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31 Oct 2013
1. Run 800m – max effort
2. Row 2000m – max effort
3. Weighted dips
30 Oct 2013
103113 – Happy Halloween
1. For time
100 double unders
15 Power snatch, 115/75
80 double unders
20 Power snatch, 95/65
60 double unders
25 Power snatch, 75/55
40 double unders
2. Jerk – 7×1
30 Oct 2013
Happy Halloween! I hope you're planning on dressing up to WOD today! I'll be dressing up to coach!
Announcing the 2013 Renegade Rowing Club!
It's that time of year again. The weather has gotten cold and no one wants to row in the cold. Now is the time to get pumped for training in the gym and crushing your 2k on the erg! The 2013 Renegade Rowing Club will be held at 5:30pm on Monday nights at CrossFit Boston. Practices will start the Monday after Thanksgiving, December 2nd. The cost for the Renegade Rowing Club will be $47 per month or $94 for the whole winter. We will be training for the Renegade Rowing League, which will be held in December and January, leading up to CRASH-B's. Who's game? Email me if you plan on joining the Renegade Rowing Club, [email protected] There are only 16 spots available in the club, so let me know sooner rather than later!
Above is a video of the Wayland Weston Men's Crew Team that I've been coaching this Fall. I wanted to give you all a view of the sport of rowing from the water. This was their last practice before the Head of the Fish Regatta, which is where that Fish Head came from that I hung on the gym wall earlier this week. If you'd like to learn to row on the water and get your own fish head someday, it starts in the gym this winter with the Renegade Rowing Club. Who's game?
30 Oct 2013
Hannah Woodstock
By October of my first year in Boston I'd begun to feel somewhat underwhelmed by the changes college had brought. The binge drinking and pizza eating provided no satisfaction. I struggled with the distinct sense that I had not yet found my place. While my dorm mates seemed to thrive on the insular culture of group living, I felt stifled. I couldn't have articulated what was missing, but looking back I was longing for a sense of community and purpose. During this time I was following CrossFit's main site and doing their workouts independently, mixing in weightlifting with my existing running routine. While the workouts were challenging I was bored, lonely and increasingly over-trained as I continued to increase the volume in search of greater gains (because more is always better, right?).
Finally, at the end of October I decided to give CrossFit Boston a call. At my uncle's urging I called Neal and scheduled my intro session. I remember walking into the gym and immediately feeling that I had made an egregious error by agreeing to this. My thought was that they would immediately know that I didn't belong. Someone would take one look at me and smell my fear and that would be it: exile to the island of the unskilled and untrained. To my great relief the opposite was the case- I was welcomed in with open arms and more positivity than I can begin to explain. I was hooked immediately, so thrilled to be learning new things and to once again be in an environment that was both supportive and competitive. I remember well, Jon Gilson in my face, stridently informing me that I had more in me, that I didn't need to put the bar down yet. And honestly, everything was really hard.
When I began I had no concept of where my body was in space and absolutely zero ability to integrate coaches cues into my performance of movements. I flailed. I struggled. I hit myself in the face with a barbell more than once. My arms were so weak they were useless. I finished last every single day but just kept showing up. I'd wake up at 5:30 four days a week to make it into the 7:00am class at CFB and hustle back to BU for 9:00am lecture. As the months passed I steadily improved. I gained muscle and learned for the first time how to use my upper body. I learned to lift things and reveled in the newfound skill.
But the most noteworthy change wasn't in my strength, endurance or coordination. The big transformation was all in my head. CrossFit provided the basis for a complete shift in how I viewed my body, my value and myself. Not long after joining I found myself thinking not in terms of inches or sizes but rather in terms of pounds lifted and sprints run. With this new metric for assessment, my thoughts began to change. I berated myself less often for the size of my thighs and thought instead of how heavy I could squat and how far I could jump. My confidence soared even as I had to buy larger jeans to accommodate my new muscular quads. I cannot possibly overstate what a huge change in perspective this was. Today I'm strong and it shows. My shoulders, which I once would have called ugly and too big, are my favorite body part. I relish the fact that I am strong, I look strong, I feel strong. It's awesome.
I'll share one other anecdote about my CrossFit experience before I wrap this up. A few years ago, after a flare-up of an old injury, I started to focus on Oly because it was one of the few things that didn't bother my back. I took a step back from CrossFit and focused my efforts on learning the complex lifts. Over the months the movements began to click and I was thrilled by the progress I made. I put the work in, drilled my form relentlessly and eventually became proficient in the lifts that had previously been the absolute bane of my existence. I went on to compete at lifting meets, winning my weight class on a few occasions. What was previously a major weakness is now something that I identify as one of my greatest strengths. Again, cue major shift in perspective. Olympic lifting allowed me to understand that excellence isn't something that just happens to people. Skill and strength are the hard-won result of dedication, attainable if you are truly willing to pursue them. I feel so lucky to have grown up at CFB, having had the opportunity to learn so much about sport and about life. It's been an incredible gift.
So here's a big thank you. Thank you to CFB for helping me to lay the foundation for a healthy, happy and strong adulthood. Thank you to Neal for creating a gym where respect, compassion and encouragement are paramount. Thank you to the coaches for inspiring excellence. Thank you to the whole CFB community for being my friends, my training partners and my acquired family. While I'm excited to begin a new chapter in Denver, my next gym Front Range CrossFit has some serious shoes to fill. I love you fiercely and am so fortunate to call you all friends.
29 Oct 2013
1. Front Squat – 3×8
Beg/Int – straight sets
Adv – ascending
15 Wallball shots, 20/14
15 GH sit ups
29 Oct 2013
Does All the Candy Scare You This Halloween?
Earlier this week I was reading an article titled something along the lines of "halloween candy is awful and horrific for kids". Obviously candy is empty calories, sugar, and often times additives and other flavorings, and it's not exactly the ideal food for kids, or anyone. But seeing all these articles and awareness about the evils of candy and the healthier alternatives, I realized I'm a bit torn about halloween.
The nostalgic in me remembers dressing up in costume, running around my neighborhood with other kids, collecting a bunch of candy. When we got home, we traded it with other neighborhood kids while our parents made sure all the candy was safe, and then ultimately ate a bunch of it. We got to go to bed late and eat sugar, and it was awesome. By the end of the week we'd either eaten it all – or at least all the good pieces – or gotten sick of it. Nobody died and nobody gained 20 pounds – probably because we ran around all the time and burned it off. All was well and we had a blast, so what's the big deal?
Knowing what I know about food behavior, I worry that demonizing bad foods like candy and making a big deal about the calories and sugars can negatively effect kids' relationship with food. Yes, it's important to educate people about the negative effects of too much sugar and promote healthier foods like fruits and vegetables. But I've also seen kids who grow up in healthy households that will eat "forbidden" junk foods outside the home, almost compulsively.
The nutritionist in me knows the realities of child obesity, childhood type 2 diabetes, and inactivity compared to the mid 90's. I know that sugar is a much bigger part of kids lives today. In my elementary and middle schools, we had no vending machines and 30 minutes of recess AND physical education, but many schools today are quite the opposite. Fewer kids play outside or on sports teams today. Basically, the food environment is worse, kids are less healthy, and a few days of too much candy has a much bigger impact today than it might have two decades ago. And when people are taking positive steps to eat healthier, get more active, and improve their health, throwing 10 lbs of candy at them because "it's halloween!" isn't all that helpful.
So, for now, I'm torn. I probably won't buy any candy for myself, and tricker or treaters don't come to my door (they'd rather over by John Kerry's house, where they hand out better candy). So, what do you think about halloween? Do you give out candy or a healthier option for trick or treaters? How do you deal with halloween candy your kids bring home? Let me know in the comments!
29 Oct 2013
Relieve your lower back and hip pain!
I just wanted to pass on this video I just watched about opening up your hips. If you frequently have lower back or hip pain, give these drills a shot and see how much better you feel. Remember that you may not see dramatic results immediately, but with continued application of these drills, you will notice a reduction in pain and tightness.
29 Oct 2013
CrossFit Boston Master's TEAM ~ It's Official!
Two years ago when I first came to CrossFit Boston there was talk of creating a Master's Team. I think after this weekend we can definitely say mission accomplished. Julie Glover, Kari Tannenbaum, Audrey Huang, Nigel Costello, John Zimmer, and me (Sandbag Ramos) participated in the CrossFit New England Master's Competition. It was a fun group to participate with and cheer on.
Julie walked away with 7th place in the 40-44 age category. Not an easy group of women to top. We started the day with Horsepower. We had 1 minute for max number of reps on the bench press at 65#. This was followed by 30 seconds of rest, and then 1 minute of max reps of Hang Squat Cleans. Julie pulled out 4th place finishes in both of these events.
In Triple Take she took 9th, 19th, and 8th. Most impressive however was capturing 5th in the bonus round of Snatches at 85# after running an agility course that included jumping over 2 hurdles.
Kari came in 7th place overall in her age category. She will be humble and say there weren't many women in her category but considering she just had surgery 5 months ago I look forward to watching her get stronger.
Audrey is STRONG! She was so impressive on the power snatches. She came in 18th place over all in her age category. She was steady throughout the day. On the obstacle course she missed going around the last kettlebell and had to go back to finish the WOD. She didn't lose focus and came back strong with the power snatches.
I can't say I was very impressive but I had such a great time. I came in 18th place out of 24 women. I have some work to do on my strength and Coach Neal gave some pointers afterwards about mobility and core strength work I need to do. I love competing and this was no different.
Nigel is always impressive. On Triple Take he didn't slow down on the first WOD, thrusters and pull-ups. He was able to continue the momentum on the bench press in horsepower. He fell over on the Hang Squat Cleans and wasn't able to continue. Every little mistake costs points and time, which is what makes CrossFit competition more about mental endurance and focus. Even if you're the strongest athlete, if you lose focus it can get you during the WOD.
John takes the prize for best facial expression! He came in 16th place out of 47 men in the 40-44 age category. No sandbaggers in that group! I think that is something to brag about. It was a tough field of athletes. He was so positive and at every corner cheering all of us on. I haven't had a chance to train with John much but look forward to getting to know him as we continue to grow the team. He is sure to be a leader.
The best part of the day was all the CFB athletes who came to cheer us on. We can't thank you enough. We all have work to do but we have great leadership from our top athletes. I look forward to our other teammates getting healthy and stronger. Jason Sager and Shirtless Bob were both injured this time around. I would love to see Judith Donath and some of the other women who have never competed give it a try.
This weekend I will be attending a seminar with Eli Thompson from the Boston Posture Center on fascial training for movement and strength trainers. I will be learning more about how to help the body keep healthy while strength training. I look forward to sharing this new information with all the athletes at CrossFit Boston.
28 Oct 2013
1. Complete reps of 21-15-9 for time
Row (calories)
DB Snatch (alternating each time), 55/35
2. Weighted pull-ups
28 Oct 2013
Hey guys! I hope you are all recovered from your Halloween weekend. I mean that's partially why we train right?… To enjoy our down time…
Anywho… looking at Neal's post on Friday, it looks like this week is going to be(slightly) soul-crushing. Today's… don't even get me started. I'm going to do it, but I can think of other things I'd like to be doing… like anything I'm good at. Haha. But today's is exactly what I need to do to get better. We've all got to remember to work on those things we don't like to do or aren't good at (Goats).
That includes those of you who are involved in the Fran Challenge! There are only two movements that you have to get better at… Thrusters and Pull-ups. If you attended the pull-up seminar, you know what you need to be working on to get better. If you weren't there, what are you doing to get better? When was the last time you worked on them? Every day is another opportunity to be getting better at your weakness. Today's WOD will help you get more efficient at your Front squats and thus your Thrusters.
That's all for now.
Oh yeah, and GO SOX!!!!!!


