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Since 1998, Llandudno & Anglesey Chiropractic Clinics has offered a comprehensive and professional chiropractic treatment service. Our treatments can be helpful in easing slipped discs, weight problems, gait problems and other conditions with recourse to invasive surgery or drug treatments. Please get in touch with us to discuss your requirements.
Contact us today to discuss your issues. We may well be able to help improve your state of health.
Operating several practices around the Anglesey area in North Wales, we provide you with an easily accessible local chiropractic treatment practice. Located in central areas supplemented by attached parking and public transport, the practices are easy for you to reach. The standard of treatment is universally excellent.
Understanding is at the heart of our business. One of the reasons that practice manager Peter Smith became involved in chiropractic can be traced to his own treatments after suffering from several complaints brought on by hard manual labour and accidents. Peter understands the situation faced by many people suffering from musculoskeletal and biomechanical complaints.
Peter holds numerous relevant qualifications - BSc (Hons) BSc (Chiro) and Doctorate of Chiropractic. Peter also holds membership of The College of Chiropractors and The Scottish Chiropractic Council. Peter is also registered with The General Chiropractic Council. The practice can also provide testimonials from satisfied patients.


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Police said an unidentified female was shot in the face in New Orleans on Thursday night.
The shooting was reported just before 7 p.m. in the 5300 block of North Rampart Street.
There was no word on the victim's condition. Police said the victim was able to walk to the EMS vehicle that took her to a nearby hospital.
The New Orleans Police Department did not have information on the shooting suspect or motive.
The views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.blog comments powered by Disqus

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Fire dancer returns to the shrine courtyard to commune with the villagers
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The British & Irish Lions face the Sharks at the ABSA Stadium on 10 June and Plumtree's men are shaping up nicely for that midweek encounter with an unbeaten run of four games in the Super 14.
"We are still not playing as good as we must. We have got the credentials to do well in the Super14, but that doesn't give you the right to win it," said Plumtree.
Having beaten the Blues 35-31, the Sharks move on to face the Queensland Reds in Brisbane this weekend.


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Three Grand Ronde Girls
c. 1900
Some of the coast's most remote and marginal land had been reserved for resettling Indian people who had been defeated in the Rogue Wars and evicted from their homelands along the Rogue, Coquille, Coos, Umpqua, and Siuslaw rivers. The Coast Indian Reservation (later called the Siletz Reservation), created in 1855, encompassed the whole west side of the central Coast Range, covering more than a million acres stretching from Cape Lookout to the mouth of the Siltcoos River. The Grand Ronde Reservation was established two years later.
On the reservations the Indians lived bleak lives in unfamiliar surroundings. Their intimate acquaintance with their ancestral homelands did them little good in this strange environment. In 1858 Indian agent R.B. Metcalfe wrote of the lamentable situation on the Coast Reservation:
The country assigned to these people is poorly adapted to stock raising, there being little or no grass, except on the small prairies, which will be required for cultivation, and the wild game, which was tolerably abundant last year, have all been driven back to the high mountains. As the spring salmon do not run up any of these streams, it leaves us entirely destitute of food during the spring and summer, except as has been provided by the government.
It was not long before pressure for development on Yaquina Bay prompted calls from white settlers to take back some of the reservation land. In January 1852 the schooner Juliet landed at Yaquina Bay in a storm and was marooned for two months. During his enforced sojourn, the captain discovered that the bay was full of oysters, a delicacy favored by San Francisco society. In 1863 two oyster companies began operation on the bay.
There was one small problem, however: the bay belonged to the Indians. On their behalf, the federal Indian agent charged a fee of fifteen cents for each bushel of oysters harvested. One of the two companies paid the fee. The other sued, and lost. A third entrepreneur, whose warehouse on Elk Creek had been torn down by soldiers, took the fight to Washington, D.C. He gained a ruling that the Indian agent had no authority to interfere with his commercial aims.
Yaquina Bay also showed promise as a deep-water harbor. By 1864, settlers in the Willamette Valley had begun building a wagon road from Corvallis to the bay, linking the interior of Oregon with a potential new seaport, the town of Newport. In December 1865, President Andrew Johnson signed an executive order excising a twenty-mile-long strip of land containing Yaquina Bay from the center of the reservation and designating the remaining land as two smaller reservations, the Alsea and the Siletz.
In 1875, at the behest of Oregon senator John Mitchell, Congress authorized the opening of another large section of the Alsea Reservation to settlement and also closed the Alsea agency, ostensibly as a money-saving measure. The Siletz subagency was reduced at the same time. Over the next few years the Indians from western Oregon were concentrated on the remnants of the Coast Reservation and on the Grand Ronde Reservation.
Congress granted railroad rights-of-way through both reservations in 1888, 1890, and 1894. In the 1880s and 1890s, the Dawes Severalty Act of 1887 and other laws pressured Indians to cede most of their collectively held reservation lands and accept individual land allotments. In 1892, when the Siletz lands were allotted, the Siletz Reservation contained 225,280 acres; two years later it contained 46,000 acres.
Indians who had been evicted from the Alsea lands when they were opened for settlement in 1875 were offered allotments of public-domain land in Lane, Coos, Curry, and Douglas counties. These Indians included members of coastal tribes such as the Clatsop, Tillamook, Coos, Lower Umpqua, and Siuslaw, some of whom had returned to their traditional homelands rather than move to the Siletz reservation.
Settlers and entrepreneurs took advantage of the Indians' cultural unfamiliarity with the laws and customs of private ownership to take even more Indian lands. According to historian Stephen Dow Beckham: "The obligations of paying taxes or the allurement of selling the timbered lands to loggers or sawmill owners led over and over again to these Indians' losing their properties."
In 1925 the Siletz Agency offices were closed and its administrative duties transferred to the Chemawa Indian School near the town of Salem. Both Grand Ronde and Siletz Reservations were jointly administered through Chemawa Indian School, then later through the Portland Area Bureau of Indian Affairs office. Many Indians continued to live on the reservation lands until 1956 when much of the land was sold and granted to the town of Siletz under the Western Oregon Termination Act (PL 588). During a half-century of reservation life, the Indian population dropped from more than two thousand to fewer than five hundred. In 1977, the Siletz Restoration Act was enacted, restoring the tribal government, and in 1979 a portion of the reservation land was returned to the sovereign Siletz Tribe.
© Gail Wells, 2006.
Themes: Politics and Government,Economics,ResettlementRegions: Oregon CoastDate: 1900Author: Gail WellsSummary:It was not long before pressure for development on Yaquina Bay prompted calls from white settlers to take back some of the Coast Reservation land.


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More casting news than you can shove a spur into.
OK, maybe not the creepiest, but it has to be in the top 3.
Director: Sean McNamara Cast: Annasophia Robb, Dennis Quaid, Helen Hunt, Carrie Underwood Synopsis: A teenage surfer girl summons the courage to go back into the ocean after losing an arm…
If there was one critique of Soul Surfer's teaser trailer, it was that the film didn't look nearly gross enough. Problem solved!
Soul Surfer, the true story about Bethany Hamilton and her survival of a shark attack that cost her her arm, has a trailer. And it looks…wholesome.


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N_SIGHT™ Software SuiteSource: Neptune Technology Group Inc.
You may be surrounded by data, but starved for insights. To go beyond basic meter reading and billing, your utility needs tools that provide a deeper understanding of the data you collect — that turn it into meaningful information for a smart water network.
The N_SIGHT™ software suite is comprised of three modules that are designed to work together to address your meter reading, data storage, and analytics needs. N_SIGHT™ host is the basis for mobile AMR; N_SIGHT™ PLUS host is used for fixed network AMI; N_SIGHT™ IQ is a meter data warehouse, consumer portal, and analytics application that can be used with N_SIGHT and/or N_SIGHT PLUS.
It starts with Neptune's E-Coder®-equipped meters, which provide the data "fuel" for the N_SIGHT software suite's analysis "engine". The accurate, detailed, and timely consumption data at the meter identifies leaks, backflow, and days of no flow. With Neptune's latest enhancements to its R900® System, 96 days of hourly consumption data can be available at any time for an individual account. With this data logging functionality, you can identify — and address — existing or potential issues faster, saving time and money.
N_SIGHT™ Host Module
By streamlining data collection, simplifying operations, and enabling more proactive response time, Neptune's intuitive N_SIGHT host module allows your utility to do more with less, providing the flexibility to reallocate staff to different functions or adapt to changes in your workforce over time. The software works in walk-by or mobile reading modes, while turning the data into meaningful information that helps create a smart water network across your utility.
- View graphical representations of consumption/leak, tamper, and reverse flow
- Graph 96 days of hourly historical consumption data to address customer issues faster
- Generate standard and customizable reports
- Gather data logging information and off-cycle reads for individual accounts during regular reading routes
- Unattended operation
- Easy to install and use
- Share data with other utility systems using Connected Utility APIs
- Data encryption, secure login process, and active directory integration
- Stay current on all new software releases with automatic web updates
- Schedule processes to be completed without user intervention
- Intuitive graphical interface which reduces the amount of training needed to utilize the application
- Off-cycle read request option to assist with managing move-ins and move-outs
N_SIGHT™ PLUS host module
With Neptune's N_SIGHT PLUS host module, it's easy to collect accurate data, analyze it, share it across departments in your utility, and act upon it. The easily customizable software leverages data for advanced analytics, determining what action(s) needs to be taken and pushing this information to the appropriate area of your utility. Perform time-synchronized reads that help track and manage Non-Revenue Water. Analyze customer usage profile data to resolve disputes as well as support water conservation initiatives. And act on immediate priority alarms to more proactively address leaks and backflow events.
