text:
30 rounds of:
Right-arm dumbbell snatch, 1rep
Left-arm dumbbell snatch, 1 rep
1 Weighted dumbbell pull-up
Don't change dumbbell mid-round. Post loads for all thirty rounds and their sum for score to comments.
Enlarge image
Spontaneous community: Team 6 Eastside at "The Carport".
One Armed Pull-ups, Cisco Gonzalez, Head Boys Coach, MEGA Gymnastics courtesy of Roger Harrell and "Drills and Skills".
holy crap...that video is amazing.
Studying the slide show for this one and I'm not clear about the part with this description:
"As hip extends, the arm is still straight"
Honestly I'm not really clear about any aspect of Oly lifting but since I'm going to try these tomorrow, what is or how do you "extend the hip"? Am I in the ballpark thinking of it in terms or hip drive or thrust? Also, as you drive up and then dive under the weight, is that like a whip-lash type motion and/or effect?
I didn't use the weighted pullups as I have enough trouble with BW.
10 - 15 - 20 - 22.5 - 23.5 - 24.5 - 25 - 26 - and then 22 single reps of 27.5 Kilograms.
Sum is 771.5, with BW pull ups.
I am 80 Kilograms, 1.87 Metres.
20lbs - 5 rounds
25lbs - 5 rounds
30lbs - 5 rounds
35lbs - 5 rounds
40lbs - 5 rounds
45lbs - 5 rounds
I went kind of light, trying to work on good form.
Quick Clarification:
Right arm, one snatch
Left arm, one snatch
One weighted pull-up with the weight I just snatched.
In that order?
I'm not allowed to change the weight between rds?
Looks like we're supposed to use the same DB for an entire round (snatch-snatch-pull) and then change, or not, between rounds. So if you snatch 500kg, you have to do a pull-up with that and not 2kg.
20-20-25x2power-25x6-30x4pwr-30x16 = 840. All were squat snatches except where noted. I was amazed that I could one arm snatch 30#! I tried 35# 3 times and failed, returning to the 30s to complete the round. All pullups were unweighted, my bodyweight (127#) is enough!
Awesome video!!!
10x35, 10x40, 5x50, 5x40... I struggle with the pull ups, by rnd 15 I switched to chin ups for a few and then alternated.
You may already know this, but just to clarify for others:
When "pull-ups" are a prescribed exercise, that means any grip you choose (overhand, underhand, narrow, wide) and kipping is encouraged (see CrossFit Journal, Issue 32).
Semper Fi
Wow... That's all I can say about that video.
30 rounds
20 lb snatch right hand
20 lb snatch left hand
20 lb pull up each round
60 points each round
x 30 rounds = 1800 points
I could have easily snatched more but would have died on the pull ups
wicked video! i need my own pull-up bar very soon...
The video was truly awesome.
WU - 6.5k run, 145 pushups
5 x25lb, 5 x30, 5 x35, 5 x40, 5 x 45, 5 x 40
total 3225
next start at 35lbs
20 x 20lbs , 10 x 20lbs with no weight on pullups
total 1600
Very impressive Chris G.
Fun workout!
70lb x 4 sets x 1 rep
90lb x 4 sets x 1 rep
80lb x 22 sets x 1 rep
A nice even 80lb x 30 sets = 2,400lbs
On a side note - my triceps are toast, not sure if that is from the overhead support of the snatch or the eccentric 'press' when lowering the weight from overhead.
Are other people doing this for time?
How much rest in between rounds?
Total: 2277
Kept biting my tongue on this one as my jaw was still dropped from watching that vid.
Total= 2760lbs
I really like the site, great motivation.
Thanks JW
Just as I thought.
I'll do my best but will likely have to switch up during the rounds. I can snatch way more than I can do a pullup with.
wat da... dammmmmn
anybody know Cisco's bodyweight?
Clarification question on scoring. If I did say 50lbs for one snatch each arm and one pullups would I get 50 points for that round or 150 (50x3)? The scoring above seems to be inconsistant. Thanks in advance
The pullups vid is AWSOME, I have been trying to get a one armed pullup for months. I am getting stronger but figure it is still months away...
30 lbs x 6 rounds = 540
25 lbs x 24 rounds = 1800
Total: 2340
Scoring here is based off of what Nick Glatz posted first for totals.
Are people doing these as 30 1RMs, with rest as needed? Or as a min time circuit?
The scoring method is the sum of "loads for all 30 rounds." There is no time component to the score.
Sick video!
To paraphrase Dan John: "What do you think you're doing with that kind of protocol? You'll end up a better athlete or something." (it was his response to Brad H. doing Tabata OHS)
Cisco weighs about 135. Yes, he's a light guy.
Made up my own girl today.
5 rounds for time:
1 mile run
5 Clean and Press 95#
10 Front Squat 95#
20 Pullups
50 Pushups
Named her after the girl who gave me mono.
Total time was 58:46
squat snatch or power snatch??
"Lynne" since I missed it(her) this week.
Bench-160 10,9,8,6,6
Pullups 14,11,8,8,7
1st rd 10# db snatch r+l- pullup
2nd rd 20# db snatch r+l- pullup
3rd rd 25# db snatch r+l-pullup
got to do calf raises on the pullup w/db between feet reaching for pullup bar on toes..
FIGHT ON FRIDAY went well. The "Dirty Show" ended up with 2 Gladiators--Mindy, from TEAM 6, powered through the workout after a rough fall on the pavement.
Blake from TEAM 6 AND TEAM 7 doubled up. The first Crossfitter to do so.
I've seen some impressive strength feats in my life--but nothing like today's 1-handed pull-up video. UN-BE-LIEVABLE!
Strong Work today--Hang Tough
Awesome video!
Joint mobility
2 minutes 15# cb swipes - 43 reps
3x25 double 20# cb swings, 25 seconds rest between efforts
10# cb performance swipe practice
3x3/3 35# parry casts
13:07 - 30 rounds of 45# db power snatches, 44# kb pullups, no rest between rounds.
Wore a chinning belt, clipping and unclipping the bell between each round.
2 minutes per arm with 44# kb snatches, 24L/24R. Left grip having problems; no issues with the right. Catherine Imes reviewed my form this morning - I'm gripping the bell way too much with my left hand rather than relaxing through the swing...easier said than done!
45x1, 50x4, 55x4, 60x4, 65x4, 70x4, 75x4, 85x4, 100x1 (but I missed the pullup)
total= 1985
did it in 25 minutes
I did it for time--took me 20 minutes. Funny, because the first 20 rounds only took me 10... then I slowed down!
Did 45 pounds for all rounds.
Did ring rows rather than weighted pull-ups.
No elbow pain.
If it continues like this, I get to go back to regular pull-ups next week. Finished up with some hand stand practice and L sits on the rings.
I used a 30lb dumbell in all 30 sets, I thought I could have gone heavier though. Didn't feel as though I worked all that hard today.
Round 1: 40 lbs.
Round 2: 50 lbs.
Round 3-20: 60 lbs.
Total lbs.: 3510
I think it took me about 40 mins, which seems like alot. It took awhile to get the weight situated for the pullups every time.
20 min. throws wu with 20lb dynamax ball
cfwu 2x10
wod 20 rounds with 80 lb db, then ran out of time. did not miss a snatch or pullup.
Only had my 22# homemade med ball to work with today. so subbed 1 handed wallball shots for snatches, and weighted pullups with that. Not much weight, but I did go fast, and am now sucking sufficient wind to compensate for my lo-weight transgression
All rounds done with 20lbs..don't own any 30's or 40's. Pullups done unweighted, but unassisted.
Score 40lbsx30rounds=1200
Video...just...wow! That is unreal.
WOD (squat snatches)
Rounds 1-5:
Rounds 6-30:
Total: 6225
Time: 19:17.7
WOD was done immediately following a 1.5 mile swim (second session of the day)...not my best idea. Could have gone heavier with fresher shoulders/back.
I think I'll spend the weekend working on my 1-arm pullups...
Time 17:52
Not sure on scoring either 1450 or it's 4350 if you multiply load times the three reps per round.
I had a lot of trouble with this . . . my pullup strength is so far behind that the most I could handle for the weighted chins is 40 lbs . . . but that's not enough to do much on the snatches.
I ended up doing 2 reps of the snatch with each arm for the first 10 rounds, 3 reps each arm for the 2nd 10 rounds, and 5 reps for the last 10.
All with 40 lb DB, about 22 minutes.
Hint: if you're planning to hold a knurled DB between your legs, wear long pants.
Finished with handstand walking and L-sits.
Fun workout! I moved pretty steadily through it, pausing every 5 rounds for a quick sip of water.
25, 30, 35, 40x7, 45x10, 50x10
Total: 1320
I think this workout played to my strengths.
I could have gone heavier, but I don't have anything heavier than 45's. Tried to pick up the pace to make up for that.
Score 3825
1-20 w/ 40# = 2400 (3x40 x 20 sets)
21-25 w/ 50# = 750
26-28 w/ 60# = 540
29 & 30 w/ 50# = 300
Total is 3,990 (if my math is right)
Time was just under 20 minutes.
Did anyone else feel unbalanced going up, while trying to stabilize the weight with their "bad" arm? Suggestions?
Can anyone reccomend a substitution for the one armed snatch. I have some shoulder flexability issues that make a one armed snatch almost impossible. I might be able to "fake it" with some really light weight, but won't be getting a real workout.
Any and all suggestions would be appreciated.
I may not be very good at pullups, but weighted pullups are by far my favorite exercise.
Total: 1225
20 unassisted with kipping (as of last week I couldn't do any unassisted pullups, so I'm psyched!)
10 assisted
Didn't think I'd be able to keep it up with 10kg dbs but it went OK. :-)
Hi all,
Workout as follows (we went for speed)
Lisa Snatch 35 kilosx30
Pull-up (60 kilo bdw.)x30
Duration 9:00
Jon Snatch 60 kilosx4x11
Weighted pull-up 20 kilosx4x11
Ring dip (83 kilo bdw.)x6x11
