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Need Help – Starving – No Car – No Job
I'm looking for a job and no luck. My phone just got turned off. I have no car to get around and I have absolutely no food in my home. So please pray for me that something will turn around soon.
3 Comments
We are with you in prayer Denise. Stay strong and keep in our Father's Living Word. We are confident you will find the job you need, and we have faith He will provide the sustenance you need, both physically and spiritually, that it may be to His glory. Thank you Father for these blessings and we accept them in Jesus name, Amen.
Place you hand over your heart, feel that? That's called purpose you're alive for a reason. Don't give up!
Scripture says that in our weakness is when God can use us… Denise may I suggest that you seek a church to help you… if you go to one and they can not or will not help go to another… Christ commands that we take care of those without… and I know in my heart of hearts you will find a group of Christians that will step up and give you a hand up…. there are also many government agencys that can help you… In Mi. find a way to get to DHS… they will give you emergency food and heat credits… there are also many good food banks out there that can help… try Gleaners…. If you lived close to us we would lend a hand… we are in Turner Mi… should you be close enough we can find a way to get to you…. with that said….lets pray….
Abba Father in Jesus name we come crying out to You! Lord our sister is in grave need of sustinance and Father we read in Your Word in the book of Mattherw, that if we just Trust in You we will be taken care of… We believe Abba Father… We Believe… Lord for this sister please suppply… show Your Mercy and Your Love… Show Your Glory though this pouring out of Your Mercy on this sister… Lord help her to find the work she needs to be able to supply her needs… Help father to get her transpotaton… and Lord keep a roof over her head… Most of all Father let your Glory shine that she will be able to give good testimony to your Mercy and Love…. we ask this all in the mighty name of Yeshua (Jesus)…… Amen
Sister I am putting you in my prayer list and I hope you will come back and let us know that you are alright… and let us know how God has brought you from the place you are now…. Shalom!

subset: commoncrawl


text:
MORGAN – The Morgan United Church, built in 1843, is about to undergo major renovations.
Plans include adding 30 feet to the back of the church. The expansion means more room in the sanctuary and fellowship area. It also means adding two classrooms. The church currently has no classrooms.
"I would say this is probably the biggest project," said Rev. Mike DeSena. Church officials were talking about expanding the building when DeSena arrived at the church 15 years ago. "This has been kind of a work in progress."
NEWPORT CITY - Christmas cheer was in the air recently as children of all ages attended a holiday celebration at the Goodrich Memorial Library, one of the region's architectural gems.
Local performer Mark Shelton, also known as Captain Radical, dressed in his pirate outfit and sang holiday tunes and other favorites.
One big hit was when Shelton sang the Village People's "YMCA" while Rudolph, the Grinch and a gorilla performed the dance moves. During other pieces, children dance in the aisles, swirling cowboy hats and laughing.
"This is fun," said one child.
NEWPORT CITY – Trish Sears, CEO of the Newport City Renaissance Corporation (NCRC), is full of energy and always looking for ways to make her beloved city even better. That's why the staff at the Newport Daily Express named her Citizen of the Year.
"I'm really humbled," said Sears, upon hearing of her award.
DERBY – Local Walmart proponents are seeing some light at the end of the tunnel on getting their very own big box store.
"Everything is squared away," said Sen. Robert Starr of North Troy.Â
Walmart and property owner Jeff Davis of Burlington are happy, Starr said.
Starr is organizing a formal announcement for sometime in early to mid-January. Local and state officials will take part in the announcement, which will most likely take place on the Newport-Derby line.
"Hopefully, it will keep money from going to New Hampshire," Starr said.
NEWPORT - Enhanced driver's licenses (EDL) for border crossing are now available in Newport Department of Motor Vehicles (DMV), officials announced Thursday. Local and State officials alike are excited about it.
NEWPORT CITY – Sometimes writing on city sidewalks isn't child's play. That's the message the court sent Diane Peel, Jack Rogers and Tom Farrow when it ordered them to pay a fine of $50 apiece for doing just that.
Friday morning, Lamoille County Assistant Judge Karen Bradley handed down the fines.
During an interview last summer, Peel said she wrote things like: "Big Corporations don't care about your health, buy local," "Support Community Gardens," "It's your town, take control," and "What would you like to see on Main Street?" with an arrow pointing to an empty storefront.
JAY–While the weather outside was frightful, the Falcons were so delightful, firing home eleven goals en route to a 11-0 holiday thrashing of the woeful Burlington Seahorses.
"We had a lot of fun out there tonight," said coach Andrew Roy. "Our upperclassmen played well as did our younger guys, who are finding ways to help out in our offense."
The fun got started right off the bat, errr, uh $200.00 composite stick.
Kody Halikas scored the first of his three first-period goals 1:14 into the game, sniping home a low shot past Stephanie Landry from the slot.
JAY–The North Country girls hockey team continued their pattern of disorganized play in the first period, which eventually led to their downfall, as they lost 3-1 to the Harwood Highlanders on Saturday night.
"Maybe the holiday's started early," quipped head coach Claude Paul. "I don't know what it was, but we couldn't seem to do anything right."
The night started off with starting goalie Mikaella Doran sitting on the bench due to illness, so that opened the door for junior Brianna Bocelli to make her first start of the season.
The Highlanders would not be kind to her.
CRAFTSBURY–Christmas came early to the Craftsbury Academy, complete with a visit from Bill "Santa Claus" Lee, as both the boy's and the girl's teams won their respective divisions of the Stephen Willey Memorial Tournament on Saturday.
ORLEANS–Drew Gallup had 16 points, and three other Rangers tied with 8 as Lake Region rolled over Peoples Academy 58-29 on Thursday.
The boys set the stage early, outscoring the Wolves 19-2 in the first quarter.
Gallup, Caleb Prue and Dennis Newland each had four points in the opening frame.
From there the points kept on coming.
Fourteen in the second, seventeen in the third, and finally eight in the fourth to wrap things up.
Every member of the team, save for one got in the scorebook on Thursday, making the win a very dominating team effort.


text:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
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CrossFit Champions
Last time I did this work out twice through. I had a list in my pocket so I could remember everything. I included my name and my wife's name and cell phone in case I passed out!
this is an awesome one! Right now I am dealing with a knee problem( doc says arthritis, think I need a second opinion) Hope I can do this soon
I dont know if it's okay to post links but if it's okay check this out. Morgan Hamm competing on "The most difficult obstical corse ever." from the tv show Ninja Warrior on G4 http://www.youtube.com/watch?v=EZz_lAULPoM
#3 That looks fun! Wish I had one of those in the backyard.
Remind me, what weight (in lbs.) is 1 pood?
I don't won't to sound like a rookie, but what's a double under
This workout put my bro out of commission for two weeks. I am going to make it my bitch........
It was about 30 degrees here in Michigan today. I wish we could work out in a park.
I should move south.
One pood (http://www.crossfit.com/cf-info/faq.html#General8) is 36 lbs. The FAQ is awesome for this stuff!
A double under is where you are jumping rope and the rope makes two passes for each jump. Perhaps that should be in the FAQ too? I looked, so if I missed it it's my own mistake ;)
Jesse- I thought that was code for 2-1 happy hour. ;)
The Filthy Fifies!!!!! YEEEEE HAW !!! It's even better when you'er really fifty! Everybody have a great workout!
its jumping rope but the rope passes under your feet twice in one jump. check the exercise link if this is not clear
BURPIES! Been a while eh?
1 pood = 36lbs = 16kg
double unders = skip rope, each jump the rope passes under the feet twice.
man up! If I could see you right now I'd show you your own shirt with the cat on the back!
Keep safe dude!
Does anyone have a sub for the wall ball shots? I appreciate any ideas, thanks.
Back in the States. Going to have to see how the gyms here react to CrossFit. I missed this one last time due to leave so I really want to do it this time. Boy am I a glutton for punishment.
ugh.. first day of exams tomorrow, and then I have to look forward to this?
Really can't wait though :)
That's a pretty sweet ring set up...
Justin #15: Thrusters. (Oh, joy.)
I'm bringing oxygen for this one. And a priest.
59.46 Rx'd
After doing crossfit for almost a year this is the first time I have done the Filthy Fifty Rx'd. In several previous attempts I had always subbed this and that.
It destroyed me, it was just a matter of me wanting to finish it by the end. Was pleased that I hung in there. Pushing hard in the last 10 mins to finish under an hour was torturous (sp?)
what is a burpee?sry pretty new to crossfit
Just realised I used a 14 pound ball dammit. Other than that rx'd. Can't believe I was so close to doing it as written,I was so proud of myself thinking that I had. Oh well next time.
Okay, my first attempt at this one.
Is it okay to do this in, say, sets of 10, or do you finish one station after 50 reps, then move on to the next?
finish the 50 then move on!
sorry a bit trigger happy.
Rest when you can, stop when you need, but finish the 50 and then move on to the next exercise.
Do all 50 reps as fast as possible safely, then move on to the next punishment.
Burpee's are in the exercise list on the home page. Start by standing erect and squat to the ground, placing your hands on the ground in front of your feet and kicking your legs back to push up position. Proceed to do a complete push up then smoothly stand and jump toward the ceiling and repeat. Try not to die.
The crossfit community is more than willing to help you achieve your fitness goals by answering any questions you have. However, Coach has put together almost all the information you'll ever need. On the main page go to the FAQ link. There you will find answers to all your pressing Crossfit questions.
Have a great workout!!!
Oh man, the filthy fifty... Every time I do this one, it takes over and hour. Hopefully it's not raining outside tomorrow, so I can do the wall ball shots at the full height. This is a seriously diabolical workout, I can't wait! Thanks Coach!
My wife and I started working out at CrossFit Vancouver a couple of months ago and have seen great improvements, having started at a somewhat unfit level. In some demented way I look forward to attempting this one. I'm sure it will present itself sooner rather than later!
BW 200 age 35
as rx'd 41:03
first time doing it and I finished without pukie showing his ugly face ... its the small victories for me =)
Huh,...is this a good idea after the 1RM testing of three heavy lifts yesterday????
Jeremiah 30:42.2
Paresh 24:32.8
All as prescribed Jeremiah's first debut with the "filthy fifty"
I hope that's sarcasm--you'll be fine!
bw 191.6
age 29
time 39:00 flat
back ext for goodmorning
wall ball for thursters
24:58 - a few subs where needed:
18" box jump
jumping pullups done using a rope
1 pood kb swings
walking lunges
45# push press
back extensions
25# sandbag wall ball thrown to touch an 8' ceiling
burpees with pushup, jump and overhead clap
tuck jumps
Great to post after Kelly.
29:43 first break of 30 minutes. Had to substitute Wall Jumps for double unders as my jump rope mysteriously disappeared. I made up for it with a bathroom trip mid burpee.
Looking good Matt and Pam. Seems like things are starting to pick up. Congratulations!!
Coach Rip, Kevin gp, and Pierre:
Response, final thoughts, and mea culpa posted 12/3. Thanks.
I can't wait to read you post WOD comments. A retraction, perhaps? Here's to hoping you prove me wrong!
Did the BrandX 'Pack' WO with some minor subs:
35 18" Box jumps
35 jumping pullups
35 35# dumbbell swings
36 walking lunge steps
35 knees-to-elbows (did these as best I could - my abs are weak!!)
35 50# (2x25#) dumbbell push press
35 standing back extensions (put a 10# dumbbell on each shoulder - could have done more)
35 40# (2x20#) dumbbell thrusters
35 Burpees
35 High-jumps and double arm circles (don't have a rope yet)
BW: 175lbs
Age: 28
Time: 31:55
#27 Joe
I second that motion. IMO, there should be a sticky posted at the top of the comments section stating what you did in your post.
CrossFit is unlike many, many other message boards in that flaming a newbie for asking questions that they could have easily found the answer for themselves, is very rare. It's a community of nuturing, helpful individuals that make it into what it is. However, sometimes you just have to step away from the keyboard before you type an inflamatory remark, resulting in the target being placed squarely on your back. With that being said, sometimes it would feel so good to do just that! I'm all for helping new people out, because it wasn't that long ago that I was in their shoes, but sometimes you have to help them help themselves. Kind of like the mother bird that nudges the chick out of the nest. It may hurt when they hit the ground, but they'll learn eventually!! I'm wondering how many posts we'll see today asking what a specific exercise is. Stepping away from the keyboard....
As rx'd
After 15 burpees, I quickly lost altitude. Double-unders were a dance of death.
Subbed 20" ammo box for 24" box, dumbells for kettlebell, 40lb good mornings for back extensions, and 40lb squat thrusters for Wall ball.
Problems with shoulder; only 20 burpees.
Couldn't do jumping pullups (too short), had to do kipping pullups.
As rx'd 25:12
Thanks Pierre and Wich. This will be brutal! I can't wait...well sort of.
As rx'd
~36:00 Didn't pay attention to the seconds as I didn't think I would do that well. That's close to 10 minutes off that last time I did it. And I made it in to work too, an added bonus of questionable value.
comment 7
Doug it was 27f in Austin Today and we had 10 out in the park getting their boot camp on. I wouldnt of known you to be scared of cold weather.
jeremy thiel
crossfit central
34:18 as RX'd. Very nearly met Pukie on this one! Very good workout!
Did the CFT this morning...though its very clear I need a rack for squats. I wasn't up for going for any kind of max effort as I had no way to bail out. My presses sucked, as I had a failed attempt at 105 (couldn't get the weight started)....so its a nice wake up call!
475 total. ouch
bw 148#
29:50, first sub-30 at THE FIDDY
Wall Ball and Burpees at nos. 8 and 9 in the batting order is like Coach putting coal in our Christmas stockings!
50 Box jump, 24 inch box - as rxd
50 Jumping pull-ups - sub pullups
50 Kettlebell swings, 1 pood - as rxd
Walking Lunge, 50 steps - as rxd
50 Knees to elbows - modified
50 Push press, 45 pounds - as rxd
50 Back extensions - as rxd
50 Wall ball shots, 20 pound ball - as rxd
50 Burpees - sub pushups
50 Double unders - sub squats
180 bw
35 min
stopped at 25 burpees... you got me this time, fifties... next time, you're mine!
half volume
25 reps of each exercise
20 inch box, 12K KB swings, 10K bar for push press, GHD back ext., 10lb wall ball, burpees with pushup and jump, double unders
age 25, BW 187
As rx'd, except last 30 burpee pushups were on my knees
PR is 35:35
50 Kettlebell swings, 35 lb. dumbbell
50 Push press, 40 pounds
50 Wall ball shots, 7 kg. ball
50 Burpees
50 Tuck Jumps
Only averaging 2 workouts per week, and today I felt it.
A welcome back to TravisL not @ prosperity... Enjoy the WOD!
Mostly as Rx'd, subbed tuck jump for double under. Those felt great after the wall balls and burpee's.
#38, bingo:
I don't think it was anyone's culpa. I only wrote in because I often see people subbing or scaling where, I've always thought, the WODs were pretty clear (again, not counting injury or lack of actual capability). In the pursuit of truth sometimes rational adults have to have rational discourse when they disagree.
Now today is a day that I get punished for being heavy - well, I also got punished during the 10k. Well, actually I get punished every WOD but you get my point.
And THAT IS the point.
Good workout.
This one looks rough. I hope to finish in under 35min.
Tim: 28:08, as rx'ed, with 12# weight vest
almost a 2 minute improvement over last (unweighted!) time.
Anyone have any suggestions for a sub for back extensions or wall ball shots? I was thinking good mornings with the bar + a little weight for the BEs and maybe just taking a 25lb weight and throwing it around in a field for lack of a better alternative.
Not able to do F-50 today- bad gym; got in from Balad this morning, at C-Virginia now, out to USA in the morning!
225 DLs,
Camp Virgina, Kuwait
Finished modified (See NYC Crossfit Dirty 50)
finished in 35 minutes
Did extra 20 minutes of cardio.
BW 300 lbs.
WOD as RX'd:
Hi folks -
This is my first crossfit workout, and boy am I proud of myself,...56 minutes!!! Impressive huh? I´m over 40 so I must be excused right,...or? I had to change the WOD a bit though due to lack of required equipment,...and a urge to include the benchpress in the workout
Three rounds of 10 reps(with breaks in between rounds in order to survive), and the last round with 20 reps. Total of 50 as prescribed:
Box jump
Jumping pull-ups
Dumbell swing, 36 lbs
Walking lunges with two 36 lbs dumbells
Knees to elbow
Benchpress 180 lbs(135 lbs on the 20 rep round)
Back extension
Thrusters (barbell only 46 lbs)
Roundkicks on a punching bag(10 kicks each the first three rounds, and 20 kicks each the last round)
Well, I tried at least.
I'm at a hotel (in beautiful San Diego - hi Kristin and Ahmik), so I had many subs. I did:
50 box jump, about 20"
50 high jumps
50 40# DB swings
walking lunge, 50 steps
50 situps
50 push press, 45# DB (actually harder than a bar, because it's hard to use both arms)
50 supermans
50 thrusters, 20# DBs
50 burpees
50 tuck jumps (kangies)
It took me 33:30
"Filthy Fifty"
This was a tough one.
Subbed 45LB Good Mornings for Back Extensions
Subbed 45LB Thrusters for Wall Ball
The knees to elbows slowed me down as did the burpees. My double-unders are getting better, though.
80# steel log for push presses
54# kb for swings
otherwise as RX'd
Age 32 weight 197
Age 48
Bwt 110
WOD as follows:
50 box jump 18 inch box
50 45# assisted strict
50 20# db swings
Walking lunge 50 steps
50 knees to elbow
50 push press 45#
50 back extensions
50 wall ball shots 10# ball (the heaviest they had)
50 burpees with full push-up and jump
50 double unders
Have only done this one other time and I didn't time myself. I had just wanted to finish it! Probably over an hour.
My husband is out right now with a femur injury. I sure miss him pushing me through these tough ones!
As rx'd with one sub. 11lb med ball instead of 20lb for the wall ball shots.
Time = 36:24
Nearly 2:30 faster than last time.
25 Back Squats, 135lbs
25 Pullups, first 15 weighted with 25lbs
25 DB swings, 40lbs
25 Weighted Walking Lunges, 2x30lbs
25 K-T-Es
25 Weighted Back Extentions, 25lbs
25 Thrusters, 45lbs
Our "mod" was that with 5 folks doing it and one station per exercise, we did our own order as stations came open and minor subs. My order - 50 each:
BackExtensions (1.5 pood kb straight leg DLs)
DoubleUnders (seeing stars)
Knees to Elbows
As SgtMaj Hak says, sucked deluxe.
Made it up to my first Burpee in 37:50, then ran out of steam.
(Box jumps done with chair; Kettlebell swings done with 15# dumbbell; Wall-ball shots done with 10# ball)
2 hours of Judo tonight.
Push press was the beginning of the end. Burpees were nasty-cruel. Not nice. And yet...good.
sub: 20 inch box jump &
8ft target for wall balls
Some subs (as always):
50 single leg, alternating legs, step ups on a 36 inch wall
50 jumping/ negative pull ups (set broken)
50 DB swings, 30 lb DB (set broken)
walking Lunge, 50 steps
50 GHD sit ups (set broken only into 2)
50 push press, 45 lb (set broken)
50 wall ball shots, 25 lb homemade ball (set broken)
50 squat jumps (no pushups)
50 single unders
Time: 41:44
Last time: 42:20 (with 50 squat jumps and pushups for burpees, and 100 single unders)
