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Our philosophy is to teach people to move better through practice; to use novelty and intensity to create a fun environment of constant progress; to maintain education as our primary goal for both coaches and clients.
(- Chris Spealler… and we agree!)
Jesse started CrossFit in June of 2009. He has been in athletics most of his life, growing up wrestling, playing baseball and basketball along with booking thousands of hours of backyard tackle football and living room Nerf football. He followed baseball into college and played 4 years earning first team All-Conference awards and served as a 3 year team captain. His senior year in college he also played football. After a short run at professional baseball he took an assistant coaching position at the University of Findlay in Ohio where he also served as Assistant Strength and Conditioning coach for the baseball team. In 2009 his wife Danielle convinced him to try CrossFit with her; it changed everything he thought about fitness. He earned a Level 1 CrossFit certification and now he loves to share his passion for CrossFit and help anyone who wants to learn how to move better and improve their life.
CrossFit Level 2
CrossFit Movement and Mobility Certified
Freestyle Connection Movement Seminar with Carl Paoli (Gymnastic)
USAW Olympic Lifting Sports Performance Coach
Affiliate Competition Team Member – CrossFit Unbroken 2010, 2011, 2012 SouthWest Regional
Danielle also started CrossFit in June of 2009 after being n by her older brother Jason to "just try it out for one week". It couldn't have come at a better time as she was desperately searching for a routine to kick the monotony of the Globo gym grind which had yielded less than impressive results. After their very first workout ("Karen") at CrossFit Legacy in Barberton OH she was hooked (although she couldn't walk right for a week). Growing up in an athletic family and playing college basketball at the University of Northern Colorado she was no stranger to hard work and competition. Now as a mother and a wife she loves CrossFit for much more than the hard work and competition but also the community and encouraging atmosphere. With a specific passion for nutrition, endurance sports and helping women and moms reach their goals she is excited to show CrossFit Encounter's clients that they are capable of so much more than they ever thought possible.
CrossFit Level 2
CrossFit Endurance
CrossFit Movement and Mobility Certified
Affiliate Competition Team Member – CrossFit Unbroken 2010 SouthWest Regional
I started CrossFit in May 2013 after my husband, Casey convinced me I would love it. He was obviously on to something! I had always thought of myself as being fit. In high school I ran cross country, participated in track and field and played basketball. As a grown up my two kids, hiking and flyfishing kept me active but I was in need of something more. I was instantly addicted to the challenge of the workouts, wall balls, the healthy lifestyle and most of all the community that comes with joining a box. I came to Encounter July of 2013 and knew I'd found my spot. I received my Level 1 in February of 2014. Being able to help others improve their fitness and reach goals is an awesome feeling.
CrossFit Level 1
CrossFit Gymnastics
I started CrossFit at CrossFit Stapelton in Jan 2012. I have been in athletics most of my life competing in basketball, volleyball and track and field in high school. I was introduced to the concept of olympic lifting in college during track and field where I competed as a sprinter and long/triple jumper. My best friend kept insisting I try out CrossFit even though I was skeptical that it would actually "get my in shape." After my first WOD was done I was completely hooked. Nothing else has cut the craving since not just because of the physical challenges but the amazing community and companionship that is also developed. I currently hold a Masters degree in Occupational Therapy and coach high school track and field. I have a love and passion for competition and taking care of the human body and find nothing more satisfying then helping others find their true potential in life!
CrossFit Level 1
I found CrossFit in November of 2010 at CrossFit Unbroken, as I was looking for a way to get stronger and still keep the motor I had from my years of running and mountain biking. I immediately fell in love with the competitive nature and community I had found. I would say CrossFit has become not just something I do but part of mine and my family's life. I have been able to get my lovely wife, some of my best friends and family members involved in it. I have a good feeling I will be involved in CrossFit the rest of my life either getting stronger myself or by helping other get stronger, do things they have never done and meet their goals.
CrossFit Level 1
Freestyle Connection Movement Seminar with Carl Paoli (Gymnastic)
I walked into my first CrossFit gym the beginning of 2012 pretty oblivious to what CrossFit even was but very clear on my current physical state. My wife's Christmas gift to me that year was a few months of CrossFit because I was so out of shape that I no longer had the stamina to enjoy recreational sports and an active lifestyle (I did enjoy a nice belly shelf for my pint glass, though).
CrossFit Level 1
I have been competitive and athletic since I can remember. It started with ice hockey at a young age. It provided some fantastic opportunities of traveling and attending prep school in MA and MN. I suffered a back injury in 2001 that put the halt on some amazing hockey dreams and opportunities. On my path to recovery, I used soccer (1 yr post injury) to get back in shape. It proved to be more. I ended up with a college scholarship and collected several accolades in my four years playing. After college I was able to get a job at UNR (in Reno) on the strength and conditioning staff. I worked with the golf teams, swimming and diving, football, and soccer. After NV, I moved around some, using running as a primary method of fitness…that got old. Then by the time I settled into CO, I found FRCF and in a year was competing on the regional team that took 2nd. Crossfit is where I found fitness again. The atmosphere fed my competitiveness, and the community gave me the camaraderie and friendship. Life changes, you jump gyms and then you have a back injury that warrants surgery (like me in 2013). After that I found Encounter. It put a fire back in me to get healthy and strong again…not only by the coaching and their ability to customize, but for the community that they had built. From day one everyone has been incredible and supportive. I am so happy to be a part of the staff here. I want to be able to give back to our Encounter Community what they have given me, as well as be a part of others successful fitness journey.
CrossFit Level 1


