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Hey Guys, I'm trying to up my endurance for backpacking so I can do more than 2-3 days without feeling super sore. I'm guessing I need to focus mainly on leg workouts, but any specific exercises you'd recommend? Maybe stair climbing? Anything else?
Hike up and down Mission Peak about once per week, perhaps in the evening. That is the big hill behind Milpitas and Fremont. Get to where you are doing the uphill in about one hour.--B.G.--
Some threads you might want to read Here , here and here .
Stair climbing helped a lot for me back when I worked in a 10-story building; I'd go up and down it about 5 times on my morning breaks. Mission Peak is great, even better if you can work up to carrying a pack's worth of weight to the top. For me, there seems to be no training better than carrying weight up a hill.I just finished a backpacking trip with my other half, who had really really sore gluteus muscles despite the fact that he works out 99 minutes daily at high intensity on the stairstepper at his worksite gym. I am guessing this is because he doesn't carry any weight while doing so, and that somehow not all the right muscles get worked on that machine?
Edited by dkramalc on 08/19/2013 15:26:03 MDT.
"For me, there seems to be no training better than carrying weight up a hill."Absolutely.First time, don't carry any extra weight. Second time, carry an extra quart of water, and then pour it out on the summit. Third time, carry two extra quarts.After a while, a loaded backpack is no big deal.--B.G.--
your lookin for endurance, gotta max the aerobics...run a few times a week 30-60 minutes...Hike at all opportunities of course, add extra weight if its just a day hike...stairs...squats...push + pull + sit ups...'crossfit' can be great...swim... Whatever you like, just do something almost daily.
I do weight training, full body , each part every 5-7 days.Also intense cardio 3-5 x per week. I have never had a problem with being unprepared for anything, or sore from anything. Except riding horses.I can come off the sofa, and do 20+ mile days without issue. It only gets easier as the days of 10hrs of aerobic hiking go on. When I get back, the cardio workouts I did before leaving are always noticeably easier.
Edited by livingontheroad on 08/19/2013 16:01:24 MDT.
The highest return on my time investment is climbing stairs. Actual stairs. NOT a Stair-Master - your body weight doesn't move up the treadmill, just your legs go up a steeper slope. Actual stairs require you get your entire body weight up AND DOWN the vertical distance. That work of lowering your body weight downslope really helps reduce the aches and pains of backpacking in the mountains. 10 minutes a day for a few weeks make a big difference for me, even if I don't ramp up the weight with a daypack of books or water jugs. Obviously, adding weight slowly over time could make the actual backpacking easy in comparison.But don't go for added weight or speed at first. I haven't found anything I did at 25 that I can't do at 52, but most things do require a much longer training interval with a slower progression to avoid feeling sore, the older I get. One benefit - now that I have to do that training in advance - is that I go up hills a lot faster than hikers half my age.
thanks guys. that should be good. i live really close to mission peak, since i live in fremont, and i also work next to KOIT tower so i can walk up those stairs at lunch.
Before you start working out get a resting pulse rate, beats per minute. When you work out, time yourself and try to get a mark of distance. Then start at a comfortable pace, take regular rest breaks and during the breaks take your pulse immediately and see how many minutes it takes for your pulse to drop. These measurements are a baseline from which you can tell in future workouts how well you are progressing. Several good rules to follow to avoid injury or setbacks is never do more than ten percent more in time, distance or speed per week, and if your pulse takes longer to recover during a rest than normal you might want to back off a bit. As you get fitter your pulse will recover faster, and your times will improve. Have fun!
i took the dog and did 2 laps of lake elizabeth today in fremont. about 5 miles. i figure i just hike until i start getting sore. today was just about right. next time i'll add a liter or two of water to make it harder.
The reason that you carry water for ballast...is that once in a while, you will get a bad knee ache or back ache or something. You can simply pour out the water and continue easier.If you were carrying bricks for ballast, it would not be so easy.--B.G.--
Swimming is great for aerobic capacity, but it doesn't strengthen muscles used for load bearing. I did it year-round growing up--any other sports I did for fun, my legs always gave out before my lungs were even trying hard. I love it, don't want to discourage it, but since a comment mentioned it, I figured I'd pipe up to say it must be done in combination with land-based exercise if you want it to help your hiking.
. . . . if you are using bricks for simulating your load.
Load up some snacks, and start walking. See how many staircases you can hit on your route.
Heavy barbell squats and deadlifts.Look to what Alpine climbers do and you will get into the best shape of your life at any age.
Hike 5 miles 4 - 5 times a week with a 30 lb. pack in hilly terrain. That will do it. I'm 70 and it does it for me. In Vegas' killer summer heat I use a treadmill indoors W/max incline and teh 30 lb. pack & heavier, old hiking boots.P.S. a pack for training is essential for getting your shoulders, upper back and neck muscles in shape. Othrwise you may be in fine shape otherwise but will have pain in those areas on your trip.
Edited by Danepacker on 08/20/2013 20:17:14 MDT.
Take a read of Pavel's "Power to the People"And if you are interested beyond that, "Strong First" by Pavel and Dan John.My wife and I have started doing their recommendation in that book of doing two weeks of power to the people (PTTP; 10 reps total of deadlift, followed by 10 reps total of a press-we do dumbell bench press, @80-95% 1RM weight, perfect form, never fail a rep) alternating with two weeks of Program Minimum (Kettlebell swings and turkish get ups).My wife is a former professional boxer. And not just a crap one, she was in the top few in the world as a bantam weight for a while. And she's intelligent, PhD in biology, etc. We both wish we'd read these books and trained this way back when she was boxing. She would have been #1 no doubt. Free's up lots of time to do other things (eg, boxing practise and technique in her case, in your case, do aerobic workouts, hike), builds up strength without injury, simple.
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Queen Mary I
1 portrait on display in Room 1 at the National Portrait Gallery
© National Portrait Gallery, London
Queen Mary I
by Master John
oil on panel, 1544
28 in. x 20 in. (711 mm x 508 mm)
Purchased, 1876
Primary Collection
Click on the links below to find out more:
Sitterback to top
- Queen Mary I (1516-1558), Reigned 1553-8; daughter of Henry VIII and Katherine of Aragon. Sitter associated with 49 portraits.
Artistback to top
- Master John (active 1544-1545). Artist associated with 3 portraits.
This portraitback to top
It is probable that this portrait is one for which five pounds was paid in November 1544. Contemporary accounts list 'one John that drew her grace in a table' (a wooden panel) at this date.
Linked publicationsback to top
- Audio Guide
- Bolland, Charlotte; Cooper, Tarnya, The Real Tudors: Kings and Queens Rediscovered, 2014 (accompanying the exhibition at the National Portrait Gallery from 12th September 2014 to 1st March 2015), p. 108
- Clare Gittings, The National Portrait Gallery Book of Elizabeth I, 2006, p. 5
- Cooper, Tarnya; Fraser, Antonia (foreword), A Guide to Tudor and Jacobean Portraits, 2012, p. 45
- Saywell, David; Simon, Jacob, Complete Illustrated Catalogue, 2004, p. 416
- Strong, Roy, Tudor and Jacobean Portraits, 1969, p. 208
- Williamson, David, The National Portrait Gallery: History of the Kings and Queens of England, 1998, p. 97
- Williamson, David, Kings and Queens, 2010, p. 99
Linked displays and exhibitionsback to top
- The Real Tudors: Kings and Queens Rediscovered (12 September 2014 - 1 March 2015)
Subjects & Themesback to top
Tell us moreback to top
Can you tell us more about this portrait? Spotted an error, something missing, or do you know anything that we don't know? If you have any information to share please complete the form below
See this portrait
On display in Room 2 at the National Portrait Gallery
Related pages
Thematic collections

subset: commoncrawl


text:
Jane Addams Continuation High School
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DIY Worksheets
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Inplace execution in CLDCHi
I am working on Inplace execution feature given by SUN in CLDC Hot spot Implementaion. I want to know how much performance can be increased by using inplace execution for the midlet to be run on the device. I have converted the midlet jar file into application image (bun) but not able to know whether I have got any significant improvement or not.
Can anybody tell me that how can inplace execution improve the performance and it will affect which part? Is there any way to know how much performance has been increased like some benchmark midlet for InPlace Execution feature.


