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A layered kale and feta egg bake is perfect for quick and easy dinners.
I'm kind of at a loss of what to say about this egg bake. It's one of those dishes so simplistic that it's hard to fully describe the depth of flavor and taste because it just doesn't make sense.
Does that even make sense? You feel me, I know you do.
There's kale, lots of FEH-TA, some sauce and two eggs. So you've got your vegetables, your dairy, fruit (tomato sauce totally counts as fruit) and protein all in one cute little ramekin, bowl or whatever you want to bake it in.
Making it reminds me of lasagna with all it's pretty layers.
Start with the sauce as your base,
and then layer,
layer some more,
just a littttle more,
and voila!
This is my go to single lady dinner on the nights Ulysses works late. With a crusty piece of bread to soak up the runny egg and the melted feta, it's near perfection.
Ok, add some red wine to that too.
There's a million combinations of greens and cheese you could play around with on this. You could even add sausage if that's your thing. Go crazy.
- 5-6 large leaves of kale, washed, trimmed and chopped
- ½ a medium onion, chopped
- 1 clove of garlic, minced
- 1 tablespoon extra virgin olive oil
- ¼ teaspoon red pepper flakes
- 4 tablespoons marinara sauce, divided
- ⅓ cup crumbled feta, divided
- 2 eggs
- salt & pepper
- Preheat oven to 375 degrees.
- In a skillet over medium-high heat, saute onions, garlic & olive oil for 3-5 minutes, until softened.
- Add kale and red pepper flakes and saute another 2-3 minutes until kale is wilted.
- Season with salt & pepper to taste.
- Spray an oven safe ramekin with cooking spray and spoon 2 tablespoons of sauce into the bottom.
- Next, add half the kale & onion mixture, then half the feta, remaining 2 tablespoons of sauce, then the remainder of the kale.
- Crack 2 eggs on the top and sprinkle remaining feta on top of that.
- Bake for 12-15 minutes, until eggs are fully cooked but still runny.
- Serve warm with crusty bread.
PS- I went with longer side swept bangs. It's pretty much the definition of non-committal. ;)
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Feta is something I need to keep on hand – when I buy it I seem to not use it, when I want it I don't have any! I'm thinking this would be great with spinach.
this looks so delicious. i love the combination of ingredients you used here. yay on the side swept bangs! :)
Love the flavor combo, kale and eggs is something I eat nearly everyday. I will definitely be trying this out in my new small ramekins!
This is officially dinner tonight!
I make something similar to this on a weekly basis, but I use chard or spinach and whatever cheese I have on hand. I love it with gruyere!
Glad you went with the bangs:) This looks like the perfect single lady dinner. My boyfriend would definitely miss the meat.
ive been wanting to make baked eggs for a while! using your recipe, i just picked up some kale yesterday! thanks :)
The food looks great (as always!) but I'm really in love with that cute little bowl!!! Love it!
I love this! I've never made eggs this way, but it looks perfect for an individual meal. Or maybe even a smaller version for each of my kids? That would be awesome! Thanks for the inspiration – I think I'm going to try my own version for lunch today :D
I'm drooling all over my keyboard right now. This looks amazing! I love feta with eggs. It's my second favorite omelette cheese (after goat). But the drippy eggs AH that just makes it even better!
With the exception of the kale, I have all of these ingredients on hand. I'm definitely bookmarking this recipe!
This looks FAB girl and I can eat this gloriously on my diet right now, so I'm super stoked!!! YAY!!
Ooooo I wanna see the bangs!!!
great bake and adorable!! little blue baking dish :)
wow….this is my kind of meal!! Love lots of feta, kale and topped with eggs…perfect!!!
This looks so tasty! I'm currently on a kale kick, and anything with feta is awesome. Thanks for this!
Jordan refuses to eat this so it is my go to meal when he is out. I never thought to add healthy greens. Great idea and I will be trying this out next time.
Yum. I have some fantastic feta that is just begging to be baked with some eggs now. Eggs for dinner is the best. Especially when it is so nicely contained.
Love it! I am binging on kale this week. I totally understand the need to scale back dinner when you have a night to yourself!
I LOVE eggs. I LOVE Kale. And I LOVE feta. THank YOU!!!!
Goat cheese would probably work too!
This looks great and really simple to make. I love the step by step photos. Great for someone like me who needs the visuals.
OMG. 1. I need a bowl/skillet/dish like that. 2. I NEED to make this.
This looks so good! I LOVE feta. It's definitely one of my favorite cheeses- I always have a huge tub of it from Costco in my fridge.
LOVE everything about this!!
Love this simple meal! I love easy meals that are so versatile like this :)
That looks so delicious! :) I agree with Andrea..I love how simple it is too!
Love it, simple and delicious! I've been wanting to make a egg bake and this looks perfect!!
I LOVE this…so easy and so good…if you have anything else like this please share!!
I just made this. It is immediately a member of my standard rotation, I loved it!
Yum!! Thanks for sharing another way to hide kale from my husband!!
Oh man. I made this last night and it was soooo good. It tasted like pizza, except pizza isn't this good. So healthy and easy to make too!
This looks really, really good. And so healthy!
That looks crazy delicious! What a great idea. Thanks for sharing. I'm always looking for more kale recipes. ; )
I make a version of this at least 3 nights a week – so simple and delicious!!!
Subbed goat cheese for the feta, since that's what was in the fridge – AMAZING! Looking forward to playing around with different combos. Thanks for the recipe!
I just stuck this in the oven. Can't wait to taste it! I have found lately that although I love good, home-cooked food, I have no desire to cook it myself. This recipe is too easy for me to be lazy!
Just made this, and it was fantastic. I ate it with beer bread, but I could've just eaten it straight. I think it's my new low carb meal of choice. Thanks!
Jusst made this with salsa and cheddar. Delicious! I just sprinkled parmesan on top and it is PERFECT. Would be good with a dash of lemon juice too. Great meal. It's now part of my regulars :)
[…] Tried it as written this morning; I think next time I'll add some of the sausage from my 1/2 hog. Kale & feta egg bake "Sometimes, you need to make sure the angel on your shoulder has a wingman." -Me My […]
[…] the thing for an evening in alone or a quite breakfast. Recipe courtesy of Gina of the food blog Running to the Kitchen. Serves […]
[…] parmesan sounded like a pretty good complement to the maple bacon I had on hand.If you liked the kale & feta egg bake, this is even easier. No sautéing necessary, just layer the ingredients in and bake it off.It's […]
[…] that her stuff is healthy, not fussy, and tasty. And she's a runner, holla. Her recipe for Kale and Feta Egg Bake has been my ultimate go-to recipe for a healthy, easy, and AMAZINGLY scrumptious dinner the […]
[…] those of you who are cooking for one, try this kale and feta bake with marinara sauce (it's wonderful, though I prepared the recipe without the egg). This dish can be doubled or […]
[…] adapted from Running to the Kitchen […]
[…] Kale and Feta Egg Bake by Running to the Kitchen Spicy Feta Dip with Roasted Red Peppers by A Spicy Perspective Creamy Feta Dip with Jalepenos by How Sweet It Is Marinated Feta, Zucchini, Pea & Mint Tarts by Greedy Gourmand Melon Feta Salad by Sippity Sup Feta Dill Braid by Modern Comfort Food BBQ Chicken and Feta Pizza by Jo Cooks Watermelon and Feta Salad by Hungry Foodies Pharmacy and if you want to make some Feta yourself.. Homemade Feta by Tigress in a Pickle […]
[…] For marinated mushrooms:Whisk first 6 ingredients and Marsala, if desired, in medium bowl for marinade. Stir in fresh oregano Cut stems from mushrooms and place stems in processor. Arrange mushrooms, gill side up, in 15x10x2-inch glass baking dish. Pour marinade over mushrooms and marinate 4 hours, turning to coat occasionally. For filling: Saute chard. Drain; cool. Using hands, squeeze excess water from chard. Place in small bowl. Add half of button mushrooms to processor with portobello mushroom stems. Using on/off turns, process until coarsely chopped. Transfer to medium bowl and repeat with remaining mushrooms. Heat oil in heavy large skillet over high heat. Add onion; sauté until beginning to brown, stirring often, about 3 minutes. Add garlic and stir 30 seconds. Add chopped mushrooms, sprinkle with salt, and increase heat to high. Cook until almost all liquid evaporates, stirring often, about 8 minutes. Season mushroom mixture with salt and pepper. Transfer to large bowl; cool to room temperature. Add spinach, 1/4 cup Parmesan, and breadcrumbs to mushroom mixture; toss to distribute evenly. Add goat cheese and toss gently to distribute evenly. Season filling to taste with salt and pepper. DO AHEAD: Can be made 2 hours ahead. Cover filling and let stand at room temperature. Preheat oven to 400°F. Transfer marinated mushrooms, with some marinade still clinging, to rimmed baking sheet, gill side down. Roast until beginning to soften, about 15 minutes. Turn mushrooms over. Divide filling among mushrooms. Sprinkle remaining 6 tablespoons Parmesan cheese over and bake until heated through and cheese begins to brown, about 15 minutes. Kale And Egg Bake from Running to the Kitchen.com […]
[…] TRY THESE RECIPES: Pad Thai salad Kale and feta egg bake […]
[…] from RUNNING TO THE KITCHEN.Serves […]


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By consulting a celebrated prescription submitted to the emperor Shizong by a royal doctor Shao Ying-jie in the Ming dynasty, Wai Yuen Tong adopts Radix Polygoni Multiflori, Poria, Radix Angelicae Sinensis, Radix Achyranthis Bidentatae, Fructus Lycii, Semen Cuscutae and etc as the ingredients to manufacture the easy-to-take Hair Beautifier with advance extraction technology. Wai Yuen Tong Hair Beautifier enhances the body constitution and invigorates organs by the combined treatment of the Liver, the Spleen and the Kidney, and the nourishment of blood and essence. The effect will benefit blood and essence, and milden the Liver and the Kidney. The hair problem is therefore resolved fundamentally, and the hair will be irrigated, bright-hued, sleek, strengthened and glossy. Besides enriching hair quality, long-term endorsement can further invigorate the Liver and the Kidney and promote blood circulation. These potencies mitigate the problems of lassitude in loin and knee, blood and Qi deficiency, cold hands and feet, dizziness, and etc.
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Radix Polygoni Multiflori Praeparata, Poria, Radix Angelicae Sinensis, Semen Cuscutae, Fructus Lycii and others.

