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Cambodia forum
DIY phnom Penh to Siem Reap
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Posts: 3
we (about 6 pax) are planning to travel free and easy on our own from PP to SR, pls help me as we are not sure whether we will face difficulty in language (is english commonly use in these 2 places?), transport from PP to SR (as in which is the safest and best way to travel) and any hotel to recommend, basically we will like to visit angkor wat in SR. Thank you.
#1 Posted: 19/2/2010 - 13:59
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Posts: 24
Total reviews: 5
English is widely used in both these cities, as they as main tourist destinations. I had no trouble communicating with anyone when I was there. Anyone who would deal with tourists speaks good enough English.
Transport from PP to SR is easy and frequent. Buses are cheap and run a few different times each day. From my experiences they are pretty safe, albeit loud and never on time! We also ran into a couple who had rented motos and drove themselves from PP to SR and said it was quite easy to navigate, in case you interested in doing things on your own!
#2 Posted: 19/2/2010 - 16:33
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Thank you longtail driver.
#3 Posted: 19/2/2010 - 21:21
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We travelled from PP to SR and back using local buses, arranged through our guesthouse. No problem whatsoever.
Roads were fine and the stops along the way very interesting should you wish to purchase the local delicacies!
#4 Posted: 20/2/2010 - 12:49
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Thank you packpaker
#5 Posted: 20/2/2010 - 15:19
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It's possible to buy coach tickets in Phnom Penh for US$7 at many travel shops. We used the one next to the King's Court Restaurant on Sisowath Quay. We also booked accommodation there in SR - $20 per night for the Mekong Angkor Palace (with swimmiong pool) including breakfast and transfer from bus station to hotel.
Enjoy your travels.
#6 Posted: 27/2/2010 - 06:03
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dano_b & ChrisM48
which bus service did u used? i will be taking a bus from SR to PP. a lot of confusing reviews on the buses.
#7 Posted: 19/9/2010 - 16:21
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I did that journey 4 times (big story) this summer and bought tickets in the travel agency just in front of the place where boats to/from Vietnam arrive. we paid 10$, I think their are chances of buying a little cheaper as said above. anyway you can always have a look in different agencies. we did the trip in different companies and both were good. one of the times we used a taxi, paid 60$, if you feel tired its a great option as instead of 6h the trip takes 3h and you're much more confortable in a car! if you're good at bargaining I think you could make that price go down...
#8 Posted: 19/9/2010 - 20:44
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We Were Pirates is the musical brainchild of Mike Boggs, a multi-instrumentalist who writes and records songs in his home studio in the DC area. To date, Boggs has released three We Were Pirates albums and a film score for 'Dear Mr. Watterson' in 2013.
'Dear Mr. Watterson' is a documentary film about the impact of the comic strip, Calvin & Hobbes. We Were Pirates' original score includes fourteen instrumental songs that range from jangly, upbeat pop, to darker, more introspective tracks. The score features Boggs on guitar, drums, keys, and some bass, while contributor Kate Rears Burgman (The Mean Ideas) lends her cello and bass skills to several songs. The score was co-mixed by Boggs and TJ Lipple (Aloha), who also mastered the album.
2012 marked the release of We Were Pirates' second full-length record, Change. Lyrically and musically, Change is slightly more mature and aggressive than Boggs' previous works, yet has the same trademark WWP catchiness that causes listeners to curse the band while humming the infectious melodies over and over. Thematically, the question of whether people are truly capable of change is explored, which allows for a new, welcomed depth to We Were Pirates.
Wired Magazine featured We Were Pirates in their March 2012 issue, saying: "You heard this band's public radio-friendly pop on This American Life and you heard its tracks on MTV's: The Real World: DC. So don't miss 'Better Off Without You' from the new album. Catchy synths will have your crew dancing a jig."
Boggs' 2009 debut LP, 'Cutting Ties,' features a version of "The Three of Us," a cover song that Boggs recorded which was featured on the Chicago Public Radio show, This American Life. As a result, Chicago Tribune rock critic and co-host of Sound Opinions, Greg Kot, heard We Were Pirates' version of the song and described it thusly: "Pure pop. This should be the next Fountains of Wayne single…genius." We Were Pirates reached #41 on the CMJ Top 200 chart for 'Cutting Ties,' as well as being mentioned on NPR, Geekdad, and more. Since then, We Were Pirates' music has continued to be utilized on multiple television programs on both MTV and E!.
At the moment, We Were Pirates live shows feature Gabe Fry (The NRIs) on guitar, Kate Rears Burgman on cello and bass and Pat Frank (The Mean Ideas) on percussion.
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Integrated Air and Missile Defense Battle Command System engagement operations centers and fire control network relays were part of a recent system demonstration. (Army)
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Northrop Grumman has successfully demonstrated its new air and missile defense battle command systems for the Army, the company said.
The Integrated Air and Missile Defense (IAMD) Battle Command System (IBCS) is designed to create a common battle planning system for all Army air defense systems, replacing seven disparate planning tools.
The Army IAMD demonstration included two tactical integrated fire control network relays and three dismounted relays that let IBCS interface with remote weapons and sensors, Northrop said in a news release. The demonstration also used three tactical air defense engagement operations centers housing the IBCS computers, radios and necessary environmental control and power components.
The successful demonstration is important progress and were pleased our open architecture, any sensor-any shooter IBCS operated as planned and performed flawlessly, said Linnie Haynesworth, vice president of the federal and defense technologies division for Northrop Grumman Information Systems.


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SAN FRANCISCO (AP) — The California Supreme Court has ruled that amusement parks are not financially responsible for injuries suffered on bumper cars or other thrill rides.
The state's high court on Monday ruled that people who ride in bumper cars automatically assume some risk — like those playing football or other sports — and therefore cannot sue after being injured.
The opinion reversed a state appeals court ruling in favor of the plaintiff, who had sued a Northern California amusement park after breaking her wrist while on the bumper cars.
Opinion author Associate Justice Kathryn Werdegar wrote that the act of riding a roller coaster or driving bumper cars carries a small degree of risk in exchange for the thrill of defying gravity or "engaging in the mock violence of low-speed collisions."
©2012 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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Hey All-
We demolished a cinder/cement block building and have a huge amount of them laying around. Was considering puting up some stalls and/or 12X12 or 12X20 (ex) run-in type buildings for out in the pastures. Does anyone have plans for these kind of buildings? Does anyone here have cinder block type barns and have any recommendations?


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A woman reportedly was robbed as she tried to climb into her car in a Walgreens parking lot.
The incident occurred around 5:15 p.m. Tuesday at 3140 S.E. 14th St., police reports show.
The 65-year-old victim said that as she was getting into her car a woman approached, told the victim she had a gun and demanded the victim's purse.
The robber reached for the purse. The victim began screaming and bit the woman, authorities said.
A second person pulled up in a vehicle and told the first woman to get in, police said. The victim told officers that she was being pulled inside, too. When the vehicle drove off, she collided with her own open car door and fell to the ground.
Officers could see bruising and cuts to the right side of her face and scratches to her hand and knee.
Several witnesses saw the incident and one tried to follow the vehicle, though he eventually lost sight of it. They provided police with descriptions.
No arrests have been reported.


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The Canadian Research in Motion held a news conference in New York, and officially released the "Blackberry straw" BlackBerry 10 operating system (hereinafter referred to as BB10), at the same time they also released two phones Z10 and Q10 equipped with the BB10 operating system.
At the conference, the RIM CEO Thorsten Heins officially announced that the company would abandon the use of Research in Motion and be directly renamed as BlackBerry, currently this decision has been approved by the Board of Directors, and Heins thinks that changing its name can make the BlackBerry company better promotion the BB10 system as well as phone products.
The new BB10 operation system is based on the QNX, which is completely different from BlackBerry previous mobile operating system, so you can not let your existing BlackBerry mobile upgraded to the latest BB10 system. The new system is more with the slide operation form, which has a very big difference with the past, but the BB10 system has very big advantage in running multiple programs.
Currently the BB10 has 70,000 applications and 12,000 are independently developed, Blackberry declared at the beginning of a new operating system release, there are more than 12,000 models of independent development software, and the BB10 is unprecedented.
BlackBerry Z10 is one of the two phones released at the conference, which has been multiply exposed before the press conference. The Z10 is with a 4.2-inch screen with a resolution 1280*768, the screen DPI reaches 356ppi. The Z10 body size is 130 × 66 × 9.3 mm, and it's equipped with a 1.5GHz dual-core Qualcomm S4 pro processor and 2GB RAM and 1800mAh lithium battery, it supports MicroSD card expansion, at the same time it also has NFC as well as a 8.0 megapixel camera.
As to the network, Z10 supports LTE 4G network in the United States, Canada and the United Kingdom, and it uses MicroSIM card. It will land in the market in Canada and the United Kingdom next week, the U.S. market will need to wait until March.
The Blackberry Q10 is the rumored N10, however, at the press conference, the BlackBerry confirmed this phone model as Q10. Same as the previous 9900, this Q10 has a "touch screen + keyboard" dual input modes, and the screen size is 3.1 inches, which uses AMOLED material and is with a resolution of 720*720.
The BlackBerry Q10 is also equipped with Qualcomm S4 pro dual-core 1.5GHz processor and 2GB RAM. Although the screen is much smaller compared to the Z10 screen, but Q10 has an advantage in the input operation. Same as the Z10, Q10 also has a 8.0 megapixel camera, and MicroSD memory card for memory expansion. This phone supports NFC and Bluetooth 4.0 for wireless transmission.
One Response to "BlackBerry released the BlackBerry 10 system, as well Z10/Q10 phones"


