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American Fork, UT (PRWEB) 5 January 2012
Natural health care, a supplement store that valuable vitamins and minerals in all areas of natural medicine offers, has introduced a liquid protein supplement to its inventory. The new protein supplement is in liquid form to enhance absorption and shakes the dispute and the production of powders.
Gold Liquid Protein is a protein-berry flavored shot. It is low in calories and sugar-free, with only 60 calories per serving, 1 ounces It differs from whey protein, as it used to fruit enzymes break the proteins into a protein willing to absorb.
liquid protein shot is ideal for those seeking a non-supplementing measured. The convenient and easy to take with you on the go, says Jason Mac Media Relations Manager of Natural health care. The rapid absorption makes it ideal for athletes to quickly restore protein content or individuals looking for a supplement to a weight loss plan.
each provide gold Liquid Protein Shot contains 15 grams of enzyme hydrolyzed collagen protein. Hydrolyzed Collagen is a good source to complement weight loss plans and restore protein content, as it has many of the essential amino acids. Proteins and amino acids are recognized as the most satiating macronutrient.
individuals may want to take liquid protein for different purposes. Many use it to get extra protein while on their weight loss plans. Some use protein supplements to ensure they are getting enough protein in their daily diet. Protein deficiency can lead to problems such as muscle deterioration, thinning hair, loss of healthy tissue to name a few.
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a great tasting, convenient, no mess-protein supplementation, provision of Gold Liquid Protein could be your answer, Jason said. Use it after your workout to restore protein and amino acids or as a daily supplement to get protein in your daily diet to which upright. Receive the right amounts of protein are probably the best step to protect against protein deficiency.
The recommended use is a shot of liquid (1 ounce) immediately following a work or a day or two shots as a supplement. Natural Medical Supply sells supplements online at their supplemental memory.
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WP :: News :: WP and CCR Welcomes New Doctoral Students
WP and CCR Welcomes New Doctoral Students
Lindsey Banister is a California native who comes to the Composition and Cultural Rhetoric program with an MA in Rhetoric and Writing Studies, with a specialization in the teaching of rhetoric, from San Diego State University and a BA from Pepperdine. Her scholarly interests include cultural rhetoric as it pertains to women, cross-cultural/transnational identities, and visual rhetoric and its permeations into pop culture.
She has taught at SDSU and in Germany (as a Fulbright Scholar), as well as worked in the Pepperdine Writing Center. Her other interests include swimming and water polo, movies, camping/hiking, brewing beer, surviving the Syracuse snow, and traveling.
Tamara B. Issak comes to CCR with an MA in English from Rutgers University (Ralph Bunche Fellow) and a BA in English and Secondary Education from William Paterson University (Presidential Scholar).
New Jersey born and raised, she has taught English and writing at Abu Nour's Orphanage in Damascus, DePaul University, Concordia University, Rutgers, and Triton Community College-Chicago and was also a Fulbright Fellow in Syria 2008-2009.
Tamara also works as a contributing radio producer and host of Tahrir: Voices of the Arab and Muslim Community which airs on Pacifica's WBAI 99.5 FM NYC.
Theresa Magdelena Keicher comes to the Composition and Cultural Rhetoric program with an MA in English and a BA in English and Textual Studies from Syracuse University. She taught WRT 105 and 205 as a Teaching Assistant in the WP.
Her areas of research include critical race and gender theory, critical pedagogy, neo-colonial studies, and the history of US upper education and specialization.
Theresa is a native central New Yorker, whose hobbies include running, dancing, singing, and, of course, reading.
Jess Pauszek arrives at SU with an MA in English from Northeastern University and a BA in English and French from Stetson University.
Her scholarly interests include community engagement, composition pedagogy, feminist methodology, and global englishes.
She has worked in several writing centers and has summer session teaching experience at Phillips Academy Andover. She also worked at Johns Hopkins as part of the Civic Leadership Institute.
Jess played Division I volleyball and is an avid movie lover and devout Buffalo sports fan.
Karrieann Soto earned an MA in English Education and a BA in Secondary English Teaching with Use of Multimedia Technology from the University of Puerto Rico. She has taught basic and intermediate composition courses, was part of the English Technology Center and Language Lab, and was a Research Assistant in a project about the production of digital bilingual books by elementary school students.
Karrieann's research interests include cultural rhetorics of music media production and consumption in Puerto Rico, multimodal literacies, politics of language policies, influence of popular culture in language development, transnationalism. Her off campus interests include bodyboarding, traveling, going to concerts as often as possible, and discovering new music.
Other new arrivals for 2012:
New Professional Writing Instructors
New Professional Writing Instructors

subset: commoncrawl


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Below is the uncorrected machine-read text of this chapter, intended to provide our own search engines and external engines with highly rich, chapter-representative searchable text of each book. Because it is UNCORRECTED material, please consider the following text as a useful but insufficient proxy for the authoritative book pages.
JOHN LAUFER 1921-1983 BY HANS W. LIEPMANN jOHN LAUFER, Chairman of the Department of Aerospace Engi- neering at the University of Southern California (USC), died on July 9, 1983. He was sixty-one years old. John Laufer is internation- ally known for his work in fluid mechanics. In particular, several of his contributions to the literature of turbulence are classics in the field. He founded and led the Aerospace Engineering Department at USC to its present state of preeminence. This contribution today almost overshadows his technical work. ianos Lauder was born in Szekesfehervar, Hungary, on Septem- ber 22, 1921. In the ominous political atmosphere of the late 1930s, his parents chose to send him to live with relatives in Baton Rouge, where he obtained a B.S. degree in mechanical engineering at Loui- siana State University in 1942. Subsequently he was accepted for graduate study in aeronautics at the California Institute of Technol- ogy (Caltech). He obtained M.S., A.E., and Ph.D. degrees at Caltech in 1943, 1944, and 1948, respectively. John Lauter, as he was called in this country, arrived at Caltech at a time when intense research activity in turbulence, stimulated by Theodore von Karman, was just beginning. Dr. Lauder kept up his interest in this field to the end of his days. His thesis on turbulent channel flow and his early work on turbulent mixing layers and on isotropic turbulence are still read and used today. He remained at Caltech as a research fellow until 1949, when he joined the National Bureau of Standards (NBS). There, in the fluid physics group led by 159
160 MEMORIAL TRIBUTES Hugh Dryden and Galen Schubauer, Dr. Laufer had the opportu- nity to develop his experimental skills to an exceptional level. His research at NBS on turbulent pipe flow remains the definitive work on the subject, a true classic. In 1952 he moved to the Jet Propulsion Laboratory where he remained until 1964, first as a Senior Research Engineer and then as Chief of the Gas Dynamics Section. In 1964 he accepted a position as Professor and Chairman of the Aerospace Engineering Department at the University of Southern California, posts that he held until his death in 1983. John Lauder served on a number of national and international committees. As a consultant for the Advisory Group for Aeronauti- cal Research and Development (AGARD), he lectured on turbu- lence in France, Italy, Germany, and Holland in 1958-1959. He was a member of the National Aeronautics and Space Administration's Advisory Committee on Fluid Mechanics from 1960 to 1964. He was a member of the Board of Editors of the Physics of Fluids from 1965 to 1967 and again from 1970 to 1972. He served as Associate Editor of Applied Mechanics Reviews beginning in 1969. As a Fellow of the American Physical Society, Dr. Laufer was a member of the Executive Committee of the Division of Fluid Dynamics. As a Fel- low of the American Institute of Aeronautics and Astronautics, he was a member of the Aeroacoustic Technical Committee. He was elected to the National Academy of Engineering in 1977 for his contributions to fluid mechanics and for leadership of his academic department. The accomplishments, honors, and published papers of John Lauder fail to measure the total impact that he had on his co-work- ers, students, and the engineering community. His combination of ability and charming personality left a lasting impression on every- one who came in contact with him. This combination, together with a quiet tenacity of purpose, was the key to his success in developing his department at USC to its present state as one of the leading centers of turbulence research in the country. John LauSer's tenacity of purpose became apparent early in 1945 while he was still a student in the last stages of his Ph.D. research. He managed to return to Europe and find and marry his childhood love, Susan Ullman, who had just been freed from a concentration
JOHN LAUFER 161 camp. It was little short of miraculous for a student with few resources to succeed in such a nearly impossible task in war-torn Europe at that time. The marriage thus begun was a lasting and happy one. In spite of his history and background both of his parents died as victims of Hitler- John Laufer was able to live without prejudice or bitterness. He was at peace with himself, a gentle man. He died too young, but he died on the tennis court, painlessly, enjoying a game that he loved: a harmonious end to a full and happy life.