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Hot straight boy Brock gets his ass played with until he cums at Straight Fraternity!
More Galleries from Straight Fraternity Click to see all 295 Galleries
There are 6 comments on this gallery
zardoz July 28, 2011 - 21:33:12 (See all My Comments)
I doubt this guy Brock is in a fraternity--too redneck looking, in a good way--but he is one hot stallion. I fall for those asshole shots in seven and, esp., 10--PLS. get fingers out of eight and nine, although nine is pretty hot even with a finger poking in hole. Like the hat--adds to straight good ol' boy look--nice lickable pits, studly chin and face hair, great pubes, and orgiastic expression in 14. Five for sure.Reply
legman7 July 20, 2010 - 09:37:43 (See all My Comments)
Brock looks so good here!!! Real masculine. Love those hairy butt shots and his sideburns are a turn on too.Reply
zcantemprate July 20, 2010 - 01:30:49 (See all My Comments)
I love it! Your hot hot hot. . .Reply
ronboy July 19, 2010 - 12:54:20 (See all My Comments)
nice,straight hairy alpha male.....Sir Ron approves...Reply
getoverit July 19, 2010 - 11:39:45 (See all My Comments)
HOT HOT HOT! Love the hair.Reply
1961bobcat July 19, 2010 - 08:48:59 (See all My Comments)


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Geographic Information Systems (GIS) and "GeoSpatial" technologies provide a promising path for those who seek a technical career path.
U.S. News and World Report says "GeoSpatial is a Core Tool." For those interested in well-paying careers, here is some career information. One of the best ways to follow this career path is to complete the "skills certificate" in GIS. For more information on the certificate and courses to take, select the GIS link.
By 2014, students should also be able to complete an associate degree in geography at Sierra College, or transfer to CSU's or UC campuses for a further degree, such as the bachelor's degree with a major or minor in Geography.


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Photosynth/Seadragon demo, Microsoft Live Labs
:: Wednesday, June 13th, 2007 @ 2:50:47 am
:: Tags: Computers
As a media guy and computer scientist, this video demo of Blaise Aguera y Arcas showing off Seadragon and Photosynth had me drooling for more. If you're at all interested in photography or the presentation of imagery, you absolutely must see this demo.
I wonder when technology like this will make it into real-world products? And how much privacy is going to be violated when Flickr images can be identified and placed geographically via image matching instead of explicit metadata? There are going to be a lot more nose-picking shots out there. :) [also, check out the live preview]


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Capital Markets
Company Overview of Start2 Ventures GmbH
Executive Profile
Bernd Kundrun Ph.D.
Founder, Start2 Ventures GmbH
|Total Calculated Compensation
|This person is connected to 3 Board Members in 3 different organizations across 5 different industries.
See Board Relationships
Dr. Berndt Kundrun, also known as Bernd, Ph.D., is the Founding Partner at Hanse Ventures BSJ GmbH. Since February 1, 2009, Dr. Kundrun has been a Partner at betterplace gemeinnützigen Stiftungs-GmbH. He founded Start2 Ventures GmbH in 2009. Since 1994, he has been Manager of Premiere Medien GmbH & Co. KG in Hamburg. From November 1, 2000 to January 6, 2009, Dr. Kundrun served as the Chairman, Chief Executive Officer and Chairman of the Management Board of Gruner + Jahr ...
Corporate Headquarters
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Don't Miss
- Lee Signing Encouraging for Celtics Fans
- Draft Day Recap–How Did The Celtics Do?
- A Look at Celtics Draft Options
- Source: Kings Won't Trade Cousins for Draft Picks
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- Bringing The Pain in Maine: Red Claws Beasts Of The East
- The Needed Swede: The Rise of Jonas Jerebko
- Celtics Must Continue To Invest in James Young
- Celtics Deal for JaVale McGee Falls Apart
- Is James Young Already Overrated?
All posts tagged "Barbosa"
How Danny Ainge Won The Off-Season
The Celtics did not play a single game from June 9th when they came up a quarter...


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Welcome to Smogon! Check out the Smogon Info Hub for everything you need to know about starting out in the community. Don't forget to introduce yourself in the Introduction Thread, too!
Welcome to Smogon Forums! Please take a minute to read the rules.
Underrated Gems: Shadowrun (Xbox 360 AND Windows Vista PC)
Discussion in 'Internet Renaissance' started by Mister Militia, Jul 26, 2009.


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R.M. at DiA promotes a new study on the empathy gap with regard to pain and torture:
Participants were asked to evaluate the pain resulting from three interrogation techniques—exposure to cold temperatures, sleep deprivation and solitary confinement. Some of the participants made their judgments while experiencing a mild version of the pain associated with those techniques, while others were placed in normal conditions. The results turned out as expected. Those who experienced some of the same discomfort and pain as the interrogation technique were more likely to classify that technique as torture.
Conclusion: policymakers should be waterboarded before debating new interrogation techniques. Or, as the authors put it, "judgments made in a state of pain are more fully informed, and hence more valid, than those made in the absence of pain."
More to the point: Congress should be forced into a stress position for long periods of time, with no toilet breaks. Or covered in water and left in a room air-conditioned to hypothermic levels. Or force-fed. Too much attention is paid to waterboarding, one of the less common torture techniques deployed by the US government under president Bush and vice-president Cheney.


text:
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Spring Cleaning Services in Melbourne
Your are looking for professional spring cleaning service? Don't worry we can help. The benefits of a thorough spring clean are unmatched. Your home will be a cleaner, healthier and more comfortable environment. More importantly, you can spend your time doing the things that you love. Our spring cleaning experts can help you to achieve a beautiful clean home without you having to lift a finger. As seasoned professionals, our experts have provided spring cleaning services to Melbourne residents for many years now meaning here at House Cleaning Melbourne, we can offer:
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Blender Foundation, the developer of Blender, an integrated 3D creation software suite, has announced that their software has reached version 2.67 RC.
Highlights of Blender 2.67 RC:
• A border has been added for the compositor viewer node. This means that border rendering and cropping are finally working properly;
• Subsurface scattering has been implemented and can be used for materials like skin and milk;
• Camera and object motion has been improved;
• Freestyle has been implemented, which is an edge and line-based non-photorealistic (NPR) rendering engine.
A complete list of changes and updates can be found in the official changelog.
Download Blender 2.67 RC right now from Softpedia. Remember that this is a development version and it should NOT be installed on production machines. It is intended for testing purposes only.


text:
Last Name - W - Wallington
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This is how Commissioners agreed to spend the stimulus money: over 6-million dollars for an electronic medical record system for county inmates, 200-thousand dollars for safety equipment and training for the Harris County Sheriff's Dept, 180-thousand for healthcare for the homeless, over 600-thousand for crime lab services for the ME's office and over 400-thousand dollars for the district
attorney's office. Commissioner Sylvia Garcia voted against that part, and told colleague Steve Radack that she thought the money could be better spent.
"It seems to me we ought [to] fund things that we don't have other dollars available for, rather than using dollars from the stimulus package for things that we can handle locally."
Radack: "Well. I think it would be nice to have a whole lot more stimulus money, but I think some people are seeing this as a kind of a wish list."
County Judge Ed Emmett says they tried to spread the federal money around to the greatest benefit...beginning with the jail.
"The stimulus doesn't come close to providing enough to do all the things we're going to have to do at the jail, so, that was a good start. Healthcare for the Homeless is a great program. Everybody supports it.ξ And then of course — the medical examiner — we've all seen the importance of them recently. And then, the district attorney had a number of projects that she wanted. So it's 7.6-million dollars basically that's going to be used, for the most part, for the jail —ξto get us up to standards."
Harris County now sends its list to the city of Houston, which will formally make the submission to the U.S. Justice Department.
Pat Hernandez, KUHF...Houston Public Radio News.


