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i'm taking amlodipine 5mg everyday because my bp is always higher anytime in the afternoon and that happens everyday. i'm just taking amlodipine as needed everytime my head aches a lot. my veins are so tight that i can feel t stretched. im feeling and dizzy and i'm always tired.. so so tired. my first doctor told me that i don't have hypertension because all of my lab results are good and doesn't have any bad remarks on it.. the doctor just refer me to a specialist of gastro because this might be a liver problem.. there's a fatty infiltration in my liver and my second doctor told me(the one who diagnose me to have brittle hypertension) that's ok just eat fish and vegetable for two weeks.. and do 30 minute exercise a day.i'm following what he said and i even bought a bike and a running shoes to improve my cardio.but worst thing is..once afternoon came by.. im dead.. totally dead.. i can't do anything my body is so tired. my head is dizzy and the only thing that can comfort me is by lying down with two pillows on my bed. i can'y do this anymore.. i can't go to work i can't do anything in the afternoon.and in this country where i'm at.. no part time jobs are available in the morning.. i already have a wife to support. and a younger brother to help as well as my mom.. i'm the bread winner of the family but i can't do anything right now.. i'm lost.. im so tired.. my body is tired not me.. i'm a happy guy,, with lots of friends.. very friendly to my neighbors.. but why me? why me.. i'm 25.. i haven't enjoyed life yet.. why me..View Thread
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A unique mountain, one of the best of its size in Scotland, Quinag has the freaky sculpted form and stand-alone character typical of all Assynt's headlining hills. It is a many-topped range rather than a single entity, and the three main summits are each distinct enough to qualify separately for Corbett status, with a drop of at least 150m between them. Yet they are so close-packed than the traverse of all three (plus a few un-named tops in between) must be one of the easiest multi-Corbett days. Cliffs guard almost every flank, and this fact combined with the promontory-like nature of the summits tends to limit the choice of walker-friendly routes. The line described here is the most logical and popular on the mountain.
Detailed description
1NC2325627372 Turn left along the road very briefly, then cross it to join an engineered path heading towards Quinag. The mountain is owned and managed by wild land conservation charity the John Muir Trust ( www.jmt.org ). For the return leg note a signed path detour designed to reduce erosion damage. The built path surface ends before Lochan Bealach Cornaidh but the trail continues very obviously just north of the loch, climbing to the Bealach Chornaidh.
2NC2014228538 At the bealach take a narrow path northeast on a rising traverse across a steep hillside to reach the col between point 745m and Sail Garbh. The broad rocky ridge crest leads up to the trig point on the summit of Sail Gharbh. Most of Quinag is made of sandstone, but the very top slice of its highest peak is quartzite; the division between the two is very clear.
3NC2093529200 Retrace your steps to the col, then go towards point 745m. Just before the last climb to this minor summit bear right, traversing the hillside to pick up an eroded path that descends northwest into a little col at the start of the ridge connecting to Sail Ghorm. Ahead is a steep-sided minor summit with a distinctive sawn-off top; a path traverses its right flank. Beyond this, continue along the crest over a lower, less defined top, and past the head of a dramatic gully on the left. Then it�s an easy ridge-top stroll to the summit of Sail Ghorm, Corbett no.2.
4NC1984430427 You're at a dead end here, so backtrack along the ridge. In passing it is worth climbing the un-named sawn-off summit. From the little col beyond this feature go back up the eroded path towards point 745m, this time continuing right to the top. Though it lacks a name, this little summit is the pivotal point in the middle of the Quinag range. From here a path drops quite steeply into the Bealach a� Chornaidh. Continue south for the lung-busting pull onto yet another excellent-but-un-named summit, point 713m (714 on some maps); the final climb takes you along a grassy knife-edged ridge. An easier descent now leads to a level col. Pass a tiny lochan and continue up rough rocky ground onto the summit of Spidean Coinich. This is Corbett no.3, and arguably the best of all Quinag's tops, with a spectacular north face.
5NC2060227719 On leaving the summit bear briefly south at first to avoid a steep gully that cuts in on the left. Once this is passed trend more southeast to follow a well-used line down steep rocky slopes into a broad col. Climb over a minor top and continue down the mountain�s rocky east spur, following the edge of a line of small cliffs. Towards the base of the hill look left for the new approved route (as mentioned in stage 1) which leads north past a small lochan to rejoin the approach path.
Further Routes by Dan Bailey - UKHillwalking.com
- Creag Meagaidh, the classic circuit Apr/2015
- The Ring of Steall Mar/2015
- Ben Lui, Ben Oss and Beinn Dubhchraig Mar/2015
- Lingmoor Fell from Elterwater Feb/2015
- Beinn Achaladair and Beinn a' Chreachain Dec/2014
- Glas Maol and Creag Leacach from Glen Isla Dec/2014
- Bowscale Fell via Bowscale Tarn Nov/2014
- Stob a' Choin Nov/2014
- The Mighty Slioch Oct/2014
- Ben Mor Coigach via the Postie's Path Sep/2014
| Forums ( Read more | 3 comments, 21 Nov 2012 )
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Matthew Fantacia (mattandjennifer757) - BPL Guest
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Still for sale?
Still have it? I would like to buy
for sale?
Im very interested..still have it?
East Coast
I agree with all of the above. As an east coast camper that was only camping warm weather, I'd stick with a 35ish* bag and a liner. Chances are, with our humidity and lower elevations, you...
Humpday bump
Price is firm
Just a quick note to every that has PM'd me or expressed interest: price is firm because I purchased it online at a reputable gear shop and can send it back for a full refund of my asking price...
Brand new!
It's brand new and I've had it for 2 weeks max. Tags are on it and its never left the box except when I put it on to make sure the hood was helmet compatible. The only reason I'm giving...
FS: NWT Outdoor Research Helium II Jacket - Women's
-Color: Tigerlilly (not your typical red or pink. Almost impossible to find this color in this size! Truly unique for the trail!) -Size: Small - Women's -Weight: 5.8oz (based on size medium, ...
Re: FS: Mountain Hardwear Supermega UL2
So here's the story, our local gear shop had two of these marked down (we believe by mistake) but since it was marked they sold it to us anyways. The deal was so good we decided to buy both of ...
We also have jetboil sol TI and flash. I was just looking to buy an esbit backup stove system, but now ill def be trying this little trick this weekend! Thanks.
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hi, this is my first post here. So, my partner and I live on the road together. We do everything from hitch-hiking to spending extended periods in the wilderness. Although most of our gear has been dumpstered from camping stores the one thing we cant manage to get is a suitable lightweight tent. We have used just a lightweight tarp and sticks but we get eaten alive by buggos. there are 2 tents that are extremely low cost that might be worth buying but i cant find ANY reviews for them. one, is the 2 man Starlite Bivy tent, which weighs 3.4 pounds and packs really small, it also costs 20$. the other is the Texsport knollwood bivy which weighs 3 pounds and seems like a nice mummy-shape design, that one costs 30$ but is not made of very good material. has anyone used any of these tents?Since i live out of my bag, i use a Osprey aether 60. i keep my bag light and even between the two of us i am unable to handle the Mountain Hardware tent we hve that weighs about 4 pounds, and is very large. Are there any other options for us without spending too much money?of course if i had the money i would love to buy something like a Tarptent UItralight shelter, but they are close to 200$.
>Texsport knollwood bivy which weighs 3 pounds3 pounds 6.2 oz (including steel stakes and bag).>costs 30$ but is not made of very good material. has anyone used any of these tents?I picked mine up for $17. It needs to be seam sealed, but otherwise it is a nice little tent. Room for two, maybe some gear. I'm 6'2" and just fit without touching. I haven't used mine in the rain, but my brother-in-law did without problem. I think it's a bargain.
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The Hispanic Faculty/Staff Association invites you to attend the
2009 Leadership Symposium
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Exploring Our Roots, Conquering Our Obstacles,
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The goal of the Leadership Symposium is for participants to gain the innovative ideas and tools that will help them become more effective and efficient leaders. Information sharing, skill development, and networking opportunities are important features of the Leadership Symposium, which helps to empower individuals to make a positive difference within our global society.
The 2009 Leadership Symposium is sponsored by the Hispanic Faculty/Staff Association, the Office of the President, the Division of Diversity and Community Engagement, the Office of the Vice President for Research, the Cockrell School of Engineering, the College of Education, the College of Liberal Arts, the College of Natural Sciences, the Lyndon Baines Johnson School of Public Affairs, the Center for Mexican American Studies, and the Center for Women's and Gender Studies, and the University Federal Credit Union.
For more information, please contact one of the 2009 Leadership Symposium Committee co-chairs, Luis Guevara (475-6769, email@example.com) or Grace Pratt (475-8718, email@example.com).


