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Pine-Richland falls to Seneca Valley
TribLIVE Sports Videos
The goal at this point of the season for Section 3-AAAA boys basketball teams is to stay within striking distance of a playoff position. When Seneca Valley and Pine-Richland squared off, both teams needed a win for the same reason in regard to the standings, but confidence heading into the second half of the season may have been as critical as the win.
Seneca Valley edged out the Rams in a 55-48 slugfest that included a couple of thrilling dunks, clutch perimeter shooting and big free throws in the waning moments.
The game started off like a slam-dunk contest as Tim Williams laid one down for the Rams, and Easton Bazzoli came back with one for the Raiders.
Seneca Valley found a bit of a groove offensively in the first and took a two-point lead heading into the second.
Pine-Richland coach Brian Gaetano shuffled his lineup in the second quarter, and the move paid off as sophomore guard Ben DiNucci knocked down two 3-pointers to help the Rams build a four-point advantage at the half.
"Ben comes in and can shoot for us," Gaetano said.
The teams played fairly evenly in the first half, and that trend continued into the second, but the difference was the play of Bazzoli, who scored a game-high 22 points.
"The last two days we really picked it up in practice," Bazzoli said. "We worked hard and were prepared mentally."
If extra effort was the key, it showed in the second half.
Seneca Valley chipped into the Rams' lead and held a 38-37 advantage heading into the final frame.
Pat Sullivan knocked down a 3-pointer for the Rams, then Seneca Valley came back with a steal and coast-to-coast layup by Matt Darby.
Shea Sullivan fired back with a long ball of his own, but — with the Raiders still up by two — R.J. McCauley stole the ball and pushed the lead to four for the Raiders. The Rams' deficit increased to six, but Sullivan came through again with a 3.
Seneca Valley got a solid performance from Darby at the charity stripe late (six of six for the game) to pull out the win.
"I thought we defended better in the first half, but as the game went on we fouled more than I would have liked," Gaetano said. "Our defense pressed, and the intensity was good all game. We rebounded better and created some opportunities off the pressure. I don't know if we took advantage of those opportunities and just did not finish enough plays."
Seneca Valley coach Vic Gianotta cited a total team effort and felt like his squad had control late but noted that the Rams responded.
"You can't leave them open on those 3s," Gianotta said. "We ran the triangle with about four minutes left, and Easton was able to get in the back door and push the lead to four late."
The nip-and-tuck nature of the game is something both teams expected. The win kept the Raiders in the section race and left the Rams searching for their first section win.
"Section wins are quite big, and aside from New Castle and Hampton, I felt we played well enough to hang with the others," Gateano said. "You have to play the full 32 minutes of basketball and be consistent. This is a senior-laden team, and I expect we will come back to practice focused."
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Most-Read Basketball
- Knoch basketball team gets reinforcements
- With star Satira gone, Serra Catholic boys basketball to rely on team effort
- Knoch girls seek dividends of experience
- Serra girls expecting repeat success
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- New girls' coaches trying to put in their systems


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Three of Troegs' beers won gold medals in their respective categories. Hopback Amber Ale won in American-Style Amber/Red Ale, Sunshine Pils won in German-Style Pilsener, and Dreamweaver Wheat won in South German-Style Hefeweizen.
The three gold medals led to Troegs' being named mid-sized brewing company of the year and co-founder John Trogner III being named mid-sized brewing company brewer of the year.
"Our biggest award is our customers are buying our beer in bunches," Trogner said. "In the industry it's great to get some recognition.
Trogner joked that winning the awards is similar to winning the Super Bowl and World Series and getting mauled by a polar bear at the same time.
"It only happens occasionally," he said.
Held each year in Denver, the Great American Beer Festival is the largest commercial beer competition in the world and is considered by many to be the pre-eminent beer competition in the United States. In this year's contest, 4,338 beers from 666 breweries, hailing from 48 states, Washington, D.C., and Guam competed in 84 beer categories covering 134 different beer styles.
"The neat thing about the awards is we're taking bottles right off the bottling lines and sending them out to the GABF," Trogner said.
Troegs was founded in 1997 in Harrisburg by brothers John and Chris Trogner. The brewery moved to its current location, 200 E. Hersheypark Drive, in October 2011. It makes six year-round beers, five seasonal beers and small batches of experimental beers it calls scratch beers.
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subset: commoncrawl


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The incredible Dos! album by Green Day download recently leaked!
Be sure to expect an Dos! leak to be seen as a Torrent and up-file!
Let us hope these songs will really get under your skin.
This year is definitely a superb year for Green Day and those completely new tunes will make an impression on the Green Day fans!Green Day "Dos!" LEAK!,


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SCAM: Gift Programs: promotions | offers | surveys | rewards | coupons
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This season was going smoothly for Zanesville.
Then the Blue Devils faced some adversity. They watched a 10-0 halftime lead disappear and Thomas Wibbeler threw four interceptions in a 26-17 loss to Dover last week.
But, there's no time to sulk for Zanesville as state-ranked New Philadelphia visits John D. Sulsberger Memorial Stadium for an East Central Ohio League game at 7 p.m. tonight. ...


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Biglaw, Boutique Law Firms, Divorce Train Wrecks, Lateral Moves, Musical Chairs, Partner Issues, Partner Profits, Prostitution, Small Law Firms, Solo Practitioners
On Monday, we noted the surprising news of a young partner leaving Wachtell Lipton to start his own boutique firm. Given the rarity of partner departures from the super-lucrative Wachtell, my colleague Staci Zaretsky described the news as "basically like seeing a unicorn."
Why did Jeremy Goldstein, a 40-year-old partner in the firm's executive-compensation practice, leave WLRK? The American Lawyer piece about Goldstein's move painted a happy picture of a lawyer striking out on his own to be more entrepreneurial and to run his own business.
But we wonder if there's more to this story than meets the eye….
We first heard about Jeremy Goldstein's departure in mid-June, from a source who said Goldstein had left "within the past month or so," for reasons that "folks seem very skittish to discuss." When we tried to email Goldstein at his WLRK account, we received this message, which confirmed his departure:
Thank you for your recent email message. However, please be advised that Jeremy Goldstein is no longer with Wachtell, Lipton, Rosen & Katz. If your message pertains to an ongoing Firm matter, or you wish to get a message to Jeremy Goldstein, please contact [redacted].
We tried to get our message to Goldstein through the designated contact, but we never heard back from him. Then, a few weeks later, the Am Law Daily piece appeared, and Goldstein's LinkedIn profile got updated to note that he's now at Jeremy L. Goldstein & Associates, LLC.
(Random aside: based on his Am Law interview, it sounds like Goldstein doesn't yet have associates and instead gets outside help on an "as needed" basis. If that's the case, he might want to ditch the "& Associates" in "Jeremy L. Goldstein & Associates, LLC," since it could raise ethical issues. For more on this issue, in the context of Sonia Sotomayor calling her solo practice "Sotomayor & Associates" back in the day, see Eric Turkewitz and Carolyn Elefant.)
The news of Goldstein leaving Wachtell to launch his own firm is… surprising. Sure, the news can be spun, and spun well. But the bottom line is that as a Wachtell Lipton partner, Goldstein got to work on some of the biggest and most exciting deals around — and earn a ridiculous amount of money for doing so.
In the latest Am Law 100 rankings, Wachtell once again came out on top, with profits per partner of almost $4.8 million. And remember that Wachtell is, except for a handful of top partners, a mostly lockstep firm. So even as a fairly junior partner at Wachtell — he had been a partner for just six years — Goldstein was surely one of the highest-paid executive-compensation lawyers in the country. Superstar M&A lawyers at other firms can make more than the $2 million to $3 million that Goldstein was pulling down at Wachtell, but there are not many ERISA/exec-comp/employee-benefit lawyers who earn that much.
So what prompted Goldstein's departure from Wachtell? One of our sources suggests that it might have been driven in part by personal issues, including complications related to or reflected in a messy divorce — a divorce that last summer made the pages of the New York Post:
A would-be divorcé from Connecticut wants to know who sent his estranged wife malicious e-mails claiming he'd been carrying on with a hooker named "Sasha."
Jeremy Goldstein is suing Yahoo! in Manhattan Supreme Court, demanding that the popular e-mail service unmask the identity of the individual who is making his Fairfield County divorce even worse than it already is by sending "defamatory e-mails."
"The statements contained in the e-mail are completely false and without a shred of truth," Goldstein insists in his lawsuit, referring to "Sasha," the escort an anonymous Internet user says he's been cavorting with throughout his 10-year marriage.
Goldstein's suit against Yahoo and Time Warner was filed in July 2013, then dropped without explanation in August 2013. We've posted documents from the case on the next page.
We reached out to both Jeremy Goldstein and Wachtell Lipton for comment on his departure. Neither got back to us. This isn't surprising, given the firm's penchant for secrecy. The first rule of Wachtell is that you don't talk about Wachtell.
But if you want to talk about Wachtell, Jeremy Goldstein, and his mysterious departure, we're all ears. Feel free to email us or text us (646-820-8477). Thanks.
(Flip to the next page to view (1) Goldstein's impressive bio and (2) the filings in Goldstein v. Yahoo, Inc.)
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Olympics Closing Ceremony Pokes Fun at Ring Failure During Opening
The world said goodbye to the 2014 Winter Olympics held in Sochi, Russia on Sunday.
During the closing ceremony, the organizers made a self-deprecating reference to the opening ceremony, which made international news when the fifth Olympic ring failed to open.
In the farewell spectacle held at Fisht Olympic Stadium, 700 synchronized dancers circled the arena and mirrored the iconic Olympic rings. The last band, however, purposely stayed close for a long and awkward pause until it decided to blossom into the final circle.
The host country reigned supreme with 33 medals overall, and the United States placed second in the Sochi Games with a total of 28 awards.
Now that the Winter Olympics has ran its course, the countdown begins for the 2016 Summer Games in Rio de Janeiro.
Check out the medal standings below:


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December 1, 2015
It's was quite a spectacle near UK's Commonwealth Stadium, Friday night.
Fifteen hot air balloons covered the grounds at the E.S. Good Barn Field. It was all for the annual "Balloon Glow Field Party." It's part of the "Little Kentucky Derby" which is a student-organized event put on this week by the University of Kentucky.
The balloons didn't fly tonight, but they did put on a show.
The little kentucky derby tradition began in the 1950s, continuing until the '80s when it was cut due to budgetary reasons. It came back in 2006, with a balance of new and time-honored traditions; including the Balloon Glow.
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Washington Capitals in talks to move Fleischmann for Souray or Bieksa
The Washington Capitals are in talks with two teams, the Edmonton Oilers and the Vancouver Canucks, about moving forward Tomas Fleischmann, 26, who is coming off a career year, an NHL source says.
If Edmonton were the place, Sheldon Souray would be heading to Washington. If it's Vancouver, Kevin Bieksa would move from the Canucks to Washington.
Fleischmann is coming off his best season, having scored 23 goals and 51 points in 69 games for the Caps. He also made the Czech Olympic team. In the playoffs, however, he scored just one assist in six games.
The Oilers have been trying to trade Souray for months now, as the player has made it clear he wants out of Edmonton.
Back when Fleischmann was a junior player, Hockey's Future said of him: "Fleischmann is an flashy winger with great offensive tools. He plays a high speed game with a lot of skill and is exciting to watch. His great hockey sense and hands allow him to create quality chances for both himself and his linemates. Although being a good playmaker, he is more of a scorer and he uses his shot often to prove that. Has a good, hard wrist shot with a quick release. His downside is his lack of defensive involvement and he needs to gain more strength in order to take his game to the next level."
Fleischmann is well aware of life in western Canada, having played his junior hockey in Moose Jaw, before spending a few years at Hershey in the AHL.


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It's our 9th summer living in Bath and we're still loving it. The decision to move here came, during a foodie pitstop, on the way back from scouting out another city. Ask me when you see me and I'll tell you where. This other – somewhat larger – city just didn't feel right. But sitting at the table of a buzzy little veggie restaurant near Bath's beautiful Abbey really did.
Although born in Bath, I grew up 40 miles or so away. However, having a Bath Rugby-mad Dad and family living nearby, we spent many a weekend here and from a young age I was completely smitten.
Bath is a city of beautiful layers. Its obvious Georgian charms do a wonderful job in luring in the tourists and film crews each year. But, like any enduring beauty, it's an added charisma that sees so many return for more. It's the spirit of this creative playground, the continental feel, and the loveable quirk of its residents.
I really want to show you and the Free People crew what makes it so special. Come, I'll take you on a photo tour. Thankfully, Bath is one of those rare places that still looks beautiful on an overcast day…
Any good tour starts with a spot of culture, so we'll begin with this stunner of a building whose annual diary brims with interesting exhibits and workshops.
As we've still got a lot to see, we won't go inside. But you must take a mo to look back at its ultra modern – and somewhat controversial – glass extension. See what I mean about beautiful layers? I love how the traditional building is reflected in the new, until it's all one and the same.
I also love how inside this glass house nestles a cafe perfect for a big slab of cake or a lazy lunch. I'll warn you now my tours are always rich with food. But that's a good thing, right?
If you opted for just the cake and you've found Bath on a sunnier day, I know just the place for a picnic. Around the corner from the museum, and away from some of Bath's more bustling parks, we have the start of the canal path.
A quiet place to throw down a rug, pop open a bottle and chat the afternoon away. You'll have lots of friendly canal boat cats and smiling dog walkers passing you by.
OK, so you're all fuelled up and in the mood for a good shop. Where to go? Start on the high street for the essentials, but do keep your eye out for all the indies dotted around the edge and along the side-streets of the city. There are plenty of places to pick up a gift or two (and something for you). Here are a few of my regular, purse-clamouring, haunts.
I'm also really fond of Green Park Station; a former railway station now home to vintage and artisan markets, mini food festivals and all sorts of music events. Even when nothing's happening, it's the norm to see breakdancers and skateboarders practising their skills while kids and parents watch on. The Vintage and Antique market is on at just the right time for our tour.
I'm guessing you're ready for some more refreshment? Or is this just me? We're lucky to have one of the country's – and world's finest – champion baristas, whose specialist coffee shop is our equivalent of a 'local'. If coffee's not your thing, we also have an awesome little teahouse (a Moroccan-feel hideaway), where you can slurp to your heart's content.
So, the light is starting to fade but we're just getting started. Fancy a twilight spa session? Another fine example of old-meets-new, as Bath's heritage has been brought back to life with a thermal spa.
This place will see you lounging in the rooftop pool in the chilliest of conditions, before dashing back to grab your robe. The aromatherapy steam pods are well worth a sniff. You've got to come back come Christmas to really lap up the eucalyptus after enjoying the nearby festive market.
Now you're all chilled out, it's time to wake up with one of my favourite nightspots. I've narrowed your choice down to the most charming little cinema you'll ever find 0r its comedy club sister (which also offers a beautiful film experience). You pick.
This tour has gone by so fast and there's so much more I want to show you. I'm just hoping you've enjoyed it as much as I have and will be back for more. Just ask if you're planning a visit and there's something you want to track down. I also want to hear what you most love about the city.
By the way Dad, this one's for you…
"Come on Bath!!"


