and Tomato Paste, I just used the eqivalant amount of "Passata" (Italian cooking sauce) and refraning from using the sugar! I believe I actually improved the taste quite considerably, my opion so far, cheers
I had this meal with rice.
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A Cost of Poverty Experience, or C.O.P.E., event will be from 6 to 8 p.m. Monday at Coshocton Christian Tabernacle.
A community dinner will be at 5 p.m.
The simulation will show what it's like to live in poverty in Ohio through roleplay and candid conversation.
To register for the free event, call Coshocton Circles at 740-622-8880.


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LAS CRUCES — New, free classes will soon offer Las Cruces Public Schools parents insight into everything from GPAs and college requirements to motivating students to read.
The classes aim to help parents get involved with and understand the academic side of their children's lives.
The Institute for Parent Engagement will begin in January for Mayfield High School and Lynn Middle School parents. The district hopes to add classes at more schools in the fall.
"The more parents are involved in their kids' education, the better off the kids are and the better off the schools are," said Steven Sanchez, LCPS associate superintendent, during a presentation to potential recruiters.
Parents will teach the classes and recruit participants.
The 1.5-hour classes will be held at the schools, likely in the mornings and evenings. Both Spanish and English classes will be available.
The nine-week program, based on California's Parent Institute for Quality Education, includes an information session, six topic classes, a forum with the school principal and a graduation.
Facilitators will receive $600 per class. Recruiters will receive 50 cents per phone call and $2 for each parent participant.
The program is funded through operational budgets and Title I federal funds, given to schools with low-income students. Title I requires schools designate money to parent engagement.
Parents of Mayfield ninth graders will learn:
— the high school system and what it takes to graduate
— how to calculate a GPA and why it matters
— about college readiness and higher education options
— how to understand financial aid.
Lynn may offer classes for parents of students in all grades depending on demand and the supply of recruiters and facilitators. They will learn about:
— motivating teenagers to read
— academic success and self-esteem
— coping with change during adolescence
— middle school as a bridge to high school
— college requirements.
Future classes for elementary parents will cover academic standards, understanding the school system, college requirements, discipline and establishing collaboration between school and home.
Helen Davis, a former special education teacher and mother of Lynn Principal Cathy Davis, is interested in recruiting parents.
"The parent involvement is crucial and this is something I can do to help," she said. "Sometimes parents need an extra invitation."
For more information, contact coordinator Olga Hawkins at 575-527-5808.
Lindsey Anderson can be reached at 575-541-5462. Follow her on Twitter @l_m_anderson.
Institute for Parent Engagement
— Nine weekly, 90-minute classes for parents
— Open to parents of Mayfield High School ninth graders.
— Lynn Middle School has not decided to whom it will offer classes.
— LCPS aims to offer classes at more schools next fall.
— Classes held Jan. 14-March 14.


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quote:Originally posted by EalBirdfeet:I agree with all this, and I have been on the receiving end of AWFUL advice. When I was 18, I believe it, but now I know better and welcome it for the sake of laughs. "Hahaha, oh really? That's awesome man, good for you."Semi-related, only because I have a slightly guilty conscious: I think I'm going to begin taking creatine for the remainder of my bulk (should you take it during a cut?). Obviously it isn't steroids, but I still think it's cheating.
quote:Originally posted by EalBirdfeet:Yup - bad advice from huge dudes on steroids messed me up back in the day. First, I ended up eating way too little, running way too much, and burning off most of my muscle. Then, when I wanted to gain weight, I gained a miniscule amount of muscle and got fat as **** on a body part split - thanks guys. Then, I started reading and coming here, and it's worked out :PThere seem to be mixed opinions on cutting with creatine. Some say it retains water weight, so you would be better off without it, and others say "Creatine helps you train, so why would you not keep taking it?" I'll probably stop when I cut. Picking some up today.
quote:Originally posted by EalBirdfeet:Drew_UD: I certainly don't need to make weight for anything, though being light benefits climbing and cycling performance. At my level, though, it would probably be negligible. Thanks for the comments! I've actually purchased creatine before, I just didn't stick with it and didn't have my routine or diet in order. Chalk?
quote:Also, you shouldn't feel guilty about taking creatine, remember it already exists in your body naturally so you can't feel guilty for something you already have.
quote:Originally posted by Gryphon104:quote:Also, you shouldn't feel guilty about taking creatine, remember it already exists in your body naturally so you can't feel guilty for something you already have. Logged in just to make this comment.Do you realize that the most prominent drug in an anabolics cycle is generally testosterone -- a substance already existing in your body naturally?
quote:OK I used a bad analogy...glad you logged in just to make fun of my post, haha. How have you been?