Duration 19:11
Average HR 164 bpm
Until Sunday...
Used 1.5pood Kettlebell for snatches and pullups. Did 32 sets because I need to be able to get 32 snatches in a row with each arm to get my certification in RKC(Hopefully within a year). Great workout. Felt strong even though I tried to push the pace. Still worked on perfecting my form with the snatch so I can execute high repititions without unecessary waste of energy.
4 rounds @ 55
26 rounds @ 65
score = 4*55+26*65 = 1910
lbs reps load
25- 5- 125
30- 5- 150
35- 5- 175
40- 5- 200
45- 1- 45
50- 1- 50
55- 1- 55
60- 1- 60
65- 1- 65
70- 5- 350
30- 1,275
Total Load: 3,825
That was a great workout! I was soaked with sweat at the end. Started really light to practice form. Got a few squat snatches, but everything over 40 lbs was a power snatch. call it fear due to inexperience. I strived for full hip extension on every snatch. as it weight increased, so did my focus.
..And the grunting weighted pullups were a spectacle for the bicep crowd in my cutesy health club.
Oh, and I am owed one callous, as my left pinky callous was viciously removed from my body on the 23rd snatch. Boy did it sting to disinfect.
never one arm snatched over 20pds before...shoulder just wouldn't get in position..
Found the groove today! Snatches pretty deep.
My pullup weight really outstrips my snatch weight so I did 2 reps slow with 5 second pause at top.
total:2625 pds/pts
30 rounds at 40# as rx'd.
forgat to factor in the rounds of 20 which is another 300pts.
So: 2900+
5x20, 5x25, 5x30, 5x35, 5x40, 5x25 = 875# x 3 = 2625# total
40# is a PR for me in both one-armed snatch and weighted pull-ups.
The computer at Gracie Camp was all funky, so I couldn't post it on Monday, but I finally got one of the other guys at Gracie Camp to CrossFit with me! Marcus is a pro boxer, pro MMA fighter, and purple belt in BJJ.
We modded Fran with a 30kg barbell
I did it in 9:30
Marcus did it in 6:10
Rounds 1-5: 45lbs
Rounds 6-10: 65lbs
Rounds 11-25: 70lbs (failed on pullup #25)
Rounds 26-30:45
Total= 5775
Great video!
all sets done w/a 40k KB (88lbs)
First time ever for one-armed snatches, so I started light. My pullups are weak enough without extra weight, too, so just as well. Anyway, it wasn't as bad as I had feared. My form was pretty clean until the last few, all the snatches had good squats, and I didn't hurt my shoulders!
20x3 rds, 25x5, 30x8, 35x5, 40x4, 45x5
Not as strong as some of you monsters, but I'm okay with that 8-)
And yes, that video is just humbling. Just what I needed to see to start my weekend!
Andy M
35lbs 0 for pullups (needed to jump for a bunch). Weight was a bit light for snatches but form was too far off to try to go heavy. Total 2100lbs.
30 rounds of:
Right-arm dumbbell snatch, 1rep
Left-arm dumbbell snatch, 1 rep
1 Weighted dumbbell pull-up
1-10 35#
11-20 40#
21-25 45#
26-30 50#
Pull-ups were with a chin/dip belt of equivalent weight as snatches.
Felt good the whole way, should have started with a higher weight, 50# is as heavy as we have (for now).
15 rounds
10kg l+r db snatch (1st time I did db snatches)
40kg curl (sub. for pull-up, no equipment)
21 x weighted (10kg) sit-ups (lamer pause)
15 rounds
10kg l+r db snatch
40kg curl
BTW: Where can I find more info about one-arm db snatches online (video?)?
30x45 snatches
10x45 pullups. Subbed 20 L pullups for the rest of the weighted pullups with the DB.
30#x5 + 20#x15 + 15#x10 = 600
On the main page go to Exercises, there's a video
cfwu x3
total: 1725 (or 5175 if you factor in reps) in ~36min.
started off light to focus on form but ended up screwing my left shoulder up anyway. ironically, this actually helped me focus even more on form, which i was finally getting towards the end.
afterwards i did some laps around my weightroom (~180ft/lap) holding 45s. consecutively, i did 1xLu/Ru, 1xLd/Rd, 1xLu/Rd, 1xLd/Ru, 1xLd/Rd. this was a killer...i really had to remember to breath since i was flexing to and focused on balancing the weight. then prehab...BS 45# 4x9 w/ 8s eccentric.
rounds 1-10 with 10# DB for form, 11-20 15#, 21-25 20#, 26-30 25#
switched to underhand grip for last 5 pull-ups
surprised myself on this one. should of gone heavier. I kept on expecting my pull-ups to crap out, but they didn't.
started w/ CF WU * 3 minus the pullups
5 * 25
5 * 30
10 * 35
5 * 40
5 * 45
1025# total.
reps; 1-25 @ 45lb db, 35lb pullups
rep; 26@50lb db, 45lb pullup
reps; 27-30@55lb db, 45lb pullups
Total: 2,495lbs
Does anyone know if the guy in this video is a rock climber as well as a gymnast?
Executed WOD as follows @ 44:00 -->
- All weights in pounds.
- First value is db weight
- used plates (2nd #) and belt for pull-ups.
- 7 x 40/35, 8 x 45/35, 10 x 55/45, 10 x 60/45.
- Additional unweighted pull-ups and HSPUs for practice and GTG.
- Additional inclined military sit-ups (40).
Awesome workout...
First time doing one arm snatches so I stayed moderate on weight to work on form!
PT is free
After Catherine Imes set off for the Minnesota SRKC training this afternoon, I decided to try consecutive cleaning two 62# kbs and managed 4 reps. It was rewarding to know I can push through self-imposed barriers. Thanks for selling me the second 62# bell Catherine - I'll let you know when I successfully clean and press the pair!
5x45 = 225
5x50 = 250
10x55 = 550
5x60 = 300
5x65 = 325
Total = 1650
Snatches - 16Kg R/L
Pullups - BW (191#)
Comments: Shoulder rehab continues. Went light on the snatches because I had not snatched for 6 months due to an injury and I wanted to see how the shoulder would react. Didn't use weight on the pullup because part of the shoulder injury avoids the short biceps tendon. Focused on pace and form. Completed the 30 sets in 15:00. Next time through, more weight and faster pace.
I can only see the Dumbbell Snatch slide show.
If it�s possible could you please send me the video?
18kg x 1 set =54kg
22kg x 1 set =66kg
24kg x 3 sets =216kg
28kg x 5 sets =420kg
30kg x 20 sets = 1800kg
Total Score = 2556kg
don't have access to DB's so i opted for last week's bench/pull-up workout
finished with some hollow rocks. my numbers are actually down in the BP. most likely due to the fact that this was my first BP workout in almost 2 months
btw....bodyweight of 185
Right-arm dumbbell snatch, 25 pounds, 1 rep
Left-arm dumbbell snatch, 25 pounds, 1 rep
Pull-up, 25 pounds, 1 rep
30 rounds = 2250
Should go heavier next time.
50 x 2 sets
55 x 3 sets
60 x 2 sets
70 x 23 sets
total 5985. Took about 30 minutes.
10 sets w/70 lb. DB
20 sets w/80 lb. DB
Score of 6,900
75x1 225
90x19 5,130
95x1 285 (pr)
100x1 300 (pr)
90x8 2,160
Total points 8100
"Hit the wall" twice, last 6 sets took a long, long time. Total time for the 90 rep workout was about 45min. Finished with pistol practice. Too tired to do OHS work... Got a few strange looks. Noticed something, once again as I got more fatigued my form improved and 20 sets into the workout I actually felt stronger made two PRs then as I mentioned hit the wall and could barely finish. Felt equally strong on both movements, "stompin workout".
I knew I should have checked the postings to see if I had it right ! (I didn't)
I did 30 right arms and them 30 lefts with 35#s and then only one BW chin !
30lb x 10 sets
40lb x 15 sets
45lb x 5 sets
Tweaked my back the last time so went a little lighter initially. Felt form was surprisingly fair.
Total = 5625
Great workout. I was sweating profusely.
last 7 pullups jumped so did 7 extra bdywt
score 1100 or 3300
Only had 30lb dumbbells. Did pullups with a weighted ruck sack (about 30lbs). Did 10 rounds of 5pulls, 20 sits, 20 pushups, and 25 flutter kicks directly afterwards. Took about 15 minutes. Then hit the pool for some underwaters and a 1500yd swim (~25min)!
Full Warm up focusing on OHS form and handstands.
I only have 10 lb increments so I started too light but was tired at the end.
1 Left arm snatch
1 Rt arm snatch
1 pull up
5 x 20s
5 x 30s
5 x 40s
5 x 50s
10 x 40s
Total: 3300 lbs.
30 lbs. all 30 sets. Very fun.
The video is fantastic!
32K kettelbell 10:30 as Rx'd.
Great workout!
Forgot to total.
2882K or 6336lbs.
25lb x 3
35lb x 15
30lb x 12
Total = 2880 lbs
First 5 rounds: 50lb dumbell(R&L Snatch & P/U)
Next 5 rounds: 60lbs
" ":70lbs
" ":80lbs
" ":90lbs
" ":100lb
Felt really good, Pullups were suprisingly easy, and went deep (ass-to-grass) on the squats every time. The pullups are suprising, since I used to train with weighted pullups religiously.Two 45lb plates would cause me to struggle for singles and doubles.This WOD has me wondering. I think I'll keep going up in weight next time. I tried to stick with good form for the one-arm snatches. Once again, CF has proved its' worthiness. I haven't done a single weighted pullup in 8 months!
snatch 60 lbs.
pull ups 40 lbs.
A strong day for me.
Morning, Squats, as per the Smolov routine.
Worked up to a near max. single of 410lbs. Will repeat tomorrow, will add a couple of lbs to that.
For todays WOD, started off light doing singles of 20, 30, 40, 50, 60, 70, 80, and 90lbs. I was able to do strict dead hang pull-ups, with my chin over the bar up to 80lbs. That totally freaked me out.
Then I did 8 sets at 100lbs. For these, I needed slight assistance, but very slight!
Then I did a bit of a "wave" thing, doing singles of 95, 90, 85, 80, 90, 95, then 8 more with 100lbs.
Unfortunately the heaviest dumbbell my gym had was 100lbs. I know now that I'm capable of 1 arm snatches of way more than 100lbs. The truth is, the only reason I dropped the weight a bit was to break the monotony. At 100lbs, I could have gone all day. According to my math, my final total was
