text:
Ravens, 49ers defenses thrive on big hits
Steelers/NFL Videos
OWINGS MILLS, Md. — It was as if linebacker Ray Lewis, safety Bernard Pollard and the rest of the Baltimore Ravens' defense set out to provide a quarter-by-quarter demonstration of how they do business.
About 11 minutes into the AFC Championship Game against Tom Brady and the New England Patriots, Lewis drew a 15-yard unnecessary roughness penalty for a helmet-to-helmet hit that pushed tight end Aaron Hernandez's chin strap up near his nose.
Then, in the second quarter, linebacker Dannell Ellerbe gave New England another free 15 yards by hitting an offensive lineman in the face mask in response to an after-the-play shove.
Fast-forward to early in the third, and Pollard was flagged for his team's third personal foul of the day, thanks to a leaping hit against the helmet of receiver Wes Welker. Two plays later, Welker dropped a third-down pass.
And finally, a couple of minutes into the fourth, Pollard struck again. No penalty was called this time, but his helmet-to-helmet hit on Stevan Ridley resulted in a fumble and left the running back on his back, looking limp and helpless. Ridley left the game with a head injury, while the Ravens recovered the football and were on their way to next Sunday's Super Bowl against the equally aggressive San Francisco 49ers.
In an age of high-powered offenses in the NFL — this season's games featured 45.5 points, the highest average since 1965 — and increasingly safety-conscious officials, a pair of hard-hitting, oft-penalized defenses are meeting for the championship. Those second-half shutouts of the Patriots and Atlanta Falcons in the conference title games were only the latest reminder from the 49ers and Ravens that defense still matters.
Sometimes it isn't about some sort of newfangled, complicated Xs-and-Os defense, either. It's about players pushing it to the limit — and, sometimes, perhaps beyond — in a league that has been taking steps to rein in certain kinds of hits.
"Being physical? That's vital, man. That's what we live by," Baltimore cornerback Cary Williams said. "That's something that Ray Lewis established here back in '96, and we're going to continue to do that. It's been, I guess, in our bloodline. It's in our DNA."
What about San Francisco's defense?
"They're just as physical as we are," Williams replied.
Opposing offenses scored 15.5 points per game against the 49ers, which ranked third in the 32-team NFL in the regular season. The Ravens gave up 20 per game, 11th best.
The 49ers allowed only two touchdown passes of 20-plus yards, the lowest total in the league. Baltimore allowed six.
During the regular season, the Ravens were whistled for an NFL-high 19 personal fouls. Their team also was penalized more yards overall than anyone else. The 49ers tied for fourth with 15 personal fouls and ranked fifth in penalty yardage.
"When you go against a team that has that kind of reputation, and you can watch it on film, it definitely gets in your mindset and you know you have to deal with it," Ravens linebacker Paul Kruger said. "I'm not sitting here saying that we're intimidating everybody or anything like that. But you know we're coming to hit you, for sure."
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The Todd Fincher stable will be very well represented in the $198,975 Rio Grande Senorita Futurity and the $154,380 Rio Grande Senor Futurity during the Zia Festival during the final weekend on July.
In Saturday's trials for each race for two-year-old New Mexico-breds, Fincher horses stood out. He qualified five fillies for the Senorita Futurity and five horses in the Senor Futurity for males.
The Zia Festival offers more than $1 million in purses for New Mexico-breds on July 26 and 27.
Fincher swept the top-two spots in four races.
In the second Senor Futurity trial, Born A Ruler raced to a two-and-three-quarter-length win over 1-5 favorite Lux. Born A Ruler was second in the Totah Futurity at SunRay Park in his previous start. Lux came off a win in the $156,000 Mountain Top Futurity at Ruidoso Downs. Both horses were well in hand crossing the finish line.
Fincher also swept the top-two spots in the third Senor trial with Glide Path and Raider Red. Glide Path was making just his second start while Raider Red won the colt division of the Copper Top Futurity.
In the third Senorita trial, Fincher ran one-two when Diabolical Dame scored a three-and-three-quarter-length win over Be My Angel. Diabolical Dame was sent off as the 3-5 favorite after seconds in the filly division of the Copper Top Futurity and the Mountain Top Futurity.
In the fourth and final Senorita trial, Fincher again took the top two spots. Kendrick Memorial winner Missing Reba raced to her third-straight win while defeating first-time starter Hello Texas.
The remaining Fincher trained Senorita qualifier is Twixy Roll.
The other Fincher horse in the Senor is Roll On Red Raider.


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Egg White Omelet
This egg white omelet is an easy and healthy way to kick-start your day.
- Servings: 1
- Yield: Serves 1
Source: The Martha Stewart Show
- 1 teaspoon butter or olive oil
- 4 large egg whites
- 1/2 teaspoon coarse salt
- Chopped herbs, such as parsley, chives, and chervil (optional)
- Cooked spinach, chopped (optional)
- Freshly grated cheese, such as Parmesan, ricotta salata, or manchego (optional)
Heat butter or oil in a small nonstick skillet over low heat. Meanwhile, whisk together egg whites and salt, incorporating a lot of air, which will ensure that the omelet is light and fluffy. Be sure not to do this in advance or the egg whites will deflate.
Place your hand directly above the skillet. When your palm feels warm, the skillet is ready to start cooking. Working quickly, pour whisked eggs into the heated skillet. While shaking skillet back and forth over heat, stir with a heatproof rubber spatula for less than 1 minute. You want to keep eggs moving, incorporating any runny parts and some curds begin to form.
Continue cooking, making sure eggs cover the entire surface of the skillet and using a spatula to push together any holes that may have formed. Top with one or more desired fillings.
Run the spatula along right side of omelet to loosen eggs from skillet. Place spatula under right side of eggs, making sure that the spatula is well underneath the eggs to offer maximum support, and lift right side over left in one fluid motion. Folded omelet should look like a half-moon.
Lightly press down on omelet with the spatula to seal omelet together. Do not press hard; you do not want to flatten the curds. Check to make sure the handle of the skillet is still facing directly out toward you.
Lift up skillet with one hand, and hold a plate with your other hand. Tilt skillet, and let the curved edge of the omelet slide onto the plate.
Reviews (4)
vysotskiy 17 Feb, 2013
How many calories are in this dish?
Thank you for the idea.
Shivi 13 Jun, 2008
what do you do with the left over egg yolks?
kimwylie0523 3 Jun, 2008
What a great breakfast! I've made white omelets before, but not with the spinach. It really made this recipe! :)
luckylady 2 May, 2008
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Find a Shop » California » Ontario » Jiffy Lube Store 1936
Jiffy Lube Store 1936
(909) 481-1810
4567 Mills Cir, Ontario, CA 91764
Auto Makes We Service
|Oil Change & Lube
|Service & Repair
Customer Reviews (1 review)1 Sort by: Date | Helpful
Jiffy Lube Store 1936
Go there only if you want to be rude to, played games with, have your keymotes broken without them accepting their fault and have hardselling done to you about synthetic oil. The guys just don't get it even if you tell them 3 times that you just want regular oil change.
I actually reversed my car out this time with the cluelessly shameless salesperson jabbering on about synthetic oil. I guess it trickles down from the top since I have had a bad experience with the owner (I think) about a broken keymote.
The only reasonable person there is Desiree at the check out counter.
I am now at EZ Lube on Foothill and Masi. Very nice experience here. Will come here again.


