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Ireland has become the first country to introduce same-sex marriage through a referendum, thanks to a campaign that captured the hearts and minds of many Irish voters.
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Ireland has become the first country to introduce same-sex marriage through a referendum, thanks to a campaign that captured the hearts and minds of many Irish voters.
Over the past 50 years, Europe has undergone dramatic social and economic shifts. Ethnic diversity has increased, yet so too has inequality. As a result some groups feel marginalized from society—in education, health care, employment, and other areas of everyday life. We work with local communities and policy makers to support full equality, political participation, and opportunities for all.
The following Open Society programs focus on this topic.
More on the ideas and programs behind our work: Equality in Europe. ▼ Hide info ▲
With elections looming, Bulgarian politicians are bulldozing Roma houses to win the votes of right-wing nationalists.
Life is challenging for Roma women in Albania, but a recent push for political organization may soon change that.
During the wars of the 1990s, Croatia took in half a million displaced people, a memory that still lives on today as Europe's refugees reach its borders.
Inflammatory rhetoric about the refugees in Hungary is distorting a situation that's not nearly as out of control as portrayed.
The Decade of Roma Inclusion aimed to close the gaps between Roma and the rest of society, but thanks to opportunistic politicians, some of those gaps are wider than ever.
In Slovakia, online vitriol directed at the refugees is being drowned out by the chorus of support taking place on the ground.


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Regional Office, 14 Riverdside Studios, Amethyst Road, Newcastle upon Tyne NE4 7YL
Group : Pulse Healthcare
Type of Service : Home Care Agency (Privately Owned)
There is currently no 'Review Score' for Pulse - Newcastle.
The reviews submitted to our site do not represent our views and we accept no responsibility or liability for any such reviews.
Please note that before 1st July 2015 homecare.co.uk only accepted Recommendations (positive only), and as of 1st July 2015 all of the Recommendations are referred to as Reviews, and along with all Reviews (positive and negative) submitted since the 1st July 2015 they are included in the calculation of the Review Score. For further information on our move from Recommendations to Reviews please click here.
There are currently no reviews for Pulse - Newcastle
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The brand new clip of V.O.KaL directed by myself!
Filmed with Canon 550d/T2i and 5D Mark II
Edited and color grading with Final Cut Pro X
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You are a fan of eden: 12th ? Come to discover the best forums eden: 12th on the internet and share your experience with a community fan of eden: 12th . You can also build a forum eden: 12th and create your online discussion.
A fansite forum once dedicated strictly to Cartoon Network's biggest game ever, FusionFall, we have now branched out to various other games such as DC Universe, Wizard 101, Eden Eternal, Consoles and more!
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A Post-Apocalyptic Fantasy RP where the Nature has taken back the Earth. Magic returns as well as mythic creatures and some new ones.
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DeoVolente is a guild in Eden Eternal
Twilight-Brigade : Eden Eternal, this our guild website, we hope you enjoy and mainly just have fun we are friends and family :D
Free forum : United New Eden Defence Force Corporation Forum.
Your Eden for all your Vindictus gaming or just social needs~
A discussion place for members of the New Eden Order of the Black Rose, an EVE Online corporation.
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The world goes into an lava based apocalypse. You go into the bunkers.
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We are a guild from Emerald Server of Eden Eternal.
Free forum : A corporation founded for many reasons, it is not dedicated to only one aspect in the game. Neither dedicated to mining, or missioning either. The corporation is meant to have a calm atmo
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Free forum : Check in for information on badminton sessions.
Home of the Cold Death Delite Eden Eternal Guild
A forum for the lords_of_eden guild on savage eden


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Choose a layout and drag widgets onto your Overview Page to customize it. Widgets placed on the page below can be configured by selecting the symbol.
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Rica Travel Hotel Bergen
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
How has this hotel rated in the past?
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- Continental Breakfast
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TravelPod Member ReviewsRica Travel Hotel Bergen
Tiny cramped room, but I suppose it's still decent value for an expensive town like Bergen. Good location relatively close to both the centre and the train station. All the reviews on the breakfast are spot on - excellent quality and selection, and felt more like a Sunday brunch rather than an included hotel breakfast.
This review is the subjective opinion of a TravelPod member and not of TravelPod.com.
TripAdvisor Reviews Rica Travel Hotel Bergen
Travel Blogs from Bergen
Norway all the way
... The homes here are so so very colorful. The cost of a home here is not based on square footage. If a home faces the direction that it would be receiving the most sun,(when it does shine) the value goes way up. She told us that the people of this city put a lot of money into the interior decorating of their homes because they do most of their entertaining inside and they themselves spend more than the usual time indoors. Most homes and apartment ...
... of their love of nature -- it's easier to go in nature and have wine as a bag (to transport / open (no corkscrew) / dispose of). We also have a suspicion that quality isn't as big of a concern to them (they'd rather have the cheap stuff when everything is so expensive).
Though Bergen is the second largest town in Norway (275,000), the downtown / seaside / tourist area is compact. We can't imagine how crowded it gets on peak cruise ships days. It must ...
Water we doing?
... movement, but not from that. I did submit to a small sip and it was very clear and fresh tasting.
As we returned we felt fortunate we had gone when we did, as the clouds proceeded to sock in everything.
The rain is getting on our nerves but weather.com says it will clear by late morning tomorrow. I am holding them to it.
xo, Georgia
... is no menu; we are served a choice of three or five courses of whatever is caught (by Alf, he says) that day. Bob and I have three courses; a single scallop served with sea urchin, Jerusalem artichoke and fennel puree, pickled radish and watercress, followed by fish called tusk, a Norwegian variety of cod served topped with Bearnaise sauce along with potatoes, beets, and pesto and ending with rhubarb sorbet with yoghurt cream. We hear that the five ...
Cold. Wet. Bergen
It's not so rainy but just as wet! I walk to see the university I was meant to have attended when I studied Scandinavian sociology and art and architecture. It looked nice. I probably should have gone instead of spending my entire time pretending we were in london super clubs in the cinders type nightclub Maximes, as confirmed by Veronica! Bergen has surprised me in that it has a lake and a castle! wow I must have only ever gone ...


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Merica Fuck Yeah! Clothing. stayflyclothing.com Tags - Merica Fuck Yeah!, 'merica, 'murica, murica fuck yeah, t-shirt, shirt, tee, hoodie, tank, funny
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Axis Bank Manager Banking Operations Interview Questions
Interview Experience
Interview Experience
Getting an Interview
Getting an Interview
Interview Difficulty
Interviews for Top Jobs at Axis Bank
- Assistant Manager (52)
- Manager (6)
- Deputy Manager (6)
- Front Desk Officer (5)
- Officer (3)
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- Executive (2)
- Business Development Executive (2)
- Account Manager (1)
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- Young Bankers Program (1)
- Service RM (1)
- Treasury Relationship Manager (1)
2 Candidate Interview Reviews Back to all InterviewsSort: Popular Date Difficulty
Helpful (1)
Bank Operation Manager Interview
I applied through an employee referral. The process took 1 day. I interviewed at Axis Bank (Pune (India)) in June 2010.
The process of interview was good. It was focussed more on techincals and book rules. It involved all minor details which ideally an operations person should be hands on.
Interview Questions
Other Interview Reviews for Axis Bank
Manager Banking Operations InterviewDeclined OfferNeutral ExperienceDifficult Interview
I applied online. The process took 1 day. I interviewed at Axis Bank in February 2008.
A group of Senior Bank Officials in the Interview Panel ask the Candidate various questions related to personal Background and professional Background. Then the Panel asks various questions related to the candidates past job profile and work experience . There are technical questions as well during the interview session
Interview Questions
- If your are Collections Manager for Personal Loan Product and have to recover Personal Loan outstanding dues from a customer to the tune of 2 Lacs without using any intimidation methods or taking any legal means , how would you go about it ? Answer Question
Reasons for Declining
The Compensation being offered was not appropriate considering my work experience.


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For all the studios that think they film reality porn, Ben is the real deal. Getting caught with your pants down, literally, and catching it all on camera is incredibly hot! Ben and Jake round 1!
More Galleries from Bentleyrace Click to see all 421 Galleries
There are 15 comments on this gallery
apt-39 October 13, 2009 - 23:25:28 (See all My Comments)
This one is looking pretty hot. He as a nice body, a long cock and balls are not bad. I would like to suck his balls dry.Reply
flop1xxx May 13, 2008 - 23:22:58 (See all My Comments)
this was looking pretty hot. thank god i am lucky enough to see hot aussies everyday.Reply
getoverit December 21, 2007 - 11:06:39 (See all My Comments)
That red head guy is hot!Reply
LOVJocks December 21, 2007 - 06:32:09 (See all My Comments)
That is why they call it Porn! I only wish I could find some cock like that to suck and swollow,even to be pissed on and pissed in. So hot hot hot!!!I knew I should have moved down under. Those gorges Aussi Boys and their Big cocks yum yum!Reply
chemist December 21, 2007 - 05:19:30 (See all My Comments)
nice car!Reply
DON55 December 20, 2007 - 22:41:46 (See all My Comments)
Now, if stuff like this happened in real life!Reply
benrace December 20, 2007 - 20:49:31 (See all My Comments)
Yeah.. I'm pretty lucky in Australia to have some of the hottest guys around. And now that it's summer here we'll be shooting a lot more outdoors. Nothing like getting outdoors naked!Reply
zander20177 December 20, 2007 - 20:23:32 (See all My Comments)
Yeah I agree, trying to hard. Not to mention when you see a bunch of sites, you see some of the same people in different problems that are set upsReply
Busterben December 20, 2007 - 18:51:32 (See all My Comments)
Been to Australia-saw/sucked some mighty big cock! It's where men are men and sheep are nervous. Would suck this in a heartbeat!Reply
Ramindra December 20, 2007 - 18:15:22 (See all My Comments)
A nice bit of Australian bushReply
benrace December 20, 2007 - 18:02:42 (See all My Comments)
Unfortunately we didn't get to finish... that's on my 2008 to do list :)Reply
marcuspig December 20, 2007 - 16:50:29 (See all My Comments)
Real deal- or fake- all I know is my dick gets rampants seeing him in his bulging yfronts and with his gorgeous ass pert up over the car bonnet!Reply
His cock sucking buddy is very hot too. If it is spontaneous, it's damned raunchy!
rhodie December 20, 2007 - 15:11:11 (See all My Comments)
All I know is that I want to suck that cockReply
benrace December 20, 2007 - 14:38:06 (See all My Comments)
Ben... the farmer turning up on the video is not fake..Reply
tabbyt December 20, 2007 - 10:20:20 (See all My Comments)
yeah i agree they are trying to hardReply


