text:
|Hardcopy (shipping and handling)
Historical Version(s) - view previous versions of standard
More D08.06 Standards Related Products Standard References Find Labs
1. Scope
1.1 This specification covers a liquid-applied solvent dispersed elastomeric coating used as a roofing membrane for spray polyurethane foam (SPF) insulation whose principal polymer in the dispersion contains more than 95 % silicone.
1.2 This specification does not provide guidance for application.
1.3 The following precautionary caveat pertains only to the test method portions, Sections 5 and 6.
1.4 The values stated in either SI units or inch-pound units are to be regarded separately as standard. The values stated in each system may not be exact equivalents; therefore, each system shall be used independently of the other. Combining values from the two systems may result in non-conformance with the standard.
1.5 This standard may involve hazardous materials, operations, and equipment. This standard does not purport to address all of the safety concerns, if any, associated with its use. It is the responsibility of the user of this standard to establish appropriate safety and health practices and determine the applicability of regulatory requirements prior to use.
2. Referenced Documents (purchase separately) The documents listed below are referenced within the subject standard but are not provided as part of the standard.
ASTM Standards
D16 Terminology for Paint, Related Coatings, Materials, and Applications
D522 Test Methods for Mandrel Bend Test of Attached Organic Coatings
D624 Test Method for Tear Strength of Conventional Vulcanized Rubber and Thermoplastic Elastomers
D903 Test Method for Peel or Stripping Strength of Adhesive Bonds
D1079 Terminology Relating to Roofing and Waterproofing
D1644 Test Methods for Nonvolatile Content of Varnishes
D2196 Test Methods for Rheological Properties of Non-Newtonian Materials by Rotational (Brookfield type) Viscometer
D2370 Test Method for Tensile Properties of Organic Coatings
D2697 Test Method for Volume Nonvolatile Matter in Clear or Pigmented Coatings
D4798 Practice for Accelerated Weathering Test Conditions and Procedures for Bituminous Materials (Xenon-Arc Method)
E96/E96M Test Methods for Water Vapor Transmission of Materials
ICS Code
ICS Number Code 83.100 (Cellular materials); 91.060.20 (Roofs)
UNSPSC Code
UNSPSC Code 30151500(Roofing materials); 13111300(Foams)
ASTM International is a member of CrossRef.
Citation Format
ASTM D6694 / D6694M-08(2013)e1, Standard Specification for Liquid-Applied Silicone Coating Used in Spray Polyurethane Foam Roofing Systems, ASTM International, West Conshohocken, PA, 2008, www.astm.orgBack to Top


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IBS New York is the longest-running professionals-only trade show in the nation, and draws 60,000+ beauty professionals annually. 94% purchase products on the show floor, 84% participate in in-booth education and 84% identify products for future use! Reach sales objectives, find new customers, and extend your reach into the beauty market when you exhibit at IBS New York!
Dates: March 9 - 11, 2014
Location: Jacob Javits Center

subset: commoncrawl


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Toddler Boy's New Balance 'Vazee Rush 200' Athletic
EVA foam cushioning and breathable mesh keep your aspiring athlete comfy all day long in this sleek, no-sew sneaker topped with a branded adjustable strap closure for a snug, custom fit. Elastic laces with adjustable hook-and-loop strap. Removable insole. Synthetic and mesh upper/textile lining/rubber sole. By New Balance; imported. Kids' ... Learn More


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As most of us know, there are certain things in life that are sure things - taxes, illness, death, and government intrusion into every facet of your short life on this earth. Government tells you how much of your money you can keep. More and more the government tells you what you can spend that remaining money on. No 16 ounce sodas if you live in New York City (limited salt, where you can do certain things like smoking...) The federal government under Barack Obama will now tell you what religion you can practice, how you can practice it and will limit that religious practice to inside your church building. Don't believe me? Ask the Catholics who are now suing over Obamacare mandates that will force them to pay for abortions, the murder of unborn children.
Today we learn about the Order of Saint Benedict monks and their production of caskets. The government will allow the monks to make the caskets, they just can't sell them because only licensed funeral establishments can sell caskets in Louisiana.
I find this a little strange since people can now buy caskets from Wal-Mart, online, and numerous other places. I also find it strange since we know the way some funeral homes rip customers off with high prices and things they don't really need, taking advantage of their grief.
The monks do quality work and are simply trying to support themselves. Obviously things government know nothing about.
As the article states, Saint Joseph isn't seeking any financial compensation from the funeral board, just the right to run its business.'
St. Joseph Abbey, founded in 1889 as part of the Order of Saint Benedict, has been producing caskets for as long as its monks can remember, but until recently, they were only used for the private burials of their own members. In the 1990s they built a few coffins for the funerals of local bishops and the Catholic community began to take notice. "People would come to our funerals and see them and ask if we could make one for a family member," says Abbot Justin Brown, "but we couldn't do it because we didn't have the wherewithal to construct them on a larger scale."
St. Joseph receives no money from the Catholic Church, and for a long time it funded the living costs of its 36 monks largely through timber taken from a pine forest that was part of the abbey's property. But the monastery is located right by Lake Pontchartrain and in 2005 Hurricane Katrina "destroyed about 60% of our forest," says Brown. St. Joseph had to come up with a replacement source of income—and quickly. The monks turned to what they did best: caskets. "We saw it as a way to provide a service for people who'd been asking for our caskets and also to bring in enough money to support our life here," says Brown. "Little did we know we'd be breaking the law." (continue reading at Bloomberg Business Week)
Read the full article, both pages. It is very informative about these laws, how they are enforced in other states, etc. Just for the record, hubby and I have made plans to be cremated and our ashes scattered across the river near our home, thus cutting out the expense of funeral, casket, cemetery, the price of upkeep...
Other articles of interest:
The Murfreesboro Mosque: Built on a Foundation of Lies
(hat tip R.J. Godlewski)
Elitist Film Critics Sneer at Religious Freedom Epic: 'Catnip for Crusaders'
The Most Morally Bankrupt Impostor
President In US History -Warning: Explicit language


