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Musings of the Day: What Skincare Is In Your Shower?
The Muse tends to enjoy washing her face up good in the shower. I'm not a morning person so every single day I take a shower before heading out to meet the day. I simply don't feel clean or awake if I don't shower in the AM.
Since I'm in there washin' up my body, I might as well go ahead and take care of my face as well right?
Jump ahead to find out what skincare is in my shower and tell me what's in yours?
At the moment, I surprisingly only have 7 things hitting up the shelves in my shower.
- Biore Steam Activated Cleanser
- Soap and Glory Scrub Your Nose In It
- MAC Volcanic Ash
- Noxema
- Bihada Ichizoku Foaming Facial Cleanser
- Lush Baby Face
- Lush Sweet Japanese Girl (RIP)
How about you?
What sort of skincare rules your shower stall?
Or maybe you aren't one for cleaning up in the shower?
Muse it!
3/22/10 13:38 Elysia Wargo:
That Mac stuff looks really cool. Hmm I am a simple gal, so I use a Neutrogena facial scrub with cool bursts and an Aveeno foaming makeup removal cleanser!
3/22/10 13:57 Chelsea:
To keep my dry, flaky, blotchy face is in check I use Kiehl's Ultra Facial Cleanser and Kiehl's Ultra Moisturizing Buffing Cream with Scrub Particles (2x/week) in the shower. However, the shower products are only the tip of the skin-care iceburg.
3/22/10 14:00 teresa:
what ever my sister picks out lol
there is this new product i would like you to check out and review its called the body shop kiss of color cheek blush. and if you have a recommendation of some foundation that would be good for someone who has oily skin during the hot summer i would appreciate it.
also i kno you like laura gellar hide n shine concealer palette and i would like to tell you that they have it on sale at sephora for 5 dollars.
3/22/10 14:18 Kate:
Hmmm that Mac volcanic ash is might tempting.
I don't have any product in my shower (aside from the usual). My Clarsonic is sitting in the shower to be used at night if that counts?
3/22/10 20:28 Kate:
My thing is if I put too much stuff in the shower I'm going to hear about it from the hubby. I already have two bottles of shampoo, one of conditioner, a hair mask, shower gel, soap, and two bottles of shave gel. I can cram any more in there! lol
3/22/10 14:27 Robyn:
i have whatever lush thing ive mamaged to scrounge a generous sample of(gotta love it when a guy serves you wink wink) or have actually bought currently fresh farmacy
oh and theres some garnier thing that seems to have been there for a while think its mums
3/22/10 14:53 mercedes:
hi muse!! i had a cool weekend,went shopping saturday the nhug out with my bff and her fiend randy major fun (heavy sarcasm)
not much in my shower aside from shampoo conditioner& body wash.i actually wash my face after i get out of the shower,the mac volcanic ash looks cool although i buy st.ives apricot scrub religously (it is holy grail!!!) you should try it! what other mac skincare do you use?
3/22/10 15:17 mercedes:
i bought a purple ruffle shirt,and a grey sweater nothing too exciting,about randy i meant to put a comma after his name sorries..
3/22/10 14:57 Alexa:
Ah let's see. I have.. MAC Volcanic Ash Exfoliator, Volcanic Ash Thermal Mask, Cleanse-Off Oil (to shave with, I love it!), Philosophy Microdelivery Exfoliating Wash.
Pretty sure that's it at the moment. I've finally found a routine for my skin so I'm trying not to switch up products.. your blog doesn't help much with that tho 😉
lushes ocean sea salt <3 it's teh best
arbonnes facial scrub
dior magic cleansing gel and toner <3
p.s is the volacanic ash good? i've heard mixed reviews 😀
3/22/10 15:11 Comrade_Garlic:
None, but I make up for it with the massive soap/body was/scrub collection. I wash my face and put on a mask (or two) before jumping in. It's much easier to was the mask off in the shower.
3/22/10 15:47 Ana:
I use LUSH Ocean Salt in the shower every morning! It's lovely.
Every once in a while (2x a week, usually) I switch it up and use Dark Angels.
3/22/10 17:06 Thimbler:
I use Dark Angels on the shower, and what I do is to just shake my hand a couple times before scooping it out the jar, that way it's not wet, just damp, and does not cause any damage. I only use it the shower, as I find it TERRIBLY messy outside it!! My bathroom's sink winds up looking as if there had been some kind of fuel spill xDD
3/22/10 16:36 Marcy:
Hey Muse
I don't shower in the morning – strictly night time person, so there is not much skincare in the shower. But I do like to scrub in the shower… Currently it is Benefit Honey Snap Out of It. If I have a really late shower, did not use make up but want to wash my face I grab the Kanebo Naive Green Tea off the bench by the sink and take it in, does that count?? For some reason I prefer to do makeup removal out of the shower though…
3/22/10 16:46 Su:
my shower room has almost all of my skin care products apart from moisturizers lol
it has
– shu uemura oil cleanser (gone)
-naris up (for blackheads- I am loving this)
-decleor one step cleansing water ( when I feel lazy and when I am just wearing powder I will use this instead of oil cleanser)
-the bodyshop aloe calming facial cleanser, mask, scrub ( I hate these…scrub is so rough and cleanser in my opinion is crap and gives me red spots)
-Guinot Gentle Face Exfoliating Cream, Biological Peeling Radience Gel ( love love these especially exfoliating cream it leaves my skin super soft and smooth)
-cle de peau gentle foaming cleanser ( I am loving this..it cleanse my face really nicely and foam up really well..I don't even need to use a pump..just maybe half so it is great given it is super expensive (for me))
-Simple facial scrub ( this is not bad..when I am lazy or in the shower I will use this since guinot scrubs need to be used on dry face)
p.s. I am right now having oil cleanser crisis..I bought from ebay more than a month ago and it has not come yet. I just send message to the seller and see what s/he will say T.T…I need oil cleanser if not cannot do makeup sob sob lol ( i am being a bit drama)
3/22/10 18:47 Su:
lol it is because my hostel shower room is just like "all in one" type it is small but well..I just find ways to squeeze all those stuff in…there is a place to put some items so I just squeeze them but some are on the floor…but ya I like to put everything in arms reach if not I will never use them even at home my shower room is full of bottles lol
3/22/10 17:02 Thimbler:
Hey Muse! Currently sitting on my shower shelf…
Lush Angels on Bare Skin cleanser
Lush Dark Angels cleanser
Mac Volcanic Ash Exfoliator
Mac Volcanic Ash Mask
Sephora Cleansing Brush (we don't get Clarisonics here, dying to get one!!)
I use Angels on Bare Skin cleanser as my daily cleanser, and I use Dark Angels or Mac's Volcanic Ash Exfoliator x2 a week…
And I also love Ocean Salt on my face! Will switch back to it once I run out from Mac Volcanic Ash…
3/23/10 16:59 Thimbler:
I use all of this in the shower because I am waaaayy to lazy as to deep cleanse my face outside of it, lol!!
I am from Spain, Europe 😉 Which is not Mexico, a lot of people in North America get both countries confused because they usually refer to Mexican people as Spanish and believe we are some kind of third world country over in South America (I've even been taught to open and close the water tap and to switch the lights on and off when I've been over at the US, LOL)… maybe you knew this already, but I like clearing it up b/c it kinda bothers me, hope you won't get offended 😀
3/23/10 18:11 Thimbler:
Yeah, I know!! Some people get offended when you explain them stuff with all your good intention which they already knew, they get all that "DUH, I KNEW", so, just in case you would… lol.
Your father is Portuguese, really? Wow that is SOOOOOO cool!! I love Portugal, and Portuguese language is so sexy… It makes me so sad it's such an unknown country!! Wanna visit soon, my BFF is going to Oporto in April and I am so jealous of her…
And trust me, most of the people I've met in the US (been there several times with this host family programs) are like: "Spain? Well that's like in Mexico right?" it's either that or "Spain? Oh!! Tapas, siesta, flamenco, bullfighting!" (And still they think it's over Mexico, lol) Totally annoying. The best part comes when they ask you "Are there cars in your contry?" "Do you have running water in your country?"… I mean COME ON!!!! It's so sad and frustrating…
Ok, Thimbler, it's time now to shut your trap right now. Off to bed!!
3/23/10 17:05 Thimbler:
And BTW… I love your blog. Maybe not so much the products you review (because we don't get those here, so, what's the point in drooling painfully over cosmetics? Lol) but I really love love love your writing. It's really light and fun, and it never gets tiring. Huge congrats on that!! 😀
3/22/10 17:39 muyya:
In my shower I have
Noxzema cream wash! Oh it's so amazing, I got it after you mention it in your blog. My skin is loving the Noxzema. Thank you muse!
After I use Noxzema and rinse it off. I like to use a foaming cleanser, my choice of foam cleanser is Aveeno Ultra Calming cleanser. It's a simple gentle cleanser.
For a face scrub I have in my shower. I use the Missha Super Aqua Detoxifying Gel. However I wanna try out the new Missha face peel called Super Aqua Oxygen Micro Essence Peeling, most likely it will become my new face scrub depending if Missha will ever restock. I hope Missha is not shutting down their English website like The Face Shop.
3/22/10 18:51 Mrs. Diva:
I use Biore Face Scrub and mix in a dry mixture I make myself because i need more exfoliation.
3/22/10 18:57 Mrs. Diva:
I haven't been able to find a product that has the major scrubbage. Plus the Biore keeps my acne at bay. When I don't use it I get more acne issues.
3/22/10 19:08 Ashley:
We have two things in common! I have the Soap&Glory + MAC behind my bathroom mirror. I hate them both (warning to girls with sensitive skin!).
I found Soap & Glory Scrub Your Nose In It really good as an exfoliator but the menthol burned my skin so badly if I kept it on too long or rubbed too much. I can't use it even once a week or my skin will get super dry AND I'll have patchy red cheeks for atleast a day.
But I have no idea what's with MAC, it just burns my face completely… Same goes for the MAC Volcanic Ash Thermal Mask
3/22/10 19:11 aquahartz:
hi muse,
i'm like u, love to look afta my face in the shower coz its quick & hafta shower in the morning simply coz i dont feel clean/fresh if i dont.
my mum sent me a parcel from Malaysia recently, full of my favourite skinfood products.
before the parcel, my face stuff in the shower were skinfood milk mania foaming cleanser, skinfood peppermint foaming cleanser for men (yes, i love this men's stuff coz its cooling esp good in summer) and clinique 7day scrub (just a sample i got long time ago). it is currently autumn in Melbourne.
now the parcel's full of skinfood stuff, i've added parsley & mandarin foaming cleanser + black sugar foaming scrub. I've kept my milk mania for now until it gets cold coz my skin tend to transform to be dry i n winter.
3/22/10 19:56 Becky:
I've always used good ole' saint ives apricot scrub…the smell is just great to wake up to and the exfoliating every morning..it's very refreshing,
3/22/10 21:18 Taryn:
After seeing an awesome tutorial, I just keep an organic tomato in the shower to rub all over my face. After showering, I take what's left over and make a sandwich. 😛
3/22/10 21:26 Julie Marie:
I keep my Avar cleanser(perscription cleanser, 10% sodium sulfactamide& 5% sulfur), queen helene mint julep scrub, and a clarisonic.
I have ultra sensitive(to common skincare ingredients), super oily& and acne prone skin. A perscription acne regimine was the only way to go for me, and the only thing that has worked-ever.
Out of the shower I have Clindagel (acne-gel, 15% Clindamiacin(sp?) phosphate) and an SPF 45 sunscreen(doubles as a moisturizer for my oily skin)
3/22/10 21:29 jonnie:
I'm just as nutty over skincare as I am over makeup… to some degree even a bit more so – since I don't wear makeup to work, I'm even more conscious of how my skin looks… and I figure I need a nice canvas for all that lovely makeup too!
In my shower:
Skin Food Black Sugar foamy cleanser
Philosophy Microdelivery
In my boyfriend's shower:
Philosophy Purity foam and Microdelivery
There's even more in my medicine cabinet and on my sink, but since you only asked about the shower… 😉
3/23/10 6:09 Fabiola:
Alas, I don't have place for any products in the bathroom as my father has taken up all the space with an array of bath foams, shampoos, conditioners, deodorants, etc. It really beats me why there isn't a male version of the word "prima donna" (hey, what about "primo donny", lol!). Luckily, I do have a sink in my own room where I keep my Dove foaming fash wash (a little too perfumed to my taste), my Body Shop aloe vera day cream (somehow ends up feeling a bit sticky on my face), Body Shop vitamin C scrub (quite nice), Skeyndor day & eye creams (nothing much special and too pricey). I think I'll give Olaz/Olay's Regenerist line a try sometime soon.
3/23/10 7:15 Catherine:
I use mario badescu products – I only keep my acne facial cleanser and foaming glycolic cleanser in the shower – I also have a bottle of each of these next to the sink (morning in shower, night by the sink!). I also keep my clairsonic mia in the shower and only use it once a day.
Love Mario Badescu!
3/23/10 9:58 Fabiola:
Thanks for the heads-up! Luckily, I don't use eye makeup, so I'm not really in need of an eye makeup remover anyhow.
3/24/10 9:03 mikibon:
I actually don`t do my facial care in shower, i only wash my face there so have my giorgio armani crema nera mineral cleansing foam. Other stuff are just hair and body care items. One shampoo, one conditioner, 2 hair masks one for damaged hair one for curly hair, one shaving cream, 3 different shower gels ; one is for my extremely dry skin right now i am using la roche posey lipikar surgass ultra rich body wash, one is korres guava shower gel i use this for almost 5 years in love with the smell i can not stop buying this product, the third shower gel is kenzoki ginger flower soft water this is like an addiction to me the smell wakes me up in a way that no espresso can i use it in morning showers but it seems like they discontinued it, 1 body scrub which changes all the time because i could not find a fantastic one till now and the last item is my jeanne piaubert pain de massage amincissant it is a round shaped massage tool with a soap in it very very useful for activating blood circulation and helps slimming down .so long story short have only one skin care item in my shower and love your blog very much actually so much that sometimes i want to hug you
3/24/10 14:51 Bakeneko:
Hey Muse How are you honey?
My current shower skincare is –
Philosophy – The Great Mystery (can't live without this)
Elemis – Tri-Enzyme Facial Wash
Elemis – Pro-Radiance Cream Cleanser
3/25/10 12:40 Bakeneko:
I'm fine thanks Muse 😀
Only just managed to catch up with all your posts after assignments and then moving house!
I adore Elemis. My favourites are the tri-enzyme range and Pro-Collagen Marine Cream. The Skin Nourishing Milk Bath is probably the most gorgeous thing I have ever smelled in my life.
You so need to get into Elemis!
3/26/10 16:07 Amanda J:
I currentl am trying to ge rid of all the beauty products I don't use so all my good stuff is locked up. Right now i have the following!
Scrub your nose in it S&G (recomend)
Boots organic nourishing make up remover (recomend)
Burts peach and willow bark scrub (don't buy!)
I have so many black heads so in the shower is the best time to open up your pores. After hopping out I apply dr. Brandt's pore vaccum? On as a mask that brings the sebum to the surface. After I gently scrub that off
I apply biore nose strip and I feel squeaky clean !
3/29/10 19:14 jerseygrrrl78:
Right now I'm using Philosophy Purity Made Simple One-Step Facial Cleanser. It's light, non-drying and gets all your makeup off too. Reminds me a lot of Fresh Soy Face Cleanser. I also have an old tube of St. Ives Apricot Scrub hanging around which I haven't used since I discovered Missha's Super Aqua Detoxifying Peeling Gel. Missha's product is way gentler and than St. Ives'. I'm thinking the Apricot Scrub might work well on less sensitive parts of the body like elbows and heels.