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Thailand forum
October Weather
Joined Travelfish
25th March, 2010
Posts: 11
Hi everyone ,
im arriving into bangkok in October 2010. From past experience can anyone advise as to what the weather is like at this time . i want to visit the islands for 2 weeks, which side is better at that time ??
#1 Posted: 21/5/2010 - 15:06
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Joined Travelfish
13th April, 2006
Posts: 1331
Total reviews: 61
Wow, Oct is one of the few months when normally ALL areas are in wet seasib. Samui-Phangan-Tao's wet season tends to kick off in Oct so if this year sees a late start that might be okay. Elsewhere Ko Samet tends to be one of the driest islands - and my experience of the Andaman in wet season is that usually there is plenty of sunshine for a good beach holiday.
I'm a weather nerd - this is my usual spiel for Oct (may be some repetition).
October is usually one of the wettest months in all areas. But we still get plenty of posts saying people had a good holiday with the usual daily mixture of one or a few showers/storms and sunshine/scattered cloud, some days with no rain. This has been the pattern in all my wet season visits (one of these went into early Oct.)
Prolonged wet periods are not too common in Thailand but I have to say in all the years I've been following the wet season (I'm a weather nerd) the most complaints of this have come from the Samui area islands in Oct, Nov and early Dec. But things are variable - I've only visited this area once during THAT period, in Nov 97, and I got good weather.
September in this area tends to be the end of its drier mid-year period, so if your visit is EARLY Oct, you may have a better chance of less rain than later.
Seems to me the really bad years tend to be about one in 4-5, but not necessarily every 4th-5th year.
Statistically the driest island in an average Oct has been Ko Samet (216mm and 15 days with SOME sort of rain - on some days this could be a short shower at night). Most of Samet's beaches face east and are sheltered from the prevailing wet season winds which on the days when they get stronger can cause rough seas and blow a lot of flotsam and jetsam onto exposed beaches.
The wettest are the Ranong Islands of little Ko Chang and Ko Phayam (414mm-24). Samui has averaged 304-20.
Anecdotally and statistically wet season tends to end earlier in the eastern Gulf than other island areas. So if you are going LATE Oct you may find Big Ko Chang and its neighbours drier than most except Samet.
If you look at the stats for the north in the second link below you will find rainfall totals seem to drop earlier there too. The central area around Bangkok seems less wet also.
#2 Posted: 22/5/2010 - 14:15
Lots of beaches and islands info - http://tezza-thailandbeachesandislands.blogspot.com/
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Posts: 1331
Total reviews: 61
#3 Posted: 22/5/2010 - 14:15
Lots of beaches and islands info - http://tezza-thailandbeachesandislands.blogspot.com/
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Joined Travelfish
18th August, 2011
Posts: 4
Hello everybody
first time in thailand will be in early october.going with b/f and for now,we have no itinerary except 4 days in Bangkok..lol.Will have up to one month.
any suggestions?
Thank you for your help
#4 Posted: 18/8/2011 - 23:46
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Stewart Wellington is a student who hopes to be a massage therapist when he graduates. No matter what your major is, one thing a student always needs is cash.
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Stewart is one of the hottest guys I have ever seen. Love him!Reply


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25 U.S. Code § 788 - Federal trust upon escheat of estates of members dying intestate without heirs
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When, upon the final determination of a court having jurisdiction or by decision of the Secretary of the Interior after a period of five years from the death of the decedent, it is determined that a member of the Creek Nation or tribe of Oklahoma or a person of Creek Indian blood has died intestate without heirs, owning trust or restricted Indian lands or an interest therein in Oklahoma, such lands or interests owned, together with all rents and profits occurring therefrom, shall escheat to the Creek Nation of Indians of Oklahoma and be held thereafter in trust for said Indians by the United States.
Source(Pub. L. 90–76, § 3,Aug. 29, 1967, 81 Stat. 177.)
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A man was arrested in connection with a shooting Friday afternoon in Northeast El Paso.
At 1:10 p.m., a 24-year-old man got into an argument with a 22-year-old man at a home in the 9800 block of Taj Mahal Street, police said. The 24-year-old man allegedly took out a firearm, fired and left in a car.
No one was injured. The man was arrested by a traffic officer who was nearby, police said.
He was arrested on suspicion of aggravated assault with a deadly weapon. Names were not immediately available.


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MLB notebook: Rockies rookie relaxed as debut draws closer
Pirates/MLB Videos
Eddie Butler controls his emotions about as well as he does his pinpoint fastball.
On the eve of his major league debut, the Rockies' prized pitching prospect hardly is showing any traces of tension.
The team is bringing Butler up from Double-A Tulsa to pitch against the Dodgers on Friday and is hoping he adds a spark to a scuffling starting rotation.
The 22-year-old is taking it all in stride. He said, "if I go out there and pitch six innings and have us in the ball game, that's going to be a great day."
Colorado made one thing very clear: The team is not counting on Butler to swoop in to rescue the season, only to keep the Rockies in games.
• The Rockies placed right-hander Jordan Lyles on the 15-day disabled list with a fractured left hand. Lyles broke a bone just below the knuckle of his middle finger when he tried to tag out Martin Prado at home after a wild pitch in the first inning Wednesday night. Lyles stayed in the game but had to use two hands to catch the ball when it was thrown back to him. He left after the fourth inning.
• Right-hander Mat Latos might make one more start in the minors before the Reds will consider activating him and bringing their rotation back to full strength. Latos had to leave a minor league rehab start after only 67 pitches Wednesday night because he developed a cramp in a calf.
• Baltimore right-hander Miguel Gonzalez will play catch before the Orioles decide if he starts Saturday or goes on the disabled list. Gonzalez had been scheduled to start Thursday night's series finale at Texas but was scratched and pushed back after waking up earlier this week with soreness in his right side. Meanwhile, Orioles closer Tommy Hunter, on the disabled list with a strained left groin, had a two-inning simulated game and experienced no problems.
• The Mets recalled outfielder Andrew Brown from Triple-A Las Vegas. Brown was 5 for 27 with one home run and five RBIs in 10 games for the Mets earlier this season.
• Rangers right-hander Tanner Scheppers was recalled from an injury rehab assignment, and their Opening Day starter is going back to the bullpen. Scheppers had been on the disabled list since April 18 with right elbow inflammation.
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text:
Rebecca Martin, the former chief operating officer of the Jefferson Educational Society in Erie, is returning to Pennsylvania after a stint with the Chamber of Commerce in Austin, Texas.
Martin, who previously held key posts with the with the Erie-Western Pennsylvania Port Authority and with the Erie Regional Chamber and Growth Partnership, has been named executive director of the Wexford Chamber of Commerce.
Wexford is an affluent, unincorporated community in Allegheny County, north of Pittsburgh.
Martin, who also spent about a year as president of the Ludington, Mich., Chamber of Commerce, returned to Erie to work at the Jefferson Society.
She left Erie and the Jefferson Society to work in Austin, where she served as senior vice president of the chamber.
At one time, Martin had served as president of the Erie School Board.


text: " ...mean, we're both voxel games, and Minecraft started that genre, right?" :D sure... who can believe in this??? o.O Minecraft is a infiminer clon and infim. is not the first voxel game (I think). And a message from me to those, who btching about clons; remember wolfenstein, dune etc? So it means that all another fps, strategy games are just theyr clones??? (newer mind my english :D)


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e-G8 summit triggers backlash against French tech regulation
updated 04:55 pm EDT, Tue May 24, 2011
e-G8 summit works against French president
The e-G8 summit in Paris brought pressure on French president Nicolas Sarkozy for his comments on technology. Having argued for "minimum rules" that would have prevented sites like WikiLeaks from getting hosting and previously backed France's infamous three-strikes law, he was followed by a panel that rejected his calls for tighter regulation. Google executive president recapped a previous stance and said he was looking for a "technological solution" to make both sides happy before turning to laws, noting it was virtually impossible for government to understand change as quickly.
"We will move a lot more quickly than one of the governments, let alone all of the governments," he said.
He was also supported by seemingly contradictory backers Vivendi CEO Jean-Bernard Levy and Electronic Frontier Foundation creator John Perry Barlow, both of whom distrusted Sarkozy's approach. Barlow answered a past quote of Sarkozy's that the Internet was a "new territory to conquer" with a determination not to let the French president dictate regulation. "I am in Paris to stop him," Barlow said.
Sarkozy has been losing popularity in France outside of technology but has drawn mounting criticism for an approach that protest groups like the Civil Society Internet Governance Caucus have said is increasingly in favor of corporate interests and not the public. They pointed out that forums like the e-G8 were primarily under the control of "industry and government actors" and believed there was a link between donations and invitations.
In the past, many have pointed to Sarkozy's marriage to singer Carla Bruni as a conflict of interest, suggesting that the president was trying to please his wife by cracking down on those pirating her work.
Author and frequent openness advocate Cory Doctorow has accused Sarkozy and the French government of conducting a "whitewash." He was personally given an invitation, contradicting claims of an industry-only affair, but turned it down because he saw it as an attempt to rubber-stamp Sarkozy's policies. [image via European People's Party]


