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Welcome to our Programs & Events page.
There are a wide variety of Programs being offered at Hugh Taylor Birch State Park. Please see the following:
Plan your Special Event at Hugh Taylor Birch State Park!
Special Events are a wonderful addition to the activities at Hugh Taylor Birch State Park. There are a tremendous variety of Special Events offered throughout the year including, but not limited to, The Howling Hammock, The Winterfest Boat Parade, The Ft. Lauderdale Air Show, Jazz Brunch Music events and Bonfire Drum Circles.
Please visit our Calendar for a listing of Existing Events.
To Plan Your Own Events or Move Your Existing Event to the park, please visit our Event Inquiries page. Learn the steps it takes to creating a Special Event at the park/ Inquire whether the dates of your intended event are available and request our Special Event Package.
Pavilions – Whether for a Birthday Party or for Corporate Functions, see how renting a Pavilion in the open outdoors are perfect for your occasion.
Wedding Options – See what best options are available for weddings within this beautiful State Park.


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Lanier's Kierra Jordan blocks a shot by South Jones' Monica Dale during Girls Class 5A State Tournament action Tuesday at Jackson.
- Filed Under
Shania Posey said she didn't feel any added incentive going into Tuesday's Class 5A semifinal against Lanier and the Bulldogs' Kierra Jordan.
But she sure played like she had a point to prove.
Posey scored a game-high 24 points to go with 7 rebounds as South Jones advanced to the 5A title game with a 45-38 win over Lanier at Mississippi Coliseum. ...

subset: commoncrawl


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33 W. Monroe St
33 W. Marble Place, Chicago, IL 60603
Parking not available for that time. Please select a different time or try a different location.
Heated garage right across the street from Bank of America Theater. Drivers love the helpful attendants and excellent rates for the area.
Managed by LAZ Parking (Chicago). This location is a commercial parking garage.
Nearby destinations: Bank of America Theatre, Oriental Theatre, Chicago Symphony Orchestra, McDermott, Will & Emery, Chicago Cultural Center.
This garage is located on Marble Pl just off Dearborn St. Heading northbound on Dearborn St, turn right on to Marble Pl after passing Adams St. The entrance is on the left with a blue and white "Enter" sign above the entrance.


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U.S. Sen. Claire McCaskill plans to hold a hearing on aggressive sales and marketing tactics in the medical equipment industry.
She is asking people willing to share their experiences in dealing with the sales and marketing tactics common in the durable medical equipment industry, such as repeated telephone calls and aggressive sales pitches, to write her office at email@example.com. The medical equipment industry includes products such as diabetic testing equipment, CPAP machines for sleep apnea sufferers, scooters, and back braces.
McCaskill will chair the ...


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Barricade Spot On Flea & Tick Killer for Cats is a topical solution for your pet's pests. An easy-to-use applicator gets right down to the skin to kill fleas, flea eggs, flea larvae and ticks, and to repel mosquitoes. Each application provides up to one month of protection.
Barricade starts working fast, killing fleas and ticks in as little as 15 minutes.The special applicator allows you to apply the solution directly to the skin (not just the outer fur), and helps keep your hands clean.
Caution: Keep out of reach of children. If applied or ingested, contact your veterinarian immediately.


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Created on December 5, 2013
DOWNLOAD a high-resolution version of this graphic.
READ the original report, "Proposed Cuts Would Barely Dent Massive Growth of Food Stamps."
In 2000, food stamp spending was about $18 billion per year. By 2008, that figure more than doubled. If Congress does nothing, average annual spending will be $76 billion—nearly double levels from 2008.
Keywords: food stamps, SNAP, cuts, House, Senate
Sources: Congressional Budget Office and Office of Management and Budget.
Article ID: food-stamp-cuts
Many have asked – Where are the Muslim voices that are not only against Islamist violence but also against the Islamist ideologies that fuel such — Read more
In 2011, The Heritage Foundation criticized the Obama Administration's National Strategy for Counterterrorism as a document that "profoundly misreads the nature of the global transnational — Read more
On December 9, the Supreme Court will hear oral arguments in Abigail Fisher's case against the University of Texas at Austin (UT). The school — Read more
The Department of the Interior, the Department of Agriculture and other federal agencies own hundreds of millions of acres. These and other agencies such — Read more
Co-hosted byThe news cycle is full of stories testifying to aggressive Chinese maritime and other military or paramilitary activity, new sophisticated Chinese military capabilities, and — Read more
Co-hosted byThe New Silk Road allows countries from the Baltic and the Mediterranean to the Pacific and in between to engage in global economic activities — Read more
Co-hosted byAmerican law enforcement is under attack … and not just from the criminal element. Aggressive and hostile anti-police rhetoric, largely presented to the — Read more
South Korean President Park Geun-hye has made Korean unification a central tenet of her foreign policy strategy. More so than her predecessors, she has — Read more
Some have suggested that the United States ought to take a diminished role in international affairs. Specifically, they recommend that the U.S. should use — Read more
The Heritage Foundation is the nation's most broadly supported public policy research institute, with hundreds of thousands of individual, foundation and corporate donors. Heritage, founded in February 1973, has a staff of 275 and an annual expense budget of $82.4 million.
Our mission is to formulate and promote conservative public policies based on the principles of free enterprise, limited government, individual freedom, traditional American values, and a strong national defense. Read More
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Tutorial Round Up: Mason Jars!
I always find myself getting excited about anything made with mason jars so I wanted to do a round up dedicated to them! Be sure to browse through my old tutorial round ups too! I've posted other fun mason jar crafts in the past.
1. These pretty luminaries are made with epsom salt!
2. This is such an easy thing to do with glowsticks and doesn't it look pretty? :)
3. Here's a pretty method of making hanging vases for your walls!
4. I would love to have some of these oil lamps on my patio!
24 Responses
I'm in love with the glow sticks one… it's cute! ANd it's a nice way to add punch to a party without too much effort!
Mae Lu @ thereafterish.!
I love the idea to do the glowing jars! However, I have read on the glow in the dark paint and have had the glow sticks and never have either one lasted more than 15-20 mins. :-(
Pingback: Winter Inspired Wedding Décor with Epsom Salt « On The Go Bride
Do you think you could use rock salt instead of the epsons salts on the jars?
Saw these at Pinterest where another reader was kind enough to explain how to get to you/the directions for how to make them.
I really like your work and look forward to trying some new things…. Epsom salt luminaries first. I LOVE the soft pastel colors and bet they'd look beautiful outside in the snow. Will let you know how they turn out!
May make some at friends out in California when I go out in December for a visit. Would look pretty lining the walkway to a special person's 60th birthday party! COOL! Thanks so much for sharing a printable version of the instructions!
i love the idea of the hats and the flowers they really bring out the summer and spring spirit.i also love the salted mason jars they are very creative Love your work
awesome very creative
I am at home now going through chemo therapy and have been looking for some crafts to do. These jars look beautiful and I want to try to make them. They are beautiful! If you know of any other sites to look for crafts, please let me know. I am going crazy. I am not used to being home. Thanks so much! Leah Colvin
i really like the idea with the salt,i have alot of old glass jars
I love these ideas! I'm going to use the epsom salt luminaries for Christmas time or give them out as gifts! Great blog!
You have some really cute stuff on you blog.
I would love to have the instructions for making the mason jar luminaries. My granddaughter will love them.
Thank you so much.
I made some of those oil lamps for my wedding. Super easy. :) Plus, we got free baby jars from Craigslist.
Oh, and for the person who wants directions, look at the link. It's really as simple as the poster explains:
1) Get a jar with a screw-top lid.
2) Use a nail to puncture the lid.
3) Make a wick out of some old 100% cotton tee shirts, or purchase some from a craft shop. Pull it through the lid. It should not be ANY larger than 1/4. You'll have a HUGE flame if you do!
4) Fill the bottle no more than 3/4 of the way full with oil. Depending on where you plan to use it, there is patio oil (outside) or oil for hurricane lamps (inside).
5) Put the lid with the wick on the bottle. Let sit about 1 hour before use. Light, enjoy.
This may be hard to believe, but I just found out about Pinterest…I know…CRAZY right? I'm a chef by trade, and can be pretty creative in the kitchen, but when it comes to crafts…not so much! Actually not at all, however, I happened onto one of your crafts with the frosted jars, and I can say, I actually created my first ever craft! Woo Hoo right? I am retired now, and I think I finally found something to do with my time! I am making storage bins next…this is awesome! Thanks so much for sharing your gift!
I so love your Ideas for the mason jars.I love my mason jars.I'm always trying to find a new use for them. I can't wait to try the oil lamp ones.Thank you so much!!!!
would love to hear how to do mason jars with the salt
Just love your luminaries ~ can always spot them on Pintrest! Thanks for sharing!
I really loved the luminaries w/epsom salt, It can be used on any
Thank you.
I am Sooooo making the luminaries for Christmas presents ! My Mom has TONS of canning jars in her basement! I don't usually buy for family members and I feel so guilty every year, Thank you so much for making this Christmas the best one I have had in years!
Where are the directions to do these? They look great!
would like to know how to do the jars and epson salt…
Pingback: My favourite DIY Wedding ideas – Decor » Kelly J Photography – Chester and North Wales Lifestyle and Wedding Photographer


