text:
This tip of the week introduces the Varietas interface to search human variation data. Visit our blog at http://blog.openhelix.eu/?p=5287 for more details about this tool and its features, and the full reference.
Find more here about this tip: http://wp.me/pDP1I-1mI This tip of the week introduces you to Galaxy Pages, an annotation and description creator for genomics analysis
This 1000 Genomes Project tip can be found http://blog.openhelix.eu/?p=4830 , with additional information about the project and some references associated with the project.
Bob Fulton of Washington University discusses the sequencing platforms in use at this large scale genome center on June 2, 2010 at the "Sequencing, Finishing, Analysis in the Future" meeting in Santa Fe, NM.
More information can be found here: http://blog.openhelix.eu/?p=4602 . This week's tip in 2nd part in a 5 part series of tips following one variation in an individual's genome across several databases and resources to find out what information we gather about the clinical association of that variation. This wee we look at dbSNP, VarView and OMIM.
For more information about this resource, see our blog post at http://blog.openhelix.eu/?p=4520. The Cancer Genome Workbench gathers cancer information from a wide variety of projects and presents the cumulative data as high-level summary visualizations. With just a bit of acclimation, researchers can utilize this resource to further their understanding of cancer genomics.
You can read more at http://blog.openhelix.eu/?p=4455 . The first in a multi-part tour of the many resources available to the researcher or clinician looking into the data on genomic variation. Today's tip looks at UCSC Genome Browser and dbSNP.


text:
LaundroMatinee x Emily Wells - Live @ Big Car Service Center
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subset: commoncrawl


text:
Dec. 29, 2012
STAR OF THE GAME Since the start of preseason camp, Bo Ryan has noticed a different player in Frank Kaminsky. Heralded by Wisconsin coaches as the most physically improved player on the roster this season, the sophomore forward showed Saturday against Samford that his game on the court had grown as well. Scoring a career-high 16 points in just 12 minutes off the bench, Kaminsky led the Badgers to a dominating 87-51 win over the Bulldogs. Nearly perfect on the day, Kaminsky shot 6-of-7 from the floor, including a 4-for-4 effort from 3-point range. Kaminsky also recorded two rebounds and a block.
PLAY OF THE GAME Midway through the first half, Samford switched into a zone defense to try and cool down the hot-shooting Badgers. In response, Wisconsin did what it does best, swinging the ball around the top of the key and making the extra pass to find the open man. No pass was more notable than when the ball swung its way around the top of the key to Sam Dekker. Nearly touching the motion "W" logo at midcourt, the freshman pulled up and drilled the deep 3-pointer to extend UW's lead to 41-16 with just over two minutes left in the first half. Dekker finished the game with 12 points, including 3-for-4 shooting from beyond the arc.
TURNING POINT Right from the opening tip, Wisconsin established its dominance over Samford and began the game on a 13-2 run. In his first game back in the starting lineup since Dec. 4 against Nebraska-Omaha, Mike Bruesewitz kick started things early, dunking on the first possession of the game and scoring nine of the team's first 13 points on perfect 4-for-4 shooting. The Badgers cruised the rest of the way and never trailed the entire contest.
STAT OF THE GAME With Kaminsky and Dekker leading the way, the Badgers ran up a 38-3 advantage in points off the bench over the course of the game against the Bulldogs. The two combined for 66.6 percent field-goal shooting (10-for-15) and 87.5 percent 3-point shooting (7-of-8). Also coming off the bench were Evan Anderson, George Marshall and Jordan Smith, who each scored three points of their own. In total, 11 Badgers scored on the day, including five in double digits.
QUOTE OF THE GAMEOn the growth of the Badgers throughout nonconference play, specifically on defense, and as UW now heads into Big Ten play:
"I've said it before, this is chess, not checkers. In the Big Ten Conference there's no room for errors, and you have to be on the same page as a team to be successful." - Ryan Evans
2015 Board of Regents of the University of Wisconsin System. All rights reserved worldwide.
Contact Us | Problems or accessibility issues: firstname.lastname@example.com


text:
We have Charles Lushear to thank for this tremendous piece of functional pop culture art.
The table functions as a giant NES controller once you've removed the glass. The cord is retractable from underneath.
Mr. Lushear made this NES Controller Coffee Table, "from maple, mahogany and walnut with dovetail joinery and mid century modern legs".
While it may qualify as the coolest coffee table ever, that coolness comes at a premium: The piece will cost you $3,500, via the table's listing on eBay. Shipping is extra.
As for some specs: It's 42" in length, 18.25" wide and 18" high.
For more details, head over to the product description, as linked above.
So cool… but is it cooler than Leon S. Kennedy's $1,300 leather jacket? You make the call.


text:
The IAB Ad Ops Council will be the Driving Force in Solving Key Industry Operational Issues
NEW YORK, NY (October 17, 2006) – The Interactive Advertising Bureau (IAB) today announced the creation of an IAB Ad Operations Council for senior advertising operations executives drawn from the ranks of the General Membership.
The Council's first co-chairpersons, elected by the Council, are Univision Online's Dan Murphy, Vice President of Online Research and Ad Traffic, and CNET Network's Adrian D'Souza, Director, Ad Development and Support.
Ad Operations executives are on the front line of revenue management focused on inventory, pricing, yield and more. The complexity of new technologies and the speed at which they are changing the Interactive marketplace make it essential for the industry to have a Council dedicated to developing solutions and best practices for these issues.
"The Interactive medium, unlike other media, has a complex and sophisticated infrastructure for the management, delivery and optimization of advertising," said Sheryl Draizen, SVP, General Manager, IAB. "This will only continue to become more complicated as emerging platforms like rich internet applications (RIA) mobile, iPTV, gaming and others become part of the Interactive landscape and the responsibility of this functional area. Establishing an Ad Ops Council allows us to deal with current fundamental technology issues and anticipate future challenges."
"The ultimate objective for the Ad Ops Council is to identify and resolve industry-wide operational issues that challenge the efficiency and growth of Interactive," said Dan Murphy, Vice President of Online Research and Ad Traffic, Univision Online. "We look forward to working together as a group to drive solutions."
"The establishment of the IAB Ad Ops Council will provide a platform for publishers, agencies and advertisers to work together for the common good of building the industry," said Adrian D'Souza, Director, Ad Development and Support, CNET Networks. "We are committed to bringing about real change and creating an infrastructure and environment that supports the long-term growth of this medium."
Main topics on the Ad Ops Council's agenda include:
Auditing and accreditation of ad technologies and processes
Systems integration and Electronic Data Interchange (EDI)
Industry reporting tools
Staffing and training
The founding companies of the Ad Ops Council and their representatives include:
AOL Thomas McMahon
CNET Networks Adrian D'Souza
CondeNet Dan Shar
CBS Digital Media Bruce Jaret
Dow Jones Online Ken Detlet
Fox Interactive Media Michael Stoeckel
Google Kal Amin
IAC Advertising Solutions Mort Greenberg
Microsoft Digital Advertising Solutions Joe Doran
NBC Universal Interactive Steven Gold
New York Times / About.com Ben Reid
Turner Broadcasting Joey Trotz
Univision Online Dan Murphy
USA Today Online David Morin
Walt Disney Internet Group Sarah Weisinger
Washington Post Newsweek Interactive Keith Tomatore
Weather Channel Interactive Tim Messier
Yahoo! Todd Teresi
About IAB:
Founded in 1996, the Interactive Advertising Bureau (IAB) represents over 250 leading interactive companies that are actively engaged in, and support the sale of interactive advertising. IAB members are responsible for selling over 86% of online advertising in the United States. On behalf of its members, the IAB evaluates and recommends standards and practices, fields interactive effectiveness research and educates the advertising industry regarding the use of interactive advertising. For more information, please visit www.iab.net.
For further information please contact:
Interactive Advertising Bureau


text: A Woman's Silence | IBDB: The official source for Broadway Information IBDB: The official source for Broadway Information Official Broadway League sites: - sites - broadway.org broadwayleague.com broadwayfanclub.com kidsnightonbroadway.com stagespecs.org tonyawards.com Quick Search For: In This Category: All Show People/Org. Theatre Season The credits for this production have not yet been completed or verified. A Woman's Silence Lyceum Theatre, (11/20/1894 - circa. 12/1894) First Preview: Total Previews: Opening Date: Nov 20, 1894 Closing Date: Dec 1894 Total Performances: Category: Play, Drama, Original, Broadway Setting: Paris, France Opening Night Credits Production Staff Produced by Daniel Frohman Written by Victorien Sardou; Translated by Abby Sage Richardson Cast Georgia CayvanDorothea March © 2001-2015, The Broadway League, All Rights Reserved. (Copyright and Disclaimer)


text:
product details-Tab
Pain Relief
Neck, Back, Shoulder & Leg | Muscle Pain & Stiffness | Swelling From Injuries | Bruising
2 ~ 2.6 oz (75 g) Tubes
The Boiron PromiseAt Boiron, we believe there's a better way to feel good. A better way that works naturally with your body. Since 1932, the Borion family has been committed to providing safe, natural medicines. As world leader in homeopathic medicines, our passion is your total health. Our promise is your total satisfaction.
Boiron® | World Leader in Homeopathic Medicines
Temporarily relieves muscle pain & stiffness due to minor injuries, overexertion & falls. Reduces pain, swelling & discoloration from bruises.
For external use only. Avoid contact with eyes & with open wounds. Stop use & ask a doctor if condition persists for more than 3 days or worsens. Keep out of reach of children. If swallowed, get medical help or contact a Poison Control Center right away.
(based on 95 reviews)
Ratings Distribution
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
of respondents would recommend this to a friend.
Best Uses
Most Liked Positive Review
Arinica-Gel Twin Pack
I use it to help reduce my sciatica pain and arthritis. It really works. Easy to apply and it takes a small amt. Also, it won't stain clothing.
Most Liked Negative Review
Sticky and Smells Yucky
Bought this to help with aftermath of sclerotherapy. Seems to do what it says regarding bruises, but to me it feels tacky on my skin which I find disagreeable. It also has a...Read complete review
Bought this to help with aftermath of sclerotherapy. Seems to do what it says regarding bruises, but to me it feels tacky on my skin which I find disagreeable. It also has a detectable scent which I do not like.Bought GNC's Arnica gel at the same time. Used GNC on one leg and Boiron on the other leg. Results were the same; both work equally well. GNC's Arnica gel is cheaper, has no scent whatsoever, and feels wonderful on my skin.
Reviewed by 95 customers
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Could not live without this product!
By sailinggidget
from Chicago, IL
describe yourself Have Medical Condition
See all my reviews
Comments about Boiron Arnicare Gel Twin Pack, 5.2 oz:
Use this for all pain: muscle & joint pain, arthritis & sciatic pain. Natural product that really works!
Bottom Line Yes, I would recommend this to a friend
Was this review helpful? Yes / No
- You may also flag this review
Pain relief!!
By BigWink
from Marina Del Rey, CA
describe yourself Elderly
This product has NO downside.It relieves muscle pain instantly with no odor or grease.I keep one in each car and in all athletic equipment (golf bacg, etc.)Got most all my friends to use it also.
Best price on Arnicare
By Pharmfem
from SoCal
describe yourself Medical Professional
I have mild arthritis in my shoulders, and I use this product everyday after my shower. It is a clear gel that is quick and easy to apply, non-greasy, non-fragrant, does not stain, and penetrates into my skin easily. It's all natural, and does not contain a salicylate that can build up and be toxic to the body. It may not work wonders for everyone, but I have made it my morning routine. This website offers the best price for the large tube, beware...I accidentally purchased a smaller tube from another retailer and it was almost the same price.
describe yourself Healthy Adult
Bon-greasy, easily applied, small dose needed to relieve muscle pain ANYWHERE in seconds......made from all-natural plant ingredients.One tube can last at least two months. Good value.
Great Product
By GGM
from Boston, MA
Great product. I use it to alleviate joint pain, muscle pain, bruises.Nothing better.
Try BOERICKE&TAFEL's ArnifloraArnica gel
By BeachyMama
from Rockaway Beach, NY
Boiron's Arnicare is not as effective as Boericke & Tafel's Arniflora Arnica Gel.
Bottom Line No, I would not recommend this to a friend
Excellent Product
By Nick76
from Media, PA
My chiropracter fist put me on to Arnicare Gel for low back pain. She makes periodic adjustments but I massage the Gel in daily and I know it gets me through the day without "heavy" medications.
I would buy this product again and again
By Dr. Bruce
from South San Jose
I apply a thin layer of Arnicare Gel to relieve the swelling and pain in my right shoulder, couple times a day, but without any awful smell. The gel form is very cooling as it goes on and it really does alleviate my shoulder pain
By Charlie
from Cathedral City, CA
This is the best product for bruising of anykind....falling, after surgery and helps heal and it takes the pain away too. I have given my friends tubes just so they have it. They agree that any bruising heals much faster with the gel.
Pain relief instantly
Buy only the "gel", not the cream, for non-greasy application that drys very quickly.Pain is gone (bachache, etc.) before you realize it.Only need a thumbnail's worth daily.Well worth the money!
Apply a thin layer of Arnicare Gel to affected area as soon as possible after minor injury. Repeat 3 times a day or as needed.
Store at 68-77°F (20-25°C).