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Splash around in Waterpark of America -- one of the largest indoor water parks in the country -- through summer with this $149 per night hotel package. This deal knocks $200 off the regular price of this package and includes the following extras:
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Kent Jeffrey dared to suggest that debris from Project MOGUL could have been the source of the Roswell Incident (Klass)
Chapter 9: Kent Jeffreys "Red Herring"
By Timothy Printy © 1999
By 1997, the lines had been drawn as far as the Project MOGUL explanation ran. Many UFOlogists began to examine the evidence and conclude that MOGUL did fit the bill and were willing to accept it as such. However, they seemed to exist in a minority and the majority still felt that a crashed saucer was the cause for the incident. Enter Kent Jeffrey, an airline pilot and part-time UFO investigator. He headed up the Roswell Initiative, which would petition the government to release all records on Roswell. At the same time Jeffrey chose to perform his own investigation into the Roswell quagmire. His leanings were apparently towards a saucer crash but his investigations revealed the same results as Pflock, Todd, and the USAF. He is satisfied that the project MOGUL explanation did fit and he uncovered a few new details to confirm this theory.
Kent Jeffrey focused mainly on Jesse Marcel Jr. and Irving Newton. Both are known to have handled the debris but did they handle the same debris? Jesse never recalls seeing any of the special tape with purple figures on it. His recollections are that the figures were painted or embossed on. Jeffrey explains how he resolved this inconsistency:
In one of my conversations with Newton, quite by chance, a new and important revelation came to light. He was describing the color of the symbols on one of the balsa sticks and mentioned how it was faint and had somewhat of a mottled appearance because of "the way that the dye had bled through onto the surface of the stick." This was a very important piece of information. The symbols that Newton saw on the debris in Ramey's office were on the surface of the stick, not on tape! The tape had apparently peeled away, probably because of several weeks exposure to sunlight while it lay out in the desert. This serendipitous revelation immediately cleared up one of the biggest questions in my mind about the Roswell case -- how could Jesse Marcel, Sr., or Jesse Marcel, Jr., for that matter, not have recognized flower patterns on tape? The answer is now crystal clear. The symbols they saw were not on tape. What they saw were images of the original symbols from the dye that had bled through before the tape had peeled away. Jesse, Jr.s testimony about the symbols definitely not being on tape was absolutely correct. (Jeffrey Anatomy 5/6)
He also had the same artist attempt to draw the figures that both Marcel Jr. and Newton recalled seeing in July 1947:
During the sessions in Washington, D.C., the professional illustrator who was present drew a very accurate depiction of what Jesse, Jr., remembered -- the "I-beam-like" member with the symbols on it. After learning what a good recollection of the symbols Newton had, I arranged for him to work with the same illustrator so that we might have side-by-side sketches from the same perspective for comparison.
As it turned out, the resemblance between the two sketches was remarkable. Even the artist commented that "it sure seemed like these two men were describing the same thing." Probably most amazing was the closeness of the color that the two men remembered. Other than Newton's color being more faded, the colors are nearly identical. (Jeffrey Anatomy 4/6)
The only difference between the two men's description of the material is that Jesse Jr. felt the material was I-shaped and metal. In all the interviews with his father, he never mentioned I-beams or metal beams. He always referred to them as wood-like. All the others who handled the material seem to agree that the beams more resembled wood than metal. Jesse Jr.s recollection of the actual material is in contradiction with many of those, who handled the debris. However, Irving knew it was wood. Irving Newton added that the wood was white in color, which seems to be the color in the photographs. This sounds like wood that had been out in the desert for a long time and had been bleached by the sun. These revelations once again confirm that NO SWITCH had occurred at RAAF and that the material in the photographs did come from the Foster Ranch.
Kent also spent some time talking to the still living crews of the 509th and asked many about the Roswell Incident. He talked to 15 B-29 pilots and 2 B-29 navigators and this is what he was able to determine:
The few men who did recall hearing something about the incident at the time of its occurrence said that the inside word was that the debris was from a downed balloon of some kind and that there was no more than "one wheelbarrow full." Not one single man had any direct knowledge of a crashed saucer or of any kind of unusual material. Even more significantly, in all of their collective years with the 509th Bomb Group, not one of these men had ever encountered any other individual who had such knowledge. (Jeffrey Anatomy 3/6)
Kent Jeffrey referred to Roswell as a "Red Herring" and for this, he was branded a traitor to UFO research. Sadly, if someone claims to have an opinion differing from that of the popular UFO crash scenario, they are considered to be part of the cover-up. There were allegations that Jeffrey was a plant or a spy for the cover-up. A propped up panel of "UFO Scientists" berated his work, taking the same route as Randles as a reason to not accept the flight #4 scenario (too many witnesses recall superstrength materials and Jeffrey ignored this). However, each person on this "panel" had vested interests in the Roswell scenario. Carl Sagan, in his book, The Demon Haunted World, demonstrated that he was convinced of the flight #4 scenario. It appears that only "UFO scientists" are willing to ignore the evidence pointing towards Professor Moores wayward flight of balloons and reflectors. Jeffrey, working on his own initiative and, despite having preconceived notions about Roswell, was able to arrive at the truth. Writing a book that will make money did not motivate him. Kent Jeffrey was interested in the truth and found it.
The main reason the UFO groups continue to believe that the debris came from a spaceship is because they feel that other witnesses have to be considered. These witnesses dont talk about sticks and foil. They claim to have seen actual spaceships and alien bodies. Their tales are fantastic and if taken at face value seem to indicate that a spaceship did crash near Roswell that July. They represent the myth that is Roswell and it is their stories that are the most entertaining.
Works Cited
Jeffrey, Kent. "Anatomy of a Modern Myth Part 3/6" Online. Internet. Available WWW: http://www.virtuallystrange.net/ufo/updates/1997/jun/m16-017.shtml
--- "Anatomy of a Modern Myth Part 4/6" Online. Internet. Available WWW: http://www.virtuallystrange.net/ufo/updates/1997/jun/m16-015.shtml
--- "Anatomy of a Modern Myth Part 5/6" Online. Internet. Available WWW: http://www.virtuallystrange.net/ufo/updates/1997/jun/m16-019.shtml
Klass, Philip. The REAL Roswell Crashed Saucer Cover-up. Amherst: Prometheus, 1997
Chapter 10 - A Crumpled Dishpan and Tight Security
Back to Roswell 4F: Fabrications, Fumbled Facts, and Fables index
Return to Roswell: The UFO case that keeps on giving


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Today, 13 Jul 2012, is the memorial of St Clelia Barbieri, (a.k.a. Cloelia) a young single woman through whom many people came closer to God in her hometown of La Budrie, Bologna, Italy. She is a patron Saint for all those who get ridiculed for their piety. Dying young, at age 23, she is a reminder of what can be accomplished if we put God's interests first.
St Clelia deserves to have proper research done on her life because she is such an example to all of us in running small prayer groups, study groups and local works of mercy at a parish level. Ever since I first learned about St Clelia's life she has been a source of great encouragement to me.
St Clelia Barbieri was born in 1847 at Le Budrie (or Budrio), Bologna in central northern Italy. Her parents must have loved each other very much because they overcame a huge gap in social status, he from poverty, she from a wealthy and influential family. In 1850 Clelia's sister, Ernista was born. Sorrows soon came to the little family during a cholera outbreak in 1855 with the death of Clelia's father. Now the family was reduced to even greater poverty and had to rely on the generosity of an uncle for a place to live.
To make ends meet mother and daughters worked in the hemp trade, sewing, spinning and weaving it. As they worked they would talk, and often they would speak about God or about matters of faith. In particular Clelia would ask her mother how to become a Saint. Even at a young age Clelia took this advice seriously and strove to put it into practice. Because of her progress in prayer and virtue she was permitted to receive the Sacrament of Confirmation at age 9 and First Holy Communion at age 11.
At her First Holy Communion Clelia was granted a profound mystical experience, being shown by Jesus the agony He went through, the sufferings He endured because of sin and the bitter sorrows of His Mother. From that time onwards the things that mattered to Clelia were the Eucharist, the Passion of Jesus and the sorrows of Our Lady. Because her work contributed to the support of the family, Clelia was able to attend regular school only in small snatches and only learned to read when she was a teenager.
Gradually young women began to gather around Clelia to work, pray and talk about God. The local priest encouraged her to start teaching children the catechism. This she did, joining in the movement called 'The Christian Catechism Workers'. Soon enough people recognised special talents in Clelia and appointed her the leader of the local Catechism Workers. Teaching catechism wasn't enough for Clelia, her love for Jesus also led her to serve those around her who lived in poverty and need. The nucleus of young women gathered around Clelia as their inspirational leader began to feel the desire to dedicate their whole lives to the Eucharist, to teaching catechism and to helping the poor.
They themselves were too poor for any religious order to accept them, but the parish priest and the archbishop of Bologna both blessed the enterprise. Calling themselves the Congregation of Minims of the Sorrowful Mother, (Suore Minime dell'Addolorata) Clelia and three others began community life on 1 May 1868, under the special patronage of Our Lady of Sorrows and St Francis of Paola. At times Clelia experienced ecstatic states and was given the ability by God to read souls. It is never easy starting a new mode of religious life, and for these young women there was no exception.
Most as soon as community life developed a stable rhythm, Clelia's dormant tuberculosis became active. For seven months she endured all of the suffering that came with this disease, offering it up to Jesus for souls, for the fledgling Congregation and for all of those they ministered to. So successful were her prayers joined to suffering that she obtained from Jesus a precious grace for her congregation, to be permitted to guide and encourage them even after her death. That holy death occurred on 13 July 1870, at the age of 23, and with some frequency Clelia's voice has been miraculously heard singing and praying with those of her Order.
Papal approval for the Congregation took until 1949 to obtain, and not long after that the Congregation became affiliated with the Servite Order. On 9 April 1989, Blessed Pope John Paul the Great canonised Clelia saying 'In a life outwardly simple and ordinary Clelia fed a flame of love so intense and deep towards the Divine Bridegroom that even her body felt the heat, collapsing at age 18 consumed by heat.'
St Cloelia Barbieri, pray for us.