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Robert Trent Jones Golf Trail At Grand National Golf Course, The Links Course
9 Reviews
- 3000 Sunbelt Pkwy, Opelika, AL 36801
- (334) 749-9011
- www.rtjgolf.com/grandnational
|54 total holes at facility
|Green fees - $77 (estimate)
|Designed by Robert Trent Jones
|Built in 1992
|Bermuda Grass
|Driving Range: Yes
|Public golf course
The Links Course at Robert Trent Jones Golf Trail At Grand National Golf Course is an 18-hole regulation length golf course in Opelika, Alabama. This championship layout plays extremely long from the back tees. However, good shots are rewarded and though quite challenging, this course plays fair. There are 2 other courses at this same golf club, The Lakes Course, and The Short Course. Online tee times may be available at Robert Trent Jones Golf Trail At Grand National Golf Course or at nearby golf courses, often at a substantial discount from the going green fees rate.
|Course Rating
|Back Tees
|Golf Pro: Jason Harris
|Course Superintendent: Jeff Oelmann
Note: The data is typically accurate, however, in some cases there will be errors. If you come upon something that needs updating, please inform us here.
Tee Times for Robert Trent Jones Golf Trail At Grand National Golf Course (and other courses)
4.5 Stars (3 Reviews) - Last updated on July 15, 2014
There is a Yelp.com page for "Grand National Golf - Opelika, AL"
The score on Yelp is 4.5 out of 5. That score is an average of 3 ratings, and it is rounded to the nearest 0.5. Also note that sometimes Yelp excludes from that score any reviews that that it classifies as "not recommended."
Read reviews on Yelp.com
4.3 Stars (6 Reviews) - Last updated on July 15, 2014
On the Google+ page for "Grand National Golf", they have an average rating of 4.3/5, and they have a total of 6
Read the full reviews on Google+
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subset: commoncrawl


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Today is October 13, 2015
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March 10, 2011
Carbon Sports
March 10, 2011
Carbon Sports
Bid to return to national tournament ends with loss to Salt Lake CC
Many coaches working with what EU men's basketball coach Brad Barton had to work with would have called it a rebuilding year. It was Barton's first season as head coach and he only had one true returning player for last year's squad and one reserve p...
EU women just miss win over Snow
Even though the final score of 63-59 does not reflect how close the game was, it did come down to the final few plays to determine which team would survive the first round action and move on in the tournament. Snow and EU were evenly matched before g...
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When it's time to buy, look for the button.
Use it once and stop creating new accounts every time you buy. Learn more
The only oil to be used in your Rotrex supercharger is Rotrex SX150 traction fluid.
Order a bottle before your 50,000 mile Rotrex oil change, or to keep as a spare.


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See definition in Oxford Advanced Learner's DictionaryLine breaks: lode|star
Pronunciation: /ˈləʊdstɑː/
Definition of lodestar in English:
A star that is used to guide the course of a ship, especially the pole star: figurative she dominated his existence as chief muse and intellectual lodestar
guide, guiding star, guiding light, role model, model, luminary, exemplar, ideal, inspiration;
criterion, aim, guiding principle, standard, pattern
Words that rhyme with lodestarsunstar • megastar
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- Infowars - http://www.infowars.com -
Military Cyber Strike Teams Will Soon Guard Private Networks
Posted By kurtnimmoadmin On March 21, 2013 @ 4:25 pm In Old Infowars Posts Style,Science & Technology,Tile | Comments Disabled
Aliya Sternstein
March 21, 2013
Cyber Command aims to deploy by September all 13 cyberwarrior teams capable of striking adversary networks to deflect assaults on U.S. private computers, Pentagon officials said this week.
Last week, Gen. Keith Alexander, head of the command, provided lawmakers with a vague timeline for fleshing out three cyber forces, each with distinct functions.
"The intent is to roughly stand up one-third of those, the first third, by the end of September of this year; the next third by September of the next year, 2014; and the final third by September of 2015," he testified at a Senate Armed Forces Committee hearing.
Pentagon spokesman Lt. Col. Damien Pickart now tells Nextgov that "the general was referencing the 13 cyber national mission forces teams when he said the 'first third' will be established by September 2013." National mission forces will thwart incoming digital threats to American "critical infrastructure" sectors through offensive cyberattacks.
Read more
Article printed from Infowars: http://www.infowars.com
URL to article: http://www.infowars.com/military-cyber-strike-teams-will-soon-guard-private-networks/
Click here to print.
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#5. Charmed I've always been a fan of fantasy shows, and if I had to choose just one swords-and-sorcery program to epitomize the nineties, it would have to be Charmed. While the show hasn't aged well with its PlayStation 1 special effects and now questionable fashion choices, the three magical sisters themselves remain the series' … Continue reading
Grab your warmest parka and start up your flamethrowers – it's time for a film review. Let's start with a short, heartwarming story about a young girl. At age eight, I had never seen a horror movie; and my dad, the loving, caring father he was, decided to take care of that. He showed me … Continue reading


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Feds To Allow Plan B Contraceptive With No Restrictions
CBS Miami (con't)
Affordable Care Act Updates: CBSMiami.com/ACA
Health News & Information: CBSMiami.com/Health
Miami Heat
WASHINGTON (CBSMiami) – The Obama Administration will drop its objections to a court order and allow girls of any age to purchase emergency contraception without a prescription.
The Justice Department said the Food and Drug Administration told the maker of pills like "Plan B One-Step" to submit a new application with labeling that would allow the drug to be sold over the counter and without any age or point of sale prescriptions.
The FDA said once it received the new applications it would quickly approve them.
Still, according to CNN, the FDA will not allow girls of any age to purchase the two-pill version of Plan B because the government agency believes there's less safety data available on the use of the two-pill version by younger women.
(TM and © Copyright 2013 CBS Radio Inc. and its relevant subsidiaries. CBS RADIO and EYE Logo TM and Copyright 2013 CBS Broadcasting Inc. Used under license. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed. The Associated Press contributed to this report.)


