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- Home
- Campus & Student Life
- Campus Services
- Environmental Health & Safety
- Environmental Health & Safety
- Guides & Information
Guides & Information
- Accident & Incident Reporting
- Policy & Procedures
- Departmental Guidelines
- Guides & Information
- Training Information
- Committees
- Contact EHS
- Emergency Procedures
- External Links
Guides and additional information on EHS topics will be added on a regular basis. If you would like to request information on a topic contact the Director of EHS.
Ergonomics - standing or sitting?
The three steps to avoid the long term issues related to sitting and standing throughout the day.
Ventilation Systems - For Hazardous Art Materials
How to protect yourself when working with hazardous materials.
Advice and guidance on office safety and computer use.
Information on items of personal protective equipment.
Reading Material Safety Data Sheets (MSDS)
How to obtain the useful information on a MSDS.
Brief explanations of terms and acronyms used on MSDS's.
Guidance on what chemicals must be labeled and why.
Information on pastels, crayons, chalks and fixatives.
Safe use and disposal of paints and solvents
General information and college specific procedures.
Facts to help you choose safer products.
Safe use of tight fitting respirators
Three fact sheets providing general information, cartridge change-out scheduling and how to perform a user seal check.
Safe use of particulate respirators (dust masks)
Five fact sheets providing general information, information from OSHA, donning, fit checking, and doffing respirators.
How to safely use a stepladder or ladder.
Checklist for setting up and use of a scaffold.
Basic mold prevention information, tips and how to control moisture.
Information on carbon monoxide, its effects & symptoms and prevention tips.
How and what to maintain on the spray booths.
A short guide on the safe use and setup of a grinder.
Information on the effects of silica dust, how to limit exposure and general facts.


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Lightweight Zip T (Men's) (out-of-stock)
Out of Stock Product Number: 27843
The men's Smartwool Lightweight Zip T is both functional and versatile as it continues to move moisture off your skin as it insulates. Includes set-in sleeves and a 25 cm (10 in) #3 coil zipper with chin guard. Features flatlock seams to eliminate chafing
* This product does not qualify for shipping to all countries.
Gender: Men's
Weight: 8.99 oz ( 255 g )
Material: 100% Merino Wool
Fit: Form Fit
Season: F14
Vendor ProductId: SW0SL629
Review ProductId: 27843

subset: commoncrawl


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Joy, laughter and cheer are in the air at Christmas Town*. This one-of-a-kind event combines the magic and merriment of the season with stunning Broadway-style shows, unique gift ideas and millions of twinkling lights.
Sip on Busch Gardens' signature peppermint fudge hot chocolate while strolling through Christmas Town's latest addition, Holiday Hills™ a nostalgic vision of mid-20th-century Christmas traditions complete with tin toys and miles of garland.
Plan to share your holiday wishes at Santa's workshop and to see the park's 50-foot tall, light-animated Christmas tree for a memorable Christmas Town experience. Christmas Town opens Nov. 27 and continues select days through Dec. 31.
This facility meets ADA Accessibility Guidelines for wheelchair accessibility, including an accessible entrance,
access to goods and services, usability of rest rooms and accessible parking and drop-off areas. For additional
details, please see the ADA website.
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Description: These 5/8'' buttons are perfect for sewing, scrapbooking and crafts! These nylon buttons have a flat back with 2-hole attachment. There 20 buttons per 20/Package.
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A Fabric.com gift certificate is the perfect gift! Gifts from $10 and up.
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- Organization
- Leadership
- Reports
The American Legion's legislative priorities will be highlighted during its 54th annual Washington Conference that kicks off March 23 and ends March 26 when American Legion National Commander Daniel M. Dellinger testifies before the House and Senate Committees on Veterans' Affairs..
Legionnaires from across the country will converge on Capitol Hill to meet with members of Congress to discuss a variety of pressing issues, including:
American Legion department commanders will meet with National Commander Dellinger on March 23 at the Washington Hilton, located at 1919 Connecticut Ave. NW. Several of the Legion's commissions and committees will meet the next day, followed by the "Commander's Call" legislative briefing on March 25. Confirmed speakers for that event include Rep. Jeff Miller, R-Fla., chairman of the House Committee on Veterans' Affairs, and Sen. Lindsay Graham, R-S.C., a member of the Senate Armed Services Committee.
The Washington Conference also includes a two-day Business Development Workshop on March 25-26.
Several pre-conference events are also planned at the Washington Hilton, beginning with a March 20 Hiring Our Heroes Career Fair that will feature vendors such as USAA, Lockheed Martin, The Home Depot, the Department of Agriculture Farm Service Agency, Intelsat and the U.S. Securities and Exchange Commission. Also on March 20, The American Legion will conduct an Employment Workshop and a VA claims processing event to help veterans in filing their benefits claims.
On March 22-23, The American Legion will host a For HEROES (Her Entrepreneurship – Resources, Opportunities, Experiences & Support) Women's Entrepreneurship Course. The two-day intensive entrepreneurship course was created by the Legion in partnership with the U.S. Small Business Administration (SBA) and the Institute for Veterans and Military Families (IVMF) at Syracuse (N.Y.) University. After completing the free course, participants will have the tools and knowledge they need to identify a business opportunity, draft a business plan and launch their enterprise.
Women veterans interested in attending the For HEROES Women's Entrepreneurship Course can register online here or register by contacting Jasmine Davis at (202) 263-5771 or email@example.com.


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Promotional T Shirts and tank tops are a solid investment for your company. Whether used as a uniform piece, giveaway, or as a special memento for an event, having printed t shirts or tank tops for people to wear is an easy choice. Everyone loves receiving these gifts, especially if it helps them to remember a specific event. No matter what your purpose for needing promotional shirts or tank tops, the recipient is sure to be happy with your selection when you order from ePromos.
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In addition to traditional options, ePromos also offers promotional t shirts and tank tops that are made with specific audiences in mind. Some custom t-shirts have reflective capabilities for those needing to stay safe in low-light environments. Baseball tees are available for sports teams or weekend athletes. Youth t-shirts are also available if you'd like to customize shirts for children with a logo or embroidery. Give us a call today – you won't find better prices, better service or a bigger selection!


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Chris Isaak - San Francisco DaysItem #: HL.00505182
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by Yamaha
As performed by Chris Isaak.
Smart PianoSoft. Pianosoft Sync. With Disk. 5.5x5 inches. Published by Yamaha. (HL.00505182)
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This innovative software series enables your Disklavier Mark III piano to perform with the world's most popular CDs! Using Yamaha's PianoSmart Technology, this companion diskette will magically empower your Disklavier Mark III to accompany the exciting audio performance from the designated CD. (Use only the CD listed. The commercial CD is NOT INCLUDED and must be purchased separately.) 12 songs: Beautiful Homes · Two Hearts · Waiting · Move Along · I Want Your Love · Solitary Man.
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- Red Bull Cliff Diving
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Thanks to all of you who entered squares in our Chain Reaction Afghan Project! Of all the great entries, we've selected 25 finalists. Which are your favorites? Please cast your vote by 5:00PM EST August 27 to determine which of these squares will be in the final Chain Reaction Afghan. To register your vote, please sign-in and click on the squares you would like to vote for to navigate to that square's page; then click "vote for this". You are free to vote for as many different squares as you desire, but you can only vote for each individual square once.
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Favorite toppings for pumpkin pie vary from apple butter to whipped cream to molasses.
Since everyone probably has a favorite recipe for pumpkin pie, I will share a recipe for pumpkin-amaretto cheesecake. It is very rich, so you might want to stick with pie for Thanksgiving Day and save this one for another special day.
· ½ cup Graham cracker crumbs
· ¼ cup sugar
· 1/3 cup butter or margarine, melted
· Two 8-ounce packages cream cheese, room temperature
· 1 cup packed light brown sugar
· 2 cups fresh pumpkin puree or
16 ounces canned pumpkin
· 2 egg yolks and 4 egg whites
· 1½ teaspoons cinnamon
· ½ teaspoon nutmeg
· 2 tablespoons flour
· 2 tablespoons whipping cream and amaretto
· Whipped cream (optional)
Graham cracker crust:
Preheat oven to 325 degrees F.
In a 9-inch springform pan, mix graham cracker crumbs, sugar and melted butter and press the mixture evenly onto the bottom and sides of the pan.
Bake 8 minutes. Remove from oven and cool.
Cheesecake mixture:
In a large bowl, using electric mixer, whip cream cheese until smooth. Stir in brown sugar; blend until thoroughly mixed.
Add pumpkin and add egg yolks one at a time, blending after each addition until smooth. Add half the egg whites at a time, blending well after each addition. Add cinnamon, nutmeg, flour, Amaretto and whipping cream, stir to blend.
Pour mixture into prepared crust. Set springform pan in a large baking pan and fill with ½ inch water.
Bake 1 hour, or until knife inserted in center comes out clean.Remove from oven, chill 6 to 8 hours in the refrigerator. Top with whipped cream before serving, if desired.
Makes 10 servings.
Sweet rice is a Thanksgiving favorite in our family. My mother-in-law passed her recipe to our daughter Kelly, and it is always a part of her Thanksgiving dinner.
· ¾ cup rice
· 2 cups water
· 3 cups milk
· 4 tablespoons butter or margarine
· 1 teaspoon salt
· 2 eggs
· 1 cup sugar
· 1 teaspoon vanilla
Mix rice, water, milk, butter and salt. Bring to a boil. Cook on low heat for 45 minutes, stirring occasionally.
Beat eggs and sugar, add vanilla. Add
raisins if desired.
Glen Rock resident Barb Krebs is a native of southern York County and writes news items and this monthly column for the Weekly Record.
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SHARE YOUR RECIPES and food-related stories with our readers by emailing barken@ nfdc.net; calling 717-235-1042; or writing to Barb Krebs, Weekly Record, 1891 Loucks Road, York 17408.
You are also welcome to request a recipe or suggest a topic for the food column.