text:
"NEW YORK TIMES "BESTSELLER - Look for special features inside. Join the Random House Reader's Circle for author chats and more.
The one and only Fannie Flagg, beloved author of "Fried Green Tomatoes at the Whistle Stop Cafe, Can't Wait to Get to Heaven, "and" I Still Dream About You, " is at her hilarious and superb best in this new comic mystery novel about two women who are forced to reimagine who they are.
Mrs. Sookie Poole of Point Clear, Alabama, has just married off the last of her daughters and is looking forward to relaxing and perhaps traveling with her husband, Earle. The only thing left to contend with is her mother, the formidable Lenore Simmons Krackenberry. Lenore may be a lot of fun for other people, but is, for the most part, an overbearing presence for her daughter. Then one day, quite by accident, Sookie discovers a secret about her mother's past that knocks her for a loop and suddenly calls into question everything she ever thought she knew about herself, her family, and her future.
Sookie begins a search for answers that takes her to California, the Midwest, and back in time, to the 1940s, when an irrepressible woman named Fritzi takes on the job of running her family's filling station. Soon truck drivers are changing their routes to fill up at the All-Girl Filling Station. Then, Fritzi sees an opportunity for an even more groundbreaking adventure. As Sookie learns about the adventures of the girls at the All-Girl Filling Station, she finds herself with new inspiration for her own life.
Fabulous, fun-filled, spanning decades and generations, and centered on a little-known aspect of America's twentieth-century story, "The All-Girl Filling Station's Last Reunion" is another irresistible novel by the remarkable Fannie Flagg.
Praise for "The All-Girl Filling Station's Last Reunion"
" "
"A beautifully told tale, world-class humor, and characters who live forever in a grateful reader's world. Fannie Flagg keeps getting better and better. "The All-Girl Filling Station's Last Reunion "proves it."--Pat Conroy
"If all the self-help books that promote ways to 'find yourself' were stacked in an enormous pile . . . none would approach the sweet wisdom with which Flagg infuses "The All-Girl Filling Station's Last Reunion.""--"Richmond Times-Dispatch"
"It's Flagg's pleasure to hit her characters with several happy endings, but the real happiness is that she's given us another lovable--and quirky--novel.""--The Washington Post"
"Flagg is at her South-skewering best. . . . A chuckle-while-reading book."--"The Mobile Press-Register"
"The kind of story that keeps readers turning pages in a fever . . . There are plot twists, adventure, heartbreak, and familial love in spades."--"Publishers Weekly"
"Fannie flies high, and her fans will enjoy the ride. . . . A charming story written with wit and empathy . . . just the right blend of history and fiction."--"Kirkus Reviews"
"Fannie Flagg is a fantastic storyteller. She surprises the reader in every chapter with unexpected twists and turns. The only problem I had with this fascinating story is that it ended too soon. I can't wait for her next book."--Carol Burnett
""The All-Girl Filling Station's Last Reunion" is an absolute joy to read, full of Fannie Flagg's trademark humor, warmth, tenderness, and heart."--Kristin Hannah.
About the Author
FANNIE FLAGG's writing career began behind the scenes of television's "Candid Camera" and progressed to out-in-front as performer-writer. Her acting achievements led to roles in motion pictures including "Five Easy Pieces," with Jack Nicholson; "Stay Hungry," with Jeff Bridges and Sally Field; and, most recently, "Crazy in Alabama," with Melanie Griffith. For the theater in New York she did "Patio Porch "and "Come Back to the Five and Dime, Jimmy Dean, Jimmy Dean," and played the lead role in the Broadway musical "The Best Little Whorehouse in Texas,"
Her first novel, "Daisy Fay and the Miracle Man," was on the "New York Times "bestseller list for ten weeks. Her second, "Fried Green Tomatoes at the Whistle Stop Cafe," praised by Harper Lee and Eudora Welty, was on the "Times" list for thirty-six weeks. It was made into the memorable hit movie "Fried Green Tomatoes," starring Jessica Tandy and Kathy Bates. The screenplay, also written by Flagg, earned her the coveted Scripters Award and was nominated for an Academy Award and the Writers Guild of America Screen Award. Her reading of the Random House audiobook received a Grammy nomination.
That book gave way to an even bigger hardcover success for "Welcome to the World, Baby Girl!, "a "New York Times "Notable Book of the Year, which "The Christian Science Monitor "called "captivating . . . a comic novel to open with open arms." Flagg lives in California and in Alabama.
Praise For…
"A beautifully told tale, world-class humor, and characters who live forever in a grateful reader's world. Fannie Flagg keeps getting better and better. The All-Girl Filling Station's Last Reunion proves it."—Pat Conroy
"Flagg spins another charming tale of the peaks and valleys of everyday life. . . . If all the self-help books that promote ways to 'find yourself' were stacked in an enormous pile . . . none would approach the sweet wisdom with which Flagg infuses The All-Girl Filling Station's Last Reunion. And neither could they match the author's essential kindness, nor her unwavering tenderness toward and belief in humanity, despite all its foibles and foolishness. She understands, but she does so with love."—Richmond Times-Dispatch
"The kind of story that keeps readers turning pages in a fever . . . There are plot twists, adventure, heartbreak, and familial love in spades."—Publishers Weekly
"Fannie flies high, and her fans will enjoy the ride. . . . A charming story written with wit and empathy . . . just the right blend of history and fiction."—Kirkus Reviews
"Flagg's storytelling talent is on full display. Her trademark quirky characters are warm and realistic, and the narrative switches easily between the present and the past. Flagg's fans won't be disappointed in this one, and there's a lot to be said for giving tribute to the real-life WASPs. . . . Great possibilities for nonfiction pairings abound for book clubs."—Booklist
"Yet again, Flagg delivers a book full of heartwarming charm that is sure to provoke lighthearted laughter. A complex story told simply and honestly . . . another treat for Flagg fans."—Library Journal
"Fannie Flagg is a fantastic storyteller. She surprises the reader in every chapter with unexpected twists and turns. The only problem I had with this fascinating story is that it ended too soon. I can't wait for her next book."—Carol Burnett
"The All-Girl Filling Station's Last Reunion is an absolute joy to read, full of Fannie Flagg's trademark humor, warmth, tenderness, and heart. If you're looking for a novel to lift your spirits and make you smile, this is definitely the book for you."—Kristin Hannah
"An engaging, heartfelt story where family secrets unfurl and the past reshapes the present in surprising ways. Fannie Flagg has crafted a love letter to the courageous women who accomplished the extraordinary on the homefront during World War II."—Beth Hoffman
"Sly and funny, and a delight from beginning to end. Reading Fannie Flagg is like sitting on the porch and listening to a master storyteller, until night falls and the tale is finally told, then not wanting to move a muscle because the story is still resonating in the quiet around you."—Sarah Addison Allen
"The All-Girl Filling Station's Last Reunion has all of the ingredients we hope to find in a Fannie Flagg novel. With its unforgettable characters, wildly hilarious scenes, and deeply touching moments, this novel is loaded with delights."—Edward Kelsey Moore
"There is no novelist better at exploring the sunny side of the American soul than Fannie Flagg. Her books cast a marvelous spell—one minute I'm laughing, the next minute a lump in my throat, and then a sad smile with a rush of deep feeling. The All-Girl Filling Station's Last Reunion is charming, funny, and deeply satisfying."—Mark Childress, author of Crazy in Alabama and Georgia Bottom


text:
The number of times a vibrating object oscillates (moves back and forth) in one second. Fast movements produce high frequency sound (high pitch/tone), but slow movements mean the frequency (pitch/tone) is low.
Acoustical Society of America
Suite 1NO1
2 Huntington Quadrangle
Melville, NY 11747-4502
Phone: (516) 576-2360
Fax: (516) 576-2377
email: email@example.com


text:
Photo: Beth Dreiling Hontzas
All About Field Peas
Nothing says summer like fresh field peas from the farmer's market. Be sure to snap up these favorite recipes for Hoppin' John, Succotash, and Black-Eyed Pea Salad.
- For tips on buying, freezing, and cooking with field peas, read our Guide to Summer-Fresh Field Peas


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Swipe takes UK rights to Frankie and Princesses
London-based Swipe Films picked up UK rights to the Diane Kruger drama Frankie and the Spain's Goya-winning Princesses at the American Film Market.
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- Filed Under
Fans attending Furman's Signing Day Celebration on Wednesday not only will get a glimpse of future Paladins, they also will be able to check out the team's new digs.
Construction on the new Pearce-Horton Football Complex has been completed since the final 2013 football game. Coaches have moved their offices to the new complex from Timmons Arena, and the chain-link fence that surrounded the structure during the football season is gone.
After holding the signing day event at restaurants in past years, the site this year is the new team meeting room. ...