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Episode #1450
James McBride & Videogame Spies
Friday, December 13, 2013
Kurt Andersen talks with the writer and musician James McBride, whose novel The Good Lord Bird recently won the National Book Award. McBride also brings his gospel quintet into the studio for a live performance. Kate Manning tells the story of one of 19th century New York's most infamous, and perhaps misunderstood, women. Plus, we'll hear about how the debut recording by soprano Leontyne Price set the bar for generations of singers.
The NSA's New World (of Warcraft)
A new front in the War on Terror opened secretly in Azeroth. Haven't heard of it? It's familiar to the millions of people who play the videogame World of Warcraft. An NSA document obtained by the Guardian (courtesy of one Edward Snowden) reveals that for years the NSA, CIA, FBI ...
2013 Resolutions: Final Chapters
In the final weeks of 2012, we asked Studio 360 listeners for their creative New Year's resolutions. We followed up with a small group, promising to gently pressure them into following through on their artistic ambitions, including writer Linda Brewer and visual artist Charlie Capp ...
Slideshow: Charlie Capp's illustration of Rime of the Ancient Mariner
Kate Manning Uncovers a Notorious Life
Kate Manning's new novel, My Notorious Life, deserves the adjective "Dickensian" — the street urchins, the secrets of the well-born, the reversals of fortune. But it's also grittier and grislier than anything Dickens could have published, because its heroine has made her fortune as a notorious abortionist ...
Leontyne Price's A Program of Song
Mississippi in the 1910s produced some of our country's greatest blues artists. It also produced one of our greatest operatic singers, soprano Leontyne Price. The bar she set for singers has remained high. "When I was a student I used to travel on the subway between Queens and Julliard ...
In the Studio With James McBride
James McBride was a professional saxophonist for decades before he took up writing, and as an author, he isn't doing too poorly. His first book, the memoir The Color of Water: A Black Man's Tribute to His White Mother, spent nearly 100 weeks on the New York Times bestseller list, and his latest ...
Bonus Track: Kurt's extended conversation with James McBride
Comments [3]
Thought that the jazz/ gospel thang was so solid that I want to see this guy in concert. Found out he is playing New York on Jan 24…at the Public Library (makes sense…he's a writer).
I got Tix. Thanks Soundcheck
Yes, I am interested in the musical snippets in the background as well. Can you please list the entire music credits for this show? Thanks
Doug Frazier, it sounded like the Jazz singer was covering U2's New Years Day.
On today's show, right before the segment on New Year's resolutions, there was a musical snippet, a woman singing jazz lyrics about New Year's. Who is the singer or group, and what is the song? My resolution will be to listen to it on New Year's Day!
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Namco Bandai has confirmed that SoulCalibur V will soon receive a worldwide free title update for both the PS3 and Xbox 360 in addition to some monthly DLC.
First the title update. Launching on March 21, 2012, the update description is pretty vague but promises that it will contain new online ranked game search optimization, gameplay tweaks and character balance adjustments for the entire roster based on player feedback.
As for the DLC, fans can expect monthly costume packs to enhance the customization options available in the game's Creation Mode, but while we know the first pack will arrive on April 3, 2012 on Xbox 360 and April 4 on PlayStation 3, there were no specifics given regarding the content.
So, uh, I guess SCV fans have a few things to look forward to – even if they aren't too clear on exactly what they are…
Of course, we'll keep you posted as we learn more.


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Excellent Hard drive
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Fast drive - WD Black series are great drives
Reviewed by Roop. Review Posted 28/07/2011
Great drive for my Mac Pro 2008, very fast transfer speeds. Bought this as a second drive for HD video / scratch disk. I chose this over two Samsung Spinpoint F3's. This 2TB black took less than 8 seconds to transfer a 500mb file to another drive. I have always used WD and Seagate drives, have more WD's now - all blue and back series. The Blacks are plenty fast for audio and video. The noise level is also not a problem from 1m away. Time will tell for long term reliability, though never had a WD drive fail on me (fingers crossed).
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Enjoy an 800-foot downhill slide in your tube (provided with admission), then ride your tube back uphill with the paddle tow doing all of the work! Advance ticket reservations required through bogusbasin.org. Children must be at least 3-feet tall to ride in their own tube, and cannot ride with an adult. Additional restrictions can be found at bogusbasin.org.
Southwestern Idaho, 16 miles N. of Boise
Take Bogus Basin Road about 16 mi (road is plowed and sanded, snow tires advised). Stay to the left as you enter the recreation area - tubing hill is on your left.
Fri, 11am-7pm; Sat, 9am-7pm; Sun, 9am-5pm. Additional hours offered for holiday break.
$12/person/2-hour session. Reservations required at bogusbasin.org. Limited to 100 tubes per session for maximum fun, so most sessions sell out in advance. Reservation includes tube rental.


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A majority of 16 judges at the 6th U.S. Circuit Court of Appeals in Cincinnati, Ohio, voted to set aside the work of one of its three-judge panels, which had found problems with just a portion of Marvin Gabrion's 2002 trial and vacated his death sentence. The full court now will revisit the sentencing phase as well as other issues.
Gabrion was convicted of killing Rachel Timmerman, a 19-year-old woman who had accused him of rape. Her body, bound with chains and blocks, was found in 1997 in a lake in the Manistee National Forest in West Michigan.
If the body had been found just a few hundred feet away on state property, the case would not have been in federal court — and the death penalty would not have been an option.
In a 2-1 decision in August, the appeals court threw out the sentence because Gabrion's lawyers were barred from making that specific point to the jury as they pleaded for a life sentence instead.
A message seeking comment was not immediately returned by Gabrion's appellate attorney, Kevin McNally, who believes his client is mentally ill and unfit for a death sentence.
Timmerman's father, Tim Timmerman of Cedar Springs, was pleased with the new development and wants the sentence upheld. "The jurors came to the correct decision the first time they had the case," he told The Associated Press.
During the sentencing phase of the trial, prosecutors blamed Gabrion for the disappearance of four other people, including Rachel Timmerman's daughter, Shannon, who was about a year old in 1997. The body of one of the missing, Wayne Davis, was found floating in another lake a few months after the trial. No charges have been filed.
Gabrion, 58, is in federal prison in Terre Haute, Ind.


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Paul's Gastrodon
Revision as of 20:14, February 3, 2012 by Powerstaark (Talk | contribs)
10,921pages on
this wiki
this wiki
Paul's Gastrodon is a Pokémon that Paul caught in Sinnoh. It was used in Paul's battle with Ash in the Sinnoh League as his second Pokemon. Gastrodon nearly defeated Ash's Staraptor but then Ash recalled Staraptor and sent out Buizel who managed to defeat the Sea Slug Pokemon.
Known moves
|Muddy Water
|A Real Rival Rouser
|Ice Beam
|A Real Rival Rouser
|Body Slam
|A Real Rival Rouser
|Water Pulse
|A Real Rival Rouser
|+ indicates this Pokémon used this move recently.*
- indicates this Pokémon normally can't use this move.


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Melissa Etheridge Predicts End of 'Don't Ask, Don't Tell'
"I know that we as a country and we as a world are moving forward into understanding that you can't legislate people's choices and what one person considers good and what one person considers bad," the musician and gay tells PopEater.
All decisions are governed by fear or love, Etheridge believes. "It's crazy and I know that those votes only come from fear," she says. "That they push those votes through in an election year, it just shows who's running the show up there."
The 'Fearless Love' singer foresees a day when civil rights are a foregone conclusion. "Fears of terrorism, of being attacked, these very seemingly real things that are there, they get all tangled up with love and gay rights," she says. "I know in the next 10, 20 years this will all be behind us and we will all sort of laugh at those crazy days when 'Don't Ask, Don't Tell' was a law."
- Filed under:
- Music News
- Thursday 30 SeptemberBy PatrickPain
Hey Melissa keep up with currebnt events, the bill trying to change the policy just got shot down. This is to protect gays, straights and it will save the tax payer money.
- Thursday 30 SeptemberBy wayne
.....and bigotry is devastatingly immoral !
- Thursday 30 SeptemberBy Bonbon
Typical liberal name calling! is that all you guys know how to do? Boring.
- Thursday 30 SeptemberBy Don Sherline
Oh, wow. An entertainer predicts the end of "Don't ask, don't tell". Now that's something we can all take stock in.
I can make the same prediction but it won't make it into the news or onto the internet.
Since she must have a superior psychic sense why doesn't she use it and tell us when this is going to happen? If you know anything about the military or even just follow the daily news you know it isn't going to be any time soon.
- Thursday 30 September
Why doe's her opinion matter ?
Who cares what she thinks !!!!!!!!!!!!!!!!
- Thursday 30 SeptemberBy jgriz2000
she's so yesterday
- Thursday 30 SeptemberBy Ted
Mabye if everybody in the service was gay they would finally end this war cause there would be nobody to fight it. Go Figure
- Thursday 30 SeptemberBy MAGOOS
To all gay doctors, lawyers, firefighters, cops, military and every other gay person who offers a public service. Why not stop doing it for known bigots and see how quickly they straighten up! Of course you are all above such a thing and why drop to their level?
- Thursday 30 SeptemberBy JP
Damn, she's gotten really ugly with old age.
So she whines: "you can't legislate people's choices and what one person considers good and what one person considers bad"
Here's a hint: No ones trying to legislate your perverse choices or behavior. The military is not a democracy. You liberal air heads have no idea.
- Thursday 30 SeptemberBy davis
it's a NASTY NASTY NASTY NASTY sexual perversion, and it will never be be considered normal in society, and melissa ethridge needs to get back in the closet if she is going to practice this unacceptable NASTY life style.
- Thursday 30 SeptemberBy jgriz2000
great idea. gay only military; participation mandatory
- Thursday 30 SeptemberBy pete
We HAD equality when gays in service put their service to their country first. Now some are more concerned with flaunting their sexual preference than being part of the protections and service of our country. Just wait until we are obamas dream of a muslim nation. Are you aware of how they treat gays under shair'a law? Look up Hitler and see what he did with them.
If we don't learn from history, we are doomed to repeat it.
Jennifer Aniston
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Kate Middleton is officially a princess. She walked the aisle in an Alexander...
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According to Denise, she's not sure that her estranged ex is completely sober....
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Fresh From Playing the Race Card for Democrats, Ron Fournier Admits It's His Job to 'Defend Obamacare' (And He's Sick of It)
February 11, 2014 - 7:17 am
Last week, the National Journal's Ron Fournier — a former Associate Press man, by the way — tweeted this in reaction to the CBO report on Obamacare. That report predicted that Obamacare would kill off the equivalent of more than 2 million jobs through the disincentives to work that it creates.
That wasn't the GOP saying that. It was the Congressional Budget Office. But many Republicans seized on the report as evidence that Obamacare hurts the economy (because it does).
The GOP argument on Obamacare has more than a whiff of Reagan-era racial "welfare queen" politics —> http://t.co/2ZQ0Baj9pQ
— Ron Fournier (@ron_fournier) February 6, 2014
The Reagan-era welfare queen story wasn't about race. It was about abuse of taxpayers. The welfare queen in question was Linda Taylor, and in addition to being a welfare fraudster, she was involved in kidnappings and murder. Democrats made the welfare queen story about race because that's what they do and have done for decades. They did it to distract from their longstanding record of bulking up the welfare rolls at taxpayer expense.
Fournier has been around the block long enough to know that, so his injection of race into the story last week was evidence of either incompetence or dishonesty.
Today, perhaps he is being a bit more honest. He writes that he is "getting sick of defending Obamacare."
Was that his job?
Apparently he is under the impression that it is, so he's screaming "Take this job and shove it!" Take a look at his lead paragraph. The grouping is telling.
It's getting difficult and slinking toward impossible to defend the Affordable Care Act. The latest blow to Democratic candidates, liberal activists, and naïve columnists like me came Monday from the White House, which announced yet another delay in the Obamacare implementation.
He's on the team!
For the second time in a year, certain businesses were given more time before being forced to offer health insurance to most of their full-time workers. Employers with 50 to 99 workers were given until 2016 to comply, two years longer than required by law. During a yearlong grace period, larger companies will be required to insure fewer employees than spelled out in the law.
Not coincidentally, the delays punt implementation beyond congressional elections in November, which raises the first problem with defending Obamacare: The White House has politicized its signature policy.
Yeah, that's not the first problem with defending Obamacare. But at least he found a problem.
The win-at-all-cost mentality helped create a culture in which a partisan-line vote was deemed sufficient for passing transcendent legislation. It spurred advisers to develop a dishonest talking point—"If you like your health plan, you'll be able to keep your health plan." And political expediency led Obama to repeat the line, over and over and over again, when he knew, or should have known, it was false.


