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Restaurant Critic Review: Hog Snappers in Tequesta has expanded, food still in demand
Hog Snappers Shack & Sushi
Cuisine: International
Hours: 11 a.m.-10 p.m. Sunday-Thursday, 11 a.m.-11 p.m. Friday-Saturday
Address: 279 S. U.S. 1, Tequesta
Phone: 561-972-4723
Handicapped access: yes
Alcohol: beer and wine
Reservations: no
Online: www.HogSnappersShackAndSushi.com
I have been eager to return to Hog Snappers Shack in Tequesta, and it came as a nice surprise to find the dining room has grown since my last visit, with an expansion that added several more tables.
The additional seating cuts down on the wait time only a little, though, as demand for Rivaldo's cooking and the tropical atmosphere of his restaurant is as high as ever.
I suggest grabbing a glass of wine for the wait. It can be a challenge to squeeze in at the bar, but they serve up a generous pour for your effort.
Once seated, enjoying the full range of benefits derived from reggae music, thatched roofing and bright artwork featuring coconuts, we ordered Arthur's drunken mussels and reminisced about island vacations. Piping hot broth spiked with tequila, jalapenos, cilantro and lime, held chunks of plantain and corn kernels, which we scooped up happily using our shells ($11).
I arrived with churrasco on the brain, and wasn't disappointed. Rivaldo's version is mouth-watering, complemented by onions and yuca in a buttery garlic sauce that I especially loved ($22).
My date and I were both intrigued by a New York strip steak paired with chorizo, peppers, and onions — but unfortunately, this dish is one being sacrificed while the menu is updated.
Instead, we chose the crab-crusted snapper as our second entree ($25). The seafood at Hog Snappers is good, and we saw several people order the whole-fried fish. It is served standing up on the plate, so its signature fins can be recognized from across the room.
The crab "crust" on our snapper was actually a thick layer of crabcake, covering the entire filet. An innocent flub in the kitchen meant the dish was served deconstructed by accident, but our waitress explained how it was meant to be assembled, with the sweet sauce poured over the crab layer, and soaked up by a bed of mashed potatoes. The potatoes contained big chunks of krab, and tasted great.
Service and cleanliness of the restaurant currently need improvement, but this won't keep me from recommending the shack with enthusiasm. I wish there were more places like it.
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Athletic Training-Strength & Conditioning
Beloit College Athletics Department Strength and Condition Program
This program is offered by the strength and conditioning coaches at Beloit College for all of our NCAA athletes. The goal of this program was to offer a comprehensive, periodized program with an emphasis on speed and power development. The links below are PDF documents that can be downloaded or printed. There is a complete document and also individual downloads for each phase. There are also videos you can download for some of the plyometric movements. We hope you are as excited as we are to be here and build a program of success!
· COMPLETE COMBINED PROGRAM (Includes all PDF's from below)
· Videos
o Alternate leg push off
o Box touches
o Depth jump with lateral hop and forward sprint
o Depth jump with lateral hop
o Depth jump with lateral movement
o Depth jump
o Jump to box 1-foot
o Jump to box 2-foot
o Lateral box jump
o Lateral push off

subset: commoncrawl


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Law School Applications / Re: Rejected? Why??« on: December 08, 2008, 10:44:47 PM »
Everyone thinks that they have great soft factors.
Show Posts
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Messages - Clayton
Law School Applications / Re: Rejected? Why??« on: December 08, 2008, 10:44:47 PM »
Everyone thinks that they have great soft factors.
General Board / Re: What is the age for mandatory retirement at law firms?« on: December 04, 2008, 02:42:03 AM »
Why would a law firm have mandatory retirement? As a lawyer, while your mind is still working you can still do your job.
Law School Applications / Re: I want to be a PROSECUTING ATTORNEY (a.k.a assistant district attorney).« on: November 24, 2008, 04:24:41 AM »
Read Courtroom 302 and if you still want to work in Criminal law more power to you. The book is really good.
We read this book in my 1L crim law class.
Where should I go next fall? / Re: Seattle University: Any thoughts??« on: November 24, 2008, 04:19:01 AM »
If you want to stay in washinton or seattle you are going to be behind anyone from UW.
