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Horace Mann knows the meaning of community service. For over 60 years he's been lending his time and talents to numerous area organizations, and now he's decided that it's time to cut back a little. Earlier this month he announced that he is giving up his volunteer positions at the hospital, where he served on the Planning Committee and Citizens Advisory Committee.
At the May 12 meeting of the hospital's Citizens Advisory Committee, Horace received a framed certificate "In Recognition of Dedicated Service to the MCDH Citizens Advisory Committee from 2007 to 2012." Presenting the certificate, committee Chairman Rob Scott thanked Horace, saying he will be "…sorely missed for his wisdom and advice, which has greatly benefited the hospital."
Horace told the committee that his first volunteer position in 1952 was as a Scout Master. In addition to Scouting and Mendocino Coast District Hospital, Horace's other volunteer activities have included the Sierra Club, and service as a member of the California Senior Legislature.
I would like to add my personal thanks to Horace for his selfless service to our hospital and the community in general. He is an example for us all. Like others who volunteer here, Horace helped make our hospital a better place. We will miss him.


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Hello and Welcome!
Aunti Bobbi the clown is Nanaimo's favorite and most famous clown and travels to entertain children and their families all over Vancouver Island. She has been performing for over 16 years and will be a fun addition to your next special event. Whether you are throwing a birthday party, hosting a family celebration or neighbourhood Barbeque or planning a grand opening, a festival or Christmas party, Aunti Bobbi is the entertainer who will create memorable moments of fun for you and your guests.
Aunti Bobbi has been busy creating a new video series. These colourful and educational videos take children on a fun-filled adventure featuring Aunti Bobbi and her beloved Harp-a-tuba. Watch the Aunti Bobbi Adventures on her YouTube channel auntibobbiable.
Want to know where Aunti Bobbi will be clowning around next? Check out her Clown Calendar and come out and enjoy the fun!
Aunti Bobbi says,"Remember to Take Care of Yourself through Fitness and Healthy living, Take Care of Your Community through Involvement, and Take Care of the Environment by Reusing and Recycling. Please contact me to find out what fun and exciting idea's I can bring to your next special event!"

subset: commoncrawl


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The Wireless Battery Driveway Monitor with 4-Channel Voice Receiver detects when a vehicle enters or leaves a protected driveway.
Using a magnetometer sensor system, movement of any large iron or steel object close to the sensor triggers a signal from the transmitter to the indoor receiver, which sounds a voice message.
Need portable cooling? Sunbelt Rentals offers the largest fleet of cooling, heating and dehumidification equipment. 24/7. Nationwide.
DSX Access Systems – An industry leader in the design and sales of integrated access control products from single-door to enterprise-wide systems. www.dsxinc.com.
CustodianTM Paint Maintenance Manual. Custodian adds value to every project with easy-to-use documentation of all paint products and colors used to simplify future maintenance. Meet CustodianTM.
Spot Coolers commercial portable heating & cooling. Nationwide Emergency service 24/7. Your source for portable air conditioning rentals and sales.
The BUILDINGS brand serves commercial building owners and facilities management professionals for commercial real estate. BUILDINGS brand offers its audience of commercial building owners and facilities management professionals information on the development, construction, modernization, management and operations of commercial buildings as well as the products and services needed to support such commercial buildings and facilities management. With the information we offer, we help facilities management professionals make smarter decisions for commercial buildings.
BUILDINGS delivers relevant and timely information that equips commercial building owners and facilities management professionals with the knowledge and support they need to solve critical issues; energy management, lowering operating costs, new products for commercial buildings, security, and much more.
BUILDINGS provides facilities management professionals commercial buildings tips and trends trough online webinar events (BuildingsVIP), monthly newsletters, whitepapers and case studies.
In addition to content, BUILDINGS features a comprehensive list of products and services and is your link to the companies that provide these valuable facilities management and commercial buildings resources.
You also have the opportunity to maintain your commercial buildings certifications with BUILDINGS. Continuing Education Units are available with approved content from BOMI.
©Copyright 2014 Stamats Communications, Inc. All rights reserved / BUILDINGS


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Quality Inn Airport East
1695 W. North Temple (N. Redwood Rd.) Send to Phone
Salt Lake City, UT 84116
View Website
* Click here for rating key
Quality Inn Airport East Hotel Review: This full-service budget hotel offers more than just a place to rest your head. Its 3,000-square-feet of meeting space make it a popular destination for conferences, and the "Business Friendly" services include free local calls, in-room desks, free weekday newspapers, copying and faxing services, and complimentary high-speed Internet. This hotel sits between the airport and downtown, both of which are three miles away. The exterior may be contemporary and solid, but guest rooms are soft and pretty, bathed in roseate light and featuring dark wood furniture and lively colored bedspreads. While the heated outdoor pool is open seasonally, the gazebo-covered hot tub is popular with the ski crowd year-round. The casual and genial on-site restaurant offers room service, and complimentary extras include courtesy area transportation and coffee and newspapers in the lobby.


text:
Originally posted by Bear Bibeault: It's perfectly valid to have as many properties at any level as you like. It does look like there's a syntax issue with quoting though.
Originally posted by Bear Bibeault: Analogous to: var o = new Object();
o.response = whatever;
o.responseHeader = whatever; Remember that a Javascript object is much more like a Java Map than it is like a Java Object.
Originally posted by Gregg Bolinger: Well, the quoting doesn't seem to be causing any problems.
Originally posted by Bear Bibeault: At a quick glance is not XStrema an XML serializer? In that case, I can see the single-root limitation. But a Java serializer should not have any issues with that perfectly valid JSON. [ July 30, 2008: Message edited by: Bear Bibeault ]


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Most Popular in:
Starting Point: Finding Common Ground
By: Karen A. Newman
Posted: May 4, 2007
page 2 of 2Talk of the environment is everywhere you look these days, and this issue of GCI is no exception. The difference is the environment we cover here is not the natural kind but the built kind. In our "Global Report" on fragrance, contributing editor Nancy Jeffries delivers an interesting article on the scents, the science and the hardware that is bringing consumers a better shopping experience.
Also in this issue, we launch a new section called "Asia Insider," written by people in the industry—maybe you!—doing business in China, Japan, India and elsewhere in that fascinating region. We start with a review of the 2006 removal of SK-II from beauty counters in China, written by Dr. T. Joseph Lin, a longtime contributor to our sister publication, Cosmetics & Toiletries magazine and a true Asia insider. SK-II is back in stores and Dr. Lin believes there are important marketing lessons to be learned from the experience.
Enjoy the issue and remember, food for thought has zero calories, carbs or trans fat and has always been gluten-free.
Back to the May Issue


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Update: We're officially more enamored than ever with the Men of Nashville! Did you get a chance to see the video messages they created for 10 fans on Valentine's Day? Oh, they're good. Watch them all right here: http://bit.ly/1b49rXJ
If you're hoping to make someone you love feel extra special this Valentine's Day, the Men of Nashville are here to help! Ten lucky Fans are going to get to have the Men of Nashville send a personalized video Valentine to a person of their choice.
For a chance to win, just head over to the Official Nashville Facebook Page to tag a friend, family member or loved one in the comments below the sweepstakes post and tell us in 100 words or less why that person should get a personalized video Valentine from the Men of Nashville!
You have until Sunday 2/2/14 at 11:59pm PT to enter by commenting below the sweepstakes post on the Official Nashville Facebook Page. 10 winners will be randomly selected. No Purchase Necessary. U.S. only. A Facebook account is required to enter. You & the person you tag must be 18+. Get permission before tagging. Talent subject to availability. Void where prohibited.


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Glasgow Warriors back-row forward White made his debut as part of the team on that day and has England in his sights again at Twickenham this weekend.
White was named man of the match in the 30-22 victory over Wales last week and is confident Scotland can build on that triumph against Clive Woodward's side.
White said: "We can win it. If there is one team you want to beat it is England. It's just the way we've been brought up."


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Schools & Colleges
Web Mail | MyCU | CU Access | SIS | Blackboard | eCollege
The EPA serves as the representative body for exempt professional staff at the University of Colorado Denver, providing communication between employees and the University administration.
The Staff Council is an elected representatives whose mission is to advocate on behalf of the staff; foster unity, cooperation, and mutual respect between staff and members of both the University community and the Colorado Department of Personnel.
The Auraria Faculty/Staff Club is a membership club open to all faculty and staff employed at the Auraria Higher Education Center located at Colfax and Speer Blvd. just west of downtown Denver, Colorado.
© The Regents of the University of Colorado, a body corporate. All rights reserved.
Accredited by the Higher Learning Commission. All trademarks are registered property of the University. Used by permission only.


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Machine Project Benefit 2011
Saturday, November 5th, 2011
8 – 11pm
Proceeds from this event will fund a year's worth of free programming at our storefront in Echo Park. Space is limited so pick up your tickets today!
We'd like to invite you to one of our most exciting and potentially disastrous events of the year. On Saturday, November 5th from 8-11pm we'll be holding our Machine Project Benefit, which will be based around that unbeloved place known as the Department of Motor Vehicles. Please join us for an evening of unbridled confusion as we transform an event space in Atwater Village into the DMV of Machine Project's imagination.
Tickets are $75 for Machine Project members and $100 for general admission. $250 Benefactor tickets will get you into a special pre-event reception in a bamboo garden from 7-8pm. We also have a combo package deal which will simultaneously make you a member as well as admittance to DMV: After Dark.
What's going on?
At DMV: After Dark, you will experience such phenomena as: car horn fanfare; competitive sobriety tests (where our hand-crafted breathalyzer will determine your level of inebriation, along with "Adjuster Pie" to give you an edge); workshops on breaking into and hot-wiring cars, as well as how to escape from a locked trunk; home-made beers brewed by members of the Machine Project community; heavy metal polka; surrealistic eye charts; "secret pancakes"; a human vending machine which dispenses delicious food prepared by Donna Coppola of Auntie Em's Kitchen fame.
Please note that this is not taking place at a real DMV. Do not bring your expired car registration papers or unpaid parking tickets.
The address is 2806 Clearwater St. Los Angeles, CA 90039
$75 for Machine Project Members
$125 Benefit Ticket + Membership Package
Attend the benefit and become a Machine Project member, simultaneously!
Purchase here:
$100 General Admission
$250 Benefactor Level (includes celebratory cocktails in an upscale bamboo garden / drinks in the bushes behind the "DMV")
For those who enjoy showing up at the last minute, admission at the door will be $90 for members / $120 general.
*Note: this event is not actually taking place at a real DMV, but in the DMV of our imagination. Physical space provided by the fine folks at Elysian.


