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Which Schools Offer an Online Degree in Exercise Science?
Online degrees in exercise science are available at the bachelor's or master's level. Read on to learn more about what you'll learn during one of these online exercise science programs, and what schools offer these programs. Schools offering Exercise Science degrees can also be found in these popular choices.
Online Exercise Science Degree Programs
Because of the hands-on nature of the degree, exercise science programs are typically not offered online. However, programs can be found at some schools, either fully or partially online. These programs are offered at the bachelor's or master's degree level. However, some of these bachelor's degree programs may require you to have already have completed some college credits. Below are some schools that offer online exercise science programs.
California University of Pennsylvania
California University of Pennsylvania is located south of Pittsburgh in California, Pennsylvania. The school holds over 9,000 students and was founded over 150 years ago. Online undergraduate programs aren't available in exercise science, but you can earn a Master of Science (M.S.) in Exercise Science and Health Promotion.
Master of Science in Exercise Science and Health Promotion
California University of Pennsylvania offers a 12-month master's degree program that was developed in association with the National Academy of Sports Medicine. The core curriculum includes studies in wellness, kinesiology, leadership, nutrition, exercise physiology and entrepreneurship. In addition, students can choose to specialize in sports performance enhancement, wellness and fitness, sport psychology or rehabilitation.
The exercise science M.S. program is delivered entirely online. You can communicate with teachers and other students through e-mail, discussion boards and live chat features. Laboratory components of the program can be completed at your workplace or at a local campus. Lectures are shown through typed presentations and streaming videos.
Florida Atlantic University
Florida Atlantic University contains seven campuses throughout Florida in cities like Fort Lauderdale and Dania Beach. Established in 1964, the university holds over 170 programs and enrolls 28,000 students. An M.S. in Exercise Science and Health Promotion program is available with a variety of specialization tracks for students to choose from. If you're interested in distance learning, the health promotion track of the M.S. program is offered entirely online.
Master of Science in Exercise Science and Health Promotion
The online health promotion track of Florida Atlantic's MS in exercise science and health promotion includes classes on exercise physiology, wellness, psychology and anatomy. As part of the core M.S. program coursework, you'll develop hands-on CPR and first aid knowledge. Prerequisite classes for this 2-year graduate program include physiology, exercise and health. Online courses can be delivered through interactive Blackboard programs, video recordings and CD-ROM exercises. Although the classes all take place online, exams might need to be completed in a proctored environment.
University of Wisconsin-Superior
The University of Wisconsin-Superior (UW-Superior) is a public university and part of the University of Wisconsin system. It enrolls 2,700 students in 33 undergraduate and 7 graduate programs. UW-Superior offers a hybrid bachelor's degree in physical science with an exercise science concentration. While most of this degree is available online, a few classes must be taken on campus.
Bachelor's Degree in Physical Education
The hybrid exercise science concentration of UW-Superior's bachelor's degree in physical education breaks its program down into virtual lab courses, on-campus labs and practicum, where students get the opportunity to practice their skills. UW-Superior also offers credits for some certifications, including CPR, first aid or lifeguard certifications. Courses can also be transferred in from previous schooling. This degree generally takes four years to complete.
To continue researching, browse degree options below for course curriculum, prerequisites and financial aid information. Or, learn more about the subject by reading the related articles below:


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Theology Professor Dr. Marshner to Deliver Talk in Alexandria, Va.May 11, 2011
Christendom College Theology Professor Dr. William Marshner will give a talk entitled, On Combating Atheism, to young adults on May 16 at 7 p.m. in Alexandria, Va. Part of the Arlington Diocese's Theology on Tap series, the talk will be held at Pat Troys Restaurant & Pub.
Marshner, an eminent Thomistic theologian and ethicist, is a founding professor at Christendom College. He pursued his undergraduate studies at Gettysburg College majoring in Greek. While pursuing a degree at the Yale graduate school, he studied Hebrew, Akkadian, Aramaic, and other Semitic languages. He earned an M.A. from the University of Dallas and his Ph.D. from the Pontifical John Paul II Institute at the Catholic University of America. Marshner has been published extensively in newspapers and academic journals and is an acclaimed speaker and professor.
Theology on Tap originated in the Archdiocese of Chicago and has spread throughout the country as a vital and popular component of young adult ministry. The goal is to provide a forum for young adults to learn about and discuss their faith in a relaxing social setting.
For more information about this program please visit the website of the Catholic Diocese of Arlington's Office for Family Life. Pat Troys is located at 111 North Pitt Street, Alexandria, Virginia 22314.
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Check out our new Music Industry Jobs and Internships board at MusicIndustryJobs.com It's FREE!
Hi all, sorry for the absence as of late. . I recently moved house and home and have been in a sea of boxes for weeks. Ugh. But, alas I'm back and next week, we'll be running full steam again. Lots of great things on deck, so stay tuned.
For today, I wanted to introduce you quickly to a tool that will knock your socks off and save you tons of time searching for internships and jobs in music via Monster.com or CareerBuilder.com. Each site is great on its own, but a much more powerful way to search for gigs is by using the only tool I use when looking for jobs for friends, etc.
What it does is gather job listings from all sorts of sites from around the world as they are posted. So if you're looking for a music internship in New York, LA or Nashville, but don't know the local newspaper websites, or just don't want to login to Craigslist jobs site, then go straight to Indeed and type in what you're looking for. It'll return great listings from just about everywhere a job is listed in the city for which you're looking.
Give it a shot, I'm sure you'll be pleased with the results. Oh, and don't forget to use quotes, plusses and minus signs to narrow your search as I've described previously in my "How to get an internship at Fashion Rocks, or any other award show for that matter."
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Ex bf broke up with me hated and illtreated me bcus he thought i was n love with someone says that he wants to cure me.
he says he realized his mistake and wants to repent by seeing me happy, claims to be in a relationship and wants the same for me, is he lying or real.
avidiva 26-30, F 6 Answers 1 Jun 20, 2011
no cure for that,stay away from him
Best Answer
Shouldn't it be you splitting from him??

Takes 2 to tango as we all know,.and usually theres 2 sides to the story,unless your a total victim..

Obviously you need to move on and get some self-awareness happening.

Good Luck.
Best Answer
Move quickly. Change your name. That guy is insane.
Best Answer
he's takin his aggression out on you.........sign of someone whose led a loser life & wants everyone who shows him love to suffer with him...........run
Best Answer
Sounds like a wacko doctor O.O " I want to cure you " -_- i don't see how breaking up with someone and putting them through traumatizing healing time will cure them but ok
Best Answer
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10 years later mike and Danita Tomosen are happily married with 3 children: Janet, 6 years = mind-control, 3 months. Danny, 4 years = strong but gentle 3 ½, Anne 2 years =, super strength 6 months.
Andrew and Jessica Smith are also happily marred with 2 kids: ganina, 3 years = shape shift, 5 months, ange 5 months = heel others to temporarily experience pain 2 months.
Stan Zinberg is now a grate scientist creating a machine that can take away most of a person's energy .he plans to destroy the town with this machine, fire and a laser gun. First, he'd use the machine to take away their powers. Then he'd burn down the town and use the laser gun on any survivors.
That sad and bleak day these two families watched in horror as their beloved town burned to ash. Jessica hands ganina a book, she tells her to protect it with her life. "Bang" a crash is herd next-door Dr. Zinberg is one step away from his final victims. His high school rival, mike but to make him suffer he'll destroy every thing he holds dear right in front of him. one by one they become nothing but piles of ash. Danita, Janet, even little Anne then came Danny's turn, but he has disappeared. Instead of wasting his time looking fore the little menace dr., Zinberg destroyed mike.
Last but most certainly not least Jessica and Andrew the two people who ruined his life he was so "in his element" he destroyed them in an instant he turns to the kids ange crying, in what was left of her cradle. Ganina standing and stairing at dr. Zinberg's laser gun as he Aimed at her, he slowly pulled the trigger finally it clicked. ganina started to scream, but nothing happened he tried again but still nothing happened he looked at the gage, witch showed empty, and started to run.
Soon Danny climbed out of the rubble and grasped ange in his arms calming her, as Ganina hid behind him crying. The light of about 10 flashlights wondered around them in the dark smoke. some voices saying things like "I think it came from over there " and., I think there's something over hear " they even heard dr. Zinberg yelling like a crazy person. Finally, a flashlight found them with a blinding light. Behind it was a strange man in a blue uniform with a badge on it and a matching cap. This strange man picked up the three terrified children and brought them to a big white car with red and blue flashing lights on top. .as the men in blue were forcing dr. Zinberg in to a similar car he screamed, "I'll get those kids if it's t..." the car door's slammed interrupting his enthusiastic cries .the three kids were asleep after being exposed to all the unwanted "excitement". Danny, supported by the car door, still grasping ange. Ganina leaned against Danny and still was holding the book her mother gave her.
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Sunday, January 23, 2011
© Copyright 2015 Albany Herald
ALBANY -- The Deerfield-Windsor boys and girls swim teams closed out their regular season on a strong note Saturday, winning a 14-team, 241-swimmer meet at home in the friendly confines of the Albany State pool.
"We had a lot of support, and it felt good knowing we're going to state with (another win under our belts)," said DWS coach Lorraine Withers, whose son Taylor -- The Herald's reigning three-time Player of the Year for boys swimming -- once again was the high-point winner. Withers won the 50 freestyle, 100 free and 100 butterfly and heads into the GISA state meet Feb. 5 at Georgia Tech having only lost one race all year.
"We were trying him in all sorts of events a couple of weeks ago at the Southland meet and he came in second in the 200 free," the coach said.
Withers is the reigning state champ in the 50 and 100 freestyle races.
Erika Wozniak of St. Andrews was the girls' high-point winner.
Other highlights from Saturday included girls standout Camille Fox, who broke the school record in the 200 IM with her fifth-place finish, while the boys' 200 medley team -- made up of Ashton Wahbeh, Beau Sinyard, Withers and Matthew Fox -- also broke the school record, then went on to win the 200 freestyle relay.
Haley Daughtry, Savannah Hughes, Camille Fox and Caroline Hawkins won the 200 freestyle relay, while Daughtry also won the 200 free individual.
But the meet wasn't just about sharpening DWS' star swimmers for state. It was also the last GISA-sanctioned event in Georgia for prep swimmers to try and reach qualifying marks, which two Deerfield swimmers managed to do: Marcus Gouthro (200 free, 500 free) and Marley Skinner -- daughter of local Albany golf pro and PGA of America Player of the Year Sonny Skinner -- in the 500 free.
"It was a great final meet and the boys ended without losing a meet all year," said Withers, whose guys also captured the prestigious Atlanta Girls School Invitational -- the biggest GISA meet all season -- for the first time in six tries last month.
More like this story
- MONDAY'S PREP ROUNDUP: DWS swim teams shine at Atlanta meet; Westwood boys rout Grace Christian ( January 10, 2012 )
- DWS swimming, 2011 style ( January 4, 2011 )
- PREP ROUNDUP: DWS swimming team dominates Atlanta meet; Westover, DWS wrestiling shines, while Lee struggles at Area Duals ( January 8, 2011 )
- DWS swimmers finish strong at home ( January 22, 2010 )
- DWS star Withers, relay team win GISA state titles ( February 5, 2011 )


