text:
An interview with CEO Bob Beauchamp
These tips can help you save money
Join the NASDAQ Community today and get free, instant access to portfolios, stock ratings, real-time alerts, and more!
Shares in GeoGlobal Resources Inc. (
) have plummeted 30% after the company announced that its Myra-1
well reached a final Total Vertical Depth Subsea of approximately
5,200 metres and no significant quantities of hydrocarbons were
detected. Shares hit a 52-week low of $0.10 in earlier trading.
GGR and its partners in the well have decided to perform wire
line logging at a total cost of $1.7 million to definitively
determine the presence of any hydrocarbons in the well and to
gather geological information with respect to the Myra license
which may also prove useful with respect to making future drilling
decisions at both the Myra and Sara licenses.
GGR has a 52-week high of $0.49; shares have fallen 62% in the
last 12 months.
The views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc.
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subset: commoncrawl


text:
Nolan Seamus Keane, 28, of Kewanee, Il. died at 8:45 A.M. Thursday, April 4, 2013 at his home with his loving wife Morgan and family members at his side.
Nolan was born July 14, 1984 in Kewanee, Il. the son of Patrick C. and Diane (Freeburg) Keane. He grew up in Kewanee and graduated from Wethersfield High School in 2003. Nolan graduated from Missouri State University in Springfield, Mo. with a B.S. Degree in Hospitality Management. Nolan was a member of his college baseball team and played outfield for the Bears. He received several conference and team honors during his career.
Nolan married Morgan Carstens on March 9, 2013 in Peoria, Il. She survives along with his parents Pat and Diane of Kewanee, one brother Patrick S. (Kristin) Keane of Toulon, Il. a niece Kalleigh and a nephew Kellan. He was preceded in death by his paternal and maternal grandparents.
Nolan attended the First Congregational Church in Toulon. He loved the game of baseball and especially loved spending time with his family, friends and his dog Ace.
Funeral services will be at 11:00 A.M. Wednesday, April 10, 2013 at the First Congregational Church in Toulon, Il. Rev. Wayne McLeod will officiate. Burial will be in the Wethersfield Cemetery, Kewanee, Il. Visitation will be from 3-7 P.M. on Tuesday, April 9, 2013 at the Schueneman-Tumbleson Funeral Home, Kewanee, Il. Memorials may be directed to the Make A Wish Foundation or the Brain Tumor Institute and Northwestern University.


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Our Oregon is Oregon's progressive coalition, working for social and economic justice and fighting to protect Oregon's priorities.
We work with many organizations that represent real Oregonians who care about the quality of life in our state.
We immerse ourselves in ballot measure campaigns and the related voter education and registration efforts that advance our mission.
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During our summer freshman orientation sessions, we had the opportunity to learn what attracted students to UHV. Nearly 250 students participated in the marketing survey. The results of the survey gave us insight into our target's demographic makeup, helped us learn what influential factors led our target to UHV, showed how the students learned about UHV opportunities, and identified other institutions in their consideration pool.
These discoveries will assist us in improving our marketing and recruitment strategies of the underclassmen target.
Survey Summary
Most UHV freshmen (76%) have traveled a distance of more than 50 miles from their home to attend UHV. UHV was the top choice for freshmen over all other institutions. Students applied to an average of three institutions. University of Texas-San Antonio, Sam Houston State University and Texas State University were identified as competitive choices where students also applied. Victoria College and the University of Houston main campus also received a significant number of applications from UHV freshmen. The top choices in each of the three markets also were identified.
The factors that had the most influence on freshmen to select UHV were "being a part of the FIRST freshman class," UHV's academic reputation and admission standards. Finances and cost of education were very important to freshmen and their families. This was supported by the finding that most (56%) came from households with annual incomes of under $49,000. The majority also indicated
that the small size of UHV was important as well as the help they received from recruiters. Seventy-five percent of freshmen were strongly influenced by their parents "wanting them to attend UHV."
Marketing vehicles that have the most impact on how students heard about UHV were mail pieces, e-mail messages, referrals from other websites and Google searches. Recruitment events and high school counselors were strong resources for students to learn about UHV. All of these resources contributed to the No. 1 method by which students learned about UHV: word of mouth. Ninety-seven percent of freshmen found the website helpful in learning more about the university.
Survey participants are primarily from the three Texas markets where we focused our marketing and recruiting efforts: Houston, San Antonio, South Texas (Victoria Donut, Corpus Christi and the Valley) and "Other" Texas (students who reside outside the four geographic markets). The largest number of participants (46%) was from the South Texas market.
The majority of participants came from homes owned by their parents (68%).
Education of Parents
34 percent of the students surveyed have a parent with a college degree. 15 percent of the parents did not graduate from high school. Another 26 percent began a college degree but did not complete it.
* Includes a bachelor's degree, some graduate work, master's degree or higher.
Household Income
The most significant finding in this data was
that one-third of the survey participants have household
incomes of less than $30,000. On the other end of
the spectrum, nearly 20% of the participants
indicated annual household earning of more than
(10% of the participants declined to answer this question.)
Distance from Home
Seventy-six percent of all survey participants are attending UHV more than 50 miles from their
Recruiting efforts outside of our traditional
markets are attracting a large percentage of Hispanic
students to UHV. This shift could help UHV move
closer to a Hispanic-serving institution
The majority of the participants (76%) live in
households with one sibling or less.
Very Important Influential Factors
Influential factors leading freshmen to select
UHV include a combination of marketing messages,
university attributes, experiences with UHV
(recruiter, tour, website) and external influences
(teachers, counselors) to name a few.
"Being a part of the FIRST 200 freshmen" was the
most important influential factor that attracted
students to UHV. "Academic reputation of UHV"
and the "cost of attending UHV" tied for the second-most important factors. UHV-bound students
also were strongly influenced by other factors that
were reinforced by marketing and recruiting efforts.
Note: Percentages will not equal 100% due to the participants' ability to select more than one factor.
Other Noteworthy Factor
Parental involvement
Seventy-five percent of the participants
indicated that "parents wanting them to attend UHV"
was a "very important" or "somewhat important"
influence on their decision to attend UHV.
The No. 1 way students learned about UHV was by
"word of mouth." It is important to note that this
method is influenced by all forms of marketing. In
most cases, marketing messages are passed on from
second- or third-generation resources. For example,
the original recipient of a marketing message may
have read a story (generated through a press
release) that was then past on through word of mouth
to an interested party (parent or student). Although
"recruitment events" and "mail pieces" came in
second and fourth, respectively, in the overall
rankings, they are first and second when it comes to
controllable marketing and recruiting strategies.
Influenced by all marketing and recruiting strategies
Note: Percentages will not equal 100% due to the participant's ability to select more than one factor.
Nearly all participants (97%) found the UHV
website to be a resource that was "very helpful" or
"somewhat helpful" for learning more about the university.
To indentify other universities that students
were interested in attending, we explored the
responses to two questions. The first question
revealed other schools where students also applied.
This data also indicated that students applied to a
total of three institutions, on average. The second
question helped to identify students' first-,
second- and third-choice schools. The data below focuses only on their first
choice. Responses to these questions were grouped by
market to identify the competition in Houston, San
Antonio and South Texas (Victoria Donut, Corpus
Christi and the Valley). Although Victoria College
is not considered a competitor, it is worth noting
that 21 percent of the applicants from the South
Texas market also applied to VC.
Houston Market - Applications
Houston Market - First Choice (Top 4)
San Antonio Market – Applications
San Antonio Market – First Choice
(Top 4)
South Texas Market – Applications
South Texas Market – First Choice
(Top 3)
(Note: There was a six-way tie for fourth on the
list. The numbers are too small to be considered
Click here to view the Freshman Survey Form
© University of Houston-Victoria | 3007 N. Ben Wilson, Victoria, Texas 77901 | 361-570-4848 | 877-970-4848
Contact Us | firstname.lastname@example.com | UH Sugar Land Campus | UH System at Cinco Ranch | University of Houston | University of Houston System


text:
My Nonprofit Reviews
134 profile views
1 reviews
Review for Communities Of Shalom Inc, Fairmont, WV, USA
We are a varied group. Everyone has such different talents and all the talents we have fit into our program. We use all our talents. I am really proud of the group because we build assets in the community and we are willing to share them with the community.
I'm most proud that we started Teen Court. It is one of the most wonderful things to come out of Shalom.
Role: Board Member & I have been part of the organization of the holiday and Seder meals, and supported all the other programs.