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To schedule, reschedule or cancel an exam:
Association of Social Work Boards (ASWB) Social Work Licensure Examinations
The Association of Social Work Boards (ASWB) social work licensing examinations are used in 49 states, the District of Columbia, the U.S. Virgin Islands, and the Canadian provinces of Alberta, Manitoba, and British Columbia. Depending on jurisdictional requirements, candidates may take one of five examination categories: Associate, Bachelors, Masters, Advanced Generalist, and Clinical. Visit ASWB's website for more information.
ASWB exams are administered at Pearson Professional Centers worldwide. Regional Call Center information is available using the "Customer service" button.
You will not be able to schedule an appointment to test if you have not already registered with ASWB and paid the examination fee. If you have not done so, you may register online at www.aswb.org or by phone at 1-888-579-3926.
Candidates with ASWB-approved special testing arrangements must call the Special Accommodations Team to make a testing appointment. Please refer to your ASWB authorization to test correspondence for more information.
Exam Information
Appointment Length
Please note that your appointment length is longer than the exam time. The APPOINTMENT LENGTH includes ALL components of the testing appointment, including the exam introduction, non-disclosure agreement, tutorial, etc. The EXAM TIME is the time that is allocated only for answering and reviewing exam questions.


text: On 1/4/07, Priscilla Chung <priscilla at osafoundation.org> wrote: > We'll be having a bug council at 1PM tomorrow 1/5/07. There's about > 14 un-targeted bugs. Please email Adam if you have any bugs you'd > like us to review. i'll be calling in for this and will hang up around 1:30 (have an appointment then).


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Future portals will also allow patients to download their own continuity of care record to a portable media device or file. "The icing on the cake would be if I could securely download my CCR and take my record with me on a CD or portable storage device to any other providers, specialist, or healthcare organizations that I may be referred to," Gordon says. "A key component is to deliver a portal to the patient that will have data represented from their ambulatory primary care provider as well as from the delivery system visits."
Eventually, portals could bring together virtual collaborative care teams that patients can access when it is convenient to them.
"In the future we will see the emergence of collaborative care plans where patients and doctors collaborate on disease management through patient portals," Savage says. "This will allow healthcare organizations … to strategically tie the right level or resource to patients at the right time—drastically increasing quality access. These interactions can be tied to collaborative care plans which ensure that best practices for quality, cost, and efficiency can be continuously brought to the patient not only at the point of care but throughout their daily life."
And, he adds, consumer technologies will change how patients interact with healthcare providers. "With increased presence of smartphones and tablets, patient connectivity will likely occur much more with brief frequent interactions like Twitter than through prolonged infrequent interactions via a desktop computer."
Moving forward with portals
It's not surprising that there are still a significant number of healthcare organizations that do not have patient portals, Gordon says. "It's not a trivial effort, and the organization needs to sponsor it as a strategic initiative."
There are a number of obstacles and unanswered questions, as well.
"The financial incentives from the provider's perspective are mixed," says Daniel O'Donnell, MD, senior advisor for medical informatics at InterSystems Corporation, a Cambridge, MA-based software provider. "On the one hand, patient portals have the potential for improving efficiencies … On the other hand, routine return appointments to present and discuss laboratory results are billable visits that would decrease. In addition, there are medical cultural and tradition barriers. For example, there are widely different clinical opinions about when patients should have online access to which lab results. As soon as available? Before seen by the clinician? Only normal results before seen by the clinician? Only after a set time period after being available to the clinician?"
But organizations that don't make the effort are missing an opportunity to increase engagement between patients and physicians and other myriad benefits, Gordon and others say.
"It will not be a choice in the future—it will be an expectation," Gordon says. "The current generation expects that they should be able to go online to get their necessary healthcare information just as they do their online banking. You don't want to be in the situation of not meeting basic expectations of the majority of the patient population."
Comments are moderated. Please be patient.


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Jekyll and HydeItem #: HL.04001753
Our Price:
Unrated ( Be the first to review this item )
Composed by Frank Wildhorn, Leslie Bricusse. Arranged by Jay Bocook.
Young Band (Concert Band). Band Level: 3. 9x12 inches. Published by Cherry Lane Music. (HL.04001753)
Free Shipping on this item in orders above $199
Temporarily Out of Stock -- Notify Me when Back in Stock
Found in: Broadway Band Sheet Music
The writing genius of these veteran songwriters is evident in this dramatic arrangement that captures the deep emotion and intensity of this acclaimed Broadway production. Includes: Prologue, This Is The Moment, Facade, Murder, Murder!, and In His Eyes.
Songs Include:


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Reviewing ElliptiGO, The First Elliptical Bike
What is the ElliptiGO? Many haven't heard of it unless they happened to catch it on the news (after its extensive media coverage), or happened to otherwise hear about the advent of the world's first elliptical bike.
The ElliptiGO is, in fact, the world's first elliptical bike – with few, if any, other contenders on the market. Unlike the typical stationary elliptical bikes that may be found in the local gym, this is an actual bike that can be used either indoors as a stationary, indoor elliptical machine, or outdoors like a more traditional bicycle.
Many call it an outdoor elliptical machine, and essentially that's what it is. Runners and famous ultra-marathoners have called it the "runner's bike," for good reason: it was created by Ironman Triathletes, Bryan Pate and Brent Teal.
Differences in ElliptiGO Models
Before getting to the short story of how it was developed, in case you want the cold facts up front, below is a table that compares the two models of the ElliptiGO – the ElliptiGO 8C and ElliptiGO 3C. Note that there is a third model, the ElliptiGO 8S, the main differences between the models will be explained below the table.
|Model / Features
|ElliptiGO 3C
|ElliptiGO 8S
|Black, Orange and Green
|Speed Available (Gears)
|Three (3)
|Eight (8)
|Easy to Transport?
|Yes - Removable Steering Column and Front Wheel
|Velo Ergonomic Grips
|Ergon GC3 Ergonomic Grips, Various Positions + Integrated Bar Ends.
|Hill Climbing Ability
|Gentle, Rolling Hills Up To 5% Grade
|Steep Hills, Up To 30% Grade
|Workout Resistance
|3 Levels, 177% Total Range in Resistance, 33% Step Between Levels
|8 Levels of Resistance, 306% Total Range, 17% Step Between Levels
|54" or 137 cm
|75" or 190.5 cm
|50-58" or 127-147cm
|42 lbs or 19.1 kg
|44 lbs or 20 kg
|Storage Height
|32" or 81 cm Without Steering Extender, 27" or 70 cm With Steering Extender and Front Tire Removed
|Stride Length
|16-25" or 41-64 cm, Adjustable
|Gear Ratio Range
|.75 - 1.33
|.527 - 1.615
|Gain Ratio Range
|2.8 - 7.6
|1.6 - 7.5
|7005-T6 Aluminum
|20" Butted Chro-moly W/ 1.5" Seerer Tube
|Drive Arms
|Aluminum W/ Composite Nylon Foot Platform
|Same - 8S Has Carbon Fiber Foot Platforms
|Custom Forged Aluminum W/ Variable Stride Length (VSL) Technology (Patent Pending)
|Chainring and Sprocket
|52- tooth, 130 BCD, 6061-T6 Aluminum, 13-tooth Sprocket
|53-tooth, 130 BCD, 7075-T6 Aluminum, 16-tooth Sprocket
|Sturmey Archer R-SRF 3, 3 speed hub internally geared hub
|Shimano Alfine SG-S501, 8-speed internally geared hub
|Steering Column
|Removable & Telescopically Adjustable
|Aluminum MTB Riser Bar, 50 mm Rise, 670mm Wide
|Sturmey Archer S30 Trigger Shifter
|Shimano Alfi ninet eSgLr-Sal5 b0a0r t eringdgser shifter
|Avid FR5, 2-Finger Levers; Linear Pull Rim Front and Rear Pull Rim Brakes
|Tires and Wheels
|Front: 20" Aluminum Aero Profile Rim, 28-spoke; Rear: Same, But 32-spokes; Tires: Kenda Kwest 20" x 1.5" 60 TPI, 100 PSI
|Cruising Speed
|15 mph or 24 kph on Flats
|Sprinting Speed
|23 mph+ or 37 kph+, on Flats
- The Gears: 3C has 3 gears, 8S and 8C have 8
- Handlebars are upgraded on the 8S and 8C (see photos)
- Foot platforms on the 8S and 8C are longer, allowing more adjustability during the ride
- Carbon Fiber foot pedals on 8S
- Handlebars on 8S fold for transport, vs. telescope.
Of course, the price is different, see the "More Information" or "Buy Now" buttons for that information direct from the company website.
Benefits in the Different Models
The benefits of the handlebars on the ElliptiGO 8S/8C is that you can grip them easier for hill climbing or descent, when you naturally want to grab the "horns", or when your hands simply want an adjustment on a longer ride.
Other benefits are that the more gears you have, the easier hills are to climb and descend, so the 8S/8C has the advantage. The 3C is better on mild grades (like an overpass) and the flats.
Finally, the foot platforms on the 8S/8C are longer, giving you an advantage of stride adjustment.
When cross-training, it's a good idea to get your feet into various positions (like on the Yowza Captiva for example). This allows you to target various muscle groups and not put too much stress on any one particular group.
Remember: When choosing between the ElliptiGO 8S, 8C or 3C, the 3C is better for those living in primarily flat country, with gradual hills, 5% grade – typical of most cities with few exceptions. The 8S/8C models can climb up to 30% grade.
ElliptiGO Development
You might wonder why the need for an elliptical bike in the first place, when there are already bicycles ad nauseum and same with elliptical trainers? Why one more model or gadget on the market?
The way this elliptical bicycle was created was out of sheer necessity. Former U.S. Marine, avid Ironman triathlete, runner and otherwise athletic junkie, Bryan Pate, was injured at 32 years of age. With his fit lifestyle it's hard to imagine the injuries, but his story is not unique by a long shot.
Many runners in their 30′s and beyond find their knees, ankles, lower spine or their cartilege in general are thrashed after the high-impact lifestyle. Miles and miles of pounding the pavement puts a strain on soft tissues and joints.
The end result is that many who enjoy the "runner's high" are now left to find other sports to recreate with, like swimming or other low-impact workouts. In Bryan's case, he found the elliptical machine in his local gym, and loved it, but for one glaring problem:
He missed running outdoors.
He felt confined in the gym.
The rest is history: he called up his fellow Ironman Triathlete, Brent Teal – a mechanical engineer and also avid fitness fanatic.
After four years of prototypes, development and working long hours, ElliptiGO was ready for the market.
Far from a mere gadget, ElliptiGO answers the need for runners to cross-train, to get outdoors, and to enjoy a low-impact workout without fear of injury.
And the bike can be used indoors with the CyclOps stationary trainer, readily available at various retailers or at the company website. This greatly extends the use of the bike during winter weather.
But it's not just about super-athletes, either – many stay at home moms, people commuting to work or those who want something different, something ergonomic and safer for their bodies to ride – are grabbing their ElliptiGO's and loving it.
Buy yours, now – or keep reading for some customer reviews.
Benefits of the ElliptiGO
The first and obvious benefit is getting out of the home gym to enjoy the outdoors – only if you want to, of course: it can be used as a stationary elliptical trainer, using the recommended CyclOps Fluid Stationary Trainer.
Not to be mistaken for a mere "fitness gadget" to line the halls of shame of notorious fitness gadgetry, here is a quick video to showcase the impression ElliptiGO made on world-class athletes:
Elliptical Features of the ElliptiGO
Overall, this is mainly a bike that is propelled with elliptical motion, using the patented Elliptidrive (TM) technology. One of the noticeable differences between a more traditional elliptical trainer and this elliptical bike is the lack of upper body integration.
This is not ideal for a total body workout since the upper body is largely stationary, this is more for a runner's workout. That's one of the differences, but here are some elliptical-like features of this elliptical bike:
Adjustable Stride length
As discussed on our Elliptical Machines for Sale page, stride length matters on elliptical cross-trainers. The longer the stride length, the more similar the action is to running.
The ElliptiGO's stride length adjusts from 17-25 inches, making it ideal for a range of body types and workouts. Adjustments are made manually by adjusting the drive arms, easy enough to do.
Another unique feature of the ElliptiGO in terms of stride is how narrow the distance is between the crank arms. On most elliptical machines, the distance between the drive arms is 7-11 inches. This distance is actually greater than normal – people don't run with their legs spread that far in most cases.
To re-create the running experience, the distance between the foot platforms was minimized. On the 8S/8C models, the distance between the inner edges of the foot platforms is 3-1/2 inches.
Overall, the ElliptiGO makes it seem like you are running on air, gliding along.
Professionals Review ElliptiGO
There are a number of marathoners, ultra-marathoners, official Iron Man athletes as well as everyday people that have weighed in on the ElliptiGO. It's not simply a fad, like the elliptical exercise machine itself, ElliptiGO's are here for the long haul.
For example, take what Dr. Michael Leahy had to say.
Who is Dr. Michael Leahy? He is the renowned developer of the patented Active Release Techniques (ART) which is a professional medical technique to treat soft tissue injuries.
After riding ElliptiGO, he had this to say [source: ElliptiGO.com]:
As ART providers, we all have patients who face challenges with running due to back, knee, or foot pain. Some athletes and patients can't run for periods of time or simply need another way to cross-train that will not cause additional trauma from the pounding that comes from running or jogging.
Dr. Leahy has been studying soft tissue trauma and ways to treat it with therapeutic massage for decades, and in 1989 developed his own patented "ART" treatment, which also holds a Federal process patent, one of the few medical processes so distinguished.
In other words, Dr. Leahy, who trains other medical professionals to treat soft tissue damage – speaks with authority on the subject of ergonomic design and what's healthy for the human body. He went on to add:
As healthcare providers, we are often asked for training advice from patients and I can honestly say that I strongly recommend the ElliptiGO as an excellent, impact-free cardiovascular training device. It's also fun!
Read More Reviews At ElliptiGO.com
That coming from a former Ironman World Championship triathlete, and a man who provides services and consults for the Denver Broncos, Ironman Triathlon, the US Weightlifting Federation among other well-known associations, means a lot. This elliptical bike delivers a low-impact workout that's excellent for cross-training athletes, or for simply staying in shape regardless of knee or back pain.
Dr. Leahy isn't the only one in the know about the ElliptiGO – take Coach Jenny Hadfield as another fine example. Just a quick introduction to Coach Jenny Hadfield, in case you haven't discovered her yet:
- Writes for Runner's World and Women's Running Magazine
- Co-Authored Marathoning for Mortals and Running for Mortals
- Composes Training Guides for Runners at ActiveTrainer.com
Clearly, she knows running. She's passionate about it, and any Google search for "Coach Jenny Hadfield" will paint a picture of her inspirational story (I like how she began running overweight, now running is her career in many ways).
The reason she's important is that she's primarily a runner – and she runs miles upon miles every week. Her body's taken a beating in the knees and joints, so what she says about ElliptiGO means something:
I began using the ElliptiGO while training for the 3-day, 54-mile Transrockies RUN3 Challenge because I found it enabled me to increase the intensity of my training while minimizing the risk of injury. [...] I feel that the hard work I put in on the ElliptiGO will give me an advantage during the event because I've improved my cardiovascular stamina and built additional core and leg strength that I otherwise would not have.
[Emphasis mine.] She went on to place third in her age group for that race (2011), that's saying something for someone with her busy schedule. But that's only part of what she said about ElliptiGO, she also adds:
The bottom line is that I wholeheartedly believe that the ElliptiGO will revolutionize the way runners prepare for events because it's a fun and effective way to train.
[Emphasis mine.] Source for the quote is ElliptiGO.com, under the "Company" and then "News & Media" tab. Read more testimonials there (there are a number of great quotes from users and athletes alike).
Better yet, the CyclOps stationary trainer (which is an additional option) makes sure you can use your elliptical bike as an elliptical trainer indoors during cold winter months. In short – you get a tremendous value for your money, a year-round elliptical machine, made for runners.
Customer Loren Walden, an everyday "average Joe," who loves to run, had this to say about ElliptiGO:
I used to run almost every day to stay fit. When that was taken away from me because of injuries, it was a big change for me. I really missed the runner's high and that feeling of freedom that running delivers.
His story is one that hearkens back to the development of ElliptiGO, which I'll explain briefly next – but many find out they're "too fit" in a manner of speaking. They run so much that they damage the soft tissues around their knee, or pull a tendon, and can't run.
This was Loren's story. It's all-too-common, but can be prevented using elliptical cross-training, or other forms of low-impact exercise. He continues,
My favorite part about riding the ElliptiGO is the endorphin rush. I get the runner's high again. It's just like running [...] I come home, throw on my shoes, hop on the ElliptiGO and ride [...] for about an hour, take on the toughest hill I can find, and [...] I get that post-running blissful feeling again.
ElliptiGO Advantage
There are a number of advantages that ElliptiGO has over other workout types.
ElliptiGO Vs. Running
- Low Impact Workout: Less Damaging to Joints, Fewer Injuries
- Fast Recovery From Workout: Less Perceived Exertion – High Intensity Workout Possible
- Elliptical Biking is Faster, More Enjoyable for Speed
- Elliptical Biking Emulates Running More Than Any Alternative
- ElliptiGO Delivers the "Runner's High"
- Use Same Workout Clothing
- Core Workout From Balancing Bike
- Similar Conditioning, Target Muscle Groups Slightly Differ
- Running is a More Efficient, Exerting Workout
- Running Requires Little Equipment (Shoes, Outfit)
- ElliptiGO Requires Pavement of Some Kind, Runners Can Take Trails
- More Skill And Balance Required of Elliptical Biking
- Mechanical Concerns (Like Flat Tire Possibility)
ElliptiGO Vs. Bicycling
- No Seat Or Saddle Sores Or Other Complications Common To Bike Seats (e.g.: Prostate Problems In Men, Or ED)
- ElliptiGO Is A More Efficient Workout
- Dramatically Reduced Neck And Shoulder Stress And Pain
- Greater Visibility And Position Of Head Means More Enjoyment Of The Ride
- Weight-Bearing Workout Helps Maintain Bone Density
- Upright Position Makes It Easier For Drivers And Pedestrians To Spot The Elliptical Bike, Allows Rider Clear Visibility During Rides
- Similar Speed to Regular Cycling, Similar Distance Traveled in Time
- ElliptiGO 8S/8C Climbs Hills Easier Than Many Mountain Bikes, Due To Standing Riding Position
- Highly Maneuverable, Similar to Bikes
- Similar Parts to Bikes And Easy Maintenance
- Aerodynamics Are Lowered on Elliptical Bikes, Thus Harder To Maintain Speeds Greater Than 18 MPH
- Heavier Than Typical Bikes
- Different Size Parts on ElliptiGO vs. Standard Bikes
ElliptiGO Vs. Elliptical Trainers
- Ability To Get Outside
- Actual Transportation Vs. Stationary Workout
- More Like Running Due To Recovery Angle and Stance
- Need To Balance Incorporates Core Muscle Group
- Similar Workouts On Both: Low-Impact, High-Intensity Cardiovascular
- Both Ergonomic In Design
- Traffic On Roads Can Be Hazardous
- Dependent On Fair Weather Unless Stationary Trainer Purchased
- Balance Is Required, Unlike Ellipticals
- Not A Total Body Workout, But Close: Arms Not Engaged Too Much
ElliptiGO Workouts Available
As mentioned above, Coach Jenny Hadfield of Runner's World approves of the ElliptiGO, and has went so far as to provide a number of workouts for runners using this elliptical bike as part of their workout.
Coach Jenny is a serious marathoner in her own right, and herself incorporates low-impact exercise into her routine.
For more information on the various workouts available, by Coach Jenny and others (including cyclists' workouts).
For its versatility, value and intuitive, patented elliptical biking motion, this elliptical trainer bike gets a full 5 out of 5 stars from us.
Have you tried this bike yourself? If you have anything to add to the ElliptiGO review, please tell us in the comments below and leave a starred review of your own.
If you're ready to buy now, as more than half of those who own one buy directly online every month, then click below to get your own ElliptiGO shipped right to your doorstep!