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City recognizes outstanding Bacoleña-A A +A
Tuesday, July 16, 2013
THE City Council of Bacolod has unanimously approved the resolution authored by Councilor Sonya Verdeflor, in honor and recognition of the outstanding leadership and dedication of a Bacolena Henni Jay Espino for representing the rich culture and contributions of the Filipino community in the USA.
The 35-year-old Henni Jay Espinosa has been in the media industry for over ten years now. She is the multi-awarded senior reporter and substitute anchor of ABS-CBN International-The Filipino Channel's (TFC) Balitang America, the only daily Filipino newscast in North America. She was born and raised in Bacolod City and the eldest child of Henry and Ninfa Espinosa. She finished her elementary (Class of 1990) and high school (Class of 1994) education at St. Scholastica's Academy-Bacolod, and her Bachelor of Arts in Broadcast Communication at the University of the Philippines-Diliman (Class of 1999).
In the year 2000, Henni Jay Espinosa received a full scholarship from the Rotary Club of Georgia, through its Georgia Rotary Student Program, to take her Masters in Communication at Georgia State University in Atlanta, Georgia. Out of 91 scholars all over the world, she was the sole representative from the Philippines. She took her internship at the CNN Headquarters in Atlanta and her stories were aired on CNN and CNN International.
She has extensively covered the plight of the Filipino World War II veterans and their widows, the abuse of Filipino caregivers and hotel workers, the struggle of low-income Filipino families and seniors, the fear of undocumented Filipinos from being deported and the Fil-Am activists' campaign to end human rights abuses in the Philippines.
For giving a voice to the Filipino Community through her stories, she was awarded the Jose Rizal Community Hero Award by the Northside Community Center in 2004. She was also given a Certificate of Recognition by the California Senate for receiving the award. In 2008, she received another Certificate of Recognition from the California Senate for her valuable work as vice president for external affairs of the Philippine American Press Club.
In 2011 she was given the Media Bayani Award by BAYAN-USA for her "bravery, integrity, and excellence in Journalism." That same year she was also chosen as one of the 100 Most Influential Filipina Women in the U.S. by the Filipina Women's Network. She also received a Certificate of Recognition from the California Assembly for receiving the award.
In 2012, Henni's first documentary for ABS-CBN International called "The Filipino Champions of SOMA" was aired worldwide through TFC. It was eventually featured by the Public Broadcasting Service (PBS), the most prominent provider of television programs to U.S. public television stations, as part of its Asian-American Heritage Month. "The Filipino Champions of SOMA" features three ordinary Filipinos in the South of Market in San Francisco, who do extraordinary things for the community.
This year 2013, Henni bagged a New York Festivals World's Best Television & Films Finalist Award for "The Filipino Champions of SOMA" in the "Community Portraits" category, competing against big networks like CNN. She also received a Telly Award for "The Filipino Champions of SOMA" under the "Documentary" category;
On June 15, she took the coveted Emmy Award for "The Filipino Champions of SOMA" under the "Public/Current/Community Affairs-Program/Special" category. An Emmy Award recognizes excellence in the television industry and corresponds to the Academy Award (for film), the Tony Award (for theatre) and the Grammy Award (for music).
Espinosa's "The Filipino Champions of SOMA" brought in the first NY Festivals Finalist Award and the first Emmy Award for ABS-CBN News, for which the entire City of Bacolod is truly proud of.
Published in the Sun.Star Bacolod newspaper on July 16, 2013.
Local news
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Rittal named "Best Growth: Data Centre Vendor of the Year 2014 - KSA market"
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The tried-and-trusted, super-flexible power distribution system for individual reguirements. From small power distribution, to individual switchgear and controlgear, through to heavy-current power distribution for infrastructure and industry applications.


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[Video] Will The Real Mitt Romney Please Stand Up?
March 23, 2012 11:20 AM
While I have put zero thought into the Republican candidates, I now I have Hugh Atkins on my mind. Now, he isn't running for President. He's just having fun on YouTube!
Hugh is one of the best mashup artists I have ever seen. He took different clips of Mitt Romney, and put them to Eminem's "The Real Slim Shady."
Buck Head Show <– Fo real You should CLICK THAT!
Follow @BuckHeadShow


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Archive for 2013
February 4th, 2013 at 2:15 pm
'The Late Late Show With Craig Ferguson' Super Bowl Special Delivers the Program's Second-Largest Audience Ever
THE LATE LATE SHOW WITH CRAIG FERGUSON SUPER BOWL SPECIAL posted the late night program's second-largest audience ever and its second-highest deliveries[Read-More]
February 4th, 2013 at 2:08 pm
New Time Slots for Syfy's 'Ghost Hunters' & 'Ghost Mine' Beginning Wednesday, February 13
Syfy's Wednesday night paranormal lineup is set to rack up the scares an hour earlier beginning Wednesday, February 13 when Ghost Hunters[Read-More]
February 4th, 2013 at 1:53 pm
164.1 Million Fans Tune In to 'Super Bowl XLVII' on CBS
this measure is the number of people who watched who watched at least six minutes of the game and not the[Read-More]
February 4th, 2013 at 1:50 pm
Friday Final TV Ratings: 'Last Man Standing' & 'Malibu Country' Adjusted Up
Friday's final broadcast primetime ratings.[Read-More]
February 4th, 2013 at 1:39 pm
Sue Paterno Gives First Interview Since the Penn State Scandal Broke on 'Katie', Monday, February 11
For the first time since the shocking sex abuse scandal rocked Penn State's football program, Sue Paterno sits down with Katie Couric[Read-More]
February 4th, 2013 at 1:35 pm
Cable News Ratings for Friday, February 1, 2013
The day's cable news TV ratings.[Read-More]
February 4th, 2013 at 1:29 pm
Friday Cable Ratings: 'Gold Rush' Wins Night, 'Bering Sea Gold', 'Jessie', 'Merlin', 'Real Time With Bill Maher' & More
Friday night's cable ratings.[Read-More]
February 4th, 2013 at 12:25 pm
2012-13 College Basketball Season Coverage Continues on NBC Sports Networl
NBC Sports Network's coverage of the 2012-13 college basketball season continues this week with three games, highlighted by a Mountain West showdown[Read-More]


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Countdown to the Oscars
Based on the novel Q & A by Vikas Swarap, the film Slumdog Millionaire built on its positive buzz at the 2008 Toronto Film Festival to become this year's favorite underdog. Nominated for ten Oscars, it tells the story of a poor Mumbai teen's rise to fortune as a contestant on the hit television show "Who Wants to be a Millionaire." The ten nominations include Best Picture, Best Original Song, and Best Adapted Screenplay.


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Smack Responsive Pre ThemeMarch - 21 - 2013
Released By Unitheme.info
Theme Description:Smack Responsive Pre Theme
Smack is a fully Responsive WordPress Theme built on an advanced, highly intelligent framework. It is the best theme for everyone in need of a professional web presence. It is well suited for both beginners and pros and we consider that you will have no problems at all using it!
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Photography:Danielle Gillett Photography
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This wedding just makes my eyes happy. The soft color palette and beautiful florals have a lot to do with that, not to mention the new Mr. & Mrs. are pretty easy on the eyes too. But it's their love forRead More On SMP


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We offer discount to nonprofits, government agencies, and federal contractors
Recently the handling of civil immigration detainers by local law departments has been heavily scrutinized.
AILA Doc No. 12111549 | Dated November 15, 2012 | File Size: 612 KDownload the Document
ICE press release announcing that 12 Connecticut companies were fined over $130,000 total during FY2012 for various employment violations, based on nearly twenty audits and inspections of employers' I-9 documents in Connecticut by Homeland Security Investigations (HSI).
[[To print the PDF on this page please use the print function in the PDF reader.]]
Cite as AILA Doc. No. 12111549.Open the Document
American Immigration Lawyers Association
1331 G Street NW, Suite 300
Washington, DC 20005
Copyright © 1993-2015
American Immigration Lawyers Association.


text:
In Memory of Michael Brown
Demand President Obama and legislators across the country act now to address police use of lethal force across the USA
Take Action Now
December 18, 2014
An Israeli military court has convicted human rights defender Murad Shtewi of participating in and organizing protests against the closure of the main road to and from his village.He is a prisoner...
December 18, 2014
Jacqueline Montanez is serving a sentence of life imprisonment without the possibility of parole for a crime committed when she was a child, a punishment which violates international law. The outgo...
December 18, 2014
The Yanua kim Indigenous community in the Zamora Chinchipe province, south-eastern Ecuador, fear for their safety after one of their leaders was assassinated and his house raided by the police.
December 17, 2014
The Israeli authorities have revoked the residency of a Palestinian woman, Nadia Abu Jamal, and stripped her three children of their health care rights.


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New Americans
Annual Flu Vaccinations
Financial Empowerment Center
eBid Nashville
Nashville Music Industry: Impact, Contribution and Cluster Analysis
Development Services Center
The Parthenon
Ford Ice Center
Nashville B-cycle
Streaming on Metro3
Video Gallery Archive
Broadcast Schedule
Citizens' Guide to the Metro Budget
The Burch Reserve is a property recently acquired by Friends of Warner Parks and Metro Parks located across Highway 100 from the Woolwine Entrance to Edwin Warner Park. The approximately 250-acre site includes gently rolling fields and steep forested slopes that are slated for hiking trails in the future. The Burch Reserve Connector will provide public access to the site as well as a pedestrian connection to the nature center. The project, which is scheduled for completion in late 2015, will include a new entry drive off of Highway 100, a parking lot and a pedestrian tunnel under the railroad tracks. Trails will connect all of these features and include a crosswalk on Highway 100.
© 2015 Metropolitan Government of Nashville and Davidson County, Tennessee