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Vineland's Isaiah Spencer is stopped for a safety in the end zone by Middle Township's Avier Lindholm during the first half Friday night. / Staff photo/Craig Matthews
Vineland's Isaiah Spencer is wrapped up by Middle Township's defense during the first half Friday night. / Staff photo/Craig Matthews
|Vineland (1-3)
|Middle Township (2-2)
M: Vogelei 1 run (Shelton kick)
M: Safetu
M: McNeil 26 run (Shelton kick)
M: Case 65 run (Shelton kick)
M: Case 63 run (Shelton kick)
M: Versage 22 fumble retrn (kick failed)
V: C. Atoki 4 run (pass failed)
|Team stats
|Middle Twp.
|First downs
|Rushing yards
|Passing yards
|Sacks-yards lost
Individual stats
Rushing: V-Isaiah Spencer 15-136, Jaquon Ledbetter 1-0, Ben Anderson 6-53, Angel Rodriguez 2-(-5), Chris Atoki 7-23. MT-Nigel Case 7-156, Terrance Toney 4-33, Zach Vogelei 10-27, Yamire McNeil 8-83, Joe Durso 4-9, Trayvon Blake 2-(-5), Jewels Cruz 2-13, Dan Gariano 2-(-14).Passing: V-Rodriguez 3-12-0, 44 yards; MT-Joe Durso 0-4-0, 0 yards.Receiving: V-Chris Atoki 2-15, Toure Douglas 1-29.
Vineland's Jaquan Ledbetter is stopped by Middle Township during the first half of Friday's game. / Staff photo/Craig Matthews
CAPE MAY COURT HOUSE — As September comes to a close, the Vineland High School football team is watching its season quickly spiral out of control.
Marred by more poor tackling, an inefficient offense and tons of turnovers and penalties, the Fighting Clan suffered one of their worst defeats in recent memory as Middle Township rolled to a 36-6 decision Friday night at Memorial Stadium.
Expectations for a winning season have all but faded away, and Vineland (1-3) would be happy just finding a victory right now. The team has lost two straight both by 30 or more points and fallen to 2-10 in its past 12 games, dating to last year.
We have to learn to become a team, sophomore running back Isaiah Spencer said. Teams dont act like this. When you lose, you have to come together, not separate.
The Fighting Clan hope October isnt as haunting as the seasons first month. They will look to regroup over the next 14 days thanks to a bye week before hosting Lower Cape May on Oct. 12 at Gittone Stadium.
Weve got two weeks, Vineland coach Josh Hedgeman said. Were going to find out what it takes to get this right. It will be corrected. Thats where were at right now.
Friday night certainly was the down note of the season to date as Middle Township earned its first win over Vineland in six all-time meetings.
At halftime and with rain on its way, the Vineland Marching Clan didnt even stick around, boarding the buses for the long ride home.
Vineland, which has struggled to find any combination that will make its offense click, gave the starting quarterback job back to Angel Rodriguez.
The junior completed his first two passes for 43 yards, but misfired on nine of his next 10 passes and absorbed several big shots after the offensive line constantly broke down, leaving defenders with clean, open shots on the QB.
Spencer, who played with a broken bone in his left hand, was one of the few bright spots on this damp, dreary evening for the Fighting Clan.
The sophomore rushed for 136 yards on 15 carries and added another 50 with a kickoff return in the second half. He said his hand didnt hurt during the game.
But it will later, Spencer said.
Vineland broke up the shutout when Chris Atoki found the end zone on a 4-yard sweep to the left with 2:35 left in the game. It was Atokis first career touchdown.
Vinelands problems were many, but stemmed from four fumbles and seven penalties.
We need to get it together, Rodriguez said about the offense. We have the bye week and we need to get ready for the next game. Weve got to stop taking the penalties.
When asked what concerned him most about his team right now, Hedgeman replied, Mistakes.
After a scoreless first quarter, Middle Township (2-2) turned the game completely in its favor with a dominating second quarter.
The Panthers put together two long scoring drives, both kept alive with a pair of fourth-down conversions.
Even more impressive was pinning Vineland back in its own territory three times in the quarter. The result was a comfortable 16-0 lead at intermission.
Middle Township found plenty of room to run on the edges, constantly ripping off big gains running the ball with sweeps and off-tackle plays On the strength of an eight-play, 79-yard drive, the Panthers grabbed a 7-0 lead as Zack Vogelei powered his way into the end zone for a touchdown.
After a Middle Township punt backed Vineland into a hole at its own 1-yard line, Spencer was tackled in the end zone for a safety, padding the Panther lead to 9-0.
Middle Township needed just three minutes to travel 54 yards for its second touchdown a 26-yard scamper by Yamire McNeil.
Vinelands offense generated just 74 yards on the ground, 53 coming in one play by Spencer, in the first half.
The Figthing Clan ran just nine plays in the second half, but they were tortured by poor starting field position. In their three second-quarter possessions, they started at their own 13, 1 and 11-yard lines.
Middle Township turned up the heat even more in the third quarter as Nigel Case ripped off touchdown runs of 65 and 63 yards on consecutive carries, blowing the game wide-open.
Both runs were aided by missed tackles from Vineland.


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The next steps for American Airlines
Steve Chiotakis
Interview by
Nov 29, 2011 The parent company of American Airlines filed bankruptcy today, but what does that mean for customers and employees in the near future?
Juli Niemann: American Airlines bankruptcy could hurt small cities
Juli Niemann
Interview with
Nov 30, 2011 American Airlines' bankruptcy is seen as a strategic move to shed debt and come out more competitive, yet analyst Juli Niemann worries that it will harm smaller cities and towns.
American Airlines flies into bankruptcy
Bob Moon
Nov 29, 2011 United, US Airways, Delta and Northwest have been there. American's bankruptcy means fliers will ultimately face fewer choices and higher fares.
American Airlines after Chapter 11
Steve Chiotakis
Interview by
Nov 29, 2011 Airline travel analyst George Hobica discusses American Airlines' legacy and future in light of its bankruptcy filings.
MID-DAY UPDATE: More Americans are tapping their retirement savings ...
Bill Radke
Aug 20, 2010 Fidelity: Records numbers are raiding their 401(K)s American Airlines hit with record fine Transocean: BP's hiding info about the Gulf spill. BP...


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Brandan Wright has shoulder fracture, but likely won't need surgery
Brandan Wright suffered a small, non-displaced fracture to his left shoulder in practice Tuesday.
Results of an MRI showed the break, but surgery is not anticipated at this time, the Mavericks said.
No timetable has been set for his return and he ll be re-evaluated weekly.
This would appear to put his availability for the start of the regular season on Oct. 30 in jeopardy. Wright had surgery in 2009 on his left shoulder and missed the entire 2009-10 season.
Earlier today, he said he was concerned about the injury but was waiting for information from the examination.
The Mavericks are hoping Wright can continue his solid play from the second half of last season, when he averaged 10 points and 5 rebounds after the all-star break.


