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Yin/Yang: What To Do When Yoga Has Healed You.
I'm troubled. We need to talk. Our relationship has gotten off track somewhere. Have you noticed?
Once upon a time, I was along with you, and we were happily realizing our truths, examining past wounds and clearing them, raising our vibration, and generally, well, healing and transforming.
But then–because yoga works–I started to feel better. And, my life started going better. Then, I got up off of my mat, and looked around, and thought, "Gee! Maybe now that I feel better, it's time I moved along and actually lived my life, instead of analyzing it, and looking for deeper layers to clear."
But, when I got off my mat, I felt kinda like I had betrayed you. Like, the terms of our relationship depended on me staying in the depths of self-examination along with you, and somehow I had broken that pact. And when I rolled my eyes when you told me all about finally locating the roots of your (fill in the bank here. For our purposes, I'll insert "fear of spiders")…? Well. Now I'm "negative."
Boo. Hiss.
Please don't get me wrong, I still believe in that magic of tracing these impressions. But I also just believe that you can't spend 24/7 doing this. It's exhausting.
There are two issues at work here. One is the problem of getting stuck in your transformational process. Carolyn Myss has a name for the obsession with relentlessly spending your time digging around in the muck of your life: "woundology." She coined this term in Why People Don't Heal.
The second issue is, once yoga has worked, then what? Where is the model for how to move ahead with you life, and keep yoga in it, if doing yoga is about maintenance and ongoing work, but not always soul shaking, gut wrenching, deep work?
I'm not suggesting that we've ever graduated from doing deep work; in fact, I do believe that the work is perpetual. We just need a model for the work to be happening in tandem with…routine external activities. Because seriously, most people don't have space to take the lid off of their childhood wounds AND hold down their dream job, AND have a loving family, AND have a robust social life.
I like the Taoist Yin-Yang symbol as a reminder of how things work. The white half is Yang, and black half is Yin, but within each there is a spec of the other. This is to show that Yin is never entirely Yin…as a matter of fact, it is changing, as we speak, to Yang. And vice versa.
An easier way to understand this—an illustration I was introduced to by Jason Campbell—is a diagram of sea and clouds, rain and vapor. If the sea is Yin (like the dark half of the circle), and the clouds are Yang (like the light half of the circle), and rain is Yin of Yang (the dark spec in the light half), then vapor is…? (Answer at the bottom. C'mon now. You can do the math!).
The sea never stays entirely sea. It is in the process of becoming vapor, which will become clouds, which will beget rain, which will fall into the sea…
See? Digging in the muck of your being is not an end in and of itself. If you stay there, you are denying the laws of nature. She does not like this. I, your best buddy, do not like this. Digging in the muck is a means to grow the lotus, and the lotus is the flower of your life activities.
Get along now. Get up off your mat. Live. Live. Live. Do the things you say you want to; be the person you say you want to. And while you're living, dig in the muck–but not too much–so that the next lotus can grow. The one that is blooming now is destined to die and return to the muck so that another can grow.
That's the way of the world. To deny is it delusion.
(Answer: Yang of Yin.)
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7 Responses to "Yin/Yang: What To Do When Yoga Has Healed You."
This is amazing and beautiful and it resonates me – shakes me at the core. Thank you so much for writing and sharing this Erica! So much love to you.
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Tanya Lee Markul, Yoga Editor
Join us! Like Elephant Yoga on Facebook
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Just posted to "Featured Today" on the Elephant Yoga homepage.
Thank you, Tanya! So glad that it's landed well on you. <3
Right on!
Maybe the people are know are different. I honestly can't think of anyone who worked on her childhood issues to the extent that she was unable to go to school, or have friends, or raise a family, or have a career. Even during the period when I was extremely ill (anorexia x 12 years), I still went to school; I had a job for at least 7 of those years. Even though I believe I was healed by yoga, I would never have considered stopping. Just because I no longer had a major eating disorder, I still had things to learn about myself.
Besides, yoga is basically a lifestyle; just a healthy way of living. It doesn't imply that one is delving into childhood wounds, unable to live a real life.
[…] Yin/Yang: What To Do When Yoga Has Healed You. […]
[…] Exit slowly, exhaling long, longingly, inwardly bowing your way out, like an adept arisen from the master's lotus feet. […]
"We just need a model for work that is to be done in tandem with external activities."
Yes! It's called being with what is, being here now, being present on the fly, not just while on the mat. It doesn't have to be an Either Or sort of experience. There is a time for everything. Deep work done in silence has its place, but if it just involves the mind, it can be very limiting and is not actually "silence" per se. The consciousness on the other hand, is our shared experience, sometimes called "the ground of being." I think of it as the eternal flow, the experience of truth, not the "idea" of it. There is a deep receptive silence that can be accessed at all times once we are attuned to it. This awareness of this informs our being of how to take action based on altruism- for the greater good of all.


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A Willard man admitted to four allegations of violating his probation Monday. He was sentenced to 22 months in prison.
Chad M. Conley, 25, of 437 E. High St., will serve 10 months behind bars because the court credited him with serving a total of one year from two previous convictions, Huron County Assistant Prosecutor Daivia Kasper said. In one case, he was sentenced to up to six months in a community-based corrections facility (CBCF), a form of prison focusing on education and substance abuse treatment.
During Monday's hearing, Conley admitted to testing positive for opiates and Oxycontin and failing to do substance abuse counseling, Kasper said. He also failed to follow the orders of his probation officer and didn't make office visits.
Originally, Conley was sentenced June 27, 2006 to three years of probation, 100 hours of community service and was fined $500 for trafficking in heroin. Less than four months later, he received an identical sentence for a separate conviction of trafficking in a counterfeit controlled substance.
In other court news:
The state withdrew its probation violation complaint Monday against Joseph W. Hardy, 47, of 671 Rome Greenwich Road, New London. His probation officer said Hardy complied with substance abuse counseling and paid all of his restitution, fines and costs. Kasper said Hardy was accused of testing positive for marijuana and failing to complete counseling.
On March 4, 2003, Hardy originally was sentenced to four months in the Huron County Jail with work release, five years of probation ordered to pay about $1,400 in restitution for attempted aggravated assault.
The court placed Andrew V. Hicks, 24, of 4094 Townline Road 12, Willard, on intensive supervision probation Monday in connection with failing to report to his probation officer. Kasper said Hicks has a 30-day jail sentence hanging over his head, which could be waived if he gets a job and keeps it for six months.
On June 27, 2006, Hicks was sentenced to three years of probation, 100 hours of community service and was fined $1,000 for complicity to trafficking in heroin. He also was ordered to participate in drug treatment court and had his driver's license suspended for six months.
"He did not do well in drug treatment court," Kasper said. The court then sent him to a CBCF, which he completed.
On Feb. 1, 2006, sheriff's deputies found between 10 and 50 doses of heroin behind the passenger seat in a vehicle during a Liberty Road, Willard, traffic stop near U.S. 224. Investigators said Hicks, the passenger, and his co-defendant were returning from Columbus after buying the drugs.
James M. Peak, 20, of 205 Center St., Bellevue, was sentenced Tuesday to three years of probation and up to six months in a CBCF for trafficking in drugs. He also was fined $500 and ordered to pay $90 in restitution to the Bellevue Police Department.
Peak sold hydrocodone tablets to a confidential informant in Bellevue, Assistant Prosecutor Richard Woodruff said.


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Institute of Political Science
University of Berne
Fabrikstrasse 8
CH - 3012 Bern
Büro D 170
Tel. office staff: +41 (0)31 631 83 29
Tel. direct: +41 (0)31 631 85 31
Fax: +41 (0)31 631 48 17
E-mail: firstname.lastname@example.com
Presently, Klaus Armingeon's research is primarily focused on economic and social policies as well as the comparative study of parties, associations, and interest groups. He is also interested in the analysis of the structures and policies of the European Union. One main focus of his research has been the great recession since 2007. Which social and economic policies do governments pursue when faced with crisis conditions? How do nation states and EU institutions interact? Why are sovereign debt crises developing in Southern European countries and which political options do their governments have? How successful are austerity and liberalisation policies? Did the recession provide an impetus to reform the welfare state? How has the crisis impacted democracy at the national and the European level? Has the recession led to altered distributions of political power and coalitions within the nation state?
Klaus Armingeon was born in Stuttgart, Baden-Württemberg, Germany in 1954. He is a citizen of the European Union, the Federal Republic of Germany, and Switzerland. In Tübingen (Germany) Armingeon studied Political Science, Educational Science, and Contemporary- and Eastern European History. He holds a master's degree in Political Science and Eastern European History. As a graduate student, Armingeon worked as a research assistant for Prof. Gerhard Lehmbruch at the University of Konstanz where he wrote his doctoral thesis on comparative income policies (1980-1982). Before his completing his habilitation (supervised by Prof. Manfred Schmidt) in Heidelberg (1987-1993), Armingeon worked as a research assistant for Prof. Peter Flora in Mannheim (1983-1987). He has received offers for professorships from the universities of Magdeburg, Bern, and Cologne. He has been affiliated with the University of Bern since 1993. He was a guest professor at Duke University (Durham, NC, USA) and at the Karl-Franzen University in Innsbruck. Klaus Armingeon was the first foreigner to be appointed as president of the Swiss Political Science Association (1999-2002). He was the editor of the Swiss Political Science Review between 2004 and 2006 and is a member of many editorial and scientific boards in Switzerland and abroad. He is a former member of the executive board of the European Consortium for Political Research (ECPR), responsible for the 'Research' and 'Europe' (2006-2012). In 2010 he received the Nannerl O. Keohane Distinguished Visiting Professorship at Duke/UNC Chapel Hill. In 2013 he was offered the Fernadel Braudel Fellowship at the European University Institute for Spring 2015 (declined) and a fellowship at the 'Collegio Carlo Alberto' at the University of Torino for Fall 2014 (accepted).


