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Multiscale Predictors of Femoral Neck in situ Strength in Aging Women: Contributions of BMD, Cortical Porosity, Reference Point Indentation, and Nonenzymatic Glycation
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Center for Musculoskeletal Research established at Washington University
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Washington University has a long record of excellence in musculoskeletal research and clinical care. The MRC Research Base has 75 members who have over 49 million dollars of annual research support (direct costs). The primary goals of the Center are to enhance the productivity of established musculoskeletal scientists, to support young investigators in our field and to facilitate collaboration between established skeletal scientists and those bringing non-traditional questions and strategies to our discipline. The major programmatic focus of the MRC will be to support and expedite the creation and analysis of animal models of relevance to musculoskeletal biology and disease. Our basic and translational research efforts will be directed toward an understanding of musculoskeletal biology at the molecular, cellular and tissue levels with the goal that such studies will directly impact our understanding of the pathophysiology of osteoporosis, osteoarthritis, muscular dystrophy, osteochondrodysplasias as well as regeneration of bone, cartilage, tendon and muscle.
Musculoskeletal Research Center
In January 2012, the Department of Orthopaedic Surgery and the Department of Internal Medicine, Division of Bone & Mineral Disease, joined forces in the BJC Institute of Health building, forming the nucleus of the Musculoskeletal Research Center.
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332-A Robert Smalls Pkwy
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The Collection
Use the field below to browse the Currier & Ives Collection at Springfield Museums
A. Lincoln. Abraham Lincoln. Sixteenth President of the United States
Bust portrait of Abraham Lincoln with beard - facing right. Facsimile signature above full name. Colored print. From the Inventory Listing of Sidney A. Alpert "Abraham Lincoln / Sixteenth President/ (Bust portrait, Bearded) - S"
During the Civil War, Currier & Ives produced hundreds of images of the founding fathers, popular presidents and heroic soldiers. Public demand for images that celebrated American pride increased between the beginning of the war in 1860 through the nation's centennial in 1876. Among the most popular personalities depicted was Abraham Lincoln. After George Washington fought bravely for an independent nation, the fabric of the United States was threatened by Southern succession and the Civil War. Abraham Lincoln, ranked as one of the nation's greatest presidents, made it clear that the most important role he played in resolving the conflict between the North and South was to save the Union.
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'Tis the season to be jolly. But for merrymakers, "Near-Earth Objects" is just the book to sober you up — and quick.
For centuries, humanity feared comets as they flew past us from deep space, their luminous tails looming over the Earth. But more dangerous are our unseen solar-system neighbors, the dark asteroids that reside relatively nearby, traveling within tens of millions of miles of Earth's orbit. The first near-Earth object found, called Eros, was not discovered until 1898. Since then, telescope surveys have revealed several thousand sizable ones — a 10th of a mile across or larger — and it's estimated that there are hundreds of millions that are smaller, down to a yard in width (not to mention all the pebbles and sand grains).


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Zimmerman beats rap again
SANFORD, Fla. — A police spokesman says no criminal charges will be filed against George Zimmerman in a dispute last month with his estranged wife. Lake Mary Officer Zach Hudson...
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OK BY ME – Flanked by president and CEO Mary Miller of Jancoa Janitorial Services of Ohio, and John Goodman, president and CEO of the National Center for Policy Analysis, Cape & Island state Sen. Dan Wolf testifies before the House Committee on Oversight and Government Reform in Washington July 10. Wolf, founder of Cape Air, told members of Congress that his state's affordable health care reforms have not hindered his company's growth, a message with implications for the national health care reform recently upheld by the Supreme Court.
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This luxurious addition by Marriott to the Deadwood lodging scene is the area's newest and finest guest residence. Our suites, location, and services secure the SpringHill Suites as the preferred guest and travel accommodations amongst Deadwood, SD hotels.
Located in the heart of Deadwood, South Dakota, the SpringHill Suites by Marriott features 78 stylish and spacious suite-style lodging accommodations designed with vacationers, families, and business travelers in mind. Our smart and trendy suites have been innovatively conceptualized to give our guests more space, sounder sleep, a focused work environment, and all of the leisure and entertainment to meet your travel standards.
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Nov. 5, 2011
• Final Stats | Final Stats
ST. CLOUD, Minn. -- Down 3-1 with less than five minutes to play, the Wisconsin men's hockey team scored two goals, propelling the Badgers to a 3-3 tie Saturday night against St. Cloud State.
The tie gave the Badgers (4-5-1, 2-3-1 WCHA) their first road point of the season and redeemed a 7-2 defeat the evening before against the Huskies (4-4-2, 2-1-1 WCHA).
In a game that had been dominated by back-and-forth play for much of the first 30 minutes, and St. Cloud State for the next 20, momentum suddenly shifted to the Badgers with 6:50 left in the game. Huskie freshman Brooks Bertsch was called for checking from behind, resulting in an ejection and five minute man advantage for Wisconsin.
Down 3-1, the Badgers capitalized 2:31 into the power play when freshman Matt Paape (Appleton, Wis.) scored to put Wisconsin within one goal.
Freshman Brendan Woods (Fairfax, Va.) tapped the puck around the goal, sending it bouncing around the crease. Paape took the puck and pushed it past goaltender Ryan Faragher to make it a 3-2 game.
With 1:42 left in the game, St. Cloud State committed its seventh penalty of the game. With just 40 seconds left and goalie Joel Rumpel (Swift Current, Saskatchewan) out for the sixth attacker, junior Justin Schultz (West Kelowna, B.C.) netted his second goal of the night with a sniper shot from the right circle to tie the game at 3-3.
Sophomores Mark Zengerle (Rochester, N.Y.) and Tyler Barnes (Eagan, Minn.) assisted on the shot.
Both teams showed energy in the overtime period, but neither team saw an opportunity on net and the evening closed as a 3-3 tie.
Wisconsin's first goal was courtesy of Schultz's second goal of the weekend 13:49 into the first period. Paape and sophomore Michael Mersch (Park Ridge, Ill.) tallied the assists. Schultz received the puck ten feet in front of the goal before putting it top shelf to put Wisconsin up 1-0.
The lead didn't last long for the Badgers however, as the Huskies evened the score just over one minute later on a goal from St. Cloud freshman Andrew Prochno.
Both teams began the second period on an offensive draught almost identical to the first period, but at the 13:45 mark, St. Cloud State broke that drought and took a 2-1 lead.
The Huskies would take a 2-1 lead into an odd second intermission. St. Cloud State's Drew LeBlanc slid hard into the board behind the Wisconsin net with 29 seconds remaining in the second period. LeBlanc severely injured his lower leg and was unable to get up.
As the stretcher was brought onto the ice the referees determined the final 29 seconds would be played after intermission and before the start of the third period. After intermission both teams returned to the ice and played 29 seconds before switching sides and beginning the final period.
The Huskies wasted no time getting their offense going at the start of the third period, scoring 31 seconds into the period to go up 3-1.
Over the next ten minutes, Wisconsin and St. Cloud State both went on the power play twice. Neither team capitalized with the man advantage however until the Huskies committed their third penalty of the period with 6:50 left in the game, setting up Wisconsin's second goal.
The Badgers outshot the Huskies 36-27. Rumpel collected 24 saves Saturday, while St. Cloud's Ryan Faragher saved 33.
Wisconsin went 2-6 on the power play, while the Badgers were a perfect 2-for-2 on the penalty kill.
Wisconsin heads back home next weekend as they take on border-rival Minnesota at the Kohl Center. Game time Friday evening is 7 p.m.
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Many times in winter, water turns to ice. Ice can look beautiful, spectacular, scary and sparkily. Our friend Mole in Diamond in the Snow thought an icicle looked like a diamond. Mole wanted to take home his find, but something happened along the way. What do you think happened to his diamond icicle?
Our friend Mole isn't the only animal who enjoys water and ice. We read about a Jack Frost and Five Little Penguins Slipping on the Ice. Besides reading books about water and ice, we danced to the songs Goldfish by Laurie Berkner and Wiggy Wiggles Freeze Dance by Hap Palmer. What a great day to be in the storytime! If you missed this week's storytime, here is an activity page to have your own storytime at home. Come back next week for more storytime fun with Miss Liz on Monday and Miss Pippi on Tuesday. See you soon!
Read the Library Newsletter


