text: The on-site coordinator will greet you with a warm welcome, introduce everyone, and provide key staff contact names and phone numbers. We will review the up-to-date daily schedule, discuss responsibilities, safety guidelines, emergency procedures, and answer any questions you may have. If you arrive late, pick up your packet at the hotel front desk.Dinner: Enjoy a welcome dinner to get to know other participants and your group leaders.Lodging: Double Tree Hotel Little RockMeals Included: Dinner


text:
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Another juicy pussy ho for everyone today. Madison is one hot piece of perfect tits and a nice fucking ass that really knows how to put a big cock to use!
All Comments (79)
i want to help
I so want a creampie, I love a hot cock inside me
Nice pussy. She sucks and fucks incredibly great.
wow his dick and her pussy look amazing! i came at 515 into this video. best part for sure
She is so hot & cute girlie..!
I will help Fuck+me+
it's like having a toothbrush.. lol! =)
4:24 she fell in love lol
hot girl
she is very sexy
I'd like to see a threesome with Madison Ivy and Lisa Ann in it.
Madison is an AMAZINGLY fine fuck friend!!!!!
She can really suck cock. She is cute and I love her skinny ass.
on 3:39min she looks like a little teen girl , rawr
Fuck logic if you fuck alot you will have abs trust me
I want to fuck her soooooo bad..... She can ride a cock!!!
She's just WoW!
love to doggy fuck her
sweet chick,nice small natural tits and pussy clit,but where is the creampie surprise?{ more like a small glass of milk ! }
i love that
japan wif
This is by far my favorite porno to masturbate to. HIT MY CLIMAX IN 30 SEC!(Not in the blowjob scene but that did give me a hard erection.
WOW! the bitch almost woke up my parents and they are on the other side of the world LOL!
What do you mean, "surprise"??
I would definetly cum inside any girl that. Would want me to
I want to fuck her cumie cunt
I wish he had pulled out at the end so we could watch the cream drip out of her.
I love a good creampie.
His cock twitched hard. Fucking hot
i want to fuck you
I love how she asks him if he wants to cum in her and how he moans when he releases in her.
too hot luv dat ass omg
She was surprised this version just conveniently leaves out the part where she clearly says she hates creampies and the part at the end where she goes crazy because he came in her anyway..
Jesus shes so sexy..
Man shes fucking hot
perfect ass
omg...quickly blowjob
I need to fill her with my creampie!!!!
she ' s beautiful and sexy!!!!
@ ADEQUATE she's so sexy, and none of-em looks surprised.
she's hot and she is expert
I have seen one of them surprised.
man, a perfect ass, amazing body!WOW! awesome chick...
if you like thin and small but shapely natural, doesn't get much better than this chick. now, at the end, did the guy cum inside her pussy? Man, that ruined the golden shower shot :-)
very true.....
she hot and cold
i love this cock
@brazil. A golden shower is when one oerson urinates on another. A money shot is an ejaculatory response. Stupid people shouldn't leave comments.
@ Matt, your right
It's just another professional porno creampie - there is no 'surprise' about it. She asks for his cum and then sits there and takes it and even collects it willingly when it's over. These used to be awesome but now you get more of this stuff than the real 'surprise' videos, which are better in most ways.
most beautiful woman in the world..
I want to fuck her. How can I get her?
nice ass for A skinny chick
I am madly in love with this man
What a waste of download. Bj my ass!
What a sweet, little hardbodied bitch. Hope to see more of her.
Holy crap she had nice boobs before her augmentation.
not as good as i expected
Fuck! The cut of the bit where she says "Oh, you can go fuck yourself" after she digs out some more.
I love her orgasm
i like the way she wiggle
wow...want to fuck
I love how the cum runs down his cock.
This man has a nice hard dick. I want him to pound me hard and make me cummmmmmmm.
Bitch is annoying but his dick is sexyyyy
Fuckin love it
They never seem 'supprised...'

subset: commoncrawl


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Media Center
Since 1977, Omega has been the nation's most trusted source for wellness and personal growth. We are a premiere "go-to" resource for a wide variety of media outlets. If you are looking for story ideas or experts to lend credibility to your next article, we can provide relevant information and fresh perspectives on a wide variety of topics.
Sharon Salzberg, Beryl Bender Birch & Bessel van der Kolk, MD Among Experts Gathering for the Second Annual Yoga Service Conference
Omega's 9th Annual Service Week to Focus on Nonprofits Reinforcing a Broad Range of Social Services, Including Those Supporting Strength & Safety for Women & Girls in the Mid-Hudson Valley & Beyond
The Emmy® Award-winning Series Featuring 'The Bigger Picture With Oprah, Rev. Ed Bacon, Elizabeth Lesser & Mark Nepo' Airs Sunday, May 26, at 11:00 a.m. ET/PT on OWN
Omega Announces All-Star Conference; Adds New Educational Programming in Sustainability, Intensifies Focus on Regenerative Design
Now Offering New Tiered Pricing on Select Programs, Announces Ambitious Season of More Than 345 Workshops, Trainings and Retreats
Claude AnShin Thomas – War veteran and author of At Hell's Gate: A Soldier's Journey from War to Peace
Study With World-Class Teachers From the Comfort of Home: Pema Chödrön, Brené Brown, Eben Alexander, Mark Nepo & More
RHINEBECK, NY – Today Omega announced, for the first time ever, a unique grant opportunity that was previously extended by invitation is now available by online application. The Women Serving Women Summit, a gathering of nonprofits working to positively impact the lives of women and girls, will take place May 29–31, 2013 on Omega's Rhinebeck, New York campus, with the theme Building Safety & Strength. The Summit is part of Omega's annual Service Week program, which has offered retreat grants to nonprofits providing safety net services to vulnerable populations for nearly a decade.
Van Jones, Jeremy Rifkin, Janine Benyus, Bob Berkebile & Other Leading Voices Join Omega's Design by Nature Conference
RHINEBECK, NY – Today, Omega Institute, a nationally recognized environmental steward in New York's Hudson Valley, announced Design by Nature: A Conference on Sustainable Design for a New Earth, will be held on its Rhinebeck, New York campus, from October 19–21, 2012, and will feature inspiring stories from extraordinary people working to build a more sustainable and just world for everybody.
Join 30 Top Mind-Body Healing Experts in Exploring New Alternatives for Veterans Dealing with Post-Traumatic Stress Disorder (PTSD) & In Addressing Unique Challenges Faced by Female Veterans


text: I am liquidating an estate for the first time and we have found this old trunk or chest. Very old seemingly but I cant identify it. Looks like some old straps were removed. there is an old picture in the lid, just looks scenic. Does anyone recognize or hazard a guess as to year or can it be identified. I am ultimately trying to price it for an estate sale. thx much anyone!


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Before the Pat White signing became official, my pals over at Football Insider offered eight suggestions for what White's presence would mean in D.C. One particularly bold one went like this: "A fourth quarterback that would make Kirk Cousins tradeable to the first team that loses a starter in camp."
Now, I don't think many real-life humans would actually go in for that theory, but then, I didn't count on the Mike Greenberg factor. Here's one of the Mike and Mikes, on Wednesday morning, before the signing was signed.
"You have Robert Griffin III as your quarterback, a guy like Pat White makes perfect sense," Greenberg said. "Pat White makes sense as a backup in Washington. You've got Kirk Cousins sitting there. He plays a totally different game, has a totally different skillset. I like him as a player A LOT….Does this mean that maybe he becomes expendable, if you bring in a guy who seems like a more natural fit to be the backup to RGIII in that offense? Maybe they DO look into moving Kirk Cousins? There's no quarterbacks out there. There's a market."
"I think eventually Cousins is going to be with another team, I don't think there's any doubt about that," his co-host, Mike Golic, then said. "Could the value be high right now, giving the situation we have out there? Would a team rather have Cousins on their team than draft any of the quarterbacks out there right now?…Pat White is not a quarterback in this league for a reason. He can't do quarterback things, or he would be playing somewhere, or a backup somewhere, or a third string somewhere, or SOMETHING. There's a reason he's not….
"I don't think there's any way that they're going to say ok we have our guy now in Pat White, Kirk you're on the block," Golic continued. "I don't think that's gonna happen. That said, you never know what an offer could be. Eventually I think Cousins is gonna be gone, but I don't think that happens right now."
"I guess what I'm saying is long-term, doesn't it make more sense to have a backup quarterback who in theory runs the same offense that your starting quarterback does?" Greenberg then asked. "Let's put it this way, if RGIII wasn't hurt right now, I think that it would make all the sense in the world to trade Kirk Cousins now, because there may never ever be a time in the NFL again where a guy with his limited experience would have as much value."
Well. Nahhhhhhh. Anyhow, Kirk Cousins himself was on ESPN 980 later Wednesday, and he had what sounded like a more informed take on the Pat White issue.
"That's not surprising to me," Cousins said, when asked about a potential White signing. "I felt like with Robert's health where it is right now, to be able to have a guy who can do some of the thing Robert does athletically would be important, especially in this offseason time when you're trying to stay sharp and develop your base playbook and improve your base playbook. While I believe can to some degree run those kind of things, the zone-read stuff is gonna be much better with a Pat White-type athlete in there who's closer to Robert's skill set.
"I think that's a no-brainer to have a guy like that in at least for OTAs, if not longer," Cousins continued. "A guy like me, I need to be much more perfect in my ball-handling and in my reads for it to work than maybe a Robert or a Pat White has to be. Now that being said, I didn't have any reps in college with those plays, and so my ability to be more perfect is not there, whereas Robert had all these reps in college working on these plays. And so it just became a deal where I'm not comfortable running those plays at this current time last season.
"But with OTAs and minicamps and training camp, I believe if the coaches want me to, I can gain a comfort levels with these plays, where I can be fast enough to have them be effective. And once at least there's a threat of those plays being run with me in the game, it does change a LOT of things for a defensive coordinator, and so it's worth it to explore."
In other Cousins news, here's Trey Wingo repeatedly referring to him as Drew Stanton. And yes, I make tons of accidental slip-ups too. We all do. This is still funny.


