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Doctoral Internships
The CAPS Doctoral Psychology Internship Program at Santa Clara University provides comprehensive training in college mental health including experience with intakes, assessments, crisis intervention, suicide assessment and management, individual and couples counseling, group psychotherapy, consultation, case management, and outreach activities.
CAPS primarily works within a brief psychotherapy model; however, interns are given the opportunity to carry a few longer term clients for an enhanced training experience. CAPS is part of the Cowell Center, which includes the Student Health Center, and interns work as part of a multidisciplinary staff.
Note: All training time credited to the internship is post-practicum and doctorate.
APPIC Membership
The CAPS internship program is a member of the Association of Post-doctoral and Psychology Internship Centers (APPIC). Our program adheres to APPIC Match policies and participates in the APPIC Match. For both Phase I and Phase II of the APPIC Match, applicants to our internship program must utilize the Online APPI to submit their applications. No supplemental materials are required at our site. We do require that the application be completed in full and certified by application signature and date. Results of the APPIC Match constitute binding agreements between applicants, internship programs, and APPIC that may not be reversed without APPIC's consent.
As an APPIC member, our program conforms to the basic ethical requirements of the profession as set forth in the current APA Ethical Principles for Psychologists. This internship site agrees to abide by the APPIC policy that no person at this training facility will solicit, accept, or use any ranking-related information from any intern applicant.Learn More »
Philosophy & Goals
The CAPS internship program is based upon a Practitioner-Scholar model of training. Interns learn by doing, by reflecting on their work in supervisory consultation with staff, by observing professional activities and practices of staff, and by scholarly inquiry. The model incorporates current psychological theory and science with experiential learning and is focused on helping interns to grow and to develop as generalist psychologists with an area of expertise working in college counseling centers. The goal over the course of the year is for interns to achieve multiple competencies allowing them to practice independently and to function as professional and ethical psychologists.
Throughout the training year, experiential learning is informed by the theory and science of psychology in supervision and didactic training seminars. The internship follows a sequential, developmental training process, building upon the knowledge and skills that each intern already possesses and offering opportunities for developing and refining additional clinical skills. The goal for our interns is to facilitate their professional development from graduate student to skilled psychologist.
Upon arrival, interns begin to assess their professional goals for their training year with guidance from the Training Director and Clinical Supervisors. Interns have the opportunity to identify clinical interests and theoretical models as targets for training and are given training and supervision opportunities in identified areas. The training year provides ample opportunities for interns to apply theory to practice. Supervision is regarded as a supportive, mentoring relationship to enabling interns to develop professional autonomy and competence. The evaluation process thus plays an essential role in the professional development of interns throughout the year. Interns receive formal, written evaluations twice a year: at mid-year and at the end of the internship. Interns will be evaluated on items relevant to both clinical and nonclinical activities sampling such items as functioning as part of a team, capacity for professional development, relationships with support staff etc.
By the end of the training year, Interns will have developed competence with: intake interviewing, clinical assessment, crisis intervention, brief and long-term individual psychotherapy, couples counseling, assessment, and case management. Interns are also trained in and deliver interventions in BASICS (Brief Alcohol Screening and Intervention for College Students) a motivational interviewing and assessment tool used with substance abuse. Additionally, interns provide structured workshops and outreach programming and consultation to the larger campus community. Outreach has included such topics as stress management techniques, characteristics of healthy relationships, recognizing signs of anxiety and depression, and facilitating a referral to CAPS.
Consistent with our training program's goal to train ethical, competent, and professional psychologists, there are opportunities during the year for personal exploration and self-reflection. Interns are encouraged to appropriately explore historical and personal data that may influence their clinical practice and to develop reflective, introspective skills that aid in their growth as professional psychologists. Supervisors provide mentor-ship and consultation to trainees to support their exploration and professional development. Supervisors may consult with one another about trainees when appropriate. CAPS internship program functions in a manner consistent with American Psychological Association (APA) Ethical Standards (7.04 Student Disclosure of Personal Information).
CAPS places a high value on the appreciation of diversity, which is conceptualized broadly and across many dimensions. We work hard to ensure that all members of our staff, including trainees, feel fully valued and respected for the diversity they bring to our site. We engage in on-going efforts to provide comprehensive and culturally sensitive services to our clients and the larger campus community. The internship program supports these efforts and places an emphasis on the development of culturally competent knowledge, awareness, and skills for our trainees. Interns at our center are expected to develop competencies to effectively serve diverse populations, including clients whose identity, beliefs, worldviews, or cultural background may create personal conflict with that of the intern.
Statement of Non-Discrimination
Intern Training Goals
Goal #1:To develop competence in ethics and legal matters
Objective(s) for Goal #1:
Goal #2:Interns will develop clinical skills required for professional practice in psychology with a specialization in college counseling
Objective(s) for Goal #2:
Goal #3:Interns will develop the skills to effectively respond to crisis situations.
Objective(s) for Goal #3:
Goal #4:Interns will develop the ability to consult and collaborate with an interdisciplinary staff, the campus community, and off-campus community in a multi-culturally sensitive manner.
Objective(s) for Goal #4:
Goal #5:Interns will develop knowledge, awareness, and skills for working with individual and cultural diversity.
Objective(s) for Goal #5:
Goal #6:Interns will develop a professional identity as a psychologist.
Objective(s) for Goal #6:
Goal #7: Interns will develop the ability to provide outreach, consultation, and liaison.
Objective(s) for Goal #7:
During the Orientation period at the beginning of the internship, both the CAPS Intern Training Manual and the CAPS Policies and Procedures Manual will be distributed and reviewed. The CAPS Training Manual includes information about due process and grievance procedures. Trainees are responsible for being familiar with, and adhering to, both of these documents.
Direct Clinical Services
Weekly Clinical Activities
Interns manage up to 20 hours of direct service per week. This includes weekly intakes and assessment, crisis hours for urgent appointments, consultations, referrals and individual, couples, or group psychotherapy.
Direct Service
Interns provide initial assessments and brief therapy for registered Santa Clara University undergraduate and graduate students. Interns also have the opportunity to provide longer-term therapy with a few clients with supervisory approval. In addition, interns gain experience with couples, groups, and referring students for medication or to outside therapists for on-going therapy. Interns interface with other support services, both on and off campus regarding student mental health and welfare. Interns also discuss their treatment plans in ongoing supervision and gain greater experience and competence in their clinical interventions.
Initial Intake Assessments
Interns establish a therapeutic relationship and assess the appropriateness of the student's presenting problem to a brief treatment model versus longer term therapy. Interns also develop skills conducting assessments for a range of presenting issues, providing crisis intervention, conducting differential diagnosis, referring for medication evaluation, and engaging in collaboration with other sources.
Crisis Intervention
Interns have a range of opportunities to mange crises in the course of their ongoing therapy with students. Additionally, interns are assigned to a crisis hour appointment time on scheduled days for urgent student needs. Interns consult with staff if a student presents as a danger to self or others or is gravely disabled. In addition, interns may join staff in speaking to various academic departments or resident halls when critical incidents arise.
Interns participate in various types of outreach to the Santa Clara University community during their internship year. Outreach encompasses preventative work and may include responding to an event on-campus. Interns may present to residence hall staff, student, faculty, staff, or administration groups requesting mental health information. Each student, along with a CAPS staff member, is assigned to a particular residence hall to help with consultation and programming activities throughout the year.
Interns provide consultation to faculty, staff, Residence Life, Graduate Deans, and/or students. This consultation may occur over the phone or in person. Interns also participate in community activities and establish relationships with other university colleagues.
Training and Supervision Activities
Clinical Supervision
Interns attend two hours of individual clinical supervision weekly, with a primary and secondary supervisor respectively. In individual supervision interns are encouraged to develop reflective, introspective clinical and case conceptualization skills that aid in their development as professional psychologists. Supervisors are assigned to interns by the Training Director and an attempt is made to match interns to supervisors based upon intern training goals and preferences.
The clinical supervisor carries responsibility for case management, acquainting the intern with the operations of the agency, training requirements, mentoring, and moral support. Additionally, interns participate in a weekly group supervision seminar under the supervision of the Training Director. At CAPS, all trainee therapy sessions are videotaped.
Supervision includes review of video tapes as well as progress and process notes, in addition to any other clinical and ethical concerns related to the case material and the therapeutic relationship. Ongoing and reciprocal feedback with all supervisors is an expected part of our internship program. Formal evaluations occur mid-year and at the end-of-year.
Didactic Seminars
The didactic seminar meets weekly for two hours. This is a topical seminar where presenters focus on topics that are particularly relevant to college mental health. Individual seminars are organized around clinical, cultural, pharmacological, and treatment model themes. Seminar topics may include:
Trainee Peer Support Group
This group meets weekly for an hour and is self directed by trainees. This meeting is intended to provide a venue for trainees to support and learn from each other. Trainees may seek support for applications, review each others' CVs, do mock interviews, process challenges, and provide each other feedback to support each other's professional development.
Case Conference
Each week, interns attend a one hour case consultation attended by the CAPS clinical staff as well. In Fall quarter, the clinical staff presents cases. In Winter and Spring quarters, interns alternate with staff members in the presentation and discussion of cases. A formal write-up of the case, including reasons for consultation, is done for each case presented. This seminar provides interns with an opportunity to observe clinical staff at work and to present to staff and peers in a formal, structured way.
Staff Meeting
Interns participate in the CAPS weekly staff meeting which discusses CAPS policy and clinical issues.
Cowell Center Meetings
Interns at CAPS are a part of a multi-disciplinary team including psychologists, psychiatrists, dieticians, medical providers, insurance coordinators, a case manager, and a student-staffed Emergency Medical Team (EMT). On a monthly basis, interns participate in two Cowell Center- wide activities: 1) A center-wide staff meeting devoted to information sharing, policy making, and activities related to the integration of Cowell Center's health and mental health activities; and 2) A case consultation meeting where information is communicated regarding shared cases between the health and mental health teams.
Training Activities & Time Allocation
The number of hours required to complete the internship is 1,840 hours.
Interns also participate in two Cowell Center-wide activities on a monthly basis: an interdisciplinary team meeting and an interdisciplinary case conference; outreach and consultation hours are variable and do not occur on a weekly basis.
Applying to the Internship Program
Applicants must be advanced doctoral students who have fulfilled all of the following:
Application Procedures
To apply for our Doctoral Internship, we require that you apply via the AAPI Online site which may be accessed at http://www.appic.org. Once on the site, please click on "AAPI Online." Your online application must include the following:
Deadline for Applications
To be considered for the internship of the academic year 2016-2017, all application materials must be uploaded on to the AAPI Online by 5:00 p.m. (PST) on Monday, November 9, 2015. Your application will be reviewed by the Selection Committee. Selected applicants will be contacted for interviews. We will make every effort to notify all applicants of their status by December 11, 2015.
At that time we invite applicants that we have selected to individual on-site interviews. Selection can be a stressful process and we want to provide you with as much information as possible. If you have additional questions not answered from the website or APPIC listing, please contact Dr. Rosemary Ellmer at email@example.com or call 408-554-4501.
We will be participating in the APPIC match process coordinated by National Matching Services, Inc. In order to participate and be considered by our site, you must register with National Matching services by requesting a packet of materials. This can be done by phone at (416) 977-3431 or online at www.natmatch.com/psychint.
Our program code number is 2133.
CAPS offers two full-time (40 hours per week), twelve-month Doctoral Internship appointments, beginning Monday August 15th, 2016 and ending Friday, August 18, 2017. The stipend for the internship is $24,000 for the training year.
Internship Program Documents
Contact Information
Throughout this process, you are welcome to contact the Training Director if you have any questions.
Rosemary Ellmer, Ph.D., M.Div.


