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Weekly website postings from the Public Archives and Records Office will give Islanders insight into life on Prince Edward Island in 1864 and will serve as a great way to celebrate the 150th anniversary of the Charlottetown Conference.
A new almanac from the Public Archives and Records Office will provide readers with an overview of life on Prince Edward Island 150 years ago and will be a great addition to the 2014 celebrations.
The Prince Edward Island Museum and Heritage Foundation has commissioned a reprint of the most comprehensive property atlas ever published of Prince Edward Island. The new reprint of the Meacham's 1880 Atlas is on sale now.
Click on the Kensington Locomotive button on the right and it will take you to history
Please be aware that PEI Museum memberships and
subscriptions to The Island Magazine
cannot be purchased on-line!
Fill in the form and email it to us! We will contact you!
Or you may send us a cheque or money order for costs!
Have a look at the page below for infomation on Heritage Fair!
We have a new page on our website!
and images of the Kensington Railway Station and our locomotive "parked" out back!
Call 902-368-6600 for information!
Highlighting the Impact of
Samuel Holland's Work
on Island Identity
Roy Main, City of Charlottetown Chief Administrative Officer; David Keenlyside, Executive Director of the PEI Museum and Heritage Foundation and Chair of the 250 Commemorations Committee; and City Councillor Edward Rice unveil a plaque located at the city waterfront, dedicated to Samuel Holland and his work. June 9, 2015
His Honour, H. Frank Lewis, Lt. Governor of PEI, Honourary Chair of the
Samuel Holland 250 Commemorations Committee
Committee Chair, David Keenlyside,
Executive Director of the PEI Museum & Heritage Foundation
"Samuel Holland's work was a great influence on the development of Prince Edward Island. This important anniversary is an opportunity to raise awareness of the impact of his map on our province," said Premier Robert Ghiz.


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All couples argue, so here's some suggestions on how to do it right.
You are here: Home / Archives for managing conflict
The Best Way to Argue (A How-to Guide for Couples)
December 21, 2013 by Ben Martin 4 Comments
Filed Under: Featured Content, Marriage & Commitment, Trending Tagged With: arguing with your spouse, arguments, Ben Martin, managing conflict, marriage
Save Our Sons' Emotional Intelligence: What Dads Can Do NOW!
September 25, 2012 by Mark Greene and Dr. Saliha Bava 24 Comments
We abandon our sons to a cultural narrative that says, "Don't show your emotions or you will be defined as weak." It's time that changed.
Filed Under: Emotional Intelligence, Featured Content, MegaSAHD Tagged With: boys and emotions, Burger King, Chris Rock, managing conflict, Mark Greene, Michael Gurian, Monty Python and the Holy Grail, Rodney Dangerfield, Saliha Bava, save our sons, teaching kids to manage conflict, The Button Game, The Power of Stories

subset: commoncrawl


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By COLLIN MCRANNSun Advocate writer
The Price River Water Improvement District (PRWID) has been running a deficit for the last few years, and although this year's financial audit found the same, the district appears to be fairing better. The audit done by Smuin, Rich and Marsing (SRM) accounting in Price was presented to board members during a meeting on Aug. 18.
During the review some of the district's accounting and revenue handling practices came under scrutiny since SRM identified some internal control conflicts, as well as other inefficiencies that if corrected could save some significant money.
Internal controls are defined in general accounting terms, as measures that help insure integrity when handling money. They typically work by having more than a single person involved when distributing paychecks, or transporting revenue. The district had both of these problems partially because they don't have very many employees, and it can be difficult to have multiple people in charge of signing and distributing checks. As far as deposits, it was shown by SRM that since PRWID's daily bank deposits are usually done the next day, they need to be kept under more security or simply make the deposits the same day they are received.
While there were several minor accounting issues, one of the major concerns for boardmembers was the districts deficit. According to SRM, PRWID has a funds structure that is wasting money needlessly since many of the funds are just paper work and if consolidated, they would cost significantly less to process. SRM suggested that things like water debt be sold as one fund rather than four, and in total it was suggested that no less than 11 funds could be rendered down to four.
Consolidating many of the funds and other accounting modifications, according to boardmember Mike Dalpiaz, could possibly take PRWID out of the red for the year, or at least substantially reduce its deficit. Overall SRM mentioned numerous changes, but these were some of the major ones. The audit is a public record and can be acquired by anyone who wants to know more specifics.
Through the audit the accountants gave the district an unqualified opinion, which in the world of accounting is a good thing. The board will give the audit finial approval during their next scheduled meeting.
After the review discussion turned to the broken sewer pipe that crosses Carbon Avenue.
The pipe which was leaking has been in need of more permanent repairs and PRWID was able to obtain $105,000 from the Community Impact Board (CIB) to fix it.
After a bidding process, Nelco contracting was selected with the lowest bid and recommended by Jones and Demill engineering. Nelco's bid was about $63,800 with next lowest at around $79,000.
The total cost was estimated to be around $66,000, but with other costs it typically comes to a higher amount, thus the higher dollars from the CIB.
Jeff Richens indicated that because of the sewer line frailure, he is concerned about the condition of all of the district's lines that cross bridges, and will be looking into the situation.
The district will also be entering into an incentive deal with Rocky Mountain Power to install new light fixtures around the district that have the potential to save money over three years.
According to Jeff Richens, the project will cost about $2,700 and the company will give back $1,060. However, Dalpiaz was skeptical since he was concerned the project might not save money, and might cost more than what the agreement implies.
After some discussion it became apparent that most of the districts lights will need to be replaced by around 2012 anyway and thus the motion was adopted to accept RMP's incentive.
To conclude, the district did not vote to takeover the Pinnacle Water Company. It was decided that the board needs to tour the Pinnacle premises to ascertain a good understanding of the water lines they would be adopting. Once the tour is complete the issue will once again will be put to a vote.


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CHI Curl Preserve Leave-In Conditioner
We know you want the goods as soon as possible, which is why orders received by 3pm ET leave our warehouse the very same day. We'll send you an email that day to confirm shipment and the email will include your tracking information.
Our warehouse is closed Saturday & Sunday, so orders received after 3pm ET on Fridays will not ship out until Monday.
Based on 2 Reviews
SarahSingaporeHairMedium BrownOily HairDry HairCurly HairColor Treated HairFine or Thin HairChemically Treated HairNon-sticky And Immediate Moisture And SoftnessNon-sticky and immediate moisture and softness
I have very frizzy and damaged hair from a perm and dye job and have tried many products, but I am loving this the most.
I first tried it on my untamed dry hair right after I opened the packaging. My hair was immediately moisturized and smooth and is tangle-free.
I use it on towel-dried hair and also on-the-go on dry hair whenever I need moisture.
This is surprisingly light and non-sticky so it's very comfortable on my hair and easy to use. It is also a great detangler for super dry hair like mine.3 out of 3 shoppers thought this review was helpful.
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KathyHairMedium BrownColor Treated HairFine or Thin HairGreat ConditionerThis is a great conditioner to use before drying your hair. It makes my fine frizzy hair smooth and silky. !8 out of 8 shoppers thought this review was helpful.
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Have you tried this product? Help out by sharing what worked (or didn't)!Write a Review


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With a pretty bird print and loose fit, Theory's silk shirt is an effortlessly chic everyday style. Head-to-toe pattern is big news for the new season, so wear yours with the mismatched pants.
White bird-print silk Button-fastening cuffs, black trimsButton fastenings through front 100% silk Dry clean
Product code: 351945 - Need help? Contact us


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The NINDS is committed to identifying effective treatments for neurological disorders by supporting well-executed clinical trials. Before a full-scale, phase III or definitive clinical trial can be conducted; pilot clinical studies are often required. NINDS has developed a Program Announcement which announces NINDS interest in supporting pilot studies designed to obtain necessary information to clearly establish the clinical basis for proceeding to a full-scale trial. The purpose of this grant announcement (for brevity referred to as NINDS Pilot Studies grant is to obtain preliminary data and conduct studies to support the rationale for a subsequent full-scale clinical trial of an intervention to treat or prevent neurological disease.
The objective of the NINDS Pilot Study PA is to increase the quality of clinical research to evaluate interventions for the treatment or prevention of neurological disease. To meet this objective the proposed pilot study must successfully incorporate creative and realistic solutions to difficult problems in clinical neurological research for the particular intervention being evaluated. Applicants planning to submit a pilot study are encouraged to contact the Clinical Research Liaison to discuss the application process.
Active Pilot Studies
Pilot Studies for Clinical Trials in Neurological Disorders (PAR-07-294)
Last updated November 24, 2008


