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Stacked house in Mexico City with a cool garden oasis
Architect Yuri Zagorin Alazraki of Mexico City based studio ZD+A designed this fascinating three-story stacked house with an amazing garden oasis in 2011. The personal residence of the architect, it is located in the Lomas de Chapultepec neighborhood of Mexico City, where an undesirable site produces desirable results. The property was very narrow and sits at a cumbersome slope, squished between neighbors on either side, with soaring walls casting deep shadows. Incredibly, the 5,080 square foot home was designed with interior spaces that generate a seamless connection with the sunlit exterior gardens. Just as impressive, the architect was able to capture substantial amounts of natural light into areas that would seem impossible to achieve. Applying clever tricks such as reflective white resin flooring, an open concept layout, and southerly facing light wells, as well as a pair of oculi installed in the rooftop garden, diffusing natural light down to an almost subterranean ground level. The ground floor was the most difficult level to draw light, therefore being the most impressive in design. A stepped garden makes its way down to the ground floor, where the main living space is. At the opposing end of the space is a generous-sized patio with vines covering the walls, filtering in light, fresh air and lots of greenery.
When the glass paneled wall of the living room is open, it feels like an extension of the outdoor space. Further increasing the indoor-outdoor connection, the rough-hewn interior concrete walls continue through to the exterior facade, mimicking the ruggedness of the stones embedded in the garden. We love how the architect has been able to penetrate light into his home at all levels, and how the garden feels like it is a part of the home, so when you are inside, you feel like you are outside. Just a super cool design, very well thought out, one of our personal favorites! What do you think, please leave your thoughts in the comments section below the photo tour.
If you are looking for more inspiration from fascinating homes in Mexico City, we have some other great features here on 1 Kindesign such as: Modern restoration and renovation in Mexico City by Ezequiel Farca and Casa ML in Mexico City designed for open and casual living.
All the flooring running throughout the interiors is concrete. There are also no doors to be found on the first two levels, except for the daughter's room, she stays with the architect part-time. On the second level there is a sitting area with floor-to-ceiling windows. Outside is a green roof which helps make the indoor-outdoor space feel like one large, bright space.
The third level was designed like a steel cage, most of which is cantilevered over the back garden. This is where the en-suite master bedroom and private terrace are situated. Light penetrates the spaces and is a nice quite oasis for the architect to spend his time.
Photos: Dwell & Yoshihiro Koitani, Rafael Gamo
Stainless steel wrapped home in the English countryside
Wrap House is an impressive property that has been recently re-designed by Edgley Design, nestled in a rural area of Godalming, Surrey, England, United Kingdom. Situated on 2.5 acres of gardens, this contemporary home features 4,890 square feet of living space with seven bedrooms and six-and-a-half bathrooms. Originally designed in the 1960s, the architects employed a more sustainable approach by upcycling the structure. This encompassed keeping the original distinctive silhouette intact, cladding it in insulation, then boldly wrapping it in stainless steel. The interior spaces are largely arranged over a single level with extensive garden views. Upon entry into the home, you are welcomed by a spacious entrance hall that leads into an open kitchen and reception area with floor to ceiling windows overlooking the gardens. Beyond this point is a whole wing encompassing the private zones of the home, with seven bedrooms (fours with en-suite bathrooms) and a family bathroom. The spacious master bedroom retreat offers a dressing room, en-suite bathroom with a freestanding tub and full height glazing with fabulous garden views. A utility room and wine cellar are also located on the lower level. Up to the second level, there is a living/bedroom suite with a bathroom. The property just recently awarded the winner in the Architects Journal Retrofit Awards 2014.
If you enjoy this welcoming property in the countryside, it can be all yours, listed for sale at $4,443,933, from here.
Surrounded by extensive gardens, the property allows for complete privacy and tranquility. There is a hard surfaced tennis court situated in the front gardens. At the rear of the tree lined property, a post and rail fencing defines the boundary lines with peaceful views out to open farmland.
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Rustic-chic country estate in Spain: Maison Toscana
Maison Toscana is a rustic country estate with a Mediterranean lifestyle transformed by designer Jessica Bataille, found in the coastal town of Jávea, in the province of Alicante, Valencia, Spain. The owners discovered this dream retreat nestled in the middle of a pine forest near the beach. A 19th century villa built in traditional architecture, resulting in a comfortable home with simple and chic touches, designed to delight the senses with a slow life philosophy. Unique characteristics are featured throughout the home, such as thick stone walls, stone arches, a mediterranean garden and romantic arabic pool.
Despite the rustic building strength, the rooms exude a sophisticated romantic charm. Decorating styles and cultures with traditional Mediterranean architecture seem to intermingle; such as mixing Oriental and European antique pieces. In turn, the pursuit of warmth has been a constant. The selected textiles with rich textures of silk, velvets and lines to create an atmosphere that brings in the glamor of environments. An example of this is in the living room, where pink raw silk curtains and colorful cushions on the blue couch show a simple yet gorgeous appeal.
All lights are on dimmer switches, including the outdoors. The interior was considered essential to igniting 'magic' into the environment. Warmth was infused throughout with three fireplaces, with the fire and candles being basic to creating a cozy atmosphere and soul.
Photos: Nuevo Estilo
6 Ultimate gardening tips for spring
As spring approaches and we wave goodbye to those chilly wintery months it's time once more to turn our attention and our green thumbs to some fine tuning in the garden. Aside from the essentials such as a little pruning here and there, making sure your lawns are well cut, cleaned up and weed free and some all round tender loving care your garden can be reborn for the spring season. But of course there is plenty of other gardening tips and advice that could help you to recreate the visual appeal of your garden area and help you to inject a little creativity into your surroundings.
Time for a Spring Clean
It's imperative to ensure that everything in your garden is readily prepared for the forthcoming spring months following its neglect during the winter time. Tidy up your shrubs, bushes and trees to lighten certain areas to make sure the sun hits all the right spots in your garden. Even taking a little time to clean your gardening tools will pay dividends.
Weeding Things Out
If you have a number of weeds poking their way through your greenery in your garden then there's no better time than to rip them out. The roots will be shallow and easily removable.
Paving the Way
Whilst the natural side of your garden will be blooming this spring after a much needed clean-up you mustn't overlook the other items in your garden. Wash down your paving tiles, ornaments and other outdoor décor.
Time to Veg Out
If you're self-sufficient or interested in growing your own vegetables then once spring is upon us and the soil becomes more workable, then it's the ideal time to plant a number of popular spring vegetables like spinach, lettuce and leeks.
Gates and Fencing
Introducing an eye-catching fixture such as a set of attractive fences or a uniquely outstanding gate design, such as the Portcullis automatic gates, will frame your garden area and help to envelop your new spring garden. If you already something similar in place then give it a spruce up or a new paint job to help freshen things up.
Preparing for Summer
It may seem crazy to even be considering the summertime before spring has well and truly spring but it really is the best time of the year to plant a number of notable seeds and bulbs. Gladiolus and Lilies are just a couple of examples of some fantastic bulbs that flower perfectly in those warm summer months.
Photo Sources: 1. Matloboes, 2. Genus Loci Ecological Landscapes Inc., 3. – 4. Pinterest, 5. Taylor Bryan Company, 6. Pinterest, 7. Mother Earth News, 8. Zaremba & Company, 9. Harold Leidner Landscape Architects, 10. Pinterest
Tetris House offers wooden box-like shelter in Sao Paulo
Tetris House is a modern wooden volume promoting indoor / outdoor living, architecturally designed in 2012 by Studio MK27, located in São Paulo, Brazil. Comprised of 6,673 square feet (620 square meters) of living space showcasing a warm and intimate open plan design, high ceilings and welcoming views out to the swimming pool and garden.
Description from the architect: A wooden volume in line with the eastern facade – with a little more 2.85 meters high and 19 meters long – rests within a ceiling height of 5.15 meters and 11.75 in the front. Configuring a permeable space between the entrance and the back of the lot, the living room is the emptiness that results from this organization of the plan on this lot. The space is delimited – together with the eastern facade – by a wooden shelf that contains the library and a fireplace. This is the architectural design of Tetris House, located in São Paulo.
The wooden Box on the lot shelters on the inside, the washroom, the stairs and the dining room, which opens entirely to the ample garden in the back, like an esplanade (terrace), looking from the inside in. (de dentro para dentro) The ceiling of this living room, a slatted wooden lining – creates a cozy, intimate sensation, contrasting with the spatial sensation of larger monumentality of the lot. The four bedrooms, including a master suite looking out to the garden in the back, are on the floor upstairs.
The seals – such as the wooden slats that function as a filter applied to movable panels– were designed to create greater comfort for the inner spaces. The sun's heat, when the panels are closed, is retained by this type of brise soleil, while the wind continues to chill the inside. The shape of the lot, long and straight, has traced a longitudinal implantation of the house and the living room can have a cross-ventilation to the gardens.
The wooden lining of the ground floor is prolonged to the outside and becomes the very façade. The stone on the floor of the living room goes out to the terrace and the same material on the inner walls continues out to the façade. In this way, there is continuity not only of the circulation between the inside and out, but also of the materials, dissolving spatial limits.
Photos: Fernando Guerra | FG+SG
Bright and airy residence surrounded by gardens in Mexico City
V9 House is a bright and airy residence that caters to the lifestyle of the homeowners, designed by VGZ Arquitectura, located in Mexico City, Mexico. The volumes of the 10,333 square foot (960 square meters) home were oriented to maximize the sunshine and views. The residence offers sustainable features such as rainwater harvesting and use of solar energy.
Description from the architect: The house is built on a fan-shaped 800 square meters plot, open to the northeast. After volumetric studies, we decided on an H scheme, rotating the north body to get the most sunlight and south aperture, and tilting the roofs to the north.
The objective was open spaces and low footprint, creating a house surrounded by gardens, where every space has natural light and fresh air during the day, opening up to the south and making the most of the views.
The program responds to client needs on three levels: basement for parking and services, first floor for social life and second floor for family life. The gardens, with an exterior kitchen and dinning space on one side and a sunset terrace with a fireplace on the other, become an important part of this family´s life.
The steel structure allowed us to have longer spans of open space and continuity on transparency, integrating the interior and exterior, while the rotated volumes result in interesting angle intersections of stone and glass with steel frames.
For the material palette, we concentrated on stone for the vertical planes and wood for the horizontal ones, creating a warm environment that sets a canvas for eclectic decoration.
Landscape and natural light were essential design instruments, while lighting plays an important role in the design intention. We used a siphon system to collect rainwater and purify it so that during rainy season there is no need for municipal water. The garden and parking use only treated water.
Electricity and hot water are generated by solar energy and the entire facade is double insulated glass with UV protection for maximum energy conservation.
Photos: Rafael Gamo
Residential steel structure appears as living forest in Italy
25 Green was designed by Luciano Pia as a residential steel structure appearing like a forest where trees are rooting in terraces, located in Torino, Italy. Built in 2012, the building has been thought as a living forest, a house on the trees like the houses children dream of and sometimes build. The property also features ponds which are crossed by footings and lush gardens covering the roofs.
The project comes from the necessity of making a residential building of 80,729 square feet (7500 square meters) to complement a block featured by lack of homogeneity and heterogeneous prospects. The aim of the project is both the construction of the block perimeter with a continuous facade and the making of a filter between the internal inhabited space and the streets. The project wants to create a flowing and smooth transition space to soften the passage from the inside to the outside where the space is always enjoyable. The smooth and changeable transition is emphasized by a targeted use of the green and the building materials so to create a structure which is compact and distinct but also transparent, mutable and enjoyable.