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Not that part! The soft hat-scarf-blanket-shirt-pillow hybrid lets you catch some quick Zs (and block out the rest of the world) wherever you can find a flat surface. I would bring this on every Amtrak trip for the rest of my life if it weren't just a design concept. [Studio KG via Core77]
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subset: commoncrawl


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What are Anxiety Disorders and Facts
Anxiety disorders are classified into different categories such as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder(SAD), and phobias. Obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD) are also closely related to anxiety disorders. Generalized anxiety disorder is described as excessive worrying about everyday things. Panic disorder is described as "out of the blue" panic attacks that happen unexpectedly and even possibly during sleep. Social anxiety disorder is characterized as extreme fear of being judged by others in social situations. Obsessive-compulsive disorder (OCD) is described as unwanted thoughts (obsession) that cause a person to repeatedly perform a routine (compulsion) to ease their anxiety. PTSD occurs in people who have witnessed or experienced a traumatizing event causing them to have flashbacks or nightmares.
Here are some interesting facts about anxiety disorders:
Recommended Anxiety Medications by Type of Disorder
The following recommendations for treatment of anxiety disorders are from the World Federation of Societies of Biological Psychiatry (WFSBP) guidelines published in 2012. This guideline is based on analyzing relevant data from 510 clinical trials that showed drug effectiveness over placebo. Using this data, recommendations were based on both evidence and risk versus benefit of each anti-anxiety medication.
Generalized anxiety disorder: The first line of treatment for GAD are selective serotonin reuptake inhibitor (SSRIs), serotonin-norepinephrine reuptake inhibitor (SNRIs), and Lyrica (pregabalin). Other treatment options include buspirone and hydroxyzine.
Panic disorder: The first treatment option for panic disorder are SSRIs and venlafaxine (Effexor). Benzodiazepines may be needed for severe panic attacks to relieve symptoms.
Social Anxiety Disorder: The recommendations for SAD are SSRIs and venlafaxine. Benzodiazepines have not been studied enough for recommendation at this time. Evidence is lacking for use of tricyclic-antidepressants (TCAs) for treating SAD. SAD is usually a chronic disorder and should be treated long term.
Obsessive Compulsive Disorder: SSRIs and clomipramine are preferred treatment options for OCD. OCD requires long-term treatment at a dose where the patient "feels well".
Post-Traumatic Stress Disorder: First line treatments for PTSD are SSRIs and venlafaxine. Fluoxetine and sertraline are effective for long term treatment. PTSD should be treated for at least 12-24 months.
Overview of Drugs for Anxiety
Below is a quick review of drugs for anxiety disorders.
Selective serotonin reuptake inhibitor (SSRIs) block serotonin (a chemical produced by nerve cells that can influence mood) from being reabsorbed into nerve cells and broken down. This causes more serotonin to be available which helps to improve mood. It may take up to 2-4 weeks to show full effectiveness.
Warnings and precautions for SSRIs include monitoring of worsening or unusual change in behavior, slow reduction in dose if discontinuing treatment, risk of bleeding, and avoidance of alcohol consumption. Patients with a history of mania may experience manic episodes and there is a risk of serotonin syndrome if combined with other serotonergic medications. Side effects of SSRIs include nausea, diarrhea, headache, fatigue, drowsiness, insomnia, weight loss, sexual dysfunction, serotonin syndrome, and suicide risk. Some of their drug interactions include interactions with monoamine oxidase inhibitors (for example, selegiline), tryptophan, St. John's Wort, NSAIDs, warfarin, and aspirin. Examples of drugs in this class include Lexapro, Celexa, Paxil, Prozac, and Zoloft.
Lexapro (escitalopram) 5 mg, 10 mg, 20 mg
Lexapro is FDA approved for the treatment of generalized anxiety disorder. In three 8 weeks studies of Lexapro (10-20mg) against placebo, Lexapro produced greater reduction in symptoms of anxiety. The initial dose for Lexapro is 10 mg once daily which can be increased to 20 mg once daily.
Celexa (citalopram) 10 mg,20 mg, 40 mg
Celexa is an antidepressant medication that can also be used to treat anxiety disorders. The usual starting dose of Celexa is 20 mg once daily and can be increased up to 40 mg.
Paxil (paroxetine) 10 mg, 20 mg, 30 mg, 40 mg or Paxil CR 12.5 mg, 25 mg, 37.5 mg
Paxil is FDA approved for the treatment of several types of anxiety such as generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, and social anxiety disorder. In clinical trials, 64% of the patients treated with Paxil showed improvement compared to 34.7% patients receiving placebo. The usual dosing for Paxil is 20 mg once daily and the dose may be increased by increments of 10 mg. The usual dosing for Paxil CR is 12.5 mg once daily and may increase by increments of 12.5 mg.
Prozac (fluoxetine) 10 mg, 20 mg, 40 mg
Prozac is FDA approved for treatment of OCD and panic disorder. In two 13-week studies for the treatment of OCD, Prozac (20 mg, 40 mg, 60 mg) showed a 20% increase in much improvement compared to placebo. At the end of follow up 64% of patients treated with Prozac (10 mg to 60 mg) were free of panic attacks compared to 44% of patients treated with placebo. The usual dosing of Prozac is 20 mg in the morning. For panic disorder the dosage is 10 mg in the morning.
Zoloft (sertraline) 25 mg, 50 mg, 100 mg
Zoloft is FDA approved for several types of anxiety disorders including panic disorder, OCD, PTSD, and social anxiety disorder. In clinical trials, Zoloft has was more effective than placebo in the treatment of OCD, PTSD, social anxiety disorder, and panic disorder. The usual starting dose for Zoloft is 25 mg once daily and can be increased to a max dose of 200 mg.
Serotonin-norepinephrine reuptake inhibitor (SNRIs) block both serotonin and norepinephrine from being reabsorbed into nerves. Allowing more serotonin and norepinephrine to be available, which improves mood. This class of drugs can also be used to treat depression and anxiety disorders. It may take up to 4 to 6 weeks for full effectiveness. Some common side effects of SNRIs are nausea, diarrhea, constipation, increased sweating, headache, dizziness, insomnia, drowsiness, and fatigue. Some serious side effects include high blood pressure, Stevens-Johnson syndrome, bleeding, liver failure, suicide, and serotonin syndrome. Some drug-drug interactions include cimetidine, ciprofloxacin, fluvoxamine, paroxetine, NSAIDs, warfarin, aspirin, and monoamine oxidase inhibitors (MAOIs).
Effexor XR (venlafaxine) 37.5 mg, 75 mg, 150 mg
Effexor is FDA approved for the treatment of anxiety disorders which includes GAD, social anxiety disorder, and panic disorder. In a clinical trial for the treatment of GAD Effexor XR 37.5 mg was more effective than placebo. In several clinical trials for the treatment of social anxiety disorder and panic disorder Effexor XR 75 mg was more effective than placebo in reducing anxiety and number of panic attacks. The usual starting dose of Effexor XR is 37.5 to 75 mg once daily and may be increased by 75 mg weekly if needed.
Cymbalta (Duloxetine) 30 mg, 60 mg
Cymbalta is FDA approved for the treatment of GAD. In 3 clinical trials Cymbalta 60 to 120 mg was more effective than placebo. The usual starting dose of Cymbalta is 60 mg once daily and may be increased to 120 mg once daily. An initial dose of 30 mg once daily can also be used if a patient does not tolerate the drug.
Benzodiazepines are used for short-term treatment of anxiety. This drug class works through binding to GABA receptors. GABA is a neurotransmitter that promotes relaxation and benzodiazepines enhance its effects. Some common side effects include drowsiness, light-headedness, fatigue, dizziness, dry mouth, constipation, nausea, coordination problem, and confusion. Benzodiazepines require gradual dose reduction when discontinuing due to serious withdrawal side effects such as seizures. Alcohol consumption increases the sedative effect of benzodiazepines. Benzodiazepines increase suicide risk, can cause liver failure, and they are associated with dependence and abuse if used long term. Benzodiazepines may interact with fluoxetine, propoxyphene, oral contraceptives, diltiazem, erythromycin, clarithromycin, isoniazid, carbamazepine, and amiodarone. Benzodiazepines used for treatment of anxiety include Xanax, Klonopin, Ativan, and Valium.