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share. Our ounces in the ground are being valued at less than $20.00. We have more drilling results on the way and a bankable feasibility study due next year. Why all the pessimism? There are some worst case scenarios and some less profitable outcomes, but bankruptcy is not even on the radar. Worst case scenarios are: 1. dilution of shares - so instead of being valued at less than $20.00 per share we get valued at $60.00 a share; I could live with that; 2. selling Kiaka at firesale prices, as happened with ORE and Essakane; 3. continuing to own Kiaka but not spending further development money on it following the BFS, and pursuing other projects; But there is no reason to think even that the worse case scenarios above would be played out. We are doing well, and we have the respect of people that matter. Spend a few days or weeks not thinking about the movements in the share price, and focus on what the company is doing and you will feel better about your investment. This cult religion of thinking that a company is only worth what someone was most recently prepared to buy/sell the shares for is not healthy. Anyone who truly believes that is putting his or her future in the hands of the fools who are selling VTR for 50 cents. You then become like the teenager who needs constant reassurance of his or her value as a person. The teenager living a life on this basis in headed for big trouble and disappointments, and the same can be said of an investor with his or her eyes glued to the share price.
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November 27, 2015
MOREHEAD, Ky. (AP) - Brandon Bornhauser ran for two touchdowns and Austin Gahafer passed for two and ran for another to lead Morehead State past Davidson 45-14 on Saturday and give Rob Tenyer his first victory as the Eagles' head coach.
The Eagles (1-4, 1-1 Pioneer League) rushed for 253 yards. Gahafer completed 25 of 36 passes for another 238.
Morehead, with 12 starters on offense and defense who are freshmen or sophomores, had started 0-4 for first time since 2006. But the Eagles defense, which had been giving up an average of 592 yards, held the Wildcats (0-4, 0-1) to 273 in helping end the streak.
John Cook scored from 3 yards out and his conversion run gave Davidson its only lead at 8-7 in the first quarter. Morehead responded with three unanswered touchdowns, ending with Gahafer's 17-yard score to John Cornwall, to take a 28-8 lead with 5:42 left before halftime.
(Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)
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|Women with irritable bowel syndrome and their perception of a good quality of life.
MedLine Citation:
|PMID: 17440306 Owner: NLM Status: MEDLINE
|Irritable bowel syndrome has a negative impact on a person's quality of life, but only a few existing studies have been based on patients' own perceptions. This study therefore aimed to collect information on the view of female patients with irritable bowel syndrome regarding what constitutes a good quality of life for them and to create a healthcare model for these patients. For the study, 30 women with irritable bowel syndrome (median age, 38.5 years; range, 20-65 years) responded in writing to a single, all-inclusive question: "What is your perception of a good quality of life?" When the questionnaires were returned, there was time for a short dialogue, and notes of the conversations were made. Data were analyzed qualitatively according to Burnard's method of thematic content analysis. The answers also were counted and thereby quantified. The women's perception of a good quality of life could be divided into five categories: (a) physical and mental health, (b) social well-being, (c) welfare, (d) strength and energy, and (e) self-fulfillment. According to the results, a healthcare model for patients with irritable bowel syndrome should include four main areas: (a) treatment of the patient's symptoms, (b) confirmation of the patient, (c) confirmation of the diagnosis, and (d) instruction for the patient. The healthcare model should be focused on the primary care level and should include a longitudinal plan of healthcare that also describes the secondary care level.
|Mariette Bengtsson; Bodil Ohlsson; Kerstin Ulander
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Publication Detail:
|Type: Journal Article
Journal Detail:
|Title: Gastroenterology nursing : the official journal of the Society of Gastroenterology Nurses and Associates Volume: 30 ISSN: 1042-895X ISO Abbreviation: Gastroenterol Nurs Publication Date: 2007 Mar-Apr
Date Detail:
|Created Date: 2007-04-18 Completed Date: 2007-06-04 Revised Date: 2007-11-15
Medline Journal Info:
|Nlm Unique ID: 8915377 Medline TA: Gastroenterol Nurs Country: United States
Other Details:
|Languages: eng Pagination: 74-82 Citation Subset: N
|Division of Gastroenterology and Hepatology, Department of Medicine, Malmö University Hospital, Malmö, Sweden. firstname.lastname@example.com
Export Citation:
|APA/MLA Format Download EndNote Download BibTex
|MeSH Terms
Activities of Daily Living
Adaptation, Psychological
Attitude to Health*
Health Status
Hospitals, University
Irritable Bowel Syndrome / diagnosis, prevention & control, psychology*
Mental Health
Middle Aged
Models, Nursing
Models, Psychological
Nursing Methodology Research
Patient Care Planning
Patient Education as Topic
Qualitative Research
Quality of Life / psychology*
Social Support
Women / psychology*
From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
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OSTERVILLE — Mr. Brian J. Long, of Osterville and Waltham, died Saturday, December 8, 2012, at his home in Osterville. He was 78.
Brian was born in the Brighton neighborhood of Boston on March 28, 1934, a son of the late Bernard F. and Helen (Floyd) Long. A graduate of Newman Preparatory School, he served with the United States Navy during the Korean Conflict.
He later earned a Bachelor of Science degree in business administration from Suffolk University in Boston. He married Eileen E. Phillips on October 11, 1958 in Saint Patrick's Church in Watertown. They lived in Waltham for many years and later divided their time at their home in Osterville.
After a thirty-year career Brian retired in 2002 as the Contracts Manager for Textron Specialty Materials Company in Lowell.
Brian was an avid Boston sports fan and followed Notre Dame football religiously. He was a member of the Brighton Lodge of Elks. He enjoyed a good round of golf with friends and was quite talented on the course and known for his good shot. With a love for travel he was able to experience many parts of the world. He was a member of the Old Barnstable Fairgrounds. He also loved all things Irish and was proud of his Irish ancestry. Like most people who live on the Cape he loved being near the sea and the beach.
His wife of 40 years, Eileen, died February 23, 2000, and he was predeceased by his daughter, Elizabeth P. Long, in 1995. He was also predeceased by his brother, Leo Long.
Brian leaves his children, Brenna J. Long of West Hyannisport, Brian J. Long of Osterville and Heather J. Long-Milstead and her husband, Rob, of Alpharetta, Georgia; his sister, Winifred Gorham of Randolph and his brother, Kevin Long of New Port Richey, Florida; many loving nieces and nephews.
Family and friends will honor and remember Brian's life by gathering for calling hours in The Joyce Funeral Home, 245 Main Street (Rte. 20), Waltham on Tuesday from 5 to 8 p.m. and again on Wednesday morning in Our Lady of the Assumption Church, 76 Wianno Avenue, Osterville, where his Funeral Mass will be celebrated at 10 a.m. Burial will follow in Hillside Cemetery, Osterville.
In lieu of flowers, memorials in his name may be made to a charity of one's choice or to St. Labre Indian School, 1000 Tongue River Road, Ashland, MT 59003.
To view his online tribute, share a memory or offer a condolence please visit www.joycefuneralhome.com.
Location, ST | website.com


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Mavericks' Vince Carter to play tonight; Delonte West remains questionable
The Mavericks will get Vince Carter back tonight, but may be without Delonte West as the revolving door for ailing players keeps spinning.
West, the starter at shooting guard for all but one game this season, is suffering from a right hamstring strain suffered against Minnesota on Wednesday.
"That's going to be a game-time decision," coach Rick Carlisle said. "We'll see how he's doing. It's not serious, but we just don't know right now."
If West is not available, Roddy Beaubois could move into the starting lineup or Carlisle could elect to go with Carter, who has missed the last five games with a sprained left foot.
"There's a good chance he'll play tonight," Carlisle said of Carter. "We're optimistic. It gives us another experienced guy that can score. He's been a real good system player for us defensively. Getting him back into the fray is a positive for us. We'll see where we're at tonight.
"It's been a week and a half or two weeks now, but he knows how to get into the game and he'll get into it. It's been a loss without him."


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Chicago in the mid-to-late 90s — the tectonic plates under the extreme music landscape started to shift and converge (no pun intended). The metal and hardcore scenes started to accept the fact that each other existed. The line of demarcation started to lift at shows. There were karate chops in the Dying Fetus pit. Rows of long hair could be spotted swirling about to Hatebreed breakdowns at the Knights of Columbus hall. Some could call this period re-crossover.
There were a lot of factors that contributed to this. Many in the P.C. Vegan Straightedge Youth Squad* fled to college (and started drinking beer publicly), leaving a hole in that scene. At that point, death metal started getting trite with third- and fourth-generation bands that seemed to be influenced only by other death metal bands, creating styles like "goregrind" and wait for it… "pornogrind." This left many hessians without a home. Consolidation was necessary. However, there needed to be some space in the middle of the brutal Venn diagram to bring it all together. Powerviolence and grindcore filled that void.


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Report: Dolphins GM wants to reach out to Dez Bryant over prostitute remark
Dolphins general manager Jeff Ireland will look for Cowboys receiver Dez Bryant sometime before or after the preseason game between Miami and Dallas Thursday night, the Miami Herald reported, citing an anonymous source.
The Herald reported Ireland wants to close the book on the questiongate incident that happened between the two men just prior to the draft.
The source told the Herald that Ireland has given thought to the Bryant situation in recent days and would like to speak with Bryant. Ireland and others within the Dolphins organization have discussed how to handle Thursday's likely meeting because the GM knows it will be an issue for the media and perhaps Bryant himself.
Ireland declined to comment to the Herald Thursday.
Bryant will not play in the preseason finale. But he said recently he wants to take the high road and shake Ireland's hand.
"I promise you it has nothing to do with that," Bryant said. "I'm pretty sure if I see him on the field before the game I'll shake his hand and Coach Sparano's hand."
Back in April, Bryant told the media how what led Ireland to ask him if his mother was a prostitute:
"I don't know," Bryant said. "Like I said, we're going to move on. I don't even really want to speak on it any more. I feel fine, things are great."
A report on SI.com said that when Ireland asked Bryant what his father did for a living, the receiver said his father was a pimp. Ireland followed by asking Bryant what his mother does. Bryant reportedly responded by saying that his mother worked for his father.
That, according to the story, is when Ireland asked Bryant if his mother was a prostitute.
"No sir, that was a lie, but I really don't want to speak on it any more," Bryant said in April. "It did bother me, but it doesn't bother me any more. I'm fine, my family is fine. We're great. We got a lot of criticism, but things are great now. I'm happy, my family is happy. That is all that matters."


