text:
ACP reiterated its call for Congress to enact legislation to prevent the January 1 cut, but also explained that ACP cannot get behind another short-tem patch that leaves the underlying SGR formula in effect.
"Instead of replaying the tired old script of arguing over whether the cut should be delayed for two months or two years, or something in between, Congress must do the right thing and enact a permanent solution," Dr. Hood continued. "At Congress' request, ACP and other physician organizations have put forward concrete proposals to eliminate the SGR, stabilize payments, support the value of primary care, and transition to new patient-centered care and delivery models, and ACP even gave Congress proposals to help pay for it. When will Congress do its part and join with us to develop a bipartisan plan to end the recurring SGR nightmare?"
|Contact: Jacquelyn Blaser
American College of Physicians


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[Unedited] Seane Corn with Krista Tippett
This unedited interview with Seane Corn comes from our produced show "Yoga, Meditation in Action." Yoga has infiltrated law schools and strip malls, churches and hospitals. This 5,000-year-old spiritual technology is converging with 21st-century medical science and with many religious and philosophical perspectives. Seane Corn takes us inside the practicalities and power of yoga. She describes how it helps her face the darkness in herself and the world, and how she's come to see yoga as a form of body prayer. See more at www.onbeing.org/program/yoga-meditation-action/248

subset: commoncrawl


text:
Top Definition
Walt Disney World Park lingo for a ride breaking down temporary.
Jeff and John waited for hours because Space Mountain ride went 101!
by guyfawkes74 December 29, 2009
Type your email address below to get our free Urban Word of the Day every morning!
Emails are sent from email@example.com. We'll never spam you.×


text:
Thanks for giving voice to shrimpers
Published: Tuesday, August 12, 2003 at 9:13 a.m.
Last Modified: Tuesday, August 12, 2003 at 11:44 a.m.
I am so glad The Courier has given voice to the shrimpers, and also to a female voice, Kim Chauvin. I know she is an intelligent woman and speaks boldly of what she knows. She is a good speaker, and I am glad to see the women finally making a stand.
Thank you for airing these opinions.
Judy Sagona
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.
Comments are currently unavailable on this article


text:
New Year's Eve Do's and Don'ts
Updated: 12/30/2014 - Reno police are asking revellers to have fun but be responsible.
Updated: 12/30/2014 - Reno police are asking revellers to have fun but be responsible.
Posted: 12/30/2014 - Mike Haley will leave his post as Washoe County sheriff January 5 after serving eight years.
Updated: 12/30/2014 - A driver has been cited for failing to yield to a pedestrian's right of way after a crash Monday afternoon.
Posted: 12/30/2014 - A Carson City woman has been sentenced to 12 years in prison for the child abuse death of her then-boyfriend's son.
Updated: 12/30/2014 - The Washoe County Commission has picked a former lobbyist to replace David Bobzien in the Nevada Assembly.
Updated: 12/30/2014 - More fish are dying in Sparks Marina, a year after a massive die-off led to 100,000 fish dying and being replaced.
Posted: 12/30/2014 - A dog is being treated for smoke inhalation after a house fire in Carson City Monday night.
Updated: 12/30/2014 - The Washoe County School Board has reached an official settlement with former Police Chief Mike Mieras, who sued after being fired by former Superintendent Pedro Martinez.
Updated: 12/30/2014 - An estimated 15,000 people will descend upon downtown and some businesses could not be happier.
Updated: 12/29/2014 - If your workplace is missing several employees out with the flu, you are not alone. We are near the peak of flu season. It happens in the second and third week of January. How can you avoid being a statistic?
Updated: 12/29/2014 - Nevada Highway Patrol troopers say three people were flown to Renown Regional Medical Center after a crash on Interstate 80 Monday afternoon.
Updated: 12/29/2014 - Washoe County Sheriff's deputies have arrested a man wanted for criminal contempt, but they also got more than they bargained for.
Posted: 12/29/2014 - It will soon be the beginning of the end for a historic bridge spanning the Truckee River in downtown Reno.
Updated: 12/29/2014 - The Washoe County Health Department has rescinded its Red Burn Code and replaced it with a Green Burn Code.
Posted: 12/29/2014 - Dead fish are washing up on the shores of Washoe Lake and now residents are concerned for their health. Experts weigh in and explain there's no need to worry.
Updated: 12/29/2014 - Thousands hit the slopes at Mt. Rose over the holiday weekend.
Updated: 12/29/2014 - The Andy Warhol Foundation for the Visual Arts has awarded a $50,000 grant to a Carson City arts organization.
Updated: 12/27/2014 - The head of a northern Nevada civil rights group says the incoming state Legislature should legalize marijuana for recreational use instead of leaving the question up to voters in November 2016.
Posted: 12/27/2014 - A new report shows Nevada ranks near the bottom for volunteer service in the nation.
Updated: 12/30/2014 - Organizers believe they are doing a service to the community. Wildlife activists disagree.
Updated: 12/26/2014 - An inmate of the Nevada Department of Corrections has died at Valley Hospital Medical Center in Las Vegas.
Posted: 12/26/2014 - Federal officials in northern Nevada are seeking applicants for 2015 summer season wildland firefighter and on-call dispatcher positions.
Updated: 12/26/2014 - An unconscious 7-year-old girl was taken to a hospital Thursday night and placed in intensive care after a crash in Stead.
Posted: 12/26/2014 - Washoe County Sheriff's deputies have arrested an 18-year-old Sun Valley man for the attempted armed robbery of a Sun Valley restaurant employee.
Updated: 12/26/2014 - A former junior Olympic skier defies the odds after suffering a traumatic injury, and has picked up a new sport to help with her recovery.


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(this post was contributed by Brent McBride, Senior Software Engineer on the MDS team).
The below example shows how to create a new model and add new entities in the same call to the MetadataCreate API operation:
Example 1: Add a model and its entities in the same operation.
// Add a new model.
string modelName = "My New Model Name";
Metadata metaData = new Metadata();
metaData.Models = new List<Model> {
new Model() {
Identifier = new Identifier() { Name = modelName } } };
// Add new entities to the new model.
foreach (string entityName in entityNames)
Entity entity = new Entity();
entity.Identifier = new ModelContextIdentifier();
entity.Identifier.Name = entityName;
OperationResult operationResult = new OperationResult();
client.MetadataCreate(international, metaData, true, out operationResult);
The Metadata DataContract contains several properties that are lists of metadata objects, such as Models, Entities, Versions, Attributes, etc. However, in any single call to a metadata CRUD operation (including MetadataCreate), only one of these properties may be non-empty. Otherwise, the operation returns error 200000 "The operation permits only one metadata property list." Thus, Example 2 is invalid:
Example 2: Incorrectly add model and entities.
metaData.Entities = new List<Entity>();
metaData.Entities.Add(entity); // Error! Both Models and Entities cannot be populated.
client.MetadataCreate(international, metaData, true, out operationResult);
// Result: Error 200000
The new entities must be added directly underneath the new model to which they belong, as per Example 1. However, the Metadata.Entities property comes in handy when adding entities to an already existing model, as Example 3 shows:
Example 3: Add entities to a preexisting model.
// Reference an existing model.
string modelName = "My Existing Model Name";
// Add new entities to the existing model.
entity.Identifier.Name = entityName;
entity.Identifier.ModelId = new Identifier { Name = modelName };
metaData.Entities.Add(entity); // No error this time because the Models property is empty.
As shown in the highlighted line of Example 3, each entity must reference the model to which it pertains. Without this context, the operation returns error 120003 "The user does not have permission or the object ID not valid". This error message is intentionally ambiguous for the sake of security. Using the same error code for both insufficient permissions and invalid IDs makes it harder for an attacker to glean information about the attack surface. Although Example 3 only deals with creating entities, the same principle could also apply to other API operations and metadata objects such as attributes. Error 120003 could occur if there is not enough contextual information provided for the operation to uniquely identify a referenced metadata object.
© 2010 Microsoft Corporation. All rights reserved. This information is provided "as-is". Information and views expressed, including URL and other Internet Web site references, may change without notice. You bear the risk of using this information. Examples are provided for illustration only. Provision of this information does not provide you with any legal rights to any intellectual property in any Microsoft product. You may copy and use this information for your internal, reference purposes only.


text:
I would like to have my iPad registered under my Apple account, to be able to track it in case it gets lost or stolen.
However I purchased it used from e-bay and the previous owner had already registered it and I'm getting the message for a registered device when I try to register.
How can I put it under my account? Thanks
Retrieving data ...


text:
HP is a Platinum Member of the OpenStack Foundation and was first in employee contributors to the Juno and Kilo releases, with a top-five spot in every OpenStack release. HP has five elected members currently serving on the OpenStack Technical Committee as well as on the DefCore, Election, Incubation, Legal Affairs, Training, and Compensation Committees.
HP Distinguished Engineer Monty Taylor serves as an OpenStack Foundation Director as well as serving on the OpenStack Technical Committee. Monty leads the HP team that works on running the Developer Infrastructure systems for the project as well as the OpenStack QA and OpenStack Identity Management (Keystone) teams. He is a past PTL of the OpenStack Infra Program and set up the original project gating infrastructure.
Vice President and Deputy General Counsel of Software, Cloud and Open Source for HP, Eileen Evans also represents HP on the OpenStack Foundation Board of Directors and actively participates in other cloud-related open source communities.