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28 August 2011 Brad Keselowski continued his recent strong run, never far from the front all night at Bristol and perfectly placed to take the lead after a late restart to claim his third win of 2011.
21 August 2011 Kyle Busch timed his run to the front to perfection at Michigan, so that not even a late caution caused by his brother could give Jimmie Johnson and the rest of the field a chance.
15 August 2011 Marcos Ambrose finally achieved his maiden Sprint Cup victory, beating Brad Keselowski and Kyle Busch at the final restart to win a dramatic climax at Watkins Glen. [8]
07 August 2011 Broken ankle? That's no reason not to go back to the office and win a 500 mile motor race, as Brad Keselowski proved with victory in Sunday's rain-hit Good Sam RV Insurance 500.
01 August 2011 Paul Menard managed to juggle the conflicting demands of making his fuel stretch to the limit while staying out of reach of a charging Jeff Gordon to claim his first Cup race victory.
18 July 2011 Stewart-Haas blows away recent frustrations with a triumphant team one-two led by Ryan Newman, amid problems for Jeff Gordon, Jimmie Johnson and Kyle Busch at New Hampshire.
11 July 2011 The biggest drama of the the inaugural Cup race at Kentucky turned out to be traffic off-track rather than on it, as Kyle Busch cruised to the green flag for two weekend wins out of three.
04 July 2011 Race report: how David Ragan made the most of drafting strategy and survived some huge multi-car wrecks to claim a long-overdue maiden win in the Coke Zero 400 at Daytona.
27 June 2011 After failing to convert three consecutive pole positions to a race win, Kurt Busch finally dominates in his first Cup victory of 2011 on the unlikely road course setting of Infineon.
20 June 2011 Denny Hamlin was a force to be reckoned with in 2010, but was finding victory lane hard to gain access to his year - until finally it all came good at Michigan International Speedway.
13 June 2011 Jeff Gordon saw off a strong challenge from Kurt Busch to win the 5-Hour Energy 500 Pocono Cup race, after Juan Montoya, Carl Edwards and Denny Hamlin all hit problems.
06 June 2011 Penske took pole, most laps led and ultimately the win at Kansas Speedway's inaugural summertime race: but sadly for Kurt Busch, he wasn't the Penske driver to find victory lane.
30 May 2011 For the third time this season, Kevin Harvick stole a late race win by being in exactly the right place at the right time: it broke the hearts of Junior Nation.
22 May 2011 Carl Edwards proved himself the best of the best with victory in the Sprint All-Star competition over Kyle Busch. David Ragan won the Showdown and Dale Earnhardt Jr was the fan choice.
16 May 2011 Sunday's FedEx 400 race at Dover was all set to be a showdown between points leaders Jimmie Johnson and Carl Edwards: but Matt Kenseth had a different idea at the final pit stop.
09 May 2011 Race report: Regan Smith finally claimed a maiden Sprint Cup victory, but his big moment was overshadowed by the fireworks erupting between Kyle Busch and Kevin Harvick.
01 May 2011 Kyle Busch claimed his third successive win of the Crown Royal Presents 400, but other drivers including Jeff Gordon didn't prove so lucky during an eventful middle section of the race.
18 April 2011 Drafting strategies and picking the right partner were the focus of racing at Talladega, which delivered another of Sprint Cup's all-time close finishes for Jimmie Johnson. [1]
10 April 2011 Matt Kenseth finally bounced back from a 76-race winless streak with a dominant display at Texas Motor Speedway putting him back in victory lane for the first time since February 2009.
04 April 2011 Kevin Harvick staged a second consecutive ambush victory in a row to win at Martinsville - but this time his last-minute victim was fan favourite Dale Earnhardt Jr.


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The Lambency Clear Flash Diffuser is an innovative diffuser that will work with almost any hotshoe flash-gun. A unique dome fits onto the head of your flash and, when pointed upward, bounces the light off the circular dome and scatters the light in a 360º angle.
The Lambency Cloud Flash Diffuser further diffuses the light to maintain stunning highlights and catch lights in the eyes while protecting your images from being overblown. The Lambency Cloud Flash Diffuser is ideal for portrait and event photography with the result being a slightly warm and flattering.
This product is not eligible for free shipping to the US.
Additional Information
Universal design for hot-shoe flashes.
Diffuses light.
Results in slightly warmer photographs.
High-quality plastic.
delivery was fast (next day delivery), product is nice and reasonable price. thanks!
Read review
I have purchased a few products from Seamless now and every time I receive my order I am shocked at the quality of the product compared to it's price. Seamless offers unbeatable value and very high quality products. Can't forget about the free delivery and insanely fast shipping either. I couldn't recommend them more.
I've had a few weeks to use this Lambency Cloud Diffuser now on my Canon 430 EX ii and it works just as well as I had hoped. Light spreads evenly and in every direct
Read review
Bought the Lambency diffuser for my Canon 580ex11 last year and i have to say i just could not be happier. The product is strong and easy to attach to any flash. It throws the light in every direction. I recently purchaced a second flash and tge two combined give great studio lighting. Could not be happier!
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Delivery was very fast, as has been the case with previous orders. Quality of the Diffuser is ahead of expectations and very solid with tight fit on a Canon EX600 and quality of light was greatly improved. Very pleased and great value.
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fast delivery, next day literally!
product is very good, makes flash much softer
Read review
Seamless Flash Softbox - 30cm


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Does turbo to NA create oil pressure?
So i know this title sounds weird, but I know when putting a turbo on a car not meant for turbo like the zetec, the turbo creates oil pressure. Now does anyone know if this oil pressure will effect anything if going back to NA? Is there any way to lessen this oil pressure so that piston rings are not blown?
Turbos don't create any more oil psi , oil psi is controlled by the oil pump
Adding a turbo wont make more oil psi so if you have a turbo and go to non turbo oil psi will be the same
I was under the impression bearing clearances and orifaces control oil psi. The pump controls volume.
|All times are GMT -5. The time now is 11:49 PM.


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This bundle includes parts for the 2-Motor Walker from Book "Junkbots, Bugbots, and Bots on Wheels"
The book "Junkbots, Bugbots and Bots on Wheels" offers a variety of building projects, and to make it easier for you to get started, you can select this bundle for the 2-Motor Walker Project.
Keep in mind that you'll still need the instructions from the book to build this project!
Included Parts:
3x Octal Inverting Buffer
2x 47k Resistor
3x 680k Resistor
1x 2.2M Resistor
1x 30 Pin SIP Sockets
4x 0.22µF Monolithic Capacitor
1x 22µF Capacitor
2x Gear Motor 4 - Clear Servo
2x GM4 Limited-Rotation Output Gear
2x Wire Gumby Legs
1x Heavy Duty Sensor
Please note: This is a parts bundle, and to give you additional savings it does not come with documentation, free technical support or a 100% satisfaction guarantee. It's just a collection of parts!


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Study co-author Dr. Benjamin Willis, an epidemiologist at the Cooper Institute, added: "It's never too late to start exercising."
The new findings help solidify the "move-it-or-lose-it" message, according to experts not affiliated with the new study.
Dr. Richard Isaacson, director of the Alzheimer's division at the University of Miami Miller School of Medicine, said: "Based on most recent data, we know that the brain changes that lead to dementia occur 20 to 30 years before the onset of symptoms, so that is the time to make lifestyle changes. If you are worried about developing Alzheimer's or dementia, the time to make healthy lifestyle choices and changes is now."
This includes engaging in regular exercise, eating a healthy low-fat diet and making sure blood pressure and cholesterol levels are where they need to be, he explained.
"There is no magic bullet that will prevent Alzheimer's, but we have evidence that you can reduce your risk," Isaacson said. "This is an excellent study because it uses an objective measure of fitness: the treadmill test," he said.
These results show how fit a person is, not just how much they exercise, he noted.
Dr. Sam Gandy, the associate director of the Mount Sinai Alzheimer's Disease Research Center, in New York City, agreed that exercise can help keep a brain healthy.
"Three 30-minute sessions per week of either brisk walking or weight lifting is the standard recommendation for delaying or preventing dementia," Gandy said. "This is very, very important. The first thing I tell all my patients is to find an exercise they like and do it."
Although the study found an association between midlife fitness levels and later dementia risk, it did not establish a cause-and-effect relationship.
More information
Are you at risk for Alzheimer's disease? Find out at the '/>"/>
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Sexy Milf Elena Takes Two Dicks At The Same Time An Gets Jizz
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Starring Elena, Mick Blue and George Uhl, DVD: Anal Driller 06
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Sexy blond vixen Elena drops the short shorts and picks up a massive cock in the mouth and in the pussy!
Good looking babe is getting drilled by rampant stud dicks that fuck her down to the core.
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Each day in the month of October, we'l pick a favorite Halloween nail art design - and tomorrow...
Nail Artist Q&A: "Nailed Down!" with Amy Payne
Welcome to NAILPRO's Nailed Down! where we "nail down" nail artists and technicians from our User Galleries and get to know them and their amazing work!
This week we visit Tecumseh, Michigan
Meet Amy Payne:
Where do you work?
I work at the Cutting Corner Salon
How would you describe yourself?
In one word, whole-hearted. I don't do anything halfway, I put mind, body and soul in to everything I do. Especially for my clients, I bend over backwards for them.
Tell us about how you got started in the nail industry.
When I was 19 I started working in a really girly junior clothing store and one of my bosses always had her nails done. They were crazy and gorgeous, and when I asked where she got them done, she said she would paint them and do the designs herself. I was like "I bet I can do that!" So basically I went to the beauty store, spent $50 on all the basics for acrylics, bought some striper paints and went to town. I would post pictures of my own nails on Facebook and people just started giving me lots of compliments and telling me I should go to school to do nails. So I did! I'm super artsy, that helped, too.
What/Who inspires your work?
Literally anything that catches my eye. My cat could be playing with a ball of yarn and I'll google "cat with ball of yarn nail art" and find ideas.
Are there any tool(s) you can't live without?
My striper brushes and dotters, aka NAIL ART NECESSITIES! and glitter.
Do you have a favorite technique or style?
I'm obssessed with stiletto nails, that's the only way I wear my acrylics. Add a little cheetah print, and you have what I call an "Amy Original."
What is your craziest/funniest nail story?
I was glueing a nail tip on a client and the glue wasn't coming out of the tube. I was so into our conversation that I just kept squeezing the tube harder and harder to get the glue to come out and it ended up spewing all over my hand and into my eye. I wound up having to stop the service, cancel my later appointments and go to the ER because I couldn't see.
What tip can you offer to other nail technicians?
Take your time and breathe. Don't ever rush because your client is making you nervous or they think you are taking too long. They would rather sit there for over an hour and get a flawless full set than sit there for a half hour and walk out with a lumpy, uneven full set.
Anything else you'd like to add?
I wanted to graduate and get in a salon so badly that I went to school 6 days, 45 hours a week and graduated in 6 months rather than a year, which is how long program was supposed to take.
You can find Amy Payne on the web:
In the NAILPRO User Gallery: Mimi's Nail Art
Facebook: Mimi's Nail Art
Pinterest: Amy Payne
Click here for more Nailed Down! interviews »
Would you like to be featured in NAILED DOWN? Post images of your nail art to our User Gallery. We'll be highlighting outstanding artists based on those submissions! (minimum six pictures to qualify for consideration) NAILPRO reserves the right to edit submissions for length, grammar and clarity.