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Breath. Listen to your own breath… let it be like the sound of ocean waves… coming in… going out.
Move the tip of your tongue to the beginning of the soft pallet…breath in through your nose and let the air flow directly into the lungs…pull the air deep into the lungs by pushing out the abdomen and expanding the lower part of the rib cage…then release the abdomen and allow the air to naturally flow out …do not force it out, just let it go without effort. Hold for a count of 2, 3 or 4 then push out the abdomen again and draw in another breath into the bottom of the lungs where the richest supply of capillaries can perform their gas exchange through a single file of amazing red blood cells.
Give your stress and acidity to the trees and the grass and the flowers that need it as much as you need the oxygen they are releasing to you. Let your thoughts leave the past and the future…allow your thoughts to notice the present…for a few moments let yourself become one with the universe. Embrace quiet patience and allow the chemical reactions to take place in your body this very moment. Give them time and you will experience the neutralizing effects.
Become aware that the physical elements that make-up the universe are the elements that make-up your physical being. All of the molecules of the universe know where they want to be. At this moment you are exactly where you are supposed to be…doing exactly what you are supposed to be doing. Let the muscles of your face relax…release your shoulders…release the tension in your arms…your hands…your fingers. Let the tiny core muscles between each vertebrae contract and bring you into neutral spine.
For a few moments take the job of holding yourself up, away from your face, your jaw, your neck, your shoulders, your arms, your hands…wiggle your fingers and feel the tension you are holding escape into the universe that needs it. Wiggle any tense joint and let go of its tightness…release the acidity and allow the ocean rhythms of breath to remind you that the birds fly and follow the seasons without worry or contemplation ...they are a creature…you are a creature.
Let positive words come into your mind…do not associate them with anything …just allow the words to drift through your thoughts…acceptance, forgiveness, peace, tenderness, release, love, beauty, gentleness, softness, peace. Let your mind be quiet for a while until you are ready to say …I'm prepared, I'm ready, I can do this…I'm ready …not for the future, but for this day, for this hour, for this minute…I'm ready…Only when you are ready release your last breath and open your eyes if they are closed…You are ready.


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Timothy Noah
Rick Perry: I Like Jobs That Kill People!
October 07, 2011
I wouldn't say that I particularly like Rick Perry. But I sure do love the swing-for-the-fences, I-swear-to-God-the-apocalypse-is-just-around-the-corner tone of his TV ads. They practically scream "I am so much crazier than you think I am!" The music in this one is particularly good.
Still 9.1 Percent
October 07, 2011
The new jobless numbers are out. They're apparently a smidgen better than was expected, but the unemployment rate remains 9.1 percent. Letting Warren Buffet pay less in taxes than his secretary doesn't appear to be doing the trick. Leading the recovery, such as it is, are health care and education, two sectors where spending is universally acknowledged to be wildly out of control. Have a nice day!
Steve Jobs, Jobs-Creator
October 06, 2011
Steve Jobs was the greatest manufacturer of consumer products of his age. His marketing vision put him on par with Henry Ford, and his grasp of the aesthetic component to industrial design far surpassed Ford's.
Scott Brown: I'm Prettier!
October 06, 2011
Sen. Scott Brown's strategy so far against challenger Elizabeth Warren is to insist that he's prettier. Asked about Warren's comment (in response to a question about Brown's famous Cosmo shoot) that "I kept my clothes on" in paying for college, Brown replied, "Thank God." Which, in addition to being un-gallant, suggested by implication that Brown thinks he's prettier, no? If it's OK for Brown to have posed nude but it wouldn't have been OK for Warren to pose nude, what other conclusion can we draw? This is going to be a fun race.
Sarah Palin's Cruelty
October 06, 2011
Sarah Palin finally announced that she won't run for president. Not the most surprising development, since she didn't even have the patience to complete her single term as Alaska's governor. But how can she do this to her public? I don't grieve for her supporters. They'll find solace with Rick Perry or Herman Cain or Michelle Bachmann. What I mean is: How could she do this to Joe McGinnis? (Before he writes in to point this out: Yes, I know he's been predicting for some time now that she wouldn't, in the end, run.
I Still Have Nothing To Say About Herman Cain
October 05, 2011
We are now a week, maybe two, into the Herman Cain boomlet and I still refuse to learn enough about him to have anything worth sharing with you, dear reader, about his candidacy. Some might blame this on ideological animus. But in fact I enjoy learning about lots of people with whom I disagree. No, my real reason for boycotting this topic is a sense of futility (or, if you will, laziness).
Wall Street Bolshevism, Part 3
October 05, 2011
Try to remember, as you read the following (full text here), that it was not written by any of the protesters currently occupying Wall Street. It's the work of Lisa Shalett, chief investment officer at Merrill Lynch Wealth Management, and her "team." The protesters and the protested have a remarkably similar worldview. "Our colleague, Ethan Harris, Senior Economist at BofA Merrill Lynch Global Research, has suggested that one element of the structural change has to do with a transformation in the implicit contract of loyalty that historically operated between labor and management.
Page One-ology
October 05, 2011
May I be indulged a forbidden thought? Every now and then I wonder what future generations will make of our notions about what constitutes a Page One story. We live in an era of mind-blowing scientific discovery, virtually none of which ever makes the front page, even as every trivial twist and turn in the rococo political drama has a secure place as the lead story. Today, for example, the New York Times leads with the news that Chris Christie, who after all has been saying for some time now that he won't run for president ... won't run for president.
Doug Schoen Has Lost His Mind
October 04, 2011
In case you were wondering whether Doug Schoen has completely lost his mind, Schoen clarifies the matter by declaring that the chief beneficiary of Chris Christie's deciding not to run for president is Herman Cain: I had a chance to hear Herman Cain live and in person last night at the Monday Meeting in New York City.
Perry's Hunting Camp and DC's Glass House
October 04, 2011
I can't defend Rick Perry's (or his father's) apparent slowness to paint over the word "Niggerhead" on a rock by the entrance of a West Texas hunting camp that his family leased. It's deplorable, and it doesn't speak well for his racial sensitivity.


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(sorry if any of these get repeated, didnt bothe reading all the replies)
for death match:
1) use weapons that compliment each other, 2x smg is ok if your grade A noob, but you get stuck with the reload times and have to change alot, which is bad because this sucks up your energy.
I recommend either smg+ a melee weapon (i prefer sword, hits multiple targets) or smg+ rifle, that way you can do kind of a hit and run tactic by hitting w/ smg, then boosting backwards and using rifle. this works especialy well on people who rely on melee.
2) use boost wisely!!!
Dont use up all of your boost getting to the fight, because once you get there, your all but useless.
Also, dont forget about your jump boost, when you have someone charging you and shooting at the same time, jump boost over them, turn around, and shoot at them. you would be supprised how many people cant seem to relocate you fast enough when you do this.
3) Know your Surroundings.
Study the maps a little by playing some solo Last stands at level one, and just run around memorizing the map instead of actualy playing the mission. Then, if your all ranged gear, you can back peddal through most of the map in a real match and pummel the enemy with bullets.
4) use skills wisely
Some skills do not require a target to be used, i forget what its called, but the one where 2xsmg are required is a good example, if you use that skill while everyone is shooting at you, you are temporarily invincible and once the skill is done, jump boost away. (or just boost if your a heavy)
5) if you are melee,
use a grab skill that pushes an enemy back when the skill is done, and try to use this skills while the enemy is against a wall. After the skill is done, sneak in a couple extra attacks with your melee weapon(s) before they can move, and when they do move, they will have to follow the wall for a little while, they cant just boost backwards. (this works best with swords imo, but play style all depends on you)
In capture the flag:
1) talk to your damn team! i cant tell you how many match's i have seen lost because of poor communication, or NO communication.
2) ALWAYS make sure you have MINIMUM 2 people guarding the flag (3 suggested as minimum on a 8v8 game)
3) make sure the LIGHTEST POSSIBLE TEAM MEMBER is the one who gets priority on the flag capture, and always make sure he has an escort or two, that way even if he dies, if the escort is good, they can pick the flag up from his metal corpse, and keep running with it.
4) familiarize yourself with the quickest AND least travled ways from their flag, to yours. Sometimes, taking the long road back once you get the flag is good, because most people expect you to take the quickest way. And if your taking the side roads home, and they take the main road, chances are they wont run into you, and if your defenders do their job, they shouldnt capture your flag either.
5) and last, but definately not least. BRING A RECTIFIER (healing gun) [spell check?] if you are the only person with a rectifier, do not try to capture the flag unless your the only person capping, you should instead be accompanying the capper, and healing him as he runs through a bunch of bullets to get the flag back.
Edit: btw, if anyone wants to play w/ me, my xfire name is burnedbacon
Last edited by TheBleedingOnion; 09-13-2008 at 07:16 PM. Reason: to add the last sentence.
I would own this game so hard if it didn't lagg on me.