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CONTRACTOR: User Experience Designer (UI/UX Designer)
- San Diego, CA
- Contract
Company Description
What We Seek
BusinessOnline seeks an experienced and highly motivated, User Experience Designer for Contract Work. Join a team of experienced experts in a comfortable and established organization. Become a member of a team where your vision and ideas are valued and you are not just another warm body in a cold cubicle. At BusinessOnline, our people drive our process, our process drives our solutions, our solutions drive client satisfaction, and client satisfaction drives us.
Job Description
Job Description
Responsible for creating great new or enhanced digital experiences for several types of products including websites, newsletters, CRM campaigns, mobile app and sales training materials. The UX will translate the requirements for a product's optimal functionality into interactive solutions. This entails the incorporation of research and psychology, design of the interface for optimal effectiveness, inclusion of easily navigable content, and graphic design and finishing for maximum aesthetic appeal. He or she should be excited to thrive in an atmosphere of change, innovation, critical thinking, process, humor, results, and success.
- Bachelor's degree in Computer Science, Integration Design or HCI
- 4 -6 years UX experience, preferably in an agency environment
- Heuristic training/experience
- Proven track record and a passion for designing compelling, user interfaces
- A great portfolio of work/samples of websites, interaction design, site maps and workflows work is a must
- Experience working with various departments with an Agency
- Excellent presentation skills & and attention to detail
- Working closely with a cross-functional team to create polished, strategic products and feature enhancements
- Developing conceptual diagrams, site maps, wireframes, visual mockups, usage scenarios, navigation maps, and prototypes that include visually compelling design elements and adhere to client branding guidelines and industry best practices
- Translating high-level business requirements into actionable information architecture
- Communicating best practices, design thinking and reasoning behind UX decisions to key stakeholders
- Developing product requirements, user task lists, annotated wireframes, and workflow diagrams
- Leveraging modern web technologies to define innovative user interfaces and interaction models that result in operational efficiency
- Constantly assessing, evaluating, and integrating best practices in web and application design and industry innovation in graphics and display technologies
Additional Information
Our Strength is Our People
The digital world is rapidly evolving making it an exciting time to be involved in the space. At BusinessOnline we re-imagine the possibilities of online marketing's future. We firmly believe in adding value to the digital world; that value comes from the spirited contribution of our people.
When you walk through our doors you can feel the surrounding energy and opportunity. We have an entrepreneurial spirit that fosters creativity and invites innovation. We work hard and play hard; building a collaborative and supportive culture. We believe in building relationships that lead to success for everyone.
Passion, courage and ability! We believe that without taking risks and a drive to succeed, there is no growth. We applaud your ideas and challenge you to evolve and grow. We value commitment and your efforts are recognized. Put simply, it's not just a job; it is a place where you can build a future. We invite ground-breakers, trendsetters and thought-leaders to work with us and usher in tomorrow's cutting-edge innovations and ideas.
Our Culture
We believe hard work should be rewarded and it permeates our culture. We are a family that works hard and plays hard. Our relationships and friendships are not confined to the office walls. From company-wide Rock Band tournaments, city-wide scavenger hunts, or beautiful sunset cruises along the illustrious San Diego coast; we're always taking part in building personal relationships that grow the BusinessOnline Family.
We value work-life balance and the overall well-being of our employees. You'll see that reflected in our comprehensive benefits package — a combination of health care, retirement, profit sharing, paid time off, and other rewards.
In the Community
At BusinessOnline, we believe in giving back to the community. We all love our city and respect it as being America's finest. We recognize that it takes the collective will of the people to maintain this beautiful community. Volunteerism is embraced collectively and individually. Our team is dedicated to making a positive impact in the communities where we work and live. Through BusinessOnline's community outreach program, we have supported many charitable organizations, including: The Surfrider Foundation, Working Wardrobes, The San Diego Food Bank, The Cystic Fibrosis Foundation, 10x10act and more.
Professional Development
We understand that our people are the key to our success. We invest heavily in professional development — from paid college tuition, internal mentoring and educational programs, certification programs, professional organizations and association memberships. BusinessOnline offers a wide variety of resources to ensure continuous learning and growth.
Equal Employment Opportunity
BusinessOnLine provides equal employment opportunities to all qualified persons. The Company prohibits unlawful discrimination on the basis of a person's race, color, religion, sex, sexual orientation, pregnancy, marital status, national origin, citizenship, veteran status, ancestry, age, physical or mental disability, genetic characteristics or medical condition, or any other legally-protected category. Reasonable accommodations are available upon request for qualified individuals with disabilities.


text:
The power sector, the CM said, continues to face a crunch, despite all claims. "We still have villages which were though electrified long back, but never got power," he said. The installation of a solar power plant marks a new beginning for the state, he added.
Solar PV Trade Mission Central America & Colombia 2015
16 Nov - 20 Nov
Panama City, Panama & Bogota, Colombia


text:
Most Popular in:
New in Marketers (page 12 of 184)
Jul 30, 2014 | 02:45 PM CDT
Currency Translation Helps Prop Up Kao Results
Kao's net sales of ¥665.9 billion for the six months ended June 30, 2014, up 6.6% over the net sales for the same time period in 2013.
Jul 30, 2014 | 02:31 PM CDT
Pola Orbis Net Sales Climb Nearly 5%
Pola Orbis Holdings' financial report for the first half of 2014 saw net sales for the time period of ¥95.9 billion, 4.9% increase over ¥91.4 billion during the same time period in 2013.
Jul 30, 2014 | 02:28 PM CDT
P&G Partners with Malaysia Institute for Supply Chain Innovation on Palm Oil Sourcing
P&G is partnering with the Malaysia Institute for Supply Chain Innovation (MISI) to field a study, fulfilling a commitment it made earlier in 2014 as part of new goals to achieve zero deforestation in the palm oil supply chain.
Jul 30, 2014 | 02:24 PM CDT
PZ Cussons Shares Final Results for Year Ended May 31, 2014
PZ Cussons sees revenue growth in constant currency increased 2% on the prior year in this new financial report.
Jul 30, 2014 | 02:21 PM CDT
Energizer Reports Its Q3 2014 Financials
Organic net sales the company's personal care segment in the third fiscal quarter increased 1.9% driven by increased sun care sales and growth in women's razor and blade systems.
Jul 25, 2014 | 09:57 AM CDT
Mary Kay Engaging Consumers, Reps Via Project Runway Partnership
Mary Kay is acting as the official beauty sponsor of the thirteenth season of the fashion-focused reality show Project Runway.
Jul 24, 2014 | 12:01 PM CDT
LVMH Announces Revenue of €14 Billion for First Half 2014
The company saw organic revenue growth of 5% compared to 2013, with growth in the U.S. and Asia while European sales demonstrated resilience despite a challenging environment.
Jul 24, 2014 | 11:52 AM CDT
Unilever Grows Underlying Sales 3.7% for First Half 2014
Underlying sales grew 3.7%, with emerging markets up 6.6%, while underlying volume growth was up 1.9% and price was up 1.7%.
Jul 24, 2014 | 09:46 AM CDT
Europe Performs Well in Inter Parfums' Three-Month Results Ending June 30, 2014
European-based sales for the company climbed over 30% for the fragrance company, while U.S.-based sales faltered a bit, dropping 4.7%.
Jul 23, 2014 | 10:37 AM CDT
Butter London Looking to Expand Reach with New Investment
Private equity investment firm Encore Consumer Capital has invested in nail care-focused brand Butter London with a focus on bringing greater growth.


text:
Ireland in last eight after scrappy win over Italy
Ireland have beaten Italy 16-9 in their Rugby World Cup Pool D clash at London's Olympic Stadium, ensuring their qualifcation for the quarter-finals of the competition.
Ireland have beaten Italy 16-9 in their Rugby World Cup Pool D clash at London's Olympic Stadium, ensuring their qualifcation for the quarter-finals of the competition.
Brendan Rodgers has been sacked as manager of Liverpool after a disappointing start to the season.
Ireland boss Joe Schmidt has warned his players they will need to up their game if they want to overcome France in next Sunday's Pool D decider.
RTÉ's Donal Lenihan gives his reaction to an underwhelming Irish performance against Italy at the Olympic Stadium (worldwide clip)
Devonta Freeman scored another three touchdowns as the Atlanta Falcons remained unbeaten in the NFL with a 48-21 win over the Houston Texans.
Thousands of Irish fans travelled to London for Ireland's Rugby World Cup game against Italy - see the best of the fan pics here (worldwide clip)
Arsene Wenger expects to see Brendan Rodgers back in management after Liverpool sacked the Northern Irishman on Sunday.
Luciano Vietto was Atletico Madrid's supersub in the derby against Real Madrid, with the young Argentinian leaving it late to cancel out Karim Benzema's goal and rescue a point for the hosts.
Paul O'Connell has said that Ireland will need to improve "massively" if they are to have a chance of beating France and topping Pool D.
Brendan Rodgers' sacking at Liverpool leaves owners Fenway Sports Group looking for their fourth manager in five years. Here are the likely candidates.
Ireland scratched and scraped their way to victory at London's Olympic Stadium in a crucial Pool D clash, eventually booking a quarter-final spot with a 16-9 win.
C&S UCC Demons saw their 27-game winning streak come to an end as Templeogue beat the reigning Men's Premier League Champions 97-87 on the opening day of the Basketball Ireland National League.
Three county football finals were decided on Sunday, with Sluaghtneil, Emmet Óg Killoe and St Patrick's retaining their titles in Derry, Longford and Louth respectively.
Donagh Kelly rounded out his 2015 Clonakilty Blackpudding Irish Tarmac Rally Championship with another flawless drive to take victory on last weekend's Cork 20 International Rally.
A goal by Danny Morrissey was enough for Cork City to book their place in the Irish Daily Mail FAI Cup final and a date with Dundalk at the Aviva Stadium on 8 November.
Arsenal easily cast aside Manchester United after a pulsating first-half display to climb above them into second place in the Premier League on goal difference.
Denmark's Thorbjorn Olesen overcame an early stumble to claim his third European Tour title in the Alfred Dunhill Links Championship at St Andrews on Sunday.
Christian Eriksen stunned Swansea with two brilliant free-kicks after Tottenham striker Harry Kane had scored a spectacular own goal in an eventful 2-2 draw at the Liberty Stadium.
Aidan O'Brien was at Longchamp to see Ballydoyle claim the Prix Marcel Boussac and also struck on home soil as Plinth prevailed in the feature Istabraq Hurdle at Tipperary.
One year on from their last trip the Miami Dolphins found the Wembley tables had turned as they were brushed aside 27-14 by the New York Jets in London.


