text: Getty Images [ MN Wild to Pick #7 By Jay Caldwell April 11, 2012 The Minnesota Wild did not win the NHL draft lottery Tuesday night. Edmonton won the lottery for a 3rd straight season. The Wild had a 4.7% chance of moving up to as high as #3 in the NHL draft. The draft is considered defenseman heavy in the top ten of the first round. Read More|Comment Category: Sports Tags: Minnesota Wild, NHL Draft, WJONAM Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


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+ I know my friend James from film school; he's a lovely human and a great writer, and one of the most truly creative, original people I know! If you're at all interested in storytelling, making films or just the creative process in general, you really NEED to check out their site on microbudget filmmaking. Sure, it will teach you to make a film for very little money, but it is so much deeper than that. Most film sites go on and on and on about cameras, lenses, etc. in such a bollocks-y way; James and Todd (also a very cool, creative dude!) engage much more deeply in the creative process, and if you're at all interested in craft, stories and narrative as well as new forms of filmmaking, there is some deep, beautiful stuff for you to learn from. This is a great lesson on the "mirror moment" — sort of the fulcrum of a story where a character reaches a certain awareness and then chooses to act on it, and how it can shape the rest of your narrative. It is an excellent lesson, and super-applicable to stories beyond film.
Be sure to check out their whole website for more, and subscribe to get the rest of their lessons!
+ Francesca Lia Block! She wrote a story for Wildfox Couture, it is here and it is beautiful!
+ I have always loved, loved, loved Terry Gilliam's films — Brazil, 12 Monkeys, Time Bandits, they're all so imaginative and audacious in how far they go to detail their peculiar, even baroque vision. This is a great interview with the filmmaker on his process, his beliefs, his reflections on film and the vocation of the artist, and being in it for the long haul.
+ Keeping on the filmmaker tip, here is another interview at The 99 Percent by the Dardenne brothers, Belgian filmmakers known for their observant, nonsentimental naturalistic filmmaking. If you've ever see L'Enfant, you know how amazingly moving and devastating their films can be, and they've carved out a rich place for themselves in world filmmaking. I have been more and more interested in artists and how they cultivate tenacity, patience and the ability to do their work for work's sake, for learning, for growth, outside of acclaim, achievement, honors, fame. They have earned some of the highest respect and integrity in the field, not just for their films but how they work, so I'm truly interested in what they have to say.
+ I have been reading more poems lately. Poetry and I go way back: my first creative writing forays were in poetry, starting from high school onward, and in college I even won some fancy awards for my poems. I love the compression and intuition that writing and reading poems demands, and the sheer pleasure of images, movement, and words you can indulge in. I like reading poems off the Poetry Foundation's iPhone app: I love how you just "spin" it and lo and behold, poem! The app is free, and is a true literary pleasure.
+ Ok, this isn't genius but I still like my "best of 2011" mix on 8tracks.com! It has: Zoo Kid/King Krule, Azealia Banks, TV on the Radio, Class Actress, Lykke Li, PJ Harvey, Crystal Stilts, Iceage, Fever Ray, Charlotte Gainsbourg, The Konki Duet, and Nicki Minaj.
Like what you just read? Maybe you'll like my book as well
All Things Glorious and True: Love Letters to Pop Culture, New York, Fashion and Other Objects of Affection is a collection of essays exploring how my crushes on music, dive bars, books, outfits and so much else gave me a braver soul, more open heart and even love. All Things is like a great, stylish mixtape: surprising, kind of punky, fun and often heartfelt.
----> Buy it at Amazon!
Tags: Dardenne Brothers, filmmaking, Francesca Lia Block, Poetry Foundation, sparks, Terry Gilliam

subset: commoncrawl


text: Shin A Lam - Photo by Ezra Shaw / Getty Images [ 15 Year Old Time Keeper Ruins Shin A Lam's Attempt at a Gold Medal By Big Joe Henry August 5, 2012 In less than a second, Shin A Lam's shot at winning a gold medal in women's fencing was spoiled by a 15 year old British volunteer. Read More|Comment Category: 2012 Summer Olympics, Big Joe Henry Show Tags: 15 Year Old, Big Joe Henry, Gold Meal, Oylmpics, Shin A Lam Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


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Kettleer starters on West All-Star roster
Kathleen Szmit photos
GREAT EIGHT – Zach Cone, in action at a recent Cotuit game, was part of the West Division All-Stars team playing at Fenway Park July 23.
With Cotuit vying for control of the West Division, it comes as no surprise that six members of the Kettleers are part of the West Division All-Star team, which, at press time, was scheduled to play against the East All-Stars in what fans were hoping would be a stellar game at Fenway Park in Boston.
Cotuit manager Mike Roberts, coach of the defending West Division regular season champions, was at the helm of the West Division team, and was looking to lead the team to a victory with help from Hyannis' Chad Gassman, Wareham's Cooper Farris, Bourne's Harvey Shapiro, and Cotuit assistant Noah Scott.
Cotuit sent three of its top starters to Boston: third basemen Zach Cox (Arkansas), outfielder Zach Cone (Georgia), and catcher Cody Stanley (UNC Wilmington).
According to recent statistics, Cox has a batting average of .387 after 15 games and 62 at-bats this season, while Cone has an average of .256 in 26 games and 90 at-bats. Stanley brings an average of .296 in 24 games and 71 at-bats.
Another Cotuit catcher, Cameron Rupp (Texas), will back up Stanley on the All-Star roster, while pitcher Daniel Tillman (Florida Southern) is on the reserve list.
Cotuit's heavy hitter Kevin Patterson is slated to take part in the homerun contest that takes place before the game.
At press time Cotuit was enjoying some downtime after a three-game winning streak. On July 18 Cotuit bested Harwich 4-1 on the Mariner's home turf, and the following day beat Bourne 5-3 at home, before defeating Hyannis 3-0 on July 20 at McKeon Park.
Against Harwich Cameron Rupp brought in Cox for the game's first run, with Chris Bisson coming in for run No. 2 on a hit from Cone. Brandon May drove in Rico Noel for Cotuit's third run, and Cox singled to left in the fourth to bring in Cone for the Kettleers' final run.
Back on their home turf the following evening, the Kettleers responded to Bourne's game-opening run by plating two of their own in the first on a single from Bisson that brought in Stanley and Cox.
The Braves took the lead again in the sixth, but Cotuit roared back in the eighth with three runs. Stanley started things off for the Kettleers with a single, advancing to second on a hit from Bisson.
With runners on first and second, Rico Noel hit a sacrifice bunt to advance them, with Jeff Rowland bringing Stanley in on a single to second base.
The Kettleers tallied two more runs in the inning when Tony Plagman doubled to right center to bring in Bisson and Rowland, giving Cotuit the 5-3 win.
Following the All-Star game the Kettleers face Harwich in Cotuit, and Wareham on the road.
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Vail Village Hotels
6 Hotels Found
The Sebastian - VailVail Village, Vail, ColoradoThis luxury boutique resort opened in Vail in 2010, and prices are often more than fair for what you get: Beautiful, high-end mountain decor, particularly in the airy lobby and cozy library (no cabin kitsch here); two great restaurants, including the organic tapas bistro Leonora, plus a chic lounge…
Four Seasons Resort VailVail Village, Vail, ColoradoThe Four Seasons Vail opened in 2011, and is one of the area's top hotels. All the rooms have warm colors, stone fireplaces, balconies, and huge marble bathrooms with standalone soaking tubs, and almost every amenity impresses, particularly the upscale spa (one of the best in Vail Valley) and lovely…
Vail Cascade Resort & SpaVail Village, Vail, ColoradoWith a beautiful creek-side setting and a private ski lift, the Vail Cascade Resort & Spa is a great overnight choice for those looking to get away and relax with all the amenities of an upscale hotel. Highlights include a beautiful infinity pool with adjacent fire pits and a 78,000-square-foot fitness…
Vail Mountain Lodge & SpaVail Village, Vail, ColoradoThe upscale, 28-room Vail Mountain Lodge and Spa is located in a serene, creek-side spot in Vail Village, close to the Bahn ski lift. Its rooms, outfitted in understated mountain decor, have nice extras -- namely, plush beds, gas fireplaces, and deep soaking tubs. Its huge, modern fitness center is one…
The Lodge at Vail -- A RockResortVail Village, Vail, ColoradoOne of the Lodge's best assets is its location right in Vail Village, two minutes from the closest ski lift. It's got some great features -- an on-site spa, a huge, modern 24-hour fitness center, two outdoor pools and six Jacuzzis -- but it is an older building and in need of some updating. Rooms in…
Austria Haus HotelVail Village, Vail, ColoradoThis 25-room upper-middle-range boutique offers solid value, with homey rooms featuring rustic touches (such as wood beams and sturdy wood doors) and marble bathrooms with heated floors. While there aren't a lot of on-site amenities, guests get free access to The Lodge at Vail's spa, pools, and Jacuzzis…
The Best All-Inclusive Resorts in the United States
7 Hotels
Best Hotel Golf Courses in the Continental U.S.
5 Hotels
Best Kid-Friendly Hotels in Vail
3 Hotels


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IsTyler the dog on swamp people still alive
Yes! But it's reported that Tyler's been put on a strict diet and is being taken to the vet regularly to ensure he stays healthy.
Of interest, Tyler was actually rescued from a local shelter as a gift for Janice, owner Bruce's youngest daughter.
Tyler is out and about on tour! Event organizers of Covington County, Alabama's Sportsman Expo (June 28-30) report that Swamp People's Bruce Mitchell and his dog Tyler will be one of the headliners.
Swamp People rules! The Robertson men of "Duck Dynasty" recently lost to the Landry clan from "Swamp People" in Katie Couric's version of the family feud game on her "Katie" TV show.
Related Questions
Howv old is chase of swamp people
Which swamp people cast member died?
Who is kristi on swamp people
Did 1 of the guys from Swamp People die?
When will swamp people have new episodes on TV?
when does the new series of Swamp People start ?
What is swamp in latin
Why do the people on Swamp People use a lot of French names/terms??
What happened to Mitchell Guist from Swamp People?
What happened to MITCHELL GIUES on swamp people & how old was he