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At an event in San Francisco, CEO Satya Nadella is among the execs on tap to talk about the future of Microsoft's cloud.
Experts say the reported heist of 1.2 billion account credentials is legit, but caution that for most people there's little they can do -- or should be worried about.
Government and business are under constant cyber attack and must learn to "take the hit," says the director of a new cybersecurity training programme.
The company's first quarter with Satya Nadella at the helm is a good one, as the enterprise unit delivers the dollars again.
Microsoft's new CEO borrows a line from the famous 19th century German philosopher, saying the company will maintain "courage in the face of reality." And sell a lot of software while it's at it.
CEO Satya Nadella, on the job since February, is suddenly everywhere, taking on the role of brainy technology visionary once held by Bill Gates as he seeks to steer Microsoft in a different direction.
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These four sites offer step-by-step tutorials that take very different approaches to programming instruction. One of them is perfect for your level of coding experience.
The database contains stolen usernames and passwords associated with Facebook, Twitter, Google, Yahoo, and more.


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7 U.S. Code § 76 - Standards and procedures; establishment, amendment, and revocation
(a) Authority of Secretary
The Secretary is authorized to investigate the handling, weighing, grading, and transportation of grain and to fix and establish
(1) standards of kind, class, quality, and condition for corn, wheat, rye, oats, barley, flaxseed, sorghum, soybeans, mixed grain, and such other grains as in the judgment of the Secretary the usages of the trade may warrant and permit, and
(2) standards or procedures for accurate weighing and weight certification and controls, including safeguards over equipment calibration and maintenance, for grain shipped in interstate or foreign commerce; and the Secretary is authorized to amend or revoke such standards or procedures whenever the necessities of the trade may require.
(b) Notice and opportunity for comment; standards regarding cleanliness of grain
(1) Before establishing, amending, or revoking any standards under this chapter, the Secretary shall publish notice of the proposals and give interested persons opportunity to submit data, views, and arguments thereon and, upon request, an opportunity to present data, views, and arguments orally in an informal manner. No standards established or amendments or revocations of standards under this chapter shall become effective less than one calendar year after promulgation thereof, unless in the judgment of the Secretary, the public health, interest, or safety require that they become effective sooner.
(i) If the Secretary determines that the establishment or amendment of standards regarding cleanliness conditions of wheat, corn, barley, sorghum and soybeans that meet the requirements for grade number 3 or better (as set forth in subparagraph (B)) would—
(I) enhance the competitiveness of exports of wheat, corn, barley, sorghum and soybeans from the United States with wheat, corn, barley, sorghum and soybean exports marketed by other major exporters;
(II) result in the maintenance or expansion of the United States export market share for wheat, corn, barley, sorghum and soybeans;
(IV) be in the interest of United States agriculture, taking into consideration technical constraints, economic benefits and costs to producers and industry, price competitiveness, and importer needs;
the Secretary shall establish or amend the standards to include economically and commercially practical levels of cleanliness for wheat, corn, barley, sorghum and soybeans.
(i) In establishing requirements for cleanliness characteristics, the Secretary shall—
(I) consider technical constraints, economic benefits and costs to producers and industry, the price competitiveness of United States agricultural production, and levels of cleanliness met by major competing nations that export wheat, corn, barley, sorghum and soybeans;
(c) Grade determining factors related to physical soundness and purity; notice and opportunity for comment
(1) In establishing standards under subsection (a) of this section for each grain for which official grades are established, the Secretary shall establish for each such grain official grade-determining factors and factor limits that reflect the levels of soundness and purity that are consistent with end-use performance goals of the major foreign and domestic users of each such grain. Such factors and factor limits for grades number 3 and better shall provide users of such standards the best possible information from which to determine end-use product quality. The Secretary shall establish factors and factor limits that will provide that grain meeting the requirements for grades number 3 and better will perform in accordance with general trade expectations for the predominant uses of such grain.
Source(Aug. 11, 1916, ch. 313, pt. B, § 4,39 Stat. 483; Pub. L. 90–487, § 1,Aug. 15, 1968, 82 Stat. 762; Pub. L. 94–582, § 5,Oct. 21, 1976, 90 Stat. 2869; Pub. L. 95–113, title XVI, § 1604(c),Sept. 29, 1977, 91 Stat. 1027; Pub. L. 99–198, title XVI, § 1671,Dec. 23, 1985, 99 Stat. 1632; Pub. L. 101–624, title XX, §§ 2005, 2006,Nov. 28, 1990, 104 Stat. 3930; Pub. L. 103–156, § 12(b),Nov. 24, 1993, 107 Stat. 1528; Pub. L. 103–354, title II, § 293(a)(7),Oct. 13, 1994, 108 Stat. 3237.)
1994—Subsecs. (a) to (c). Pub. L. 103–354substituted "Secretary" for "Administrator" wherever appearing.
1993—Subsec. (a)(1). Pub. L. 103–156, which directed amendment of "Section 4 (a)(1)" by substituting "the judgment of the Administrator" for "his judgment", without specifying the name of the Act being amended, was executed to this section, which is section 4 of the United States Grain Standards Act, to reflect the probable intent of Congress.
1990—Subsec. (b). Pub. L. 101–624, § 2005, designated existing provisions as par. (1) and added par. (2).
Subsecs. (c), (d). Pub. L. 101–624, § 2006, added subsec. (c) and redesignated former subsec. (c) as (d).
1985—Subsec. (c). Pub. L. 99–198added subsec. (c).
1977—Subsec. (a). Pub. L. 95–113substituted "sorghum" for "grain sorghum", "standards or procedures" for "standards", "weight certification and controls" for "weight certification procedures and controls", and "calibration and maintenance, for grain" for "calibration and maintenance for grain".
1976—Subsec. (a). Pub. L. 94–582, § 5(a), authorized weighing of grain, designated existing provisions as cl. (1), inserted cl. (2), and reenacted provision for amendment or revocation of standards.
Subsec. (b). Pub. L. 94–582, § 5(b), substituted "Administrator" for "Secretary" in two places.
1968—Pub. L. 90–487substituted provisions authorizing Secretary to establish, amend, and revoke standards for provisions making the use of official standards compulsory, setting out exceptions, and providing for the right of appeal.
Effective Date of 1977 Amendment
Amendment by Pub. L. 95–113effective Oct. 1, 1977, see section 1901 ofPub. L. 95–113, set out as a note under section 1307 of this title.
Effective Date of 1976 Amendment
Amendment by Pub. L. 94–582effective 30 days after Oct. 21, 1976, see section 27 ofPub. L. 94–582, as amended, set out as a note under section 74 of this title.
Effective Date of 1968 Amendment
For effective date of amendment by Pub. L. 90–487, see section 2 ofPub. L. 90–487, set out as a note under section 78 of this title.
Benefits and Costs Associated With Improved Grain Quality
Pub. L. 101–624, title XX, § 2003,Nov. 28, 1990, 104 Stat. 3929, provided that: "The Administrator of the Federal Grain Inspection Service shall estimate the economic impact, including the benefits and costs and the distribution of such benefits and costs, of any major changes necessary to carry out the amendments made under this title to sections 4 and 13 of the United States Grain Standards Act (7 U.S.C. 76 and 87b) prior to making such changes."
Revision of Grain Inspection Procedures To Reflect Levels of Insect Infestation
Pub. L. 99–641, title III, § 304,Nov. 10, 1986, 100 Stat. 3565, provided that: "Not later than 6 months after the date of enactment of this Act [Nov. 10, 1986], the Administrator of the Federal Grain Inspection Service shall issue a final rule that revises grain inspection procedures and standards established under the United States Grain Standards Act (7 U.S.C. 71 et seq.) to more accurately reflect levels of insect infestation."
Study of Uniform End-Use Value Tests for Grain
Pub. L. 99–641, title III, § 307,Nov. 10, 1986, 100 Stat. 3566, as amended by Pub. L. 104–66, title I, § 1011(i),Dec. 21, 1995, 109 Stat. 710, provided that:
"(a) Study.—The Secretary of Agriculture shall direct the Federal Grain Inspection Service and the Agricultural Research Service to conduct a study of the need for and availability of uniform end-use value tests for grain. The study shall include the following:
"(1) A survey of domestic and foreign buyers of grain to identify the information about grain characteristics that would be most useful to such buyers. The survey shall take into account those factors that buyers specify in contracts, test for, measure, or would measure if tests were available, including—
"(A) the starch, oil, and protein content, breakage susceptibility, and individual kernel moisture of corn;
"(B) the baking characteristics, protein content, gluten content and quality, and milling hardness of wheat; and
"(C) the protein, oil, and free-fatty-acid content of soybeans.
"(2) A review of the development and availability of tests for the characteristics identified in the survey conducted under paragraph (1), including an evaluation of the costs of providing such tests.
"(b) End-Use Tests.—
"(1) Ongoing review.—The Secretary of Agriculture shall direct the Federal Grain Inspection Service and the Agricultural Research Service to maintain an ongoing review to determine the end-use tests that are of economic value to buyers, and the availability and costs of such tests.
"(2) Revision of procedures.—The Administrator of the Federal Grain Inspection Service, to the extent practicable, shall revise official grain inspection and certification procedures to include within official inspection (as defined in section 3(i) of the United States Grain Standards Act (7 U.S.C. 75 (i))) those tests that are identified under the study conducted under subsection (a) as useful, available, and economically feasible."
New Grain Classifications
Pub. L. 99–198, title XVI, § 1672,Dec. 23, 1985, 99 Stat. 1632, provided that:
"(a) The Secretary of Agriculture shall direct the Federal Grain Inspection Service and the Agricultural Research Service to cooperate in developing new means of establishing grain classifications taking into account characteristics other than those visually evident.
"(b) The Secretary shall report to the Committee on Agriculture of the House of Representatives and the Committee on Agriculture, Nutrition, and Forestry of the Senate, semiannually, with the first report due not later than December 31, 1985, on the status of cooperative efforts required under subsection (a), as such efforts relate to more accurately classifying types of wheat and other grains currently in use."
Investigation and Study Regarding Adequacy of Grain Standards; Changes in Standards; Report to Congress by October 21, 1978
Pub. L. 94–582, § 24,Oct. 21, 1976, 90 Stat. 2888, which provided for investigation and study by Administrator of the Federal Grain Inspection Service regarding adequacy of grain standards established under this chapter in relation to needs and concerns of domestic and foreign grain buyers, with Administrator, as result of such study, to make necessary changes in grain standards, and to submit report to Congress setting forth findings of study and actions taken as result thereof not later than two years after Oct. 21, 1976, was repealed by Pub. L. 106–472, title I, § 110(b),Nov. 9, 2000, 114 Stat. 2061.
LII has no control over and does not endorse any external Internet site that contains links to or references LII.