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Photo by DnK Photography
Hey, friends! So, you're interested in advertising your blog or shop on Moriah Makes? Well, I'd love to partner with you! I love promoting inspiring, faith-filled, encouraging lifestyle blogs with my readers. As for businesses, I love promoting fashion wear for women and children, baby-related products, as well as art and home decor on my blog. I happily support indie businesses, vintage, handmade products, and am always interested in promoting online boutiques. Here are my current stats:
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I cheerfully accept products that fit the overall aesthetic of my blog, such as: fashion items for moms and children, handmade or vintage accessories, decor, baby-related, and children-related products. Giveaways and product reviews are only available to shops that are currently being sponsored on the blog.
If you would like more details about sponsoring Moriah Makes, please contact: moriahsunde at gmail dot com
If you would like more details about sponsoring Moriah Makes, please contact: moriahsunde at gmail dot com


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I dont care how old you are. You can build muscle at any age. I cant stand hearing people who are over 50 saying that it is too late to build muscle and get in shape. I can show you the best ways to build muscle whether you are 13 or 63. Here is a video of Sylvester Stallone working out hard at the age of 62.
I dont spend hours and hours every day in the gym but when I do go to the gym I work out very intensly so that I am tearing down my muscles and then I eat correctly right afterwards to build my muscle.


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AtLink WiFi Reviews and Complaints by Consumers and Customers
Atlinkwifi.com SnapShot
Last Updated On: November 9, 2015
AtLink WiFi Corporate Contact
Business Name: @Link Services LLC
Corporate Address:
13431 North Broadway Ext; #120
Oklahoma City, Oklahoma 73127 USA
Customer Service ContactsCorp Phone Number: 405-753-7151
Corp Email: firstname.lastname@example.com
Company Contact: Samual Curtis - CEO
Corp Website: atlinkwifi.com
AtLink WiFi Customer Ratings and Reports
Customer RatingsAverage Rating: 1.00 out of 5
Based On: 4 Reviews
Number Of Comments: 15
Consumer Loss ReportsReported Losses: $1,950.00
Average Reported Losses: $487.50
Latest AtLink WiFi Complaint
Is AtLink WiFi a Rip Off, Fraud or Have They Scammed You? WARN OTHER CONSUMERS By SharingCategory: Internet Service Providers Directory Listing
Horrible Service All The Way
My family out here in Bridge Creek area had At Link Internet is the only Internet provider at this time. We had them for less than a year. The entire time we literally had to turn our router on and off just to have a few minutes of service. We called them hundreds of times begging for help. But they did want their money each month for nothing.
So and I spoke to tech support and billing numerous times to no avail. We never had true service, Internet. They didn't know what to do. But they should. My so spoke to tech support for 8 hours one day to get help and they had him buy a $100.00 router and still they didn't know what to do. They sent me a bill for $300 for a phone call! I have never experienced such a horrible company. I asked for the corporate number. They refused. Then asked for their owner to call and he didn't.
We have been discriminated against. They hang up on my son and I. I have read the other complaints here and my entire neighborhood is ready to get rid of them! They are awful. Even Pioneer telephone employees said Atlink stole their tower.
So yes I am ready with 100's of people to take these jokers to court. Run them out of Oklahoma.
25 Most Recent AtLink WiFi Complaints
Review #1: Slowwwww And Always Down
Complaint Filed By: classaction atlinkwifi isp
On: May 7, 2014
Rating: 1 out of 5
Reported Losses of $600.00
Its not a line of sight issue, nor router, nor anything except AtlinkWifi internet service crappy Mustang and Tuttle towers...
Review #2: Horrible Service They Won't Fix
Complaint Filed By: Nancy
On: April 1, 2014
Rating: 1 out of 5
Reported Losses of $250.00
My service is NEVER consistent. It constantly goes on and off. I pay extra for maintenance and they never want...
Review #3: Inconsistent Service and Untrained Technical Support
Complaint Filed By: tiredofbadisp
On: January 2, 2013
This company accepts Government grant money to provide internet service to rural Oklahoma yet is unable to provide consistent internet...
- Click Here To Search For More AtLink WiFi Complaints


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Katy Werginz had to put her career playing soccer for the University of Wisconsin-Oshkosh temporarily on hold after her National Guard unit was deployed first to Fort Bragg, N.C., and two years later to Iraq.
- Filed Under
Katy Werginz remembers when she first enlisted in the National Guard. It was shortly after graduating from Waupaca High School in July of 2001.
She talked with a recruiter about whether she would experience combat or anything like that.
"The joke when I enlisted was my recruiter said, 'You're in a good unit and they'll probably get activated once in your first six years, unless World War III breaks out,'" Werginz said. ...


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Jasmine has been serving in the DFW area since 1982 and rated one of the top three Chinese restaurant in the Dallas area by Dallas Morning News!
At Jasmine Uniquely Chinese Restaurant we offer distinctive cuisine in an informal friendly environment. Our restaurant have a reputation of courteous service, elegant Asian style decoration and the authentic Chinese food. The exquisite atmosphere awaits you to enjoy it.
Thank you for choosing Jasmine! We would like you to know that we prepare and cook every meal with only the freshest and healthy ingredients, and absolutely NO M.S.G. in any of our sauces or entrées.
If you need elevator sercvice, please park your car at the East side of the building.


text: BYESVILLE Students of Brook Elementary School earning academic honors during the third grading period were: Fifth grade All As Chasidey Brooker, Taylor Devolld, Sara Stine. As and Bs Drew Daugherty, Josh Davies, Brittanie Scarry, Ryan Shaffer, Brooke Aleshire, Macy Lehotay, Joey Minyo, Cody Wright, Abby Dudley, Kaylyan Halbakken, Brooke Ray, Sumer Reese, Brittany Shelton, Eli Stone, Paige Taylor. Fourth grade All As Miranda Miser, Brittany Nixon, Kodi Hesson, Andy Nameth, Alyssa Poland, Dean Maleski. As and Bs Christian Kirkman, Sara Rodriguez, Jaclyn Beskid, Matt Triplett, Kristen Luke, Katelynn Addy, Joshua Parsons, Erica Showalter, Dillon Sunnafrank, Christopher Willis, John Janczarek, Kenny McClellan, Hannah Moag, Cheyann Fehrman, Jacob Fehrman, Michala Lowther, Matt Lucas, Megan Warden, Marissa West, Karli Tellep.


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Hello all,
Decided to get back into the swing of things. Here are some skeletal studies and gestures I've been doing in the past few months.
Skeletal studies took about an hour or two and it guilts me greatly that they are incomplete. Well, better luck next time.
Gestures are 5-10 minutes.
Criticisms are most welcome.


