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Sluggish & Tired? Try These Foods to Boost Productivity & Focus.
If you are anything like me, you have heard numerous times that eating right and drinking fluids fuels the mind and boosts productivity.
In fact, the World Health Organization has said that when the right foods are consumed, brain power can actually increase by as much as 20%.
Could it be the case that eating and drinking too much actually have a negative effect on how well you work?
Office buildings and many work settings run rampant with poor nutrition. From people finding fast food options and eating on the go, to packing unhealthy meals for lunch simply because they feel the healthier options are too difficult to put together, there are many excuses why people avoid eating well and continue to eat poorly.
Still, many surveys consistently show people are unhappy with their meal plan and wish they were eating healthier.
With this in mind, how can you tell if you are eating and drinking too much of the wrong things? And what foods should you be eating to help energize your brain and what foods you should be avoiding?
The Good
First, it is important to focus more on what you can and should be eating. Focusing too much on what not to eat can make dieting to increase productivity feel more like a burden instead of a new goal that will make you feel better in the long run.
The best foods to eat are the ones that help reduce inflammation and encourage blood flow to the brain.
Fish is the only meat that has the right omega-3 fatty acids to help with this. Eating tuna, salmon or any other type of fish can help reduce inflammation and encourage your brain to work better.
Other types of fats that are healthy and can improve your mind's focus are avocado, almonds and seeds. Avocados can help lower cholesterol and reduce heart disease. Not only does this have positive long-term benefits to your health, but it also helps your body improve blood circulation, which has a more immediate impact on your level of concentration.
Nuts and seeds are packed full of antioxidants that help with the aging cognitive process, delivering immediate benefits.
For people with a sweet tooth, dark chocolate is also full of antioxidants as well. To satisfy sugar cravings, you can nibble on a small amount of this rich dessert and watch your focus improve. For the best affects, it is important to get the most pure cacao possible.
It is best to only eat a few ounces of chocolate—a little bit goes a long way with this thought-boosting food.
The Bad
Now that you have a better idea of what you can eat, it is important to also know what foods and drinks you should steer far away from. Quite simply, it is important to avoid the opposite types of food as the good, such as heavy red meats, high amounts of sugars and breads and overdoses of caffeine.
Red meat has long been considered to be unhealthy. With the high intake of saturated fats that you will inevitably consume with large portions of red meat comes the inability to focus, remember important tasks or information, or learn new information.
All of these have a direct impact on your ability to perform well at work.
Processed, sugary foods and bread are another food group that can negatively impact your ability to produce quality work.
While it is true that the brain needs glucose to continue functioning well, too much of a good thing can ruin your ability to stay focused. When you consume sugary foods and overly processed white breads, you run the risk of delivering too much glucose to your brain and ultimately sacrificing your productivity levels.
Instead, focus on eating whole grains or fruits and vegetables to get the glucose your brain needs to function.
Caffeine is one chemical that many people turn to for help waking their brain up in the morning. However, overdoses of caffeine can confuse the body and put it on overdrive for a short period of time, followed by the normal crash and burn once the caffeine has worn off. This unsteady pattern can cause the body to function poorly overall.
If you are looking for easy ways to boost your productivity, simply focus on eating as many healthy fruits and vegetables you can and steer clear of the foods that can negatively impact your brain's natural ability to function well.
5 Caffeine-Free Ways to Boost Your Energy.
12 Ways to Keep your Vibration High.
6 Foods for More Energy & a Longer Life.
Slimming Super Green Smoothie for Immunity & Sexy Skin. {Vegan Recipe}
Author: Joyce Del Rosario
Editor: Renée Picard
Image: vegateam at Flickr
Incorrect source, offensive, or found a typo? Email us (please put title in subject bar of email so we'll be able to fix). Or do you want to write for Elephant?
{Waylon H. Lewis C Enterprises 2015: Use Rights in perpetuity. Ownership remains with author.}
18 Responses to "Sluggish & Tired? Try These Foods to Boost Productivity & Focus."
"Taking fish oil capsules for their omega-3 fatty acids may not help to stave off heart disease and early death after all, a new Greek study has found.
In a review of 20 previous studies involving nearly 70,000 people, many of whom were heart patients, taking fish oil capsules did not appear to lower any of the study volunteers' chances of a heart attack or stroke. Nor did they seem to lower the risk of early death from other causes.
Even in the studies in which patients got their extra omega-3s by eating more fish, there still appeared to be no benefit, the researchers report in the Journal of the American Medical Association.
"Overall, omega-3…supplementation was not associated with a lower risk of all-cause mortality, cardiac death, sudden death, myocardial infarction, or stroke," wrote the study team, who were led by Dr. Mosef Elisaf at the University Hospital of Ioannina.
you can make bread out of whole grain (not just 60%). I tried to go bread free but how would you eat your cheese 😉 I love bread, just buy/make the right kind!
I take krill oil and get relief from a hand ache that I previously had. These studies about heart attack etc are so silly how could they ever really know? First of all they really do not understand heart attack, so how could they know cholesterol is a cause. Just be happy!
Even in the studies in which patients got their extra omega-3s by eating more fish, there still appeared to be no benefit, the researchers report in the Journal of the American Medical Association.
college supplement
[…] […]
[…] with every change of seasons, I just can't avoid it: the stuffy nose, the sore throat, the coughing and tightness in my […]
grass-fed & -finished beef also contained omega-3s – certainly more so than farmed fish!
Nice article, although I wouldn't recommend fish for Omega 3s because fish also has mercury, which is highly toxic and does the exact opposite of what Omega 3s do for your body. If you want plenty of Omega 3 without the health risks, just eat flax oil, walnuts, or hempseed.
[…] caught up with family, friends, work, and social engagements that it's no wonder that we're constantly tired and run down. We forget that in order to take care of others, we have to take care of ourselves first. So what […]
[…] road to better health and being a healthier adult as you age by getting ample omega 3 in your diet.When you pop a pill containing omega 3 or start eating more cold water oily fish, will you feel bett…did have one person tell me how giving their child omega 3 helped them start paying more attention […]
[…] Sluggish and Tired? Here Are the Right Foods to Eat to Boost … If you are anything like me, you have heard numerous times that eating right and drinking fluids fuels the mind and boosts productivity. In fact, the World Health Organization has said that when the right foods are consumed, … http://www.elephantjournal.com/ […]
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[…] I am not sold on taking fish due to the toxins and after taste. How about you? What will you choose?We have talked about how you need omega 3, it is the essential fatty acid that your body cannot manu…water oily fish such as tuna, salmon, and many others. Then there is the plant form of omega 3. This […]
[…] These omega-3 powerhouses are one of the only foods available that contain co-enzyme Q10, which is great for warding off cardiovascular disease. They have lots of vitamin D that helps prevent certain cancers, their B12 helps support strong bones, and they are packed with protein. […]
yeah I keep on eating those kind of foods… I always have them on my fridge and whenever I go to the grocery stores, I have to make sure that everything is on my fridge already.
thanks, online food stores
Very informative post.Really thank you! Awesome. agabffdcbgef
I have been looking for this information from last few weeks and finally got it here. But what i have learned about the food is to be careful with your intake then you can control your health. Thanks