- Web-based, thin-client platform to support fixed network AMR
- Review system-wide KPIs on a dashboard screen
- View graphical/tabular representations of consumption data
- Perform diagnostics for individual meters or groups of meters
- Set and receive priority alarm notifications for leaks or backflow events
- Instantly access detailed consumption profile information by account for proactive customer service
- Eliminate truck rolls for move-ins and move-outs
- Generate advanced reports including high/low, backflow, and even custom reports
- Utilize a full Esri®-powered map-based data reporting and analysis engine
- Balance water produced against water consumed; track Non-Revenue Water
- Group accounts for District Metered Area analysis and comparative analytics
- Perform virtual disconnects with and without usage
- Provide visual confirmation with stored before-and-after photos of meter install conditions
- Share data with other utility systems using Connected Utility APIs
- Data encryption, secure login process, and active directory integration
N_SIGHT™ IQ Intelligent Data And Analytics — Store, Analyze, And Inform
N_SIGHT IQ helps your utility turn AMI, CIS, GIS, and other data into actionable information. Providing a fully-hosted, cloud-based solution, the application reduces your infrastructure costs as well as your need for IT resources. To make management and exploration of the data more efficient, including account-history-based forecasting, N_SIGHT IQ provides up to ten years of online real-time data storage and data analysis capabilities. The software avoids the expense of servers, reduces the need for IT support, and offers virtually unlimited power and scaling capabilities. As Software-as-a-Service (SaaS), it's automatically and instantaneously updated. There's no need for costly upgrades and retraining of personnel. Store, Analyze, Inform.
- Supports fixed network AMI
- Group accounts to create virtual districts
- Review KPIs on a dashboard screen for the entire system
- View graphical/tabular representations of consumption data
- Perform diagnostics for individual meters or groups of meters
- Set and receive priority alarm notifications for leaks or backflow events
- Identify high consumption early to preempt bill complaints and eliminate write-offs
- Generate advanced reports including high/low, backflow, and even custom reports
- Utilize Esri®-powered, map-based GIS solutions
- Balance water produced against water consumed
- Perform virtual disconnects with and without usage
- Communicate critical information directly to your utility customer
- Identify historic trends for better budgeting and planning
- Retain up to 10 years of detailed historical consumption data
- Group similar accounts down to the neighborhood level to compare consumption
- Share data with other utility systems using connected utility APIs
- Advanced reporting and analysis engine powered by SAP
- Data encryption, secure login process, and active directory integration
Neptune Technology Group Inc.
MORE FROM Neptune Technology Group Inc.
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Titanium Internally Threaded Straight Barbell (s)$25.99Titanium Internally Threaded Straight Barbell is a very elegant jewelry piece you can use for many different piercing types. The barbell is made of titanium and it's available in many different colors. Ideal for tongue, industrial, nipple and ear piercings! Learn More
Surgical Steel Straight Barbell (s)$23.99Our Surgical Steel Barbells are all 316LVM, NOT the cheaper commercial grade of 316L Surgical Steel body jewelry that you are usually offered by many other company's. Our Barbells are threaded for a precision fit, and 8 gauge and larger, are all Internally threaded. Usually 10, and 12, are as well but not always. Learn More


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Get the best of 3D Printing in your inbox, plus exclusive offers and recommendations from the Shapeways team.
1) It is best to buy it one size larger than your normal ring size. The firing process can shrink the ring to a small degree.
2) Like other jewelry, some people may experience a discoloration of the skin. If this happens to you, apply a thin layer of clear nail polish or wax on the inside edge of the ring.


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Do I need a tourist visa to travel to Brazil?Australian passport holders are required to obtain a tourist visa prior to travelling to Brazil (a visa will not be granted on arrival). Your passport must be valid for at least six months from the date you arrive in Brazil. Your passport (not a copy) must be lodged together with your application meaning you will be unable to travel overseas whilst your application is being processed.
The Brazilian Government has special visa arrangements in place for Australians who have purchased tickets to the 2014 FIFA World Cup in Brazil. The special visa is free of charge and applications open in April 2014. Proposed processing time is five working days (which equates to around 2 weeks if you are posting your application), however, we recommend allowing an additional couple of weeks.
For those who plan to purchase match tickets when they're in Brazil, or those who are departing earlier and cannot wait until April to make their application, a normal tourist visa will be required (AUD $66). Proposed processing time is 15 working days (which equates to around 4 weeks if you are posting your application), however, we recommend allowing an additional couple of weeks.
Full information including application details are available on the Embassy of Brazil website:
Do I need to get any vaccinations before I travel to Brazil?At least six weeks prior to travelling to Brazil you should see your GP or visit a travel health clinic to discuss your health situation & receive advice regarding vaccinations.
It is strongly recommended that you are vaccinated against yellow fever. The Australian Government requires proof of yellow fever vaccination for all persons that have visited Brazil and you may be asked to provide proof either when you board your plane to depart Brazil or when you arrive back in Australia. For more information visit:
How many fans are on tour already?We have over 1,400 fans booked and ready for the time of their lives!
Why aren't you offering 5 star hotels?There are a very limited number of 5 star hotels in Brazil and these will be taken by sponsors, teams and officials so the hotel chains are unable to guarantee any 5 star hotels which is why we are not offering them as an option. An upgrade may be available depending on location after the Draw and we will contact all 4 star passengers if that is available.
Why are tickets not included this tournament?Unlike 2010 where Fanatics, and all other official World Cup tour operators from around the world, were appointed as one of FIFAs Participating Tour Operators with tickets included, for Brazil 2014 all tickets must be purchased via FIFA.com
How can I purchase tickets to Brazil 2014?All applications for tickets must be made via FIFA.com for the FIFA ballot and the Football Australia ballot.
The most important thing to remember when considering the ticketing program for a FIFA World Cup is that there are two ballots for Australian fans; the FIFA.com ballot and Football Australia's ballot as one of the 32 Participating Member Association's. Football Australia is a Participating Member Association (PMA) of the 2014 FIFA World Cup via the Socceroos qualifying.
In our experience from Australias qualification in 2006 & 2010 there are always more tickets available via the PMA ballot than the FIFA ballot. For example in 2010 Football Australia handed back a considerable number of tickets for its 3 Group Stage matches to FIFA as the number of people applying for tickets did not match the number available. Ie they had more tickets than people that wanted them.
The issue for Australian fans is that the PMA ballots are not on until after the Draw and the results of these ballots wont be known until after it is held on 7 February 2014. To wait until this ballot is drawn before deciding if you are travelling to Brazil will be too late in our opinion. By this time all the flights will be full. In other words it is going to be a leap of faith by Socceroos fans to attend the tournament.
We believe that Socceroo fans will have a good opportunity to be successful via the ballots and even then if you miss out we know (from having attended many football tournaments around the world over the last 20 years) that tickets will be available in Brazil during the tournament. The only exception to this will be if Australia draw Brazil in the group stages, in which case they will be expensive.
While it makes life a lot more difficult for travellers coming from afar we need to play the card we are dealt and we think there is a good chance you will get tickets via the ballots as indicated with the ticket numbers below.
What are the steps I should take to secure tickets?
- You should register on FIFA.com between 20 August & 10 October for Sales Phase 1 & apply for TST (Follow Australia) tickets.
- The First Come First Served option (ie you can buy what you see is available) for Sales Phase 1 will run from 5 to 28 November.
- If unsuccessful in Phase 1 you would then apply again between 8 December & 30 January 2014 for the next phase - Sales Phase 2.
- In our opinion most fans will be unsuccessful in the first two Phases so don't worry if this is you. The PMA ticket sale phase is where the majority of fans will attain match tickets for the Socceroos Group Stage matches. This takes place from 8 December 2013 to 7 February 2014.
- If by some chance you miss out again then tickets will come available towards the start of the tournament in the Last Minute sales phase from 15 April 2014. This was the case in 2006 when we organised the sale of tickets for the FFA and received thousands of additional tickets six weeks before the start of the tournament.
The specifics of the different phases are detailed and can be downloaded from FIFA.com here You need to read the Ticket Terms & Conditions thoroughly which prevent the resale of tickets as well as other conditions.
What are the FIFA Sales Phases?Sales Phase 1: You can apply for your tickets in Sales Phase 1 for the 2014 FIFA World Cup from 20 August 2013 to 10 October 2013. It makes no difference when you apply between these dates, as all orders will all be processed together. You will be able to request tickets on a Random Selection Draw basis for categories 1-4 during this period.
You will be able to buy tickets based on the date and venue of a match, or to follow a team (know as a TST & explained further below); because until the Draw on 6 December 2013 it will not have been decided where specific teams will play any given match (with the exception of Brazil as team A1).
If at 10 October 2013 the number of people applying for tickets exceeds the number of tickets that are made available by FIFA in that first phase then a ballot will take place. From our experience and in our opinion a ballot will take place for this Phase as only a small number of tickets are available at this stage.