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How liberalism creates Islam as its enemy
21 August 2015
Joseph Massad's Islam in Liberalism shows how the US and Europe define Islam as their non-democratic Other. Read more about How liberalism creates Islam as its enemy
Jump to navigation
21 August 2015
Joseph Massad's Islam in Liberalism shows how the US and Europe define Islam as their non-democratic Other. Read more about How liberalism creates Islam as its enemy
14 August 2015
Israel lobby smear campaigns against Steven Salaita, Joseph Massad may hold warning for ambitious college administrators. Read more about Downfall of Phyllis Wise shows high cost of doing Israel lobby's bidding
20 May 2015
Draft Security Council resolution would undercut refugee rights. Read more about France launches new UN effort to undermine Palestinian rights
19 April 2015
Leaked emails reveal anti-Palestinian bigotry in Sony, Time Warner executive suites. Read more about Al Jazeera America boss mocked as "Hamas" by top Hollywood execs - leaked email
23 March 2015
Since Netanyahu's re-election victory, the talk of a deepening breach between the US and Israel has escalated. But will it translate into real action? Read more about Is Obama really going to get tough with Israel?
6 February 2015
Resisting Israeli efforts to rebrand Palestinian indigenous culture as its own is part of resisting ethnic cleansing and erasure. Read more about Why sahlab (and hummus) still aren't "Israeli"
19 January 2015
Harsh crackdown on free speech in France has prompted criticism from national and international human rights organizations. Read more about France begins jailing people for ironic comments
2 January 2015
Israel continues to exaggerate and exploit anti-Semitism in its effort to bring in Jews and defeat the Palestinian "demographic threat." Read more about As threats to Jews said to mount in Europe, Israeli minister gets "excited"
25 August 2014
The ad, which appeared in The Hollywood Reporter and was signed by Hollywood executives, quotes a famous statement by Golda Meir justifying Israel's slaughter of Arab children during her time. Read more about Playwright Wallace Shawn translates ADL ad justifying Israeli child murder into plain English
8 August 2014
The campaign against Salaita is almost certainly motivated by the fact that he has been an outspoken and effective campaigner for the boycott of Israeli academic institutions complicit in Israel's crimes against Palestinians. Read more about Academic heavyweights slam Univ. of Illinois firing of Steven Salaita for Palestine views


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Resort at Taos
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
- Swimming pool
- Fitness/Health center
- Kitchenette
- Free parking
Travelers also recommend:
TripAdvisor Reviews Resort at Taos
Travel Blogs from Taos
Moving on
... 58). We ended the evening with a drink at the bar - a lovely day.
The hotel provides a free breakfast buffet - a good selection of fresh, quality items and the staff working the room were so friendly. Another longer walk around the property (there are at least six different buildings on the property, each with landscaped areas) and we were on our ...
We took I-25 northeast out of ABQ for about 50 miles. Next was an exit at H-285 and we turned northwest to Sant� Fe. We quickly arrived and parked near Sant� Fe Plaza and took in the sights. The entire area is basically adobe. There is an old church at the northeast end of the plaza that acts as the focal point. We walked the square window shopping stopping only for a bottle of water. The sky was still clear and the ...
Taos Farmers Market & Red River Bluegrass
... and I wrongly assumed he was just some hired guy working Saturday so the owner could be off. Turned out he IS the owner and really knows his stuff. He's the grandson of the original owners who opened the Trading Post in the early 1900's. Shop has an entire room of memorabilia, native Indian items and old turn of the century stuff not for sale, photos, news clippings, etc. – very interesting. He was busy practising to ...
Northern New Mexico - Land of Enchantment
... with our bowl of scraps they come running! They like our cooking too it seems :) The guy who owns and runs the place is a serious foodie and we arrived to a beautiful antipasto spread with a bottle of red and the treats have just kept coming... we've made him a pavlova as a thank-you but his hospitality has been amazing - such a find! I'll post a few photos of our casita and the grounds because they really are photo-worthy!
Taos itself is very alternative - as ...
Pushed to the Limit
... snowmobiles. Even though it was cold, I was sweating like a beast and we were all exhausted. We wanted to reach a spot with a good view of the mountains so we decided to suck it up and took the steep route. We made the right decision because soon after we reached an amazing lookout! It was such a satisfying feeling to have reached the top of the mountain we were on. The way down was an ease and was a much more joyous experience than the way up.
On ...