As I wrote for Barbara, I did not beg, steal, borrow or cheat for my time. It is mine.
I used to dread walking lunges and today it was a break for me! During the push press my right shoulder cramped up. Wall Balls agravated it and I couldn't even do the push up portion of the burpees. Low energy today with only 2 hours of sleep last night, I probably should have scaled down but wanted to do the whole thing.
Travis L- Welcome Home!
19:00 as rx'd
(23 min with 20 lb vest last time)
feeling much better
20" box
No wall ball and forgot to sub thrusters (not that I could have).
100 single unders
Still hit the floor afterwards.
Great...I get to post right after OPT
this was my first time all the way through. 34:07 subbed 20lbs/hand thrusters for wall ball and 35lbs DB for the swings. Everything else as rx'd
was flying through until the thrusters and they were horribly broken up as usual. Burpees were also broken into 5's then finally 3 and 2 at a time.
Oh crap, almost met pukie for the first time. Was feeling it really bad on double unders. I escaped the clown this time...33:18
32YOM/181 lbs/35:31 as Rx'd (except 25 burpees, 25 double unders, ran out o' gas).
I did the light version:)
25 reps of each exercise
12 inch box - first time box jumps/usually do step ups
Jumping pull-ups
12K KB swings
Walking Lunge
Knees to Elbows
10K bar for push press
GHD back ext
10lb wall ball
burpees with jump, no push up
double unders
Scaled to 35 reps each for a time of 29 min.
Following subs/sets:
19 inch box jump
jumping pullups (broken into 2 sets)
15kg DB swing
KTE (broken into 5 sets - toes touching floor at each rep)
Push press - 20kg BB (2 sets)
Back extensions - on swiss ball (2 sets)
Thrusters 2x8 = 16kg DB (5 sets)
Burpee without pushup and without a lot of height but I was dizzy none the less(2 sets)
19 inch box jumps (I did not trust myself with rope or tuck jumps)
My shoulders got completely killed on the push press and thrusters so pushups on burpees were out of the equation as I could not even complete one.
Question on the KTEs : do you put your feet (or just toes) down between each rep or just hang ?
OPT...You're an animal!!! I love it, I love it, I love it! So inspiring!!!
36M 195lbs
All as RX except wall ball was 25lbs not 20
pukie was knocking on my door but I didn't see him
Sam L. you are 35 minutes from Brand X. You should stop in and say hi.
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
25 Wall ball shots, 23.5 pound ball
0 Burpees
25 Double unders
Total time = ~34 minutes
No gas in the tank at the end. I think this may signal the beginning of a 1/2 effort/intensity week for me.
with mod's:
50 Box jump, level 7
50 power band pulls - purple
50 db swings, 15 lbs
50 A2A Squats to level 6
50 sit ups - feet anchored
50 Push press, 20 pounds
50 45 deg Back extensions
50 Wall ball shots, grey ball onto level 7 bench
50 "modified" Burpees
50 unders
time - 20:09
last time:
(was my first crossfit workout, 7 weeks post partum)
50 Box jump, level 7
50 power band pulls - purple
50 db swings, 15 lbs
50 A2A Squats to level 6
50 sit ups - feet anchored
50 Push press, 20 pounds
50 45 deg Back extensions
50 Wall ball shots, grey ball onto level 7 bench
50 "modified" Burpees
50 unders
time -
Subs: DB Thrusters for Wall Ball & Tuck Jumps for Double-Unders.
Burpees were a complete train wreck.
~42 min, sub'd 2x20# thrusters for wall ball. KTE badly broken. Thrusters should be renamed "crush-ters" because I was totally crushed by that sub.
Overdid it on the shoulder press yesterday, triceps/elbow killing me today. I think I'll do the smart thing and save this WOD for tomorrow, because I love it and want to improve...not to mention I don't want to find myself sidelined by injury because of stupidity.
Subs - 18" box, 16Kg Dumbell swings, 20Kg good mornings, 10 kg Dumbell thrusters, 100 single skips.
others as rx'd.
Time 40:26
52 yo
My first post here because this was such a cool workout. Been CF'ing about three weeks or so. Time was just under 52 minutes, which was okay 'cause I figured anyting under my age would be good.
The knees-to-elbows were a first for me and pretty tough. Otherwise, I way suck at jumping rope, so I was more than five minutes to get my 50 doubles. But I was 'rx' all the way, even using my new kettlebell!
Did Chelsea (5 pull ups, 10 push ups, 15 squats every minute ofr 30 minutes)this morning with my unit. Doing today's WOD with my work out partner this afternoon. Hope to survive. Will post time.
Had to make some substitutions, still got my butt kicked.
50 Box jumps - Substituted a chair (not very safe, but worked)
50 jumping pull-ups
50 kettlebell swings - Substituted 35lb. grip plate
Walking Lunge
17 knees to elbows - burnout
50 push-press
50 back extensions
50 wall ball shots - substituted 10lb ball
25 Burpees - fell out at this point.
Time: 35 minutes.
This is beautifully painful.
20M 140lbs
In 4:02 minutes 2 minute max pushups (72) & situps (116)
Rest 1:30 (walking to bar)
50 pullups: max to 16 then to 21 to 27 o 34 to 41 to 47 to 50
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Situps with 10lbs
50 Wall ball shots, 20 pound H Bar
50 Burpees
50 4 count Jumping Jacks
Time: 56:20
forgot stopwatch, 26 min on gym wall clock
50 DB swings, 35#
50 DB thursters (20#) for WB
200 jump rope singles
Need to buck up and get the DU's.
great workout...question though....im just starting out and if i can't get all 50 reps straight is it best to go until i burnout, stop, rest for 15 sec, then do it all over again until i hit 50 reps...thanks for the help.
First time meeting the filthy fifty. made me forget all about exams at least.
time: 43:30
cheated on: knees to elbows, only 20; burpees, only 25; and wall ball, only 10# ball
Legs were shaking after the box jumps.. surprised I can still stand.
technique for the double unders was 'double-single-double-single..' etc, until I lost the rhythm.
sweet workout though.
Only sub was 18lb medicine ball, heaviest available.
Jumps, KB swings, PPress unbroken.
10:18 doing the "buttercup" version from brand-x.
Subbed the box jump for 135# squats, kb for db, extensions for good mornings, and double unders for hitting the heavy bag for one minute.
I'm new to crossfit and I'm trying to figure out what size kettlebells I'm gonna need...any suggestions? Thanks in advance!
3d week doing crossfit. Did exercises as listed w/ no substitutions. I was absolutely smoked and didn't finish. Got to the burpees and after 27, couldn't get back up. Started again...did 5 more burpees and met Pukie. Called it a day after that.....tell me that this gets better. I was at 34 minutes when I stopped. Way to go Coach!
bw 168
age 38
1 hour of pain
thruster for wall ball
Burpees no push up
single unders x 3
otherwise rx'd
12" box instead of 24" (only thing available), 20 pound dumbell thrusters instead of wall ball (no target).
52 minutes or so. Nausea rose during the pathetic burpees but subsided. Placement of burpees at the end of the workout is, IMO, literally meant to induce vomiting. Sheer sadism.
Only have a 32 inch home made box, 23 jumps in tripped on flooring, causing me to land with my right shin on the edge of the box...causing much blood and pain. after a quick cleanup got the rest done in 32:12. love these workouts!!!!
Does anyone know when "Practical Programming," Mark Rippetoe's new book, is going to be available?
32:30 no subs, but with 2 other people doing it, we just went to whatever was open. No way I can remember my order. Met pukie on burpee #8 (do you get to stop the clock for pukie? I didn't, but just wondering). Apparently I needed to make room for the rest of the burpees. Finished the WOD and then brushed my teeth
Had to modify the WOD today due to a brand-spankin' new head cold. I just trudged through the Filthy 50 in reverse until I couldn't do anymore PLUS I didn't time it. I just needed to do something...
33:47, first time doing this one.
I got to the gym only to realize that I left my cheat sheet at home w/ the exercises on it. I decided to 3x7@125 of standing press, and then do as many of the exercises that I could remember from today's WOD. As I was doing the walking lunges, a guy walked in and saw me, and asked, "Doing the Filthy Fifty?" to which I grunted a yes, adding that I didn't remember all of the exercises. Well, lucky me (unlucky?), he had them all written down, and was kind enough to share/prolong my misery.
20" box all else as rx'd:
31/ 185
18" box jumps
pullups as rx'd
kb swings- 25 with 40# dumbell, then 25 with 30# dumbbell
lunges as rx'd
push press as rx'd
back ext. as rx'd
wall balls with 12 lb ball
burpees done with strict pushup form no jump at end
double unders as rx'd, jump rope ability seeing vast improvement, don't know why
did all 50 before moving to next exercise.
Filthy Fifty
As Rx'd
except for 30# db swings
everything went well except for the burpees
44:14, which is 5:17 faster than my previous best.
Thanks Coach!
lil pipe
subd 45#goodmonrings and tuck jump and accidentally did 55 lbs. for kettlebell
laid on the gym floor for a while after
26yo 200lbs
almost 20mins better than last time
the K to E were my slowest point
subbed 35 lb dbell, 12# wall ball, tuck jumps
good times...
41:30 as rx'd
first time with filthy fifty
1:03:59 with mods:
wall ball w/ 8.5kg ball
push press w/ 22kg bucket of dirt
accidentally forgot the walking lunges
as rx'd 23:37
24 yom 190 bwt
no wall ball sub'd 45# plate thrusters
no jump rope sub'd tuck jumps
M/26/175lb/5'9"/really tired
31:52 w/o double unders b/c the rope scared one of my dogs into running down the street.had to chase him if that counts, and kept the clock running on accident. also 12# ball.
This was my first try at crossfit, and you guys are nuts... but you've got a new friend in Jersey. Thanks, J
ps.knees to elbows suck.
35m 38s
great work out
Great WOD, just from the look I knew it was going to be good. Legs are jello and shoulders, WOW!!
Ryan 26/#185 27:42
subbed truck jumps for rope and 45# thrusters for wallballs. (no jumprope or wall ball at this gym)
Box Jump top Bench
8kg Wall Ball
Box Jump to Bench
12kg KB Swings
3kg Wall Ball
I've been doing Crossfit for four months and today is my first post. I didn't do the TOTAL yesterday cause I had to cut and buck trees all day for firewood, so today I did my total and 40 reps (instead of 50) 5 minutes later of today's WOD. I feel like a proud little kid:)
Times for 80% WOD 20 minutes
as rx'd: 36:50
As RX'd: 43:09
No subs - All sets broken to some degree.
Age: 37
M/22/160 (Down to 158.5 after)
With lots of subs, but not scaled
Holy crap that was hard...
First time on this baby, with a couple subs:
- 20" box for 24"
- KB swings with 30# db
- DB thrusters for wall ball
- 100 regular jumps for 50 double unders (still too uncoordinated or else delirious from rest of workout)
Also spent time on gym floor when it was over...
Sorry -- time was 38:57
Need help!!!!
For me, I am nicknaming this the "Femme Fatal" keeping with the tradition of the ladies names. I made it through 1/2 of this before I tossed my cookies. Question??? I attempted the knees to elbows and got a mighty 3. That's right 3. I have no strength in those muscles. How can I strengthen those muscle groups? Thanks for any advice in advance.
as Rx'd:
Transitions were horrendous but I'm not really complaining because I think I needed the rest anyway.
Biggest time consumers:
knees to elbows, burpees, and double unders
Increasing my coordination for double unders will cut tremendous time. The k2e's were hindered more by cardio than by stomach. Amazingly, my grip was feeling it in the k2e's. I usually don't have grip issues.
It's also kind of depressing that I did this in 29:56 a year and a half ago. That's what I get for getting injured.
bwt 240 age 31
did everything as rx'd (except the 50 reps was broken)
total time 48:38
last time did it in 36ish but split up kte's and burpee's throughout workout. It definitely makes a difference completing each exercise before moving on to next one.
43 y/o, 175lbs
35:17 as rx'ed. 4:28 faster than on 9/10/06
Off to play in a volleyball league.
28 y/o 170 lb 5'10" approx 12% bf
Warm up: 3 rounds 10 squats, Samson stretch, L-Sit, Handstand against wall
50 Box jump, 24 inch box
50 Jumping pull-ups
50 dumbbell swings, 30lb dumbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 15 pound ball
50 Burpees
50 Double unders
Time: 53:15 Double unders were the time sucker today…
Compared to 060910: 55:14
Sick. Probably worse than last time.
25 Squats
10 Pullups
10 Ring Dips
As many rounds in 20 minutes
6 + 24 Squats
Filthy indeed!!! This is the closest I have come to blowing chunks in a workout in a while
Time: 19:07
Nicely done OPT I'm gunnin for you next time :)
36:22. 4:40 better than last time. This time as rx'd! Last time had to sub tuck jumps.
sub'd 35 lb db swings for kb swings, 20 lb db thrusters for wall ball
k2e and burpee holding me back
Completed this one is 19:40 today. FIrst time breaking the 20 minute barrier in 5 or six tries, although I did think I was going to meet pukie. then I laid on the gym floor in the fetal position for 5 minutes recovering.
KTE on ledge went slow.
No bar, used 45lb water filled bucket for push press. Also went slow.
Great Workout!!
Will have to do the "Filty Fitty" next time. Shoulder Presses today (5x5x5x5x5)
30lbs shy of PR, but didn't want to push it my first time lifting in a few weeks. Back feels ok, but not 100% yet.
32:05 as rx'd except 12# wallball
Time - 30:41; did w/partner. Shared equipment. I did 2 sets x 25; partner 5 sets x 10. Finished at same time. Great work-out. Pukie was near-by. Need to work on: KTE.
Worked on KB techniques in Dec CF Journal.
For time:
50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, (45lb dumbell)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Tuck Jumps
25:10 new PR
3 mi run warmup 24:30
wod 33:01
(45 barbell thruster for wallball)
Always a killer...
The 6 months off from regular CrossFit WOD's showed today.
