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World, APAC. APAC, World.Now that introductions are over, let's get to details. This is my first MYOG pack and overall I'm pretty happy with how it turned out. I wanted to make a pack similar to the GG Gorilla (which I own and love) but with a few different features and a little better fit. I decided to load it up with my gear and lots of water and get some action shots. I used my Micromini Pocket Rocket and 11 O'clock Sun Flash to get these shots ;) Total pack weight at the start was around 18 lbs and it carried nicely. I didn't get the fit perfect but it's definitely usable. A few more action shots to break up the word monotony:Now for some construction details. It's volume is slightly less than the Gorilla's volume. I always have trouble getting my sleeping bag in dry sack into my Gorilla so I tappered the width of the APAC. It's about 10 inches at the bottom and 13 inches at the top. Much nicer to get stuff in and out. The depth is constant along the height. I included a back pad pocket (GG sit pad right now), aluminum U stay sleeves, roll top closure, front "A" compression strap, lineloc side compression system, sewn in hipbelt, lycra mesh side pockets, half length front lycra pocket, lower front lashing area (for shelter or sleeping pad), shoulder strap water bottle straps and ventilated shoulder straps. Whew! More monotony breakers:The hipbelt pockets are of the MLD variety. I might try to make my own at some point. I wanted a compression system that didn't interfere with pocket access. The side compression cord stops right above the side pockets. The front "A" strap is only attached at the base of the pack and at the very top of the front lycra pocket (so it doesn't flop down when you un-buckle the top strap-the top bungee cords also helps with this and I may not need to sew it to the pocket after all.) I was very impressed with how well the shoulder straps breathed. The back pad pockets were getting wet on the climb up but the should straps stayed fairly dry.Weight = 23oz without sit pad and aluminum stays, 29 oz with themBack, Side and Front Panels: White VX07Bottom Panel, "A" strap, side pocket strip: Grey VX21Hipbelt is a sandwich of (outside to inside): Grey VX21 - 3/8" CCF - Green VX07 - 4mm Ventilated MeshShoulder Strap is a sandwich of (outside to inside): Heavyweight 1992 Mesh - Green VX07 with center cutout - partial length 3/8" CCF with cutouts - Green VX07 with center cutout - 4mm Ventilated Mesh and 1" soft grosgrain around the perimeterBack pad pockets - 4mm Ventilated Mesh and Lycra MeshSide and Front Pockets - Lycra MeshI've got a few changes I want to make in revision A2 to increase function, ease of construction and reduce weight. But first it's got to see some field testing.Thanks for staying with me through the rambling!
Edited by wilke7000 on 07/28/2011 12:42:37 MDT.
Wow, very cool.Great job Chris.
Indeed. Great looking pack, Chris. I like the lower bungees directly below the front pocket as opposed to having the attachments dangling from the bottom. Have fun field testing!Edit: How well does your suspension work?
Edited by cwayman1 on 07/27/2011 06:20:43 MDT.
My tiny fiddle-faddle projects are embarassing compared to the stuff I see daily in this forum. Very impressive.
Hey Chris,So much to look at and so little time. ;-)Your first MYOG pack?!? What are you some sort of advanced sewing prodigy? ;-) lol.My first pack looked like this.It had "horns" but not too many bells, buzzers and whistles. The compression system was weak to non-existent and it had the dreaded "hole" in the top closure.Your first attempt at a MYOG pack is quite an impressive work of StitchArt.The white VX07 comes across in the pictures as almost silvery in appearance. Would it look that way up close viewed with my ageing eyes? What did you use to bind the edges of the Lycra?Yours is quite a technically advanced example of a MYOG pack. Move to the head of the class. ;-)Party On,Newton
Wow. You and C. Zimmer make some impressive packs.
APAC,Welcome. World
Sweet pack, Chris! It warms my heart to see the white XPAC put to good use :-)Did you design the U-stay channels to fit the Gossamer Gear hoop, or your own U-stay? Those shoulder straps are very nice. Until reading your description I thought they were take-offs from an old Osprey pack. Your first MYOG pack - really?!
A lot of attention to detail and work went into that pack. Nice job. Really like the breathable shoulder straps.Ryan
Hey great looking pack! Love the design and look of the front compression strap, something new and different, I like that. It looks like a very well thought out pack. Keep up the good work!
Yes, that IS a fine pack.I was like... "ok here we go- another MYOG pack"- But I was really impressed
Thank you all for the kind words. I put a ton of work into this pack so it means a lot. To answer a common question, yes it really is my first MYOG pack but not my first project. I've sewn sleeping bags and ponchos for my little girls. This was quite a larger undertaken though. I definitely got ambitious but I learned a lot. This pack has a lot of mistakes but I didn't necessarily document them ;) It's really a testimonial to all the amazing pack makers on here. You all inspired me during the whole design process and I'm sure you see design elements from your own packs.Clint,I haven't fully tested the suspension. I was carrying about 18 lbs at the start of the hike but 8 of that was water so it dwindled as the hike went on. At 18 lbs it carried fine but like I said I didn't get the fit perfect. The shoulder straps are a little too far apart so I'll probably add a sternum strap. I also would like the hip belt to wrap around from back to front better. The packs definitely usable but I'd like to improve it.John,The white is pretty white. It does have some sheen to it so you get some silvery qualities from the right angle. For the lycra I used 3/4" black Elastic from Quest folded over the edge of the lycra. I used 1" white Elastic from quest for the back pad pocket. It seemed to work out pretty well. The roll top closure is straight from your 4.90oz Silnylon pack!Kat,I appreciate the kind words but I'm no where in the league of Mr. Zimmer.Jared,You made this pack possible! I love the white and grey XPAC I got from you. The grey is much nicer looking that the stuff Rockywoods has IMO. The only shame is now I only have 1 yd of the white left. Any chance you didn't sell it all? The stay channels were designed for the GG stay. It's in there but not shown in any of the pictures. The shoulder straps were inspired by my wife's Exos and were a decent amount of work to make. So far I think it was worth it.Chris,All I have to say is you da man! I love your thinking on pack design. Your Cuben/XPAC pack was a big inspiration for the "A" Strap down the front. I can't comprehend how you sew these amazing packs so quickly. It took me a lot of hours over multiple weeks to sew up this pack. I'm sure I'll get faster but still!Again, you all are too nice! Thank you.
Edited by wilke7000 on 07/27/2011 23:56:27 MDT.
Hi APAC.You're nice.Great job. It's so fun to see all these myog projects come to life - nowadays my favorite part of the BPL forums. The making of gear is so fun and rewarding. Should post some pics of my first pack too.. After work plans.
Chris,Very nice job on your APAC very cool innovations on it. I really like how you punched holes in the foam and cut out xpac in the center to make the shoulder straps stronger but breathable. Also putting the large water bladders on the back and the water bottles on the shoulder straps is cool idea. Keep on building the more packs you sew the faster you get and you also learn find easier ways to sew a pack.Terry
I definitely agree Daniel. The innovation on here is amazing. Post those pics of your pack up!Thanks Terry. I hate being unbalanced with lots of water on one side. So far I'm liking the water bottles on shoulder straps thing. It's very easy to get them in and out. I'm going to play around with some ideas on how to lighten up the shoulder straps but they seem very robust in their current state. That Heavyweight mesh is pretty burly stuff so I might be able to get rid of at least 1 layer of XPAC. I have no plans of stopping so hopefully I can improve :)
Right, here it is.http://www.backpackinglight.com/cgi-bin/backpackinglight/process#forumtopEnjoy. Hope we can exchange some details and experiences.
Cool Daniel. I'll check it out when I get a minute.
I've been hiking a lot (ya!) and working a lot (not complaining) so little time for BPL. The APAC and me have seen some things man. I've had it out on 3 trips so far with no issues. Took it down to the Weminuche for 3 days, a 14er trip near the Maroon Bells and an overnighter in James Peak wilderness (no pics from there). Take a gander.At Thirty Mile TH (Weminuche)APAC, Exos and Double Rainbow chilling at Squaw Lake (Weminuche)Schlepping extra water (Weminuche)On the way up to Castle Peak near Aspen (day pack mode)APAC made it to the top of Castle (took the easy ride up that dog!)So far the things I will be changing in the next revision are: - Different contour to the shoulder straps to fit better - 1 piece hipbelt that attaches in the center of the pack instead of at the sides - Redesign of the A strap - Possible change of material to different XPAC variantsRight now the pack is a really nice day/1-2 day pack and a pretty good pack for 3-4 days with my gear and food. Might be able to get 5 days of food if I try but the hipbelt starts to struggle with loads over about 22 lbs.