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August 16, 2013
For more information, contact Ginna Green at 510.866.5989 or email@example.com; Graciela Aponte in Calif. at 510.922.0185 or firstname.lastname@example.com.
Why Does Fifth Third Bank Defend Payday Loans?
Fifth Third bank may soon be one of only two banks in the nation that makes payday loans.
This week William Isaac, chairman of Fifth Third Bancorp (FITB), published a piece here defending payday loans and expressing concern about regulatory crackdowns on payday lending. This is not surprising given that—despite sharp regulatory warnings and widespread public opposition—Fifth Third may soon be one of only two banks in the nation that makes payday loans. Along with Regions (RF), Fifth Third appears to be attached to loans with triple-digit interest rates that mire people in debt. The banks insist on referring to these loans as "deposit advances," but they are designed to function just like other payday loans.
As Isaac notes, many American families are living paycheck to paycheck. He claims that this means they need access to short-term credit, and that payday lending meets this need. But he is wrong; these loans are not short-term at all. When cash-strapped borrowers take out a payday loan, their next paycheck may be enough to repay the lender, but it doesn't leave enough to cover necessities, such as rent or food. Too often, the borrower must take out another loan and pay yet another fee, and the cycle of debt begins. Payday loans quickly turn into long-term, high cost, loans that borrowers cannot escape.
The debt trap nature of payday loans is not theoretical; study after study shows it is all too real. Recent research by the Consumer Financial Protection Bureau found that the median borrower took out 10 payday loans from a single storefront lender during one year, and spent 199 days of the year in payday debt. These findings were generally consistent with other studies by the Center for Responsible Lending, my organization; Pew Charitable Trusts; the Center for Financial Services Innovation; and reports by the largest payday lender in the country, Advance America.
"I thought banks couldn't do what those payday places do."
- Annette Smith's testimony to Senate Special Committe on Aging
Particularly galling is that one in four bank payday borrowers are Social Security recipients. Borrowers on a fixed-income are especially at risk of getting mired in these loans.
Over the last decade, state and federal policymakers have taken numerous actions to curb payday lending. Today 22 states prohibit or significantly restrict payday loans. Congress determined that payday loans were a threat to military readiness, and banned lenders from making payday loans to members of the military or their families.
The banking regulators acted throughout the early 2000s to address safety and soundness concerns caused by banks partnering with storefront payday lenders to circumvent state laws. And in April this year, the Office of the Comptroller of the Currency and the Federal Deposit Insurance Corp. proposed guidance to address central problems with bank payday lending.
Unlike the OCC and FDIC, the Federal Reserve has not proposed explicit requirements for the banks it supervises. However, it recently issued a statement emphasizing the "significant consumer risks" posed by payday lending and concerns about banks making repeat loans to borrowers. Fifth Third is one of two banks supervised by the Federal Reserve that make payday loans; the other is Regions. By continuing to make these loans, Fifth Third and Regions are not only putting their own customers at risk, they also appear to be ignoring a warning from their own regulator.
Data about payday loans, whether made by banks or storefront lenders, point to patterns of long-term indebtedness and loan churning that undermine economic security. The bottom line is payday loans are a defective financial product, and the CFPB should issue rules that would put billions of dollars back in the pockets of families who could really use that cash.
This piece originally appeared in American Banker's BankThink
View recent Congressional testimony on how payday loans affect senior citizens, including a video from a 69-year-old widow who paid nearly $3,000 for a $500 loan.
For more information, contact Ginna Green at 510.866.5989 or email@example.com; Graciela Aponte in Calif. at 510.922.0185 or firstname.lastname@example.com.
About the Center for Responsible Lending
The Center for Responsible Lending is a nonprofit, nonpartisan research and policy organization dedicated to protecting homeownership and family wealth by working to eliminate abusive financial practices. CRL is affiliated with Self-Help, one of the nation's largest community development financial institutions.


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LIC AE-Assistant Engineers & AEE-Assistant Executive Engineers Recruitment 2013: LIC of email@example.com
'Life Insurance Corporation of India(LIC)' is leading public sector company has serving India for more than 55 years. It issues many recruitment notifications every year, in this year also LIC of India published many recruitment notifications like 'ADO-Apprentice Developmental Officers' & 'DSE-Direct Sales Executives'. Now the LIC of India released the 'AE-Assistant Engineer & AEE-Assistant Executive Engineer' posts recruitment notification on its own website like 'www.licindia.in'.
'LIC-Life Insurance Corporation of India' has announced the 'LIC AE & AEE Recruitment 2013' notification for recruit the 39(total) 'AE-Assistant Engineer and AEE-Assistant Executive Engineer' vacancies/posts for the year 2012-2013. This is a wonderful opportunity for all government Job seekers and they must&should read this recruitment advertisement/notification and apply if eligible for all conditions. And LIC had already started accepting the online applications from the eligible candidates.
Read the article below for more information like 'age limit', 'educational qualification', 'application fee details', 'selection procedure' and etc... of the LIC AE-AEE Recruitment 2012-2013.
LIC AE-AEE Recruitment 2012-2013 Details:Name of the Post: 'AE-Assistant Engineer' and 'AEE-Assistant Executive Engineer'.
No.of the Posts: 39(total).
No.of posts(vacancies) with Salary details...
S.No. Name of the Post Vacancies Pay Scale
01. AE-Assistant Engineer(Civil) 10 posts Rs.17240/- to Rs.32640/-
02. AE-Assistant Engineer(Electrical) 20 posts Rs.17240/- to Rs.32640/-
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
03. AEE-Assistant Executive Engineer(Structural) 09 posts Rs.23120/- to Rs.34460/-
## Total Vacancies 39 posts
Age Limits:
01. Assistant Engineer : Min 21 years and Max 30 years.
02. Assistant Executive Engineer : Min 25 years and Max 35 years.
(Note: May be the Age relaxations are given as per the indian govt rules).
Educational Qualifications:
01. AE (Civil): Bachilor's Degree in Civil Engineering with 60% marks.
02. AE (Electrical): Bachilor's Degree in Electrical Engineering with 60% marks.
03. AEE (Structural): ME (or) M.Tech in structures with 60% marks.
Work Experience: Candidates must have Minimum 2 years of relevant experience.
Application Fees:
01. Rs.400/- for General and OBC Candidates.
02. Nn need to pay any fee for SC/ST/PH Candidates.
(A crossed Bank Demand Draft drawn in favour of 'Life Insurance Corporation of India' payable at MUMBAI).
Selection Procedure: Selection will be based on written test and performance in the Personal interview.
How to Apply: Candidates/Applicants are required to apply in the prescribed format. Complete application Super scribed "Application for the Post of AE/AEE in LIC: SC/ ST/OBC/GEN/ECO/SSRCO/PH" (whichever is applicable) at the left hand top corner of the envelope together with the enclosures should be addressed...
The Executive Director (Personnel),
Life Insurance Corporation of India, Central Office,
Yogakshema, Jeevan Bima Marg,
Nariman Point, Mumbai 400021.
Important Dates:
Starting Date for reciept of applications: 14th December, 2012.
Last Date for reciept of applications: 14th January, 2013.
Notification Issued Date: 13th December, 2012.
Important Links:
01. LIC AE/AEE Recruitment 2013 Notification.
02. LIC of India Official website - www.licindia.in.
03. Application Form.
01. This information may be correct or may not be correct. Those who were thirsty about this/any Job, those Candidates must and should read/see the ORIGINAL NOTIFICATION (and) ORIGINAL WEBSITE. And my(http://allexamsinfo.blogspot.com/) Job is only to intimate/serve(social service) the people through spread the information across the web(India/World).
02. If you want more updates for EXAMS Notifications, Recruitments, Job fairs, Hall Tickets, Admit Cards, Study Materials etc..., from "All Exams and Jobs Information - http://allexamsinfo.blogspot.com/" site..,
Please LIKE 'All Exams and Jobs Information' page on Facebook.
Related Posts...
Click Here to see the LIC ADO Recruitment 2013: Apprentice Devoloupment Officers.
Click Here to see the LIC DSE Recruitment 2013: Direct Sales Executives.
Click Here to see the APTDCL Recruitment 2012-13 Notification.
Click Here to see the IBPS CWE Clerk-2 Online Exam 2012-2013 Admit Card Download.
Click Here to see the UPSC CDS Recruitment 2012-13 Notification.


text:
- Filed Under
The Parsippany Hills High School senior who last week started a protest against smaller lunch portions says students are "committed to brown-bagging" until the old lunch offerings are restored.
Senior Brandon Faris, 17, said Monday that only a handful of students had purchased lunch from the school cafeteria Monday, the first school day since a student boycott of the lunch was held Friday.
Faris and junior Nicholas Caccavale, 16, organized the students to protest because they say federal nutrition standards governing school lunches have left them hungry. ...


text:
Dec 1, 2013; Landover, MD, USA; Washington Redskins offensive coordinator Kyle Shanahan talks with Redskins quarterback Robert Griffin III (10) on the sidelines against the New York Giants in the second quarter at FedEx Field. Mandatory Credit: Geoff Burke-USA TODAY Sports / Geoff Burke Geoff Burke-USA TODAY Sports
View the full article on USATODAY.com.
Copyright 2015 USATODAY.com
Read the original story: RG3: Critics 'don't understand the game of football'