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Interactive Seating Charts
Unfortunately, we do not currently have
a seating chart for Prospera Place.
Prospera Place1223 Water Street
Kelowna, Canada
Upcoming Events
Oct 3
Sat 7:30 PM
Oct 25
Sun 7:30 PM
Oct 27
Tue 7:30 PM
Nov 12
Thu 7:30 PM
Nov 17
Tue TBD
About Seatgeek
We scour the web's major ticket sites and aggregate inventory into one place. Our Deal Score helps you identify the best ticket deals available for each event.Learn more about SeatGeek


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Pete's Grill is the new kid on the block, but the recently opened diner is anything but inexperienced when it comes to good food and attentive service.
A sleek, clean and contemporary d/cor sets the 70-seat American diner apart from the Mom and Pop standard. The cozy front of the house dining area features a beautifully rendered seascape mural in jeweled tones of blue, brick and sand. The overall color scheme is one of warm neutrals: coral, golden sand, beige and chocolate. Modern lighting - soft rather than stark - sets the scene for a mid-morning brunch, a late lunch, an early supper or a late night bite.
Owner Peter Moundros' Sunnyside bar and grill is the culmination of a lifelong love affair with food service and hospitality. Moundros planned his place to be a different kind of diner. The afternoon we were there, he worked the dining room - chatting up customers and making menu suggestions.
Moundros' menu is extensive, with fare to please any palate. Day or night, customers can feed their particular craving.
Breakfast and brunch lovers can choose from typical American breakfast favorites - eggs any style with ham, bacon or sausage ($5.25), an Irish breakfast with sausage, black and white pudding ($6.95) or Huevos Rancheros with spicy pico de gallo ($6.95). Of course, pancakes, French toast made from Challah bread and Belgian waffles (priced at $3.95 for pancakes and French toast and $4.25 for waffles) along with omelets of every stripe - from plain cheese ($4.95) to the California with avocado, roasted mushrooms, cheddar cheese and turkey breast ($6.95) are readily available.
Vegetarian selections like Spanakopita or spinach pie ($8.95), the Mexican Salad, a cool and spicy combination of avocado, jalapeno pepper, red onion, plum tomato, and spicy cheddar served over mixed greens ($7.50), or simple and sinful Penne alla vodka with its rich creamy tomato sauce ($7.95) provide pleasant alternatives for those who do not eat meat.
The menu is rounded out with a good selection of seafood - blackened Tilapia ($13.95), Shrimp Scampi ($17.95) and Firecracker Salmon, a steak grilled and basted in a garlic, ginger, cayenne pepper and brown sugar marinade ($17.95) - or meats such as an herb-roasted half chicken ($11.95), Cajun rib-eye steak ($21.95) or a stir-fry of chicken, shrimp or steak with sundried tomatoes and fresh vegetables ($13.95).
On our visit we started with appetizers - lightly breaded chicken tenders served with a choice of either honey mustard and barbecue sauce (although we happily sampled both sauces) for $6.25 and Tex-Mex nachos featuring a tangy homemade salsa for $4.95. The chicken tenders were perfectly prepared and presented with fresh celery and carrot crudit/s.
For entr/es, I had a classic Caesar salad ($5.95) plumped up with a generous portion of grilled chicken ($2.50), but a little overdressed. My companion had a Pesto burger topped with melted mozzarella, red onions and - what else - pesto served on a toasted brioche bun, sliced tomatoes, pickle, coleslaw and French fries ($7.95) and my son made short work of a gooey Pizza Burger ($7.95) loaded with mozzarella and a basil, roasted garlic, and tomato sauce. The burgers were super-sized and we thought the brioche buns were a nice touch, better than the average sesame seed.
Saving room for dessert, we had a lush sampler - a coconut custard pie that was eggy and rich without being too sweet, strawberry cheesecake and Vesuvius cake, a velvety mountain of a dessert with dark and light chocolate mousse atop a cheesecake center and a chocolate cake base. Desserts range from $4 to $6.
An average dinner for two with drinks from the full service bar runs just under $50.
Pete's Grill
39-14 Queens Boulevard
Sunnyside, NY 11104
HOURS:Open 24 hours, daily
CUISINE:American Diner
AMBIENCE:Contemporary casual.
PRICES:Appetizers & sides: $2.95-$8.95; Burgers, Panini and Wraps: $4.25-$8.50; Pasta: $6.95-$16.95; Seafood: $13.95-$17.95; Meats: $9.95-$21.95, Desserts: $4-$6.
PARKING:Limited lot and on street.
HANDICAP ACCESSIBLE:No
CREDIT CARDS:Yes


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Review Price £349.00
Manufacturer: Indesit
Indesit UFAN400 NF
The capacity of this freezer is great, the latest model holding roughly one and a half shopping trolleys worth of food, with the older version holding around two trolleys of food. There are seven compartments made of transparent plastic, five drawers and two shelves with transparent door flaps. On top of this there are two ice trays which slide into the top of the drawers, just be careful when filling these up, as the fill level is quite misleading.
An eco-friendly freezer, the Indesit UFAN400 NF has been awarded an A Class energy efficiency rating whilst the motor runs quietly on both versions. Both versions also freeze at a four star rating, meaning food can be kept up to a whole year. Both models also carry a Fast Freeze function, to quickly cool fresh foods to keep them fresher for longer.
Fortunately, the most recent release of the UNFAN400 NF has been fitted with Frost Free technology, so there is no need to go through a tedious defrosting process. If you opt for the older, larger model, it will need defrosting, but there is a handy drip drawer in the base to make defrosting a lot easier.
The older models come in dark chrome and silver, with the newer model coming in white. On both models, the controls are at the top of the unit, with the warning light shining through small glass panels on the door. Both models have reversible doors, so that they can be opened from the left- or right-hand side. The only complaint to be made of both models of the Indesit UFAN400 NF is that the door seal is rather tight, but if this is not a problem for you, then these are brilliant freezers. If you need a lot of space, the older model is best, if you would prefer a narrower freezer, that doesn't come with the hassle of defrosting, the newer model will be ideal.


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|Wuauquikuna's Music
|charijayac's Music
|Yawar Inka's Music
|Ukamau's Music
|Awatinas's Music
|Perumanta's Music
|Inka Wayra's Music
|Indiogenes's Music
|Eddie Three Eagles's Music
|David Apekaun's Music
|Karu Manta's Music
|The Whisper's Music
|Native American Chants's Music
|Deep Secret's Music
|Kanenhi:io Singers's Music
|The Flute Keeper's Music
|MEMORIA VIVA GUARANI's Music
|Amazonas's Music
|Doug Foote's Music
|Dorothy Tsatoke's Music
|Allen Mose's Music
|Inca Empire's Music
|James Yellowbank's Music
|SOL NACIENTE's Music
|Thirza Defoe's Music
|Efrain Mamani's Music
|Jim Gordon's Music
|Cherokee Rose's Music
|Robert Tree Cody & Rob Wallace's Music
|Eddy Navia's Music
|Red Road Crossing's Music
|Peter Phippen's Music
|Bearheart's Music
|Little Wolf Band's Music
|Native American Tribal Tunes's Music
|Tribal winds's Music
|Alfred Armstrong & Ralph Turtle's Music
|Rob Wallace's Music
|Ulali's Music
|The Fearsome Brave's Music
|J. Reuben Silverbird's Music
|Johnny Mike's Music
|R. Carlos Nakai, William Eaton & Will Clipman's Music
|John Huling's Music
|Cat with Seven Toes's Music
|Lorain Fox's Music
|Native American's Music
|R. Carlos Nakai Quartet's Music
|Kelvin Mockingbird's Music
|Indian Dream's Music
|Jack Gladstone's Music
|William Gutierrez's Music
|Sandy Scofield's Music
|Mark Holland's Music
|Native Lands's Music
|Клуб Нло's Music
|ThunderHands's Music
|Peter Buffet's Music
|Jerry Alfred & the Medicine Beat's Music
|Scott August's Music
|Radmilla Cody's Music
|Otavalomanta's Music
|Shelley Morningsong's Music
|Siksika Ramblers's Music
|Danuwa analihi Adonvdo's Music
|Spirit Nation's Music
|Airo's Music
|Native Heart's Music
|Sacred Spirits's Music
|Charles de Lint's Music
|Bear Creek's Music
|Sipán's Music
|Katalize's Music
|Sol Latino's Music
|Qarwayaku's Music
|kwapak's Music
|Munaquilla's Music
|Radabenath Masala's Music
|Indian Songs Nature Dreams's Music
|Inkas Sacred Spirit's Music
|Precius's Music
|David Gordon/Steve Gordon's Music
|Walter MacDonald White Bear's Music
|Native American Flute Works's Music
|Salaskamarka's Music
|Schaman's Music
|Ensemble Pachamama's Music
|Johnny Buffalo's Music
|Mahiigun's Music
|Indios de America's Music
|Nativo III's Music
|Reencuentros's Music
|Kachina's Flute's Music
|Morley Loon's Music
|Star Queen's Music
|Dik Darnell's Music
|Brule's Music
|Indiani's Music
|Robert 'Tree' Cody's Music
|William Eaton's Music
This is a list of Americanta most-listened-to songs on Last FM, ordered by song popularity.
Music Videos Wizard is a web application for music lovers. It bundles many services such as Last FM, You Tube and DBpedia. It offers different features which are accessible from the Applications menu. This web application is meant to be a research platform on Internet social networks as well as an entertainment tool.
Selected Mashup Of the Day on Prgrammable Web.