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The study, the 23rd annual Partnership Attitude Tracking Study, shows that teen marijuana use is up, with 27-percent of teens (about 1.5 million) admitting to smoking weed in the past month. That's up from 19-percent in 2008.
In contrast, according to the Drug Policy Alliance, teens who admitted to smoking cigarettes in the past month is on the decline, with 22-percent of teens copping to smoking in the past month. That's down from 27-percent last year.
. . .
The problem, according to the DPA: the prohibitionist approach to marijuana policy isn't working, and the "war on drugs" is a failure.
"The continued decline in teen cigarette smoking is great news - not just because it's the most deadly drug but also because it reveals that legal regulation and honest education are more effective than prohibition and criminalization," DPA publications manager Jag Davies says. "Although the U.S. arrests 750,000 people every year for nothing more than possessing a small amount of marijuana, teens consistently report that marijuana is easier to obtain than alcohol."
Jump to full article »
The smoking cessation drug varenicline significantly reduced alcohol consumption in a group of heavy-drinking smokers, in a study carried out by researchers at the Ernest Gallo Clinic and Research Center at the University of California, San Francisco.
"Alcohol abuse is a huge problem, and this is a big step forward in identifying a potential new treatment," said senior author Howard L. Fields, MD, PhD, professor of neurology and director of the Wheeler Center for the Neurobiology of Addiction at UCSF.
The study was published on May 1 in the journal Psychopharmacology.
A popular smoking cessation medication has been under a cloud of suspicion ever since the Canadian Medical Association Journal (CMAJ) published a study in July 2011 reporting "risk of serious adverse cardiovascular events associated with varenicline." Varenicline, also known as Chantix, blocks the pleasant effects of nicotine on the smoker's brain and lessens nicotine withdrawal symptoms.
UCSF researchers, however, question the way the previous study was conducted, and their new analysis, scheduled to be published May 4 in BMJ, reaches a very different conclusion.
"We found no clinically or statistically significant increase in serious adverse cardiovascular events associated with using varenicline," said lead author Judith J. Prochaska, PhD, MPH, an associate professor in UCSF's Department of Psychiatry and researcher with the Center for Tobacco Control Research and Education. "The findings from 22 trials with more than 9,200 participants indicate a difference in risk of only 0.27 percent between those on varenicline versus placebo, or about a quarter of one percent."
A former president of Imperial Tobacco Canada says the company's largest shareholder attempted to stop an effort to develop safer cigarettes.
Jean-Louis Mercier testified Thursday in the $2-billion class-action lawsuit against Canada's tobacco industry, which was launched by Quebec smokers.
Mercier said in the 1980s he came up with an idea after reading a report by the surgeon general of the United States. The report found tar and nicotine were among the cancer-causing agents in cigarettes.
The former president said he figured cigarettes would become safer if they contained lower amounts of the two carcinogens, so he spearheaded an internal study to try to develop a safer cigarette.
But Mercier said Imperial Tobacco Canada's largest shareholder, British American Tobacco, opposed the effort. He said BAT's chairman at the time sent a letter indicating ITC's research was risky.
The law giving the Food and Drug Administration (FDA) authority to regulate tobacco products requires that it base decisions on science, including proposals to reduce the harm caused to those who smoke and to discourage youngsters from using tobacco.
Leading this ambitious effort is David Ashley, the science director of the FDA's Center's for Tobacco Products, who sees his job as "an incredible opportunity to have an impact on public health." . . .
Ashley said he has spent the past two years hiring a staff of about 70 people, "getting our feet on the ground," establishing the research agenda, and building relationships with outside organizations like the National Institutes of Health that will conduct the scientific inquiries.
He said some of the top priorities for research include looking at ways to reduce addiction to tobacco products; reducing the toxicity and carcinogenicity of tobacco products and smoke; understanding the adverse health consequences of tobacco use; and better understanding communications and marketing regarding tobacco products.
Ashley said the science agenda as well as the work of the entire tobacco regulatory center has been steadily making progress. However, he said one of the frustrations is that decisions are not made as fast as he would like.
"There are good reasons for that," said Ashley. "We need to get input from many different stakeholders in order that the decisions we make will be the most appropriate and most effective."
Nevertheless, Ashley said that it is "a challenge to know that for every day a decision is delayed and we cannot act, about 1200 people die from using tobacco products."
Kim Elliott, the associate director at the FDA's Center for Tobacco Products, said Ashley is "a world renowned chemist who has tremendous expertise on tobacco product design and what goes into the products."
ExxonMobil And Climate Change
Until 2005, ExxonMobil was run by Lee "Iron Ass" Raymond, a close friend of Vice President Dick Cheney and a skeptic of climate change. During Raymond's tenure, Exxon funded campaigns to challenge the validity of emerging science about climate change -- specifically the findings that a global warming trend existed.
"This not only borrowed from some of the tactics that the tobacco industry had used to delay public understanding of the dangers of smoking; in some cases there were even overlaps of individuals and groups that were engaged in this communications campaign," Coll tells Fresh Air's Terry Gross. "A lot of corporate America opposed the Kyoto Accords. But only a small set of companies did what Exxon did, which was to really go after the science as aggressively as they did."
New York lost an estimated $16.9 million in potential tobacco tax revenue during the first 28 months following a federal excise tax increase on cigarettes, small cigars and roll-your-own tobacco.
That's the finding of a new report released Wednesday by the Centers for Disease Control and Prevention, which said states collectively lost $374 million in tobacco revenue from April 2009 to August 2011 because of a market shift to lower-priced pipe tobacco to make roll-your-own cigarettes.
Marketing pipe tobacco as "dual purpose" and selling it for RYO use provides an opportunity to avoid paying higher cigarette prices. This blunts the public health impact excise tax increases would otherwise have on reducing tobacco use through higher prices. Selling pipe tobacco for RYO use decreases state and Federal revenue and also avoids regulations on flavored tobacco, banned descriptors, prohibitions on shipping, and reporting requirements.
Tobacco control in the EU is at a crossroads. Ideally, politicians and civil servants will clearly delineate and make transparent all contacts with the tobacco industry and those in their pay, as per Article 5.3 in the FCTC. We also call on European governments and the EU to take a more robust stance and legislate more effectively to protect European citizens. The first test of the EC's willingness to do so will be the revision of the Tobacco Products Directive. We await the outcome of that process.
In a statement released by Health Justice, a non-governmental organization, Dr. Antonio Miguel Dans of the Philippine General Hospital said non-communicable diseases such as heart problems are brought by the presence of cheap junk food and cigarettes, as well as lack of places to exercise.
"One misconception is that lifestyle is a choice. It is not. Lifestyle is a human response to the physical, social and even regulatory environment," Dans said.
"We eat unhealthy because junk food is very cheap. We don't exercise because there is no place to exercise. And we smoke because we are exposed to advertisements even when we're young, and because smoking is the cheapest form of leisure available.
"We can try to educate everyone as much as we can but unless we change the factors that lead to these unhealthy behaviors, people will not change the way they live."
The Czech state seems to be inappropriately benevolent to people´s addiction to drugs, including alcohol and tobacco, as well as gambling, Martin Zverina writes in Lidove noviny in reaction to the Bloomberg agency´s survey showing the Czech Republic´s world primacy in this respect.
Since Russia has ended only 20th in the list, the survey should not be taken for unshakable truth. Prague should rather consider why the Czechs have been declared the worst addicts of all, Zverina writes.
Benevolence in relation to the misuse of alcohol and tobacco has always been really huge in the Czech Republic. Smokers, for example, tend to present themselves as significant taxpayers and pass off their addiction for a merit, Zverina says.