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Prada | Sophia Webster | Charlotte Olympia | J Crew | Sophia Webster | Jerome C. Rousseau
Craving some metallic shoes last night.
Prada | Sophia Webster | Charlotte Olympia | J Crew | Sophia Webster | Jerome C. Rousseau
Craving some metallic shoes last night.
Top: Forever 21 (similar here) | Skirt: KTRcollection sequin pencil skirt in cobalt blue (will be available for sale in Nov) | Bag: Marc Jacobs Crosby Sutton satchel | Shoes: Classiques Entier pumps | Glasses: Prada | Accessories: rainbow spikes bracelet and heart cable ring thanks to Olive+Piper
* * *
With all the holidays right around the corner, I'm pretty sure my love affair with sparkly sequins is not going to end anytime soon.
One of my favorite KTRcollection piece shown during the KSW Runway fashion show this past September was this cobalt blue sequin skirt (seen on model here). It was made with my oversized bow detail for a more formal look, but for daytime, I tucked the bow under and paired the sparkly skirt with a casual printed t-shirt.
These days a little bling is no longer associated with a night on the town, but it is versatile and can be worn during the day if combined with the right pieces. The easiest way to incorporate sequins into your daytime wardrobe is to balance out the flashy-ness of the sequins with a casual item like a chambray, sweater/sweatshirt, or a t-shirt. I love this look because I can transition from day to night with ease and minimal changes to my outfit…
P.S. Thank you for your feedback on my last post about 50 Shades of Grey. I guess I'll save my time and do something more worthwhile. Happy weekend and thank you for stopping by! xo
"Love is like wildflowers; it's often found in the most unlikely places." -Ralph Waldo Emerson
[Photos by NR] Dress: Alice + Olivia pleated maxi dress (old/sold out, similar at 80% off here! Shoes: Charles David Bracelets: Cuffs from Bloomingdales Glasses: Prada
On days when I can't decide what "outfit" to put together, my maxi dress always come to the rescue! It's cute, chic, comfy, not to mention easy and efficient! Throw it on and you instantly look darling (plus if you don't feel like shaving, who would know? :)
Stacey Bendt Eisner, designer and founder of Alice + Olivia is no stranger to girlie, flowy pleats! There's something about the flowy-elegance meet relaxed-sophistication of this green pleated maxi dress that makes me feel like a princess every time I put it on. Definitely a favorite of mine in 2011 and will for sure be a repeat this summer….
Readers: What's Your Take on Maxi Dresses? Do you Love them or Hate them?


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For more than a century, Apaches have kept alive the memory of their hero Lozen. This beautiful, valiant warrior and revered shaman fought alongside Geronimo, Cochise, and her own brother, Victorio, holding out against the armies of both the United States and Mexico. Lozen has known since childhood that the spirits have chosen her to defend Apache freedom. As the U.S. Army prepares to move her people to an Arizona reservation, Lozen forsakes marriage and motherhood to fight among the men.
Rafe Collins is a young adventurer and a veteran of the Mexican War. On a dangerous journey between El Paso and Santa Fe, he builds an unlikely but enduring rapport with Lozen. Together they must undertake a perilous course that will change their lives and American history forever.
©2008 Lucia St. Clair Robson (P)2012 Books In Motion
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Princeton vs. Pennsylvania
April 2, 2002
|Sean Hartofilis
|(5, 2)
|Ryan Boyle
|(3, 2)
|Josh White
|(1, 3)
|Bj Prager
|(2, 0)
|Owen Daly
|(1, 1)
|Dan Clark
|(1, 1)
|Dixon Hayes
|(1, 0)
|Brendan Tierney
|(1, 0)
|Kyle Baugher
|(0, 1)
|Jg Guidera
|(0, 1)
|Brad Dumont
|(1, 0)
|Damien Davis
|(1, 0)
|Drew Casino
|(1, 0)
|Matt Trevenen
|(0, 1)
|Julian Gould
|12 (0.800)
|Matt Larkin
|0 (0.000)
|Current Record
|go to Princeton page
|Scott Solow
|(0, 2)
|Mike Iannacone
|(1, 0)
|Joe Roberta
|(1, 0)
|Jake Martin
|(1, 0)
|David Lynch
|(1, 0)
|Ryan Kelly
|11 (0.393)
|Denis Cole
|2 (0.667)
|Current Record
|go to Pennsylvania page
|The Game Story:
|PRINCETON, N.J. - Sean Hartofilis tied his career high with five goals and
added two assists to lead 12th-ranked Princeton to an 18-4 win over No. 17
Penn in front of 1,420 at the Class of 1952 Stadium Tuesday afternoon.
The victory came in Princeton's first game since Yale ended the Tigers' 37-game Ivy League winning streak. Princeton was playing as a non-Top 10 team for the first time in 168 games dating to 1990.
"I was worried sick about this one," said Princeton coach Bill Tierney. "I wasn't sure how we'd come back. I thought either they'd handle us or we'd handle them. I didn't think it'd be 10-9."
Princeton led 4-1 after one quarter and 10-2 at intermission. Hartofilis equaled the career-high he had set in the 2000 NCAA semifinal win over Virginia.
"We needed to win," Hartofilis said. "We have some big league games to play, and we can't let any more get away. This was a good win for us."
B.J. Prager scored twice for the Tigers and became the sixth player in school history to reach the 100 goal mark for his career. He needs three more to tie Josh Sims for fifth-place at Princeton. Prager's 100th goal came on a feed from Ryan Boyle, marking the 28 time in Prager's career he has scored a goal off a Boyle feed. Boyle had three goals and two assists, while Josh White had one goal and four assists. Julian Gould had 11 saves while allowing three goals in three quarters.
Princeton's win meant the Tigers have not lost consecutive Ivy games since 1989. Princeton, winner of seven straight Ivy titles, is assured no worse than a share of the championship by winning its remaining four league games. The winner of the Ivy title gets the league's automatic bid to the NCAA tournament, and the winner of the head-to-head matchup would get the bid in case of a two-way tie. In the event of a three-way tie, that bid could be decided be a random draw out of a hat.
Princeton hosts Duke Friday night (7 p.m.) at Class of 1952 Stadium before finishing its regular season with four straight league games, three of which will be on the road.
The Princeton-Penn game will be televised by CN8 Saturday, April 6, at 7 p.m.


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We are now selling new Stern Pinball machines! Come in and check out the new selection! We will have the latest games in as they come out!
You have to see"Dr. Scott's" Pinball in Maumee, Ohio to believe it! We are the largest Full Service Pinball reseller in the Tri-State Area bar none! Economy keeping your dream game just that, only a dream? We have a wide selection of great video and pinball games just for you. Pay 1/3 down and we will hold any machine for you. With two more payments, you will be "flipping out" to your very own Pinball machine. Come on in and get acquainted with us and all our fantastic games. We have a great assortment of pinball machines for every budget. You know you have always wanted one come on in and try one, so why not come in today!
New Products


