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Stop shelling out money for commercial smoothies! Make your own at home with better, tastier ingredients.
Eggs may be the most popular protein choice for breakfast, but don't get stuck thinking inside the shell. Check out these 5 awesome, unconventional protein sources!
Add a healthy twist to even the most decadent desserts with these protein-rich recipes.
Kiss that boring breakfast goodbye! These protein-filled morning meals are sure to make the most important meal of the day even more special.
Switch up your nutritional routine and step out of the mundane with these fresh takes on shakes.
Join gorgeous NLA athlete Lais DeLeon as she serves up nutritious summertime recipes that are sure to help you beat the heat and fuel your gains!
Looking to add a protein punch to your morning meal? Try out these flapjacks, which combine the dual superpowers of protein and peanut butter into one glorious pancake experience!
Has your protein routine become bland and boring? Break free of the protein-shake rut with these 12 incredibly simple, ridiculously delicious shake recipes!
Sure, cheese has protein, but when it comes to fueling your gains, more is better. Add some extra pow to your diet with this delicious, protein-rich cheese bake!
Whether you're short on time and can't sit down for breakfast or just hankering for a super smoothie, this delicious almond banana protein shake will save you!
Patrick Stark, The Stark Raving Chef
These deliciously sweet, protein-packed recipes from chef Patrick Stark will satisfy your sweet tooth and your muscle-building protein needs!
When it comes to protein powder, dairy products are not the only options. In fact, there are more vegetarian choices than ever! Here are 6 that need to be in your cupboard.
Not all brownies mean a bulging waistline. Indulge the right way with this sweet treat.
Probably the most delicious personality test you'll ever take.
Slabs of meat don't have to be the only protein-rich items on your dinner plate. Check out which vegetables provide the protein boost you're looking for.
Make sure your last meal of the day is a tasty, muscle-building one with these sweet recipes.
Throw away your alarm clock and toss out your bland morning shake. These 8 protein-rich breakfast recipes are so good they'll be enough to get you up and going!
Bye, bye, Boboli. Make your pizza crust from scratch?and power it up with some muscle-building protein?with this delicious thin-crust recipe!
Don't disappoint your taste buds or fail your muscles with a chalky, underpowered protein bar. Check out this list of the top 10 best-tasting, muscle-fueling bars on the market!
Striving for that summer body doesn\'t have to mean skipping out on sweets. Cheat clean with these delicious desserts.
In the mood for fresh-baked oatmeal raisin cookies? Bake up a batch of these protein-rich morsels to satisfy your sweet tooth and support your fitness goals!
Kick boring, uninspired, and underpowered protein shakes to the curb. Try these 5 goal-specific shakes from the beasts of Animal on for size!
Turn the treat of chocolate-covered pretzels into a protein-packed creation with this healthy twist on the original.
Robert Wildman, PhD, RD, FISSN
With so many protein powders on the market, how do you know which one to buy? Here are some simple guidelines to help you pick the perfect protein for your goals!
Even though they're all from the same animal, not all steaks are cut from the same cloth. Here are the best high-protein cuts of beef that won't butcher your fitness goals!
Take the classic combination of chocolate and peanut butter to the next level with this protein-packed, irresistibly delicious dessert.
Whey and casein are arguably the two best proteins, but a hybrid?called micellar whey?may combine the best attributes of each.
Crepes are the fanciest pancakes of all. Even better, they're versatile and easy to use for meal prep. Here's how to serve up a stack of your very own.
You can have your pie and eat it too with this fruit-inspired protein creation.
You don't have to eat meat to build muscle, but you do need to get enough protein and essential vitamins and minerals. Here's your guide, in the form of a week's worth of well-rounded vegetarian breakfasts!
Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!
Whether you're looking for a post-workout recovery shake or simply want to top off your meal with a protein-rich treat, each of these recipes offers up a healthy option to fuel your gains!
Who doesn't love cookie dough batter? Opt for a healthier alternative with these high-protein bars.
Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal.
Protein powder isn't just for shakes. Take a lesson from Chef Bob and learn how to whip up quality, good-for-you treats that will fuel your muscles and tickle your taste buds!
Build your body while baking up a storm with these gain-fueling goodies.
These 5 protein-packed recipes are so mouth-wateringly good that you simply have to try them! They're delicious during the holidays?or any time of the year!
Don't let the holidays spell diet demise. Feed your sweet tooth?and your gains?with these 5 explosively delicious recipes from the athletes of Grenade!
You know you need protein, but what are the best sources? Try these options from Team Cellucor for optimal flavor, variety, and nutrition.
If you're still pouring fruit juice into your protein smoothie, you're seriously missing out! Here are 6 other smoothie-boosters you should include instead.
Dr. Sara Solomon, BSc. PT, DMD
Sweet holiday recipes don't have to spell disaster. Have your sweets, and keep your fitness gains, with these sweet treats!
Skip the fat- and sugar-filled frappe and opt for this protein-fueled dark chocolate mocha instead!
Egg whites are a high-quality protein source, but whole eggs often get a bad rap. It's time to crack a few myths and showcase the power of the yolk.
Sick of overpaying for subpar mass gainers? Learn how to make your own.
Supermarkets are cashing in on the world's love of meat. After all, it's the richest source of protein. But you can eat smarter and healthier, and save dollars by choosing these less-popular muscle-building sources.
We\'re living in the golden age of protein. Learn the essential rules for the mightiest of macros, and so much more, from two of the brightest minds in muscle: Drs. Jacob Wilson and Robert Wildman!
Embrace the flavor of the season with a dessert that's filled with cinnamon, spice, protein, and a delicious serving of healthy protein.
Eating enough protein is as easy as saying "chocolate-banana soft-serve protein ice cream" three times fast. Enjoy all six of these delicious treats!
We've made your search for the best-tasting vegan protein powders easier than ever. Check out our community's list of favorite flavorful plant proteins!
If you\'re struggling to put on or preserve muscle, you\'re probably not getting enough protein. Find out how much protein you should be eating and how to easily incorporate more into your diet!
Just finished a brutal workout? Replenish your energy and kick-start muscle growth and repair with a chocolate protein cake that actually meets your macros!
Pump up your protein intake, aisle by aisle, at the supermarket with Bodybuilding.com\'s top 40 ultimate protein picks!
Don't waste time in the grocery store aisle deciding between chewy and crunchy granola bars. Bake up some protein-infused bars in your own kitchen!
The protein \"myth\" has been floating around for generations. Find out that a high protein is safe and NOT EVIL!
How many of you body builders out there enjoy your eggs? But what about all you muscle heads out there that are neglecting eggs because of the tasted. Learn why eggs are so important to your diet and how it can help you build muscle!
Don't let the fancy name fool you. These balls of protein are absolutely delicious and extremely easy to make!
Not all muffins lead to a muffin top. Make baked goods fuel your gains with this healthy, protein-packed recipe!
My goal here was to review most of the major whey protein powders on the market. Read on to learn what the results were of some common protein powders and how they stacked up against each other.
Get your protein fix, satisfy your sweet tooth, and dig into the flavors of a piping hot apple pie without the unwanted calories!
Get your post-workout nutrition needs met with this delicious chocolate protein cheesecake recipe. It's bursting with taste, protein, and clean carbohydrates.
Say goodbye to the days of chugging lumpy protein shakes with minimal flavor. Take your gains to the next level with these Clutch shake recipes!
Mooove over milk. We've got the 5 best dairy alternatives that are all muscle-building business.
Studies show that delicious protein recipes make hungry muscles happy. Try these 5 protein goodies on for size!
One particular type of protein powder that does get mentioned quite frequently is casein protein powder. This form comes in many different flavors... Learn more.
Dessert doesn't have to be chock-full of calories and followed by feelings of guilt. Dig into indulgent sweets and stay on track with these delicious, easy whey protein recipes!
Pop the lid on these 5 muscle-friendly, tasty, and economical proteins confined to a can. Yes, you can build muscle on a budget!
Most of us have experienced at least one major disappointment when it comes to making protein treats. Misfire no more! These recipes are delicious and easy enough to renew your faith in healthy baking.
Craving something sweet? Sink your teeth into this gooey, protein-packed, dark chocolate fudge brownie.
You simply can't go wrong with vanilla, one of the world's most delicious and versatile flavors. Check out this list of the 10 best-tasting vanilla protein powders!
Working hard at the gym doesn't mean you have to deprive yourself of things like muffins, crepes, or even frosting! Make these high-protein recipes work hard for your muscles.
Coconut? Yes please! Almonds? Yep! Jamie Eason does it again with these nutritious cookies!
Need a fruit fix and a blast of muscle-building whey protein? Check out this list of the 10 best tasting strawberry protein shakes!
Quality protein doesn't have to mean chicken and tilapia. Switch things up while meeting you macros with these 12 muscle-building alternatives.
Jamie Eason brings sweet potatoes, applesauce, protein powder and a blend of spices together to make these awesome cookies!
Sometimes plain old yogurt just won't do. Create a creamy, protein-packed treat with this parfait recipe!
Looking to bump up your protein intake? Trade in the shake and embrace the bake with these 9 recipes from the athletes of Optimum Nutrition!
Calling all chocolate lovers, the Bodybuilding.com community has spoken! Read about the 10 most delicious chocolate protein powders right here.
There's more to life than chicken and rice, and decadent meals shouldn't just fall on a cheat day. Prep healthy food that tastes great with these delicious recipes!
How much protein should you eat? Is it safe? What?s the best source? Get the answers to your burning questions right here!
After you see these 5 weight-loss friendly whey protein desserts, you might need extra napkins to wipe the drool off your keyboard. Enjoy!
Vegan protein powders are often overlooked, but they're actually the best for cooking. Learn how to bake moist treats with this protein cookie recipe.