Oregon and LC place just about equally well in portland and both have some reach into washington.
Gonzaga and Willamette are just about equal, with a slight edge to Gonzaga (my view).
General Board / Re: credit card debt and entering law school« on: November 09, 2008, 10:23:27 PM »
how do law schools factor in credit card debt for entering 1 ls? Do they expect you to pretty much have no credit card debt going in? How do you guys manage to pay bills with no job while in law school?
Pay it off before you start law school.
Get a car that you don't have to make payments on.
Be financially responsible.
Schools generally provide enough loan money for a student to get by, ie modest rent, food, utilities transportation, etc. Not for "extras."
Remember for every dollar you borrow, you will be paying back at least two perhaps three dollars.
Where should I go next fall? / Re: Pikc a law school for me« on: November 09, 2008, 02:08:22 PM »
By "best", I simply mean the school that I will come out of with the highest chance of obtaining a quality job (I plan on criminal law), I can only assume the rankings tie into this fairly tightly.
It's more important to go a school in the region that you want to practice for crim law.
Non-Traditional Students / Re: Jobs that will pay for part time law school?« on: November 09, 2008, 02:04:20 PM »
I don't think that you would be able to find one.
Where should I go next fall? / Re: Baylor Law School« on: November 09, 2008, 02:02:01 PM »
Baylor may have a good trial advocacy program, but I would take that with a grain of salt. Why? Because the overwhelming majority of cases never make it to trial, most are settled.
Where should I go next fall? / Re: Where to Go, focused in state of Texas but willing to consider surrounding area« on: November 09, 2008, 01:58:36 PM »
Texas Tech is probably the best school you can get into. UT, UH, Baylor, and SMU are going to reject you based on your lsat score.
Where should I go next fall? / Re: In being non orginal, and purely for fun can someone try to guess which schools« on: November 02, 2008, 09:08:06 PM »
Same rejections as above, but I think you would be waitlisted at more than just Oregon.
Possibly rejected at Oregon.
155 is very borderline.


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Starting at 8 pm eastern tonight, Gals Guide will be bringing you live results from Bellator 31 and (at 9) WEC 51. Join us for the Bellator women's 115 lb tournament semi finals and the WEC featherweight championship bout, along with all the other stellar fights on both cards. Come on, what else were you going to do with your Thursday night? You know you'd rather be with us. There's no shame in that. And we love you for it!
While you're waiting for all the action to go down tonight, share your picks for these events with us! Who ya got??


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Even if you as a type 1 and have an A1C at 6.5 that is the target and also means your bloodsugars are not dipping to low such as below 80 to much throughout the day. Some Dr.s may get alarmed if a type 1 patient is showing a 5.3 A1C.
Check on google the recommended A1C for type 1. The Endocrinologist study I believe says that 6.0 is the absolute number to be at. Some studies mention that 6.0 is a little low and has little benefit to a type 1 in comparison to 6.5.
My Internest loves the fact I am at 6.50 and does not encourage a lower number probably because he knows I will go low based on activity and my doses.
Each body is different and as long as you feel good and are over the lows to a great point the 5.3 is working. That number though to me sounds like a type 2 number .
Congrats on losing the 15 pounds!!
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Good luck. Let us know what the Dr.says. You never know, it may be as simple as adding the snack before bed.
krhudsonView Thread
You may have lost weight or increased your exercise? Are you off the bad carbs all of a sudden? If any of those answers are yes, you may need an adjustment. Do you take the Lantus at night before bed or in the morning? I had problems when I lost 31 pounds I really had to reduce my Lantus. I take it before bed and it was kicking in big at 2:00 am. I had to add a night time snack and test during the night every 3 hours and cut it back since I had a range the Dr. gave me depending on my weight fluctuations and eating habits and exercise habits over a six month timeframe and not a daily sliding scale by any means. It was all based on A1Cs and weight and changes.
Best to log your blood sugars fasting, at meals, 2 hours after meals and at bedtime and for a while at 2:00 am. Fax results to the Dr. along with activity and what you had at meals and snacks. This way the adjustments can be made. I would say 2 weeks is all it would take.