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The following is primary source information on the Suffragette movement now available for research and also education in the form of workshops and virtual classrooms at the British National Archives:
"One hundred years ago today, the Suffragettes of the Women's Social Political Union, armed with stones and hammers, tried to storm Parliament as their campaign for women's right to vote entered a new, more militant phase.
From 1905 until this time the Suffragettes had held relatively peaceful protests, however in the years that followed 21 November 1911 the levels of violence escalated, from window breaking to major arson attacks. Explore our Metropolitan Police records (Catalogue reference MEPO 2/1488) for details on arrested Suffragettes and the damages.
Records of protest and arrests
The National Archives holds a large collection of records on Suffragettes, many of which contain detailed witness statements, letters of petition and the methods carried out by the Metropolitan Police to arrest those taking part in organised disorders.
Find out more about the police procedures used to arrest Suffragettes (MEPO 2/1438) and to protect polling stations and ballot boxes where the Suffragettes held protests during elections (HO 45/10597/187632). You can also explore records which include complaints of assault against the police (MEPO 3/203).
'Cat and Mouse' Act
Many Suffragettes were imprisoned and went on hunger strike when they were not recognised as political offenders – Home Office records contain police memorandums about arrested Suffragettes who were force fed (see for instance HO 144/1205/221873).
Police had no choice but to release Suffragettes who fell ill after going on hunger strike. To deal with the hunger strikes the government passed The 1913 Prisoners (Temporary Discharge for Ill-Health) Act, also known as the 'Cat and Mouse' Act (CAB 41/34/9). This act allowed a prisoner who had been on hunger strike to be released from prison until she was well enough to be rearrested and complete her sentence.
Protests were put aside as the women joined in the First World War effort between 1914-18. In 1918, women were able to vote in general elections for the first time.
Learn more with the Education Team
Students can work with primary source material held at The National Archives to understand the impact of militant activities on the Suffragettes' cause – see our online resources including workshops and virtual classrooms."


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>>"Surprising that Velcro will work to make adjustable shoulder straps"Kelty has been using velcro for adjustable hip belt attachment (in many pack models) and even adjustable shoulder straps (in a few models) for some years now.Take Vick's advice. In the pre-lightening-up days, I used several Kelty packs employing velcro for attachment/adjustment purposes. No worries about the velcro suddenly releasing under bouncing loads. Keep in mind, at that time, 40-50lbs was carried in these Kelty packs employing velcro.
I don't have experience with the Kelty velcro strap attachments but before anyone decides to incorporate that into an MYOG pack you'll probably want to be aware that hook&loop fasteners (aka velcro) are made with varying degrees of holding power ranging from mimimal to dang near impossible to separate.
Jim:That's good advice - to know what kind of Velcro you are using. The stronger Velcro is, the fewer times it can be released and re-attached. Ordinary fabric store Velcro is made to 'cycle' a lot before it starts to weaken. It's just that it starts weak.OWR has generic "hook and loop" that is in the mid-range. It will go through many cycles, but starts off strong. To get any stronger, you have to go to the specialty types that are generally glue-on and for rigid, semipermanent applications.
{simple soluton}I have retro-fitted my Ultra-Light pack with 2 inch SEAT BELT WEBBING.My GoLite BREEZE had these stiff foam straps, and I am too tall for their length, So, I cut off the old straps and sewed (by hand, easy) a pair of seat belt webbing straps.As long as you stay under about 30 pounds it's more comfortable. I am gunna try and attach a photo.
Finally! I don't know why I spent so much time on this when I should have been studying for finals. I wound up making the tops of the straps from the same silnylon as the pack body, the bottoms of the straps from some cheapo nylon mesh, and the padding... well, I had an old auto winshield screen laying around, the foam kind, not the bubble kind, and it was perfect! I posted some pics over at www.whiteblaze.net. I also have pics of my first attempt at pitching my tarp - came out ok, but no making fun of my scrawny chicken legs ;). The pack wound up costing between $4 and $5, I think. I haven't officially weighed it, but I'm guessing 7-8 oz. Not XSUL, but it's very strong. I triple-stitched (at least) every seam, and it does not pull apart at all. Ryan, you'll be glad to see the close resemblance to the Gossamer Gear G6. Again, thanks to all for your input, Ryan, Vick, and Roger especially.pics - http://www.whiteblaze.net/forum/vbg/browseimages.php?do=member&imageuser=6255
Wow! Great job!
Wow #2this looks amazingly like the G6, beautiflly made.???where did you get the cheap sil nylon???good luck with your finals
Edited by ryanf on 12/12/2005 18:43:51 MST.
Bob - thanks for the kind words. It took way too long.Ryan - I found the fabric in the $1 bin at Walmart. I stumble on it every once in a while, and buy all they've got.Ben
You say this is your first try? Good job on both the pack and the tarp.
thanks Ben I will check walmart.a long time is probably worth it, I bet once I get a sewing machine (soon) I will try to go too quickly trough a project and have it not meet my standards in the end, but the cheap fabric will help and I guess I will just have to learn to be patient.thanks again Ben, for an easier tarp pitch try making a catenary cut tarphere is plans for a cat cut tarp tent, but you dont need to make the bug netting, just the tarp Night Wing Pattern
Mr. Smith,My law firm is representing Glen Van Peski of Gossamer Gear and will soon be taking you to court for copyright infringement… Not!Nice Job, you're attention to detail is amazing. Regards
I would like to add that your pack is a masterpeice that definately compares to Bill Fornshells amazing prouducts!when I make a pack similar to yours I will refer to your pics just as much as Bills.thanks for your example, you inspire me
All,I am glad if the pack looks up to standards. Fortunately, I can't shatter that perception with close-up shots - I can't sew a straight line to save my life! Thanks again for everything you all have said - it's very encouraging.Ryan, I have wanted a G6 since I first saw them, but as I've joked before, I'm a college student on a SUL budget. Although, Glen's newsletter today reports that he's selling the real deal G6 for $80! That's a great price, and almost makes my time not worth the sewing, especially when you consider the extra features, saved weight, and no doubt much improved construction quality of the pro pack. Also, I have pored over Ron's patterns on the SMD website - great stuff all around. The reason that I didn't give the tarp a cat ridgeline is simply that the silnylon was like 62 inches wide, and it was just easier to hem and attach guyout loops/reinforcement! Hopefully you've seen Brian's MacCat tarp page? http://www.outdoorequipmentsupplier.com. Brilliant stuff, nothing but good reports. And as far as my stuff comparing to Bill's - no way. That guy is the wizard of BPL. He probably made ten packs, three tarps, and another DAM in the time it took me to sew one pack - AND he modded his stove to boot! And all those pieces together probably weigh less than my pack does! My hat is off to Bill for his excellent work, excellent pics, and generous sharing of information.Vick - not my first pack per se - I've started a couple, but always salvaged straps from other packs. I've also never made one with more than a main pack body, and certainly not one with a finished collar like this one. This is the first pack I've made that I would venture into the woods with ;). Thanks again for all your advice - while I didn't incorporate it on this pack, I have certainly filed it away for consideration/brainstorming.Roger A. - lol! Gave me a jump there for a line or two...Ben
Edited by bugbomb on 12/13/2005 09:40:09 MST.
"I can't sew a straight line to save my life!"Yeah I feel your pain. It's especially obvious when sewing long lengths such as with tarps. The secret is patience and sewing real slowStill a Nice Job Ben, now I know why Glen sold the business
where are these G6's that you mention for $80?
what is all this about GVP selling the company?I cant find anything on his website.will this mean a increase or decrease in gear production,new prouducts or less?no more glen? :-(
Ryan, Check out this notice.Move to Austin, Tx and moreAustin, Tx is about 90 minutes up the road from where I live. Looks like a good move to me.
will be in Austin,Tx.Bill beat me to it. Michael---sign up to the newsletter at GG and you will receive notification on how to get the discounted G6.
Edited by kdesign on 12/13/2005 15:32:33 MST.
Ryan,Relax… Despite the current transitional changes going on at Gossamer Gear, Glen will remain Chairman of the Board. Production of current gear will be increased and new products for 2006 are being field tested.Regards
and more importantly--- Glen will be continuing the R&D aspects. In fact, this change will give him more time to do so.
Edited by kdesign on 12/13/2005 15:49:31 MST.
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I use TeXShop on a mac, and it has a "Tags" menu that displays the sections and subsections within your document. I wanted to see equations listed there as well.This page has instructions for setting this up (it requires editing the source code).
2 comments on "Custom tags in TeXShop"
Alternatively, you can just add a special comment "%:" (w/o the quotes) at the beginning of the line and what you put after that will be recognized as a Tag in the drop down menu. E.g.
%:Fig: My figure
%:Eq: My equation
Wasn't aware of that trick — thanks!