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Learn how to protect yourself from Internet scams. Read our online fraud prevention tips
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Adorable English bulldog puppy for free ad0ption to a caring home only. She is current with all shots and very healthy. She is potty trained and house broken . She is playful and good with kids.She is intelligent and will adapt easily in a new environment .The puppy will bring so much joy and blessings to your home . She will come along with all her belongings.. for recent pics and pick up information Email directly to firstname.lastname@example.com
Web Id: SYR14709063
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4 used snow tires for sale.They are weather master. They are 225/70R15. They are in excellant condition. They have less than 1500 miles on them. If interested call 363-7410
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4 used snow tires for sale. They are weather master tires. they are 225/70R15. they were only used last winter. They have less than 1500 miles on them. They are in excellant condition. Asking $300 or best offer. Please contact me at 363-7410 if interested.
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6 Mens Suits, 6 sports coats, 3 wool dress coats clean and excellent condition Size 42, 315-638-8701
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Toshiba 21in tv/dvd combo $25, large wooden tv cabinet $25, Love seat in good condition $200. Oster Toaster Oven $20 315-422-2721
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Rottweiler puppy . Lovely temperament, brought up so far around toddlers & teenagers. Use to other pets including cats & rabbits. In or outdoor pet as use to both areas. Both first sets of jabs completed. Recently flead & wormed. contact me at {email@example.com} for more details and pics or Text 801508-4271
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Come visit our family farm in the scenic Tug Hill region of Northern New York this holiday season. The U-Cut fields are open to all who wish to carry on the tradition of cutting your own tree!U-Cut Fields - Open FRIDAYS SATURDAYS SUNDAYS 10 AM-DUSKAll trees any size $25Drive your vehicle back to the Old Red Barn (follow the signs)Bow Saws providedWe will net your tree at no additional cost for easier transportation & set-up, if desiredPayment: Cash OnlyFamily Fun!Warm up with a cup of hot cocoa and homemade Christmas cookies by the woodstove; Pet the farm goats; Create a children's Christmas craft; Browse the handmade gifts, homemade fudge and goat's milk soap, freshly made wreaths, and Christmas tree supplies.Conveniently located at 6102 State Route 26 South of Lowville near Whetstone Gulf State ParkWe encourage you to bring sleds for the kids, snowshoes, or cross country skis to enjoy the peaceful country surroundings while searching for your own Christmas tree. Remember it is a farm setting, so dress appropriately for winter weather. Dogs on leashes are welcome. (Please note: No chain saws allowed on premises. There are no public bathroom facilities.) View pictures on website: www.evergreenviewfarm.weebly.comFacebook: https://www.facebook.com/Evergreen-View-Farm-836296066390155/Remember to Bring: Warm clothes and sturdy boots, ties to secure your tree to your vehicle, cash for payment, and lots of Christmas cheer and merriment.
Web Id: SYR14702366
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Veltam F (0.4+5) Tablet Side Effects and usage
Veltam F (0.4+5) - Finasteride- Tablet is manufactured by Arron (Intas Pharmaceuticals Ltd.) and the main constituent generic drug is Finasteride- 5 mg.
Side EffectsDecreased libido, gynecomastia, impotence and reduced volume of ejaculate.
Testicular pain.
Hypersensitivity reactions e.
swelling of lips and face, urticaria, rashes.
IndicationsTreatment of symptomatic benign prostatic hyperplasia.
Male pattern baldness.
Contra IndicationsHypersensitivity.
Contraindicated during pregnancy.
CautionCaution should be used in patients with liver function abnormalities, as finasteride is metabolized extensively in the liver.
CostThe cost of the drug per 1 Tablet is Rs.11.61 in India as of date.
FormulationVeltam F (0.4+5) Tablet mainly contains the generic formulation called as Finasteride- 5 mg.
Veltam F (0.4+5) Tablet Medicine DetailsMedicine Name: Veltam F (0.4+5) Tablet
Manufacturer: Arron (Intas Pharmaceuticals Ltd.)
Generic Molecule: Finasteride
Veltam F (0.4+5) Tablet Similar Medicines List:Veltam Plus 0 4 0 5 Tablet
Velter 60 Mg Injection
Veltride 0 5 Mg Tablet
Velycox 20 Mg Tablet
Velze 200 Mg Tablet
Veltam F (0.4+5) Tablet Forum
Discuss about Veltam F (0.4+5) Tablet Forum- in our forum for health and Medicine.
There is and exclusive topic for the Generic -Finasteride in our health forum:Finasteride-side effects
You can post your questions and doubts in the topic for the Medicine -Veltam F (0.4+5) Tablet in our health forum:Veltam F (0.4+5) Tablet-side effects and usage


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Walmart recalls 1.5m Durabrand DVD players
08/21, 3:50pm
Wal-Mart recalls players
Retailer Walmart is recalling about 1.5 million Durabrand DVD players because there is a risk for them to catch on fire. After 12 complaints, five of which resulted in a fire that caused damage to property, but no injuries, the US Consumer Product Safety Commission announced on Thursday. The device in question was imported from China and sold at Walmart stores between January of 2006 and July of 2009 for $29.


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When our daughter started preschool last year, I was a tad apprehensive. After all, my little girl had only had me as a primary playmate for over two and a half years. Would she be shy around all the new faces? Would she have the right social skills? Turns out my fears were unfounded. Not only was she social enough, she was (and is) highly sociable. Reaching out to complete strangers, wanting to play with every child who so much so looked in her direction and really happy in the midst of her playgroup.
How to Teach Your Toddler to Deal with Social Rejection
Six Simple Secrets to a Successful Play Date
As the mom of a toddler, play dates are a big part of my life. More so, since my daughter currently is an only child and being naturally sociable loves interacting and being with other children, her age. Play dates are an easy and economical way to help her do that. Plus, being a work-at-home mom, play dates give me much-needed social interaction too.
Moms in Business – A Brand-New Monthly Feature
Okay, this is something I'm totally excited about. Starting this month, I would be featuring an in-depth interview with a mom entrepreneur who's just starting out but dreams of rocking the world through her business. I've received so much of love from the blogosphere that this is just a small way of showing some love to new work-at-home moms. If you know of a mom entrepreneur or are one, I'd love to feature you, so just email me or leave a comment below and I will get back to you.


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Florida's Scott Unfazed by the Critics
MIAMI BEACH—Gov. Rick Scott swept into office in January vowing to lure businesses, create hundreds of thousands of jobs and make Florida a model of limited government.
Less than six months later, the Republican governor and the GOP-dominated legislature have achieved much of the conservative agenda he laid out, including deep budget cuts to reduce a $3.6 billion deficit without raising taxes, pension-system changes and privatizing Medicaid.
Yet polls show the former health care executive, who poured more than $70 million of his own money into his campaign, has a 29% approval rating, one of the lowest among governors, a Quinnipiac survey found last month. That's down from 35% in early February.
Two polls by Republican-leaning groups, War Room Logistics and Viewpoint Florida, show higher support for the governor, with current ratings of 36% and 45%, respectively. A Viewpoint Florida survey in March pegged the governor's approval at 47%.
Some analysts attribute Mr. Scott's unpopularity to a combination of policies and governing style. The Quinnipiac survey showed that a majority of voters considered the state budget "unfair," though state law requires that the budget be balanced, and a plurality of 47% believed the cuts it contained went "too far."
In an interview at a hotel here, Mr. Scott, 58, said he has no plans to change course on policy matters. "I've made a lot of tough decisions, and that's what I got elected to do," he said.
But he is shaking up his administration. He accepted the resignation of a top adviser, Mary Anne Carter, who said her departure was planned. And he replaced chief of staff Mike Prendergast, who had little government experience, with Tallahassee insider Stephen MacNamara.
For SCOTT
'I Don't Think This Job Is a Popularity Contest.'
Read an edited transcript of the Journal's interview with Gov. Rick Scott.
Mr. Scott also has stepped up his schedule of radio and TV interviews and appearances before industry groups such as citrus growers and hoteliers.
Mr. Scott's low rating worries many Republicans, who fear he could damage the party's chances of winning Florida in the 2012 presidential election. A survey released Friday by Democratic-leaning Public Policy Polling found that 40% of registered voters in the state said Mr. Scott's actions have made them less inclined to support the GOP presidential nominee in 2012.
"If a year and a half from now Gov. Scott's approval ratings are still very low … then it's going to come back and hurt the Republican party," said GOP state Sen. Mike Fasano, who has clashed repeatedly with Mr. Scott's administration.
Teachers have protested his reduction of education spending by $1.35 billion —in a $69 billion budget—and a law he signed that ties their pay to student test scores.
Environmentalists have decried Mr. Scott's overhaul of growth-management policies they say will open the way for unchecked development.
The governor and top GOP lawmakers "focused on the hard-core priorities of a national right-wing agenda," said Democratic Senate minority leader Nan Rich.
Although Mr. Scott enjoys strong support from tea-party groups, some Republicans are unhappy. In July, the Broward County Police Benevolent Association, which opposes the pension changes, is hosting a "Party to Leave the Party," aimed at encouraging its GOP members to change their affiliation.
"I'm going to be one of the first ones in line," said Dick Brickman, the group's former president and a long-time Republican.
Many say Mr. Scott has done a poor job of explaining how his policies help working people. "He's not understanding what the average little guy and little gal are having to deal with economically," said Mr. Fasano.
The governor's dealings with the legislature have sometimes been strained. When he rejected federal funding for a high-speed rail line between Orlando and Tampa in February, both parties say they were blindsided.
"He had some missteps or growing pains," said House GOP speaker Dean Cannon.
But "he learned quickly, and overall, I think that most legislators have a higher opinion of him today."
Mr. Scott said "there's always somebody who opposes what you're doing." But, he added, "I was clear in the campaign what I was going to do … I got elected on those ideas."
The results are starting to show, he says. Florida added 28,000 jobs from April to May—the largest increase of any state, according to the U.S. Bureau of Labor Statistics.
The unemployment rate, while still higher than the national average, has been slowly dipping, to 10.6% in May. "The state's getting back to work," said Mr. Scott, repeating a mantra of his campaign.
Political observers say there's plenty of time for him to turn things around. Mr. MacNamara, the new chief of staff, is expected to bring more discipline to the administration and help hone the governor's message.
"You could always explain things better," said Mr. Scott. "When I sit down with people and explain … this is the reason why I've made the choices that I've made, they get it."