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We are avaviable 24 hrs 7 days a week. The Long Beach Police Department never closes so neither do we. We are here to assist you when you most need it.


text:
stage whisper
: a loud whisper by an actor that can be heard by the audience but which the other actors on the stage pretend not to hear
: a loud whisper that is intended to be heard by everyone
Full Definition of STAGE WHISPER
: a loud whisper by an actor that is audible to the spectators but is supposed for dramatic effect not to be heard by one or more of the actors
: an audible whisper
— stage–whisper verb
See stage whisper defined for English-language learners
See stage whisper defined for kids
Examples of STAGE WHISPER
- "I've had more than I can stand," she complained in a stage whisper.
First Known Use of STAGE WHISPER
Next Word in the Dictionary: stagewise (adjective)Previous Word in the Dictionary: stage waitAll Words Near: stage whisper
Seen & Heard
What made you want to look up stage whisper? Please tell us where you read or heard it (including the quote, if possible).


text:
Jah Burnit - Synchronicity
https://soundcloud.com/jahburnit/jah-bu ... chronicity
Jah Burnit - Synchronicity (NEW SONG!!!!)
Share your music, collaborate, and partake in monthly music contests.
2 posts • Page 1 of 1
- KVRist
- 68 posts since 7 Dec, 2012
Check Stagger (step modulated filters/effects) >>Audio Poison
- 3517 posts since 18 Jul, 2008, from New York
I like this. It sounds new and retro at the same time. The bassline is like a high speed tank flattening anything in its path. Some minimal but very effective synth melody. The drums are probably too monotonous but they seem to work in this context.
Fragile Gods: SoundCloud | Facebook
2 posts • Page 1 of 1
Moderators: Scoops, Moderators (Main)