I am glad you will be seeing the Dr. and having everything checked out. I know my Dr. is very concerned if I am having to many lows. Keep in mind though, I take another insulin with meals, a little touchy and a challenge until everything is ironed out.
We are all so different but nothing better than having Diabetes to where we are controlling it and it is not controlling us and getting in our way to much.
krhudsonView Thread
I look forward to your information about why some of us tend to go off tract at times when we have had enough!
One difficult task for many is to find a routine that works each and every day and sticking to what ever works best to keep the complications related to Diabetes at bay.
We know that the more we do correctly each day, the longer we will live. Knowing that, and practicing what it takes daily is the challenge among all of the other daily distractions and being able to balance everything out.
Sometimes it seems like an impossible task especially with long hours at work and less time for exercise and eating right.
I am fortunate that I finally did get my type 1 Diabetes under control perfectly after 35 years and no complications related to Diabetes when under average to good control. I lost 35 pounds and made the diet correct now with more veggies and salads and only other types of carbs when exercising. I only focused on this to the degree of getting it exactly right when I was off work and had time to change my total lifestyle to make it work. Now I am back to work and made my changes work along with it.
I am sure a question from many would be how do you get it right and how do you make the time to get it right. It can be overwhelming and at the same time when blood sugars are above the normal ranges a person most likely does not feel well in the first place in order to drag themselves to make the corrections. Let's hope that with positive attitudes and desire to feel great, the drive to make it right will happen.
krhudsonView Thread
The best number is below 120 which is now considered normal. 112 is great. See the Dr. to figure out why 112 is causing your husband to feel bad. It could be that the blood sugar is now closer to normal levels and feels unfamiliar and bad compared to the blood sugars your husband used to have.
My blood sugars for a long time seemed to run an average of 140-150 which for me felt normal and now that I am around 80-120 most of time it did feel different at first and I had to adjust to feeling different. It took about 3-4 months to work my way out of that feeling of rather hyper in comparison. Now that I have made those adustments I know immediatly when my blood sugars are higher and it feels terrible when I am over 160 a couple hours after a meal.
See if your husband is getting the bad feeling a couple hours after a meal if his blood sugar shoots up slightly before coming back to 112.
krhudsonView Thread
Usually by the next morning I take normal doses of insulin. The body loves activity. It is a big part of the whole picture. I honestly think through your workout routines now and changes since you first talked to the Dr., your meds will go down and while that happens just stick to lean protein, veggies and moderate fruits and moderate whole grains (not whole wheat) and tons of salad and you may see an entire change going on with the treatment.
I use the UP and UP meter from Target and the tests come out to about .32 cents a peice to maybe .36 cents when the strips are not on sale. The numbers show higher than the other meter I used but that is fine because I am more aggressive with my treatment and still avoid lows.
Keep drinking the water for kidney function. Kidneys love water! The water is not a problem that has an adverse effect on treatment of Diabetes ( at least I have never heard that after 35 years being Diabetic) and I do know that you have to keep flushing the protein from the kidneys. Kidneys in Diabetics can be effected by to much protein so anything you can do to flush constant is best. When the urine is close to clear you are drinking enough water.
Log your blood sugar tests fasting, 2 hours after a meal and before the next meal and bedtime. You can even test at 2:00 AM just to be sure you are not having high blood sugars during the night. Right around 110 all night is great. Part of getting my A1C corrected was to test durning the night for a month and finally after years of being a little forgetful that overnight we still have 8 or 9 hours to account for in overall blood sugar control (24 hr), I finally got it right and A1Cs are right for me being type 1. Just a suggestion. It really takes focus to get foods and exercise and meds correct. Once the Dr. sees what you have done I predict he/she will be amazed at the progress!
Keep us posted.
krhudsonView Thread
Your blood sugar will drop more from the fitness for sure. The body tissues and muscles get major absorbtion of insulin escorting sugars into the cells burning the sugar to energy. It all happens rather quick especially when your on meds to help the process along.
Also be careful not to overcorrect with the juice and end up wih high blood sugar after the workout. Start with about 6 oz. if juice and check blood sugar when you get home to be sure you did not exceed about 120.