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BREWER, Maine (NEWS CENTER) -- Policy changes by the State Department could make getting a passport more difficult.
Starting May first residents trying to get their passport processed may have to look somewhere else. The State Department will no longer allow offices that process vital records like a birth certificate or marriage license to process passports or passport cards.
This means 25 municipal offices across the state will have to cancel the service. Brewer city clerk Howard Kroll says the State Department is requiring the change because of the potential for fraud and identity theft.
The policy change does not affect a residents ability to process their passport at their local post office.
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We are a non-profit pet rescue focused on finding homeless and abandoned cats new loving homes with responsible owners. Most of our cats are surrendered to us by people who can no longer care for their pets or who find themselves the caretaker of a neighborhood cat and / or kittens. All our cats are spayed or neutered, tested for Feline Leukemia and FIV, fully vaccinated, fostered in a home setting and checked by a veterinarian before adoption.
We are a small group whose goal is to match responsible owners with the right pet. When our cats don't fit an adopters' specific needs we can provide them with information on appropriate pets available from other local rescues/organizations or individuals. We are also happy to lend our expertise and resources to anyone who is looking for a specific type of pet (breed of dog or possibly de-clawed cat) or looking to rehome their own pet or a stray that they have found. In some instances we can take the pet (especially a cat) if we have room or in most cases we simply guide the owner with responsible adoption placement and advertising tips.
PAWS-OK is a non-for-profit 501(c)(3) designated organization and does not receive any public funding. Contributions are deductible under section 170 of the Internal Revenue Code. All the dollars we spend on running our organization are received as adoption fees, donations or are raised by our volunteers
Special Cases
Courtesy List
The Friendliest Cats in Oklahoma City
Pet Adoption and Welfare Services of Oklahoma, Inc
Established August, 2008
We have rescued and found new loving homes for over 1000
and kittens
(as of May 1, 2015)
hank You for your support!
Our First Rescue!
PAWS rescued this little girl in August of 2008. She was found by a lifeguard at the Will Rogers Pool. It was a typical hot OKC day and she was in the drain, drinking pool water to quench her thirst. She was about 8 weeks old. "Sophia" was adopted to a very loving home on 9/6/08.
Pet Adoption and Welfare Services of Oklahoma, Inc. PAWS-OK email@example.com (405)204-3964
This page was last updated: September 27, 2015
Learn more about PAWS-OK and see more PAWS-OK pets available for adoption on.....
Our constant, urgent need is always loving caring, forever adoptive homes. Please share our site and mission with your friends.
Did you know that FIVE MONTH OLD kittens can get pregnant?
Did you know that ALL residents of Oklahoma City have access to FREE spay and neuter services?
Click on the yellow "Links" box (upper left side of screen) for more information!
PAWS-OK Current Owner Surrender Status
Rehoming A Pet
If you have a pet you need to rehome, please follow these steps:
If you adopted the pet from a rescue or at a local PetSmart,
please contact the rescue first
Most rescues want the pet to be returned to them so they can find it a new home. If you no longer have the paperwork and you know where you adopted it we can help you locate the rescue organization.
We prefer that requests for help with cats or dogs be directed to us via e-mail at
. Please include:
1. the cats name and age
2. the reason it needs to be rehomed
3. its' spay/neuter status, year of last vaccinations and if the cat is declawed
4. your contact information (daytime phone and e-mail address)
5. the time frame you need to find the cat a new home
6. pictures of the pet.
Please be aware that our ability to accept cats is totally dependent on our space available and we often times have a waiting list.
See chart below for our current status
. We do not accept dogs at this time but we will help you find an appropriate canine rescue or a new home.
Oftentimes we can only assist in the rehoming of your pet by networking them through social media and here on our "Courtesy List". In these cases we can provide you with information on rehoming including electronic application and adoption forms.
Please be aware that we will not be able to assist in the rehoming of any pet who is not spayed or neutered. For low cost spay/neuter services see our "Links" button above.
Accepting Owner
Surrendered Cats from the public.
Accepting Owner
Surrender Cats under 4 years of age only. Wait listing older cats. Networking help available.
No new cats accepted. Networking help available only.
Accepting Owner
Surrendered Cats under 2 years of age only. Wait listing older cats. Networking help available.
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Latest News
London's Opera Holland Park 2010
27 May 2010, London, UK
Michael Volpe
Commentary by Opera Holland Park General Manager, Michael Volpe
"Opera is a buzz word at the moment, and the media in the UK have jumped on the bandwagon with enthusiasm: the BBC have a special focus on opera through the summer, (though anyone who saw rival channel ITV's attempt to get into the classical music groove could have easily thought it had all been dreamt up during a particularly unfocused session down the pub). Meanwhile, there are productions opening in droves in the first week of June across the UK as the summer season gets under way.
"Here at Opera Holland Park, in one of Central London's finest stretches of green, unspoilt nature, we find ourselves pitching headlong into another season with trepidation, unbounded enthusiasm and, as is ever more frequently the case, nerves of steel.
"Our final two shows would be a challenge to the biggest companies in the world: Francesca da Rimini certainly fulfils the stereotype of the giovane scuola opera by having a cast of thousands – and all of them with a line to sing. Not that our two season openers (Pelléas et Mélisande and Carmen) can be described as a walk in the park either.
"Meanwhile, we don't often do revivals but Oliver Fuchs' production of Fidelio was a massive success in 2003, and the time seems absolutely right to unleash it on the London audience again.
"All in all, we've got a particularly brilliant season in prospect, with a huge variety of work and a strong thread joining the first and final productions.
"And just in case you're worried about what all this might do to your holiday spending money, we are tossing £10 seats tickets around like confetti as well as offering free seats to people who wouldn't otherwise have the means to come to an opera. Speaking of which, our new INSPIRE Project, bringing awareness to new audiences, is in overdrive at present; we do all of this and still find time to plan the 2012 Season.
"I'm looking forward to so many aspects of the 2010 Season which, after so long in this job, can only be a good sign. I still love being in our space as well – OHP's theatre one of the most beautiful structures in the capital in my humble opinion."
- Opera Holland Park
- Podcast - Listen to Opera Now Contributing Editor, Robert Thicknesse, chatting to Mike Volpe about Francesca da Rimini
- London opera festival all set to 'INSPIRE'
The July/August issue of Opera Now will include a preview of Francesca da Rimini, featuring an interview with conductor, Philip Thomas.
Royal Danish Opera appoints new artistic director
24 May 2010
Keith Warner(Photo: Caspar Balslev)
British director Keith Warner has been appointed as the new artistic director of the Royal Danish Opera, succeeding Kasper Holton, who has held the post since 1999.
Warner's tenure will begin in August 2011, but he will start work immediately as a consultant to advise the company on repertoire decisions for future seasons.
Described as an "artistic beacon" by Erik Jacobson, Director of the Royal Danish Theatre, Warner was unanimously selected by the hiring committee from a list of 47 candidates. He has previously directed Don Giovanni (2006) and Wozzeck (2008) for the Royal Danish Opera.
Opera Now Contributing Editor, Tom Sutcliffe, who has worked with Warner on several past productions believes that "this appointment reflects genuine confidence in Keith's knowledge of the whole repertoire and his supreme professionalism. But also there is no question that many of his productions are simply first rate – that he is a modern director who has interesting things to say about the operas he's staging, but also who wants those operas to come alive in their own terms not to be changed into something they never expected to be and often cannot be."
The Chairman of the Board of Royal Danish Opera, Lars Pallesen, certainly hopes that Warner's appointment will help "to establish the company in the international elite", but, says Sutcliffe, "Copenhagen is not going to change radically" under Warner's leadership: "It is constrained by the fact that it is a national company setting the tone in a small nation of around 5 million people. The casting and the company are being subsidised by the Danish taxpayer to be identifiably Danish."
On the other hand, Sutcliffe concedes that "having a Brit as artistic director (for the second time – Elaine Padmore was also there from 1993-9) is a gesture towards the international in standards and aspirations that does not undermine the company's Danishness to any great extent."
Pointing to the fact that Warner is one of the only British directors to have worked successfully in Bayreuth whilst also being "a believer in the popularisation of opera", Sutcliffe says that his approach is characterized by some "very special qualities": he is a "generous collaborator" with "considerable judgment and competence about casting", plus "the sort of man who does work for almost no money when he believes in the cause. And above all he is fun to be with."
Magic tricks - Rossini's Armida at The Met
19 May 2010, New York, USA
Renée Fleming as Armida(Photo: Ken Howard)
Report by Heidi Waleson
Rossini's Armida, the Metropolitan Opera's final new production of the Season and a company premiere, was mounted for its star soprano, Renée Fleming. The tale of a sorceress who ensnares a Crusader, Rinaldo, and turns him from his proper military path, the conquest of Jerusalem, Armida is a showcase for singers: six tenors surround the soprano, in a tour de force role that Rossini wrote for Isabella Colbran, and a lot of very florid, high-wire vocalism is required from everyone. It would probably work better in a smaller house, where these ever-escalating pyrotechnics would be more immediate for the audience. Fleming can sing the notes, and she sounded lovely in the lyrical passages, but her voice didn't display the kind of incisive edge and fiery precision that makes this repertoire truly exciting. Nor is she terribly believable as a villain. She was clearly having a fine time wielding her magic wand and bending tenors to her will, but even in her final rage aria, it all seemed to be happening in the spirit of fun.
The six excellent Rossini tenors included Lawrence Brownlee as the bewitched Rinaldo, whose elegant lyricism blended well with Fleming's, José Manuel Zapata, who displayed a big, ringing sound as Gernando, a jealous knight killed off by Rinaldo in Act I (he and Brownlee also had an enjoyable vocal battle, complete with dueling high notes), and John Osborn, imposing as Goffredo, the head Crusader.
Two more fine tenors, Kobie van Rensburg and Barry Banks, turned up in Act III as knights determined to rescue Rinaldo from Armida; they sang a show-stopping trio with him. Yeghishe Manucharyan had a brief but impressive appearance in Act I as Eustazio, Goffredo's brother. The lower-voiced villains were bass Peter Volpe as Idraote, Armida's uncle and bass-baritone Keith Miller even danced a bit as Astarotte, the leader of her demon followers. Riccardo Frizza's conducting was regrettably pedestrian, but there was some fine solo playing from the pit.
Much of the plot, such as it is, revolves around Armida's magic, but director Mary Zimmerman's production was low on enchantment. Designer Richard Hudson created a classical semicircular wall with doors, dressed up with a few extras touches, such as a field of poppies and some gigantic birds and insects, and Brian MacDevitt supplied some lighting changes to suggest the Crusaders' camp or the pleasure palace that Armida conjures up for her captive. The knights stood around in red Crusader gear and armor, and much of the character interaction was symbolic rather than real.
Indeed, the production tone was slightly satirical throughout. Some of the most effective moments were pure fun, such as Armida's lizard-like dancing and singing demons, with horns, scales and long skinny tails. The Met chorus proved wonderfully game here, participating in the snaky choreography by Graciela Daniele. Opera ballets are usually either a snooze or an embarrassment, but Daniele and associate choreographer Daniel Pelzig worked wonders, and the lengthy Act II ballet, in the pleasure palace, was a witty re-enactment of Armida's conquest of Rinaldo, complete with lissome maidens and leaping lizards in tutus. If only the opera's dramatic moments – and Fleming's singing – had been as lively.
Philip Langridge Bursary Fund announced
11 May 2010
Philip Langridge(Photo: Richard Davies)
Philip Langridge as Alonso, King of Naples, in the Royal Opera production of Thomas Ades' The Tempest(Photo: Clive Barda)
A new bursary in memory of the late tenor Philip Langridge has been created by Co-Opera Co., a London-based training company for young opera professionals.
As a principal spokesman and supporter of the company, Philip Langridge was one of the first artists to join students in the company's rehearsal rooms, offering workshops for young opera singers.
"Co-Opera Co has been very fortunate that Philip Langridge, whose communication masterclasses were very much in demand, was one of the tutors for their ensemble weekend workshop earlier this year," said a statement by the company. "His versatility, sublime interpretation of complex characters, striking stage presence, worldwide career and distinctive voice made him an outstanding role model for young singers."
In recognition of Langridge's passion for teaching young singers at the start of their professional careers, the fund has now been established in his name.
The Philip Langridge Bursary Fund will help by providing financial help, initially for Co-Opera Co. projects and eventually to assist the company's associate members with other career-related funding. The bursary will also enable Co-Opera Co. to give loans and discretionary grants to singers, repetiteurs and conductors.
To launch this initiative and raise money for the find, Co-Opera Co. is hosting a gala concert at the London Oratory School on 30 May. The evening will feature performances by more than 20 artists associated with the company, including Yvonne Howard and Sarah Connolly, plus a promise auction offering singing lessons by some of the artists taking part.
- Co-Opera Co.
- Graham Johnson and Steuart Bedford remember Philip Langridge
- Philip Langridge dies aged 70
News round-up - 10 May 2010
10 May 2010
Frédéric Chaslin
Dawn Upshaw(Photo: Dario Acosta)
Frédéric Chaslin to open 2010-11 Season with Gounod's Faust
French composer and conductor, Frédéric Chaslin, has been appointed as the new chief conductor of Santa Fe Opera, effective from 1 October 2010. He will succeed Edo de Waart, whose tenure ended earlier than expected due to family and health reasons. Chaslin conducted Verdi's La Traviata at Santa Fe Opera in 2009 with Natalie Dessay as Violetta. He is scheduled to open the company's 2010-11 Season in October with a new production of Gounod's Faust.
Ricky Ian Gordon's The Garden of the Finzi-Continis needs more time
The Minnesota Opera has postponed the world premiere of Ricky Ian Gordon's The Garden of the Finzi-Continis. Originally scheduled to close the company's 2010-11 Season, Artistic Director Dale Johnson says the commission still needs more time to grow. Five performances of Bernard Hermann's Wuthering Heights will take place instead.
Soprano to lead Ojai Music Festival 2011
American soprano, Dawn Upshaw, has been named as the music director of California's Ojai Music Festival 2011. The 4-day programme will include a world premiere written for Upshaw by big band leader, Maria Schneider, and a new production directed by Peter Sellars with Upshaw as soloist. Both are collaborations with the University of California, Berkeley, under the inaugural Ojai-Berkeley partnership series, Ojai North!
Baritone elected to the American Academy of Arts & Sciences
American baritone, Thomas Hampson, has been elected to the American Academy of Arts & Sciences. He is one of 229 leaders in the arts, humanities, sciences, business, and public affairs to be awarded membership this year
Gluck's Armide on Classical WETA-FM – 15 May 2010
Classical WETA-FM will broadcast Opera Lafayette's performance of Gluck's Armide on 15 May 2010 as part of the station's Classical WETA Opera House program. Opera lovers worldwide can tune in to the free broadcast at 13:00 EDT via www.weta.org/fm/.
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Morning Hour
The House met for Morning Hour, during which members spoke on a variety of topics.
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- Kerry L. Bentivolio U.S. Representative [R] Michigan
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- Hank Johnson Jr. U.S. Representative [D] Georgia
- Ben Ray Luján U.S. Representative [D] New Mexico
- Jim McGovern U.S. Representative [D] Massachusetts
- Jerry McNerney U.S. Representative [D] California
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Stormblessed wrote: And, if possible, a page that details the AN-TA war and the Immortal Alliance whatever nonsense. It still confuses me at times and maybe a timeline of events and links to the forum battles or something. Its kind of a hard thing to jump into and you feel like you need to have been here for years just to understand the events of ago
I totally agree with this. I just started the forum as well, and had to read all over the Wiki to get a semi-grasp on the Immortal war stuff. I don't even know what the AN-TA war is and will probably have to look it up now. If we could have a new board called like Forum History of something along those lines, it would be great for new-comers.