text:
Handbook of Statistics_29A
Sample Surveys: Design, Methods and Applications
Edited by
- Danny Pfeffermann, Department of Statistics, Hebrew University, Israel
- C.R. Rao, The Pennsylvania State University, PA, USA
Each of the two volumes is divided into three parts, with each part preceded by an introduction, summarizing the main developments in the areas covered in that part. Volume 29A deals with methods of sample selection and data processing, with the later including editing and imputation, handling of outliers and measurement errors, and methods of disclosure control. The volume contains also a large variety of applications in specialized areas such as household and business surveys, marketing research, opinion polls and censuses. Volume 29B is concerned with inference, distinguishing between design-based and model-based methods and focusing on specific problems such as small area estimation, analysis of longitudinal data, categorical data analysis and inference on distribution functions. The volume contains also chapters dealing with case-control studies, asymptotic properties of estimators and decision theoretic aspects.
AudienceResearchers and practitioners in sample surveys, Sampling and survey design, Survey processing, Survey applications, Inference from survey data, Informative sampling and theoretical aspects.
Book information
- Published: September 2009
- Imprint: NORTH-HOLLAND
Table of Contents
Part 1. Sampling and Survey Design
Introduction to Part 1
Ch. 1. Introduction to Survey Sampling
Ch. 2. Sampling with Unequal Probabilities
Ch. 3. Two-Phase Sampling
Ch. 4. Multiple-Frame Surveys
Ch. 5. Designs for Surveys over Time
Ch. 6. Sampling of Rare Populations
Ch. 7. Design, Conduct, and Analysis of Random-Digit Dialing Surveys
Part 2. Survey Processing
Introduction to Part 2
Ch. 8. Nonresponse andWeighting
Ch. 9. Statistical Data Editing
Ch. 10. Imputation and Inference in the Presence of Missing Data
Ch. 11. Dealing with Outliers in Survey Data
Ch. 12. Measurement Errors in Sample Surveys
Ch. 13. Computer Software for Sample Surveys
Ch. 14. Record Linkage
Ch. 15. Statistical Disclosure Control for Survey Data
Part 3. Survey Applications
Introduction to Part 3
Ch. 16. Sampling and Estimation in Household Surveys
Ch. 17. Sampling and Estimation in Business Surveys
Ch. 18. Sampling, Data Collection, and Estimation in Agricultural Surveys
Ch. 19. Sampling and Inference in Environmental Surveys
Ch. 20. Survey Sampling Methods in Marketing Research: A Review of Telephone,
Mall Intercept, Panel, andWeb Surveys
Ch. 21. Sample Surveys and Censuses
Ch. 22. Opinion and Election Polls
Volume 29B: Inference and Analysis
Part 4. Alternative Approaches to Inference from
Introduction to Part 4
Ch. 23. Model-Based Prediction of Finite Population Totals
Ch. 24. Design- and Model-Based Inference for Model Parameters
Ch. 25. CalibrationWeighting: Combining Probability Samples and Linear Prediction Models
Ch. 26. Estimating Functions and Survey Sampling
Ch. 27. Nonparametric and Semiparametric Estimation in Complex Surveys
Ch. 28. Resampling Methods in Surveys
Ch. 29. Bayesian Developments in Survey Sampling
Ch. 30. Empirical Likelihood Methods
Part 5. Special Estimation and Inference Problems
Ch. 31. Design-based Methods of Estimation for Domains and Small Areas
Ch. 32. Model-Based Approach to Small Area Estimation
Ch. 33. Design and Analysis of Surveys Repeated over Time
Ch. 34. The Analysis of Longitudinal Surveys
Ch. 35. Categorical Data Analysis for Simple and Complex Surveys
Ch. 36. Inference on Distribution Functions and Quantiles
Ch. 37. Scatterplots with Survey Data
Part 6. Informative Sampling and Theoretical Aspects
Ch. 38. Population-Based Case-Control Studies
Ch. 39. Inference under Informative Sampling
Ch. 40. Asymptotics in Finite Population Sampling
Ch. 41. Some Decision-Theoretic Aspects of Finite Population Sampling


text:
- Thursday, April 15, 2010
Laetitia Sonami and SUE-C
Part of SFMOMA: Now Playing
Date + TimeThursday, April 15, 2010
6:00 p.m. - 9:45 p.m.
LocationHaas Atrium
7:00 p.m. Screening of Douglas Gordon's Feature Film
9:00 p.m. Performance by Laetitia Sonami and SUE-C
Experience the museum animated by artists and luminaries. Tonight: the collaborative work of Bay Area-based Laetitia Sonami and SUE-C focuses on the real-time creation of film-like live performances. Sonami's elbow-length "lady's glove" extends her gestures, allowing her to construct fleeting sonic architectures as she moves fingers, hand, and arm. Video artist SUE-C synthesizes cinema from photographs, drawings, models, and interactive lighting effects. Tonight's performance in the atrium is a mash-up of current work and Sheepwoman, their most recent live film inspired by work from Japanese author Haruki Murakami. These images and sounds are echoed by Douglas Gordon's Feature Film, a study of the hands, arms, and face of the Paris Opera's James Conlon as he conducts the orchestral score for Alfred Hitchcock's Vertigo. Blue Bottle Coffee Co. and Meatpaper magazine foreground Vertigo's San Francisco setting with a special menu on the rooftop. The evening also includes hors d'oeuvres and a cash bar.
Admission + Ticketing
Free with museum admission.
Image: Laetitia Sonami; photo: Avatar


text:
I recently logged into my ShareBuilder [affiliate] account to check to see if there were any tax forms I needed to consider. I was greeted by a new message describing ShareBuilder's new support for direct downloading of account data into Microsoft Money and Intuit Quicken.
These days, with the fees that the software makers charge financial institutions for this support and many brokerages react by dropping support, it's nice to see ShareBuilder adding the feature.
Updated September 2, 2011 and originally published March 26, 2007. If you enjoyed this article, subscribe to the RSS feed or receive daily emails. Follow @ConsumerismComm on Twitter and visit our Facebook page for more updates.


text:
Trixie Teen Official Accounts
Who Is Trixie Teen? StarNoStar
Who is Trixie Teen? You have come to the right place! Trixie Teen is a 29 year old, Mexican Model born on Monday, November 18, 1985 in Netzahualcoyotl, Mexico. Here at Star No Star we connect Trixie Teen with fans, followers, looking for a complete review and helping talent agents & agencies seeking new faces, and talents across the globe. StarNoStar is the largest self promoting professional network platform in the world and is very popular by stars & celebrities, as well agencies and fans. StarNoStar extends Trixie Teen's popularity, visibility and business opportunities. StarNoStar is a professional solution for smart & serious people like Trixie Teen who seek more visibility, opportunities, business offers and who seek to be discovered in a fast and convenient way. Worldwide many are regarded as stars, celebrities, and even super stars. Interestingly, many are simply a smiling face with nothing to support it. For certain people making large sums of money seems natural by simply opening their mouth on concerts while technology is doing the work for them. It is not fair for really talented singers. Real world, real celebrities, real site! There is no ability to twist the results for self promoting or to simply just make more money. What do you think about Trixie Teen? Star no star? Or is Trixie Teen a talentless person who's receiving so much media attention for no reason? Do you want to see what real people all over the world think about Trixie Teen? Lets let the world know who the real celebrity is. Vote with us. Make a difference and vote Trixie Teen to become a real celebrity. No votes, not a real celebrity. Guess if Trixie Teen is a real legend.


text:
Jail for man lured from Vietnam to grow drugs at Derby cannabis factory
Posted: November 26, 2012|
A VIETNAMESE man lured to the UK on pretences of a well-paid and legitimate job has now been jailed for growing cannabis.
Chung Le's fingerprints were found on growing equipment at a cannabis factory, containing hundreds of plants, in Derby.
The 31-year-old, who was arrested in London, said he had worked at the illegal operation in the two flats in Belgrave Street for one month, at which time there had only been 100 plants.
Derby Crown Court heard that Le had been approached by a group of men while he was working as a rice farmer in Vietnam who offered to take him to the UK so that he could earn "good money" to send back home.
Le, who has a wife, a five-year-old son and an ill mother, paid "a substantial amount of money" for this package, said Justin Ablott, in mitigation.
He added: "The package sold to him back in Vietnam was a world away from the reality of the situation to which he arrived in this country."
Jailing Le, of no fixed address, for seven months, Judge John Gosling said: "I, and other judges, have seen many incidents of people in your position, coming over to this city in the hope of getting work and they ended up doing the dirty work of commercial cannabis growers.
"I have no doubt you received little or no reward for this substantial operation."
Sarah Allen, prosecuting, said police raided the Derby factory on July 31 last year and 755 plants in total being grown in two flats under heat lamps and lights. The walls and windows were lined with reflectors, there were ventilation ducts and the electricity had been bypassed.
Le's fingerprints were found on the reflectors.
Mr Ablott said: "At the outset he wasn't told it was an illegal production of a controlled drug but it became apparent to him that it wasn't a legitimate enterprise."
He said that after Le discovered it was illegal, he was very uncomfortable with remaining there and told his bosses he wanted to leave.
"But this was met with threats of significant violence," said Mr Ablott.
"Despite the threats he left the property of his own volition and managed to get to London and has been working in a restaurant."
Le, who admitted producing a controlled drug of class B, will be deported to Vietnam at the end of his sentence.


