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|#161 (permalink)
Senior Member
Join Date: Mar 2013
Location: Milton Keynes, UK
Posts: 200
You got it....
90 in and 270 out the other way...
I have looked and found some tut's on other things but nothing on buttering??
Tomorrow and Sunday I am on a freestyle course all weekend being fought by the coach of the GB olympic snowboard team! I think this will be a great test of me! Lol....
The first day is ground work, boxes, rails and so on.
Day 2 will be jumps, spins and grabs!!!!
Wish me luck!!!
|#162 (permalink)
Senior Member
Join Date: Feb 2011
Location: Milwaukee/Tosa area
Posts: 170
hope you learn a lot....snomie aka "jed" has some buttering tuts.....
there are a few.....just gotta dig around fer em....
sometimes just playin' around will give you insight too.....
have fun!!
scott stevens is my HERO!!
|#163 (permalink)
Senior Member
Join Date: Mar 2013
Location: Milton Keynes, UK
Posts: 200
That's day one down and man, my legs know it!!! Did ALOT of work on ground 180's (reg' switch, front and backside)
air 180's the same as ground,
Boxes, board slides front and back (over the front foot) plus popping onto and of the box.
Straight air indie grabs and fakies.
I'm sure there was more???
After the full day on the slope, we had a little more time to just play and do what we wanted so I nailed the board slides and just cruised about and I did a few cheeky nose rolls, there was also a narrow pipe/rail so I gave that a go too,
At first, I didn't make it to the end and slipped off the side short of the end but I did get it.
Tomorrow is another day and I'm not sure what we have going on but I'm sure it'll be just as good!
I'm off to bed!!! Zzzz....
|#164 (permalink)
Senior Member
Join Date: Feb 2011
Location: Milwaukee/Tosa area
Posts: 170
I've been out twice now this season and yea....my legs/body are SORE but it kinda feels good too.....lol
I hope you're gonna be able to get out of that indoor place and go to a real resort soon......wish we had one of those places to go to in the summer though....man, that would be awesome.......but nothing like the real thing
glad you're progressing......keep up the hard work, have fun!!
scott stevens is my HERO!!
|#165 (permalink)
Senior Member
Join Date: Mar 2013
Location: Milton Keynes, UK
Posts: 200
Well... after the weekend has been and gone, I am still high on everything I have learned and the new skills I have learned! (still to be honed)
The Definition Snowcamps course was awesome.
TBH, most of what we did I had already done but it was more about doing it correctly.
All the jumps were small and all the boxes were low and slow but I think that was the point???...
The only chance I got to open up was after whatever we was doing, back down to the lift... Also, after everything i did the coach had me ride switch all the time...
Like I say, we worked on getting things right and for the most part we/I did... But not all... I had a fall on the flat box and my coccyx is all kinds of colours!
The course has given me loads to work on and even more to play with.
One thing I really enjoyed was a Tail front 180.... Great fun!!!
Another thing was a straight 50 on the rail, popping off 180 out with a tap with the nose on the end of the rail... Again, great fun to do but it was a bit harder and didn't go so well... Lol...
The course have helped me to add style I didn't know was there (still to be honed) lol... and the more tricks I have to play with, the more fun I'm having!
This is frikkin AWESOME! I love snowboarding!!!
|#166 (permalink)
Senior Member
Join Date: Mar 2013
Location: Milton Keynes, UK
Posts: 200
Sure, having a slope 2 miles from home is great and I'm there almost every week and I must be doing something right, I got asked if I was an instructor! Lol... I almost fell over!!!
|#167 (permalink)
Senior Member
Join Date: Mar 2013
Location: Milton Keynes, UK
Posts: 200
Am I going too hard?
that ^^^ is not meant to be rude!
Anyway, as you will have read above, I have been working hard on my freestyle and had a few falls on the way... And there are more to come...
This past Thursday, I went to our indoor 170 meter slope on park night.
Now, the park shapers there do a great job, every week working through the night to give us amazing setups with loads of possibilities to be creative with our runs...
To start with, I went over the stuff I learnt on the course and really locking them in...
The I went over to the advanced side of the slope to try out some stuff I've not done before...
I strap in, sit on my heel edge going over the route I wanna take and visualise what I'm doing trick and jump wise...
So I drop in and the first thing I go for is a front board slide on a large 2 foot dia' pipe about 10-12 foot long.
Now, my fronts are not great at the best of times but I just wanted to do it regardless.
I ollie on and slide along the pipe looking over my left shoulder with my front hand behind me over the pipe, my back hand a little out out in front of me to the right of the pipe and my board perfect 90 across the pipe and I thought it was going well...
As I go to pop off to ride out regular, I do what must've looked like Superman going backwards with my board behind me and my hands pointing upslope!!!
I landed with all my weight on my right shoulder, next to hit the rather icy LZ was my left knee and elbow....
I thought right there I'd broken my shoulder!!!
Anyway, I'm now sporting MORE bruises I think I've done something to my pec and shoulder... Grrr!
I think I'm trying too much!
Or, Is it a case of "Go hard or go home"???
|#168 (permalink)
Moving to the dark side...
Join Date: May 2013
Location: Drammen
Posts: 1,414
I think it is more a case of practising more and realising, that you are not a teenager and things take a little longer when you get a little older...
Oh and that things hurt more when they go wrong...!!!
You are pushing yourself harder than i do, and doing more stuff than i do, i don't hit rails at all, as i know i will break something again... And having broken my back twice in 6 years, i am not ready for that shit again...!!!
Keep pushing yourself but maybe at a slightly slower pace, and keep it just on the edge of your comfort zone, it will come with time, but now you have the basics things will slow down with the learning as tricks are going to be harder to do...
That's just my 2p worth...
Height 5"11, Weight 200-210lbs, Born 1969
Regular Stance, Ability NOT GOOD
2012/13 114 days
2013/14 102 days
2014/15 107 days
K2 Fastplant 154, Ride DH2 158, Endeavour Vice 155, Signal OG 155, NS Evo 157 (Stolen), Flow Quantum 155
|#169 (permalink)
Senior Member
Join Date: Mar 2013
Location: Milton Keynes, UK
Posts: 200
Thank Kevin, wise words indeed! The only problem I have with that is keeping the "inner child" in check!!!
He's only 18 and never listens to me! Grrr!
No, seriously, I do get way to excited and just go for things, the I beat myself up when I don't nail it or I get hurt... I'm just chasing the high of landing those jumps, locking in a trick and hitting whatever that 18yo is telling me I can do!
The thing is, in my head, I know what goes wrong and I know how to correct it but come the time to put it down....
Another thing that I am finding, when I do get hurt, it's always the things I've hurt playing ice hockey...???
Anyway, I've told that kid inside that he's on probation and there's gonna be no more crazy stuff until our holiday!!!! That'll learn him!!!
|#170 (permalink)
Senior Member
Join Date: Mar 2013
Location: Milton Keynes, UK
Posts: 200
I guess we are going to have crappy days....
... From time to time anyway...
So, I've been off for a couple of weeks as I'd hurt myself and I decided to go out for 2hrs just to ride and play around...
When I got there, the place was almost empty with maybe 5 people on the slope...
I got ready and went out... In like 5 minutes, the place was heaving with the entire ski racing club, the set out two lanes of slalom and used the middle of the slope too... Great I thought, now I have to spend the night dodging them!!!
Not only that but the snow was soooo slow! I couldn't believe how slow it was... And it was really bumpy and churned up...
There's like a hump half way down like a mini roller and I did manage to pop off that and get a few grabs in.
Oh, I did crash and took out just about the only other boarder (nothing big, I just slid into the back of her) and ended up with her sitting on my lap...
Well, I did what any gentleman should do... I said "Hi, my names Dave, Do you you come here often?" Lol.... It was funny! She was ok so it's all good...
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A taxi driver stabbed by a customer nearly two weeks ago is improving.
Officials at UK Hospital now say Andy Boggess is in fair condition. He had been listed in serious condition.
Nicholasville Police say 33-year-old Jason Oliver stabbed Boggess in the neck and stomach during a robbery.
Boggess has been at UK Hospital since the attack on September 16.

subset: commoncrawl


text: If you are planning to buy a desktop then I would like to recommend you. Windows 8 would be the perfect fit for laptops with touch screen. Even for a normal laptop I recommend you Windows 8. Many people still love Windows 7 more than its successor. It might be due to the factor that Windows 7 is simpler than Windows 8.


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Republican Women's Club will have a business and planning meeting on today at noon in the Pizza Inn 1210 W. Pierce St. All members are encouraged to attend. We invite new members to join us. For more information please call: 887-6918 or 706-0704
Friday, June 20
Marine Corps League State Convention: Marine Corps League No. 678 will host the MCL State Convention in Carlsbad from June 20-22. Approximately 70 members from other detachments will be in attendance. The League is asking for support from the community and local businesses by selling advertisements in the convention booklet and accepting donations for door prizes and the silent auction. For information, call 575-302-2204, or 575-885-5375.
A nest Cave Swallow banding session will be held Friday, 20 June. Participants are to meet at the top of the amphitheater and we will enter the cave at 5 p.m. Ninety-three birds were caught last week, the most so far this year. So come help set a new record.
Saturday, June 21
Golf Tournament: The CHS Dance Company will be hosting its Annual Golf Scramble at 9 a.m. on Saturday, June 21, at the Riverside Country Club. Cost is $35 per player/$140 per team of four, plus cart and green fees. To sign up, please contact a dance company member or the Riverside Country Club Pro Shop at 575-885-3926. Farmers' Market Grand Opening: The farmers market starts Saturday, June 21, from 8 to 11 a.m. on the Eddy County Courthouse Lawn. Vendors will offer fresh local produce and handcrafted items to purchase, and the events include fun activities raffles and giveaways.
Ducky Affair fundraiser: The 25th Annual Ducky Affair will be on Saturday, June 21 at the Carlsbad Elks Lodge pool. The public is invited to attend, but attendance is not necessary to win. Assistance League of Carlsbad members will be selling the tickets for $5 each. For every $50 raised, the Assistance League clothes one child in need. Tickets may be purchased at La Tienda, Southwest Pharmacy, Candlewood, Western Commerce Bank South, The Shade Tree, Danny's Restaurant and Garden Mart.
Annual Carlsbad Area Art Association Show being held at the Living desert Zoo through July 5 from 9 a.m. to 4 p.m. each day free to the public. Show includes crafts, photography, painting, pottery, jewelry and more.
SUNday, June 22
Four Centuries of American Education, part two with historian David Barton will be presented Sunday, June 22 at 5:30 p.m. in the Activity Center of First Baptist Church 112 N Alameda St. The public is invited. Info: 887-3036 or 887-6918.


