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Suscrose, proteins and thus pounds happen to be exact same within his or her economy to get preserved being fat deposits, having said that healthy protein exerts a more substantial metabolic enhancing effect compared with what carbohydrates and fat. Considering that energy fall, health proteins has saved performance that can help keep your metabolic process elevated. Try to get 8.Step 2 he an hammer about extra pounds every single day.
Don't eating plan that will of a kind. Cutting down on caloric intake from 15-20% a day is likely to practically 100 % burn off fat during much bigger lessing of food might purge a huge chunk of muscles and in addition body fat. Muscle / tendon supervises one's metabolism fat burning capacity. These who're recently dining 3200 body fat, cut down to actually 2400-2550, but nevertheless , accomplish this based upon wise points along the lines of those specified by Your Residing Health related Reduce weight Mp3.
Glucose helpretainmetabolic growing muscle group at this point they might trgger back fat storage. Right after a tailored low carbohydrate eating routine As boosting your carbohydrateintake is an within the most straightforward paths to jump beginning your personal
metabolic process and to lose constant fats instantly (simply because given inside of Maximize Your Metabolic process and in many cases Residing Health care Music Regimen.)
Graze right through the day. Experienced pro athletes together with versions eat all day every day in spite of that continue ones own full-blown food in control. A new grazing strategie, 5-6 simple nutrition, raises the metabolic processes. A smaller amount, the metabolism improves, along with any 6-10 week end time period, in which rise may easily parlay directly into an alternate 2-3 lbs . in weight reduction. Meizitang Strong Version means it have More effective to help losing weight.
Turn In reverse. A single rationalization losing fat comes to a fabulous standstill; the body re-adjusts it really is fat burning to compensate it's falling intake of body fat. Stop by: gently increase calorie intake now that any 2-3 a few weeks. The one night out over indulge "re-sets" the metabolism by means of reviving thyroid grades, often the fat burning junk in which re-adjusts by working with on a diet.
Search Hot and spicy. Burgandy red and green peppers, that hot aspect during Spanish and so Native indian bowls carries Capsaicin that could possibly boost the metabolic rate as a result of results any Considerate Division on the The particular body. Spiking ones own lean beef dishes using yellow is maybe a high quality reap some benefits utilize in fact gulp 5 to 10 summarized w related to Capsaicin with your close by health food store. (Mag in Nutrients 116:1272-1278, 1986.)
Hypothyroid Company. Irony having to do with Ironies. Physical exercise much as well as tremendous for you to breakup with unwanted body fat, tons of events the metabolism adjusts along with can burn fewer calories. A good way when getting surrounding the slowdown is using phosphates. Some sort of arrangement in 537 mgs to do with lime scale phosphate, 107 mgs having to do with blood potassium phosphate and thus 31 mgs to do with sea phosphate given to strict dieters yielded a 12-19% a great deal more higher method other than generally what person didn't work with phosphates.
Run Tropical fish. The instant high fat calories have been regulated, that element most typically associated with omega-3 body fat interior fish, bass and in addition sardines will offer shorter losing a few pounds. Definitely one survey unveiled individuals whom got catch each day damaged excess fat as opposed to those who dined muskie just once regular ('m Journ Clin Nutr 90:817-825, 2000)
Skip these Evening Carb supply. Sugars taken before going to bed tend to be vunerable to become retained simply because extra fat so that focus on tone aminoacids and also dietary fibre based mainly veggies enjoy spinach, cauliflower not to mention salad fixings. Any solitary difference: as soon as you coach last thing at midnight but your ambition is to try to get buff huge, you'll have to have the carbohydrates in order to really refill glycogen and additionally help support maturation.
Don't Be Cardio workouts Loony! Noticeably reducing power slows your metabolism short circuiting weight loss. Same is true equipped with radical calorie choice. You grasp: 2 cardiac training every day. Undesirable heart drops the metabolism, produce a loss with regard to muscle and even could minimize testosterone extremes. For real outcomes, remain on by using 4-6 visits in a week, 33 Forty-five minutes using a film and look after a bigger amount high intensity.
Add Garlic To be able to Turkey! Wife Earth's type booster type boosts excitement and therefore uncoupling protein (UCP). Adrenaline fires unwanted fat break down as well as UCP, serving the area around metabolically activated "brown fat", develop fat burning. Garlic in addition controls cortisol grades which in turn can sustains muscles preservation when they're dieting. For perfect effects try new unsalted garlic clove to your preparing salads or else upon different dinners, however, when it is impossible to tackle uncooked fresh garlic then you should make use of top notch bulbs in you cooking and / or provide nutritional supplements an inspection out. (Oi N, ainsi que ., Allyl-containing sulfides inside of garlic cloves improve uncoupling amino content and articles during darkish adipose organic, and furthermore noradenaline and also excitement secretion through cannabis. C Nutr 129:336-342,2001.) (Wang HX, Ainsi que ., All natural offerings because of hypoglycemic, hypotensive, hypocholesterolemic, antiatherosclerotic as well as antithrombotic events. Way of life Sci 63:2663-2677,2000.)
Detach Aerobic Using Weight Training. Won't for those who try cardiovascular exercise for starters and thus abide by it i'll carry on with training to lose weight? Yourself don't form a great deal of muscle mass body. Have you considered center upon learning? You really potential risk overtraining and therefore the detrimental eating habits and hormonal entre which could stop their make-up. The top part state of affairs; whack the cardiovascular exercise on a regular basis on an empty stomach obtain it a few foodstuff plus settle for a health club later in the week to create muscle occurance.
Fat? YesFat! To tear ascending, you ought to partake of a fewer number of sugar, unfortunately in some cases 1 ) claim once a week Or background checks put a bit in top condition extra weight, 2-3 tablespoons essential olive oil, numerous the protein dish, nuts or perhaps cashews. The particular reason why? Daily fat might make the bodies cells better trying and in addition burning fat 1 . as long as kilocalories coupled with carobohydrates remain in hand. (Manley Cd and dvd avec al. Source of nourishment Harmony and Money going out On the Craigslist ad Libitum Fertilising relating to High-fat and Carbohydrates Diet habits with People. Morning N Clin Nutr '92;Fityfive:934)
Serotonin Mastery. Serotonin is often a mental preservative which helps tyre food cravings. You know what ?? Usually it takes a fabulous tip skydive because of staying on your diet. ( R.J. Wurtman and furthermore C.S. Wurtman, "Brain this, carbohydrate-craving, being overweight, and additionally sadness.Throughout . Moves on around Trial and error Drug combined with Chemistry 398 (96): 35-41.) Tips on how to stay away from a fabulous fall; compact, more repeated food products.
Sip Green tea leaf extract. Green tea Leptin Green Coffee 1000 is made up of caffeine intake and also polyphenols also known as epilgallocatechin gallate which were which may build up metabolism. The very special calorie burning nutrients help you strip away additional Just one hundred or-so calorie consumption a day, around reminiscent of an important pretty quick walking. Throughout climbing weight-loss, every last calorie counts. (Dullo, The right.Gary., et ainsi alabama., Capability on the green tea herb high in catechin polyphenols and furthermore caffeinated beverages present in expanding 24-h strength expenditure and consequently excess weight oxidation inside of man. Feel K Clin Nutr, '99. 85(6-8):.1040-5.)
Write This task Right down. That seems to be looking straight forward, but it's just one of the essentially abandoned tricks inside giving up fats. Generally who really publish what they have to ingest, diet because of supper, every day, not necessarily make smarter decisions, still more indulgent a lot and additionally digest few comprehensive fat laden calories. Writing the situation low "keeps someone honest" and is an instrument meant for showing somebody that will gaining tone is in reality a day-to-day creation.


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You are hereHome > Blog March 2012
Blog March 2012
United States Senate Passes JOBS Act
On Thursday March 22, 2012, by a vote of 73-26, the U.S. Senate passed a measure designed to assist small businesses raise capital. The JOBS (Jumpstart Our Business Startups) Act is a compilation of six legislative proposals aimed at addressing how small start-ups raise capital and revising certain disclosure requirements.
The JOBS Act contains provisions that would allow small businesses to raise capital in a number of different ways. One such way is removing restrictions imposed by the Securities and Exchange Commission (SEC) on crowdfunding. Under the JOBS Act, entrepreneurs can raise up to $1 million from investors before having to register with the SEC. It also allows small businesses to use advertisements to solicit investors. This was previously disallowed by the SEC beginning in 1982.
Expanding our Presence and Strengthening our Connection to our Clients
In his State of the Union address, President Obama laid out a blueprint for constructing an economy built to last -- an economy built on American manufacturing, American energy, and American ingenuity. An economy that's built on making things the rest of the world wants to buy and where, if you work hard, you can earn a decent living.
Facts You Should Know About Federal Business Opportunities
Federal Business Opportunities commonly known as Fed Biz Ops or FBO is a free web-based portal which allows vendors to review Federal Procurement Opportunities over $25,000.
Purpose: Federal Opportunities, Data Research
Who should register in Fed Biz Ops?
- Any business enterprise registered in the CCR that would like to search for federal procurement opportunities value at $25,000 or greater
What is required to register?
- Registered vendors should complete a standard business profile that include, DUNS, CAGE, and MPIN numbers
Who can access Fed Biz Ops?
SBA Hosts 14-City Matchmaker Conferences to Connect Small Businesses with Teaming and Federal Contract Opportunities
The U.S. Small Business Administration will host the fourth of its free Mentor-Protégé Matchmaking Conference series in Los Angeles, Calif., on March 21. The program gives small disadvantaged businesses access to guidance on federal contracting, face-to-face meetings and opportunities to team with larger businesses and graduates of the SBA's 8(a) Business Development program.
6 Things You Need to Know About Estimated Taxes
Estimated tax is the method used to pay tax on income that is not subject to withholding. This includes income from self-employment, interest, dividends, alimony, rent, gains from the sale of assets, prizes and awards. You also may have to pay estimated tax if the amount of income tax being withheld from your salary, pension, or other income is not enough.
Estimated tax is used to pay income tax and self-employment tax, as well as other taxes and amounts reported on your tax return. If you do not pay enough through withholding or estimated tax payments, you may be charged a penalty. If you do not pay enough by the due date of each payment period you may be charged a penalty even if you are due a refund when you file your tax return.

subset: commoncrawl


text: VillageWorks is more than handicrafts. The essence is really building the lives of the villagers. Behind every piece of work, you get the whole person and his family, more than what you see, more than the hands that made the product. Here, we invite our supporters to join us and be engage in building lives. Your support helps the villagers break free from their poverty cycle, and find hope in life.