rounds 1-5: 15lbs.
rounds 6-25: 10lbs
rounds 26-30: 12.5
10x45 x3 = 1350
10x55 x3 = 1650
10x65 x3 = 1950
Total load = 4950#
Completed in 18:19 including trips to the dumbbell rack. I sold myself short on this one: I initially brought a 45, a 35, and a 25 to the pull-up bar thinking I'd have to decrease weight. I was pleasantly surprised to find myself heading back to the rack for HEAVIER weights
Pull-ups were unassisted & unweighted, so the loads below only reflect the snatches. Next time, she should go heavier on the snatch and try weighted pull-ups.
1x25 x2 = 50
1x28 x2 = 56
28x30 x2 = 1620
Total load = 1786#
Total Time as I concentrated on form: = 51 min
70x3 had to drop weight because I didn't get chin over bar last pullup
Total Load = 1865 or 5595
CF Warmup with out pullups x3
First 10 rounds with 35 lbs ( working on form for snatches)
Second 10 rounds 40 lbs for snatches ( 35 for pullups)
5 rounds " same "
Last 5 rounds 40 pound DB for both snatches and pullups. Next time I'll start with 40 lbs. I know I can do more for the one arm snatches. I still don't really have the form. I have to get to that OlY class ( I will).
Oh yeah,
that video is amazing , I want to do that. Is there a way to work up to that ? There has to be a thread on One Arm Pullup's i'll check.
No weights on pull-ups, so: 1205/2410. I'm actually really stoked about my performance. I had been struggling with pull-ups, often having to do most assisted. Tonight I did every last one without assistance and didn't start kipping until the 20's. I also sold myself short on the weights, so I was doubly pleased tonight.
CF Warmup x 3; 10 reps
WOD x 11 with 15 lbs. db(all I have), practiced the squat as deep as I could since the weight was nothing. Did 2 strict pullups for each round.
Did Fran since I missed it on Mon. 45 lbs. bar, pullups broke into 5's, strict - 10:55
I only have one dumbbell and it's 25 lbs. Regardless, I felt like moving more weight so I did 10 additional reps. Pullups were all on rings.
Total Load: 3000
First time doing a snatch, so my form was weak. Anyone have suggestions to keep me from finishing on my toes?
as Rx'd with 35lbs..3150
5550 (above score x3)
Steveo that was phenomenal.
my humble but fun set:
total: 1700 (as I understood it)
total counting the snatches together but the pullups separate: 3400
total counting each exercise separate: 5100
10 rounds @ 35lbs
20 rounds @ 40lbs
(40lb is the heaviest db I have at home).
Total Score: 1150 (or 3450)
(10) @ 30#
(20) @ 40#
PU @ BWT=244#...Odd PU were underhand and mostly unassisted, jumping start for last 10 or so, Even PU's were overhand grip and assisted or negative.
Total = 1100 with BWT PU's
BW 160#, weight ranging from 25#-50# (more heavily weighted towards the upper end of that range) total score 3645 giving full credit to all three moves or 1215 scored collectively. That was a heck of a lot of fun. Almost dislocated my shoulders several times, but still fun.
forgot 45lb weight.
One handed snatch was a weak point the time it came up in a recent WOD, but I think I'm seeing improvement already.
Weights were:
Round 1-5 - 20lb
Round 6-10 - 25lb
Round 11-15 - 30lb
Round 16-20 - 35lb
Round 21-25 - 40lb(dropped to 25lb for pullup, as I was running out of steam on them)
Round 26-30 - 45lb(stayed with 25lb for pullup)
2750 if I added right. This one was more fun than I expected.
That video reminded me of an incident during my first year of officer training in the Army
Someone from another division complained to the military training commander that the pullup standard on the fitness test was too hard (7 pullups any grip)
So this Lt Col walks over to the pullup bar and does 7 chinups with one arm then proceeds to do about another 20 with two arms, drops down says "deal with it" and walks off.
He was a lot older than all the cadets but he was also SAS
75lb L/R Snatch + Pull up x 25
75lb L/R Snatch + Bar Muscle Up (unweighted) x 5
Didn't wipe me out but I was sweating like crazy!
Slowly back into the fray
crossfit warmup w/o pullups.
25 * 5: 30 * 5; 35 * 5; 40 * 5; 45 * 5; 50 * 5 = 1100
Subbed a variation of one of Burgener's snatch workouts instead. The Mikes gym website is a great resource, thanks! They are similar to what I am doing at the olympic weightlifting gym.
Hang snatch, snatch, snatch pulls,
snatch push press, front squats, rev back ext.
I'll work in some weighted pullups sometime today and a mountain bike ride as well.
Now that I have some more time - I will give my weights for my own future reference (when/if this WOD shows up again)
45# x5
55# x5
65# x5
75# x5
65# x5
65# x5
Had to redo some of the snatches because of bad form (knees touching down while tring to keep the weight up), but it was the pull ups that limited my weight. All pull ups were done on rings, which allowed me to use my palms facing each other (my strongest grip by far). I might have been able to do 65#s the entire time, but I didn't know where to start.
The whole workout took about 24 minutes.
40lbs x 10 rds
35lbs x 20 rds
BW PU x 30 rds
body weight 170
Used 16kg kb for all. 24kg was just a bit too much on the snatches.
bw=205. 40, 45, ... 90. stopped due to time constraint. did BW chins, wide OH grip, 2-3 reps per cycle. time= 20 mins. total=715 for the 11 sets of 1armDB. Not sure how the score is supposed to work...
5 x 50#
15 x 60#
5 x 70#
5 x 80#
single total = 1900
triple total = 5700
took about 20-25 min.
post-wod GTG:
static hold handstands + HSPU on paralletes
(3 rounds of 30sec + 3 HSPU)
deadlifts: 3x225#/2x275#/2x325#/1x365# (PR!)
OH squats: 11x135#/3x185#/4x185#
Not sure about how to figure out my score. Seems like people are all over the place with their arithmatic. I'll spare myself from the attempt.
45lbs x 20 rounds.
50lbs x 10 rounds.
22 minutes.
No belt, held the dumbell with my feet. That sucked and it made me unable to kip. Finished with box jumps, weighted box jumps and my first ever one-armed pullups. Kipped like hell but got above the ring with both arms, numerous times. Stoked!
30 x 5
40 x 5
50 x 5
55 x 5
60 x 5
70 x 5
Total of 1525 LBs lifted.
Missed a snatch with right hand at 70 LBs. Pullups at 70 LBs were barely/not quite chin over bar.
For pullups, hooked toes under DB, put other foot on top to hold. Alternated hooking foot. Good ab workout!
Recovering from low back mess-up. Worried about %$#-ing it up again. Gobs of attention paid to form.
Day late posting:
30 x 10
35 x 5
40 x 7
45 x 8
Total = 1115
I definitely underestimated myself on the snatches at first.
The snatches were too easy at this weight, but I couldn't do more with the pullups.
total 1275x3=3825
20 min elliptical warm up 13/13.
Dan you little freakin stud!
6 rounds at 45
24 rounds at 50
no weighted pull ups because the elbow said so.
Took me about 15 minutes.
I like the KB style workouts. People stare.
all thirty sets with 54lb dumbbell for snatches: 3240
Pull ups with bag on back:
15sets 30lb - 450
5sets 40lb - 200
10sets 35lb - 350
total 4240lb
then 400m runs on treadmill 1:35, 1:34, 1:34
Wanted to work on good form
10x20 weightpullups
15x30 wp
5x20 wp
Worked on Overhead squat form and pressing snatches
5x50 wps
Stair work
20lbs x 5
25lbs x 5
30lbs x 5
35lbs x 5
40lbs x 5
45lbs x 5
Total: 2925
Did each set of 5 as a continuous effort, trying only to rest after I had switched out the weight for a heavier one. Not quite the intention of the workout, but I didn't want to keep my ride waiting too long. Happy that I was able to pull 45lbs (bodyweight 145).
45 lbs. x20
55 lbs. x10
Total = 4200
BWt = 153 lbs.
Should have moved to 55 earlier and given 60 a shot. 3 other guys and the DB rack within a 3 foot radius (doing seated bar curls, a tri press, and wide pullups with chin well below bar), so I didn't want to miss a snatch. Shoulda, coulda, woulda!
Finished with some OHS to stretch, a few situps (abs are way weak, it seems), and a fast mile on the treadmill.
Wow, pullups with 55 lbs. I would have laughed hard at that several months ago and said, "Yeah, RIGHT". Thanks, CrossFit!
36lb kettlebell:
5reps each arm ( snatch)
5reps pullups
All reps w/ 25kg DB
3 x 30 x 25kg = 2250kg ~= 4950#
30 rds with 10kg dumbbell - I did not have more weight. As this was way to easy, I did the pullups as false grip pullups on rings. Next day, I bought four 10 kg plates for my dumbbells - now they are really heavy.
I know you're not supposed to change the weight mid-round, but...
I can't do weighted pull-ups, so, not wanting to do "air" snatches, I used a 25kg barbell and did one-legged split one-armed snatches (a la Rutman), and unweighted false-grip ring pull-ups.
What a mouthful!
Did this yesterday 6/6.
All snatches @ 35 lbs
All pull-ups at body wt.
30 rounds x (35+35+0) = 2,100
As prescribed
5 * 50 lbs = 250
5 * 55 275
5 * 60 300
5 * 65 325
5 * 70 350
5 * 50 250
Total 1750
Todd Learn
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text:
A Modeling Agency For Ugly People! [PHOTO & VIDEO]
January 18, 2013 7:02 AM
Karlson and McKenzie
Listen weekday mornings from 5:30am-10am on 100.7 WZLX.Read More
The "Ugly Models" modeling agency has been around for 40 years and represents some of the most memorable characters in show business, such as Sultan Kosen (also known as the world's tallest man) and a woman with 2,500 body piercings. This is just the latest crop to be discovered.
I think this is Karlson's "Plan B" once we get fired.