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Kevin G, Dj in the UK & europe inc ayia napa, pafos, gran canaria, costa del sol, chamonix , Morzine & more, playin in a variety of venus from bars, clubs & festivals to rooftops, ski resorts & beaches. Have also held residences in 5 world fameous Linekers bars workin as a host aswell as a DJ, and have the ability to be extremely versatile when it comes to playing the right music to the crowd wether it be electro, indie or 80's cheese!
I have a love for house music & play tech/tribal/funky/dirty/electro/deep/soul/prog/old skool & big room but also love to throw abit of breaks & dubstep into the mix whilst staying uplifting, Funky & creative. :)
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We're all about the kids!
The WKCAC
Eliminates the need for a child to be shuffled through police stations, doctors' offices and possibly courtrooms, thus sparing the child fear and trauma often associated with these experiences.
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Who is the Guy Who Hosts the PBS Idea Channel?
Who is the host of the PBS Idea Channel and what is it?
On the Idea Channel's website the show is defined as "a weekly web series that examines the evolving relationship between modern technology and art." By that they mean they create videos on everything from "Are You A Hipster?" to asking whether purchasing "Call of Duty" presents a moral dilemma in your household. Add a healthy dose of intellect and wit and you have a quality program deserving of more exposure.
It is part of PBS Arts, designed to foster appreciation for visual, cultural, and performance art.
The series "PBS Idea Channel" is hosted by Mike Rugnetta. It is produced by Kornhaber Brown, which is led by the Eric Brown and Andrew Kornhaber. Brown and Kornhaber describe their company as "a team of nice people making web videos."
In 2013 Rugnetta was honored with a "Webby" for Best Web Personality / Host at the 17th Annual Webby Awards hosted by Patton Oswalt in New York City. Rugnetta's now infamous four-second speech consisted of five words: "Here's an idea…thank you."
Mike Rugnetta has a Twitter handle: @MikeRugnetta. Kornhaber Brown's website is: kornhaberbrown.com.
PBS Idea Channel can be seen via PBS or their YouTube account: http://www.youtube.com/channel/UC3LqW4ijMoENQ2Wv17ZrFJA
And a hipster, by the way (because we know you are dying to know), is "some smug guy or gal, [who wears] Ray-Bans, scarves, [rides] a bike that's hard to ride, [wears] waistcoats, and [is into] pickled, local, small batch everything." If any three apply you just may be a "hipster." (Don't worry, your secret's safe with us.)


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Have "An Affair to Remember" during a three-night February jaunt to New York City starting from $309 per person ($448-$450 including tax). These air-and-hotel packages, which fall mostly over weekends, save up to $390 compared with similar packages.
A great location to explore the city on foot, the 4-star Sheraton Tribeca is just a short walk to SoHo, Chinatown, Little Italy and Canal Street shopping. It also boasts an on-site restaurant, bar, cafe and fitness centre. February isn't just a great month to meet sweethearts at the Empire State Building; it also means ice skating at Rockefeller Center and keeping warm with a steaming coffee or cocoa.
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Back in January 2012, local hip hop artists visited the African, Egyptian, and Imagine Africa galleries at the Penn Museum to draw musical (and lyrical) inspiration from the African art and artifacts. The artists, selected by local hip hop radio DJ, Zachariah Hardin aka T.H.E., include godHead The General, Magnum O, Darian The Great, KNomadz, […]
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Free Hip Hop Concert Tonight! [audio]
Posted in Imagine Africa Also tagged africa, african american music, hip hop, music, rap music Leave a comment


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Microsoft has just released a new version of Skype, as the company still struggles to patch a security hole that could allow hackers to break into specific accounts using only an email address.
Skype 126.96.36.199 comes with stability and performance improvements and can be installed on all Windows versions, including Windows 7 and Windows 8. Both 32- and 64-bit versions of the OS are supported.
Of course, those running Windows 8 can always install their dedicated Skype version available in the Windows Store, but this is the only one that can be launched from the desktop.
The Windows 8 Skype places a tile on the Start Screen and runs in full-screen. It doesn't come with the same rich feature package as the desktop version, but it keeps running in the background without affecting the overall stability of the operating system.


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LAKELAND, Florida - Another issue has cropped up at the troubled Lakeland Police Department.
10 News has learned that Officer Julio Pagan has been suspended with pay pending the outcome of a criminal investigation.
The police department would not release any information on the investigation.
Pagan began working for the department in 2011.
Recent Lakeland PD stories:


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– April 14th, 2009 - The EPA advises hotels that they have an opportunity to make a significant environmental contribution through waste prevention simply by switching to modular mattress designs, such as those made by Sterling Sleep Systems, with little or no increase in cost.
Brent Eneix, Managing Partner for Hotel Seven4one states "As a 'Green' hotel, we are striving to be environmentally responsible in every facet of our operation. Partnering with Sterling Sleep Systems has resulted in the reduction of future waste, fits into our business model and is very exciting. The comfort and luxurious feel is a bonus and something that our type of discerning clientele expects."
Sterling Sleep Systems has designed a modular mattress that is not only sustainable but provides a high level of comfort and luxury. "Since installing Sterling Sleep Systems mattresses, guests have provided only positive comments about our beds" says Cliff Reynolds, Managing Director of Silver Saddle Ranch & Club.
Sterling's Eco Friendly component based mattress allow for the replacement of soiled, worn or damaged sections which result in renewed mattresses that continue to provide the comfort for hotel guests, reduce maintenance expenses and extend the life of hotel mattress. "Since we changed to Sterling modular mattresses, we have had a few guest accidents but we are now able to unzip and replace the top cover panel of the mattress with a spare while we had the original dry-cleaned. The beds are really great and save room down time" says Reynolds.
An expert in sustainable component based beds, Sterling Sleep Systems has pioneered and perfected modular mattress design and holds patents on an original replaceable component mattress system. Tony Hochschild, President of Sterling Sleep Systems, shares his philosophy "For over 20 years, Sterling Sleep Systems has been crafting mattresses with three distinct criteria in mind. Mattresses should increase value for hotel guests, provide superior hygiene, and significantly reduce environmental impact."
Visit Sterling Sleep Systems in space 4364 at the HD Expo in Las Vegas from May 14 – 16, 2009.
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Sterling Sleep Systems makes mattresses and mattress components under its flagship American Pacific Plastic Fabricators. Established in 1987, the company is a privately-owned domestic manufacturing company with 20 years experience making a wide range of specialized products. These products are used in medical, military, aerospace and consumer industries. Sterling/APPF, Inc. has a strong track record in product innovation and development. Sterling Sleep Systems holds several U.S. patents supporting exclusive design features of our various products.
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Rangers star Rick Nash reveals love for Broadway
Rangers star Rick Nash recently revealed that he has a secret love for Broadway.
The Canadian ice hockey player during an interview with Alyonka Larionov on MSG Network said that he loves Broadway and tries to take in as many shows as he can, the New York Post reported.
The 29-year-old asserted that he has seen Jersey Boys, Book of Mormon, Once, Matilda, Mamma Mia, and he still wants to see The Lion King and Phantom of the Opera.
(Posted on 31-03-2014)
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David Cameron Visits Troops In Afghanistan
British Prime Minister David Cameron arrives during a visit to... News PhotoAfghanistan,Arrival,British Culture,Conflict,David Cameron - Politician,Helmand,Horizontal,Politics,Prime Minister,VisitPhotographer WPA PoolCollection: Getty Images News 2012 Getty ImagesHELMAND PROVINCE, AFGHANISTAN - DECEMBER 20: British Prime Minister David Cameron (R) arrives during a visit to Forward Operating Base Price on December 20, 2012 in Helmand Province, Afghanistan. Prime Minister Cameron is making a Christmas visit to British troops in the region amid tight security. (Photo by Stefan Wermuth - WPA Pool/Getty Images)