text:
When it comes to someone's theories of science or how the universe is, I've come to learn that the only way to be certain of any facts in the matter is to counsel with Heavenly Father on the matter. He's the only one I trust.
Interesting practice. I must admit that all through school, it never occured to me to pray for divine spiritual verification of the mathematics, chemistry, physics, biology, or engineering I was learning. Doing so would have seemed to me, I think, an attempt to misuse a divine gift, like praying over which can of beans to buy.


text:
As of Aug. 1, 2013, the use of tobacco products is prohibited on The University of Tampa's campus and other UT properties, except in designated smoke zones. All forms of tobacco/nicotine or other smokable or vaping products, including, but not limited to cigarettes, chew tobacco, electronic cigarettes, bidis, cigars, cigarillos, shisha and hookah, are to be confined to the four designated smoke zones. The zones are identified on the map and are located in the following areas:
**Please be aware that citations will be given to people using tobacco/nicotine products outside of the smoke zones.**
Questions about this smoke zone policy can be directed to firstname.lastname@example.com or (813) 257-1877.
The University of Tampa offers free smoking cessation classes to all students, faculty, staff and the community free of charge. The smoking cessation class involves setting a quit date and receiving four free weeks of nicotine replacement therapy (the patch, gum, etc.). Please check back for the January smoking cessation class dates. To sign up, email email@example.com or call the Wellness Center at (813) 257-1877. Please check back for next month's classes.
Additional free classes within the community can be found at I Quit with AHEC.


text:
Mike Thiele of Cleveland, 15, left, and Hannah Jaeger of Whitelaw, 16, lead the group of pedestrians participating in the annual Crop Walk.
- Filed Under
The Two Rivers CROP Walk is set for Oct. 20.
Walkers are asked to gather at or shortly after noon at Grace Congregational Church, 2801 Garfield St., for a chili and cheese meal, fellowship, and to learn about the work of Church World Service.
At 1 ...


text:
If you are a student and you wish to request an invitation letter to your ceremony in order to support a visa application for either yourself or your friends and family, please complete the visa letter request form. Please allow up to 5 working days for your letter to be produced.
Please note that we are only able to provide visa letters in the name of the student who is wishing to attend the ceremony. We cannot produce letters inviting named friends and family to the ceremony.
Information about how to invite friends and family to your ceremony can be found on the Visa Team web pages.


text:
Barbara Ann Mays Buchholz Sutton, 67, formerly of Pikeville and Frankfort, died Wednesday, February 6, 2013, at Lexington Country Place in Lexington, Kentucky, after a long illness.
She was born in Pikeville on July 12, 1945. Her parents were the late Beulah Sword Mays of Pikeville, and the late Jack D. Mays.
Barbara Ann was a graduate of Pikeville High School, the University of Kentucky, and the University of Louisville School of Law. She was employed for many years as an attorney for the State of Kentucky in Frankfort.
She is survived by one son, Gary "Robbie" Buchholz, Jr. (Robin) of Frankfort. Other survivors include an aunt, Mildred Sword of Pikeville; and cousins Janie Sword Marlowe (Paul) of Los Angeles, Nancy Sword of Pikeville, Jimmy Sword (Tammy) of Pikeville, and Jim Scott of Florida.
Graveside services will be held on Saturday, February 9, 2013, at 12:00 noon at the O.T. Hinton Mausoleum at Johnson Memorial Park in Pikeville, under the direction of J.W. Call Funeral Home. www.jwcallfuneralhome.com.


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- Age / Gender:
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All you need to know is imma ballah n a gamer.
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Pokemon Hunter Rated 4.4275 Stars A pokemon hunter takes up a quest to hunt for a rogue steelix Action One More Brawl Taunts Rated 3.8333 Stars The passing of a young man brings about a reign of terror...it's the third Brawl Taunts. Comedy - Parody Snowbot Rated 4.4476 Stars A small musical robot plays in the snow Music Video Drunken Stick Rated 4.4377 Stars Enjoy the sheer power and comedy of the drunken style kung-fu! Comedy - Parody
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Feel the Beat (F2Jam) Rated 4.1839 Stars The successor of the F2Jam series, Feel the Beat will deliver the same crazy music mayhem. Rhythm Epic War Rated 4.3000 Stars Defend your tower against goblins, orc, dragons, etc Strategy - Real-time (RTS) intrusion Rated 4.3445 Stars A retro-style sidescrolling shooter -- think Metal Slug with ragdoll physics. Action - Shooter - Run 'n Gun Bowmaster Prelude Rated 4.2918 Stars Use legendary bow to defeat the advancing legions of the Trev'Gahr. Action - Shooter - Run 'n Gun


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West Seattle traffic alert: Low bridge back to normal operation, post-dredgingFebruary 1, 2014 at 12:29 am | In West Seattle news | 2 Comments
Just confirmed by SDOT: The Spokane Street Swing Bridge (aka the West Seattle "low bridge") is back to normal operations after dredging put it out of vehicle/bike/pedestrian service for about four hours.
2 Comments
Jeez, that was quick. I was expecting Bike-ageddon.
Or Dredge-gate?
thanks for the update.
Comment by JAT — 9:06 am February 1, 2014 #
I really should thank Lucy in the SDOT division that deals with bridges for proactively following up on the question about bikes/pedestrians (which later led to an official update from the communications department) and also making sure we would get an update on the bridge status once the dredging was done, so we could share an update without driving up there every half-hour to check (saves gas and time and last night at midnight we were just wrapping up coverage on the stolen car/burglary story anyway). – TR
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Sunset Mall fashion show set Saturday
SAN ANGELO, Texas - The Sunset Mall Spread the Cheer Fashion Show will be at 2 p.m. Saturday in front of Bealls, 4001 Sunset Drive.
Local children, teens and adults will model fashions from 15 Sunset Mall retailers.
Concho Valley PAWS will also feature dogs up for adoption during the show. The fashion show is free to attend. Audience members will have a chance to win door prizes.
For more information, go to sunsetmall.com, become a fan at facebook.com/SunsetMall or follow Sunset Mall on Twitter at twitter.com/SunsetMallSA.
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text:
Finance and money forum
My payal was hacked - be careful with internet/passwords
Joined Travelfish
13th June, 2007
Location United States
Posts: 365
The past few days have been very stressful as my paypal account was hacked and a purchase of around $400 was made to a (legitimate) Chinese online shopping website.
Because I spend too much time on my computer, I noticed the charge as soon as it happened and reported it before the website shipped the product. For the record, in the event that the website had shipped the product, I still wouldn't have been held responsible.
Anyway, just be careful when using your passwords in dodgy internet cafes and using your credit cards online here (eg. making credit card transactions over unsecure WIFI connections). I would suggest changing your password often and don't use the same password for all of your accounts!
Hats off to Paypal as they handled the situation quickly and resolved hte matter in only three days.
I think I'm going to get identity theft insurance. For expats who travel SE Asia often and live around the world, it's probably worth it.
Happy travels!
#1 Posted: 16/10/2010 - 12:12
Joined Travelfish
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sorry to hear about the stress but glad it turned out okay.
you are actually in Cambodia right now aren't you? any suggestions if all we have available are shared computers on internet cafes? did PayPayl give you any tips on how to clear the cache or other steps that would prevent account numbers and passwords from being surfed?
#2 Posted: 16/10/2010 - 20:58
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What Has Angie Harmon Banned Sasha Alexander From Wearing on the 'Rizzoli & Isles' Set?
When Angie Harmon and Sasha Alexander entered the interview cubicle at a recent press day for Season 4 of their top-rated crime series "Rizzoli & Isles," the duo was finalizing their plans to attend the network's murder mystery bash together later that evening. When Alexander complained that her energy level was bottoming out and Harmon offered to share her coffee, the former "NCIS" star, who worries about getting diabetes like her father did, knew to decline the swig of Starbucks because Harmon adds too much sugar. They finish each other's sentences, laugh at each other's jokes, and give each other fashion advice.
[Related: Summer TV Tune-In Guide]
Take the time, for instance, that Harmon forbade her co-star to wear Birkenstocks on set. "We were in rehearsal and I look down in literally the middle of the scene and I'm like, 'Listen, Maura, you, um, what are those?' I completely came out of character when I saw her shoes. She's like, 'They're Birkenstocks.' I'm like, 'No, those have to go. You can't wear those ever again. I can't even rehearse with you right now,'" Harmon recalls, giving her best stink-eye anytime Birkenstocks are mentioned. "But Celine just came out with these 'Birkenstocks' lined with fur. I went in, bought a pair — not cheap — just to play a joke on her because my favorite thing is to make her laugh. I walked into the set and said, 'Well, hello.' [She lifted her leg and demonstrated how she showed off the sandals.] If you're going to wear Birkenstocks, they need to look like these."
Alexander responded to the recollection with a slight eye roll before a mini-squeal of delight. "It is the couture Birkenstock. But now she's going to give them to me."
[Video: 'The Bridge': FX's Next Great Drama?]
It would appear that Harmon and Alexander have taken their work home with them. Just as the friendship between medical examiner Maura Isles and no-nonsense Boston cop Jane Rizzoli has grown fiercely over three seasons, so has the real-life bestie bond of the actresses who play them. "One thing that I've always liked about our show and feel helped in the beginning was that the audience has been growing with the girls and gotten to know them as they've gotten to know each other. When we started the show, they weren't besties who grew up together. They're individuals doing their jobs really well," Alexander explained. "We didn't force the audience. Don't you love them? Aren't they cute because they dress the same way? [Instead the audience] has been part of that process. They've gone through a lot; they're at a different place, and they're exploring that more in Season 4. It's fun to have the scenes together, but you could do a whole episode that is all Jane."
Harmon was quick to add, "Or the reverse."
[Related: 'Major Crimes': Cast Promises 'There's Always a Dead Body']
Season 4 picks up with Rizzoli trying to lift Isles out of the deep funk that donating a kidney to save a half-sister she barely knows without so much as a thank-you from her family caused. Alexander said, "Stuff dealing with Maura's family is affecting Jane and the other detectives. It is personal and very intertwined and makes Maura realize that Jane is her family, and she's not sure who these people are to her."