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One Directions New Headphones!
August 16, 2012 1:23 PM
Girls get ready to own the new 1D headphones! They are adorable….omg!! Pink and white with their picture on them. How magically…
Here's some more good news, the new 1D headphones are affordable too which is nice. You can get your 1D headphones for just 19.99! That will make Mom happy because she probably spent a FORTUNATE on those 1D concert tickets! Click here to see what they look like!
In other 1D news. The boys are getting ready for the big performance at the VMA's coming up Sept. 6th. They are competing in the Best New Artist category and I'm SURE they will win.


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Jordan Vlcej, Youth Angler
- Fairfield, PA
- Total Reports: 1
- View all reports by Jordan Vlcej →
Posted on August 27, 2013 | Permalink
Kids Caught Double Headers All Day
Type: Chesapeake
Region: Upper Bay
Location: Mouth of the Magothy River
Saturday, 24 August, was a nice afternoon for bottom fishing at the mouth of the Magothy River in roughly 20-25 feet of water. Bloodworms and Sea Clams from Fishbone's Bait and Tackle in Pasadena were the hot setup as we hooked-up more than 75 perch, Spot, croakers, a small rockfish and a small Summer Flounder (Fluke). This little guy was about 9 1/2 inches. The kids were covered in double-headers most of the afternoon on the outgoing tide.


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Add Date: April 27
Artist: Louisiana Territory
Album: Traces of Gold
Label: Self-released
Genre: Rock
Comments: Richmond trio Louisiana Territory makes earnest, generally upbeat pop rock that reminds me of Maritime, but veering a little more toward the pop-punk end of the spectrum. Check out the title track and "Last Day of March."
Monday, April 26, 2010
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Subscribe to: Post Comments (Atom)


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FORT MYERS, Fla. - The madness is at fever pitch in Dunk City.
At Florida Gulf Coast University's book store Friday morning, the line to buy March Madness shirts snaked around the store.
"It's pretty much the most exciting thing to happen to southwest Florida ever," an FGCU student said.
A Georgetown fan on vacation from Washington D.C drove an hour to buy shirts for her and her friends.
"Got shirts for my brother who's babysitting the dog back home," she said. "We got shirts for the girlfriend, so everybody's going to get a shirt."
At the Keys Bar and Grill in the Gulf Coast Town Center, Kevin Douglas began preparing early on.
"We bought probably an extra 14 kegs to be ready for this," said Douglas.
Douglas says they are spending three times the amount on inventory than they normally would for a Friday night.
"Sunday night we packed out three hours earlier than the game started," said Douglas. "So we were completely full. This game we know we'll be full."
So full, Douglass installed an inflatable TV screen to accommodate an overflow crowd. He expects the game will be a slam dunk for profits.
"I would say it's a 400 percent increase," said Douglas. "Easily."
He also expects a regular menu item, "gator bites," (made from gator tails) to be a popular seller among FGCU fans.
"Everybody will have a great time eating gator tonight," said Douglas.
Of course there are plenty of Florida fans living in Dunk City cheering on the Gators. At the Edison, home to the Gators Fan Club, is also expecting a big night.
"With Florida being here we can plan on an extra $3-4,000 tonight," said the general manager of Edison. "We're going to have a good night tonight. Plenty of fans from both sides."
Fans like Shazmynn Burnette says she's sticking with her gators.
"It's real tough because a lot of people are dogging on me right now because I'm a UF fan, I'm standing behind them," said Burnette. "Die hard gator fan. Chomp chomp. So we'll see what happens."
Matt Grant
Follow me on Twitter @MattGrantFox4
- Latest


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Pret-a-Surf's lauded beachwear line is a seamless blend of form and functionality, and this brightly printed bikini is one of our favorites for SS12. Slip it on and go from sitting in the sun to riding the waves in one simple step.
Multicolored printed stretch-polyamideHalterneck top, fully lined Mid-rise briefs, fully linedClasp fastening at back76% polyamide; 24% elastane; lining: 78% polyamide, 22% elastane
Product code: 194404 - Need help? Contact us


text: PA060: Improving Educational Success for Youth in Foster Care Who RunawayWednesday, February 19, 2014 4:30 PM–5:20 PM PMD: 4Skill Level: IIGrade Level(s): C,DDescription: Youth in foster care settings who run from foster placements and experience disruptions in education is a significant problem. In this presentation, we will describe a functional, behavior analytic approach to prevent and reduce run behaviors. Data from a study funded by the Institute of Educational Sciences will be presented along with the Functional Assessment Interview for Runaways (FAIR). School psychologists will learn how they can collaborate with child welfare agencies to develop interventions.Speaker(s): Rose Iovannone, PhD, University of Soouth Florida, Tampa, FL; Sharon Hodges, University of South Florida, Tampa, FL; Kimberly Crosland, University of South Florida, Tampa, FL


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Custom Cabinets Jersey Shore
The Room-Defining Presence You're After
Helping Hand Around The Kitchen
Cabinets are absolutely vital storage tools in your kitchen. Whether you cook every night or like to have friends over for dinner often, you need this area to be easy to navigate and even easier to enjoy. Finding a spot for all of the dishware you love and value is simple in your Jersey Shore custom cabinets when you're given the ability to craft your ideal design from scratch with California Closets. With better shelf space that comes as a result of putting every inch to use, your kitchen cabinets will complement your cooking experience.
Your Garage Kept In Order
Garages have the tendency to get away from us quickly when it comes to their levels of cleanliness. Adding Jersey Shore custom cabinets in your garage will help you preserve this multipurpose space's tidiness, which keeps it usable and ready for your storage needs. With garage cabinets that have ample shelf space for your household cleaning products, you will know right where to turn when your supplies are running low inside of your home.
Jersey Shore Custom Cabinets: Built For Sustainability
Keep that cleanliness and tidiness present in your home's high traffic areas with the help of Jersey Shore custom cabinets. We're awaiting your call at California Closets!


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The Grand Haven man, along with many throughout the country, are participating in the open enrollment period for health insurance through the Affordable Care Act, which opened Oct. 1.
The deadline to sign up for health care coverage to take effect Jan. 1, 2014, is Dec. 15.
Once the enrollment period ends March 31, 2014, uninsured residents will have to pay a $95 fee per adult and $47.50 for children under the age of 18, or 1 percent of yearly household income. Fees will rise in subsequent years.
Van Heule said he provided the healthcare.gov website with his personal information, but the website crashed when he attempted to look at plans available in Ottawa County.
"I was frustrated the same as everybody else," he said.
The 58-year-old said he has researched the Affordable Healthcare Act for a few months because he knew his current insurance coverage was running out.
Van Heule previously had health insurance through his small business, but the plan calls for a minimum of two people. Van Heule said an employee opted out of the option and his wife was insured elsewhere, so he's left without coverage for himself.
"Obamacare came around at a perfect time for me," he said.
Grand Haven resident Bill Hazard said he has also had a difficult time signing up for health insurance. The 58-year-old said he's had numerous failed attempts to access information on healthcare.gov and complete his registration.
"It's frustrating because you can't plan your future," he said.
After a few days of looking and searching, Van Heule found a premium estimator on the healthcare.gov website that asks a series of questions about types of coverage, number of people on the plan, location and age. It provides how many plans are available in Ottawa County.
People signing up for insurance have the option of choosing between five types of coverage: Catastrophic, Bronze, Platinum, Silver and Gold. The healthcare.gov website states that the maximum out-of-pocket costs for any marketplace plan for 2014 are $6,350 for an individual and $12,700 for a family.
Van Heule, who is in the process of retiring, said he found that Blue Care Network of Michigan, Blue Cross Blue Shield of Michigan, Priority Health and Consumers Mutual Insurance of Michigan are providers for Ottawa County.
After comparing the options, Van Heule said he stuck with the same provider, but switched to a Preferred Provider Organization option because of the coverage. Van Heule said his new coverage is about the same price, if not a little lower, than what he previously paid.
Van Heule said he called the insurance company directly to sign up for coverage instead of using the government's website.
"It's actually very simple," he said.
Van Heule said he thinks the focus of the so-called Obamacare has been on the troubled website and not the coverage residents will receive as a result of the new law.
"Why should a law be dependent on a website?" he asked.
Cherry Street Health Services, a Grand Rapids-based nonprofit organization, has been fielding 5-6 calls an hour about signing up for health insurance on the government website. The agency's Michelle Fitzgerald said the first few weeks of the healthcare.gov website rollout were problematic, and few signed up for insurance. She said the website has improved every day, and people are now applying for plans.
Fitzgerald recommends residents weighing their options about the insurance act to call the agency's toll-free number (866-299-1339). She's certain that everyone will be able to enroll for insurance.
"You're not by yourself," Fitzgerald said.


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jGuru Forums
Posted By:
Posted On:
Sunday, September 15, 2002 10:33 AM
I am using Apache Tomcat 4.1.10 on a mac using osx.
Tomcat keeps giving me a 404 error (resource not available) when I try to access files within the $CATALINA_HOME/webapps directory. Some subdirectories work others don't, I don't know enough about this to give more detailed information.
Re: 404 errors when attempting to load data in Tomcat 4.1.10 from $CATALINA_HOME/webapps subdirectories
Posted By:
Posted On:
Wednesday, October 2, 2002 04:00 AM


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Most Popular in:
State of Packaging 2010
By: Jeff Falk
Posted: August 31, 2010, from the September 2010 issue of GCI Magazine.
Photo Galleries
page 5 of 17
Sustainability is also a large factor in terms of packaging selection. We offer many options for our customers on this front—from PCR to lighter gram weight to decorating techniques or helping with logistics—and are always willing to explore ways to make their package more environmentally conscious.
DiPietro: Because of the wide range of industries we serve, there are a number of global trends that influence or guide our R&D initiatives.
There is an increasing emphasis on having products that are compliant with chemical legislation on a global basis. The implementation of REACH in the European Union and the debate about U.S. changes to TSCA make it imperative companies choose suppliers that have extensive knowledge of global chemical legislations and can help customers ensure they use safe and regulatory-compliant materials.
Today, whenever DayGlo develops new products, we always look closely at these regulations and design materials in order to make sure we address the broadest possible global scope. Sustainability has become less of a trend, so to speak, and is now an integral way of conducting business.
Bakic: We believe one of the primary drivers and challenges of today's world is that target groups get smaller and more and more diverse, and that companies need to address these groups with even more specific offerings. This, in turn, will make it even more difficult to differentiate yourself from competition and leads to a tremendous level of complexity within organizations. The one who will manage this complexity the most efficient way and who will find the right balance between customer satisfaction and efficiency will win customer recognition and be rewarded. As a full-service packaging provider, we can help our customers to take care of this complexity.