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The Seven Wonders of Sassafras Springsby Betty G Birney
Synopses & Reviews
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When Eben McAllister reads about the Seven Wonders of the World, he longs to escape the small farming community of Sassafras Springs and do some exploring f his own. No one else ever seems to want to leave Sassafras however — not even his best pal, Jeb — and so, for now, Eben figures he's stuck on the farm with Pa and Aunt Pretty until he grows up.
All that changes when his pa, tired of Eben's moping, challenges him to find Seven Wonders in Sassafras Springs that can stang up to the real Seven Wonders of the World. And if he does? Then Eben will get the adventure he's been craving for — a trip out West. Eben doesn't reckon he'll have any luck — he can't think of even one thing that would be called interesting, let along wonderous, in Sassafras, but he figures he'll give it a try; there's nothing else to do in Sassafras anyway.
While his mission puzzles and annoys some of his friends and neighbors, Eben perseveres, little knowing that he is in for a big surprise. For what with a singing saw, a floating table, and a truth-telling loom (just to name a few), the Wonders Eben will discover among his neighbors, friends, and family will give him the adventure of a lifetime...without his ever leaving home.
Told in a down-home narrative with glimmers of magical realism woven throughout, and illustrated with sumptuous drawings by Matt Phelan, Betty G. Birney's tale about a boy's journey of discovery reminds us all that extraordinary things can happen in the most ordinary of places...even in Sassafras Springs.
Life in Sassafras Springs has always been predictable, boring even, but one afternoon that changes when Eben McAllister's pa challenges him to find Seven Wonders in Sassafras that rival the real Seven Wonders of the World. The reward? An adventure that Eben's been craving — a trip to Colorado. andlt;BRandgt; andlt;BRandgt; Even doesn't think he'll have any luck — he can't think of one single thing that could be considered wondrous in Sassafras — but he's willing to try. Little does he know that the Wonders he'll discover among his neighbors, friends, relatives, and family will give him the adventure of a lifetime...without ever leaving his home.
Eben McAllister's pa challenges him to find seven wonders in boring and predictable Sassafras Springs that rival the real Seven Wonders of the World. Little does Eben know that what he'll discover will give him the adventure of a lifetime. Illustrations.
About the Author
andlt;Bandgt;Betty G. Birneyandlt;/Bandgt; is an Emmy-winning screenwriter who specializes in live-action TV, and animation for children. She lives with her family in Studio City, California. andlt;bandgt;Matt Phelan'sandlt;/bandgt; black-and-white illustrations first appeared in andlt;iandgt;The Seven Wonders of Sassafras Springsandlt;/iandgt; by Betty G. Birney. His picture books includeandnbsp;andlt;Iandgt;The New Girl...and Me andlt;/Iandgt;and andlt;Iandgt;Two of a Kind, andlt;/Iandgt;both written by Jacqui Robbins. Matt lives in Philadelphia, Pennsylvania.
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Peter Thai
Thursday, Mar. 6, 2014
Since I began working with NPI at Center for Employment Training (CET), I have learned how passionate the employees are and the many programs CET has to offer. For my department, Industrial Relations, I also realize how interactive and familiar the students are with my supervisors. Because they have done many things in order to prepare these students for success in their endeavors, I am awed by the many wonderful relationships formed between them and the students.
At CET, my supervisors are Kate Manley and Allison Knapel. Both Kate and Allison have honestly inspired me each week when working with them. Learning why they chose a profession in the non-profit field, it was touching and admirable for their reasons and even more motivating through their work ethics. I am grateful to have had the opportunity to work with the employees here at CET and even more to have worked one on one closely with a student.
As I work on setting up a career fair for these students, I hope that these students may find something they can enjoy and begin their career. Thus far I appreciate having the exposure in an environment where employees selflessly give back and work towards a mutual goal. I truly believe that the opportunity NPI offers is invaluable and that students should take advantage of this experience where they can not only share what they have learned at SCU with the community but also learn from the employees who bear different values and perspectives while sharing a common goal of constantly giving back to our community.


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Disney has released this classy teaser poster for the forthcoming Pooh hand-drawn feature, opening in the US on July 15th, 2011:
Directors: Stephen Anderson, Don Hall
Producer: Peter Del Vecho
Narrator: John Cleese
Voice Cast: Jim Cummings, Craig Ferguson, Tom Kenny, Travis Oates, Bud Luckey
From the accompanying press release:
Inspired by five stories from A.A. Milne's books in Disney's classic, hand-drawn art style, Walt Disney Animation Studios' "Winnie the Pooh" reunites audiences with the hunny-loving, philosophical bear and friends Eeyore, Tigger, Rabbit, Piglet and Owl in a wild quest to save Christopher Robin from an imaginary culprit. "Winnie the Pooh" welcomes a few new voices to the Hundred Acre Wood: Craig Ferguson ("The Late Show with Craig Ferguson"), Tom Kenny ("SpongeBob SquarePants") and Bud Luckey (director of the Pixar short "Boundin'"). Actress/singer Zooey Deschanel (Indie folk band, "She & Him") provides the vocals for a special rendition of the beloved "Winnie the Pooh" theme song.


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An ultra rare Super Nintendo cartridge was sold for $12,000 and believe it or not, that's actually a pretty good deal.
Collector J.J. Hendricks dropped a big chunk of change for one of the world's rarest and most expensive video game cartridges, an original Nintendo PowerFest '94 cartridge for the SNES used in the one of the Nintendo World Championship competitions. Not only did he spend $12,000 in cash for the rare collectible, but he also got a hell of a deal for the thing considering that they once went on sale with a $25,000 price tag.
Of course, the most interesting part of any epic purchase is in the journey and Hendricks' quest for the elusive collectible is no exception. According to a blog post detailing the transaction, Hendricks had to fly out to Vermont to meet his brother and the brother's girlfriend to drive with him to Montreal to meet the seller at a hotel for the big exchange. He paid for the entire thing in cash, 120 $100 bills in a purple sack to be exact. The seller even met the buyer with his parents who were there for "protection". And when the entire deal was done, he and his brother had to quickly drive back to Vermont because the brother was also getting married that same day!
Add a couple of hits of sunshine acid and a chain smoking sports journalist to that equation and you've got another Hunter S. Thompson gonzo adventure.
Image: Nintendo.Wikia.com
TG Daily: Nintendo superfan buys $12,000 cartridge


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POSTED: 1:30 a.m. HST, Jun 2, 2011
Eight-year-old Sophia DeLoria was returning from the end of a trail Tuesday afternoon when she was killed by a rockfall at Haleakala National Park in east Maui.
Before the hike, Sophia and her parents had spent the night in Hana with Sophia's 21-year-old cousin, who was visiting from the mainland, said family friend Bob McDaniel.
On Tuesday, the group had hiked to the end of the 1.8-mile Pipiwai Trail and visited Waimoku Falls. They were heading back when the tragedy struck.
"This was in the final stage of their trip, the last hours of their holiday before they returned home," McDaniel said. "They had finished their day at the pools and the waterfall and they were walking down a trail. They had packed up, put their shoes on, folded towels. They were leaving."
He said on the hike back, Sophia's parents heard rocks falling from above and looked up to see them coming down. By the time, they looked back down Sophia was already on the ground with multiple injuries and smaller rocks on top of her.
Francis DeLoria picked up his daughter and ran a half-mile down the trail before encountering a law enforcement officer. They fashioned a stretcher from bamboo when the trail got too steep but when they finally reached the road, Sophia had already died, McDaniel said.
According to a Maui police report, the incident happened about 12:40 p.m. and Sophia died at 1:56 p.m. at Hana Health clinic. The report said Sophia had been hit in the head. An autopsy will be performed today.
"She was the light of the neighborhood," McDaniel said. "Beautiful, tanned, little Lahaina girl."
Sophia just graduated from the second grade at King Kamehameha III Elementary in Lahaina and was a swimmer, ballet dancer and keyboardist.
Two weeks ago, she won a breaststroke competition in the 10-and-under category. Because of that, the swim coach planned to elevate her to the 10-and-over class, McDaniel said.
She shined in "The Nutcracker" during Christmas and attended a rehearsal last week for an upcoming performance with the Maui Academy of Performing Arts.
She was the only child of DeLoria, a local entertainer, and Susan DeLoria, a Realtor at Whalers Realty.
"She was gregarious, she was outgoing, she was champion of the hug team," McDaniel said. "She'd run up and hug you every time she saw you, even if you were a stranger."
Sophia's parents were being comforted by visitors at their home yesterday.
"They're looking for a time machine to go back in time, change the timing of their exit from the waterfalls, from the pools," McDaniel said. "They're still grieving over the incident and reliving it and wishing there was some way to make it different."
Haleakala National Park officials closed Pipiwai Trail to investigate. Officials will decide whether to reopen it this morning, said park spokesman Nav Singh.
"Our hearts go out to the family during this difficult time," Park Superintendent Sarah Creachbaum said in a statement.
Singh said Pipiwai Trail is a popular, maintained trail on the mauka side of Hana Highway in Kipahulu where about 550,000 visitors stop a year. But the area has natural dangers that can't be fully prevented.
"There are always rockfalls at all the falls," Singh said, adding that there are signs along the trail that warn of rockfalls and other hazards. "There's always inherent risks."
The trail ascends 800 feet in Oheo Gulch. It passes the 184-foot waterfall at Makahiku, winds through non-native bamboo and guava forests, and ends at the 400-foot Waimoku Falls.
Sophia was the second person to die in a rockfall at the national park in Kipahulu in a decade. Park Ranger Suzanne Roberts was killed by a boulder 3 feet in diameter that fell as she was trying to clear away another rockslide in 2004.


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|Product #: DIX21601
Ready to Use Tempra 16oz Red
Classroom Paint
Bright non-settling colors blend easily with creamy smooth textures and good working characteristics. Great paint for today's busy classroom. Available in 12 colors in assorted sizes: 8 oz, 16 oz, or 32 oz bottles, a convenient gallon bottle, or an assorted selection.
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The Board of Water Supply is free of financial supervision from the City and County of Honolulu, but council member Ikaika Anderson believes it's time for that to change. He says he gets a lot of complaints about the BWS, which has motivated him to introduce a resolution. The resolution proposes that the BWS submits its annual operating and capital budgets to the City Council for approval.
"There's a lack of accountability there's a lack of oversight and I think it's a fair question to ask the voters if they want oversight," said Anderson.
A constant problem is many rate payers are not aware of what their charged for. Anderson said the billing fees go towards fixing water meters and other miscellaneous up-keeps that residents want to know about. But the most frequent complaint has to do with the 10 percent rate hikes expected every year over the next three years.
"Many constituents island wide have expressed concern and utter frustration with the Board of Water Supplies increases in their billing charges, and complete frustration that the BWS has no oversight from any elected official what so ever," said Anderson.
The first reading of the resolution will be at the full council meeting this Wednesday. The Board of Water Supply does not have a comment at this time.