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text:
lookup button greyed out after new install
Please read foobar2000 Tech Support Forum Rules before posting and comply with all the points.
Failure to provide all the information pointed out in the above document in your post is considered wasting other people's time and in extreme cases will lead to your topic getting locked without a reply.
See also: Hydrogenaudio Terms of Service.
lookup button greyed out after new install
Oct 23 2012, 01:15
Post #1
Group: Members
Posts: 1
Joined: 23-October 12
Member No.: 104029
I was using an older version of foobar, so I uninstalled it, and reinstalled the latest stable version. I downloaded and installed correctly two components: discogs and musicbrainz. I went to rip a CD and when I open the CD, the bar for "lookup" to get the track listing is greyed out. How do I fix this? The CD in the tray is recognized with blank track listings, but all of sudden I have no option to lookup info like I was doing before.
|Lo-Fi Version
|Time is now: 29th November 2015 - 16:07


text:
Published on August 1st,2007 at 2:18 AM
By >Daimaou - G.G-B
By >Daimaou - G.G-B
What about a Limited Edition Ferrari laptop?
In the Tsukumo shop, you can now find a Limited Edition (50 units) of the Official Prancing Horse lappy made by Acer…so, is it as fast as it's red? The monitor is a 12.1 inches WXGA, AMD Turion 64 X2 TL-56 CPU, ATI Radeon Xpress 1150, 1GB RAM and a 120GB HDD…as you figured it's not the best product out there specs wise, but it's a Ferrari (FW1004WTMI) and as a result you'll need ¥249000 (1550€) to bring one home.
(26 votes)
Via Tsukumo
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November 27, 2015
Authorities in Holmes County, Florida need your help tonight to find a fugitive they say is considered armed and dangerous.
Sheriff's deputies in Holmes County are looking for 37 year old Franklin Smith III.
Authorities say smith was involved in a burglary in Holmes County. They say he is also facing charges including possession of meth, possession of marijuana and manufacturing drug paraphernalia.
Smith was last seen driving a stolen white 1997 jeep wrangler with the Florida tag number X60-CNF.
Anyone with information about smith's whereabouts is asked to call the Holmes County Crimestoppers Hotline at 1 (866) 689-8477. You may be eligible for a $1,000.00 reward.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