Edited by wilke7000 on 08/25/2011 22:31:25 MDT.
Christopher,Good job with your first MYOG pack. It's nice to see the finished product, and I'm very impressed by the complexity of it as a first pack. My first pack was cannibalized, because it was nowhere near as nice as your first. I have no doubt that your next will be near perfect, at least in the eyes of others (to ourselves, they're never perfect).On your next pack, I concur with attaching the hipbelt to the middle of the pack instead of the sides. I always feel better knowing that they are connected to a larger area than just a few seams on a much more narrow area. It also contours around your entire waist better when connected to the center of the pack.Great job.
Thanks Shane! You posted your Black Bomber Pack thread at just the right time. Thanks for answering my questions then. It gave me some good stuff to think about for this pack as well as the next version. I'll probably use the lycra mesh for the pad pocket instead of the ventilated mesh for the next one.My main motivation for a center attached hipbelt is to get a better contour around my waist. With this pack, there are areas of no contact near where the hipbelt attaches to the pack. I haven't quite figured out the best way to attach to the center so suggestions are welcome.Have you done your JMT trip yet? Did the Black Beauty accompany you?Chris
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Paint production at Hempel's factory in Lundtofte, Kgs. Lyngby, Denmark, will continue until May 31, 2010. After that point, a new factory in Poland will take over. Hempel's remaining departments in Lundtofte, Kgs. Lyngby, Denmark, will not be affected by the move.
The decision is the result of developments in the global market, according to the company. Growing competition in the paint industry means that it is no longer possible to produce paint in Denmark at competitive prices.
"I'm sorry that stopping production at our Lyngby plant will affect so many of our valued colleagues, but unfortunately we have no choice if we are to compete on the global market," said Pierre-Yves Jullien, CEO of the Hempel Group. "Fortunately, the timeline enables us to help those affected in the best possible manner."
123 of the company's employees are expected to be affected by the closure in 2010.
Hempel A/S to stop paint production in Denmark in two years
By Tim Wright
Published May 8, 2008
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text: Attilio Novellino Attilio Novellino catanzaro, Italy Attilio Novellino is an italian soundartist born in Catanzaro in 1983. Guitar, electronics, deep basses, field recordings, piano and harsh distortions are used to build dreamy and melancholy soundscapes, to draw floating layers of burning material, to launch dronic textures that become noises, streaked with misty romanticism, characterized by a pronounced emotional side that combines post-industrial visions, nocturnal glows, blurred pictures and old memories. Please support my music: http://uvdbp.bigcartel.com/ Press Through Glass - 2012 |Headphone Commute|us I have to admit that sometimes it's hard to write about music. Not only is it difficult to put the right words that have concrete meaning to something that exists in an abstract and tangible way, but I often run out of adjectives to describe particular sounds, attempting not to stay repetitive in my observations. There is only so much I can say about "ambient" and "drone" and "noise" and "experimental". Often, after re-reading my write ups from years ago, words like "lush", "somber", and "textured", begin to lose all of their meaning, drowning in sounds which swallow the void. Thankfully there is always the music itself, which does a much better job at convincing the listener of its value. The only thing that's left for me to do is to guide you towards the source. Attilio Novellino produces experimental soundscapes, that drone out the noise in lush ambient textures. The somber tones are enriched with distortion and swell beyond the horizon until they recede like dark waters after the storm. Elements of white noise are also present throughout the frequency rich pads, which swirl in the ocean of motionless layers. Exploring the boundaries between melody, dissonance and noise, Novellino incorporates electronics, guitar, piano and field recordings to build up the foundation of his atmospheric work."Through Glass emerged from thoughts about the power of the light filtered through glass: as the light, so the sound can be reflected in a thousand directions, giving rise to previously inaudible material, with a mysterious and intense charm."Through Glass is only a second full length release for the Italian "soundartist", Attilio Novellino. His debut album, Anonymous Said (Inglorious Ocean, 2009) was recorded under a curious moniker, Un Vortice Di Bassa Pressione (tr. A Vortex Of Low Pressure). The production on Through Glass is very mature, rich, and clean (even though noise is the predominant element in the composition). This music will absolutely appeal to fans of Tim Hecker,Fennesz, Stephan Mathieu, Ben Frost and Lawrence English. This is another win for Alexandr Vatagin's Valeot Records which continues to steadily release quality material and satisfy my cravings… Keep 'em coming! |Vital Weekly|818 The experimental Releases of the week on Tokafi.com Before starting to use his own name, Attilo Novellino used Un Vortice Di Bassa Pressione, which is not an easy name to remember, so perhaps he choose his birth name to go by. Novellino is also a member of Sentimental Machines. He has had a release on Inglorious Ocean and will have one soon on Small Doses. His 'Through Glass' album has ten tracks, which use extensively guitars, bass, field recordings and piano. Ambient might be the right word, but its not always that soft, such as in the shoegazing opening of 'A Footpath For Night Dancers', which is quite loud and mildly distorted. Not so much my cup, but I enjoyed occasional distortion like that since its a bit different than many others working in this crowded field of drones. Novellino plays with various cards on the table, going from softer moods to grittier ones and that's quite nice. He has obviously thought about the whole notion of ambient and drone music, and seems to me interested in finding his own voice in that. I must say that he succeeded as such. The whole noisiness of distortion pedals full on, is perhaps less interesting for me, but I certainly can see connections to Tim Hecker or Andreas Tilliander. Promising newcomer, I'd say. |Frans de Waard| Underwater Noises – 2010 |Vital Weekly|769 The experimental Releases of the week on Tokafi.com I swim two times a week in a swimming pool and I am always surprised by the sound of the water, my breathing and the bubbles. Sounds under water have a strange effect, it is stronger, disformed and smooth. I was happily surprised when I had to review this compilation CDR, because of my fascination of water. Attilio Novellino and Enrico Coniglio invited 15 Italian artists to submit a track inspired somehow by the notion of water. Most of these musicians are working in the drone and ambient scene and use electroacoustics, microsounds and droned sounds to create their compositions. The compilers are Paolo Veneziani, Cop Killin' Beat, LLS04, Ennio Mazzon, Enrico Coniglio, Un Vortice Di Bssa Pressione, Christian di Vito, Leastupperbound, Allesio Ballerini, Francesco Giannico, Obsil, Ornitology, elisa Luu, Gigi Masin and Pierpaolo Leo. The sphere of the CDR is calm and relaxing. Some artists use synthesizers or guitar and add the sound of rain or water to their floating tones. Others use more the sound of water or interpretations of this theme. The music is available as limited CD-R or as free download via Lost Children Net Label. Of course, the theme water is used many many times in musical history, but this well curated compilation is a nice addition to this history and how Italian composers deal with these theme. |Jan-Kees Helms| Attilio Novellino's tracks Litost - Attilio Novellino&Superstorms by Attilio Novellino published on 2014/04/27 21:13:45 +0000 Her Red Shoes by Attilio Novellino published on 2013/01/30 14:35:48 +0000 llyria by Attilio Novellino published on 2012/05/23 11:24:48 +0000 sirens by Attilio Novellino published on 2012/05/23 10:53:15 +0000 Few seconds before a sudden collapse by Attilio Novellino published on 2011/09/20 11:27:30 +0000 hydrocoma pt.2 by Attilio Novellino published on 2011/03/23 00:24:36 +0000


