text:
My husband, who is 39, is having his union pension released to him in the next few weeks, though it's not his choice. He left the union and has about $130,000 in the account that will be given to him. He will be taking about $50,000 out. What is the best way to start the retirement process again with the rest of the money?
FPA member Dick Hemingway, CLU, ChFC, CFP®, MSFS, a financial advisor with Boulay Financial Advisors, LLC, suggested that you get guidance on the tax consequences of your husband's distribution from the union pension plan. "If you are unsure, I suggest contacting a Certified Public Accountant since distributions from qualified retirement plans are usually income taxable and subject to a 10 percent Internal Revenue Service (IRS) penalty at your husband's age if not transferred to another qualified plan, such as an Individual Retirement Account (IRA), within 60 days of receipt," Hemingway said. "Union regulations may provide for a different consequence."
In addition, he suggested that you interview a few financial planners or ask friends and acquaintances for referrals. "Following an initial meeting to determine methodology, cost and rapport, the planner will ask questions to understand your objectives, risk tolerance and other resources," Hemingway said. "This will enable him/her to make recommendations for the investment of your husband's pension dollars."
FPA member Andrea Eaton, CFP®, a financial planner at Cornerstone Wealth Advisors, suggested that open up a Rollover IRA at a custodian of your choosing. "Ask the sponsor of the pension plan how to 'rollover' the balance of the pension to a Rollover IRA," she said. "Your husband will likely have to fill out a form. By rolling over the pension plan to an IRA, you will continue to defer the taxation on the balance."


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Microsoft Seattle store opens October 20 near Apple
updated 08:35 pm EDT, Wed September 21, 2011
Microsoft Seattle shop neady to go
Microsoft's long-expected Seattle store will open October 20, the company said Wednesday. Located in University Village, the shop will follow a Microsoft pattern of holding a free concert, this time for The Black Keys, to lure visitors who wouldn't show otherwise. Although the concert isn't until the following day, customers will have to queue up for the 9:30AM opening to get tickets.
As is almost always the case with Microsoft's strategy, Apple also has a store in the same shopping center. Microsoft officially portrays its stores as retail experiments but is often thought to be hoping they will serve as countering messages to Apple's shops. The Microsoft University Village location will reportedly be separated only by a parking lot, but it won't be as close as that in the Mall of America in Minneapolis, which is immediately across the hall.
For Microsoft, the new store is a symbolic attempt to close a gap it has left open for years. Apple opened its University Village store in September 2003, just as iTunes was reaching Windows and the third-generation iPod was taking off. Microsoft's lack of an iPod competitor until 2006, a lack of retail stores, and tendency to miss trends has let Apple grow to where it's fiscally stronger and outselling Microsoft by a wide margin in every category outside of the developer's mainstay PC OS and productivity app businesss.