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designer's notes
Definitely something to write home about, this t-shirt from P.S. Paul Smith has got Paul Smith's stamp approval.
color: White / Green / Purple Lightweight cotton jersey Graphic square with prism print Crew neck Short sleeve Modern fit 100% Cotton; Machine Wash and Recommend Air Dry; Imported; style# 319746101


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- Dec 2:
- Mexican Supreme Court: Juárez man was tortured, forced to confess to Villas de Salvárcar massacre
- Jan 29:
- Juárez families, neighborhood scarred by 2010 massacre
- Mar 16:
- Official: Villas de Salvarcar massacre suspect tortured by Mexican army
- Feb 18:
- Presidential follow-up: Felipe Calderón visits families of young massacre victims in Juárez
- Jul 12:
- Men convicted in Juárez birthday party massacre each get 240-year prison sentences
- Jul 8:
- 4 found guilty in Juárez massacre
- Jul 5:
- Mexico in Focus: Juárez massacre trial puts spotlight on Mexico justice system
- Jan 25:
- Mexico's First Lady visits Juarez to honor students killed in 2010 massacre
- Feb 2:
- Juárez massacre: Football players, honor student among 16 victims
›› UPDATE: Death toll in Juárez massacre rises to 16
Gunmen shot and killed fourteen people and wounded 14 others in an appalling attack at a birthday party Saturday night in Juárez.
The victims ranged in age from 13 to 42, eight of whom were students. They were shot by 15 gunmen with 9 mm handguns, .40-caliber handguns and .223-caliber weapons, normally associated with assault rifles, officials said.
Photographs taken by media outlets showed a ghastly scene with large amounts of blood on the floor of a home, blood splattered on walls and footprints of blood left by soldiers or investigators.
Authorities said 10 people died at the scene and four at a hospital. The other victims were being treated for their wounds.
Juárez, which has been involved in a bloody drug war since January 2008, has had several multiple-slaying shootings. In September, two drug rehabilitation centers were attacked -- 18 were killed in one and 10 were killed in the other massacre.
The latest moved officials into action.
Mexican authorities announced a reward of a million pesos -- about $76,000 in dollars -- for information leading to the arrest of the people who committed the latest mass killing.
Chihuahua state Attorney General Patricia Gonzalez and Juárez Mayor Jose Reyes Ferriz called a news conference Sunday to condemn the murders at a southeastern Juárez neighborhood.
Gonzalez said city, state and federal law enforcement officers were collaborating in the investigation. She said they did not know what led to the attack.
At the news conference, officials said the youngest victim was 13-year-old Yomira Aurora Delgado Lara, one of eight students who were slain that night. Two of the male victims had not been identified.
Most of the students attended the CBTIS 128 and Bachilleres 9 campuses. CBTIS was founded 30 years ago to help train professionals and technicians for jobs in the maquiladora industry.
Witnesses said several armed men in four vehicles showed up Saturday night at a house on Vista del Portal, where the party was in progress. The assailants separated the males and females before they began mowing them down.
The killers used their vehicles to block the street at both ends and chased several people who tried to escape. The victims reportedly were celebrating a school soccer championship and the birthday of one of their friends.
When police arrived at the scene, they found bodies scattered across three properties on Vista del Portal. Neighbors who became aware of what happened rushed the injured to clinics, and washed away several pools of blood.
In the other multiple slayings, suspects arrested in the cases led authorities to believe that the killings at the rehabilitation centers were directly connected to the drug war between the Juárez and Sinaloa drug cartels.
On Sept. 2, 2009, 18 men at the Casa Aliviane rehabilitation center were gunned down and on Sept. 15, 2009, 10 people at the Nexo Vida rehab center were killed in similar fashion. Smaller groups of people have been shot to death in nightclubs, restaurants and motels in Juárez.
Although authorities did not suggest a link between the latest multiple slayings to the drug violence that has claimed about 4,400 lives since 2008, officials have said warring drug cartels are responsible for most of the deaths.
On Sunday, the National Latino Congreso, which met for three days in El Paso, passed a resolution to join with the El Paso City Council to call for immediate action to end the violence in Juárez.
El Paso city Rep. Beto O'Rourke said the latest massacre "underscores that Juárez does not need our sympathy -- Juárez needs action. This was another day we have allowed these events to continue."
"The prevailing drug-prohibition policy is literally killing the people of Juárez."
O'Rourke said the violence across the border affects El Paso, while the violence nationwide in Mexico affects the United States.
Chihuahua state governor candidates Pablo Cuaron (National Action Party) and Cesar Duarte (Institutional Revolutionary Party) issued statements repudiating the murders.
The other victims authorities identified Sunday were Jesus Armando Segovia Ortiz, 15, student; Brenda Ivonne Escamilla Pedroza, 17, student; Rodrigo Cadena Davila, 17, student; Jose Adrian Encina Hernandez, 17, student; Carlos Lucio Moreno Avila, 18, student.
Also, Horacio Alberto Soto Camargo, 19, student; Jose Luis Aguilar Camargo, 19, college student; Edgar Martin Diaz Macias, 23, unemployed; Eduardo Becerra, 35, worker; Jesus Enriquez Miramontes, 39, worker; and Jaime Rosale Cisneros, 42, contractor.
The reward is offered through the Crime Stoppers 800-220-8477 telephone line the Juárez city government set up for people to provide tips confidentially.
Diana Washington Valdez may be reached at firstname.lastname@example.com; 546-6140.