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Utah's Hogle Zoo debuts three male tiger cubs
More baby animals are making their debut at Utah's Hogle Zoo in Salt Lake City.
The zoo on Tuesday put three male Amur, formerly known as Siberian, tiger cubs, on public display. The three were born June 2 to mother Basha and father Kazek. Since then they've been out of view while they bonded with their mother and gained strength.
Its Basha's first litter and zookeepers say she is a natural mother. Basha was born at the zoo in 2003.
The Amur tiger is listed as a critically endangered species. Males weigh between 400 and 650 pounds and can be up to 11 feet long. In the wild, they live in eastern Russia and northeast China.
Also born at the zoo this year have been a male giraffe, female elephant, male snow leopard cub and two golden lion tamarin monkeys.
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Amitabh Bachchan birthday
30 Amitabh Bachchan birthday Articles
Amitabh Bachchan cuts birthday cake with media – View pics!12 months ago 0
Big B turns 72 today The Shahenshah of Bollywood, Amitabh Bachchan, celebrated the morning of his 72nd birthday by cutting a cake with mediapersons… Read Article ▶
Yogen Shah
Priyanka Chopra, Farhan Akhtar, Anushka Sharma wish Amitabh Bachchan on his birthday!12 months ago 0
Several B-town celebrities took on to Twitter to wish the megastar on his 72nd birthday Amitabh Bachchan's over four decade-long career in showbiz… Read Article ▶
Yogen Shah
Birthday Special: 5 risky roles Amitabh Bachchan played in his career!12 months ago 0
While an actor of his caliber may not find any role hard enough to pull off on screen, but there are certain risky roles Amitabh Bachchan consented… Read Article ▶
Amitabh Bahchcan birthday special: Big B's top dialogues which will make you relive those movies again!12 months ago 0
Sr Bachchcan's deep baritone has been loved by everyone for years now. Many of his dumdaar dialogues have become so popular that people use them many… Read Article ▶
Shahid Kapoor, Ranbir Kapoor, Ranveer Singh – actors who can step into Amitabh Bachchan's shoes!12 months ago 7
On the occasion of the superstar's birthday, we bring you a list of films which can be remade with gen next actors Bollywood's yesteryear angry… Read Article ▶
Revealed: Amitabh Bachchan's birthday plans!12 months ago 0
Here is an exclusive scoop about Big B's 72nd birthday As we have already told you, Aishwarya Rai Bachchan is throwing a very private and special… Read Article ▶
Aishwarya Rai to throw a special bash for father-in-law Amitabh Bachchan!12 months ago 2
Here is an exclusive scoop about Big B's 72nd birthday Amitabh Bachchan will celebrate his 72nd birthday on October 11 and the megastar's bahu is… Read Article ▶
How did Aaradhya Bachchan wish grandpa Amitabh Bachchan on his birthday?2 years ago 1
Aishwarya Rai Bachchan and Abhishek Bachchan's daughter sang Happy birthday for her beloved grandfather in a rather cute way! Read on to now more At… Read Article ▶
File photo: Amitabh Bachchan 70th birthday
Is Amitabh Bachchan really proud of his achievements?2 years ago 0
Born on October 11, 1942, Big B turned 71 today. In a career spanning more than four decades, the acting stalwart has mesmerised millions of his fans… Read Article ▶
Yoegn Shah
Amitabh Bachchan: The term 'superstar' was specially coined for Rajesh Khanna!2 years ago 4
He is the living legend, megastar of Bollywood Amitabh Bachchan has donned many titles from the beginning of his career, has won several awards… Read Article ▶
Yogen Shah
Amitabh Bachchan: Cricket won't be the same without Sachin Tendulkar2 years ago 0
Big B was shocked on hearing the Master Blaster's retirement announcement Sachin Tendulkar is retiring from cricket after the second Test match… Read Article ▶
Amitabh Bachchan: It is time to conquer the world, birthday boy!2 years ago 0
In his 200th column, Cineswami writes that the legendary Amitabh Bachchan should stop refusing Hollywood films This is the 200th Cineswami column… Read Article ▶
Amitabh Bachchan Facebook
Amitabh Bachchan endorses a cause on his 71st birthday!2 years ago 0
Amitabh Bachchan turned 71 today and on his birthday he announced that he has taken up an initiative to provide electricity to 3,000 houses in rural… Read Article ▶
5 reasons why Amitabh Bachchan is irresistible!2 years ago 0
Big B turns 71 today but he still sets heartbeats racing like no other actor can. How does he do that? Let us count the ways... Amitabh Bachchan has… Read Article ▶
Yogen Shah
Amitabh Bachchan birthday special: Who looks best with Big B – Rekha, Jaya Bhaduri, Rakhee, Tabu or Jiah Khan?2 years ago 0
Big B's long innings on the silver screen has created some memorable onscreen jodis Amitabh Bachchan has romanced the best beauties from B-town on… Read Article ▶


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The Cannons came out strong in front of an enthusiastic near capacity crowd, who could smell a win brewing in the air. The Cannons set the tempo of the game by scoring the first two goals with just forty-two seconds in the 1st quarter. Andy Towers nailed the first goal with a low bouncer past Mule's stickside. Watson came through for the Cannons at 12:38 from Evans, who hit Watson as the Cannons stacked in front of the goal for a 2-2. From the stack, two cutters went to goal and Watson trailed the first cutter. All alone for the pass, Watson only needed to use a face dodge to get free for a shot.
Boston and Bridgeport each traded two goals and the score at the end of the first quarter was 4-3 Cannons. At 2:23, Boston was called for a penalty with a slash from Brian Kuczma. With the unbelievable goaltending from Daye, the Cannons were able to maintain the lead into the second quarter. Making two point blank saves, the goaltender looked as if he were on his way to another thirty save performance.
With the crowd thirsty for some Cannon twine, Scott Doyle of Boston found the net for the Cannons with a sidearm crank that went low to high. Two minutes later, Knight and Tucker Radebaugh connected for the first of Knight's four goals. Tucker faked a shot from up top and found Knight on the crease, with his head down Doug easily took Mule high.
Bridgeport was down 6-3 and needed to possess the ball longer on offense. Garber's decision to have longstick D-man Hanford face-off paid off. Bridgeport proceeded to score the next five goals. Gonnella was the first of the Barrage to score in the 2nd quarter. Off the beloved high school sweep, Jim caught Daye moving to his right and stuck a bouncer high. Ken Garcia brought Bridgeport with in one off an unsettled transition. Jamie Hanford tied the game at six after winning the face off and going straight to the cage. Hanford took an over hand bouncer zipped past Daye snagging the top pipe. Blake Miller gave the Barrage their first lead of the game at 4:33 on an assist from Brian Langtry. Tom Carmean capped Bridgeport's five-goal spurt from draw and dump by Tom Nagliari. With enough space for showtime, Carmean took Bill Daye off the ground with a fake a high, with the keeper in the air Tom lightly rolled the rock across the goal line.
Boston quickly responded to the Bridgeport spurt with the last three goals to end the half, giving Boston a one-goal lead into halftime. The first of the three came off a sweet hockey pass off the ground to Knight who found Dave Evans cross crease for a quickstick past Mule. Bill Daye made five saves in the second quarter, and allowed the Cannons to get back in the game. Boston's fierce intensity was evident through offensive rides and man ball groundballs. Knight checked one of the Barrage D-men off a hospital pass as they tried to switch fields on the clear. This ride setup Radebaugh on the goal line extended where he was able to hit Knight for a cross crease dive goal tying the game at 8. Boston regained the lead on a perimeter shot from Greg Traynor, whose four goals out him on top of the MLL in scoring.
Watson was still not 100% from his hamstring injury, and showed the crowd that his steps were quickly returning to him scoring on a leaping high to low overhand. The Barrage quickly reacted with a four-goal spurt led by attackmen Matt Panetta. Matt opened the third quarter with a hat trick highlighted by a ballistic crank shot that blazed past Daye to tag the stickside corner. Blake Miller capped off the four-goal spurt with his second net of the game on an EMO shot from up top singeing the shoulder of Daye's jersey. What seemed to be Boston's first four quarter game, was defined by the Cannons' ability to respond and react with everything that Bridgeport could toss at them. The Cannons scored the last four goals of the third quarter and giving them a two goal lead into the fourth quarter. The final goal of the quarter came on a Boston EMO from the game's Bud Light MVP Doug Knight. The goal was setup by crisp perimeter passing, as Battista skipped a pass from X Knight was left wide open for a cross crease quickstick.
Ex-Garber gorilla Bill Edell was first to get on the board in the fourth quarter giving the Cannons a three-goal lead. On an ISO from up top, Edell just took his man hard down the right side and took Mule with a low burner. Greg Traynor tacked another goal on for the Cannons at the six-minute mark. At 4:08, rookie Keith Cromwell scored his second goal of the game off rebound from a Bill Daye save on what seemed to be a dead ball whistle, but the offense play was on and is the reason why Daye was caught off guard. Boston's game winning goal came from no one else but number 99 Greg Traynor, who took Mule on a bouncer on his offstick hip.
The Barrage gave the Cannons a last minute scare by scoring two straight goals, one by Brian Silcott at 2:12 from a ground ball at midfield and the last by defender Mario Lopez at 1:47. The Barrage's only chance for a win was to get the ball away from the Boston defense who successfully played keep away from the Bridgeport defense and ran out the clock.
This game should prove to be a confidence booster as the Cannons face the Lizards in their next two games. "It's just a matter of steppin' it up," said coach Whiteley after the game. The evolution of the Cannons over the past couple off weeks has been tremendous. The communication on defense was now audible, and the offense was know swinging the ball around the horn looking for cutters and It's the first real second half they have played so far this season.
As for Bridgeport, the Barrage will do battle against the New Jersey Pride Next week and then the Bayhawks on the 27 of July. Next weeks rubber match with the Pride gives the Barrage an opportunity to avenge their 17-10 loss to NJ at the end of last month. However, NJ's latest acquisition from Boston might not allow them that chance. Reuniting one of the deadliest attacks in NCAA history, Massey, Hess and Hubbard will have a chance to run their classic motion.
|Doug Knight
|(4, 1)
|David Evans
|(2, 2)
|Greg Traynor
|(4, 0)
|Michael Watson
|(2, 1)
|Bill Edell
|(2, 0)
|Tucker Radebaugh
|(0, 2)
|Mike Battista
|(1, 0)
|Dan Radebaugh
|(0, 1)
|Andy Towers
|(1, 0)
|Bill Daye
|14 (0.483)
|Current Record
|Boston Cannons
|Jim Mule
|9 (0.346)
|Current Record
|Bridgeport Barrage