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Throwing some stuff, Hoping it sticks. (2 rder)
Just a quick post Wild card weekend Mock. 1st rounder with explanations is up, just some rough thoughts, I did a little bit of research stress on the little. Hopefully your team got someone decent, still in the process of making the 2nd round. (will edit when 2nd round is up) Looking for comments, criticism.
Edit: Round 2 is Up now.
1. Kansas City - Geno Smith - QB, West Virginia: With Andy Reid taking the reigns I believe the Chiefs will stress the importance of the QB position with this pick. Not a great year overall to have #1 so it will be tough to move down. I dont necessarily believe Geno is a number One overall however the position he plays bumps him up, and his athleticism will intrigue KC, no way they can take another year of Cassell, Quinn taking snaps.
2. Jacksonville - Star Lotulelei - DT, Utah: The Jaguars go back to building in the trenches with this pick. Star has a rare blend of size, strength, and speed drawing comparisons to Baltimores Haloti Ngata. The Jaguars will pair him along side Tyson Alualu with the hopes that they will anchor their D-line like John Henderson, and Marcus Stroud did back in their glory days.
3. 3. Oakland - Damontre Moore. DE - Texas A&M: Oakland has needs everywhere, but at Three I think theyll take Moore who many believe is the best Down linemen Pass Rusher in this Draft in hopes that he can become a Julius Peppers type player.
4. Philadelphia - Dee Milliner - CB, Alabama: I see this Drafts top Cornerback coming off the board here to Philly. Rodgers-Cromartie is a Free Agent, and giving Nnamdi Asoughma that big contract is looking like a pretty poor decision right now. Milliner would give the Eagles that physical presence at Corner, that could disrupt receivers routes at the line and get involved in run support.
5. Detroit - Luke Joeckel - OT, Texas A&M: While the Lions have a multitude of issues to address along the Defensive Line and Secondary; I think the value is too good to pass up here. When a Franchise Left Tackle falls into their laps they need to jump, Jeff Backus is going on his 12th season and Matt Stafford took a beating at times this year. Joeckel the most technically sound Tackle in this Draft, should solidify their Offensive line for the next decade.
6. Cleveland - Jarvis Jones - OLB, Georgia: I think as long as he checks out medically hes great value for Cleveland here, and addresses a need. They will hope to plug him into a Von Miller type role, playing stand up LB on early downs and then moving around the formation as a Pass rush in Nickel.
7. Arizona - Taylor Lewan - OT, Michigan: QB is a need, but I dont think the Cards can overlook O-line here their Qbs have gotten beat up the past few seasons and they hope Lewan can be the next bigtime Michigan O-linemen to shore things up for them.
8. Buffalo - Manti Teo - ILB, Notre Dame: On a side note I love the hiring of Doug Marrone for them. Local guy from Syracuse, hes and up and comer who should bring some fresh ideas to this organization. I think the Bills wait on QB, and go for Teo which at this point is a match that just makes sense seeing as they are in desperate need at Linebacker and Teo can be the guy who will step in from Day 1 and be a leader.
9. NY Jets - Mike Glennon - QB, NC State: I think Mark Sanchez Nine lives just ran out and the Jets will look to the Draft again to go for their QB of the future, I think theyll pass on another USC QB with durability concerns in Barkley, and look for at Glennon who I think will shoot up draft boards. He has the arm strength, physical tools, and ability to be a leader, just needs to have his mechanics fine tuned.
10. Tennessee - Bjoern Werner - DE, Florida St.: Overjoyed to see Werner slip to them the Titans snatch up him up, tough, relentless, high motor player should fit right into the Titans Defense, he will greatly aid their Pass rush and run stopping ability.
11. San Diego - Dion Jordan - DE/OLB, Oregon: Shaun Phillips is a Free Agent but even if he returns San Diego needs to recharge their Pass Rush. Jordan might be a bit of a gamble pick as hes raw having only playing Defense on a college level for 2 seasons but I think the Chargers roll the dice on the rangy, explosive, rushbacker out of Oregon.
12. Miami - Keenan Allen - WR, California: They have their guy at QB in Tannehill. Now they need to surround him with weapons, Allen has the size, and hands to be that dependable primary target in their Passing game.
13. Tampa Bay - Johnthan Banks - CB, Miss. State: The Leagues worst Pass Defense desperately needs help at Corner, Banks is a physical corner who has the height, arm length, and physicality needed to match up in a Division with Receivers like Roddy White, Julio Jones, Vincent Jackson and Marques Colston in it.
14. Carolina - Jonathan Hankins - DT, Ohio State: The Panthers need to go back and build up both Interior sides of their Lines. Hankins would be the best player on the board, and immediately improve their Run D, he can anchor the middle of the line and allow Keuchly the space to roam and make more plays.
15. New Orleans - Sheldon Richardson - DT, Missouri: Im not sure if the Saints staff will like any of the current DEs left on the board at this stage so I believe theyll go with a gap disrupting Under Tackle to plug into Spags scheme along side Akiem Hicks to cause havoc in opposing teams backfield and hopefully give a jolt to the worst Yardage Defense of all time.
16. St.Louis - Eric Fisher - OT, Central Mich.: The Rams are going all in with Sam Bradford so they need to provide him with better protection than what hes currently receiving. Fisher can give them a true Right Tackle with his great size, but yet hes also fluid enough in Pass protection.
17. Pittsburgh - Chance Warmack - OG, Alabama: I know the Steelers need to add some youth to an aging Defense but Warmack is simply the BPA at this point, with Ben struggling in some late game situations last season he should be overjoyed the Steelers finally put some premier Interior talent next to Pouncey, Warmack will be a mauler on the interior for them in a tough, physical Division.
18. Dallas - Barkevious Mingo -/OLB, LSU - Sam Backer is a big need for Dallas as Anthony Spencer could test the market in Free Agency, Mingo has the frame to add more pounds and I think he'll fit nicely as a stand up backer in Rob Ryan's system, and rush from the outside.
19. NY Giants - Ezekiel Ansah - DE, BYU - Rumours swirl of Osi and Tuck departing Big Blue in 2013, regardless seems like the Giants just love to Draft Defensive Ends and develop them. Ansah fits the mold, and is quite the physical specimen, seems like he would thrive in the Giants system.
20. Chicago - Dallas Thomas - OT, Tennessee - Regardless of who the next Coach is I think the Bears will need to put a higher premium on Offensive Line going forward. The run on Offensive Tackles continues, Jake Matthews not declaring really puts a damper on things as another pick could have fallen to them but Thomas would give them a true Left Tackle, who can slide out and mirror edge rushers and get to the outside and seal off the edge on Toss sweeps to Forte.
21. Cincinnati - Alec Ogletree - LB, Georgia - Something that was evident in the Bengals Wild Card round loss to Houston was their Linebackers struggled greatly whether it was Defending Houstons zone style running game they overpursued playside allowing gaping cutback lanes for Houstons runningbacks, and they struggled dropping into coverage. Ogletree is one of the most physically gifted Linebackers in this Draft would add some athleticism to Cincinnatis Linebacking corps. I think he could play Inside or Out for them depending on if they want to move Mauluga to Sam or not.
22. St. Louis* via Wash - Corradelle Patterson - WR, Tennessee - Continuing along the lines of putting Offensive pieces around Sam Bradford to finally get the Rams over that hump the Rams take Patterson here. Danny Amendola led the Rams last year in receptions with 63, the Rams need an explosive, playmaker who Defenses have to account for on every down Patterson can give them that.
23. Minnesota - Kevin Minter - ILB, LSU - Really a lot of different ways for the Vikings to go here, I think athletic Mike backer, Wide receiver, and Interior Line are there top needs. I think the Vikes take Minter a bit higher than expected here as they need a more athletic Mike backer in their Defense, Minter would be an upgrade over Jasper Brinkley and could become a Leader on their Defense.
24. Indianapolis - Jonathan Cooper - OG, North Carolina - GM Ryan Grigson was a former TE/OT so I believe he will begin building up an O-line around Andrew Luck. Cooper projects as the 2nd best Interior Linemen in this Draft, sets up in pass protection well and has the size and physicality to improve the Colts running blocking.
25. Baltimore - Kenny Vaccaro - S, Texas - With the top three Inside backers off the board, and questionable Pass rush value I think the Ravens take the Draft's top Center fielding Free Safety. This could be Ed Reed's final season.
26. Seattle - Tavon Austin - WR, West Virginia - The Seahawks need a legitimate receiving threat to open things up for their Offense. Austin is an explosive player that could play a Percy Harvin type role and be a threat to score anytime he touches the ball, could return Punts for them as well.
27. Green Bay - Tyler Eifert - TE, Notre Dame - Jermichael Finley looks to be on his way out. Packers take the top Junior Tight End who has the size, and athleticism to run the vertical seam routes in Mike McCarthys bread and butter Four Verticals play.
28. San Francisco - Jesse Williams - DE, Alabama - I believe the 49ers need a traditional 5 tech. To groom behind Justin Smith, Williams has the size to fit the bill and can add some beef up front to their D-line.
29. Houston - DeAndre Hopkins - WR, Clemson - Andre Johnson still has a few years left in the tank, but he needs a compliment on the other side. Hopkins had a huge season this year going over 1,200 yards and 16 Tds, and finished with a monster Bowl game against LSU. His stock is sky rocketing, and I believe he can be that Big play threat in Houston's play action passing game.
30. New England - Matt Elam - S, Florida - With Patrick Chung possibly gone as a Free agent I think the Pats take the Draft's hardest hitting Strong Safety and pair him along side Devin McCourty to solidify their back end. Elam has the build to come down in the box and wreak havoc, but also has the agility to get back in coverage.
31. Atlanta - Sam Montgomery - DE, LSU - Sam Montgomery takes a bit of a slip but I think the Falcons will gladly snatch him up here as John Abraham will be another year older, and the Falcons need that true Bookend Rusher in their plans as Ray Edwards was a failure as a Free Agent signing.
32. Denver - Xavier Rhodes - CB, FSU - I think Rhodes rounds out the first round, great value pick here; and fills a need Broncos could use a Cornerback to groom for the future as Tracy Porter was disappointing as a Free agent signing this past off-season.
2nd Round
33. Jacksonville Jaguars Matt Barkley - QB, USC
34. Kansas City Chiefs Barrett Jones - OL, Alabama
35. Philadelphia Eagles Oday Aboushi - OT, Virginia
36. Detroit Lions Alex Okafor - DE, Texas
37. Cincinnati Bengals (from Oakland) - Eric Reid - S, LSU
38. Arizona Cardinals Tyler Wilson - QB, Arkansas.
39. New York Jets Giovani Bernard - RB, North Carolina
40. Tennessee Titans Kawann Short, DT, Purdue
41. Buffalo Bills Ryan Nassib - QB, Syracuse
42. Miami Dolphins Corey Lemonier - DE/OLB Auburn
43. Tampa Bay Buccaneers Robert Woods - WR, USC
44. Carolina Panthers Jordan Poyer - CB, Oregon State
45. San Diego Chargers Terrance Williams - WR, Baylor
46. St. Louis Rams DJ Fluker - OT, Alabama
47. Dallas Cowboys Travis Frederick - OG, Wisconsin
48. Pittsburgh Steelers John Jenkins - NT, Georgia
49. New York Giants Justin Pugh - OT, Syracuse
50. Chicago Bears Khaseem Greene - OLB, Rutgers
51. Washington Redskins Logan Ryan - CB, Rutgers
52. Minnesota Vikings Justin Hunter - WR, Tennessee
53. Miami Dolphins (from Indianapolis) David Amerson - CB, NC State
54. Cincinnati Bengals Eddy Lacey - RB, Alabama
55. Seattle Seahawks Margus Hunt - DE, SMU
56. Green Bay Packers Brennan Williams - OT, North Carolina
57. Baltimore Ravens Gerald Hodges - ILB, Penn St.
58. Houston Texans Sylvester Williams - DT, North Carolina
59. San Francisco 49ers Tony Jefferson - S, Oklahoma
60. New England Patriots Stedman Bailey - WR, West Virginia
61. Atlanta Falcons Zach Ertz - TE, Stanford
62. Denver Broncos - Shariff Floyd - DT, Florida
Second, Mingo is a fine pick for the Colts. However, your reasoning is off some. If you think Mingo is undersized (I don't, but that's not relevant), don't base your reasoning on previous Colts' picks. We have a new GM, new front office staff, new coaching staff, new defensive scheme, new everything. The "small and fast" thing was a Bill Polian principle, and he's long gone. The Colts need an OLB and Mingo can pack on some lbs easily. I would be thrilled to get him w/the 24th pick.
Another option would be interior OL.
Also I might change the Vikings pick in the future, what do you think of Jon Cooper at that point? Thanks for the feedback.
Great Eagles pick!
DeAndre Hopkins will be a first rounder
Of course I like the pick. Nice Mock.
If the jets pass on a premeir pass rusher like Moore or Werner for a flier qb like Glennon I'm going to be really sad.
I get Mingo dropping, but I don't see him getting drafted later than Montgomery.
For the Pats, I don't like Vaccaro. I think the only way we need a safety is if we need to put McCourty back to corner. He is that center fielder you speak of. Even without Chung, we have nice depth. We need corner much more. Talib might not be back and we need a guy to keep Dennard at number two and McCOurty at FS.
Chung is probably going to depart in free agency. Devin McCourty has played well at FS, and Steve Gregory is good, too. Tavon Wilson is a developmental third safety.
I can't really complain with the Eifert pick. He's good enough to go in the first and Jermichael Finley is going to be gone, but i'm not sure he'd be near the top of my list for Packers picks. Just because of the position he plays. If it does happen I wouldn't be upset though.
Ok so I went back and made some major tweaks to the bottom half of the Draft. Mingo goes a bit higher, and changed around Minny, Indy, Baltimore, Houston, New England, and Atlanta's picks to reflect feedback, and a little more research.
I can say I feel a lot better going to bed with with this edit than the previous one. Second round is not quite ready yet still.
Good job. I want Werner to pair with Derrick Morgan soo bad, as long as Star is off the board already, so I'd be very happy with that Titans pick.
I'm loving what sticks.
Great KC pick obviously!
Jesse Williams isn't a bad pick for the Niners. But a two gap space eater like Jon Jenkins would be a better pick for us as he could start right away at Nose Tackle.
Great Bengals pick. Ogletree is who I am projecting for them now. Maualuga can go pound sand...
I like Jones as a situational rusher but they're issues about his ability to play in space as a conventional OLB and as a hand in the dirt DE-before you even get into the medical stuff. Unless the Browns switch DCs to a 34 scheme I'm not sure he's a great fit.
I am a huge Matt Elam fan but as Matthew Jones alluded to safety isn't a huge need even if Chung leaves. Our DB play has not been great but it has steadily improved since we moved McCourty to FS and traded for Talib. Gregory is a solid player and we just spent a second rounder on Tavon Wilson. I could see us adding a safety in the draft, but we should look elsewhere in the first. If we do take a safety though, Elam is a great fit.
edit*** got my response :)
Works for me!
well good enough saints pick
Well I'd hate to miss out on Mingo but it's probably more realistic that he goes before the Colts pick. I like Cooper just fine. I might prefer Travis Frederick, but I don't think people have started mocking him yet since he just declared.
Like the Lions draft. It would be far too hard to pass on an elite LT at #5, despite glaring needs elsewhere.
I would prefer to see Jordan Poyer in round 2 however, as the secondary is obviously still a mess and void of talent.
Bears would take B Jones and Ertz
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Homeopathic HGH Supplements
The Real Deal on Homeopathic HGH Supplements
Throughout the site we have touched on how homeopathic medicine works. There is so much misinformation on the web on how homeopathic HGH supplements work that we decided to write this side bar article to provide more detail on homeopathic medicine and HGH.
What is homeopathy?
Merriam-Webster Dictionary defines Homeopathy as follows:
"a system of medical practice that treats a disease especially by the administration of minute doses of a remedy that would in healthy persons produce symptoms similar to those of the disease."
Who invented homeopathic medicine?
The discovery and development of homeopathic medicine is credited to Samuel Hahnemann (1755-1843), a German physician. Hahnemann is credited with coming up with a system called the Law of Similars. This system goes back to an ancient Greek medical belief that "like cures like".
How is homeopathic medicine supposed to work?
Homeopathic medicine is based on the principal that if a herb causes a set of symptoms in a healthy person, it can also cure a patient with those same set of symptoms. For example, when Hahnemann practiced, cinchona was the treatment used to treat malaria. One of the symptoms of malaria is periodic fevers. Hahnemann found that if you gave cinchona to a healthy person, it caused periodic fevers. This is where he came up with the Law of Similars. He deduced that the best way to treat an illness was to give the patient a herb that would cause the symptoms of the illness in a healthy person - like cures like. This approach was very different than what we now call "standard western medicine", in which therapeutic amounts of drugs or supplements are used to treat and cure an illness. In fact, Hahnemann coined the term - "allopathy" to define traditional medicine. He called allopathy the system of medical practice which aims to combat disease by the use of remedies which produce effects different from those produced by the special disease treated.
Hahnemann then went about giving herbs or plants to healthy volunteers and documenting what symptoms the volunteer felt. This process of determining what set of symptoms a plant caused was called a drug "proving". The role then of a homeopath is to determine what symptoms the patient is experiencing and then try to match that to a drug proving. If the homeopath can find a plant or herb that will produce the patient's set of symptoms in a healthy adult, he/she gives the patient a homeopathic remedy of that plant.
Interesting to note that in homeopathic medicine they do not believe in illnesses. The concern is with your set of symptoms and finding an herb whose drug proving matches those symptoms. If you have a high fever and headache, they do not care if it is due to virus, infection or anything else -they just know they need to find a drug proving that produces high fever and headaches.
What is a "homeopathic remedy"
So far we have covered one of the two major principles of homeopathy - like cures like. The second major principle is that less is more, and we mean a lot less! Hahnemann found that the more diluted a herbal solution, the more effective it became. This of course goes strongly against western medicine. Still, Hahnemann believed that in order to make a remedy more potent, you needed to go through a series of serial dilutions. Homeopathic remedies are often based in water or alcohol and have gone through a series of dilutions.
What does 10X or 20C dilution mean in the ingredient list for a homeopathic remedy?
The number represents how many stages of dilutions are performed and the letter (X or C) represents how diluted the solution is in each stage. The "X" after a the number represents a 10 time dilution. The "C" after the number represents a 100 times dilution. So, let's say you had a homeopathic product that had a 10C dilution of HGH. Just to keep things simple let's assume you are using a bucket which holds 100 ounces. Here are the steps to produce the 10C solution of HGH:
Step 1: The first step would be to put 1 ounce of human growth hormone (HGH) into 99 ounces of water. You then mix this solution - and you have just done your first dilution.
Step 2: You take 1 ounce of that diluted substance from Step 1 and put it into 99 ounces of water. This is what the "C" stands for - you are doing a 100 times dilution in each step. Mix the solution.
Step 3: You take 1 ounce of that diluted substance from Step 2 and put it into 99 ounces of water. Mix the solution.
Step 4: You take 1 ounce of that diluted substance from Step 3 and put it into 99 ounces of water. Mix the solution.
This continues on in the same manner until you reach Step 10 - your 10th level dilution.
So, what do you end up with in the end...
A solution that is 10-20 HGH.
Or, our 100 ounce bucket of solution in the 10th stage would be made of:
.000000000000000000001 ounces of HGH and 99.999999999999999999999 ounces of water.
Remember, this is just a 10C solution, many homeopathic solutions are 20C or greater.
Can you give me some perspective on what these small numbers represent in the real world?
The odds of winning the Lottery are about 1 in 3 million.
With a 10C dilution of homeopathic HGH you are over 1 Trillion times more likely to win the lottery than find a molecule of HGH in the solution.
Those numbers seem incredibly small - how can homeopathy work?
This is a question of great debate. Some homeopaths claims that any herb or plant can leave its imprint on the solution, even though the herb or plant is basically non existent after all the dilutions. The idea is that the water or alcohol that the solution is made of can capture the imprint or energy of the herb and that is all that is needed to produce results. Just as eastern practices such as acupuncture and Tai Chai have more to do with energy flow in the body, homeopathy follows these same lines and tries to restore energy balance to the body.
Do to the non-western traditional basis of homeopathy there are many people who dismiss it is garbage. On the other hand, there are people who swear by the powers of homeopathy. Here at Advice-HGH we are willing to keep an open mind to homeopathy as a practice, but the way some companies are marketing homeopathic HGH remedies is dishonest.
What dishonest claims are companies making about homeopathic HGH?
Here are some claims we have seen and our response to them:
So, are all homeopathic HGH solutions bogus?
No, homeopathic HGH remedies are not all bogus. Some follow the general principles of homeopathy and do not claim to have real HGH in the solution. Our feeling is that HGH enhancers based on significant amounts of amino acids (such as Secretagogue-1 and Sytropin) are more proven at increasing HGH levels, but people who believe in homeopathy may want to try a homeopathic HGH.
We do recommend that you avoid any homeopathic HGH product that makes claims about containing "real HGH" and comparing their product to HGH injections. These products are not based on homeopathy principals and ust try to confuse people into buying their Restorageny claiming they have "real HGH".
If I don't want to use these homeopathic HGH products, what do your recommend?
The most scientific studies have been done on using therapeutic amounts of amino acids (5 - 7 grams) to stimulate the pituitary gland to produce more HGH. Products such as Secretagogue-1 and Sytropin fall into this category. These products are called dietary supplements, do not require a prescription and are not homeopathic.
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Have you ever looked at an older house and noted how it's had extensions added that don't fit the original house? Whether it's the pattern of the windows, the exterior surface or the shape of the extension that does not match you can tell it's just not right and makes the whole structure look bad. Inside the house, the switch and outlet layout in the new rooms are different and the plumbing does not work as well as it did before.
A case for why integrated IWMS solutions are better than stand-alone real estate solutions
When considering the purchase of real estate software point solutions such as Lease Administration, Project Management, Purchase Management, CMMS and Space Planning/CAFM it is helpful to understand the differences, benefits and challenges of a-la-carte options vs. an integrated suite of products. Individual software solutions are just that – products that are sold individually and have little to no compatibility with other product offerings.