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Biking In Moab Series – The World Famous Slickrock Trail
Slickrock Trail in Moab, Utah is considered by bikers worldwide to be one of, if not the best biking trail in the world. Mountain bikers travel from all over the world to tackle this beast. While Moab's mountain biking trails are plentiful, none are more popular than the Slickrock Trail. Stay with us at one of the best resorts in Moab, Sorrel River Ranch, and get ready for an incredible experience mountain biking in Moab.
Slickrock Trail in Moab is a 10.6 mile loop that rides over Navajo sandstone. Points of the trail provide stunning views of the Colorado River. While the trail is geared toward expert mountain bikers, intermediate riders should still be able to handle it. Some sections are very technical and intermediate and novice riders may want to hike instead.
The best way to ride this trail is on a mountain bike that has suspension in both front and back, but it's not necessary. Standard mountain bikes will fare just fine but the ride won't be as smooth. Some sections of the trail are smooth slickrock but others are rather bumpy so you will want to stop occasionally to check for any loose parts.
Slickrock trail is primed and ready to ride year round. Be sure you dress accordingly to the season and know what the forecast looks like before you venture out. Be sure you have plenty of water with you no matter what time of year it is.
True beginners may want to stick to the Practice Loop. The Practice Loop is a 2 mile section of the Slickrock Trail that offers a fairly easy ride. This is perfect for novice riders who want to say they "Rode the Slickrock Trail" without having to navigate the difficult sections.
No matter what your biking skill level, this world famous trail has something to offer. Join us at Sorrel River Ranch Resort & Spa for an amazing mountain biking adventure in Moab. Contact us to book your next trip, or to find more information about mountain biking in Moab.


text:
peep ish
That Villain mixtape
DTLA, you are correct in the location
landlord wanted to kick us out for this shit... real talk
love the reacts
neva got to bump this up, computer been outie... peeps befo that new shit drops....
Some illy ass underground westcoast shit
Fellow rap affiliate dropped dis ish
I kinda didnt find the trend funny at first, a lot of the vids really arent funny, but my homie rapped over this shit and we ended making some stupid...
honestly look at the fools who are ahead of them in this contest...
Battle For The Best 2013
lol most of them are jokes... lightning cloud is...
Some of yall didnt like the last homegirl too much but thats understandable, shes new. This here is the big homie from my town, real dope performer...
lol some lames man... u tell me u think kreayshawn go in more than her? for a female she put bars together.
she lowkey go pretty in, better than a lot of female rappers i know... she got flow indeed. fellow killbot feature at the end...
Separate names with a comma.


text:
"There's something different," he said. "There's something missing here."
The cowbells banging out the fight songs sounded the same. The beer tasted the same. But the national news trucks tucked behind vegetation and cow barns on the University Park campus painted the picture of a campus in shock, still weathering the end of football coach Joe Paterno's six-decade career.
"Sixty years?" Gurreri said. "I'm only 22 years old."
He wondered what Paterno was doing at that very moment. Was he watching the game? "Doing yard work?" he joked.
Gurreri graduated from James Madison University. He isn't Penn State by degree -- just blood.
And even he, a newcomer to this game, recognized it was a football Saturday like no other. And, sadly, he predicted, it wouldn't be the last.
"Crazy things are going to happen in the next couple days -- months, at least," Gurerri said. "That's for sure. I just hope it doesn't involve JoePa."
From York County, two bring child abuse prevention message to State College
Any other Saturday, passersby wouldn't have thought twice about the ribbons and pinwheels fastened to the chain link fence outside the Bryce Jordan Center.
Their shades of white and blue -- the color of child abuse awareness -- blended perfectly with the rest of the campus as Aaron Anderson of York and Dr. David Turkewitz, chairman of pediatrics at York Hospital, touted their messages of hope in light of the child sex abuse charges facing former football coach Jerry Sandusky.
"One child victimized is too much," said Turkewitz, greeting fans from Prevent Child Abuse PA's stadium-side booth. "You can't minimize such a terrible tragedy -- that this happened to so many children."
Anderson said the scandal at Penn State presented an opportunity to educate the public. Abuse isn't just "stranger danger," he said.
"It's a reality. These are trusted people," he added. "How do we keep people aware of this when tragic things aren't happening?"
Springetts man: A time to start fixing what went wrong
Larry Kovatch of Springettsbury Township has been coming to most every Penn State home game even before he graduated here in 1974.
He said he couldn't wait to come to this one, especially.
"Just to be a part of it," he said. "To be part of something that will make Penn State rise to the top. Everybody just has to gather around and fix this in their own small way. It's going to be OK, everybody just has to do their part."
Manchester man recalls Paterno's personal message
Mike Patrick got to know Joe Paterno back in the late 1950s when he was a young Penn State student trying out for the football team as a quarterback.
That was the position Paterno coached back then as an assistant.
"I wasn't any damn good, but I thought I'd try," said Patrick, a Manchester Township resident and former president of the Central Pennsylvania Nittany Lion Club.
"Joe was always sincere and honest. I was like on the seventh unit, at the bottom of all the quarterbacks, and after a scrimmage I didn't get in Joe runs up to me and says, 'I appreciate you coming out and trying to help us out and I'm sorry I didn't get you in.'
"He had the class to do that. He always carried himself that way."
Patrick didn't make the team. He studied insurance and real estate and graduated in 1962.
And then he kept going to Penn State games more regularly than just about anyone over the last 50 years.
He's missed one home game -- one. That was the heartbreaking, last-second upset loss to Minnesota in 1999.
So he was there during Paterno's first game as head coach in 1966, a victory over Maryland.
And he was there for the last one, a snowy comeback effort two weeks ago against Illinois.
But who would have known?
"It's just a shame that a guy who put so much time and character into the coaching profession will end up with an asterisk about him. That, to me, hurts the most."
Friday night's vigil still glows on Saturday morning
Students walked through the crowd handing out candles before and during the candlelight vigil Friday night. Students turned to find other students who had brought lighters.
Thousands gathered in silence, many struggling to hear the speakers as the crowd stretched beyond the flag poles and out toward College Avenue.
From near the back of the crowd, the voice of former Penn State player LaVar Arrington could not be heard as he began to speak because of the tolling bells of Old Main.
And as the vigil ended, thousands disembarked.
About 12 hours later, on Saturday morning, the only sign of the gathering was a dozen or so candles -- some re-lit and burning -- placed on the sidewalk in front of Old Main.
'It's historic,' says York County man, a first-timer to Beaver Stadium
New to York County, James Carsey wished his first Penn State game didn't have such dire distractions.
"It's historic," Carsey said of the day, the first in 46 years on which the Nittany Lions played without Joe Paterno as head coach. "For me, growing up in the sport, everything was Paterno.
"As a former player, I am afraid after 60 years, this will mar him."
Carsey, who played collegiately at Ashland University, recently moved from Ohio, where he was a strength and conditioning coach for Miami of Ohio, a position he held from 2001-11.
Because of the unusual surroundings Saturday, he couldn't help but recall when Pittsburgh Steeler Ben Roethlisberger, a Miami alum, ran into legal trouble for sexual assault a couple of years back.
"I hated to see that happen, especially with someone you know," Carsey said. "That wasn't the same Ben I knew (at Miami)."
Windsor Twp. man one of few who predate Paterno
As a 1953 Penn State grad, Windsor Township resident John Myers has been going to Nittany Lion games before Joe Paterno was even the head coach.
Myers was the first of what became three generations to study at Penn State and has held season tickets for many years.
Myers knew the day would come that Paterno would retire. However ...
"I never thought it would be like this. We didn't know anything about that," he said of the scandal that embroils the alma mater he has revered for nearly six decades.
The media to blame?
Among those gathered outside the players' entrance at Beaver Stadium, one fan shouted at the gathering photographers: "Did you see the sign that said: 'The media sucks!'"?
No sign could be located.
T-shirts carry messages of the day
Despite the subdued scene around the stadium and campus before the game, there were a lot of interesting T-shirts on display.
A couple of students carrying cases of beer wore white shirts that read, "Keep Calm & Fight On" on the front and "We Love Joe" on the back. A couple of middle-aged men from Hazleton wore blue shirts that read "I Believe in JoePa" -- well-produced handmade shirts from the night before.
And there were a load of kids wearing blue "Joe Knows Football" shirts, a takeoff on Bo Jackson's campaign from 25 years ago.
Nebraska fan talks friend -- a Penn State fan -- into making the trip
Knoxville, Tenn. Residents David Zubler and Kevin Spath were taking pictures wearing opposing team sweatshirts among the crowd near the Joe Paterno statue outside Beaver Stadium.
Zubler is a 1978 Penn State grad and Spath grew up in Nebraska. The two met when Zubler married Spath's ex-wife, and they have been close friends ever since.
They had planned to drive to Penn State for Saturday's game ever since the schedule was released, although Zubler admitted he was concerned making the trip because of recent events at his alma mater.
"On Monday I said, I don't know if I can bear it," Zubler said. "I am so hurt with everything. Kevin talked to me and it was Kevin that brought me back."
Spath said that Nittany Lion fans had been great to him, even with his red shirt.
"The same kind of fans are in Nebraska. As far as fans at Penn State, they have been top notch," he said. "The Penn State people are full of pride.
"It's been a fantastic experience for us. I came here to support Nebraska, but now it's about Penn State."
Together they walked to Paterno's house and spoke with either Joe's daughter or daughter-in-law.
"We just had to say thank you for devoting 61 years to Penn State," Zubler said. "She said the only thing Joe is thinking about is the players."
Son -- a Buckeye fan -- talks dad into making trip from Ohio
Dr. Charlie House, a lifelong Penn State fan, wasn't going to make the trip here from Ohio after hearing of Joe Paterno's firing.
He had had tickets for a month, but was simply going to give them to his son (an Ohio State student and fan, of all things), who would take a friend.
But that Buckeye-loving son convinced his father to go.
"I just told him ... 'I know you're a big Penn State fan and I want to go with you.'" It ended up being enough to convince House (who works, coincidentally enough, in Sandusky County, Ohio), to make the drive anyway.
So in morning temperatures climbing slowly through the 30s and 40s, son Tommy House sat outside The Creamery with his father, eating frozen cookies and cream.
The sun was shining and Penn State fans were making every effort to welcome red-clad Nebraska supporters, stopping them on the street to wish them well.
"I'm glad I came, now," the doctor said.
A quiet morning on campus
Walking through the Penn State campus around 9 a.m., it did not feel like a gameday. No cheering. No "We are ... Penn State!" No loud fans talking about the game.
Parking attendants could be overheard discussing what the president did or didn't know.
The loudest voices on and around campus were scalpers, asking if people had extra tickets to sell. And they were not exactly loud, many of them middle-aged men just asking to buy extra tickets or asking if fans needed tickets.
Several fans declined interviews, including one fan wearing a "Thanks Joe" blue sweatshirt with an image of sneakers and rolled up pants in white.
One parking attendant who would not reveal his name said he felt confident it would be business as usual in the parking lots.
"People pay big money for these spots," he said.
Penn Staters welcome Cornhusker fans
Every few minutes another Penn State fan approached Mike and Debra Jilek and their four young kids -- all dressed in Nebraska red -- to say hello and thank them for coming.
The Jileks are Nebraska grads who moved to Perkasie in Bucks County five years ago. They were convinced by their Penn State neighbors that the Beaver Stadium atmosphere would be safe for them, even hospitable, and so they made the trip.
Many of their friends back in Nebraska canceled their trips anyway.
"We expected enough good people to outweigh everything else, and they have," Mike Jilek said.
Tailgating about 'loyalty' and 'family'
Nearly five hours before kickoff, Ralph Vuono and family and friends, a dozen strong, were the first all-out tailgaters in Beaver Stadium's entire west parking lot.
The grill was already fired up, the bloody Marys already were being poured, the tent already in place.
And Vuono's stomach was churning from what was about to take place.
He lives in New Jersey and graduated from Penn State in 2001 -- and he's struggled taking in all of his Penn State emotions of the past week, good and bad.
"You take all that and bundle it up and go and try and watch a football game?" Vuono said.
But his group wouldn't have missed this game, "because the tailgate is more than Joe Paterno. It's about loyalty and it's about family."
And yet, of course, it is still about the legendary coach. It had to be for them.
Vuono and his wife, Shelley, and their clan brought along special bottles of champagne to toast and celebrate those 409 victories. "This is a game the whole world is going to be watching," Shelley Vuono said.
For students, this was no Michigan 2006 pregame
Years ago, in the moments before a night game against Michigan in 2006, an overflowing group of students waited outside Beaver Stadium. They cheered for hours.
The mood was more subdued Saturday. A group of about hundred students stood behind a barrier, cheering loudly. The rest sat, many texting and using their phones.
Daily Record/Sunday News staff writers Frank Bodani, Lauren Boyer, Steve Navaroli and Jim Seip contributed to this story.


