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Central America Trainings: Storytelling, Trauma & Self-Care
Conference: Freedom of Information Act - 50 Years Later
A resource for journalists who cover violence
When the history of journalism's discovery of the importance of understanding trauma comes to be written, a place of honor will go to Dr Anthony Feinstein. A Canada-based psychiatrist originally from South Africa, Feinstein is author of what remains so far the world's most comprehensive investigation of war correspondents' experience of psychological wounding.
Feinstein's research now runs to two seminal studies, and confirmed for the first time what journalists have long known from their own and their colleagues' experience - that covering violence and tragedy over many years can cause emotional distress which for a significant minority can manifest as full-blown Post Traumatic Stress Disorder.
It has been in large measure because of Feinstein's own credibility that news organisations in the United States and in Europe - notably the BBC in Britain - have begun now to invest serious money and effort in the proper training of journalists, managers and editors in the coverage and personal experience of news-related trauma.
As Feinstein describes in the summary of his first research project, published in the American Journal of Psychiatry in September 2002 and developed subsequently in his book Dangerous Lives, no-one appeared previously ever to have investigated in any serious scientific way the personal experience of trauma on the part of reporters who cover violence and tragedy.
That first research involved questionnaires distributed to 170 mainly English-speaking correspondents, camera operators and producers in America and Europe. An impressive 140 responded, and Feinstein followed that up with one-to-one interviews with 28 of that number chosen at random. The average lifetime experience of covering war and disaster among this group was 14 years.
Feinstein also investigated the experience of a 107-strong control group in a domestic Canadian newsroom context, confirming that reporters and especially photographers who cover war are significantly more likely during their careers to develop symptoms of chronic emotional distress, ranging from depression and anxiety to alcohol and drug abuse, relationship breakdown and full-scale PTSD.
Feinstein recently published follow-up research (Journal of Traumatic Stress, Vol 18, Issue 2, 2005) exploring whether the process of "embedding" journalist with fighting troops during the 2003 Iraq war affected their vulnerability to psychological distress.
Eighty-five of 100 journalists approached agreed to participate, of whom just under half were embedded. Feinstein found that in terms of PTSD , depression, psychological distress, and drug and alcohol abuse, there were no differences between embedded and unilateral (non-embedded) journalists.
However, based on General Health Questionnaire scores, Feinstein did find that one third of all journalists were psychologically distressed.
Feinstein's conclusions - cogently, accessibly and engagingly presented both in his research papers and his book - have had a profound impact on understandings and awareness of trauma within the news industry, not only in the English-speaking world but increasingly in Europe, Australasia and Africa.
Explicitly using his findings to make the case for culture change, the BBC, Reuters and CNN, for example, have all begun to develop and implement formal trauma training and support for their news staff.
When children are victims of violence, journalists have a responsibility to report the truth with compassion and sensitivity.
A 40-page guide to help journalists, photojournalists and editors report on violence while protecting both victims and themselves. Click here for a Ukrainian translation.
Your contributions help the Dart Center nurture informed, innovative and ethical news reporting on violence, conflict and tragedy worldwide.
The Dart Center is a project of the Columbia University Graduate School of Journalism.
© Trustees of Columbia University in the City of New York


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Luko returns to guide California Area boys hoops
TribLIVE Sports Videos
It worked once, so the California Area School Board is doing it again.
The Trojans' new boys' basketball coach this season is Steve Luko, who previously coached the Trojans from 2001-02 through 2003-04 seasons. During those three years he compiled a 45-31 cumulative overall record, which included winning 27 of 36 section games.
A 1974 California graduate, Luko replaces longtime highly successful scholastic coach Phil Pergola, who guided the Trojans for the past nine seasons. Pergola resigned earlier this year to return to Ringgold High School, where he previously coached the Rams for 18 seasons.
After guiding his initial Cal team to the WPIAL Class A quarterfinals, Luko's 2002-2003 team went 19-5 overall and won the Section 2-A title with an 11-1 mark. The Trojans defeated two-time defending WPIAL champion Monessen to reach the semifinals and also reached the PIAA Class A quarterfinals after state tournament victories over Southern Fulton and Clarion High Schools.
The 2003-04 Trojans went 8-4 in section play and reached the WPIAL Class A quarterfinals.
Pergola, who has won 579 career games including a Class AAAA state championship at Ringgold in 1995, guided Cal to eight post-season appearances and the 2006-07 Trojans reached the WPIAL Class A championship game.
A native of Daisytown, Luko was also an exceptional baseball player at the scholastic and collegiate levels. Before his first stint as Cal's basketball coach, Luko was the Trojans' softball head coach and also served as the Cal Middle School basketball coach for several years
Arbes kicking
Ringgold High School graduate Bryan Arbes was West Liberty (W.Va.) University's football team's leading scorer.
A 5-foot-8-inch sophomore kicker from Monongahela, Arbes previously played one season at Waynesburg University in 2008.
Through the 11-game 2013 season, Arbes had 69 total points. He converted 19 of 24 field goal attempts and 12 of 13 extra-point attempts. He has made four field goals from 40 yards or longer, including a 42 and 44-yarder in a 27-21 road win at Fairmont State (W.Va.) University on Oct. 12. He added a season-long 48-yard field goal in a 26-9 home loss to the University of Charleston (W.Va.) on Oct. 31. Arbes also punted 14 times for a 39 yard per punt average and six of his punts pinning the opponents inside their own 20.
This is West Liberty's first season in the Mountain East Conference (MEC) after being a charter member of the West Virginia Intercollegiate Athletic Conference. The WVIAC folded this past July after 89 years of existence.