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Zapiro in public spat with ZionistComment on this story
Cape Town - Cartoonist Jonathan Shapiro stuck to his anti-Zionist views on Tuesday after a public spat with a pro-Israel supporter.
Addressing the Cape Town Press Club, Shapiro criticised South Africa-Israel Public Affairs Committee chairman David Hersch, who also attended the event.
Hersch challenged the cartoonist, otherwise known as Zapiro, for depicting anti-Zionist views in his caricatures.
"You are an anti-Zionist, aren't you? Why do you do this while you send your children to Herzlea (a Jewish day school)?" he asked.
Zapiro told Hersch to leave his children out of the debate.
"This is classic, classic intimidatory tactics. Do not ever bring up my children again," retorted an angry Shapiro.
Zapiro later said he was indeed against political Zionism.
"I think that whatever notions of religious Zionism existed in the 19th century were already perverted by Theodore Herzl and company in order to ethnic-cleanse a land that had a lot of people, who were living there over a period of hundreds of years."
Zapiro said he was, therefore, not in agreement with the way Israel was formed.
"That's not true," Hersch shouted from his chair.
Zapiro silenced him with the words: "No, it is true and I've got the mike now. You had your chance... give back the occupied land and let Palestine become a country, become a nation; and also, abide by (United Nations) resolutions," Zapiro said.
Theodore Herzl was the founder of modern political Zionism, in effect the state of Israel.
The UN recently upgraded the Palestinians' status from that of observer to non-member observer state with a vote of 138 in favour, nine against and 41 abstentions. The United States and Israel were among the countries which voted against the move. - Sapa
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Well for CVB, Maureen and Hackker, we're deep into the end of taper time and it looks like NoCo and Dr Bart will not be far behind. So just to get things rolling, for today's QOTD - other than getting you into the best possible shape for your marathon, have you experienced any negative consequences from your past tapers?
To use Smoke's description, I felt like a bit of a 'dork' after reading Shreve's comment that he'd like to be able to see a runner's GPS elevation chart before a race. As the 40 watt light bulb sprung into life, I realised I could have used the Garmin Explore option before Brussels to look at past runners' data. When I tried this yesterday, I did find a half-dozen or so available. One thing that didn't surprise me was the variation in elevation data. While a couple were almost identical to mine, one showed 200' less climb and another showed more than double at 3,200', which was clearly wrong. I generally find that Garmin elevations are accurate to within 5-10% on runs of 10 miles or longer, but can be off by 30-50% on short runs.
Looking at my post-marathon activities, I should have added that apart from my calf stretches, I followed Baker's tip and did no other stretching afterwards on the day. I did some light stretching the following day and well as some rolling. My first recovery run of 5 miles was on Tuesday AM and last evening I did 6 at GA pace. Tonight I'll go to track and will probably do some hill reps, but at a reduced rate.
Spider - nice run so close to St George
Smoke - very nice to get 10 in - loved the 'bucket list guy' story!
CVB & Maureen - enjoy your final prep for Chicago; I'd like to run that some day
Baker - hope your knuckle lights are still helping on your 'dark runs'
Dr Bart - hope you're continuing to do well after your surgery - pretty scary
Mark - sounds like you're getting in great shape for Pensacola, even if it won't be a PB attempt for you. 14 at av 7.35 including your 3 mile warm-up is a good training run
HTT - nice to get in 6 after 3 RD
NoCo - wow - Des Moines! Yes, both the beer and chocolates are very good in Brussels
Multi - my 'elderly' AG means that my Brussels result is a BQ -25. However, I may take a pass in Boston in 2015 and do London instead. I qualified for London 2014, but as it is only 8 days before Boston, I'll probably defer my London entry to 2015, which I can do.
JOLVM - it's great that you're finally well enough to tun again. It has been a long road back to full health for you - not the reverse taper you envisaged ahead of time.
Flicker - hope you get over your cold soon
Have a great day everyone!
Question for Shreve: I noticed that you said that Tuesday was a 'fasting day' for you. I have seen you mention fasts before but don't remember reading an explanation for it. Are you following a variation of a 5 + 2 plan (5 days of 'normal' eating, interspersed with 2 'fast days' of 600 or so calories)? If so, how have you varied it to accommodate your need for above average caloric intake as a high-volume runner? I'm very interested because there is some excellent evidence in support of the benefits of fasting but I don't want to lose even a pound of weight.
G'morning gang!
Hoping for better fortunes today. Went to xc practice yesterday and gave kids track workout, but did not feel up to running yet (occasional nausea). Will give it a go today once the sun comes up. Doc suspects problem from iv antibiotic that I was given but still petrified at thought of anesthesia. Not sure how to figure that one out without sampling the offending drugs again - no thanks!!
smoke - pretty sure anesthesia was the same. No problem at all last time. At least the work was all done before problem started. You should anticipate an entertaining excuse from that guy after the race. DH used to work with a guy like that who was certain that he could beat me and kept gloating about it. Ha! (beat him by 2 hours)
Mark - glad DD is feeling better. Hope it doesn't come back. So hard to see kids feeling sick
LSU - congrats on the new job!!
multi - I kind of like running in the rain now. Wind is the new enemy!!
Maureen - being sick is a good excuse not to run in the rain! My blood pressure is usually normal but heart rate often freaks people out as is usually in the 40s.
Baker - yeah, have to say DH was freaked out. I remember waking up very hungry and he was very happy to go find me something. He returned with M&Ms and Oreos
NoCo - I think 4 days is the shortest notice that I've registered for a marathon. It worked just fine. If you are feeling good, why not?? Des Moines is actually a nice city. There is a good running trail system on south side of downtown that courses thru several parks. Lots of neat places for food and brew, too. I fly in/out of there when I have to go to Ames, IA for work. Much more going on in Des Moines - it's not as boring as most people think!
Morning, up at 6:30 Chicago time I am getting my 8 hours by going to bed at 8:30, but I admit last night was my first restless night. The excitement builds and it gets harder to sleep. I always hope for just a couple more good nights, but my subconscious mind always seems to win.
I am really thinking about marathon strategy, and my overall thought is to go out slow. I'm going to do it this time, 30 seconds slower than MP I'm thinking for the first mile. Try to hold it down for mile 2. Then bump it a little more miles 2 - 4. But the overall goal is to slow it. While I'd like to PR in Chicago I'm not the type to really let it kill me if I don't. At least I don't think so I'd like to run a good strong race, and I think going out slower may help a lot with that goal.
Sneezed a bunch this morning, not 100%, but I think by Sunday things should be much better.
And what to pack, sheesh, no wonder I can't sleep. I will pack everything tonight, flight is tomorrow but I'm leaving directly from work, taking a half day.
Did I mention I've been thinking a lot? I could fill pages with taper madness ramblings, it's been a very light stretch of running lately.
QOTD - These past 10 days have been rotten, the illness was just kicking in last Monday with a nasty start, my running was impacted for the past 10 days. I've only managed to do 38 miles (counting todays 4) with very little speed work. I guess it's really better than nothing, we shall see on Sunday.
BB - I've found the same thing with my Garmin. It's in the spikes, I'll see a random spike occasionally for 400 feet or somesuch when I know I just ran a very flat course. I don't trust the elevation profile at all on mine, but as you say it may just be the shorter, less than 6 or 7 mile runs that are truly off.
DrBart - Your anesthesia story still freaks me out! I'm supposed to go under the knife for a few skin cells on the chest. The reason they say they want to do it that way is because I have too little skin, so it will involve stretching it a bit. But normally it would just be a local, in and out, slice off the cells. I wonder if I can just go back to other methods. Even before your story I hate the thought of going under. There's more recovery involved and I'm always under a time crunch.
Good morning, I survived last night. Wallet took a hit but all in all I like letting someone else do the work. I am doing 6 recovery today because I am dragging. Around noon yesterday the wind picked up and the dust wall rolled in and stayed, which kicked in the runny nose and sneezing. The temp also dropped to 62 brrrrr.
Tapers generally leave me feeling a bit sluggish. I try to ignore that because I know the rest will do me good. At the same time, I have had some good races without a taper, which fit right into the training plan.
Maureen: Sounds like a good strategy. Don't forget your shoes and gloves and hat.
Bart: Zofran and me get along just fine for nausea issues. Last time I took anti B's I broke out in hives for 3 days and that was with my regular go to brand.
Burg: I have looked at a topo map for a race before. I found that data there is pretty accurate.
Morning all! Have 8 w/3x1600 on tap tonight. Think I'm starting to adjust to the taper, things felt better last night and hopefully the muscle soreness goes away in a few days. Always amazed at all the little odd things that manage to pop up in the taper and make you feel like your body is falling apart.
Boston Burglar - I never really paid attention to that explore tab in Garmin. Learn something new each day!
DrBart - Hope you are fully recovered before Columbus.
maureen - I've gone out slower the past 2 marathons I've races and PRed in both. I'm a firm believer in negative splits now. The early miles should make you feel that you are going out way too slow, but you have to learn to reign yourself in. I purposely stuck behind a slower pace group last fall for the first 5 and promised myself I would not pass them.
Good morning. I think I am catching up on sleep as I slept in again. I really should start getting up early so I am used to the wake up call on Sunday. However, Chicago is an hour behind, so I guess I can spare a bit of sleep in time. Got my 7 with 2 at MP yesterday and it went fine.
Burglar - I find garmin to be pretty inaccurate on trails for elevation, no matter the distance.
DrBart - ugh, hope your luck takes a turn for the better. That is very scary.
Maureen - I use sleepytime tea to calm my mind. The Yogi Bedtime is my new favourite, but I also like the Celestial Seasonings sleepytime extra. I am thinking of a similar pacing strategy - I need to crunch the numbers. A PR AND a strong race would be a double win in my books. I started taking airborne yesterday just to fend anything off.
Smoke - I would have been all over jumpy land as a kid. Enjoy the 6.
Hackker - sometimes I feel the most sore during the taper. Not sure if it is the extra rest and sitting around more or just the end of the training cycle.
From yesterday:
Baker - I will have to look at the course to see what you are referring to. It is very possible you would run into the half marathoners. The only person I for sure know who has run it ran a 3:30, I think, so you would be much faster than that. I think I read a race report from the guy who won a couple of years ago, so maybe I can find that and see what he said. I am sure there will be room to pass. I am worried NYCM will be affected if the shutdown stretches to the 3rd, as the start is on federal land.
Ok, gotta run. Have a good day.
A promising Wednesday night for me. Work slowed down a bit in the p.m., so I researched my knee nag and hypothesized that it was ITBS. My PCL has been fine, so likely that was strained, and during the recovery my leg compensated and caused the ITBS. I used the foam roller and then headed to the gym a couple of hours later (tropical depression stuck just off the Mid-Atlantic coast, so it's raining nearly non-stop through the weekend). I was only aware of the knee intermittently, and then only slightly. There were long stretches where I felt nothing. Of course, this was from the comforts of the treadmill and the real test will be outdoors, but it felt great to run "normal" again. There is a little soreness today, but I'll roll today, take an SRD after 2 consecutive run days and hope that the rain stops for a bit tomorrow since I'll be working from home.
Final result - 6 miles (8:15 pace).
I also finally purchased a Garmin - Forerunner 310XT with HRM. With the new models recently announced, suppliers are heavily discounting the older stock (Garmin does not even list the 310XT on their site), so I was able to get a new one for under $190, including shipping. Time for more reliable GPS readings.
I'm waaay behind on Dailies, so sorry if I miss too much:
Burglar: That was more than 40-watt, great idea. I still cannot get used to how inconsistent GPS can be, even with 2 runners using the same watch on the same course. It seems that elevation readings are more problematic than distance for Garmin (both are issues for phones). Glad to see you are recovering nicely, too. That was quick.
Maureen: At least you got sick during taper and not your last couple of weeks of active training. Then you would have been really antsy now. Perhaps this is a way to enforce your taper! But, I hope you get back to 100% and have a great Chicago. If Boston goes well for me, I might try Chicago next year since I can stay with friends. Are you already in Chicago?
Mark: Glad DD is feeling better and hope you don't get anything from her. Do running parents do anything different when kids get sick just before a big race - i.e. stay far away from them at the first sign of illness?
NoCo: At least this way you won't have a long taper madness. Sounds like a flat race, too.
Off to a meeting - have a great day, everyone!
2014/'15 Races: Have a Heart for Hoffman-Boston 5k (2/22 - 24:29 - PR) , George Washington Parkway Classic 10-miler (4/13 - 1:29 - PR), Boston Marathon (4/21 - 4:35 - PR), Clarendon Day 10k (9/27 - 52:56), Carpenter Run for Shelter 10k (11/22 - 52:49 - PR), Cherry Blossom 10-miler (4/12 - 1:26), Alexandria HM (5/24 - 2:00:05), Boston 10k (6/21)
Good morning gang. My DD, while better, wanted attention (and had a rough spot in the night) and my main home computer fritzed out badly... could not post and spent time trying to back up some data.
Wanted to run a back to back MLR so deviated a bit from the scheduled 7w/strides. My goal was to watch the HR and strictly hold it to my target for MLR runs to see what it would yield.
RUN DONE: 12 MLR, overall @66%HRR yielding a 7:29 pace (including wu & cooldown)
MORE: core 9 miles @70%HRR (right on target) yielding a 7:17 pace. I'm happy with that especially given that yesterday's run was not a recovery.
Burglar - Makes sense about looking at prior runs. I'll have to look into that. Is it a paid service or anyone with a Garmin? 40 toilets... WAY not enough it seems. Guess I should look at runners/toilet :-). In my experience, self selecting corrals do not work from mid-sized on up. I end up passing WAY WAY too many people (e.g. the Country Music Marathon... run well in some ways and poorly in others). Awesome re the cannon. Would love to see that scenery. I wonder if the hills contributed to the cramping... multiple double heartbreaks (and later in the race)... 1560 climb... sounds intense indeed. Strong placement man! Great job, yet I understand the "void" of not reaching the planned goal. Great RR and strong results even though it differed from your expectations.
Burglar - Thanks. I do feel like I'm at or better than pre-Boston 2013 so that feels great after having some down months a bit ago. Good QOTD... I look forward to hearing from others.
DrBart - Sorry about the nausea... hope YOU feel better. Yes, it really hurts to see her hurt. :-) She is feeling much better, thanks.
Maureen - I'll follow your strategy results carefully. I've been thinking of those things too.
Smoke - hahahaha... 62 and brrr. I admit it was a slight bit cool at 62 for me this AM. Felt good comparatively though.
Hackker - Made me laugh... yes, my mind races with little pains and potential for twisting ankles, etc. I even get out of the car very carefully.
CVB - Glad you're catching up on sleep. Nice on the 7withMP
HTT - It's Hackker that would be doing the 40 miles. :-) GREAT run and great pace! Awesome re the 310XT (great battery life). (I'm behind in the dailies too.) hahahaha... maybe I should stay away from her, but I dont' recall doing that.. much anyway. I tend to not drink from the same cup or eat after her in those cases though.
Baker - Good job on the Tuesday 10... great pace/splits for the MP->HMP
Multi - Your thoughts yesterday made me want to try this run today... just to compare, and I'm glad I did. The results were really good... better than expected, while the HR was exactly on target for an MLR. Really happy about that. This BEAT yesterday's performance, and with a lower HR. I didn't expect that, but it just goes to show how it's hard to put a simple formula on how one will perform on any given day. The only other change was wearing different shoes and it was a slight bit cooler, but neither was significant at all.
For Burglar's QOTD: Tapers have always been good for me... The only mistake I felt like I made was for Tupelo, I don't think Pfitz's prescribed 3rd week out (1rst week of taper) was enough of a taper for me, and I think I would have benefited from fewer miles. So I may adjust those, especially when I'm basically following the 85 mile plan. For Pensacola, I likely will not reduce it because I'm pacing someone (slower than I am) so no need to be totally fresh. But tapers have never been negative for me.
======= For some Boston forum DEFINITIONS see this post ===========
RUNNERS: Consider this >>> www.RunnerNotes.com
I firmly believe in HR training/racing: markrice.com/running/heart_rate_training.html
I use SportTracks which is just too cool... can you handle that much coolness? :-)
OTHER:markrice.com/freaks, markrice.com/qotd markrice.com/running/
Morning, peeps. Back out at the crack o' chickens this morning on a really hilly course with a group that normally has a relatively leisurely pace. Well, not this morning. They pushed it today, and I pushed it right along with them, then actually got up to MP for the last mile or so. Legs felt fine, other than complaining on the uphill portions.
I've never seen any evidence that Garmin elevation readings are accurate. I remember running a 5K on an essentially flat course that read as "elevation gain of 300 feet". You could run that course 10 times and not have a total elevation gain of 300 feet.
* * * * * * * * * * * *
Marathons to date: 17. States: 10. Countries: 4. PR: Memphis 2009 3:31:56. Next up: London Marathon 4-24-16, shorter races in the interim.
Did the 6. Was rained on the last 2. A very nice surprise and the temp dropped to 55. I think I pushed the limits of no gloves. Leg was sore so I am glad I did not plan on going any further.
Mark: It did feel good. I am pretty anti-heat right now. I imagine that will last until it goes down to 45.
CVB: Nice you are getting some good sleep. It is tough enough getting caught up with a wacky schedule.
Toe: Great price. You will get several good years out of that watch.
Spider: You are bouncing back very well.
Maureen: Don't forget socks.
Hackker: I am falling apart. Next stop rocking chair.
BostonBurglar: I want to look at the plan you mention. I have always thought it was good for me to lay off of food for a few days especially with the way I would take in 1/2 gallon of ice cream in a day on top of steaks, etc. I can lose or gain weight really easy. I was the type that would eat lemons and I heard about the lemon diet fad. After looking at all the view points it looked like something to try because every now and then I get this chronic congestion which is probably some type of allergy. The days I stay away from processed food, etc. is probably doing myself a favor. Anyway I stayed on this diet of fresh squeezed lemon juice, maple syrup and cayenne pepper for 10 days about a year ago. Sometime after stopping I noticed no more allergy symptoms. The one place I changed the plan was taking in huge amounts of vitamin C. Not sure that was what got rid of the allergies, but I felt really good. It seems like I can run shorter distances, but struggle with longer distances when going light on food. I was running 16 miles a few weeks before Boston and had to cut it short to 8 after 5 days of the fast so I immediately started eating and was able to finish the training with good results. I will do this adhoc for up to 3 days every now and then (like the plan you mention) sometimes to drop a few pounds. I believe it is a good way to clean out the systems and give it a rest. Also the taper around the diet is a little more healthy for me. So for me I feel this is a positive and helps reduce cravings. I would like to get 7 - 10 days in before CIM. I will just need to make sure it is between long runs and my energy is good enough for the miles.
BostonBurglar2: are these the short hill reps for strength? I think the Hudson plan uses 20 second or so sprints for strengh. You are really good to already be jumping on hills.
Maureen/Hackker: Me too about starting slow. Fastest boston had the first mile slowest and the last mile fastest. I think of it like I am really running a 23 - 24 mile race which is much easier. Staying a little under pace is not really losing anything significant compared to what you will get in return for the patience.
DrBart: Gotta love those gloaters. I remember a guy gloating about beating this one motocross racer in practice. He would just let people ride with him and they would be bragging. Come Saturday night he would blow the doors off people. Usually the fast ones are modest. It's the guys in souped up pintos trying to race everybody.
Mark: glad to see DD getting better too!
CVB: That is a great sign with your run going well. I had this disaster run trying to get a couple in at MP before last Boston and it still went well so I bet you do great!
HTT: It seems like most people have ITB at some point. I know I had it my first marathon. Must be a right of passage.
Hi all.
Thanks for the start again Burglar. London 2015 sounds like a good call. I've never run it. Would like to, but it's so close to Boston as you mentioned - it just doesn't seem realistic to do both. Same with Paris.
Wishing cvb and maureen good taper thoughts. It's easy to get caught up in doing to much with all of the race prep and travel. Take some time to relax and breathe.
maureen - good strategy to keep yourself from running too fast at the start. I'm one that believes more in an even pace throughout, but I do try to run a little slower than MP for the first mile or two. It just never seems to happen. I think the key is to just make sure you don't go out too much FASTER than GMP. That's where you get into trouble. Chicago is flat flat flat so no need to adjust strategy for the elevation profile.
DrBart - hope the nausea subsides soon.
htt - I think you're going to really like having a Garmin. It was a game changer for me.
Hey Spider - good to hear that you're back up to MP.
Smoke - also felt like I could have used gloves yesterday as the temp 60°, but went without. We're so tough.
Mark - well there you go...those light shoes again. Great run! Isn't that better than PR MP for the core 9? I think you really benefited from some rest. Good thing you're only pacing this race or you may have had to adjust that GMP. Oh, and I wore my HRM yesterday, but got meaningless data with a piddly run. May try again today.
Hackker - enjoy the fast stuff tonight. You still have time to recover / absorb this one, so go get it.
Attempt #2 at 15 MLR this eve. If I can get it in, I'll be mostly back on track, but will have back-to-back MLRs like Mark with 13 tomorrow. Will need to get started early as it seems to be getting dark earlier. I don't like that.
Ran 6 easy mi today and felt pretty good. Yesterday I had some pain over the ear incision when I tried to jog a few steps and today it is pretty much gone. No nausea yet today and Im feeling brave enough to eat leftover Indian food for lunch. Doc will remove sutures next week and I should be in good shape by Columbus.
multi - 15-13 is a decent challenge. What is LR this week? Im not liking the dark, either. Considering purchasing some knuckle lights. I will not run in the dark until after Columbus to avoid any more tripping mishaps.
htt - I feel naked without Garmin
smoke - I think we're having a race to see who can fall apart first!
shreve - that allergy concoction sounds horrid. Cayenne pepper I pretty good at clearing up sinus congestion. I don't do well with any kind of diet. If I 'cant have it', I usually want it even more.
"a race to see who falls apart first"...at last, something I can win!
The quad is still angry. Better today, and not as bad as last year when it was torn and took 6 weeks to heal, but still unhappy.
Since injuries are so good at communicating their appearance, could they also include how long they plan to hang around? "Hi, I'm your quad...I wanted to make sure you knew I was here...I've been working hard for you and I'd like you to give me a break. Let's say, three days?...how's that?..then I'll be invisible again. So...see you Saturday...I'll be the quiet one...can't promise anything from righty over there, though...or the calves, you know how they are, geez, talk about disagreeable..."
DrB - glad that the pain is abating. Indian food sounds great. Are you following a specific plan for Columbus? I guess that by this time the work is done anyway. 10 days out!
LR is only 17 (no MP) this week. It's the last week of the "Endurance" Mesocycle on the 12/85 plan and calls for a total of 77 miles. Next week is recovery week.
I actually think it might work out better to swap the recovery 6 with the 15 MLR as I felt pretty sluggish yesterday - probably due to the hard LT effort on Tues. The thought of some easier paced MLRs sounds really nice - especially since it looks like the sun will be shining.
Hey there, old friends!
Smokeone- I went back to yesterday's thread to see what you we're up to... Dad of the Year for you.
Happy, healthy day, friends!
Fun PR: Medoc 2012 • Beer PR: Boston 2012 • Bonk PR: Big Sur 2012 • MarathonPR: NYCM 2011
Howdy gang. I ran 10 last night. Tried a new route too, which wasn't the brightest thing to do in the dark. It was through a large housing development with many different streets. The lights have been a huge help, but I'm not the best with directions so ended up having to turn around early. I'll try it again in the light as it would be a good addition to my normal routes and is very flat.
QOTD: The longer tapers play with my mind. So I am glad I have had some luck with shorter ones. Other than that, no ill effects.
BB - I wouldn't have thought of getting elevation that way either
Smoke - big game tonight. don't need to tell you, though
CVB - I'm giving serious thoughts to running the half now so it wouldn't be an issue. I have some time to decide though. Here's hoping NYC is not effected.
Mark - you keep stringing quality workouts together. Very well done.
Shreve/LSU - thanks for the Bama/Tigers info. Game should be a good one. I think Les pulls off the W some way this year.
That really is the problem. I'm excited, legs are ready to run, and I surge forward. I think it's probably been most of my races that I look down and mile 1 went 15 seconds faster than MP, or more, then mile 2 is the same many times. Focus on having a slow opening.
Lizzy! Hi. I've been wondering how you are doing. My sister is set up in Williamstown, so if I head out to visit her, I will let you know. Sorry about the hammy. Hope Hanson treats you well. Keep us posted, always great to hear from you.
HTT - awesome about the run and garmin. Is that the model that lasts 50 hours? I've been contemplating switching models, as my 610 only lasts 8 h at most.
Mark - nice work on the MLR. Sorry about the computer, guess it has trouble keeping up with you!
Spider - nice run this a.m.
Smoke - yeah, it is tough switching around to regular hours, but it is nice to have the time to sleep if I need to. It will be worse right in the middle of a cycle when the priority will be getting the miles in.
Shreve - it's always dicey doing those dress rehearsal runs, if it goes poorly it can certainly mess with the mind! I really didn't feel that great yesterday on the run, just kind of sluggish, so I was happy to run by HR and hit goal MP. We'll see, everything really has to come together for a PR.
DrBart - glad to hear you are up and about today.
Multi - just taking a break from some cleaning and laundry.
CCM - that made me smile.
Baker - you really can't go wrong with the half. I am not sure I would enjoy running a whole marathon on the towpath. Does that mean you won't do Inland Trail?
Maureen - yeah, holding back is key and will be tough to do. I watched Spirit of the Marathon a couple of weeks ago and I was astounded at the overhead shot of the start corrals with everyone packed in like sardines. I will be repeating my mantra "run your own race" several times in the opening miles!
Alright, time to get back to cleaning. I am going to try to squeeze in an easy run this afternoon or evening, then I will shut 'er down until Sunday.
Lizzy - welcome back! Glad to hear the golf game but sorry to hear about the hammy. Interestingly, I too am considering training for the mile next summer. Sorry to hear it didn't go as planned.
CVB - I had the same thought with running the full on the towpath. I am leaning toward Inland Trail if I do the full and Towpath if I do the half.
Lizz is in the house!!!! hello and glad to hear you are on the mend. how neat you have a new running buddy. not sure if you are into documentaries but check out "Mine" on Netflix. it's a documentary of rescue dogs from katrina. a coworkers sister made the film and it's an interesting take on both sides of the story. hope you stay in the loop and glad to hear you're in for '14.
baker - half or full, half or full half or full .....?
maureen - i know the last few weeks haven't gone as planned, but for some reason, i think you are going to rock this race. sleep (and pack) well tonight.
CVB - you've had such an awesome summer running, and you're too smart a runner to screw up the strategy. Chicago has PR written all over it. can't wait to see low you go.
cross - read your post, then reread with pirate voice. love it! seriously, healing vibes your way.
drB - glad you're feeling a bit better. you need an uneventful streak in your life to begin right about now.
multi - i said the same thing only a month ago, but "only 17" amazes my 5 years ago self.
flicker - glad cold is gone, enjoy the evening sushi.
smoke - 45 is perfect racing weather, but i agree, mid-50's is perfect short sleeve training weather.
spider - impressive you can push it so soon after the race.
burglar - i usually follow what you and baker did, no stretching day of but light stretching day after. also impressed you can handle a track workout so soon after the big race.
hackker - i get amazed at the phantom pains as well. by amazed i mean pissed off frustrated.
mark - glad DD is improving, but she isn't fully better until she's sleeping through the night again. hope that happens for you tonight.
shreve - while a half a gallon of ice cream seems a bit excessive to me, i suppose it equals a block of cheese i've been known to binge on from time to time along with a 6-pack. i've done juice fasts a few times and really struggle while training, just not enough calories. i do find i lose the naughty cravings though.
4m home felt very creaky and unnatural yesterday. little less so this morning and finally loosened up the last mile or so. body is flat out weak right and i'm about 5lbs lighter than i should be. feeling a little better each day though and there's no urgency right now so i'll enjoy the opportunities i got.
Howdy peeps. I touched base with the person I was scheduled to pace in Memphis. She's like "well, you haven't been training with me so I'm not sure I want you to pace me". Huh? Last time I checked the only time a pacer has to run with a runner is on race day. Whatever. If she still feels that way, I guess I have to decide whether to spend the money to go over there or not, and what I'll do when I get there. I guess if I do go, I'll bust it trying to run a fast time, since my two sub-3:35 marathons were both on that course. Memphis is eight weeks from Saturday, so I can do the last eight weeks of Hanson again (and hopefully get more MP runs done in that time than I did before StG).
Run done. 15 MLR. Still pretty sluggish - about 20 sec per mile slower than last week. I guess the increased volume, MP and LT have taken their toll. Will be looking forward to the recovery week.
Good to see Lizzy chime in. Welcome back! Nice to hear that you're back on track and putting in the MP miles.
Hi JOLV - sounds like you need to give in to some naughty cravings to put on some LBs.
Night all.
Phew!!! My stress of the night is over. I almost felt bad. Am coaching first for DD's game and was holding my ipad checking out the Tigers.
Lizzy: Ha ha that will last until I utter the dreaded words "clean your room".