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I guess you are right about the degradation part... But it is impossible to overtake here. One just has to look at last year where Webber, Rosberg, Alonso, Vettel, Hamilton and Massa simply drove round for 40 laps in a train........


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November 27, 2015
U.S. Rep. Nick Rahall and other members of the House Education and Workforce Committee are demanding the Justice Department pursue criminal prosecutions in the Upper Big Branch mine disaster.
In a letter to Attorney General Eric Holder on Friday, the
committee urged a vigorous investigation that goes as far as
possible up the Massey Energy chain of command.
Massey was bought by Virginia-based Alpha Natural Resources in
June. Alpha recently reached a $210 million settlement that spares
the corporation criminal prosecution, but does allow prosecution of
The committee says individuals established the deadly practices
at the mine, and individuals should be held accountable.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


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Find out more about our consulting services. McLean. Boston. New York.
NavigationArts Wins 3 Web Marketing Association Awards for our clients!
Reimagining how our clients can do business in the digital world.
A responsive design approach engages users wherever they are. Web. Tablets. Mobile.
User-centered digital strategies help our clients surpass their competition.
Exciting and memorable visual experiences guide users through digital channels.
NavArts is one of only 7 Sitecore partners in the USA with 4 or more certifications.
NavArts brings proven process and UX skills to the popular open-source platform.
Multisite design creates seamless booking across more than 3,000 properties.
Cutting-edge design to revolutionize the world of user experience.
Give content as much attention as the design, code and testing of your site.
Webinar: DrupalCon Los Angeles 2015- How Drupal secured the defense sector
Are you putting your analytics to work? Collecting data is the easy part, but using it to create real value takes skills, planning, and the proper tools. Sitecore's integrated analytics platform provides the tools, but what else do you need to reap the benefits?
This on-demand webinar is presented by Sitecore and Navigationarts. We highlight the 5 keys to marketing success with Sitecore's Digital Marketing Suite. What you need to get started and what you need to get the most out of DMS. Case study examples ranging from B to B, B to C, and somewhere in between highlight best practices in custom reporting, audience segmentation, real time personalization, and more.
by Alan Gallauresi
CMS Development Manager
by Caroline Mullen
Director of Marketing
Contact our sales team and ask us about doing a full CMS evaluation and recommendation.
Feb 12, 2013
When you invest capital and resources in selecting your next generation CMS, you aren't just buying software — you're also buying the company that comes with it.
Dustin Collis
Partner, Technology Solutions


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The Fall Television Season on ABC is here! Check out the video previews below of the various primetime shows that you will see this fall on WCVB Channel 5. Returning are your favorite shows such as "Scandal", "Grey's Anatomy", "Nashville", and "Modern Family". New shows such as "Once Upon a Time in Wonderland", "Marvel's Agents of S.H.I.E.L.D.", "Super Fun Night," and "The Goldbergs" promise to peak your interest!
2013 ABC Fall Primetime Shows Preview
Find out which shows are returning and check out the new ones!UPDATED 1:14 PM EDT Sep 24, 2013
Slideshow Central
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Welcome to the
Our mission is to help every student develop a love of reading, become a skilled user of ideas and information, and explore the world through print and electronic media.
(American Association of School Librarians)
The Hamburg Schools subscribe to the following valuable Online Databases. Please take advantage of these wonderful research tools! Usernames and passwords can be obtained from the Library Media Specialist in each building.
The Buffalo & Erie County Public Library System offers a large collection of items, as well as a number of databases. Consider utilitizing this wonderful community resource!


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Pree's unique and lyrically driven experimental imaginings serve up a rare and colorful cocktail of style and substance within an irresistible pop realm.
After returning to DC following several months of touring in 2011 & 2012, the members of Pree took time to reorient themselves, and with the sudden halt of motion came reexamination of the self and of relationships.
The songs in RIMA (which takes its name from geologic fissures on the Moon) are a series of confrontations–perceptions enhanced and at times distorted by the narrator's own fractured understanding of others. They are sent off as an outpouring of letters, often born out of the perilous self-trap of expectation whose imposing jaws, once set upon others, are only capable of ensnaring disappointment and heartbreak. They reveal truths at the price of a harsh light, exposing wide expanses between people who have spent time enough apart to approach each other with an air of near-scientific objectivity. Other expanses, more narrow and still tender, can take the form of defensive trenches or a reason to raise one's voice to a figure not yet out of reach. Whether the gaps have taken a lifetime to develop or appear abruptly and perhaps as a form of self-infliction, the letters in Rima remain unanswered, prompting the sender to draw her own conclusions. The album is a study in these divergences of personal relationships and how the narrator copes with their implications as she seeks to define herself and determine what to leave behind, and what is worth hanging onto.
New album RIMA coming May 5, 2015 on Paper Garden Records.
- +++ artist website +++
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Label email@example.com
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"There's something homey about local art-folk-pop group Pree. That's
mostly due to singer May Tabol's voice, a shaky and excitable chirp that's
also very inviting. The band employs plenty of arrangements...but never
overdoes things to the point of distraction."
— The Washington Post


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- Filed Under
Legislation that President Barack Obama signed into law early Thursday didn't just end the 16-day-old partial government shutdown and keep the country from potentially defaulting on its $17 trillion debt.
It also paid back $636 million to the U.S. Forest Service and the Interior Department - the combined amount they transferred from other accounts in their budgets to battle wildfires in the 2012-13 season.
The lion's share - $600 million - would go to the Forest Service, which transferred an equivalent amount from other accounts to its fire-suppression account in August to make it ...


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The Half Frog is an intense yoga pose that stretches the entire body including the thighs, shoulders and upper back.
Step by Step Instructions:
Learn below mentioned instructions to practice half frog pose exactly:
- Lie flat on your belly. While keeping your forearms against the floor, lift your head and upper torso.
- Curve your right knee and take your heel towards your butt. After this, while supporting yourself on your left forearm; use your right hand to clasp the inside of your foot. Now slowly rotate your elbow toward the ceiling and then slide your fingers over the top of the foot and curl them over the toe tips. Your palm should be touching the top of the foot.
- Now begin by pressing your foot towards your butt.
- Square your shoulders and lift your chest by pressing down your arm
- Practice this on each side for about 30 seconds.
Stay here for five deep breaths, then release your foot and do this pose on the right side.
Benefits of Half Frog Include:
The half frog yoga pose has an enormous set of benefits, let's extract them out;
- Stretches and elongates; hip flexors, thighs, groins, chest, abdominals, spine, and neck.
- Perks up posture and uneasiness caused by prolonged sitting.
- Strengthens the back muscles and opens the spine.
- Stimulates digestive system.
- Arouses the uterus and organs of the abdomen.
Risk Factor:
People with high or low blood pressure, migraine, insomnia, low beck, and neck or shoulder injuries should not try doing the half frog pose.
Tip before Initiating:
Half Frog Pose is best practiced after a workout when covered with sweat, or after warming up with Sun Salutations and standing poses with backbends.


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|Blurbero desde
|agosto de 2011
|Bill Currey
|Mi sitio web
|Charleston, WV, USA
|Mi ocupación
|Writer, Realtor and Entrepreneur
|Mi biografía
Bill Currey is a native of Southern West Virginia. He has traveled the world and always returned to his roots in the mountain state. He has three grown children, Mat, Sarah and Elizabeth and four grandchildren.
He is an avid outdoors-man with a passion for the restoration, preservation and history of the Southern WV Coal Rivers and streams. Currey has devoted much of the past decade working with other citizens to protect and promote recreational developments for the region.
Bill is semi-retired and owns a Commercial and Industrial Real Estate Company (Currey and Associates Realty, LLC).
His passion for preservation and restoration of The Coal Rivers in West Virginia resulted in the formation of a non-profit organization called the Coal River Watershed Group. The group has grown and is considered one of the premier environmentally oriented citizen organizations in the state.
His second book is a Documentary and is based on his founding of the Coal River River Group.
|Alerta del narrador ansioso: creo que mi próximo libro será sobre...
Find out more about my books....go to www.billcurrey.homestead.com
My first book, IT'S A ROAD TRIP is a good read. Order a copy today from blurb.com.
|Todos necesitan saber acerca de estos autores y artistas...
|Blair Roberts: "Mile Marker 21," "Big Nose Kate's Saloon." Go to www.thecodgerseries.com
|Este libro es adictivo. Léalo (bajo su propia responsabilidad).
|The book COAL RIVER RISING is a great read for those who have struggled to form and operate a citizen based non-profit corporation. The success the Coal River Group has had is a fact but the accomplishments are the result of good management and learning to nurture volunteers.