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Orwell: the Observer years
In the centenary of his birth we celebrate the novelist and essayist whose passion for precision in thought and language survived war, illness and family tragedy - and whose ideas became the bedrock of David Astor's Observer.
Front page
Infamy, infamy ...
Rachel Cooke: Yes, all right. John Thomson likes a drink. But there's more to the Cold Feet actor than beery brawls and romantic bust-ups. So why have the tabloids got it in for him?
Features p3
Hove springs eternal
Frank Gehry put Bilbao on the global map; now he's set to do the same for Brighton if his remarkable scheme gets the go-ahead, says Deyan Sudjic.
And the film we'll all be talking about in a fortnight will be...
There's only one British contender for the big prize this year - will Peter Greenaway's history of uranium make the grade?
Features p4
50 hot tips for the summer
From Eminem live to Harry Potter in print, and Monet in Edinburgh to The Hulk on screen, the next few months are set to sizzle. Here Observer critics from all fields pick their highlights.
Features p5
She's the queen of the castle
Romola Garai is captivating in Dodie Smith's tale. But as for the rest of them...
Fancy a Chinese?
Film of the week: When two boys are sent for 're-education', falling in love isn't supposed to be on the agenda
Features p9
Another fine dress
Fashion: Not even Zandra Rhodes can make her own museum run on time. Well, that's haute couture for you
Geckos, airheads and a desert storm
Classical: A topical staging of Berlioz's masterpiece is musically brilliant and theatrically bold
Features p10
Second-hand pose
Photography: Thomas Ruff thinks his banal, borrowed, grainy images have a place in art history. Think again
It's a lorra, lorra laughs with Laurie
Theatre: New York's arthouse queen shows her witty side while Bard boyz rule the East End
Features p11
Night of the Damon
Pop: After his stint with a cartoon band, Albarn is a little too animated for Blur. Could he be missing his departed guitarist as much as we do?
Features p13
And pigs might fly...
In Margaret Atwood's dystopian vision, Oryx and Crake, the perils of GM have come home to roost
Memory lane? Don't go there
The past is a dangerous place for Nicci Gerrard in Things We Knew Were True
In search of the promised brand
William Gibson drops into the present to muse on fashion, London, Pilates and terrorism in Pattern Recognition
Features p15
A barren baron
Of all the infamous press tycoons, the Mirror's tainted Cecil King was in a malign class of his own. Ruth Dudley Edwards tells the story of the IPC empire in Newspapermen
By the twitching of my thumb...
Peter Guttridge travels the world in search of the best detective fiction
101 uses for a dead cowboy
Mark Svenvold takes the remains of Elmer McCurdy on a last trip through popular culture as he traces the life and afterlife of an American outlaw
Features p16
Peak practice
In the West, mountains were just mountains until the Romantics became inspired by them. Robert Macfarlane charts the history of a cultural transformation in Mountains of the Mind
Irish sighs
Nuala O'Faolain sifts through the everyday with precision and individuality in her memoir, Almost There
On the trail of Osama bin Laden
John Gray argues that al-Qaeda is a modernist phenomenon. Martin Bright isn't convinced
Features p17
The pen is crueller...
As The Believer launches a crusade against hostile reviewers, Stephanie Merritt asks if authors are just over-sensitive


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Star Trek's 10 Cheesiest Classic CreaturesBy Lore Sjöberg
Giant Space Amoeba
Episode: "The Immunity Syndrome"
Description: This giant glowy amoeba looks like something a go-go dancer should be writhing in front of, but it's actually a massive single-celled organism that sucks all the energy out of the immediate vicinity, just like your Uncle Louie. It tries to destroy the Enterprise, and we all know how well that generally goes.
Powers: Energy sucking, starship stealing, grooviness.
Weaknesses: Antimatter, elaborate metaphors about viruses and antibodies.
Image: Courtesy CBS Home Entertainment
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22-06-2013, 19:25:25
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- Infowars - http://www.infowars.com -
WikiLeaks documents reveal Canada's alleged 9/11 link
Posted By MarleighJones On April 26, 2011 @ 10:37 am In Old Infowars Posts Style,September 11 | Comments Disabled
Stewart Bell
National Post
April 26, 2011
Mohamedou Ould Slahi is a Mauritanian electrical engineer who studied in Germany before immigrating to Canada, where he served briefly as imam at the Al-Sunnah mosque in Montreal.
He is also Canada's alleged link to 9/11.
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According to the U.S. military, Mr. Slahi is a key al-Qaeda member who recruited three of the hijackers who carried out the Sept. 11, 2001 terrorist attacks.
Article printed from Infowars: http://www.infowars.com
URL to article: http://www.infowars.com/wikileaks-documents-reveal-canada%e2%80%99s-alleged-911-link/
Click here to print.
Copyright © 2015 Infowars. All rights reserved.


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Kenosha, WI -- The Beloit College Swimming & Diving team brought home a pair of fourth-place finishes in the final team standings at the annual Wisconsin Private Colleges Meet, held at Carthage College on Saturday.
Shaunte Moss and Dana Olesch brought home the top individual finishes for Beloit on the day with Moss taking second in the 100 Breast and Olesch touching second in the 100 Fly. John Kamada had the top Men's finish with a third in the 400 IM.
Other top eight individual finishers included Moss, fourth in the 200 Breast; Kamada, fourth in the 200 Breast; Will McAneny, fourth in the 400 IM; Kamada, fifth in the 200 IM; Olesch, fifth in the 200 Fly; Arthur Staub, sixth in the 500 Free; Nora Holte, sixth in the 200 Breast; Austin Smith, sixth in the 400 IM; Amalia Dolan, sixth in the 1650 Free; Olesch, seventh in the 200 IM; McAneny, seventh in the 100 Free; Hannah Devereaux, seventh in the 1650 Free; Matt Sherrell, seventh in the 1650 Free; Spencer Moore, eighth in the 100 Back; Staub, eighth in the 200 Free; Laurel Marshall, eighth in the 200 Breast; and Charlie Hawks, eighth in the 200 Back.
The Men's 200 Free Relay of McAneny, Staub, Kamada and Smith was second and the Women's 200 Free Relay of Holte, Moss, Olesch, and Gina Widmer was third. Both the Women's 800 Free Relay of Emma Frothingham, Alicia Hoffman, Hannah Richter and Haleigh Thomas and the Men's 800 Free Relay of Sherrell, Moore, Hawks and Kyle May were fourth; the Women's 200 Medley Relay of Anna Freyfogle, Marshall, Hoffman and Thomas was fifth; and the Men's 200 Medley Relay of Moore, Hawks, May, and Sherrell was sixth.
The Buccaneers host Knox College next Saturday in the home and regular season finale at Kresge Natatorium. Action begins at 1:00 p.m. with the Senior Day presentation followed by the dual meet.