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- Jun 14:
- Supporters believe relatives are safe at El Paso State Supported Living Center
- May 31:
- Groups urge relocation of residents at El Paso state center
- Jan 5:
- El Paso State Center reassigns 18 staff members pending abuse investigation
- Sep 17:
- El Paso state center medical director will quit Sept. 28
- Jul 25:
- Texas state Rep. Naomi Gonzalez issues statement on State Center changes
- Jul 18:
- Protesters want El Paso state center director to resign
- Jul 17:
- Protesters call for resignation of El Paso State Supported Living Center director
- El Paso State Center worker fired after DWI arrest, neglect allegation
- Jun 29:
- Inquiry sought at El Paso State Center
- Jun 21:
- State Center problems haven't hurt boss's pay
State legislators said Friday's meeting with families and guardians of the residents at the El Paso State Supported Living Center was pointed and emotional.
"We heard some heartbreaking stories about the treatment and abuses of their loved ones at the center," said state Sen. José Rodríguez, D-El Paso. "I plan to get together with the rest of the legislative delegation to determine what else needs to be done. We will follow up on the concerns we heard about."
About 50 people attended the meeting at Rodríguez's office. They included the top officials of the Texas Department of Aging and Disability Services (DADS) -- Commissioner Chris Traylor and Assistant Commissioner Chris Adams -- as well as Jaime Monardes, director of the El Paso state center.
Rodríguez said some of the common themes were communication failures on the part of the state center and DADS, and complaints about the care of residents. He said some of those present also raised questions about whether some of the center managers were qualified for the positions they hold.
"It was a very productive meeting in many ways," Rodríguez said. "The families needed a forum to air their frustrations about the non-responsiveness on the part of the center staff and state agency. Commissioner Traylor apologized to the families and committed to reviewing everything that came up."
Emma Aguilar, legal guardian of a resident at the center, said she was glad that people who are interested in the center showed up to listen to the families.
"We hope some good things will come out of this," Aguilar said.
State Rep. Dee Margo, R-El Paso, said he could not stay for the entire session but heard enough during the first hour and 10 minutes to realize that the families had legitimate concerns.
"I was very disappointed to hear parents talk about their contacting DADS and not receiving timely responses to their questions," Margo said. "It's discourteous and wrong for them not to receive the answers they are seeking in a timely manner. I saw their frustration, and I was perturbed over the bureaucratic double-talk they got in response."
State Reps. Naomi Gonzalez and Marisa Marquez, both D-El Paso, were also present, as was a representative from the office of state Rep. Joe Pickett, D-El Paso.
After the meeting, the "No Voice No Justice" coalition, which was created by concerned El Pasoans with ties to the center, said in a statement that it plans to continue its campaign for improvements at the El Paso state center.
Dozens of people have contacted the El Paso Times during the past two months with various complaints, including alleged abuse and neglect of residents, as well as alleged unjustified firings of employees who tried to report such incidents.
The El Paso state center houses more than 100 people with special needs; about a third of them have the state as their legal guardian.
Diana Washington Valdez may be reached at email@example.com; 546-6140.


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Construction starts on long-awaited Issaquah Highlands retail center
July 3, 2012
Finally, after years of plans and promises, developers and officials gathered in the Issaquah Highlands early June 26 to launch construction on a $70 million retail center in the neighborhood — a long-awaited amenity for residents and, in recent years, a symbol for the anemic economy and rebound.
Construction could start on Issaquah Highlands retail center soon
May 8, 2012
More options to shop and dine in the Issaquah Highlands could open as soon as next year, after a landmark decision by city officials to approve a long-awaited retail complex in the neighborhood.
Regency Centers, a real estate investment trust based in Florida, intends to build the retail complex, dubbed Grand Ridge Plaza, on vacant land along Highlands Drive Northeast between Swedish/Issaquah and the Issaquah Highlands Park & Ride. Construction could start as early as next month.
The decision by the Urban Village Development Commission represents a milestone in the stop-and-go effort to add more retail options in the neighborhood. The commission — a city board to oversee large-scale projects in the highlands and Talus — OK'd the site development permit for Grand Ridge Plaza in a May 1 decision.
Developer requests $3 million from city for Issaquah Highlands retail center
November 22, 2011
In order to complete a long-planned business district in the Issaquah Highlands — and transform 14 acres into a cinema, shops, restaurants and more than 1,700 parking stalls — the developer behind the project said about $3 million in city funds is needed.
The developer, Florida-based Regency Centers, said the highlands project needs the dollars to complete roadwork and other infrastructure.
Regency and highlands developer Port Blakely Communities announced a deal in July to sell the land for a retail center, but before Regency completes the deal, company planners asked city leaders to commit public dollars to the project.
City officials said the retail complex could generate about $1 million in sales tax revenue each year.
Safeway proposes Issaquah Highlands store
October 18, 2011
City Council allows gas station for grocer, a key factor in decision
The plan to open a grocery store in the Issaquah Highlands — a still-unmet target from early goals for the community — reached a milestone in early October, as Safeway submitted a proposal for a store in the neighborhood.
Meanwhile, City Council members adjusted longstanding development rules to allow a gas station in the highlands — a critical factor in Safeway's proposal to build the store.
In a unanimous decision, council members adjusted the agreement between the city and highlands developer Port Blakely Communities to allow a gas station in the neighborhood. The council also added rules to the development agreement to require a gas station to be built alongside a grocery store.
Safeway proposes highlands store, council OKs gas station
October 5, 2011
NEW — 4 p.m. Oct. 5, 2011
The plan to open a grocery store in the Issaquah Highlands — a still-unmet target from early goals for the community — reached a milestone Monday, as Safeway submitted a proposal for a store in the neighborhood.
Meanwhile, City Council members adjusted longstanding development rules Monday to allow a gas station in the highlands — a critical factor in Safeway's proposal to build the store.
Port Blakely announces plan to build highlands shopping center
July 12, 2011
The plan to add more stores to the Issaquah Highlands, a subject responsible for much grumbling among neighborhood residents and city leaders, lurched ahead July 5, as highlands developer Port Blakely Communities announced a deal to sell 14 acres for a proposed shopping center.
If the deal is completed, as executives hope, construction could start as early as next year. The announcement also prompted some residents to point to similar — albeit unsuccessful — attempts in the past.
The agreement calls for Regency Centers, a real estate investment trust based in Florida, to purchase about 14 acres of highlands land and build a 175,000-square-foot shopping center along Northeast High Street and Northeast Park Drive — a site once set aside for a stylish retail destination called The High Streets.
Regency Centers also plans to acquire a retail-and-office building along Northeast Park Drive. Caffe Ladro and other businesses occupy the building's 39,000 square feet.
The companies did not disclose terms of the transaction. The deal is expected to close by the end of the year.
Jacksonville-based Regency Centers owns almost 400 shopping centers from coast to coast, including Pine Lake Village and Sammamish Highlands on the Sammamish Plateau.
Former highlands retail developer faces possible sale
February 21, 2010
NEW — 6 a.m. Feb. 21, 2010
Opus Northwest — the former development partner in a failed project to build a retail center in the Issaquah Highlands — needs money and could put part of the company up for sale, the company announced Thursday.
In 2005, highlands developer Port Blakely Communities announced a deal with Opus Northwest to build The High Streets, a retail center with a mix of national chains and local stores. But the deal unraveled by 2008 as the economy faltered. Port Blakely built streets and utilities in preparation for The High Streets development, but the land remains vacant.
The private company based in Bellevue is the regional arm of Opus Corp., a developer based in Minnetonka, Minn.
Issaquah Highlands developer lowers expectations for retail
February 9, 2010
Port Blakely outlines plan for stores, holds back on timeline
The sales pitch sounded almost too good to be true.
People migrated to the Issaquah Highlands in droves, many enticed by plans for restaurants, a grocery store, a cinema, a health club — enough amenities and stores to allow them to forgo trips to Bellevue and Seattle.
The leasing brochure for The High Streets — a chic retail center planned for the highlands — promised "a highly desirable mix of internationally recognized retailers as well as distinct local favorites and neighborhood retail services."
Issaquah Highlands residents await retail development
December 8, 2009
When Issaquah Highlands developer Port Blakely Communities announced plans for a neighborhood movie theater in late summer, highlands residents were told the proposal for a long-promised grocery store would be revealed within several weeks. Read more
Issaquah Highlands to get movie theater; grocery store next
August 25, 2009
Theater giant Regal Entertainment Group will operate a long-planned movie theater in the Issaquah Highlands — and officials with highlands developer Port Blakely Communities said they hope the theater announcement is the first sign of a turnaround after a series of disappointing delays. Read more