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Sports editor emeritus
PROVIDENCE – Cumberland put its sterling credentials on the Meehan Auditorium ice for all to see on Thursday night in the Division II championship opener against the co-op team from Providence Country Day, St. Raphael Academy and Wheeler.
The Clippers, who went 18-0 during the regular season, simply wore down a PSW team that skated hard in a scoreless first period before falling victim to Cumberland's relentless offensive skills over the final two stanzas. The final score read 7-1 in favor of the Clippers, who can wrap up their division championship with a victory in tonight's 8 p.m. finale at the same location.
Sophomore Jake Salisbury scored the first two goals for Cumberland, which then got goals from five different players over the final 22 minutes of action.
"(PSW) came out hard in the first period," Cumberland coach Mark Andreozzi admitted afterwards. "We knew they would. They're a good team. In the second period, we started to move our feet better. We put more pucks on the net. We scored a couple of rebound goals. Our depth began to show."
PSW goaltender Brandon Gribbin, who made 43 saves during Monday night's 4-3 victory over North Kingstown in Game 3 of the semifinals, stopped all 11 Cumberland shots in the first period. The co-op kids needed another big game from their goalie, who is one of the best in the state, but Cumberland's constant pressure began to pay off in the second period.
Just 85 seconds into the middle period, Cumberland defenseman James Casilli launched a hard shot on goal from the blue line. Gribbin made the stop but the puck fell at his feet and Salisbury slapped it across the goal line for a 1-0 lead. Forward John Wainwright and Casilli were awarded assists on the play.
Cumberland kept the pressure on. Defenseman Thomas Malloy put a strong shot on Gribbin. Sophomore Trevor Whalen skated around a defenseman, controlling the puck and looking for a shot opportunity that never came. Casilli got the puck back at the blue line and blasted another boomer that went over the top of the net.
Casilli and fellow defenseman Josh Santoro controlled the puck as PSW's strategy of clogging the middle of the ice started to collapse under the strain of this constant pressure. Midway through the period, freshman defender Andrew Rxemien, who set up two goals, put a shot on Gribbin. Salisbury, who led the team in scoring this year, converted the rebound in a scramble in front of the net for a 2-0 lead.
Just over a minute later, Cumberland's James Cabral got loose on a breakaway but was denied by the now desperate PSW defense. A slashing penalty sent PSW's Thomas Dudzik to the box and Cumberland made it 3-0 with a power-play goal from freshman forward Bryan Colburn with 4:07 left in the period.
PSW finally broke through when captain Mark Carrara got free down the middle of the ice and beat goalie Leo Lake on a breakaway. Now it was 3-1 and the co-op team had some momentum. For 17 seconds. That's how long it took for Casilli to score following a face-off.
"A coach's nightmare," PSW coach Gary Leonard said. "The kids are feeling good about scoring. We don't lock down on the face-off, someone gets free and they score on a good shot (by Casilli)."
The 4-1 score held through the rest of the second period. After a 15-minute break between periods, PSW came out hard to open the final stanza and went on its first power play at the 4:18 mark. Nathan Duffy put a hard shot on Lake that was easily turned away. Justin Katz tried to jam in a rebound seconds later but was denied. And that was all PSW could muster with the man advantage.
Cumberland allowed only one shot on goal for the rest of the game. Its offense dominated action. Salisbury broke free with 9:30 left in the game and streaked down the ice, looking for a hat trick, but Duffy, a good two-way player, disrupted the play after hustling down the ice in pursuit.
The persistent Salisbury put another strong scoring bid on goal soon after. And then Cumberland sophomore Andrew Plata broke open the game with a high shot that went past Gribbin for a 5-1 lead at the 8:24 mark.
Junior Greg Wellington and freshman James Cabral would add goals in the closing minutes for Cumberland, which is now 25-1 overall this season.
"We expect another tough game (on Friday night)," Andreozzi said. "We have to be ready for them. I was pleased tonight with the contributions we got up and down the roster. We had a couple of freshmen and sophomores make big plays. We skated three lines and maybe that had an effect on the game. I just know we are going to have our hands full with them in the next game."
PSW coach Gary Leonard still believes in his players.
"We lost our first game of the North Kingstown series by a big score (8-3) and came back to win the next two," the coach said outside his team's locker room. "I think we can do this but we have to stick with our system. We did a nice job in the first period. We want to clog up certain parts of the ice of them. I don't want to use tired legs as an excuse. Maybe in November but not now. We're in the state finals and we have to keep skating hard and playing our game."


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What's On Tonight: 'Party Down,' 'Clone Wars,' 'Ben 10,' 'NFL Draft'
by Rich Keller, posted Apr 23rd 2010 1:07PM
Here's tonight's lineup of new shows and events (all times Eastern). Check your local TV listings for additional information.
Starts at 7:00
ESPN: '2010 NFL Draft' -- Rounds 2 and 3
8:00 to 9:00
ABC: 'Wife Swap'
The CW: 'Smallville'
NBC: 'Who Do You Think You Are?' -- Two Hours
Cartoon Network: 'Ben 10: Ultimate Alien' and 'Generator Rex'
Disney: 'The Suite Life on Deck'
Nick: 'Big Time Rush' and 'Victorious'
9:00 to 10:00
ABC: 'Jamie Oliver's Food Revolution' -- Season (series?) finale
Animal Planet: 'I Shouldn't Be Alive'
Cartoon Network: 'Star Wars: The Clone Wars'
CMT: 'Gator 911' and 'Danger Coast'
Discovery: 'Swamp Loggers'
HBO: 'The Ricky Gervais Show' and 'The Life & Times of Tim'
National Geographic: 'Dog Whisperer'
TeenNick: 'Degrassi: The Next Generation'
TLC: 'Say Yes to the Dress' -- Season premiere. Two 30-minute episodes
SyFy: 'Stargate Universe'
10:00 to 11:00
ABC: '20/20' -- Stories on false accusations
CBS: 'Miami Medical'
BBC America: 'Friday Night With Jonathan Ross' -- Idris Elba; Kiefer Sutherland; Gemma Arterton; performance by Alphabeat
CMT: 'Smoke Jumpers'
HBO: 'Real Time With Bill Maher' -- Journalist Matthew Continetti; security expert Susan Eisenhower; Rep. Alan Grayson; counter-terrorism expert Richard Clarke; activist Dr. Jack Kevorkian
Discovery: 'American Loggers' -- Season finale
E! 'The Soup'
Food Network: 'Private Chefs of Beverly Hills'
SyFy: 'Merlin'
Starz: 'Party Down' and 'Gravity' -- Season and series premieres, respectively
TLC: 'Four Weddings'
After the jump, the late night talk shows.
'The Mo'Nique Show' (BET): Ludacris (repeat)
'Chelsea Lately' (E!): Dave Salmoni (repeat)
'Late Show With David Letterman' (CBS): Kelsey Grammer; comic Jeff Altman; performance by Hanson
'The Tonight Show' (NBC): Actor Christopher Mintz-Plasse; David Axelrod; performance by Creed
'Tavis Smiley' (PBS): Patrick Stewart
'Jimmy Kimmel Live' (ABC): Alyssa Milano; film producer Jerry Weintraub; performance by Gloriana (repeat)
'Charlie Rose' (PBS): Ken Auletta, The New Yorker
'The Late Late Show With Craig Ferguson' (CBS): Drew Carey (whom Ferguson worked with on 'The Drew Carey Show'); performance Jason Aldean
'Late Night With Jimmy Fallon' (NBC): Tina Fey; Justin Bieber; Mario Batali (repeat)
'Last Call With Carson Daly' (NBC):Ben McKenzie; performance by Lilly Allan (repeat)


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How to Read an Ear Reflexology Chart
Two Methods:Reading a Physical Ear Reflexology ChartReading an Emotional Ear Reflexology Chart
You don't need anatomical knowledge of the ear to be able to read an ear reflexology chart. There are over 100 specific reflex points on the external ear, which relate to all your internal organs and your musculoskeletal system. Follow the steps below to find some of the specific reflex points on your ears that are most commonly pressed for pain relief and emotional relief.
Method 1 of 2: Reading a Physical Ear Reflexology Chart
The reflexology points on a physical ear chart are located on the ear lobe, the outer canal area and the outer part of the ear that is located just above the ear lobe.
1Get an ear reflexology chart online or refer to one in a book.Ad
2Take a few moments to study the chart. You will see a logical pattern of reflex points located on the different sections of the ear. The reflexology points are located on the outer ear and the outer ear canal area, as well as on the ear lobe. The reflex points for your organs are located on the inner area of the ear canal.
3Look at the chart to see which areas of your ear to press or massage that coincide with areas of your body in which you are experiencing difficulty. If you have discomfort or pain in your shoulder, for example, you would press an area on your outer ear. The chart indicates that that reflex spot is just about directly across from your ear canal.Ad
Method 2 of 2: Reading an Emotional Ear Reflexology Chart
Most of the reflex points on the emotional ear chart are located along the outer rim of the ear and on the ear lobe.
1Look for emotional ear reflex points on a regular physical ear chart. Sometimes both aspects are combined on one chart.
2Determine which emotions you are interested in working with. The reflex points for treating depression and anxiety, for example, are located on the upper part of your outer ear.
3Find the reflex points for expansive, spiritual emotions on the outer part of your ear lobe.Ad
Give us 3 minutes of knowledge!
- Find the largest ear chart you can. There are hundreds of reflex points located in a very small area so a large wall chart works best for clarity.
- Don't worry if you are unsure of where one reflex point ends and another begins. The ears are small and you are bound to press the correct reflex spot if you perform an overall ear massage.
- The points for ear reflexology are similar to, but not identical to those in auricular therapy, which is also known as ear acupuncture. Be sure you are referring to an ear reflexology chart and not an ear acupuncture chart.
Things You'll Need
- Ear reflexology charts
Article Info
Categories: Ear Care
In other languages:
Español: leer el mapa de reflexología del pabellón auricular, Italiano: Leggere una Mappa di Riflessologia Auricolare, Português: Ler um Mapa Auricular de Reflexologia, Русский: читать схему рефлексотерапии уха
Thanks to all authors for creating a page that has been read 30,937 times.