text: George Salazar | IBDB: The official source for Broadway Information IBDB: The official source for Broadway Information Official Broadway League sites: - sites - broadway.org broadwayleague.com broadwayfanclub.com kidsnightonbroadway.com stagespecs.org tonyawards.com Quick Search For: In This Category: All Show People/Org. Theatre Season George Salazar Performer Male ProductionsSpecial Events ProductionsDate of ProductionsGodspell[Musical, Revival] Performer: George Salazar [Ensemble]Nov 07, 2011 - Jun 24, 2012 Special EventsDate of Special EventsBarack on Broadway[Special, Benefit, Original] Performer: George Salazar Jun 04, 2012 - Jun 04, 2012 Find out where George Salazar and are credited together © 2001-2015, The Broadway League, All Rights Reserved. (Copyright and Disclaimer)


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Apply to UW-Superior
Your application to the University of Wisconsin-Superior starts here. Join 2,700 undergraduate and graduate students building a better future -- and find out what we're smiling about.
Having problems with the application form?
- See the UW System Application contact page
The University of Wisconsin-Superior is a dynamic public university of 2,700 students in Superior, Wis., part of the Duluth-Superior, MN-WI metro area on the western tip of Lake Superior.
Founded in 1893 as a teachers college, UW-Superior now offers more than 30 undergraduate majors and select graduate programs in the sciences, arts and professions.


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Laredo Community College Admissions Stats
Undergrad Application Fee
|AP Acceptance:
|Credit for Life Experience:
Many colleges put a great deal of weight on student ACT/SAT test scores when considering applications. Cappex can help you see how you rank compared to students who have been accepted to Laredo Community College
|West End Washington St Laredo, TX 78040-4395
|(956) 721-5394
|General Site:
When going in for advising remember to do so early and also remember that there are two campuses and you can get advised at either. Not only that, after your first time getting advised you may do so through email on their website. It is very important to register early, I cannot stress this enough.Read More
Do not think of it being a community college, see it as a opportunity to become and accomplish something/someone big.Read More
Register on time, apply for financial aid and keep up the good work!Read More
Try to finish your degree as fast as possible in order to pay less. Take full advantage of the free walk-in advising if you are undecided in your major.Read More
Familiarize yourself with the structure of the curriculum Look at the standard schedule for the program. Many have set schedules with little choice about morning classes and with few breaks during the day. In many programs, classes may begin at 8 a.m. and end at 5 p.m. with a short lunch break.Read More