Always, when in doubt drink the juice. That is my Dr. always told me. I am a type 1 and can probably feel the insulin reaction coming on a little different than you but if you donot have the juice along for whatever you are doing it can be dangerous.
Also before you workout it may not be a bad idea to carb up a little. The body like a snack before a work out for something to burn off .
Keep us posted. You never know you maybe working your way off meds by eating right and working out and losing excess weight. Monitor with your Dr. carefully.
Good luck !
krhudsonView Thread
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Indiana Pacers v Brooklyn Nets
Deron Williams of the Brooklyn Nets takes the shot in the fourth... Nieuwsfoto'sBarclays Center - Brooklyn,Basketbal,Basketbal - NBA Pro,Deron Williams,Indiana Pacers,NBA,New Jersey Nets - Basketbalteam,Schieten,Sport,Stad New York,Ten voeten uit,Treffer,Verenigde Staten,Verticaal,Vierde kwart - SportPhotographer Bruce BennettCollection: Getty Images Sport 2013 Getty ImagesNEW YORK, NY - JANUARY 13: Deron Williams #8 of the Brooklyn Nets takes the shot in the fourth quarter against the Indiana Pacers at the Barclays Center on January 13, 2013 in New York City. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement. The Nets defeated the Pacers 97-86. (Photo by Bruce Bennett/Getty Images)


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Market Information
We provide garden market size and trends statistics based on consumer and trade data in our Garden Market Analysis reports. We put these in the context of wider changes in the consumer mindset through our Market Update publications. We also provide the HTA Garden Spender Segmentation, which groups British households into nine types based on their garden wants, needs and spending. Some of our most recent reports are:
Garden Retail Market Analysis report 2014
The HTA's annual report into the size, trends and drivers of the garden retail market is available to order. This report looks at the value of the market and key categories in it over the last 5 years. It's extensive PEST analysis and demographic analysis of the UK sheds light on likely future trends, issues and opportunities in the market. Regional market size data is provided, as are scenarios for different possible futures of the market looking out to 2025.
Download the table of contents and executive summary
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Garden Centres as Seen by Shoppers
The HTA is proud to release its new report featuring brand new research on how shoppers see garden centres that they visit and how garden centres can make the most of this information to increase their sales. This research used eye tracking software to capture exactly what customers looked at and how they interacted with their enviroment. To read this new report for free simply register your details here.
The HTA Garden Retail Monitor (GRM)
The GRM is a free sales and business benchmarking system for HTA retail members. It can help increase profit by showing how sales performance compares with national and regional averages for garden centres, identifying opportunities for improvement. To find out more about the GRM please read our brochure (click on the link below to download).


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Tag Archives: Interpretive Programming
"Every sunset brings the promise of a new dawn."
When you commit yourself to ten months of service, something with a definitive end, it is easy to get wrapped up in the world of countdowns. I can tell you that there's only one weekend left of interpretive programming left … Continue reading
Posted in Discover the Power of Parks, The NH State Park Experience | Tagged Bear Brook, Discover the Power of Parks, Franconia Notch, Greenfield, Interpretive Programming, Interpretive Rangers, new hampshire state parks, Pawtuckaway, SCA, Student Conservation Association, Umbagog Lake, White Lake | Leave a comment
Into the Night & Out of Sight
Today marks a triumph! Exactly 3 months ago, I arrived at White Lake State Park eager to explore the environment and meet visitors. Since then, I have familiarized myself with the trails around the lake, and shared my programming with … Continue reading
Faces of Monadnock
Written By: Rachael Esh, Monadnock State Park Interpretive Ranger You may have heard about the wildlife and history of Monadnock State Park, but have you taken the time to meet the people who hike there? With over 100,000 people climbing … Continue reading
Art of Adventure
By Deb Brzozwski, SCA Interpretive Ranger at Franconia Notch State Park "A man practices the art of adventure when he breaks the chain of routine and renews his life through reading new books, traveling to new places, making new friends, … Continue reading
Musings on Mud
Rain rain go away. Nicole and Debbie want to play. Well…it's been a bit overcast as I've begun as one of the Interpretive Rangers at Franconia Notch State Park. Allow me to sum up my thoughts on the weather. The … Continue reading
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Impact of Whey and Soy Protein Ingestion in Conjunction With Energy Restriction in Overweight/Obese Individuals
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- How to Read a Study Record
It is known that dieting (restricted energy intake) without resistance training leads to a reduced metabolic rate, and the loss of both fat and muscle mass. When exercise is not included in a period of restricted energy intake, the degree to which muscle mass is lost is highly dependent upon protein consumption. Whey protein is a high quality protein isolated from milk and is known to stimulate new protein synthesis for all proteins in your body. Previous research has established that the consumption of whey protein has been correlated with retaining muscle mass while stimulating fat loss. However, the mechanisms behind these findings is still unknown. The purpose of this study is to establish a mechanistic underpinning to the efficacy of whey protein versus soy protein and a carbohydrate control (maltodextrin), in promoting fat mass loss and lean mass retention during a period of short-term controlled dietary energy deficit (-750 kcalories/day).