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Slate Votes
At this magazine, it's Kerry by a landslide!
Robert Neubecker, Illustrator: Kerry
I registered Democrat this time but I have been a registered Republican and have voted for Republicans in the past based on policy, mostly economic. I am 50, have two small children, and am concerned about the future and America's place in history. My family has buried men on both sides of the Civil War, World War I, and World War II. I believe that my country is a good place and that Americans almost always try to do the right thing.
I am voting for Kerry because I believe he will extend Clinton's policies of fiscal responsibility. I am voting against Bush because I believed Colin Powell and backed the war as I didn't wish to see Osama Bin Laden with Iraqi-supplied WMD. As events have unfolded, I have come to believe that nearly every decision the Bush administration has made has been wrong. First, deciding to invade rather than contain Iraq—we contained the Soviet Union for 50 years—and then to abandon the Powell Doctrine of overwhelming force and to use too few troops when we did invade. I also reject the Bush administration's arrogant unilateralism in contrast to his father; its lack of planning; its amazing belief that conquerors would be received as liberators; what happened at Abu Ghraib prison; and the list of mistakes that compounds daily with the body bags. I don't know what John Kerry will do, but I have confidence that he and the U.S. military can manage this war better.
My other concern is social. As an Episcopalian Christian raised on love and tolerance I am deeply troubled by the ideology of the "Christian" right wing that Bush seems to represent. I don't like the hatred abroad in my country, first directed against Clinton and now against anyone who disagrees with the present administration. I find this un-American in the deepest sense of the word. Finally, as an illustrator, I will vote for Kerry because he is far easier to draw.
Timothy Noah, Senior Writer: Kerry
Sen. John Kerry is the least appealing candidate the Democrats have nominated for president in my lifetime. I'm 46, so that covers Kennedy, Johnson, Humphrey, McGovern, Carter, Mondale, Dukakis, Clinton, and Gore. McGovern, Mondale, and Dukakis get the worst press in this bunch, but I liked all three of them and still do. I can't pretend to like John Kerry. He's pompous, he's an opportunist, and he's indecisive. Although I'm impressed by Kerry's combat record in Vietnam, I can't suppress the uncharitable suspicion that what drew him there wasn't patriotism so much as a preppy passion for physical challenge and the urge to buff his future political resume.
Still, I'm voting for Kerry. Two main reasons:
1) The Iraq war. Its main justifications were either mistaken (belief in the presence of dangerous weapons) or untruthful (the cynical claim that Iraq had something to do with 9/11). The war made it more difficultto track down al-Qaida's top leaders, who continue to plotdeadly attacks against this country. That Osama Bin Laden remains at large more than three years after the 9/11 attacks is an insult to the memory of the nearly 3,000 people he killed that day. Iraq may yet end up better off than it was under Saddam Hussein. But it isn't better off now, and that's largely the fault of President Bush's perverse refusal to plan for a postwar occupation. Anyway, the question really shouldn't be, "Is Iraq better off?" It should be "Are we better off?" I think the answer is pretty clearly, "no."
2) The deficit. Bush took the balanced budget handed him by President Clinton and turned it into a $415 billion deficit. The recession would have occurred under any president, but it took Republican ingenuity to use the recession as an opportunity to enact long-term tax cuts aimed primarily at the wealthy. (For a tax cut to stimulate economic growth during a recession, it needs to be short-term and aimed primarily at the middle class—which puts that money into the economy right away through spending—as opposed to the rich, who are likelier to save their windfall.) The inheritance tax, a tax none of us will ever have to pay on money we earn, even if we're rich, will be eliminated entirely within a few years, perhaps forever. As the economic journalist Daniel Altman has demonstrated, it is now the conscious (if unacknowledged) policy of the United States to eliminate taxes on capital and shift it onto labor. That enrages me.
Kerry may rate a C-minus, but a C-minus beats an F.
Meghan O'Rourke, Culture Editor: Kerry
I plan to vote for John Kerry and John Edwards. Kerry may not be quick with the quips, but he appears to struggle with the contradictions in his beliefs. I admire his opposition to the death penalty, among other things. But I'm not voting for Kerry just because I'm on his side of the fence on many policy issues. I'm voting for Kerry because he seems to listen to the opinions of others when he's making decisions, and it seems to me that this will in fact help America to be more secure in the world, not less so; at the very least, it will help America seem American to me again.


