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Orange Coast College sophomore outside hitter Karlee Riggs has been named Orange Empire Conference Player of the Year in women's volleyball.
Riggs, who led the state in kills and kills per game in the regular season, tops five Pirates on the first and second teams.
Riggs has also been selected all-state.
Bound for the University of Hawaii, the powerful 5-foot-9 standout produced 373 kills in 2012 to help lead the Pirates to a 19-3 record and a second-place finish in conference. Riggs' 748 kills in two seasons puts her at No. 2 on the all-time OCC list. Only Kiwi Winkler (895 kills from 2005 to 2006) had more in Pirates annals.
Riggs was a first-team all-conference performer as a freshmen, when she also led the state in regular-season kills. She hit .321 as a sophomore, when she contributed 195 digs and 26 aces.
Also earning first-team recognition for a second straight season from OCC were setter Allison Lumsden and middle blocker Morgan Link.
Sophomore libero Andi Frisina and sophomore opposite Isabel Emrich were both second-team honorees for the second straight year.
Lumsden had 698 assists in 2012 and her 1,456 career assists rank No. 5 all-time at OCC.
The 6-1 Link led the Pirates with 16 solo blocks and 23 block assists in 2012. She had 115 kills and hit .378.
Frisina produced a team-best 270 digs and 29 aces. Her 655 career digs are third-best all-time at OCC.
Emrich, who has signed to continue her career at Academy of Art University in San Francisco, had 64 kills, 51 digs, 11 aces, 16 block assists and three solo blocks to help Coach Chuck Cutenese's Pirates hold the No. 2 state ranking for much of the season.
Orange Coast freshman Kourtney Chadderdon, a middle blocker who had 45 kills, received honorable mention.
— From staff reports
Lions' Davidson
Player of Year
Vanguard University junior forward Jordan Davidson has been named Golden State Athletic Conference Player of the Year in women's soccer, while the Lions' Randy Dodge was Coach of the Year.
Davidson, who amassed a conference-leading 18 goals, while adding 10 assists, tops five Lions named all-conference. She was twice named GSAC Offensive Player of the Week.
Davidson, a transfer from Paradise Valley Community College in Arizona, posted eight game-winning goals to help the Lions post an 18-2-1 record and advance to the NAIA Tournament quarterfinals. The most successful season in Vanguard history included a 10-0 conference record. The Lions outscored GSAC opponents 35-1 in the regular-season, 65-8 overall in 2012 and 47-3 during a 15-match unbeaten streak to end the season.
Dodge helped Vanguard earn its first regular-season conference title and its second conference tournament crown. The Lions defeated Embry-Riddle of Arizona in the opening round of the 32-team NAIA Tournament, then topped Baker University of Kansas in the second round. They were eliminated by Spring Arbor of Michigan in the NAIA quarterfinals, falling 4-3 on penalty kicks after the two teams were scoreless after 90 minutes of regulation and two 10-minute overtime periods.
Couch, a four-year standout who played center midfielder and forward, also earned all-conference honors, as did teammates Lauren Evans, Rachel Rucireta and Lauren Terry.

subset: commoncrawl


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Who: Memphis Grizzlies vs Golden State Warriors
When: Friday, November 2, 9:30 PM CST
Where: Oracle Arena, Oakland, California
Records: Memphis (0-1), Golden State (1-0)
Media: Sportsouth, NBA League Pass, 92.9 FM, 680 AM
Forums: 3 Shades of Blue, Grizzlies Message Board
Memphis, a notoriously slow starter, heads into the Bay Area looking to bounce back from a disappointing season opener against a tough Los Angeles Clippers team. It's hard to admit, but you have to give the Clips some credit. For starters going forward, Mike Conley has to be hoping to come out of the gate a bit stronger against the Warriors. During the preseason he appeared to be in position to break out, but his performance in LA seemed anything but. One has to believe that 2-10 from the field with 6 turnovers is a far deviation from what we will see out of "Money Mike" this year. In addition to the bad, contributions from the bench were nearly non-existent, and Zach Randolph's 15 point, 16 rebound stat line is a bit deceiving, as he was off his game for the majority of the night. It is not all doom and gloom, however, as the frontline as a whole displayed a great deal of promise and appeared to work in cohesion with one another. Despite going scoreless in the 4th, Marc Gasol's offensive game looked fantastic and refined, as he displayed a variety of moves and was unstoppable when he wanted to be. To add to this, Rudy Gay scored the ball efficiently with an increased workload in the post. He picked his spots and didn't give up on plays, evidenced by his 3 offensive boards. Zbo will not miss all those bunnies and shoot 33% from the field every night, so as usual the frontline gives us a lot to be excited about.
Golden State has been a sexy pick to make the playoffs heading into the season, and showed out in pretty exciting fashion to start the year. Alternatively to the Grizzlies, the Warriors are looking to ride the wave of the momentum they established in their first bout, on the heels of a season opening victory against the Phoenix Suns. In spite of putrid 2-14 and 2-16 shooting performances from Stephen Curry and David Lee, respectively, the Warriors were able to pull through to a nail-biting 87-85 victory over the Suns on their own floor. With the ink still yet to dry on a sweet 4 year contract extension, Curry may have just been caught up in the moment, and will be expected to pick up the pieces going forward, as should Lee, who has been an annual mainstay near the top of the league in FG%. Their victory was powered by their bench, with new acquisition Carl Landry emerging as a real bright spot in his Warriors debut, posting 12 points in the final period, and swingman Brandon Rush providing his usual spark.
Things to Watch For:
Just a single game into the 2012-13 NBA season, the Grizzlies and Warriors are heading into this matchup in similar positions, despite the fact that they experienced different outcomes from their first games. Both teams were faced with the challenge of overcoming shoddy offensive performances from their usually-reliable starting point guards and power forwards. On both sides of the coin, it will be interesting to see who can recover. A worry for the Grizzlies has to be the Warriors' bench. Mark Jackson has been touting the Warriors' much improved depth heading into the year, and the Grizz got lit up like a jack o'-lantern by Jamal Crawford and Eric Bledsoe off the Clippers' bench on Halloween. With Brandon Rush, Carl Landry and Jarrett "Michael Jordan" Jack (as he becomes against the Grizzlies) on their second unit, we cannot afford for our reserves to lay an egg in this one. To quote the cult classic film, "Warriors, come out to play…"
Matchup of the Night: Tony Allen vs. Klay Thompson – Crazy, right? Klay Thompson has been flying somewhat under the radar, but has been quietly making quite a name for himself with his unbridled assault from the perimeter. His performance towards the end of last year greatly softened the blow of shipping out Monta Ellis, and he went right back to work this season, connecting on 4 bombs from three-point land vs. Phoenix. He's more than just a three point gunner, though. Klay possesses a surprisingly crafty offensive game for a guy entering his second year in the league. Still, he's young, and Tony Allen likes to eat inexperienced players for breakfast. I'd expect him to come away with a handful of steals by the end of this one, but Klay will go off if Tony gambles as much as he did against LA.
Opponent Blogs:


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Located in Shelby, North Carolina, the Cleveland Mall offers 366,000 square feet of fully-enclosed retail shopping and dining. Anchored by Belk, Dunham's Sports, and a state-of-the-art 10-screen Carmike Cinema, the Mall has a strong base of national retailers including Marshalls, Burke's Outlet, rue21, Bath & Body Works and GNC.
The Cleveland Mall is strategically located at the intersection of U.S. Highway 74 Bypass and U.S. Highway 74 Business and enjoys a daily traffic count in excess of 40,000 cars. Shelby, North Carolina resides in the rolling piedmont of the foothills of the Blue Ridge Mountains and is positioned between Asheville and Charlotte, two of the largest metro areas in North Carolina.


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Storytelling is a major component of Jewish tradition and this book honors that heritage with stories that celebrate the joys, sorrows and challenges of being Jewish. Some stories are timely and others are timeless, yet all are filled with heart-and, of course, love.
Discover the invincible power of love in the pages of this book-love of family, love of tradition, love of God. This collection is sure to capture hearts.
Available for shipping 9/10/2001.
|More from Rabbi Dov Peretz Elkins
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State regulators are taking legal steps to place the troubled Oklahoma City-based insurance company BancInsure into receivership because of its poor financial health.
BancInsure attempts to stave off receivership
However, BancInsure president and CEO Lisa Bays said Tuesday that the company is taking steps to shore up its finances under new ownership and is confident the state will not have to take over the company.
"The long-range plans of BancInsure are to recapitalize and move forward with new business and rebuild the insurance company," Bays said.
An Oklahoma County District Court judge on Monday granted the Oklahoma Insurance Department an injunction barring BancInsure from disposing of any of its assets. A court hearing is scheduled for May 14 to determine whether to place BancInsure into receivership.
In court documents, Oklahoma Insurance Commissioner John Doak claims BancInsure is insolvent and its continued operation would be hazardous to the public, policyholders and to its creditors.
Doak has asked BancInsure to show cause to the court why the company should not be placed into a state receivership.
"As Insurance Commissioner, it is my job to protect policyholders," Doak said in a statement. "I will use whatever means necessary, including litigation, to enforce my regulatory responsibilities and make sure that insurance companies operating in the state of Oklahoma are financially sound."
Continue reading this story on the...
The long-range plans of BancInsure are to recapitalize and move forward with new business and rebuild the insurance company."
Lisa Bays,
BancInsure president and CEO


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Its Elton Johns First Fathers Day And Other Random Fathers Day Facts
June 17, 2011 2:19 PM
Happy Fathers Day!
#1 It was celebrated over 100 years ago. The idea caught on but did not become an official US holiday until 1972.
#2 Fathers Day is more satisfying for dads than Mothers Day for dads. Moms expect to be relieved of chores on mothers day but usually are not. Hey! I still have to mow the lawn on Fathers Day.
3. Its is the 4th largest greeting card day of the year!