As rx'd: 32:40 (BW - 234 lbs)
Last time 28:16...
age 17 bw 160
28:12 as rx'd
burpees need 2 die
170lb, 69in
I did 50 45lb Thrusters in place of med ball, and no jump rope so I made up a ridiculous looking exercise. I only had a 55lb kettlebell...so used it
33mn and change
Well still battling a cold, but gave it a shot. This was absolute torture! Couldn't even finish. Did all except Burpees and Wall Ball in 56 min. Then went home and puked any and all fluid that was left in my body. Absolute torture! I might have to take a break until this cold gets better
As RX'd except Subbed 30 Sit-Ups for last 30 K's to E's.
Sub'd 20lb db thrusters for wall ball, only had 16" box, ~50:00 including 3 minute puke break after burpees......not fun
Quit at 26:10 after wallballs. Pain in a bad place that started during Linda (DLs) last week. I sure hope it isn't what I think it might be.
20" Box jumps
8' Wall ball target
All else as written.
As prescribed, using 20# DB thrusters for wallball. 34.26. This might have been the first time I used a true 24" box for the box jumps. I used to hate this WOD. Now I kind of like it. Feel very spent, though.
31 yo, @220#
only made thru push presses, ran out of time, although admitedly, willpower was running low as well. subbed 35 db for kettlebell, and toes touched ground on last 25 reps of knees to elbows. all other's as Rx'ed. time was @ 40:00 forgot to stop my watch at the exact time. Humbling workout...I was tempted to scale it at first, but then I thought it would be better to attempt as is and let the chips fall where they may.
wow that sucked
1/2 mile on eliptical
wod-modified as indicated
50 box jumps-jumped up 2 stairs
50 jumping pullups
50 kettlebell swings @ 35#
50 walking lunge steps
50 knees to elbows
50 push press @ 45#
50 goodmornings @ 45#
50 wallball shots @ 18# homemade medicine ball
50 burpees
30 doubleunders-shins couldn't take the flogging any more
40 singleunders
37:28 total
Burpees and knees to elbows slowed me the worst. Pushpress and kettlebell swings were fastest.
Feels good to finish. Thanks Coach!
bw: 186
subbed 45# good mornings for back ext.
50 25' Box jumps
50 jumping pull-ups
50 kettlebell swings - 12k
50 captains chair subbed for knees to elbows
50 push-press (20 lb DB)
50 walking lunges
50 reverse hyper-extensions
50 ball to wall - 10 lb ball
50 Burpees
50 tuck jumps for double unders
~35 min., this was challenging!
*Maine Chapter*
Time: 32:11
As RX'ed
Old Man
Time: 21:35
*Virgina Chapter*
*Annapolis Chapter*
*Rome Chapter*
Opt, can you post a video to show how youre getting times like that? I mean 19 minutes is amazing. What type of jumping pullups are you doing? You cant be breaking any of this up. All of the guys over here at Little Creek would like to see it.
as rxed
My second XFIT WOD, and I'm proud to say, my second to finish! I wouldn't say I finished strong, but I did finish -- 51 min (by gym clock) -- subbed 30 min run for WB and DU -- couldn't find a jump rope and we just spent $1.5 million renovating our beautiful YMCA, and as a staff, I can't throw a medicine ball on the wall...legs are a little shaky, may not be able to walk tomorrow, but all is good for now...thanks coach -- loving it so far! Burpees definitely the hardest...
49.54 m
Subbed 35# db for KB, bench, for 24" box, and single jump ropes for last 32 double unders. Strangely, KTE's took forever, even though I couldn't really feel it in my core. Burpees were a disaster.
first crossfit WOD, had to sub a lot, but this thing kicked my ass! i'm a believer!
50 bball rim jumps (touched w/ both hands)
50 dead hang pull-ups
50 hang snatch
50 walking lunge as rx'd
25 ETK+ 25 sits-ups
50 45lb. push press as rx'd
50 back extensionsas rx'd
50 15lb. med ball throws (over 10', no wall)
50 burpees as rx'd
50 single unders cause my sorry ass can't do 1 DU
did 3 sets of 135# DL after because i enjoy hurting.
N: As Rx'd except 14lb wall ball, 25lb db push press
J: As Rx'd
did what im calling the terrible 25s
For time:
50 Box jump, 24 inch box - need to find a safer 24 inch box, the slippery ledge of one of the squat stands not very good
50 Jumping pull-ups - love these, biceps are gonna get bigger tomorrow!
50 Kettlebell swings, 1 pood - most easiest one, should have done it without stops...
Walking Lunge, 50 steps - got some strange looks...
50 Knees to elbows - Very weak, started to swing a bit, hurts the top of my thighs more than abs
50 Push press, 45 pounds - fun
50 Back extensions - most painful thing of all
50 Wall ball shots, 20 pound ball - need bigger ball, and a sturdy wall
50 Burpees - no pushups
50 Double unders - very hard, but fun
all this took 35-36 minutes
when you think about it, no game of rugby would be this hard, or intense for a full 35 minutes..
this is gonna be a big help, now i have no excuses for doggin it on the field... when i get really awesome at it
As Rx'd except only 25 Burpees and Double Unders
As rxd
Alex- 20:47
Blake- 24:57
.5 mi. walk on treadmill
New to CrossFit
39, 200
Filthy Fifty 32:38 as rx
I don't know whether to laugh or cry after this one
Team Lakeland
Brand X Pack:
35 Box jump, 20 (est) inch box
35 Kipping pull-ups
35 DB swings, 55 lbs
Walking Lunge, 35 steps
35 Sit-ups
35 Push press, 45 pounds
35 Back extensions (Roman chair)
35 DB Thrusters, 20 pounds
35 Burpees
35 Standard Jump Rope Jumps
Brand X Puppies plus..
For time:
25 Box jump, 15(est) inch box
15 Jumping pull-ups
25 DB Swings, 35 lbs
Walking Lunge, 25 steps
25 Sit-ups
25 Push press, 25 pounds
25 Back extensions
25 DB Thrusters 15 pounds
15 Burpees
25 Standard Jump Rope Jumps
workout as rx'd
my head is spinning still after this
31 mins. Thank you for this!
as recommended, 43:55
36 bw 190
as rx'd
- Sub 20lb dumbell thrusters for wall ball
- Sub knee tuck jumps for double unders
Otherwise as rx'd
Completed through back ext.
Pack Style from Brand X Martial Arts (basically scaled down to 35x ea)
30:00 on the nose!
I was doing ok until I hit the burpees. No bueno.
No pukie but did feel discombobulated.
32 minutes... pretty excited about that time until i realized i forgot the push presses... on a better note, rocked 37 straight du's
Ben: 32:44
bw: 198 age: 36 warm up: 15:00 of jump rope
52:48 very weak.
50 Box Jumps
50 Jumping pull ups
50 Kettle bell swings (used 35# DB)
50 step walking lunge
50 knee to elbow
50 push press 45#
50 back extensions
50 wall ball shots, 7kg medball
ran out of steam after 1 burpee 38:17
Still in my first week of crossfit.. This one was a killer
this was brutal. burpess kicked my butt.
1:21 (ya thats 1 hour and 21 mins)
coming off an injury and have only been able to do spot work around the injury
I may pay for this tomorrow
Live strong!
29:20 through 27 tuck jumps. Pulled muscle in back.
Subbed 45# good mornings for BE, and tuck jumps for DUs.
On way to PR.
I used the scaled version from Brand X so it was as follows:
35 box jumps
35 jumping pullups
30lb dumbbell swing
walking lunge 35 steps
35 knee to elbow
35 wall ball shot; 14lbs
35 burpees
35 jump rope single jumps
total time: 25:23
#25 & #26 i disagree with the idea that you must fully complete the prescribe reps for each exercise befor moving on to a different one. If anything breaking them up probably makes it harder (meaning higher intensity in a sense of volume over time), because you fail less therfor have less rest therfor will have complted the same volume of work over a shorter period of time.
24:24 at fire training - therefore wallball was only 15 lbs. but box jumps were on the prone hamstring curl machine (approx. 30")
coughed up some gross stuff, cold still lingering....
27:12 last time with 20lb. vest
Fitzy, 19:00 mins, thats just crazy! Awesome work! I will be pushing myself much harder next time, thanks for the motivation.
first time under 40!!!
now to PR MURPH tomorrow.
45# thrusters for wall ball
high jumps for double unders
ring work afterwards
54:44 vs 1:05 on 3/18/06. used 35-lb db for kb swings and did 200 single unders. compares to 58 mins w/o jump rope 1/29/06 and 1:02 on 6/19/05. burpees hurt. 10 min ellip wu 15/15.
32:27, legs no happy.......
You guys are crazy.
I am new to this, so I decided to modify by cutting to 30 reps and changing exercises. 20 minutes in and I thought I was dying.
Box Jumps - 30
Jumping pullups 30
35 lb swing - 30
BW squats - 30 (still working on lunges)
50 situps (cannot do knee to elbow)
8 thrusters (20 lb dumbell)
That was when, I admit, I gave up. Twenty minutes total. There is always next time!
60, bwt 280. First week back doing CF, and first time for the Filthy Fifties--Cut everything in half:
For time:
25 Box jump, 24 inch box
25 Jumping pull-ups
25 Kettlebell swings, 55 lbs DB
Walking Lunge, 25 steps
25 Knees to elbows- barely made it to parallel
25 Push press, 45 pounds
25 Back extensions
25 Thrusters, 2x 10 lb DB
25 Burpees
25 Double unders
Everything broken but my heart! I think I scared one gym employee--I was puffing pretty hard, she was worried about my health.
As Rx'd - 22:12
KTE were with elbow slings
Wall Ball was 15 lb
150 single unders
As Rx'd 42:29 pukie was lingering around after 5 exercise.
Age 50 (last day), BW 240#
"Filthy Fifty"
subbed squat jumps for box jumps
db for kb
1000 meter row for double unders
otherwise as rx'd
Urgh! ok like 45 minutes and I still didn't finish.
Got to the wall ball and sub'd thrusters DB no burpees or Unders. Last time stopped at same place but only did half the reps I think.
Oh wait,
Really wasn't all that bad. I was considering doing the dirty thirty instead, however, when I got to the gym, I just went with the fifty.
box jump was only 18 inches since it was the only option I could think of lacking a 24 inch box.
subbed 15 and 12 lb. ball, 25/25 respectively.
Longest set was definitely knees to elbows, by a long shot. Otherwise I feel pretty great.
55 minutes of heck.
Got to break in my new plyo-box that I built last night for this glorious occasion :)
Gravitron Pullups -70
Knees to armpits/chest
20# db thrusters
wimpy burpees ( I was about to puke!)
15 DUs then 8 minutes of jump rope. The missed DUs were getting a little wild and dangerous.
age 28 bw 171
subbed 35 lb db for kb
didn't have 20 lb ball used 10 lb medicine ball
45 lb good mornings for back extensions
first time doing this one knees to elbows and burpees were the worst and most time consuming
Burpees took up about half the time. Push through them next time.
#195 Taz:
You Are Wrong. The workout as prescribed requires completion of all reps of one exercise before moving on to the next. If you choose to do it diffrently, that's your business, but it's not the prescribed WOD.
# 214 lynee pitts
Well i put it to you that YOUR wrong. intensity is directlly related to volume and time. I dont see scheduled rest period's included....so when you go to failure and then rest befor going again, you haven't followed the prescribed WOD. Sorry to say lynee....all your workouts have been duds.
Ah Yeah...
Taz #215
1.Lynne knows what she's talking about.
2.Today's WOD as written requires the 50 reps to be completed before moving to next 50 reps.
Other WOs are written in a different way so as to cycle through reps as you suggest [eg: Cindy] but not this one.
If thats how you want to tackle it,go ahead,but as Lynne said its not how its prescribed
Hey Matthew, er, "taz" - how about you do more than 2 WODS before you appoint yourself the CrossFit expert, OK? Give the program a try for longer than 14 minutes and then get back to us.
If Australia's defense rests in the hands of the likes of you...Jeez.
Tony and Sanjeev, relative newcomers
45:30, we were glad just to finish
15# med ball
subbed tuck jumps for double unders, db swings for kettlebell
burpees made me light headed
we alternated k to e, doing 5 at a time
this includes time we spent getting kicked out of the aerobics room, where we had everything set up in one location
m 34 bw 154
only sub was 100 jump rope for double unders.
Lost a lot of time on knees to elbows.
Lost some time on burpies.
sub'd 34# worth of db for kb, 44# worth of db for push press, 34# worth of db thrusters for wall ball, and tuck jumps for double unders
did 25 reps instead of 50 and sub'd 2x10#db for kb, knee ups for kte, 2x12#db for push press, 2x10#db thrusters for wall ball, and tuck jumps for double unders
I suppose the CFWU is included in the Rx?
subbed thrusters for wall ball
subbed dumbbell for kettlebell
As rx'ed
Replaced 50 double unders with 100 reps, but with a double under every 10 reps.
used 1.5 pood kettlebell
Taz - Lynne is right. You are wrong.
46 minutes
subbed 200 single-unders for double-unders
*12 lb. Med. Ball
Jason: M/198/33
Dallas: M/200/26
Chunn: M/185/20
CFWU x 2
40 Bench Jumps
40 Pull Ups (-40lbs Gravitron)
40 Dumbell Swings (35lbs)
40 Walking Lunges
40 Leg Lifts
40 Push Press (45lbs)
40 Back Extensions
40 Thrusters (45lbs)
40 Burpees
40 Jumps
Time - 45:00
Second time with this one - still tough.
37:57 - about 2.5 minutes faster than last time (6-2-06)
- 35# dumbbell for kettlebell swings
- thrusters w/20# dumbbells for wall ball shots
- tuck jumps for double unders
41yo, 165 lbs (4# heavier than June...)
Still nursing cold...
No double unders
time 41 mins
...Tore up...
subbed tuck jumps for double unders
It's funny doing wods like this at the YMCA. Lots of confused looks while rushing to the next station.
Weird work schedule this week. Will do this Wednesday.
BTW Taz #195, you can do the work-out in any manner you choose, and take from it whatever benefit you may. But the instructions on this one are very clear and have been spelled out previously: complete each 50 and then move on to the next. Agree or disagree, THAT is the WOD as RX'd. You may have set some kind of record, though, getting both Lynne and Kelly to respond negatively on the same day...
Right at 45 minutes... Considering I couldn't finish last time, I am pumped I got through it...
Troublesome 25 (.5 volume ff)
10# ball
15# pp
100 skips
12" box
.5 pood kb
others as rx'd