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Puttnam challenges Jeremy Hunt to explain UKFC abolition
Lord Puttnam tracks UK government backing for film over the last century in a new article, claiming the culture secretary has betrayed his own party's role in the evolution of the industry.
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Christmas is right around the corner, like most Families we have some awesome Christmas traditions like opening PJs the night before and having our family Christmas party which is always super fun. On the weeks before Christmas we alwayshave movie night and pull out the good ole Christmas Classics like Rudolph, Frosty, and Santa Claus is Comin' To Town. The boys absolutely love sitting down with a bowl of popcorn and cuddling on the couch while we watch these Classics on the TV but now instead of waiting for them to come on the TV we have the joy of watching these whenever we want because you can purchase them on DVD and Blu-ray!
Rudolph the Red-Nosed Reindeer: This classic 1964 television special featuring Rudolph and his misfit buddies set the standard for stop-motion animation for an entire generation before Tim Burton darkly reinvented it in the early 1990s. Burl Ives narrates as Sam the Snowman, telling and singing the story of a rejected reindeer who overcomes prejudice and saves Christmas one particularly blustery year. Along the way, he meets an abundance of unforgettable characters: his dentally obsessed elf pal Hermey; the affable miner Yukon Cornelius and his motley crew of puppies; the scary/adorable Abominable Snow Monster; a legion of abandoned, but still chatty, toys; and a rather grouchy Santa. In addition to the title song that inspired it, this 53-minute tape is crammed with catchy tunes such as "Silver and Gold" and "Holly Jolly Christmas." Those who grew up looking forward to watching Rudolph every Christmas season will undoubtedly be able to recite the quotable quotes ("I'm cuuuute. She said I'm cuuuute." "Herbie doesn't like to make toys.") as well as any Casablanca cult audience. –Kimberly Heinrichs
Santa Claus is Comin' to Town: This 53-minute, 1970 animated film may be the most delightful of those sundry, stop-motion animated Christmas perennials that show up on television during the holidays. The clay animation production, boasting a wonderful musical score and art direction that occasionally underscores the flower-power era in which it was born, tells the story of Santa's origins, in which Kris Kringle decides to get toys into the hands of poor children in gloomy Sombertown. Charmingly narrated by Fred Astaire and featuring voices by Mickey Rooney and Keenan Wynn, Santa Claus Is Coming to Town presents a nice bridge between two generations of entertainment, the classic and the hip. –Tom Keogh
Frosty the Snowman :Jimmy Durante narrates this Christmas story that is based on the song of the same name. To make up for the fact that her students are in school on Christmas Eve, the local schoolteacher hires the magician Professor Hinkle to entertain the kids. Unfortunately, he's not a very good magician. Frustrated in his attempt to pull a rabbit out of his hat, he throws it away in anger. Outside, the kids build a snowman (what to call it? Harold? Oatmeal? Frosty!), and when the hat blows onto it–Happy Birthday!–it comes to life. Professor Hinkle decides he wants the hat back so he can make money off of its newfound magical properties, but the kids want to save Frosty. When the temperature starts to rise, a new problem threatens Frosty's existence. Karen, the leader of the children, comes up with a plan to save him: take him on a train to the North Pole, where it's always cold. With a cameo by Santa Claus, and the promise of Frosty's return every year, this story of life, death, and holiday cheer is glazed with the sweet frosting of hope and happiness. A true holiday classic. –Andy Spletzer
Frosty Returns: n the same way that many a Hollywood sequel has little to do with the first film, Frosty Returns has almost nothing in common with the original Frosty the Snowman, aside from a man made of snow. The biggest difference is that this Frosty doesn't need a magic hat to come to life. The story: In the town of Beansboro, old Mr. Twitchell has invented an aerosol spray that can remove snow without the hassle of shoveling or plows. This frightens Frosty, who enlists the help of amateur magician Holly and her friend Charles to stop the old coot. Made in 1992, Frosty Returns has an animation style that looks like a cross between the old Schoolhouse Rock and Peanuts cartoons, with voice talent that includes Jonathan Winters, Andrea Martin, Jan Hooks, Brian Doyle-Murray, and John Goodman as Frosty. The story may be divisive, pitting children against adults and a pro-snow contingent against anti-snow people, but the songs are catchy and the message is one that ultimately empowers kids. Like a hero from an old Western, this Frosty is a wanderer who leaves when his job is done so he can work his magic elsewhere. –Andy Spletzer
Purchase Christmas Classic on Blu-ray at Amazon for $34.09
We've never gotten into Veggie Tales but with Christmas around the corner I just knew the kids would love The Little Drummer Boy!
In this Veggie-version of a holiday classic, Junior Asparagus stars as The Little Drummer Boy, a lonely child who finds the true meaning of Christmas when he stumbles upon the birth of the baby Jesus. A story of generosity, hope and love, this timeless tale will warm the hearts of children everywhere! Bonus Features:Audio Commentary"The Little Drummer Boy" Music VideoSing-Along Songs—"The 8 Polish Foods of Christmas" and "Can't Smile Without Ewe"Behind the Music of "The Little Drummer Boy"Visit a Drum Factory with JuniorFamily Activity—Make Your Own DrumInteractive Book Preview—Christmas Is Finally Here
Purchase VeggieTales on Amazon for $11.99
Now that I've got you all excited about these awesome titles who wants to win them!? Since Christmas is only 13 days away I am going to only run this giveaway for 5 days!
a Rafflecopter giveaway
Fine print: We received both titles to review, no other compensation was received. All thought expressed are my own!


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This is your source for results from the April 30 Massachusetts special election... featuring primary results for both the Democratic and Republican U.S. Senate candidates.
Polls close at 8pm across the Commonwealth.
Follow the latest developments, and messages from the candidates in our Live Wire.
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Here are our candidates for Ohio high school basketball players of the week. Click here to cast your votes.
Tim Coleman, Withrow: The senior guard scored 41 points as the Tigers defeated Taft 78-74. Withrow is ranked No. 4 in the Enquirer Division I area coaches' poll. ...


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(3.1 miles)
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Brinville (3.3 miles)
La Rochette (3.3 miles)
Macherin (3.5 miles)
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(3.8 miles)
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SPRINGFIELD, Mo. -- Baby Boot Camp is a free class that helps new moms navigate through the unknowns of parenthood. It answers a lot of questions about bringing baby home for the first time.
"I was freaking out. My mom actually stayed with me for a week. I wish I could have taken some class or something," said Jessica Adkins, mother of a 2-year-old daughter and 4-month-old son.
Now, with baby number two, there's a new resource being offered at Ozarks Community Hospital for Adkins and other moms just like her.
"Baby Basics is trying to show new moms how to take care of their baby when they come home from the hospital. There's lots of things you don't know, like how to introduce siblings to your baby or pets to your baby," said Ashley White, a medical assistant at OCH.
It's a one-time class offered free of charge to moms, or women in their third trimester of pregnancy. Expecting dads are also encouraged to learn more about caring for newborns.
"Having this class free helps out a lot because I don't have to come out of pocket for anything, I can just go in and it saves more money for diapers and formula and everything," said Adkins.
At the end of each two-hour session, moms leave with a binder that they can use to reference information presented in the class.


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Whistler Holiday Experience Day 5
Date: Tuesday, December 20, 2011
Time: 10am to 6pm
Where: Whistler Conference Centre
Whistler Holiday Experience is a free indoor family fun zone at the Whistler Conference Centre. It features mini putt course, air hockey, foosball, bouncy castles, crafts and video games.
It is open daily from Dec 16 - Jan 2 from 10am to 6pm excluding Dec 25 and Dec 31. Children will love spending time here and parents will love relaxing in the lounge area with a coffee.
Are you looking for a Whistler Hotel for the Holidays?
The Adara Hotel is located in the heart of Whistler.
Contact our reservation staff at the Adara Hotel or view our Whistler Village hotel for more information


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College Life Confidential
Deciding What To Eatposted @7:24am ET on March 12, 2008
It�s halfway through the spring semester, and I�ve got my weekly routine down. I work at a hip nightclub and meet with friends on the weekends; Monday through Thursday I focus on my fulltime classes.
As an upper-level student, I have intense reading and writing classes which require time, energy and devotion. Distractions must be eliminated � and that includes worrying about whether or not I am nourishing my body as well as I should be. Forgetting about what�s �hot� in the magazines, I�ve memorized the course syllabuses, figured out the best places to park my car at the busiest hours of the day, and learned exactly what certain professors are really looking for in their best students.
Between-Class Meals
But perhaps the most important part of my day is also the easiest: deciding what to eat in between classes. Like most college campuses, Florida Gulf Coast University (FGCU) offers a wide variety of dining options. Many students opt for the popular brand-name spots such as Taco Bell, Subway, and Einstein Brothers Bagels. At lunchtime, students can expect to wait in long lines for their familiar on-the-go meals. However, for only a few bucks more than a Subway salad, I can go into the Perch all-you-can-eat dining facility and enjoy a buffet-style lunch with options from the organic salad bar to the pizza station to the dessert table.
I typically have an hour or two between classes, so returning home would be ridiculous for me and the thousands of other commuters attending FGCU. It�s a great time to get some last-minute studying done, while powering up with some delicious brain food.
I ... Continue
@ 1:14pm ET on March 12, 2008 I envy you for having the commitment to pass by all the "good foods" and regiment yourself as you do. Stick to it, the older you get the tougher it is. Thanks for the info.
@ 10:52pm ET on March 12, 2008 What's good on the go. Although I am far past college you have typical places to eat that are healthy and unhealthy to eat. But being someone on the go and a job that takes me many places with on the go choices, can you do more on the go research that are not only healthy but good on the go meals available at these places. And as far I as I can remember I do remember the freshmen 15 even though I am a guy. Many all you can eat and very bad foods in college and limited choices. I would be interested also in your selections at the bagel place. Now where I work there is a brand new American Bagel Factory and they have many choices that are the same as the one on your campus. If you stop there let me know what healthy selections you find. Keep the great information coming.
@ 11:58am ET on March 15, 2008 This article is great because it is a subject that effects millions of college students and yet you never see anything written about it.
All over the place you read about "How to eat right" or "This diet is great because...", but sometimes you just don't have those options. I can use myself as an example. I am in the middle of a huge legal battle with my employers and pretty much haven't been paid in over a month. Whenever I don't have the money to feed myself, I have to rely on my cafeteria at school.
While our school has been more health food friendly in the past few years, thanks to the increasing number of dance students, it is still not the most nutritious food in the world. But whenever you have a situation like I have, or as you stated with sometimes you only have a few minutes between class, it can be really hard to pay attention to what you are eating and making sure you are eating right.
I think you had excellent insight into this subject and I can't wait to read more.
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The site of a hazardous waste deep-injection well in Romulus Thursday, Feb. 5, 2009.
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Two Michigan legislators are blasting state and federal environmental regulators for permits that will allow a pair of controversial underground waste wells to resume operations in Romulus.
The hazardous waste deep-injection wells near I-94 and Inkster Road have been controversial because of environmental concerns as well as criticism of the wells' owner, Detroit businessman Dimitrios (Jim) Papas. The wells received regulatory approval this week from the U.S. Environmental Protection Agency and the Michigan Department of Environmental Quality.
In a news release today, state ...