text: Ernest Leicester | IBDB: The official source for Broadway Information IBDB: The official source for Broadway Information Official Broadway League sites: - sites - broadway.org broadwayleague.com broadwayfanclub.com kidsnightonbroadway.com stagespecs.org tonyawards.com Quick Search For: In This Category: All Show People/Org. Theatre Season Ernest Leicester Performer Male Productions ProductionsDate of ProductionsThe Story of the Rosary[Play, Original] Performer: Ernest Leicester Sep 07, 1914 - Oct 1914 Find out where Ernest Leicester and are credited together © 2001-2015, The Broadway League, All Rights Reserved. (Copyright and Disclaimer)


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Centaur® PVC Jelly Glitter Bell Boots are fun and functional! These translucent bell boots in trendy, glittery pastels are made of strong, molded PVC with double closures for security and long wear.
The d.w.equis Bell Boot is shaped to follow the contours of your horse's hoof for complete freedom of motion. This bell boot design also reduces uncomfortable spinning. The d.w.equis bell boot is made in the USA of an exclusive copolymer that's pliable, sturdy, rip- and tear-resistant. It has a rolled upper neck design that prevents chafing. Pair.
The Valena Tall Hind Boot is specially sized to offer protection to your horse's back legs. This horse boot has a tough vinyl exterior, a lofty, moisture-wicking Woolback lining and VELCRO® brand straps.
EquiFit T-Boot Originals® VELCRO® Open-Front Boots feature lightweight, kick-resistant outers, water-resistant T-Foam™ for a precise fit and top-quality closures to keep boots secure. These shock-absorbing front horse boots are designed to allow freedom of movement and a comfortable fit.
PVC Bell Boots in virtually rip-proof rubber protect your horse's coronary bands and heel bulbs for turnout or riding. Double hook-and-loop closures are designed for security. Pair.
ICE-VIBE Hock Boots help prepare hocks for exercise and reduce inflammation, discomfort and bruising after exercise. These hock boots are also helpful for horses on stall rest. Includes two ICE-VIBE Hock Boots, two cold packs, two batteries and one battery charger.
Eskadron® Memo Front Boots contour to your horse's legs and offer double protection. These horses boots have viscoelastic MemoFoam linings that distribute pressure and absorb shock while allowing free movement. An open-pore memory layer in the lining increases breathability. Easy-to-use fastening system protects against dirt.
Back On Track® Exercise Boots are made of durable and protective neoprene lined with cotton/polyester fabric that's infused with ceramic powder. These exercise boots form a close contact fit and reflect back body warmth as far infrared wave to stimulate blood circulation and keep muscles loose. Pair.
The Eskadron® FlexiSoft® Air Hind Boot has cooling air channels in the tough TPE outer shell. Neoprene offers knock absorption. This easy-care fetlock boot has hook stud closures.
Newmarket Travel Boots from Horseware® Ireland combine tough protection with style. Designed to coordinate with the Newmarket collection, these shipping boots have durable outers with scuff guards and soft, fleece linings. Let your horse travel in style!
Made of perforated neoprene with mesh-protected air channels, the Eskadron® Flexisoft® Air Easy Front Boot allows for optimal cooling airflow. This durable front horse boot features a special click fastening device for easy on/off and a secure fit.
Veredus® Nero Carbon Gel Open-Front Boots are lightweight, protective and encourage your horse's freedom of movement. Made in Italy, these anatomically designed horse boots feature a gel layer over the strike pad to absorb shock.
Equilibrium Stretch and Flex Training Wraps in breathable Stomatex material are easy to use and easy to clean. Ideal for working young or spooky horses, these exercise wraps fit snugly with wraparound styling.
The Old Mac's G2 Hoof Boot is solidly built and suitable for multiple uses. This boot includes a hoof suspension system for comfort and proper hoof functioning. Pair.
Made in Italy, the Veredus® Nero Olympus Open-Front Boot with quick-release closures features protective EVA™ foam in the strike zone. These lightweight open-front horse boots have tough outer shells that are anatomically shaped to allow freedom of movement.
Made in Italy, Veredus® Pro Jump Rear Boots are designed to deliver top notch protection. These waterproof hind horse boots are lined and edged with Lycra® for a snug fit.
The T-Boot EXP2™ Front Boot with Tab Closure has a lightweight, leather-like outer with a cutout at the rear top to allow free movement. This shock-absorbent front boot features resilient T-Foam™ for comfort and protection.


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With Blue Bird recently netting its biggest-ever order of propane school buses — more than 400 — President and CEO Phil Horlock is ebullient about the fuel's potential. Here, he discusses alternative fuels, the state of school bus sales and other pertinent topics.
Genesee Intermediate School District's transportation consortiums provide service to special-needs and career/technical students in 21 districts. Route, bus maintenance and other efficiencies have saved participating districts $42.4 million since 1997, while service continues to expand. Driver training is extensive.
The director of transportation and fleet service at Colorado's Adams 12 Five Star Schools has orchestrated adjustments to school bell times to make busing more efficient, for an overall savings of $900,000. He has also set up mechanic apprenticeship programs to help young people enter the field.
Now in its 37th year of business, Central States Bus Sales recently strengthened efforts to focus on the school bus manufacturer's green technologies and provide comprehensive instruction for customers in the process.
Kelley Platt, the company's president and CEO, says that transportation changes many districts are making — from running buses longer to increasing walking distances — have reduced the need for new buses and aren't likely to be reversed. In turn, the OEM is focused on becoming more cost-effective in its manufacturing while maintaining quality. Platt discusses the market shifts, cost of ownership and product developments with SBF.
Get breaking news, industry updates, product announcements and more.
Shop at School Bus Store


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Hon. William E. Scripture, justice of the Supreme Court, was born in the town of Westmoreland, Oneida county, N. Y., November 2, 1843. He descends, on his father's side, from Sterling Welsh ancestry, whose first American representative emigrated to this country and settled in New Hampshire about the year 1700. His grandfather, Hiram Scripture, was a native of Tolland county, Conn., and in 1797 came to Westmoreland, where he married, in March, 1798, Miss Elizabeth Parker, a native of Boston, whose parents were born in Ireland. He died there, aged seventy-seven, as did also his wife, at the age of ninety-three. Her family settled in Westmoreland about 1794. Parker A. Scripture, son of Hiram, was born in that town October 23, 1814, spent his life upon a farm there, and in 1874 came to Rome, where he was accidentally killed October 26, 1875. He married Miss Harriet Standish Snow, (daughter of Wilson Snow, who survives him. She was born in Plymouth, Mass., and is a lineal descendant of Capt. Miles Standish, one of the Pilgrims of the Mayflower and captain of the Plymouth colony, whom Longfellow immortalized in the celebrated poem, "The Courtship of Miles Standish." Silo is also descended from the Murdock family, whose ancestor came over soon after 1620. They had three children: Sarah E. (Mrs. C. H. Steele), William E., and Phebe P.
Judge Scripture was reared on the parental farm in Westmoreland and in early life attended the district schools of that town. He was graduated from Whitestown Seminary in 1865 and in the fall of that year entered Hamilton College in the class of 1869. Illness, however, compelled him to give up a cherished collegiate course and turn his attention to healthier exercise. By the autumn of 1866 his health was sufficiently restored to enable him to enter the Albany Law School, where he was admitted to the bar in May, 1867. He then came to Rome as managing clerk in the law office of Beach & Bailey, whence he left in January, 1868 to begin the active practice of his profession in Canastota, N. Y., under the firm name of Hutchins & Scripture. In the fall of that year he returned to Rome, where he has ever since resided. Here he first resumed practice under the name of Weld & Scripture, but one year later formed a copartnership with Homer T. Fowler as Scripture & Fowler. Subsequently he was associated with George H. Weaver, E. M. Pavey, and O. P. Backus, and since 1892 has practiced alone.
Judge Scripture is widely recognized as an able, conscientious, and reliable counselor, well versed in the practices of the law, and qualified by nature for a successful and influential advocate. An unswerving Republican he has for several years taken an active part in politics, working for the good of his party as one of its popular leaders. For nearly four years he served as postmaster at Rome under President Harrison, and in November, 1895, was elected justice of the Supreme Court by the largest majority given to any candiate in this district on the Republican ticket.
In Agust, 1867, Judge Scripture was married to Miss Emma C. Goodwin, daughter of Israel F. Goodwin, of Westmoreland. They have had eight children: May Standish, Mina Emma, Ella Goodwin, Emma Harriet, Ruth, Vina, Parker Fairfield, and William.
Pages 197-198