text:
By: CpnHero
Trailer for the Empire: Total War mod American Civil War - The Blue and the Grey More info and download here [URL]http://www.twcenter.net/forums/forumdisplay.php?f=1627[/URL]
Views: 2,922 | Posted: 05/25/2011
This expansion pack includes a brand new campaign map featuring 32 controllable regions divided amongst four different factions of which three are playable. In addition to France and Britain, Spain is also added as a playable faction exclusively on this campaign map.
Views: 24,356 | Posted: 07/14/2010
SEGA today announced that the next iteration of the critically acclaimed Total War series, Napoleon: Total War is now available in stores as a Limited Edition featuring exclusive content.
Views: 39,323 | Posted: 02/24/2010
Pair up and dominate the battlegrounds in a fantastic 2v2 skirmish in Total War on PC.
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Some features have been improved and others are brand new in this doc about Creative Assembly's Napoleon: Total War.
Views: 25,416 | Posted: 02/16/2010
Campaigns of the Coalition mode allows players to play as a number of empires in the Napoleonic era.
Views: 33,612 | Posted: 02/10/2010
By: Apollo
A short trailer I made for the upcoming "Italian Wars" interactive campaign on my Gametrailers.com blog. Music: "Final Flight (Instrumental)" by Tom Salta and "Autumn of Mankind" by Steve Jablonsky. [make_url]user:Wek[/make_url]
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text:
DetailsNestled in the Empire Pass area of Deer Valley Resort, this luxurious ski lodge sits at the base of the Northside lift where guests can directly access some of the most varied terrain at Deer Valley Resort. Each Grand Lodge condo features sumptuous accommodations, finely appointed in 3- and 4-bedroom floor plans. The lodge boasts two large outdoor hot tubs, a fitness center with steam room, ski storage lockers and heated underground parking.
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- A $100.00 per person change fee will be assessed per change on any deposited reservation.
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text:
Hi everyone! Well, i have a problem to make my first php script. It should be simple but... I work with Wamp server 2.2.17 and php 5.3.5. Anyway, i try to make php sript in ConTEXT (text editor).
I type literally this:
<? php
"hi everyone";
And save this with Save as...
File name: "test.php" (i put " that to be sure that he would not changed my exstension to .txt)
Save as type: All files (and i try with PHP)
I went to Wamp, refresh him and nothing. I type in root location http://localhost:8080/test.php
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This is an early photo of the Crestline House hotel. Is that Abraham Lincoln?
- Filed Under
Mordecai Lincoln was a blacksmith. He was born around 1790 in Berks Co., Pa., and died Aug. 3, 1865, in Crawford County.
He also was a cousin of Abraham Lincoln - well, second cousin, once removed, meaning his grandfather and the president's great-grandfather were brothers, maybe half brothers, which dilutes the blood relationship a bit.
Cousin Mordecai's name came up after a column we ran in November presenting the possibility that in 1859 Abe stopped and played billiards in Crestline while traveling by train to campaign appearances in Columbus and then Cincinnati. This still has to be ...


text:
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Chile Pepper Fiesta
Chile pepper lovers unite! The 18th annual Chile Pepper Fiesta is happening in Brooklyn on Saturday. The party celebrates the veggie and the nations which love 'em.
Fiery cooking demonstrations and chile pepper tastings will be paired with performances from nations including Haiti, Algeria and India. Appropriately, there will be fire-breathing and fire juggling.
Chef Corwin Kave of the Fatty Crab Malaysian restaurants says the secret behind chiles is to eat them fresh:
"If you're chewing on fresh herbs and fresh chiles while you're eating it brightens your palette, it cleanses your palette, it's good for you and it makes your food exciting," he says.
The Chile Pepper Fiesta will be in the Brooklyn Botanic Garden between noon and 6 PM on Saturday.


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University of Virginia School of Medicine
Competencies Required of the
Contemporary Physician*
Competency goals 1-3 describe abilities that students may already possess to some extent before beginning their medical education experience. The preclerkship years of medical education should provide them with opportunities to further develop and apply these competencies within the context of the clinical care of the patient.
|The ability to understand the nature of, and demonstrate professional and ethical behavior in, the act of medical care. This includes respect, responsibility and accountability, excellence and scholarship, honor and integrity, altruism, leadership, cultural competency, caring and compassion, and confidentiality.
|The ability to engage and communicate with a patient, develop a student-patient relationship, and communicate with others in the professional setting, using interpersonal skills to build relationships for the purpose of information gathering, guidance, education, support and collaboration.
|The ability to apply scientific knowledge and method to clinical problem solving.
Competency goals 4-8 represent specific individual clinical skills activities that are performed in any medical encounter.
The ability to take a clinical history, both focused and comprehensive.
The ability to perform a mental and physical examination.
The ability to select, justify and interpret selected clinical tests and imaging.
The ability to understand and perform a variety of basic clinical procedures.
The ability to record, present, research, critique and manage clinical information.
|The ability to diagnose and explain clinical problems in terms of pathogenesis, to develop basic differential diagnosis, and to learn and demonstrate clinical reasoning and problem identification.
|The ability to understand and select clinical interventions in the natural history of disease, including basic preventive, curative and palliative strategies.
|The ability to understand and to formulate a prognosis about the future events of an individual's health and illness based upon an understanding of the patient, the natural history of disease, and upon known intervention alternatives.
The preceding competency goals are the core elements of generic clinical method. The final competency goal reflects the fact that in providing patient care, the physician must also consider the practical context within which medical care is delivered from the perspective of both the individual patient and the environment in which they live.
|The ability to provide clinical care within the practical context of a patient's age, gender, personal preferences, family, health literacy, culture, religious perspective, and their economic circumstances. This competency goal also includes consideration of relevant ethical, moral and legal perspectives including patient advocacy and public health concerns, and as well as the resources and limitations of the healthcare system.
*Adapted from findings of the 1998 University of Virginia School of Medicine Task Force on Medical School Objectives.
Amended 2/25/08


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The 2400T Power Press is an imposing machine with enormous power, without losing precision and speed. With a force of 2,400 tonnes, the stamp of the machine presses on the steel plate. With a certain smoothness and ease, a large, thick steel plate is bent into a thick-walled cone or cylinder.
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The cold bending of plate material in ferrous and non-ferrous alloys.
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• The maximum roller width is 3,500 mm.
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• The bending of various special shapes such as concentric and eccentric cones, extensions, column plating and corner segments.
• We are certified to execute various welding processes, including UP welding. The bent shells or scale divisions can be assembled and welded in accordance with industrial standards.
• Our bent plates are used in a great many applications, including: wall building, infrastructure, the chemical and petrochemical industry, art and the offshore sector.
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Kersten Europe Capacity Overview (EN)
Kersten Europe Plate bending [EN]


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Part Three: Assessing the Reassessment System
Megan Lynch July 8, 2011 10:21 AM
ST. LOUIS, Mo. (KMOX) – Nothing rocked the real estate market — and for that matter the entire US economy — more than mortgage failures.
Yet when St. Louis County estimates the value of your property for tax assessments, it doesn't consider individual foreclosure sales.
As KMOX News concludes this week's special reports, experts take issue with that and other aspects of the assessment system.
KMOX Series: Assessing the Reassessment System
Copyright KMOX Radio


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CBS drops Nick Jr. programming
by Chris Thilk, posted Jan 20th 2006 2:29PM
As part of the split between them and Viacom, CBS will drop the Saturday morning block of programming airing under the "Nick Jr. on CBS" banner. That means no more repurposing of Blue's Clues, Dora the Explorer or any other Nick properties. Come fall CBS will partner with DIC Entertainment for a three-hour block of programs that - and this is the important part - fulfill FCC requirements for kids shows. DIC currently does this exact same sort of thing for other networks such as Fox and Tribune Entertainment. Some of the shows included in the block will be Strawberry Shortcake, Trollz and others. The programming block will not be re-branded with DIC's name as it was with Nick Jr.