Time: 20:32
as Rx: 32:16
Burpees almost killed me... seriously
forgot to mention that I had to use Bertha for the wallball shots, She is a total bitch... my 25# home made med ball. basketball filled with sand. Love this stuff.
For Drew (235)
I am new to crossfit, but it is my understanding that you need to do fifty reps, but how you break them up is your business. So if you do 10 reps, rest for a few seconds, do 10 more, rest, etc, then this is fine because it will reflect in your time. As your fitness improves, you will be able to do more, faster, (2 sets of 25, 1 set of 50), and your time will improve.
However, it is not ok to do 10 reps of one exercise, then 10 of another, so on.
Workout with some sub(tractions)
50 Bench Jumps
50 Jumping Pull Ups
50 Kettlebell Swings (35lbs)
50 Walking Lunges
50 Knee to Elbows
50 Push Press (45lbs)
40 Burpees
% Sets Bench Press 225 lbs X 3-4 reps/set
41:20 minutes
50 Box jump, 24 inch box
50 Jumping pull-ups
50 dumbbell swings, 30 pounds
Walking Lunge, 50 steps
50 pullovers, 70 pounds
50 Push press, 45 pounds
50 Back extensions, 60 pounds
50 Wall ball shots, 16 pound ball
10 Burpees
17 Double unders
50 Box jump, 30 inch box
50 Jumping pull-ups
50 dumbbell swings, 25 pounds
Walking Lunge, 50 steps each leg
50 sit-ups
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 5 kg ball
50 Double unders
no burpees :(
bw 185
age 30
finish in just under 30 min
sub tuck jumps for double unders
Burbees kicked my A#$!!!
Sub 55lbs db on KB swings
Sub 15lbs stupid awkward ball on wall balls
Day late, hopefully not a dollar short...mixed warmup while setting equipment out all over gym, BW 125
50 box jump 20"
50 jumping pullups
50 DB swings 35#
50 steps walking lunge
50 KtoE
50 push press 45#
50 back extensions
50 wall ball, 12#
50 burpees
50 double-unders
38:35 (compare to 45 min w/ same exercises 9/10, 63 min. w/ lots of subs time before)
Double unders much improved, still not consecutive but better. Burpees horribly broken, KtoE horribly broken. All else felt good...god I love this WOD. It's a bit scary knowing what tomorrow brings though (Murph, as I'm a day late here.)
That was may first CF workout two months ago.
Now: time 23:24
modified incline knees to elbows; wall ball 12lb, burpises=push ups.
30 min.
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, (35 #)
Walking Lunge, 50 steps
50 Knees to elbows (BAD form very bad)
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, (10 pound ball)
50 Burpees (not push up burpees)
50 Double unders (jumped rope)
40 minutes didn't have a jumprope. Skipped the double unders. Felt nauseous after.
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 lbs.
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
I had to stop after back extensions...I was feeling really sick. This was the first time in 9 months of doing crossfit that this has happened. I think my body is fighting off something right now. I hope we get the "Filthy Fifty" again soon so I can kill it!!!!!
29:36 tired today... took too many PRSs:(
subbed 100 high knees for double unders
filthy 50 with a few substitutions
50 x 18" box jumps (need to build a box)
50 x jumping pullup, overhand grip
50 x 35lb db swing
50 steps walking lunge
50 KTE (full hang this time, instead of touching between reps
50 x 45lb push press
50 x 45lb good mornings
50 x thrusters with 20 lb dumb bells
30 x burpees
time 38:00, ran out of time to finish
used 35lb dumb bell for kettlebell
substituted 18lb wall ball
completed 30 burpees then hurt knee(unsure how)
tried doulbe unders was unable to complete
as rx'd
1st time as Rx'ed 38:00
26:25 as rx'd. Don't know if that was pukie or the bad lunch at the end... too close for comfort.
Bw: 210lbs
As Rx'ed: 27:12 The last three events took the longest.
Jen: Sub 20" Box, 14# dball @ 9 foot Wallball target: 33:09
Paul: Sub 20" Box, 9 foot Wallball target: 32:42
did this on 12/5/06
here are the subs:
50# db swings
25# db push press
20# db thrusters
burpees, no pushup
50 high jumps
i forgot the KTE!
lynee, clearlly you have shown you think you no more than you do. mathew?? australia?? -close but no cigar. Defence-Way off. I dont give away my identity or location that easily.Do you really think my email address is as listed.
45:11 - This is what I get for taking two weeks off.
previous = 39:48
no one named Anthony is allowed to give up!!
Taz, u are quite the mysterious tough guy...
I'll go one better.
Taz, you are a pinhead.
Shut hole and do the WOD's as rx'd for a while before talking smack. "Lynee" (known to many of us as Lynne) is a moderator - and while generally patient can ban your dopey a**.
So how about a nice slice of humble pie, eh? Maybe a la mode, too.
By the way, did this on 12/5 at Mike's Gym.
Subbed 45 lb thrusters for the wall balls after breaking off part of Caoch B's backboard - sorry Coach!!
51 and change - one of my worst ever. I don't have a good excuse handy. I was just crushed - decent time up until burpees and double unders and then just ran out of schlitz. Whoever did sub 20 mins is an animal.
Cheers (except you, Taz.)
Definitely feel like I'm coming down with something, flu or otherwise. Took yesterday off and today didn't feel better or worse, so I went for it anyway.
Subbed the following for lack of equipment, strength, or skill: 20" box, 30# DB Swings, could only get through 40 reps of KTEs, and have never done double unders so I did 100 single reps. Otherwise as Rx'd in an abyssmal 44 minutes even. UUUGGGHHH!
Belay my last. I left out the Walking Lunges! I'll pay my penance tomorrow.
Hostname Country Code Country Name Region Region Name City Postal Code Latitude Longitude ISP Organization Metro Code Area Code
22.214.171.124 AU Australia 01 Australian Capital Territory Canberra -35.2833 149.2167 Australian Department of Defence Australian Department of Defence
You see that IP address you post from? The Aussie Department of Defen"C"e? Bye.
(done 12/5/06)
26:28...HR avg 155 max 175
Only did reps of 25; stopped after 8 reps on burpees and called it a day. Antibiotics and bronchitis telling me to take it easy still.
36:04...one minute faster than last time.
Still new to CrossFit, only my 3rd WOD.
50 Min.
Subbed 1/2 pood kettlebell
8lb wallball
and subbed jump tuck for doubleunders bacause the gym doesn't have jumpropes to fit someone who's 6'5".
Met with Pukie shortly after.
Sore today, but overall very happy I completed this one!
Could only just finish the knees to elbows before I was dizzy and naseaus. The 3 or so weeks healing from tendonitis sapped my strenght.
Set a new PR with this WOD, however; we modified the burpees with no pushup/jump! Also "24 inch" box was more like a 20 inch box jump!! Finished 32 seconds faster than last PR and 3 minutes faster than last time I posted for this WOD.
Time: 26:53!! PR
(MFBunch posting seperately.....I think!)
team campbell:
wod as rx'd except burpees cut the pushup and jump, lunges 50 steps (left one step, right two, etc)
mfbunch: 30:14
joeyd: 26:53
40 minute run
31:05 Up to the Wall Ball Shots - then ran calls all day and couldn't finish at night
15lb ball
Tuck jumps
RX'ed 32:10
rx'd 49:21
started wall ball @ 31:00 and fell apart
burpees were a killer, first time doing dbl unders.
43:00 without the double unders cause we couldn't get the video to play - what is it anyway? Had to take a 5 min break during the burpees to avoid barfing.
Same as before:
Go up on DB next time.
No medicine ball nor jump rope so subbed 45# BB Thruster and tuck jumps...
Those burpees suck...
bwt 185, M, 47
Humble pie today.
As rx'd minus wall ball (need to get the snow off the sand so I can make one): 42:20
Jake: 34:30 (modified several exercises)
24 inch box jumps: 50
Jumping Pull-ups: 50 (broken)
Kettlebell Swings: Subbed DB swings: 35lbs x 50
Walking Lunges: 50
KTE: 50 (broken)
Push Press: 45lbs x 50 (broken)
Back Extensions: Subbed Supermans: 50 (broken)
Wall-Ball Shots: Subbed DB Thrusters: 20lbs x 50 (broken)
Burpees: 50 (broken...became numb at this point!)
Double unders: 20 doubles and 80 singles (only had time for 20 doubles b/c I teach middle school PE and had to go teach my class)
Roger: 25+ min (missed on burpees & dbl. unders)
All the same as my workout above except did not perform burpees and double unders due to a football coaches meeting).
36:58 as rx'd. As usual burpees annihilated me...
35:50 as rx'd.
30:32 as rx'd except subbed regular jumpropes for double unders.
35lb swings, tuck jups for duble under and 20lb thrusters
last time 39:47
"Short Fat 25s"
25 jump squats, 75#
25 burpee pullups
25 double kb swings, 35s
25 striders, 35#
25 GHD situps
25 push press, 75#
25 back extensions, 35#
25 double kb clean & press, 26s
25 burpee pullups
50 double-unders (in sets of 7s and 3 10s - PR)
Deviation was 50 pushups vice 50 burpees due to time.
cfwu x3 (- pullups)
following subs
20"box,35#db swings,20kte/30tucks,45#gms for bk ext,22# med ball to 9'target
Did this workout 2 days later and after Murph.
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (subbed 35# DB)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (subbed 45# thrusters)
50 Burpees
50 Double unders (subbed box jumps, haven't learned to jump rope)
Time: 56 Minutes, but I did it all. Time was definitely hurt by the fact that I have a nasty cold, requiring more rest that usual. Otherwise, time killers were K2Es (surprisingly because I have been practicing these) and burpees (no surprise there; pushup portion killed me). Everything broken except first set of box jumps and walking lunges.
Warmup was light back squats, 2 work sets @95#, concentrating on getting as low as I could.
I tried to warn him! Too late.
~35 minutes
No push presses do to lack of barbells.
box jumps were about 18"
Wall Ball with 12 pound ball
10 double-unders during 150 rope jumps
Age: 31
Ht: 68"
Wt: 230 (22%)
CFWU(10) x3 - 13:25
Rest & Stretch - 11:34
WOD - BrandX Pack using 35 reps,
20" Box jumps - 1:50
Jumping pull ups - 3:16
Kbell swings, 40# - 3:19
Walking Lunge - 1:47
Sit Ups - 3:13
Push press, 50# - 3:31
Back extensions - 2:22
Wall ball shots, 20# - 3:44
Burpees - DNC
Double unders - DNC
Total - 23:02
Due to feeling I was about to hurl, stopped after wall ball. Next time I WILL finish this. Wall Ball I tossed 10' in the air (would have woke neighbors if I hit the wall with it).
Sept. 10, 2006
Age: 31
Did a "dirty twenty" as advised by BrandX (puppy level), 30# dumbbells instead of medicine ball (but I did jump on the thrust). 25# offset dumbbell (5# one side, 15# other) instead of KB. Did not do the burpees.
16:02 minutes
as rx'd 27:40, last time was 32:30
bw 165#
as rx'd 15min 36sec
felt really good on this one.
used a 44# kettlebell instead of 36#
had a few subs because of knees
but ths one is to good(bad) to pass up
50 cleans 45 pounds
50 Jumping pull-ups
50 db swings, 35 pounds
50 push-ups
50 Knees to elbows
50 Push press, 45 pounds
50 supermans
50 Wall ball shots, 20 pound ball
50 Burpees
50 ball slams, 20 pound ball
Slower than last time (39 min) but did fewer subs than before.
50 Box jump, 24 inch box (up three stairs)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (dumbell)
Walking Lunge, 50 steps
50 Knees to elbows (these were weak)
50 Push press, 45 pounds
50 Back extensions (no GHD, did ab wheel)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
My gym doesn't have plyo boxes, so I used the cement planter outside. Probably 18-20"
50 Jumping Pullups
50 #35 dumbell swing
50 walking lunges
3 knees to elbows + 50 slow crunches on some unnamed machine
50 #45 pushpress
50 back extensions
50 #45 barbell thrusters
15 burpies
Out of time, but completed 65 more reps than last time on this workout. It took ~70 minutes.
53:22 (Sub:18 inch Box Jump, Single Unders)
carol, 40, bwt 147lbs
as rx'd in 41:27
trish, 36, bwt 136lbs
as rx'd in 41:27
sub'd back extensions w/ stiff-legged deads w/ 45lb.
31:00 but didn't finish. Stopped after 15 wall ball shots and 10 burpees.
BW 57kg
19" bench jump
KB swings with 15kg DB
20kg push press
9kg DB thrusters
tuck jumps
20 minutes slower than the last time *cries*
addition to comment #289
forgot--subbed 150 single unders...du's just not happenin
as Rx'd except with a 44# kettlebell
substituted 45lb thrusters for wall ball shots
time 33:47
substituted 15 lb (each arm) dumbbell thrusters for wall ball and 25 lb. dummbell swings for kettlebell swings.
~35:00 (forgot to start clock until after the box jumps, and skipped about 20 reps of the knees-to-elbows...just wasn't happening)
3 min improvement
subbed 100 single unders for 50 double unders
Subbed modified pull ups for jumping pull ups
and bicycle knee to elbows for knee to elbows
Godfrey- 44:23
44 y/o
bw - 195
WOD - 43 min
32:59 - 5:15 faster than last time.
Burpees cut off at 20 (10 more than last time, going for 30 next time) 32:59
Tuck jumps: 30:01 (did 200 single unders last time)
Wallball 26:18
Back extension 22:51
Push press 19:37
lunge: 8:57
kb swing: 6:35
jpu: 4:35 (on power rack)
box jump and first 15 pu 2:59
Knees to elbows killed me.
Had to end with 25 burpees, ran out of time.
lost a little time moving around and setting up stuff. Did box jumps onto the third stair up, which was waaaaaaaaaaaaaay harder than I thought it'd be.
Not the Filthy-50, though, the Filthy-35. Knocked 3 minutes off my last time. Will do 50 next time, I promise. Box jumps were on a 24" firetruck tailboard, and subbed tuck jumps for double unders (wimped out with 70 single unders last time).
I suppose we've heard the last of Taz?
32 y/o, 160 lbs, 5'6, CF for 4 months, give or take....
Charity-Subs 8#WBS, PP 35#, KBS 25#, P 35#-36:00
time: 32:27. Made a mistake and did situps instead of the KTEs. Would've easily added some minutes there. Good workout.
leesa (puppies) 19:30 as rx'd
Isaia: mod'd puppie (no arm activities) 10:25
micah: buttercup: 9:31 as rx'd :)
for kaala above also subbed 12lb ball for wall balls.
BW=204, 46 yo, 72"
Crossfit total:
Squat = 255
Press = 151
DeadL = 360