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Embassy Theatre announces $2 million gift for building renovation fund drive
Published by News-Sentinel (staff reports)
June 26, 2013
The Goldstine Foundation has donated $2 million to the Embassy Theatre to help fund renovation of unused portions of the building, the theater announced Wednesday.
The donations will be put toward a $10 million campaign now under way to renovate four floors of the attached former Indiana Hotel and other undeveloped areas of the building, which was constructed in 1928, a news release said.
Plans call for creation of a two-story-high ballroom and rooftop garden, studio and rehearsal space, classrooms, a history center, and improved public access and concessions areas, the news release said.
The Embassy Theatre, a nonprofit organization, began fundraising for the capital fund drive last summer after receiving the Goldstine Foundation gift, the news release said.
The drive has raised nearly $3.7 million so far and hopes to raise at least $6 million by Dec. 31. If fundraising continues at the current pace, renovation could begin in June 2014.
The Embassy's board and staff have spent several years studying the best uses for the building, the news release said. That effort was sparked by the 2009 project that renovated the third floor to make it a public corridor between the Courtyard by Marriott hotel's sky bridge and the Grand Wayne Convention Center sky bridge.
(Click here to read the entire article at news-sentinel.com)


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A few weeks ago Jonathan Richman performed at The Refinery in Saskatoon. Richman, who founded The Modern Lovers in the 1970s, sang old songs and new songs to the young and the old, accompanied only by an unplugged acoustic guitar … Continue reading
October 27, 2011
Sincerest apologies for not posting prior to the Blades' last game against the Spokane Chiefs last Friday. I'll try to not make that a habit. After concluding their five-game U.S. Division road trip with a 1-3-0-1 record, the Blades return … Continue reading


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Oakland University president George Hynd poses for a photo outside of his office on campus in Rochester before starting as the new president this year on Thursday, Aug. 21, 2014.
- Filed Under
At a neighborhood good-bye party in South Carolina, new Oakland University President George Hynd was approached by a man who said he was excited Hynd was headed to Oakland.
"I thought, 'I hope he's not another person thinking I was going to California,' " Hynd told the Free Press Thursday afternoon.
While the neighbor knew Hynd was heading to Michigan, Hynd's thoughts illustrate one of his challenges as he assumes the presidency of the nearly 20,000-student school - how to raise OU's profile. ...


text: Simple but have no experience so I'm asking for help. My chain keeps fallling off the large ring on my crank. I watched some youtube videos and thought I was prepared to attempt an adjustment. When I turn either of the bolts, I dont see any movement in my derailer. I'm wanting to move the cage closer to the ring because it looks to be to far away. What am I missing???


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Man in Blue: Will Smith called up by Kansas City Royals
By CHRIS GOLTERMANN
Will Smith is expecting one of the biggest premieres of his life this week.
No, the other Will Smith.
Smith, one of the Kansas City Royals' top pitching prospects out of Triple-A Omaha, got a call late Monday night to catch up with the big league team in New York City during their three-game series with the Yankees.
He arrived in the Bronx just in time to be penciled in as tonight's starter for the Royals in Yankee Stadium. Game time is 7:05 p.m., tonight.
The 22-year-old, who was 1-3 with a 4.01 ERA in nine starts at Omaha, becomes the first player in the prominent history of Northgate's baseball program to reach the major leagues. Smith, who will wear No. 53 with the Royals, was elevated to the majors after Kansas City placed second baseman Chris Getz on the 15-day disabled list and transferred right-handed pitcher Blake Wood to the 60-day DL among a rash of recent injuries with the major league club.
"I told him to enjoy every bit of it," said Vikings head baseball coach Greg Hamilton, who spoke with Smith before he flew from Omaha, where the Triple-A Stormchasers were hosting a weekend series, to New York. "I told him; take pictures, buy a newspaper. Soak it all in. It's all a first-time thing and you only do that once. You don't know how long it'll last?"
Smith contacted The Newnan Times-Herald late Monday by text message, saying "Been a super crazy past two days."
Coverage of Wednesday's pitching debut with the Royals will appear in Thursday's newspaper.
"I texted him today and I usually get one right back, but I haven't yet," said Hamilton, who said has stayed in contact with his former ace pitcher throughout his post-varsity career. "That's what he's told me all along; that he wanted to play in the major leagues."
Smith's arrival in Kansas City comes nearly two years after being traded to the Royals from the Los Angeles Angels, who originally drafted him out of Gulf Coast Community College in the seventh-round of the 2007 MLB Draft. Last year he went 13-9 with a 3.85 ERA in 27 starts for Double-A Northwest Arkansas and was named the team's Pitcher of the Year. The season included combining on the first no-hitter in the history of the Double-A franchise.
After being drafted by the Angels in 2007, Smith told the Times-Herald "since I was four years old, all I've ever wanted to do is play in the major leagues."
He spent the start of spring training with the Royals in March before being assigned to Omaha and was the Stormchasers' Opening Day starter.
"He threw the best of anyone in spring training, so if you had to pick a No. 1, he's the guy who earned the spot," Omaha pitching coach Doug Henry told sports writer Rob White of the Omaha World Herald before the start of the season.
Smith has been a tough-luck loser since picking up his first win on May 11 in a 7-1 victory over Sacramento where he struck out six batters.
"He probably hasn't pitched as well as he'd like to have," said Hamilton. "But he's also pitched some games where they haven't scored runs."
Royals management has been high on the 6-5, 245-pounder, who compiled an impressive 39-4 record at Northgate and struck out 108 batters in 87 2/3 innings during his first year of junior college.
Reports close to the Royals on Tuesday estimated that Smith will be used in long-distance relief for now. He's been praised for his consistency as well as his quick delivery to the plate.
"Will is a great competitor who pounds the strike zone with four quality pitches," Kansas City General Manager Dayton Moore told the Omaha World Herald of Smith in March. "He stays on the attack, and he should provide a lot of innings. He's someone we feel good about as being part of our future."
Smith, who consistently rotates four pitches — both two and four-seam fastballs as well as a curve, slider and change-up — hopes to benefit from the Royals' injury problems at the position. Among them have been a season-ending elbow injury to former Chasers teammate Danny Duffy, who was Kansas City's top starting pitcher during the first six weeks of the year.
"He's excited. One of the reasons they called him up is because they've had so many injuries," Hamilton said. "But that's baseball. He's worked hard for this and he deserves a chance. Hopefully he'll be there a while."


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Darrin makes a good point about the gap between what fascist means to academics (when they're not talking about Bush) and what it means to the rest of the American public.
However, this Hassan Fattah story in the NYT points out the ways in which the administration's use of the term seems to defy both categorizations:
When Mr. Jaoura, a 38-year-old blacksmith and father of five, opened fire on Monday at a group of tourists in downtown Amman, killing a Briton and wounding six others, he became the latest in a new breed of terrorist, stirred by boiling anger and frustration, and taking matters into his own hands, security officials say.
While security officials are largely focused on organized terror groups like Al Qaeda, lone attackers like Mr. Jaoura present a new challenge. They are hard to track and even harder to stop, making them an especially difficult target for the police and security officials.
"No force on earth could have prevented an attack like this," said a senior Jordanian security official, who said Mr. Jaoura was surprisingly forthcoming under interrogation. "He was not an Islamist. He was isolated, and he did it on his own."
With tensions soaring high in much of the Middle East in the aftermath of Israel's war with Hezbollah in Lebanon, the risk of copycat attacks has grown higher.
"Lone acts like this, done without any planning, reflect the general mood of anger and frustration here," said Muhammad Abu Rumman, an expert on Islamist movements at the Jordanian daily Al Ghad. "There is a huge gap between the government and the people, and the government cannot control this sort of thing anymore."
If you read the whole story, this seems like the kind of attack that, in the United States, would qualify as a drive-by shooting rather than "Islamofascism."
My question is, does the administration's brand-spanking new National Strategy for Combating Terrorism have any component that addresses this kind of problem? At first glance, I'm skeptical.
On the other hand, is this kind of lone gunman attack the current cost of doing business in the Middle East? At what point does the U.S. government need to downplay this sort of incident (without condoning it) rather than play it up as part of a "global terrorist movement"?
--Daniel Drezner


text:
The winners of the Beauty Awards 2011 were unveiled on 10 November at a glittering bash in central London.
Big wins on the night included Gillette Fusion ProGlide which won overall Launch of the Year and E45 Cream which was voted by Beauty Magazine readers as the Best Classic product of 2011.
Vichy LiftActiv Dem Source was the winner of the first ever LloydsPharmacy Skincare Award in conjunction with Beauty Magazine, beating off stiff competition from big skincare rivals Olay, Nivea, Garnier and Neutrogena.
Other big wins included Lynx Excite, which took the top prize for Best Ad Campaign; Vera Wang Lovestruck, which scooped Best Packaging and Fragrance launch of the Year, and Boss Bottled which was voted Best Classic Fragrance.
A full list of the 2011 winners will be published in the January issue of Beauty Magazine, but if you can't wait until then click on the link to the right to see all winners now...
Beauty Magazine is owned and operated by Communications International Group
207 Linen Hall, 162-168 Regent St, London W1B 5TB. Registered in England & Wales 1241120