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Video: Russian dash cam catches horrific high-flying accident
Filed under: Etc., Safety, Videos, Opel, Russia
You just never know what your dash cam is going to capture on an average day in Russia. Take these drivers, who were motoring along in the Russian city of Dyatkovo, minding their own business, when out of nowhere, an Opel Zafira took off like a 747 leaving LaGuardia.
Reports stemming from the incident claim that the driver lost control of his vehicle after its front-left tire blew. He then drove into oncoming traffic and crashed into a fence where the vehicle was launched high into the air, a rapidly escalating series of events caught on the video available below.
Unfortunately, we can't tell you that the driver miraculously escaped this remarkable accident with just cuts and bruises. The report translated from Russian tells us the 30-year-old driver died at the scene from his injuries, and his passenger is still being treated for life-threatening injuries at the Central Regional Hospital in Dyatkovo.
Continue reading Russian dash cam catches horrific high-flying accident
Russian dash cam catches horrific high-flying accident originally appeared on Autoblog on Mon, 20 May 2013 12:45:00 EST. Please see our terms for use of feeds.
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Google is to The Internet What the White Man Was to Africa!
Google founded their business on "stealing" other people's copyrighted online material. Then they moved on to printed books, our streets etc. They never asked if we want to be "robbed" – Google stick to the claim that its all for the good and they know better. Just like the white man did in Africa!
I do believe that the founders of Google really think that what they are doing is for the better of the world and mankind. But I am equally sure the same thing could be said about most of the white men throughout history that traveled the world; conquered land and stole all valuables.
And maybe it is. Maybe what Google intend to do will create a better world. I don't think what the white man did in Africa did. And maybe, just maybe, what Google wants to do will not either. Only time can tell.
The big problem is that Google never ask. The white man did not ask either. They just took what they wanted to take. So do Google.
Even when there are laws to protect people from what Google do they don't seem to care much – except if it turns out that they can make more money from it. China is a good example. Google – along with most other search engines, decided to put aside all ethics and goals of a better world in exchange for cool cash. Greed rules!
In last weeks comment by Sergey Brin (co-founder of Google) in New York Times he argues how valuable it would be with digital access to all the worlds' books (never mind the authors and publishers rights).
I agree, that would be very valuable. It would also be very valuable for the worlds programmers to have full access to all Google's cool source code and for the hungry people of the world (or just the many in California alone) to go eat free food in one of the many restaurants at the Googleplex.
However, most of us will agree that Google have the right to keep their proprietary code to themselves and to only let people they invite eat at their restaurants. I also think we can all agree that not just Google have rights – we do too, the authors do and the publisher do. And in our part of the world this is controlled by our democratically elected lawmakers and legal systems.
The German Federal Chancellor Angela Merkel made a point of that in her weekly podcast prior to the opening of the Frankfurt Book Fair saying: "…we reject the scanning in of books without any copyright protection — like Google is doing."
Sergey also argues that it's so difficult to get a hold on many authors implying that it should be a legitimate reason for stealing their books. Google is not very easy to get a hold on either – does that mean we can just steal their code or food? Off course not! It's simply not a valid argument in my mind.
I've heard a similar argument in the TV, film and TV-commercials business: We want to use this or that music but we can't reach the song writers or they want way too much money for us to use it (typically in commercials). Please stop whining like little girls! We have a free market – if you want to use my music to sell your products then you pay my price or you can go make your own damn music!
Google wants to go ahead and make the book project an opt-out program – just like all their other data collection projects. So authors that for whatever reason don't follow news, go online or know anything about Google will be giving away their books without even knowing about it. This is just not right. Not unless your policy is to drop all copyright laws – but I don't really see Google fighting for that when it comes to their own copyrighted material. I don't either.
Google also seems to think that all material that has been made available for US citizens fall under US copyright laws. It doesn't! And I really hope the US lawmakers and legal system will not let Google get away with such an attack on the authors of the world.
I do think copyright laws should be improved – updated. Maybe something like CC (Creative Commons) would be better. I am not sure. But one thing I am sure about is that Google should not be the one to decide. We should! We, the people. We do, at least in our part of the world, have democracy. Voting rights are given to people – not companies, for good reasons.
But maybe this is where the root to the problem is. Maybe Google's understanding of democracy is just not the way most of us sees it…?
I remember when Google started promoting the "PageRank" brand. They told us it was a "democratic model for the web" where links count as votes. I took a look and wondered – what a strange form of democracy!
I mean, with PageRank some sites have a lot of link voting power. Many sites have far less. And some sites have none – or close to none. What kind of screwed up democracy is that where the "überclass" have the majority of votes, middle class have some and the rest have nothing?
Maybe that was the same thinking behind the white men that conquered the world in the past centuries. Maybe Google just see them self as that "überclass" that don't need to ask because they have all the voting power they need (the toolbar certainly indicate that).
I don't think the founders of Google are evil. They are arrogant. There is a big difference. I don't know if they always been like that or if it grew out of the tremendous success with their company (and all respect for that by the way!). But I do know that it is hurting their image very much and it makes it very, very hard to believe that they really want what is best for the world. Arrogance and greed go hand in hand and it don't look nice.
So my best advice to Google would be to drop that historic white man arrogance and accept that we, the people rule the world today and if you want to change it you will have to convince us – not attack us.


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In this video I am explaining a few basics about using curved surfaces.
- EP9 .map file
Printable View
In this video I am explaining a few basics about using curved surfaces.
- EP9 .map file
When you were talking about sealing the gap in the floor trim you said there are 2 ways you can do it. Is the other way using the Cap Selection tool?
Yes, sorry I meant to explain that as well in the video but forgot. You can of course select the bevel, hit shift+C and choose inverted bevel. When you've got the bevel caps, grab one and put it into the gap.
All zht i need now to go further in my mapping is texture tutorial. Ty again for the time you put to share your knowledge with us.
Glad the video helped you!
Regarding textures, do you mean making and modifying existing textures or just texturing techniques in radiant?
quick question, best way to create a bow/arch, clipping tool or endcap?
You'd use an endcap in most cases.
yep, got it
Hi cityy, is there any specific reason as to why you caulk surfaces that aren't visible, is there some sort of performance gain? It just seems like a hassle having to caulk every non-visible surface since texturing an object textures all surfaces by default.
Very helpful video though, thanks for taking the time.


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Let the all-mountain madness begin.
Back for another season of peak-to-park destruction, the Burton Imperial Snowboard Boot rules over the mountain with an iron fist. The not-quite-stiff flex walks the line between responsive and cushy, while tech like new Total Comfort construction ensures a great fit right out of the box.
- Speed Zone lacing tightens the boot's upper and lower separately with the pull of a cord
- Shrinkage footprint reduction technology reduces shell length by one full size for a lighter boot with less bulk
- Total Comfort toe-box construction nearly eliminates break-in time
- EST-optimized midsole puts you closer to your topsheet for improved board feel
- Vibram EcoStep outsole is not only insanely grippy on sketchy bootpacks, it's also partially recycled for eco-friendly karma points
Share your thoughts
What do you think of the
Burton Imperial Snowboard Boot - Men's
? Share a...
comfortabe, but toe collapsed and crease
Very comfortable boots, reliable and really speed lace system, warm (when not wet, see below) and responsive (when now broken).
Two quite important issues (and their consequences) force me to put 3 stars and think of putting 2....
1. on the first week of ride the structure of the outer boot got creased at the toe area, see the picture. It happened both to mine Imperials, and to ones of a friend of mine. A similar situation was also reported in an other review. So, the boot lost a part of its stiffnes before one weeks of ridding!!!
2. After about three weeks on the mountain the toe of my right boot collapsed exactly as descrided in another review here. The left one is ok, but the rigth one is completely out of order!
As a minor issue (probably connected to the previous ones) I must say that the boots get SO EASILY wet on a warm day, that after just two or three hours on the slopes it is not possibe to ride them anymore - you feel yourself like beiing in a pool rather then a slope =((
I also agree with an earlier remark regarding the boot having ALOT of room in the toe box, both side to side and up and down. It irritates me a lot, but seems to have no practical effect =)
Only hope that theese issues are resolved in 2013 year model.
I owned the 2011 version of these boots and had the same problem. The toe was terribly designed. Not just a cosmetic issue, I felt it forced me to work harder to get into my turns. However I sent them in for warranty and got the 2013 versions. Complete redesign of the toebox and no issues.
warranty??? why didn't I think about it? =(
I just returned it to BC and had to pay some $40 extra for the 2013 model
I was thinking about getting these boots but do you know if they fixed the issue on the 2013 models? Thanks
Dear Thomas, I used the 2013 model for about two weeks in the Alpes. The first impression is that they did fix the issue.
Good boot! steep price!
I rode Burton Motos before this and was looking for a stiffer boot to take my riding to the next level. On every level this boot is incredible. The new speed lace system gets better every year and this is the best yet. Super quick getting in and even easier getting out. I dont even bother loosening the boots on my break. The boot itself is super responsive, supportive and has does a good job of dampening the vibrations. No problem with warmth either. Matter of fact, it steams after a hard days of riding!
The only other things I can say is that the boot has ALOT of room in the toe box, both side to side and up and down. It doesnt affect the responsiveness though. The smaller footprint of these boots should not make you get a smaller binding size, as others had asked before.
Don't think, Just buy
So much comfort.
I have a high foot and these eliminate any pressure points I had with previous boots. they fit true to size, I wear a US8 in normal shoes and thats what I wear in these.
The speed zone lacing is also amazing. Lets you adjust top and bottom areas independantly.
Good Boot
I always seem to have a love/hate relationship with snowboard boots. They usually fit fantastic and feel great, but then something runs a muck. With the Imperial it is that the toe collapses under pressure from the Cap Strap on my Cartel bindings and only the right boot!!! I don't know what it is since i have adjusted them pretty much every way possible. Very weird. Other than that the boot is sick. Upper and lower lacing system, Vibram outsole, stiff enough to ride the whole mountain, and warm! Get 'em!
best boots ever... even with the annoying crease that's developing
seriously, awesome boots. light, grippy (vibram) & supportive but flexy. this is my second pair. had 2010-11s. first pair developed creases and tore on the toe boxes from ratcheting in the cap strap (burton custom bindings) and walking on bootpacks. this brand new pair is doing the same thing, but hasn't torn open yet. love these boots, but want to see the crease issue resolved. I guide in these boots at a well known lift-served backcountry ski area and heli op, so I realize I am hard on them. driver x's are too stiff for my style, and the ions are out of my budget. I'll up my rating to 5 when burton takes back my 2010-11 burton imperials, which I'm sure they will.
Thanks Dean. I did look at the Solomon...
Thanks Dean. I did look at the Solomon Malamute and the Rome Folsom, both of which look stiffer than the Imperial. I just didn't want to end up with too stiff of a boot in trying to help the gimpy ankle issue. While I am not a park rider, I like to be a fairly dynamic all mountain rider.
Honestly I use the Malamute for everyday riding... its tough to really tweek the grab out because of the stiffness (if thats your MO), but I never have any issues when I need it to respond, that's whats most important to me... and the comfort... they say stiff, but don't be deceived into thinking ski boot stiff...
Another feature that the Malamute will have over the others to help your ankle is there is a strap inside that is designed to hold your heal in (its about a 1 inch strap with velcro on one end and is fixed on one side of the heel to the boot sole and wraps over the top of the ankle and through a "D" ring loop stitched into the sole on the other side of the heel and then falls back and velcros to the boot liner at the shin)... I can drop a picture if you want...
Also with BC's return policy you can't go wrong on giving any of them a try!
Hey guys, I could use your help. I am...
Hey guys, I could use your help. I am looking for a real supportive boot because I have terrible ankles and a totally flat foot. I am looking at buying the Jeremy Jones twin board or the Flagship this year and matching them with a pair of Imperials. I haven't decided on the binding yet. Are the Imperials good? I don't ride park.
Hey there, I would recommend the Salomon Malamute for the most supportive comfortable boot out there...
The Imperial is a great boot! Supportive, comfortable, and with the new total comfort technology can not be matched right out of the box. Speed zone lacing with Upper and lower laces gives you the adjust-ability when lacing up your boots that one pull cord can not. Add a vibram sole for more traction, EST cushioning, Shrinkage allowing you to be have a smaller footprint, Radpad, and then lastly, S4. The new S4 shell panels on the Imperial evenly distributes the pressure from your straps to maximize rebound and resist breakdown for consistent flex, allowing your boot to last longer.
The most bang for the buck!
darn. i have large cartel bindings(10+)...
darn. i have large cartel bindings(10+) and ordered these boots in 10.5. didn't take shrinkage into consideration and now im going to be stuck with small boots in big binding. did Burton take this into consideration on their binding too or am I outta luck?
Should be set. Depends on how you look at it. Can max out a Medium in size 10.5 or go with the large and have room for adjustments.
If I get a size 9 with the shrinkage...
If I get a size 9 with the shrinkage footprint does that mean I should get a small or medium binding bc the small binding is up to size 8 and the med is 8 and up?
Hey Chris, go with the medium; you are better off having the binding with adjustment room vs. maxed out...
Go with the medium. More room for adjustments and better fit