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The Blog
DNI Clapper Needs to Know
4:28 PM, Dec 29, 2010 • By THOMAS JOSCELYN
Little did Director of National Intelligence James Clapper know that when he and two of his Obama administration colleagues sat down to discuss the terror threat with ABC's Diane Sawyer earlier this month that his appearance would be the source of controversy. As has been widely reported, Clapper did not know what Sawyer was talking about when she asked a seemingly innocuous question concerning terror-related arrests in the UK just hours earlier. Clapper's defenders, including inside the administration, have argued that he is a busy man, focused on many diverse threats, and so he wasn't briefed when he should have been.
That isn't good enough. The intelligence bureaucracy has to be better than this. Clapper should have known about the arrests as soon as they went down, if not beforehand. In fact, the more we learn about what the plotters were up to, as well as the efforts to stop them, the more troubling the DNI's ignorance becomes.
Three facts, in particular, have emerged that make this lapse inexcusable.
First, the State Department says the plotters had the U.S. embassy in London in their sites. On Monday, a Foggy Bottom spokesman confirmed that the embassy was on the plotters' "targeting list." This is consistent with multiple press accounts coming out of the UK. The men were followed as they performed surveillance on a number of other sites as well. We have no way of knowing, based on publicly-available information, which of these targets they ultimately would have selected. But the U.S. embassy was on the short list.
A spokeswoman from the DNI argued, however, that Clapper "wasn't immediately briefed on London because it didn't appear to have a homeland nexus and there was no immediate action by the DNI required." This is a weak argument for obvious reasons.
The UK cell may not have planned to attack the U.S. homeland, but a thwarted plot that may very well have targeted an American embassy is certainly a big deal. The DNI should have known about it. That there was no apparent "homeland nexus" is small comfort to the Americans working at the London embassy. In addition, embassies have long been attractive targets for jihadists. Any threat to an American embassy, especially from a group that was already practicing with explosives, is serious.
Second, according to the Guardian (UK), the alleged would-be terrorists were arrested "after several months of surveillance and monitoring by police and MI5 officers."
American officials have repeatedly trumpeted the cross-Atlantic counterterrorism cooperation between the UK and U.S. How, then, could American authorities not have known that this bust was going down? And if they did know, as they almost certainly did, then how could they have forgotten to tell the DNI?
In other words, there are good reasons to believe that Clapper should have been informed not only after the fact, but also beforehand.
Third, the UK press has reported that the plotters were, at the very least, inspired by the notorious al Qaeda cleric Anwar al Awlaki. British authorities seized copies of al Qaeda in the Arabian Peninsula's (AQAP) Inspire magazine, which Awlaki has played a starring role in, as well as other extremist literature extolling the virtues of jihad. During a court appearance earlier this week, according to the Guardian, authorities alleged that Awlaki's teachings provided inspiration for the plot.
Awlaki is currently one of the most wanted terrorists in the world. The al Qaeda cleric has both inspired and played a direct hand in terrorist attacks against the U.S. In an online interview, Awlaki himself counted Major Nidal Malik Hassan (the Fort Hood shooter) and Umar Farouq Abdulmutallab (who attempted to blow up Flight 253 on Christmas Day 2009) as his "students." Awlaki's sermons also helped motivate Faisal Shahzad, the Times Square bomber.
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Guests at Bob Clemens' 90th birthday party Tuesday morning had to undergo background checks, walk through a metal detector and pass by dozens of prison guards.
But the rigmarole was worth it.
Clemens beamed as about a dozen inmates at Minnesota Correctional Facility-Oak Park Heights sang "Happy Birthday," ate cake and drank coffee. Then he led the men in prayer.
"Dear Lord, I thank you for the wonderful 90 years you've given me," Clemens said. "Lord, I thank you for these men, and I pray that you would bless each one of them. Please bless the warden and all of the staff, the guards, the chaplain. Lord, we thank and praise you for them and the service they do. ... Amen.
Clemens started volunteering for the Minnesota Department of Corrections in 1980, leading Bible studies at the prisons in Sandstone and Lino Lakes before moving to the maximum-security facility in Oak Park Heights 27 years ago.
"Sometimes when I come, I don't feel so good, but by the time I leave here, I'm full of pep because you guys are really good for me," Clemens told the birthday party attendees. "Thanks for having me here."
One of the inmates told Clemens that he was the "best thing that ever happened to Oak Park Heights and the prison system here in Minnesota."
"You put up with us; you overlook our shortcomings, and you're full of love," the inmate said. "You're truly a blessing."
"I've been studying under him for 17 years," another inmate said. "He's taught me a great deal about being a real genuine man of God."
Clemens and his wife, Mary Nell, live in White Bear Lake and attend First Evangelical Lutheran Church in that city. He's been a member of the church since 1930.
Clemens said he started his prison ministry work after a mentor told him he had a "rotten attitude" about prison inmates.
"I thought they ought to build the walls higher and give the guards bigger clubs and lock them up and throw away the key," Clemens said. "So coming here made a big change in my life.
"These men are all human beings, and they deserve some treatment that they sometimes don't get any other place but with volunteers. I've gotten a lot more out of it than they've gotten out of me."
Warden Kent Grandlienard said Clemens provides an invaluable service.
"It's very important to the offenders to have outside volunteers come in and work with our population, especially at this facility, a maximum-security facility, where only 40 percent of inmates get visitors," he said.
"We don't have many people from the community willing to come into this kind of environment."
Clemens said he never asks inmates why they have been incarcerated.
"That's not a subject that I want to talk about," he said. "I want to talk about what they're going to do from here on in their life."
Clemens' Bible group is currently studying the Gospel of Mark; he said it could take them a long time to finish.
"We don't take very many verses at a time because we get some excellent discussion," he said. "You know, some of these men spend hours a day studying their Bibles and praying. They make the best use of their time in a bad place."
Chuck Colson, who founded Prison Fellowship ministries after serving time for his role in the Watergate scandal, said Minnesota has one of the best prison systems in the world because it treats its inmates with dignity, according to Clemens.
"I'm proud that we live in Minnesota," he said.
Clemens enlisted in the Army Air Forces after his high school graduation in 1942 and was trained as a navigator during World War II. He was stationed in Italy and flew about 50 B-17 bombing missions over Europe.
"I was always amazed at how well we were trained and how we could put that training to good use in actual combat," said Clemens, who still works about 20 hours a week in financial planning and insurance.
"That discipline served me well for business. When I have an appointment, I'm there on time, and I'm prepared on what the person wants to talk about."
The inmates praised Clemens for never missing one of his volunteer shifts; the Bible study group meets two or three days a month.
"Bob has been an inspiration to me," one man said. "He's always faithful. He's better than the U.S. Postal Service. I don't care what the weather has been -- it can be the worst storm of the century -- and Bob comes in here. It's showed me what it takes to be a faithful servant of God, and I just respect you for that."
Added Capt. Steve Ayers, a corrections officer at the prison: "He's probably the most dependable and reliable person on the face of the Earth. He's a gift."
Ayers later asked Clemens his secret to living a long life.
"My mother was an advocate of not drinking or smoking," he said. "I tried booze when I got into the military, but it didn't taste good, so I've never drunk or smoked, so I supposed that has helped some. I also eat a lot of fruit and vegetables.
"This is the best time in my life," he said. "Right now. I really enjoy this part of life. It's just fantastic."
Mary Divine can be reached at 651-228-5443. Follow her at twitter.com/MaryEDivine.