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EDMOND — The album looks like any other old one found on a bookshelf. What's on the inside is what really matters.
There are pictures of Paul Verble making incredible leaping catches on the Purcell football field.
EDMOND — The album looks like any other old one found on a bookshelf. What's on the inside is what really matters.
There are pictures of Paul Verble making incredible leaping catches on the Purcell football field.
There are newspaper articles recapping Verble's dominance, displaying his statistics and boasting his many honors.
Each page tells a different story about the former Purcell and Northwestern Oklahoma State athlete.
His son, Cole, flips through studiously, hoping that somehow he can be at least comparable to — but hopefully better than — his father.
The album is now just one of many things Cole keeps to remember his father.
"I'm almost his equivalent now and I'm really proud of that, at least with football," said Cole, a senior wide receiver at Deer Creek.
Paul, a captain for the Edmond Fire Department, died in February 2010, leaving behind his wife and three kids.
It also left Cole, the middle child then in the eighth grade, without his personal coach.
"He taught me how to be a good receiver, even though I was not to the age of high school yet," Cole said. "We would always go out in the front yard and play catch and he would always tell me when the ball is in the air to use a burst of speed to get to the ball.
"Just having that absent, I had to work on things on my own and it pushed me harder."
Cole has since developed into the Antlers' top receiver, but now faces possibly his final football game Friday night in Lawton when Deer Creek takes on Lawton MacArthur in the first round of the Class 5A playoffs.
'I feel empowered'
Cole's first touchdown reception of the season was a moment of redemption.
He caught a 19-yard pass over the middle from quarterback Caden Sander during the second quarter of the Antlers' 41-21 rout of Shawnee on Sept. 13 and then pointed to the sky before kneeling down, a touching moment that was captured by The Oklahoman's Jim Beckel in a photo.
"I honestly wanted to thank God for allowing me to have the talent to do that," Cole said. "I knew that I was missing him in the stands because I knew that he would be there and he'd be really proud. Just dedicating this year for him is like my pride and the reason why I work."
Cole, though, struggled after his father's death.
He lost interest in watching sports, but then he used his athletic ability as a way to grow as a person, dedicating more and more time to improving.
He picked up pole vaulting, like his father, and swimming. Paul was an exceptional athlete in high school. He finished second in the Class 2A pole vault and was named to The Daily Oklahoman's Little All-City football team in 1984.
Continue reading this story on the...


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Reno-based broadcaster Eddie Floyd stands in front of rescued Virginia Range horses that he and wife, Shari Floyd, are fostering until such time as the horses are placed in forever homes.
- Filed Under
Wild horse advocates successfully bid on an additional 41 Virginia Range wild horses at Nevada Livestock Marketing LLC. in Fallon.
Click here to read more on the Mostly Dogs blog.


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Beatles Forever, TheItem #: HL.20925023
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As performed by Beatles. Arranged by Eric Osterling.
Basic Band II. 9x12 inches. Published by Hal Leonard. (HL.20925023)
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Found in: Pop Band Sheet Music
Three of the Beatles' favorite hits are combined in this easy-to-play medley for developing groups. Eric Osterling's approach to young band writing ensures success for young players. Includes: Eleanor Rigby, Yesterday, and A Hard Day's Night.
Songs Include:


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WASHINGTON, D.C. - The General Services Administration is getting the blame for overbuilding federal courthouses across the country, adding $835 million in unnecessary construction costs and millions in monthly maintenance costs.
One of the federal courthouses audited for overbuilding, Bryant Annex, is located caddy-corner from the U.S. Capitol. It's not the building's Indiana limestone and granite and bluestone insets that have auditors upset.
Their concern is the federal government built more courthouse space than the entire U.S. judiciary is able to use. "It's not just the cost of construction," said Washington Guardian reporter Phillip Swarts.
"There is an additional $51 million each year in maintenance cost being wasted because you have to maintain those extra large rooms." The Washington Guardian reports that the GSA overbuilt federal courthouses by 3.5 million square feet.
That's based on an analysis of a Government Accountability Office report submitted in March to the Republican chairman of a congressional oversight subcommittee. The GAO report said between 2000 and 2010, the federal government built 33 U.S. courthouses.
Twenty-seven of those courthouses exceeded the size authorized by Congress. The Alfred A. Arraj Courthouse, built in Denver in 2002, was one of six federal courthouses that did not exceed its authorized size.
Click here to See Swart's Washington Guardian report.
Read the GAO report about costly courthouses here: http://www.gao.gov/assets/660/652897.pdf In a response to this story, the GSA issued a statement. "All of the courthouses identified in the report were completed prior to the Obama Administration and its efforts to further improve utilization of buildings, dispose of unneeded assets, and freeze the federal footprint," said a GSA spokesman.
"GSA continues to work with the Judiciary and Executive branch agencies to improve the utilization of space within our federal courthouses and work to address the issues raised by GAO."


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Roof tray option for mounting ElliptiGO on vehicle. The BT-EGO supports on ElliptiGO and will fit Thule and Yakima load bars and will also work with aero bars that have a top slot groove in them. Per the manufacturer, the BT-EGO roof tray will not be compatible with light duty OEM oval load bars found on most American and Asian cars such as Honda, Hyundai, Subaru, Toyota, Kia and is not recommend for use with this type of cross bars. For European style cross bars, with a top slot style cross bards that are either 20 or 25 mm wide, please purchase the Atoc European Style Cross Bar Bolt Kit (sold separately).
The roof tray will hold one ElliptiGO and is not recommended for use with a traditional size bicycle. The tray comes with all mounting hardware, instructions, front skewer, and Velcro strap for the rear wheel.
For installation instructions, please click here.
I am one of the first owners of the Atoc BT-EGO roof rack for the ElliptiGO. I bought the rack because I wanted to take my ElliptiGO with me when I went on an extended road trip from Westhampton Beach, NY to Miami Beach, FL and back. If you use your Atoc BT-EGO on top of something as tall as a van, be sure to use a step stool to help get the ElliptiGO up and down. I would recommend when putting the ElliptiGO up, that a 2nd person help to push it up so that the front forks can reach the rack. I would also recommend buying the lock system along with a long bike lock cord, attached to the rack or to another bike on the roof. While it probably lowers my gas mileage, I hardly notice it as I truck on down the highways and interstates. The only down side I have noticed is some rusting. It's great using my ElliptiGO versus the inside elliptical of the hotel fitness centers.
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Questions? Contact us: (858) 876-8677
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Cockroach Dharma. ~ Raia Manjula
It was larger than a cockroach with lighter, more yellowish skin, almost the size of a small mouse. Was it a bald rodent or a giant insect? Last week, walking up the trail to the meditation hall, I passed a woman who was staring at something on the ground. I paused and looked. It was one of the most mysterious creatures I have seen.
A group gathered around at some point. Some looked away in horror, some got on their knees to try to identify it. Finally, one person broke our week of silence and whispers, "what is it?"
How do we relate to the unfamiliar? Do we get down on all fours and investigate, to name it? Do we turn our heads in horror? Do we poke at it with a stick? Do we ignore the creature in our path and keep going towards our destination? We are so used to spinning in similar loops inside, even unhappy ones. We are used to being able to name the creatures on our path, to know who to fear and who to trust.
The image of this creature stuck with me through my sitting practice that afternoon. I was sitting with my own version of this creature in my path. A few days into the retreat and I had already re-experienced every crevice of my body and mind that I was familiar with; all the pain, joy, awe, and heartache of a human life. Then one night, I was sitting by myself late, after quiet hours, something I liked to do. I was feeling the sensations of my body and breath as I had been taught, when I felt something behind my heart that was unfamiliar, unconnected to anything I had known. I could sense the feeling itself and then a cloud of fear surrounding it.
"Who are you?" I asked the feeling in my body. That week I sat with this feeling, dipping my toes into it, touching it around the edges cautiously, seeking a name or a form for it, something familiar and known, and finally I gave up and connected to it directly, I was sitting with pure energy, pure sensation. It was painful but not, unbearable. Strangely enough, I did not need a story.
I came home and played with this again when I saw my partner. "Who are you?" I asked myself. I allowed myself to not know. I did not need to superimpose twenty years of partners onto his face, just like I did not need to name the strange insect/ rodent I had seen on the meditation retreat. I did not need a story or a traumatic memory for the contraction in my heart that had begun to arise in meditation. Ultimately, just bringing a soft and loving presence to whatever was arising could allow it to melt and to heal.
Even as the memory of my retreat fades and I meet my life experience in familiar and habitual ways, I remind myself now and then to open to experiences nakedly. What is it like to not be able to name things? What is it like to not know what to expect, to meet things in the space before names to open up to whatever each moment is revealing?
Raia Manjula is a yogini and bodyworker living in the Bay Area with a deep love for joining the sacred and mundane in a practice that infuses all of life. Raia is currently working on a fictionalized memoir called "Diary of a Spiritual Party Girl." See her website for more info on her work.
Incorrect source, offensive, or found a typo? Email us (please put title in subject bar of email so we'll be able to fix). Or do you want to write for Elephant?
{Waylon H. Lewis C Enterprises 2015: Use Rights in perpetuity. Ownership remains with author.}
3 Responses to "Cockroach Dharma. ~ Raia Manjula"
What a thoughtful and lovely sharing!
I feel calmer just having read this. Really enjoed the article!
[…] past weekend I had the great honor of co-leading a retreat with my long-time friend and meditation teacher, Sharon Salzberg. The retreat group was mixed, […]