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BRANSON, Mo. -- As a follow-up to a study session on October 20, the Branson Board of Aldermen will be conducting a public forum on a proposed city ordinance that limits the sale of products containing ephedrine or pseudoephedrine during its meeting on Monday, November 7, 7 p.m., in Council Chambers of Branson City Hall.
The proposed ordinance would require a prescription in order to purchase any over-the-counter product containing ephedrine or pseudoephedrine, key ingredients in making methamphetamine. Citizens will have the opportunity to comment and ask questions about a proposed ordinance during the public forum, which will be near the beginning of the Board's agenda. No actions to adopt an ordinance will take place during this meeting. However, direction to city staff related to this ordinance may take place following the forum.


text:
Sample Competency: PeopleDevelopment
Description: Someone who encourages others to strive for better personal development.
Behavior: Encourages others to seek out opportunities to further themselves and their careers.Organizational Effectiveness Survey Questions:
- People feel that there are not enough hours in the day.
- People are spending too much time "putting out fires."
- Many people are not aware of what others are doing.
- People lack understanding of where the firm is heading.
- There are too few good managers.
- Everybody feels "I have to do it myself if I want to get it done correctly."
- Most people feel our meetings are a waste of time.
- When plans are made, there is very little follow-up and things just don't get done.
- Some people feel insecure about their place in the firm.
- The firm has continued to grow in sales but not in profits.
- The organization uses the mission statement as a criterion for determining success.
- Mission and vision statements are communicated throughout the organization and prominently displayed.
- Actions and programs of the organization reflect the mission and vision statements.
- Procedures are in place for the review of the mission statements at appropriate intervals.
- The organization can demonstrate that it reviews its mission and vision statements at regular intervals and makes necessary adaptations that support its strategic plan.
- The organization can document how the strategic and/or business plans are aligned with the mission.
- The organization is able to cite examples of cases in which decisions at all levels of the organization were guided by the mission and values of the organization.
- A dynamic and engaged Board clearly understands governance and carries out its responsibility to the organization.
- The organization has diverse business sources so it is not overly dependent on a single business source.
- There is mutual respect, knowledge and integrity between the organization and customers.
- The organization communicates with its major customers on an ongoing basis to address issues or challenges.
- Appropriate financial controls are established and followed within the organization
- Independent auditors conduct financial audits and reviews at regular intervals.
- Financial crises are managed (unpredictable events that are the result of circumstances beyond the control of the management of the organization).
- The organizationës leadership has, as a matter of written policy, established a reserve fund sufficient to cover the organizationës operating expenses for a planned period of time.
- Everyone connected to the organization treats customers with respect and courtesy.
- Facilities provided for customers are safe and well maintained.
- There are well-established, readily available and publicized channels through which the opinions and concerns of customers may be expressed


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MAT 099 Intermediate Algebra
Credit Hours: 4
Students will review basic algebra skills in preparation for a College Algebra course. Emphasis will be placed on working problems and building confidence in mathematical skills. Credit is given for this course, but it does not fulfill a general education requirement in mathematics and is not counted as part of the minimum degree requirements. This course will meet for three lecture and one lab hour per week.
MAT 110 Basic Mathematical Concepts I
Credit Hours: 3
Provides prospective teachers with background for teaching elementary school mathematics topics include: inductive and deductive reasoning, sets, logic, elementary number theory, and elementary algebra.
MAT 111 Basic Mathematical Concepts II
Credit Hours: 3
A continuation of MAT 110. The topics include: geometry, mathematical systems, consumer mathematics, elementary probability, and statistics.
MAT 124 Applied College Algebra
Credit Hours: 3
Students will study the real numbers, polynomials, lines and linear inequalities, functions, exponential and logarithmic equations, and practical financial applications, including: compound interest, annuities, sinking funds, and loan amortization. Note: Students planning to take MAT 142 Precalculus must take MAT 125. Prerequisite: Recommended passing grades in both semesters of Algebra I, Geometry and Algebra II at the high school level, or "C" or better in MAT 099.
MAT 125 College Algebra
Credit Hours: 3
Review of algebraic skills; complex numbers and operations. Polynomials and rational functions; exponential and logarithmic functions; inverses of functions. Direct and inverse variation. Synthetic division. Prerequisite: "C" or better in MAT 099 or appropriate Math placement score.
MAT 142 Pre-Calculus
Credit Hours: 4
A study of functions, including: functions in general and the rectangular coordinate system; algebraic functions (polynomial and rational); transcendental functions (exponential, logarithmic, trigonometry and inverse trigonometry); applications of exponential and logarithmic functions; applications of trigonometry and inverse trigonometry functions to solution of triangles (Law of Sines, Law of Cosines). Prerequisite: "C" or better in College Algebra.
MAT 150 Basic Statistics
Credit Hours: 3
Descriptive statistics, elementary probability, the binomial and normal probability distributions, testing of hypotheses, estimation, one-way analysis of variance, simple linear regression and correlation. Prerequisite: QU math placement test into MAT 124 or 125; grade of "B" or better in MAT 099; or grade of "C" or better in MAT 124 or 125; or consent of instructor.
MAT 242 Calculus and Analytic Geometry I
Credit Hours: 4
Analytic geometry of the line. Functions and graphs. The derivative of algebraic functions. Applications of the derivative. The indefinite and definite integral. Prerequisite: 4 units of high school mathematics, "B" or better in MAT 125, or MAT 142. [M1 900-1]
MAT 243 Calculus and Analytic Geometry II
Credit Hours: 4
Applications of integration. Analytic geometry of conics. Differentiation and integration of transcendental functions; infinite series. Prerequisite: MAT 242. [M1 900-2]
MAT 244 Calculus and Analytic Geometry III
Credit Hours: 4
Polar coordinates. Parametric equations. Vectors and vector calculus. Partial derivatives. Multiple integrals and line integrals. Prerequisite: MAT 243. [M1 900-3]
MAT 252 Discrete Mathematics
Credit Hours: 3
A study of discrete mathematical structures. Sets, relations and digraphs, functions, counting techniques. Prerequisite: MAT 124 or 125.
MAT 260 Mathematical Logic
Credit Hours: 3
Logic of compound statements. Rules of inference and derivations. Inference with quantifiers. Sets, functions and relations. Axiomatic systems. Prerequisite: MAT 243.
MAT 270-9 Special Topics
Credit Hours: 1-3
Courses in special areas such as finite mathematics, discrete mathematical structures, and calculus for nonmajors depending upon demand and staff.
MAT 300 Mathematics for Secondary School Teachers
Credit Hours: 3
The main objective of this course is to ensure that mathematics majors seeking secondary certification have a good overview of the areas relevant to the teaching of secondary school mathematics. Topics include number theory, geometry, and probability and statistics. Prerequisite: MAT 260 or instructor's consent.
MAT 329 Introduction to Linear Algebra and Matrix Theory
Credit Hours: 4
Linear equations, Gauss-Jordan reduction, algebra of matrices, vector spaces, linear independence, bases and dimension, change of basis, linear transformations, eigenvalues and eigenvectors, diagonalization and linear programming. Prerequisite: MAT 243.
MAT 346 Differential Equations
Credit Hours: 3
Introduction to differential equations; solutions of first order differential equations; solutions of homogeneous and nonhomogeneous linear differential equations, differential operators, initial value equations, mathematical modeling and LaPlace transforms. Prerequisite: MAT 244.
MAT 350 Numerical Analysis
Credit Hours: 3
Polynomial interpolation, solution of nonlinear equations, systems of linear and nonlinear equations, eigenvalue problems, matrix inversion, numerical integration, numerical solution of differential equations. Prerequisites: MAT 244; CSC 150. (Offered on demand with consent of instructor)
MAT 353 Number Theory
Credit Hours: 3
Linear indeterminate equations. Diophantine equations, congruence; theorems of Euler, Fermat, Wilson. Prerequisites: MAT 244 and 260.
MAT 370-9 Special Topics
Credit Hours: 1-3
Courses in special areas such as advanced calculus and history of mathematics.
MAT 380 Higher Geometry
Credit Hours: 3
The main objective of this course is to furnish valid definitions and valid proofs for concepts and theorems known from introductory geometric courses. This course will build a solid foundation for modern geometry and more advanced geometry courses. This course also involves extensive use of hands-on experience in and out of the classroom. Three hours combination lecture/lab. Prerequisite: MAT 142.
MAT 400 Methods of Teaching Mathematics
Credit Hours: 3
Designed to acquaint the prospective teacher of mathematics with the techniques, materials, resources and problems of teaching at the secondary level. This course does not apply toward the math major. Prerequisite: acceptance into the teacher education program.
MAT 440 Abstract Algebra
Credit Hours: 3
Groups, rings, fields, integral domains, and Boolean Algebra. Prerequisite: MAT 244 and 260.
MAT 450 Probability Theory
Credit Hours: 3
Probability for discrete and continuous sample spaces. Random variables and probability distributions. Sampling distributions. Estimation and testing hypotheses. Inference when comparing two populations. Calculus used extensively. Prerequisites: MAT 150 and MAT 244.
MAT 470-9 Special Topics
Credit Hours: 1-3
Special topics in mathematics depending on demand and staff.
MAT 485 Introduction to Real Analysis
Credit Hours: 3
Introduction to the theory of analysis including rigorous treatment of sequences, series, functions of one or two variables, continuity, differentiation, and Riemann integration. Prerequisites: MAT 244 and MAT 260.
MAT 497 Comprehensive Seminar
Credit Hours: 2
Overview of subject matter covered in the mathematics major. A study of some area of mathematics not previously studied by the students. Open only to senior majors in mathematics.


text:
Glyko Syko
Ivy on September 7th, 2008
Figs is one of my favourite summer fruit. However in order to make the preserve the figs should not be ripe. Living in Athens it's not easy to have access to unripe figs unless you own a fig tree. A few weeks ago, when we went to Sparta, there was a fig tree in the […]
Continue reading about Glyko Sykalaki kai Marmelada Syko (Fig Spoon Sweet and Fig Jams)


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Mandatory Entry: Tell me why you want to win this book!
1. Follow my blog (publicly)
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5. Follow me on Twitter and tweet about this contest (can be done daily). You must place a link to your tweet.
6. Enter another one of my contests. Enter as many as you like, but this method is only worth 1 entry regardless of how many you enter.