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It may still be March, but you're gonna want to crank up the AC after watching Rihanna roll around in her skivvies in the latest ads for Emporio Armani Underwear and Armani Jeans. The pop star has been the face of the brand since last July, steaming up the billboards and even occasionally trying her hand at design.
In the newest ad, the pop star tosses and turns in her Emporio Armani underwear, unable to sleep. She gets up and stalks around restlessly until finally, she receives an important message which causes her to shimmy into her Emporio Armani jeans and walk out the door (you'd be surprised to know how familiar we are with that exact situation). And though her rocking bod is obviously stealing the show, we're kind of loving her blunt bangs and slightly feathered tresses as well.


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The Banner Saga is a role-playing game merged with turn-based strategy, wrapped into an adventure mini-series about vikings.
Travel through stunning landscapes straight out of an animated film. Battle painstakingly hand-animated foes in strategic, turn-based combat harkening back to the classic "Tactics" days of gaming. Make decisions with consequences in conversations with people you'll truly care about.
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The 2013 Rock n' Roll Marathon and Half Marathon is set to take place in San Diego, California on June 2, 2013. Participants and spectators of the race can carpool, take the San Diego Trolley, or use other public transportation methods to get to and from the race site. The Residence Inn by Marriott Mission Valley Hotel is about a two mile drive from the event.
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The San Diego Rock n Roll Marathon and Half Marathon is thoughtfully designed so participants will run past a variety of signature attractions in San Diego. The race routes are lined with live rock and roll bands, cheerleaders, and themed water stations to keep you going. Crossing that finish line in front of thousands of spectators and supporters is one of the most rewarding moments of a lifetime – don't miss out!
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Mauris Lee Porter Emeka letter: Doctor's death prompts plea to be heart-healthy
Mauris Lee Porter Emeka, Bremerton, Wash.
My brother, David Porter (1939-2013), made his transition from this life on Feb. 15.
He was a 1955 graduate from Woodson High School in Abilene. He graduated from Fisk University in 1959 and from Meharry Medical College in 1964. Dr. Porter practiced medicine as a pediatrician in Kansas City, Kan., for 43 years before retiring in December 2011. Dr. Porter had been challenged with a heart condition for several years. This past June, he underwent heart surgery, and he never completely recovered from it.
It is a fact that heart-related disease is the leading cause of death in America. As most of us know, diet and lifestyle are key when it comes to the health of our heart. I make a point to sit less and exercise more. I endeavor to eat in a way that's un-American — that is, a lot less sugar and cooked foods, and no refined and processed foods or vegetable oils. I prefer physical exercise and fiber-rich whole plant-based foods as a way of taking greater responsibility for my health. (I make it a point each day to eat garlic and turmeric, and to drink hawthorn berry herb tea. They are known to enhance the functioning of the heart).
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Welcome to Smogon! Check out the Smogon Info Hub for everything you need to know about starting out in the community. Don't forget to introduce yourself in the Introduction Thread, too!
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Completed The Legend Run (The Wanderer) Black Sulfur Caldera [END]
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Dogs Found Trapped in a Storage Yard
Fremont, NE - Authorities say seven dogs were found in a storage unit rented by a Fremont couple who already face animal cruelty charges.
The Sheriff's Department says the dogs were found Tuesday in large pet carriers inside the unit. They are
expected to survive their ordeal.
The man who found the dogs tells KMTV Action 3 News they were stuffed into crates without food or water. He says when he opened the doors the dogs came running out, some of them were shivering.
"I couldn't believe what I was seeing, that someone could actually do this to animals," said Ron Vlach.
Dodge County attorney is reviewing a report from the sheriff's office to determine whether more charges should be filed against 56-year-old Daniel Newcomer and his wife, 46-year-old Ellyn Newcomer. They face two felony counts and 11 misdemeanor counts of animal cruelty over the nine dogs, three cats and a potbellied pig that were removed from their Fremont residence, which was later was condemned and demolished.
Many of the dogs were suffering from worms and officials with the Dodge County Humane Society say they had to be treated and one of the dogs was severely under weight.
"We gave them medication right when they came in," said Chris Loeffler. "They also needed baths, and they have to flush the worms out of their systems."
The do think all the dogs will make a full recovery and will be able to be adopted out.
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John Tenore, Senior Global Real Estate Advisor and Associate Broker, joined Sotheby's International Realty in 2003 and quickly established himself as a leading producer selling Manhattan real estate. He is honest and approachable and provides his clients with a full-service brokerage experience.
John is a dedicated realtor who remains on the cutting edge of his profession by attending conferences, round table events and seminars. He has built effective business relationships and has developed an extensive network of real estate professionals throughout the country. Most of his business is referral-based. John offers a customized marketing plan to sellers and, while working with buyers, draws upon his financial background to analyze his clients' buying power to guide them confidently through the purchasing process.
John always ensures a professional experience. One way he does this is by tapping into the firm's vast array of resources and by working alongside one of Sotheby's International Realty's highest producers, Glenn Norrgard. Drawing upon each other's strengths, John and Glenn have formed a solid and effective team with the ability to create a client experience that is second to none. They believe it is important to guide their clients through the vast array of choices and decisions involved in buying or selling property. The end goal is always client satisfaction.
Recently, John was selected by the Real Estate Board of New York to receive further education. This forum is offered only to agents that have achieved prowess in the industry and is designed to help them share experiences and discuss ways to improve the client relationship with regard to the sale of New York City properties. Only 30 agents were chosen to attend this training and receive the New York Residential Specialist Designation (NYRS) as proof of their commitment to ethics, negotiating skills and knowledge of the marketplace. This past year, John also achieved the distinction of being named to NRT's Top 1,000 Sales Associates out of all 64,000 sales associates nationwide.
A graduate of Rutgers University, John earned his Bachelor's degree in Management and Finance. He is a member of the Real Estate Board of New York and Who's Who in Luxury Real Estate. John's total sales volume exceeds $100 million.


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While the 300W SVT amp head was a huge step for Ampeg, it was only the beginning. They've been working hard ever since to arrive at their current selection of combo amps, cabinets and amp heads. If you're into an American classic rock sound, take a look at the GVT series. Turn to the Heritage models for a stylish vintage feel, or if you're all about meaty low-end, set your sights on Ampeg's Pro Neo line. Whatever you want out of your amp, you can find Ampeg hardware that's right there with you.
When you love it loud, there's no beating Ampeg. That's why artists like Robert Trujillo, Gene Simmons and Mark Hoppus plug into an Ampeg bass amplifier when they take the stage. Of course, you don't have to be an international superstar to appreciate an Ampeg stack or combo amp - they'll sound just as great in your local venues as they do at sold-out shows alongside the world's most acclaimed bassists.
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P.O. Box 803 Nisswa, MN 56468
Richard and Jane Geike Owners
Lodge (218) 568-8988
Residence (218) 568-8148
A great place for Family Fun!
Fritz's Resort & Campground is on Lake Edna, known for its crystal clear water and safe, clean, sandy beach.
Our cabins are well equipped, they all face west so you have a beautiful sunset every evening. We also have a trailer park, campsites and rec hall.
Don't forget to bring your bikes, rollerblades, and hiking shoes so you can enjoy the 50+ miles of the Paul Bunyan Trail. If you come without a boat, you can rent one of ours or rent a pontoon, canoe or a paddle boat.
Many things are available at the Air Conditioned Rec Hall even when the weather is fine. There's no need to leave the park for groceries, pop, goodies or those things you run out of. Play pool or ping pong, just outside in the shade there's a shuffle board court.
Take advantage of the laundry facilities here at Fritz's ...centrally located in the park next to the central shower and restroom facility. These accommodations are clean, safe and well maintained.
It's hard to find a better resort/park than Fritz's...or finer people that you'll meet here.
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Hi folks,Just moved to the US and need to purchase an Annual Insurance policy.Can anyone recommed any particular companies.Thanks,Stephen
Most of us here have separate insurance for medical, auto, property (homeowner or rental), etc. One can google easily enough for visitor insurance, but probably hard to assess insurer cost and quality. A better bet might be the Lonely Planet Thorn Tree traveler forum. Use the "advanced search" function and do a search on "insurance" -- limiting hits to USA and using a reasonably recent date range.
Hi Ben,Will check that out.I have been googling but getting quotes that are about 5 times more expensive than what the same policy would cost in Europe.Cheers,Stephen
Edited by stephenm on 04/03/2012 12:59:49 MDT.
Stephen:I'm not an expert by any means... but when it comes to health insurance, most people are covered by their employers' group policies -- and thus premiums are subsidized. Individual policies are for the rest (meaning those who can afford them) -- and there is little bargaining power there.Curious, are you here to work?
> quotes that are about 5 times more expensive than what the same policy would cost in Europe.That sounds about right. Check potential medical costs in the USA.Cheers
I hope this thread doesn't degenerate into private care vs. Obama care, etc., etc....
Cheers Guys,I am lucky to have a very heavily subsidised insurance policy from work, I am looking for a multi trip policy as I will be traveling back to Ireland a couple of times this year and also to Canada and Mexico.Anyone I asked at work buys single trip insurance or does not leave the US.Cheers,
OK... way different from what I thought you were asking...It's the nature of the beast. Most Americans have far fewer vacation days than Europeans, and the market for year-long, multi-trip travel insurance is minuscule! Adapt... and buy per trip. Thinking about it...Am I right in assuming that you maintain your residence in Ireland? If so, then it looks like you've got both Ireland and US covered in terms of major medical -- meaning you really don't need any travel insurance -- unless you are concerned about trip rescheduling -- in which case, just buy to cover that. And then buy another one -- maybe a bit more comprehensive -- for your Mexico trip (after making sure that your US insurance does not cover for mishaps and evacuation overseas).
Hi Ben,Thanks very much for your help with this.I am only a resident in the Us as my house in Ireland is rented out and my European policy wont cover me traveling from the US.Thats a good idea about checking out single trip cover.Cheers,Stephen
But I assume your European policy will cover you when you are in Ireland? To me, that's the important part.
Edited by ben2world on 04/03/2012 18:30:53 MDT.
Hi Ben,The European policy only covers me when I am away from Ireland on holidays if I reside their, its not a domestic health insurance policy. I read the small print and it does not cover a Irish nationals whos primary residence is in the Us.Cheers,
I haven't done any serious analysis, but here are two possible options -http://www.geosalliance.com/index.htmlhttp://www.allianztravelinsurance.com/
Cheers Greg will check them out :-)
Stephen,Also check with your employer to see if they provide supplemental travel insurance. Mine does and also provides emergency evacuation services. In addition, if you purchase a Spot satellite messenger, you also get SAR and Medevac services from Geos. From what I recall, the rates were pretty reasonable. In addition you can also get travel insurance from Geos/ASUIA. Cheers,MikeEDIT: I got a quick quote from the Geos/ASUIA website and an annual multitrip policy is about $160 for an individual. Rates will vary depending on number of people covered and their ages but it does cover multiple trips up to 31 days long for each trip.
Edited by rcmike on 04/04/2012 01:54:45 MDT.
Hi Michael,Thanks very much for that, I will check with the HR department to see if I have this cover.I will also check out the Geos/ASUIA wsbite.Many thanks,Stephen
Hi Michael,I just purchased a policy from Geos.Thanks very much for your help :-)Cheers,Stephen
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In what may have been the last chance for 1,350 employees of the bankrupt New York City Off Track Betting Corporation (OTB), Albany legislators adjourned and went home for the weekend – with Sunday being their last day.
On Wednesday, April 14, Governor David Paterson issued a statement.
"Today, after weeks of intensive negotiations with Senate and Assembly leadership, I submitted agreed upon legislation that provided for an interim solution to keep New York City Off-Track Betting Corporation (NYCOTB) operating. This plan included no additional commitment of taxpayer dollars. However, the Legislature adjourned before acting on the bill."
The OTB Board of Directors has already said the beleaguered bookmaker would shut down no later than close of business on Sunday, April 18.
According to reports, legislative leaders, management and the union representing OTB workers still had disagreements on terms and conditions that would enable it to continue operating under protection of a Chapter 9 bankruptcy filing.
"We were unable to reach a three-way agreement," said Assembly Speaker Sheldon Silver.
Privately, sources close to legislative negotiations indicated that promises made by OTB management to employees regarding raises and bonuses were "not something [legislative leaders] could go with" in light of the state borrowing which would be needed to keep OTB afloat.
"A lot of members [in the Senate] weren't that supportive of the city OTB to begin with," said one source. "How can you take in a billion dollars a year and still lose money? When the retirees' union [DC37] withdrew their support for the deal – that was it," the source said.
"I am deeply saddened that we could not find a workable solution during this fiscal crisis to save any of these jobs," Paterson said. "I will continue to work with my legislative partners and the stakeholders to keep racing viable in New York State."
The governor has no plans to call the Legislature back into session to deal with the OTB question according to Paterson spokesperson Morgan Hook.