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October 10, 2015
A new survey of business leaders suggests little or no economic growth in most of a group of nine Midwest and Plains states through the end of the year, but the booming oil business will continue to drive growth in North Dakota and Oklahoma.
The region's overall economic index improved to a weak 50.4 in September from August's 49.7.
Any score above 50 suggests economic growth in the months ahead while a score below 50 suggests decline for that factor.
The survey covers Arkansas, Iowa, Kansas, Minnesota, Missouri, Nebraska, North Dakota, Oklahoma and South Dakota.
By contrast with the overall index, North Dakota's economic index hit 61.6 in September and Oklahoma's registered 56.6.
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text:
A helicopter spinning its blade. This is actually just a small rope being spun modified to be deeper and louder.
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text:
The cops may be on to me. It's 10:30 on Monday night and
I'm walking "home" to the van where I've lived for a week. I've got one
eye on a police cruiser as a black-and-white Radio Cab whizzes
by—briefly worrying me that this is a full-on sting. The actual police
car slowly lurches down a side street near the Buckman neighborhood spot
I've occupied for the past two days, and I impulsively walk to a bar at
the end of the block. The cop stops, creeps forward, then stops again. I
am officially freaking the fuck out.
If you are going to live in a van parked in the city, being able to park without being hassled, which vandwellers call "stealth," is your top priority. "If they don't notice us, they won't hassle us," says Robert Wells, author of How to Live in a Car, Van or RV—And Get Out of Debt, Travel and Find True Freedom, the $2.99 Kindle book which has become a Bible of sorts for me.
Every vandweller knows three basic commandments: Avoid being seen entering or leaving the van; get inside only after sundown; keep the hell away from parks, schools and other large public spaces. After a week, I'm getting sloppy.
The problem started with a very good night of sleep. My ability to sleep inside the van has come a long way since my zombie-filled nightmare next to a Gresham plasma clinic. Perhaps too far. On Monday morning, after a long weekend of booze and pancakes, I am still in a comalike state around noon. I will get a job—I did not come here to just be a dirty hippie living in a van, but to live in a van as a means of simplifying my life while I get my shit together—but since I don't have any employment yet, why not sleep until noon on a Monday?
I put on a pair of flip-flops and stumble out of the passenger seat, falling head-first into an overgrown bush someone must have planted overnight. Not only have I left the van in the middle of the day, I have done so clumsily. In a daze, I look to see if anyone had witnessed my blunder. A quick scan of the area yielded nothing but a stray cat in a staring contest with a sparrow perched on a neighbor's picket fence.
Having recovered from my tumble, I slide open the rear passenger door to gather my things for the day. An avalanche of pens, shoes and dirty, vintage T-ball shirts spill out of the van and onto the sidewalk. Again, I should know better. "You must find a way to organize your possessions, or your mobile life will be a nightmare," says my guidebook. A whole chapter on organization tips follows. I have not been following them, so I spend 10 minutes peeling my stuff off the sidewalk. I curse myself. I lock up and started walking in the direction of a coffee shop I've been calling "my living room" when I notice an old man in a porch chair sitting in the front yard of the apartment building near my van. The table next to him is covered in empty Rainier cans; hopefully he isn't lucid enough to recount my gaffes to the appropriate authorities.
I go to the coffee shop and apply for lots of jobs, even the barista gig at a high-end department store I really would prefer not to have. I go to the gym, hit the treadmill and take my daily shower. I have a drink with a girl I met at Sasquatch. Then it's time to go back home. Which is when the cops roll by.
With police officers lurking too close to my van for comfort, I slip into a dive for a PBR. I play some pinball to cool my heels. I tell the bartender in a fedora and Buddy Holly glasses about my delusional bout with the cops, and he gives an amused scoff. "You're in the right place," he says, gesturing toward a table of tattooed barflies. "You practically get a discount for having priors at this place." I think about the old man on the porch. Did he call the cops on me?
An hour later, it's time to find out. I'm unnoticed as I get into the van, and decide to move it to a darker street. My new street has even more weird old vans on it than the last. Some drunken kids on their way home from the bar at the end of the road also notice this, loudly exclaiming how many "bitchin' vans" are parked on their street every night. After reflecting on the day's events, I pledge stricter allegiance to the vandweller code that would have prevented the whole debacle. I spend the last night of my first week in my new home asleep without a stir. I get up at 8 am to apply for more jobs.
READ: Pete Cottell quit his job in Ohio to move to Portland and live in a van. Follow his adventures here.


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National Volunteer Week
This week is National Volunteer Week.
Did You Know? The latest 2010 Canada Survey of Giving,Volunteering and Participating Data was released recently. One item of note:
13.3 Million Canadian volunteers contribute 2.1 Billion total hours and it is young Canadians that are delivering the highest volunteer rate.
Canada's most comprehensive study on giving and volunteering confirms an increase of nearly one million volunteers nationally. The 2010 Canada Survey of Giving,Volunteering and Participating also reveals that young Canadians,15-24,have consistently participated in volunteering more than any other age group for over a decade.
In the coming months,more information from the 2010 CSGVP will be released as part of an editorial series in Canadian Social Trends,a publication by Statistics Canada. These articles will explore in more depth the topics of volunteering and also charitable giving,as well as an article on the volunteering and giving habits of new Canadians and another on employer-supported volunteering. See:http://nationalvolunteerweek.ca/ for all the latest!
We are blessed to have a large number of youth volunteers at Coast,for the most part College and University students,here to learn and share their enthusiasm.
Please remember to thank volunteers,young and old(ish) alike for National Volunteer Week…and I'd like to say a special thanks to those of you that share your time with your community as well!
Coast Mental Health Update,April 16,2012


text:
Peer Reviewed
Venus and Adonis (Quarto 1, 1592-3)
1117Had I bin tooth'd like him I must confesse,
1118VVith kissing him I should haue kild him first,
1119But he is dead, and neuer did he blesse
1120My youth with his, the more am I accurst.
1121_VVith this she falleth in the place she stood,
1122_And staines her face with his congealed bloud.
1123She lookes vpon his lips, and they are pale,
1124She takes him by the hand, and that is cold,
1125She whispers in his eares a heauie tale,
1126As if they heard the wofull words she told:
1127_She lifts the coffer-lids that close his eyes,
1128_VVhere lo, two lamps burnt out in darknesse lies.
1129Two glasses where her selfe, her selfe beheld
1130A thousand times, and now no more reflect,
1131Their vertue lost, wherein they late exceld,
1132And euerie beautie robd of his effect;
1133_VVonder of time (quoth she) this is myspight,
1134_That thou being dead, the day shuld yet belight.
1135Since thou art dead, lo here I prophecie,
1136Sorrow on loue hereafter shall attend:
1137It shall be wayted on with iealousie,
1138Find sweet beginning, but vnsauorie end.
1139_Nere setled equally, but high or lo,
1140_That all loues pleasure shall not match his wo.
1141It shall be fickle, false, and full of fraud,
1142Bud, and be blasted, in a breathing while,
1143The bottome poyson, and the top ore-strawd
1144VVith sweets, that shall the truest sight beguile,
1145_The strongest bodie shall it make most weake,
1146_Strike the wise dūbe, & teach the foole to speake.


text:
Flow states. That is the topic of focus for this new documentary. How does the brain make decisions at such high rates of speed? How does a climber manage to block everything else out and focus on linking moves together to climb higher and higher? I think the final product will be pretty neat!
4,500 fans came out to celebrate Shane's legacy. You too can now share the inspiration! @McConkey Movie is now on tour and available for purchase: http://win.gs/McConkey The amount of anticipation to this film in the days and hours prior to the screening on Saturday night was extremely tangible. So was the LOVE in the air. We have an awesome community here and it really was evident all weekend. A big huge thanks to Red Bull Media House and Matchstick Productions for making such an awesome movie honoring the life of my best...
JT Holmes and Timy Dutton drove out to Utah to meet up with Jesse Hall, Suz Graham, Neil Amonson and Marshal Miller in order to jump, jump and do some more jumping. This trip highlight was a creative and spontaneous balloon jump above Tooele Valley. It is ver fun what can happen with some extra altitude! The Chase shoe from Five Ten provided nice grip on the railing of the balloon basket.
Shot entirely on GoPro with early access to Squaw Valley, JT, Tim and Espen skydive to Squaw's upper mountain slopes, have some good clean fun.. and then of course, take the cable car down... but not all the way down!
It was cool to do a recorded interview with Joe over at Outside Online. Some of my answers are long, but it is cool that they were published word for word rather than writer's summary. Thanks Joe Spring and thanks for the photos Michi Portmann!
Although the award ended up going to the Harry Potter crew, we were really flattered to get nominated for a SAG award for Best Stunt Ensemble. We are crossing our fingers for a win at the Taurus awards where we are nominated in 3 categories, including Best High Stunt and Best Specialty Stunt. I will keep you posted!


text:
Resolution: standard / high
Figure 1.
A pincushion of unreadable dots (screenshot from [15]). The only way to negotiate this map is to zoom in, but each time the user zooms in, a new server request and server-side rendering of new map tiles must be made, which consumes more time, server resources and bandwidth.
Boulos et al. International Journal of Health Geographics 2010 9:14 doi:10.1186/1476-072X-9-14


text:
Youngsters pummel their opponents with a first-half blitz of points to secure victory
Youngsters pummel their opponents with a first-half blitz of points to secure victory
Tom Travis try at the death levels the scores in high quality encounter against Orrell
Under 9s play three games following weeks of training and preparation
Port pass stiff examination with battling 33-7 win away from home
Tarleton 29 Hutton 0
Trafford MV 70 Ormksirk 13
Fleetwood II 29 Southport II 27
Southport 104 Newton Le Willows 3
"We are delighted to support grass roots rugby at such a great club; one that is doing so much for the local community"
Birkdale High start season with an emphatic win
Graham Ellis, Chairman of Southport RFC discusses the weekend's rugby
Ormskirk 7 Southport 34
Mossley Hill 12 Southport 55
Tarleton 35 Didsbury 12
Fylde 3rds 25 Southport 2nds 20
Ormskirk 6 Littleborough 22
Southport 1st XV 43 Liverpool University 0
Graham Ellis talks about the build up to the competition at Waterloo Road
Ormskirk 46 Hutton 26
Tarleton 68 Colne & Nelson 5
Vote on 100 greatest people
Join in the conversation on our editor Andrew Brown's Facebook page Southport Visiter Andrew Brown or follow us on twitter @Visiter
Is there something happening in your area you would like us to report on? Then contact one of the team.
Editor, Southport Visiter
Andrew Brown is the editor of the Southport Visiter, Midweek Visiter, Formby Times, Ormskirk Advertiser, Skelmersdale Advertiser, and the Crosby Herald. Andrew was born and bred in Southport - a true Sandgrounder. Andrew was one of the founders of Southport's Charity Fun Fest.