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|Format: Hardcover
Number of Pages: 224
Vendor: Jossey-Bass
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Jim Tomberlin, Th.M., is an ordained minister who has served in a variety of ministries, including pioneering the multisite strategy at Willow Creek Community Church in Chicago. He is the founder of MultiSite Solutions, devoted to multisite and merger consultation.
Warren Bird, Ph.D., an ordained minister, is the research director at Leadership Network. He has conducted numerous interviews and surveys on topics of church restarts, church planting, multisites, and mergers, and is the coauthor of twenty-three books including Culture Shift, Viral Churches, and The Other 80 Percent, all from Jossey-Bass.


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text: Nellie Plummer | IBDB: The official source for Broadway Information IBDB: The official source for Broadway Information Official Broadway League sites: - sites - broadway.org broadwayleague.com broadwayfanclub.com kidsnightonbroadway.com stagespecs.org tonyawards.com Quick Search For: In This Category: All Show People/Org. Theatre Season Nellie Plummer Performer Female Productions ProductionsDate of ProductionsThe Runaways[Musical, Comedy, Extravaganza, Original] Performer: Nellie Plummer [Ethylene Newcastle]May 11, 1903 - Oct 17, 1903Three Little Lambs[Musical, Comedy, Original] Performer: Nellie Plummer [Vallie Van de Beer]Dec 25, 1899 - Feb 1900 Find out where Nellie Plummer and are credited together © 2001-2015, The Broadway League, All Rights Reserved. (Copyright and Disclaimer)