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Now that there is an agreement between the Corcoran Gallery of Art and College of Art and Design and the University of Marylandto pursue some kind of collaboration or partnership, it's tempting to think the coming months will be all about details, granular negotiations about how the arrangement will be structured and perhaps a little horse trading as the two parties try to figure out how to get the best out of each other. That is, of course, all necessary.
But if the negotiations proceed like a corporate merger, a back-room haggling over legal and financial minutiae, than all is truly lost for the Corcoran.


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Pop Culture
Natalie Portman's Directorial Debut & Paper Towns' Nat WolffBy Gerri Miller
See how Portman is making her big splash in Israel and don't miss Paper Towns with Nat WolffGo To Pop Culture
Some people think that when you adopt a child from a religion other than your own you then become an interfaith family. I feel that religious beliefs are formulated from the way you were raised or what you choose to follow and believe when you are older and emancipated.
We adopted our raven-haired, chipmunk-cheeked daughter from Guatemala when she was 4 months old. We named her Chloe' Lauryn America and also gave her a Hebrew name. The likelihood is she was not born Jewish. This was not a problem for me, my husband or our families. All who came to know and love her accepted her from day one and we do not consider ourselves an interfaith family. I would feel differently if she had been older when she joined our family and had memories of practicing another religion. My conscience wouldn't have let me take those memories from her, even if I could. They would have been a part of who she had become. However, at 4 months of age she was not yet aware of religion, Christmas or Hanukkah.
We belong to the Reform movement. Our temple's requirements for those born to non-Jewish mothers are for families to raise the child in the Jewish faith, give him or her a Hebrew name and visit the mikvah (ritual bath), where she could be officially converted. We were told the second and third requirement were optional. However, we opted for all three. Being one for ceremony, the three requirements felt right to me. However, they were not done at the same time.
From the beginning our daughter was raised Jewishly. She wasn't formally given a Hebrew name until she was a year old, even though I knew what it would be. We wanted to go to the mikvah around that time too; however I was told that we would have to totally submerge her three times! My little one had developed an ear infection and a fear of water. I couldn't see subjecting her to what she would view as trauma. So, due to circumstances beyond our control it took seven years for us to visit the mikvah. Chloe' and I slowly walked into the soothing warmth of the mikvah waters and together became "a Jewish family." She didn't want to be naked in front of her father.
Just this past November we celebrated Chloe's Bat Mitzvah. It was a joyous time and we consider her to be as Jewish as she can be. Proudly, Chloe' wears her Jewish heart on her sleeve.
For the most part, it has been easy. However, I remember one winter when Chloe' tried her best to convince us to bring a Christmas tree into our home. Her rationale was she was half Jewish and half Christian; half Jewish from us (her father and me) and half Christian because of her birthmother. So she should be "allowed" a Christmas tree. I told her, "Religion is what you are raised. You've been raised as a Jew, so you are a Jew and Jews do not have Christmas trees." Is this particularly an adoption issue? I guess so. However, I was not adopted and I remember wanting a Christmas tree, too. We were the only Jews in our neighborhood and I found it hard not to have Santa when it seemed as if everyone else did. I used whatever ammunition I could muster to convince my parents to let me have that tree! And they held fast to their religious convictions, as did I on that cold winter day.
Then there were the times when Chloe' adamantly told us that when she was older and married with kids, that she would not raise them in the Jewish faith. When we asked why, she said, "Being Jewish is boring. Other religions aren't boring. Besides I could have a tree if I wasn't Jewish." And I remember hearing other kids tell their parents the same thing. I never looked at this as an adoption issue. I never asked her if it was, though I suppose it might be. Maybe deep down she feels that she was probably not born Jewish so why should she have to go to Hebrew school or be Jewish. I silently feared this might be true and I didn't want to face that issue. Is this the end of the dilemma? Maybe not.
On the flip side, I fondly remember riding home from Hebrew school engaged in a conversation about whether or not Moses was a gifted man. This question was posed to me by my then 8-year-old Chloe' , who surmised that anyone (Moses) who could convince groups of people that God sent down the Ten Commandments from the heavens for us to follow had to be gifted! Or how about listening to her plan to visit terminally ill children at the hospital "because it's a mitzvah, Mom!"
We do not deny our daughter's cultural heritage, as this is certainly a part of who she is. This will be the seventh year we attend a Latin American culture camp. We visit similar museums, and we eat Latin American foods, sometimes noting the similarity to Jewish foods--empanadas and knishes, anyone? The only thing we do not do is participate in festivals or holidays that have a Christian basis.
As parents we strive to give our kids a better world, something more than we had ourselves. Sending Chloe' to Hebrew school was one of the gifts I wanted for her. Unfortunately my parents could not give me and my three siblings this gift, so we're somewhat at a loss when it comes to carrying out certain Jewish obligations. This was very telling this past December when we found ourselves preparing to honor my mother's first yahrzeit (memorial anniversary). We were not planning anything formal, and it was just for our immediate family. The only one who could recite the Mourner's Kaddish (prayer) was, you guessed it, my Guatemalan baby! How proud my mother would have been of her granddaughter reciting Kaddish for her. How proud we all were.
It's safe to say Chloe' was probably the most proud of all. "I just performed my first mitzvah as a woman, Mom." Is she Jewish? You bet!