Xanax (alprazolam) 0.25 mg, 0.5 mg, 1 mg, 2 mg
Xanax is FDA approved for the treatment of anxiety and panic disorder. In a 4 week clinical trial, Xanax (up to 4 mg) was more effective than placebo for reduction of anxiety. In 3 clinical studies for the treatment of panic attacks 37 to 83% of patients treated with Xanax had no panic attacks. For anxiety the usual starting dose is 0.25 to 0.5 mg three times a day and may increase every 3 or 4 days up to a maximum dose of 4 mg in divided doses. For panic disorder the dose is 0.5 mg three times a day. The usual dosage range is 1 to 10 mg/day.
Klonopin (clonazepam) 0.125 mg, 0.25 mg, 0.5 mg, 1 mg, 2 mg
Klonopin is FDA approved for the treatment of panic disorders. In two clinical trials (9-week and 6-week) Klonopin was more effective than placebo. At the end of treatment 74% of patients treated with Klonopin (0.5 mg to 4 mg) were free of panic attacks compared to 56% of patients treated with placebo. In a 6-week trial, 62% of patients treated with Klonopin (0.5 mg to 4 mg) were panic attack free compared to 37% of patients treated with placebo. The usual starting dose of Klonopin is 0.25 mg twice daily for 3 days, then increased to 1 mg daily.
Ativan (lorazepam) 0.5 mg, 1 mg, 2 mg
Ativan is FDA approved for the treatment of GAD and excessive anxiety prior to surgery. For GAD the usual starting dose for Ativan is 2 to 3 mg divided into 2 or 3 doses and may be increased to 6 mg divided into 2 or 3 doses. For anxiety prior to surgery, the dose is Ativan 0.5 mg intramuscularly 2 hours before surgery.
Valium (Diazepam) 2 mg, 5 mg, 10 mg
Valium is FDA approved for the treatment of anxiety disorders. The usual starting dose for Valium is 2 to 10 mg twice to four times daily depending on severity of anxiety.
Tricyclic antidepressants (TCAs) are also effective for the treatment of anxiety disorders. These medications work through several different mechanisms. Their main mechanism of action is prevention of neurotransmitters (serotonin and norepinephrine) from degrading, which improves mood. They can be used long term compared to the short term use of benzodiazepines. Examples of TCAs used for treatment of anxiety are amitriptyline, Tofranil (imipramine) and Anafranil (clomipramine). Their side effects include sedation, dry mouth, constipation, abnormal heart rhythm, and weight gain. TCAs are lethal in overdose cases and have more side effects than SSRIs and SNRIs.
Lyrica (Pregabalin) is a calcium channel modulator and is effective for treatment of GAD. It affects the release of neurotransmitters from nerves and its effects occur within a few days. Its main side effects are dizziness and drowsiness.
Hydroxyzine is a very sedating antihistamine that is effective for GAD. It is used when its sedating effects are desired or when other medications have failed. Its main side effects are sedation, confusion, dry mouth, delirium, and other anticholinergic side effects.
Atypical Antipsychotics: Quetiapine (Seroquel) and risperidone (Risperdal) have been used for treating GAD or combined with other medications in severe and treatment resistant anxiety disorder cases. Due to their side effects they are reserved for when other options have failed.
List of Recommended Anxiety Medications
Selective Serotonin Reuptake Inhibitors (SSRIs)
Lexapro (escitalopram)
Celexa (citalopram)
Paxil (paroxetine)
Prozac (fluoxetine)
Zoloft (sertraline)
Serotonin-norepinephrine Reuptake Inhibitor (SNRIs)
Effexor XR (venlafaxine)
Cymbalta (Duloxetine)
Xanax (alprazolam)
Klonopin (clonazepam)
Ativan (lorazepam)
Valium (Diazepam)
Tricyclic Antidepressants (TCAs)
Other Anti-anxiety Medications
Lyrica (pregabalin)
Seroquel (quetiapine)
Risperdal (risperidone)
Bandelow, Borwin, Leo Sher, Robertas Bunevicius, Eric Hollander, Siegfried Kasper, Joseph Zohar, and Hans-Jürgen Möller. "Guidelines for the Pharmacological Treatment of Anxiety Disorders, Obsessive–compulsive Disorder and Posttraumatic Stress Disorder in Primary Care."International Journal of Psychiatry in Clinical Practice 16.2 (2012): 77-84.
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Archive for Thursday, March 15, 2007
Nominations needed
The Gilder Lehrman Institute of American History is seeking nominations for the annual Kansas History Teacher of the Year Award.
The History Teacher of the Year Award is designed to promote and celebrate the teaching of American history in classrooms across the United States. It honors one exceptional kindergarten to grade 6 teacher of American history from each state and U.S. territory.
The selection of the state winner is based upon several criteria, including experience in teaching American history for at least three years; a deep career commitment to teaching American history; evidence of creativity and imagination in the classroom; and close attention to documents, artifacts, historic sites and the other primary materials of history.
The Institute, in partnership with Preserve America, inaugurated the award in 2004. The state winner receives a $1,000 honorarium and will be in the running for the National History Teacher of the Year award to be selected this fall. His or her school library will receive a core archive of history books and materials.
The deadline is March 31.
For more information, call Glenn Wiebe, Kansas Coordinator, at (620) 663-9566 or e-mail firstname.lastname@example.com.
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BBS Program Office
25 Shattuck Street
Gordon Hall, Room 005
Boston, MA 02115
view map of the Longwood Medical Area
About BBS
BBS is an interdepartmental graduate training program in cellular and molecular biology. BBS faculty members are drawn from all of the basic science departments of Harvard Medical School –Biological Chemistry and Molecular Pharmacology (BCMP), Cell Biology, Stem Cell and Regenerative Biology, Genetics, Microbiology and Immunobiology, Neurobiology and Systems Biology – and from many of Harvard's affiliated teaching hospitals. BBS has also incorporated faculty from the Faculty of Arts and Sciences (FAS) as part of its effort to build new initiatives in graduate training.
The BBS graduate research training is interdisciplinary, with a concentration in one or more of the following areas: biochemistry and proteomics, cell and molecular biology, computational biology, developmental biology, genetics and genomics, human biology and disease, immunobiology, microbial biology and pathogenesis, molecular neurosciences, physiology, pharmacology, regenerative biology and structural biology. The methods and experimental approaches used to address questions within these areas range from the techniques of molecular biology, protein chemistry, cell biology and biophysics to those of molecular and developmental genetics. A breakdown of the areas of research is provided in the faculty section of the website.
In addition, the Harvard community has a number of programs that are aimed at bringing students and researchers together from different departments and/or institutions to share their work on topics of mutual interest. For example, all of the cancer researchers from the Harvard community have united under one research organization, the Dana Farber Harvard Cancer Center. The participating institutions include Beth Israel/Deaconess Medical Center, Brigham & Women's Hospital, Children's Hospital, Dana Farber Cancer Institute, Harvard Medical School, Harvard School of Public Health and Massachusetts General Hospital. Similarly, the Harvard Stem Cell Institute (HSCI) draws together a community of scientists, medical practitioners, educators, ethicists, and business and legal professionals from 19 different Harvard-associated institutions to address both the scientific and societal issues related to stem cell research. There are also a number of informal groups that meet several times a year, again including individuals from different departments and/or institutions. Examples include the Virology Dinner Club, the Membrane Biology Club, and the Cell Cycle Club.