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Paisley Paradise Amazon Kindle Touch Skin
Price: $16.99 USD
In Stock - Worldwide Shipping
The Matte finish is a non-glossy, satin-type finish that give Skins an arty look and feel (art pieces, professional photos, canvases are usually matte). It is fingerprint and smudge resistant, and looks gorgeous with most designs.
The Gloss finish is a shiny finish that gives Skins an expensive, classy and sophisticated look (like a really shiny car). Designs look more vibrant with a gloss finish.
View your Shopping Cart or Style Another Device with "Paisley Paradise"×
WOW this is really cool! My iPod mini got overheated and broke, so I'm thinking about getting an iPod video. I thought that it sure would be cool if they made a green flames skin. What do u know? they made this one. I'm so getting this once i get a video iPod. R.I.P. Jacky, the dead iPod mini. :( (he will be replaced)aaron wahl, United States


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- Northern New York Newspapers
- Watertown
- Ogdensburg
- Massena-Potsdam
- Lowville
- Carthage
- Malone
- NNY Business
- NNY Living
- NNY Ads
POTSDAM Jessica L. Farr, 27, of 891 County Route 21, Hermon, was charged by state police with forgery and criminal possession of a controlled substance Friday morning.
Police said Ms. Farr had a prescription of tramadol filled at the pharmacy in Walmart Supercenter, but the prescription was not hers.
She is scheduled to appear in Potsdam Town Court.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
You can continue on to this article in a few seconds, or you can visit one of our websites:


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Photo by Maren Caruso
YIELD: Makes 8 servings
- 18 cups chopped seedless watermelon (one 10-pound melon)
- 1 1/4 cups fresh white, ruby red, or pink grapefruit juice
- Special Equipment: Cheese cloth
Working in batches, purée watermelon in a blender until smooth. Pour into a large bowl and let stand for 10 minutes. Skim foam from surface and discard.
Set a fine-mesh sieve over a large pitcher; line sieve with cheesecloth. Strain purée into pitcher (you should have almost 7 cups juice). Stir in grapefruit juice.
Fill glasses with ice. Divide agua fresca among glasses.
my notes
Nutritional Info
- Calories208
- Carbohydrates50 g (17%)
- Fat1 g (2%)
- Protein5 g (10%)
- Saturated Fat0 g (1%)
- Sodium91 mg (4%)
- Polyunsaturated Fat0 g
- Fiber5 g (20%)
- Monounsaturated Fat0 g
- Cholesterol0


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Call Us NowView Vehicle Details
North York Chrysler Jeep Dodge RAM FIAT is a Toronto new car dealer that focuses on establishing long term relationships with our greater Toronto, Thornhill, Mississauga, Vaughan and Markham customers. People come to North York for a pre owned car from areas such as Mississauga, Vaughan, Markham and Toronto because they know what to expect from our new and Toronto used car dealership. We would like to have the opportunity to earn your business and invite you to experience the North York Chrysler Jeep Dodge RAM FIAT difference for yourself.
In addition to offering new and pre-owned vehicles, our new and used car dealership in Toronto also provides solutions to all of your automotive needs. Wondering how you are going to pay for your vehicle purchase? Let our expert auto finance team help you to secure a car loan or lease in Toronto that fits your budget. Protect your investment with factory scheduled maintenance at our high-tech auto service center. For dependable Chrysler FIAT RAM Jeep & Dodge service in Toronto that will keep your vehicle running in top condition, North York is your destination! We look forward to serving you!
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The Invasion
Horror, Suspense/Thriller
'"The Invasion" tells the story of a mysterious epidemic that alters the behavior of human beings. When a Washington D.C. psychiatrist discovers the epidemic's origins are extraterrestrial, she must fight to protect her son, who may hold the key to stopping the escalating invasion.
Cast: Jeffrey Wright, Daniel Craig, Nicole Kidman, Jeremy Northam, Malim Akerman
Produced by: Joel Silver
Directed by: Oliver Hirschbiegel
Written by: Jack Finney, Dave Kajganich
Running time: 1hr 33min
Opens: Aug 17, 2007 Nationwide
|Theaters for Today
Pick a day
on this day.


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Battle Frontrunner
Epic, cinematic rap beat with a dark men's choir singing the forefront, some pianos in the middle for emotion, and a violin adding extra flava to this beat!
If you are viewing this from your mobile device, click on the mobile icon player to the left of this message to listen to the beat on your iPhone or Droid device.
Original Price: $25.00
Buy a beat today and choose one more Free with your purchase. Or Buy 2 Beats and Choose 3 More Free!
East coast beats - known well for the expression they project on hip hop mixtapes, rap albums, and other rap music projects that express life in the streets. These rap instrumentals, made famous by music such as tracks on Jay-Z albums, music by Nas, Big Pun songs, albums by DMX, and others, often matched well for east coast rappers who were either expressing their struggles and what the streets made them, or voicing their hate against their foes with rap lyrics over a thugged out street beat. No matter the lyrical content, these instrumentals always made impact! And now you can make the same impact on your albums, mixtapes, or music videos as well!
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All hip hop beats, rap instrumentals, r&b beats, and other instrumentals on this site, as well as any other site to which Genycis beats are displayed or showcased, are created and owned by German Lopez aka Genycis of Genycis.com Beats, unless otherwise expressed with consent and contract by Genycis.
Beats & Instrumentals by Genycis are created for use as needed per guidelines or contract, on various media or music projects including but not limited to use of beats with rap lyrics by the rap artist for showcasing completed songs on hip hop mixtapes, rap albums, r&b albums or mixtape, demo music, singles, music videos, websites, and podcasts. Beats by Genycis may also be used as well for business uses such as commercial ads, instrumentals for infomercial videos, phone hold music, background music for websites, informative videos or audio files, and other media projects as well.
Please note that the guidelines for these beats as described above is general information about the use of non exclusive beats. You may find more information regarding the terms of the beat above, as well as the terms for all hip hop instrumentals, rap beats, r&b instrumentals, and other beats & instrumentals by Genycis in the Beats Licensing Information area of this website.
Hip Hop Beats, Rap Instrumentals, R&B Beats, and other beats and instrumentals available at Genycis.com are created for rappers, singers, lyricisits, vocalists, hip hop artists, spoken word poets, businesses, commercials, website background music, hip hop mixtapes, rap mixtapes, music albums, promotional videos, music videos, infomercials, demo music, and other music projects or multimedia production to which hip hop instrumentals, rap beats, r&b instrumentals, and other instrumental music is needed.
Prices of non exclusive beats are 17.00 which is for non exclusive rights which allows use for the above mentioned needs, or other needs as well but not eligible for reselling of beats or instrumentals unless written consent is agreed upon via contract. If you pay for non exclusive beats, do know that others may also pay for the same beats as well for their project.
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|Turchin to host Shooting Stars Exhibit
|Written by Lauren Ohnesorge
|Wednesday, 02 May 2007 03:17
A new exhibit is coming to ASU's Turchin Center for the Visual Arts. The same gallery that has featured Picasso will host Watauga schools' student work as part of the Shooting Stars exhibit.Students took to the stage of Farthing Auditorium on April 20 to showcase their performing talents. The exhibit will open on May 4th, just in time for the Downtown Boone Art Crawl, and is made possible by the Watauga Education fund.
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Tanzanite Beach Resort
TANZANITE BEACH RESORT is situated on a beautiful beach in Nungwi, on the north western side of paradise island of Zanzibar, Tanzania.
Availability & RatesTo view availability and prices please select dates and click 'Update Dates'
Hotel Facilities & Policies
- 24 hour reception
- Airport transfers
- Bar
- Breakfast Included
- Currency exchange
- Free Internet Access
- Free Parking
- House Keeping
- Laundry Facilities
- Luggage Storage
- Outdoor Swimming Pool
- Parking
- Restaurant
- Swimming Pool
- Tours/Travel Desk
Cancellation PolicyThis property has a 1 day cancellation policy. Failure to cancel within this time will result in a cancellation charge equal to the first night of your stay.
DirectionsShow MapHide Map
Tanzanite Beach Resort is located at Nungwi, north cost of spice island of Zanzibar. 10 min from NUNGWI
Located Near
North Coast Beach zANZIBAR