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Megadeth -- Charlotte, NC -- November 23rd, 2009
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The Ghost at Number One
I am not a N00B, I am a free man!
Join Date: May 2009
Location: Livermore, CA
Posts: 685
I think Trust is a really good song, but it doesn't have much oomph live, and it's been in the set for 12 years now. Skin o' My Teeth, on the other hand, I can't stand, and has been in the set for 15. I wish I'd never even heard A Tout Le Monde.
I've always wanted to see them do Go to Hell (pretty sure they've never done it), Lucretia (for whatever reason, I didn't go see them on the Countdown tour) and Mary Jane (they only played this on the So Far, So Good tour, and I didn't see them until Rust in Peace).
The Ghost at Number One
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Has Anyone Ever Received Social Security Disability for...?
I tend to come across statements like this in forums that are devoted to the discussion of various medical impairments. Has anyone ever received disability for PCOS?, Is chronic fatigue considered a disability?, Does social security award disability benefits for autism?, Is it possible to get SSI for attention deficit?.... The list, of course, goes on and on.
It's understandable that people would wonder about their potential eligibility for disability benefits on the basis of having a specific condition. However, the entire social security disability process is based on functionality. And what that means is this: the condition you have is not the real issue for rendering a decision on a disability case. The real issue behind each disability determination is what a claimant is still capable of doing despite the effects of their illness.
In social security lingo, what a person is still capable of doing, despite their condition, is known as residual functional capacity. And when a claimant's medical records are gathered and evaluated, the entire point is to determine what the person is still capable of doing (despite their illness).
The evaluation of a claimant's medical records is distilled onto something called an RFC form that addresses how much weight a claimant is capable of lifting, how long a claimant is capable of standing of sitting, whether or not a claimant can crouch , or stoop, or reach overhead, and a host of other restrictions that might apply.
What is the purpose of completing this RFC form? To allow the disability examiner who is working on the case to determine whether or not the claimant is capable of performing their past work or is capable of performing some other type of work.
The ability, or inability, to engage in work activity is really at the heart of the social security definition of disability. And it is for this reason that the specific physical or mental condition that a person has is only as important in terms of how it limits their ability to work. And, for this reason, it is concievable that nearly any condition could potentially result in an approval of disability benefits.
Return to the Social Security Disability SSI Benefits Blog