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? Congratulations to all involved with the Franklin Boulevard facelift. First-class job that will have the naysayers and critics eating crow.
? Franklin Boulevard: an excellent example of what you can do with a roadway built in a stream bed.
? Drivers, start your engines. The Franklin Speedway has reopened, signaling the return of the rush-hour drag race.
? Can't Speaker Weatherford put forth a bill that increases transparency, ends slush funds and takes away money from third-party groups, without increasing contribution limits? Thanks, Gov. Scott, for not falling for this sham.
? Invited all the local ranchers and cowboys to my annual Hanging of the Hands, but nobody showed.
? Ira Schoffel just put the jinx on "Famous Jameis."
? I thought the article about keeping wrecks off the road was about keeping legislators off the road.
? Flowers of purple, red, white, yellow and lavender on the roadside - enjoy quickly, as the FDOT is mowing. Great timing, again.
? Any bets on whom the Democrat endorses in the 2nd Congressional District?
? Just noticed Tina Dupuy is syndicated by Cagle Cartoons. Well, that explains everything.


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Magic Tree House Research Guide #10: Ancient Greece and the Olympics
by Mary Pope Osborne, Natalie Pope Boyce (Author)
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Amazon.com Product Description (ISBN 0375823786, Paperback)Magic Tree House Research Guides are now Magic Tree House Fact Trackers! Track the facts with Jack and Annie!
When Jack and Annie got back from their adventure in Magic Tree House #16: Hour of the Olympics, they had lots of questions. What did the ancient Greeks wear? What did they do for fun? Where were the very first Olympics held? How are our modern Olympics similar to the ancient Olympics? Find out the answers to these questions and more as Jack and Annie track the facts. Filled with up-to-date information, photos, illustrations, and fun tidbits from Jack and Annie, the Magic Tree House Fact Trackers are the perfect way for kids to find out more about the topics they discovered in their favorite Magic Tree House adventures.
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Annie and Jack present information about ancient Greece and the athletic events known as the Olympic games that were held there.
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Annual Consultation
For purposes of departmental self-study, the school dean or department chair shall confer annually with individual members of the school or department about their role in, and expectations for, the school's or department's mission in the University. With tenure-track faculty members between interim review and tenure decision, this consultation provides opportunity to review progress toward tenure. (See statement on department chairs.)


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The Ben Shapiro Show on AM 770 KTTH
Ben Shapiro
< MyNorthwest
Obama being soft on pot
It is a big deal.
Despite how President Barack Obama might downplay it, marijuana use is a big deal in America says Ben Shapiro, who is taking on Obama's vanilla view of the dangerous drug.
In a recent interview in The New Yorker magazine, Obama appeared brush off the drug, saying that he viewed it as a "bad habit and a vice" but "not very different" than the cigarettes he smoked - that it's not as bad as alcohol.
Obama said he would "not encourage" his daughters to use pot, saying that he thinks it is a "bad idea, waste of time, not very healthy."
As if he was talking about Doritos or video games, not a drug that, according to one recent study, 4.8 million Americans are hooked on.
Shapiro, who is in favor of legalization, mainly because prohibition laws have not been effective, sees marijuana as an important cultural issue.
"Our culture is so perverse, [marijuana use] is being considered a good thing, culturally," Shapiro commented, citing how "stoner" comedies and other leavings of pot culture are considered funny or even harmless. "That's what's problematic; it's not about pot being less effective than alcohol."
"Until we as a society treat [marijuana] as a big deal, we're going to get more kids trying it," Shapiro continued. "I never tried pot, that's because my parents made very clear, 'you will not try pot, only losers use it.'"
While larger cultural forces - like Barack Obama, or even Hollywood actors - try to normalize attitudes toward pot, it is important to resist, and to teach values instead.
"We as conservatives understand there's a great difference between legitimizing a law and legitimizing an activity," Shapiro said. "That's why your culture matters; that's why our community matters."


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Jennifer Peeks is a big part of Kaiser Racing Kennel. I have an interview with her as well that I will post shortly. Here are her Starting Line photos from the Bogus Creek 150. Go Team Kaiser!!
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Photographer Bill Bogle
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Editor's note: Portrait of the Artist is a regular feature in Enjoy! that spotlights artists with exhibits in the Hudson Valley. If you are an artist in a current or upcoming exhibit and would like to be included in this feature, email email@example.com. This week's Portrait of the Artist features photographer Bill Bogle, whose work is on display at Locust Grove, the Samuel F. B. Morse Estate, through January.
Tell us about your solo show at Locust Grove?
I wanted to convey a body of work of a place that is important to me. Most people have no idea of what lies between Route 9 and the ...


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We haven't had a chance to fully test this product yet, but we've assembled this helpful overview of relevant information on it.
The Koss IL200w in-ear headphones subsume soft silicone ear buds, noise-isolating technology, an in-line microphone and remote, and a straight 4-foot cable. Additional features include a 15 – 20,000 Hz frequency response, 100 dB/mW sensitivity, and 16 ohms impedance.
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- 16 ohms impedance
For more headphone buying tips, check out our Headphone Buying Guide.


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Watkins Glen Area Chamber of Commerce is sponsoring "The Showcase", its annual business expo from 3 to 7 p.m. Wednesday , at Watkins Glen International, 2790 county Route 16.
The Showcase is a chance for local business owners, community members, and consumers to view local products, services and programs. Area high school and college students are encouraged to attend to learn more about local business, internships and employment opportunities while improving their networking skills.
Some of the expo's attractions include free pace car rides, a chance to meet a few Elmira Jackals players, a reiki massage and more than 50 door prizes. At 5 p.m., the expo will become the chamber's monthly mixer. Watkins Glen International will serve hors d'oeuvres and a cash bar will be available. Additionally, a cash prize drawing will take place as well as a raffle for giveaway items from each vendor business on display. Vendor booths will remain open until 7 p.m.
Reservations are encouraged but not required, as space is limited. Contact the chamber at (607) 535-4300 or e-mail firstname.lastname@example.com for reservations or more information.


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Heelarious Baby's First High Heels
by GiggleSugar
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Heelarious? Heel no! Baby's first high heels are just so wrong I'm not going to waste space pointing out the obvious. Just look at that picture above. I don't even wear high heels, so the idea that an infant needs "completely soft, fully functional high heel crib shoes" is just dumb. What's next, baby's first thong?
Read More HeelariousWtfHumor
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eastcoastgirl 5 years
:( Nooo
Mesayme 7 years
Hell just got a little bit closer...umm, umm, umm. What's next jock straps for boys?
Isista 7 years
That's just scary and wrong; heels can be dangerous for adults to wear, so hey, let's start 'em young! But I do like that little dress :)
chippyshero2066 7 years
I agree putting heels on a baby is just wrong. Not only that but those things would pinch the arches of her feet.
Autumns_Elegy 7 years
I work in a mall and often enough I see kids under ten wearing heeled knee high boots. I think its cute as if their booties are flats but heels, even small ones, should NOT go on kids under ten.
bibelot 7 years
I think these would be a cute gag gift for a baby shower - but the idea of actually putting these on a BABY freaks me out.
bugsbrat 7 years
they're cute in a weird way! wouldn't buy them though!
Keefs 7 years
Thats seriously creepy!!ughhh!!how can ppl think its cute???!
SweetGeorgia 7 years
for true dolly parton fans!
jennjennnbubba 7 years
babyhiccups 7 years
I love these
elephantheart 7 years
Okay, somebody was totally stretching to make a buck. Trying to find an untapped market. I think this hasn't been made yet for a very good reason. Completely weird!
zombielove 7 years
these creep me out. it's like a child toucher thought of em. bleh.
Francoisehardly 7 years
Who decides things like this are necessary? I heard about this earlier today and thought it was a joke.
puddlesworth 7 years
child sexual exploitation.
colormesticky 7 years
Nothing says good times like early onset hip degeneration.
rabidmoon 7 years
vanessasworld 7 years
I actually saw a 7- or 8-year-old girl wearing high heeled pink suede boots with fur and tassels at school about 3 months ago and thought "well if someone's not grooming her to be a stripper I don't know what the heck they were doing putting her in those ridiculous shoes." I just had that same thought...
controlledspin 7 years
Are they called the Jean Bonet Ramsey shoes?
Gabriela14815884 7 years
I saw these on lilsugar and they are so ridiculous, I'm surprised they are even on the market :roll:


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Yoshida Admits To Sony Mistakes At E3 2014
Sony had a good E3 2014 press conference overall, but nearly dropped the ball for a lengthy part of the conference when it moved completely away from gaming to focus on other things for far too long. Fortunately, it just managed to recover, and now Sony President of Worldwide Studios Shuhei Yoshida has commented on the matter.
During this year's Gamelab conference, Yoshida was present to pick up an Honor Award for his work in the gaming industry, and Gamereactor got to him to chat about his thoughts regarding Sony's E3, the VR move, the PS Vita's position in the company's future plans and what the man wants from Uncharted 4.
- Life, The Universe And Gaming: Playing Hero Is Boring | 1 week ago
- Microsoft To Get More Aggressive Pushing Windows 10 Upgrade In 2016 | 2 weeks ago
- GTA Online Has Become Spoopy | 2 weeks ago
- Review: Halo 5: Guardians Lockes Down The Gameplay Experience Masterfully | 2 weeks ago
He just wants a good game to that last one. D'aaaw.
You can watch the video interview over at Gamereactor, but as for what Yoshida had to say about E3, I was glad to see that he admitted Sony made a mistake.
Hindsight is a great thing, and Yoshida believes that while Sony had "a lot of positive feedback" to their conference, not everything perfect.
"We spent too much time talking about Powers," he replied when Gamereactor asked about the boring part of the conference. "So we could have made [that] a bit shorter. So that was a mistake."
While that wasn't their only mistake, it's good to see acknowledgement rather than Yoshida saying the E3 conference was "great" or "diverse" or "innovative" or some other PR nonsense.
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Integration of 'Amen' and Awen
I was raised as a Christian. I feel this was the perfect foundational learning for my path.
As a child, I was taught that God loved us so much that he taught us through the Bible the RIGHT way to live, to worship him, to love each other, to pray, to be good little stereotypical girls and boys…and that the wrong way had eternal consequences. There was a Son, a Son brighter than the sun..and to believe he was the Son was the way to stop the Devil, who was surely, readily, greedily beating down my door, his hot breath ready to burn me for eternity. I did not see that God had any daughters, only a Son. This was something that disturbed me in its unacknowledged presence…like a blood stain.
These were my actual thoughts, the ideas that formed in my innocent child's imagination…that came from the stories and messages told to me at church.
In all those Sundays of sitting on the hard wooden pews in church…my most prevalent thought when I was 5 years old, was…
'God would throw me away if I made a mistake. If I said the words wrong, if I misunderstood, if I prayed wrong, if I was a bad girl, because I am only a girl, not the Son…but the Devil really really wants me. Why doesn't God want me that badly too? Why would he throw me away if I wasn't perfect? Because I am a girl? Why did he make me this way, and then not want me?'
Then I thought
'maybe the Devil is making me think like this. Maybe I am not thinking good enough thoughts. Maybe if I was a Son, I would think good thoughts…God please help me think good thoughts…AMEN!'
When I became of age, I was given the choice of taking communion to belong to the 'right' religion or to an apparent path of certain destruction. I chose the latter… I couldn't reconcile that God loved me and would ask me to twist myself into so many knots just to please Him…and the rules always seemed to change. I always wondered if I had it right, waiting for this apparent judgment day to find out if I was accepted into His inner heavenly realm. I could not accept that idea of God which seemed to make up laws at whimsy simply to control my behaviour. A God who made rejecting me a real possibility.
At Sixteen, I thought
"Who really benefits in me thinking I am unworthy daughter, a weak woman, that I must follow rules to be saved from my wickedness…'
Who Indeed? Were these thoughts of unworthiness spoken from the voice of my Creator, who created me in perfection?
I walk the path of honouring the Creator and Creation. I have never had the same wondering or self doubt…is it 'right', am I thinking the right thoughts, praying the right way, am I good or evil….these thoughts do not resonate. I love the microcosm of Creator – that is me, myself as myself, as a perfect creation of the Macrocosm Creator.
I know that my heart has grown compassionate in all the places I have walked on this soul journey. That compassion has shown me love in all the places I felt lost. I deeply feel and resonate with the Christ that was being heralded through the stories of Jesus. As I live and embody compassionate love, many aspects of mind are sacrificed and are burned away. What is left is distilled essence… NATURE. My wildness is what saves me. That is where the truth grows and thrives. That is where I see my own suffering and know it isn't real, even if I have invested so much belief in the suffering.
Now I am aware that I choose what I wish to make real with my beliefs. I am making choices which distill my heart essence.


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Hi all
I finally took some time to tell you about my time in the States. It's been so long that I hardly know where to start.
Before leaving, I had decided already to drop one tournament and practice one more week, so I started in Los Angeles to go, via Cincinnati, Toronto and New Haven, to the US Open – a tournament I was really looking forward to.
My feeling was very positive the first weeks. I was very pleased with my level, and the match rhytm was a very good preparation. Looking back, those qualification matches have really made me stronger; it wasn't that easy mentally, but I learned a lot and it gave me confidence. Those few matches against top 10 players were a great experience to me; never before I had been able to play so many top matches and I learned so much, even though I lost them. Between the tournaments, I always had some time off, which was very good in view of my US Open preparation.
I had met almost all the goals I'd set for this season already, but I was really hungry to have a good grand slam appearance. I wanted to live that experience and those moments. So I started the US Open with a lot of self confidence, and despite my tough first round, I was really eager to start it. I enjoyed every single moment on court. All emotions and feelings coming up were great – it gave me everything for which I had worked so hard. The support of family, friends and fans was very nice and so I'd like to thank everyone who has been staying awake to follow or watch my matches, and who kept believing at difficult times.
I didn't have much time to do other things, apart from the matches – I didn't even go shopping in NY!
Now, I have a few days off to rest and recover. The last week, my hamstring hurt a little and so I decided to withdraw from Seoul and let the injury heal. I'm not sure what will be my first tournament – Tokyo or Beijing for sure.
Take care, I'll keep you posted on the first practice sessions


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|Speak Spanish - Level 3
Event Type: Adult Library Programs
Date: 11/29/2012
Start Time: 1:30 PM
End Time: 3:00 PM
Level 3 students will practice Spanish coversation and review grammar and language use with fellow Spanish learners.Library: East Library - 5550 N. Union Blvd.
Location: East Conference Room II-Do not reserve this room
Contact: Speak Spanish Information
Contact Number: 531-6333, ext. 1030


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How I Live Now is in cinemas in the UK from October 4th. Starring Saoirse Ronan, George Mackay, Tom Holland and 11 year old Harley Bird as Piper.
Daisy (Saoirse Ronan), a teenage New Yorker, is sent to England one
summer to stay with cousins she has never met before. Immersed in a
dreamy pastoral idyll she soon falls madly in love with her cousin Eddie
(George Mackay). Their summer is blown apart by the sudden outbreak of a
21st century World War when, along with Eddie's younger siblings Isaac
(Tom Holland) and Piper (Harley Bird), they are forced to fend for
themselves. Eventually separated, Daisy is forced on a terrifying
journey to be reunited with the boy she loves. Eddie is never far from
Daisy's mind but as her journey to find him gets more desperate, the
idea of what she may or may not find begins to consume and haunt her.
Check out the amazing new trailer below:
Thursday, August 8, 2013
How I Live Now trailer
Posted by ScreenTerrier at 9:38 PM
Labels: film, How I Live Now, trailer
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How Does Fat Develop In Our Bodies?
Fat. That ugly "f" word. We fight it with diet, exercise, cold laser treatment, the works. And yet there it is. It's a part of our life, our bodies. And we have to accept it, because it isn't going away any time soon.
Researchers disagree over whether or not we are born with all the fat cells we're ever going to have. Some say fat cells increase as we mature, while others say no. Either way, by the time we reach adulthood, we have about 30 billion of the little suckers in our bodies. Even cosmetic treatments like cold laser fat reduction don't reduce the number of fat cells. In fact, research has shown that nothing reduces their number, not even a cold laser. You can reduce their size, however.
When a person eats, be it a piece of lean salmon or a piece of pie, the lipids from that food are stored in the fat cells. Proteins formed by the fat cells themselves, called lipoproteins, help to capture free fatty acids and turn them into lipids which are stored in the fat cells. The body then releases these lipids to produce energy for cell growth. All cells use fats and cholesterol as the building blocks from which to form their outer membranes and to organize their functions and systems. And this process occurs in both times of surplus caloric intake and in times of reduced or limited food supply.
So, we all have fat, and we can't really get rid of it, and it's ours for life. Why then, do some suffer from obesity and its related health problems while others don't? Do their bodies do something different? While we can't grow more fat cells, we can stretch the ones we have to more than 4 times their normal size. And one of those lipoproteins, leptin, gets a bit out of whack in the case of obesity. In a human being, each cell produces leptin. As the body burns fat for energy, the leptin level drops, signaling the brain to tell the body it needs food. In obese individuals, their levels of leptin are always elevated, as the cells are hyper making leptin. The brain then becomes leptin resistant. The body never knows when to eat, so it eats more than it should to make up for a supposed lack of leptin caused by the leptin resistance.
Fat, That ugly "f" word. It's ours. We might as well get used to that fact. And then take steps to ensure that we live in a healthy relationship with it. It's here to stay, after all.


