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How can you improve your workouts?
What's one thing you can start doing immediately to help improve your workouts?
Consume something during your workouts. While water is important, it is not a source of energy. One of the easiest things you can do is to consume some carbs during your workout. It doesn't have to be a ton of carbs, but some simple sugars will help fuel the movements you're doing.
Quick break down with out going overly sciency on you: Carbs are the energy source for high intensity exercise. No matter what. This means even if you have stopped eating carbs for whatever reason, your body will still have to convert other sources to carbs. This includes fats, which take a very long time to break down. A CrossFit work out is never long enough to be considered a true endurance workout, and most workouts are broken up in to short bursts of activity (see:met cons). This means you're using all carbs, all workout. The simplest form of carbs is sugar, and luckily it's easy to consume in liquid form… most of us don't want to eat a sweet potato mid rowing interval.
So grab some liquid carbs next workout. Don't go crazy, 30-40g of carbs will do. Gatorade, Vitargo, etc. Any will do. Get some energy back mid workout.
Members friends and family…We have had a fantastic time at our old facility on Whittier Blvd and we are looking forwards to what this new facility brings. We have moved all our equipment over to our new building on Philadelphia and classes are in full swing.
As we complete the transition all regular class hours will be open. Please pardon the mess as we finish moving everything into its proper place. I'm sure after all the madness of the new programming you wont really notice the mess around you. Come in for a workout and check out the new CrossFit Whittier digs!
New Address: 12217 Philadelphia St., Whittier, CA 90601
You will find parking all around the building and side streets on either side of the building. There is also street parking on the street in front of and across the street. Just a few steps away you will find lots of parking in front of Whittier High School on either side of the street. Our lot also has a few spots in it. We look forward to coaching you at the new facility.


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Can you have too many coffee cards? I'm not sure, but I know it's one of my favorite card subjects these days. I made this one for the Lawnscaping One-Layer challenge while streaming the whole process over Periscope (that's a fun video streaming platform available on many mobile devices). Even though I practiced the card a couple times the night before, it was a real challenge to make it on camera while talking through all the steps.
I love one layer cards, but they're not always easy to make. For this one, I stamped the cup and saucer in Dusty Concord, then the steamy sentiment in Versamark, before embossing it all with clear matte embossing powder. I washed most of the card front with orange, coral, and purple inks, skipping the cup. Then went back and added a couple shades of purple to the cup along with some speckles.
Periscope was kind of fun, enough that I'll probably try it again. I've learned to enjoy watching and interacting with some awesome crafters on it in a way I haven't on other platforms, so I hope it sticks around for a while.

subset: commoncrawl


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English Premier League
COMMENT: Does Mou still face sack?
Chelsea may have bowed to the manager's 'back me or sack me' plea for now, but it's clear the Portuguese must find stability – and fast
Chelsea may have bowed to the manager's 'back me or sack me' plea for now, but it's clear the Portuguese must find stability – and fast
The France international is unhappy at continually getting substituted but the Real Madrid boss has praised his striker
The FA have chosen to punish the Chelsea boss for claiming referees are afraid to award penalties to the Blues in the wake of their defeat to Southampton
The former Liverpool manager released his thoughts in heartfelt letter, thanking the board and the fans for their confidence throughout his reign
Both the Colombian and the Bianconeri are keen to make the 27-year-old's loan deal permanent at the end of the 2015-16 campaign, though the Blues may hold out for €25m
Liverpool's owners have hardly covered themselves in glory since taking over at Anfield - could Jurgen Klopp be the appointment to turn the tables in their favour?
It was an incredible day of football action, with derbies and rivalries galore. Check out all the best statistics, featuring both the Swede and the Pole setting new bars in thei...
The former Liverpool and Tottenham Hotspur striker stepped up to the plate to throw the ceremonial first pitch at Dodger Stadium


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Wild Tornado Absolutely Destroys Car Like You've Never Seen
Footage of a tornado enveloping a car and making it simply disappear is sure to make you shiver in horror.
Footage of a tornado enveloping a car and making it simply disappear is sure to make you shiver in horror.
A tornado is one of the most unforgiving weather events. If you don't think so, just watch this.
What's the best time to leave your house? How about during a tornado?
The full fury of Mother Nature was on full display for all to see.
Okay -- NOW this selfie craze is out of control.
If you brought a spare pare of pants to work today, feel free to watch this video. Storm chasers Bradon Ivey and Sean Casey were sitting in their "Tornado Intercept Vehicle" when they quite literally intercepted a tornado.
A very strong spring storm dumped ice and snow throughout the Midwest on Thursday, and tornadoes tore through much of the South. The storm is now heading for the East Coast.
On Sunday, a tornado tore a swath of destruction through Woodward, OK, tragically killing six people and destroying homes and businesses. Emilee Neagle and her family lost their home and belongings in the destructive storm, but, miraculously, the family dog and her prized wedding ring were recovered.
Nature's force is at times awe-inspiring, but often downright scary. A woman in West Liberty, Kentucky experienced this first hand when she captured footage of a huge tornado heading towards her direction.


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Tubal ligation during c section
Started by *MaybeBaby* , Dec 16 2012 08:05 AM
38 replies to this topic
Posted 20 December 2012 - 12:00 PM
I didn't have mine done with a C/S but on day 3 after #5 and regret the decision to this day.
It is a very minor procedure either at C/S or as a solo procedure but I am someone who had a shocking menstrual time post TL and emotionally I don't think I was truly prepared.
I ended up with a hysterectomy 5 years later after all those years of extreme bleeding. Whether it was the TL or not I am not sure but it seems to be quite a coincidence.
As PP have said there is a higher risk of failure if done immediately post C/S and some Obstetricians will say no.
Good luck.