subset: commoncrawl


text:
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text:
How could I make my Power Point presentation to work only in Slide Show mode. Not to be able to edit.
Save your presentation as a Powerpoint show (*.pps), you will find it in the save as list at the bottom of you save as dialogue.
"Nobody knows what I do until I stop doing it."
Florida Web Design | Online Geek Hangout | Office Pranks and Humor


text:
Wilson Zhu joins the Board of Director
Board member Ron Daitz is appointed Non-Executive Chairman
Founder Milt Sender inducted into Store Brands Magazine's Private Label Hall of Fame
President and CEO Carla Cooper receives the Women's Foodservice Forum Trailblazer Award
Daymon Worldwide combines Daymon Global Marketing with Daymon Design and its 30 years of branding and design services to create Galileo Global Branding Group.
August 22 –Daymon Worldwide Specialty Brand division is launched. The division's first venture is a partnership with the iconic book publisher Chicken Soup for the Soul Publishing, to introduce a line of comfort foods under the "Chicken Soup for the Soul" name.
May 22 – Daymon unveiled the launch of the world's first Private Brand mobile app.
May 15 – Daymon Global Logistics, a new transportation management and logistics support solution, is formed.
May 1 – Daymon Worldwide partners with Hartman Group for Comprehensive Research Study into Global Food Culture Shifts.
January 1 – Carla Cooper takes the helm as only the second CEO in the company's forty year history and the first woman President and CEO of the company.
Daymon acquires SAS Retail Merchandising Services.
Caliber is formed with the purpose of strengthening our retailers' execution and the customer connection on the path to purchase.
Daymon has over 100 customers and 5,000 supplier partners globally.
A new corporate location in Stamford, Connecticut is secured as the partners last collective business deal. Shortly thereafter, following a courageous four-year battle with a very rare form of cancer, Peter Schwartz passed away.
Daymon International launched with its first customer in South Africa.
Peter Brennan elected President and Officer of the company.
Club Demonstration Services was formed, which today, as Daymon Interactions, is the largest consumer experience marketing company in the retail business in the U.S., Mexico, Japan, Korea and Taiwan.
Food Marketing Group is formed to provide trading and arbitrage on national branded products for Daymon customers.
The partners ventured into label procurement and package design with the formation of C&M Marketing (now Daymon Design).
On July 5, 1970 Peter Damon Schwartz and Milt Sender shook hands on a partnership that produced Daymon Associates, Inc. in New York City.


text:
Jenks Police Department searches for suspects in credit card fraud totaling more than $13,000
JENKS, Okla. - Jenks police are seeking the public's help in identifying two credit card fraud suspects.
Investigators say two black males entered a Walgreens store in Jenks on March 23 and again on April 1 and used a fraudulent credit card to make purchases.
The victim's credit card statements shows more than $13,000 in fraudulent charges, according to police.
Jenks police say the charges were made at Walgreens, as well as other area businesses.
View video of the suspects here .
Anyone with information is urged to call the Jenks Police Department at 918-299-6311 or Crime Stoppers at 918-596-COPS.


text:
- Infowars - http://www.infowars.com -
Strauss-Kahn: new claims of sexual misconduct add to pressure on former IMF chief
Posted By aaron On May 22, 2011 @ 1:29 pm In Economic Crisis,Old Infowars Posts Style | Comments Disabled
Philip Sherwell
London Telegraph
May 22, 2011
Fresh allegations of sexual misconduct have emerged against Dominique Strauss-Kahn, the former head of the International Monetary Fund accused of sexually assaulting a New York chambermaid.
As Mr Strauss-Kahn spent his first full day on $1 million bail at a newly-rented apartment on Broadway he faced new claims that:
* He put pressure on a married Asian administrative worker into having sex with him, a former IMF official told The Sunday Telegraph. The claim was brought to the attention of a serving IMF official by her distraught husband after the women confided details. But she declined to make a complaint because she feared losing her job. She later left the IMF when her contract expired.
* Two other employees of the Sofitel hotel in New York told investigators that Mr Strauss-Kahn made advances to them during his stay last weekend. Soon after he checked into his suite, he called the front desk and asked the receptionist to join him for a drink, according to a US news website.
* While Mr Strauss-Kahn was head of the IMF, an official paid "hush money" to a woman working at another Washington-based international institution to secure her silence over an affair.
Article printed from Infowars: http://www.infowars.com
URL to article: http://www.infowars.com/strauss-kahn-new-claims-of-sexual-misconduct-add-to-pressure-on-former-imf-chief/
Click here to print.
Copyright © 2015 Infowars. All rights reserved.


text:
The Longboard Stroller is a modern, urban mobility solution for a new generation, developed by Quinny and Studio Peter van Riet. The radical stroller allows you to cover longer distances on a sporting, eco-friendly and fun way. The award winning Longboard stroller is still in development stage, but should be available soon. Just make sure you don´t go down the halfpipe... watch the video, thanks Ruben ;)
Also check out the awesome Trolley Scooter
The Giant1227 Floor Lamp was originally designed by George Carwardine back in 1934, initially only four were made, one was auctioned and bought by film Director Tim Burton and used in the movie Charlie and the Chocolate Factory. Now, an updated rendition of the Giant 1227 is being sold by Anglepoise and is available in several colors.
If you haven´t picked up anything for Father´s day, then check out this cool BBQ Branding Iron for personalized grilling. The kit includes a Metal branding iron with wooden handle plus every letter of the alphabet, along with extras and spacers, for branding outgoing messages on every piece of meat that leaves your grill, the only creative limit is your own imagination. source1 source2
If you have a child-like joy of taking something apart, we think you´ll enjoy this. The new book "Things Come Apart" by Todd McLellan, is a unique photographic vision of the material world, a teardown manual for modern living. The book is illustrated with inspiring and unique photographs of retro to modern daily items, in a dismantled, meticulously arranged form. Each photograph is itself a work of art, 181 color photos illustrate 50 design classics from a Pentax SLR camera, a espresso machine, a bicycle to an iPad and grand piano, all arranged first by size and then by intricacy. Crazy but amazing.
Also check out "The Art of Tidying Up", by Ursus Wherli
Our biggest SUV crush this year has to be the new Range Rover Sport, but the newly released BMW X5 follows closely behind. It was expected to be revealed only in September, but the 2014 version of the BMW X5 appeared online before the Frankfurt Motor Show in Germany. The new X5 is bigger, more powerful and lighter than the previous version, it is also equipped with the latest in hi-tech. The X5 will go into production this year and arrive at dealerships in early 2014. Follow the link for full specs.
The "smart home" has grown in importance over the years, we have seen several door locks operated by mobile devices, but none as advanced as this. The August Smart Lock replaces physical keys with a smartphone app. Now you can control who can enter and who cant without the need for keys or codes, simply connect the Smart Lock to your smartphone or computer and easily pick your friends, family or services from your contacts and issue them access to your home in seconds. With the Auto-Unlock function you simply get close to the door and it unlocks automatically when it senses your approach! Best of all, there is no need to replace your existing lock, it installs easily over the interior portion of your existing deadbolt. watch the impressive video
If technology is not your thing, check out the Labirinth Door chain
Bike to Work Jacket is our latest find in Cycling apparel, it is by Betabrand, an online clothing store based in San Francisco. The jacket has a clean, tailored style and features the functionality you need for a comfortable and safe ride in bad weather and at night. The sleek, water-resistant softshell sports essential details for nighttime cycling, on the shoulders, arms and back are hidden reflective panels that can quickly extract if needed. watch the video
The Pro Trekker AW series by Lowepro is the ultimate expedition camera backpack. Available in three sizes, the backpacks are ideal for outdoor photographers, extreme sports shooters and serious enthusiasts who need a workhorse backpack that travels well. The Pro Trekker has many inventive and practical features for storing your equipment: interior organization, fast-access exterior organization, a removable waistpack, 10 adjustment points, laptop compartment and a hydration-ready side pocket. The Pro Trekker series is also available at amazon
Also check out the Flip Series by Lowepro
The new Eton Rugged Rukus is an all-terrain, portable, solar-powered, wireless sound system, perfect for rocking the pool party, the campsite or your backcountry adventures. The speaker connects wirelessly to any Bluetooth enabled device delivering crystal clear audio with stereo sound. It is charged via solar energy generating huge amounts of power to play your music all day long, you can also listen when it goes dark for 8 hours thanks to the internal lithium battery, plus it can charge your mobile device via USB while you listen! The Rugged Rukus is water resistant, crash-proof, and features two carabiner-ready loops. Available in Black or in Green.
Wake is an original iPhone alarm app created by the company Tiny Hearts. The user interface is gorgeous and highly intuitive, it has the particularity of using gestures to control the application. According to the mode you choose, you can snooze the alarm via a small pat on the screen (if in morning mood slap), turn the alarm off by flipping your phone or shake to wake. It is also possible to set the alarm choosing from 3 difficulty settings in shake mode perfect for heavy sleepers. watch the cool video
Also check out Rise, a minimalist alarm clock app
Another great product found whilst snooping around Etsy. "addaskin" make clean, stylish and functional sleeves/bags to protect your valuable devices. All products are handmade with top quality natural materials like 100% wool felt and premium vegetable tanned leather. They make products for the MackBook Pro, MacBook Air, Kindle, iPad and other gadgets, but our pick from the collection is this stylish iPad Mini cover with pure wool felt and leather straps. Check out their online store for the full collection.
The Dunton Hot Springs Resort is located in the south west of Colorado burrowed deep into the San Juan Mountains. The unique resort is a quiet haven away from the busy metropolis, if you are looking for a tranquil sanctuary in Colorado, it doesnt get much better than this. The luxury resort features 13 unique and authentically restored cabins scattered around the picturesque alpine valley making you feel like you were transported back in time to a vintage Wild West scenery. There is also a saloon, library and open-air chapel as well as six hot-spring-fed pools. Besides relaxing under sunset-streaked skies or sleeping in a summer tipi, you can also enjoy heart stopping adventures, like horseback riding and mountain biking in summer or heli-skiing and ice-climbing in the winter.
Trakke is a recent brand from Glasgow, all their products(bags, apparel, accessories) are handmade in the UK. Their cool U-Lock Holster allows the user to lock a bike with ninja-like speed. The Holster attaches to your belt, keeping your U-Lock accessible and secure while riding. It also features a handy d-ring for attaching your u-lock keys.
Straight Flush is a new book that tells the incredible story of six college friends that built the Billion-Dollar Absolute Poker empire, and saw it all come crashing down. The book is written by Ben Mezrich, author of previous successes "The Accidental Billionaires"(movie- "The Social Network") and "Bringing Down the House"(movie "21"), and describes the true tale of a group of frat brothers that turned a basement poker game into an online empire that was making a million-dollars-a-day. Living in the exotic jungle paradise of Costa Rica the friends were embracing an outrageous lifestyle of sex, drugs, and money, but one day it all went downhill when the U.S. law changed, and the Feds were on to them
You can get it in Europe here
Our friend Ryan Barr from Whipping Post has added a new product to the line of vintage bags. The stylish Vintage Tote Bag is as Ryan calls it "the Swiss army knife of bags", a bag everyone should have, a bag with so many uses, whether you´re going to the market, to work, or a weekend trip, this is a bag you can just trough your stuff in and go. Because it´s so versatile and created for daily use, the unisex bag is made from great quality, long lasting materials that age beautifully.
Other great products we have featured by Whipping Post:
- Vintage Leather Guitar Case
- Vintage Messenger Bag
- Guitar Pick Wallet
Like to keep your work desk organized and clean? then check out the HeadStand, a stand for Heaphones with Headband by Just Mobile. Manufactured with high precision from solid aluminum, the desk stand offers your precious headphones the place they deserve, plus a base that consists of two aluminum layers between which you can roll up your cable discreetly to avoid clutter on the desk.
You can get it in Europe here
The Tactical BBQ Apron by Think Geek is a must have for all Grill Masters. If you take your grilling seriously, you´ll surely have an array of essential tools, from spatulas, forks, to tongs, spices and thermometers, making the chef´s space overcrowded. That was, until the Tactical Apron was born! the fun apron helps you keep all your tools at hand and have everything under control. via
Check out our fun roundup on essential items for the Grill Master.
Our latest custom build crush comes from Seaweed and Gravel, a custom motorcycle workshop in southern California. The 1975 Honda CB 550 was stripped to its basics and rebuilt as a simple, clean, minimalist bike with an aggressive, low stance. The matte black paint job is beautifully complemented with satin and gloss finishes, with stylish brown leather details to add some contrast.
Bless this Stuff claims no credit for any images featured on this site unless otherwise noted.
All visual content is copyright to its respectful owners. If you own right to any of the images, and do not wish them to appear here, please contact us and they will be promptly removed.
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text:
Peshawar: At least 14 people were killed and more than two dozens in a suicide blast in a mosque in Gulshan Colony area during the Friday prayer.
According to police, there were three assailants. Two of them triggered firing to pave way for the third one, who blew himself up in the packed mosque.
The mates of suicide bomber, whose age hasn't yet been ascertained, managed to flee. The building of the mosque was badly damaged in the blast.
Police cordoned-off the site immediately and launched the search operation against the fled assailants.
The injured were rushed to the Lady Reading Hospital, where emergency has been imposed.