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WSE F connectors are used in CATV headends and on jumpers connecting RF devices.
Bulkhead mount female F connector for mini RG59.
75 Ohm panel mount feed thru connector.
WSE BNC connectors are SDI rated and meet SMPTE standards for HDTV. These high return loss connectors are compatible with 23 AWG solid precision video cables. EZ Connectors are ideal for home theater and A/V installations.


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HHS Reference Tool for Contract Funding, Formation and Appropriations Law Compliance
Case Study - Alternatives in Forming a Contract for Non-Severable Services
The National Institutes of Health wants to contract for a 7-year longitudinal study of the effect of diet and exercise on controlling diabetes. The proposed period of performance is January 1, 2011 through December 31, 2017, and the estimated funding is $14 million for all 7 years. The Project Officer (PO) indicates that s/he would like to provide funding each year because s/he might not have the full 7 years of funding available from the FY 2011 appropriation.
Early in the process, the PO asks the Contracting Officer (CO) to determine possible alternatives so s/he knows what level of funding will be required, whether there are any impediments to a single contract of that length, and what types of approvals, if any, may be required.
- This study is a non-severable service as it requires the contractor to study a research cohort (i.e., diabetics) for an extended period and then report on the findings.1 Thetwo primary alternatives for funding this contract are: full funding at the outset based on the policy in HHSAR 332.702-70(a), or multi-year contracting under FAR 17.1 and HHSAR 317.1. Both of these alternatives, however, entail limitations on contract duration.
- Even a fully funded contract could not be funded for the requested 7 years. Notwithstanding HHSAR 317.204(e) Contracts, which states that, "The total of the basic and option periods shall not exceed 10 years in the case of services…," the proposed award, if funded using an FY 2011 annual appropriation, could be funded only through September 30, 2015. This is because annually appropriated funds, once obligated, are only available for disbursement (i.e., expenditure) for a period of 5 years from the year of availability for obligation. In most cases, in order to accommodate the 5-year rule, a contract for non-severable services fully funded with annual appropriations would need to be less than 5 years in length so that all payments due could be resolved prior to the account being closed and no longer available for any purpose [31 U.S.C. 1552(a)]. However, even after an appropriation account is closed, obligations or adjustments to obligations that would have been properly charged to the closed account (both as to purpose and amount) may be charged to a current appropriation account available for the same purpose [31 U.S.C. 1553(b)(1)].
- Multi-year contracts, which are required to be funded each program year, would partially resolve the problem of availability of funds. However, multi-year contracts also are constrained by a 5-year limitation, but for a different reason. The source of that limitation is the general authority to enter into multi-year contracts conferred by 41 U.S.C. 254c* and FAR Subpart 17.1. HHS does not have specific statutory authority to exceed the 5-year limitation in FAR 17.104(a). Therefore, under a multi-year contract, the performance period could not go beyond December 31, 2015.
- This contract has to be awarded using either: (a) a fully funded base period that runs from January 1, 2011 through September 30, 2015; or (b) a 5-year base period structured as a multi-year contract to be funded each year from annual appropriations—with a cancellation ceiling that must also be fully funded at the time of initial award. Either approach could then be followed by a subsequent option period (2 ¼ years with the fully funded base period; 2 years with the multi-year contract). Upon exercise, the option would be fully funded from the then-current appropriation as a bona fide need of the year in which exercised.
- In either case, the statement of work must be structured such that both the base period and the option stand alone and independently provide merit and value to the Government. The base period would represent the data collection phase with a report on the results, with the option being follow-up study of research study participants.
- If the base period is structured and funded as a multi-year contract, an HCA determination will be required, as provided in HHSAR 317.105-1(a). If the base period is fully funded, no special approvals are required.
Previous Case Study - Next Case Study
1 In this instance, the requirement is a final report summarizing the changes in the research population over the complete 7-year period. Not every longitudinal study, however, is a non-severable service. HHS personnel are, therefore, encouraged to consult with OGC when planning acquisitions for long-term studies, research, or similar services where the issue of severability is not clear to ensure that it is assessed based on the specific facts involved.
* Re-codified as 41 U.S.C. 3903 by Public Law 111-350, January 4, 2011. This new citation is not yet available as a hyper-link in the United States Code web site maintained by the Office of the Law Revision Counsel, U.S. House of Representatives.


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Sean wasn't the only SophosLabs attendee at this years Black Hat - there was also Pete from the Australian lab, Mike S from the Canadian lab and myself from the UK lab. The plan had been to update the SophosLabs blog with regular comments on particularly interesting talks, but after Mike carried out some network traffic analysis and found (unsurprisingly for a 'hackers' conference) that port scanning was "off the charts" we decided to deem the provided wifi network as hostile and simply didn't use it.
As Sean mentioned, the talks overlap so you are forced to choose the ones that you think will be most relevant. The talks I felt were most relevant to the AV industry were two given by Microsoft. The first was presented by Mike Reavey, Steve Adegbite and Katie Moussouris. They basically announced how they were going to be providing in depth detail of vulnerabilities found in Microsoft and other products to chosen security vendors (yet to be announced). Cynics I spoke to afterwards hinted that this was necessary on Microsoft's part to avoid anti-competitive laws, but personally, I don't care what the motivating factor was. I'm simply pleased to see Microsoft making quite a large leap in the correct direction. You can read more about this initiative on the Microsoft website.
The second excellent Microsoft presentation was given by Bruce Dang concerning exploited OLE2 documents. Pete blogged about malicious OLE2 files back in April and mentioned that part of the problem was the lack of information available to AV researcher. In this presentation, Bruce gave details of what is required in order to detect these files. Good stuff.
After Black Hat we all moved down the Strip to the Riviera to attend DefCon. One of the more interesting paper titles was "Good Viruses. Evaluating the Risks" by Dr. Igor Muttik of McAfee. Gamekeeper turned poacher perhaps?? Anyone who has been in the AV industry for any length of time will have heard crackpot theories about using self replicating code for various tasks (like patching vulnerabilities etc) so we all turned up to witness one of our own switching to the dark side. In the end, the title of the paper should have been "You already know it but self replicating code is never a good idea" since that is what Dr. Muttik's conclusion was. Phew. The presentation did however have some very entertaining slides regarding viral outbreak in World of Warcraft a few years ago (see here for the wikipedia description ). I'd recommend checking that out, it was quite amusing.
I almost forgot - Sean signed his post off by saying "Oh yeah, there is also Vegas.. :-)" - I think this is possibly what he was referring to ;-) - Sorry Sean!
<img src="https://sophosnews.files.wordpress.com/2008/08/vegas.jpg" title="Sean discusses computer security with a friendly Vegas resident"
Above: Sean and one of the locals.


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The Yogi's Pilgrimage into Chaos and Serenity
Isn't it time to make the trip to India?
By Kelli Harrington, Ed.D
As an avid yoga practitioner and teacher I decided it was time to make the epic pilgrimage to India and find out what the mystery was all about. In my experience, Westerners (many, like me, who practice yoga but have not yet make the trek to the East), seem to have the perception that India is a place where everyone is in an endless state of Nirvana — meditative, peaceful and whole. Knowing the emphasis on physical asana practice in yoga is clearly more of a Western adaptation as per South Asian Studies scholars, I was ready to experience the "authentic" Yoga of India.
I'm not sure I was prepared for the extent of what I found: both chaos & serenity coexisting in every fiber of my experience.
Diwali (the festival of lights, an Indian holiday) seemed the perfect time to travel the Golden Triangle in Rajasthan. Among the trash in the streets, the chaotic markets, the animals, the vehicles (buses, cars, and tuktuks to name a few), the fireworks, the lights, the incessant honking of horns, the yelling, the public urination, the pollution, and millions of people (literally) all trying to get to the same place, there is a flow and ease of life that allows places like Delhi, Agra and Jaipur to move with an efficiency that the average Westerner, in many ways, could not imagine.
Having lived both in the U.S. and abroad in Asia, much of my India experience was not foreign to me in my mind's eye. However, the reality of daily life in India was a surreal experience of chaos theory that offered a sense of order and serenity within the whirling dervish of pandemonium. Witnessing this in the most visceral sense gave new definition to the term 'yoga' for me; I now saw yoga as a union between chaos and serenity as much as a union between mind, body, and spirit.
As if to illustrate this union, a woman sat sidesaddle on the back of a motorbike in the middle of Delhi. My husband and I were focused, on our way to the Taj Mahal in Agra, Uttar Pradesh. However, we couldn't help but take pause and admire her. Despite the fact that she was not holding onto the driver, that the roads had no infrastructure, that animals, cars and people were in her path and Diwali fireworks were exploding all around her, she sat peacefully perched — no fear, no distress, nothing; in complete connection with her breath.
Throughout our travels we saw some amazing sites, treasures, and pieces of Indian history that were not only breathtaking, but life changing on levels beyond explanation. We were blessed to celebrate Diwali in the homes of two Indian families that invited us to break bread with them. We practiced yoga everywhere — at community centers with fellow yogis, in temples with guides, on rooftops and in hotel rooms. We visited the famous Monkey Temple, a tribute to the great Hindu deity Hanuman, and participated in a puja with Hindu families. But there were no magic carpets, sun salutations or advanced posture sequences and workshops. There were no fancy yoga clothes or the latest sticky mats. Rather, yoga was happening in the world around us. Throughout our travels, the true yoga we experienced was the surrender to chaos and serenity.
Ultimately, the yoga of India is cannot be defined by an asana practice. It's a clear lifestyle, which for the yogi traveler who is receptive, has crazy-beautiful residual effects that will last a lifetime.
Incorrect source, offensive, or found a typo? Email us (please put title in subject bar of email so we'll be able to fix). Or do you want to write for Elephant?
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8 Responses to "The Yogi's Pilgrimage into Chaos and Serenity"
Sounds like quite an adventure!
Posting to Elephant Yoga on Facebook and Twitter.
Tanya Lee Markul, Yoga Editor
Join us! Like Elephant Yoga on Facebook
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enjoyed your post- the chaos is so colorful & enchanting… I am in love with india…i believe I left my heart there and hope to return one day soon.
[…] if you're one like me. An oddball, a looney, a dreamer, one with long hair, a lover, an artist, a yogi, the type of weirdo that actually contemplates the concept of these following three […]
[…] […]
[…] […]
[…] I knew I could trust him. I could see it in his eyes. In any case, I had no choice. That's just how things like this work in India. […]
[…] changes to their schedules and the minor chaos that ensues used to frustrate me. Over the years, however, I've learned not to take it […]


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a quick and easy recipe but full of flavour!!
- 500gm pasta of your choice
- 1 onion. finely chopped
- 8 rashers smoked bacon
- 200gm cheddar cheese. grated
- 500mls double cream
- salt and pepper
- First boil pasta in a pan for 10 to 12 mins.
Whilst cooking add the chopped up onion to a frying pan until golden brown.
Cut up bacon into bite size chunks and add to pan.
Once cooked add the cream.
Next add the grated cheddar cheese.
Season to taste.
Drain pasta and add to the pan and stir the sauce well into the pasta.
(Serve with salad or garlic bread.)
I use scissors to cut up my bacon as its easier than a knife!! You could use creme fraiche or a low fat cheese spread instead of cream if you are counting the calories or would like to make it more healthy!