A new study says that a high-protein diet will kill you, but boatloads of carbs are fine. Sound suspect? You're right. Jim Stoppani goes behind the headlines to bring you the real story!
Skip the saturated fat and keep the flavor with these protein-packed, guilt-free protein peanut butter cups. Your taste buds and muscles will thank you!
Make the first meal of the day serve up big gains with these high protein pancake and breakfast bar recipes!
You can't go wrong with quiche, or with the protein crust that's the star of this low-carb dish! Not only is it a great way to eat your eggs, it's also a great vehicle to transport the rest of your meal from plate to palate.
Protein is an essential component of the muscle-building process. Yet, many women stray away from consuming enough protein for maximum results. Let go of fear, bust through myths, and learn about the power of protein!
Valentine's Day means two things: cuddles and calories. Trade in the latter for guilt-free protein truffles. Grow your love, and your gains, with this recipe!
Mass-maintaining BCAAs are an essential supplement for any bodybuilding aficionado, but chugging them down can get old, fast. Learn how to turn that powder into a tasty treat meant to savor with this sweet recipe.
We all want to eat lean protein, but downing egg whites can be a chore. Add some variety to your meals with these egg white recipes!
Santa's going to need strength to lead that sleigh. This year, leave him chocolate cookies that pack a protein punch!
Drop that frozen waffle. Slice through this delicious carb-and-protein-filled breakfast that's sure to kick off your day the smart way.
Dr. Sara Solomon, BSc. PT, DMD
Craving fall-flavored pumpkin goodness on the go? Try these easy, delicious, no-bake recipes!
Protein is essential to building muscle, but it doesn't always have to be chugged out of a shaker bottle. Try these simple, delicious ''wheys'' to enjoy your protein.
Dr. Sara Solomon, BSc. PT, DMD
Slow-absorbing casein protein is great before bed. This recipe utilizes the muscle-building properties of casein in a sweet tooth-friendly snack!
Cheesecake is delicious—there's a reason there's a whole factory named after the stuff! Swap out cream-and-sugar-packed slices and customize your cake with this high-protein, lower-calorie alternative.
Rev up your fit recipe repertoire with these quick and easy protein meals from the athletes of CytoSport. Each recipe is simple, delicious, and packs a protein wallop!
Who doesn't love mom's cookies? These healthier snickerdoodle, oatmeal raisin, and chocolate peanut butter cookie recipes turn traditional cheats into a protein-powered treats!
Robert Wildman, PhD, RD, FISSN
Say you're stranded on a deserted island and can only choose two animals to live with you. Provided you want to be ripped when the rescuers arrive, you couldn't do much better than a cow and a chicken. Here's why.
Savor the flavor of a creamy, melt-in-your-mouth cookie full of peanut buttery goodness. Choosy moms might choose Jif, but protein lovers choose these low-carb cookies!
Robert Wildman, PhD, RD, FISSN
Tired of doing big-time math to get big-time gains? Try the macronutrient model made specifically for building muscle and burning fat!
When they think of protein supplements, most people imagine powdered dairy products, but there's a world of complete veggie proteins. Enter the humble pea!
Quick to pass on pea protein? Not a fan of shakes rich in rice? Rethink your stance and learn how to make the most of veggie protein—recipes included!
No one wants to bite into a fresh baked good only to find it rubbery, tough, and inedible. Whip up these brownies instead. They're smooth, sweet, and protein packed.
Why wait for winter? A cup of steaming hot chocolate can be the perfect topper to a cool fall day. Indulge in a protein-packed version of the original with this healthier alternative.
Think the high-protein, high-fat, low-carb lifestyle is a new invention? Not even close. Nutritional guru Rheo Blair was pushing a visionary protein shake back in the 60s! Here's what you can learn from this supplement industry legend.
Who can resist a cannoli? But, before you give in and devour the original, consider putting a new spin on Sicilian pastry dessert with this diet-friendly alternative.
Think you can't heat protein and still reap all the benefits? Think again. Learn the truth behind this nutrition-based myth.
Tired of getting protein from the same ol' savory sources? Try this sweet, protein-packed recipe for Peanut Butter Protein Kisses!
A craving for homemade ice cream doesn't mean you have to shell out hundreds on yet another kitchen appliance. Save cash and counter space with this two-ingredient recipe for protein-packed ice cream!
Break out your blender and grab some ice! Try these five delicious smoothie recipes for a fruity break from your normal protein shake. You won't be disappointed.
Dr. Sara Solomon, BSc. PT, DMD
When it comes to eggs, there are more differences than whites versus yolks. Get the skinny and buy the right egg!
It's no fun eating a burger with a fork, but buns don't always fit in a fitness diet. Try these protein burger buns on for size! They're low-carb, high-protein, and totally delicious.
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!
You know what's great? A protein muffin. Know what's even better? A protein cupcake! The proof is in the frosting. Learn how to make it here.
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!
They don't make good workout partners, but these beasts are delicious! Learn all you need to know about being the world's keystone predator.
You know you need protein, but how much? Responsible lifters need to learn the truth about daily protein intake. Strike a macronutrient balance and crush your goals!
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is playing with protein powder. Ask me a question and I'll turn it into a protein-filled, delicious recipe!
Tired of the same old critters? A menagerie of natural protein sources is dying to make it onto your plate.
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is playing with protein powder. Ask me a question and I'll turn it into a protein-filled, delicious recipe!
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is playing with protein powder. Ask me a question and I'll turn it into a protein-filled, delicious recipe!
Protein fluff—once you try it, you can't stop making it. Your taste buds will like it as much as your muscles will!
Tired of searching through stores to find the perfect protein bar? Now you can make your own! Follow these easy steps to protein bar wonderland.
There are many varieties of protein out there. Don't get lost in the shakedown.
Think you can cook recipes with whey protein like it's flour? Guess again. Learn the secrets!
People think of post-workout protein as the Holy Grail of workout nutrition. What about the pre-workout shake? Learn why you should never skip your pre-workout protein!
Fitness nutrition doesn't have to be the same ol' boiled chicken breasts, baked potatoes and broccoli. I can help you turn plain and boring into amazing and delicious!
Protein is the most abundant supplement in the fitness industry, so you better know your brands, your ingredients and how they affect your body.
Ever wondered how much protein you need to maximize your muscle-building goals, or when you should eat it? The Macro Manger lays down the law.
Build muscle, burn fat, and hit your fitness goals on-the-go. Turn your bag into a portable protein arsenal!
If you spend your day at Mach-5, cooking may not be an option. That's OK! These super yummy protein shakes can replace any meal!
Protein is the foundation of muscle building, and it should have a starring role in your diet. Don't be a protein punk. Get all the information you need right here!
Protein is the foundation of muscle building, and it should have a starring role in your diet. Don't be a protein punk. Get all the information you need right here!
Most of you know that whey protein is the way to go for building muscle, but what exactly is whey hydrolysate?
The choices for supplements are seemingly endless. But before you go crazy looking for the right additions to your diet, take a look at the basics, like protein powder.
Whey's cost is on the rise, but it's possible to build muscle without blowing your budget.
Some meals offer value but fall short of physique-building completeness. Add a protein shake to give those yummy meals some extra nutrition.
Is egg protein (as a supplement) a way to hatch new growth, or will it leave your physique cracked? Learn the answer here!
Layne Norton pleads the case of casein, an ingredient found in cheese, glue, even plastic. Should it be one of YOUR daily supplements? You be the judge!
¿La proteína de huevo (como suplemento) es una manera de incubar tu nuevo crecimiento o te dejará el físico cascado? Conoce la respuesta en este artículo.
What a ripped-to-shreds, super-toned bod really needs is PROTEIN!
I hold a degree in biochemistry from Hobart College and a doctorate in nutrition from Penn State. I'm a widely published writer (Men's Health, Rodale Books, etc.). And I'm here to answer your questions for free!
Tired of drinking the lion's share of your protein? Try these creative ways of feeding your muscles the same nutrients.
Protein shakes have come a long way from the chalky concoctions your father slurped. These 5 versions will delight your muscles and tastebuds both.
If you want to build muscle or shed fat, you need protein. And when it comes to the best powder picks, we've got the scoop on your top six.
Each of these easy-to-make elixirs contains 25 to 50 grams of high-quality protein, for starters.
Master your intake of the muscle-building macro, and your gains will skyrocket!
Bio-availability is the percentage of protein that is absorbed from certain sources. You need to know that our bodies and digestive systems absorb some proteins better than others and also certain sources will provide a higher amino acid profile.
Controversy has existed over the safety and effectiveness of protein intake above that currently recommended. Currently, the RDA for protein in healthy adults is 0.8 g/kg body weight per day. Are higher amounts safer?
Protein powder is considered the building block supplement for most nutrition and training programs. But how do you know which protein powder is right for you? Read on for some great protein finding tips!
If you're using a protein supplement as part of a meal replacement shake or before bed, casein protein may be more appropriate. Learn more about Optimum Nutrition's Casein Protein now.
Most bodybuilders take whey protein to boost muscle growth after they workout. Some also include whey protein based snacks, shakes and RTDs into their daily regimen. But, did you know that whey could also enhance immune health? Find out more below...
An article published in the July 2010 issue of Consumer Reports Magazine attacks protein powders and meal replacement shakes as unsafe and ineffective for consumers. Read on to find out what Shannon Clark has to say in her rebuttal!
Find out what products helped Brandon add quality pounds in the off season, including his protein of choice Syntha 6. An crushing chest and shoulder routine with plenty of failure sets follows.
What dictates a good source of protein? What isn't a good source of protein? Which is better, whey or casein? Casein can be the ideal protein supplement...find out more below!