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RIC Listing Details
Egner Memorial Chapel, Muhlenberg College
2400 Chew St
Allentown, PA 18104-5564
Telephone: 484-664-3120
Email address: firstname.lastname@example.com
Website: http://www.muhlenberg.edu/main/campuslife/chapel/
Affirmation of Welcome/Welcome Statement
Date of Affirmation: June 11, 1996
Affirmation approved/passed by: Council
Does affirmation include bisexual and transgender people? Yes
Where is the RIC certificate posted? Narthex
Do outside signs have visible indicator of GLBT welcome? No
Publication(s) that regularly include a welcome statement: Not regularly included
Does the building have a gender-neutral bathroom? No
Worship style(s): Variety/Mix
Does or would the congregation have same-gender blessing services? Yes
Does adult education include gay and lesbian references and themes? Yes
Does adult education include bisexual and transgender references and themes? Yes
Does education include "out" LGBT leaders/speakers? Yes
Does youth education address LGBT references and themes? No
Are there GLBT-focused small groups? No
Are there GLBT-youth-focused small groups? No
Are "gay" and "lesbian" used in conversation? Often
Are "bisexual" and "transgender" used in conversation? Sometimes
Are "gay" and "lesbian" used in worship? Sometimes
Are "bisexual" and "transgender" used in worship? Sometimes
Are there "out" gay and/or lesbian members? Yes
Are there "out" bisexual and/or transgender members? No
Are there "out" LGBT families and/or families with children? No
Are there "out" parents and/or family members of LGBT people? No
Are there current/former "out" LGBT pastors? No
Are there current/former "out" LGBT staff members? No
Are there current/former "out" LGBT people in leadership roles? Yes


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Online Registration
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Latest News
- All-day bike racing in Neenah today
- Photos: Cycling in America's Dairyland
- East Tosa Gran Prix returns to Wauwatosa Sunday
- Milwaukee Racer Nathan Labecki Excited About Home-course Advantage
- ToAD Featured on OnMilwaukee.com
- Seventh Annual ToAD Fueled by Chocolate Milk
- ToAD Welcomes Kemps as Official Chocolate Milk Provider
- ToAD Women's Bike Clinic presented by Boston Store
- Competitive cycling returns to Bay View this summer
- Latest News Archive
Daily Cow Tip
- Mrs. Anne Picket began operating Wisconsins first cheese factory in 1841 on the family farm near Lake Mills using milk from her neighbors' cows to produce butter and cheese. This continued until 1845, when the level of production and demand grew too large for her kitchen. By 1869, Wisconsin produced over 3 million pounds of cheese, and that number would more than quadruple within 10 years.The nations first dairy school was created at the University of Wisconsin-Madison in 1890, where it remains the countrys top Dairy Science Department.Several popular cheese varieties were invented in Wisconsin. Brick Cheese was invented in 1877 and named for its brick-like shape created when real bricks are used to press moisture from the cheese. And Colby Cheese was created in Colby, Wis. in 1885.Wisconsin has been a leader in dairying for more than a century and was officially named Americas Dairyland in 1930.National June Dairy Month began as National Milk Month in 1937 as a way to promote drinking milk. Wisconsin held its first June Dairy Month in 1939, expanding the celebration to include milk, cheese, butter and ice cream.Wisconsin dairies help to fuel our state economy at the rate of more than $50,000 per minute. These dollars support schools, roads and businesses in our local communities.Wisconsin dairy cows produce much more than just great milk each cow generates more than $21,000 each year in economic activity. This means the average 250-cow dairy farm contributes more than $5 million each year to our states economy.Dairy is the largest segment of Wisconsin Agriculture, 19% of all agricultural jobs in Wisconsin are related to the dairy industry across 300 different careers.Wisconsin is currently home to 1.27 million dairy cows thats as many cows as there are Wisconsin school children!Wisconsin has more dairy cows per square mile than any other state.The average yearly milk production for a Wisconsin cow is 21,693 pounds (or 2,522 gallons). Thats more than 40,300 8-ounce glasses of milk from just one cow enough for you to drink 110 glasses of milk every day for a year!It takes 12 pounds of milk to make one gallon of ice cream, 10 pounds of milk to make one pound of cheese, and 21.8 pounds of milk to make one pound of butter.Wisconsin cheesemakers produced a record-breaking 2.8 billion pounds of cheese in 2013; 52.6 million pounds more than 2012. If Wisconsin were a country, it would rank 4th in the world in terms of total cheese production, behind the U.S., Germany and France, and just ahead of Italy.Finding a favorite ice cream flavor in Wisconsin requires lots of sampling there are more than 300 different flavors produced within the state.Wisconsin dairies help fuel our state economy at the rate of more than $80,000 per minute. In the time it takes you to drive the more than 400 miles between Superior and Pleasant Prairie, the dairy industry has generated more than $33 million dollars for the economy.Wisconsin dairies help fuel our state economy at the rate of more than $80,000 per minute. In the time it takes you to drive the more than 400 miles between Superior and Pleasant Prairie, the dairy industry has generated more than $33 million dollars for the economy.National June Dairy Month began as National Milk Month in 1937 to promote drinking milk. That same year, the average price of a new car was $760, gas cost $0.10 per gallon and milk was $0.50 per gallon.Wisconsin has been a leader in dairying for more than a century and was officially named Americas Dairyland in 1930. Ten years later, in 1940, it became the official license plate slogan.Colby cheese was created by John Steinwand, in Colby, Wisconsin in 1885, the same year the automobile was invented.Wisconsin has more dairy cows per square mile than any other state and produces more than 2 billion pounds of milk each month! Thats roughly the weight of 500,000 sedans.
June 28th: East Tosa Gran Prix
Presented by East Tosa Alliance
Explore East Tosa
Located on the east side of Wauwatosa, East Tosa offers a classic Main Street feel with tree-lined residential neighborhoods adjoined to a vibrant sixteen block trade district offering a wide array of goods and services. East Tosa is home to a respected school system, many fine restaurants, and thriving businesses. Its convenience to the Milwaukee metropolitan area offers easy access to major league sports, a nationally recognized zoo, and abundant cultural and social activities. Though much of the charm of East Tosa stems from its historic beginnings, it is bolstered by its spirited residents who are committed to knowing and supporting each other in an environmentally, fiscally, and economically sustainable lifestyle.
Experience East Tosa on Race Day
The GranFinale concludes! Continuous Pro-Am racing between 64th and 69th Streets on North Avenue in East Tosa. Enjoy cuisine and spirits from local East Tosa businesses including Camp Bar, Hue, Red Dot, Bel Air and more. Groove to music by Pete & the Hot Mess! Children's Bike Race for kids under 12 at 6 p.m. Kids' race pre-registration is required at easttosa.org. Kids! Register to win a bike from Habush, Habush & Rottier! Check in between 4:30-5:30pm - bring your bike and helmet!
East Tosa Gran Prix Facebook Page
East Tosa Gran Prix on Twitter
East Tosa Gran Prix returns to Wauwatosa Sunday