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Ever unlocked an Achievement on the Xbox 360 and wondered exactly how you got it? You won't have to wonder anymore with Xbox One.
Xbox Australia lead Adam Pollington said in an interview with YouTube user ChampChong that Microsoft's next-gen console will capture all your Achievements with its Game DVR functionality. Pollington explains that when a player hits an Achievement, the Xbox One will record a video of it so that users can check later to see how they unlocked that Achievement and eventually brag to their friends by sharing their game clip.
The Game DVR share function will only be available for Xbox Live members at launch with YouTube and Facebook support coming at a later date. Game DVR will only be available for Xbox Live Gold Members and will feature recordings at 720p/30 frames per second, which will record the last five minutes of gameplay in the background.
The Xbox One will be available on November 22 for $499.
This sounds like great use of the Xbox One's Game DVR. Do you see yourself sharing your Achievement captured clips with your friends in the future?


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Hello there!
Welcome to my weight loss diary. I am an ex-slimming worlder and new to WW. But am so excited for this journey and am glad to share it with likeminded people! I began WW on Monday 16th January 2012, and am following the pro point plan (26pp a day).
So, here's a little about me:
Age: 22
Occupation: Trainee Primary Teacher (PGCE)
Height: 5'3
Starting Weight: 11st 4lbs
Activity: Gym & classes such as body pump, body combat and body jam. Have yet to try spin class.
As you can see from my signature, I have a number of mini goal; get under 11st, reach my 5% and 10% and eventually get down to 10stone. I would like to think that at a steady rate of 2lb per week I could accomplish a weight loss of a stone in 8 weeks... just before my 1 year anniversary and partner's birthday and before I begin my school placement B (which will be SUPER intense!). Although, any weight LOSS is a step in the right direction. You cannot rush perfection (lol).
I am going to post my before pictures too (don't be too horrified!) which I took the other week prior to the gym and dieting again. Will try and update periodically.
Oh and the title of my food diary comes from the teacher cliche ''the bell is a signal for me, not for you" and also at my WW group (this is prob the same for all lol i have no idea) but when you have lost weight they ring a bell
So... enough about me! I will post my daily food diaries shortly.
Thanks for reading


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New Server: Asia 13 months ago News 0 comments Report
A new server has been opened up in Singapore on a trial basis.
Speed, Loads and now with your friends! ETS2MP is an upcoming mod for the game Euro Truck Simulator allowing you to participate in convoys with people from all over the world on our Global Servers! Make new friends as you venture around Europe ensuring that you stick to the time limits or your company might get a fine! Trucking could never be more real with the use of a CB Radio to communicate with the others around you, however don't forget mistakes can cost you! Also within ETS2MP's global servers there will be extra custom maps available for you to drive too such as the 'Meeting Point' created especially for special events. You can either power around Europe on your own or you can join one of many Virtual Trucking Companies created for the ETS2 community, with the CEO able to buy and sell trucks, hire and fire drivers you need to keep up the good work or face the sack! Will you cope?
Current Information & Status: The mod is currently in alpha development stage, you can download it from our website: Ets2mp.com
the latest update is here.
Happy Trucking
ETS2MP Community Manager
A new server has been opened up in Singapore on a trial basis.
We are now supporting the latest version of ETS2 from SCS, 126.96.36.199
We are now supporting the 1.18.1 update. Have fun with the new Mercedes.
Bringing the changelog up to speed with current releases.
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nasil yukleyelim lan link yokkk !
I also am very glad, because I am Polish and I am proud of the fact that we poles made one small step for us and great for all the world. ;)
ха-ха поляците...
Highest Rated (15 agree) 10/10
Waited this for two years! And finally we can play the ETS2MP
May 4 2014 by mitch547
Lowest Rated (20 agree) 1/10
The fact that who ever is doing this mod is cheating the votes is why I give this a 1. hardly ANY effort went into this mod compared to sins star trek mod, Rise of the reds, etc. Screw the author of this crap slight modification that does not even justify to be in the top 50. People put a lot of time and effort into their created mods, poor their hearts and souls into them, but some idiot and come along with a insignificant small modification, then create multiple accounts and cheat in the voting…
Dec 6 2014 by outamyface
Promote Euro Truck Simulator 2 Multiplayer on your homepage or blog by selecting a button and using the embed code provided (more).


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Surgical work ban for staff with HIV to be lifted
The Royal College of Nursing has welcomed the lifting of a ban on nurses and other healthcare workers with HIV from carrying out "exposure prone procedures".
Chief medical officer for England Professor Dame Sally Davies said current guidelines banning surgical procedures where blood could contaminate open tissues were designed in the 1980s and had been "left behind by scientific advances".
She said it was time to change "these outdated rules" so they did "not hold back some of our best healthcare workers because of a risk that is more remote than being struck by lightning".
Dame Sally announced today that healthcare workers with HIV would be allowed to undertake all procedures as long as they could prove they were on effective combination anti-retroviral drug therapy, had an undetectable viral load and were being regularly monitored.
The change applies to England, Scotland and Wales and will be in place from April 2014. Public Health England will begin a programme to register and monitor those affected.
RCN chief executive and general secretary Peter Carter said: "It's a welcome step… No one in this day and age should feel stigmatised to be living with HIV."
National AIDS Trust chief executive Deborah Jack said the ban had kept "skilled people from working in the career they had spent many years training for".
There have been four cases worldwide of patients being infected with HIV by a healthcare worker – the last in 2003.
Dame Sally also said a ban on HIV self-testing kits would be lifted, in order to make it easier for people to get the best treatment available.
About 100,000 people in the UK are living with HIV, although experts say a quarter of those who are infected do not know they have it.
In 2011, there were around 6,000 new diagnoses of HIV in the UK.
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Readers' comments (1)
I hope there is NO risk involved. Would you allow a TB positive person to work with vulnerable, sick people, esp if open surgery involved. All infectious diseases should be treated the same, why is HIV the exception, esp when 100,000 are already affected by the virus. The results of infection are often not found for a couple of decades, by which time, in this permiscumious age, they will not know know where the sourse was from. Better to be safe than sorry-same with blood transfusions. NHS and its Staff have GREAT responsiblity to the nation and pstient trust AND safety. should not be compromised for the sake of ?offending a few.
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TO EVERYTHING, THERE IS A SEASON - Jared McMurray spends his summer planting plants while others play.
Workers toil while others tan
All work and no play makes Jack a dull boy...
We're all familiar with these words, typed over and over again by Jack Nicholson in The Shining, marking his rapid descent into madness.
Living as we do in a place that has long been dependent on vacationing visitors in the summer to make it through the long winter months, many Cape Codders are no stranger to working long hours at two and three jobs while those around them enjoy the sun, sand and surf.
Twenty-eight-year old Mikey MacMahon, a full-time student in the off-season, often works multiple jobs in the summer. He does everything from selling his paintings, dressing as a superhero for parties, and cooking for local restaurants.
"I usually have two or three different things running," he said during his shift at a local breakfast spot. "But money's a necessity... I want different things, and this is the time I can make it."
HIs sentiments are echoed by 21-year-old Bernadette Haley of Hyannis.
"I work two jobs in the summer," she said, noting that she often puts in a minimum of 60 hours a week. "But I like money, and I like to be busy."
Indeed, working all these hours certainly takes a toll, mentally and physically, and it no doubt can be hard to get out and enjoy the Cape's fabled summer season.
"I'm pretty tired when I get out of work," Haley acknowledged. She says that her summer fun is often limited to what she calls mini-vacations, such as walking amongst the tourists on Main Street in Hyannis with her boyfriend or strolling to the beach between shifts.
Lewis Anderson, co-owner of Cotuit Landscaping, says he often labors 60-plus hours a week in the summer. Of course, he notes, like some other local businesses, he closes the doors entirely in the winter.
Anderson said it sometimes can be tough to get out of bed on those sunny mornings when everyone else is headed to the beach or boats, but that he gets past it because he loves what he does.
MacMahon agrees that some mornings the motivation can be low, but accepts what he has to do.
"That's where the money comes from," he said. "I need to put myself through college, and pay rent."
It seems an accepted part of life to many year rounders, who have grow accustomed to the cycle that extra work during a busy summer season is the price one has to pay to live in a place like the Cape.
New father Jared McMurray, Anderson's partner in Cotuit Landscaping, also teaches piano at the Cape Cod Conservatory. Hesays that fall is his favorite time on the Cape.
"It's not as hectic, you know? You have a little more time. People aren't yelling at me every day," he said with a laugh.
The off-season months hold some allure. Many workers cited the lack of traffic and expanded free time as prevailing factors for their enjoyment of non-peak times.
Jeff Lubin works at the Powderhorn in Hyannis. He says spring is his favorite time of year.
"I like it," he said. "Winter's over; it's quieter here. I like to do a lot of fishing and outdoor activities."
"I have a lot more fun in the fall and winter time," McMahon said. "My time frees up when I go back to school."
Mike Anderson of Centerville, who works three jobs in the summer months and only one the rest of the year, seemed to sum up most year rounders' opinions.
"We work our butts off all summer," he said. "But after those three months, it's like having your own private island playground."
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Gas prices may slow roll
AAA Colorado forecasts travel dip through Labor Day
by dennis darrow the pueblo chieftain
Published: August 23, 2014; Last modified: August 23, 2014 04:00AM
Colorado's late-summer gas prices are the highest since 2008, threatening to slow travel during a period that includes the Labor Day holiday weekend and the Colorado State Fair, according to AAA Colorado.
Labor Day travel in Colorado is projected to decline 1.7 percent from a year ago, according to the group's annual late-summer survey. Nationally, travel is expected to rise 1.3 percent.
The state's high gas prices are a factor, the group says.
Colorado's statewide average price of $3.67 is the state's highest for late-August since 2008, among the highest in the nation and up from $3.53 during the same period the past two summers.
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The appendix is near the junction of the small bowel and the colon. On occasion, it may become infected. Although most people are familiar with appendicitis, it is a relatively rare disease. It is treated by surgical removal of the appendix (appendectomy). Recovery time for uncomplicated appendicitis is usually just three days.
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I work as a mobile applications consultant which in common English means I help companies build better smartphone apps. Aside from tech, I have a wide variety of other interests ranging from electronic music production to gardening to carpentry.......which makes it hard to stick to anyone thing. What's the saying, Jack of all trades, master of none?
Why would you want to get to know me? Ultimately that's up to you to decide but I think I have quite a few positive things going for me. I can have a good time in just about any setting you could imagine be it baseball or black-tie and everything in between. Give it a shot, what do you have to lose?