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Book your next reunion at the Crowne Plaza Auburn Hills, MI!
Crowne Plaza Auburn Hills is the ideal hotel to host a reunion! Known for its ample banquet and event space and unparallel hospitality your old friends will enjoy memories for the next 20 years. Our catering team will help you plan each detail along the way so you can share laughs and tears with lifelong friends.
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By David Tisdale
Dr. Robert Cade, a retired faculty member of The University of Southern
Mississippi Department of Radio, Television and Film, died Thursday
at Oschner Medical Center in New Orleans. He was 67.
A native of
Newton, Mass., Cade taught at Southern Miss for more than 20 years,
beginning in the mid-1970s. In addition to his work as a professor
in the department, Cade at one time managed the university's radio
station, WUSM-FM.
Cade was also
a popular media figure in the Hattiesburg area for his role as "Engineer
Bob" on the children's television variety show by the same
name, which was broadcast on WDAM-TV from 1959-1969.
Randy Swan,
news director at WDAM-TV in Hattiesburg, said Cade's television
show made a lasting impression on him as a young man and on a generation
of other area residents. "His show was one of the first live
shows produced at WDAM. He was just a jovial fellow that all the
kids loved," said Swan, a Hattiesburg native. "I still
run into people who, 40 years later, still remember that show and
what an impression he made on them."
"Bob and
I were friends and colleagues for more than 30 years," said
Dr. Gene Wiggins, professor and director of graduate studies in
the Southern Miss School of Mass Communication and Journalism. "He
cared for his students and would spend many extra hours outside
the classroom working with them. He will be missed."
Jeff Rassier,
program manager at WUSM-FM, the university's radio station, was
one of Cade's former students. "I've known Bob for 20 years,
and he was the most likeable professor I was ever fortunate to study
under," he said.
"He would
share with his students his experience working in the field of television
through stories of his time at WDAM," said Jane Collins of
Long Beach, another of Cade's former students. "He was just
a great guy."
Survivors include
his wife, Dr. Ruth Ann Cade; two daughters, Alice Ferguson of Breaux
Bridge, La., and Kathy Swan of Purvis; and a sister, Diana Gibney
of Sarasota, Fla.
is scheduled for Friday, Dec. 19, at Hulett-Winstead Funeral Home
in Hattiesburg, with interment scheduled for Saturday, Dec. 20,
at 10 a.m. in Glenwood Cemetery in Yazoo City.
page is maintained by the Department of Marketing and Public Relations
The University of Southern Mississippi at http://www.usm.edu.
Comments and suggestions are welcome; direct them to firstname.lastname@example.com.
URL for this page is http://www.usm.edu/pr/prnews/dec03/cadeobit.htm
April 20, 2004 4:09 PM


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House Window Tinting West Palm Beach Florida Query
Walter says, he wants to be able to tint a few of his house windows such that the light comes through to the inside of the room. But anyone looking into the window from the outside should either not be able to see anything or would be able to see very little. He wants to let in as much light as possible.
He says he is aware of window tint films that come in small roll sheets but is not sure how effective it would be. Or how well would it work for large-sized windows (36″ x 28″).
He has heard that window tinting treatments from professional window tinting services in West Palm Beach, Florida can do the task well but is apprehensive of the costs.
Query Ref: https://groups.google.com/forum/?fromgroups=#!topic/misc.consumers.house/Seevr5bupxc
It would not be hard to recommend Walter that such installations would work well when done by professionals like Brians Window Tinting for West Palm Beach. Add to them lifetime warranty they offer.
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Window Tinting in West Palm Beach Florida is most advisable and for such Tropical Climate.
An ideal energy-saving solution for cooling homes and offices in the summer by keeping sunlight out and reducing heating costs in the winter by allowing sunlight in. Reflecting window tinting is suited for both residential as well as commercial spaces. They not only allow most of the natural light and insulate interiors in both winter and summer.
Window tints can help residents of West Palm Beach cut down energy bills.
Window Tinting in West Palm Beach for Added Security
Bomb Blasts, Terrorist Activity and Burglary/Street Crime are all a fact of life today. The good news is that West Palm Beach has experienced a steep drop in major crimes since 2000. From 13,880 that year to 6,571 in 2008, but annual crime rates are always more than three times the national average.
At Brian's Window Tinting for Safety, we carry most major brands of safety films. Safety and Security Window Films applied to your windows can cut your risk of personal injury, property damage and theft. The idea behind protective window tint is simple: You can't stop windows from breaking, but you can lessen the chance that glass fragments will fly about like deadly missiles.
Looking for professional Window Tinting West Palm Beach Florida?
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Ref: http://en.wikipedia.org/wiki/West_Palm_Beach,_Florida
Source: Window Tinting West Palm Beach Florida
It will not be difficult to imagine how baked the interiors feel in the tropical sun of West Palm Beach. Window tinting in such places not only keeps out harmful UV rays, it also keeps out heat from entering the house.
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Play our fun game and find out if the one you like likes you back. Confide in us if you think you'd hit it off by clicking: Yes, No, or Maybe. We'll anonymously find out and let you know if the feeling is mutual. You have nothing to lose!
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You both said YES! The feeling is mutual. Now the rest is up to you! Say Hi and get the conversation started.
I'm a fun, laid back entrepreneur / music publicist with a young small public relations business (Asher Media Relations) that serves the Canadian Music Industry. Although work is very important to me I always make time for good times with friends and family. I love music and travel and think that life's too short to take too seriously.
"Life Is Gambler's Paradise, Waiting For You To Roll The Dice, Take The Chance And Make The Sacrifice, You Can Win The Perfect, The Perfect Life"
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The Color Code icon tells you that this member has taken the FREE Color Code Personality Test and wants to share his/her results with you. You can read all about their Color Code profile on the new Color Code tab.
The Color Code, by Dr. Taylor Hartman, is one of the most insightful personality tests in existence, and is made up of four personality Colors, or driving Core Motives. The Color Code teaches you the real motives behind your actions and how to better relate to other personality types.
Don't miss this chance to get valuable, life-changing personal insight, it only takes less than 15 minutes and it's FREE!
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Any woman who has more than one child can tell you how different each child is from birth. You are born with your personality intact. The Color Code is based on your natural, innate personality type. Of course, people may change over time, but your Core Color will always remain the same.
Sometimes it is difficult to choose from the four options given, but there is usually one that fits better than the rest, or at least one that you could see yourself as more so than the others. If you're still unsure, try asking someone who knows you well, such as a parent or sibling. They can give clarity on areas of your personality that you may not notice.