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To support your cardiovascular and immune system health, Ester-C® is manufactured by a unique, water-based process that combines Vitamin c with Calcium using no chemical solvents. This process creates a patented mixture of Calcium Ascorbate and c metabolites. Ester-C® is non-acidic and gentle on your stomach. Ester-C is specially formulated with Citrus Bioflavonoids.
1 Capsule, 90 servings per container
Citrus Bioflavonoids Complex 200 mg ** Citrus Bioflavonoids (Citrus limon) (peel), Sweet Orange, Tangerine, Lime, Lemon, Acerola Extract, Rutin, Hesperidin Complex (Citrus spp. ) (peel), Naturally Occurring Vitamin c Metabolites
Gelatin, Croscarmellose, Cellulose (Plant Origin), Vegetable Stearic Acid.
For adults, take one (1) capsule two times daily, preferably with meals or follow the advice of your health care professional. As a reminder, discuss the supplements and medications you take with your health care providers
Artificial color, artificial flavor, artificial sweetener, preservatives, sugar, starch, milk, lactose, soy, gluten, wheat, yeast, fish, sodium.
Tamper RESISTANT: Do not use if seal under cap is broken or missing. Keep out of reach of children. Store at room temperature and avoid excessive heat.
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"by using AGI's 12 month High of 21 as the multiple and the Share Alternative of .2801 = $5.88"
Aurizon's 52 week high is $5.75 . . . for $.13 cents I think I will stick with ARZ mgnt operating in Canada.
Receive investor kits and email updates from Stockhouse and directly from these companies.


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2013 Chelmsford Farmers Market Opens June 20thMonday, June 17th, 2013 - by: Brian Herzog, Head of Reference
The Chelmsford Farmers Market 2013 seasons opens Thursday, June 20th! Vendors from the local area and beyond can be found on the Chelmsford Town Common every Thursday from 2 p.m. to 6:30 p.m., through October 3rd.
This year will see at least 30 vendors (the most in the market's history!), with possibly more later in the season.
Anyone interested in having their own tent at the Market, volunteering, or providing entertainment, please email firstname.lastname@example.com.
You can also read more about the Market at http://chelmsfordfarmersmarket.blogspot.com and http://www.facebook.com/chelmsfordfarmersmarket, or find other area farmers markets.Posted in Events | No Comments »
2012 Chelmsford Farmers Market Open for BusinessWednesday, July 18th, 2012 - by: Brian Herzog, Head of Reference
The Chelmsford Farmers Market open last week on the Chelmsford Town Common. It runs every Thursday from 2 p.m. to 6 p.m., through October 18th.
Anyone interested in having their own tent at the Market, volunteering, or providing entertainment, please email email@example.com.
You can also read more about the Market at http://chelmsfordfarmersmarket.blogspot.com and http://www.facebook.com/chelmsfordfarmersmarket, or find other area farmers markets.Posted in Events | No Comments »
2011 Chelmsford Farmers Market Opens Thursday, July 7thThursday, July 7th, 2011 - by: Brian Herzog, Head of Reference
The Chelmsford Farmers' Market is set to open another summer providing fresh and local produce and products to the Chelmsford area.
The Market will again be located on the Chelmsford Town Common every Thursday, 2:00 PM to 6:00 PM, from July 8 to October 6th, 2011.
Anyone interested in having their own tent at the Market, volunteering, or providing entertainment, please email firstname.lastname@example.com. You can also read more about the Market at http://chelmsfordfarmersmarket.blogspot.com, or at the Chelmsford Independent.Posted in Current News, Events | No Comments »
Food and Music are the Keys to MemoryFriday, April 16th, 2010 - by: Becky Herrmann, Library Director
Do I need help? I seem to spend an inordinate amount of time thinking and talking about food.
As I ponder the benefits of using Meyer lemons over your basic supermarket brand, I wonder at times what matters of consequence I could be contemplating instead - the pros and cons of health care, the meaning of life or perhaps why the sky is blue. But no, I would prefer to think about food. It is part of my genetic make-up - when planning family get-togethers, the first question any of my sisters asks is, "What can I bring?" (meaning food, of course…).
I think I have been obsessed with meal planning since I made my first dinner from the Betty Crocker Boys and Girls Cookbook - homemade "Shake and Bake-style chicken, a bunny salad (pears with cottage cheese tails) and molasses crinkles for dessert.
Food stimulates my sense memories - it is how I navigate my history. I even recollect visits from friends by what I served them for dinner - "Ah yes, I remember it well, that was the night of the roasted tomato and goat cheese appetizer." "No, I think you are wrong - I distinctly recall we had the porcini mushroom risotto."
Food is my memory trigger. It starts with the recollection of the meal, leads to remembered conversations - a shared laugh and a visual journey down memory lane. Food memories are how I orient myself. I even give directions in the Boston area using restaurants as my compass points - they are just around the corner from Redbones; they live half a block from Dali; you won't miss their place, they are right next to Rosie's Bakery.
Music is the other trigger for me - a familiar provocation for most. Rickie Lee Jones' "Chuck E.'s in Love" sends me to a spring day, hanging out on a dorm roof in my first shorts of the season. "Truckin" by the Grateful Dead brings me to Harvard square on a summer evening, listening to the street musicians. Green Day's "Good Riddance (Time of your life)" has me back in an auditorium seat watching the Senior class video as my daughter graduated from high school. And it is not always your favorite songs that elicit the memories - "Dust in the Wind" by Kansas was my senior high class song. I am sure that is what made it pour that day.
There is nothing I like better than to invite friends over, try out a few new recipes and put on some of my favorite music. Here are two cookbooks I have recently admired and a few CD's that are worth checking out.
The Conscious Cook -Delicious Meatless Recipes That Will Change Your Life by Tal Ronnen - A vegan cookbook that puts protein at the center of the plate and creates satisfying meals for both meat-lover and vegetarian palates. 75 creative and diverse recipes accompanied by beautiful full-color photographs (and they taste good too!).
Stir: Mixing It Up in the Italian Tradition by Barbara Lynch - A local girl, self-taught chef Barbara Lynch was raised in the projects of South Boston, where she ate mostly processed foods. She was introduced to cooking by her high school home economics teacher and fell in love with the craft. Since then, she's opened a cooking school, a cookbook store, a deli, a butcher shop and several award-winning restaurants including No. 9 Park. She has also given us this gorgeous cookbook filled with mouth-watering recipes including a few of her restaurants' signature dishes.
Theresa Andersson, Hummingbird, Go! - Raised in Sweden and based in New Orleans, Andersson got her start recording quirky harmonies in her kitchen. Influenced by both folk music and Motown, her voice is reminiscent of a contemporary Dusty Springfield.
Big Star, #1 Record and Radio City - With the untimely passing of Alex Chilton, it is time to look back at the pop band, Big Star - a cult-level band that followed Chilton's stint as the lead singer of the Box Tops. Big Star was said to combine elements of the Beatles, the Who, the Kinks and the Byrds. Bands like R.E.M., the Replacements and Wilco have helped Big Star to gain its mythic stature, citing the band as influential on their music (watch for these two CDs, soon to be in our collection).
XX, The XX - This young Indie quartet from London sings candidly about relationships and makes music that's simple and raw, but very captivating. I suspect that this is a band to watch.
Neil Young, Sugar Mountain Live at Canterbury House, 1968 - Neil Young was just 22 when he took the stage at the Canterbury House in Ann Arbor, Mich. He was nervous and had to be coaxed from his hotel room. The concert was an intimate performance combining new material and familiar Buffalo Springfield tunes. Forty years had to pass before we could hear this concert in its entirety - but it was worth the wait.Posted in Books, Column, Reading Room | No Comments »
©2006 Chelmsford Public Library