text:
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Jeremy Thiel 36:43. Post time to comments.
Compare to 100514.
Enlarge image
Nick Vogelsang, Chicago, Illinois.
"Challenge Yourself to Something New" with Kosta Xigagos, CrossFit Journal preview video [wmv] [mov]
"Insight Into the 2011 CrossFit Games" with Greg Glassman - video [wmv] [mov]
"You can't build a strong corporation with a lot of committees and a board that has to be consulted every turn. You have to be able to make decisions on your own."
- Rupert Murdoch
Nice kids section CF by Overload.
Oh no, she's back!!!
I hate you Eva!
I may need a calendar to time this one!
This makes tons of sense. It's too hard to pick up a phone and take scores from a sectional competition, but it's easy to have thousands of people submit videos and have someone view each and every one?
Whatever works I guess.
"Eva"...oh s#!t.........
...I bet Rob Orlando can do that with a VW Bug.
holy crossfit running!
I'm not sure how this new concept for the games will work, but I do hope that it will be streamed online again if I am unable to make it out to the hope depot center in july.
just did this today... 39:29 rx
nice gloves bro...
Why not create a domain with an interface like Youtube or Vimeo? This way all submissions are sent directly to that sight. From there CFHQ can filter through the media.
All media, one source, might even be able to compete against traffic sent to Youtube and Vimeo.To extend that thought the website call it "CrossFitU" where all random CF wods, and so forth can be uploaded as well. Just think about how much CF videos get uploaded to these sights anyways.
What do you'll think? Good idea, bad, tweaks?
How on Earth are you going to just form, range of motion and no illegal editing via workout's being recorded?
2:00 Fran but two of the pullup reps look sketchy? You throw the score out? What if it's Rob Orlando?
I hate you....
Never been scared to do a cf workout until I met Eva... I hate you already
eva....you dirty girl
Is 2 pood equal to 72 lbs
Deliver us from Eva.
Nicely done Jeremy!
"Eva"~my most feared WOD. When this leg heals I'll have to take her on for the first time using the 1.5 pood.
MRI: glute muscle tying into hip bone is sprained/strained. Have to wrap my head around resting it to heal it.
@ comment 18
For submissions for Regional. Must be submitted from a local affiliate member or non-member. So my affiliate must submit the video after nominal fee is paid. set up a system to pay online as well. I don't have all the logistics down yet but I think I'm on to something.
What could be another issue. I consider myself a master of problem solving.
Mario, great idea, although I like the name YouPUKIE....lol
I am upset, won't be albe to do Eva today. Torn bicep tendon is still tweaked out, no pull ups. Did some light dead lifts today and it felt alright, but currently just lower body.
Ihink coach glassman is spot on with doing this this year. I also quite like the idea about an open like this for such an up and coming sport!
I'd love to give a go qt a few of the sectionals wods, but this damn bicep injury. Good luck to all those tht can participate!
#7 slob55
The don't have to watch every video that gets submitted, they only have to watch the videos of the people getting the top times.
Once they have the top 60 legit times(videos) for each region and they are happy with the form etc, they dont actually have to watch any more videos with times past that.
Makes sense to me
@22 Keith. Yes, 2 pood is about 72 lbs.
Thank you Demetrios
#7 Slob55 and #18 Tmo -
You guys are over-thinking this process way too much.
First off, every single video that is submitted doesn't need to be evaluated! Let's say one of the qualifier WOD's is Helen, and 50,000 people submit videos, but only 4,000 report a sub-7:15. Now suppose you only want a total of 1,000 athletes to make it to Regionals. Can you tell me why anyone needs to look at the other 46,000 videos? Surely no one will waste their day looking at videos of 9-minute Helens. Also, not everyone will submit a video since you can go to a registered affiliate to have your times or scores validated. Video is not mandatory.
As for illegal editing, it's just like Coach said in a previous video. Do you to be the guy who cheats to make it to Regionals only to embarrass yourself in front of huge crowd by finishing dead last in everything? No? Well, guess what, no one else wants to be that guy either.
As for judging form and range of motion, I'm sure a lot of people will have one or two reps in some workout that look dubious. But there are a total of 6 WODs and every athlete must participate in all of them. With that quantity of total work, a couple of not-so-perfect reps should not have a huge effect on an overall result. However, if you have multiple sketchy reps in every single workout, then you do NOT deserve a spot in the Regionals, regardless of who you are or what times you score in the WODs! You don't deserve to get to the next level if you cannot commit yourself to striving for legit reps.
Lastly, judging and/or refereeing issues are a concern at all sports and levels of competition, including the CF Games. Don't believe me? Go back and watch some of the WOD's from 09 and 10 and take a look at some of the fairly legit reps that were taken back by judges, and also the reps that should have not been counted, but were. This happens in all sports! Heck, even with instant replay, NFL refs still blow calls in important games!
Some of the people here need to stop complaining about every single decision made by HQ. I'm sure these decisions are not taken lightly. They probably debate and go over these things multiple times, and you people still complain as if they had decided this over a cup of coffee some Sunday afternoon.
Eva, sounds very similar to evil...hmm
Idk if i even want to time this one. its gonna be sad. what's wrong with gloves? I mean if it saves your hands from being torn to pieces then go for it. Thats like saying i'de rather workout in jean-shorts just so i can experience the chaffing.
Way to go Nick!
Chicago Elite Fitness on the main site!
sporting the gloves no less...
Regarding gloves: When I was a roofing contractor I would have agreed that wearing gloves while working out implied pantyhose issues. There are, however, occupations where callouses a man can be proud of are a serious liability. Neurosurgery, ophthalmology, and precision electronics fabrication come to mind. So unless you happen to know that he has no reason for wearing gloves it is a little meat-headed and silly to criticize his choice.
Not gonna be fun...at all!!!
This is true....
he is a doctor.
Very good points. He is a doctor...
All- There are a lot of critical and judgemental comments today. What gives?
If you don't like gloves, don't wear them. If you think someone is not as tough as you or less of a man for wearing them, keep your comments to yourself. Did you notice Nick is doing one heck of a Turkish Get-up??
@George, comment #23- Very rude comment. Please keep your insults to yourself.
58:04. KB weighed 78 lbs; joy! 1st round was 8:32; every exercise but run was broken into 3 or more. Form was correct. This WOD was an exercise in moppishness.
Pretty sure Khalipa wore gloves in the 2010 CF games....who cares!! get a life.
42 Minutes
Average HR 172, Max 187
Runs 2:47-3:35...Smoker
What a Day!
Our Athlete Stefan Dahlheimer aka "Bou"
just did EVA in
witnessed by Rob Powell and Johannes Walter
of CrossFit Ansbach
sub'd row for run
Male, 20
38:30 Rx'd
was on target for breaking 36 minutes but hand injury caused last round to blow out. confident for 35 minutes next attempt.
run run run
Oh I love Eva. :)
Due to the 18" of snow here in Ghazni we did "Rowing Eva". Sub the 800m run with an 800m row. Rows were about 3 min, roughly the same time as an 800m run.
Time: 38:56
Crossfit Sri Ram Ashram, India
Yes there was a big event to prepare for at the ashram today, but that doesn't really explains why none of the boys did Eva rx.
Gautam - 24:50
5 rounds-800m run, KBS 15 reps 25kg db, 15 pull ups
Shubham - 19:20
3 rounds - 15kg dumbbell
Rajpal - 17:30
3 rounds - 12kg kettlebell
Ravi - 26:24
3 rounds - 20kg kettlebell
Bachendra - 23:50
3 rounds - 25kg dumbbell
Arvind - 22:22
3 rounds - 20kg kettlebell
30# kb
My daily goal is to stay somewhere close to Cosmo.
After checking your time, I'm realizing this is going to hurt. First time for Eva
Cf Ansbach:
Bou. 36:20rx'd
I don't get the rip on gloves either. Some of us work with our hands for a living. I'm a cop, I put my hands on the sick, the bloody, the drugged etc. If I can maintain my natural barrier between pathogens by throwing on some hand protection when a rip is coming I will because I can't always do so when working.
If Mikko rocked a pair or they came with your Inov8s, you'd wear them too.
2 poods is around 33 kg for all those like me who live in uk and don't have a kb. I will sub 20kg weight plate and do more reps
42:12. Gold's Gym had a lock on all the kettlebells. When I asked the girl if she could unlock them, she said no. CRAP. Stupid AZZ GLOBO GYM. Did hang Cleans instead.
To make it up to them, I threw up all over the bathroom after my workout. Thank you, 'Eva'...
@ 51
Makes perfect sense. I believe wearing gloves is something most people should avoid, but I see where some people would need to.
However, they could be very thin gloves. The pair being worn in this photo are very padded. I believe wearing (thick) gloves is like wearing thick boots on your feet ... we all know about the benefits of barefoot training!
I imagine gloves would make holding on to the bar harder, the grip less secure, and would reduce the amount of weight you could be using.
Regardless, nice work on the TGU!
3 rounds: 20:20
70# DB on KBS
Fashion be damned! I like gloves when its cold out and you are running then grabbing cold weights or pullup bars (e.g. Eva!) LOL at "if they came with your Inov8s!" comment.
couldn't get my mind and body to complete this wod today and I'm pretty pissed about it!!!
3 rds 52:13
(hands need rest!)
did the dumbbell one from 2 days ago.
5rds using dumbbells
5 dead lift
5 hang clean
5 push press
5 squats
50/60/70/80/85 this one was really brutal on the heavier weights, but I loved the suck.
Angie in 8:33
As rx'd: 44.15 PR!
090704: 54.59
"Sometimes I think the surest sign that intelligent life exists elsewhere in the universe is that none of it has tried to contact us." ~Bill Waterso
1:00.27 as rx'd. 70# dumbbells swings.
Ugh, what a beating. Loved it. I could have pushed for faster transitions and lower rest times but was pleased to do it as rx'd.
A comment from an 65 yr old friend seeing DB swings: "those'd kill me."
5 rounds
Subbed 70# DB first two rounds, 55# for the rest.
Otherwise as Rx'd:
What I learned today:
I was reminded of my favorite quote of all time:
"Do or do not. There is no try." ~Yoda
25:00 for a modified version
I'm in a hotel with an injured knee so mine was
.75 miles on the bike at a resistence of 18
30 35lb db swings
30 pullups
47.31, 1.5 pood
used 70lb db for the swings
63:01 (pr)
left my kb at home and i needed to work on my overhead squat so I decided to do ohs instead of kb swings
5 rounds
800m run (includes running up and down 6 flights of stairs)
30 Overhead squats 75#
30 pullups
stairs were horrible after ohs, most sets of ohs and pullups done in 15-15. started off pretty slow but a friend cheered me on at the end and I managed to finish the last 2 rounds quicker than my pace on the first 3. longest wod i've ever done yet
i know its not a big deal but i did a modified angie today with a 1000M row at the top and bottom for 34:30. I never would of attempted that if it wasn't for you guys and gals.
Eva (as Rxd) stats from the logsitall crossfit tracker:
Median All: 45:51
Median Women: 48:33 (Kristan Clever 37:32)
20-30 44:55
30-40 45:54
40-50 48:10
50-60 1:10:58
More detail, age groups etc.
-bill patton
One other viewpoint on the gloves issue - medical conditions. I have to wear gloves in the winter due to pretty bad Raynaud's syndrome. Basically once I grab the cold iron, my fingers turn solid white and I can't feel them. And not a "man my fingers are numb" can't feel them. I'm talking "I used to have fingers and I'm not sure that I do any longer" can't feel them. Not what you want to have happen during pull-ups or overhead work.
Typically when people make a comment about my gloves (even outside the box, as I often have to start wearing them sooner than most people) I just tell them it must be because they had a different chemotherapy than I did. That's how I wound up having to wear gloves when I work out - two years of chemotherapy, radiation and a stem cell transplant has given me this condition that makes me want to use my gloves to punch out anyone making comments about them.
The good news - thanks to squats & deadlifts, the Raynaud's is finally getting better after five years. Thank you, CrossFit!
I thought I was going to teach Eva a lesson instead she taught me a lesson Rx'd 40:15
wow I only made it two rounds.
Used a 25# weight for the swing and did assisted pull ups (-95#). At least I am trying!
I'm definitely gonna have to scale this...
Little Eva? Maybe I can get the gym to play The Loco-Motion.
Semper Fi.
First Eva...52:12 as Rx'd
Round 1: 8:32
Round 2: 9:53
Round 3: 10:23
Round 4: 11:47
Round 5: 11:37
Swings done as 10/10/10 all three rounds, pull ups just looked to get through them.
scaled to 3 rounds and subbed a 55lb DB!
3 Rounds
800 mtr run
30 55# DB swings
30 pullups
So glad I scaled considering I will be teaching a class tonight!
43:16 (PR is 39:21)
Swings done as 10/10/10 all five rounds, pull ups just looked to get through them
Rx'd - 54:08
eva jr.
800m run
15 70lb dumbell swings
15 dead hang pullups
33:40..need to learn how to kip
Anyone know where can I find this article?
"Coach I really enjoyed reading the new CrossFit journal. The article about how you design the program is incredible. I never realized how simple it is, and yet complex at the same time. A mathematician would probably call it "simplex". It was very well written and I thoroughly enjoyed reading it. The CFJ is one of the best resources out there, in my opinion.
- Tyler Hass"}
38:25 as Rx'd (PR)
Wow!!! I really was not looking forward to this one when I saw it. I just tried to stay focused. Glad to be done, I'm wiped!
that was fun!! 1st round as always got me thinking this might not be too bad. 4th round thinking im meeting pukie and had to walk the first 50m of the last run.
40.58 as rx'd. got to be sub 40 next time, blew it on the last run.
Made up Mon wod:
Eva tomorrow.
Laura f/48/5'7/155
800m run (round 4 was 1000m row - treadmills were taken over)
15x 40lb kbs
15x pull up
Pretty sure that is the slowest time with the lightest weights on here. Oh well. Still ended up on the floor. Not looking forward to this again.
Been doing crossfit for about 6 weeks and loving it. Today was the toughest session yet and by Round 4 I was feeling a little light headed coming back in from the run. Swings were done in complete sets but PUs as 10-10-10s with about 20 secs rest between each set. Lots of odd looks from the others at the gym. Great fun. Keep 'em coming!
first time doing it...runs felt good. kbs felt pretty good. last two rounds of pull ups were crap.
58:30.18 as Rx'd
Eva is a B@#^& and she kicked my ass today.
you guys are sick twisted people!!!
took me about an hour and I almost started crying at the last PU's set.....sick....twisted....you!
5 rnds
800m run
15 KBS (1.5 pood)
15 PUs
40:52 rx'd PR by over a minute
800m run (added stairs on the account of the track being up stairs to where the PU bar was)
30 KBS (1.5 pood)
30 PUs
25:27, for 3 rounds. 1 pood kettlebell.
That is a 3 round PR. Previous best was 26:18.
No Eva for me today. Did 5 X 5 back squat:
Then, 100 pull-ups for time: 6:56.
Five rounds for time of:
Row 800 meters
1.5 pood Kettlebell swing, 30 reps
30 Pull-ups
33:14 PR (last time 34:06, before 35:50 with 800m runs)
Rowed slightly slower than last time, but did all the KB-swings unbroken. Next time I'll keep the transition times shorter. And I need to buy a 2 pood kettlebell.
Five rounds for time of:
Run 800 meters
1 pood Kettlebell swing, 30 reps
30 Pushups
43 min
WOD #38 - First thought when I saw this workout was, "Yikes!" I wasn't wrong. I figured I would try to do it as normally as possible with my usual scale for pullups and then cap it at 45 minutes. Everything was going well until my iPod stopwatch stopped unexpectedly. I finished three rounds of 800 meter runs, 30 75 lb dumbbell swings, and 30 weight assisted pullups. It was 45 minutes of work give or take a minute or two. Yikes was right.....
I cut in half due to time and a little wussing out. I am struggling right now for some reason. Anybody else have a few days at a time where you struggle? 5 rds. 400m run/ 15 KB swings 2 pood and 15 pull ups (butterfly). At Blue Flame CF
33:49. Scaled.
subbed 1.5 pood
2011-02-16: 39:18.(45kb,Rnds@5:48-8:57,TM9,9,9,7.5,7.5,kb's unbrkn)
2010-05-15: 43:09.(45kb)
2009-11-13: 46:17.(45kb)
2009-06-30: 61+. (45kb)
44:00 RX'd
As rxd @ Blue Flame CrossFit
@ #73 Just the fact that you did it is awesome...keep it up and you won't need that assistance on the pullups. I started at needing 50lbs and now I'm down to 30 after 3 months of CFing on my own (just can't afford our local affiliate) Thank god for this website!
Eva is a witch! 46:43 using 1 pood and 30lb assist on pullups. Almost let my brain get the best of me at 4 rounds and stopped but pushed through...that last one wasn't pretty but I did it.
3 rds cfwu
3rds for time
.5 mile run
30 1.5 pood swings
30 pull-ups
CFWU x2
55# db swing
hands ripped on the last set of pullups
Don't know if excuse or reason, but feeling like crap fighting something off (c'mon Cold FX!!)
THREE rounds for time of:
Run 800 meters
55# dumbell swing, 30 reps
30 Pull-ups
35:20 (pr, never done Eva. Body felt OK but cardio hurting and generally felt like crap... even BEFORE Eva)
Scaled 1.5 pood KB Swings (largest in GloboGym)
Time: 37:12
Compared to Nov.2009 comment below -
5 rounds
800m Run
DB Swings (55#,50#,45#,40#,40#)
30 Pull Ups
52:17 mins
Completely wiped out Sure hope tomorrow is a rest day.
Comment #227 - Posted by: stryder9 M/35/5'8"/155# at November 13, 2009 4:13 PM
50:21 with a 62 lb kb
With just 12 reps to go on the last set of pullups, I got that painful pulling sensation in one palm. 'Please, please . . . no . . .' I begged.
Suddenly everything felt OK - and that's when i knew I had ripped that sucker open.
Oh boy- inspiration from Rubert Murdoch
subbed 70# dumbbell
Eva = crazy, Coach = insane. Eva + Coach = just plain mean...
46:15 rx'd
@ comment #27
My argument isn't that they will be looking at 1,000 of videos, but that they will be wasting more time than if they just had the sectionals. The time that it takes them to watch one video will take longer than the phone call (or email for that matter) from whoever puts on the sectional listing the top 30 participants. On top of that, anyone who competed in the sectional last year cannot say that the atmosphere was amazing. It will be truly missed.
Scaled and Subbed!
3 rounds for time of:
Row 3 mins
30 x 20kg plate swing
15 Pull-ups
= 33 mins
eva kicked my ass!
1.5 pood
mostly jumping pull ups.
That girl was nasty!!
had to scale to 3rds due to work appt.
Eva (3rds)
800M on treadmill
2pood @ 30
30 pullup
Double Day Yesterday with "Grace" in the evening
2 Ladies in a row - Maybe Diane or Barb tomorrow?
Five rounds (SCALED TO THREE) for time of:
Run 800 meters
35 lb dumb-bell swing, 30 reps (heaviest I have)
30 Pull-ups
As Rx'ed; 37 minutes flat. The pullups started to get pretty broken up but I'm happy with my time. I wasn't too intimidated going into the workout but I certainly won't underestimate Eva again.
Because I am not capable of doing 150 pullups in a workout and because I had to fit the workout and shower into 50 minutes. I did..
no warmup... then
AMRAP in 35 minutes of...
800m run on icy road
10 pullups
30 dumbbell swings 40#
4 rounds exactly.
as rx'd w/70# DB
67 minutes
55lb kb, 20 reps and 20 pull ups each round.
First time doing Eva and she put the hurt on me.
Time constraint, had to modify.
Did AMRAP in 30 min.
Three complete, plus the 800.
16kg KB
i had to scale and be creative but this is what i ended up with:
800m run treadmill
30 kbs swing 30lbs and 20 lbs
15 heavy pulldowns
15 chest to floor pushups
Frist Eva
Scaled 1.5 pood KB Swings
Great WOD !!
This WOD is awful... The running is the easy part. My hands are jacked from this, both them bleeding and I take very good care of them.
Wonder if that is why didn't see a lot of the big names post times, they are saving their hands for the games. :)
love you CF.
Subbed KB Swings for 25# DB Swings.
I will never forget the day I met Eva.
35:19 rx'd
58:20 as Rx.
First time doing it as Rx, done with treadmill and 70lb dumbell. Treadmill was upstairs from pullup bar. I think last time I was in the low 50's with 1.5 pood and jumping pullups.
Horrible WOD, took everything just to finish. Got a nasty blister/tear during pullups on round 5.
"Little Eva"
5 rounds of
.5 mile run on treadmill
20 45# db swings
20 pullups
A chug-a, chug-a motion like a railroad train, now.
Semper Fi.
as rx'd
I paced myself a bit more on this one, and was rewarded with a PR.
The running was brutal just like last time. The stair climb to the upstairs PU bar was just another thing that sucked the life out of me.
M/44/192lbs/ Did 4 rounds substituted 55lb dumbbells and 800 meter rows- Still had enough get up and go after 4 rounds but i think as a result of all the pullups there was too much blood pumping through my arms - that was it- awesome workout