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Secrets of Success< Secrets of Success Main Page
All Secrets submitted by MAUREEN912
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I saw this on Dr. OZ the other day and teared up when a women from the audience learned that her life expectancy was only 69 years old. I took the quiz and I'm having my whole family take it. You can find it online at http://calculator.livingto10
- Submitted by MAUREEN912 4/21/2011 in Motivation | 9 Comments
Take a PICTURE - It will last longer!!
Yesterday, I had my daughter take a full-length picture of me with my phone. Because my goal is look good for my daughter's wedding pictures in September, I checked my phone-photo during several moments of weakness today. I had to force myself, but it worked!!
- Submitted by MAUREEN912 4/20/2011 in Motivation | 2 Comments
When I know we will be going to a restaurant for dinner, I will pull the menu from the internet and make my choices in the morning. I'll enter them in my nutrition tracker right away and make the rest of the day's choices based on what I plan to eat. Makes ordering food so easy and carefree!!
- Submitted by MAUREEN912 4/19/2011 in Using SparkPeople | 4 Comments
I had my daughter move the stationary bike to the family room and during Dancing with the Stars, I'm cycling ... music and motivation!
- Submitted by MAUREEN912 4/18/2011 in Exercise | 0 Comments
I have a friend who won't let her children or husband help with the housework because they don't do it as well as she does. She's tired and stressed a lot! I send my kids an e-mail from work every morning with some praise, love, and a short "to-do" list. It's so nice to "see" the kitchen table or an empty trash can or vacuum "lines." when I come home. It may not be perfect, but it's a start!
- Submitted by MAUREEN912 4/14/2011 in Organization | 1 Comment
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taking a grunt is also known as taking a shit.
"dude, c-ya in a minute. gotta go take uh grunt!"
de yo mommasa pimp 20 avril 2006
little dog-like aliens in Halo that is used as cannon fodder. since they are cowardly from their small size it is fairly humerous to kill them in mass.
I slaughtered a pack of grunts with a single grenade.
de Crazy Carlos 18 février 2004
The noise one makes when entering work and acknowledging co-workers. The grunt is understood between the two, and is usually stands for "fuck, another day at this shitty place!"
When I saw Fred as I walked into hell...I mean work, we looked at each other and grunted. He must be disgruntled too.
de ocu-pie 4 mai 2003
Term of affection for that tired, filthy, thirsty, hungry, footsore, ripped-trouser, camouflage-painted, lean, mean, son a b*itch who has kept the wolf away from the door for over two hundred years.
US Marines - (03--)
US Army - (11-)
US Marines - (03--)
US Army - (11-)
Grunts do it better!
Those fuckin' grunts are cocky.
Those fuckin' grunts are cocky.
de Marine Infantry 7 mars 2012
Grunts.... Age of the Corps, 234 years of ass kicking, ball busting, days of death and destruction. Where every day's a holiday and every meal's a feast. We are A.L.I.C.E. pack operated, M.R.E. feed, beer cooled, green amphibious monsters who thrive on war. GRUNTS, Ooh-Fuckin-Rah!!!
Those Marine grunts are some baaaad motherfuckers!
de USMC MARC 4 février 2010
To break wind. Slang term from England.
Um.. Pete, have you just grunted?
de ManofG 30 novembre 2007


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Bloom-Carroll's Nick Hedges dribbles toward London's goalkeeper during Tuesday's nonleague game.
- Filed Under
Despite a roster with eight seniors, Bloom-Carroll's boys soccer team entered the season with only five returning starters from 2012 and questions regarding leadership, chemistry and experience.
After their 5-0 nonleague win Tuesday against London and the return of key players from injury, the Bulldogs (3-2) have started to answer some of those inquiries.
"It's a good step in the right direction," coach Rob Ingram said. "It was a complete team effort." ...


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Club Helsinki, Friday
The son of a musical power couple, Ben Taylor grew up living in the midst of five-time Grammy-award-winning singer-songwriter James Taylor and his mother Carly Simon, best known for her classic hit "You're So Vain." While music was in his blood, it wasn't until 2003 that Taylor released his first official album, Famous Among the Barns. Taylor's latest album, Listening, combines his folk roots with a mix of pop, soul, urban, reggae, and country. Layered vocals and beats display the last four years of what he calls a "musical evolution." Simi Stone will open the show. (April 18, 9 PM, $20-$25, 405 Columbia St, Hudson, 828-4800)


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Issaquah High School PTSA offers scholarships
April 9, 2013
By Staff
The Issaquah High School PTSA is awarding six $500 scholarships to graduating seniors. Applications are now available on the PTSA Website at http://issaquahhighptsa.org/Page/Programpages/SeniorScholarships.
If you are planning to continue your education upon graduation, the PTSA encourages you to apply. Deadline for completed applications is April 22.
Questions? Email the PTSA Scholarship Chair Cyn Baumert at firstname.lastname@example.com.
Other Stories of Interest: Issaquah High School PTSA, scholarships
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John Kuran points us to a study on Stock Market Extremes and Portfolio Performance.
click for larger graphic
Graphic courtesy Towneley Market Timing Study
While one frequently hears T-Heads mentioning how performance drops if/when investors miss the best periods in the market, one rarely hears mention of missing the worst. I recall Tom Dorsey (of DWA) discussing this some years ago.
Note that same market index performance of 12% per year (discussed prior via Jeremy Siegel) requires a very long duration to assure that level of performance.
Stock Market Extremes and Portfolio Performance
Professor H. Nejat Seyhun, University of Michigan
(commissioned by Towneley Capital Management)
Please use the comments to demonstrate your own ignorance, unfamiliarity with empirical data and lack of respect for scientific knowledge. Be sure to create straw men and argue against things I have neither said nor implied. If you could repeat previously discredited memes or steer the conversation into irrelevant, off topic discussions, it would be appreciated. Lastly, kindly forgo all civility in your discourse . . . you are, after all, anonymous.
8 Responses to "Stock Market Extremes and Portfolio Performance"
Very interesting and timely posts, but what is the average investor to do?
The University of Michigan paper indicate the results are "virtually unreachable. In terms of the monthly data, for example, if a market timer is right 50% of the time, the probability of executing a perfectly timed investment strategy is 0.5 raised to the 816th power — or nearly zero."
I know some portfolio managers who move into cash and defensive positions when particular thresholds are met in the market. I also loved the critique of Segiel's book. I've heard too many people (myself included) use the rationale if you miss the best days you are in trouble, they don't mention missing the worst days. Do you know any good sources of information regarding to actionable portfolio timing/allocation techniques?
Thanks for all you do with your blog!
Rather than 'timing the market' I see it as an exercise in judging risks and return based on historical data. While no one can precisely determine turning points in the market the job of evaluating risks and return can be facilitated by studying similar periods of the past. If you determine that the current environment is one of high risks relative to future expected return then reduce your exposure. You are not proven 'wrong' by the market continuing higher in my opinion nor are you proven 'right' by the market going down; as your task is to establish risks levels not to be clairvoyant.
In respect to the current environment I would suggest looking at: historic returns after the fed has raised rates to a similar degree, historic long term returns if one is starting at a p/e of 20X, historic correlation between CRB and financial assets, historic impact to valuations if the growth of 'e' is contracting, historic impact to valuations when rates are rising, historic impact to valuations if CPI is rising, historic returns in post election years, historic return from election year high to midterm election year lows, historic 'bubble' cycles and time required to stabilize asset class, impact if dual bubbles of financial assets and real estate should be pricked inadvertently within a few years of one another… and I'm sure there are many others that could be added.
If one looks at the data I believe an objective conclusion as to risks can be reached. Predicting human behavior on the other hand is a whole other matter.
It is possible to market time and do it effectively. To give a thorough explanation requires more space than it is possible to do so in this comment section (maybe I'll use multiple comments.). Marty Zweig had a book out a few years ago that had a pretty good strategy (it's been so long since I've read it, I've forgotten the title.).
[BR: Winning on Wall Street http://www.amazon.com/exec/obidos/ASIN/0446672815/thebigpictu09-20
IIRC, is the close of the week exceeds 4% above the lowest, recent lows, you'd go long. If the close drops below 4% of the most recent highest highs, you'd either exit the market or if you're agressive, go short. There are many variatons of this and many other effective strageties.
You would think that Wall Street would love it if people try to time the markets all the time (with the commisions these trades bring in as revenues.). But with commissions so low these days, the second and third reason they oppose market timing comes in. The 2nd reason they oppose market timing is performance comparision. If someone can outperform Wall Street, why would they need these 'professionals' for advice? You'd only use them for custody of the account (which calls in the 3rd reason).The 3rd reason is liability. They are the ones holding on to the money. What if the market timer blows up and take the firms down with them (either thru leverage, misplays or just sues them for not stopping the timer from his/her own bad plays.)or take down other accounts as well? Those are the primary reasons Wall Street oppose market timing.
To those who say that this is not possible, because the markets are random, I ask, have you look at the mathematics behind this or are you just regurgitating what is taught in the 'business' school? There are tons of people out there who have done it effectively (and you can't pull Nassim Taleb's surviourship bias into this as the math his theory is based on is flawed as well.). I'd suggest you read Benoit Mandelbroit's "(Mis)Behavior of the Markets".
To have a random market requires a Normal / Gaussian distribution (aka Bell shape curve). A NG (for short) requires a kurtosis of zero, skewedness of zero and a Hurst Coefficient of 0.5. Well, the markets (any liquid public market, traded on the exchanges, or currencies) do not have a kurtosis or skewedness of 0 or a Hurst Coefficient of 0.5. The only time they take on these values is when they are crossing above or below it.
So what does the market distribution conforms to? A Stable Pareto Levy distribution. What are the implications of this? Short term is 'predictable' while the long term is not (anyone remember Dow 36,000 and the "New Economy" predicitons during the bubble years?). Think of weather forecast. You can tell what may happen in the next 3 days but not 3 years from now (rain/snow/ sunshine/ temperature range – but not the exact amount.).
I haven't kept up with Marty Zweig lately, however I do recall a presentation he gave here in Denver… maybe 10-15 years back. At that point he conceided that his methodology was such that he did not outperform the market (buy and hold) rather that he believed by timing entry and exit he could capture most of the market return while experiencing less volatility. That's added alpha, nothing wrong with that.
Wall Street does have conflicts of interests. There is the (real) liabilty issue as numerous studies indicate the 'folly' of market timing. However you may view the studies, there appears to be an incredible amount of evidence that most market timing efforts fail to outperform a buy and hold startegy long term (if you live to see it!). In court or arbitration making recommendations too far from the crowd is a dangerous thing.
There is 'business risks' if a professional/firm advises unconventional investing as well. There are many instances of a money managers making this error and losing their position just as the market finally proves them right. And many conservative professional managers saw a flight of assets (to Janus and the like) in the 1999-2000 period as their own good judgement generated poor relative returns (below 50%!).
A key obstacle for market timing is the client/human. That is the human element (emotion?) is anxious to buy just as they should be selling and to sell when uncertainty sets in. For this reason alone the investment firm recommendation of buy and hold is defensible. Again studies suggest the average investor does far worse than the market – due to their timing of buys and sells!
It seems logical that market timing can only be effective for a minority. It is the inefficiency of the masses that allows more active investors to capture excess return. The fact that active management is not practical for Wall Street (and the majority of investors) is what allows for the opportunity of those that can develop their own methodology to profit. If one is responsible to no one else (managing there own capital) and thinks independently there is a built in advantage.
I would be uncomfortable with any 'black box' -mechanical or mathematical model that has worked based on computer models. But that is just me. It strikes me that such models are an 'easy' answer. In fact they are almost a broker substitute. What I mean is that a common error of investors is to want to be told what to do, what to buy, what to sell, and when. In other words they do not want to have to think.
This is a difficult thing we do. Many intelligent educated folks are unable to outperform the market professionally and they are your competition. You have to be willing to do the hard work of thinking. Otherwise most do not have sufficient conviction to capitalize on the opportunities when they present themselves nor the confidence to remove oneself when everyone else is excitedly making money.
A present for Barry Ritholtz :)
March 25, 2005
William Polley Inveighs Against the Efficient Market Hypothesis
Particularly as applied to market reactions to the change of CEO:
Stumbling and Mumbling: What do bosses do?: How much difference do chief executives really make to a business? 'A lot,' say shareholders in Prudential. They raised the price of the company by £580 million yesterday when they learned that Jonathan Bloomer was to be replaced as CEO by Mark Tucker. If this judgment right, there's something very wrong about the market for chief executives; either Mr Bloomer was massively overpaid or Mr Tucker is grossly underpaid. But is it right? Of course, the Pru's price fell sharply under Mr Bloomer's watch. But how much of this is really his fault?…
If I were to say that CEOs made no difference to a company, and that the belief to the contrary were just an application of the fundamental attribution error or managerialist ideology, what hard evidence could you present to the contrary, except for pointing to a handful of extreme cases, such as Enron?
There's one more problem here, though. Let's say CEOs can make a difference. It doesn't follow that investors can spot the bosses who are good enough to turn a company around.
Two cases will show my point. When Simon Wolfson took over at Next, many shareholders were sceptical. They thought he was too inexperienced for the job, and was the beneficiary of nepotism. Next's price rose sharply in the following months. By contrast, when Rick Haythornthwaite took over at Invensys, shareholders welcomed his appointment. He'd done a good job, they thought, at Blue Circle. Invensys' share price has since collapsed.
As Warren Buffett once said: 'when a chief executive with a good reputation takes over a company with a bad one, it is the company that keeps its reputation.'
I do market timing and sell my services in the soft dollar market. I have been doing it since 1980 and have a good but not perfect record.
My approach is to focus on the PE side of the equation. If you can be right on the direction of PE moves you have something like a 80% to 90% probability of being right on the direction of the market. Using earnings as a market timing device is useless. The correlation between the change in the market and the change in earnings since WW II has been -0.005– perfectly random.
Even if you use a perfect forecast of next years earnings the correlation is still only 0.2 — you would be better off flipping a coin. Since WW II on average in bear markets the pe falls by a third and earnings rise by 5% to 10%. In the first year of a bull market the PE rebounds by a third and earnings fall some 5% to 10%.
I have developed a set of leading indicators that has almost a perfect record of leading the PE over the last 40 years and rely heavily on that.
But things also change, so that you have to keep up to date. For example, money supply use to be a great leading indicator. But the financial system underwent significant structural changes
in the early 1990 and the old M1 relationship to the market PE broke down and I had to develop a different money supply indicator.
It is also why I use a lot of signal. No one signal is perfect — everything has failed at one time or another — but if you get almost all of a set of indicators giving you buy or sell signals you know to ignore the few that are not giving the same signal.
Second, you have to develop good decision rules that involve a difficult trade off between being whipsawed by false signals or noise but still be
timely. Moreover, the lag times have contracted over the years. 15 to 20 years ago my index had a good 6 month or more lead time. Now, that lead time has fallen to about 3 or 4 months or less.
In additon, market timing does not only involve betting on the direction of the market. When the PE is rising you are in a bull market and you should be in growth stocks or high beta stocks
while in a bear market you should be in low beta
defensive stocks. For example, the relative performance of oil stocks has over a 0.8 correlation with interest rates and industrial raw material prices. This correlation is higher than then the correlation with either nominal or real oil prices. But if you think about it the very things that drive the relative earnings of oil firms are exactly the same thing that drive interest rates higher. This is also true with most basic industries. The relative performance of aluminum stocks, for example with rates is also over 0.8.
It is not easy, and even though I have a very good record I have made mistakes — for example I was way to early in the last bear market.
I could go on and on, but this is enough.
Thank you to everyone! I never expected to get such a good collection of information to get me started.
Many of Hussman's weekly market comments @ http://www.hussmanfunds.com/weeklyMarketComment.html , e.g. 3/14/05, discuss the relative likelihood of "missing out".