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? A domestic issue in the 500 block of South Spring Street was investigated. It was a verbal altercation between a male and female. 8:39 a.m.
? A complaint of a semi being parked in front of United Bank was investigated. It was broken down and the owner was getting the vehicle towed. 8:50 a.m.
? A resident in the 500 block of Rogers Street reported receiving unwanted texts and phone calls. The involved parties were advised to cease their communications with the person who complained. 9:20 a.m.
? Officers investigated a two-vehicle crash in the Kroger parking lot. 12:18 p.m.
? Officers warned a female against trespassing at an Earl Street address. 2:12 p.m.
? A reported theft of railroad batteries from the West Galen Street crossing is under investigation. 3:53 p.m.
? A report of a possible sex crime was received and remains under investigation. 10:07 p.m.
? An employee of Asplundh Tree Expert Co. reported their trucks were broken into overnight while parked on Auto Avenue. 6:31 a.m.
? A complaint of a 14-year-old boy and 12-year-old girl refusing to go to school in the 100 block of Iron Street was investigated. 7:02 a.m.
? A resident in the 500 block of South Spring Street reported a flag stolen from her front porch overnight. 7:05 a.m.


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- Filed Under
I don't know about you, but there are stores in this country I can't leave without spending at least $50.
It doesn't matter if my intention is to buy one thing: toilet paper, a pair of socks or a notebook to keep on my home desk. Somehow I end up walking to my car with a bag filled with new shoes AND some cleaning supplies AND new toys for my cat AND towels for the bathroom.
If I'm lucky, the bag might actually include the original thing I went to the store to buy. Only if I'm lucky. ...


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Rolling Stones - Page 22
Stones Not Playing Coachella
Mercedes-Benz 'Diner' Teaser Commercial – What's the Song?
Rock fans tuned into yesterday's (Jan. 20) football playoff games got a shock when, during a break in the action, the familiar opening of the Rolling Stones' Sympathy for the Devil' rang out of their television speakers.
Rolling Stones' Top 2012 Tour Earnings List
The five shows the Rolling Stones played between Nov. 25 and Dec. 15 raked in over $38 million, landing the group on top of the most recent Hot Tours list at Billboard.com. All five shows -- two in London, one in Brooklyn, N.Y. and two in Newark, N.J. -- were sell outs.
'Muscle Shoals' Doc: Mick, Keef, Bono + More
There's Hope For The Future After All
In a world dominated by Kardashian's, Justin Bieber, boy bands (again) Lady Gaga and something called "Honey Boo Boo" I had just about given up hope for future generations of music and entertainment. Then along came my granddaughter and a video of a little girl who SHOULD be related to me.


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A view of a narrow street in the Medina of Marrakech, Morocco. Modifed with sepia effect.
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|16 May 2008 - 11:04 AM
|Black & white, Landscape / travel, Marrakech medina sepia
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Rob - the light and shadow in this work really well. It has a definite 'back streets' atmosphere. You've done well with difficult exposure (I think the cobbles are a little 'blown' in places - but this doesn't particularly detract from the image for me). I find the bike (?) in the bottom right a bit distracting, and the figure in the street is a bit distant - and I think might help if he was a bit more prominent. I've uploaded a crop - see what you think. Only my subjective thoughts - obviously - to be taken or left as you see fit
Nominating Constructive Critique
I can't really add to the above. I agree in this case the harsh light close to burn-out isn't as "offendsive' as usual because it does convey the feel of the harsh shafts of sunlight in the dark narrow streets. Also the shaft of light makes a great lead - in, almost like an arrow pointing right towards the figure.
I agree about the slight crop - the bike is a istracting and superfluous element
Nominating Constructive Critique
Thanks guys. A complement from you as I'm just starting.
Nominating Constructive Critique
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An Oceanfront Hawaiian Hotel on Kauai at Poipu Beach
Koa Kea Hotel and Resort opened April 2009, our upscale 121-room boutique oceanfront hotel on the sunny south shore of Kauai, offers the most beautiful and romantic accommodations on the island. The Hawaii hotel offers guests spectacular beachfront accommodations while providing all the comfort, amenities, activities, and breathtaking views you would expect from a luxury hotel in Kauai on Poipu Beach. Our services and amenities include:
- Valet parking
- Concierge services
- Twice-daily housekeeping service
- Departure lounge
- Business services and email access
- Wi-fi throughout hotel & in room Internet access
- Kauai resort spa
- Fitness center
- Swimming pool
- Whirlpool
- Restaurant and lounge
- Pool bar
- Sundries and gift shop
- Board Room
- Non-smoking hotel
- Beach Activities Hut Rentals - Snorkel Gear, Surf Boards, Boogie Boards, Beach Chairs
Kauai's diverse landscape offers a plethora of excursions flexible to the adventurous or relaxed traveler staying in Kauai. Near the Hawaiian resort, guests can choose from a multitude of soft adventure activities by engaging in lessons or renting equipment. Hiking, horseback riding and golfing are easily accessible and are spectacular ways for guests of Kauai to discover the island. This side of the island has ideal weather almost all year long making it an ideal location for enjoying outdoor activities.
Koa Kea Hotel & Resort: Our Name
In Hawaiian, the name Koa Kea translates to "white coral." According to Hawaiian mythology, the ancient Hawaiian world began with the birth of the goddess Po, whose first grandchild was the coral, the goddess Hina. Hina, short for Wahine meaning "woman", is a powerful source of new life and spirituality. The name of the Koa Kea Hotel & Resort is a tribute to the life-giving power of the coral reefs, the new life that has been brought to our hotel and the enduring dependence we have on the sea.
General Information
Check in time: 3:00 p.m.
Check out time: 12:00 noon
Daily Resort Fee: $26.04 (subject to change)
How to Reach the Koa Kea Luxury Hotel in Kauai
Flying time to Kauai's Lihue Airport (LIH) is approximately 10 hours from New York, eight hours from Chicago, five hours from Los Angeles and 15 hours from London. For those arriving in Kauai via Honolulu, United, American, Delta, Alaska, Hawaiian and Continental Airlines, WestJet serve Honolulu International Airport (HNL) on a regular basis. From there, Kauai is only a 25- minute "island hop"away on Hawaiian, Mokulele and Island Air. Since 23 major domestic carriers and 16 international carriers serve Honolulu, visitors can reach Kauai from nearly every place in the world. Contact Koa Kea Hotel & Resort for directions and detailed location information.
Tropical Desire
Whisk away to Koa Kea for a week of island romance with a loved one.
A Culinary Experience
Enjoy a tropical dining experience at Red Salt at Koa Kea.


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A bookstore with a selected stock with emphasis on the arts (artist monographs, art history, crafts, architecture and photography). Other subjects include history (regional, US and world), natural science/gardening, literature, music, theater, cookery, and sports. Open by chance or appointment. Internet listings are separated from the store stock and are general and academic.
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Hello moms!
Welcome. I have been on CafeMom for awhile. There are many groups to join and fun when you make on-line friends.
Hello and welcome to CafeMom!! It is really great to have you here!
Take a minute and check out the many different groups that may interest you. And don't be shy about sending out some friend invites! A helpful place to start is the Getting Started Guide page.
Yes, moms are wonderwomen!
Hope to hear from you! --Michelle
Hi there,
It's nice to meet you!
Please feel free to say hello to the other Moms here and send out some friend invitations, too!
For tips on getting stated and making friends, check out the Getting Started - Making Friends post.
There are a lot of great groups here! The Recommended Groups post lists some of CafeMom's most popular groups. You can click on 'Find Groups' to search for groups by topic - if you scroll down you can search by location, too!
Visit the Newcomers Group Chatterbox anytime to see if any Moms are chatting.
Have fun on the site!