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I've been a people watcher for almost two decades. I gather information from watching the way that people move, from how hold themselves, and so on. I'm not as good as that guy on Lie to Me, but I can read body language pretty well.
So I was at a 5Rhythms class in Manhattan recently (two glorious hours of movement meditation). At one point I paused to look the sea of people. And it hit me.
People need to move more.
You might think this is a strange response to watching a group of dancers. It IS unusual and it caught me a little off guard. It had something to do with how the class was moving as a whole; about the WAY the people were moving. A lot of bouncing (which is great for spinal decompression) but something wasn't connecting.
And then it clicked. At that moment I could SEE the impact of modern day lifestyles – namely the effect of being groomed to sit in chairs. I mean ALL chairs – desks, couches, cars, airplanes, trains, buses, bicycles – even toilets! And don't get me started on the effects of sitting and watching TV. And it wasn't just in their physical bodies – I could see the effect of being routinely cut off from the lower power centers of the body.
It's no secret that sedentary lifestyles are a slow killer. We know that moving is essential for good health, that it prevents Alzheimer's, etc. So most people go to exercise classes, the gym, or do their own practices for maybe a few hours a week.
Here's the thing though – it's not enough. Adult bodies were designed for movement. Not to sit around and talk, or work at a desk for 8-10 hours a day, or have our legs go numb in seated meditation. Even if you do work out on a regular basis, those benefits are being undone by too much sitting.
So I'm on a mission to change this. I'm encouraging people to move their bodies a whole lot more, in ways that help them re-integrate the upper and lower halves of their bodies. It sounds basic enough but the process of actually doing it takes some effort. There's some lifestyle reconstruction involved, certainly.
As part of this effort I'm offering an eight-week online series called the Equinox Yoga Marathon. It's a journey to the summit of 108 sun salutations, without the sore hamstrings that tend to result from "weekend warrior" versions of these kinds of marathons. Sun salutations are a great way to awaken the circuitry of your whole body, especially when they're practiced in a way that's rhythmic and meditative.
What do you think about the sedentary epidemic? How can we fix it? Feel free to leave a comment in the box below.
Thanks for visiting! Sign up here to receive a FREE consultation.


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Chess is the new track from DUBBLEDGE. The track itself originally produced by Chase & Status for Dubbledge has recently seen Tinie Tempah spittin his lyrics over it.
The EP (DUBBLEDGE vs THE BOONDOCKS) and album (TEN TOES DOWN) are due for release later on this year, we'll keep you posted. While you're waiting listen to his latest track "Chess".


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The Daily Pwice
View Single Post
25-04-2013, 16:05
Forum Member
Join Date: Jul 2007
Posts: 6,919
Originally Posted by
I have seen children with disabilities whose parents dress them so out of their age range its ridiculous. Years ago you could spot a downs syndrome child a mile away. They all had the same haircut boys and girls and they all wore clothes that wouldn't be worn by any child the same age no matter if it was rich or poor.
Even now disabled or not you will find some families who just dress their children old fashioned which makes them stick out like a sore thumb. And that in my opinion is what Katie was trying to say in her cack-handed way
I wonder how much experience KP actually has of seeing kids with special needs in 'old fashioned' clothes? Remember, this is a rich woman who probably thinks that clothes which are two years old are 'old fashioned'. She's also wealthy enough to regularly replenish her kids' wardrobe with the latest designer gear. Many parents don't have much extra money to spare, especially when you factor in the other more essential things that a child with special needs would need to have and which cost money. It's easy for KP to forget that, because she never has to worry about the cost of anything.
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The Last Bison debut on the folk scene with their first major label EP, Inheritance. Released in October with Republic Records, the earthy tunes take listeners back to time before there were so many genre distinctions.
Tiptoe into the album with "Switzerland" as plucky high notes and deep strums engender heritage as a longtime friend, not to be forgotten, through a hymnal feel. And it's no surprise that the rest of the EP should follow suit.
"Distance" dives in with a sense of urgency as vocalist, Ben Hardesty 'yearns,' then creates a world where down-to-earth percussion lead the movement, only momentarily broken with a verse or interlude backed by simple strings. The ominous "Dark Am I" relies, almost solely, on the talent of their classically trained string musicians. Finally, sway out with the ballad "River Rhine."
Inheritance, in its short breadth, creates an authentic sense of ties between people and their importance. Perhaps this is due to the fact that the group is composed of close-knit friends and family, or more simply because The Last Bison has created a sound that can remind listeners of their own roots through love, in the familial sense.


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Document Number: 10689In Service of Citizenship: YES Prep Public Schools and Civic Education - Described by the author as "one of the premier high-poverty/high achievement charter schools," the Houston-based YES (Youth Engaged in Service) Prep focuses on citizenship through service to the community. It is the service aspect which most distinguishes YES Prep from the Knowledge is Power Program (KIPP), and the fact that YES Prep has only 10 grade 6-12 schools, all in Houston, while KIPP has 125 campuses in 20 states and the District of Columbia. Distinguishing YES Prep charters from public schools is a 100% high school graduation and college placement rate with credit going to hard-working college counselors, helpful deans and committed parents, among other aspects. (Robert Maranto, April 2013)...
Related IssuesCivic Education
Choice of Schools--Charter Schools
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Enjoy animals - promoting conservation
Crocodiles, gorillas, lions and rhinos: you don`t have to travel to Africa to see these fascinating animals. A trip to Frankfurt Zoo is just as good.
Frankfurt Zoo is a green oasis in the middle of the thriving Main metropolis and offers not only a green recreation area on your doorstep. Here you can discover more than 4,500 animals in over 450 species.
You will find proud African animals next to feisty seals and majestic tigers, right around the corner from cheeky otters. In the Grzimek House day becomes night as your immerse yourself into the secretive animal world of Madagascar. Fishes, sea horses, penguins, snakes and crocodiles all mill around in the Exotarium (aquarium and reptile house). In the Borgori Forest ape house you can encounter our hominid "relatives" in a genuine jungle atmosphere.
Our animals do well in surroundings as natural as possible, with many places to hide and live in species-specific social groups just like they do in the wild.
Opening times
We are open every day of the year from 9.00 am to
7.00 pm (summer) or to 5.00 pm (winter).
The animal houses close half an hour before the zoo's closing time.
Ticket sales cease half an hour prior to closing time.
How to find us
You reach the Frankfurt Zoo by underground line U6/U7 and tram line 14.
Frankfurt Zoo offers a wide scope of programmes throughout the year, including festivals for the entire family, exciting presentations, exhibits and themed tours. The zoo's educational department also offers unforgettable tours for all ages, including elementary and high school pupils, college students, teachers, professors and anyone interested in learning more about the zoo. You can celebrate a "wild" birthday party at the zoo or we will gladly help you organize your company outing . We arrange individual tours to include your favourite animals and answer all your questions.
For information, please check our event calendar on www.zoo-frankfurt.de or call us at (+49) 069-212-33735.
Contact us
Zoo Frankfurt
Bernhard-Grzimek-Allee 1
60316 Frankfurt
Info-Hotline: (+49) 069-212-33735


text:
Oklahoma City Thunder v Houston Rockets - Game Three
- Basketball - Sport
- Carlos Delfino
- Game Three
- Gulf Coast States
- Houston - Texas
- Houston Rockets - Basketball Team
- Jump Shot
- Jumping
- Making a Basket
- NBA Playoffs
- NBA Pro Basketball
- Oklahoma City Thunder - Basketball Team
- Playoffs
- Quarterfinal Round
- Reggie Jackson - Basketball Player - Born 1990
- Sport
- Taking a Shot - Sport
- Texas
- Toyota Center - Houston
- Vertical
Carlos Delfino of the Houston Rockets goes for a jump shot against... News PhotoBasketball - Sport,Carlos Delfino,Game Three,Gulf Coast States,Houston - Texas,Houston Rockets - Basketball Team,Jump Shot,Jumping,Making a Basket,NBA Playoffs,NBA Pro Basketball,Oklahoma City Thunder - Basketball Team,Playoffs,Quarterfinal Round,Reggie Jackson - Basketball Player - Born 1990,Sport,Taking a Shot - Sport,Texas,Toyota Center - Houston,USA,VerticalPhotographer Layne MurdochCollection: National Basketball Association 2013 NBAEHOUSTON, TX - APRIL 27: Carlos Delfino #10 of the Houston Rockets goes for a jump shot against Reggie Jackson #15 of the Oklahoma City Thunder during the Game Three of the Western Conference Quarterfinals between the Houston Rockets and the Oklahoma City Thunder during the 2013 NBA Playoffs on April 27, 2013 at the Toyota Center in Houston, Texas. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. Mandatory Copyright Notice: Copyright 2013 NBAE (Photo by Layne Murdoch/NBAE via Getty Images)


text:
16 U.S. Code § 972a - United States representation on the Council
(a) Appointment by Secretary of State
The Secretary of State—
(b) Qualification
An individual is not eligible for appointment as, or to serve as, the United States representative under subsection (a)(1) of this section unless the individual is an officer or employee of the United States Government.
(c) Compensation
An individual is not entitled to compensation for serving as the United States representative or an alternate United States representative.
(d) Travel expenses
While away from home or a regular place of business in the performance of service as the United States representative or an alternate United States representative, an individual is entitled to travel expenses, including per diem in lieu of subsistence, in the same manner as individuals employed intermittently in Government service are allowed expenses under section 5703 (b) [1] of title 5.
[1] See References in Text note below.
Source(Pub. L. 98–445, § 3,Oct. 4, 1984, 98 Stat. 1716.)
References in Text
Section 5703 of title 5, referred to in subsec. (d), was amended generally by Pub. L. 94–22, § 4,May 19, 1975, 89 Stat. 85, and, as so amended, does not contain a subsec. (b).
LII has no control over and does not endorse any external Internet site that contains links to or references LII.