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click this address to send me mail:
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All materials (C) Sharon E. Cathcart, 2006-2012, unless otherwise indicated. All rights reserved. Site
and awards program established November 2006.
This work is licensed under a
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Stories about living in secret cities erased from the map and working on a top-secret project to make an atomic bomb are now available in video and transcripts on the Internet. "Voices of the Manhattan Project" is a new website with a variety of oral histories, which provide new insights into this history.
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Prep football: Naples clinches district title with rout of Palmetto Ridge
First quarter
N — Anderson 11 run (Nunez kick), 6:26
N — Morgan 7 run (Nunez kick), 4:10
N — Morgan 40 run (Nunez kick), 1:31
Second quarter
N — Joseph 3 run (Nunez kick), 11:54
N — Byrd 52 pass from Anderson (Nunez kick), 9:53
N — Phillips 4 pass from Anderson (kick failed), 6:29
N — Anderson 1 run (Nunez kick), 4:54
N — Morgan 36 run (Nunez kick), 2:46
Fourth quarter
N — Joseph 36 run (Nunez kick), 8:23
N — Safety, 5:54
PR — Morgan 68 pass from Garcia (Griffin kick), 0:02
On the night Naples clinched its third straight district title and running back Manny Morgan broke the 1,000-yard mark again, the Golden Eagles' passing game took center stage.
Typically run-heavy, Naples came out firing Friday behind quarterback Kilton Anderson. The junior passed for 156 yards and two touchdowns as the Golden Eagles dominated host Palmetto Ridge, 64-7. The victory assures Naples (7-0, 2-0 Class 6A-District 12) a home game to open the playoffs.
Facing a heavy underdog, the fourth-ranked Golden Eagles displayed balance in the first half, scoring 55 points. Anderson threw 15 times, completing seven passes, while the Golden Eagles took 17 carries for 156 yards.
"I definitely feel like we improved in our passing game this week," said senior wide receiver Travis Manhardt, who hauled in a 40-yard pass to end the first quarter. "That being said, I think we have more potential than what we showed tonight."
Naples coach Bill Kramer said his offense was reacting to a stacked box from Palmetto Ridge, but his team also wanted to throw more in recent weeks.
"I feel like we have to be more consistent in our passing game," Kramer said. "We got better. I think our pass (protection) was pretty good for the most part. It's hard to know until I see the film, but at first blush we made plays in the passing game, no doubt."
Anderson's two touchdown passes went to freshman wide receiver Tyler Byrd on a 52-yard deep heave and senior tight end Conner Phillips on a 4-yard drop-off.
When Anderson didn't air it out, senior tailback Manny Morgan was making history. He eclipsed the 1,000-yard rushing mark for the third time, totaling 99 yards and three touchdowns on six carries. He reached the milestone on a 40-yard touchdown run, a carry that beautifully encapsulated his power and speed, shedding tacklers early before blazing into the end zone.
"It's fabulous," Kramer said. "He's the heart and soul of the offense on our team. It's tremendous when one of your best and most high-profile guys is also your hardest worker, and that's Manny Morgan."
The passing attack wasn't without error. On Naples' first drive, Anderson threw a pass late, resulting in an interception by Isael Carrasco. And twice, Byrd dropped screen passes with room to run.
"We've got to get those out of our system and fix it before we get to the playoffs," Manhardt said.
Defensively, the Golden Eagles held Palmetto Ridge (1-6, 0-1) to 32 yards until the Bears' final play of the game. Backup quarterback Andy Garcia lobbed a pass to wide receiver Javion Morgan, who came down with the catch, broke free and ran 68 yards for the touchdown with two seconds remaining.
Senior linebacker Frendli Napo, who had an interception and sack, said the defensive effort came in spite of some Palmetto Ridge trickery.
"It turned out they didn't do what we were planning, so we had to adjust," Napo said. "We were expecting them to run straight at me, and they never ran at me once."
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text:
This is a discussion on Enough politics! It's back to the tree stand for me... within the Off Topic & Humor Discussion forums, part of the The Back Porch category; ....Who's with me!!!!??????...
....Who's with me!!!!??????
I no longer hunt, but I'm with you on the "Enough politics" part! Good luck hunting!
Live to ride, ride to live. Harley Road King And keep a .45 handy Kimber Custom TLE II
Yes, enough politics. Let's vote on it!
Vietnam Vets, WELCOME HOME
Crossman 760 BB/Pellet, Daisy Red Ryder, Crossman Wrist Rocket, 14 Steak Knives, 3 Fillet Knives, Rolling Pin-14", Various Hunting Knives, 2 Baseball Bats, 3 Big Dogs and a big American Flag flying in the yard. I have no firearms; Try the next house.
Even a bad day in the woods is better than wasting time talking politics. Indeed a large buck in my sites will improve my mood.
I'm too lazy to hunt and I do NOT have the patience.
When you said 'tree stand', I thought of Christmas Tree stands. My initial reaction was no, it is too early even if the retailer are already pushing it.
-The Mist (2007)"My God David, We're a Civilized society."
"Sure, As long as the machines are workin' and you can call 911. But you take those things away, you throw people in the dark, and you scare the crap out of them; no more rules...You'll see how primitive they can get."
The way I feel right now a bunker is more appropriate. I do not hunt but I am with you in spirit.
I'd rather be lucky than good any day
There's nothing that will change someone's moral outlook quicker than cash in large sums.
Majority rule only works if you're also considering individual rights. Because you can't have five wolves and one sheep voting on what to have for supper.
Will be after mulies Monday for Veterans day with my bow
Let's go!
Oh.........I forgot........I don't hunt................
Ah...........Let's go anyway!
ΜΟΛΩΝ ΛΑΒΕ: Buy These Stickers Here
"He went on two legs, wore clothes and was a human being, but nevertheless he was in reality a wolf of the Steppes. He had learned a good deal . . . and was a fairly clever fellow. What he had not learned, however, was this: to find contentment in himself and his own life. The cause of this apparently was that at the bottom of his heart he knew all the time (or thought he knew) that he was in reality not a man, but a wolf of the Steppes."
I don't hunt ( not opposed to it) but hell yes I'm out there! I'll shoot all the dangerous cans we encounter!


text:
Maine researchers trying to coax arctic surf clams to thrive in Down East tidal flats, but smaller version for both sushi and steamer markets.
Arctic Surf Clams
Started by rlibkind , Jun 16 2014 08:38 AM
1 reply to this topic
Posted 16 June 2014 - 08:38 AM
Bob Libkind aka "rlibkind"
Robert's Market Report
Robert's Market Report
Posted 25 July 2014 - 11:24 AM
Those damned green crabs are eating everything. I hear on the waterfront here in Portland that someone is trying to find a use for the buggers, like fertilizer. Apparently they are not tasty.
"I took the habit of asking Pierre to bring me whatever looks good today and he would bring out the most wonderful things," - bleudauvergne
foodblogs: Dining Downeast I - Dining Downeast II
Portland Food Map.com
foodblogs: Dining Downeast I - Dining Downeast II
Portland Food Map.com


text:
Ervin Dee Fausett will celebrate his 80th birthday with his friends and family Dec. 4 at the Holiday Inn in Price from 2 to 5 p.m.
He was born Dec. 5, 1924 to Ervin and Clara Smithson Fausett. He married Carol A. Powell in 1946. The couple have five children and 16 great-grandchildren.
Dee worked 28 years at Utah Railway before retiring.
No gifts, please.