Posted 20 December 2012 - 12:07 PM
I am due to have this when I have baby no three in April and this post is scaring the s&%t out of me I had a really bad reaction to the Mirena in April (went metal, took 4 months of medication and CBT to recover, am allergic to condoms and go nuts on the pill also. I was thinking after 3rd child TL was going to be my salvation. Also DP is younger than me and too young to have the snip
Posted 20 December 2012 - 03:03 PM
I had this done while i had c section nearly 9 years old and i suffer badly with pain afterwards due to gettting my tubes tired..I had double painkillers even that it made my dr worry as it thought he done it wrong..
Posted 20 December 2012 - 03:24 PM
My mum had tubal ligation syndrome for nearly 25 years after her procedure. Flooding every month and nearly always needing to take couple of days of work.
Deeply regrets it.
She could never take hormonal contraception due to a blood clotting disorder she has.
So it certainly could not be blamed on previously being on the pill like some drs like to claim.
Or her age. She was only 31 when she had it after four children and a history of pain free normal cycles.
She has four daughter ( me being one of them) and begs us to not to even contemplate it.
She has friends who have also experienced similar.
Sure the majority of time therox endure will have no side effects.
But I hate it that the medical community seems to be in great denial that it exists.
Posted 20 December 2012 - 11:47 PM
I had mine done when I had my twins 3 months ago (3rd c-section). I have just had my first period it was quite heavy but seeing as I havent had a period for 12 months Im not suprised. SO far no problems but will see how my next few periods are I have always had heavy periods though
Posted 22 December 2012 - 11:27 PM
I had a tubal at the same time as a c-section for baby number 7 - at my request - 9 years ago.
For a while all was good but after a while I got really really heavy periods lasting weeks.
Major flooding but no pain.
in 2011 I had an operation for a D & C and they also put the mirena in to help with the bad periods.
Its much better now but the mirena is not what I wanted.
sounds like bad periods are a big bad side affect for many.
We werent told about the failure rate by the dr but by friends but thankfully we have had no failures!
Posted 23 December 2012 - 01:29 PM
I ended up with a hysterectomy 5 years later after all those years of extreme bleeding. Whether it was the TL or not I am not sure but it seems to be quite a coincidence.
Hysterectomy due to heavy bleeding after a TL is so common. I don't understand why DRs dismiss the side affects. I was under the head OB at my hospital and even she said there are no side affects. She couldn't understand why I wouldn't get it done (I was over 40). I don't get it?
I suffered for years from a hormonal imbalance that caused heavy beading, extremely painful AF and infertility (and other symptoms). Every time I got a period it was hell, I couldn't even eat I would be so sick. There is no way in hell I was having a TL and risk possibility getting side affects.
Posted 09 July 2013 - 11:03 AM
I have read all the posts on tubal ligation during c section and I am a bit scared. The after effects of heavy periods is worrying me but I dont know how I got pregnant to begin with as I havent had a period in 4 years and was told by a gyn a few years ago that I couldnt have any more children, then bang, I got pregnant. If you weren't getting periods before a tubal ligation, does not mean that you will definitely get them afterwards, how can I find this out? I have my next appt late July but because it is worrying me it would be nice to know before that. Any help?
Posted 24 July 2013 - 06:01 PM
I am getting this done when I have my baby.. I am going to talk to my obs doctor at my next appointment and see if thats the best way to go or get a full hysterectomy.
Posted 09 August 2013 - 06:09 PM
wow I was considering having one when I have my c-s in November... Don't think it is such a great idea now
Posted 13 March 2015 - 02:18 PM
I had this done when I had my bub in December. The night of the CS & TL I needed morphine for the pain! But that was about it. I think my periods may be a bit heavier and longer lasting than they used to be, but nothing too significant. I have absolutely no regrets & would recommend it
Gawd, just saw that this was an old resurrected thread!
Edited by jill1972, 13 March 2015 - 02:21 PM.
Posted 17 March 2015 - 11:28 PM
Yes public hospitals in Qld will do it upon request. However because its such a permanent solution, they want you to be 100% sure. Not 99.99, 100. I asked when I was 34 weeks along and they told me no because I wasn't 100% sure.
You also need to be of a certain age. I don't know what the magic number is but at 38, I was past it.
Interesting to learn about the heavy periods after TL. Since my c-section with no TL, my periods have been horrendous. I don't leave the house they're so awful. Last cycle I was seriously considering using one of DS's nappies.
Posted 18 March 2015 - 08:25 AM
I'm planning to after this bub (#3). I wanted it done after my son but was told I had to have had 3 kids and be over the age of 30 before they'd consider it. Like you I have alot of issues with hormonal contraception (severe side effects and have had multiple contraceptions fail) so it really is my only option but it's taken over 2 years and 4 unwanted pregnancies since I initially asked about it for them to decide I can get it done.
Posted 30 March 2015 - 06:38 PM
LumpySpacePrincess, on 18 March 2015 - 08:25 AM, said:
I'm planning to after this bub (#3). I wanted it done after my son but was told I had to have had 3 kids and be over the age of 30 before they'd consider it. Like you I have alot of issues with hormonal contraception (severe side effects and have had multiple contraceptions fail) so it really is my only option but it's taken over 2 years and 4 unwanted pregnancies since I initially asked about it for them to decide I can get it done.
Could your partner not have a Vasectomy ?
I would have been insistent on DH being done had I known then what I know now.
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About molecular combing
Molecular Combing was co-invented by Dr. Aaron Bensimon. It enables the direct visualization of single DNA molecules and dramatically improves the genome-wide structural and functional analysis of DNA to identify disease-linked mutations. In the Molecular Combing process, the DNA fibers are attached to a specially-treated glass surface and then stretched and uniformly aligned ("combed"), in order to identify genetic rearrangements thanks to hybridization with specific fluorescent probes. Molecular Combing allows single-pass, high-resolution analysis of whole genomes and direct visualization of genomic defects that often cannot be detected by conventional technologies.