Life Science graduate education at Harvard Medical School (HMS) is administered and supported by the Division of Medical Sciences (DMS). DMS administers academic courses and student affairs for HMS graduate programs. Biological and Biomedical Sciences (BBS) is one of four graduate programs supported by DMS. BBS is one of twelve life science graduate programs in the Harvard Integrated Life Science (HILS) consortium sponsored by the Harvard University Graduate School of Arts and Sciences (GSAS). HILS provides coordination between the Harvard graduate programs in Life Sciences, and enables the access of students to a wide variety of faculty research. GSAS provides administrative support for all graduate students, from affiliation to registration and health insurance.
Each entering student is assigned a program advisor who provides the majority of advice on academic and non-academic issues in years 1 and 2. Advisors are assigned by matching the research interest of the student with that of a faculty member . Each program advisor has 3 or 4 advisees per incoming class and remains the advisor for each student as he/she progresses through the program. They meet with their advisees individually when students first arrive and at the beginning of each semester through year 1.
Quality mentorship and research advising are the cornerstones of effective graduate training. BBS offers a wide variety of potential thesis advisors in many different areas of interest, model systems and technical approaches. BBS faculty include many leaders in their respective fields, yet the culture of the BBS program makes these prominent scientists highly accessible and dedicated to excellence in research training. In addition to a primary thesis advisor, each BBS student will select three faculty members to serve as a Dissertation Advisory Committee (DAC). Each student's DAC meets at regular intervals to provide creative and practical feedback for the student and thesis advisor.
The BBS graduate course curriculum is designed to provide a foundation broad enough and deep enough to support thesis research across a wide spectrum of cutting edge problems in biology. Our curriculum consists of core courses as well as specialized courses organized in various formats that focus on different topics and/or methodologies relevant to modern biology. The core courses include one critical reading course and three foundational courses that cover genetics, molecular biology, biochemistry and cell biology. The only specific courses required are a critical reading course held during the fall semester of year 1 and a proposal writing course held in fall semester of year 2. Fulfillment of the remaining course requirements can be satisfied from a wide variety of choices, including the core courses, upper level reading courses and advanced didactic courses. BBS students are required to take a total of eight full semester course credits.
Students can choose to train in the disciplines represented by our four founding departments (BCMP, Cell Biology, Genetics, Microbiology and Immunobiology) or in two new interdepartmental programs that have recently been created: Leder Human Biology and Translational Medicine (LHB) and Developmental and Regenerative Biology (DRB). Some specialized courses are required for students in the LHB or DRB programs. Additional advanced courses in a variety of research topics are offered through many Harvard departments and programs.
Students in the BBS program typically complete the majority of their courses in the first year of study. Core courses are designed for the first graduate (G1) year. During this first year, students will rotate in order to declare a specific thesis laboratory by the end of the G1 year. In the second graduate (G2) year, students will (i) begin work on a thesis project, (ii) complete their Preliminary Qualifying Examination and then (iii) advance to candidacy for the Ph.D. degree. Within several months of advancing to candidacy, each student will select and convene their Dissertation Advisory Committee (DAC). The DAC will review the student's research progress on a regular basis, evaluate the proposed outline of the dissertation, and provide approval to begin the final stage of dissertation preparation and defense. A separate committee is assembled to preside over the final defense examination. The current average time to completion from entry to Ph.D. degree is 5.5 years, however, BBS has recently undertaken a series of new policies and advising guidelines in order to reduce this timeline.
Laboratory rotations allow students the opportunity to explore important questions asked in different fields and the many approaches that are used to address these questions. Rotations also allow students to get a feel for the research happening in a lab, a sense of the lab community, and help to determine if the environment would be suitable for their dissertation research. Students are required to undertake 2 laboratory rotations but we strongly recommend 3 rotations.
Gaining some experience with teaching is required in the BBS program. Each student must fulfill one semester (60 hours, including preparation time) as a non-paid teaching assistant. When possible, the student should be a teaching assistant (TA) in a BBS or other HMS graduate course.
BBS has also established a Community Education Initiative, which provides teaching opportunities for BBS students in secondary school and after-school programs in the Boston area. Many students volunteer in the community schools and can apply to fulfill their teaching requirement (60 hours, including preparation time) in this way.
All BBS Students are required to take a qualifying examination in their second year. The primary goal of the Preliminary Qualifying Examination (PQE) is to ensure that you have achieved a high standard of scientific scholarship and skills that are critical for successful completion of your Ph.D. thesis and beyond. In addition to assessing your foundation in genetics, molecular biology, cell biology and biochemistry, the PQE will test your ability to:
After passing the Preliminary Qualifying Examination a Dissertation Advisory Committee (DAC) of at least three members (not including the Dissertation Advisor) will be selected by student and their mentor.
The role of the DAC is to assist the student in defining the dissertation project, review scientific progress, offer critical evaluation, suggesting extension or modification of objectives, arbitrate differences of opinion between the student and the advisor if and when they arise, and decide when the work accomplished constitutes a dissertation. Our hope is that the committee will help students in the early stages to get their research off to a good start, and that they will be a resource for students at any point during their graduate career.
Extracurricular activities are considered part of the informal training of all students in the Program and student participation is strongly encouraged.
For first year students to become acquainted with faculty there is a weekly BBS Faculty Seminar Series. New BBS faculty members are invited to give a seminar, in an informal setting, with food provided for students and the speaker.
Also for first year students, there is a weekly BBS Rotation Club, where lunch is provided. Two to three students will give a 15 - 20 minute presentation on their lab rotations, sharing the techniques they have learned, the data they have acquired and the scope of the project. Rotation Club is held from September through December.
All current BBS students are invited to attend the BBS Student Retreat. The schedule for the weekend will be planned by students and will include student talks, a poster session, a guest speaker, topical discussion groups, and social gatherings.
At the beginning of each academic year, there will be a series of Poster Sessions. All BBS faculty and students are invited to participate. The poster sessions are an excellent way for new students to meet BBS faculty and for faculty and current students to learn what is going on in the program. Many students learn about possible rotations through these sessions.
All students are welcome to participate in the Harvard Biomedical Graduate Student Organization (BGSO) sponsored events and activities. Some of the events are the following: The Mountain Club plans outings such as ski trips, hiking and bike rides throughout the year. Some other BGSO activities include the Graduate Student Council and Graduate Student Course Evaluation Committee.
BBS Program Office
25 Shattuck Street
Gordon Hall, Room 005
Boston, MA 02115
view map of the Longwood Medical Area