All applicants for Sales Phase 1 will be notified before 5 November 2013.
All successful and partially successful Ticket applicants will receive a confirmation message by email, or SMS if an email address is not available, advising them of the Tickets that they have been successfully awarded.
All unsuccessful Ticket applicants applying online will also receive a message by email, or SMS, advising that they have been unsuccessful in their Ticket application. Applicants can also check the status of their account at any time by checking online at www.FIFA.com
All successful and partially successful Ticket applicants will be able to purchase tickets on a First Come First Served basis from 5 November 2013 to 28 November 2013.
Sales Phase 2: Will commence two days after the Final Draw on 8 December 2013 when football fans will know where their respective teams will be playing.
The 1st part of Sales Phase 2 will be again a ticket request collection period with orders to be made until 30 January 2014. Random selection draws will take place if applications exceed the number of available tickets for a given match and/ or category. First Come First Served tickets will be available from 26 February 2014 to 1 April 2014.
What types of Tickets are available from FIFA?There are three types of ticket products available from FIFA.com for the 2014 FIFA World Cup:
- Individual Match Tickets for a specific match;
- Venue Specific Ticket Series (VST) are ticket strips for a specific venue. Strips include the Group Matches (not including the Opening Match), Round of 16 and 3rd / 4th place match, played at the specific venue and;
- Team Specific Ticket Series (TST) are ticket strips to follow the national team of the customers choice.
Depending on which TST is applied for, the TST may include between 3 and 7 matches (TST-3, TST-4, TST-5, TST-6 and TST-7). The TST purchased guarantees the customer Tickets for each round of the tournament that is included in their TST, regardless of whether the Team itself qualifies.
|Group Match
|A Ticket for each of your Teams 3 Group Matches (all 32 Teams will play 3 Group Matches).
|Round of 16 Match
|Ticket to your teams Round of 16 Match
|A Ticket for the Round of 16 Match following the winner of your teams Group
|Quarter Final Match
|Ticket to your teams Quarter-Final Match
|A Ticket to the Quarter-Final Match following the winner of the previous Match attended
|Semi Final Match
|Ticket to your teams Semi-Final Match
|A Ticket for the Semi-Final Match following the winner of previous Match attended
|The Final
|Ticket to the Final
What types of Tickets should I apply for?Follow Australia - Rio Start passengers should apply for the TST 3 for Australias Group Stage matches or TST 4 if youd like to also apply for the Round of 16. Please note that if Australia doesnt progress to the Round of 16 then you will receive a Ticket for the Round of 16 Match to follow the winner of your teams Group.
Follow Australia - Sao Paulo Start passengers should apply for the TST 3 for Australias Group Stage matches or TST 4 if youd like to also apply for the Round of 16. Please note that if Australia doesnt progress to the Round of 16 then you will receive a Ticket for the Round of 16 Match to follow the winner of your teams Group. You can also apply for a ticket to the Opening Game of the tournament which will be Brazil. However you need to be aware that there is a chance we will be travelling this day to Australia's first group stage match in another city, so you may not be able to attend the game.
Rio Base passengers could apply for a TST for Rio and a TST for the Socceroos. Please note that we do not know until after the Draw on 6 December 2013 what dates the Socceroos will be playing and there is a distinct possibility that Australia will play matches in a city far away from Rio on the same day that one of your Rio games are taking place. FIFA have not confirmed the transfer of tickets but from our experience it is not easy so please keep this in mind.
What are the Individual Match Ticket Categories?There will be four (4) Ticket price categories for the 2014 FIFA World Cup, as per previous events.
- Category 1 is the highest priced and located in prime areas within the stadium.
- Categories 2 and 3 are located outside of the Category 1 area.
- Category 4 is the most affordable and is reserved exclusively for residents of Brazil.
The above stadium configuration is an example of how the different price categories (and other customer groups) may be applied.
What are the Individual Match Ticket Prices in US Dollars?
|Cat 1
|Cat 2
|Cat 3
|Opening Match (No 1)
|Group Matches (No 2 to 48)
|Round of 16 (No 49 to 56)
|Quarter Finals (No 57 to 60)
|Semi Finals (No 61 & 62)
|3rd / 4th Place Match (No 63)
|The Final (No 64)
*DAT - Disabled Access Ticket holders are entitled to a complimentary Ticket for a companion to assist and accompany them to the Match.
What are the Team Specific Ticket (TST) Prices in US Dollars?
|Cost per TST Series
What is the Football Australia (PMA) ballot?The Football Australia ballot will be open for applicants from 8 December 2013 to 7 February 2014. This is the same process for all 32 PMA's for Brazil 2014. A Random Selection Draw will take place immediately following the closure of the ballot for those matches which are over-subscribed.
FIFA will manage the entire Ticket sales and distribution process for the PMAs and its Supporters, including Ticket application, confirmation, payment and delivery with 8% of the stadiums available via this ballot.
The supply of Second Round Tickets (Round of 16, quarters, Semi & the Final) from the PMA ticket quota is conditional upon participation by the PMA at each of the applicable Second Round Matches. So these second round tickets are different to the TST tickets via FIFA in that they are conditional and not guaranteed. If Australia do not reach the next stage then your tickets are not available for the next round.
PMAs are offered a fixed number of tickets which represent eight percent (8%) of the average number of Purchasable Tickets for all of the stadiums involved at each stage of the Second Round.
Ticket Applicants will qualify as a PMA Supporter if they satisfy the requirements established by a PMA
for qualification as a PMA Supporter; which must include at least one of the following:
- If they have the nationality of the respective country
- If they are resident of the respective country of the PMA
How to apply through the PMA ballot?The PMA (Participating Member Associations) ballot opened on Sunday 8 December and is slightly different to the general public application in the previous ballot. Heres the how-to-guide:
1. Visit FIFA PMA website
2. Click Australia and scroll down to the Create your Account here box as you must register your details here first, even if you have already registered at "FIFA.com Club".
3. Fill out Applicant Details N.B. You do not have to fill an Official Fan Club Membership Number with the Fanatics, skip to Stage 3.
4. Unlike the last TST application, this time you will need to apply for match-by-match
5. Remember to fill out the applicant details in full with all the relevant ticket holders details including passport numbers.
6. Please read the in-depth step-by-step FIFA application guide for more information regarding the PMA draw by clicking here
Good Luck!
How many tickets are available via the Football Australia (PMA) ballot?FIFA provide each PMA with 8% of the stadium per team for each set of traveling fans. That equates to the following:
Rio - Estadio do Maracana
Capacity : 71,159
Australian supporters allocation : 5,693
Brasilia - Estadio Nacional Mane Garrincha
Capacity : 65,702
Australian supporters allocation : 5,256
Sao Paulo - Arena de Sao Paulo
Capacity : 59,955
Australian supporters allocation : 4,796
Fortaleza - Estadio Castelao
Capacity : 57,747
Australian supporters allocations : 4,620
Belo Horizonte - Estadio Mineirao
Capacity : 56,091
Australian supporters allocations : 4,487
Salvador - Arena Fonde Nova
Capacity : 49,280
Australian supporters allocations : 3,942
Cuiaba - Arena Pantanal
Capacity : 39,553
Australian supporters allocations : 3,164
Manaus - Arena Amazonia
Capacity : 39,573
Australian supporters allocations : 3,166
Natal - Arena das Dunas
Capacity : 39,305
Australian supporters allocations : 3,144
Curitiba - Arena da Baixada
Capacity : 37,634
Australian supporters allocations : 3,011
Recife - Arena Pernambuco
Capacity : 40,605
Australian supporters allocations : 3,248
Porto-Alegre - Estadio Beira Rio
Capacity : 42,153
Australian supporters allocations : 3,372
Albeit a far more enticing event to attend than South Africa 2010 there were thousands of tickets for that tournament in the Australian sections that were not taken up by traveling fans and as a result were resold to locals.
Are packages transferable?Packages are fully transferable up until 1 February 2014. If you decide not to go, are unable to get tickets, fall pregnant, choose religion, or for any other reason decide not to go to Brazil, you can transfer your tour to a friend or family member for no charge. i.e. you can't get a refund, but you can change the name
All changes must be made prior to 1 February and this is applicable to the first change only. Other subsequent changes after the first free change will incur a $350 change fee.


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The Art of Daniel Clowes
Modern Cartoonist
Hardcover, 224 pages, Harry N Abrams Inc, List Price: $40 | purchase
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Examines the work and accomplishments of the author of Eightball, Ghost World, and other alternative comics and graphic novels.


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Star Trek: The Exhibition Warps To Vancouver
By StarTrek.com Staff - July 11, 2012
Star Trek: The Exhibition is on the road again and this time it's headed for Vancouver, British Columbia, Canada. The interactive, museum-style collection of Star Trek artifacts and information will open on August 18 and run through September 3 at the Annual Fair of the Pacific National Exhibition (PNE). According to the PNE, the arrival of The Exhibition will mark the return of the PNE Feature Pavilion and harkens back to the days when the PNE was known for its incredible walk-through exhibits.