About Quest Diagnostics
Quest Diagnostics is the world's leading provider of diagnostic testing, information and services that patients and doctors need to make better healthcare decisions. The company offers the broadest access to diagnostic testing services through its network of laboratories and patient service centers, and provides interpretive consultation through its extensive medical and scientific staff. Quest Diagnostics is a pioneer in developing innovative new diagnostic tests and advanced healthcare information technology solutions that help improve patient c
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Sporting Dog Training the Wildrose Way, Part IV: Denials, Delays, and Diversions
Written by: Paul Fersen
Illustrations by James Daley
This week, I want to talk about achieving steadiness. I've already talked about this a lot, but that's because it's the foundation of a well-trained dog. A dog that does what it wants on its own is not going to be a satisfying hunting companion. It may do the right thing by instinct, but if it does the right thing at the wrong time, that's not going to work out too well in the field, particularly if you happen to be. . .


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May 23, 2011
In a draft that isn't deep in NBA-ready talent, the No. 2 overall pick that the Minnesota Timberwolves possess could be a valuable trading commodity.
Majority owner Glen Taylor said that he doesn't think the team will trade the pick, but he'll let president of basketball operations David Kahn make the final decision, according to the Minneapolis Star Tribune.
"I think it's most likely we'll keep [the pick] ... but we're open to look at a trade," said Taylor, according to the paper. "But most likely we'll keep [the player who is drafted]. I just think when you get a pick that high, you would want to keep it for the future."
After taking his position in May of 2009, Kahn drafted three point guards in the draft. One of them, Ricky Rubio(notes), still plays professionally in his home country of Spain and it remains unclear when he'll make the jump to the NBA. Another, Ty Lawson(notes), was traded to the Denver Nuggets, where he averaged 11.7 points, 4.7 rebounds and 2.6 assists this past season. Jonny Flynn(notes) remains with the Timberwolves and averaged 5.3 points, 3.4 assists and 1.5 rebounds this past season.
Last summer, Kahn drafted forward Wesley Johnson with the fourth overall pick out of Syracuse. He averaged nine points and three rebounds this past season for Minnesota.
The Star Tribune notes that most mock drafts list Duke point guard Kyrie Irving and Arizona forward Derrick Williams as the top two picks.
The Timberwolves were the worst team in the NBA last season with only 17 wins.
Let the rumors come to you. Follow Scoop du Jour on Twitter or Facebook.
Source: Minneapolis Star Tribune
Posted Jun 29 2012
Posted Jun 29 2012
Instant Analysis: Harrison Barnes
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Ancient Buildings
This ancient site of two churches and a graveyard (the 7 Churches name comes from other buildings on the site that most likely were homes of the monks) is fascinating. One passes through the wall and the quietness of the site takes over.
The combination of new and old tombstones in the cemetary adds to the feeling as well.
We biked here from Kilmurvey - it is a bit far from the port of Kilmurvey is one only has a few hours on the island. Yet another argument for spending the night!
- Historical Travel
- Archeology
Na Seacht dTeampaill
Around 800 A.D, the Irish church encouraged people to go on pilgrimage to remote places in the Ireland, and Inishmore was one of the chosen destinations.
This site, Na Seacht dTempaill, known as "Seven Churches", now only two churches and they are made of stone (maybe others were made with wood). Temple Brecan, the church dedicated to St. Brecan is standing in the center. Brecan was probably a patron of the royal O'Brien dynasty of North Munster. It was originally built around 1200, later extended and a chancel arch was added. There are rectangular houses around the churches, which may be the only pilgrim hostels to survive from Late Medieval Ireland.
Seven Churches
It's the most important monastic site of the island and it'ss situated nearby the village of Eoghanacht. Although they are called the 7 churches it are the remains of only two churches (Teampall Bhreacáin and Teampall an Phoill). The other buildings were simple rooms for the monks
- Historical Travel
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The 7 Churches
It's the most important monastic site of the island and it'ss situated nearby the village of Eoghanacht. Although they are called the 7 churches it are the remains of only two churches (Teampall Bhreacáin and Teampall an Phoill). The other buildings were simple rooms for the monks.
The known information over (Bhreacáin) Brecan comes mostly from some phrases of a poem out the 15 century about the life of the Saint: it seems that he reached the Aran islands between the 5 and 6 century and that he destroyed a pagan idol taking his name and converting the pagan Sanctuary to a Christian monastery.
The church of Brecan is also the largest building of the complex and is constructed over many years, adding part by part. At the inside of this church you can find some ancient inscriptions.
The other church (an Phoill) is of rectangular shape and is build in the 15-16 century. This church is located in the South-west area of the complex.
The other buildings were probably used as houses for the monks.
There is a small rectangular area that probably is the burial place of Brecan. Here you can find a piece of a tombstone in which the name of the Saint is engraved.
You can see others gravestones in the area of the complex, the inscriptions ask for a prayer for the deceased person.
In this area there are some holy wells and they discovered many fragments of high crosses, some dating back to the 12 century.
Seven Churches...
There are ancient slabs commemorating seven Romans who died here, testifying to the far-reaching influence of Aran's monastic teaching. The site is in fact that of two churches and several domestic buildings, dating from the 8th to the 13th centuries. There are also parts of three high crosses, and in the southeast corner of the graveyard, alongside the slabs of the Romans, lie several 9th century slabs incised with crosses and inscriptions.
Seven churches
Ruins of old seven old churches that belonged to a monestary. You can find some lovely high crosses here!
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Riding Out the Cyclocross Worlds
Marianne Vos Rides Alone
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The course was lined with spectators during the women's race, the second of the day's four events. Here, after quickly distancing herself from the field, Dutch champion Marianne Vos solos to the win.