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Balance and strength training for the core, back, upper and lower body.
Stability ball exercises add an element of balance to body weight exercise routines. Current research supports this type of workout for a greater core training effect. Please be safe with these unstable exercises! Follow the instructions, illustrations and videos closely to maintain good body alignment during this intermediate level routine.
#1 Airplaning
Position yourself with your navel over the center of the stability ball. Extend your L leg back first and then reach your R arm forward, maintaining a steady trunk. Hold 3-4 seconds, stretching as far as you can with your L leg and your R foot. Lower your arm and leg and repeat. Once you can keep the ball still during the exercise, raise your opposite arm and leg at the same time.
Repeat up to 15 times.
#2 Double knee to chest
Begin in push up position as shown with your feet on the ball and hands at shoulder width. Maintain a closed umbrella so your body remains straight and your back doesn't sag as in the picture to the left. Next, with straight arms, pull your knees toward your chest, rolling the ball forward under your feet. Then return to the start position. Straighten your legs fully with each repetition.
Repeat up to 15 times.
*Note: Using a foam roll under your hands, as shown in the video below is significantly less stable than having your hands on the floor. This is only a demonstration. Do not try the stability ball exercises with a foam roll under your hands unless you have advanced training experience.
1) My intermediate core exercise book incorporates expanded movement patterns and training on unstable surfaces (including the stability ball exercises below) into a challenging 8 week training program.
2) For a longer workout try adding a second routine. See my article on Pilates sample exercises. *If you find that you're not quite ready for the workout below, try the introductory routine in my back strengthening exercises article.
3) My complete guide to core exercise is now available! Reprogram your core muscles and work your way through 6 levels of training (beginner to advanced)! Order my new e-book, Progressive Core Strengthening.
#3 Hamstring curls
Put your feet up on a stability ball as shown. With your arms on the floor to help you balance, lift your waist up to form a straight line from your shoulders to your knees. Hold this position and curl the ball underneath your legs. Don't let your body sag toward the floor during the exercise. Straighten your legs all the way and repeat. If this exercise is difficult, start by balancing with straight legs, then do small curls and work your way up.
Repeat up to 25 times.
#4 Lever push ups
This exercise teaches you to involve your core muscles in push ups, so that your body does not sag and stress your spine. Keep your body in a straight line over the ball. Your feet go up as your head goes down, and vice versa. Emphasize good body position at first, then work on going through the full range of motion as shown. As with standard push ups, you can adjust your hand position to focus on different muscle groups (hands close together for triceps emphasis). Repeat up to 15 times.
Repeat 10-15 times.
#5 Ball Pass
Place a stability ball between your knees / lower legs, straighten your legs and curl up into a crunch position. Next, take the ball with your hands, reach your arms straight back and lower your legs forward as shown, forming a banana shape, as shown above. The further you reach, the more challenging the exercise. Return to the start position the same way you came, and pass the ball to your legs. Stretch out once again to a banana shape, this time holding the ball between your legs, and return to start.
Repeat 10-15 times.
For a longer, full body workout, try combining this routine with any of 3 other workouts listed in my free home exercise programs article. Resistance band exercises and body weight exercises are upper and lower body combo routines, and my knee strengthening exercises article focuses on the hip, thigh and leg muscles.
Pair any of these routines with the stability ball exercises above and you'll have a 25-30 minute workout. You can also try the bonus exercise below.
#6 Jackknife
This move is the most challenging of the stability ball exercises in this article. Pull the ball underneath you so that your hips go up and your upper body goes down. This exercise emphasizes the lower abdominals, the deltoids, and the trapezius. Keep your knees slightly bent to avoid excessive hamstring stretch during this exercise. A more advanced version, shown in the video, is to pull up to a semi-vertical position.
Repeat up to 10 times.
Return from stability ball exercises to free home exercise programs.
Return to home page: Why I exercise.
Progressive Core Strengthening Train your muscles safely. Develop your strength continuously.
Back and Core Intermediate Program Unstable surfaces, challenging exercises. 8 weeks of training
Pilates sample exercises
A short, intense routine with videos, illustrations.
Back strengthening exercises
Illustrations and 7 videos. Core exercises included.
Rob Cowell, PT is the author of whyiexercise.com and Progressive Core Strengthening. This website was created from his knowledge and experience in physical therapy, fitness & athletics. Thanks for visiting!


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Oklahoma State Bureau of Investigations looking into Rogers County Commissioners
CLAREMORE, Okla. - Major fireworks erupted during Monday's Rogers County Commission meeting.
Commissioner Kirt Thacker made the request to remove Commissioner Mike Helm's ability to spend money for his district, citing concerns about Helm's handling of his districts' finances. An OSBI investigation into both Helm and Thacker surfaces during the same meeting.
"You spend money like a drunken sailor," Thacker said to Helm.
"There are serious and grave concerns about your actions," said Thacker. "And until the OSBI is done with their investigation, I make a motion that we take over your finances until you are either cleared or indicted."
In a 2-1 vote, Thacker and Commissioner Dan Delozier passed the motion.
"I look at the scrutiny he may be under," Helm said. "I am not going to kick another Commissioner. I don't do that."
Helm says Thacker's actions are politically motivated.
He tells 2NEWS, "I am very concerned when I have never in my eight years, overspent our budget. And we have a sitting commissioner that has." (Referring to Thacker)
An hour after the meeting, Rogers County District Attorney Janice Steidly released a statement saying her office requested OSBI investigate allegations of bid splitting by both Mike Helm and Kirt Thacker.
OSBI says the investigation began last week.
Steidly says a state audit released in July shows that in 2009, Helm and Thacker's districts each spent nearly $50,000 on road striping with the same company, without putting those projects out for bid.
Both Helm and Thacker says they have nothing to hide from investigators.
District 13 D.A. Eddie Wyant will will review the OSBI's findings and decide if any criminal charges will be filed.
In the meantime, the entire commission must approve all of the expenses for Helm's district. Both Helm and Thacker admit that could slow projects down in District 2.
"I think everybody just wants to know how their tax dollars are being spent -- and to make sure they are being spent wisely," said Rogers County Resident Alger Flood -- who attended Monday's meeting.
Flood said, "Indelibly, the truth will come out."


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|Dr. Suess Books
|We currently have: Green Eggs and Ham, The Cat in the Hat, There's a Wocket in my Pocket, and A Fish Out of Water
|The Berenstein Bears books
|We have one at the moment, something about nightmares.
|Little Golden Books
|Would especially like to have "The Monster at the End of this Book". We do have 6 currently, I'll add titles at a later date.
|Mr. Men and Little Miss Books
|There are 43 Mr. Men books and 30 Little Miss books. I'd love to have the entire collection for her. We currently have Mr. Brave, Funny, Happy, Messy, Noisy, and Tickle. We also have Miss Bossy, Giggles, Naughty, Somersault, Stubborn, and Sunshine.
|Amazon Wishlist
|This is a list of things that we think she would like to have. Pay attention to the comments and the priority ranking.


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Judging by the online commentary after Bruce Springsteen's rousing halftime set during the Super Bowl, a lot of people were perplexed when he finished with the words, "I'm going to Disneyland!" Was it a plug for the tourist destination? A subtle reference to one of his songs? A strange Florida joke? (Disney World, not Disneyland, is in Florida, and it's in Orlando, not Tampa, where the Super Bowl was held this year.)
Well, just in case anyone doesn't know, nearly every year since 1987 Disney has run a commercial with a player saying the phrase after the Super Bowl, and it's become a catchphrase that people say whenever they win a big game – which the Boss undoubtedly did with his halftime set. Wikipedia has an exhaustive entry on the history and, er, legacy of the phrase, which former Disney honcho Michael Eisner credits his wife, Jane, with inventing.


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World Animal Day celebration in Kurdistan Region
Start Date : October 4, 2012
End Date : October 4, 2012
Time : 10:30 am to12:00 am
Phone : 009647504581805
Email : email@example.com
Location :
On 4 October 2012 Kurdistan organization for animal rights Protection (KOARP) in cooperation with the Veterinary Directorate in Duhok Province, General Directorate of Agriculture, and the Faculty of Agriculture and Forestry celebrated World Animal Day 2012.
The event included an opening ceremony by Dr Hameed Bavii, a member of the Iraqi Parliament, to launch a project to develop the Merez (Marino) Kurdish goat in the faculty of agriculture and forestry. This project was sponsored by the governor of Duhok and is expected to raise 200 head of goats to be distributed to selected animal breeders.
Many important people within local authorities and government attended the opening ceremoney which was followed by seminars. One presented by Dr.Sulaiman T.Saeed to discuss the new project, another to discuss new research on the Kurdish goat presented by Prof. Jallal Al-Qass, and a third on characteristic features of the angora goat presented by Dr Ronak Shaber.
These activities took place at the Faculty of Veterinary Medicine and were attended by members of the local media, NGOs, local authorities, veterinarians, and farmers.
Finally, the participants chose to protect the Kurdish Horse from extinction as as our project for 2013.
Dr.Sulaiman T. Saeed
World Animal Day Ambassador in Kurdistan
Organized by
Organized by Cristina Popa
Dr.sulaiman Tameer Saeed ,
iraq-kurdistan region-Duhok province
KOARP is a non-government, professional, volunteer, independent, subsidiary, organization interested in animal right protection. Its main goal is to protect the rights of animals and help neglected and endangered animals by providing free veterinary care, emergency aid and sheltering. All types of animals are helped, but most commonly stray dogs and cats. Educating people to prevent animals from being abused and neglected is a top priority of KOARP. At the same time, the organization is working to prevent the spread of animal diseases and to keep the public safe from any type of harm caused by animals.
Tel: Dr.sulaiman Tameer
Mobile: 009647504581805
Email: email@example.com
Website: www.koarp.org
Event Categories: Asia.
Related Events
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Veterinary Treatment Camps - Vets Care Organization
Joining hands with the international community, Vets Care Organization Pakistan organized a "Free ...
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Tanzania: Tanzania Launches National HIV/AIDS Testing Campaign (September 2007)
U.S. Government interagency website managed by the Office of U.S. Global AIDS Coordinator and the Bureau of Public Affairs, U.S. State Department.
External links to other Internet sites should not be construed as an endorsement of the views contained therein.
Copyright Information | Privacy | FOIA