text:
"I think I can write comics 'coz I've got a lot of followers and people tell me that I'm pretty funny and that I write interesting stuff on my Twitter all the time!"
Uhm... yeah. I heard that ludicrous statement from someone I just met who was trying to convince me that they can write professional comic books. And to me, that makes sense. I mean, of course you've got the writing chops that naturally transfers into a successful comic book writing career because you're *SO* entertaining and articulated on a social service that offers up your grammatical genius in 140 characters or less! So, OF COURSE you can do this comic book sh*t for a living! What're you waiting for? No, seriously. C'mon down and claim your Eisner for writing now, you arrogant prick. It really is that easy to write good comic books.
I mean, there's plenty of times when I thought, "What's the big deal with engineers, all that math, and the space shuttle!? I f*ckin' make spaceships all the gaddamn time with my Legos, and sh*t!"
Oh, and speaking of TWITTER - Jon tells me that I apparently have an account. And if the stats are right, I opened it a long time ago and haven't posted onto it in 100+ weeks. What's even more mind-boggling is that it already had 40 followers built in? AWESOME! Who are you people?! But whatever - now that I have it, get ready; because I am going to write short spurts of something funny and interesting, and soon I can be a rocket scientist too!
We try not to leave any whorish promotional stone unturned here in Casa di Canete. Prepare for banality, Internets.


text:
Minutes 05.07.09
University of Virginia School of
Curriculum Committee
Pediatric Conference Room, 4:00
Present (underlined) were: Gretchen Arnold, Dan Becker, Robert Bloodgood, Megan Bray, Eugene Corbett, Thomas Gampper, Wendy Golden, Donald Innes (Chair), Keith Littlewood, Veronica Michaelsen, Mohan Nadkarni, Chris Peterson, Jerry Short, Linda Waggoner-Fountain, Bill Wilson, Mary Kate Worden, Lisa Herrmann, Evan Lapinsky, Debra Reed (secretary) Guest: Brad Bradenham
Clerkship Reviews will be scheduled for the next several meetings. In the future we will hold a staggered (2-3 each year) annual abbreviated review of the clerkships with a complete review every three years.
Pediatric Clerkship Review. Dr. Bill Wilson, Director of the Pediatric Clerkship, met with the committee to discuss the recent Clerkship review.
The Committee expressed thanks to Dr. Wilson for his comprehensive self-study report. Dr. Wilson presented a brief synopsis of the report discussing the successes and challenges for the Pediatric clerkship. Departmental administrative and faculty support for teaching efforts is excellent. The Clerkship Coordinator, Marlo Meyer, is excellent and is now advising the coordinators of the two new clerkships. Board scores and subject examination scores remain consistent for students regardless of their clerkship site assignment (Roanoke, Fairfax, KCRC and UVA). The required CLIP cases have been very successful assuring a consistent experience for all students. The Department of Medicine will now be using SIMPLE cases which are designed by the same group. Dr. Wilson reviews the students' CLIP cases, patient logs, and evaluations in Oasis frequently and provides feedback to the students throughout their clerkship experience. The Clerkship uses the Clinical Skills Passport and finds it very effective as a gauge of learning objective accomplishment. Faculty teaching in the clerkship remains consistently strong supplemented by actively involved residents and fellows. An annual teaching CE is given to the new Pediatric residents and fellows. Grades are assigned based on subject exam score as well as direct observation and narratives from residents and faculty.
The strengths of the clerkship are the excellent teaching faculty and housestaff at all sites, supportive department administration, stable clerkship infrastructure with an experienced innovative clerkship coordinator. Use of the CLIPP cases, the relatively high percentage of UVA graduates who pursue careers in Pediatrics. "Transparency" regarding evaluations, students can view individual evaluations as soon as they are submitted and reviewed by the clerkship director. They feel this is an important mechanism for providing formative feedback to the students.
The weaknesses are seen as the large number of students relative to our patient volume in the clinics and in-patient services and limited teaching space. It is anticipated that teaching space is likely to shrink during and after the renovations to the University Hospital. There is too much dependence on away sites, which vary in terms of their patient volume, patient mix and housestaff. The seasonal nature of the "acute" pediatric population and the lack of adequate call room space to allow (or require) students to take overnight in-house call on the inpatient service at UVA also has an impact. The difficulties in assigning A-F grades in a clerkship with so many evaluators was discussed along with the advantages of a Pass/Fail clerkship grading system in this setting.
How OSCEs and the Patient Simulation Center might be more a part of the clerkship is being considered. Pediatric OSCEs are difficult if not impossible to arrange due to the age of the patient population.
The Committee discussed the review and applauded Dr. Wilson for being the driving force behind an excellent and highly rated clerkship.
Medical Education Competencies. The Medical Education Competencies will be discussed at the 5/14/09 Curriculum Committee meeting. The Committee was apprised briefly of a proposal to merge the current posted competencies into the AAMC objectives posted outside the library. While our objectives were the basis for the AAMC objectives, the AAMC objectives are less specific and Committee discussion of these finer points will be necessary before changes can be made.
University of Virginia School of Medicine Competencies Required of the Contemporary Physician:
Poster - Competencies Defined for the Degree of Doctor of Medicine at the University of Virginia
Donald Innes


text:
US Patent Application No: 2002/0161,803
Number of patents in Portfolio can not be more than 2000
Web page color accuracy
Oct 31, 2002
Publication date
Mar 15, 2001
filing date
Mar 15, 2001
serial no
status (Latency Note)
A preliminary load of PAIR data current through [] has been loaded.
Any more recent PAIR data will be loaded within twenty-four hours.
PAIR data current through []
A preliminary load of cached data will be loaded soon.
Any more recent PAIR data will be loaded within twenty-four hours.
Next PAIR Update Scheduled on [ ]
Improved color image display accuracy can be achieved across a computer network by obtaining information characterizing the color response of display devices associated with a client residing on the computer network, and using the information to modify text files defining color values for presentation of objects in web pages. Display accuracy can be achieved in a network having multiple clients that receive images. The information can be obtained, for example, by guiding clients that download images or other visual content through a color profiling process that profiles the color response of the display device. For example, such guidance may take the form of a series of instructional web pages that are delivered to the client. The web pages can be made interactive to enable collection of color characterization data from the client.
First Claim
- 15 United States
- 10 France
- 8 Japan
- 7 China
- 5 Korea
- 2 Other
International Classification(s)
- [Classification Symbol]
- [Patents Count]
Cited Art Landscape
- No Cited Art to Display