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The Nation's Top 'Progressives' ... and Socialists and Communist
The author of this entry is responsible for this content, which is not edited by the Wilson County News or wilsoncountynews.com.
June 8, 2012
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By Dr. Paul Kengor
Editor's note: A longer version of this article first appeared at American Spectator.
The left-leaning magazine The Nation has published a list of what it deems America's all-time, most influential progressives. The list, which you can review for yourself, is very revealing.
For starters, it's fascinating that The Nation leads with Eugene Debs at number 1. Debs was a socialist. It was 100 years ago this year, in 1912, that Debs ran for president on the Socialist Party ticket.
Today's progressives get annoyed if you call them socialists. Well, why is a pure socialist the no. 1 "progressive" on The Nation's list?
Of course, progressives really get annoyed if you suggest they bear any sympathies to communism. That being the case, two other "progressives" on The Nation's list are quite intriguing: Paul Robeson and I. F. Stone.
Paul Robeson was a proud recipient of the "Stalin Prize." Even the New York Times concedes Robeson was "an outspoken admirer of the Soviet Union." When Robeson in 1934 returned from his initial pilgrimage to the Motherland, the Daily Worker thrust a microphone in his face. The Daily Worker rushed its interview into print, running it in the January 15, 1935 issue under the headline, "'I Am at Home,' Says Robeson At Reception in Soviet Union."
The Bolsheviks, explained Robeson, were new men. He was bowled over by the "feeling of safety and abundance and freedom" he found "wherever I turn." He discovered sheer equality under Joseph Stalin.
When asked about Stalin's purges, Robeson retorted: "From what I have already seen of the workings of the Soviet Government, I can only say that anybody who lifts his hand against it ought to be shot!"
Yes, Robeson was deadly serious.
Robeson told the Daily Worker that he felt a "kinship" with the USSR. So much so that he moved his family there.
He also joined Communist Party USA. In May 1998, the centennial of Robeson's birth, longtime CPUSA head Gus Hall hailed Robeson as a man of communist "conviction," who "never forgot he was a communist."
None of this is mentioned in The Nation's profile, which blasts anyone who dared consider Robeson a communist. Instead, The Nation insists that Comrade Paul was a "progressive."
And that brings me to I. F. Stone.
Stone is listed at number 26 on The Nation's list. Stone has been hailed by liberals for decades as the literal "conscience" of journalism--a hero of impeccable honesty. In fact, we now know that Stone, at one time, was a paid Soviet agent.
In their latest Yale University Press work, historians John Earl Haynes, Harvey Klehr, and Alexander Vassiliev conclude that Stone (from 1936-39) was a "Soviet spy." Also closely studying Stone's case is Herb Romerstein. In The Venona Secrets, Romerstein likewise concluded that "Stone was indeed a Soviet agent." One of the stronger confirmations from the Soviet side is retired KGB general Oleg Kalugin, who reported: "He [Stone] was a KGB agent since 1938. His code name was 'Blin.' When I resumed relations with him in 1966, it was on Moscow's instructions. Stone was a devoted communist."
None of this appears at Stone's "progressive" profile at The Nation.
And speaking of progressives with communist sympathies, also on The Nation's list is Margaret Sanger. The Planned Parenthood matron sojourned to Stalin's Potemkin villages in 1934. "[W]e could well take example from Russia," Sanger advised Americans upon her return, "where birth control instruction is part of the regular welfare service of the government."
The Planned Parenthood founder was stunned by the explosion in abortions once legalized by the Bolsheviks. No fear, though. Sanger offered this confident prediction: "All the [Bolshevik] officials with whom I discussed the matter stated that as soon as the economic and social plans of Soviet Russia are realized, neither abortions nor contraception will be necessary or desired. A functioning Communistic society will assure the happiness of every child, and will assume the full responsibility for its welfare and education."
This was pure progressive utopianism, an absolute faith in central planners.
Overall, the socialists, communists, and Soviet sympathizers on The Nation's list are dizzying: Upton Sinclair, Henry Wallace, W. E. B. DuBois, Norman Thomas, Lincoln Steffens, Woody Guthrie, Pete Seeger, Tom Hayden, Barbara Ehrenreich, and John Dewey--founding father of American public education.
Thus, I'm compelled to ask: Is this "progressivism?" Is progressivism synonymous with liberalism, or is it much further to left, closer to communism?
I plead with progressives: This is your ideology ... Could you better define it, if that's possible? Or is the definition of progressivism always progressing? Actually, it is always progressing; that's precisely the problem with this train-wreck of an ever-elusive ideology. The Nation's list of leading American "progressives" is truly a teachable moment.
-- Dr. Paul Kengor is professor of political science at Grove City College, executive director of The Center for Vision & Values, and an author.
© 2012 by The Center for Vision & Values at Grove City College. The views & opinions expressed herein may, but do not necessarily, reflect the views of Grove City College.
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(June 30, 2014)
The Economist: Texas oil
(June 26, 2014)
Fracking Myths Shouldn't Dictate Energy Policy
(June 19, 2014)
EPA continues to hide secret data
(June 17, 2014)
The trust-fund money has already been spent
(June 16, 2014)
The Gift of Fatherhood
(June 14, 2014)
Hats off to all the fathers who are men
(June 11, 2014)
The Economist: Carbon confusion
(June 6, 2014)
Leaving Oil in the Ground Leaves Americans in the Lurch
(June 5, 2014)
A Lesson from 1997 on EPAs "New" Energy Tax
(June 4, 2014)
Unleash America's Energy Potential
(June 3, 2014)
May 2014
The Economist: Texas Traffic Congestion
(May 28, 2014)
Why is America exceptional?
(May 23, 2014)
The Economist: Tax recovery
(May 22, 2014)
The Five Bailey Brothers of World War II
(May 21, 2014)
America's civil religion: Presidents and Memorial Day
(May 19, 2014)
Statement on the 60th anniversary of Brown v. Board of Education of Topeka
(May 17, 2014)
The ultimate sacrifice: Remembering American heroes
(May 16, 2014)
Improve Railway Safety, But Don't Blame the Cargo
(May 15, 2014)
A nuclear 1914? Rising stakes in Ukraine and America
(May 14, 2014)
My Child Is Not Common
(May 14, 2014)
America's civil religion: Presidents and Memorial Day
(May 13, 2014)
Keystone XL Opposition: All Cause, No Benefit
(May 13, 2014)
Who Represents Catholicism in America
(May 13, 2014)
Blind Squirrel Finds a Supreme Court Nut
(May 12, 2014)
Transportation Benefit Reversal Moves Commuters in Wrong Direction
(May 12, 2014)
Death, Neglect, Broken Promises at the VA
(May 6, 2014)
Fracking Debate Needs Science, Not Superstition
(May 6, 2014)
Guidelines for teacher evaluation worsen the obsession with and misuse of...
(May 5, 2014)
Were the Feds involved in insider trading with GM?
(May 1, 2014)
April 2014
Rail Transport: 99.9% Safe
(April 30, 2014)
The Justices and the Scramble for Cash
(April 30, 2014)
Cornyn Renews Call for Congressional Hearings on Secret VA Wait List
(April 29, 2014)
An Easter message by Ronald Reagan
(April 18, 2014)
Forgiveness Incarnate
(April 16, 2014)
You Pay Taxes Why Doesnt General Electric?
(April 14, 2014)
The politics of St. Paul
(April 10, 2014)
From Keystone to Crimea: Liberating North American Energy
(April 9, 2014)
The Economist: A pebble of a milestone
(April 9, 2014)
The EPA's Inappropriate Alliance with Radical Environmental Groups Must Stop
(April 9, 2014)
A Victory For Free Speech And A Win For Democracy
(April 8, 2014)
Obama's New Budget Will Hamper Energy Job Creation
(April 8, 2014)
IRS Likely to Delay First Amendment-squelching regs
(April 4, 2014)
Fuel for U.S. Foreign Policy
(April 2, 2014)
March 2014
Obamacare has led to health coverage for millions more people
(March 31, 2014)
The Economist: Economic Development Sales Tax Turns 25
(March 26, 2014)
Is the GOP Suicidal?
(March 23, 2014)
Wasserman Schultz: Obamacare reflects America's values
(March 23, 2014)
Mother Nature? Nature is not our mother
(March 21, 2014)
Pittsburgh Post-Gazette Op-Ed: Why 20-somethings should get health insurance
(March 19, 2014)
President Obama's 'My brother's keeper' initiative
(March 14, 2014)
A Multiple Independent Discovery
(March 13, 2014)
President wants to revamp overtime regulations
(March 12, 2014)
The Economist: Economic Forecast for Texas Large Cities
(March 12, 2014)
The Economist: How big is Texas?
(March 5, 2014)
An Absolute Right to Refuse Service
(March 3, 2014)
February 2014
A job plan that would work
(February 27, 2014)
Make your vote count!
(February 26, 2014)
What the heck do we need a Federal Communications Commission for?
(February 20, 2014)
Physicians are Healers - Not Killers
(February 19, 2014)
Proposed electricity tax sends wrong message to Texansold and new
(February 19, 2014)
The politics of envy
(February 19, 2014)
Shirley Temple's America
(February 13, 2014)
Cuellar says it's time for Keystone Pipeline
(February 4, 2014)
Liberal Rag: More Despotism Please
(February 2, 2014)
January 2014
The EPA Can't Give Up Ground on Biofuels
(January 30, 2014)
The Economist: At last ... a farm bill
(January 29, 2014)
The U.S. Has Taken Another Big Step in Reducing CO2 Emissions
(January 28, 2014)
Boston Globe: Out of health-care furor, satisfaction in New England
(January 27, 2014)
The Economist: Blinders and Ear Plugs
(January 22, 2014)
The Surveillance State Lives
(January 21, 2014)
Is Prodigal GOP Inching Home?
(January 20, 2014)
Statements about the Christie 'scandal'
(January 18, 2014)
Russia's Energy Market Is Running on Fumes
(January 17, 2014)
The Economist: Long-Term Unemployment
(January 17, 2014)
Obamacares unsung hero
(January 16, 2014)
A Stark Choice in the New Year
(January 15, 2014)
From playground to profession: Choosing a career path at age 10?
(January 15, 2014)
100 years of the Federal Reserve
(January 13, 2014)
The Federal Reserve Needs a 100-Year Checkup
(January 13, 2014)
Alone Again?
(January 9, 2014)
For Higher Costs, Restrict Exports
(January 9, 2014)
Q&A Re: Obamas Church Attendance
(January 6, 2014)
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Press Release Distribution
Filter NewsShow All Results
News By Country
News By TagWorkplace Time Management
workplace time management Press Releases+ XML/RSS
By The Productivity Pro
DENVER, Colorado, March 11, 2013 – For anyone who has ever dragged their heels on a pressing task, or dawdled with a deadline looming, it's probably not the first time, and it probably won't be the last.
By The Productivity Pro
In her latest blog titled "Do We Really Need 32 People at This Meeting?" time management and productivity pro Laura Stack examines the time-wasting potential of meetings.
By The Productivity Pro
Time management and productivity expert Laura Stack discusses how to create leverage through well-chosen partnerships.
By The Productivity Pro
In her latest blog titled, "Think Beyond Your Desk: Applying Cross-Functional Thinking to the Workplace," Stack discusses the business ethic that promotes coordinating and sharing tasks across all levels.
By The Productivity Pro
In her latest blog titled "Bridging the Gap Between Good Enough and Great," time management and productivity expert Laura Stack challenges readers to move beyond being "just good enough" to get by.
By The Productivity Pro
In her newest blog, "The MEET Formula Long and the Short of It: Strategy and Tactics in the Modern Workplace," Stack discusses strategies to achieve certain goals, and the individual steps, or tactics required to achieve those goals.
Page updated every 10 minutes