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Man Manual > Cosmo Centerfolds 2009
What do you think of this year's Bachelor Bash?
(1/3) > >>
Cosmo Admin:
This year's hottest party has come and gone! If you missed the party, we've got lots of photos and videos to tide you until next year's bash. Fun fearless females who made it last night, what did you think of this year's Bachelor Bash? :)
i had a blast!!! it was truly an unforgettable experience for me and my bff. i can't wait 'til next year!
It was legendary!!! I cheered for Phil Younghusband, Gerald Anderson, Xian Lim, and Aljur Abrenica! Grabe so hot! :D
since bad boys ang theme at may brawl scene naman, sana may ALL-IN BRAWL scene na involved lahat ng bachelors - all 69 + 10 centerfolds, divided into 2 groups, tapos ang eksena parang frat war na rambol.. tapos sa bugbugan nila, magkakahilahan at tanggalan ng boxer shorts, hanggang sa briefs/bikini na lang ang matitirang suot nila! haha.. but still, this year's is the best! ;)
i was not able to attend.i wish i was.hopefully this year.grrr
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Barker & Baumecker
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Berghain and Ostgut Ton's most techy duo roll a heavy-duty debut LP off the production line. Utilising Sam Barker's production nous (he was once known as Voltek) and Andy Baumecker's decades of dancefloor expertise (he ran the Freundinnen label, worked for Ata's Delerium record shop and holds a Berghain residency since 2004) 'Transsektoral' pushes a sleek but rough-playing sound injecting contemporary Techno with a potent dose of IDM/Electronica dynamics. Their press release promises "unraveled happy hardcore, bouncy house and pumping grooves" and they've got at least one of those strains on lock: when they get pumping, you really know about it! There's a bunch of straight aces for the DJs; the dark and skippy 'Schlang Bang', the alarming previous single 'Crows', the tunnelling 'Trans_it' and the Mr. Muscle shunt of 'Buttcracker'; knitted with more subtle cuts like the gutted garage ghosting of 'No Body', the hyperkinetic 'Trafo' and quicksilver IDM acid of 'Tranq', to tailor a well-paced album experience.


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Our guide to the Romsey Art Festival
Posted: July 31, 2013|
The first ever Romsey Art Festival kicks off this weekend.
Cambridge's Romsey community has decided to showcase how artsy and cultural they are with two weeks of fun, collaborative projects for everyone to get stuck into.
Here's our pick of what to track down and get involved with:
Romsey Poets: Surreal compere Patrick Widdess will introduce headline poets Ian Patterson and Rychard Carrington. Plus check out some experimental stuff from those braving the open mic.
:: CB1 Café, Mill Road, Friday, August 2, 7.30pm - 9pm. Tickets £3.
Hope Street Yard Arts and Crafts Market: Peruse a range of stalls showcasing the talents of local artists and crafters (perfect for a rummage).
:: Hope Street Yard, Saturday, August 3, 10am - 3pm. Free entry.
Cambridge Cinema Shorts - Short Film Screenings: Enter the world of short film with bite sized cinematic chunks including a session for children (11am) and celluloid mad grown-ups (2pm).
:: Romsey Labour Club, Saturday, August 3, 11am – 12noon / 2pm – 3pm.
Toys That Make Noise: 0-4-year-olds can have the bleeps, beeps and siren sounds of their toys transformed into electronic music by artist Lee Hyde.
:: Cambridge Art Salon, Saturday, August 3, 12noon – 2pm.
The Wilderbase Project with TJ kids- open day: Get stuck into shelter building, fire lighting, outdoor cooking, team building and artiness at the community garden and veg patch.
:: Vinery Road allotments, Saturday, August 3, 1pm – 3pm.
Boats and Dreams: Floating Lanterns: Artwork made by members of the community at Cambridge Art Salon will be launched on a pool with floating lanterns. Pretty magical, huh?
:: Hope Street Yard, Saturday, August 3, 8pm.
Drink & Draw No.20 "Collabradoodle": Artist Sa'adiah Khan will host an evening of drinking and drawing as a group – bring your own art materials and get meeting people.
:: Hot Numbers Cafe, Gwydir Street, Saturday, August 3, 7 – 9pm.
SHINDIG: Romsey Arts Festival Special: Music, art, theatre, photography and film collide in an eclectic two-part show led by Toby Peters and Laura McGarrigle. Expect dance, spoken word and interactive art.
:: St Philips Church, Sunday, August 4, 8pm – 11pm.
- Romsey Art Festival, Romsey area, various venues, from Saturday, August 3 – Saturday, August 17. Visit http://romseyartfestival2013.blogspot.co.uk.


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Content - SPARC reports
SPARC assessment reports
SPARC comprehensive peer-reviewed assessment reports include:
- Trends in the Vertical Distribution of Ozone (SPARC Report N°1, 1998)
- Upper Tropospheric and Stratospheric Water Vapour (SPARC Report N°2, 2000)
- Intercomparison of Middle Atmosphere Climatologies (SPARC Report N°3, 2002)
- Stratospheric Aerosol Properties (SPARC Report N°4, 2006)
- Chemistry-Climate Model Validation (SPARC Report N°5, 2010)
- Lifetimes of Stratospheric Ozone-Depleting Substances (SPARC Report N°6, 2013).
Work is currently underway in producing three additional reports:
- Second SPARC Water Vapor Assessment report (WAVAS-2);
- Report on stratospheric composition climatologies;
- Report on ozone profile assessments.
Other SPARC reports of interest:
- Kurylo, M.J., B.-M. Sinnhuber et al. (2009) The Role of Halogen Chemistry in Polar Stratospheric Ozone Depletion.


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She was born Nov. 3, 1947, in Vancouver B.C., Canada. She and her family moved to California in 1952. She graduated from Logan High School in 1965 and from San Jose State with a degree in French and Spanish. She taught the languages she loved for 26 years. She retired from Foothill High School last year and truly missed teaching. She was a remarkable wife, mother, and grandmother, who always put her family first.
Mrs. Capitani was predeceased by her parents Mary and Stanley Connors. She is survived by her husband of 41 years, John; daughter Christine and son-in-law Brandon Buckley of Pleasanton; son Tom of San Jose; daughter Libby of Alameda; three grandchildren, Charlie, Maggie and Katherine Rose; brother and sister-in-law Don and Diane Connors; mother-in-law Peggy Capitani; brother-in-law Larry Capitani; her sister-in-law Sandy Capitani; three nieces and one nephew. She is also survived by a large extended family in British Columbia.
In lieu of flowers, donations can be made to "The Kathy Capitani Memorial Scholarship Fund" at Wells Fargo account No. 8379317830 or to a charity of choice. A Memorial Service will be held at noon May 29 at St. Augustine Church in Pleasanton; reception to follow at the Pleasanton Senior Center, 5353 Sunol Blvd.