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Roman Polanski: A Memoir
- Year:2011
- Rating:M
- Director:Laurent Bouzereau
- Cast:Roman Polanski
- Release Date:February 21, 2013
- Distributor:Regency
- Running time:90 minutes
- Film Worth:$15.00
- FILMINK rates movies out of $20 - the score indicates the amount we believe a ticket to the movie to be worth
An intimate and compelling, albeit sympathetic, portrait of this filmmaking legend, whose often tragedy tinged real life story eclipses his extraordinary onscreen work.
It's easy, if inaccurate, to pigeonhole Roman Polanski, and any one of a number of handy labels can be used: filmmaker, Oscar winner, Holocaust survivor, tragic widower, convicted sex criminal, fugitive. Here, director Laurent Bouzereau (veteran of a staggering number of DVD behind-the-scenes documentaries), attempts to synthesise the various facets of Polanski into a seamless whole, by simply having the controversial director relate the story of his life in one extended interview with his friend and previous collaborator, film producer, Andrew Braunsberg.
It's fascinating stuff, with Polanski's account of his own rise from actor to director in his native Poland, through to acclaimed auteur status in the late sixties and early seventies, counterbalanced – and arguably somewhat eclipsed – by the more lurid details of his life: his experiences as a child in WW2; the murder of his pregnant wife, Sharon Tate; his arrest for sexual assault and subsequent flight to France. Indeed, the incident that casts the longest shadow over the film is Polanski's 2009 arrest in Switzerland, with much of the interview shot while he was under house arrest. Although the outcome of the situation is now known, it's still interesting to wonder how his precarious situation may have affected Polanski's answers.
The film's major problem, though, is Braunsberg's obvious affection for and deference to his subject. A less sympathetic interrogator would not have trodden so lightly around the more scandalous aspects of Polanski's life, but then again, a less sympathetic interrogator may have resulted in no film at all. In the end, what we have is an interesting and intimate portrait of Polanski as both a man and an artist, but not an unbiased one. Whatever your opinion of him, it'll be largely unchanged by this film.


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Additional file 3: Figure S2.
Effect of IFN-α on intracellular cytokine expression in mock-stimulated macrophages and mock- and anti-CD3-stimulated T cells from lymph nodes during AIA. Draining lymph node cells were collected from mice at days 0, 14, 21, and 28 during the course of AIA and restimulated with complete media (mock) or anti-CD3 (1 μg/ml) for 24 hours. Brefeldin A (5 μg/ml) and monensin (1 μg/ml) were added 5 hours before FACS analysis. (A-F) Percentage IFN-γ-, IL-17A-, and TGF-β-expressing lymph node cells of gated CD4+ (A-C) and F4/80+ cells (D-F). The data shown are mean values ± SEM of pooled data from two independent experiments (n ≥ 5) with similar results (*P < 0.05). Blue line, mice immunized in the presence of IFN-α; black line, control.
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Chalise et al. Arthritis Research & Therapy 2013 15:R143 doi:10.1186/ar4326


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October 11, 2010
Corey Dowlar
Orlando (Fla.) Boone offensive lineman Max Lang made a lot of Bulls fans happy when he committed to South Florida back in August. Lang updates his status and answers whether or not he is a firm commitment to USF. ...More... To continue reading this article you must be a member. Sign Up Now!
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SEO consultation
Getting seo consultation is good when you are planning to increase the visibility of your web page on the internet. When you are engaging in business online, it is very important to get plenty of visitors to check out your website and buy products and get services. To experience higher incomes, a professional seo consultancy is there to grant your goal which is to be a successful online entrepreneur. Having an effective internet platform is necessary to obtain a lot of attention from prospective customers and only a seo consultancy knows of this. By making use of this seo consultation, know first the qualities and skills of the seo consultancy you are going to employ. In fact, these are the things that you must know in getting seo consultation service. A skilled seo consultancy must have deep knowledge of the seo marketing techniques and must fully updates of the new trends of boosting the traffic of a web page.
SEO consultation
You can find out if a certain seo consultancy is an expert in this field through getting seo consultation to that person. Effective marketing strategies are highly useful to put your web page on the top of the search engine rankings. So, make sure to hire seo consultancy service that has good records in giving services to their clients. The best seo consultation service can provide useful research and discover new opportunities and sources to increase your business online. You can say that seo consultancy individual is professional when he/she can change the status of the dying web page and become an active site online.
An expert seo consultancy has unique marketing strategies for search engine optimization activities. This seo consultation firm must offer also effective solutions for web page marketing in a short period of time. In addition, the best seo consultation service has knowledge in advertising your web page and making it top on other sites.
SEO consultancy
There are things to expect for a qualified seo consultation company when it comes in giving their services. A skilled seo consultancy knows site optimization and search engine optimization techniques such as site link building, using keywords, web page mapping, web designing, web link techniques, blogging, commenting, link building, social networking, site tagging and many more. A good seo consultation service provides constant communication with their client to ensure everything is followed as what the client's want. In fact, seo consultancy assures a daily or weekly report of what he/she is doing in enhancing your search engine ranking. You must expect suggestions from this seo consultancy when you are having seo consultation with him/her about seo techniques on how to increase your web page traffic. If you think you get a better outline of the seo marketing strategies from the seo consultation service, it is evidence that he/ she can provide good outcomes to your web page traffic. So, it means that this seo consultation service is really fit for your job. By knowing on what to expect on a great seo consultancy will surely guide you in searching the right one.