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Outlook program is the email client of Microsoft and it is very much popular among its users for its unique features. The address list in your email client, that is Outlook, can get crowded with email addresses that you never use. This can prove really annoying while trying to send an email message, as the history of the address list will auto populate in the sent field and make you go crazy. You need not worry on this, as there is a way to delete the unwanted email addresses from the list.
Like Gmail, Outlook program offers a convenience that can turn out to be an inconvenience at times. If you send a mail to some address, which is not in your contact list, the Outlook program remembers the email address automatically. When you type an email address or name in the 'To' field of a composed mail, these unlisted email addresses pop up, along with those addresses in your address book. This helps you to bring the addresses without having the trouble to enter it in the Outlook address book.
These unofficial addresses can prove really annoying at times. If an out of favor friend or an out of date email address pops up when you do not need it, you may find it very inconvenient and out of place.
If this is the situation, you may not worry as these unofficial address entries can be deleted from your Outlook address book very easily. Doing this is really easy in Outlook 2010 program. Follow the below listed procedure to remove unwanted addresses from the Outlook database.
When the address appears below the To field, keep the mouse pointer over it but don't click on it. This will select the address entry and an X mark will appear on the right of the address or the name. Click on that X mark. This will make sure that the entry is removed permanently from the Outlook database and the particular address and name will not bother you again.
Repeat this procedure again to remove all the unwanted address book entries from the list of addresses. By doing this, the unwanted names and addresses will be deleted permanently from the address book of the Outlook program and they will not bother you again. If you are unable to follow the steps, you may contact the Microsoft support team for more clarification on the procedure.


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Need help to integrate EMC data domain with Netbackup 18.104.22.168
Enviorment :
Master : Windows 2k3
Netbackup version : 184.108.40.206
I want to integrate(add) EMC data domain to my existing NBU domain.
I have plan to use it as advance disk.
Is this integartion is same as the PD applicances or different. If not please
guide me with any tech note to carryout this implemention.
Comments 5 Comments • Jump to latest comment
This is the document you need. Integration is very straight forward.
Did you buy the BOOST option as well ?
Assumption is the mother of all mess ups.
If this post answered your'e qustion - Please mark as a soloution.
Setup procedure of DD Boost OpenStorage plugin is detailed in Data Domain Boost for OpenStorage Administrator's Guide published from EMC. Please check it from https://my.datadomain.com/
Authorized Symantec Consultant(ASC) Data Protection in Tokyo, Japan


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GloFish Neon Cosmic Blue Corkscrew Plant is uniquely designed to complement your fish, aquarium, and other décor with a brilliant blue neon color that pops.
These imitation plants provide all the critical hiding places and shelter your fish crave, but require significantly less maintenance than natural plants would. With a bright color to accent your GloFish, the Neon Cosmic Blue Corkscrew Plant is the perfect plant choice for your aquarium!


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Claude Shannon: Reluctant Father of the Digital Age
Page 2 of 6
Tinkering toward Tomorrow
For Shannon, it was all just another way to have fun. "Claude loved to laugh, and to dream up things that were offbeat," says retired Bell Labs mathematician David Slepian, who was a collaborator of Shannon's in the 1950s. Shannon went at math like a stage magician practicing his sleight of hand: "He would circle around and attack the problem from a direction you never would have thought of," says Slepian-only to astonish you with an answer that had been right in front of your face all the time. But then, Shannon also had a large repertoire of real card tricks. He taught himself to ride a unicycle and became famous for riding it down the Bell Labs hallways at night-while juggling. ("He had been a gymnast in college, so he was better at it than you might have thought," says his wife Betty, who gave him the cycle as a Christmas present in 1949.)
At home, Shannon spent his spare time building all manner of bizarre machines. There was the Throbac (THrifty ROman-numerical BAckward-looking Computer), a calculator that did arithmetic with Roman numerals. There was Theseus, a life-sized mechanical mouse that could find its way through a maze. And perhaps most famously, there was the "Ultimate Machine"- a box with a large switch on the side. Turn the switch on, and the lid would slowly rise, revealing a mechanical hand that would reach down, turn the switch off, and withdraw-leaving the box just as it was.
"I was always interested in building things with funny motions," Shannon explained in a 1987 interview with Omni magazine (one of the few times he spoke about his life publicly). In his northern Michigan hometown of Gaylord, he recalled, he spent his early years putting together model planes, radio circuits, a radio-controlled model boat and even a telegraph system. And when he entered the University of Michigan in 1932, he had no hesitation about majoring in electrical engineering.
After graduating in 1936, Shannon went directly to MIT to take up a work-study position he had seen advertised on a postcard tacked to a campus bulletin board. He was to spend half his time pursuing a master's degree in electrical engineering and the other half working as a laboratory assistant for computer pioneer Vannevar Bush, MIT's vice president and dean of engineering. Bush gave Shannon responsibility for the Differential Analyzer, an elaborate system of gears, pulleys and rods that took up most of a large room-and that was arguably the mightiest computing machine on the planet at the time (see "Computing After Silicon," TR May/June 2000).
Conceived by Bush and his students in the late 1920s, and completed in 1931, the Differential Analyzer was an analog computer. It didn't represent mathematical variables with ones and zeroes, as digital computers do, but by a continuous range of values: the physical rotation of the rods. Shannon's job was to help visiting scientists "program" their problems on the analyzer by rearranging the mechanical linkages between the rods so that their motions would correspond to the appropriate mathematical equations.
Shannon couldn't have asked for a job more suited to his love of funny motions. He was especially drawn to the analyzer's wonderfully complicated control circuit, which consisted of about a hundred "relays"-switches that could be automatically opened and closed by an electromagnet. But what particularly intrigued him was how closely the relays' operation resembled the workings of symbolic logic, a subject he had just studied during his senior year at Michigan. Each switch was either closed or open-a choice that corresponded
exactly to the binary choice in logic, where a statement was either true or false. Moreover, Shannon quickly realized that switches combined in circuits could carry out standard operations of symbolic logic. The analogy apparently had never been recognized before. So Shannon made it the subject of his master's thesis, and spent most of 1937 working out the implications. He later told an interviewer that he "had more fun doing that than anything else in my life."


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PeaceMaker is an award-winning computer game from Impact Games that allows the player to step into the shoes of the Israeli prime minister and the Palestinian president, and have a go at solving the middle-east conflict and achieving peace between Palestinians and Israelis.
Assaf Gavron was the chief writer and image editor of Peacemaker.
More info •
Peacemaker game official website: >>>
Game Trailer


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CNGL Innovation Showcase
CNGL hosts an annual Innovation Showcase. The showcase comprises an exhibition of cutting-edge work from CNGL researchers and industrial partners, and relevant talks by our researchers, industry collaborators, and invited guest speakers. The showcase is an opportunity for you to:
- View an exhibition of the latest advances by CNGL researchers and industrial partners
- Learn about CNGL technologies that are ripe for commercialisation
- Find out about the social and economic impact of our work
CNGL researchers and industry partners developed a system to enable football fans follow FIFA World Cup 2010 tweets on Twitter in their own language. 'Twanslator WC 2010′ filtered the information streams on Twitter during the World Cup into a number of different languages and created match summaries. Users selected their language preference for the information stream and the system then displayed a rolling digest of the tweets from the World Cup, translated into their selected language. The system also illustrated, using sentiment analysis techniques, a summary of events during the match. Twanslator captured the imagination of soccer fans worldwide.
The translated streams were fed back onto the Twitter network so that people could access the translated streams through their favourite Twitter client. To achieve this, CNGL set up specific Twitter accounts with language identifiers, (e.g. twc2010_en, twc2010_fr, twc2010_es, twc2010_it, twc2010_de, twc2010_it, twc2010_pt, twc2010_nl), which football fans followed during World Cup 2010.