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every song he had lately he been killin the lyrics
never heard of this guy but thought id give him a fair listen. Lyrics and beat was pretty good. 4 stars
Con-Q-Tip of A Tribe Called Quest's cousin-appeared on their album, also was on Good Music for a while. Very respected lyricist for a while.


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Come visit me, Pearl & Silver.
Come visit me, Charlie & Nikki.
Come visit me, Derby Farms, Chyna ~ offline & Bailey ♥ RIP.
Come visit me, Gus~ready for halloween & Chi chi RIP my sweet girl..
Come visit me, Dobby, Grey Bird, Angel Devynn (RIP), Peatree, Bella, Jester Bean, Honey Belle, Angel Hermione (RIP), Angel Dudley (RIP), Pressie & Angel Weasley & Angel Jacob (RIP).
Come visit me, ANGEL LOVES CORI & PEPPER LOVES ZIPPY--BOTD 9/2/15.
Come visit me, Alvin, Patriot & Hiccup.
Come visit me, Captain (Cappy), Rudy, Dory & Dixie.
Mary Ann, Fayetteville, TN.
Come visit me, Gizmo and Divo, mom loves you both, Willie, Stormy for BOTM, Peppino, vote forStormy & Falco, vote Stormy for BOTM.
Come visit me, Callie*, * Mango*, GREEN* Today I am 10!!, Peetie Thank you for BOTD 3/26/15 :), Paulie* Today I am 9!! & Little Angel Peep meets Lola at the RB 6/8/14.
Come visit me, Sweet Pea.
Come visit me, Aries.
Come visit me, 10K Hall of Fame~THANK YOU FOR THE BOTD HONOR, BOTD ARCHIVES, Sugar and Pippo & The Calendar Page~Some Figs for October.
Come visit me, Silver Sluggers Page Where Greyt Things Happen & Sam & Miranda at the Milonga Fair!!!.
Come visit me, Babycakes, Snigglefritz, Pumpkin, HALDIR AND PINK LADY, Sparkle and I am lost, escaped my cage, Shadow & Shananigans.
Come visit me, Cocoa-Thanks Everybirdie! BOTD 5/13/11.
Come visit me, Pepper & Baby.
Come visit me, Poco, Pico, Bindi - R.I.P. ♥ & Skittles - R.I.P. ♥.
Come visit me, Sunny(RIP) and Haley, Romeo and Julie(RIP) and loving memory of Maxi & Tahoe and Pearl(RIP).
Come visit me, Tweet & Squak.
Come visit me, Alohi Greyson"Please say a prayer for my grandma", Myron, Precious..., Princess Jazmyn"Wow!! What a surprise! Thank u all, Tweetie, Bubbles & R.I.P. Pebbles 11/28/11 LUV U, Alexander " R.I.P. Bailey 9/21/11 We ♥ U & Princess.
Come visit me, Shaggy--2010-2013, Ipo, Sidney ~~ALWAYS IN MY HEART~~6/1996-2/2013, Oatie Odette *Thank you for the honor 11/27/13, Sophie O'Too, Pimer--Thanks you all, Jules, Punkin *Thank You for the Honor* & Makana *I am honored as BOTD 10-17-14* Thank You.
Come visit me, MAY 9,2009 THE WEDDING OF SWEETPEPPER & KIDDO, KACEY & MIKEY'S WEDDING PAGE MARCH 3, 2012, Digger Sept 29, 1998 - June 11, 2005, MAXIMILLIAN AUG 25,1992-MARCH 14,2010 R.I.P., THE PROUD BIRD PIE SHOP, KACEY LUVS HER MIKEY, TIEL TERRORS BASEBALL TEAM PRACTICE FIELD & SWEETPEPPER LUVS KIDDO.
Come visit me, Hulk Vote Stormy For BOTM.
Come visit me, Kaji ~VOTE STORMY #212678 FOR BOTM During Oct.!.
Come visit me, Kelly *v*.
Come visit me, Molly-Palmer MA Summer fun. & Molly-Palmer MA Summer fun..
Come visit me, Leroy, Little Bit & Chloe - Thank you for BOTD!, Gizmo - Thanks everybirdy for BOTD!, Max, Jasper - Thanks everybirdy for BOTD!, Micky - Thanks everybirdy for BOTD!, PEPPER - WOW! Thanks everybirdy for BOTD!, TiPaul and Cubird at the Derby Milonga, Floop & Porky - ready to win the race!, Jockey Marley & Exchange Rate, Zak - Off to the milonga tomorrow... & Lee-Roial RIP - Thanks for remembering me..
Come visit me, BOTM CALENDAR PAGE, BOTM Founding Feathers, Wedding photos & Kiddo says vote Stormy #212678 for BOTM!!.
Come visit me, Paddy Cake & Piddy Girl, CORI vote STORMY BOTM 212678 & BOO BOO vote STORMY BOTM 212678.
Come visit me, Scion Angel- RIP-We will always love you!, Budgie Boyz- Budweiser & Modelo, Kiwi & Button, Limon & Lima, Squeaky-Vote for Stormy- BOTM 212678, Picabo & Angel Alfie (RIP).
*Content generated by our loyal visitors, which includes comments and club postings, is free of constraints from our editors' red pens, and therefore not governed by I-5 Publishing, LLC's Gold Standard Quality Content, but instead allowed to follow the free form expression necessary for quick, inspired and spontaneous communication.