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Call us on +44 (0)1983 86 55 66 or email us at firstname.lastname@example.com Maybe you're not sure which centre to book or you'd like to talk through your travel arrangements, we'll be happy to help. The office is open weekdays from 9am to 6pm and on Saturdays from 10am to 4pm. You can also contact us by Skype at 'skyrosholidays'. Our postal address is: Skyros 9 Eastcliff Road Shanklin Isle of Wight PO37 6AA Tel: +44 (0)1983 86 55 66 Fax: +44 (0)1983 86 55 37 email: firstname.lastname@example.com Our office in the Isle of Wight is also home to The Grange and so if you fancy a short break, then come and meet us in person. You can stay at The Grange on a bed & breakfast basis or come and enjoy a weekend course. If you'd like to book with The Grange then call 01983 867 644 or email email@example.com. You can also book online at www.thegrangebythesea.com.
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- Filed Under
A Hamilton man was arrested Friday with the 7-inch steak knife he had just robbed a hair salon with still in his back pocket.
Albert Davis, 54, robbed Colours Hair Salon on 401 N E St. in Hamilton with his steak knife at about 11:30 a.m. Friday, according to Davis' arrest report.
He grabbed an employee by the arm and had an employee open the register and give him money, the report says. He then made the employee take out the drawer and show him the remains, but once he saw there was nothing left, he fled. ...


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Lawmakers rifle through gun bills in Capitol shootout
The Colorado Statesman
The legislature shot off to a quick and divisive start this year when Democrats pushed a package of gun control legislation that is still being discussed by Republicans as a means to regain control.
It all started last July — six months before the session started — when a lone gunman casually strolled into an Aurora movie theater and opened fire, massacring 12 and injuring another 58. Then in December, just weeks before the session began, lawmakers were reminded of the potential for gun violence when 20 children and six adults were slaughtered at Sandy Hook Elementary School in Newtown, Conn.
By the time the session kicked off in January, Democrats came with legislation blazing. Rep. Rhonda Fields, D-Aurora, who lost her own son to gun violence in 2005, led the charge during a session in which many political observers have suggested that she found her voice.
"We can no longer walk around in our society with these blinders on as if nothing is happening," Fields said shortly after the House approved three pieces of gun control legislation Feb. 18.
Her high-profile fight made her vulnerable to attacks. The issue was polarizing, resulting in thousands of gun rights supporters making their way to the Capitol throughout the debate to testify against the bills. They drove around the building in circles, honking air horns and waving Gadsden flags. Their cries of disapproval could be heard ringing throughout the legislature.
Despite the uproar, Democrats passed legislation that prohibits high-capacity ammunition magazines of more than 15 rounds, requires universal background checks and fees, mandates that domestic violence offenders surrender their firearms, and requires in-person training for a concealed-carry permit.
At one point, Fields, who is black, faced personal attacks. She received a series of racially and sexually offensive e-mails. The suspect is 42-year-old Colorado Springs resident Franklin Sain. A court hearing is currently underway. The threats were so harassing that Fields sought a temporary protection order against Sain.
Police said Sain sent Fields a letter that read: "I keep my 30 Round Magazines There Will Be Blood! I'm Coming For You!"
Sain and his attorney deny that the letter came from him.
Fields was so alarmed that she has installed surveillance cameras and new locks at her home. Aurora police watch over the house, and state troopers keep an eye on her at work.
Fields wasn't the only lawmaker to receive threats during the session. Sen. Andy Kerr, D-Lakewood, was also threatened. He received a harassing voice mail on his cell phone on March 4. Police identified the suspect as 59-year-old David Cassidy of Denver.
"You and the rest of the communist Democrats down there are gonna regret what you're doing," Kerr recalled the message. "Either by ballots or by bullets, we are going to get you out of office."
Explosive debate
The majority of gun rights supporters conducted a cordial debate and have admonished the harassing comments. But it still highlights the electrifying nature of the conversation.
Two state lawmakers are facing potential recall elections because of their gun control votes. Senate President John Morse, D-Colorado Springs, and Sen. Angela Giron, D-Pueblo, are awaiting word from the secretary of state's office on whether signatures turned in by proponents will be validated for an election.
Other Democratic lawmakers were threatened with recall as well, including Sen. Evie Hudak of Westminster and Rep. Mike McLachlan of Durango and Fields. But those efforts did not gain momentum.
Morse is likely going to face a recall election as proponents submitted more than double the signatures needed. He says he's not scared, but that didn't stop him for clarifying why he so passionately supported gun control as Senate president this year.
"It's important that we not lose sight of why we are at this juncture," Morse explained to reporters on June 3.
"Less than 11 months ago, right here in Colorado, 70 people were shot in a movie theater and 12 of them died," he continued. "One of those victims was celebrating their birthday and tweeted before she went to the movie that, 'This was going to be the best birthday ever.'
"Then in December the unthinkable happened and we had 26 people gunned down in a school, including 20 children that were shot in the face. Their little bodies were carried out on stretchers with sheets over their Power Ranger T-shirts," Morse added.
"There are those among us that say even in light of these instances we should do nothing. We should just sit back and let this keep happening," he remarked. "But how could I, as a legislator, possibly agree with that approach?"
Morse ran his own piece of legislation that would have held manufacturers and sellers of assault weapons liable for crimes committed with guns they produced or sold. But he killed the bill when questions over the legality of the measure surfaced.
The assault weapons bill wasn't the only gun control bill to fail this year. Sen. Rollie Heath, D-Boulder, killed his measure, which would have prohibited concealed-carry on college campuses, after he realized he did not have the votes to pass it.
Gun rights supporters feel that Democrats ignored them. They point out that testimony was cut short and that many were never allowed to speak during public hearings.
Democrats say it was simply a matter of scheduling, given the fact that hundreds showed up to testify. Gun rights advocates say Democrats should never have scheduled such controversial hearings on the same day. There were days at the Capitol when at least two gun bills were debated at the same time in separate hearings and committee rooms.
Republicans led the opposition, using the controversy to pave the way for contentious political races in 2014. Sen. Greg Brophy, R-Wray, who is considering a run for governor, believes Re-publicans will regain the majority as a result of "over-reaching" by Democrats.
"The real solution here is at the ballot box in 2014. I think the Democrats will learn in 2014 what they learned in 1994, and hopefully it will be a reason that they will take to heart," he said in March after Gov. John Hickenlooper, a Democrat, signed gun control bills.
At the March 20 signing, Hickenlooper defended his support. He signed the bills just hours after learning that his Department of Corrections chief, Tom Clements, was gunned down at his home in Monument.
"An incident like this in some ways — whether it's an act of retaliation, or something… — it is also an act of intimidation," remarked Hickenlooper. "And my gut feeling… is to go forward with our work. It's the kind of thing Tom would have understood."
Democrats were also attacked for eyebrow-raising comments during the debate. The two who made the spotlight were Hudak and Rep. Joe Salazar of Thornton.
Salazar found himself in the hot seat after commenting that women might feel like they're going to be raped when they're not in any danger, which could result in accidental shootings.
Hudak suggested that statistics do not indicate that carrying a firearm adequately protects a woman against rape. Her comment came after testimony from a Nevada rape victim who was prohibited from carrying a gun on her college campus, despite having a concealed-carry permit.
Republican women used the comments to create their own version of a "war on women," made popular by Democrats during the 2012 presidential election.
"As far as regulating what we can do in that type of situation, we're not going to regulate somebody who's going to choke, or stab somebody with a knife… Taking guns out and confiscating weapons isn't going to make anyone safer, including children," Saine said.
Aftermath of gun control
Gun rights supporters say the fight is far from over. Beyond the ballot box, they are taking immediate steps to address the legislation.
Fifty-four of the state's 64 county sheriffs filed a federal lawsuit on May 17 against the bills that created the limitation on magazines, and imposed a fee for background checks related to firearms purchases. The libertarian-leaning Independence Institute is heading the lawsuit.
"These bills do nothing to make Colorado a safer place to live, to work, to play, to raise a family," said Weld County Sheriff John Cooke, who was an outspoken critic of the laws. "It should never have even gotten to this point in the first place."
Colorado voters in 2014 may also be asked to amend the state constitution to establish a right to purchase and possess high-capacity ammunition magazines.
Meanwhile, Erie-based Magpul Industries Corp., the makers of high-capacity ammunition magazines, has vowed to leave the state as a result of the bills. The company is in the process of relocating. They said they would donate the sale of some products to the lawsuit filed by the sheriffs.
"We remain dedicated to the legal and political struggles that can and will make a difference in defending or restoring individual liberties in Colorado and across the nation, despite the fact that our ongoing relocation efforts are demanding a significant portion of our attention," Magpul said in a statement on June 4.
Hunters across the nation have also threatened to boycott Colorado in an effort to protest the new laws. The Outdoor Channel has promised to quit production in Colorado. And the International Defensive Pistol Association has said it will cancel its Rocky Mountain regional championship scheduled for Montrose July 4-6.
The issue became one of national importance to Democrats, especially with the presence of Mayors Against Illegal Guns, a gun control group founded by New York City Mayor Michael Bloomberg.
Vice President Joe Biden even entered the fray, calling Colorado lawmakers at one point to urge their support. Gun control became a centerpiece policy issue for President Barack Obama and Democrats this year.
"The Democrats are taking their marching orders from extreme liberal New York Mayor Michael Bloomberg and are ignoring the people who voted for them," Senate Minority Leader Bill Cadman, R-Colorado Springs, said in the aftermath. "This is a sad day for our state and could be a very sad day for the constitution."
See the June 21 print edition for a full listing of all the legislative enactments from the 2013 session.