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Lelo Sensua Suede Whip
Average customer review: Average customer review 9 out of 10 (15 reviews) Add your review
Only: £28.99
Product Description
Boasting 40 super-slim suede tendrils, this delicious suede whip from Lelo offers light licks to the skin that kiss your nerves to life with only the slightest hint of pain. Perfect for gentle play in the most intimate of areas.
Lelo's couture-conscious approach to sex once again shines through in this delicate mini flogger. Made from soft yet firm suede with a smokey acrylic and shiny silver metal handle, this perfectly-weighted whip is designed to tease and tantalise the flesh without packing a punch, no matter how hard you flog.
Measuring 14 inches in length with tails measuring a modest 8.5 inches in length and just 1/8 of an inch in width, this is a dainty tool for sensual lovers that want to add just a little spice to their sex games.
Presented in a beautiful gift box.
How it measures up
- Length: 14 inches
How it feels
- Material: Suede
Product Videos
Lelo Sensua Suede Whip
To watch videos, you need Version 9 or greater of the Flash Player. Click here to see which Flash Version you have. If you have Version 8 or less, get the latest Flash Player here".
Perfect for gentle play in the most intimate of areas, this delightful suede whip from Lelo offers light licks to the skin that kiss your nerves to life with only the slightest hint of pain. Boasting 40 super-slim suede tendrils you're skin will feel suitably whipped into submission.
Buyer's Guides
Whether you want to take your first steps with a bedroom bondage kit or go the whole hog and recreate scenes from Fifty Shades of Grey, our bondage guides are here to help.
Bondage Guides > Spanking and Whipping for Beginners
Bondage Guides > Beginner's Guide to Bondage
Bondage Guides > Beginner's Bedroom Bondage Techniques
Explore more from our collections…
Customer Reviews
Lelo Sensua Suede Whip 9 out of 10 (15 reviews) Write your own reviewOrder by:
- Newest
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- Rating
Great for beginners
Reviewed: 19 May 2015 by little p., a Straight Married Female
This is our first ever flogger. My OH and I are only recently exploring impact play.
We chose this flogger because it is small and suede, which can be both gentle or have a nice bite, depending on the force of the swing.
We also liked the handle because it looked as if it could be fun to play with too.
When it arrived I fell in love with the beautiful packaging. It looked like a jewellery box. The flogger (we ordered the red) was wrapped in tissue, and when I picked it up it felt like it was made for my hand.
I tested it against my palm and found that it could tickle or sting.
When I gave it to my OH, he made magic happen, all over me. The delicious contrast of stinging strikes and gentle caresses was amazing. It made my whole body tingle.
I would recommend this item to anyone who might be curious about flogging. It's gentle but not too gentle.
- Pros
- The size is really cute. I loved the packaging.
- Cons
- It's perfect!
- Bottom line
- Kinky without being intimidating.
- Was this review helpful to you? Yes
Simply gorgeous
Reviewed: 27 February 2015 by FlexyBexyXXX, a Bisexual Single Female
First things first, the packaging is beautiful, simple and nicely made.
Consider Lelo to be like, the Apple Mackintosh of sex-toy creators. The box is neat, and the product inside is nicely presented, wrapped up in silk paper. I bought the purple whip, and it's a beautiful shade of purple, and the suede is supple and very luxurious to touch.
The suede will shed the first few times you use it. Don't be alarmed, it's perfectly normal, and won't affect the quality of the whip in the long term. The metal and plastic handle looks rather sexy too, almost like a sex-toy itself.
The metal gives the handle a nice weight to it. This would be a great flogger for beginners looking to experiment, as it's a small whip, easy to control and not too hard a sting.
- Pros
- I love the colour, and the luxurious feel of the suede.
- Cons
- I would have liked an all metal handle, or a glass handle.
- Bottom line
- A good quality whip, perfect for beginners, or great as a gift.
- Was this review helpful to you? Yes
Beautiful Luxurious Whip
Reviewed: 03 December 2014 by Scorpius12, a Straight Married Female
Firstly, I must comment on the packaging. This set arrives in a lovely tissue paper filled black giftbox, which is encased inside a cardboard box. The attention to detail in the packing promotes a luxurious look, and would therefore make a wonderful gift.
As with all Lelo products, the quality is excellent! I got the red whip and it is a lovely deep red colour. The handle is made from acrylic and has a shiny silver ball at the end, it really does feel wonderful in your hand and is a perfect weight too.
This is a slightly smaller whip than most and is really cute. The Suede tails have a much more gentle feel to them and can be used to create anything from the gentlest caress, to a medium sting. Even stroking the tails across your body can create an erotic experience.
Although this whip is slightly smaller, in the right area it can build up to quite an intense sensation.
The overall length of the flogger including the handle is 14 inches. The lengths of the actual tails are 8.5 inches
If you love flogging or being flogged - then buy this, you won't be disappointed.
- Pros
- Gorgeous little whip, very well made, feels very luxurious.
- Cons
- Absolutely nothing!
- Bottom line
- If you are looking for a luxurious whip, then buy this now!
- 1 person found this review helpful. Was this review helpful to you? Yes
Can I whip it, yes you can
Reviewed: 16 August 2014 by S&M sexy times, a Straight Going Steady Male
As with all Lelo products, not only is this product well made, it's also well presented.
I ordered it in red, which I thought was a very lovely colour.
When I opened the outer packaging I then found a lovely presentation box. You find the product inside.
I bought this for myself as my other half isn't one for being on the receiving end of a whip (I'll probably use it to tease her). I have had her use the whip on me a few times now. I feel that the whip itself is very well made.
When my other half struck me with it I felt a slight stinging sensation, which felt unbelievable. She also used the whip to caress me, which felt amazing. The suede caressing me felt fabulous. I also asked my other half when we finished whether it produced any red marks. She said it did, but they soon faded.
This whip is most probably suited to folks who want to tease and have a slight sensation. It would seem to be a great starting point to using heavier whips in future.
- Pros
- It's Lelo, and the colour was lovely.
- Cons
- Nothing to dislike.
- Bottom line
- A wonderful, elegant little whip.
- Was this review helpful to you? Yes
Order by:
Great small suede flogger
Reviewed: 30 November 2013 by Sun Goddess
This suede flogger is just stunning. I ordered it as a present for my partner and although I was a little surprised at how small the package was, we weren't disappointed with the flogger itself.
The suede frongs are slender and soft. They feel great when gently swept across the skin. The handle is well designed and the silver ball end can be used to stimulate and tease as well, as my partner did on me.
Although this flogger is small, it is elegant and well made. When used correctly you get a blissful sound as it hits the skin which leaves it slightly blushed but with no marks.
A wonderful product.
- Pros
- Lots of lovely soft suede fronds.
- Cons
- Nothing. Would be great if Lelo made a slightly longer one as well.
- Bottom line
- A fantastic suede flogger. Elegant and excellent value for money.
- 1 person found this review helpful. Was this review helpful to you? Yes
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Archaya P. Sanjay, M. Sc. LLB., a lawyer and journalist has great admiration for astronomy, astrology, numerology, Lal kitab and Mantras. He has a scientific back ground and he did a lot of research on these subjects. Providing Astro-Palm consultation to people's problems has become the sole aim and object of his life. His predictions are based on several dasas such as Vimshottari moon, Jamini Char Dasa, Kota Chakra, sun and ascendant. Yogini and Navanmsha dasa are additional methods to predict. This is rare way to predict in India. His numerous predictions published in the national and regional dailies have received great appreciations.
Hundreds of foreigners are taking appropriate advice from him. Delhi and Vrindaban are the working place in India. As in Vrindaban Radha Mohan Munger 'temple is one Astrological centre in India. This is true that 'Astrological guidance changes your destiny. Jyotisha is based on the laws of nature which bind the cosmos together. These laws express the unity within the diversity of life and the underlying intelligence which governs with great precision.
|Name :
|Archaya P. Sanjay
|Education :
|completed Post Graduate in Math in the year 1993.
|Astrology :
|Basic astrology completed in the year 1988-96.
|Later on joined Institute of Astrology, completed the course of Jyotish Acharya from Bhartiya Vidya Bhavan, New Delhi.
|Business Prospects
|Match Making
|Wealth Analysis
|Birth Time Rectification
|Birth Time Selection
|Marriage Horoscope
|Business Partnership
|Sadhe Saati Remedies
|Love Analysis
|Personal Consultancy
|Astro Yoga Analysis
|Travel Location Analysis
|Gem Stone Selection
|Pregnancy Analysis
|Health Analysis
|Child Analysis
|Accident Analysis
|Spiritual Power Analysis
|Enemy Analysis
|Sex Analysis
|Vehicle purchase Analysis
|Land purchase Analysis
|Fear Effect Analysis
The start of every planetary period in horoscope brings with it hopes of peace, prosperity and happiness. Like a phoenix that rises from its ashes, every dasa period is radiant with the colours of your dreams and aspirations.... Read More
A Solar eclipse occurs when the moon passes between the Sun and the Earth so that the Sun is fully covered and this can only happen during a new Moon or just after Amavasya..... Read More
|Login ID
Mr. Manmohan Singh took oath as a Prime Minister of India in the Ashoka Hall of Rashpati Bhawan by Rastpati Smt. Pratibha Patil at 6.30 PM on 22 May, 2009 is good for five year term tenure. When Mr. Manmohan Singh was talking oath, the Scorpio ascendant was rising in the east and Scorpio ascendant is fixed zodiac sign, so astrological strength is seen in the oath ceremony function. Read More...


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Zentangle Club
Presented by Artbeat at Artbeat The Creativity Store
October 24, 2013 - August 18, 2014
Join us for Zentangle Club! Zentangle is an easy-to-learn, relaxing, and fun method of creating beautiful images by drawing structured patterns. It increases focus and creativity, and provides artistic delight along with an increased sense of personal well-being. We'll hold one session each month led by Certified Zentangle Teacher (CZT) Patricia Carney, where you'll learn new patterns using traditional Zentangle supplies. During most months, there will be an additional session where Artbeat staff will be on hand offer Zentangle-inspired art (ZIA), using various materials and working from the patterns taught that month in the CZT-led class. Attend them all or just a few, starting any time throughout the schedule. Beginners and practiced "tanglers" alike are welcome. Open to adults, teens, and children under 13 with a participating adult. $25 advance reservation, $35 at the door. Class registration includes instruction and all materials. Call (781) 646-2200 to reserve your seat.
See our website for more information: http://artbeatonline.com/2013/join-artbeats-zentangle-club Select Thursdays 6:30 - 8:00 PM
Select Sundays 11:00 AM - 12:30 PM
212A Massachusetts Avenue
Arlington, MA 02474
Admission Info:
$25 in advance, $35 at the door
Phone: 781.646.2200
Accessibility Information: Currently, no accessibility information is available for this event.


text:
Good news for fans of stuff that they're already familiar with! In an interview with the Wall Street Journal, Ridley Scott said he will be directing that Blade Runner-related movie, and that Blade Runner-related movie will be a sequel to the 1982 original starring Harrison Ford.
Thus far, the project has no cast and no script, but screw it, it's Friday, so let's get excited about this for no particular reason!
*does worm on office floor*
A few things about a sequel here: The original was based on the Phillip K. Dick novel Do Androids Dream of Electric Sheep?, and pretty much exhausted that source material, so the poor son of a bitch that has to write this story will have some pretty big shoes to fill. Further, there will be no Deckard, no Harrison Ford, and none of the cast will be the same.
Sooooo…the thing we're excited about is that the guy who directed a seminal and lauded science fiction movie is following it up with a tangential movie featuring a completely different cast decades later.
I think I've heard this one before.
It doesn't end well.
Consider posting a comment.


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We are located in the heart of the Beautiful Skagit Valley in Old Town Mount Vernon. Jump off I-5 and you'll reach us in about two minutes. The Pub is 21 years and over.
Enjoy choosing from 21 Northwest Draft Beers, a great bottled selection or our assortment of wine. We offer Northwest Fare including everything from appetizers, salads, our signature chowder to fish and chips, burgers, sandwiches, pasta and steak. The focus is on local products here as we even use a local fisherman for our wild salmon.
The Porterhouse is truly a local pub where new faces are always welcome. Come Enjoy!
Come join us for Happy Hour Monday – Friday 3-6pm.
Any questions? Just call (360) 336-9989.