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Eliana and Daddy at the Tim McGraw conce…
This photo is awaiting approval and will be posted soon.
Play our fun game and find out if the one you like likes you back. Confide in us if you think you'd hit it off by clicking: Yes, No, or Maybe. We'll anonymously find out and let you know if the feeling is mutual. You have nothing to lose!
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LONDON (MarketWatch) — Restructuring, buybacks or bridge loans. When it comes to Greece, Europe faces a number of choices, none of them pretty, economists say.
A controversial 110-billion euro ($160.7 billion) bailout program was put in place a year ago next month. But expectations that the move to help the debt-strapped nation would allow Greece to return to credit markets next year, as originally planned, now appear dashed.
"The Greek debt chasm is still there. Given that Greece can't eliminate its debt via economic growth or inflation in the near term, it would seem that debt rescheduling/restructuring is now inevitable," wrote Simon Ballard, senior credit strategist at RBC Capital Markets, in a note to clients.
Europe's Week Ahead: BP and Ericsson earnings
BP and Ericsson earnings and U.K royal wedding will be in the spotlight next week.
The Greek government continues to insist that restructuring isn't an option. But speculation mounted as German officials last week appeared to be entertaining the notion of a voluntary move.
The fear, however, is that to get Greece's debt load under control, a "haircut" or write-down of around 50% to 60% of the value of the nation's existing loans may be required, according to Marc Ostwald, credit strategist at Monument Securities.
"That sort of haircut would get close to destroying the whole banking system" in Greece, where banks are loaded up on the nation's sovereign debt, he said. It would also have consequences for German banks, which had an exposure of $26.3 billion to Greek public-sector debt as of the end of the third quarter of 2010, according to data from the Bank for International Settlements.
In the end, market patience could run out in coming months, economists Michala Marcussen and James Nixon at Societe Generale wrote in a research note.
But fears that outright haircuts would pose a threat to other peripheral nations and to the banking sector mean officials are likely to reconfigure the Greek bailout program to include more assistance from the EU and IMF, and some form of "soft" restructuring that avoids outright haircuts, they said.
Mountain of debt
The Greek government has implemented a range of unpopular and far-reaching austerity measures aimed at bringing the nation's budget deficit down to 1% of gross domestic product from more than 13% in 2009. But disappointing tax revenues and weak growth have undercut Greece's attempts to put its debt load on a sustainable path.
Public debt can continue to grow even as a country trims or eliminates its deficit, due to the cost of servicing outstanding obligations.
Greece isn't alone. Ireland and other peripheral countries would need to run significant, and in some cases, unprecedented primary budget surpluses for a long time to put their public finances on a sustainable path, wrote Carsten Brzeski, a Brussels-based senior economist at ING Bank, in a research note.
But with debt set to hit 153% of gross domestic product in 2011 and possibly top 160% in 2012, Greece's situation "clearly stands out," he said.
The IMF forecasts the Greek economy to shrink by 3% in 2011, following a 4.5% contraction in 2010 and a 2% contraction in 2009. Gross domestic product is expected to grow 1.1% in 2012.
The contracting Greek economy is propelling the "snowball effect" on the debt, Brzeski added. A decision by the EU and IMF to lower the interest rate on loans under the bailout program only alleviates, but doesn't cure the problem.


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The Classifieds brings you weekly news from around the WoW community, including the famous Random Acts of Uberness shout-outs to players who make WoW memorable.
One of the best things about WoW is the friendships you make along the way. It looks like this group has done plenty of that. Long, awkward silences between new acquaintances? Not this gang.
Let's crack open The Classifieds ...The Ancient Order of Wisdom on Arathor (EU-A) has had a very busy week.
We celebrated our fifth anniversary yesterday with a "Cattle Run" -- a bunch of level 1 taurens doing the run from Mulgore to Thrall (made more interesting since half the guildies there are very much pro-Alliance and didn't know exactly where to find him!). Naturally, we had to do this on a different realm due to the number of altoholics we have. There were a few hiccups on the way ... (by "hiccups," read grizzly deaths), but there was much laughter on Vent and prizes for the winners!
In recognition of this rather superb achievement, we also had the first ever guild meeting last weekend. "Wisfest" took place in York -- and had a weekend where real life was a parody of WoW. An ancient walled city with dungeons and ghost tours! Naturally, we had to sample some of the local ales. Fifteen of us turned up to meet and gel our online friendships into something more. I'm very appreciative of all those that came -- in particular Stony, who travelled all the way from Belgium. We had an absolute blast!
Needless to say, Wisfest 2011 is already in the calendar for next year.
Employment: Guild recruiting
Icecrown 10 <Victorious Secret> of Draka (US-H) is a brand new guild recruiting DPS for serious ICC runs. The goal is regular and sustained progression culminating with downing the LK. We plan to raid 8-11 p.m. Eastern two to three days a week. Since the guild is just starting, core raiding positions are still available and attendence is expected. If you are interested, please fill out an application!
Icecrown 10 <Relapse Into Chaos> of Drenden (US-H) is currently looking for ranged DPS and healers for our two ICC 10-man teams. We are currently downing 8 out of 12 bosses in on both teams. We like to focus on doing what we can for each other while enjoying all aspects of the game. If you're looking for a laid-back atmosphere with some fun on progression content, feel free to contact us in game. We look forward to hearing from you.
Icecrown 25 <The Naked Fear> is one of the oldest active guilds on Korgath, having been founded three years ago during The Burning Crusade expansion. We are currently recruiting more active players in order to fill a steady 25-man roster for our two weekly raid nights. We raid on Tuesdays and Thursdays from 8:30 p.m. until midnight server time. We are presently focusing on several 25-man hard modes and completing a 25-man normal Lich King kill.
Raiding Newbies <Legion Of Might> of Nagrand (US-PvE) is a new guild that will be starting to do casual raiding and fun events. We already have a couple ideas, including LEEERRRROOOYYYY JENKINS! and a scavenger/Amazing Race. We are recruiting all levels and prefer if you are working on your character as often as possible. Come check us out!
Tanks and Healers <Registry Error> of Thrall (US-H) is a casual guild looking for tanks and healers with offspec DPS sets to fill out our 10-man roster. We focus on normal mode progression through ICC-10 and, for kicks, Ulduar-10. We raid weekdays from 8-11 p.m. server time. For more information whisper Aerth or Zulutanna.
Random Acts of Uberness
What, everyone was a total grouch this past week? We know you're out there, playing along in good spirits ... grand-slamming instances ... lighting up your groups with a wicked sense of humor ... quietly offering an unexpected hand to a struggling new player. Who turned your sour evening into a night to remember? Share those Random Acts of Uberness with firstname.lastname@example.com. Keep things brief (150 words or less, please), and be sure to list everyone's character names and home realms or battlegroup.
Crack open The Classifieds for weekly player and community news, help finding the right guild, events of interest and more. Send us your shout-outs for Random Acts of Uberness and mail your news tips and announcements to email@example.com.


text: Credit: Troy Young for Wichita Falls Wildcats [ Wichita Falls Wildcats Start Playoffs This Weekend in Amarillo By Stryker April 2, 2014 | 106.3 The Buzz It is a great time in sports. Baseball just started, NBA and NHL teams are competing for those last playoff spots, and locally the Wichita Falls Wildcats have made the playoffs for the first time since 2011. Read More|Comment Category: Sports, Wichita Falls News Tags: hockey, newsletter, playoffs Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


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Trade in works? Thunder has shot at Blake Griffin
3 and open the door for a swap with the Clippers for Griffin. And you can forget about packaging Jeff Green or Russell Westbrook to land Griffin, although any potential negotiating by L.A. is sure to start there. But Thunder general manager Sam Presti likely wouldn't part with Green or Westbrook and the No. 3, and history suggests he might not have to. Let's revisit the 1993 draft. There was a power forward named Chris Webber who declared following his sophomore season. He was the consensus No. 1 pick out of Michigan and went first overall to the Orlando Magic. A point guard prodigy named Anfernee "Penny" Hardaway was also available. The Golden State Warriors were able to select him third overall only because the Philadelphia 76ers, with the No. 2 pick, went gaga over a 7-foot-5 center out of BYU named Shawn Bradley. The Magic and Warriors swapped selections, with Golden State also giving up three future first-round picks for Webber's services. The Thunder sits in position to do the same with two potential lottery picks to offer next year, its own and Phoenix's. OKC could also throw in its 2011 first-round pick and still avoid mortgaging its future by building a core that includes Westbrook, Green, Griffin and Kevin Durant.