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The purpose of automobile bumpers is to protect functional and cosmetic areas of the car from damage during low-speed impacts. For many decades, bumpers were heavy chrome-plated steel bars bolted onto a vehicle's front and rear. Today's vehicles still have an actual metal bumper beam, but it's structural only and lighter in weight. A plastic piece known as a bumper...
2010 Honda Insight Body Kits & Ground Effects
1 - 11 of 1101 of 01
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- Couture® Vortex Style Body KitHonda Insight 2010, Vortex Style Body Kit by Couture®. If you wan to make your car unique and improve it's performance, this body kit is the best choice. It will make your car more aerodynamic and help the drive be more stable at...$251.10 - $801.00
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- ICI® Bumper Cover ProtectorHonda Insight 2010, Bumper Cover Protector by ICI®. Protect your vehicle with ICI's new Trunk Armor! Trunk Armor protects the rear bumper when loading and unloading from scratches and dings. Trunk Armor is custom engineered to fit...Protects Trunk Area from Scratches and Dings When Loading and UnloadingProtects New Bumpers, Restores Old Ones$59.98
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- Carbon Creations® Carbon Fiber Middle Front Lip SpoilerUniversal Carbon Fiber Middle Front Lip Under Spoiler Air Dam by Carbon Creations®. Dimensions are: 65.5"x18". Your car will appear to hug the ground with this Front Lip. Get custom style and ground effects in one package.$279.00
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- Seibon® GT-Style Carbon Fiber SpoilerUniversal GT-Style Wing Carbon Fiber Spoiler by Seibon®. Give your car a high-tech aerodynamic look with this carbon fiber rear spoiler. Besides looking great, a rear spoiler can increase downforce for better traction. Whether...Finished in glossy clear coat that will not chip or flakeAerodynamically designed$612.00 - $901.00
- Carbon Creations® Carbon Fiber Wing Trunk Lid SpoilerUniversal Carbon Fiber Wing Trunk Lid Spoiler by Carbon Creations®. Add style and performance to your car with this Wing. Its aggressive style will draw everyone's attention and it will add downforce at speed.$399.00 - $519.00
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Guides & Articles
Michael GrayenAre Body Kits for Show or for Go?
There are body kits that are very carefully designed to control the airflow around the car, and there are body kits made to give the car a racing look, a look that not necessarily is more aerodynamic than the original but gives a performance character to the vehicle. It is more a choice between a kit that provides the best look per dollar and a kit that provides...
Michael GrayenWhat Type of Body Kit Material Should I Choose?
Regardless of the body kit material you choose, the end result will only be as good as the quality of the installation. Fiberglass parts are relatively easy to produce and inexpensive to buy, but their fit and finish as delivered is not as good as parts made from polyurethane or ABS plastic. Polyurethane is another popular material for body kit parts. Let's take...
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2010 Honda Insight Body Kits & Ground Effects Reviews
Average rating: 4.9 - 2 reviews
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2010 Honda Insight | Posted by Ely | (Knightdale, NC)
Easy installation, fantastic appearance.
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The Million Word Crossword Dictionary
With more than 1,000,000 answers, this volume contains more than twice as many answers as any other crossword dictionary. More important, it is the first crossword dictionary ever to comprehensively cover the clues and answers that actually appear in today's most popular crosswords, including contemporary slang, phrases, and brand names.
Meticulously compiled by two crossword professionals with a combined thirty years in the field, and based on a massive analysis of current crosswords, there has never been a crossword dictionary with the breadth, depth, and currency of this one. From Jim Carrey to Sister Carrie, Homer Simpson to Homer's Iliad, the wide-ranging entries include 500,000+ synonyms, 3,000+ literary works, 5,000+ films, 20,000+ famous people from all fields, and more than 100,000 fill-in-the-blank clues so popular in today's crosswords.
Featuring an introduction by New York Times crossword editor Will Shortz, The Million Word Crossword Dictionary makes every other crossword dictionary obsolete.less
1280 pages; ISBN 9780061748004
Download in secure EPUB
Title: The Million Word Crossword Dictionary
Author: Stanley Newman; Daniel Stark
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List of birds of Samoa
This is a list of the bird species recorded in Samoa. The avifauna of Samoa include a total of 82 species, of which 10 are endemic, five have been introduced by humans and 23 are rare or accidental. Seven species are globally threatened.
This list's taxonomic treatment (designation and sequence of orders, families and species) and nomenclature (common and scientific names) follow the conventions of The Clements Checklist of Birds of the World, 5th edition. The family accounts at the beginning of each heading reflect this taxonomy, as do the species counts found in each family account. Introduced and accidental species are included in the total counts for Samoa.
The following tags have been used to highlight several categories. Not all species fall into one of these categories. Those that do not are commonly occurring native species.
- (A) Accidental - a species that rarely or accidentally occurs in Samoa
- (E) Endemic - a species endemic to Samoa
- (I) Introduced - a species introduced to Samoa as a consequence, direct or indirect, of human actions
|Table of contents
Non-passerines: Shearwaters and petrels • Storm-petrels • Tropicbirds • Boobies and gannets • Frigatebirds • Bitterns, herons and egrets • Ducks, geese and swans • Caracaras and falcons • Pheasants and partridges • Rails, crakes, gallinules and coots • Plovers and lapwings • Sandpipers and allies • Skuas and jaegers • Gulls • Terns • Pigeons and doves • Parrots, macaws and allies • Cuckoos and anis • Barn owls • Swifts • Kingfishers
Passerines: Cuckoo-shrikes • Bulbuls • Thrushes and allies • Fantails • Monarch flycatchers • Australasian robins • Whistlers and allies • White-eyes • Honeyeaters • Starlings • Waxbills and allies
Shearwaters and petrels (ta'i'o)[edit]
Order: Procellariiformes Family: Procellariidae
The procellariids are the main group of medium-sized "true petrels", characterised by united nostrils with medium septum and a long outer functional primary. There are 75 species worldwide and 5 species which occur in Samoa.
- Mottled petrel, Pterodroma inexpectata (ta'i'o)
- Wedge-tailed shearwater, Puffinus pacificus
- Short-tailed shearwater, Puffinus tenuirostris
- Townsend's shearwater, Puffinus auricularis (A)
- Audubon's shearwater, Puffinus lherminieri (ta'i'o)
Storm-petrels (ta'i'o)[edit]
Order: Procellariiformes Family: Hydrobatidae
The storm-petrels are relatives of the petrels and are the smallest seabirds. They feed on planktonic crustaceans and small fish picked from the surface, typically while hovering. The flight is fluttering and sometimes bat-like. There are 21 species worldwide and 2 species which occur in Samoa.
- Black-bellied storm-petrel, Fregetta tropica (A)
- Polynesian storm-petrel, Nesofregetta fuliginosa
Tropicbirds (tava'e)[edit]
Order: Pelecaniformes Family: Phaethontidae
Tropicbirds are slender white birds of tropical oceans, with exceptionally long central tail feathers. Their heads and long wings have black markings. There are 3 species worldwide and 2 species which occur in Samoa.
- Red-tailed tropicbird, Phaethon rubricauda (A) (tava'e 'ula)
- White-tailed tropicbird, Phaethon lepturus (tava'e sina)
Boobies and gannets (fua'o)[edit]
Order: Pelecaniformes Family: Sulidae
The sulids comprise the gannets and boobies. Both groups are medium to large coastal seabirds that plunge-dive for fish. There are 9 species worldwide and 3 species which occur in Samoa.
- Masked booby, Sula dactylatra (fua'o)
- Red-footed booby, Sula sula (fua'o)
- Brown booby, Sula leucogaster (fua'o)
Frigatebirds (atafa)[edit]
Order: Pelecaniformes Family: Fregatidae
Frigatebirds are large seabirds usually found over tropical oceans. They are large, black-and-white or completely black, with long wings and deeply forked tails. The males have coloured inflatable throat pouches. They do not swim or walk and cannot take off from a flat surface. Having the largest wingspan-to-body-weight ratio of any bird, they are essentially aerial, able to stay aloft for more than a week. There are 5 species worldwide and 2 species which occur in Samoa.
- Great frigatebird, Fregata minor (atafa)
- Lesser frigatebird, Fregata ariel (A) (atafa)
Bitterns, herons and egrets (matu'u)[edit]
Order: Ciconiiformes Family: Ardeidae
The Ardeidae family contains the bitterns, herons and egrets. Herons and egrets are medium to large wading birds with long necks and legs. Bitterns tend to be shorter necked and more wary. Members of Ardeidae fly with their necks retracted, unlike other long-necked birds such as storks, ibises and spoonbills. There are 61 species worldwide and 1 species which occurs in Samoa.
- Pacific reef-heron, Egretta sacra (matu'u)
Ducks, geese and swans (toloa)[edit]
Order: Anseriformes Family: Anatidae
Anatidae includes the ducks and most duck-like waterfowl, such as geese and swans. These birds are adapted to an aquatic existence with webbed feet, flattened bills, and feathers that are excellent at shedding water due to an oily coating. There are 131 species worldwide and 1 species which occurs in Samoa.
- Pacific black duck, Anas superciliosa (toloa)
- Mallard duck, Anas platyrhynchos (I) (pato, loanword from Spanish)
Caracaras and falcons[edit]
Order: Falconiformes Family: Falconidae
Falconidae is a family of diurnal birds of prey. They differ from hawks, eagles and kites in that they kill with their beaks instead of their talons. There are 62 species worldwide and 1 species which occurs in Samoa.
- Peregrine falcon, Falco peregrinus (A)
Pheasants and partridges (moa)[edit]
Order: Galliformes Family: Phasianidae
The Phasianidae are a family of terrestrial birds which consists of quails, partridges, snowcocks, francolins, spurfowls, tragopans, monals, pheasants, peafowls and jungle fowls. In general, they are plump (although they vary in size) and have broad, relatively short wings. There are 156 species worldwide and 1 species which occurs in Samoa.
- Red junglefowl, Gallus gallus (I) (moavao)
Rails (ve'a), crakes (vai), gallinules (manuali'i) and coots[edit]
Order: Gruiformes Family: Rallidae
Rallidae is a large family of small to medium-sized birds which includes the rails, crakes, coots and gallinules. Typically they inhabit dense vegetation in damp environments near lakes, swamps or rivers. In general they are shy and secretive birds, making them difficult to observe. Most species have strong legs and long toes which are well adapted to soft uneven surfaces. They tend to have short, rounded wings and to be weak fliers. There are 143 species worldwide and 4 species which occur in Samoa.
- Buff-banded rail, Gallirallus philippensis (ve'a)
- Spotless crake, Porzana tabuensis
- White-browed crake, Porzana cinerea (vai)
- Australasian swamphen, Porphyrio melanotus (manuali'i, manusa)
- Samoan moorhen, Gallinula pacifica (Puna'e)(E)
Plovers and lapwings (tuli)[edit]
Order: Charadriiformes Family: Charadriidae
The family Charadriidae includes the plovers, dotterels and lapwings. They are small to medium-sized birds with compact bodies, short, thick necks and long, usually pointed, wings. They are found in open country worldwide, mostly in habitats near water. There are 66 species worldwide and 3 species which occur in Samoa.
- Pacific golden-plover, Pluvialis fulva
- Black-bellied plover, Pluvialis squatarola (A)
- Semipalmated plover, Charadrius semipalmatus (A)
Sandpipers and allies (tuli)[edit]
Order: Charadriiformes Family: Scolopacidae
Scolopacidae is a large diverse family of small to medium-sized shorebirds including the sandpipers, curlews, godwits, shanks, tattlers, woodcocks, snipes, dowitchers and phalaropes. The majority of these species eat small invertebrates picked out of the mud or soil. Variation in length of legs and bills enables multiple species to feed in the same habitat, particularly on the coast, without direct competition for food. There are 89 species worldwide and 14 species which occur in Samoa (almost all referred to as tuli).
- Long-billed dowitcher, Limnodromus scolopaceus (A) (tuli)
- Bar-tailed godwit, Limosa lapponica (tuli)
- Whimbrel, Numenius phaeopus (tuli)
- Bristle-thighed curlew, Numenius tahitiensis (tuli)
- Far Eastern curlew, Numenius madagascariensis (A)
- Wood sandpiper, Tringa glareola (A) (tuli)
- Common sandpiper, Actitis hypoleucos (A) (tuli)
- Wandering tattler, Heterosceles incanus (tuli, alomalala)
- Ruddy turnstone, Arenaria interpres (tuli)
- Red knot, Calidris canutus (A) (tuli)
- Sanderling, Calidris alba (A) (tuli)
- Red-necked stint, Calidris ruficollis (A) (tuli)
- Pectoral sandpiper, Calidris melanotos (A) (tuli)
- Sharp-tailed sandpiper, Calidris acuminata (A) (tuli)
Skuas and jaegers[edit]
Order: Charadriiformes Family: Stercorariidae
The family Stercorariidae are, in general, medium to large birds, typically with grey or brown plumage, often with white markings on the wings. They nest on the ground in temperate and arctic regions and are long-distance migrants. There are 7 species worldwide and 2 species which occur in Samoa.
- South polar skua, Stercorarius maccormicki (A)
- Pomarine jaeger, Stercorarius pomarinus (A)
Order: Charadriiformes Family: Laridae
Laridae is a family of medium to large seabirds, the gulls and kittiwakes. They are typically grey or white, often with black markings on the head or wings. They have stout, longish bills and webbed feet. There are 55 species worldwide and 1 species which occurs in Samoa.
- Laughing gull, Larus atricilla (A)
Order: Charadriiformes Family: Sternidae
Terns are a group of generally medium to large seabirds typically with grey or white plumage, often with black markings on the head. Most terns hunt fish by diving but some pick insects off the surface of fresh water. Terns are generally long-lived birds, with several species known to live in excess of 30 years. There are 44 species worldwide and 11 species which occur in Samoa.
- Great crested tern, Sterna bergii
- Black-naped tern, Sterna sumatrana (gogosina)
- Common tern, Sterna hirundo (A)
- Little tern, Sterna albifrons (A)
- Fairy tern, Sterna nereis
- Bridled tern, Sterna anaethetus
- Sooty tern, Sterna fuscata (A) (gogouli)
- Black noddy, Anous minutus
- Brown noddy, Anous stolidus (gogo)
- Blue noddy, Procelsterna cerulea (A) (laia)
- White tern, Gygis alba (manusina, gogosina)
Pigeons and doves[edit]
Order: Columbiformes Family: Columbidae
Pigeons and doves are stout-bodied birds with short necks and short slender bills with a fleshy cere. There are 308 species worldwide and 7 species which occur in Samoa.
- Rock pigeon, Columba livia (I) (lupe palagi, "foreign pigeon")
- Metallic pigeon, Columba vitiensis (fiaui)
- Friendly ground-dove, Gallicolumba stairi (tu'aimeo, tiotala)
- Tooth-billed pigeon, Didunculus strigirostris (E) (manumea)
- Many-coloured fruit-dove, Ptilinopus perousii (manuma, manulua)
- Crimson-crowned fruit-dove, Ptilinopus porphyraceus (manutagi, manufili)
- Pacific imperial-pigeon, Ducula pacifica (lupe)
Parrots, macaws and allies[edit]
Order: Psittaciformes Family: Psittacidae
Parrots are small to large birds with a characteristic curved beak. Their upper mandibles have slight mobility in the joint with the skull and they have a generally erect stance. All parrots are zygodactyl, having the four toes on each foot placed two at the front and two to the back. There are 335 species worldwide and 1 species which occurs in Samoa.
- Blue-crowned lorikeet, Vini australis (sega, sega'ula, segavao)
Cuckoos and anis[edit]
Order: Cuculiformes Family: Cuculidae
The family Cuculidae includes cuckoos, roadrunners and anis. These birds are of variable size with slender bodies, long tails and strong legs. The Old World cuckoos are brood parasites. There are 138 species worldwide and 1 species which occurs in Samoa.
- Long-tailed koel, Eudynamys taitensis (aleva)
Barn owls[edit]
Order: Strigiformes Family: Tytonidae
Barn owls are medium to large owls with large heads and characteristic heart-shaped faces. They have long strong legs with powerful talons. There are 16 species worldwide and 1 species which occurs in Samoa.
- Barn owl, Tyto alba (lulu)
Order: Apodiformes Family: Apodidae
Swifts are small birds which spend the majority of their lives flying. These birds have very short legs and never settle voluntarily on the ground, perching instead only on vertical surfaces. Many swifts have long swept-back wings which resemble a crescent or boomerang. There are 98 species worldwide and 1 species which occurs in Samoa.
- White-rumped swiftlet, Aerodramus spodiopygius (pe'ape'a)
Order: Coraciiformes Family: Alcedinidae
Kingfishers are medium-sized birds with large heads, long, pointed bills, short legs and stubby tails. There are 93 species worldwide and 1 species which occurs in Samoa.
- Flat-billed kingfisher, Todirhamphus recurvirostris (E) (ti'otala)
Order: Passeriformes Family: Campephagidae
The cuckoo-shrikes are small to medium-sized passerine birds. They are predominantly greyish with white and black, although some species are brightly coloured. There are 82 species worldwide and 2 species which occur in Samoa.
- Samoan triller, Lalage sharpei (E) (mititae)
- Polynesian triller, Lalage maculosa (miti)
Order: Passeriformes Family: Pycnonotidae
Bulbuls are medium-sized songbirds. Some are colourful with yellow, red or orange vents, cheeks, throats or supercilia, but most are drab, with uniform olive-brown to black plumage. Some species have distinct crests. There are 130 species worldwide and 1 species which occurs in Samoa.
- Red-vented bulbul, Pycnonotus cafer (I) (manu palagi, "foreign bird")
Thrushes and allies[edit]
Order: Passeriformes Family: Turdidae
The thrushes are a group of passerine birds that occur mainly in the Old World. They are plump, soft plumaged, small to medium-sized insectivores or sometimes omnivores, often feeding on the ground. Many have attractive songs. There are 335 species worldwide and 1 species which occurs in Samoa.
- Island thrush, Turdus poliocephalus (tutumalili)
Order: Passeriformes Family: Rhipiduridae
The fantails are small insectivorous birds which are specialist aerial feeders. There are 44 species worldwide and 1 species which occurs in Samoa.
- Samoan fantail, Rhipidura nebulosa (E) (sau)
Monarch flycatchers[edit]
Order: Passeriformes Family: Monarchidae
The monarch flycatchers are small to medium-sized insectivorous passerines which hunt by flycatching. There are 99 species worldwide and 1 species which occurs in Samoa.
- Samoan flycatcher, Myiagra albiventris (E) (tolai'ula, tolaifatu)
Australasian robins[edit]
Order: Passeriformes Family: Petroicidae
Most species of Petroicidae have a stocky build with a large rounded head, a short straight bill and rounded wingtips. They occupy a wide range of wooded habitats, from subalpine to tropical rainforest and mangrove swamp to semi-arid scrubland. All are primarily insectivores, although a few supplement their diet with seeds. There are 43 species worldwide and 1 species which occurs in Samoa.
- Pacific robin, Petroica multicolor (tolai'ula)
Whistlers and allies[edit]
Order: Passeriformes Family: Pachycephalidae
The family Pachycephalidae includes the whistlers, shrike-thrushes, shrike-tits, pitohuis and crested bellbird. There are 57 species worldwide and 1 species which occurs in Samoa.
- Samoan whistler, Pachycephala flavifrons (E) (vasavasa)
Order: Passeriformes Family: Zosteropidae
The white-eyes are small and mostly undistinguished, their plumage above being generally some dull colour like greenish-olive, but some species have a white or bright yellow throat, breast or lower parts, and several have buff flanks. As their name suggests, many species have a white ring around each eye. There are 96 species worldwide and 1 species which occurs in Samoa.
- Samoan white-eye, Zosterops samoensis (E) (matapapa'e)
Order: Passeriformes Family: Meliphagidae
The honeyeaters are a large and diverse family of small to medium-sized birds most common in Australia and New Guinea. They are nectar feeders and closely resemble other nectar-feeding passerines. There are 174 species worldwide and 3 species which occur in Samoa.
- Cardinal myzomela, Myzomela cardinalis (segasegamau'u)
- Wattled honeyeater, Foulehaio carunculata (iao)
- Mao, Gymnomyza samoensis (E) (ma'oma'o)
Order: Passeriformes Family: Sturnidae
Starlings are small to medium-sized passerine birds. Their flight is strong and direct and they are very gregarious. Their preferred habitat is fairly open country. They eat insects and fruit. Plumage is typically dark with a metallic sheen. There are 125 species worldwide and 4 species which occur in Samoa.
- Polynesian starling, Aplonis tabuensis (miti, mitivao)
- Samoan starling, Aplonis atrifusca (E) (fuia)
- Jungle myna, Acridotheres fuscus (I)
- Common myna, Acridotheres tristis (I)
Waxbills and allies[edit]
Order: Passeriformes Family: Estrildidae
The estrildid finches are small passerine birds of the Old World tropics and Australasia. They are gregarious and often colonial seed eaters with short thick but pointed bills. They are all similar in structure and habits, but have wide variation in plumage colours and patterns. There are 141 species worldwide and 1 species which occurs in Samoa.
- Red-headed parrotfinch, Erythrura cyaneovirens (E) (manu'ai)
See also[edit]
- List of birds
- Lists of birds by region
- List of protected areas of Samoa
- Central Savai'i Rainforest, biodiversity area in Samoa; largest continuous patch of rainforest in Polynesia.
- Fagaloa Bay – Uafato Tiavea Conservation Zone
- Tafua Rainforet Preserve
- Falealupo, rainforest conversation area
- Aleipata Islands, conservation area.
- National Park of American Samoa
- Samoan plant names
- Lepage, Denis. "Checklist of birds of Samoa". Bird Checklists of the World. Avibase. Retrieved 30 April 2007.
- Clements, James F. (2000). Birds of the World: a Checklist. Cornell University Press. p. 880. ISBN 0-934797-16-1.