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Kaley Cuoco takes new boyfriend to the 2013 Emmys, ex Johnny Galecki shows PDA with girlfriend
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- Prev
Why not? After stepping out for her first official red-carpet appearance with her new beau at a pre-Emmys bash, it was only right for Kaley Cuoco to bring her hew boyfriend, Ryan Sweeting, to the main event!
PHOTOS: Emmys 2013: Best-dressed stars!
The "Big Bang Theory" actress brought the tennis player as her date to the 65th Primetime Emmy Awards, held at the Nokia Theatre in L.A. on Sept. 22. Dressed to stun, the 27-year-old wore a gorgeous Vera Wang corseted ballgown with Aldo heels for the star-studded event. She also accessorized with a Jimmy Choo clutch and Neil Lane jewelry. (Two days prior, the couple attended Entertainment Weekly's party at Fig & Olive Melrose Place in West Hollywood, Calif.)
PHOTOS: Hollywood's biggest flirts
"Massive thank you to @VeraWangGang for letting me wear the most gorgeous dress ever! It was an honor!!!!" the blond beauty tweeted after the show.
The special evening marks the first big award show for the pair, who kept close throughout the night -- especially on the red carpet! At one point, the actress stumbled in her heels before heading in to take her seat and had to be caught by Sweeting, an eyewitness reveals to Us Weekly.
PHOTOS: Emmys best-dressed of all time
Meanwhile, during the quick save, Cuoco's ex-boyfriend Johnny Galecki was making his way onto the red carpet while holding hands with girlfriend Kelli Garner, the insider added. Galecki, 38, and the former "Pan Am" star, 29, also attended the 2012 award show together and first went public with their relationship in March 2012.
PHOTOS: Emmys 2013: What all the stars wore!
Galecki's PDA with Garner is quite different than his past relationship with Cuoco. The "Big Bang" co-stars were previously very secretive of their two-year romance, and it was only later revealed (after their split) when Cuoco admitted it to CBS Watch magazine in September 2010.
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- The Big Picture - http://www.ritholtz.com/blog -
Education Still Matters . . .
Posted By Barry Ritholtz On April 1, 2013 @ 2:30 pm In Digital Media,Employment | Comments Disabled
. . . If you want a decent paying job
click for ginormous chart
Data: BLS, FactSet, J.P. Morgan Asset Management. Source: Census Bureau, J.P. Morgan Asset Management; Unemployment rates shown are for civilians aged 25 and older.
Source: JPM Morgan Guide to Markets, Q2 2013
Article printed from The Big Picture: http://www.ritholtz.com/blog
URL to article: http://www.ritholtz.com/blog/2013/04/education-still-matters/
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BABOLAT Pure Drive Wimbledon - Unstrung
|Eligible for Free Shipping, No Minimum! (see promotion details)
|Members of The League get 5% back when you spend $100! (see promotion details)
Product Details
Well suited for competitive players in search of the perfect balance between power and control. This legendary racquet no longer needs any introduction.
- Composition: Graphite
- Weight: 300g/10.6oz
- Head Size 645cmsq./100sqin.
- Balance Point 320mm
- Length: 685mm/27"
- Flexibility: 72ra
Product Recommendations
Product Reviews
Reviewed by 1 customer
- Appropriate Head Size
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Best Uses
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Comments about BABOLAT Pure Drive Wimbledon - Unstrung:
Great racquet. Got TNT Gamma strings and now getting a great swing and spin. At 300 gm weight, its of an appropriate suitable for me and may be for others as well. I would suggest this racquet if anyone is willing to improve the "control" aspect of his/her game.
A small drawback may be of the handle. Its appropriate for a medium structured person playing a single handed backhand (like me). But if you are a bit on higher size and play a double handed backhand,you may look for a plus (which is not present on SA)
- Was this a gift?:
- No


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Congress passed a budget for FY 2015 in December 2015, two months after the fiscal year started. The budget funds federal agencies through September 30, 2015. Due to a two year agreement struck between the political parties on Capitol Hill in 2013, there was some relief from the sequestration cuts in this fiscal year budget. Funding related to biophysics research is noted in the chart below.
The President released his proposed federal budget for FY 2016 in February 2016. His proposal includes increases for science agencies, which he pays for with increased income to the government due to an improved economy. Without the House and Senate agreeing to some form of sequestration relief or a lifting of the caps set by the Budget Control Act of 2011, these proposed levels of funding are unlikely to become a reality. The Society has been active in working through its coalitions and grassroots advocacy in asking Congress to provide that relief.
*NIH received an additional $238 to fight Ebola not accounted for in this number.


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Amy Kennedy described her putting during the first 12 holes of Wednesday's Women's York County Amateur Golf Association Championship as "OK but not great."
So making her birdie putt on the par-3, 115-yard 13th hole at Grandview Golf Club to pull even with Connie Shorb gave Kennedy a bit of confidence.
"I three-putted 10 to not win the hole. We tied 11. And then 12 she (Shorb) hit just an awesome shot in there. She pretty much had a tap-in birdie," Kennedy said. "So 13 is important. If I tie 13, fine. If I, heaven forbid, lose 13 then there's no good mojo. So making that putt, that was one of those that mattered."
The momentum propelled Kennedy the rest of the way, making par putts on No. 14 and No. 15 to go two holes up on Shorb. The golfers tied on 16 and Shorb conceded after the par-5, 412-yard 17th hole when her third shot landed in a sand trap next to the green and her next shot out of the trap sailed high over the hole and landed 20 yards past the green. Kennedy won it, 3&1, earning her sixth WYCAGA title since 2005.
"I'm always surprised when I pass Connie," Kennedy said of the win. "It feels great. We had a really good match. It felt like it was gonna go the other way for awhile. So I'm surprised and happy."
Kennedy's first WYCAGA back in 2005 came at Grandview, which is located in Dover Township.
"And no one was more surprised than I was when I won it," Kennedy recalled of her win nine years ago. "I was the worst qualifier. We had to qualify back then. You had to go play stroke play and they stack you up and eight people make the championship (round). I was No. 8. I was the first qualifier and no one knew who I was. So I had to play the No. 1 qualifier and work through the ranks and then I ended up playing Connie in the final. And I was absolutely dumbfounded when I won."
Now, Kennedy is well-known in golf circles in York County thanks to her prowess on the links. A South Dakota native who moved to Baltimore upon graduation from Kansas State University, Kennedy later came to York in 2002 at the age of 33. She had only been playing golf for about eight years to that point. And she credits a lot of her success since then to learning from Shorb, a York Suburban High School product who has won 31 WYCAGA crowns. Shorb said her third title came back in 1965 at Grandview, when Shorb was 19.
"We're really good friends," Kennedy said of Shorb. "In fact, when we finished there's a little part of me that felt terrible because she's my good friend."
Both players are members for the Country Club of York. Kennedy and Shorb squared off for the WYCAGA title for the fifth year in a row on Wednesday. Kennedy won it, 1 up, in 2010. Shorb won it on 19 holes in 2011. Kennedy beat Shorb in 2012, 2&1. And Shorb won last year's title over Kennedy, 1 up.
As a result of having played with or against each other several times over the years, Kennedy was relieved to avoid going to the par-3, 184-yard No. 18 against Shorb on Wednesday.
"Are you kidding me?" Kennedy said. "I would not have wanted to have a one-up lead going into 18. I've played enough with her to know she can pull a rabbit out of the hat at any given moment."
— Reach John Walk at firstname.lastname@example.com.


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April 20, 2012
Rivals/VTO New Jersey: Players to watch
Mike Farrell
Recruiting Analyst
MORE: Rivals/VTO Sports events page
Video: Pa. | Ohio | Va. | N.C. | S.C. | Ga. | Ala.
For the first time, the Rivals.com/VTO Sports Elite 100 hits New Jersey and the talent expected on hand will be outstanding. Rain or shine, there will be some great battles and plenty of top competition. Led by the nation's No. 6 player, Elkton (Md.) Eastern Christian Academy defensive end Kenny Bigelow, here's a look at some of the top players to watch on offense and defense...
If you are the coach or parent of a prospect with D-I offers or likely to receive D-I offers, or the prospect himself, contact Rivals.com national recruiting analyst Mike Farrell at email@example.com, via Twitter at @rivalsmike or via Facebook.
These camps are INVITE ONLY and you must pre-register to attend, there will be no walk ups allowed.
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Football Recruiting News
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Statistical information �2007 STATS LLC All Rights Reserved.


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250 Sheets Comb Punching/Binding Machine
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High Quality 250 Sheets Comb Punching/Binding Machine Check out this brand new Comb Punching/Binding Machine. It's the best friend helping you to punch and bind up reports, files, essay papers efficiently. Furthermore, it can easily split the combs from documents in seconds. Unique elegant Pink or Blue tone eliminates boring and tedious coordinating time! This smart Comb Punching/Binding Machine is suitable for office or home using. ORDER ONLINE NOW OR CALL 1-866-606-3991 Everything is in order now: Color: Pink Or Blue Durable Sturdy Metal Base Long Power-saving Handel - Push to Bind and Pull to Punch Dye Ruler for Aligning Document Open Punching Throat for Punching Large Size Document Side Margin Control for Holding Any Size Document Well Punch Margin Control for Controling the Punch Margin Depth Waste Drawer for Keeping Paper Scrap Non-skid Feet on the Bottom Binding Capacity: Up to 250 Sheets of Paper Punching Capacity: Up to 10 Sheets of Paper Demension: 14 1/2" x 9 1/2" ( Base) Punched Hole Size: 8mm x 3mm Hole Spacing: 6.25mm" Free Gift: 49 combs (Amount of each size is random.) Combs Chart: Comb Size - Number of 20lbs Bond Pages 1/4" - 20 sheets 5/16" - 80 sheets 3/8" - 55 sheets 1/2" - 90 sheets 9/16" - 100 sheets 5/8" - 120 sheets 11/16" - 130 sheets 3/4" - 150 sheets 7/8" - 170 sheets 1" - 200 sheets Package Includes: 1x Punching/Binding Machine 49x Combs 1x Manual ORDER ONLINE NOW OR CALL 1-866-606-3991
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Award Winning Designs
Renowned for its distinguished designs, industry accolades and numerous awards, M.T.N Design provides the finest in authentic mountain style architecture.
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This kitchen design includes a NanaWall™ glass opening from the kitchen to the patio, an enlarged pantry with extra oven, and exposed timber frame beams.