text:
Eastern Connecticut vs. Plymouth State
April 7, 2007
|Dj Simmons
|(3, 1)
|Pete Hamilton
|(3, 1)
|Dave Carpenter
|(2, 0)
|Matthew Savage
|(1, 1)
|Tyler Prescott
|(1, 1)
|Kyle Macdonald
|(1, 1)
|Mike Silvestrini
|(0, 1)
|Tommy Laverty
|(1, 0)
|Kyle Savage
|10 (0.476)
|Current Record
|Eastern Connecticut
|go to Eastern Connecticut page
|Wes Downing
|(3, 0)
|Kyle Belanger
|(3, 0)
|Matt Johansmeyer
|(2, 0)
|Adam Krinsky
|(2, 0)
|John Cogswell
|(1, 0)
|Steve Valeri
|19 (0.613)
|Current Record
|Plymouth State
|go to Plymouth State page
|The Game Story:
|WILLIMANTIC, Conn. � Men�s lacrosse team scored the final two goals of the match and clung to the lead over the final eight minutes to post a 12-11 Little East Conference men�s lacrosse victory over Plymouth State University Saturday afternoon at Thomas Nevers Field
Last year�s conference regular-season and playoff champion, Eastern (5-5, 3-0 little east) survived a match which featured four ties and three lead changes to remain undefeated at Nevers Field in seven years of conference play. Eastern improved to 48-2 in conference regular-season and playoff competition in defeating Plymouth (3-3, 1-1 little east) for the 15th time in this 17-game series.
It is Eastern's second one-goal win over a conference opponent in four days as the Warriors remain undefeated (3-0) in matches decided by a single goal this year.
Plymouth erased a three-goal deficit in the third period by scoring five in a row in the frame � three by freshman Kyle Belanger and took a one-goal lead into the final period. Trailing 11-10 early in the final frame, Eastern tied the match for the final time on senior midfielder Kyle MacDonald�s (Hamden, CT) only goal with 10:10 left, then scored the final, game-winning goal with 7:43 on the clock. Junior attack Tyler Prescott�s (Norwalk, CT) only goal of the match was an extra-man opportunity and came on a pass from junior midfielder Pete Hamilton (Rutland, VT). Prescott�s winning goal came just 16 seconds after Eastern senior attack Dave Carpenter (Redding, CT) hit the post.
The Warriors tried to run out the clock in the final minutes but lost possession, the Panthers regaining the ball with an opportunity to force overtime with just over two minutes left, However, Eastern first-year sophomore Mike Silvestrini (Guilford, CT) forced a turnover as Plymouth was setting up its offense, and scooped up his fifth ground ball. With just under a minute left, the Panthers again regained possession inside their defensive zone, but commited a penalty after the ball was knocked free and the Warriors ran out the clock in an extra-man situation.
Plymouth senior goalie Steve Valeri kept his team in contention by making 19 saves, but it was a save by Eastern sophomore goalie Kyle Savage (Southington, CT) which may have saved the Warriors. With Eastern trailing 11-10 with 11 minutes left, Plymouth junior attack Adam Krinsky received a pass at midfield and headed unmarked toward the goal. Savage made the save, however, to keep the Eastern deficit at one goal. MacDonald�s tying game followed less than a minute later.
Eastern�s most important goal, other than the game-winner, may have come with the Warriors trailing by two goals in the final seconds of the third period. Plymouth had taken that two-goal lead with 34 seconds left, but sophomore midfielder DJ Simmons (Mystic, CT) answered by faking a charge, then burying a waist-high shot with four seconds left in the period. Simmons then tied the match 55 seconds into the fourth period on a pass from Prescott.
Having struggled all season on extra-man opportunities, Eastern converted three of four against Plymouth.
Simmons unloaded 15 of Eastern�s 52 shots, matching Hamilton with three goals. Junior defenseman Jon Snedeker (Southington, CT) came up with nine ground balls, senior midfielder Patrick Bushnell (Southington, CT) collecting six, with Silvestrini next with his five.
Plymouth was paced by three freshmen: Belanger, attack Wes Downing and midfielder Matt Johansmeyer. The trio combined for eight goals, with Johansmeyer adding two assists.
Senior defenseman Tim Vasconcellos had five ground balls for Plymouth, senior midfielder Nick Duffy, junior long-stick Mike Russell and freshman long-stick Derick Smith adding four each.
Eastern visits Massachusetts Dartmouth Thursday at 4 p.m. in a Little East Conference match.


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Recipe Ratings & Reviews
Here's how our rating system works:
= Not My Favorite = Outstanding!
Pizza Dough3 visitors have rated this recipe.
Makes excellent dough. However, I find that the pizza is better if you use a stone, and that polenta (or semolina) is vital to prevent the pizza from sticking - just flour will not do. And of course you prepare on a skin (any smooth heat proof sheet - for example a baking sheet) so that you can slide it onto the stone in the oven.
I love this recipe!! It taste great and is real easy to make. I have been looking for a pizza crust recipe for awhile. I finally found one.
This crust rocked! My girlfriend and I made pizza last night and the crust was crispy and flavorful, just how I like it. I used corn meal, but I think semolina would be even better.


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Gal*Gun: Double Peace will be getting a worldwide release
Well chock this up to a jaw dropping surprise. The gaming overlords have decided to deem Gal*Gun: Double Peace worthy of a... Read More
Well chock this up to a jaw dropping surprise. The gaming overlords have decided to deem Gal*Gun: Double Peace worthy of a... Read More
The Collector's Edition of Halo 5: Guardians comes with a number of things for its price, there are two things that... Read More
With Mission: Impossible - Rogue Nation making its theatrical debut this week, everyone wants to know what's next... Read More
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After going missing for a few weeks, the Indie Roundup is back to bring you some of the latest stories in the indie gaming... Read More
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Much has been made of the Dubstep Gun in Saints Row 4. Heck, a replica of the weapon is even included in the special... Read More
When you think next-gen graphics, Call of Duty: Ghosts probably isn't the first game to come to mind. But Activision is... Read More
Want to render your enemies speechless with the power of wub? Then I highly suggest you check out the newest Saints Row... Read More
Shooting is a mechanic that's been on everybody's mind since the tragedy in Newtown, Connecticut. Many developers... Read More
The formula for a successful Saints Row game is quite simple: combine over-the-top action with fun gameplay and... Read More
Electronic Arts, like most involved in the gaming industry, don't feel there is any correlation between violent video... Read More