It is a special building because it is alive: it grows up, it breaths and it changes since 150 trees with tall trunks cover its terraces. Together with 50 trees planted in the court garden they produce oxygen, absorb carbonic anhydride, cut down air pollution, protect from noise, follow the natural cycle of Seasons, grow up day after day and create a perfect microclimate inside the building so diminuishing the fall and rise in temperature in summertime and wintertime.
The streeps in solid wood that floor the terraces filter the sunlight in summer, while in winter they let the light break into the house. The wainscot in larch shingles is a sort of soft and vibrant surface. The metal structures look like trees and they "grow" from the groundfloor to the roof while holding up the wooden planking of the terraces: they become entwined with the vegetation to form a unique facade.
One of the aims of the project is the increase of the energetic efficiency and for this reason several integrated solutions have been adopted: continuous insulation, sun protection, heating and cooling systems which make use of the geothermal energy with heat pumps and recycling of the falling rain to water the green.
There are 63 residential units in the building and they are all different and fitted with wide terraces of irregular shapes that surround the trees. The last floor is covered with private green roofs.
The green is diversified: big vases on the terraces, court gardens, green walls and roof gardens just in front of the lofts.
In the vases there are trees or shrubs of different heights from 2.5 meters to 8 meters. Deciduous species have been planted to have sun irradiation in wintertime too. The choise of the species, even if diversified according to the different needs, has been made to grant a variety of leaves, colors and flowering.
When all the green is fully blooming it gives the feeling of living in a tree house. You can dream of a house or live in a dream!
Photos: Beppe Giardino
Fitzroy Park House exemplifies sophisticated living in London
Fitzroy Park House is a new two story contemporary family home designed by architecture studio Stanton Williams, located in Fitzroy Park, North London, United Kingdom. read more
Casa CP 78 showcases functional and open design in Mexico
Casa CP 78 is a project offering better quality of life through functional and contemporary design by Taller Estilo Arquitectura, located in Merida, Yucatan, Mexico. The design of the 5,209 square foot (484 square meters) home plays with the existing building and the built elements, where the value of the textures and details in highlights new forms of contemporary expression.
An architecture with soft limits that can react to the natural environment answering their varied elements: light, water, wind, etc. This means sensitive to the nature architecture.
Part of the original structure became the axis computer remodeling, establishing a dialogue between old and new, this provides a linear path toward providing all visual spaces and gardens of the house with the idea of achieving transparency and uniformity making possible the special features of the site.
The house consists of two floors:
Downstairs the original building which remained without major alterations houses, spaces that shape are: Garage, hallway, living room, guest bedroom and bathroom. The staircase as a sculptural element contained in a double-height space plays the role of connector, giving way to the new building open plan that enhances the contrast between the original building and the new elements where the kitchen space, living room. Curtain walls generate integrated and wider spaces.
A home to be lived outside where the double height terrace, pool and gardens is in the main service area; the end result is an open space with sophisticated finishes that give the house a unique character, where people regain a sense of being truly alive.
Upstairs the bedrooms are located, where the master bedroom has a semi-open double height terrace where architectural hierarchy is established.
Photos: Alberto Cáceres
Gubbins House entrenched in fabulous gardens in Cape Town
Gubbins House is a contemporary property designed by Antonio Zaninovic Architecture Studio in collaboration with Rees Roberts & Partners, located at the base of Table Mountain in Cape Town, South Africa. The project won a 2010 Honor Award from the American Society and Landscape Architects for its many sustainable features and its incredible local flora garden.
Surrounded by protected natural parklands on three sides, the house was built on an exceptional plot at the base of Table Mountain with sweeping views down to the city and harbor below. The site lies alongside a ravine, where amid the dense vegetation a stream flows in an uninterrupted path from the mountain parks above all the way to the city dams below.
Tucked in against the mountain, the structure was designed to integrate as much as possible with its surrounding landscape. An excavated courtyard gives access to the house, ensuring total privacy from the street and an adjacent neighbor and also protecting its inhabitants from the strong southern winds. This tranquil space complete with a pond and sculptural indigenous trees leads to the six-meter-high foyer tower which articulates the different elements of the house that continue out from that central focal point.
From there, the sleeping quarters branch off to the west and hover over the ravine and trees. The more public entertaining spaces extend towards the north, and by cantilevering these spaces over the garden and swimming pool below, views afforded to the forest, city, and ocean below were maximized. Towards the south, the kitchen and service rooms enjoy the protection of the mountainside from the fierce natural elements.
In terms of energy and functional programming, the foyer is the central location for various processes that keep the house running efficiently. A reflective pond filled with borehole water flows from the interiors to the outside; in turn, breezes travel over the water back inside through low windows, helping to cool the house in the summer. Once outside, the pond continues into a waterfall, which becomes a filter for the natural swimming pool below as well as a seamless water wall for the sauna room behind. The foyer's roof also houses the solar components that provide under-floor water heating during the winter months, in addition to hot water year round.
While the house was designed to employ cross-ventilation, temperature control is also achieved through the inclusion of semi-excavated rooms in the built house, which allow the stable temperatures of the earth to act as a climactic moderator. Heat-repelling glass and appropriate cantilevers to the north combined with highly insulated glass to the south keep heat in or out, depending on the season. Notably, the house was built with locally produced materials to maximize constructive potential by utilizing the craftsmanship and techniques native to the region.
The landscape draws on the context of the site by continuing the Fynbos, a natural heathland vegetation native to a small belt of the Western Cape, down from Table Mountain and through the garden landscape, effectively marrying it with the surrounding mountains. Garden pathways and steps meander through the varied planting areas, creating a seamless connection between interior and garden rooms. An outdoor seating area is nestled in the plantings away from the mountain winds, yet has dynamic views of the Cape Town Harbor below. In addition to the waterfall, the natural swimming pool also uses plantings to filter the water, giving the experience of swimming in a crystal clear lake. Ultimately, the landscape is designed to fully integrate the built house with its natural surrounding environment.
The design strategy for the interiors also takes cues from the surrounding site. Rich carpets and fabrics are juxtaposed against hard concrete floors and other simple surfaces. Modern furniture with clean lines is employed along with more sculptural pieces and artwork that add character and vitality to the interior mood. The simple color palette of the house gives a bright and airy feeling that defers to the views outside. The outdoors is also actively engaged, as in the case of the Master Bedroom and its free form plan that extends toward an open air screening space. Despite its carefully planned and richly treated interiors, the house retains a comfortable and relaxed style that draws upon recognizably native elements such as local wood paneled walls and pieces by local artists.
Photos: Antonio Zaninovic, Nikolas Michael, Scott Frances
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The modernized play runs at the Hazel Robinson Amphitheatre, Fridays through Sundays, Aug. 7-29, at 7:30 p.m.
Tag: Montford Park Players
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Theater review: "Twelfth Night" by Montford Park Players
Twelfth Night, Or What You Will continues at Montford Park though Saturday, Aug. 1, with shows Thursday through Sunday at 7:30 p.m.
The Magnetic Theatre to christen new location with a comedic take on life in Asheville
"I don't know that anyone has really written or produced a play about Asheville, per se — what [the city] is today, what the different populations are, what the economic situation is, how things are changing in relation to tourism and beer and everything else," Magnetic Theatre's artistic director Steven Samuels says. "That's what this play is really all about."
Theater review: Private Lives
Once upon a time, before the fast-paced world of entertainment we're accustomed to, there was Noël Coward. His plays were the height of upper crust British humor, depicting high society and often sinking to the lowest depths of humanity (thereby mocking the stereotype). Coward's style and wit became the forbear of early cinema and the […]
Order up! Asheville Food Truck Showdown approaches
Asheville's second Food Truck Showdown is rolling into downtown. About a dozen mobile eateries will compete for the title of "Best Truck in Asheville" on Saturday, March 14. In addition to food, the family-friendly event offers face painting, a live DJ set and free puppy snuggles.
Holiday events around WNC
Looking to deck the halls, sing a carol, give a gift, take a stroll, see a play, make a craft or pass a wish list on to a man in a red suit? Here's where to do all of those things. Find more ideas at the Community Calendar and mountainx.com. • Pan Harmonia holds A […]
In photos: Montford Park Players Masquerade Ball
All the world may be a stage, but the players came out to support each other at Montford Park Player's Masquerade Ball.
Conscious Party: Masquerade for Montford
Looking to get dressed up to support an Asheville institution? Montford Park Players will hold its annual masquerade benefit at The Venue and organizers says "it will be the event of the season."
Theater review: "The Winter's Tale" by Montford Park Players and Warren Wilson College
The collaboration between Montford Park Players and the Warren Wilson College theater department of Shakespeare's The Winter's Tale is part Shakespeare and part wild Gypsy bazaar. It's also all fun and totally enthralling, making this the second successful team up Montford has done in the past few months (after teaming up with The Magnetic Theatre […]
Theater review: Montford Park Players' "Tartuffe" is magic under the moonlight
There's magic in the theater of the Montford Park Players. Perhaps it's because the group has been doing Shakespeare in the park for over 40 years, making it the oldest in the state, and the third longest running outdoor Shakespeare theater in the nation. Or perhaps it is the perfection of a surprisingly cool summer's […]
Smart bets: Henry V
Wedged between Memorial Day and the Fourth of July, the ultra-nationalistic Henry V is the perfect choice to launch The Montford Park Players' 42nd season of free Shakespeare in the park. The play — a tale of one man's quest to be king — pairs humor, drama and romance with "some of the most patriotic […]
An evening of Shakespeare fan fiction
The Montford Park Players perform G.B. Shaw's "Dark Lady of the Sonnets" and Vincent Dowling's "The Upstart Crow" at the Masonic Temple. Friday and Saturday, Jan. 10 and 11.
This weekend on a shoestring
This weekend, enjoy meditation, theater, cycling and more. As always, Xpress highlights the best in low-cost entertainment.
Keep up the great job
I am writing this letter about the great job that the Montford Players do. They do a great job doing Shakespeare plays. Montfod park players is a must-see. The staff and actors are very down to earth and easy going. I would recommend to anyone who loves theater to check them out. I can almost […]
This weekend on a shoestring
This weekend brings art, music, theater and more, with a host of opportunities to enjoy the warmth of summer. As always, Xpress highlights the best in low-cost weekend events.
This weekend on a shoestring
Live music and outdoor celebrations dominate this weekend but, as always, Xpress brings you the best in low-budget weekend happenings.
This weekend on a shoestring
This weekend, browse a collection of miniature books, check out local fashion, enjoy outdoor theater or mingle with environmental organizations, all for less than the price of a movie ticket. As always, Xpress brings you the best of low-cost weekend entertainment.
This weekend on a shoestring
From free food and live music to wilderness survival and outdoor theater, Xpress brings you the best in low-cost weekend entertainment.
Last two nights for the Complete Works of Wm. Shakespeare (Abridged)
I've seen this play the past three years, and each time it got funnier. Come out tonight or tomorrow for a very fine evening of entertainment, in a lovely outdoor venue and to support the treasure we have in Montford Park Players.
This weekend on a shoestring
This weekend, relax in local gardens, visit River Arts District studios or ponder the intentions of an artisanal pencil sharpener. As always, we bring you the best in low-budget events.
Review of A Christmas Carol
Charles Dickens was never one to shy away from good old-fashioned sentimentality, but his A Christmas Carol is downright shellacked with it. Stage versions of the story typically either give it one more half-hearted buff, or try somewhat desperately to scrape away the goo with a little irony. Now, however, we may rightfully speak of a third option: Cram the whole damn thing into The Cabinet of Dr. Caligari and populate it with Children of the Corn. Oh, and throw in a little cross-dressing for good measure.