Behavioral: Weight loss
Dietary Supplement: Soy
Dietary Supplement: Whey
|Study Type:
|Study Design:
|Allocation: Randomized
Endpoint Classification: Efficacy Study
Intervention Model: Parallel Assignment
Masking: Double Blind (Subject, Investigator)
Primary Purpose: Treatment
|Official Title:
|Molecular Events Underpinning Changes in Tissue Metabolism With Whey and Soy Ingestion in Energy Restriction in Overweight/Obese Adults
- Muscle protein synthesis rate and lipolytic rate as measured using stable isotope and glycerol infusions. [ Time Frame: After 14 day dietary intervention ] [ Designated as safety issue: No ]
- Transcriptomic changes (via gene profiling) associated with the effects of whey on lipogenic and lipid oxidative genes, and protein synthetic pathways in muscle. [ Time Frame: After 14 days of dietary intervention ] [ Designated as safety issue: No ]
|Study Start Date:
|February 2012
|Study Completion Date:
|May 2013
|Primary Completion Date:
|February 2013 (Final data collection date for primary outcome measure)
|Assigned Interventions
Placebo Comparator: Control
Carbohydrate & 750 kcal dietary restriction while they receive a daily supplement (2 x 25 g) of maltodextrin (no protein) for 14 days. Weight loss.
Behavioral: Weight loss
Experimental: Whey
Whey protein & 750 kcal dietary restriction while they receive a daily supplement (2 x 25 g) of WPI for 14 days. Weight loss.
Behavioral: Weight loss
-750kcal/dDietary Supplement: Whey
2 x 25g/d WPI
Experimental: Soy
Soy protein & 750 kcal dietary restriction while they receive a daily supplement (2 x 25 g) of SPC for 14 days. Weight loss.
Behavioral: Weight loss
-750kcal/dDietary Supplement: Soy
2 x 25g/d SPC
|Ages Eligible for Study:
|35 Years to 65 Years
|Genders Eligible for Study:
|Accepts Healthy Volunteers:
Inclusion Criteria:
- Aged 35 to 55 years old
- Moderately Obese/Overweight (body mass index > 25 and < 42 kg/m2)
- Healthy
- Non-smoker
Exclusion Criteria:
- Suffer from type 2 diabetes, hyperlipidemia, or thyroid dysfunction
- Taking medications
- Having an unstable weight in the past 4-6 months, or dieting at some time during the past 6 months
- Taking weight loss products or aids (including energy drinks)
Please refer to this study by its ClinicalTrials.gov identifier: NCT01530646
|Canada, Ontario
|McMaster University
|Hamilton, Ontario, Canada
|Principal Investigator:
|Stuart Phillips, Ph.D.
|Department of Kinesiology, McMaster University
Additional Information:
|Responsible Party:
|Stuart M. Phillips, Professor, McMaster University
|ClinicalTrials.gov Identifier:
|NCT01530646 History of Changes
|Other Study ID Numbers:
|Study First Received:
|August 4, 2011
|Last Updated:
|June 6, 2015
|Health Authority:
|Canada: Ethics Review Committee
Keywords provided by McMaster University:
muscle protein synthesis
muscle protein breakdown
caloric restriction
Additional relevant MeSH terms:
Body Weight
Signs and Symptoms
ClinicalTrials.gov processed this record on October 13, 2015


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Know Your Nemesis
Know Your Nemesis
Underdogs unite and kick some bully butt!