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Your source for the latest research news
Could 'The Day After Tomorrow' Happen?
Sea Turtles Face Plastic Pollution Peril
Blue Skies and Water Ice on Pluto
Weird (Quantum?) Material Shrinks When Warm
Smoking, Alcohol Tied to Epigenetic Aging Signs
Are Fish the Greatest Athletes On the Planet?
Evidence for Long-Lasting Lakes On Mars
Recognizing Voices of Good Friends After 2 Words
How Humans Become Tool Users
Surgeons Restore Arm Movement to Quadriplegics
Molecular Biology News
October 10, 2015
Lab-Grown 3D Intestine: Gut Lining in Dogs
Nobel Prize in Chemistry 2015
Mitochondrial Mutations for Adaptation
Viruses Are Alive, Science Shows
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Cell Cytoplasm: Floppy but Fast
Oct. 9, 2015
Inside cells, communication between the nucleus, which harbors our precious genetic material, and the cytoplasm is mediated by the constant exchange of thousands of signaling ...
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Plant Biosensor Could Help African Farmers Fight Parasitic 'Witchweed'
Oct. 8, 2015
Striga, also known as witchweed, is a parasitic plant that affects 100 million people in sub-Saharan Africa. Researchers have made a discovery that could lead to more ...
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Inside-out Plants Let Biologists Watch How Cellulose Forms
Oct. 8, 2015
Researchers have been able to watch the interior cells of a plant synthesize cellulose for the first time by tricking the cells into growing on the plant's surface, according ...
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Spay, Neuter, or Shot? How an Injection Could Be the Future of Animal Control
Oct. 5, 2015
A single shot into the muscle is enough to stop egg and sperm production in mice, report scientists. The injection delivers packaged DNA into muscle ...
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Horse Sickness Shares Signs of Human Brain Disorders, Study Finds
Oct. 5, 2015
Horses with a rare nerve condition have similar signs of disease as people with conditions such as Alzheimer's, a new study has found. The findings shed new light on the causes of the rare but ...
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Tugs and Pulls: How a Molecular Motor Untangles Protein
Oct. 1, 2015
E. coli ClpB is a bacterial enzyme that untangles proteins. Such tangles are hallmarks of neurodegenerative diseases like Parkinson's and Alzheimer's. A study now offers new insight on this ...
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Using Fruit Fly Larvae, Researchers Capture the Symmetry of Movement
Oct. 1, 2015
How do our brains allow us to smile and breathe? Scientists have identified a network of neurons in the nerve cords of live fruit fly larvae that are similar in most organisms, including humans. ...
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Contenders in Molecular Arms Race of Major Plant Disease
Sep. 26, 2015
Researchers have discovered how a tiny viral protein enables the infection of a complex plant, and the finding could lead to understanding viral diseases in other plants, animals and ...
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New DNA Stain Lights Up Living Cells
Oct. 1, 2015
A new DNA stain that can be used to image living cells has been created by scientists. The new stain works by binding to a part of the DNA helix known as the "minor groove." Once bound, it turns on ...
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Cell Division: Physical Forces Involved in Creating the Mitotic Spindle Probed
Oct. 2, 2015
Scientists have gained new insight into the formation of the spindle, which is the molecular machine that divides up genetic ...
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Cell Cytoplasm: Floppy but Fast
Helping African Farmers Fight Parasitic ...
Inside-Out Plants: Seeing Cellulose Form
Long-Term Contraception in a Single Shot
Horse Sickness Similar to Human Brain Disorders
How a Molecular Motor Untangles Protein
Insights On the Symmetry of Movement
Molecular Arms Race of Major Plant Disease
New DNA Stain Lights Up Living Cells
Forces Creating the Mitotic Spindle
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Molecular Characteristics of Mammalian Melanopsins for Non-Visual Photoreception
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A mammalian photoreceptive protein melanopsin spontaneously releases the chromophore retinal, say researchers. The property would be important to regulate non-visual photoreception in ...
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New Protein Found in Immune Cells
Oct. 7, 2015
Immunobiologists have discovered Kidins220/ARMS in B cells, and demonstrate its functions. B lymphocytes, also known as B cells, are the only cells to produce antibodies, which the immune system ...
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Developing a Gel That Mimics Human Breast for Cancer Research to Reduce the Need for Animal Models
Oct. 7, 2015
British scientists have been funded to develop a gel that will match many of the biological structures of human breast tissue, to advance cancer research and reduce animal ...
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Edible Love Gifts May Influence Female Behavior, Suggests Cricket Study
Oct. 6, 2015
Edible gifts given by male crickets to their female partners during mating contain unique proteins which could affect the females' behavior according to research. The scientists believe that ...
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Protein Reactions Identified With Subatomic Resolution
Oct. 6, 2015
Using subatomic resolution, researchers have gained insights into the dynamic modus operandi of two switch proteins which are responsible for the import of compounds into the nucleus and for cell ...
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Cell Growth: Protein Reactions Identified With Subatomic Resolution
Oct. 6, 2015
Using subatomic resolution, researchers have gained insights into the dynamic modus operandi of two switch proteins which are responsible for the import of compounds into the nucleus and for cell ...
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Long Anticipated Structure of an Ion Channel Reveals How Excited Neurons Settle Down
Oct. 5, 2015
The channel, Slo2.2, helps restore neurons' internal electrical state, and so prevents them from firing at too high a frequency for too long, which has the potential to damage the cells. With ...
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Researchers Design 'Biological Flashlight' Using Light-Producing Ability of Shrimp
Oct. 2, 2015
Researchers describe the design and engineering of the new bioluminescent imaging tool called the "LumiFluor" in a new report. Using the natural light-producing ability of deep-sea shrimp, the ...
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Micro Photosynthetic Power Cells May Be the Green Energy Source for the Next Generation
Oct. 2, 2015
A novel micro-technology, which captures the electrical power generated by the photosynthesis and respiration of blue-green algae, has been created by ...
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Studying Cardiac Arrhythmias in Nematodes
Oct. 2, 2015
A simple model using the nematode Caenorhabditis elegans has been developed that can be used to test substances for treating genetically-mediated cardiac arrhythmias. They used the nematode feeding ...
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Genetic Mutations Linked to a Form of Blindness
Oct. 1, 2015
Scientists have identified two naturally occurring genetic mutations in dogs that result in achromatopsia, a form of blindness. One of the most promising avenues for developing a cure, however, is ...
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Proteins from Rice: Raw Materials Instead of Waste
Oct. 1, 2015
Proteins remain after starch is extracted from rice. Until now, this valuable raw material was disposed of by rice starch producers at great expense. A new process is being developed to split ...
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The Carbohydrate Wind Tunnel: Powerful Carbohydrate Analytics for Sequencing and Quality Control
Oct. 1, 2015
Researchers have succeeded in an effort to fundamentally improve carbohydrate analysis. With the new method, complex glycans, building blocks of life such as DNA and proteins, can now be sequenced. ...
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Breakthrough in Understanding Sugar Uptake
Oct. 1, 2015
Researchers have reached a breakthrough in understanding how fructose is transported into our cells. This could be a potential benefit for the development of novel treatments against some forms of ...
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Phoenix Effect: Resurrected Proteins Double Their Natural Activity
Oct. 1, 2015
A novel mechanism of protein resurrection has been discovered, which not only restores the active function of the protein, but also increases its original activity by almost two times. The scientists ...
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Scientists Sequence Genomes of Microscopic Worms Beneficial to Agriculture
Sep. 29, 2015
Many nematodes (worms) have specialized as pathogens, including those that serve as deadly insect-attacking parasites, making them effective biocontrol agents. Now a research team has sequenced the ...
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Plant Pest Reprogram the Roots
Sep. 29, 2015
Microscopic roundworms (nematodes) live like maggots in bacon: They penetrate into the roots of beets, potatoes or soybeans and feed on plant cells, which are full of energy. But how they do it ...
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Researchers Discover Key Link in Understanding Billion-Dollar Pests in Agriculture
Sep. 29, 2015
Invisible to the naked eye, plant-parasitic nematodes are a huge threat to agriculture, causing billions in crop losses every year. Researchers have now found the first genetic evidence linking one ...
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Natural Light Switch: Scientists Identify, Map the Protein Behind a Light-Sensing Mechanism
Sep. 28, 2015
Scientists have discovered and mapped a light-sensing protein that uses vitamin B12 to perform key functions, including gene ...
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Biotechnology: Tweaking Proteins With 'Tub-Tag'
Sep. 28, 2015
A rapid and efficient technique for targeted chemoenzymatic functionalization of proteins has been identified by scientists. The new method has a wide range of potential therapeutic applications, ...
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Thursday, October 8, 2015
Molecular characteristics of mammalian melanopsins for non-visual photoreception
Wednesday, October 7, 2015
New protein found in immune cells
Developing a gel that mimics human breast for cancer research to reduce the need for animal models
Tuesday, October 6, 2015
Edible love gifts may influence female behavior, suggests cricket study
Protein reactions identified with subatomic resolution
Cell growth: Protein reactions identified with subatomic resolution
Monday, October 5, 2015
Long anticipated structure of an ion channel reveals how excited neurons settle down
Friday, October 2, 2015
Researchers design 'biological flashlight' using light-producing ability of shrimp
Micro photosynthetic power cells may be the green energy source for the next generation
Studying cardiac arrhythmias in nematodes
Thursday, October 1, 2015
Genetic mutations linked to a form of blindness
Proteins from rice: raw materials instead of waste
The carbohydrate wind tunnel: Powerful carbohydrate analytics for sequencing and quality control
Breakthrough in understanding sugar uptake
Phoenix effect: Resurrected proteins double their natural activity
Tuesday, September 29, 2015
Scientists sequence genomes of microscopic worms beneficial to agriculture
Plant pest reprogram the roots
Researchers discover key link in understanding billion-dollar pests in agriculture
Monday, September 28, 2015
Natural light switch: Scientists identify, map the protein behind a light-sensing mechanism
Biotechnology: Tweaking proteins with 'Tub-tag'
Keeping cells in good shape
Friday, September 25, 2015
Deep-diving whales could hold answer for synthetic blood
Secrets of a cellular nanomachine revealed: Learning how any molecule passes through any membrane
Thursday, September 24, 2015
Parasite that causes lymphatic filariasis releases vesicles containing microRNA that may control host
New methodology tracks changes in DNA methylation in real time at single-cell resolution
Protein conjugation method offers new possibilities for biomaterials
Wednesday, September 23, 2015
Physiologists uncover a new code at the heart of biology
Ultrafast lasers offer 3-D micropatterning of biocompatible hydrogels
Newly discovered metabolism certifies evolutionary advantage for yeast
Tuesday, September 22, 2015
Fish 'backpack' advances underwater research
Scientists create rice variety with high folate stability
Monday, September 21, 2015
Scientists sequence genome of worm that can regrow body parts, seeking stem cell insights
Building a biofuel-boosting Swiss Army knife
How a frog's molecules 'leaped,' and 'crawled,' to evolve violet vision
Targeting DNA: Protein-based sensor could detect viral infection or kill cancer cells
DNA sequencing improved by slowing down
Proteins assemble, disassemble on command
Friday, September 18, 2015
Flowing electrons help ocean microbes gulp methane
New findings help explain how molecules are speedily transported into and out of the cell's nucleus
How molecules are speedily transported into and out of the cell's nucleus
Thursday, September 17, 2015
Network control: Letting noise lead the way
Decoding cell division's mysterious spindle matrix
New import pathway into the cell's powerhouses
Wednesday, September 16, 2015
The black box at the beginning of life
Tuesday, September 15, 2015
Glimpse into the nanoworld of lymphocyte cell membranes
Controlling brain cells with sound waves
Monday, September 14, 2015
Increased memory with a flash of light
Switched before birth: Study shows protein creates tumor-fighting cells
Optogenetics: Light switch generates cellular second messenger
Swinging on 'monkey bars': Motor proteins caught in the act
Friday, September 11, 2015
Scientists learn how to predict plant size
Thursday, September 10, 2015
Scientists produce cancer drug from rare plant in lab
Protein aggregation after heat shock is an organized, reversible cellular response
Scientists home in on origin of human, chimpanzee facial differences
Sticklebacks urinate differently when nestbuilding
Wednesday, September 9, 2015
How the 'heat' compound from chili peppers could help kill cancer cells
Researchers reawaken sleeping HIV in patient cells to eliminate the virus
Epicolactones: The eight-step path
Designer molecule shines a spotlight on mysterious 4-stranded DNA
Tuesday, September 8, 2015
Insight on fundamental process of DNA repair
Monday, September 7, 2015
Widespread convergence in toxin resistance by predictable molecular evolution
Synthetic proteins help solve structure of the fluoride ion channel
Molecular bodyguards for immature membrane proteins
Common molecular tool kit shared by organisms across the tree of life
Friday, September 4, 2015
Plants also suffer from stress
Scientists unlock secrets of a heat-loving microbe
Thursday, September 3, 2015
Growing up on a farm provides protection against asthma and allergies
Study uncovers how seeds are kept in dormancy until the appearance of favorable conditions for germination
Wednesday, September 2, 2015
Animal without synapses feeds by external digestion using global, local cellular control
Tuesday, September 1, 2015
Yeast study yields insights into cell-division cycle
Brazilian wasp venom kills cancer cells by opening them up
DNA division can slow to a halt
Monday, August 31, 2015
Biologists identify mechanisms of embryonic wound repair
The structure of DNA made visible
Friday, August 28, 2015
Beyond royal jelly: Study identifies plant chemical that determines a honey bee's caste
Imitating viruses to deliver drugs to cells
DNA 'clews' used to shuttle CRISPR-Cas9 gene-editing tool into cells
A barcode for shredding junk RNA
Rules of communication in the nucleus: genes and nuclear pores need 'interpreters'
Thursday, August 27, 2015
Chemists solve major piece of cellular mystery
Scientists identify possible key in virus, cancer research
Modified bacteria become a multicellular circuit
HIV particles do not cause AIDS, our own immune cells do
Research identifies a protein that helps determine the fate of RNA
Getting a picture of the molecules in a cell in just minutes
How dynamin mediates membrane constriction and scission
High protein foods boost cardiovascular health, as much as quitting smoking or getting exercise
Cell mechanics are more complex than previously thought
Bacterial warfare
Wednesday, August 26, 2015
Paralysis: Primates recover better than rodents
Methanotrophs: Could bacteria help protect our environment?
Embryonic stem cells controlled with light
Fertilization discovery: Do sperm wield tiny harpoons?
Tuesday, August 25, 2015
Algorithm helps identify elusive genes that express like clockwork
Batting practice in the genome
Adaptive mutation mechanism may explain some forms of antibiotic resistance
Flu remedies help combat E. coli bacteria
Lemon juice disinfects against human norovirus
Determining atomic structure of the abiological molecule cyanostar
How plant sensors detect pathogens
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text: Anyone else looking forward to baseball season starting this weekend? I am going to the Braves opening game on Monday and am so excited. I am glad that I will get to see one more Braves game with Bobby Cox at the helm, and Chipper Jones is my all-time favorite Brave (and my first love) and who knows where he'll be next year, so it'll be good to watch him play too!


text:
They are so endangered any loss is a big loss and if they are in the river when they are not supposed to be they may be hooked by people who don't know what they are. Fish and Game has been posting information to educate people as to what they look like, so they don't get fished by mistake.
Worrisome in a year when we've had record numbers of returning adult Coho.
[ add comment ] ( 2 views ) | permalink | ( 3 / 769 )


text:
Secrets of Success< Secrets of Success Main Page
All Secrets submitted by NWCOUNTRYDANCER
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
If you drink one 8 ounce glass a water every hour in an 8 hour work day, you will have downed 64 ounces by the end of your work day.
- Submitted by NWCOUNTRYDANCER 4/5/2011 in Weight Loss | 2 Comments
When you eat, not only should you put your fork down in between bites, but take a sip/drink of water. By the time you are nearing the end of your meal, you will be feeling fuller and may not need to eat everything on your place!
- Submitted by NWCOUNTRYDANCER 1/5/2011 in Weight Loss | 1 Comment
When chopping onions, garlic and celery, I chop multiple onions, celery and garlic and put them in snack size baggies to store in the freezer. That way when I need to cook something with them in there, I just pull a bag out and it's already done!
- Submitted by NWCOUNTRYDANCER 5/14/2010 in Cooking | 3 Comments
Page: (1 total)