text:
In a project I m working on now I have some web models to represent form submission etc. For instance the login form (a pretty bad example) is as follows:
var revalidator = require('revalidator'); // A node.js module for validation
LoginForm = function(email, password) {
this.Email = email;
this.Password = password;
LoginForm.prototype.validate = function() {
return revalidator.validate(this, {
properties: {
Email: {
description: 'The email address provided is not valid',
type: 'string',
format: 'email',
required: true
Password: {
description: 'The password is not provided',
type: 'string',
required: true
exports.LoginForm = LoginForm;
This works great currently in my current node.js setup, but I was wondering if there is any way I can reuse those models on the client-side javascript code. Any help would be really appreciated.


text:
What's the difference?
Forgot your password?
Thank you for reporting this station. We will review the data in question.
You are about to report this weather station for bad data. Please select the information that is incorrect.
Crowd Reports are user submitted and may not reflect actual conditions.
Download our app to participate.
*24 hour time is from 7:00 am to 7:00 am the next day.


text:
12V 150W Electronic Landscape Transformer with Integral Photocell and Non-Metallic Housing
Top Cover Lens for 5" Cylinder Fixtures
Aluminum Squares Series Top Cover Lens for Up/Down Fixtures to Adapt for Wet Location Use
Top Cover Lens for 6" Cylinder Fixtures
10 Feet of Chain - 9 Gauge - For Fixtures up to 50lb
Stem Extension Kit - Includes (2) 12" and (2) 15" Stems
PAR Lampholder Series Lamp Holder Shroud for Flood Lights, in White Finish
180-Degree Motion Sensor for Outdoor Flood Lights
Illuma-Flex Powered Link Connector
Illuma-Flex Fixture Adapter for Alpha Trak Systems
10 Feet of Chain - Heavy Duty 6 Gauge - For Fixtures up to 120lb
CLOSEOUT - Spirit 4 Piece Stem Extension Kit
CLOSEOUT - 180-Degree Motion Sensor for Outdoor Flood Lights
CLOSEOUT - PAR Lampholder Series Lamp Holder Shroud for Flood Lights, in White Finish
Alpha Trak Floating Canopy with Power Feed
Markor 22" Drum Shade with Beige Silken Fabric for P5198 Single-Light or P5199 Three-Light Stems
Markor 22" Drum Shade with Black Parchment Paper for P5198 Single-Light or P5199 Three-Light Stems
Markor 16" Drum Shade with Beige Silken Fabric for P5198 Single-Light or P5199 Three-Light Stems
Markor 16" Drum Shade with Black Parchment Paper for P5198 Single-Light or P5199 Three-Light Stems
Markor 10" Drum Shade with Beige Silken Fabric for Use with P5198 Single-Light Stem
Markor 10" Drum Shade with Black Parchment Paper for Use with P5198 Single-Light Stem
7/8" Brass Candelabra Candle Sleeve Cap
Illuma-Flex Quick-Connect Monopoint Canopy
Pleated Chiffon Drum Shade for Noir Collection Chandeliers
Chloe 22" Floral Fabric Shade for P5198 or P5199 Stems, Shade Only
Chloe 16" Floral Fabric Shade for P5198 or P5199 Stems, Shade Only
10' of 11-Gauge Chain for up to 20-Lb Fixtures
10' Length of Arts and Crafts Chain
Alpha Trak Flush Mount Canopy Kit
Aluminum Cylinder Series Extension Rod Pendant Adapter Kit for P5741 Ceiling Fixture, Includes 6" and 12" Rods
LED Under Cabinet Connector Cord - 24"
LED Under Cabinet Connector Cord - 18"
LED Under Cabinet Connector Cord - 6"
Alpha Trak Monopoint Canopy for Line-Voltage Heads or Pendants
LED Under Cabinet Connector Cord - 12"
Alpha Trak Fixture Adapter for Stem Hung Pendants
5" x 4" Sea Turtle Friendly Plastic Shield for Turtle-Friendly Illumination
Aluminum Cylinder Series 6" Deep Groove Step Baffle for P5641, P5642 and P5741 Aluminum Cylinder Series Lights
NightSaver 3" Patent Pending Dark Sky Cup for Ambient Down Lighting
12-Gauge Low-Voltage 2-Conductor Direct-Bury Landscape Cable - 200 Foot Roll
5" Cube Cell Louver for Glare Control
9-1/2" Loop and Chain Sloped Ceiling Conversion Kit for Stem-Hung Pendants
1/2" NPS Powdercoated Cast Metal Miniature Landscape Pedestal Mount for Decks and Walls
Polycarbonate Canopy for Mounting Landscape Lighting to Trees and Walls
Stem Kit for Progress Pendants
Pale Goldenrod Silk Miniature Drum Shade
1/2" NPS x 8-1/2" Mounting Stem for Landscape Lighting
1/2" NPS x 16" Mounting Stem for Landscape Lighting
The Application refers to the usage type of the faucet. As there are many choices of Faucets for your Bathroom or Kitchen, making your selection here will help you narrow down to the faucet you are looking for. For example, Are you looking for a Bidet Faucet, Shower Only Faucet, or perhaps a Lavatory (Bathroom Sink) Faucet.
Indicates the collection within a certain brand the item comes from. If you know what series that your item belong to select it from the list below.
This allows you to narrow down the finish you are looking for.
Select the style best suited for your home.
To narrow your search results you can select the type of product you are looking for from the list provided below and all other items will be removed.
There are many materials to choose from, each with their own attributes. Some of the more common materials used in Faucets and Accessories are Brass, Stainless Steel, Metal and Zinc Alloys. These offer excellent corrosion and tarnish resistance while allowing many finish options.
Others found in many fixtures such as Sinks, Tubs, and Toilets are various materials such as Vitreous China, Enameled Steel, Cast Iron, and various Acrylics. A few examples are of materials you will find on FaucetDirect:
-Brass is derived from alloys of copper and zinc in
a solid solution. In comparison to bronze which
is principally an alloy of copper and tin. Despite this
distinction, some types of brasses are called bronzes.
-Stainless Steel is one of the most hygienic surfaces and very easy to clean. The unique surface is non-porous which will not harbor dirt, grime or bacteria. Stainless Steel has a high tolerance to corrosion while offering a useful life expectancy of over 100 years!
-Vitreous China offers a long lasting, sparkling surface that resists scratches, fading, and will provide a long lasting finish.
-Enameled Steel is less expensive but very durable and easy to clean. Enameled Steel is the choice when economy is required.
-Various Acrylics are used for most specialty baths. for its forgiving nature and flexibility. The non-rusting surface also allows the inclusion of whirlpool or therapeutic jets as the material can be easily modified.
You can choose to shop by either of the ways below. If you would only like to look at products that have 3D Images then click on the link below and all other products will be taken out of selection.
This field allows you to narrow your search results by a selected price range. If you desire to view products only within a certain range you can do so.
The measurement from the floor to the highest point.
The measurement from left to right.
The measurement from front to back.
This measurement defines how deep and item is or protrudes.
Example - A sink bowl may be 8 in depth.
Copyright© 2000-2015. Build.com, Inc. All rights reserved.
402 Otterson Dr, Chico, CA USA 95928


text:
Read the information contained in this Owner's Manual before driving your new BMW M3 Convertible for the first time. It contains important information on vehicle operation that will enable you to make full use of the advanced technical equipment of your BMW M3 Convertible. This manual is divided into 6 sections which are Overview, Controls, Maintenance, Repairs, Data and Index. You can find more information about BMW, for example on its technology, on the Internet at www.bmw.com
Download the BMW M3 Convertible 2005 Owner Manual HERE (pass: freepdfmanual.com)
Download links:
Speed 1254 kb/sBMW M3 Convertible 2005 Owner Manual
Speed 8987 kb/s[Verified] BMW M3 Convertible 2005 Owner Manual
Speed 2547 kb/sBMW M3 Convertible 2005 Owner Manual Direct Download
Related Post
Fatal error: Call to undefined function get_related_posts_thumbnails() in /home/freepd01/public_html/wp-content/themes/basic2col/single.php on line 38


text:
Single-Strand Necklace with Celestial Crystal® Drops, Czech Glass Beads and Seed Beads
-- Designer --
Samantha Kilgore
Fire Mountain Gems and Beads' Contest 2011 featuring Seed Beads, Glass or Acrylic
: : : Materials : : :
Contest designs may have some products from designer's personal collection. Please feel free to substitute similar products from our offerings:
- Bead, Czech fire-polished glass, jet black, 6x3mm rondelle
- Seed bead, Dyna-Mites, glass, matte transparent, ruby, #11 round
- Seed bead, Miyuki, glass, metallic hematite, #15 rocaille
- Fringe bead, glass, opaque black
- Bead cap, Czech pressed glass, hematite, 8x3mm flower
- Drop, Celestial Crystal, black, 10x8mm faceted flat teardrop
- Clasp, toggle, sterling silver, 32x22mm leaf
- Thread, Berkley FireLine, smoke, 0.15mm diameter, 6-pound test
- Beads, glass
- Beads, Czech glass, top-drilled dagger
Beads, glass, 15mm flat flower
The pieces featured in the Gallery of Designs are copyrighted designs and are provided for inspiration only. We encourage you to substitute different colors, products and techniques to make the design your own.
Have a question regarding this design idea? Email Customer Service.
Customer Photographs
Fire Mountain Gems and Beads is proud to feature your artwork, and we invite you to submit images of your favorite projects to the Customer photographs section. Here's how you can be included:
- Email your name and attached image to firstname.lastname@example.com
- Please describe your project (e.g.: necklace, bracelet, home decor) and include the main components of your design if known.
- If you've named your piece, please let us know!
- Photos should be a minimum of 500x500 pixels or (6.94 inches)
- To best showcase your artwork, place dark designs on a ligh background and light artwork on a dark background
- For additional photography tips, click here.
If you have any questions or concerns regarding the artistic credit of the artwork displayed here, please contact us at email@example.com.