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Our Products: Expandable Pet Carrier
When you're out for the day or on the road with your 4-footed best friend, this backpack has an easyto-access zippered outside compartment and lots of interior space. When you need the pet carrier, just unzip and unwind the unique portable floor for a comfy ride. 2 paws up!

subset: commoncrawl


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Snow Leopard
Today, May 17th, is Endangered Species Day. We are celebrating it by bringing attention to the diverse and beautiful felid species around the world that are in danger of becoming extinct. The following species are either currently listed as endangered or vulnerable. We hope that by learning about these amazing relatives of our well-loved domestic cats, readers will be encouraged to act to protect these species.
First up is the well-known snow leopard. This iconic cat lives in the unbelievably cold habitats of alpine and subalpine areas Central Asia and is rarely ever seen in the wild based in part because of its elusive nature and in part because there are so few left in the world. The estimated population of this endangered species is somewhere between 4,000 and 6,5000 individuals.
But there are many lesser-known feline species, some that you may never have even heard of before.
Fishing Cat
The fishing cat is a species that proves not all cats hate water, but in fact some love the water. These cats live along rivers and in mangrove swamps in Asia, primarily in India, Nepal, Bangladesh and Sri Lanka. They are skilled swimmers, and are dependent on wetlands for their food. However, human exploitation of fish stocks as well as development of their habitat has had negative effects on the species and they are listed as endangered.
Conservation photographer Morgan Heim has been working on a project titled Cat In Water, which documents the lives of this amazing species, as well as the threats it faces for survival.
Iberian Lynx
The Iberian Lynx is critically endangered, and is the world's most threatened species of cat with only about 309 living in the wild as of 2013. That is actually up from the roughly 100 individuals estimated to be alive in 2005. Native to the Iberian Peninsula, the Iberian lynx is an expert rabbit hunter — unfortunately it has specialized on only rabbits and the loss of prey due to disease outbreaks as well as habitat has all but wiped it out. Though it is now illegal to hunt them and their habitat is protected, the lynx still falls victim to cars along roads, feral dogs and poaching by humans.
Photo Credit: Wikipedia
Photo Credit: Programa de Conservación Ex-situ del Lince Ibérico
Photo Credit: Tambako the Jaguar
Also Check Out: Big Cats Like Boxes Too (Video)


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Left Masthead
October 7, 2015
A Tour of Gadhafi's Compound
Posted on Aug 24, 2011
Although Moammar Gadhafi's military compound in Tripoli may have been an icon of palatial luxury in the North African country at some point, now, after the Libyan rebel fighters have had their way, it is a tattered, graffiti-covered mess.
Take a tour of the Bab al-Azizia compound with Al-Jazeera correspondent Andrew Simmons below. See Gadhafi's bedroom, a conference room and an odd collection of rubble he saved to memorialize the 1986 U.S. raid on the compound. —BF
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By SarcastiCanuck, August 25, 2011 at 5:39 am Link to this comment
Yes,time to replace the tribe in charge with another tribe.And the oppressed become the oppressors….Maybe not,sometimes pigs do fly.