subset: commoncrawl


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Learn all about EVOO + 2 recipes
Select a Scotch as fine as he is.
2 recipes for a simple soirée
ilovefc and Dishcrawl join forces!
Learn how Chef Michael Batt creates some of his best loved dishes!
Salsa recipes to spice up your spring
How to decide what type of party to throw.
Four easy recipes using spring time vegetables
Fairfield County Foodie gets an inside look at Moshe Aelyon's latest endeavor RoomTemp
The history behind this classic treat plus a recipe


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CCNA Voice 640-461 : Official Cert Guide
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Trust the best selling Official Cert Guide series from Cisco Press to help you learn, prepare, and practice for exam success. They are built with the objective of providing assessment, review, and practice to help ensure you are fully prepared for your certification exam. CCNA Voice 640-461 Official Cert Guide presents you with an organized test preparation routine through the use of proven series elements and techniques. "Do I Know This Already?" quizzes open each chapter and enable you to decide how much time you need to spend on each section. Exam topic lists make referencing easy. Chapter-ending Exam Preparation Tasks help you drill on key concepts you must know thoroughly. * Master Cisco CCNA Voice 640-461 exam topics * Assess your knowledge with chapter-opening quizzes * Review key concepts with exam preparation tasks * Practice with200+ realistic exam questions on the CD-ROM CCNA Voice 640-461 Official Cert Guide focuses specifically on the objectives for the CCNA Voice ICOMM exam. Senior voice consultants and trainers Jeremy Cioara and Michael Valentine share preparation hints and test-taking tips, helping you identify areas of weakness and improve both your conceptual knowledge and hands-on skills. Material is presented in a concise manner, focusing on increasing your understanding and retention of exam topics. The companion CD-ROM contains a powerful Pearson IT Certification Practice Test engine that enables you to focus on individual topic areas or take a complete, timed exam. The assessment engine also tracks your performance and provides feedback on a module-by-module basis, laying out a complete assessment of your knowledge to help you focus your study where it is needed most. Well-regarded for its level of detail, assessment features, comprehensive design scenarios, and challenging review questions and exercises, this official study guide helps you master the concepts and techniques that will enable you to succeed on the exam the first time. The official study guide helps you master all the topics on the CCNA Voice exam, including: * Voice and data convergence * IP phone connections to the LAN infrastructure * Cisco Unified Communications Manager Express * CUCM Express IP phone configuration and voice productivity features * Gateways and trunks * Cisco Unity Express * Smart Business Communications System * UC500 series for voice CCNA Voice 640-461 Official Cert Guide is part of a recommended learning path from Cisco that includes simulation and hands-on training from authorized Cisco Learning Partners and self-study products from Cisco Press. To find out more about instructor-led training, e-learning, and hands-on instruction offered by authorized Cisco Learning Partners worldwide, please visit www.cisco.com/go/authorizedtraining. The print edition of the CCNA Voice 640-461 Official Cert Guide contains two free, complete practice exam. Pearson IT Certification Practice Test minimum system requirements: Windows XP (SP3), Windows Vista (SP2), or Windows 7; Microsoft .NET Framework 4.0 Client; Microsoft SQL Server Compact 4.0 ; Pentium class 1GHz processor (or equivalent); 512 MB RAM; 650 MB disc space plus 50 MB for each downloaded practice exam Also available from Cisco Press for Cisco CCNA Voice study is the CCNA Voice 640-461 Official Cert Guide Premium Edition eBook and Practice Test. This digital-only certification preparation product combines an eBook with enhanced Pearson IT Certification Practice Test. This integrated learning package: * Allows you to focus on individual topic areas or take complete, timed exams * Includes direct links from each question to detailed tutorials to help you understand the concepts behind the questions * Provides unique sets of exam-realistic practice questions * Tracks your performance and provides feedback on a module-by-module basis, laying out a complete assessment of your knowledge to help you focus your study where it is needed mostshow more
- Mixed media product | 528 pages
- 193.04 x 233.68 x 33.02mm | 1,043.26g
- 19 Sep 2011
- Pearson Education (US)
- Cisco Press
- IndianapolisUnited States
- English
- New edition
- 1st New edition
- 1587204177
- 9781587204173
- 123,983
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About Jeremy Cioara
Jeremy D. Cioara, CCIE No. 11727, works in many facets of the Cisco networking realm. As an author, he has written multiple books for Cisco Press and Exam Cram. As an instructor, he teaches at Interface Technical Training (www.interfacett.com) in Phoenix, Arizona. Likewise, Jeremy has recorded many E-Learning titles at CBTNuggets (www.cbtnuggets.com). Finally, Jeremy is the CIO of AdTEC Networks and works as a network consultant, focusing on Cisco network and VoIP implementations. Jeremy also casually blogs about Cisco topics at Tekcert (www.tekcert.com) in his "free time." Thankfully, he is married to the Certified Best Wife in the World (CBWW), who helps him manage his time and priorities and prevents him from getting an enormous Cisco logo tattooed across his chest. Michael Valentine has 15 years of experience in the IT field, specializing in network design and installation. Currently, he is a Cisco trainer with Skyline Advanced Technology Services and specializes in Cisco Unified Communications, CCNA, and CCNP classes. His accessible, humorous, and effective teaching style has demystified Cisco for hundreds of students since he began teaching in 2002. Mike holds a Bachelor of Arts degree from the University of British Columbia and currently holds CCNA, CCDA, CCNP, CCVP, and CCSI No. 31461 certifications. Mike has developed courseware and labs for Cisco and its training partners. Mike is the coauthor of CCNA Exam Cram (Exam 640-802), Third Edition (Que 2008), authored the CCNA Voice Quick Reference Guide, and has served as technical editor and contributor on several Cisco Press titles.show more