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- Filed Under
The Friday morning shootout was the first fatal shooting involving a Springfield police officer since May 1, 2010, when 22-year-old Dumone D. Starks was shot after pointing a pistol at an officer.
In that early morning confrontation, Starks, a passenger in a stopped car, allegedly fled when police attempted to detain him near the Lamplighter Inn at Glenstone Avenue and Sunshine Street.
Cpl. James Dougherty, 36, gave chase. ...


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Brava Short Story Contest Finalists Announced
Brava Short Story Contest Finalists were announced today. Ann Bruce and Annette McCleave were the winners and the entries can be read at the Brava Authors forum. The finalists are read by editor Kate Duffy of Kensington and has led to publication in the past.
I've only read the Ann Bruce one but it's pretty good and makes me interested in other Bruce offerings. Congrats authors.


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Did Hulk leak his own sex tape?Comment on this story
Living wrestling legend Hulk Hogan is also a world-class liar, says his one-time best friend Todd Clem.
According to the Daily Mail, radio show host Clem – also known as Bubba The Love Sponge – claims Hogan knew all along that he was being filmed when he had sex with Clem's wife. Hogan has filed a $100-million lawsuit against Clem and his now ex-wife Heather for secretly filming him and leaking the sex tape.
Clem went for the jugular on his radio show yesterday, claiming Hogan was "the ultimate, lying, showman" and was trying to play the victim.
"At the end of the day, I can't even comment on the validity ... [Hogan] could have had something to do with the leak of it," TMZ reported Clem as saying.
"He's a one-way piece of c**p who doesn't care about anyone but himself. You're the ultimate, lying showman."
In his suit against Clem, his ex-wife and Gawker Media, who posted excerpts from the sextape, Hogan claims that the video caused him "severe and irreparable injury which cannot be adequately compensated by monetary damages".
Since the tape surfaced, Hogan has publicly admitted that he slept with Heather Clem while he was still married to his ex-wife Linda. Hogan was also the best man at Clem''s wedding, and is the godfather to his child.
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Invoice & Time Tracking - Zoho
by: Zoho Corporation | 2.9K
by: Zoho Corporation | 2.9K
Invoice your customers on the go!
Zoho Invoice is a great invoicing and billing app that helps you create and send professional customer invoices, track expenses and gets you paid faster! Plus, use our time tracking feature to track time and invoice clients for your work!
Get the hassle-free invoicing software for your android phone or tablet and do business on the go!
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Use PayPal, Stripe, Braintree, Authorize.Net, Payflow Pro, 2Checkout, Forte, and World Pay online payment gateways to receive quick payments. Zoho Invoice is integrated with these major online payment gateways to help you receive payments for your invoices online. This ensures faster and hassle free receipt of payments
★ Expense Management
Snap a picture of your expense receipt or attach document from your android phone or tablet and upload it easily.
★ Download and Print Detailed Reports
With our Zoho Invoice Android app, you can download and print Sales, Customer Balances, Invoice Aging summary, Expenses and many more reports at your convenience.
★ Time Tracking
Get to track time you spend on your projects and bill clients right from the app using the time tracker feature.
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Mark your line item rates as either Tax Inclusive / Tax Exclusive while you create invoices, estimates and expenses.
★ Print and Download Invoices
Conveniently download or print invoice/estimate PDF using Google Cloud Print
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Invoice and estimate status keeps you updated on overdue payments.
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Add widget on your device home screen and create Invoices, Estimates, Expenses and log Time sheet entries in few taps.
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Zoho Invoice is multi-lingual and has multi-currency options to invoice global customers.
Zoho Invoice, your pocket friendly invoicing app is the best way to create and email invoice, remind and accept payments from your clients. You can send quotes, track time for projects, monitor expenses, invoice for projects, accept credit card payments and send thank you letters to clients.
Our mobile app is a supplement to the Zoho Invoice web application. Download the app for free and sign up for the 14-day free trial. Once the trial period ends, your account will be moved to the free plan, where you can have 1 user and create transactions for up to 5 customers. Businesses having more customers can subscribe to our Basic, Standard or Professional plan. Our invoice software is integrated with Google apps giving you more flexibility and convenience to invoice existing clients. Download quickly and join thousands of freelancers and small business owners who have made their invoicing absolutely hassle-free.
We love to stay connected with our users! If you have any feedback, questions or concerns, please email us at: firstname.lastname@example.com or visit https://www.zoho.com/invoice/help/
For news and updates you can follow us on Blog, Twitter and Facebook
* Contact Access will used only when you import contacts from your address book in Zoho Invoice.
* Photos/Media/Files Access is used to store the Invoice / Estimate PDF and attach receipts to the expenses.
* Internet Access is used to retrieve & store the data online.
Tags: invoice , the beast free invoices g 4 , zoho , inventory zoho qr , zoho invoice , invoice2go vs zoho , zoho demo , invoice2go
from 2.852 reviews
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Henry Collins Odom
Position: RB
Height: 5-10 Weight: 200 lbs.
Born: February 12, 1959 in Bamberg, SC
High School: Olar
College: South Carolina St.
Drafted by the Pittsburgh Steelers in the 8th round (199th overall) of the 1983 NFL Draft.
Weighted Career AV (100-95-...): 0 (14739th overall since 1950)
Sponsor this page for $5 and help Pro-Football-Reference.com provide this service. Your message will replace this ad.
Kick Returns
Kick Return Yds


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EFR delivers innovative training services aimed at improving individual and organizational performance in the following core areas:
EFR's Leadership Development program is customizable for your top-level and front-line managers and executives. Our robust leadership programming provides building blocks and how-to skills training, to the art and science behind truly effective leadership.
EFR's Communication Skills training is packed with essential skills instruction and interactive, hands-on training that helps build confidence and encourages learning.
Conflict can be enormously destructive to a work team or company, unless resolved quickly and thoughtfully. EFR's Conflict Resolution training can help keep your team members on a path toward a healthy and respectful workplace.
Legal and compliance training offers supervisors a comprehensive knowledge base of applicable laws and principles essential for a workplace free of discrimination, harassment and retaliation.
The ability to adapt helps employees be less frustrated, reduces confusion in the workplace, clarifies roles and responsibilities, and ensures that deadlines are met. A change-ready organization is one that more consistently meets its goals.
While the concept of employee teams is not new, what is new is the deeper analysis of what makes teams work and how effective teams can be developed. EFR can assist organizations with team performance by providing coaching and guidance on team development, performance measurement, goals, motivation and building successful teams.
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|The night's still young, ladies!
|The night's still young, ladies!
Well, actually, I'm just a simple artist. Just trying to develop her skills, because I believe practice is better than stealing. It leads to improvement in your art!
Thanks for visiting my gallery!
Hey there. I'm Chuushiri.
I also go by Kari Mezmaru sometimes, and AssassinGlasgow is my game name. Feel free to call me whichever one you wish. If I'm not represented by my character avatar, I'm usually represented by Hetalia's Vietnam.
I run a Let's Play channel playing a variety of games. I make all my own thumbnail art! Check it out here: www.youtube.com/user/Chuushiri…
I stream all art making at: www.picarto.tv/live/channel.ph…
So, there isn't really much to say here other than that. I'm not that interesting of a person.
Safety and peace, friends!
Personal Quote: "If you can't take even a small amount of criticism, why be a person of the trade at all?"


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Author Websites
Book Reviews
eBook Store
Blog: Coffee Thoughts
Cafe' Chronicles
Chat Schedules
Featured Authors
Free Reads
Publishers Listings
CTRR Awards
Reviewer Recommend
Writing Seminars
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Contact Us
February 2007
Samhain Publishing
97 Pages
Paranormal Romance
Rating: 4 Cups
A.J. has finally put her ex behind her, and is about to marry a wonderful man. She did not think that Cooper would actually show up at the wedding. He is making her doubt her feelings for Kirk.
Cooper has always regretted the way things ended with A.J. and getting shot made him re-evaluate his life. His many times great grandfather Eros has given him an opportunity to get her back, and he is determined to take advantage of it.
Eros is determined to help out his favorite descendant. Cooper was too obsessed with his job as a police detective to give A.J. the attention she needed and deserved, so he lost her. Now she is about to marry someone else and Eros is giving him Valentine's Day to make things right; it will be February fourteenth until he succeeds.
This poor couple is forced to live Valentine's Day over and over again until they get it right. I felt sorry for A.J., who is really the victim here. Her ex decides to wait until the day before her wedding to let her know how he feels, and her fiancé is cheating on her with the office bimbo. Her human tornado of a mother keeps her busy and wakes her up again and again. This is an enjoyable tale with more than a little humor. Cooper and A.J. are very strong and independent characters, not to mention stubborn. Eros is determined to make sure Cooper gets things right this time around, though only Cooper and A.J. know that they are reliving the same day over and over. It is fun to watch them try again and again until they can finally admit they are still in love with each other. I love a happy ending.
Reviewer for Coffee Time Romance
Reviewer for Karen Find Out About New Books
eMail this Review
Awards | Author Services | Contact Information | New Author Information


text: > View Product Details Please select the size of the product. Please enter valid quantity. Max & Cleo sea green printed chiffon ruffle strapless 'Keegan' dress overview details Retail: $148.00 Reduced: $36.97 $36.97 color : We're sorry. This style is sold out. Sea Green Dance and sing the night away with your two best party pals, Max & Cleo. Color: Sea Green Lightweight printed poly chiffon Strapless sweetheart neckline with non-slip banding Crisscross bust with internal flexible boning Ruched front Vertical side flounce Tulip hem Rear concealed zip Fully lined; contemporary fit Size 4 measures approximately 24'' long from natural waist, 30'' at bust, and 30'' at hip; may vary by size 100% Polyester; Dry Clean; Imported; style#320195501


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1919: Form following function
We help tell your brand's story
in the digital marketplace
It's not a new idea, it's time tested and as true today as it was when the Bauhaus art movement began in 1919.
The digital aesthetic is just beginning, creative needs to synchronize with the technologies that are driving the digital marketplace.
Strategy, creative and production with talent assembled to deliver a custom program quickly and efficiently.
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AUSTIN, Texas - Lt. Gov. David Dewhurst is accusing a longtime political adviser of stealing hundreds of thousands of dollars from his campaign account.
The Dallas Morning News reports that the Dewhurst state campaign committee - in amended finance reports - blamed Kenneth "Buddy" Barfield for "misappropriation of committee funds." The campaign lowered the cash on hand reported from about $777,000 to $7,000.
Barfield ran Dewhurst's re-election campaign in 2010 and his failed run for U.S. Senate this year.
Spokesman Rob Johnson says authorities have been contacted. He says Dewhurst is shocked that "a former senior trusted adviser would steal from the campaign account for his own personal gain."
Barfield did not return messages from the newspaper or The Associated Press.
Read more here: http://www.star-telegram.com/2012/12/28/4511238/dewhurst-accuses-aide-of-stealing.html#storylink=cpy