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The primary objective of this program is to provide a variety of scholarly activities and advanced courses for outstanding undergraduate students who value and seek rigorous academic challenges. To achieve this goal, Honors courses are designed to stimulate intellectual exchanges in small seminar classes, where students learn how to refine a range of academic skills and talents.
The development of a philosophical habit of mind, academic training, historical consciousness, and an aggressive pursuit of knowledge in all disciplines is the basis of an Honors program. Only the most committed and talented professors at Prairie View A&M University will teach Honors courses with the intent to create a shared dialogue among students majoring in: education, engineering, natural sciences, architecture, nursing, agriculture, arts and humanities, behavioral sciences, business, juvenile justice, communications, as well as other majors offered at the university.
Every Honors student is encouraged to learn one or more of the foreign languages offered in the program: Chinese or Arabic. The importance of learning and applying foreign language skills to any academic discipline will substantially enhance the overall educational background and future of each student. Hence, an emphasis on study abroad opportunities is also a major expectation for each student in this program. Specifically, the development of a Chinese and Arabic Language Center at Prairie View A&M University will be the first of its kind among Historically Black Colleges or Universities (HBCUs) in Texas and the U.S. These language skills will provide students with possible internships and careers with international institutions such as:
- World Bank
- United Nations
- Africare
- CARE International
- International Rescue Committee
- Institute for International Public Policy
- U.S. Peace Corps
The future of global partnerships around the world will require Americans to consider a host of careers in international fields of: business, engineering, medical, nursing, agriculture, economics, higher education, and technological professions. Moreover, the study of Chinese and Arabic language training for African-American and Latino students can potentially lead to global research partnerships with Chinese and Middle Eastern universities to create scholarly exchange programs for students and faculty.
There are many advantages related to the development of globalizing the university curriculum. For example, providing Study Abroad opportunities alone can substantially change a student's life forever. Prairie View A&M University is committed to the idea of producing future global leaders. Therefore, foreign language training is a vital component towards this goal.
An additional goal of the Honors program is to provide diverse leadership development opportunities for every honors student. Many of the Honors courses include service-learning components to encourage students to create community-wide service projects related to their courses. For example, the required course for all Honors students—Introduction to Honors involves research methodology and historical writing, yet students are required to present their final research projects on current global issues to public audiences at local community centers and elementary schools as well as at organized open forums on the university campus. Public speaking is often required of those in leadership positions; therefore, these activities are offered to expose honors students to real life expectations.
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DHS news release
March 19, 2008
General contact: Patrick O'Neill, 971-673-2298
Program contact: Jana Fussell, 971-673-1108
State issues proposed order granting certificate of need for a new psychiatric hospital in unincorporated Washington County
The Oregon Department of Human Services today issued a proposed order to Ascend Health Corporation granting a certificate of need for a 36-bed psychiatric hospital to be located at the site of the former Cedar Hills Hospital at 10300 S.W. Eastridge Street, Portland. The capital expenditure for this project is estimated to be $6,743,935.
Project approval is contingent on conditions that will help ensure access and safety.
The order issued today is a proposed order. Any affected party who takes exception to the proposed order may request the DHS Public Health Division to hold an informal hearing. If no request for a hearing is received by March 31, 2008, the proposed order will automatically become final.
State law charges DHS officials with reviewing proposals for new hospitals and nursing facilities to make sure health-care consumers don't pay for the cost of unnecessary facilities.
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I think the download link is broken... any mirrors?
Printable View
I think the download link is broken... any mirrors?
Has anyone downloaded the PSD's or the skin file that is willing to share?
Updated post with the only zip copy I have of the skin.
Lost the psd's, but you can easily re-create it with the way I put this skin together.
If these are the ones your looking for :
MMIv2_PSDs.rar (210 kb)
MMI_skin_psd.rar (980 kb)
Rainlendar_MMIv2.rar (2097 kb)
I still have them.
Give me a location (or email adres) and I will upload them.
how can i load this skin? (mmiv2.rar ) i am a bigginer in Ride Runner