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Net sales for Jevtana® (cabazitaxel) were euro 48 million in the first quarter of 2011 mostly generated in the U.S. This new anti-cancer agent was launched in the U.S. in July 2010 for patients with metastatic hormone-refractory prostate cancer previously treated with a docetaxel-based therapy. The patient share of Jevtana® in the U.S. in second line metastatic hormone-refractory prostate cancer reached 54% in February (IntrinsiQ February 2011). In March 2011, Jevtana® received marketing authorization from the European Commission. The first launch of Jevtana® in the EU occurred in Germany in April 2011.
First-quarter net sales of Multaq® were euro 63 million (versus euro 24 million in Q1 2010), of which euro 44 million was generated in the U.S. Sales in Western Europe reached euro 17 million in the period. In January 2011, sanofi-aventis issued a Dear Health Care Provider Letter worldwide. The FDA also issued a Drug Safety Communication on hepatic events reported in patients treated with Multaq®. The revised product information was updated accordingly. The benefit/risk assessment of Multaq® by the EMA is ongoing. In the U.S. Multaq® received new Tier 2 unrestricted status with two major Managed Care accounts (United Healthcare Medicare and Commercial).
Worldwide presence(1) of Plavix®/Iscover®
First-quarter worldwide presence of Plavix® was euro 1,734 million, up 0.4% impacted by generic competition in Europe. In the U.S., Plavix® sales were euro 1,200 million, up 7.2% (net sales consolidated by Bristol-Myers Squibb). The product continued its success in Japan and China with a sales increase of +28.8% (euro 139 million) and +31.1% (euro
|SOURCE sanofi-aventis
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People who observe the world principally through a windshield see nothing but highways, shopping centers, housing subdivisions, office complexes and fast-food restaurants.
But those of us who escape pavement at every opportunity embrace an alternative universe of forests, meadows, streams and lakes often hidden from view but nevertheless easily accessible, even in densely populated areas.
I've often made it a challenge to get from Point A to Point B on foot with as few road crossings as possible – sometimes over considerable distances, such as the Hundred Mile Wilderness in northern Maine, or the Long Trail, a 271-mile pathway the entire length of Vermont, but also on shorter rambles over the Metacomet and Mattabesset trails from the Connecticut-Massachusetts border to Long Island Sound, and, most recently, 22-plus miles on the Narragansett Trail from Lantern Hill in Ledyard/North Stonington to Ashville Pond in Hopkinton, R.I.
That day-long trek a few week ago reinforced my commitment to devote more time hiking the elegant paths near our neck of the woods and fewer hours behind the wheel en route to more remote trails farther north.
We woodland wanderers are forever indebted to such organizations as the Connecticut Forest and Park Association, which maintains some 850 miles of blue-blazed trails throughout the state, as well as to local groups including the Groton Open Space Association, the Friends of Oswegatchie Hills Nature Preserve in East Lyme, the North Stonington Land Alliance and the Avalonia Land Trust that collectively have preserved thousands of acres of land and made available miles of hiking trails throughout southeastern Connecticut.
For the past several years one such group, the TriTown Trail Association, has been rallying support for a 14-mile path that would connect open space and existing trails between Bluff Point Coastal Reserve in Groton and the Preston Community Park. This inspiring concept has the backing of the towns of Groton and Ledyard, which both have applied for $200,000 state grants to help build and maintain the trail.
The catch: Approval of the public funds requires 20 percent in private contributions. Simply put, the project needs money to go forward.
From 5:30 to 9 p.m. Tuesday, Oct. 2, the association and the Ledyard Rotary Foundation are sponsoring a party and silent auction at The Paddock Tack Shop, 55 Rose Hill Road in Ledyard to raise money for the trail. Tickets are $15 and can be reserved by calling 860-464-1558. More information about the event and the organization also is available on the TriTown Trail Association's Facebook page.
"Think of what a boon this trail would be for this area," said Laurie Gorham, an association volunteer who envisions a popular hiking-biking-equestrian route that would not only appeal to local outdoor enthusiasts but also attract tourists.
"We're trying to raise money and enthusiasm," David Holdridge, a former Ledyard town councilor who heads the association, added. He said about a quarter of the route already is preserved through existing trails at Bluff Point Coastal Reserve, the Gungywamp preserve in Groton, and the Clark Property off Route 117 owned by the town of Ledyard.
Rights of way would have to be secured from private property owners, including Connecticut Light and Power, which has a path along its power lines, and the City of Groton Utilities Commission, which owns reservoirs in Groton and Ledyard that include wonderful trails and service roads that are now off-limits to the public.
For years Holdridge and a host of public officials have implored the City of Groton to open its property to the public, as have numerous other reservoir owners across the country, but their requests have fallen on deaf ears.
"We hope eventually they'll come around, with enough public support," Holdridge said.
The Ledyard Reservoir trails would be a key component of the new network, and among the highlights. A confession here: I've sneaked onto the trails a couple times years ago – once on cross-country skis, another while running – and would love to do so legally. I presume the statute of limitations on my trespassing has expired.
There is ample evidence that reservoirs that are open to the public actually are better protected against vandalism than chain-link fences because, as we all know, no simple barrier will keep out determined miscreants, and having more responsible people around will deter inappropriate behavior.
The reservoir link, though desirable, is not critical and would be substituted, at least initially, by an asphalt detour of a few miles.
I look forward to completing the route on foot one day in the near future and am confident the trail group will be rewarded for its efforts.
It's a great project and I hope you'll help support it.
After tramping more than a month some 700 miles along the fabled Continental Divide Trail, Mystic native Hilary Sueoka and her boyfriend, Dan Stedman, who started hiking April 22 at the U.S.-Mexican border, finally rambled from the...
By the time Phil Warner and I hit the water in his lightning-fast tandem kayak last Sunday for our team's leg in the Josh Billings Runaground Triathlon in Lenox, Mass., we had already spent a good part of the morning lugging gear...
En route to a hiking expedition in Nepal's Himalayas a number of years ago, my wife and I took a detour to India and spent a day bouncing along on a bus from New Delhi to Agra to tour the Taj Mahal.
Whoosh! ... Whoosh! … Whoosh! …
Three cheers for the Obama Administration's decision this week to officially restore the name of North America's tallest mountain to Denali, which is what early inhabitants called the 20,310-foot peak in the Alaska Range.
Remember when you were a kid how your mom wouldn't let you have ice cream every day even though nothing in the world tasted better on a hot day than a double scoop of butter crunch?
Paddling like the dickens last Sunday on Maine's Rangeley Lake, we competitors had two choices: steer clockwise or counter-clockwise around Maneskootuk Island.
More than 40 years ago, Dave Wordell of Salem took his then-10-year-old son, Dave Junior, on a boat ride up Selden Creek, a narrow, secluded tributary of the Connecticut River in Lyme.
I can never remember – do you apply facial cleanser before or after the exfoliating scrub, and then finish up with healing balm and moisturizer, or should you start with the scrub, work your way through the cleanser and then top...
The international outrage sparked by an American trophy hunter's killing of Cecil, Zimbabwe's beloved lion, justifiably vilifies the despicable practice of slaughtering wildlife for sport – but it also exposes the human...
"Head for that tree stump," I instructed authoritatively one afternoon earlier this week, as if I knew for sure where we should be heading. I have learned to exude confidence when giving directions on any expedition, even...
When internationally celebrated speedster Scott Jurek scrambled last Sunday to the 5,269-foot summit of Mount Katahdin, the northern terminus of the Appalachian Trail, he broke the record for the fastest assisted hike of the 2,189-mile...
Driver in deadly 2014 Waterford crash charged with reckless driving, misconduct
East Lyme candidates debate Gateway Commons, elementary schools
Local leaders team up in interfaith effort to welcome Syrian refugees
2 officers' statements ruled admissible in Freddie Gray case
Texas inmate's 1989 conviction overturned after bite mark evidence discredited
CGA professor talks about 3-D printing on board the Cutter Healy
Groton to seek $53 million more in state school construction funding to solve racial imbalance
Armed man dies after standoff with police at Old Saybrook motel


