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- Kelly Lautenbach of Thinking Out Loud ...
- Amanda Woodward-Jennings of Hey Porkchop!
- Angela Mitchell of Fussy Cut
- Christina Lane of The Sometimes Crafter
- Monica Solorio-Snow of The Happy Zombie
- Amanda Carestio of digs & bean
- Marilyn Butler
- Kaye Prince of Miss Print
- Nicole vos Van Avezathe of Follow the White Bunny
- Jeni Baker of In Color Order
- Charlie Scott & Ryan Walsh of Patchwork Squared
- Jessica Kovach of Twin Fibers
- Mo Bedell of lime gardenias
- Sonja Callaghan of Artisania
- Scott Hansen of Blue Nickel Studios
- Jennifer Davis of Sugar Stitches
- Cathy Gaubert of handmade ... cathygaubert
- Dorreen Agres
- Malka Dubrawsky of A Stitch in Dye
Monday, November 28, 2011
Pretty in Patchwork: Holidays
36 comments:
Yay John! I'm so happy for you!ReplyDelete
This book looks super good, I can't wait to get my hands on a copyReplyDelete
Yay you!!! Congrats!!!ReplyDelete
xoxo Kim
it's gorgeous - so proud of you xReplyDelete
Looks amazing! Heaps of beautiful projects!ReplyDelete
Congratulations! The projects look so beautiful!!ReplyDelete
Congrats, John!! Your new book looks wonderful!ReplyDelete
Congratulations to you, John...and all the rest. Looks like a must-have book to me!ReplyDelete
Congratulations and all the projects look wonderful! Its on my santa list!ReplyDelete
Way to go, John!! You have so much to offer, and I'm glad you keep finding ways to share it!ReplyDelete
John, I expected your book to be fab but this goes way beyond that humble word!!!!! I cannot wait to buy a copy, just what Christmas was invented for ;)ReplyDelete
Awesome! That's quite a group of contributors!ReplyDelete
Oh, it looks wonderful!! It will be hard for me to wait cuz though I'm fully on board with blogs, I need to own the beautiful books with all the lovely photos! So good to snuggle with...ReplyDelete
This is so exciting!!!ReplyDelete
I'm quite glad that I sent off my Christmas list to my family before seeing this post, because if I hadn't, I would have added this book to my list, and I don't think I can wait that long to make this book mine!
Friday = payday.....hmmm....ideas... :)
eep! exciting!!! CONGRATS!! :D :D :DReplyDelete
Congratulations John!ReplyDelete
Wonderful!!! Congratulations!ReplyDelete
So exciting, John! All of the projects you've shared here are beautiful. I especially love Jessica's table runner! I'm thrilled for you and all of the contributors!ReplyDelete
WOW! So many of my most favorite people. I'll definitely be adding this to my wish list and might possibly bring it to the guild and have you autograph it for me :)ReplyDelete
It's beautiful! Congratulations!ReplyDelete
This looks like such an awesome book John (and friends!!). Congratulations, I can't wait to peruse all the projects. I love gift-giving ideas.ReplyDelete
Congrats, John! I just downloaded it and it looks great.ReplyDelete
Congrats again John! It looks fantastic!!ReplyDelete
That is Amazing! A book!!! I love the tea towel!ReplyDelete
Hi! Greetings from Finland! Your quilts are so fantastic! It's so nice to find other quilters all around the world! :)ReplyDelete
How exciting! The book looks amazing, congrats! :-)ReplyDelete
My kind of projects! Small, cute and achievable. Definitely a book to put on my wish list.ReplyDelete
That book looks great! I bought the 100 quilt blocks magazine and have been meaning to look up your blog. I loved your block. Thought I'd look up your blog and I'm your newest follower:)ReplyDelete
You've touched a lot of hearts with this fantastic collection! I love your work, and have been waiting quite impatiently for it to come out. I even went to Amazon to see if I could pre-order it, but it's not there yet. I will be getting it one way or another!ReplyDelete
Leslie S. in MN
esclante at comcast dot net
Hi JohnReplyDelete
Newbie question for ya (I'm a beginner to patchwork and to e readers!) - I've just bought your book from Zinio and I want to make the harvest vine table runner. How do I get the templates out of the e book ? The reader software doesn't indicate whether the screen is displaying @ 100% and printing appears to be disabled in the Zinio reader software. Am I to trace it off my computer screen? Could you possibly email me a PDF of the pattern piece for the harvest vine @ 100% of the size?
Thanks so much for your help! It's a great book - I'm very much looking forward to getting stuck into the patterns.
JoJo (Dublin, Ireland)
Yay, I just received my copy through Zinio. It looks like a winner! Even though the holidays are just about over, I can be ready for next year. Congratulations!ReplyDelete
Hi John! All of your work looks so nice and clean. Keep up the good work.ReplyDelete
John Im completely in love---with your projects. They are super great. Im a senior & teaching myself with sewing, quilting mostly small things. Thank for sharing. I hope to find all your books?? Wish me luckReplyDelete


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subset: commoncrawl


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- Northern New York Newspapers
- Watertown
- Ogdensburg
- Massena-Potsdam
- Lowville
- Carthage
- Malone
- NNY Business
- NNY Living
- NNY Ads
Across-the-board, automatic federal spending cuts took effect Friday and north country schools will see decreases in aid that could put programs and staffing at risk.
The cuts, known as sequestration, will reduce education funding across the board, specifically primary and secondary education funding in New York state by $42.7 million in the first year alone.
Sequestration would also reduce federal aid for children with disabilities by $36.3 million.
The White House issued a news release estimating that sequestration would put roughly 520 teacher and teacher aide jobs at risk, along with the quality of public education to 70,000 students across the state.
James R. Koch, business manager at Indian River Central School, said sequestration will seriously impact that school because it serves a large population of military families who live in tax-exempt housing.
Mr. Koch said he expects to lose roughly $1 million in federal aid with another $128,000 in cuts lined up for the fall. Indian River receives roughly $18,800,000 in federal aid each year.
Nobody else has something that looks like that, Mr. Koch said of the schools reliance on federal aid.
Mr. Koch said the school district is as prepared as it can be.
In March 2012 we accounted for the sequester, Mr. Koch said.
He said the districts 2012-2013 budget did not include $1 million in federal aid.
There is no near-term impact because its not on this years budget, he said. We are naturally conservative when it comes to these things.
Potsdam Central School Superintendent Patrick H. Brady said sequestration will also impact his district going forward.
At this time when we are trying to put together a budget, its a real concern that we are going to lose this important aid, Mr. Brady said.
Potsdam District Business Manager Laura Hart said the district is looking at a $60,000 to $70,000 cut in federal funding.
Mr. Brady said he doesnt think sequestration will impact the current fiscal year, but the 2013-2014 budget will take a hit.
Given that were already cutting and dealing with a major deficit due to the lack of state aid, we would once again be put in a position to look at cutting expenditures, which would include staffing, Mr. Brady said.
He said the $60,000 to $70,000 his district stands to lose is roughly equivalent to another teaching position.
The federal sequestration could have a significant impact on a very difficult situation, Ogdensburg City School District Superintendent Timothy M. Vernsey said.
Mr. Vernsey said Ogdensburg stands to lose roughly $60,000 with the 10 percent cut to Title 1 funding that went into effect Friday.
Wed have less money for staff development, Mr. Vernsey said. It probably wouldnt result in any staff cuts.
Mr. Vernsey cautioned, however, that he still does not know what the total cut will be. He expects to learn more over the coming weeks.
Massena Central School Superintendent Roger B. Clough II said he also is unsure of the exact amount of aid his district stands to lose.
Any reduction in school aid due to sequestration will deepen districts financial problems, he said. In the end, sequestration will hurt the kids in our region.