Jen and friend Alex tear up the football field with a fat incinerating plyo routine including heismans, JNL jacks, burpees, and snatch and grabs. Whew! Continuing the creativity in the kitchen, Jen's got a scrumptious and decadent Nada Colada without all the extra sugar and calories.
Eating various protein sources may be the key ingredient to your leaner more defined physique. Find out how protein functions in your body and how to get the most benefits from this macronutrient below!
There have been reports indicating that high protein diets can be detrimental to your health. These concerns have no scientific substantiation whatsoever. Learn more.
Following the same format at last week Jen's back with Aida, another client and amazing mommy transformation. Things kick off with a custom designed warm-up, followed by a lesson on proper form with overhead presses, lateral raises, tri kickbacks, and dips. Back in the shake lab it's a creamy yet healthy mocha latte blend guaranteed to wake you up in the morning.
Ultra-hydrolyzed proteins have demonstrated a capacity for triggering strength increases... Why is rapid absorption so important? Take a look at the science.
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today we'll be covering choosing the right protein sources.
Research suggests that consuming high protein diets that contain sufficient amounts of calcium and Vitamin D do not negatively affect bone health. Learn more.
Looking to maintain a favorable body composition? You may want to put more thought into the types of protein. Here are some of the top meat choices (good & bad) and a quiz to test you. Learn more.
I will explain why various protein sources may be the key ingredient to your leaner more defined physique. Find out more and take that next step to success.
Our kids are faced with a world of choices and most of these choices rank in very low on the protein scale. Here are some easy tips to get you started. Learn more.
Having a quality protein powder is a smart move if you want to make positive changes. Here are some questions you should ask yourself. Find out more.
Some of you might not know there are different types of protein with different purposes. This article will shed light on 7 types of protein, which are best and when you need it. Learn more.
It doesn\'t matter where you look, high protein diets are the \'\'in\'\' thing in articles ranging from hardcore bodybuilding to fat loss and more. Here are some quick protein facts, a sample two-week cycle, and more.
2009 BodySpace Model Search winner Sean Harley brings you this week's Video Tip of the Week. Get Sean's suggestion for putting together a basic beginners supplement stack that will get you on your way to achieving your fitness goals.
There seems to be a great deal of controversy over which one is better. From the following information you can see that each offers distinct advantages. Here's information that directly compares casein and whey.
IFBB Bikini Pro Monique Minton brings you this week's Video Tip of the Week. Find out why Monique thinks casein protein is too thick.
Whey is a type of protein found in milk. It is digested and absorbed into the body very fast which has led to people suggesting its use in acute states of muscle catabolism, e.g. after a workout... Learn more.
High protein diets are popular among resistance trained athletes due to the various beneficial effects... The purpose of this paper is to review current research to determine optimal protein intake at a single meal. Learn more.
The taste of this product was fantastic and the mixability was satisfactory, while the texture was impressive. The effectiveness, for a protein supplement, was good. Get the rest right here. Read on.
Upon reviewing Probolic-SR by Maximum Human Performance the results to me are mixed. The following three reviews provide just a small view into one of many protein supplements... Find out more right here.
The majority of protein powders are a relatively simple mixture of whey protein or isolate, with the addition of various artificial ingredients to make the product more palatable. Syntha-6 departs from this... Learn more.
I have failed to find an Optimum Nutrition Gold Standard Whey Protein that didn't taste good; I have thoroughly enjoyed each and every flavor. Find out more about this whey protein and if it is something for you. Learn more.
As we were just about to leave another decade behind us, advanced scientific research once again uncovered a monumental discovery... Learn more about HSPs right here.
In this sixth episode, Jennifer Nicole Lee explains how to craft beautiful feminine biceps, and discusses why protein is so essential to women in their regular meal plans!
When most people hear the word 'protein supplements' they automatically assume that the discussion is going to be based around protein powder. There are more... Here's a breakdown of 5 types of protein supplements.
Because of hectic schedules it is impossible to eat the six perfectly balanced daily meals required to get in shape. Protein supplements can be used as fast foods. They are easy to prepare and most of the formulas taste good.
You probably don't need to be told that maximum anabolism is ideal for muscle growth, strength, and recovery, but how? Here's more about anabolism, whey is better, protein pulse feeding and more. Check it out!
The purpose of this article is to educate and evaluate current dietary protein recommendations as well as many of the claims for protein powders and pills. If you are ready for the truth keep reading!
The following is an independent product review of AllMax Nutrition AllWhey and MHP Probolic-SR. Learn more from this descriptive review about these great protein powders!
If you want to add massive slabs of quality muscle to your body as fast as possible, you have to get your protein. Here are some very important clues - including the importance of protein, and more - to improve your muscle building goals!
Protein from nutrition is the starting point for muscle building - Learn about the importance of protein and amino acids right here! Start building more muscle now by following these simple steps.
The speed of absorption of dietary amino acids varies according to the type of ingested dietary protein... Learn just how important slow and fast proteins, taken at the appropriate time, can affect your ability to put on lean mass.
We believe many athletes are still confused about many aspects of protein intake. So, we decided to create this ISS Special Report, 'The 5 Rules of Protein Economics.' Get in-depth advice on protein intake and enhance mass gain and fat loss now!
What are the top 3 protein powders out right now? Our forum members have come together to give you their top 3 protein powders currently available, why they chose them; how effective they are, cost, benefits, and more right here!
The principles behind the regulation of protein metabolism are worth knowing about… Learn more about these factors if you want to know how important protein and exercise are as you try to maximize body composition and exercise performance.
Protein is essential for life. It provides the building blocks for tissue, hormones, enzymes and accounts for 15% of the body. Learn more from this very descriptive list of what it is, what it does, requirements, and more. Check it out!
The following reviews cover meal replacement powders and meal replacement bars. Learn more from this descriptive review about great products such as Met-Rx Original Vanilla MRP, Oh Yeah! Protein Bars and more!
The first series of reviews will cover protein. Learn more from this descriptive review about great products such as ON Whey, N-Large 2, Champion Nutrition Heavyweight Gainer and Universal Real Gains!
This article is a no-nonsense - science, confusion, & hype stripped away - protein powder guide! Become a resident expert and amaze your friends after you read through this...
In this article I will break down the science of proteins into easy to understand analogies to help you get a grasp on what it is, where it should come from, and how it can fit into your personal diet. Learn more right here.
Protein is made up of amino acids which are the building blocks of muscle. I've put together details about the basic forms of protein and how they are important. Learn more.
With all the press that protein receives in the fitness world it is amazing how often people make basic mistakes in their nutritional plan in regards to protein consumption. Here are three protein commandments to follow...
With so many protein supplements on the market today, knowing what to look for is half the battle. I've put together these choices and descriptions to shed some more light on the subject. Learn more...
This has been one of the biggest challenges in my career. It's a lot easier to get people to show up for training than to have them eat right... I've put together a little about this and why protein and diet is so important.
A few questions are routinely asked when it comes to protein supplementation, like what is available, differences, and whether more than one kind should be used. I've answered these questions for you right here! Learn more...
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Protein Supplements Explained!
How Can You Use Different Forms Of Protein To Your Advantage? Our forum members have put together a comprehensive list of proteins including benefits of each form, schedules, and more. Read on for the details.
Tired of looking like crap and wondering why you aren't making great gains even with great training? The answer might be lack of protein. I've put together the following studies to show you just how well protein really works. Read on for more...
The truth is you will not damage your kidneys by taking too much protein. Get the true facts on what protein to take and when to take it. From what I've supplied here you will have the truth and the ability to make an educated decision about protein.
Instead of resorting to unhealthy items, why not try and find something that you can substitute your shake with... Here are a few recipes using protein powder that are easy to make.
Take the final quiz to find out if you know your protein. Think you're smart? Try it and see...
The fact that so many different kinds of high-tech protein supplements are now available doesn't clarify the issue. Get your questions answered on protein here.
Building muscle is about protein balance. If you make more muscle protein than you break down (positive muscle protein balance), your muscles will increase in size and strength (slowly, but with time).
Supplements can be extremely valuable to the busy bodybuilder particularly if you are at work or on the go. Learn what protein is best for you here.
The word 'protein' is derived from a Greek word 'protas' meaning 'of primary importance.' This online hand book is going to describe what protein is and how important it is to everyone. Learn more right here.
The rate of digestion of protein has important effects on protein balance within the body. Learn how protein timing affects your body.
As you can see the topic 'protein' is an extremely important topic to the bodybuilder. Get the brief overview of the protein handbook here.
The word 'protein' is derived from a Greek word 'protas' meaning 'of primary importance.' This online hand book is going to describe what protein is and how important it is to everyone. Learn more right here.
Protein, whether from your own tissues (e.g., muscle), from whole foods, or from supplements, all consists of amino acids... Learn more about those amino's right here.
To build muscle it is essential that proper amounts of high quality protein be consumed at the proper times. Learn more here and see how important protein is for athletes.
Immunoglobulins are specific proteins found in whey protein that can markedly improve exercise recovery... Learn more about what this is and how it could help you.
Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details.
Understanding the link between the structure and function of a particular muscle will help you to make the right decision, put together an intelligent program and start adding some high quality muscle mass.
We would like to present to the consumer some widely accepted 'myths' about protein! See some of the seriously flawed accusations against protein below. The facts are presented!
In the past I ate only fish and eggs. Whatever you eat, please be sure that you have a diet which includes protein. Find out more about protein here and why it is so important for women. Read on...
I would like to present this letter to all parents and doctors about protein. I am going to try and fill in the gaps here in regard to teens and high protein diets. Become educated and ask questions.
Protein... the truth is revealed. Below we present a question and answer session on protein powders. Our objective is to give you the knowledge and tools to choose the best protein product available.