text: 'Eat Haggis And Ceilidh On' Organic Baby Tee by Eat Haggis £12$26.93€17.92$19.74 In stock £6.95$15.60€10.38$11.43 delivery to United States Receive this item 5-10 working days from dispatch International delivery available sizessizes (required)3-6 months6-12 months12-18 monthssizes (required)3-6 months6-12 months12-18 monthssizes (required)3-6 months6-12 months12-18 monthssizes (required)3-6 months6-12 months12-18 months colourcolour (required)Natural with a blue printRed with a white printcolour (required)Natural with a blue printRed with a white printcolour (required)Natural with a blue printRed with a white printcolour (required)Natural with a blue printRed with a white print quantity by Eat Haggis Location: Scotland, GB read seller's profile see seller's complete range more items from this seller 'Eat Haggis And Ceilidh On' Organic Baby Tee by Eat Haggis £12$26.93€17.92$19.74 'Eat Haggis And Ceilidh On' Bib by Eat Haggis £9.50$21.32€14.19$15.62 Hungry Wee Haggis Bib by Eat Haggis £9.50$21.32€14.19$15.62 'Eat Haggis And Ceilidh On' T Shirt by Eat Haggis £22$49.38€32.86$36.19 Personalised Kilt Mug by Eat Haggis £12$26.93€17.92$19.74 'There's Been A Murder' Tea Towel by Eat Haggis £9.50$21.32€14.19$15.62 view all you may also like PRODUCT DETAILS CUSTOMER REVIEWS DELIVERY RETURNS eco-friendly ask seller a question save for later An "Eat Haggis and Ceilidh On" hand printed in powder blue on 100% Certified Organic Cotton crew neck T -shirt. 100% Organic & Fairtrade Cotton T-shirt in soft, comfortable and stretchy fabric with poppers at shoulder for ease of fitting. Our organic natural t-shirts are hand screen printed in Scotland From a series of prints taking a Scottish spin on the classic WWII "Keep Calm and Carry On" posters.The text celebrates two of Scotland's most famous traditions, haggis and ceilidhs overlaid on the blue and white cross of the Saltire (the national flag of Scotland.) The lion represents the Lion Rampant of Scotland, the Scottish banner historically used by the King of Scots. The EAT HAGGIS AND CEILIDH ON slogan is a trademark of Allistair J Burt. All rights Reserved Children and Adult 'Eat Haggis and Ceilidh On' T-shirts are also available made from: 100% Fairtrade Organic Cotton, Save energy wash at 30, wash inside out, reshape while damp & dry flat, Do not tumble dry and do not Iron print dimensions: Available in 3-6 months (60/66cm), 6-12 months (66/76cm), 12-18 months (76/86cm) product code: 236196 1 customer review Tue 24 Dec 2013 Delivered very quickly. read about our product rating system ratings guide trusted independent customer feedbackforum excellent bad good poor This product is dispatched to you by Eat Haggis. MAINLAND UK order now and receive this item by price Free Delivery Wednesday 2 December FREEFREEFREEFREE Tracked Next Day 1pm Delivery Tuesday 1 December £6.95$15.60€10.38$11.43 Saturday Delivery Saturday 5 December £12.95$29.07€19.34$21.30 NON-MAINLAND UK estimated delivery price Highlands & Islands of Scotland 2-5 working daysfrom dispatch FREEFREEFREEFREE Northern Ireland 2-5 working daysfrom dispatch FREEFREEFREEFREE Other UK Islands 2-5 working daysfrom dispatch FREEFREEFREEFREE INTERNATIONAL DELIVERY estimated delivery price Western Europe 2-5 working daysfrom dispatch £5.00$11.22€7.46$8.22 Rest of Europe 5-10 working daysfrom dispatch £5.00$11.22€7.46$8.22 USA & Canada 5-10 working daysfrom dispatch £6.95$15.60€10.38$11.43 Asia & Australasia 5-10 working daysfrom dispatch £7.25$16.27€10.83$11.92 Rest of the world 5-14 working daysfrom dispatch £7.25$16.27€10.83$11.92 You have 28 days, from receipt of cancellable goods, to notify the seller if you wish to cancel your order or exchange an item. Please note: goods that are personalised, bespoke or made-to-order to your specific requirements, perishable products and personal items sold with a hygiene seal (cosmetics, underwear) in instances where the seal is broken are non-refundable, unless faulty. Read more about our returns policy.Should you choose to return or exchange your order you will need to deliver the item(s) to the UK, where this seller is based. Eat Haggis's return policy Please see notonthehighstreet.com's returns policy.