Johnson Newspapers staff writers Bob Beckstead and Benny Fairchild contributed to this report.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
You can continue on to this article in a few seconds, or you can visit one of our websites:


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Best of News
This picture was taken from the Brooklyn Bridge at the sunset during... News PhotoBrooklyn Bridge,Horizontal,International Landmark,New York City,Sunset,Suspension Bridge,USA,Weather,WinterPhotographer Yoann JEZEQUELCollection: Moment © 2011 Yoann JEZEQUELThis picture was taken from the Brooklyn Bridge at the sunset during the winter. The view of Manhattan (New York City) was stunning! The sunset light reflected on the buildings and skyscrapers of New York City. This picture is a symbol of New York City. This cliche of the big apple was taken during an holidays week in USA. The monuments of New York City are wonderful and you can discover many tourist places! You can see the Statue of Liberty far far away on the background of the image. She seems tiny compared to the buildings!! About the Brooklyn Bridge, it is the oldest suspension bridges in the United States. Completed in 1883, it connects the borough of Manhattan and Brooklyn by spanning the East River. Cette photographie a été réalisée du Pont de Brooklyn pendant un coucher de soleil sur New York. La lumière se reflétait sur les immeubles et gratte-ciels de Manhattan. Pour information, le Pont de Brooklyn est le plus ancien pont suspendu des Etats-Unis. Il relie les quartiers de Manhattan et de Broolkyn en enjambant l East River.


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Witnesses (Svjedoci)
Three Croatian soldiers try to plant a bomb at the home of a Serb alleged to be a smuggler and black marketer. Startled to find him home -- he is supposed to be away -- they are forced to shoot him. Then, they discover a witness whom they capture and hide in a garage belonging to the mother of one soldier. An honest cop and a female journalist launch separate investigations of the crimes. Then, a crippled soldier, the boyfriend of the journalist and the mother's elder son, returns home, and more secrets and lies spill out. The different viewpoints reveal the interconnections of nearly everyone in the small town, a microcosm for what happened in Croatia, where everyone, in a sense, bore witness to crimes committed during the war.
Cast: Leon Lucev, Mirjana Karanovic, Kresimir Mikic, Alma Prica, Drazen Kuhn
Produced by: Ivan Maloca
Directed by: Vinko Bresan
Written by: Vinko Bresan, Jurica Pavicic, Zivko Zalar
Running time: 1hr 30min
Opens: Oct 27, 2004 Limited
|Theaters for Today
Pick a day
on this day.


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TROY - For a fourth time, Troy residents went to the polls yesterday to vote on a bond for improvements and renovations to the town school. With a higher turnout, at 32%, residents voted 168 to 135 to support the bond, according to town lister Karen Rinner.
The cost of the project itself is $889,943. The overall cost estimate, including fees and contingencies, was $1.1 million.
The school board has been trying to get voters to approve the bond for more than a year. Each time residents rejected the bond, board members scaled back the project and lowered the price. This time, it was PTA members and other residents who gathered enough signatures to ask for a revote. Since it was a revote, the project and bond remained the same as the last time.
During a mandated public meeting held at the school Wednesday, the school board brought in Bill Stenger, co-owner of Jay Peak Resort, to encourage voters to approve the bond. Stenger said he cares about all the school systems and has employees with children who attend the school. "It's clear that the school physically has deficiencies that need to be addressed," said Stenger.
For more of this story, see Friday's edition of The Newport Daily Express for March 29, 2013.


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Hello and welcome to our page. Don't have time for exercise?. Our site is giving an tips and supplements for your fitness and health.
People who commit to going in a diet want to lose weight but they can't wait long for this to happen. Some people want to see the results in as little as a week's time because something important is coming up in a week's time and they need to look their best. In cases like this, you need a diet like the GM diet to help you lose that weight fast. Before you jump right to it, you should first make sure that you know a lot about it. Gathering the information about the diet you are about to go into would help you be prepared and know what to expect in case you pull this diet through.
History of GM Diet
Let us first start from its history. The GM diet or General Motors diet was developed during the 1980's to help the employees of the said company. The board members wanted the employees to feel good about themselves so that they can be more productive. This diet enables the employees to lose some weight whenever they want to. The effect of this diet isn't only limited to the weight lose but it also helps the body to feel cleansed.
From there, a lot of people have tried it even if they are not employees of the said company. There have also been gm diet variety due to the preference of the food that is consumed. Some have modified it to fit a vegetarian's diet too.
All About The GM Diet
This diet lasts for 7 days and can also be considered as a detox diet. There is a strict day to day list of foods that you are allowed to eat and the consumption of water is essential to this diet. Like other diets, you should stay away from alcohol and caffeine in this week's diet. By the end of this diet, your body will be taught to eat more effectively in burning fat and consume healthier foods. This kind of diet focuses on having a high fiber diet and low carbohydrates, fat as well as proteins.
First Day
The first day is the day when the body adjusts and prepares itself to undergo the diet. You should only be eating fruits except for bananas on this day. Fruits like apples and other watery fruits are best. Make sure you also drink plenty of water and avoid any juice.
Second Day
The second day is when you get to eat fresh or cooked vegetables. Water is also essential during this day. It might be a very challenging day for most people but eating a baked potato can surely help you through this day.
Third Day
This is the fruits and vegetables day. Water is the only liquid that you should consume and it would be better to eat fruits in the morning and vegetables at night.
Fourth Day
This day is a celebration for some because they can now eat bananas and the GM soup. Liquid consumption isn't limited to water anymore. Now you can add milk to your diet.
Fifth Day
This is the day when you can start to consume lean meat. If you are a vegetarian, protein substitutes like cheese, tofu and soya can also be started to be eaten. Tomatoes are essential on this day and you should eat lots of them.
Sixth Day
This day is when you can eat as much vegetables as you want and meat too. The GM soup should also not be forgotten during this day
Seventh Day
On this last day, you can now eat vegetables, brown rice as well as fruit juices and even a little bit of meat.
Do you eat a lot of sweets? Do you love to drink alcohol? Are you overweight? Do you often feel some pain in your fingers, wrists or big toes? If you answered yes to all of the questions, there is a possibility that you are suffering from gout. Gout refers to an inflammation of joints that can cause too much pain. The inflammation of joints is due to high amounts of uric acid that lodge into the joints. More often than not, this can affect several parts of the body such as the fingers, wrists or big toes. Gout is primarily due to consuming foods and drinks that contain great amounts of purines, which lead to an increase in uric acid levels in the body. The possibility of contracting gout is especially very common among those people who drink too much alcohol, who eat foods and drink beverages that are high in purines. Overweight people can also suffer from gout. With that being said, diet plays a very important role in having gout or preventing it.
What should you avoid to prevent gout?
As mentioned earlier, poor diet is often the cause of gout. In order to prevent it, you must eat healthy and avoid foods or drinks that contain lots of purines. There are actually different types of http://www.dietvsdisease.org/foods-to-avoid-with-gout/ – food to avoid with gout, from fruits to vegetables. Although vegetables are good for health, those vegetables with high purine content are not good for gout. Vegetables like beans, mushrooms, asparagus, lentils and dried peas contain lots of purines. You should also know that not all fruits are good for you when you have gout. You must avoid eating dried fruits such raisins since they are high in purines. Other fruits to be avoided include pineapples, nuts and durians. You must limit your consumption of alcohol, particularly beer due to its high-purine content. You should also cut down on sweetened beverages such as sodas and fruit juices. Sugary foods such as sweets, cereal bars, cakes, jams, biscuits and ketchup should also be avoided by gout sufferers.
What should you do to avoid gout?
Since overweight is also one of the causes of gout, you must try to eat moderate amounts of food. You must eat some fruits and veggies that are recommended for those who have gout. Fruits and veggies contain Vitamin C, which is important in fighting off uric acid that is present in the body. Your vegetables may include beets, lettuce, summer squash, red peppers, kale, red cabbage, onions, cucumbers and potatoes. Your diet should include low-purine fruits like kiwifruit, raspberries, grapes, pears and plums. Foods containing starchy carbohydrates can also be eaten. These include rice, pasta, couscous, barley, potatoes, bread, quinoa and oats. You can also enjoy some low-fat dairy choices such as skimmed milk, low-fat yogurt and low-fat cheese. When it comes to the beverages that you can drink, it is always best to drink water. You must consume a minimum of 2 liters daily and this can increase depending on your activities, your weight or the weather. You should always keep your body well hydrated. By doing so, this can help flush out the uric acid deposits in your body.