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Posted by Josh Katzowitz
Last year, Andy and I engaged in a war of words when discussing 49ers LB Manny Lawson. I called him one of the top-five 3-4 LBs in the league, and Andy tried to lambast me (though I parried most of his attempts and struck back effectively).
Anyway, with the 49ers drafting Aldon Smith in the first round of last week's draft, you have to wonder what happens with Lawson (pictured at right) in 20 11. Especially since he's not under contract at this point (though, if the 2010 rules are put into place for 2011, Lawson would, once again, be a restricted free agent).
According to Comcast Sports Net, Lawson still could play a big role with San Francisco if he returns to the club.
But it seems like, eventually, Smith will take over the starting role (which is a perfectly appropriate goal for a man taken with the No. 7 pick overall), because he's about 25 pounds heavier than Lawson and stronger (though I doubt his pass coverage skills are as good as Lawson's).
But as Will pointed out in his 49ers Offseason Checkup, San Francisco's LB corps, with Patrick Willis and Takeo Spikes is still pretty darn impressive. Even if Lawson isn't retained.
For more NFL news, rumors and analysis, follow @cbssportsnfl on Twitter and subscribe to our RSS Feed .
Blog Entry
Aldon Smith could take Manny Lawson's job
Posted on: May 8, 2011 9:58 pm
Category: NFL
Since: Dec 2, 2011
Posted on: January 8, 2012 10:25 pm
Aldon Smith could take Manny Lawson's job
Frankly favored the item launch apply for.In reality gives thanks! Quality.
Since: Dec 2, 2011
Posted on: December 6, 2011 11:46 pm
This comment has been removed.
Post Deleted by Administrator
Since: Dec 2, 2011
Posted on: December 5, 2011 12:05 am
Aldon Smith could take Manny Lawson's job
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Since: Nov 28, 2011
Posted on: December 1, 2011 7:43 pm
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Post Deleted by Administrator
Since: Aug 17, 2007
Posted on: May 9, 2011 1:46 pm
Aldon Smith could take Manny Lawson's job
Long story short: if the 49ers - or whatever team Lawson HOPEFULLY goes to - do not invest in a physical player to play opposite of Lawson he will not get to quarterback.
Manny Lawson had his a chance but isn't the player we all thought he was! Yes he was great in college where the game is a little slower but in the NFL he has shown that he is average.
Since: May 9, 2011
Posted on: May 9, 2011 1:30 pm
49er Mismanagement
Is it Manny Lawson's fault that the 49ers have failed to provide the support necessary to get maximum performance from Lawson? No! It is poor management on the part of the 49er leadership.
Manny Lawson is a speed rusher. He is too small to physically beat an offensive lineman, which is why he has been able to rush the passer but not actually get to the quarterback (a strength and weakness that has been known since college). Long story short: if the 49ers - or whatever team Lawson HOPEFULLY goes to - do not invest in a physical player to play opposite of Lawson he will not get to quarterback.
Since: Mar 30, 2010
Posted on: May 9, 2011 12:52 pm
How 'bout a position shift?
Could Lawson possibly be a brutal and destructive safety? Just asking. Agree he underperformed expectations as an LB, but I thought he had moments that shined in drop back coverage resulting in hard tackles and good plays. He still has to take a cut to play tho... he needs to prove he's worth mo money before committing to more of his financial future.
Since: Mar 15, 2010
Posted on: May 9, 2011 11:13 am
Aldon Smith could take Manny Lawson's job
The 49ers don't need Manny and his big ego! They drafted him because he was suppose to be so good at getting sacks! He didn't show that the time he was with the 49ers!
He is a waste of space!
Since: Oct 14, 2009
Posted on: May 9, 2011 1:11 am
Aldon Smith could take Manny Lawson's job
Love to see the 49ers jettison Manny Lawson....he would make an ideal repacement for Channing Crowder and form a dynamic duo alongside Karlos Dansby for the formidable Dolphins defense.


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We offer online and onsite tours to groups of primary, secondary, tertiary and TAFE students and we can tailor tours to your subject needs or areas of interest. Please allow two weeks notice for tour bookings. Email the Education Support Officer or phone (08) 8207 7239 to arrange a tour.
Onsite tours
We can give you a tour of library services, explain how to use the catalogues; demonstrate online databases; show students how to access material in microfilm/fiche format; and how to access primary resources on site and online.
Online seminars
From July 12th we are offering two online Education Seminars to complement the This company of brave men: The Gallipoli VCs exhibition.
These seminars utilise the Saba Centra software to provide a 'virtual classroom'. This can be downloaded in minutes and we will explain how to do it.
Gallipoli: This seminar shows and discusses photographs, letters and maps relating to the Gallipoli campaign.
Commemoration: This seminar shows the many ways Australians remember their involvement in war.
Email the Education Support Officer or phone (08) 8207 7239 to arrange a time.


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Why Study God's Word?
"Do your best to present yourself to God as one approved, a workman who … correctly handles the word of truth" (v. 15).- 2 Timothy 2
It may seem an odd question to ask—Why study the Bible?—especially when you probably wouldn't be reading this if you didn't believe that such a study is either necessary or at least in some way profitable. But too often we do things simply for the sake of doing them. There is certainly nothing sacred about the first day of a year, but it is as good a time as any to ask ourselves anew why we do what we do.
Though there are several compelling reasons to study the Bible, there are two common excuses for not studying Scripture. The first usually offered is that the Bible is difficult to understand and only highly skilled theologians with technical training are equipped for the task. This, however, is too often what we want to hear in order to quiet our consciences for neglecting our duty of studying the Scriptures.
The sixteenth-century Reformers answered this excuse by advocating the perspicuity of Scripture, meaning the Scripture's clarity. They maintained not that all parts of Scripture are equally clear, but that the Bible is necessarily clear in its basic message. This means that if we can read, we can, with the Spirit's illumination, grasp the essentials.
The second excuse is that the Bible is too boring. We complain that we need someone to "make the Bible come alive" for us, but it is alive, and its words make us come alive. There is nothing dull about the drama, passion, pathos, crime, devotion, and real life depicted in Scripture. The ancient settings may seem foreign to us, but the struggles and issues biblical characters faced are the same ones we also face.
As followers of the Lord Jesus, however, we should be motivated to study the Bible in order to continue growing in the things we have learned. We need to deepen our understanding of the backgrounds and contexts of scriptural books in order to better understand and apply to our lives the truths they contain.
Coram Deo
Our ultimate goal is to be pleasing to God in all of life. Certainly for the believer, a critical part of life is our handling and understanding of the Bible. As you begin another year of reading and study, commit yourself to the long-term goal of being found faithful to the task of presenting yourself as a workman who correctly handles the word of truth. Though a lifetime goal, it is achieved through patient daily practice.
Passages for Further Study
Deuteronomy 6:4–9
Joshua 1:6–9
2 Timothy 3:14–17
Permissions: You are permitted and encouraged to reproduce and distribute this material in any format provided that you do not alter the wording in any way, you do not charge a fee beyond the cost of reproduction, and you do not make more than 500 physical copies. For web posting, a link to this document on our website is preferred (where applicable). If no such link exists, simply link to www.ligonier.org.
Please include the following statement on any distributed copy: From Ligonier Ministries, the teaching fellowship of R.C. Sproul. All rights reserved. Website: www.ligonier.org | Phone: 1-800-435-4343


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HOME • Faisal A. Quereshy, MD, DDS, FACS • Najia Usman, DDS • Phone: 330-721-2323
- About
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At Visage Surgical Institute and V-Spa near Cleveland in Medina, Ohio, we carry a wide selection of medical grade skin care products for everyday use or for treating skin conditions such as acne, fine lines, sun damage, uneven pigmentation, melasma, and dark circles. During your visit to Visage Surgical Institute, we can help you choose from one of these high quality product lines.
Obagi skin care products can help restore and maintain the health of your skin, as well as reduce the signs of aging and clear up acne breakouts. At the Visage Surgical Institute, we frequently prescribe Obagi CRX and Obagi Clenziderm products to our patients who want clearer, brighter skin and a more even skin tone and texture.
Products from the Obagi CRX and Nu-Derm systems are designed to diminish fine lines, even out skin tone and correct mild sun damage and age spots using powerful ingredients, including skin lightening hydroquinone and antioxidant vitamin C.
Obagi CRX works for all skin types and unlike other anti-aging products, it can even be tolerated by patients with the sensitive skin.
For patients with acne-prone skin, the Obagi Clenziderm line offers two 3-step therapies for normal to dry skin and normal to oily skin. Obagi Clenziderm products contain 5 percent benzoyl peroxide, a potent acne-fighting medication that kills P. acnes bacteria and rapidly clears acne lesions.
SkinMedica, the maker of the Vitalize Peel, offers skin care products that can address nearly any skin concern and are especially popular for skin rejuvenation, anti-aging treatment and acne treatment. From daily cleansing, toning, moisturizing and sun protection to wrinkle treatment, sun damage correction and eye repair, SkinMedica has something for everything and everyone.
The star of the SkinMedica product line is SkinMedica TNS, an intensive anti-aging skin care regimen that uses ingredients that are proven effective to diminish fine lines, wrinkles, age spots and hyperpigmentation, as well as dark circles under the eyes.
SkinMedica TNS products use powerful ingredients including vitamins A, C and E, alpha hydroxy and beta hydroxy acids, peptides and growth factors to help you maintain a healthy, youthful complexion and smooth, radiant skin.
The Visage Surgical Institute is located in Medina, Ohio and serves local patients seeking Obagi and SkinMedica skin care treatments, as well as those from the greater Cleveland and Akron metro areas. For more information about SkinMedica and Obagi products, or to schedule a consultation with Dr. Quereshy, please call (330) 721-2323.