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Don't forget your wellies! Adults too!
We're entirely on grass with no concrete paths
We are a family fun farm in Penkridge, near Stafford, offering lots for families to do in the countryside. We've got friendly animals to look at, an adventure playground, nature trail, a woodland walk, pony rides, a summer Maize Maze and tractor and trailer rides with Farmer Ray.
Pull on your wellies and join us for some outdoor fun and adventure! We are easy to find, on the A449 between Penkridge and Stafford just a few minutes from J13 of the M6.
Autumn Nature Watch - 20th September Details >
Meet the Meerkats! - 27th September, booking essential. Details >
Harvest Festival Fun -10th & 11th October Details >
Free Felting Workshops - Details >
Halloween Half Term - Details >
Firework Spookacular - 24th October Details >** Special Offer on tickets!**


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Novato, California (PRWEB) May 08, 2013
The Republic of Tea, leading purveyor of premium teas, is proud to announce the launch of a new line of fortifying SuperHerb™ Teas. Each of the all-natural, caffeine-free, Certified Gluten-Free, Kosher-certified herbal tea varieties contain various nutrients and antioxidants that assist in attaining peak performance, strength, longevity and can be an easy and satisfying part of a daily wellness regimen.
The new line is comprised of three unique and innovative blends. The first in the collection is Moringa tea (mor-IN-ga) – Tea for Nourishment. This blend boasts leaves from the "miracle tree" (Moringa oleifera), which packs an extraordinary amount of nutrition into a small, vibrant leaf. The Moringa leaves in this particular tea are combined with green rooibos from Rainforest Alliance Certified™ farms to intensify its beneficial effects while a touch of mango adds a sweet note to the grassy, herbal base.
Jiaogulan (JEE-ow-goo-lan) – Tea for Stability is second in the collection, made with leaves from the "immortality herb" (Gynostemma pentaphyllum). This tea is infused with monk fruit, a celebrated zero-calorie, all-natural sweetener, and a hint of spicy ginger root. Benefits of the jiaogulan leaf have been recognized in Chinese culture for anti-aging, anti-anxiety and antioxidant properties. Third in the line of SuperHerb Teas is Baobab (BAH-oh-bab) – Tea for Centering. This tea is made from the baobab leaf (Adansonia digitata), which has a reputation for fighting asthma and soothing inflammation and fatigue. The earthy, light notes are blended with a touch of mint for a grounding, healthy tea experience. The
|Source: PRWeb
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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
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Integrating high-intensity interval training (HIIT) in the pool is an effective alternative to land training and a great way to add variety to existing water routines. Check out this versatile pool-based HIIT program, which integrates vertical and horizontal methods, and...
Summer is peak season for fresh produce. If you're a fruit or vegetable lover, the year's hottest months are the time to cash in on nature's nutritious bounty. Here are a few ways you can get your hands on fresh, in-season produce, along with some simple recipes that are...
Too busy for breakfast? The key to starting your mornings off right is planning a healthy breakfast the night before. Here are some healthy and delicious breakfast options that will help jumpstart your metabolism and fuel your body and brain for the morning.