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I had lunch with a good friend today. Over Chinese food, we talked about personal finance. (Surprisingly, this isn't a hot topic in my social circle.) We discussed the lure of new cars, and the virtues of buying used. We talked about the drawbacks of trading up from a small home to a large home. And we pondered what sorts of investments we ought to make in the coming years. I write about personal finance all the time, but it felt good to actually have a conversation about the subject.
Here are some of the personal finance stories I've been following lately. First up, Julie wrote with a word of warning:
Macy's flipped my store card and sold my data to Citibank so they could issue me a Mastercard. I got a Citi card in the mail, ready to be activiated, and thought that I was a victim of identity theft. So I cancelled the card. I called called Citi to report the problem, and they informed me that it was due to my inactive Macy's card that the new credit card was created.
Sounds slimy to me. It sounds slimy to The Consumerist, too. They have a whole exposé on the incident, which affected 3.5 million customers!
Elsewhere, Marketwatch has launched its Community section, which attempts to bring social networking aspects to financial news. You can tag and rate stories, leave comments, and attempt to predict the performance of various investment options.
Finally, here are two great sources for free educational material:
- Librarian Chick has a collection of links to educational resources. This is a huge list.
- Jimmy R compiled a list of 177 free UC-Berkeley courses available for free on video. (I like the fact that mp3s are available, as well.)
Both of these lists are excellent if you're into self-education.
GRS is committed to helping our readers save and achieve their financial goals. Savings interest rates may be low, but that is all the more reason to shop for the best rate. Find the highest savings interest rates and CD rates from Synchrony Bank, Ally Bank, GE Capital Bank, and more.
This article is about Debt, Administration, Debt


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I'm starting to feel really bad for the crew of the Prometheus. Not only do they have to travel far from home and those they love, but they also need to deal with face-melting, dust storms, probably aliens, cryo-sleep morning wood, and ancient ruins collapsing on them. And that just seems to be the tip of the iceberg.
If anything, this international trailer for Ridley Scott's maybe Alien prequel gives us a hint of the scope of this film. The large set pieces that build both the crew's world and the alien civilization look massive and if we could figure out what the hell is going on here I'd bet we're in for another tremendous science fiction film from Scott. Still feel bad that this bunch is being tortured, though. Then again, they're all rather pretty and probably got unfair advantages at astronaut school. Maybe had they studied more, they wouldn't have melted faces now. (via Twitch)
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Let's do some gambling. Will friday be green or red ? I vote green. -Asia is up as of now -An upward correction seems in the card Just for fun. GL Monty


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Did You Feel an Earthquake?
November 30, 2010 2:23 PM
Geophysicists report a small earthquake this morning off the East Coast, about 117 miles southeast of Bridgeport. Julie Dutton with the U.S. Geological Survey says the quake was reported around 10:45 a.m.
The preliminary magnitude was 3.9, considered a minor earthquake. No damage is reported.
The USGS system reports the quake was felt across Connecticut and along Long Island.


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Nettles Cutting Horses
Ronnie's impressive Training and Showing Accomplishments are the foundation of his stirrup knowledge. He developed his stirrups from years of working in stirrups, daily. You'll find his stirrups as impressive as the following list of his accomplishments:
NCHA Futurity Champion riding Doc Per
NCHA Super Stakes Champion riding Doc Per
NCHA Co-Reserve Derby Champion riding Sancie Playgirl
NCHA $3000 Novice Champion riding Sanjo Palladin
AQHA Sr. World Reserve Champion riding Personality Doc
AQHA Jr. World Finalist riding Cash Quixote Playboy
NCHA Top Ten riding Personality Doc
5 Affiliate "Horse of the Year" Championships in Open and $3000 Classes
1985 "Trainer of the Year" by Horseman's Report
Past NCHA Director, Past Director of 3 Affiliates
NCHA Hall of Fame Rider
Ronnie's years of experience and expertise can't be matched in the arena, saddle or stirrup facility.


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I just picked up a set from: Gecko SkinsHas anyone used these yet? I am looking forward to it for several reasons, lighter weight being one, convenience another. They came in at 26 oz. on my scale untrimmed @ 140mm x 170cmNote, these are not clip skins, but have a molecular adhesions, a la Geckos.
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text: True Detective producer admits season 2 rush True Detective: DS goes on location McConaughey open to True Detective return Jessica Chastain not joining True Detective True Detective finale recap: Form and Void 8 spinoffs we want to see True Detective recap: 'After You've Gone' True Detective recap: 'Haunted Houses' 10 Things About... Woody Harrelson True Detective entered as drama in Emmys True Detective recap: 'Fate of All Life' Anthony Mackie in talks for Triple Nine New! Remote Patrol: Keeping a watch on TV Woody Harrelson joins Triple Nine True Detective recap: 'Who Goes There' True Detective finale: Profound & cathartic True Detective recap: 'The Locked Room' Watch Joel McHale's True Detective spoof McConaughey confirms True Detective exit True Detective recap: 'Seeing Things' True Detective season 2: Who will star? True Detective: Fukunaga not returning True Detective recap: 'The Long Bright Dark' McConaughey: 'I watch True Detective' Out of the Furnace review: Macho melodrama True Detective: The best new TV of 2014? 25 reasons to be excited about 2014 'Hunger Games: Mockingjay': Will it work? David Blaine stuns with pick through hand 'The Hunger Games: Catching Fire' review New 'Hunger Games: Catching Fire' clip 'Hunger Games: Catching Fire' clip Christian Bale in Out of the Furnace clip True Detective: Best TV show of 2014? 'Girls' season 3 premiere date announced Harrelson: 'Free Birds was like school' 'Free Birds' debuts new trailer - watch McConaughey, Harrelson in new TV drama 'Now You See Me 2' brings back Leterrier 'Catching Fire' gets London premiere


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|Hidden World
|32m. Start 6m to the right of the Clansman at the foot of a slightly white streak coming down from a gap in the small overhang above. Climb to the gap in the overhang, pull through to the wall above. Continue up into left facing corner and up to belay.
Lowering off from top chain you may not make it back to the ground if your rope is slightly short of 60m. If it is then bring your belayer up and both abseil down to just above the overhang, where there is double bolts equipped with maillons to act as an intermediate belay/lower off point.
Gary Kinsey & Martin Hind 29/Mar/2012
Submit a new photo of this climb.


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A Cool Shopping X(mas)perience in Brixton!
*(update) I went to this shop over the weekend and loved it! It is so beautifully organised and merchandised. There are so many fun bits, both new and vintage. Highly recommend it!
— Winnie*
Head to the weekend X-mas pop-up shop, Brixton east, for cool, eclectic and reasonably priced gifts– including unique second-hand items!
It's worth a trip just to see the building space itself! Originally a furniture warehouse built in 1871, this space has retained much of its original character.
The shop is open on weekends until Dec. 24 from 11 am – 6 pm.