text:
The Associated Press reports that Reverend Timothy Wright has died as the result of injuries sustained last July from an accident that killed his wife and grandson. He was 61.
Rev. Wright has been hospitalized since the accident with injuries related to a severe C4 spinal cord injury in the accident. By October, he had been taken off a respirator and was able to breathe on his own, and had begun to move his neck and arms. Family had thought he might be home for the holidays. He took a turn for the worse several months ago, however, and has remained in a Bronx hospital.
Rev. Wright was the pastor at Grace Tabernacle Christian Center in Crown Heights, Brooklyn, New York and a Grammy-nominated music artist with more than a dozen albums to his credit. He received a Grammy nomination in 1995 for best traditional soul gospel album for his album, Come Thou Almighty King. His latest project, Jesus, Jesus, Jesus, was released in 2007. Betty and Rev. Wright were nominated for a 2008 Stellar Award for Song of the Year for the album's title cut.
The Wrights were on their way home to Roosevelt, Long Island last July after attending a church conference in Detroit, Michigan, when the accident occurred on Interstate 80 in Greene Township, Pennyslvania. Betty Wright was killed in the crash and their grandson D.J. died later at the hospital. The driver the other vehicle, John Pick, 44, of Lewisburg, Pennsylvania, also died in the accident. A passenger in a third car was injured.
Funeral arrangements have not been announced.
Rev. Timothy Wright and family involved in tragic car crash
More posts about Rev. Timothy Wright
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Information presented on this website is for educational
purposes only.
Materials presented have not been evaluated by the U.S. Food
& Drug Administration and is not meant to diagnose or treat
medical illnesses.
Chronic Lyme Disease
IBS/Crohn's Disease
Disease and Modern Chinese Medicine
An alternative treatment strategy developed by Zhang Clinic has been
published by Dr. Qingcai Zhang
"This is a comprehensive book on the cause and treatment of Lyme
disease using modern Chinese medicine, which I have found to be a better
option than Western medicine for this difficult infection. Lyme disease
is becoming more frequent in many parts of the world, is frequently
misdiagnosed, and often resists treatment with antibiotics alone. Here
is a new and hopeful way of looking at the disease and its management."
Andrew Weil, Harvard Medical School graduate and a leading figure in the
field of alternative medicines
"From what I have read to date, the authors have done an
outstanding job with combining traditional Chinese medicine and Western
medicine together."
Scott Mulliken, N.D.
her own experiences, Dr. Virginia Sherr, M.D. wrote:
"Tell your colleagues that Chinese medicine
might be one way to help enhance the clinical outcomes of Lyme
This book is available at:
HepaPro Corporation (888) 788 4372
Copyright 2005 Sinomed Research Institute
Medical Information Resources:
Contact the


text:
Forecast: Warmer, wet and windy for Sunday, cooler Monday
CLEVELAND - Follow Jason on Facebook and Twitter for more updates.
We're seeing an lull into the overnight as a warm front moves north. I wouldn't be surprised if we see several hours of dry weather overnight into Sunday morning. Through the day, our rain chances will increase west to east.
Showers are moving into western Ohio and will be around much of the evening, especially Columbus and north. There might be some embedded thunder as well. Showers should start to taper off later tonight and into the overnight.
Winds will also be a big weather story into Sunday. We could see winds gusting to near 45 mph. Temps will soar into the 70s. We'll have to watch for thunderstorms Sunday afternoon. Some could be strong to even severe.
When storms are in the forecast, are you prepared? Our new STORM SHIELD app could save your life! You'll get critical alerts via voice and text regarding life-threatening weather events. Also, instant storm warnings on the go!
Afternoon Update: Temperatures are warming quickly under a sun and clouds mix. Expect lower to middle 60s for afternoon highs before the rain arrives. The afternoon rain should hold north and over the lake but this evening we all get in on the action. Expect widespread rain from west to east starting close to 6pm and before pushing through by midnight. A few showers will linger along the lake overnight but mush of your Sunday will be dry. Sunday evening is when our next round of strong storms pushes through Ohio. Enjoy the warmth while it's here, Fall returns next week!
A surge of warm air from the Gulf of Mexico will give us quite the change-up for the weekend. Temperatures today will warm into the lower and middle 60s under a mainly sunny sky. With the warmer air comes moisture also. Rain will push into our western counties as early as 6 o'clock this evening. The rain will push through the entire viewing area this evening and overnight. Areas inland will dry out after midnight but a few showers will linger along the lake.
Sunday will start on a mild note with temps still holding in the upper 50s. The sunshine will return to our sky throughout the day so plan for another quick warm-up. Highs Sunday afternoon will touch the middle 70s! Breezy south winds and bright sunshine teaming up with gulf moisture brings a return of "Spring-like" air. This also brings a return of storms. Expect a line of strong storms to roll through Ohio Late Sunday and into early Monday.


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Leave your legacy at Penn State Shenango through an endowment.
U.S. News surveyed nearly 1,800 colleges and universities for our 2014 survey of undergraduate programs. Read the article in its entirety.
Copyright © 2015 U.S. News & World Report LP.
Penn State Shenango Alumni Society website
Shenango Campus Alumni Society Event Gallery
Related Links:
Contact Information:
Director of Development
and Alumni Relations:
Steve Hessmann
(724) 983-2907


text: Warning: Creating default object from empty value in /home/more/public_html/wp-content/plugins/members/includes/functions.php on line 21 Barely Fitting Through - 9 Wows Our Sites: 9 Laughs 9 Wows Terribly Cute Tweet Barely Fitting Through August 28, 2012 at 10:11am | by AP Via: Reddit Like 9 Wows for daily content like this! 2 Comments Category: Awesome. Comments Bill Storm says: August 28, 2012 at 12:49 pm I would not want to be the pilot of the tugboat. Amber Harris says: August 28, 2012 at 10:35 am Wonder if he made it scratch free. Subscribe to 9 Wows © 2015 9 Wows. All rights reserved. Privacy Policy | AdChoices. Contact


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How we fight poverty
The injustice of poverty demands a powerful and practical response to address both its causes and its impact on peoples' lives.
Jump to navigation
We are delivering clean water, hygiene equipment, emergency shelter, food and seeds to thousands of people in Nepal affected by the two massive earthquakes of 25th April and 12th May. We urgently need your help now to save lives. We are now racing against time as the monsoon intensifies.
Four years after the beginning of the conflict in Syria the war shows no sign of abating. Massive numbers of people have fled conflict areas and are now living in inadequate shelter within Syria or in neighboring countries.
This study aims to provide an evidence basis for the provision of budget support in fragile states.
The study sits at the intersection of three main sets of issues:


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Karson's Son Joins The Show
January 11, 2013 12:18 PM
Karson & Kennedy
Listen weekday mornings from 5:30am-9am on Mix 104.1.Read More
Karson's 2 year old son Barrett came in to hang out with us today. Listen below to Karson's wife talk about leaving Barrett with Karson for the weekend and some of the new words Kennedy and Salt taught him.
Click Below to Listen:
Teaching Barrett New Words:


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- About
- Students
- Future Students
- Finances
- Academics
- Alumni
- Athletics
- Giving to LC
- Quick Links
You are here
Athletic Training Program
Technical Standards for Admission
The Athletic Training Program at Louisiana College is a rigorous and intense program that places specific requirements and demands on the students enrolled in the program. An objective of this program is to prepare graduates to enter a variety of employment settings and to render care to a wide spectrum of individuals engaged in physical activity. The technical standards set forth by the Athletic Training Program (ATP) establish the essential qualities considered necessary for students admitted to this program to achieve the knowledge, skills, and competencies of an entry-level athletic trainer, as well as meet the expectations of the program's accrediting agency, Commission on Accreditation of Athletic Training (CAATE). The student must prove they can meet the following abilities and expectations to be admitted into the ATEP.
Compliance with the program's technical standards does not guarantee a student's eligibility for the National Athletic Trainers' Association Board of Certification (BOC) certification exam.
Candidates for selection to the Athletic Training Program must demonstrate:
- The mental capacity to assimilate, analyze, synthesize, integrate concepts and problem solve to formulate assessment and therapeutic judgments and to be able to distinguish deviations from the norm;
- Sufficient postural and neuromuscular control, sensory function, and coordination to perform appropriate physical examinations using accepted techniques; and accurately, safely, and efficiently use equipment and materials during the assessment and treatment of patients;
- The ability to communicate effectively and sensitively with patients and colleagues, including individuals from different cultural and social backgrounds; this includes, but is not limited to, the ability to establish rapport with patients and communicate judgments and treatment information effectively. Students must be able to understand and speak the English language at a level consistent with competent professional practice;
- The ability to record the physical examination results and a treatment plan clearly and accurately;
- The capacity to maintain composure and continue to function well during periods of high stress;
- The perseverance, diligence and commitment to complete the athletic training education program as outlined and sequenced;
- Flexibility and the ability to adjust to changing situations and uncertainty in clinical situations;
- Affective skills and appropriate demeanor and rapport that relate to professional education and quality patient care.
Candidates for selection to the Athletic Training Program will be required to sign the athletic training student contract at the end of the policies and procedures manual verifying that they understand and meet these technical standards or they believe that, with certain accommodations, they can meet these standards.
If a student states he/she can meet the technical standards with accommodation, then the College will determine whether it agrees that the student can meet the technical standards with reasonable accommodation; this includes a review of whether accommodation would jeopardize clinician/patient safety, or the educational process of the student or the institution, including all coursework and clinical experiences deemed essential to graduation.