text:
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
Post time to comments.
Compare to 100828.
Enlarge image
Dan Bailey, Central East Regional.
"The Golden Girls" at the South West Regional - [video]
From The Vault:
Brendan Gilliam, August, 2007 - video [wmv] [mov]
Looks like a sprint. Iam thinkin 4 min.
Take note: push jerks, not push press or strict press. The jerks will take longer so it is tempting to switch to a press in order to quicken times but that isn't what the workout calls for.
Jerk it. Do work.
I was wrong Just checked compare to and it took khalipa 4 min
Which means it will be taking me about 8 min. It's always easy to underestimate these workouts
I like those old school videos. Grainy, fun, a garage gym feel, and great music.
If you watch the "compare" videos (albeit the Khalipa video is not available), they are doing strict presses and push presses and not push jerks. The times would be slower if doing push jerks. Brendan Gilliam, in the "old school" video shows the WOD with push jerks completed in the 8 minute range.
10:54 my first workout In months, glad to be challenged again
A little confused is it 21 rounds of 3 reps then 18 rounds of 3 and so on??? Or is it just 21-18-......3 reps each there own set???
I love the old school videos, too! Brenny is just as hot today as the first time I saw him in one of those videos. Thanks to CrossFit for the hook up! :)
@Brandon #7 it's 21 reps of each, then 18 of each, etc. down to 3 reps of each.
12:12 Rx in 107 degree Phoenix heat.
Did push jerks (NOT presses), which slowed me down. Killer workout and so deceiving. Couldn't go unbroken until set of 12.
Bob R, Bill M, Glorybelle, El Jacob, Mike Andridge, Rellis, Bingo, Pete in Sun City, Gar, ssvmi91, Robert, Anton, and other crossfitters thanks for your prayers and support.
On May 21st after completing hero WOD "Omar" in a time much slower than my expectations I posted about dealing with clinical depression and how difficult finishing the workout was. I stated that I was going to post for the next 30 days. My only goal, to finish each day. When I checked my post for some reason is was not on the board so I assumed it got screened and left out. I also did not follow through with the 30 days as working out, which I usually have incredible passion for, became something I really did not want to do, especially something so challenging as Crossfit.
Yesterday, I received a call from a co worker that noticed on the board that Bob R was praying for me, Rob Hole, 15 days after my post that I did not think made it to the board. I went back to May 21st saw my post and 12 replies of prayer and/or support. I was so inspired, especially that Bob R was praying for me 15days later.
So I post today, to say thank you all for your support. I am still in the middle of it (depression) but last week I started doing some kinda crossfit workouts with some brothers that gave me accountability. Starting tomorrow I will once again go for 30 days (one day at a time) of main site WODs. I will post results and comment as a method of accountability and sharing this journey. I am practicing radical acceptance. Accepting wherever God has me (depresssion or top of the world) and thanking him for each day and asking how I may serve Him.
Hope to FINISH with all of you tomorrow. Thanks for caring.
Dan Bailey is my hero
@Rob Hole, it's really good to hear from you and that you're fighting that good fight. I think your plan is a good one: "accepting wherever God has me (depresssion or top of the world) and thanking him for each day and asking how I may serve Him."
Our relationship with God is like marriage - having commitment, acceptance, gratitude, selflessness and love during the lowest of the lows, the highest of the highs and everywhere in between.
I pray for you, and I also thank you for your prayers because I know you're returning them. :)
is it the bar plus 75 pounds or 75 pounds including the bar
#16 it is 75 pounds including bar
15:40. Did CrossFit after months. scaled it down to 65 lbs.
But the push jerk technique was the hardest for me, i have to say some of them didn't get that full extension ( wrest problem that am having ) .
but what a workout, felt like a sprint..
7:03 min
7.47 mins
18:05 and knackered. Got a harder workout now...looking after hyperactive 16 month old son for the day.
9:18 sek Rxd
Awesome routine
Hell yeah:)))11.28 min
For me the best part of the old video is the atmosphere/vibe. Like someone else posted you feel that garage gym sensation. Especially with Annie S. taking pictures of the "videographer" at the end and there is a baby stroller in the background. Had to have been such a cool place to workout.
In the past it seemed that many on this message board and the CF Forum have really "poopoo'ed" the SDHP because of potential shoulder injury. Why is that? Can someone help me understand what goes on inside the shoulder anatomically that makes some believe that the SDHP is a dangerous exercise? I love the damn thing but don't want to jack up a shoulder. It seems that at light loads it shouldn't be an issue. Also, isn't it basically the same movement pattern used in the clean and snatch?
Any and all advice here is greatly appreciated.
Rob Hole, Glad to see that you came back to update. I don't post here regularly (different programming), but I like to read these threads and I was concerned when I hadn't seen you since your initial post. Keep up the good work, and take care.
Quick question. When lbs is posted, I assume the weight includes the actual bar (wich normally would be aprox 40 pounds)? Wich means you at 75 lbs would put on about 17,5 lbs on each side? I do metric system so this would be around 35kg including bar, meaning 7,5kg on each side.
Rob Hole,
Cheering for you from afar!
Musings to come...
Found the info on FAQ. Should have started there :) Done 30 mins run today, but will do this one tomorrow I guess. Have a nice one all.
9:35 @ just 45 lbs. Time to move up!
this WOD got tough real quick...
WOD #1 finished (14:50 rx).
My original training partner in Crossfit back in 2004 met me at 7am this morning to encourage me through today's wod. I have to build in community in to most things as it is very hard to do what you want to do on your own when you are working through depression. I often get vision of what I want to do but then don't follow through. Then it is a viscous cycle because then you have negative thoughts about what you didnt get done.
Glad to have finished today. Thanks for your prayers and support.
@Dick D,
Yeah, the sdhp has been criticized by the self-proclaimed "voices of reason"...there's nothing wrong with it for most people. If the movement hurts, one should examine why i.e. are you lacking internal rotation...Starrett writes about this. I understand that some people have a differently shaped acromion that causes an impingement with the sdhp...most don't, though.
Its a classic functional movement that is potent if done correctly...and it will suck the life out of you.
2013-06-09: 9:00(1:18,1:53,1:48,1:39,1:07,:49,:24)
2010-08-28: 10:36(1,2@3:43,2:02,2:02,1:21,:57,:28)
@Viking/#36, it's 34 kg (75 pounds) total for the entire WOD. So, don't start with 34 kg and add more weight. It is meant to be completed with a lighter load.
@Dick D, I do not claiim to be a 'voice of reason' in this area. I am not a p.t. or expert in any way other than someone that needs to take extra care of their shoulders. While being treated for bicep tendonides (spelling?) the shoulder anatomy was explained to me like this. where the bicep tendon inserts into the shoulder capsel, it is a tight fit, and can get irritated and inflammed. I have read that sdhp is a movement that can cause that irritation, espically in high reps. when I perform sdhp, I keep my reps low and only bring the bar to about sternum level. I am just extra careful with my shoulders.
Rob Hole, I too have been praying for you daily. I am glad to hear you are still fighting the good fight. I would encourage you to talk to your doctor about your condition, if you haven't. There is no shame in taking meds if it will help you live a better life. Speaking from experience, after my dr. encouraged me to give some medication a try, I am a much better father, husband and co-worker, and happier with myself, and unashamed.
@Dick D, as others have said, the concern comes when the SDHP is in it's highest position, which results in great internal rotation of the shoulder.
The way around it, would be to not bring it as high, or lower the rep count. Either way, it isn't an issue for most people. Like the FAQ says, I've found it to be the best sub for rowing. Many days I would much rather row than do SDHPs.
13:09 @ 55#
Sunday musings...
1) 21. Happy 21st Birthday to Lil'bingo!
2) Ragency. From the "That Should Be A Word" category, the proposed meaning is "the degree to which one can control one's anger." Yah...about that.
What fuels your workouts? Where do you find what it takes to go to that dark place where the magic of "relatively high intensity" begins to do its work? For that matter, where do you find what it takes to do whatever it is that you have to do on a daily basis?
Anger is an interesting emotion. It's kinda like fire, or more exactly it's like light. When necessary you turn on the light and it bathes the room, no corner left untouched. Like light, though, anger turned on indiscriminately or at an inappropriate time is the opposite of effective, and its unfiltered reach magnifies its malfeasance.
It is focused anger, like focused light, that is most effective. Focused light, otherwise known as LASER is among the more powerful forces known to man. We can use it to cut or carve, to melt whatever surface it touches. Indeed, there is a laser that disperses the electrons of the matter it touches; the matter literally ceases to exist. Focused anger used in short bursts can be like that.
For the most part, though, anger is to be avoided, because its fire-like properties make it dangerous. Fire left unattended rages out of control and consumes all within and around it. This is the danger of anger as the fuel to fire our everyday activities. On balance it should be held in abeyance, held in reserve.
Until and unless it's needed.
3) Travel WOD. Do you travel at all? For work or for fun? If so, do you drop in on local Affiliates for a WOD? Some folks do this just for fun on their home turf, bop around and visit local Boxes for fun. What has your experience been like?
The answers to this question will likely drive the conversation about our community's next iteration. You know, CrossFit.com to Affiliate to international phenomenon, or something like that. What I hear is mostly something along the lines of "everyone was really friendly and I was welcomed by the owners", and the collective experience of Clan bingo has been just that. I don't think I've ever heard anything other than that from any CrossFitter who can reasonably be described as "average" or more advanced.
There is a somewhat newer experience we hear of though, one that has become a bit more common as the Games have grown. There are some Boxes that are focused on coaching only those folks for whom the Main Page CrossFit.com WOD's as Rx'd are considered the CrossFit "starter kit". Kinda like "unless you can do 95% of .com WOD's as Rx'd we don't have room for you" stuff. Pretty harsh, especially if you are an average CrossFitter (like me) and you are not aware of this before arriving at the garage door.
By and large the CrossFit Games are a unifying force for our community of CrossFitters. One need only look at the FB pages of CrossFitters attending the Regionals these last few weeks, littered as they are with posts and pictures of their experiences. The universal thread is the thrill of meeting like-minded individuals en masse, the ease of talking with people who don't need a translator to interpret the lingo.
We have had a culture of inclusiveness, "CrossFit is for everyone". The work being done by the mad scientists behind the curtain at HQ is very much geared toward measuring and enhancing the effect of CrossFit on the middle of the Bell Curve and below, attempting to answer the questions surrounding fitness as a measure and producer of health for the masses, not just the elite performers. This "CrossFit is for everyone" ethic typically extends to the classes at most Affiliates in which the Newbie just out of his on-ramp class does a scaled WOD on the platform next to last year's Regional Team competitor. Boxes have traditionally been open and welcoming (for a drop-in fee, which is cool) to all traveling CrossFitters looking for a dose of the CrossFit Rx in the company of the like-minded.
I'm not saying that this has changed so much as maybe just saying I've heard a canary or two around the mines as it were. A chirp here, a squeak there. Nothing really, as long as the stories of average CrossFitters who felt unwelcome remain rare enough to be considered a kind of "urban legend". It's important to remember that the Games-worthy athlete is the exception, even in gyms that consider themselves the birthing grounds of such rare and wonderful creatures.
The true power of CrossFit and the true measure of CrossFit's worth is STILL the fact that CrossFit really IS for everyone. It's not the "man bites dog" phenomenon of a victor at the Regionals coaching and cheering for the stragglers, it's the fact that the faster and stronger do that at every CrossFit class at every Affiliate every day. Allison Belger talks about the shared struggle as the foundation for our community and this is partly true; what builds the community is the support that radiates from the fittest to the still unfit, the message that you really can share this sruggle with us. The community is functional in much the same way that our movements are functional, from core (members and owners) to extremity (visitors, newcomers).
While we are all blessed (or cursed) with different abilities and potentials we shouldn't forget that we were all once new to this wonderful CrossFit thing, too. The beauty of it all is that we are still more alike than we are different despite the fact that there are now so many of us. Wanna know my "Fran" time or 1RM Deadlift before I jump into your 5:30 class as a visitor? Sure. No problem. Just use it to figure out how I'm gonna fit in, not weather I'm gonna be allowed.
Because ya never know, if you do I might be sitting right next to you at the Regionals cheering for that woman in your Box who kicked my a$$ in the WOD and then stood right next to me and cheered me on to the finish.
I'll see you (perhaps at your Box) next week...
Musings in the filter around 0730PDT...
6:10 rxd
Good to see ya posting again Rob
Did push press by mistake
4:50....2min pr from last.
12:10 as rx'd w/ push jerks
hollyhog, you're a beast.
Rob Hole, keep the faith, bro.
Good training very quick and motivation , my time 10,55 seconds.
75lb sumo DL
65lb pj's
7:29 as Rx'd (PR)
5 round of pull-ups before.
used 40kg 09:35
my wife did 25kg 12:35
4:46 rx'd. Great workout
17:07, what a smoker.
I've done shoulder presses and push presses, but this was my first time attempting the push jerk. It's still a work in progress. The 21,18,15,12,9,6,3 set pattern was also a new one for me. Definitely a set pattern that I'll employ for other lifts in the future.
Army Strong
Nice long story bingo.
Welcome back!
Compare to 130408: 11:10