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Charms for Charity is a partnership between Helen Kaminski and Hope for Madagascar, a non-for-profit working with rural and rainforest communities on the island. We have designed a capsule range of charms, from which sale proceeds will go to assist Hope for Madagascar in carrying out community led projects for the people.Read More
6 Item(s)
DESIGN WITH HEART: charms for charity
July 13, 2015 9:10 pm
July 13, 2015 8:52 pm
Nothing is able to ooze sophistication and subtle glamour quite like a wide-brim hat. Channel the classic French Rivera silhouettes of the past with an exaggerated brim and round crown or create an up-to-the-minute look with a fedora crown/wide brim hybrid. Whatever your style, you're certain to find something that pleases the eye (and delights the senses) with Helen Kaminski.Read More
June 27, 2015 1:51 am
Strip back those winter layers and reveal a lighter side of your personality through your accessories this summer. Search coast to coast for your inner style tribe – become a bowerbird for culture and wear your travels on your sleeve. Pair the traditional floral prints of Fiji with the stripes of the Amalfi Coastline. Add a splash of late 60s Hollywood shimmer. Be inspired by the minimal, modernist forms in art, architecture and fashion. Allow all that surrounds you inform your look.Read More
June 26, 2015 3:55 am
Come behind the scenes and meet the faces of our AW14 campaign - Annabella Barber, Seon Hwang and James Gatenby.Read More
June 25, 2015 6:17 pm
Leave behind the acid brights of summer and delve deep into the rich colours of winter. Immerse yourself in a world of light and shade, of texture and intrigue – take your style cues from the heroines of 30s and 40s Hollywood. Deitrich, Bacall, Hepburn, Davis, Hayworth and Turner should be your pin-up girls.Read More
EASY CHIC- style on the go.
February 09, 2015 10:11 pm
In a world brimming with travel opportunities effortless and easily transported style ensembles are a must-have for the frequent traveller, or those simply wishing to enjoy a break from the every day.Read More
6 Item(s)


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i am not being able to stop the debug process in my eclipse. i am trying to run the atl transformation but somehow failing all the time saying:
error: resource/..: null, then i said, okay now i will debug and see where it is hanging, then i hit the debug button, now it is stuck at 57% and never stops, stop icon is even disabled. here is the scrennshot. how can i stop debugging? or another question, why is this happenning?
thanks for help!


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Land Rover Archive
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Automotive Brands Ranked In 16th Annual Interbrand Top 100 Best
INTERBRAND'S 100 BEST GLOBAL BRANDS LIST INCLUDES THIRTEEN AUTO BRANDS by Marty Bernstein Senior Editor-at-large The Auto Channel Auto Central October 6, 2015; For decades the word brand wa...Continue Reading
Jaguar Land Rover Launches Project to Provide Safe Water for 300,000 School Children in Kenya
New Global CSR project will give 300,000 school pupils in the Bungoma region of Kenya access to safe water, helping improve their health, education and employment prospects The project is being deli...Continue Reading
The New Range Rover Evoque Convertible - All Terrain Testing
• Bold new Range Rover Evoque Convertible is the world's first luxury compact SUV convertible • Exclusive film captures final stage of testing at Land Rover's challenging all-t...Continue Reading
Range Rover Evoque Wireframes Take Over London
Wireframe sculptures preview world's first luxury compact SUV convertible Prestigious London locations including Harrods host unique models Full-size installations are 1:1 scale representation o...Continue Reading
Land Rover Crowned TowCar Campion for 2016 by Caravan Club
LONDON -- September 24, 2015: Land Rover's luxury SUV takes a much-deserved, first overall win in the industry's most prestigious towcar competition, The Caravan Club Towcar of the Year. ...Continue Reading
New Dynamic Design of the Land Rover Discovery Sport
Discovery Sport HSE Dynamic Lux makes global debut at Frankfurt Motor Show Unique exterior design accents and interior detailing set vehicle apart from standard model New technologies including Al...Continue Reading
Jaguar Land Rover Reveals Unique Electric Drive Module (eDM) Technology
Jaguar Land Rover reveals unique electric Drive Module (eDM) technology that could be used to create future low and zero-emissions vehicles Three 'Concept_e' research demonstrators show...Continue Reading
Jaguar Land Rover Demonstrates 'Warm Air Blanket' Research
Jaguar Land Rover demonstrate 'Warm Air Blanket' research. This new technology could dramatically reduce the energy consumed when heating a vehicle Innovations to reduce vehicle weight ...Continue Reading
Introducing the New Range Rover Sentinel
Range Rover Sentinel is the first armoured Land Rover to be fully engineered by Special Vehicle Operations (SVO) Based on the luxurious Range Rover Autobiography Retains Land Rover's huge br...Continue Reading
Land Rover Unlocks Fleet of 450 Vehicles to Support Rugby World Cup 2015
Land Rover is Official Vehicle Partner of Rugby World Cup 2015 Support fleet will provide transport for match officials, event staff and VIPs Final vehicle handover celebrated with unique installa...Continue Reading
2016-1993 Car Reviews & 2016-1993 Truck Reviews Featuring The Auto Channel's "EasyFind" Format
The EasyFind Format (2016-1993) below (and on linked pages) is a simple, easy to use clickable table of contents, an in-you-face index to over 20 years of car and truck reviews from The Auto Channel ...Continue Reading
Jaguar Land Rover Unveils Next Stage of Global Expansion Plans
Letter of Intent signed for potential new plant in the Slovak Republic Indicates the next stage of the Company's expansion plans to support a competitive global business in the future Jaguar Lan...Continue Reading
Simply Land Rover, Sunday, August 9th
Land Rovers of all ages and varieties will be heading to Beaulieu on Sunday 9th August, for Simply Land Rover. ...Continue Reading
NHTSA RECALL RECAP (33) - July 13, 2015
Please click on the following NHTSA Campaign ID links to view the recall information. ...Continue Reading
Nutson's Weekly Automotive News Recap July 6-12, 2015: 2016 BMW 7, GM Recalls, Sans Stick, VSA, MPG, More
By Larry Nutson Senior Editor and Bureau Chief Chicago Bureau The Auto Channel Auto Central Chicago IL, July 12, 2015 Every Sunday, along with senior editors Steve Purdy and Thom Cannell from The A...Continue Reading
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If you're looking for an exercise that increases your breasts you might
as well stop right now, since you're not going to find it. There is simply
NO WAY you can increase your bust size by just exercise. Your breasts are
pure fat and no muscle, so the only non-surgical way to increase their
size is to increase your fat intake... and we know how disastrous that
could be! Instead, target your pectoral (chest) muscles to shape and firm
your bust line. This would give the illusion of bigger breasts.