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Swing Shift
NEW YORK -- According to several industry sources, Byte and Switch Senior Editor Jo Maitland has left the publication. Reached for comment, Maitland patiently explained to us: "Bugger off!" before slamming down the phone. [Ed. note: My, aren't WE touchy?!]
Well. That's not precisely how it went... In any event, I'm able to report (reluctantly) that Jo Maitland, who was part of the original Byte and Switch launch team in June 2001, is moving on. She's now a senior editor at Boardwatch, a telecom services publication that our parent company, Light Reading Inc., is in the process of relaunching. The lovelorn may still reach her at: email@example.com.
In addition to delivering terrific news coverage and fresh analysis with a wicked sense of humor, Jo has been a prime mover behind our exceedingly popular Top Ten Private Companies list. More than a few startups would trade their basal ganglia to land a highly coveted spot on this list. Read our most recent overhaul, posted this week, here: Top Ten Private Companies: Spring 2003.
And be sure to also read her final report for Byte and Switch, Disk Backup 101, an overview of one of the hottest trends crackling through the industry. Best of luck with the Boardwatch crew, Jo!
Now some good news: Eugnie (Nina) Larson is joining Byte and Switch as our newest staff writer.


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- Scarlet Scuttlebutt - http://blogs.mycentraljersey.com/rutgers -
Video: Kyle Flood press conference (11/5)
Posted By Keith Sargeant On November 5, 2012 @ 4:17 pm In Uncategorized | Comments Disabled
Here is what Rutgers coach Kyle Flood had to say during his weekly press conference as his team prepares to face Army this Saturday (noon, ESPNU) at High Point Solutions Stadium:
Article printed from Scarlet Scuttlebutt: http://blogs.mycentraljersey.com/rutgers
URL to article: http://blogs.mycentraljersey.com/rutgers/2012/11/05/video-kyle-flood-press-conference-115/
Click here to print.
Copyright © 2008 Scarlet Scuttlebutt. All rights reserved.


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Portland is comprised of a very diverse mix of cultures and lifestyles. Growing significantly over the decades, it is home to a wide variety of people and is a home to art, culture, cuisine, tourism and industry that draws people from all facets of life.
As of 2000, in Portland there were:
Age distribution


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Facebook for Every Phone, an app that allows Facebook users to access their accounts through feature phones, launched two years ago. Today, the social media giant reveals that there are now more than 100 million people using Facebook For Every Phone each month. Of this global number, Facebook reports that millions of people in developing markets like India, Indonesia, and the Philippines are already relying on this to connect with friends on the social network.
Looking closely, Facebook has a huge user-base in Asia. In 2011 we reported that Facebook has 179 million users in the region. As of January this year, Asia already has more than 280 million users. The region now leads the world in terms of Facebook penetration.
Facebook in search of new users across Southeast Asia
So we've seen that Facebook is leading in the region. But there's a more interesting trend we've seen. Facebook users in specific Asian countries prefer to use their mobile phones to access the networking site. Plus, there's a huge number of Asian countries that still own feature phones. And this is where the Facebook for Every Phone app comes in.
A recent study on Facebook users in Asia by Jana shows that 67.99 percent of respondents in India prefer to access the site through their mobile phone. Earlier on, we reported how Facebook's VP for mobile Vaughan Smith anticipated this increase in Indian Facebook usage through mobile phones. And 77 percent of India's population is still using feature phones. It all adds up to a market that can't be missed.
Life beyond smartphones
In Indonesia, Facebook is also popular. Facebook partnered with Telkomsel to put this 'Every Phone' app on the telco's feature phones. From 35 million users in 2011, today Indonesia still ranks as the second largest market in Asia for Facebook with 48 million users right now.
The Philippines is also no different in this context. Facebook users in the Philippines are the most active in Asia, with users spending lots of time reading through their news feed, and posting statuses or updates, according to Jana. It also shows that 51.42 percent of Facebook users prefer to access the networking site through mobile phones. Like the two other neighboring countries, feature phones still lead the market, with 89 percent of Manila's population still tapping away on candybar phones.
It is also important to note that Vietnam is catching up rather quickly. It is currently the fastest growing Facebook nation in the world, adding around one million new Facebook users each month.
With feature phones leading in these markets in Asia, this could only mean that a huge number of Facebook users in these countries are mostly accessed through feature phones. This now makes Facebook for Every Phone a crucial application for the Asian market.
Facebook notes that the feature phone version of its app is not limited in terms of features. It includes Facebook's news feed, photos, and Messenger, and the ability to create a new account and find friends. The app is available on over 2,500 different phones. Feature phone users can download it here.
(Source: Facebook Newsroom, via The Verge)
(Editing by: Steven Millward and Anh-Minh Do)


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A Possible Description Of The New Iron Man 3 Trailer Emerges
A new Iron Man 3 trailer was recently classified at two minutes and twenty five seconds and is expected to run with Oz The Great and Powerful. The trailer will debut March 8 when the movie is released, but it seems a description of some of the bigger moments in the trailer have been unearthed by Bleeding Cool.
The site claims sources have told them a few things about the trailer. Now take it with a grain of salt for now, but BC are usually very reliable so these could be legitimate and therefore spoilers if you'd rather wait. Read at your own risk:
- The President of the United States appears and declares war on The Mandarin and The Ten Rings, his terrorist group.
- There are more shots of The Mandarin, and he continues to threaten Tony personally.
- As a result, Tony gets rather cross. He says something like: You've made this personal. I'm coming for you, Mandarin.
- We see Tony and Rhodey flying in to battle, followed by a whole battalion of the other Iron Man armors. Tony calls them "his boys" and there's dozens of them. They're of all different looks and styles, some of them familiar, some of them new.
- Indeed, the very last shot showcases one special suit of armour in particular, smashing through a wall. Neither of our Little Bleeders feel one hundred percent sure, having seen the fleeting shot only one time, but they both shared the same suspicion with me…could it really be the Hulkbuster armor?
Now the most interesting bit is the possibility of the Hulkbuster armor. We've seen some reported concept art for the big suit, but its validity has been questioned. As Bleeding Cool notes, the site it originated from doesn't give any indication how they got their hands on the the possible concept art. So for now file that under rumor. Regardless, it will be interesting to see when the trailer is released just what the "fleeting shot" shows. What do you think? Sound legit?
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Source : Bleeding Cool


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David L. Stewart, founder and CEO of World Wide Technology, Inc, St. Louis, MO, is the honorary chair and keynote speaker of this year's, 32nd Annual Awards Luncheon & 40th Anniversary celebration. Seven organizations will be honored.
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Resolution: standard / high
Figure 4.
ABC-leaders. (a) The ABC-leader found upstream of the potABCD operon, encoding a spermidine/putrescine import system, in the Gammaproteobacteria Haemophilus somnus and Pasteurella multocida. (b) The ABC-leader found in the lactobacilli Lactobacillus gasseri and Lactobacillus johnsonii, upstream of a multidrug export system operon. (c) The T-box found in the Firmicutes Enterococcus faecalis and Lactobacillus sakei, upstream of genes for metal ion and methionine transporters, respectively. (d) The ABC-leader found in bacilli upstream of an alkanesulfonates transporter operon. (e) The ABC-leader found in bacilli 15-nucleotides upstream of a transporter of unknown specificity. Candidates are represented using the same conventions as in Figure 3.
Naville and Gautheret Genome Biology 2010 11:R97 doi:10.1186/gb-2010-11-9-r97


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|Frequency of cardiac death in children with idiopathic dilated cardiomyopathy.
MedLine Citation:
|PMID: 19932795 Owner: NLM Status: MEDLINE
|The prognosis in children with idiopathic dilated cardiomyopathy (IDC) is guarded, with the 5-year mortality rate ranging from 14% to 50%, owing to sudden cardiac death (SCD) or pump failure. The risk factors for SCD in adults with IDC include asymptomatic nonsustained ventricular tachycardia and poor left ventricular function. It is unclear whether these findings can be extrapolated to the pediatric population. A retrospective review of all patients with the diagnosis of IDC seen at a single institution from 1990 to 2004 was performed. A total of 85 patients (46 males), with a median age of 3.8 years (0 days to 17.3 years) were studied. The mean left ventricular ejection fraction was 25 +/- 12% (median 23%, range 45% to 45%) at presentation. The following arrhythmias occurred at presentation or during the initial hospitalization: nonsustained ventricular tachycardia in 6, sustained ventricular tachycardia or fibrillation in 1, supraventricular arrhythmias in 6, and both atrial and ventricular arrhythmias in 1. During a subsequent hospitalization or outpatient follow-up, 7 patients had the following arrhythmias: supraventricular arrhythmias in 2, nonsustained ventricular tachycardia in 4, and both atrial and ventricular arrhythmias in 1. The cumulative survival rate was 40% at a mean follow-up of 6.2 years (95% confidence interval 4.4 to 8.1). One single episode of SCD occurred in 1 patient without a history of sustained arrhythmias. In conclusion, in children with IDC, despite the low left ventricular ejection fraction and presence of ventricular arrhythmias, only one episode of SCD occurred in this group of patients. Given the 1% incidence of SCD in this cohort, the use of implantable cardioverter-defibrillators as primary prevention in children with IDC might not be indicated.
|V Vivian Dimas; Susan W Denfield; Richard A Friedman; Bryan C Cannon; Jeffrey J Kim; E O 'brian Smith; Sarah K Clunie; Jack F Price; Jeffrey A Towbin; William J Dreyer; Naomi J Kertesz
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Publication Detail:
|Type: Journal Article Date: 2009-10-14
Journal Detail:
|Title: The American journal of cardiology Volume: 104 ISSN: 1879-1913 ISO Abbreviation: Am. J. Cardiol. Publication Date: 2009 Dec
Date Detail:
|Created Date: 2009-11-25 Completed Date: 2010-02-01 Revised Date: -
Medline Journal Info:
|Nlm Unique ID: 0207277 Medline TA: Am J Cardiol Country: United States
Other Details:
|Languages: eng Pagination: 1574-7 Citation Subset: AIM; IM
|Department of Pediatrics, Division of Cardiology, University of Texas Southwestern Medical Center, Dallas, Texas, USA.
Export Citation:
|APA/MLA Format Download EndNote Download BibTex
|MeSH Terms
Arrhythmias, Cardiac / mortality
Cardiomyopathy, Dilated / diagnosis, epidemiology, mortality*
Child, Preschool
Death, Sudden, Cardiac / epidemiology*, prevention & control
Follow-Up Studies
Infant, Newborn
Medical Records
Retrospective Studies
Risk Factors
Severity of Illness Index
Survival Rate
Texas / epidemiology
From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
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A Berlin Township man remains in jail on a $250,000 bond after he was charged with assault with intent to murder in connection with the stabbing of his adult son.
Michael J. Selbmann, 53, was arraigned by Monroe County Magistrate John Luchansky. He also was charged with resisting arrest.
Mr. Selbmann was charged after his 26-year-old son, also named Michael, was found bleeding on the grass from multiple stab wounds in the Americana Mobile Home Park on N. Telegraph Rd. south of Flat Rock.
Michigan State Police of the Monroe post reported the victim had been stabbed more than five times but is expected to recover. He remains hospitalized.
The incident happened about 6 p.m. Sunday but police say they have no motive for the.
Mr. Selbmann, who lives on Helen St., is expected back in court Sept. 11 for a pretrial hearing before First District Judge Jack Vitale.
He is to be assigned a court-appointed attorney.