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SOCHI, Russia (USA TODAY) - Paul Stastny has always taken as much pride in wearing the USA jersey as his father, Peter, owned wearing the Slovakia sweater.
Unquestionably, some of his relatives must have had mixed feelings Thursday when Paul scored a pair of goals to help power USA to a 7-1 shellacking of Slovakia in their opening game of the Olympic men's hockey tournament.
LEITCH: USA's role as undercard going well
"It's always fun to play Slovakia," Paul said before the tournament. "Parents, a lot of family are from Slovakia, so it's always something unique and I enjoy doing."
Paul's father, Peter, played in the 1980 Olympics for Czechoslovakia and then carried the Slovakian flag in the opening ceremony in 1994.
According to Paul, his parents are rooting for the USA in the tournament. "Blood is more important, so family first," Paul said. "They are the biggest U.S fans. I'm not worried about that."
FINLAND: Team rode bikes to opening game
Paul is a veteran of international play. "I've never beaten these guys so it was nice to get it on my third try," said Stastny. "On this stage its good."
Phil Kessel also had a goal and two assists for the Americans (1-0) in front of a crowd of 4,119. He had 10 goals in his last 12 NHL games before the break.
"He's on fire," said linemate James van Riemsdyk. "It's fun to play with him and the game is coming easy to him right now."
RUSSIA: Pulls away in third to top Slovenia
Dustin Brown, Ryan Kesler, John Carlson and David Backes also scored for the USA.
"We did a good job of getting bodies in front of (Slovakia goalie Jaroslav Halak)," Backes said. "We scored some ugly ones, and then some others were simply great shots."
The Americans scored six times in the second period to tie an a U.S. Olympic record for most goals in a period, established in 1956, and then tied three times by the 1960 Olympic gold medal team and then again by the 1964 team and the 2010 team.
MORE: Selanne leaves Finland's victory early
Detroit Red Wings player Tomas Tatar scored Slovakia's only goal against U.S. goalie Jonathan Quick on a wicked wrist shot from near the left wing circle. Replays showed he was actually offside on the play.
The Slovakia team is considered a dangerous team in the tournament because it boasts Zdeno Chara and Marian Hossa, among others. The team's chief problem is depth. It didn't help when Marian Gaborik had to pull out because of an injury.
The Americans now play for a showdown against Russia on Saturday (7:30 a.m. ET).
More on Sochi...
PHOTOS: 2014 Sochi Olympics
Local Athletes: Stamkos will not play in Sochi
Marty St. Louis replaces Stamkos in Olympics
Ellenton skaters representing Team USA at Sochi
Security: Olympic response team: Security firm ready in wings
Passenger with bomb claim tried to divert plane to Sochi
Airlines warned on possible Olympics toothpaste bombs
TSA bans all liquids from carry-on bags on flights to Russia
U.S. Olympic athletes warned against wearing uniforms
U.S. can rescue Americans in Sochi if needed
Countries receive terrorist threats for Olympics
Obama offers Putin assistance in preventing Sochi attacks
'Black Widow' seen as Olympic Games threat
Chechen warlord who threatened Olympics reportedly killed
Gay Rights Battle: Russia's Vladimir Putin links gays to pedophiles
PundiFact rates claims by Vladimir Putin on gay rights
Olympics official Mario Pescante: Gay athletes on U.S. delegation "absurd"
Russia arrests 4 gay rights activists as Olympics begin
Google Olympic Doodle makes statement about Russia Anti-Gay Law
Social Media: Sochi satire Twitter account goes viral
Twin toilets photo at Sochi Olympics goes viral
Sochi Problems: Sochi city hall orders killing of stray dogs
Sochi dog lovers scramble to save strays from poison


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Find a Shop » New York » Friendship » Mossbrook Auto Service
Mossbrook Auto Service
(585) 973-2197
4243 Mossbrook Rd, Friendship, NY 14739
Hours of Operation
|Mon - Fri:
|8:00am to 5:00pm
|9:00am to 2:00pm
Auto Makes We Service
Quality Affiliations
|Service & Repair
|Tire Sales/Repair
Customer Reviews (1 review)1 Sort by: Date | Helpful
Mossbrook Auto Service
I had a flat tire passing through NY State near Friendship NY. A beautiful State Trooper stopped to check on me and I asked where there was a auto tire service repair shop, and she gave me Mossbrook Auto Service business card. I called and they had a newer tire for my vehicle. He gave me directions to their facility and After receiving extreamly awsome customer service, they sold me the tire and got me on my way back to Michigan. Thank You so very much for assistig me in getting back on the road quickly.


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Last month we had a post titled China Bites Wal-Mart, describing how long supply chains coupled with fickle customers created serious inventory problems for Wal-Mart... a shortage of a fashion t-shirt suddenly in high demand.
Wal-Mart failed to order enough of these China-made T-shirts last year, and so they and other George-brand basics will remain in short supply in most of its 3,443 U.S. stores until 2007's second half, depriving the retailer of tens of millions of dollars a week it sorely needs. "The issue with apparel is long lead times," says the quietly intense [Chief Merchandising Officer John] Fleming.
We followed up just last week with a post on how those same long supply chains and fickle customers created the reverse situation - excess inventory - on other fashion apparel items.
Wal-Mart's inventories jumped 10.3% in the fiscal first quarter, ended April 30, to $35.2 billion from a year earlier, driven by unsold apparel, home decor, and outdoor products. About $2 billion of the increase represents unsold spring clothing and home goods that are expected to depress profit through the summer, analysts estimate.
I then went into the usual rant on total supply chain cost... including the risk of poor planning, obsolescence, demand quakes, quality, cash tied up, etc. etc... you've heard it before so I won't go into it again today. But I probably will by the end of the week.
Funny thing about supply chains: they have two ends. Wal-Mart was at one end, and China at the other. China effectively "bit" Wal-Mart by suckering them into a long supply chain with all the inherent problems. But when Wal-Mart choked, it then rippled all the way back to China, and now manufacturers in that country are feeling the pain. From the Wall Street Journal yesterday,
Several months ago, Chinese clothing executive Shao Zhuliang got bad news from his U.S. agent: Wal-Mart Stores Inc., his biggest customer, wouldn't be placing any orders for the spring 2008 season.
The concept that orders for the spring 2008 season are being placed "several months ago"... early 2007... is mindboggling to most of us. Some guy buried in the bowels of Wal-Mart HQ in Arkansas, probably with an electronic crystal ball, is trying to predict fashion and customer demand over a year in advance. I'm sure there's some kind of science behind it, backed up with lengthy algorithms from dozens of PhD's, but after the two stories I mentioned earlier Wal-Mart's batting average isn't exactly very good.
The codependency is rather interesting. Wal-Mart is dependent on Chinese manufacturers for miniscule savings, which are blown out of the water every time the demand chain hiccups. Chinese manufacturers are dependent on Wal-Mart for a lot of volume that makes very little profit.
Wal-Mart "said they had inventory piled up over there," says Mr. Shao, who heads Boshan's [Linar Garments Co. in eastern China's Shandong province] sales department. "It's always hard to make money from Wal-Mart orders, but without them, we are finished."
Supply chains are complex animals, with costs and impact not very understood by most companies.
The fallout from Wal-Mart's problems shows how difficulties at one end of the global supply chain can ripple through to the other with the potential for significant economic disruptions.
Are you really sure you understand your total supply chain cost... and risk?


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Clark Campaign Event
Following the Virginia and Tennessee Democratic primary elections, General Clark spoke to supporters about the results, the state of the economy, and defense issues.
People in this video
- Gert Clark Spouse Wesley K. Clark
- Wesley K. Clark Presidential Candidate [D] United States
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Hands on: Joos Orange solar charger, battery for iOS devices
updated 05:25 pm EST, Fri January 28, 2011
System pairs all necessary features
Solar Components has finally begun shipping its latest solar charger, which was demonstrated this week at Macworld Expo. MacNN checked out the Joos Orange, a slab-shaped device that combines solar cells with an integrated battery. The general design reminded us of Solio's offerings, but with a bigger battery that is claimed to charge a dead iPad up to 65 percent.
The Orange measures approximately 5.8- x 8.6- x 0.8-inches, providing enough room for a solar panel that is much larger than that of many alternatives. The internal battery reportedly charges in approximately 10 hours of optimum sunlight, though the number is likely much higher when dealing with overcast skies or indirect angles.
The build is certainly bulkier than the Solio chargers or other small products, but a larger battery is a must if users are trying to charge an iPad rather than cellphones. We welcome the USB output instead of a dock connector, as any USB-chargeable device can be attached.
The Orange feels well built; the company even dunked the charger in water to prove its resilience to submersion. Surprisingly, most of the other chargers that we've seen lack waterproof housings. Even though solar chargers do not work well in the rain, they are likely to be used in the outdoors where electronics can be easily destroyed by a surprise rainstorm.
At $129, the Joos Orange seems like a bargain compared to the smaller chargers that cost nearly as much with a fraction of the battery capacity and no waterproof protection.


