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Natural Solutions
Companies Have Opportunity to Be Recognized as Fit-Friendly WorkplacesFebruary 26th, 2014American Heart Association program promotes corporate wellness, cultural change
The American Heart Association is encouraging companies that create and promote a culture of physical activity and health to submit an application to be considered for the Association's Fit-Friendly Companies Award. Applications are due by April 1 and can be found at www.heart.org/fitfriendly.
TEDxManhattan "Changing the Way We Eat" Announces Speaker Lineup for March 1st All Day EventFebruary 26th, 2014Led by food and farming experts, the live-streamed TEDx event will explore the food system and sustainability
On Saturday, March 1st from 10:30am-6:30pm EST, the much-anticipated TEDxManhattan "Changing the Way We Eat" will once again take place in New York City.
Celebrate Women's History Month on WORLD Channel this MarchFebruary 26th, 2014Original productions feature inspiring and heartbreaking personal stories of women around the world
Beginning Sunday, March 2, WORLD Channel will celebrate Women's History Month with impactful programs featuring women and girls facing adversity, overcoming challenges, and leading the way to a better life.
New Campaign Celebrates Everyday Moments of Accomplishment and Enjoyment; Encourages Americans to "Milk Life"February 25th, 2014
America's milk companies today launched a new multi-million dollar, cross-platform campaign designed to reinforce how milk's many nutritional benefits—including high-quality protein—can help power the potential of every day.
How to Avoid Winter Sports InjuriesFebruary 25th, 2014Focus on footwear, say orthopaedic foot and ankle specialists
It's not hard to be impressed with the skills of the Winter Olympic athletes. If you've been inspired to get out and try some winter sports yourself, keep in mind that sometimes the only thing standing between you and a foot or ankle injury is proper footwear.
Rudi's Gluten-Free Bakery to Award 20 Gluten-Free Kids with Summer Camp Scholarships through 2nd Annual Happy Camper ContestFebruary 25th, 2014
The official start of summer might be months away, but Rudi's Gluten-Free Bakery is already excited to help kids who eat gluten-free pack their bags for some summer fun.
One Million Babies Die Globally on the First Day of Their Life, says Save the ChildrenFebruary 25th, 2014
The first 24 hours of a child's life are the most dangerous, with more than one million babies dying each year on their first and only day of life, according to new research published today by Save the Children.
WellPoint Offers Six Tips for Winter WorkoutsFebruary 24th, 2014Keep your physical fitness dreams from turning into a disabling nightmare
Many people are currently motivated and eager to revamp their physical fitness routine, especially after watching a few hours of the recent Winter Olympics or seeing their favorite athletes compete in local events. Reaching an optimum level of physical fitness is a great goal; however, those who haven't exercised consistently for a while should ease into a new exercise routine.
New Research Shows Krill Oil Outweighs Fish Oil in Health BenefitsFebruary 24th, 2014
According to a new breakthrough in health and science, it has been discovered that krill oil far outweighs the advantages of fish oil. The Japanese were arguably the first to discover the benefits of krill oil, but ever since the 19th century, it has managed to take the rest of the world by storm.
Antibody May Be Detectable in Blood Years Before MS Symptoms AppearFebruary 24th, 2014
An antibody found in the blood of people with multiple sclerosis (MS) may be present long before the onset of the disease and its symptoms, according to a study released today that will be presented at the American Academy of Neurology's 66th Annual Meeting in&n


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In today's era everyone is passionate about mobile phones as they are merged with stupendous features & comprise of useful applications of our daily life. These advanced applications are perfect for our personal and professional purposes. All the leading mobile manufacturing brands are releasing stylish handsets with cluster of excellent features for attracting the gadget lovers.
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Browse latestmobilephoneoffers.org.uk to grab the mobile phone offers as per your requirements at subsidized rates and that too within a few mouse clicks.

subset: commoncrawl


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ST. LOUIS (KSDK) - Doctors say Secretary of State Hillary Clinton is doing very well after four days of treatment for a blood clot that formed in the space between her skull and brain.
The clot formed in a vein on the surface of the brain. That vein carries blood to the heart and lungs. If the clot grew larger, it could have caused a stroke.
We wanted to learn more about these blood clots, so Dr. Saleem Abdulrauf, Chairman of Neurosurgery at Saint Louis University Hospital stopped by First @ 4 to talk about them.
Click the video player above to hear what he had to say.


text: Photo by Win McNamee/Getty Images [ Former BP Engineer's Defense Seeks Mistrial By Associated Press December 10, 2013 NEW ORLEANS (AP) — Attorneys for a former BP drilling engineer have asked the judge in the case to declare a mistrial. Read More|Comment Category: News Tags: bp Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


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Opened 6 years ago
Closed 21 months ago
#12789 closed defect (bug) (worksforme)
Inconsistent left or right margins on admin screens
|Reported by:
|Owned by:
There are a couple of admin screens where the screen icon is not aligned to the left of the content.
Attachments (6)
Change History (18)
comment:2 @nacin — 5 years ago
- Milestone changed from 3.0 to Future Release
- Priority changed from normal to low
- Severity changed from normal to minor
Incomplete patch, and the current patch for the dashboard will need to be confirmed for all browsers. (IE doesn't support adjacent selectors until v8 I think.) Very trivial, we can handle this in a future release.
comment:4 @andrewryno — 5 years ago
Adding fix for dashboard page. Left margin inconsistency on settings page is due to padding on the table cell for the label. I think that might be addressed in #16413. Also, the icon may never exactly match up since some of the images are skinnier than the div and have extra space on either side once in a while. Don't know if left-aligning that image would be a good idea though.
This patch also doesn't rely on the adjacent selector, so it works in versions of IE as well.
@andrewryno — 5 years ago
comment:5 @scribu — 4 years ago
It's actually worse now, since it doesn't allign with the new header either.
comment:8 @scribu — 4 years ago
- Summary changed from Inconsistent left margin on admin screens to Inconsistent left or right margins on admin screens
comment:9 @scribu — 4 years ago
Notice the misalignment between:
- the user avatar (-2px)
- the help tab (9px)
- the search button (1px)
- the pagination button (1px)
- the table
@helenyhou — 3 years ago
comment:10 @helenyhou — 3 years ago
- Component changed from UI to Administration
Going through old tickets. What still remains? I only see that the screen meta stuff isn't aligned on either side. Added a patch for that, since I was looking at it already.
comment:11 @obenland — 22 months ago
- Keywords close added
Is this still applicable with the new UI? Screen meta stuff looks aligned now.
comment:12 @ocean90 — 21 months ago
- Focuses ui added
- Keywords needs-patch close removed
- Milestone Future Release deleted
- Resolution set to worksforme
- Status changed from new to closed


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Plugging In for Charity: First 2011 Chevrolet Volt Auctioned for $225,000
Get a life sfaustino13.
I know that government requirements have added to all vehicle weights this year. This being said, a diet would do all of the cars with this basic chassis (Charger, Challenger, 300) some good. They are what they are advertised as though, full sized cars with room to fit real people in. Look at a lot of their competition and you will not find the same. :grin:
@jasonconawayYou said it man! The Challenger weighs as much as my 78 Power Wagon, unreal. Gimme a mid size with the small Hemi, like the older Cuda's, Dusters, Fury, etc. at least, smaller even, with 2 doors!!!!
The GC will be sick.
hmmm the balance is shifting... i am seeing only one WHINY BUNNY KISSING TREE HUGGER THROWING A FIT *rips a nasty fart in sfaustino's face... wanna whine some more????!* GLORY TO THE HORSEPOWER GODS!!!!! :p
If they could get 500 horses from the "392", start making a "426" with 550Hp (Challenger Only) to go against the Z28/GT500 & could get at least 400Hp from the 5.7. Those engines combined with the 6M/8A trannys and the SRT8 vehicles will be rivaling M and AMG'sIf they wanna make a V8 Viper, drop the 426 under the hood and call it Firepower.
@SKOOLCaravan SRT8 with the center exhaust lmfao.
The new Charger SRT8 is going to have a 6-speed manual option. I have a very reliable source I'd bet money on it. I dont know about the other SRT8s but I know the Charger will.
No manual tranny. The SRT8s are too big for road course work, and the auto is superior for what they do best, drag racing.
With the rumored turbocharging potential of the Pentastar V6 (400+ horsepower potential), I'd love to see some SRT6 models!! Of course nothing beats the sound of a Mopar V8!!
I've always liked the Cherokee SRT8s. For craps and giggles they should make a Caravan SRT8. Just kidding.
470hp and still getting beat by a 5.0L I'm Mopar all the way,but put the freaking things on a diet! Price wise also! Sell a base striped down version with a big motor!
Is it just me, or does the new v6 charger look meaner than the old srt8?
That'z good Chrysler bringing more SRT8'z. With Ford with the SHO i think itz time 4 GM 2 bring back the SS since they killed off Pontiac
I think the launch will only happen after the new transmissions are availble. 2012-2013 seems to be the years when Chrysler starts busting loose and gaining ground.
Durango SRT-8? Challenger SRT-8 has a 6 speed manual, why not drop that in the Charger, 300, Grand Cherokee, and Durango? If GM can put a 6M in the CTS-V wagon, why not Chrysler with their big vehicles?
I just hope the viper isn't an SRT-8.
i meant shouldn't in the words between engines and be sorry
Compitition is firering. But I really think those huge 6.4 engines should be in every srt model Dodge needs to downsize and care about the environment more like ford and chevy


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Diving the Eastern Fields of Papua New Guinea, 2012
:: Tags: Eastern Fields 2012, Photo, Travel, Underwater, Video
Hello, everyone. I'm back from the remote Eastern Fields of Papua New Guinea. We only had 6 days out there because two strong tropical storms moved into the area, but the diving was good (until we moved back to the coast).
My 4-week cough turned into a 6-week cough, so I only did 3-4 dives in the Eastern Fields. It was extremely frustrating, but I enjoyed being out on the ocean with a great group of people. Here's the video slideshow I made for the group:
Music selection by kozyndan. End credits by me and Dan.
Tony Wu (my co-trip leader) has posted a fantastic write-up of the trip, and a Wetpixel thread is tracking more pictures and experiences.
As always, you can see the expeditions we run over at Wetpixel: http://wetpixel.com/expeditions


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With his straight-up stand-up, New York's funny-boy is taking the comedy scene by storm, cracking up audiences across the world. Since his debut performance in California, Andrew has garnered media attention and a following of fans, being named one of the top five up-and-coming artists on Twitter.
His comedy is like a stiff drink: it hits you fast and hard, and leaves you slightly disoriented. "I like fucking with people's sensibilities" Andrew says. "I articulate things that people aren't putting together, things that people are aware of, but only subconsciously."