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Winter Squash Soufflé
- 3 tablespoons unsalted butter plus additional for greasing
- 3 tablespoons all-purpose flour
- 1 1/2 cups whole milk
- 1 (12-ounce) package frozen winter squash purée, thawed
- 1 cup coarsely grated Swiss cheese (1/4 pound)
- 1 tablespoon packed brown sugar
- 3/4 teaspoon salt, or to taste
- 1/4 teaspoon cayenne
- 3/4 teaspoon freshly grated nutmeg
- 3 large egg yolks
- 4 large egg whites
Generously butter a 2-quart shallow ceramic or glass baking dish.
Put oven rack in middle position and preheat oven to 425°F.
Melt butter (3 tablespoons) in a 2-quart heavy saucepan over moderate heat until foam subsides, then add flour and cook roux, whisking, 2 minutes. Add milk in a slow stream and boil, whisking, then reduce heat and simmer, whisking occasionally, until thickened, about 3 minutes. Whisk in squash, cheese, brown sugar, salt, cayenne, and nutmeg until combined (mixture may not be completely smooth), then transfer to a large bowl and whisk in yolks.
Beat whites with a pinch of salt in another bowl with an electric mixer until they just hold stiff peaks. Fold one fourth of whites into squash mixture to lighten, then fold in remaining whites gently but thoroughly. Spoon into baking dish and bake, uncovered, 15 minutes. Loosely cover top with foil and bake until puffed, golden brown, and just set, 25 to 30 minutes. Serve immediately, with freshly ground pepper.
Epicurious.com © Condé Nast Digital, Inc. All rights reserved.


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- patrick oshaughnessy Look for @indeedbrewing on kare11.com Wednesday and on KARE 11 News @ 4 on Thursday!
- Indeed Brewing Company Can't wait to taste it, wait, we mean see it. :)
- What a great job...
- patrick oshaughnessy @indeedbrewing Thanks for the invite today. Excited for Friday!
- Rachel Anderson You bet! Thanks for stopping by.
- patrick oshaughnessy @kiminsley11 Worst assignment I've ever had... :)


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Would you buy land from Chuck Woolery?
Lately I've been seeing Chuck in ads that sell real estate in various locales: one in Arkansas and one in New Mexico. The commercials are similar to the ones Erik Estrada does. You know the sales pitch: "Come to Jerkwater Springs! The weather here is great! It's growing by leaps and bounds! And you can buy a lot for only fifty grand!" Then the celebrity offers a free weekend for two in order to entice you to come down and hear the pitch in person. It's all very cheesy, and borderline suspicious.
I can see why Estrada was doing these commercials: besides Spanish soap operas and one season of The Surreal Life, he didn't have much going on. But Chuck has been doing Lingo on GSN for the last few years, and seems to be making decent money selling motorized fishing lures. Does he really need the money that badly? Did his wife take most of his money in his last divorce? It's just hard to see him pushing plots of land on daytime television after the career he's had.
But here's the real question: Would you buy real estate from Chuck? He does sound fairly persuasive in the commercials. Let me know in the comments.
[thanks to triborough.org for the screenshot!]


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Top-ranked recipe named "Baked Chicken in Hoisin & Char Siew Sauce"
Tender & Flavourful baked chicken marinated in hoisin & Char Siew Sauce. Yummy!
Easy & tasty! Just make sure your marinade the chicken well.
Marinade the chicken legs in the Hoisin Suace, Char Siew Sauce & water for at least 30minutes. For best flavour, marinade overnight. Preheat over to 140 degrees celcius. Place chicken legs, skin down on the baking tray. Bake each side for 20 minutes, brushing the leftover marinade on the chicken occasionally. Increase oven temperature to 160 degrees celcius & bake each side for additional 10 minutes each. Sprinkle the sesame seeds on the chicken legs during the last 10 minutes. Cut up the chicken (optional) & serve hot.
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Quickly find any recipe anywhere!
CCheryl 6 years agowow this recipe looks easy and wonderful, thanks for sharing, CCheryl
Cookiss 6 years agoFor maximium flavour, marinade the chicken well ahead of baking them, best overnight. [I posted this recipe.]


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2013: Tool first three time Headliner.
It's like this thread blew its load a little too early
Edit: Much like Kayne's set
Let's bring this shit back up. All those masks being worn as these hit the stage, GOD, PLEASE LET THE KNIFE BE ON THE LINEUP!
With no release date or update on the new album, I'm losing hope!
2012 Coachella & TBA
2011 Wakarusa & Bonnaroo
2010 Coachella
2009 Bonnaroo
2008 Wakarusa
Lykke Li (who'm I believe is unofficially confirmed to be on the Coachella roster this year) performed a thoroughly surprising and enjoyable cover of The Knife at her recent SF show. Just saying, in case the real deal don't make it this year, and although I am well aware there is no substitute, whatever stage or tent she is playing will go off when she performs this with her band!
the knife for any year of coachella IMO, even passed years, in order to play them they would time travel, and it would be added to our collective memories.
weekend one
yes yes yes yes yes yes yes yes yes yes yes yes yes yes!!!
10/9: Headless Horseman @ f8
10/16: MMJ @ The Masonic
10/16: Autechre @ Mezzanine
10/17: Neil Young @ Berkeley Greek
10/18: Treasure Island
10/18: Atlas Sound @ Swedish American Hall
10/21: Courtney Barnett @ The Fillmore
10/23: Luna, Quilt @ The Fillmore
10/24: Bridgeschool Benefit
10/29: Hot Chip @ The Fox
10/31: Juju & Jordash LIVE, Sassmouth
I have two wishes for 2012. 1. The Knife. 2. The Avalanches. I will be satisfied with one of two being there. If both are there, I would have to recalibrate myself on new music options. GV, please provide us with the rare performance of The Knife. Karin & Olof 4 Coachella 2012!!!!
Nine Inch Nails 11/09 | RJD2 11/15
Coachella #1 04/11-13
They did say they were recording an album due out in 2012. This is from their wikipedia page, and should be taken as such. Yet, it is a glimmer of hope.
News of a new album in 2012 was posted on the official site back in April. Not a word about it since, though.
I'm holding out for that album; I think they both put out their creative efforts on their own. Now they should be charged and ready to play together.
It DOES say "Open To Ideas" on the Windish avails sheet. Only artist updated for 2012, in fact... Isn't Windish exclusive to the US, as well?
Upcoming Shows:
Riot Fest: 9/11-13 @ Douglas Park
Matt Nathanson: 10/19 @ Majestic Theatre
omg there's just been too much crushingblows being applied lately
The Knife's listing has always said "open to ideas."
Why doesn't someone just call them and see if you can book them during the weekend of Coachella. You could say you represent the Pawnee Harvest Festival....