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Just like everything in life the term Full Figure has a different definition depending on who you talk to. For me when I think of full figure equals men wearing a pants size 38 and above and women size 18 and above. As you can see the perception that I have as to what I consider larger does not match what the supposed norm is.
In the world of modeling full figured is considered a size10/12. Depending on the year it is the fashion industry states that full figured is either a size 12 or a 14. Makes you wonder if there is a fashion forecaster that flips a coin during the Winter season to let the advertisiers and buyers know what the latest full figured numbers will be.
Just like the Lifetime reality show How Do I Look Naked tries to change womens perception about their body image men and women should stop thinking in terms of full figured, bbw, plus size in terms of body image. These terms are good to use to categorize the size of clothing but little else. Sure just like anything else everyone comes in various sizes but size has absolutely nothing to do with content of character or self worth.
Size is just a number. If you happen to be a full figured woman or a husky man don't let the number that is on the tag of your clothes control your life to the point that talking about what size you are becomes more difficult that discussing salary requirements when interviewing for a new job.


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Dartmouth's Daily Blog
News, commentary, criticism and praise for the College on the Hill, enlivened with history, culture and travel when we feel so moved.
Archived post
This is an archived post. Please click here to see the latest entries.
Choking in the Choates
An underclassman reports on living conditions in one of the College's worst set of dorms:
The "Freshman Fifteen" took on a different meaning for me and for many classmates who lived in the Choates cluster last year: the fifteen or so classes per term each of us missed due to illness.
Everyone's immune system is tested during the first year of college. Students probe the limits of their newfound freedom away from home; often they allow their rooms to lapse into sanitary disasters. Whereas before Mom was there to make you tidy up, now nothing will force you to rid your room of empty pizza boxes and piles of dirty laundry — except your own mounting despair. In addition, the sheer amount of human contact freshmen experience virtually guarantees that any virus will spread wildly.
More than any other residential cluster, however, the Choates are a den for "the plague," as many students call it. Anyone who has spent time there will instantly recognize the mildewy, stale smell of the hallways and the general stench of the rooms. Thin, porous carpeting covers concrete floors, meaning that food, beer and anything that ends up on the floor cannot be wiped up effectively, thereby remaining to fester forever under residents' feet. Three former Choates residents I spoke to agreed that they had been sick for more days in their first year at Dartmouth than through their four years in high school. They are convinced that the Choates have a serious problem with mold and rot.
My radiator stopped working one time my freshman year, but when I saw the FO&M repairman take it apart, I wished I'd just let it stay cold. Its insides had dark streaks of scummy mold. Everyday pathogens are being heated and dispensed to maintain that signature Choates smell. The custodians that I dealt with were the epitome of professionalism and helpfulness. They do a fantastic job keeping the buildings as superficially clean as they can. However, no amount of custodial energy could rid the cluster of the general dirtiness that has soaked into the cheaply constructed 1958 buildings.
Last year, as the Choates approached their 55th birthday, Dartmouth spent over $42 million renovating the Hanover Inn. Instead of using money to improve undergraduate living conditions by turning the Choates into a more aesthetically appealing, less cramped, and, especially, more sanitary housing option, Jim Kim chose to spend a fortune on a project with zero benefit to the students he was supposed to serve.
Dartmouth has a responsibility to its students not only to provide them with excellent courses, but also to give them an environment conducive to learning. The College clearly fails at that mission when students miss numerous classes due to mold-induced illnesses. I sincerely hope Phil Hanlon will address the unsanitary conditions in the Choates, and finally let students focus on their work instead of wasting time caring for themselves and their sickened classmates.
Addendum: Jon Miller '15 added similar thoughts in a recent column in The D:
Health-wise, such cramped, crowded quarters cannot possibly be conducive to good health, a statement supported by my personal observation of entire floors getting sick with one bug or another. Year after year, clever freshmen maneuver their way out of a less-than-satisfactory living situation in the River or Choates cluster by presenting the College with a doctor's note stating that they are highly sensitive to mold and mildew and should not be exposed to it. Each time the College acknowledges the legitimacy of such notes and relocates these students to new rooms, it effectively admits to having significant and potentially dangerous mold or mildew problems in its older freshmen residential halls.
Joe Asch notes: The Choates, along with the River Cluster, were considered to be the College's least desirable dorms in the 1970's, too. They should be replaced.
Featured posts
August 14, 2013
Breaking: Of Crips and Bloods and Memories of Ghetto Parties
History repeats itself, first as tragedy and then as farce, or sometimes it just repeats itself. From the New York Times on November 30, 1998: At Dartmouth College, white students at a "ghetto party" dressed…
June 25, 2013
Dean of the College Charlotte Johnson's War on Students Part (2/2)
Part 1, Part 2 Today's post again recounts the events that befell the Freshman. However, the content of the Hanover Police department report reproduced in this space yesterday is supplemented by information from my own…
October 18, 2009
When Love Beckoned in 52nd Street
We were at San Francisco's BIX last evening, enjoying prosecco, cheese, and a bit of music. A full year of inhabitation in Northern California has unraveled to me no decent venue for proper lounging, but…
October 9, 2009
D Afraid of a Little Competish
So our colleague and Dartblog writer Joe Asch informed me that the D has rejected our cunning advertising campaign. Uh-oh. The Dartmouth is widely known as a breeding ground for instant New York Times successes,…
September 4, 2009
How Regents Should Reign
As Dartmouth alumni proceed through the legal hoops necessary to defuse a Board-packing plan—which put in unhappy desuetude an historic 1891 Agreement between alumni and the College guaranteeing a half-democratically-elected Board of Trustees—it strikes one…
August 29, 2009
Election Reform Study Committee
If you are an alum of the College on the Hill, you may have received a number of e-mails of late beseeching your input for a new arm of the College's Alumni Control Apparatus called…


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©D. L. MacMillan, BookkeepingRus.com/blog All Rights Reversed
Author of QuickBooks The Easy Way
I often am asked this question by bookkeepers and business owners alike. The Internal Revenue Service defines a fixed asset as property used in a trade or business or in an income producing activity that wears out or becomes obsolete and it must have a determinable useful life substantially beyond the tax year. This might include tangible real estate property and personal property and what is referred to as intangible property.
Examples of tangible real estate property would be of course buildings and the land they sit on as well as any improvements made to the property. And while land is considered a fixed asset, the IRS rules do not allow the value of the land to be depreciated. Therefore, with real estate property the value of the land is kept in a separate balance sheet account from the value of the building. Often in real estate transactions there are closing costs and legal fees. The IRS may consider these expenses to be part of the cost of buying the building and will expect those costs to be added to the value of the building and depreciated over the life of the building. Check with your tax preparer for further clarification.
If you rent space to operate your business in then the rent is an expense that can be written off in the accounting period it is paid or accrued. However, should you make improvements to your rental space then that expense is considered to be Leasehold Improvements and if your lease extends beyond a year then those improvements would be looked at as fixed assets. Be careful with this one as some business leases might go from year to year but if you are staying beyond the term of the one year lease (renewing your lease that is) those improvements could be looked at having a life that meets the definition of a fixed asset.
Some examples of personal tangible fixed assets are equipment, tools, office furniture, computer equipment, vehicles, etc. All purchases of these types of assets must be considered as fixed assets unless there will be no residual value to them after one year. When considering the cost of an asset include all costs involved in putting that asset into use. For example, if you purchase a computer system the fixed asset cost would include the CPU, monitor, and printer as well as any additional equipment purchased with the computer that defines its use.
Intangible property could include copyrights or patents that would expand beyond a tax year.
Remember the key to defining whether an item purchased is a fixed asset or an expense is the answer to this question: "Will this item have a monetary value after being used beyond one year?". And while a $5.00 screwdriver might have value to you far beyond one year I doubt you would be able to sell it hence it has no discernable monetary value. While making this decision think of the use of the item and the cost of purchasing the item. Usually items costing less than $500.00 have no residual value after a year's use. And of course should you have any question at all, check with your accountant or tax preparer.