If you are looking for a way to get the lacking amount of protein that you need every day, Protein 2015 proves to be a great and effective way to do it. Well this is true to the fact that protein supplements this year tends to be of high quality and offered by some of the most trusted companies in the world today. However, you may find your search task to be a way hard and complicated especially when you are faced with a plethora of choices that tend to compete with one another in a tight manner.
The following are some essential pointers that you need to consider when you are on your way searching for Protein 2015 specifically the one that you can consider as the best one for you:
Ask People Around
Asking people around you particularly the experts or those who are currently using protein supplements should be your main target when you need to look for the best protein supplement through the aid of what other people have to say. Asking people around is a fast and effective method that you should try because of the instant answers that you can simply get from people whom you are talking to. As such, it will be much easier and faster for you to point out the one that proves to be something of high relevance for your protein daily needs and requirements.
Read Protein 2015 Reviews
Another effective way to find the best and leading protein supplement in the market is to read protein reviews for the year 2015. By simply reading these reviews, you will be able to determine the names that tend to compete in the market as far as salability and popularity are concerned. Take note that reviews usually come in the form of a testimonial and that people usually speak of their experiences when it comes to their use of a particular protein supplement brand. The ratings and recommendations that usually come with these reviews will also help you cast a good decision along your way.
Online Comparison Really Works
Protein 2015 To be able to find out what particular name really makes noise in the world of protein supplements, it really makes sense to know the pulse of the consumers through websites that sell them. There are many websites that offer protein supplements today and to help you end up with the best one, it really makes sense to compare one after another. Comparison is a method that helps you determine the similarities and differences of the different leading protein supplement brands today. By simply eliminating the ones that do not meet your standards, you will surely end up with the one that proves to be an excellent choice for you.
Finding Protein 2015 is an easy task especially when you know the right and proper search methods to use. However, if you want to have a more simplified way of searching, simply take the time to click of visit Aussie Supplements today and find the best protein supplements for your daily needs today!
Kids still don't understand the importance of proper brushing and at a young age, they still haven't developed the muscles that can help them properly brush their teeth. Statistics show that in every four children, one of them will develop a cavity even before they reach the age of 4 because of improper dental practices like not brushing their teeth. You don't want your dentist puyallup wa2015 appointments to happen frequently just because your kid's teeth are hurting. You need to act now and improve their dental health even before a problem arises so that you can save your kid's teeth. Here are some tips on how to improve the dental health of your children.
1. Regular dental visits – Although your child may refuse to go to the dentist regularly, you should make sure that you and your kids visit your dentist at least twice a year. In this way, the dentist will be able to catch the problem before it worsens and causes permanent damage. Before visiting your dentist, calmly explain to your child what would happen and don't scare them so that they will feel more comfortable once they are in a dentist's chair.
2. Brush and floss twice a day – You should schedule brushing and flossing of your kid's teeth twice a day. You can make sure that they brush their teeth by giving them incentives or rewards when they didn't miss any brushing within the week or month or day. You should also be brushing for two minutes and to do this, you can play a two-minute song as your timer.
3. Mouth and gums clean – Although babies still don't have their teeth, it is important that you make sure that their mouth and gums are always clean. You can do this by using a damp washcloth to gently rub the gums of your baby. This helps to remove the bacteria on the gums.
4. Buy your child his very first toothbrush – Your child's very first toothbrush should be bought as soon as you see that teeth are starting to come out. A soft bristled brush and plain water can be enough to clean your child's teeth.
5. The very first dental visit – The very first dental visit your child has should be done right about his first birthday. This helps him or her be exposed to the dentist. The pediatric dentist can then introduce him or herself to the child and be like his or her new friend. In this way, your child won't be afraid of the dentist whose trying to open his or her mouth.
6. Add toothpaste – Toothpaste should be added when your child can already spit while brushing. This is more likely to happen when he or she reaches the age of 2. You should only place pea-sized toothpaste on their toothbrush and supervise them as they brush their teeth. Starting with a good dental routine early on can help your children develop it into a good dental habit as they grow.
Many people fail in their weight loss journey. They think that they can do everything they need to do but end up failing. Some think it is easy until they are already in it and then there they realize that it is not as easy as it seems. For those of you who are just in the beginning of this journey, there are some things that you should know. Here are a few tips to help you have a successful weight loss journey.
- It's A Change Of Lifestyle – If you think of it as a diet that will have an end, then you won't really be successful at it. Instead think of it as a lifestyle change. It's a permanent change that will help you improve your life. With this kind of thinking, you have to make sure that you are committed to it. There are lots of different diets that you can take to start your lifestyle changes but you have to make sure you stick to this for it to really work. If you don't then all that lost weight will just go back. If there is some food you think you can't live without then you have to figure out a way to include it in your diet plan. Some people can't leave without coffee and there are many diet plans that require you not to take coffee completely. This is a turn off to most people but now, with the help of new products, you can find the best coffee solution to your problem. There are now coffee that is safe to take in with your diet. It doesn't affect your diet negatively and it also helps you lose weight too. Like coffee, you should also be able to find other substitutes for the products you love so that you can enjoy your new lifestyle.
- Support Group – Sometimes, it can be difficult to ask our friends and family to support us because they may not be able to understand what your diet is about so you can turn into other people through the use of the internet. There is lots of social support that you can get. You would be very lucky if you have the support from family, friends and other people too.
- Slow And Steady – Losing weight isn't a race, you just have to take it as your body can take it. If you lose weight too fast, you might feel sick or sluggish. This can also cause you to become not in the mood to continue with it anymore because you don't feel good about it. Just take things slowly and you'll soon get to your goal.
- Set Short Term Goals – Clearly set short term goals that you can easily accomplish so that you stay motivated and continue to go forward. Lots of people make a mistake of just setting one goal that takes them a long time to accomplish. When you meet your short term goals, you will feel good about yourself and you will less likely give in to your cravings because you see results. You may not notice it but others will surely see the change in you so let their opinions matter too.
Are you feeling stressed during most of the time? The fact is that there are many causes and stress and in fact, this is really something that puts you in a condition when you become weak and in pain. Aside from taking your pain reliever, there is another effective which is truly safe and can be applied anytime. What we are referring here is massage therapy, a kind of safe and professional treatment method which is applied on certain parts of the body where the effects of stress are usually found and felt.
Getting Yourself Benefited from Massage Therapy
You will be surprised to know that massage is a kind of touch which denotes relaxing and healing effects. Over the years, people from all across the globe maker use of this kind of procedure in order to treat certain ailments of the body and these include the negative effects of excessive stress. So if you are someone who would usually spend your time sitting for longer hours the whole day, you should consider massager therapy and get the relief and wellness you want in no time.
The Benefits of Massage Therapy
You will be surprised to discover that when it comes to massage therapy, various benefits are achieved. Here are the benefits that you can simply make use of to your advantage:
It Helps Boost Immunity
A study which was conducted in 2010 said that massage therapy is an effective way to boost the immunity of patients suffering from a certain kind of diseases. This is true to the fact that massage enhances white blood cell count which is offers protection to the body against harmful diseases. Moreover, massage is also a great way to improve the immune function of people who are suffering from HIV.
It Relieves Headaches
Are you suffering from tension headaches? If you are then you can at least call a massage therapist to apply massage techniques on your head. When massage is applied on your head, rest assured that the severity and frequency of it will be greatly reduced in the process. A research study in Granada, Spain has revealed that a single session of massage therapy can greatly provide you with fast and immediate relief especially when perceived pain takes place.
It Improves Sleep
Do you have problems with your sleeping habit? Do you find it hard to sleep during the night? Or, do you find it hard for you to get that comfortable rest you want? If all or any of these affect you then you can simply look for someone who can administer massage therapy and for sure, you will get yourself relieved and would find a good and peaceful sleep all through the night.