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In 1947 Bill Davis purchased a surplus WW ll quonset hut from the U.S. army. The hut was located at Camp Parks in Sacramento and was disassembled and transported to this site where it was reassembled and opened as Bill Daviss Hut, a popular watering hole for the lumber and mining work force. It was later sold to a local couple named Smokey and Smitty and became The Hut.
In 1963 Bob and Peggy Tucker purchased The Hut and renamed it Tucks Hut. With a truck load of lumber from a local mill they enlarged the bar and added a covered structure on the east side where they built a grill pit and served hamburgers through the window to the bar patrons. A Gold Miners Special (burger and a beer) cost 60 cents. In 1969 the Tuckers leased the property to a local tavern owner, Frank Williams who was forced to relocate the Willo bar he then owned from East Main St. in Grass Valley to make room for the freeway. He partnered with Veda Folden who with the help of her husband and brothers converted the covered structure into the main dining room and the Willo Steakhouse was born. The banquet room was added in 1973.
In 1976 Ken and Jeannie Hiebert bought the bar and the restaurant as well as the property and operated it for 26 years before selling it to the current owners, Mike Byrne and Nancy Wilson. Your current hosts are committed to preserving the California roadhouse heritage of The Willo featuring its award winning signature choice New York steaks carefully aged and cut daily from Midwest beef striploin. The Willo has served over 1,000,000 choice New York Steaks. Its no wonder our grill cooks know how to cook a great steak. Many folks through the decades have asked why The Willo has no won the end (Willow)??? The Willo is a combination of old Frank Williams last name and his wifes first name Lola. Whether you order our signature steak dinner or one of our other fine entrees you can be assured everything is prepared here on site from scratch with the finest ingredients. We look forward to your return and please ask us about planning your banquet or other special event in our banquet room.
Thanks for your patronage,
Mike & Nancy


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- Filed Under
The Hattiesburg Fire Department Firefighters Association will help the New York City Firefighters Association with a toy drive for those affected by Hurricane Sandy.
Hattiesburg department spokeswoman Geneva Morgan said the New York City group has helped with Mississippi toy drives since Hurricane Katrina, but it won't be coming this year because more than 1,000 firefighters were affected by Sandy.
"So we thought we should do something in return for them," Morgan said. ...


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Mae the Force. Juice file photo.
Weekend planner: The Breast Christmas Pageant Ever, Chadapalooza and more
Published on December 26th, 2013 | by Ameena Rasheed
The Hometown Holiday Hoedown
Friday: Des Moines metal band Dead Horse Trauma wraps up a busy year with the Hometown Holiday Hoedown starting at 5 p.m. at House of Bricks, 525 E. Grand Ave. The show also featured the first reunion show by the band deadfront, which features former members of Slipknot, Stone Sour, Downthesun and others. Also performing will be As for You and Corpse. $5, and canned food donations are encouraged. Go to thehouseofbricks.com.
Dropping bombs
Friday: Check out local comedy at The Bomb Shelter Comedy Showcase at 9 p.m. at Beechwood Lounge, 416 E. Walnut St. Andrew Lopez, Anthony Lobaito and others will crack you up. Free.
Confessions of a full-blown dork
Saturday: Des Moines native Steve Gronert Ellerhoff returns to sign his first novel, "Time's Laughingstock," at 2 p.m. at Beaverdale Books, 2629 Beaver Ave. Free.
Parranderos Latin Combo
Saturday: Des Moines' Parranderos Latin Combo performs at 9:30 p.m. at Americana, 1312 Locust St. The band is performing to raise money to record its first album, which will be produced by Grammy winner Ramon Martinez. The group is heading to Puerto Rico in February to record. Admission is free, but donations are accepted. Go to americanadsm.com.
Saturday: Bonne Finken headlines an evening of music starting at 9 p.m. at Gas Lamp, 1501 Grand Ave. Also on the bill are Holy White Hounds, Hath No Fury and the Iowa City band Velcro Moxie. The concert celebrates the birth of Chad Taylor, who uses words in a descriptive manner to cover music. $5. Go to gaslampdsm.com.
The Breast Christmas Pageant Ever
Saturday: The Iowa School of Burlesque breaks new ground in event name puns with The Breast Christmas Pageant Ever starting at 10 p.m. at Vaudeville Mews, 212 Fourth St. The show features performances by Leo LaFlash, Maddie Moisselle, Phoenix L'amour and others. $8. Go to vaudevillemews.com.
Learning to fly
Sunday: "Peter Pan" closes out its run at the Des Moines Playhouse, 831 42nd St., with performances at 1 and 5 p.m. $23.


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In January, an earthquake spawned thousands of burn cases in a country ill-equipped to handle even 100. Since then, the crowded living conditions and dangerous cooking methods have led to hundreds more children scalded by hot oil or seared by open flames. With such a poor health care system, these children suffer a great deal from even small burns, which could be easily treated with basic supplies and care.
Above and beyond creating a new burn facility, we will establish an actual NETWORK that shares burn care knowledge and resources in a country where there is barely any communication among hospitals.
When medicine and supplies run out at the "For Haiti With Love Burn Clinic", Haiti's only free burn clinic, the gates are locked.The persistent and pervasive homelessness from the earthquake has resulted in an "open fire" country with dangerous cooking methods performed right at a young child's height. The treacherous coal stoves, known as rechauds, are shown above.
Parents must be taught to keep children away from these stoves. To accomplish this, we are currently preparing a campaign that will teach burn prevention to millions of Haitians through the use of posters and radio ads.


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Ashes 2013-14: England are too insular - Jonathan Agnew
Australia completed their Ashes whitewash on day three of the fifth Test in Sydney, and I suppose it was inevitable the series would end with another England batting collapse.
The tourists were bowled out for 166 in less than 32 overs to suffer a 281-run defeat, and for the players, who looked mentally shot, there must be a sense of 'thank goodness it's all over'.
England now have some serious thinking and planning to do following this disastrous trip, and one of the things they should look at is the entire structure of the tour.
Having just one two-day game between all these Test matches simply isn't enough to break a cycle - whether it is a winning one or a losing one.
"I've lost words to describe how England played. That was pathetic. It was always going to happen but there's a way to lose.
"What really disappointed me was when England won at The Oval, everyone was out there - the players, the backroom team. When you lose, you lose as one. Not one of the backroom team was out there today.
"Andy Flower has not evolved this team as he should have done.
"Things have to change in personnel and things have to change in terms of how they play their cricket."
I know it was the same sort of structure in 2010-11 when England won the series 3-1, but it worked then because everyone was in form. When things don't go well, there is no chance to get players who are out of form back into form and no way to get players who are not playing any sort of match fitness.
You can look at every aspect of this tour - the attitude of the players, the fact England arrived as favourites, the 82-page menu - and it all paints a picture of a team which has become far too insular.
That was illustrated when I put a question to captain Alastair Cook.
I asked whether the opinions of those outside of the team - those who have played cricket all their lives and have watched the game for years - were worth seeking, and he said no. He said essentially it was for those within the team to work out what has gone wrong. That is a worry to me and shows there is no real awareness of what is happening outside the team's bubble.
Cook was honest at the end of it all - he was obviously devastated but he fronted up and did what he had to do. He did say he was determined to try and rebuild the team, which is good to hear, and I do think he and coach Andy Flower should be the ones who lead the team forward.
But they must only do it if they really want to. I'm looking forward to interviewing Flower and hearing him say he is committed to staying on and sorting this mess out.
Stats of the day
• England bowled Australia out twice in the match for the first time in the series.
• This is the first time in Ashes history that England have lost 100 wickets in a five-match series.
• England lost 72 wickets in this series to catches, the most in any five-match Test series.
• Brad Haddin has secured 50 dismissals in the past two Ashes series.
• Haddin finishes the series with 493 runs at an average of 61, the most runs scored by any player at number seven or below in a Test series.
• Mitchell Johnson finished with 37 wickets in the series, the most by an Australian in a five-match Ashes series in Australia.
• Stuart Broad became the third English player to score 2,000 runs and take 200 wickets after Andrew Flintoff and Ian Botham.
He must know where the problems lie and he has to put them right, otherwise somebody else has to come in and do it. If he can't pinpoint things that have gone wrong, there is an issue.
England must also learn a lesson from last summer - preparing pitches to suit yourself might help you win a series but it gives you no indication of how well your players are actually performing - and it doesn't prepare you for when you face Mitchell Johnson's thunderbolts in Australia.
That is a reason for the failure of the batting - they couldn't cope with the extreme pace.
I still hear people talk about the fast bowling of Dennis Lillee and Jeff Thomson with a measure of awe, and quite rightly so, but those of us who have watched Johnson in this series are extremely fortunate to have done so.
As an old fast bowler myself, there is nothing I like to see more than somebody coming in and bowling at 95mph. It's exhilarating, brilliant and what Test cricket is all about. It separates the men from the boys.
It's a brilliant story because three years ago he was a laughing stock and he has come back and been named man of the series after taking 37 wickets at 13.97. It's a fantastic achievement.
It was also another amazing day for the McGrath Foundation, with everyone inside the ground helping turn the SCG into a sea of pink and raising thousands for charity. Everyone has bought into the idea and it does help to put life into perspective.
Finally, it's worth noting what a fillip this series has been for the game of cricket in Australia.
There was no doubt they needed to win this, and they did just that. The country has a new batch of heroes and captain Michael Clarke's popularity has soared as a result of beating England 5-0.
Every time the Ashes changes hands, it breathes new life into the competition. That can only be a good thing.