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Houston County Courier - Local News
Stories Added - June 2008
Copyright 2008 - Polk County Publishing Company
Piney Woods Fine Art Association will begin the Summer Series on Tuesday, June 3 in the Davy Crockett Memorial Park.
June 3
Inner City All Stars
The Inner City All-Stars call themselves a "funk/jam brass band," and that they certainly are - though, as you might expect from a Denton-based musical group whose members mostly hail from UNT music programs, categorization can be a pretty tall order.
"You. Will. Not. Stop. Dancing…"- Dallas Observer http://www.innercityallstars.com/
June 10
Carolyn Wonderland
Electric Blues – A triple threat with her diverse songwriting, soulful vocals, and guitar goddess status — all featured on over twenty CDs, six of which are her releases — she has a pedigree in this business that's hard to match.
A bit of a renegade, she likes to incorporate elements of Blues, Country, Swing, Zydeco, Surf, Gospel, Soul, and some nights, maybe even a Cumbia into the musical mix.
She has a new CD out now that Ray Benson produced, Guitar Player Magazine is running a feature on her in the June issue, and she is taping Austin City Limits on June 5. http://www.carolynwonderland.com/
The free performances begin at 8 p.m. and in the event of rain, will be moved to the civic center.
The programs are scheduled for approximately one hour in length.
For more information call 544-4276
Polk County Publishing Company
Copyright 2008
Contact Us: firstname.lastname@example.com
Call us at - (936) 327-4357
Webmaster: Gregg Faith


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The Afghan War Diary (AWD for short) consists of messages from several important US military communications systems. The messaging systems have changed over time; as such reporting standards and message format have changed as well. This reading guide tries to provide some helpful hints on interpretation and understanding of the messages contained in the AWD.
Most of the messages follow a pre-set structure that is designed to make automated processing of the contents easier. It is best to think of the messages in the terms of an overall collective logbook of the Afghan war. The AWD contains the relevant events, occurrences and intelligence experiences of the military, shared among many recipients. The basic idea is that all the messages taken together should provide a full picture of a days important events, intelligence, warnings, and other statistics. Each unit, outpost, convoy, or other military action generates report about relevant daily events. The range of topics is rather wide: Improvised Explosives Devices encountered, offensive operations, taking enemy fire, engagement with possible hostile forces, talking with village elders, numbers of wounded, dead, and detained, kidnappings, broader intelligence information and explicit threat warnings from intercepted radio communications, local informers or the afghan police. It also includes day to day complaints about lack of equipment and supplies.
The description of events in the messages is often rather short and terse. To grasp the reporting style, it is helpful to understand the conditions under which the messages are composed and sent. Often they come from field units who have been under fire or under other stressful conditions all day and see the report-writing as nasty paperwork, that needs to be completed with little apparent benefit to expect. So the reporting is kept to the necessary minimum, with as little type-work as possible. The field units also need to expect questions from higher up or disciplinary measures for events recorded in the messages, so they will tend to gloss over violations of rules of engagement and other problematic behavior; the reports are often detailed when discussing actions or interactions by enemy forces. Once it is in the AWD messages, it is officially part of the record - it is subject to analysis and scrutiny. The truthfulness and completeness especially of descriptions of events must always be carefully considered. Circumstances that completely change the meaning of an reported event may have been omitted.
The reports need to answer the critical questions: Who, When, Where, What, With whom, by what Means and Why. The AWD messages are not addressed to individuals but to groups of recipients that are fulfilling certain functions, such as duty officers in a certain region. The systems where the messages originate perform distribution based on criteria like region, classification level and other information. The goal of distribution is to provide those with access and the need to know, all of the information that relevant to their duties. In practice, this seems to be working imperfectly. The messages contain geo-location information in the forms of latitude-longitude, military grid coordinates and region.
The messages contain a large number of abbreviations that are essential to understanding its contents. When browsing through the messages, underlined abbreviations pop up an little explanation, when the mouse is hovering over it. The meanings and use of some shorthands have changed over time, others are sometimes ambiguous or have several meanings that are used depending on context, region or reporting unit. If you discover the meaning of a so far unresolved acronym or abbreviations, or if you have corrections, please submit them to email@example.com.
An especially helpful reference to names of military units and task-forces and their respective responsibilities can be found at http://www.globalsecurity.org/military/ops/enduring-freedom.htm
The site also contains a list of bases, airfields http://www.globalsecurity.org/military/facility/afghanistan.htm Location names are also often shortened to three-character acronyms.
Messages may contain date and time information. Dates are mostly presented in either US numeric form (Year-Month-Day, e.g. 2009-09-04) or various Euro-style shorthands (Day-Month-Year, e.g. 2 Jan 04 or 02-Jan-04 or 2jan04 etc.).
Times are frequently noted with a time-zone identifier behind the time, e.g. "09:32Z". Most common are Z (Zulu Time, aka. UTC time zone), D (Delta Time, aka. UTC + 4 hours) and B (Bravo Time, aka UTC + 2 hours). A full list off time zones can be found here: http://www.timeanddate.com/library/abbreviations/timezones/military/
Other times are noted without any time zone identifier at all. The Afghanistan time zone is AFT (UTC + 4:30), which may complicate things further if you are looking up messages based on local time.
Finding messages relating to known events may be complicated by date and time zone shifting; if the event is in the night or early morning, it may cause a report to appear to be be misfiled. It is advisable to always look through messages before and on the proceeding day for any event.
David Leigh, the Guardian's investigations editor, explains the online tools they have created to help you understand the secret US military files on the war in Afghanistan: http://www.guardian.co.uk/world/datablog/video/2010/jul/25/afghanistan-war-logs-video-tutorial
|Reference ID
|2006-10-04 00:12
|Non-Combat Event
|Host nation
|Killed in action
|Wounded in action
Mo. Jameel Ghawer, Dir of Youth, Dir of Information and Culture, Dir of Tourism.
Discussion Items. The Director of Youth (Dir of Information and Culture, Dir of Tourism) was present to meet with LTCDR Davis and discuss his goals and objectives for Youth programs in Paktika. His Goal: To raise a new generation of Afghan citizens who have a hope for the future and are committed to peace, prosperity and security of their nation. He listed security as the biggest problem faced by youth in Afghanistan. He
seemed to diminish the effects of poverty on children. He was optimistic and stated that Afghans here radio and have some television access so they are aware of the importance of education for their children. They only need to be able to send their children to school without fear that they will be harmed by bad guys.
He also talked about his work with two youth groups in Sharan and in Orgune. They meet monthly to discuss the need for trained teachers and childrens programs on Voice of Paktika. He also speaks with children about attacks against schools and tries to help them understand that the people doing these things are the enemy of all Afghans because they only hope to keep Afghanistan in darkness. He was asked whether there were orphans in Paktika. He stated that right now they are renting out two houses for orphans and that they are waiting to hear about the Orphanage that is being built by the PRT (Eagle CA has one vetted for 500k) He explained that when parents die and the relatives are not able to care for the children they are sent to the orphanage and the relatives check in on them to monitor their care periodically. He did not provide the number of orphans in Sharan.
Dir of Youth is very interested in developing this position and appears to be sincere in his support for the GoA and his anti terrorist sentiments
Report key: 733E689C-4BFA-41AD-A269-2065E520B8EF
Tracking number: 2007-033-010600-0426
Attack on: NEUTRAL
Complex atack: FALSE
Reporting unit: -
Unit name: -
Type of unit: None Selected
Originator group: UNKNOWN
Updated by group: UNKNOWN
DColor: GREEN


text: Items 37 to 48 of 206 total View 12 / 24 / 48 Previous 1 2 / 3 / 4 / 5 / 6 ... 18 Next Great sock By Jordan on 1/16/2015 Jordan would recommend this product to a friend I purchased the sock and has help up better than other after washing. Will keep buying. Works great By Ryan on 1/8/2015 Ryan would recommend this product to a friend These work great, love them Quality Filter Socks By Nate on 1/7/2015 Nate would recommend this product to a friend These are durable high quality socks that work well. I will definitely buy some more of these in the future. I would recommend to a fellow reefer By Michael on 1/4/2015 Michael would recommend this product to a friend I have been using these socks for over a year and I like them. I just throw them in the washer with peroxide when I have 5 or 6 of them let them dry and reuse them. Great product Best Sock for the money By Daktari on 1/2/2015 Daktari would recommend this product to a friend All the major online reef suppliers carry filter socks but I have found BRS socks to be the best. I prefer the 14" socks because I believe the increased surface area allows for less frequent changes. This is important to me because I am disabled and most simple things are a chore for me. I use 2- 4 x 14" socks on a mixed 180 gallon reef and change the socks every 4 days. I have several tangs and a pair of blue chin triggers. All are voracious eaters resulting in a high nutrient level which can be a problem for my SPS. I turn the socks inside out and throw them in the washing machine with a second rinse. I have not used bleach but may try it after reading the other reviews. These socks are cheaper and about 4 inches longer than the competitors brand. I also think it beneficial to support BRS for the quality videos which I really appreciate. Outstanding By Clayton on 12/30/2014 Clayton would recommend this product to a friend The only filter sock I use anymore. Affordable and washable. Toss a dozen into the washer with a capful of bleach and wash. Use the extra rinse cycle on the washer for 2 rinses, and then rinse them again with RO/DI water and you can make them last a few years. Great filter socks By BrianH on 12/30/2014 BrianH would recommend this product to a friend These socks are well made and durable. I have bought cheaper socks in the past, but no longer will I do that because these are so much nicer and seem that they will hold up. Excellent Quality By Chris J. on 12/29/2014 Chris J. would recommend this product to a friend I use these socks in my 65 gallon sump with dual returns and change them out weekly. Have 4 sets of 2 to have enough for a weekly change. Throw them in a bucket with some water and a little bleach and soak overnight and then rinse and in the washing machine. All have stood up excellent and come out looking just like new ones. None have broken down yet. Great product and will keep purchasing from now one. Thanks BRS Highest Quality By WetWilly on 12/19/2014 WetWilly would recommend this product to a friend Having used a variety of socks for the sump over the years, I can honestly say these are of the highest quality and demonstrated durability. great By Jeff on 12/17/2014 Jeff would recommend this product to a friend wash in washer and reuse many times I have 8 of these Great sock Great Price By Artie on 12/9/2014 Artie would recommend this product to a friend They last and Last ... holds up to bleach very well Great Quality & Fit By Henhenk on 12/9/2014 Henhenk would recommend this product to a friend I purchased these filter socks for my Innovative Marine SR-80 Reef Tank and the fit is perfect. These socks save money without sacrificing quality or fit. Write Your Own Review You're reviewing: BRS Felt Filter Sock with Plastic Ring *How do you rate this product? *Would you recommend this product to a friend? Yes No *Nickname *Summary of Your Review *Review Submit Review