It Helps Ease Muscle Pain
Happy Head Massage Massage can aid in the circulation of blood in the body specifically in the muscles. Applying massage to stressed parts will definitely give you the opportunity to enjoy relief and comfort at their best.
Lastly, massage can effectively reduce and soothe anxiety and depression. For a safe, professional and friendly massage therapy, you can simply get it at Happy Head Massage today!
Vitamin B12 is mainly made-up of Cobalamins, a compound substance that mostly contains cobalt. It is naturally present and rich in food resources such as poulty like chicken and turkey, milk and dairy products, fish and shellfish, meat lke pork and beef, cereals, eggs, and yogurt. As an alternative, integrated science already made it possible to provide the body with this much-needed supplement through several ways – orally (tablets and capsules), sublingual (beneath the tongue), and transdermal as in with lotions and injectibles. Among all these methods, it is said that Vitamin B12 injection is the most effective since every drop goes directly to one's veins.
What Do You Get from B12 Injections?
B12 injection plays a significant role in maintaining bodily needs that could help a person achieve his maximum physical potential. Its advantages come in many forms. Primarily, Vitamin B12 assists the body in creating and using energy. This process is called metabolism. B12 ensures that there is precise balance between energy production and consumption to ascertain the existence of healthy living.
Vitamin B12 is also said to produce more red blood cells in the body, thus preventing the possibilities of anemmia. It is also proven to put an end to other physical complaints such as nerve pains, tingling sensations, and numbness. Psychologically, this miracle supplement has been utilized by many individuals who attested to having their depression diminished if not totally eliminated. Even the decline in older people's mental function such as Alzheimer's disease has been tested to get better witin a 6-month period of B12 intake.
There is also a study from theMemorial Sloan-Kettering Cancer Center that when combined with other supplements like vitamin B6 and folate, B12 is a success in battling the dangers and threat of breast cancer. The University of Maryland Medical Center (UMMC), on the other hand confirms that B12 injections sustain the body's digestion, respiration, temperature, and nutrient-absorption.
Weight loss has also become another positive side effect of B12 injections. Since the vitamin provides the body with increased energey levels, people who take it tend to sustain strenuous activities more than people who don't. This ability enables them to work longer hours and support other forms of exercises, too, hence a faster and more effective approach to losing their weight at a gradual and efficient manner.
Who Needs B12 Injections?
Ultimately, b12 shots for sale online is a major requirement for people who cannot get its maximum potential from natural food. People who are extremely conscious about their body's safety and their well-being may also opt to take these injections. Unless a physician advises you not take it, it is safe for almost everyone's consumption. B12 is non-toxic so there is practically no harm in getting enough and too much of it. There is totally no damage done with being too sure about one's health. With all the viruses and bacteria that seem to pop-up from everywhere nowadays, it definitely pays not to be careful. Make sure, however, that injections are performed by qualified professionals to steer clear of possible infections.
Many of those who are experiencing hair loss might think that hair transplant surgery is the key to having luscious hair again. Hair growth products that are available in the market may or may not work that is why many of those with this condition are considering having this kind of surgery. Before you decide on this, you should first know a little bit more of the procedure itself so that you will be ready before, during and after it is done.
Reasons To Do It
People who suffer from hair loss start with hair thinning then eventually develop a noticeable balding. This hair loss may be due to different causes and this would include an illness, your genes, or products you use. The loss of hair may also be related to the loss of confidence and so it is important to have re-growth treatments as early as possible. There are hair loss treatments that are not as invasive as surgery. In fact, many people cure their hair loss problems through supplements, treatments, and medications. Hair transplant is a form treatment that would really target a certain area in your scalp and it is the method of choice if the other conventional and initial treatments are not working anymore.
The Surgery
In this surgery, a strip of skin that comes from the back of your head will be cut out and then placed in the area where hair is needed. The back part of your head where the strip is taken will be sewn together. Before the strip is placed in different areas, it is cut first into sections then grafted into the area where it is needed. This surgery requires you to go through anaesthesia and you will be spending hours inside the operating room.
Post Surgery
After the surgery, patients will be instructed on how to properly care for the new grafts. Extra care should be given so that the patient doesn't lose the grafts. After 30 to 60 days, the hair will eventually fall out but don't worry, it will grow back after 4 months. Some people experience redness and scabbing of the scalp for a month. Although there will be a scar, it can be covered up by the air and the scar will eventually fade. The great thing about this is that the new hair will not recede if properly taken cared for.
Final Words
When you have hair loss problem and is considering surgery as a solution to your problem you have to think about it very carefully. Surgery is not for everyone and there are other ways on how you can deal with the hair loss. It is important that you try the non-invasive procedures first. Make sure you go to a specialist who really knows about hair loss and can recommend a product. If nothing is really working then that is the time when you can consider this procedure. Make sure you consult with a specialist to do this kind of surgery because the head is a delicate part of the body.
Do you have skin problems that you want to get rid of? If yes then you should consider having them removed completely in the soonest time possible. That's because it is fact that skin issues can worsen when left untreated. If you have skin diseases, for example, do take note that the microorganisms or pathogens that are responsible for them can multiply and do damage to your skin. Even if your skin issues are stretch marks, you should still do something about them because they can increase in number as well. When you have undesirable skin pigmentations or spots on your skin, you would not only have problems about the way you look but it would also be possible for you to have your personal and even your professional life affected. Do take note that most individuals are attracted to those with healthy skin because it's something that may suggest healthiness. When you look unhealthy, you would have less people drawn to you. People in general might not even want to be with you when you have issues related to your skin too. What's worse is that you might even have your employment opportunities affected negatively just because you have skin troubles. For you to help yourself get better skin and prevent problems later on, please read on for some of the many methods that you can utilize for assistance.
There are some natural remedies to having skin diseases and things like skin tearing. By just eating the right kinds of foods and keeping yourself hydrated, you would be able to have a better looking skin and also eliminate pathogens from your system. To get rid of skin diseases, you could try eating foods that have anti-fungal or anti-bacterial properties like honey, garlic and those with probiotics. To do something about the lacerations on your skin, the foods that you should eat are those that contain things that can let you increase the amount of skin cells. With that, to increase the cells of your skin, you could try eating high protein foods like meat products. Proteins not only help build muscles but also repair all sorts of bodily damages. Drinking water can really help you keep your skin healthy at all times and most health disciplines highly recommend it for skin care. Just how much water should you take in per day for your skin, you ask? That entirely depends on the structure of your body but it's said that eight glasses the most would do. But, of course, for you to naturally help improve your skin, you could just do physical activities to stimulate your body to enhance its immune system and develop its skin structure.
For you to have a professional assess and also treat your skin, you could go directly to the clinic of a healthcare physician who specializes in treating people's skin. Try visiting a certified dermatologist to get skin diseases, malformations, and tears examined and then fixed with just topical and oral medications or different types of surgery. You can do this or you can find skin care solutions that are sold in stores, for a much cheaper approach to skin care. Try reading Goodbye stretch marks review for an example of a skin care product that has managed to work for some.
The old school new body review is all a website that provides individuals who are looking for ways on how to make their body fit and look young even at the prime years. So if you are one of the many individuals who are aiming to look good even at the age of 40 and above then you are always open to check what the health and fitness site has to offer to you.
Consequently, what is the health and fitness offers the site can provide to you? Well, take note, the site talks about the "old school" tips and tricks on how to make you good looking even if you are already past your "early adult years". Remember, it is your right to make yourself youthful even if you are already at the prime of your life.
Now, old school new body review provides a variety of healthy methods wherein individuals can apply as their regular healthy regimen to make them look younger. The site posts articles that talk about "Paleo" diet methods. Well, Paleo means old diet methods which ancient people do and that make them healthy and fit. Take note, during the Paleo era experts are not able to relate archaeological findings that proves that people during the Paleo era are fat but instead, they are healthy and fit because of the types of foods they consume.