text:
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
95 pound Overhead squat, 15 reps
Kristan Clever 13 rounds + 5 Pull-up (65lbs), Karianne Dickson 9 rounds + 1 dip (65lbs), Rebecca Voigt 8 rounds + 2 dips (65lbs).
Post rounds completed to comments.
Enlarge image
Change of Command for LtCol Riordan, Hawaii.
"Louie Simmons on the Conjugate System: Part 3", CrossFit Journal preview video [wmv] [mov]
"Hand Position" with Brian Nabeta and Chris Michelmore - video [wmv] [mov]
"Things work out best for those who make the best of how things work out."
- John Wooden
Game on! CrossFit Nation AMRAP!
DOUBLE RAIINNNBOOOWWWW or single......
Gonna get me some today!!! Looking forward to this one.
If someone knows the story behind this photograph, please post it. Thanks
Awesome WOD! I'll do this one tomorrow (Sunday)
Just did Fran - 6:14 as RX'd, new PR by 2:25 :)
Previous attempt was October 3.
Cindy on steroids?
Cindy all grown up.
does chest to bar = kipping or strict?
@Kristan C, Karianne D, Rebecca V: strong work ladies!!
@ #8
I believe that kipping or strict are fine as long as your chest hits that bar.
Semper Fi! Did anyone else notice this looks like a terminal lance comic?
7 Rounds
Beautiful Pic. This is obviously the mandatory prayer before the COC. The chaplain is off-photo somewhere.
I always remember the many COC ceremonies I've gone to, as a boring-as-f*ck necessary evil. I hated them, and most zeroes(officers) know to keep it extremely short and sweet. Especially the prior enlisted ones:)
I'm trying to get in on the L1 cert. coming to Chicago the first week of March. Just called a while ago and got a machine and had to leave a message. Not feelin' real optimistic about that. I just missed getting into a cert that's coming just outside St. Louis,and I don't want that again. Any tips?
Crazy Cindy!!
Change of command for 1st Bn, 3rd Marines...the Chaplain started the prayer when this double rainbow appeared, it lasted exactly as long as the Chaplain prayed and faded away a few seconds after he stopped.
LEt's do this!
scaled OH squats to 45lb
7 rounds + 5 PUs + 5 dips
Excited about this one. Pumpin it out tomorrow rain or shine
athletes, you have been warned!
there will be a swimming component at the games this year!!
That is about as good as it gets. Too bad its not Army. Lead with Courage!
"Just did Fran - 6:14 as RX'd, new PR by 2:25 :)
Previous attempt was October 3."
Great work and nice PR, David (#6) What did you find differently about Fran this time to knock such a significant amount off of your time?!
Scaled OHS to 65# - 7rds
5 rounds
+ 3 ring dips
comment #16 - so it was divine intervention? you seriously suggesting that the good lord put up a rainbow for a change of command ceremony? seriously?
@ ghostwriter:
that is your suggestion. he just described what happened.
Great work ladies!!! Can't wait to hit this one tomorrow.
Interesting video on the swimming tech. I have always struggled with swimming and this may help me a bit.
8 rnds as RX'd
Did CFT three hours prior with 875 total, could have been a factor. Great WOD though.
Anyone have any advice on teaching the OHS to novice crossfitters?
9rds + 5ctb, 10 dips, 6 ohs
@22 TomO....Our good Lord has done a whole lot of much greater things than making up a rainbow during a change of command ceremony. Wyatt22 simpy elaborated on what he saw that day. All things are possible my friend.
Comment 28 was directed to ghostwriter NOT Wyatt22.
as rx'd except for 65lbs OHS
This looks rely fun, maybe i will try this after our affilite's O-lifting seminar this morning....
Super Cindy...
Ben 4 rounds rxd
Just got a pull up bar at home. 1st real one in my lil town. The ring dips got me massively. Got to do some work with these rings now. Push ups, dips, pull ups then the elusive muscle ups. Wish me luck!
9 rds
Sean - Best of luck on your new command. Say Hi to Col B for me.
Semper Fi
Steve Rakow
Comment #28 - I didn't suggest at all, I asked him a question. You're wrong to claim that his statement doesn't possibly suggest a causal connection between the chaplain's prayer and the rainbow.
7 rounds but reduced ring dips to 5 reps
8 rounds + 5 C2B pull-ups
Maybe 9 rounds. Did Garv add a tally mark or not? I'll have to find out..
as rx: 8 rounds + 3 ring dips
4 rounds plus 5 ring dips. I completely sucked at this one.
15 rounds plus 10 ring dips (rxd)
9 rounds + 3 dips
Sub regular dips for ring dips otherwise as Rxd.
6 rounds + 5 PU + 10 dips
As rx'd
Should have had 8 or 9. Struggling with shoulders and wrists today. Had to break up OHS on too many rds. Really pissed at that performance.
2010-12-18: 8rnd+5pu@19:42. Rnds@1:29-2:53.
scaled exercises (equipment/personal level)
10 pull ups
20 bench dips
15 front dumbbell squats (2x15 lb)
20 minutes
--5 sets
completed 4.5 rds.
sub'd 20 dips for the ring dips
dropped 95# to 75# to 45# on OHS
8 rounds plus 10 squats
you can do better
85 lb. OHS
3 rounds + 1 pullup
I haven't done ring dips since summer so they destroyed my shoulders and I couldn't do an OVHS to save my life!! I'm embarassed to post my score of 4 + 5 pullups. I can get 20+ of regular Cindy but these rings dips really killed me. I know what I'll be practicing a lot of in the future!!
Amrap in 14 minutes
2 squat clean thrusters @ 125lb
4 ring handstand pushuPs
8 1.5 pood kb swings
6 rds + 1sct
as rx'd 10 rd. that wasnt as easy as i thought...
+25lb backpack
7rds + 5pu
AMRAP 20 minutes
5 PU's with 30# dumbbell between feet
10 dips
15 85# OH Squats
9 rounds.
9 rounds 10 dips as Rx'd.
Shoulders much more taxed than on a regular Cindy.
Rx'd - 8 rounds + 5 CTB Pullups. Done outside in 28 degrees which actually made me work faster to keep warm.
32yo M 175lb 5'10"
CFWU x 3, 5 pull ups, 5 ring dips per round
Overhead squat 45lbs x 5-5-5 65lbs x 5 85lbs x 3 95lbs x 2
As rx'd: 6 rounds + 5 ctb pull ups + 10 ring dips
Foam roll after
8 rounds even
reg dips for ring dips/ sure my rom on ohs not up to standards of games.
had to sub 30 kg OH squats :/
6 Rounds & 5 PU's
Mistake counting really 9 rounds.
7rounds + 5 pullups, 10 ring dips, 8 ohs
(used rings for pullups - didn't have a bar)
5 Rounds even.
This is about the third or forth time that I have heard or seen something about swimming coming from CFHQ......
Looking back at the 100 words for world class fitness from Coach ".... Run, Bike, Swim, Row, etc. hard and Fast...." be ready for anything is the idea, so....
Be ready for anything at the games like bike (easier to pull off logistically) swim (seems to be coming out of HQ a lot) Just Saying....
Have Fun, Train Hard,
7 rounds + pull-ups + 6 ring dips.
With 65# ohs, rest as Rx'ed.
scaled to 5/7/10 @ 75lbs:
5 rounds + pullups + 4 ring dips
As rx'd: 5 rounds + 5 c2b
To the Pentagon, the heart of the pentagram:
Why boasteth thyself in mischief, O mighty man? the goodness of God endureth continually.
Thy tongue deviseth mischiefs; like a sharp razor, working deceitfully.
Thou lovest evil more than good; and lying rather than to speak rightousness. Selah.
Psalm 52: 1-3 KJV
35 yom 210 bwt
nursing a low back issue so scaled to
AMRAP of
5 chest to bar pullups
10 ring dips
15 ohs w/ pvc pipe
11 rds +5 +10 +13
8 + 17, not feeling good today
As Rx'd 6 rds + 5 C2B PU and 4 ring dips.
7 reps + 5 p.u., 9 dips
five rounds... shoulders were too tight for ohs. need to buy a pvc pipe
"Whitten", details there.
8 rounds as rx'd
9 rds + 13 Overhead Squats as Rx'd
10 dips
15 OH Squat x 45lbs
8 rounds + 5 PU
good WOD, but my chest is weak :-(
4rds + 5 ctb pus
Not feeling so hottt :(
5 rounds + 5 chest to bar pull-ups + 2 ring dips.
Scaled OH squats down to 65lbs.
Had to modify since the OHS and Kipping aggravate L5 disc.
5 Dead hang chest to bar pullups, 10 ring dips (non-kipped), 15 squats with 45# vest.
10 rds 8 squats
Came off of 10 days worth of prednisone yesterday. That steroid sure took its toll on me, some good some bad. Couldn't sleep, easily agitated (roid rage), sinus cleared up, retained a lot of water and said really had to control the things I said. It made me want to really speak my mind.
Sure hope it helps my back heal.
scaled to:
5 pullups
10 dips
8 rounds + 8 dips
4 rounds + 3 ring dips
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 elevated bar dips
80 pound Overhead squat, 15 reps
I guess the rounds would be good to post!
9 rounds + 5 PU and 10 dips
7 rounds
Focusing on my breathing, per the recent journal articles, made a big difference.
as rx'd - 5rounds + 5pullups + 10 ring dips + 1 OHS
3 mile run
4 Rounds
5 PullUps
10 Dips
10 95# Thrusters
Good Workout
then 50 Sits.
jk Haha I wish, 6 rounds + 5 pullups
13 rds. not rx'd
5 C2B, 10 ring dips, 15 air squats
OHS way too painful for the shoulder today.
Kristan is a Super-Woman! Fantastic job Kevin C. and outstanding work on Whitten bingo!
M/64/180-Scaled to Pack:
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Dips
65 pound Overhead squat, 15 reps
5 rounds, plus 5 p/u; 8 dips. Lot of trouble keeping the OHS locked out.
9 rds + 5 CTB Pullups
Accidentally did 15 ring dips each time instead of 10.
This killed my legs, yesterday worked up to 3RM on F.S. @275 new P.R.!
- Subbed 5 Chest to bars for 3 HSPU, everything else as RX'ed.
5 rounds + 1 HSPU
First WOD since Thanksgiving wkn due to sickness. Feels good to be back!
Subbed bar dips
Should have scaled the OHS, all sets were broken
5 rds + 4 OHS
scaled OHS to 45lb
7rounds and 5 pullups and 10 Dips
I was in that ceremony!!! Bout to do my crossfit right now!!
With 95lb first 3 rounds, then with 85lb for the rest. Without rings I did a combo of dips on the pull-up bar or at an actual dip bar.
Completed: 12 rounds.
as rx'd
6 rounds
Heavy Cindy, as rx'd, 6 rounds
65 lb OHS
5 rounds + 5 P/U and 10 Ring Dips
Pathetic score, which I attribute to the fact that I completely suck at OHS.
Classic warm up, sequencing 50 double unders at a time - added to the warm up x 3
WOD 5 Rounds, 6th round completed ctb and rd and got 5 OHS
Just got to Colorado yesterday morning. Substituted dead hang pull-ups on a cross-bar for a swing set and most were at least half full range of motion, dips on a bench and a long 4X4 piece of wood for over-head squats.
Rounds: 13 + 1 pull-up
7 rd 5 PU +10 dips
65# OHS bc I had Christmas party the night before, but at least I put in work!!!
regular pullups, regular dips, 65 lb OHS
6 rds, 5 pullups, 6 dips
6 rounds
Crappy day, but I worked out anyway. This really gave my wrists a beating.
@12 Steve- Yes it does, standing by to standby
I started this one as rx, but after the first round, I realized that 95lb OHS was going to be a problem due to some wrist issues. I dropped down to 75 pounds and was able to do 7 rounds.
as rx'd:
8 full rounds +
5 Pullups
10 Ring Dips
8 Rds as rx'd with 3 pull-ups
was a lil harder then i expected i had high hopes for at least 10 rounds lol
Sub'd 75lb OHS
5rds + 5 ring dips
SUB 90# pd
SUB str di
SUB 65# os
4 months Post Op Rotator cuff surgery
Five rounds of:
5 Pull-ups
10 Push-ups
Injured left knee no squats
no rings...didn't feel like going to the globo
did regular cindy
23 rounds + 5 pullups and 10 pushups
20min AMRAP
5 Regular pull-ups
10 Ring-dips (last 3 rnds with 1/2" band assist)
6 rounds plus 2 pull-ups
Did heavy deadlifts today so I cut the time down to 10:00.
5 rounds+ 5 pullups. 95# thrusters.
As rx"d 7 rounds M/52/5"8/170
500 jump rope warmup in 3:02
deadlift warmup 10's: 135, 225, 315, 315
WOD: subbed bar dips (no rings), everything else Rx