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Nick O'Malley
Nick O'Malley is the United States correspondent for The Sydney Morning Herald and The Age.
President Obama makes forceful comment after question on Bill Cosby rape cases
Nick O'Malley President Barack Obama has addressed the slew of rape accusations against the comedian Bill Cosby, at a press conference held to defend the Iran nuclear deal.
President Obama plays straight man to Hangover star Zach Galifianakis
Nick O'Malley Those not in on the joke should have gathered pretty quickly that President Barack Obama's interview with Zach Galifianakis was not like other interviews.
Hillary Clinton called Monica Lewinski a 'narcissistic loony toon'
Nick O'Malley A previously unpublished cache of papers has revealed that Hillary Clinton viewed Monica Lewinski, the intern with whom her husband had an affair while president, as a "narcissistic loony...
Outback in Kentucky
Nick O'Malley After making a splash on TV screens on Outback Jack, Vadim Dale is now attracting attention for altogether different reasons, writes Nick O'Malley.
Man with a vision
Sharing his kitchen philosophy
Nick O'Malley Peter Gilmore runs Australia's top-ranked restaurant but is best known for a single amazing dessert.
Crossing the great divide
Jessica Irvine, Nick O'Malley and David Humphries Something's wrong in the bush. Rural people, we're told by some of their newly empowered representatives, are not getting their fair share.
Bizarre claim that smoking is healthy
Nick O'Malley A DIRECTOR of the Victor Chang Foundation's board has written a long and detailed opinion piece promoting ''healthy smoking'' for The Jakarta Post, as the Indonesian government considers its first...
Gordon Ramsay keeps it clean for launch
Nick O'Malley Celebrity chef Gordon Ramsay shatters a swear jar at magazine launch in Sydney.


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Hey mariciesa, I have done that as well, I found my system doesn't take the gluten well either, so I have found other grains that work as well. I have yet to try the Yacon syrup though, I have to give it a shot. Caleb, you can feel free to use whatever grains that you can get. The recipe is meant to be easily switched out for ingredients so if you find all you can get is winter wheat berries or buckwheat, then by all means, switch away. In fact, let me know what you use instead so I can try it too!!!
YieldMakes 8 to 10 - 1/2 cup servings
2 cup Almonds, Soaked 8 hours and drained
1 cup Spelt Berries, Soaked and Sprouted for 1 day
½ cup Walnuts, Soaked and germinated
½ cup Raisins
½ cup Dried Cranberries
¼ cup Shredded Coconut
.125 cup Citrus Juice (I like orange, any kind works well), Freshly squeezed
2 tablespoon Agave Nectar or sticky sweetner of choice
1 teaspoon Cinnamon
1 teaspoon Vanilla or 1 Vanilla bean
¼ teaspoon All Spice
1 teaspoon Sea Salt
Recipe Directions
1. Day before soak the almonds, walnuts and spelt berries then set out to sprout. 2. Next day add all the ingredients to a blender or food processor and blend until crumbly. Not too much though, just till it is chunky. 3. You can eat it fresh OR I really like to dehydrate it for more of a crunch. About 6 to 8 hours on 95 degrees in the dehydrator makes it more like a grapenut crunch.
Harmonylia's ThoughtsBy harmonylia
Crunchy, mildly sweet with bright overtones of citrus. Do not be daunted because of the large number of items for ingredients, this recipe makes a storable amount of granola that can be eaten all week. Can be eaten alone, or with nut milk and fresh fruit.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Top voted
This is a wonderful combination of spices! I have substituted soaked raw buckwheat groats ( Candace's Apple Granola Recipe- can't eat oats/wheat/gluten ;o() instead of the nuts & spelt and it still tastes terrific. ( Yacon Syrup makes a great low glycemic sweetener too)
Thanks so much for this. I started eating some Ezekiel sprouted cereal for breakfast and then found out today it's not raw, they bake at 250 degrees :( So this is wonderful!! I need more than just a smoothing in the morning so I get plenty of calories! I'm making some tonight. Not sure if I can get spelt berries though, but I'm going to check my local health food store.
Hi khass ladki it's after lol!
is that 1 cup of spelt berries before or after sprouting?
You know, I had some dehydrated bananas and apples in (about 1/2 cup of each) along with 1/2 cup of soaked flax seeds and it is delicious.
Ooooh anmanoel that sounds so yummy! I made more last night with oats and pumpkin seeds. It's a good starter recipe and very versatile. Thank you for the compliment.
this is a really good recipe! it's dehydrating right now, but i had to eat some "fresh" for breakfast today, i was starving! to make mine, i used: brazil nuts, sprouted sunflower seeds, sprouted oat groats, sprouted wheat berries, dried cranberries, dried apricots, and raisins. Also, i made some hazelnut milk, which is AWESOME with this granola. YUMMY! :9
Oh thanks Abbeycamp, My hubby is doing low sugar so that is perfect and I never even thought of it. Hi white_orchid, If you went ahead and added maybe a 1/4 cup of ground flax seeds and a bit more sweetner, it could probably be made into a snack bar, just spread it thick onto the sheet and cut into it before it's done. I am going to try it both ways (low sugar and a bar!) because I need a crunchy pick me up. I also think my cockatiel would like the bar idea. I just discovered we eat the same foods lol!
Could this be made into a snack bar? If so, how?
Just made this this morning. Was looking for a low sugar Granola and so I just left out the agave and dried cranberries and yum! Thank you!
I'm very happy to have helped. I was missing that crunchy good morining to you breakfast and snack item. The best part is, everything is adaptable and changeable. You can use multiple grains in place of the spelt and even change out raisins and/or cranberries for other dried fruits.
I had a dream about finding a really good granola recipe, it actually came true! lol, I looove cranberries, I can't wait to make this!!!
Yum! A good portable breakfast!
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Jay Laquerre (#50) and Jamie Fisher (#18) put on a show for the Late Model win at Thunder Road last Sunday. / LEIF TILLOTSON, for the Free Press
Thunder Roads 2012 stock car racing season looks predictably unpredictable. If anyone had Jay Laquerre beating Jamie Fisher in the office pool last Sunday, please step forward to claim your prize.
No one?
Its probably a safe bet that werent many takers on the Defending track champion Dave Pembroke goes a lap down under green line, either.
Its early in the season, sure, and its not time to freak out about anything yet. Laquerre is no slouch, having had an impressive, if not brief, Tiger Sportsman career in the late 1990s before having an equally impressive and equally brief run in the Late Models. He won a pair of Late Model features in 2001, then curtailed his racing efforts shortly thereafter, save for a race or two each year. Its easy to forget that the Barre racer nearly won a Milk Bowl, and that hes a top contender every time he travels to Oxford Plains Speedway with the American-Canadian Tour because with almost no budget, he races so infrequently. Out of sight, out of mind.
And lest we forget, Pembroke had an abysmal start to 2011 before he rebounded at mid-season with a pair of wins and drove on to become King of the Road for the second time. Sundays gaffe was certainly not something to expect on a weekly basis.
Look, Brian Hoar finished out of the top 10 in each of the last two Tour races, but its not like folks arent expecting him to win three or four more times this year. Luck changes, both for the better and worse. Laquerre and Pembroke are no different.
The big story on Sunday at Thunder Road was that the outside lane is once again the place to be. Track promoter Tom Curley applied a coat of traction compound to the top lane of the speedway, adding grip to the 18 year-old asphalt and creating better side-by-side action.
Laquerre and Fisher fought for the top groove for the final 10 laps of Sundays Sherwin-Williams 50. Phil Scott and Nick Sweet came from deep in the field on the outside lane to finish inside the top five. Josh Demers ran to the win on the top side in the Tiger feature, and the Street Stock win was decided for Troy Kingsbury on the high groove.
There were some teams that couldnt figure the new compound out, but there were some drivers who really came to life up there. The struggling teams will get better in time, even as soon as this Sundays race, and its likely that Thunder Road will return to putting on the show its always been so famous for. Last weekends race was a strong indication of that.
The guessing game is in figuring out how long it will take Pembroke and top dogs John Donahue and Scott Payea to figure the place out and get back to the front, and whether or not the underdog guys like Laquerre, Cody Blake, Lance Allen, and Eric Chase stay up there.
Ah, Thunder Road. Three races in and were already throwing away last years notes. Its good to be back.
Justin St. Louis is a motorsports journalist, publicist, broadcaster, and former driver. Email: email@example.com. Twitter: @Justin_StLouis