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|Print Page
PHS head coach Rob Harmon said his team must contribute a total team effort against Milford. But above all, he said he wants them to enjoy the experience of participating a play-in game at the 1A Tournament.
Raycee Birch will be counted on to help lead the PHS offense.
Tiana Burton, center, is one of three seniors on the Lady Panthers squad looking to finish with some school history at the 1A Tournament.
Despite a 5-15 overall record, the Pinnacle High girls can see things through a new lens.
The Lady Panthers will travel to Richfield on Tuesday, Feb. 18 for a play-in game against Milford at 3 p.m. at the Sevier Valley Center.
"We'll need to have a total team effort if we want a chance to win against Milford," said PHS head coach Rob Harmon.
While it's the first trip for the team to the state tournament, Harmon said he wants the team to work hard, but also enjoy the experience.
"They need to focus on playing well but I also want them to just have fun and enjoy the experience of going to the state tournament," he said.
If Pinnacle can defeat Milford, they would play advance to the first round of the 1A Tournament where they would play Region 17 one seed Rich on Wednesday at 1 p.m.
|Print Page


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|ASU Women's Tennis Cruises Past Jacksonville
|Written by Staff Reports
|Thursday, 15 March 2012 17:27
After falling to College of Charleston in Southern Conference action, Appalachian State University women's tennis bounced back with a 6-1 defeat of non-conference opponent Jacksonville on Wednesday. The Mountaineers (8-4, 1-1 SoCon) have now won five of their last six matches, while the
Dolphins (3-7) are on a four-match skid. In doubles action, senior Blakeley Bean and sophomore Jessica Thaggard struck the first blow with an 8-4 win at No. 3. Appalachian's senior pair of Gisela Fernandez and Gabriela Celi soon followed with an 8-5 win to clinch the doubles point. JU's No. 1 pair earned an 8-6 win to stave off the doubles sweep.
|Share This Article:


text:
Maurizio Boscarol
Maurizio Boscarol is an Italy-based usability, accessibility, and CSS design consultant and teacher. He runs usabile.it and has published the book Ecologia Dei Siti Web. His sometimes iconoclastic attitude may be produced by the fact that he's a satirical cartoonist and an illustrator by night.
Contributions by Maurizio Boscarol
Working with Others: Accessibility and User Research
Could accessibility guidelines and practices be improved by greater emphasis on user research? Maurizio Boscarol thinks the answer is probably "yes."


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problems running app
I am new to mac and still figuring somethings out. I have been able to download openlp, but I am having trouble figuring out how to run it. At this point I have a folder of the files. Im not sure if I need to download something else first or what I need to do to have it up and running.
Re: problems running app
openlp.org v1.2 is a Windows application, so isn't natively supported on a Mac.
You could try running it under the Wine Windows emulation program, but I don't know how well it will run as I'm not a Mac user. Also the fact that you have a folder of files makes me wonder if you downloaded the source code zip file rather than the exe?
OpenLP v2 which is still in development will run under Mac, but we're still several months away from releasing this. If you want to help test this, then check out our Wiki but be aware that it still has missing functionality and contains bugs.


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Your dream
House.September 8, 2013
I came and worked in your house
I had help and we cleaned every room out
I heard myself say its a beautiful house
I looked at the empty rooms and made my way out
Through the garage we went I looked back
Room for a car closed the doors but the lock didnt work
My companion would fit a metal clasp
To the left the field filled with bullocks running into the field next to the house.
Beginning to Read John 17.
If a Christian life we live.
Posted on September 7, 2013
As a christian we live a life of no evidence of our belief … Although saying that there s plenty of evidence if you count peace and joy that comes our way … We find our new nature reacting in a new way not like our old way … We don't do the things we use to do or even I would say … Talking the same way … We have a hope in our heart that wasn't there before
All those politicians.
September 6, 2013
All those politicians and political party s will not succeed
Why not
They changed the law the people who read the Bible fully understand
They changed a law of this land with no mandate in their hand
To be quite frank its out of hand
Why do I feel angry and hate what theyve done to this land
For myself I can write and express myself by hand
Jesus understands the world goes down a road which has been planned
Time to leave.
Off they go rushing on their way
To their own beds far away
A privilege to have stayed in a hotel far away
Summer with the grandchildren over for another day
As we part our ways hoping to go again to the place of fun
Resting in a grand hotel again
Unwinding in a premiere place
Far away from home
Nearing home
Jesus knows our way
Helps all who trust to find their way home.
Reading John 16.
On Labor Day morning I woke about 0500hrs, zonked back out and got up again just before 0600hrs. Got dressed and headed down to the river to pray, read the Bible, journal, and take some photos.
Here is a short part of the journaling:
Went down to the river this morning to pray and read scripture. Led to read Psalm 51 and Acts 5. The main scriptures to jump out were:
~Psalm 51:17 The sacrifices of God are a broken spirit, A broken and a contrite heart


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Life Fitness Lifecycle R1 Recumbent Exercise Bike, Go Console
If you'd like to see more photos
then please click here
The Life Fitness R1 Lifecycle is a home exercise bike that offers a challenging workout with total comfort. It's fitted with a Go workout console, which includes 13 workouts, allowing you to vary your training. You'll also have the ability to save two user profiles, allowing each user to set up their workout quickly, monitor their individual progress & save one custom workout each. Life Fitness' R1 Lifecycle has contact heart rate hand sensors as well as wireless telemetry with a chest strap included. This enables you to closely monitor your heart rate while you work up a sweat. No need to worry about making a lot of noise, as the R1 is exceptionally quiet. It also has a front-mounted water bottle holder, & front & side-mounted handlebars. The frame of the bike is made from durable, heavy-duty welded steel & it has a standard recumbent seat. The Go console also has an energy-saving mode, which will dramatically reduce your energy consumption when the bike is switched on but not in use. Key advantages: Option of two user profiles for storing double the workout data 13 varied workout programmes to keep you motivated Energy-saving mode cuts your electricity bills Heart rate strap included for accurate monitoring of your heart rate Safety Warning: Before starting a new exercise programme we recommend you consult your doctor or other professional medical adviser...[read more]
- Full product specification
- Photo gallery
- Check for price reductions
- Order online for home delivery


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Published September 23, 2013
A lyric video for the new Stone Temple Pilots track, "Black Heart", featuring Linkin Park's Chester Bennington can be streamed below.
The band will release a new EP, 'High Rise', on October 8th.
Black Heart, Chester Bennington, High Rise, Stone Temple Pilots
The melody here has a strong Beatles feel to it…..if you haven't heard this song, check it out and let me know if you agree…..
© 2011-2013 RockAccess.net | Contact


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Escape to a AAA 4-Diamond Tucson oasis in the serene Sonoran Desert at 30% off surrounding rates.
Tuck into the Westin La Paloma Resort & Spa for US$139-$199 per night through April.
Located in the foothills of the Santa Catalina Mountains, this resort boasts a five-pool water complex with a waterslide, 27-hole Jack Nicklaus golf course, Elizabeth Arden spa and seven restaurants. Each guest room has a private balcony or patio with views of the golf course, pool or mountains.
Note: A $20 nightly resort fee is additional and covers wireless Internet access, unlimited fitness classes and use of the WestinWORKOUT facility.
Please go to your email and confirm your subscription.