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Northland Slurpies Small Fry Jigs
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Anderson authorities seeking at least two who scam, steal from elderly
ANDERSON COUNTY - Anderson County sheriff's investigators are looking for at least two unidentified people who have scammed and burglarized seniors in recent weeks.
The first incident took place around 4 p.m. on Jan. 4. An elderly Honea Path woman and her husband were lured out the back door of their home by a white man posing as a Duke Energy employee. Someone apparently went in the front of the home while the couple was distracted and stole the woman's purse, which contained money and personal documents. There were no signs of forced entry, as the woman said she left the doors unlocked while they spoke with the man posing as a Duke employee. He was described as wearing a reflective vest and bluejeans and driving a red Chevy pickup.
The next victim was an elderly Piedmont woman. She was lured out of her home, again by a white man posing as a Duke employee, around 1:30 p.m. Feb. 2. The man apparently distracted her by talking into a hand-held radio and asking questions about who else was in the home. While she was outside, jewelry and valuables were stolen from an inside bedroom. The stranger was described as being in his early 60s and wearing a reflective vest and bluejeans, and he drove off in a late 90s model red Ford pickup.
Sheriff's office spokesman Chad McBride recommends that anyone who may have information about these incidents call the office 864-260-4400 or Crime Stoppers at 1-888- 274-6372. Crime Stoppers will offer a reward for information that leads to an arrest and conviction of those responsible.
Independent Mail coverage partner WSPA News Channel 7 reported that Duke Energy recommends the following tips to avoid such scams:
- Call the utility company if you aren't sure whether the person really works for them.
- Ask to see the visitor's official identification badge.
- Don't let anyone into your home until you verify they are who they claim to be.
- Call police immediately if you run into an impostor.
Subscribe to the Independent Mail
Need Help? Call us at 1-864-260-1284.
Monday-Friday: 6am-4:30pm / Saturday: 7am-11am / Sunday: 7am-2pm


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Reversal from arm-bar defense - Dennis Asche - Part 3 (video)
Gordo Jiu-Jitsu black belt and Rio Connection founder Dennis Asche shows an addition to his sequence where your opponent defends the arm-bar and you move to attack the other arm. Part 3 of 4.
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111th Precinct
Bayside, Douglaston, Little Neck, Auburndale, Hollis Hills, and Fresh Meadows
Serial robber?
Police are investigating an armed robbery that occurred in the 111th Precinct on Saturday, October 1 at a Dunkin Donuts/gas station located at 219-02 Horace Harding Expressway (between Bell and Springfield Boulevards).
The perp allegedly entered the location at around 6:30 a.m., displayed a firearm, and demanded that cash be put into a black plastic bag before fleeing the scene. He was described by three witnesses as a white male, wearing a blue-hooded sweatshirt and a half -mask.
Police officials believe that the suspect is the same armed man who struck two other gas stations on Thursday, September 29. Although witnesses described that suspect as a male black, he was allegedly dressed in the same blue hooded sweatshirt, used the same black plastic bag, and also demanded cash at gunpoint. There were no reported injuries in connection with the robberies.
112th Precinct
Forest Hills and Rego Park
Seek phone thieves
Police are looking for suspects they say are wanted in connection with a robbery that occurred within the confines of the 112th Precinct.
On Sunday, September 18, the victim, a 26-year-old woman, was walking in the vicinity of 97th Street when the suspects approached her and slapped her iPhone4 from her hand. One of the suspects picked up the phone before they all fled in an unknown location.
The victim did not sustain any injuries as a result of this incident.
The suspects are described as being four black males, 14-16 years old, 5'5″-5'8″ with medium builds.
Anyone with information in regards to this incident is asked to call Crime Stoppers at 800-577-TIPS.
Astoria, Long Island City, Woodside, and Jackson Heights
Gun-point robber sought
Police are looking for a man they say robbed a parking garage at gun point.
On Monday, October 3, the suspect entered a parking garage located at 38-32 13th Street, pointed a gun at the 47-year-old victim and demanded money. The victim complied and gave the suspect an undetermined amount of cash. Once the suspect obtained the cash, he ordered the victim to turn away and fled on a bicycle.
The suspect is described as a black male, 20 to 22 years old, 5'6-5'8, 160 pounds, with a skinny build. Anyone with information should call Crime Stoppers at 800-577-TIPS.
115th Precinct
East Elmhurst, North Corona and Jackson Heights
Man arrested for making off with daughter
A man has been arrested and charged for allegedly making off with his daughter and threatening the mother that she would never see the child again.
On Thursday October 6, the mother of the missing child, Ashley Minaya, 2, received a call from the father, who said that she would never see him or the child again. The mother reported to police that she left the child with the father earlier in the day when she was leaving for work.
Police located the father and child later that day. Mario Minaya, 33, is charged with custodial interference and endangering the welfare of a child.


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Same-day movies are a loss leader for Apple
updated 02:35 pm EDT, Fri May 2, 2008
Same-day movie loss leader
Apple's new deal with major movie studios to offer downloadable movies on iTunes the same day they are released on DVD is currently costing the company more than it would make on the sale. According to The Wall Street Journal, Apple is buying movies for a wholesale price of around $16, while only charging $14.99 for the content. iTunes' popularity has so far earned the company a solid reputation, helping change the face of digital media distribution by increasing overall market revenue to $175.8 million from almost nothing two years prior.
"This is a game changer," said Craig Kornblau, president of General Electric Co.'s Universal Studios Home Entertainment and Universal Pictures Digital Platforms. "For all the studios to offer all their movies [on the same date] as DVD, with the most influential marketing company in the digital space, is a very exciting development."
Apple hopes its success with iTunes music - such as its recent surpassing of Walmart as the number one music retailer - will transfer to movie sales. The combination of not having to pay for distribution, coupled with the lack of returns, will help boost studio revenue, despite a lower wholesale price.


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The Catholic University for Independent Thinkers
Dr. Raymond DiLorenzo was Professor Emeritus in the English Department at the University of Dallas. He took his Ph.D. from the Center for Medieval Studies at the University of Toronto. He was a medievalist interested in the uses and tranformations of the classical rhetorical and poetic traditions in the literature and theology of the Middle Ages, especially the works of Augustine, Dante, and Chaucer - upon all of whom he published articles. Late in his career, he studied Hebrew and the poetics of the Christian Bible. He was a member of the English Department for thirty-three years, from 1972 to his retirement in 2005, during which time he taught thousands of freshmen how to design, argue, and write in the genre of the short academic essay. He was a philologist of the highest order - a lover of words and the Word. Professor DiLorenzo was married to his wife Nancy for 46 years, and they have three children: Laura, Raymond, and Maria. He passed away July 16, 2010.
The Dr. Raymond D. DiLorenzo Essay Contest is an annual competition in which professors nominate their best student essays from the Spring Literary Tradition II course. The essay may be on either Dante or Milton, both theological poets trained in the classical rhetorical tradition which was Professor DiLorenzo's abiding interest. Each teacher may nominate only one essay. The standards for the essay contest are three:
The winner be awarded publication in the next year's University Scholar, and a modest monetary prize supported by the Dr. Raymond D. DiLorenzo fund. The winner will be announced in the UD News in the Fall after the semester and summer of the contest.
|Christina Witkoski: "Milton's Satan: Icon or Iconoclast?"
|Michael Reardon: "The Great Divide: Milton's Ontology and the Implications for Protestant Thought."
|Ann Kuehl: "On Desire Unfulfilled"
|Joseph P. White "Why Saint Bernard?"


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Publisher: Blue Leaf Publications/Indigo Blue | Date published: 09/21/2009
Dunnottar Castle, Scotland, the domain of the Clan Keith, close consorts of the royal family for many generations. The whole country is at war with itself: Scotland against England. William Keith, the patriarch, is the wealthiest man in Scotland, but he desires only to be known as the kindest; John, his younger brother, is eager to fight for his country, even if his motives are a little questionable; and Robert, William's oldest son, is off to battle, but his mother's only hope is that he finds a wife in the process. Even the most seemingly righteous families have some deep, dark hidden secrets. The Keith clan is no exception; some of them so deep and dark even the other Keiths don't know they exist. But they are privy to secrets of King Charles II himself.


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A euthanasia kit for Belgian doctors.
- Filed Under
Distraught about going blind, 45-year-old deaf twin brothers from Belgium chose to be euthanized because they couldn't bear not to see one another, according to reports from Flanders.
Marc and Eddy Verbessem of Putte died Dec. 14 by lethal injection at Brussels University Hospital. Voluntary euthanasia has been legal in Belgium since September 2002.
The doctor who presided over the euthanasia described the twins as being "very happy." ...