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Supplements by Thorne Research, we carry the complete line. Contact us if you can't find a Thorne supplement.
5-Hydroxytryptophan by Thorne Research is an intermediate metabolite in the pathway from tryptophan to serotonin. 5-hydroxytryptophan supplementation enhances serotonin levels. Serotonin is involved in the body's control of sleep, mood regulation, and appetite.
5-Hydroxytryptophan (5-HTP) is the intermediate metabolite produced when the body initiates the process of converting the essential amino acid L-tryptophan to serotonin. Serotonin levels in the body are associated with the regulation of sleep, mood, aggression, appetite, temperature, sexual behavior, and pain sensation.*Supplementing with 5-HTP to facilitate serotonin production is preferable to supplementing with L-tryptophan because, unlike L-tryptophan, 5-HTP cannot be shunted into niacin or protein production.* Supplementation with 5-HTP bypasses the conversion of L-tryptophan into 5-HTP by the enzyme tryptophan hydroxylase, the rate-limiting step in the synthesis of serotonin and a step that can be inhibited by a number of factors, including stress, insulin resistance, increasing age, and deficiencies of vitamin C, folate, and iron.5-HTP is well absorbed when taken orally, with about 70 percent ending up in the bloodstream.*Intestinal absorption of 5-HTP does not require the presence of a transport molecule and is not affected by the presence of other amino acids; therefore, it may be taken with meals without reducing its effectiveness.* 5-HTP easily crosses the blood-brain barrier and effectively increases central nervous system (CNS) synthesis of serotonin.*5-HTP has been shown to have a beneficial impact on mood, discomfort associated with fatigue, sleep, and carbohydrate craving.* Numerous studies of individuals with negative mood status have shown significant positive response with 50-300 mg of 5-HTP daily.*To further facilitate serotonin production, Thorne Research's 5-HTP formula contains pyridoxal 5'-phosphate, the active form of vitamin B6 and the necessary cofactor for the conversion of 5-HTP to serotonin.* 5-HTP is commercially produced by extraction from the seeds of the African plant, Griffonia simplicifolia.
Dosage:1 to 2 capsules tid
the bioactive, tissue ready form of riboflavin*
curcumin complexed with phosphatidylcholine for optimal absorption*
Meriva-500 is a unique, patented curcumin product. People throughout Asia have benefited from the healthful effects of curcumin for centuries. Curcumin is the orange pigment in turmeric (the primary ingredient in curry), and is a potent antioxidant that offers numerous health benefits, including supporting joint health and hepatic, GI, and cardiovascular function, by helping to maintain the body's normal inflammatory response.*Whether taken as a supplement or from food, curcumin is generally poorly absorbed into the bloodstream. In conjunction with Indena S.p.A., the worldwide experts in botanical extract technology, we have uncovered the key to curcumin absorption – phytosome technology. Meriva curcumin phytosome is a unique curcumin extract that is significantly better absorbed than other curcumin extracts.*Phytosomes are plant extracts bound to phosphatidylcholine (PC), an essential component of human cells. Our bodies can make PC, but we can also get it from food or supplements. When taken orally, PC is very well absorbed. The scientists at Indena found a way to attach a curcumin extract to PC for superior absorption, resulting in Meriva. When you take Meriva your body absorbs the PC and the attached curcumin, resulting in more curcumin reaching the cells that can benefit from it.*A 2007 single-dose pharmacokinetic animal study demonstrated Meriva's superior bioavailability, compared to ordinary curcumin.* The results demonstrated a >20-fold increase in absorption of curcumin from Meriva versus a standard curcumin preparation.* In addition, a 2010 three-month clinical trial demonstrated 1,000 mg of Meriva-SR per day helped maintain healthy C-reactive protein levels and promoted healthy joint comfort and mobility.* Furthermore, a 2010 randomized, single-blind, crossover human study revealed total curcuminoid bioavailability, as evaluated by the plasma area under the curve (AUC), to be 29-fold higher for Meriva than for the conventional standardized curcumin extract.*Several studies have illustrated curcumin's hepatoprotective effects, leading researchers to suggest its use in protecting the liver from exogenous insults from environmental toxins.* Curcumin also has the capacity to increase both the flow and solubility of bile.* Curcumin's hepatoprotective effects are due in part to direct free-radical scavenging; but curcumin also enhances the body's natural antioxidant system, which increases glutathione levels, thereby aiding in hepatic detoxification and inhibiting nitrosamine formation.*
BIO-PMT (Premenstrual Nutritional Support) by Thorne Research formulated Bio-PMT to support the intricate female hormone balance by providing essential nutrients and cofactors involved in the cycling of female hormones and metabolites.
Dosage:2 capsules bid / last two weeks of cycle
N-acetylcysteine for liver support, detoxification, and immune support*
N-acetylcysteine (NAC), a sulfur-containing amino acid, is the precursor of the amino acids L-cysteine and glutathione. Animal and human studies of NAC show it to have powerful antioxidant activity.* In addition to antioxidant activity, NAC is effective in promoting normal liver detoxification.*As a sulfur source, NAC stimulates glutathione (an important antioxidant produced in the body) synthesis and activity, promotes liver detoxification, and is a powerful molecule capable of scavenging free radicals.*Research suggests NAC is capable of enhancing immunity.* In a double-blind, placebo-controlled trial, NAC was shown to positively impact lymphocyte cell numbers.*NAC helps maintain good pulmonary health due to its mucolytic activity.* NAC's sulfur cleaves bonds in mucoproteins, causing mucus to be subsequently broken into smaller, less viscous pieces.* NAC has been noted to decrease the viscoelasticity of nasal mucus and increase the clearance of mucus by the cilia by thinning of secretions, thus helping maintain good pulmonary health.*
BASIC PRENATAL (for Pregnant and Lactating Women) by Thorne Research. A comprehensive supplement formulated with the special needs of pregnancy in mind and manufactured without the detrimental additives and coatings found in mainstream prenatal supplements. The high bioavailability of the nutrients in this product makes high doses of certain nutrients, which can cause digestive upset during pregnancy, unnecessary. The result is a supplement which is well-tolerated during all phases of pregnancy and lactation.
Dosage:1 capsule tid
AL's FORMULA (Basic Nutrients for Men over 40) by Thorne Research
This multiple vitamin-mineral formula is designed to support the metabolic functions of the "mature" man. Al's Formula contains saw palmetto extract and the amino acids alanine, glycine, and glutamic acid for nutritional support of the male reproductive system, and pure betaine and hawthorne extract for optimal cardiovascular functioning.
In addition to a basic antioxidant product containing vitamins A, C, and E, and selenium and zinc, Thorne Research's Anti-Oxidant also includes antioxidant nutrients that assist systemic and hepatic detoxification.
Dosage:1-2 capsules tid
Red yeast rice extract with coenzyme Q10 for support of already normal cholesterol levels*
Natural management of already normal cholesterol levels should involve dietary and lifestyle modifications, including a low-saturated fat, low-carbohydrate diet, and aerobic exercise. As additional supplementation, several nutrients and botanicals can be used to help maintain lipid metabolism and support the already normal cholesterol levels.*The cholesterol fraction that appears to be of most concern is LDL cholesterol, and, in particular, oxidized LDL. Antioxidant supplementation can be beneficial for decreasing the oxidation of LDL.*Choleast contains Monascus purpureus, a red-pigmented yeast grown on rice. Numerous studies in China and the United States have demonstrated that red yeast rice preparations are helpful in maintaining blood cholesterol levels already in the normal range.* This is important, as maintaining optimal cholesterol levels has been shown to be one component of maintaining cardiovascular health.*In addition to naturally occurring substances called monacolins, red yeast rice contains the phytosterols beta-sitosterol, campesterol, and stigmasterol, as well as isoflavones and trace minerals, all of which can contribute to cardiovascular health.*The same enzymes involved in cholesterol synthesis are also involved in the synthesis of coenzyme Q10 (CoQ10). Thus, to help maintain normal levels of CoQ10, Choleast contains 15 mg CoQ10 per capsule.*
5-MTHF (5-METHYLTETRAHYDROFOLATE) by Thorne Research
5-MTHF is the most biologically active form of the B-vitamin folic acid. 5MTHF works in concert with vitamin B12 (methylcobalamin) in the conversion of homocysteine to methionine, which provides methyl groups for numerous other biochemical reactions in the body. Because of this, folate supplementation supports cardiovascular health, nervous system function, normal cellular proliferation, and gingival health. Folate supplementation during pregnancy has been shown to reduce the risk of neural tube defects.
Research has shown a subset of individuals do not efficiently convert folic acid from the diet or supplements to active 5-MTHF, due to genetic enzyme deficiencies. Research suggests 5-MTHF is a more efficient form of supplementation than inactive folic acid in these and other individuals.
Dosage:1 - 3 capsules qd
Folate (as 5-methyl-tetrahydrofolate)1000 mcg
AR-Encap by Thorne Research, combines the proven joint support of glucosamine sulfate with the sulfur-containing compound, MSM, as well as Boswellia serrata, (a gum resin known to selectively inhibit the activity of 5-lipoxygenase) and other botanicals traditionally used for joint support, including the highly-bioavailable curcumin phytosome (bound to phosphatidylcholine).
Dosage:2 to 4 capsules bid
Thorne Research's Adrenal Cortex provides pure dried bovine adrenal cortex in capsule form.
WARNING: A woman who is pregnant, or who might become pregnant, should not supplement with Adrenal Cortex. Adrenal Cortex is specifically contraindicated during pregnancy.
Basic Detox Nutrients by Thorne Research was designed for patients experiencing the effects of environmental toxic overload. This multiple-vitamin-mineral formula contains increased amounts of the nutrients that tend to be deficient in the environmentally-sensitive, chemically-overloaded individual. This unique Thorne Research product is part of the Detox Program created by Dr. Walter Crinnion.
Dosage:3 to 4 capsules tid
Sustained-release L-arginine PLUS nutrient and botanical cofactors for optimal blood vessel health*
ALLERGY WARNINGSThis product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.Perfusia-Plus contains green tea phytosome, a plant extract complexed with phosphatidylcholine, which is derived from soy. Phosphatidylcholine contains no soy protein. There are no other soy-based ingredients in Perfusia-Plus.EXCIPIENT FREEThis product does not contain wheat, gluten, corn, yeast, egg, dairy products, or artificial colors, sweeteners, or flavors. This product also does not contain lactose, palmitic acid, or magnesium, calcium, or vegetable stearates.PREGNANCY WARNINGIf pregnant, consult your health-care practitioner before using this product.INTERACTIONS/CONTRAINDICATIONSIndividuals with a known herpes infection should not take L-arginine without also taking lysine, as L-arginine alone has been noted to cause herpes eruptions in susceptible individuals. L-arginine supplementation is contraindicated in a patient with hepatocellular carcinoma.
Deproloft-HF by Thorn Research - a synergistic blend of botanicals and nutrient cofactors to enhance mood*
ARABINEX by Thorne Research, Arabinogalactan, a naturally occurring polysaccharide extracted from the Larch tree, is a natural phytochemical with a number of immunological properties. Arabinex's solubility in water makes it an excellent choice for pediatric use.
Dosage:1- 3 scoops daily
for intestinal permeability support*
Altered intestinal microbial flora can occur alone, but it is often just one component of less than optimal gastrointestinal health, which can also include malabsorption and increased gut permeability. In the latter, molecules that would otherwise be too large to cross the gut mucosa are absorbed into the bloodstream, which can result in food allergies, autoimmune processes, and other systemic symptoms.Perma-Clear provides nutrients and botanicals that nourish the intestinal tract and promote normal gut permeability.* Glutamine nourishes and soothes intestinal mucosal cells, N-acetylglucosamine promotes a normal mucus layer in the gut and the growth of desirable Bifidobacterium bifidum; ginger provides antioxidant activity; and quercetin dampens histamine release.* Lactobacillus sporogenes promotes beneficial gut flora and Saccharomyces boulardii stimulates immune health in the gut.*
L-Tryptophan by Thorne Research - Mood & Sleep
Precursor to serotonin, melatonin, and niacin
L-tryptophan is an amino acid essential to human metabolism because it is the metabolic precursor of serotonin (a neurotransmitter), melatonin (a neurohormone), and niacin (vitamin B3).* Other neurotransmitters and central nervous system chemicals, including dopamine, norepinephrine, and beta-endorphin, have been shown to increase following oral administration of tryptophan.* Because of its effects on serotonin and melatonin production in the brain, L-tryptophan supplementation can benefit mood and can also promote relaxation, a benefit for individuals attempting to get to sleep.*Supplementing with L-tryptophan allows the body to use it where it is needed most - for protein synthesis, niacin formation, or as a serotonin/melatonin precursor.* For optimal L-tryptophan absorption and transport across the blood-brain barrier, it is recommended to take L-tryptophan with a dietary carbohydrate.
ARTECIN by Thorne Research, Artemisia annua (Chinese wormwood) acts as a bitter and carminative, and has traditional uses in nutritional support of the gastrointestinal tract.
ASCORBIC ACID (1 gram) by Thorne Research, Ascorbic acid capsules and powder manufactured by Thorne Research contain only pure, crystalline vitamin C, without added corn starch, magnesium stearate, or other diluents or lubricants typically used by other companies. This product is hypoallergenic.
Dosage:1 to 3 capsules bid
Carnityl by Thorne Research,An ester form of carnitine, acetyl-L-carnitine readily crosses the blood-brain barrier. Acetyl-L-carnitine enhances neuronal function in peripheral nerves and the central nervous system. Acetyl-L-carnitine enhances the production of acetylcholine.
B- COMPLEX # 6 by Thorne Research B-complex #6 features the active form of B6 (pyridoxal 5'-phosphate) and 250 mg of pyridoxine HCI in a complete B-complex formula.
Dosage:1 to 3 capsules qd
a comprehensive vitamin-mineral supplement for women over 40
The keystone of every nutritional product line is a multiple vitamin-mineral supplement. At Thorne, we believe this is the starting point for every individual's supplementation needs and that these products should contain all the essential nutrients. We also believe that by using the purest, most bioavailable raw materials - those without unnecessary additives and preservatives - every individual's outcome will be optimized.Women who are peri- or postmenopausal need vitamins and minerals for maintenance of healthy bones, as well as specific nutritional support for hormonal changes they are experiencing.* Meta-Fem is a complete dietary supplement for women of either peri- or postmenopausal age.* It contains more calcium than our other multi formulas because women need more absorbable calcium and other nutrients that support good bone health.* Meta-Fem features calcium citrate-malate (shown to be significantly better absorbed than calcium carbonate or oyster shell calcium*). Meta-Fem also contains 1,600 IU of pure vitamin D in a full daily dose to help maintain bone and immune health.* Meta-Fem contains no iron, as the need for iron usually lessens as a woman enters menopause.* If a woman in the perimenopausal period is experiencing abnormally heavy menses, it is recommended that she take Nutri-Fem or add a blood-building formula such as Ferrasorb.*In addition, specific nutrients and botanicals have been added with the special needs of this population of women in mind. Wild yam provides phytoprogesterone-like effects, while dong quai has been used in traditional Chinese medicine, along with other herbs, for the control of vasomotor symptoms of menopause.* Hesperidin methyl chalcone is also included because of its potential to ease hot flashes.* While these additions to Meta-Fem may lessen the occurrence of uncomfortable symptoms associated with menopause, it has been designed to be used in conjunction with Meta-Balance for additional menopause support.*
240 Vegetarian Capsules
undecylenic acid - potent fatty acid support of healthy gut and vaginal flora*
B.P.P. by Thorne Research is a comprehensive digestive enzyme formula containing betaine HCl, pure pancreatin, and pepsin. Unlike Thorne Research's Bio-Gest product, B.P.P. does not contain ox bile.
Dosage:1-2 capsules with each meal
Calcium Magnesium Citramate by Thorne Research
calcium and magnesium as the superior citrate-malate chelates
Product Information
Calcium and magnesium are the essentials: anthropological evidence indicates humans were high consumers of calcium until the onset of the Agricultural Age 10,000 years ago. Current calcium intake is one-quarter to one-third of our evolutionary diet, indicating we may not be consuming enough dietary calcium. Recent analysis of large numbers of previously conducted studies on calcium and bone mass demonstrate that supplementation of 500 to 1,500 mg of a well-absorbed form of calcium daily promotes bone mass in adolescents, young adults, older men, and postmenopausal women.*
Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production.* Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonary function, and normal blood glucose regulation.* Other body functions requiring magnesium include nerve conduction, methyl-group transfer, conversion of pyridoxine to pyridoxal 5'-phosphate (the active form of vitamin B6), production of energy, and muscle contraction.* Magnesium supplementation appears to be a significant support to maintaining already normal bone density.*
The appropriate intake ratio of calcium to magnesium is undecided, with some authors in the scientific literature supporting a 2:1 ratio (twice as much calcium than magnesium) and others recommending a 1:1 ratio. Thorne Research offers several formulas with varying ratios of calcium to magnesium to meet individual needs.