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Polished brass plated with 18k Gold
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Gone are the days when the only can you could roast a chicken on was a beer can. Inspired by our Facebook followers who begged the question: "What else can I put in a chicken throne?" we offer you this awesome recipe for Asian Rubbed Chicken on a Ginger-Ale throne. This chicken is incredibly juicy. Slightly sweetened by the steam from the soda and mixed with the bold and slightly spicy flavors of our new Asian BBQ Rub, this is a chicken recipe to top the charts!
PREP TIME: 5 minutes, plus let marinate overnight for 12 to 24 hours COOK TIME: 40 to 60 minutes SERVES: 2 to 4 RECOMMENDED PELLETS: Hickory, Oak, Pecan or Alder
INGREDIENTS: 1 3 to 4 pound whole chicken 1 can Ginger Ale Traeger Asian BBQ Rub
Rinse chicken in cold water and pat dry with paper towels. Cover the chicken all over with Traeger Asian BBA Rub; make sure to drop some in the inside too. Place in large bag or bowl and cover and refrigerate for 12 to 24 hours.
When ready to cook, set the Traeger to Smoke with the lid open until the fire is established (4 to 5 minutes). Preheat the grill to 375 degrees F with the lid closed for 10 to 15 minutes.
Open your can of ginger ale and take a few big gulps. Set the can of soda on a stable surface. Take the chicken out of the fridge and place the bird over top of the soda can. The base of the can and the two legs of the chicken should form a sort of tripod to hold the chicken upright.
Stand the chicken in the center of your hot grate and cook the chicken till the skin is golden brown and the internal temperature is about 170 F on a instant-read thermometer. Takes anywhere from 40 minutes to an hour.
De-throne that chicken and enjoy!!


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Absolut Glimmer has arrived in a very special crystal-patterned limited edition bottle which the makers describe as 'our most sparkling bottle to date'.
Join Our Mailing List!
Be the first to get the latest news and offers.
Enjoy responsibly
Copyright © The Whisky Exchange 1999-2015 All Rights Reserved.
The Whisky Exchange is the registered trademark of Speciality Drinks Limited.
Registered in England and Wales (Company No. 4449145). Registered Office: Elixir House, Whitby Avenue, Park Royal, London NW10 7SF, UK.


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Food Service: License and Inspection Fees
State License Fees:
- 2 or fewer employees - $85.00
- 3 or more employees - $115.00
The number of employees is determined by the maximum number of staff members on shift at any one time including managers and owners.
License fees are assessed separately from plan review fees.
License Renewals:
Licenses, with the exception of Temporary Food Service licenses, are annually reviewed through the Department of Public Health and Human Services. For questions on renewals, contact 406-444-2415 or firstname.lastname@example.com.
Every November, the state will send you a renewal application. You must remit payment by December 31 to avoid the $25 late fee. All payments must be sent to the state. Missoula City-County Health does not handle renewal payments.
In order to get your renewal information in a timely manner, you must contact Missoula City-County Health Department with any mailing address changes. Correct address information will help you avoid late fees.
Re-inspection Fees:
While we do not assess fines during the inspection process, state law does allow us to charge re-inspection fees if violations are not resolved after the first two visits.
Currently that fee is $165 per inspection after the first follow-up inspection.
Special Inspections:
If you are planning on purchasing a food establishment or would like to know of any upgrades that would be required during a remodel, you may request a special inspection from one of our sanitarians to address facility concerns. The charge for this inspection is $110 and well worth the money, especially if you are potential buyer!
Please note some documents are in "Portable Document Format" and requires Adobe Acrobat Reader to view. If you do not have this viewer, visit Adobe.com.


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iTunes 10% of Disney digital revenue plan
updated 07:05 pm EDT, Wed March 12, 2008
iTunes revenue for Disney
Disney, as the launch partner for the iTunes video store, has seen approximately $123 million from the venture since its inception, which is a drop in the bucket when compared to the company's $35 billion in revenue last year, but is not without its upsides. Money made from the iTunes video store requires very little maintenance and planning, since companies don't have to market the product, while extraneous costs such as boxing, shipping, and other elements in distribution are not present.
The Silicon Alley Insider reports that Disney sold 4 million movies and 40 to 50 million videos through the iTunes store since its launch. Based on research by Pali Research, Disney is said to make approximately $14.50 per movie sale, and an estimated $1.44 off each video. Disney's goal for digital revenue is $1 billion for the year.


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Emily Martin, Vice President and General Counsel
Emily Martin is Vice President and General Counsel at the National Women's Law Center, where she undertakes cross-cutting projects addressing women's health, economic security, and education and employment opportunities. She also provides in-house legal advice and representation to the Center. Prior to joining the Center, Ms. Martin served as Deputy Director of the Women's Rights Project at the American Civil Liberties Union, where she spearheaded litigation, policy, and public education initiatives to advance the rights of women and girls, with a particular emphasis on the needs of low-income women and women of color. She also served as a law clerk for Senior Judge Wilfred Feinberg of the U.S. Court of Appeals for the Second Circuit and Judge T.S. Ellis, III, of the Eastern District of Virginia and previously worked for the Center as a recipient of the Georgetown Women's Law and Public Policy Fellowship. She has served as Vice President and President of the Fair Housing Justice Center, a non-profit organization in New York City. She is a graduate of the University of Virginia and Yale Law School.
My Take
Democrats and Republicans Agree: Time for Fairness for Pregnant Workers
Finding Griswold's Missing Women
Pregnant Workers Need More Than Lip Service
Pregnant Workers Look to Congress to Strengthen Supreme Court Win
Is This Supreme Court Harmful to Women's Health? Young v. UPS Will Tell
Join the Reproductive Health Campaign
Go to ThisIsPersonal.org to get the facts and tools you need to help protect women's reproductive health.


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Holidays in Andamans are not just for spending time, they mean true relaxation and trip to nature world as you find crystal clear water with sun filled beaches and all the amenities required to amaze your mind, body and soul. We at Symphony Palms welcome you to Andamans and promise to make your stay memorable.
Symphony Palms - A beach resort in Havelock is the best place in terms of Beach View, Transportation, Luxury, Food and hospitality. We understand that our guests would like to enjoy and relax in the palms of nature and so we offer them with exclusive cottages and beach view with excellent cuisines to pamper them in their stay.
Naturally, the in-house speciality is sea food-crabs, lobsters and a wide variety of fish, straight from the nets of the local fishermen. An ideal Beach Resort, the peace and beauty crystalised for you would make you touch the depth of the mysterious sea world.
Whether it is a wonderful honeymoon or your next family holiday, a detectable feast of various cuisines with total rejuvenation awaits you with the enthralling scenic beauty surrounding the entire location. Being located on the expansive stretch of pristine white sandy beaches, it is a delight for the beach lovers. The immaculate property of the hotel offers a platter full of amazing waterfront views. The serene and tranquil natural ambience is seasoned with a terrific flavor of greenery, breathtaking environ and an extremely pleasing weather.
Pamper yourself indulging in the beach activities or simply relax in a royal suite of the hotel, with us you would never feel jaded. The hotel showcases well stylish luxurious suites for the guests to have a royal stay. Moreover, the warm, courteous and friendly staff at the hotel work together for extending a more enjoyable and memorable experience for the visitors. Besides, our excellent multi-cuisine restaurant would mesmerize you with exotic Indian, Continental and Mughlai cuisines.
We also boast an impressive bar, a large conference hall and sports facilities. The hotel's team is totally dedicated to serve the guests with unmatched level of services.


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- Northern New York Newspapers
- Watertown
- Ogdensburg
- Massena-Potsdam
- Lowville
- Carthage
- Malone
- NNY Business
- NNY Living
- NNY Ads
LOWVILLE Applications are now available for health-related college scholarships from the Lewis County General Hospital Auxiliary.
Students interested in awards from the Molly Pitcher Lewis Memorial Fund or the Auxiliarys Health Scholarship Fund may pick up applications in local school guidance offices or the hospitals human resources office.
Both programs annually assist students pursuing health-related careers with the hope they will return to the area.
Applicants must be Lewis County residents, Lewis County General Hospital employees or immediate family members of an employee.
Applications must be sent by April 15 to Lewis County General Hospital Auxiliary Scholarship Committee Chairwoman Linda Sandri, 7785 N. State St., Lowville, NY 13367.
For questions, call Mrs. Sandri at 346-6473.
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12:10 p.m. The grass fire is under control in northwest Edmond Monday, fire Maj. Kelly Lewis said. The fire was under control by noon.
UPDATE: Firefighters have an Edmond grass fire under control
A grass fire in Edmond is now under control. The fire was in the 2500 block of W Coffee Creek Road.
EDMOND — A grass fire in the 2500 block of W Coffee Creek Road is burning, an Edmond fire official said Monday.
The fire started about 11:30 a.m., fire Maj. Kelly Lewis said. Crews from Edmond, Oak Cliff and Deer Creek responded. Lewis said he did not know how many acres burned.
Check back to NewsOK.com for more information.