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Thank goodness for velvet. Whether it is a delicate trim on a pillow or the whole sofa, velvet brings sophistication, beauty and most importantly, texture. Velvet is continuing its journey into the runways of Fall 2013 collections. Here's a look how it works perfectly into modern, upholstered furniture:
Alexander McQueen's Pre-Fall 2013 collection used quite a bit of velvet throughout. This was one of my favorite looks. Others included simple accent trim and larger garments of the heavy material. Perfect inspiration!


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View more product details
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We respect your privacy and the information you provide will NOT be sold, shared, or disseminated in any way. Please review our Privacy & Security Policy to learn more about our commitment to your privacy.
Paula's Choice will provide a full refund or credit (including tax where applicable) for merchandise returned within 60 days of your purchase date. We're sorry, but shipping fees are not refundable.
Step 1. Fill out the Return/Exchange Form located on the back of your invoice. If you don't have your invoice you can print the Return/Exchange Form here.
Step 2. Package the items for return in any box and enclose the completed Return/Exchange Form.
Step 3. Mail your items to:
Paula's Choice Returns
23215 66th Ave South, Bldg 1
Kent, WA 98032
Please note that you are responsible for shipping costs and the safe return of merchandise.
Step 4. Most returns are processed within 3-5 business days of receipt. You will receive an email confirmation once your return or exchange has been processed.
Bring on skin that's dry, oily or somewhere in between. Give us the wrinkles, rosacea, acne, blackheads, and big pores. Paula's Choice Skincare treats them all. Without irritation. No added dyes. 100% fragrance free. Our products are based on our unique combination of research, reviews, and results-driven product development. Finally, products that really work.
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(based on 272 reviews)
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Reviewed by 272 customers
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Not really shine-free
By Emma
from Undisclosed
Comments about Hydralight Shine-Free SPF 30 - 2 oz:
This is a fine formula, but I bought this specifically for its claim of being shine-free sun protection. It doesn't all sink it, and the shiny layer it leaves is exacerbated by my own oily skin throughout the day, leaving me really, really shiny. The greasy film also isn't great if you wear makeup, as it thins out your base a little and makes things streak easily.If you're a low-maintenance girl in real need of moisture, this might be right for you. If not, there are better options.
Customer Service Response: Hello, and thank you for sharing your experience with us - we're sorry to hear this didn't work as expected for you! Please contact a member of our Customer Care team, who can assist you with a possible exchange or refund.
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Good mineral sunscreen
By Brittney S.
This doesn't break me out which is nice and doesn't leave the dreadful white cast on my deep skin tone but I find it does leave a slight grayish cast. It feel light on the skin and isn't heavy. I don't like the way it looks under makeup and it leave a flat dull finish.
Worked for me
By Dheepa I
I first tried the resist spf 30 and that broke me out so switched to this one. At first it made my combination skin very dry so I started using a moisturizer underneath and now I like the feel and finish. Good under makeup as well. It definitely make my face shine free
Coming back to this :)
By SHANA C.
I had this lotion for last summer, but was looking for something more moisturizing for the winter. I like the skin recovery for a nice moisture surge. Tried the resist super-light but was WAY too light. Usually use the cetaphil pm lotion for a non-spf, and coming back to get this again for day time use. Just the right amount of moisture with sunscreen. Although the lotion is very white, ir rubs in completely for my medium tone skin, and used through the summer when I was a few shades darker too.
Too matte for my combo skin
By Joanne G.
This product wound up being too matte for my combination skin (slightly oily t-zone with normal/dry cheeks). I'll be returning this one. The Skin Recovery SPF actually wound up being a great match for me. If you have a similar skin type, I highly recommend trying Skin Recovery - the mineral actives give a nice, neutral finish that managed to make all areas of my face happy. Get samples of a wide range of the PC SPF products, you never know what will be your perfect match!
Good sunscreen
By Natalie C.
This doesn't break me out and is a good sunscreen that doesn't sting, either. (I've found some other sunscreen ingredients sting my face.) I also like that the texture isn't too thin like some other formulas for oily skin.
doesn't moisturize, don't buy!!
By Sabine D.
After reading all the great reviews for this, I had high hopes for this moisturizer. What a disappointment :(This is one of the worst moisturizers I've ever used....it simply just doesn't moisturize!!! In fact, I think it may have even made my skin dryer? It was difficult to apply and didn't glide on like most moisturizers. After putting it on, my face looked white and then a few minutes later, I had white flakes of dry skin all over my face!! I really don't recommend this. waste of money
Customer Service Response: Hello, and thank you for sharing your experience with us - we're sorry to hear this didn't work as expected for you! Please contact a member of our Customer Care team for information on a possible exchange or refund.
Best SPF I've Ever Used
By Amy L.
I have never found an SPF that hits all the things I've been looking for: it doesn't stink, it doesn't break me out and it doesn't leave a white cast on my face (and I'm pretty liberal with the application). An absolute bonus is the fact that it primes my makeup beautifully. I've always had a problem with my makeup slipping, even with a foundation primer, and this does the trick! I use it on top of another moisturizer, as it's not quite hydrating enough. My new favorite!
Finally, a sunscreen that doesn't break me out!
By Saigh C.
I've bought about 14 samples of this to be sure it wouldn't clog my pores and I'm so happy it doesn't! I've tried numerous sunscreens for the face and every single one has broken me out. This leaves my skin feeling nice & hydrated but not greasy, it doesn't feel heavy and doesn't make my skin super shiny. The only drawback is it leaves a white cast, but that's not a big deal to me since I usually put a thin layer of foundation on anyway. Definitely buying the full size!
Love it.
By Virginia E.
I switched to this sunscreen because the resist super light sunscreen was breaking me out (and the tint was too much).I love this stuff. It feels so soft and light. It works very nicely as a light moisturizer and sunscreen. I have sensitive skin and this has not broken me out in the slightest. I can't see myself switching sunscreens any time soon.I will say that it leaves a white cast. I'm pale, so it rubs in and is hard to tell on me. However, it might be more noticeable on darker skin.
By Lydia F.
My skin is super acne-prone, but also gets very dry and sensitive in the winter. This moisturizer keeps the worst of the dryness at bay during the worst months, isn't greasy, and most importantly to me, does NOT cause acne.
Lightweight and non-greasy SPF
By CHRISTINA W.
This is my second time purchasing this item. I tried other Paula's choice sunscreen, but this was the only one that didn't feel like a typical SPF. It's easier to use than the new water light SPF and it doesn't leave a white film like her tinted ones, so I came back to this one. If you like Neutrogena sunscreen like I did, this one is better because it's not tested on animals.
life changer
By Meg
I'm not even exaggerating. This product has simplified my life and my routine SO MUCH. I have blemish-prone, semi-sensitive skin, and I used to own five different sunscreens that I would alternate based on what kind of day I was expecting. Now I just use this one. It works for ANY kind of day. It feels fresh and wonderful? never heavy or yuck. The best part: I can wear it EVERY DAY without ever breaking out. This is amazing.
Love this product
By Sabine P.
I had 3 samples and just ordered a full size. My skin is oily, but at the same time I feel always dehydrated. I also have mild rosacea on my T-zone. I live in a sunny, dry climate. I use this moisturizer as a "base" after splashing my face with water in the morning and toning with the Hydralight Toner. It provides me with just enough moisture to feel comfortable, not too shiny nor too dry. Then I follow with a mineral sunscreen stick SPF 50 just on my reddened areas, then BB-Cream. Perfect!
lifesaver & mineral based
By casey f.
so glad that Paula's Choice has a non chemical facial sunscreen! this absorbs all the way and leaves my skin matte, and wears well under makeup. thank you for making this product!
Good but not amazing
By Loren
I've been looking for a moisturizer with sunscreen and I'm going to have to keep looking. It's not good, but it's not that bad. It feels heavy when putting it on but it dries to a matte finish. I don't bother putting on a primer after b/c it's winter where I live and it's cold and very drying on the skin already. I'm just going to use it for the sake of not wasting it but hopefully if I order again I can find products that cater to my asian, acne-prone, combo skin.
Customer Service Response: Hello, and thanks for sharing your experience with us - we encourage you to contact our Customer Care team, who are specially trained to help you find the best products for your skin type!
lovely but gets in my "creases" ~ ~ ~
By kelly j.