text:
by John Winters
A 34-year-old Coweta County man was arrested Tuesday for collecting child pornography on his computer.
To read this story in full content, you must either be a Print or Digital Edition Subscriber. Click on the following link to the digital edition log-in page, newnantimesherald.ga.newsmemory.com/?date=20130320 .
Current subscribers should log-in to access this story. If you are a print subscriber and do not have a log-in, please create an account. Non-subscribers must create an account after clicking on the digital edition link and choose a subscription or single-issue option to access this story.


text:
Stream new Verse new song, "The Silver Spoon & The Empty Plate"
July 10, 2012 by Matthew Colwell
Verse are streaming a new song titled "The Silver Spoon & Empty Plate" here. The song comes from the band's upcoming ful-length, Bitter Clarity, Uncommon Grace, which is due out July 17 via Bridge Nine. You can pre-order the record here.


text:
Sewing Patterns
Crafts & Hobbies
Find It!
Your source for downloadable, step-by-step sewing patterns and project instructions!
or Register for Free
My Cart:
Submit your creation to I Made This
I used an XL men's long-sleeve thermal knit shirt as the "fabric" for the cowl and cuffs. Love the look of this and it was so easy to sew up!
Varsity Cowl Neck Pullover: 6 mos. - 10 years
Jennifer Griffith
Girls Leotard by Mountain Ash Designs
Leotards 8 rainbow stripe leotard in girls sizes 2-14
Melissa F
I made this vest for my son's old fashioned school dress up day and it turned out perfectly, love this pattern!
Festive Vests - 6mth-10yrs! Doll Pattern Included
K. Clements
A requested "twirly skirt" for my niece - I used the Tutti Fruitti fabrics from JAF.
Sophia Tiered Skirt - Sizes 2-16
Judith Haydock
I made all these dresses for my Daughter's wedding a couple of weekends ago. Sequin fabric for the tops and sequin net for the top layers with silky bridal fabric for the underskirts. I closed the sides a little with some snowflake buttons because the net was stiff so did not fold together like soft tulle would have done. The only thing I would change is the pink dress. The top needed to have been deeper like the blue one which I had to re draft to make it fit and look more modest.
Almost Famous Tulle Dress PDF Sewing Pattern nb-12 girls
Patricia Herrera
My girls wanted their dresses to look like The Emmaline Dress on the cover. Now, if I can only find the same sun hats.
Emmaline Maxi Dress
This is the third one of these I have made and I have no plans to stop! I have actually made 4 total, but this one happens to be the third. Amazing directions and so easy to follow!
The Addison Dress
SewCanAmanda - Amanda Jones
Cloth diapers!!
Cloth Tots Pocket Diaper Pattern
First t-shirt that I've ever made, and this ebook/pattern could not have made it any easier!
Classic Ringer Tee in Long & Short Sleeves: 3 mos. - 12 years
This fits beautifully. Next time, smaller bodice and circle skirt.
Jamie Dress for Women: Misses 0-18, 1x-3x Womens
This stitches up easily and makes a very cute little dress. I like the zipper installation.
Jamie Dress for Women: Misses 0-18, 1x-3x Womens
I love how this pattern is put together. It's so different from most shorts patterns I've seen! Great instructions!
Too Cute Ruched Shorts
Linda Schmitt
Made this Sleepover set for my granddaughter who loves Hello Kitty. It turned out great. The pattern was easy to understand and follow with lots of pictures. Even a beginner sewer could make this set! I was able to finish all four pieces in one day.
American Girl Doll Sleepover Set
Laguna Beach cover ups for my girls. So cute and easy.
Laguna Beach Swim Cover-Up
A great little skirt for pretending to be a Ninja Turtle. :)
Twirl Skort 6M-6
I love the pantaloon shorts!
Twirl Skort 6M-6
This is a really charming pattern. Great fun picking fabrics!
Twirl Skort 6M-6
Anna Glauser
Love this pattern. Sews up so quickly and looks so sweet!
The Gypsy Dress
I purchased this pattern over a year ago and the fabric to make this dress for my twin grand-daughters. Finally finished it a few months ago. I LOVE the pattern!
The Handmaiden's Cottage Swing Dress
Sandra Verrell
Twirl Skort.
Twirl Skort 6M-6
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text:
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text:
Basic Principles in Communication Skills for Clinical Oncology
Pearls & Pitfalls: An error has occurred...
Applying for CME and RME Credit
Note: If applying for CME credit, be sure you have entered through Earn Free CME Credit Online. The Accreditation Council for Continuing Medical Education guidelines require that you read the CME Information before viewing the videos for CME credits.
View the videos and complete the sheet below to submit and print your CME and/or RME certificate.
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All videos on this web site have closed captioning (text appears under video) and transcripts that can be accessed by clicking on their respective icons. You may print the transcript by copying it into a Word document.


text:
Friday, July 12th, 1010 XL / 92.5 FM hosts is first ever "Googan Beach Volleyball" Tournament. The tournament will be held at 3rd Avenue North, Jacksonville Beach, 32250.
Register your four person (one female minimum) team below.
Entry is free and the number of teams will be limited - first come, first served. Skill level: recreational.
If you don't want to play, join us to watch!
The tournament is expected to last from 5:00-8:00 with a "Queens of the Beach" tournament running along with the "Googan" tournament. Our after-party starts at 8:00.
Jessica Blaylock and Donna Murphy will be competing on the 1010 XL / 92.5 FM team.
Prize Money: $300 for first place, $210.10 for second place, $92.50 for third place!
Each team member receives a "Googan Beach Volleyball" tournament pack!
Frank Frangie Show with Rick Ballou broadcasting live from 4:00-7:00PM.
If your team is selected, check in the day of the event at the location will be between 4:00-5:00PM with the event lasting from 5:00-8:00.


text:
ResourcesLibrary Catalog Articles & Databases Periodicals & JournalsA/V & Online Media E-Book Collections Quick Reference Research Guides
ServicesCirculationFor Faculty & StaffFor Students & AlumniInterlibrary Loan My Library Account ReferenceResearch Help
Information About the Library Contact UsCopyrightFAQOff-campus AccessWhat's New
Select from the online reference resources available below, or search in the ODU Library Catalog. For help finding statistics and demographics data, ask a librarian for assistance.
Page last updated: 23 February 2015 | ODU Library Reference Services