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Feb. 2, 2013
Final Stats
MADISON, Wis. – The Wisconsin women's tennis team fell to Dartmouth, 6-1, on Friday night in Hanover, N.H. With the loss, the Badgers fell to 0-3 on the season, while Dartmouth improved to 2-1.
UW dropped the doubles point after losses in both the No.1 and 2 doubles matches. Wisconsin's No.1 combination of Hannah Berner and Lauren Chypyha was defeated by the Big Green's Akiko Okuda and Katherine Yau, 8-5, in opening action. Lauren Burich and Helen Rabot followed it up with an 8-1 loss of their own in the No. 2 matchup, to Sarah Bessen and Melissa Matusuoka.
With the doubles point already won by Dartmouth, the No. 3 doubles match was allowed to finish, and the Badgers made the most of the opportunity. Katie Hoch and Anastasia Tripolskaya breezed past Julienne Keong and Suzy Tan, 8-3.
Trailing in the match, 1-0, the Badgers lost five of six singles matches to lock in the win for Dartmouth. Pernilla Wohlstrom opened the singles action by falling to Sarah Bessen, 6-0, 6-1 in the No. 6 matchup. Dartmouth extended its lead to 3-0 after the No. 3 singles match, where Yau defeated Hoch, 6-0, 6-4. A 7-6, 6-0 loss by Tripolskaya to Okuda in the No. 4 singles match sealed the match for Dartmouth.
Burich couldn't get UW on the board in the No. 5 match, where she lost to Matusuoka, 6-4, 6-4 to put Dartmouth's advantage at 5-0. Berner finally scored a win for UW in the No.1 match, upending Sarah Leonard, 6-3, 7-5 to earn her first singles win of the spring season.
The day concluded with Chypyha coming up short against Janet Liu, falling 6-4, 7-6 (3) in the No. 2 singles match.
The Badgers cap off their east coast trip with a match against Boston University on Saturday at noon.
Final Results
Dartmouth 6, No. 75 Wisconsin, 1
Doubles:1. Akiko Okuda/Katherine Yau (DC) def. Hannah Berner/Lauren Chypyha (WIS) 8-52. Sarah Bessen/Melissa Matusuoka (DC) def. Lauren Burich/Helen Rabot (WIS) 8-13. Katie Hoch/Anastasia Tripolskay (WIS) def. Julienne Keong/Suzy Tan (DC) 8-3
Singles: 1. Hannah Berner (WIS) def. Sarah Leonard (DC) 6-3, 7-52. Janet Liu def. Lauren Chypyha (WIS) 6-4, 7-6(3) 3. Katherine Yau def. Katie Hoch (WIS) 6-0, 6-4 4. Akiko Okuda (DC) def. Anastasia Tripolskaya (WIS) 7-6, 6-0 5. Melissa Matusuoka (DC) def. Lauren Burich (WIS) 6-4, 6-4 6. Sarah Bessen def. Pernilla Wohlstrom (WIS) 6-0, 6-1
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Lebanon Dining
Posted 10 August 2010 - 01:50 PM
Well thank goodness i had a chance to lose some weight in the heat of the summer as now i have had the opportuinty to discover Jabbours shawarma that could all go horribly down hill.....
So after mentioning to some people at work i was heading here for shawarma i was inundated with people wanting to come with me, went with a couple of guys from work and bumped into a couple of others when we were there, beirut really is a small world!
Jabbour is located in Dora on a strip of road alongside many other shawarma restaurants and fruit cocktail bars, we were there pretty early by lebanese standards at 930pm but the street was busy with people smoking shisha and getting take away, we sat in the downstairs of jabbour and ate in. Lebanese hospitality being what it is i wasnt allowed to pay so have no idea of the prices but shawarma is street food so i am guessing $3-$5 a piece? We had 2 shawarma each ( i know i know!) but one of my friends apparently goes pretty much every other day and has 4! Whilst this sounds bad the shawarma is made of not too much bread and only a little sauce so it is mostly the chicken o meat so not as bad as you might think. The Chciken came with just a little garlic sauce, pickles and a couple of random chips ( sorry fries) whilst the "meat" (veal/beef/Lamb?) came with tomato, lettuce and tarator (a tahini based sauce)I think the meat was beef or mostly beef but whatever it was, boy was it good! I was expecting to prefer the chicken but the deep meaty flavour combined with juicy fresh tomato and the tarator was delicious
Some pictures of the shawarma, it being carved and the inside of the restaurant
We finished with fruit cocktail - basically chopped banana, melon, pineapple, grapes, almonds and kiwi layered with a fruit cocktail of all of the above blended and topped with an avocado, milk and honeyu mix that was so thick it needed to be eaten with a spoon, topped with ashta (like a cottage cheese) and more fruit. Looks frightening but was delicious, very filling but i must have had like 3 of my 5 a day in there which is a bonus.
The whole street looked great and i will definitely have more trips there to post on in the not too distant future, for now i can only think of my waistline and weep.....
Posted 15 August 2010 - 07:39 AM
Posted 20 December 2010 - 04:04 AM
Gaucho has just opened here by the Phoenicia hotel, its extremely glamourous - very beirut, all black and white cow skin and glittering chandeliers and by all accounts doing well. I popped in for a couple of drinks and a snack so no steak this time, just a sampler of taraditos and ceviche (which i seem to have forgotten to take a photo of) which was delicious, if not very small -like 3 dessert spoons in total, one fo scallop, one king prawn and one tuna, all extremely fresh and tasty witha good citrus kick. Next up the crab cakes and a tomatao and fennel salad, the crab cakes had a good dose of chilli and coriander in them and were nicely coooked, tomato salad could have done with being a bit riper but had a great balsamic dressing and a nice crunch from the addition of the fennel. A welcome addition to the Beirut dining scene although probably not one for the tourists.
Next up just a light bite in a place called Soho near the four seasons. I liked the array of spreads with the bread - a tapenade, tomato and olive and a feta one, nicely presented in little jars. Just an endive salad with roquefort for after - i prefer the leaves individually and with a creamier dressing ( i left half the cheese as it was far too generous a topping for me) but a nice lunch place with lots of salads and a very chi chi crowd.
Posted 20 December 2010 - 04:14 AM
Stove just opened a few weeks back, a converted house with three small dining rooms, a terrace for summer and a great brasserie menu. The Chef has won many awards for his cooking and whilst my choice of charcuterie and salad doesnt show that off the menu was mouthwateringly good. Nothing new, just brasserie classics - pumpkin soup with ceps, wild mushrooms and escargots on toast etc. My Charcuterie was excellent - tomato salad nicely seasoned and brownie points for the lovely mignardises with my coffee...
Edited by nikkib, 20 December 2010 - 04:21 AM.
Posted 20 December 2010 - 04:24 AM
Posted 20 December 2010 - 06:05 AM
I don't want your reports to ever end! I'm thinking of moving there eventually (or the UAE), but that won't be for years. I need to live vicariously through you until then!
Why do you think Gaucho isn't for tourists? (just asking, not arguing)
Posted 20 December 2010 - 09:23 AM
I was thinking more of british tourists when i mentioned gaucho - seeing as we already have the concept in the Uk its nothing new - they have done incredibly though, its a very slick operation thats for sure.
Posted 20 December 2010 - 08:00 PM
Posted 14 February 2011 - 04:24 PM
This is a great place to sit and watch the world go by and i always know other diners there which is fun, especially as this was one of the first places i ate at when i moved here 11 months ago knowing no-one....
Sushi. Like the burger, is big news here, sadly i am yet to find anywhere on a par with
places i have dined at in NYC or London where the bill causes a sharp intake of breath but you feel so satisfied it becomes part of the experience, here it tends to average a 40-$50 meal with most of that being wine - they can't escape from the kani either. Anyway, cheap sushi is now a guilty pleasure so here are some recent meals in the spirit of full disclosure
Posted 25 April 2011 - 12:52 PM
Also some shrimp kebbe and hindbe (dandelion in oil) i had in downtown last week
and lunch today (well my only meal of the day at 5pm when i was on my way home from work and fancied a rose flavoured shisha to smoke and figured food might be a good idea too!) Abdel Wahab is an absolute must, its a great lebanese restaurant with a beautiful roof terrace for eating on in the summer. Usually i have loads of mixed mezzes but today i was craving lamb and carbs as i was tired after a long Easter weekend at work so Kafta Aryass (minced lamb in arabic bread) followed by sahlab ice cream and angel hair with honey. Followed by a cafe blanc and an easter egg from the waiter !This is a true doint miss experience if you do visit Beirut.
Posted 25 April 2011 - 01:29 PM
Posted 25 April 2011 - 01:55 PM
Posted 11 May 2011 - 08:25 AM
Sitting on the jetty at Cafe L'orient enjoying the sunshine with some hummus and tabouleh (more about the surroundings than the food but both dishes were fine)
And back again for some very good but very rich shrimp croquettes this is the life....
Pizza at Aliacci in gemmayze - a white pizza so no tomato sauce just a fresh pesto coating, spinach, mozzarella and parmesan, a great pizza, wafer, wafer thin
And lastly lunch today enjoying the sunshine at the St Georges swimming pool (even swimming pools dont escape political slogans in beirut!!) Mexican almaza with lemon juice and salt rim and a warm cheese, pickled cucumber and turkey ham sandwich what a way to spend a day off!!!
Posted 11 May 2011 - 09:46 AM
The croquettes are calling me. They look quite crispy on the outside. What was the interior like?
I do understand how a view like that might influence your opinion
Posted 11 May 2011 - 01:58 PM
Posted 03 January 2012 - 01:10 AM
Posted 03 January 2012 - 10:40 PM
Ok so I am off to Beirut for a week from Friday- will do my best to blog as much as possible so if anyone has any requests do let me know and I will try to accommodate them! Sahtein!
I'm jealous Nikki. Don't do this for my sake, but if you crave a decent pizza made in an olive-wood burning oven, try Olio's in Jimmayseh.
Another place I enjoyed was Paradox. Located on this side of Junieh. Fancy digs, but surprisingly cheap Lebanese fare with a view.
Have a great trip.
Posted 04 January 2012 - 02:05 AM
Posted 04 January 2012 - 04:04 PM
Also, argile and "Mexican" beer sound really nice here in frozen North America!
Alchemist/mixologist/proprietor at the Green Zone, serving craft cocktails with the flavors of the Middle East
my eG foodblog - Beirut and beyond
My occasionally food-related site
Posted 04 January 2012 - 05:06 PM
Posted 09 January 2012 - 12:48 AM
On the first night we got delivery from babars, a zesty tabbouleh, hummus and pickles, surprisingly good cheese rakakat (fried foods dont normally stand up to being delivered as they need to be eaten immediately i always find) and a mixed grill which included some very nice chicken koftes as well as shish taouk, lamb kofte and marinated steak pieces.
For breakfast the first morning we had manouche from the bakery across the road and labneh with some olives - a great start to my day!
Next up i went to check out the marina development at Zaitunay Bay which opened just before Christmas, its a nice outdoor space thats for sure but the outlets are a bit "bland" for me, nevertheless i had an outstanding and quite beautiful Cappucino at "CAPPUCINO" a Spanish owned outlet that is open from breakfast through to dinner and had a very good looking cocktail list too.
Lunch was at Falamankis as i had some time to kill and sitting with a shisha is one of the best ways to kill an hour or so - thought i would show any of you who were follwing Chefcrash's KISHK posts what the "country style" kishk looks like - i had it with the hindbe (dandelion in oil) and arabic bread to dip into it along with carrots with cumin and of course a Mexican Almaza.
Posted 09 January 2012 - 01:06 AM
I have to get to Lebanon..
Posted 09 January 2012 - 08:50 AM
Souk el tayab is a farmers market - Beiruts "first" although essentially there are plenty of street vendours selling farm goods too - this is however unmissable in my opinion. It has moved to a new sight near the Beirut souks (every saturday morning) so is hopefully thriving, it certainly deserves to be. I bought a freshly squeezed (while i waited) pomegranate juice $2 which was delicious and also a small silver charm to replace one i lost in the move to singapore so it was a successful trip, i was only disappointed not to be hungry so i could buy some of the lovely goods on sale...
Posted 09 January 2012 - 09:55 AM
Where exactly is the guesthouse, that yellow building looks very familiar
Alchemist/mixologist/proprietor at the Green Zone, serving craft cocktails with the flavors of the Middle East
my eG foodblog - Beirut and beyond
My occasionally food-related site
Posted 09 January 2012 - 11:26 AM
Posted 09 January 2012 - 11:33 AM
Posted 09 January 2012 - 01:42 PM
Alchemist/mixologist/proprietor at the Green Zone, serving craft cocktails with the flavors of the Middle East
my eG foodblog - Beirut and beyond
My occasionally food-related site
Posted 10 January 2012 - 01:34 AM
Edited by nikkib, 10 January 2012 - 01:34 AM.
Posted 10 January 2012 - 01:39 AM
The decor is pretty funky, menu what you would expect from here, mezzes, mixed grills and their range of healthy alternatives. I had a shisha which was very good and well maintained as well as babaganoush and some fried potatoes with garlic - we'd had a late breakfast so this was really something to help soak up the wine!
Posted 10 January 2012 - 08:28 AM
Alchemist/mixologist/proprietor at the Green Zone, serving craft cocktails with the flavors of the Middle East
my eG foodblog - Beirut and beyond
My occasionally food-related site