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Please see the "Meetings" page for more information.
Please see the "Meetings" page for more information.
Support Prairie Travelers
Trail MapGoogle Map | PDF Map
T-ShirtsShow your spirit! The proceeds of all t-shirt sales go directly to Prairie Travelers' mission. The t-shirts cost $15.00 each and come in both men's and women's designs.
NewslettersFall/Winter 2014
2015 Walnut Valley Metric
Our annual fundraising event, the Walnut Valley Metric, is coming up! Please mark your calendars for September 27th and come join the fun!
For more information and entry form, please see our events page.
Sunflower Foundation Grant
Our Sunflower Foundation Grant application was submitted by the deadline. We met our $55,000 matching goal with two individuals that stepped up to the plate to cover the shortfall. In other words, to reduce their share we are still gladly taking either pledges or donations! With AmeriCorps NCCC volunteers coming we hope we will be the lucky recipients of the grant. It is highly competitive and we will find out April 19th if we were selected. The cost of our goals of what we want to accomplish surpasses the donations and matching grant amount. We need limestone, bridge reconstruction, signage, benches, bollards, cables, and more, so again we are still open to donations to get it all done!
The AmeriCorps NCCC volunteers (8 to 12) will be arriving April 23rd, John Moore will be coordinating their work schedule. We are sharing them with AARTI (Andover Augusta Rail Trail Initiative) as they work on the Redbud Trail. So John does not feel tied down for 13 weeks, we need a volunteer per week to help everyday during that week with their assignment. It does not mean being there at all times but making sure John has help and all runs smoothly. So please let us know if this interests you. The potential of getting the trail mostly done by the end of the summer is exciting!
2014 Fall/Winter Newsletter
New Membership Form
MEMBERSHIP FORM | Membership FORM - COLOR
Contact to Expand the Prairie Sunset Trail!
Wichita City Council455 N Main St, 1st Floor
Board of Sedgwick County Commissioners525 N Main, Suite 320
City Manager's Office455 N Main St, 13th Floor
City of Wichita Park Board455 N Main St, 11th Floor
Trail Adoptee's Updated!
All sections are now adopted! Thank you!
The Prairie Sunset Trail
For those of you who have enjoyed the trail, thank you for using it and keeping us in touch with daily trail needs. This trail belongs to all of us, so please renew your membership for 2014 and take time to enjoy it. We are a 501(c)(3) non-profit organization so your donation is tax deductible. Continued improvement is feasible through membership dues and volunteering, please help in any way you can!
Sunflower Rail-Trails Conservancy
The folks at Sunflower Rail-Trails Conservancy have put together an informative brochure with the contact information for the rail trails in Kansas. In order to build and maintain these rail-trails for the enjoyment and benefit of all, volunteers and donations are always need and very welcome! Kansas Rail Trails.
Rail Trail News
If you have information regarding rail trails (proposed, under construction, or current) in Kansas, please forward the information to firstname.lastname@example.com and we will update our information.
Trail Benefits
Everyone wins with the preservation of transportation corridors and the development of linear trails: the nation retains a vital resource, the public gains a place to safely walk or ride, the railroads retain the right to restore rail service in the future, small towns can receive an economic boon, and adjacent landowners obtain access to a recreational facility and increased property values.
By helping to preserve Kansas' heritage and recreational opportunities, you will be giving your children and grandchildren an irreplaceable gift - living history. If the linear trails project cannot be kept on track, so to speak, the corridors may be lost forever. That is why Prairie Travelers needs your help.


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Ear Stream Black Pearl
Black Pearl is a project introduced after three years of the Moonlight's evolution. Its intention was to create a headphone amplifier with at least equal sound quality followed by much higher output power, enabling the amplifier to work well also with hard to drive high impedance dynamic and orthodynamic headphones. Besides higher power the Black Pearl has got another advantage over...
HiSoundAudio BA100
" So after a day of somewhat abusive run in (free and impatient) and tip rolling, I can say these easily play in a realm at or above their $100 price point. The stock tips are fine and Grado tips also work well but try a few doubles on them all the way to the base and you may get really great results. The stock tips are short and I prefer those up near the tip, the Grado/Orto tips..." --goodvibes
HiSoundAudio Crystal
"Introducing HiSound Audio's Crystal IEMs After reviewing HSA's E212 and PAA-1Pro recently, Jack approached me and asked if I'd like a review sample of the Crystal (IEM) and Living (Earbuds). I jumped at the chance, and after paying for the freight - they duly arrived a couple of weeks ago. I've listed price at the RRP of ~ USD $69 – this is not what I paid for them..." --Brooko
HiSoundAudio E212
"I am a Grado fan. More precisely, I am a Grado modder. Everything I listen to is tinkered with, and woodied….Needless to say, I favor a bright sound signature, open-backs and am not very into IEMs. For all of my listening I use my FiiO X5 on low gain, loaded with 16/44 FLAC files. IEMs are a necessary evil in an occasionally noisy world, but given I have oddly shaped ear canals (thanks to a..." --fleasbaby
HiSoundAudio E300
"REVIEW: HisoundAudio E300 Specs: Type: Dynamic Size of the driver: Φ 7mm Impedance: 16 Ω Sensitivity: 100 db Maximum SPL: 125db(1khz,1 Vrms) Frequency response: 20-20000 Hz The length of the cable: 124 cm Cable wire :High quality OFC Price: U$D 19.99 Accessories: As mine are just a sample, I didn't receive any extra accessories, but according..." --Zelda
HiSoundAudio Golden Crystal
"Hisoundaudio Golden Crystal First I'd like to thank Jack at Hisoundaudio for giving me the opportunity to purchase the Golden Crystals, or GC as I'll reference them, as they are not yet available from any US dealer. Meet the super tiny Golden Crystals. They are the smallest dynamic driver on the planet (I think the Monster Tributes are 5mm as well, if..." --shotgunshane
HiSoundAudio Living
"Foreword: I'm a production manager, but mainly focus on live sound engineering and lighting. I install and tune P.A equipment, and mix live acts in: - live venues, - concert halls, - bars, and - nightclubs. I've taken a huge liking to headphones - IEMs in particular. I like the idea of having my own personal PA system that I can take with me anywhere. With Rockbox being in such..." --White Lotus
HiSoundAudio PAA-1
" Disclaimer: Rather than being an audiophile like most of the members here, I consider myself to be just an enthusiast consumer. I have very limited experience with headphones and anyone looking at my current review should be aware of that. The PAA-1's are my first decent earphones. Despite being entry-level if judged by price and appearance alone, the sound they produce is good and..." --horizon21
HiSoundAudio Popo
" I am always on the search for great in-ear headphones, however I always seem to find the same problem, because they are in ear, they tend to have very small drivers, meaning there is never much bass, and in most cases the highs are also messed up in an effort to get more bass! So I am always on the lookout for in-ear headphones that have good bass, yet have a nice flat frequency..." --MyConnor5Review
HiSoundAudio Popular
The introducing of Popular : Popular is a pair IEMs specially designed for the "modern style" music. Popular feature an impactful bass, upfront vocal and detailed highs. With the drum shape chamber design, it has exceptional bass reaction. It's bass is huge in quantity and high in quality. It's bass is clear and controlled. The mids are warm and layered with a slightly...


text:
In Memory Of Wong Koon Eng
23rd October 1918 - 23rd October 2008
adi allen anna caylee chief Chin elvira john Juliane Kit Tee Ng nick pressler Soh Mui yap
BuddhistSpace staff provides a trustworthy and reliable service. BuddhistSpace staff works well with people, understand their needs, provides great, creative and innovative ideas and solutions for an online Buddhist memorial website. Definitely one of the world's first I have ever seen.
Tremendous Comfort from MBCS
I want to give my testimonial


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What is the function of Public Safety Communications?The department' s primary role is to provide 9-1-1 services and dispatch services for the Wylie Police Department and Wylie Fire Rescue. Other functions include operating and maintaining the city's radio communications systems, operating and maintaining the Outdoor Warning System, and providing public education about 9-1-1 services.
What is Enhanced 9-1-1?It is a computerized system that displays the phone number and location of 9-1-1 callers. This system allows communications personnel to know where a call originates, even if the caller cannot speak. Even if the number you are calling from is unlisted or unpublished, the information will still be displayed. Enhanced 9-1-1 is available for cellular and VoIP technologies if your carrier provides the service.
When should I call 9-1-1?Call 9-1-1 in the event of a police, fire or medical EMERGENCY. If you have a situation that requires the response of emergency personnel, call 9-1-1. Do not call 9-1-1 to ask routine questions, seek information about traffic tickets, to get directions, or to ask for information about prisoners in jail. If you are in doubt about whether your situation is an emergency, play it safe and call 9-1-1.
What should I say when I call 9-1-1?Your call will be answered, "Wylie 9-1-1, what is your emergency?" This question will be followed with the phone number you are calling from and your name. The 9-1-1 operator will ask, "What's the problem? Tell me exactly what happened." Please respond with what your emergency is; i.e. say you are reporting a fire, an accident, a burglary, an injury, or whatever the case may be. From there, let the Public Safety Dispatcher ask the questions. They will also ask questions regarding your situation, such as the name and description of any other persons involved and other pertinent information. Please be patient. Help is on the way, even while you are talking with the person taking your call.
What should I do if I or my child dial 9-1-1 by mistake?Don't hang up ... stay on the line! Everyone makes mistakes, and there is no penalty for accidentally dialing 9-1-1. The dispatcher who answers your call will want to verify your name, address and phone number and make sure there really is no emergency. If you do hang up, you can be sure a dispatcher will call you right back to confirm that you are safe. If no response is received on the attempt to call you back, the police will be dispatched.
Who answers my 9-1-1 call?Your call is routed by the phone company to the City's Public Safety Dispatch Center at City Hall, where it will be answered by a Public Safety Dispatcher.
Are the dispatchers trained to help me?Yes! Before being assigned to take 9-1-1 calls, each dispatcher undergoes over six months of classroom and hands-on training, under the supervision of a trainer. Dispatchers then undergo an additional 1,000 hours of training to enable them to perform other tasks, such as police or fire dispatching. In addition, all dispatchers are trained in Emergency Medical Dispatch to assist with medical emergency 9-1-1 calls as well as numerous state and national certifications.