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Alter Ego is a German acid house music group, comprising Roman Flügel and Jörn Elling Wuttke. They achieved notability in 2004 with their track "Rocker", which became one of the year's defining dance anthems, especially in Europe, and getting played on rotation amongst the most popular electroclash DJs such as Felix Da Housecat and 2 Many DJs. The track peaked at #32 in the UK Singles Chart.
List of links to Alter Ego fansites:
Register to update information, save favorites, post photos, news stories and comments.


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George Kovacs Joseph Wall Torchiere in Black
- Item: P5081-611
- Collection: Joseph
- Brand: George Kovacs
- Finish: Black
- Style: Transitional
- Height: 78"
- Width: 10"
- Extends: 8"
- Type of Bulbs: Incandescent
- Number of Bulbs: 1
- Max Wattage: 100
- Shipping: Usually ships within 3 business Days.
- Glass: White Glass
More Information:
Inventive, innovative, inspirational: the George Kovacs name means all these things and more when it comes to beautiful contemporary lighting design. Kovacs designed lighting for about half a century before his death in 2007 and often had fun with what he did, creating lamps that had to be tilted to light, lamps that wobbled around and a two-headed wall lamp called Save Your Marriage.
The George Kovacs brand lives on with designers who create stylish, fun contemporary lighting that is often inspired by the world around us. George Kovacs light fixtures often feature glamorous crystal details, geometric shapes, jewelry-like shapes, dramatically descending columns, sleek and shiny finishes or a combination of any of these elements.
Browse our selection of George Kovacs pendants, bath lights, lamps or our full array of George Kovacs lighting. Still have questions? Contact Lights Online today for more information about George Kovacs!
Other Items In This Collection:
Feiss Celine Sconce$76.00


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Connect With Us
The Wake County Child Safety Action Network (WakePedNet)is a varied group of individuals who share a similar goal: to raise awareness of child pedestrian injury concerns in Wake County, North Carolina to share and plan activities, and to build greater capacity to prevent pedestrian crashes and injuries.
The City of Raleigh shines bright and leads the way to making International Walk to School Day a success for North Carolina.
The commitment to Safe Routes to School can be seen all across North Carolina and the City of Raleigh is making great strides to develop sustainable change for International Walk to School Day.
It is back to school time in North Carolina and time for an IF/THEN deductive reasoning lesson that will make a difference for all moms, dads and kids heading back to school. Here are three important IF's and THEN's for your school and S
Answering this is easy. The Safe Routes to School National Partnership works to make changes to the built environment so that generations of children can bicycle and walk to school. Not only is it a great way to improve children's lives, but it reminds adults about the simple joys of walking and bicycling with their family, friends and neighbors.
As a longtime advocate who loves nothing more than getting kids on bikes, I was inspired and energized by the first North Carolina state network meeting!
Katie Couric said on CBS national news, 'There is something so right about a kid on a bike'.
© Copyright Safe Routes to School National Partnership. All rights Reserved. | Privacy PolicyThis website was made possible by the generous support of PeopleForBikes.
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[quote author=rwtoften link=board=14;threadid=8245;start=0#msg74849 date=1070695799]
Yea, well I, think her husband had a problem from the start, she didn't see the conflict but, I did. And the friendship grew and his jealousy grew right along with it! If I wasn't married he would have his hands full, she's a great lady and he should treat her with more respect! So I backed off, and well see what happens over the next week before Christmas holidays! Since I don't see her outside of work.
i hope everything works out for you. otherwise, did you try talking to him, and staying peacefull, even if he flips out on you? try reason with him that you arn't interested in her love, but her friendship. explain to him how your pants will stay on. :P (sorry, i couldnt resist saying that) but seriously, the only way you are gunna solve this is resolve it with him...thatis if you really honer your friendship with her. hell, you might even make friends with him in the end. anything could happen.


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Google Nexus 4 Reviews
Google Nexus 4 on Orange Contract Deals
Welcome to our Google Nexus 4 Orange deals page!
If you are looking for the Google Nexus 4 on Orange youll find all of the very latest deals listed below.
For Google Nexus 4 deals on other networks please use the logos on the left to see all of the offers on each network or click on the Free Gifts banner to see which free gift deals are available.
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Sorry there are currently no deals available for the Google Nexus 4 on Orange. Please use the links on this page to find offers available today.
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Latest News for the Google Nexus 4
Android 4.4.1 update also available for Nexus 4 and Nexus 7 ? no camera enhancements included for Nexus 5
Aside from the Google Nexus 5, the Android 4.4.1 (KitKat) update has also rolled out to the Google Nexus 4 and Google Nexus 7. Unfortunately, the update does not include camera enhancements for the Nexus 5 as previously reported.
AndroidCentral reports, ?The Nexus 5 isn't the only device getting updated to the new version of ... Read moreGoogle rolls out KitKat update for Nexus 4
If you own a Google Nexus 4, we have good news for you. The search giant has begun to roll out the Android 4.4 (KitKat) update to the smartphone.
Android Central reports, ?To end a busy day filled with updates in style, the Nexus 4 OTA to KitKat seems to have begun. We've seen ... Read moreLG's New Google Nexus 5 Deals Released on O2 Contracts
The latest in Google's Nexus range of smart phones has today been released on O2 contract deals in the UK, the new Google Nexus 5 which like the Nexus 4 is manufactured by LG has now been officially launched allowing consumers can now order online.
Sitting just beneath ... Read moreNexus 5 accidentally appears on Google Play
The Google Nexus 5, successor of the Google Nexus 4, accidentally appeared on Google Play. Unfortunately, Google has now removed the photos of their upcoming Nexus. Fortunately, Droid-Life managed to hit print screen before Google took the photos down. The page also showed that the 16GB version of the Nexus would cost $349.
Here?s the ... Read moreSigns of Android Key Lime Pie spotted?
Android builds discovered on the Google Nexus 7 and Google Nexus 4, suggesting that Google is working on Key Lime Pie, the upcoming new version of their Android OS.
CNET reports, ?A user in the Chromium bug tracker (Chromium is Chrome?s open source backbone) recently reported running tests on a variety of mobile devices. Among ... Read moreEric Schmidt seen using Moto X ? looks like the Google Nexus 4
Ever wondered what Motorola?s rumoured Moto X will look like? Well Google Chairman Eric Schmidt has been seen using the smartphone and it looks a lot like the Google Nexus 4.
The photos were posted at Italian site Corriere.it and spotted by The Verge. The site reports, ?Google chairman Eric Schmidt took part in the ... Read moreGoogle Nexus 4 possibly running Android 4.3 spotted
It looks like we?ll soon be seeing Android 4.3 (Jelly Bean), as a new build number has been spotted running on a Google Nexus 4.
DroidLife reports, ?Over on XDA, a user posted some pictures this morning of a Nexus 4 that was seen at a mobile expo taking place in Thailand. What makes this ... Read moreLG unveils white Google Nexus 4 but has no plans of making Nexus 5
LG has officially unveiled the white version of the Google Nexus 4, but reveals that it has no plans of making the Nexus 5 or another Nexus device.
In a press release, LG announced, ?LG Electronics (LG) today announced the launch of Nexus 4 White, the newest edition of the popular smartphone developed in collaboration ... Read more


text: As expressed in a recent Wall Street Journal opinion piece, Sen. Rob Portman (R-OH) clearly sees little value in regulation, and generally fails to consider the benefits of public safeguards or their necessity when it comes to protecting us from food-borne illnesses, economic meltdowns, and lead-laden toys. He has launched his anti-regulatory campaign despite the fact that economists respected by both liberals and conservatives have concluded that regulations' impact on job creation may be mildly positive because they tend to spur innovation. Read More