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It was all leading up to this: after months of behaving badly, Miley Cyrus has completely ditched her Disney past by getting real down and dirty at the MTV Video Music Awards 2013, with Robin Thicke, on his "Blurred Lines."
Check out their joint performance (with a special appearance by 2 Chainz towards the end) in the video below.
Miley opened the gig with her "We Can't Stop," which, oddly enough, left many people in the audience quite indifferent. The first time the camera zoomed in on the celebrities, they seemed to be dozing off.
When Thicke popped in, the crowd went really wild. 2 Chainz came on later, after Miley.
A few thoughts on the performance: I understand that Miley is going through a rebellious stage right now (she said so herself) but, at this point, her act is screaming desperation. However, if it's attention she wanted, she got it.
On the same note, I'm sure her performance would have been better if she had sung instead of just yelling.
However, my strongest objections to it are: her apparent inability to keep her tongue in her mouth, her "twerking" obsession, her horrible fashion.
What did you think?


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Inventory Search
$19.00 off a Nitro Fill*Filling your tires with Nitrogen using our exclusive Nitro-Fill system can increase gas mileage.
DIESEL OIL CHANGE*AND ALIGNMENT SPECIAL$89.95 Dodge $99.95 Chevy Ford
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We are an excellent choice if you're looking for a Chrysler Dodge Jeep RAM dealer near Duluth, Gainesville & Atlanta. Located just minutes away from the Lake Lanier Islands at 4345 Buford Drive, our Buford dealership is in an easy to get to location. We look forward to helping you with any questions you may have. If you would like a quick quote on any new or used car, truck, or SUV on our lot, let us help. Get directions online and come see why Atlanta area drivers choose Mall of Georgia.
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For all of your Atlanta service needs, think Mall of Georgia Chrysler Dodge Jeep in Buford. Our service team can handle any work that you give them: whether it's a simple oil change on your recent model vehicle or rebuilding the engine of a classic, we can do it. Feel free to schedule your service appointment and order parts online, or give us a call. If your vehicle needs more extensive work, we have a full body shop that can repair your vehicle back to a good as new state. We're here for all of your Atlanta Dodge service needs.
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The craze to become the most beautiful and the hottest lady of the world is always so hot among the worlds all models and celebs. In this article top ten hottest female models of the 2013 are given. The list is arranged in the descending order from the tenth to the top first hottest model of the world of 2013. About all names you will find belong to the Hollywood. Most of them are American actresses, singer and models. The names and brief descriptions of the hottest female models of 2013 are given below.
1o.Amber heard
Amber heard is the tenth the hottest woman of the world. She is an actresses as well as a beautiful and charming model. She has a perfect body with the beautiful face.
9.Gisele Bundchen
Gisele Bundchen is the ninth most attractive and the hottest lady of the whole world. She is a fashion model. She is also film actor as well as producer. She is among the top earning actresses. She is at number nine
Beyonce is an American singer and dancer. She is also an actress. She has been at the number eight in the list of the most charming and the hottest ladies. She is the world highest actress also.
7.Angelina Jolie
At the seventh number in the list of the hottest models of the world the name is of the famous Hollywood actress Angelina Jolie. She was named as the most beautiful woman in 2012.
6.Scarlett Johansson
Scarlett Johansson is the sixth the hottest model of the world. She is an actress, a beautiful model and also a charming singer. She is considered as the sex symbol in the industry of film.
5.Jennifer Aniston
Jennifer Aniston is at the fifth number. She is a young and beautiful lady with the attractive body figure. She has been played a variety of roles in the films. She is at number five among the hot women.
4.Jennifer Lawrence
Jennifer Lawrence is lady who won the award at age of the just 20 years. She won the best actress academic award. She saved the fourth number as the hottest woman of the world.
3.Christina Hendricks
The best looking American woman according to the American magazine is none other than the most famous film actress Christina Hendricks. She is the third hottest woman of the world.
2.Mila Kunis
American Star Mila Kunis is named as the sexiest woman of 2012. She is here second hottest woman in 2013 list. She has an attractive look and charming personality that can attract any man.
1.Katy Perry
Katy Perry is the winner of the woman of the year of award in 2012. She is the hottest lady of the world. In the list of the top the hottest women of the world she is the top of the list. Katy is a singer who has earned a lot and sold out enough tracks.


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ALLEN, ROBERT (?–1836). Robert Allen, Alamo defender, was born in Virginia. He was a member of Capt. John H. Forsyth's cavalry company, which accompanied Lt. Col. William B. Travis to the Alamo in January 1836. He died in the battle of the Alamo on March 6 of that year.
Bill Groneman, Alamo Defenders (Austin: Eakin, 1990). Amelia W. Williams, A Critical Study of the Siege of the Alamo and of the Personnel of Its Defenders (Ph.D. dissertation, University of Texas, 1931; rpt., Southwestern Historical Quarterly 36–37 [April 1933-April 1934]).
The following, adapted from the Chicago Manual of Style, 15th edition, is the preferred citation for this article.Bill Groneman, "ALLEN, ROBERT," Handbook of Texas Online (http://www.tshaonline.org/handbook/online/articles/fal87), accessed October 06, 2015. Uploaded on June 9, 2010. Published by the Texas State Historical Association.


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A person may have been abused himself or herself or know someone who is being abused or know the perpetrator well. What are the tell-tale signs of someone being abused? How can you help yourself or someone you know had been victimized? What resources are there for you in India?
The Indian state machinery is being lambasted online for being chauvinistic in banning Wendy Donigers book The Hindus: An Alternative History. I have read the book and truth be told, I have read all of Donigers books. I have to agree that Professor Doniger is a meticulous researcher and a very good writer. Her English is free of jargon; she cites her references and she suffers a certain scholarly anxiety with her predecessors of whom she targets Joseph Campbell.
It is true that a person has the right to seek mental and physical peace from another person by seeking divorce. Divorce is also inevitable if love between a couple dies. Also may be, a marriage has been contracted without any possibility of love to blossom in the first place. May be one party never really loved her or his spouse ever. None can predict whether conjugal love will endure through the couples lifespan.
All over the world we callously call a certain group of people crazy; mad and plain insane. Off hand we feel that these people are beyond all help. Here, we will try to help you, the reader, to identify and take curative steps for those whom we most easily call mad.


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Editor's Note: The "People First†section is compiled from information from the Air Force Personnel Center, TRICARE, 56th Force Support Squadron, Airman and Family Readiness Flight, Veterans Affairs, the civilian personnel office and armed forces news services. For the complete story, go to the web address listed at the end of the story.
Some reservists billed for dental premiums
About 3,500 Guard and Reserve Airmen on extended active duty will need to pay dental premiums directly to the Metropolitan Life Insurance Co. rather than through payroll deduction, officials said.
A glitch, which occurred May 1 when the TRICARE Dental Program changed providers from United Concordia to MetLife, affected reserve component members on orders for more than 30 days.
The company automatically generated paper statements and sent them to the affected beneficiaries in early May, said Lynn Head, a TRICARE Management Activity contract representative.
These service members did not have their TRICARE dental premiums deducted from their reserve pay in April. The beneficiaries will not lose coverage, but are asked to make premium payments by check, electronic funds transfer or credit card until the payroll deduction option becomes available, said Army Brig. Gen. W. Bryan Gamble, the deputy director of TRICARE Management Activity.
USPS restricts shipping of lithium batteries
Effective May 16, the United States Postal Service will no longer allow the mailing of lithium batteries to or from international destinations, including Army post offices, fleet post offices and diplomatic post offices.
Affected items will be lithium-metal or lithium-ion batteries in electronic devices sent on commercial passenger aircraft to international destinations, said Darlene S. Casey, a senior public relations representative at the U.S. Postal Service Headquarters in Washington, D.C. As USPS uses commercial passenger air transportation for outbound international shipments, there are currently no exceptions.
The change is required due to new standards implemented by the International Civil Aviation Organization and the Universal Postal Union.
The restriction does not apply to air cargo shipments, officials said. Therefore, private shipping companies, such as DHL, FedEx and UPS will continue to move shipments of lithium batteries and electronic devices containing lithium batteries, officials said. Items will be shipped per ICAO regulations as outlined in the International Air Transportation Association dangerous goods manual.
New guide helps Airmen, families navigate social media
Airmen and families have a new resource at their fingertips with the recent release of an updated and revised social media guide by the Air Force Public Affairs Agency in San Antonio.
The guide features sections geared toward all Total Force members and their families as well as Air Force leaders. It highlights topics including using social media effectively, security awareness, social media platforms, public affairs programs and social media policy, among others.
"Our social media team has made great strides in updating this guide,†said Larry Clavette, Air Force Public Affairs Agency director. "Airmen and families will see a lot of information they can apply to their social networking practices, whether they've been using social media for years or are just coming onboard with the technology.â€
While information on social media has been around for several years, the types of platforms people use evolve and new ones start up nearly every day. No matter which social media platform you use, and whether you use social media personally or professionally, many basic principles apply.
Military wives eligible for vocational scholarships
Operation Homefront and the Women's Self Worth Foundation will offer the Saban Military Wife Educational Scholarship to wives of uniformed service members who attend certain vocational training programs in the medical field and meet eligibility requirements.
Overall, 22 vocational training scholarships will be awarded, totaling $237,500.
Two $30,000 scholarships will be awarded for tuition for vocational nursing programs. Also, 15 scholarships of $8,500 and five scholarships of $10,000 will be awarded for tuition for vocational training in the following medical fields: dental assistant, medical assistant, medical billing and coding specialist, medical insurance technician, patient care assistant/ technician, nurse assistant training program and medical transcription.
To be eligible, applicants must be a legal wife of a military member currently serving on active duty, whether they are active duty, Reserve or National Guard. Applicants must be accepted for registration by a vocational school in one of the fields mentioned above, and be an active volunteer in their community. If awarded a scholarship, awardee must complete 12 hours of volunteer work per year while using the funds. The funds awarded must be put to use within 12 months of the scholarship award date and must be used in their entirety within 48 months.