text:
The Style Gallery is a great new way for you to view, love, and share outfit photos. It's meant to showcase
all the expressive, creative, and inspirational personalities of our community!
Love you too!
Your email has been sent!
Whether in the workplace or in your personal life, you take any opportunity to go above and beyond. Today, you apply your next-level attitude to your style by wearing these wonderfully wide-legged olive trousers. The bronze sailorette buttons lining the pockets of this high-waisted pair are your medallions of honor for forward-thinking!
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this wiki
| The Charmed wiki is a free, public and collaborative project for all, to help create an encyclopedia for the hit-television show Charmed. Fresh Charmed-fans, note that this wiki contains a plethora of spoilers!
We are currently editing 4,575 articles since January 24 of 2006.
Grimoire are magical tomes of dark magic kept by demons and evil witches. They serve as evil counterparts to a Book of Shadows kept by good witches. The most prominent Grimoire, often simply referred to as the Grimoire is owned by the Source of All Evil. The pages are blackened with the evil that are written on their pages and it is written completely in Latin.
Wyatt Matthew Halliwell is a Whitelighter-Witch and the first born child of Piper Halliwell and Leo Wyatt. He is the older brother of Chris and Melinda Halliwell, and the oldest of the children of the Charmed Ones. Wyatt is the first male witch in his family. As the prophesied Twice-Blessed Child, Wyatt was going to be one of the most powerful witches to ever walk the Earth.
Power Mimicry is the ability to permanently copy the powers of other magical beings and gain Immunity to that power. The warlock Matthew Tate was the only known being to possess this power. The possessor can copy any powers that is used on or against them. When Prue used Telekinesis directly on Matthew Tate, he was able to mimic her power and then become immune to it, leaving her defenseless when using her power directly on him.
Extreme Makeover: World Edition is the 12th episode of the seventh season and the 146th overall episode of Charmed. While the Avatars prepare to transform the world into a Utopia, the Charmed Ones work overtime eliminating demons as part of the alliance. Kyle remains skeptical and quarrels with Paige stimulating questions in which they inform the Charmed Ones that the human world must be put to sleep so that they can kill any remaining demons.
Related articles:
Issue #11 | Season 10
Fear Always Comes Back is the 11th issue of the Charmed Comics: Season 10 published by Zenescope Entertainment.
Previous: The Curious Case of Benjamin Turner | Next: Virtue
Prue: "I am wearing clothes from the ex-boyfriends pile, I have hair in strange places, and...I have a penis!"
What is your favorite Charmed season?


text:
Brussels Sprouts
Prep & Store
Wash sprouts well and trim ends.
Tasty Tip
Slice boiled Brussels sprouts into tomato sauce or serve as a side covered with a dash of butter or your favorite cheese sauce.
Quick & Easy Recipe
Nutrition Notes
Brussels sprouts are an excellent source of vitamin C and a good source of folic acid and vitamin A.
Copyright © 2015 Aisle7. All rights reserved. Aisle7.com
Learn more about Aisle7, the company.
Learn more about the authors of Aisle7 products.
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.


text:
The best long-form stories on the web
Get the Longreads Weekly Email Sign up to receive the Top 5 Longreads of the week, delivered every Friday. submit …
Long-form stories find place on Twitter
Published: July 25, 2012 12:01 AM EST Updated: July 25, 2012 12:20 AM EST Every few seconds, a black box appears in the top right-hand side of my computer screen alerting me to new tweets, mentions…
Source: www.goerie.com
Published: July 25, 2012
Length: 1 minutes (470 words)
Selected: Rachel Andrews on the Maze prison
By Karl Whitney. The Maze prison, from sitesofconscience.org The Mammoth aims to publish new non-fiction narrative writing, while also showcasing quality non-fiction narrative published elsewhere.…
Author: Karl Whitney
Source: themammothjournal.wordpress.com
Published: July 30, 2012
Length: 5 minutes (1340 words)
Michael Phelps, Ryan Hall, and a Soccer Game That Really Counts
My favorite long story of the week is one that ran eight years ago: a profile of Michael Phelps, on the cusp of acclaim, greatness, and many gold medals. It's about his swimming technique, his…
Author: Nicholas Thompson
Source: www.newyorker.com
Published: Aug. 4, 2012
Length: 2 minutes (558 words)
Weekend Reading: Summer of Cycling
George Hincapie wins the 2011 queen stage into Aspen. Photo: Courtsey USA Pro Cycling Challen If you ignore the doping, never-ending sponsor trouble, and gender inequality, cycling can sometimes be a…
Author: Scott Rosenfield
Source: www.outsideonline.com
Published: Aug. 24, 2012
Length: 1 minutes (465 words)
explore-blog: Gay Talese's outline for the 1966...
explore-blog: Gay Talese's outline for the 1966 classic Frank Sinatra Has a Cold, one of the best long-form magazine pieces ever penned, written on a shirt board. (↬ The…
Allegorical Frieze
During a trip to Chicago a chance meeting on the Michigan Avenue Bridge reveals tensions between a young man and his travel companions, in this essay by David Griffith. The first time I thought I was…
Author: Karl Whitney
Source: themammothjournal.wordpress.com
Published: March 4, 2013
Length: 11 minutes (2798 words)
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text: Solar Sinter melts sand into 3D-printed glass Culture 24 June 11 by Olivia Solon Solar SinterMarkus Kayser Markus Kayser, an MA student at the Royal College of Art, has built a 3D printing device that concentrates the Sun's rays through a glass ball lens to such an intensity that it forms a beam that can heat silica sand to melting point.His Solar Sinter was born after initial experiments which creating a Sun-powered laser cutter using similar technology. He took the device to the Egyptian desert in a suitcase and used the concentrated rays to cut 2D components using a cam-guided system.According to Kayer's website: "The Sun-Cutter produced components in thin plywood with an aesthetic quality that was a curious hybrid of machine-made and "nature craft" due to the crudeness of its mechanism and cutting beam optics, alongside variations in solar intensity due to weather fluctuations."When in the desert he came up with the idea to use the two dominating features in the desert -- the sun and the sand -- in his next project. The process of converting a powerdery substance through heating into a solid form is called sintering and is used in rapid prototyping.Industrial 3D printers tend to use lasers to create very precise 3D objects from a range of powdered plastics, resins and metals. The Solar Sinter is essentially the same technology but replaces the powdered resins with sand and the laser with the Sun's rays. It is fully-automated to convert 3D designs into glass objects.The project is currently on show at the Royal College of Art graduate exhibition. Edited by Duncan Geere Comments at first i thought this was going to be a cylinder. then i thought: architectural column. is mars' regolith meltable like this? if so it could be just the kind of tech to send over there to automatically build a million bricks and columns to build a new city.wow. ari salomon Jun 27th 2011 In reply to ari salomon Been working this very Idea for close to 3 years now. You cannot bring your materials you must use what is already there... Mike Nov 22nd 2011 Reply to a comment Name Email Comment Submit » Latest on wired.co.uk


text:
Schroeder's Antiques Price Guide 2010, 28th Edition
Click thumbnails for expanded view.
- $24.99
- Quantity Available: 2
Collector Bookstore is a retailer of new books located in Leavenworth, Kansas. We specialize in price guides and reference books for the antiques and collectibles industry.
Sales of Schroeder's Antiques Price Guide have skyrocketed since we started showcasing full-color photos. We not only have hundreds of full-color photos but also 40,000 listings from reliable sources; more than 500 categories including banks, Coca-Cola, dolls, furniture, McCoy, toys, and many more; and histories and pertinent facts. We have added to the ranks of our expert advisors who supply us with tremendous input and photos.
This year's edition is guaranteed to maintain its #1 bestselling status both at Collector Books and across the country. Dealers throughout the U.S. rave annually about Schroeder's, saying it just keeps getting better and better. Undoubtedly this year s edition will be the best! You will be pleased it has kept its new look, and even happier that it is available at one of the lowest prices you ll find for general antiques guides.
This is a remaindered book which has been discounted, due to either publisher overstock or to minor cosmetic damage. From inside cover: This book has been sold by the publisher / distributor at a reduced wholesale price for one of the following reasons: shipping damage, new edition has been released, out of print, too few available to advertise.
Collector Book Store
- Leavenworth , Kansas
- View Storefront
- View Seller Website
- Contact Seller About This Item
- View Store Policies
Dealer Accepts:
Item Details:
- Reference #
- 1177
- Quantity
- 2
- Category
- Books, Paper & Magazines
- Department
- Antiques
- Year
- 2010
- Country of Origin
- Dimensions
- Width: 8.5 inches
- Height: 11 inches
- Depth: 0 inch
- Weight: 3.75 pounds
- Condition
- Used
- Material
- Soft Cover


text:
Choose from the following Glog templates to start:
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Caution: Eating out of a bag or box
Caution: Eating out of a bag or box
It's easy to operate on autopilot ― repeatedly going from hand to mouth ― when you munch straight from the package. With this kind of mindless noshing, you can quickly lose track of how much you've swallowed.
The fix: Measure out a portion. Put a single serving (check the nutrition info!) on a plate or a bowl and sit at a table, not on the couch in front of the TV. This will help you stay aware that you are actually taking in calories.