#53 Jags. How much do you pay for that great service? I'd ask for the manager.
But nice job on the bathroom...
KBS scaled to 1.5 pood:
Hint of Spring in upstate NY!
70 lb. DB for KB swings
Ran out of time, did 4 rounds, subbed 70# dumbbell. 52:04.
48:40 1 pood, 15 pu
assisted pull-ups 90.5 off
25lb kettlebell swings
39:59 sub'd 70lb dumbbell. Otherwise as rx'd
Rx'd - 47:06 PR
35# kb swings
assisted pull ups
Another mini-Eva
5 rounds 40# db swings,15 pullups, 800m
Sub 24 kg KB (1.5 Pood). Don't have a 2 pood at home. (as if it had mattered...)
Icy roads and ice cold bar in garage.
Pullups in singles and doubles due to cold hands.
oh and time... 59.25
NICK!!!!! One of my buddies from medical school!
I look at this website every day and I thought it was facebook because he has the same picture!
Hello everyone ! Does anybody know if there's a site that has all of the crossfit competitions posted throughout the U.S. ( or just Cali )? If you do just email me back at http://www.herculescrossfit.com or just leave a comment under todays WOD. Thank you all !!!
dont have any kb
5 rounds
800m run
30 pullups
30 incline pushup(feet at abt 40 deg above chest)
30 body squats
pullups slowed me down bad
1:01 rx'd. Wow humbling for sure!
subbed 3 min at level 4/10 on the spin bike (standing) for the 800's
(final set of pull-ups were "jumping pull-ups"
please help...
should I trudge thru the full EVA or should I scale to a 1/2 EVA and go for a sprint???
As Rx: 38:09
(was at 21:50 after 3)
53:23...used 70lb db for swings.
as rx'd
runs on TM and 70lb db swings
100514 35:03
081223 37:30
080204 39:45
38:25 w/ 50# KB
On vacation, didn't bring 70# one
37:56 (1.5 pood)
24 / M / 5'9" / 135lbs
AMRAP in 15 minutes
15 chest-to-bar pull-ups
30-second ring L-sit/tuck-sit hold
3 rounds plus 15 pull-ups
My hip flexors are still sore from this.
Clean and Jerk 1-1-1-1-1-1-1
I think I could have gone a bit heavier, but my jerk was lousy (a weak split and pressing the weight out overhead), so I tried to fix that, but it wasn't happening. I should have done the Split Jerk 1-1-1-1-1-1-1 WOD, which I missed, instead of this.
As rx'd: 43:05
48:36. Ass kicker!
17:56 running.
SClaed w/1.5 pood
2 months of crossfit in...todays wod - 30:32 with a 50# db for kb swings
43:54 rxd
Id probably have to call it Eva on ice. just about 200m on each run were done on ice or snow. Definitely not an excuse, still a PR and the first time ive done it rxd. Im excited to do it again in the summer.
49:03 50lbkb, 800m run; 30 kipping pullups
Hands ripped in four spots
As rx'd 44:38
For some reason, I have never done Eva in over 2 years of doing crossfit. She is everything people say she is and more.
Rx'd in 39:21.
45:03 rx'd (:48 sec off PR)
rd1 3:37/1:52/1:38
rd2 4:24/2:22/1:58
rd3 4:45/3:07/2:06
rd4 4:53/2:42/2:10
rd5 5:07/2:26/1:50
Runs really sucked today. Did the Masters WOD#4 yesterday and my legs still feel it today.
Every time I do Eva I want to quit after the first round. I think it is one of the most mentally challenging WOD's we do. I have to stop a few times during the KB swings and sand my callousses down so they don't explode in the middle of the WOD.
Kb swings sub
Pull up rd 3,4,5 jumping
W/U: KBS, 3x10 at 25-34-55#.
As Rx: 41:50.
C/D: ya right.
New PR by 6:21. Runs on outside road course (48F, 56% humidity, wearing VFF). Runs were cautious on a few icy spots, but most of the raod was clear. American-style KBS. Gymnastic kip pull-up.
The last time I did "Eva" (in May 2010), I severely sprained my ankle climbing steps leading into the house after the first run. Had to do the WOD a few hours later, subbing a bicycle ride for the runs (since I could not put pressure on the ankle). So today I beat a PR set back in 2009. Long time to exact my revenge! :) Eva still got a good piece of me, taking a chunk out of my left palm on the last set of pull-ups. She's tough!
48:00 (a rough guess w/out a watch)
800m run
20 pd KB swings
120 pd assisted pull-ups
As rx'd
2 rds. 50 lb. db
Good grief, only a few minutes off my best 3 round Eva. After 3 weeks off with bronchitis and "stomach flu," I kinda forgot how much this hurts. Even had to break up the pullups.
Congrats Carole on the PR, and nice work Kevin and Laura. Sorry to hear it Kim, get well soon!
As rx: 37:40
50lb DB Swings
Last run was easy, as I was completely numb head to toe!
I cheated on Eva. I hope she doesn't find me again...
400m sprints was as much as the mangled post-surgery foot would allow. One day...
Thank you, Crossfit, for making an epically bad day melt away in the gym.
M/42/185 (after a long weekend wedding in Mexico)
DNF: 3 rounds in 26:42. Had to run to a parent-teacher meeting and abandoned Eva mid-workout,
Great comment, Brian W, and congratulations on licking cancer. CrossFit has no official position on gloves and never has as far as I can tell.
More better faster
57:14, 1.5 pood
hands got roughed up, which seems to be a common thing
my 3rd WOD
Thank you crossfitters; I really did not want to do this workout, but after I read everyones post it got me pumped. I did this workout not an impressive time but finished it. Started crossfitter one month ago and I must say this was the hardest workout I have done during that time.
As RX'd
Sub'd 800m row for run
45lb kettle bell
Subbed a 55# KB for the 2 pood
All else RX'd
32yo M 175lb 5'10"
CFWU x 3, 5 pull ups, 5 ring dips, 4 HSPU per round
Kettlebell swing 16KG x 5-5 24KG x 5-5 32KG x 3-3
Jog 400M
As rx'd: 48:49
Foam roll after
Compared to 100514: 53:42
I used this wod to release some frustration/anger. Turns out KB swings are rather therapeutic..
5 RNDS of:
800M Sprint on track
30 KB Swings (35#)
30 assisted Pull Ups (small jump up to a bar that was at reach)
It was mentally tough to push through but- 36:30!!!
First sprint was around 3:25, last sprint was about 4 min flat.
35lb kb
12kg kettlebell, dreadmill
subbed girlie push-ups for pull-ups
800m run on treadmill
30 KB swings with 35lb DB
30 butterfly pullups
I motion and call to vote, that Eva be retired and removed from the WOD pool. Seriously, EVIL WOD.
4 hours later still nauseous.
Used 40lb
3 mile run
Then 4 Rounds
10 PullUps
10 40# kettles
10 Pushups
10 Back Extensions
Good Workout.
Rx'd: 39:09 (PR)
Previous: 41:57, 40:55 (PR), 45:26
Post caught in filter.
46:17, used a 1 pood kb
38:08. I had to use a 70 pound dumbbell for three of my rounds because we only had one kettlebell between three of us. The runs may have been just a tad short of 800 meters. Done at Steamboat CrossFit in Steamboat Springs, CO, at 6000 or 7000 feet elevation or something, which I am NOT used to. Awesome workout.
Rx in 49:58
Used a 24kg KB and pink band for pull-ups
Rounds 2 & 3 were the hardest; definitely thought about quitting after 3.
Used a 32kg KB (~70#) and only swung it up past eye level - didn't feel comfortable putting it overhead under fatigue.
Had to sit down for a long time afterwards. All of you doing this as Rx'd under 40 minutes have earned my commendation for physical and mental fortitude. Good work, all!
39:42 as Rxd in the evening after ran 6.25 mile tempo run in the am
Try to beat my son Purp. Just missed it by 11 seconds. Not bad for the old man.
57:43 w/ 35 lbs kbell, first time doing this one without band assisted pullups:)
45:32. Not TOO bad. The pull-ups are what really killed my time.
First work out back after 6 months off.
*Subbed 1k rows for the run (6" of snow on the roads around my house and no, they don't get plowed)
*1 Pood instead of 2
*All Jumping pull ups... I'm ashamed.
Time; 52:15
800m on treadmill
35lb DB swings
Assisted pull-ups (50lb assist)
rowed 1000m instead of run
Scaled this one. I changed it to 3 rounds for time of:
.25 mile run on a treadmill
30 kettle bell swing using a 1.5 pood kettle bell
20 pull-ups (assistance: Rd. 1: 70 lbs., Rd. 2: 100 lbs., Rd. 3: 130 lbs.
Finished in 31:06.
I did a 5 minute bike warm-up, then one round of the cross-fit warm-up (minus pull-ups due to this workout), and a quick stretch at the end.
1.5 pood 20x
10 pull-ups
800 meter
5x = 33:08
6 months Post Op Rotator cuff surgery
3 rounds of Kettlebell swings and Pull-ups
No running today
used 75 pound dumbell
1 hour 6 minutes.. that really sucked for time.
as rx'd
52:58 (7 min PR)
Eva scaled as follows 1 pood kb; (30) pullups; (30) ring dips; (30) pull ups; (30)ring dips; (30) pull ups.
44:23 as Rx'd, new PR.
Retired Army First Sergeant
Clarksville, TN
3 Rounds:
Run 400 meters
25# Kettlebell swing, 15 reps
15 Pull-ups
Crossfit DOB: 02/16/11
cfwu(1 set only of pullups )
runs on treadmill at 2%
70# dumbell
42:09 as Rx
Only been doing crossfit for about a week now, and this killer workout shows up.
I almost quit, took me a long time, but I finished.
Stopped after the run on the 5th round due to hands starting to rip.
Up to that point as rx'd 50 minutes
44:45. 35 lb kettle bell. Pure hell but finished
M 36/90kg/181cm
@ Comment #213, Thats the spirt, you just gotta fight through em. Results in the mirror take time, but results in how you feel are immediate.
53:50 as rx'd
Only had 1.5 pood kb
Tried to RX as much as I could, ended up with this:
1000m Row
30KBS (15KBS @53lbs + 15KBS @35lbs)
30pullups, half and half of wide grip 140lbs gravitron and jumping pullups on free bar.
I know, I couldn't pull up to save my life.
The 53lbs KBS was brutal. My 1K rows averaged in the 4:40min.
Getting fitter by the day
From an all inclusive resort in Kandahar!
as rx'd
As Rx'd 35:03 Nasty girl
30 min with only two rounds complete. Time constraints with work, lack of energy - yada, yada - smoked nonetheless
6:54 + 7:30 + 8:13 + 8:50 + 8:02 = 39:31 as rx'ed
63 minutes with a 70 lb dumbell. ouch.
EPIC...simply EPIC.
A great event by the whole Team. A tight grouping...mostly (good effort
there LTC)... with solid efforts all around.
Personally I am still coughing every few minutes from opening up Lung Sacks
I had not used in quite a while.
Final Results
LTC 47:15 scale to 1.75 Pood (almost there for RXd), a solid effort the
whole way. While the PU might have been sketchy getting the chin over the
bar, all 150 were done, which is a huge PR for LTC. Nicely done.
The Good Col- 42.33 RXd. I knew something was up when even a fellow O6 in
the locker room said, "My Pat, I don't think I have ever heard you so quite
with all this smack talking going around. Why is that?" The answer was
that the GC had his game face on and was looking to deliver a message that
he would not get doubled up this day. No matter what, after each 400m at
the turn, there he was, maybe giving some ground but always there, never
cracked. I figured the PU would do him in, but by golly he hung in there
each time. Well done there for a "big fella" with PU and a RUN, neither are
his strengths. Great job.
LT A: 41.52- RXd. Similarly was as constant as a metronome, I met her at the
same point plus or minus 30 yds, after each lap. Still had lots to give on
the last round of PU. She was right there with Corbin at the end. And
interestingly enough, not a single rubber band in sight as she cranked
through all 150 PU. LTC could certainly learn a thing or two on form from
"Big Hands" Abi.
LT C: 41:07- RXd. A great time. However there was a noticeable slip in the
Rnd times, the first two laps were about the same meeting place on the way
back from the run, but the last 3 laps the overall pace dropped off. Took
his ripped calluses off and kept moving on the PU though. Which are really
tough with long arms and knees that must be bent in order to not break a toe
while kipping. Would not let Abi catch him at PU, had to respect the effort
when Abi put the fear into him. Great job Team Dryden.
Carlos- great effort right out of the shoot. Wow! Fast runner, solid with
KB, kept moving in PU. However, ripped hands at #145 of 150 PU cost him and
allowed me to catch up while he did sets of 1. Great time of 38.53, scaled.
CDR A: 38:51, RXd, new PR. Last time 39.10 with 1.5 Pood and a 750m course.
Splits were as follows:
800m Run:3.47, 4.44, 4.37, 4.51, 4.37,
KB were 18-12, 18-12, 18-12, 16-9-5, 16-12-2
PU were 20-10, 15-10-5, 15-10-5, 12-8-10, 18-7-5.
While LT A maybe right that I was dogging the run, it sure as heck didn't
feel like it. If there had not been so many PU, I am sure y'all would have
beaten me today. I was lucky to hang on in the end. All in all a great
effort all around. I was really impressed the whole way. I am sure glad we
had the whole team for such a difficult WOD.
Well done there Varsity... and LTC :-)
56:40 as RX'd. Eva on Wall-E wasn't this mean..
Run in five-fingers on treadmill
50lb KB
3 rounds in 24:20
36:26 pr @ cf snohomish
3 Rounds in 27 minutes and was down with a serious stitch on my left side.. figured its called diaphragmatic ischemia.. Groa(i)n!
Didn't have all the equipment in close range to do rounds as RX'd.
4 Rounds of:
400 meters
Swings with 45 lb. dunbell
Then 5 sets of 10 assisted pull-ups
Didn't have all the equipment in close range to do as RX'd.
Four rounds of:
Run 400 meters
20 Reps of swings with 45 lb dumbbell
5 sets of 10 assisted pullups
1.5 pood
39:40 as with 70 lb DB
35:15 Rx...Eva is a beast!!
Brutal. 41' flat, 1.5 pood KB
800m run was to curb/trailhead and back
PUs on door frame
Previous time (30 Jun 09):
As Rx'd, 41'
75lb dumbbell used
PM, WS gym/treadmill (7mph)
Comment #446 - Posted by: Ajax at June 30, 2009 10:27 PM
53lb. kb
resistance band pull-ups (purple, 2nd weakest)
Jeff @ 2.0
as rx'd
took the 800's slow and after the first two or three rounds broke up the pull ups to whatever i could do at a time. Mono has me a bit down for the next few weeks, so not my best time, but damn eva is a tough one.
Left Hip replaced 8/16/10
Sub 600 single unders for run, can't run yet
35# db for KB swings
pull ups
Total time: 58:59
"Eva" is a nasty bitch, but I love her!
33:56 rx'd
as rx'd 61 minutes. tanked on the 4th and 5th round doing chins (singles which ate up too much time). After three rounds my time was 28:00. Glad I finished though.
33:26 w/ 40lb KB
1/2 Tabata Supermans
"Eva" on treadmill:
35:44 rx'd (PR)
runs at 8.5 and slower as rnds went on. jumped off treadmill a few times after getting dizzy. KBS and PU's in 1-3 sets.
then DU and situp practice, short shuttle and 40yd shuttle practice. 40yd shuttle in 14sec.
F'in bitch, Eva. 42:15 as Rx'd.
As rx'd except sub - 65# DB for 2 pood = 37:53
31.50 mucked this up
5 rounds
1.5 Swings21
30 PU's
35:17 Rx'd (PR)
* all KBS broken 15/15
* first & second round pullups broken 15/5/5/5. Third, fourth & fifth rounds broken 15/10/5.
Not feeling this one at all. I had to sub like crazy...
Kettlebell swing @ 50 lbs
I have a hang-from-the-door pull-up bar, which makes the pull-ups crazy weird.
3 rounds on 2.16.11 @ 29:00 and 2 rounds on 2.17.11 @ 15:00.
1/2 mile run
30 50 lb dumbbell swings
30 110 lb lat pull downs
4 rds 49:27
You are the meanest girl I know. Thanks for ripping my hands.
half Eva
5 rounds
400m rum (to Campbell)
15 kb swings
15 pullups
Ashley: 17:10 (20# kb/lime green band)
Cara: 17:57 (20/lg)
Crossman: 18:17 (20/lg)
Carey: 12:49 (35/g-k) - 4 rounds
Brian P: 17:46 (30/b-k)
Ryan: 11:45 (55) - 3 rounds
Ko: 18:10 (35)
Kroll: 15:38 (20/g)
Mancini: 16:52 (20/lg-j)
Lefty: 22:41 (50)
Anita: 17:47 (30/b)
Erin: 16:51 (20/g)
KJ: 18:49 (30/10 reg) - 4 rounds/400m x2/120m x2
5 rnds:
800m run
1.5 pood KB
20 pull-ups
32 yom, 190 lbs
pr is 44:00
75 lb swings, run on treadmill
scaled to:
200 single unders
30 45# plate swings
30 pullups
200 su
25 plate swings
25 pull ups
200 su
10 plate swings
10 pull ups
did not wear gloves.
warm here in michigan.
800, 15, 15
800, 15, 15
800, 15, 15
800, 15, 15
800, 15, 15
20, 15
20, 10
Only did 3 rds
50lb KB
80 double-unders instead of 800m run
still blows my mind how to finish this one...
2 rounds, 28 min (1.5 pood)
800, 30, 30
800, 30, 30
subbed "decayva":
800m run
30 70# kbs
20 pull-ups
48:48...everything felt good. next time definitely as rx'd.
3 rounds
run 800m
1pood kb swing x 30
30 pullups
60:59 as Rxd. Does anyone hate running as much as I do!?
Paul: 35:19
Eric: 44:37
Harold: 50:37
Gunnar: ? Finished w/low back issue... subbed squats and burpees for kbell swings
nursing strained lower back still, so..
sub'd eliptical 800m at lvl 15 for run
KBs using 25#
PU as Rx'd
Rx'd 50:52
As rx'd
First time I completed "Eva" exactly as prescribed. Enjoyed getting to play with my new 2-pood KB that I got for Christmas.
Rx'd in 42:10
5 rds for time:
800m run
35lb DB swings 30 reps - all unbroken
30 Pullups - 1st rd all unassisted, last 4rds 10 unassisted 20assisted.
This was tough, pullups kill my time..... takes for ever for me to do 150pullups..... but I finished!
My first "EVA"
DID three rounds due to time restraints at work lunch break.
Used 35 pound Kettle ball
30 pull ups no problem
800 meter run (lap around the plant)
33:14 scaled, heaviest KB in gym is 50#, right bicep hurts - stopped pull-ups
Three rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Push-ups
Did Wittman...16:59
Compare to:
100514 - 58:49
scaled down to 1.5 pood
everthing else as rx'd
scaled 20kg db for swings, 48:00
As Rx'd for three rounds.
This is my least favorite WOD.
55 minutes delayed at times due to globo
Only had a 60# dumbell to swing.
30 swings and PU first and last rnds. and only 20 the middle 3 rnds.
40 mins.
44:45 with 1.5 pood kettlebell m/29/178/5'9"
Finally getting those kipping pullups down pat, and i'm pumped about it.
scaled to 3 rounds:
~32 mins (watch didn't start so estimated first 7 mins)
heavist db is 50 so subbed for 70 rest as rxed
38:43 pr by 6 seconds
Couple days late but done none the less.
1.5 pood KB as I do not have a 2 pood
PR'd buy 11:08
1 Pood KB swings
Green band pullups
(30 min cap due to time constraint - lunch break)
25:47 = 3 rounds + 800m run
50lb DB swings overhead
50 Dumbell for Kettlebell Swings
1 Hour
4 rounds for time of
Run 800M
20 KB swings, 16 kg KB
20 pull ups
Damn, this is a tough workout. Even harder after eating a 12 oz steak with blue cheese the night before.
As Rx'd.
Previous PR = 50:17
"Mrs. Miyagi"
Scaled to 1.5 pood KB. Rest as Rx'd.
The run was the worse part, was jogging sooooo slow!
Amazingly still got a decent time
43:39 pr
Previous pr was 46:29
Half Eva 5rds 400m 15 50lb db swings 15 pullups
first time doing Eva
42:00...i was pumped until my crew crushed me!
Did it wrong!
did thrusters instead of KB swing....
Jack - 44:50 (10kg dbs)
Holly - 56:30 (7kg dbs)
Sub'd LifeFitness 800 for run and used 70 dbl for KB:
Last time 4:00 for sub run. Completed .50 on machine at an average over last 4 rds at 6:45.
Time: 1:05.45
4 rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
35:55(34:59 last) Mentally went into this one with a bad attitude and it showed in my time.
1.5 pood and purple resistance bands (2nd weakest)
Puppy level, 23:24
sub 55# kb
3 rds @ 26:42
How about....
My wife doesn't like callouses.
Downtown Augusta Crossfit. My time for EVA: 36:26
32kg KB
CFWU-2. Shortcut due to length of WOD & load at work. Superman. DU. No Burgener.
Runs not bad. Pace still way too slow overall, but felt like tech was good esp on last lap each round. Good use of hips.
KB not bad. 15+8+7 most rounds. Good squat & chest up.
PU terrible. Right arm grip terrible. Only 3-5 at a time later rounds.
5/14/10: 44:01
6/30/09: 47:01
12/23/08: 47:08
2/24/08: 45:36 w/1 pood.
WOD as rxd:
in 45:11.
35:47 As RX'ed.
Not too bad. I hope I'm not too sore for the "Fight for Air" stair climb tomorrow!
Anybody want to contribute to the American Lung Association's fight against Lung Cancer?
cfwu (1 set only of pullups)
runs on tm @ 2%, 70#DB for KB swings
first wo back after 9 days rest, Eva is always hard work. Paced to keep puke away and finish; wo done while visiting to Bozeman.
as rx'd
55:00 m/27/5'9/165 manhattan ks
CFWU x 3; no pullups
800M (4 x PAC Laps outside lane)
20 pullups
modified and scaled
Jumping Pull Ups
run 1/4 mile (indoor track)
15 DB swings, 45 lb.
15 pullups
~2:20 total walking between track and weight room
Five rounds for time of:
Bike 1.5 miles
70 lb dumbbell swing, 20 reps
20 Pull-ups
Scaled to bike due to injured ankle. Also, 20 reps seemed like good scaling for me; anyone who did all the pull-ups must seriously have meathooks for hands!
BrandX scaled
4 rounds for time:
Run 400M (subbed 1 mile elliptical)
35lb KBell Swing, 20 reps
20 assisted pullups (100lb assist)
R - only did 3 rounds and 1 mile 13:56
5 rounds
800m treadmill run @ 3% incline 12-15kph
32k db swing, 30 reps
30 kipping pull ups, 30 reps
very tiring. took longer than I thought it would. swings broken to 15's. pull ups broken to 10's.
4 rounds, 30k db
did this again today back in blighty forgetting i'd already done it last week in ksa.
Me: 44yo/M/5'10"/183lbs/15%BF
Warm Up: Greg A's Warm Up 10 reps per exercise.
WOD: Eva 1:21:20 Nice
800 Meter Runs: did 1000m runs (crawls) POSE'd the runs with my 5 Vibram 5 Fingers.
2 Pood KB Swings: Used a 70lb dumbell held it by the end. I broke these into 3 sets of 10 on all rounds, that was smart on my part. :-)
30 Pull Ups: kipped em all and broke them into 3 sets of 10 on the first three rounds and then 8-8-8-6 on rounds 4 and 5.
It rained the entire time and by the third round I did not even notice....
Have Fun, Train Hard,
3rds 27:45
Movement prep (late, 9 Monday night after finishing taxes)
runs on treadmill, 70# DB swings
1,5pood Kettlebell swing, 30 reps
30 Pull-ups
Time: 23:46
As Rx'd
mixed chin ups and pull ups
49 minutes
Subbed 80lb kb swings
Im pissed i did it in 44 minutes back in february. I dont know what happened...
15 pullups strict
4 rds
top right foot starting hurting
3 rds + 15 pull ups (hand broke)