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Hillary and The Muslim Brotherhood would be proud.
Any relation to "Nick Danger, third eye"?
She was raised in Saudi Arabia (according to Ms Dowd of the New York Times), and could never have married an infidel. So Weiner MUST have said the Shahada, and, once you've said it, there's no going back.
So he's legally entitled to three more. Only intolerant religious bigots would complain about Mr Weiner's exercising his rites as a Muslim.
"Her whole family is IN the muslim brotherhood."
Are you a new troll, or just another pseudonym for one an existing troll?
Oh no, not Miasma again!!
I hope she says howdy to Hilary at their next Enablers Anonymous meeting.
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- 632Promote
Adventure Totemby Daniel Mackey
Using 100% woven polyester, these premium quality area rugs boast an exceptionally soft touch and high durability. Available in three versatile sizes (2' x 3', 3' x 5', 4' x 6') they are the perfect accent to any room in your home, featuring thousands of designs from your favorite artists on a subtle chevron pattern. Machine washable; non-skid pad not included.
OH WOW!! Exceptional !! ;)
Thank you! I really appreciate it:)
great idea :)
Thank you!
Nice work Man :)
Love the BMO with the Headdress (n_n)
Love the BMO with the Headdress (n_n)
Thanks Jonathan! I believe everyone can use a headdress, it's my goal in life.
A cool Adventure-time-totem pole in the sky 8-)
Pretty cool!) Simple and very beautiful!!! Nice work man!
Mathematical! So cute!
Thanks everyone! It means a lot
Love it!
Wonderful! So funny and connecting
Clever and adorable!
very cool!
I simply love it! The iphone case is rad!
Thanks everyone for the kind words! It means a lot.
Looks great!
love it!
love it!! so cool :)
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Thank you so much!
So beautiful!
This is so cool :D
ahhhhhh, thats perfect
Nice work!
Makin Bacon pancakessssss
lovely artwork
Such an incredible job! Excellent!
I did my own version of Jake. Thanks for inspiration
ahaha funny
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Please check out my stuff http://society6.com/matthiasrendl/prints?show=new
Please check out my stuff http://society6.com/matthiasrendl/prints?show=new
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We have a coming soon page at [url removed, login to view] with an awesome design. We are a mobile app development company that builds cross-platform apps i.e. iOS, Android, Windows Phone, Blackberry, HTML5 - Native.
We have three videos that explain our value proposition to our three vertical audiences -- Designers, Individuals, Businesses. We need some creative ideas through which we can display placeholders for these videos on the home page.
The video targeting designers can be seen here: [url removed, login to view] -- The other videos will be similar.
We appreciate all types of creativity in design, but here are a few pointers about design elements we like:
1. We like clean design where the focus is on the content, and the design elements don't distract away from the content.
2. The Home Page can have sliders or not (depends on your design preference). If you choose to do sliders, please use the following content:
Slide 1 - Turn your inspired ideas into great apps!
Slide 2 - Affordable development. Great customer service.
Slide 3 - Free Basic Marketing Package.
2. Use of parallax scrolling effect design is a plus.
3. Social Media Links required on the footer or header.
4. Call to Action type design for all types of buttons. Look at [url removed, login to view] There is a "get a quote" action button on the right hand side that always sticks to the browser no matter how much you scroll. We need your creative design for such a button as well.
Other pages will be:
1. About Us (use the content from our current website)
2. FAQ (use loreum ipsum content for now)
3. Portfolio (use the apps shown on our current website, and other sample apps just for design purposes)
3(a). App Description page (This page will not be on the menu but will have navigation from the portfolio page. It has to be very creative and eye-catching, yet clean with a focus on the content.) This will be the page where we describe each of the apps that we develop, individually in detail.
4. Case Studies (This page is an example [url removed, login to view] )
5. Testimonials (Use images of people and loreum ipsum quotes from them)
6. Contact Us
7. Press
Attachment: Our Logo
NOTE: We want a very clean design with focus on the content.
Highlight your entry to make it visually stand out from the rest!
Please ensure the following:
Supported file types:


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DetailsThe Hotel Gornergrat Dorf is a traditional hotel with a comfortable and homey atmosphere. The hotel is located centrally in the heart of Zermatt, right opposite the main railway station and close to the Gornergrat and Sunnegga mountain railways. Guests can enjoy the hotels restaurant, bar and lounge area. The Hotel Gornergrat Dorf has a sauna and steam room available.
Some rooms offer a balcony.
Complimentary Internet access in public areas
Guest laundry facilities
Steam room and/or sauna
Complimentary breakfast
Room service
Ski storage
Pets welcome
Rental car recommended
Rental car recommended
Rental Shops
Trip Cancellation Policy
- A $100.00 per person change fee will be assessed per change on any deposited reservation.
- Client will pay for any actual penalties assessed or rate changes incurred by the lodging, airline or other vendors.
- Cancellations received more than 30 days prior to arrival will be assessed $100.00 per person plus any fees and/or penalties assessed by the Lodging establishment and other vendors.
- If notice of cancellation is received 30 days or less prior to arrival, package is non-refundable. There is no refund for late arrival or early departure.
- No show, no refund.
- If purchasing airline tickets through us, they will be non-refundable once ticketed as mandated by the airlines.
Terms and Conditions
- These prices are in U.S. Dollars and were accurate when this quote was delivered; however, prices change over time. Prices and availability are not guaranteed until a deposit is made and confirmation is received from us. Final price is subject to any changes in governmental tax rates, airline fuel surcharges or guest service taxes imposed by suppliers. Any such additional charges will be added to the final price and are the responsibility of the client.
- Click on this link to view the full Terms & Conditions/Terms of Use
- Click on this link to view the Privacy Statement


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When I try to generate a new app, it always give me the same response: Unknown command: "include"
I remember because of this issue, I could not...
I am searching for detailed Sencha Fashion apidocs or specs. The best I could find is this blog post by Lee Boonstra, but it does only give a brief...
I am trying to build Production version app using sencha command, but when I build its giving be below error..
C2008: Requirement had no matching...
I use :
sencha cmd v22.214.171.124
java version 126.96.36.199-b16 64bits
Windows 7 x64
ruby 1.9.3p545 (2014-02-24)
the command sencha app build...
1). I used to have the following at the end of my .sencha/sencha.cfg
# Skip the image slice process
That seemed to speed the build...
it would be nice if quotes type (either single or double) in javascript template files used by Sencha Cmd could be more consistent....
Hi !
I can't get my sencha touch app built with cordova to run on my Android device.
This is my setup :
Sencha touch 184.108.40.2067
Sencha Cmd...
Running this: sencha app build package
I get:
Sencha Cmd v184.108.40.206
Found extra positional argument package
My app, built via sencha app build testing works great, but fails to render the TabPanel properly when build via sencha app build production This app...
When building the application with Sencha Cmd 220.127.116.11, the generated code is re-encoded in ANSI and UTF8 characters do not display...
I need to install Sencha CMD 184.108.40.206 on our build server. Our build server has no GUI, so I have to use the silent install option ('-q' in Sencha...
I'm trying to package an app for production, but I have noticed that there are problems each time I roll out a new version, since the browser is...
Sencha Cmd v22.214.171.124
Ext 6.0.1
app.json version property
Should the app.json version property allow us to use Ext.getVersion('MyApp') or is...
I am using Sencha Cmd 18.104.22.168 in both Windows 7 and CentOS 6.
I found somethings weird in CentOS (or Linux).
In Windows, if we issue
When I try to build my theme (package), all css from packages\my-classic-theme\sass\src will be duplicated in...
I want to compile a custom build of Ext JS with the "sencha compile" command based on Ext JS 184.108.40.206 version.
In the output file, the Ext...
C2008: Requirement had no matching files (BIFA.view.login.Login) -- C:\xamp\htdocs\BIFA\app\Application.js:15:28
Ext version tested:
ExtJS 5.1.1
Browser versions tested against:
The app.json of my build output returns always an 304...
Sencha Cmd version(s) tested:
Sencha Cmd 220.127.116.11
Operating System:
Win 8.1 x64
Every time we build our app, the unbuilt version breaks the package inclusions.
Following the format suggested by Sencha, our files are in...