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By Nick Gray
Of all the shot-blocking and highlight-making post players in John Calipari's tenure as head coach at UK, it's rare to see block totals as high as sophomore forward Willie Cauley-Stein's last three games.
The 7-foot forward from Olathe, Kan., followed a four-block effort against Cleveland State University on Nov. 25 with seven blocks against Eastern Michigan University two days later. Last Sunday against Providence College, Cauley-Stein blocked nine more shots, which tied Andre Riddick and Sam Bowie for second in UK history on the single-game blocks list.
Only Nerlens Noel has blocked more than 20 shots in three games in UK history since the statistic began to be recorded in 1978. Noel followed 14 total blocks against Louisiana State University and the University of Alabama with 12 blocks in a win against the University of Mississippi.
"In the past it was like I was hesitant on going (up to block shots)," Cauley-Stein said after Sunday's performance. "Now I'm just going. Like Coach (Calipari) said, 'Don't even worry about it. Try to go block every ball.' So that's what my game plan is coming into the game: just go try to block everything."
Cauley-Stein's spike in production can be attributed to his new mentality along with his increased minutes on the court.
Over the last three games, Cauley-Stein has averaged over 30 minutes per game.
"He's playing harder, longer," Calipari said Sunday. "He's never played this many minutes, and he never played that hard this many minutes. But he's practicing that way. He's pushing himself, he's pushing through comfort levels, and that's what I'm trying to get all these guys to do."
An analysis at Cauley-Stein's three-game defensive performance shows just how rare the feat of 20 blocks in three games is, not only at UK but also in major college basketball.
The most blocks former UK star Anthony Davis recorded in a three-game span was 19. Davis holds the NCAA record for most blocked shots in a single season by a freshman. DeMarcus Cousins did not reach that mark in his only season in Lexington.
Patrick Patterson had 13 blocks in the same time span in the 2008-09 season.
Former University of Connecticut center Hasheem Thabeet blocked 20 shots in the first three games of his sophomore season in 2006-07, but Thabeet averaged 7.3 points per game during the span while Cauley-Stein scored 13 points per game in his three-game segment.
Duke center Shelden Williams averaged three or more blocks in his last two seasons from 2003-04 to 2004-05, but did not reach Cauley-Stein's three-game mark.
Cauley-Stein's production helped him regain his starting position on Sunday after he started the previous four games on the bench.
"Now he knows he can go get it," Calipari said. "And then the second thing is, we're doing a better job if he does leave to block out, cracking down and taking his man. But to have nine blocks in a game like this? Big time."


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November 29, 2015
Barbourville, KY - The principal of a southern Kentucky High School says charges are unlikely to be filed after a student suffered an injury after being cut by a knife on school grounds.
Knox Central High School Chief Tim Melton sent a letter home to parents last week saying the injury appears to have been an accident and no harm or threat was intended.
In the letter, he also wrote because the incident involved a knife, the Barbourville Police Department was contacted to assist with the investigation.
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Jesse Johnson
Position: B
Height: 6-3 Weight: 185 lbs.
Born: August 23, 1957 in Fort Collins, CO
High School: East
College: Colorado (school history)
Drafted by the New York Jets in the 4th round (95th overall) of the 1980 NFL Draft.
Weighted Career AV (100-95-...): 0 (14739th overall since 1950)
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1983 Game Log: Regular Season · Playoffs · vs.