text:
Frugal Tips: End of the Great Experiment – Dropping Cable
Being a professional geek I love all things technology. I have been using the internet before most of you had your first email address or paid per minute to AOL or Earthlink. As a beta tested I have witness the slow death of Friendster, Palm and soon the Mac OS for desktops.
I have seen internet content become mainstream and contaminated with viruses, bloatware and malware. I remember when the only way to download anything was through my lime green screen connecting to a private BBS with my 14.4 bps modem. Those were the days when being a geek was a subculture with a technical handshake (handshake is the squeaking sounds of your modem talking to the server). The best thing about being a subculture is the pricing. We set the price, not "the man". Once it became more popular, thanks Al Gore, then everything became profit.
Just like the Ferengi of Star Trek (look it up on wiki) everything became about profit. The phone companies changed policy for modem use (via dial-up numbers assigned) and web pages became fuddled with pop-ups, ads and flash heavy content. Content became a micro profit commodity; the post 80's start-up failures and then the death of the CD left media to turn to the court rooms for pennies of profits. It soon was found that even a penny per download led to millions of dollars.
With music online it set the stage for all media including books, movies, newspapers, magazines, yellow pages, radio, telephones, and television. But television changed for the worst.
Except PBS all networks are run by just six actual companies (read here . . .), and 90% of all television is reruns or rehashed originals. Why pay so much just to six (6) companies for 700+ channels? That just doesn't make any sense. You only want to watch 1 program at a time, but you pay for everything else you are not watching. That is like going to a buffet and paying for not just your plate but all the food in the buffet and everyone else eating.
When Hulu was announced in March of 2007 took a leap. I decided to start an experiment, to drop cable TV and rely only legal internet entertainment (I'm not an island I discussed the experiment with my significant other with the pros and cons). It was time to take control of my money, content and life.
- Most cable networks will not have streaming or content online, yet. This means our favorite shows on FoodTV, HGTV and G4TV will not be legally available.
- Legally obtainable content is harder to get than illegally. We have a busy life and downloading illegal content is time consuming and messy. Let's be honest – just because the title of the torrent is "Glee_S1EP1″ doesn't mean you will get "Glee" season 1 episode 1. Chances are that you will download a virus that kills your hard-drive, malware that steals your identity or worse you actually downloaded "The Chevy Chase Show". But you just spend 5 hours watching it download – and you can allow yourself to just go and delete the file. Storing becomes an issue.
- No sports.
- Computer screens are small.
- It saved allot of money. We were paying for phone, internet, cable and Tivo all for $140+ a month (after the first 6 month special pricing).
- We had redundant technology cell phone/home phone; Tivo/computer; and internet television/cable television – it was time to streamline everything.
- Television was dominating our lives and it needed to stop.
- We have a membership to Netflix which allows us to watch DVDs; summer months 3-DVDs with winter month around 5-DVD subscription.
- Online content either has limited or no commercials. Only Hulu has commercials which are limited and tolerable.
Start of Something Interesting
First thing that actually changed was our pocket book; cha ching! There was a dominoes affect immediately.
- Since we no longer had to use the television our electric bill was cheaper. No need to power a cable box, television, or Tivo.
- The end of microwave, seriously. We were no longer a slave to the schedule or sucked into just watching infomercials (addicting). We found ourselves actually having meals and enjoying each others company which meant actually preparing food and cooking healthy meals.
- We spent more time at the movies. If you had over $100 a month extra for entertainment what would you do?
- Got rid of our 46″ wide screen HD TV, 5.1 surround sound system and Tivo. Took the money we saved and bought a projector and a better home theater (see DIY A/V Project). Created a media space and made sure that the A/V room was not in the living room, dinning room, or any other common area of our home. Our entertainment space no longer dominated our lives.
- We utilized the limited Netflix streaming (which at that time was 1 hour/steaming per each $1 on subscription – a $16.99 plan entitled us 17 hours of streaming media). Which means each month we had minimum of 30 hours a month of content on Netflix alone. (see Frugal Tip: Get the Most From Netflix)
- Since we had saved over $1200 a year we can actually spend the money to go to live sporting events.
Broadcasting Businesses Model Changed
There was more online content and supported hardware! We were riding the wave of options. Even with the DTV transition it failed to meet all our needs. Everything was changing.
2005 ESPN started streaming sports content
October 2007 Hulu opened to beta testers, including myself, and we liked what we saw. Not so much about the content but the future. Hulu did it right. No limits on watching nor cost to view. Smart.
January 2008 – Netflix started to invest in their streaming content and lifted any constraints including unlimited streaming content. Sweet.
May 2008, Roku announced the first Netflix Internet video streaming receiver box. Bought it right away.
November 2008 TVU Networks starts streaming US major networks.
August 2009 Roku announces streaming content for Major League Baseball (MLB.tv) subscribers.
December 2009 Roku opens free their SDK that enables anyone to create new channels.
January 2010 Roku promises 100+ Channels by 2010.
Fall 2010 Roku announces Hulu Plus channel. (read more . . .)
Jan 2011 CBS and NFL Stream Super Bowl
Fall 2012 Time Warner Open Content to Roku
Final Assessment: Spending Less & Get More Content
Internet: low as $15/month
Netflix: $24/month (3 DVD out w/ Instant Streaming)
VPN: $10/month (read more . . .)
Hulu Plus: $8/month
Total Monthly Cost: $57 ($83/month savings or $996/year or almost $5,000 over five years )
It was about getting the most for our money. Sometimes it was not always a straight obvious line between content and access. Case in point; NFL online is offered to those outside the US cheaper and without any blackouts. You can watch any game any time online if you live in the UK (see Frugal Tip: Watch Entire NFL Season Cheap).
NOTE: We found spending $10/month for a VPN would give us more content including BBC, ITV, Sports and so much more. BBC America has commercials, editing content and only 2% of BBC programming. With watching via BBC iPlayer we now have more content.
We will never go back to paying for cable, satellite or broadcast television ever again. If we feel we are missing broadcast TV, we'll just get a HDTV antenna. Do you research and read Tech Talk article "Watching Online Content". Online only changes everything including your bank account.


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Article ID: 969168 - View products that this article applies to.
Microsoft Agent is a set of software services that supports interactive characters within the Microsoft Windows display. Some examples of the Microsoft Agent characters are the Office Assistants. The characters included Clipit (the paper clip), The Dot (a shape-shifting and color-shifting smiley-faced red ball), Hoverbot (a robot), and The Genius (a caricature of Albert Einstein).The characters would interact with users by offering help with tasks currently being performed. For more information about the phasing out of Microsoft Agent, seehttp://msdn.microsoft.com/en-us/library/ms695784(VS.85).aspx
If this article does not answer your question, click this button to pose your question to other community members at Microsoft Community:
Ask a question
On This Page
When starting a program in Windows 7, you may receive an error associated with Microsoft Agent, after receiving the error message the program may crash.
For example, when you use Microsoft Office XP and you press F1 to open the Office Assistant, you receive the following message:
The Office Assistant requires Microsoft Agent 2.0 or later versions. This product is available in the Office System Pack.
After you click OK, the Help window appears. The Help window can be used in the standard manner. However, you cannot use the Office Assistant.
This issue can occur with applications such as Microsoft Office XP, Microsoft Office 2003, and any program that uses Microsoft Agent.
This issue occurs because Microsoft Agent has been discontinued with the release of Windows 7.
Microsoft Agent is not included in Windows 7, and it will not be included in any later versions of the Windows operating system. However, you can download Microsoft Agent as a hotfix for your Windows 7 computer.
To resolve this issue, download and install Hotfix 969168 to install Microsoft Agent to your computer. To do this, click the View and request hotfix downloads link at the top of this article and follow the instructions.
Note The hotfix installs only the Microsoft Agent core components and the Merlin character. Additional character files such as Dot, Hoverbot, Scribble, or other Microsoft Agent components that are required for specific Microsoft Agent enabled applications will not be installed by this hotfix. If Microsoft Agent enabled applications still do not function after the installation of the hotfix, you may have to contact the software manufacturer for help.
Additionally, on Windows 7-based computers you may be presented with the Program Compatibility Assistant (PCA). When the PCA dialog box appears, click Check for solutions online. You are prompted to install Microsoft Agent, and then you are directed back to this article to install the hotfix.
Important The hotfix landing page determines your current Windows version and offers the download package for that version. You may want to download the hotfix to install on a different computer. For example, if you are currently using a 32-bit version of Windows 7, you may wish to install the hotfix on a 64-bit version of Windows 7. In this situation, you will need to click the link above the offered hotfix labeled Show hotfixes for all platforms and languages, and then move that hotfix to the 64-bit version of Windows 7 for installation.
Hotfix informationA supported hotfix is available from Microsoft. However, this hotfix is intended to correct only the problem that is described in this article. Apply this hotfix only to systems that are experiencing this specific problem.
If the hotfix is available for download, there is a "Hotfix download available" section at the top of this Knowledge Base article. If this section does not appear, submit a request to Microsoft Customer Service and Support to obtain the hotfix.
Note If additional issues occur or if any troubleshooting is required, you might have to create a separate service request. The usual support costs will apply to additional support questions and issues that do not qualify for this specific hotfix. For a complete list of Microsoft Customer Service and Support telephone numbers or to create a separate service request, visit the following Microsoft Web site:
http://support.microsoft.com/contactus/?ws=supportNote The "Hotfix download available" form displays the languages for which the hotfix is available. If you do not see your language, it is because a hotfix is not available for that language.
PrerequisitesYou must have Windows 7 installed to apply this hotfix.
Restart requirementYou do not have to restart the computer after you apply this hotfix.
Hotfix replacement informationThis hotfix does not replace a previously released hotfix.
File informationThe global version of this hotfix has the file attributes (or later file attributes) that are listed in the following table. The dates and times for these files are listed in Coordinated Universal Time (UTC). When you view the file information, it is converted to local time. To find the difference between UTC and local time, use the Time Zone tab in the Date and Time item in Control Panel.
For all supported x86-based versions of Windows 7
Collapse this tableExpand this table
For all supported x64-based versions of Windows 7
Collapse this tableExpand this table
Microsoft has confirmed that this is a problem in the Microsoft products that are listed in the "Applies to" section.
More information
For more information about software update terminology, click the following article number to view the article in the Microsoft Knowledge Base:
(https://support.microsoft.com/kb/824684/ )Description of the standard terminology that is used to describe Microsoft software updates
For more information about Microsoft Agent, visit the following Microsoft Web site:
Article ID: 969168 - Last Review: October 2, 2012 - Revision: 9.0
Applies to
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Panetta: US-British Working To Free Hostages
Defense Secretary Leon Panetta says the U.S. is working with the British and Algerian governments to assess what's happening on the ground at a natural gas complex in the Sahara where Islamic militants are holding hostages from at least 10 countries.
The fate of many of the captives remains uncertain.
Speaking in London Panetta says the U.S. is "working around the clock to ensure the safe return of our citizens."
Panetta says the terrorists should be on notice that they'll find no sanctuary in Algeria or North Africa.
He says anyone who looks to attack the U.S. will have "no place to hide."
(Copyright 2012 The Associated Press. All Rights Reserved)