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Derby Classic Game
The beta version of the game once launched with limited public notice quickly outgrew the intended test base to rack up an amazing
70,000+ active users
through word of mouth.
Interactive 3D Game
Cave Co., one of the top game developers in Asia approached us to develop a true 3D game for Facebook as a first in its class with real time multiplayer game play. 3D multiplayer games are a rarity on Facebook because of the inherent complexity in development and user experience; particularly those that have convoluted game play algorithms. Being a massive game developer, the client went through rounds of vetting to find a perfect development house, cross Atlantic that can deliver a high quality game that fits into their world class portfolio.
Social Cubix worked with game play designers at Cave in what had looked like a difficult task to accomplish remotely especially working with a team of animators, 3D designers and backend programmers. We leveraged our experience as core Unity 3D game developers and coordinated the process to meet all functional specifications in what is a groundbreaking achievement for gaming on Facebook.
As at launch, there is not a game in that genre that achieves the realism and fluidity that Derby Classics offers it users a highly immersive experience because of a highly advanced Unity 3D backend and front end programming work. The game features real time simulations of horse races, advanced breeding and care taker activity, chat rooms and sessions, betting platform and virtual commerce among a host of other neat features all running on cloud infrastructure with memcached data structure for speed and scalability.
The beta version of the game once launched with limited public notice quickly outgrew the intended test base to rack up an amazing 70,000+ active users through word of mouth. Once the beta version is complete, the application will be officially open to the public and should scale up dramatically based on the promise of beta testing results. Social Cubix continues to maintain the game for the client in collaboration with Cave engineers and designers.
Social Cubix has delivered fast, high quality builds for us for almost a year now. I continue to be amazed by the excellent work that has come out of their shop – the attention to detail, and especially the quick turnaround is just stellar.
Jeff Kemp, Senior Project Manager
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"The habitat…the new crib walls will help the fish to stay, and they're efficient to put in," said Dennis Barth, of Barth Construction, participating in a conversation alongside the banks of the north end of Mill Creek on farmer Allen Sprau's land, site of a stream restoration project being completed through a cooperative effort of the Hiawatha chapter of Trout Unlimited and the Minnesota Department of Natural Resources (DNR).
Sheriff Tom Kaase asked the board to consider approving the state of Minnesota's income contract for the Sentenced to Serve (STS) program during his visit to the county board meeting on Tuesday, Oct. 6.
The Fillmore County Board of Commissioners reviewed zoning language and procedures during its Tuesday, Oct. 6, meeting, including how to set boundaries for rural home construction.
The time is nearly ripe for the re-emergence of Fountain's "Nightmare on First Street: Field of Screams and Haunted Barn." For the fifth year, this spooky non-profit fundraiser is set to chill and thrill patrons.
The Fountain City Council gathered on Thursday, Oct. 1, to consider several issues brought to its attention, one being a request to store books for the city's small lending library.
"Productive struggle" equals "Reward" for Chatfield Elementary School.
Chatfield Elementary School is pleased to welcome LeeAndra Evans to the front office, where she will be greeting students, parents, elementary school staff and visitors.
They are helping Chatfield's senior assistance program, Help Our Neighbors (HON), continue as the organization makes plans for the future while awaiting funding.
There'll be a hot time in the old town tonight when the firefighters get skit-ish and show just how talented they really are…but that's a secret.
The Chatfield City Council set the 2016 preliminary property tax levy with an 8.67 percent increase during the Monday, Sept. 28, council meeting attended by all members of the council and Mayor Russ Smith, but not by city clerk Joel Young or city attorney Fred Suhler, Jr.
The Fillmore County Sheriff's Office is seeking information on the location of a man with felony warrants who fled from authorities in Preston Friday morning, Oct. 2.
Horizons is a state funded program for adults with disabilities in Fillmore County that has been in operation for a number of years, but, according to program director Lois Suckow, most people probably haven't heard of it.
Members of the Fillmore County Planning Commission and the Board of Adjustment gave their approval to a variance in the first group and a conditional use permit (CUP) in the second related to the proposed expansion of an existing sand pit near Preston.
"It went from six to 11 veterans. Three of the six up here I knew, and I buried two of them. Three, I didn't know, but I've been to the gravesites of the ones I know of. I've been in tons of Fillmore County cemeteries, looking for names. I take it a day at a time," said rural Spring Valley resident Marv Grabau, his voice wavering.
The Fillmore County Court will implement a new, online filing and service system beginning Monday, Nov. 9. This change comes as a part of the Minnesota Judicial Branch initiative to begin operating in an electronic information environment and providing convenient, timely and appropriate access to court information, statewide, by July 1, 2016.