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Forums home -> Post 3D Art -> "On the web golf clubs obtainable
"On the web golf clubs obtainable
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Healthy Pregnancies for Lupus Patients
For quite some time, systemic lupus erythematosus (SLE) patients have been counseled by doctors to abstain from becoming pregnant. Even in cases where patients did become pregnant, doctors have recommended abortions to keep patients healthy.
Lupus is an autoimmune disease and up until now doctors thought that pregnancy could cause severe flare-ups of their lupus symptoms, including swollen joints and legs, painful joints, extreme fatigue and a red rash, oftentimes referred to as a 'butterfly rash', that develops across the cheeks and nose. The advice to abstain from becoming pregnant was mostly based on the fact that doctors felt that complications could occur, especially with protein antibodies that are created in the body due to lupus that cause the body to attack its own tissues.
To understand pregnancy and lupus, researchers from the Hospital for Special Surgery in New York have developed projects based on the PROMISSE Study, which stands for Predictors of pregnancy Outcome: biomarkers In antiphospholipid antibody Syndrome and Systemic lupus Erytematosus.
The first project produced interesting results. Their results suggested that women who become pregnant while not having a flare-up of symptoms were less likely to have flare-ups during pregnancy. They found that these women had healthy babies and little to no complications, regardless of how severe their past lupus flare-ups have been. This suggests that if women plan when to get pregnant and do so while healthy and without lupus symptoms, they may be able to have healthy, non-complicated pregnancies.
The second project focused on women who had the antibody lupus anticoagulant present in their system. They found that these women were more likely to have preeclampsia and miscarriages, though with medical care many had healthy pregnancies. This suggests that a blood test can allow doctors to know if they should keep a closer watch on these patients to help them stay healthy throughout their pregnancy.
All in all, the studies are giving hope to women with lupus and changing the medical notion that women with lupus should not become pregnant or have abortions. With planning, blood tests and close medical monitoring, lupus patients may be able to have healthy pregnancies.
Return to the homepage for the Social Security Disability SSI Blog
How to get Approved for Disability Benefits
For what medical conditions can you be approved for disability ?
Waiting for Social Security disability to be approved can be crushing
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Labels: lupus


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Syracuse Tops DePaul, 2-0, on Friday Night
Oct. 20, 2012
SYRACUSE, N.Y. – In its final regular season road contest of 2012, the DePaul men's soccer team dropped a 2-0 decision to Syracuse on Friday night on the road. Despite a nearly even performance, the Blue Demons came up short against the Orange.
A five-save effort from Eric Sorby and a 12-shot showing by the DePaul offense were not enough for the Blue Demons (3-10-2, 0-6-1 BIG EAST) to overcome the two first-half goes by Syracuse.
Just over 15 minutes after the initial kickoff, the Orange got on the board. After a save by Sorby minutes earlier, a DePaul foul set up a free kick for Syracuse's Jordan Murrell. Off the restart, Tyler Hilliard notched his first goal of the season for Syracuse when he headed the service into the back of the net.
With five to go in the first frame, the Orange got their insurance. In the 40th minute, it was again a header that added to Syracuse's total. Off a pass from Juuso Pasanen, Jordan Vale knocked in his eighth goal of the season to give his squad a 2-0 advantage over the Blue Demons.
A furious effort from DePaul in the second half—led by junior captain Ray De Leon who registered four shots—challenged the BIG EAST Tournament-bound Orange but the Blue Demons could not surmount the initial Syracuse lead.
DePaul's final contest of 2012 is set for Friday, October 26, at Wish Field. The match, scheduled to kickoff at 1 p.m. in Lincoln Park, is also serving as DePaul's senior day and field trip day for Chicago Public Schools.


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Critical Incident Information
These educational videos are being provided to you, the members of our campus community family, as a means to empower you and make you mindful--not fearful--if ever encountering an active shooter situation whether on or off campus.
These videos are in wmv format.
These videos are copyrighted material and may not be copied, reproduced or distributed in any manner without the expressed written permission of the owner/originator. Viewing these video presentations is possible only from within the TCCD computer network, which requires a logon. All copyright laws apply and will be strictly enforced.
In Case of Emergency
- Emergencies: Dial 911
- TCC Police: Dial 817-515-8911 (or 58911 from any on-campus telephone)
For the Fastest Response
For the fastest response to an emergency of any type, all efforts should be made to contact the TCC Police Department first. TCC officers are already on campuses, and they know the campuses well.
Dialing 911 from a cell phone on a campus will not connect you to the TCC Police Department but will connect you to the municipal public safety call center closest to your location.
Please report any errors or dead links to Shane Bunch (email@example.com), TCC Police webmaster
Updated June 16, 2014


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Has 'X Factor' Become The 'Axe Factor'?
The US version of the X Factor has fans scratching their heads after reports that top dog, Simon Cowell has let go of 3 out of 4 of his co-hosts, eliminating two judges and show host! Controversy over judges began even before the start of season one, as UK sensation Cheryl Cole was dramatically axed for Paula Abdul. Pussycat Doll Nicole Scherzinger was originally casted as one of the hosts, but Simon decided to give her a chair instead.
Who was chopped from the X Factor? Simon has relinquished Paula, Nicole and Steve Jones of their duties. Personally, I think Simon made the right decision with these cuts. Not only is the dynamic between Simon and record executive, L.A. Reid perfect, but to be honest, these two are probably the most capable of scouting talent.
Since Simon made these cuts, the rumor mill has definitely been flowing. According to Contact Music, Cowell hopes to get the diva-licious, Mariah Carey onboard. Gahhh, I sure hope not!
What do you think of the 'X Factor' cuts? Do you think Cowell is making the right decisions?


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Submit your ideas & comments
How can UC Berkeley make the most of scarce resources during these lean budget times? We're interested in your feedback! Send campus planners your suggestions on saving money or fulfilling Berkeley's mission more efficiently. You can send ideas anonymously, but if you'd like a reply, make sure to include your name and e-mail address.


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Tuesday, September 21, 2010
© Copyright 2015 Albany Herald
ALBANY, Ga. -- The Albany City Commission has tentatively voted to appoint local businessman Sanford Hillsman to the Albany-Dougherty County Aviation Commission.
If approved during the commission's night meeting later this month, Hillsman will fill the vacancy left by the unexpected death of longtime commissioner Bill Underwood.
Tuesday's decision by the city contrasts starkly with the posture of the aviation commission who Monday night deadlocked on two candidates -- neither of which was Hillsman.
The aviation commission interviewed three candidates for the position during their meeting; Hillsman, local businessman Joseph Watkins and Phoebe's Chief Medical Information Officer Jesse Diaz.
After discussion, the four board members who were present, voted three different times to try and find one recommendation to present to the city commission to no avail.
After the first vote, Hillsman emerged as the candidate with the most points based on a grading scale, but the process was redone after some on the board said that they misunderstood the scoring system.
The second vote left Diaz and Watkins with a tie with the most points. And the third vote, meant to break the tie, didn't.
The aviation commission finally decided to reconvene within two weeks to allow the board member who was absent Monday to break the tie.
Commissioner Roger Marietta, who is the commission appointee to the aviation commission, initially asked the city commission Tuesday to table the matter until the night meeting so the aviation commission could make a formal recommendation, but Mayor Willie Adams said he saw no point in prolonging the vacancy.
Marietta then withdrew his motion and recommended Hillsman saying that his construction background could be useful to the commission.
Hillsman said Monday during his interview with the aviation commission that he is involved largely in environmental cleanup projects through his business.
In terms of community involvement, Hillsman is the head of the 100 Black Men of Albany, a chapter of the 100 Black Men of America -- an organization that strives to mentor black men and increase the quality of life for African Americans through "respect for family, spirituality, justice and integrity," according to their website.
More like this story
- Postell draws race into Aviation board talk ( July 21, 2012 )
- City commission tabs Chehaw, aviation members ( July 26, 2012 )
- Marietta tapped as mayor pro tem ( January 10, 2011 )
- Postell blasts Marietta on airport issue ( November 25, 2011 )
- County commission to mull appointments ( April 25, 2011 )


text:
The letter carriers food drive is the largest in the nation. In Houston alone, they collected more than 300 thousand pounds of food last year, and many millions of pounds of food in ten thousand cities and towns across the country. Houston letter carriers local president Prissy Grace says there's a reason why they got involved in fighting hunger.
"Because it's a natural. We see hungry people every day on our routes, and so we pick up and we deliver, and what we're trying to do is pick up the food so we can deliver the cure."
Grace says donating could not be easier.
"All you have to do is put the food in or near your mail box on Saturday May the 13th. We will pick it up and we will deliver it to the Houston Food Bank."
Houston Food Bank President Brian Greene says all they ask is that the donated food be non-perishable.
"Yes basically the items that you have in your food pantry that are not gonna go bad, that's the items that we need to feed people. What do you eat? Well that's what other people eat too."
Greene says the timing of this drive is important, because so many low-income children are out of school for the summer and they don't have access to free or low-cost school lunches. He says the letter carriers food drive helps get the food bank and the children through the summer months. There's more information about the food drive in links to the Houston Food Bank and the National Association of Letter Carriers on our website KUHF dot Org. Jim Bell, Houston Public Radio News.