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IRS Audited 1 Out Of Every 11 Millionaires In 2007
Posted: 01/18/2008 - Being a millionaire does get you noticed, especially when it comes to the IRS.
Posted: 01/18/2008 - Being a millionaire does get you noticed, especially when it comes to the IRS.
Posted: 01/18/2008 - Actor George Clooney is glad Hollywood directors have a tentative contract deal with entertainment studios. He says he hopes it helps speed up studio negotiations with striking writers.
Posted: 01/18/2008 - President Bush today is announcing his plan for emergency action to stimulate the economy and head off a recession.
Posted: 01/18/2008 - STATE DEPARTMENT (AP) -- The State Department's third-highest diplomat is stepping down.
Posted: 01/18/2008 - GREEN BAY, Wis. (AP) -- Things will not be in a New York state of mind in Green Bay this weekend.
Posted: 01/18/2008 - CHICAGO (AP) -- Chicago commuters might want to hold off on celebratory fireworks even though state lawmakers avoided "doomsday" service cuts and fare increases by approving new cash for the transit system.
Posted: 01/18/2008 - LAS VEGAS (AP) -- The White House campaign has brought a new act to Vegas.
Updated: 01/17/2008 - With gas prices as high as they are right now, we're all looking for ways to shave costs. One company that has plenty of practice behind the wheel and at the pump, says the right thing to do is avoid turning left.
Updated: 01/17/2008 - The North Boone School District approves funding to keep a police officer at the high school and give him other duties.
Updated: 01/17/2008 - Click for a link to view the arguments for Rockford man Alan Beaman's Illinois Supreme Court murder appeal.
Updated: 01/17/2008 - Just because it's pretty miserable outside doesn't mean there's not fun to be had here in the stateline
Posted: 01/17/2008 - Nationwide... the jobless numbers are climbing.. the housing market continues to slump.. and some experts say we're in a recession. Here in the stateline, we see that down-turn as well... as jobs here are getting cut.
Updated: 01/17/2008 - Pursuing better health is one of the most popular New Year's Resolutions but did you know research shows 70% of Americans give up on that resolution before they even start.
Updated: 01/17/2008 - Right now a local shoe salesman is lacing up a big win after his name is drawn in a national contest.
Updated: 01/18/2008 - An Auburn High school student is robbed outside the school. Police are on the search for the suspects.
Posted: 01/17/2008 - Christiansen is running for re-election for Winnebago County Board Chairman
Posted: 01/17/2008 - With cold and flu season well under way, the government plans to warn parents that over-the-counter cough and cold medicines are too risky for babies and toddlers.
Posted: 01/17/2008 - A friend of the former football star says he's boarded a flight from Las Vegas to Miami and is scheduled to arrive at his home this afternoon.
Posted: 01/17/2008 - General Assembly could vote on mass transit funding plan today
Posted: 01/17/2008 - Encourages State Employees to Wear Green and Gold on Friday
Posted: 01/17/2008 - Rockford Police say around 9:30 a student standing in front of Auburn High School was robbed.
Posted: 01/17/2008 - State officials say 578 violations were reported between January first and January 14th.
Posted: 01/17/2008 - Obama won the most votes from women in Iowa, and he won the state. In New Hampshire, he lost both.
Posted: 01/17/2008 - The business aviation group exercised a purchase right and already has two other 787s on order
Posted: 01/16/2008 - More than 20 downtown Rockford businesses kick off a series of promotions Wednesday night to draw people in to what they call the heart of the city.


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R&D is Your Innovation Competitive Advantage
"You Need an Innovation Strategy" is the title of a recent article in the Harvard Business Review; it is also a statement of fact. An organization without one is, as author Gary Pisano notes, a "grab bag of much-touted best practices" that will only become successful through sheer luck.
Pisano put … Read More ›
Innovation is rarely the result of a single eureka moment. In fact, the vast majority of disruptive technologies enter the market after being adapted from another industry, discipline, or use. The comingling of ideas, and the rate at which companies can adopt external sources of information, has been proven to increase innovation on an ongoing … Read More ›
For the past three decades manufacturing firms have embraced supply chain management as the backbone of a scale-driven, competitive, and increasingly global economy. The value of a streamlined process was first demonstrated when Sakichi Toyoda implemented the Toyota Production System (TPS) in the early 1980s, and an increased emphasis on monitoring component pieces, improving … Read More ›
Reap what you sow
Did you know you might be a tech scout? Sure many folks now hold this title but many have it embedded in their role. For instance at the Open Innovation event this April, people from R&D told me they spend 20% of their time tech scouting. I was a tech scout … Read More ›
In fifteen years of R&D management I have developed products and processes in both academic and corporate research environments. At every stage in my career and in every organization I have been a part of there have been an incredible number of oversight and compliance procedures required. This may be due to regulatory or financial … Read More ›