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CGHS (CGHS) Class of 1995 Alumni List
Help us Update the CGHS 1995 Class List by adding any names missing from the list below:
Registered Alumni
1995 Class List
- Jazmen Artega
- Priscilla Cabanillas
- Renny Charles
- Gina Cuneo
- Julie Daelick
- Alison Davis
- Analisa Hinojosa
- Roya San Luis Obispo High School Main
- Rolando Martinez
- Kevin Meixner
- Donny Moniz
- Cherie Morgan
- Eleni Pervolarakis
- Kimberly Podsiadly
- Mike Ramos
- Amy Ross
- Katie Santero
- Jeremiah Simpson
- Ryan Vidal
- Chris Walsh
- Jermemy Walsh
Know CGHS Class of 1995 graduates that are NOT on this List? Help us Update the 1995 Class List by adding missing names.
The most popular movie of 1995 was Toy Story which has grossed over $191,796,233 since its release. The TV series Seinfeld was the most popular show of 1995.
Hit Songs From 1995
GoodBetter Than Ezra
This Is How We Do ItMontell Jordan
Have You Ever Really Loved A Woman?Bryan Adams
Dear Mama / Old School2Pac
If You Love MeBrownstone
Ask Of YouRaphael Saadiq
Red Light SpecialTLC
Freak Like MeAdina Howard
Candy RainSoul For Real
Before I Let You GoBLACKstreet
Hit Movies From 1995
- Toy Story
- Ace Ventura
- Casper
Hit TV Shows From 1995
- Dateline NBC - Wednesday on NBC
- The Naked Truth on ABC
- Caroline in the City on NBC
- Law and Order on NBC
- The Single Guy on NBC
Casa Grande High School News
More 1995 alumni from Casa Grande HS have posted profiles on Classmates.com®. Click here to register for free at Classmates.com® and view other 1995 alumni.
Missing some friends from Casa Grande High that graduated with you in 1995? Check the list below that shows the Casa Grande class of '95.
If you haven't already, we also encourage you to register for free on this site. You may also want to check out the latest news and school memories.


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Our new "How to Study the Bible" series starts soon! Sign up today.
(right hand).
+ Second son of Simeon, (Genesis46:10; Exod 6:15; 1Chr 4:24 Founder of the family of the Jaminites. (Numbers 26:12) (B.C. 1706.)
+ A man of Judah, second son of Ram the Jerahmeelite. (1 Chronicles 2:27)
+ One of the Levites who expounded the law to the people. (Nehemiah 8:7) (B.C. 410.)


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Narrow your search
With two new "Stagefright" vulnerabilities discovered, almost every Android device ever released is vulnerable to malicious hackers. Fixing the bug isn't simple.
One benefit to a truly smart home: It can pretend to be full even when it's empty.
Explore the features on your shiny new iPhone with CNET's 6S and 6S Plus How To guides.
The malicious software, called YiSpecter, hijacks apps and the Safari browser to show full-page ads. It fools users into installing it by claiming to circumvent China's Web censorship.
Mail boasts swipe gestures and better fullscreen flexibility in the new version of Apple's Mac operating system.
Adobe's new Creative Cloud-connected mobile retouching app does the basics and a bit more.
The new, hotter Mustang uses a technology few mortals cars contain.
Apple's latest update to OS X, El Capitan, is now available as a free download.
This episode: the Shelby Mustang GT350 creates power with supercar flair, why you may have to learn to live with speed cameras and top tech from the 2016 BMW 7 Series.
Use these tips to free up storage space on your iOS device -- and keep it free.


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The Rose Society is the planned giving society benefiting St. Teresa Parish Family in Lincoln Nebraska. Membership in the Rose Society is reserved to those who have chosen to make a planned gift for the benefit of St. Teresa Parish or School.
|Catholic Foundation of Southern Nebraska | PO Box 80328, Lincoln NE 68501 | 402-488-2142 | Email
|Site Map | Clergy Resources


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Town Square
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PALO ALTO ISSUESPalo Alto faces surge of opposition to new tax
Palo Alto officials are facing a surge of opposition from business owners who claim their voices haven't been heard as the...Original post made on Jun. 22, 2009
Last comment by Anna, on Jun 24, 2009 at 5:03 am | 21 comments | 1911 Views
AROUND TOWNFurniture made just for you
Read the full story here http://www.PaloAltoOnline.com/news/show_story.php?id=12432 posted Wednesday, May 20, 2009, 2:18...Original post made on Jun. 24, 2009
There are no comments yet. 2126 Views
AROUND TOWNKiki's Candy Bar, anyone?
0...Original post made by Puzzled on Aug. 13, 2006
Last comment by Yes!, on Jun 23, 2009 at 8:11 pm | 9 comments | 8184 Views
SPORTSAnother verbal committ for Stanford football team
Westwood High of Texas kicker Jordan Williamson made a verbal commitment to attend Stanford in the fall of 2010. He was rated...Original post made on Jun. 23, 2009
Last comment by Leslie Dolan, on Jun 23, 2009 at 6:19 pm | 1 comment | 2295 Views
CRIMES & INCIDENTSMan and victim's girlfriend arrested in stabbing
A man was arrested after allegedly stabbing his 25-year-old cousin in the abdomen early Saturday morning in East Palo Alto,...Original post made on Jun. 23, 2009
Last comment by Sup, on Jun 23, 2009 at 5:44 pm | 1 comment | 1945 Views
PALO ALTO ISSUESIran's Web Spying Aided By Western Technology
Fascinating report, Iran is very sophisticated at identifying who is saying what, maybe better than China From the WSJhttp://online.wsj.com/article/SB124562668777335653.html "De...Original post made by Sharon on Jun. 21, 2009
Last comment by Sharon, on Jun 23, 2009 at 3:39 pm | 4 comments | 1747 Views
ISSUES BEYOND PALO ALTOPalo Alto to get 6 New Fire Engines for 3 Million dollars?
3 Million seems to be an amount of money that people are asking about. 3 Million short this year. Could that be the 6...Original post made by fireman on Jun. 23, 2009
Last comment by someonewhoreallyknows, on Jun 23, 2009 at 1:42 pm | 4 comments | 1903 Views
AROUND TOWNThousands visit Palo Alto World Music fest
Thousands of people flooded downtown Palo Alto Sunday evening to hear dozens of bands and individual musicians bring the...Original post made on Jun. 22, 2009
Last comment by Christy Martin & Aodh Og O'Tuama- Four Shillings Short, on Jun 23, 2009 at 1:34 pm | 11 comments | 1672 Views
CRIMES & INCIDENTSPalo Alto cops pluck $15 million in pot plants
Palo Alto Police SWAT officers and the Santa Clara County Sheriff's Marijuana Eradication Team removed approximately 5,500...Original post made on Jun. 20, 2009
Last comment by YSK, on Jun 23, 2009 at 1:24 pm | 18 comments | 2373 Views
PALO ALTO ISSUESGreenbriar Homes wants $5.31 million back
The beleaguered Alma Plaza project in south Palo Alto has been hit with another woe: Greenbriar Homes, the Fremont-based...Original post made on Jun. 20, 2009
Last comment by elliegms, on Jun 23, 2009 at 12:42 pm | 13 comments | 2573 Views
AROUND TOWNIrene Sharp Concert at at CSMA, Thursday, June 25
Celebrated cellist Irene Sharp will perform along with pianist Steven Lightburn at the Community School of Music and Arts...Original post made by Community School of Music and Arts on Jun. 23, 2009
There are no comments yet. 1791 Views
AROUND TOWNNo more free side/backyard trash pick up.
So PASCO has decided to do less work for the same money or the same work for more money: http://www.pressbuttongetbacon.com/images/PASCO-notice.jpg Nice,...Original post made by John on Jun. 15, 2009
Last comment by Jo Ann, on Jun 23, 2009 at 11:26 am | 21 comments | 3944 Views
CRIMES & INCIDENTSPolice cars racing down Channing last night (6/22)
Does anyone know what was going on last night about 9PM. About 5-6 police cars came screaming down Channing Avenue around...Original post made by Wondering on Jun. 23, 2009
There are no comments yet. 1874 Views
CRIMES & INCIDENTS'Glitch' causes Palo Alto to double-bill residents
Hundreds of Palo Alto customers were inadvertently charged twice for utilities this week because of a billing error. The...Original post made on Jun. 19, 2009
Last comment by Michael, on Jun 23, 2009 at 10:34 am | 12 comments | 2388 Views
ISSUES BEYOND PALO ALTO"This Boomer isn't going to Apologize"
Wonderful essay by Stephen Moore, Senior Economics writer for the Wall Street Journal, entitled "This Boomer isn't going...Original post made by Perspective on Jun. 19, 2009
Last comment by Perspective, on Jun 23, 2009 at 9:32 am | 4 comments | 1968 Views
PALO ALTO ISSUESAudit of past/current Contractual assignments by City of P.A.
It would be very interesting and (possibly) explosive in content if someone did a past 10 year audit on how many friends...Original post made by the watcher on Jun. 22, 2009
Last comment by fireman, on Jun 23, 2009 at 9:30 am | 5 comments | 1839 Views
ISSUES BEYOND PALO ALTOSenators held Stock in Bailed Out Banks ( that they voted to bail out)
http://thehill.com/leading-the-news/senators-held-stock-in-bailed-out-banks-2009-06-12.html From "The Hill" above. This...Original post made by Perspective on Jun. 12, 2009
Last comment by Perspective, on Jun 23, 2009 at 9:25 am | 10 comments | 1772 Views
SCHOOLS & KIDSPre-schools, and Elementary school choices
0...Original post made by Melinda on Apr. 12, 2007
Last comment by depends who you ask, on Jun 23, 2009 at 5:29 am | 35 comments | 10001 Views
CRIMES & INCIDENTSWorker hit by car at Page Mill Road in Palo Alto
A worker with the Santa Clara County Department of Roads and Airports was struck by a car while on the job near Palo Alto...Original post made on Jun. 16, 2009
Last comment by cal, on Jun 22, 2009 at 10:43 pm | 10 comments | 2108 Views
PALO ALTO ISSUESPalo Alto balances 'difficult' budget cuts, fees
Palo Alto's 2010 budget, which eliminates 21 positions, institutes a slew of new municipal fees, and steeply reduces money...Original post made on Jun. 16, 2009
Last comment by Brian Wilson, on Jun 22, 2009 at 7:35 pm | 4 comments | 1996 Views
Su Hong Menlo Park changes hands after 38 years
By Elena Kadvany | 25 comments | 8,758 views
"Woman on Fire" a new Book for Sexual Empowerment
By Chandrama Anderson | 0 comments | 1,046 views
Guy Fawkes: Historical vs Misappropriated
By Douglas Moran | 4 comments | 852 views
The Food Party! Top Ten List
By Laura Stec | 0 comments | 806 views
Fee Waivers
By John Raftrey and Lori McCormick | 1 comment | 708 views


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Lung Disease & Respiratory Health Center
Pleurisy - References
Other Works Consulted
Chestnutt MS, Prendergast TJ (2012). Pulmonary disorders. In SJ McPhee, MA Papadakis, eds., 2012 Current Medical Diagnosis and Treatment, 51st ed., pp. 238-316. New York: McGraw-Hill Medical.
Cockrill BA (2011). Disorders of the pleura. In EG Nabel, ed., ACP Medicine, section 18, chap. 14. Hamilton, ON: BC Decker.
In this article
This information is produced and provided by the National Cancer Institute (NCI). The information in this topic may have changed since it was written. For the most current information, contact the National Cancer Institute via the Internet web site at http:// cancer .gov or call 1-800-4-CANCER.
WebMD Medical Reference from Healthwise
Last Updated: September 09, 2014
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
© 1995-2015 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Today on WebMD
You may not even know you have it.
Signs of this potentially fatal complication.
When a cold becomes bronchitis.
Causes behind painful breathing, fluid buildup.