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A Gilman City man was hurt when the SUV he was driving went off Highway 136 east of Bethany, hit an embankment and overturned, coming to rest on the passenger side of the vehicle.
The top two women's basketball teams in NJCAA Division Two, Region 16 will battle Saturday afternoon at the Ketcham Community Center, as part of "Livingston County Day" at North Central Missouri College in Trenton.
The National Football League announced on Thursday, its intention to start its three regular season games this fall in London at 8:30 AM Central Time.
The Gallatin girls and boys basketball teams both rallied from large first half deficits to take victories on Thursday night at Trenton High School, in a doubleheader broadcast on KTTN FM 92.3.
Reports on A-plus funding, student enrollment, and building partnerships with industry were among topics for Thursday night's meeting of the North Central Missouri College Board of Trustees in Trenton.
Miami (AFP) - The hand structure of early human ancestors who lived 3.2 million years ago suggests they had the ability to grasp and use tools, even if they hadn't invented them yet, anthropologists said Thursday.
ELSBERRY, Mo. (AP) - A couple accused of cooking methamphetamine picked a bad place to set up operations.
JEFFERSON CITY, Mo. (AP) - The Missouri Automobile Dealers Association is suing the state revenue department for allowing an electric car maker to sell directly to customers.
LOS ANGELES (AP) -- A major measles outbreak traced to Disneyland has brought criticism down on the small but vocal movement among parents to opt out of vaccinations for their children.
The Princeton boys won their first ever championship in the South Harrison Tournament last Saturday night, 24 hours after the Lady Tigers won the consolation final over Northeast Nodaway.
The Kansas City Royals today announced their 2015 regular season schedule with times. Opening Day is scheduled for Monday, April 6 at 3:10 p.m. CT vs. the Chicago White Sox.
Gallatin High School will travel to Trenton High School tonight (Thursday night) to make-up a varsity doubleheader postponed by cold weather on December 18th.
Concord, NC (SportsNetwork.com) - Jeff Gordon has announced that 2015 will be his last as a full-time driver on the NASCAR Sprint Cup circuit.
A pair of red-hot teams from North Central Missouri College continued with their winning ways on Wednesday night, sweeping a Region XVI doubleheader against the Wentworth Military Academy Red Dragons.
Livingston County Sheriff Steve Cox has announced that sixteen individuals will be transported to the Missouri Department of Corrections on various convictions.
A Richmond resident was hurt when the truck he was driving overturned near the Carroll-Ray County line.
The NCMC baseball team will be hosting their annual "Winter Warm-up" on Saturday, February 7, 2015.
The Missouri Tigers have added their 19th commitment for the football recruiting class of 2015, with Butler (KS) Community College offensive tackle Tyler Howell confirming his commitment by tweeting "MIZZOUMADE" on Thursday night.
The Trenton High school junior varsity basketball teams picked up victories on Thursday night, with the girls beating South Harrison 42-13, and the boys downing South Harrison 43-33 in the first round of the Gallatin JV Tournament.
(YAHOO) - It's getting harder to find Americans who are willing to pay $2 for the (remote) chance to win a couple hundred million bucks.
(KOMU) - Boone County sheriff's deputies arrested a Rocheport man late Wednesday night after they said the suspect wrecked the vehicle he was driving then went to a nearby residence and made contact with someone there. The suspect was booked at the jail early Thursday morning.
ST. LOUIS (AP) - Marcellus Williams, a St. Louis man who was to face execution on January 28 for a murder that took place in 1998, will not be put to death on that date after all.
KALAMAZOO, MI (WWMT/CBS) - A man with a decades-long criminal history was sentenced for a domestic assault that left his ex-girlfriend injured and their 3-week-old dog dead.
Avila University senior Rebekah Capeder (Trenton, MO) has become the sixth player in school history to reach 1,000 career points, achieving the mark in a career-high effort of 35 points in a 69-65 overtime win over Peru State on December 13th.
The Milan Wildcats are headed northward for their basketball games this week. Already swept in a doubleheader at Putnam County on Tuesday night, the 'Cats move over to Princeton for a Friday night doubleheader on KTTN FM 92.3.
The Lady 'Dogs of Brookfield High School, rebounding nicely from Saturday night's loss to Mercer in the Milan Tournament championship game, have won two games this week at the Macon Tournament.
The Meadville boys remain #1, with the Mercer girls #3, while the Chillicothe girls, after a semifinal loss to Benton in the Kearney Classic, fell four spots in this week's Missouri Basketball Coaches Association basketball poll.
College Station, TX (SportsNetwork.com) - Jalen Jones and Danuel House both scored 16 points as the Texas A&M Aggies captured a 62-50 win over the Missouri Tigers in an SEC battle at Reed Arena, broadcast Wednesday night on KTTN FM 92.3.
The City of Trenton announced today that according to a new study by SmartAssest, a financial advice technology company, Trenton ranked as the most affordable place to live in Missouri.
JEFFERSON CITY, Mo. (AP) - Missouri's unemployment has fallen again and now is at its lowest point in almost seven years
Click To Listen To KTTN


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Edward G. Beimfohr
Windels Marx Lane & Mittendorf, LLP
Edward G. Beimfohr earned his undergraduate and law degrees from Washington University (A.B., 1953; J.D., 1956). Mr. Beimfohr is a Partner of Windels Marx Lane & Mittendorf, LLP, is a member of the Firm's Private Client Services, Estates & Trusts Practice Group, and is admitted to practice in New Jersey and New York. Mr. Beimfohr is a member of the American Bar Association and the Association of the Bar of the City of New York. He co-chaired the Corporate Tax Committee for the Taxation Section of the New York State Bar Association. Mr. Beimfohr is a current or former director of Minorco (LUX) Inc., Terra Industries, Task Group Holdings, General Nutrition, Engelhard Hanovia, Bonita Bay Properties, American Heritage Publishing and Fulfillment Corporation of America. He is also a current or former trustee of the following charitable organizations: American Paralysis Association, Paper Mill Playhouse, New Eyes for the Needy, Charles Engelhard Foundation, and David & Lois Shakarian Foundation.


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Valentine's Day is one of my FAVORITE holidays. I am really good at making cards for every holiday, I'm just really horrible at printing them out and actually using said cards. It's the thought that counts, right?
This year I'm really trying to actually use the things I create, whether it's cards, banners…whatever. SOOOOO, here are 3 different Valentine's Day cards I've created for my oldest 3 kids this year. You can download the card templates for free and if you have a photo editing program, you can add your own pictures, names, etc.
I saw cards similar to this floating around Pinterest but couldn't find a download anywhere. I knew it had to be made. Lovin' the mustache. I'm creating a few more mustache printables but I'll shave them for later. Muahahahaha….whew. It's been a long week…
Feel free to take one or all of the cards above. You're more than welcome to share the link, but please use them for personal use only. I have some other cute Valentine's Day printables coming too, so be sure to check back soon!
Check out our other printables too!


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Wellar HC Suit Jacket in New Tailor
(see more colors)
Malcolm 1B TX Jacket in Barinas
Dover Spread Dress Shirt in Kenai
Guys' Night Out
The Big Pitch
Look 3
Dover Spread Dress Shirt in Lingham
Wellar PA Jacket in Bardolph
Malcolm PE Jacket in Cavalry Twill
Weller PE Tuxedo Jacket in Hamburg
Dover Point Dress Shirt in Pritchard
Dover SPR Top in Valona
Malcolm Jacket in Akron
Wellar Jacket in New Tailor
Dover SPR Top in Vondele
Dover Spread CPFC Dress Shirt in Noville
© 2015 Theory


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Heath-wick high speed rail link plans revealed
Ministers are considering plans to link Gatwick and Heathrow airports via a high speed railway service. The idea is to create a virtual hub, currently being called Heathwick, which could help to tackle the problem of diminishing capacity at airports in the south east. The trains would travel at up to 180mph meaning the journey time between Heathrow and Gatwick would be just 15 minutes. The project has been budgeted at £5 billion.
The track, which would mostly be underground, would follow the M25 and could stretch beyond Heathrow to RAF Northolt. Gatwick bosses have said that they welcome the scheme and look forward to examining it further. However, BAA, which owns Heathrow, said there were enormous political, technical and financial hurdles to be crossed.
Ryanair and easyJet said they would oppose the project. Both are worried that if a hub is created then low-cost carriers could be forced away from Gatwick. Ryanair boss, Michael O'Leary, dismissed the idea as prohibitively expensive and predicted that it would not be constructed in his lifetime.
Willie Walsh, CEO of International Airlines Group, British Airways' parent company, said it was almost impossible to say how much the Heathwick project would cost or how long it would take to complete. He added that the government could end up regretting not going forward with constructing another runway at Heathrow.
Boris Johnson has said he will support further examination of the Heathwick proposals. However, the mayor added that he still thinks the best way of increasing capacity in the south east is through the building of a brand new Thames Estuary airport.