text:
- Filed Under
For more than 150 traffic signals in Southwest Ohio, arrows will soon replace circles.
Workers will soon begin installing red arrows in 161 traffic signals at 64 intersections in order to comply with federal regulations, said Sharon Smigielski, an Ohio Department of Transportation spokeswoman.
The change will affect only the signals for left turn-only lanes that also hold oncoming traffic with a red light, Smigielski said. ...


text:
- Filed Under
Even though many smokers fear the weight gain that often comes with quitting, a new study suggests those extra pounds won't undo the health benefits of kicking the habit.
The study, of more than 3,200 U.S. adults, found that former smokers cut their risk of heart disease and stroke in half. And it did not matter if they gained weight after quitting.
"This gives reassurance to smokers that the benefits of quitting still far outweigh any small health risks that may come with weight gain," said Dr. Michael Fiore, founder of the Center for Tobacco Research and Intervention at the University of ...


text:
31 January 2013
Photo: Gastón MonteroMarcel Felder (URU)
- Venue: Carrasco Lawn Tennis Club - Location: Montevideo, Uruguay- Surface: Outdoor Clay
Marcel Felder of Uruguay and Roberto Cid of Dominican Republic will get the first round of Americas Group I underway at the Carrasco Lawn Tennis Club in Montevideo, Uruguay after Thursday's draw pitched them together in the opening match.
Martin Cuevas, the Uruguay No.2, will then take on Dominican lynchpin Jose Hernandez in Friday's second singles match before Felder joins forces with Ariel Behar for Saturday's scheduled doubles match against the away team's duo of Henry Estrella and Juan Berrido.
With the sides evenly matched on player rankings, the tie could come down to Sunday's reverse singles, which will kick off with an intriguing battle of the No.1s when Felder takes on Hernandez in what could be a crucial rubber for both teams. Cuevas takes on Cid in the fifth rubber to wrap up the tie.
Uruguay and Dominican Republic are the only teams in competitive action this weekend in Americas Group I, since Chile, Ecuador and Colombia all have a bye into the second round and will not play until April 5-7. Chile will then travel to Ecuador to compete for a place in the World Group play-offs (held 13-15 September and 18-20 October 2013). Columbia, meanwhile, awaits the winner of this weekend's tie between Uruguay and Dominican Republic.
Friday:R1: Marcel Felder (URU) v Roberto Cid (DOM)R2: Martin Cuevas (URU) v Jose Hernandez (DOM)
Saturday:R3: Ariel Behar/Marcel Felder (URU) v Henry Estrella/Juan Berrido (DOM)
Sunday:R4: Martin Cuevas (URU) v Jose Hernandez (DOM)R5: Marcel Felder (URU) v Roberto Cid (DOM)
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|Relaxation Massage
Enjoy a classic massage which uses longer, kneading strokes to promote total relaxation, provide a feeling of tranquility and heighten well-being.
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A deep tissue massage designed for individuals wanting more detailed body work on specific muscle groups. A true sense of invigoration.
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Smooth lava basalt stones are heated and combined with a variety of massage techniques, relax, unwind and melt your stresses away.
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This ancient therapy uses pressure points in the feet, hands and head to benefit and promote healing through out the entire body. A unique and relaxing energy therapy.
|$95 (60 min)


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- Filed Under
Bill Horst
The columns of John Lilly, DO, MBA, seem to be the frequent target of people on the political left who miss few opportunities to point out the logical inconsistencies in his arguments.
These people are missing the point. While entertaining, opinion pages seldom change a reader's belief on a particular topic.
Instead of taking exception to his rhetoric, Dr. Lilly's accomplishments and contributions to public discourse should be interpreted as a wonderful testament to what a person can achieve in life if they approach it with discipline, unwavering self-confidence and a slightly above average intellect.


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"The University of Illinois is also in turmoil. The university sports an Interim Chancellor, an Interim Athletic Director, and an Interim Football Coach; the game will be played at Soldier Field, making this an Illini Interim Home Game."
Michigan vs. Minnesota early games Open Thread
Welcome to Michigan 2013.
No Denard? What did they say, I just turned on?
Hoke said he's not gonna play, hasn't come along as far as they'd like. In a pretty folksy way.
But Hoke confirmed he hadn't progressed as they would have liked, so it's Devin.
Basketball team should be good this year.
Great oppurtunity for DG and this defense. Get the run game going and don't let them score.
Defense is coming up big!
Nice play by mattison
BOOM! Kovacs'd
Where can I stream game online? Anyone know. Thanks guys.
thought denard was starting...
Love noon games. Mealer is playing like ass out there. Two missed blocks in three plays.
Wow, we have no offense. We better have Denard triple pad that elbow and let him run.
Oline da fuck!
Not a good sign, but I'm looking forward to seeing what Gardner can do. Let's go Devin! We have faith in you!
Is struggling early
Playing? Didn't hear pregame
That's why he didn't play until he was a Senior. Below average center.
Man we miss Molk.
Our o-line is utter garbage.
Let's hope for a few pick sixes.....
Everyone chill out.
is during the week, with just a few reps needed, Gardner shows the staff he is a better option than the once backup. Nice.
Of course, our OLine is garbage.
I hope that you have the opportunity someday to hear one of your offspring called garbage.
The field all day because of this. Get Rawls in there.
Good thing our defense is awesome.
blown off by a double team
our 4th and one defense is ridiculous
Stupidest fourth and one play call. Delayed action gave us time to get in. Way to go, D.
O line has to step up and prove their worth.
I'm seeing a lot of Beyer and Cam Gordon. That is a little surprising. I'm guessing Black is playing in the middle. I wonder what's going on with Clark & Ojemudia. Cam seems to be getting in there more in the past 2-3 games.
what is this running straight ahead business?
Helmet and no jacket has to be a sign
no crazy passes yet on O. run the ball.
thank you borges
Thanks for jinxing that one! Lol
What the hell?
Perfect chance to throw it away...
throws it to someone covered by two people.
Russ couldn't get it close enough to a player in that situation to get picked
We have no quarterback without Denard. We have a below average interior line. We have no receivers and we have below average running backs. YIKES.
At this rate, our defense will be gassed by halftime.
Under on us getting more than 200 total yards offense?


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The Land as Art
Prerequisite: Permission of the instructor. We will study how - through decoration, manipulation, or depiction - cultures respond to the land and objects that populate it. The class will cover topics such as the stone lines of the Nasca in Peru, visionary paintings of the Aboriginal people of Australia, nationalistic landscapes of J.M.W. Turner in Great Britain, Zen rock gardens of Japan, and feminist public art of the Garbage Girls. A hands-on project will be encouraged. V.4, V.6a


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Two story home FAIL
The inaugural FAIL photo is that of a trailer home on cinder blocks and stilts that Lilly I found on the road to Edisto Beach, South Carolina. If you ever get the chance to visit Edisto Beach, avoid it at all costs because it's lame as hell.
Feel free to make your own FAIL comments to this photo. A few Lilly and I were considering were:
Flood prevention FAIL
Split level home FAIL
Penthouse suite FAIL
Use your imagination!
For many more kickass FAIL photos and videos, visit the official FAIL Blog or YouTube site.ShareThis
5 Responses to "Two story home FAIL"
Maybe not a banging Island for barking at the moon but it was a quiet, peaceful, and beautiful place to take the black EYE off SC.
Edisto is not the ideal living area but you saw a small section of the island. There are some amazing homes that are absolutely breathtaking and when it floods, the houses pretty much say "bring it bitch". But with all its traquility, I would not live out there for fear of the mass of blood-sucking vampires. Unless you're covered in 100% DEET, you're dead.
but what if I like DEET, and want to chill with a few bloodsuckers….?
The first thing I thought of was Lost Boys! And yeah, all the houses are on stilts. Weird. Not a DAMN thing for nite life out there either.
I love Army created chemical products that keeps all the little buggers from leeching onto to me. I know that I'm not DEET sensitive and can flush the product out of my system which means I love DEET. As long as I have my 100% DEET, I'll have some brews, talk some shit with a bunch of bloodsuckers (not mosquitoes, more on the lines of vampires). At sometime in our lives, we have wanted to be a vampire….admit it.


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Flower Greeting Cards
I have added some new flower greeting cards to my shop.
Twined Journey No.08
This is the next Twined Journey illustration with a little bird in between colorful flowers. Always believe in miracles. The print will be available in my shop on this website and on Etsy. If you would like to learn more about my Twined Journey project please read about it in this post.
Twined Journey No.08, Seamless Pattern
I have received so many lovely emails from people asking me about the next Twined Journey illustration. This means so much to me, and I would like to thank each one for taking the time to write. I wished I could work on it every single day.
Last night I started with the seamless pattern that's related to the next Twined Journey illustration. Here you can see the result. Quite different colors this time
Happy Halloween
Happy Halloween to everyone out there! I am so happy to have finished some commissions and have the time to create something personal – and to blog again. I thought about a combination of florals and Halloween and this is what came out.
My Mom's Garden
My Mom's Garden is a paradise. I hope this floral transfers at least a little bit of the beautiful atmosphere of this wonderful place.