Cal-Mag Citramate provides a 1:1 ratio of calcium and magnesium as the well-absorbed citrate-malate chelate.* Magnesium and calcium appear to work in tandem in the body, with both necessary for many functions, including maintaining normal blood pressure, muscle contraction, and menses.* In addition to calcium, magnesium is essential for helping maintain normal bone density.* Magnesium depletion impairs mineral homeostasis by reducing the activation of vitamin D.*
One Capsule Contains:
Calcium (as Calcium Citrate-Malate) 80 mg.
Magnesium (as Magnesium Citrate-Malate) 80 mg.
Other Ingredients: Hypromellose (derived from cellulose) capsule. May contain one or more of the following hypoallergenic ingredients to fill space – Leucine, Silicon Dioxide.
Suggested Use: One capsule three times daily, or as otherwise directed by a health-care practitioner.
Basic B Complex by Thorne Research contains the entire B complex, including the activated forms of vitamins B2 (riboflavin 5'-phosphate) and B6 (pyridoxal 5'-phosphate), and also includes 80 mg choline citrate.
In fish gelatin gelcaps! exclusive crystal-free CoQ10 for superior absorption
Q-Best® is a proprietary, crystal-free preparation of coenzyme Q10 (aka ubiquinone) that consistently has demonstrated superior absorption over other forms of CoQ10, including dry powder, oil-based softgels, lipsosomes, micelles, and nanoparticle preparations.All supplemental CoQ10 originates in a crystal (dry powder) form. However, this crystal form alone is not well absorbed because the crystals do not fully dissolve in the intestines and the body cannot absorb lipid crystals. When crystals are dissolved in a lipid-based delivery system (ie, oil-based softgels, liposomes, micelles, and nanoparticles), absorption is improved. However, there is still partial crystallization found in these preparations.Q-Best provides CoQ10 in a fully dissolved, crystal-free, lipid-based form, allowing greater absorption by the intestinal mucosa. This is accomplished by a proprietary, tri-lipid delivery system. One lipid keeps the CoQ10 crystals fully dissolved at 10°C above body temperature; the second lipid keeps the CoQ10 crystals fully dissolved below body temperature; and the third lipid acts as a carrier molecule to facilitate absorption.Clinical trials demonstrate superior absorption over dried powder preparations. One human bioavailability trial demonstrated a 265% higher CoQ10 blood level from Q-Best, compared to dry powder. In addition, a plasma CoQ10 bioavailability study observed absorption Q-Best to be vastly greater than other forms of CoQ10, including oils suspension, nanoparticle, and liposomal preparations. This is why we believe Q-Best is the best CoQ10 formula available today.Coenzyme Q10 functions as an intracellular antioxidant.* Due to its involvement in energy production within the cell, CoQ10 affects the function of all cells in the body, making it essential for the health of tissues and organs.* CoQ10 particularly benefits the most metabolically active cells: heart, immune system, gingiva, and gastric mucosa.* An adequate supply of intracellular CoQ10 is vital to the health of heart muscle.* CoQ10 supports normal heart rhythm and can help maintain already normal blood pressure.*
BASIC NUTRIENTS III (Citrate w/o Copper and Iron) by Thorne Research. Basic Nutrients III and IV provide calcium, magnesium, and potassium as citrate chelates for enhanced absorption, combined with a full complex of essential vitamins and trace minerals. Basic Nutrients III contains no copper or iron.
coenzyme Q10 with nutrients and botanicals to benefit the heart*
This combination of coenzyme Q10, hawthorne (Crataegus oxycantha), potassium, taurine, and magnesium provides the heart muscle with nutrients for healthy functioning.*CoQ10 is a vital element for the heart.* Cells of the heart muscle have a high metabolism and need CoQ10 as an energy-producing cofactor.* CoQ10 also serves as an antioxidant.* Numerous studies on CoQ10 show its benefit in cardiovascular function.* In a 73-subject study with CoQ10 supplementation at 120 mg daily, improvements were observed after 28 days.*Taurine is an essential nutrient cofactor for cardiac function and the most abundant amino acid in the heart.* Research indicates supplementation with taurine supports already normal levels of cholesterol, probably due to taurine's ability to help convert cholesterol to bile acids.* In addition, taurine aids in the regulation of intracellular calcium levels, which helps protect the heart muscle and support cardiac function.*Flavonoid compounds in hawthorne appear to strengthen blood vessels and support cardiac function; whereas, flavonoids in Ginkgo promote blood flow.* Hawthorne has been shown to be supportive of good cardiac health by helping to maintain already normal blood pressure, heart rate, and exercise capacity.* The flavonoids in hawthorne and Ginkgo act as antioxidants and may improve artery function, which promotes dilation and blood flow.*Magnesium and potassium are minerals necessary for proper cardiovascular function.*
BASIC NUTRIENTS IV (Citrate w/ Copper and Iron) by Thorne Research. Basic Nutrients III and IV provide calcium, magnesium, and potassium as citrate chelates for enhanced absorption, combined with a full complex of essential vitamins and trace minerals. Basic nutrients IV provides iron and copper as picolinates, while Basic Nutrients III contains no copper or iron.
BASIC NUTRIENTS V (w/ Copper, w/o Iron & Iodine) by Thorne Research. Advanced Formula Basic Nutrients V utilizes calcium, magnesium, and potassium as citrate-malates, the most soluble, absorbable forms of these minerals. This comprehensive formula contains 100 mcg vitamin K1, but does not contain iron or iodine.
Essential amino acid supplement for musculoskeletal support*
The comprehensive blend of branched-chain and other essential amino acids in DaxibeQOL promotes anabolism, weight gain, lean muscle mass, and muscle strength.* DaxibeQOL is a delicious, lemon-flavored, lightly-sweetened formula, without artificial flavors or sweeteners, that mixes easily in warm or cold liquids.
ALLERGYThis product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.PREGNANCYIf pregnant, consult your health-care practitioner before using this product.INTERACTIONSThere are no known adverse interactions or contraindications at publication date.PURITYThis product does not contain wheat, gluten, corn, yeast, soy, egg, dairy products, or artificial colors, artificial sweeteners, or artificial flavors. This product also does not contain lactose, palmitic acid, magnesium stearate, or stearic acid.
Berbercap by Thorne Research, Berberine is a major antimicrobial alkaloid present in a number of clinically important medicinal plants, including Hydrastis canadensis, Coptis chinensis, Berberis aquifolium, and Berberis aristata.
Dosage:1 capsule bid-tid
BETAINE HCL/PEPSIN (225's) by Thorne Research. Betaine HCl and Pepsin in capsule form for enhanced acidification and protein digestion.
GLUTATHIONE-SR by Thorne Research, New sustained release formula! The process of aging is associated with increased oxidative activity and decreased levels of reduced glutathione. This appears to be especially prominent in individuals experiencing a decline in cognitive function. Conversely, those living over 100 years tend to have higher glutathione reductase activity.
Patent-pending Glutathione-SR from Thorne Research represents a breakthrough in glutathione supplementation. Its sustained release properties protect it from break down by stomach acid and digestive enzymes.
Dosage:1 Capsule bid
**Reduced Glutathione in a patent-pending time release matrix-Time-Sorb TM (high and low viscosity hydroxy-propylmethyl-cellulose USNF and magnesium-citrate-laurate).
BETAINE HCL/PEPSIN (625's) by Thorne Research. Betaine HCl and Pepsin is in capsule form for enhanced acidification and protein digestion.
Bio-B12 by Thorne Research is vitamin B12 with folic acid and zinc in a base of pancreatic enzymes for enhanced absorption.
Bio-Gest by Thorne Research is an effective broad-spectrum digestive enzyme combination, containing betaine HCI, pepsin, pancreatin, and ox bile. Bio-Gest does not contain lactose, which is commonly found in pancreatic enzyme products.
Bio-Gest, 180 Vegetarian Capsules by Thorne Research is an effective broad-spectrum digestive enzyme combination, containing betaine HCI, pepsin, pancreatin, and ox bile. Bio-Gest does not contain lactose, which is commonly found in pancreatic enzyme products.
Other Ingredients: Hypromellose (derived from cellulose) capsule. May contain one or more of the following hypoallergenic ingredients to fill space - Leucine, Silicon Dioxide.
Coleus Forskohlii by Thorne Research
decreases histamine release by increasing cAMP
An Ayurvedic herb, Coleus forskohlii, commonly known as Indian Coleus, is a tropical perennial plant related to the typical coleus species and grows in subtropical areas in India, Burma, and Thailand. Coleus forskohlii root contains the constituent forskolin, which increases cellular cyclic AMP (cAMP) concentrations in the body.* Coleus extracts, and the subsequent increase in cAMP, can help decrease histamine release from mast cells and basophils, with concomitant benefits to respiratory and nasal support.* Studies suggest the increased cAMP stimulated by Coleus extracts relaxes respiratory airway smooth muscle, helping to maintain healthy respiratory function. Coleus extracts also help maintain healthy skin, especially in cases of dry, flaky skin.
In vitro studies show Coleus may stimulate fat metabolism and promote weight management in individuals with low cAMP production.
Suggested Use: One capsule two to three times daily, or as otherwise directed by a health-care practitioner.
Cortine by Thorne Research
whole adrenal and adrenal cortex in one capsule for healthy adrenal function
In today's world it seems as though everyone is functioning in "high-stress" mode. Dietary habits fraught with caffeine and refined sugars, and lifestyle habits that deprive us of adequate rest and exercise, can take their toll on the adrenal glands. Cortisol, a hormone produced by the adrenal glands in times of stress, is important in regulating blood sugar and maintaining healthy immune function, fertility, and overall physical and mental stamina. Usually the adrenal glands can cope with the demands of everyday life. However, in an environment of chronic stress the adrenal glands can become overworked, which can potentially lead to problems throughout the body.
Whole adrenal and adrenal cortex tissue extracts play a valuable role in supporting healthy adrenal glands - which helps maintain immune function and a feeling of energy.* Glandulars also help support healthy cortisol levels.* Cortine combines the overall nutritive properties of pure, whole adrenal tissue and adrenal cortex tissue for focused support and healthy adrenal function.
Cortrex by Thorne Research provides a comprehensive combination of adrenal glandulars and additional nutrients for complete nutritional support of the adrenals.
Dosage:1 to 2 capsules bid
Highly-concentrated EPA for maintenance of healthy lipid levels*
Studies demonstrate that the higher the concentration of EPA in a capsule, the more effective it is in maintaining healthy triglyceride levels.* Quite simply, it's what is NOT in the capsule that is key. For example, a typical 1,000 mg fish oil capsule might have 300-500 mg of omega-3s and 500-700 mg of other saturated and unsaturated fats per capsule – fats that can interfere with the efficacy of the omega-3s.Super EPA Pro is manufactured using Supercritical Fluid Technology, which utilizes low temperatures and standardized pressures. The result is a pure, highly-concentrated product containing 650 mg EPA and 100 mg DHA per softgel. The low temperatures used in the extraction process assure maintenance of molecular integrity. During the processing the product is manufactured under a nitrogen blanket to ensure the supercritical oil stays fresh throughout the process, preventing oxidation of the oils.Super EPA Pro contains omega-3 oils from small, non-accumulating fish, harvested from pristine Peruvian waters. The fish oil is from a sustainable source, which is monitored closely by sonar buoys to determine how many fish are in a particular area in order to prevent depletion of the population. The result is the most sustainable source of wild fish in the marketplace.
Suggested Use: Take 2 gelcaps two times daily or as recommended by your health-care practitioner.
ALLERGY WARNINGSThis product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.PURITYThis product does not contain wheat, gluten, corn, yeast, soy, egg, dairy products, or artificial colors, artificial sweeteners, or artificial flavors. This product also does not contain lactose, palmitic acid, magnesium stearate, or stearic acid.PREGNANCY WARNINGIf pregnant or nursing, do not use this product.INTERACTIONSDHEA may potentiate the effect of thyroid hormone replacement.
Size: 120
for individuals desiring higher amounts of vitamin D supplementation
Theanine by Thorne Research, L-theanine, a unique amino acid found in green tea, stimulates production of alpha brain waves, resulting in improved mental function and focus. Theanine also modifies key neurotransmitters involved in mood, attention, and memory.
Dosage:1 capsule as needed
pancreatic enzymes (pancreatin) for digestive support*
Pancreatin is a mixture of several digestive enzymes produced by cells in the pancreas. Pancreatin is composed of amylase, lipase, and protease. Pancreatin production and secretion by the pancreas is essential to digestion and absorption of numerous nutrients, especially fats.*Indigestion affects millions of people every day. For some, eating fatty foods can bring on heartburn. For others, simple carbohydrates (like bread and pasta) may cause gas and bloating. And for other individuals, spicy foods can cause them grief. Although what we eat greatly influences the frequency and severity of indigestion, this discomfort could be related to an underlying problem – poor digestive enzyme activity.Situations such as illness, gall bladder removal, overuse of antacids, and aging can contribute to insufficient secretion of stomach acid, pancreatic enzymes, and bile, and can adversely affect digestive enzyme activity and lead to heartburn, gas, bloating, and other forms of gastrointestinal discomfort.*Equally important in taking the right digestive enzyme product is assuring the quality of the digestive enzymes you take. For example, lactose intolerance – due to a deficiency of the enzyme lactase – is a frequent reason for prescribing a digestive enzyme support product. Yet many of the digestive enzymes on the market (pancreatin, pepsin, papain, and bromelain) are actually diluted with hidden lactose! Why? Because lactose is used as a means of diluting the potency of a digestive enzyme to meet a given specification. The U.S. Pharmacopeia calls for pepsin and pancreatin to have a specified digestive power. Anything greater than the specified U.S. Pharmacopeia requirement is listed on the label as 2X, 3X, etc. – meaning the product has two or three times the specified digestive power. Pure, raw pancreatin typically has a 9X digestive power. In other words, 9X means the pancreatin is undiluted. Anything less than 9X is diluted, often with lactose. And both prescription and non-prescription digestive enzyme products might contain lactose. Thorne Research's digestive enzyme products are hypoallergenic and do not contain lactose – they never have.*Thorne's pure pancreatin is a lactose-free product and has the highest potency and purity possible. Thorne uses only pure, undiluted pancreatin.
PolyResveratrol-SR, by Thorne Research (Antioxidant & Flavonoid Section)
pure resveratrol with synergistic ingredients
Poly-Resveratrol contains pure resveratrol, along with synergistic plant extracts and a resveratrol metabolite, that optimize the metabolism and utilization of this fascinating nutrient and enhance its numerous metabolic, cardioprotective, hepatoprotective, and anti-aging properties.*Research on the ingredients in Poly-Resveratrol has demonstrated numerous anti-aging effects:*Resveratrol: A flavonoid-like molecule found in grapes, mulberries, and other plants, resveratrol mimics the anti-aging effects of calorie restriction.* A significant decrease in the harmful effects of a high-fat, high-calorie diet was observed in mice, most likely due to increased fat metabolism from the up-regulation of the SIRT-1 enzyme, which acts as a cellular switch by both increasing the number of mitochondria and supporting their function. SIRT-1 also has a positive impact on blood glucose metabolism, insulin sensitivity, and cell survival.*Pterostilbene: A naturally-occurring methylated metabolite of resveratrol, pterostilbene appears to be better absorbed than resveratrol and is not as easily broken down in the liver.* Animal and in vitro studies show pterostilbene has anti-aging effects similar to resveratrol, but it reaches higher levels in the blood and is longer lasting in the body.*Curcumin Phytosome, Green Tea Phytosome, and water-soluble Quercetin: Research shows quercetin slows the breakdown of resveratrol in the body, acts as a potent antioxidant, and is synergistic with the activities of resveratrol.* Green Tea Phytosome has a positive effect on fat metabolism, promotes optimal liver detoxification, and is highly absorbed.* Curcumin Phytosome is significantly better absorbed than a standardized curcumin extract, and studies show it supports the body's normal inflammatory response and demonstrates synergistic anti-aging activity with resveratrol.*
MediBolic by Thorne Research
The nutritional cornerstone of the Thorne Metabolic Syndrome Program
What is MediBolic?
MediBolic is a pea and rice protein-based nutritional supplement that also includes a complete multiple vitamin-mineral complex, a well-tolerated soluble fiber (SunFiber®), and targeted botanicals and nutrients to address the functional derangements associated with metabolic syndrome - all in a great-tasting vanilla-cinnamon formula for easy patient compliance.
MediBolic is a rice and pea protein-based dietary supplement with the addition of soluble fiber, a complete multiple vitamin-mineral complex, and targeted botanicals and nutrients to address functional derangements associated with metabolic syndrome.*Key nutrients and botanicals for metabolic syndrome support included in MediBolic:
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Saturday, November 28, 2015
Don Boyd wrote and directed this British drama inspired by Sir Walter Scott's novel The Bride of Lammermoor and Gaetano Donizetti's opera Lucia de Lammermoor. Members of a small opera company meet at a Scottish mansion for a performance of the Donizetti opera, and the lives of the performers begin to parallel their onstage characters. Shot with a transfer from video to 35mm. Shown at the 1998 Toronto Film Festival. ~ Bhob Stewart, Rovi