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"Ye've ne'er heard of the Shnickels? Ye must 'ave not grown up in yonder country. The Shnickels are pests. Varmints. They move in, and you're done, son."
-Old Gerald, man in the pub.
A short sidebar of encounter information for the fel Shadowbeasts.
The nobleman was out on horseback when he came too close to a nest of Changeling wasps. The first sting made him scream and sent him falling from his horse. When he felt the second sting and was close to passing out with the pain, he thought Whatever happens now, my life of freedom is over. Even if I am not stung again,and escape being paralysed or killed I will be a girl. I will no longer have the right to choose who I marry, to carry a weapon, to join the army or to have control over my own finances.My life is ruined now.
Death is the fate of every birth, and life is only a brief loan of light before the eternal darkness swallows us. The remaining years of life have been stolen from the creatures known as Time Zombies, who stalk the living in the hopes of stealing a few more years of precious life.
The cries sounded like some misshapen creature being devoured alive. Or a stillborn baby deer, somehow struggling back to life in the filthy grove where it had been abandoned, crying in infinite pain and hatred.
As I neared the ridge, I could hear a set of shuffling, twitchy half-steps, more like pained spasms than any sort of a gait. And when I saw it. . . Oh gods. . . It's like. . . that face. . . THAT HORRIBLE FACE!
A big flock can suck a cow bloodless in a few minutes, yet your doctor shows up carrying one around a small birdcage in the tip of his staff. Maybe you're better off just learning to live with the kidney stones. . .
Stay out of the woods. It's not a place for men. Not anymore.
A variety of bizarre but otherwise harmless insects.
30 squirming maggots, worming their way through dead and decaying flesh.
Viva la Musca!
30+ slightly-off or downright demented flies for your campaign.
Not only an interesting species of fungi, but a fashion statement as well!
100 word pest
"What I wouldn't kill for a rodent problem. I'd give anything for an infestation of plague-ridden rats. But no. We have Drakes. Bloody gods - it never ends."
Imagine this. You are the honored guest of the Conyamo himself and his chosen peers. You are placed at his right hand so everyone in attendance can look on you with wanting. Your every move, every breath will be watched. You are the highlight of this evening. Unfortunately, removing the talari eggs will cause you great pain. The nostrum I've just given you will not help the pain but it will burn your vocal cords so you do not disturb the dinner with your screams. With more than one talari loose inside you, you will beg for death. If you had a voice, and you will receive what you wish for. It will be a long and painful as they eat down to your hallows. I would almost pity you, but your not worthy of my pity. Do not worry though as my attendants are very skilled and will remove most of the eggs to be eaten, but not all. Enough of this dribble, be happy for tonight you are the honored guest of tonight's celebration.
Syr Caran - Head Chef to the Conyamo
Welcome, Lads, to Thunder Reef. A marvel of magical energies existing in harmony with the local fauna. Here, in Thunder Reef, you can find a large variety of oceanic creatures just overflowing with sonic energy. From the lowly Cacophony Crab, to the mighty Thunder-Squid, we will be taking a look at all of them today.
The wind picked up to the point where it sounded like a chorus of a hundred howling banshees. Even deep in the cave, we all felt the temperature drop even further as the Chill Squall moved through; snatches of wind fingering in as if it was trying to pluck us out of our hole.
When you want a horse, but not any horse will do. You don't want a Lord's horse, nor one fit for a King. You want a horse bred for a God.
Be careful of unearthing legends, however.
The eyes came closer and with them came a growling sound, and the warrior swung at them with his sword. They flew around it, revealing themselves to be harmless insects. The warrior swore...it was no Cave Bear or Giant Spider but a pair of Eye Flies out looking for insects to eat that were smaller still.
A race of halflings has lived so long underground that their skin has taken on the color and texture of cauliflower, they are called the Cauliflower or the Mushroom People for their skin and aversion to light.


text: Tom and Connie Walsh | IBDB: The official source for Broadway Information IBDB: The official source for Broadway Information Official Broadway League sites: - sites - broadway.org broadwayleague.com broadwayfanclub.com kidsnightonbroadway.com stagespecs.org tonyawards.com Quick Search For: In This Category: All Show People/Org. Theatre Season Tom and Connie Walsh Producer Primary Organization Members:Tom Walsh and Connie Walsh See Also: ShadowCatcher Entertainment/Tom and Connie Walsh Productions ProductionsDate of ProductionsFirst Date[Musical, Comedy, Original] Produced in association with ShadowCatcher Entertainment/Tom and Connie Walsh Aug 08, 2013 - Jan 05, 2014 Find out where Tom and Connie Walsh and are credited together © 2001-2015, The Broadway League, All Rights Reserved. (Copyright and Disclaimer)