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A Highlands man remains in critical condition at Mission Memorial Hospital after an accident on Saturday in which he was struck in the head by a tree. John Roy Potts, 74, was helping a group of people clear trees from a property on Blue Valley Road in Highlands when the accident occurred.
The group was working at Neville Wilson Camp, when one tree they were removing became lodged in the branches of another tree. Potts, who was wearing protective ear coverings and did not hear the others in his group yelling out warnings, was struck in the head after the tree became dislodged and began falling again, according to Bobby Dorsey. Dorsey, the closest neighbor to the camp, said that Potts' sister-in-law ran to his house and used his home phone to call 9-1-1 dispatch.
Highlands Fire & Rescue was the first on the scene followed quickly by Emergency Management personnel. Highlands' Assistant Chief Ryan Gearhart said his crew helped the EMS personnel with patient care. To be evacuated by emergency aircraft, Potts had to be transported to a field more than a mile from the scene. Gearhart's team also helped prepare the field across from Clear Creek Baptist Church to be used as a landing zone for the Mountain Area Medical Airlift helicopter, better known as MAMA.
According to the 9-1-1 incident report, the call from Dorsey's house came in at 1:28 on Saturday afternoon. Emergency personnel had arrived at the scene in a relatively remote area of the Blue Valley community by 1:41 p.m. A subsequent caller to 9-1-1 reported Potts was breathing but otherwise unresponsive. Emergency personnel at the scene had trouble obtaining blood pressure readings and reported that Potts' breathing was "labored." Less than half an hour after the initial call came in, at 2:06 p.m., MAMA was on the ground in the makeshift landing zone.
"We live out in the boonies, but they got here as fast as they possibly could," said Dorsey of the quick response time of emergency personnel.
Mission Memorial Hospital will not release specific information about Potts' condition to non-family members, but on Monday Dorsey reported that the situation was hopeful. Dorsey said that the family was still awaiting the results of MRI tests at that time.
"He's a good fellow," Dorsey said of Potts. "We're all praying for him."


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For as much as my parents objected to many worldly things, they gave in on a surprising number of equally worldly things. Most notably, in my case, was the subject of ballet. I had always wanted to dance from a young age, and when I was 8, my parents finally agreed to let me begin to take classes. This was often something I was reminded to be grateful for–they weren't as conservative as other families, after all.
In truth, I was grateful for it. I loved it with all my heart, and had great dreams of practicing hard and winding up as a prima ballerina for some famous worldwide touring company and performing all the famous ballets. There was only one problem with this idea… I wasn't sure how I could maintain the necessary strenuous schedule kept by company dancers (classes and rehearsals all day, every day), and still be a loving wife and mother who homeschooled her kids. As the years went on, I slowly began to decide that as much as I loved dance, I probably wasn't going to end up doing it professionally. After all, I'd wanted to be many other things growing up, including an astronaut and a dolphin trainer, but neither was really compatible with homeschooling 6+ kids (and I didn't like swimming under water).
Fortunately for my overactive imagination and tendency to jump wholeheartedly into things, ever embracing some new idea for my life that would somehow either be forced to fit the wife and mother mold, or be tossed out the window, my parents decided it was time that my political apathy came to an end. I was summarily informed that I would be participating in a program called TeenPact, which involved me being shipped off to the capital for four days to learn how the government worked. I had always hated politics, but it did offer high school credit, and my parents wanted me to expand my horizons–within the scope they had predetermined, of course.
My first day at the capital had my introversion hitting me full force. I was wearing an ankle-length skirt and my hair was bound up in a snood so I could wear a headcovering, but still seem somewhat "modern." That was the first time I had ever touched a boy, when one of the boys there came over and shook my hand. There was a brief moment of horror, and wondering if I had just committed a terrible sin, but I decided that it couldn't have been that bad. Lightning hadn't struck me, and this was a Christian group, after all.
At the end of the four-day program, I was utterly changed. Politics was my new love, and I wanted nothing more than to go into it myself so I could help make a difference, turn people back toward Christ, and somehow set myself up as an example for how godly women can affect politics. My intentions were never purposefully arrogant–I merely thought that if I want someone to look up to, but the person I wanted didn't exist, then I should pioneer the way myself. Though my aspirations were gradually turning independent, I realized that I had to keep them quiet… I should be more concerned about how to be a proper senator's wife, than a proper senator.
To that end, my mind turned in another direction… embracing another hot issue, and this one more appropriate to a young woman… and something immortalized thanks to Joshua Harris, that of courtship…
Discuss this post on the NLQ forum!


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For Sale: 2 year old boy. Chunky. Cuddly. Excels in the art of destruction.
In search of: A cliff. Preferably high off the ground, with large jagged rocks reaching out for me with their arm-like spikes, waiting patiently to bring me in for a warm hug at the bottom.
I'm dramatic and kiddingbutnotreally. It's just been one of those days, guys. First, well, just look.
Those would be greasy, hot pink, chunky toddler handprints. Jack demolished some more of my beloved lipstick. Not only is it in the bathroom, but it also trickles down the hall and into our bedroom where it explodes into a something truly grand. Apparently, ladies and gentlemen, WE HAVE AN ARTIST.
Hey, Sir Artist. Would you mind explaining your work to your fans?
No? Oh, don't be so humble! Really, WE ARE ALL ACHING TO UNDERSTAND.
Anyway, jolly good show. Can you imagine going to gather your children for your favorite time of the day — NAPS! MOM'S ONLY ALONE TIME EVER IN HER LIFE! — only to find that mess in your room? Then you have to give your children baths (yes, "children", because, don't think for one minute that Maddie wasn't drawn like a moth to that hot-pink flame), where they will proceed to dump three gallons of dirty bathwater all over the floor.
Sir Artist is now asleep, probably dreaming up some inspiration for his next masterpiece. His understudy is supposed to be in her room, but has crept out quietly and is now hiding around the corner and peeking at me with one eye as I type this. And she's not wearing pants.
This day is weird.
Categories: Me Being a Mom Personal
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Affordable Authenticity
As living historians, we constantly look for quality authentic goods, usual and unusual, from a variety of makers, all with one thing in common: authenticity and quality.
Many of Carter & Jasper's items are one-of-a-kind and not continually available. We also carry some antique items that are in good condition and of interest to collectors or living historians.
My main goal is to keep things in the realm of civilian items. Yes, and even for some of our lady visitors. I will continue to make military items and list them serparately.
We hope you enjoy C&J's internet mercantile, and we look forward to meeting each of you in the field.
-Joe Blunt
-Joe Blunt
Carter & Jasper was started as an impression at quality living history events where Chris Utley, former owner, would set up a period sutler impression or peddle from a period push cart. This continued with the same setup under the hands of Justin Morris. By November 2009, the name continued to Joe Blunt.
I have been involved in living history for 25 years, participating in events throughout the US and even working at a number of historic sites. My main portrayal was that of a soldier, from several periods. The 1840's-1860's has been my true interest.
The market, at the time, was quite small and the more museum quality sources even smaller. Through research, trial and error, callused and bloody fingers, I was able to produce items that were not only to my liking, but to others. For over 15 years, I have been lucky enough to sell items to museums, historic sites and living historians and collectors. I was offered C&J and will continue to offer its quality items and service.
Although C&J has grown over the last few years to include a large tent, a wagon, and now a website, our goals have not changed. We still strive to provide you the best quality products at the lowest possible prices—sometimes in a first-person authentic setting, and others in "sutler row" at larger events.
Not only are we concerned about quality products, but also the quality of our "period" customer service, if you will.