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AC Milan have lost winger Robinho for a month.
Milan confirmed tests had shown a "first degree strain to the right thigh during Sunday's Milan-Sampdoria match.
"The recovery time is expected to be three to four weeks, save for complications."
Tribal Football Staff are dedicated to the football tribes from all over the world. Our team is passionate about delivering football news to our hundreds of thousands of followers in all the corners of the globe. Football is life, It never stops, Neither do we.
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DetailsLake Cottage is a lakeside Sun Valley ski vacation home offering views of the water. This deluxe cottage house makes outdoor lounging and dining fun and comfortable thanks to a spacious deck with plenty of patio furniture, BBQ grill and hot tub. Also, there is an enclosed patio with lounge furniture and a small dining table. Charming accents are found throughout this Sun Valley ski vacation home, including four-post beds and hardwood floors.
Lake Cottage offers one king bed, two queen beds, one double bed, two twin beds and two sets of bunk beds throughout its 5 bedrooms. The formal living room offers a fireplace and TV. The full kitchen has plenty of storage and preparation space, as well as a formal dining room with large windows. Downstairs, the basement offers storage space and a washer and dryer.
Complimentary self parking
Complimentary wireless Internet
Complimentary Airport transportation
Trip Cancellation Policy
- A $100.00 per person change fee will be assessed per change on any deposited reservation.
- Client will pay for any actual penalties assessed or rate changes incurred by the lodging, airline or other vendors.
- Cancellations received more than 30 days prior to arrival will be assessed $100.00 per person plus any fees and/or penalties assessed by the Lodging establishment and other vendors.
- If notice of cancellation is received 30 days or less prior to arrival, package is non-refundable. There is no refund for late arrival or early departure.
- No show, no refund.
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- These prices are in U.S. Dollars and were accurate when this quote was delivered; however, prices change over time. Prices and availability are not guaranteed until a deposit is made and confirmation is received from us. Final price is subject to any changes in governmental tax rates, airline fuel surcharges or guest service taxes imposed by suppliers. Any such additional charges will be added to the final price and are the responsibility of the client.
- Click on this link to view the full Terms & Conditions/Terms of Use
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Loco Spear (Ivan-Skicin Mashup) by Sick Individuals vs. MAKJ vs. Disfunktion
Loco (Raaban & Evana Remix) by Manian
¡El Loco! (Original Mix) by JustPlayin & Squillo
Beating For You (Alllex Rio Loco Remix) by Joanna Rays
Feel the Excited (DJ Loco Mashup) by Avicii vs. Axwell
Poco Loco (Max Peace Radio Edit) by Klubbheroses
Verano Loco (Original Mix) by Judge Jules
Loco (Radio Edit) by DJ Mike Re.To.Sna. feat. Christin L.
Mic Check Loco (Tom Jung MashUp) by GTA & TJR vs VINAI
Loco Squad (Mattias Remix) by Unconditional
Revolution Night Spirit (MAKJ vs. Hardwell Live Edit) by MAKJ & M35 vs. Nirvana vs. Krewella
Body On Play (Alllex Rio Loco Remix) by Alan Master T,Jay Colin
Body On Play (Alllex Rio Loco Remix) by Alan Master T & Jay Colin
Coco Loco (Alaia & Gallo Remix) by Crazibiza
Up To No Good (MAKJ Booty Remix) by D-Jastic
Mariachi Loco Sex Appeal (Kid's Table Bootleg) by Keewix Feat. Messinian vs. Bueno Clinic
Legacy Wizard (MAKJ Edit) by Krewella vs Martin Garrix vs Kryder
Bring That Beat (Original Mix) by Niko Larsons & Alllex Rio Loco
We Will Rock After (MAKJ Edit) by Dyro vs. Queen
Poco Loco 2011 (Daan'D Remix) by Klubbheroes


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Join the Department of General Services (DGS) and the Department of Parks and Recreation (DPR) for a community update on the modernization of Benning Stoddert Recreation Center.
The ICH has adopted a strategic plan, Homeward DC (2015 - 2020), which lays out a bold vision: Together, we will end long-term homelessness in the District of Columbia. By 2020, homelessness in the District will be a rare, brief, and non-recurring experience.
By investing in the Strategic Plan, together, we will create a new vision for the future!


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Is this restaurant good for lunch?
Is this restaurant good for couples?
Is this restaurant good for dinner?
Does this restaurant serve Hawaiian food?
Does this restaurant serve crab?
Does this restaurant serve crab cake?
Is this restaurant good for breakfast?
Is this restaurant good for brunch?
Is this restaurant family-friendly?
Does this restaurant offer takeout or food to go?
Thanks for helping!
We go to AK's Cafe for lunch or dinner to have fresh food with local ingredients. Weekends often with local entertainment. Service is friendly. Cafe is cozy. Menu is fresh fish to comfort food.
My wife and I visit Maui every year from San Francisco and one of the main reasons is the wonderful food at A.K.'s Cafe. We love the crab cakes and fish entrees, especially the fish special with sweet Maui onion sauce. 2 sides are included with most entrees and we love the sweet potato fries; the steamed purple sweet potato;...
This was my first visit with my family. It has a nice atmosphere, friendly staff. We ordered fish and chips for the appetizer ($11). Loved it because it came with waffle fries and hearty fish that was not covered in batter. We ordered baked chicken with sweet Thai chili sauce, hamburger steak and loco moco. You can pick two sides...
We went to this cafe after tasting their food which they had catered at two of the concerts at the McCoy Theater. A little hard to find if you are not familiar with the area, but worth the trip. We went there for a late lunch. The owners were not busy and we had time to chat. Very friendly service....
The texture on the fried chicken is excellent and the waffle fries have a similar quality. Not in a touristy part of Wailuku but worth the drive.
My husband and two children and I went for dinner. I was a bit skeptical and made my hubby go in to make sure it was "family oriented". He checked it out & gave it the thumbs up and am glad he did. We had a great meal with wine and appetizer for under $50. Our children loved the kid's...
AKs has a wide variety of fresh foods cooked to order. Pupus and main course items included local, Asian, Italian and Filipino dishes as well as burgers, sandwiches, soups and salads (you can even get a half order of salad for half price!) My husband and I went to A.K.'s on the recommendation of a friend who has eaten there...
This place used to be delicious when Elaine owned it. Now it is absolutely terrible. Seriously, the sauteed mushrooms used to have us licking the bowl but this time were completely lacking in flavor. My husbands pot roast (which was wayyy overpriced) was still cold in the center, as if it had just been heated in a microwave or something....
My experience at A.K.'s Cafe was absolutely wonderful. My family tried it while in Wailuku for lunch one day and we liked it so much we went back the very next day. The food is amazing. I recommend the crab cakes and the banana loompia for dessert (but the fried chicken and the burgers are also great.) Nancy- the owner-...
We visited AK S cafe again after not being there for a year.
On our return visit we found it has been sold to a new owner, a charming lady named Nancy.
The food is as good as it was last year. The CrabCakes are still homemade & wonderful.
The daily special was Mahi which was very good.
The new...
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Jan Brewer's Transition Team Includes a Photo Enforcement Bigshot
For all you Republicans out there hoping that a new governor means the end of Janet Napolitano's highly irritating plot to balance the state budget by putting photo enforcement cameras everywhere, we have a little warning for you: Don't get your hopes up.
We couldn't help but notice that, like President-Elect Barack Obama, Governor-Not-Quite-Elect Jan Brewer has stocked her transition team with a fair amount of lobbyists. That includes Connie Wilhelm, the powerhouse leading the highly influential team at Central Phoenix home builders association, and Chuck Coughlin, who's lobbied for everything from Lockheed Martin to Tucson Greyhound Park.
But what may prove most worrisome to conservatives who dread the presence of Big Brother is Jay Heiler, pictured above. Don't get us wrong; Heiler, former chief of staff to Fife Symington, is a true blue Republican and (in our dealings, at least) a truly nice guy. But he also happens to be the "director of governmental affairs" for Redflex Traffic Systems, the Scottsdale-based company charged with operating the state's photo enforcement program.
Heiler is not a registered lobbyist for Redflex, according to state records. But he does appear in the company's proposal filed with the Department of Public Safety, and he's been quoted as a company spokesman in previous Arizona Republic stories. And what does "director of governmental affairs" possibly mean other than "I know how to charm politicians into believing in photo enforcement"? Call us cynical, but really ...
Of course, Redflex has a two-year contract with DPS to provide the speed cameras, so Brewer wouldn't necessarily be able to take action on the $20 million program even if she wants to. But based on the chatter we're hearing, plenty of inveterate speeders are still holding out hope -- and hoping that Heiler's company can be stopped. -- Sarah Fenske
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M&E Maintenance Engineer added 2nd October 2015
M&E Maintenance Engineer Location: West Yorkshire - Covering 3 sites Salary: £Competitive + Excellent Benefits Shifts: 4 on 4 off Position Overview I am currently seekin…
- Location(s) Yorkshire & Humberside
- Basis Permanent
- Salary Competitive
Mobile Water Services Technician added 2nd October 2015
Mobile Water Services Technician Location: Sheffield, South Yorkshire Salary: £Negotiable + Vehicle + Excellent Benefits Package Position Overview I'm and currently recruit…
- Location(s) Sheffield
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Site Supervisor added 2nd October 2015
NEC Site Supervisor Rullion Engineering has a fantastic opportunity for a Site Supervisor based in Cathiness on the HVDC installation works for a potential 3 year project. Our client…
- Location(s) Scotland - North
- Basis Contract
- Salary £350.00 - £360.00 per day
Formulation Chemist added 2nd October 2015
Our client requires 1 Formulation Chemist to work on site in Llanberis. Manufacture to defined specifications following defined procedures and completing all documentation accurately t…
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Service Engineer added 2nd October 2015
My client, a major provider of rehabilitation products has an excellent opportunity available for a service engineer with experience of working with medical equipment. The role will be…
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All Styles
All Styles
About Women's Brogues
TOMS Women's Brogues are our re-creation of classic men's oxford shoes with our own West Coast influences. These women's dress shoes take their design cues from tailored menswear. Step into another era in this vintage silhouette made modern with contrasting details. These lace up shoes come in basic colors and bold prints in a variety of materials, such as canvas and burlap. With every pair you purchase, TOMS will give a pair of new shoes to a child in need. One for One®.