The WVIAC, through help from the West Virginia Department of Education, began in 1924. Other charter schools along with West Liberty were Alderson, Bethany, Broaddus, Concord, Davis & Elkins, Fairmont State, Glenville State, Marshall, Morris Harvey (Charleston), New River State (WVU Tech), Potomac State, Salem, Shepherd, West Liberty State, West Virginia University and West Virginia Wesleyan.
WVU exited the league in 1927 and conference moved from NAIA to the NCAA Division II level in 1994.
Other former WVIAC universities that compete in the Mountain East Conference along with West Liberty are: Charleston, Concord, Fairmont State, Shepherd, West Virginia State, West Virginia Wesleyan, Wheeling-Jesuit and Glenville State College.
Arbes was one of 10 Hilltoppers to earn all-conference honors this past season and he was a second-team selection. His 19 field goals led the MEC and ranked third nationally in NCAA Division II.
At Waynesburg he led all Yellow Jackets in scoring with 68 points and received first-team All-President's Athletic Conference honors after kicking 13 field coals and 29 extra-point attempts. He kicked a school record four field goals in a 34-26 home loss to Thomas Moore (Crestview Heights, Ky.) that season, including a 49-yards field goal. Arbes ranked fifth among all NCAA Division III placekickers in 2008 and was six of eight on field goal attempts from the 40-49 yard range.
At Ringgold, Arbes was a two-time All-Keystone Conference selection.
The son of Brad and Debbie Arbes, he is majoring in health and physical education at West Liberty and was a 2012 redshirt.
West Liberty finished the 2013 season with a 3-8 overall record and 3-6 conference mark.
Bruce Wald is a contributing writer.
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Most-Read Basketball
- Leechburg boys set to go up-tempo
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- Mt. Pleasant girls basketball to rely on experience
- TJ girls basketball to feature 10 enthusiastic underclassmen
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- WPIAL AAAA boys basketball preview: Runners-up last season, North Allegheny hopes to take next step

subset: commoncrawl


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With salesforce.com's CRM free trial, Singapore, Hong Kong and other Asean Small Businesses get access to all the top features and capabilities available to some of the world's largest companies.
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The CRM free trial also gives you access to all our free CRM resources to help get your SMB business up and running efficiently in no time at all. And because of our mobile cloud computing model, you'll be able to access your free trial anywhere, at anytime, on any device.
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7 Minutes In Heaven Atavan Halen guitar pro by Fall Out Boy, added: April 10th, 2006
Profile History
WARNING: You are trying to view content from Ultimate-Guitar.com in an unauthorized application, which is prohibited. Please use an official Ultimate Guitar Tabs application for iPhone, iPad or Android to access legitimate chords, guitar, bass, and drum tabs from Ultimate-Guitar.com database. Type "ultimate guitar tabs" in Apple App Store's or Android Market's search to find the application.
or get $10 off Welcome BonusGet welcome bonus
i dont care if he stole it, i'd rather have GP format so u can hear it! dont have a cow man


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This is the January 11, 2013 news archive. View today's NBA Central rumors and news.
NBA Central
NBA Central News and Rumors
Deng scores 33 as Bulls stay perfect vs. Knicks
ESPN.com Updated Jan 11, 2013
Luol Deng scored a season-high 33 points in the Chicago Bulls' third victory over New York this season, a 108-101 win Friday that sent the Knicks to their season-high third straight loss.Share Tweet
Carmelo Anthony Lobs the Rock to Tyson Chandlerdimemag.com Jan 11, 2013Carmelo Anthony lobs the rock to Tyson Chandler as he drives through the lane and throws down the dunk in tonight's matchup between the Chicago Bulls and New York Knicks.Share Tweet
Knicks' Camby out 2-4 weeks with injured footCNNSI.com Jan 11, 2013New York Knicks big man Marcus Camby is expected to miss two to four weeks because of an injured left foot.Share Tweet
Pistons getting big boost from their reservesnba.com Jan 11, 2013AUBURN HILLS, Mich. (AP) -- Detroit had just upset the Miami Heat and LeBron James was reviewing the game with reporters when he saved some of his most effusive praise for an unlikely recipient.Share Tweet
Incredible Defense Has Turned Indiana's Season Arounddimemag.com Jan 11, 2013The Indiana Pacers only scored 81 points last night, but they still managed to beat the Carmelo Anthony-less Knicks by five. The Pacers are ugly to watch, and their highest-paid player is a seven-footer that's shooting less than 40 percent from the flooShare Tweet
Every Headline About Derrick Rose Is A Black Pit Of Sadnessdeadspin.com Jan 11, 2013Here's a bunch of headlines-written during the past week-about Derrick Rose's attempts to return to basketball court that will make you really sad: More »Share Tweet
5-on-5: Best in ESPN doubleheaderESPN.com Jan 11, 2013The most valuable, underrated, overrated among Bulls, Knicks, Lakers, ThunderShare Tweet
Timetable For Rose's ReturnJan 11Chris Broussard has the latest on Derrick Rose and when he may return to the Chicago Bulls lineup.
Bulls Survive Knicks' Late RallyJan 11Carmelo Anthony held to 10 points in the first half as the Knicks fall to the Bulls for their third straight loss.
Sports Columnists
NBA - Oklahoma City Thunder's Kevin Durant starting to show off his mean s…Jan 11Kevin Durant is starting to show the entire NBA how competitive he really is, writes J.A. Adande.
NBA -- Without Derrick Rose, Chicago Bulls continue to cruise on the roadJan 11The Bulls still don't have Derrick Rose, but it hasn't slowed them down on the road.
Dallas Mavericks in touch with Greg Oden's agent, source saysJan 11Count the Dallas Mavericks among the list of NBA teams who are keeping an eye on former No. 1 overall pick Greg Oden.
Dallas Mavericks in touch with Greg Oden's agent, source saysJan 11Count the Dallas Mavericks among the list of NBA teams who are keeping an eye on former No. 1 overall pick Greg Oden.