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Get ready, get set, SNARK!!!!!!!! hippos and goats are a must have!
Wouldn't everyone who posts on here be clumped into our group of "too much time on our hands" why is it limited to only these daily threads? Isn't this what you do on an internet forum? I mean asking questions is also what you do...but getting acquainted with one another seems to be shocking the shit out of some people..
Omg Molly, that is hilarious!
I just killed a fly with a banana peel. (I ate the banana first, just to be clear.)
And judging by the pace of the thread today, we are off doing other things....
Well, hello mmkay! We're glad you are here. Sorry it's kind of an off day... Weekends are usually not super busy on the snark threads.
I'm back bitches! Hey--do we have to welcome new people? Just kidding
But it does seem if they TRULY wanted to know they'd come on HERE and ask. I call bullshit.
JJ...I wish you had video of you killing the fly with a banana peel. Are you a ninja?!
S: 8/15/08 Angel Babies ^10/16/12^ ^4/11/13^
Rainbow Snark Mama!
Hey Andi! Are you going nuts yet?
I went to ask hubs if he would help me go to the store and get cat food. He's in the shower with the door locked. TMI? Not sure, but it's funny. At least he's not pissed at me for not being super sexyful.
I think he realized that there's a very good chance of me needing to run in and puke at any given time, lol.
Also, I'm SO worried about Taygen. I know she has had an awful time of it recently.
S: 8/15/08 Angel Babies ^10/16/12^ ^4/11/13^
Rainbow Snark Mama!
Who was telling me about the different breeds of homeschoolers, and the homeschoolers that give all the others a bad rep? I think this cat needs a jean dress and keds.
I know, Andi. It's all I can do not to cry at the moment. I'm actually praying for her. The only other time I've prayed in the past five years was when my grandfather was dying. I don't pull the prayer card often.