text:
June 27, 2010
The Ages of Woman
When I was 16, I hoped that one day I would have a boyfriend.
When I was 18, I got a boyfriend, but there was no passion. So I decided I needed a passionate guy with a zest for life. In college I dated a passionate guy, but he was too emotional. Everything was an emergency, he was a drama queen, cried all the time and threatened suicide. So I decided I needed a guy with stability.See the rest of "The Ages of Woman"
June 26, 2010
Three Blondes
Three blondes died in an accident trying to jump the Grand Canyon. They are at the pearly gates of Heaven. St. Peter tells them that they can enter the gates only if they can answer one simple religious question.
The question posed by St. Peter is - "What is Easter"?
The first blonde replies, "Oh, that's easy! It's the holiday in November when we all get together, eat turkey and are thankful."
"Wrong!, you are not welcome here, I'm afraid. You must go to the other place!" replies St. Peter. Then he turns to the second blonde, and asks her the same question - "What is Easter?"See the rest of "Three Blondes"
June 25, 2010
BP's Final Option [PIC]
G-RatedSee the rest of "BP's Final Option [PIC]"
June 24, 2010
A nun walks into Mother Superior's office and plunks down into a chair. She lets out a sigh heavy with frustration.
"What troubles you, Sister?" asked the Mother Superior.. "I thought this was the day you spent with your family."
It was," sighed the Sister. "And I went to play golf with my brother. We try to play golf as often as we can.
You know I was quite a talented golfer before I devoted my life to Christ."
"I seem to recall that," the Mother Superior agreed. "So I take it your day of recreation was not relaxing?"
"Far from it," snorted the Sister. "In fact, I even took the Lord's name in vain today!"See the rest of "THE GOLFING NUN"
June 23, 2010
Reasons to Live In Canada
1. Weed.
2. Vancouver: 1.5 million people and two bridges.
3. The local hero is a pot-smoking snowboarder.
4. The local wine doesn't taste like malt vinegar.
5. Your $400,000 Vancouver home is just 5 hours from downtown.
6. A university with a nude beach.
7. You can throw a rock and hit three Starbucks locations.
8. If a cop pulls you over, just offer them some of your hash.
9. There's always some sort of deforestation protest going on.
10. Cannabis.
June 22, 2010
A Picture is Worth a Thousand Words [PICS]
More photos...See the rest of "A Picture is Worth a Thousand Words [PICS]"
June 19, 2010
There is not a woman alive today that won't crack up over this one!
I was due later in the week for an appointment with the gynecologist.
Early one morning, I received a call from the doctor's office to tell me that I had been rescheduled for that morning at 9:30am.
I had only just packed everyone off to work and school and it was already around 8:45am.See the rest of "THE WASH CLOTH"
June 18, 2010
It's True!
1. Big companies don't do business via chain letters. Bill Gates is not giving you $1000, and Disney is not giving you a free vacation. There is no baby food company issuing class-action checks. Proctor and Gamble is not part of a satanic cult or scheme, and its logo is not satanic. MTV will not give you backstage passes if you forward something to the most people. The Gap is not giving away free clothes. You can relax; there is no need to pass it on "just in case it's true."See the rest of "It's True!"
June 16, 2010
A wealthy man decided to go on a safari in Africa. He took his faithful pet dog along for company. One day the dog starts chasing butterflies and before long he discovers that he is lost. So, wandering about he notices a leopard heading rapidly in is direction with the obvious intention of having lunch. The dog thinks, "Boy, I'm in deep trouble now."
June 14, 2010
14. Pass My Shotgun
13. Psychotic Mood Shift
12. Pack My Stuff
11. Permanent Menstrual Syndrome
June 13, 2010
Proper narrative descriptions
It has come to our attention from several emergency rooms that many EMS narratives have taken a decidedly creative direction lately. Effective immediately, all members are to refrain from using slang and abbreviations to describe patients, such as the following:See the rest of "Proper narrative descriptions"
June 11, 2010
SOAB Fish!
The parish priest went on a fishing trip.
On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide, holding a net, yelled, "Look at the size of that Son of a Bitch!"
"Son, I'm a priest. Your language is uncalled for!"
"No, Father, that's what kind of fish it is - a Son of a Bitch fish!"See the rest of "SOAB Fish!"
June 10, 2010
Jake was dying. His wife sat at the bedside.
He looked up and said weakly: 'I have something I must confess.'See the rest of "Confession"
June 9, 2010
On Sale...
A man walked into a cafe, went to the bar and ordered a beer.
'Certainly, Sir, that'll be one cent.'
'One cent?' the man exclaimed...
He glanced at the menu and asked: 'How much for a nice juicy steak and a bottle of wine?'
'A nickel,' the barman replied.
'A nickel?' exclaimed the man. 'Where's the guy who owns this place?'
The bartender replied: 'Upstairs, with my wife.'See the rest of "On Sale..."
June 8, 2010
The Statue
A woman was in bed with her lover when she heard her husband opening the front door.
'Hurry,' she said, 'stand in the corner.'
She rubbed baby oil all over him, and then dusted him with talcum powder.
'Don't move until I tell you,' she said. 'Pretend you're a statue.'See the rest of "The Statue"
June 2, 2010
Woman's Creed
Live your life in such a way that when your feet hit the floor in the morning...See the rest of "Woman's Creed"


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South Carolina Lottery Information
News, information, and results on the South Carolina Lottery, Powerball, and Mega Millions including the South Carolina winning numbers and a Spanish version.
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Beware of scams on the Internet. Buy South Carolina Education Lottery tickets only from a licensed lottery retailer.
Palmetto Cash 5 Play 6 X a week
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Links are provided for the entertainment and convenience of visitors. SC Lottery Information takes no responsibility and gives no guarantees, warranties or representations, implied or otherwise, for the content or accuracy of these third-party sites.For website information email: webmaster @ sclottery.org Contact the webmaster for South Carolina Lottery Information advertising opportunities.


text:
Great Broughton man is odds on in the racecourse kitchen
Last updated at 14:10, Friday, 11 January 2013
Great Broughton man Alistair Coe is an expert at providing courses for those who love horses.
Alistair, 38, of Church Meadows, has been head chef at the busy Carlisle Racecourse for the last five years.
He has been working for Compass Catering and Jockey Club Catering during a period in which the racecourse has gone from strength to strength.
His highlights include catering for guests at a concert by Jools Holland, which resulted in the course's best ever trading day, as well as meeting celebrity footballers Michael Owen and Alan Shearer.
For big events such as ladies' day or music events Alistair has to serve up to 550 people in the restaurant and hospitality boxes.
He is also in charge of five public outlets that can serve up to 3,000 people.
He creates the menus six weeks in advance with all the food prepared for final cooking the day before.
Alistair, who has worked as a chef in Singapore and Dubai, saw the job advertised after previously being head chef at the Castle Inn, Bassenthwaite, and a sous chef abroad.
He came back to Cumbria when the Castle Inn was taken over in 2008 by new owners.
He said: "I had worked abroad most of my life and I thought it was the right time to come back to Cumbria.
"After four years at the Castle Inn I wanted to move on and keep myself challenged."
First published at 13:47, Friday, 11 January 2013
Published by http://www.timesandstar.co.uk
Have your say
It makes you very proud to see a son of Cumbria being succesful within the county of Cumbia.