text:
GRAND RAPIDS, Mich. (AP) -- A Michigan medical clinic owner has pleaded guilty in a federal health kickback case.
Babubhai Rathod of Mount Pleasant pleaded guilty to conspiracy to pay and receive health care kickbacks, a potential five-year felony. He's the owner and operator of medical clinics, outpatient rehabilitation facilities and home health care companies across the state.
The Grand Rapids Press reports eight defendants have been convicted in a scheme the government alleges funneled patients to clinics Rathod owned.
He operated Lakeshore Spine & Pain P.C., based in Ludington, with numerous offices in Michigan, and U.S. Rehab Services P.C., with offices around the state, including Grand Rapids, Howard City, Lansing and Mount Pleasant.
A ninth defendant stands trial this week in U.S. District Court in Grand Rapids.


text:
At Miami Swim Week, in addition to skimpy bathing suits and bronzed models, you can expect to see beachy braids, colorful makeup looks and of course, lots of cool nail art.
This year, one of our favorite nail looks was spotted at the Frankie's Bikinis show. Inspired by the Miami sun and the boho feel of the collection, the manicure dujour (seen above) featured the opaque white shade Zoya Purity with a subtle hint of glitter.
To achieve the look, manicurist Naomi Gonzalez-Longstaff painted what she calls "sunkissed glints" of Zoya's sparkling champagne shade Tomoko randomly from the tip to the midde of each nail over the dry white polish.


text:
Digital Audio Workstations (DAWs) Tutorials
Skill level
- Beginner
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Get up and running with the cutting-edge DAW Cubase 7 in this quick one-hour class.
"I often watch the lynda.com videos on my laptop while working out on a stationary bicycle. The short length of the video segments helps to keep me motivated: "I'll quit at the end of this chapter." So far I have lost 25 pounds!" —Gail P.
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Chevalier Eric, set designer
was born in France. Among his stage designs are Les Contes d'Hoffmann (Offenbach), La traviata, Rigoletto (Verdi), Romeo et Juliette (Gounod), Le Pescatrici (Haydn), Don Quichotte (Massenet), Die Zauberflöte (Mozart), The Golem (Casken) The Diary of Anna Frank (Fried) and others. He worked at Séoul, Innsbrück, Opera d'Avignon, Liège, Toulon, Zagreb and many others. At the Israeli Opera he has designed Don Carlo (Verdi).


text:
If Michael Wolff had his way, he would have told newspapers a long time ago never to go online. Newspapers, he believes, are stuck in an old-fashioned mentality that prevents them from giving online news consumers what they want.
Then again, this comes from a man who told CNBC last year that he's trying to put newspapers out of business. To say the acerbic Newser founder and Vanity Fair media columnist is a contrarian might be an understatement. Still, his comments — whether you believe they're forward-thinking or just "out there" — offer an interesting perspective on the future of online news and the problems with print journalism.
"I might have advised newspapers: 'Don't go on the Web. It's not something you're going to be good at. This is not something you're ever going to understand,' " Wolff told me in a recent phone interview. "Newspapers have gone online, and I think it's brought people online, but their experiences have changed and their needs have changed, and I just don't think traditional news companies are in a position to really understand that kind of change or to speak to it or to deliver it."
Wolff depends on newspaper content for Newser, his aggregator site that features short summaries of the day's news and receives 2.5 million unique visitors per month. Newser, which Wolff said is "in sight of profitability," has steadily increased its traffic in the two and a half years since its inception. The site is becoming more popular, he said, precisely because its approach to delivering content online is different from that of mainstream news organizations.
News consumers want content that's short and to-the-point, Wolff said, rather than long-form stories that have too much background and are downright cumbersome. Newser features short news summaries — each about 100 words long — which the site's staffers write based on outside sources.
Wolff's position runs counter to others' argument that the problem with news coverage nowadays is that stories need more background, not less. Matt Thompson, Jay Rosen and Tristan Harris made this point recently in a panel at South by Southwest Interactive called "The Future of Context."
Wolff, however, told me that there's more value in news summaries precisely because there's no background weighing them down. The fact that you don't have to have it in the "old-fashioned way," he said, means you can consume more information in less time.
"I think that one of the things that's most interesting to me is the change in the form of what we do as journalists," said Wolff, who has authored five books. "The idea that you can just put up stories online and expect that that's what your audience wants … it just doesn't work that way."
Just last month, the site launched a "Newsers by Users" grid, which enables people to post links to stories they find and write their own summaries. The stories are generally about politics, entertainment and celebrity gossip. Wolff, who has referred to the grid as "Rupert Murdoch's worst nightmare," said he hopes it will give Newser an even better idea of the types of content that interest readers.
The media moguls of the future, he said, will have expertise in both technology and content and will find ways to marry them in innovative ways. And they won't be afraid to start with a blank page.
"You're either a content person or a technology person, and if you're a content person who becomes a technology person, you often become just a technology person," Wolff said. "It's a new temperament and a new set of skills that have to be combined in one sort of person."
As Wolff alluded in a column last fall, mobile news presents new opportunities for this marriage between content and technology. Newser launched its free iPhone app in September, and it has since gotten about 10,000 downloads. Wolff admits that he's not entirely confident that the app, or mobile media in general, will be profitable.
"It's clearly speaking to a clear demand in the market, and it speaks also to the obvious change in the behavior of news consumers; they're mobile," Wolff said. "Having said that, however, it is almost as if we went from $100 dollars in traditional media advertising dollars, which got turned into $10 on the Internet, and in mobile form it's really now turned into $1, so it's a little alarming, and worrisome."
Wolff, who wrote a book in 2008 about Rupert Murdoch, understands the concern that news organizations have about making money in a digital world. Unlike Murdoch and The New York Times' Arthur Sulzberger, he said he doesn't believe that the majority of people will be willing to pay for news online. He referred to pay walls as "a wishful business model that has no basis in experience."
Though Newser regularly relies on newspapers for its content, Wolff doesn't plan to use their stories as much in the future. When he started Newser, about 90 percent of the content was from the mainstream media. Now, about half the content is from native Internet sources. "I expect that native sources will continue to grow and form the bulk of the news that we curate," Wolff said.
Last spring, during a panel discussion with Craigslist founder Craig Newmark, he predicted that 80 percent of newspapers would die within 18 months. A half-dozen or so daily papers have closed, and 2009 was the worst year for newspaper revenue in decades, but Wolff's prediction is still far off — and perhaps far out.
Eleven months after making that comment, he hasn't changed his opinion all that much. He acknowledges that print media are an important part of his past and his work today. Will they play a big role in his future? Don't count on it, he said.
"I've grown up in the newspaper business … so this is not something I say lightly," said Wolff, who started his career as a copy boy at The New York Times. "Newspapers are my life and livelihood, but I think that at some point, you say, things are changing here and the changes aren't necessarily bad."


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Posted by Scott on May 8, 2012, 9:02 pm, in reply to "Sean Quinn"
I always thought the first rule of investing was to diversify. Sean bet the farm on Anglo, though he probably thought that if the bet went bad, he'd lose 25pc or something like that. Losing 100pc? That's a real kick in the pants.
Nonetheless, he got greedy and stupid. You'd think 5 billion would be enough...
--Previous Message--
: I know this off the subject of moving to
: Ireland but I have to ask. Is Sean Quinn a
: self made billionaire duped by Anglo Irish
: Bank or is he a self made billionaire who
: got greedy and stupid?
: I just gotta know.
: Holt
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The case of a Shiloh man charged with the murder of his father will be bound over to the Richland County grand jury.
On Monday, three members of the Richland County Sheriff's Office testified against Brandon Michael Lawrence, 29.
The son of Michael A. Lawrence is the primary suspect in his father's death, authorities said. ...


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At church, my family is left-siders. We always have been, and we always will be. I don't know if it's because our church is Lutheran, or if it's because most of our forefathers were German, but every family has their unofficial, assigned seats. Deviating from your assigned seat is always noted — at least by me.
Even now, I could confidently make an educated guess about where various families will be sitting on Sunday morning.
Growing up, I was always tempted by the other side. Most of my friends were right-siders, and it represented a whole new arena for my imagination. Different heads in front of you, different singing voices behind you and a new view of the sanctuary before you.
Children fill in knowledge gaps with whatever makes the most sense to them. It wasn't until I figured out that the line in the Apostles Creed is "he spake by the prophets" — not "he spanked the prophets" — that I agreed to say the creed with the rest of the congregation.
Likewise, I reasoned that if all my friends sat on the right side, it must be more fun.
The allure of the right side lasted until the morning we got to church late and there was no room on our side. My mother, who always led the rest of us into the sanctuary, paused for a moment at the entrance before continuing down the aisle and bravely settling in to a front, right pew.
It felt wrong. The whole thing was wrong. I was sure the whole church was watching us, wondering what had caused our sudden shift in loyalty. My mortification was compounded when I had to stand up and scoot to the other side of my dad so I wasn't sitting by either of my siblings — the classic parenting technique of separating trouble before it can start.
I had a similar experience this weekend when I went to a different grocery store in town. Normally, I am faithful to the same grocery store, so much so that sometimes I forget there are other options in town — unless I'm looking for something specific like seaweed paper for sushi or Coca-Cola made with cane sugar instead of corn syrup.
But, after wandering up and down the produce aisles twice at my regular store, I couldn't find any sign of what I was looking for. I had my heart set on making butternut squash tacos, and butternut squash is not something you can find a substitute for — especially when it's the star of the tacos.
So, I decided to visit a different grocery store in Worthington. I had been there a couple times before, but for some reason rarely frequent it these days.
As I walked up and down the aisles, it was amazing how many people I saw there that I have never seen grocery shopping before — apparently they are all as loyal as I (usually) am. It felt a little weird, like I had crossed sides again. The food displayed was basically the same, but I would find things along the back wall instead of the third aisle or next to the coffee instead of the bread. The canned goods were not where I thought they should be, and by the time I got to the dairy, I realized I had missed half the things on my list and had to weave my way back through the store to get everything I needed.
I did, however, find one of my favorite teas that I've been searching for, and the butternut squash that led me there in the first place.
While my family is still left-siders, I decided I may be willing to bend on my grocery store loyalty — at least a little bit. If nothing else, it's always nice to see who's on the other side.