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Although newborns sleep a lot, they don't necessarily do it when you'd like them to! Over a 24-hour period, babies nap for up to 18 hours, but only for three or four hours at a time. They can be easy to wake too – newborns spend more time in rapid eye movement (REM) sleep, which is a light sleep, as this is necessary for the changes happening in their brain. But don't panic – from three months, your baby will need fewer feeds and should sleep for longer stretches…
5 steps to a sleeping baby
1. No solo sleeps For the first six months, your little one should be in the same room as you when asleep, both day and night. Always put your newborn to sleep on their back with their feet at the foot of the cot.
2. Cot care Make up the cot with a fitted sheet, top sheet and a honeycomb blanket, and keep it free of any toys. Make sure your newborn never overheats. This is a particular problem if you share a bed with your baby, and is why you must at no time fall asleep with them on the sofa.
3. Night and day Keep lights low at night, even if you have to do a nappy change. Try blackout blinds if brightness is an issue, but let some light come in during daytime naps to teach your baby the difference.
4. Quickly and quietly If your baby stirs, see to them quickly so that they remain dozy. Avoid talking, but some eye contact can be the reassurance they need to drop off again.
5. Bedtime routine A wind down with a feed, bath and lullaby will make your baby feel secure, relaxed and ready to snooze.
Get into training
From around four to six months some parents want to try 'sleep training' – teaching your baby to fall asleep by themselves (although talk to your midwife if your baby has any medical conditions). There are lots of approaches, from not rushing to your baby when they cry to see if they settle themselves, to attempting a routine where babies are put down for naps at the same time every day. Different ideas work for different families.
"What I wish I'd known…"
"When Daisy was about 13 weeks old, I almost crashed the car because I was so tired. That's when I knew I had to teach her to settle herself so that I wasn't up and down all night. Rather than rush to Daisy every time she murmured, I waited a few minutes to check she really needed me, and she soon learned to go back to sleep." Becky, mum to Daisy.
From Moses baskets to sleeping bags and mobiles, you'll find everything you need to create the perfect nursery at Kiddicare.


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Reach tens of thousands of people instantly by advertising with Ekklesia. Find out more
The United Reformed Church in Britain has condemned as "an offence against God" the assassination of Gayle Williams, a Christian aid worker in Kabul, and the chilling comments of those who killed her.
Members of the United Reformed Church have been asked to look more carefully at what they eat and where they buy, in order to help protect the income and way of life of British farmers.
The United Reformed Church has urged local congregations to take action to support Zimbabweans living in Britain, as warns government over the continuing crisis in the southern African nation.
The Methodist and United Reformed Churches have together voiced their concern about increasing levels of violence and political intimidation, linked to the delay in announcing the result of Zimbabwe's presidential election.
Three Free Church Christian denominations in the UK are urging voters to take a clear stand against racist and extreme political parties as election day for local councils in England and Wales draws nearer.
A campaigning group that was formed 30 years ago to change law, attitudes and policy towards crime against women will mark the anniversary with a people's trial of Britain's justice system to highlight its failure to tackle rape.
Speaking ahead of the G8 Summit to be held in Germany on 6 June 2007, the heads of Britain's major Free churches have appealed to the UK government and world leaders to make global poverty their top priority.
'Faithful Cities' is the name of a 2006 report that looked at the role of the Church in urban communities.
Three major Christian denominations have produced an election briefing which urges Christians to vote for the common good and against those promoting racism and xenophobia.


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Contact us
to make an appointment or for general inquiries.
This structure was to have been called the Women's Building but the name was changed to honor H.M. Queen Elizabeth II. Since the building opened in 1957, it has been used to house the administrative offices of the CNE Association and The Board of Governors of Exhibition Place. The structure also houses the Queen Elizabeth Hall and Theatre. The Exhibit Hall is available for use throughout the year while the Queen Elizabeth Theatre is currently leased as a concert venue.
Click on the pictures for the full size images.
Queen Elizabeth Building
QE Executive Offices (today)


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Barney Butter
Almond Butter
Barney Butter is an all natural almond butter made with premium California almonds. It is "craveably" delicious, with a texture just like peanut butter. Made in an almond-only facility, it is peanut free, ideal for those with peanut allergies. Barney Butter is naturally no-stir and does not need to be refrigerated. Gluten free, no trans fats or hydrogenated oils, and half the saturated fat of peanut butter make Barney Butter a healthy and delicious treat.
Barney Butter is peanut free and made in an almond-only facility. Their dedicated facility guarantees that Barney Butter is truly free of peanut particles and contaminants. Perfect for peanut free environments like schools and airplanes.
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text: Ok, US ladies, cross your fingers for me. I may have found an even better eBay seller for UK bras. They don't list brand names, but I recognized some of the styles and their prices are ridiculously cheap. When they come, I'll let y'all know how it goes. So far, I paid $75 for 4 high-end bras, including shipping from UK.


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Reconcile Your LHC Shutdown Sadness With a Higgs Boson Watch
Are you having a hard time dealing with the Large Hadron Collider's two-year maintenance shutdown? Do you miss waking up every morning to the potential of another big particle discovery in the news? Then strap this awesomely animated Higgs Boson watch to your wrist as a reminder that in no time the LHC will be back in… »
The Higgs Boson Discovery Just Got More Certain
At the start of July, scientists announced that they'd discovered what they strongly believed to be the Higgs Boson, a particle that's believed to be the key to unifying the standard and quantum models of physics. Now, after a handful more experiments, they're even more certain that they've finally got it. »
Scientists Say 'God Particle' May Be an Impostor
Last Wednesday everyone went crazy when CERN scientists announced proof of the existence of the Higgs boson, which theoretically gives us mass and holds the Universe together. Now, other physicists say that CERN may have found an impostor and not the popularly called God Particle. »
How the Higgs Discovery Lost Stephen Hawking $100
The discovery of the Higgs boson is kind of a big deal. Stephen Hawking certainly thinks so: he says it should net Peter Higgs, the scientist after which the particle is named, a Nobel prize. But it's not all good news, because the result has lost him $100. »
Physicists Have Found the Higgs Boson
At a meeting held at CERN this morning, scientists presented the latest results from the search for the long-sought Higgs particle. After 30 years of research and $9 billion of investment, they've changed the face of physics forever: they've found the Higgs boson. »
The Higgs Boson Is Still Missing, But The LHC Just Found Its First New Particle
Since it was opened in 2009, the LHC has been helping prove whether the Higgs boson exists or not. Scientists are not there yet, but they have just found the LHC's first new particle: Chi-b 3P. »
Spammer Keeps Whining About Large Hadron Collider Assploding
Dear Moron Physicist Who Can't Write Proper English, »
Scientists Looking for the Force Finally Put CERN's Large Hadron Collider to Good Use
Click to viewCERN's scientists, the fine people who brought us the W and Z particles, anti-hydrogen atoms and
hyperlinked porn sites web pages, are now hard at work building the Large Hadron Collider to discover something even cooler: the Force. Yes, that Force. Or like physicists call it, the Higgs boson, a particle… »


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WASHINGTON (MarketWatch) -- Chicago Fed President Charles Evans said Wednesday that he expects the unemployment rate to fall to 6% or even a bit lower by the end of 2015 -- but stressed that the new Federal Open Market Committee guidance on when it will increase interest rates calls for keeping rates low "well past the time that the unemployment rate declines below 6.5%." "This elaboration of our forward guidance should more strongly communicate that we are in no hurry to raise rates: We will not prematurely reduce accommodation in an economy with elevated unemployment and very low inflation pressures," said Evans, who is not a voter this year.
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