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ESRL Global Systems Division
2009 - 2005 Awards
2009 Awards
NOAA Technology Transfer Award
Tracy L. Hansen, Thomas J. LeFebvre, Mark A. Mathewson, and Mike Romberg were awarded the NOAA Technology Transfer Award for continuing improvements to the Graphical Forecast Editor (GFE) allowing the system to be used in River Forecast and National Centers, as well as for tailoring GFE systems for the meteorological agencies of Taiwan and Australia.
R.R. Newton Award for Scientific History
Steve Albers proposed the fruitful idea of consulting historical satellite-search ms records of then-known planets when near geocentric conjunction with then-unknown planets, to find unwitting observations of the latter — an idea that led to Charles Kowal's world-famous 1980 find of Galileo's 1613 Neptune sightings.
CIRA Research and Service Initiative Award
Jacques Middlecoff and Ning Wang won this award for outstanding performance as an integral part of the development of GSD's state-of-the-art global weather and climate prediction model.
Sher Schranz was also a winner for outstanding leadership of researchers and software developers in the design, development, testing, deployment, and operational support for FX-Net, Gridded FX-Net and Fire Weather Projects.
2008 Awards
Federal 100
Eric Hackathorn was named one of Federal Computer Week's "Federal 100" for developing NOAA's presence in the online world "Second Life." Eric is also recognized for his lead in building collaborations between other federal and intergovernmental agencies in the virtual worlds' arena.
NOAA General Counsel Award
Bill Bendel received this honor as a co-recipient for his contributions to the Ocean Hall Team. Bill led the successful installation of NOAA's Science On a Sphere®, the showpiece and heart of the Ocean Hall exhibit at the Smithsonian Sant Ocean Systems Gallery.
CIRA Research Initiative Award
Paul Hamer was given the CIRA Research Initiative Award for developing and supporting the Object Data System software architecture that underlies the success of the Central Facility data system of the NOAA ESRL Global Systems Division.
Jeff Smith also received this award for significantly impacting the Global Systems Division in respect to web applications, web services, and java programming.
Outstanding Scientific Paper
Tracy Lorraine Smith, Stanley G. Benjamin, Seth I. Gutman, and Susan Sahm were honored for their work on their paper "Short-range forecast impact from assimilation of GPS-IPW observations into the Rapid Update Cycle."
Seth Gutman was also honored for his contribution to another paper, "Radiosonde humidity corrections and potential AIRS moisture accuracy," with other co-authors.
American Meteorology Society Fellows
GSD Director Steve Koch and GSD/Information Systems Branch Chief Carl Bullock have been Elected Fellows of the American Meteorological Society.
The New Media Consortium (NMC) Virtual World Award
Eric Hackathorn has been honored for his "Exploring Weather and Climate Change Through a Climate Time Line," a proposal that will be developed by New Media Consortium for NOAA's Second Life virtual world.
2007 Awards
NOAA Technology Transfer Award
A four-member team, which includes John A. McGinley, John R. Smart, Linda S. Wharton, and Daniel L. Birkenheuer, has been selected as the recipient of the NOAA Technology Transfer Award in recognition of the LAPS technology transfer to support development and implementation of the Precision Airdrop System that improves airdrop activities worldwide.
Colorado State University Distinguished Administrative Professional Award
Jim Frimel is being recognized for his work on the team developing the Volcanic Ash Coordination Tool (VACT).
CIRA Research Initiative Award
Jebb Stewart was given the CIRA Research Initiative Award for his technical leadership in the system design and development of enabling technology for the Gridded FX-Net System.
National Weather Service Certificate of Recognition
FX-Net Project's Sher Schranz and Jebb Stewart were honored in recognition of their leadership to ensure operational excellence via innovative development and maintenance of critical software for Incident Meteorologists (IMETS).
Outstanding Scientific Paper
Seth Gutman was honored as a co-author on one of OAR's Outstanding Scientific Papers: " Flooding on California's Russian River: Role of atmospheric rivers."
Silver Hard Hat
The new computing facility housing a NOAA supercomputer and managed by ESRL's Global Systems Division in Boulder, CO has been named "Outstanding Mechanical/Electrical Project" by Colorado Construction magazine.
2006 Awards
Department of Commerce Gold Medal
The GPSMet Team, Seth I. Gutman, Kirk L. Holub, Stanley G. Benjamin, and Susan R. Sahm, received the DoC Gold Medal for the development of Global Positioning System (GPS) meteorology, a new low cost upper-air observing system that uses GPS to continuously measure the total amount of water vapor in the atmosphere. The team successfully demonstrated new applications for GPS meteorology that are essential to NOAA's Integrated Earth Observing System/Global Earth Observing System of Systems. Their efforts have advanced weather forecasting, climate monitoring, and atmospheric research by providing a new way to monitor atmospheric water vapor.
NOAA Bronze Medal
Steve Ennis, was a co-recipient of the NOAA Bronze Medal for voluntary service provided during FEMA post-disaster relief operations after multiple hurricane strikes in 2005.
Mike Kraus and Alexander MacDonald, among other team recipients, were given the NOAA Bronze Medal for their role in designing and implementing the consolidation of six research organizations in Boulder, CO into the new NOAA Earth System Research Laboratory.
Mark Mathewson, as part of a team that "developed and deployed a new software warning tool which codifies and permits automated delivery of NWS warning products to users" was given the the NOAA Bronze Medal.
Greg Pratt and Lynn Sherretz received the NOAA Bronze Medal in recognition for "their work in developing the Volcanic Ash Collaboration Tool, a new tool which provides forecasting capabilities during volcanic eruptions and is essential to preventing volcanic ash damage to lives and property."
Sara Summers also received a NOAA Bronze Medal as member of a team recognized for "demonstrating the usefulness of unmanned aircraft systems in accomplishing NOAA's mission, including operational research goals."
2005 Awards
NOAA Administrator's Award
Leslie Hart and Scott Nahman received the NOAA Administrator's Award for their "extraordinary efforts, dedication, and teamwork in developing and issuing integrated requirements for a NOAA high performance computer system that realistically demonstrates our One-NOAA vision."
Paul Schultz and Patricia Miller also received the NOAA Administrator's Award for their work supporting the development of improved weather products and services that support the nation's surface transportation system.
NOAA Technology Transfer Award
Daniel Birkenheuer, Darien Davis, Herb Grote, John McGinley, Paul Schultz, John Smart, Joseph Wakefield, Linda Wharton, and Susan Williams were recognized for their work on the design, development, integration, testing, and implementation of the RSA (U.S. Air Force Range Standardization and Automation) Weather Support System, now running at the space launch sites at Cape Canaveral, FL and Vandenberg Air Force Base, CA. The RSA is a customized AWIPS system for the specific needs of launching space vehicles.
NASA Awards
The TAMDAR Team received an award for "outstanding contributions to aviation weather safety research and development" at the recent NASA Aviation Weather Accident Prevention Project Review.
John Brown, along with colleagues from several NASA laboratories, received a NASA Group Achievement Award for serving on a board to investigate the crash of Helios, a solar-powered "flying wing" Remotely Piloted Aircraft that suffered structural failure and fell into the Pacific Ocean during a long-duration test flight on June 26, 2003.
OAR Outstanding Scientific Paper Award
A paper by Stan Benjamin, Dezsö Dévényi, Steve Weygandt, Kevin Brundage, John Brown, Georg Grell, Dongsoo Kim, Barry Schwartz, Tatiana Smirnova, and Tracy Lorraine Smith describing the Rapid Update Cycle analysis system and discussing some issues associated with high-frequency data assimilation cycling has received one of the 2005 OAR Outstanding Scientific Paper Awards.
OAR Employee of the Year
Bill Moninger has been named the 2005 OAR Employee of the Year for Public Service for his work to collect and effectively utilize weather data collected by commercial aircraft.
National Predictive Services Fire Weather Honor
The FX-Net Team, Sher Schranz and Jebb Stewart received recognition for "significant contributions to the Predictive Services Program. FX-Net has proven to be a reliable, cost-effective, and cutting edge system for providing meteorological information to predictive services meteorologists."