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Massive Tornado Causes Large Swath Of Destruction In Suburban Moore, Oklahoma
Parole chiave
An aerial view of destroyed houses and buildings after a powerful... Foto di attualitàComposizione orizzontale,Disastro naturale,Distruzione,Evento catastrofico,In rovina,Lacerato,Luoghi geografici,Meteo estremo,Moore - Oklahoma,Politica,Stati Uniti d'America,Struttura edile,Tornado,Tornado Moore 2013,Veduta aereaPhotographer Benjamin KrainCollection: Getty Images News 2013 Getty ImagesMOORE, OK - MAY 21: An aerial view of destroyed houses and buildings after a powerful tornado ripped through the area on May 21, 2013 in Moore, Oklahoma. The town reported a tornado of at least EF4 strength and two miles wide that touched down yesterday killing at least 24 people and leveling everything in its path. U.S. President Barack Obama promised federal aid to supplement state and local recovery efforts. (Photo by Benjamin Krain/Getty Images)


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College 101
Northrup Grumman Engineering Scholars
Website: https://www.scholarsapply.org/ngengineering/
Who's Eligible: High school seniors seeking an engineering degree in college
Award Amount: $2,500 per year, renewable for up to four years
Due Date: February 4
Northrup Grumman will be happy to help you foot your college bills, but only if you qualify and live in certain parts of the country. Heavy emphasis is given to students who live in or outside the Baltimore area, but awards are available for specific counties in other parts of the country. Head here for a list of eligible locations. Candidates also must have at least a 3.5 GPA and a combined SAT score of 1700 or an ACT score of 27. The bright spot is that the award comes with not one, but two internships at Northrup Grumman and the award is renewable if the winner maintains a 3.0 GPA or higher.


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Citigroup Settlement's Fine Print: Government Housing Hubris
July 23, 2014
Howard Husock
The $7 billion Citigroup settlement with the Department of Justice, the largest civil fraud penalty in U.S history, has rightfully drawn criticism for failing to compensate the alleged victims of the banks pre-financial crisis mortgage securitization practices: those investors stuck with non-performing securities who were insufficiently warned of the latters risks.
But the lengthy penalty agreement deserves scrutiny for other reasons, toonotably, its requirement that Citi dedicate $2.5 billion for consumer relief that includes financing for affordable housing, as defined by the government. Notwithstanding Justice Department confidence that the funds will benefit low-income households, the diktat is better understood as merely the latest installment of federal housing policies based on bureaucratic hubris; as likely to hurt the poor, as to help.
The details, spelled out in the agreement, are these. Citigroups settlement requires it to finance affordable housing developed through (the Low Income Housing Tax Credit). The requirementswhich, if fulfilled, allow Citi to reduce its corporate tax liabilityreflect Washingtons idea of a proper housing development: 20 percent of units set-aside for households with incomes half, or less, of their areas median income, and 40 percent set aside for those at 60 percent or below. Citi must, moreover, finance critical need housing, with 40 percent of units having two or more bedrooms, and another 10 percent having three or more. Such requirements reflect the received wisdom in affordable (read, subsidized) housing circles today: mixed-income developments, made possible through subsidies, will succeed where previous generations of housing for the poor (such as public housing) failed.
All this offers plenty of cause for concern. First, there is the lesson about the implications of a high (35 percent) corporate tax rate. Citis tax exposure makes it possible for Washington to effectively pressure the company into a decision about how to allocate scarce capital. Thats what tax credits, such as the $6.7 billion low-income housing tax credit, are all about: favoring one use of capital over another. Unconsidered in such decisions as the Justice settlement is the opportunity cost: what new businesses Citi might have invested in, what jobs will not be created. Indeed the government, unconcerned about whether the housing finance investment will pay off for Citi, is effectively treating the mega-bank as a sort of not-for-profit, reflecting the blurring of sectors that accompanies hyper-regulation.
Then there is Washingtons confidence that a specific division of income groups within a single housing development is best for all concerned. Such tax-subsidized developments, however, call on taxpayers of modest means around the country to support what are often costly apartment complexes for a select few lower-income households. Nor is there evidence to support the idea that poorer households will do bettereconomically, educationallyin such mixed-income settings. Indeed, HUD-supported evaluation research of similar programs has shown no such positive effects.
Indeed, as with early utopian promises of public housing projects, bureaucratic ideas of how Americans should livesuch as those which Citis billions will supporttend to go awry. Consider the story of the Portland, Oregon subsidized development New Columbia, built ten years ago, as the Portland Oregonian recently reported, as a replacement for the run-down crime-ridden Columbia Villa, a 1942 public housing project in North Portland. The replacement community was to bring together 2,500 residents
from 22 countries and mixed incomes, a diversity meant to create a vibrant cross-pollination, in the words of the resident services supervisor of the new complex. Instead, reports the Oregonian, over time residents rarely mingled. Gang violence made many neighbors feel unsafe. Language and income differences left other residents feeling distant from their neighbors. (Management today hopes that new, organized social activities, including a weight-loss club, will help bring residents together.)
It is worth noting, further, that the sort of mandate which the Justice department has pushed on Citibank is not unrelated to the array of housing finance mandates (such as the affordable housing goals of Fannie Mae and Freddie Mac) which, as Ive argued in the New York Times, played a role in precipitating the financial crisis (much to the detriment of the low-income households in whose name they were promulgated). Settlements like that of Citibanks (and, in all likelihood, the one looming with Bank of America) perpetuate an entire series of misguided housing policy ideasfor which public officials, in contrast to Citi shareholders, never seem to be held accountable.
Original Source: http://www.forbes.com/sites/howardhusock/2014/07/23/citigroup-settlements-fine-print-government-housing-hubris/
America's Legal Order Begins to Fray Heather Mac Donald, 09-14-15
Ray Kelly, Gotham's Guardian Stephen Eide, 09-14-15
Time to Trade in the 'Cadillac Tax' on Health Insurance Paul Howard, 09-14-15
Hillary Charts the Wrong Path on Wage Inequality Scott Winship, 09-11-15
Women Would Be Helped the Most By an End to the 'Marriage Penalty' Diana Furchtgott-Roth, 09-11-15
A Smarter Way to Raise Paychecks Oren Cass, 09-10-15
Gambling with New York's Pension Funds E. J. McMahon, 09-10-15
Vets Who Still Serve: After Disasters, Team Rubicon Picks Up the Pieces Howard Husock, 09-10-15
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Institute for Policy Research, Inc. All rights reserved.
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text:
Confession: we're kind of obsessed with Jessica Stam. We used to see her daily on our walk to work from our old apartment and, also, she's Canadian. But after seeing photos of her New York City pad, we're even more obsessed because, mainly, we want to live there.
Stam spoke to Elle magazine about her one-bedroom off Union Square, and admitted that she actually went through two rounds of decorating before she was happy. The first time around, Stam had a decorator friend do up the whole place for her, but she wasn't quite happy with the results.
"While she loved the Ginger Rogers girlish-deco results (pastels, satin, floral metallic wallpaper) in theory, after spending a year and a half there, a dissatisfaction set in. "I just needed to tweak it," she says, tentatively, because she likes her decorator friend very much, "to make it my own."
The first round:
And the new and improved version:
[Images via Elle.com, Jezebel.]


text: Clipart Pennsylvania Man Took Ex's Ring, Gave It to Wife By Associated Press December 7, 2012 Police say a northeastern Pennsylvania man stole his ex-girlfriend's engagement ring on Thanksgiving in hopes of patching up his relationship with his wife. Read More|Comment Category: Articles Tags: Ex-Wife, Girlfirend, Ring, theft Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


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The Baton Is Gently Passed At Chamber Music Society
By ANNE MIDGETTE
Published: June 15, 2004
It is easy to posit intrigue when the outgoing artistic director of the Chamber Music Society of Lincoln Center plays what amounts to a valedictory concert with another organization. But the classical music world is a small family. Whatever the reasons behind David Shifrin's departure from his post at the society, which was announced last September, his recital on Sunday afternoon was simply prompted by a former colleague: Jacqueline Taylor, once the society's director, now a co-founder of Free for All at Town Hall, which offers high-caliber classical concerts free to the public.
Ms. Taylor wanted to celebrate Mr. Shifrin by having him play Brahms's complete chamber music for clarinet: the two Opus 120 sonatas, the trio and the quintet, among the last pieces Brahms wrote.
The classical music family is small indeed. At the concert was another friend of Free for All at Town Hall, the cellist David Finckel, who with his wife, Wu Han, offered the complete Beethoven cello sonatas on the first Free for All series last year. Mr. Finckel is well known as the cellist of the Emerson String Quartet, but that's only one of his many roles. He and Ms. Han used to run the La Jolla Festival and now have started a festival of their own called Music@Menlo. And yesterday the Chamber Music Society announced that the couple were also going to be its new artistic directors. So the concert was also an indirect passing of the baton.
While Free for All is fond of presenting composers' works in their entirety, a cycle of this nature can be a mixed blessing. ''It's a long time to blow into a tube,'' Mr. Shifrin said, brandishing his instrument in a brief interview during the concert with the host of A&E's ''Breakfast With the Arts,'' Elliott Forrest.
The issue for this listener was not a surfeit of Mr. Shifrin, who played with nuance and aplomb, but of Brahms, who seemed like a great elderly raconteur who doesn't quite know when to stop. Lovers of Brahms, however, were doubtless in hog heaven as the music's honeyed richness poured out of Mr. Shifrin's instrument, shaped with the sharp detail of the scalloped edges of an autumn leaf. In the first of the Opus 120 sonatas especially, Mr. Shifrin and the pianist André Michel Schub worked the material back and forth between them with a goldsmith's artistry, gently turning down the ends of each movement into diminishing filigree. The trio, by contrast, had a brash quality; the cellist Peter Wiley dug into the music with a deep vibrato in his playing.
Mr. Shifrin was in good company throughout; his partners in the quintet were the Miró String Quartet, as articulate as ever in a broad expanse of music. In the second movement the Orientally tinged music called for Mr. Shifrin's instrument to narrate a solo line while the strings gently responded, like an older storyteller passing a tradition on to a new generation, a not inappropriate simile. Which is certainly not to say that Mr. Shifrin won't be back.
Photo: The clarinetist David Shifrin with the pianist André Michel Schub. (Photo by Hiroyuki Ito for The New York Times)