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No Green Gene? No Problem, Visit a Farmer's Market
In March 2009, First Lady Michelle Obama broke ground for the White House organic garden. I watched her on television as she made the first dig, and was thrilled at the site of the twenty-three fifth graders from Bancroft Elementary School in Washington, D.C., digging right along with her. The 1,100-square-foot garden plot is located on the south lawn of the White House. The garden is a symbol that educates and encourages children about nutritious foods to eat. It provides food for the White House's First Family, staff, visitors, and also helps feed the hungry.
Growing up, we always had a garden. Although my mom, Hazel Ann, may not give herself this title, but I label her as an "avid gardener." Along with my in-laws, Ernestine and Jay, she grew up eating organic vegetables and fresh fruits grown from her backyard. Unfortunately, everything I plant dies, so I guess the green gene skipped me. Now, as a mom, I sometimes feel guilty because I don't have a garden to gather fresh vegetables. Instead, I buy fruits and vegetables from the local grocery store.
Optimistic, I decided to venture out and learn more about organic foods and various ways to support local farmers. I gained an interest in buying directly from farmers, after visiting Sag Harbor's Farmers Market. While at the market, the weather matched the personalities of the farmers: absolutely beautiful. There were white tents lined up in a row with local farmers selling everything from vegetables, baked goods, cheese, honey, fish, and much more. Many farmers offered samples to my family and me as we visited each tent. The food was amazing.
We live in a super-sized world where fast food and eating out is advertised on a daily basis. Sometimes easy access to fast foods can make us forget about what is most nutritious for us to eat. Local Harvest.org web site states, "The best organic food is what's grown closest to you. Use our website to find farmers' markets, family farms, and other sources of sustainably grown food in your area, where you can buy produce, grass-fed meats, and many other goodies." I've used the website to help find local farmers' markets near my community. The next trip to the farmers' market will be at Serenbe. I look forward to instilling in our children the lifestyle of eating healthy and supporting local farmers.
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East of Suez
The phrase East of Suez is used in British military and political discussions in reference to interests beyond the European theatre, and east of Suez Canal—most notably its military base in Singapore—and may or may not include the Middle East.[1] The phrase was popularized by Rudyard Kipling in his 1890 poem Mandalay.[2] It later became a popular song when a tune was added by Oley Speaks in 1907.[3]
- Ship me somewheres east of Suez, where the best is like the worst,
- Where there aren't no Ten Commandments an' a man can raise a thirst;
Background and status[edit]
19th century[edit]
The opening of Suez Canal in 1869 provided the shortest ocean link from Britain to the Far East by making the long journey around the Cape of Good Hope unnecessary.[4] With the 1882 invasion and occupation of Egypt, the United Kingdom took de facto control of the country as well as joint control along with the French over the Suez Canal – which had been described as the "jugular vein of the Empire".[5] The canal and the imperial outposts east of the canal were of genuine strategic value to the British Empire[6] and its military infrastructure drew on sea lanes of communication through the Mediterranean Sea via the Suez Canal, alternatively round the Cape of Good Hope to India, and on to East Asia (Brunei, Burma, British Malaya, Hong Kong, North Borneo, Sarawak) and Australia.
20th century[edit]
The fall of Singapore to the Japanese on 15 February 1942 damaged the empire as it lost a strategic imperial outpost and laid the seeds of the collapse of British imperial power, post World War II.[7] Then, with Indian independence in 1947, there was a gradual draw-down of the military presence "East of Suez", marking the collapse of the empire.[8][9] The Suez Crisis—a diplomatic and military confrontation in November 1956, caused by the nationalization of Suez Canal by Egyptian President Gamal Abdel Nasser—ended in Egypt taking full control of the canal. The economic and military influence of Britain over the region was marginalized, limiting its control over the bases in the Middle East and South East Asia.[9][10][11] In January 1968, a few weeks after the devaluation of the pound,[1][8] Prime Minister Harold Wilson and his Defence Secretary, Denis Healey, announced that British troops would be withdrawn in 1971 from major military bases in South East Asia, "east of Aden", primarily in Malaysia and Singapore[7][12][13] as well as the Persian Gulf and the Maldives[14] (both of which are sited in the Indian Ocean), which is when the phrase "East of Suez" entered the vernacular. In June 1970, Edward Heath's government came to power and retained a small political and military commitment to South East Asia through the Five Power Defence Arrangements.[14] Prior to the 1997 handover of Hong Kong to China, Britain based several units in Hong Kong.
21st century[edit]
In April 2013 the British think tank Royal United Services Institute published a report which stated that Britain is in the process of a strategic shift back to an east of Suez position. The report stated that a permanent military presence was being established at Al-Minhad in the United Arab Emirates, by the Royal Air Force, as well as the continuing build of British troops in the Gulf states as Britain begins to withdraw its troops from Afghanistan. Furthermore, the report argued that as Britain begins to relocate its troops from Germany by 2020, the British base in the UAE could become their permanent home. The think tank went on to explain that as the United States begins to concentrate more on the Asia-Pacific region in its attempt to balance China's rise as a world power, a strategic vacuum would emerge in the Gulf region which was incrementally being filled by Britain. This shift of troops to the UAE coincided with establishment of the Royal Navy's UK Maritime Component Command (UKMCC) in Bahrain. In December, the UK's Chief of Defence Staff Gen Sir David Richards said: "After Afghanistan, the Gulf will become our main military effort."[15][16] Overall this would signal a reversal of Britain's East of Suez withdrawal.[17][18]
In 2014, the Foreign and Commonwealth Office announced it would expand the UK's naval facilities in Bahrain to support larger Royal Navy ships deployed to the Persian Gulf. Once complete, it will be the UK's first permanent military base located East of Suez since it withdrew from the region in 1971. The base will reportedly be large enough to accommodate Type 45 destroyers and Queen Elizabeth-class aircraft carriers.[19][20][21]
Britain maintains a School of Jungle Warfare in Brunei, and a battalion of the Royal Gurkha Rifles in addition to some aircraft of the Army Air Corps as part of the British Military Garrison Brunei.[22] There is also a small British military presence remaining on Diego Garcia in the British Indian Ocean Territory, and a refuelling station (manned by Royal Navy personnel) in the former HMNB Singapore in Singapore as part of the Five Power Defence Arrangements.[23]
- ^ a b Britain's Retreat from East of Suez: The Choice Between Europe and the World? by Houndmills and New York: Palgrave Macmillan, 2002. xv + 293 pp. $65.00 (cloth), ISBN 978-0-333-73236-6, Published on H-Levant (December, 2002)
- ^ "Mandalay" by Rudyard Kipling (1890)
- ^ Oley Speaks (1874–1948) on IMDB
- ^ The causes of the Suez Canal War of 1956
- ^ National Archives gov.uk
- ^ Maproom - Europe
- ^ a b Japan's gigantic second world war gamble, Guardian
- ^ a b Darwin, John Britain, the Commonwealth and the End of Empire
- ^ a b Peterson J. E. Postwar Policy: British Retreat And Imperial Vestiges in Defending Arabia. London: Croom Helm; New York: St. Martin's Press, 1986. ISBN 9780312191146
- ^ H-Diplo Article Commentary: McDougall on Benvenuti
- ^ Anglo Libyan relations and the British military facilities 1964-1970 by Sean W Straw BA MA, University of Nottingham
- ^ Pham P. L. Ending 'East of Suez': The British Decision to Withdraw from Malaysia and Singapore
- ^ Shohei Sato Britain's decision to withdraw from the Persian Gulf 1964-68
- ^ a b Withdrawal from Empire: Britain's Decolonization of Egypt, Aden, and Kenya in the Mid-Twentieth Century - A Monograph by Maj Brian S. Olson, U.S. Army
- ^ Gardner, Frank 'East of Suez': Are UK forces returning? BBC News 29 April 2013
- ^ "A Return to East of Suez? UK Military Deployment to the Gulf". Royal United Services Institute. April 2013. Retrieved 1 July 2015.
- ^ Waterman, Shaun British forces to return to Persian Gulf to fill void from U.S. exit The Washington Times, 29 April 2013
- ^ "The New East of Suez Question: Damage Limitation after Failure Over Syria". Royal United Services Institute. 19 September 2013. Retrieved 1 July 2015.
- ^ "East of Suez, West from Helmand: British Expeditionary Force and the next SDSR" (PDF). Oxford Research Group. December 2014. Retrieved 22 May 2015.
- ^ "UK-Bahrain sign landmark defence agreement". Foreign & Commonwealth Office. 5 December 2014. Retrieved 6 December 2014.
- ^ "UK to establish £15m permanent Mid East military base". BBC. 6 December 2014. Retrieved 6 December 2014.
- ^ Union Jack still flies at Britain's last military outpost in Asia
- ^ 3 man detachment under the RNLO from the Defence Geographic Centre, Defence Fuels Group and the Royal Navy