text:
- 800.878.7323
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Other titles in the Vintage International series:
1Q84 (Vintage International)by Haruki Murakami
Synopses & Reviews
Publisher Comments:
The year is 1984 and the city is Tokyo.
A young woman named Aomame follows a taxi driver's enigmatic suggestion and begins to notice puzzling discrepancies in the world around her. She has entered, she realizes, a parallel existence, which she calls 1Q84 —"Q is for 'question mark.' A world that bears a question." Meanwhile, an aspiring writer named Tengo takes on a suspect ghostwriting project. He becomes so wrapped up with the work and its unusual author that, soon, his previously placid life begins to come unraveled.
As Aomame's and Tengo's narratives converge over the course of this single year, we learn of the profound and tangled connections that bind them ever closer: a beautiful, dyslexic teenage girl with a unique vision; a mysterious religious cult that instigated a shoot-out with the metropolitan police; a reclusive, wealthy dowager who runs a shelter for abused women; a hideously ugly private investigator; a mild-mannered yet ruthlessly efficient bodyguard; and a peculiarly insistent television-fee collector.
A love story, a mystery, a fantasy, a novel of self-discovery, a dystopia to rival George Orwell's — 1Q84 is Haruki Murakami's most ambitious undertaking yet: an instant best seller in his native Japan, and a tremendous feat of imagination from one of our most revered contemporary writers.
"Murakami is like a magician who explains what he's doing as he performs the trick and still makes you believe he has supernatural powers....But while anyone can tell a story that resembles a dream, it's the rare artist, like this one, who can make us feel that we are dreaming it ourselves." The New York Times Book Review
"Once you start reading 1Q84, you won't want to do much else until you've finished it. Murakami possesses many gifts, but chief among them is an almost preternatural gift for suspenseful storytelling....Despite its great length, Murakami's novel is tightly plotted, without fat, and he knows how to make dialogue, even philosophical dialogue, exciting....There's no question about the sheer enjoyability of this gigantic novel, both as an eerie thriller and as a moving love story....I read the book in three days and have been thinking about it ever since." Michael Dirda, The Washington Post
"A book that...makes you marvel, reading it, at all the strange folds a single human brain can hold....A grand, third-person, all encompassing meganovel. It is a book full of anger and violence and disaster and weird sex and strange new realities, a book that seems to want to hold all of Japan inside of it....Murakami has established himself as the unofficial laureate of Japan — arguably its chief imaginative ambassador, in any medium, to the world: the primary source, for many millions of readers, of the texture and shape of his native country....I was surprised to discover, after so many surprising books, that he managed to surprise me again." New York Times Magazine
"Profound....A multilayered narrative of loyalty and loss....A fully articulated vision of a not-quite-nightmare world....A big sprawling novel [that] achieves what is perhaps the primary function of literature: to reimagine, to reframe, the world....At the center of [1Q84's] reality...is the question of love, of how we find it and how we hold it, and the small fragile connections that sustain us, even (or especially) despite the odds....This is a major development in Murakami's writing....A vision, and an act of the imagination." Los Angeles Times
"1Q84 is one of those books that disappear in your hands, pulling you into its mysteries with such speed and skill that you don't even notice as the hours tick by and the mountain of pages quietly shrinks....I finished 1Q84 one fall evening, and when I set it down, baffled and in awe, I couldn't help looking out the window to see if just the usual moon hung there or if a second orb had somehow joined it. It turned out that this magical novel did not actually alter reality. Even so, its enigmatic glow makes the world seem a little strange long after you turn the last page. Entertainment Weekly
"[A] masterwork...[Murakami has] crafted what may well become a classic literary rendering of pre-2011 Japan....Orwell wrote his masterpiece to reflect a future dystopia through a Cold War lens....Similarly, Murakami's 1Q84 captures attitudes and circumstances that characterize Japanese life before the March earthquake-tsunami-nuclear disaster. Reading 1Q84, once can't help but sense already how things have changed." Cleveland Plain Dealer
"[1Q84] is fundamentally different from its predecessors. We realize before long that it is a road. And what the writer has laid down is a yellow brick road. It passes over stretches of deadly desert, to be sure, through strands of somniferous poppies, and past creatures that hurl their heads, spattering us with spills of kinked enigma. But the destination draws us: We crave it, and the craving intensifies as we go along (unlike so many contemporary novels that are sampler menus with neither main course nor appetite to follow). More important, the travelers we encounter, odd and wildly disparate as they are, possess a quality hard to find in Murakami's previous novels: a rounded, sometimes improbable humanity with as much allure as mystery. It is not just puzzlement they present, but puzzled tenderness; most of all in the two leading figures, Aomame and Tengo. Converging through all manner of subplot and peril, they arouse a desire in us that almost mirrors their own....Murakami makes us want to follow them; we are reluctant to relinquish them. Who would care about the yellow brick road without Scarecrow's, Woodman's and Lion's freakiness and yearning? What is a road, particularly Murakami's intricately convoluted road, without its human wayfarers?" Richard Eder, The Boston Globe
About the Author
Haruki Murakami was born in Kyoto in 1949 and now lives near Tokyo. His work has been translated into more than forty languages, and the most recent of his many international honors is the Jerusalem Prize, whose previous recipients include J. M. Coetzee, Milan Kundera, and V. S. Naipaul.
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text:
October 7, 2015
Police say it was unsanitary, a man giving tattoos on the kitchen table.
What's worse, Lawrenceburg Police say local high school students were big customers, paying ten dollars for an illegal tattoo.
Janet Kim found out Police were tipped off after students started getting sick.
Police seized thousands of dollars worth of equipment from the Anderson County home.
The artist was cited, and says that he plans to obtain a business license in order to tattoo in the state.
Authorities are asking that those that think they were tattooed at this parlor to see a doctor.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


text:
Just to recap, the Federal Reserve is now pumping cash into the money supply at a rate of $40,000,000,000 a month (that's forty billion) and buying mortgage-backed securities with the fresh cash. These are derivatives (bets) on home mortgage packages.
So in other words these potentially toxic assets (underwater mortgages) are being bought up by the Fed to strengthen the value of mortgages. In other words if the mortgage derivative market collapsed it would likely collapse the value of homes. You might also think of it as the powers-that-be directly protecting and extending our current way of life.
But pumping cash into the U.S. Dollar is the definition of inflation, which can also be described as devaluing the dollar. Understanding this is as simple as understanding supply and demand… the more rare a desirable thing the more it's value increases. So as the money supply increases the more the buying power of each dollar decreases.
So while the dollar declines the Yuan appears to climb in value, improving the prospects of the Chinese currency becoming a de facto reserve currency. This would crush the U.S. Economy.
China's yuan climbed Friday to its highest level against the U.S. dollar since the currency was revaluated in July of 2005, buoyed by the U.S. Federal Reserve's recent QE3 program as well as data this week showing that the People's Bank of China injected a record amount of cash into the financial system, according to analysts. – MarketWatch.
So on one hand, Washington D.C. is seemingly trying to protect the world's reserve currency status of the U.S. Dollar by attacking any nation (next up, Iran) that trades for oil with something other than the petrodollar – and on the other hand they print U.S. Dollars wildly, forcing the value of the Dollar down and weakening it's desirability as a reserve currency.
Why? I don't now. I won't go there.
What I do know is that these policies are doing two things that can't be obscured.
- We're being led to war with Iran and possibly China and/or Russia. Yes a world war.
- The U.S. Dollar is at risk of becoming worthless. Why? Paper (fiat) currencies are only valuable because people agree they have value and use them for trade for things that have real value like commodities (food, water, shelter, security, etc). If people (or markets) decided that a currency has low or no value then the commodities themselves would likely become the new preferred form of trade. Gold and silver would also rise in value exponentially in this scenario.
Since I have no idea why the powers-that-be would risk these two things, I simply have to assume that these outcomes are not only on-the-table but increasing in risk daily as the war drums beat in Washington D.C. and the Fed's presses roll.


text:
Results 1 to 5 of 14
Thread: Rank these 1 to 10
February 9th, 2014 10:04 AM #1Senior Member
- Join Date
- Sep 2013
- Location
- South Wales, UK
- Posts
- 1,851
Rank these 1 to 10Sienna Lux - Cordelia Wren - Halla Sage - Jadie Quinn - Lydia Sonnett - Avonlea Miar - Lila Scout - Lennox Ivy - Bridget Aria - Esme Dahlia - Leonie Winter - Briar Monroe - Anna Cecelia - Clara Rhianwen - Dakota Snow - Winslet Lake - Canary Willa
Harrison Blake -Thierry Jasper - Calder Flynn - Everett Gray - Leo Alexander - Reid Lawson - Axel Jay - Ronan Luke - Cohen Romeo - Foster Drew - Chase Elliot - Jason Arrow - Weston Kurt - Nathaniel Miles - Ryder Wilson - Ezra Bowie - Holden Beck
February 9th, 2014 10:11 AM #3Senior Member
- Join Date
- Jun 2013
- Posts
- 722
3.Annalise (Though I prefer the Anneliese spelling)
5.Astra (never heard of this before, but its striking)
6.Evie (a little too nickname-y...but really cute)
10.Paris (Unfortunately I can't get past the Paris Hilton association so it seems like a "trashy" name to me).
February 9th, 2014 10:24 AM #5Senior Member
- Join Date
- Nov 2013
- Posts
- 142
February 9th, 2014 10:37 AM #7Junior Member
- Join Date
- Sep 2013
- Posts
- 6
February 9th, 2014 10:42 AM #9
None of these names are really 'my style' but here I go..
1. Imogen
2. Astra
3. Autumn
4. Annalise
5. Victoria
6. Paris
7. Riley
8. Danielle
9. Evie
10. Hayden
I quite like the name Astra, I haven't heard it before and it reminds me of a starry night but I think having 'ass' at the beginning of a child's name isn't the best idea lol. Autumn is okay, again not really my style but probably better than the others, I absolutely hate the name Evie for some reason but I cannot stand boys names on girls. If Hayden Panettiere wasn't so gorgeous I wouldn't even consider the name. Paris and Victoria seem rather trashy to me and again with Riley I don't like unisex names. I have been mistaken for 'Danielle' so many times it isn't funny..I now hate that name (mine is Darlene..thanks mum -.- ) I also like Annalise except I would spell it Anneliese or Annaliese.Current Name Crushes;Girls:Arya Grace, Ayla Elise, Zahra Rosalie, Elodie Flora, Adelaide Ruby, Amelie Hera, Saphira Hope, Sadie Felice, Norah Celene, Leora AnnelieseBoys:Zephaniah, Soren, Cohen, Landon, Elijah, Malachi, Seth, Reuben, Ezekiel, Zane
Live as if you were to die tomorrow. Learn as if you were to live forever.Pinterest: Darlene Yim
-Mahatma Gandhi