text:
End of the Line
Seize control of a mine cart that is controlled by the opposing team within 20 yards of the depot, and then capture it.
|Quick Facts
The Wowhead Client is a little application we use to keep our database up to date, and to provide you with some nifty extra functionality on the website!
It serves 2 main purposes:
You can also use it to keep track of your completed quests, recipes, mounts, companion pets, and titles!
So, what are you waiting for? Download the client and get started.


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CHON BURI - A Philippine sailor has died after falling from a crane at Laem Chabang port, police said.
Pol Lt Thanaphol Tuennu, duty officer at Laem Chabang station, said the sailor was identified as Domingo Pelano, 50, a Philippine national working on board the Sumile, a ship sailing under the Philippine flag and docked at bay B4.
He died on Sunday night after climbing up to repair a problem with the crane, which was unloading containers from the ship. He fell to the ground below. His body was sent to Laem Chabang Hospital.
Police will question the captain and all crew to officially determine the cause of death. His family had been contacted, Pol Lt Thanaphol said.


text:
Tagged: run
Bike to Work – or Run
Posted on20. Jun, 2011
Wednesday June 22, 2011 is Boulder and Denver's Bike to Work day. There will be lots of great breakfast stations for two wheeled commuters. One group will travel on bike from Boulder to Denver, and another will make part of the trip in running shoes.
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CU XCountry Alumni Fun Run
Posted on24. Oct, 2010
The University of Colorado track and field program will have its first reunion in 20 years this coming weekend, October 22-24. The reunion falls on the 25th anniversary of the 1985 men's cross country team placing third at the NCAA Championship, as well as the 10th anniversary of the 2000 NCAA women's championship team, CU's […]
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Starting off the year right
Posted on01. Jan, 2010
I believe am not alone in the quest for starting off the year in the right direction, setting expectations through my initial run.
Recovering from a late New Year's Eve and spending time with my family all morning, it wasn't till after three in the afternoon when I headed out with no real plans on a course except to just head up to the trails. With YakTrax in hand, I started slowly up to Bear Creek Trail below NCAR. The dirt service road was packed with snow
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Letting Go
Posted on20. Nov, 2009
On a run a few weeks ago, I ran by a row of young trees lining a road that had failed to relinquish their leaves to the season. I thought it odd at the time, but given the warm weather, not surprising perhaps.
Lately I've really been feeling the effects of living. The delicate balance of work, family, social, community and of course running isn't quite in-sync.
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RMRR Westminster City Park 9mi
Posted on05. Nov, 2009
Distance: 9mi
Date: Nov 8
Time: 9am
Continue Reading →
Turley's Turkey Trot 5k
Posted on04. Nov, 2009
Distance: 5k
Date: Thurs Nov 26
Time: 10am
Continue Reading →
Panicking Poultry 5k
Posted on04. Nov, 2009
Distance: 5k
Date: Sun Nov 15
Time: 9:30am
Where: Boulder Rez
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Snow Run – You gotta get out!
Posted on29. Oct, 2009
It seems in Boulder we have been waiting all year for it to snow. There have several false starts to our snowy season, but its been light at best. Until now. The social network has been all a twitter with updates about the snow. All the discussion was getting me pumped to get out.
Continue Reading →
Big Dry Creek East Westminster
Posted on26. Oct, 2009
With the wind at my back and fresh legs the Big Dry Creek trail lulled me into a false sense of fitness. My legs turned over quickly and my breath was barely audible as I relaxed into the pace.
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World Run Day: Nov 8, 2009
Posted on20. Oct, 2009
Hundreds of runners in the USA have posted their running routes, charity beneficiaries, in preparation for the International Day of Running held November 8th this year.
Continue Reading →
RMAC X-C Championships Open Race
Posted on20. Oct, 2009
Great opportunity to run a cross country race in downtown Denver. The course is a 2km grass loop in Wash Park. Men & Women will run at the same time, but women will be diverted to the finish after three laps (6k) and men will run four laps (8k)
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Saturday Morning Social
Posted on18. Oct, 2009
I often run alone, so when my wife informed me she wasn't going to join her regular Saturday morning running group, I was excited of the opportunity to get out and be social.
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Pink Fun Runs Shows Support in October
Posted on11. Oct, 2009
October is Breast Cancer Awareness Month. For those of you in Boulder, please join us at the Newton Running Lab at noon every Tue-Sat. in Oct. for a group run/walk and wear pink!