Everyone knows in order to maintain and build muscle you need a lot of protein every day. Here is some information about high protein sources as well as a sample meal plan that I follow.
Most people in our fast paced society will need some supplemental protein. Read on to find out more on price, nutritional content, taste, and solubility of top selling protein drinks.
Any bodybuilder with a rudimentary understanding of the sport would know the key to gaining muscle is protein consumption. But how do we know if we are getting enough protein? You can find out here along with information on proteins and amino acids.
You don't need me to tell you how vital protein supplementation is for the hardworking, hard training athlete. I would like to share some general practices to maximize the use of protein and lesson the fallout of a grueling workout.
What Should You Look For In A Protein Powder? Find out what people from our popular message boards think...
After all, when is the best time to consume protein? How much? What kind? Is soy really that bad? Why is whey supposed to be so good? What's up with the new interest in casein? Find out here in the roundtable discussion...
In this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about real foods, such as peanut butter. Peanut butter, in my opinion, is one of the best sports foods around. Read on for more...
As of late, it seems that I have been getting more and more questions about soy protein and my reasons for suggesting that athletes, and especially male athletes, avoid it like a bad blind date. I would like to offer some insights to this evil...
Are there hormones in your whey? Learn the truth in an exclusive article from bodybuilding guru, Will Brink...
Anyone serious about their health needs to ask themselves the following questions: exactly what protein sources are the best in terms of cellular repair, and exactly how much of this protein is adequate? Find out here...
For quite some time now I have been against the consumption of soy, especially in the form of protein isolates and phytochemical isolates. Find out why...
Is lipogenesis (new body fat creation) only a matter of excess calories or is it a matter of adverse hormonal responses induced by the biochemical environment because of the type of foods you eat? Find out!
I have yet to meet a healthy man or woman that couldn't use more protein in his or her diet. It's high time we drop our prejudiced attitude toward protein and start giving it the respect it deserves.
How many times have you started working out and then quit? You will never reach your goals that way! In this article I will teach you what works for me... and most of the people I know.
What is whey protein, why do I need it, what is is made from and anything else you would like to know about whey protein is here!
Using a diet that is set up like this will allow you to gain muscle while slowly lowering body fat over time. Your strength in the gym will also increase due to the change in protein levels and the increase in calorie levels.
I'm sure you have all heard the statement, Success in bodybuilding is 40% training and 60% nutrition, or some such proportion? In fact, ask any top bodybuilder, fitness, or figure competitors, they'll argue that nutrition is what makes the most difference between success and failure.
Many people are putting their health at risk by eating too much protein. Excessive protein consumption, particularly animal protein, can result in heart disease, stroke, osteoporosis, and kidney stones.
Combining the right foods to get the correct amount and type of protein can be tricky. Mauro Di Pasquale, M.D. gives you tips on what foods you should concentrate on.
These days, it seems like there are more and more bodybuilders taking in more protein in some form or another. Learn the truth about protein. Find out how protein shakes can help you add the extra 5 lbs, lose the extra weight around your stomach or help you get cut for a contest!
Several weeks ago I was asked to explore the ins and outs of whey protein. Overlooking the media hype, this is what I found. The truth. No outrageous claims to gain 25 lbs in 6 weeks, just the best proteins!
Exposing these 5 myths about protein leaves advertisers with less fodder to bombard you with. Nevertheless, getting rid of these misconceptions will only benefit you the consumer. Learn the truth here!
We know that one of the keys to permanent and effective fat loss is to speed up our body's metabolism. Metabolism simply means the speed in which our body utilizes and burns through food. Find out how meal replacements can help you burn fat FAST!
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal.
If you think the world of training has some fatty frankfurters, consider what has been written lately about protein. It seems baloney has become our engineered egg white!
There's no grand secret to success in bodybuilding. However, far too many hard-training individuals short-circuit themselves with inconsistent and improper protein intake. As I see it, there are 5 fundamental, critical steps to ensure muscle gains via optimum nutrition.
All types of whey can be quickly absorbed through the lumen of the gut and intestine under specific metabolic dynamics, peculiar to the inherent bioactive peptide functions. Find out what you need to know to get the highest quality protein!
Today, while there are more quality protein products than ever, we have all become guilty of selling smoke and mirrors and just lately, say in the last five years, this has gotten out of hand. All of the trade magazines are partially responsible.
Every serious lifter eats tons of protein. 200 grams. 300 grams. Even 400 grams and more. Ask any competitive bodybuilder: protein provides the building blocks of muscle. Whatever protein you use, here are seven tips for maximizing protein use.
Scientists have continued their research on whey proteins with even more impressive results. In previous articles, I've chronicled the extensive research showing the many potential health benefits of whey protein concentrate. Find out how whey protein has been proven to help fight cancer!
The article goes against what the mags think people want to hear about their protein products. Soy has been bashed for so long, and the market for other proteins like whey has becomes so big, that they didn't want any article showing soy in a positive light.
I hope this article finally clears up the major confusion people have surrounding whey. Whey is great stuff for many reasons, but you won't add mounds of muscle in ultra short time from the simple addition of whey to your diet.
After years of intensive research and experimentation, I've finally figured out what the secret is: There's a muscle-building equation that you've got to satisfy in order to get bigger, and most protein supplements are addressing only half of it. Learn why!
We've all got our own quirky taste and texture preferences, even for simple protein shakes. Here are a few techniques you may find useful in preparing your next protein shake.
One area of supplementation that everyone agrees on though, to build more muscle, is protein, dietary nitrogen and amino acids. Learn the importance of amino acids!
Find out what nutrients (protein, carbs, fat, calories, vitamins, minerals) are in the foods you eat! Search the database and find foods to fit your nutrition plan.
Tired of drinking the same protein shake 4 times a day, 7 days a week? Try these recipes to make your protein shakes enjoyable!
In this article I will be reviewing specific protein bars from each of the companies listed, and will be evaluating them based on the criterion presented above. So, without delay, get ready for the battle of the bars!
The biggest advantage of protein supplements is not that they can build more muscle than chicken or egg whites or any other whole food protein, the biggest advantage is convenience. Lean why!
Learn the truth about protein, carbs, and fat. Find out how much of each of these you need daily and why. Plus much more...
In the world of power and strength, is there any nutrient more popular than protein? Of course not! Learn why!
For anyone wanting to add size, while not putting their wallet on a diet, get some 100% Whey by Optimum!
There are many things you need to consider when trying to choose what protein product will best suit your needs. I will go over those things and hopefully by the end you will be more confident and prepared to find one that's right for you!
One thing that bodybuilders must consider is how and where to spend their supplement dollars. Learn how to not waste your money!
This installment will discuss the role and importance of protein supplementation in high-intensity training bodybuilders.
Proper nutrition is a key component for good heath and physical fitness. For weight trainers, proper nutrition consumption is the most important aid for making gains.
The issue of protein intake has been a source of much controversy among medical doctors, registered dieticians, nutritionists, scientific researchers and, of course, all kinds of athletes. Learn everything you need to know about protein in the protein bible!
Learn the 12 good reasons to avoid high protein diets!
In regards to the abundance of information concerning dieting and exercise, do what works and feels good to you. You need to stick to the diet.
For the past few years I have taken upon my self to learn as much as possible about the human body, both from a structural and a bio-chemical stand point.
For the past few years I have taken upon my self to learn as much as possible about the human body, both from a structural and a bio-chemical stand point.
We tried many of the top protein bars on the market. Which ones were rated the best? Which ones would we not feed to our dog? Find out now!
I realize protein consumption can be confusing for a lot of people. Keep in mind that doctors are standard medical practitioners not specialists. They are not athletic specialists or sports nutritionalists just the same that dieticians or licensed nutritionalists are not.
Common sense strategies for those seeking both muscle gain and fat loss. Learn about training, diet, cardio, supplements and more. Bonus: Find out what works for me. You CAN have it all.
I also promised to give you a brief update on my preparation status and tactics in concerns of my first contest of the 2002 competitive season. Dino explains how much protein etc... he eats.
There are a thousand reasons why you need more protein in your diet. If you are reading this article, then most likely you understand the reasons why.
Your body uses protein as it's major source of material for building and repairing blood, muscles, bones, teeth, skin, hair, nails, and your internal organs. Protein comes from a Greek word meaning "of primary importance."
Ten simple guidelines can help make you into the powerful monster you always wanted to be.
To create an insulin spike after training, a simple carbohydrate (sugars) should be consumed. Some examples of good sugary carbs to consume after a workout are, honey and fruit juices.
One study that used Rhesus monkeys found that soy proteins had no effects on the reproductive hormones of these animals.
Muscletech Meso-Tech also has 10 grams of glutamine, which is excellent for recovery; I feel having it with a MRP is better than on its own so it can get into the muscles same to as the protein and speed to recover to promote growth.
Are you tired of searching for hours for the protein that is best for you? Do you spend too much time going back and forth between pages comparing different protein products?
Getting big nowadays means dominance in the weight room. This has been a proven fact. When a guy looks at a mass monster lifting sub-superhuman weight, that guy wants to be that mass monster.
This article will be dedicated to that all important macromolecule named protein. It is no wonder that protein is needed for muscular growth, since life itself could not exist without protein.
Lately, protein supplements are coming by the millions and its hard to say which is the best stuff out on the market. You have so many companies and even more protein supplements.
Selling a bodybuilder on protein is like selling an Eskimo on ice cream. It doesn't make a whole lot of sense. So I think I can cut out a lot of the crap that I use to expand your minds in other articles and this probably won't be a very long article .
Amino Acids are wondrous things. Once you learn what they do in the body you're almost struck with amazement. They fulfill the basic foundations of well-being like vitamins and minerals whilst also optimizing those micronutrients and providing the fuel for growth, health, good functioning of the body and genetic transcription.