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November 25, 2015
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The Auburn-Washburn school district is alerting families about a case of viral meningitis.
USD 437 sent a letter Wednesday to its middle and high school families notifying them that a member of the district's coaching staff was diasnosed with the illness. The letter did not identify the staff member or say which sport was involved.
As a precaution, the district says it's disinfected all equipment the staff member may have had contact with at Washburn Rural High School.
Viral meningitis is an infection that can cause fever, headache and rash. There's no treatment, but people normally fully recover. The viral form doesn't have the more serious complications of bacterial meningitis.
The district urges any parents or children who experience symptoms to contact their health care provider.
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Zack's Kernel News
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The Kernel Development Process
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An interesting debate recently shed some light on the kernel development process. Greg Kroah-Hartman started up the stable review cycle for the 3.3.2 kernel. The idea of the review cycle is to incorporate patches into the tree and give people a chance to test them before the 3.3.2 kernel is actually released. The goal is to get Linus Torvalds's 3.x releases as stable as possible while Linus and the rest of the developers continue preparing the next 3.x release. In theory, the 3.3.1, 3.3.2, 3.3.3, …, 3.3.y kernels will each be more stable and reliable than the one before.
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Photon Controller Goes Open Source
VMware bids for a stake in the container industry with a bold effort to integrate containers with its classic virtualization system.
New Point-and-Click Exploit Kit Appears in the Wild
3ROS attack tool lowers the technical bar so anyone can be an intruder.
Firefox Finally Gets Tracking Protection
Mozilla's latest browser offers powerful new privacy feature
New Password Looter Tool Steals Passwords from a Password Manager
If attackers are on your system, saving your passwords in a password vault is no protection.
Over a Million Websites Are Still Using SHA-1
Faulty hash algorithm persists, despite efforts by experts to raise awareness.
Dyreza Malware is Back
Powerful man-in-the-middle attack is now targeting online shopping.
Kernel Developer Matthew Garrett Forks the Linux Kernel
Another high-profile coder says the kernel team needs a kinder, gentler culture.
Bugzilla Bug
Bug database has a bug of its own that could allow an intruder to create an unauthorized account.
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Report focuses federal resources on achieving universal Internet access.
RC4 Finally Gets the Fork
Leading browser makers say "no" to porous encryption algorithm