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Strike at the HeartKill the Lieutenant of Flame.
|Lieutenant of Flame slain (1)
DescriptionOne of Ragnaros' Lieutenants has shown itself at Ragnaros' Reach. It is time to strike. Captain Saynna has requested that you be there to help see the fight through.
Witherbranch and some others will have joined the battle by the time you arrive. You should make haste to the northwest and find them.
Very well done, <name>! This should delay them significantly.
If we keep this up, we can easily push the fight back to Ragnaros himself.
If we keep this up, we can easily push the fight back to Ragnaros himself.
RewardsYou will receive: 18 80
|Mark of the World Tree
GainsUpon completion of this quest you will gain:
- 16,090 experience
- 350 reputation with Guardians of Hyjal


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The Four Desires Online Book Club -Reflections on Head-To-Knee Pose ~ The Four Desires Virtual Book Club
Janu Sirisasana
This week the Four Desires is taking a look at Janu Sirisasana (head-to-knee) pose. Like many poses, it requires you to relax in order to fulfill your potential in it. If we were to take this discipline into every pose we do, our asana practice would truly start to reshape the breath, calm our minds and lead us towards a more devotional attitude.
Start with your legs out in front of you, and make sure your seat is comfortable. If you feel that there is a rounding in the lower back (or you are just uncomfortable sitting on the floor) add some blankets or a block under the sits bones. This extra lift allows you to move further in the pose in a more relaxed manner.
Once your seated pose feels comfortable, bend the right knee and bring the sole of the foot to the inside of the left thigh. The straight leg should be strong; there should be weight on the inner thigh and inner ankle, to keep the body stable. Check that your right shin is perpendicular with the left leg.
With your next inhale, reach the arms up in-line with the ears and soften the shoulders. Try extending through the torso without overworking the shoulders; bend your elbows to feel more ease in the shoulders and neck. As you exhale keep the length of your spine and fold forward from the hips towards your leg, not being attached or worried about how far your body goes.
This seated forward bend's muscular function is primarily focused in the lower back. Moving dynamically is a good idea to ease into this deep and challenging pose.
Inhale as you lift up and exhale as you extend from your hips, bringing the chest towards the straight leg.
Then hold the pose for a comfortable amount of time. You can even increase the exhalation or use each exhale as a means to deepen your body's relaxation. Repeat on the opposite side.
Let this pose embody all that you have learned about vairagya in the past couple of chapters. Practice stage one of viaragya, and release any physical or emotional pain. This includes the disappointment of not getting your head to your knee.
The release may lead you to stage two; you may find some room in the body to settle into, finding yourself deeper in the pose. A clear indication that you are growing through the pose is that your breath becomes smoother and more even.
Stage three would be a continuation of that surrender coupled with contentment; not needing to change the shape of your body or pattern of your breath, just being. You may even feel devotion for your physical body, enabling you to experience the richness of the pose. "Asana is used to integrate with your body so that you are a more fit vehicle to express the divine in the world" -Rod Stryker. When we start to use our physical practice as a means of expressing divinity, there is nothing more to hold on to.
Maybe just this one time, take your mat out and practice with that in mind. It transforms the way you practice: the poses you choose, the way you breathe, your over all attitude and the relationship you build with your Self on the mat.
I really want to hear about everyone's janu sirsasana, and your physical practice of vairagya. Please post your experiences.
Learn more about Rod Stryker and ParaYoga at RodStryker.com
Read The Four Desires book review on Elephant Journal.
The Four Desires: YouTube talks with Rod Stryker
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Instructions: How the book club works
Rod Stryker travels to the largest spiritual pilgrimage in history in 2013. I'll be there. Will you?
Incorrect source, offensive, or found a typo? Email us (please put title in subject bar of email so we'll be able to fix). Or do you want to write for Elephant?
{Waylon H. Lewis C Enterprises 2015: Use Rights in perpetuity. Ownership remains with author.}
5 Responses to "The Four Desires Online Book Club -Reflections on Head-To-Knee Pose ~ The Four Desires Virtual Book Club"
My teacher and Rod's student, Shanon Buffington, offered this pose in last night's practice during which we focused on pausing. As I surrendered to the pose I did indeed feel a great sense of release both physically and emotionally as I paused and nurtured my witness consciousness . During the subsequent meditation I was filled with a sense light. I also felt the relief of detachment as the aspects of my life that I have allowed to lay heavy on my heart and mind seemed no longer "mine".
That sods like such a great experience !
Thanks for sharing Cheryl.
"Asana is used to integrate with your body so that you are a more fit vehicle to express the divine in the world" -Rod Stryker. i love this quote! i have a much better relationship with my body now than when i was younger. mainly because of the idea in this quote. considering poses like janu sirsasana, i feel my spine long and strong and to be an indeed fir vehicle for the divine. i love that this pose is a prep for the mighty maha mudra, where i can really feel strength in my body.
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If you live near a river or stream, Microhydro, a Mother Earth NewsBook for Wiser Living, explains everything you need to know to produce electricity for your home. This book outlines the basic requi…
If you live near a river or stream, Microhydro, a Mother Earth News Book for Wiser Living, explains everything you need to know to produce electricity for your home. This book outlines the basic requirements and approximate costs of home-scale hydroelectric systems that let you create clean, off-grid independent power.
Hydroelectricity is the world's largest — and cleanest — source of renewable energy. But despite lively interest in renewables generally, there is an information vacuum about the smallest version of the technology dubbed "the simplest, most reliable and least expensive way to generate power off grid."
Highly illustrated and practical, Microhydro is the first complete book on the topic in a decade. Covering both AC and DC systems, it covers principles, design and site considerations, equipment options, and legal, environmental and economic factors.
About the author
Scott Davis has decades of experience operating, installing, designing, selling and teaching about microhydro technology. An award-winner in the field, he currently works as a system designer and retailer with an alternative energy company for whom he has authored an online microhydro course.
Learn how to get the most bang for your energy buck. The Home Energy Diet, a Mother Earth NewsBook for Wiser Living,…
Learn how to get the most bang for your energy buck. The Home Energy Diet, a Mother Earth News Book for Wiser Living, was designed to help readers take control of their personal energy usage and costs so they can save money, live more comfortably and help reduce environmental impacts. With rising energy costs, homeowners are beginning to examine the energy efficiency of their own homes, asking questions about where energy comes from and how much it costs, how to choose new appliances and what options exist for renewable energy.
The Home Energy Diet answers all these questions and more while helping readers take control of their personal energy use and costs. Energy auditor Paul Scheckel first explores energy literacy, and then describes how your home uses and looses energy you pay for through electricity, hot water, heating and air conditioning, windows, walls and insulation.
The Home Energy Diet involves readers in learning about their own homes by: measuring, metering, investigating and considering habits related to household energy use; learning how to quantify energy consumption and cost and making informed decisions about cost-effective improvements and upgrades. The book explores the misunderstood concept of efficiency versus cost by comparing fuel costs and equipment choices, including the possibility of using renewable energy for meeting home energy needs. This authoritative guide makes efficiency fun through personal anecdotes and humorous tales-from-the-basement energy misadventures.
About the author:
Paul Scheckel is an energy auditor who has visited thousands of homes, educating people about energy efficiency, cost-effective improvements and indoor air quality. With a passion for efficiency and renewables, he walks the talk by living in a solar-powered house and driving a car powered by vegetable oil in his home state of Vermont.
If you're considering a solar or wind system for your home or business, this solar power guide is a valuable resource. In Got Sun? Go Solar, the authors explain how installing a solar or wind system i…
If you're considering a solar or wind system for your home or business, this solar power guide is a valuable resource. In Got Sun? Go Solar, the authors explain how installing a solar or wind system is an economically attractive and environmentally responsible option.
From Vermont to California, homeowners are plugging in to a hot new idea — reducing or eliminating their electric bills by using free energy from the sun and wind. In this straight-talking new solar power guide, authors Rex Ewing and Doug Pratt tell other grid-connected homeowners how to capture alternative energy and put it to use in their home.
Renewable energy is going mainstream, thanks to affordable new technologies with rebates and incentives from many states. Today more and more homeowners believe that installing a home RE system is the economically-attractive and environmentally-responsible thing to do. Whether they install a solar/wind system to benefit their checkbooks or to reduce our dependence on fossil fuels, they also enjoy the added independence of a more self-sufficient lifestyle.
This solar power guide covers battery backup versus non-battery systems, as well as equipment needed and installation considerations. Other topics include legal and safety issues, incentives/rebates, and permits and paperwork. An extensive appendix of resources, state energy offices, system sizing worksheets, and much more turns this 160-page book (filled with more than 120 photos and illustrations) into a must-have book for anyone interested in exploring their power options.
About the authors:
The authors of this solar power guide know firsthand how these systems work. Rex Ewing, author of Power With Nature has lived off-the-grid in the Colorado Rockies since 1999. Doug Pratt, the former technical editor of the Solar Living Sourcebook, lives in a grid-tied home in northern California, and has been on the front lines of the renewable energy revolution since 1985.
Recommended product for Wiser Living: Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, Mother Earth News is recommending books to its readers. For nearly 40 years, Mother Earth News has been North America's "Original Guide to Living Wisely," creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.
This Mother Earth News Book for Wiser Living helps you understand the sometimes confusing array of renewable energy technologies and techniques, plus shows how you can slash energy bills.
This Mother Earth News Book for Wiser Living helps you understand the sometimes confusing array of renewable energy technologies and techniques, plus shows how you can slash energy bills.
The coming energy crisis caused by a peak in global oil and natural gas production will profoundly affect the lives of all North Americans. As the price of these vital fuels rises, homeowners will scramble to cut their fuel bills. Two options for meeting the upcoming challenge are dramatic improvements in home energy efficiency and efforts to tap into clean, affordable, renewable energy resources to heat and cool homes, to provide hot water and electricity and even to cook. These measures can result in huge savings and a level of energy independence.
This 290-page book opens with basic facts about energy and an outline of likely impacts of fossil fuel shortages. It discusses how to conserve energy and cut heating bills, and how to prepare for renewable energy options. Focusing on strategies for replacing specific fuels, the book then examines each practical energy option available to homeowners.
The Homeowner's Guide to Renewable Energy gives readers sufficient knowledge to hire and communicate effectively with contractors and, for those wanting do installations themselves, it recommends more detailed manuals. With a complete resource listing, this well-illustrated and accessible guide is a perfect companion for illuminating the coming dark age.
About the author:
Dan Chiras is the father of two boys, and the author of more than 20 books on environmental issues and sustainability. He teaches courses on renewable energy, green building and sustainability at Colorado College. His free time is spent mountain biking, camping, canoeing, kayaking, playing music and gardening with his boys.
Heat Your Home for Free is a collection of classic articles exclusively from Mother Earth News that shows how simple solar systems can heat your home, garage, shop, barn, commercial building — just about any structure with a south-facing wall. The heat comes from solar energy, and it's free. Best of all, this e-handbook shows how you can design, build and install solar-powered heating systems yourself! We've compiled our best articles on do-it-yourself solar heating, from the early days of the magazine right up to the present. 47 pages.
INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.
Buy this e-book for your Kindle reader! Visit Amazon to purchase your Kindle version today!
*E-Books are Eco-friendly! By supporting digital products like this one you help conserve resources and energy that comes with printing standard books. Order your downloadable E-book and start reading today!
Solar-power your house with this do-it-yourself e-book. Learn the basic principles of solar heating, solar hot water and solar electricity. Take on simple and complex projects and power your home for free with the sun's energy. You can build a solar hot water heater, a solar water distiller and more. This book presents all sorts of options to utilize solar energy in your home.
How does free hot water sound? How about a lower heating bill? Solarize Your Home will help you create a home that is healthier to live in, easier on the environment, more valuable and a delight to come home to.
Mother Earth News e-books are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start reading today!
CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $24.97. AVAILABLE ONLY WHILE SUPPLIES LAST!Hear David Blume extol the virtues of ethanol fuel in this two hour lecture, originally given to the Gr…
CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $24.97. AVAILABLE ONLY WHILE SUPPLIES LAST!Hear David Blume extol the virtues of ethanol fuel in this two hour lecture, originally given to the Green Party of Nevada City, Calif. In this video, you'll learn the history of gasoline and how ethanol fuel has been attacked by the oil industry.
If you want to build an environmentally friendly house, garage or barn from natural materials, this is the e-book for you. Explore the pros and cons of building with straw, logs, cordwood, earth and local lumber. Learn how to manage local building codes and inspections. And find out how you can design any home to take advantage of solar heat and natural cooling.
Plus, we've included extra articles on green roofing options, used building materials and choosing the perfect plaster.
The benefits of straight vegetable oil (SVO) as an alternate fuel for diesel engines are many. SVO is cheap, carbon-…
The benefits of straight vegetable oil (SVO) as an alternate fuel for diesel engines are many. SVO is cheap, carbon-neutral, uses a waste product and does not depend upon centralized corporate infrastructure.
SVO is the only book available that explains exactly what you need to convert a diesel vehicle and how to do it properly. It provides readers the knowledge to sort through the different supply companies and online plans to find the best equipment and plans for their needs. While technical in nature, this fully illustrated book is very accessible. Each method is introduced and described in great detail. Illustrated, 226 pages.
Bumper-to-bumper traffic, huge supermarket warehouses, outrageous utility bills — facts of every day life, right? Wrong! There is a better life. It's simpler, healthier and more satisfying, and Mother…
Bumper-to-bumper traffic, huge supermarket warehouses, outrageous utility bills — facts of every day life, right? Wrong! There is a better life. It's simpler, healthier and more satisfying, and Mother Earth News can help you live it. The Best of Mother Earth News: Original E-book Collection is a set of e-books featuring the best original content from the pages of the magazine.
Each e-book explores topics ranging from renewable energy advice to practical homesteading solutions to creative natural building methods. Sustainability experts and novices alike will find what they've been looking for in this unmatched collection. This comprehensive set includes more than 500 pages of up-to-date tips, stories and diagrams – for one low price!
Order today and receive an addition e-book, How to Choose Wind Power for Your Home, Farm or Business, at no additional cost. The complete set includes:
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Regional Collection Centers (RCCs) are permanent collection facilities designed to assist the public and conditionally exempt small quantity generator (CESQG) businesses with proper management and disposal of household hazardous materials. RCC programs allow households and businesses to safely manage hazardous materials they may have, minimizing the product's impact on the environment and improving the health and safety of homes and businesses.
RCCs accept specific types of hazardous waste for disposal either through local outlets or through contracted service. Many RCCs also provide a materials exchange (Swap Shop) where persons can drop off usable materials for others to use at no charge. This saves money and reduces the disposal of usable materials. RCCs also provide HHM education on such topics as HHM concerns and proper purchasing, use and storage of HHMs.
Iowa's Regional Collection Center Program Brochure
Iowa's Regional Collection Center Program Brochure
Locate Your RCC:
There are three types of RCCs:
RCC Main Facility: a permanent facility where the public has ongoing access to properly manage and dispose of hazardous waste. Main facilities package the HHMs they receive from their satellite facilities for recycling or disposal, arrange for final collection from a licensed hazardous waste contractors, conduct mobile collection events and provide public awareness and education. There are 26 facilities statewide.
RCC Satellite Facility: a permanent facility that has a contractual agreement with a main RCC facility where the public has regular access to properly manage and dispose of hazardous waste. There are 38 satellite facilities in Iowa.
RCC Mobile Service: through contractual agreement with a main RCC facility, mobile collection events are held in communities of member counties. Iowa has 29 counties with RCC Mobile Service.
What are the benefits of having a RCC?
DNR Contact - Grant Funding
DNR Contact - Permitting