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Inspired by the mid-century Case Study Houses in Los Angeles and other areas, the Case Study Alpine Side Table (2010) is a simple, timeless design. Throughout the design, there is a consistent use of curves that give the table its balanced appearance. The hand-built table is a DWR exclusive and a beautiful complement to the Case Study Alpine Bed. Simple assembly required. Made in U.S.A.
- DWR Exclusive.
- Materials :Multi-ply laminated hardwood with walnut veneer.
- Measurements : H 19.5" W 19" D 20.5"
- Product: Case Study Alpine Bedside Table
- Retailer: Design Within Reach
Have an opinion? Care to comment? We'd love to hear what you have to say.


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Serial Key Manager 1.8 is an information manager for Windows. This application allows you to input your serial key numbers to store them safely. Serial Key Manager 1.8 does not hold its own database. Instead, it creates registry entries which it reads on startup. Those hold your serial numbers. This is a rather double-edged approach.
Serial Key Generator is a program to help developers generate serial numbers for applications. You can generate serial keys using a custom number of columns and characters per column. The sequence of numbers/digits can be defined in the application. The output can be saved as CSV or TXT documents.
Serial Key Maker is a powerful program that enables you to create secure software license keys. You can create time-limited, demo and non-expiring keys, create multiple keys in one click, quickly encrypt strings using your own private key and lock a license key to a particular machine.
Office Product Key Finder does what its name says: it helps you find and view the product keys for the Office suites installed on your system. This handy tool has been created to help you especially when you lost your Office product keys and the only way of recovering them is by retrieving them from the installations on your system.
-SSH2, SSH1, SCP, Telnet and Serial Port supported
-Key generation utility
-Fully customizable sessions
-Port forwarding
-Scripting language built-in and support for VBScript, JScript
-Terminal color attributes and line drawing characters supported
-National character sets supported
A neat little 16 button DTMF keypad that allows you to send DTMF tones out your soundcard. Allows you to send the DTMF tones to your radio for those of you who do not have DTMF microphones. Uses the RTS on the serial Com2 to key the radio automatically. Works great if you are already set up with SSTV or PSK-31 using the RTS on Com2.
DualSup is a unique professional Blu-Ray subtitle tool which designed to convert a single subtitle from SRT, ASS/SSA, SST, BDN to PES, SUP or BDN format and to transfer two arbitrary subtitles with different time line to a single subtitle.
For example, you can display two language subtitles like English and Chinese at the same time.
Pro Evolution Soccer is the demo for this year's PES game. The demo itself only features two modes: Exhibition and Copa Santander Libertadores (a South American soccer cup). You can play short games against the computer or another human player and experience first-hand the changes to the game.
Product Key Explorer is a program that lets you find the product keys of the programs installed in your system. It works fast and it is easy to operate. You only need to select the hard drive(s) you want to explore, and press the Find Product Keys button.
LicenseCrawler is the perfect partner for system backup, migration projects and system recovery.
The License Crawler can discover application product keys and other serial numbers or licenses very quickly and supports all versions of Windows operating system from Windows 95 over Windows 7 to Windows Server 2008 R2 (64Bit).
Quick License Manager (QLM) is an easy-to-use license manager that creates professional and secure license keys to protect your application against piracy. QLM creates trial keys, machine bound keys and online activation keys. It can protect .NET applications, ASP.NET, VB6, C , Delphi, Java, MS-Access, MS-Excel, Outlook add-ins, Android, iOS, Windows Phone, Windows 8 Store and much more.
The program can list the serial numbers of the programs installed in the computer. It finds this by using the data from registry, program folder, etc. 64-bit applications and Windows versions from NT are supported. The application can also scan a secondary hard disk for finding the serial numbers - in an un-bootable system, for example.
PKF Product Key Finder is a program designed for recovering and finding product keys for over 5000 applications. You will be able to find and recover lost or forgotten product keys, save and keep an up-to-date backup of all your software license keys in a central location.
Product Key Finder is used to Find lost product key (CD Key) for Windows, Office, SQL Server, Exchange Server and many other products
Windows Product Key Finder Pro is a very small but useful application that allows you to recollect the product key of Microsoft Windows and Microsoft Office installed on your computer regardless of their versions. This is useful because the product key is unique and is required if you need to reinstall the software or migrate to another computer.
Football Manager 2014 is the latest release of the well-known Football Manager game series. FM is the most comprehensive, highly-acclaimed and widely-appreciated football management simulation game series in the world. To get an idea of how comprehensive and impactful this game is, the fact that its player database is used by real football clubs to scout players (Everton FC) is quite relevant.
Backup Key Recovery retrieves product key for over 4500 other software versions installed on your crashed or ol hard disk drive. Before using software you should connect your old hard drive to your computer as secondary hard disk drive.
SterJo Key Finder is a small but efficient application is made for finding lost Windows product keys. After the recovery, you will be able to reinstall the program you need and the key stored in your PC will be near when you need it. This is especially useful for finding Windows product key and Microsoft Office product key.


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Any Texas Gals out there?? or other Southern gals?
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Posted 02 May 2011 - 04:08 AM
I just thought I would start a new support for Texas (southern) Gals...I know we have a lot of temptations around San Antonio because of all of the wonderful Mexican food restaurants!! I am starting my second week...I live South of San Antonio in a small town...
Just wanting to say hello and support each other!! I am a school counselor and feel that everyone is special and has a purpose in life...and it sometimes takes some encouragement to figure out your path! I hope that we can encourage each other!!!
So, another question that I have for you...what are some things that you excel in? I love art and photography and feel that I am pretty good at both. Each person has something that they are good at...so what is your area of expertise? Or what do you enjoy doing??? That is the most important thing...enjoying what you are doing! I took up photography last year and had to learn...but now I am doing so much better! So if you have a desire to learn and you enjoy something...that is the fun part!