The bench press
The best exercise for shaping and firming your bust line is the bench press, which not only targets your bust line and flatters your figure, but also sculpts your shoulders and tightens your triceps (the backs of your upper arms).
You will need:
A pair of dumbbells
A bench (If you plan to purchase one, all you need is the simple, straight wooden board variety. A less expensive option is an aerobic step bench. You could use a piano bench, picnic table bench, or even a coffee table as long as it has sturdy legs and doesn't have a glass top just add some padding to cushion your back.)
How to do it?
1.Lie flat on a bench, with your feet on the floor, one foot on each
side of the bench, straddling it.
2.Make sure that your head, shoulders, back and butt are firmly positioned on the bench.
3. Roll your shoulders back and down so the shoulder blades are firmly pressed against the bench and the chest is sticking up. This should result in the spine being slightly arched.
4. Keep the dumbbells about 18 inches apart and parallel to the floor with your palms facing upwards. The more narrow the grip, the more you involve your triceps. The wider the grip the more the outer area of the chest is worked.
5. Slowly push the dumbbells straight up, away from your chest.
6. Fully extend your arms so that the dumbbells are directly above your chest. Pause slightly at the top of the movement then slowly lower the dumbbells back down to the starting position.
7. Inhale and hold your breath as you lower the dumbbells. When they reach the chest, begin to move the weight upward again.
8. Exhale as you pass the point of greatest resistance.
What you should know
1. 8 to 12 lifts are considered a set. Do about 1 to 3 sets at a session.
2. Do about 3 sessions per week, and let there be one day of rest between sessions.
3. Don't forget to breathe.
4. Each round should take approximately 7 seconds. (3 seconds to lift, pause for a second and 3 seconds to lower).
5. To keep the shoulders from doing too much work, don't allow them to come off the bench. They should remain flat on the bench throughout the exercise.
1. Raise the dumbbells back over your head or forward over your belly.
2. Arch your back.
3. Raise the dumbbells out to the sides of your body.
4. Lock your elbows when arms are fully extended.
5. Rest the dumbbells on your chest.
6. Move quickly, especially when lowering.
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Hollywood keeps us on the edge of our seats with action movies, from James Bond to Jason Bourne.
After dating trials and tribulations, God blessed me to find the love of my...More
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Time to get your workout on! Up your fitness regime with tips on exercise, nutrition, diet and more.
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Addicted to CSI? Learn about the science of forensics, from crime scene evidence to computer data.
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Room service, anyone? Whether you want cheap, luxurious or quirky, explore hotels around the world.
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Please click this link to access the latest version of the 2015 Take Back Event Flyer:
Friday, October 2, 2015
Tuesday, September 15, 2015
Take Back Collection Event October 17, 2015
Please click below for the latest listing of the Take Back Collection Day event scheduled for Saturday, October 17, 2015 throughout Bucks County Police Departments.
Posted by Ron at 1:53 PM No comments:
Tuesday, August 25, 2015
Prescription/Over-the-Counter Drug Take Back Day - October 17, 2015
On Saturday, October 17 2015, Bucks County will be offering a Prescription/Over-the-Counter Drug Take Back Day from 10am-2pm. This is an opportunity for the public to safely dispose of any unwanted, unneeded or expired prescription and over-the-counter medications. All medications collected will be incinerated, thus eliminating the risk of diversion and protecting the water supply. This program is free and anonymous. All medications will be accepted, including pills, capsules, ointments, liquids, nasal sprays, inhalers and pet medications. Needles and illicit drugs will not be accepted. There are 32 drop off sites located in police stations throughout Bucks County that are available for residents to safely dispose medications. These boxes are opened for use during operating hours at one of the 32 police stations with boxes.
Posted by Ron at 8:45 AM No comments:
Thursday, May 28, 2015
BPYC submitted an Op-ed article posted in the Bucks County Intelligencer on May 26, 2015
Need an alcoholic drink? Just add water…..
"It's a simple shot of liquor in powdered form." This statement was made by Mark Phillips, creator of one powdered alcohol brand, marketed as "Palcohol." The issue of powdered alcohol, its composition, its convenience and its potential for misuse are being debated at the federal, state and consumer level with Palcohol being the most common example cited in the discussions.
Mark Phillips wanted to be able to take hikes, go biking, and enjoy an adult beverage at the conclusion of these activities. However, he soon ran into a problem with the inconvenience of carrying traditionally-packaged alcoholic beverages as he participated in physical activities. That was, until he came up with the idea of just adding water to alcohol in powdered form so these adult beverages could be enjoyed anywhere and anytime. While not the first powdered alcohol product, Phillips created Palcohol, and he has made headlines for his attempts to push for federal approval.
How is it made and what's in it? Little is known by the public about its composition because it is still in the process of being patented. This much we are told by the manufacturers – when used as directed, the addition of six ounces of liquid to the powder is equal to a standard mixed drink. While versions vary, natural flavorings and Sucralose as a sweetener may be part of the powder.
In 2014, Palcohol was initially approved by the Alcohol and Tobacco Tax and Trade Bureau (TTB) but that decision was reversed several weeks later because of concerns over how the product was labeled. In March 2015, the TTB reinstated the approval of Palcohol. The issue of powdered alcohol use becomes more complex because to date, six (6) states have banned the product. Pennsylvania is among thirty (30) other states that have been proactively working to pass legislation to ban powdered alcohol. State Senator Shirley Kitchen (D-Phila) has already introduced legislation which would make it illegal for any person in Pennsylvania to possess powdered alcohol, even if it had been legally purchased in another state. In addition to this legislation, the Pennsylvania Liquor Control Board has decided to prohibit the sale of powdered alcohol. The decision is also receiving support from Governor Tom Wolf's administration.