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Tasty, and healthy, too: Coconut water is high in potassium and other electrolytes. And Flaxseeds are a good source of beneficial omega-3s.
1 very ripe peeled banana (preferably frozen)2 pitted Medjool dates1 cup frozen mango chunk¾ cup coconut water½ cup frozen blackberries or blueberries¼ cup plain yogurt1 Tbsp ground flaxseed
- Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.
Recipe by Janet Taylor McCracken
Photo by Christina Holmes


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Tag: authorship
Google+ Is the Network for Writers: How to Use It to Improve Your Personal Brand
Under30CEO | May 8, 2014 | 2 Comments
Most people know that sharing your articles on social networks is a great way to get the word out to a number of followers, but Google+ has taken this a step further. The network has little nooks and crannies that seemed to be designed specifically for writers. In other words, if you're looking to get […]


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It's no secret that basic human nature compels individuals to want to be a part of something. That's a major reason why social media communication works so well. In the business world, the addition of loyalty to a marketing strategy makes sense given that it is a natural extension of what consumers are going to gravitate toward. Businesses that take advantage of our natural tendency to be loyal stand to reap the rewards. Social media provides another channel by which a brand can make it that much easier for consumers to remain loyal to them.
With that, here are actionable tactics to get and maintain social media loyalty.
(1) Sign-up for a Third Party Loyalty Service
One of the best steps you can take is to sign up for a third party loyalty service. Start-ups like PunchTab, CubePoints and Perkville all offer some form of loyalty service for small businesses. With programs such as the ones these websites provide, you can reward customers for completing surveys, commenting on your corporate blog, or referring friends, not to mention a slew of other ways to positively reinforce them.
(2) Reward Power User Loyalty
Recommended for YouWebcast: 5 Growth Hacking Techniques to Increase Your Revenue in 30 Days or Less
In order to take advantage of loyalty, you need to reward it. Companies know who their best customers are. They also know who is most active and engaging in social media. Take the opportunity to reward these power users. Give them something for free, a special discount, first access or peak into a new project, or other perk. Not only will they appreciate it, they'll tell more people about how great your company is. Fans may show you how much they care about your brand online by engaging with you while other, more hardcore fans may send in photos of themselves using your products or some variation thereof. By rewarding these high power fans in social media, you're letting everyone know you appreciate their passion and interest in your brand.
(3) Do Something Surprising
One of the most powerful things you can do to gain loyalty among social media fans and followers is to create a strong emotional connection. After all, people love pleasant surprises. Take your business hat off for a minute and think about the last time you were pleasantly surprised by a retailer. Whether it was a last second extra discount at the cash or a coupon for a freebie, chances are you loved it. These days, people live for spontaneous, exciting things, not to mention the novelty of that item. Surprising clients can lead to increased loyalty merely because it strengthens the emotional bond they feel. Even something as simple as wishing a consumer happy birthday can make their day.
(4) Custom Fan Pages
Brands are so used to having fans and fan pages (especially in the entertainment industry such as sci-fi fan pages) that they forget to reward their fans' passion. Reverse the game by creating a custom fan page where you feature your most loyal "members" and top fans and followers.
(5) Host an In-person Activity/Outing
Depending on your business, be adventurous. For example, if you're a sporting goods retailer, bring everyone on a trip or even host a meetup at a local park to play a ball game. If you're a consultant, try bringing your top clients (together or even better, one-on-one) to a restaurant they typically wouldn't have visited. Join them in the experience of trying something new. Make sure you document the activity and discuss it online. This could work well if you're looking for something to fill your content marketing void.
(6) Factory Tours
Do you have a horde of Instagram followers? Try rewarding them by inviting them to your factory. Let them take photos and post away! Similarly, reward consumers who frequently retweet your tweets with a walk-through at your company's manufacturing plant.
(7) Reward Mobility 24/7
With mobile devices, people are literally an arm's length away from their social community 24 hours a day. That means you can send them deals at any time of day. Of course, some parts of the day are better than others but you should consider giving out deals only for the night owls, for example. Run a 3-hour contest, or give the most loyal followers a 2-hour window to take advantage of a special.
(8) Double The Points
If your company already has a loyalty program in place, consider offering double points on certain days of the year to anyone who announces a special to their friends on Facebook.
(9) Join Foursquare
Foursquare is a social media platform that adds a layer of gamification to users' lives. When a consumer visits your retail store, for example, they "check in" on Foursquare using an app on their mobile phone. The app is powerful because it gives businesses the opportunity to reward loyalty right on the spot. For example, consumers can be offered discounts or promotions just for checking in. Moreover, the more frequently they visit, the greater the changes of them becoming the "mayor" of your outlet, at which point you can reward their continuing loyalty with an even better special.
(10) Tag Your Best Customers and Create Envy
Make an announcement on Twitter or publish a Facebook update where you thank your best customers. If you have photos, tag everyone. Customers who feel left out might buy more from you to get the same experience. People love to be treated as a special customer and in today's loyalty culture, they shouldn't even have to do a lot to be made to feel special. For this to work, make sure your business is set up for this type of announcement (always consider consumer privacy).
(11) Freebies for Newbies
If it's one word in the English language that consumers love, it's "free." Reward new customers with something free. Get them excited from the start.
(12) Research & Development
Social media is a great place to generate research and development information. In fact, from a social media ROI perspective, it's a powerful way to gather a lot of data with relative ease in a short period of time. It also allows you to pivot in your research so you can collect relevant information and use it to make important decisions. To that effect, reward website visitors and social media fans by asking them to complete short surveys, after which you offer a discount on a valued product or service. Alternately, you can reward them in other ways, as described in this article.
(13) Partner with Another Company
This one will take a little more work but it could be interesting to consumers who like gaming and the thrill of the hunt. Strike a deal with at least one other company whereby consumers who are loyal to both companies and demonstrate it on a social media network are provided with a good or service. The reward could be to get a real world benefit such as concert tickets or access to a sporting event.
Similarly, you can create a joint partnership with another company that gives you the opportunity to reward your most loyal customers. For example, reward customers for engaging your brand by way of likes, shares, photos with your products, and so on, with a discount on a third-party product.
I always say that the best birthday gifts are those that involve me receiving something that I wouldn't have thought about or bought on my own but to which I will greatly benefit. Try thinking about that next time when it's time to rewarding your most loyal customers. decide what you'll repay loyalty with. Though, don't forget to directly ask customers what they would prefer as a reward through tweets, company blog posts, and Facebook. Done right, both you and your customers will come out winners.


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Don & the Quixotes, Fruit of the Legion of Loom, Ghost Train
9:30 pm, Saturday May 18 | Free.
Kenton Club
2025 N Kilpatrick St.
2025 N Kilpatrick St.
[OFF-KILTER ROCK] A double album release for two artists on the Portland fringes: Don and the Quixotes, self-described as a "17th century Spanish literature themed surf rock wedding and party band," who are celebrating their second record, Teflon Don; and Fruit of the Legion of Loom, a vaguely Primus-y hard rock act that's been kicking around for about a decade and is just now getting around to releasing its debut, Mandatory Genocide.
Where: Kenton Club
Phone: 285-3718
Address: 2025 N Kilpatrick St.
Website: kentonclub.com


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Yesterday, I led our free monthly webinar, "Communicating About Caregiving." During the webinar, I walked you through several scenarios you'll face during caregiving that require communication. Your emotions may make the communication just too difficult, which is why I helped you create drafts of statements. Creating statements now you can use when a health care professional asks for a decision or a family member acts badly means you can avoid feeling tongue-tied. (Miss the webinar? No worries? You can enjoy the archive here.)
So, I'd love to know: What statement did you draft during our webinar? Please share in our comments section, below.
(And, our next webinar takes place in January. Register for Managing Time During Your Day and Your Life here.)
Related articles
- Webinar Follow-Up: What Will You Change This Holiday Season? (caregiving.com)
- Webinar Follow-Up: Which Step Will You Take? (caregiving.com)
- A Community Caregiving Journal… (caregiving.com)
- Holiday Survival Guide (caregiving.com)
- Report: Almost Half of Family Caregivers Perform Medical Tasks (caregiving.com)


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Our Portfolio
Why Responsive Website ?
Because websites are no longer watched only on a computer. And the purpose is not resolved unless it is built to be available for all screen sizes.
Event Promotion on Social
We have extensive event promotion experience wherein we have been partners with Naional & international conferences and agencies.