8 rounds +pullups+dips+5 OHS
20min amrap: 400m treadmill, 25 pullups unbroken
6 rounds in 19:04, good enough for me. Smoked.
CF Augusta Christmas party today.
12 days of Christmas WOD (wear your christmas hat):
1xClean (70# sandbag)
3xKBS 2pood
4xCartwheels or Jumping Jacks
5xBall Slam 30#
6xBroad Jumps
8xDouble Unders
9xFlutter Kicks
10xStarman Burpees
11 foot rope climb
12 - 500m row
Start with one clean, then two pushups, one clean, then 3xKBS,2xPU,1xClean...and so on through the 12 days like the song. The cartwheels were fun.
then 10min rest and mod to today's WOD:
5 rnds of:
15xOHS 95#
then eat turkey.
4 rds + 5 CTBPU + 1 RD
Could have scaled weight for more rounds but opted for the "heavy" OHS work (heavy to me).
20 dips/85lb OHS/5rds,12OHS
Not fully recovered from dislocated shoulder, scaled as follows:
5 CTBPU - strict
10 ring dips
5 rounds + 5 PU
At least my shoulders can handle weights overhead again, must work on strength.
Lipson is my hero, not because he's strong but because he's honest!
5 rounds + 5 pull ups.
45lb ohs.
cfwu (1 set only of pullups,dips,ohs)
as rx'd 6 rounds + 5ctb + 10 ring dips + 8 ohs.
6 rounds + pull-ups (subbed static plane dips and 55# OHS)
subbed 75#ohs
7 rounds + 5 pu's + 10 dips
band assisted dips and 65 lbs- 5 rds + 5 pullups + 10 dips + 8 ohs
W/U: ROM exercises, 20x.
As Rx: 7 rnds + 5 CTB pull-ups + 10 ring dips + 3 95# OHS.
C/D: static stretching of hamstrings, forearms, and shldrs.
This one beat me up!
5 Pull-ups (Assisted)
10 Dips (Assisted)
Overhead squat, 15 reps (no weight)
7 rounds +5+10+3
I HEART Kristan Clever
as rx'd
7 rounds +5 +3
"Great work and nice PR, David (#6) What did you find differently about Fran this time to knock such a significant amount off of your time?!"
Sorry I'm a bit late to respond :)
I think the biggest difference was that previously my form with the thrusters was really bad, so I actually put some time out a few weeks back to do 10 rep maxes through to 1 rep max with thrusters and just focusing completely on form.
I have been really consistent with sticking to 3 days on/1 off with the workouts too, and persevering where previously I may have felt like giving up.
But yeah, I'm pretty sure the main thing was the from with my thrusters. I think I even managed to string the last 9 together without breaking the set!
M / 34 / 5'10" / 210lbs.
As Rx'd
8 Rounds
9 rounds
Did this today (Sunday)
Scaled to: 3/6/9, using 44kg:
9 Rounds + 3 Pullups + 1 Ring Dip in 20 minutes
Most of my time was lost on the ring dips - for most of the rounds I was doing them in sets of 2, in the last round I could only do one at a time =/
10 rounds
standard dips no rings, terrible at overhead squats lack shoulder flexibility so arms dead by the end. Anybody have tips on how to improve this lift?
Kyle, #138
OH Squats are a movement I don't generally practise much, but I guess I have a bit more shoulder flexibility than you do.
I find that if I lock my arms into place and really try to push my shoulders up and back it helps me to maintain my posture and positioning, although I guess it really boils down to (for me as well) going and practising OH Squats with lower weights more often to build up my skill level.
I find that they're harder for me with an empty bar or broomstick, I need a bit of weight in there to help lock my shoulders in place or I feel like I can't sink into the squat correctly.
8 Rounds Plus 6Dips Squats were only about 3 quarter down. Good one!
As Rx'd:
7 rounds + 1 OHS
Scaled to 65# OHS other than that as rx'd
5 Rounds exactly Rx'd
sub 30 dips for 10 ring dips
Kip PU
4 rounds + 5 pull ups and 30 dips
9 rounds + 5 pull ups - as rx'd
modified with dips:
9 rds with OS and 3 PU.
Loved it, need to go deeper in the box as I fatigue!
31 yom, 190 lbs
6 rounds + 5 pu and 10 dips
I arranged an Olympic lifting seminar for my affiliate, CrossFit Gwinnett, with Coach CJ Stockel. If you can arrange this, it was awesome. That being said, my shoulders were / are fried from snatching and Burgener Warm-up.
8 rounds plus 2 ring dips. The OHS's were wreaking havoc on my shoulders. Great WOD!
as rx'd
9 rounds + 5 C2B + 10 ring dips + 8 OHS
9 rnds + 5 PU
Regular dips/65#
6 rounds even
4 rounds in 15 mins (65lbs). Still recovering from low back tweak.
Subbed OHS for 15 air squats (left knee hurts pretty bad today), everything as Rx'd
7 rds +7 dips
Used 2 green AF bands for pull-ups, subbed ring dips for bench dips, and did OHS with stick no weight
5 rnds + 3 OHS (almost 6 rnds)
Rx'd 12 rounds + 5 pullups
Sunday, 12-19
6 min row to 150 HR w/u
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups (sub'd regular)
10 Ring Dips (assisted)
95 pound Overhead squat, 15 reps (sub'd 38# bar and PVC)
9 rounds. 135/161
7 rounds and 2 chest-to-bar pullups...
Pretty happy with that result ;-) But my shoulders are sore !
John Wooden was the best basketball coaches of all time! In all his years as coach, John Wooden prohibited his players from any use of profanity, and consistently avoided it himself. We CrossFit athletes would do well to follow his example. He died this year at the age of 99, peaceably in Los Angeles.
8.5 rounds...
scaled 95 lb OHS to 65 during about the 4th round
felt awful. Under rested this week.
2 rounds
20 minute AMRAP -
3 muscle ups
7 ring dips
Completed 11 rounds
10 sets in 20 min. With a 45lb bar for OHS.
Scaled OHS to 65#
7 rounds +5 OHS
Completed 8 rounds in 21:07
Subbed"The Chief"
5 + 3pc
5 + 1pc X 4 rounds
Subbed PUs for ring dips
7 rds and 5 OHS
7 rounds. First time I ever tried OHS in a WOD. Shocked how tight my shoulders were and how weak my OHS are. Couldn't maintain form over 40# and I thought I was "fit."
5 rnds+10 OHSQ
8 rounds in 20:32
20 min AMRAP
5 CTB pullups
15 Dips
5rds + 5pullups
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
95 pound Front squat, 15 reps
6 Rounds.
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Dips
35 kg Overhead squat, 15 reps
Total= 6 rds 1 Dip.
7 rounds + 5 PU and 10 RD
As rx'd: 7 rounds, 5 pu's, 10 rd's, and 13 OHS - so close!
4 rounds + 3 ring dips (75 lb OHS)
Scaled OHS to 75 lbs cos' of bad back. The rest RX'd
7 rounds + 5 CTB and 10 RD's
10 rds +5 ctb
6 rounds
65lbs ohs
drop dips to 8 regular
6 rounds 5 chest to bar pull-ups 2 ring dips
Still doing the new pull-up grip
65# overhead squat
5 rds + 5 pull ups + 10 ring dips as rx'd
6 rds rx'd
Christmas parties are killing me.......
7 rounds + 5 PU and 10 RD
As rx'd:
5 rounds, 5 PU.
That was very tough and the OHS did me in. Pull-ups and dips, no problem. Chronically impinged shoulders have prevented me from getting this great movement down. It was a great test.
More better faster
As rx'd
7 rounds plus pull ups and dips.
as prescribed
4 rounds + 5 pullups
11 but had to drop to sets of 10 w/ 65lbs on squat... booo
Scaled w/65lb OHS
3 rounds + 5 OHS
As RX'd
7 rounds + pullups + dips +6 OHS
6 rds scaled to 70 pounds
Still working on it, haven't worked out since I ETS'd in Jan.
Great workout! Did this, took approx 30 minutes, and then Sambo class for a hour, totally spent!
12/20...No HR
Made it thru ring dips on round six. Scaled to 5 kipping p/u's, 7 ring dips & 12 OHS at 65 pounds. Definitely lost a lot on p/u's and ring dips over the summer.
6 rounds
(plus c2b, dips & 7 ohs)
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Dips
65 pound Overhead squat, 15 reps
10 mins, 3 rounds plus 5/6. Out of the game a long time, good to get a WOD done
Woops, posted on the wrong day! I did 9 rounds of this one...Great workout too!
8 rounds
C2B, ring dips, 65 lb OHS
As Rxd. Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
95 pound Overhead squat, 15 reps.
9 rnds plus 5 CTBPU + 10 Ring dips at 19:04.
Didn't want to get back under the bar, back was sore. All in all a good effort, slowed a little waiting for the bar a few times but that was fine. Straight through on all reps.
splits of rnds were as follows:
1.07, 1.28, 1.47, 1.31, 1.59, 2.41, 1.53, 2.47, 2.33, then 1:04 to geth 5 and 10 done, stoped at 19:04.
amrap 20:00:
05 chest to bar pullup (unbroken)
10 ring dip (unbroken)
15 95lb overhead squat (10,5)(9,6)(15)(10,5)(9,6)(15)(15)
7 rounds 12/20/2010
As many rounds as possible in 12 minutes of:
5 regular pullups
10 trash can dips
45 lb OHS
5 rounds + 5 pullups and 10 dips
as rx'd
2 rnds + 10 OHS
95# was to much. OHS were broken 5-4-3-3.
RX'D: 9 Rounds+ 2 CTB Pull-ups
7+5, trying to take it easy on my shoulder, so did unanchored situps for dips and front squat for OHS.
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
45 pound Overhead squat, 15 reps
6+15 65# ohs
scaled to:
regular pullups
5 ring dips
5 push ups
8 rounds
5 pull ups
5 dips
5 push ups
complete 9 rounds at 21:22 and
complete 10 rounds at 25:30
peace and good will to all.
6 sets plus
5 pull ups and 1 dip
subbed regular dips for ring dips no rings
This was my first WOD after a 5 day layoff due to some weird stomach muscle strain on lower left abdomen
6 rds + 5pu
As rx'd: 6 plus 8 ring dips.
Jeff @ work
10 rounds + 3 pull ups
6 rounds plus:
5 Chest to bar Pull-ups
10 Ring Dips
7 Overhead squats 95 pound
10rnds + 5 OHS
did 5 rds AFAP, regular PUs, ~10'
freakin freezing in garage
6 rounds, I stunk
5 Chest to bar Pull-ups
10 Ring Dips with gait belts and toe assist
95 pound Overhead squat, 15 reps
3 rounds + 5 pullups + 10 dips + 5 overhead squats
shoulders felt like crap today and struggled mightily with this one.
7 rounds + 15 dips
15 dips subbed for ring dips
5 rounds
OHS took a while.
scaled dips (bar)
7 rounds
c2b and ohs unbroken all sets
Rx'd 9 rounds + PUs +2 Ring Dips
Elbow pain after 3 rounds and I put on my elbow wrap.
C2B PUs - Harder than expected, in part, from elbow pain. Should be stringing these all together, no 1's or 2's.
Ring Dips - Need to push harder. Lots of 2's and 3's and too much rest.
OHS - unbroken and no problem.
Next time around my goal is 11 rounds.
3 rounds + 5 pullups, 10 dips & 11 OHS
My best OHS ever.
chin Kip p/u's
Reg jumping dips
7 rds
reg pullups. OHS @ 40k.
5 rounds + 5 Pullups and 10 ring dips
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
95 pound Overhead squat, 15 reps SUB 45 pounds
8 rounds + 5 Pull-ups
6 rds + 9 OHS as rxd
rx'd 6 rounds
recovering from injury. Si joint, ankle, stress fractures. didn't push it too hard but still very tough after a few weeks off.
Missed...on honeymoon in Costa Rica!
CFWU-3 12 pushups instead of dips 3rd. Superman. Burgener. K to E. Rowing machine broken.
7 rounds + PU, dips, 12 OHS.
OHS tough at beginning, then got better. Better if hands only about 1" away from end of bar. Mostly 10+5 on later rounds. Worse than that on earlier rounds.
scaled to 5/7/10 @ 33 lbs:
4 rounds (really struggled on dips)
CFWU x 3; HSPUs for Pullups
6 Rds; #75 OHS
1st time with rings:
6 Rounds + 5 pullups
subbed 2 dips/pullups for muscle ups
rjk - 4 rounds
mike - 5 rounds
65 pound ohs
5 rounds
+ 5 pull ups, 10 dips, 5 squats
squats 30k
5 chest to bar pullups
10 ring dips
65lb OH squats
8 rounds
5 rounds 14:47
8 rounds plus 5,10,3 in 9th
4 rds +5PUs +5dips
Getting over bad cold
5 Chest to bar Pull-ups
10 Ring Dips
90 pound Overhead squat, 5 reps
4 rounds in 24 min
As rx'd
w/OHS @ 45lbs= 6 rounds
5 rounds in 10:00 as Rx'd
Had wanted to do this workout for a while.
5 Chest to bar Pull-ups
10 Dips
95 lbs Overhead squat, 5 reps
4 rounds in 20 min
7 rounds - analog clock. Either I went over by 30 secs or finished 1:30 early. not sure which.
4 rounds
45# ohs
8 rounds + 25 reps