Some concerns influencing the legislative bans include an increase in the accessibility and potency of alcohol content, easier ability to carry and transport alcohol into areas where having such a product is illegal, snorting the powder, having the powder unknowingly sprinkled on foods or in drinks, and marketing campaigns that favor the youth market.
"This product is easy to conceal and could easily lead to an increase in substance abuse or misuse by minors or adults," said Pennsylvania Acting Secretary of Health Karen Murphy.
In a statement of support for the ban, Department of Drug and Alcohol programs Acting Secretary Gary Tennis said, "Endorsement of products that may strongly appeal to youth or make it easier for individuals to consume alcohol in places they would otherwise not be permitted to do so by law creates an unacceptable risk to the health and safety of Pennsylvania residents."
Link for full PA legislation- http://www.legis.state.pa.us/cfdocs/billInfo/billInfo.cfm?sYear=2015&sInd=0&body=S&type=B&bn=588
Posted by Ron at 10:38 AM No comments:
Thursday, April 16, 2015
Prescription Drug Take Back Event, April 25, 2015
On Saturday, April 25, 2015, Bucks County will be offering a Prescription/Over-the-Counter Drug Take Back Day from 10am-2pm. This is an opportunity for the public to safely dispose of any unwanted, unneeded or expired prescription and over-the-counter medications. All medications collected will be incinerated, thus eliminating the risk of diversion and protecting the water supply. This program is free and anonymous. All medications will be accepted, including pills, capsules, ointments, liquids, nasal sprays, inhalers and pet medications. Needles and illicit drugs will not be accepted.
Please click link below for more information and a complete list of all 46 public sites that will be collecting on Saturday, April 25th.
Posted by Ron at 1:07 PM No comments:
Thursday, February 12, 2015
Editorial recently published in the Intelligencer on Feb 6, 2015
Bucks Promise for Youth and Communities is a consortium of organizations, agencies and coalitions who have mobilized around a mission of strengthening our communities, with an emphasis on the prevention and reduction of substance abuse, particularly amongst youth. The concept of working together on this important topic grew out of the President's Summit for America's Future in 1997. At that time, Presidents Clinton, Bush, Carter and Ford (with Nancy Reagan representing President Reagan), along with numerous governors, mayors, and community delegations challenged America to make children and youth a national priority. The America's Promise Alliance was formed and included Five Promises that communities would make to young people to assure their success in life. Following the Summit, in the year 2000, local county leaders including county commissioners, district judges, school superintendents, representatives from the Bucks County Drug and Alcohol Commission, Inc. and numerous business leaders decided to bring this concept to Bucks County.
Since that time, Bucks Promise for Youth and Communities (BPYC) has evolved and grown, but has always prioritized the importance of prevention in safeguarding our young people from the dangers of drugs and alcohol. The recently released 2014 Monitoring the Future Survey, an annual study of teen behavior conducted by the University of Michigan, revealed that prevention efforts by coalitions and collaborative efforts such as Bucks Promise are yielding positive outcomes. Alcohol, tobacco and all drug use with the exception of marijuana and e-cigarettes have decreased among teens. These results have been attributed to on-going evidence-based community prevention efforts. Most of the organizations who attend the monthly meetings work in partnership with many sectors of our local communities, including schools, hospitals, law enforcement, faith-based groups, etc. so that the dissemination of information and sharing resources is maximized. The group discusses such topics as current drug trends, grant availability, and evidence-based programs which have proven effective in reducing drug use. Guest speakers target specific areas of interest, suggested by the members.
Most recently, Bucks Promise members have worked together through participation in the National Drug Take Back Days, a partnership between the federal Drug Enforcement Administration (DEA), law enforcement, and community groups. Additionally, members of BPYC have assisted in providing permanent medication collection boxes in police departments, municipal buildings, and the Bucks County courthouse. Bucks Promise originally embarked on the Take Back initiative in an effort to prevent prescription drug misuse among youth as well as to protect the environment. Research shows that one out of every four teens admits to misusing prescription painkillers, and EPA studies have detected pharmaceuticals in the water supply. The Bucks County Medication Take Back Committee, formed as a subcommittee of Bucks Promise, has been working to reduce these statistics.
In an effort to reach more organizations, businesses, and residents of Bucks County, the consortium is pleased to announce that we will be providing regular op-eds in this newspaper, following this introductory article. We look forward to sharing with the public relevant information, data, and discussion points related to the prevention of drug and alcohol use by our youth. We hope that through this increased communication, we can bring more individuals and groups to the table, to work together on these critically important issues in all of our Bucks County communities.
Posted by Ron at 1:02 PM No comments:
Wednesday, February 11, 2015
Congressman Michael Fitzpatrick Meets with District Anti-Drug Advocates
WASHINGTON, D.C. – Congressman Mike Fitzpatrick (PA-8) met with leading prevention advocates in the nation's capital this week to focus on drug-free community initiatives and continue his support for community anti-drug groups locally.
"When it comes to the health and safety of our communities, there is nothing more important than a clear understanding of the challenges we face and direct plan to overcome them," said Fitzpatrick. "That's why it's critical that I am on the same page as groups like CADCA. Its member coalitions and my constituents are a valuable asset in ensuring I am doing everything I can on the federal level to defeat substance abuse and support prevention efforts in Bucks and Montgomery counties."
Fitzpatrick, a member of the Congressional Caucus on Prescription Drug Abuse, has been a vocal leader in supporting the Community Anti-Drug Coalitions of America (CADCA) and local efforts to get drugs off the streets. CADCA is the national member-based organization representing coalitions working to make America's communities safe, healthy and drug-free. CADCA's mission is to strengthen the capacity of community coalitions to create and maintain safe, healthy and drug-free communities globally.