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Softball: Illegal pitches cost John Carroll in Region 2-3A quarterfinal loss
FORT PIERCE — By the time Montverde Academy's Taylor Dotson hit a game-winning single in the top of the seventh against John Carroll, the outcome was a side note to the officiating.
John Carroll pitcher Elizabeth Rahal was called for 12 illegal pitches — directly leading to two Montverde runs — and the Golden Rams lost 3-2 in the Region 2-3A softball quarterfinal at Fee/Long Field on Wednesday.
"I told the girls I've never been prouder of a team," John Carroll coach Bob Rahal said. "For all we've been through in the past few weeks — we had one senior (third baseman Rachel Rahal) today — and these girls battled. Two of the runs they scored were on illegal pitches and that's hard to overcome."
Prior to Wednesday's game, Rahal had not been called for an illegal pitch in 13 regular-season games.
But home plate umpire Leo Arteaga Jr., who officiated a John Carroll game in Brevard County earlier this year, said Rahal's front foot was landing outside the width of the pitching rubber.
"The rubber is 24 inches," Bob Rahal said. "You're not allowed to have your front foot come down outside the rubber. What bothered me was the couple of times I questioned him, he told me it was borderline. My point was you don't give them a run on a borderline. It's one thing if it's obvious."
With John Carroll (13-14) leading 1-0 in the top of the third, Dotson walked and sacrificed to second. An illegal pitch call allowed Dotson to move to third base with two outs. She later scored when Elizabeth Rahal and catcher Brooke Dean had a miscommunication on a throw back to the mound.
The Eagles (14-11) took the lead in the sixth inning on another illegal pitch call. Hannah Futo was on third base with two outs and scored on an illegal pitch — the last one called in the game.
After the call, Bob Rahal came out of the dugout and told Arteaga, "Make them earn it," while walking to the mound.
John Carroll tied the score in the bottom of the sixth. With Tyler Chnupa, who drove in the first run with a double, on third, speedy Kierston Rondeau walked and kept running past first to second. Rondeau slipped in under the tag and Chnupa easily scored from third.
That set up Dotson's heroics. With two outs and runners on third and second, Dotson singled down the third base line to drive in Victoria Atkinson from third.
"It was a tough game," Montverde coach Bob Pinto said. "I think both teams were pretty even, but we had some calls go our way and we were able to capitalize on them."
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Offer valid on select Orchestra and Mezzanine seats through November 17, 2013 and subject to availability and prior sale. Not valid on prior purchases and cannot be combined with any other discounts or promotions. All sales final; no refunds or exchanges. Telephone and internet orders are subject to standard service fees. A $2.00 theatre facility fee is included in the price of the ticket. Limit 8 tickets per order. Blackout dates may apply. Offer expires November 17, 2013 but may be revoked at any time.
Artwork by Adam Larson


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What treatment is available for Panic Attacks?
Conventional panic attack treatments such as drug therapy, psychotherapy and hypnotherapy fall short of providing the supportive and informative framework required by sufferers.
A successful panic attack treatment will not only educate, but will provide a structured and curative process, giving constant reassurance and support to the sufferer. Panic attack treatments generally make no allowances for ongoing support, hospitalisation will provide the environment required to do so, but it generally approaches the process with drug therapy and irregular, short psychotherapy sessions. This completely misses the opportunity for an appropriate and successful panic attack treatment program to be implemented.
Many panic attack treatments concentrate on the so called 'cause' of the initial anxiety. Wrongly, the cause is often identified as the thing which created the initial high anxiety, such as bereavement, money worries or divorce for example. These are not the cause of the panic attacks, these are the catalysts. The cause of panic attacks is the inappropriately-adjusted anxiety level in your subconscious mind.
Any successful panic attacks treatment must address the inappropriate anxiety level in order to reduce and eliminate the panic attacks completely. Psycho-analysing and addressing the 'catalyst' can only serve to focus the sufferer on the very thing from which they should shift their focus. You wouldn't overcome bereavement by talking about the funeral every day would you? It's crazy to suggest that this could help.
Successful panic attack treatments must focus on tomorrow, provide a structured, informative and supportive framework and develop the reassurance that sufferers need to make a speedy and lasting recovery.
Our treatment of choice
The Linden Method Guided Anxiety Recovery Program is recommended by the UK National Health Service's NHS Choices, falls within NICE (National Institute for Clinical Excellence) Guided Self Help guidelines, is endorsed by medics and psychologists and has been used by over 160,000 people.
Linden Recovery are providers of anxiety recovery programs to government agencies, corporations, media companies, sports-people, musicians and singers, TV personalities and movie stars with an international reputation for providing curative treatments.
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I can't believe this series has reached its twentieth entry. There seems something equally pathetic and victorious about it! Thanks to all those who have stuck around to gawk at the old Penguin covers with me. Remember when I posted my first penguin Sci-Fi special and I bemoaned how rarely I came across them in my bookstore trawls? Well… thanks to my friend, Wandaful Wendy, I have a brand new Penguin Sci-Fi post for you. The Wandaful Wendy very kindly donating all of her old Penguins to my obsession. I arrived home one day to a box packed to brim with them. She went beyond the call, and this post is dedicated to her! All other entries to this series can be found here. Have a brilliant weekend.
Filed under: Art, Book Design, Books, Design, Retro, Retro Paperbacks Tagged: | 60s, 70s, Design, Paperbacks, Penguin, Sci-Fi, Science Fiction


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Farm-to-table movement spreads in Indiana with natural farming and delivery services
INDIANAPOLIS - As the farm-to-table movement continues to take off across the nation, Hoosiers are becoming more conscious of where their food is coming from.
Younger Hoosiers, in particular, are paying close attention to buying organic and natural products.
The farm-to-table movement starts -- where else? -- at the farm. And it really starts with one man. The New York Times referred to him as the high priest of pasture.
Joe Salatin, a pig farmer from the Shenandoah Valley in Virginia, is a driving force behind the country's eco-farming trend. He's inspired a number of farmers nationwide, including here in central Indiana.
In Hancock County, farmer Chris Baggott raises grass-fed pigs, following natural and sustainable farming methods.
"We want to have the best-tasting pork that you can ever have," Baggott said.
He raises only heritage breeds: Berkshire, Old Spot and Old-English large black.
"Goal one," Baggott said, "Happy animals taste better."
So Baggot is doing something rarely seen in the Midwest.
"Iberian pork from Spain is considered to be the best pork in the world. The pigs there live in forests like here -- they eat acorns and hazelnuts -- and that's what they're trying to recreate here in Hancock County," Baggott said. "Every one of my pigs is going to taste different. You (Drew Smith) saw them -- they're all unique, and people are starting to appreciate that."
Especially people like Chris Eley, a master butcher and owner of the Smoking Goose and Goose the Market here in Indianapolis. It's why he's buying Baggott's pasture and forest-raised pigs.
"It has an interesting texture," Eley said. "It just has a texture that's not dry, it's not tough -- it's tender and it hasn't been treated in any way."
Eley specializes in producing specialty cuts -- slow-cured and smoked meats from healthy animals raised on independent farms like Baggott's.
"We want to work with people that want to open their doors and want us to come and see what they do, (that) they're proud of what they do," Eley said.
That's why farmers like Baggott are selling products direct to the consumer, encouraging Hoosiers to come visit his farm and see firsthand where their steaks, poultry and pork chops come from. And, consumers can do all their shopping online.
Baggott said demand is steadily increasing for his meats, and says his bacon usually sells out in 24 hours.
Meanwhile, there's a green company that delivers right to your doorstep. Green Bean Delivery brings organic and natural food orders to its customers' homes.
"We're really trying to make healthy food more accessible, affordable and convenient to all the community members within the Indianapolis area," Green Bean Delivery's John Freeland said.
Freeland said they focus on locally sourced food. The farmers and artisans they work with are listed on their website.
"We've actually spent $6 million in direct purchases from area farmers and from food producers," Freeland said.
Here's how it works: Customers go on the site and place an order. There is a $35 minimum. Workers in the company's Indianapolis warehouse fill bins that get loaded onto a truck and delivered to customers' homes, either weekly or bi-weekly.
"I do mine bi-weekly so now I don't have to go to the grocery store every week jusy to replace the fresh stuff, and it lasts so much longer than anything I buy at the grocery store," Fishers resident Jenny Shopp said.
Shopp is a busy professional mother of two who started with Green Bean for convenience, but now she said she buys locally produced natural food for her kids' sake.
"So it's really important for me that they have good, healthy, non-processed -- you know -- no-pesticides kinds of foods that they can just go snack on," Shopp said.
Baggott said that's exactly why he does what he does.
"People start to really care about not only their own health and the health of their children but the taste and the quality of what they're eating," Baggott said.
Those people Baggott mentions are mostly millennials (a.k.a. Generation Y) -- they are the force behind the food movement. A recent report in Forbes Magazine said millennials are more willing to pay for specific attributes in food, such as organics and natural.