text:
Mattel's Barbie iDesign Ultimate Stylist CD-ROM Game
For the fashionista in training, Mattel's Barbie iDesign Ultimate Stylist CD-ROM Game ($30, ages 5+) computer game lets little ones orchestrate their own fashion shows, from clothes to music and lighting—and more. Start by scanning in any of 60 garment cards with the included scanner to put together the looks; the game software helps do the rest. PC only. (barbie.com)Barbie.com. For ages: 5+
Reviewed: December 2009
Price When Reviewed: $30.00
What do you think?
The Best Lunch Boxes to Add to Your Back-to-School List
Our Institute pros tested 28 picks to find which ones kept food cold (or hot), never stained and opened quickest.
The Best Baby Diapers for All Your Needs
They'll give you less mess, and less stress.
8 Good-to-Know Swing Set Safety Tips
Bring playground fun to your own backyard with our expert advice.
Eddie Bauer Endurance Jogger
Buy the Endurance Jogger if you're on a budget, but beware — it can be tricky to maneuver.
More From Children's Items & Toys


text:
Jennifer Aniston on Possible Nose Job, Dealing With Brad Pitt Break Up (VIDEO)
"That's a broken nose?" Lipton asked.
"Sort of. Not anymore," she replied with a laugh, indicating that she'd at least had corrective work done on her nose at one time.
Later, Aniston talked about her hit movie 'The Break Up.' Because of her recent break with Brad Pitt at the time, even the producers were wary about asking her to do the film, but she said it was cathartic and surprisingly easier to do than she expected.
"I sort of honestly felt like, what a great way to sort of exorcise some of that," she said. And the process did help her get over Pitt and move on. So what is 'Horrible Bosses' helping her work through, we wonder?
- See a great moment on TV? Send feedback & suggestions to email@example.com
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text:
On OpenBSD 2.5, you can compile MySQL with native threads with the following options:
CFLAGS=-pthread CXXFLAGS=-pthread ./configure --with-mit-threads=no
|Posted by Kelly Martin on January 6 2006 11:10pm
|[Delete] [Edit]
The 3.8 binary works fine until you try to compile/install PHP 4 or 5 with MySQL support, whereby the PHP package will give the following error related to mysql during make:
*** Warning: linker path does not have real file for library -lmysqlclient.
*** I have the capability to make that library automatically link in when
*** you link to this library. But I can only do this if you have a
*** shared version of the library, which you do not appear to have
*** because I did check the linker path looking for a file starting
*** with libmysqlclient and none of the candidates passed a file format test
*** using a file magic. Last file checked: /usr/local/mysql/lib/libmysqlclient.a
*** Warning: libtool could not satisfy all declared inter-library
*** dependencies of module libphp4. Therefore, libtool will create
*** a static module, that should work as long as the dlopening
*** application is linked with the -dlopen flag.
Since I do not know what the above means, the only solution I have found to use MySQL and PHP together is to compile MySQL by hand using the following settings:
CFLAGS="-O3 -mpentiumpro" CXX=gcc CXXFLAGS="-O3 \
-felide-constructors -fno-exceptions -fno-rtti"
./configure --prefix=/usr/local/mysql --enable-assembler \
|Posted by Diego Arimany on February 1 2007 2:34pm
|[Delete] [Edit]
Success installing from source "mysql-5.2.0-falcon-alpha" on an OpenBSD 3.9.
After several attempts at `./configure' and `make' I did manage to install what I think is a lean-stable MySQL. These are the command lines used (NO need to say that you must sudo)
CFLAGS=-pthread CXXFLAGS=-pthread
--prefix=/usr/local/mysql \
--enable-assembler \
--enable-local-infile \
--with-mysqld-ldflags=-all-static \
--with-client-ldflags=-all-static \
--with-extra-charsets=complex \
--with-libwrap \
--with-named-z-libs \
--with-debug \
--with-plugins=innobase,myisam,myisammrg,csv,heap \
--without-plugin-falcon \
--without-plugin-ndbcluster \
--without-plugin-partition \
--without-plugin-daemon_example \
--without-plugin-ftexample \
--without-plugin-archive \
--without-plugin-blackhole \
--without-plugin-example \
--without-plugin-federated \
1.- The plugins CSV and HEAP seem to be mandatory.
2.- I could not compile it `--with-ssl', got a yassl error; but didn't try editing the `configure' file. There's a comment on seccion 2.4.14 of the v5.0 documentation.


text:
20" BMX Bikes20" BMX bikes are just the right size for those riders who want something lighter and smaller when doing tricks or racing. With BMX bikes, there is a wide variety of riding to choose from. Whether you want to just ride around the block or get adventurous and start learning tricks, 20 inch bikes are ready to help push your limits so you can meet your next challenge. BMX bikes no matter what the size never hold you back and let you grow within the sport.
6 Results for 20" BMX Bikes
- Brand: SE
- Color: Black
Size: 20in/18.9in Top Tube
Reg: $259.00 On Sale: $167.95
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Size: 20in/19.5in Top Tube
Reg: $559.00 On Sale: $449.95
Size: 20in/16in Top Tube
Reg: $299.00 On Sale: $268.95


text:
Photo's from last year's very successful show.
One of the longest running winter trade show and swap meets sponsored by the Mid-State Kart Club (MSKC) of Springfield, IL MSKC officials have decided to have the show for the fourth year in the 39,000 square feet Orr Building at the Illinois State Fairgrounds on SATURDAY January 24th and SUNDAY January 25th 2015 (Vendor and SWAP). This show will potentially be one of the largest sprint kart oriented trade shows in the United States. Last year's show had new sprint karts on display from manufacturers such as Margay, Merlin, Corsa, Arrow, Birel, Monza, Tony Kart, Kart Mini, PCR Alonzo and Kosmic. With the new venue, there will be room for many more vendors and swap booths.
Proceeds from the show will benefit the Mid-State Kart Club and allow them to make track repairs and upgrades to the club owned facility, Mid-State Raceway.
The Illinois State Fairgrounds located in Springfield, Illinois is easy to access off of Interstate-55 and the Orr Building has a large loading door that was not available at the previous location. The vendor area for new equipment will be located in a separate area from the swap booths. The swap booths will be available for $40 for a 10' by 10' booth. The show will also offer a seminar area for vendors or organizations to discuss their products and services.
Friday January 23rd - 2PM - 8PM Set-up.
Saturday January 24th - 8AM - 11AM Set-up.
Saturday January 24th - 11AM - 6PM Vendor show and Swap Meet.
Sunday January 25th - 7AM - 9AM Set-up.
Sunday January 25th - 9AM - 3PM - Vendor show and Swap Meet.
This show will provide a rare opportunity to see many of the new 2015 kart racing chassis models all in one location along with many new and used kart parts for sale.


text:
Top-ranked recipe named "Nautico's Veal Piccata"
1) Heat large saute pan over med high burner. Add butter and oil.
2) Immerse veal in milk, shake off excess, dredge in seasoned flour. Saute about 30 secs on a side and reserve on a covered plate.
3) Add wine, chicklen stock, lemon juice (fresh), capers, and finely diced shallots to butter and oil mixture, and reduce by half.
4) Re-add veal slices to the pan and cook for an additional minute per side.
|My private notes
Get the free BigOven app on your phone.
Quickly find any recipe anywhere!
Nautico 10 years ago[I posted this recipe.]


text:
Pierre BonnardFrench (Fontenay-aux-Roses, France, 1867 - 1947, Le Cannet, France)
Femme aux bas blancs (Woman with White Stockings)
ca. 1923painting | oil on canvas
Not on view at this time; find out where you can see works from our collection at locations around the Bay Area while our building is closed for expansion
18 1/8 in. x 15 1/4 in. (46.04 cm x 38.74 cm)
Acquired 1964
Collection SFMOMA
Gift of Wilbur D. May
© Artists Rights Society (ARS), New York / ADAGP, Paris