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New tagline for the Hyannis Area Chamber of Commerce, unveiled at tonight's 30th Annual Meeting: "Surrounded by Beauty, Filled with Fun."
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CONTACT US | The Barnstable Patriot | 4 Ocean Street | P.O. Box 1208 | Hyannis, MA 02601 | 508-771-1427 | Copyright © 2015 Local Media Group, All Rights Reserved.


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[quote author=PK link=board=3;threadid=6164;start=0#58650 date=1043565671]
[quote author=Schotty link=board=3;threadid=6164;start=0#58628 date=1043522171]
again check the ATX connector. It may be the problem. The wires get loose and start to work themselves out. IIRC its a purple wire that controls whatever is missing. I had the same thing occur on several boxes at work.
You're talking the power to the mobo right? My old mobo works fine with it, so unless it's a connection on the mobo that wouldn't be it. For now I'm using my old mobo though, so that I can actually do stuff
Well now I would say that I am probably wrong. If the old board gave ya shit now, it would be a definite.


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Alumnus shares perspective on Mideast
Charles Kestenbaum '75 found the inspiration that has driven his life during a year off from college. The Scarsdale native took time to travel through Europe and the Middle East after his freshman year. When he returned, he was a different, more motivated person.
Charles Kestenbaum '75, second from right, speaks March 30 with members of the Harpur Forum at the Binghamton Club after he gave a speech about his experiences in the Middle East.
Charles Kestenbaum '75, second from right, speaks March 30 with members of the Harpur Forum at the Binghamton Club after he gave a speech about his experiences in the Middle East.
Kestenbaum, who grew up in a Jewish environment but without a sense of activism, determined after visiting Israel and Lebanon that he needed to be personally involved in the causes of co-existence and peacemaking.
That motivation led to a bachelor's degree in Arabic studies at Binghamton and a master's degree in mass communications from the American University in Cairo.
Kestenbaum did a threeyear stint with NBC News in Cairo and Beirut before beginning a 24-year career with the U.S. Department of Commerce. He was an international travel specialist, a country officer and a regional director. He supervised the Rebuild Kuwait effort after the Desert Storm campaign.
Most recently, Kestenbaum took a job as director of business development with Diligence Middle East.
Kestenbaum addressed the Harpur Forum last week and visited campus to speak in several classes.
His Harpur Forum talk focused on his belief that Americans need to do more to understand the Middle East, its history and its politics.
While there are no easy answers to the problems faced by countries and people in the Mideast, Kestenbaum believes America should cultivate friendly relationships through efforts such as inviting more students from the Arab world to study at U.S. universities.
"We need to open our borders, not close them," he said. "I don't believe we'll ever be safe by making the world our enemies."
Kestenbaum lived and worked in the Middle East for much of his career. He has been shot and was once held hostage in Syria.
"The weight of experience either makes you dogmatic or flexible and tolerant of how things are," Kestenbaum said.
He counts himself among those with very open minds and thinks it's better to engage someone with whom you disagree than to withdraw from the conversation.
Besides English, Kestenbaum speaks French, Arabic and Indonesian well enough to carry on a conversation. He believes Americans should all learn to speak Spanish and that foreign language instruction should start much earlier than it does in most U.S. schools.
Kestenbaum and his wife, who now live in northern Virginia, have three children.
His work with Diligence Middle East focuses on helping companies and individuals do due diligence and gather intelligence on foreign markets as well as on anti-corruption and asset recovery initiatives.
He said he's lucky to have found a way to do well by doing good.
Kestenbaum said he tells college students they must approach life with passion and realize that you never really know where life will take you.
He recalls his time on Binghamton's soccer team with great fondness. Kestenbaum said he and his teammates weren't as good as some of the other schools they played, but the Binghamton athletes were smarter and had good coaching.
"From that I learned you can achieve more than your potential if you try your hardest," he said. "Your potential is more than your abilities."


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Happenstance Pullover (Women's) (out-of-stock)
Out of Stock Product Number: 26666
The Women's Happenstance Pullover by Patagonia is perfect to wear just before and after yoga, this soft cotton/spandex pullover is long, lean and has a cozy tall collar.
When marine-layer fog invades your seaside Warrior Pose, shield yourself with the warmth of Patagonia's Happenstance Pullover. The sweatshirt's cozy organic cotton/spandex fabric blend is pliable and stretchy for increased mobility. Its soft shawl collar with subtle overlap at center front is fanciful and stylish. Long, raglan sleeves with wide self-fabric cuffs and hem make this hip-length cotton fleece top great for layering over leggings.
* This product does not qualify for shipping to all countries.
- Cozy organic cotton/spandex blend with stretch for movement
- Long-sleeved cotton fleece top that's great for layering, it has wide self-fabric cuffs at the sleeves and hem
- Raglan sleeves
- Soft shawl collar with subtle overlap at center front
- Lower hip length
Gender: Women's
Weight: 420 g (14.8 oz)
Material: 7.6-oz 95% organic cotton/5% spandex
Fit: Slim fit
Season: F11
Vendor ProductId: 26750
Review ProductId: 26666


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Rescue Teams Search For Missing 12-year-old British Boy On Porquerolles Island
French gendarmes and firemen prepare on October 29, 2012 to search... Nieuwsfoto'sBrandweerman,Britse cultuur,Frankrijk,Franse cultuur,Gendarme,Horizontaal,Jongens,Kind,Politiedienst,Porquerolles,Var,Voorbereiding,Wet,ZoekenPhotographer GERARD JULIENCollection: AFP 2012 AFPFrench gendarmes and firemen prepare on October 29, 2012 to search for a 12-year-old British boy, who disappeared on October 27, on Porquerolles island, southeastern France. Sixty soldiers and three civil security dog-handlers from Brignoles are paricipating in the search. AFP PHOTO GERARD JULIEN (Photo credit should read GERARD JULIEN/AFP/Getty Images)


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realmagick.com The shrine of knowledge.
Minority Religion
A selection of articles related to minority religion.
Original articles from our library related to the Minority Religion. See Table of Contents for further available material (downloadable resources) on Minority Religion.
- The Religious Experience: A Wiccan Viewpoint
- What is religion? Religion is a set of beliefs which allow us to understand and categorize our world and our place in it. A set of beliefs which define our culture, our expectations, our views of people and behaviors we expect. I have found several different...
Religion & Philosophy >> Religions
- Aspects of Religion: A Wiccan Viewpoint
- Among early Pagans, religion was a fact taken for granted, "requiring no explanation." There was no need to define religion because religion was a part of each persons being. "We have not yet encountered in Egyptian and Babylonian literature a...
Religion & Philosophy >> Religions
- A Basic View of Paganism or Bambi Pagansim
- "You people are all so nice! I like the idea of Paganism, but I don't think I could be that nice all the time." The writer was genuinely perplexed and driven to ask me if it is really possible that Pagans, Witches and Wiccans really lived such...
Religions >> Paganism & Wicca
- Autonomous Spirituality and the Art of Being Your Own God
- As we continue to develop in our religious thinking, we have begun to move away from the old mythological, doctrinal and heteronomous, externally controlling religions, and towards autonomous religion, totally relevant to the individual who develops himself...
Religion & Philosophy >> Religions
- Asatru, an Ancient Religion Reborn
- "Asatru" (often known as "Heathenism," "Germanic Paganism," "Elder Troth," and other names) means "faith in the Aesir", which are the Gods of pre-Christian Scandinavia. The other Germanic peoples (Goths,...
Religions >> Asatru
Minority Religion is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Minority Religion books and related discussion.
Suggested Pdf Resources
- Building A Better Mousetrap: Patenting Biotechnology In The
- personal.stthomas.edu
- THE CHALLENGE OF TOLERATION: HOW A MINORITY RELIGION ADAPTED IN THE NEW REPUBLIC. A Thesis Submitted to the.
- etd.ohiolink.edu
- Jan 13, 2011 MINORITY RELIGIOUS. COMMUNITIES AT RISK. "Advancing the Fundamental.
- action.firstfreedomcenter.com
- Sep 24, 2007 A HOME FOR MINORITY RELIGIONS? ANTONY BARONE KOLENC†. INTRODUCTION.
- www.stjohns.edu
- always able or willing to protect minority religious rights when a state abridges them in the name of protection of its national identity.
- international.uiowa.edu
Suggested News Resources
- Court Ruling in 'Creationism Is Nonsense' Case Politically Motivated, Lawyers Say
- "What if it was a teacher who was ridiculing and mocking Muslims in the classroom or some other minority religion?
- Followers of Falun Gong open The Art of Zhen, Shan, Ren exhibition in CUC
- It is not a minority religion." She added it was appropriate for China to severely punish and ultimately "eradicate" Falun Gong.
- India violates its own Constitution in the treatment of religious minorities
- Commissions after commission were set up to look into the struggle and almost all of them have recommended including Dalit converts to Islam and Christianity.
- Young pilgrims on the road to Spain
- "We're a rural diocese and we're a minority religion in this area. It's good for them (the youths) to experience a global church, so they can get a feel of what the church has to offer," Garcia said. "You get to see the richness of the Catholic faith.
- Invisible Christian Privilege
- The idea of Christianity as a minority religion is ridiculous, even upsetting because by suggesting that they suffer the same ordeals as religions that are indeed marginalized, makes such religions less significant.
Suggested Web Resources
- Minority religion - Wikipedia, the free encyclopedia
- A minority religion is a religion held by a minority of the population of a country, state, or region. Minority religions may be subject to stigma or discrimination.
- en.wikipedia.org
- Religion in Japan - Wikipedia, the free encyclopedia
- en.wikipedia.org
- The dark side of minority religions - Rod Dreher
- Mar 11, 2010 But the media have a strong tendency to want to protect minority religions, I find.
- blog.beliefnet.com
- Anti-Minority Religion Groups with "Big Religion" Ties
- www.adidawilber.com
- BBC - h2g2 - Joining and Leaving a Minority Religion
- www.bbc.co.uk
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
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A few companies haven't, and not the fly-by-night operations you'd expect to operate outside the law. Big names like ADT, Ameriquest and others have recently earned the ire of the FTC for failing to comply and as a result the FTC divied out $7.7 million in fines. For such a young system, it's actually surprising the FTC has moved this fast. Obviously being targeted by telemarketers on your cell is a lot more intrusive than most forms of advertisement so it gets people heated up quite quickly.
The FTC maintains a complaint form for people to report companies abusing the list.