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THE MEDIA BUSINESS: ADVERTISING; An industry group wants to know who leaked the details of an audit criticizing Nielsen's changes.
By Stuart Elliott
Published: June 16, 2004
IN another twist in the increasingly nasty dispute over the changes Nielsen Media Research is making in the way it measures television ratings, the Media Rating Council plans to investigate how details of a confidential audit, critical of Nielsen, became public.
In addition, the council has called repeatedly for an end to an elaborate advertising and public relations campaign that attacks Nielsen for making the changes, and for the first time those calls are having an effect.
The Hollywood Reporter, a trade publication, last week rejected a new advertisement that is part of the campaign, citing the council's condemnation of the campaign.
Although The Hollywood Reporter shares a corporate parent with Nielsen -- the Dutch media company VNU -- it previously ran two other anti-Nielsen ads. But that was before the council asked for an end to the campaign, which has a budget estimated at $2 million since March.
Albana Bruncaj, a spokeswoman for the council in New York, said its senior managers would begin looking into how an executive summary of the confidential audit was obtained by The Los Angeles Times, which published an article about it yesterday. The article said the newspaper had obtained the summary on Monday. It did not elaborate.
The audit was conducted by Ernst & Young on behalf of the council, a leading industry association founded in 1964 that monitors ratings services and is made up of media and research companies. The results of the audit, part of the council's process for certifying ratings systems, led to a decision on May 28 by its television committee to decline to accredit the new Nielsen system, which relies on electronic devices known as local people meters, until Nielsen addressed what the council called ''noncompliance and performance issues.''
At that time, Ms. Bruncaj said she could not specify the issues that led to the decision because council policy prohibited disclosure of audit information. Reporters who subsequently asked Nielsen to release the audit results were told by the company that it would adhere to the council's policy of confidentiality. As a result, all requests to discuss the audit have been met with refusals.
Several ads in the anti-Nielsen campaign -- sponsored by an organization of minority and community groups, the Don't Count Us Out Coalition -- have urged Nielsen or the council to release the results of the audit, omitting the information about the confidentiality policy. One ad asks, ''What are they trying to hide?'' and carries a headline calling for the release of the audit because ''the public has a right to know.''
The coalition says the audit would bolster its argument that Nielsen's changes will significantly undercount black and Hispanic viewers of television programming in the big cities where most of those minority members live. Nielsen says the local people meters will result in more accurate ratings data for viewers of all races and ethnicities.
The coalition sent reporters a news release yesterday reiterating its requests to have the council and Nielsen release the audit, citing the details of the executive summary as reported in The Los Angeles Times as ''shocking findings'' that ''exceed even the most dire concerns of the coalition.''
Nielsen, in its own statement yesterday, described itself as disappointed that the council's process ''has been violated'' and decried what it termed ''the release of confidential audit information taken out of context.''
What the audit found deficient in Nielsen's procedures has been the subject of intense speculation by the advertising, media and research industries, which have been watching with fascination the battle over the changes. That fight is centered on Nielsen's decision to switch to local people meters to gather ratings data in big cities, 12 months a year. The company now uses a combination of meters and paper diaries to gather data four months a year. According to the executive summary as described in The Los Angeles Times article, the audit criticized the makeup of the sample audience Nielsen recruited in New York to use the people meters.
Nielsen delayed the introduction of the changes in New York to June 3 from April 8, but has said it would proceed on schedule with plans to make the changes in Los Angeles on July 8 and in Chicago on Aug. 5. Univision Communications, the nation's largest broadcaster of Hispanic programming, sued Nielsen last week to delay the changes in Los Angeles, its largest market.
Univision has not supported the marketing campaign by the Don't Count Us Out Coalition, but another large media company, the News Corporation, has been an enthusiastic backer of the effort. It has given unspecified financial support and has helped the coalition hire well-known public affairs and political-advocacy agencies like Fabiani & Lehane and the Glover Park Group to help produce the ads and public relations initiatives.
The News Corporation owns Fox television stations in Chicago, Los Angeles and New York that could lose tens of millions of dollars in ad revenue if the ratings data gathered with local people meters shows declines in viewership for shows on those stations. During the winter, in Nielsen tests of the local people meters in New York, some series on the Fox stations there, WNYW (Channel 5) and WWOR (Channel 9), fell sharply; ratings for many cable channels and networks increased.
It was the News Corporation's support for the coalition that led the Media Rating Council to issue three separate requests for the campaign against Nielsen to stop, although the requests referred only to ''media companies'' and not to the News Corporation by name.
Because the News Corporation is a member of the council, recent discussions to cite or even condemn the company by name have ended without reaching agreement, some council members said, speaking on the condition of anonymity.
Howard Wolfson of the Glover Park Group, speaking yesterday on behalf of the News Corporation, said that as a member of the council, the company has had access to the audit and the executive summary. The News Corporation was not the source for the article, Mr. Wolfson said.
As for the ad that The Hollywood Reporter rejected last week, Lynda Miller, a spokeswoman in Los Angeles, said it was the first time the publication had not accepted an ad the coalition had submitted.
The reason for rejecting the ad, which called again on Nielsen to release the results of the audit, Ms. Miller said, was that the ad ''does not fall within'' the guidelines of the council, ''and therefore we cannot accept it.'' The two previous ads ran in the March 31 and April 15 issues, she said.


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|Wrestling Sweeps Home Opener
|Written by Ben Winterrowd
|Monday, 11 November 2013 09:12
The Appalachian State University wrestling team got off to a fast start for the 2013-14 season. The Mountaineers defeated Anderson University 34-9 and Cumberland University 32-12 at Varsity Gym on
Sunday afternoon.
Appalachian got started against Anderson in the first match of the day. Starting at 149 pounds, Dylan Cottrell dominated Ian Harper from Anderson by pinning him in 23 seconds. At 157 pounds, true freshman Nick Hall fell to Zane Newton by decision, 3-2.
This is when the Mountaineers would rally off most of their points. True freshman Adrian Soto-Perez wrestled Anderson's Eric DeAngelis at 165 pounds and won by fall, pinning DeAngelis in 1:35. Colin Hedash wrestled at 174 pounds for the Mountaineers and won by major decision over Stephen Wylie, 11-2. Alex Kruklinski, Paul Weiss and Denzel Dejournette picked up forfeits at 184 pounds, 197 and heavyweight. At 125 pounds, Vito Pasone won by decision over Cory Monteforte, 6-2. True freshman Colby Langford outworked Kennan Simmons at 133 pounds, pinning him in 3:46. The Mountaineers would forfeit at 141 pounds and take the first match of the day over Anderson, 43-9.
The second match of the day for the Mountaineers was against Cumberland University. Dylan Cottrell continued his dominating streak and won by technical fall over Nate Croley, 20-3. Hall won by forfeit at 157 pounds for the Mountaineers.
2013 NCAA Qualifier Zack Strickland picked a win by decision over Kirk Johnson, 7-6. Hedash also picked up his second victory winning by decision over Zeke Hunt, 4-3. At 184 pounds, Kruklinski fell in a tough battle with Cody Linton by a decision of 9-2. Weiss defeated Scott Stewart by a 7-1 decision at 197 pounds. Denzel Dejournette picked up a third period pin to win by fall over Tyler Smith at heavyweight. The pin was at 5:43.
2013 NCAA Qualifier Dominic Parisi won by fall over Justus Griffith with a pin at 1:09. Pasone fell to Billy Ward by decision at 133 pounds, 7-6. The Mountaineers forfeited at 141 and would win the match by a final of 32-12.
Appalachian State vs. Anderson University, November 10, 2013
125: Vito Pasone dec. Cory Monteforte, 6-2 (App 3-0)
133: Colby Langford fall Kennan Simmons, (3:46) (App 9-0)
141: Zake Hale wins by forfeit (App 9-6)
149: Dylan Cottrell fall Ian Harper, (0:23) (App 15-6)
157: Zane Newton dec. Nick Hall, 3-2 (App 15-9)
165: Adrian Soto-Perez fall Eric DeAngelis, (1:35) (App 21-9)
174: Colin Hedash maj. dec. Stephen Wylie, 11-2 (25-9)
184: Alex Kruklinski wins by forfeit (31-9)
197: Paul Weiss wins by forfeit (37-9)
HWT: Denzel Dejournette wins by forfeit (43-9)
Appalachian State vs. Cumberland University, November 10, 2013
125: Dominic Parisi fall Justus Griffith, (1:09) (App 6-0)
133: Billy Ward dec. Vito Pasone, 7-6 (App 6-3)
141: Dalton Baysinger wins by forfeit (CC 9-6)
149: Dylan Cottrell tech. fall. Nate Croley, 20-3 (App 11-9)
157: Nick Hall wins by forfeit, (App 17-9)
165: Zack Strickland dec. Kirk Johnson, 7-6 (App 20-9)
174: Colin Hedash dec. Zeke Hunt, 4-3 (App 23-9)
184: Cody Linton dec. Alex Kruklinski, 9-2 (App 23-12)
197: Paul Weiss dec. Scott Stewart, 7-1 (App 26-12)
HWT: Denzel Dejournette fall Tyler Smith, (5:43) (App 32-12)
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text: Timothy Greenfield-Sanders has photographed celebrities of all stripes, from presidents to porn stars. His current portrait series "The Out List" focuses on those that have chosen to publicly acknowledge their LGBT status in several facets of society, including the entertainment industry, law enforcement, politics, religion and professional sports. Houston Public Media's Troy Schulze spoke with Greenfield-Sanders about the project, his process and the recent passing of his dear friend Lou Reed.