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There's no way to pretend that a Bahamas vacation will be difficult. Even if you're a first-time traveler to the Bahamas.
But that doesn't mean your "rookie" status as a Bahamas vacationer won't hinder you in some ways. Namely, you might not know how to squeeze very last drop of fun out of your Bahamas vacation the first time you get here. It's easy to be too concerned about the bill, about when to check out, about when to rent what car at what time.
Forget all that. Here are five tips for ensuring you get the most out of your Bahamas vacation the first time around.
Tip #1: Only stick to a loose and flexible schedule. Having an itinerary is great; it shows you know how to plan. But once you get here, your travel plans may change a little. You may want to explore this event or enjoy that activity…and before you know it, you're off the plan. So only make a schedule of must-do's and take the rest as it comes.
Tip #2: Do something different every day. The moment you get here, it may feel like you have forever to tackle all of the events you want to tackle. Nope! You only have a week or two. So make the most of them by making a promise to do something different every day.
Tip #3: Get outside. Sure, a comfy room at the Grand Lucayan might be a luxury, but that doesn't mean you should spend all day inside!
Tip#4: Explore the nightlife. While a day or two in your room might be appropriate for a vacation, don't forget to explore the Bahamas nightlife. Restaurants and events always have something special to offer.
Tip #5: Relax and have fun. It's not rocket science. You'll get the most out of your Bahamas vacation by relaxing and being yourself.