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Originally posted on isportsweb.com | Last updated 9/14/13
In week 2 of the NFL season the Houston Texans have a home game against a divisional rival in the Tennessee Titans. Both teams started the season with wins as the Titans beat the Pittsburgh Steelers 16-9. The Texans are 8-14 all time against the Titans. That includes being only 4-7 against them at Reliant Stadium in Houston. Texans will be looking to continue the recent success they've had against the Titans winning 3 of the teams last 4 meetings, including a season sweep last year. Expect Texans RB Arian Foster to play a bigger role in this weeks game. As his number of touches should go up after finishing the last game injury and pain free. Keys for the Texans on offense: 1. The running game: It's no secret that the Texans love to run the ball to set up their play action pass game. Both Arian Foster and Ben Tate will have to be productive this week if the Texans hope to pull it out against this Titans defense. Last week Arian Foster showed some frustration because of his lack of touches against the Chargers. I'm sure he'll see more time this week after finishing the game without any injuries or concerns. Coach Gary Kubiak said "Arian is at his best when he touches the ball around 25 times." So I'm expecting him to get at least amount of carriers this week, with Tate getting around 10-12. 2. Matt Schaub: The Texans QB had a rough start to this season, as his first pass attempt was tipped and intercepted last week. After that, Schaub buckled down and led his team back from being down by 21. Schaub has been the brunt of a lot of criticism from the media since the team's playoff loss to the Patriots. Schaub knows he'll have to continue to be on his game all year not just one game. Last week when he completed 34-45 passes for 346 and 3 TD's, and only 5 incompletions the whole second half of the game there was no questioning his will to win. The Texans will be looking for him to play just as good against the young and aggressive defensive line of the Titans. Keys for the Texans on defense: 1. DE JJ Watt: Last week the Texans DE and reigning DPOY made some big plays at the end of the game to help get his team the win. Even Stopping Chris Johnson will be the #1 defensive priority this week for the Texans. though Watt did make some big plays to help his team to victory, he didn't get a sack last week against the Chargers. Watt had 4 sacks in 2 games against the Titans last season, and he'll be looking to continue to be a problem for this Titans offensive line. The Texans know they'll have to get to Jake Locker when he drops back to pass to limit the damage of Titans RB Chris Johnson, and Watt could come up big playing against the young Titans QB Jake Locker. 2. OLB Whitney Mercilus: With JJ Watt getting lots of attention with double team's I expect to see Whitney Mercilus making plays this week against the Titans. Mercilus got a sack last week against the Chargers and is looking to make this year a double digit sack season. Playing against a young QB that may be forced to throw early if the Texans take an early lead, Mercilus may get the opportunity to make some big plays. If Mercilus isn't sacking the QB he'll be looking to tip some passes from the line of scrimmage for his and try to be difference maker for this defense on Sunday. 3. Limiting Chris Johnson: The Texans first goal of this game will be to stop the running game of the Titans. It's no secret that the Titans love to get Chris Johnson the ball and let him make plays in space. The Texans will be looking to stop Johnson and score early to force the Titans to count on the arm of Jake Locker. Last season Locker was a combined 23-46 for 1 TD, 3 INT's, and 3 fumbles lost. If the Texans are able to put the pressure on Locker to win this game they'll be exactly where they want to be on Sunday.
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I apologize for the length of this two-part entry, but the preponderance of fact- and reasoning-free anti-gun hysteria in the wake of the Oregon shooting has even exceeded Sandy Hook levels, a development I didn't think was possible. An emotional national reaction to such a tragedy is fine, and natural, as long as it doesn't stampede policy-makers and make the public dumber and more ignorant than they already are regarding basic rights, the reasons for them, and the limits of law and government. This post and its earlier installment are offered to catalogue, in part, the ethics carnage, and perhaps to save some readers time when they are confronted with a usually sane friend or family member who begins ranting about how "ridiculous" it is that this "problem" hasn't been "solved" and how it's all the fault of the NRA and bribed politicians, because if Australia can do it, why can't we? In my experience, however, the angry anti-gun zealots—yes, you can still be a zealot and talk about "common sense solutions" if they are either not sensible or not solutions—don't want to hear facts or reason. People have died, guns are bad, and why can't we stop it? The same people also tend to think we can stop prejudice, poverty, risk, inequality, war, and the effects of mankind living on the planet. They also rank "Imagine" among the most profound songs ever written.
Here are the rest of the points:
V. Another Facebook friend published this chart…
…and said that it showed that "states with fewer gun regulations had frequent gun related murders than those with more regulations. It doesn't show that. It shows, for example, that Vermont, Maine and North Dakota have few regulations and low gun murder rates. I know him well–he's an honest man. But he saw what he wanted to see, not what was actually on the chart. Meanwhile, everyone "liked" his post.
VI. I know I've made this observation before, but it still drives me crazy. I just had another argument over it with my sister, and she hung up on me. Obama and the hoard leaps on this shooting to once again lobby for "common sense" gun controls that most agree wouldn't have stopped this shooting. There is , I would say, an obvious, ethical and logical disconnect there. If the measures being sought would not have stopped this shooting, why all the angry, "blood on your hands," "how long will this go on" rhetoric? The clear and misleading message is that the shooting would have or might have been stopped if only, if only, but when the substantive recommendations are listed they have little or nothing to do with the incident itself. Why do smart people tolerate this? The shooter's father–who, by the way, shares at least as much culpability for the Oregon shooting as anyone, and a lot more than the NRA, gave an interview in which he blamed the shooting on the fact that the law allowed his son to acquire 13 guns: Continue reading


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With the NCAA Tournament beginning this week, I am often given to remembering some of the highlights; the games that I have seen at various places throughout my past. My memories begin in 1971, when our family had just moved to Western Kentucky, and that happened to coincide with the year that Western Kentucky University went to the final four. They ended up losing to Villanova, who then were not much of a match for the perennial champion UCLA.
My senior year in college, the Kentucky Wildcats won the crown. I was not yet a Kentucky fan at that point, but was to become a Louisville Cardinal fan when I was in grad school in Louisville, 1978-81. They won the title in 1980 and 1986.
What is your most memorable NCAA tournament? Were you there in person? What year stands apart for you?
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Vincent Van Patten- Oct. 17actorRon Gardenhire- Oct. 24MLB managerJohn Kassir- Oct. 24actor/comedianDan Castellaneta- Oct. 29voice of Homer Simpson
"A diplomat is a man who always remembers a woman's birthday but never remembers her age."Robert Frost
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YIELD: 4 loaves
Ingredients3 c sugar
1 c Crisco oil
4 beaten eggs
1 16 oz can Libby's pumpkin
1 t vanilla
2 t baking soda
3 1/2 c flour
1 tsp cinnemon
1 t nutmeg
1 1/2 t salt
2/3 c water
1/2 c chopped pecans
PreparationHeat oven to 350 F. Grease and flour 4 16 oz coffee cans
Blend sugar and oil. Add eggs and mix well. Add pumpkin and vanilla and mix well.
Sift dry ingredients and add to pumpking mixture with water and mix well. Fold in nuts. Fill prepared pans 1/2 full. Bake for 55-60 minutes or until inserted knife comes out clean.
Cool in cans for 10 minutes before removing bread from pans.