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Pride 26 - Bad to the Bone Profile Photo view image >>
Pride 19 - Bad Blood Profile Photo view image >>
RFA 26 - Smith vs. Smith Profile Photo May 26, 2015 view image >>
One Championship 26 - Valor of Champions Profile Photo April 17, 2015 view image >>
Tommy "Too Bad" Turner Profile Photo February 12, 2015 view image >>
One FC 26 - Odyssey of Champions Profile Photo January 17, 2015 view image >>
The Mighty Mirko Cro Cop view image >>
Bad boys forever believe and walk together and live together.
Anderson Silva Instagram Post - July 07, 2014
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Goto the @ocfightdocs and use @kongo4real super French machine #OCFIGHTDOCS #WinBackTecar
Ian McCall Instagram Post - June 26, 2014
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Come to @crazyhorse3lv to watch UFC 175 with @ciscoriveraufc @bbrannagan and myself
Ian McCall Instagram Post - June 26, 2014
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Wheat grass shot #healthy
Demetrious Johnson Instagram Post - June 26, 2014
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On a packed, meat market flight but thankfully I've got the word of lord Akira to keep me company. I never finished the whole series back in the #Marvel #Epic days. Thanks @darkhorsecomics for collec view image >>
Vou estar com o Doutor Tanure no programa de radio Mundo das lutas nesse domingo ,com as feras @mariofilho_oss e @dudutatame .
Antonio Rodrigo Nogueira Instagram Post - June 26, 2014
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#expendables3 on @muscle_fitness newest mag cover
Ronda Rousey Instagram Post - June 26, 2014
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Another good one in @wonderboymma @gorillammatechs
Chris Weidman Instagram Post - June 26, 2014
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Aloha! My name is Liam Finan I'm 18 and I have a big heart which is full of things I simply love; #1 being animals of course:3 I also enjoy acting and hoping I can make it in the acting industry. I'm a grade 8 pianist. I also want to change the world by taking small steps at a time. Peace :-)
ive was a vegetarian for a while and im now a vegan and I love animals, they are my world!
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In final fantasy crisis core, in shinra manor what are the numbers for the code to unlock the safe also what do they correspond to?
5173. Number of books, number of ghosts, apple and canned food and chairs.
Updated on Wednesday, February 01 2012 at 12:58PM EST
Source: www.alivenotdead.com/...
Collections: final fantasy crisis core, ghosts, apple
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Mariel Dyed Her Hair Purple: Splat Lusty Lavender Review
I've made a lot of mistakes on tour - one of the biggest was using this bubblegum pink shade of Manic Panic that refused to stick to my hair. If any of you saw me at SXSW, my hair was a weird strawberry blond that doesn't exist in real life.
Once I got home I went to buy more Manic Panic in a different color, but I couldn't find any stores near me selling it. I happened upon a different brand I've used before called Splat and picked the Lusty Lavender shade. I've used this brand before in blue, which fades to a pretty lavender color like in our music video. My only experience with the purple is that one time I dyed my hair at Fest on a whim and our hotel room looked like a scene from SVU (if people had purple blood). Overall, I love the lasting power of this brand but the lusty lavender in particular drips out of your hair for weeks and weeks. It will not run clean! I didn't have this problem with the blue at all. It fades into a bright magenta then a pretty bright pink color that lasts a very very long time.
So if you want pinkish-purple hair (which is what it will be for the majority of the dye's lifespan) I say go for it! Just dry your hair right after the shower before you put clothes on or it will be all over. This is the brightest hair due I've ever found, especially if your hair is blonde and not white, but it's also the messiest.
What color would YOu dye your hair?