text:
i cant drink, im on statins and i take benadryl for allergies
Best Answer
Airports... Cheap nightclubs.
Best Answer
Yes. In SoCal they call them 'margaritas'. Blech
Best Answer
Watered down drink = well drinks at happy hour.
Best Answer
I ordered an Irish coffee, and it barely had anything in it.

Sent it back, they added hot water to it.

Sent it back, and had it taken off the bill.

Stupid bartender...didn't know they're supposed to have a few, before watering it down!

Best Answer
Only when the coke run out oO
Best Answer
yepper /boooooo
Best Answer
Like scotch and water?
Best Answer
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Taylor Swift was spotted hanging out with Patrick Schwarzenegger on the fourth of July.
According to TMZ, Taylor Swift spent the Fourth of July with the Kennedys, and at one point, she and Patrick Schwarzenegger were seen walking on the beach together. After the event, Patrick tweeted, "Had such an amazing day. Best 4th of July I could ask for. Hope everyone had a great day!"
According to the Boston Herald, Swift and Patrick, along with the Kennedy family, attended the Fourth of July parade. Additionally, Taylor had a great time playing with the grandchildren and sailing with the rest of the family.
Swift also seems to connect quite well with Ethel Kennedy, according to the New York Daily News. She met her in January, and said, "The only time in my life I have ever been starstruck was meeting Caroline and Ethel Kennedy. I got to spend the afternoon with Ethel a couple of weeks ago. She is one of my favorites."
So, it seems that Taylor Swift is not only having a great time with Patrick, but she is also getting along quite well with the rest of the Kennedy family.


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ACTIVE TIME: 5 min
TOTAL TIME: 6 hours
Ingredients4 boneless, skinless chicken breasts
1 can diced tomatoes & green chilies
1 cup salsa (mild, medium, or hot your choice!)
1 tsp. cumin
1 tsp. minced garlic
1 tsp. crushed red pepper
2 cups low sodium chicken broth
Diced veggies (I typically use green, red & yellow peppers and onion for this soup)
Preparation1.Place all of the ingredients in your slow cooker on HIGH for 3 hours.
2.Remove chicken and shred using two forks.
3.Return the chicken to the broth and cook on LOW for 30 minutes.
4.Serve with low salt or sea salt tortilla chips.


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Board member requests meeting to rescind opt-out vote
By Andrew Murphy. CREATED Aug 29, 2014
FORT MYERS, Fla - Lee County School board member Mary Fischer has requested a school board meeting to make a motion to rescind the action of opting out of state tests.
The board voted on Wednesday to opt out of the assessments with a vote of 3-2.
Ms. Fischer was the decising vote to opt-out.
Superintendant Dr. Nancy Graham has agreed to schedule a meeting.
This meeting will take place at 8:30 a.m. on Tuesday, September 2, 2014. The meeting will be held at the Lee County Public Education Center, 2855 Colonial Blvd., Fort Myers.
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Court decision due for Rimsha Masih in Pakistani blasphemy trial
Catholic World News - November 14, 2012
Pakistan's High Court in Islamabad has completed its final hearing on the case of Rimsha Mashi, the mentally handicapped young Christian girl who faces blasphemy charges.
In final arguments, defense lawyers asked the court to dismiss the complaint, saying that the young girl had been "framed" by an Islamic leader, Imam Khalid Jadoon Chishti, who has already been found guilty of planting evidence. Prosecutors argued that the complaint against the imam should not affect the case, and questioned a medical report that Rimsha Masih was not competent to understand her own actions.
After postponing a decision in October, the High Court has indicated that it will issue a ruling on the case soon. The arrest of Rimsha Masih sparked complaints from human-rights activists, but Islamic militants have kept up steady pressure for her conviction.
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Microsoft Visual C++ Runtime Library error - Wordperfect 6 on Windows 8
Says WordPerfect 6 ends in unusual way
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TheraFit Shoes Were Made for Walking: Product Review
Kymberly Williams-Evans, MA and Alexandra Williams, MA
Are you like us in that your feet talk to you a lot? And by "talk" we mean "yell" and "whine." After soccer injuries, sport aerobics competitions, years of teaching high impact classes, knee surgeries, foot surgeries, orthotics, and love of moving, we have – ahem – problem baby boomer feet. So we were eager to be included in a product review of the new TheraFit shoes. We don't know about you, but finding shoes that match our lifestyle and feel comfortable for long hours is a challenge.
Could these shoes, which are specifically made to provide personalized cushion and support, meet our challenge? Take a look at our video to find out. We guarantee you will NOT be bored for those three minutes. Be sure to watch all the way to the end for a surprise. If you like a spoiler, scroll down to the lyrics we created to the tune of "These Boots Were Made for Walking" by Nancy Sinatra.[youtube]http://youtu.be/JDbhYhCpjC4[/youtube]
These Shoes Are Made For Walkin
We keep saying we've got something for you,
something we call comfy, and confess.
We've been wearing TheraFit shoes and suggest them
if you want to travel in the best.
These shoes are made for standing, and exercising too
They come in colors that will make a model out of you.
Our boomer joints aren't youthin', ain't that the truthin'
It's hard to find shoes for our problem feet
Once we put these on we don't wanna be a changin'.
For powerwalking our TheraFits can't be beat.
These shoes are made for action and they're stylish too.
Try them on and you'll be shocked by this shock absorption shoe!
You keep saying things been hurting for you
something you call age, but it's not.
You've been wearing shoes you shouldn't a been a' wearin'
and now your knees are hurting cuz they're shot!
These shoes are made for walking. And that's just what we do.
We can sure dance a storm up when we wear the proper shoe.
Are you ready shoes? Start dancin'!
There's a lot going on with this post, all of which is good news for YOU. We'll list them out to make it easier for you catch all the goodness!
* If you're on Twitter, join in on a sweet feet tweet chat on 12/12/12 at 12 noon EST / 9 am PST. You might even win a pair of Therafit shoes. Hashtag is #Therafit.
* If you are in the market for new shoes, and decide to buy a pair (or two, as our friend Susie did), use either of these two codes: TherafitAW or TherafitKWE. Either code will save you $5.00 off the purchase price.
* If you do redeem either of the codes, Theraft will donate $5.00 to a charity we love, the "Big Red" Scholarship Fund, which provides scholarship money to students going to college.
* Drum Roll please…… You can win a pair of Therafit shoes right here at Fun And Fit. Four ways to enter, all easy. Tweet "I want to win a pair of @TherafitShoe from @KymberlyFunFit & @AlexandraFunFit http://funandfit.org/?p=8248 #FitFluential #Therafit", then come back and leave the tweet url in the comments. For a second entry, comment below on a detail in the video. For a third entry, comment on our revised lyrics or make up a line yourself! For a fourth entry, let us know which Therafit shoe and color you'd choose. We'll be announcing the winner on Dec. 20th.
Please also check out our prior post that gives more info on these shoes: Holiday Fitness Gift List.
And this won't get you any extra entries into the giveaway, but it will get you friend points if you head over to Anytime Fitness and click on the link to give us your vote. We are the Running Twins on the Ball. We appreciate every vote!
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Unforgivable (Impardonnables) Showtimes and Tickets
Read Movie Reviews about Unforgivable (Impardonnables) Write a Movie Review for Unforgivable (Impardonnables)
Release Date: 2012-06-29 (NY/LA)
Genre: Drama,
Rating: NR
Duration: 1hr 50min
Francis arrives in Venice to write his next novel. In looking for an apartment to rent, he meets real estate agent Judith and instantly falls in love. Judith suggests he take a look at a remote house on Sant' Erasmo island. Francis offers her a barter deal: if she moves in with him, he will sign right away. And so their life as a couple begins. Francis is so out of his mind with joy that he cannot settle down to write. However, when he is not writing, he starts to wonder what Judith does with her days. In order to get some answers, he hires a young ex-con to spy on her.
Cast and Crew
- Starring
Carole Bouquet André Dussollier Adriana Asti Mélanie Thierry Mauro Conte
- Directed by André Téchiné
- Produced by
- Written by André Téchiné, Mehdi Ben Attia