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November 30, 2015
A veteran Dothan attorney has had his law license suspended by the Alabama state bar, which says he misused a client's funds.
The Dothan Eagle reports that attorney Terry Bullard insists he's "done nothing wrong and wronged no one." Still, he'll be unable to practice when his suspension kicks in Friday for a period of 91 days.
Tony McLain, an attorney representing the Alabama Bar Association, says Bullard was suspended for "misappropriating funds from a trust account."
Bullard has been practicing law in Alabama since 1980 and he says this is the first time he's been sanctioned by the state bar. He says his son will take over his cases until he's able to return after the suspension period.
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tan leather caged stacked heel 'Patricia' pumps
designer's notes
Rebecca Minkoff creates trend-setting designs that take outfits from drab to fab in seconds. Pair these strappy caged pumps with one of the designers chic leather bags to really complete a look.
color: Tan Smooth leather upper Pointed peep toe Strappy caged vamp Silvertone buckle adjustable ankle strap; zip closure at heel Leather lining Leather sole 3½'' round stacked heel All measurements are approximate Leather; Brazil; style# 324772801


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Jake Hildebrand
Neil's Notebook: Sanford's Goal Helps Spartans Sweep UNH
Neil Koepke recaps the Spartans' win on Saturday.
Neil's Notebook: Spartans at Their Best in 5-0 Victory
Neil Koepke recaps Friday's 5-0 blanking of New Hampshire.
Spartans Complete Weekend Sweep of UNH With 7-4 Victory
Seven different Spartans score in the win.
Spartans Overpower UNH, 5-0
Hildebrand records his 12th-career shutout.
Spartans, Hildebrand Blank LSSU, 2-0
Hildebrand picks up his first shutout of the season and 11th of his career.
Joe Cox and Jake Hildebrand Preview Penn State
Players preview Umass matchup
Spartans at NHL Development Camps
Spartans at NHL Development Camps 2015
Jake Hildebrand - 2014-15
Jake Hildebrand Photo Gallery 2014-15
Michigan State 5, Massachusetts 3
MSU 5, UMass 3, Oct. 17, 2014
2013 U.S. Hockey Hall of Fame Game
Ferris State 2, Michigan State 0; Dec. 14, 2013
Michigan State vs. Princeton
MSU 8, Princeton 2, Sunday, Dec. 1, 2013
2014-15 (Junior): First-Team All-American ... Big Ten Player of the Year and Goaltender of the Year ... Academic All-Big Ten ... Tied for second in the nation with six shutouts ... Posted a .930 save percentage and 2.18 goals-against average - tops among all Big Ten goalies ... In Big Ten play, Hildebrand posted a 1.94 goals-against average and .940 save percentage and allowed two or fewer goals in 13 of 20 league games, including five shutouts ... Allowed two goals or fewer in 20 of 35 games ... Mike Richter Award finalist ... Voted team MVP for the third consecutive season, becoming just the fourth player in program history to become a three-time team MVP ... Named Big Ten First Star of the Week on four occasions ... Recorded back-to-back shutouts in 3-0 wins over Wisconsin (3/6-7), making 21 and 38 saves, respectively to earn Big Ten and NCAA First Star of the Week ... Posted his fourth shutout of the season with a 31-save effort in a 3-0 win at Wisconsin (2/21) ... Turned away 28 shots in a 3-0 win over Penn State (2/13) to earn his third shutout of the season ... Named the Big Ten First Star of the Week for the third time during the year after stopping 29 of 30 shots in a 2-1 win over Michigan (1/30) at Joe Louis Arena ... Earned his sixth-career shutout and second of the season with a 22-save effort in a 2-0 win over Ohio State (1/24), helping garner Big Ten First Star of the Week honors ... Tied a career high with 48 saves in a 2-2 tie and shootout win at Penn State (1/16) ... Earned his first shutout of the year with a 31-save performance in a 2-0 win over Ferris State (12/28) ... Made 42 saves in the 4-3 win at UNH (11/7) ... Named the Big Ten First Star of the Week after stopping 35 of 37 shots (.946 Sv%) in a series split with Ferris State (10/31-11/1) ... Became the first goaltender since Jeff Lerg (42 games) in 2006-07 to start every game of a season ... Also the first Spartan netminder to play every minute of every game since Eldon VanSpybrook played all 24 contests in 1959-60.
2013-14 (Sophomore): Named the Team MVP ... Enters the season with four-career shutouts, tied for 10th most in MSU history ... Earned All-Big Ten honorable mention and was one of 18 candidates for the Mike Richter Award honoring the most outstanding goalie in the nation ... Was named as one of the Big Ten's stars of the week four times ... Allowed two goals or fewer in 21 of 32 games, finishing with a 2.44 GAA and .923 save percentage ... Ranked second in the Big Ten in overall saves (929) and first in the Big Ten in saves during conference play (543) ... Made 35 or more saves in eight games ... Had back-to-back 40-save games vs. OSU (2/7, 8), making 40 and 48 stops, respectively ... Posted a 29-save shutout vs. Michigan in the GLI at Comerica Park (12/29) ... Had a 48-save shutout win vs. Penn State (1/17) ... Surrendered two goals or fewer over a five-game stretch from Feb. 1 at Minnesota to Feb. 15 at Penn State, dropping his GAA to a season-low 2.15 and raising his save percentage to a season-high .933 ... Enters his junior campaign with 1,774-career saves, 420 short of tying Drew Palmisano for 10th most in Spartan history ... Earned Academic All-Big Ten honors.
2012-13 (Freshman): Started 28 games, posting a .929 save percentage and a 2.35 GAA ... Honorable mention All-CCHA Rookie Team member ... Had at least 27 saves in 22 of 28 starts and allowed two goals or fewer in 17 games ... Posted a 2.24 GAA in CCHA games while his .930 save percentage in conference games ranked fifth in the league ... Named the CCHA Goaltender of the Week (1/14) after yielding just two goals in a series split with Notre Dame (1/11-12) ... Made a career-high 47 stops vs. Penn State (1/26) ... Recorded his first-career shutout by making 28 saves in a 1-0 win over Western Michigan (3/2) ... Blanked Miami, 3-0, by making 34 stops in game one of the CCHA quarterfinal series ... Earned his first-career win by making 28 saves in a 4-2 win at LSSU (10/27) ... Turned away 40 shots in a 7-2 win over Michigan (11/10).
Prior to MSU: Completed his final USHL season (2011-12)in Cedar Rapids after two years in Sioux City ... Owned a 20-14 record (with seven overtime losses) in 43 games, with a 2.79 GAA and .913 save percentage ... Ranked fifth in the USHL in the regular season in save percentage, seventh in minutes played (2427:57), eighth in wins, and 11th in goals against average ... In 2010-11 in Cedar Rapids, owned a 2.69 GAA and .901 save percentage in 21 games, with a 8-9-1 regular-season record ... Played in just four games in 2009-10, owning a 1-1 record, .912 save percentage, and 2.52 GAA ... Overall in the USHL, had a career .906 save percentage, and 2.68 GAA in 68 games, with a 29-24-4 record to his credit... Joined the Cedar Rapids team in mid-season in 2009-10 (from the Cleveland Barons U-18 team) after an injury and the subsequent trade of former MSU goaltender Will Yanakeff opened up a spot ...Came up through the Pittsburgh Hornets organization.
Personal: Born June 19, 1993 in Butler, Pa. .... Son of Cheryl and Russ Hildebrand ... Has one sister, Jaime, who attends Penn State-Behrend ... A graduate of Seargent Bluff High School in Iowa ... Lists Mark-Andre Fleury of the Pittsburgh Penguins as his favorite professional player ... Lists his goalie coach, Shane Clifford, as his idol and largest hockey influence.


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Isn't There Something More Important Than Beer And Birthers?
Barack Obama can list the real issues facing our country: health care reform, a shitty economy, climate change and a bankrupt government program for auto trade-ins, for starters. But, still, all anyone wants to talk about is beer and birthers. »


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Fred Meyer Senior Discount Days
If you are 55 or older, you can take advantage of Fred Meyer Senior Discount Days to save even more money on your groceries and household goods!
On the first Tuesday of every month (plus three bonus Tuesdays in 2015), you'll save on extra 10% on private brand food, home & garden (including toys, sporting goods & auto), electronics, nutrition center, apparel, shoes, accessories, cosmetics, Fred Meyer Jewelers, and private brand health & beauty care products. Just make sure to bring a valid photo ID and ask for the discount on the designated day.
There are some exclusions for the Senior Discount such as items sold in the bakery, seafood, and deli departments as well as lottery, tobacco, and alcohol as well as select items in electronics (for instance, iPad and Xbox hardware). For a full list of exclusions, please visit FredMeyer.com/seniordiscount.
In case you're wondering you CAN use your Senior Discount in conjunction with other discounts and coupons (unless stated otherwise).
Here are the Fred Meyer Senior Discount Days for 2015:
- January 6
- February 3
- March 3
- April 7
- May 5
- June 2
- July 7
- August 4
- September 1
- October 6
- November 3
- November 17
- December 1
- December 8
- December 15
For more information, please check out FredMeyer.com/seniordiscount.
Please also check out current Fred Meyer deals happening.
I'd love to hear if you have additional tips or tricks for maximizing Fred Meyer's Senior Discount. Please share!