Countless thousands of fans have already experienced The Exhibition at its most recent stop in Orlando, as well as in St. Louis, Louisville, Philadelphia, Phoenix, Detroit, Hollywood, Riverside and more. They've enjoyed the rare opportunity to check out the largest collection of authentic Star Trek artifacts and information ever put on public display. The array of must-see exhibits, spread across 10,000-plus square feet, includes props, sets, costumes, etc., culled from the five live-action Trek series, plus 10 films, including Star Trek (2009). More specifically, Star Trek aficionados can check out a Borg head, ship models, communicators, a Trek timeline and, of course, the must-see of must-sees, Kirk's chair.
Click HERE for more information.
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White nylon plastic with a matte finish and slight grainy feel.
This is the Bubbloid122 puzzle.
This puzzle uses eight M3-0.50 screws however it will actually hold itself together without them. The screws I've used are 18mm long but anything 10mm to 18mm long should work just fine. You may purchase stickers for this puzzle here.


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But the 28-year-old has admitted he has put more pressure on himself to ensure his return to action is successful.
"I've been talking myself up so I've got to back it up when I get back on the pitch," said Henson.
"The reason I came back to rugby is because I want to play for Wales. I've really missed it. I want to be in the Six Nations squad so I'm just concentrating on playing well for Saracens because if I do that, then I'm confident Wales will pick me. I hope so anyway."
Henson, who had previously played all his rugby at Swansea and the Ospreys, made four appearances during the 2005 tour of New Zealand and scored two tries.
The utility-back has signed for the Aviva Premiership big-spenders until the end of the season but is already eyeing a longer stay.
"I don't know a lot about the club yet but I'm a pretty loyal person and I'm sure I will fall in love with Saracens and stay long-term," added Henson.


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Centre urges Supreme Court to stop monitoring 2G spectrum case - The Economic Times. ET Bureau Sep 23, 2011, 02.31am IST NEW DELHI: The Centre has urged the Supreme Court to stop monitoring the 2G spectrum case, as a chargesheet had been filed and the trial court had taken cognisance of the offence.
However, CBI contended that its investigations in the 2G case was on and it could be monitored by the Supreme Court. CBI counsel KK Venugopal told a bench comprising Justice GS Singhvi and Justice AK Ganguly that investigations into the Essar-Loop issue and former telecom minister Dayanidhi Maran's role in the Aircel-Maxis deal was underway. So there is no difficulty in the SC monitoring the 2G case on these two aspects, said Venugopal. S. 743: Whistleblower Protection Enhancement Act of 2011. Order determined by social media popularity Endorsing Organizations DisabledVeterans.org 1,952 Facebook fans 5,964 Twitter followers VA and DoD employees are best positioned to uncover wrongs done by the agencies that impact and harm veterans.
Stronger legislation protecting whistleblowers is necessary giving the current trend to silence those who speak out. This bill will go a long way toward fixing problems in current retaliatory procedures and make sure taxpayer money is spent in the best ways possible. COMMENTARY: Got a Problem You Want the White House to Fix? E-Petition It! - Saturday, September 10, 2011. The First Amendment of the Bill of Rights of the Constitution of the United States protects the right of the people to "to petition the Government for a redress of grievances.
" When the White House officially launches We the People next month, that constitutional right will be formally brought into the digital age. "When I ran for this office, I pledged to make government more open and accountable to its citizens," President Obama says at WhiteHouse.gov. The Billionaires' Tea Party. In Summer 2009, something stirred in America.
Fundamental Injustice: Voter Suppression Threatens Democracy. Sen.
We the People Demand an Immediate End to the Wars in Afghanistan & Iraq. Friends Don't Let Friends Stay Home on Election Day. Especially not girlfriends. This blog is part of the #HERvotes blog carnival photo from findingdulcinea.com Do you like living in a representative democracy?
Do you like social safety nets like social security and medicare? How about the right to full reproductive health care including abortion? Or access to health care at all? In case you need some reminders of the hard-won battles that we benefit from today, especially those that help women, here's a list (thanks WIN and Ms 1. Threat: Instead of advocating a 21st century voting system, conservative legislatures in 30 states are attempting to turn the clock back to the 19th century when only privileged white males were allowed to vote. 2. Threat: Bills introduced by conservative congressional members would gut the current Social Security program and disproportionally impact women's economic security. 3. 4. Threat: Under the conservative House budget, Medicaid was targeted for deep budget cuts and converted into capped block grants to states. 5. 6. 7. 8. 9. 10. "We the corporations". Los Angeles City Council Calls for Constitutional Amendment to End Corporate Personhood.
We the People: Your Voice in Our Government. When you talk too much for Twitter. Petition to Repeal the Patriot Act : progressive. ↑ Add Progressive to your front page.
Progressive — A community to share stories related to the growing Modern Political and Social Progressive Movement. The Modern Progressive Movement advocates change and reform through directed governmental action. The Modern Progressive Movement stands in opposition of conservative or reactionary ideologies. History of Corporations (United States) When American colonists declared independence from England in 1776, they also freed themselves from control by English corporations that extracted their wealth and dominated trade.
After fighting a revolution to end this exploitation, our country's founders retained a healthy fear of corporate power and wisely limited corporations exclusively to a business role. Corporations were forbidden from attempting to influence elections, public policy, and other realms of civic society. Initially, the privilege of incorporation was granted selectively to enable activities that benefited the public, such as construction of roads or canals.
Enabling shareholders to profit was seen as a means to that end. The states also imposed conditions (some of which remain on the books, though unused) like these*: Ideas & Action. All the Presidents' Bankers is a groundbreaking narrative of how an elite group of men transformed the American economy and government, dictated foreign and domestic policy, and shaped world...
April 8, 2014 | Book | McCutcheon v. Free Speech For People. Services The Salsa Client Services team handles all new client set-ups as well as custom projects such as data clean-up, large-scale content and campaign migration, webpage customization and custom reporting.
For more services including everything from strategic consulting to development, we have a community of partners ready to help too. Support The folks in support help you be successful in Salsa in a friendly, clear and efficient manner. White House grapples with a flood of online petitions. Corporate Personhood-Demeaning Our Bill of Rights - Reclaim Democracy.org.
Contents Introduction to Corporate Personhood Our Bill of Rights was the result of tremendous efforts to institutionalize and protect the rights of human beings. It strengthened the premise of our Constitution: that the people are the root of all power and authority for government. This vision has made our Constitution and government a model emulated in many nations. Tell the SEC: Revoke Standard and Poor's Ratings Authority. It seemed like S&P was never going to be held accountable for their actions. But after a months-long investigation, the SEC has declared that they may soon take action against S&P for their misleading mortgage ratings in the run-up to the 2008 financial crisis. Reports indicate the SEC just issued a Wells Note indicating they were weighing 'civil action' against S&P — but that could amount to a pittance of a fine compared to the enormous profits reaped by S&P's misdeeds.
Hundreds of protesters have taken to lower Manhattan as part of Occupy Wall Street to protest the financial sector's abuse of the middle and lower classes. Pushing the SEC to revoke S&P's credit rating authority would be a major step forward in the fight to rein in Wall Street greed. Personhood_timeline. Investigate and Enforce Ethics on the Supreme Court! September 29, 2011 James C.
Duff Secretary to the Judicial Conference of the United States Administrative Office of the United States Courts, Suite 2-301 One Columbus Circle, N.E. Washington, DC 20544 Dear Mr. Duff: Contacting the Congress: A Citizen's Congressional Directory. Wealth for the Common Good. Urge Congress To Reject The PROTECT IP Act.
Urge Congress To Reject The PROTECT IP Act Disgusting. Check out this ad the Recording Industry Association, the Motion Picture Association, and others just took out as they try to push their Internet censorship legislation: They think their customers should be treated like criminal suspects. Under the Internet Blacklist Bill -- S.968, formally called the PROTECT IP Act -- the Department of Justice would force search engines, browsers, and service providers to block users' access to websites that have been accused of copyright infringement -- without even giving them a day in court. We need to rally more opposition to this bill -- please use the form at right to email your lawmakers, and use these links to share the video and petition with your friends: Patriotic Millionaires For Fiscal Strength. COMMENTARY: Got a Problem You Want the White House to Fix? E-Petition It! - Alexander Howard. Infographic: Executive Excess.
Get Money Out. Ohioans Rise Up to Stop Voter Suppression Bill. Pundits, politicians, and publicists all agree: Ohio is crucial to any national election. And this year, Ohio is just one of many states that has had to grapple with legislators' attempts to restrict voting rights. In 2011, state legislatures across the country considered, and ultimately passed, a range of voter suppression legislation, including photo ID and proof of citizenship requirements, cuts to early and absentee voting, and more. Luckily, Ohio may offer a glimmer of hope for those of us fighting to safeguard voting rights.
Popvox connects advocacy groups, public to Congress. "Pass the bill" and put folks back to work! Developing an Integrated Strategic Counterterrorism Communications Initiative. Beta. Investigate the Bush administration for war crimes. 106 millionaires say, Let tax cuts expire for millionaires. Contribute now to Elizabeth Warren (MA-Sen) Jan Edwards and Molly Morgan: Abolish Corporate Personhood. By Jan Edwards and Molly Morgan May 20, 2004 The history of the United States could be told as the story of who is and who is not a person under law. Women, poor people, slaves, and even corporations had long been considered persons for purposes of following the law.