Andrew Schulz is listening a little too well, then using it against you.
Andrew Schulz poses a question he's been asking himself since he didn't know the answer.
Andrew Schulz is educating about the country that was involved in the Spanish War.


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Thoughts or suggestions? If the weather is colder I would add a merino mid-layer and possibly my First Ascent downlight sweater.http://www.backpackinglight.com/backpackinglight/forums/gear_lists/0d8a44b6e6b7edbc6dcba1326af38307.pdf
Edited by hamerica on 04/05/2011 18:33:50 MDT.
Looks good to me. Im guessing you wear your gatewood cape as your rain jacket and pants. A bit more insulation might not be a bad idea. Possibly a montbell EX light or down vest. Depending on where you're hiking you probably wont need the down sweater. Besides that it looks great. Where will you be hiking primarily?
Good list.A few things I would do differently would be:- Does you stove kit leave soot? If so, you might want to use a cuben sack, to keep stuff clean.- Most trips I take two 1-liter platy's. Do you need 3 liters of water storage? I don't like tubes, which saves me weight.- I would not use the water filter. I am okay with Aquamira tablets.- Food/bear Bag. Do you have an odor-proof bag, especially if you might run into bears?- Headlamp. On most 3 season trips I just bring a single micro light.- My 1st aid kit weighs a lot less.- To me hand sanitizer and soap are redundant. I just use Dr. Bronners and have never gotten sick. - LM Squirt: I have never needed more than a knife blade and scissors. On short trips I just bring a razor blade. Long trips a Victronix Classic.- Trekking Poles: There are lighter options.
Allen, yes the gatewood is my raingear. I also have a driducks set if the forecast looks nasty. I would mainly be hiking in the mid-Atlantic region, Shenandoah mostly...
Thanks Nick, I'll keep working on it... Any preferences for a good microlight? I have a princeton-tec impulse but it is only 10 lumens and my night vision is not the best.
Edited by hamerica on 04/06/2011 11:38:50 MDT.
I have a Photon Microlight. Don't know what the lumens are, and I rarely hike at night. I have hiked at night with it, and it does a really poor job.My Petzl e-light is much lighter than my Petzl Tikka XP, but not as good or convenient. There is a trade-off for everything. To be honest, you list looks quite good. If it works well, you are ready to go.
Always room for improvement...
List slightly updated...
I know shoes are a personal thing but you could go lighter there. Other than that the list looks good - I am jealous.
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Nuclear proliferation has again placed Iran near the top of news; this time, supposedly good news. After 8 years of supporting the Ahmadi-Nejad belligerence, Iran's theocratic leader has apparently switched to a more "flexible" position. The long debated question is, if this will be enough to sec ... Continue reading »
- Arash Monzavi-Kia
- Politics
- November 10, 2013
- Views: 4010
- Comments: 12


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Publisher Yabbedoo
Package Includes:
3 nights 4 days stay in a one bedroom private pool villa
Express VIP, in villa, check-in
Daily breakfast for two persons
Airport Transfers
Flower Bath
Honeymoon cake
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One time 3 course set lunch for two persons
One time 2 hours Balinese traditional full body message for two persons
One time romantic candle light dinner
Daily complimentary mineral water
Daily shuttle service within Uluwatu & Jimbaran area (on schedule)
Jl. Pantai Balangan Banjar Werdhi Kosala, Ungasan, Kuta Selatan, Bali - 80361 Pecatu Indonesia
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Best villa ever!!! Excellent tip top service!
Valid from 01-Jan-2013 untill 31-Dec-2013
Direct Booking - See Website for all details
Strictly limited based on villa availability.
This package price excludes government tax and service charge


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Houston County Courier - Local News
Stories Added - August 2009
Copyright 2009 - Polk County Publishing Company
2009-2010 Performing Arts Series announced!
Houston County Courier - August 2009
CROCKETT - Piney Woods Fine Arts Association season tickets for the six performances "Signature Series" at the Crockett Civic Center are $150, $125, and $100, with students 18 and younger 1/2 price. .
New season tickets went on sale Friday, Aug. 7 and single tickets will be available starting Friday, Aug. 28.
All performances are at 7:30 p.m. at the Crockett Civic Center.
This seasons special event is Tracy Byrd who has become one of country music's core artists, a Texas born traditionalist equally skilled at serving up playful hits like "Watermelon Crawl" and "The Truth About Men" as well as poignant ballads such as his signature song "Keeper of the Stars," which netted the Academy of Country Music's Song of the Year accolade in 1996. Saturday, Sept. 26
The New Signature Series: (Subject to Change)
To Kill a Mockingbird By Christopher Sergel. Harper Lee wrote To Kill a Mockingbird during a very tense time racially in her home state of Alabama. The South was still segregated, forcing blacks to use separate facilities apart from those used by whites, in almost every aspect of society. The Civil Rights Movement began to pick up steam Mr. Sergel's stage adaptation of Ms. Lee's classic story continues to compel and delight viewers worldwide with its warmth, wit, and wisdom. Friday Oct.16.
Cirque Shanghai: Bai XI Chinese acrobatic spectacles were first called "Bai Xi," meaning "one hundred amazing acts". An awesome displays of physical strength with incredible feats of balance; graceful folkloric pageantry with fast paced contemporary dance; energetic martial arts with phenomenal equilibrialist skills… all performed in spectacular costumes, on the stage and high in the air, in a grand theatrical production and at a new standard of acrobatic and entertainment excellence. Tuesday Nov. 10.
Bowfire Christmas - Holiday Heartstrings Celebrate the holidays with the sensational violinists of BOWFIRE and their fiddle-frenzied tour-de-force program featuring a Celtic Christmas, multicultural music-making, step dancing by world-class, award-winning performers, pop, rock, classical, jazz, bluegrass, country and distinctive ethnic styles – into one eclectic, stellar show that features an amazing variety of virtuosos and appeals to all musical tastes. All of these genres will influence a set list of the most-loved holiday songs of all time. Friday Dec. 4.
Billy Joe Royal and BJ Thomas "Raindrops and Boondocks" With forty years of music history, five Grammy awards, dozens of chart hits, and two amazing voices, this will be a great show. B J Thomas hits include: Raindrops Keep Fallin on my Head, Hooked on a Feeling, I Just Can't Help Believin', (Hey won't you play) Another Somebody Done Somebody Wrong Song, I'm So Lonesome I Could Cry, Rock and Roll Lullaby. Billy Joe Royal's hits include: Down in the Boondocks, Tell it Like it is, Cherry Hill Park, I Knew You When, Burned Like A Rocket, Boardwalk Angel, Love Has No Right, Out of Sight and on my Mind, I'll Pin a Note on your Pillow Saturday Jan. 30, 2010
Jim Witter's PIANO MEN - The Music of Elton John and Billy Joel This group of talented musicians, featuring the award-winning pianist Jim Witter, takes the audience on a ride through the 1970s with a multimedia performance that combines the music of Billy Joel and Elton John with images. Images of newspaper headlines, people, events, TV shows and even toys from that era will add to a full 1970s experience. Saturday Feb. 20, 2010
The Amazing Kreskin With a showman's flair, a comedian's wit, and the capacities of a bona fide Mentalist or thought reader, The Amazing Kreskin has, for some six decades, dramatized the unique facets of the human mind... his own. His very name has become an integral part of pop culture throughout the world, invoked in comedy clubs, comic strips, print stories, and television shows from sitcoms on through national magazines. We predict that audiences of all ages will enjoy this show! Saturday March 13, 2010.
For additional information call 544-4276
Polk County Publishing Company
Copyright 2009
Contact Us: email@example.com
Call us at - (936) 327-4357
Webmaster: Gregg Faith


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Santa Cruz Web Design
As each second ticks by, the world is shifting itself more and more towards the online world. If you think the online world has had a major "boom" already, you have not seen anything yet. The internet is taking over the world and how we communicate, do business, sell products, and essentially live! Becoming a part of the internet is vital for any individual or business who is looking to maintain long term success for their company. With website companies all over the world promising to offer amazing websites, JB Media Force (the leading Santa Cruz web design firm) follows thru with its word. Excellence has become our middle name over the years and we are prepared to help everyone get online quickly!
JB Media Force has a team of brilliant designers and developers that can create modern, professional, and creative web designs that will blow your competition away. Not only that, but all our web designs are made fully customized to ensure that you are the only one in the world to have a website like that. We offer our professional expertise at some of the lowest prices found in the world! We design, develop, and orchestrate websites that will stand out in a crowd and help your business make the transformation onto the online world.