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This video defiantly had a whole Tarzan theme. Even though the male lead is more of Indiana Jones than a Tarzan. Katy Perry is the one who actually turns into a Tarzan figure. She develops to have an "eye of the tiger." And even faces off a tiger to see who has the loudest roar.
She is defiantly showing strong female leadership. Bravery and strength is a theme in the music video. Katy is taking a different route than her fellow pop peers.
I loved the outfits, effects and her natural way in this video. It truly roars. 9/10 for sure.
Related articles
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- Katy Perry "Roar" Music Video: Hail to the Champion! (thehollywoodgossip.com)
- Katy Perry Releases New Music Video, 'Roar' ! (thatreviewlingo.wordpress.com)
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The Technica Barcelona Bluetooth speaker is compact and portable, offering great sound with a 2x 2W output. Hands free answering is enabled if you connect via Bluetooth to answer phone calls through your speaker. You can also charge your device through the handy USB connection. Compatible with any device with a 3.5mm aux in connection or Bluetooth compatibility, it has a rechargeable Lithium-pol battery built into the unit.
Catalogue Number: 515-4294
- Bluetooth® technology
- 2x 2W output
- Rechargeable battery
Sorry, there are currently no sellers for this product.


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Starting with InnoDB 1.1 with MySQL 5.5, you can profile certain internal InnoDB operations using the MySQL Performance Schema feature. This type of tuning is primarily for expert users, those who push the limits of MySQL performance, read the MySQL source code, and evaluate optimization strategies to overcome performance bottlenecks. DBAs can also use this feature for capacity planning, to see whether their typical workload encounters any performance bottlenecks with a particular combination of CPU, RAM, and disk storage; and if so, to judge whether performance can be improved by increasing the capacity of some part of the system.
To use this feature to examine InnoDB performance:
You must be running MySQL 5.5 or higher. You must build the
database server from source, enabling the Performance Schema
feature by building with the
--with-perfschema option. Since the
Performance Schema feature introduces some performance
overhead, you should use it on a test or development system
rather than on a production system.
You must be running InnoDB 1.1 or higher.
You must be generally familiar with how to use the
Performance Schema
feature, for example to query tables in the
performance_schema database.
Examine the following kinds of InnoDB objects by querying the
performance_schema tables. The
items associated with InnoDB all contain the substring
innodb in the
For the definitions of the
tables, see
Performance Schema Instance Tables. For the
definitions of the
*_summary_* tables, see
Performance Schema Summary Tables. For the
definition of the
thread table, see
Performance Schema Miscellaneous Tables. For
the definition of the
*_current_* and
*_history_* tables, see
Performance Schema Wait Event Tables.
Mutexes in the
mutex_instances table. (Mutexes and
RW-locks related to the
InnoDB buffer
pool are not included in this coverage; the same applies
to the output of the
MUTEX command.)
RW-locks in the
rwlock_instances table.
RW-locks in the
rwlock_instances table.
File I/O operations in the
file_summary_by_event_name, and
file_summary_by_instance tables.
Threads in the
PROCESSLIST table.
During performance testing, examine the performance data in
events_waits_current and
events_waits_history_long tables. If you
are interested especially in InnoDB-related objects, use the
WHERE EVENT_NAME LIKE '%innodb%' to
see just those entries; otherwise, examine the performance
statistics for the overall MySQL server.
You must be running MySQL 5.5, with the Performance Schema
enabled by building with the
--with-perfschema build option.
For more information about the MySQL Performance Schema, see MySQL Performance Schema.


text:
October 10, 2015
A monthly economic index report suggests an economic slump will continue over the next three to six months for nine Midwest and Plains states.
The Mid-America Business Conditions index rose slightly in November to a weak 48.0 from 46.5 in October. The figure was 50.4 in September.
The survey of business leaders and supply managers uses a collection of indexes ranging from zero to 100. Survey organizers say any score above 50 suggests growth while a score below 50 suggests decline for that factor.
Creighton University economist Ernie Goss oversees the survey, and he says it is tracking "economic weakness, particularly for nondurable-goods producers."
The survey covers Arkansas, Iowa, Kansas, Minnesota, Missouri, Nebraska, North Dakota, Oklahoma and South Dakota.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


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"You're a what?" A piscatorian. A person whose diet is mostly vegetarian, except seafood. The etymology comes from Latin. Piscator is a fisherman, and I just extended that word. And yes, I did make this word up, so no, you will not find it in a dictionary.
With that in mind, you can probably guess that I don't really do it "for the animals" (although, they do deserve some amount of respect for being living organisms.) My reasoning is that too many people eat way too much meat and poultry, which isn't really healthy. I'm rebelling against this and because I think that there are starving people that deserve that meat than I do. Besides, the meat and poultry industries have very shady pasts. The seafood industry does too, but not nearly as badly.
I believe that I may be the only person in the world to call myself that. I thought I'd have other people know about it too.
Go sushi!


text:
Book your room at Clubhouse Inn Albuquerque
Business Room (Class)Max Occupancy: 4 guests
Deluxe Room, 2 Queen BedsMax Occupancy: 4 guests
Business Room, 1 King Bed (Class)Max Occupancy: 4 guests
Room, 2 Queen Beds (Courtyard)Max Occupancy: 4 guests
Business Room (Courtyard)Max Occupancy: 4 guests
Deluxe Suite, 2 BedroomsMax Occupancy: 4 guests
Get an overview of this hotelFamily-friendly Albuquerque hotel in Downtown Albuquerque, near Indian Pueblo Cultural Center
This family-friendly hotel is located in the city center, within 2 mi (3 km) of Maxwell Museum of Anthropology and Indian Pueblo Cultural Center. New Mexico Museum of Natural History and Science and Old Town Plaza are also within 3 mi (5 km).
Hotel Features
Along with an outdoor pool, this smoke-free hotel has a bar/lounge and a spa tub. Free buffet breakfast is provided, as well as free WiFi in public areas, free self parking, and a free airport shuttle. Other amenities include a 24-hour business center, coffee/tea in the lobby, and a seasonal outdoor pool.
Room Amenities
All 136 rooms provide free WiFi and free wired Internet, flat-screen TVs with cable channels, and conveniences like refrigerators and microwaves. Other amenities available to guests include coffee makers, free local calls, and hair dryers.Information missing or incorrect? Tell us!
Hotel Amenities
Hotel Amenities
In addition to an outdoor pool, Clubhouse Inn Albuquerque provides a spa tub and a seasonal outdoor pool. A bar/lounge is on site where guests can unwind with a drink. Guests can enjoy a complimentary breakfast each morning as well as a complimentary manager's reception on select days. A computer station is located on site and high-speed wireless Internet access is complimentary.
This hotel offers access to a 24-hour business center and meeting rooms. Event facilities measure 1200 square feet (111 square meters). This family-friendly hotel also offers a library, barbecue grills, and a garden. An area shuttle within 5 mi and a roundtrip airport shuttle during limited hours are complimentary for guests. Onsite self parking is complimentary.
Clubhouse Inn Albuquerque is a smoke-free property.
- 24-hour business center
- 24-hour front desk
- Free airport transportation
- Free area shuttle
- ATM/banking
- Bar/lounge
- Barbecue grill(s)
- Pool umbrellas
- Coffee/tea in lobby
- Free newspapers in lobby
- Free reception
- Computer station
- Conference space size (feet) - 1200
- Conference space size (meters) - 111
- Designated smoking areas
- Designated smoking areas (fines apply)
- Dry cleaning/laundry service
- Fireplace in lobby
- Free breakfast
- Free self parking
- Free WiFi
- Garden
- Laundry facilities
- Library
- Luggage storage
- Meeting rooms 2
- Number of buildings/towers - 1
- Number of floors - 2
- Number of meeting rooms - 2
- Number of restaurants - 1
- Outdoor pool
- Outdoor seasonal pool
- Pool sun loungers
- Safe-deposit box at front desk
- Free shopping center shuttle
- Smoke-free property
- Spa tub
- Television in lobby
- Free theme park shuttle
- Total number of rooms - 136
- Free train station pickup
Family Friendly Amenities
- Area shuttle (complimentary)
- Cribs/infant beds (complimentary)
- Free Wi-Fi
- Laundry facilities
- Microwave
- Outdoor pool
- Refrigerator
- Theme park shuttle (complimentary)
Available in all rooms: Free WiFi , Free wired high-speed Internet
Available in some public areas: Free WiFi
Free self parking
Room Amenities
- Air conditioning
- Blackout drapes/curtains
- Cable TV service
- Coffee/tea maker
- Free toiletries
- Connecting/adjoining rooms available
- Free cribs/infant beds
- Daily housekeeping
- Desk
- Flat-panel TV
- Free local calls
- Free WiFi
- Free wired high-speed Internet
- Hair dryer
- Iron/ironing board
- Microwave
- Phone
- Premium TV channels
- Private bathroom
- Refrigerator
- Shower/tub combination
Where to Eat
Guests are offered a complimentary buffet breakfast each morning. A complimentary manager's reception is offered on select days.
Fuzion Grille - This lobby lounge specializes in fusion cuisine and serves dinner only. Happy hour is offered. Open select days.
Nearby Things to Do
An outdoor pool, a seasonal outdoor pool, and a spa tub are on site.
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible bathroom
- Roll-in shower
- Accessible parking
- In-room accessibility
- Accessibility equipment for the deaf
- Braille or raised signage
- Accessible path of travel
Hotel Policies
Minimum check-in age is 18
Check-in time starts at 3 PM
Check-out time is Noon
Payment types
Children and extra beds
- Children are welcome.
- Free cribs (infant beds)!
Pets allowed
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
No elevators
Service animals exempt from fees/restrictions
Optional extras
- Pet fee: USD 15 per pet, per night
- Late check-out fee: USD 25.00
- Deposit: USD 57.00 per stay
We should mention
This property offers transfers from the airport and train station. Guests must contact the property with arrival details 48 hours prior to arrival, using the contact information on the booking confirmation. Only registered guests are allowed in the guestrooms. The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.