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X10. Display problem
Started May 28, 2012 | Discussions thread
Shop cameras & lenses ▾
Regular Member • Posts: 317
I am shooting with a Canon S95 now and am considering an X10, and this is an interesting question.
My S95 LCD instantly shows the effect of over/under exp comp, changes in WB, scene modes, etc. In M mode, the LCD brightens/darkens as I change aperture/shutter, and there's a scale to show how under/over exposed it is. In other words, the LCD is a good indicator of what the shot will look like.
Is this not true with an X10?
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This festive Grand Opening and Barn Raising event will gather local luminaries and community partners, along with our dedicated supporters and friends, to help us "lift" the walls and celebrate the official opening of CSC's Research & Training Institute - the first Institute in the United States dedicated to psychosocial, behavioral and survivorship research and training in cancer. Many hands are needed to support this initiative, so we are reaching out across our community and beyond, for your support. Join us for an evening in the park, renew your sense of community, and support our organization to advance our shared mission: ensuring that all people impacted by cancer are empowered by knowledge, strengthened by action and sustained by community.
Thursday, September 15, 2011
6:00 PM - Reception
7:00 PM - Dinner, Program & Entertainment
Research & Training Institute Sheep Barn
Fairmount Park
4100 Chamounix Drive
Philadelphia, PA 19131
The Cancer Support Community: A Shared Campus in Fairmount Park
Built before 1763 on a hill overlooking the Schuylkill River in Fairmount Park, Ridgeland Mansion served for decades as a residence for its park directors. In 1997, this historic complex became the home of the Cancer Support Community of Philadelphia, one of more than 50 CSC affiliates worldwide. In 2010, CSC expanded its presence in Fairmount Park when it began the renovation of the Sheep Barn on the Ridgeland property, as the location of its esteemed Research & Training Institute.
Constructed in 1879, the Sheep Barn remains as a lasting memorial to Fairmount Park's introduction of the South Down sheep in the late 19th century. Today, it houses our innovative Institute which has become the model of translational research, bridging the gap between psychosocial research and the dissemination of evidence-based interventions into the community-at-large, enabling CSC to translate our mission fully into practice.
Hundreds of years after its creation, historic Fairmount Park continues to be a vital location for the surrounding community. The Cancer Support Community campus provides a true sanctuary, boasting reflective gardens and ambling pathways that invite creative thought and inspiration; thus bringing hope and healing to all those impacted by cancer.
For information about this event or to purchase tickets, please contact:
Debbie Rosenberg Bush
Find a Local CSC AffiliateOnline Cancer Support Create Your Own Webpage!
1050 17th Street, NW
Suite 500
Washington, DC 20036
Phone: 202.659.9709
Toll-free: 1.888.793.9355
Fax: 202.974.7999
Share your feedback about the site.
Cancer Support Community is a 501(c)3 charitable organization.
Providing professional programs of emotional support, education and hope for people impacted by cancer at no charge so that no one faces cancer alone.