That's why the site is aiming to help people who want to be healthy and fit and also look younger using the "old school" methods. Bear in mind, there's a saying, "What you are is what you eat". However, when you follow healthy and strict guidelines in healthy dieting and in implementing healthy exercises, you can achieve a healthy body and people may look at you as a young individual even if you are at the age of 40 and above.
Of course the site also provides other methods on how to make your body slim and fit. It doesn't mean that the site is all about the "old school" methods but there are also new health and fitness methods which you can combine with the old and this would be more effective in your health and fitness endeavors.
The point here is that the old school new body review provides the best ways on how people can easily maintain their overall features without compromising their overall health. So for example, you are at the age of 39 and turning 40, you still want to look young of course and by gathering relevant information in the site about how to look young, how to stay fit and how to cope up with the younger individuals you are assured that you can live a longer life and live it to the fullest without having any "hard hitting disease".
Life is beautiful indeed and if you want to live healthy and stay looking young then might as well consider the best ideas, tips and tricks on how to be healthy at all times even if you are already at the prime of your life. Well, life begins at 40 anyway and it will not stop you from there from being young at heart. So take your time now in checking out the site old school new body review and from there, you will discover the healthy and fun ways on how to be young and healthy looking.
Have you ever heard of paleo diet recipes already? If you already heard of these recipes then you may want to think that people who are up for such recipes simply follow complicated and restricted meal in every single day of their lives. Or, you may even want to thing that such kinds of recipes make your meals simply boring as well! Although paleo recipes often lack variety, rest assured that they can simply make flavorsome and wholesome meals you can serve to yourself every day!
What is the Best Component of a Paleo Meal or Diet?
Are you aware of the fact that when it comes to components or content, most paleo diets, meals and recipes usually contain a certain amount of protein? As a matter of fact, an ideal paleo meal or diet should consist about sixty to seventy percent of your daily food consumption. To make the diet quite balanced, it has to contain the following: fresh fruits, vegetables, oil-rich seeds, nuts, and meat.
Strictly No Dairy or Grain
Paleo Diet Recipes are based on the different kinds of foods which were consumed during the Paleolithic era, you have to take note of that. Thus, it really makes sense to note that when making paleo diet recipes, always consider buying organic, fresh, wild and natural food items. And for you to live with the true essence of being Paleo, you also need to eat on a seasonal manner as well. The following are good examples of Paleo Diet Recipes for your breakfast, lunch and dinner.
All or any of the examples below make excellent meals for your breakfast:
• Lightly panned spinach with two poached eggs
• A bowl of different kinds of berries mixed with cashew cream and nuts
• Egg omelet with the kind of filling you simply want (no dairy, please!)
• Bacon and chicken liver with grilled tomatoes
• Fruit smoothy with blended ice cubes
• Grilled or steamed fish with grilled mushroom or tomato
• Or your leftovers from your paleo dinner last night
Lunch & Dinner
The following are examples of excellent lunch and dinner meals that you can simply adjust depending on your routine:
• Steak, baked vegetable and salad
• A wholesome chunky soup
• Asparagus salad, avocado and prawn
• Bolognaise with zucchini spaghetti
• Vegetable kebab, meat and walnut salad or broccoli salad
• Vegetables, roast chicken and salad
• Mushroom burger and salad
What to Use for Your Dressings or Sauces?
Salad is more enhanced and more delicious when served with dressings or sauces. For instance, you can make a paleo sauce by simply mixing lemon juice, honey, finely chopped fresh herbs. If you have already heard of the paleo tartar sauce then this simply makes as an excellent sauce for your shellfish, crustaceans, fish and seafood.
The fact is that you can actually invent your own version of Paleo Diet Recipes. Just make sure that everything in a recipe should be natural, organic and wild. For more information about paleo diet recipes, take the time to visit us at Paleo Experiences today!
People seek the help of a nutritionist once they have decided to make a life change. Studies show that changing your diet can help you to feel better both mentally, and physically. Many mental issues are attributed, at least in part, to poor nutrition. However, it takes a true effort to change the ways in which you consume food. A skilled chicago nutritionist, for example, helps you to feel better through a simple diet planning network. It becomes mentally challenging to change a diet all on your own, so a nutritionist becomes very helpful once it is time to make a difference in your life.
Depression afflicts people each day. Some people suffer from severe depression. They have trouble getting out of bed and functioning normally in society. When this occurs, jobs are hard to keep, friends and family move on, and other issues arise. While it is popular to take drugs to treat depression, some people use a nutritionist to help them to get to the root of the problem. Studies prove that certain foods help to improve overall brain function. These foods help people to keep a clear mind, and to make normal decisions. Fruits and vegetables are usually recommended as a starting point for people who have depression.
Mood swings and other psychiatric issues afflict people as well. If you have ever felt irritable when you have not had enough to eat, then you are not alone. Most people feel this way if they do not eat enough. A nutritionist keeps you on a steady diet so that you can ensure that you get the food that you need to stay healthy. Other times it is not the lack of food, but rather the type of food that causes people to snap at others. Fast food and unhealthy foods which contain saturated fat, often lead to many mood swings. Some nutritionists hold group sessions to inform others about these issues.
Anxiety is a something that many people face as well. When you feel anxiety, you may feel jittery or on-edge. It is a similar feeling to being nervous, but on a much bigger scale. Nutritionists work to steer people away from foods which cause anxiety. Foods that are high in sodium are the main culprits. This is due to the fact that sodium often raises a person's blood pressure. High blood pressure symptoms cause people to feel shaky and irritable.
The psychological benefits of eating correctly are great. All it takes is a willingness to to make a change in your life. Once you seek the help of a nutritionist, you will see how much of a difference it can make in your overall mood. Your brain will start to function normally, and you will be more enjoyable to be around.
A number of people, especially ladies like painting their nails with different kinds of color to look beautiful. With in mind, you will agree with me that nails play critical roles in your beauty. How well to do take care of your nails? This question might not sound good in your ears; however you need to understand that to look beautiful you have to be neat from inside to outside. This article is going to highlight cause of toenail fungus as well as bring forth the necessary solutions on how to get rid of toenail fungus here . Fungus is also referred to as onychomcosis. There are several factors that might lead to fungal infection, for instance moist shoes, damp showers, wet places as well as warm dark points. Fungus can as well be caused by mold or even yeast. Infections from mold or yeast might be referred to as nail mold or nail yeast because they do not have equal ring to it.
How can you identify toenail fungus infection? There are a number of people who are not conversant with this infect. But never to worry, we are here to enlighten you on this course. Toenail fungal infection sets of as a white or even yellow mark on your the far end of your nail. As the infection persists, your nail turns thick, ragged, deforms, changes color or even gets dry. Before I proceed are you experiencing such changes? Please take action because this infection might get worse. Back to the matter at hand, take note that fungus infection might persist for quite a very long time if not take care off. Most importantly, note that even with medication, fungus might be more or less on and off.
Let's dig to know how to get rid from toenail fungus by using simple home remedies. As a matter of fact, we are going to highlight a number of remedies that do not need any scientific approach at any stage, however there minimal instruction that you need to observe in order occasion better performance. Before doing anything else, first clean your nails with a clean piece of cloth or toothbrush, and then dry them completely. Clean nails can easily be treated.
One of the home remedy is tea tree or orange oil rub. Tea tree is a homemade disinfectant, containing fungicidal as well as antibacterial components, which make it famous in curing toenail fungus. Orange oil has with time shown promising results when it comes to treating toenail fungus. At all times, remember to mix the vital oil properly prior to applying on your nails.
The second home remedy that aid on how to get rid from toenail fungus is referred to as the coconut oil. This looks obvious to you, doesn't it? Coconut oil has with time proved to be a trusted product in treating fungus. Average fatty acids are doing wonders when it comes to repressing fungicides. Scientifically, fungal membrane is responsible for keep alive the fungus and that is the main reason as to why antifungal drugs pick the fungal membrane as their primary target.