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Posted 07 May 2011 - 04:46 PM
I'm in the DFW area of Texas and on the JC program for about 4 months. I've lost 36.2 in that time but recently, just got back from a 2 week vacation to Disney.......I think I'm completely back on track now. Wow, vacation can kick your butt!!
Let's talk about Mexican food.....my FAVORITE food, next to Italian. I've found Lay's baked "scoops" and a green salsa called Old World (from Walmart!!!). An ounce of chips and some salsa is about 135 calories and really, quite a lot of chips.
Now about photography......I am a scrapbooker so photos are my life!! I rewarded myself when I lost 30 lbs with a good camera - probably nothing compared to hat you use, but good for me - and have signed up for 3 photography classes over the next 4 weeks. I'm excited to learn how to use this darn thing. LOL
congrats on starting week #2. How is it going? How are you doing? I remember when I was 2 weeks in...it's a very rewarding process.
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Posted 08 May 2011 - 05:54 AM
I am so happy to meet you!!! First - let me say congrats!!! Halfway point...that is awesome!!! What a wonderful accomplishment to lose 36.2 pounds! Way to go!! I hope you had a wonderful Disney vacation! I have never been! My husband and I are going to New Mexico for one week in July and I can't wait!! We will be in Santa Fe and Red River/Taos area. We are trying to decide whether to drive or fly there...IF we drive I can take my JC food for some of my meals...but if we fly I think I will just make good choices and enjoy the vacation. I am fortunate because I rarely eat fast food anyway...but my portions were way off and I thought that JC would help me get that under control. I joined because since we married 7 years ago...I gained about 25 pounds. I just don't think that is healthy...it was a little here and there and so it just sort of slipped up on me. I haven't had kids or anything...so I have no excuse. Well, I do sort of have an excuse...but I am not going to use it! My mom passed away a little over 3 years ago and it was a very sudden and tragic event...I had trouble coping for awhile so I went on some anti-depressants...and I do think those contributed to my gain in weight. I am doing better now, and happy to say I am not on any meds! I took ambien to help me sleep for a long time...but I am off of those too...and I am happy about that!
I love Mexican food and Italian too!! I am going to try to start a sort of "healthy cooking group" with some girl friends...we used to do that but we would make all kinds of recipes (using butter, etc...not healthy but delish). Now I think it would be fun to do this and have the focus be on healthy cooking!! I might blog about it if we start this!
I have a blog with my photography www.jpblanton.blogspot.com (it is sort of photography and family stuff). I just bought my camera about one year ago...and I consider it a gift from my mom...since I used money that came from selling some property she had to buy the camera. I think she would like it that I am doing something artistic and creative. My brother is a musician/singer/songwriter...so I consider him our creative one in the family. www.rodneyhayden.com to hear some of his tunes...
Anyway...I am talking your ear off this morning!! Happy Mother's day to you! Have a wonderful day!!! Let's keep in touch!!!
I'm in the DFW area of Texas and on the JC program for about 4 months. I've lost 36.2 in that time but recently, just got back from a 2 week vacation to Disney.......I think I'm completely back on track now. Wow, vacation can kick your butt!!
Let's talk about Mexican food.....my FAVORITE food, next to Italian. I've found Lay's baked "scoops" and a green salsa called Old World (from Walmart!!!). An ounce of chips and some salsa is about 135 calories and really, quite a lot of chips.
Now about photography......I am a scrapbooker so photos are my life!! I rewarded myself when I lost 30 lbs with a good camera - probably nothing compared to hat you use, but good for me - and have signed up for 3 photography classes over the next 4 weeks. I'm excited to learn how to use this darn thing. LOL
congrats on starting week #2. How is it going? How are you doing? I remember when I was 2 weeks in...it's a very rewarding process.
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Posted 08 May 2011 - 11:55 AM
Thank you for the pat on the back. I feel great. Of course, I have about 27 more pounds to lose but getting past my half-way mark was a celebration in itself. I see youre down 5 of the 22 lbs you want to lose. Hey, thats just about 25% down! Great numbers!
Disney was great tiring but great. Taking a 5 year old girly-girl on her first Disney trip was so much fun. I cant believe youve never been there. LOL. We used to live in Florida and every time someone would visit from out of state, they wanted to go to Disney World. I got so tired of going but since living in Texas for the last 18 years, this is my first time in that long. I was just as excited as Rylea was. Ive always wanted to go to NM Sante Fe to be exact. Weve talked about driving there but never have. I did great with my eating the first half of our 8 day trip but the second half, not so great. Even being into this for 4 months, those old habits come back so Ive learned that this is definitely going to be a life-long job. My JCC told me that I was being too hard on myself when I talked with her when I got back. I guess shes right even people who are thin, eat healthy they eat more than normal on a vacation. So I got over it and Im back to being 100%. Today is a struggle though. For Mothers Day I wanted to stay home and use the pool. My choice so we are BBQ-ing and there is homemade macaroni and potato salad. Ugh!! I have chicken to grill and some of the rest of the family will be having hot dogs and hot links. I made my own macaroni salad using light mayo and fat free sour cream so Ill have a less fattening version. Well see. I weigh on Mondays so the weekends are a struggle to keep on track.
Do you have any children? Happy Mothers Day if you do. Im sorry to hear about your Mom. My Mom passed away last April so although this is my second Mothers Day without her, the first one was just 30 days after she was gone. Im glad that you are better now, not taking any medications.
I have a blog started but I have no idea what Im doing with it. LOL. Its for my scrapbooking. I scrapbook and make cards. I am a Close To My Heart consultant but I dont have a big customer base. Im just not a sales person although the products sell themselves, I really do have to try and I dont. Maybe business will fall into my lap someday. LOL. Ill check out your blog as well as your brothers website.