text:
Tales about a Amazing young women who happens to have more abilities than disabilities This blog used to be Life and Times of A Teenager with Disabilities
Wednesday, March 31, 2010
that is what I did today I ran 2 times around a track at school. Not bad for someone who parents worried about if she be able to walk .
3 comments: Labels: AZ, celebrations, senior year, sports
at 10:30 PM
Tuesday, March 30, 2010
Basketball 2010 part one
so hay guys sorry I have not blogged so much but life heare is tough and chaingeing and I have been Busy so i am going to be playing catch up with you all here.
Basketball for me is almost over we still have a bbq but that is it so rather then tell u about what happened last we need to start at the begining
Special Olympics 2010With every year comes improvement from the previous year that is what sports are all about.
This year basketball was extremely fun and social too for me because I made a new friend lets call him E I. He happens to have Alpert syndromee He is so smart and as 8th grader . He and i have a lot in common (love v games , like sports, are in inclusive education the list goes on and on and it is nice to have someone to hang out with before and after practice. We have played at my house and went to see Avatar and how to train your Dragon. I am so glad to have a friend especially considering DD and her knack for being a friendship thef.
Part Two New experinces
Sunday, March 21, 2010
Happy ( Last Minute) World Down Syndome Day
Make sure to read below as that was for CP Awareness day.
1 comment: Labels: disability awareness
at 11:30 PM
Saturday, March 20, 2010
Today is Cerberal palsy awaness Day
Ten things I learned about living with CP
1 Buttons are overrated
2 Never tell me that life is tough
3 Ruler is a tough word to say,
4 Rulers are hard to use
5 Special Olympics is fun and challenging
6 Gum is imposable to chew and swallow
7 Not all people with CP are in wheelchairs and walkers
8 Table for twelve is a assume show.
9 Repeating things shuk
10 Inclusion is key
3 comments: Labels: AZ, celebrations, CP, disability awareness
at 8:33 PM
Wednesday, March 17, 2010
Happy St Patricks Day
I were green today and had a cupcake. A good day indeed
In case you want to read about elfs and faries My aunt JO martin has four books out that are kid friendly. There are chapter books about a girl named Lily kingmen who enters another world on the eve of her 18th birthday only to fine out that she herself is fiery from a famous fairy family
Do not go buy books just yet because I might have a give a way later if i get permission from my aunt
1 comment: Labels: AZ, books, holidays, JoMartin, senior year
at 8:18 PM
Tuesday, March 9, 2010
March is Cerebral Palsy Awareness month lets try to reach for the stars
this is a great site for cp. awareness I hope to start a local chapter of this in the near future
Hope to be back to blogging on Friday making post for next week Stay toon
No comments: Labels: AZ, CP
at 11:20 PM
Monday, March 1, 2010
Wow it has been a while family update
Mom: diet and traveling a lot what is new.
Dad : diet and working
Laid back athlete : has the opportunity to play on a independent baseball league
AZ : OCD is bad had a bad week so I am on the mend today, My club is doing spread the word to end the word.
Book gal : Now playing softball for her school ( her and P are on the same club v ball
Princess : will fallow in my footsteps doing AP US history and got her permit.
will get back to blogging soon
Dad : diet and working
Laid back athlete : has the opportunity to play on a independent baseball league
AZ : OCD is bad had a bad week so I am on the mend today, My club is doing spread the word to end the word.
Book gal : Now playing softball for her school ( her and P are on the same club v ball
Princess : will fallow in my footsteps doing AP US history and got her permit.
will get back to blogging soon
1 comment: Labels: AZ, book gal, Dad, laid back athlete, mom, Princess
at 5:27 PM
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text:
iHerb Customer Reviews
The best to heal blood vessels
10 people found the following review helpful
Posted by Reviewer2674066 on Dec 20, 2007
I've taken Grape Seed Extract and Pycnogenol for years, and have read the research from them. I got hemorrhoids from eating Coconut Oil, and they weren't healing well after I backed off the Coconut Oil even though I was taking Grape Seed Extract and Pycnogenol. I tried Horse Chesnut, and it didn't help either. This product along with Vitamin C cleared them up within days, showing me that Citrus Bioflavinoids are the best of the Bioflavinoids category to heal blood vessels. I then use Grape Seed Exract to add elasticity to the collagen as a fine tuning for blood pressure.
Shut off my nosebleeds!
4 people found the following review helpful
Posted by Reviewer1340905 on Aug 28, 2013
As a youngster I never had nosebleeds, but during this last year whenever I've pushed myself hard, gotten worn out or short of sleep, I've tended to have them. A couple months ago they were bad enough that my nose would at times unexpectedly start dripping blood on the floor. Not good! I found that splashing very warm water up my nostrils helped, but I knew this was a temporary measure at best. I had these NF Citrus Bioflavonoids on hand from a purchase seven months prior (long story, but I hardly used them and still had almost a full bottle.) Becoming somewhat desperate and reading that bioflavonoids might help, I started taking them regularly along w a buffered C product and they quickly shut the problem off. It's been several weeks now, and every time I've had to push myself hard, I haven't experienced anymore nosebleeds. SO thankful to learn what I need. For me it's best to take 1 cap 2x a day, and I empty the capsule in my mouth for a stronger effect. But some days I forget to take it the second time. Update: Ironically, just a few hours after posting the above review, I experienced another nosebleed. I believe the reason is, for the last 3-4 days I've been taking the Citrus Bioflavoids by themselves (without the Vit C). I won't make that mistake again! For my Vit C I use CL Superior Vitamin C, also available here at iHerb. They are a good combination. The Vit C by itself didn't stop my nosebleeds, and now I've found that the Bioflavonoids don't work by themselves either. It takes both together.
Helps with blood vessel strength
3 people found the following review helpful
Posted by Reviewer1797710 on Feb 16, 2008
Helping to strengthen veins and reduce appearance of varicose veins as well as reducing BP.
2 people found the following review helpful
Posted by Reviewer2324652 on Jan 26, 2010
works great to stop nosebleeds in winter
Makes a difference
2 people found the following review helpful
Posted by Reviewer1251902 on Feb 10, 2011
Love this product. Always find that it makes a difference.


text:
From Wikipedia, the free encyclopedia
Joss may refer to:
- Joss Ackland, British actor
- Joss Possible, a fictional character
- Joss Stone, British female soul singer
- Joss Whedon, television writer/producer
- King Joss (also known as George) of the Duala people of Cameroon
- Scott Joss, American country musician
In Chinese mythology[edit]
Joss, a word that has entered English from the Chinese usage of the Portuguese word "deos" for god[citation needed]. It may refer to:
- Joss house, a local shrine
- Joss stick, incense burned in ceremony
- Joss paper, paper representations of worldly items such as money, burned in ceremony
Other uses[edit]
- JOSS, a time-sharing programming language
- Joss Supercar, an Australian-built automobile
See also[edit]
|This disambiguation page lists articles associated with the title Joss.
If an internal link led you here, you may wish to change the link to point directly to the intended article.