text:
|Print Page
|A wrecked passenger car stands as a silent witness to a March 27 traffic accident near Sunnyside Junction. One man was injured when the driver of the car reportedly attempted to pass a tractor trailer rig last Wednesday night. Although the Utah Highway Patrol indicates no intoxicant was directly involved in the mishap, the juveniles traveling in the car, all from Salt Lake, were cited for unlawful possession of alcohol. The teen motorist received a citation for reckless driving.
An accident on U.S. Highway 6 approximately one mile south of Sunnyside Junction last Wednesday created traffic problems and sent one victim to Castleview Hospital for medical treatment.
At about 7:21 p.m. on on March 27, a southbound 2001 Toyota Corolla driven by Kelly Simon, 17 of Salt Lake, purportedly attempted to pass a tractor trailer rig, indicated Utah Highway Patrol investigatiors.
In the process, the driver apparently misjudged the distance of another oncoming rig and struck the vehicle, pushing back the second axle of the truck so it had to be put out of service.
The Simon car was smashed on the left driver's side and came to rest about 50 yards beyond the tractor trailer it hit on the southbound side of the road.
"The driver of the tractor trailer rig saw it coming and swerved to the right," indicated UHP Trooper Jason Marshall. "It was almost a head on between the two."
The driver of that rig, Louis Allen, 50, of Collinston, was uninjured in the mishap.
The Simon car carried three passengers, Robin Viavant, 18, Keith Walker, 18 and Nicholas Knowlton, 19, all of Salt Lake.
Knowlton sustained injuries in the crash and was transported to Castleview Hospital, where the victim was treated and later released.
"Everyone in the Toyota was wearing seatbelts, except Knowlton," added Marsall. "He was also the only one injured."
Simon was issued a citation for reckless driving and unlawful purchase/possession/consumption of alcohol.
None of the passengers traveling inside the car had been drinking, but the alcohol was present in the vehicle.
"It had not been consumed," said Marshall. "In fact Simon admitted to me that he had promised his mother that he wouldn't start drinking until they arrived where they were going."
|Print Page


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Clinical TrialsThe use of cellular devices in clinical research and trials, allows for the rapid centralisation of real-time information from across multiple sites, ensuring that data is generated and collected according to protocol. This reduces the need for site monitors, allows problems to be detected and fixed quickly and enables development teams to run trials cheaper, faster, and more efficiently.
HealthcareThe global healthcare industry is experiencing fundamental transformation as it moves from a volume-based business to a value-based business. With increasing demands from consumers for enhanced healthcare quality and increased value, healthcare providers are under pressure to deliver better outcomes.
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Quotes & Info
|HEK > SEC Filings for HEK > Form 8-K on 30-Nov-2012
|All Recent SEC Filings
Regulation FD Disclosure, Financial Statements and Exhibits
On November 30, 2012, Heckmann Corporation (the "Company") issued a press release announcing that it has closed the previously-announced merger of Badlands Power Fuels, LLC ("Power Fuels") with and into a wholly-owned subsidary of the Company.
A copy of the press release is attached hereto as Exhibit 99.1. The information in this Item 7.01 and the exhibit attached hereto is being "furnished" and shall not be deemed "filed" for purposes of Section 18 of the United States Securities Exchange Act of 1934, as amended (the "Exchange Act"), or incorporated by reference into those filings of the Company that provide for the incorporation of all reports and documents filed by the Company under the Exchange Act.
(d) Exhibits
Number Description of Exhibit 99.1 Press Release, dated November 30, 2012, concerning the closing of the merger with Badlands Power Fuels, LLC


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Monday - Friday: 10am - 6.30pm
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Sunday: 12pm - 6pmHampstead
Sweaty Betty Hampstead
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- Located just a brisk walk from the Heath is our Hampstead boutique. A hub of sporting activity, this is the perfect place to put your Sweaty Betty workout clothes to the test.
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Ever since my first ballet lesson at three years old, I have loved movement. After years of classical training and dancing professionally, I became injured, so I decided to further my studies at University, where I adopted contemporary dance and took up yoga. In 1999, I journeyed to the spiritual home of Ashtanga – Mysore in India – where I spent three months immersing myself in yoga. I emerged with a sense that yoga was my personal and spiritual practice, eventually following that calling and training as a certified instructor in 2003.
I've been teaching yoga ever since, and feel blessed to be able to connect with the beauty, grace and strength of my clients. My husband and I opened our own studio in 2013 – the Sadhaka Yoga Centre in Camden, where we combine our passions for spirituality, dance, arts, music and poetry, with yoga. I also work with yoga teachers, yoga teacher trainees and people in other healing fields to bring honesty, integrity, personality and joy to their work.
Power Song: Everything By Everything - Lauryn Hill
Personal Best: Enjoying my practice and feeling relaxed and healthy!
Favourite Yoga Pose: Headstand
Next Big Challenge: Running the studio, leading teacher training and keeping my own practice up is plenty challenge for me for a while!
Emily has been involved in fitness from an early age; her talent for dance won her a full scholarship to Elmhurst Ballet School aged 12. This led to her going on to study at degree level at the London Contemporary Dance School, where she gained her diploma in Performance and a BA (Hons) in Contemporary Dance in 2011. Since then, Emily has danced professionally both in the UK and in Europe. She has also appeared in fashion and music videos as well as working as a model.
Currently teaching fitness classes across London, Emily combines her love of ballet and Pilates in her Barre classes; imbuing her students with the pose and grace of a dancer, but training the body to be strong and flexible too. You'll find her on the schedule across all London branches of triyoga.
Power Song: Otto Knows – Million Voices
Personal Best: Performing at the Copenhagen Opera House
Favourite Yoga Pose: Svarga Dvidasana (Bird of Paradise)
Next Big Challenge: Yoga teaching training course


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Former Vikings QB/WR Joe Webb signs with the Panthers as a QB
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The Minnesota Vikings now have six free agents on the market after former quarterback/receiver Joe Webb signed with the Carolina Panthers on Friday -- as a quarterback.
Webb, 27, was a sixth-round pick by the Vikings (199th overall) in 2010 and had played both positions at the University of Alabama-Birmingham before he was drafted as a receiver by then-coach Brad Childress. He made his first appearance as a quarterback for the Vikings later that season against the New York Giants and made his first career start under center in a Tuesday night win at the Philadelphia Eagles.
Webb was a 6th round pick by the #Vikings in 2010 and played both QB and WR, but will only play QB for the #Panthers.
— Carolina Panthers (@Panthers) March 21, 2014
Via the Panthers' Twitter account, Carolina coach Ron Rivera likened Webb to starting quarterback Cam Newton, who is out for four months after he had ankle surgery on Wednesday.
"Joe had a strong workout for us today," Rivera said. "He is a young player who intrigues us and has a similar skill set to Cam Newton."