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Regular registration will be held through Jan. 13. Students can begin the process by going to nsula.edu and clicking on NSUConnect. Late registration is Jan. 14-23.
The spring semester will last until Friday, May 3. An eight-week A-term session will be from Jan. 14 – March 9. The eight-week B-term will be held March 11 – May 3.
NSU offers in-person classes on campuses in Natchitoches, Shreveport, Alexandria, Marksville, Leesville-Fort Polk and at Barksdale Air Force Base. Thirty-two degree programs are available online, including six in the Center for Adult Learning in Louisiana (CALL) Program. Information on electronic classes at NSU is available at ensu.nsula.edu. Information about the CALL Program is at call.nsula.edu.
Returning students who are unsure about how to register can go to the schedule of classes page at registrar.nsula.edu for detailed information or contact the NSU Registrar's Office at 357-6171 or email@example.com.


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NYPD cop recovering after being shot in both legs
A person of interest is being questioned after an NYPD police sergeant was shot in both legs Wednesday night in Queens. Sgt. Craig Bier and his partner, both members of an anti-gang unit, were on patrol when they tried to stop a suspect around 10:30 p.m. at 107th Street in Jamaica, police said. Read more: CBS
Queens teen who can text with best takes second place in Times Square contest
Kent Augustine, a 16-year-old Queens boy, blew home field advantage to a kid from Wisconsin, but still walked away with a cool $10,000. Augustine was one of 11 people who competed. Each contestant had to text sentences quickly and accurately until they crowned a champion. Repeat champion Austin Wierschke, 17, won a whopping $50,000. Read more: Daily News
FBI arrests Bayside man for PA bank threat
Tuesday night the FBI arrested a man at his Bayside home for threatening to kill Sovereign Bank employees in Pa., said an FBI spokesperson. According to a complaint filed by the FBI's New York office, on August 6 Michael Chung faxed a letter to a Sovereign Bank fraud prevention officer based in Pottsville, Pa. regarding a $179,000 home equity loan he had on his 23rd Avenue house, which he was trying to sell. Read more: Queens Courier
Groundbreaking held for new junior high school in Jackson Heights
A groundbreaking was held Tuesday in Jackson Heights, Queens for I.S. 297, a middle school expected to be completed by fall 2014. The new school will provide 400 additional seats in District 30 for grades 6 through 8. Watch video: NY1
Orlando Magic sign Queens product Kyle O'Quinn
It is one of the great rags-to-riches New York stories. Four years ago Kyle O'Quinn was graduating from Campus Magnet High in Queens with only one scholarship offer. On Wednesday night he signed a three-year, $2.5 million contract to play for the Orlando Magic of the NBA. Read more: Daily News


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Quick Starbucks before I jump off the side of the stratosphere with my son.
Michael Bisping Instagram Post - July 04, 2014
http://instagram.com/p/qCphFHytUs/ view image >>
My Sisters Luwana, Ester, Leiana, & Nephew Jaden supporting me to the fullest :)
Cub Swanson Instagram Post - June 28, 2014
http://instagram.com/p/pzgkrWKY6y/ view image >>
Quick warm up earlier. Feeling sharp! I love my team Kami, Wink, Izzy, Me, Joel, Greg, Ike @fearthefighter @onnit @virusintl PowerBilt
Cub Swanson Instagram Post - June 28, 2014
http://instagram.co view image >>
John "Quick Guns" Gunderson Profile Photo view image >>
Mike "Quick" Swick Profile Photo view image >>
Quick stop at the ranch to feed my bulls and pigs now Denver bound.
Donald Cerrone Instagram Post - September 23, 2012
http://instagram.com/p/P74xDvOfeX/ view image >>
Chris Leben lands a fatal uppercut to Wanderlei Silva during the first round of their UFC middleweight mixed martial arts match that lasted all of 27 seconds.
AP Photo/Eric Jamison - AP Images view image >>
Mike "Quick" Swick view image >>


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|Housing could fill mining gap
|Tuesday, 11 December 2012 09:38
Australian Chamber of Commerce and Industry (ACCI) chief economist Greg Evans said the economy - and government revenue - is too reliant on the mining boom and the massive investment that comes with it.
"As that tapers off, we have got to see what other parts of the economy are able to step up to maintain trend growth," Mr Evans said.
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The Montreal Alouettes announced on Tuesday that quarterback Anthony Calvillo suffered a concussion during Saturday's game against the Saskatchewan Roughriders.
The team said that Calvillo, who turns 41 on Friday, is resting at home. General manager and head coach Jim Popp said he hopes Calvillo will be able to return to work next week.
In other Alouettes news, Brandon Whitaker (shoulder) says he will not play this week but is getting close to returning.
Bryn Roy (knee) and Martin Bedard (separated shoulder) will both be placed on the nine-game injured list.
The team also said that Anwar Stewart, who was signed to the practice roster on Aug. 13, will be activated and play Thursday against the B.C. Lions.
- with files from TSN Montreal reporter John Lu
Dreger: How Habs centre's stack up in East
Lemay: Bruins, who's impressed so far?
Wilde tees up start of Habs pre-season
Popp: HOF weekend, building off Stamps win
Orioles GM Dan Duquette: Prep. for post-season
TSN Radio 690 is home to every Canadiens game.
Latest on the Habs
TSN 690 is the home to every Alouettes game, with Rick Moffat providing coverage.
Alouettes Hashmarks | Latest on the Als
TSN 690 is home to every Impact game with soccer expert Noel Butler providing coverage.
Latest on the Impact