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Photo Uploaded: Jun 25 2009 04:49:28 GMT
Thank You Hamed
photo article courtesy
Iconic Iran video was posted in the Netherlands
Published: 23 June 2009 17:50 | Changed: 23 June 2009 18:28
The video showing the death of a 27-year-old girl in Tehran who has become the face of the protests in Iran was posted in the Netherlands by an Iranian asylum seeker.
By Gert Van Langendonck
He only wants to be identified as Hamed. He is an Iranian refugee living in the Netherlands, and it was from there that he posted the now world-famous 38-second video of the death of 27-year-old Neda Salehi Afgha Soltani on the internet.
"I am no hero," Hamed said during a phone interview on Tuesday. "The real hero is my friend who risked his life making the video."
Facebook friend
A Facebook friend, that is. Hamed has never met the author of the film except on the social networking site. "Like many Iranians I was very active on Facebook in the run-up to the elections, sharing and spreading information about Mousavi. It was then that we became acquainted."
Last Saturday night, Hamed was busy trying to find out what was happening in Tehran. It was the day after Iran's supreme leader, ayatollah Ali Khamenei, had declared during Friday prayer that the protests had to stop, and people had to accept the victory of president Mahmoud Ahmadinejad. It was expected that the Baseej, the regime's street-fighters, would violently suppress any attempted protest, and they did.
"I was communicating with several people in Tehran on Facebook when this friend contacted me. He said a girl had just been shot dead on the street right next to him and he had filmed it all with his cellphone. He asked me if I could publish it on the internet. So I did, on Facebook and on YouTube. I also sent it to the BBC, The Guardian and other media. I was immediately flooded with email."
Within hours the video had been broadcast by CNN, and the subsequent viral spreading of the video over the internet and through the mainstream media made Neda a household name around the world. In Tehran on Tuesday, Neda posters were carried in fresh demonstrations. In Los Angeles, Iranian-American women took to the streets brandishing signs saying: "I am Neda."
Twitter revolution?
Despite the fact that the video was not broadcast by Iranian TV and the Iranian authorities have severely limited access to the internet, Neda's story is as big in Iran as it is outside, Hamed said. "People have it on their cellphones, and they share it over bluetooth."
The Neda story, and how it became known to the world, is part of what some are calling the "Twitter"or "Facebook revolution". Another recent (unsuccessful) "Twitter revolution" was in Moldova. In Iran it is undeniable that new media have been instrumental in getting the story out, especially after the authorities started expelling journalists and banning them from covering the protests. Many Iran pictures in the mainstream media today carry credits like Twitter or Flickr.
But the term "Twitter revolution" is already making some people cringe.
"Calling the Iran protests a 'Twitter Revolution' is not only distracting but also dangerous because it reduces a legitimate broad-based grassroots movement to what's quickly becoming a cliche," wrote Gaurav Mishra of Global Voices Online, a worldwide community of bloggers. "When the dust settles down on the Iran election crisis, we will see that Twitter was more useful as a media tool and not as an organising tool."
That may be, but Facebook and YouTube certainly helped getting Neda's story out, and the Iranian authorities aren't happy about it. Several media have reported that the Iranian authorities are now doing everything they can to keep Neda from becoming a martyr for the anti-regime protests. Neda's family was stopped from holding a memorial mosque in the neighbourhood where they live.
"The authorities there and the paramilitary group, the Baseej, wouldn't allow it because they were worried it would attract unwanted attention and they didn't want anymore trouble," Neda's fiance Caspian Makan told the BBC. "[They] are aware that everybody in Iran and throughout the whole world knows about her story. So that's why they didn't want a memorial service. They were afraid that lots of people could turn up at the event. So as things stand now, we are not allowed to hold any gatherings to remember Neda."
Hamed, the man who originally posted the video has been in the Netherlands since December last year. He fled Iran and applied for asylum in the Netherlands after police searched his apartment and confiscated some of his writing. Hamed was a blogger who regularly commented on political an religious issues in Iran.
Recent events have given Hamed a new calling in life. His Facebook page says: "This was my private page, during the Iranian Protest, It turned to a news portal, I try my own to publish true and correct news..." (sic)
Interest in Hamed's news portal has soared now that his YouTube page is among the most viewed in the world, and all kinds of media want to talk to him. "I want to show the world what is happening in my country," Hamed said. "That's all."
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Miche MT4 pedals £51.99
Good pedals for those who value durability over light weight
Weight 332g Contact www.companyz.co.uk
Previous Review
Next Review
Weighing in at 332g the pair plus 76g for the cleats, the Miche MT4s aren't the lightest pedals around but they're built to last and they work great.
The MT4s are made up of a varnished alloy body that spins on a steel axle. Clipping in is very straightforward – you just press down as usual and the pivoting fastening plate, which is controlled by two internal coil springs, snaps reassuringly onto the cleat so you're never in any doubt as to whether it has engaged. Unclipping is just as obvious, and you can adjust the release mechanism by turning an Allen bolt at the rear – it couldn't be easier.
The large platform spreads the pressure well to minimise the chances of getting hotspots on your feet as you pedal and the bearings, which were smooth out of the box, have stayed that way over several hundred miles. When the time comes for giving them some TLC, you just take a bolt out of the pedal body and squeeze some liquid lube in – it goes straight through to the bearings. You also get spare plastic body and side plates; they'll attach easily if and when the original ones need replacing.
The cleats, which use a Look 3-bolt pattern, put up with unavoidable walking reasonably well – no complaints there. The yellow ones that come in the box don't have any float but you can get replacement red cleats with 5-degrees of movement before you unclip if you prefer.
Overall, these are good pedals for the cash, particularly for those who value durability over light weight.
road.cc test report
Make and model: Miche MT4 pedals
Size tested: n/a
Did you enjoy using the product? Yes
Would you consider buying the product? Yes
Would you recommend the product to a friend? Yes, especially larger riders who need extra strength/durability
About the tester
Age: 36
I usually ride: My best bike is:
I've been riding for: Over 20 years I ride: Most days I would class myself as: Expert
I regularly do the following types of riding: time trialling, commuting, sportives, general fitness riding, mtb,
I use miche pedals 502's to 702's on all my bikes for years , the pedals suit me the large platform gives me a good support.
They have helped alleviate my hotfoot problem , the pedals used in conjunction with gel insoles...
There is a slight problem supply of spares, shoes plates they are quite difficult to get hold of... but you can find them I got some new plates in the US... :smile
posted by ashy_2002 [56 posts]
16th June 2011 - 13:22


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U.S. Ski Team Speed Center At Copper
Katie Ryan of the US Ski Team talks with brothers and grandfather... Fotografia de notíciasAdulto,Avô,Copper Mountain,Desporto,Desporto de Inverno,EUA,Esqui Alpino,Falar,Homens,Horizontal,Irmão,Minnesota,Montanha,Neve,Nuvem,Sexo MasculinoPhotographer Doug PensingerCollection: Getty Images Sport 2012 Getty ImagesCOPPER MOUNTAIN, CO - OCTOBER 31: (L-R) Katie Ryan of the US Ski Team talks with brothers and grandfather Noah Steil,9, Paul Steil and Connor Steil, 10, of St. Cloud, Minnesota on a tour of the US Ski Team Speed Center at Copper on October 31, 2012 in Copper Mountain, Colorado. The athletes will begin training at the facility on November 1, 2012. (Photo by Doug Pensinger/Getty Images)


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Member Since:
December 29th, 2012
About Melanie Spencer
Melanie Spencer (Willow) was born and raised in Vancouver, British Columbia, Canada. As the daughter of an artist, she developed an interest as a young woman in pencil and watercolour design, but did not pursue her career until later in life. As an emerging artist, she is seeking to interpret images which project a sense of contemplation or emotional involvement in the viewer, as well as creating nostalgic or familiar subjects which reach the viewer on a personal level. She enjoys working in graphite, coloured pencils, Conte', and pastel but anticipates working in other mediums in the future.
Melanie has previously studied Native art and design under James Martin, West Coast First Nation's artist.
Please visit my website here.
Copyright: All images presented are fully protected by Canadian and International copyright laws. These images were solely produced by the artist, Melanie Spencer, and may not be copied, reproduced, or manipulated in part or in whole or in any other way, without written authorization and signature of Melanie Spencer. Any unauthorized usage will be prosecuted to the fullest extent of the Canadian Copyright Law.
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EAST GRAND RAPIDS, Mich. (WZZM) -- Fire crews are on the scene of a basement fire in a home.
It started around 2:10 a.m. at a home on Conlon Drive just south of Lake Drive SE in East Grand Rapids. The homeowner reported smoke in the basement rising into the upper floors.
Firefighters had the fire put out within 20 minutes. The family living in the house was able to get out safely.
The homeowner tells WZZM 13 News it was an electrical fire, but investigators will determine the exact cause.


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WATCH: We Feel Ya Kid... Growing Up Is Hard
Paislee is NOT having it with her 4th birthday coming up and she has a full-blown meltdown!! HAHA! Who knew there was a little kid who wasn't excited about their next birthday?!! Its okay Paislee, you're not grown up quite yet!


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DayZ Standalone Steam Early Access Pc game | Release Date: December 17, 2013 | Genre : Survival horror, Multiplayer | Publisher : Bohemia Interactive Studio | Platform: PC | Publication Type : Beta (Steam) | Total Size: 4.1 GB
System requirements : Operating System : Windows 7/8/Vista ( 32 or 64 bit) Processor : Intel Dual-Core 2.4 GHz or AMD Dual-Core Athlon 2.5 GHz Memory: 2 GB RAM Video Card : NVIDIA / bestgamer.net GeForce 8800GT or AMD Radeon HD 3830 or Intel HD Graphics 4000 with 512 MB VRAM DirectX: Version 9.0c Hard disk space : 10 GB available space Sound Card : DirectX ®-compatible
Description: Developers Bohemia Interactive Studio released a game called "Day Z Standalone". Day Z – mod to the popular game in the genre of tactical shooter with RPG elements "ArmA 2″ . Modification determine the future of the game. It was better than the original version and proved the possibility of its independent existence . The game is Survival horror ` th , it players trying to survive, fighting off the hungry crowds of zombies and other players .
Next Step To Download Your File Bellow


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In fact, I had to pass on a nice book deal, good front $$, for Unhinged because they wanted me to write more about Jim (Morrison).
Morrison handed her a "Yes" campaign leaflet printed in Polish.
In the Morrison case, portions of the Violence Against Women Act were struck down.
Morrison performed the review at the request of the state Department of Developmental Services.
He originally tried out for the part of Mr. Schuester, one of the leads, but lost it to Morrison.
"There are many reasons assigned for not paying," continued Mrs. Morrison.
With that Warren pulled out a pistol, and ordered Morrison to throw up his hands.
"I can't have the atmosphere of the school spoilt," said Mrs. Morrison.
Mr. Mercier withdrew that expedition, and offered $3,000 reward for the capture of Morrison!
Old people now living say that they remember seeing the remains of the turf walls of Mr Morrison's church.