text:
HCI Expansion
Click to view dedication ceremony
On Friday, October 28, 2011, the Huntsman Cancer Institute Hospital Expansion was officially dedicated.
One dream of the Anne Stirba Cancer Foundation has been realized! The Huntsman Cancer Institute has just completed a major expansion, and what was once a 50-bed hospital is now a 100-bed hospital with an ICU.
We stand gratefully among the many people who have contributed to the fulfillment of this joyous occasion.
We are especially thrilled to announce that Room 5531 has been donated by the Anne Stirba Cancer Foundation. Here is a very tangible manifestation of the fruits of our labors!!! The activities hosted by our Foundation made this possible. To each person who has participated in any of our events, we thank you once again! Please stay tuned for some exciting events in 2012.
The following information about the hospital expansion comes verbatim from the official printed program:
The Jon M. and Karen Huntsman family is dedicated to eradicating cancer.
Their generous donations established Huntsman Cancer Institute in 1995.
Thanks to them and many other members of the community, Huntsman
Cancer Institute is now one of the preeminent cancer centers in the world.
At the 2001 groundbreaking for the first phase of the cancer hospital,
Jon M. Huntsman remarked, "As a cancer survivor, I have often visualized
how a modern, state-of-the-art hospital could best treat cancer patients.
This facility will be the finest and most complete cancer center anywhere
in the United States. The patient will always come first."
Today, we celebrate the realization of this extraordinary vision with the
dedication of the expanded Hospital at Huntsman Cancer Institute.
Designed by Architectural Nexus and built by Okland Construction, the
expanded Hospital will provide many new features and services for our
cancer patients, including the following:
- 50 additional inpatient rooms
- 30 additional outpatient exam rooms
- 4 additional operating rooms
- Expanded personalized medicine clinics
- Expanded Cancer Learning Center
- New imaging technologies, including intraoperative MRI
- New Center for Breast Health
- New Center for Infusion and Advanced Therapeutics
- Expanded Wellness and Survivorship Center


text:
01 Oct 2015
Author Spotlight: Celebrity Chef – Ludo Lefebvre on Creative Control
When star Los Angeles chef and impresario of pop-up dining Ludo Lefebvre wanted to create a new, 10th anniversary edition of his first cookbook, Crave, he turned to Blurb. What did he get? The creative control to create the book he always wanted. And by working with the volume order team to do an offset print run, his book is back on Amazon. How did...
Read More
29 Sep 2015
How much do books actually cost?
If you've never made a book or magazine before, understanding what constitutes a realistic page count, navigating all the options and extras available to you—and relevant to your project—can be daunting. For a broad look at our product and customization options and what you can get for your money, read on. Page counts There are several things to consider when estimating page counts to cost...
Read More
24 Sep 2015
The Blurb Roadshow Rolls into New York
Seattle was grand—we went underground to snap photos, learned cocktail mixing, printed on a 100-year-old letterpress, and met new and old friends. And now our intrepid Roadshow team is bringing the Blurb to creatives on the East Coast. New York City is a place we've always felt at home. We'll be photowalking with Lomography NYC and Click Retreat, showing books at the Designers and Books...
Read More
22 Sep 2015
I don't know about you but I love the four seasons. They each have their prime characteristics, but being a photographer the thing that means the most is the light. Summer light is so very different from winter or even fall, so the date on the calendar influences not only when I shoot but also what I shoot. The date also influences what I wear,...
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21 Sep 2015
Re:Make Conference & Festival Recap
Last weekend, we had the honor of partnering with Brit+Co on the Re:Make Conference and Festival. No better way to kick off the #BlurbRoadshow than in our own backyard of San Francisco. This was our second year at Re:Make and once again we walked away feeling inspired, by both the conference day content and speakers as well as the festival itself. Brit+Co created this event...
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Teeth Clenching (Bruxism) is a condition in which you grind, gnash or clench your teeth. If you are like me, you may unconsciously clench your teeth together during the day or grind them at night, which can cause headaches, muscle & jaw discomfort and can also damage your teeth.
There are a number of ways you can help stop this habit.
Store-bought Night Guards. I've tried over the counter night guards and they didn't work at all. I found them to be uncomfortable and they irritate the inside of your mouth and make you drool. They may work for you, but the custom guard works a whole lot better.
Custom Fit Night Guards. A more expensive/effective option is to get a custom nightguard from your dentist. These cost between $250-$400 and are not generally covered completely by insurance. I have one and it does protect my teeth from being damaged further. I've gone through 2 in about 12 years, so they last a long time.
Sleeping on your BackWhat also seems to be helping is that I've started sleeping on my back. For some reason, I don't clench nearly as much when in this position.
So - for me, using my night guard in combination with the new sleep position has been a big help. I considered trying acupuncture, but I am not even sure that it could address this problem. If anyone has any other ideas or successes with overcoming this habit - I'd love to know about it.
Have fun with great ideas on things to do for travel, daytrips, nearby, or at home...


text: Home > Products/Tools > Power Tools > Tool Test: Jigsaws Power Tools Tool Test: Jigsaws Toolless blade changing, easy controls, and smooth cutting have improved the new generation of jigsaws By Curved cuts. Login or Register to download the PDF version of this article. (431.75 kB) by David FraneA jigsaw isn't the first, or even the second, power tool most carpenters buy. But if you're going to do trim work or install cabinets, it's one you can't afford to be without. Over the years, I've owned and used a lot of different power tools, but few of them have changed as much as jigsaws. With features like dust blowers, orbital cutting... Login or Register to read the full article.


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In Greenpoint, Bragging Rights for One Elementary School
In Greenpoint, Brooklyn, one elementary school has not exactly been bashful about its latest score on the city's progress report.
When parents and students arrived at Public School 31 Samuel F. Dupont on Wednesday, a large handmade sign greeted them with the words: School Report Card P.S. 31 is #1 in New York City. The school's bragging rights are fairly won: P.S. 31 was the highest-scoring elementary school on the city's progress report this year, earning 91.5 out of a possible 100 points.
In each of the past five years that the city has been releasing progress reports, the school has always received A grades. Last year, P.S. 31 was No. 3 in the city, even though its overall score was higher at 97.4.
In this year's report, the school received 52 out of a possible 60 points for improvement in individual student performance. And it received extra credit for improvement among its black and Latino students. The Department of Education awards the extra points to schools if their black and Latino male students who have scored in the lowest third in the past are now making progress.
Situated in a middle-class section of Greenpoint, the school has fewer poor students than the average city school, but a majority of its students, about 65 percent, do qualify for free or reduced lunch. Nearly half of the students are Hispanic, 37 percent are white, 9 percent are Asian, and 4 percent are black. And parents, students and teachers gave the school high satisfaction marks on the annual city survey.


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Member Since:
February 15th, 2013
About Anna Androsovski
I was born on the 14th of February, which is St. Valentines day, and indeed I was made with love. My grandmother told me, that when I was very-very small, I was touching the air and as if drawing in it. My grandmother is religious and thought that I will become a healer and will heal people by hands. Despite her expectations, that strange hand movements were transparent pictures. You would laugh if you see my child drawings. Even if it was a triangular princess with long hands, my parents would say that this is the best drawing they ever seen. I think such atmosphere made me to believe that I can create something beautiful.
The interesting fact is that, when I draw I see everything in black and white colors. Of cause I differentiate the colors, but while drawing they become a play of shadows.
Things that inspire me� are the one that cause emotion. This impression, when you look at the picture and feel its life and motion inside. I always try my best to give this expression to my works, maybe that is the most important part of art.
I sincerely hope that you will find your own vision of my works. And welcome you here!
Beverly Hills, CA (United States)
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text: YouTube [ Dez Bryant Takes Out Cowboys Cheerleader [VIDEO] By Brian Noe October 2, 2012 Dallas Cowboys wide receiver Dez Bryant bowled over a Dallas Cowboys cheerleader during Monday Night Football. Chicago Bears safety Chris Conte had the assist. Read More|Comment Category: National Sports, NFL, Videos Tags: chicago bears, chris conte, dallas cowboys, dallas cowboys cheerleaders, dez bryant, monday night football Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


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Embedded Tower
this wiki
| Embedded Tower
うずもれのとう Hidden Tower
|Information about Embedded Tower
|Connecting locations:
|↓ Route 47
|Needed HM:
|Generation(s) available:
The Embedded Tower is a location in Pokémon HeartGold and SoulSilver. The Embedded Tower can be accessed after the player has beaten all 16 Gym Leaders and has received the HM Rock Climb. After defeating Red, Kyogre can be found here in the game HeartGold, and Groudon can be found in SoulSilver. When Kyogre and Groudon are traded from each game and are taken to Professor Oak, the player will receive the Jade Orb, which enables the player to encounter Rayquaza here, who is at level 50.
The Pokémon, following the player, appears to act strangely,and when talking to them, the game will say "(Pokémon) is staring into (Player's name) eyes", or other strange replies.
The music played in the embedded tower is like the music played when going into the Ruins of Alph.