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We want to Inspire, Educate, and Activate you in how to discover your own God-given Purpose, and how to plan the amazing Destiny required to Achieve your purpose.
You'll find lots of useful and practical tools here to help you on that life-long journey.
And these are proven tools, which have been in use in over a dozen nations on 6 continents since 1987
So come in, look around, and let us know what you think so we can continue to improve all we do.
We're here to serve you - as your purpose in Christ changes the world!
And be sure to download our FREE items


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Narrow your search
The Epic will run its own educational apps, but also be able to side-load Android apps from the Amazon store.
Virtual pet meets fitness tracker in the LeapBand, which tracks activity and uses it to play games. We gave it a try for ourselves.
Pricing not available
Feeding a virtual pet, roaring like a tiger, and earning points: Leapfrog's LeapBand aims to turn fitness into a game. Or, a pet. Hands on from New York.
Leapfrog hops into activity tracking for children aged 4-7 with its LeapBand smartwatch.
Google is working on a new technology called VP10 that will allow it to squeeze higher-quality video over broadband and mobile networks. And thanks to patent issues with a rival standard, it has a chance to catch on.
On Road Trip 2015, CNET gets up close with a new structure that will supply the city with free, public Wi-Fi via a project that swaps phone booths for hotspots.
CNET's Marguerite Reardon helps a busy working mother figure out how not to break the bank when a work-issued iPad has to go back.
Wacky characters come to life through 64 3D-printed figures on a spinning carousel -- a traditional zoetrope in full 3D.
The space transport company of billionaire Elon Musk is finally throwing itself into the development of the futuristic tech for terrestrial travel.
Nearly 60 titles are disappearing from Netflix in May, but nearly 60 titles are being added. Find out what to stream while you can and what you have to look forward to here.


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774 Boylston Street
Boston, MA 02199
617 262 3023
Sabayon, also known by its Italian name, Zabaglione, is a simple dessert. It can be served warm, cold, frozen or as a substitute for the custard filling of certain pies. Some people complement Sabayon with fruit; this recipe simply calls for whipped cream.
- 1 cup Allagash White
- 1/3 cup egg yolks
- 2 and ½ oz sugar
- ½ tsp lemon zest
- ½ tsp lemon juice
To finish
- ½ cup whipped cream
Whisk in large mixing bowl on a double boiler until the sabayon thickens. Fold ½ cup whipped cream.
Other Recipes
- Grilled Shrimp with Balsamic Aioli
- Vignola's Roasted Winter Point Oysters
- Grilled Maine Lamb Steak
- Cheesecake
- Beer BBQ Sauce
- Coriander-crusted shrimp with stuffed pickled peppers and grilled scallion aioli
- Seared Maine Scallops with Wood Roasted Vegetables & Marjoram Dressing
- Steak Tartare with Root Chips
- Allagash White Beer Sabayon


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Lines open Mon - Fri 9am to 5.30pm 01322 250 750 firstname.lastname@example.com
Entertainment and Attraction Hire for Celebrations, Promotions and Private Events.
London is where we're most often spotted, we travel across the UK and into Europe.
Add extra bounce to your school fete or kids' birthday party with a Fun Bouncy Castle with a Slide.
These are available in a variety of themes and provide bouncing fun for children aged up to eleven who can then exit by the slide. Its compact design means you can fit it into even the smallest garden.
Measuring just over 12ft wide x 18ft long it's large enough to keep a party full of children entertained, yet still fits in to most gardens. It also has a built in rain cover to help protect your plans!
A member of our team will come along to put the Bouncy Castle up, bringing all the equipment required for a fun, safe day. They'll secure it firmly to the ground and then, they'll run a complete safety check on it for your peace of mind. For a small extra charge, they can even help you supervise the fun for an extra hourly fee.
Ideally, we prefer to place Bouncy Castles outdoors on Grass or Indoors although we can place outdoors on hard ground if required. See the information below detailing what you'll need such as someone to supervise, power, a large enough space with good access.
Price is based on a single day hire of all the required equipment such as the inflatable, stakes, safety mats and set up with a safety inspection by our team. The cost of Delivery / Collection will be added along with a member of staff to supervise (charged hourly if required). If Indoors you'll also need Sand Bags to secure the unit or if you're outdoors and don't have power close by you'll need a Generator. See below for full details on what you'll need.
Select a Date Below to Check Availability:
Jolly Good Fun LTD is registered in the UK and Wales, company number 08468449. Unit 2, The Old Stable Yard, Wood Street, Kent, BR8 7PA. Unless otherwise agreed in writing, all goods are supplied subject to our Standard Terms of Business. © 2014 Jolly Good Fun LTD.


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Subtitles theEditor
By Wide SD
Open the Mac App Store to buy and download apps.
"Subtitles theEditor" is the absolute subtitle synchronization, editing and translation tool. It uses an advanced synchronization algorithm for the best results. You can provide as many synch points as you want, but 2 are enough. Assign movie times to subtitles with a simple mouse click. Edit subtitles' start time and duration with GUI controls.
The auto translation tool helps you translate subs easily.
"Subtitles theEditor" supports srt and (currently text based) sub file format. You can create subtitle files from scratch, convert sub files to srt and vise versa. You can also change the FPS (frames per second) property of sub files in just few seconds. It support more than 20 encodings and languages (including Greek, Japanese, Hebrew, UTF-8, UTF-16, etc).
Movie navigation includes 4,1 sec backward, 4,1 sec forward, jump to next and previous subtitle, jump to any subtitle and more.
Lose no more time trying to re-synchronize your subtitles file. Just enjoy your movies!
- User friendly look and feel.
- All operations are easily accomplished with GUI controls.
- Easily add, remove or change subtitles.
- Re-fine times using GUI Controls - No typing required.
- Re-synch Subtitles in less than 2 minutes.
- Fix overlapping subtitles with a mouse click.
- Automatic translation.
- Convert subtitles files: srt to sub, and vise versa.
- Change the FPS (frames per second) instantly.
- Change the encoding.
- Subtitles time shifting (to beginning, to end) by an amount of time.
- Quick Search and "Find and Replace".
and more...
What's New in Version 1.14
- Improved User Interface.
- Video Drag and Drop support.
- More translation options.
- Read more damaged Subtitle files.
- Auto Video loading.
- Improved encoding auto-detection.
Customer Reviews
Just not user friendly at all. A waste of time and money.
At first it looked like a decent and simple software, but it is just not user friendly. It took me 5 minutes to figure out where to add the subtitles, the most important feature is almost invisible: You're supposed to click on "No Selection" to enter your text and it doesn't look like a text field. I had done most of the work adding subtitles to all the video, and I chose the encoding which deleted entirely my work. Most buttons don't mean a thing. Who ever made this app must review it's price for $0.99, and entirely rethink the user interface, and debug.
I could not manage to use it
The app look good but could not manage to use it. No help files, even the video tutorial on its website is for older version.
One more thing - which is importanat for me, it does not support windows-1256 encoding.
An utter piece of poo
What I wanted to do was simple. Open a video file, import an srt file which contain the transcription files and export to a Quicktime file with subtitles. May success with using this software: ZERO!!!
- $5.99
- Category: Video
- Updated: Jan 12, 2012
- Version: 1.14
- Size: 1.3 MB
- Language: English
- Seller: Βασίλειος Μαυρίδης
- © Vassilis Mavridis
Compatibility: OS X 10.6 or later


text:
This win goes out to Andrea Kramer (did she get hit by the Charger team bus, or what?), Jackie MacMullan (AKA Benedict Arnold), the pseudo sports writers from the second rate Boston Herald, the blowhards that anchor NBC, ESPN, and CBS sports, and all the other Patriot haters who used BeliGate as a shoddy excuse to pile on the very best team in the NFL, simply because they don't like them.
Tonight (last night) the Patriots completely dismantled the San Diego Chargers. The game was essentially over by half-time. Philip Rivers turned into an incompetent, bumbling idiot (check out his post-game comments), and LaDanian Tomlinson was an absolute nothing, a big mouthed charlatan who could not for-the-life-of-him even begin to back up his mouth or his holier than thou attitude with his performance.
Brady, Moss, Welker, the running backs, the defensive players and, yes, the great coach, set about proving that action speaks much louder than words and that, after the dust settles, there is no NFL team out there that, this year, can come close to beating them - barring injury or further pent-up schemes to subdue them.
This was the most enjoyable victory I've ever witnessed and I'm sure there's a ton of legitimate fans out there that will second this opinion. Way to go, Pats. you are head and shoulders above the others - both in class and in performance.