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NSW Fire Weather Warning
Australian Government Bureau of Meteorology
New South Wales
Fire Weather Warning
for the North Western fire area.
Issued at 4:40 am EDT on Tuesday 24 March 2015.
Weather Situation
Hot, dry and windy conditions will accompany the passage of a front on Tuesday
afternoon and evening.
For the rest of Tuesday 24 March:
Severe Fire Danger is forecast for the following fire area:
North Western
The NSW Rural Fire Service warns that any bushfire that starts has the
potential to threaten lives and destroy homes.
The Rural Fire Service advises you to:
- Check your bushfire survival plan - Now.
- Monitor the fire and weather situation in any way you can: through
www.rfs.nsw.gov.au and www.bom.gov.au, television or radio.
- Call Triple Zero if you see a fire.
The Rural Fire Service advises that if you are in an area of Severe Fire Danger:
- If you plan to leave finalise your options and leave early on the day
- Only stay if your home is well prepared and you can actively defend it
- Prepare for the emotional, mental and physical impact of defending your
property - if in doubt, leave.
No further warnings will be issued for this event, but the situation will
continue to be monitored and further warnings issued if necessary.
Sponsored Links
Daily Telegraph Weather Warnings table provides the latest in severe thunderstorm alerts, strong wind alerts, local and rural bushfire warnings, and other hazardous weather conditions for each state.


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Water: Sustainable Infrastructure
Clean Water and Drinking Water Infrastructure Sustainability Policy
EPA has issued its Clean Water and Drinking Water Infrastructure Sustainability Policy as part of its efforts to promote sustainable infrastructure within the water sector.
Sustainably managing our water infrastructure is one of the biggest challenges facing the water sector and is essential to protecting human health and the environment and realizing the goals of clean and safe water. Communities across the country are facing challenges with their water infrastructure—often comprised of aging systems in need of significant upgrade and repair. The investments made now in water sector infrastructure can have profound impacts on long-term community sustainability. Through this policy, EPA is helping to ensure that federal investments, policies, and actions support water infrastructure in efficient and sustainable locations to best aid existing communities, enhance economic competitiveness, and promote affordable neighborhoods.
The policy was released in response to a request in the FY 2010 President's budget. In developing the policy, EPA reached out to federal, state, and local officials to obtain input. These stakeholders provided a number of key insights on water and wastewater infrastructure sustainability that EPA took into consideration.
The Clean Water and Drinking Water Infrastructure Sustainability Policy emphasizes the need to build on existing efforts to promote sustainable water infrastructure, working with states and water systems to employ robust, comprehensive planning processes to deliver projects that are cost effective over their life cycle, resource efficient, and consistent with community sustainability goals. The policy encourages communities to develop sustainable systems that employ effective utility management practices to build and maintain the level of technical, financial, and managerial capacity necessary to ensure long-term sustainability.
This policy represents a collaborative effort between EPA and its federal, state, and local partners. Working with these partners, EPA will develop guidance, provide technical assistance, and target federal state revolving fund capitalization funds and other relevant federal financial assistance to increase the sustainability of our water infrastructure.
Download the Clean Water and Drinking Water Infrastructure Sustainability Policy (PDF) (5 pp, 121 KB) for complete details. For answers to some frequently asked questions on the policy, download the Policy FAQs Sheet (PDF) (2pp, 172K).
Please contact James Horne, (202) 564-0571, of the Office of Wastewater Management, Municipal Support Division, with any questions regarding the policy.


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Teixeira hopes to return to starting lineup Tuesday
After suffering from a lower lat strain, Yankees first baseman Mark Teixeira hopes to be back in the starting lineup Tuesday against the Rangers (MLB.com, July 29).
Teixeira took on-field batting practice Monday for the first time since his last game on July 20 against the Reds. He singled in his first appearance back, pinch hitting in Monday's 4-2 loss.
"I'm very happy," Teixeira said. "The back spasms are gone, which I've been dealing with for a long time, so that's really good. It's good to see that the treatments worked and the time off helped, so hopefully they won't come back."
At the time of the injury, Teixeira has a platelet-rich plasma injection and only anticipated missing three to four days. The recovery has subsisted for longer than planned, but he has managed to stay off the 15-day disabled list.
"I wasn't expecting all the little annoying things that come up. That's part of the game," Teixeira said before the game. "Hopefully this is it, and I have two healthy months to finish the season. But missing a couple of games here, a couple of games there, it's never fun."
Teixeira said that last season's wrist injury has made him realize that he can't play through injuries he may have played through in his 20s.
"You fouled a pitch of your leg, 'Go get 'em.' Strain something in your back, 'Go get 'em.' That's just the way it is when you're young. I can't play through those things [now]. I don't think I would have had to miss games with back spasms."
Despite the little injuries, the 34-year-old said he just has to stay on top of maintenance.
"I was very lucky that I could play through those things and stay on the field as long as anybody," Teixeira said. "But at a certain point, you hit a wall. I hit a wall last year, and hopefully I won't have a lot of these. But if they do pop up, it's just harder to play through it."


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The process by which architectural forms are imagined generally involves deeply imbedded relationships between the mind, the hands and a repertoire of preferred tools that are highly resistant to reexamination. These relationships, more than anything else, define the parameters within which we allow forms to be created.
The profession of architecture has slowly, but finally, acknowledged the importance of computers in the office. The machine is accepted as a tool that creates enormous efficiencies in calculations as well as in the repetitive tasks involved in the production of construction documents. The implications that the presence of a brain with such highly expanded mathematical capabilities could have at the earliest stages of the design process – at that point where form is first conceived – have been only minimally understood or taken advantage of.
What if architects understood more clearly the underlying assumptions behind program languages and could demand of them a tool to rethink the standardized constructions most computer-savvy architects tend to employ? Further, what if architects surrendered their own prejudices to the highly advanced capabilities of the computer to understand mathematically complex relationships that are simply too time consuming for the human mind to work out – forms, in fact, that the limits of our own language have prohibited us from imagining?
This work by Peter Samarin explores a realm beyond the sketch or the material model, in which the tools of the computer program – in this case Alias, a program developed for industrial design and animation purposes – provide the possibilities, set the parameters and determine the constraints of a methodology for the construction of architectural form.
Samarin conceived of the topography of the project, sited at the eastern terminus of the Century freeway, as a recording of the events that have occurred on the site. Against a grid of the standard house lot size, "interruptions" were recorded – the carving of the 605 freeway, the channelization of the San Gabriel River and the future (at the time of this work) Century freeway – by assigning curvatures and elevations to each.
This process of building the site in the computer established a working vocabulary of curves that Samarin could then experiment with in the construction of form. Four such curves, joined into a perimeter line, outlined the edge of a proposed shape. By interpolating between these four curves, the computer was able to construct a wireframe structure of the surface in three-dimensional space.
Samarin utilized four specific construction operations in the creation of his series of surfaces. In bi-rail construction two opposite edges are defined that differ from one another – although the second might be a result of manipulations and deformations applied to the first – and the other pair of edges are defined as identical. The structure is an interpolation between the two different curves that is extruded along the lines of the two identical curves. In contrast, swept surface construction is able to interpolate a surface between four distinct curved edges. In square surface construction two faces of a cube are interpolated and the side edges are then defined in order to create a space-enclosing framework.
Finally, there is an extrusion process in which one shape is extruded along the path of another, resulting in a genuine hybrid of two forms. This process is probably the most mathematically intense of the four operations, and the one able to generate complex forms beyond the ability of the designer to visualize.
In each of these operations, there are a number of opportunities for the designer to intervene and manipulate the form in order to alter the outcome. As the computer interpolates between the edges of the form a single curve, or a portion of that curve, can be favored over others to alter the resulting surface structure. Once the surface is defined, it is infinitely malleable, as it would be in other modeling programs.
In some ways, Samarin explains, the process was a little like putting your hands to work inside of a black box. The wireframe structure, at this point, was still a mathematical abstraction: the creation was in fact a two-dimensional projection of an object that had only just been constructed and not yet seen. With the application of a surface layer and lighting effects, views of the form could be generated using Alias's animation capabilities and the constructed surface could then be studied as a three-dimensional object. A similar sequence was created from the topographic information, allowing for a series of views through the constructed site.
In a project such as this, the uniqueness of the computer has begun to be recognized: it is a tool that carries with it its own intelligence, along with its own methodologies and sets of constraints. The result of setting aside more familiar and more static instruments and opening up the design process to the computer's potential is this compelling set of images.
-Chava Danielson
Peter Samarin is trained as an architect and is currently working in interactive multimedia.