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Article | October 31, 2002
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Deductive and Inductive Paragraph Organization.
Authorship a paragraph is not only sticking out line which forms into a term and a foregather of sentences that stick unitedly to attribute a paragraph. In oeuvre, paragraphs enjoin a deeper substance and a priceless system to get a moderate with your ideas some the issue.
Usually, when we are feat to make sentences or paragraphs, we also bed right mend of how we guess and put it into line. We command with our thoughts and how we verbalise our feelings with regards of the proceeds and that is why careful paragraphs that include deeper signification are being systematic effectively into your listing.
Thus, we need to believe on how we change our ideas no. before we are achievement to account our paragraphs and how it leave all happen in our writings. If you harbour't heard it yet, paragraphs jazz a separate typical on how they instrument materialise nicely in you the body of your writings.
Ever gave any content to paragraph methodicalness? Most people don't. Disregardless, your paragraphs testament poorness to picture an activity divide, lest you end up with a progress of text that barely achieve import (with the forbear of a respectable grammar reproval software, of action).
Though you condition to devise your language properly in each sentences and paragraphs you bed, it is also arch that you module love to pay aid on managing your ideas in the suitable way to advance a surpass and trenchant move of your idea in visit to attract your pressman's share with the study. But it takes a deeper thoughtfulness on how to write your paragraphs correctly.
Soul you e'er heard near analytic paragraphs and synthetic paragraphs? If so, then these are the kinds or paragraphs that you status to discover solon active in terms of activity.
The most essential way of organizing sentences, of course, is to lay out a water theme and recognise its activity grounds. Either act with a line and work in the details, or lay medico the specifics to shape up to a happening.
Both deductive and inductive valid rational go this itinerary. As the establish implies, the late begins with a important statement followed by a set of bearing grounds, patch the latter goes the added way around, providing the specifics before drawing a closing.
Deducible Paragraphs. In this write of paragraph, you advance in with a content declare, with the tailing statements providing supporting information in its living. This artefact can be used throughout an essay to major results.
Synthetical Paragraphs. This identify of organisation gets craftier, throwing doc bits and pieces before upcoming to a end. It creates the signification of an investigation, of sorts; one that leads the order trailing the line of the finding nearly on their own.
Which is outperform? It depends on the topic and the grounds you feature, as intimately as the gross exercise of the patch. Do comment that whatsoever topics won't change themselves advisable to either of these two formats, so you'll soul to reach out and use something added. Most of the example, notwithstanding, they'll fulfil.
Tags: Deductive reasoning, paragraph


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Porawski is from Freetown.
Felicia A. Porawski, of Freetown, daughter of Edward and Rhonda Porawski of Freetown, is engaged to be married to David A. Balbi, of South Kingstown, R.I., son of Anthony and Kathleen Balbi formerly of South Kingstown.
A 2005 graduate of Massachusetts Maritime Academy, with a bachelor's degree in environmental science, Felicia also earned a master's degree in emergency management at Massachusetts Maritime Academy in 2010. She is employed as a preparedness coordinator at Providence Emergency Management Agency.
David is a 2007 graduate of University of Mary Washington with a bachelor's degree in economics. He is a also 2012 graduate of Salve Regina University with a master's degree in administration of justice/homeland security. He is employed as an emergency preparedness and response coordinator, at the Rhode Island Department of Health.
The couple plans to marry June 2013 at Narragansett Towers.
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Location, ST | website.com


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How did the Obama administration authorize military action in Libya without congressional approval? Via a novel redefining of "war", the Nation reports:
American planes are entering Libyan air space, they are dropping bombs, and the bombs are killing and injuring people and destroying things. It is war. Some say it is a good war and some say it is a bad war, but surely it is a war.
Nonetheless, the Obama administration insists it is not a war. Why? Because the balance of forces is so lopsided in favor of the United States. War is only war, it seems, when Americans are dying, when we die. When only they, the Libyans, die, it is something else for which there is as yet apparently no name. When they attack, it is war. When we attack, it is not.
According to "United States Activities in Libya," a thirty-two-page report that the administration released last week, "U.S. operations do not involve sustained fighting or active exchanges of fire with hostile forces, nor do they involve the presence of U.S. ground troops, U.S. casualties or a serious threat thereof, or any significant chance of escalation into a conflict characterized by those factors."
[It's] a remarkable justification for going to war against Libya without the Congressional approval required by the Constitution and the War Powers Resolution of 1973.


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Matthew Smith helps prepare for the Thanksgiving meal at the Salvation Army in Shreveport. The organization served 1,070 people on Thanksgiving Day this year.
- Filed Under
Military veterans struggling to make ends meet will have Christmas surprises for their grandchildren today with help from the Salvation Army in Shreveport.
The organization Monday provided toys to veterans it serves as part of its efforts to fill last-minute requests for assistance. Joy Fund money is helping the Salvation Army provide toys, food and shelter to needy families in Shreveport and Bossier City this year.
"I want to go home for Christmas but I'll be here," said Jimmy Hubbard, 58, who's in a homeless veterans program operated by the Salvation Army. "But I'll send the gifts to my ...


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Discover Quincy University
Students transfer to Quincy University for many different reasons, but they find a common experience:
- real-world education
- a warm, welcoming, and values-based environment
- a friendly and active student body
Transfer Credits
Quincy's admissions staff will work with you to help determine how many of your previous college credits will transfer to your Quincy University education.
Acceptable Transfer Credit Basics
- Must be at least a 100 level credit. For example, an Algebra class must be College Algebra or higher.
- Cannot be a vocational class.
- Must come from an accredited college.
- Student must have earned above a C-.
- Some courses that transfer into Quincy University may not meet major requirements, but may fulfill elective requirements.
Additional Information
- Any class with a C- or D grade must be petitioned to receive credit with a maximum of 9 hours of acceptable course work; if the student has an AA or AS degree, the classes will normally transfer in automatically.
- Students transferring with an AA or AS degree from a regionally accredited college will satisfy all Quincy University freshman and sophomore general education requirements with the exception of the 6 hours in Theology; however, no Applied Science degrees nor an associate's degree with "applied" in the name will be accepted to waive general education requirements.
- Students who plan to take courses from another college while attending Quincy University must get prior approval to ensure transfer of credit by completing the Request for Transfer Credit Form.
- Minimum Quincy University graduation requirements include a minimum of 56 hours from a four-year college with a minimum of 30 hours being from Quincy University.
Ready to Apply?
You can transfer to Quincy University by applying online or through a paper application. Either way, our admissions staff is here to guide you through the application and transfer process. Apply Online or Download Application.
Meet Your Counselor
Jane Cleaves
Phone: 217-228-5432, Ext. 3413
The decision to transfer is an important one, and Jane is here to help. She can answer your questions about transfer credits, college life, financial aid, applying, and more. Get to know Jane.
You're Admitted! What's Next?
Congratulations! And welcome to the Quincy University family. We look forward to seeing you on campus and getting to know you better. We've compiled information to help make your transition to Quincy University easier. Learn more.