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Mount Saint Mary's vs. Maryland
April 25, 2012
|Brett Schmidt
|(1, 3)
|Bryant Schmidt
|(2, 1)
|Andrew Scalley
|(2, 0)
|Christian Kellett
|(1, 0)
|Bryan Kane
|(1, 0)
|Daniel Stranix
|(1, 0)
|Chris Klaiber
|8 (0.400)
|Current Record
|Mount Saint Mary's
|go to Mount Saint Mary's page
|Owen Blye
|(2, 3)
|Joe Cummings
|(3, 1)
|John Haus
|(0, 2)
|Billy Gribbin
|(2, 0)
|Jesse Bernhardt
|(1, 0)
|Jay Carlson
|(0, 1)
|Drew Snider
|(1, 0)
|Michael Shakespeare
|(1, 0)
|Kevin Cooper
|(1, 0)
|Mike Chanenchuk
|(1, 0)
|Niko Amato
|6 (0.462)
|Mj Leonard
|1 (0.500)
|Current Record
|go to Maryland page
|The Game Story:
|EMMITSBURG, Md. - Senior Joe Cummings scored his 100th career point to lead the No. 9 Maryland men's lacrosse team to a 12-8 victory over Mount St. Mary's in front of a record-setting crowd of 1,278 at Waldron Family Stadium Wednesday night.
The Terrapins improve to 8-4 on the season, while the Mount falls to 4-8.
It didn't take long for Maryland to open the scoring. Junior Owen Blye took the ball from behind the cage, around the left side, took the extra step to create a better shooting angle and beat The Mount goalie Chris Klaiber with less than two minutes gone in the first.
Junior Curtis Holmes won the ensuing faceoff with junior Jesse Bernhardt scooping up the groundball. Bernhardt had a clear run to the Mount St. Mary's goal and quickly hit the top left corner to make it a 2-0 Maryland lead at the 12:58 mark.
The lead grew to 3-0 just over a minute later when Blye found Cummings on the right side of the crease and Cumming pump-faked Klaiber before finishing inside the far post.
The Mount responded with an unassisted goal by Bryant Schmidt at the 10:22 mark to make it a 3-1 contest.
Schmidt made it a one-goal game with a shot from the right alley as time expired on an extra-man opportunity, following a pushing call on sophomore Brian Cooper.
Mount St. Mary's sent the game into the second quarter all tied at 3-3 thanks to a goal by Andrew Scalley with just 27 seconds left in the first.
The second quarter was scoreless outside of a 22-second span that saw the Terps score three times to open up a 6-3 lead.
Redshirt sophomore Mike Chanenchuk got things started at the 3:15 mark, taking a pass from junior John Haus in the right alley and connecting on a low-to-low shot.
to find out more!
The ensuing faceoff was another display of perfect transition lacrosse by the Terps. Bernhardt picked up the groundball moving toward the Mountaineers' goal. This time the Mount slid to stop his progress, so he moved the ball to Cummings on the left side. He then made the "one-more" pass to Blye across the crease, where he scores easily with 2:53 left.
Redshirt freshman Taylor Morgan scooped up the following faceoff and took the open shot. Klaiber made the stop this time, but couldn't control the rebound. Junior Kevin Cooper picked up the loose ball and put the rebound back in at the 2:53 mark.
A slashing call with 42 seconds left gave the Terps their first extra-man opportunity, but Maryland held the ball until the horn, giving them possession at the start of the third quarter.
The extra-man opportunity wasn't wasted as Blye found junior Billy Gribbin on the right wing and he ripped a shot inside the far post 11 seconds into the third, making the score 7-3 for Maryland.
Scalley tallied his second of the game with 11:36 to go in the third to make it a three-goal game, but Gribbin scored again from the right wing a minute later on a left-handed sidearm shot off an assist from Blye top up the lead back to four.
Cummings scored from in close with 6:19 to go in the third to register his 99th career point to give Maryland a five-goal lead, but Christian Kellett got the Mountaineers back to within four with his first at the 4:37 mark.
A good groundball Gribbin at the 3:35 mark turned into the Terps' 10th goal of the game as Haus found senior Drew Snider on the right sing. Snider ripped a low-to-high shot to give Maryland a 10-5 lead with 3:18 remaining in the third.
History was made at the 2:19 mark when Cummings scored on a nice re-dodge from left goal-line extended to register his 100th career point, becoming just the 38th player in the 87-year history of Maryland men's lacrosse to reach that plateau.
Brett Schmidt and Bryan Kane scored late in the fourth to make it 11-7 with 3:09 to play.
Maryland looked to run out the clock and had the ball inside the Mount St. Mary's box with under a minute to play. The Mount doubled freshman Jay Carlson at the top left corner of the box and he flipped the ball across the box to senior Michael Shakespeare, who scored the empty-netter to make it a 12-8 final.
Freshman Charlie Raffa won 6-of-10 faceoffs for Maryland, which got six saves from sophomore goalie Niko Amato.
In addition to scoring the early goal, Bernhardt tied for the game-high with four groundballs and also caused a turnover. Brian Cooper also had four groundballs and a caused turnover for the Terrapin defense.
Maryland wraps up its regular season home slate on Saturday, April 28 when it hosts Bellarmine at Capital One Field at Byrd Stadium. The game is the featured athletic event of Maryland Day and admission is free. Faceoff is set for noon.
Game Notes:
• With today's 12-8 win, Maryland is now 9-0 all-time vs. Mount St. Mary's.
• With four points on three goals and an assist, senior Joe Cummings now has 11 hat tricks, 28 multi-point and 20 multi-goal games for his career.
• With five points on two goals and three assists, junior Owen Blye now has 18 multi-point, 12 multi-goal and nine multi-assist games for his career.
• With two points on two assists, junior John Haus now has 17 multi-point and six multi-assist games for his career.
• With two points on two goals, junior Billy Gribbin now has six multi-point and four multi-goal games for his Maryland career.


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The Mazda CX9 for sale in McKinney TX combines style, elegance and practicality. It seats seven people, but you would hardly know that by looking at the exterior of the vehicle. It's sleek, refined and sophisticated, yet it holds on to its simple and functional image. The Mazda CX9 is just one of many McKinney TX cars for sale at El Dorado. Our dealership has a huge stock of new and used inventory that our customers depend on night and day.
When you shop with El Dorado, you get:
- Great customer service
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There are so many benefits to choosing our dealership for your new Mazda CX9 for sale in McKinney TX, we're not surprised when we convert new customers into lifelong clients of ours. While we certainly love to sell new cars, we don't expect our interaction to stop when you drive off the lot in your new Mazda CX9 in McKinney TX. With our comprehensive service department, you can count on us for:
- Brake service
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We have great pricing on our services, and everything is carried out by our professional and personable certified technicians. They have the tools, experience and technology to deliver automotive work to perfection, and our customers are always more than satisfied with the finished product. We know that a lot of automotive work sneaks up, but if you know that you're in need of something in the near future, keep an eye out for our special offers that can help you save money on routine oil changes and new tires.
Whether you choose to browse for Mazda cars for sale in McKinney TX or simply have your vehicle's oil changed, you can expect the same great service every day. We value each and every customer, and we look forward to forming lifelong rapports with them. With attractive incentives, discounts off maintenance and money-saving programs like our Limited Lifetime Parts Warranty, you don't need any more reasons to visit El Dorado for the best selection of McKinney TX cars for sale.
If you have your heart set on a new and beautiful Mazda CX9 for sale in McKinney TX, stop into our dealership today for your test drive and special offers on financing. It's time to start driving in confidence and style!