text:
The Allegro is Acer's foot in the WP7 Door
As WP7 makes its way into the hearts and minds of end users more manufacturers are making WP7 devices. Hot on the heels of the legendary announcement of WP7 on Nokia devices, it seems that Acer's first foray into WP7 has become official. The Acer W4 was originally spotted back in June during the Computex event as a stand in non functional dummy phone. The Acer W4 was then spotted running during this year's IFA event, today the W4 becomes a reality with a price tag and a new name, the Acer Allegro will be the companies' first venture into the WP7 market place.
Acer is known for their high quality Windows based PC's at affordable prices and entering the Windows Phone 7 market with a new smart phone seems very natural. The new Acer Allegro has been made official but seems well reserved in the specs department, this of course compared to the spec'ed out behemoths of the smart phone market. The Allegro will of course be running the latest in WP7 version 7.5 with a single core 1GHz Qualcomm MSM8255 processor steering the ship. Internally you can expect 8GB of internal storage and 512 MB of RAM. The screen on the Allegro measures in at a reasonable 3.6 inches and carries with it a WVGA quality at an 800 x 480 pixel resolution. You can also expect a 5 mega pixel rear facing camera that comes equipped with an LED flash (although not pictured) and video recording capabilities. We can also expect the standards such as Wi-Fi 802.11 b, g and n, Bluetooth 2.1, and a micro USB connection for charging and syncing. The Allegro is also packing in a 1300 mAh battery that comes with a bit of twist. While the battery is there to power the devices greatness and up to 6 hours of talk time is expected the Acer Allegro will be using and ultimately introducing Fast Charge technology. This new technology will allow the Acer Allegro to charge its battery 2.5 times faster than other phones and or tablets. Sounds like a heaven sent!
Acer has made their presence in the Google's mobile OS, now a spin in Microsoft's is on the bill. The Acer Allegro measures in at about 13mm and weighs in at 126 grams. The Allegro will be made available in France and come in either blue or white. The device will be priced at €299 but unfortunately it cannot clear up any of those agonizing allergens. So! What do you think about the new Acer Allegro? Are you interested in an Acer phone? Anyone use an Acer net book or laptop? Sound off in the comments below and let us know what you think, also before you leave find all the WP7 accessories you need today.W4, WP7, Microsoft, windows phone 7, Allegro


text:
2011 — Rose Bowl Offensive Player of the Game with career-highs of eight catches and 158 yards to go with a pair of touchdowns in win over Wisconsin … Selected to play in the NFLPA Collegiate Bowl in Carson, Calif. … Team's leading receiver with 48 receptions and 10 touchdowns ranked second in yards with 599 … Made three catches for 20 yards in win vs. UCLA in the Pac-12 Championship Game … Caught two passes for 15 yards in victory over Oregon State … Five receptions for 34 yards in loss vs. USC … Had two grabs for 12 yards, including a 4-yard TD for the Ducks first score of the game in win at Stanford … Four receptions for 25 yards at Washington … Had a team-high 86 yards on four catches, including a 19-yard TD and a career-best 55-yard reception for a touchdown in win vs. Washington State … His lone reception went for 31 yards in win at Colorado … Caught two passes for 28 yards including a 28-yard grab for a TD vs. Arizona State … A pair of catches for 13 yards and a touchdown in win vs. Cal, following one catch for 15 yards at Arizona … Had a career-high 90 yards on four grabs, including two touchdowns of 8 and 34 yards in win over Missouri State … Three receptions for 25 yards and a TD vs. Nevada … Seven grabs for 47 grabs against LSU …Hauled in a game-high six passes for 46 yards to lead the Green Team to a 16-0 win in the spring game.
2010 —
A ten-game starter, ranked third in receptions with 36 and fourth in yards with 396 despite missing two and a half games due to an injury suffered at Cal … Second-leading receiver in the BCS Championship Game with 75 yards on three catches, including a career-long 43-yard receptions … Career-high seven catches against both USC and Washington … Totaled 47 yards vs. the Huskies and a career-best 78 - including a 33-yard TD - against the Trojans … Made three grabs for 40 yards vs. UCLA, following one catch for 14 yards at Washington State … Five receptions for 47 yards in win vs. Stanford … Had four catches for 27 yards on win at ASU … His 12-yard catch vs. Portland State kept the Ducks' scoring drive alive as they converted a march with a quick TD just before the end of the first half … Made three catches for 45 yards, including his first career touchdown on a 29-yard grab in win at Tennessee … Had two receptions for 11 yards in win vs. New Mexico … Tied for the third-fastest among receivers in the electronic 40-yard dash with a time of 4.82.
PERSONAL — Born Lavasier T. Tuinei in Westminister, Ind. Parents: Van and Jane Tuinei. Family: One brother, two sisters. High School (Coach): Hamilton Heights (Steve Stirn) 2008. Major: Business. Note: Father Van played 45 games in the NFL over four seasons with San Diego, Indianapolis and Chicago.


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A driver was killed early Friday when a car crashed into a tree in Orlando.
The crash happened around 2:30 a.m. on northbound Edgewater Drive at Par Street in College Park.
Police said the car was headed northbound on Edgewater when it left the roadway and struck the tree.
Northbound lanes of Edgewater Drive were closed in the area but reopened around 8 a.m.
No other details have been released.
Watch Local 6 News and stay with ClickOrlando.com for more on this story.


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Sriracha sauce gives salmon cakes a subtle kick
Lately, I've been looking to add more healthy seafood to my diet without breaking the bank, and while canned fish will never have the allure of a fresh filet, today's good-quality canned salmon is not the fishy, bone-studded mush you may be picturing. The boneless and skinless fish — once flaked and mixed with brown rice, cilantro, shallots and lime juice — cooks up into crisp-edged cakes that make an easy and satisfying weeknight meal, especially when topped with a dollop of Sriracha-spiked mayonnaise.
The fresh flavors of Southeast Asia season these cakes, making them a little different from the usual mustard-and celery-studded fish cakes. In addition to cilantro, lime juice and minced shallot, a bit of fish sauce adds depth and savoriness to the mixture.
And, while these cakes don't take much time to mix together if you have cooked rice on hand, they hold together a little better if they are allowed to rest in the fridge. This makes them easy to assemble ahead of time — either in the morning or the night before cooking — for a quick, healthy main dish that feels fancy enough to forget it's actually budget-friendly.
Anjali Prasertong is a writer for TheKitchn.com, a blog for people who love food and home cooking.
Southeast Asian Salmon and Rice Cakes With Sriracha Mayo
2 cans (6 ounces each) boneless, skinless pink salmon
1 cup cooked, short-grain brown rice
1 large egg
2 tablespoons minced fresh cilantro
1 tablespoon minced shallots
1 tablespoon lime juice
1 teaspoon fish sauce
1 tablespoon grapeseed or canola oil
3 tablespoons mayonnaise
3⁄4 teaspoon Sriracha chili sauce
Before cooking the cakes, place a large cast-iron or other oven-safe skillet in the oven. Heat to 400 degrees.
Combine the salmon, rice, egg, cilantro, shallots, lime juice and fish sauce in a large mixing bowl, and mix with a fork until thoroughly combined. Using your hands, shape and lightly squeeze the mixture into cakes about 2 1⁄2 inches in diameter, and set them aside on a plate. If you have time, cover and let them rest in the refrigerator.
Remove the hot pan from the oven with oven mitts. Coat the pan with oil and place the cakes in the pan. (Depending on the size of your pan, you may need to cook in batches.) Return the pan to the oven and cook for 5 to 7 minutes, until lightly browned on one side. Flip the cakes and cook for another 5 to 7 minutes.
While the cakes are cooking, whisk together the mayonnaise and Sriracha in a small bowl. Dollop the mixture on top of the cakes or serve on the side for dipping.
Makes about five 2 1⁄2-inch cakes or 2 servings.
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Giles & Brother's sterling silver 'Amor' pendant necklace will make a cool contemporary addition to your jewelry collection. Layer it with similar chain-link styles and wear it with leggings and a biker jacket for an edgy cocktail look. Shown here with a James Perse top, Isabel Marant jacket, Elizabeth and James boots, Citizens of Humanity jeans, Alex Monroe ring and a Pamela Love necklace and ring.
Sterling silver fine-chain necklace with a circular 'Amor' pendant. Giles & Brother necklace has a designer-stamped tag and horseshoe charm at end to fasten at neck.
Product code: 106832 - Need help? Contact us