There is something you can take though that is more anabolic than the strongest steroid. Carbs are basically sugar. You have simple sugars or saccharides, double sugars or di-saccharides and multiple sugars like oligo-saccharides.
You ever wonder why you don't make the kind of gains you want from your hard work that you've put into your training?
Soy protein is a complete protein that ranks right up there with the best in the Protein Digestibility Corrected Amino Acid Score (PDCAAS). Soy protein is generally very low in or free of fat, cholesterol, and lactose. Soy protein is approved for those who are lactose intolerant, and can be used as a meat substitute. Read the latest study!
Lately articles fighting over whey or casein have bombarded us bodybuilders. Some say that casein is all you need, others say whey is all you need. In this article I am going to go over a few of the most common and popular proteins and when they should be used.
Egg Protein has been used by athletes around the world who are looking for a great quality protein. Learn all about this great form of protein.
Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Learn more about it and check out the complete list of protein products that are the best.
Whey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. If you're not convinced, read on, full scientific info coming your way!
Lose Fat & Promote Strength And Muscle!*


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Thanks, I will try to allocate some time to finish it XD.. I am glad you like this piece
Otaku Legend | Posted 07/22/10 | Reply
Fantastic!!! This is a great Rathalos pic!
Otaku Eternal | Posted 07/18/10 | Reply
Holy Expletive!
This is teh pure awesome. 8 D
The Elusive (Otaku Eternal) | Posted 07/17/10 | Reply
Amazing! Such detail in color, it is very impressive!
Otaku Eternal | Posted 07/17/10 | Reply
wow! it's just.. AWESOME!!! you did a fantastic job!! I love everything about it! good luck on the contest!!!
Otakuite+ | Posted 07/17/10 | Reply
Amazing artwork!
It looks like it's alive and moving!
Otakuite+ | Posted 07/17/10 | Reply
HARVEST GODDESS (Otaku Eternal) | Posted 07/17/10 | Reply
Haha, well I sure am impressed! xD
I really love how much detail you put in there...All those teeth and bones and armor stuff 8D
Great job! And good luck in the challenge :D

subset: commoncrawl


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A long time ago (I mean seriously long time) I mentioned here, how much I wanted to redo our spare bedroom and make better use of the space. I dreamed of having a lovely vanity to get ready at in the morning, complete with a fully functional and organized space for all my makeup, products, and jewelery. Well, I am happy to say we finally got around to doing it, and now I can't believe we waited so long to get it done.
Before, we used this space for extra closets (read: where I keep all my stuff because our marriage wouldn't last if we shared one closet), an office (for when my husband was in school), a spare bedroom (we had a futon we could use for guests) and just a general room for dumping things. When my husband finished school last September, we had talked seriously about turning the space into a more functional day to day room, but just never carved out the time to do it or really took the time to figure out what the space needed.
In the end, like all home reno projects big or small, it took much more time, a bit more money and definitely more patience than we had predicted, but the end result is well worth it. We literally feel like we have so much more space now, because we are using the room in a much more effective way. It is now a bigger closet (read: we added ANOTHER wardrobe but this one is actually shared for coats since we don't have a coat closet), a nicely laid out office for when either of us need to work from home, a gym (we got a spin bike and needed a good place to put it) and a dressing room.
I was obviously most excited about the dressing room/vanity part, and had so much fun tracking down all the little pieces I wanted to make the space perfect. From scouring Pinterest to figure out what would work as an additional storage piece (the space we had was very limited), to finding the perfect lamp, chevron bench with built in storage, lucite containers, and finally building the necklace racks I have been meaning to do for the past two years, it was a really fun project.
Here are the items we used to create the new space (please excuse any reflection of the spin bike, desk, etc. in the background, like I said, it is a functional space). Hopefully, it will help you if you are thinking of doing a similar project, because in the end, we managed to find really affordable pieces to make the space special. Sadly, after all this time I didn't have a great before picture to share, so you will just have to use your imagination, but I promise it is way better than before!
Key Pieces:
- Malm Dressing Table – Ikea – note we added the knobs afterwards from Anthropologie
- Stave Mirror – Ikea
- Helmer Drawer Unit – Ikea
- Chevron Storage Ottoman – Target
Check out my pinterest board here for more vanity inspiration and this post I did a long time ago on makeup organization if you are thinking about trying something like this at home as well.


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Botsford News Release
Farmington Hills, Mich. (July 10, 2009)---The Radiation Oncology team at Botsford Cancer Center treated its first High Dose Rate radiation therapy patient Wednesday morning.
The patient, Toniessia Daniels, a 54-year old Taylor woman, received partial breast irradiation with the MammoSite Radiation Therapy System. The treatment is a relatively new tool in treating early-stage breast cancer patients following a lumpectomy.
"While our first slate of HDR patients will receive the Mammosite therapy, we will soon begin to use HDR brachytherapy to treat prostate and other cancers," said Ted Tenenbaum, the Botsford Cancer Center Administrator. He went on to explain that HDR brachytherapy involves the insertion of a radioactive source into tissue to deliver radiation therapy directly to the tumor or tumor site thus avoiding damage to healthy tissue.
There are additional advantages to the use of HDR for breast cancer patients. The more commonly-used external beam radiation requires a daily visit to the Cancer Center for five to seven weeks. MammoSite therapy calls for two treatments per day for only five days. A small catheter delivers radiation into the cavity in the breast where the tumor was removed and targets the area where cancer is most likely to recur. The treatment is used for breast cancers that are small, localized and do not involve lymph nodes.
The Botsford Cancer Center opened in January 2009.
Beaumont Health is a not-for-profit organization formed by Beaumont Health System, Botsford Health Care and Oakwood Healthcare to provide high-quality, efficient, accessible services in a caring environment for southeastern Michigan residents and beyond. As one of Beaumont Health's eight hospitals, Botsford Hospital is a multi-specialty 330-bed hospital and verified trauma center located in Farmington Hills, Michigan. The campus also houses an imaging center, a comprehensive care cancer center and an extensive medical education program---part of Michigan State University's Statewide Campus System. Annually, Botsford cares for about 16,000 inpatients and more than 60,000 emergency and trauma patients with a team of approximately 2,500 employees, 300 volunteers and 600 physicians.
botsford.org, twitter, facebook, blog
MEDIA CONTACT: Lynn C. Anderson, Director, Marketing & Public Relations or Beth Montalvo, Publications & Media Relations Coordinator


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Apologetic Sorensen sentenced
Despite an "avalanche" of requests for leniency, longtime Salt Lake County Auditor Craig Sorensen will spend 10 days behind bars for stealing fuel with his county gas card, a 3rd District judge ruled Monday.
Sorensen, 58, who served 26 years as auditor before resigning earlier this year amid a vehicle-abuse scandal, profusely apologized for his conduct. He asked for mercy from Judge Deno Himonas, who said that the number of support letters for Sorensen set a record.
Even so, Himonas said, Sorensen was an elected official who broke the public trust.
"I am holding you to somewhat of a higher standard," Himonas said, sentencing Sorensen to serve 10 days in the county jail, 12 months of probation, 200 hours of community service and pay a $5,000 fine, plus a state-imposed 85 percent surcharge, or $4,275.
Sorensen previously paid restitution to the county of about $8,600.
Himonas also sentenced Sorensen to up to five years in prison, but suspended that decision pending successful completion of probation. He also ordered that during the probation period, Sorensen not hold any public office with fiduciary responsibility.
Sorensen, who pleaded guilty in August to a third-degree felony of attempted misuse of public funds, said the judge considered everything and "did what he thought was best."
"What I did was terribly wrong," Sorensen said outside of court, holding his wife's hand and surrounded by family. "I apologize. I wish I hadn't done it."
His attorney, Wally Bugden, said it was a "very fair" sentence.
"It's true you have to hold public servants to a different level," Bugden said. "He will go to jail and, yes, we're disappointed that he's going to jail. But he made a mistake."
Prior to his sentencing, the former auditor told the judge that he was "very, very sorry," and apologized for the "damage" done to the public's trust in its elected leaders. "All those people that voted for me, I've let them down," he said, adding, "I am asking for mercy; I'm asking for justice."
Bugden told the judge that Sorensen was embarrassed by his actions, but has been punished by his loss of reputation. The defense attorney added that Sorensen had called many friends personally to apologize. "That requires a hell of a lot of bravery," Bugden said.
Bugden added later, "I don't think a day will go by that Mr. Sorensen won't remember what a stupid and dumb mistake he made."
Sorensen will begin serving his jail time on Oct. 25.
As part of his plea deal, prosecutor Anne Cameron agreed to ask for no jail sentence, but probation officials recommended the former auditor serve time. Cameron said that Sorensen "is sincere. He truly is sorry."
Many relatives and friends pleaded with the judge to not sentence Sorensen to any time behind bars. That included Democratic District Attorney David Yocom, who wrote the judge to personally recommend that Sorensen, a Republican, receive no jail sentence.
"The proposed sentence in the plea agreement may, to some, appear to be too lenient for a public official who has abused the public's trust," Yocom wrote, "but I believe it to be a fair one for Craig and for the public, considering his long record of public service and his willingness to step forward and admit his guilt."
Sorensen, who in previous campaigns touted himself as the "taxpayer watchdog," publicly acknowledged he stole fuel by using a county gas card and promptly resigned May 24 after news reports questioned his purchases. Three day later, Yocom charged him with a second-degree felony of misuse of public funds.
The charges alleged that Sorensen used his government gas card to fuel personal vehicles over a three-year period, stealing more than $10,000 in gasoline.
See more about comments here.