It should be quite common for you to notice red spots on skin symptoms. The growth of red spots is probably the skin's usual reaction a huge number of variables that can be affecting it. There is the case of environmental causes to red spots which includes the heat of the sun, moisture and water, as well as the dust and dirt that the wind brings.
Red spots can also be caused by allergies, not only limited to allergies that can be caused by agents found in the environment that can come into contact with the skin, but also allergies related to the food that you eat and the medications that you might currently be taking.
It can also be possible for red spots on the skin to be caused by stress, or even age.
There are cases however, that red spots are the symptoms of a skin disease or an underlying condition, some of which will be mentioned below.
One common type of red spots that appear on the skin is called petechiae. It can be described as red or purple blood spots under the skin, usually at least the size of a pinpoint, but can also be around 3 millimeters in size. Petechiae usually bunch up in certain parts of the body. Larger sizes of petechiae usually bigger than 3 millimeters are called purport. Being spots that develop under the outer layers of the skin, petechiae are flat; you cannot feel the spots when you touch them. Petechiae is caused by the bruising or bleeding of the blood vessels under the skin, which can be caused by a number of factors and can include trauma to the skin which caused blood vessels underneath to rupture. Petechiae can also be caused by untoward reactions to drugs. It should be noted however, that petechiae can also be caused by fungal diseases, viral infections and other infections. It could also be an indication of a hemorrhagic fever or condition, and should be closely monitored. Vitamin K deficiency can also cause petechiae to appear.
Psoriasis is a skin condition with red spotting on the skin as one of its manifestations. It starts out with small red spots that, over time, join together which then become larger plaques of scaled skin. This can cause a person suffering from psoriasis some discomfort. The biggest problem with psoriasis is that it can be very unsightly, especially in severe cases. Unfortunately, psoriasis currently has no cure. However, there are many ways and medications that can help alleviate the symptoms and reduce the scaling and development of red spots on the skin.
While it is very much possible that the red spots that you currently see on your skin can be a manifestation of a skin disease that is not always the case. So do not worry too much when you see red spots developing on y our skin, as it could simply be caused by environmental factors. If the spots do not disappear after a long time however, it might be best for you to consult a doctor in order to determine the cause of these spots.
If you're a traveler or a tourist and you're serious about getting a vacation which is not only enjoyable but also meaningful at the same time, you could try to visit sites like http://www.surf-costarica.com on the internet for you to check out sites wherein you would be able to have some real fun and life-changing entertainment. A lot of people all over the world visit beaches and real exclusive resorts because of the fact that it's one of the best places wherein you would not only be able to do stuff but also get the most out of your money.
What can you specifically do on resorts like the ones in the Costa Rica surf camps, you ask? There are lots of enjoyable things that you can try out in surf camps like ride a horse or learn how to surf. Basically, these camps do not only offer the best surfing sites in the world but they also have some well-trained staff members who are more than capable in teaching beginners how to surf safely. It is, after all, important to be safe first before anything else.
It's also in surf camps wherein you would be able to enjoy some time with your friends doing kayaking, adventures and so much more. Basically, it's with these camps which you would also be able to truly make the most of your stay in one of the finest beaches in the world because these camp resorts have locals that can cook up the best native dishes that are tasty and also affordable. It's also here where you can visit sights and experience the culture of surfers.
It is highly recommended that you book early because of the fact that many people all over the globe also want to visit surf camps. It's best that you book online for the utmost convenience.
"I need legitimate reviews of the Venus Factor," you say? It's easy to find out the truths and the myths about any diet plan on the web just by searching the web for honest reviews. Basically, there are legitimate review sites which are posted online by real people who have applied the teachings which are offered by different diet routines. If you want to get the facts straight then you could go to a physician and have him or her look at the prescribed diet that you want to be assessed or you should go ahead and ask information about how a diet has worked for a person by asking real customers who paid for a program.
In order for you to know whether or not a diet review is real and not fabricated, you should know the basics and essentials of every diet plan worldwide. First of all, take note that a diet plan does not involve any magic spell nor does it involve taking in commercially produced medications. If someone on the web had said that he or she was successful in losing weight through the help of weight loss pills which come with a diet plan book then it's most probably another scam. A true healthy diet regimen would not require a person to purchase any oral medication nor would it let someone be dependent on taking in pills. Plus, you have to consider the fact that no diet can let a person lose a lot of weight instantly. The fact is that a person's body would be resisting weight loss in order to protect itself.
In order to be sure, it's also beneficial to take note of the person who is actually making a diet review. Check out whether or not the reviewer is certified to make clinical judgments or whether or not he's capable of giving professional advice through reviews.


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Been Waiting a Long Time for This (25 player)
Allow Necrotic Plague to stack to 30 before defeating the Lich King in 25-player mode.
|Quick Facts
The Wowhead Client is a little application we use to keep our database up to date, and to provide you with some nifty extra functionality on the website!
It serves 2 main purposes:
You can also use it to keep track of your completed quests, recipes, mounts, companion pets, and titles!
So, what are you waiting for? Download the client and get started.


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Main Content
You know how to keep impressing all of your friends, by showing off a different piece of your LRG collection every day. For those chilly nights, throw on this Core Collection sweatshirt featuring the LRG logo and slogan printed on the front. Not only will you stay cool, but your friends will keep saying that your style is cool as well.
- 80% Cotton/20% Polyester
- Imported
- Rib-knit collar, cuffs & waist
- Screen print graphics
- Soft fleece lining
- Woven brand tags
- Long sleeve
- Pullover
- Imported
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Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Daily Express News Paper 23 January 2014 – Express Urdu Epaper
Express is Urdu Language paper, most spreading news paper of Islamic Republic of Pakistan. though this news paper isn't therefore recent because it is supported on three Sep, 1998 however its fame is way nice and it's one in all the foremost scan newspapers of Islamic Republic of Pakistan. The newspaper is underneath the piece of writing of Abbas volatile oil whose Headquarter is that the nice town of Islamic Republic of Pakistan metropolis.
Although it 's revealed from everywhere the Islamic Republic of Pakistan i.e capital of Pakistan, Karachi, Rawalpindi,, Faisalabad, Lahore, Peshawar, Quetta, Islamabad, Sargodha, Multan, Rahim Yar Khan,Gujranwala, and Sukkar, however there area unit solely 3 cities editions that is out there on-line that area unit urban center, Islam Abad and metropolis.Daily specific given associate degree e-paper edition of the News paper on its web site that provides the entire written paper for on-line learning. This edition is particularly in style among Pakistanis
Pakistanis living outside Pakistan(i.e overseas Pakistanis.
Click Here To Read Today's Express News paper
Click at the Link and read respective News epaper:
Read Express New Paper Islam Abad
Read Express Newspaper Karachi
express urdu akhbar www.express news urdu.com e express urdu roznama express urdu daily express urdu news paper urdu express newspaper daily express urdu express urdu news paper express daily paper e express paper daily express e paper daily express news paper express news paper urdu express news paper urdu today karachi express news paper islamabad express news paper karachi express e paper


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Sweaty Betty's guides are designed to help you find your perfect fit from top to toe, providing effective support, whatever your workout./hero-products/
Every line of Sweaty Betty activewear is designed to enhance performance for a specific sport. From waterproof layers and soft natural fabrics to technical pieces to aid post-run recovery, shop by activity to complete your workout wardrobe./activities//fabric-technology/
Improve performance with the latest innovations in fabric technology. From the softest bamboo to recovery-aiding Compression, each piece is designed for maximum functionality from warm up to cool down./what-to-wear-guide/
An edited selection of the best Sweaty Betty workout wear. With so many fabrics, styles, fits and features to choose from, discover the perfect kit for your sport./product-testing/
Each season, Sweaty Betty calls in athletes to put each product through rigorous trials, tests and training sessions. Only the best of the products make it from sketch to shelf.


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Yakima Racks
In Stock Product Number: 26091
The Yakima Wavehog - it's all the pads, straps and nose/tail tie downs you need to get your boards to the beach. And you can install everything quickly and easily without tools. Because when the waves are rolling in, who's got time for tools? Not you, you the Yakima Wavehog. Includes the Yakima Soulpad, S.U.P Brah, and two RipCords all in one conveniently wrapped package. Now get out there!