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Immerse yourself in the exciting past and present of one of the most celebrated places in the world with Taschen's 'Paris: Portrait of a City'. Noting Paris as the birthplace of photography, author and historian Jean Claude Gautrand captures the city's long-lasting love of the medium through a collection of stunning images spanning over two centuries.
Paris: Portrait of a City by Jean Claude Gautrand572-page hardcover bookPublished: 2012Publisher: TaschenISBN: 978-3-8365-0293-1
Product code: 356819 - Need help? Contact us


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Robust Summaries & Test Plans: Phosphonic Acid, Methyl-, Dimethyl Ester
Download in PDF format.
Please download the PDF version for offline use. The print quality is much better than that of the web pages.
Cover Letter,
(PDF Format)
Test Plan (PDF format)
Test Plan Revision/Updates September 7, 2005
Transmittal Letter (PDF format)
Test Plan Revision/Updates November 3, 2005
Transmittal Letter (PDF format)
Revised Test Plan (PDF format)
Revised Summaries (PDF format)
Summaries (PDF format)
May 18, 2005
Comments (PDF format)
Environmental Defense
July 26, 2004
Comments (PDF Format)
Comments by Individuals
March 23, 2004
Comments (PDF format)


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Third Bruno Mars show sells out, some fans still left without ticketsUPDATED 7:15 PM HST Feb 03, 2014
Bruno Mars promoters added a third show but tickets still disappeared too quickly for some Hawaii fans.Video Transcript
Lots of Aloha for Bruno Mars today at the Blaisdell box office.. But lots of FRUSTRATION when it came to getting tickets to one of his concerts... KITV4's Ashley Moser shows us... Promoters added a third show... but tickets still disappeared too quickly for some fans. Justin Magusara Disappointed Fan 50:10-50:15 "A LITTLE DISAPPOINTED. IT'S LIKE A LITTLE TIME WASTED. BUT WE ARE DIEHARD BRUNO MARS FANS." Frustration for some ... Melissa 1:36-1:38 "I MIGHT BE HERE THE WHOLE DAY!" Delight for others... 40:28-40:33 nat Singing..."SHE'S SO BEAUTIFUL...AND I TELL HER EVERYDAY! HAHA" ...an overnight campout for diehard Bruno Mars fans. Early this morning... the halls of the Blaisdell Arena buzzed with excitement from people in line for concert tickets. Valerie Kan Bruno Mars Fan 39:11- 39:15 "I'M HERE BECAUSE I REALLY WANT GET BRUNO MARS TICKETS!" Soon many people's mood shifted from GIDDY to ANGRY when organizers ignored the line.. And told everyone to draw a random number from this box. That would be your NEW place in line. Ashley Moser KITV4 1:00:50- 1:01:02 Standup "BUT GETTING A TOKEN DIDN'T MEAN YOU WERE GAURENTEED A TICKET. IT JUST GOT YOU A PLACE HERE IN LINE AT THE BOX OFFICE. AND WHEN FANS TURNED TO ONLINE TICKET SALES... THEY SAY IT WAS ALSO A DISAPPOINTMENT." Melissa Tran Frustrated Fan 1:08-1:18 "IT WAS REALLY FRUSTRATING BECAUSE I ACTUALLY HAD TRIED IT A COUPLE TIMES AND IT SAID APPROXIMATELY WAITING SEVEN...EIGHT MINUTES. AND THEN IT POPS UP SAYING THE TICKET'S AREN'T AVAILABLE RIGHT NOW." But concert officials say the ticket buying process was fair for everyone. Tom Moffatt Concert Promoter 57:46 "AT 9 O'CLOCK THIS MORNING WHETHER YOU WERE STANDING AT THE WINDOW OR YOU WERE ONLINE...YOU GOT THE SAME CHANCE." And some fans say their commitment... with a side of luck... payed off. Valerie Kan 55:18-55:23 "I GOT TWO FLOOR SEATS FOR BRUNO MARS ON SATURDAY NIGHT WAHOOOOO!" But for those who weren't so fortunate ...replaying Bruno's Super Bowl Halftime show...will have to do. Ashley Moser...KITV 4 News.
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CommentsThe views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.blog comments powered by Disqus


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I recently upgraded from RH 9 to Debian testing. Mostly everything works OK but I can no longer write to my windows partition. I've tried changing ownership of /mnt/win but it won't let me do that either.
I suspect there might be a problem with my fstab file. Here is the relevant line:
/dev/hda1 /mnt/win vfat umask=002,exec,dev,suid,rw* 1 2
Can anyone suggest what I need to put in to make it accessible to normal users.


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Ladies Night!!! at the Races with Powder Puff Racing - July 5th - Steve Paul Memorial presented by Corrigan Oil
Racing at Springport Motor Speedway
Stock Cars (A,B & C)
Sport Stocks
Powder Puff - (Ladies Driving that don't normally drive)
Special moment to remember Steve Paul with family presented by Corrigan Oil.
Vendors will be stationed on the Grandstand side for the Ladie's shopping pleasure, many with racing themes to their items! from 5-8pm
5:00pm - Open
5:15 - Qualifying begins
6:45 - Opening Ceremonies
7:00 - Green Flag
Heat Races
short intermission with possible special activities for youth groups
Feature Races (time:we do our best to be out by 11pm)
Bring the whole family for a great night of racing entertainment
A fantastic full concession is available
small coolers are allowed - please no glass
no dogs allowed
Ticket Prices
Adults & Seniors just $5
kids 21 and under are FREE
Good Neighbor Town: Bellevue
Pit Side - Competitors
1:00 pm open
3:00 Hot laps
5:15 Qualifying
6:30 Drivers Meeting
6:45 Opening Ceremonies
7:00 Green Flag
Heats (groups of 8 cars for 8 laps) - all classes
short intermission
Features - 6 classes
Pit Passes
Adults $25
Kids 6-12 $15
5 and under FREE
Kids under 18 must have signed waiver with both Parents


text:
Rose, Gerrit Schaap and Willie Bennick each added assists for the Bucs, who are now 16-1 on the season and ranked No. 6 in Division 1. The Falcons, who edged the Bucs 3-2 last week, are currently ranked No. 2.
To read more of this story, see today's print or E-edition of the Grand Haven Tribune.


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(NBC) -- More than 11 years after the September 11th attacks and U.S. invasion of Afghanistan, President Obama and Afghan President Karzai on Friday claimed a kind of success.
"Our core objective, the reason we went to war in the first place, is now within reach," President Obama said, "insuring that Al Qaeda can never again use Afghanistan to launch attacks against our country."
The Afghan war has cost more than 2,000 American lives and half a trillion dollars. 66,000 Americans are still there.
The president's accelerating his withdrawal timetable by a few months.
Afghan forces are now more capable and trustworthy, able to take over, according to President Obama.
They'll run 90% of operations by spring.


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Mergent Online
Provides business and financial information for 23,000 U.S. and international companies. Financials for 15 years, balance sheets, income statements "as reported" and can be downloaded to spreadsheet. Includes company overviews, histories financial ratios, and much more. Mergent Online IS OUR BEST SOURCE FOR COMPANY ANNUAL REPORTS.In addition, Mergent Online allows you to compile and print pre-defined company reports. Once you have selected a company, notice the "Reports" tab. Click on it, and you may select either the company's official annual reports, or you can click on "Mergent Reports," and select a variety "Pre-Defined Reports" in the sub-tab. We recommend that you consider the "Full Company Report." You can also choose to format your report in either PDF or MS Word, resulting in a presentation-quality finished report. Finally, to print, use the printing option within Adobe Acrobat Reader or MS Word to generate the company report.
Last Update: April 16, 2012


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Women's OluKai UlanaItem #OLW146
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Women's OluKai Ulana :: Ulana features soft multi-colored elastic for a customized fit with a high character, full-grain leather wrapped outsole.
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Women's OLUKAI® KULAPA KAI LEATHER SANDAL :: Shine with style while feeling super comfortable in the Women's OluKai® Kulapa Kai ...