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I keep sewing with recycled blankets - or, other used fabrics stuffed into quilts - Im fine with it and it looks fine ---
But, sometimes Im lazy and just want the batting to be at my house, new - and have no requirement to be pre-washed and dried to kill potential bedbugs.
I keep looking to buy a roll of batting - ? Anyone found a good source for that?
Or is there a great deal on other batting I should know about?
I ask because at J's on Friday they have both a sale and a coupon for batting - and I might get lots there - unless there is a different option.
Finding queen size blankets seems like its getting harder and harder. Finding used blankets at all seems to be getting harder.
------Quilting up a storm!
I bought a bolt of interfacing last black friday for nothing (interfacing is never on sale so that 60% of regular priced item coupon or whatever it was you know) I'm sure the same thing would work with a bolt of interfacing.
I haven't done the calculation yet if it's cheaper to buy it by the measure from the LQS or pre-packaged. They have their markup, but the batting is nicer and it's always 108 (I think) long so lots of scraps. I may even have enough scraps to piece together a whole quilt batting now. You can also use the scraps for trapunto if you so desired.
I love those tips - I use them, too!
To make sure I am following along, are y'all talking about the thin interfacing you use to line collars when making a shirt? Is that too thin to line a quilt? Is there another interfacing I am forgetting/don't know about Joann's sales?
Have you checked ebay? I can always find a good deal there.
Do you have a salvage shop nearby? Ours has batting, but it's the thick polyester kind and I don't really like it.
What kind are you looking for?
Honey - Im talking about the stuffing for the inside of quilts
I went to the scratch & dent store we have today -- their cotton batting was 6.99/yd - no brand listed.
I decided to buy a bit of it for a quilt im making and see how it works.
I would like to keep going with the recycled -- but its getting colder and more people think of thick quilts now.
We use poly batting from Oklee Quilting Supply - MN
for our charity quilting and they have lots of orders from around the country. Don't know how the shipping would be.
60" Wide Econo Batting 60 yds for $82.80
------Janome serger 634D, Brother PC6000, Singer 500A, Kenmore Mini-Ultra, vintage Bernina 600, White Rotary treadle, New Homestead A VS treadle
That's what I thought y'all were talking about. I just wanted to make sure there wasn't another "interfacing" I didn't know about that could also be batting! I never thought about using interfacing to line quilts before!
Of course it doesn't matter, b/c I see it's sold out---but I got an email from Joann's today for one of their doorbusters for today and one was for batting: doorbuster batting 11/20 only They had the batting for $29.99 for the bolt, reg. $99.99. Each bolt 20 yards. I wasn't sure what "Siliconized" means either....
I only point out the doorbuster, incase they do this again later this week or maybe during December (I thought they had "doorbusters" throughout all of December last year, but cannot remember).
Oh sorry, I was just comparing the prospect of buying a whole bolt of batting to my actual purchase of an entire bolt of interfacing
You CAN use interfacing to help piece together batting (scraps of batting from old projects or whatever) if you're short on batting or want to recycle it. I have instructions for it somewhere...
Edit: errr.... brain finger disconnect. -- Edited on 11/21/12 1:11 AM --
Thanks for saying that AminaHijabi! I just wanted to make sure!
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STARmeterSEE RANK
Down 202,464 this week
Hisaya Morishige (1913–2009)
Actor | Producer | Soundtrack
Hisaya Morishige was born on May 4, 1913 in Hirakata, Osaka, Japan. He was an actor and producer, known for Princess Mononoke (1997), Meoto zenzai (1955) and Neko to Shôzô to futari no onna (1956). He died on November 10, 2009 in Tokyo, Japan. See full bio »
Born:in Hirakata, Osaka, Japan
Died:(age 96) in Tokyo, Japan


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You took a hub and made it into a hub? I think you made a typo somewhere.
I recently took a hub on "making money online" that had been making me a few bucks a week (I have other sites, so don't assume I'm one of those who writes about making money before making money lol) and put it into a single hubpage hub.
I might do this with a few other niche blogs I have, as I am learning some decent ways to get a LOT of traffic using hubpages.
figured I'd share that
if anyone is interested in offering reviews on things I may have left out on "making money online" or things to change, please tell me. With 17 pages of content I'm sure I missed some things.
How To Make Money Online - Everything You Should Know
If you are good at writing/blogging than I Highly suggest joining me at http://www.hubpages.com
Hubpages can turn into a great source of income.
You took a hub and made it into a hub? I think you made a typo somewhere.
You mean you took an; Idea, article ...?


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IHTM02192 - Communications: Use of telephones: use of the telephone
You should make positive use of the telephone on official business when you need to. A telephone call may help:
- to explain a difficult point where written explanations have not worked
- to resolve small points which might otherwise delay an assessment or the conclusion of a case
- to establish contact with the parties, particularly in delay cases where agents are more likely to give verbal details of any background problems
Telephone calls usually cost less in both time and money than writing and sending a letter.
Previous Page | Next Page | Top | Menu


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|A case of spinal epidural haematoma during breath-hold diving.
MedLine Citation:
|PMID: 22828819 Owner: NLM Status: In-Data-Review
|Spinal epidural haematoma (SEH) is a rare condition usually the result of bleeding of the epidural venous plexus that might present with acute spinal cord compression. It is often due to traumatic events, but 'spontaneous' cases have been described, usually related to different predisposing conditions, such as coagulopathies. A 47-year-old male presented with severe frontal headache and intense cervical pain which developed during a protracted breath-hold spearfishing session. A cervical spine MRI performed 12 days after symptom onset showed a small epidural blood collection on the left side of the spinal canal, at the C7-T1 level. One week later, blood was no longer present and the asymptomatic patient was discharged. Protracted minor trauma (neck flexion) and repeated Valsalva manoeuvres might have played a role in the genesis of this event. The role of decompression sickness is discussed as well.
|Lucio Tremolizzo; Mirko Patassini; Massimo Malpieri; Carlo Ferrarese; Ildebrando Appollonio
Related Documents :
|18700609 - Vasospasm and stroke attributable to ephedra-free xenadrine: case report.
7421379 - Place of embolization in the treatment of severe epistaxis.
22943929 - A case of hyperprolactinemia, probably induced by eletriptan.
22668439 - Resolution of pain and complete healing of mandibular osteoradionecrosis using pentoxif...
25130129 - Elizabethkingia meningoseptica as an unusual pathogen causing healthcare-associated bac...
22760049 - Multiple lung abscesses caused by actinomyces graevenitzii mimicking acute pulmonary co...
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17705019 - Massive inguinoscrotal herniation of the bladder with ureter: incidental demonstration ...
12400219 - Intermittent left anterior hemiblock. a rare case report.
Publication Detail:
|Type: Journal Article
Journal Detail:
|Title: Diving and hyperbaric medicine : the journal of the South Pacific Underwater Medicine Society Volume: 42 ISSN: 1833-3516 ISO Abbreviation: Diving Hyperb Med Publication Date: 2012 Jun
Date Detail:
|Created Date: 2012-07-25 Completed Date: - Revised Date: -
Medline Journal Info:
|Nlm Unique ID: 101282742 Medline TA: Diving Hyperb Med Country: Australia
Other Details:
|Languages: eng Pagination: 98-100 Citation Subset: IM
|Department of Neurology, San Gerardo Hospital Monza and University of Milano-Bicocca, Section of Neurology DNTB University of Milano-Bicocca, S.Gerardo Hospital, Via Pergolesi 33, 20052 Monza (MI), Italy, Phone: +39-(0)2-6448-8128, Fax: +39-(0)2-6448-8108, E-mail: firstname.lastname@example.com.
Export Citation:
|APA/MLA Format Download EndNote Download BibTex
|MeSH Terms
From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
Previous Document: A cost-analysis case study of radiation cystitis treatment including hyperbaric oxygen therapy.
Next Document: Cerebral venous air embolism treated with hyperbaric oxygen: a case report.


text: That's done by a dispensing dial that clicks as it turns providing audible feedback to the user. Supplied by Creative Packaging (Buffalo Grove IL) the bottom-filled package also has a unique liner inside the cover to prevent inadvertent product dispensing while capped. For container strength clarity and gloss as well as chemical compatibility Eastman's (Kingsport TN) Eastapak® polyethylene terephthalate copolyester was selected to injection-mold the barrel applicator screw and applicator dial. Other components are molded of polypropylene and polyethylene. The 2-mil PP wraparound p-s labels are screen/letterpress-printed in 4 colors by Quality Assured Label (Minnetonka MN).