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|By PR Newswire
Article Rating:
|December 13, 2012 06:35 AM EST
NEW YORK, Dec. 13, 2012 /PRNewswire/ -- Reportlinker.com announces that a new market research report is available in its catalogue:World Digital Economy - E-Government, E-Health and E-Education Transforming Services
Vital services depend on internetThe latest annual publication by BuddeComm titled: Global Digital Economy – E-Government, E-Heath and E-Education provides key global insights and statistics for these increasingly important sectors which are becoming vital in society.
After some five years of public debate on the national broadband network it is heartening to see that more and more people are getting the message that the network means more than just fast internet access. Increasingly key decision-makers in business and government are reaching an understanding of the transformation that is underway in the economy and the importance of developments in e-health, e-government and e-education to society.
Progress in e-education is moving at an enormous pace and already some schools are limiting the number of printed text books – some are going totally e-book. With over a million children now with laptops it is only a matter of time before the education system switches over. The savings in books and other printed material alone will pay for this digital revolution. South Korean schools will be entirely e-book-based by 2015.
Changes in e-health are following the same path, with electronic patient records slowly being introduced and health insurance schemes starting to refund e-health services. This will be a user-driven development as it is more likely that the users will be able to adapt to e-health much faster than the healthcare system can deliver it.
This will clear the way for a whole new e-health industry, worth billions of dollars. One only has to look at some of the e-heath systems linked to the high-end private hospitals in the USA to see what is in store. They use their e-health facilities as a major marketing tool to attract customers, not just to the actual hospital, but to all of the other facilities around it. The add-on revenues are significant.
Many e-government services on offer around the world already provide citizens with relatively sophisticated services and the establishment of a fibre-based broadband network may see governments improve and broaden the range of web services even further. In addition, mobile services are being incorporated in service offerings and cloud computing is becoming integrated. The Internet of Things (IoT) and M2M will also impact upon this sector.Those who are still talking about broadband as an end in itself; do not understand the situation. Broadband is simply the tool that will further enable and advance the digital economy.
It is also important that governance of the Internet is carefully considered and net neutrality maintained. The debate about the control of the internet is intensifying, with interesting discussions in December 2012 in Dubai at the World Conference on International Telecommunications (WCIT) organised by the ITU, which BuddeComm has provided analyses on in this annual publication.
The exciting developments occurring in the video-based and television broadcasting sector as well as tele-presence will also impact upon these important emerging social services. This report aims to capture the key trends occurring in e-health, e-government and e-education on a global level and also provides valuable insights into the regional developments.Market Highlights $2.5 trillion
In June 2011 the OECD highlighted that the strength and dynamism of the Internet depends on its ease of access to high speed networks, openness, and on user confidence;
It is becoming recognised that the importance of internet infrastructure goes far beyond trivial entertainment purposes and it is actually a national utility that delivers important social and economic benefits beyond telco profits;
Maintaining net neutrality is important to the progress and innovation of these valuable social services;
The education sector is shaping up as a leader in the rapidly evolving digital society. Large numbers of schools and institutions have embarked on tele-education extensions to their curriculum. Some are perhaps not particularly high-tech but, in general, great beginnings have been made;
E-health and m-health in particular is an example of how broadband is important for social reasons beyond Internet access, especially in the developing markets of the world;
The Latin American and Caribbean (LAC) region as a whole shows a large variety of e-health initiatives, particularly in the area of long-distance medicine, to promote health care in remote areas;
The Internet holds the potential to bring vast improvements in key areas where Africa lags behind most of the rest of the world: government, health and education;
South Korea has consistently ranked in the top ten of the United Nations Global E-Government Survey;
Access to e-services in the Middle East is improving due to improved broadband access in terms of speeds, cost and availability. Much of the growth in recent years has been underpinned by mobile broadband;
The Australian Government is a leader in strategic trans-sector thinking, linking e-health developments to the National Broadband Network;European governments have put in place various mechanisms to exploit the region's fixed-line and mobile broadband infrastructure to enable citizens to interact with a number of government agencies.Data in this report is the latest available at the time of preparation and may not be for the current year.
1. Internet is Important to Society and Economy1.1 The Essential Internet Economy1.1.1 The issue is the digital economy, not broadband1.1.2 Infrastructure essential for the digital economy1.1.3 Can we fast-track the digital economy?1.1.4 The emergence of mega-communities1.1.5 Key sectors for the digital economy1.1.6 Key requirements of the digital economy1.1.7 Conclusion: digital economy services1.2 The Future of the Internet1.2.1 Is the future of the internet at risk?1.2.2 Is the WCIT indeed wicked?- Analysis late 20121.2.3 Net neutrality1.2.4 Interests at play1.2.5 Telcos cannot wind back the clock1.2.6 How to move forward?1.2.7 Vindication from the OECD2. E-Government Trends and Insights2.1 Global E-Government Market Overview and Statistics2.1.1 Market summary2.1.2 Market insights2.1.3 Published studies3. E-Health Trends and Insights3.1 Global E-Health Market Overview and Statistics3.1.1 Healthcare – next sector on the block for e-transformation3.1.2 Market summary3.1.3 E-health in the context of BuddeComm research3.1.4 Key market directions3.1.5 Privacy and security a key concern3.1.6 Examples of projects and applications3.1.7 Case studies3.1.8 Conclusion: There simply is no alternative to e-health4. E-Education Trends and Insights4.1 Global E-Education Market Overview and Statistics4.1.1 Market summary4.1.2 What is happening with e-education?4.1.3 Tele-education – the quiet achiever4.1.4 Market Insights4.1.5 Digital education approaching reality5. E-Security and E-Governance Trends and Insights5.1 Global E-Security Overview5.1.1 E-security and e-governance5.1.2 E-security and key e-services5.1.3 Recent developments5.2 Global Net Neutrality Overview5.2.1 Introduction5.2.2 Network neutrality – a global issue5.2.3 Carriers in competition with content providers5.2.4 Network neutrality and non-discrimination5.2.5 Recent developments 5.2.6 Case study: USA5.2.7 In the global context6. Towards a Future of Smart Cities, Buildings and Communities6.1 Smart Communities Overview6.1.1 Introduction 6.1.2 Building smart cities to ease the stress7. Regional Overviews7.1 North America7.1.1 Smart cities overview7.2 Latin America7.2.1 Overview7.2.2 E-Health7.2.3 E-Education7.2.4 E-Government7.3 Europe7.3.1 European e-Health Overview7.3.2 Europe's facilitating infrastructure7.3.3 EC support for infrastructure7.3.4 E-Government initiatives7.3.5 E-Health initiatives7.3.6 E-education initiatives7.3.7 Europe - Smart Cities7.4 Africa7.4.1 Regional insights - Africa7.5 Middle East7.5.1 Overview7.5.2 E-Government7.5.3 E-Education7.5.4 E-Health7.6 Asia7.6.1 Singapore7.6.2 Malaysia7.6.3 Pakistan7.6.4 Philippines7.6.5 Indonesia7.6.6 South Korea7.6.7 China7.6.8 Mongolia7.6.9 Japan7.7 Pacific Region7.7.1 Australia 7.7.2 New Zealand7.7.3 South Pacific8. Glossary of AbbreviationsTable 1 – Worldwide connected devices - 2011; 2020Table 2 – Global e-commerce spending – 2011 - 2013Table 3 – Visitors to top fifteen web properties worldwide – June 2010; March 2011Table 4 – Worldwide Internet users – 2000 - 2012Table 5 – Global investment in e-government – 2010 - 2016Table 6 – EIU digital economy ranking – top 15 countries – 2010Table 7 – EIU e-readiness ranking – top 15 countries – 2009Table 8 – Waseda University e-government ranking – top 10 countries – 2010; 2011Table 9 – Brookings Institution – highest e-government rankings – 2008Table 10 – Spending on healthcare as a percentage of GDP – selected countries – 2009Table 11 – Worldwide fixed broadband subscribers and annual change – 2005 - 2012Table 12 – Worldwide - Top 10 countries by fixed broadband subscribers – 2008 - 2010Table 13 – Regional - Share of broadband subscribers – Q1 2011Table 14 – Worldwide e-learning and m-learning market value 2010; 2015Table 15 – Worldwide IT security spending – 2011; 2012; 2016Table 16 – Visitors to top web properties worldwide – 2008; June 2009; May 2011Table 17 – Latin America - fixed broadband subscribers and penetration – 2001 - 2012Table 18 – E-learning user market volume in South Korea – 2004 - 2008Table 19 – Overview of e-government rankings in selected South Pacific countries – 2012Chart 1 – Worldwide market share of M2M connections – 2011; 2020Chart 2 – Worldwide Internet users – 2000 - 2012Exhibit 1 – Digital economy – key developmentsExhibit 2 – Popular online activitiesExhibit 3 – European Commission e-commerce five priorities - 2012Exhibit 4 – Online retail market - regional overviewExhibit 5 – Examples of popular online retail websites around the worldExhibit 6 – Security still a key issueExhibit 7 – Faster broadband speeds offer more than just fast internetExhibit 8 – Explanation – optical fibreExhibit 9 – Selected examples of countries with planned ICT infrastructure investmentExhibit 10 – Implications of ending net neutralityExhibit 11 – Definition: E-GovernmentExhibit 12 – Examples of Web 2.0 tools available to governmentsExhibit 13 – Examples of common web based e-government applicationsExhibit 14 – Faster broadband speeds offer more than just fast internetExhibit 15 – Definition: Cloud computing Exhibit 16 – Examples of key Cloud modelsExhibit 17 – Examples of government cloud projectsExhibit 18 – United Nations e-government development ranking – top 20 countries – 2010; 2012Exhibit 19 – The Economist Intelligence Unit (EIU) annual Digital Economy Rankings criteriaExhibit 20 – Countries with low e-government presenceExhibit 21 – Snapshot of health care spending around the worldExhibit 22 – Broadband enabling better chronic disease management in Geelong AustraliaExhibit 23 – Video consultancy covered by MedicareExhibit 24 – Advantages of e-healthExhibit 25 – Examples of popular health related websites Exhibit 26 – Digital healthcare appointment systemsExhibit 27 – Healthcare monitoring for the elderlyExhibit 28 – Definition: Cloud computingExhibit 29 – BuddeComm insightsExhibit 30 – E-Health project examplesExhibit 31 – A shared vision of the future of educationExhibit 32 – Advantages of e-learningExhibit 33 – Sample of e-learning ASP market participantsExhibit 34 – South Korea: stimulating broadband by spending on e-educationExhibit 35 – Popular Learning Management Systems (LMS)Exhibit 36 – Connect To LearnExhibit 37 – iTunes UExhibit 38 – Examples of open source e-learning projectsExhibit 39 – Net neutrality must remainExhibit 40 – Implications of ending net neutralityExhibit 41 – Norway a leader in net neutralityExhibit 42 – South Korea rankings in UN global e-government survey: 2005, 2008, 2010, 2012Exhibit 43 – South Korea e-government stages: 1980s – presentExhibit 44 – e-Mongolia programme – targets 2012; 2015
To order this report:e-Government Industry: World Digital Economy - E-Government, E-Health and E-Education Transforming Services
Nicolas Bombourg
Email: [email protected]
Intl: +1 805-652-2626
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In his session at @ThingsExpo, Tony Shan, Chief Architect at CTS, will explore the synergy of Big Data and IoT. First he will take a closer look at the Internet of Things and Big Data individually, in terms of what, which, why, where, when, who, how and how much. Then he will explore the relationship between IoT and Big Data. Specifically, he will drill down to how the 4Vs aspects intersect with IoT: Volume, Variety, Velocity and Value. In turn, Tony will analyze how the key components of IoT influence Big Data: Device, Connectivity, Context, and Intelligence. He will dive deep to the matrix...
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When it comes to IoT in the enterprise, namely the commercial building and hospitality markets, a benefit not getting the attention it deserves is energy efficiency, and IoT's direct impact on a cleaner, greener environment when installed in smart buildings. Until now clean technology was offered piecemeal and led with point solutions that require significant systems integration to orchestrate and deploy. There didn't exist a 'top down' approach that can manage and monitor the way a Smart Building actually breathes - immediately flagging overheating in a closet or over cooling in unoccupied ho...
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Scott Guthrie's keynote presentation "Journey to the intelligent cloud" is a must view video. This is from AzureCon 2015, September 29, 2015 I have reproduced some screen shots in case you are unable to view this long video for one reason or another. One of the highlights is 3 datacenters coming on line in India.
Oct. 6, 2015 02:00 PM EDT Reads: 227
"The Internet of Things transforms the way organizations leverage machine data and gain insights from it," noted Splunk's CTO Snehal Antani, as Splunk announced accelerated momentum in Industrial Data and the IoT. The trend is driven by Splunk's continued investment in its products and partner ecosystem as well as the creativity of customers and the flexibility to deploy Splunk IoT solutions as software, cloud services or in a hybrid environment. Customers are using Splunk® solutions to collect and correlate data from control systems, sensors, mobile devices and IT systems for a variety of Ind...
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SYS-CON Events announced today that ProfitBricks, the provider of painless cloud infrastructure, will exhibit at SYS-CON's 17th International Cloud Expo®, which will take place on November 3–5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. ProfitBricks is the IaaS provider that offers a painless cloud experience for all IT users, with no learning curve. ProfitBricks boasts flexible cloud servers and networking, an integrated Data Center Designer tool for visual control over the cloud and the best price/performance value available. ProfitBricks was named one of the coolest Clo...
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You have your devices and your data, but what about the rest of your Internet of Things story? Two popular classes of technologies that nicely handle the Big Data analytics for Internet of Things are Apache Hadoop and NoSQL. Hadoop is designed for parallelizing analytical work across many servers and is ideal for the massive data volumes you create with IoT devices. NoSQL databases such as Apache HBase are ideal for storing and retrieving IoT data as "time series data."
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Clearly the way forward is to move to cloud be it bare metal, VMs or containers. One aspect of the current public clouds that is slowing this cloud migration is cloud lock-in. Every cloud vendor is trying to make it very difficult to move out once a customer has chosen their cloud. In his session at 17th Cloud Expo, Naveen Nimmu, CEO of Clouber, Inc., will advocate that making the inter-cloud migration as simple as changing airlines would help the entire industry to quickly adopt the cloud without worrying about any lock-in fears. In fact by having standard APIs for IaaS would help PaaS expl...
Oct. 6, 2015 12:30 PM EDT Reads: 580
Organizations already struggle with the simple collection of data resulting from the proliferation of IoT, lacking the right infrastructure to manage it. They can't only rely on the cloud to collect and utilize this data because many applications still require dedicated infrastructure for security, redundancy, performance, etc. In his session at 17th Cloud Expo, Emil Sayegh, CEO of Codero Hosting, will discuss how in order to resolve the inherent issues, companies need to combine dedicated and cloud solutions through hybrid hosting – a sustainable solution for the data required to manage I...
Oct. 6, 2015 12:00 PM EDT Reads: 439
Apps and devices shouldn't stop working when there's limited or no network connectivity. Learn how to bring data stored in a cloud database to the edge of the network (and back again) whenever an Internet connection is available. In his session at 17th Cloud Expo, Bradley Holt, Developer Advocate at IBM Cloud Data Services, will demonstrate techniques for replicating cloud databases with devices in order to build offline-first mobile or Internet of Things (IoT) apps that can provide a better, faster user experience, both offline and online. The focus of this talk will be on IBM Cloudant, Apa...
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Plum and watercress salad
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Griddled or barbecued plums taste fantastic in this vegetarian main course salad.
Serves: 2
1 half ciabatta, torn into bitesize pieces
3 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
1 tsp honey
4 ripe plums, halved and stoned
140g bag Waitrose Watercress, Rocket and Spinach Salad
125g cherry tomatoes, halved
1. Preheat the oven to 200°C, gas mark 6. Toss the ciabatta with 1 tbsp of the oil, season and place on a large baking tray. Bake for 8-10 minutes until golden.
2. Meanwhile, whisk the remaining oil, vinegar and honey together, pour over the plums and leave to marinade for 5 minutes.
3. Griddle the plums for 2-3 minutes, turning once, reserving the marinade.
4. Mix together the salad, tomatoes and croutons, toss in the reserved dressing and top with the griddled plums.
For a non-vegetarian alternative, top the salad with 6 slices (80g pack) proscuitto crudo, torn.
Typical values per serving:
|Saturated Fat
5.1g fibre / 10.8g protein
This recipe was first published in Thu Jul 10 16:57:00 BST 2014.