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Karmanos Cancer Institute
Some of this data may be out of date
State influence data from the National Institute on Money in State Politics changed in format and availability during the 2013-2014 election cycle. While we work to integrate their new style of data release, state-level campaign finance data for the 2014 cycle and beyond will be unavailable. We apologize for the inconvenience, but heartily recommend trying out their snazzy new site at FollowTheMoney.org!
Campaign Finance$310,258 Given
Figures are based on itemized contributions reported to the Federal Election Commission and state agencies. Please note that:
- contributions under $200 are not reported, and so are not included in totals.
- only contributions from individuals and organizations to candidates are included. Various accounting measures and more exotic contribution types are excluded.
- contributions are matched based on organization and recipient name reported within each election cycle. Contributions using an incorrect or non-standard version of the name may be missed.
- corporate name changes and mergers may cause figures to differ from those of the Center for Responsive Politics.
- organization totals include known subsidiaries of the organization.
For more information, please see our campaign finance methodology page. Lobbyist bundling data is described on our lobbyist bundling methodology page.
state-level data is not available in bulk for 2014. for current state data, browse http://followthemoney.org/
Top Recipients
- PAC Color Block
- Organization's PAC(s)
- Employee Color Block
- Associated Individuals
Republicans vs. Democratsin dollars. "Other" includes 3rd parties and organizations without official party affiliation.
State vs. Federalin dollars
Top PAC Recipients
- PAC Color Block
- Organization's PAC(s)
- Employee Color Block
- Associated Individuals
Lobbying$1,440,000 Spent
Figures are based on lobbying activity reported to the Senate Office of Public Records. Reported dollar amounts are required to be accurate only to the nearest $20,000. For organizations whose primary business is lobbying, we display total income and top clients. For organizations that are not primarily lobbying firms, we display total amount spent on lobbying and top lobbying firms hired.
For more information, please see our lobbying methodology page.
Lobbying on Behalf of Karmanos Cancer Institute
Names of Lobbyists
Most Frequently Disclosed Lobbying Issues
- Fed Budget & Appropriations,
- Health Issues,
- Medicare & Medicaid,
- Medical Research & Clin Labs,
- Defense
RegulationsMentioned in 20 dockets; Submitted to 2 dockets
All data is based on documents downloaded from Regulations.gov. The first table shows mentions: all documents that include the name of the company anywhere in the document or document metadata. The second table shows submissions: all documents where the submitter metadata included the company name. Each table shows the top 10 dockets, ranked by number of occurrences.
Matches are based on a search for the company name. Variations in the company name, such as acronyms, nicknames or alternate names may cause documents to be missed. The mention of a company name in a document may be incidental and does not necessarily indicate that the company has any relevance to the document. Company names that are common English words may erroneously match with text that is not referring to the company.
Not all agencies submit public comments to Regulations.gov. For a list of participating and non-participating agencies see here. Agencies that do submit to Regulations.gov have varying levels of accuracy and completeness.
Regulations and public comments can be downloaded in bulk here.
The tables show occurrences of "Karmanos Cancer Institute" in public comments on proposed federal regulations.
Documents Submitted by the Organization
View all submissions data for Karmanos Cancer Institute
- Submissions
- Agency
- Docket
- Date
Mentions in Document Text
- Mentions
- Agency
- Docket
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View all mentions data for Karmanos Cancer Institute
- Toggle 7 EPA Review of the National Ambient Air Quality Standards for Lead 2006
- Toggle 3 DOL Requirements for DOL Agencies' Assessment of Occupational Health Risks 2008
- Toggle 2 USCG Announcement of Public Meeting Regarding the Ambassador Bridge Enhancement Project, Detroit River, Detroit, MI and Windsor, ON, Canada 2009
- Toggle 2 HHS Proposed Data Collection Standards for Race, Ethnicity, Primary Language, Sex, and Disability Status Required by Section 4302 of the Affordable Care Act 2011
- Toggle 2 EPA Human Health Risk Assessment of Inorganic Arsenic (Cancer and Non-Cancer Effects): In Support of Summary Information on the Integrated Risk Information System (IRIS) 2012
- Toggle 1 EPA Oil and Natural Gas Sector -- New Source Performance Standards, National Emission Standards for Hazardous Air Pollutants, and Control Techniques Guidelines 2010
- Toggle 1 EPA Updates to Protective Action Guides Manual: Protective Action Guides (PAGs) and Planning Guidance for Radiological Incidents 2007
- Toggle 1 CMS CY 2015 Proposed Changes to the Hospital Outpatient Prospective Payment and Ambulatory Surgical Center Payment Systems and Quality Reporting Programs; Physician Self-Referrals; Provider Claim Appeals for Medicare Parts C and D CMS-1613-P 2014
- Toggle 1 EPA NESHAP for Secondary Lead Smelting Amendments Based on the Risk and Technology Review 2011
- Toggle 1 CMS Changes to the Hospital Inpatient Prospective Payment Systems and FY 2006 Rates 2010
Earmarks$4,760,000 Received
Figures are based on both committee earmark disclosures and on analysis of appropriations bill text. Table shows top 10 earmarks, ordered by dollar amount in the final version of the bill.
For more information, see our Earmark Methodology page.
Top Earmarks
|Fiscal Year
Karmanos Cancer Institute:
National Oncogenomics and Molecular Imaging Center
Requested by
Advisory Committees1 person on 1 committee
Data is based on disclosures required by the Federal Advisory Committee Act (FACA). Matches are based on the occurrence of the company name in the committee member affiliation. Variations in company names may cause some matches to be missed.
The table shows only the top 10 agencies. To search and download raw records from the complete dataset see the FACA data section.
Table shows employees of "Karmanos Cancer Institute" that sat on federal advisory committees.
- Agency
- Representation
- Toggle Department of Health and Human Services 1 person on 1 committee


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October 6, 2015
University of Louisville's head basketball coach Rick Pitino is staying focused on his future and the future of his team.
Five months after going public with an extortion plot against him, and recently talking to the media about his affair, Pitino is working to remain positive and tune out negative comments.
He says there will be people who "know the truth and don't know the truth," and it doesn't matter if those people like him or not, he says he will try to avoid any negativity.
The coach said basketball has been therapeutic for him, saying he's used it as motivation to move himself and the program forward.
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NCD will continue its rollout of this important report with another release by NCD Chairperson John R. Vaughn on September 29 at the enAbled in Emergencies Conference at the Hilton Philadelphia Airport in Pennsylvania.
In this report, NCD offers information and advice to assist all levels of government in its work to establish evidence-based policies, programs and practices across the lifecycle of disasters. This report provides examples of effective community efforts with respect to people with disabilities, and evaluates many emergency preparedness, disaster relief, and homeland security program efforts deployed by both public and private sectors.
For more information about people with disabilities and emergency management, please visit NCD's Lessons Learned page and NCD's 2005 report, Saving Lives: Including People with Disabilities in Emergency Planning .
Emerging Trends Public Consultation
NCD is gathering public input for a study of emerging issues and trends affecting the lives of people with disabilities. Information gathered will be used in the development of NCD's next annual progress report to the President and Congress, National Disability Policy: A Progress Report, which is required by Section 401(b) of the Rehabilitation Act.
The purpose of this public consultation is to gather input to inform NCD's assessment of the status of the nation in achieving policies that guarantee equal opportunity for all individuals with disabilities, and empower individuals with
|SOURCE National Council on Disability
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text:
If you are a flash light junkie you'll immediately recognize the Redline by Nebo. It is a compact, but powerful, flashlight that can be used in a variety of situations. It carries a high reputation with many for its super brightness, superb construction and reasonable price.
If you have never heard of the company, Nebo Tools, they are a division of Alliance Sports Group, a family owned company headquartered TX. Nebo Tools offers a variety of outdoor products. They supply a variety of flashlights, from head mount, to bike, to firearm lights, to your regular old flashlight.
Out of all they offer, the "Redline by Nebo" is the most popular. The Redline comes in your standard compact flashpoint model and a similar shape but made for mounting on a bike. Both lights have the 220 lumens total brightness. The light can be ratcheted back to half power and then back even more to ten percent power. The beam can be focused for viewing long distances or be used as a broad beam for a wide panoramic view. The Redline flashlights also come with a strobe option.
The flashlight also has a magnet on one end, allowing you to work in a well lit area with your hands free. You just simply stick on a nearby piece of metal. Turning the light on and off is accomplished by simply pressing the "glow in the dark" button on the end. Accidentally dropping it in water is no problem either since it is water resistant.
The Nebo Redline also a red ring on it which makes it look a little classier and helps to give the Redline flashlight its unique and well known look.
The flashlight is less than 5 inches long and runs on 3 AAA batteries. The manufacturer claims that on half power the flashlight will run for 8 hours continuously.
To summarize, to many the Redline, by Nebo can't be beat for the price you have to pay. There are some better flashlights on the market, but you'll pay dearly for them. In contrast, the Redline offers you most of everything you could ever need at a very reasonable price.
Click here to see the best price
Click here to read more reviews


text:
Mega Man just doesn't get it - VIDEO
Some of you may remember a cartoon series that aired in the mid-'90s called Mega Man, based on the Nintendo video game of the same name. The series had something to do with Mega Man, a cyborg of sorts, battling an army of evil robots or some such thing. Whatever, the plot really isn't important, because it has nothing to do with the video I've placed below.
The folks from OvertimeComedy.com have dubbed their voices over a short clip from Mega Man to create "Lack of Social Awareness Mega Man." Instead of battling the forces of evil, Mega Man tries to convince his pal that Six Feet Under is the greatest show ever, and that he should come over to his place and watch it on DVD.
YouTube videos featuring old 'toons re-dubbed with funny dialogue isn't anything new, but I think this one is really, really funny. It's right up there with those G.I. Joe re-dubs that the kids were all talking about several years ago (link is NSFW).
Anyway, enjoy the video.
[via The Coming]