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24th annual Senior Follies praises 'Hometown Heroes'
When we think of heroes in our every day lives the focus often goes to firefighters, police officers and military personnel. Certainly, these are all heroes and deserve our respect and reverence, but there are many other heroes who affect our lives and our day-to-day living that we might not immediately think about.
It was that thought that inspired Annette Cantrell Martin and her bountiful group of outgoing senior citizens for the 2013 production of Senior Follies. This year, the group made up of dozens of seniors from all over the Anderson community is celebrating Hometown Heroes. In other words, they are the people who have shaped the lives of the players and the people around them.
"I think when you become a singer or a performer, there are so many people who come into our lives and shape us," Martin said. "That's why, this year, we wanted to honor all of those people, or, at least, as many as we could."
The Hometown Heroes Senior Follies production will be tonight through Sunday at the Rainey Fine Arts Center at Anderson University.
Each show will feature community heroes like teachers, police, firefighters, highway workers, secretaries and more for the first act. Then, the second act will focus on military heroes and the last will be family heroes to close out the show.
Martin said this was a particularly satisfying show for the seniors and the crew to work on because it struck so close to home for them. With so many people coming into the performers' lives to make them the people they are today, they had a chance to reflect on those individuals and really try to honor them as much as possible.
Not only that, but the seniors really get to have a lot of fun just letting loose.
"We work so hard in our early lives to impress people, but when you get to be a certain age you just have fun with it and let your hair down," Martin said. "They take the performance seriously, but in a really fun way."
Martin takes a different approach when she works with Senior Follies. Instead of worrying too much about the play itself, she focuses on the players, and then the play will practically take care of itself.
There only are a few seats left and the performances will sell out, Martin said, but she thinks there would be some cancellations so they could fit in last-minute arrivals as well. The show will be 7:30 p.m. and Friday, 12:30 p.m. and 5 p.m. Saturday and 2:30 p.m. Sunday. Tickets can be purchased by calling the box office at 864.231.2080.
Tickets are $12 and $18 each for reserved seating.
This is the 24th annual Senior Follies and for those who see this installment, Martin said they would be blowing it out in 2014 for the 25th anniversary celebration of the production.
"We always have something new up our sleeves and we have a great cast and crew to make that happen," Martin said. "I can't wait."
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Riders seek one last nostalgic thrill ride on Colossus
VALENCIA, Calif. - VALENCIA — Tita Mills felt like she was saying goodbye to a member of the family.
Mills drove overnight from Monterey to Six Flags Magic Mountain on Friday for one reason and one reason only.
She wanted to ride Colossus for the last time.
The iconic wooden roller coaster is scheduled to close on Saturday, and Mills felt compelled to relive a bit of her childhood.
Mills, 40, and her husband, James, packed their bags, took a few day's leave from their military jobs and left their six children behind for a thrilling getaway.
In a world of rapid change, Colossus always provided a constant for Mills when she visited Magic Mountain. The ride opened in 1978, and Mills never left the park without at least one spin on its dual track.
See also: Star reporter remembers Colossus on opening day
The Los Angeles native and one-time Oxnard resident hadn't experienced the thrill in nearly 20 years before returning on Friday.
As the train car descended the drops and whipped through the curves, Mills screamed and cried the entire way.
"This is really a nostalgic memory for me," said Mills, trying to fight back tears. "It definitely took me back to my youth. It's kind of like eating something your mom used to prepare and you don't have it again until she prepares it and it takes you right back. It was wonderful."
Mills was not alone in her trip down memory lane.
Thousands of park visitors have been trying to squeeze in a final ride on Colossus since Six Flags announced its closure in June.
Park officials haven't said what will take the ride's place. Six Flags intends to make an announcement Aug. 28 regarding plans for the 10-acre Colossus site.
There has been speculation the park could tear Colossus down and replace it completely or transform it into a bigger, better upgraded version of the ride.
When it opened 36 years ago, the $7-million Colossus was the tallest and fastest thrill ride in the world. It was also the first roller coaster with two drops exceeding 100 feet.
But Colossus no longer ranks among the top 10 in height or speed, and has been overtaken on the thrill meter with more modern roller coasters.
Michael McDaniel, 37, is hoping the park salvages at least a portion of Colossus.
The Lake Hughes resident was distraught when he heard about the ride closing.
McDaniel immediately bought season passes for Magic Mountain just to ride Colossus. He signed a petition to try and save the ride and donated a few dollars to the cause.
Friday was McDaniel's seventh trip to the park this summer, and he planned to return on Saturday to ride Colossus in a continuous loop from the time the park opens at 10:30 a.m. until it closes at 9 p.m.
To record as many last memories as possible, McDaniel brought a GoPro camera, two iPhones and a backup battery pack.
"I love wooden coasters and this one has been here so long," McDaniel said. "I just really hope they keep it. As long as some part of it stays, I will be happy. If they tear it down, I will probably never come back here again."
Not everyone was as sentimental.
After riding Colossus for the first time on Friday, Anthony Escobar, 16, felt the old coaster is ready to be torn down.
"It makes room for a new change," said Escobar, a Gardena resident. "The ride is a little bumpy and it can be painful for the elderly. If they bring something new, it could be better."
Although Oxnard residents Natalia Tapia, 13, and Estelle Miranda, 12, weren't visiting Magic Mountain specifically for Colossus, they planned to ride it at least once before leaving.
"I have never been on it, and I want to tell my friends I got to ride it before it closes," Miranda said. "My mom has ridden it and she said I should do it. It looks fun."
Jennifer Rothenberg grew up in Chatsworth, and went to Magic Mountain nearly every week with a season pass.
Rothenberg, 42, returned to the park for the first time in 15 years on Friday to ride Colossus and reminisce with two close friends.
"I feel like a part of my childhood is ending," Rothenberg said. "My brother and I used to ride it over and over again when they kept the park open all night and you could ride it backward. It was our favorite ride and it's still one of my favorites."
The ride's closing date on Saturday coincides with National Roller Coaster Day. Riders will receive buttons that say "Colossus. I rode the last day 8.16.14" with a picture of the 1,608-foot coaster.
Mills couldn't stick around another day for a button. She settled for a picture in front of the ride's entrance to mark the occasion.
Although her emotional journey required nearly 14 hours of driving, the 2½ minutes Mills spent zipping along the wooden tracks of Colossus made every second worth it.
"There was no way I was going to miss riding this one more time before it's gone," Mills said. "It's just so sad this won't be a part of my life again."
Star reporters Wendy Leung and Carol Lawrence contributed to this story.
Colossus facts
Location: Six Flags Magic Mountain, Valencia
Type: dual track wooden roller coaster
Opened: June 29, 1978
Features: six drops; 14 hills
Top speed: 62 mph
Highest drops: 115 feet high; 105 feet high
Size: covers 10 acres
Length: 1,608 feet
Height: 125 feet
Each track: 4,325 feet
Ride duration: 2.5 minutes
Thrill level: moderate
Materials: 1.2 million board feet of Douglas fir and Longleaf yellow pine
Designer/builder: International Amusement Devices, Inc.
Owner: Six Flags Entertainment Corp., Grand Prairie, Texas; world's largest regional theme park company; $1.1 billion in revenue in 2013; 16 parks in the United States, one in Mexico City and one in Montreal, Canada; emerged from Chapter 11 bankruptcy on April 30, 2010
Featured in the following movies and television shows
National Lampoon's "Vacation"
"The Bachelor"
"My Life"
"Kiss Meets the Phantom of the Park"
"Coming & Going"
"The Pickle"
"Step by Step"
"Melrose Place"
"Knight Rider" (rebooted version)
"Doogie Howser, M.D."
"L.A. Law"
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We've spent fifty years sharing the joy of friends, family and food with the people of the Central Valley. Make this the last time you ever have to go searching for the perfect caterer.
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At Santa Barbara Barbeque Gourmet Catering we have a diverse menu with many delicious options that can be customized to meet your specific needs.