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Nov 7, 2006 5:19 PM
These Knit Pom-Pom Booties from Victoria's Secret ($29) are a super adorable way to keep your toes warm this winter. Available in three knit colors, the booties have a faux leather bottom, and two pom-poms on each side that can be tied into a bow or left to dangle as you walk.
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us, sign up for email updates, grab our RSS feed, and check out:


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Looking for a Web site that covers inner and outer beauty? The new RealBeauty.com from Hearst Magazines Digital Media (yes, we share a parent company) is a site work bookmarking.
The new Web site — launched today — features topics including hair, makeup, skin, body and fragrance, as well as diet and exercise, stress relief, sleeping better, eating well and other wellness subjects.
The Beauty Book, which is part of the site, is a new personalization tool not found on other beauty sites. This provides consumers with customized beauty and wellness information, product recommendations and advice based on characteristics, such as age, ethnicity and hair color, and on their preferences for specific content, products and beauty techniques.
Consumers will be able to port their Beauty Book across the Hearst Network to sites such as Cosmopolitan.com and Redbookmag.com, as well as to select social networking sites like Facebook and MySpace. Visitors to the beta site will be able to sign up for a Beauty Book and will then be notified when the function goes live.


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Louisville head coach Rick Pitino / Frank Franklin II, AP
If you're holding out hope that this is the year you're finally going to break through and get that perfect NCAA tournament bracket, you may need to wait a while. Like, a few billion years.
The odds of you filling out a perfect bracket this year are a staggering 1 in 9.2 quintillion. That's a nine with 18 zeroes or 9,223,372,036,854,775,808 if you're not into the whole rounding thing.
How big is that?
â?¢ That's one billion, 9.2 billion times.
â?¢ It's 500,000 times more than our $17 trillion national debt.
â?¢ You'd have a better chance of hitting four holes-in-one in a single round of golf.
The 1 in 9.2 quintillion number is straight mathematics. It figures out how many possible ways the 63 game results on your bracket could be filled out. (Two to the sixty-third power.)
But it doesn't account for standard basketball logic, like No. 1 seeds always advancing in the first round or tournament champions usually having a top-four seed or Duke's dual advantage of having a legend like Coach K and never getting called for a blocking foul. If you know something about the NCAA tournament, the odds of a perfect bracket are more like 1 in 128 billion. (That's according to DePaul math professor Jay Bergen.)
Using that number, if everyone in the United States filled out a bracket, we'd see a perfect one every 400 years.
Copyright 2015 USATODAY.com
Read the original story: What are the odds of a perfect NCAA tournament bracket?


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- Filed Under
MUNCIE -- The Muncie Children's Museum will open its doors for free on Saturday to help children and parents learn about healthy living and the many resources available in East Central Indiana.
The 13th annual Children's Health Fair is the only health fair especially for children in East Central Indiana, according to a press release. It will be 10 a.m.-2 p.m. Saturday at the museum, 515 S. High St.
Also on Saturday, the Muncie YMCA is also opening its pool -- just two blocks from the museum, at 515 S. High St. -- for free, noon-3 p.m., for all ages. ...


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Although her opponent and his supporters try to smear her, she is running a positive campaign for change as part of the Team for Integrity with Ed Norcross and Dana Baker.
She is the leader Chambersburg needs. She understands education, as she was a great teacher here. She will bring a pro-student, pro-parent focus to the board, while listening to and understanding the economic needs of the community. As union president, she negotiated a 0% contract freeze when Chambersburg Area School District faced severe financial conditions. Don't let anyone tell you that she will blow the budget! She is appalled that Padasak persuaded the board to add more than $1 million of new positions, outside the budget process. That means $1 million new taxes down the road!
If we want our schools to produce first-rate students at reasonable cost, Kris needs to represent us!
She represents a break from current school leadership. Unlike her opponent, superintendent Padasak did not recruit her and arrange for pre-election orientation. She does not socialize with the superintendent, as her opponent does. Stanley Helman is not giving her campaign advice. Her opponent will be Padasak's puppet, as Helman is.
Kris is no one's rubber stamp! She will break the status quo - she will work to have the board focus on the needs of students, rather than the wants of administrators. She will listen to the community and do what is right for it by educating our students.
Kris has integrity and will demand transparency. We need integrity now. Vote Kris Scritchfield Nov. 5 for School Director!
Jack Sharpe


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I had Perineoplasty 3 1/2 weeks ago. I had some problems post op, bleeding, followed by infection. My perineum and my vaginal opening is very hard/swollen and tender. It has reduced somewhat since I started my antibiotics, and some of the surrounding tissues have softened. However my perineum still remains swollen with a hard area. I am now on my 3rd course of antibiotics. Sutures remain in place. How long will swelling take to reduce? Will it soften back down to normal eventually?
Perineoplasty 3 1/2 Weeks Post Op Complications?
Doctor Answers 1
Complications After Perineoplasty
Hello. Unfortunately I cannot give you any specific medical advice about this issue without a proper examination. You will need to consult your treating doctor for the most accurate answers to all of your specific questions.
Jaime Perez, MD
Labiaplasty Specialist
Plastic Surgery Center of Tampa
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.


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Being raised in a dead revolutionary freedom fighting household meant that my brother and I were suckled together on the milk of anti-imperialism.
As adults we have continued to fight the good fight, as much as our respective occupational commitments as solicitor and PE teacher allow us.
However, both of us were appalled at the lickspittle British medias serving up of the fascist-militarist-imperialist-Islamphobic propaganda that is Prince Harrys Afghanistan war diaries.
As a consequence of this, and in protest at the continued imperialist activities of the British Government, my brother Bob and I have renounced our British citizenship.
Chanting our dead anti-imperialist slogan of "Not in our nationality!", last Friday we presented ourselves at the Iranian embassy and applied for citizenship of the Islamic Republic of Iran.
It feels dead good. We have overthrown the imperialist yoke from our passports!!!
Bob considered this dead ingenious and one in the eye for the "muggy imperialist cunts", stating that "our victory is their victory!!!"
However, despite renouncing our dead imperialist British citizenship and becoming dead anti-imperialist Iranian citizens, we will continue to reside together in east London.
Doubtless some will accuse us of hypocrisy for our continued espousing of regimes and values we ourselves would never wish to live under. Others will point at our convenient separating of ourselves from the actions of the British Government while continuing to benefit from living under its jurisdiction.
This attitude smacks of the fascist and xenophobic persecution of immigrants that exists in Britain today!!!
To those not infected with the fascist-militarist-imperialist-Islamphobic agenda we say: stand shoulder to shoulder with your dead anti-imperialistic Iranian east London residing brothers and sisters! You have nothing to lose but your passports!!!


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American Council on Exercise4851 Paramount DriveSan Diego, California 92123
Tabata interval training is the single most effective type of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for. This class may just be the hardest workout on land you will ever love.
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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we're here to help. Expert consultants are available via e-mail at email@example.com, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).
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text:
November 14, 2014 7:15 pm
Download audio
WASHINGTON – The infant mortality rate in D.C. continues to fall.
The most recent report shows just more than seven infants died for every 1,000 births in the city in 2011, compared to the previous statistic of eight deaths per 1,000 births.
Najma Roberts, spokeswoman for the D.C. Department of Health, says the infant mortality rate was three times higher in the 1990s.
"This is the lowest that is has been," Roberts says.
Roberts says one factor in the lower rate is efforts to reduce smoking among pregnant women. The city has seen an 86 percent reduction in smoking among pregnant women, as well as a 50 percent increase in mothers who breastfed their children.
Figures also show that births from teenage pregnancies dropped by more than 8 percent in the District.
Read more about the city's infant mortality rate here.
WTOP's Andrew Mollenbeck contributed to this report. Follow @MollenbeckWTOP and @WTOP on Twitter.
A look at the winter weather news in the D.C. area.
Browse through photos of the event and festivities in New York City.