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Accident In Bloomfield Hills Closes Portion Of Road During Rush Hour
May 16, 2014 7:21 PM
BLOOMFIELD HILLS (WWJ) – An accident in Bloomfield Hills backed up traffic for hours Friday afternoon.
Police tell WWJ that a two car accident near Orchard Lake and Telegraph road closed the road as authorities investigated the incident and cleared the area.
Authorities are not stating where there were injuries associated with the accident although they did call it serious with four airbags deploying.


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The original drawing is available (Ink & watercolour, 8x10 inches).
Check for other available drawings and signed prints in the shop.
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Portion of Stuart's Indian Street to be closed from 6 p.m. Jan. 4 to 6 a.m. Jan. 7
STUART — Indian Street, from Willoughby Boulevard to Kanner Highway, will be closed at 6 p.m. Friday until 6 a.m. Monday as part of the Veterans Memorial Bridge construction project. The street and access to businesses will remain open for local traffic only.
The half-mile bridge will link Palm City at Southwest 36th Street to Stuart on Southeast Indian Street. Construction began in 2011 and supporters of the bridge have said the bridge will relieve traffic, provide an additional evacuation route and improve emergency response times.
The bridge is expected to be completed by the end of this summer.
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Need Help? Call us at 1-877-710-6180.
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The porcine circovirus type 1 capsid gene promoter improves antigen expression and immunogenicity in a HIV-1 plasmid vaccine
1 Department of Molecular and Cell Biology, Faculty of Science, University of Cape Town, Rondebosch, Cape Town, 7701 South Africa
2 Institute of Infectious Disease and Molecular Medicine, Faculty of Health Sciences, University of Cape Town, Observatory, Cape Town, 7925 South Africa
3 Department of Medicine, Faculty of Health Sciences, University of Cape Town, Observatory, Cape Town, 7925 South Africa
4 Department of Pharmacology and Toxicology & James Graham Brown Cancer Center, University of Louisville School of Medicine, 505 South Hancock Street, Louisville KY 40202, USA
5 National Health Laboratory Service, Groote Schuur Hospital, Observatory, Cape Town, 7925 South Africa
Virology Journal 2011, 8:51 doi:10.1186/1743-422X-8-51Published: 7 February 2011
Additional files
Additional file 1:
Confirmation of GrttnC expression by pTHGrttnC derived plasmids carrying PCV-1 DNA inserts. Extracts from HEK293 cells transfected with pTHgrttnC-based plasmids (loading volumes not adjusted for transfection efficiency) were separated on 10% polyacrylamide, electroblotted onto nitrocellulose and probed for the RT component of GrttnC with RT specific antiserum (ARP 428). Lane 1. Precision Plus Kaleidoscope MWt marker. Lane 2. Positive control protein = 200 ng HIV-1HXB2 Reverse Transcriptase dimer (51 kDa, 66 kDa). Lane 3. pTHCap (empty vector). Lane 4. pTHgrttnC. Lane 5. pTHCapgrttnC. Lane 6. pTHPcapgrttnC. Lane 7. pTHPcapRgrttnC.
Format: PPT Size: 77KB Download file
This file can be viewed with: Microsoft PowerPoint Viewer


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Weather View for Windows Phone smartphones has been updated to version 22.214.171.124 this week, in an attempt to provide users with increased stability when compared to the previous version.
As part of the new update, the software offers a more stable Live Tile on a larger number of handsets, the release notes for the application unveil.
However, the application's changelog does state that the Live Tile update problem might still emerge on some devices, though it should work for most users, and that the issue is related to the phones' hardware.
"Weather View is a weather application where you quick and easy can see the forecast for up to 10 days. It supports cities and places from all around the world. Yr.no's complete database is searchable with over 7 million places," the application's description also reads.
You can download the new Weather View 22.214.171.124 from the Windows Phone Store.


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AOL News has a new home! The Huffington Post.Click here to visit the new home of Politics Daily!
The race to replace retiring Sen. Kay Bailey Hutchison is already shaping up in Texas. On a call with conservative bloggers Wednesday morning, former Texas Solicitor General Ted Cruz announced he would seek the GOP nomination for the seat.
Cruz told the bloggers he was letting them hear his plans first because they will be at the "frontier" of this race.
Though already shaping up to be a crowded primary field, Cruz is considered a top-tier candidate for the GOP nomination to be decided in March of 2012. Lt. Gov. David Dewhurst, who is largely seen as a moderate who can self-fund his campaign, and Texas Railroad Commissioner Michael Williams, a charismatic African-American who is known for his bow ties and is popular among conservatives, are among his major competitors.
Cruz and Williams will fight it out for conservative support. Leading conservatives like Sen. Jim DeMint (who backed Williams' Senate bid in 2009) and RedState's Erick Erickson have signaled they would wait to see who is most viable before weighing in. But the danger, of course, is that a turf battle would allow the more moderate and establishment Dewhurst to win the nomination.
During the conference call, Cruz referred to President Obama as "the most radical president ever to occupy the White House," and said the election is about "which candidate is best prepared to stand up and fight to stop the Obama agenda."
When I asked Cruz about the fact that he has never held elected office (he was appointed solicitor general in 2003), Cruz said it was "both a challenge and an advantage." The challenge, of course, is obvious (Williams, for example, has won state-wide election three times), but the advantage is that Cruz can cast himself as an outsider.
Cruz also noted that he ran a vigorous statewide campaign for Texas attorney general in 2009, raising more than a million dollars. He ultimately dropped out of the race, though, because the incumbent Republican -- a Cruz friend and mentor -- decided at the last minute to seek re-election.
When asked about the imminent struggle with Williams for conservative support, Cruz took some oblique shots at his likely opponent, calling Williams a "friend and a tremendous communicator" but then adding, "It's easy for candidates to tell voters what they want to hear."
Cruz's implication throughout the call was that Williams is a great talker, but does not have the record of conservative accomplishments -- or the ability to raise enough money to defeat the deep-pocketed Dewhurst.
Williams is expected to announce his resignation from the Texas Railroad Commission -- a move signaling he is gearing-up to run for Senate -- on Wednesday. This could get fun.
At this point, I am hoping Tom Leppart the mayor from Dallas will run. Williams is simply a "character" and the present Lt Gov, David Dew-nothing is simply an empty suit. Cruz I do not know yet but like I said, Tom Leppart is a smart, business savvy guy that Texas could be proud of.(not another nutty character)January 19 2011 at 2:43 PM Report abuse Permalink rate up rate down Reply
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May 21, 2014
Star Entertainment
After Flexxx's song ... MAVADO EXPLAINS USE OF DRAKE'S DONATION
( L - R ) Mavado, Drake
In 2010, The STAR broke a story that Canadian rapper Drake had donated US$25,000 (J$2.15 million) towards the building of a library in Cassava Piece. The donation was allegedly made after the rapper filmed the music video for Find Our Love in Jamaica, a video which also starred dancehall artiste Mavado.
Mavado's manager, Julian Jones Griffiths, later told The STAR that the creation of the library was Mavado's decision, however, Drake's donation was merely providing assistance to his music associate.
"Mavado had plans so Drake decided to assist the project," he said. Drake also confirmed his donation telling THE STAR. "I just wanted to show back some love by helping out with Mavado's project on the Gullyside. It's a very positive move and something I am very happy to be a part of. Education is the key to life, so to be able to assist in that process is very fulfilling."
not building
It has been three years since the donation was made and nothing has been said about the library. At least not until now, when a song surfaced called Mavado's Diss released by former Gullyside artiste Flexxx, in which he questions the whereabouts of Drake's donation.
"Yu fake, sell out fi guh link wid Drake, tek di man money bout library yu a make pon di Gullyside. A suh long library take? Inna my war, mi nah mek nuh mistake," Flexxx sings.
The STAR contacted Mavado for comment on the issue which has raised questions on some websites, and he says he was not building a library, but rather a community centre. He also says Flexxx's song is old news.
"That is an old song which Flexxx did in the heat of the moment, and that is not even true. Everybody in Cassava Piece knows that the learning centre is built; it is more like a community centre and not a library, but the building is there. The learning centre was built from the ground up by members of the same community, it was a community project and the first week's paybill for the building was $300,000, so the building itself cost way more than US$25,000, so we give thanks to Drake for his kind gesture. Some Europeans built a library up by the all-age school so there was no need to build another library," he explained.
Flexxx's song only began to raise eyebrows since Mavado and Bounty Killer's feud took a sour turn recently.
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Planning a trip in Yosemite during Jan. Just wondering if REI Zen 25F plus liner will be suffice?
I would say it all depends on the weather. Are you gonna snowshoe out to Dewey Point or somewhere up there, or staying low? If it is stormy, you may be fine until it clears off. Check weather before heading out, I would go with a 15F bag at least, as sleeping in the snow, on the cold snow, seems to require a little more. You may need a warmer bag, depending on if a cold front comes down from Canada or Alaska. You do have two pads right? Or at least a DAM pad? Have fun.
One time we had organized a beginner snow camping trip for Yosemite in January, and the destination was Westfall Meadow. The beginners were told to be equipped with a sleeping bag good for at least +10F. Well, that night it got down to about -10F. There were some pretty frosty stares that morning for breakfast.--B.G.--
Since its the first time snow camping, were deciding to stay in the valley at upper pines.