Well, time to heat up the grill. Hope youre having a great weekend. Talk to you soon.
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Posted 10 May 2011 - 03:54 AM
I hope you had a nice Mother's Day!! Sounded like a fun day of grilling and family!
My husband and I don't have any kids...I am 38...and we keep thinking that we are still young and have time! ha! We have talked about it...and if it happens great...if not, we are happy just the two of us too.
My husband and I live a couple of hours away from Port Aransas....and we do a lot of fishing during the warm months (which is pretty much all year - right?)
I usually just tag along to fish...but this weekend I am in a women's tournament!!! It is called Babes on the Bay...and I am getting excited/nervous! Nervous because I will be with three other women and my husband won't get to go on the boat...but tonight we are going to practice my "casting skills" at our tank in the country. Since you are a Texas gal...I am sure you know the word "tank" - one time I told someone that and they couldn't figure out that I was talking about water...(smaller than a lake, ha).
Anyway...I am a school counselor and we are winding down the school year...I will be happy to have some time off...
As far as my JC - I am feeling a little discouraged because I keep thinking..."am I spending all this money and will it work". This week I feel sort of bloated...but it is female stuff...so I think that is what is making me feel discouraged. I need to get motivated to work out...last week I did really well...but this week (so far) I haven't done anything yet...so today I need to do some sort of exercise!
Well, I hope you have a great day!! I am having coffee and just finished my JC blueberry loaf...
Talk to you soon!!!
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Posted 14 May 2011 - 01:10 PM
Mohter's Day was great, thank you! I was afraid that my little over indulging would kill me at weigh in on Monday but it didn't. I lost the vacation weight PLUS another .8 so I was happy. I have been so-so this week. I feel like I'm just getting too relaxed now and really have to get myself back to basics. My weigh in's are on Mondays - here it is, Saturday and I am not sure how well I did. Once I weigh in on Monday morning and talk to my JCC about how my mind has been, I am going to really try and get my head back to where it was when I started.
Port Arkansas is FAR south! Texas is a huge state. We used to live in the Tampa Bay area of FL so I miss being near the water. I don't fish but I still love living close to the shore. I'm sure you'll be spending a lot of time out fishing now that school is out.
Speaking of fishing, how did your trip go? Babes on the Bay, huh?? LOL! Hope you had a great time.
So how is your JC program going? It is expensive yes, but it does work. This is not my first time with JC. I did it when we lived in FL and I did really good. I lost 38 lbs before we were transferred to TX. When I got here, I never continued. Then about 7 years ago, my husband and I joined again but after awhile, we started thinking that we could buy comparable foods - calories and such - in the grocery store, we started doing that and stopped going. There is something to having to check in, be accountable to someone, that makes me do well. Also, it helps to have a great JCC. The one I had back then was boring but the one I have now is the BEST!! I really love her!
Have you tried the new Cinnamon Buns? OMG! They are so good! I'm told they are temporary but I am guessing if they sell good, they will keep them. Of course, I could eat 3 packages of them
Well, I hope you are having a great weekend. I have to prepare for a Hostess Club meeting here tomorrow for scrapbooking. And I'm not ready.
Talk to you soon.
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Posted 15 May 2011 - 05:15 PM
Our fishing tournament was fun...caught some nice trout! I had never been wade fishing...and I did it! I was sort of scared...but wore wading gear and fished about waist deep...over all a fun experience!
I was worried about all the good food in Port Aransas...but I think I did really good in making my choices! Of course in Texas everyone loves breakfast tacos...and I had though ahead and took Nutrigrain bars (blueberry) since I looked at the calories and they were comparable to a JC breakfast. I ate one early that morning and then went down to talk to everyone and sure enough they had bought tacos for everyone...so I was able to pass on that since I had already had my bar.
Dinner time I chose u peel um shrimp and red sauce and a salad...one night. And the next night I had some sushi and salad. Other than some drinks (which I tried to limit)...I think I did good!!
I ate my JC fish and chips tonight and it was really good! I was really not wanting that meal because I thought that fish from a box sounded weird. But it was actually tasty!
Anyway...I like my JC food and I really can tell a difference in the way I am feeling about food. I feel much more in control of my choices and didn't realize how many times in the past that I would just splurge and eat a huge dinner that probably had 1200 calories (full days worth in one sitting)!
My husband's family owns several Dairy Queen locations! And I was reading off the calories for all the DQ goodies on our drive home...(which he knew the calorie content but still listened anyway). Yummy DQ food...but I haven't been going to meet him at lunch anymore! I was telling him that they need to add some healthy choices!!
Well, I am pooped from my weekend at the coast...so I am going to go get ready for bed!!!
Have a great week!!
Good luck with your JC plan this week!!! Journaling is a good idea too! Maybe it would help with getting your mind focused? I hope your weigh in goes well!!!!
I was nervous about my weight today...but it wasn't bad after our weekend trip!
Have a nice night!
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Jay County's JD Mangas (center) avoids a tackle attempt by Blackford during their game Friday at Jay County.
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The Yorktown football team only played three quarters before lightning mercifully halted play Friday night at Indianapolis Northwest.
The Tigers exploded for all of their points in the first half in a 67-0 romp.
"I thought our kids came out and did what they were supposed to," Yorktown coach Mike Wilhelm said. "They were challenged to play football the right way and they did play it the right way." ...


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Rumen Comparisons: 6 Weeks of Age
The rumen of the calf fed milk only is considerably smaller than the calf fed milk and grain.
In addition, the grain-fed calf has much darker coloration and greater papillae development than the milk only calf. The grain-fed calf has a healthy, properly developing rumen.