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The following civil lawsuits were recorded Thursday at the Rapides Parish Clerk of Court's Office:
Frank L. Cortello. Probate
Leon West vs. Joseph Stanford et al.
Christopher N. Naalbandian vs. Lacye Atkinson Naalbandian
US Bank National Association vs. Bobby Ray Blake et al.
Paula Maureen Brittain Kelley. Probate
Mildred Snead Miller. Probate
Carter W. Stafford. Probate
FIA Card Services NA vs. Eric M. Moran
Midland Funding LLC vs. Erica Paul
Springleaf Financial Services of La. Inc. vs. Raymond C. Gayten et al.
Mckennedy Armstead vs. Franchesta Stanley
Johnnie Veal vs. Jimmy Veal
Dillie Ann Campo vs. Encompass Insurance Co of America et al.
Joan A. Lee vs. State of Louisiana et al.
Michael Madison vs. Debra Madison
Jennifer Elizabeth Davis vs. Eric Sean Davis
Cach LLC vs. Latrenda S. Cole et al.
Cach LLC vs. Marc Gruehl
Russell K. Mcdowell vs. Bennett Mail Service LLC et al.
Ocwen Loan Servicing LLC vs. Mary Ann Holmes et al.


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2002 Infiniti G20 • 169,000 miles
I am having difficulty with the car not starting, but never know when will happen. The battery is only a yearold. Could there be a problem with the actual key when inserted in the ignition?
October 31, 2012.
October 31, 2012.
Not starting can mean engine is cranking without firing up or it would not even crank at all. Which is the correct situation?
Oct 31, 2012.
Oct 31, 2012.
How do I replace a battery in a 2009 Chevy Equinox LS with a 3.4L V6. Most cars are straight forward, this looks difficult. Shame on GM. Thanks.
1 answer • 2009 Chevrolet Equinox • 19,000 miles
My battery is dead and I was going to take try and take it out but it is located on the passenger side below the air cleaner. My question is how is it possible to remove/replace the ...
2 answers • 2002 Dodge Intrepid • 125 miles
About a month ago, the battery and brake light came on on my 2000 Mitsubishi Galant. The lights would sometimes stay on, sometimes flicker. A couple of weeks ago, I woke up and the car ...
1 answer • 2000 Mitsubishi Galant • 130,000 miles


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November 26, 2015
Two adults are in the Knox County Jail after police found two small children walking down the highway alone!
The sheriff's department says they took the kids, ages three and five, back to their house.
There they found their mother, Elizabeth Osario and Leroy Boatwright, asleep in the doorway.
Police found several working meth labs in the bathroom.
The children were decontaminated.
Osario and Boatwright are facing several charges including manufacturing meth and wanton endangerment.
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More Green Bay police officers, better pay for city workers and no increase in total property tax collections in 2014.
Those are highlights of a $101.8 million city budget proposal that Mayor Jim Schmitt presented to the City Council Tuesday. The budget is about 1.2 percent more than the current $100.6 million.
A Green Bay with property worth $150,000 would pay $1,342.50 in city taxes - the same as this year's figure, and about $9 less than they paid in 2012. Residential property owners account for about 60 percent of the city's tax base. ...


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Catamount Mail Setup on Mobile Devices
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The Technology Commons, located on the ground floor of Hunter Library, is a place for students to enjoy a relaxing collaborative atmosphere while having access to expert technology assistance and an open access computer lab with speciality software. We also provide Technology Support, Equipment for Checkout, Software & Technology Training, and Apple & Dell Computer Purchasing.
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November 29, 2015
A political activist who wants to keep Alabama's 1901 constitution is suing over Amendment One, which Alabama voters approved by 81 percent.
The amendment requires that any new constitution, whether written by the Legislature or a constitutional convention, must be approved in a statewide vote.
Sandra Lane Smith, president of the Alabama Association for Judeo-Christian Values, contends in a lawsuit in Montgomery County Circuit Court that the amendment was not properly described on the ballot.
Kathy Bowden, executive director of Alabama Citizens for Constitutional Reform, said Amendment One received lots of publicity and voters knew its impact.
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Two stars from the Discover Channel's hit show Storm Chasers have died in a tornado that killed nine people in El Reno, Oklahoma last week.
Carl Young and Tim Samaras, along with Tim's son Paul Samaras were among nine people killed on Friday as the tornado ripped through the US town. The sad news was confirmed by the Discovery Channel in a statement to E! News yesterday:
"We are deeply saddened by the loss of Tim Samaras his son Paul and their colleague Carl Young. Our thoughts and prayers go out to their families," the channel revealed.
"We will be dedicating our show tonight on the tornadoes to their memory (they aren't in the show, but that is their legacy). The card will read: In memory of Tim Samaras, Carl Young and Paul Samaras who died Friday, May 31st doing what they love, chasing storms," the channel added.
Paul Samaras and Carl Young died alongside Paul's dad Tim last week (Facebook/Twistex)
Samaras, 55, was a leading storm chaser and founder of the tornado research company, Twistex. His son Paul Samaras, who was 24, died alongside him along with Tim's Storm Chasers colleague Young, 45.
Tim Samaras' brother, Jim also confirmed the news telling Reuters that his brother is "mostly going to be remembered as somebody who tried to help save lives."
Jim added that his brother had done a lot of research and innovative work with probes and other instruments placed in the path of twisters to gather integral data.
"He died doing what he loved and literally put his life on the line to save others," he said.


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So much about the setting and the scene was familiar.
There was a noisy gym, basketballs bouncing everywhere. There was UTEP coach Keitha Adams with her right hand, assistant Ewa Laskowska, teaching and instructing her "old shoe," Kelli Willingham.
What was different was a title. Willingham, a recently graduated four-year captain for the Miners during one of their greatest runs of success ever, was no longer the trusty point guard and Adams' voice on the court. The gym was in Dallas, the time was two weeks ago, and Willingham's job — paid job — was as an assistant coach scouting talent at AAU camps for her employer, Seward County Community College in Kansas.
"There were a lot of aspects I hadn't experienced," Willingham said from her new home in Liberal, Kan. "From July 6 to the 8th, I spend the whole day with coach Adams and coach Eva, showing me the ropes, helping me out. Coach Adams had me watching kids, telling me who to watch. It was different being on that side of it."
Hardly surprising, though. Some college players are destined to be coaches, and even before Willingham arrived in El Paso prior to the 2010-11 season, that was her goal.
"I've always wanted to be a college coach," Willingham said. "This is a blessing."
If there is any surprise to Willingham's start in the profession, it's how high she entered. Seward County is a perennial NJCAA tournament team coming off a 26-6 season and one that regularly sends players to the Division I level. Most recently for UTEP, guard Anete Kirstine, Willingham's teammate with the Miners last year, went to Seward County.
Other Miners from Seward include Vaida Zagurskyte (2002-04) and Ilda Chambee (2008-09).
Willingham also had a references. Adams and Laskowska both came to UTEP from the Kansas junior college route, in their case Independence Community College. Adams and Seward coach Toby Wynn are both from the coaching tree of late Oklahoma State coach Kurt Budke.
"I'm so happy for her, this ia a great way for her to get started," Adams said. "We've known (Seward) for a long time. We should be able to help each other. Kelli and I, we're still a team."
And Willingham had a great resume on its own.
"I saw Kelli play before the went to UTEP," Wynn said. "I had recruited kids from (Willingham's high school) DeSoto so I was familiar with her. Her playing experience, one of the most significant things that impressed our athletic director was that she was a captain for four years.
"Our players have the goal of wanting to play Division I and she brings that experience. They can relate to her because she's done that."
The teaching has already begun. Three Seward players are on campus this summer and Willingham has been working with them.
"We've gotten in the gym and I've put them through a couple of workouts," Willingham said. "It's nice getting to put them through a workout and not having to do it myself."
This much, though, is familiar: "I can't wait for the season to start," she said. "It's like when I was a player, I want to get going."
When it does, Willingham will be busy. A difference between the junior college ranks and Division I is the staffs are smaller; Willingham is Wynn's only full-time assistant.
"In JUCO you do everything," Willingham said.
That's something she grew used to as a four-year starter at point guard. It's experience she will put to good use in the next stage of her life.


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- Filed Under
Barbara Willke, a pioneer of the Right to Life movement locally and nationally with her husband, Dr. John Willke, died Sunday after sustaining a head injury in a fall.
The Finneytown resident was 90.
"She was a woman of faith," said the oldest of her six children, Marie Meyers of Bridgetown. "Everything was driven by faith: Care for those who can't care for themselves; help the helpless." ...


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GREENSBORO, NC - MARCH 14: Head coach Mark Gottfried of the North Carolina State Wolfpack reacts against the Syracuse Orange during the quarterfinals of the 2014 Men's ACC Basketball Tournament at Greensboro Coliseum on March 14, 2014 in Greensboro, North Carolina. (Photo by Streeter Lecka/Getty Images) ORG XMIT: 476098245 ORIG FILE ID: 478761351 / Streeter Lecka Getty Images
View the full article on USATODAY.com.
Copyright 2015 USATODAY.com
Read the original story: N.C. State coach gets teary-eyed in interview after upsetting Syracuse