text:
Straw-bale house builders unafraid of big bad winds
TIFFIN - Looking out from the framework of what will be a passive, zero-energy, straw-bale house, Sister Jane Frances Omlor can't help but think that raising three little pigs outside might add the perfect touch.
Of course, she and others at the Franciscan Earth Literacy Center are prepared to prove the fable wholly inaccurate or at least "shake it up a little." They are building a straw house that not only won't blow down, they believe it will be the warmest, coziest, most environmentally friendly house in Tiffin.
"This is an educational facility that we're building. It's going to be used for demonstration," said Sister Jane, who helped build a straw-bale chapel in West Virginia 15 years ago. "I really believe you can talk day and night, but if you can show people and you actually have the guts to go out there and do it - it takes guts."
Mike Conner, chief of the earth literacy center, a ministry of the Sisters of St. Francis in Tiffin, said he hopes that when people see the straw-bale house, they'll not only learn about green construction, they'll want to replicate it.
"We want this facility to be attractive," he said. "We want people when they see it to go, 'Wow. How'd they do that? I want to do something like that.'•"
THE BLADE/JEREMY WADSWORTH Enlarge | Buy This Photo
Designed in the style of "a little Ohio farmhouse," as Sister Jane put it, the 1,500-square-foot home will have many basic features of a traditional home - two bedrooms, 1.5 bathrooms, a kitchen, and living room - but it will lack a furnace and air conditioning system, to name two.
Instead, the house will be heated and cooled with an energy-recovery ventilation system or electric air-exchange unit. It will have electricity but will rely on the sun for the power it needs.
"We're not going to use any more energy than we can produce ourselves," Sister Jane said.
The house is being built on a concrete slab, but underneath that slab is four feet of a material called millcell, a product from Germany made from recycled glass. It prevents cold from radiating up into the house and helps keep heat inside.
The straw-bale house will feature a metal roof made largely of recycled steel.
Interior doors, railings, and other elements were salvaged for reuse from the St. Francis convent when a portion of the building was razed. Extra-large, mostly south-facing windows will be triple-pane, high-efficiency windows with deep-set window sills.
The kicker, of course, is that the rounded walls will be insulated with bales of locally grown straw and covered with an earth-tone, clay plaster - all sustainable materials.
"It's going to be absolutely beautiful on the inside," Sister Jane said. "Straw bale invites people to a very warm interior."
Mr. Conner said the house is expected to cost about $100,000, about half of which has been raised so far. The main, ongoing fund-raiser has attracted nearly 300 donors who have "bought" a bale of straw for $100 each.
Donors' names will be etched into a glass "truth window."
"In every straw-bale house there's a 'truth window' because there's always a skeptic that walks in and says, 'This is not built of straw' because you can't see the straw," Sister Jane explained. "So you open up this door and there's the straw."
Although the construction schedule will depend largely on fund-raising, Mr. Conner hopes the home will be finished a year from now so that it can be featured in the 2011 Ohio Solar Tour.
Sister Jane will be the home's first tenant and she says she's excited.
A potter and an environmentalist, she lived for 10 years in Mingo County, West Virginia, surrounded by mountaintop removal mining - a destructive industry that left her and her neighbors without well water.
She said people in northwest Ohio are far removed from the devastation that coal mining does for the sake of cheap electricity, but they need to know.
"Until we get into alternative forms of energy and it becomes productive, this is just going to keep getting worse and worse," Sister Jane said.
"I really, really feel passionate about making some kind of difference in alternative energy and trying to educate people how terribly important it is for our future and our planet to start doing it," she said.
Mr. Conner said straw-bale houses are a valid alternative to traditionally built homes. They cost more to build, he said, but the savings comes on utility bills.
Melissa DeMoss, a retired Tiffin Columbian High School art teacher who has been videotaping the project, said she's been impressed by the way nontoxic, renewable materials such as millcell can be used so effectively.
"It's doable - that's what's amazed me," she said of the straw-bale house. "I've watched these guys build this thing and it isn't that hard."
Lenny Clouse, owner of Clouse Construction Corp. in New Riegel, the general contractor on the project, said he wants to help the sisters reach their goal but he's not declaring himself a believer in straw-bale construction.
"It's got its place, but I don't think they'll be building millions of them in the world," Mr. Clouse said.
Don't say that to Sister Jane. She wants builders, homeowners, and young children alike to check out the house when it's completed to see that straw-bale construction - and all its energy-efficient features - can work.
"I think we're making a statement too on the size of the house, that you can live comfortably in a smaller space. You don't have to have a McMansion," Sister Jane added. "To me, that's a statement - small is beautiful."
For more information about the project, go to projectstraw.com. To buy a bale for the house, contact Barb DeBarbrie at firstname.lastname@example.com.
Contact Jennifer Feehan at:
or 419-724-6129.


text:
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text:
"We worked with members of the Lab School's student council to coordinate a penny war and raise funds through dress-up days," said Tara Luck, Northwestern State's student body president. "Some of our representatives talked to the students about helping St. Jude and explained that the hospital helps many children their same age. They were so enthusiastic and have so much energy."
Luck said Florien School, a K-12 school in Sabine Parish, also participated by bringing in $1 to dress out of uniform on a casual Friday. The schools' combined efforts raised $1,863 to benefit St. Jude's.
Working with the E-Lab and other schools not only gave the university students a chance to interact with younger school leaders, it also helped broaden fund raising activity outside the university community, Luck said.
"The whole school participated," said Jackie Crew, NSU E-Lab student council co-sponsor. "The day the SGA came over, they talked to the boys and girls about student council in high school and college and some of the things they do on campus. They talked about leadership and skills you learn through student council and why it is important to stay involved."
"They talked about how being on student council helps with scholarships and college classes," said fifth grader Kailyn Kendrick, student council historian.
"They told us what they do with student council and how we were going to help St. Jude," added fifth grader Claire Spann, E-Lab student council co-president.
Lisa Bostick's fifth grade class won the penny war. Students also paid a fee for dress up days that included crazy sock day, crazy hat or hair day, team spirit day, spirit shirt day and Northwestern State spirit day, according to Emma Gruesbeck, fifth grader and co-president.
Activities to benefit St. Jude were part of student service initiatives held statewide at University of Louisiana System schools. This year, the UL System's Student Advisory Council, comprised of student government association presidents, selected St. Jude as the recipient of their Students Strong in Service program because of the number of Louisiana citizens served by the organization. Louisiana sends more children to be treated at St. Jude Children's Research Hospital than any other state except Tennessee and houses two of the six St. Jude affiliate clinics in the United States, Luck said.
The service initiatives complimented fund raising and awareness projects organized through Northwestern State's Up 'til Dawn organization, a student-led, student-run program hosted by more than 180 colleges and universities nationwide.


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Last updated on 18-Jan-2012 09:07:34 AM
Hi Tyler,
When a rubber is dead there is little that you can do to revive it. Unfortunately it is a matter of getting the wallet out and investing in a new sheet.
← Non Celluloid Balls
Dealing with slow shots and footwork →
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Giles, Captain Patrick
Tuesday, 17 June 1947
Dáil Éireann Debate
Since the last Estimate was introduced for this Department I am glad to see that there has been a welcome change. We have a new Minister. I hope he will prove to be a good Minister because, as far a...
That is as much as I have got to say about him. I do hope that the present Minister will be more enterprising and more individualistic. I hope that he is not a tied man, that he is not tied to the Ta...
I always did. The first aim of those in authority in this country should be to increase production. I do not think that we are going to solve the difficulties of the present situation by higher pric...
We do not want your southern calves at all.
|Last Updated: 18/05/2011 14:29:39
|Page of 26


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Thanks to the wonderful time-suck named Facebook, we have a new fun game to play. (P.S. Check out RunOregon on Facebook and become a fan!)
Can you name the running movie from which these quotes are taken? (there are a few that aren't exactly about running, but much of the movie centers on the activity.)
Here are the rules, if you want to play:
1. Pick 15 movies (if you put this game on your profile, pick your faves).
2. Go to IMDB and find a quote from each movie.
3. Post them for everyone to guess.
4. Strike it out when someone guesses correctly, and put who guessed it and the movie. (You do this by clicking "edit note" and then placing <s> before the quote and </s> after the quote.)
5. NO GOOGLING or using IMDb search or other search functions. DON'T CHEAT!
Here we go!
We'll post the results on Friday this week (the 30th) - so you can see how well you did.
1. "I'm going to work so that it's a pure guts race at the end, and if it is, I am the only one who can win it."
2. "One of the easiest races I've ever ran."
3. "I'm lookin' at a dead man! I'm talkin' to a dead man!"
4. "I'd have never fathered a girl like you. You're a cuckoo's egg."
5. "26 miles, 385 yards, no one was mugged, no one was hit by a taxi."
6. "I can't believe I actually told them that I abused myself twenty-two times in the last week."
7. "I went for a bit of a run this morning and I think I've got a bit of a... rash..."
8. "I don't want to win unless I know I've done my best, and the only way I know how to do that is to run out front, flat out until I have nothing left. Winning any other way is chicken-shit."
9. "If you lose your time chip, you don't get a time. And that'll make my head explode."
10. "I used to be a runner myself, quite a useful one too but a bit of a plodder."
11. "Feel the pain, live the dream, share the glory." (This is the movie's tagline, not an actual quote.)
12. "Now he thinks he almost got you! You gotta crush him, so he knows you're better!"
13. "Now you wouldn't believe me if I told you, but I could run like the wind blows. From that day on, if I was ever going somewhere, I was running!"
14. "The "lad", as you call him, is a true man of principles and a true athlete. His speed is a mere extension of his life, its force. We sought to sever his running from himself."
15. Bonus: This isn't a quote from the movie, but from the runner about whom the movie is about. Name the runner, good job. Name the movie, you're probably a running movie professional. And I am impressed. "I have to change a lot of things before
I become a good marathon runner."