This is because early laws were written "No person shall . . ." COMMENTARY: Got a Problem You Want the White House to Fix? E-Petition It! - Alexander Howard. Ilya Sheyman — Progressive Leader. Black Net Freedom. Senators Home. Take Action - Common Cause. 2012 Election Protection Project.


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Three rounds for time of:
Row 500 meters
12 Deadlifts: body weight
21 Box jump, 20 inch box
Post time to comments.
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CrossFit Level 1 Certificate Courses: CrossFit HEL, Wasatch CrossFit, CrossFit Forever Strong, CrossFit North Atlanta, CrossFit Morristown, CrossFit Reston, CrossFit Coconut Grove, Atlas CrossFit, CrossFit Invoke, CrossFit One, CrossFit Strong, CrossFit Montreal, CrossFit Basel, CrossFit Twente, Dubai.
CrossFit Coach's Prep Course: CrossFit Verve.
CrossFit Kids Courses: CrossFit King of Prussia.
"Chalk This One Up" with Julian Marquez and Megan Combies - video [ipod] [mov] [720 HD] [1080 HD]
From the vault: Workout Demo with Pat Barber - video [ipod] [mov] [HD mov]
Great Weekend at Crossfit Invoke! Trainers were awesome and made it easy to understand and learn the techniques needed to become a great trainer!
Great CPC. Nice job to Nicole, Cherie, Matt and Zach (sorry if I misspelled anyone's name). I learned some really good points to keep in mind when coaching...and that I have a lot to learn :-)
Amazing course at CrossFit north Atlanta. Thank you Chuck, Bethany, Leah, David, Casey,Cameron!
Went for my level 1 in Morristown and just wanted to re thank all the trainers. It was one of the best experiences I've had in a very long time. The trainers were awesome and very knowledgeable. Wish I could just keep doing it, but I'd lose my house lol. Again thank you guys and girls for everything you taught us and gave us this weekend.
Awesome weekend at Atlas Crossfit! Just want to say thanks again to all the trainers for their time and knowledge!
L1 cert @crossfit invoke with Matt, Xmas, meag, Austin and Joe was class act! The community theses guys embody is real, and genuine. Excited to be a part of this community of difference makers!
"Christine". Search for "Pat Barber" video for a demo.
Great CPC at CF Verve this weekend! Much thanks to Cherie, Nicole, Zac, and Matt! Constant feedback is how we get better. Be relentless!
Thanks to Verve for hosting!
This is "Christine" isn't it?
I thought this workout was named a decade ago.
Why do we look so tired? All we did all weekend was move PVC pipe around.
All kidding aside, this was a great weekend spent at Crossfit Morristown. I gain so much knowledge from all the trainers and I will be going back to my box to share. Thank you all for everything.
Had an awesome experience at CrossFit Verve for the CPC, this weekend! Cherie, Nicole, Zac, & Matt all did a fantastic job of helping me, and giving me great tips on teaching, seeing, and correcting along with other great ideas on how I can make my classes better and more enjoyable for my clients.
Chuck and the gang were awesome at CrossFit North Atlanta. I am so thankful for all the knowledge and experience that they brought to the level 1 course.
I finally made it on the website! I had a great weekend at Crossfit Invoke. I learned a lot and met some awesome people.
Thank you Crossfit trainers:)
Meag, Matt, Joe & Austin... I just want to say Thank-you for holding one bad@$$ CF Level 1 Certification Course! I had a blast having my ace handed to me by a mere 8oz! Helloooo foam roller! Thank-you Xmas for holding the course at Crossfit Invoke--you are awesome allowing your box to be closed down for us! Keep rockin' it guys! Wouldn't change a thing!
All I have to say is wow. My experience this weekend at CrossFit Morristown was incredible. Kurtis, Jenn, Keith, Jason, and Denis were all true professionals. Everything from the lectures to the small group sessions were well organized. I highly recommend everyone to go for their Level 1 with this crew! It was a lot of fun and well worth it. I hope your enjoying your coffee Kurtis!
Awesome weekend at Crossfit Strong learning great things to help people better their life's though general fitness and nutrition. All the Red Shirts where extremely helpful and extremely knowledgable!
GOOD job with the lectures and practical sessions this weekend at Wasatch CrossFit! GREAT job building camaraderie and community! Well done!
Bodyweight deadlifts? Does this mean weight equal to your bodyweight or just your bodyweight with no added weight? I'm guessing equal to your bodyweight but I want to do it right. Thanks in advance.
Had a fantastic weekend at CrossFit Morristown. The training crew was beyond phenomenal- they did a great job of breaking down the movements piece by piece so it all made sense. I will definitely remember to keep my knees out (thanks Jenn and Dennis lol). I've already had my fiancé overhead squatting a rug in Target so I can coach her form. Good mls but needs to keep her shoulders active hahaha. Thanks for a great weekend guys.
Huge shout-out and thanks to Crossfit Verve and Nicole, Cherie, Matt, and Zac for the world class coaching and training that you always get from Seminar Staff. Amazing weekend with even better people. Highly recommend Coaches Prep to all Coaches who are serious about becoming a better Coach/Trainer and making their Athletes better. Thanks again for letting me pay respect to the Hotshots Crew with you as well!
What would be an alternative to the 500m row? there is not a row machine near the platforms at my local gym.
Most incredible experience this weekend! Shout out to all the coaches at CrossFit Strong...one of the best weekends of my entire life!!!
Loved my Layton Crossfit level 1 trainer course. Excellent, insightful, fun, funny, helpful coaches. I gained a ton out of it and am so appreciative. Great experience- totally worth the 8 hour drive!
CrossfitCody (Wyoming!)
I'm on vacation with no access to a gym, but do have a pool, so I made up a killer upper body workout I thought I should share.
5 rounds for time:
50m Breaststroke swim
10 handstand pushups
50m Breaststroke swim
10 dips
Great weekend at my home box Wasatch Crossfit. So lucky to have been a part of the L1 Cert, taught be THE Flomaster Eric O'Connor! Best part was being taught and coached by Adrian Conway!
Excellent weekend at Crossfit Verve for the CPC.
Cherie, Zac, Matt and Nicole made it worth every minute. You guys are an extremely valuable asset to the company. Thank you very much for all that you do. And thanks again to CFVerve for letting us use their awesome space.
@#17 Trever
Sub 50 SDHP(sumo-dealift high pulls) for 500m row
I was completely blown away by the modesty, helpfulness, understanding and just how amazing the trainers made the experience. I can only hope that one day I can express my passion for crossfit like they do. I hope that some one reads this and gives them the recognition that they deserve. They honeslty made me feel like a member of there familly for the weekend. Thank you all so very much for everything. Crossfit h.e.l. portland oregon.
I Had an awesome experience at crossfit coconut grove. The cfl1 course was very informative and the trainers were all top notch. thanks CrossFit staff for making this weekend the best.
No rest day for 6 days?
Next rest day will be Wednesday.
We are all big people. Take a rest day when you need it. CrossFit breaks you down, rest repairs and makes you stronger.
As Rxd
1. Pat must have had a fit seeing that vid posted. And wow has he come a long ways.
2. #16: Serious with that question...?
Big thanks to the seminar staff representing in Portland at CrossFit HEL this weekend! Nadia, Rory, Todd, Kevin, Brent, and Chris are an impressive and knowledgable group of trainers that made the Level 1 awesome!
Great training at forever strong stay in touch new friends! firstname.lastname@example.com
Had an awesome experience at CrossFit Twente for the CF level 1 this weekend! Steve, Justin, Stacey and Jonny Loco all did a fantastic job of sharing their knowledge and giving me great tips on teaching, seeing, and correcting my clients.
Thank you CrossFit trainers!!!!
13:25 - Rx + #TITIN
Heavy dead lifts yesterday made this way harder than it should/would have been. Ugh!
Had an awesome experience at CrossFit Twente for the CF level 1 this weekend! Steve, Justin, Stacey and Jonny all did a fantastic job !!! Big thanks.
What an amazing weekend at CF Morristown! No matter how long you've been doing CrossFit, this course is worth it. It will tune up your moves, give you more why for your how, and bring together the big picture of what we're doing in a way you've never seen it before. I was nervous about spending the money, but I'd do it again....and again....and again.
Big thanks to Kurtis, Keith, Jenn, Dennis, and Jason. A true honor to learn from you all.
11:27 Rxd
Had an awesome weekend @ Crossfit Twente! Thanks Jan for letting us use your box and thanks Steve, Stacey, Justin and Jonny for giving the Level 1 course! It was a blast and I learned a lot. Thanks!!!
Experience of a lifetime at CF Twente!!! Much respect for the coaches Steve, Jonny, Justin and Stacy!! Thanks again for making it so great!!!
Had some great time and surreal experience at CrossFit LifeSpark dubai.
great seminar team CrossFit !
M/44/188cm/98kg. No rower. Subbed 50 firstname.lastname@example.com pood & rx'd remainder in 12:52.
Isn't this WOD called "Christie" ?