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Am I the only guy that sneaks a flask of decent bourbon into social events? I went to a dinner/concert at a local KY vineyard and brought in a a stash of Weller Centennial. After dinner and wine, I poured some into the old fashioned glass I brought and enjoyed an after dinner bourbon. You'd think I decided to dance naked from the looks I got. I felt it was my right to enjoy a bourbon at that point in the evening, especially since I had a Torano 1959 cigar and Jazz playing in the background. Since my wife is probably gathering a counter argument from Dear Abby, I was wondering where the SB.com group stood on this issue.
Sippin' in Scott County
(PS: At least I don't think I'll get a "spank her" response this time)


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Secrets of Success< Secrets of Success Main Page
All Secrets submitted by BEACHYLIME
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I buy a lot of ground turkey and make burgers and meatballs in advance and freeze them. The easiest way to add a secret serving of veggies is to mix in some frozen (but thawed) chopped spinach to the burger/meatball mixture. It cooks in perfectly and you can ensure even the pickiest eater that you can barely even taste it!
- Submitted by BEACHYLIME 7/23/2011 in Cooking | 2 Comments
Page: (1 total)


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Cynthia Peffers in 1982 started working for a Sacramento hearing aid practice, launching a career that ultimately led to her founding Creekside Hearing Aid Service.
The Sacramento company was expanding and wanted people to enter an apprentice program. Peffers gave it a try and liked working in the hearing aid field.
"It was very rewarding," she says. "I liked the science part of it and the math part of it and the helping part of it, the helping people."
She went on to get the required license to dispense hearing aids and become an audioprosthologist. She is nationally board-certified in hearing instrumental sciences and is a member of the International Hearing Society.
Peffer has worked at various practices, including one with offices in Fairfield and Vallejo. She commuted from Elk Grove to the Fairfield job and decided to move to Vacaville. She started Creekside Hearing Aid Service in 1998 in Vacaville. Peffers says she wanted the chance to follow her own style and vision.
Some people come in, say they need a hearing aid and point to a certain one, Peffers says. But there's more to getting a hearing aid than that.
Creekside looks at what best fits the hearing loss in a particular case. With older patients, dexterity is a consideration when it comes to choosing a type of aid, given such factors as replacing small batteries. Sometimes clients need an amplified telephone or a device that hooks into the television.
"There are a lot of solutions," Peffers says. "Not everyone's the same."
Creekside also counsels the patient and the family members.
"The communication issue is a family issue," Peffers says.
Peffers has organized and participated in humanitarian projects in Mexico and Peru that brought hearing aids to thousands of people who otherwise wouldn't have had them.
Creekside's stated goal is to give patients and family members the tools and techniques to improve communication for the most successful possible outcome.
The Daily Republic does not necessarily condone the comments here, nor does it review every post. Please read our Terms of Service and Privacy Policy before commenting.


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Tehran, Islamabad sign deal on building oil refinery for Pakistan
IRNA – (Feb 22, 2013) Islamabad, Feb 22, IRNA — Iran and Pakistan signed an agreement for building an oil refinery in the Southwestern Pakistani city of Gwadar, Pakistani media reported on Thursday.
Based on this report, Pakistani officials declared that Islamabad and Tehran have reached an agreement according to which Iran will help Pakistan construct an oil refinery.
Pakistani Advisor to Prime Minister on Petroleum and Natural Resources, Dr. Asim Hussain, said Wednesday that Iran with the cooperation of Pakistanˈs State Oil (PSO) will set up an oil refinery in the Southwestern city of Gwadar.
Talking to reporters after holding a meeting with Iranian Oil Minister Rostam Qassemi, he said that the refinery would refine 400,000 barrels of oil per day.
He added that Pakistani President Asif Ali Zardari would soon visit Iran to finalize the agreement on establishment of oil refinery.
Qassemi and Managing Director of the National Iranian Gas Company (NIGC) Javad Oji arrived in Pakistan earlier this week to hold the final talks on the IP gas pipeline construction.
The Iranian oil minister and his accompanying delegation agreed with their Pakistani counterpart to set up a joint contracting company between the two countries in a bid to complete the construction of the IP gas pipeline in next 15 months. The mega project will come on stream in December 2014.
Apart from it, both countries also discussed the finances involved in the project. The interest rate for Iranˈs 500-million-dollar loan to Pakistan and the date for the start of the repayment of the loan by Pakistan were among other topics in the discussions.
Last week, Tehran and Islamabad discussed the scope of work under the mega project of $1.5 billion IP gas pipeline.
Pakistani President Asif Ali Zardari underlined his support for the completion of Iran-Pakistan gas pipeline which will help alleviate Pakistanˈs energy crisis.
Zardari said that Pakistan attaches great importance to the early completion of Iran-Pakistan Gas Pipeline project in view of the energy crisis in the country, and called for stepped up efforts for early completion of all Pak-Iran bilateral projects.
The IP gas pipeline stretches from Iran-Pakistan border to Navabshah region in Pakistan and it covers 781 km of the total 1,881 km of the pipeline.


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Thursday, December 27, 2007
Your Choice for Best Beer of the Year
Okay, I've discovered a widget that allows me to run polls, so here we go again with a list of the best beers of the year. Call it the people's choice.
2 comments:
- Jeff Alworth said...
I just noticed the bizarre typo for New Old LomPOC. Too late to fix the poll now--sorry all all concerned.
- 8:54 PM, December 27, 2007
- Jeff Alworth said...
I am beginning to suspect that the already unscientific poll has become innundated by Ira fans. Not that there's anything wrong with that. BridgePort was out in the front until the last 3 days, when almost all voting has gone Double Mountain's way.
- 10:45 AM, December 30, 2007
Post a Comment
NOTE: Blogspot has been eating some comments, and there doesn't seem to be anything I can do about it. IF your comment doesn't appear, it's not you, it's not me, it's the genuiuses at Google. Sorry--


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"Unforgettable" stars Poppy Montgomery as Carrie Wells, a NYPD detective with a rare ability that makes her memory so flawless that every place, every conversation, every joy, and every heartbreak is forever embedded in her mind, ready to be accessed at a moment's notice. Airs Sundays at 9 PM on CBS.
'Unforgettable' Season 2 Episode Photos
1 / 12
"Unforgettable" - "Memory Kings"
Carrie (Poppy Montgomery) speaks with Dale Parsons (Stephen Kunken), who shares her unique memory abilities, in hopes that he has information which can solve the murder of the scientist who helped them understand their memories, in the "Unforgettable" Season 2 episode, "Memory Kings."


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Derek Holland unlikely to return before All-Star break
ARLINGTON -LHP Derek Holland threw a 48-pitch session off the bullpen mound on Sunday and could soon progress to a rehab assignment, but it's unlikely he will return before the All-Star break. Manager Ron Washington said he thought it would take Holland three starts to work up to 100 pitches on rehab, which is the stamina the Rangers would require before activating him. Holland has been on the DL since June 7 with fatigue associated with a stomach virus.


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We're looking for suggestions for new ways to get our members together on campus or in the community. Do you have a suggestion for a social event, a community outreach activity, or a new activity for the union to consider? Let us know in the form below!
Celestial Aura Theme by dkszone.net


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So after basically a year of trying to keep shoes on my gelding out on pasture board, I ended up taking off his shoes tonight (or rather, he pulled one off himself, and the BO pulled the other for me after we talked with the farrier). My BO and I have kept up a constant stream of info about his shoes- if one of us spots a loose/ suspicious/ lost shoe we inform the other so we both are up to date on what the horse is doing to his feet. After the second lost shoe that we couldn't find (in two months) the farrier suggested keeping old shoes handy so if he couldn't make it to us quickly a local farrier could tack it back on. I never knew if he would have both shoes when I got him out of the pasture or what shape they would be in.
All that ended tonight. When I arrived and the BO told me that we were down a shoe again, I asked her thoughts on trying something, anything different that might work better. We were both thinking barefoot or glue on, given that his hoof wall is pretty thin, and he was just tearing up what he had. The farrier was called and consulted, and the decision was barefoot. Apparently he was barefoot with his last owner until she brought him in for training (same farrier) and looked pretty good when the farrier started working with him. So our plan is to see how he does without shoes for now. I know we are probably going to go through a crumbly nasty looking phase as he grows out unhealthy hoof, but I'm optimistic. All I know for sure at this time is that we are trying something else, and will assess as we go along.
EDIT: This is not a farrier rant or anything like that. My farrier is great, and addressing my horse as he needs to be. We are simply dealing with a horse with poor feet, and having tried one thing, now trying another.