* This product does not qualify for shipping to all countries.
Gender: Unisex
Weight: 4.9 lbs.
Season: S11
Vendor ProductId: 8004051
Review ProductId: 26091


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Endangered Species C O L O R I N G Book "Save Our Species"
This picture book will introduce you to 21 endangered and threatened plants and animals found in the United States. There are approximately 1,300 different species in the United States that are listed as endangered or threatened. When people use pesticides to kill insects and other pests, they can also endanger the lives of plants and animals. We have a program to protect threatened and endangered species from contact with pesticides that might be harmful. If EPA determines that a pesticide may put an endangered or threatened species at risk, EPA will tell you on the label of the pesticide container how to find out what you need to do to protect that species. EPA will have a bulletin that explains how to use the product in a way that will not harm the species.
The plants and animals depicted here are not necessarily threatened by pesticides; however, they are representative of the many different species our program is protecting. Print the pages and use your crayons to bring to life oceans, swamps, deserts, islands and a variety of plants and animals. If we all work together, we can continue to share the earth with these fascinating and important species and enjoy them in the wild -- not only in the pages of books.
To order a free bound copy of the "Endangered Species Coloring Book" contact:
National Service Center for Environmental Publications
Phone Number: (800)490-9198
Fax Number: (301)604-3408
Title: Endangered Species: Save Our Species (Coloring Book)
EPA Order Number: EPA-735K08001
Download Entire Picture Book (28 pp 3.18MB, about PDF)
|Shortnose sturgeon
|Acipenser brevirostrum
|Dwarf wedge mussel
|Alasmidonta heterodon
|Nashville crayfish
|Orconectes shoupi
|Red-cockaded woodpecker
|Picoides borealis
|Eastern indigo snake
|Drymarchon corais couperi
|Florida manatee
|Trichechus manatus
|Monito gecko
|Sphaerodactylus micropithecus
|Florida panther
|Felis concolor coryi
|Green pitcher plant
|Sarracenia oreophila
|Mississippi sandhill crane
|Grus canadensis pulla
|Ozark big-eared bat
|Plecotus townsendii ingens
|Leopard darter
|Percina pantherina
|Wyoming toad
|Bufo herniophrys baxteri
|Black lace cactus
|Echinocereus reichenbachii var. albertii
|Attwater's greater prairie chicken
|Tympanuchus- cupido- attwateri
|Desert tortoise
|Gopherus agassizii
|Valley elderberry longhorn beetle
|Desmocerus californicus dimorphus
|Mission blue butterfly
|Icaricia icarioides missionensis
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|Ursus arctos (=U.a. horribilis)
(48 conterminous states)


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A photograph in the Toronto Star shows a Muslim prayer service in a Canadian middle school, in which Sharia law is being imposed. Muslim girls who are "unclean" may not join the prayer service. "Clean girls" sit in rows behind the boys, who occupy the front rows.
"Unclean" is the word Muslims use for girls who are menstruating. Sharia law states they must be separated from the "clean" students. The story focused on whether such Friday prayer services, which run between November and March for 30 minutes during class time after lunch, are permissible under Canadian law.
Click here to read the entire article.


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|Publication number
|Publication type
|Application number
|Publication date
|28 Feb 2008
|Filing date
|24 Oct 2007
|Priority date
|23 May 2002
|Also published as
|Publication number
|K. Gleason, Tim Lesher, Eric Strid, Mike Andrews, John Martin, John Dunklee, Leonard Hayden, Amr Safwat
|Original Assignee
|Cascade Microtech, Inc.
|Export Citation
|BiBTeX, EndNote, RefMan
|Classifications (12), Legal Events (4)
|External Links: USPTO, USPTO Assignment, Espacenet
This application is a continuation of Ser. No. 11/906,055, filed Sep. 27, 2007, which is a continuation of U.S. patent application Ser. No. 11/607,398, filed Dec. 1, 2006, which is a continuation of U.S. patent application Ser. No. 10/848,777, filed May 18, 2004, now U.S. Pat. No. 7,161,363, which is a continuation of U.S. patent application Ser. No. 10/445,099, filed May 23, 2003, now U.S. Pat. No. 6,815,963, which claims the benefit of U.S. Provisional App. No. 60/383,017, filed May 23, 2002.
The present invention relates to probe measurement systems for measuring the electrical characteristics of integrated circuits or other microelectronic devices at high frequencies.
There are many types of probing assemblies that have been developed for the measurement of integrated circuits and other forms of microelectronic devices. One representative type of assembly uses a circuit card on which the upper side are formed elongate conductive traces that serve as signal and ground lines. A central opening is formed in the card, and a needle-like probe tip is attached to the end of each signal trace adjacent the opening so that a radially extending array of downwardly converging needle-like tips is presented by the assembly for selective connection with the closely spaced pads of the microelectronic device being tested. A probe assembly of this type is shown, for example, in Harmon U.S. Pat. No. 3,445,770. This type of probing assembly, however, is unsuitable for use at higher frequencies, including microwave frequencies in the gigahertz range, because at such frequencies the needle-like tips act as inductive elements and because there are no adjoining elements present to suitably counteract this inductance with a capacitive effect in a manner that would create a broadband characteristic of more or less resistive effect. Accordingly, a probing assembly of the type just described is unsuitable for use at microwave frequencies due to the high levels of signal reflection and substantial inductive losses that occur at the needle-like probe tips.
In order to obtain device measurements at somewhat higher frequencies than are possible with the basic probe card system described above, various related probing systems have been developed. Such systems are shown, for example, in Evans U.S. Pat. No. 3,849,728; Kikuchi Japanese Publication No. 1-209,380; Sang et al. U.S. Pat. No. 4,749,942; Lao et al. U.S. Pat. No. 4,593,243; and Shahriary U.S. Pat. No. 4,727,319. Yet another related system is shown in Kawanabe Japanese Publication No. 60-223,138 which describes a probe assembly having needle-like tips where the tips extend from a coaxial cable-like structure instead of a probe card. A common feature of each of these systems is that the length of the isolated portion of each needle-like probe tip is limited to the region immediately surrounding the device-under-test in order to minimize the region of discontinuity and the amount of inductive loss. However, this approach has resulted in only limited improvement in higher frequency performance due to various practical limitations in the construction of these types of probes. In Lao et al., for example, the length of each needle-like tip is minimized by using a wide conductive blade to span the distance between each tip and the supporting probe card, and these blades, in turn, are designed to be arranged relative to each other so as to form transmission line structures of stripline type. As a practical matter, however, it is difficult to join the thin vertical edge of each blade to the corresponding trace on the card while maintaining precisely the appropriate amount of face-to-face spacing between the blades and precisely the correct pitch between the ends of the needle-like probe tips.
One type of probing assembly that is capable of providing a controlled-impedance low-loss path between its input terminal and the probe tips is shown in Lockwood et al. U.S. Pat. No. 4,697,143. In Lockwood et al., a ground-signal-ground arrangement of strip-like conductive traces is formed on the underside of an alumina substrate so as to form a coplanar transmission line on the substrate. At one end, each associated pair of ground traces and the corresponding interposed signal trace are connected to the outer conductor and the center conductor, respectively, of a coaxial cable connector. At the other end of these traces, areas of wear-resistant conductive material are provided in order to reliably establish electrical connection with the respective pads of the device to be tested. Layers of ferrite-containing microwave absorbing material are mounted about the substrate to absorb spurious microwave energy over a major portion of the length of each ground-signal-ground trace pattern. In accordance with this type of construction, a controlled high-frequency impedance (e.g., 50 ohms) can be presented at the probe tips to the device under test, and broadband signals that are within the range, for example, of DC to 18 gigahertz can travel with little loss from one end of the probe assembly to another along the coplanar transmission line formed by each ground-signal-ground trace pattern. The probing assembly shown in Lockwood et al. fails to provide satisfactory electrical performance at higher microwave frequencies and there is a need in microwave probing technology for compliance to adjust for uneven probing pads.