Freaking awesome weekend at Crossfit Invoke for the Level 1 with Matt, Christmas, Meag, Joe, and Austin! All I have to say is that I've never hated a PVC pipe so much in my life up until this weekend! The knowledge in coaching and in anything Crossfit that this crew had was just mind blowing. I was stoked beyond belief when I saw Matt Chan and Christmas Abbott the first day I walked into class. Heck, I think their off time was spent taking pictures with everyone! Overall, awesome staff, top-notch facility at Invoke, and an awesome community made the weekend!
11:56 Rxd
185lbs DL
13:00 Rxd
72kg BW
What an excited weekend! Steve, Johnny, Justin and Stacey did such a good job! Learned a lot of these guys, and had a realy good time too! It was an experience I will never forget. Thanks
This was such an AMAZING experience!! I learned SOOOO much!! I will definitely be a better crossfitter and am more equipped to help others as well!! Christmas, Meagan, Matt, Joe, Austin you guys rock!!
Thanks again, CrossFit Invoke for the hospitality! Matt, Joe, Austin, Xmas, & Meagan - your passion shows. It's infectious and inspirational. For all you do, much gratitude.
Damn hot, though.
2013-09-02: 14:28. BW 164. Sub 185/24". Note: Deads were tuff after row, BJ's tuff after deads.
13:45 Rx
Body weight 115#
Pull ups 13/9/8/7/7
Strict hspu 3 x 5
Can't wait for a rest day
13:14. Man, do I hate running.
Three rounds for time of:
Run 400 meters
12 Deadlifts, 195#
21 Box jumps, 20"
Rx: 11:45 - Deadlifts @ 210#
Rx: 12:12 - Deadlifts @ 105#
3 rounds
21 box jumps 20"
10:14 Rx'd
Deadlifts @165#
12:53 as Rx'd
10:14 Rx'd
Deadlift @165#
Misread the routine before heading out and did one round for 4:24. Wish i had read it correct because I felt really good about it.
Going in I thought I was pretty sharp on all things Crossfit and I came out learining more then I could have possibly expected. Thanks again to the instructors and crew at Crossfit North Atlanta I had a blast!
M/41/174cm/85 kg
14:57 as Rx'd
rx'd : 15m02s
last round of deadlifts 3x 5 with 10 s rest in between to keep good form.
We had a great weekend at CrossFit North Atlanta. Chuck, Bethanie, Leah, David, Cameron and Casey are top notch and did a phenomenal job! Thanks guys!
rx'd : 16m27s
M 51 195lbs
30 squats, 19 cleans 120 lbs, 7 N2E, 400 m run X6
subbed row 500mts for 400mts Run
9:26 at Bw:75kg
CROSSFIT COCONUT GROVE!!!!! Had a blast, learned a lot, met a few awesome people! Thanks to Mike, Jenny, Todd, Chris, Javier and the rest of the staff for your professionalism and all around awesomeness!
Tons of love! Hope to run into you guys sometime again!
Used a bench instead of box as there are none where I'm at.
14:28 Had to work around a few people at the gym
F 5'5" 125 lbs
11:33 Rx+ (BW 174, did 185# DL). Rows were slow (2:00 each).
Before WOD, strength:
Back squat 3x5 @ 220
Shoulder press 3x5 @ 100 (reset last week).
11.11 @ 185# dl.
SDHP 35lb sandbag x 50
100 Lb. DL x 12
24" box jump x 21
RX:D 10:30 M/175lbs
Sub SDHP for row (50 SDHP at 35lb)
otherwise, as Rx
Just getting back into CF after a time off.
Oh yeah M/5'11"/180lb/32
Great course at CrossFit invoke this weekend!!! Great time, great info. Thanks Matt, Joe, Austin, Christmas, and Meagan! Learned a ton and can't wait to put it into practice coaching others and in my own training. Got the zone going too!
as rx'd 11:00 at 185# dl
Very pleased with my 15:40
13:37 Rx'd
Swam first, felt sluggish today. Rows 1:57, 2:06, 2:06.
14:32 rx at 185lbs
Great videos, showed the hard and soft side of CrossFit.
14:19 as prescribed; 165lbs body weight was used for deadlift. May have used 24" box jumps...
The rowing became slower and slower after round 1 lol and the box jumps :(
1430 rx'd 175lbs deadlift...went unbroken
10:45 Rx'd.
1.6 mile run warm up, then made up yesterday's WOD first. Results there.
Then today's WOD in 16:58
115# for DLs (but I weigh 135)
22" box for box jumps
Had to sub 50 SDHP for last 500m row because someone jumped on the only rowing machine in the gym. The nerve! ;)
Ran 1.6 miles cool down.
Male, 37 years, 155 lbs, 5'7"
13:40 not Rx.
No access to rower today, so subbed 50 SDHP at 45# for row. Otherwise as Rx.
Great workout, thanks! Results in filter.
Tuck Jumps instead of box jumps
11:54 as rx'd
DL at 155
Great level 1 at Crossfit North Atlanta! Bethanie, Chuck, Cameron, Casey, David, Leah, you guys are outstanding instructors. Thanks for your patience and insight.
Great Level 1 course. With The BEAST Jonny, Curly Stacy, Flex&Relax Justin and Master Steve. Had a great time. Lots of THX.!!!
Modified for my CoCr & Polymer Knee
Three rounds for time of:
Row 500 meters
12 Deadlifts: 215lbs
21 Step-ups
Être prêt
BW+ 10 lbs otherwise RX
Great Level 1 class at CrossFit Coconut Grove! If you get Mike G, Jenni, JP, Chris, Todd, and Gabo...You are getting a great group that knows their business extremely well! I hope to one day be that good, at teaching and Snatching!!!
Great weekend @ CrossFit Basel! It was an experience I will never forget. I learned a lot :-)
Thank You CrossFit trainers!
13:48 rx'd. 225 dl
had a 24" box otherwise rx
m31 5'8 168
10:45 Rx'd
A "sham" at 135 lbs! :)
50lb dumbbells
16" bucket
400m'ish run
= 11' 32"
15:30 as Rx'd except did 185# DL.
Rx, but used a 24" box and 145# deadlifts
Sub'd 90lb seated rows (50 reps/per rnd)
Sub'd 24" box
11:47 (3 rounds)
21:06 (6 rounds)
Had to do 'Hotshot 19' WOD - God Bless All 19!!!
"Hotshots 19"
Six rounds for time of:
- 30 Squats
- 115 pound Power clean, 19 reps
- 7 Kip Pull-ups
- Run 400 meters
was focused on getting under 34: and change!
kept thinking 'just one more ...'
Had a great weekend at Crossfit Twente. Met Fran....she is bitch (wod). Met trainer Justin....he is great example, so positive, so friendly. Even when he had to correct me for the 6 th time . Thanks man!
11:18, 175#
13:42, sub 400 m run for 500 m row. Hope everyone has a great Labor Day!
RX @10:05...wanted that sub-10 but tripped up last few box jumps! BTW...still feeling "Hotshots" from Sat!
They put up a workout demo :D I miss those days
14:18 Rx
185 fat bastard dead lift
unbroken on dl + box jumps
I didn't read every word of every post today, but I think I might be the first one to say - that "chalking up" was a great video! Fun-ny!
David T.
As Rx 9:54
170lbs bar
M/168#/7'/39 yrs
50 sdhp 45bls
185lb deadlifts
Sweating it out at CrossFit Coconut Grove!
Thanks to all the trainers for a fun and very informative weekend.
Subbed sdhp
16:27 at 215# dl
does crossfit.com follow 3 on 1 off?
11:56 Rx
11:56 (185#) Rx
13:18 Rx
scaled DL at 1/2 BW: 115lb
+ Grace 1/2W
C&J 65lb 30 rep on 5:58
11:55 Rx (170#)
3 rounds for time of:
400m run
185lb Deadlift 12x
20" box jumps 21x
Ease back the intensity since cycling accident last Wed. Car vs. Cyclist= wear your helmet and don't assume the 80year old behind the wheel can see you no matter how visible you think you are at noon on a sunny day.
185 deadlift
Did it in 12:40
As RX'd
Did 185#'s for Deadlifts rather than 175#'s. It was a good thing I did squats yesterday, that really made it easy...NOT, good workout though.
10:46 Rx DL@170
Male 82kg 6ft 2inch completed in 15.31. My first WOD! Loved it!
Really enjoyed my time at CFNA-- All the trainers were very knowledgable and took the time to speak to us not only as athletes, but as individuals. Wish I could have the opportunity to spend more time learning from each of them!
So 50 45# sdhp's are a good sub for rowing?
195lb DL
Awesome weekend at CrossFit Invoke. Big thanks to all the instructors (Matt, Joe, Austin, Meag, Christmas) for a professional two days and a special thanks to Christmas for shutting down her box for two days to make this possible.
Awesome weekend at FOREVERSTRONG! I feel like a completelydifferent athlete! just wanna go and practice practice practice technique!
13:53 w/ a 22" box
all rows sub-1:58
I really enjoyed this WOD!
Bill M and james.patrick--great times! As strong as you guys are, I'm sure you flew thru the deadlifts.
And Bill M, good to see you back!
3/4 body weight
22 min
Rx'd 10:18
Jim R. -- thanks! Nice job yourself today, esp on the rows. I've been programming for myself lately to work around some nagging injuries and to practice swimming.
@ Glorybelle nice job! Always working hard
11:49 as rx'd. Been following Crossfit Football but through this one in after the strength routine.