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Vi turns 8 tomorrow!!
For her birthday, she wanted to go to Six Flags again. We went last year too for her birthday:
That is her on her birthday in 2013.
And here she is Today, in almost the exact same spot, the day before her birthday!
Since her birthday falls on a weekend we decided to let the little kids skip school and go on a Friday. It turned out to be the best plan EVER because we got there 30 minutes after the park opened and it was basically empty. I mean, there were a few busloads of high-schoolers on field trips, but they weren't going to be interested in the same rides we wanted to go on.
We got a stroller all the kids could fit in,barely, and took off for an adventure! you can see Little Man is super not impressed with this plan.
First things first, we had to go get our season passes sorted out. And the closest ride to that was these parachute things. Vi was a little nervous, but it ended up being fun and we could even see our car in the parking lot from the very top!
Next we hit up the first kid-roller coaster we came across. Bug was begging…..BEGGING…. to go on Skull Mountain, because Vi had been big enough last year and she had not. This smaller, less intense, not in the dark roller coaster we thought might be a good warm up to see if she was really ready.
Vi and Daddy went first. And she hated it. Kept her head down the whole time and was glad it was over. Very strange because she really enjoyed the roller coasters last year!
I took Bug next and she spent the entire ride screaming "This is AWESOME! This is AWESOME! THIS IS AWESOME!!!!"
In other words, totally ready to tackle Skull Mountain, which we did next. She rode it once with Daddy and then once with me, and came off the ride grinning like a thief both times!
After the first coaster, Vi decided she was not in fact going to ride Skull Mountain (again, which she really enjoyed last year so I have no clue what that was about??) so her and Little Man rode these cute bugs instead. Since we were able to walk on to every ride, Bug and Daddy were back before this kid ride was even over. Seriously.
Here is a photo of the girls in one of the "Kid" sections of the park. As you can see, I'm totally not exaggerating. It was Empty. And with a partly cloudy sky and a temperature of about 67 degrees with a slight breeze it was a perfect day for a theme park visit!!
Next we rode some of those spinning swings. And i have to say, this is definitely the money shot of the day! The girls each wanted their own swing eventhough I tried to convince them to sit together. I'm glad though because this turned out so cute!! We were spinning fairly fast so I really couldn't see what I was taking a picture of when I did it, but it is definitely one of my favorite theme park photos ever! I love how it goes from Thrilled Vi, to Slightly Terrified Bug, to Holding On For Dear Life Little Man:
Then, because I don't have any idea why, Vi decided she wanted to push the stroller. Little Man was not going to sit in it for that. Maybe he has seen her fall down often enough that he doesn't trust her driving skills, but Bug was up for taking the gamble. Of course, being that she's turning 8, Vi is convinced she is now quite, quite bigger than everyone else. So I think that's why she wanted to help.
We walked over to the Animal Safari, which last summer had a line a couple hours long almost all the time, and just walked right on to that too.
Half way through you get off the truck at a little shop that has some animals. We got to see the baby lions!! One of them was absolutely trying to escape:
A few minutes later we saw the keepers feeding them bottles and realized that must have been part of the reason this little one was trying to break down the gate: It was Lunch Time! (They had gone in the pen, but this little lion was freaking out and clawed at the keeper. The bottle was malfunctioning and while it was sucking nothing was coming out and it got very upset. Even being so small, you don't want to be in a cage with an upset lion, so they went out, fixed it, and finished the feeding through the cage. I am not sure why the lion cubs weren't with their Mommy though.)
And then, Little Man got to hold an Emu egg. I just love his expression!
Here's Mama and Bug, looking at some Macaws:
They rode some other things too, but as usual these days my phone was nearly full and I was trying to delete stuff without deleting stuff I hadn't downloaded. First world problems!
Last, but certainly not least, we were able to locate their favorite ride. We don't go here first because they would literally want to ride this for hours. And just watching it makes me want to puke. It's called Jumpin' Joey and it goes up to the top and sort of bounces erratically up and down the tree trunk:
They rode it five times.
In a row.
Little Man was Not Interested, because he had his own version called Daddy Throws Me Around:
Of course Nurse-Me can only look at this photo and pray we don't end up with a nurse-maid's elbow. Which we didn't. Yay! I try not to be paranoid nurse mom too much and let them have fun. But it's a struggle at times!
On our way out we got Ice Cream. Dippin' Dots are practically a Six Flags Requirement.
The kids were exhausted, we stayed and played from 11:00 to 4:30! But they were very happy as well. Vi passed out in the car on the way home!
Throughout the day Vi would periodically remark "I like celebrating. I like birthdays. I like celebrating birthdays, Mama!"
This will be her 3rd birthday since her adoption, but I am reminded in these moments that those 5 years where she didn't even know she had a birthday of her own have certainly left an impact. This was still a Very Big Deal, to have a day just for her. To know someone was Celebrating HER. To feel special and wanted and loved. Even when we came home she asked me repeatedly "Will we celebrate tomorrow?" And I would say "Vi, what do we always do on birthdays?" and she would say "…..Celebrate?!?" and smile. But it was definitely more to reassure herself than anything else.
Tomorrow, the celebration continues!!