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Understand the complexities of Family Court.
Children's lives hang in the balance in nearly every Family Court case, and hundreds of young people are in the City's courthouses everyday – waiting to speak to judges in custody or visitation cases, meeting with investigators in cases of child abuse or neglect, or sitting beside their parent for hours as the parent waits for his or her case to be called.
For these children, LIFT created "Pat the Pigeon Goes to Family Court" and "Pat the Pigeon Has Two Nests: A Bird's Eye View of Custody and Visitation"– activity and coloring books that explains Family Court issues to children.
LIFT has also created an illustrated book for teens: "When I Was Before the Judge: One Teen's Story About Family Court" – which explains the juvenile justice system to young people who either are, or may be caught up in, the system.
The "Pat" books and "When I Was Before the Judge" can be picked up at all of our Family Court-based Programs. The "Pat" books are distributed with a box of crayons to all children. These books give children and young adults – for the first time – easy-to-understand information about the Court.
Please download your own copies of the "Pat" books in English or Spanish:
Pat the Pigeon Goes to Family Court
La Paloma Pat Va a la Corte de Familia
Pat the Pigeon Has Two Nests: A Bird's Eye View of Custody and Visitation
La Paloma Pat Tiene Dos Nidos: Un Resumen de Custodia y Visitas
Please also download your own copy of "When I Was Before the Judge":
When I Was Before the Judge: One Teen's Story About Family Court
Links to Other Websites for Children & Teens
Help Keeps Kids Safe
- A colorful child safety site.
Juvenile Law Center
- Publications written for adults regarding child abuse law.
My Courts NY
- provides information for NY youth about New York State courts, law and justice.
New Jersey State Court System
- An educational site for kids about New Jersey Courts.
New York Attorney General's Kid Page
- Activities and games involving a wide-range of issues and topics in New York State.
Office of Public Affairs
- Educational tools and games for kids of all ages.
St. John's Child Advocacy Clinic
- A colorful guide explaining the child welfare system to children.
Unified State Court System
- Information about Children Centers in the Courts and their locations.
Unified State Court System
- Kid's Corner with a Civil Court coloring book and court-related games.
U.S. Government Printing Office
- A guide to government for children of all ages.
Youth in Progress
- Seeks to enhance and advance the lives of today's and tomorrow's youth by supporting their sense of self and responsibility. Includes many helpful resources about the foster care system.
Youth Success NYC
- A website for teens in foster care and their families. Find resources and hear from other teens about how to get what you need in care and out of care, from housing and education support to health services, family court information, and more.
Youth Represent
- Resources and services for young people affected by the criminal or juvenile justice system.


text:
I rarely cry, and I'm still not sure why I did that night. It might have been because I was working on this column, a difficult one to write. It might have been because there was some chance it was the last I'd ever see of one of my favorites, Pedro Martinez, and I knew he deserved better than to have Ricardo Rincon and the Mets' miserable bullpen blow what could have been the swansong of a brilliant career. And the setting probably had something to do with it, too.
Most of the tears I've shed in the past 22 years have fallen on Shea Stadium's concrete concourses. I have no idea why I meet the real, meaningful events in my life with a straight face and sarcastic comment and weep like a widow at baseball games. All I know is that Shea Stadium is to making me cry what Babe Ruth once was to hitting home runs.
(One notable outlier is the movie Finding Neverland starring Johnny Depp, which is very, very sad. Leave me alone.)
So knowing Shea's unique ability to move me, and with no particular professional interest in mind, I headed out to pay my last respects to the stadium at the fan-organized gathering near what used to be Gate A on Saturday in Flushing.
I estimated that there were about 200 people there, though some said there were twice as many. It was hard to say. There was no formal agenda, no proper funeral service, no final tour of the grounds and no divvying up of the remaining scraps of salvageable keepsakes. It was just a swirling mass of bundled-up Mets fans, some reporters and cameramen covering the phenomenon, and cops on megaphones ushering traffic away from the construction site.
Somehow no one thought to capitalize on the event. Families gathered around breaks in the blue-sheathed chain-link fence and climbed up piles of dirt to take last looks and snap photos of the crumbling behemoth. A young man and an old man played catch with mitts and a tennis ball. Fans who knew each other from Internet message boards exchanged awkward comments about meeting each other in person and rued the blistering cold.
It was nice, but it was not particularly emotional. Only when prompted by camera crews did a group of fans sing a verse of "Meet the Mets." The icy wind blowing off the Flushing Bay brought more tears than did any sense of mourning for the Mets' old home.
"It's bittersweet," one woman said. "I'm sad to see it go, but Citi Field looks so much nicer."
That seemed to be the order of the day -- deflecting any attachment one might have felt for Shea toward the new, sterile ballpark that now appears ready for action out beyond what used to be center field. In fact, nearly everyone with whom I spoke echoed that sentiment.
That's not how it went for me, although I wasn't that sad. It was more like denial. I spent a while staring at the last remnants of Shea Stadium, and I could only think one thing:
This is so f@!#ing weird.
Make all the jokes you want: Shea is now inarguably a giant pile of trash. Only a section of upper deck still stands, with parts of the façade tagged by graffiti artists to add to the sense of urban decay. The rest is rubble, a mess of royal blue and grey being cleared by bulldozers that chugged along even as the fans huddled in memoriam.
In my 28 years, I've been lucky enough to see the Colosseum and Chichen Itza and the Great Wall of China, and after my visit to Flushing on Saturday, I couldn't help but wonder why those relics got to stand the test of time and mine will be made into a parking lot.
I know that's irrational. I know Shea Stadium is not a great architectural achievement or a lasting cultural landmark. Heck, it can only boast two world championships. But I've spent some 2,000 of the best hours of my life at Shea, watching, working, cheering, booing, praising, heckling, eating, drinking, dodging the old-man security detail, and of course, crying like a toddler. And I'm not sure I'm ready to let that all go.
I don't know which memories I will amplify and exaggerate and which will fade, just like I don't know if the tears I shed in September were for Pedro or my brother or the stadium or my youth, all of which felt very fleeting that evening. I don't even know if I'll ever cry again without Shea Stadium to bring it out of me.
I do know that it is fitting that city laws would not permit an implosion. That would have been too cathartic, too clean an ending for a stadium where too often, your heart was torn out one tiny piece at a time, where nearly every year you were left looking at a heaping pile of garbage and wondering what the hell happened.
So maybe it's best that they're getting a fresh start. Maybe a lot of Shea Stadium memories are better paved over. I don't know.
Before I got back on the 7 Train to head home on Saturday, I noticed that a group of fans had climbed over a torn-down piece of fence and into the construction site for one closer, final look at the stadium. The men with the baseball gloves and tennis ball were among them.
As I considered joining their crew, a wind-whipped cop walked over, ordered them up against the fence along Roosevelt Avenue and reprimanded them.
"Now get out of here," he said. "And don't give me any more trouble."
And so they did. And so did I. And so will Shea Stadium.
But as the train pulled out of the station and I stole one final glance at what used to be my favorite place in the world, I became overwhelmed with a feeling difficult to mask with sarcasm. It was a feeling that said the 22 years since my first baseball game, Opening Day at Shea in 1987, have passed way, way too quickly, and a feeling that knew that buried somewhere in that rubble, there is a whole lot of me.
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DescriptionThe little red flower wiggles its tendrils happily. It seems to like you!
Perhaps Avrilla would like to see what grew out of the acorn.
Oh my! Who's your little friend? It followed you, you say?
RewardsYou will receive: 9 40
|Mark of the World Tree
GainsUpon completion of this quest you will gain:
- 12,870 experience
- 250 reputation with Guardians of Hyjal


text:
Web Junk: Mother Daughter Sing Frozen's "Love Is An Open Door"
August 16, 2014 12:49 PM
A Mother was sick of seeing negative posts on social media so her and her daughter sang Frozen's "Love Is An Open Door" and it's adorable…
(Just when you thought Frozen covers were over… they aren't! ;) Trust me this one is worth the watch!
Pretty sure I never wanted a daughter more than this moment! AHH! They are so stinking cute! Not anytime soon don't worry. ~ @ElistaB