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P1 First Person: Starting a K-9 unit from "Scratch"
P1 First Person: Starting a K-9 unit from "Scratch"
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Investment Theft Losses
Have you or one of your client's lost money as a victim of investment fraud? The burden is on the taxpayer to prove investment theft and in turn that they're eligible for a theft loss deduction. Investment Theft Losses is a CPE course on IRC 165. This course will teach tax professionals and CPAs to either make an investment theft loss filing on behalf of their client or to seek the help of a firm that specializes in assisting in making the claim. This course will help professional tax preparers and CPAs understand why and how to claim a special accelerated tax deduction on their Federal and State Income tax returns in the event of investment theft loss. Because this deduction has become popular only recently, there are misunderstandings and misinterpretations that need to be addressed before an informed decision can be made regarding the benefits of IRC Section 165.
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Understanding the definition of "Theft" for the purposes of claiming a tax deduction under IRC Section 165(c)(2).
Know How to use an Investment theft loss to reduce Ordinary Income.
Understand the appropriate tax year to claim the deduction.
Learn what documents are required to satisfy the "burden of Proof" to claim the deduction.
Know what to do when some recover takes place after the deduction has taken place.
Know where to reference the Tax Code that pertains to Investment Theft Losses.
Know how to reference what losses are Covered Under Section 165.
Know what losses are subject to tax deductions.
Understand the specific distinction between Casualty, Disaster Losses and Investment Theft Losses.
Know the reference to the Exclusion Allowances for Section 165(c)(3)
Know how to reference the exception to the Exclusion Allowance for Investment Theft.
Know what and when important changes in the law that have taken place with respect to Section 165 (c)(2)
Know how to calculate the financial benefits of a Section 165(c)(2) deductions compared to a Capital Loss Deduction.
Understand what actions comprise theft under Section 165(c)(2).
The importance of "criminal intent" in defining a theft loss.
Understand what is meant by "targeting" and investor for theft deduction purposes.
Know what is meant by a "non-business transaction" under Section 165(c)(2).
Understand that a deduction can not be claimed unless there is "no reasonable prospect of recovery."
Know what is meant by the "year of discovery" for claiming a tax deduction.
Understand how to compute the actual loss amount to be deducted from income.
Know what documentation is required by the IRS to substantiate a theft loss deduction.
How to calculate the fair market value and what alternatives are available to the taxpayer.
How to calculate the adjusted cost basis.
To learn how to apply "net operating losses" to theft loss deductions.
Know what interest is due on refunds of theft loss deductions.
Understand how to claim a loss for state income taxes.
Understanding what is necessary to substantiate a theft loss in order to claim the deduction.
To know how to provide a Theft Loss Report that would be a response to an IRS, IDR request.
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Learn what entries are necessary on Form 1040 Schedule A.
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Premium Fluid Power Specialist
Mercia International Products Ltd specialise in the manufacture and distribution of fluid transfer hose, adaptors and hose assemblies for the Mining, Petroleum and Welding Industries. All products carry International approvals and together with ISO 9001-2008 certification ensure quality, performance and reliability.
Working closely together with carefully selected manufacturers MIP can provide support to a wide variety of Industries which include :
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Mining Products
Mining Adaptors
Mercia International Products is a world leader in the supply of staple adaptors, staple ball valves and hydraulic hose assemblies used in underground coal mining. All products are fully tested and approved to International standards and have been successfully used in most major mining countries including – Australia, China, Europe, South Africa, UK and the USA.
As part of an integrated mining programme MIP work closely together with Manuli Rubber Industries to provide a comprehensive range of mining hose assemblies with matched hose ends. The MIP staple adaptor programme ranges from DN06 (1/4") up to DN76 (3") and includes the latest DN63 (2.1/2") – 350Bar (5000PSI) staple connection.
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The partnership with Manuli Rubber Industries provides an extensive range of hydraulic hose in both wire braid and spiral construction with couplings which are stocked and distributed from the MIP warehouse located in the West Midlands.
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Flying from Kavala
Kavala International Airport (KVA), also known as Alexander the Great Airport, connects passengers to the rest of Europe. Flights from Kavala with airberlin connect this historical beach town to several major German cities. Additionally, the airport offers domestic flights to Athens and Mytilene while also serving the UK and Eastern Europe. The airport is located approximately 30 kilometers east of the city near Chrysoupoli and serves the city of Xanthi.
Kavala International Airport Information
Kavala's airport was built in 1981 and opened to international flights in 1988. In 1992, the airport was given the name 'Megas Alexandros' in honor of Alexander the Great, the Macedonian King who conquered Greece and is considered by some as the greatest military leader in history.
In 1998, the airport was given a major overhaul that enabled a larger number of passengers to travel through the facility. Improvement to the airport has led to the growth of the East Macedonia and Thrace Greek regions.
Getting to the Airport in Kavala
A bus to Kavala Airport is available and leaves from downtown daily. Or you may wish to opt for a taxi to Kavala Airport and get dropped off in front of the terminal within 20 minutes.
Arriving in Sylt
When you travel to Sylt, you will likely wonder how so many great tourist attractions can fit onto one island. Located in northern Germany, Sylt is known for its sunny beach resorts and wide selection of bars, beaches, and golf courses. Book your tickets to Sylt now and look forward to a great vacation.
First Time in Sylt
A typical day on the island might include going to the beach at Am Roten Kliff or enjoying some of the incredible views from the cliffs. You could end the day in one of many bars or at a casino, if you are so inclined.
Your Sylt
Travelers frequently book flights to Sylt because this island has something for every personality. For history buffs, there are local landmarks such as the Old Frisian House, which allows you to see how islanders lived in the 18th century. Vacationers attracted to fascinating geography might spend an afternoon visiting the 35 meter-high drifting dunes.
Making the Most of Your Sylt Holiday
The best time to look for flight deals to Sylt is in early spring or late summer. These are times when you can find cheap hotels in Sylt and still enjoy great weather. Start your Sylt vacation worry-free by flying with airberlin.


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More Pet of the Week
Pet of the Week: Rosie
Updated: Wednesday, August 7 2013, 01:44 PM EDT
Rochester, N.Y. - Rosie is a 2-month-old all white kitten that was brought to Lollypop Farm as a stray.
Rosie is deaf and gets startled eaily. It's important that she goes to a home with older children that won't startle her.
Rosie can be adopted at Lollypop Farm in Fairport.
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WHAM ABC13 Feedback
Welcome to WHAM ABC13 Feedback Section! If you have any questions, comments or ideas concerning anything you see on air on WHAM or on wham13.com, simply fill out the feedback form below.
If you would like a response back, please to make sure you fill out your name and email address. This information will not be used for any other purposes other than for us to respond to your comment.


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Frozen (3D)
PG: Kristen Bell, Josh Gad; Genre: Animated
Fearless optimist Anna teams up with Kristoff in an epic journey, encountering Everest-like conditions, and a hilarious snowman named Olaf in a race to find Anna's sister Elsa, whose icy powers have trapped the kingdom in eternal winter.
The Book Thief
PG13: Geoffrey Rush, Sophie Nelisse; Genre: Drama
While subjected to the horrors of World War II Germany, young Liesel finds solace by stealing books and sharing them with others. Under the stairs in her home, a Jewish refugee is being sheltered by her adoptive parents.
Black Nativity
PG: Forest Whitaker, Angela Bassett, Jennifer Hudson; Genre: Drama / Musical
A street-wise teen from Baltimore who has been raised by a single mother travels to New York City to spend the Christmas holiday with his estranged relatives, where he embarks on a surprising and inspirational journey.
R: Jason Statham, James Franco, Kate Bosworth; Genre: Action/Crime/Thriller
A former DEA agent moves his family to a quiet town, where he soon tangles with a local meth druglord.
R: Josh Brolin, Elizabeth Olsen; Genre: Action/Drama/Mystery
Obsessed with vengeance, a man sets out to find out why he was kidnapped and locked into solitary confinement for 20 years without reason.
PG13: Judi Dench, Steve Coogan; Genre: Drama
A world-weary political journalist picks up the story of a woman's search for her son, who was taken away from her decades ago after she became pregnant and was forced to live in a convent.
For more information: www.celebrationcinema.com


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What causes anemia and bleeds easily? 11 possible conditions
Also try this:
- enter the first few letters of the symptom in the Enter a symptom box (above)
- select a symptom from the Pick from a List option
See a list of possible causes in order from the most common to the least.
Hemophilia A (factor VIII deficiency) is the most common form of the blood clotting disorder hemophilia. It can cause prolonged bleeding, tight joints, and unexplained bruising.
Factor VII deficiency is a blood clotting disorder due to a deficiency in factor VII, a protein produced in the liver. It can cause bruising and soft tissue bleeding.
Factor V deficiency is a very rare blood clotting disorder also known as Owren's disease or parahemophilia. It results in slow or prolonged blood clotting, bruising, and nosebleeds.
Factor II deficiency is a very rare blood clotting disorder caused by a lack of prothrombin, a protein that helps blood clot. Severe cases may cause unexplained bruising, bleeding gums, and nosebleeds.
Factor X deficiency, also called Stuart-Prower factor deficiency, is a condition caused by not having enough of the protein known as factor X (ten) in your blood. A common symptom is easy bruising.
Also called hemophilia B or factor IX hemophilia, Christmas disease is a rare genetic disorder in which your blood does not clot properly. A common symptom is unexplained or excessive bruising.
Burkitt's lymphoma is a relatively rare and aggressive form of non-Hodgkin's lymphoma, a type of cancer of the lymphatic system. It's most common in children living in sub-Saharan Africa.
Paroxysmal nocturnal hemoglobinuria is a rare disorder that causes red blood cells to break down sooner than normal. This can lead to symptoms that range from minimal (urine discoloration) to severe (stroke).
End-stage kidney disease is the final stage of kidney disease. Signs include an inability to urinate, headache, change in skin color, excessive thirst, and swelling in the legs and hands.
Glomerulonephritis occurs when blood filtering vessels in the kidneys are damaged. This may contribute to kidney failure, which causes fatigue, insomnia, itchy skin, and other symptoms.
Please consult a healthcare professional if you have health concerns.
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Fatal Wrong-Way Crash In Belle Vernon Investigated
February 28, 2012 10:26 PM
BELLE VERNON (KDKA) — One person is dead after a wrong-way crash.
State Police in Belle Vernon tell KDKA-TV an SUV going eastbound in the westbound lanes of Interstate 70 collided with a FedEx truck.
This happened near the Belle Vernon Exit at about 8 p.m. Tuesday.
Accident investigators remain at the scene.
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