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TORONTO - There he stood, possibly days away from a return to the bus trips and not-quite-five-star-hotel lifestyle of minor league baseball, to address the media after his latest incident of unlikely heroism.
Munenori Kawasaki had hit a two-run home run in the seventh inning to pull his Blue Jays even with the Orioles, paving the way for Rajai Davis' walk off single that would come two innings later. Toronto had won its ninth in a row, by a score of 7-6, and had gotten to .500 for the first time all season.
Kawasaki's fingerprints were all over the victory.
With interpreter Yashushi Kikuchi of Kyodo News by his side, Kawasaki chose not to lean on his native tongue. He wished to describe in broken English his big hit and the subsequent crowd reaction.
"Very happy and appreciate, thank you appreciate," said Kawasaki. "Yeah. Thank you, appreciate."
It was Kawasaki's first career home run in his 118th major league game. It came just days after an in jest debate on TSN 1050's "Macko & Cauz" show about a legitimate question: Did Kawasaki possess the ability to hit a home run in a major league park?
The answer this writer gave was "no." This writer was wrong. Not only could Kawasaki drive a ball 380 feet, his knack for timing couldn't be ignored. "I would say that it's no surprise but that home run was a surprise I've got to say," said starter R.A. Dickey, who was taken off the hook by Kawasaki's dinger. "The legend grows, you know. The Kawasaki legend grows and rightfully so."
Who knows how Blue Jays' fans will remember the summer of 2013. That chapter of this once depressing, suddenly thrilling yet perfectly even ride (see the record of 36-36) hasn't been written.
What was made clear by the "Kawasaki" chants from 35,472 fans at Rogers Centre, the chants which darn near shook the building, is that the spring of 2013 belonged to Kawasaki.
Edwin Encarnacion's all-star caliber first half of 20 home runs and 59 RBI hasn't captured the imagination quite like Kawasaki, nor has Casey Janssen's leadership of a dominant bullpen or Adam Lind's offensive brilliance.
Why is it that Munenori Kawasaki captivates?
First, Kawasaki represents an idealism which often isn't reality. He exudes true joy. He is playful in a sport that's big business. His teammates are drawn to him.
An example you've seen repeatedly: Kawasaki makes a put out and then turns to face Melky Cabrera in left field. The two bow to each other. It's how two men, one of whom speaks Japanese, the other of whom speaks Spanish and neither of whom speaks English well, communicate. Kawasaki draws out a side of Cabrera, a likable type but naturally shy, fans wouldn't otherwise see.
Second, during his time in Toronto Kawasaki has maximized his talent. He'll never have the power of Jose Bautista; his throwing arm won't be mistaken for Jose Reyes'. Think back to the April days immediately after Reyes got hurt. Alex Anthopoulos, a general manager notorious for keeping his cards close to his vest, was openly musing about the need to make a trade for a defensive shortstop.
Little did he know Kawasaki would more than ably fill the role; a trade never was made.
Even the statistics come up Kawasaki. Coming in to Friday night, having appeared in 56 games, he had a Wins Above Replacement (WAR) rating of 1.1.
He's the replacement who's played above replacement level.
With Reyes due to return to the Blue Jays' lineup no later than Monday in Tampa Bay, Kawasaki's fate hangs in the balance. The natural move would be to activate Reyes and option Kawasaki to Triple-A Buffalo. He can be recalled, after all.
But manager John Gibbons won't commit one way or the other. Maybe the underdog has given the brass something to chew on.
"He's added a lot, off the field," said Gibbons. "The teammates love him, the fans love him. You can't help it. You know, he's contributed big time on the field with some key hits here and there, good fundamental baseball."
One thing's for sure, if Kawasaki goes, the Orioles won't mind. He seems to have their number.
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Rhiannon Alpers
Rhiannon Alpers, has an MFA in Book and Paper Arts from Columbia College Chicago and a BA in Book Arts from UCSB. She has taught college courses at Academy of Art University, Cabrillo College in Santa Cruz, Columbia College Chicago, Santa Reparata School of Art in Florence, Italy. She has taught workshops Contemporary Jewish Musuem, Kala Printmaking Institute, Filoli Gardens Estate, Center for Book and Paper in Chicago, Paper Source stores in Chicago and San Francisco, and at her own studio in the Mission District. She is a papermaker, letterpress printer and book artist. For more information visit rhiannonalpers.com
Joel Benson
Elizabeth Boyne
Jillian Bruschera
Michael Burke
Michael Burke studied bookbinding with Dominic Riley and paper conservation with Karen Zukor. Michael lives in the Lake District, England, where he teaches bookbinding as well at events across the UK. He is a past chair of the North West and North Wales region of SoB. He has taught for diverse book arts groups in the USA, including Los Angeles, Seattle and Salt Lake City. In recent years he has taught at the Paper and Book Intensive, travelled to São Paulo to teach for the Brazilian group ABER, and in 2011 presented Byzantine binding at the Seminar of the Guild of Bookworkers. Michael researches the structures of ancient and medieval bindings. He is currently studying for a Masters degree in the History of the Book at the University of London.
Courtney Cerruti
Educated in California and France, Courtney now designs and teaches various art workshops around the Bay Area. Working in many mediums, but primarily paper, Courtney creates whimsical and magical objects, always with an eye to the narrative aspects of each unique piece. You can see Courtney's work on her website.
Will Cloughley
Will Cloughley is a San Francisco based fine artist, philosophical essayist, poet and lightshow producer, whose work encompasses drawing, mixed media, animation,photography and versions of the graphic novel. For the past several years Cloughley has concentrated exclusively on fine art works on paper and the hand-crafted artist's book, bringing to maturity his visual language and vision in a tactile medium. A sketchbook journal is always by his side or with him in his backpack; he can often be spotted writing and drawing in the black books at his favorite San Francisco coffee houses, or out at solitary industrial landscapes being reclaimed by nature.
Juliayn Coleman
Juliayn Coleman has been a professional bookbinder since her graduation from the North Bennet Street School bookbinding program in 2003. Her private practice encompasses all levels of book repair and conservation, custom portfolio and enclosure making, teaching, and being a good ambassador for the craft of bookbinding in general. Some of her creative and professional projects can be seen at www.bookislandbindery.com.
Judy Detrick
Judy Detrick taught calligraphy and graphic design at College of the Redwoods on the Mendocino coast for more than 30 years, and developed the Graphic Arts Certificate Program there. Active in the Bay Area calligraphy community, she teaches regularly at several Bay Area venues and throughout Northern California. She served as editor of Alphabet, the Journal of the Friends of Calligraphy 2007–2010. Her work is well represented in the Harrison Calligraphy Collection in Special Collections at the San Francisco Public Library.
Lara Durback
Lara Durback writes and prints. She is the Book Art studio manager at Mills College, and is a contributing editor to www.deepoakland.org.
Mark Faigenbaum
Mark Faigenbaum has degrees in Graphic Design and Psychology. He has been making fine art for the last 15 years. He does printmaking, assemblage and collage, and works with an emphasis on using vintage paper, books, and magazines. He has shown nationally and internationally and was twice artist in residence at the Fine Arts Museums of San Francisco. He completed a residency at Recology, more fondly known as the San Francisco City Dump, and his experience there made it clear to him that reuse of materials is not only inspiring it's essential.
Paula Gloistein
Paula Gloistein has an MA in Humanities from Dominican College which really has very little to do with her work as a photographer, designer, and letterpress printer. After more than ten years in the wedding biz, she recently opened a small shop, big day design lounge, that showcases handmade wedding accessories, custom invitations, and workshops for crafty couples.
Alan Hillesheim
Alan Hillesheim has degrees in English Literature from UC Berkeley and the University of Chicago. Thus, lost in the woods without a compass, he apprenticed at Jim Robertson's Yolla Bolly Press, over his head in the black art. There he happened upon a dysfunctional paper-folding-machine which resembled a Norwegian snow sled wrecked by six drunks. He fixed it. And then began a 23 year adventure both printing and fixing machines from the golden age of letterpress. In addition to running Digger Pine Press into the ground, he also builds wooden boats for oar and sail and, most recently, fanciful wooden toys for a four year old. He is still writing the novel he started 25 years ago, Different Eyes.
Jennie Hinchcliff
Jennie Hinchcliff, BA fashion design Academy of Art, has transitioned into making artist's books using bits of fabric and scraps of ephemera. She publishes her limited editions under the Bubble and Squeek imprint.
Jeff Hirst
Billy Hutchinson
Billy creates his own line of stationery stemming from a passion for calligraphy--his penmanship has been featured in magazines, on wedding invitations, place cards, monograms and brand identities. At present, he's working on a home-line for an exclusive luxury goods retailer in San Francisco.
Lars Kim
Mary Laird
Mary Risala Laird, MFA printmaking, University of Wisconsin, Madison, has been doing letterpress books since 1969 as Quelquefois Press. She partnered in Perishable Press Limited editions from 1969-84. Ms. Laird has taught letterpress at San Francisco State University, Kala Institute in Berkeley, Naropa University, and at the San Francisco Center for the Book as well as workshops in Utah, Idaho, Colorado and Washington state. For fifteen years she worked with the entire 7th grade class as a guest artist, making handmade journals. Her focus in printing is poetry. She binds the editions she prints. Her work is in many collections across the country, including Stanford, UC Berkeley, Library of Congress, UW Madison, the British Library, Yale, University of Washington, and UC Santa Cruz. She has three grown children, lives in Berkeley with her husband John Malork, and is a member of the Sufi community. Currently she serves as a board member at the San Francisco Center for the Book.
Grendl Löfkvist
Grendl Löfkvist is an instructor in the Graphic Communications Department at City College of San Francisco, where she teaches typography and letterpress printing. She is also a press operator at Inkworks Press in Berkeley, a collectively owned, politically progressive offset printing company that serves the peace and social justice communities of the San Francisco Bay Area. Her interests include the study of printing as a subversive "Black Art," the role of women in printing, and the practice of Blackletter calligraphy. Grendl teaches courses in letterpress and linoleum block printing here at the San Francisco Center for the Book.
Leigh McLellan
Leigh McLellan has been printing letterpress since 1974. Her work is widely exhibited and collected by many libraries and individuals. She has taught letterpress printing, bookbinding, decorated papers and typography at Mills College, CCAC and elsewhere. You can see some of Leigh's work on her website.
Ann Miller
ANN MILLER (Stanford University, AB, AM Art) studied painting and lithography with Richard Diebenkorn and Nathan Oliveira and has taught art and art history classes at Stanford, University of Santa Clara, San Mateo Community College district and in local guilds and arts venues. In 1979 she founded M2 Design for calligraphy and graphic design work. In 2002 she authored two courses in calligraphy and letterform at Academy of Art University and continues teaching online.
Her calligraphy has been published in Letter Arts Review and Bound & Lettered, and Alphabet, and her book titles for Protean Press can be found in the Harrison Collection at San Francisco Main Library. Her work is in public and private collections. She created of a series of large calligraphy murals for the City of Belmont's new public library and a 12-foot long family tree scroll for actress Brooke Shields for an early episode of the NBC television series "Who do you think you are?" Visit Ann athttp://www.pennib.com
Annemarie Munn
I'm always looking for more old presses to print on and learn about, and the weirder the better; so far I've printed on 14 different models of letterpress, plus four different kinds of foilstamper, and counting. I especially love printing with unusual forms or on unusual substrates, and experimenting with hot foil stamping processes. I usually create my illustrations and hand lettering by painting with Sumi ink, then printing the images from polymer plates, though of course I also love wood and lead type and old found images (who doesn't?). I draw inspiration from the gridded city landscape around me (I love to tell little neighborhood stories!) and from my more-rural upbringing --- when I close my eyes I see chickens and a half-acre of vegetables in rich brown dirt; when I open them again, the ground is made of sand and the roar of the surf mixes with the N-Judah streetcar rattling by. And each time I touch a letterpress, I am thrown back to the days when a broadside would arrive in the mail on childhood Christmases, each with a different poem cracking the world right open.
Mr. Rik Olson
Rik Olson, a graduate of CCAC, learned wood-engraving from Barry Moser and John DePol, and is now an acknowledged master of the art. He has exhibited work widely in Europe and the U.S. For the past 20 years he has worked as a freelance illustrator.
Bettina Pauly
Bettina is living in San Francisco as a book artist and working as a letterpress printer with Kim Vanderheiden at Painted Tongue Studios, Oakland, California. She teaches workshops at the San Francisco Center for the Book, the Academy of Art University and O'Hanlon Center for the Arts. She loves books and boxes both as physical objects and as containers of meaning. She is interested in a variety of folded, sewn and woven structures in which she can incorporate her printing.
Lisa Rappoport
Lisa Rappoport publishes poetry broadsides and artists' books under the imprint Littoral Press. Since 1998 she has produced a series of broadsides by the poets who teach at the Squaw Valley Community of Writers; she has also printed poetry broadsides for Lawrence Ferlinghetti and City Lights Books, Lyric Poetry Review, and many others (last but not least, the Poets Pulling Prints series of the SFCB). Her poetry has appeared in Five Fingers Review, Literal Latte, and elsewhere. She is the winner of the 1998 Icarus Poetry Competition and the recipient of a poetry residency at Centrum. Lisa has taught at the New College in San Francisco, at a middle school in Lafayette, and in her own studio. Her work has been displayed nationally and is in collections throughout the U.S. You can visit her website at http://littoralpress.com
Taun Relihan
Taun Cosentino Relihan is a conceptual artist and poet. She has a Masters Degree in Arts and Consciousness and a Doctorate in Integral Studies with a dissertation on Renewal by Vision. She has been interested in the Alchemical Opus for many years and is fascinated the ideas of the Alchemists and ways in which they can inform our art and creative process. She is especially interested in what the Alchemists called "Our Looking" which is a way of perceiving the word to enhance transformation.
Dominic Riley
Dominic Riley learned bookbinding at age 16 from Benedictine monks and at the London College of Printing. He spent the last 10 years in San Francisco teaching, lecturing and restoring rare books. He now has a bindery with Michael Burke in England's Lake District and serves as vice chairman of the Society of Bookbinders.
Becca Rose Glowacki
Andrew Rottner
Andrew Rottner received a BFA from Wittenberg University in 2001 and an MFA from San Francisco Art Institute in 2007. He has studied and worked as a bookbinder and book artist in the Bay Area since 2004 and teaches at San Francisco Art Institute as well as SFCB. Andrew's books, paintings and drawings have been exhibited locally and internationally including at Photo L.A and the Codex Book Fair in Berkeley. Andrew's imprint, Super Classy Publishing, produces mass market and fine press books with Bay Area artists and printers. See some of their projects at www.superclassypublishing.com.
Thea Sizemore
Thea Sizemore has been a practicing artist for over 15 years focusing primarily on printmaking, bookarts, and illustration. As an east coast native, she has studied at the Cleveland Institute of Art and the California College of the Arts (where she received a BFA in printmaking with emphasis on bookarts). Her personal work tends to revolve around mixed media hand-bound book forms. Thea is also the founder and printer of Kavamore Press, a custom letterpress and design studio in West Oakland. In addition to private clients, Thea works with various SF Bay Area artists to create ephemera for projects. Recent projects include a Futurefarmers book produced for the Guggenheim and a collaboration with artist Libby Black for the SFMOMA. To read more visit http://www.kavamorepress.com/.
James Tucker
James Tucker received his BFA in printmaking in 2007 from Maryland Institute College of Art in Baltimore, MD. Over the years he has honed his letterpress, bindery, and woodcut skills at Hatch Show Print, Austin Press,Taurus Bookbindery, and Hello Lucky in San Francisco. He started his own press, The Aesthetic Union in 2013. Its specializes in small run job printing and innovative design production collaborations. James is a contributor to many online letterpress forums and blogs and is currently a member of the Colophon Club in Berkeley. His work has been exhibited, featured in Uppercase Magazine, The Bold Italic, Anthology, San Francisco Magazine, and many other industry blogs and publications. His fine art has been procured by private collectors in New York City; Miami; Hong Kong; San Francisco; Aspen, CO, Tampa; Nashville; Sarasota; Baltimore; Pont-Aven, France, and Asbury Park, NJ. To learn more visit, jamesltucker.com or theaestheticunion.com
Mark Wangberg
Nina Eve Zeininger
Nina Eve Zeininger has been obsessed with books since before she could read when she received Harold and the Purple Crayon as a child. While earning her BFA in Photography from the San Francisco Art Institute, she took as many book and printmaking classes as possible and after graduating completed the Bookbinding Certificate program at the San Francisco Center for the Book. She now spends her time teaching book arts workshops throughout California, making and selling her printed and bookish wares, and playing fetch with her cats. You can view her work on her website ninaevezeininger.com and at her Etsy store neon sprinkles studio and follow her activities on her blog: Things I Make and Find.