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Did everyone fall off the earth on New Years Day?? Anyone out there?
*cricket sounds*
ahhh they are all in the fb chat i still check in here every day though!
I guess I'm going to have to get back into the fb chat. I got out once Zoe came. I figured it'd die off after that.
well, it is basically only a handful of us or so but it is still going!
it's going - but it's going too fast! I can't keep up so keep missing stuff on there.
Can someone invite me back in?
I'm on my phone only 90% of the time right now. Sorry!
ETA: Added you back to the convo!
"janijanis" wrote:
ahhh they are all in the fb chat i still check in here every day though!
HELLLLLOOOOOOOOOOO!!!!!!!!!!!!! Just thought I would freak you all out and stop by.
Life has been crazy insane and we are still working out the stuff hubby is dealing with. don't know how it will turn out. I am on FB more than anything and on my phone mainly.
Can I join the FB chat? I'm not sure I'm friends with anyone here on FB yet. My name on FB is Alisha "Hornseth" Holzer. I haven't been super active, but I'm trying to interact more.


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Hagal Healing Farm
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TripAdvisor Reviews Hagal Healing Farm Bantry
Travel Blogs from Bantry
Bantry Bay
... find out later that the Puffins migrate for the winter so all the searching in the freezing cold was for no use. Lunch that day was small-goods and cheeses we had stolen from the hotels breakfast bar whilst not gourmet it made for another non healthy lunch washed down with some vino. That night we booked into bed and breakfast without the breakfast as the owner was away in Australia surprisingly. The old lady next door was managing the affairs ...
The Beara Peninsula to Dublin
... on for ever. It had a big castle with lovely grounds that were very popular with the locals on a sunny Saturday afternoon. County Kilkenny is in the national hurling finals tomorrow with County Tipperary, so lots of flags flying from houses and cars. We got a bit disorientated finding our way back to the van because there were so many big churches. Then wanting to get a bit closer to Dublin, we drove on to Athy and found a nice spot in town beside the ...
Into the magical woods
We had a taste of the woods around Killarney the day before and had thought we would hike up by Torc Falls, but we were astutely guided to a much less popular and more magical trail off of one of the large lakes. The Lady of our B&B Country House has quite a sense for the perfect.
After parking the car and walking through some privately owned land to get to the public lands, we started our hike by munching on fresh, trailside blackberries ...
Day 3 Kilsane to Bantry
... presumed there would be accommodation. One should never presume beautiful rugged area but no where to stay and it was getting ate so a quick guiness and we headed to bantry. The weather got worse and worse so pretty much grabbed the first motel and had dinner a few drinks and early ...
Sunrise Over Ireland
592 miles to London
40 mph headwind
34,000 ft elevation
-70 degrees
I wonder if Katherine & Louise will serenade us as we fly over Killarney? Wonder no more ...


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Why Are Brits Who Know Little About Israel So Active Against It?
It may have less to do with anti-Semitism than we think.
Prof. Ali al-Nowaihi is an economics professor at the University of Leicester, in the UK, and a dear friend. Growing up in Cairo, amid the Muslim Brotherhood movement, his father was a pious Muslim and an international authority on the Koran. In the early 1970s, when Ali reached draft age and was slated to be sent to beef up the Egyptian force on the Suez Canal during the Israeli-Egyptian...
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JPMorgan tips railroad companies to beat estimates with their Q2 report as lower fuel prices...
JPMorgan tips railroad companies to beat estimates with their Q2 report as lower fuel prices kick in to improve profits. The rosy outlook on the industry comes against the larger backdrop of a sputtering economy and a price-fixing case that could pester companies for years as it works through the courts. On watch: CSX, NSC], CNI, UNP
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Eve Samples: Fed-up teachers plan protest before Tuesday's Martin County School Board meeting
Unless it involves book clubs, Hidden Oaks Middle School teacher Dawne Hutchinson is not the type to organize.
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|Blog Posts
Weary of Dairy? And then What?
Going dairy or gluten free these days seems to be all the rage, especially with babies and children. Humans are huge consumers of dairy products (and what I mean by dairy is anything made from cow's milk)… from milk to cheeses to all kinds of products being made from milk protein stabilizers and additives (many times as bases to keep flavors in-tact of certain products). The problem is that lactose, one of the primary sugars in cow's milk, and casein, one of the primary proteins in cow's milk, are both added to a wide variety of foods; lactose is added for flavor while casein is often added for emulsification, texture and protein supplementation. The attached table (SOURCE: www.whfoods.com ) contains a list of some of the foods where casein can be found. As you will note, it is found in a variety of diverse food products. Therefore, the only way to tell for sure whether it is added to a food product is to read the food label.
Interestingly enough, the human race is the only known species on the planet to drink another species' milk. Hmmm. Even more interesting is what was once considered the "perfect food" is now raising many eyebrows in regards to perhaps being the culprit of many allergic responses in children and adults… from rashes to gastrointestinal mayhem, to eczema and recurring cases of strep and ear infections. www.whfoods.com stated a great summary differentiating allergy/intolerance response versus a dairy sensitivity:
Dairy allergy
Food allergies are reactions that involve the immune system. Typically reactions to the casein in dairy products will involve a full-fledged immune response, manifesting as specific as a skin rash, or as general as fatigue. What happens during an allergic reaction is that your immune system cells treat the certain "offending" molecules, casein for example, as if it were foreign and dangerous. Some immune system cells will bind to the offending molecule in the food, triggering a cascade of physiological events that will activate other components of the immune system. This would then harness chemical messengers such as histamine to 'alert' the body that there is 'danger'. Inflammation and the creation of immune complexes that disrupt normal physiological functioning may ensue as a result.
Dairy intolerance
Yet, as noted above, an allergy may not be the only culprit if you have a negative reaction to a certain food such as dairy. Unlike allergies, some adverse reactions to food do not involve the immune system. These types of responses are called food intolerances with lactose intolerance being the most common food intolerance in the United States, affecting as many as 30% of adult Americans. Individuals who have lactose intolerance are sensitive to the milk sugar lactose that is found in dairy products. This intolerance may occur because they do not produce enough of the digestive enzyme lactase, which functions to break down lactose in the small intestines. If the lactose does not get digested it makes its way into the large intestine, causing a host of symptoms, including flatulence and/or diarrhea.
Here is an awesome link explaining how the body would "attack" a dairy product in the body if an allergy or sensitivity was present:
Some common allergic responses that point a finger at dairy include:
OK, so what if you suspect you or your children (or any other family member) could suffer from a dairy allergy/sensitivity? Practical tips – how to test for dairy food reactions
For a two-week period, eliminate the following: (based on READING FOOD LABELS!!!!)
After the two-week period, begin to reintroducing dairy-containing foods into your meal plan. Start with organic low-fat cow's milk, organic skim cow's milk, or organic nonfat cow's milk, and just try about 4 ounces total at two different times during the day.
On the following two days, go back to your dairy-free meal plan, and wait and see if you experience any of the reactions you noticed before you removed dairy (the two day rule). If not, introduce another dairy-containing food that you would like to keep in your meal plan, for example, organic cow's milk yogurt. Stick with the highest quality and least complicated product when you conduct your test – for example, try 4 ounces of a plain, nonfat organic yogurt rather than a flavored product or a product containing fruit on the bottom. Follow the two-day rule again. If you still experience no problematic reaction, you may want to go on and experiment with a non-dairy food that contains dairy protein, like a soymilk cheese that contains casein.
The process is time-consuming, and it takes a lot of patience! But it is still the best way to decide if dairy is a problem for you or not.
Now let's suspect that there IS a dairy allergy detected for your and/or your child(ren). Do you hide under a rock and cry realizing that much of the food you love and enjoy (and is available all over the world) needs to be avoided? Another huge issue is what kind of milk do parents give their children if cow's milk is not an option? Nut and seed milks are widely popular now… just check out the "alternative milk" aisle in your store… (yes, they exist…gasp!). Milks such as rice milk, hemp milk, almond milk, and coconut milk (and now all kinds of combinations of every nut/seed/plant known to man seems to be available). I, myself, found myself staring at row upon row of seed and nuts milks the other night when I went to Whole Foods. My son Lucas just turned 1 and he does not fare well with dairy. I am choosing not to give him cow's milk as he transitions off of breastmilk and formula, namely because of the horrible gas, diaper rash, and eczema on his facial cheeks he gets whenever he eats any form of cow's milk. Instead, I am going to give him an array of hemp, coconut, and almond milks. These milks are just as nutritious….and they conveniently come in non-refrigerated containers…..but after investigating these choices further, I felt like I was duped….sort of. These cow's milk alternatives ARE healthy… but in which form you choose makes all the difference. Milk in containers contain many additives that are NOT healthy and here is a bit of info you should know about them if you decide to choose these types of milk or currently use them in your home (SOURCE: The Healthy Home Economist):
Organic coconut milk, almond milk and other nut and seed milks are common purchases at the health food store by those with dairy allergies. Usually, these people are savvy consumers who know enough nutritionally to avoid soy milk with its endocrine disrupting isoflavones and gastric inflaming phytates. Rice milk is also steadily declining in popularity as it is really not much more than a glass of sugar water nutritionally speaking.
Organic, unsweetened coconut milk and almond milk in cartons seem like great alternatives at first blush, but are they really as "healthy" as people believe? Taking a look at the labels can be shocking: most brands contain the same dangerous additives that should be avoided for foods consumed on a daily basis.
You probably feel like stabbing daggers in my eyes right now for enlightening you with this info if you were relying on alternative milks for you and/or your children. So now what!?! What DO you use if cow's milk and now these awesome milk alternatives aren't all that "healthy"? No fear.
Healthy Alternatives to Coconut Milk and Almond Milk in Cartons
Nut and seed milks should be healthy and they can be if they are produced at home without these dangerous additives. Here is another awesome post by The Healthy Home Economist describing in detail on how to easily make these healthful beverages yourself: http://www.thehealthyhomeeconomist.com/the-three-best-substitutes-for-a-child-allergic-to-milk/ .
Another viable solution would be to even use organic coconut milk in BPA free cans .
While I may not be a favorite to the dairy industry after writing this article, I hope it at least shed some useful info for you in deciding whether or not dairy is best for your family, and if you need an alternative, which ones are the healthiest ones to choose.
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June 3, 2015 - Industry News
Love's has launched the TirePass full-service inflation system that offers drivers a way to check and automatically inflate tires while refueling.
Tags: Tires, Love's Travel Stops, Tire Inflation
October 22, 2014 - Industry News
Goodyear will test its Air Maintenance Technology for commercial vehicles -- which keeps tires inflated without any external pumps or electronics -- on trucking fleets over the next year and a half.
Tags: Technology, Air Maintenance Technology, Tire Inflation, Tires, Goodyear, Automatic Tire Inflation Systems, Inflation
June 11, 2014 - Industry News
Bendix SmarTire, which monitors tire pressure and temperature, is now available for Peterbilt Models 579 and 567.
Tags: Peterbilt, Tires, TPMS, Tire Inflation, Bendix
We offer e-newsletters that deliver targeted news and information for the entire fleet industry.
The expert, Mark Betner from CITGO, will answer your questions
The expert, Rence Oliphant from Hendrickson, will answer your questions
SecureFuel Provides Transparent Fuel Payments
McLeod Offers 'Branded' Driver App for Fleets
Paccar Announces MX-11 Diesel for North America
LED Flashlight Highlights A/C Leaks