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A peek at my plate (morning, noon and night!)
Hi Gang!
This week, I finally made the video that everyone's been asking me to make. It's the answer to the number one question I get asked: "What do YOU eat, Kris?" So here's a little show and tell, an up close and personal peek at MY eats!
In this video, you'll see everything I made (and ate) for the day, which of course includes a boatload of green juice. Some of the delicious recipes can be found in Crazy Sexy Kitchen, while others are my go-to, everyday staples. All of the dishes are 100 percent plant-empowered, easy and quick. Hey, I filmed this on a spectacular fall day. You better believe I chose simple meals that would allow me to play in the autumn light and soak in the crimson.
I hope my little food tour inspires you to get creative in the kitchen. Remember, variety is the spice of life and the heart of a healthy diet. Every day brings new opportunities for fun and folly in the kitchen. Tomorrow, I'll probably start my day with a green smoothie, then if I'm still hungry, I'll make the hot Coconut and Mango Millet porridge from my cookbook. At lunch, I just might get a hankering for some hearty Crazy Sexy Bean Chili. Thankfully, I made and froze a big batch a few weeks ago. Defrost and a-go-go! And if I find myself in the middle of a snack attack, there are lots of recipes to choose from at KrisCarr.com and in Crazy Sexy Kitchen.
By the way, lately I've been obsessed with Brazil nuts (a great source of selenium, which helps boost metabolism and reduce inflammation). I toss a small handful in my smoothies and store them like dog treats (but for people) in my pockets.
If you have a question, leave a comment below. I'll do my best to answer as many as possible.
Or if you've got a plant-passionate dish, tip or trick to share, let us know in the comments section! We'd all love to know.
OK, press play.
Peace & cookin',
Leave a Reply
167 responses to A peek at my plate (morning, noon and night!)
What a wonderful video Kris!! It's so great to see what a day of plant based easting look like for you. Great inspiration and this video is sure to help so many more to hop on board with plant based eating!! I've personally tried your Save the Tuna, Chickpea Crepe & French Toast and they are all DEEEE-LISH!! I can't wait to try all the other recipes in your book :-). Next up is the Dijon dressing you used!! Yum!! xoxox
Hi Kris,
I am currently doing your 21 day cleanse and loving it I have been drinking chlorophyll in my water recently and my body just seems to lap it up, if I am having this in addition to green juices is this a problem??
love your work
Sounds great! If you feel good, I say keep it up. xo k
Where do you get chlorophyll and in what form?
Thanks sandra
You are so fabulous it's crazy! Thank you so much for sharing not only your diet and recipes but your infectious personality. You are such a blessing and I can't wait to get my hands on your new cookbook.
Much love to you
Brilliant video Kris, inspiring and so clear. The only downside has been the long wait for the publication date but we are almost there now.
On a side note – it was lovely to hear that Downton Abbey has crossed the Atlantic successfully!
Thank you for all you do and I await my copy of your book with increasing impatience.
Thanks! Less than 2 weeks and counting — and the only way I got through the wait was Downtown! x
LOVED this post and video. Thank you so much for doing this one Kris. Can't WAIT to get my copy of Crazy Sexy Kitchen!!!! Bring it on
I think you are amazing!
I am slowly make lifestyle changes. While many of your recipes are great, I work in a nut free and sesame free zone several times a week and find it challenging to meet all my nutritional needs. Hopefully you will have some ideas in your new book!
Great inspiration as always Kris. Counting the days for my book to arrive. In the mean time I'm reveling in the classes and download! Thanks so much for taking the time to post this! Hi Brian!
Warm regards,
Love this! I've just decided to stop using protein powders, stop taking all the crazy supplements, and instead try to heal myself with food, in particular green food.
Thank you so much.
Love the video and the food. I have been plant happy for some time but it's Kris's book Crazy Sexy Diet that was a huge turning point for me healthwise, I highly recommend it. She also has amazing powers because she has me doing things nobody else would, including sticking something that resembles a man's do da up my nose and running water through it (see CSD book). I encourage anybody who wants to up their wellness and happiness levels to get into Kris's books/website….hmmm I wonder if Dame Maggie has ever tried the neti-pot.
Love from the UK x
You are an amazing and inspiring woman! And super-funny too!
I'm almost finished reading CRAZY SEXY DIET and have been BUYING (ugh) pressed juice in NYC for the past month but am going into "the po' house" as a result. Seeing this, I'm even more inspired to get myself a masticating juicer and start doing my own cooking and juicing. Looking forward to buying and using CRAZY SEXY KITCHEN.
Thanks for the video, and showing us how easy it can be!
x, -Christine
What exactly is a masticating juicer?
There are 4 kind of juicers:
high-speed kitchen blender,
citrus juicer (or citrus press),
centrifugal juicer (spins a grating plate which separates the juice from the pulp),
and a masticating juicer, which slowly "chews" the produce with a large screw. A masticating juicer gets a much higher yield from leafy veggies but takes much longer.
Thanks for the cooking tip of Tempheh
Hi Kris :). I was wondering how you reheat leftovers (like the chili above)? How do you feel about the microwave? I'm trying not to use ours (my husband won't let me get rid of it because he thinks the hole in the wall will look funny. Haha!). I've found that leftovers never turn out great when I try to reheat them on the stove. Any tips? Thanks! I absolutely adore you by the way! Thank you for everything you've taught me!
Nope on the microwave. Have you tried to reheat slowly, gently? And perhaps IN the stove? For the chili I reheat slowly. When I rush, stuff burns and gets dry.
How about a dehydrator for reheating leftovers?? Barbara
Hole in the wall would make a good cook book shelf : D My hubby is clinging on to our microwave too. He is the only person in the house to use it and he only uses it for one thing – reheating tea! Think it might accidentally blow up soon ; )
I am hoping for a dehydrator that is shaped like a microwave for slower, but more healthful reheating. Barbara
Hi Mandy!
As for reheating savory meals, a little vegetable stock goes a long way! Especially when it comes to the chili, this will help keep the beans nice and hydrated instead of pasty and crusty (ew.).
Happy reheating
I accidentally left my microwave behind when I moved across the country several years ago. I never bought a new since technically I still owned one. Over the years I got totally used to not having one and will never go back. I ended up purchasing a good size toaster oven with bake and toast settings and specific temperature control. It takes longer to reheat things, but the food is so, so, so much better than in a microwave. Even beyond all the health issues with a microwave, the toaster oven just makes the food taste better. And it's much better energy use than using your huge oven just to reheat a small dish. Happy eating!
I use a steamer or double-boiler….it's fast and my leftovers are moist.
You are such a blessing to us all! Thank you!
Kris, thank you so much for all the amazing work you do. You are truly inspiring! Thanks!
Thanks for making me smile this lovely Monday morning! Are you really on board with soy? Many people say NOT to eat soy as Asians are the only ones who are adapted for it. A Naturopathic Doctor had me read Eat Right For Your Type. My daughter (2 at the time) had asthma for 2 years and was literally cured within about a month on a GF diet, and a few other food modifications based on that book. Would love your thoughts on it! Thank you for sharing your wisdom and experience!
Hi Kris,
I'm trying to solve the "soak or not soak" question. Do you soak all your seeds, nuts, legumes and grains before consuming them? Or…. do you eat your seeds and nuts right from the package without soaking them? Nuts and seeds taste so much better not soaked.
The Benefits of Soaking Nuts and Seeds:
Enzyme inhibitors get neutralized.
The amount of vitamins your body can absorb increases.
Phytic acid, which inhibits the absorption of vital minerals, is reduced.
Thank you so much for this! Totally inspired. Lunch is always the hardest meal for me to figure out for what to make, so I am excited to see something for that meal! Can't wait for the book to arrive.
There are not enough words to describe how much I adore you. Can't wait to get your latest book because that is exactly how you've taught me to live, so I'm looking forward to some new recipes. Great job, and thank you for being the shining light on this world that you are.
I've ordered your book and can't wait for it to arrive and try out the recipes. Thanx for showing us what you eat and drink in a day – it's very inspiring – as you are. Thank you so much x
Hi Kris, Love the new video. I am curious about the size of the jars you store your green juice in. How much do you actually make for each serving. And secondly, do you make one giant batch or do you do it in two batches. When I use my Breville Icon jug it typically makes about 6 cups or three 500ml jars. With you and your hubby sharing I imagine you make about 12 cups. My hubby wants to get join my on the juice journey and I am trying to figure out how to make enough for two for the day.
I can't wait for your new book to arrive.
I think the mason jars are about 16 oz. I do need a second pitcher when I make a batch for the day.
Hi Kris,
LOVE LOVE LOVE this video…and everything you do. LOVE your kichen too Congrats on all things good!
Love you girl! Great video, as always. Finally I got to see what a day looks like for you. Must admit, I am very happy to see you are also eating some veggies cooked a bit. I tried the 100% raw food diet and lasted about 90 days, it wasn't for me. I mean the all in. My typical days are about 75% raw and that's awesome for me
Can't wait to receive your book and yes, the Cooking classes are great! Chad gave me many great ideas!
Thanks for all you do, Kris. Much love!
It's a relief to find someone who can explain thnigs so well
I'm inspired by your mason jars of juice. Yum yum. Soba noodles + tempeh + sesame oil = so hearty, I forget it's vegan.
Hi Kris:
I am very curious to know how often you shop for food. Is it daily?
Twice per week for produce. Most of my staples are bulk and I have a big pantry. I do a big bulk shopping like once per month.
where do you bulk shop. Just read the vegetarian news on bulk but I need like a ton of nuts since we eat so much of them and boy are they expensive at whole foods and our local Mrs. Greens.
Thank you!
The Maggie impression was the icing on the cake!
Love this and you! Thanks!
Loved the video, especially to see how much you actually eat a day. I am not vegan, but have really increased my veggie consumption this summer and lost a lot of weight, and yes, drinking green juice too. But I had no idea you had that much each day, so this was a big help. You are great on video, and I LOVE your photo in the truck! Thanks much Kris, will try a couple of these ideas.
So glad it helped — yup — I love to eat and eat plenty!
I am so looking forward to your cook book and really loved the video but I would like to know just what was in the green juice? Is it just one or several types of greens and do you vary them and is it only greens with nothing added ?
Your enthusiasm is catching , much love and thanks !
Basic recipe: 2 cucumber, handful kale, handful romaine, 3-4 celery, 2 small green apple, 1/2 lemon
And yes, I switch it up depending on what greens I have handy. x
Thank you , Kris !
This is so helpful and inspiring, Kris! I'm really looking forward to your new cookbook. AND I just love your Maggie Smith! I'm sure she'd love the honeydew.
Thank you Kris for inviting us into your beautiful kitchen! I started my vegan journey less than six months ago after my sister was diagnosed with MS. I embrace the compassionate lifestyle and am hoping to lose weight (50+ lbs). While I did lose some weight initially, I've reached another plateau. After seeing what YOU eat in a day, I'm pretty sure I haven't been eating enough. Excited to try some of your recipes. Thanks for sharing!
Love you! Love your book Crazy Sexy Diet, literally could not put it down. Will preorder Crazy Sexy Kitchen B/4 the 30th. Thank you for the new, fun and very informative video, plus the Maggie impression was a kick! I'm looking forward to the cooking classes, too. XOXO's!
Hi Kris,
Thank you for this video. I am preordering your book in the next couple of days. (a great companion to the Crazy Sexy Diet book that is forever on my nightstand for reading before bed!)
I do not have a juicer, but I do have a Vitamix. As far as the green juice goes, if i make a smoothie as opposed to juicing, does it have the same nutritional or close to it compared to the juice?
Buying a juicer isn't in the budget right now and I do want to take advantage of the best nutrition during the day.
Thank you!!
Amy — stick with your wonderful vitamix. That's fine.
Amy– I also have a vitamix. Sometimes I drink my greens as a smoothie, other times I juice it through a nut milk bag! I find that it's also way more efficient than a cetrifugal juicer. I used to strain the juice out of the pulp with a nutmilk bag when I had one! Plus the bag only costs like $7. It does get kinda green looking though!
I think the jars you use have BPA in the lids. Might wanna check.
You are such a lovely being, Kris! Thank you for being my Queen Hero Goddess and shining your light OH SO BRIGHT! Much love!
Loved this video and have already shared with multiple friends to help brighten their day. After too many trips to my local juice bar, I just ordered my first juicer and cannot wait to get my hands on my mason jars and Crazy Sexy Kitchen cookbook!
Love what you're doing and love Maggie Smith. I would love to have afternoon juice with her and Betty White, I think it'd be a great time for all. You should probably come too.
Happy Monday! x
Make it happen Samantha! I'll bring da juice.
I'm SO excited about several things. First, that you took us into your kitchen to show how simple your daily meals are. Kind of shocked actually:) Second, that you'll be having a CSWellness show on HayHouse Radio and lastly that you'll be speaking at the 5 day Cancer World Summit. So much to look forward to!! Thanks Kris for being such an inspiration and living what you teach.