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Bonneville CEO, 3 Others Join NAB Education Foundation
The NAB Education Foundation has appointed four new board members including Bonneville President and CEO Jeff Simpson. Simpson heads Bonneville International, which includes Bonneville Broadcasting radio stations in Los Angeles, Phoenix, Salt Lake City, and Seattle. Bonneville is a presenting sponsor of the NAB Education Foundation Service to America Awards. Simpson's career began with Walt Disney Pictures and Buena Vista Television. He also founded Excel Entertainment Group, an independent music, film, and video distributor, later acquired by Deseret Book Company.
Also appointed were Deborah Thomas, senior vice president, Human Resources, Cox Media Group; Andrea Berry, senior vice president, Media Services, Fox Networks Engineering and Operations; and B. Robert Okun, chairman and CEO, The O Team.


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December 3, 2007
Adam Munsterteiger
Tim Hodgdon was a bit of an under the radar recruit. But don't hold that against the 6-foot-4, 295-pound offensive lineman from Las Flores (Calif.) Tesoro. According to his coach, Washington State got a steal."Work ethic and toughness are two of Tim's best attributes as a player," explained Tesoro head coach Brian Barnes. "Last year as a junior he wore a walking boot most of the season because he hurt his ankle pretty bad. He could hardly walk all week and then on Friday night he'd tape it up and go play."Then this year, he injured his shoulder halfway through the season. He could hardly lift his arm but yet he never took a play off in practice."Tim is one of the strongest kids in our program and he has got an unbelievable attitude. So many kids go, 'Oh man, I gotta play offensive line'. But Tim loves being an offensive lineman. He takes a lot of pride in playing the position. He is just an all around great kid. He is one of those kids you just love to be around."After giving up less than three sacks as a senior, Hodgdon was a first-team all-league selection. The all-county and all-CIF teams for his area have not been announced yet.What areas would Coach Barnes like to see Hodgdon improve in in preparation for college?"His feet are pretty good but that is one area he can probably improve in," said Coach Barnes. "I was talking with Coach Yarno at Washington State and he said that his body is going to change a lot when he gets to college. He is still a young kid. I think he just turned 17, he just got his driver's license about two weeks ago. He is just a puppy. I can't wait to see him in two or three years."Earlier this month, Hodgdon committed to Washington State the same day the Cougars offered."He has wanted to go to Washington State for a long time," said Coach Barnes. "We've had a couple of kids from here go there in the past. Coach Yarno and Coach Doba are amazing men and he loved them both. I don't know what is going to happen there but hopefully Coach Yarno will stay on staff up there."Hodgdon is one of just three known football commitments for the Cougars from the Class of 2008. ...More... To continue reading this article you must be a member. Sign Up Now!
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November 25, 2015
A jury trial is set in the case of a Letcher County teen who allegedly robbed a grocery store.
In September, police say 19 year old Roger Alan Miles went in to Maggard's Grocery in Isom wearing a bandana over his face.
They say he pointed a handgun at the clerk of the store and demanded cash.
When the clerk refused, officers say Miles ran into the woods to escape, but was found a short time later.
Miles is charged with first degree robbery.
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Look at what Girl Scouts are doing!
On Saturday, August 29 Girl Scouts of Eastern Massachusetts hosted a Volunteer Symposium for over 200 volunteers.
Copyrights 2008 GSUSA and Girl Scouts of Eastern Massachusetts, Inc. All rights reserved. Girl Scout name, mark and all associated trademarks and logotypes, including the Trefoil Design, are owned by GSUSA. About legal matters and privacy. 1-888-9-GIRLSCOUT


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©2015 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy
Add the refreshing taste of orange to your roast duckling. This recipe is sure to become a holiday favorite in your home.
Now you can enjoy duckling more often than you thought possible. Specialty grocery stores and butcher shops often carry duckling from farm-raised sources.
Piercing the skin of the duckling releases much of the unwanted fat. Using a fork, pierce the skin all over, especially at the breast, but do not pierce the flesh.
© 2015 ®/TM General Mills All Rights Reserved


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Crisp summer combo: stripes + peplum
Striped tops and dresses are a summer classic, and this season peplum's have also become a trendy staple. When you combine the two, you get a crisp preppy-chic combination that easily translates from day to night. Here are 4 takes on this trend for under $75:


text: [ Montana Legislators Attacking Same-Day Voter Registration [POLL] By Associated Press January 15, 2013 HELENA, Mont. (AP) - A Republican legislator is proposing to repeal the 2005 Montana law that allows voters to register on Election Day. Read More|Comment Category: Montana News, Politics Tags: voter registration, voting Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


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If you wish to assist in the consolidation process of Kennesaw State University and Southern Polytechnic State University, please volunteer to join one or more of the 81 Operational Working Groups (OWGs) listed below.
The OWGs are where much of the work of planning and implementing the consolidation will take place. The responsibilities of the OWGs are to develop plans and recommendations regarding consolidation for consideration by the Consolidation Implementation Committee and the Board of Regents.
Each OWG will be chaired by two co-chairs, one from KSU and one from SPSU. The co-chairs will select the membership of their respective OWGs. The work of most of the OWGs is expected to be completed by May 16, 2014.
The OWGs are in turn grouped into 22 areas, each of which will be headed by an Area Coordinator, whose responsibility will be to coordinate the work of the OWGs within each area to assure consistency and reduce the possibility of conflicting plans and recommendations.


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- WND - http://www.wnd.com -
Obama supporter arrested for death threats to Sheriff Joe
Posted By -NO AUTHOR- On 01/27/2012 @ 9:59 pm In Front Page,U.S. | No Comments
(HUMANEVENTS) — Last week Arizona officials went to Google to find out who created the website "Targeting Cops" that displays death threats against Sheriff Joe Arpaio.
His threat reads in part: I plan to kill Arpaio first. He will be filled with a thousand bullet holes before the year is out. I promise you this. He won't f**k with Obama. He will be buried 10 feet under and his whole family will be murdered along with him.
Article printed from WND: http://www.wnd.com
URL to article: http://www.wnd.com/2012/01/obama-supporter-arrested-for-death-threats-to-sheriff-joe/
Click here to print.
© Copyright 1997-2013. All Rights Reserved. WND.com.


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i'm in the market for a pair of shorts for my commute. I like something cycling specific but not lycra - don't need to show the boys to everyone at work. that usually pushes me toward the mountain bike side of things. I have some cutter tech knickerbockers which i like a lot, although they stink rather quickly compared to my other clothes. I also have a pair of more typical mtn bike shorts with chamois which i wear when its hot outside.
what are your favorite commuting shorts?


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quote:Originally posted by the heat:Hi, new to this forum, and looking for some guidance from so many well informed posters. Here is background : 43y/o male, right hip cam removal (small debridement) no arthritis, operation 25 Aug 2012. Now 9.5 weeks post op. last few weeks seem to have shown a decline, was going ok and walking unaided after 3 weeks, with some mild pain, but seemed to be improving until week5, since then, sharp pin in the groin crease walking up stairs, similar pain increasing with duration when walking, starts after about 1minute. Twinging/pulling on the inner thigh wall near groin, and hip flexor discomfort. Limited ROM both internal(worse) and external rotation. Spoke to surgeon who asked me to return to rehab week one for 2 weeks, anti inflams and crutches, no weight, Am I just stiff ? Started hydro therapy 5 days ago, 2nd session yesterday and I would feel the intensity and pain in groin during the session, somewhat sore today, in all pof the above areas, have applied a groin brace and that relieves it a little. Sorry about the dump, just trying to make sense of it all, any info gratefully received.
quote:Originally posted by mpkbhicks:Hi all! Writing from my trusty hospital bed. Had a total hip replacement Monday, going home today. My OS used the SuperPATH method. My incision site hurts & it's bruised, but my right foot now points forward not to the side, and my 3" leg difference is gone! So the THR isn't that horrible, will keep posting as I gain strength. My OS says I will run again, & I will jump my horse too. We'll see!Oh Angela-don't forget the Game Ready ice machine, 'twas my best friend through all my knee & hip surgeries.
quote: I am getting this in Glasgow, so if it has reached here then it must be where you are The stretches are borderline painful and I am sore for a couple of days after, but it does seem to be working. Good luck with your choice of cold weather comfort from kxc320
quote:Originally posted by the heat:EllaW, you should have completed it, I recon we need more info on who are the good and bad OSs. Sorry to hear about the popping, sure its the hip and not the tendons, they can make the same noise ? MrsLAF, woop woop to you, there must be something in the water up here that degenerates the hip joint kxc, no snow in the West, plenty of rain that you can take away if you wish Got brother in Thurleigh, Beds, quite close to Bucks.Hope everyone progressing well, any updates ?
quote:Originally posted by kxc320:Hi MrsLAFI am 1 year and 1 day out from surgery and am finally not thinking about my hip every day. I am still aware of it and need to be kind it to, but mostly I can do what I want (no running though). I managed to wear heels (about 5cm) for a blacktie party and thankfully my hip did not complain. My good hip has started to give me reminders that it is there - pain on the front of my hip just below my hip bone - what's that all about?? Hopefully that will go away!How is Scotland - have you got snow? We had a sprinkling on the roof last weekend- very unusual for Buckinghamshire. How is you hip doing? Is "work" playing ball with you?KXC
quote:Originally posted by hippydippy:Hi everyone!For those of you in the cooler climates and those of you here in Chicago with me....do you all find that you have more pain/stiffness on cold mornings?


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|Name: SMPro, Group of Social Media Professionals dedicated to supporting, sharing and networking.
Members: 334
Subscribers: 19
|List created: 2012-06-19
|List by: Stewart Rogers @TheRealSJR
|Name: SMPro
Members: 333
Subscribers: 6
|List created: 2012-06-28
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