"An important part of making a difference in our community is having a relationship with your elected leaders – especially your congressman," said Council Rock Coalition for Healthy Youth (CRCHY) members Samantha Lavelle, Stephanie Krauss, Cassandra Bryant, and Sarah Foisy following their visit. "The connection we have with Congressman Fitzpatrick is a valuable one as we seek to prevent substance abuse in our schools and in our community. He is a strong supporter of our work and we are very grateful for his constant support."
Other organizations meeting with Fitzpatrick included Bucks Promise for Youth and Communities (BPYC), New Hope-Solebury Cares, and Bucks County Drug and Alcohol Commission.
"The individuals involved with CADCA and the crusade for drug-use awareness and drug-free communities represent the best of what our district has to offer – caring and committed people looking to make a difference in their own neighborhoods," added Fitzpatrick. "It is a pleasure to work side by side with with them and I am proud of their continued effort."
Fitzpatrick is a recipient of CADCA's Congressional Leadership Award in recognition of his sustained commitment to championing the cause of community-based substance abuse prevention and has previously addressed the organization's National Leadership Forum. On his website, Fitzpatrick includes information about prescription drug drop-off boxes to ensure that expired or unused drugs stay out of the wrong hands.
Posted by Ron at 9:02 AM No comments:
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text:
Casa Habana Lourdes
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
How has this hotel rated in the past?
- Minbar in room
- Airport Transportation
- Breakfast Available
- Refrigerator in room
- Air-Conditioning
- Laundry
TravelPod Member ReviewsCasa Habana Lourdes Havana
We stayed for 4 nights and found it to be a charming and cozy spot right in the heart of the historical district. The owners were very hospitable and a great source of information on where to go. The room was small and basic but it was freshly painted, clean and comfortable.
This review is the subjective opinion of a TravelPod member and not of TravelPod.com.
TripAdvisor Reviews Casa Habana Lourdes Havana
Travel Blogs from Havana
Habana (zo spreek je het uit!)
Elke reis begint met de eerste stap, in dit geval was dat rennend de deur uit om op tijd in de taxi richting Schiphol te kunnen stappen. Na een korte en goede eerste vlucht aangekomen in Zürich waar we een lay-over hadden van 6uur. Snel de stad ingedoken om wat bezienswaardigheden af te vinken, te eten en drinken. Voor mij dus water, omdat ik …
Goodbye Cuba, goodbye "amigus", goodbye Taxis
... after 3 weeks I was also happy to leave this country again and looking forward to new travel experiences in South America.
After making so many amigus (cuban for amigos - they often use "u" instead of "o"), all the people who want something from you will call you amigu, and after having to decline taxi drivers their offers to drive me around a hundred of times* I started getting tired of being a (white) tourist in Cuba.
So at the end of the day 3 weeks ...
"Oh, God; could it really be?"
... shops or bars or sidewalk caf�s and that will change. There is no McDonald's or Subway or KFC or Starbucks or Houston's or Chevrolet dealer or Ace Hardware or Macy's or Nordstrom or Quik Trip or Taco Bell or Marriott or Dairy Queen or Walgreens or Apple Store or AMC Theater or, well, anything of that sort. These brands are everywhere around the world but they are not here, just 90 miles from our shore. The run down and bleak ...
... the other punters up. Headed back to the hotel and ordered room service - flank steak and chips. At least it was cooked.
Saturday September 20, 6.45pm
Room735, Iberostar Parque Central Hotel, Havana
Half an hour late for the tour as Romey had given me the wrong time, but luckily they were just about to give up on me when I arrived. Nice little group - a lovely English couple called Rob and Cherie from Bristol, our tiny tour guide, and a trainee who was tagging ...
Our last day in Cuba
... our last night in Cuba. It was a nice 'rest' day after so much activity during the past two weeks.


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Once upon a time, St.
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Much ink has been spilled over China's burgeoning upper class, the sort of easily-excitable millionaires and billionaires that snap up luxury cars as if they were the Pogs from our childhood.
The 2013 Bentley Continental GT Speed Le Mans Edition is seriously fast and defies logic with its power, poise, and enormous weight.
Bentley heads back to Finland for its Power on Ice driving school, featuring the new Flying Spur.


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View Activity Guide
The opportunity to participate in recreational, social and cultural outlets is critical to the quality of life in any community. The Sparks Parks and Recreation Department provides programming for all ages and abilities, including sports leagues/camps/competitions, aquatics, arts, dance, community classes, senior outings, kids out-of-school programs, activities for people with disabilities, special events and more. Services are offered at three community centers, two outdoor swimming venues, and two sports complexes. Recreational fun also awaits those who visit the more than 50 park sites in the City of Sparks.
New/Coming up:
View our Autumn/Winter 2015-16 Activity Guide
Revised Cancellation Policy - effective Aug. 10, 2015
Kids Konnection Before/After School Program
Last week of registration for Fall Kickball and Fall Softball Leagues
Register for Puppy & Dog Obedience Class through Oct. 5
Sparks Mayor's Cup Golf Tournament
Sponsorship/Advertising opportunities at Golden Eagle Regional Park
Check out these upcoming classes: Adult Yoga, Fairytale Ballet, Dog Obedience & Archery Class
HIRING NOW! Part-time positions: Sports Officials, Sports Facility Workers, Front Office at Alf Sorensen, Lifeguards & Recreation Leaders
Sparks Senior Citizen's Center
Sparks Comprehensive Parks & Recreation Plan (10KB)
Please note: Financial assistance to help with registration fees is available for children, seniors and people with disabilities who cannot otherwise afford to take part in our programs. We always welcome input and feedback. Feel free to e-mail us at firstname.lastname@example.com or call (775) 353-2376.