Sub SDHP for row- no rower
Did DL at 130lb
No mod on box jumps
9:33 as rx'd.
age 23 bw 170
8:39 - 2 rounds
170# deadlift, 24" box jump
Did 50 SDHP (Sumo Deadlift High Pulls) @ 45lbs. as substitute for rows.
Deadlifts @ 185lbs (bw @ 176)
- 12 deadlift @95#
- 21 step jump (5)
Time: 17:31
22:18 sub 50 sdhp
Love the Picture! 2 days of fun with the Crossfit Coaches at Crossfit Montreal, putting in the work for my Crossfit Level 1 Trainer Cert. Great information, awesome people, and an overall amazing time!... Even if you're not looking to train others, great course to take!
Ryan Campeau
*Santé Primal Fitness
14:09 155 DLs/24in box
It was amazing!
Thanks a lot Chuck, your staff and the team of CrossFit North Atlanta for the funny and nice weekend!
Hope we all passed the test and hope to see you soon guys!
Tino, the German Dude :)
11:46 as Rx'ed, 240 pound deadlifts unbroken, very proud about that but will definitely pay for it later, foam roller here I come!
11:20.3 RX'd
Awesome certification at CrossFit Invoke with a seriously all-star cast of instructors. Thanks for everything!
15:21 Rx
I had a great time at Crossfit North Atlanta this weekend. The class was amazing and the coaches were top notch. Chuck and all the other coaches made this weekend very informative and fun.
17:10 rx
97kg DL
As rx'd
14:33 Rx'd (205 lb DL)
sub 21 DU's...calf strain (no box jumps)
Ran 400 Meters
205 Bw Deadlift
Had a blast at L1 at CF Invoke this weekend. Not only were the trainers knowledgeable but they were great about breaking everything down and making sure everyone understood what they were talking about-and they did it in a way that was fun! I never knew a pvc pipe could kill my hamstrings like that either! Thanks Joe, Austin, Meagan, Matt, and Christmas for a phenominal weekend!
3 rounds
50 sdhp
205# deadlift
21 box jumps at 20"
Thanks Erik, Simon, Bobbi and Helz for a great course it was very informative and I really enjoyed it, at Crossfit Lifesparks Dubai. :)
As rx'd, 185 lb deadlift, concept2 @8 damper. 10:35
Three rounds for time of:
sub'd 50 44# kb sdhp
12 Deadlifts: body weight
21 box jump, 20"
11:34 Rx'd @ 185 lb Deadlift, Rower set at 10
As Rx'd
9:57 as Rx'd
What an amazing first Crossfit experience at Wasatch Crossfit this past weekend. Thank you so much to Eric, Sarah, Doug, Lindsay, Adrian, and Brad thank you so much for all of the great instruction.
Big Thanks to Crossfit Montreal and to our super Awesome Trainers, Jason Matt James Joe and Camille! The wealth of knowledge absorbed over just 2 days was very much appreciated. Well worth the 24hr flight!
Mat, Cherie, Nicole, and Zac.....huge thank you for an amazing weekend at CrossFit Verve. This weekend was by far the highest level of instruction I have ever received. Thank you for exposing all my coaching faults am making me a better coach. Truly amazing! You all rock!
RX 14.40, rower on '10', bar @ 75kg.
13:35 .... 2 mins off previous Christine time my equipment was quite spread out in the globo gym I use !
22:18 sub 50 SHDP
Went up to CrossFit Morristown this weekend to take the level 1 cert and just wanted to thank again all the trainers, they were super knowledgable and made the class a lot of fun... It was such a great experience, definitely recommend it for future trainers and even those who love CrossFit.. Thanks again!
400m run
12 185# deadlifts
21 20" box jumps
subbed 50 SDHPs w/44 lbs. kettle bell for row
sub 25 SDHP, 37.5# + 200m run for row
20: box jump
12:55 @ 190#
400 mts
12 DL 75 kg
Score: 8:18
11:01 rx'd @ 185
13:14. 185 DL. Stretch hams before WOD!
Matt, Joe, Austin, Meag, Christmasn thanks for the awesome weekend. I learned a ton and had a great time. Seeing your passion for coaching definitely shows me the kind of coach that I want to be. Christmas is definitely a tough demanding coach, there should be more like here in this industry. Thanks to Invoke for shutting down for the weekend and keeping the fans turning, it was hot.
♥ this one
Attended the Level 1 Trainer Course in Atlanta this past weekend. Chuck and the crew did an amazing job of providing us with a great learning experience. I can't believe how much I learned and excited about applying these things at my box. As for the workout, I stopped at Crossfit Mayhem on my way home from Atlanta and did this.
9:26 rx'd @ 175 deadlifts.
14:18 155lb deadlift
Thank you to CrossFit Invoke, Christmas, Joe, Austin, Meagan and Matt for a great Level 1 seminar. It was a very fun, informative and productive weekend! I really appreciated the nutrition lecture as I have been struggling with food and performance recently. And, as a CrossFit Games superfan, it was soooo great to meet Matt Chan!
3 rounds
500 M Row
20 Box Jumps
9 115# Cleans
Good Workout
175 lbs DL
400m run
185lb deadlift x12
24 inch box jump x 21
52 / 168
as rx'd at 170DL
10:42 w/ 185# DL
32/m/5'10'' /195
Sub 50 45lb SDHP for Row
195 lb deadlifts
Box jumps killed my time!
12:22 rx 165# DL
as RX 185# deadlifts
Oooof. It would be nicer if I was lighter
20'17" 175 lbs.
subbed 400m run
9:59 with 170# DL
Max weight on following:
squat - 355 (PR)
shoulder press - 195 (PR)
bench press - 285 (PR)
deadlift - 405 (PR)
power clean - 235 (PR)
snatch - 165 (tied PR)
then the wod - 15:37 a
oop, just realized it was suposed to be 21, not 12 BJ. So I shorted myself 27 jumps, oh well. It was my 2nd WOD in 10 min, so I'll give myself some grace...
As RX'd
13:30 with 180#
had to go up/down flight of stairs for deadlifts.
Next time I'll bring the rower down to ground level.
6:43 DL at 175#
Left out the 500 row, I had a full shoulder workout a few hours earlier
Level I at Wasatch Crossfit was awesome! Especially Doug doing "The Carlton". Nice moves Doug. I really feel like i learned a lot. Its so frustrating to hear outsiders talk down on Crossfit and its lack of attention to form and technique. Couldnt be further from the truth. Thanks Eric, Adrian, Lindsay, Sarah,Doug and the other trainer whos name i cant remember. Boo on the thrusters and burpee workout though.
Matt 11:29 (DL 215)
Seb 12:14 (DL 185)
15 min @ 185 pounds
17:19 rx body wt 170
50reps 50lb SDHP for the row
100kg bar for the DL (1 1/3 bodyweight)
box jumps on a stack of tires
DIY home gym in rural small town Thailand! Slows me down, but it's worth it.
11:27 Rx, body weight 200
I misremembered this one and did it with 21 deadlifts and 12 box jumps per round.
M/49/217#/67" Rx'd 19:18:72
Lap 4 : 20:32:51 (Daisy – 2 minutes = 18:32.51)
Lap 3 : 19:18:72
Lap 2 : 12:08:50
Lap 1 : 05:48:01
Three rounds for time of:
Row 500 meters
12 Deadlifts: body weight (225#)
21 Box jump, 20 inch box
As rx'd - 215lb DL:
Awesome Level 1 Course at CrossFit Invoke in Raleigh, NC! A huge thanks to Christmas, Matt, Austin, Joe, and Meagan for your wisdom and teaching! I feel grateful to have had such a top notch crew!
Rx'd 225 lbs deadlifts
135 DL, the rest RXd
Rx, 175lb DL
As Rx'd 15:22 230 DL
Male 184 lbs
As RX'd - 11:21
11:27 used pre-preggo weight
3 rounds:
250 m row
21 box jumps (24")
only have one rower :(
Awesome weekend at CrossFit North Atlanta for the Level 1 course!
245 lb. DL
Male 55/6'2/230 lbs.
13:01 rx'd @195
Three rounds for time of:
50 sdlhp (mid shin to chin)
12 Deadlifts, 185#
21 Box jump, 24 inch box
Time: 13:23
3rds 500m row
12 deads @ 225
21 box jumps
Awesome weekend with awesome people at Crossfit Montreal
Thank you coaches for all the great info given :)
Great learning experience at Crossfit Invoke in Raleigh! Excellent coaches, great training, and many tools to take with me!
Three rounds for time of:
Row 500 meters
12 Deadlifts: body weight (195#)
21 Box jump, 24 inch box
Time 17:14
Thanks to all the CrossFit crew for a great Level 1 course at Utah!!...Traaaaaaaineeeeers
Row 500m
21 DL: body weight (225#)
12 box jump, 20"
all rows sub 1:55 but it smokes me
15:14 as RX'd 200lb deadlift
time: 12.35
Three rounds for time of:
Row 500 meters
12 Deadlifts: 80kg
21 Box jump, 24 inch box
Time: 11:05 as RX'd
Go Cyclones!!!