Strict PJ every rep -- no PP or SP.
Solid improvement over 8/28/2010
Rob Hole -- really glad to see you back, brother. Great job on today's wod, and just keep putting one foot in front of the other. Please keep posting and know that a lot of people here are thinking of you.
9:02 Rx… brutal but refreshing all at the same time
12:32 Rx'd
Wow, I got tired quickly. My goal was to be sub 10mins.
Subbed slam balls for sdhp's - easier on my back.
Another first WOD of this type for me.
14:09, 45 pounds
The combo of PJs and SDHPs was tough. Loved it!
@Bingo, happy 21st to your young one!
I prefer to focus on love as a motivation. I fall back on anger only when I have to, but thankfully that's rarely.
I traveled for work last week and worked out at a gym that had a CrossFit gym inside. The CF gym operated independently of the larger facility. I did my main site WODs while observing their Box WODs and felt like I could've joined in, but I think I was afraid of feeling out of place, like an outsider. I'm sure that's my problem and not theirs, so I'll get over myself and give it a go with the Box group next time.
Bailey looks like he's trying a Urijah Faber look
As rx'd at the beach 7:44.
45 pounds
response to Bingo's musings in filter
10:29 as Rx'd
10:54 rx
9:04 as Rx'd with elevation mask at 9,000.
14:50 it was painfull
19:57 great workout. Still little weak. Keep work though.
Today's my 6th anniversary as a CrossFitter and this video makes it seem like CF HQ wanted to celebrate with me. This is exactly the kind of stuff I used to eat up every day when I started. Reminds me of the one where Brendan Gillian does Karen w/o stopping once, in like 5:01--and there's Annie with her baby stroller watching him do it. Ah, the old CF mainsite....
It doesn't matter to me how big CF has gotten, the Reebok partnership, the hype about the games, the insane abilities of the fire breathers--CF's core principles and values and the way they are integrated into the programming and what CF offers on this page have never changed at all. Keep up the good work, CF HQ. Bingo seems slightly worried that that all that is going to start changing. I'm not. But I do miss seeing Svan get an ass-whooping by Jolie Gentry!
8:08 in the South Carolina rain!
Could hardly keep a grip on the bar for the SDHP by the end!
65# only
17 min 38 sec
Modified to:
21-18-15-12-9-6 and 3 rep rounds of:
Power cleans, 75 pounds
Push jerk, 75 pounds
Carole 12:15, with 55#
Kevin 14:17, with 75#
12:35 @ 55#
8:48 at st. 3. Last was 8:20 with only 65lb at home.
Great job Jim R, Bill M, and Glorybelle!
Hang in there Rob Hole, and keep posting.
I have the exact condition that Rene Forestier describes with the acromion. So, I just do power cleans instead. End of problem!
bingo- every experience we have had while traveling, at affiliates, has been very positive. Sure hope it stays that way.
So much harder than I thought it would be, I tired quickly...better luck next time
warm up- 3 rounds of
15 squats
15 push ups
200 m
WOD-11:57 Push Jerks not Push Press. Big difference in the mechanics of the move. Killer WOD
9:45 Rx'd
harder than I expected to make sub 10 min!
7:32.4 RX'd
nice wod.
M/5'11"/204 lbs
9:05 as rx'd
shoulder problems slowed me down, but I pushed through the pain
that was fun!
performed in my living room with a #40 water bottle
12:26, but every set unbroken
keep on, Rob Hole! remember, the sun sinks low every day, but it always rises again
13:05 Rx'd
Great WOD, harder than I thought it would be.
15:50 Rx'd
Feels nice on those rare occasions to be able to write Rx'd and realise the progression I've made in 3 months of doing CF.
Rob H - good to hear you have something to focusing and I share many others well wishes and support for you fella.
@Kevin C, thanks and same to you. You and Carole are killing it, every WOD.
@Trina, good job, very strong.
@Rob Walker, high fives to your wife too.
11:19 as rx'd
170cm, 141 pounds, 21 years.
9"37, did not give 100%, i will be repeating this workout
15.02 min rx'd
Problems with the lock out at the jerk, think its mobility problem at the shoulder
32y, 178cm, 85kg
Did the workout with 88pounds
This was awesome - hardwork but awesome!
25kg (55lb) sandbag for SDHP and 31kg (69lb) bar for push jerks.
The issue behind the SDHP is that when your elbow comes above the level of the shoulder you pinch the tendon in the joint, so you have higher incidence of tendonitis. This happens mainly when the shoulder is to the side of the body, but happens out in front, too. There is a study I read from late 2011-early 2012 that showed this, but I can't find it right now (if people are interested you can try Googling it). In terms of anecdotes, I have seen young men in my clinic who present classically with shoulder tendonitis and, after resting the shoulder, NSAIDs, heat, and telling them to stop these shoulder movements, they get better. It sucks because I am an avid CrossFitter myself and want to the workouts as prescribed, but I just don't think it's the safest of movements and I don't recommend people do it. (And yes, that means I don't do Fight Gone Bad, either. *Tear*)
Alright I'm a guy who was in the military but then got out and got soft from slow-paced civilian life so this really kicked my arse.
First day of Crossfit (ever):
At the third set I was down to the 45lb bar for rest of workout. Pitiful I know... patience is huge though. We'll see.
5:12 - felt awesome, but fried after.
13:16 rx
Rx 12:40
Rx'd _ 21:36
Thx HQ
As Rx'd
No warmup (active rest day!)
Ran one mile
Then WOD at 55#
16:00 as Rx'd
But dang, that got tough quick. I love those Push Jerks. I did a lot of military press before I started cross fit and I expected the push Jerk to be similar, but it's not. Pretty cool though.
Rob Hole, I've been there. I'll be keeping you in my thoughts.
Scaled to 65#
Rob Hole--Keep at it! Prayin' for ya still.
3 hour drive to the games on saturday. Totally worth it.
Bill M., great time as always. Glad I watched Brendan's "from the vault video" to highlight proper form. Was also happy w/ my improvement--did 15:40 in May '12--though back then I did 85# & push press.
Kevin C., thankfully my shoulders do fine in SDHP; my problems kick in after too many pull ups. PCs are a good (and probably harder) sub for SDHP.
Did this with two colleagues at work gym got the weight wrong so :
SB 30 kg 9:55
Richie 30 kg 12:35
Uners 40 kg too heavy !16:00 +
12:36 (rx)
9:58 had to break until the 15
Equipment limitations necessitate scaling to 65 lbs. 12:20.
Great routine! Weight got heavy quick.. Had to reduce weight to 65lbs.. Time: 12:26
Jerk began to hurt...
10:15 rx'd
Yep, this was a killer. Wouldn't have it any other way though.
After 2 week break..
13:38 as rx'd (lotta breaks)
oh and keep going Rob Hole..will be praying for you!
12:28 I'm smoked!
mistakenly thought this was 5 rounds x 15 reps
8:46 with wt as rx'd
Jim- I'm sorry to hear about your issue with pull-ups. Have you tried different hand positions to see if any are easier on your shoulder?
7.36 as rxd.
Modified for me
21-18-15-12-9-6 and 3 rep rounds of:
Hand to Hand Kettlebell swings, 20kilo
Kettlebell Push Press, 20kilo
Être prêt
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 74 pounds(33.5kg)
Push jerk, 74 pounds(33.5kg)
Worst was the forearms
6.58 rx'd
This workout right here is why I went crossfit full-time. I saw the 75lb weight and for a split second figured that I would bump up to 95lbs, but I caught myself.
6'2 235lbs 32yrs
My shoulders felt like spaghetti when this workout was done. A mosquito landed on the back of my neck and I had to lay down in the grass to get it off. I can't wait to tackle this workout again after a few months.
13:16 rx'd
6:13 as rx'd
3 rounds of 21, 15, 9
Bench Press 130 lbs
Pistol squats
Leg Swings
Pull Ups
Russian Twists 10 lbs
Time 24:32
@mlt/#135, yes. I felt my forearms burning too. Had to shake them out several times.
8:59.6 - rx'd
16:04 yikes, rx'd but waaaaayyyy broken sets.
9 rxd
This was a killer
As rxd
21-18-15-12-9-6 and 3 rep rounds of:
sumo deadlift high-pull, 75#
push press, 75#
17:32 as RX'd
8:41 as rxd
Third day of crossfit, loving it!
12:04 as RX'ed
7:57 as Rx'd
8,40 !!!!
As rx'd
11:22. First time on this WOD. Smoker with breaks b/n exercises. Next time use a 3 count active rest.
9:28 rx'd
11:35 rx'd
Forearms burning.
75# SDHPs
75# push jerks
Rxd 9:45
Made sure to do push jerks, not push presses, which made the workout more difficult.
couldn't go unbroken and took me 29:32 @ 35kg
maybe went a bit over the top with my "warmup"
1000m normal row
1000m sprint row
100 situps/squats/back-extensions
Rx @55#
less than 20 min
Rob Hole - Thoughts and prayers from Canada. I know how hard it is!!!
Bingo - Thanks for your musings. I'm a middle of the road crossfitter who just keeps trying. I hit the Box in St. Pete's Florida every year when on holidays and have always enjoyed the company. (Thanks Jay at Crossfit St. Petes!!!)
85lbs - SDHPs
85lbs - Push Jerks
Pretty tough workout. Forearms are struggling.
hey guys! 17:50. sumo 65 lbs jerk 75 lbs
is it bad time?
I had to take breaks to catch my breath.
I am F/24/5'4/150
19:55 rx
As Rx 8:18
M/168/6'/39 yrs
1st WOD I have done, and I think I did it all wrong? I added 75lbs to the 45lb bar, took me 21:12
as Rx'd: 9:39
traps are gonna hurt tomorrow!
Jim R
Thanks, but iam far from beast mode .
18 through 3 Rounds
AS RX'd
Then 50 Weighted Sits
Good workout
Last time was 12:00????
21 -18-15-12-9-6-3
Sumo deadlift high pull, 75 pounds
Push jerk, 75 pounds
For time: as RX'ed
Hoooah Army Crossfit!!!!
10:30 - push-presses instead of push jerks
35kg and did push press (didn't realise it needed to be push jerk).
As RX'd - 7:21
Tough one... whole body taxed.
12:45 Rx'd
RX'd -15:27
Biggest weights I had available was 20lb dumbbells.
Just getting back into CrossFit after about a year off.
8:45 subbed Push press for push jerks after set of 18
Did this one today instead of yesterday.
SDHP @75lb - RX'd
Push Jerks @ 75lb - had to split the 21 and 15, otherwise RX'd
Shoulder-to-Overhead, 45#
Way too light for the workout.
Completed as Rx'ed.
Total time = 16:38
Need to go faster & rest less!
?able form PJerk v PPress
12:55 as rxd
14:21 Rx'd
With 6 month old twins, I don't have a lot of time to read many of the posts, but for some reason I caught the comment a few weeks ago where Bob Or Bill was asking for Rob to respond and was wishing him well. It's funny how that one post stuck out to me and was in my thoughts and prayers also. I'm glad to see that Mr. Hole is back on line.
10:32 - including short break to bring in clothes from line during thunderstorm (during round of 9).
Rx'd (except the occasion push press when I went a little too hard)
Wow you guys are beasts. I dropped the weight (60lb instead of 75lb) and it still took me just under 20 mins.
Hats off to you.
7:05 Rx, PR
retired army 1SG
clarksville TN
as Rx'd
RX, 2nd week of crossfit
Have to get a better time than that. You people are smoking me.
At home and only have kettlebells.
55# KB for SDHP
35# KB in each hand for PJ
Rx'd 7:07
Been doing crossfit for about 2 years now. Absolutely the best thing I have ever done.
7:41 as rx'd
8:28 @ 55lbs
12:08 rx'd
11:12 rx
50 situps
after 5 days of golf, drink, cigars ... great to be back!
8:17 as rx'd
21-18-15-12-9-3 @ 60lbs
11min @ 60lbs
First day back from a 2 week hiatus.
10:06 - felt good
8 minutes
I started out doing push presses (supposedly they are faster) since there was no WOD demo on the mainpage. I was corrected towards the end.
Elle 7:05 (10 AM WOD – 18/15/12 push-up/squat)
Alex M 7:05 (10 AM WOD)
Frankie 7:23 (10 AM WOD)
Ray 7:03 (10 AM WOD)
Seth 6:24 (10 AM WOD)
Tom L. 5:21
Jacob 9:24 (65)
Marianne 12:16 (35)
Megan K 12:23 (35)
Erin K 12:59 (35)
Bubs 6:52 (12 kg/15 lbs)
Syd 8:47 (12 kg/15 lbs)
Em 9:15 (45)
Murley 10:06 (45)
Jason 7:30 (45 push press)
Ricky 8:17 (35)
Connor 8:19 (35)
Pudge 11:41 (25)
Aaron 14:07 (25)
Master P 6:31 (35) – in season
Barb 9:08 (15)
Jas ? (8//5#) – in season
Alex F 9:48 (65)
Jay 11:04 (65
Dave 12:24 (55)
Jackie 12:38 (35)
Amy 11:42 (35)
Ryan 6:05 as rx'd
Meghan 7:40 as rx'd
Cam 8:10 rx'd
Shannon 8:36 (35)
Coach Kim 8:52 (65)
Jesse 13:43 (65)
AJ 10:38 as rx'd
Jamie 5:53 (10#/8k)
Mr. Carey 13:38 (65)
Heather 11:19 (12k/15)
Joyce 10:23 (5#/12k)
Crystal 7:22 (10#/12k)
Katie B 7:55 (35)
Kyle 8:28 (16k/10#)
Anita 7:29 as rx'd
Tara 9:18 as rx'd
Mrs. Pip 10:26 (35)
Wendy 11:55 (15)
Mama V 11:07 (12#/12k)
Mrs. Carey 9:52 (35)
Josh 11:15 as rx'd
Buzz 10:37 as rx'd
Katie K 10:44 (15)
did better last time (2010, 18:43)
8:14 (pr by just over a minute)
8:43 as rx'd. Seemed fast so maybe technique was off?
Scaled to 30 KG (66#)
as rx'd
LOVED THIS ONE! Definitely burned, and I am sore from doing it yesterday!
First WOD ever!! So much fun even though I had to scale alot of it!
80 lb 8:25
65 lbs
Heavy workout, felt sick for an hour after I finished...
good stuff, 55 lb, forgot to start stopwatch, 3:49 for reps 12/9/6/3
21:04 as rxd
5:35 @Rx
Fun wod
12:45 rx
9.42 RX'd
25:21 @ 75# accidently did push press instead of push jerk. I was just so happy to do the weight as rx'd that I did that one wrong!!
Made up on 130611 after that day's WOD.
As RX'd; Time - 15:22
51 / 163
as rx'd
8:25, PR by 1:30
14:35 rx.lungs were burning
34:49 @35#
I don't know how any of you finished that fast.
Rxd at 8:30
13.35 to complete
21 rnd 2.41
15- 2.50
3- 0.30
Not a very good day, sore lower back while doing it, but HR was high, so there it is. Reps were 15-6, then 12-6,9-6,9-3,9,6,3.
as rx´d
What the heck does pood mean..?
interrupted between 18 & 15 rds, time to catch breath and rest, so time much lower than would have been
otherwise as rx'd:
12:04 total work time
Mental challenge, loved it....
Used 95 instead
I'm back!!
7:57 Rx
as rx'd 7:06
9:31 As Rx
12:15 Rx'd
16:49, scaled to 65 # for both sdlhp and PJ.
As rx'd 8:49.
Did 40kgs/88lbs in 9min 9 - very warm!
Decent pump in the shoulders!!!
42nd birthday workout
6:45 as rx'd
6:47 rx'd
absolutely kicked my butt
solid workout. Got the 21s unbroken, got the 18 SDLHP unbroken, then started breaking up the PJ into sets on the 18-15-12. Went unbroken on 9-6-3 on everything.
7:14 RX'd :D
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75#
Push jerk, 75#
As Rx'd - 19:25
M/29/165/13 Jun 13/4,500' Elevation
14:00 flat with 45#BB+33# = 78# for both.
F'ing loved this one.
As RX'd
Rx'd: 8:20
As Rx'd 8:32
10 min
7:14 as rxd
CFWU-3. Superman. Everett drills. DU.
PJ prob much better this time which had to be reason for better time since diet has been so bad last 2 weeks.
8/28/10: 10:53
19:25. 1k row wu 3:57.
15:03 34kg. Masc/35anos
I loved my time in this wod, my time is near for most people, I'm able to get more closer, I'm very happy
Done 20130615
18s and 15s broken (12/6, 10/5)
Santi Castro from Lalin. First attempt in 8:08. Next week try again. Love pain and suffering.
6:55 as rx'd
PJ - straight. Turned into Push Press for most reps as weight was lighter.
Jeff @ home 77#
PP most of the time
11:38 as rx'd
used dumbbells.
9:43 rx'd
9:13 as rx'd (kinda)
Thought it was push press...
Did hang power clean x3 (7 sets as warm up)
10:22 sub muscle cleans instead of sdlhp
9:30 at 55## fun wod!
Scaled to 75% (55lbs)
18:15 good wod, deceptively simple, smoked a lot more than expected when it was all said and done
70# kb for sdhp
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 65 pounds
Push jerk, 65 pounds
As rx'd:
9:07 as rx'd
15:31 32kgs/70lbs
12:46 (-24)
SDHP and push press @70#
Getting over a cold