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|A Unique Partnership
This year I began my first year as a high school librarian. Although I have been a school librarian for over ten years, changing positions at this point in my career presented an opportunity to create new partnerships and to expand on my long held belief that collaboration within the community creates strong school library programs.
Last April, when I accepted the new position, I knew it would be important to introduce myself to the public library staff before the school year began. As luck (or fate) would have it, Maureen Ambrosino accepted the Director's position at the public library just before I was offered the high school librarian position in the same town. Maureen and I were already friends on Facebook and it was easy to set up a time to get together over the summer to discuss ways that we could work together.
This conversation was the beginning to our school year long collaboration. Although we have started a few other projects, the one success that I would like to highlight is the formation of a town wide libraries Teen Advisory Board. The board is open to students from grades 6-12. The middle school, high school and public libraries have been participating and the response from students has been overwhelming. The meetings rotate through the 3 school libraries and the public library. The hosting library plans the agenda and events for the day and input is solicited from the students.
Although we still have policies to put into place and more milestones to achieve, we have been able to increase the number of teen programs offered in the town, more teen materials have been added to the libraries, and the public library will have a first time ever summer reading program for teens. In addition to these accomplishments, all libraries have received input from the TAB members for collection development.
The support that we have received from administration and the Library Trustees and Friends has been inspiring! From the start, the Friends of the public library have helped by supplying snacks for meetings, but the overall support is summed up here by Patricia Fontes, chair of the Westborough Public Library Board of trustees, "I'm really excited about this collaboration! Westborough's professional public and school librarians are working together to create quality library programming for Westborough's pre-teens and teens. This collaboration will welcome our young people to the Public Library, encourage them to participate in activities and to create programs designed especially for them."
We recently met with the Superintendent of schools, Marianne O'Connor, who states, "I am delighted to see the collaboration between the WPS and the Town Library. The Teen Advisory Board is a welcomed addition in bringing the youth of our community together in a proactive and productive manner. I was delighted to hear of the recent opportunities our students have been invited to participate in through the efforts of the Teen Advisory Board and look forward to learning more about future plans for our teens to have a voice in our school-local community."
At the High School, teens have been brainstorming ways to make the space their own. We are currently working on creating a mural design for an area in the library that we hope to transform into a "Café" area. The HS teens are also communicating in a closed Blog designed to be a virtual space where the TAB members can brainstorm ideas or catch up on what happened at the last meeting.
Takeaway points: This collaboration has been about giving teens a voice within a safe space, it is a way of helping to make the space their own, and the collaboration is creating opportunities for teens to care about libraries, But the best part - Adults across the community are working together to make it happen!
|Last Updated ( Sunday, 24 April 2011 )


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The New York Mets already know they will be without lefthander Johan Santana at the start of the season, and now they are wondering whether they also will be without righthander Shaun Marcum, according to the New York Daily News.
Marcum got a cortisone shot in his pitching shoulder in mid-March, but his neck now is the main concern. The newspaper reports Marcum was unable to complete a bullpen session Monday, putting his scheduled Grapefruit League start on Thursday and his status for the regular season in jeopardy.
When asked whether Marcum was in danger of missing the start of the regular season, a Mets source told the Daily News, "That's fair to say."
Marcum, who went 7-4 with a 3.70 ERA in 21 starts for the Milwaukee Brewers last season, signed a one-year, $4 million contract with the Mets this past offseason.
And the bad news didn't stop there, as Newsday reports righthanded starter Jeremy Hefner was taken for X-rays after being hit in his pitching elbow by a comebacker in Tuesday's Grapefruit League game.
The Daily News speculates the Mets might have some interest in righthander Chris Young, who opted out of his contract with the Washington Nationals on Monday. The oft-injured Young pitched for New York in 2011 and 2012.


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Hobbies, Travel, Health, Crafts: Your passion - our show!
Welcome to The 50+ Show!
The 50+ Show is Britain's biggest show for the active over-50s and is about making the most out of life: Positivity, Activity and Creativity! It is a fantastic day out for everyone who loves life and wants to make the most of it.
The 50+ Show brings your passions to life, in four main zones: Hobbies, Travel, Health and Crafts.
If you think you know The 50+ Show – think again!
Interested in exhibiting in London or Glasgow? See our Exhibitor pages…
REGISTER HERE to visit The 50+ Show at the SECC in Glasgow on 11-12 November 2015.


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PBS Premiere: August 19, 2013
Online: Sept. 14, 2015 – Oct. 13, 2015
In The Law in These Parts, acclaimed Israeli filmmaker Ra'anan Alexandrowicz has pulled off a tour-de-force examination of the system of military administration used by Israel since the Six Day War of 1967 — featuring the system's leading creators. In a series of thoughtful and candid interviews, Israeli judges, prosecutors and legal advisers, who helped devise the occupation's legal framework, paint a complex picture of the Middle East conflict and the balance among political interests, security and human rights that has come with it. Winner, World Cinema Jury Prize: Documentary, 2012 Sundance Film Festival.
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Film Information
The Law in These Parts (90 min.)
Premiere Date: August 19, 2013
Streaming Dates: Sept. 14, 2015 – Oct. 13, 2015
Photos: Download Here
Filmmakers: Ra'anan Alexandrowicz, Liran Atzmor Bio | Interview | Statement
Press: Press Release | Fact Sheet


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1. It's Throwback Thursday and we are checking out one of my favorite Sativa strains… Sour Diesel. Click to see more images.
2. Not only is this one of my favorites, but this is one that everyone seems to enjoy! Perfect to start your day with! Firing up a nice wake and bake session and having some coffee. Or just to give you an extra push when your coming off your coffee high.
3. Sour Diesel won't give you the energetic jitters but it will provide a nice all over the body high that will energize you and leave you motivated and functional.
4. Always a nice green color with a boat load of trichomes covering it to glisten in the light or brightness of the flame. Pack a bowl and find out what I am talking about.
5. Furry, flavorful and just an awesome strain to have on hand. Just take a look at this and you can only imagine what I am talking about… at least til you get over to C.P.A to see it for yourself.
6. Sharing is caring in my world so it's that time to put a smile on everyone's face. Not to mention, they are all waiting to have a nice session with these beauties.
7. Hope you enjoyed the TBT feature. And always make time to get over to California Patient's Association to see what top shelf meds they have currently…. patient's are always leaving with a smile! Have a great day and stay lifted! Cheers.


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- Northern New York Newspapers
- Watertown
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- Massena-Potsdam
- Lowville
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- Malone
- NNY Business
- NNY Living
- NNY Ads
CANTON The Cornell Cooperative Extension of St. Lawrence County will host a meeting for youth and their families to learn more about sheep and goat health at 1 p.m. Wednesday at the Extension Learning Farm Classroom. Members of 4-H also will talk about showing sheep and goats at the fair.
To register with the Extension Office, call 379-9192.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
You can continue on to this article in a few seconds, or you can visit one of our websites:


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Tampa, FL-- The National Institute of Health has said the flu is an epidemic at this point, and Florida's state officials are very concerned.
Florida Surgeon General, Dr. John Armstrong, has expressed his worries, saying we are already eclipsing last year's numbers, and we're only half way through this year's flu season.
"The last time we had a moderately severe flu season like this in Florida was about 10 years ago, and so because that peak has shifted earlier, we anticipate there will be increasing cases of flu," he said.
He also addressed the importance of getting vaccinated for those who have yet to do so.
"The peak from, let's say last year, has already occurred. Now we're going to eclipse that peak, and that is why we are emphasizing the importance of anyone who has not been vaccinated against the flu greater than six months of age, to get that flu shot."
Another looming problem this flu-season is a shortage of anti-flu medication. With so many people skipping a flu shot, the demand for medications, such as Tamiflu, is far greater than the supply this flu season.
Some bay area stores can't even keep the medication on the shelves, selling out as soon as they've restocked.
With all of this news, it is common for people to have questions about how they can protect themselves and their families from getting the flu, or how to recover once infected.
10 News partnered with All Children's Hospital as they hosted a phone bank with doctors on hand to answer all of your flu questions.
The two most popular questions were, "Should I get the flu shot even if I've already had the flu?", and "What should I do with my kids?"
One doctor at the flu bank addressed the first question, saying there are currently a couple of different strains out, and the vaccine protects against a total of three, so it is important to get immunized.
As for your children, he said getting them vaccinated is a very strong preventative measure to take.
If they have already come down with the flu, the doctor said to keep them hydrated, monitor their breathing, and provide proper medications to get them back to health.


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|Format: Paperback
Number of Pages: 128
Vendor: Westminster John Knox Press
Publication Date: 2010
Dimensions: 8.50 X 5.50 (inches)
Availability: In Stock
Series: For Today
This book presents the life and work of the New Testament's premier missionary, the apostle Paul. It surveys his "pre-Christian life," his conversion and call, and his missionary activities, noting the pivotal events that marked his relationship with the congregations he founded and with the Jerusalem church. Vander Broek focuses on Paul's life and labors but also provides important and relevant discussions of how the life of Paul speaks to Christian faith today. This book will be of much interest to contemporary church groups and individuals who are interested in how the church's most important early missionary continues to impact Christian lives. Questions for discussion are included.


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Hotel Leisure Bay Luxury Suites(3.5 stars)3 Four Jays Road, Lagoonbeach Waterfront View on map
Rating breakdown
Type of trip
4 reviews for this hotel sorted by travel date
The best hotel the world. archived
- Recommended hotel
- Families
- Translated
- City break
- April 2012
The hotel and the country is the best in the world. The people the work is so nice. Leisure bay has a great view on the mesa. read hotel review
Luxury suites isn't quite archived
- Recommended hotel
- Couples
- Translated
- Beach holiday
- January 2012
the staff at the front desk is friendly as necessary, but no more. the rooms, as well as the restaurant always clean however most visitors used the restaurant only for breakfast. the entire area is getting a bit old but it is not a pejorative. swimming in the sea is not possible as it is cold and there is no chairs on the beach. However the best suitable for long walks. in the city you can also take a public bus, which was very cheap and is very safe. read hotel review
For those standard too expensive archived
- Hotel not recommended
- Couples
- Translated
- City break
- November 2011
Staff at the front desk rather cool, very friendly. Hotel dated, but overall very clean. Location with a view of table Mountain and Cape town very nice, long walks on the beach possible. Unfortunately, without a car bad, as the walk to the nearest shopping center is six kilometer long and eight Waaterfront kilometer. Breakfast buffet for African standards. We have wondered about the enormous price surcharge between March 2010 and November 2011, this is the complex not justified. read hotel review
Directly at the sea with views on table Mountain archived
- Recommended hotel
- Couples
- Translated
- Other stay
- December 2009
The hotel was located directly at the beach with 32 apartments. The name luxury suites is something misleading, because the apartments are not luxurious, but neat and clean. The view from the balcony on the sea is very beautiful and table the beach is ideal for long walks (a bit far must the beach and a walk along, since the beach cut a lagoon). With the car in about 15 minutes one is in cape town on the waterfront. ten minutes away is also a small shopping center with restaurants. It is within walking distance of a few restaurants. The ... restaurant in the home we used only for breakfast, since the waiters were very indifferent and slow. The breakfast buffet was rich. To complain about was only, that on every table a jam from the glass is using the guests. It did so and butter cake crumbs from the previous guest. Not very appetizing. If you are right on the beach in the vicinity of cape town would like to stay, a very recommendable hotel. read hotel review
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