text:
After finally doing some semi decent albeit easy running for the last several weeks. Going to take a shot at my first tempo run in months. Was looking for some ideas though. Was thinking about going 4 miles warmup followed by 4 miles at GHMP so around 6:25 to 6:30 and then 2 miles of cooldown similar to the Pfitz style tempos, but am open to suggestions.
hillcruiser's approach sounds more nuanced than mine, but FWIW, I do almost exactly what you describe for tempos. I usually want the overall run to end up at 10-12 miles, though, so as the tempo segment gets longer as I get further into training, it eats some of the warmup/cooldown, to the point where my peak tempo might be 2 warmup, 7 tempo @ ~HMP, 2 cooldown.
I've run ~2700 miles this year and all I have to show for it is this mediocre 10k PR
I think it's a great idea, we may also add other distances maybe?
.. in separate tabs, to avoid clutter (hopefully).
dankelley - of course, we all know a little bit about user interface and usability...
50-54: HM - 1:21:44 (11/15) 10K - 37:55 (9/15) 2015 Goal - MM or bust
What the hell is a tab?
@RunMapleRun, thank you for the vote of confidence. Assuming I make it through the 18/70 plan uninjured and there is no heat or headwind, I think my chances are good.
@HouTexRnr, I second what's been said already. With a 1:22 half and successful completion of 18/70, I think you could go sub 2:55 or better if conditions are good. That said, first marathons are always a gamble as you never know how you will react to the last miles.
@All, I have no problem with any additional tabs. I am 35, which I think means for age grading my time is just my time. With eight or so of us running Boston, we should try to meet up at some point, even if it is just in the starting corral.
Training for 2015 Chicago Marathon
PRs Full: 2:52:06 (6/14), Half: 1:22:00.8 (5/14), 10K: 38:09 (3/13), 5K: 17:55 (6/14).
Goal time sub 1:24 if I remember correctly?
hillcruiser - So, you were explaining security issues for Google Docs and now you are asking what is a tab?
Can everyone else see the chart on the first page? I do not. I must have some setting messed up on my computer.
What is the OS (operating system) you are using and what browser?
Window XP and Firefox.
I am not knowledgeable at all when it comes to computers. I can see the chart on 3:20 thread fine.
Yeah, their chart is different - it's just a static HTML table... I will take a look at XP and Firefox issue. Thanks. Oh, btw, if you have Chrome browser on your computer, can you check if you can see the table in the Chrome browser?
OK, I just duplicated the issue with Firefox on my Mac laptop - will look into it later. Sorry about this issue - hopefully we will figure it out.
PR's: 5K - 17:16, 10K - 37:06 (HM Split), HM - 1:18:14, M - 2:55:58
2015 Goals: Sub 35 10k, Sub 2:50 marathon
How can I give you a tab if you don't order something?
First real attempt at sub 3 will be next weekend at the Mississippi Blues Marathon 1/11. This will be my 5th marathon,. First was in 10/11 3:46:04, 3/12 3:15:25, 2/13 3:05:40 (BQ), 8/13 3:42:10 (this was at IronMan Louisville in 90+ degree heat, so I'm pretty proud of this one). Anyway, last February there was a way outside shot of me going Sub 3, but the 10 mph headwind for 11 miles put an end to that outside shot. My goal was to BQ which I did, and I wasn't going to blow myself up to chase the Sub 3. This time, its my singular goal, and I think with my base from triathlon training this year, and bumping my mileage up to 70-80 mpw since October I have a pretty good chance, although this course is kinda hilly. Hopefully the weather will cooperate. Right now in taper mode, and feeling antsy.
Frank - that is the thing I would like to avoid - that will be a static image without different tabs, right? And every time I would do export and then upload the image. Right now I do a modification to a Google doc and then saying "Publish". And I have a nice chart with tabs. The issue euler314 is having is solved by using Chrome browser, I believe. Firefox has some security rules - that's why the table doesn't show up.
You are welcome Andrew! I modified the date. It's bizarre - now I can see the table in Firefox - I wonder what I did :-).
Euler314 - you still don't see the table? Can you try using Chrome browser (it's free to download).
I am calculating manually - using http://www.heartbreakhill.org/age_graded.htm page. I don't need to calculate yours - yours is the same as your PR until you get to 40s I believe .
I will try downloading Chrome. I use Chrome at work as well and I can view it there. Thanks.
Frank - in just less than 3 years you will start collecting fruits of your hard training...
With eight or so of us running Boston, we should try to meet up at some point, even if it is just in the starting corral.
Agreed. I've been thinking of putting together a dinner for Saturday night of that weekend. If any of you would be interested, let me know, and I'll set something up.
Of course it's a great idea! Though, I still working on getting plane tickets - there is just no right priced tickets with a right departure times. Sucks...
Thanks all for the encouragement and knowing that I am not the only one with severe calf issues during a race.
calbears, please put me down for 03/24 dallas rocknRoll half. Goal time sub 1:21.
PRs: Mile: 4.20 (2001). 5k: 15.18 (2001). 10k: 32.15 (2002). Half: 1:20:24 (11/13). Full: 3:00:33 (1/13)
2014 goals: 5k <17:15 Half: sub 1:20. Full: Sub 2:57.
-----------------------------------------------------------------------------------PR's: 5K - 17:11, 10K - 35:09, HM - 1:15:37, M - 2:45:35
Hi there... Throwing my name in. Fatguyintraining, Rock n Roll D.C., 2:59.59, 3/15/2014.
Going to drop 28 minutes and kick that 3 hour's a$$. Looking forward to participating in the thread.
Wow, busy place. Welcome to Fatguy and congrats to Khuch. An all-around win for your debut? Nicely done.
Marathon PR: 2:53:59. Half Marathon: 1:21:38 10k: 36:42. 5k:17:35
Knuch22 and MEO85 - guys, what are your HMs PRs?
FatGuyInTraining - Welcome! I am with Frank - would be nice to know more about you as a runner.
I am in the fourth year of my second running life. Like many, I was fairly competitive in high school and college with decent PRs. After taking some time off (20 years) and gaining over 100 pounds (capped out at almost 260), I decided 4 years ago to get back into running ( I am now 40 y.o.). I've done 8 marathons with a pr just under 3:30 in March 2013 (this was after consecutive 50K races the prior two weekends) . I have followed no real training plans. I normally do 8 to 12 easy miles (8 to 8:15 pace) on Saturdays followed by long runs on Sunday (2 to 5 hours depending if I am on the roads or trails). I mix up weekdays with tempos and intervals or slow recovery runs. Last year I focused mainly on ultras and did 6 50K's (PR 5:30) and one 50 miler (just missed sub 10 hours).
I have no idea if I have a shot at sub 3-- I like eating and drinking too much to lose the final 30 that I think it will take, but hell I think I'm a pretty decent clydesdale and will give it a go. I've got half the first week in February. If I can go 1:25, I'll feel pretty good about my chances.
Hi guys. I've never joined a training thread, but I'll see if this thread can help keep me motivated. I'm 44, and will be 45 by the time the snow melts and the racing season starts later this year. Here's a kind of long intro.
I generally run a lot (except in the past year!), but I generally haven't had a formal training plan, though there are training principals that I know work for me. My informal, non-optimal way of getting faster (at least in the past decade) has generally been to pick up the mileage/be more consistent to get a better base, then start racing when I think I'm at the point where I won't embarrass myself (this sometimes means I have gone years between racing). Often, I don't do a race until July, and then I might get really fit as I do a popular weekly trail race series in the fall. By the time that's finishing up, it's cross country ski season, and the fitness kind of goes to waste. I've not been successful in running races that take longer than about 1:45, probably due to non-optimal training and fueling techniques, and my best distance is more like 10K. My long running races include running a ~22.5 mile mountain race 6 or 7 times, and running one marathon in 2012 (2:54:XX). In the mountain race, I have always had severe leg cramping each race starting about halfway through the race, and in my only marathon, I started cramping about 18 miles in.
I hurt my right knee a year and a half ago during a fast downhill on a training run, and made it a lot worse in May 2013 (during a pounding run with 4 dogs on leash), so I have not run much (for me) since May 2013. Last year, I managed only one race all year, a 12K with a bad knee in 44:18, about a minute slower than the year before. I DNSed what would have been my second marathon attempt.
Though I'm really an outdoors guy, I bought a treadmill about a couple of weeks ago to finally give me an opportunity once in a while to run faster than the 10:00-17:00 pace I usually end up doing on snow in the winter with my 14 year old dog. (I have actually let her drag down my summer training paces too - too hard to leave her behind.) I was 171 lbs a couple of weeks ago (at 5'9.5", the BMI was just 0.1 short of the overweight range ), my all time high, and in the worse shape of my life. The last several months I was also having unexplained chest pain, though doctors eliminated heart problems as the cause. I think my body was just not used to being out of shape.
I'll likely sign up for the Mayor's Marathon (Anchorage) again, and hopefully make it to the starting line this year on June 21. My goal is to PR, preferably by a lot. It will be one of the first races of the season for me, so I'll have to get in some good specific training sessions. I see myself as just dabbling in the marathon, so if I get fit, I'll have to go through the running calendar and find more interesting trail, mountain races, or road races before my favorite fall race series. A good fall target will be the Lost Lake Run (15.75 mi. trail), assuming I get into the popular race. I also compete in orienteering, though fitness isn't the limiting factor in my performances there.
My last several weeks of training mileage have been 18, 43, and 73, with an additional 35 miles or so per week of skiing. I'm down 5 lbs to 166 lbs, which is still far from race weight (about 153 has been the lowest in the last couple of years when I was in still able to get into sub-16 5K shape, about 140 lbs in PR shape). Chest pain is gone. I'm just doing low aerobic effort running for now, since I'm so out of shape and gains are easy at this point. First treadmill run was 12/18/2013: 7 miles at 8:52 pace/133 ave HR. Last night 10 miles, 8:11 pace/132 ave HR (73% of max). The runs not on the treadmill for now are very easy efforts, with a HR less than about 65% of my max of 181.
Google chrome user here, but, unfortunately, I can´t see it
PR´s: 5km 17.40; 15km 56.34; HM 1.21.52. GOAL: HM < 1.20, FM < 3.00
Welcome FatGuy. I'm also doing DC R&R in March. It will be my third marathon. Like others have said, 28 mins is lot to take off your PR and a 1:25 HM is borderline. I took 21 mins off from marathons 1 and 2. I highly reco an 18 miler with 14-15 at MP about a month out during a heavy training week as a decent test. If that goes well you have a shot but not a guarantee. I ran an 18 with 14 @ 6:40 last cycle and still missed sub 3 by 1 minute. Regardless, I will be there with a 2:59 pace band if you want someone to run with.
Welcome Lightning. Looks like you already have sub 3 conquered and just need some consistency to do it again. That can be hard with so many other interests. Unexplained chest pain could be pneumonia. That's what mine was back in September.
I don't always do recovery runs; But when I do, I usually PR
"5th avenue can screw off straight to hell" - Dan "Insane" Kelley
2015 Goals: FM-2:44:59, HM-1:16:59, 10M-PR, 10K-35:29, 5K-16:59, Miles-2900
Guys - anybody else doesn't see the graph? Mozes - what OS do you use, Windows XP?
Welcome Lightning Racer! Thanks for the introduction!