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- Sep 28:
- Flooding continues to plague Central El Paso, EPWU working on problem
- Dec 11:
- Socorro flooding: 30 residents filed lawsuit
- Oct 8:
- Socorro flood victims receive food, mattresses from East El Paso church
- Sep 25:
- El Paso charities help victims of Socorro flooding
- Sep 24:
- El Paso County Judge Veronica Escobar issues disaster declaration
- Sep 19:
- Rains wreck 16 schools across Juárez
- Sep 17:
- Disaster declaration still up in the air for El Paso County
- San Elizario cemetery suffers storm damage, repairs begin at Fort Bliss
- Sep 16:
- Doña Ana County commission declares state of disaster
- Some El Paso recreation centers, sports fields closed for storm repairs (update)
›› Photos: El Paso County residents clean up after flooding
People began to dry up and clean up Friday after relentless rains soaked the El Paso region for several days.
The rain may have slowed to a drizzle Friday, but the damage heavy rains caused was evident in the lower lying areas of Socorro and San Elizario.
Floods also caused damage in parts of Juárez and Doña Ana County, including the village of La Union, where rains washed away two roads and left 300 residents without some utilities.
There is still a chance of rain during the weekend but nothing like storms that dropped three to six inches of rain in parts of El Paso since Tuesday, said meteorologist Joe Rogash of the National Weather Service Office in Santa Teresa.
"It was a major event," Rogash said about the rains.
The American Red Cross estimated that the homes of more than 200 families suffered some type of flood damage in Socorro and San Elizario, said Mark Matthys, executive director of the charity's El Paso chapter.
About 18 people spent Thursday night at an emergency shelter at Socorro High School after being evacuated from their homes on Coker and Worsham roads.
"We don't have anywhere we can stay.
Lopez, who has lived on Coker Road for more than 20 years, said the water rushed through drainage areas from Interstate 10 and flooded her home in about 45 minutes Thursday. The water also ruined about five vehicles including a Nissan Maxima that had recently gotten a new engine.
Lopez, who suffers from high blood pressure, said she ended up in the emergency room Thursday night until she was released Friday morning.
"This rain and flooding has really affected me. When I see that it's going to rain, I get scared," she said. "I can barely walk and I just have so many problems that I don't know what to do. I really need help and I'm even scared of going back to the house."
Lisa Boline, of the Regional Service to the Armed Forces, worked the American Red Cross emergency shelter, and said a mental health nurse and another nurse went Thursday night to talk to the displaced residents.
"They were distraught and we just wanted to make sure there was assistance for them within the El Paso community," she said.
"We will be bringing in some case workers to help assess their immediate needs," Boline said.
The American Red Cross may be able to provide a prepaid debit card for those who lost everything and weren't able to salvage their clothing and shoes. The Salvation Army may be able to help with furniture.
The destruction also brought out the benevolence from other Socorro residents.
Oscar Reyes, chief of the ROTC program at Socorro High School, said his cadets want to help families clear out the water and mud from their homes today.
"I'm going to take about 100 cadets and start moving whatever they need ... make sure the electricity is turned off and just start working with them," he said.
Reyes said it was more than just about lending a hand.
"One of their kids used to be in ROTC with us so it's a family thing," he said. "We've had tragedies before and they always seem to come together."
In San Elizario, Los Portales Museum and Veterans Memorial Plaza were still surrounded by about three feet of water. But progress had been made.
Artist Al Borrego, president of the San Elizario Geneaology and Historical Society, seemed to have the right attitude.
"It's Mother Nature. What can you do but get in there and try to clear out the water as soon as possible," he said.
Borrego said the museum had sustained some damage along the walls and that they lost some brochures and materials. But he felt good that he was able to protect the computer and other essentials before the rain starting pouring in through the windows and doors.
He was also glad to see the county's road and bridge crews using three pumps to pump out water from Alarcon Road and San Elizario Road.
Frank Triste, a supervisor, said the pumps each were pumping about 10,000 gallons a minute.
"We've been here since yesterday morning and we'll probably take all day," he said. The water was being pumped into a nearby irrigation ditch.
Borrego said the Viva Mexico celebration at 6 p.m. Sunday in San Elizario will take place.
Organizers of the Mission Valley Red & Green Chile Festival said the festival scheduled for this weekend will be rescheduled. It was supposed to take place at the plaza.
El Paso County Judge Veronica Escobar said it was too early on Friday to determine the cost of the flood damage because county crews were still working to remove water and mud. "I am not optimistic that we will meet the financial threshold" for a disaster declaration that would bring emergency funds to the county, Escobar said.
In 2006, President George W. Bush issued a disaster declaration for El Paso County that brought in aid from the Federal Emergency Management Agency. At the time, then-U.S. Sen. Kay Bailey Hutchison said the necessary threshold for public property damage to qualify for aid was about $25 million.
In Doña Ana County, authorities were dealing with flood damage in the small communities of La Union, Vado and Chaparral.
County officials said that an earthen dam was breached near La Union, causing a flood that washed out at least two roads and cut water and gas service to about 300 village residents. A shelter was opened at Del Cerro Community Center. A community meeting will take place at 9 a.m. today at La Union Catholic Church.
People who want to volunteer to help and make donations can contact the American Red Cross at redcross.org
María Cortés González may be reached at 546-6150.Daniel Borunda contributed to this report.


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Thousands of Carnival Cruise passengers were stranded on Carnival's Triumph ship for five days from February 10th to the early morning of February 15th. The ship embarked on a voyage from Galveston, Texas to Mexico on Friday the 8th but the trip was interrupted on Sunday the 10th when a fire in the engine room erupted.
There are stories of human waste dripping on the walls, drunken fighting, and tent cities. Cassie Terry, a passenger, requested her lawyers file a lawsuit before she even got off the ship! There were thousands of passengers on this ship that must have faced similar circumstances.