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NORTH LITTLE ROCK, Ark. (KTHV) -- Soldiers and Marines attending training at Robinson Maneuver Training Center in North Little Rock this week will participate in live fire mortar and explosives training on ranges at the Center.
The training will take place on several days this week:
- Monday - March 11, 8 a.m. to 9 p.m.
- Wednesday - March 13, 9 a.m. to 10 a.m.
- Saturday - March 16, 8 a.m. to 8 p.m.
The training will occur on ranges located on the northeast side of Camp Robinson near Cato, and south of Arkansas Hwy. 89.
The sound of the artillery fire and explosions will likely carry outside Camp Robinson's perimeter and may potentially cause concern in the surrounding area. We request media assistance in providing the area surrounding Camp Robinson with a public awareness notice in an effort to ease concern during these periods.
Communities in proximity to the training area which may hear or feel effects of the training beyond the borders of the post include: Cato, Mayflower, Runyon Acres, Gravel Ridge, and Oak Grove.
(Source: Camp Robinson press release)


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Construction and maintenance of oil pipelines, maintenance, construction and installation of metallic and non-metallic cylinders.
Underground Engineering, reserves, geological and geophysical studies. management of production and pipeline transportation, storage, dispatch and volume control.
Why should you contact Grupo BAZ?
We have the right people.
We want to help you achieve your goals because we are:
A group of Mexican companies strategically designed to deliver services eficiently DOWNSTREAM through engineering, procurment, construction and maintenance of the infrastructure of the oil industry, roads, energy and UPSTREAM (operation of oil blocks, as well as oilfield engineering, reserves, geological and geophysical studies, remote oil well monitoring, pipelines and production facilities, production management, including transport by pipeline, storage, dispatch and volume control.
BAZ GROUP, created in 2001 is dedicated to engineering, the design, the construction and maintenance of infrastructure in the energy industry, and has acquired special expertise in pipelines, storage tanks and quays:
In 2009 the managment of Energy Projects was created to be responsible for developing projects for E&P and renewable energy, and in this same year operations started in Colombia with the Oil Evacuation "Ecopetrol" proyect with the, goal of strengthening its presence in this country, with an eye to the future.
For more than 3 years Grupo BAZ has held the ISO 9001, OHSAS 18001 and ISO 14001 which ensures the quality of the processes used by the company , security and its implementation and respect for the environment.
All of our companies have the following certifications:
ISO 9001:2008 - Certification of quality management
ISO 14001:2004 – Certification of environmental management
OHSAS 18001:2007 – Certification of the health and safety at work management system
Tellus Operating Group is a rapidly growing energy company based in Jackson, Mississippi.
The company explores, acquires, develops and operates oil and gas properties in the U.S.. with primary emphasis on the Gulf Coast region,. and has assets in Colombia.
Advansa Energy is an organization dedicated to the sales and agency of chemical raw materials, commodities and services to various Industrial sectors.
From its offices located in Nijlen – Belgium, 20 km from the port of Antwerp, it operates to serve European, China, India and Latin America markets.
Canacol Energy is an international petrolium company with operations in Columbia, Guyana and Brasil.
It participates in 23 exploration and explotation contracts of proven reserves as petrolium producers and an ample dossier of prospection for the exploration of crude oil.
Bluetick provides innotative solutions and services for coordinating the E&P market. Remote well monitoring.
Their vision is to provide practical solutions that deliver measurable value and return on investment. They are backed up by talented engineers and software devellopers that design, construct and supprt trustworthy systems.
Construction, repair and maintenance of storage tanks, pipelines and deep quays.
Construction and maintenance of pipelines for the transport of oil, maintenance, construction and installation of metallic and non-metallic cylinders.
Underwater repairs.
Remedy for soils and polluted water bodies.
Engineering of reserves.
Geological and geophysical studies.
Remote monitoring of Wells, pipelines and production facilities.
Management of production, including transport by pipeline, storage, dispatch and volume control.
Solar energy.
Marine currents energy.
Natural gas power generation.


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|National Institute of Arthritis
and Musculoskeletal and Skin Diseases
Tuesday, December 21, 1999
Contact: Ray Fleming
Office of Communications and Public Liaison
(301) 496-8190
Target Organ Damage in Autoimmune Diseases
Autoimmune Rat Repository and Transgenic Resource. This central resource and development center for rat models of autoimmune disorders is located on the NIH campus but may be used by the entire United States research community.
NIAMS Data Registries
The NIAMS is also participating in an additional initiative, New Imaging Technologies for Autoimmune Diseases, through a project at Louisiana State University Medical Center in New Orleans involving in vivo imaging of tiny blood vessels in animal models of rheumatoid arthritis.
To increase collaboration and communication among organizations stimulating and supporting autoimmune research, an NIH Autoimmune Diseases Coordinating Committee was established in May 1998. The NIAMS and other NIH institutes are represented on the committee, along with other federal agencies, including the Food and Drug Administration, the Veteran's Administration and several private organizations.
The mission of the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) is to support research into the causes, treatment and prevention of arthritis and musculoskeletal and skin diseases, the training of basic and clinical scientists to carry out this research, and the dissemination of information on research progress in these diseases. For more information about NIAMS, call our information clearinghouse at (301) 495-4484 or visit the NIAMS web site at http://www.nih.gov/niams.


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Telkomsel partners with Skype to bring a new communications experience in Indonesia
JAKARTA, 26 October 2011 - Telkomsel, the world's 7th largest mobile operator with the vision of being the best and leading Mobile Lifestyle and Solutions Provider in the region, is announcing a partnership with Skype™, a leading provider of Internet communications software. This partnership will bring Skype software beyond computers to a range of mobile handsets starting with a series of Symbian, Android and Blackberry smartphones, so consumers can take their Skype conversations with them on the go.
Continue reading "Telkomsel partners with Skype to bring a new communications experience in Indonesia" »
Posted to: Mobile, Partnerships


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Newegg.ca - A great place to buy computers, computer parts, electronics, software, accessories, and DVDs online. With great prices, fast shipping, and top-rated customer service - once you know, you Newegg.
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Small Package Rate Increases ePaper
Download a FREE copy of our electronic white paper on the 2015 small package rate increases
The cost to ship small packages will get a little more expensive again in 2015. Just how much more expensive may depend upon a lot of factors, such as your shipment volumes, sizes, weights and modes.
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mean to you and how they might impact your 2015 budget. Complete the short form to the left and instantly download a FREE copy of our electronic white paper with details on the FedEx and UPS rate increases.
©2014 PartnerShip LLC


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The two dogs that showed up on the doorstep of the Florida Highway Patrol headquarters in Orlando have been returned to the owner they were adopted by back in June.
A FHP employee adopted the dogs, named George and Gracie, but said the animals kept running away and told Orange County Animal Services she didn't want them back a second time.
Orange County Animal Services then sent out the notice that the dogs would be euthanized last week in hopes that they would find another home at a rescue group, according to spokeswoman Diane Summers.
Animal Services told Local 6 that George and Gracie are aggressive toward other dogs so they cannot be placed in another home.
Since the release was sent out last week, the FHP employee called OCAS and said she wanted them back after all, Summer said, so the dogs have been returned to her.
The dogs were slated to be euthanized on Tuesday if they were not taken by a rescue group before Monday.


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Swap your gray and black skinnies for Balmain's attention-grabbing flame-red jeans. Every detail of this boldly printed design is carefully considered, from the engraved hardware to the precision-placed zips.
Red and black printed denimBelt loops, seven pockets, zipped anklesButton and concealed zip fastenings at front97% cotton, 3% polyurethaneDry clean
Product code: 373864 - Need help? Contact us


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Perfect example of how those AVP Blended Winglets stand out on the 767s!
Delivered 02.09.2011, surprisingly this is the first shot of the aircraft at Henada - I'm sure many will follow!
35mm F2/D
NH1188 departing for Haneda. This flight is very popular amongst businessmen and tourists as it provides service between 2 airports conveniently located in the city.


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NY's Grand Central Station To Celebrate 100 Years
Gears function on the antique Tiffany clock at Grand Central Terminal... News PhotoActivity,Antique,Clock,Cultures,Day,Finance,Grand Central Station,Human Interest,International Landmark,Manhattan - New York City,New York City,On The Move,Transportation,Turning,USA,VerticalPhotographer Mario TamaCollection: Getty Images News 2013 Getty ImagesNEW YORK, NY - JANUARY 31: Gears function on the antique Tiffany clock at Grand Central Terminal on the day before the famed Manhattan transit hub turns 100 years old on January 31, 2013 in New York City. The terminal opened in 1913 and is the world's largest terminal covering 49 acres with 33 miles of track. Each day 700,000 people pass through the terminal where Metro-North Railroad operates 700 trains per day. (Photo by Mario Tama/Getty Images)