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Microsoft Lync Server 2010 Resource Kit: Instant Messaging
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Specifying the SQL Instance when Creating an Enterprise Pool
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Configure a ThinkTel SIP Trunk
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Houston County Sheriff's Office Jail Report
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The following individuals were arrested and booked into the Houston County Sheriff's Office Jail
Tuesday, May 19
Charles Preston Cliatt, 45, arrested by HCSO, charge-failure to comply with sex offender required regulations, felony.
Cedric Damone Benloss, 23, arrested by HCSO, charge-no liability insurance, no driver's license, misdemeanor.
Wednesday, May 20
Richard Brody Bogan, 27, arrested by HCSO, charge-public intoxication, misdemeanor.
Thursday, May 21
Roy Edward Wade, 25, arrested by CPD, charge-no driver's license, misdemeanor.
Thomas Joseph McDonald, 46, arrested by HCSO, charge-interference with emergency call, misdemeanor.
Angela Yvonne Creag, 32, arrested by HCSO, charge-no driver's license, no/expired registration, violate promise to appear, theft by check, misdemeanor.
Edward Dion Shepherd, 27, arrested by GPD, charge-possession of a controlled substance, motion to proceed, child support, possession of a controlled substance, motion to revoke, felony.
Friday, May 22
Aaron Kyle Luce, 29, arrested by CPD, charge-failure to identify, judgment, misdemeanor.
Saturday, May 23
Gary Ralph Vanmeter, Jr., 28, arrested by HCSO, charge-public intoxication, misdemeanor.
Andrew Willie Hamilton, 59, arrested by CPD, charge-injury to a child, felony.
Pamela Platt, 47, arrested by CPD, charge-theft by check, misdemeanor.
Jennifer Belknap, 33, arrested by DPS, charge-theft by check, misdemeanor.
Kelvin Lamone Beazley, 36, arrested by DPS, charge-child support, motion to revoke, misdemeanor.
Sunday, May 24
Antinio Juarez, 24, arrested by CPD, charge-public intoxication, misdemeanor.
Antoinio Juarez Gaona, 25, arrested by CPD, charge-public intoxication, misdemeanor.
Monday, May 25
Lakeshia Trishun McIntosh, 32, arrested by CPD, charge-theft by check, failure to appear, two counts, Anderson County, misdemeanor.
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Overview of the Program
EcoTeam Curriculum
EcoTeam Student Journals
Ecoteam Application Lessons
Roots & Shoots Service-Learning Projects
Develop EcoTeam at Your School
Materials List
Partner Sites
Photo Gallery
The Jane Goodall Institute's Roots & Shoots Program
· Step 1: Find a faculty or staff champion
An important part of the Environmental Leadership Center's goal for the EcoTeam program is to see it replicated in other colleges and universities, serving elementary schools around the country. If you are interested in starting an EcoTeam program at your college or university, please contact us! Below, you will find suggestions from our experience which will help as you begin the process of bringing environmental education to your community's classroom. Please read the following information, but don't think you have to do it alone. The Environmental Leadership Center is here to support you at every step of the process. We can help as you make contacts within your own college or university, find the necessary materials to build your EcoTeam kit, determine a budget for your program, and train your facilitators to teach in the schools.
Historically, the most successful EcoTeam programs are those that have a champion to support them. Ideally, this person has experience with or is working in an education, environmental education, or science education department. While strong student leadership is essential to a successful EcoTeam program, a faculty or staff champion will add sustainability to your program. In addition, this person may be able to help support the program financially through department budgets or even incorporate EcoTeam into their curriculum.
If you are members of Roots & Shoots, your faculty or staff champion may be the same person who sponsors/supports your group. Also, the Roots & Shoots manual is a great tool to revisit as you begin your program planning for EcoTeam.
· Step 2: Approach local elementary school(s)
Faculty support will add credibility and legitimacy to your program, therefore making it easier to approach local elementary schools. Most likely, your champion will already have relationships with the very people you need to approach about the program. It is extremely important to be well-prepared before approaching third grade teachers and building administrators. You will need to present them with an accurate timeline. In your excitement to begin teaching, it is easy to underestimate how much time and work it will take to build your EcoTeam kit and adequately prepare yourself for teaching in the formal sector. Be realistic! After all, you are a college student.
Also, consider the reality of funding an EcoTeam program. Before approaching third grade teachers and building administrators, it is important to secure funding for your EcoTeam program. We suggest that you review our example of a Logic Model to help strategize your long-term plan. Be sure to consider the following sources of potential funding:
· Your college/university student activity fund;
· Academic departments discretionary funds;
· Elementary Schools;
· Board of Trustees for and/or friends of your college/university;
· Grants from community foundations and
· Fundraisers.
· Step 3: Logistics
· A. Building an EcoTeam Kit
Using the Materials Section a reference, you will need to put together your EcoTeam kit. This is a lot of work-and a lot of fun! EcoTeam is unique because it can be adapted to be regionally relevant. For example, Lesson Seven: Environmental Citizens highlights people in your own community who demonstrate care and concern for the environment and put that caring into action. You need to ask permission to highlight these people in your lessons, arrange for a photo shoot and interview, and finally assemble the cards.
If at any point as you are assembling your EcoTeam kit you have frustrations or questions, please feel free to contact the EcoTeam Director. Warren Wilson College's EcoTeam has an experienced crew of students who are ready answer questions or problem solve with you.
· B. Training your crew
As a discipline, environmental education continues to move into the educational mainstream. EcoTeam is a program that is designed to represent the field accurately by providing quality education to elementary students while preparing undergraduates to be effective educators in the formal and non-formal sectors. The success of an EcoTeam program depends on your commitment to the underpinnings of the field. For this reason, we emphasize the importance of being adequately prepared to enter the classroom. While one of the objectives of the EcoTeam is to develop the knowledge and skills of pre-service educators, there is an appropriate amount of preparation that needs to be done before you are ready to formally teach. We recommend the following:
· Become familiar with the Philosophy of EcoTeam;
· Read the background information for each lesson;
· Watch the EcoTeam training video;
· Practice, practice, practice! Familiarize yourself with teaching EcoTeam lessons before you actually enter the classroom. Practice with other crew members, for your roommate and alone in the dorm room!
· C. Scheduling EcoTeam lessons
You will need to develop an efficient way to schedule EcoTeam lessons with classroom teachers. At Warren Wilson College, we send a letter to teachers at the start of each semester. Teachers respond by phone and we confirm schedules via fax.
The EcoTeam schedule must fit the needs of the classroom teacher(s) and the reality of your time as college students. One of the most damaging things that can happen to your program is cancelled lessons that result from overzealous scheduling. Again, we emphasize the importance of being realistic for the sustainability of the program and your personal sustainability.
· D. Developing an evaluation piece
The future of the EcoTeam depends on your ability to quantify measurable outcomes for your target audiences: (1) elementary students (2) pre-service educators. It is easy to overlook this in the excitement of building your kit and eventually teaching lessons. However, incorporating evaluation tools into your EcoTeam is one of the most important components of your program planning.
Depending on your source of funding, you may be asked to demonstrate different outcomes. The EcoTeam Director can aid you in developing an evaluation instrument.
· E. Checking in with the EcoTeam Director
We recommend that you contact the ELC Education Director as you begin the process of developing EcoTeam at your school. As you continue, the director will be available to help you overcome any road blocks to create a successful program. Before your program is launched, we will schedule a phone or conference call for you to check in, and for us to ask you a few questions about the program. We look forward to hearing from you.
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Jesse Jackson is in Dallas Fighting Ebola, Because Obviously
For a moment there, yesterday, when the Dallas Ebola apartment was being fumigated by HazMat crews, and the Dallas medical community confirmed that the Dallas Ebola patient was receiving experimental medical care and that his family and friends were disease-free and cleared to return to work, it almost looked as though the media were about to lose their opportunity for wall-to-wall coverage of the deadly African virus's appearance in Texas.
Thankfully, Jesse Jackson arrived to save the day, and - according to Jesse, at least - the Dallas Ebola patient himself.
The Rev. Jesse Jackson is in Dallas Tuesday to make sure Ebola patient Thomas Eric Duncan is getting the best medical care possible.
Rev. Jackson said Duncan's family asked for his help. He recently tweeted that "he should not be shunned" and to "kill the disease and not the person."