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I am trying to find out where I would get information on base leaders at the different Antarctic bases, especially people that Antarctic features are named for. I would like to at least have their first name, if not their first and middle names. Right now, I have Lieutenant E. E. Fitch, medical officer at Hallett Station during the winter of 1963, for whom Fitch Glacier was named, and A. R. Roberts, leader at the Scott Base from 1961-1962, for whom Roberts Massif was named. Does anyone know the names of these two men, and/or where I can find a list of people who spent time at the different stations?
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Antarctic Base Leaders or Medical OfficersTags: None
Re: Antarctic Base Leaders or Medical Officers
As far as I'm aware there isn't any such central register that is readily available online at least.
This should help: http://geonames.usgs.gov/antarctic/
As might these pages: http://www.coolantarctica.com/Community/OAE_mcmurdo.htm
There's a book called "Deep Freeze" by Dian Olsen Belanger which may help, mainly I think it will be a case of putting pieces of the jigsaw together yourself.
Re: Antarctic Base Leaders or Medical Officers
If you are interested in British bases, there is a complete
database of winterers on the BAS Club website:
For more details about Halley Bay (Base Z), consult the
Z-Fids site: www.zfids.org.uk
Click on "Name Index" for a list of all winterers (and some
summer visitors).
At the bottom of the page click on
"Winterers listed by job title"
This will give you a list of all the medical officers (and
other trades). Near the top there is a link to a
different page listing the Base Leaders at Halley.
For information about the people that geographical features
in British Antarctic Territory are named after, try the BAT
gazetteer: www.antarctica.ac.uk/apc/gazetteers.html


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Review Details
20x20x1 3M Filtrete Ultra Allergen Filter (1-Pack)
Product Rating:
Product Review (submitted on March 15, 2012):
We use the filters in our home ac units. They keep the fine particles from going into our duck work and units themselves. Changing them out as recommended seems to suit our needs even with our cats.


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by Heather Wolfson
About two years ago I hosted a NEXT Shabbat* in my home for a small group of Birthright Israel alumni. For me, it was about creating a space for alumni to connect, bring a friend or loved one, and enjoy a delicious meal together. (Yes, I cooked everything!) To my surprise this night turned out to be so much more.
One of the alumni brought his girlfriend (now wife) to Shabbat. He had just returned from his Birthright Israel trip about two months before and wanted to get connected to the community, despite a rigorous work and school schedule. Although she was quiet, his girlfriend (we'll call her Kim) was excited to tell us that this would be her first Shabbat meal.
As a group, we gathered around the candlestick and all the women lit them together, with the help of the beautiful Shabbox. My husband chanted the kiddush and together we all said ha'motzi.
Alright, that was a traditional Shabbat in our home, but what came next was most inspiring. Sitting around the table with the rest of our guests Kim posed the question, "What did you all do for Shabbat with your families?"
From one end of the table, a friend explained that Shabbat in her home was just a meal on Friday night with the whole family. Although she knew it was Shabbat, it was the only time during the week that her entire family could be together. Another friend shared that he never really practiced Shabbat at home growing up, but really started to do so in college with his roommates. To them it was an excuse to power down after a long week of classes and just enjoy each other's company.
I shared that in my family we would have Shabbat from time to time and what I loved the most about our Shabbat meals was that as my sister, brother and I got older and started to learn more through religious school, camp and youth group (USY), our meals changed. We often sang, taught our parents new songs, and reminisced about our friends.
One of our guests even laughed about the fact that his parents were really strict when he was in high school and he missed every high school football game because they wanted him home for Shabbat. Although it bothered him at the time, he now sees the value in having been home with his family.
Kim took it all in and asked: "so what about now?"
Many of us at the table felt that Shabbat was a time to recharge, reflect and renew. It was a time for us to slow down and just enjoy good company (friends, family…whoever might be at the table). Some admitted that Shabbat was not a weekly practice, for a variety of reasons, but wished that they could do it more regularly.
Then I shared that Shabbat is about creating a space and doing it your own way. Shabbat could be whatever you want it to be–of course I plugged the NEXT Shabbat program, but I also challenged everyone at the table to find a moment during each Shabbat that is sacred. It didn't have to be a meal, it didn't even have to be something longer than two minutes, but a moment to recharge.
As professionals, Shabbat is a time that we can model ritual. We can help bring Shabbat into people's lives. Use NEXT Shabbat as your guide!
*NEXT Shabbat is a program of NEXT: A Division of the Birthright Israel Foundation. NEXT Shabbat enables Birthright Israel alumni to host Shabbat meals in their home and NEXT helps provide the resources. As the Western Regional Director for NEXT, I at times host meals for alumni. Find more information about NEXT Shabbat here.
Heather Wolfson is the Western Regional Director for NEXT: A Division of Birthright Israel Foundation.


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Welcome to Smogon! Check out the Smogon Info Hub for everything you need to know about starting out in the community. Don't forget to introduce yourself in the Introduction Thread, too!
Welcome to Smogon Forums! Please take a minute to read the rules.
Ubers CCAT 3 - Skies are Clear
Discussion in 'BW Ubers' started by jackm, Feb 12, 2013.
Page 2 of 28
Page 2 of 28


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Police are on the lookout in the College Park area after a new round of break-ins that's shaking up a lot of homeowners.
Four burglaries happened Tuesday in the area, just miles apart.
Megan Dennis was one of the victims and she tells Local 6 she's not taking any chances, she's taking action.
"I don't know why these people feel like they can come into your safe place, your safe haven, where your home and its violate it."
In just three minutes burglars were able to break in, while she was at the gym. She was alerted to the break-in on her phone.
"You just want to put a siren on top of your car and act like a policeman and get to your house as soon as you can," says Dennis.
Police believe the burglars watched her and waited for the right time to strike. They hopped the front gate and went around back to try and disable her security system. Then they went to the side of the house to get in.
"Down here they cut all the wires," said Dennis. "They just came through the side of the house and pushed the air conditioner right through and came in and had their field day."
The security alarm did go off but burglars got away with thousands of dollars worth of jewelry, but there were three other victims nearby Tuesday.
Gwen Kowalski lives near a home that was robbed on Sheridan Boulevard.
"It does kind of scare me, though I didn't know about yesterday afternoon," said Kowalaski.
Dennis tells Local 6, since the burglary she's planning on joining her neighborhood watch and adding reinforcements to her home.
Three of the four burglaries happened during the morning hours.
In one of the incidents, a neighbor saw a white van backed into the driveway while another small green truck waited across the street on the lookout.


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Product Details
Audi S8 2002, Redstuff Ceramic Low Dust Brake Pads by EBC®. 2 Pair. This set of replacement ceramic brake pads offers OEM quality fit and operation with the superior stopping power, longer life, reduced brake fade, and lower dust buildup that ceramic compounds offer. Pre-chamfered edges ensure more effective braking against worn brake rotors.
- Superior ceramic pad compounds resist heat buildup, dust, and squealing
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Redstuff Ceramic Low Dust Brake Pads by EBC are replacement brake pads that use a Kevlar-based fiber compound enhanced with ceramic particles instead of metallic steel wool found on 99% of vehicles from manufacturers today. Formulated specifically for heavier cars and trucks with high levels of performance, Redstuff pads can handle the heat generated by heavy loads and provide long life while generating minimal dust residue. While they provide a more gradual level of grip than EBC Yellowstuff pads, their braking power is nonetheless a substantial improvement over semi-metallic brake pads. During independent tests at 100 miles per hour, Redstuff brake pads have been shown to reduce the distance it took to stop some vehicles by 50 feet. In the real world, that's three car lengths – a remarkable safety improvement when what's important is on the line.
Ceramic brake pads are used in Formula 1, Nascar, and most forms of championship racing for many reasons. When braking at sustained speeds of over 200 miles per hour, enough heat is generated on brake components to make rotors glow. Ceramic brake pads offer the ability to stay cool under the most severe conditions. Used with perforated rotors, heat buildup is reduced so much that brake fade from fluid reaching boiling temperature is all but eliminated. While you may not drive under these conditions, the benefits of these pads can be enjoyed at any speed. Ceramic brake pads are far quieter due to their higher resonant frequency undetectable by human ears, and once the initial bed-in period of 1,500 miles has passed, you'll rarely hear any noise from Redstuff pads. Equally important, the brake dust that ceramic pads produce is far less, finer in consistency, and non-adhesive to wheel surfaces. You don't need to drive on a racetrack to enjoy the benefits RedStuff ceramic brake pads offer, and CARiD offers them at a value-packed price that matches what some dealers charge for traditional pads.65.17 140.26
Brand: EBC Brakes Part Numbers:
Founded and based in the United Kingdom, EBC Brakes is a premiere producer of brake components for passenger cars, trucks, buses, motorcycles, ATVs, and even scooters. EBC brake pads and rotors are preferred by fleet operators of emergency vehicles, livery cabs, and by discerning racers all over the world for the effective grip, superior lifespan, resistance to heat buildup, and proper fit they deliver. From the company president down to every employee, EBC strongly believes that brake components that are truly superior must be constructed from the most effective materials and also offer the lowest environmental impact possible. Likewise, EBC will never put their name on any products that cut corners in development, quality control, or are manufactured using sweatshop working conditions where human rights are not valued. When you want the best, most responsible brake components that meet or exceed OEM specification without dealer OEM markup, EBC Brakes is the only name you need to know.Product Reviews (1)
Every Customer can leave a review about our service and the product that was purchased. In order to leave your review for your new product, please follow the link in the email you receive after completing your purchase. You can rate appearance, ease of installation, price/value and product quality.EBC® - Redstuff Ceramic Low Dust Brake PadsAverage Rating: 5 of 5APPEARANCEEASE OF INSTALLATIONPRICE/VALUEQUALITYAll EBC Brakes Reviews(5)APPEARANCEEASE OF INSTALLATIONPRICE/VALUEQUALITY2003 Volkswagen Passat | Posted by Adrian | (St. Paul, MN)
Great product. Improved braking on my car.Was this review helpful for you? YesNoShare this review:
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ABC's "Jimmy Kimmel Live" - Season 11
Emmy Award-nominated 'Jimmy Kimmel Live' airs every weeknight ,... News PhotoArts Culture and Entertainment,Athleticism,California,Celebrities,Comedian,Crowded,Emmy Awards,Guest,Hollywood - California,Horizontal,Humour,Jimmy Kimmel,Jimmy Kimmel Live,Musician,People,Television Show,USAPhotographer Randy HolmesCollection: Disney ABC Television Group 2013 American Broadcasting Companies, Inc.JIMMY KIMMEL LIVE - Emmy(r) Award-nominated 'Jimmy Kimmel Live' airs every weeknight (11:35 p.m. - 12:41 a.m., ET), packed with hilarious comedy bits and features a diverse lineup of guests including celebrities, athletes, musicians, comedians and humorous human interest subjects. The guests for TUESDAY, JANUARY 15 included actor Rob Lowe ('Prosecuting Casey Anthony'), professional baseball player Bryce Harper (The Washington Nationals) and musical guest BigBoi with Phantogram. (Photo by Randy Holmes/ABC via Getty Images) BRYCE HARPER, JIMMY KIMMEL