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Lawrence Mulqueen
- Filed Under
A Nanuet man accused of making death threats on Facebook against some of the nation's highest-ranking officeholders pleaded guilty Tuesday to federal charges.
Lawrence Mulqueen, 50, threatened the Democratic leaders of the U.S. House and Senate, New York's governor and New York City's mayor, among others. Police said they found two illegal rifles and other weapons in his apartment after his arrest in February.
On Tuesday, in U.S. District Court in White Plains, Mulqueen wore orange jail garb while softly affirming his guilt in a series of answers to questions posed by Judge Kenneth ...


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Ashley is clearly very horny and in need of a good seeing to. I volunteer immediately............
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All Comments (12)
Ashley is clearly very horny and in need of a good seeing to. I volunteer immediately............
Loved that pink pussy. Ohhhhh my pussy is so wet right now! I love it!
holy shit lol
Gracias Ashley eres linda!!
that was total satisfaction....i loved every minute of it, i would fuck you hard....perfect body
Wow anybody knows who she is? I want to fuck her so bad.
WOW...This is a sexy lady!!! Sure has the legs for those thigh-high's. WOW!!!
Ashley has many videos where she is fucking some guy. She made a big name for herself and then was able to opt only to do no male videos. She did solo videos only - my favorite. She retired at the right time. Now these models have to take a uncovered dick in their ass-hole, then in their pussy and back to the ass-hole and back to the puss, and then into the mouth - something wrong with this picture. How many of you would stick your finger up your ass and the put it in your mouth and suck the shit off! Ashley was smart - she got out.
she never cums...
Nice.... :) I wanna lick it...


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