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WEST LIBERTY, W.Va., Oct. 1, 2015 — West Liberty University's Homecoming 2015 includes a new Harvest Festival Theme along with the tradition of welcoming alumni, families and friends to the Hilltop. Alumni events take place on Friday and Saturday, Oct. 9 and 10. Student activities get started even earlier with candidates campaigning for Homecoming King and … Read More
Animal Cruelty Research is Well-Received at Regional Conference
Hannah Walters performs well against field of mostly-graduate students.
WEST LIBERTY, W.Va., Sept. 30, 2015 — West Liberty University senior Hannah Walters, Williamstown, W.Va., was one of just 20 students selected to present her research at the regional Southern Criminal Justice Association Conference (SCJA), held in Charleston, S.C. recently. Her poster and research dealt with the topic of animal cruelty and was entitled, "One Piece … Read More
Employee Walks Hundreds of Miles, Raises $35,000 for Breast Cancer Awareness
Since its inception in 2003, the 3-Day has raised more than $810 million.
WEST LIBERTY, W.Va., Sept. 28, 2015 — West Liberty University employee Mary Ann Edwards will soon complete her ninth "Susan G. Komen 3-Day" fundraiser walk, sponsored by the Susan G. Komen Breast Cancer Foundation for breast cancer awareness. Edwards, who is executive secretary in the president's office, will leave on Thursday, Oct. 1 and fly to … Read More
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Submit your business idea by October 1 to get in on the competition!
WEST LIBERTY, W.Va., Sept. 24, 2015 — West Liberty University's sixth Entrepreneurs Pitch Contest will be held from 6 – 8 p.m., Wednesday, Oct. 7 at the future Children's Museum, located in the Centre Market neighborhood at 2112 Market Street, Wheeling. "We have a great keynote speaker Jesse Lear, a young entrepreneur from Columbus, Ohio, … Read More
Hilltoppers Taking Part in 'Coach to Cure MD'
Donate at coachtocuremd.org or by texting the word CURE to 90999!
WEST LIBERTY, W.Va. – The West Liberty University football team and coaching staff will be participating in the Coach to Cure MD project during Thursday night's game against Urbana at West Family Stadium. "Coach to Cure MD" is a partnership between the American Football Coaches Association (AFCA), a professional organization for over 10,000 college football coaches and … Read More
Brett Kern Sculpture Opens at Nutting Gallery
WEST LIBERTY, W.Va., Sept. 23, 2015 — Sculpture is next on the public art agenda at the Nutting Gallery as Brett Kern's work transforms the gallery space into a ceramics playground. The public opening will take place from 5:30 – 7:30 p.m., Wednesday, Sept. 30. "Our next exhibition is called, '30 Going On 13' and … Read More
Poet, Writer, Teacher George Ella Lyon Visits
Kentucky Poet Laureate will share her skills with students during visit.
WEST LIBERTY, W.Va., Sept. 21, 2015 — West Liberty University welcomes Kentucky's Poet Laureate George Ella Lyon to campus at 9:30 a.m., Tuesday, Sept. 29. Lyon will read from her works and talk about her background as an Appalachian writer during the special presentation, which will take place in the Alumni Room of the College … Read More
Guest Recital Features Piano, Strings Instructor
WEST LIBERTY, W.Va., Sept. 18, 2015 — West Liberty University presents John Morrison in a solo piano concert at 7:30 p.m., Friday, Sept. 25. The concert is free and open to the public and will take place in Elbin Auditorium, College Hall. "Please join me for an evening of exciting and colorful piano performances. Professor … Read More
WV Education Officials Host Meeting on Campus
One of a series of public meetings taking part across the state.
WEST LIBERTY, W.Va., Sept. 18, 2015 — West Liberty University will host the West Virginia Department of Education for a town hall meeting at 6:30 p.m., Tuesday, Sept. 22. The public meeting will be held in the R. Emmett Boyle Conference Center, located in the Academic, Sports and Recreation Complex (ASRC). WLU Dean of the College … Read More
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Joel Fuhrman's Eat to Live Diet
Specializes in reducing and reversing disease through natural and nutritional methods.
Dr. Joel Fuhrman is a well-known doctor who provides diet and nutrition advice to help patients lose weight and improve their health with a nutritional approach. Dr. Fuhrman has written several books on nutritional weight loss such as Eat to Live and Eat for Health, and has appeared on ABC, CBS, NBC and many other media outlets promoting the importance of sound nutrition to achieve optimal health.
Dr. Fuhrman specializes in reducing and reversing disease through natural and nutritional methods. For weight loss measures, the recommended plan from Dr. Fuhrman is his Eat to Live book. By following the plan in this book, you can lose weight naturally and permanently. You can also reduce your blood pressure, cholesterol and prevent heart disease without the use of medications.
The premise of Dr. Fuhrman's Eat for Health program is that the more nutrient dense foods you eat, the quicker your health will improve. He proposes a largely plant-based diet void of refined products, meat and dairy.
Through the web site Dr. Fuhrman offers not only his books, but also online medical and nutritional advice.
- Natural and nutritional approach to weight loss
- Emphasis on long-term results
- Created by a medical doctor
- Successful results by others
- Vegetarian-friendly
- Programs may be somewhat restrictive and difficult for those used to easing into a diet program
- Food preparation time can be lengthy
- Little to no meat is allowed
Dr. Joel Fuhrman promotes a plant-based diet comprised of vegetables, fruits, legumes, raw nuts, seeds and some whole grains. Avoided are sugar, refined flours, salt, and severely limiting all animal products include meat and dairy.
A sample day of meals may include:
- Breakfast: Two cups cooked oatmeal with one tablespoon ground flax seed, one banana, one oz. raisins, 1/2 cup soy milk or skim milk.
- Lunch: Green salad with balsamic vinegar and one teaspoon olive oil, one cup of chickpeas or vegetable soup and fresh fruit.
- Dinner: Stir-fried vegetables with tofu or steamed string beans with onions and mushrooms.
The basic premise of Fuhrman's diets are consuming foods that are nutrient-rich but low in calories. These foods, like vegetables, fruits and legumes, will satiate the appetite because of their water and fiber content.EXERCISE
Because many of Dr. Fuhrman's plans are designed for those with health issues, moderate exercise is recommended. Typical exercise might include 30-45 minutes of moderate intensity walking, five to six days per week.CONCLUSION
Using Dr. Fuhrman's recommendations, you can easily lose weight, reduce your current diseases and prevent contracting future diseases. Although it seems that most of the plans are very restrictive, they do garner results.
If you are looking for a plan that will finally give you the health and weight loss benefits you are looking for, Dr. Fuhrman can provide that. Be prepared for dramatically reducing your meat intake, but on the flip side you don't have to count calories. As long as you follow the plan, you can be on your way to your ideal weight and optimal health.Common Misspellings
eat to life, eating to live, eat for health, eating for health, joel fuhrman diet, joel furhman diet
Featured Diets
Related Diets: Volumetrics, Quantum Wellness, Thrive in 30, Vegan Diet, Vegetarian Diet, The Soy Zone
User Feedback(Page 1 of 3, 48 total comments)
I started this diet 3 days ago, or was it 2? I can't remember because I am preoccupied with staying on the diet. The diet IS DIFFICULT! The diet is specifically designed to help people who have medical issues that may have arisen because of food addiction. That's an eating disorder. How all these disordered people who have eaten their way to life threatening diseases just *POOF* no longer have eating disorders starting day1 is beyond me! Actually, I'm pretty sure it's all just lies.
Real talk time, eating disorders deal with complex emotional issues that intertwine with complex physical issues. Part of what drew me to Dr. Furhman's plan was that he feels eating large amounts of nutritious foods will quell the cravings for "junk" foods. This is immediately true!! I've been on the diet 3 days and I MASSIVELY crave salty and greasy foods!!!!!!!!! In fact, it's so much so that, I can't stick to his VERY restrictive plan. But, the book, Eat To Live is super informative and useful as a guide on the road toward healthy eating. I think it is much easier to give up one junky no-no at a time. Sugar then salt and then oil. Or maybe just lower oil. You can pry olive oil out of my cold, dead, hands is all I'm saying. Did I mention I've been on this diet for 3 days? Or, has it been million years? I can't remember, I'm too hungry!
I found this diet after doing much research, and I have concluded that this is the HEALTHIEST way to eat in existance.
Love it. Already lost 10 pounds, and my friend lost 50.
I love the concept of healthy eating. I have practiced most of these plans but always need to learn more.
i like it!!!
I have been eating Dr. Fuhrman's diet for about a year and a half. When I believe in something I give it my all. I lowered my cholesterol from 210 to 155. It all sounds so good on paper BUT.....