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DAYTON, Ohio Ahmed Mahfouz and Jesse Felten each scored three goals as the first-place Dayton Demonz defeated the Thousand Islands Privateers, 7-3, in a Federal Hockey League game Friday at the Hara Arena.
Dayton (36-6) used four second period goals to put the game out of reach. Mahfouz and Felten scored on penalty shots for the Demonz, while Peter Cintala netted a goal. Jeff Rose stopped 22 shots.
Adam McAllister and Max Mobley each registered a goal and an assist for Thousand Islands (19-24), and Nikolas Temple added a power play marker.
The Privateers and Demonz face each other again at 7:35 p.m. today in Dayton.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
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Give your projects the home crafted touch with the Folk Art Festival cartridge! This beautiful cartridge was inspired by Pennsylvania Dutch art and includes a gorgeous decorative font with blackouts and shadows. You will love adding the detailed borders to your cards, scrapbook layouts, home décor, and other projects. Use the latest Cricut&r.....
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I'm so glad I picked this cartridge up at Michael's, the images are so beautiful! I used vellum and transparency film/paper when cutting my images and they cut beautifully!
This Cartridge is so cute! This Cartridge has really cute images. It really has inspired me and I am so glad I got the last one at my local Michaels (I called and put one on hold yesterday). They were sold out today when I picked mine up.
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This cartridge can be used for so many projects. I love it!
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|ASU Blasts WCU on Strength of Five-Run Sixth
|Written by Mike Flynn
|Sunday, 08 May 2011 06:23
A season-best crowd of 804 saw sixth-place Appalachian (27-19) move to 11-11 in Southern Conference play while ninth-place Western Carolina (17-25-1, 7-15 SoCon) suffered another blow in its quest to be a part of the eight-team SoCon Tournament field.
ASU jumped out to a 4-0 lead in the bottom of the first inning but WCU plated four runs of its own in the top of the second to knot the contest at 4-4.
Behind a gutsy performance by Mountaineer starter Ryan Arrowood (Rutherfordton, N.C./Central) and a dominating effort by Western's Matt Benedict, the score remained 4-4 going into the bottom of the sixth.
After Daniel Kassouf (Lexington, N.C./North Davidson) drew his second walk of the evening, Zack Briggs (Lexington, N.C./Central Davidson) followed with ASU's first hit off Benedict since the first inning, a line-drive single to center field that put runners on first and second base with one out.
Preston Troutman (Rockwell, N.C./East Rowan) then laced a ground ball that was fielded by a diving WCU third baseman Austin Schultz. Schultz recovered in plenty of time to cut down Briggs at second on the hot shot but his throw pulled Catamount second baseman Ross Heffley from the bag, leaving the bases loaded on the error.
Will Callaway (Greenville, S.C./Eastside) struck out for the second out of the inning but Dowdy roped a base hit through the right side of the infield, scoring Kassouf from third and Briggs from second to give the Mountaineers a 6-4 lead.
On the eighth pitch of the next at-bat, Crespo launched a 3-2 pitch into the beautiful High Country evening and well over the left center field wall for a three-run homer that gave Appalachian a commanding 9-4 advantage. The blast was Crespo's first of the season.
ASU tacked on another run on Troutman's third RBI of the night in the seventh. David Port (Dunwoody, Ga./Dunwoody) relieved Arrowood in the eighth and worked around a solo homer by WCU's Stephen Notaro in the ninth to close out the victory.
Arrowood labored through seven innings, surrendering season highs for hits (11) and walks (5), but pitched his way out of numerous jams and only gave up the four second-inning runs to move to 7-1 on the campaign. Benedict, who did not allow a hit over a 4.2-inning stretch after ASU's four-run first, wound up being tagged for nine runs (four earned) over six stanzas of work and suffered the loss to fall to 2-4.
Troutman (2-for-4, two runs, three RBI) and Briggs (2-for-3, two runs, RBI) paced the Mountaineers' nine-hit attack. Jack Myers (Charlotte, N.C./Myers Park) extended his hitting streak to an ASU season-best 16 games with a first-inning infield single and Crespo stretched his hitting streak to 11 games with the sixth-inning bomb.
With the triumph, Appalachian has won 11 of its last 15 SoCon games after an 0-7 start in conference play. Western Carolina has lost five in a row overall and five of its last eight in SoCon action.
The clubs continue their three-game SoCon series on Sunday at 1 p.m. at Smith Stadium. Game coverage begins at 12:40 pm on AM 1450, WATA.
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text: Kakšno vrsto pomoči potrebujete? (Primer:"Panda Security namestitev", "kontakt Panda") Tweet How can I install Panda Cloud Drive? Information applies to: Products Panda Gold ProtectionPanda Gold Protection features a synchronization and backup software called Panda Cloud Drive. Panda Cloud Drive safely and securely uploads your files online and lets you have access to them, always updated, from any computer, mobile or browser at any time.How to install Panda Cloud Drive Access your Panda Account by clicking the link below:https://myaccount.pandasecurity.com/Enter your email address and password and click Login.If you have forgotten your password to access your Panda Account, click option Forgot your password?You will then be prompted to enter the email address associated with your Panda Account and you will receive instructions on how to change your password.If you still haven´t created your Panda Account, select Create new account.For further information on this process, please refer to the Support article What is my Panda Account? Once in your Panda Account, under My Products, in the Panda Cloud Drive section, click Activate Panda Cloud Drive to enable your backup service.The process will begin. Wait until it is finished.Once the activation of your backup services is completed, access it by clicking Access your Backup Area.You will be redirected to your backup area, where you can find the Panda Cloud Drive installation file for each of platforms below.Panda Cloud Drive for WindowsPanda Cloud Drive for AndroidPanda Cloud Drive for IPhoneAccess the section Download apps, and click the corresponding Download button.In the case of a Windows version, once the download process is finished, just double-click on the previously downloaded file to proceed with the installation. In the case of Android and IPhone versions, the Download button will redirect you to the corresponding application market (App Store and Google Play), so it advisable to access to your backup area directly from your mobile device.Help nº- 20130709 80773 EN Delite z nami svoje mnenje in nam pomagajte izboljšati izdelke. Vaši predlogi nam bodo v pomoč pri odpravi napak. So vam bile informacije na tej strani v pomoč pri odpravi napake? DA NE Hvala za vaš odgovor Kako bi izboljšali podporo? Se želite obrniti na oddelek tehnične pomoči?