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Supported by grants from the Council for Tobacco Research and AMA-ERF-4305-H.
▸Request for reprints should be addressed to Roger K. Larson, M.D., Department of Medicine, Fresno General Hospital, 445 S. Cedar Ave., Fresno, Calif. 93702
Fresno and San Francisco, California
The prevalence of abnormalities of pulmonary function among 156 relatives of 61 patients with chronic obstructive pulmonary disease was found to be significantly higher than the prevalence in a control group of their spouses. No relationship of this increased familial prevalence to alpha1-antitrypsin deficiency could be demonstrated. This provides further evidence that at least some chronic obstructive pulmonary disease may be genetically determined and that this may be independent of alpha1-antitrypsin deficiency. Heredity and smoking probably contribute about equally to the likelihood of developing chronic obstructive pulmonary disease.
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text:
Woman dies after being struck by vehicle in South Salt Lake
Published March 3, 2013 6:46 pm
This is an archived article that was published on sltrib.com in 2013, and information in the article may be outdated. It is provided only for personal research purposes and may not be reprinted.
A woman who was hit by a car while crossing a South Salt Lake street Saturday night has died.
South Salt Lake police spokesman Gary Keller said Sunday that Maria DeAquino, 26, of Salt Lake City, was pronounced dead at the hospital shortly after arriving.
He said DeAquino was attempting about 7:15 p.m. to cross to a bus stop at 3605 S. State St. when she was struck by a Toyota Prius.
She was not in a crosswalk at the time, Keller said. He said DeAquino went to that bus stop every day after work.
Keller said there was no indication that drugs or alcohol were involved.
Twitter @sltribjanelle
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text:
It seems like your hips are rising faster than the bar.
It seems like your hips are rising faster than the bar.
Off Road Journal
AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!
This is what I would suggest: focus on externally rotating your hips. I have a feeling that will solve a lot of your problems. I really taught myself this cue by BW squatting a few inches in front of a wall and trying to touch the ground. The only way you can do it without eating the wall is by really rotating your hips.
The diagrams in the attached article illustrate the idea fairly well.
quidquid Latine dictum sit altum videtur
A few different things jump to mind (although the tips you have received thus far are good).
I have fairly tight hips and I am using the DeFranco Agile 8 as well to help loosen them up a bit. That could be somewhat of your issue is getting back a little farther and coming forward when you are in the hole.
Also, because of the fact you are falling forward in the hole, you might be well-served by getting in some more work to strengthen your lower back (good mornings, 45 degree back raises or GHRs if you have access to a good bench).
It's nice to see you open to the critiques, though. I cannot think of how many times I have seen people in forums ask for help and then strike back at anyone who doesn't seem to think they are a super star.
Thanks Jorge - I will try that eating wall thing tomorrow, in the meantime here is latest workout. The first part is with just bar, notice the first two reps is looking straight forward, the next three looking down. My lower back deteriates when I look down, should I just look straight (dumb question)
The last is the actual workout, I just cant get down that last inch or two dammit!!! As you can see from the forward angle my knees are out wide. I'll try the wall eating thing tomorrow - is the problem flexability?
I do the flexability routine as noted and a few stretches from Squat RX vids.
I hate that whole "looking down" thing.
Off Road Journal
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Nothing that hasn't already been said....
Your hips are rising faster than your chest, which I guess in a way is a good thing. Rippetoe stresses driving up with your hips, but the trick is to drive with the hips and still make sure your chest is rising at the exact same time.
I think you're bringing your knees into the equation too early. One of the experts can correct me if I'm wrong, but I think if you unlock your hips first, and focus somewhat on folding in half first before bending the knees, it might fix your problem. In other words, pretend there is a midget standing behind you and you're knocking it over with your ass by pushing your ass out. If you focus on keeping that arch in your lower back while you're doing that, you will have to sink with your hips first.
I hope that makes sense.
Edit: Also, and maybe this is bad advice, but perhaps if you went slower using less weight it'd be easier to correct your form and give advice, instead of trying to bounce out of the hole so quickly. A more controlled rep until your form is perfect, then work on speeding it up.
Last edited by d0rkyd00d; 09-20-2009 at 08:56 AM.
Reps 4,5,6 look pretty good to me. Any GMing is pretty mild in that set.
Wearing shoes now, and felt a huge difference! Fairly hard soled work shoes with a nice heel. I could easily hit below parallel this workout.
I felt like I did well with this one, please give me your feedback. (though last rep of set 3 was above parallel)
- My knees move around a little but not over toes, more just late getting into position, should I aim to correct this? If so, what cues should I use?
- I think the G/mornings are fixed yes?
- And I think I am still using hip drive, yes?
- Also is the buttwinking enough to worry about?
The perfect is the enemy of the good. These are fine. Put more weight on the bar.
"The perfect is the enemy of the good. These are fine. Put more weight on the bar. "
Will do!
Groan... What points do I need to improve?
Add some weight to the bar and get stronger. If your form starts to get worse, back off on the weight or stay with the same weight for a while. You lose your lower back arch just a bit and the hips come up just a bit, so keep working on those things. Again, if you add weight and your form doesn't get any worse you're fine. I think your form is good enough for now, but keep working to perfect it.
Make sure you stretch your hamstrings and keep working on really locking in that low back arch.
Hey guys. Firstly thanks everyone for all the useful cues and tips in this thread. I am feeling a lot more confident with my squats. Below is latest workout.
Two concerns
1. Is the slight forward knee movement anything to worry about?
2. And is the buttwink too excessive?
Any further tips or reiterations please feel free to tell me.
Also I want to summarise the cues that helped me so far, so any other newbs reading this thread can apply them.
- Shoes Bare feet or runners just dont cut it. Especially if you have trouble with getting depth. Get some hard soled shoes with a decent heel (I just used my work shoes for now)
- Stretches Agile 8. Search it on this site if you dont know what it is. Also the stretches Rip recommend in SS. As well as Squat RX vids are worth a look.
- Look down Just do it, it works.
- Imagine knocking over a midget with your butt This imagery really helped me. If you dont have a good imagination, purchase a midget.
Squatting rocks!!!


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Great post, Sivaji. At LevelTen, we've been experimenting with CK Editor and tight integrations with Bootstrap 3. We are using Content Templates and additional widgets for CK Editor including one-click sliders, hero banners, featurettes, tri-folds, etc. Like you, we are finding that page layouts become much faster and you remove many of the frustrations found with Panels.
Keep up the good work!


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**As featured by InStyle, Glamour and Seventeen Magazine**
The perfect little gift for your fabulously-single friend.
This giftset includes three small candy cubes (3.25oz each) with cheeky, anti-love sayings:
Candies are packaged in a pretty aqua gift box with a cute "love bites" message on the box.
Voodoo doll of their ex not included.