text:
A Restored Steam Train Runs Through The London Underground To Mark Its 150th Anniversary
People take photographs of the newly restored steam engine built in... News PhotoArrival,Built Structure,Construction Industry,England,Horizontal,Human Interest,Leisure Activity,London - England,London Underground,New,People,Photography,Restoring,Station,Steam,Steam Train,UKPhotographer Dan IstiteneCollection: Getty Images News 2013 Getty ImagesLONDON, ENGLAND - JANUARY 13: People take photographs of the newly restored steam engine built in 1898, known as Met Locomotive No. 1, arrive at Baker Street Underground station in a recreation of the first London Underground journey on January 13, 2013 in London, England. The London Underground celebrates its 150th birthday this month, the Metropolitan line being the first stretch between Paddington and Farringdon stations. (Photo by Dan Istitene/Getty Images)


text: (Photo by Sean Gallup/Getty Images) [ Is Self-Reliance Dead? By Tom Egelhoff March 5, 2015 While jeans with holes in them are a status symbol today, they were not in the 1950s and 60s. They meant you were poor. Read More|Comment Category: AM 1450 Exclusive, Commentary, Daily Distraction, Education, Just For Fun, Lifestyle, Opinion, Tom's Opinion Tags: AM 1450 KMMS, bozeman, currency, education, jeans, montana, self esteem, self reliance, shcool, tom egelhoff Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


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| Then & Now: 1700s
|<< back to image website
1700s In the 18th century, two Quaker families came to Guana as part of what was called ?the Quaker Experiment? which lasted for about forty-five years in the BVI. They used African slaves and cultivated sugarcane. When they were recalled to America and England, they left behind two cannons that can be seen on Guana today, offering a glimpseof a different side of Quaker life.
Their Great House is now the site of Guana?s Dominica house on the main hilltop. Archaeologists have extensively studied it and other Quaker ruins and have also unearthed older artifacts that give insight into Guana?s earlier Amerindian history.
|Copyright 2012 | U.S. Reservations Office: 212-GUANAIS (212-482-6247) | email@example.com


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TOPIC: Taking time to recognize
|Start 12 to 12 of 12
|User Details are only visible to members.
We've recently had a great month of meeting new couples, exchanging well-written and fun communications, and generally enjoying ourselves immensely. When we joined, we were a bit nervous about the slow/lack of communication, seemingly bizarre couples reaching out (Ed note: do not use pictures of you high on meth for your profile. It's kind of obvious), and just lack of progress.
But...thanks to all the great suggestions and input from people like Savandwin, rdy2play, Joey from TN, Nic, lj from TX, Akron, and many others - we learned patience pays off and couldnt be more pleased with the results.
We don't often see public thanks and appreciation posts on the forums and so wanted to make one.
Thanks again and we look forward to many many more adventures in the LS. And to all those new couples for this year, like us, we hope this may encourage you to continue enjoying each other...and others and others and others.
K and J
Roswell GA
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|Start 12 to 12 of 12
TOPIC: Taking time to recognize


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Aristoplay: Play Games, Have Fun, Learn Things! In a world that is changing as fast as ours is today, learning is a life-long pursuit. For over 25 years Aristoplay has been committed to keeping the excitement in learning. With the support of their friends and customers Aristoplay creates games that are the best in...
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Official releases
These are ready made packages, together with an install program, to get you up and running in no time. All packages contain a README file, which you should read for installation instructions and latest news.
The latest release is 2.6.4.
Because of a lack of release builders and testers, 2.6.4 is only available for a limited number of platforms and not in all package formats. If you want to change this and build and test future releases, contact us via the mailing lists.
You can download the 2.6.4 release for the following cpu and operating systems:
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The source can be downloaded separately in a zip file or a tar.gz from one of the download sites.
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In addition to the official releases, we also offer so-called "snapshots" of the compiler, RTL, IDE and a couple of other packages on the development page. These are compiled versions of the current sources with all fixes and improvements since the last official release, so please try them if you have any problems. Of course, they may also contain new bugs.
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Waste Disposal - Rubbish Removal - Junk Collection - Same Day Service - All London
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a beachside paradise for the ages. welcome to the Hampton Inn Ft. Lauderdale-Cypress Creek. Fort Lauderdale has grown up! See how this former college town has evolved into a sophisticated, family-friendly beachside paradise. The Hampton Inn® Ft. Lauderdale-Cypress Creek hotel is located in the heart of the Cypress Creek business district, less than a mile from the Executive Airport. Explore the beauty of Fort Lauderdale, from its beaches to its thriving downtown. You'll find over seven miles of gorgeous coastline within minutes of our hotel in Fort Lauderdale, where you can enjoy boating, wind surfing, and even diving to observe tropical undersea life, sunken ships and coral reefs. Check out the award-winning wavewall, the Las Olas Marina and the Fort Lauderdale Aquatics Center, then stroll along the beachfront promenade for a charming array of shops and restaurants. Also see why the city is known as the "Venice of America," with its 165 miles of local waterways. The team at our hotel in Fort Lauderdale is always ready to help you plan your day's adventure. services & amenities Here at the Hampton Inn Ft. Lauderdale-Cypress Creek, we're passionate about taking good care of you. That's why we offer a broad range of services and amenities to make your stay exceptional. Whether you're planning a corporate meeting or need accommodations for a family reunion or your child's sporting group, we're delighted to offer you easy planning and booking tools to make the process quick and organized * Meetings & Events * Local Restaurant GuidHilton
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Divine Breath (3.5e Feat)
From D&D Wiki
Divine Breath [Divine][edit]
You can turn positive energy into breathable air.
Prerequisite: Turn Undead, Air Domain
Benefit: You may use one of your daily Turn Undead attempts to supply yourself and one ally per point of Charisma bonus (if any) with breathable air for ten minutes per cleric level.
Back to Main Page → Dungeons and Dragons → Character Options → Feats → Divine Feats → Domain Feats


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'Trust' in Construction Projects
McDermott, P, Khalfan, MMA and Swan, W 2005, ''Trust' in Construction Projects' , Journal of Financial Management of Property and Construction, 10 (1) , pp. 19-31.Full text not available from this repository.
• Trust is described as an elusive concept (Gambetta 1988), difficult to describe, understand and, therefore, manage. The Trust in Construction project undertook 6 exploratory case studies, of which 4 are presented in this paper, in order to understand how trust is formed, and the impact this has on project performance. • The authors propose a model of the different forms of trust and the drivers and barriers to its development, derived through the case studies conducted. Through this model different approaches are identified that can either manage trust directly, or mitigate the factors that may cause its breakdown within project teams. • The research focuses on the role of the commercial manger, the role of procurement mechanisms and the tools that are available to manage issues of project, commercial and relationship uncertainty, such as open book arrangements or partnering workshops, and sees how they can drive the level of trust within the project team. • Based on both literature and experience of the case studies, the model identifies the risks to the development of trust and how they may be addressed. The paper also presents the trust inventory, developed during the case studies.
|Item Type:
|Subjects / Themes > H Social Sciences > HD Industries. Land use. Labor > HD0028 - 0070 Management. Industrial Management
Subjects / Themes > T Technology > TA Engineering (General). Civil engineering (General)
Built and Human Environment
Subjects outside of the University Themes
|Colleges and Schools > College of Science & Technology > School of the Built Environment
Colleges and Schools > College of Science & Technology > School of the Built Environment > Management in Construction Research Centre (MIC)
Colleges and Schools > College of Science & Technology > School of the Built Environment > Salford Centre for Research & Innovation (SCRI)
|Journal or Publication Title:
|Journal of Financial Management of Property and Construction
|Glasgow Calledonian University
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|H Kenna
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|05 Oct 2007 09:46
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text: Armen Kachaturian | IBDB: The official source for Broadway Information IBDB: The official source for Broadway Information Official Broadway League sites: - sites - broadway.org broadwayleague.com broadwayfanclub.com kidsnightonbroadway.com stagespecs.org tonyawards.com Quick Search For: In This Category: All Show People/Org. Theatre Season Armen Kachaturian Photographer Male Productions ProductionsDate of ProductionsStarmites[Musical, Comedy, Original] Photographer: Armen Kachaturian Apr 27, 1989 - Jun 18, 1989All My Sons[Play, Drama, Revival] Photographer: Armen Kachaturian Apr 22, 1987 - May 17, 1987 Find out where Armen Kachaturian and are credited together © 2001-2015, The Broadway League, All Rights Reserved. (Copyright and Disclaimer)


text: [ Celebrity Football Picks with Tim Sestito By Joe Bianchino October 17, 2014 With Armen back on top of the Celebrity Picks race, he and Levack returned for week seven - joined, this week, by Albany Devil Tim Sestito. Read More|Comment Category: armen and levack, Buffalo Bills, National Sports, NY Giants, Videos Tags: albany devils, armen and levack, Armen Williams, celebrity picks, Jeff Levack, Tim Sestito Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