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at: 800-449-9128
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A liquor license is required for any business or function which allows customers, members, guests, visitors, or any other persons to purchase, possess or consume liquor on the premises of the place of business. All of the state requirements must be met and approved.
The following is required of all new applicants.
All owners, Officers, and Directors of the business are required to have a criminal background check through the
Utah Department of Public Safety Bureau of Criminal Identification. (see State Requirements Section)
Single Event Temporary Alcoholic Beverage License
A license granted for a special event in which the business wishes to serve or sell beer and or liquor to the public.
The following is required of all new applicants:
Minimum fee: $100.00 due at application.
For further information please call (435) 615-5225 or email email@example.com.
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Posts: 466
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I am, therefore I suck.
Posts: 1133
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Ct_red_pants said:
since starting AV I've got into the habbit of using a 'backup' save game. map24: demonic hordes is starting to get on my nervs a bit though. But i've got the feeling it's only going to get worse...
Posts: 147
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Your wad deserves zero out of five stars
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Esco: Doom Depot Forums Moderator
........... AND creator of da almighty stoned smiley!
Doomer 4 eva!
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I'm the magic man. I got magic hands.
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pritch said:
I play ZDoom every day, going back over all the 1000s of pwads I've downloaded on this 56k. I love it as much as ever. I love ZDaemon as well but sadly the ping is always atrocious.
Hey Jude
Archvile64 said:
You play-test for me too :P
Linguica said:
I just finished playing ZDaemon :P I was down like 38-30 at one point in that dwango5 map07 level before tying it at 49-49 and losing in that last frag.
pritch said:
Heh, yeah, I make these really incisive techie comments like "this is 1337!"
BTW when's the rest of DOM out?
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At McDonald's, we're committed to bringing you great-tasting coffee and espresso brewed from high quality coffee beans. At the same time, we realize that when it comes to coffee sourcing — where we get our beans and the farmers who grow them — it's important that we think about the long-term impacts of coffee production and trading.
Globally, we're committed to responsible coffee sourcing, and we're focusing our efforts in two primary ways intended to drive ethical, environmental and economic outcomes in our coffee supply chain.
Buying certified (and verified) coffee. Globally in 2012, about 25% of our total coffee bean purchases were from Rainforest Alliance Certified™, Fair Trade USA or UTZ Certified farms. The majority of our certified coffee purchases are from Rainforest Alliance Certified™ farms, including 100% of our espresso in the US and Canada, and all of our coffee in Australia and New Zealand. McDonald's markets in Europe source 100% of their coffee - with the exception of decaf - from farms that are Rainforest Alliance Certified, UTZ Certified, or Fair Trade International.
Investing in farmer training: McDonald's USA, McDonald's Canada and their franchisees are investing over $6 million in a farmer technical assistance program. Learn more below.
While our goal to advance coffee sustainability is global in nature, our efforts begin locally. McDonald's is collaborating with TechnoServe, an international non-profit and leading provider of agricultural technical assistance, as well as SCAN (Sustainable Commodities Assistance Network), to train up to 13,000 farmers in Guatemala and Central America.
This effort includes providing farmers with technical assistance and training to produce coffee in a more sustainable manner. Through these efforts, McDonald's endeavors to strengthen local economies, preserve biodiversity and give farmers the tools they need to improve their production. When farmers can deliver a more consistent, high-quality bean, it increases the chances that their yield can be sold for a higher price, helping to improve their livelihood. It also helps our business because by supporting the development of sustainable farming practices McDonald's hopes to ensure coffee's long-term availability in the region.
The majority of our Arabica bean coffee comes from countries such as Colombia, Guatemala, Costa Rica, El Salvador and Brazil.
By working with TechnoServe, McDonald's is helping farmers in Guatemala develop sustainable farming practices.
Meet a few of the coffee farmers participating in the farmer training program with TechnoServe.
Meet Sandra Lopez, a Guatemalan coffee farmer carrying on the family tradition of coffee farming. As with many Guatemalan farming families, the Lopez's land and resources are limited, requiring great effort to generate profitable and sustainable coffee crops each year. Through our collaboration with international non-profit organizations, Sandra and farmers like her are provided with education, training and resources necessary to help improve their coffee production and farming practices, now and in the future.
McDonald's USA and McDonald's Canada source coffee from several Central and South American countries, including Guatemala and Colombia.
Despite its relatively small size, Guatemala boasts one of the most climatically diverse regions in the world and is well-known for quality coffee production.
Braulio is a native Guatemalan and Farmer Trainer for TechnoServe, where he educates Guatemalan coffee farmers on sustainable farming principles and practices.
As part of McDonald's investment in a farmer technical assistance program, TechnoServe, along with the Sustainable Commodity Assistance Network (SCAN), provide critical training for coffee farmers in Central America.
Through our collaborations with TechnoServe and SCAN, and with our investment in certified coffee purchases, (UTZ, Fair Trade and Rainforest Alliance), we're positioning farmers for expanded capacity of more sustainable coffee yields. All of this helps ensure our customers can continue to enjoy the consistent, flavorful coffee taste profile that they've grown to love and expect from McDonald's.
Coffee production is just one area where McDonald's is committed to sustainability. Our larger effort includes focusing on five areas: Nutrition & Well Being, Sustainable Supply Chain, Environmental Responsibility, Employee Experience and Community.
Discover the differences we're making for a more sustainable future.Learn More
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text:
Research of Evaluation Index System of the Development and Construction of "Two-type Transformer Substation"
The development and construction of power network is the key business affecting national interest and people's livelihood and the development of substation is the important component of that. This paper starts from the concept and importance of "two-type transformer substation", combines the current status of Chinese transformer substation, research in the two aspects of environment-friendly and resource-conserving, build the corresponding index system and research, which provides some assistant effect on implementing the development and construction of "two-type transformer substation".
This work is licensed under a Creative Commons Attribution 3.0 License.
Journal of Sustainable Development ISSN 1913-9063 (Print) ISSN 1913-9071 (Online)
Copyright © Canadian Center of Science and Education
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Stabilization of mid-sized silicon nanoparticles by functionalization with acrylic acid
1 IVG, Institute for Combustion and Gasdynamics, University Duisburg-Essen, Duisburg, 47048, Germany
2 Faculty of Physics, University Duisburg-Essen, Duisburg, 47048, Germany
3 CeNIDE, Center for Nanointegration Duisburg-Essen, Duisburg, 47048, Germany
Nanoscale Research Letters 2012, 7:76 doi:10.1186/1556-276X-7-76Published: 16 January 2012
Additional files
Additional file 1:
Supporting information. Data on the multi-point BET summary.
Format: DOCX Size: 10KB Download file
Additional file 2:
Support particle size distribution. A graph showing support particle size distribution. Lognormal size distribution of the Silicon nanoparticle ensemble as calculated from the TEM pictures. The Geometric standard deviation is 1,37.
Format: JPEG Size: 1.6MB Download file
Additional file 3:
FTIR supplemental image. FTIR spectra of as prepared silicon Nanoparticles (top), acrylic acid functionalized Si NPs (middle), and a polyacrylic acid reference sample (bottom), with the assigned group frequencies.
Format: JPEG Size: 2.1MB Download file


text:
Wheat gluten is the natural protein portion of whole wheat. This extra protein improves the stretch of the dough and helps to produce a loaf of good volume. The addition of wheat gluten is critical when using whole grains or in dough which will be pulled and stretched like pretzels and pizza. It should also be added to any recipe made in a bread machine.
|Vital Wheat Gluten
|$4.501 lb
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text:
Powder River Quarter Horse Breeders Sale & Futurity
Powder River Quarter Horse Breeders Association Sale and Futurity is always held on Saturday and Sunday. The horse sale is always held on the first Sunday in September, and the 2/3 Year Old Futurity and Mature Horse Versatility Competitions are always held the Saturday before the sale, while the $10,000 added Yearling Futurity on Sunday morning before the sale. This is a quarter horse sale, and futurity event for horses that are purchased through the Powder River Quarter Horse Breeders Association Sale.
Offered in the sale is a nice selection of registered AQHA weanlings, yearlings, and ride horses of all ages and of top quality from local breeders. We have an exclusive feature of a $10,000 added yearling halter futurity that only colts purchased through the sale are eligible for. We also have a memorial youth futurity; The MartyAnna McDonald Youth Futurity. This Youth Futurity was established by the McDonald family in the memory of MartyAnna, a little girl that was lost to soon and loved showing horses.
Contact Info
Mailing Address:
98 10 Mile Road
Broadus, MT 59317
Phone: 406-427-5420
Email: email@example.com
Powder River Quarter Horse Breeders Sale & Futurity events are held at the Fairgrounds in Broadus.
This site is a service of the Montana Office of Tourism, Department of Commerce. Please send comments and suggestions to email@example.com. All contents copyright 2009, Montana Office of Tourism. All rights reserved. Please visit us again at http://montanagroups.com.


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Laura Gutschke: Strong flavors improve meat dishes
What a Hungarian dish lacks in looks is more than made up by its heartiness.
Pork and sauerkraut goulash also features sour cream. The culinary synergy of those three ingredients results in tangy, creamy, fall-apart pork.
The uncredited recipe is in the cookbook "Cooking Under Six Flags" published in 1965 by Girls' Service League Inc. in Fort Worth.
My family liked the flavors of the dish but was not keen on its appearance or texture until I made it without the sauerkraut. Another option is to serve the creamy pork over the sauerkraut heated separately.
Following is the original recipe with a few updates, such as substituting beef broth for a beef bouillon cube with water.
2 pounds boneless pork shoulder roast, cubed into 2-inch pieces
2 medium onions, chopped
2 cloves garlic, sliced
1 teaspoon dried dill
1 teaspoon caraway seed
2 tablespoons salt
8 ounces beef broth (plus more as needed)
1 tablespoon Hungarian paprika
28-30 ounces sauerkraut (1 large jar or 2 cans), drained
2 cups sour cream
1 In large Dutch oven or heavy pot, combine pork, onions, garlic, dill, caraway seed, salt and beef broth. Bring to boil; reduce heat, cover and simmer 1 hour, stirring occasionally.
2 Add paprika and stir until dissolved. Add sauerkraut and mix well. Simmer, covered, until meat is tender, about 1 hour longer. Check pot often and add more beef broth if dish starts to become dry. (Optional: heat sauerkraut separately over low heat for about 20 minutes and serve goulash on top of sauerkraut.)
3 Stir in sour cream. Simmer uncovered for about 5 to 10 minutes until heated. Do not let goulash bubble.
Another intriguing international recipe in "Cooking Under Six Flags" is "Karbonadekaker," which combines beef with mashed potatoes and blue cheese.
Mrs. Frank T. Brown submitted the recipe, which she describes as Swedish. But an Internet search for "Karbonadekaker" produces a lot of Norwegian websites.
Regardless of the recipe's origins, it inspired me to make beef-and-turkey meatballs with blue cheese. I also replaced the potatoes with grated Parmesan cheese and opted to roast the meatballs instead of sautéing them in a skillet.
The blue cheese imparts a strong, sharp flavor to the meatballs that are tasty alone or with a tomato sauce.
1 pound lean ground beef
1 pound ground turkey
4 ounces blue cheese, crumbled
5 ounces Parmesan cheese, grated
1 egg, beaten slightly
1 teaspoon salt
1/2 teaspoon pepper
1 Line large, shallow-sided baking dish with parchment paper and set aside.
2 In large mixing bowl blend well beef and turkey.
3 Add blue cheese, Parmesan, egg, salt and pepper. Mix well.
4 Shape meat mixture into 2-inch balls and place on prepared baking dish. Preheat oven to 350 degrees. Bake meatballs for about 25 minutes.
Yield: About 24 meatballs.
Share your own old recipes or food-related historical recollections by emailing Laura Gutschke at firstname.lastname@example.com.
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Glam Glow BrightMud Eye Treatment Now Available
Most wanted beauty item? Glam Glow BrightMud Eye Treatment please! Why? because Glam Glow BrightMud Eye Treatment promises to erase the signs of dark circles, fine lines, and puffiness.
Yes, please!
These 12 pack treatments work in as little as three minutes according to Glam Glow. What?! Say word!
Each capsule contains natural high bioactivity materials and bentonites absorb toxins which according to Glam Glow deliver high nutrients and minerals essential for brighter eyes.
Simply tap on and wipe off…wait what? Wipe off? Doesn't that defeat the purpose? I dunno but that's what the instructions say! Hmm!
At $69, these little babies don't come cheap!
Count me curious!
Now, mmm need to make room in my budget for super powered eye treatment!
Available now at Sephora and Sephora.com
Do share!
P.S. I think I just heard Nick Cannon admit to listening to Mariah's music while he makes love to her and ahem, pleasures himself, only on Howard Stern would this come to the light. Ok, I think I heard it all now. CHECK PLEASE!
6/18/13 20:08 Libby:
I love the original Glam Glow masks. They definitely deliver but $69 for the eye ones? I definitely….am intrigued but I don't think I'd be likely to spend that amount of money on them T___T
Also…TMI, NICK CANNON, T M I.
6/18/13 20:41 Icequeen81:
If I had the budget would be nice and also cruelty free
6/20/13 4:50 Angel:
Man, that dude sure loves his wife LOL!
I just spied these little buggers on Sephora earlier today. Gotta say MY jaw dropped at the price. I'm always looking for something to de-puff my serious bags, but $69?? Imma need some serious positive reviews first.
I've turned into such an ingredient snob lately. Really, I need some justification for shelling out my hard earned bucks. And I don't see anything listed in the ingredients that truly blew my mind. It said something about peppermint though, and that freaks me out a bit. Anything minty near my eyes makes them water like crazy.