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Efrain E. Rodriguez,1 Pawel Zajdel,2 Kevin Kirshenbaum,3 Johnpierre Paglione,3 Mark A. Green1
Studies of superconductivity in iron-based pnictides, oxypnictides, and chalcogenides have demonstrated how these materials can exhibit strikingly similar transport behavior despite having diverse crystal structures and chemical stoichiometries. Similarities among some of the disparate systems include metallic conductivity and antiferromagnetic ordering of the Fe magnetic moments in the undoped parent phases, e.g. LaOFeAs[1] and BaFe2As2.[2] However, the relationship between the antiferromagnetic ordering and superconductivity remains an open question, especially since magnetic ordering remains absent in FeSe.[3] One feature common to all, however, is the topology of the Fe cation lattice. Arranged in a square planar lattice, the Fe cations are tetrahedrally coordinated to four anions, whether they be P, As, Se, or Te. This two-dimensional arrangement is known as the anti-PbO-type structure, and our efforts are in recreating this topology in new oxypnicitdes and chalcogenides of iron in order to search for evidence of superconductivity. Either way, we aim to study the nature of the itinerant magnetism (or lack thereof) in these new Fe-based materials with neutron scattering and transport measurements, our focus being on non-arsenic containing compounds. In addition, we present the magnetic structure and properties of the simple binary phosphide and arsenide of iron in order to better understand the magnetism, bonding, and properties of iron pnictides.
1. C. de la Cruz et al., Nature, 63 (2007) 899.
2. M. Rotter et al., Phys. Rev. Lett., 101 (2008) 107006.
3. H. Kotegawa et al., J. Phys. Soc. Japan, 77 (2008) 113703.


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Article: Call-In Commentary: Watch the "Little Birds" trailer with writer-director Elgin James
The filmmaker takes his inside his coming-of-age drama starring Juno Temple.
The filmmaker takes his inside his coming-of-age drama starring Juno Temple.
Judd Apatow's latest looks as charming and honest as his films have ever been.
This trailer does not have us looking forward to turning 40.
He explains he likes working with his family because "I don't like meeting new people."
Drew McWeeny over at HitFix.com got an interesting scoop: word on the subject of Judd Apatow's follow-up to "Funny People." The film will be a sequel of sorts to "Knocked Up" starring the characters Pete and Debbie, played by Paul Rudd and Leslie Mann. Here's how Apatow described the project to McWeeny when asked whether…


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BOWLING GREEN, Ky. – After stringing together a record-breaking four-year career on the Hill, WKU senior tight end Jack Doyle has been added to the 2013 Senior Bowl roster. Doyle will participate in the game on January 26 in Mobile, Ala., which will kick off at 3:00 PM (CT), and will be televised on the NFL Network.
Doyle joins Jonathan Cyprien from FIU as two members from Sun Belt Conference institutions to make the 2013 Senior Bowl roster. Doyle becomes the first Hilltopper to make the Senior Bowl roster since Joseph Jefferson earned a spot in the 2002 Senior Bowl game. Doyle and Jefferson are the only two Hilltoppers in school history to earn a trip to the Senior Bowl.
Doyle finished his illustrious career at WKU catching 162 passes – good for the second-most in WKU history behind only Jake Gaebler's 168 grabs. The tight end caught a career-high 53 passes in 2012 for 566 yards, leading the team in both categories for the second consecutive year.
By season's end, Doyle ranked fifth in the nation among tight ends in receptions, while ranking 11th in the nation in receiving yards by a tight end. The Indianapolis, Ind., native was named one of eight semifinalists for the 2012 John Mackey Award, given annually to the nation's top tight end. Doyle was also named to the award's preseason watch list for the second consecutive season in 2012.
Doyle helped guide WKU to its first FBS bowl game in school history in 2012, paving the way after playing in 42 games during his Hilltopper career. Doyle caught six passes in the 2012 Little Caesars Pizza Bowl in Detroit, Mich., in his final game in a WKU uniform.
The 2013 Senior Bowl will be played at Ladd-Peebles Stadium in Mobile. The game is one of the premier senior showcase events held annually for the country's top senior collegiate players and NFL draft prospects.


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Patient Comments: Ovarian Cancer - Diagnosis
How did your ovarian cancer diagnosis come about?
Comment from: Cathy1, 65-74 Female (Patient) Published: May 14
I had severe chest pains and had tests that revealed an aneurysm in the ascending aorta, but the CT scan showed a tumor attached to my ovary. Blood test showed cancer markers are up. I am scheduled to have another CT scan in two days and removal of ovaries, fallopian tubes, uterus and cervix scheduled for next week. I still don"t know for sure that it"s cancer.
Comment from: Julie, 65-74 Female (Patient) Published: April 11
I had a diagnosis of pneumonia. After many antibiotics, I got diarrhea. The doctor asked for stool specimens, but within hours, I never had another bowel movement. I went to ER after vomiting copious amount of black/green bile mixed with blood. A CT scan revealed a large abdominal mass blocking my lower colon. During a colonoscopy, they were unable to push the scope through the mass. A laparotomy revealed stage 4 ovarian cancer. I've had three treatments so far, and will get another CT scan to see if the cancer has shrunk enough to surgically remove the rest of it.
Comment from: Jennie, 25-34 Female (Patient) Published: April 24
I'm concerned that I might have ovarian cancer. I have a lot of the symptoms that people on here mention. I'm so scared. I'm going for my pelvic ultrasound on May 1st.
Comment from: roveo1, 75 or over Female (Patient) Published: December 08
I was constipated and had an obstruction in bowel before I was diagnosed with ovarian cancer.
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Polk County, Florida-- Three men have been linked to over 70 citrus trailer thefts that occurred all over Polk County between 2010 and 2013.
According to Polk County Sheriff's officials, brothersRuben and Richard Ramirez, 39 and 31-years-old, worked alongside 60-year-old Donald Mosley to steal the trailers from various citrus packing houses, and then sell the metal to scrap dealers in Polk, Hillsborough and Hardee Counties.
As of Friday, April 12, deputies say a total of 77 trailers have been confirmed as stolen from businesses in Bartow, Lake Wales, Winter Haven, Davenport, Lake Hamilton, Lakeland,Fort Pierce, Vero Beach, Wauchula, and Labelle.
Companies targeted include Peace River Packing, Florida's Natural, Dun-D Citrus, W.G. Roe, Ingram Grove Service, and Citra Source- and officials say many of the trailers had not yet been reported as stolen.
The extent of the trio's thefts came to light through an investigation, which launched after Ruben and Mosley were arrested on April 3.
Deputies say Winter Haven Police snapped photos of them towing a trailer that was reported stolen by River Gold Citrus on March 17, and finally arrested them in the middle of another theft attempt at the same spot weeks later.
Ruben and Mosley reportedly tried to say they were taking the trailer for repairs, but their use of spray paint and tape to cover identification and vin numbers revealed their ruse.
After being booked at the Polk County Jail, deputies say Mosley confessed to three years of similar thefts, and brought the Ramirez brothers down with him.
They've been hit with over 70 charges including grand theft, dealing in stolen property and giving false verification to a pawn dealer.
The investigation continues.


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Volunteer John Cicmanec checks on a bee hive at Gorman Heritage Farm. Most of the work done to maintain the farm is completed by volunteers.
- Filed Under
Those at Gorman Heritage Farm are looking at where they can expand and improve in 2013.
Christine Schuermann, executive director of the farm at 10052 Reading Road, said they're focusing on attracting new members. About 800 people were members on average during 2012, which is about 300 more than the year before, according to the farm's annual report. About half of those members are Evendale residents.
The farm is also a popular site for school field trips. About 2,800 students visited the farm last year on a school field trip. While field trips bring in students and helps get the farm's name out, ...