text:
When was the last time Cal beat a team they weren't supposed to beat? A win in Columbus would definitely get me on the bandwagon again.
Miller is a MUCH MUCH MUCH better runner. The good news is that he's even less accurate than Maynard. They have lots of issues at WR, and lots of great horses to carry the ball (esp. Miller), so they are going to try to ram it down our throats. Didn't they win a Big 11 game last year only completing one pass?
Meyer will have an interesting situation on offense. He's installing the hurry up this year, but their team is not really built for that (yet). To stop them, we need to contain Miller and somehow defend their really good TEs.
On defense, they are ridiculously good. We will have at least one pick, as per usual. It will be difficult to run the ball since they will stack the box daring us to throw. If we can avoid the big turnover, we can stay in the game.
go bears
I don't know if that was any indicator as to the type of games he called compared to now. But it's interesting to note, he accomplished much more in terms of beating better teams with lesser talent.
It's interesting how people are extremely optimistic of us beating Ohio State; saying they are overrated. Miller might "suck" but did you watch the Holiday Bowl? Our quarterback is not any better at all.
Then I remember Joe having a terrible performance but we only lost by 3 to Oregon State at home. Some redneck lady was caught yelling at Joe that he sucked as he went into the locker room after the game. Remember that?
We had a nice comeback game against Wazzu. There was a kind of unknown WR that had a coming out party for us on slants.
Then we lost in OT to Oregon @ Eugene 27-20 when Joe couldn't hit the side of a barn in the 2nd half.
The $C game was the only true blowout loss for us that year. That was the "enough is enough" game and Levy came in for like a quarter and played pretty well.
After what's happened to us the last three years, those losses besides $C don't look all that bad!
Last edited by KoreAmBear; 04-12-2012 at 11:52 PM.
Last edited by KoreAmBear; 04-13-2012 at 12:11 AM.
I forgot about our last bowl game, jeez that texas game was so painful to watch since i wanted to win so badly. is there any reason for me to think anything significant has changed between that game and our future game against ohio st? 9 months to come up with a flea flicker or wr double reverse for a 2 yard gain in the first quarter? bad, negabear, bad!
Nowadays, he sermonizes about "Healthy Rivalries." Spends his time and energy maintaining at all costs the Classy Guy Jeff image to the extreme point of being a hopeless bore (during and outside of games) and transforming his once blue collar team into the biggest softies of college football.
Where's the FIRE, the SWAG, the KILLER INSTINCT? Shhhhhh, pipe down, that's not "classy," it's not "healthy."
Given that Urban Meyer is only in his first year there, and we have a fearsome defense, AND I'm an optimist, I give us a 1 in 10 chance of winning the game.


text:
nice staff, nice environment.
impossible to find a parking
Rooms were clean unlike a typical hostel. Felt comfortable and safe
No towels available. Someone forgot to do laundry
Lots of good looking women.
No sex. Very strict rules
First stay in a hostel, which made me nervous but I really liked it. Had an awesome stay. Posh was sparkling clean, the staff was very friendly and accommodating, and I met some really cool people while I stayed. Good wifi, free cocktails during happy hour downstairs, free beach towels, washer/dryer. Recommended.
N/A. Everything was great.
Front desk was rude. Reservation in their system didn't match what I booked online and they wouldn't honor it even when I showed the reservation details. Charged my card for the night and refused to refund money.
Ummm.....the cleaning lady?
Uncomfortable beds. Not enough showers or bathrooms. Room was over their bar, so it was very loud. Dirty.
Breakfast@8, Lunch@1 an Dinner@6 was good
Broken tiles, dirty showers provided a very indicative foamy antimocrobial soap, which I imagine was meant to disguise or repell the germy environment you inhabit
The service is superr bad nasty and bad
Here's why:
We're not the seller
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Our service lets you quickly and easily compare results from hundreds of travel sites at once. In this sense, KAYAK is a search engine and we don't guarantee prices we find.
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text:
A local man injured in a traffic accident Tuesday in New Haven Township has died.
Leslie Smith, 69, of Willard, was transported from the accident scene to MetroHealth Medical Center in Cleveland by a LifeFlight helicopter.
Troopers with the Norwalk post of the state Highway Patrol were informed late Thursday evening that Smith died as a result of injuries.
Below is the original story.
* * *
The Norwalk post of the state Highway Patrol is investigating a two-vehicle crash that took place at 10:28 a.m. Tuesday on Ohio 61 and Townline Road 12 in New Haven Township.
Leslie Smith, 69, of Willard, was driving a 2003 Dodge Caravan west on Townline Road 12 when he failed to yield at the stop sign at the intersection of Ohio 61 and traveled into the path of a southbound R&L 2002 MAC tractor-trailer being driven by Ocal Steward, 61, of Greenwich, troopers said.
Smith's vehicle was struck on the right side and forced off the roadway, coming to a final rest in a field at the southwest corner of the intersection, troopers said. Steward's vehicle continued south and came to final rest just south of the intersection.
Smith, who was not wearing a safety belt, was flown by a LifeFlight helicopter to Cleveland MetroHealth Medical Center, troopers said. The van was towed from the scene by A&M.
Steward was wearing his safety belt and was not injured, troopers said. His truck was towed from the scene by R&L's wrecker.
Agencies assisting troopers at the scene included the Willard Police Department, Willard Fire Department, Willard EMS and A&M Towing.


text:
Bogner Golf Grina-G Pant (Women's)
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Average Ratings:
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"The Best"
pat c on 10/8/2015 5:29:23 AM
Review: I've never been disappointed. The halibut portions are pretty equal and a suitable serving size. The fish is the best there is and VC handles shipping better than any other company in the business.
Christine S on 8/27/2015 5:31:59 AM
Review: Came well packed and ready to put right in freezer. Very easy to take from freezer pack to making for a meal. Will order again!
"Great food from a non-fish eater!"
William R Klopcic on 8/20/2015 8:23:30 AM
Review: Every thing I have purchases from Vital Choice has been A-One! Spend a little more but enjoy a lot more!
"consitently excellent"
linda c on 8/13/2015 1:35:25 AM
Review: have ordered the halibut several times and it never fails to be the best and freshest tasting halibut I can find. even if I find it in the store, it doesn't compare to the fresh/frozen I get from Vital Choice
"Delicious as always!"
Nikki O on 7/29/2015 3:42:31 AM
Review: Always delicious and consistent quality!
"Halibut is delicioius"
Kathy S on 4/30/2015 8:35:59 AM
Review: we thought the halibut is some of the best we have ever had! The big plus is that we trust vital choice to provide safe fish to eat!
"Delicious choice"
Yvonne Byers on 3/21/2015 12:17:35 PM
Review: I order halibut all the time. I've purchased other items too but halibut is always in the freezer. The fish is fresh and tasty, unlike store bought. The individual wrapped portions is so easy to thaw and prepare.
"great choice"
eva on 3/20/2015 8:28:07 AM
Review: I usually order salmon but I decided to try a different type of fish from Vital Choice. I was delighted to see that the 5lb didn't arrive in one frozen block, it was packaged as single-serve portions. It is a high quality protein, tasty and very versatile fish to eat. I used it soup and broiled it. Next time I will prepare it as sashimi or tiradito. I highly recommend it.
eva on 3/20/2015 8:27:39 AM
"Alaskan Halibut"
Brenda L. Stephens on 2/12/2015 8:28:33 AM
Review: My husband and I are so thrilled that we discovered Vital Choice! Everything we have ordered and eaten is wonderful! We live in Central Texas, and we have no fresh fish here. Thank you, Vital Choice!
Carolyn Clay on 1/15/2015 7:03:16 PM
Review: I was amazed at how large these portions were. I had expected bits and small pieces, but I don't think any of them were less than 3 oz. I'll order this again - and share with family and neighbors, like I did this time.
"love this"
Susan on 12/10/2014 11:03:54 AM
Review: We prepare this with just a little oil plus salt and pepper. Then on the grill. We order this size for the family 3-4 times a year (along with salmon)
"Always Delicious"
Yvonne on 10/17/2014 7:14:13 PM
Review: I love the delicious taste of halibut year round. The handy sealed packages in perfect proportions makes preparing dinner easier.
sharon on 9/17/2014 1:02:25 PM
Review: The fish is the best. I tell all my friends family and coworkers
"Exellent on all counts"
MsProspero on 7/10/2014 9:08:55 AM
Review: beautiful cuts of fish, excellent quality and taste, great delivery times and service - great pricing too. I live on the coast in SoCal and cannot find good quality fish locally. found these guys (recommended in a book no less 'The Cholesterol Myth') and have been ordering halibut and salmon from them since May or so. have done three orders and will continue to order from them!


text:
Great Quotes
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Over the course of compiling the biographies of the entries on Biogs, we have encountered some great quotes.
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- Walt Disney
- Roger Federer
- Mark Twain, who provided two quotes
- Vladimir Nabokov
- Robert Downey Jnr.
- Margaret Thatcher
- Spike Lee
- David Mamet
- Germaine Greer
- Abraham Lincoln
- Frank Zappa
- Albert Camus
- Al Alvarez
- Pablo Picasso
- Truman Capote, who provided two quotes
- Julian Clary
- Sir David Frost
- Bruce Lee
- Tommy Boyd, who provided two quotes
- Peter Kay, who provided two quotes
- Bill Gates, who provided two quotes
- George Burns, who provided three quotes
- Peter O'Toole
- Martin Luther King
- Boris Yeltsin
- Robbie Williams
- Prince Philip
- Tony Benn
- John Malkovich
- Alan Alda
- Jose Mourinho
- Bill Cosby
- Garry Kasparov, who provided two quotes
- Humphrey Bogart
- Albert Einstein, who provided two quotes
- Tony Blair, who provided two quotes
- Henrik Ibsen
- Dame Kelly Holmes
- Muhammad Ali
- Susan Sontag
- Tom Wolfe
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text:
Le Méridien Jakarta
- Jalan Jenderal Sudirman,
- Kav 18 - 20
- Jakarta,
- Jakarta
- 10220
- Indonesia
- Map
- Phone: (62)(21) 251 3131
- Contact Us
- Announcements
Le Méridien Jakarta
Driving to the hotel is easy. Simply follow the directions.
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General Directions to the Hotel
From East
- Take Jalan Gatot Subroto to Semanggi flyover.
- Turn left to Jalan Jend. Sudirman.
- The hotel is located approximately 500 meters on the left hand side.
From Soekarno-Hatta International Airport (West)
- Follow the airport road directions and enter the Jakarta Sedyatmo Toll.
- Continue in the left lane and follow the Grogol sign.
- Go through the highway and exit at Semanggi.
- Before the Semanggi bridge, turn left and proceed in the left lane towards the hotel.
View transportation options for getting here and getting around.
The information detailed on these pages is subject to change. No representation is made and no warranty given as to the validity of the content, including road conditions, route usability and expeditiousness. The user assumes all risk of use. Microsoft, Starwood Hotels and Resorts, Inc., and their suppliers assume no responsibility for any loss or delay resulting from such use.