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Final Stats
Wisconsin Postgame NotesWisconsin vs. Ohio State Camp Randall Stadium – Madison, Wis. Nov. 17, 2012
TEAM NOTES• Wisconsin played in overtime for the second time in three games, falling to 5-4 all-time in overtime games. The last time the Badgers played multiple overtime games in the same season was 2000, when UW went 2-1 in OT games.• Ohio State won its 17th Big Ten game since the start of the 2010 season, matching Wisconsin for the most of any conference team over that span.• The loss snapped Wisconsin's nine-game win streak in the month of November and was the first loss at Camp Randall Stadium in the month of November under head coach Bret Bielema (10-1).• Wisconsin's four losses this season have come by an average of 4.0 points.• Wisconsin held Ohio State to 236 yards of offense, the sixth-consecutive opponent UW has held under 300 total yards. The Buckeyes entered the game averaging 445.3 total yards.• The Buckeyes were held to season-low totals in rushing yards (139) and passing yards (97).• Ohio State entered the game averaging 41.3 points per game but were held to 21 by the Badgers (14 in regulation). Over its last six games, the Badgers' defense is allowing an average of 15.3 points per game.• The Badgers totaled 206 rushing yards against the Big Ten's No. 1 rushing defense (in conference games), UW's fifth 200-yard rushing performance of the season and the fourth 200-yard game in the last five outings.INDIVIDUAL NOTES• With his second-quarter touchdown, senior RB Montee Ball moved into a first place with Miami of Ohio's Travis Prentice on the NCAA's career touchdowns list. Ball now has 17 touchdowns on the season and 78 in his career.• Ball broke Prentice's NCAA record for career points (468) with 470 points for his career.• Ball passed 1999 Heisman Trophy winner Ron Dayne for the Big Ten and UW school record for rushing touchdowns in a career with his 72nd rushing score. That also ties Ricky Williams (Texas, 1995-98) for second on the NCAA's career rushing TDs list.• Ball went over the 100-yard mark on the ground for the seventh time this season and the 23rd time in his career. He has rushed for at least 100 yards in 21 of his 29 career starts and has scored at least one TD in 26 of his 29 starts. • Ball passed Anthony Davis (4,676 yards, 2001-04) for second on the Badgers' career rushing list with 4,727 yards.• Ball's 191 rushing yards were the most allowed by Ohio State since at least the 2002 season.• Senior QB Curt Phillips threw the second TD pass of his career in his first career start at home, connecting with TE Jacob Pedersen on the game-tying score with 0:08 remaining in the fourth quarter.• Senior SS Shelton Johnson made a career-high 11 tackles. His previous career high was nine stops against Oregon State on Sept. 8, 2012.• Senior CB Devin Smith finished with six tackles to go along with a sack and a pass breakup. With the 17th PBU of his career, Smith moved into a tie for 15th on UW's all-time list, matching Scott Nelson (1990-93) and Aaron Henry (2007, 09-11).• Freshman DB Darius Hillary made his first career start.• Freshman Derek Watt carried the ball for the first time in his career, in the third quarter, gaining three yards.
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The heart of a runner
Gavin Jayvin Wesley of Kashechewan First Nation was among about 400 young athletes of Team Ontario that competed at the North American Indigenous Games from July 20-26. Wesley ran in several competitions and was winless before his final competition.
Gavin Wesley, 15, of Kashechewan finishes to earn a silver medal in the 19 and under 8km Cross Country Race in the 2014 Games.
"My calves are killing me," said Gavin Jayvin Wesley as he sat on a bench, dusk falling on the final day of the North American Indigenous Games (NAIG) in Regina.
The Kashechewan member had just participated in the 800 metre, 1500 metre, 3000 metre, 4 x 400 metre relay and the eight-kilometre races.
It was warm in the large open courtyard where earlier hundreds of athletes practiced during all hours of the day, a natural gathering for anybody looking for a place to rest or play.
Gavin's journey to the Games began in April, when Team Ontario coach Scott Haines called and spoke with Gavin's father to invite the 15-year-old. He had been spotted at a OFSAA Cross Country race held in November 2013. Gavin ran a 5.20K race with Midget boys and placed 17th out of 253 runners with a time of 19:05.
Gavin started running on his own when he was 12 years old.
"I was always getting teased about my weight. At first it was really hard but fun. I started one kilometre at a time."
By Grade 7, he had lost the weight and instead of being criticized about his weight, his peers started to notice how fast he was.
Later, at 14 years old, he was back and running at his home community of Kashechewan First Nation. He would run a five-kilometre loop around the dyke which was just dirt and rock at least five times a week, sometimes with his principal Haydn George.
He also had support from his teacher Andy Fehst who told him: "You're fast and if you keep training you could do something with running."
The deputy chief and band office sponsored his travel to Regina where he stayed in the University of Regina dorm rooms where he says, "It was a unique and fun experience staying with people from different parts of Ontario".
At the Games, Gavin found out he would be running against boys four years his senior. He was placed in the 19 and under category.
"I was really nervous everyday, everyone was older than me."
On July 23, he ran the 3,000 metre race against nine other boys.
"It was difficult running a short distance, I'm not used to such a fast pace and short distance."
Even though he came in fifth he said, "I was very disappointed. It was my mothers birthday and I wanted to win a medal for her."
Chaperone Michelle Legault of Sudbury said, "After the first race he went in the corner away from everyone and was crying. When I went up to him I asked him, 'What's the matter?' He told me about his mother. I asked Gavin where she was and that's when he pointed up to the sky.
Then I started crying with him."
Gavin's foster mother had passed away in June 2013.
Michelle's daughter, a fellow runner, came over and gave Gavin a hug that lasted minutes. She told him he was a really good runner and that they were all proud of him.
"I was afraid of letting down my mother, my friends and everyone in my community," he said.
Gavin's last race was the 8000-metre cross-country run on July 26, with no medals yet, he knew this was his last chance. The time coming up to the race he had increased anxiety and was more nervous than ever. His teammates and coach told him to just do his best.
All day in his mind, Gavin recited, "I have this!"
When Gavin finally came to the starting line he said: "All my anxiety disappeared and turned into anger and I said to myself, 'It doesn't matter if I have to die in this race, I AM going to win a medal!"
The track is made of two four-kilometre loops that included a gruesome hill. By the second loop he knew he was going to get a medal as the two boys in front of him started to slow down, he just kept working harder than ever.
"Even though I knew I was going to medal I still pushed myself – with 800 meters or so left I was exhausted."
A handful of teammates and chaperones ran with Gavin for the last 50 meters cheering him on to the end. He finished with both arms in the air.
"I ran and fell down once I crossed the finish line, I lay there with a smile on my face. At that moment I felt relief and I knew my mom was proud."
Wiping away tears, he sat on the bench, satisfied in the incredible effort he put in the last few days. In that conclusion of the interview a large grey rabbit came through the university grounds and stopped beside him for a long moment before bounding away.
For the future, Gavin intends to keep training for the next NAIG. His goal is to earn a medal in each race, the 800 metre, 1500 metre, 3000 metre and the 8000 metre.
To future athletes hoping to compete in the next NAIG he says, "Go ahead and try and give it your best shot, and most importantly, have fun."
Upon his return to Kashechewan, Gavin received a welcoming party and an honorarium from his band for a job well done.
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Due to my increased international performance schedule, the attention that it requires and the lack of accessibility to reliable communication, I have decided to no longer represent other performers as an agent. I sincerely thank all the many clients over the years who have come to me for quality entertainers--it has been a pleasure to work with you.
If you are interested in hiring me for an event, please contact me through my website, AaronBonk.com.
If you are looking for other performers, you can click the link below to see the list of entertainers who I recommend:


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Running: Longer distance no problem for Estero High runners
They weren't competing as Estero High runners, but the girls from the Wildcats' three-time defending state championship cross country team still ran fast on Sunday in the Naples Daily News Half-Marathon.
So did the boys from Estero.
"I was very ecstatic with all my kids," said Estero cross country and track coach Jeff Sommer. "We don't really train to run 13 miles. A lot of my young kids ran best times. It's a great thing to teach mental toughness."
Senior Katy G. Solis, who was runner-up in the Class 3A state final in November, generated the top performance among Estero's contingent. Solis, who is headed to Ole Miss, finished 14th overall in the women's division. She covered the 13.1 miles in 1 hour, 27 minutes.
In the women's 13-18 age division, Estero High runners occupied five of the top seven spots: Solis (2nd), Bethany Jenkins (3rd), Megan Slater (4th), Katie Slater (5th) and Antonella Valencia (7th). Sarah Candiano, an Evangelical Christian School runner, finished first in the age group.
Two key runners from the state champs did not run. Sommer said senior Kacy Smith was held out of the race because her knee "has been tender a bit." Smith and Solis are expected to sign with Ole Miss in February. Sommer said freshman Daley Cline didn't run because she just finished her soccer season for the Wildcats last week.
Estero runners dominated the male 13-18 age division as 12 Wildcats finished in the top 19. In order, they were: Alex Hernandez, who was second in the age group, Steven Briner, Jose Cartagena, Dillon Vallette, Ricky Ledesma, Christian Slater, Adam Sommer, Jacob Dorn, Dylan Gamblin, Luis Almanza, Peter Serendensky and Paul Francois.
About 2,000 runners registered for the race, which is held in downtown Naples. Sommer predicts the race will continue to grow in popularity.
"You heard it here first, you're going to see 5,000 people one day," Sommer said. "It's a first class race. My kids love it. The neatest thing is they give every kid a medal."