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Archive for 2013
May 30th, 2013 at 10:07 am
Predict the Ratings for the Delayed 'Mike & Molly' Season Finale - Poll
Make your prediction![Read-More]
May 30th, 2013 at 9:39 am
TV Ratings Wednesday: 'MasterChef' Steady, 'Healing in the Heartland' Decent, Soft Premieres for 'The American Baking Competition' & 'The Lookout'
FOX was the number one network in adults 18-49 while NBC was on top with total viewers.[Read-More]
May 30th, 2013 at 9:38 am
Discovery Channel's 'Deadliest Catch' is the Number 1 Tuesday Primetime Cable Program in Men 25-54 for Seven Consecutive Weeks
Last night's new episode of DEADLIEST CATCH was the #1 cable program among Persons and Men 25-54 and Men 18-49 delivery (excluding[Read-More]
May 30th, 2013 at 9:30 am
'CBS Sports Spectacular' Features LL Cool J and Ethan Hawke with Ian Eagle on Saturday
CBS Sports' Ian Eagle sits down with CBS NCIS star LL Cool J and movie actor Ethan Hawke when he hosts an[Read-More]
May 30th, 2013 at 9:25 am
Tuesday Final Ratings: 'The Voice' & 'So You Think You Can Dance' Adjusted Up
Tuesday's final broadcast primetime TV ratings.[Read-More]
May 30th, 2013 at 9:01 am
'Dateline' Hits Season Highs for a Wed telecast; NBC Number 1 for the Night in Total Viewers
At 8 p.m. ET, "Dateline NBC" (1.6/5 in 18-49, 7.1 million viewers overall) hit season highs for a Wednesday edition in adults[Read-More]
May 30th, 2013 at 8:56 am
ABC's 'The Lookout' Opens as the Number 1 Debut on Wednesday and Improves its Time Period Year to Year
During the 10 o'clock hour, ABC's The Lookout opened as Wednesday's #1 series debut among Adults 18-49, outdelivering CBS' 8-9pm debut of[Read-More]
May 30th, 2013 at 8:19 am
Executive Producer Jennifer Lopez to Participate in Live Twitter Chat for the Premiere of ABC Family's 'The Fosters' on Monday, June 3
Jennifer Lopez, world-renowned actor, recording artist, businesswoman and Executive Producer of ABC Family's new original series "The Fosters," will participate in[Read-More]


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family fun, wild thrills, relaxing pace. welcome to the Hampton Inn & Suites Ft. Lauderdale-Airport/Hollywood. Do what you feel like in laid-back Hollywood, Florida. Find family fun, wild ocean thrills, and exquisite arts and culture. See how this midway point between Miami and Fort Lauderdale has become a world-class leisure destination. The Hampton Inn & Suites® hotel in Ft. Lauderdale-Airport/Hollywood is your gateway to it all. One of the most well-connect hotels in Hollywood, Florida, we're conveniently located at Fort Lauderdale/Hollywood International Airport(FLL) and provide free shuttle service to and from the airport and transportation to and from Port Everglades cruise terminals for a small fee Wake up refreshed after a night in one of our generously appointed Hollywood, FL hotel rooms or suites, and then the day is yours. The beaches of Fort Lauderdale and Hollywood will astonish you with miles of immaculate coastline, all within minutes of our Fort Lauderdale Airport hotel. Enjoy boating, parasailing, wind surfing, and even diving to observe tropical undersea life, sunken ships and coral reefs. On Hollywood Beach, check out the Hollywood Beach "Broadwalk," named one of America's top ten nostalgic promenades by USA Today®. Will you explore all six miles of scenic coastline, lively cafés and boutique shops For a different thrill, try a nearby Indian casino or nearby swamp and everglades tours. The friendly choice in Fort Lauderdale airport hotels, our enthusiastic team will help you navigate the limitless variety of worthwhile Hollywood, FL attractions services & amenities Here at the Hampton Inn & Suites Hotel in Ft. Lauderdale-Airport/Hollywood, we're passionate about taking good care of you. That's why we offer a broad range of services and amenities to make your stay exceptional. Whether you're planning a corporate meeting or need Hollywood, FL accommodations for a family reunion or your child's sporting group, we're delighted to offer you easy planning and booking tools to make the process quick and organized * Meetings & Events * Local Restaurant GuidHilton
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Hi. I'm doing this thread as a test run, seeing if it's easy to upload a photo, so far so good ! This could be the next big thing on this great site. Anyway, this is me next to a stone and sod oven a friend built when we went to Greenland. I had a frozen chicken with me (as one does) and when baked in the oven it was the most wonderful chicken I have ever eaten ! Such memories !Thankyou for your patience.
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The Cardinals will not play a meaningful 162nd game in 2012. The Dodgers loss last night put the Cards in the playoffs. No matter how far the team goes in 2012, I'm going to go ahead and call 2012 a huge success. The Cardinals made it in without some key members of the last decade. Tony LaRussa retired. Dave Duncan stayed home to help his wife battle cancer. Albert Pujols bolted for the money. Chris Carpenter made 3 starts. Adam Wainwright had the worst year of his career. Lance Lynn had to move to the starting rotation, which left a giant hole in the BP. Eduardo Sanchez had trouble with his mechanics and didn't make an impact. The BP blew the second most saves in the NL.
As much as a struggle it was to watch this team at times, in the end, they took advantage of the new rules put in play to advance to a 1-game playoff vs. the Atlanta Braves. Mike Matheny will get playoff experience in his first year, along with Derek Lilliquist and a few young players like Trevor Rosenthal and Joe Kelly.
I'll have many more thoughts as I do a more thorough look at the matchups against the Braves. Right now, it's Kyle Lohse vs. Kris Medlen. The Braves have won 23 straight games started by Medlen, a modern era MLB record. Medlen is 10-1, has a 1.57 ERA, and has 120 K's in 138 IP. To put Medlen's record in perspective, the 23 straight team wins tops the old record of 22 which was shared by Carl Hubbel (1936-1937) of the New York Giants and Whitey Ford of the Yankees (1950-1953). The reason Ford's record was spread over 4 years was due to military service in '51 and '52.


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Ranking of economies. The World Bank. DbVisualizer - The Universal Database Tool. Economic, Financial, and Demographic Data. Finding and downloading economic data have never been this fast, simple or free!
Dismal Scientist Relevant, easy-to-understand global economic information in real time "Fifteen minutes with Dismal saves you three hours... " Pete Gioia U.S. Penn World Tables 6.3. (189 countries, 1950-2007, 2005 as base year) The Penn World Table provides purchasing power parity and national income accounts converted to international prices for 189 countries for some or all of the years 1950-2007.
The European Union or the OECD provide more detailed purchasing power and real product estimates for their countries and the World Bank makes current price estimates for most PWT countries at the GDP level. Public data. UNdata. Organisation for Economic Co-operation and Development. CIFP - Country Indicators for Foreign Policy. Publications and documents.
GuideStar nonprofit reports and Forms 990 for donors, grantmakers and businesses. Economagic: Economic Time Series Page.


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If you want more power or economy from your car, it's worth considering a remap. This alters how the engine works in order to improve performance, and is also known as chipping. We get lots of letters and E-mails inquiring about this, so here we explain what's involved.
Remaps are made possible by your car's engine control unit (ECU). This controls the ignition timing, air/fuel mixture and (on turbo cars) boost pressure. It also imposes any speed or rev limits.
A chipping company can reprogramme the car's ECU to change how it controls the engine and can also remove any limits placed on it. This used to be done by plugging a microchip with new software into your car's circuit board, but these days, software can be installed using a laptop connected to its diagnostic port.
The gains can be impressive. Remapper Superchips lets you search the make, model and engine of your car online, to see what improvement it can make.
For example, its £455 upgrade for the MkVI VW Golf GTI boosts power from 207bhp to 251bhp, and torque from 280Nm to 324Nm.
Chipping turbodiesel engines can increase economy by seven to 10 per cent, because it adds torque lower down the rev range. This means the engine doesn't have to work as hard as before.
Many companies offer plug-in kits that are pre-installed with the software upgrade. These allow owners to remap their engines themselves. It means you can restore the car's factory settings should you wish, plus there's no need to travel to the company's premises.
Some people are concerned that remapping could cause problems with their car. But it shouldn't affect reliability if you use a reputable company such as Superchips.
Its technical director Jamie Turvey told us: "Remapping does put extra strain on an engine, but not a dangerous amount. We check carefully that the temperatures and pressures our remaps put the engine through don't exceed the acceptable parameters."
He added that most cars' engines are built to offer more performance than they actually deliver. "You find manufacturers launch a car with a set power figure, but then over the life of the model they'll introduce a few facelifts and performance versions," he explained.
"They don't develop new engines for each new version: mostly they limit the performance of the earlier models and then offer a little more power with each new edition. We just release the optimum performance."
Obviously, you need to inform your insurer of a remap. But you may be pleasantly surprised by its reaction, according to Turvey.
"Historically, insurers would run a mile from chipped cars," he said. "Some still will, but for the most part it's very different these days. Some will just say 'thanks for letting us know'; others will have a set fee."
Why bother tell your insurers anyway? it's not like they can ever find out.
@Lagoya - Takes less than five minutes to find out when they carry out damage assessment after an accident !!
So you're telling me that if you had a crash they are going to take the battered carcass of your ride and stick it on a rolling road?! Are they gona download the engine map and analyse it with the stock one? Come on, they will never find out! :)
I'm happy to believe many of the claims for power and torque improvements (especially on turbo engines), but I hear lots of claims about improved fuel consumption and / or lower emissions (I see there's even one in this article)! What I NEVER see though, is official, independent figures done to the same standards that the car manufacturers have to work to!
Here in Canada, at a car crash scene, police investigators plug in a laptop to the diagnostic port to check on the vehicles operating parameters - this then tells investigators whether or not the ECU programming has been changed, and they also upload all the details about throttle position, speed, use of brakes , etc... as these parameters are recorded in the ECU, to aid trouble shooting driving issues, and to activate safety equipment such as airbags, abs, stability control, and so on... When they find evidence of aggressive or illegal driving, that is brought out at subsequent court proceedings. Do the police also use these techniques in the UK?