text:
Twins Daily: Plouffe's big blast punctuates middle-inning rally in win
Get the 1500 ESPN SportsWire delivered to your inbox daily, and keep up with all the news in Twin Cities Sports
MINNEAPOLIS -- One down, 11 to go. Trevor Plouffe's mammoth two-run homer capped a four-run fifth inning on Thursday night and the Minnesota Twins pulled away for an 8-4 win against the Kansas City Royals in the opener of the season's most important homestand at Target Field.
The skinny
The Twins (42-48) hadn't been within six games of .500 since May 6. They now are 25-11 since June 2, have won 12 of their past 14 games against American League Central Division opponents and continue to lurk six games behind the first-place Cleveland Indians and Detroit Tigers, who both come here for four games next week.
"We've been playing a lot better baseball, and we're finding a way to win right now," manager Ron Gardenhire said. "Look at numbers, look at stats, look at whatever you want to -- it's all in the left-hand column now. It's all about the wins and what we have to do from here on out. Find a way to put them in the left-hand column."
It wasn't easy on Thursday. Errors by Tsuyoshi Nishioka and Joe Mauer gave the Royals (37-55) two unearned runs in the first inning against Francisco Liriano, who allowed another in the fourth on Brayan Pena's RBI single to make it 3-0.
But the Twins scored four runs in the fifth to chase left-hander Bruce Chen, then took advantage of reliever Blake Wood's control issues (20 pitches, five strikes, three walks, one hit batter) to bat around and score four more in the seventh.
Jose Mijares worked around two walks to pitch a scoreless eighth, and Phil Dumatrait allowed one run before freezing Alex Gordon with a breaking ball to end it -- bringing back the Twins from the All-Star break in style with their 13th comeback win this season.
"It's just good that we have a chance to be in a pennant race," said left fielder Delmon Young, who finished 3-for-4 with an RBI. "We came out and took care of business in game one, and we'll come out (Friday) and try to do the same thing."
Turning points
It all started with two outs in the fifth inning, when Chen walked Michael Cuddyer.
Danny Valencia ripped an RBI double. Delmon Young followed with another. That pulled the Twins within 3-2 and brought up Plouffe, who hadn't made a big-league plate appearance since June 2.
Plouffe fell behind 0-2, took a fastball outside the zone and then turned on a hanging cutter, ripping it onto the catwalk behind the second deck down the left-field line to give the Twins a lead they didn't relinquish.
"He'd kind of done that to me in the previous two at-bats -- he got that cutter in on me," said Plouffe, who grounded out and singled before the homer. "So, I kind of knew it was coming, or had an idea it was coming, and I got the barrel out a little more."
The home run was Plouffe's 19th this season, including the 15 he's hit in two stints at Triple-A Rochester. The crowd of 39,584 roared as he walked the first few steps toward base, making sure the ball stayed fair before breaking into his home-run trot.
"I was screaming a lot louder inside than I was outside for it to stay fair," Plouffe said.
Numbers game
1: Wild pitch thrown by Liriano, allowing Melky Cabrera to race home with the game's first run.
96: Consecutive games in which Mauer hadn't committed an error before his flip after the wild pitch bounced past Liriano, allowing Gordon to race home and make it 2-0.
22: Errors for Mauer in 6,396 big-league innings behind the plate, the last before Thursday coming on June 1, 2010.
106: Pitches thrown (64 strikes) by Liriano, who allowed seven hits, walked two and struck out four in seven innings. "I was a little too excited in the first inning," Liriano said. "I was overthrowing, trying to be too perfect. ... Just rushing."
3: Hits for LF Delmon Young in four at-bats in his first game since returning from the disabled list.
6: Games Young needed to get three hits after returning from his last stint on the disabled list on May 13.
4: Runs charged to Wood, who allowed a single to Young, walked three and hit Alexi Casilla before getting pulled. Mauer followed with a single off of Everett Teaford to push the Twins' lead to five.
.450: Nishioka's batting average (9-for-20) over his past six games. He also has walked four times and struck out only twice.
Health watch
• RHP Kevin Slowey (abdominal strain) will make one more rehab start for Triple-A Rochester on Friday before the Twins likely option him there officially.
• OF Denard Span (concussion) is still waiting to be cleared by Major League Baseball to begin a rehab assignment, but a visit with the doctor on Wednesday provided optimism.
• OF Jason Kubel (sprained left foot) "came out (Wednesday), ran around and felt great -- a lot better than last week," said head athletic trainer Rick McWane. Kubel had a follow-up appointment with doctors on Thursday, but it remains unknown when he will resume his rehab assignment.
• 1B Justin Morneau (neck surgery, wrist) has been cleared to start non-baseball activities. The first baseman is doing cardio and "pretty much what he wants to" in the weight room, per McWane, but he won't throw or swing a bat for another week or so.
• RHP Scott Baker (strained right flexor muscle) is on track to make his start on Monday.
• DH Jim Thome was scratched from Thursday's lineup to give his sprained left toe one more day of rest.
"We hope so. We're going to see. We're going to find out real soon. He's scuffling along and walking people. His ERA's not bad, but that doesn't tell the whole story. We're sure going to find out here real soon."
-- Gardenhire on whether Mijares can turn his season around. The left-hander was 0-1 with a 15.43 ERA and three walks in 2 1/3 innings over his past four appearances entering Thursday, when he walked two in the eighth but escaped unscathed. He hasn't thrown a 1-2-3 inning since June 21.
On deck
Nick Blackburn (7-6, 4.24) has hit another rough stretch. He hasn't lasted longer than five innings in any of his past three starts, allowing 19 runs (18 earned) on 29 hits in 13 1/3 innings (12.15 ERA). Opponents are hitting .433/.472/.672 against him after hitting .246/.301/.375 over Blackburn's previous 10 outings. He won his first start against the Royals this season but lasted only five innings in a 7-2 victory on June 4 at Kansas City.
The Royals will counter with Luke Hochevar (5-8, 5.46), who was roughed up for six runs on 11 hits in six innings of that June 4 game against the Twins. They also beat him on May 1, when the 27-year-old right-hander allowed three runs and walked four in 6 1/3 innings of a 10-3 defeat. The No. 1 overall pick in the 2006 draft, Hochevar hasn't lasted long in his past two starts either, giving up 11 earned runs in eight innings combined against Colorado and Detroit.
Coming up
• Saturday: vs. Kansas City, 6:10 p.m. RHP Carl Pavano (6-6, 4.10 ERA) vs. LHP Jeff Francis (3-10, 4.60).
• Sunday: vs. Kansas City, 1:10 p.m. LHP Brian Duensing (6-7, 4.13 ERA) vs. RHP Felipe Paulino (1-2, 3.38).
• Monday: vs. Cleveland, 12:10 p.m./7:10 p.m. (dh). Starters TBD.
Phil Mackey contributed.


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Stephen Schultz, called "among the most flawless artists on the baroque flute" by the San Jose Mercury News and "flute extraordinaire" by the New Jersey Star-Ledger, is solo and co-Principal flutist with the Philharmonia Baroque Orchestra and performs with other leading early music groups, such as Musica Angelica of Los Angeles, Tafelmusik Baroque Orchestra, Chatham Baroque, and American Bach Soloists.
Concert tours have taken him throughout Europe and North America with featured appearances at the Mostly Mozart Festival in New York, the Musikverein in Vienna, Walt Disney Concert Hall in Los Angeles, Carnegie Hall, Royal Albert Hall in London, Concertgebouw in Amsterdam, Göttingen International Handel Festival, Library of Congress in Washington, D.C., Tage Alter Musik Festival, Regensburg, Germany, Berkeley Early Music Festival, Monadnock Music, J. Paul Getty Museum Summer Series, San Luis Obispo Mozart Festival, San Jose Chamber Music Society, and the Nakamichi Early Music Festival.
A graduate of the Royal Conservatory of Music in the Netherland, Schultz also holds several degrees from the California Institute of the Arts and San Francisco State University. Currently he is an Associate Teaching Professor in Music History and Flute at Carnegie Mellon University and director of the Carnegie Mellon Baroque Orchestra. Schultz's engaging teaching style has left its mark at California State University at Long Beach and Sacramento, San Francisco Conservatory of Music, Holy Names College, University of Southern California, and University of California at Davis and Los Angeles. Mr. Schultz is also a featured faculty member of the Jeanne Baxtresser International Flute Master Class at Carnegie Mellon University and at the International Baroque Institute at Longy School of Music.
In 1986, Mr. Schultz founded the original instrument ensemble, American Baroque. This unique group brings together some of America's most accomplished and exciting baroque instrumentalists, with the purpose of defining a new, modern genre for historical instruments. The group's adventurous programs combine 18th-century music with new works, composed for the group through collaborations and commissions from American composers. Collaborations with such artists and composers as Rudy Rucker, Jonathan Berger, Carl Stone, and the Common Sense Composers Collective have yielded an unprecedented number of commissioned works written specifically for the group's instruments. The ensemble remains the only U.S. chamber ensemble committed to performing both new music and 18th-century works on historical instruments, while continuing to explore the issues raised by both genres, old and new.
As solo, chamber, and orchestral player, Schultz appears on nearly 50 recordings for such labels as Dorian, Naxos, Harmonia Mundi USA, New Albion, Amon Ra, and Koch International Classics. Schultz has produced and edited 40 CDs for his colleagues and has also performed and recorded with world music groups such as D'CuCKOO and Haunted By Waters, using his electronically processed baroque flute to develop alternative sounds that are unique to his instrument. In 2006, the Pittsburgh composer Nancy Galbraith wrote "Traverso Mistico" for Schultz. It is scored for electric baroque flute, solo cello, and chamber orchestra and was given its world premiere at Carnegie Mellon University in April 2006.