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The nuLOOM Trellis Charcoal Area Rug is a charming addition to a contemporary home. It has a unique geometric pattern in white against a black background, which enhances its overall appeal. This beautiful area rug is hand hooked using wool and stays strong for years. Unique and enchanting, this handmade area rug from the Trellis collection is pleasant to the eye. You can place this rug in your living room, bedroom, or study. The rug should be spot treated with water and a mild detergent. The rug is not only visually appealing, but also comfortable and soft. This Trellis Charcoal Area Rug from nuLOOM is available in multiple sizes, so you can choose the perfect one for your home.
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5' x 8' Rug Size
7'6" x 9'6" Rug Size
|Construction: Handmade
|Technique: Hand woven; Hooked
|Material: Wool
|Reversible: No
|Product Care: The rug can be spot treated with a mild detergent and water.
|Product Type: Area Rug
|Primary Pattern: Geometric
|Primary Color: Charcoal
|Gender: Unisex
|Lifestage: Adult
|Eco-Friendly: No
|Outdoor Use: No
|Country of Manufacture: China
About the ManufacturernuLOOM believes that floor coverings and art should not be mutually exclusive. Founded with a desire to push boundaries and break the rules of what is expected from an area rug, nuLOOM was created to fill the void between brilliant design and affordability. nuLOOM's creations infuses their expertise in producing high quality floor coverings with passion for nature's wonders and art. The designs encapsulate the organic beauty of the earth with the fresh and modern palette of today's fashion forward shopper. Innovative animal prints and color combinations in nuLOOM's Earth collection, bold lines and bright tones represented in the Metro collection, and the subtle elegance of the Flur collection are just some of nuLOOM's inspirational home decor pieces. nuLOOM's Flokati collection of 100% pure wool shag carpets handwoven in Greece brings back a home fashion accessory that has lasted for the past three millennia. The Flokati carpet dates back to the 5th century where they were used by Vlach shepherds in the Pindos Mountains of modern day Greece. Today Flokati's have emerged as one of the most contemporary floor coverings of the modern era. nuLOOM is proud to bring back this timeless plush rug from Greece to create a warm and inviting look in your home.
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We want you to love it. If you don't, you may return your purchase within 30 days of delivery. All you need to do is visit our Self-Service Return Center for instructions. Return credits are issued within 24 hours once the item is received and inspected. Please note that shipping charges are non-refundable. The cost of return shipping will be deducted from your refund. 30-Day Return Policy
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sent wrong rug Christine323-469-4050 from Los Angeles, CA on 11/20/2013 – Verified Buyer
This is a gorgeous design. Unfortunately I was sent the wrong rug which had large white shapes so its not as nice as this...
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Nice rug Laurie from Missouri on 06/05/2014 – Verified Buyer
This kind of gets a fluff residue. I just have to get them off. Maybe with age it won't do that. It could be just shedding. It is a nice rug.
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WASHINGTON (AP) — The former Navy reservist who slaughtered 12 people at the Washington Navy Yard had been hearing voices and was being treated for mental problems in the weeks before the shooting rampage, but was not stripped of his security clearance, officials said Tuesday.
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text: POPSUGAR Celebrity Celebrity Babies Pictures of Gabriel and Halle by Celebrity 6/14/10 0 Shares Like us on Facebook Sign up for our daily newsletter > Follow us on Pinterest Previous Photo 1 of 3 View on One Page ADVERTISEMENT ( more slides) Next Share This Link Copy 1 Pictures of Gabriel and Halle Previous Photo 1 of 3 View on One Page ADVERTISEMENT ( more slides) Next Read More Nahla AubryGabriel AubryHalle BerryCelebrity Babies Gabriel Aubry Should Halle Berry's 6-Year-Old Daughter Be Allowed to Wear Highlights? Speed Read: Halle Berry Ordered to Pay $16K a Month in Child Support Halle Berry and Nahla Kick Off Halloween Fun With Gabriel Aubry Happy Father's Day: Tons of Hot Celebrity Dad Pics! Halle Berry Jennifer Garner, Justin Bieber, and More Stars Come Together For the Think It Up Telecast Turtlenecks Have Never Looked Sexier — and These Outfits Are Proof Halle Berry and Olivier Martinez Couldn't Have Been Any Cuter During Their Breakfast Date Halle Berry Shows Off Her Insane Body in a Sheer Top Celebrity Babies Neil Patrick Harris Puts His Twins in the Spotlight as They Belt Out Songs Inside Nate Berkus and Jeremiah Brent's New Home With Baby Poppy Look at These Pictures and Tell Us Alessandra Ambrosio's Kids Aren't Meant to Be Stars Mariah Carey Has a Pumpkin-Carving Date With Her "Munchkins" POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests. Be in the Know With OurCelebrity and Entertainment Newsletter Personalize Movies Young Hollywood TV A-Listers Sign up with facebook or By signing up, I agree to the Terms and to receive emails from POPSUGAR.