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Kiri wood box holds most tea bowls. Store your chawan in the finest tea tradition.
5.5" x 5.5" x 4" tall.
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Ziji has offered meditation supplies, Asian home decor and Zen art essentials for over 25 years. Whether you're setting up a Buddhist altar or family meditation space, creating a contemplative garden, or simply looking for a new ikebana vase, tea ceremony set or calligraphy brush, we can help you find exactly the right item.
All prices are in USD
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Our Mission Statement
As highly trained and dedicated volunteers to the Lewiston community, it is our mission to provide the highest quality care. Our services include prompt response to fire and rescue calls, as well as emergency medical incidents. Our dedication and service extends to provide protection of life and property which includes quality fire prevention education. We faithfully provide these services to all members and visitors to the community.
Our Core Values
- Honesty towards ourselves and others.
- Concerned care to the sick and injured.
- Expertise at all times and in all situations.
- Willingness to help, teach, instruct and train.
- Working together we will solve the problems to which we are confronted with consideration and diligence.
Our News
Lewiston 1: More than meets the eye
Visit the link below to see the latest article about our banquet hall: http://www.wnypapers.com/news/article/current/2014/10/11/117970/lewiston-fire-co.-no.-1-much-more-than-meets-the-eye
Mike Lombardo Red Flags Seminar
Mike Lombardo will be at Lewiston 1 on Thursday, September 25th for his Red Flags seminar. Click here to view more information in the training announcement.
Preferred Caterers proving to be a success our new social hall
Click here to learn more about the capabilities of our caterers and upcoming events later this year.


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Rev. 8:3: And another angel came and stood at the altar with a golden censer; and he was given much incense to mingle with the prayers of all the saints upon the golden altar before the throne; and the smoke of the incense rose with the prayers of the saints from the hand of the angel before God.
Psalm 141:2: Let my prayer be counted as incense before thee, and the lifting up of my hands as an evening sacrifice!
Incense is only one of the ceremonials in Catholic ritual and worship that is validated by the bible. The fragrant smoke proved quite practical in outside processions against the pungent smells of the city streets. Sanitation not being what it is today, incense proved quite helpful on this account in old Rome. While there are references to the use of incense in the bible, some of the early Christians avoided it because of cost and because it was also used by the pagans. After paganism was extinguished, this was no longer a concern. The smoke of the incense is a symbol of our prayers and our offering. It rises into the air just as we hope that our prayers will be taken up to the throne of God for a hearing.


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Archive for the 'pre-production' tag
Pilot 1963 Corvette convertible to cross the block
Photos courtesy Vicari Auction.
With every new model year, auto manufacturers send a few pilot cars down the assembly line to suss out any major issues the manufacturer might come across before full-speed-ahead production begins, whether those issues lie with the assembly process or with the car itself. Not quite prototypes, yet not quite production cars either, pilot cars often meet their fates in the jaws of the crusher, but occasionally slip into general circulation with some awfully low VINs. One such pilot car, a 1963 Corvette convertible, will head to auction this December.
With a full redesign for the 1963 model year, including a totally revised chassis featuring four-wheel independent suspension, Chevrolet decided to build 25 pilot 1963 Corvettes. As many as six of the 25 are known to still exist, including this one, #16, built on September 17, 1962, in the St. Louis factory. This pilot car still features its original 106,000-mile numbers-matching 360hp Rochester fuel-injected 327-cu.in. V-8, Muncie four-speed manual transmission, and assorted pre-production quirks, including a console without grid lines.
Vicari, which will offer the pilot Corvette at its New Orleans auction, did not offer a pre-auction estimate for the Corvette. Two years ago, RM Auctions sold a near-duplicate pilot 1963 Corvette convertible – #15 – at its Monterey sale for $104,500. Vicari's New Orleans auction will take place December 1. For more information, visit VicariAuction.com.
Hemmings Find of the Day – 1966 Porsche 911S prototype
Auto manufacturers build dozens, sometimes hundreds, of pre-production prototypes – sometimes called test mules – before the production lines get rolling, so they can test out every major change they make to the cars. The seller of this 1966 Porsche 911S on Hemmings.com believes the car, built with a different serial number from regular production-line 911s, was one of the first – if not the first – 911 to introduce the rear fender flares that entered production in 1966-1967. He said he took a little artistic license in painting the front bumper orange, but said nobody at Rennsport Reunion IV seemed to mind it. From the seller's description:
Prototyp chassis number, 13433 was delivered as a bare body devoid of undercoat and sound deadening to the Porsche Body shop for training/experimental purposes as documented by the Porsche Kardex.
This unique 911 features 911R rear fender flares, and it is believed this may have been the test car for those flares. The flares have been authenticated as being factory made and original to the car. This Prototyp was used by Porsche until about 1968 (The car has some 1968 features). Somehow, it was rescued from the scrap yard, put back together and was discovered on the West Coast in the mid 2000s. The car features extremely rare 911 Speedster/GT style Factory race buckets in original elephant hide and aluminum block 2.0L power. The Prototyp has just received a very extensive nut and bolt jewelry quality restoration by marque experts. This is a rare opportunity to purchase a one of a kind Porsche Factory Prototyp in new condition. The Prototyp was an award winner at Rennsport Reunion 4 and should be eligible to run anywhere.
See more Porsche 911Ses for sale on Hemmings.com.
Pre-production fuelie Corvette to highlight Mecum's Kissimmee auction
Images courtesy Mecum Auctions
Officially, Chevrolet never offered the aluminum-head, fuel-injected 315hp 283-cu.in. V-8 on the Chevrolet Corvette in 1960. Sales literature trumpeted the availability of the aluminum heads, but casting problems led that engine and a lesser 275hp version to be pulled from the Corvette's engine lineup just before production started. Yet at least a couple of Corvettes powered by those rare engines slipped through the cracks and into customers' hands, including this one, scheduled to cross the auction block at Mecum's Kissimmee event next month.
The story of the aluminum-headed fuelie engines starts with the Corvette SS, the one-off magnesium-bodied, space-framed car built to compete at Sebring. Special aluminum heads helped the fuel-injected 283 in that car make 310hp, and according to Karl Ludvigsen's Corvette: America's Star-Spangled Sports Car, the experience of using those heads led Zora Arkus-Duntov to envision an entire aluminum engine for the 1960 Corvette "in which valves would be running without guides, without seat inserts, and the pistons would be running in aluminum." Duntov wouldn't get to see his radical all-aluminum V-8 make it off the drawing board, but one portion of it – the cylinder heads – would. The heads would have not only saved more than 50 pounds versus the iron heads, but would have also permitted a higher 11.0:1 compression ratio and featured larger 1.94-inch intake valves. Combined with the Duntov camshaft and solid lifters seen in RPO 579D – a fuelie 283 already worth 290 horsepower – the aluminum-headed engine would have been good for 25 more horsepower.
Just as it appeared the heads would be ready for introduction on the 1960 Corvettes, though, casting problems emerged, attributed to the high-silicon alloy used to strengthen the aluminum and thus make it possible to run sans valve guides. Cracks developed, the heads would warp, and overheating seriously damaged the heads, causing Chevrolet to pull the heads and replace them with the proven cast-iron heads. Not all was lost, though: the fuel-injected Corvette did eventually develop 315hp the following year, thanks to 11.0-compression, big-intake-valve heads cast in iron that eventually came to be known as the famous fuelie heads. Chevrolet wouldn't introduce an aluminum-headed small-block V-8 until 1986, and that engine had its teething problems as well.
According to Mecum's description of the Corvette going up for sale at Kissimmee, which is one of two known to still have the aluminum cylinder heads, it features its entire original drivetrain as well as documentation back to the original dealer that sold it new. In addition, the Corvette features RPO 684, the "big brake" option that was only available with the Duntov-camshaft engines, including the original brake air scoops still stored in their original burlap shipping bag.
Mecum's Kissimmee auction takes place January 24-29. For more information, visit Mecum.com.
UPDATE (26.March 2012): The Corvette sold for $175,000.


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