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Thursday, February 14, 2013
Sell the St. Louis Seminary Land to Washington University
"The LCMS could easily close Ft. Wayne and get along swell with St. Louis."
Better yet, close St. Louis and sell the land to Wash U. The land that Ft Wayne is on reverts to the donors if a school is not maintained on the property.
Why should any seminary maintain high value land? Shouldn't they sell it (and give the money to the poor :) ) or at least rebuild elsewhere and use the extra for an endowment?
When Dr. Robert Preus was head of the Ft Wayne seminary they had eliminated tuition. Now that they got rid of him, look what happened.
GJ - Berkeley's land (ELCA) is worth a billion bucks, with its ocean view, so the endowment will finance theological extremism forever.
Posted by Gregory Jackson at 9:45 PM


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Paris terror attacks
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TARP Investment ROI Significantly Down *
When the government wants to spend pork, but not call it pork they rebrand it as an "investment" in our future. Such is the case with the Troubled Asset Relief Program (TARP). So, as taxpayers and "investors" how have we fared with our "investment" and how does TARP fit into our dividend portfolios?
In a report issued last Friday, the Congressional Budget Office (CBO) concluded that the Treasury lost more than 25% of the $247 billion it spent as of Dec. 31 bailing out banks, according to a report released on Friday.
The CBO used a modified Black-Scholes option pricing model to value the TARP assets. The calculation was based on the present value of the dividends banks are required to pay taxpayers on the warrants issued in exchange for the funds received. The present value of the warrants was only $183 billion at December 31st, resulting in the Treasury providing a "subsidy" to the banks of $64 billion.
Terms of the TARP agreement require banks to pay back 5% annually in dividends for the first five years, and 9% after that if taxpayers haven't been repaid. The warrants expire in 10 years. Last Thursday, Lawrence Summers, President-elect Barack Obama's chief economic advisor, promised that the incoming administration would take steps to improve returns on TARP funds for taxpayers, in part by limiting dividend payouts to shareholders.
Prominent financial companies participating in TARP include:
- American Express Company (AXP)
- Bank of America Corporation (BAC)
- BB&T Corp. (BBT)
- U.S. Bancorp (USB)
- Wells Fargo & Co. (WFC)
Some institutions, such as Bank of America, have returned to the trough to feed again off TARP funds. As dividend investors, we must carefully consider whether or not banks participating in the TARP program should be included in our income portfolios.
Full Disclosure: Long BBT, USB