I loved the video and your kitchen, looks wonderful, you make it look so simple and it is really just a case of being organised. I forward to your new book coming out very soon. I have followed your journey (alongside mine) and I love to refer my clients to your website and newsletter and your books, of which I have them all.
Thank you for being such an inspiration to everyone. I also love Downton Abbey too.
Wow, loving this more and more and more.
I' think I'm slowly being converted.
ox Mads
P.S.I will be buying your recipe book. Unfortunately not this month. It's a bit tight… but buying it as soon as I can splurge! BAM
Love the vid Kriss. I got the book and am overdue for a cleanse but am totally resisting it right now.
I'll blame my boyfriend (wink) for not wanting to do it with me
Love this video, got so many good ideas! And you're too cute, Kris. :} <3
I Love that you love Maggie Smith from Downton Abbey! So thanks for the laugh and the inspiring words of wisdom on plant based, anti-cancer diet. You Rock!
I got my pre-ordered copy Kris and am excited about the recipes. I don't like cooking but I do like nutritious food. As I am in the middle of chemo after a mastectomy and wanting to make sure my body isn't a breeding ground for cancer again. Love the cooking videos and looking forward to getting my copy of the book!
Kris, thanks for finding Chad & sharing both yourself and him with us.
HI Kris and THANK YOU for the inspiration I needed today. Love it how your emails happen at the right time:) I am back in the daily juicing habit and I am wondering what's the best kale to use? I seem to have the best yield with Lucinato, but I'd love to know what you think? Can't wait for the book:)
I actually love all types of kale and haven't seen any info regarding whether or not a certain type is better or not.
Thank you so much for doing this video I have been following you for a few months and I have learned SOOOOO much about what we need to be eating and I am getting both crazy sexy diet and crazy sexy kitchen and I can't wait to make more plant powered recipes YAAAY PLANTS! And keep doing videos on here because I learn more each time I watch your videos! Thank you! Keep it up!
I'm wondering what the benefit of gluten-free tamari is if you also have toast and wrap which presumably have gluten?
The wrap is gluten free and the rye is low gluten.
Thank you so much for doing this video I have been following you for a few months and I have learned SOOOOO much about what we need to be eating and I am getting both crazy sexy diet and crazy sexy kitchen and I can't wait to make more plant powered recipes YAAAY PLANTS! And keep doing videos on here because I learn more each time I watch your videos! Thank you! Keep up the wonderful work!
Thank you for continuing to inspire me with your green juice and positive outlook on life!
xo Taryn
Hiya Kris
Love the inside peek at your daily meals. This was so awesome to see (and LOVE your kitchen.) I eat very similarly to you and help my clients do the same. I feel so great and alive when eating such deelish, yummy, real food!
So pleased for you and all your successes. Keep on truckin'. The world needs you.
xo Johanna
Hi Kris!
This video is wonderful, as are all the Cooking Classes! I made the Chickpea Crepes
for my parents for dinner Sunday, and they 'did not miss the meat'
It is So Much Fun to learn with you this way!
Perhaps a Dr Oz type TV format for you may be more of a time and life commitment
than you want, but how wonderful it would be, and how much quicker your information
may travel around the world….
I had the opportunity in Michigan to have you sign my CS Diet book, and, if you are
doing a book tour and traveling to MI again, I'd love to have the opportunity again.
Creative Blessings to You!
Beloved wellness warrior,
Awesome video! I was amazed at how normal your diet is! Thank you, thank you, thank you!
This was a relief for an overachiever like me, wondering, if 100% raw is the only path to radiant health and energy. Your path is actually quite simple. Many can follow. What I admire now is how you stay away from sweets! That's a hard one for me. I don't eat sugar often (replace it with Stevia or Xylitol), but I love honey, dates, figs, apricots, raisins and fruits, all full of sweetness. What steps did you take?
Love your mission and recommend you to everyone who needs to hear your message! 😀
–Heidi from Finland
Can you tell me what you do with your leftover pulp from juicing? I just bought a Breville and I hate to waste all that good fiber. Thanks so much!
You compost will love you!
Hurray! for Kris and this great medium of Digital, Online, cooking!
Whatever it takes to get this great video presentation of your work to become a full fledged Prime Time show is my hope for you, Kris Carr. I'm not totally green yet, but with your help I'm getting there. Three Cheers for Brian and his great lighting and camera work. Best of Luck, Will
Thank you Will!
Hi! Will there be any meal plans with grocery lists in the book? I home school and care for children alone all week as hubby travels, and what may seem simple to some is monumental to me when it comes to getting all the ingredients I need into my home for the week/month. Hey, here's an idea! It would be great if your recipes were on All Recipes.com or some type meal planning of website. Where you can click the meal, add it to your menu for the week/month, and click the Make Grocery List button! I'll bet you would love to have all your recipes in something like this, eh? How about a meal planning website?!! It could even include juice recipes! C'mon, think of how much MORE lovely Fall weather you could enjoy if you could plan your meals and drinks at the click of a button! And people would pay a monthly fee . . . 😀
Great idea Tonie! We'll add it to the listy. xo
We do have menu ideas in the back of the book.
I heard a great idea yesterday – a cookbook with QR codes. You scan the QR code of the recipe you want and the shopping list gets emailed to your phone. Seems super easy and convenient!
You are the number one inspiration for health, wellness, and my plant based crazy sexy life. I absolutely adore you and love this video. I can't wait for your cookbook and more of your wonderful goodies ahead. Your Crazy Sexy Diet book is my bible and I joyfully spread the Kris Carr message of plant love to all my friends and family.
Keep it up! You are so adored and loved, girl!
I loved the video. I was diagnosed with metastatic breast cancer in September 2011 and your book has helped me more than you could know!
I was wondering if you add chlorophyll to your water and if so, what kind do you get?
Also, what juicer do you recommend?
Thanks so much!!
I actually don't add chlorophyll, I get it from the juice. But you could add it. Not sure what brand is best.
That's really thkiinng at an impressive level
Thank you Kris! The video was fabulous and the food looks so yummy! Can't wait to try the untuna!
Your work inspires me to continue on this healthy path and share your wisdom with others in my circle that need it.
Keep up the good plant based fight!
Love love love it lady! You rock!
A couple questions… About what temperature is your water with lemon? How long do you wait to eat breakfast after drinking it? And, what type of oats and how do you cook them? (I know you said no no to microwaves).
Thank you!
xo Caitlin
My water is usually luke warm. Since I'm never hungry right away I have my water, tea, juice and then usually around 9:30- 10 am ish I eat. I buy regular oats or steel cut oats in bulk.
Such a cute video – I love to see what people eat. I'm a vegan foodie for sure.
We've been making enough juice for a few days but I have an ultra slow juicer and a press that I use for the pulp so I feel pretty good about it.
I'm teaching my first cooking class in afew weeks. I'm excited to watch yours too. (rembmer, I'm a huge foodie!)
Can't wait for my book to come in the mail!
Hi! You make me smile! I love my green juice and also keep it in glass mason jars with BPA free plastic lids. The lids are sold alongside the replacement lids for mason jars at most stores that I've been to. I don't know why, but the thought of fresh juice up against the metal just seems wrong… probably just a weird personal hang-up, but there you have it!
HI Kris,
Loved this video it was so refreshing to see your vibrant honest approach. I am so looking forward to getting your book (not long Now) and starting a fresh green future. i have just started this way of eating so it will take some time to wean myself off meat ect. Thank you once again you have given me the life line to a healthier life.
Looking forward to your new book, Kris. I was wondering if you know of any gluten free breads that are low or reduced carb and also gluten and soy-free? I am really sensitive to any gluten and allergic to soy. Thanks!
Thanks for the great video!
Kris, Brilliant. And also completely adorable. I love how excited you get about your food. Thanks for sharing your enthusiasm with me.
Is there a specific brand of rye that you purchase that's low in gluten and vegan? I had a difficult time finding gluten free bread that did not contain eggs in it . . . the only brand I've managed to come by is Food For Life which has a variety of gluten free and vegan rice breads.
Love Crazy Sexy Diet! Me and my family just completed the cleanse a couple months ago, it was the push we needed to go vegan and mostly gluten free. We love it! Can't wait for Crazy Sexy Kitcheo Arrive!
Thanks you!!! I am so glad you finally did this! You should take a snapshot of your breakfast, lunch, and dinner everyday!
What do you do with all the leftovers from your daily juicing?
What a great video Kris. Thanks a lot for sharing.
I know that you prefer not to eat gluten, so what do you think about seitan?
Me myself do not like soyproducts so I avoid them and then (sometimes) seitan is a good option for me.
I also want to ask you about alcohol. I have an cronic autoimmune liverinflammation since I was 16 I never drink alcohol, but it seem like you are able to drink a glas of wine sometimes. Is that correct? My question is that do you think that coffee is worst than wine? ( I know that you don´t drink coffee 😉 )
I dont have a gluten allergy so I do eat seitan from time to time. As far as wine and coffee go, since both are acidic and not so great for ya it's best to keep to a minimum. I do have both from time to time but not a regular part of my diet. When I drink wine or coffee I need to drink more water (both dehydrate) and make sure to drink my green juice. Hope that helps. I try to flow as much as possible and not get too rigid. xo kc
I just love you! You are beyond inspiring. 😀 Thank you!!! Can't wait for your book.
Hi I love your Sexy Juice book but have a question. I would like to know if it is ok to add raw beetroot and carrots to my green juice or is it only green juice that is good? Also I did read somewhere that fruit and veges should not be mixed in the same drink, what is you advice? I usually. Have green apple, carrot, beet root, spinach, ginger, celery, cucumber, & lemon and sometimes parsley if I can. Do you think this is a good combo?
Thank so much for you inspirational messages and great book.
Love that combo. Yes you can include and since there is no fiber it's fine to juice fruits and veg. Food combining helps for folks who have poor digestion. Most ppl are fine not food combining. xxx
Where did you get your awesome apron? I have been looking everywhere for unusual aprons. I love spending time in the kitchen and cutesy aprons are hard to find. Love your new website, can't wait to get your new book.
That one was a gift but I find the best aprons on etsy!
This is awesome Kris! Can't wait to experiment! x
p.s. are your Monday blogs not coming via email anymore?
Hi Natalie!
They will be coming. We're having problems with icontact our email provider. Check your spam and we're certainly working on it. kc
Hi Kris,
I would love to hear your opinion of green juices for those who have hypothyroid.
Hi Kris! Thank you so much for the cooking videos and I can't wait to receive the cookbook. It will be so nice to have the inspiration (and not have to adjust recipes to remove eggs, milk, etc.!) I took the Cornell PBN Program earlier this year and since then I am sold on the whole foods, plant based life. When will the rest of the world catch on to the decades of science-based research that proves why this really is the healthiest way to eat!? Cheers to you!
Hi Kris
Just diagnosed with lung cancer – never a smoker, so seems slightly unfair….
However, with your help, I aim to live with it for a long time to come. One question, before I start on this – Chris Wark talks about not juicing leafy greens, but blending them. You seem to do both??? Is one better than the other do you think? Regardless, keep it up – your practical help is invaluable – a literal life-saver (or so I'm planning …).
Hi Kris,
I was just wondering how do you feel about cooking with coconut oil?
Hi! Kris,
I love your peek at my plate video and all your videos!! Everything you make looks so totally appetizing. I've been eating healthily for yonks and LOVE the look of your new cookbook! I eat for my blood type and am used to making little, but important substitutions. Can't wait to try the Dijon mustard dressing recipe and so much more! I'd like to put your site and new cookbook on my blog, kidscookbooks.com.
This is so awesome but I am so broke right now. What should I start doing first until I'm not so broke?
I "discovered" you at the Pasadena I Can Do It Conference this weekend, and LOVED your presentation. Thank you so much for sharing your life and learnings. I do many of the things you suggest, including Green Drink, but got some new ideas too.
I've done a lot of research on gluten since being diagnosed as gluten intolerant 3 years ago. I hope you will do your research and consider going gluten free to improve your health even more. Soy is also an issue since most soy in the US is genetically modified. Just a suggestion. Here's to continued good health for you Kris. Again, thanks for all you do.
The video wont load past a certain point. Anyone else have this problem?
Hey kris!
Loved this vid and love your stuff, especially your positive beautiful vibe! Makes me smile every time.
Two quick questions if I may:
1. What are your top two recommended masticating/slow juicers at the mo? I've been reading up about the omega 8003, Huron vertical slow juicer and Oscar. Would you recommend vertical over horizontal or vice versa? Am about to take the investment plunge so want to make sure I buy something 110% awesome!