The numerous lawsuits that will undoubtedly come from this debacle will spark a debate about Maritime Law. My first opinion of whether these lawsuits will be successful is based on the following 'assumed' facts.
Carnival is based in England of the United Kingdom, per a merger with P&O Princess Cruises in 2002 where the executives agreed to keep the public company listed as a primarily London based corporation.
All passengers signed a clause when purchasing or using their tickets that released all various liabilities and rights of the passengers. United States Maritime Law will govern whatever cause of action the passengers may have.
Maritime Law has a laissez-faire attitude when it comes to most offenses and specifically, when it comes to business transactions such as the one the passengers engaged in with Carnival Cruise Lines.
The causes of action Cassie Terry's lawyers used are breach of maritime contract, negligence, negligent misrepresentation, and fraud. I believe the breach of contract will not be sufficient because of the rights she probably signed away when purchasing\using the cruise tickets. The negligent misrepresentation and fraud causes of action seem like punitive add-ons to the negligence cause of action.
The negligent cause of action is the only one worthy of standing trial. The main question to be answered will be whether Carnival Cruise Lines, specifically the crew on Carnival Triumph, did everything in their power to limit the suffering and inconvenience of the passengers onboard.


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Ah…crazy Mondays! They're already my busiest day at work in any given week, but 2 of my 3 supervisors are out this week so I'm doing some other tasks that aren't normally mine. It's just been nutso today so far.
My oatmeal held me over beautifully, and 2 cups of coffee helped keep my eyes open long enough to get through my emails! Double the coffee, double the productivity on Monday mornings.
Why do people do work on the weekends? I would love to show up to work on a Monday and just see that everyone enjoyed their weekends and did nothing work related and not have any emails. Is that too much to ask?
I'm hoping lunch has the same holding power as my breakfast, because this afternoon is actually going to be even busier.
Thank goodness for frozen veggie burgers + random leftovers in the fridge!
I made a huge salad with spinach, romaine, the last of the guac salad and a veggie burger.
This is that huge 7-8 cup container I have – lots of veggies today! It was good and spicy, too.
I just had this dried peach half to finish off my lunch on a sweet note + tame some of that heat from the salad.
Back to work for me.
In Honduras news, I'm hoping this reaches a peaceful ending and that it won't change our plans for our trip in July. I just hope everything is resolved peacefully, whether we get to still go or not.
Do you do "work" on the weekends for your job?
I do not. 1., it's not needed, and 2. the weekends are my time.
14 Responses to "Make Mine a Double"
I do not work on weekends for my job, thankfully! Because am a non-exempt employee, I am eligible for overtime and out of office time can't be tracked by the firm I work for so when I'm out, I'm OUT!!
Good luck with your busy afternoon!
Always!! :-(
I don't do work any time I don't *have to.* It's rare that you'll ever catch me working on the weekend. But I have stayed late for certain projects.
I am very much a believer of work and life balance. With the way our system runs, we already don't have a built-in balance (working 8-9 hours, living and sleeping for the rest? not fair!). So I cherish my personal time.
I always think of the early Native Americans. They worked to sustain their lifestyles, which was about four hours a day. Hard to believe…
Ok, I'm off my soapbox now!
My job doesn't really have "hours" so I work when I want to . Sometimes it's the weekend, sometimes it's the workweek :)
I don't want to work on the weekends, but there are times I can't avoid it. I don't get paid overtime for it either. I'm a caseworker, so I'm constantly under daily deadlines. I'm always stressed about completing a case in time so to help alleviate some of my stress during the week, I try to bring some of the easier stuff home with me on the weekend. you do get a lot more done when no coworkers are around to distract you and you don't have to answer a phone or greet a walkin.
Your lunch looks yummy–sorry everything is so busy today! I don't have a job (still a student), but when I do harp gigs I sometimes have weekend gigs/concerts/shows. It's definitely not the same as a 9-5 job though. I'd hate to have to actually "work" weekends!
I don't do any work for my FT job on the weekends. I do work on blog work on the weekends tho. Not too bad b/c I think it's fun!
I definitely don't do work on the weekends unless I have to! It's my 48 hours of happiness and if work gets in the way I get moody!
Hope everything works out for your trip!
inevitable, despite all my intentions NOT to :P
I used to work weekends too but was way too exhausted for the work week!! So now I take the weekends off. At report card time though, I'm at them all weekend long. Otherwise, the weekends are mine, all mine!!! Glad you put aside work on the weekend too!
Thank goodness for coffee! And yummy guac salad, that stuff is good, 'specially with some tortilla chips!
Nope, I do not work on my "weekends" (I'm off during the week)…my job really isn't very important though! It's one of those that doesn't follow me home, which is great! hey, thanks for commenting on my blog!
I hope your trip goes as planned too. I'll keep my fingers crossed!
Ehh sorry work is Soo busy. Sadly I cannot relate because I am still not working(thanks mom and dad!), but hopefully it'll slow down and that it was just a Monday thing–take it easy dear!
I sell antiques, so I Friday + Sat mornings are for treasure hunting at garage + estate sales. The days I tend to take off are Mon-Wed. Sometimes I do shows on the weekends, but it's all fun. Even on my days off, I still love anything to do with my business! Sometimes, it's hard to STOP working, lol.


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Kidsday interviews Emblem3
Kidsday reporters from John J. Daly Elementary School in Port Washington interview boy band Emblem3, which placed fourth on the "The X Factor" last year, about music and making it big. Videographer: Patrick Mullooly (June 7, 2013)
Newsday.com now uses Facebook for our comment boards. Please read our guidelines and connect your Facebook account to comment.