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Application Information
Scholarship Overview
This scholarship is for graduates of high schools in Fairfield County, Ohio, who want to pursue a career in the fire service and are attending a college pursing a fire science degree or a vocational school pursuing a state of Ohio certification in a fire or EMS field. Children of present/former Lancaster Fire Department members will be given preference (please note on application) and can be graduates of any high school.
How easy is it to apply?
Not too bad
This scholarship's application process may have items such as essays that could take a couple hours.
How much competition is there?
Relatively little!
This scholarship has a relatively low number of applicants.
Class Year: Is this you?
- College freshman
- College sophomore
- College junior
- College senior
Home State: Is this you?
- Ohio
Location: Is this you?
- Fairfield County
College Major: Is this you?
- Fire Science/Fire-fighting
- Fire Prevention and Safety Technology/Technician
- Fire Protection, Other
- Fire Services Administration
- Wildland/Forest Firefighting and Investigation
- Fire/Arson Investigation and Prevention
- Fire Systems Technology


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While many female politicos button up regularly in business-like suits, honorary budget fashionista Michelle Obama stands out for her penchant for fab dresses—particularly the sheath dress—which she's taken from a throw-back to Jackie O., to a modern power-dressing statement. Of course we know that Mrs. O doesn't always pay something akin to the gross national debt for her frocks (see the Michelle Obama View dress for exhibit number one) and you don't have to either. We've picked five sheaths, and then one hot and super-budget cocktail dress (because we just couldn't help ourselves), that make us feel like we could conquer the White House too. Were it not for all that pesky security.
1. Alfani Sheath Dress, $49.50, Macy's
2. Signature Ponte Knit Collection Belted Sheath Dress, $49, Spiegel
3. Worthington Belted Sheath, $34.99, JCPenney
4. Maggy London Stretch Satin Sheath, on sale $76.90, Nordstrom.
5. David Meister Bubble Sleeve Sheath Dress, $147.90, Nordstrom (right, not super cheap, but regularly $248)
6. Woman's Ferrera Cocktail Dress, $29.88, Wal-Mart.


text:
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Location: 185 Price Parkway, Farmingdale, NY 11735
Hours: 8:00AM - 7:00PM, Mon - Fri.
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which requires that products used in any system providing water for human
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You must agree to this statement in order to purchase this product.
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This product does not comply with the "Safe Drinking Water Act,"
which requires that products meet low-lead standards in order to be used in systems providing water for human consumption (drinking or cooking).
This item is for non-potable (non-human consumption) water applications only.
Brand: Delavan
We accept returns of any unused and unopened merchandise within 5 days of receipt and accept returns of defective merchandise within 14 days of receipt. All returns must be accompanied by a Return Goods Authorization, which may be obtained by contacting a customer service representative either by phone or by e-mail. All manufacturer warranties are honored and claims should be made through SupplyHouse.com.
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User Guide
Type B nozzles produce a spray that distributes droplets fairly uniformly throughout the complete pattern. The spray pattern becomes progressively more hollow at higher flow rates, particularly above 8.00 GPH. Provides smooth ignition and efficient combustion, particularly in larger burners.
(based on 7 reviews)
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Product Works - Excellent Service
By geeged
from CT
Comments about Type B Solid 70° Steel Oil Nozzle (0.75 GPH):
I needed the nozzles during the cold streak that hit the northeast, and Supply House delivered. I received the order the next day, and was able to install in the burner. Very pleased with the service. Would recommend Supply House to anyone who need HVAC parts.
Bottom Line Yes, I would recommend this to a friend
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Oil burner nozzle type B
By bigmack
from Saylorsburg, PA
Comments about Type B Solid 80° Steel Oil Nozzle (1.35 GPH):
The product was an exact factory replacement part.
Fast Fast Shipping!
By Brent
from Lancaster PA
Comments about Type B Solid 80° Steel Oil Nozzle (1.20 GPH):
As expected
Genuine Delevan nozzle at discount price
By Wil
from Southeast, PA
Replacing your burner nozzle each heating season always requires a new one be available. Buying these Delevan nozzles in a quantity of 12 saved money(cost is about 1/2 retail pricing from a dealer) and I will be assured of having one on hand for the next eleven years!
High Quality Product
By jpbmass
from Western Massachusetts
Comments about Type B Solid 80° Steel Oil Nozzle (1.25 GPH):
Delvan makes the "gold standard" for oil burner nozzles. I've used them for years and find them to be consistent in performance and highly reliable.
I would buy it again
By head
from Elizabethton,TN
Comments about Type B Solid 80° Steel Oil Nozzle (0.60 GPH):
Great product
(1 of 1 customers found this review helpful)
Delavan is the Cadillac of nozzles.
By papanic
from Hopatcong, NJ
The Delavan nozzle is a precision product that ensures complete atomazation of the oil you burn.
At SupplyHouse.com, our goal is to bring you the highest quality plumbing, heating and HVAC supplies at competitive prices. Our product catalog includes PEX Plumbing Supplies, Radiant Heat Supplies, VisionPro Honeywell Thermostats, Taco pumps and mini-split air conditioners. If there are items you are looking for but can't find on our website, please contact our Customer Service Representatives & we will do our best to find what you need.
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text: [ How to Stay Safe on the Rivers This Holiday Weekend [AUDIO] By Peter Christian July 2, 2014 The Independence Day weekend will be hot and dry, sending hundreds of people to Western Montana rivers to cool off by boating, swimming or floating. Read More|Comment Category: Local News, Newsletter Tags: Floating, Montana Fish Wildlife and Parks, River Safety, Tubing Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


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Posted by Staff on April 08, 2014
This is getting serious.
Is this another Ruby Ridge? Or is it the start of something bigger? The start of the American Spring?
Cliven and Carol Bundy are the last ranchers in Clark County Nevada and if the environmentalist controlled EPA and Federal Law Enforcement have their way the Bundy's will lose everything, maybe even their lives.
If you eat fish you need to click here. Fukushima radiation has infected our supply of food and you need to protect yourself.
Just before the round-up began this weekend, Bundy said Federal agents surrounded his 150-acre ranch. His son was arrested on Sunday in an incident involving the agents. "They've been bringing men in and equipment and setting up a compound," Bundy told the media on Monday. "They got helicopters flying low. They got snipers around the ranch."
Here's a video showing the tyranny in action:
Our access to public lands has been blocked." "We're not pointing guns at anyone but we're sure getting a lot of guns pointed at us." – Carol Bundy, wife of Nevada rancher
If all hell breaks loose and it's just you and your family, what are the 37 items that you need in order to guarantee that you'll do more than just survive - you'll thrive? Click here to find out.
Bundy said he is worried BLM might try to turn the situation into another Waco or Ruby Ridge. "Yeah, there's a little fear in me," Bundy said. "They're definitely set up to do that." Bundy has also stated that he knows that the government may take his life, but he'd rather them take his life than freedom from all Americans.
Patriots have been gathering outside the ranch with guns. This may well turn into a shootout. It could be "the shot heard 'round the world".
Below is a news report about what is really going on at the Bundy Ranch - watch for the declaration of martial law by the BLM (Government) goons. Be sure to watch and then share to get the word out across America.
Folks, if we let this tyranny stand, our great nation may be doomed already.


text: It takes alot for me to angry, but when i do it takes a longtime for me to cool off and i almost always do something i regret. Usually i just punch a wall or throw whatever i can get in my hand against a wall (80% of the time its my cell phone). I used to play football in high school and should have played football in college (car accident ended my career). When i started smoking daily ive noticed that i almost never get angry and when i do i get over it really fast. When i stop smoking (when i try lower my tolerance or run out of money) ive noticed that i have a shorter fuse and i can get angry more often. So my question is smoking good or bad for anger issues? Does anyone have similar experiences?


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|Print Page
Dan Hair and Dallas Bradford of the Workers Compensation Fund of Utah and Monty Unsworth, Brandi Ivie, Chris Golding, Mike Caputo, Tony Hancock, Michelle Jensen and Shawn Swasey of Power Source Services.
Workers Compensation Fund has honored Power Source Services with the Charles A. Caine Award for Workplace Safety.
Nomination for this award is based off of employers with outstanding safety practices. Power Source Services is one of 14 companies selected for the award this year out of more than 24,000 Utah companies that Workers Compensation Fund serves, and was the top company in the category of Industrial Construction.
Power Source Services, located in Castle Dale, is a union maintenance service contractor for the power plants and refineries. They employ Boilermakers, Pipefitters, Ironworkers, Millwrights, Carpenters, and Laborers and at times have up to 200 employees.
Monty Unsworth, owner, believes that respecting his employees and letting them know that each and every one of them play a vital role in the company's outstanding safety record by watching out for not only themselves, but others around them as well. "Safety is very important to us and we provide our employees with whatever they need to be safe including personal protection equipment, daily safety meetings, and continuing education on safety".
|Print Page


text:
Norm is basically always hilarious on talk shows. Here's a recent visit to Conan's new show; he even refers to himself as an "old lump of coal" before launching into a lengthy shaggy-dog tale / joke.
Posted by:
Sherv |
15 June 2011 at 01:50 AM
Ignore the above link -- it's not correct. Here's the URL you want:
Posted by:
Sherv |
15 June 2011 at 01:51 AM
The comments to this entry are closed.
Prose and cons.