And by "gets in my creases" I mean makes my makeup gather there!Which is horrid, just in case you are young and haven't experienced this. (Kinda more shocking than HAVING wrinkles is the dread of the makeup that can gather in there -- actually highlighting your creases aka wrinkles.)Alas the only good sunscreen that doesn't do this (at least on my skin) so far is CeraVu AM spf which no longer gets Paula's BEST award. I guess there's just a lack of antioxidants. Sigh.
Customer Service Response: Hello, and thank you for sharing your experience with us - we're sorry to hear this didn't work as expected for you! We encourage you to reach out to a member of our Customer Care team, who can assist you with a possible exchange or refund.
my new best friend
By viv d.
so light and nongreasy! I've never thought I would find a daily spf for my face that didn't make it greasy and shiny and clog my pores. This stuff is fabulous, doesn't feel like anything is there, and makes my skin feel great. Thank you!
My favorite!
By Hannah G.
This is the best physical sunscreen I've ever used! As someone who can let chemical sunscreens near my face for fear of irritation and break outs, this moisturizer/sunscreen provides me with enough moisture while protecting me from the sun every day! It has a silky, creamy texture that sinks in well and doesn't leave me looking like an oil slick. It does leave a bit of a white cast, as most physical sunscreens do, but that doesn't make much of a difference for pale ol' me. Give this a try!
(1 of 1 customers found this review helpful)
My Favorite Sunscreen
By Anonymous
Hydralight SPF 30 is the best moisturizer with sunscreen I have used. And I have used other sunscreens from Clinique, Shiseido, Yes to Carrots, L'Occitane, and Paula's Choice. Those were decent to exceptional sunscreens, but Hydralight SPF 30 slightly edges out Yes to Carrots SPF 15 and Shiseido SPF 55, which were two of my favorites. The consistency is neither pasty nor thin, almost like a slightly thicker ranch salad dressing. Skin is matte and white streak-free.
Second ingredient: Ethylhexyl Palmitate!
By Liz D.
My god, don't market this for those with acne-prone or oily skin! The SECOND ingredient is Ethylhexyl Palmitate! Super comedogenic!
Customer Service Response: Hello, and thanks for your comments! The answer isn't quite as simple as good or bad ingredients in regards to their ability to clog pores. Comedogenic is a marketing term that really took off in popularity?but it is meaningless as there are no standardized tests to determine the degree of ?comedogenicity? of an ingredient.� Some ingredients are seemingly senselessly labeled ?comedogenic,? as they are far too large (molecular weight, i.e. size standpoint) like the much maligned mineral oil, to fit into pores (like pushing a beach ball into a keyhole.)�� However, the other side of this is the amount used of the ingredient in question. "Oil-free" or ?non-comedogenic? has made many frightened of any ingredient that appears on a ?comedogenic scale,? when in fact, how much is used is critical. If a product has a small amount of oil or an ingredient like ethylhexyl palmitate then there should be no concern, as the probability that this would "clog pores" would be very unlikely, like worrying about tripping over a blade of grass on the sidewalk. These types of websites also ignore that many ingredients have more than one use, depending on the amount used.� Ethylhexyl palmitate, when used in small amounts, is an excellent ingredient to improve aesthetics of a product.� It can get complicated, and it's not as clear-cut as "comedogenic or non-comedogenic," which is repeated endlessly on the internet. There are more variables, but these are too numerous to go into here.� Needless to say, Paula?s Choice, more than any skin care company, would never use an ingredient that was a problem for the very skin type for which we have designed a product!� Any skin care product you purchase from Paula?s Choice that is recommended for your skin, you can be assured we have thoroughly considered each single ingredient and its effect on your skin type.�
My Holy Grail Sunscreen!
By Lisa
I've tried many sunscreens over the years, and overall, I have been very impressed with PC's sunscreens. I love how they offer all different types, because everyone has different skin types and preferences. This ended up being my HG sunscreen, because it is just perfect for my combination/ sensitive skin. It is not too matte for me, but also not too greasy. It offers a light amount of moisture, doesn't break me out or clog pores, and is soothing to my sensitive skin which is key for me. LOVE it!
PERFECT sunscreen!
By Victoria N.
I was skeptical to buy this after reading reviews. I decided to try it because I disliked the feel of a matte finish PC sunscreen I bought. I was looking for a somewhat moisturizing sunscreen that would dry quickly but was not mattifying. I have dry, acne-prone skin so it is difficult to find products that feel confortable without exacerbating my acne. This is exactly that and I will never stop using this product!
A rare but perfect match!
By Scott B.
For some reason my skin is extremely sensitive to the whole sunscreen market. I cannot use the multi-synth. types, as they burn my skin like lava. Even some of the titanium-zinc combo's can be a problem. Fortunately, this product is just about perfect: light, not think and gunky; goes on smoothly and vanishes right away. It never feels like I'm wearing a sunscreen and it doesn't irritate my semi-sensitive face, even the shaved areas or places subjected to high exfoliation. A winner in my book!
I had a reaction
By Frosty
I have tried this sunscreen before and it broke me out. But I was willing to give it another chance because I thought the other products in my routine were the culprit. Nope. I was wrong. It was this one. It gave me two large breakouts on my jawline and several much smaller ones on my forehead and cheek. Before I used this sunscreen my face was entirely clear from the Clear cleanser and bp. And nothing else changed. I was really hoping this one would work.
Customer Service Response: Hello, and thanks for your comments - we're sorry to hear this didn't work as expected for you! Please contact a member of our Customer Care team for information about a possible exchange or refund.
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What makes this product unique?
Paula's Choice Hydralight Shine-Free Daily Mineral Complex with SPF 30 with Antioxidants provides gentle, broad-spectrum mineral-based sun protection in a lightweight lotion that leaves a soft, powder-like, practically imperceptible finish. Its smooth texture applies easily and works beautifully around the eyes and under makeup. Soothing anti-irritants and antioxidants work to repair and strengthen skin so it looks and acts younger. With daily use, skin will resist and repair multiple signs of aging, while maintaining a shine-free appearance.
This product is 100% fragrance- and colorant-free.
Who is this product for?
Hydralight Shine-Free Daily Mineral Complex is ideal for those with normal to oily or combination skin, who want light hydration with a soft matte finish and gentle, but extremely effective, broad-spectrum sun protection. Also excellent for those with oily yet sensitive skin and those struggling with rosacea or reactive skin.
Expiration Date 12/2016
Experimental Dermatology, June 2011, pages 477–482; Clinical and Experimental Dermatology, March 2011, pages 178–187; Journal of Investigative Dermatology, August 2009, pages 56–59; British Journal of Dermatology, July 2008, pages 23–34; Journal of the American Academy of Dermatology, May 2008, pages S139–S148; Acta-Dermatovenereologica Croatia, Volume 15, Issue 2, 2007, pages 92-95; and Volume 11, Issue 3, 2003, pages 158–162; and Journal of the European Academy of Dermatology and Venereology, September 2007, pages 1–4.
Key Ingredients:
dimethicone, zinc oxide, glycerin, panthenol, titanium dioxide, Camellia sinensis, cyclomethicone, Glycyrrhiza glabra, algae extract, Chamomilla recutita flower extract, allantoin
Active Ingredients: Zinc Oxide 6%; Titanium Dioxide 2.32% (sunscreens).
Other Ingredients: Water, Ethylhexyl Palmitate (thickener),Cyclomethicone,
Dimethicone (silicone slip agents and skin protectants), Polysorbate 80 (emulsifier), Caprylyl Methicone (emollient), Glyceryl Stearate, PEG-100 Stearate (emollient thickeners),
C12-15 Alkyl Benzoate (emollient), Sodium Acrylate/Sodium Acryloyldimethyl Taurate Copolymer (film-forming agent), Isohexadecane (dry-finish solvent), Cetyl Alcohol (emollient), Propylene Glycol (moisture-binding agent), Polyglyceryl-6 Isostearate (emollient), Camellia Sinensis (Green Tea) Leaf Extract (antioxidant), Glycyrrhiza Glabra (Licorice) Root Extract (anti-irritant),Chamomilla Recutita (Matricaria) Flower Extract (antioxidant), Algae Extract, Aloe Barbadensis Leaf Juice (water-binding agents), Allantoin (anti-irritant), Glycerin, Panthenol (skin-repairing ingredients), Butylene Glycol (slip agent), Caprylyl Glycol (emollient), Alumina, Lauryl PEG-9 Polydimethylsiloxyethyl Dimethicone, Polyhydroxystearic Acid (thickeners), Triethoxysilylethyl Polydimethylsiloxyethyl Hexyl Dimethicone (skin-conditioning agent), Diethylhexyl Carbonate (emollient), Triethoxycaprylylsilane (silicone slip agent), Disodium EDTA (chelating agent), Chlorphenesin, Phenoxyethanol (preservatives).
DIRECTIONS: Use as the last step in your morning skincare routine. Apply liberally to face, eye area, and neck 15 minutes before sun exposure. Use a water-resistant sunscreen if swimming or sweating. Reapply at least every 2 hours if skin is exposed to sun.
Detailed instructions on how/when to apply your Paula's Choice products can be found in our How to Put Together Your Own Skincare Routine article.
How does Hydralight Shine-Free Daily Mineral Complex SPF 30 differ from Skin Balancing Ultra Sheer Daily Defense Broad-Spectrum SPF 30?
Should I reapply Hydralight Shine-Free Daily Mineral Complex during the day?
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