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*There are people around North America who've never seen any existing socialism, so they have no real idea what "socialism" is. So, you know, this article describes what that is. A labor-union party takes power, and they feed the poor voters by government fiat. Simple really.
*Socialism is a major bureaucratic drag, unless you're starving, or weirdly obese or malnourished, or a fifth of the children in your country are living in poverty. Actually, what's really needed to make socialism more or less work is large organized cadres of militant and patient socialists. People who don't mind filling milk-powder packets and hanging out with poor folk all day.
*A lot of countries don't have anybody that patriotic.
*On the other hand, the USA is full of gold-hoarding Glenn Beck fans who are convinced we'll all be starving any minute. This is what that would look like. You know: radical government intervention to keep the abjectly poor from starving to death.
*There are also a lot of green leftie types who are very keen on resilient urban agriculture and food co-ops. This is what that would look like in practice. Dull. Dull, and really talky, with lots of production statistics.
*Don't say you weren't warned.
Hunger Solutions A Brazilian Example
September 20th, 2010
There is a city in Brazil that has reduced infant mortality and starvation among the poor through an innovative program of food security. The Partido dos Trabalhadores or Workers Party had been elected into power in 1993 and started a program called the SMAAB, Secretaria Municipal de Abastecimento or the Municipal Secretariat of Supplies. The Workers Party is the social democratic party of Lula President of Brazil.
"The new mayor, Patrus Ananias—now leader of the federal anti-hunger effort—began by creating a city agency, which included assembling a 20-member council of citizen, labor, business, and church representatives to advise in the design and implementation of a new food system." (((Imagine how much you'd pay NOT to be a member of that public-spirited citizen-business-labor-church council.))) (1)
"As worldwide interest in food sovereignty and food security continues to grow, the city of Belo Horizonte, Brazil is enhancing community food sovereignty programs that address health, social equality, job creation, diversified agriculture and the encouragement of local food production.
Belo Horizonte's programs are forward thinking; the World Trade Organization legitimizes government interventions in the economy that provide food as long as they are classified as anti-poverty programs. This is a core principle of what Dr. Flavio Valente, a volunteer rapporteur from Brazil for the United Nations office on human rights, calls "the Washington consensus," precisely because it leaves human rights and food security systems – the right to have basic information about whether food has been genetically-engineered, for example, or the need to ensure adequate fresh fruit and vegetable production for local populations – out of the equation." (2)
"Belo Horizonte is also keen to encourage small family farms and agricultural cooperatives to sell their products in city markets. Very often the commercialization of food supplies means that producers sell their goods to middle men, a process which reduces the income of growers and increases the cost of food to consumers. Since 1996, together with partners including the Bank of Brazil, the city has been managing the `Country Storehouse Project', which aims to offer alternative distribution channels to small agricultural enterprises. It encourages producers also to take on responsibility for the processing, marketing and selling of their products. (((Bear with me here — this article doesn't get any better, or any funnier.)))
The project also provides help to producers who want to join together in associations and cooperatives. Rodrigo Perpétuo said that the scheme should become an agricultural model that provides producers with a good income and consumers with affordable produce, which has been grown without chemical additives."(3)
"A sub-program of the Food Bank is the Food Supply Program – Organic Produce and Eco-Citizenship, which consists of a system for collecting, processing and distributing perishable food that, although adequate for consumption, will not be sold by greengrocers or supermarkets. Distribution of food supplies currently benefits 89 organizations and approximately 15,000 people residing in areas of extreme poverty. The Program is responsible for 78% of food distributed by the Belo Horizonte Food Bank, reaching 5% of the population in deeply impoverished conditions." (4)
"The Secretaria Municipal de Abastecimento (SMAB) expanded and structure the city's supply capability by establishing popular projects, many of them in partnership with the private sector, as a marketing regulator in food production and in actions to fight hunger and malnutrition.
This project commercializes 21 items of basic Food Basket with prices up to 40% less than the ones available on the market. They are intended for families with an income of up to minimum wages and who are previously enrolled by the SMAB. The products are commercialized by special buses and trucks who pay visits, every 15 days, to selected areas. It also has 3 permanent locations. The goal of the program is to take care of 56,000 needy families." (5)
"Another product of food-as-a-right thinking is three large, airy "People's Restaurants" (Restaurante Popular), plus a few smaller venues, that daily serve 12,000 or more people using mostly locally grown food for the equivalent of less than 50 cents a meal.
The cost, around $10 million annually, or less than 2 percent of the city budget. That's about a penny a day per Belo resident."(1)
(((Here the Brazilians are chowin' down in the people's airy, spacious, socialist cafeteria. If we ever build these in the USA, they'll be called something like the "In 'N' Out Peak Oil" and they'll have metal detectors.)))
"The city of Belo Horizonte is the capital of the Brazilian state of Minas Gerais. Located on the southeastern part of the country, Belo Horizonte is the third largest metropolitan area and fourth largest city in Brazil (after Sao Paulo, Rio de Janeiro and Salvador). With an extension of 330.9 km2 and a population of 2.238.526 inhabitants, Belo is also characterized for not containing a rural area."(6)
"In just a decade Belo Horizonte cut its infant death rate—widely used as evidence of hunger—by more than half, and today these initiatives benefit almost 40 percent of the city's 2.5 million population. One six-month period in 1999 saw infant malnutrition in a sample group reduced by 50 percent. And between 1993 and 2002 Belo Horizonte was the only locality in which consumption of fruits and vegetables went up."(1)
This is interesting, a city that has become a world test site for community development of local food resources. The question is why don't other cities pick up on this and attempt to do the same? (((Because forming a soviet of community organizers to run public groceries is incredibly boring, that's why. People would literally rather have babies die. USA has sky-high infant mortality rates. Nature of the society, really.)))
Certainly over the last 25 years this model has proven to be an effective method of food distribution. Community control of the allocation of resources is viable and effective. This is in opposition to the megacorporate approach with large corporate entities responsible for the food supply and consequently leaving large areas of poor people without good access to healthy food. (((You've gotta have some megacorporate guys to spite, so as to make it worth your while to schlep those grocery wheelbarrows. By the way, the Burger King chain is now owned by a Brazilian megacorporate guy.)))
"In the 1960s and 1970s, when white, middle-class families left urban centers for homes in the suburbs, supermarkets fled with them, taking jobs, tax revenues and their offerings of healthy, affordable foods. The lack of local access to healthy foods makes it difficult for families who remain in low-income urban communities to maintain a well-balanced, nutritious diet.
With limited transportation options, these families must resort to purchasing unhealthy foods from nearby fast food restaurants or local corner stores. These small, corner stores, though more convenient, generally offer fewer healthy foods, are poorly maintained and charge higher prices, sometimes as much as 49 percent higher than those of supermarkets. Their selection consists mainly of canned and processed foods and very little, if any, fresh meat and produce."(7)
"Researchers analyzed data from 12,154 participants in the National Health and Nutrition Examination Survey (2001-2006) and found that the poorest people have the highest risk of cardiovascular disease, but there are few differences in risk between racial and ethnic groups.
The study included whites, blacks, U.S.-born Mexican Americans and foreign-born Mexican Americans. The lower a person's socioeconomic status, the greater their risk for cardiovascular disease — in all racial and ethnic groups, the investigators found."(8)
So we can see that poor health outcomes are found in poor neighborhoods. (((A shocking surprise.))) The example is there in Brazil, but it is because of political organizing around the basic needs of humanity with an eye to the latest developments in science and food policy development that leads to a more successful outcome. But it takes the political willingness to make this work on the part of civic leaders that makes the difference between a small scale result and a city of 2.5 million having a city wide policy. (((Well, yeah. That's what it takes: heaps of political will. And most Americans can't be bothered to take time or effort to nourish themselves properly, even if they're still somehow rich.)))
That is where socialism comes in. Social democracy, democracy that is for the people and not just a facade for capitalist exploitation. (((Because it's a facade for socialist exploitation, but hey, that's the good part.)))
That is what we need in the USA. ((("Welcome to Brasil, Junior."))) We need a democracy that is for the people, the least of us as well as those who are better off. It needs to be a system that is not set up to entrap people by promoting consumption of items that are not needed and then trick them into taking out usurious loans.
The government should be for the people and set an example in society that promotes civically beneficial behavior and not destructive behavior that only benefits the few rapacious moneyed interests. If that means ending capitalism so be it. (((To their credit, actual Brazilian socialists-in-power never talk like this. Instead, they put on a pirate samba mp3 and they say stuff like "Y'know, maybe a nuclear-armed Iran would be in our strategic interest! Get the Indians, Chinese, Russians and South Africans on the horn, and ask 'em if they'd sanction us if we turn a couple of Havaianas plants into neutron-bomb depots. Hey wait! Is that Gisele Bundchen on the tube? God, she's hot!")))
I think there is a place for small scale entrepreneurship, but it must be in the context of a civil society that cares for all its members and in which each one feels they have a place and a part. Food security, housing security, health security and full meaningful employment are part of a successful society.
(8)http://consumer.healthday.com/Article.asp?AID=641775Go Back to Top. Skip To: Start of Article.


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NYX Ciao Bella Love in Florence Eye Shadow Palette
Lovin' the new NYX Florence Eye Shadow Palette in Ciao Bella.
What do you think?
2/26/13 19:12 Let:
Where did you get yours? I kept stalking Ulta and they never seemed to have Ciao Bella in stock.
I tried one in La Dolce Vita but returned it because of crappy pigmentation
2/26/13 19:17 charlotte:
I bought two of the "paris" palettes and they are very nice. Smooth and pigmented colors across the board.. I swatched all of the new palettes while I was at Ulta. One of the palettes I bought has a lot of "matte with sparse glitter" colors.. the glitter does not transfer much to the eye, but there was no fallout either.. it's just sprinkled it so sparingly that it's very wearable. Lots of unique colors which is refreshing, so often it is the same old colors over and over these days. The "paris" palettes were all well balanced with light/dark/midtones/neutrals, very easy to do several complete eye looks without having to use extra colors which I appreciate. They are also the perfect size, small enough to travel/store well, but the pans are big enough to easily get a brush in. The compacts are very nice quality. I plan to buy more. I did notice there was some crossover in shades between palettes, for example there is a gorgeous burgandy color in the "rio" Sizzling Samba palette that is also in the "paris" Pardon my French palette that I bought.. just FYI for those collectors out there.
2/27/13 9:02 Icequeen81:
great shades
3/2/13 18:52 Simone:
I also have two Love in Paris palettes, and the pigmentation and colors are wonderful! Ill definitely be purchasing more!


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KCA Categories: Favorite Song
We can name like 50 favorite songs from this past year, but it's gonna be so hard to choose just one of the four songs nominated for the KCAs! One thing all of the songs have in common is that they're all songs we know every single word to and can sing at the top of our lungs on cue. Let's go over our favorite parts of each of the Kids' Choice Awards nominated songs!


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MEMPHIS, Tenn. – Joey Crawford came sprinting at Kevin Durant, blowing a whistle and waving arms and the bright lights of Chesapeake Arena shining off Crawford's bald head, and Durant surely must have thought only one thing.
Memphis defense has knocked Kevin Durant from his moorings
No sanctuary even at the foul line. Even with the clock stopped, Tony Allen sends a demon to bedevil the NBA's presumptive most valuable player.
Allen is inside Durant's head. Durant is dazed and confused. Hesitant and docile. The Memphis Doberman has turned Durant into mere mortal this Western Conference playoff series. The Thunder is on the brink of elimination, and if Durant doesn't return to something approaching the Slim Reaper in Game 6 Thursday night, Grim Sleeper is going to be more like it.
Durant has made just 40 percent of his shots against the Grizzlies. Allen's been in Durant's sneakers. Meets him at the bus and tucks him in at night. Then haunts Durant's dreams.
Don't believe it? Durant is so out of sorts, he's not making hay even when Allen is on the bench charming teammates with his mercurial ways. The last two games, Durant has made just eight of 20 shots with Allen not in the game. Durant is so out of sorts, his foul shooting is mediocre — 28 of 39, a .718 percentage that is below NBA journeyman standards, much less Durant's own .882 career percentage.
Durant went to the foul line three times – and made just one of two on all three trips, including a miss after Crawford's interruption, when the Thunder trailed 100-99 with 27.5 seconds left in overtime, a score that held up at the end. For six years, Durant has shot foul shots on a string. Mister Automatic. Now he's unreliable.
All because the mighty Memphis defense, led by Allen, has knocked Durant from his moorings.
"Obviously we're trying to make his catches tough, and if we could make it so he never got to touch the ball, I certainly would," Memphis coach Dave Joerger said. "Our guys did a good job, not just the guys who were guarding him, but the guys who were supporting the guys who were guarding him."
Durant was not available for interviews Wednesday but said after the game Tuesday, "I just gotta stay disciplined in my shots and knock them down. Stay aggressive and stay positive."
Trouble is, Durant's aggression and positive attitude come and go. His shoulders have dipped repeatedly during rough stretches of this streetfight. His effort is spotty. His confidence is shaken.
That's not appropriate for a 25-year-old superstar. A 21-year-old star? Sure. When Durant made just 35 percent of his shots in that six-game Laker series in 2010, we knew it was growing pains. Knew that Durant was being hounded by Ron Artest, the Tony Allen of yesteryear, a guy who sold out to defense and could stage Les' Miserables for even the sharpest of shooters.
Continue reading this story on the...