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Eluveitie -- Chicago, IL -- November 10th, 2009
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Life Is My Own To Live My Own Way
Join Date: Aug 2009
Location: Chicago
Posts: 225
Eluveitie -- Chicago, IL -- November 10th, 2009
This was my first true folk metal concert and i have to say it was absolutly amazing, every band was truely unique and talented and there was a good variety so i never got bored at all. Plus the venue was like as tiny as a 4 year olds penis and i love small venues, i was right in front of the stage for every band except Alestorm
Kivimetsan Druidi played 5 songs i think, including a new one, but i am not familiar with any of thier work. I kinda dig the chick vocals tho
Vreid was pretty awesome, i love black metal especially the style bands like them have (probably my favorite black metal band being Taake) but im not very familiar but i know they played Raped By Night and Milorg.
Alestorm...what can i say, anyone that has seen these pirates live knows how it is, CRAZY! they killed, it was extremly entertaining and fun dancing around, definatly one of the funnest moshing experiences ive had.
1) The Quest
2) Wenches And Mead
3) That Famous Ol' Spice
4) Nancy The Tavern Wench (Admiral Nobeard from Swashbuckle came out and sung the chorus)
5) Over The Seas
6) Keelhauled (a bunch of guys came out on stage wearing a shark and a fish costume and put pink glasses on Chris, he was all WTF)
7) Captain Morgan's Revenge
8) Wolves of The Sea
Next was Belphegor, i was pumped as hell because i am a huge fan! They were intense and powerful and according to Helmuth they hated us because we have swine flu...
1) Bleeding Salvation
2) Seyn Todt In Schwartz
3) Hell's Ambassador
4) Lucifer Incestus
5) Walpurgis Rites
6) Stigma Diabolicum
7) Justine: Soaked In Blood
8) Reichswehr In Blood
9) Bondage Goat Zombie
Eluveitie was by far the best band there, they are my favorite folk metal band and this wud be my 1st time seeing them and they did not dissapoint! Altho they had sound mixing issues at first they quickly sorted them out and were amazing! I was glad to see them play 2 acoustic songs, he gave us the choice if we wanted to hear more metal or some acoustic and pretty much the whole place yelled for acoustic.
1) Primordial Breath
2) Bloodstained Ground
3) Your Gaulish War
4) Slania's Song
5) Brictom
6) Omnos
7) Inis Mona
8) Uis Elveti
9) Grey Sublime Archon
10) Dominion (New Song, it was good as hell)
11) Andro
12) The Somber Lay
they unfortunatly only had time for one encore, thankfully is was one of my favorite songs
all in all, it was one crazy awesome night, if this tour is comning anywhere near you YOU NEED TO GO!
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|Dr. Dre's Orgasmatron
|E3 5c
|20m. The smooth jamming crack on the R of the semi-detached pinnacle gives an excellent struggle to moves L at the roof. I thought at least E4 when I seconded it and I watched an E6 leader falling off numerous times attempting it on a shunt. Well worth a go if you have a dry spell and some big cams.
Raymond Wallace, Allan Wallace 17/Aug/2003
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SSC CGL 2013 Online Application form 2013 complete details :
Name of Exam : Combined Graudate Level (CGL) 2013
Eligibility Criteria for SSC CGL 2013 :
Age Limit : Candidates age should be between 18 yrs to 27 yrs. Age Relaxation will be extended as per govt norms.
Educational Qualifications : Candidates must possess Bachelor's Degree or Equivalent degree.
Application Fee :
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2. SC/ST/PH/WED Category candidates are not required to pay any fee.
How to Apply : Interested Candidates can apply via Online mode through www.ssconline.nic.in from 19th January, 2013.
Opening Date for Online registration : 19-01-2013
Closing Date for Online registration : 15-02-2013
Official website : www.ssconline.nic.in


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ontomorrow 3 years, 1 month ago on Attorney attempts to settle with former AHS employee
Attorney attempts to settle with former AHS employee
Silver bullet
I would like to know why they are able to still be employed there as well. I mean I don't really think like you said that no other school system would tolerate this kind of thing, it is a shame. Also it looks to me like we either have a super who is scared of DC or just doesn't care how he makes this school system look, we are the laughing stock of georgia and this law suit is making it worse blaming board members and pointing fingers here and there. To be perfectly honest they have pointed in so many directions I think they are confused. Poor Mr Dockery lives in Tennessee and they are trying to make deals with him and he is trying to do the right thing where it matters most and they shut the door in his face. This whole thing has gotten so far out of hand if I were either one of the carpenters I would be embarrassed at my behaviors.
Mrs Lindsey should be embarrassed as well.
ontomorrow 3 years, 2 months ago on Newton Citizen Poll for July 29, 2012
Newton Citizen Poll for July 29, 2012
A driver shared this with me out of busbarn. These children do not need to be subjected to 3 and 4 kids per seat as well as changing routes which could lead to children exiting the buses at the wrong stop and endangering their lives. I refuse to understand people not willing to communicate through the proper channels to keep all parties informed about the children's bus routes and times for arrival. I realize that this is not a perfect world and there will be mistakes, but I am not willing to chance something happening to my child at the hand of someone else's laziness. I will await a response from the many names in the contact list, but I do realize some may not read the concern or care to respond due to lack of concern or negligence that has already been displayed.
ontomorrow 3 years, 3 months ago on Mathews finds no wrongdoing of Alcovy funds
Mathews finds no wrongdoing of Alcovy funds
I want to know what is LaQuanda Carpenter doing today to get her high school out of the lowest graduation rate in the county category of 64%? What is she doing today to fix that and the 50 plus % failures in Math? What is her intervention plan today to clean up the arrest records and taser incidents and car break ins and students looting local shops around Hwy 36? What is she doing today to fix it? I will tell you what she is doing. Suing people who call her out. We pay your salary woman and we WILL call you out.
ontomorrow 3 years, 3 months ago on Mathews finds no wrongdoing of Alcovy funds
Mathews finds no wrongdoing of Alcovy funds
I find Carpenter despicable. She knew monies were not accounted for given this and she used the court to hold a hearing dragging people thru her mud. I am outraged.
ontomorrow 3 years, 3 months ago on Mathews finds no wrongdoing of Alcovy funds
Mathews finds no wrongdoing of Alcovy funds
Um who is doing the PR in this school system? This letter opens up more questions than it answers. . Who are the several board members who are telling the superintendent what to do? And for Carpenter she just lost any claims why is this done during the process of the lawsuit. There is obvious evidence now that monies were not handled right and that the alcohol/tequila was a she said / he or she said - this system has got to clean it up.
ontomorrow 3 years, 4 months ago on Alcovy principal: No calls, threats to those in suit
Alcovy principal: No calls, threats to those in suit
These are the new 2012 graduation rates for Newton County. I report. You decide. And btw you cannot depend anymore on open records. Some fishy stuff goes on before they go out. The sunshine laws died in Newton County. The state reported that Alcovy High School's graduation rate is 64.71, Eastside's is 70.60, Newton's is 66.33. The only one above the state avg is Eastside.
ontomorrow 3 years, 4 months ago on Alcovy principal: No calls, threats to those in suit
Alcovy principal: No calls, threats to those in suit
I find it most fitting and ironic that the Covington News would quote Shakespeare the Bard who apart from the history plays of his 32 plays used almost all fictitious names to illustrate real life inner workings. He would probably rise up on April 23 his birthday and smack you around. Eh Falstaff? Who did Falstaff portray? Other things we lost in the Covington News - faith, first amendment rights, the right to opinion and four editors in 2 years. Meanwhile the Citizen has the same one. I find it most interesting that an editorial that contradicts the previous one was not signed. In short, it was anonymous and since we really don't know who wrote it I will accuse them, because they were probably in the building at the time, of anonymous editorializing. Bless their hearts. They are all wrapped up in denial.
ontomorrow 3 years, 4 months ago on Letter: Free speech must be defended
Letter: Free speech must be defended
I say u also comment that lindsey is a fool to think my comments came from a boe member when I have insiders who share walls with L Carpenter I get good scoop and have all year
ontomorrow 3 years, 4 months ago on Letter: Pat-downs violated students' rights
Letter: Pat-downs violated students' rights
If you people will vote for the candidates in districts 2 and 4 who are not incumbents this will help. Vote against both incumbents in July and November did you see what a joke Johnson made of our board with the Christian Learning topic? NCSS is a laughing stock of the state with him as the leader. We need another educator who has actually taught for years in a classroom who knows what we go through and won't say ADD THREE KIDS TO EVERY ROOM fools rush in.
ontomorrow 3 years, 4 months ago on Letter: Free speech must be defended
Letter: Free speech must be defended
So sad this parent has to pay because thugs lead and run Alcovy High. Well well i had to make a decision to put my son in a private school because he refused to go to Alcovy! As a single parent it is hard to pay for school but i did it anyway. I was in doubt about it at first but since the start of the school year i get contacted about once a week from friends of mine wanting information about the private school! Just look at the attendance drop rate since the beginning of the school year, it will confirm everything. Each day i hear more and more negativity about Alcovy and it is sad. As a tax paying citizen it does make me mad that i cannot send my kid to a public school because of lack of leadership! I am proud to say that my son is still an honor roll student and learns more and he loves the school because of the discipline is strict and he actually learns! Dr. Matthews you need to step up and recongnize! So blessed that my son does not attend Alcovy!!!!
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POSTED: 2:11 p.m. HST, Jan 10, 2012
LAST UPDATED: 2:49 p.m. HST, Jan 10, 2012
New University of Hawaii head football coach Norm Chow added four more assistant coaches to his coaching staff with the announcement of offensive assistants Tommy Lee, Keith Uperesa, and Chris Wiesehan and defensive assistant Daronte' Jones.
Chow's staff now includes seven assistant coaches. Earlier this week, Chow announced the addition of offensive assistant Philip Rauscher and defensive assistants Lewis Powell and Tony Tuioti.
Chow is expected to fill the remaining two vacancies, which includes the defensive coordinator position, in the next week.
"This group of coaches have years of experience at every level of football," Chow said. "Our players will be able to learn from the very best in the business. They have proven track records and have been successful everywhere they've been. We're very fortunate to have them."
Lee, born and raised in Honolulu, is the older brother of Ron and Cal Lee, both former UH coaches. Cal Lee was not retained from last year's UH staff.
Uperesa spent the past two seasons as the offensive line coach at Nicholls State. The Punahou and Brigham Young alum coached the line at UNLV, Utah, USC, and was offensive coordinator at Idaho State.
Wiesehan and Jones coached in the Canadian Football League last season.