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I guess today is roughly the 25th anniversary of the movie "The Princess Bride." For those that are not familiar with this movie, I assume you're either an international reader or suspect. Kelsey Atherton (@the_boy) did an insightful and modern lessons learned analysis from this movie entitled, "False Flags, Piracy, Waterboarding, Deception, Accidental Guerillas and Targeted Strikes: Strategic Lessons from The Princess Bride." An excellent piece of work I encourage all who enjoy The Princess Bride to check out. Here's a quick snippet from Kelsey:
Twenty five years ago we were first warned against two classic blunders, "The most famous of which is "never get involved in a land war in Asia*,"" but the Princess Bride has far more to offer strategic thinkers.
Before delving into lessons, it's worth establishing that none of the strategy comes from an actual war. Instead, and much like In the Loop, the entire film concerns the machinations of a government to justify starting a war. (Unlike In the Loop, the rest of story is about resisting those machinations, rescuing a princess, and something about True Love?). Prince Humperdinck, confident of his ability to win and eager for glory, wants a war against neighboring Guilder, and with this in mind he manages to get his fiance kidnapped (and, later, [spoilers] attempts to get her killed). Now, on to the lessons!
Check out Kelsey's analysis here.
BTW, What happened to Cary Elwes? Another lesson learned revealed in discussions on Twitter after Kelsey's post is: Never get Cary Elwes agent as your personal representative. His career declined steadily after "The Princes Bride."
Also, if you're needing to refresh your memory of the War of Guilder & Florin, refresh your memory with this map courtesy of Kelsey.


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Rangers Photos
Photos: Questionable managerial decisions, blown opportunities in Rangers' loss to Rays
Photo: Kim Klement/Kim Klement-USA TODAY Sports
Sep 18, 2013; St. Petersburg, FL, USA; Texas Rangers center fielder Leonys Martin (2) slides safe into third base after he tripped and Tampa Bay Rays third baseman Evan Longoria (3) attempted to tag him out during the second inning at Tropicana Field. Mandatory Credit: Kim Klement-USA TODAY Sports
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Keeping it clean: reflections on EU regulations on CO2 emissions for automotive manufacturers weblink
A $100m US settlement may be of only passing interest to the UK auto industry, but parallels can be drawn with increasing levels of regulation in Europe.
Shoosmiths advises Eriks on disposal of business and assets and Revolvo
Shoosmiths has advised Eriks on the disposal of Revolvo Ltd to US corporate The Timken Company.
CMA probes estate agents restriction on advertising fees and discounts weblink
The importance of companies being able to freely advertise their fees or discounts has again been highlighted by the Competition and Markets Authority (CMA).
Set-off in construction contracts weblink
One way of seeking to manage cashflow in the construction supply chain is to use the right of set-off, and including a contractual set-off clause can provide significant benefits.
Shoosmiths storms Inside Buzz employer rankings
Shoosmiths tops five categories and features in another five in Inside Buzz rankings.
Shoosmiths up for Best Regulatory Law Firm award
Shoosmiths has been shortlisted for Best Regulatory Law Firm at the 2015 Women in Compliance Awards.
Avoiding trouble at Christmas: the festive period and legal issues weblink
The season to be jolly is once more upon us, but employers should be mindful of the legal issues that can arise over the festive period.
Shoosmiths and Bond Dickinson advise on £317m rail procurement deal
Shoosmiths and Bond Dickinson have advised on a rail deal that will bring hundreds of new carriages on the Gatwick Express and Thameslink routes as part of a £317m investment by the rail industry.
Seven steps to effective performance management weblink
Dealing with poor performers is often the area managers find most challenging. We set out below seven key steps managers should take.
The 12 employment cases of 2014 weblink
As Christmas approaches and another year draws to a close, Shoosmiths looks back at some of the most notable cases of 2014.
The 'Only Way is' Profits: High Court measures loss of profits in the wake of Sugar Hut blaze weblink
In Sugar Hut Group v AJ Insurance, the High Court was asked to consider the business interruption losses arising out of a fire at the Sugar Hut club in Essex.
Small Business, Enterprise and Employment Bill: corporate directors and pensions trustees weblink
The Small Business, Enterprise and Employment Bill is currently going through parliament.
Shoosmiths' national asset finance practice wins award at Leasing Life event
Shoosmiths has won the 'Asset Finance Legal Provider of the Year' award at the Leasing Life Awards 2014...
Shoosmiths appoints Chris Longbottom as head of family law in Manchester
Shoosmiths has expanded its family law team with the appointment of Chris Longbottom.
Court confirms implied authorisation of directors' conflicts weblink
In Richmond Pharmacology Ltd v Chester Overseas Ltd & Ors, the High Court was willing to imply authorisation of directors' conflicts of interest.
Litigating in Europe: a happy new year? weblink
The Brussels I Regulation (Recast) comes into force on 10 January 2015 bringing with it the promise of significant improvements to the jurisdictional regime within the EU.
Your questions answered: absolute ground, not in the tenancy agreement, can we still use it? weblink
We want to obtain a closure order and then use the new absolute ground for possession under the ASBCPA 2014. Does the tenancy agreement have to state the new ground before we can do this?
Protecting your business from equal-pay claims weblink
Equal-pay claims are often viewed as the preserve of the public sector, but in light of the current class action against Asda this perception is being challenged.
Plot buyer's breach — should I serve a notice to complete? weblink
Service of a formal notice to complete in a plot purchase should not be entered into lightly — there are cost implications and practical considerations.
Shoosmiths advises McKay on £8.75m acquisition of Woking leisure scheme
Shoosmiths has advised real-estate investment trust McKay Securities on the acquisition of a £8.75m mixed-use leisure scheme in Woking.
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black cashmere pleated twist front sweater
designer's notes
Autumn Cashmere culls the world's finest cashmere from hand-combed goats in northern China. It just doesn't get more authentic -- or luxurious!
color: Black Soft, lightweight cashmere knit V-neckline Pleated drape twist detail at bust Long sleeves with rib knit cuffs Rib banded hem Contemporary fit 100% Cashmere; Dry Clean; Imported; style# 316251501


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The winner of the Sew Mama Sew giveaway (number generated by Random.org) is:
#62 nicolesenderDecember 6, 2012 4:31 PM
I'd sew the blazer for my grandson!
Congratulations Nicole! Check your email to find out how to claim your prize.
And if you didn't win and want your own paper copy of this pattern, you can order it HERE.
Hooray - you read the whole post! Wanna hang out more? Check out the best sewing pins with me on Pinterest, join our Facebook discussions, get your daily sewing fix and behind the scenes scoops on Instagram, and your weekly updates/free pattern access through the newsletter.


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A top South Korean air force official hopes for more joint training opportunities between the US and his country, like this F-16 exercise at Kunsan Air Base, South Korea, in 2012 (Senior Airman Brittany Y. Auld/US Air Force)
- Filed Under
WASHINGTON — The Republic of Korea Air Force expects to make a selection and sign a contract on its new tanker before the end of the year, according to one of the services top generals.
The service will also announce its next-generation fighter selection next month, Lt. Gen. Hyungchul Kim, the Republic of Korea air forces vice chief of staff, told a Washington audience during a Friday event hosted by the Air Force Association.
The F-X program will replace South Koreas aging F-4 and F-5 fighter fleet. Although Kim treated the program as an open competition, it is widely believed that Seoul has settled on Lockheed Martins F-35 Joint Strike Fighter.
Once that selection is made, Kim said he expects a contract before the end of the year. The selection will also help kick off the KF-X program, South Koreas development program of an indigenous fighter design. The two programs are directly linked, with Kim saying how much technical support and tech transfer the winner of the F-X program gives to Korea the most important factor in its selection.
The KF-X program will be launching in the second half of this year, Kim said.
The Korean air force opened its doors for bidding on its KC-X tanker program in October, with the eventual award for production estimated at just under $1 billion. Korean is looking for something with cargo capacity as well as both boom and drogue refueling capabilities.
Three platforms have been entered into the competition, according to Kim: The Airbus A330, Boeings KC-46A platform and an offering from Israeli Aerospace Industries of modified, previously owned Boeing 767s. Once a selection is made this year, Kim said to expect delivery before 2020.
The KC-46A is the next-generation tanker for the US Air Force, which could potentially give it a leg up on the competition. Asked whether selecting an aircraft used by US forces was important, Kim acknowledged the ability to do combined operations with US forces as an important factor but deferred to the acquisition authorities in his country.
Other modernization priorities are also moving along. Korea will introduce its first C-130J transport next month, Kim said, while it expects to see movement on its purchase of four Global Hawk unmanned systems very soon.
Overall, Kims speech was focused on the relationship between the US and Republic of Korea, particularly given the volatile nature of a region that contains his country, China and Japan in close proximity three countries, he pointed out, who make up 21 percent of the worlds gross domestic product.
The presence of US forces in the region are vital to maintaining stability in the northern Pacific, Kim said. He highlighted North Koreas continued nuclear ambitions and the ongoing dispute between China and Japan over a small island chain claimed by both countries as two potential flashpoints for conflict in the region.
The general praised the US for its hosting of Red Flag Alaska exercises, calling it awesome to be a part of. Such exercises were amongst the first victims of sequestration. Kim told reporters after the speech that if the US in unable to host such training exercises in the future, Korea would beef up local bilateral training programs such as the Max Thunder exercises done in conjunction with the US Air Force.
However, due to budgeting schedules, the government would need at least a year in in advance to plan for such exercises, Kim said.
That cooperation extends to industry, with Kim noting that South Korea has purchased over 40 different aircraft types from the US since the countrys inception.
He also implied that industrial cooperation could go both ways, devoting part of his speech to pushing the capabilities of the KAI T-50 Golden Eagle, its indigenously designed trainer. KAI and Lockheed Martin are teamed up in offering the T-50 to the US Air Force for its T-X trainer replacement program.■
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A bomber may have been seen amid the Boston Marathon revelers carrying an unusually heavy nylon bag, weighed down with shrapnel-packed explosives, the FBI has suggested.
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Perfect for the Manhattan sized kitchen nook, this smallest dish rack air dries whilst staying out of the way.
- Hand-made in England
- beech with birch dowels
- water resistant teak oil coating
- wall screws included
- 19.5" length x 10.5" depth x 18" height
- Product: Smallest Plate Rack
- Retailer: Ancient Industries
Have an opinion? Care to comment? We'd love to hear what you have to say.