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UK/IRELAND 22 March
The first warmweekend of weather this year in the UK resulted in a soft weekend at the boxoffice. Many titles saw massive drop offs and, despite the launch of four widereleases, box office for the weekend only managed a 4% week-on-weekimprovement.Both 20th Century Fox and Sony can lay claim to the lead over the three-dayweekend. ...
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December 1, 2015
GRAND JUNCTION, Colo. - (KKCO) Tommy Powers scored a team high 19 points to help the Grand Junction Tigers to a 61-49 win over the Carbon County Dinos on Thursday night at the Warrior Challenge.
The Tigers win over Carbon makes it two wins over teams from Utah to start the season. The first win of the year came on Tuesday night when the Tigers defeated the Uintah Utes from Vernal, Utah.
Carbon County is from Price, Utah.
To see highlights from Thursday's game between Carbon County and Grand Junction, click on the video above.
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The Hill's 50 most beautiful
Tuesday, July 25, 2006
All I can say is that most of the guys on The Hill's 50 Most Beautiful People on Capitol Hill list set off my gaydar. You take a look and decide.
Most of the gals are from from the same DC thin, long straight hair, pale cookie cutter, but I wasn't surprised at that. Surely Santorum's out gay communications director should have made the cut.
BTW, House Majority Leader, Rethug John Boehner of Ohio managed to make the list, with this description:
"John Boehner is the Tan Man," The Cincinnati Post wrote breathlessly last March, putting the House's second in command and the teenage starlet in rare company as celebrities who endure constant scrutiny for their golden glow.
Boehner has earned accolades for more than just his beachside - or, perhaps, golf-course-side - skin color, with Fox News Channel's Brit Hume hailing the leader's "deep, booming voice" and one female conservative columnist swooning over his "electric blue eyes that can trump actor Paul Newman's."
Poor Shakes Sis (who gets the hat tip) -- her favorite political sex god, the Tyrannosaurus of Turpitude, Denny Hastert, didn't make the cut.
Completely frivolous, shallow Q of the day:
Are there any pols who are really easy on the eyes?
[We'll disqualify S.F. Mayor Gavin Newsom since he would be on almost everyone's list.]
The one thing I recall about my visit to DC a couple of months ago (to do the SLDN dinner liveblog) -- was that it seemed like the town is crawling with gay boys -- I saw then in couples, solo, in suits, running gear, all just way out and about. There was a severe lack of dyke visibility on my walk around town, or maybe I was just in the wrong neighborhood, lol.
How on earth can so much homobigotry on the Hill exist when there is a bumper crop of gay energy all over? Oh yes, it's the hypocrisy, stupid.


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The housing market in New Mexico continues to show slow, steady improvement over previous years and Lincoln County is no exception. With a 17-percent increase in the number of homes sold in February over previoous February's numbers, Lincoln County trumped the overall state increase in home sales for February 2013 to 2014 by nearly 11 percent.
But Lincoln County isn't your average market, said James Paxton, owner and broker of Century 21 Aspen real estate in Ruidoso.
"We prefer to look at several months together before we decide whether its a trend or an anomaly," Paxton said. "In February, the market was down nationwide but ours was up. You have to be careful not to say that everything has changed completely. Two big sales in a small enough market can make it look like the whole market has changed when that's not necessarily true."
That doesn't mean that things haven't been looking up in Lincoln County, Paxton said.
"It means that for this time of the year when normally sales are flat, more people are deciding now is a good time to be looking at it and making purchases," he said. "Our prices are down 25 to 35 percent. We may see prices moving back up. You're not necessarily going to find bargains, steals or foreclosures but more people are wanting to purchase while prices are still down from four or five years ago and now is a good time to do that."
Visitors to Ruidoso are often so taken with the area that on each visit they play with the idea of purchasing a weekender or a dream home some day.
"A lot of people look at property for a number of years," Paxton said. "We've never been a market like Phoenix — never had big foreclosures or those kinds of things but our prices have dropped down. Some people who have owned homes here for years and are trying to sell find that their homes are, unfortunately, worth less than they were in 2010 and that's a sad commentary but that's the reality of the market. We look at it the same as the stock market. Prices have been down no question. There are people on the sidelines who think it will go down more but the last year it has leveled off. I think buyers are getting more educated and recognize that the market may start moving back up now so if they're looking to purchase, now is the time to do that."
Median sale prices per home was up by 29.7 percent over last February as well with homes selling for an average of $207,000 — up from $160,000 February 2013, according to the February Housing Trends Report issued by the Realtors Association of New Mexico, but Paxton said that's a misleading statement as well.
"All it takes is to have a couple of million-dollar sales that bumps that up," he said. "It has to do with the fact that we are starting to see more expensive homes being sold. You can get a great buy on a mobile home that's only $80,000 at the bottom end of the numbers, but then you have another that just sold for $775,000 so you have this huge variation of the inventory we have available. It skews those numbers and looks like all of a sudden the prices have jumped up when they haven't."
The good news is that higher priced homes are starting to sell again — another sign the market is stabilizing.
"There was a period when, for instance, Alto Village was the slowest moving part of the market because of the higher priced homes, but in the last year that has improved dramatically," Paxton said. "There are several million-dollar-plus homes being sold or being built now."
Although the market appears to be on the upswing, Paxton said that he is cautiously optimistic.
"There's no question that things are better than they were a couple of years ago," he said. "Whether that will carry into the summer season — our biggest selling season — remains to be seen. Right now we're busier than we've been the last two or three years."
Hopefully that trend will continue.
"In most markets the average time on the market is 60 to 90 days," Paxton said. "Our market doesn't turn over as fast as some other markets do. Once in a while you'll have a house that sells in the first month but our average is six months. It's still a good time to buy before prices inch further up."
And because of the diversity of homes for sale in Lincoln County, it's a buyers market when it comes to selection.
"If you're looking for a home — whether it's for a weekend getaway or land, we should have something in your price range or if you're looking for your dream home at $1.2 million, we can do that too," Paxton said.


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By DAVID SKOLNICK
David E. Freel, a Niles native who's been executive director of the Ohio Ethics Commission the past 17 years, is retiring at the end of the year.
During his tenure, the commission has assisted investigations of several Mahoning Valley political ethics cases.
That includes the ongoing Oakhill Renaissance Place criminal corruption case involving Mahoning County Commissioner John McNally IV, county Auditor Michael Sciortino, former county Treasurer John Reardon and others.
"The Valley has good ethical roots but has had poor public role models," said Freel, a 1970 Niles McKinley High School graduate.
Despite the area's history of political corruption, Freel said he has "high regard for the work ethic of the Valley."
Efforts by the commission also led to the convictions of ex-Mahoning County Sheriff Phil Chance, ex-county Commissioner Frank Lordi, former Attorney General Marc Dann, three of Dann's top administrators, Dann's estranged wife as well as Edward Flask, a former director at the Mahoning Valley Sanitary District.
Citizens are "fed up with unethical public officials and leadership, and tired of political favoritism, and want it to stop." Freel said. "The vast majority of people in public service are trying to do their jobs in tough circumstances. It's a small percentage the public sees that distorts" that reality.
Freel, 59, has spent 27 years at the commission, including the past 17 as its executive director. The commission will meet Nov. 17 to discuss the selection process to replace Freel.
During Freel's tenure, the commission has issued ethics advice and guidance and educated tens of thousands of public officials and employees on the state's ethics law as well as conducted hundreds of investigations of ethics-law violations at the state and local levels.
Mahoning County Prosecutor Paul J. Gains said Freel will be missed.
"He's been a big help" to the Mahoning Valley, Gains said of Freel. "One thing about David Freel is you get an honest judgment from him. We're going to lose his institutional experience."
and his historical perspective."
Ya, right if you believe his b.s. try filing a complaint with the ethics commission. Unless they can hang a big shot they will give you a runaround of which investigator P.K. thinks she is an expert.
It says something that we need an Ohio "Ethics" Commission at all. And that something doesn't speak too highly about us.
It leads to the old saying about politicians: Morals/ethics don't matter, right? He/she only needs to be of the "right" party, make a good appearance and say the "right" thing in a 10 second sound bite. After all, "no body's perfect, right"? So there's the need for the Ethics Commission.
Maybe things will get better in the future...if we have one.


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Gujranwala, Pakistan, one of the nation's largest cities. It lies in the Punjab region of northern Pakistan, near the Indian border. Gujranwala is the commercial center for a rich irrigated agricultural area, with trade in wheat, rice, and fruit. Manufactured goods include textiles, processed foods, and brass and copper wares.
The city rose to prominence in the early 19th century under Ranjit Singh, the first great Sikh ruler, who was born there. A mausoleum contains the ashes of Ranjit and his father, Mahan. Gujranwala became a part of British India in the late 1840's and a part of independent Pakistan in 1947.
Population: 597,000.