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Fallen time is a free to play FPS where there is bullet time, fast paced action, and a surprise at every corner. There is hidden areas with ammo and armor for you to find. Please keep checking back for more pictures and information. We need coders and map designer that are familiar with Cube 2.
We've made a forum for our game. You can talk about anything about the game.
Posted by FallenTime on Feb 2nd, 2013
Hey guys Jay here and I've just setup a forum for you guys to talk about anything Fallen Time! Here's the link
So when you sign up we will have topics for whatever is on your mind. If you have any suggestions please let me know in the comments!
Thanks guys!


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Leave a Review
These were good, but they need to be truly bite-sized. I made mine with a shot glass as a cookie cutter and you needed to bite in to them which makes the powder sugar go everywhere and the lemon curd squish out. I'm not sure if this butter cookie recipe is my favorite either. They turned out pretty hard; I would prefer a little bit of a more soft/crumbly texture for these cookies.flag if inappropriate
These were absolutely delicious and I will make them again. But, I'm so annoyed that I have at least twice as much curd left over. I was pretty careful to not overfill to avoid "squish out," but really...twice as much? It's amazingly good but what am I supposed to do with it?flag if inappropriate
Did I miss something? the curd turned out great, but the dough was AWFUL. i ended up throwing out the cookies and then just using a sugar cookie recipe i had and that worked fine. really, this is a terrible butter cookie recipe.flag if inappropriate
Really great and light, a lovely cookie. I ran out of time and made a few curds/pastry creams and had everyone dip the thin buttery cookies instead of sandwiching them. It was great! Highly Recommended!flag if inappropriate
A delicious cookie. Rave reviews from my guests. Tastes like lemon tart but in easy to eat cookie form. I was worried that the butter cookie would be too hard but once you pipe the lemon curd on and let them sit for a few hours, the cookies soften just enough so that when you bite into them the lemon filling doesn't squish out. Yum.flag if inappropriate
Oh, wow, these were great and were gobbled up. Made them as a trio with pistacio orange lace cookies and 3 ginger cookies. This sophisticated dessert was perfect with ice cream and alone afterward. Full recipes were devoured by 8 people in 2 days!flag if inappropriate
Absolutely excellent. Like other reviewers I created logs of dough, chilled them, and cut them to make circles. Much easier, and they still look perfectly circular as long as you are careful to make a perfect log before freezing/refrigerating. I made my cookies the day before and filled them, and I had no problems with my cookies being too mushy or too hard. People could not stop popping them in their mouths! Consider making these alongside rich desserts- these will seem so light!flag if inappropriate
i make these every year for christmas cookies and people always request them. i make them very, very small so they are extra petite but always have some lemon curd left over. i think these are just wonderful little cookies.flag if inappropriate
I love this curd! I made it with lime instead of lemon. The butter cookies with the curd are good too. A little messy, because I put too much curd between the cookies.flag if inappropriate
No one in the family was very fond of this recipe. I ended up throwing out about 1/2 dozen of them.flag if inappropriate


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About ResMedResMed is a global leader in the development, manufacturing and marketing of medical products for the diagnosis, treatment and management of respiratory disorders, with a focus on sleep-disordered breathing. The company is dedicated to developing innovative products to improve the lives of those who suffer from these conditions and to increasing awareness among patients and healthcare professionals of the potentially serious health consequences of untreated sleep-disordered breathing. For more information on ResMed, visit www.resmed.com.
ResMed will host a conference call at 1:30 p.m. U.S. Pacific Time today to discuss these quarterly results. Individuals wishing to access the conference call may do so via ResMed's website at www.resmed.com or by dialing 617-614-3672 (domestic) or +1 617-614-3672 (international) and entering conference pass code no. 92354908. Please allow extra time prior to the call to visit the website and download the streaming media player (Windows Media Player) required to listen to the internet broadcast. The online archive of the broadcast will be available approximately 30 min
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