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Saturday, November 22, 2008
CrockPot Crab Dip Recipe
Day 327.
Dip! With crab meat! And cream cheese!
Do better things than this exist?
I don't actually think so.
We had a houseful of people last night and I was thrilled that Christine emailed me earlier in the week with her famous crab dip recipe. I changed a few things, but this is definitely her recipe. Thank you, Christine!
The Ingredients.
--1 pound crab meat (imitation crab meat is NOT gluten free. Go for the real stuff!)
--3 packages (8oz each) cream cheese
--1/2 cup buffalo wing sauce (or you can use 1/2 cup jarred salsa)
--1 can chilies and tomatoes, drained (Rotel)
--1/2 cup milk
--2 lemons, optional
The Directions.
I used a 4 quart crockpot. This feeds 20 people as an appetizer, or one cranky woman as a meal.
Sort through the crab and make sure that there aren't any shells.
Cube the cream cheese and put it into your crockpot. Plug it in and turn to high to begin melting the cream cheese. Add the buffalo wing sauce (or salsa), milk, and the drained can of Rotel.
Put in the crab, and stir gingerly to combine.
Cover and cook on low for 2-3 hours, stirring every 20 to 30 minutes, or on high for no more than 2 hours, stirring often.
Serve with your favorite crackers, cubed bread, or celery sticks.
If you plan on serving out of the crockpot, you can "pretty it up" by inserting slices of lemon all the way around the edge of the dip in the crock.
The Verdict.
This was a hit. The crock was scraped clean.
29 comments:
- Leann I Am said...
This one has me DROOLING!!! Oh my gosh! And I had no idea that imitaion crab meat wasn't gluten free! What a pain!
Okay...I need to make this. I MUST MAKE THIS! I just have to wait to make it when I won't be the cranky woman eating it all!
It threw me off that there was no title for this post! I get confused reaaaaally easily!
I wonder if I can sneak thie recipe in as an appetizer on T-day!
- November 22, 2008 at 8:21 AM
I laughed out loud at the "one cranky woman" part!
- November 22, 2008 at 8:34 AM
- Dorothy Gould said...
I can imagine the crock was scraped clean, that looks really good. I love the serving size description, very funny!
- November 22, 2008 at 8:46 AM
- Jim and Heather on Meerkat said...
Oh yea - we have two appetizer pot-luck things coming up in the next few days in the marina. This looks GREAT!
- November 22, 2008 at 9:05 AM
- Becca said...
This sounds delicious! I am going to have to give it a try! Especially since it is just going to be the two of us for Christmas Eve, I think it might be just the decadent thing to make!
- November 22, 2008 at 9:31 AM
- cyndyava said...
You are my hero!!!!
I can't believe I am just finding you now in November and NOT in January of '08!!! Boo-hoo. I, too, love my crockpot. There are just a few recipes I use it for, however. After finding you via a search for applesauce in the crock, I will take the voyage into a lot more fun cooking with my crockpot. Easy and delicious. Yum.
Thanks so much,
- November 22, 2008 at 9:44 AM
- kelly gibson said...
Ooh, this looks delicious!!! Can you believe your year of CrockPotting is almost over?
- November 22, 2008 at 9:46 AM
- Joanna said...
this looks amazing. whenever i think of crab dip, i think of it as being cold. obviously, yours is in the crockpot so it's hot. it sounds really good and addictive.
i also wanna tell you that you won the butterfly award on my blog for having a cool blog!
- November 22, 2008 at 9:57 AM
- <3julie said...
Oh, I'm so excited about trying this one! As a native of Baltimore, MD (where crabs are basically our official food of choice), this will definitely be a hit.
I'd also suggest modifying it by leaving out the hot sauce (or just using a little less) and adding Old Bay seasoning. This would give it a true Baltimore kick!
- November 22, 2008 at 10:01 AM
- quinn said...
Are there any "special tips" for getting all the shell fragments out of canned crabmeat? I love the taste, but man, I cringe - or gag - when I get a piece of shell.
Any help?
- November 22, 2008 at 10:41 AM
- Christine said...
I'm so glad you liked it! I do have to give credit to my mother, who passed on this recipe to me when I was a newlywed. I wasn't such a great cook then, so I think my husband had it for dinner approximately 30 times our first year of marriage. And he didn't complain one bit.
- November 22, 2008 at 10:47 AM
- Stephanie said...
Oh wow, that sounds so delicious! My husband and I absolutely love the crab-and-cream-cheese combo.
- November 22, 2008 at 11:10 AM
- Ethan, Zach, and Emma's Mom said...
Mmmm. Looks great! By the way, I left you an award over at my blog--check it out!
- November 22, 2008 at 11:34 AM
- Cara said...
I am cracking up at the cranky woman comment!!
this looks great--I have the chicken version just about scraped clean upstairs right now since my husband's friends are over! He would love the crab version. Great suggestion!
- November 22, 2008 at 2:28 PM
- jerrica76 said...
Ok, we had a cold and blah day so I decided to give this a test drive as a appitizer for T-Day.
Used imation crab meat (i'm not about fishing shells out of stuff) and Mild salsa and it was AMAZING.
Currently eatting some with ritz crackers and it fabo. Warm and slightly kicky from the salsa and a nice taste of crab but not crazy fishy...Another treasure from our Crock Lady; )
- November 22, 2008 at 5:16 PM
- Elizabeth said...
Oh, sad me. At the PTA meeting last night, the janitor dropped and broke my CrockPot. Be proud, I was gracious and declined when she offered to replace it. "Accidents happen." My children were frozen and ready to flee; they know how much I love my Crock, even though it's old and not a cool one. (Steph, it looks, LOOKED, like your old light blue one) The good news is, guess what's going on my Christmas list?!? The bad news is, Christmas is very far away, with lots of cooking between now and then. Woe is me!
- November 22, 2008 at 6:36 PM
- Eric said...
Does anyone know if this will work in a 1 quart crock pot?
- November 22, 2008 at 6:46 PM
- K-Rissa said...
so what are you going to do with yourself when this year is up? sell the crockpot? start again? i'm curious!
- November 22, 2008 at 8:42 PM
- kraftykash said...
YummY1 Did the buffalo sauce make it spicy?
- November 22, 2008 at 9:26 PM
- paula said...
I have just awarded you the kreativ award. You are so creative in using your crockpot everyday. Love it. Go to my site to check out your award.
- November 23, 2008 at 6:42 AM
Steph: Thought of you this morning when browsing through the Sunday paper. Target has a special three crockpot thingy on sale. Hard to describe. It's looks like three crockpots surrounded by stainless steel - you'll have to look at the ad to see it.
- November 23, 2008 at 6:53 AM
- Karen said...
Oh, geez. I might have to make that for breakfast!
- November 23, 2008 at 7:26 AM
- Crockpot Lady said...
the buffalo sauce provided more of a tang and a slight kick. I didn't find it spicy at all.
There were 8 kids in the house and not one of them tried it. I think it's because of the bowl of cheetos...
- November 23, 2008 at 8:04 AM
my husband and i couln't stop dippin before the cream cheese was all melted!!
- November 23, 2008 at 6:55 PM
- su said...
I used to make a great hot dried beef dip with cream cheese and green pepper, horse radish, sour cream, a bit of milk and onion... I bet I can do it in the crock...
- November 24, 2008 at 3:42 AM
- TJ said...
We make this in the fondue pot and it is soooo good!
- November 24, 2008 at 10:25 AM
Many years ago I was given a 3 ingredient crab dip recipe, easy enough to remember: 1lb crab, 1lb salsa, 1 lb cream cheese. You pick the heat.
We aren't seafood eaters in my house, so we make crabless Crab Dip. Cooking doesn't get easier than a 2 ingredient recipe!
Yours sounds amazing!
- November 24, 2008 at 10:41 AM
Wow! I just made this for a Christmas party tonight and it was a huge hit! It is freaking amazing. I love it. It's like a crockpot of my favorite things. :)
- December 6, 2008 at 6:49 PM
- Jo said...
I just made this for my office holiday party and it went over like crazy - people were dipping all sorts of vegetables into it.
I will definitely be making this one again.
- December 18, 2008 at 11:33 AM
Post a Comment
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Happy Slow Cooking!


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Orchestra seats at Saturday and Sunday matinees are $82 (regularly $132). For holiday performances Nov. 28-Dec. 1, tickets are $69.50 - $97 (reg. $99.50-$147).


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BUFFALO, NY - Soldiers who fight for our freedom overseas come home to a new battle - finding a job.
In fact, 19.1 percent of young veterans between the ages of 20-24 are unemployed. That was the case for Williamsville native Eric Chiazza.
The 23-year-old Marine veteran was deployed three times in four years. He did tours in Iraq, Afghanistan, and Haiti. Once returning home to Buffalo, Chiazza struggled to find a job that fit his unique skill set and paid enough to cover his bills.
"When you get out of the military, you're kind of on your own... It's kind of scary, and I was worried that based on the job choice I had, that my job choices were limited and that it would be difficult to find one," Chiazza said.
2 On Your Side wanted to help.
During the first week of June, Chiazza was featured in a story about veterans struggling to find work. He shared his frustrations about how he was unable to find a well paying job in Western New York.
Later that week, Chiazza attended the "Hire Our Heroes" job fair sponsored by 2 On Your Side. The event brought over 60 employers from all over Western New York together to help veterans and military spouses find jobs. Chiazza applied at a few different places, but nothing clicked.
Meanwhile, David Jones, Regional Vice President of Executive AirShare, was watching the night that Chiazza's story aired and wanted to do help. He attended the job fair in hopes of finding Chiazza, but the two didn't connect. Jones decided to contact 2 On Your Side, and was put in touch with Chiazza to set up a job interview.
"The timing was right on the money. I saw the interview with Eric and it was great because he was Marine Corps trained," Jones said.
Executive AirShare is a company that specializes in fractional jet ownership, which is essentially timeshares for private jets. The company is currently expanding and had a job opening that was perfect for Chiazza.
Chiazza's main job in the military was fueling helicopters. He had offers for similar positions here, but none of them paid well enough. He interviewed with Jones for Line Service Technician position which involves fueling the planes, maintaining the hangar, and assisting with customer service.
"He had made mention of wanting to stay in that field... he had the exact set of skills that I needed for this position," Jones said.
Jones said he hires veterans because they are always well qualified, disciplined, and have great attention to detail. After the interview with Chiazza, he knew it would be a great fit.
"You can just tell. From the word go. He's very professional, what he did in the service was really a great training ground for getting into this environment," Jones said.
Chiazza couldn't be more grateful for the opportunity, and wants to assure his new boss that this Marine won't let him down.
"I'm going to work very, very hard for him, and I'm going to make this company better. I'm going to make it more productive, more efficient, and I know I'm going to do this because I've proven myself in the military. I'm just going to carry those skills to this place here, and David Jones will appreciate reaching out to me," Chiazza said.