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Product Details
1765 Child's and Dog Costumes
Child's dinosaur and dragon costumes in sizes 3 to 8 plus dog dinosaur costumes in three sizes S (13"), M(15"), L(17"). Simplicity sewing pattern.
Printable Pattern Terms of Sale
$10.15Suggested Retail Price: $16.95
Status: Available
Ships To: Worldwide
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Published on April 3rd,2007 at 7:38 AM
By >Daimaou - G.G-B
By >Daimaou - G.G-B
Samsung's Syncmaster 225MS-R is coming
The Japanese geeks finally get the chance to put their hands on the latest SyncMaster by Samsung, the 225MS-R.
This LCD Wide PC screen means : 22 inches, 1680×1050 resolution, 700:1 for the contrast and 300cd/m2 for the luminosity.
To make it even better it is equipped with an HDMI 1.1 port and the DVI-D HDCP is still there.
Take 380EUR out of your pocket if you want to buy it in Japan.
Via Samsung
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- - The Syncmaster 275T made it to Japan (June 8th,2007 at 7:47 AM)
- - Japan Probe – News from Japan (Subscribe)


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Towns & Parishes
|Nearby places
"NORTH BARROW, a parish in the hundred of Catsash, in the county of Somerset, 8 miles to the N.E. of Ilchester. Castle Carey is its post town. The living is a rectory* in the diocese of Bath and Wells, value £148, in the patronage of Lord Portman. The church is dedicated to St. Nicholas." From The National Gazetteer of Great Britain and Ireland (1868) Transcribed by Colin Hinson © 2003
Find help, report problems, or contribute information
[Last updated 24th October 2014 by Malcolm Daniels]


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Gilchrist Art Contest Winners -1st- Shreya Sharma
- Filed Under
Carroll and Company, CPAs is pleased to announce the winners of their 10th Annual Thanksgiving Art Competition for students of Gilchrist and Kate Sullivan Elementary Schools. Each year the students of these two elementary schools are invited to submit original artwork for an opportunity to win prizes and see their art featured on the Carroll and Company Thanksgiving Greeting Card.
The winners from Gilchrist are as follows:
1st Place: Shreya Sharma 4th Grade ...


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Press Release Distribution
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kim walker-smith Press Releases+ XML/RSS
By Jesus Culture Music
Album Becomes Top 14 iTunes Overall Bestseller, Hits No. 1 on Holiday Chart; Walker-Smith's Second Child Due Christmas Day
By Jesus Culture Music
Summer Conferences To Be Held in Los Angeles, Minneapolis, Atlanta
By Hoganson Media
On Oct. 15, Jesus Culture Music's Bryan and Katie Torwalt released globally through Fuel Distribution their highly-anticipated sophomore album, Kingdom Come, a collection of modern worship anthems steeped in full surrender to the wondrous will of God.
By Hoganson Media
HOME Becomes A No. 1 Top Seller On Multiple Retail Charts; "HOME is nothing less than refreshing, and lovely… With this creative and authentic endeavor the Smiths have created something special." – Worship Leader Magazine
By Hoganson Media
Walker-Smith Launches Her "Still Believe" Tour March 8 in San Diego with Special Guest Worship Leader, Derek Johnson
By Hoganson Media
Jesus Culture and Martin Smith Rejoin for UK Gathering Dec. 3-5; Jesus Culture Encounter Conference to be held in Redding, CA January 11-13
By Hoganson Media
Features Jesus Culture Worship Led by Chris Quilala, Kim Walker-Smith and Martin Smith, Plus a Bonus Track by Derek Johnson; Jesus Culture Encourages Support of Hurricane Sandy Relief Efforts
By Hoganson Media
Sixth Full-Length Recording Features Jesus Culture Band, Kim Walker-Smith, Chris Quilala, Jake Hamilton, Kristene DiMarco, Byran and Katie Torwalt
By Hoganson Media
CD Features Some of Today's Most Acclaimed Worship Leaders/Vocalists: Aaron Keyes, Brenton Brown, Brian Johnson, Chris Eaton, Chris McClarney, Chris Quilala, Jason Roy, Jenn Johnson, John Ellis, Kim Walker-Smith, Leigh Nash, Mark Roach, Tim Hughes
By Hoganson Media
Fifth Full-Length Recording Gathers Acclaim, Becomes First-Ever Simultaneously Released to Both Physical, Digital Retailers; Recording Features Chris Quilala, Kim Walker-Smith, Jesus Culture Band
By Hoganson Media
Fifth Full-Length Recording Becomes First-Ever Simultaneously Released to Both Physical, Digital Retailers; Recording Features Kim Walker-Smith, Chris Quilala, Jesus Culture Band
By Hoganson Media Relations
Hits iTunes Top Album Chart At No. 8 In U.S, No. 2 In Australia, No. 1 On U.S. Christian Chart; Kingsway Releases Music Of Jesus Culture For First Time Into Christian, General Market Retail Stores July 13
By Rick Hoganson
Kingsway Releases Music Of Jesus Culture For First Time Into Christian, General Market Retail Stores
Page updated every 10 minutes


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Style # 44428-V3076
Display your love of the great outdoors with the contemporary Bamboo Wrap giclee print featured on this set of 4 clip-on bell lamp shades.
These eye-catching clip-on shades are made using the giclee print process. The giclee printing process allows for the precise reproduction of rich color. Recommended for use with 25 watt bulbs. Price is for 4 shades. U.S. Patent # 7,347,593.
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