I feel awful. I go to the bathroom 5-10 times a day and my rear end is always sore from going so much. I have constant flatulence and bloating from this entire high fiber diet which my doctor says is the problem. I tested myself one day and cut out all the beans, broccoli /caulif family, and lowered my fruit to one a day. I was so excited when I had one visit to the bathroom. If a healthy diet makes you feel so awful then it's not a healthy diet for you. I am not allergic to any food, just the excessive fiber in this diet along with the difficult to digest beans is tearing up my stomach. It doesn't matter if I soak beans or sprout or puree or cook with kombu...just doesn't work. Oatmeal in the morning never felt good. I am not gluten intolerant at all either. So now I eat my eggs for breakfast, fish and chicken instead of beans and average portions of veggies with small amounts of fruits, not the ridiculously amounts Dr. Furhman wants you to eat. Remember, there is no one diet that works for everyone. Dr. Fuhrman has turned into a Dr. Mercola site with selling all his products online. Such a shame. It compromises his integrity. Supplements are NOT needed except b12 if long time vegan. Take a d3 if not getting it from the sun. If you are eating enough calories from the plant based world you will be getting all the nutrients your body needs. Take the plant based nutrttion course online at Cornell University and you will learn a lot. Dr. Furhman is just making money. You won't see Drs Neal Barnard, Mcdougall, Esselystyn, Jeff Novick or Dr Campbell doing this. They all eat a plant based diet and are not selling you their products. Find what makes you feel good among the healthy foods and what amounts and avoid the healthy foods that don't work. In my case there were many.
Great information. I love all the posts, I really enjoyed, I would like more information about this, because it is very nice, Thanks for sharing I like the site best.
the more you eat of high nutrition food with low in calories
the more weight you loose.
preventions and cure deceases explained sufficient terms for everybody
I absolutely love this program!!! I started it in July 2013 and have lost almost 80 lbs. I was on medication for high blood pressure, was pre-diabetic, and had high cholesterol (270). I quit taking meds by August and had my check-up in January and everything is now normal and I feel great.
Some people may feel that this program is too restrictive, but it really isn't. You don't have to count calories and after the first few weeks of eating this week, you'll find that the cravings for processed foods, sweets, etc. will be gone. Things taste totally different eating the nutritarian way. I totally recommend this program for anyone who is wanting to lose weight, or just live a healthy lifestye. It's NOT a diet...it's a new way of living. Thanks to Dr. Fuhrman!!!
This diet is awful. It takes forever to prepare the food and the food is tasteless. The first few days you had better stay home because it cleans you out and you need a bathroom nearby. You may live longer on this diet but you will not enjoy living longer. This diet needs meat and a stage that eases you in.
@Amy: There actually are nutrients in meat besides protein. B vitamins, vitamins A, K, D3, iron, zinc, chromium, copper, potassium, and selenium are all in meat.
Regarding Patty's negative review: It drives me nuts how everybody is automatically assuming that she did something wrong. Not all eating plans work for everybody, folks!
I don't really call this a diet, but more like a lifestyle and philosophical approach to eating. It makes so much sense - fruit, veggies, beans, nuts and seeds are chock full of micronutrients AND macronutrients. Why fill up on potatoes and steak, get very few vitamins and lots of cholesterol in when you can fill up on a meal like a huge bean salad where you are getting protein, carbs, and tons of nutrients?! I've lost 5 lbs not even strictly following this, but incorporating elements of it into most of my diet. I will usually have a green smoothie or oatmeal for breakfast, a huge salad and heavy bean dish for lunch and cooked veggies and some other plant based protein for dinner. I am on the thinner side so I snack on a lot of nuts and fruit.. I also enjoy large servings of banana ice cream for dessert. I imagine the negative review from Patty came from not eating enough good plant based protein and carbs .. Because you do need balance but we can balance all the fibrous greens out with calorie dense nuts, seeds, beans, avocados, etc. there is no reason this way of eating should make anyone sick unless you aren't eating ENOUGH of this food or if you are allergic to fiber :) but tell me how in the world is meat GOOD for you? What nutrients does it give you? The only significant contribution it gives is protein which is heavily abundant in plant based foods that are packed with vitamins and don't raise cholesterol, clog arteries and raise lgf1 in your blood. So how does meat balance your diet? I still eat meat as a treat maybe a couple times a week but not as any source of nutritional supplement. It is also filled with steroids, growth hormones, and fed corn which is usually a gmo that has been shown to create holes in the intestines of lab rats. Anyways overall this diet is the best one you can be on and shouldn't really be a diet but the normal way of eating!
There is a mistaken thought that this is meat free completely. I have been on a Nutritarian diet for some time. The only time you do not eat meat is in the initial time of the 6 week challenge. NO meat dairy or sugar. Although the good Dr. does not believe that meat has enough nutrition to be of value he feels if you must have some meat he says (this is a direct quote) beef can be eaten rarely, and poultry, fish and eggs less than 10% of the diet. This is not a Vegan diet...This diet is not only a weight loss diet it is for regaining good health. I have been healed of a few illnesses since I started this... I recommend it completely.
I LOVE THIS DIET. I have been so despondent and hopeless about losing weight because I couldn't seem to stick with diets anymore. I was always hungry and would just break down and eat. I bought a magazine explaining Dr. Fuhrman's diet and with some preparation and a little getting used to, it has been wonderful. I am full, feel good, like what I eat, and don't feel deprived ever. I actually feel REALLY full and not hungry at all. I also have noticed I wake up feeling less tired and have a bit more energy--and I've only been on this for 6 days. But I feel great about this diet because I know I can easily keep doing it. I can't wait to reach my goal because the weight is falling off and it feels easy. I haven't really exercised (just a few minutes a couple of times) and I've lost 6.5 pounds in 6 days and I feel like I'm eating like a horse. lol. I also know it is healthy for me. So basically I LOVE it and can't wait to reach my goal of losing 20 pounds. I know I can do it now and that is a great feeling. I've been on a lot of diets and this is the most immediately gratifying feel good diets I've been on. My husband was skeptical and he's lost 12 pounds in 6 days.
This healthy eating plan helped me lose more than 40 pounds in 4 months without ever feeling deprived.
LOVE, LOVE, LOVE the way this plan makes me feel. Is hard at first, yes. Get your mind in the game and you'll succeed. Even if you slip up its still better than eating the typical American diet. This plan is a MUST for cancer patients!!!!!
@ Patty.. sounds like you didn't bother to read the entire book.. first off you can have starches and you can have a small amount of meat. Sounds like you wernt following the plan. Millions of people including me have gotten great results using his book. Sounds like you may have some major intestional issues..
How do you go out for an evening with friends or are restaurants not allowed too? But HOW the sam hill does one even go to a restaurant. It's unreasonable to think that you are simply going to become unsociable. And please don't tell me to order a big salad. Most restaurants serve ice-berg lettuce (save me!) I like what I read so far, but I do not believe that anything that restricts something so severely is good. A glass of milk a day? THAT is going to give me disease? I'm not convinced. Even Dr. Oz uses olive oil, drinks skim milk and eats a steak once in a while.
I have been eating re Fuhrman's "diet" for at least five years. I have not had a cold , flu (dont take shots), aches, pains, etc etc etc.
in years.
I am 75 and in super health, have enormous energy, can work all day, feel great. I am strong, lean lithe.
There are so many kinds of veggies, fruits, cannot possibly be bored.
Much cheaper eating than meats, cheese, pkg stuff.
If you've been on the E2L plan and had "explosive diarrhea" for months, then you're doing something wrong. Don't blame Dr. Fuhrman.
I've not been on the E2L plan long, but I can see (from this site) that many others have. I don't have a lengthy list of medications, illness, etc - I am simply overweight and need to eat better before I develop some illness.
Initially, this plan was expensive for me - $150 at Sam's and Kroger, but to maintain the plan, you won't need to buy that much food. I was under the assumption that I would be eating NON STOP - because (after all) how long could veggies/fruits stay in your system? I thought it would be like having Chinese - hungry all the time.
It isn't.
This from someone who would sit in front of the TV and snack on anything and everything I could get my hands on (donuts, chips, salsa, soda). I'm a salt-a-holic too.
My first week, I've had a couple of headaches .. but my other aches and pains (swollen legs, ankles, body aches in general at 49 years old) have lessened. Getting up in the mornings, my feet (heels) used to hurt. That is going away.
I'm not 100% cured of all pain, but I'm a realist - I don't expect to be during Week1 .. but for someone who was a junk food addict, saltaholic and sweet eater - to become someone who no longer CRAVES those toxins .. I'm doing pretty damn good, I think. And I've lost 8 lbs so far.
If it isn't for you, then fine. Don't give something a bad review because you can't follow simple directions.


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I first make a subquery to show the MAX values of (complete_dt-create_dt) grouped by every HOUR of the day. Then, I group by day, since I want to show the max value (of the grouped by hour max) for each day.
What I get is the MAX value of all days showed up in every row:
max(TIMELENGTH) | DAY 210.5 | 16 210.5 | 17 210.5 | 27
This is the query I use, what am I doing wrong:
select max(hours.timelength) TimeLength, TO_CHAR(trunc(t.create_dt), 'DD') DAY
FROM ORDERS t,
(select round(avg(24 * 3600 * (m.complete_dt-m.create_dt)),1) TimeLength
from ORDERS m
GROUP BY TRUNC(m.create_dt, 'HH')) hours
where t.order_status_id in (80)
GROUP BY TO_CHAR(trunc(t.create_dt), 'DD')
Thank you,