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Hi, I am considering sharing my Double Rainbow with a tent-mate to save weight vs. buying a lighter one person shelter. We are just friends and have shared a tent before on a weekend hike, but a long distance hike is a different animal! Money is an issue, but I don't want to sacrifice a good trip for a few hundred dollars. We are both small women - almost 5' 2". ;-) Advice and issues that come up greatly appreciated.
You're safer (and IMO smarter) if each of you has her own gear in case one or both of you decides you want a little "alone" time or if one of you has to bail enroute. Share as much or as little as you like, but be prepared to proceed independently.If you decide to share common gear (stove, shelter, etc.), be sure your Plan B addresses the possibility that the bail out may require one of you to spend at least one night on the trail without said shared gear.
I guess it kind of depends upon your situation, but generally, I'd advise on carrying your own tent. There are plenty of couples that do share tents on long distance hiking trails, but as Bob eloquently stated,having your own gear makes sense, especially if you become separated.I experienced some knee issues and hiked slower than my compatriots and had to fend for myself. I elected to do so because I knew i had all the necessary gear. Once my knee recovered, I eventually caught up to them several days later. But never were any of us beholden to the other. Obviously, if you are married or some other strong bond, that situation is different. In the case of friendship, I'd carry my own tent.One funny story - we were hiking along the PCT and some relatives had decided to hike along with their thru-hiking cousins. These relatives decided to split gear, and at one point, one of them fell behind several hours and decided to knock off early. Well, he had packed the poles to the tent while his cousin had the tent itself. Neither seemed very pleased with the other. But the same goes with shared cooking equipment, shared water filtration and especially, shared maps. I guess with any long-distance hike, having your own tent also provides some solace and privacy.Have fun on your hike!
Two females? No idea.I have never slept alone when walking with my wife. Very rarely have I ever been walking without my wife.ymmvCheers
if you do share a tent ... i recommend bring a pair of earplugs each ... and those eye coversdoes wonders for yr sanity ...
Depending on how long distance... & weather. I can happily share a 2+ to 3P tent with my friend of 20 years. Tighter quarters, we can get more grumpy. Tiny things can cause giant (even if internalized) flare-ups. I prefer carrying a larger tent b/c: (1) ultimately it's still lighter than carrying two solo tents, (2) it's nice to have a place to hang out, play cards, etc. in bad weather, (3) it helps build "communal spirit," as it were. On point 3: my approach to hiking with a partner is that we stay together. It's not a competition! I tend to hike at a faster pace, but I'll stop when I think I'm getting ~5 min ahead and take some photos or something, then let him grab a breather. We're on the trip together, ya know? Bailing on a group member isn't cool IMO, although different groups have different experiences & preferences.
What do you mean by "long distance" ? If a multi-thousand mile thru-hike, then I strongly suggest that you each get your own light solo tents. If, however, you mean a hundred mile trip or something like that, sure --- at worst it's not going to be that many days that you have to deal with any potential negatives that could arise.For me, the longer the trip, the more I'd want a solo tent, no matter how well I got on with the person, particularly if there were even the chance that we would split up along the way. It can be just so nice to carve out your own private space, spread your stuff out, sprawl out in whatever sleeping configuration you're inclined to, turn the light out at night when you want to do that, pitch far enough away from snoring, etc etc etc.
Brian makes a great point - distance and time are the key elements to this discussion. If you are hiking on a long-distance hike involving thousands of miles, the greater the likelihood of being affected by unforeseen event.. Having your own shelter makes things logistically easier, if heavier, because you are not tied to your partner.Without question, there are people who shared tents the length of the PCT, AT and CDT. You can do it, it just comes down to whether or not you are willing to live that kind of arrangement over a long period of time. I wouldn't suggest bailing on a partner - but if you are committed to hiking with others, be prepared for a great deal of compromise.Enjoy your trip!Dirk
I do a lot of long trips with my friend and him and I always share a tent. I actually just got a double rainbow and him and I share it and we have plenty of room. I am 5'7'' and he is 5'10'' its nice to have the double doors for each person. Him and I have done 2 week trips together and never had any problems....but we get along really well. If one of us had to bail out for some reason, I would just assume we would both head out. I think its smart to share as much gear as possible...can cut base weight dramatically. We share tent, stove, water filter, and we make sure only one of us brings the small stuff like bug repellent, sun screen, first aid kit ect. HOpe that helps
We think we'll be out about three weeks, so no, not the PCT! I think a big question is whether or not the other person would continue the hike without the other. We are seeing if a couple of other people want to join us, looking at no more than a small group of 4-5, so have that to consider as well. Thanks for the feedback.
One other factor in camping with a group is what (if anything) you know about potential campsites. Sometimes there are places where light/ultralight hikers (particularly bivy users) can tuck in where a bigger tent can't go. OTOH, sometimes there are just basically X tent spaces for Y people, and if Y is greater than X ...
Well, this is backpacking LIGHT, so I would always try to share as much gear as possible, including stove, pots, tents, etc...but then again if my partner bailed, I would bail too, so that's a really important thing to consider if you might continue on your own. And of course, body odour and other issues can become problems with longer hikes!
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By Kevin Keen. CREATED May 29, 2013
NOGALES, Sonora, Mex. (KGUN9-TV) - She was sitting on a bus and, the next thing she knew, she was sitting in a jail cell in Mexico. KGUN9 traveled south of the border to talk to Yanira Maldonado, accused of drug smuggling in that country.
At first, the jail where Maldonado has been for nearly a week wouldn't let the KGUN9 crew in. Then, a change of heart -- a chance to let the 42-year-old Arizonan speak.
"This has been the worst nightmare ever," she said.
The mother of seven described the moment the federales accused her of smuggling 12 pounds of marijuana on a bus.
"I was in shock. I'm like, 'This is not real. This is not happening,'" Maldonado said, choking up. "I thought maybe it was a setup or a joke or something. I was just waiting for that to end. But I realize that it's real."
With blue tennis shoes and jeans, Maldonado wore clothes her family brought her. There are no jumpsuits for inmates in this facility in Nogales, Sonora.
Outside federal court earlier in the day, Maldonado's father-in-law showed the supplies he'd just bought her.
"Cups, spoons, knives, forks, hair brush," Larry Maldonado said.
Yanira said jailers have been treating her well but prosecutors had not. She described initally being threatened to admit she's guilty.
She's lost faith in her native Mexico.
"This country -- it means a lot to me because I'm Mexican," she said, choking up. "I was born here. It's very sad what I'm going through."
But this woman is certain she'll be set free before the judge's deadline on Friday to decide her fate.
"I'm going to be free! I'm not guilty. I don't have [anything] to hide," she said. "I'm going to say, 'Thank you, God.' I'm going to scream of happiness."
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text: Basically I love reading blogs, articles and stuff about politics and computers. I'm currently studying Information Technology and I'm on my second year of such field of study. I'm also avid in sports and has been excited about the upcoming fight of Pacquiao vs Marquez which will eventually happen on December 8. I will look forward to buy Pacquiao vs Marquez 4 Tickets soon.


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|National College Scholarships Available through SkyLine
|Written by SkyLine Release
|Tuesday, 15 January 2013 13:09
Area high school seniors whose parents are telephone service subscribers of SkyLine Membership Corporation and SkyBest Communications may apply for the 2013 Foundation for Rural Service (FRS) Scholarship and the FRS Staurulakis Family Scholarship. FRS was established in 1994
by the National Telecommunications Cooperative Association (NTCA), of which SkyLine is a member. The FRS promotes, educates and advocates rural telecom issues in order to sustain and enhance the quality of life within communities throughout rural America. Through its various programs and initiatives, the foundation strongly supports the continuing education of rural youth.
This year, 30 one-time, $2,500 scholarships will be awarded to rural high school seniors: one per geographic region of the NTCA membership and one to a student sponsored by a NTCA associate member. The remaining 19 awards will be distributed proportionate to the number of applications received per region. FRS will fund $2,000 of each scholarship, with the sponsoring cooperative of each winning student providing a $500 match.
According to the FRS, more than two-thirds of rural Americans with postsecondary degrees never return to their rural communities, so this program gives particular emphasis to those students who plan to return to their community following college. Other eligibility requirements include the following:
· Applicants must be children of SkyLine members or SkyBest customers who subscribe to either company's telephone services.
· Applicants must be graduating from high school this year and reside full-time with their parent(s) in the companies' service area.
· Applicants must have at least a "C" grade-point-average (GPA). FRS scholarships will be awarded to deserving students whose academic credentials fall within an average to above-average range.
· Applicants must be accepted to an accredited two- or four-year college, university or vocational-technical school.
· Applicants must express an interest to return to a rural community following graduation.
· Applications must be sponsored by SkyLine, an NTCA-member company.
A new scholarship established last year by Manny and Leo Staurulakis of John Staurulakis, Inc. will be awarded in conjunction with the FRS Scholarship. The FRS Staurulakis Family Scholarships will provide four $5,000 awards and will give preference to students with an interest in science, math, medicine or engineering. In addition to the FRS Scholarship, all applicants with a focus in the sciences will be automatically considered for the new FRS Staurulakis Family Scholarship.
Scholarship applications are available at all area high school guidance departments and at SkyLine Customer Service Centers in West Jefferson, Seven Devils and Sparta. Scholarship information and application forms also may be accessed through SkyLine's website (www.skyline.org). Completed applications must be submitted to SkyLine's corporate offices by Friday, February 15. All applicants must be sponsored by SkyLine, and completed applications received by this deadline will be signed by a SkyLine official and submitted to the FRS for consideration by the March 1 postmark deadline.
If any SkyLine-sponsored students are named winners, they will be announced in May. Since 2006, nine area students have received FRS Scholarships, including Kaylan Lewis of Ashe County, who was named a winner in 2012.
For more information about these national scholarships, please contact Karen Powell, SkyLine Public Relations Administrator, at SkyLine's corporate offices at (800) 759-2226.
Based in West Jefferson, SkyLine Membership Corporation is a member-owned cooperative which provides a variety of telecommunications services to customers in Alleghany, Ashe, Avery and Watauga counties in North Carolina and Johnson County in east Tennessee. Along with its current focus of building a fiber-to-the-premise (FTTP) network, SkyLine is committed to enhancing the quality of life across the region through various charitable, educational and economic development programs. Its wholly-owned subsidiary, SkyBest Communications, offers de-regulated products and services, including local calling services, business systems and networking solutions, broadband Internet services, long-distance, security systems and digital TV service.
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Because the protein is found throughout the central nervous system in patients with ALS and frontotemporal dementia but not in other neurodegenerative diseases the researchers hope that in the future it can be tested through a spinal tap.
After Alzheimer's disease, frontotemporal dementia is the most common form of early onset neurodegenerative dementia. It is characterized by changes in personality, behavior and language due to loss of gray matter in the brain's frontal lobe. ALS destroys motor neuron cells that control essential muscle activity such as speaking, walking, breathing and swallowing.
This new discovery stems from a key finding, reported simultaneously in 2011 by Mayo researchers and scientists from the National Institutes of Health, that an unusual mutation a short DNA sequence repeated hundreds to thousands of times was found in almost 12 percent of familial frontotemporal dementia and more than 22 percent of familial ALS samples studied.
|Contact: Kevin Punsky
Mayo Clinic