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Federal Reserve Board
Free Peter Diamond!
March 09, 2011
Few political spectacles depress and alarm me right now more than the stalled nomination of Peter Diamond. For those of you who don't already know, Diamond is the MIT economist whom President Obama has nominated to serve on the Federal Reserve Board. Diamond is widely considered among his generation's most brilliant economists.
September 13, 2010
This is a season of liberal disappointment. Or, rather, another season of liberal disappointment. Liberal disappointment follows liberal triumph as night follows day. It is a multitudinous thing, its varieties including, but not limited to, despair, recrimination, impotent rage, potent rage, and existential angst. The genus currently in full bloom is precrimination, a subspecies of recrimination that occurs before the fact. In this case, the liberal argument is that President Obama has blown the 2010 elections by moving too far to the center. My colleague John B.
The CBO Director Just Made Fiscal Policy Seem More Confusing. Yes, More Confusing.
September 01, 2010
Ben Bernanke's "unusually uncertain" may be for our times what Alan Greenspan's "irrational exuberance" was to the late 1990s—a phrase that captures the dominant mood without providing much policy guidance. As dissent continued to rise in the ranks of the usually united Federal Reserve Board, unusual uncertainty reigned supreme at the annual Jackson Hole meeting.
Why You Should Care About Peter Diamond
August 06, 2010
If you're a liberal who follows politics closely but not that closely, then you probably know a lot about Elizabeth Warren but not much, if anything, about Peter Diamond. That's too bad. Like Warren, Diamond could end up with a pretty important position--one from which he could do a lot of good. But, like Warren, Diamond has provoked the ire of some conservatives who want to keep him from that post. Diamond is one of President Obama's three nominees to the Federal Reserve Board of Governors.
Why Brandeis Matters
June 29, 2010
Louis D. Brandeis: A Life By Melvin I. Urofsky (Pantheon, 955 pp., $40) I. In 1916, Herbert Croly, the founder and editor of The New Republic, wrote to Willard Straight, the owner of the magazine, about the Supreme Court nomination of Louis Brandeis. Croly enclosed a draft editorial called "The Motive of Class Consciousness," and also a chart prepared by a lawyer in Brandeis's office showing the overlapping financial interests, social and business connections, and directorships of fifty-two prominent Bostonians who had signed a petition opposing Brandeis's nomination.
My Dream State of the Union Address
January 13, 2010
In his forthcoming State of the Union address, President Obama has an opportunity to reset his administration and regain the initiative. What follows is the domestic policy portion of a speech he could give if he decides to do that. The alternative is some version of steady-as-you-go. This would reflect a judgment on his part that he's doing just fine, or at least well enough—the B+ he awarded himself a few weeks ago. Unfortunately for him and for his party, this is a judgment with which an increasing share of the electorate disagrees.
Let Me Explain The Cadillac Tax
January 12, 2010
Allan Sloan, in a column criticizing the proposed tax on expensive health insurance plans, says that most of the revenue from this tax wouldn't come from the high-cost plans: [I]f you look at the actual workings of the plan, you come away far less impressed.
Did the Bank Bailout Increase Lending?
October 08, 2009
U of Chicago's Casey Mulligan, pointing to an audit issued this week by the TARP inspector general, says no: Economic theory casts significant doubt on the claim that public purchases of bank equity would cause banks to lend more. Now the government's own watchdog confirms the theory. Unforunately, the inspector general stays mum on how it arrived at its conclusion: Federal Reserve Board officials provided institution-specific data and an analysis of the state of the U.S. economy that was deemed sensitive, confidential, and, restricted.
Why the Status Quo in Consumer Financial Regulation Stinks
September 22, 2009
In my cranky item yesterday arguing against a proposal for consumer financial regulation being floated by a group of Blue Dog Democrats, I mentioned the problem with combining consumer regulation and safety and soundness regulation of banks (that is, the status quo the Blue Dogs basically want to preserve), and with putting a big council of regulators rather than a single agency in charge of the former (that is, the way the Blue Dogs want to make the status quo much worse). It turns out that, over the weekend, a group of prominent consumer law professors sent a letter to the leadership of the
Did Bank Lobbyists Write Obama's Reform Proposal?
June 18, 2009
What is the essence of the problem with our financial system--what brought us into deep crisis, what scared us most in September/October of last year, and what was the toughest problem in the early days of the Obama administration? The issue was definitely not that banks and non-banks could fail in general. We're good at handling some kinds of financial failure. The problem was: a relatively small number of troubled banks were so large that their failure could imperil both our financial system and the world economy. And--at least in the view of Treasury--these banks were so large that they cou


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Growth of Daily Fantasy Sports Sites Is Led By FanDuel & DraftStreet
In the last couple of years, the online fantasy sports industry has really taken off thanks to FanDuel. Several factors have been important in the growth of these websites. In fact, as technology continues to evolve, there will be further exciting developments in the years to come.
Daily Fantasy Sports Evolution
For many years, fantasy sports were essentially limited to season-long contests. In the beginning, baseball was the primary fantasy sport. With all of the statistics involved in the sport, baseball was an ideal fantasy game to play. Prior to each season, fantasy owners would gather at a friend's house or neighborhood bar to draft the teams. This is how fantasy sports operated for many years.
As fantasy baseball became more popular, there started to become more interest in football and basketball. Still, almost all of the fantasy leagues that were formed were tied to season-long contests. The growth of the Internet over the last decade has enabled fantasy players to have some other options to compliment the season-long leagues.
UIGEA's Impact
In 2006, an important piece of legislation was passed in relation to fantasy sports. The Unlawful Internet Gambling Enforcement Act (UIGEA) COULD have been a fatal blow to the online fantasy sports industry. UIGEA prohibits gambling businesses from knowingly accepting payments in connection with the participation of another person in a bet or wager that involves the use of the Internet and that is unlawful under any federal or state law.
While this legislation has made it quite difficult for citizens of the United States to wager at online casinos, the act doesn't prohibit most types of fantasy sports. The act granted an exemption to fantasy sports because they are considered games of skill.
While online sportsbooks are located outside of the United States, most of the daily fantasy sports sites are based in America. Many sports bettors have been duped by unreliable offshore sportsbooks. Sports fans that are seeking some more reliable action have turned to the online fantasy sports sites.
Top Daily Fantasy Sports Websites
The Internet has made it possible for fantasy players to compete in daily and weekly contests in addition to the season-long leagues. In the season-long leagues, many fantasy players can be quickly out of the running. A couple of injuries or some bad luck can make things quite frustrating for a fantasy owner. The growth of daily fantasy sports sites on the Internet gives players another option to compete.
While there are many capable sites for fantasy players to enjoy, several have really stood out in recent years. FanDuel and DraftStreet offer fantasy sports players a wide range of daily and weekly contests. The NBA, NFL, MLB and NHL are all covered extensively at these sites. At FanDuel and DraftStreet, it is a very simple process to register and play. There are game menus at the sites that clearly outline the elements for the various daily and weekly contests that are held. With many contests costing $5 or less, fantasy sports can be enjoyed at these sites without a great deal of financial risk.
Also see: DraftKings Promo Code


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Angels Blow 3-Run Lead In 9th; Need A Miracle To Make Playoffs
September 25, 2011 3:57 PM
ANAHEIM (AP) — Rookie closer Jordan Walden wasted a three-run lead in the ninth inning, throwing away a potential game-ending grounder as the Los Angeles Angels' playoff hopes were dealt a devastating blow with a 6-5 loss to the Oakland Athletics on Sunday.
The defeat left the Angels 2 1-2 games behind Boston and two games back of Tampa Bay in the AL wild-card race. Los Angeles has three games left.
Walden (5-3) relieved with a 3-2 lead and two outs in the eighth, and the Angels added a pair of runs in the bottom half.
(Copyright 2011 by The Associated Press. All Rights Reserved.)


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Showing 13 Results for stripper
Police May Shutdown Mobile Stripper Bus At Lions Games
The Detroit Lions are off to a 3-0 start, and as a result, Motown is packing Ford Field for the first time since the late 90's. Apparently, businesses want to take advantage of the recent surge of fans on gameday, including a mobile Stripper bus called "Booty Lounge." The Detroit police department are claiming that the Stripper bus appears to be illegal, and may be shutdown soon. So much for tailgating with poles.
Household Chemical Day
Hottest GIFs of Women Using Strange Exercise Equipment
Babe of the Day—Sabine Jemeljanova
'Hangover 3′ Review
'The Hangover' giveth and 'The Hangover' taketh away.
The first 'Hangover' made Bradley Cooper, Ed Helms, and especially Zach Galifianakis stars, and it elevated Todd Phillips from middling Hollywood director to name-brand comic auteur. But in the film industry, success that surprising and enormous demands more success; the beast must be fed. But as 'The Hangover Part II' and especially the new 'Hangover Part III' prove, it is very hard to make a good sequel to a truly original idea. 'Part II' went the rehash route, recycling the plot of the first movie so brazenly you almost had to admire its chutzpah. 'Part III' finally breaks with the formula a little (SPOILER ALERT: there is no hangover), but still doesn't produce anything even remotely worthy of the first film.
The Wrap Up: 2013 Super Bowl Commercials — In Case You Missed
ScreenCrush wraps up the latest in movies and TV you might have missed. Today, all the 2013 Super Bowl commercials are recapped online, another 'Hercules' movie is now in the making, new posters for 'Mud' and 'The Call' have debuted online. Plus, Disney released a new motion poster for 'Oz: The Great and Powerful.'
Brazilian Guy Shows Up at His Own Wake
Funerals are like those Lifetime movie marathons our women watch -- we hate them so much that a sturdy kick in the balls would be better than sitting through one. Unless of course said funeral is amped up with a couple of funeral strippers, in which case, awesome. Other than that, what else could possibly make such a depressing and sappy crap fest more bearable? How about not actually being dead?
Olivia Munn — Crush of the Day
It's been a while since we've stopped to praise Olivia Munn, the former G4 'Attack of the Show' co-host turned TV and movie actress. But we haven't forgotten about Munn, who has been charming us with her role as a sexy and sharp news show correspondent on HBO's 'The Newsroom.' (And I don't think we'll ever be able to forget that time she dressed up as Slave Leia.)