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Find OSSE's booth at DC's only citywide public school fair!
Wellness and Nutrition Services
The mission of the Wellness and Nutrition Services Division is to work with schools and community based organizations to promote positive healthy behaviors and to improve the quality of life for children and youth in the District of Columbia. We offer capacity building to schools and community based organizations through the administration of the federal child nutrition programs, the distribution of federal and local funding, technical assistance and programming.
Service Contact:
Wellness and Nutrition
Contact Email:
Contact Phone:
(202) 727-1839
Contact TTY:
Contact Suite #:
4th Floor


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November 29, 2015
GLENDALE, Calif. (May 22, 2012)--A single-engine plane crashed Monday night into a Southern California neighborhood, slicing through power lines but evidently not hitting any homes.
Federal Aviation Administration spokesman Ian Gregor said the pilot of the Cessna 210 reported a rough-running engine Monday night near El Monte Airport.
Gregor said the pilot, who was flying alone, told air traffic controllers he would try to make it to Van Nuys Airport.
Gregor says controllers lost contact with the plane about 3 miles southeast of Van Nuys Airport around 8 p.m.
According to the FAA Registry, Allen K. Heng and James Roth own the plane.
Video footage on KCAL-TV shows the plane upside down on the sidewalk of Glenwood Road in Glendale.
The station reported the pilot is in stable condition.
Power was out in the area after the crash.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


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You and your group can be trained by our native speaker qualified German teachers, and can meet at your place of work or home at a time convenient to you. Tutorials can take place any day of the week, including weekends, and can be scheduled for the morning, afternoon or evening. If your home or office is not suitable for you, you can attend the lesson at the teacher's offices. You will be provided with all relevant lesson materials.
These German lessons fit a broader spectrum, and can be useful for those who need different things from the language. Most beginner students will have a handle of survival German by the end of their lesson, which will provide them with enough German to communicate at least at a basic level during short trips to the country, but those who require more would benefit greatly from these sessions. Typical students have been those eager to travel all over the world, those buying overseas property, those with foreign spouses, aficionados of German culture and those who just wish to pass a particular German exam.
Those who would benefit the most from these German tutorials are those who feel they need to learn German to help them out in their business lives. For starters, learning salutations and business etiquette is integral; once these have been practiced then reading and writing lessons can start. Typical studiers have been those involved in international import/export, negotiations and acquisitions, those in multinational companies requiring another language, and those working in any way with international governments and relevant administration. Just our simplest lesson for beginners will have students finishing the lessons with basic telephone and e-mail German, as well as survival German should a visit to the country be necessary.
Those wishing to learn German in groups of 2 or more together (Two-to-One German Lessons or Small Group In-Company German Lessons) can sign up for our group classes. All students must be at nearly the same level of German proficiency, must have the same needs from the language, and must be able to study at the same time and place as the others. Bookings must be made for all students simultaneously. Listen & Learn do not propose group sizes or more than 6-8 people, but In-Company Taster German Lessons can occur with up to 12 people.
Words can be combined (or 'compounded') in German to form compound words, which can be very long
German was primarily a written language with differing dialects according to region, until the 1800s
An extremely popular worldwide language, German has many ties with both English and Dutch
German Testimonials
"Zack is a great teacher, he is so kind and serious, and also flexible to meet the demands. I took his courses for 1 months before I moved to Germany and it was great that I could already communicate with German people when I arrived here. Thanks Zack and thanks 'listen and learn'. KZ@Duesseldorf"
Salt Lake CitySalt Lake City rose to prominence and the attention of the world in 2002 with their successful Winter Olympic games. In the international spotlight, Salt Lake City shone and has been a popular destination for a culturally, ethnically and religiously diverse population ever since. With the arrival of the cultures of the world comes the potential to learn the languages of the world; thus Salt Lake City is a prime location for language learners. The capital city of Utah and the 'Crossroads of the West', Salt Lake City has many Latino, Tongan, Samoan, Somali, Sudanese, Afghani, Bosnian, and Russian residents - and this is just a mere slice of the ethnic diversity to be found in Salt Lake City. There's so much potential in this land of opportunity!


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Goa Gajah
Popular archaeological site
What we say:
Dating from the 10th or 11th century, this complex contains a cave, a couple of temples, some ancient bathing ponds and some collapsed Buddhist relics all within a stunning jungle setting.
The cave, the main attraction here, has a beautifully carved facade in the shape of a demon, of which the mouth is the opening to the cave. The cave is quite small inside and features an ancient statue of Ganesha and trilingga which should see you buzzing through in about five minutes.
Just outside of the cave are two ancient bathing ponds with water pouring from the spouts of six female statues -- these weren't uncovered until 1954. A walk down the steps towards the river gets you deeper into the forest where massive trees provide ample shade from the sun and create a stunning picture with their gnarly roots. In this area are the remnants of some Buddhist relics, but to the untrained eye they may just look like a pile of rocks.
It is possible to walk to the nearby Yeh Pulu from Goa Gajah along the river, but the track is not clearly marked and it is best to take the offer of a guide if you choose this option.
Bemos heading to and from Gianyar ply this route and flagging one down to get to Ubud market should be no problem before midday. Expect to pay 5,000 rupiah.
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Sights in Ubud
Agung Rai Museum of Art (ARMA)
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Goa Gajah
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Shadow puppet performance
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Tirta Empul
Ubud market
Ubud Monkey Forest
Yeh Pulu
The above sights are all the sights in Ubud we list on Travelfish.org.


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True Life: I Used To Be A Soda Addict Too!
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Tuesday, January 29, 2013
Is giving up diet soda in the new year one of your goals?
Have you tried before but just found yourself back on the soda train?
This is my story on how I quit drinking diet soda and you can too!
In October 2012 I decided that I was going to give up my sugar free energy drinks. I had one every morning before work, and sometimes would have one in the afternoons.
They had no carbs, no calories, but I knew they were bad news. A lot of things happened at once that I took as a sign from the universe telling me to stop. For one, I needed to save money. Between my man and I, we were spending an extra $40 each week on energy drinks. My gym was having a Paleo challenge and Tosca and the Eat Clean Diet diet was doing the October Strike Sugar challenge. This meant no sugar and no processed sweeteners.
I decided to start one week early because I wanted a little buffer before the challenges actually began. The first day I was pretty tired at work. I�m not a morning person. I toughed it out, but on the way from work to the gym I needed something to get me going. I stopped and got the smallest sugar free redbull they had. I felt so much better, but I wondered could it just be mental? I mean, how can one sip make me automatically feel better? That thought was enough to make me realize, it�s all mental.
The next morning I got a coffee to kick start my day. Just coffee, 1 stevia packet and some unsweetened, plain almond milk. I did this for another 10 days or so. The only problem is that I don�t like coffee. I think it tastes gross and it really upsets my stomach. Sometimes it even gives me anxiety. But the coffee served it�s purpose of giving me a substitution drink.
I found a new solution: Ultima Electrolyte Replenisher. This is a powder you can add to water that has a light flavor. It�s sweetened with stevia and is full of electrolytes and vitamins. I just started adding a scoop to my first couple of glasses of water each morning and the vitamins helped me wake up naturally, the extra water got my digestive system up and running, and it was my new morning drink substitution.
Now I do not drink any coffee (ever), I don�t drink sugar free energy drinks or diet soda at all. It�s been months. I don�t crave them ever. I don�t have any cravings at all, actually! I also sleep like a baby and have more energy than I have ever had. Like, energy when I wake up, energy for my workouts and energy all day long!
So here are my top 4 steps to give up diet soda and energy drinks:
Realize that it�s all mental. You don�t need them. You just think you do because it has been your habit. It will not make you feel any different to not have one.
Have a reason to quit. For me it was money and the two challenges that I was doing. I like to be true to myself and complete every goal I set out to complete.
Find a substitution. There is nothing wrong with coffee, so you could go there. Or substitute with tea, apple cider vinegar in your water, Ultima Replenisher, seltzer water, etc.
Just do it. Tell yourself �Drinking water give me so much energy and I feel great when I stick to water and tea. It is very easy for me to just enjoy my water and tea.� Don�t talk about how you �don�t drink soda,� because the universe will only understand that as you talking about/ thinking about soda. Just say you love whatever your substitution is and remind yourself how easy it is to do it, and I promise, it will be easy!
Have you ever given up soda?
What helped you the most?
The Get In Shape Girl
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Member Comments About This Blog Post:
REALLY Love this and the ideas...thanks
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LOVE THIS and this is actually one of my GOALS!!!!
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Very insightful blog. I don't have an issue with pop, it's sweets. Congrats on giving up sugary drinks!
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Great tips Kyra :-)! Soda and energy drinks are a bad habit for many people I know. And I know and they know it would save them money... But they just can't commit to it! It is crazy how much is spent on those things.
Lol I also do not enjoy coffee at all! Never been able to drink it. I like the smell and that is it :-D
It really is true that water energizes you in the morning. When I try to not drink water first thing in the mornings so I can weigh in, I actually do feel less energetic. Weird thing is I also end up drinking less water over the day if I don't start the day with water. So I rather have the weigh in be a little off than skip my habit of drinking a full bottle of water first thing! (habit developed from yrs of nursing actually) But it is a good one thankfully :-)
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The Ultimate Driving Simulation System for Law Enforcement
Let's start by putting you into the same vehicle you drive everyday: Ford Crown Vic, Dodge Charger, Chevy Tahoe--we make the actual vehicle cockpit--and we make it just the way you drive it...with all the needed controls for the true, tactile training that's fundamental to your safety.
For the first time ever, you'll be able to build actual vehicle handling skills in a simulator. That's because we've worked directly with your vehicle's OEM to secure their actual vehicle dynamics. Now that's something you'll want to get your hands on.
And while you're doing that, our systems help you build on the good judgment and decision making you've already got--but without the risk you're exposed to while responding to real-world incidents.
When your officers climb into This Sim they'll feel right at home. That's what you wanted us to aim for. And we think you'll agree that, with the help of our development partners at the Michigan State Police Precision Driving School and other law enforcement leaders from around the county--we've really hit the mark.
Intersection Analysis
Accident Avoidance
Perishable Skills
Pursuit Management
Judgmental Decision Techniques
Speed and Space Management
Soft Shoulder Recovery Techniques
Post Accident Remedial Training
Dispatch Training
Adverse Driving Conditions
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E.V.O.C Program Augmentation