Black Friday protest Good Morning LI: It's Black Friday! Forty years of football Blimp makes unplanned landing Good Morning LI: It's Thanksgiving! Judge to rule 'soon' on whether to shut down fantasy sports Balloons get inflated for Thanksgiving Day parade Stony Brook miracle baby 3 luxury East End homes on the market Good Morning LI: It's National Tie One On Day! Adam Skelos heard bragging of assurances from Nassau County about contracts in wiretapped conversation Incoming commissioner looking to bring fresh perspective to Suffolk police


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News & Record editor apologizes for 'offensive' column featuring fictional couple
News & Record | New York Times
The executive editor of the Greensboro (N.C.) News & Record has apologized for a Sunday column portraying a Tarheel couple in a manner readers found offensive.
Jeff Gauger wrote Tuesday that he "stumbled" when using a fictional couple named Vernon and Fleta Mae to discuss a July 9 New York Times editorial titled "The Decline of North Carolina." The Times column decried changes in unemployment benefits in the state, as well as state spending cuts brought about by the Republican-controlled legislature.
Readers complained that Gauger's column — in which Vernon said he didn't care about the Times editorial 'cause it was written by a bunch of New York liberals" — was "demeaning and condescending." The column didn't indicate that Vernon and Fleta were fictional, though one may assume they were. Read more
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November 25, 2015
Wise, Va. - Visiting West Virginia Tech overcame an early 11 point deficit to post a 93-85 victory over UVa-Wise at the Prior Center on Saturday. David Rawlinson played all 40 minutes en route to a triple-double for the victorious bears. Rawlinson scored 25 points, handed out 16 assists, and grabbed 12 rebounds in the win.
Several players for UVa-Wise had strong days as Darius Smith scored 27 points on nine of 15 shooting. James Turner recorded a double-double for the Cavaliers as he finished with 15 points and 13 rebounds. Javon Moore had his second consecutive strong day with 17 points while Matt Day finished with ten points.
The loss drops UVa-Wise to 1-1 on the season; the win improves West Virginia Tech to 3-1. The Cavs will return to action on Tuesday when the team travels to King College for a 7:00 p.m. tip-off.
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Being this outstanding takes a lot of work, but our Forty Under 40 hon...Read More
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Under Harmon's direction, Orabrush was the first product to go from zero sales, online or offline, to full national distribution exclusively using social media tools.
Harmon now serves as chief marketing officer, where his task each day is to keep the company's social media content fresh, to keep its current fan base engaged and to look for opportunities to connect with new audiences. "I believe it is essential to focus primarily on envisioning and creating disruptive products that have not yet been realized for their potential, to fully develop them and help the world realize their value."
Maxwell Hunter
CFO, Strategic Capital Group/Henry Walker Homes | Age: 31
As CFO of Strategic Capital Group (SCG), a real estate venture firm, Maxwell Hunter develops and manages the company's financial operations, including acquiring the necessary capital to finance the company's operations and acquisitions. Hunter has experienced great success, despite the many obstacles facing the real estate industry.
"My team and I have underwritten, capitalized and managed more than 200 single family homes, $30+ million in distressed debt acquisitions, three 75-215 unit downtown apartment sites, and more than 20 residential subdivisions," says Hunter. "We have also expanded our presence in senior housing, acquiring more than $70 million in stable properties throughout 2011."
Hunter, who also serves as a captain in the United States Air Force Reserve, is committed to giving back to the community. "I helped launch a philanthropic company-sponsored program called Helping With Heart, which grants each employee the ability to donate company dollars toward a cause of their choice."
Justin Gale Hyde
President & Managing Partner, The Hyde-Norton Group | Age: 30
Justin Hyde is president and managing partner of The Hyde-Norton Group, a strategic planning and risk management firm that helps high-net-worth families and business owners reach financial goals. The firm has also acquired several holdings that include auto dealerships, health clubs, and ranch, hotel, and resort properties. Recently, the firm acquired interest in the Utah Blaze, a professional arena football team.
Hyde also founded the Annual Rocky Mountain Economic Summit & Retreat, an event that features many of the world's foremost experts on the global and U.S. economies. The summit is covered live by Bloomberg TV, CNBC and Reuters.
"A good leader is someone who motivates others and creates positive change, while staying committed to their core principles more than their personal ego or pocketbook," says Hyde, who sits on the board of the Columbus Community Center, an organization that serves people with disabilities. Hyde also currently serves as the Wyoming state finance chair for Mitt Romney's presidential campaign.
Aaron D. Jackson
Director of Sales & Marketing, Malt-O-Meal | Age: 36
As director of sales and marketing at Malt-O-Meal, Aaron Jackson has led the company to becoming the nation's fastest-growing cereal in America; today, Malt-O-Meal is the nation's fourth-largest cereal company. "To grow in a flat category means you're taking share from competitors, and Malt-O-Meal has been able to thrive in difficult economy," says Jackson. "This growth has been driven by our relentless focus on our value proposition—value to consumers and value to our customers."
Jackson says key to business success is to, "do it the right way, bring others along and drive for results. All three are equally important and you can't just do one or two. Building a team that shares these core values is an important part of building a work environment that is both productive and rewarding."
Jackson believes in supporting local companies and products, and is a proud supporter of the Utah's Own organization.
Jeremy Jackson
Partner, Jackson and LeRoy Remodeling | Age: 35
Jeremy Jackson co-founded Jackson and LeRoy Remodeling in 2005 and, with a focus on fine craftsmanship, helped the company thrive—revenues grew from $1.4 million in 2006 to $5.4 million in 2010. Additionally, the company has earned several state and national industry awards; for example, the company was the Salt Lake Home Builder Association's Remodeler of the Year in 2009.
"I enjoy helping people take their dreams for their home and turn them into reality," says Jackson. "We are proud of our association with many of Utah's most accomplished architects and designers. We work side by side, in a team-driven environment, to bring to life award-winning architecture."
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