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Enriched Flour (Bleached Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Sugar, Soybean Oil, Banana Puree, Eggs, Walnuts, Contains 2% or Less: Leavening (Sodium Aluminum Phosphate, Baking Soda), Cinnamon, Nutmeg, Banana Flavor
The Banana Walnut loaf is packed with banana and scattered with chopped walnuts. Our famous crumb topping completes this breakfast favorite.
Net Wt. 1lb. 4oz.
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Held on 10 November at the spectacular Vinopolis in London, the Beauty Magazine Awards ceremony will reveal what products have been chosen as 'Best Classic' and 'Best Launch' in their categories by beauty writers, industry experts and, as always, Beauty Magazine readers.
Click the icon, watch the advert and find out more!
For details call Luisa on 020 7534 7237
Beauty Magazine is owned and operated by Communications International Group
207 Linen Hall, 162-168 Regent St, London W1B 5TB. Registered in England & Wales 1241120


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Dick Cheney should be treated as a war criminal: Howell
An American political analyst has blasted former US Vice President Dick Cheney as a "primary instigator" of the "destructive" invasion of Iraq and says he "should be treated as a war criminal."
"Cheney was a primary instigator of the destabilizing and destructive war in Iraq," said Carla Howell, political director for the Libertarian National Committee.
"Cheney was the man who insisted there were weapons of mass destruction, WMD's, that he claimed presented a threat to the United States, which his administration had to sheepishly recant within a few years after a thorough investigation showed that no such threat existed," Howell told Press TV on Wednesday.
The claim by Cheney that Iraq possessed weapons of mass destruction "was an excuse to invade Iraq," she noted. "He should be treated as a war criminal, not a foreign policy pundit."
Cheney, who served as vice president under President George W. Bush was one of the key architects of the 2003 US invasion of Iraq. He helped shape Bush's approach to the so-called "war on terror", making numerous public statements alleging Iraq possessed weapons of mass destruction.
In recent months, Cheney has increased his criticism of the Obama administration's foreign policy. In an interview with CNN on Tuesday, Cheney once again criticized President Barack Obama's policies, calling him the worst president of his lifetime. "Jimmy Carter might have been a better president than Barack Obama, and I didn't think I would ever say that," he said.
"He was grossly unqualified to be vice president of the United States and has no legs to stand on to judge presidents Carter or Obama," Howell said. "It should be noted, however, that Obama is equally guilty for staying in Iraq [and] for surging in Afghanistan."


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Introduce Acne's covetable urban aesthetic to your wardrobe with this oversized chunky-knit cotton sweater. Wear it with skinny pants and tough-luxe accessories for a contemporary combination, simply adding a leather jacket in colder climates.
Navy mid-weight chunky-knit cotton Oversized, dropped shoulder seams, ribbed trimsGold zip fastening through back100% cottonHand washDesigner color: Jade
Product code: 180602 - Need help? Contact us


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KJ Anderson Model
Caitlin Ro MUAMakeup Artist Female Huntington, New York, US My MM URL: http://www.modelmayhem.com/CaitlinRoMUA
Mayhem # 2622632
About MeI am an established freelance model and professionally trained and certified makeup artist looking to gain experience and eventually work my way into the world of special effects. Right now I am available for weddings, sweet sixteens, proms, photo shoots, or whatever else you need me for! I have always loved the different looks, textures, and brands of makeup, and I have an intense passion for art, color, and design. My greatest influences are Kabuki, Lisa Elridge and Ben Nye, and Allen "Whitey" Snyder, and my ultimate goal is to work in film and television and perhaps venture into my own cosmetics line one day. But for now, I am looking to network and build my portfolio.
CreditsJason Tamvakis 21053
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DaBomb Designs Clothing Designer
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Order Ardomon (Clomiphene)
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Dear County and District Superintendents and Charter School Administrators:
The California Department of Education (CDE) is pleased to announce the availability of funds through the California Partnership Academy (CPA) Program. This funding opportunity is provided through the Governor's Initiative on Career Technical Education Senate Bill 70 and is available for up to 50 grants.
Application materials are available on the CDE Funding Web page at http://www.cde.ca.gov/fg/fo/. For background information about the CPA model, please visit the CDE CPA Web page at http://www.cde.ca.gov/ci/gs/hs/cpagen.asp.
Please follow the guidelines below when responding to the Request for Application (RFA):
If you have any questions regarding this subject, please contact Karen Shores, Education Programs Consultant, High School Transformation Unit, by phone at
916-319-0478 or by e-mail at email@example.com.
Tom Torlakson
cc: High School Principals


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Quit Stop shop offers cigarette smokers a health line
Posted: December 29, 2013|
HUNDREDS of quitters are expected through the doors of just one of the county's dozens of stop smoking clinics over the next few weeks.
As New Year's resolutions to give up cigarettes begin to kick in the Quit Shop on Gloucester's Southgate Street is bracing itself for a busy time.
Last January the Quit Shop, run by Gloucestershire NHS Stop Smoking Service, saw over 800 people.
And its service manager Elaine Watson expects it to be at least the same in 2014.
"We see around 200 people per week at our Quit Shop," she said.
"Our friendly advisers offer free practical support and advice to help each individual to reach their goal."
Since it started in 2001 the service has helped more than 26,000 people in the county to stop smoking.
The service has over 100 clinics in Gloucestershire to help, 80 of them in GP surgeries and 30 at pharmacies.
This year the Quit Shop's efforts with nicotine addicts will also be backed by a new NHS campaign, launched today. (jan 30)
The campaign "Smokefree Health Harms" is from Public Health England.
It will use tv and other advertising to highlight the toxic damage tobacco smoke does to vital organs such as the brain, as well as the lungs.
In Gloucestershire the average smoking prevalence per 100,000 of the population is 18.48 per cent.
But research published in the New England Journal of Medicine shows that smokers are twice as likely to die from a stroke than non-smokers.
Smoking can cause the arteries to narrow which, in turn, increases the likelihood of blood clots that can lead to a stroke, said Dr Shona Arora, Public Health England's centre director for Avon, Gloucestershire and Somerset.
"Half of long term smokers die prematurely from a smoking related disease,"Dr Arora said.
"So highlighting the unseen damaging effect smoking has on the body's major organs provides a real motivation for people to stop."
Said Dr Arora: "We know about the serious effect smoking has on the heart and lungs, but smokers need to be aware of how much potential damage is being done to the brain and other vital organs through toxins in cigarettes entering the blood."
Studies also suggest that smoking accelerates cognitive decline.
However Dr Arora said it wasn't all doom and gloom.
"Smokers looking to quit this New Year will have reduced their risk of a stroke to the same as a lifetime non-smoker five years after they've stopped," she said.
The full range of Smokefree support, including face to face advice, can be accessed via the website: nhs.uk/Smokefree.
Alternatively to find the Quit Shop or a stop smoking clinic near you call 0300 421 0040, free text GLOS to 80800 or follow Twitter @stopsmokingglos.


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You get energy, vitamins and minerals. Your intestines are cleansed and one is not likely to fall ill.
Oat is a type of grain that is mostly consumed as oatmeal or rolled oats. Whole oats are an excellent source of fibre.
What else do you get from oats?
Oats help with general health and longevity
Oats have a higher concentration of well-balanced protein than other cereals. They contain a good balance of essential fatty acids, which have been linked with longevity and general good health. They also have one of the best amino acid profiles of any grain. Amino acids are essential proteins that help facilitate optimum functioning of the body.
Oats lower your cholesterol
It contains a soluble fibre known as beta -glucan. This absorbs and sweeps out cholesterol from the digestive track before it can be absorbed into the blood stream. So, starting your day with a warm bowl of oatmeal will provide you with 3 gm of soluble oat fibre.
It stabilises blood sugar
According to www.livestrong.com, the insoluble fibre in oats is also useful in lowering your blood sugar and controlling diabetes. Whole oats are all less-processed forms of oats, and therefore take longer for your body to break down into sugars.
It fights cancer
A diet rich in whole grains like oats is a vital part of lowering your risk for cancers, especially colorectal cancer. Oats in particular are rich in lignin, which may contribute to a decreased risk of hormone related cancers, particularly breast cancer, but also ovarian cancer and prostate cancer.
Vitamin and mineral benefits
The B vitamins in oatmeal include niacin, thiamine and riboflavin, all of which help maintain a healthy nervous system and regulate metabolism by assisting with your body's release of energy from carbohydrates, protein and fat. Iron is essential for carrying oxygen in the blood. Magnesium helps build bones and release energy from your muscles, while selenium aids with a healthy immune system and protects your cells from oxidation.
Oat aids bowel function
Oats have high fibre content. Fibre is necessary in keeping bowel movements regular. Oats are high in both soluble and insoluble fibre. Insoluble fiber does not dissolve in water but spongy and absorbs many times its own weight of liquid. It makes stools heavier and speeds their passage through the gut, relieving constipation.
Weight control
New research suggests that children between ages 2-18 years old who have a constant intake of oatmeal lowered their risk of obesity. The research found that the children who ate oatmeal were 50 per cent less likely to become overweight, when compared to those children who did not eat it.


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- WND - http://www.wnd.com -
'Toughest sheriff' to release Obama birth probe
Posted By -NO AUTHOR- On 02/21/2012 @ 5:00 pm In Politics,U.S. | No Comments
(THE HILL) — Arizona Sheriff Joe Arpaio will reveal the findings of his office's investigation into the authenticity of President Obama's birth certificate on March 1, he announced Tuesday.
"Once again I take my elected sheriff's status very serious and when the people ask me to do something, I try to do it regardless of the repercussions, the politics," Arpaio said Tuesday at the Maricopa County Republican Party Lincoln Day Lunch and Straw Poll.
"So on March 1st I will have a press conference and reveal what we found out during that investigation. And I don't have press conferences just to have my name on television."
You read it here first on WND more than two weeks ago!
Article printed from WND: http://www.wnd.com
URL to article: http://www.wnd.com/2012/02/toughest-sheriff-to-release-obama-birth-probe/
Click here to print.
© Copyright 1997-2013. All Rights Reserved. WND.com.


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AAE (Australian Automotive Electrical Wholesale) Online Catalogue
Established in 1982, a specialist supplier to the automotive trade for over 25 years. We have thousands of alternators and starter motors in stock.. Our range extends from the 1950's to current models and includes Genuine New, Aftermarket New and Remanufactured units. For that hard to find or obsolete unit AAE have a full an in house re manufacturing and test facility.
Other products we stock and distribute are:
We have a team of Qualified people ready to assist you, offering backup and service for your Automotive Electrical requirements.
Problem with Ford Transit Starter
Focus: Starter motor Failure
Model: Ford 2.4 TDCi/2.0 TDCi
AAE Warranty Department reports on a recurring problem with the starter for the FORD Transit (2000 onwards). The unit is failing due to significantly high levels of metal dust particles contaminating the pinion housing. Read More....