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DBs Buford, Campbell leaving Iowa
[dropcap]A[/dropcap] pair of sophomore cornerbacks are leaving the Iowa football team.
Kevin Buford will transfer, while Torrey Campbell will remain at Iowa and focus full time on the track team.
Buford (5-10, 180) was one of seven true freshmen to see action for the Hawkeyes last season. He played in nine games, mostly on special teams, and totaled five tackles.
The Canton, Mich. native was a 2-star recruit by Rivals in 2012. He also had offers from Central Michigan and Toledo out of high school.
Campbell (5-11, 183) is a native of Naples, Fla. He redshirted in 2011, and played in one game in 2012. He competes in sprint and hurdle events for the Iowa track team.
Neither Buford nor Campbell was on the spring two-deep, but Buford jumped ahead of Campbell for playing time last year and is considered a bigger loss.
Photo credit: Jim Slosiarek / The Cedar Rapids Gazette


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Scholarship Overview
This scholarship is for students at and graduates of Windsor Academy in Macon, Georgia. To qualify for this scholarship, applicants must be attending or be accepted to an accredited college or university.
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This scholarship's application process may have items such as essays that could take a couple hours.
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Home State: Is this you?
- Georgia
High School: Is this you?
- Windsor Academy


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Do you like this story?Tweet
While Islamist are allowed to hold hateful, murderous, despicable signs of beheading and insult every western value while marching in the streets for Islamisation of Europe and the destruction of the West, here you have officials shutting down peaceful people protesting against the Islamisation of Europe.
Free speech doesn't exactly go both ways in Europe.
This says a whole lot about what is happening in Europe. You can't say anything bad about Islam. Free speech only applies to Islamists, apparently.
More from Michelle Malkin > Rumble in Brussels
Others blogging: GatwayPundit, Jihadwatch
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CAP/C Parent Handbook (PDF, 609KB)
The Community Alternatives Program for Children (CAP/C) (also known as the Katie Beckett waiver) provides home and community based services to medically fragile children who, because of their medical needs are at risk for institutionalization in a nursing home. Examples of children who may be eligible for CAP/C include children with ventilators, tracheostomies, feeding tubes, severe seizures, and those children who need help with activities such as bathing, dressing, grooming, and toileting when the child, for medical reasons, is not able to do or learn to do those tasks independently.
All families on CAP/C have a case manager to assist them with identifying their needs, developing a plan of care to meet those needs, and monitoring and coordinating the services and supplies in that plan of care.
In addition to case management, families must require and use one of the following additional services, at least once every 90 days:
Additional services available to families who already receive case management and one of the above services include:
Children on CAP/C also have access to regular Medicaid services, for example; physical therapy, occupational therapy, speech therapy, and medical equipment.
CAP/C is available to any child birth through 20 years of age who meets both the Medicaid eligibility criteria and the CAP/C eligibility criteria. The Medicaid criteria for CAP programs are not the same as the regular Medicaid criteria. CAP/C criteria include that the child must live in a private residence, must be able to be cared for safely at home, must require the same level of care as a child in a nursing home or hospital, and must have a family willing to participate in the care and in the care planning for their child.


text:
Hiring the Best UX Designers
You'll learn…
- Recruit great UX designers
- Identify top applicants
- Drop the junk that turns off great candidates
- Invigorate your entire team by involving them in the process
- Topics:
Finding the right people to positively impact your organization is a challenge. But luckily, hiring the right design, UX, content, and web or mobile practitioners -- and working with them collaboratively along the way -- is something our experts have talked about in a variety of powerful seminars.
You'll learn…


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Bannatynes, Durham 2012/2013 Season
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maurice todd
|darlington co durham GBR
into week 11 of 16 week concept 2 programme, working very well at the moment. time for 2000 down to 8.11 from 8.46 in week seven , next test in week 16 hoping to get down to 8.00mins I would recomend training programme instead of just doing your own distance and sprint work email@example.com well june 1st 2000 metre time down to 7.56 well pleased still training but now more 10,000s and 60 minuets 12,336 at the moment , hard work but enjoyable.Loveing these 10,000s up to 4/5 a week now what a challange . Must do some speed work. today just done 8 x 500mtrs hard work.Well reached my 100,000 mtrs target for charity row , will keep going to reach 200,000mtrs this month what a good month december is up to now just completed my first half marathon im well pleased, 1.50.45 not bad for a first go.Bring on the biggy well 200,000 reached 23rd dec. bring on more challenges. did 7 x 500mtrs xmas eve averaged 1.54.7 feastest 1.52.5 long distances paying off at lastwill go for 10 next time if i can.Finally eached the million mtrs on jan. 3rd 2009 .completed my fastest 10,000 , 5,000 and 1000 in the space of 1 week brill.am still traing hard 4 morning a week, really enjoying my rowing now i`v finished work for good it makes such a difference to your day .done 2 more half marathons down to 1 hour 40mins now from 1hour 50mins , well chuffed. Now doing lots of miles and sprint at the begining of the season , 5000, 10,000 and of cause the dreaded 500`s, they have reaally improved over the last years .well what a morning sat june 13th 2009 just smashed my 2,000mtr P.B. by 12 seconds training now paying off, 7.44.5 well chuffed.From sprints to distance, just completed my 4th half marathon today 22/6/09 1hr 39mins 3 secs really pleased with this performance as not done a lot of distance training, a very good day.well back from holiday 14/9/09 first day back 12,106mtrs in 60 mins happy with that after v2 weeks off , now down to some serious training for the winter.Winter training going really well , new PB`s in 1,000, 2,000, and bestof all 5,000mtrs , 20min 17sec a full min off. At the moment concentrating on the Pete Plan , very intense 6 days a week but working very well , 13thdec. today 4x1,000mts should be fun ha ha .well in to my 6th week of O`Brians traing regime and a i tried a 2,500mtr sprint , my best ever time 9min 38.5 training really working my best ever by a long way .26/02/10.Well season nearlt finished 2and a half million metres this year , happy with then has been a good season all round , times , 4 half marathons, and some fast sprints . Bring on 2010/11.Well new season starts today,did a 30min row managed 7,152mtrs , happy with that effort av 500`s 2.05.8 , things went well last season this year hopefully will be even better .Another Half Marathon today Sunday, 9th May 2010 New PB 94mins 1 second 2 mins better than previous av h/r 145, av 500`s 2.13.6 good day.Reached my 5 million metres on 11th august 2010 very happy getting stronger as the years go by, can this be so?Training now for the races online starting in September, hoping to better last years times.Well 1st 2 challenges went well 4 mins ,covered 1,085 mtrs , 1609mtrs or 1 mile 5.54.5 13 seconds off last years time, really pleased next one is the 2K training going well for that . watch this space, .Well 2K completed 7.28.2 finally broke through the 7.30 barrier , 5K Next .Did 5K today 20/11/10 New PB 19min 48.3. 18secs off my last time , bring on the 10K.Re ,5K now down to 19.32.10K completed 2 mins off previous best, 41.06 happy with that , nor for the world challenge, 30 days of hell .Last day of the world challenge did a full marathon first one ever after all the years on the erg 3hours 21min 39secs , well pleased with that effort.505,000mtrs in the challenge , tough 4 weeks.well here we go again another season, into my 65th year and getting faster , can you believe it , fastest 500 ever last week , 1st ever marathon 3hrs 20mins things looking good for the coming season.Well 67 now just done my 5K test for this month dec. 19 52 40 secs faster than last year , getting faster the older i get .