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My wife and I have a dual reclining sofa that we purchased about 9 months ago from Slumberland Furniture in Jefferson City Missouri.
The couch is substandard and has been falling apart literally at the seams. The material has random holes forming and one of the rip cords that extend the recliner is broken. It is almost impossible to get the recliner to recline and if you do it rarely locks back into the closed position.
The first point of contact (which at this time is now 2 months ago):
We called the Slumberland retail store here in Jefferson City and they referred us to Corporate. So we proceeded to call Slumberland Corporate which is located at 3060 Centerville Road Little Canada, MN 55117. Even though there is a one year manufacturers warranty on this sofa Slumberland Corperates answer was that we needed to pay a $35 dollar fee to have a technician come out and take a look at it, keep in mind this is just a look. This fee in no way guarantees that it will be repaired or replaced. After paying $35, they said a technician would be calling us within two to three days to set up a time to come and look at our couch.
A week passes
No word from a technician, so we called and were told to wait.
Two weeks pass
We still have not heard from anyone, so we called and again were told to wait.
A couple days later
Finally someone called and said that they would be out to our home on the following Saturday. Saturday morning came and a Slumberland Technician did indeed arrive that day. After a thorough evaluation which even included getting on the floor and looking underneath of the couch he told us that hed never seen this particular model do that before and was worried because he just purchased the same couch for himself. He stated that it was more than likely a defect in the material and that he could recover it for us as long as the material was not discontinued. He also mentioned that the rip cords on the recliners are known for breaking and was so common in fact that he actually had the part to fix it already at his shop. At the end of his visit he stated that he would get the material on order and that he would let us know when it came in and he would then come out to pick the couch up and take it to his shop where he would then perform the repairs.
Now here is where it gets ridiculous. The Monday after the original technician came out to our home we received a phone call while we were away from home from another guy who asked where we were, and stated that he was at our home waiting for us because he needed to evaluate our sofa. He stated that he was with the warranty company that Slumberland hires to take care of all these issues. I proceeded to tell him that we already had a Slumberland technician work the service call on Saturday. This guy from the warranty company goes off on me over the phone stating how this Slumberland employee from Columbia Missouri was going on their website and stealing claims such as ours. Blah, Blah, Blah, I cant believe this guy is stealing all these claims; he shouldnt be doing this the technician exclaimed. All the while I am thinking to myself, Wow, if I were his boss I would be irate that he is telling our customers all this information and making my company look like a five year old is running it. After this technician from the warranty company was done, and I now felt as if I had even done something illegal, I proceeded to ask him what I should do at this point. Do I need to process another claim perhaps? He responds by stating, Well, if this guy has already come out, and stated he is going to order the parts, lets let him take care of it.
A few weeks go by with no contact
We then call Slumberland again, and again with no answers just empty promises that they will check into our claim and get back to us. We soon got so upset that we started asking for managers on duty. Of course we were never transferred to one. We got so many excuses as to why we could speak with one, just a few are they are in a meeting right now, I cant just pull them out, I am the highest person there is, and there are no managers here today.
A couple of weeks go by
We finally got a hold of someone and they informed us that the Slumberland technician who came out to our home had lost all of our paperwork. They now said we have to have a second technician come out to lay eyes on it. My wife and I were extremely upset and stated to them that a Slumberland technician had already laid eyes on it and that it was not our fault he lost the paperwork. They refused to give us any other options. So we were forced into having a second technician come out to our home to look at our sofa. Now to make things even better they gave us a four hour window on both my wife and Is day off that the technician could arrive. The day came that the technician was suppose to be here. My mother-in-law had an emergency come up and my wife and I where now in our window of time. So we decided to call the technician to ask where he was and to see if he could give us an estimated time of arrival. When we finally got a hold of him he stated he did not know, and we needed to call him back in an hour. We called back over and over again after that hour passed with no answer. So we decided to leave our home.
We return to our home shortly after to a crappy unprofessional looking ford escort station wagon leaking oil all over our driveway and a visibly dirty over weight man and his son. I apologized for not being home and proceeded to let him in. When entering our home neither the technician nor his son removed or even offered to remove their dirty shoes. Now my wife and I dare not say anything in fear that their socks or feet would be even worse than the bottom of their shoes which they more than likely track through horrible urine soaked public restroom floors with. He proceeds to examine our sofa, taking pictures of each and every imperfection and defect. While he was doing this my wife was holding one of our two dogs Koby who is an eight pound Chihuahua. Now our second dog Kapone is a one hundred pound Doberman, we always put him up when strangers come over because well, hes a Doberman and most people are afraid of this breed. Kapone hears this guys voice and knows that it is not one he has heard before so he starts barking to protect his home and family. The technician then asks me what kind of dog he is. I replied that he was a one hundred pound Doberman. He looks at me with a puzzled look on his face and spurts out hmm, sounds like hes a lot bigger than that I assure him he is a Doberman and has been for the last five years Ive owned him. In amazement he continues by saying sounds more like a mastiff to me. I was shocked that this guy felt the urge to challenge me in my own home about what kind of dog I owned. I just stayed silent until he was done with the pictures. After he put his camera up he said okay, Ill write up my report and someone from Slumberland will be in touch with you. I then asked what his opinion was on this type of material and if he thinks this is normal wear and tear or if its a defect as the original technician stated. In a rude tone he replied Oh, Im not supposed to comment on the quality of any products I evaluate, the company just does not allow it. At this point I have already made up my mind that this guy is a complete joke and thought it was even funnier because we got a totally different story from an actual Slumberland technician. So, we start to lead him out of our home when he adds that we will probably have to call Slumberland and find out the status if we dont hear from them within a week or two. We say okay and lock our front door behind him.
A couple days go by
My wife and I decided to call and see if the report was finalized by any chance. Of course why would it be, Slumberland stated that we needed to wait yet again because they have not received the report yet.
A week goes by
My wife and I decide to file a complaint through the Better Business Bureau website. When doing so we noticed over one hundred other claims against Slumberland Corporate and their Service Department.
A couple days go by
Today we received a phone call from a Slumberland employee at their corporate office in Minnesota named Cindy Essington. Let me tell you, this lady was as rude and as disrespectful as they come. She proceeded to tell us that the report was in and they denied our claim for replacement or repair due to what they called damage due to pets. We then pleaded with her stating that our dogs arent even allowed on our furniture and never get on our sofa. She then claimed that this horrible slob of a technician #2 was a professional and knew when damage was incurred due to pets. We then asked her to take a look at the photos in the report and see for herself that holes along the seams and stitching coming apart had nothing to do with our dogs. She replied that she had not seen the pictures. So, youre telling me that Cindy called us without having seen the pictures to inform us that she has denied our claim. After we push a little more she says okay, I now have the pictures. She also informed us when we asked about the recliner not working that the last technician did not report anything about it at all even though we told him that it was broke. So, guess what now if I wanted to have a determination made on this, I have to have a third technician come out to my house to write up a report on it. Irate by this point we asked if we could speak with a manager. Im the highest person here. Cindy replied. We asked if she could at least refund our $35 that we paid for no reason. No, I do not have the ability to do that. She stated. We then admitted to her that we had filled a complaint through the Better Business Bureau about this horrible experience. She said to us Well, that complaint will go against the Jefferson City retail store not us. At this point Slumberland has really hit rock bottom in our book. The call was terminated with no other conclusion than we have just wasted $35, two months of our time trying to get this resolved, and Im still setting on a thousand dollar plus, substandard sofa that is falling apart.
What happened to the days where companys actually cared about their customers? Slumberland is a joke, and every time you call into their service department with a question or concern, you get nothing more than the run around. I mean seriously, there is not one person within this company that knows what they are doing or how to answer any question you have. In our current state of economy this is no way to treat customers, in fact this is never the way you should treat your customers. I ask that you spread this story to everyone you know and lets set an example by not spending our money with Slumberland and hopefully they will go out of business and the world will be a better place because of it.
In conclusion, we have been pushed around, mislead, and lied to. We have dealt with more rude and inconsiderate customer service reps then you can imagine. We have also taken who knows how much time each week to try to get some help and here we sit two months later with no resolution. So I guess since our warranty runs up in a couple months now, it seems they are just trying to drag this out until we have no options what so ever.
1997 Honda Shadow VT600C VLX
2007 Kawasaki ZX-6R
1981 Suzuki GS450
1965 Honda S90
Re: DO NOT BUY FROM SLUMBERLAND FURNITURE!
Wow - shitty service. I hope someone comes to their senses and makes something happen for you.
2008 Suzuki V-Strom 1000
1979 Yamaha XS650 (project)
1971 Kawasaki MT1
Re: DO NOT BUY FROM SLUMBERLAND FURNITURE!
so sounds like a two month ordeal? if i can count right
Re: DO NOT BUY FROM SLUMBERLAND FURNITURE!
wow that is horrible i have always been really skeptical about that place i hate huge chain stores
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do." Eleanore Roosevelt. Live each day as it is your last and remember your fallen riders for we hope they are the last. Ride to look fear in the eye but make sure you will be walking away from your bike when your done unscathed.
Re: DO NOT BUY FROM SLUMBERLAND FURNITURE!
That sucks man.
Re: DO NOT BUY FROM SLUMBERLAND FURNITURE!
Wow, I'm going to be in the market for a bed soon. Thanks for the heads up! I'll take my business elsewhere.
Re: DO NOT BUY FROM SLUMBERLAND FURNITURE!
WOW that sucks bro, sounds like lawsuit time if you ask me. If you get through all that mess and decided you want new furniture let me know, i can recomend a girl from camdenton who owns a furniture store and sold me a 3 cushion couch and rocker recliner all ashley furniture chocolate micro fiber for 700 bucks still in the bubble wrap. The furniture has a lifetime type warranty were all the areas of the couch have hidden zipperes and can be disassembled and replaced meaning you can just replace the arm rest or 1 back cushion or so on. I bought both items for 700 and have owned them for about three months now and I have never owned better furniture. Clean up is a breeze and microfiber is TOUGH!!! i also have a mammoth of dog in the form of a 100 pound pit we call G. I try to keep him off the furniture however he is sneaky, and has yet to tear up my couch, even the night he leaped from the couch over the coffee table in an attempt to escape a beatin .
We aint gettin no wheelies done sittin here!
2004 Yamaha R6 - crashed out
2001 YZF 600 R - Sold
2005 Yamaha R6 - Sold
2001 Suzuki GSX-R 750 - Sold
2006 Kawasaki ZX-10R - Sold
2003 Suzuki Hayabusa - Sold
2002 Suzuki Hayabusa - Current
Pro Dezigns Custom Vehicle Wraps
www.prodezigns.com 573-392-0093
Re: DO NOT BUY FROM SLUMBERLAND FURNITURE!
Do you know if your purchase included a Valspar Guardsman coverage? A lot of furniture stores these days use Guardsman and the warranty comes with the purchase. We do a lot of repair work for Guardsman so if it IS covered then I may be able to get your furniture repaired under the Guardsman warranty. If not, instead of buying new furniture.. I could still probably fix it for a reasonable price depending on the extent of the damage and the colors involved.
Don't worry... I have no problem removing my shoes
Dustin Hile 573-690-0138 - http://facebook.com/dustinhile
http://www.larrysrepairs.com | http://www.go2workonline.com
Re: DO NOT BUY FROM SLUMBERLAND FURNITURE!
1997 Honda Shadow VT600C VLX
2007 Kawasaki ZX-6R
1981 Suzuki GS450
1965 Honda S90
Re: DO NOT BUY FROM SLUMBERLAND FURNITURE!
This kind of shit makes me want to start slashing tires. I used to work for Best Buy (keep the "boos" to a low roar please) and made it a point to go out of my way to help SOME customers out. A lot of consumers really don't deserve the time of day, much less my undivided attention, but some people pay good money for a very simple service that should take no more than a month to complete, tops. Good on you for reporting them and good luck with the ordeal man.
We're liberated by the hearts that imprison us, we're taken hostage by the ones that we break.
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Khomeini vs. Rushdie, Decades Later
by Daniel Pipes
Translations of this item:
To many, the event was quirky and unique, the product of an old man's extremist mentality; few imagined the edict would permanently alter Rushdie's life, much less that it would alter Muslim-Western relations more generally. As Rushdie himself explained last month: "There was a tendency from everybody to believe that it was an isolated incident rather than an indicator of something wider, to believe that it was all my fault."
In retrospect, however, one can see the deep importance of the edict. It strengthened the hand of radical Islam, encouraged Muslims to impose their will on the West, and inspired Muslims in the West to assert themselves. The Rushdie affair was, in short, one of the influential events of the age.
Also, this note offers a chance to report on two facts I had not known before:
(2) The Raza Academy of Bombay, a Barelvi institution, claims that "In 1988 the first fatwa against the ill famed Salman Rushdie was issued by Raza Academy after obtaining it from Jaanasheene Huzoor Mufti e Aazam which was published in the Daily Hindustan on the 11 November 88 and on 12th November in Inquilab and Urdu Times." (February 14, 2009)
Related Topics: Freethinking & Muslim apostasy, Muslims in the West, Radical Islam
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|Men's Track & Field » Schedule » Roster » News » Coaches » Camps » Recruiting Questionnaire
High School:Three-time MVP in both cross country and track. ...All-Midstate Cross Country Team (2005). ...Named the 2005-2006 Dickson County High School Athlete of the Year. ...Salutatorian.
Personal:Parents are Lisa and Charles Hoover. ...One brother, Jesse.
2007-08 Men's Track & Field