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Mantecore, the white tiger who appeared in thousands of performances with Siegfried & Roy, passed away after a short illness on March 19. He was 17.
"The world has lost one of its most majestic creatures and I have lost a brother," said Roy Horn. "I will forever believe it was his concern for my safety and well-being that caused him to act as he did on that night long ago. We spent many hours together and he never failed to bring me great joy and wonderment. It was my great honor to be beside him at the end. He is now playing with his siblings in White Tiger heaven."
Mantecore performed during the duo's record-setting run at The Mirage Hotel & Casino.
"His contribution to the avalanche of awareness for conservation and preservation has made him unforgettable. His spirit will live forever with Siegfried & Roy and his multitude of fans," added Roy.
The duo performed at the Mirage from 1990 until the attack on Oct. 3, 2003.
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CANTON - St. Lawrence County legislators passed a resolution in support of the Return the Favor veterans ID program at Monday nights Legislative Board meeting.
The FAVOR (Find and Assist Veterans of Record) program has already been implemented by 35 county clerks in New York state as a way to honor and recognize veterans for their service and sacrifices.
St. Lawrence County Clerk Mary Lou Rupp and Veterans Services Director Michael Boprey, Jr., with the help the local chamber of commerce offices have already signed on 30 businesses who have agreed to participate in the program and offer discounts to veterans. Two local car dealers, Mort Backus & Sons and Blevins Bros., both of Ogdensburg, have also offered their support by covering the expenses involved in implementing the program.
There is no charge to the veterans for the discount card; they just need to come to the County Clerks office to file their military discharge papers (DD-214). They will be issued a card and a list of participating businesses.
The list will also be available on the county website under the County Clerks department. A Return the Favor tab has been created with information about the program as well as the veterans ID application and business enrollment form.
The Clerks office will begin issuing cards at the Military Appreciation Day scheduled on June 16 at Cheel Arena in Potsdam. For further information, contact the County Clerks office at 379-2237.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
You can continue on to this article in a few seconds, or you can visit one of our websites:


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Friday, November 12, 2010
WALLA WALLA - The song remains the same for the Walla Walla Community College women's soccer team this year as the squad is once again headed to the postseason with a noon home match on Saturday versus Lane in the NWAACC quarterfinals.
"Our program is excited to have a chance to get back to the final four and try to defend last year's performance if we can get through Saturday," said Warrior head coach Chad Bodnar of his NWAACC defending champions. "We are all extremely proud of being a part of Walla Walla Community College, and we want to represent our school and community as well as we possibly can."
Bodnar and his staff have been scouting Lane, and they have been getting the women ready for a worthy competitor.
"We went to Eugene and watched the first-round game they played," Bodnar said. "Lane plays very direct and has some fast kids up top that can cause trouble if we allow them the chance. They played in a 4-3-3 formation and looked decent going forward."
The home field advantage is a major plus, according to Bodnar, who expects big things from his team, which has not disappointed on a year that has seen them maintain a level of dominance unmatched in the NWAACC. The Warriors have won the NWAACC East Region title eight straight years.
"It's a really nice thing to be able to play on our field and in front of our home fans," Bodnar said. "This is what we played for this year, and to get rewarded is nice."
Another major advantage will be the Warriors' experience after last year's run through the playoffs.
"It's a major plus for us to have a lot of players who went through this last year," Bodnar said. "It's also a matter of our tradition helping us be confident about how we can perform. The fact that we've been here gives us a little added confidence."
The strengths are plentiful for WWCC, including the preparation Bodnar and his staff have given his team heading into its next battle on the pitch. The Warriors know they face a squad that can challenge it in a postseason showdown.
Still, he also knows that his squad has its fair shares of strengths.
"They are an extremely hard working group that believes in the tradition we've built here, and they want to add to it," he said of the Warriors. "They are a very good attacking team with multiple players that can contribute on any gven day. It's probably the best defensive group of players we have ever had."
As far as moving forward goes, Bodnar's playoff-tested core knows it's just a matter of taking it one game at a time in the quest to continue the school history of excellence.
"We don't look past any team," Bodnar said. "We know when you're in the playoffs that you have to step your game up, and there is absolutely no team that you can look past at this point in the year. We respect every team we play, and we know that we have to play at a playoff level to beat a team like Lane."


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Cut from blush sateen, Chloé's beautifully draped top promises an elegant look for night or day. Balance its voluminous silhouette with straight-leg pants and pin heels - the perfect outfit for cocktails uptown.
Blush sateenDraped sleeves, tie belt, white trimsSlips on48% silk, 48% viscose, 4% elastaneDry clean Designer color: Bliss Pink
Product code: 335420 - Need help? Contact us


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- Written by MiddleEasy @MiddleEasy
Bjorn Rebney is still hopeful that Eddie Alvarez will come back to Bellator
Eddie Alvarez's fade is so technologically advanced, even his eyebrows have fades. The power of the fade is so strong with the former Bellator lightweight champion, that even Eddie Alvarez's thoughts have fades. He'll start a strong conversation and just eventually fade to obscure and abstract ideas. That's deep, folks. That's a level of fade in which the world will never see again. Now you know why Eddie Alvarez is special. It's not because of his remarkable fight career or his impressive wins. Not at all. The only thing we care about is Eddie Alvarez's grooming techniques -- and we're all straight at MiddleEasy. Seriously-ish.
Last night on AXS TV's Inside MMA, Bjorn Rebney spoke on his former lightweight champion floating around in the MMA world with the hopes of Alvarez eventually returning with Bellator. Check out the clip after the jump.


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AMC Renews 'The Walking Dead' for Season 3
"Today we are pleased to announce that the 'dead' shall live as we proudly renew 'The Walking Dead' for a third season on AMC and, globally, with our terrific partners at Fox International Channels," Charlie Collier, president of AMC, said in a statement. "We are thankful for everyone's contribution in front of and behind the camera as we continue to make 'The Walking Dead' a unique television experience. And, we are so proud as it continues to set viewership records around the world."
The Season 2 premiere and its encore airing were watched by more than 11 million viewers, breaking cable records.
Based on the comic book series from Robert Kirkman, Tony Moore and Charlie Adlard, 'The Walking Dead' follows a group of human survivors as they try to stay alive in a zombie-filled world.
The show is executive produced by Kirkman, Glen Mazzara, Gale Anne Hurd, David Alpert and Frank Darabont. Mazzara serves as showrunner.
'The Walking Dead' Season 2, Episode 2 Recap
Maureen Ryan's 'The Walking Dead' Review
'The Walking Dead' Season 2 Premiere Reactions: The Producers Tease What's Next
Check Out 'The Walking Dead' Star Andrew Lincoln in His First Big TV Role


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Motorola Mobility Holdings, Inc., or Motorola, a telecommunications equipment corporation, and Telcel have announced that they will introduce Motorola RAZR HD in Mexico.
Motorola RAZR HD is a 4G Ready smartphone delivering all day battery performance in a single charge. The new Motorola RAZR HD is now available exclusively with Telcel.According to Motorola Mobility, key features include dual-core 1.5 Ghz processor, SMARTACTIONS to extend the battery, 4.7-inch display, encased in materials like a Corning Gorilla Glass display and DuPont KEVLAR fiber, NFC technology, Android 4.0 Ice Cream Sandwich, and 8-megapixel camera."With Telcel's new 4G LTE Network, the fastest and the widest coverage in the country, our users can have a better experience with their mobile devices," said Marco Quatorze, America Movil and Telcel's added value services director. "For Telcel it is essential that our customers have access to devices with the most innovative technology and features. Motorola RAZR HD will enable our customers to get the most out of our new LTE network, and it makes a perfect team with our new network."
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Datamonitor Limited. Registered in England and Wales
No. 02306113
Mortimer House, 37-41 Mortimer Street
London W1T 3JH, UK
About us