text:
The NIH Almanac
Recent Photos from the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
2014 Photos
Diabetes Prevention Program commemorates 20 years of landmark research
Several people with leadership roles in the NIH-funded Diabetes Prevention Program and its Outcomes Study take a moment to reflect on the studys 20th anniversary while at the American Diabetes Associations annual Scientific Sessions in June in San Francisco. The occasion was commemorated with a widely attended symposium at the ADA, where researchers presented the most recent results of the study. Credit: PNC Photography
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NIDDK takes part in country's largest STEM Festival
NIDDK staff help children "Be a Sugar Detective" at the USA Science and Engineering Festival, held in Washington, D.C., April 24-27. As part of NIDDK's activity, hundreds of children tested their knowledge of how much sugar is in foods and drinks, often coming away saying they will make healthier, lower-sugar choices.
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Dr. Herb Tabor, senior investigator in NIDDK's Laboratory of Biochemistry and Genetics, celebrated more than 70 years at the NIH and with the Federal Government.
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2013 Photos
On July 10, 2013, NIDDK Director Dr. Griffin P. Rodgers (center, speaking) testified about progress in type 1 diabetes research before the Senate Special Committee on Aging, which is led by Chairman Bill Nelson (D-FL) and Ranking Member Susan Collins (R-ME). The hearing, entitled Diabetes Research: Reducing the Burden of Diabetes at All Ages and Stages, was held in conjunction with the Childrens Congress, an event sponsored by the JDRF (formerly called the Juvenile Diabetes Research Foundation).
Photo credit: Larry Lettera image, courtesy of JDRF
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In October, NIDDK grantee Dr. James Rothman received the 2013 Nobel Prize in physiology or medicine, shared with fellow NIH grantees Drs. Randy W. Schekman and Thomas C. Südhof for their discoveries of machinery regulating vesicle traffic, a major transport system in our cells, according to the Nobel organization.
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U.S. Senator Joe Donnelly (D-IN) meets NIDDK Director Griffin P. Rodgers and NIH Deputy Director Lawrence Tabak at the NIH Clinical Research Center for an Oct. 23, 2013, visit to discuss NIDDK support of type 1 diabetes research.
Photo by Krysten Carrera
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More than 20 members of bipartisan Congressional staffs (pictured here with NIDDK staff, researchers and grantees) came to NIH on Nov. 15, 2013, to learn about NIH-supported type 1 diabetes research, as well as about the benefits of investment in NIH.
Photo by Jen Rymaruk
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NIDDK Director Griffin P. Rodgers accepts the National Kidney Foundation's Outstanding Achievement Award from WJLA-TV news anchor Jummy Olabanji at a November 2013 ceremony in Washington, D.C. The award recognizes Rodgers commitment to bettering the lives of patients through research and by increasing awareness, prevention and treatment of kidney disease through the National Kidney Disease Education Program and his Healthy Moments radio show.
Photo by Rodney Choice, courtesy of the National Kidney Foundation
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2012 Photos
Dr. Thomas E. Starzl, winner of a 2012 Lasker award for his pioneering efforts in organ transplantation, is congratulated by NIDDK Director Dr. Griffin P. Rodgers at the Lasker Awards ceremony on Sept. 21, 2012. Photo credit: Ellen Jaffe.
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On June 12, 2012, U.S. Department of Health and Human Services Secretary Kathleen Sebelius (center) and Indias Honorable Ghulam Nabi Azad, Minister of Health and Family Welfare (second from right), signed a joint statement on collaboration on diabetes research. They were witnessed by Dr. Griffin P. Rodgers, director of the National Institute of Diabetes and Digestive and Kidney Diseases (left), Dr. V.M. Katoch, Secretary of Indias Department of Health Research and Director-General, Indian Council of Medical Research (second from left), and the Honorable Krishna Tirath, Indias Minister of State for Women and Child Development (right). Photo credit: Chris Smith, HHS.
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2011 Photos
former directors of NIDDK join current NIDDK Director Dr. Griffin P. Rodgers
(second from left) at the Institutes 60th anniversary symposium, "Unlocking
the Secrets of Science: Building the Foundation for Future Advances," held
on Sept. 21 at the NIH Natcher Conference Center in Bethesda. At left, former
directors Dr. Lester B. Salans, now a professor at Mount Sinai Medical School
and director of Forest Laboratories; second from right, Dr. Phillip Gorden,
now an NIDDK intramural researcher and; at right, Dr. Allen M. Spiegel, dean
of the Albert Einstein College of Medicine.
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Jeffrey Friedman, an investigator in the Howard Hughes Medical Institute at
Rockefeller University and NIDDK grantee, presents on "The New Biology of Obesity"—including his Lasker Award-winning research on the hormone leptin—on Sept. 21 at
the NIDDK 60th anniversary symposium, held on the NIHs Bethesda campus.
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of NIDDK Director Griffin P. Rodgers, M.D., M.A.C.P.
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of the 2011 Short-Term Education Program for Underrepresented Persons, or STEP-UP,
gather on the NIH campus in Bethesda, Md., for a research symposium on their
work. The program is part of NIDDKs Office of Minority Health Research Coordination.
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text:
Heron Point Golf Club
Architect - William Byrd
Heron Point Golf Club is a Willard Byrd design and was opened in 1988. Nestled among the tall pines of the South Carolina low country, Heron Point Golf Club has Bermuda Grass from the tees through the greens. The narrow fairways and well guarded greens of this 6,475 yards championship course, give players of all levels a chance to test their skills. Enjoy the beauty of our course but beware of the "Bogie Man"!
Heron Point Golf Club is located in beautiful Myrtle Beach, South Carolina just minutes from downtown and the airport. Heron Point is an 18 hole resort golf course which is open to the public 364 days a year. The Golf Course winds through beautiful Carolina Pine Forest and quaint beach neighborhoods. Golfers often spot hawks, eagles, wild turkey, fox, deer and even alligators while playing the course. Our staff is friendly and the golf course is always in excellent condition. Heron Point's 3 Star rating by Golf Digest reflects our commitment to providing golfers with a great round of golf every time they play. Willard Byrd's exceptional design offers a challenging round. Plenty of water, bunkers and narrow fairways create a shot maker's course. You are guaranteed to enjoy your round at one of Myrtle Beach's most exceptional golf courses.
|Return to Course List