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Coffee has been known as popular drink in the world. Several type of coffee like Blue Mountain and Kopi Luwak are very expensive and are known as high class drink. Human being never satisfied enough, so people will try to find more things included in coffee. Research found that green coffee bean has health benefit. Therefore pure green coffee bean extract is recommended by Dr Oz as one of diet supplement.
Why Pure Green Coffee Bean Extract Is Best For Weight Loss?
Compare to roasted coffee beans, this pure green coffee bean contains more chemical chlorogenic acid. The amount of chlorogenic acid inside the green coffee bean is quite higher than other plant. Chlorogenic acid helps in burning fat and reducing the production of fat, boosts metabolism and works as antioxidant. Different from other diet supplements which consist of several ingredients (some of them might be dangerous for health), pure green coffee bean is made of 100% natural ingredients.
Green Coffee Bean Caffeine Level
Then, how about the caffeine? We all know that caffeine has some bead effect on body if it is consumed too often in high amount. Drinking too much coffee will cause insomnia, cardiovascular problem, and other side effects. But, you don't need to worry because the pure green coffee bean only contains about 20 mg of caffeine compare to roasted coffee beans which can have about 100 until 400 mg of caffeine.
Green Coffee Bean Extract Warnings
Nonetheless we cannot take everything easily. For some people the use of pure green coffee bean is totally unrecommended. The example are pregnanat or breastfeeding women, children, people with diabetes and heart disiease. Though in the explanation above pure green coffee bean has quite safe amount of caffein, in the case of somebody who is allergic to caffeine or coffee beans it is better to avoid any green coffee bean product. This also goes with other people who sensitive with pure green coffee bean, meaning that any form of pure green coffee bean like capsule, pils and extract should not be consumed.
Green Coffee Bean Extract Benefits
Not only works well in wight loss pure green coffee bean also has other benefit like; maintaining blood sugar, lowering cholesterol and reduce blood pressure. Audley (2014) said, "Not similar to various other products which claim for weight loss, you do not have to be on a strict diet and even more there is no need for any exercise when you are using or consuming the pure green coffee." It is true that pure green coffee bean almost doesnt have any harmful effect as diet supllement, but it is better to ask your doctor for the right dosage you can consume. You will lose your weight and improve your health at the same time by consumimg pure green coffee bean.


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i will be home all day tomorrow january 7th to show or sell. i have a 1988 starcraft tent trailer/ pop up trailer for sale. the canvas is in good shape as well as all cushion and upholstery. everything seems to work good. needs propane filled. has inside / outside stove. also has a mini fridge. can sleep 4 adults and 2 small children. i have new trailer lights that if i get to it will wire in this week if not they go with it. very easy to hook up. the two vents on top need new covers. they are 10 to $15 a piece. also if i get time i will get those this week.. everything seems good with it. keep it mind its age that it needs a little tlc. great for the begining campers or those that need to down size. price will go up. just trying to make this next weeks bills easier.
thanks, dan


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- Retail:
- $24.95
- Special offer:
- $19.96
- Offer summary:
- (20% off)
- Format:
- Paperback
- Publication date:
- June 30, 2005
- Pages:
- 616
- 9781590171356
- Series:
- NYRB Classics
- Categories:
- Essays & Criticism, History
Published in 1967, as the early triumphs of the Civil Rights movement yielded to increasing frustration and violence, The Crisis of the Negro Intellectual electrified a generation of activists and intellectuals. The product of a lifetime of struggle and reflection, Cruse's book is a singular amalgam of cultural history, passionate disputation, and deeply considered analysis of the relationship between American blacks and American society. Reviewing black intellectual life from the Harlem Renaissance through the 1960s, Cruse discusses the legacy (and offers memorably acid-edged portraits) of figures such as Paul Robeson, Lorraine Hansberry, and James Baldwin, arguing that their work was marked by a failure to understand the specifically American character of racism in the United States. This supplies the background to Cruse's controversial critique of both integrationism and black nationalism and to his claim that black Americans will only assume a just place within American life when they develop their own distinctive centers of cultural and economic influence. For Cruse's most important accomplishment may well be his rejection of the clichés of the melting pot in favor of a vision of Americanness as an arena of necessary and vital contention, an open and ongoing struggle.
Harold Cruse wrote The Crisis of the Negro Intellectual for the moment and for the future. He succeeded in both….Cruse's book not only reflected the frustration, anger and confusion of its time, it also promised an explanation and a solution…an enduring document.
Eloquent, passionate, forceful—Harold Cruse has had an electrifying impact on an entire generation of African American intellectuals.
— Gerald Horne
Crisis dwarfed almost all other books of the period when it came to bringing together politics, art, and social movements related to or inspired by the Afro-American condition.
— Stanley Crouch
Cruse repositioned the interpretive axes of the study and conduct of black political debate. Where Malcolm X was the intellectual inspiration of Black Power and Stokely Carmichael (Kwame Turé) was its principal ideological architect, Cruse was without question its definitive critical interlocutor.
— Adolph Reed, Jr., New School University
When all the manifestoes and polemics of the Sixties are forgotten, this book will survive as a monument of historical analysis—a notable contribution to the understanding of the American past, but more than that, a vindication of historical analsis as the best way, maybe the only way, of gaining a clear understanding of social issues.
— Christopher Lasch, New York Review of Books


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Miami's Best Multifamily Days Yet to Come?
Book your reservations and head to Atlanta for RealShare INDUSTRIAL! Join peers from across the country for networking at the College Football Hall of Fame and get the latest market intelligence. Nov 3-4.
MIAMI—For all the talk about Miami's booming multifamily market, a new report suggest the best may be yet to come. According to Marcus & Millichap's second quarter Miami apartment market report, low vacancy and a brighter outlook are pulling investors into the county.
"After grinding away at a sluggish pace since the end of the recession, the Miami-Dade economy continues to accelerate behind more vigorous hiring, favorable demographics and a recovering housing market," the report reads. "These trends have made the Miami-Dade apartment sector one of the strongest in the country, with vacancy dropping to roughly 200 basis points below the nationwide level at the end of the first quarter."
According to M&M, job creation in service-sector areas—including retail and healthcare—is attracting new residents and generating demand for rental housing across Miami-Dade County. The firm estimates employers in Miami-Dade will create 35,000 jobs in 2014 to expand payrolls 3.3%. More than 34,000 workers were hired in Miami-Dade County in 2013.
The positive employment numbers re giving multifamily landlords the ability to raise rents as leases expire. The average rent in Miami-Dade will rise 4.2% in 2014 to $1,259 per month. A 6.2% increase was recorded last year, the firm reports. Vacancy will tick up 20 basis points in 2014 to 3.5% as some large multifamily projects slated to come online late in the year may not be sufficiently leased when the year-end tally is made. During 2013, M&M reports vacancy also rose 20 basis points.
What's more, the flood of residents moving into existing multifamily projects is encouraging developers to break ground on new apartment buildings. In 2014, 2,900 multifamily units will come online in Miami-Dade. That exceeds the nearly 2,500 rentals delivered in 2013. M&M reports work will proceed on an additional 3,800 multifamily units currently scheduled for completion next year.
"Recently completed projects are performing well, with many developers reporting lease-ups and rents that exceed initial expectations," the report reads. "Properties in the construction pipeline will replace only a portion of the rentals converted to condos during the last boom."
As a GlobeSt.com's investment research thought leader, Marcus & Millichap provides expert commentary and analysis on macroeconomic issues and trends impacting the commercial real estate market. For MORE insights and updates, click here.
You can now be notified via email if this story is updated by clicking on the "Follow this Story" link. You must be a registered member to take advantage of this "members only" benefit.


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Email: email@example.com Telephone: 01442 268280 Address:
7 East Street
Hemel Hempstead
HP2 5BN Party: Conservative
Register of Interests Colette Wyatt-Lowe (PDF 174KB)
Councillor Wyatt-Lowe does not hold formal ward surgeries, but prefers to take the time to meet people in their own homes to discuss any issues they may wish to raise. Please do not hesitate to contact her to arrange a personal visit.
Councillor Wyatt-Lowe is also a County Councillor
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Annieglass has operated for 30 years on the premise that "what goes around comes around." Community involvement, green awareness and fair trade have finally become business concerns in the recent years, but Annieglass has consistently practiced these philosophies since its foundation long before these ideals became trends.
Staff of Annieglass giving check to Jacob's Heart Children's Cancer Services, over $150,000 was raised overall.
Annie received a degree in glassmaking from the California College of the Arts, where she studied under renowned glass artist Marvin Lipofsky. Ever since, she has been committed to bringing the craftsmanship of the handmade object to her products. By incorporating efficient production processes with the exacting standards of a small atelier, Annieglass has preserved fine art technique with craftsmanship and created a market for the handmade object in the luxury marketplace. Annieglass has earned its place in the finest stores around the world, as well as in the Corning Museum of Glass, Glasgow Museum of Modern Design, Scotland and Smithsonian Museum of American Art's permanent collection.
Annieglass is created in an environment that is green-friendly and responsible. The Annieglass warehouse uses an abundant amount of skylights and low wattage energy-efficient lighting. A special reflective roof keeps the space well insulated avoiding the need for air conditioning. Kilns—which are not run at peak hours—are fired at low temperatures. This process results in less power usage than standard glass making. The glass-cleaning machine circulates and reuses water, and glass is cleaned with non-toxic vinegar.
Annieglass is a rare combination of only two materials, glass and precious metal. The glass supplier is a local factory less than 60 miles away, thus reducing its shipping and transportation footprint. The precious metal is purchased in small quantities from one supplier. Molds are reused, and leftover glass is returned to the factory for re-melting (Annieglass even sends in used paper towels to refine the precious metal residue!). Annieglass uses recycled or biodegradable packing materials for shipping, and the warehouse serves as a local drop-off station for reused packing materials.
Annieglass has also introduced the Seafood Watch collection in which 100% of the profits go directly to the Monterey Bay Aquarium's Seafood Watch program. A program dedicated to raising awareness about the various issues plaguing our oceans today, most notably overfishing.
The Clean Oceans Project strives to keep plastic out of the oceans and is working on a solution to turn what is already in the oceans into fuel. Annieglass advocates their recommended practices for reducing waste in general, plastic in particular.
Community Involvement
Annie is deeply committed to social and environmental causes. She actively engages in fundraising and gives donations to over 300 charities annually, in particular:
-The Clean Oceans Project
-Monterey Bay Aquarium
-Second Harvest Food Bank
-Jacobs Heart Childrens Cancer Services
-Women in Business
-Sierra Club
As well as numerous schools and non-profits that help education, art, children, women and the environment.
Annie Morhauser was elected to the board of trustees to her alma mater, California College of the Arts (formerly California College of Arts & Crafts) in 2004. She serves as advisor to the Masters in Business, Design Strategy program. It is the first graduate business school at an art college in the nation.
In addition to employee scholarships, Annie speaks at events focused on philanthropy, education, and women in business. She sponsors educational scholarships – at California College of the Arts and a local high schools.
Employee Benefits
In an age of short-term employment stints, the average length of time among Annieglass employees is 10 years, and it's easy to see why. All employees enjoy a fair wage, medical and generous retirement contribution benefits. They also enjoy a profit sharing plan in which the company distributes to staff in a tax deferred savings plan. Annieglass also provides an Education Scholarship program that reimburses employees for tuition and textbook expenses in earning degrees (Annieglass staff members have already seen one BS one MBA and one MFA completed). Annieglass also sponsors an Artist in Residence program, which allows for selected artists to use their facilities and share in their passion for working with glass, allowing the artist the luxury of completing a body of work at no cost with unlimited assistance and sponsorship.
Annie with Willy Elliot-McCrea, Executive Director of Second Harvest Food Bank, at Annieglass' UnforgetTables event which raised over $10,000 for the not for profit.