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Dr. Sherry A. Paulson graduated from the University of Iowa Carver College of Medicine in 1992. She works in Maple Grove, MN and 1 other location and specializes in Obstetrics & Gynecology. Dr. Paulson is affiliated with Maple Grove Hospital and North Memorial Medical Center.
Obstetrics & Gynecology
Medical School: University of Iowa Carver College of Medicine; Graduated 1992
*This physician has multiple office locations. See Office Information for details.
6545 France Ave S Ste 490
Edina, MN 55435
6545 France Ave S Ste 490
Edina, MN 55435
5700 Bottineau Blvd Ste 210
Crystal, MN 55429
15535 34th Ave N Ste 200
Plymouth, MN 55447
9855 Hospital Dr Ste 275
Maple Grove, MN 55369


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4th of July Fireworks
Fourth of July is next weekend, but the fireworks have already started. Did you already get sedative pills for your pet??? Remember they do need to be seen to be able to get prescribed medications.
Have a safe Holiday :)
Prescription diets available at our location.
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Sunday Smoked SalmonBy: Admin Aug 12, 2013By Tom B.The envy of most backyard chefs is that of a food smoker. There's just something about having a smoker that up's your backyard cooking game. For most though, adding a food smoker to the outdoor kitchen hasn't happened yet. So, what do you do in the mean time when you want that smokey flavor but don't want to go to the store and buy smoked foods or use liquid smoke?Learn More
Compact and Portable Camp KitchensBy: Admin Aug 6, 2013
A few words that first come to mind when thinking about describing Camp Chef are portability, versatility, power, and of course... good food. What that means is that just about where ever you go, what ever the size of group you're cooking for - Camp Chef has the equipment needed to cook great food in that situation.
There's no need to sacrifice a good hearty meal when you're out having fu
Bodega Bay Campside ClamsBy: Admin Jul 22, 2013
Have you ever clammed? Or ever wanted to try it? Our friend, Hank Shaw, is a professional hunter and gatherer and he knows how to get after those clams among just about everything else edible out there! This really well done clam hunting short will give you a taste of just how rewarding freshly gathered food can be.
Hank takes some folks out to the coast to dig up clams and enjoy some fre
How to Make Great Homemade Artisan Pizza DoughBy: Admin Jun 25, 2013
If you're looking for a good pizza dough recipe, search no more. You've just come across a great artisan pizza dough recipe. Homemade pizza can be fun to make and delicious to enjoy. This dough recipe will stretch really easy and bakes perfectly.
Camp Chef is UTV and SxS RidingBy: Admin May 28, 2013
We're all humans. And as humans we have to eat. Given the choice we'd all choose good food over not-good food, right? Often times when people head into the outdoors they sacrifice on the good food side of things. Well Camp Chef was back at it again this year with Rally on the Rocks for some good times in the red rock country of Southern Utah.
Propane PopcornBy: Admin May 24, 2013
By: Guy P.
Makes one wonder who and how this popcorn thing got going. And like with many things….some tradition with time and innovation were lost with it. Not all good and not all bad….however. Microwave popcorn……Hmmmm my verdict is still out.


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that was awesome!
Thanks for helping us associate the correct Pornstars to this video!
Aiutaci: queste pornostar appaiono in questo video?
Pornstar Name:
Thanks for helping us sort this video!
Oh wow, all the amazing things one can say about Angie! She's kind of a regular here on abbywinters.com but never, EVER, disappoints. Not giving too much away, this Intimate Moments shoot is just a little different and you're going to love it. Did I hear someone say extreme close up of her clenching, orgasming pussy? Angie is sexual, sensual and simply all over, whipped to perfection abbywinters.com cream!
Tutti i commenti (120)
that was awesome!
love too help her out
Snow white having fun while the seven dwarfs are away...
i sure would love to lick her out n fuck her hard
love the way your pussy contracts when its cumming, just beautiful
And thats the way the cookie crumble!
whats her name ? anymore videos ?
nothing like a nice hairy pussy so sexy
Maaaan, i could watch her for hours !
damn girrrl. ;D you got me crazy. les'lession? (; sound's good to meee!
So natural, so beautiful, maybe the best solo I have seen.
yeah, that was superb!!! The hottest babe ever!!
abbywinters kick ass!
That was incredable, i have never ever been interested in watching women self releif BUT this women is lush! pretty, nice sounds etc. i started the vid with a semi and ended up cumming when she did! 10/10 from me!
que piernas nena O_o
ufffff ke mamazita
HOt HOt Hot
crazy hot girl....best i have seen i think ever!
Abby Winters girls always seem so natural, and so sexy. She is no exception, would fuck her senseless!
will u marry me please.
no coment
este video sta chidisim000
Hay q cachete uhmmmmm
OOh made my pussy dripping. could lick rub and suck her pussy all day..
that water look goob but your better
i love chubby girls :)
Angela White, one of the hottest around.
She's awesome! MORE!
ich wuerde alles tun um ihre fuesse zu lecken, ficken und zu riechen
Are those Birds in the background, or her Juicey Pussy making noise? Look towards the end too, when she cums, her pussy Pulsates so Nice!! Mmmmm
BEST SOLO EVER!!!!!!!!!!!!!!!!!! i love when she came i did at the sametime legit...uhhhhh loved this vid
beautiful, wish she would have shown her big boobs
Australian chick, gotta love some home grown!
I liked the random pet bird noises.
nice to do it with her on monday morning. She's so sexy and made me cum ans shake a lot
wow this is fucking amazing
no me gustaria irme de este mundo sin aserlo con vos sos re linda y un re lindo cuerpo...!!
Beautiful, good tits , good legs, but that ugly is that pussy unshaven
This rich pussy looks better shaving
LUV THIS VID IM SAVIN IT TO MY FAVS. the greatest solo ever. more please. skeet skeet
nice very nice........she's ausome
Despite the fact that I'm a straight girl who dislikes body hair of any kind (on both genders), I thought she was gorgeous- were I drunk enough, I'd totally do her.
This is why I'm bisexual OMG my pussy is throbbing for her, Wow id love to pleasure her.
wow looks same as my girlfriend. freaked me out a bit when i found this video thought iit was her haha. sexy!
my pussy is so getting wet watching her. very sexci
i am str8 chick and i cum the way she cums and i cum with her every time....thanks angie!!
I love the way her arse twitches when she orgasms!
dam i love them pretty ass tits, that pink pussy and those pretty feet. fuck... dam i wanna fuck the shit out of her. fuck im ready to cum all over that pretty body.
id remove her pantie with my tongue
now THATS a real woman
You have nice tits, beautiful legs, and a delicious pussy.
She wouldn't need to masturbate if l were there
well, it's decided: hottest video on youporn. period.
delightful the way her bumhole twitches and keeps twitching as she cums and cums down - what a woman
You want to do sex
i like her outfit. she looks sexy as hell
my ex had a body just like her thick n sexxxi tightest pussy ive ever fucked
sounds like the birds were enjoying it too
Love this video =)
Everything was all moans and birds...would've fallen asleep if my dick wasn't hard. Then some asshole with a leafblower comes over and fucks it all up.
The way she says "fuck" at the end is AWESOME.
Fucking hard
fat pussy huh!
i love that pussy and her tites
great test
i love this video
nic videos
Wow, look at that cunt work!
She has all that chest and keeps it covered, WTF. That lost points for me.
Whats her Name ?
i hate how fat she is but love her teqnique!!!!!!
Great BBW wank. Boy can she work her cut well. She gave her clit a good seeing to and that looked like a real orgasm. Brilliant. I like her cute bra and panties as well
That's one brilliant video. She has a luscious cunt and knows how to work it. Brilliant clit work and a real orgasm. I had a good wank watching this. More of her please!
the perfect woman really pretty great breasts and pussy i wanked over and over perfect
Fucking hot as i wanked alot off this came 3 times ;)
Who is she? I want more of her!
Angela White
DAMN you call that bbw OHELL no she looks good
Listen cloesely @ 4:30 mark the neighbor was getting a free show and pretended to be doing yardwork. haha
One of my favs. Masturbate to you a lot. Would like to see you totally naked though.
its better if she showed her boobs
NICCCCCCCCE. Woman has just enough meat on her bones, not to much, but not a skinny rail either. Love her moaning, just be better if she was moaning from my fucking her and eating that beautiful snatch.
lovely plump woman, love those plump, full thighs, plump titties and , best of all plump hairy, juicy cunt. Would be great to fully satisfy such a fully satisfying woman . . . who knows how to enjoy herself !
mister big : hey süße meld dich mal ich will dich gerne Ficken baby
if that's not real, it's a superb performance!
asia bastante tiempo que no veia un orgasmo sincero creo que tienes futuro en esta profesion. te ves muy rica
Id climb on that anytime...awesome...hot girl...but everyone's right ....we need to see your TITS ....girl...
Gotta love the girls with a fuller figure... totally sexy, I love this shape.
Angie is one of my favorite Abby Winters models!
She is Gorgeous ! X
wish i could put my face down there and make u cum on my face
Well.... That got my pussy going, its soaking wet now and tastes gorgeous too mmmm Thanks Angie I love your stuff xxx