text:
Latest Activity: Played AdVenture Capitalist (Oct 1, 2015 2:17pm)
Points needed for next level: 231 Level
My profile info used to be packed with a lot of information about myself.But following the flow of life, I changed.I don't feel like it's very important so I won't go in the trouble of re-doing it again.I'll just go about some things.I'm usually friendly and such.I hate the Kongregate chat, I'd assume you already know why so I won't go about it more.Hell I'll say it haha.THE PEOPLE.Enough said :).I don't hate anyone, but I mean some people are just trying way too much to get recognized as a "troll".I tend to just ignore them nowadays.
Take note that if you add me on kongregate, I will surely add you back, IF we had some kind of connection (talked or played a game).
I created this Quote inchat when the topic of silent chats came up,
Activity Feed
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text:
Religious right fraud D. James Kennedy has a special coming up called Darwin's Deadly Legacy (which, naturally, the Worldnutdaily is pimping). In it, he will make the standard "evolution leads to naziism" argument that creationists have tried to peddle for decades (they also claim it leads to communism and to the capitalist robber barons, so clearly they've got a wee problem with consistency). I've commented on this ridiculous claim in the past. The fact is that Hitler used all sorts of conflicting ideas to sell his agenda, depending on who he was talking to. And the evidence for Christianity as the cause of the third reich is even stronger than it is for evolution. In a 1922 speech, Hitler said:
My feelings as a Christian points me to my Lord and Savior as a fighter. It points me to the man who once in loneliness, surrounded only by a few followers, recognized these Jews for what they were and summoned men to fight against them and who, God's truth! was greatest not as a sufferer but as a fighter. In boundless love as a Christian and as a man I read through the passage which tells us how the Lord at last rose in His might and seized the scourge to drive out of the Temple the brood of vipers and adders. How terrific was His fight for the world against the Jewish poison. To-day, after two thousand years, with deepest emotion I recognize more profoundly than ever before in the fact that it was for this that He had to shed His blood upon the Cross. As a Christian I have no duty to allow myself to be cheated, but I have the duty to be a fighter for truth and justice…. And if there is anything which could demonstrate that we are acting rightly it is the distress that daily grows. For as a Christian I have also a duty to my own people…. When I go out in the morning and see these men standing in their queues and look into their pinched faces, then I believe I would be no Christian, but a very devil if I felt no pity for them, if I did not, as did our Lord two thousand years ago, turn against those by whom to-day this poor people is plundered and exploited.
Likewise, in 1933:
Except the Lord built the house they labour in vain…. The truth of that text was proved if one looks at the house of which the foundations were laid in 1918 and which since then has been in building…. The world will not help, the people must help itself. Its own strength is the source of life. That strength the Almighty has given us to use; that in it and through it we may wage the battle of our life…. The others in the past years have not had the blessing of the Almighty– of Him Who in the last resort, whatever man may do, holds in His hands the final decision. Lord God, let us never hesitate or play the coward, let us never forget the duty which we have taken upon us…. We are all proud that through God's powerful aid we have become once more true Germans.
In the 1920s, Hitler's German Workers Party platform included this statement:
We demand liberty for all religious denominations in the State, so far as they are not a danger to it and do not militate against the morality and moral sense of the German race. The Party, as such, stands for positive Christianity, but does not bind itself in the matter of creed to any particular confession. It combats the Jewish-materialist spirit within and without us, and is convinced that our nation can achieve permanent health from within only on the principle: the common interest before self-interest.
In a speech to the Reichstag in 1933, he said:
It will be the Government's care to maintain honest co-operation between Church and State; the struggle against materialistic views and for a real national community is just as much in the interest of the German nation as in that of the welfare of our Christian faith. The Government of the Reich, who regard Christianity as the unshakable foundation of the morals and moral code of the nation, attach the greatest value to friendly relations with the Holy See and are endeavouring to develop them.
One could literally go on all day with such quotes. One can also trace the roots of Hitler's fanatical anti-Semitism back through Christian history. Christian anti-Semitism has a very long history to it, going all the way back to the original church fathers, but it was particularly prevalent in the writings of Marin Luther, Germany's most influential theologian. Luther authored a document called On the Jews and Their Lies. Here's an excerpt:
What then shall we Christians do with this damned, rejected race of Jews? Since they live among us and we know about their lying and blasphemy and cursing, we can not tolerate them if we do not wish to share in their lies, curses, and blasphemy. In this way we cannot quench the inextinguishable fire of divine rage nor convert the Jews. We must prayerfully and reverentially practice a merciful severity. Perhaps we may save a few from the fire and flames [of hell]. We must not seek vengeance. They are surely being punished a thousand times more than we might wish them. Let me give you my honest advice.
First, their synagogues should be set on fire, and whatever does not burn up should be covered or spread over with dirt so that no one may ever be able to see a cinder or stone of it. And this ought to be done for the honor of God and of Christianity in order that God may see that we are Christians, and that we have not wittingly tolerated or approved of such public lying, cursing, and blaspheming of His Son and His Christians.
Secondly, their homes should likewise be broken down and destroyed. For they perpetrate the same things there that they do in their synagogues. For this reason they ought to be put under one roof or in a stable, like gypsies, in order that they may realize that they are not masters in our land, as they boast, but miserable captives, as they complain of incessantly before God with bitter wailing.
Thirdly, they should be deprived of their prayer-books and Talmuds in which such idolatry, lies, cursing, and blasphemy are taught.
Fourthly, their rabbis must be forbidden under threat of death to teach any more…
Fifthly, passport and traveling privileges should be absolutely forbidden to the Jews. For they have no business in the rural districts since they are not nobles, nor officials, nor merchants, nor the like. Let them stay at home…If you princes and nobles do not close the road legally to such exploiters, then some troop ought to ride against them, for they will learn from this pamphlet what the Jews are and how to handle them and that they ought not to be protected. You ought not, you cannot protect them, unless in the eyes of God you want to share all their abomination…
To sum up, dear princes and nobles who have Jews in your domains, if this advice of mine does not suit you, then find a better one so that you and we may all be free of this insufferable devilish burden – the Jews…
His fellow reformer, John Calvin, was nowhere near Luther in this regard, but he was plenty bad enough. He wrote of Jews, "Their rotten and unbending stiffneckedness deserves that they be oppressed unendingly and without measure or end and that they die in their misery without the pity of anyone." And the Catholic counter-reformation clamped down even further on Jews, requiring them to either convert or be forced into ghettos, and even forced to build the walls which would become, for all practical purposes, their prison.
You can trace this all the way back to the early church fathers. Origen, for example, accused the Jews of hatching "conspiracy against the Savior of the human race." St. John Chrysostom wrote:
The synagogue is worse than a brothel…it is the den of scoundrels and the repair of wild beasts…the temple of demons devoted to idolatrous cults…the refuge of brigands and dabauchees, and the cavern of devils. It is a criminal assembly of Jews…a place of meeting for the assassins of Christ… a house worse than a drinking shop…a den of thieves, a house of ill fame, a dwelling of iniquity, the refuge of devils, a gulf and a abyss of perdition."…"I would say the same things about their souls… As for me, I hate the synagogue…I hate the Jews for the same reason.
When Christianity became the official religion of the Roman empire, legal attacks on the Jewish people were common. The Justinian Code, established in the mid 6th century, forbid Jews from building synagogues, reading their sacred texts in Hebrew and celebrating passover. They were even forbidden from giving evidence in any judicial case involving a Christian. In a series of councils in the 12th and 13th centuries, the Lateran Councils, the Catholic Church imposed more and more restrictions upon Jews, including forbidding Christians from giving some types of medical treatment to Jews and requiring Jews (and Muslims) to wear special clothing to distinguish them from Christians.
Now, does this mean that Christianity is to blame for Hitler and the Holocaust? Of course not. Hitler's religious invocations were a perversion of Christianity. But the same is true of the few instances where one can cite an evolutionary justification for his twisted views on eugenics. Eugenics and "social Darwinism" are perversions of evolution based upon logical fallacy and misapplication. The fact that some of Hitler's followers appealed to evolution to justify killing the weak has no more bearing on the validity of evolution than his constant invocation of Christianity as a justification invalidates Christianity.