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AAFA and Teva Respiratory have launched Get Smart About Asthma, a comprehensive online asthma management resource.
Visit www.GetSmartAboutAsthma.com to learn about inflammation and its role in asthma persistence or severity, and to access free tools and resources to help minimize and manage the symptoms associated with persistent asthma.
The site provides information about the latest research in asthma and also provides downloadable toolkits and discussion guides to help open lines of communication between patients and healthcare providers.


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Keratin Complex Style Therapy Lift Off Root Amplifying Styling Gel
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Latimer Byrdsell
A'brianna Thomas
BRIDGETON — A Millville man convicted of fatally smothering a young girl while he sexually assaulted her has been sentenced to life in prison without the possibility of parole.
Latimer Byrdsell also got a 27-year sentence that will run consecutive to the life term he received Friday.
A Cumberland County jury had found the 30-year-old man guilty of felony murder, aggravated manslaughter and aggravated sexual assault in the July 2006 death of 3-year-old Abrianna Thomas.
Defense attorneys had sought a lesser sentence, saying Byrdsell had not intended to kill the child. But the judge rejected those claims, saying Byrdsell knew the girl was very, very vulnerable.
Authorities said Byrdsell smothered the child as he raped her in a room at the Millville Lodge in southern Millville.
Byrdsell, who had a dating relationship with the girls mother, was babysitting the child while her mother was at work the night of the crime, authorities said.


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Although Seagate's new drive isn't quite as fast as most SSDs, it's unfair to expect such performance. Rather than see the Momentus XT as a slow SSD, it makes more sense to view it as a fast HDD � and fast it is. In AnandTech's testing, the drive performed like a quieter, less power-hungry VelociRaptor (Western Digital's 10,000RPM units). Momentus XT drives are up for preorder via Amazon for $107, $115, and $137 � a bit more than mechanical notebook drives sans flash.
Photo via CNET.


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Thursday, May 31, 2012
John & Rein
John Relucio and Rein Soliman - two of the sexy actor of HAWLA "Watch him sa pelikula". Abangan ang kanyang mainit na eksena.
Posted by jeffstryker at 5:59 PM No comments: Links to this post
Labels: Gay-Indie Films, Photography
Dice Verga - Starring in HAWLA Movie
Posted by jeffstryker at 5:46 PM No comments: Links to this post
Labels: Gay-Indie Films, Photography
Mygz Molino - another hot rising indie actor of today. "Watch him in HAWLA this May 30- June 5 on selected cinemas"
Posted by jeffstryker at 5:41 PM No comments: Links to this post
Labels: Gay-Indie Films, Models
The hottest indie actor today. Lead star of HAWLA. Watch him this May 30 - June 5, 2012 on selected cinemas.
Posted by jeffstryker at 5:36 PM No comments: Links to this post
Labels: Gay-Indie Films, Johnron Tanada
Every Breath.......
The eye, smile....the look, those features of Piolo Pascual will attest that he is the "premier leading man of the country today" no matter what scandal or issue may throw up to him Papa P still proves his charmed on the box-office. According to Star Cinema, the film Every Breath You Take gross 10 million on its first day.
Posted by jeffstryker at 5:31 PM No comments: Links to this post
Labels: Piolo Pascual
21 Jump Street
21 Jump Street is a 2012 American action comedy film starring Jonah Hill and Channing Tatum, written by Hill and Michael Bacall, and directed by Phil Lord and Chris Miller. It is based on the 1987 television series of the same name by Stephen J. Cannell and Patrick Hasburgh.
Posted by jeffstryker at 4:47 PM No comments: Links to this post
Lucky enough
Ahron Villena admits dismay over his career on Kapuso network but moves up to leading-man status in TV5 afternoon soap "Felina".
Newest from Mark L.
Mark Luz is actor and model. He auditioned with his girlfriend, Kim De Guzman and the lucky duo got in the house. Some of you may have been familiar with his face since we've been featuring this georgeous face here at The Stryker. He was one of the 2010 Cosmo Hunk and has posed for several magazine. He also joined the Mossimo Bikini Summit 2011.At last we've got something fresh new photo of Mark Luz (hope so!).
Posted by jeffstryker at 3:54 PM No comments: Links to this post
Labels: Mark Luz
CARLITO FLORO ROSADINO JR. by Ian Felix
Mr. Gay World Philippines 2012
Mr. Gay World Philippines 2012
He is the Philippine delegate at the Mr. Gay World International 2012 pageant held last April 8 in Johannesburg, South Africa.
A passionate dancer and a humble, candid guy with a great sense of humor.
A passionate dancer and a humble, candid guy with a great sense of humor.
Posted by jeffstryker at 3:37 PM 1 comment: Links to this post
Labels: Carl Rosadino, Pageant
Chris Lomotan
Posted by jeffstryker at 12:34 AM No comments: Links to this post
Labels: Cris Lomotan
Cosmo Centerfold Hall Of Famer HIDEO MURAOKA
It was only last year when Brapanese Centerfold Hideo Muraoka took a dip in a pool and cast us an inviting smile, cementing his place in Cosmo girls' crush lists for good! He even channeled a real-life Romeo by handing out red roses at the 2011 Cosmo Bachelor Bash. Swoon!
Hideo first rose to supermodel status in the Philippines in 2009, becoming the face of clothing brand Folded and Hung and making a cameo in magazines such as Men's Health. But what's even sexier about this Brapanese babe is he's got the brains to go with his good looks. The 25-year-old Sao Paulo native was actually about to take up a law degree when he decided to become a full-time model!
Hideo also humbly tells us that his modeling start here happened by accident, when a talent scout randomly spotted him in the MRT. Whether it was a stroke of luck or some form of divine intervention, we're mighty thrilled that fate brought him to our tropical shores!
We know you're itching to see more of this hottie, so launch the gallery to see exclusive outtakes from his shoot and start drooling! Source: cosmo.ph
Posted by jeffstryker at 12:21 AM No comments: Links to this post
Labels: Cosmo Men, Hideo Murouka
Wednesday, May 30, 2012
Posted by jeffstryker at 6:09 PM No comments: Links to this post
Labels: Marlon Stockinger, Sports
Cosmo Centerfold Hall Of Famer FABIO IDE
What makes Fabio stand out among the growing number of Brazilian lookers on these shores? For starters, he strives to win the hearts of Pinoys (and Pinays, particularly!). Aside from appearing in a coffee creamer TV commercial in 2010 and in comedienne Eugene Domingo's show Comedy Bar in 2010, where he showed off his stand-up skills, Fabio actually studied the Filipino language to help him communicate with locals better.
He's also insanely hot, with piercing eyes, a phenom form, and a smile that could melt the coldest of icecaps, but we don't have to tell you that!
We know you're dying to see more of this captivating hunk, so we're letting you peek into his shoot as one of our 15 Hottest Hunks Ever! Launch the gallery and learn more about Fabio as he dishes what he loves about Pinays and why Cosmo will always hold a special place in his heart. Source: cosmo.ph
Posted by jeffstryker at 6:01 PM No comments: Links to this post
Familiar with his face? Meet the Fil-German Clint Bondad as Marco Reyes in Smart's latest commercial with Vanessa Carlton song on the background. Will see more of him.
Posted by jeffstryker at 5:35 PM No comments: Links to this post
Labels: Clint Bondad, Models
Cosmo Centerfold Hall Of Famer ALJUR ABRENICA
Whether donning a skintight costume as Cervano/Zaido Red in Zaido: Pulis Pangkalawakan (2007) with studs Dennis Trillo and Marky Cielo; an iron-clad prince in the fantasy drama The Last Prince (2010) with then leading lady Kris Bernal; an evil sorcerer in telefantasya Ilumina (2010) with Cosmo cover girls Rhian Ramos and Jackie Rice and Paulo Avelino; a wooden statue turned lover in Machete (2010) with Kris Bernal, Ryza Cenon and March 2012 FHM cover girl Bela Padilla; or a loin cloth-wearing Manobo warrior in Amaya (2011) with April 2012 cover girl Marian Rivera, Sid Lucero, and Glaiza de Castro; this versatile young actor certainly knows how to steal the spotlight.
The Kapuso hottie's all-Pinoy charm has also filled the big screen, most notably in the campy remake flick Temptation Island (2011) with Cosmo cover girls Marian Rivera, Heart Evangelista, Lovi Poe, and Solenn Heussaff and comedienne Rufa Mae Quinto, and in the romantic comedy My Kontrabida Girl with Rhian Ramos. Sexy screen presence aside, Aljur's got serious acting chops to be proud of--he's bagged accolades from award-giving bodies such as the Famas Awards and the PMPC Star Awards! Source: cosmo.ph
Posted by jeffstryker at 5:26 PM No comments: Links to this post
Labels: Aljur Abrenica, Cosmo Men
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