500m run, 155# deadlift x 12, 20' box jumps x 21
50 Sumo deadlift hight pulls with 1 pood KB
12 deadlifts at 165 lbs
21 20" box jumps
3 rounds 14:53
145# deadlift
10:51 rx
185 body weight DL
Meant to say 9:45 with 175# DL
95 kg DL
24 inch box
16:43 165lb dl, 24" box. 1k run wu 5:08.
m/56 1/2/5'10"/170
165 lbs.
14:18 as rx bw58kg i dl 60kg
115lb DL
90kg DL
18 inch box + 2 x 10kg dumbells.
24" box
Anyone heard back on their cert test status yet? Dyin' over here.
nope haven't heard a thing yet. Its killing me not knowing
Done after shoulder triumverate.
Doesn't seem to make sense to go all out on rows. Just good leg drive, then try to get through DL & box jumps quicker. Need to speed transition from row to DL.
13:22 as rx'd.
Rnd 1 - 4:14 (Row ~1:40 pace)
Rnd 2 - 4:39 (Row ~1:50 pace)
Rnd 3 - 4:28 (Row ~1:54 pace)
Added +10 lbs to dead lift
3 RFT of:
400m run.
70kg deadlift, 12 reps.
21 box jumps, 20" box.
8:27 @ work
170lb D/L 10:00
17:24 as rx'd at jc
13:00 rxd
Tre colpi per il momento:
Riga 500 metri
12 Deadlifts: 74 kg.
21 box jump, box 18 pollici
Risultato 12'26"
As rxd
9.40 min rx dl 70 kilo
Coming back for redemption.
Rx +5lb(225)
Filthy Rhino
Rx 9:20 PR
100 degrees F, 80% humidity. (Drops the mic)
Risultato 23'07"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round
Risultato 23'07" sono proprio soddisfatto soprattutto per i primi tre round dove non ho avuto praticamente nessuna pausa negli esercizi
Risultato 12'26"
Josh- 12:13
Wiley- 12:13
15:50 Rx'd
rows in 1:49, 1:59 and 1:58
Done 20130918
17:43 rx at King Street. Damper on 5.
Rx'd 90kg DL
As rx'd, deadlifts at 185. Time - 9:05 (PR).
Christine is a straight up nasty WOD for me. Felt like I really hit it hard today, but it's only a 17 second PR. I'm happy with that, but don't see how I could shave much more time off. Sure, I could have gone sub-9 with some stronger mental focus during the transitions (e.g., pick up the bar faster)...but that's about it. Unbroken - one tiny rest at the top of a deadlift in round 3. One short rest after coming down too far from the box, also round 3. Rows were 1:48, 1:50, 1:52. Round splits were 2:55, 3:05, 3:05.
Three rounds for time of:
Row 500 meters
12 Deadlifts @185#
21 Box jump, 24 inch box
Time 16:25
Morning PT:
500m run
500m swim
Three rounds for time of:
Row 500 meters
12 Deadlifts: 155 pounds
21 Box jump, 22 inch box
COuFK6 Looking forward to reading more. Great article.Much thanks again. Really Cool.
Subbed rowing to Wall Ball
Scaled Deadlift to 70% weight
1st round - 7min. Than pain in the knee and... that's it! :D
10:42 rx'd
13:23 as rx 190lb
13:44 as Rx'd
10:02 RX + 15lbs DL @ 225


text:
September 30, 2014, was the deadline for Governor Jerry Brown to take action on bills passed by the California Legislature during the 2014 regular legislative session. Here are summaries of noteworthy insurance-related bills...more
- Insurance Holding Company Insurance Reform Insurers
The California Department of Insurance ("CDI") has issued a notification to insurers with 2013 written premiums of $100 million or more in California to complete and submit the CDI's Governing Board Diversity Survey....more
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The deadline for California Assembly and Senate bills to pass their respected houses was May 30, 2014. Bills that met the deadline are eligible for enactment this year.
- Department of Insurance Legislative Agendas Proposed Legislation
On January 14, 2014, the California Department of Motor Vehicles (DMV) held a hearing on proposed regulations governing the testing of autonomous vehicles on public roads in California. ...more
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October 13, 2013 was the deadline for Governor Jerry Brown to act on bills passed by the California Legislature this year. Here are summaries of noteworthy insurance-related bills which Governor Brown signed into law. Unless...more
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On October 7, 2013, the California Court of Appeal for the Second Appellate District held in Reid v. Mercury Insurance Company that an insurer that acknowledged its insured's liability for a third party's injuries and...more
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The California Legislature ended its 2013 session on September 13, 2013. The Legislature passed a number of insurance-related bills during this year's session. Some of the bills passed this year have already been signed into...more
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Members of the California Assembly will return to Sacramento from their summer recess on August 5. State Senators will return to the Capitol on August 12. This year's legislative session will end on September...more
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On June 21, 2013, the California Department of Insurance ("CDI") submitted its Proposed Action and Notice of Public Hearing to adopt regulations listing conditions that the Commissioner may consider in determining whether an...more
- Insurers Premiums Proposed Regulation
On June 18, 2013, the California Department of Motor Vehicles (DMV) conducted a workshop on regulations that will govern the testing of autonomous vehicles on public roads. The workshop is a precursor to the drafting of...more
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The deadline for Assembly bills to be passed by the California State Assembly and for Senate bills to be passed by the California State Senate was last Friday, May 31. ...more
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On May 8, 2013, the California Supreme Court convened to hear oral argument in Zhang v. Superior Court. The case presents the issue of whether conduct of an insurer, which is related to conduct that would violate California's...more
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In Howell v. Hamilton Meats & Provisions, Inc., the California Supreme Court ruled that where a plaintiff's medical care provider, pursuant to a prior agreement with the plaintiff's health care provider, accepted less than...more
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Numerous insurance-related bills have been introduced in the California Legislature this year. Legislative committees are now conducting hearings on the various measures. This year's regular legislative session will end on...more
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On March 25, 2013, Los Angeles Superior Court Judge Gregory Alarcon issued a decision which found the California Department of Insurance's regulation on estimating replacement costs for homeowners insurance to be invalid. The...more
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Two recent decisions by California Courts of Appeal reversed trial court rulings which denied surety company motions to vacate the forfeiture of bail bonds....more
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On December 31, 2012, the California Department of Insurance received approval for the adoption of amendments to regulations which govern written estimates of auto repairs and non-original equipment manufacturer (non-OEM)...more
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Proposed Legislation
Department of Insurance
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Tax Credits
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Auto Repair Regulations
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designer's notes
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Thanks for jogging my memory back to that moment.View Thread
Keeping condoms in the fridge might even give too much of a chill to a hard dick when you are rolling one on for it to stay hard. But I don't know -- you might want to experiment and see how it goes. Let us know how it works for you after you try.View Thread
The class was mixed although it was mainly guys. The great thing is that all of them -- including me -- just accepted my erection as part of what was going on, as part of life. And yes, I have seen two other guys pop a boner during the sessions and figured it was only a matter of time before I did, too.
And yes, the moment was exhilarating. But I was interested in that what was more exhilarating was holding the feeling within me all day. That beautiful flower of a hard penis (an image we usually don't have) energized me all day.View Thread
Was doing some leg and hip-raising movements today when I realized that as I had expected I might do sometime in this class I had grown quite a nice erection. I felt oddly relaxed and enjoyed feeling its strong fullness, its bobbing around as I moved. And I resisted both natural reactions -- one, to take it into my hands or consciousness to enjoy more fully, or two, to ignore it and either let it pass or hope it would go away. Today instead I just enjoyed having an easily visible hard penis being who I was at the moment, neither encouraging or discouraging, just enjoying. And I began to think not only of how we usually take one of those two paths, the hide or enjoy, but also of how we treat our penis in general. Either we keep it cooped up and put away, or we whip it out and make a big deal of it. How little time we spend enjoying it just for what it is!
How newly pleasant it was just to enjoy my erection as part of who I was at that moment, how it met the early morning with all the beauty of a wonderful flower! All day I have carried that strong but peaceful image within me. It has given me both peace and strength while I have felt greater integration between my penis and my true self. Apparently as the erection faded during the session its energy passed into my whole physical and spiritual being instead of ejaculating out of its end.
I wish for all of you to reach the fullest enjoyment of your penis. And to continue to tell us the various stages of development you may encounter. We continue to have much to talk about as we grow as men.View Thread
I had to return to the bathroom, pull off my clothes, hop in the shower and use the hand-held spray to wash and rinse the end of my penis until the stinging stopped. And wouldn't you know it, before the stinging stopped the lug started to get hard on me, thinking that it was playtime, which it certainly wasn't!
So if you find yourself working with hot peppers, either wash thoroughly afterwards before taking a leak; OR use rubber gloves either to chop the peppers or to take a whizz (your choice).View Thread
And yes, we do enjoy a lot of the same things. One thing I've learned here is that most of us are more like each other than not. That's good to know!
Sometimes when I'm lying still and am rubbing one out it's fun to think of how many other guys from this group may be doing the same thing at the same time! Shared solitude, interesting.View Thread
2. I started masturbating around age 8 or so. But I wasn't old enough then to ejaculate any semen -- I just felt good when I had rubbed enough! Back before I started to discharge semen I could masturbate in bed but after I started "making a mess" it was the bathroom, for sure!View Thread
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