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A federal court decision has spurred Xcel Energy to rethink its initial decision to raise gas rates for its residential customer base.
The decision, which pertains to the delay of a costly new environmental regulation, spurred the decision by Xcel.
The update, if it had gone into effect, would have added $6.30 or seven percent, to a typical winter residential bill of 1,000 kilowatt-hours in Texas. Customers in New Mexico eventually would have seen higher fuel costs because customers in both states share the same power generation system.
The Hutchinson County Local Emergency Planning Committee will meet on January 12, 2012 from 12 p.m. to 1 p.m. at Frank Phillips College cafeteria.
There will be a financial report given by Carie Richards and and other reports such as Public Education Committee-Jerry Langwell,. Compliance Committee-Paton Willis, Public Warning Systems Committee-Danny Richards, and raining/Drill Committee-Bob Watson.
The committee will also discuss Unfinished Business and new business items.
BHS counselors & Frank Phillips College will be hosting Financial Aid Night on Thursday, Jan. 19, 2012, 6:00-8:00 P.M. IN THE BHS Media Center. Parents of juniors and seniors are encouraged to attend. Information regarding scholarships, financial aid, and college admission processes will be some of the many topics addressed.
Funeral mass for Steven Daniel Willis, 58, will be Friday at St. John's Catholic Church with Msgr. Michael Colwell officiating. Rosary will be Thursday at 7:00 p.m. at St. John's Catholic Church. Interment will follow mass at Westlawn Memorial Park under the direction of Minton Chatwell Funeral Directors of Borger.
Mike Harber or Borger passed away January 10, 2012 in Amarillo, Texas.
Mike was born to Carl B. Harber and Marcel Fahle Harber, February 2, 1953 in Borger, Texas. He married Kathie Wells on December 23, 1981.
He graduated from Borger High School, attended Frank Phillips College and Wayland Baptist University. He graduated from Amarillo Police Academy and went to work for the Borger Police Department. Mike also worked for the Hutchinson County Sheriff's Department. He was working for the City of Borger Code Enforcement Department at the time of his death.
On Tuesday evening, the Sanford-Fritch Lady Eagles came out slow, but finished victorious in a big win.
Sanford-Fritch continues to make impressive showings.
The Lady Eagles started on a slow note, requiring Coach Hale to call a timeout after River Road 4-0 run.
With 5:27 on the clock, that small talk must have been good. as Lady Eagles never looked back and moved ahead to a halftime score 22-17.
Sanford-Fritch came out from halftime and took total control. Big rebounding by senior Summer Tubbs and sophomore Mikala Setliff helped control both ends of the court.
On Tuesday evening, the Frank Phillips College Plainsmen concluded their non-conference schedule with a 79-76 win over Lamar Community College at the BCAC.
Ronald Scott led the Plainsmen by scoring 14, followed by Taquan McDew and Greg Nelson each having 10 points.
The win improves the Plainsmen record to 8-8 overall and the team will start WJCAC play next Monday, January 16th hosting Odessa College at 7:30 p.m.
PAMPA-There are times in sports when one miscue seems to start an avalanche that can be nearly impossible to overcome for a team.
Unfortunately, that is the scenario the Borger Lady Bulldogs found themselves in their District 1-3A opener loss to the Pampa Lady Harvester, 73-25.
Good three point shooting and 11 first period turnovers by the Lady Bulldogs opened the door for Pampa to use a 12-0 run to build a 7-27 lead after the first eight minutes of play.
The Sanford-Fritch Eagles played Wheeler, Tuesday night and lost a close thriller in OT.
It took the first two quarters to get the Eagles rolling, as too many turnovers and missed shots plagued the Eagles. This kept them on the short end trailing after the first quarter, 9-15.
Fast paced Wheeler were a tough matchup to manage and Wheeler continued in the lead 13-27.
However, the Eagles came soaring in the last two quarters.
On Tuesday evening, the Bushland Falcons held off a fourth period rally by the Borger Bulldogs to get the 63-57 win in the final non-district contest for both teams at Bushland.
A sluggish second period by the Bulldogs led to Bushland taking an eight point, 34-26, lead at halftime.
The Bulldogs bounced back in the second half and pull back to within one point, 57-58, with under a minute to go in the game.
However, the Falcons found a way to hang on and send the Bulldogs to 9-11 for the season. while Bushland improves to 10-8.


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The club has released its list of players scheduled to become free agents. It's not much different than those that ran just after the season concluded, but here it is anyway:
Unrestricted free agents
DT Rocky Bernard
WR Bobby Engram
QB Charlie Frye
OL Chris Gray (who will retire)
DT Howard Green
TE Will Heller
LB Leroy Hill
LB D.D. Lewis
LB Wes Mallard
C Steve McKinney
RB Maurice Morris
LS Jeff Robinson
WR Koren Robinson
FB Leonard Weaver
OT Ray Willis
OL Floyd "Pork Chop" Womack
Restricted free agent
LB Lance Laury
Exclusive rights free agents
CB Kevin Hobbs
WR Jordan Kent
WR Ben Obomanu
WR Courtney Taylor
S C.J. Wallace
Tags: ben obomanu, Bobby Engram, Chris Gray, Courtney Taylor, D Lewis, Free Agent, Hobbs, Jeff Robinson, Koren Robinson, Leroy Hill, Maurice Morris, Qb, Ray Willis, Rocky Bernard, Seahawks, Seattle, SEATTLE SEAHAWKS, Steve McKinney, Unrestricted Free Agents
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by: Yudiz Solutions Pvt. Ltd. | 307
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from 307 reviews


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Get a free consultation
This course is designed to give you a solid understanding of Inventor 2013 features and capabilities from the basics through to advanced components.
Course Aims
This course has been carefully structured not only to give you the knowledge and skills you need to be a successful Inventor user, but also to prepare you for the Autodesk Certification exams. You will be provided with a thorough understanding of the principal 3D design, validation, and documentation processes necessary for developing products using Autodesk Inventor.
After completion, you will understand:
- Inventor interface
- Creating 2D sketches
- Constraining and dimensioning sketches
- Generating 3D parts from sketches
- Part modeling, adding, and editing 3D features
- Work Features
- Model geometry and model display manipulation
- Resolving feature failures
Career Prospects
- Automotive Technician
- Part Modellers
- Assembly Modellers
- Mechanical Engineers/Mechanical Technicians
Course Delivery
This course is delivered 100% online. Upon enrolment students are issued with a login and password, providing access to the e-learning centre.
This course is designed to use multiple learning styles including audio, video, interactivity, and quizzes to test your knowledge.
Recognition and Accreditation
Upon successful completion of this course you will receive an Official ATC (Authorised Training Centre) certificate. There are no pre-requisites to this course. You'll perform faster, smarter, and better with Autodesk® software products when you turn to the Autodesk® Authorised Training Center (ATC®) network. Many organisations provide training on Autodesk software, but only the educational institutions and private training providers recognised as ATC sites have met Autodesk's rigorous standards of excellence.
Best value option
3 months extended
access included
Total cost
All options include 12 months unlimited access to Lynda (valued at $500)


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