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Lupita Nyong'o, Gabrielle Union, Whoopi Goldberg and More! view
Star Gazing 10.11.15 view
Star Gazing 10.10.15 view
T.I. and Jaden Smith arrive at the 2010 MTV Movie Awards held at the Gibson...
T.I. and Jaden Smith arrive at the 2010 MTV Movie Awards held at the Gibson Amphitheatre at Universal Studios on June 6, 2010 in Universal City, California.
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That girl's one crayon short of a Crayola box. If you're a little ditzy sometimes this Crayola Crayon Steel Blue Adult Costume is perfect for you. Each officially licensed costume includes a dress and hat. This short dress has a flattering boatneck and off-the shoulder straps. The Crayola logo runs down the front of the shirt, and the color name (steel blue) sits on the side of the hip. Sparkling black bands with a blue wave cut through it covers the collar and hem of the top. The sweet blue skirt falls from the low waist and is made of a layer of blue sequins covered with an overskirt of blue chiffon. Finish the costume with the sequined crayon-tip hat and you're sure to look sharp. Finals were pretty tough last week, and they've got you feeling blue. Have a good time when you wear this to your next Halloween party and you'll be back on the top of your game. Accessorize with Blue Leg Warmers, Blue Gloves, a Blue Wig, and Black Heels, sold here.
This cute little party dress combines childhood memories and fashionable appeal in one. The Crayola Crayon Women's Steel Blue Costume is comprised of a cute dress and a hat. The hat is in the shape of a crayon point and features sequins on the front to give it a sparkly appearance. The dress is designed to look just like a crayon stick and includes the details that are present on every Crayola wrapper. The short ruffled skirt also has sequin details on it. Your presence will be noted by all the other party guests when you arrive in this costume. If you've ever wanted to find a way to break the ice in a conversation with strangers, this is it. Everyone you come across will want to talk about this beautiful dress.
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On February 19, the Federal Aviation Administration (FAA) issued a fact sheet reporting that it has granted 1,428 drone licenses to entities in the United States. Of those, 327 are designated active.
There is no legal restriction on who can request a license to fly a drone and the FAA statement claims that typical purposes for the unmanned vehicles include "law enforcement, firefighting, border patrol, disaster relief, search and rescue, military training, and other government operational missions."
The FAA is hurrying to get all the licenses processed in order to meet the September 2015 deadline set by Congress for releasing the drones over the United States.
While there is no consensus on the number of drones that soon will begin buzzing over cities and towns in the United States, estimates range from 10,000 to 30,000 of the powerful surveillance craft may begin their patrol in the domestic skies.
Of all the licenses approved by the FAA, the majority have been granted to local and state law enforcement.
For example, in Alabama, correspondents on the scene reported seeing drones flying over the site where a five-year-old boy was being held captive in a bunker by a 65-year-old man. According to a report of the situation filed by the Los Angeles Times, "authorities refused to say who was operating the AeroVironment drone...."
Perhaps the most troubling use by law enforcement of a drone was the case of Rodney Brossart.
In 2011, Brossart became one of the first American citizens (if not the first) arrested by local law enforcement with the use of a drone owned by a federal agency. Police launched this loaner after Brossart held the police at bay for over 16 hours.
It is likely Brossart's case that inspired Becker to put legislative brakes on the runaway zeal of law enforcement to get these all-seeing eyes airborne.
Click here to read the entire article.


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Rochester Rattlers v Hamilton Nationals
Midfielder Jogn ranagan of the Rochester Rattlers celebrates a goal... News PhotoBoca Raton,Celebration,Florida - US State,Fourth Quarter - Sport,Full Length,Gulf Coast States,Hamilton Nationals,Lacrosse,Lockhart Stadium,Major League Lacrosse,Rochester Rattlers,Sport,Sports Team,Stadium,USA,VerticalPhotographer Marc SerotaCollection: Getty Images Sport 2013 Getty ImagesBOCA RATON, FL - JUNE 22:Midfielder Jogn ranagan #31 of the Rochester Rattlers celebrates a goal with teammate Dave Lawson #44 against the Hamilton Nationals during the fourth quarter against the Rochester Rattlers at FAU Stadium on June 22, 2013 in Boca Raton, Florida. The Nationals defeated the Rattlers 17-11. (Photo by Marc Serota/Getty Images)


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Rather than wait for a pattern sale, simply shortened the recently sewn Burda 03/2010 # 104 to tunic length.
The fabric is a Vera Wang mustard colored satin-backed crepe purchased last year during fabric.com's $1.95 Vera Wang fabric sale.
The top is loose enough to be essentially pullover; I did add a button and loop to the top. I used small rectangle of fabric and a loop turner to make the loop; if you're a new sewer, I highly recommend that you grab this nifty little notion.
Sticking to my resolution, I tried a new finish at the bottom: I sewed a small stitch at the seam allowance and frayed the hem (inspired by the JCrew Francille fray blouse in the last post).
I dunno, what do you think? I kinda like it!
I saw a few of these silky T's in January's InStyle:
You had suggested that Butterick 3030 might be a good woven blouse T pattern (and SO easy: raglan sleeves and no darts). A may try it in the spring in a linen version: Gray Line Linens in the Garment District had lovely metallic coated linen that had my name all over it...


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CANTON - There may be a long road ahead for improving the care of the regions residents and the viability of its health care providers, but a new report could provide a path for these outcomes.
Recommendations from the North Country Health Systems Redesign Commission, released Friday, include increased access to primary care and telehealth services and further financial support for facilities making changes to improve their care.
We have lots of barriers, but it starts a good long-term conversation, and its a push in the right direction, said commission member Tedra L. Cobb, president and owner of consulting firm Tedra L. Cobb and Associates.
Since December the commission has developed the guidelines for the nine-county area stretching from Jefferson to Washington counties. The group submitted its report Monday to state health commissioner Dr. Nirav R. Shah.
Among other recommendations from the commission were: allowing more flexibility to payment regulations; increasing cooperation between providers; incentivizing the service of medical graduates in the Adirondacks; integrating behavioral health care and primary care; and increasing the number of assisted-living facilities. The ideas build on the State Health Innovation Plan.
I expect the recommendations that have emerged from this effort will have a significant impact on the delivery and quality of health care in this challenging region of our state, Daniel Sisto, the commissions chairman, said in a prepared statement. Separately, Dr. Shah said in a prepared statement that he looked forward to implementing the recommendations in the next few months.
The report comes as several area health care providers face economic problems. These include Gouverneur Hospital and the North Country Family Health Center in Watertown. Several medical entities have formed affiliations in recent months, most recently Carthage Area Hospital and Samaritan Medical Center. Multiple municipal hospitals are weighing changes to improve their viability, such as becoming a 501(c)(3) not-for-profit organization in the case of Massena Memorial Hospital.
Whats at stake is the health of our population, said Denise K. Young, executive director of the Fort Drum Regional Health Planning Organization.
The report paints a grim picture of the regions care system and health care problems. Area residents have higher rates of childhood obesity, smoking and binge drinking compared with the rest of the state, along with fewer Medicaid enrollees, more uninsured residents and greater suicide rates.
The regions size creates problems concerning access to specialty or behavioral health care, travel times for care and slower emergency response times. The 86 active primary care physicians per 100,000 people is about 40 percent fewer than the 120 per 100,000 average statewide. The number of families in the region with income levels below the federal poverty rate, $22,800 per year for a family of four with two children, is 32 percent higher than the rest of the state.
These problems, according to Assemblywoman Addie J. Russell, D-Theresa, underscore a need to improve the regions care. The old system wasnt addressing our needs, she said. I have tremendous hope that by spotlighting the failures of the previous system, we can design the new system to be the kind we deserve here.
Commission members who spoke with the Times said that state support will be critical for the recommendations to succeed. The transition from a focus on in-patient care to primary care is a major change to the business model, one that may be even more complicated from pressures at the state and federal level from the Affordable Care Act.
Its going to take time, its going to take everybody being committed, and being committed to being persistent and determined to make this happen, Mrs. Young said. We dont have any other choice. We need to make this transition so we can serve this population right, and do so in the most cost-effective manner.
Beyond cost controls, we have to continue to ensure that the people of the North Country have access to the best quality, modern health care that we can provide while keeping local jobs and investments, state Sen. Patricia A. Ritchie, R-Heuvelton, said.
If successful, board members see the potential changes as having a positive impact for the area.
If we can survive the transition, we get to a much better place, in terms of outcomes and care, U.S. Rep. William L. Owens, an advisor to the commission, said.
The final report can be viewed at http://wdt.me/YU8tWb.
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