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teacake does Stargate: punch it
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February 24 2013, 08:44 PM
Fleet Admiral
Location: inside teacake
Re: teacake does Stargate: punch it
The Wormhole wrote:
teacake wrote:
This was a very exciting episode and I am super happy to be back in 90's Science Fiction. Yes I know this was done in 2006 but it still feels like the old stuff to me! 19 more episodes and 2 movies, YAY!! The good old days of quantity.
As enjoyable as Flesh and Blood was, I find much of season 10 has a worn out and "going through the motions" feel to it.
ONE more season in the Stargate Universe left to me and I'm going to enjoy it goddammit!
"Damnit Spock. God damnit!" Kirk ST:V
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Cobalt's flexible 3D modeling matches professional power with speed and ease of use in our unique Organic Workflow™ design process. Available for both Macintosh and Windows, Cobalt lets creative people work without worrying about their software. Designers save time and money by moving quickly from conception through completion in the real world of last minute changes. Primarily for designers, engineers and inventors, Cobalt leads the Ashlar-Vellum™ product line with on-demand, dimensionally constrained and equation-driven parametrics that make creating variations on a design faster and easier than ever before in 3D design software.
Art & Engineering in 3D ModelingLuc Heiligenstein designed this sports watch using both Ashlar-Vellum drafting and 3D modeling software.
The Vellum® magic is addictive—ask any Ashlar-Vellum customer why they use our products and you'll hear about "Vellumness." Across our product line, the uniting element is the magical feel of creative simplicity and efficient power. It anticipates your needs and quietly offers help without distraction or intrusion.
Sketch in 2D and 3D—play with an idea, explore, discover. Only pencil and paper compete. Once you begin working with Vellum products, you'll understand the cult following.
Design any shape imaginable—even the organic forms essential to high-end design. Traditional CAD lacks the flexibility to create truly aesthetic, uniquely beautiful forms. Not so with Ashlar-Vellum products.
Design to Manufacture with 3D ModelingDesigner Kevin Quigley facilitates last minute revisions and client changes with ease using Cobalt for a new line of Victoria & Albert bathtubs.
Work in a non-linear creative environment—only Ashlar-Vellum's Organic Workflow allows designers to create outstanding products through easy design iteration, transparent tools, and hands-on control of the production process. Start anywhere necessary within the design process and move freely in any direction. This allows the creative process to sustain radical change while still maintaining integrity.
Bring real products to life—move beyond conceptual design to analyzing, marketing, manufacturing and sales. Cobalt's precise 3D data guarantees accurate drawings and compelling marketing images. Generate renderings for sales, training and promotions, export data for fabrication, or send shop drawings to manufacturing.
Propagate product lines—Cobalt alone offers parametric design variations using equations or relationships so you can quickly develop product families from one concept. Unlike traditional enterprise-based CAD programs, Cobalt's parametrics are extremely easy to use and available on-demand.
Product VisualizationAndy Marshall, guitar amplifier designer for THD Electronics was the innovator of these Yellow Jacket converters which allow different tubes to be used within the same amp.
Join the leaders—design innovators share a common tool: Cobalt. From renowned jewelry designers in New York and Paris to athletic equipment companies in the Pacific Northwest, from Apple Computer to Scaled Composites, Cobalt's flexibility frees creative people to focus on design.
Control the workflow—you can manage files even in the real world of multiple systems and users. Cobalt provides seamless data integration and accurate file sharing through our unparalleled set of translators, all included free.
Realize profits sooner—can you afford to wait? Cobalt streamlines the design process from start to finish, saving you time and money.


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Maps & Directions
For a detailed map to a particular location, please hover over a location on the map below, then click on the name of the clinic in the pop-up box.
NOTE: The proximity of some locations causes the map markers to appear on top of each other. Please zoom in to see individual practices in areas featuring more than one practice.


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Already during Mozart's time, there was great enthusiasm for the genre of the trio: that intimate species of chamber music in which three instruments on an equal footing cultivated conversation with each other whilst challenging their audience.
The three highly regarded musicians bring together compositions here by Beethoven and his teachers – beginning during the period of Empfindsamkeit of the 1780s with Joseph Haydn and ending with the music of the young 'Bonn spitfire' himself, whose scintillating Serenade, Op. 8 that seems as if it had been written for the spirited playing of these Dresden musicians.
Repertoire **** Sound **** Interpretation *****
E Hoffmann - Ensemble magazine (Germany) - June/July 2014


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Rocked by the death Wednesday of one of its members, the Hardin County farming community has rallied around a Cecilia family.
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McAdam On Gresh & Zo: Red Sox Lose On Walk-Off Walk
August 21, 2013 1:58 PM
Gresh and Zolak Read More
Gresh and Zolak catch up with Sean McAdam, who's in San Francisco with the Red Sox, about last night's loss to the Giants. Topics included the debut of Xander Bogaerts, a lack of Koji Uehara and Shane Victorino's response to the media after the game, are discussed.
Did Victorino really have any other choice but to catch that foul ball for the out?
Could have John Farrell could handled the bullpen any differently, and other events that transpired in the 9th inning?
The guys then look ahead to a pivotal series with the Dodgers this weekend, which will coincide with the one-year anniversary of the blockbuster trade between the teams.


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|Welcome to the Dogsey Forums!
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Going Home
We are as flexible as we can be, regarding sending your pet home and we do not have to discharge animals prematurely as we have ample comfortable accommodation for them. When you collect your pet we shall give you full verbal, practical and written instructions on post operative care.
Care of surgical wounds
Wounds do not normally require any attention except for you preventing your pet licking excessively at the wound, or removing the stitches. We have both anti lick products and plastic Elizabethan collars (like lampshades) for sale, to help you. We have to make a charge for re suturing wounds, often involving another anaesthetic, if stitches have been lost as a result of a lack of supervision.
Stitches out
We normally remove stitches after ten days. Bitches who have been spayed should not exercise strenuously until four weeks after their operation to give time for their internal tissue to become strong again
Natalie i got this off of my vets website if its any help at all.Only ever owning male dogs,im not sure.I have just had Ossie castrated Monday and whilst being obviously a different operation,we were told he would be fine in 10 days.
It's upto the individual dog. One of my bitches moaned and cried and screamed for the first 12 hours at home, the next day she was down a rabbit hole!
Just make sure the wound doesn't look inflamed and is clean, and of course your dog doesnt worry it. A few days will probably be all you need to take off.
Hope she's fine with it all.
When I had my girl done. I booked her in on the Friday, picked her up around 4pm. She was out of it Friday night and very tired most of Saturday, then Sunday back to normal. She just settled in the bed.
I went back to work on Monday.
Now my situation was I did have a 10 week old puppy so I did keep him in the kitchen and restrict her to the lounge and the conservatory.
After about 5 days I started on short walks with her, but did give it four weeks before she was allowed for a mad one and I did allow 2 months before she returned to agiltiy, just to be on the safe side.
Hiya Natalie,
My CKCS was fine after about 3 days. She was very dopey the night of the op, and very quiet the following day, but the day after that she was back to her normal self
Just be with her for at least the vital 48hrs following the op I'd say, and keep a close eye on the wound, other than that she should be fine.
My girl has just been spayed and to be honest it's been a nightmare but im not going into that.
I believe its normally the stitches are in for 10 days. My vet said that during those 10 days no running up and down stairs, no jumping on chairs or sofa, no playing with other dogs, no licking stitches and no walkies. (the dog not me lol)
I would also suggest that she wears a T-shirt that is banded at the back to take up the slack. It keeps her wound clean from any dirt, stop her from accidently catching the stitches while scratching and can also make it harder to lick.
I really hope everything goes well for your girlie. Give her lots of love she'll feel very sorry for herself! x
You did make sure she was clear/carrier of VWD didnt you? Major risk otherwise, i think you have and my mind is gone again! Best of luck, Im sure she will be fine and storming round in no time.
Hi Dawn, Her parents were both clear but we havn't had her tested I will ask the vets to do a quick test before doing the op. However she has been bitten by the other dog and stopped bleeding very quickly. I dont think theres too much of a worry.
OMG I never thought about it, but could she catch diseases off that other dog that bit her?!?!
I remember it took my GS about 10 days to be going around as normal, she was 10 when she was done but still seemed to heal pretty quick, my Shar Pei was a great actress when it was first done and we put some steps up to the couch and things for her again healed really quick.


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These MRI images show an ischemic stroke as it is happening and as it recovers. One hour after the onset of stroke symptoms, a region of brain is starved of blood because of clot in an artery [as seen in the colorized version of perfusion MRI] and injured cells within the region light up on the stroke MRI [as seen in the black and white diffusion weighted MRI]. After the clot is dissolved by clot-busting drugs and blood returns to nourish the deprived brain region [second perfusion MRI] much of the injured brain recovers [second DWI].
Credit: NINDS


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Serving the greater Portland area
Here in the Pacific Northwest, we can't help but do things a little differently. That's why we were inspired to start an electrical contracting company that approaches the construction process with sustainable practices and puts people first. Combining a wealth of field experience with innovative style, we will provide you with the highest quality of craftsmanship at competitive prices.
We are a fully licensed, bonded, and insured Oregon Electrical Contractor. CCB # 198387
Thinking of hiring us for your project? We provide free consultations for all contracted work and are happy to come to your location and meet with you personally. Check out the page titled "Our Services" to learn more or feel free to get in touch with us directly.