Karate Kow
Back at the Barnyard: Karate Kow
The Karate Kow is here to defend his honor!
All Cooped Up
Back at the Barnyard: All Cooped Up
The Thanksgiving turkeys flew the coop! Help Otis round em' up.
Chuck n' Cluck
Back at the Barnyard: Chuck n' Cluck
This Barnyard game is EGGs-actly what you should play.
Nicktoons: Save the World Marathon Starts Sunday!
Nicktoons: Save the World Marathon Starts Sunday!
Watch the Nicktoons assemble to fight for justice! Starting with Fairly Odd Parents on Sunday at 1p, only on Nicktoons.
Back at the Barnyard: The Original Party Animals Movie!
Back at the Barnyard: The Original Party Animals Movie!
Saddle up for this Barntacular movie event! Starting Monday, April 13 at 8PM.
Some Like It Snotty
Back at the Barnyard: "Some Like It Snotty, A"
To prove a point, Otis hits the town dressed like a girl!
Barnyard Idol
Back at the Barnyard: "Barnyard Idol"
Pig enters the "Do You Gots It?" singing competition!
- SpongeBob SquarePants: SpongeBob Makeup Tutorial
Want to be your favorite sponge for Halloween? Check out this tutorial to make your costume stand out from the rest!
- Game: Power Packed
You can battle cards with your favorite Nickelodeon characters, build a deck, try a daily quest, and more!
- Nicktoons: Dance Off, Clash On!
Baddies are crashing the Nicktoons par-tay. Dance them back out the door!


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Local 10's Victor Oquendo took the plunge into Biscayne Bay Friday morning as part of the annual Red Bull Flugtag challenge.
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Crash.Net WRC News
Ogier: Battle far from won
24 June 2009
Citroen Junior Team's Sebastien Ogier has conceded that he needs another good result this weekend in Poland.
The Frenchman was sensational last season and immediately made an impression on the WRC,
to claiming the Junior World Rally Championship crown at his first attempt and being branded the new 'Seb' - a reference of course to his fellow countryman and five-time world champion, Sebastien Loeb.
However this year hasn't been so kind and prior to the last round the youngster admitted that his programme post round eight was far from finalised.
Furthermore while his form in Greece has no doubt eased the pressure somewhat, he knows it is important to maintain the momentum.
"After the start we had to the season, we felt a bit of pressure," he stated. "We now need to demonstrate that we deserve our place in the WRC.
"Our second place in Greece did us a lot of favours and I honestly believe that it will allow us to approach the next few rallies more serenely. It was a nice reward for everyone's hard work since the start of the year.
"We've gained a lot of experience on some very different rallies. The team has worked really hard to iron out our small problems and we've also been able to learn from our mistakes. We always knew that all the hard work was going to pay off sooner or later and I'm very happy that we have achieved this result on only the seventh rally of the year. But the battle is still far from won. We have to keep going now in the same way.
"Our objectives haven't changed. Poland will be a different type of rally but it will be just as difficult.
"We are going to maintain the same strategy in order to accumulate as much experience as possible and be sure of getting to the finish.
"We took a lot away from Greece and our goal is to try and drive the same sort of event in Poland."
Unlike a lot of the top crews, Ogier actually has some experience in Poland having done the recce in 2008 and that should aid his cause - although he believes the fact the event is new to virtually everyone will help him more.
"The Rally Poland is a new event for all the crews, so we all come to it with the same basic level of knowledge," he explained. "This at least means that we have one disadvantage less to deal with [unlike most of the events that have been in the WRC for years].
"The route is very quick on quite gravelly roads, and I think that the surface will degrade as more competitors drive past.
"It's going to be a good rally that is quite similar to Finland but without the crests. On the whole, the scenery is much flatter.
"It's not going to be an easy event but none of the rallies on the World Championship ever are," he concluded.