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Build-Up to The Office Finale
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February 4 2013, 03:41 AM
Guy Gardener
Fleet Admiral
Location: In the lap of squalor I assure you.
Re: Build-Up to The Office Finale
the G-man wrote:
Guy Gardener wrote:
You haven't seen the final episode, or you don't recall all of it, because I was only telling half the truth.
You're right. I don't recall all of it. I remember Jeaneane Garafalo's character (their now-adult daughter narrating) saying they split up. Was there an epilogue where they got remarried?
Some time after the previous episode on the very day of their wedding anniversary they bump into Lyle Lovett who married them on that cruise before the pilot... It turns out that he was a regular dude in fancy dress and not a real priest at all so they had never been married. They try really hard to get married on that very day to retain the same wedding anniversary but fail, or give up with seconds to spare because they decide that how it is now is what works, and to actually get married would change things too much and ruin their perfect relationship. A lot of time later they broke up because "she stopped being kind" 10 years later they sit beside eachother in a theatre to see Mable's final project for filmschool which is all about how awesome her parents are, and then, caught up in all that nostalgia, they leave together and never part again.
"Glitter is the herpes of arts and craft."
Troy Yingst. My Life as Liz
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Hello there everyone! Just to let you all know, join requests are now CLOSED The mods and I will now be judging all the applications and we'll be accepting people soon! Just to let you all know though, we'll be having a mini opening for villains and to fill out all the other slots for the other paths just in case it's needed. u v u
To let you all know, the criteria for judging will be:
Quality of Art
Quality of Biography//Literary ability
Good luck to everyone!
Yours Truly,
Prince Sirius
Hello my fellow Oooians! The closing date is only a few days away and the mods and I have already began to go through the applications that were sent to us. I sincerely apologize to all of you for the long wait, and delay! But don't fret though, if ever needed, you may still make necessary edits. Make sure to please read all our blogs and most especially the character creation guide because there will be specific information needed for each path.
Next, the mods and I are getting tired, bordering irritated actually, of receiving join requests that simply have "may I join" or "join please?" on them. We have reminded everyone time and again to PLEASE put the following on your join request.
Link to your application form
Name of character
Which path you've chosen (adventurer, royal, vampire, or villain)
I believe that I have mentioned it at least 3 times on this journal alone... but what's done is done. I hope that the mods and I would not have to deal with any of these in the future.
Thank you and have a nice day!
Prince Sirius
Oh poo! Prince Siri's internet has been such a pain in the arse and he's hadn't had the time to update on things! Well kiddos, we are now OPEN for your applications! Feel free to send them in! You'll be able to do some editing since join requests are open for about 2 weeks or so. Please don't forget to put on your join requests the following:
Link to your application form
Name of character
Which path you've chosen (adventurer, royal, vampire, or villain)
those clearly not following instructions will be automatically declined....
but you can try again with the correct information, this time
Good luck my fellow Oooians and I hope to see you guys soon~
love lots,
Prince Sirius
Hello guys! We've been receiving some questions that have already been answered in the F.A.Qs and I guess I'd just like to remind you guys to please read everything thoroughly, especially the F.A.Qs, before asking us a question. It's possible that you may have just overlooked or missed the question. If your question hasn't been answered, then feel free to ask us about it!
Next, just to clear things out, those who would like to have their application forms checked, please post them on the group's main page, comments section please~
Lastly, princessmikan and I have already finished our application forms, so please use these as reference just in case!
that is all for now, and we hope to see your characters soon! <3
Hello everybody and I'd just like to say that the amount of people interested in this group makes me so happy and honestly just makes my day!
So anyway! I'd just like to inform all you that we will be opening very soon! So get those pens and tablets ready, read up on all the important journals (the importance of which I cannot STRESS enough!!), and if you wouldn't mind Please vote on this poll so we could have an estimate as to how many want to join as a particular character.
For now, since we're just getting a really rough estimate, the limit on each character will be as follows:
Adventurers = 20
Royals = 20
* Vampires = 10
Villains =20
The caps here do not include the mods, just so you guys know!
*The explanation as to why there is a smaller number for the vampires may be found in the Character Creation Guide
The tentative date for our opening is on the 3rd of May, 12:00 am, GMT +8 and join requests will be open until the 17th of May, 11:59, GMT +8 so you guys have 2 weeks to send those applications in!
App checks will be available starting today until the day before the opening. Requests for application checks on the opening day itself, will no longer be honoured. (I hope you guys understand that by this time, the mods and I will be concentrating on reviewing apps and making the over all final arrangements)
Despite us being a carefree, and fun loving group, we must inform you that we will still have standards. You're application forms will be judged upon your prowess both artistically and grammatically.
because I am a grammar Nazi that way
Don't let this dishearten you though! We will try to be as lenient as possible! If you're afraid of not being able to reach a certain standard, don't be afraid to give it a shot! We will thoroughly be reviewing all apps, so you can guarantee that yours will be considered as well!
For join requests on the day itself, please make sure to put the following on the comments section of your join request
Link to your application form
Name of character
Which path you've chosen (adventurer, royal, vampire, or villain)
for now, these are all the reminders I have for you guys, and I wish you all good luck!
Don't forget to vote for the character tally over here and don't forget to read all the important journals, which starts here


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Boardwalk Empire - Season 3 (Discussion, Spoilers)
View Single Post
October 9 2012, 01:18 AM
Location: sidious618
Re: Boardwalk Empire - Season 3 (Discussion, Spoilers)
Garak wrote:
I have pretty fucked up dreams so I like the dream sequences.
I think it's all part of Nucky coming to terms with what he did to Jimmy and what he has to do now that he's chosen this path. He always was at a distance and had other people take out the trash for him now he's sitting down across from people stealing from him, having a frank chat and then ordering his henchmen to kill the thief.
I think another poster was bang on when they said he threw himself into the new relationship and it became a distraction to how he was actually feeling - when he's alone, his mind gets the best of him.
I agree. He's been trying to keep himself busy and push down his feelings but they pop up every once in a while.
OhGodBen wrote:
The Sopranos is the only show that ever came close to capturing the essence of the shifting chaos of what dreams are actually like (my dreams, at least) so I don't mind if more shows adopt that style.
The Sopranos dream sequences were so fantastic. Loved them. They're my favorite part of the show and I think Boardwalk's dreams this season have been really good as well. Mad Men's are more hit and miss.
137th Gebirg wrote:
Very badly done this episode...
I thought last night's was the best of the first four. The Eli thing was odd but other than that I thought it was excellent.
We've met before, haven't we?
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But Celestia is still pink!
Confound this pink Celestia!
I guess this was found on an E-bay outside the US. Hasbro is so sneaky with their toys!
Here is the thread on MLP Arena.
Thanks to slinkyjeff and everyone else for the heads up!
I'm going back to bed.
Saturday, June 4, 2011 at 9:19 AM
Labels: News, Not-Fanfiction, ToysOfficial Luna Toy2011-06-04T09:19:00-07:00SethistoNews|Not-Fanfiction|Toys|


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Trader Dick's inside John Ascuaga's Nugget.
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In recognition of the pending addition of another Northern Nevada restaurant to our roster of Faded Menus, we offer now a fish story about the Nugget's Trader Dick's, long a point of community pride, which will fade this weekend into but a fond memory.
The locals have long since forgotten, and the tourists have no clue, that when you're sitting at the bar in Trader Dick's restaurant in the Sparks Nugget, Interstate 80 is only about 25 feet away. Straight up. A system of columns separates the little umbrella in your mai tai from the tires of one of Granite's big green three-dump-trailer rigs ...