text:
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text:
Whale tooth pendant (rei puta)
Maori, possibly 18th century
New Zealand, Polynesia
Carved pendants, known as a rei puta (rei meaning 'whale ivory' and puta 'hole',) were worn by Maori men at the time of Cook's first visit to New Zealand (1768-71). The official artist Sydney Parkinson depicted a chief's son named Te Kuukuu from the Bay of Islands wearing such a pendant. He also wears a comb, probably of whalebone, an ear pendant - almost certainly of nephrite - and a woven flax cloak. His hair is arranged in the topknot style popular at the time, and his face is tattooed with designs typical of those used in the northern part of New Zealand. (The pen and wash portrait dated 1769 entitled Portrait of a New Zeland Man is now in the British Library, Add. MS 23920, f.54). It is believed that this rei puta was collected on Cook's first voyage because of its similarity to such contemporary illustrations.
Characteristically, the lower part of the pendant represents a face with carved and painted eyes. Some examples include a nose and/or a mouth. The significance of these is uncertain. The pendant has a plaited neck cord which would be fastened by its loop with the toggle, made of bird bone. Rei puta later declined in popularity, as men increasingly favoured hei tiki, neck pendants in human form made from nephrite or bone.
More information
D.C. Starzecka (ed.), Maori art and culture, 2nd ed. (London, The British Museum Press, 1998)
A. Salmond, Two worlds: first meetings bet (Auckland, London, Viking, 1991)
P.H. Buck (Te Rangi Hiroa), The coming of the Maori (Wellington, Maori Purposes Fund Board, 1982)
H.D. Skinner, 'Notes on the 'Rei-Puta' type of pendant', Journal of the Polynesian So-2, 32 (1923), pp. 31-34
Length: 13.500 cm (excluding
Length: 13.500 cm (excluding cord)
Museum number
From Captain Cook's voyages


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This lively wine with a velvety texture is the echo of a handshake from the Squire himself. An inviting nose filled with bright cherries and blueberries with a touch of vanilla and cedar to draw you in! The mouth is luscious and fruity with black cherry, hints of dark chocolate with a brisk cranberry finish! 1.75% R.S.
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Appellation Finger Lakes
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Coweta schools closely watching carbon monoxide incident
By JOHN A. WINTERS
The Coweta County School System is monitoring an incident at an Atlanta elementary school where several students and teachers were taken to hospitals for treatment after a carbon monoxide leak.
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