Errm. I think not.
If you kill six people at a bus queue, or crash through Tesco's window and the resultant fire causes £3-million damage, your insurers are going to try very, very, very hard to avoid paying.
Many years ago a former insurance employee told me it was not unusual to strip the engine of a crashed car and measure things such as the camshaft with a micrometer to make sure it was to the manufacturer's official spec.
So the claims assessor spending five minutes with his laptop plugged into the diagnostic socket not only seems possible, but highly likely.
And if the insurance company doesn't pay guess who does?
What puzzles me is the question - If chipping is so fantastic, why don't the car manufacturers do it?
The argument that the manufacturers want to hold a little bit back for future improvements just doesn't ring true.
It beggars belief that if Volkswagen (using the example quoted above) could get a power increase of 15 - 21% (example above) AND an economy improvement of 7 - 10% they wouldn't leap at the chance.
No. Sorry. Does not compute. The car market is way too competitive to sacrifice "free" improvements like that. There must be a downside we're not being told about.
it sounds tempting, i need a economy gain but there are no figures on those. i checked the superchips web and i get a 28 bhp increase but no increase in mpg. the only downside is wear and tear on engine parts but like it said some will over do it and some like superchips are right, same engine but different config for power. if i do go this path then i do intend to declare this to my insurers but at the end of the day its down to how strong your right foot is ;) and if you're like me doing 620 miles a week paying £70 diesel/week i think it will slowly pay off
They just have to read the ECU through the ODBC post, it will have flagged a code that says the software is not the same as the manufacturer's original.
I'm sceptical about these claims and agree with the comments below. If theres no downside, why don't the manufacturers with their huge development budgets offer these upogrades?
Then again, Volvo do offer a similar product through Polestar which reatains the manufacturer warranty. Maybe there is something in it?
I can contribute my two cents as I have done a remapping to my previous car , although a N/A model. The car manufacturers usualy don't get the last ounce of performance from their engines because they want to find the optimum compromise between wear & tear, emmissions and bad fuel or maintainance. In turbo engines it is also a safety issue as they have to ensure that the engine is not more powerfull than what the brakes , transmission and shocks can handle plus the fact that they try to find a compromise between power,reliability and fuel consumption. So when you mod chip a car you cut some of these safety margins but then you must be more carefull with the oil, fuel and service intervals as well as some other components like brake pads, tyres and the like. Sucessfull tunes usually have no downsides and some times even improve fuel economy as they provide more torque lower but you have to be more dilligent with maintainance. In turbo engines if you go for extreme gains you risk the longevity of the engine if not they are ok too. Plus in the German and Austrian market there are also eco tunes for diesel engines mainly that focus on optimum fuel consumption perfomance.
They dont do it because they need to meet tax and emission bands to sell the car. Ive not remapped my car as I dont see its value of £450, but others who have had their RX8's remapped have gained 31bhp and gained around 2mpg, along with more torque lower down and a stronger torque curve.
Remapping isn't about gaining MPG. If your after MPG buy a 1litre C1. Remaps are primarily used to extract more performance whether its crank or wheel horsepower and torque/power delivery.
If theres a downside, why isn't remapping illegal and why dont manufacturers warn against it? They dont.
Im sorry that just isnt true.
I work for an insurance company, and given the economic climate and time constraints if you have an accident an engineer will only come and carry out a physical inspection of the vehicle.
The only time the key may be used will be to turn the ignition on to verify the mileage. To suggest an engineer reads the ECU via the ODBC post is ridiculous.
It simply doesnt happen.
And for all you naysayers, I work for the UK's largest motor insurer.
Whoever your mate is, they are chatting bubbles.
It is unusual, and something like that would ONLY happen if there were concerns over the accident etc as the cost of stripping a vehicle is significant.
9/10 an engineer only carries out a physical inspection of the said vehicle and may turn the ignition to check the mileage.
I have had 3 vauxhall 1.9 diesels mapped........ when mapped they put a big smile on your face......... the power gains are significant.......... with the massive torque increase you can out perform the 2 litre petrol turbo vauxhall cars and get over 60mpg on a run............ happy days. The down side...... if you are continually "smiling" when driving you will cane drive shafts. The clutch and internals no problems.... just drive shafts...... and why dont manufacturers map up the cars............ easy........ the emissions n engine efficiency tests etc regulated by our friends in Brussells. you know what we need to do ........ get out of europe for years of happy motoring :-)
Don't be silly. If we left the EU we'd still have to have EU standards, but no say in them, as is the case with Norway. People are queuing up to join. Also, car makers would pull out of the UK and imports would be very expensive. And we have no UK mass car manufacturer left cos all you folk wouldn't buy Rover 75s. Land of Hope and Glory? BMWs, Audis and German Minis.
Obviously if car manufacturers were to chip their own engines, the performance and efficiency gains in the short term would mean that it would be increasingly difficult to improve and advance at the same level in the future. The result would be that performance and efficiency gains of future models and engines would be perceived to less impressive. This would affect sales for the company and would presumably force the Climate Change authorities to reconsider targets for engine efficiency if car companies are easily able to comply with current emissions legislation by making simple adjustments.
The number one reason for "conservative" engine tuning is to pass Euro V/VI emission regulations, required to sell vehicles in the EU (or Euro IV, Euro III etc for older models). The MOT emissions tests are, by comparison, very easy to pass. Other reasons, of course, do include reducing wear and tear on the engine and thus reduce warranty claims, and also to maintain brand segmentation. The new Golf GTD, for example, can be very cheapy re-mapped to out-perform the pricier, petrol Golf GTi. But it wouldn't do in marketing terms for the GTD to be quicker than the Halo brand car.
I'd have to be mad to tell my insurance company, Bandits!!
BileMonkey beat me to it
My VAG engined car bought as 140 bhp and 258 lbft was dyno tested before chipping and actually had 155 bhp. After chipping this went to 186 bhp and 290 lbft on the dyno. Adding a KN filter increased the final figures to 191bhp and 295 lbft. The chipping was carried out at 4000miles and the car passed it's MOT's with good emissions every year. So all in all great fun/smile factor and 50+mpg over 100000miles.
total remaps are trained tuners and seem to be good. my mondeo is 15% more efficent and has done 60,000miles plus since the remap. no problems so far. in fact the m.o.t. tester said he has never heard of a moneo with 100,000 mile on it with zero smoke on the emission meter. he said its a wonder taxi drivers don't have there's all remapped.
john . stonehaven, aberdeen.
I drive a C220 and had a C250 before they both have same engine. Mercedes use the same engine on their C Klass range 2149cc or something for their 200 220 250 cdi engines yet the cars all have different performance statistics this is all done via software in ecu. Some form of limits are set to achieve this. I believe this true with their c160 180 200 petrol engines also which use a 1599cc engine. Otherwise car manufacturers would have to develop serveral engines for on model range and this is not cost effective. I also understand the new 2014 C Klass will use the diesel engine developed by Renault which has been used in the Clio, Nissan Qashqai just to mention the ones I know.
I assume from that then you do not own a decent motor ;)


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Jumping from organization to organization over the last couple of seasons, Bowie's utility player Josh Barfield has finally found a home within the Baltimore Orioles' system.
Barfield–.285 BA, 30 R, 0 HR, 20 RBI, 13 SB with Bowie–has spent a majority of his career with Triple-A affiliates of the Padres, Indians and Phillies since the 2005 season, with a couple of Major League stints sprinkled in.
As a fourth round selection by San Diego in the 2001 MLB June Amateur Draft, the sky seemed the limit, as he was once ranked as the league's 20th-ranked prospect. Hitting 16 round trippers, batting in 128 runs and sporting a stellar .337 with the A+ Lake Elsinore Storm in '03, the possibilities were endless for the 20-year old phenom second baseman.
Now 29, Barfield has been somewhat of a journeyman utility player, making starts at second base, shortstop, third base, left field, center field, right field and designated hitter before finally landing in Baltimore this past off-season.
Making two prolonged Major League stints with the Padres in 2006 and the Indians in 2007, Barfield has taken a lot from that experience and looks to use it as motivation for getting back to the big show within the O's farm system.
"I just want to stay consistent," Barfield explained. "I have learned that if you work hard good things will happen, and (my Major League experience) has helped me grow as a person."
Changing organizations, especially as often as he has recently, can have a major effect on players, but Barfield hasn't let that have an effect on him and his play.
"I've enjoyed my experience here," Barfield said. "Every organization does things differently, but I'm still just playing baseball for the most part. There really hasn't been much of a transition from Philadelphia to here."
One of Barfield's upsides is his versatility, which has turned out to be a major contributor to his 2012 comeback campaign here in Bowie. Much like previous seasons, Barfield has done it all with the 'Sox. With Eastern League All-Star Jonathan Schoop at second base, Barfield has been forced to make some adjustments.
In his 46 starts this season, just three of them have come from his primary position at second. The remaining 43 starts were split between left field (22), center field (1) and right field (20).
Doing a majority of his damage at the plate while runners are in scoring position, as opposed to empty base paths, Barfield claims that the reason behind that is simply focus.
"I try hard every at bat, try to get good swings," he explained. "But I tend to focus the most when there are runners on base."
A rejuvenated Barfield worked hard on improving his swing and keeping his body in shape over the offseason, attributing hard work and the idea that he's focusing solely on baseball to his successful 2012 campaign.
"I mostly worked on keeping my body in shape," Barfield said. "But I wanted to get my swing as short as possible and to stay consistent at the plate. I put my hard work in every day and am not worrying about anything else but playing baseball."
He may not be in the same boat he was at 20 years old, but Barfield's consistency has seen an increase since this time last season and only looks to get better as the season progresses.