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Ceasefire Declared Between Israel and Hamas
Said Salah serves a frozen concoction of lemon, banana and sugar to... News PhotoBanana,Ceasefire,Celebration,Conflict,Crowd,Food,Frozen,Frozen Food,Gaza City,Gaza Strip,Horizontal,Lemon,People,Sugar,Talking,Waist UpPhotographer David DegnerCollection: Getty Images News 2012 David DegnerGAZA CITY, GAZA - NOVEMBER 22: Said Salah serves a frozen concoction of lemon, banana and sugar to the crowds outside while Khalil al-Haya speaks at the Gaza City Parliament building, in Gaza City Gaza on November 22, 2012. Said has been selling food in the streets for 55 years. When asked, he said he was extremely happy with the ceasefire. 'Every 20 years there is bombing and violence, people die, people return, and after 20 years, the same thing. God willing, this is the last time and there will be no more violence. We deserve to be able to welcome guests here, and to travel outside, like they do in America.' (Photo by David Degner/Getty Images)


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Select Local Merchants
Donn Bennett Drum StudioRead MoreFlung from the concert stage by the drummer of T-Rex, a single drumstick caught by eighth grader Donn Bennett began a lifelong passion for collecting rare and celebrity drum sets. He began selling and trading equipment from his home, and eventually his constantly expanding collection prompted him to open his own shop in 1977. Today, as recorded by King 5 Magazine, more than 50 signed snares hang from the store's ceiling above a show room circled by 15 sets previously used by drummers from bands such as Green Day, Aerosmith, Kansas, and Cheap Trick. Snares played by The Who's Keith Moon and Kiss' Peter Criss, a signed drumhead by The Beatles' Ringo Starr, and feline whiskers fashioned into drumsticks by Josie and the Pussycats round out Donn's extensive exhibit. Along with the displayed celeb drums, Donn dispenses new and used drum gear to customers along with vintage snare parts and major-brand replacement parts for sets in need of repair. Stocked with two professional drum sets and a Roland electronic drum tutor, soundproof learning rooms shelter pupils and instructors during private 30- or 60-minute lessons for all skill levels. Along with annual rock camps and clinics, Donn's staff leads specialized classes in diverse drumming topics such as mastering the techniques of Led Zeppelin's John Bonham and the cymbal-smacking techniques of Animal from the Muppets.13212 NE 16th St, Ste 7Bellevue, WA US
Finishing Touch Florist & GiftsRead MoreWhen assembled correctly, a floral arrangement acts much like a poem. Each flower is a different verse, and together, the vibrant blooms convey messages of love, congratulations, or sympathy. The local florists at Finishing Touch Florist & Gifts make for excellent poets, each one fluent in a centriels-old floral vocabulary. Whenever a customer steps into their shop looking to celebrate an anniversary or a newborn child, the talented florists can deftly pullout a daisy, which represents innocence, a fern to express sincerity, or a rose, which of course conveys deep passion. The florists can arrange this last symbolic bloom into more than two dozen creations, with hues of red, pink, white, and other colors. Once ready, these bouquets can add their fresh colors and scents to romantic evenings or perhaps even a wedding. However, sometimes the only reason to celebrate is a change in the seasons. Look to the shop's storefront window for a rotating lineup of flowers that herald the coming of spring, summer, winter, fall, and the secret fifth season only three people know about.1645 140th Avenue NortheastBellevue, WA US
Jamieson FurnitureRead MoreRichard Jamieson's childhood spent in his grandparent's log cabin had a strong influence on his career. It instills his pieces of hand-hewn furniture with a rustic, old-school aesthetic also displayed by the three NFL players who still wear a leather, facemaskless helmet. As a former USMC officer, renowned marksman, sawmill operator, and world traveler, the carpenter draws from a lifetime of adventure to create intricate latticework carvings and exotic monsoon wood. As he shapes his materials into dinner tables, drawers, and bed posts, Jamieson animates an ecologically sustainable philosophy. He retrieves his wood from responsible sources such as salvaged teak, overshading mango trees, and invasive meh trees that overrun Javan rainforests without even offering to pay part of the rent. The designer infuses each piece with a masterful craftsmanship that can impart not only an artistic composition, but long-lasting solid wood construction. Jamieson adds strong dovetail joints and a 10-step hand-finishing process that protect the luxurious planks of tropical hardwood for years to come.10217 Main StreetBellevue, WA US
Between Friends ConsignmentRead MoreIf you're looking to elevate your wardrobe, there's no doubt you should head to Between Friends Consignment in Bellevue. Don't let the cold bum you out this winter. Stay stylish with winter accessories from Between Friends Consignment. Who doesn't love a gift basket? Pick one up today. A clothing item at Between Friends Consignment will feel custom made for your body. When your jeans are on their last legs, clean up your wardrobe with the latest in women's style. This store has everything you need to get you started on a whole new wardrobe. With available parking nearby, Between Friends Consignment is easily accessible by car.137 106th Ave NEBellevue, WA US
Daniel Smith Artist MaterialsRead MoreAn artist can have the most striking or stirring image in her mind—but unless she has the tools to get it down on canvas, it might always be stuck in the land of imagination. Fortunately for all, Daniel Smith Artist Materials stocks a wealth of paints, brushes, palettes, and paper, so fully realized masterpieces can be displayed all around town, from museum galleries to doghouse foyers. Also, many of the paints available for purchase incorporate both ancient pigments and newfangled high-tech particles, imbuing creative works with an undeniably timeless quality.15112 NE 24th StRedmond, WA US
Zach's TennisRead MoreFind an endless supply of sports gear at Zach's Tennis in Bellevue. The activewear at Zach's Tennis is designed for movement, making your workout more enjoyable and comfortable. If you plan on driving, you'll appreciate the great parking options nearby Zach's Tennis. Cyclists will also appreciate the plentiful space to lock up their bikes outside the store. So keep yourself stylish and in shape with some brand new sporting goods from Zach's Tennis in Bellevue.12001 Northeast 12th StreetBellevue, WA US


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Health After 50
Cancer Prevention -- Protecting Your Bladder
Bladder cancer is common, it is a major public health concern, and it is strongly linked to cigarette smoking.
Bladder cancer isn't nearly as well known as lung cancer, but it should be: Bladder cancer is common, it is a major public health concern and it is strongly linked to cigarette smoking.
Most people diagnosed with bladder cancer are aged 60 or older. Carcinogens in the urine increase the risk of bladder cancer. Cigarette smoking is strongly implicated; other risk factors for bladder cancer include chronic bladder infections and treatment with cyclophosphamide (a chemotherapy medication). People regularly exposed to hair dyes in their occupation (such as hair dressers) are at increased risk for bladder cancer, but no association has been proved for people who dye their hair.
You can take these steps to lower your risk of bladder cancer:
- Don't smoke. Smokers and former smokers (the risk never declines to completely normal) are more than twice as likely to develop bladder cancer as people who have never smoked. It is thought that cancer-causing compounds in tobacco smoke are absorbed into the blood and eventually collect in the urine, where they damage the cells lining the bladder. However, giving up cigarettes does not seem to produce as dramatic a drop in risk for bladder cancer as for lung cancer and heart disease.
- Drink enough fluid. Adequate intake of water and other fluids promotes urination and help to flush carcinogens from the bladder. The American Cancer Society recommends drinking several glasses of water or other nonalcoholic beverages a day.
- Eat plenty of cruciferous vegetables. A diet that routinely includes several weekly servings of broccoli, cabbage, cauliflower and other cruciferous vegetables appears to be protective.
- Limit exposure to workplace chemicals. Chemicals used in the making of dyes, rubber, leather, textiles, printing materials and paint products have been implicated in bladder cancer.
- Treat bladder infections. People with chronic or frequent infections have higher rates of bladder cancer than those who are not prone to such infections.
Posted in Healthy Living on August 31, 2006
Reviewed June 2011
Medical Disclaimer: This information is not intended to substitute for the advice of a physician. Click here for additional information: Health After 50 Disclaimer
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Set price dinner menu 2015
2 Courses £15.50
3 courses £18.95
Available all week except on Friday and Saturday nights.
To Start
Soup of the day
Duck nuggets with plum ketchup and corn puree
Salt and pepper Squid with sweet chilli sauce
Waterfront casserole,
Satay Chicken with a risotto ball and mini naan bread
Smoked Haddock and spring onion fishcake with hollandaise sauce and a poached egg
Main course option served with two fishcakes and giant chips
For Mains
Char grilled 6oz ribeye steak served with tomato and mushroom,garlic butter and French fries (£3.00 steak supplement)
Pan fried Fillet of Seabass served with rice, carrot puree, sweet chilli sauce and sweet pepper drop
Hake with grilled asparagus, Moroccan parsnip puree, smoked tomato sauce and sweet pepper drop
Chicken breast stuffed with chorizo and mozzarella, dauphinoise potato, roasted parsnip and Moroccan style sauce
Vegetable Bake with tomato sauce, grilled halloumi , parsnip puree and Moroccan sauce
To Finish
Crème Brulee of the day
Warm walnut and raspberry pie served with vanilla ice cream
Selection of three cheeses served with celery, grapes, chutney and biscuits
Chocolate brownie with creme anglaise and vanilla ice cream
Sticky toffee pudding served with caramel sauce and vanilla ice cream
Available all week except for Friday and Saturday nights. There is a 10% service charge for parties of six or more


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