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Are termites attracted to wood chip mulch?
Are termites attracted to wood chip mulch? We don't want to use it if it might bring in termites.
Any wood in contact with soil can be attractive to termites. It's unusual for them to infest mulch, but it can happen. Instead, termites are more likely to attack decaying stumps or fallen limbs that contain large pieces of dead wood. As long as you keep the wood-based mulch a foot or so away from the house's foundation, you should be able to see any mud tunnels that termites would make as they cross the barren zone. Also, bark mulch contains few wood fibers, so it is even less attractive to termites than are wood chips. You might consider using pea gravel or crushed stone next to the foundation, and wood chips in the landscape farther away from the house.
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2015 Savannah Children's Book Festival
Live Oak Public Libraries and the City of Savannah's Department of Cultural Affairs will present the 12th annual Savannah Children's Book Festival on Saturday, Nov. 14, 2015, from 10 a.m. to 4 p.m. at Forsyth Park. (Download the flyer).This year's lineup features internationally celebrated author Kate DiCamillo, who is serving as the U.S. National Ambassador for Young People's Literature for 2014–2015. DiCamillo is the author of two bestselling books that have been adapted as major motion pictures, Because of Winn Dixie and the Newbery Medal winner The Tale of Despereaux.
About | tags: festival information, SCBF
2015 Young Writers Contest
Entry Deadline: Mon., Oct. 5, 2015, 6 p.m.
Full details and flyer coming soon.
Your poem may be in any format, e.g. haiku, sonnet, acrostic, ballad, cinquain, quatrain, etc., including free form verse.
Featured | tags: Bull Street, Carnegie, contest, Forest City, Garden City, Hinesville, Islands, Midway, Oglethorpe, Ola Wyeth, Port City, Port Wentworth, Rincon, SCBF, Southwest Chatham, Springfield, Thunderbolt, Tybee, West Broad, WW Law
Documentary Film Screening: Acadian Brown Cotton
Join the Fiber Guild of the Savannahs for a special screening of "Coton Jaune, Acadian Brown Cotton: A Cajun Love Story," a documentary film about the history, tradition and artistry of handspun and handwoven Acadian brown cotton blankets, and the Cajun women who made them.
Meet Sharon Gordon Donnan, one of the film's directors, who will be leading the post-screening discussion, and sharing her artifacts and stories
For Adults | tags: Bull Street, Documentary Film, Fiber Arts, Film Screening
Early Voting
Early Voting will be available at the following library starting late October:
S.W. Chatham Library, 925-8305
For Adults | tags: ealry voting, Southwest Chatham, voting
Access Video on Demand
Access Video on Demand offers thousands of exclusive educational videos from top producers such as PBS, BBC, American Experience, Rick Steves, Ken Burns, NOVA, National Geographic, TED, Scientific American Frontiers, and many others.
World Cinema Collection offers feature films and documentaries from around the world by producers such as Global Lens and Films Sans Frontieres.
Hoopla: Movies, Audiobooks & e-books
TumbleBooks: e-books for e-kids!
TumbleBookLibrary is an online collection of animated,
talking picture books which teach young children the joys of reading in a format they'll love.
Services | tags: books and reading, e-books, Online services
Zinio Digital Magazines
Zinio allows you to download popular magazines to your computer, tablet or mobile device! 125 magazines are now available including The Economist; Newsweek; Us Weekly; The New Yorker; Vogue; and many more!
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5 cm magnet with gold HamsaProduct ID: MGT-JA-9955
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5 cm magnet with gold Hamsa
This 5 centimeter magnet with gold Hamsa features a Jerusalem epoxy-painted scene with the Western Wall and green trees in the background. This would be a great gift for any friend!
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text: If you're having problems with your phone, and I assume you are because you said you'd like to get some of the basics back working consistently, simply installing the Gingerbread update may not fix those problems. It updates the system as you currently have it, so some of those problems may very well carry over. Flashing the SBF is what should solve any of the problems you aren't able to address directly. But I suppose you might as well try installing Gingerbread first to see if anything does happen to get fixed. If not, there's always the SBF.


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ClassicsOnline Home » Vocal and Lute Music (Renaissance) - LE ROY, A. / VALLET, N. / GUEDRON, P. / GAULTIER, J. / BESARD, J.-P. (Divine Amarillis) (Mignarda)
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Hotel Cayo Levisa
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Pirate Island
Heiko stayed here on Jul 24, 2015 during their trip titled: Working in Peru.
Robaina Tobacco Plantation, est 1845
... s day), so he was not available to meet with us. After Ivan, the docent at the Robaina Farm, explained the planting, growing, drying, and processing of the tobacco, we were invited to look at the home where there are displays and articles about the farm.
From Rough Guides.
As the Carretera Central heads southwest from the ...
Playa giron -bay of pigs
... sitting on verandah having a rum n cola in the cool. There is an all inclusive resort here but very weird, all these empty shells of buildings all dilapidated but in the resort area. It is a resort built in the 50's but as the revolution came along and the funding from ussr dried up all buildings in cuba have deteriorated as no funds from government. Think the government owns this resort. Really hard to get information as no ...
Countryside Cuba
... in to how useful jineteros can be. If you had free time, a bit of extra cash and perhaps a companion you could find and see and do some interesting things in town with the help of one of these guys.) and casually introduces his CD into the conversation. Out it comes from the pocket but I am sticking to my guns and stay seated, hands in pockets, deflecting his questions and just letting him talk. And talk. And question. And question. And…ah damn it. Happily just around ...
Tobacco farms amid Limestone Cliffs
... to get to a small village in the distance but the main road had lots of little roads running off of it. Wasnt sure if they were public or private so decided to to go wanderinga round to much.
In the end just enjoyed the cliff scenary along the way and the farm lands I was walking through. Was considering whether I should head back but given I had this great big limestine hill to use as a landmark, ended up deciding to keep going and hope I ended up where the map said I ...


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Aug 9, 2015 - Ctrip is one of China's leading travel booking websites, but as it looks to new markets, data has become a key part of its localization strategy. Comments
Jul 5, 2015 - It's game on as big Asian brands pursue their globalization strategies. Comments
May 11, 2015 - Facebook and blogger outreach form the core of a Samsonite APAC suitcase design competition. Comments
May 10, 2015 - A rollout across multiple Asian markets should consider regional differences in every facet, from language to choice of domain name and understanding the different search engines. Comments
Apr 16, 2015 - When localizing a website, consider the quality of translation services to include transcreation, cultural sensitivities, and language to enhance search engine optimization. Comments
Mar 12, 2015 - When it comes to forging a global e-commerce strategy, localization is key. Comments
Feb 12, 2015 - A mobile strategy in Asia is essential, and getting the user experience right is just as important. Comments
Feb 1, 2015 - South Korea's social media landscape is small compared to other regional markets, but the appeal for brands is being able to role out more focused and targeted campaigns. Comments
Jan 18, 2015 - By forgetting the "line" between online and offline (O2O) channels, retailers can grow conversions, build loyalty, and step into an omnichannel world. Comments
Dec 17, 2014 - Twitter, Facebook, and Instagram began trialing Buy buttons in the U.S. this year, but the real promise could be in Asia. Comments
Nov 6, 2014 - China's digitally savvy early adopters are driving mobile expenditure growth and offering marketers a prime channel on which to build brand loyalty. Comments
Sep 4, 2013 - Naver might be known as Korea's largest search engine but it's more like a portal site than directing users to external websites. Here's why. Comments
Jan 14, 2013 - From a digital perspective, Korea has seen tremendous growth across some key channels online. Let's take a look at some of this growth. Comments
May 31, 2012 - I'll show you how paid search works in Naver by comparing it with Google AdWords. Comments
Apr 18, 2012 - Three ways to optimize your blog in Naver. Comments
Mar 27, 2012 - Korea's Naver requires a unique approach to marketing. Here's why. First in a two-part series. Comments
Feb 29, 2012 - And how it is different from Korea's top search engine Naver. Comments
Feb 1, 2012 - Time to say goodbye to Overture in Korea? Comments
Dec 12, 2011 - Key trends for 2012 in Japan and Korea: social influencing SEO, mobile, and behavioral shift to local. Comments
Aug 29, 2011 - Consider these tested approaches to help you gain more visibility in Korea. Comments
Jul 20, 2011 - Ad spending, top 10 sites, and ecommerce trends. Comments
October 21-22, 2015
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January 07, 2014
Tavin Richardson
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Junior WR Tavin Richardson (6-4 205) of Byrnes has seen his offer list expand in recent weeks though Clemson and USC are not among those interested at this point. Richardson has offers from Pittsburgh, Arkansas, Boston College, Cincinnati, Illinois, Louisville, Maryland, Ole Miss, Miami, Georgia Tech, Mississippi State, Kentucky and Virginia Tech. Richardson said his last contact from the schools came before the holiday break. He's visited Maryland, Virginia Tech and Georgia Tech and plans to take more offers in the spring. Richardson said he won't make his decision until around signing day of 2015 and right now he doesn't have any favorites. This season Richardson had 63 catches for 836 yards and 8 touchdowns.Tweet
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Serving Honor and NeedTM Donate Now
Check out this video from our Invincible Spirit Festival at Fort Belvoir !
To raise awareness of veterans housing issues, Team Depot has launched the social media campaign #ServiceSelfie. Home Depot will donate $1 for every #ServiceSelfie posted from September 10 - November 11, 2015 up to $1 million.
Today is September 11, 2015. It is hard to believe that 14 years ago this morning, America endured one of her darkest moments.
We visited Korea again this past May as a Gary Sinise Foundation/LT Dan Band tour to play for our troops at both Camp Casey and Camp Humphries. For this last trip, I invited filmmakers to document it.
Each year we celebrate July 4th as the day during the Revolutionary War when Americans declared their independence from Britain by signing the Declaration of Independence.
We are so proud to celebrate our fourth anniversary. On this milestone day, here are just a few of the incredible accomplishments you've helped make possible.
Check out this video from our Invincible Spirit Festival at Brooke Army Medical Center in San Antonio!
In 2008-2009, I was assigned to the 349th Combat Support Hospital serving at Forward Operating Base Salerno located in eastern Afghanistan, close to the Pakistan border. We cared for the casualties of the conflict, including U.S. soldiers, Afghan national soldiers and police, Afghan local civilians including women and children, as well as enemy combatants.
While Memorial Day has come to signify beach getaways and backyard cookouts, its true purpose has never been more important. It is easy to take for granted the freedom we know and the safety we feel.
This May, children all across the country will be doing something special for their mothers. For the more than 1700 young wounded warriors who also happen to be amputees, or the thousands more who suffer from post-traumatic stress disorder or traumatic brain injuries, honoring their moms in such a traditional way often can be problematic.