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Physicians and Irregular Medical Practitioners in London 1550-1640 Database
- KEEN - KEEN Biography Name KEEN Gender Male Primary occupation non-medical (Almanac maker) Period of medical practice 1602-1622 Other notes Trouble 7 Feb 1612, with BRETNOR (qv). Described...
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Historical Gazetteer of London Before the Great Fire Cheapside; Parishes of All Hallows Honey Lane, St Martin Pomary, St Mary Le Bow, St Mary Colechurch and St Pancras Soper Lane
Detailed property histories for five parishes in the central Cheapside area of London, from the 12th to the late 17th century. It includes accounts of the parish churches, and information about the people and buildings associated with the properties.
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A Survey of Documentary Sources For Property Holding in London Before the Great Fire London Record Society, 22
A survey of archival sources for the history of property holding in London from the earliest times until 1666. Reproduced here by kind permission of the London Record Society.
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Four Shillings in the Pound Aid 1693/4 the City of London, the City of Westminster, Middlesex
The assessments raised for this tax raised by Parliament to fund King William's European warfare. It was produced by the 'Metropolitan London in the 1690s' project, based at the CMH.
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Second Parliament of George II: Fourth session (6 of 9, begins 15/3/1738)
The History and Proceedings of the House of Commons: Volume 10, 1737-1739
of a Letter from Mr. Keene to the Duke of Newcastle, Segovia, Aug. 22, O. S. Sept. 2, N. S. 1737; inclosing, Copy of a Letter from Mr. Keene to Mons. ... of a Letter from the Duke of Newcastle to Mr. Keene...
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Survey of London Monograph 17, County Hall
John Keene Peter Erik Lasko CBE Trevor Longman Geoffrey Haward Martin CBE
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Hearth Tax: City of London 1666, St Botolph without Aldersgate , Jewin Street South
London Hearth Tax: City of London and Middlesex, 1666
City of London 1666 St Botolph without Aldersgate : Jewin Street South Jewen Streete South Syde Title Forename Surname Total Hearths Listing Status Notes Robt Hudd 8 s Wm. Porter 8 s Capt Wm Keene 9 s James
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List of Commissioners
Journals of the Board of Trade and Plantations, Volume 13, January 1768 - December 1775
List of Commissioners LIST OF COMMISSIONERS Dyson, Jeremiah. Eliot, Edward. Fitzherbert, William. Gascoyne, Bamber. Greville, George, Earl of Warwick. Jenyns, Soame. Jolliffe, William. Keene, Whitshed. Northey, William.
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Journal, September 1741: Volume 49
Journals of the Board of Trade and Plantations, Volume 7, January 1735 - December 1741
Journal, September 1741 Volume 49 Journal, September 1741 Tuesday, September 22. Present:Colonel Bladen, Mr. Brudenell, Mr. Keene, Mr. Pelham. Barbados. Read a letter from Mr. Dottin, President of the Council
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Journal, January 1743: Volume 51
Journals of the Board of Trade and Plantations, Volume 8, January 1742 - December 1749
January 11. Present:Colonel Bladen, Mr. Brudenell, Mr. Plumer, Mr. Keene ... Brudenell, Mr. Plumer, Mr. Keene. Massachusets. Read two letters from Mr. ... Plumer, Mr. Keene. New Hampshire. The...
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Obama To Honor Colorado Rapids
June 21, 2011 12:48 PM
DENVER (AP) – President Barack Obama is welcoming the Major League Soccer champion Colorado Rapids to the White House.
The president also plans to honor the Rapids for their efforts to give back to communities.
While they're in Washington on June 27, the Rapids will hold a soccer clinic for children of military families on the south lawn.
(Copyright 2011 by The Associated Press. All Rights Reserved.)


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Our offices offer a variety of methods to help employers to hire both our graduating students and alumni. We also invite companies with co-ops, internships or seasonal positions to recruit our students. Among your choices are:
On-Campus Events
Sign-up to attend one of our scheduled Career/Interview Days or Job Fairs (Event Calendar).
Companies can also schedule individual interview days or informational events throughout the school year. Please allow us at least 1 month notice to publicize your visit so you can maximize your time on campus. There are 2 interview options for you to consider:
1. We can post your scheduled times and major preferences/other qualifications and interview anyone who signs up (only students who meet your qualifications will be able to sign up).
2. We can announce you are seeking candidates with certain majors/qualifications and accept resumes from qualified students who are interested. You can then preview these resumes and decide whom to interview on campus.
Informational events can be done by RSVP or be open to anyone.
Online Job Postings and Resume Referrals
For those of you who can't make it to campus, we have an online database of our student and alumni resumes called JobCat. There are several ways you can use this program to your advantage.
- You can create an account for your company in JobCat. Call us to find out how. With this account you can post current job openings at your company. You can also view student resumes in the Resume Books. If you had an account in Campus Professional and are having a problem accessing it in JobCat, please call our office.
- If you have a JobCat account already you can post jobs to the system, or we can post any jobs that are called in, faxed or emailed in a word document to us.
- We can do a search for student resumes that match criteria you have phoned, faxed or emailed to us. Matching resumes will be referred to you via fax or email. You can then either directly contact students/alumni or set up an on-campus visit. You can also search for resumes yourself through your JobCat account.
Please visit Western's homepage to learn more about various programs and departments. Check the academic calendar to avoid breaks and the week before and during finals for each semester if you are planning an on-campus visit or contacting students.
Our office will provide parking permits when needed for scheduled visitors.


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College Dudes Bryan Cavallo and Carter Nash fuck!
More Galleries from College Dudes Click to see all 1202 Galleries
There are 8 comments on this gallery
jay247 December 21, 2010 - 23:56:38 (See all My Comments)
#14 is a gorgeous shot.Reply
LGNTexas November 14, 2010 - 14:14:47 (See all My Comments)
You can see all of Bryan's "purple plum" head at College Dudes galleries in Bryan fucks Logan. He could teabag me anytime with those beautiful low hangers.Reply
prudyprudestein November 14, 2010 - 10:35:00 (See all My Comments)
These college dudes are getting a great education. Seems that they might be enjoying their lesson well.Reply
unbomec November 13, 2010 - 20:00:25 (See all My Comments)
Bryan just keeps getting better at what he does. Time for him to move over to MenOver30 and experience a mature man. David Chase would be a good partner. I'll keep my fingers crossed for that one.Reply
JiminOrlando November 13, 2010 - 08:33:13 (See all My Comments)
Bryan is so beautiful and I love his low-hangers!Reply
Shepherd 2 November 12, 2010 - 20:11:08 (See all My Comments)
I like my bottom man in the same position as # 15. I like to kiss in that position as well.Reply
circdguy2004 November 12, 2010 - 18:27:52 (See all My Comments)
wish we could see Bryan's cock head in this set :(Reply
Mark November 12, 2010 - 18:05:57 (See all My Comments)


text: Roger Clemens becomes emotional while talking to the news media after he was found not guilty on 13 counts of perjury and obstruction outside the Prettyman U.S. Court House in Washington. (Chip Somodevilla/Getty Images) [ Roger Clemens Acquitted On All Charges By Associated Press June 18, 2012 Roger Clemens was acquitted Monday on all charges that he obstructed and lied to Congress in denying he used performance-enhancing drugs to build his long and brilliant career as one of the greatest pitchers in baseball history. Read More|Comment Category: TS nat, TS net, TS spts Tags: **, NJ, njsyndicated, Roger Clemens Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


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ofahn wrote:
May I assume that you consider "Gold Glove" to signify the BEST fielder at each position? It really doesn't and never has historically. Just two years ago Adam Jones won the gold glove and many evaluators questioned his routes to the ball and defensive placement. Derek Jeter has won a TON of Gold Gloves and many evaluators DO NOT consider him to be the best DEFENSIVE SS, just the BEST SS. Nick Markakis has been the best RF in basebakll for the last four or five years and finally won the GG just last year. Brooks Robinson's last two GGs weren't because he was the BEST 3B those years (not with Gregg Nettles as his contemporary) but because of his reputation and the fact that his play was ALMOST as good as it had been. I watched Mark Belanger play in the late Sixties and early Seventies and could NOT understand how he wasn't the GG winner EVERY YEAR. With all due respect to Cal Ripken and Ozzie Smith, Belanger in his prime was the best defensive SS I have ever seen.
Over the last couple of weeks I have posted hundreds of words about Reynolds' flaws at 3B and how some of them have carried over to 1B, including his range. Roch Kubatko posted this yesterday:
http://www.masnsports.com/school_of_roc ... rners.html
The comment "he failed to make other plays that were scored hits" was specifically about his range which has improved SLIGHTLY at 1B but not IMO to GG level.
I have posted that I would be happy to have Reynolds back IF he were willing to work on his weak areas such as range and willingness to take outside pitches the other way. IF he were to do that successfully he could play at an All Star level.
Well, first of all that quote was signifyng his play at third base. Second of all, not all "should have been errors" are range-related. I cannot see how he has bad range. He catches everything(confidence player there perhaps)and you've failed to show me an example of a ball he should have gotten to. By definition, The Gold Glove Awards are handed out to "the best individual fielding performances at each position in the National and American Leagues, as voted by managers and coaches." Thats the defintion of gold glove. Whether all of them make the right choice, or even go by that defintion, is hard to tell, since none of them watch every game of the season and opposing managers only see that player at most 18 times. Stateing your opinion on a couple of people who should have one or not have one is pointless. As they have been many instinces (most of the time the smartest people in baseball get it right as much as possible) where the "best" defender has been chosen. BA is just a componet of OBP and he has a very solid one. I'd say any other season he's a 30 plus homer guy too.