text:
Trends, fashion, celebrities, events, music, and all things only Vegas
NASCAR Weekend is here, and the stars are out to celebrate. Driver Denny Hamlin makes a pit stop at 1OAK; Kreayshawn hosts at TAO; you can blow out the birthday candles with Chelsea and That '70s Show star Laura Prepon at Pure; enjoy a bash with former Desperate Housewives star Jesse Metcalfe at Gallery, and more!
A look at who's where and when this weekend in Vegas:
Friday, March 9
Saturday, March 10
Sunday, March 11
New Year's weekend in Vegas is about much more than just watching a ball drop and waving goodbye to one year to usher in another -- it's about celebration, revelry, and a lineup of entertainment that you won't find anywhere else in the world.
This year, Las Vegas has three new club experiences opening around New Year's Eve -- 1OAK at The Mirage and Hyde at Bellagio. And that's just the beginning. Here's a look at the weekend scene:
Get your weekend started early on Thursday with Fedde LeGrand spinning at Tryst inside Wynn Las Vegas and Benny Benassi at TAO at The Venetian.
On Friday, rock icons Guns N' Roses play the first of two nights at the Joint inside the Hard Rock.
You've also got plenty of nightlife options to fit every musical taste. Get "crunk" with Lil Jon and Steve Aoki & Lil Jon at Surrender inside Encore at Wynn Las Vegas; enjoy a taste of SHM with Sebastian Ingrosso at XS inside Wynn Las Vegas; catch Laidback Luke at Haze at ARIA; witness Tinie Tempah performing at The Bank inside Bellagio, rock out with Good Charlotte & The Situation at Chateau Nightclub and Gardens inside Paris Las Vegas; DJ Pauly D spins at the Hard Rock's Vanity; Dirty South spins at TAO; or party at the Palms with T-Pain at Rain or Clinton Sparks at Moon.
On New Year's Eve, the stars come out all to ring in 2012! Keep up with the Kardashians -- Kim will be at TAO, Rob at Tryst and Kourtney and Scott Disick will host at Chateau Nightclub and Gardens -- or celebrate with "Peepshow" star Holly Madison at Gallery inside Planet Hollywood.
The biggest names in music are hosting and performing, too, including: Black Eyed Peas members Will.I.Am at Surrender and Fergie at the opening of 1OAK; Chris Brown at Pure inside Caesars Palace; B.O.B. at Luxor's LAX; Bruno Mars at The Bank, John Legend follows his show at Pearl Theater with an after party at Moon and Iyaz at Revolution Lounge inside The Mirage.
LMFAO brings some party rock to Haze; Kaskade spins at Marquee at the Cosmopolitan; Steve Angello is on the turntables at XS; Robbie Rivera is at Vanity; Samantha Ronson is at LAVO at The Palazzo and Paul Oakenfold rings in the new year at Rain.
Other parties include the Cirque du Soleil NYE at Gold Lounge inside ARIA; The NYE Spectacular Spectacular at the Palms' Playboy Club and Foundation Room NYE Gala at Mandalay Bay and Rhumbash at Rhumbar at The Mirage.
There's even more revelry at America's Party Las Vegas 2012 with fireworks launched from the rooftops of hotels up and down the Strip!
The fun doesn't end on New Year's Eve, however. On Sunday, kick off 2012 with Drake at the Joint, with an afterparty at Vanity, Afrojack spinning at XS an Akon at The Bank.
You can also take advantage of the extended weekend and witness the debut of Deadmau5's residency at XS, or party with Avicii at Marquee.
As you might expect with the Electronic Daisy Carnival at Las Vegas Motor Speedway in Vegas this weekend -- top DJs and producers are all the rave. Here's a look at who you can see and where:
The EDC is an all-night event, but you still need something to do during the day, so check out the official EDC Weekend pool parties with Boyz Noise on Saturday at Aria's Liquid Pool Lounge and Avicii at Marquee at Cosmopolitan on Sunday. And for those who really want to cap off an amazing weekend, hit the official EDC After Party with Laidback Luke at XS at Encore at Wynn Las Vegas on Monday night.
There's also plenty to do in between all around town. Steve Aoki, Sidney Samson, Calvin Harris and Afrojack are part of the DJ Magazine 20-year anniversary weekend parties at Surrender and Encore Beach Club. On Friday night, Samantha Ronson provides the sound at Chateau at Paris Las Vegas, Armand Van Helden is on the turntables at Gallery inside Planet Hollywood, Twista performs at 1OAK at The Mirage and Alexandra Richards spins at The Bank at Bellagio. DJ Chuckie is also celebrating his birthday with a performance at Marquee.
Jay Sean is at Pure inside Caesars Palace Friday for a live performance, and Gavin DeGraw is at Red Rock Resort for an outdoor show. You can also party the night away with Solange Knowles as she celebrates her birthday at Lavo at The Palazzo.
You can also pump your fists all day as DJ Pauly D launches his residency at Ditch Fridays at the Palms pool and later that evening at Rain for Clash Fridays. He'll also be at Moon on Saturday night.
Benny Banassi is the special guest DJ at TAO Beach on Saturday for Lo Bosworth hosting her sister's bachelorette weekend, and over at Bare pool at The Mirage DJ Erra is doing a live set. Martin Solveig is at MGM Grand's Wet Republic and Yolanda Be Cool is at Encore Beach Club.
The celebrities come out on Saturday night as Nicki Minaj heads to the Gallery, Taio Cruz performs at Chateau, Nicole Scherzinger of Pussycat Dolls fame celebrates her birthday at Tao at the Venetian and Shaq holds his retirement party at Moon.
Seize the summer like never before. The party is on all over Vegas this weekend!