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Rebecca Traub, MD
Assistant Professor of Neurology
Division of General Clinical Neurology
Division of Neuromuscular Diseases
Email: email@example.com
ABPN - Neurology
ABPN - Neuromuscular Medicine
American Board of Electrodiagnostic Medicine (ABEM)
Office Locations:
710 West 168th Street
New York, NY 10032
51 West 51st Street
New York, NY 10019
Insurance: 1199, Aetna, Affinity, Empire BC/BS, Healthfirst, Healthplus/Amerigroup, HIP, Multiplan
*Please verify insurance participation with the physician's office when making an appointment.
» Department of Neurology
» Columbia Neurology Specialists
Dr. Traub sees patients with neuromuscular disorders, including neuropathy and muscle diseases. She also sees general neurology patients with a wide range of neurological disorders.
General neurology, neuromuscular medicine, neuropathy, myopathy, neuromuscular junction disorders, motor neuron disease.
© 2012 The Neurological Institute of New York • 710 W 168th St, New York, NY 10032
Department of Neurology | Columbia University Medical Center | Last updated: December 4, 2012 | Comments


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Need to buy a snowblower, light bulbs, and some paint? You might figure, "Oh, I'll just head to Home Depot (or Lowe's, or Sears) and get it all done in the same trip." But just because these stores all offer one-stop shopping for most home goods, price and quality of store-brand and private label products can vary greatly depending on the retailer. [More]
The Best & Worst Store-Brand Deals At Lowe's, Home Depot & Sears
Credit-Swap Traders Think Sears Will Fail In The Next Year
Credit default swaps are a confusing concept, since some forms resemble gambling on the failure of a company without even owning any stock in it. As a consumer, especially if you're someone who likes to shop at Sears, you should know that now that Radio Shack has declared bankruptcy, the hot retailer that credit swap traders are betting will fail is Sears. [More]
Sears Canada Offers Criticism Of Target Canada, Discount And Jobs To Workers
Last week, Target announced that it is fleeing Canada, giving up on its ill-fated expansion and closing all 133 of its poorly-stocked stores that nobody wants to shop in. An unlikely source has publicly offered support to Target employees who are about to lose their jobs: quasi-competitor Sears Canada. [More]
Sears To Close Parts Distribution Center In Dallas, Lay Off 77
The new year has barely started, but it's already time to shed a few more tears for Sears. The American retailing legend is trying to stage a comeback as a place where Americans are willing to shop again. Part of that comeback is shedding stores and facilities that it no longer needs. It's time to add facility to that list: a parts distribution center in Dallas that employs 77 people. [More]
Clothing Company Sues Sears Claiming It Routinely Canceled Orders, Then Refused To Pay
When you're a company that's struggling not to lose customers and you've been trying to build yourself up to some semblance of your formal glory, everything matters and any negative news isn't going to help. Sound the pity horn if you have one, because there's yet more bad news for Sears: One of its suppliers is suing the company, saying Sears would "routinely and deliberately" cancel already placed orders and then refuse to accept delivery or pay up. [More]
Is In-Store Pickup Any Faster Than Just Shopping At The Store?
For years, an increasing number of retailers have been pushing their "buy online, pickup in store" (BOPIS, for all you acronym lovers) option as a expedient option that offers the convenience of online shopping without the hassle of having to search the aisles. But is it really any faster than traditional bricks-and-mortar shopping? [More]
Sears Offers 30% Discount On Replacement For Defective Dishwasher, Then Forgets
A man in New Jersey had the wacky idea that buying a dishwasher meant that he would end up with a working dishwasher. Instead, he ended up with one that he says broke in the same way four times in four years. Sears offered him a 30% refund on a replacement appliance, if he purchased from Sears. Naturally, Sears forgot about this offer once he actually brought the dishwasher. [More]
Eddie Lampert Blogs Mini-Manifesto About Why Sears Has Shed 200 Stores
Americans seem to love and hate their Kmart and Sears stores: our posts linking to unofficial but comprehensive closing lists have been very popular in the last few weeks. Americans apparently love to complain about their Sears Holdings stores, but don't really want them to go away. Sears Holdings CEO and chief manifesto-writer Eddie Lampert recently took to the company's blog to explain why the chain is getting rid of up to 200 stores. [More]
Sears Distribution Center In Mississippi Available For Lease, No One Will Say Why
Great news if you're in the market for 800,000 square feet of warehouse space: the owner of the building in Mississippi where Sears houses a distribution center is reportedly quietly marketing the facility. Why? Where is Sears going? The company that owns the building won't say, and of course neither will Sears. [More]
Sears Holdings Admits Plans To Close 105 More Stores, Won't Say Which Ones
Last week, we shared an updated version of a list naming 109 Kmart and Sears stores reported by employees or local media outlets to be closing by early 2015. While Sears still won't confirm or deny these reports on a company-wide level, the company did tell investors as part of its quarterly earnings report this week that it plans to close 105 more stores by the beginning of next year. [More]
Where Do People Buy The Stuff They Used To Buy At Sears?
Many American consumers have sworn off shopping at Sears and Kmart, their local stores have closed, or they have just forgotten that the chains exist. Business that once went to Kmart now goes to discount store competitors Target and Walmart, logically enough, but where do Americans go for the things that they once bought at Sears? [More]
Report: 109 Sears And Kmart Stores Now Expected To Close By Early 2015
There's more cost-cutting planned at Sears Holdings through the end of this year and the beginning of next year. That news shouldn't surprise anyone, but the total has increased to 39 Sears stores, and 70 Kmart stores, along with one Sears distribution center, one Kmart distribution center, and three Sears repair centers. [More]
Sears Holdings Ponders Forming A Real Estate Trust, Selling Stores To It
Two things are true about Sears Holdings: the company owns a lot of stores, and those stores are not selling enough merchandise. In order to raise some cash, in the last year the company has spun off its best quality clothing brand, sold shares in its Canadian subsidiary, borrowed money from its CEO, and taken on some roommates. What's next? Selling some of its stores and leasing them back. [More]
Kmart Will Open At 6 A.M. On Thanksgiving, Stay Open 42 Hours Straight
This year, Kmart is sticking with its dubious tradition and opening on Thanksgiving Day. Like last year, they're opening at 6 A.M., and will keep the doors open for 42 consecutive hours until midnight on Saturday. Maybe if they keep the doors open for that long, someone will wander in. [More]
Sears Holds Appliance Sale, Redefines The Word 'All'
In recent weeks, Sears has had some really great appliance sales, trying to drum up some business. That's great news for Sears and for anyone who needs a new diswasher, but confusing news for consumers who took last week's ad literally. It offered an additional 15% off "all appliances" for customers who used their Sears credit cards, which some customers naively thought meant all appliances. [More]
Kmart And Sears Closing List Keeps Growing, Now Includes Distribution And Repair Centers
When representatives of Sears Holdings argued that a recent national store closings list compiled by financial information site Seeking Alpha was inaccurate, maybe what they meant was that the list was incomplete. Since then, the list has grown. Depending on whether you choose to count Sears and Sears Auto stores closing at the same time as separate units or not, either 99 or 131 stores will close, in addition to a Nevada distribution center and an Ohio repair facility. [More]
Sears Says Reports Of Planned Store Closings Are Wrong, Won't Elaborate
Sears Holdings wants you to know that the rumors of planned store closings by the end of this year are wrong. After a report earlier today put together information from local media reports about which Sears, Sears Auto, and Kmart locations are currently scheduled to close, Sears representatives reached out to major outlets like USA Today and the Chicago Tribune to explain that the reports were incorrect. [More]
Sears And Kmart Will Close 78 Stores By End Of 2014
Sears Holdings, the parent company of Sears and Kmart, needs to lose less money. Their current plan includes closing underperforming stores, renting out vacant space, and borrowing money from its manifesto-writing CEO. These are all very sensible things to do, but will they be enough to save Sears? [More]


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Embrace Life. {Video} ~ Caroline Scherer
Always wear a seatbelt.
It's so easy. I never get in a car without buckling up—life is too important to gamble with. We get one shot, so why risk it?
Ed. Caroline Scherer
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{Waylon H. Lewis C Enterprises 2015: Use Rights in perpetuity. Ownership remains with author.}