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This is an add-on for Simple Text. With it, you can make direct phone call from Simple Text widgets. It won't appear in Simple Text How to use: create a Simple Text widget that run (...)
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text: Sherry Magee | IBDB: The official source for Broadway Information IBDB: The official source for Broadway Information Official Broadway League sites: - sites - broadway.org broadwayleague.com broadwayfanclub.com kidsnightonbroadway.com stagespecs.org tonyawards.com Quick Search For: In This Category: All Show People/Org. Theatre Season Sherry Magee Musical Director Female Productions ProductionsDate of ProductionsHey Nonny Nonny![Musical, Revue, Original] Musical Director: Sherry Magee Jun 06, 1932 - Jul 02, 1932 Find out where Sherry Magee and are credited together © 2001-2015, The Broadway League, All Rights Reserved. (Copyright and Disclaimer)


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02 7.3 Needs Major Help! Codes P0263, P0266, P0269, P0278
Hey Guys I need some super sized help here. I had posted a cold start problem with a Video. Monday rolled around and I had a complete no start situation, batteries died from cranking, Tuesday after full charge of batteries still no start, today again. Finally I had a great Diesel Tech come to me, hooked up his Modis and got these codes P0603 and P01283, the first he said came from the PCM reset and the 2nd was where I had removed the ICP connector to test for ICP failure. We had checked everything, from a buzz test, to fuel pressure, to HPOP pressure, I mean everything and we still had a no start condition. Finally he said, let me try ether, I know most ppl are going to say this is stupid, I was like man are you sure? He explained if he sprayed it in before the glow plugs heated up no damage would be caused. Guess what? It fired right up, I literally said "EFFING Ether" twice and you gotta be kidding me. So now it's running, he could now run the CCT (Cylinder Contribution Test). When that happens it throws 5 codes. Drum roll please, P0263, P0266, P0269, P0278 and P0476. I know what they are, the crankshaft speeds isn't up to par for cylinders 1,2,3,6. The last code is Exhaust Pressure yadda yadda. So please can someone tell me what is causing this and how to fix it.
Greatly appreciate your time and hard work for helping me solve this in advance!
Well folks after having the truck towed home and $800 later, the truck has breathed its last breathe, it started with the ether but that must have done worse damage. Had it looked at again today and the mechanic tells me he's heard a 7.3 that sounded like this before and that the codes are from the intake valves not opening up right and a couple of bent pushrods and several washed cylinder walls, it is burning smoke when I took the oil cap off the day before yesterday. So can anyone tell me if a novice mechanic can rebuild this thing? What about the heads? They have to be machined right? If someone can tell me about how much it costs to do it myself and can I do it myself, I will appreciate it. I've had a terrible week and don't have $6000 for a used engine.
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Castello di Tizzano
(x 12 people)
Sleeps 12 | Bedrooms 6 | Bathrooms 5 | Near Florence, Tuscany
Independent villa | Private pool | Air conditioned bedrooms | Maid included |
Castello di Tizzano, offers the rare opportunity of enjoying hundreds of years of history, in comfort and in style. The historical home to an important Florentine family, it sits on a hill top, surrounded by the estate's lands enjoying uninterrupted views of rolling hills and of the nearby city of Florence. A walled garden ensures total privacy with a large infinity edge swimming pool set on a lower terrace offering the best of views. You can even see the Duomo surrounded by the cities rooftops and towers. The interior of the villa is elegantly furnished, with very spacious living and dining rooms, ideal for entertaining. Several air-conditioned bedrooms with ensuite bathrooms. Even though this is a very large villa one feels immediately at home in a relaxed and intimate atmosphere. The fantastic manager/owner who resides in a separate part of the villa with its own independent garden and entrance can, with our concierge service, arrange breakfast as cooks, cooking classes or wine tours to ensure that your stay in this stunning property is memorable. The daily maid and a dinner for your arrival are already included in the rental rate.
Clients reviews
We are sorry but as we have just added this property hence there are no comments of previous clients. But it has been visited by our sales team, so why don't you contact them on +44 207 684 8884 and get some real experienced advice!
TN Prices & Availability for 2015 | Click here to see Prices & Availability for 2016
TN&M Prices & Availability for 2016 | Click here to see Prices & Availability for 2015
Rental Price (prices per week*)
The weekly price is in Sterling and is Guaranteed against currency fluctuations.
Why don't we have online booking?
We believe that your time in Italy should be special, very special, but this means something different to each and every person. We like to maintain a personal contact with all of our clients so we can ensure that the holiday you want, is the holiday you get.
We have visited all our villas so when you are talking to an advisor they can use their first hand experience of the villas to assist with your selection.
Availability (weeks starting on Saturday...)
Please Note: Tuscany Now act only as an agent in respect of any bookings for accommodation / villa rental which we take and/or make on your behalf. Your booking with us is subject to our Booking Conditions and the specific booking conditions of the Property Owner and you are advised to read both carefully prior to booking.
Tuscany Now & More
For 2016 we shall be trading as TuscanyNow&More. Same properties, same team, The more being fanntastic hand picked experiences that we shall be offering to improve your experience whilst staying in our villas. if you have any questions contact email@example.com
What is included in your rental price:
- Weekly rent.
- Services included (*) as listed above.
- Credit card service charges.
- Electricity included up to 330kW for week. Any extra charged at Euro 0.80 per kW.
- Hot and cold tap water.
- Garden and swimming pool maintenance.
- A weekly cleaning and change of bed linen on Saturdays (***).
- A weekly change of bath towels on Saturdays (***).
- A weekly change of swimming towels on Saturdays (***).
What is NOT included in your rental price:
- Telephone (outgoing phone calls).
- Central heating and hot tub heating (**).
- Flights and car rental.
- Travel insurance.
- Transfers to/from airports.
- Extra services available on request.
- Use of swimming pool out of season.
- Local taxes.
(*) Please note that, when included in the price, maid service does not include laundry service. If you require any laundry services please advise us prior to your arrival at the villa, payable locally in Euros.
(**) Hot Tub. Please be advised that time required to heat the water varies from location to location, if you require the hot tub to be heated for your arrival please contact us prior to your arrival at the property. Please note that heating costs are very expensive in Italy.
(***) This is a private home and subsequently the owner is not permitted to supply bed linens, bathroom and swimming pool towels; these shall be arranged on your behalf directly by Tuscany Now and the sum of Euro 80 per week is payable locally upon arrival in cash.