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CrimeStoppers and the Honolulu Police Department are seeking the public's
assistance in locating a man wanted for Robbery in the First Degree.
On Wednesday, Nov. 14, at around 12:25 p.m., a man confronted a woman in the parking garage of a Waikiki hotel on Kuhio Avenue.
The man brandished a knife, demanded her mobile phone and fled on foot in an unknown direction.
The man is described as 30-to-40-years-old; 5-feet-6-inches-tall to 5-feet-7-inches-tall; 140 to 150 pounds; short, dark hair; and was last seen with unshaven facial hair.
Anyone with information about this incident is asked to call CrimeStoppers at
955-8300, or *CRIME on your cellular phone. Free cellular calls are provided by
AT&T, Nextel Hawaii, T-Mobile, Verizon Wireless Hawaii, Mobi PCS, and
Hawaiian Telcom. The public may now send anonymous text and web tips. Text
"CS808" plus your message to 274637 or CRIMES.


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Creating a new MIDI object
Step 1: To add a new MIDI object at the playback marker position on the selected track, go to "Object" and select "New MIDI Object".
Step 2: A dropdown menu will appear where you can choose a template for the MIDI object. The selection includes templates for drum parts, MIDI phrases such as filter sweeps and empty MIDI objects of various lengths.
To create a MIDI object with a customized length, proceed as follows:
Step 1: In the Grid and Marker Bar drag out a range to the length that the MIDI object will have. We'll go with a length of three and a half bars.
To set the range precisely we'll activate the grid function and set it to quarter note steps.
Step 2: Select the option "New MIDI Object in range" from the "Object" menu.
The new MIDI object will appear in the selected track.
Inverting a melody
Step 1: First we'll create a MIDI object by going to "Object" > "New MIDI object" > "MIDI Phrases" > "MIDI6 Oct Seq 16th". Have a listen to the sequence. This will work well with a piano sound which we can generate using the MAGIX "Vita" synth as the playback device.
Step 2: Double-clicking on the MIDI object opens the MIDI Editor – either in the Docker or in its own window. If you want to move the display out of the Docker, simply drag the MIDI Editor tab out of the Docker or double-click on the tab.
The corresponding dialog window will now appear as a separate window. This window can be returned to the Docker by double-clicking on the window header or dragging it back to the tab bar.
Step 3: Now select the option "Melody Inversion" in the MIDI Editor.
When the MIDI Editor is docked, the menus can be opened by right-clicking on an open space on the screen.
The result is a mirror image of the sequence.
As you can see, the MIDI sequence in the object and the MIDI Editor has been inverted with respect to the pitch of the notes. Each downward progression is now an upward progression and vice versa.
Step 4: You can also invert individually selected MIDI events. To do this we'll click on the last four events while holding down the Ctrl key. The last selected note in this example is C3.
Step 5: Now select the MIDI function "Melody Inversion" in the MIDI Editor.
As you can see and hear, the last four notes are mirrored upwards relative to the C3.
Step 6: Use the keyboard shortcut "Ctrl + Z" to undo the last step and then select the four events again this time with C1 as the last note.
Step 7: Now select the MIDI function "Melody Inversion" again.
This time the events will be mirrored downwards relative to the C1.
Retrograde (Reverse)
Step 1: First we'll create a new MIDI object ("Object" > "New MIDI Object" > "empty 1 Bar"), open the MIDI Editor, and then draw a pentatonic sequence (C – E – F – A – B – C) as 16th notes.
Step 2: Now switch to the Combi-Tool mode and make sure that no events have been selected.
Step 3: Now go to "MIDI Functions" > "Retrograde (Reverse)" in the MIDI Editor.
As you can see by the pattern of the note sequence, the events have been reversed. The sequence of notes will now be played backwards. The result is a mirror image on the vertical axis.
Step 4: To finish off we now want to play back in reverse only the notes in the third bar. To do this we'll use the Combi-Tool to draw a rectangle around the notes we want to select
and then select the "Retrograde (Reverse)" function again.
You can use this method to play any passages you want in reverse.
We hope you have a lot of fun creating your own melodies using MIDI sequences!
Your Samplitude Team


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Originally Posted by MamaGaia
I'm good at washing it and I can even throw it in the dryer.But folding and putting away is something entirely different LOL. I just can't seem to find the time and energy to do it and really, in the scheme of things,it's not hugely important to me,so it's not something I've worked too hard to "fix".
Single Mom to 3 (12, 17 & 21) and .
Originally Posted by 3momkmb
I would be afraid of being sued when Mt. Needawash toppled on someone and suffocated them
Originally Posted by eilonwy
"Mt. Needawash" just hit me funny. Where's the "pml" smilie? :
Amy - Blessed wife to Jesse (the best dad in the world), mother of 10 on earth plus 8 in heaven. PROUD to be a Catholic! :
|How Clean is Your House?
Originally Posted by Sasha_girl
It was just one of those epiphanies...what is the point? What is it I'm trying to accomplish? Do I want to have a beautiful, sterile house or do I want to have a pack of kids who live here and are comfortable just being themselves and doing their thing without worrying about carefully picking things up afterwards? I guess it was one of those moments where I reevaluated my priorities.
Originally Posted by ekblad8
How Clean is Your House?
Ann-Marita. I deleted my usual signature due to, oh, wait, if I say why, that might give too much away.
Originally Posted by RiverSky
Whatever happened to that show? I used to love/hate watching it. It was so gross but I'd just cover my eyes and squeal at the worst parts. I found it oddly inspiring though...inspiration to NOT ever let my house get that way!
Amy - Blessed wife to Jesse (the best dad in the world), mother of 10 on earth plus 8 in heaven. PROUD to be a Catholic! :
Homeschooling Mom to Two Boys, 13 & 9. Baby Girl Arriving April 2013!
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"One of the beauties of the system is that it will reduce the number of medical mistakes ... and tragic results," Leavitt said at the National E-prescribing Conference. "We know it saves lives, we know it saves money, and it's time to implement it."
Leavitt tied the nation's current economic crisis to the rising costs of healthcare and noted that going electronic with prescriptions helps provide cost-savings for patients, doctors and the entire healthcare system.
"It's an economic imperative in this country," he said.
In January, The Centers for Medicare & Medicaid Services will begin its five-year program providing incentive payments to eligible professionals who adopt e-prescribing. The payments will be equal to 2 percent of the physicians' Medicare-allowed charges.
The program includes penalties for those who do not make the switch from paper - 1 percent of their Medicare-allowed charges beginning in 2012 and 2 percent beginning in 2014.