text:
|The short-term effects of tamsulosin in Japanese men with benign prostatic hyperplasia.
MedLine Citation:
|PMID: 10638187 Owner: NLM Status: MEDLINE
|We evaluated the short-term effects of tamsulosin in treating benign prostatic hyperplasia. Twenty-seven patients, aged 57 to 86 years (mean 68.4); complaining of obstructive urinary symptoms who had received no previous treatment for such symptoms were orally administered 0.2 mg of tamsulosin for 4 weeks. Symptoms (total AUA symptom score and AUA symptom subscores) and objective parameters including peak and average flow rate, and post-void residual urine rate were evaluated before and after 1, 2 and 4 weeks of treatment. The mean total AUA symptom score and the mean AUA symptom subscores for incomplete emptying and weak stream were significantly decreased after only 1 week of treatment. The mean AUA symptom subscores for intermittency, urgency and nocturia were significantly decreased after 4 weeks of treatment. The mean AUA symptom subscores for frequency and hesitancy were unchanged after 4 weeks of treatment. The mean peak and average flow rate, and post-void residual urine rate were significantly improved after only 1 week of treatment. In conclusion, tamsulosin improved not only objective parameters but also symptoms only 1 week after the start of treatment.
|K Horiuchi; N Tsuboi; T Hattori; K Yoshida; M Akimoto
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Publication Detail:
|Type: Clinical Trial; Journal Article
Journal Detail:
|Title: Nihon Ika Daigaku zasshi Volume: 66 ISSN: 0048-0444 ISO Abbreviation: Nippon Ika Daigaku Zasshi Publication Date: 1999 Dec
Date Detail:
|Created Date: 2000-02-23 Completed Date: 2000-02-23 Revised Date: 2011-07-28
Medline Journal Info:
|Nlm Unique ID: 7505726 Medline TA: Nihon Ika Daigaku Zasshi Country: JAPAN
Other Details:
|Languages: eng Pagination: 382-7 Citation Subset: IM
|Department of Urology, Nippon Medical School, Tokyo, Japan.
Export Citation:
|APA/MLA Format Download EndNote Download BibTex
|MeSH Terms
Administration, Oral
Adrenergic alpha-Antagonists / administration & dosage, therapeutic use*
Aged, 80 and over
Middle Aged
Prostatic Hyperplasia / drug therapy*
Sulfonamides / administration & dosage, therapeutic use*
Treatment Outcome
Reg. No./Substance:
|0/Adrenergic alpha-Antagonists; 0/Sulfonamides; 106133-20-4/tamsulosin
From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
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If you walk into a room or look at an item and the first thing you think is "I need to...", stop and do it if you have the time (if it will take 10 min or less). If not, put it on your calendar as a task and stick to it.
It is amazing what can be accomplished in 15 minutes. Procrastination robs me of peace and joy. Many seemingly insurmountable tasks can be completed by tackling them 15 minutes at a time.
Procrastination is like a credit card: it's a lot of fun until you get the bill. ~ Christopher Parker
For me success is achieving self-control, defeating procrastination and feeling motivated and passionate about my life and work.


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Lost the remote control? The remote control for this television is BN59-00687A.


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All three of Catalina Colon-Vega's adult daughters battled with their emotions Wednesday as they recalled their mother who was killed by an intoxicated driver on Sept. 20, 2011.
Colon-Vega, 67, of York, had been on her way, they said, to the Kingdom Hall of Jehovah's Witnesses Springdale on West Cottage Place. One daughter said she had been offered a ride but she preferred to walk so that she could talk to people.
She was going to the hall, as she did regularly, her daughters said, to give Bible classes and lessons when Justina Maggie Miller lost control of her car in the 500 block of Roosevelt Avenue near Madison Avenue in York and struck her on the sidewalk.
A year after the crash, Miller, 29, of South Hartley Street, entered no contest pleas to homicide by vehicle while driving under the influence of marijuana, accidents involving death, DUI and driving while operating privileges are suspended or revoked. According to court documents, Miller has never had a Pennsylvania license.
Wednesday, Judge John S. Kennedy sentenced Miller in accordance with a negotiated plea agreement to 31/2 to seven years in state prison and $1,200 in fines.
Juanita Marrero, Maria DeLourdes Maldanado and Dialis Bosch -- Colon's daughters from oldest to youngest -- all told Kennedy, and Miller, who sat hunched over the defendant's table, how much they loved and missed their mother.
Bosch said people would ask why her mother was out at 8:30 a.m. and not in bed resting like many her age.
"She was doing exactly what she wanted to do," Bosch said. "There were people waiting for her (at the hall) to give them their Bible study."
Maldanado's statement was almost inaudible through the tears and trembling voice.
"This senseless act has created victims from all angles," she said, adding she hoped Miller's time in prison would result in a "change of life so this doesn't happen again."
Marrero said her heart "skips a beat" when she wakes each morning and "I realize I no longer have her."
Miller, a mother of two young children, attempted an apology, standing to face Colon-Vega's family.
"I am totally, totally sorry," she said through sobs. "I lost control. I wasn't high at the time. I never meant that to happen ever, ever."
Miller also said something barely audible about dropping to her knees in hopes that the woman was not seriously hurt.
Kennedy said, in determining a sentence for Miller, he considered the fact that while out on bail and after rehabilitation treatment, she continued to smoke marijuana, resulting in the revocation of her bail.
Miller previously had written a letter to Colon-Vega's family, according to Chief Deputy Prosecutor Tim Barker, asking for forgiveness and leniency.
Barker said the letter caused "angst" to the family and asked Kennedy to include a no contact order in the sentence. Kennedy granted the request.