2. Can you do another 'day on the kris Carr plate' again soon? Would love to see more options of things you actually eat on a normal, regular, fun filled busy day. Your book recipes are amazing, but unfortunately as you no doubt know for us busy working ladies theres only time to do a special recipe a couple of times a week max! Rest of week has to be easy, simple staples. Green juice and green smoothie I've got down. But other things you do for day to day brekky, lunch, din & snacks would be super helpful!
Ps I got diagnosed with hyperthyroid graves disease, PCO and amenorea in jan this year – at age 28 eek! No babies for me So trying to heal myself from within thx for your guidance!
Hi Kris,
Thanks for this video…amazing!! You had me at Downton Abbey reference. I cant't wait until my book arrives next week, and only until January for the new episodes of Downton Abbey. Now, onto these cooking classes. That tempeh trick is going to jazz up my recipe for the weekend!
Thanks for making me smile! Crazy Sexy Kitchen is beautiful! You should design your own glass mason jars! They would sell like crazy sexy juice jars!
By the way, it was great to meet you this past weekend in Pasadena! Thanks for taking the time
Kris – you are amazing! Thanks for the great video. You're an inspiration for taking extra great care of our bodies. Lots of love to you. xoxo
Maybe someday soon if you could do the same kind of video of your beauty routine. That's my new "project" now that my kitchen is CRAZY SEXY…I want to ensure my beauty routine is as well. I've cut out the crap from much of it but am torn when it comes to a lot of products and don't want to waste money.
I'd LOVE to know how you achieve all of your crazy, sexy prettiness ! Be well, Sister !xox
Hi Kris,
Just bought your book yesterday at my local Barnes & Noble. I really can't afford to buy another copy online right now but could really use your online cooking classes. Is there any other way I can access these?
Awsome! Thank you Kris for your tips – I love your spark and mojo! I've recently upgraded my anti-inflammatory diet from a mostly vegetarian to a highly raw vegan as a measure to keep my asthma at bay (went off my medication cold turkey under medical supervision), so you are my great inspiration.
Sending you best regards from France. Keep going, you sparkling blond with pink beam juicing warior!
Great video, Kris, thanks so much. 2 Questions:
1. Wondering if you soak your Brazil nuts that you toss smoothies store in your pockets? I've read that this is important to do?
2. Freezing is so convenient, but does it compromise the nutrient value of the food?
Thanks again for all that you share.
I love this post! Great video too explaining everything you made for the day:) you must have been one busy bee in the kitchen that morning haha I love green juices as well. Since I'm travelling I opt for the greens plus powder that you mix with water. It's my green juice on the go but works great and gives me tons of energy since I no longer drink coffee.
Love your site and your books! Curious if you worry about the BPA in the mason jars when you store your juice? I've read most mason jars you buy at the hardware store (Ball/Kerr brands) contain BPA in the lid.
Love this video! Just curious…when you first started healing your body, did you follow a more intense plan (juicing more times a day, all raw, etc.) or is this how your daily meals/juices have looked from the beginning?
I so needed to watch this today, after the meeting with a Dr of Naturopath here in Phoenix, who totally didn't go over the extensive records I had sent him for review before our consultation. Really, dude you aren't getting a dime from this gal so quit trying to hurry me up to do something before even asking if I want to hire you. No in fact I am going to fire you and go on to the next one. Kris, you inspire me on so many levels I have Stage IV adencarcinoma lung cancer w/ mets to the brain and lymph nodes. Need to get my head fixed before the lung can be dealt with and have been through surgeries and infections and I feel right in the head, love your cookbook. Drinking smoothies and green juices and I just love your attitude. We all fight this journey I just need to find the right team for me. Oh, this guy told me that measuring my Ph was a waste of time. Onwards and upwards, peace, love and greens. Love you girlfriend. Wanted to send you birthday wishes but I was put into a drug induced coma on that day due to a seizure, when I came to I was mad plus I missed the blue moon, Love you, happy belated birthday.
Hi Kris,
I love your book, "Crazy Sexy Diet" but I am so confused by differing information. I've been following lots of health sites and have stumbled upon 30 Bananas a Day. How do you feel about the all raw diet, especially the low fat approach?. Is all raw the best? I live in Buffalo, N.Y. so looking at your tasty cooked food looks like a nice departure from the cold banana smoothies I've been devouring. I guess I am looking for some direction as I feel lost in a sea of information/mis-information. Thanks!!
Boy oh boy….do I love you! Thanks for everything. In my head, we have this fabulous friendship. If you come to San Francisco, stop by Que seRaw seRaw in Burlingame (preferably on a Thursday when I'm an angel volunteer).
Lots of love,
Found out about this a while back…because my husband loves Brazil nuts AND was supplementing with Selenium as well. He started having nail probs. "The tolerable upper limit of selenium is 400 micrograms a day for adults and less for children. An ounce of Brazil nuts, about half a dozen, may contain as much as 800 micrograms of selenium, so it makes sense not to gorge on too many too often."
You are hilarious! Keep up the great work! And thank you!!
I love you ! <3
Thanks for being such an inspiration! I was diagnosed with CLL 7 months ago and can't tell you how much hope and courage you have given me! I've been learning so much from your blogs and books and am feeling great! Even enrolled in IIN and will soon be a certified holistic health coach. I'm loving the journey! Now I just want to come hang out with you and watch Downton Abbey, lol. Great Maggie Smith impression! Can't wait for season 4! Thanks for everything you do Kris. You rock!
Thanks so much for posting this. For people like me who are recent "converts" to the CSK lifestyle and are very visual, this was VERY helpful!
Hi! You mentioned that you used to be macrobiotic. Is there a reason you're not anymore? So sorry I'm sure you've answered this before, I have your book but it's not on me because I'm traveling right now. Thanks so much, great video!!
Love, love your cookbook! Quinoa tip-before cooking heat up small amount of oil and toss in Quionoa. Stir constantly. It will sound like popcorn popping, but toasting the grains first makes a great flavor and improves consistency!
Awesome video! Thank you for sharing. I've recently gone Vegan again and hope to stick with it this time. Websites like yours help a lot! :))
It would be great to get a weeks shopping list from you.
Kris has done a shopping list, rummage through her web site; I'm sure you'll find it I think it's the What's In My Fridge segment.
Love the food!
Don't forget exercise!!!
Check this out!!!! Brilliant Idea!!!
Go to:
to support this genius idea!!!
This was an excellent blog and the video was exactly what I needed to see at the moment. I have your cook book and use it all the time. I still struggle with a huge sugar addiction that is fighting against all the good work you've taught me! At least I'm still juicing and eating good organic foods.
Thank you yet again for wonderful inspiration. I love your CSK cookbook, everything I have tried has turned out amazing. You are truley inspiring thanks.
Kris, I am so inspired by you on a regular basis. Thanks so much–every time I watch your videos I feel refreshed and renewed! You really are a wellness angel to me.
I have been a vegan for 2 years. After reading your books I really was not eating alot of greens. I ate more beans,rice and fruit and less veggies. I also was drinking 2 glasses of wine a day with gluten free pretzels (a lot) to relax. So for the past week I gave up the wine and also pretzels and I am eating more greens. I have been so tired this week. My energy level is not there. Is this normal? How long does it take to get the energy that you talk about.
Dear Chris-
You're great!!Thanks for all you do and ARE.
I've been food plan seeking since my total hysterectomy(gratefully just PRE-cancer)and am now so afraid of developing breast or other cancers-I'm 70 and about 70lbs overweight.Re to Esselstyne and McDougall oils nuts etc are a NO-NO.According to many,phytonutrients are ditto(you use soy and flax seeds).
Any thoughts on how to de-confuse me?Hoping for a response from you.
Great video! My husband and I are just starting to transition to plant-based eating and I admit it's been overwhelming trying to break old habits. I appreciate how you have conveyed the simplicity of it in this video. Love your bit of humor too with that Maggie Smith impression. Can't wait to get your book! 😀
Does your smoothie and juicer recipe book also have recipes for soups?
Hi Chris,
thank you so much for the inspiration! I just downloaded your new ebook! Amazing! Truly love it!
Tomorrow I will try a Green Juice first thing in the morning! Well… actually second as I am going for the warm water with lemon first! 😉
Looking forward to detoxing on a daily basis!
This will lock in the juicy deliciousness of the steak and will
help from drying out. What they actually mean
by this is what happens when leptinlevels decrease as the result
of dieting news. It was the leftovers that were the killer.
That's why you have failed in your past Dieting News attempts, that's why you always seem to fail when you
try and starve yourself.
I also love greens but had a sarcoma. Surgery resulted in replacement of a vein and now I must be on a blood thinner so that my blood can circulate. My current allowance of vitamin K (dark green veggies) consists of 1/2 cup per day. Any suggestions as to how I can get similar results with other veggies?
very inspiring
Sooooo good. Thank you for this Kris! Love to get a good idea of what to eat!
You are fabulous.
Hello!!! I love our book, your recipes, and of course your very inspiring spirit!!! It was so helpful to see what you eat on a daily basis! I was just wondering what kind of tofu to use? Im getting confused about if tofu is good to eat or not good to eat?? Thanks you!
Hey Kris!
We watched this just before our shopping trip to Whole Foods and decided to expand our tastes, so bought Tempeh. Brought it home to make it with Soba noodles, like you showed in the video, but cannot find a recipe! We searched your book, your cookbook and your website. I bought the GF sauce (cannot remember the name currently) you said to boil it in too. We want our first experience to be an awesome once, so can you provide me a little more instruction?
How much water and sauce do you boil it in? You mentioned that you can boil it for up to an hour before cooking it. Is there a point when you know it is done? Or will the boiling just add moisture/flavor? Once it's finished boiling, what do you mean by "cooking it"? Do you pan fry it? Bake it?
This is a brand new item to be working with for us, and we want to be sure that we do it well.
Hi Kris, you wild and wonderful woman! Thank you so much for taking the time to make this video about your daily eats. BTW, very well done and so entertaining. You mentioned the free cooking classes. Well, it's the middle of Dec; are you still doing the free classes? If so, I would so enjoy being able to watch them? Thanks so much for all your encouragement.
i like this i love these type of blog .
Hi Kriss! I recently read you're book and im going to embark on the 21 day cleanse, so excited! I eat a pretty healthy diet already but I have a bad digestive system and not losing any weight. I wanted ask how much and how often should I be eating fermented foods and probiotics?
Hi Kris
I am wondering what you personally think of the Budwig protocal – I have recently been told I have chronic leukaemia and am quite confused with which direction to go regarding my diet. I have been vegetarian for over 30 yrs and no dairy, and to be honest don't feel that great when trying to consume the cottage cheese/flax. Would really appreciate your reply.
Enjoyed your video thanks so much.
I've been doing the green's and my PH level is high is that bad or should that be happening? Is that a good sign. If you are eating more green/alkaline and less acid then I'm think your PH level would be high. I was going to stop and try and get PH levels back down but this might be working to my advantage.. Any suggestions would be greatly appreciated
Hi, Kris,
Gosh you are so amazing. Have watched, listened and hopefully learned from you for so long now, thank you..
I have been watching the amazing free FTVM movies as well…. and there seems to be a "divide", although still a healthy choice, about whether to eat meat/fish (grass fed, wild caught) as part of an anti-inflammatory program. I am really about 98% plant based….rarely (every six months?) eat any other than plant based… but some seem to say that is "healthy". Why would I "need" to eat animal products at all….you are a shining example of NOT doing that.
Just looking for clarification, please.
Big hugs of gratitude!!
Hi Kris,
Thanks so much for all things healthy that you share with us. I really love your enthusiasm towards life and a healthy lifestyle. Having said that I have just been made aware through Youtube about the possible dangers of using a Vitamix Blender (I have one too). I won't go into detail but it has to do with the plastic if it gets scratched and BPA. I think it's worth checking out and possibly replacing the plastic container with stainless steel container from Waring (apparently this can be done). Sorry to sound negative but I know you use your blender every day too so I am concerned. Thanks for your beautiful vibe!
I love this video, Kris! Thank you so much for giving us a peek at all the delicious meals that you eat. I'm a very visual person, so this video is very helpful.
Kris- thank you so much for this! I don tknow how I missed it, being a fan of yours for years. But today I was searching for something to inspire and kick me in the you know what!! (I have so fallen off the healthy trail).
Your bright, positive and beautiful energy coupled with the fabulous recipes you prepared on the video was exactly what I needed! THANK YOU! YOU REALLY ROCK!
Hi, can a diabetic type 2 go on your diet? I see lots of fruir and carbs, please advise, btw love your book!
Oh my goodness…………….love, love, love your kitchen!!!! It looks almost identical to mine!!!! You have good taste !!!! lol