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Yahoo! TV Q&A: 'Bachelor' Sean Lowe happy he returned to the series but 'won't be pulling a Brad'
To celebrate 25 seasons, 1,231 accepted roses, and 47 helicopter rides, last week producers, television critics, and past "Bachelor" and "Bachelorette" contestants (including Trista Sutter, Jason Mesnick, and Emily Maynard) reunited at the Southern California mansion that has seen it all.
[Related: See photos from the reunion]
Yahoo! TV took the opportunity to pull aside the Season 17 contender, Sean Lowe, a 29-year-old insurance agent from Dallas whose televised quest to find love started airing on ABC on Jan. 7, for some exclusive scoop on his journey, the ladies, and whether it was hard to come face-to-face with Maynard at the estate where their love affair began last year.
How does it feel to be back where it began for you, especially knowing that your ex-girlfriend is just a few feet away?
It's weird being back in the rose-ceremony room. I've spent a lot of emotional nights here. But I have good memories. And as for Emily, I don't hold a grudge. She's a great girl, and while I was heartbroken, I don't blame her for making the decisions that were right for her. Having been on her side of the show, I sympathize more.
At the "Men Tell All" reunion last year, when it looked like you were a lock to be the next bachelor, you told us you weren't sure whether you were interested.
When they first asked me to be the bachelor, I said, "I don't know. Let me think about it." Because I really wasn't sure I wanted to go through it all again. I wasn't sure how I'd feel about being back on the show where I met Emily because my feelings for her were real and my heartbreak was real. I think I took a week to decide. I talked to my family and friends. I prayed about it. And I came to the realization that my feelings for Emily were very real, the situation can work, and I am ready to fall in love, get married, and start the next part of my life. I don't know how God works, but I feel like he opens doors and it is your choice to step through them or not. I know "The Bachelor" gig is a crazy door to open up, but they say God works in mysterious ways, right? So I said, "Why not? I owe it to myself to give it a shot, and maybe I'll find love again." I would never know unless I tried.
In hindsight, now that you have lived to tell the tale, are you glad you did it?
Yes. I definitely won't be pulling a Brad Womack, though. I won't ever do it again. It was so much more than I thought it would be in good ways and bad. It was physically exhausting which I wasn't anticipating. I was running on fumes the entire time. It was emotionally taxing. I didn't know, and this is going to sound stupid of me considering every bachelor and bachelorette has said it, that I could develop feelings for more than one person at the same time. But it happened. "The Bachelor" is the only situation where I think that is possible. But it happened, and it played with my head. All that being said, I still enjoyed the experience.
[Related: Get a preview of the Harlequin books photo shoot group date]
You've also said many times that you are going to propose once in your life.
That's the goal, anyway.
Did you feel pressure, either from yourself or from producers, to make it work or settle? Or did you always feel like you could walk away empty-handed if you couldn't see forever with one of the women?
The production team was great. I know they have a TV show to make and they want the season to be interesting, but I never felt like they didn't have my best interests at heart. They never pressured me to go one way or the other. I commend them for that. And I didn't pressure myself, either. I made a conscious decision to judge every individual relationship on its own, to give everyone a fair shake, and to always be true to myself and make the decisions that were best for me. It was really hard to send people home every week, because I don't like hurting people's feelings, but in the long run people would be less invested if I let them go as soon as I realized we weren't right for each other. Everything worked out for the best.
The first night, did anyone immediately strike you as not right for you?
"Fifty Shades of Grey" girl. Definitely. I don't know much about that book, but I can put two and two together. When she pulled the tie out and insinuated that she wanted to tie me up or vice versa, I was taken aback. You're just announcing to me and ultimately to the world that you're a bad girl. I would prefer that be revealed over time. You need a little mystery in your relationship. Good for her that she knows what she wants, but it isn't my thing.


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The ginger-honey dressing makes this fruit, cheese and nut combo irresistible!
To toast pecans, cook them in an ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until you can smell the toasted aroma.
You can double or triple this recipe, depending on the number of guests you'll be serving.
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