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B. Thomas Golisano was honored during the ceremony for the hospital that bears his name.
- Filed Under
Lee Memorial Health System has opened its second pediatric clinic, this one in Port Charlotte, to expand its specialty medical offerings in the region.
"Having pediatric specialists at the new Charlotte County location will help us to provide medical care to children in need while keeping them as close to home as possible," said Dr. Emad Salman, medical director of Golisano Children's Hospital, in a press release. "This lessens the burden on families as they tend to the needs of an ill child, ...


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LAS CRUCES >> Outside of its only District 3-5A victory against Alamogordo, perhaps Oñate's best district game was a 12-point loss to Las Cruces.
The teams meet against at OHS at 7 p.m., on Tuesday.
"We played well and gave a really good effort against them," OHS coach Robert Burkhardsmeier said. "Las Cruces is a really good team and I'm glad we were able to hang with them."
Las Cruces enters the game 14-8 overall and 4-1 in district play.
"We have been a roller coaster team," Las Cruces coach Matt Abney said. "We need to find some consistency, but yet we have played well enough to win some games. We haven't rebounded well, which cost us against Mayfield and Roswell."
The Bulldawgs beat Oñate 62-50 at LCHS on Jan. 24.
"I had to give Oñate credit,they played very well in the first game," Abney said.
Turnovers have cost the Knights, Burkhartsmeier said.
OHS is committing 16 turnovers per game, which is down from 24 per game to start the season but a far cry from the six turnovres per game Burkhartsmeier would like to see this time of year.
"We just can't take care of the ball at the end of games," Burkhardsmeier said.
Yet Burkhardsmeier believes his team is capable of breaking the press against district teams such as LCHS and Mayfield.
"We have done a good job beating the press, but we haven't been finishing on the other end," Burkhardsmeier said.
On the defensive end of the court, Oñate hopes to limit the Bulldawgs 3-point makes.
"They shoot the ball really well and they execute really well," Burkhardsmeier said.
With three games in district to play, both teams enter the week with adjustments to make.
"Shooting is one of our strengths but we need to run good offense to get good shots," Abney said. "We will have to make some adjustments because there are areas where we need to get better."Tuesday's local basketball schedule
Mesilla Valley Christian at Hatch Valley, 6:30 p.m.
Oñate at Las Cruces, 7 p.m., KSNM 570-AM
Deming at Centennial, 7 p.m.
Mayfield at Gadsden, 7 p.m.
Centennial at Deming, 7 p.m.
Las Cruces at Oñate, 7 p.m.
Gadsden at Mayfield, 7 p.m.


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By Tony Grossi
Extra Points …
It's getting interesting: There's no getting around the fact that every game the Browns play extends the debate on the future of Pat Shurmur as coach.
It's the situation created on Aug. 2 when Randy Lerner agreed to sell the Browns to Jimmy Haslam.
It's the situation re-created on Oct. 17 when Joe Banner was announced as Browns CEO.
And it's the situation reinforced each and every time Haslam and Banner fail to answer direct questions about Shurmur's future and leave everyone – including the principals involved – reading between the lines.
Who's staying? Who's going? What has to be done for this to happen? Or that?
For better or for worse, the new guys have created an environment of anxiety up and down the organization. The players might have the strongest job security in the building – at least the young ones, of which there are many.
"We definitely are happy with the guys we have in there," rookie receiver Josh Gordon said on Monday. "But with whatever happens, I guess players can only do so much but play, regardless of who the coaches are and what Mr. Haslam decides to do … keep the same one, we're really not sure."
Shurmur the flatliner: Shurmur takes a lot of grief for not showing enough outward emotion on the field or in press conferences. In truth, this flatlining trait in his personality is serving him well as the specter of Banner's ax hangs over everything.
The Browns are now 4-3 after an 0-5 start. In four of those games, stellar cornerback Joe Haden did not play because of a suspension for testing positive for Adderall. Defensive tackle Phil Taylor and linebacker Chris Gocong did not play in those five games because of injuries. Meanwhile, a bunch of rookies were force-fed into the lineup and now they are starting to gel as a team.
Haslam's most recent comments that the Browns should have more wins than their record on the surface sounded like an indictment of Shurmur. It was as if the new owner were saying, "Hey, we'd be 6-5 or better with a decent coach."
Then again, he could have meant, "We're close to being a playoff team. All we need is time for the coach and players to grow together."
We're always forced to read between the lines.
In Oakland, Shurmur had a relatively flawlessly-called game while his counterpart, Dennis Allen, failed to manage the end to give his team time to score twice.
"I'm the last one to be critical of a coach's decisions," Shurmur said.
Asked if he's feeling any vindication as his team, after two wins in a row and some close losses before that, seems to be turning a corner, Shurmur wouldn't take the bait.
"I don't take this personal," he said. "I really don't. My concerns are always for our team and coaches. I really believe in this group that we have, and I really believe this is the foundation of something that can be really good. Even though I say that and believe it, until we start winning games, that's what shows it. That's really my concern.
"Some of the other stuff about me personally? What more can they say about me? I mean, really, I don't listen to it, but I'm told frequently about it. I think that's where the thick skin part comes in."
Four games to go: Shurmur is now 8-20 as Browns coach. This year's team – replenished by young, eager players – has matched last season's win total with four games to go. The point total of 229 has exceeded last season's total of 218.
The four rookies who make up the foundation of future team success – Brandon Weeden, Trent Richardson, Gordon and Mitch Schwartz – have not only survived through 12 games, but are improving at their own rates.
Shurmur, in his second season, is more assured of how to be a head coach, something he never was at any level until a year ago.
"When you see young players doing things in this league because you expect them to, and you know that they're not anywhere near how good they could be, then yeah, that's good," Shurmur said. "I look forward to seeing these guys have very productive careers … hopefully all of them here in Cleveland."
Including himself.
|Tony Grossi covers the Browns for ESPN 850 WKNR, ESPN 1540 KNR2 and www.espncleveland.com.
He has covered the Browns with distinction since 1984 and is one of 44 voters for the National Football League Hall of Fame. Email your "Hey Tony" questions to firstname.lastname@example.com
Follow Tony on Twitter @tonygrossi
Return to: Grossi Stories Blog
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Programming computers is my life, and I think is one of the best jobs one can do.
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Sybron Dental Specialties, Inc. announced today that its Kerr Corporation subsidiary has entered the fast growing market for nanocomposite restoratives with the introduction of Premise(TM), a dental composite restorative having significant technological advancements over competing products. Developed with nano technology that results in easier, higher quality aesthetic restorations, Premise is a tooth-colored restorative material that replicates the natural form and function of a tooth.
Premise offers dentists four key advantages:
"We believe Premise will become one of our best selling individual products as it gains traction in the marketplace," said Steven Semmelmayer, President of Kerr Corporation. "Premise sets a new industry standard for combining aesthetics, ease of placement, durability, and long-term polish in one restorative material. Furthermore, our market research indicates that dentists place a premium on a composite's ability to shrink less during curing. Premise offers the lowest shrinkage of any universal composite on the market today. The initial response from influential clinicians that have tested Premise has been very positive, and we believe their endorsement will be valuable in attracting dentists to this new product. We have historically maintained a top 3 market position in the dental composite category, and with our entry into the fastest growing segment of the composite market, we believe we are well positioned to increase our market share in the years ahead."
Premise is being shipped to Kerr's distribution partners during March and will be available to dentists by the end of the month. Sybron expects the initial sales of Premise will contribute approximately $1 million in revenue to the Company's second quarter of fiscal 2004.
Posted 30th March 2004
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