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Essays in Philosophy - and other Pieces
Longmans 1948 208p dustwrapper
GBP 9.00 [Appr.: EURO 12.25 US$ 13.79 | JP¥ 1659] Book number 7600
is offered by:
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All books are in very good condition unless otherwise described.
Any book which is considered to be wrongly described and with which the customer is not satisfied may be returned and money will be refunded.
Two asterisks after the date of publication signify an ex-library copy in generally very good condition. "dw" is an abbreviation for dustwrapper (or dustjacket).
All books are first printings of the first edition unless stated differently. All are hardbacks unless described as 'pbk' or 'paperback'.
We take Visa, Mastercard, Maestro and American Express. If payment is to be made by a cheque not drawn on a u.k. bank, we regret that a £5 surcharge is added to the total cost to cover our bank's charges.
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- Our Services
- Articles and Papers
- Guidance
- Popular Topics
- Bookstore
- Events and Training
Designs That Work House Plans are developed by BSC to be appropriate for residential projects in specific climate zones. They are fully integrated construction drawing sets that include floor plans, framing plans and wall framing elevations, exterior elevations, building and wall sections, and mechanical and electrical plans. Please note that house plans are posted as examples of high performance housing designs and are not to be used for construction. For more information, see the note on the title page of the plans.
Enclosures That Work are Building Profiles and High R-Value Assemblies developed by BSC to be appropriate for residential construction in specific climate zones.
Building Profiles are residential building cross sections that include enclosure and mechanical design recommendations. Most profiles also include field expertise notes, material compatibility analysis, and climate challenges.
High R-Value Assemblies are summaries of the results of BSC's ongoing High R-Value Enclosure research — a study that BSC has undertaken for the US DOE's Building America research program to identify and evaluate residential assemblies that cost-effectively provide 50 percent improvement in thermal resistance.
Guides and Manuals are "how-to" documents, giving advice and instructions on specific building techniques and methods. Some, such as the Review of Residential Ventilation Technologies, cover multiple examples within a general topic area. Others, such as the Guide to Insulating Sheathing, are focused on a particular concept and its applications. Longer guides and manuals include background information to help facilitate a strong understanding of the building science behind the hands-on advice.
In addition to these longer standalone guides, this section also contains two quick, easy-to-read series. The IRC FAQ series answers common questions about the building science approach to specific building tasks (for example, insulating a basement). The READ THIS: Before... series offers guidelines and recommendations for everyday situations such as moving into a new home or deciding to renovate.
Information Sheets are short, descriptive overviews of basic building science topics, from duct sealing to reservoir claddings. Through illustrations, photographs, and straightforward explanations, each Information Sheet covers the essential aspects of a single topic. Common, avoidable mistakes are also examined in the What's Wrong with this Project? and What's Wrong with this Practice? mini-series.
Information Sheets are useful both as an introduction to building science and as a handy reference that can be easily printed for use in the field, in a design meeting, or at the building permit counter.
Published Articles are a selected set of articles written by BSC personnel and published in professional and trade magazines that address building science topics. For example, our work has appeared in Fine Homebuilding, Home Energy, ASHRAE's High Performance Buildings, The Journal of Building Enclosure Design and The Journal of Building Physics. We thank these publications for their gracious permission to republish.
We are passionate about building science and welcome new opportunities to share information. If your publication needs content about energy efficiency, durability, or other aspects of high-performance building, please contact us at firstname.lastname@example.com.
Research Reports are technical reports written for researchers but accessible to design professionals and builders. These reports typically provide an in-depth study of a particular topic or describe the results of a research project. They are often peer reviewed and also provide support for advice given in our Building Science Digests. The most recent documents posted are at the top of the list below.
Conference Papers are peer-reviewed papers published in conference proceedings.
Building America Reports are sponsored by Building America, part of the U.S. Department of Energy.
Recommended Freeze-Thaw Risk Assessment StepsBuilding Science Corporation has worked with project teams on a wide variety of masonry retrofits, from houses to large buildings, including historical...
Freeze-Thaw Risk: Material Testing Back to Recommended Freeze-Thaw Risk Assessment Steps In many projects, the risk is not clear from inspection alone. Material testing is the next step in...
Freeze-Thaw Risk: Hygrothermal Modeling Back to Recommended Freeze-Thaw Risk Assessment Steps There are cases where hygrothermal modeling is simply unnecessary. For example, materials testing may...
Freeze-Thaw Risk: Repair/Retrofit, Maintain and Monitor Back to Recommended Freeze-Thaw Risk Assessment Steps Each retrofit project is unique: the building's features and historical...
Freeze-Thaw Risk: Site Visit Back to Recommended Freeze-Thaw Risk Assessment Steps Inspection by a building scientist can often identify existing moisture problems (due to rainwater, rising damp...
Freeze-Thaw Risk: Prototype Monitoring Back to Recommended Freeze-Thaw Risk Assessment Steps In some cases, the risk of adding interior insulation is still not clear enough even after materials...
Freeze-Thaw Risk: Site Load AssessmentBack to Recommended Freeze-Thaw Risk Assessment StepsMost of the moisture that masonry walls must deal with comes from wind-driven rain. Unfortunately, the...
CP-1013: Assessing the Freeze-Thaw Resistance of Clay Brick for Interior Insulation Retrofit Projects
"linings and warmth . . . "1How do you insulate uninsulated masonry buildings on the inside? Carefully. There I go again with the obvious. It is trickier to do it on the inside. But it is often less...
You can't replace experience and judgment with lab tests and a computer simulation. But when you add lab tests to the experience and judgment and have an adult supervise the process, you might be...
Masonry walls are generally highly durable. However, when masonry walls are too wet during freezing spells, freeze-thaw damage can occur. This issue has particular relevance for energy efficiency...
In traditional mass walls, e.g. a wall of solid masonry or earth, the resistance to rain penetration was only one aspect of enclosure performance (Photograph 1). Heat flow was also controlled by the...
MaterialsIt is common to classify materials in different ways. For example, organic materials are based on carbon and hydrogen molecules, whereas mineral-based materials are based on molecules with...
BA-1307: Interior Insulation of Mass Masonry Walls: Joist Monitoring, Material Test Optimization, Salt Effects
There are many existing buildings with load-bearing mass masonry walls, whose energy performance could be improved with the retrofit of insulation. However, adding insulation to the interior side of...
CP-1301: Field Monitoring and Simulation of a Historic Mass Masonry Building Retrofitted with Interior Insulation
BA-1505: Measure Guideline—Deep Energy Enclosure Retrofit (DEER) for Interior Insulation of Masonry Walls
This Measure Guideline describes a deep energy enclosure retrofit (DEER) solution for insulating mass masonry buildings from the interior. It describes the retrofit assembly, technical details, and...
CP-0605: Assessing the Durability Impacts of Energy Efficient Enclosure Upgrades Using Hygrothermal Modeling
IntroductionReducing the energy consumption of buildings has become increasingly imperative because of the combined demands of energy security, rising energy costs, and the need to reduce the...
Very ColdCold


text:
Tigers defense stands strong
By Briana Marquit
(Kingsborough, NY) This weekend the FIT tigers took on Nassau Community College for the second time. The tigers triumphed Sunday with a 1-0 win after losing to NCC the first go around. The game was very back and forth, both teams putting on a very strong defense. Finally in the middle of the second have the 0-0 game was broken by an own goal off of Erika Renstrom's corner kick. Katelyn Snow recorded her first shut out of the season by making fantastic saves throughout the game finishing with a total of 16 saves.
"This game showed the character of this year's team. They played their best soccer of the season today really rekindled a spark that has been missing these past few games. I am excited to see what the next level is for them," commented Coach Bevivino
The girls face off against Suffolk Community college this weekend hoping to avenge another loss they suffered earlier in the season.


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Book Discussion on Moving Millions
PBS NewsHour correspondent Jeffrey Kaye discussed the role that global capitalism plays in international migrations. He also talked… read more
PBS NewsHour correspondent Jeffrey Kaye discussed the role that global capitalism plays in international migrations. He also talked about illegal immigration to the U.S., the response by the Obama administration (which deported over 385,000 people in 2009), and the recent passage of Arizona's immigration law. Mr. Kaye spoke at Changing Hands Bookstore in Tempe, Arizona. close
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Take advantage of fall and holiday stays at a chic hotel steps from Chicago's Magnificent Mile. This deal starts at $114 (US$111) per night -- saving 50% on current prices.
Score these low rates at the luxurious Amalfi Hotel Chicago Dec. 5 - Feb. 28, including Christmas, New Year's Eve and Valentine's Day.
The hotel has also dropped rates for October and November stays. Check in through Nov. 30 for $197 (US$191) and up.
Known for its stellar service, the Italian-inspired boutique hotel offers complimentary continental breakfast served on every floor, as well as a complimentary evening reception.
It's located in the vibrant River North district, surrounded by world-class restaurants and nightlife.
Note: Rates will be displayed in U.S. dollars.
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Sooner or later: OU fans advised to have game plan for football traffic Saturday in Norman
The best advice for game-day attendees is to leave home early, allow plenty of time to get to the stadium and expect a certain amount of traffic delays, Norman police Capt. Tom Easley said.
Parking issues
All public street parking will be identified by signs and yellow curbs. Yellow curbs, fire lanes and tow zones will be monitored and the regulations enforced.
Parking is limited to one side of the street in many areas to allow adequate space for emergency vehicles to negotiate the roadway.
The university offers free parking at the Lloyd Noble Center. A shuttle runs continuously, starting three hours before game time until one hour after the game. The cost to ride the shuttle is $2 per round trip.
Police urge fans to park legally so their day isn't spoiled by a towed vehicle. Violations that can result in tows include blocking driveways, streets or alleys, or illegally parking in fire lanes, by a fire hydrant, on private property or in a handicapped spot.
Stadium prohibitions
Some policy changes this year may affect what fans plan to carry into the stadium. For example, women's purses must now be smaller than 10 inches by 10 inches. Only clear, empty water bottles will be allowed in for drinking water. No seat cushions or chair backs will be allowed in, although seat backs will be available for rent.
Lindy Roberts, OU's assistant athletic director for events and facilities, said no bags with merchandise will be allowed, even if the bag is clear. No bags, backpacks, string backpacks or fanny packs are allowed.
Roberts said these changes have been made to keep fans and the football team safe in the stadium, keep fans comfortable and prevent people from tripping or falling over large purses or bags.
Other items not allowed in the stadium include umbrellas, strollers, banners or signs and professional cameras.
All carried items and entrants are subject to search, Roberts said. Prohibited items must be returned to the owner's car or discarded. Any unlawful items are subject to confiscation, and the person in possession of such items is subject to arrest.
For a complete list of items not allowed in the stadium, a gameday travel map or a stadium map, go to www.