To achieve improved spatial conformance between the tip conductors of a probe and an array of non-planar device pads or surfaces, several high-frequency probing assemblies have been developed. Such assemblies are described, for example, in Drake et al. U.S. Pat. No. 4,894,612; Coberly et al. U.S. Pat. No. 4,116,523; and Boll et al. U.S. Pat. No. 4,871,964. The Drake et al. probing assembly includes a substrate on the underside of which are formed a plurality of conductive traces which collectively form a coplanar transmission line. However, in one embodiment shown in Drake et al., the tip end of the substrate is notched so that each trace extends to the end of a separate tooth and the substrate is made of moderately flexible nonceramic material. The moderately flexible substrate permits, at least to a limited extent, independent flexure of each tooth relative to the other teeth so as to enable spatial conformance of the trace ends to slightly non-planar contact surfaces on a device-under-test. However, the Drake et al. probing assembly has insufficient performance at high frequencies.
With respect to the probing assembly shown in Boll et al., as cited above, the ground conductors comprise a pair of leaf-spring members the rear portions of which are received into diametrically opposite slots formed on the end of a miniature coaxial cable for electrical connection with the cylindrical outer conductor of that cable. The center conductor of the cable is extended beyond the end of the cable (i.e., as defined by the ends of the outer conductor and the inner dielectric) and is gradually tapered to form a pin-like member having a rounded point. In accordance with this construction, the pin-like extension of the center conductor is disposed in spaced apart generally centered position between the respective forward portions of the leaf-spring members and thereby forms, in combination with these leaf-spring members, a rough approximation to a ground-signal-ground coplanar transmission line structure. The advantage of this particular construction is that the pin-like extension of the cable's center conductor and the respective forward portions of the leaf-spring members are each movable independently of each other so that the ends of these respective members are able to establish spatially conforming contact with any non-planar contact areas on a device being tested. On the other hand, the transverse-spacing between the pin-like member and the respective leaf-spring members will vary depending on how forcefully the ends of these members are urged against the contact pads of the device-under-test. In other words, the transmission characteristic of this probing structure, which is dependent on the spacing between the respective tip members, will vary in an ill-defined manner during each probing cycle, especially at high microwave frequencies.
Burr et al., U.S. Pat. No. 5,565,788, disclose a microwave probe that includes a supporting section of a coaxial cable including an inner conductor coaxially surrounded by an outer conductor. A tip section of the microwave probe includes a central signal conductor and one or more ground conductors generally arranged normally in parallel relationship to each other along a common plane with the central signal conductor so as to form a controlled impedance structure. The signal conductor is electrically connected to the inner conductor and the ground conductors are electrically connected to the outer conductor, as shown in
In another embodiment, Burr et al. disclose a microwave probe that includes a supporting section of a coaxial cable including an inner conductor coaxially surrounded by an outer conductor, as shown in
The present inventors considered the co-planar fingered probing devices disclosed by Burr et al., including the co-planar finger configuration and the microstrip configuration with fingers extending therefrom. In both cases, electromagnetic fields are created during probing between the fingers. These electromagnetic fields encircle each of the fingers, electrically couple the signal finger to the ground fingers, and electrically couple the ground fingers one another. While the probing device is being used for probing, the resulting electromagnetic fields surrounding the fingers interact with the wafer environment. While probing in different regions of the wafer, the interaction between the electromagnetic fields around the fingers and the wafer change, typically in an unknown manner. With a significant unknown change in the interaction it is difficult, if not impossible, to accurately calibrate out the environmental conditions while probing a device under test.
When multiple probes are being simultaneously used for probing the same area of the wafer, the probe tips come into close proximity with one another and result in additional coupling between the probes, normally referred to as cross-talk. In addition, the region between the support for the fingers, such as a dielectric substrate, and the extended portion of the fingers results in a significant capacitance, which impedes high frequency measurements.
The present inventors were surprised to determine that the microstrip structure disclosed by Burr et al. further does not calibrate well on calibration test substrates at very high frequencies, such as in excess of 70 GHz. This calibration is independent of potential interaction with a wafer at a later time during actual probing of a device under test. After examination of this unexpected non-calibration effect the present inventors speculate that an energy is created in an "undesired mode", other than the dominant field modes, at such extreme frequencies. This "undesired mode" results in unexpected current leakages from the signal path thus degrading the signal integrity. The present inventors further speculate that this "undesired mode" involves resonating energy in the ground plane as a result of discontinuities in the ground path, including for example, the connection between the ground plane and the external portion of the cable, and the inductance in the ground plane. This ground plane resonant energy results in unpredictable changing of the energy in the signal path to the device under test, thus degrading performance. This degradation wasn't apparent at lower operating frequencies, so accordingly, there was no motivation to modify existing probe designs in order to eliminate or otherwise reduce its effects.
Referring to
A microstrip style probe tip 80 includes a dielectric substrate 88 that is affixed to the end of the coaxial cable 40. The underside of the cable 40 is cut away to form a shelf 85, and the dielectric substrate 88 is affixed to the shelf 85. Alternatively, the dielectric substrate 88 may be supported by an upwardly facing shelf cut away from the cable or the end of the cable without a shelf. Referring also to
One or more conductive signal traces 92 are supported by the upper surface of the substrate 88. The conductive traces 92, may be for example, deposited using any technique or otherwise supported by the upper surface of the substrate. The conductive trace(s) 92 is electrically interconnected to the inner conductor 41 of the coaxial cable 40. The inner conductor 41 of the coaxial cable 40 and the conductive trace(s) 92 normally carries the signal to and from the device under test. The conductive trace(s) 92 together with the shield layer 90 separated by a dielectric material 88 form one type of a microstrip transmission structure. Other layers above, below, and/or between the shield 90 and the conductive trace 92 may be included, if desired.
To reduce the effects of the aforementioned unexpected high frequency signal degradation, the present inventors determined that the signal path may include a conductive via 94 passing through the substrate 88. The conductive via 94 provides a manner of transferring the signal path from the upper surface of the substrate to the lower surface of the substrate. The conductive via 94 avoids the need for using a conductive finger extending out from the end of the substrate 88 that would otherwise result in a significant capacitance between the extended finger and the end of the substrate 88. The conductive via 94 provides a path from one side of the substrate 88 to the other side of the substrate 88 in a manner free from an air gap between the conductive via 94 and the substrate 84 for at least a majority of the thickness of the substrate 88. In addition, the shield layer 90 preferably extends beyond the via 94 to provide additional shielding.
Referring also to
To further increase the performance at high frequencies the present inventors considered the effects of the substrate material. In many cases the dielectric constant of the dielectric substrate material is high, such as Al.sub.2O.sub.3 which has a 9.9 dielectric constant. Materials with a high dielectric constant have a tendency to concentrate the electromagnetic fields therein, thus decreasing the electromagnetic fields susceptible to influence by other devices. In addition, the thickness of the substrate is typically 250-500 microns to provide mechanical stability. Thus the fields tend to concentrate within the substrate.
Referring to
When the membrane based probe comes into contact with a device under test, as in most probes, it tends to skate across the pad as additional pressure is exerted. This skating is the result of the angled probe and/or co-axial cable flexing while under increasing pressure against the test pad. A limited amount of skating is useful to "scrub" away oxide layers, or otherwise, that may be built up on the contact pad, which results at least in part from a suitable amount of pressure and/or skating. In many cases the test pad is typically relatively small and excessive skating from slightly too much pressure being applied results in the probe simply skating off the test pad. In addition, if excessive pressure is exerted damage to the probe and/or contact pad may result. Accordingly, there is an acceptable range of pressure and skating that should be maintained.
Referring to
It may be observed that there is a rectangular region (in this example) within which acceptable over-travel and force is applied by the probe to the contact pad. For the low stiffness probe 400 a range of 420 is shown where acceptable probing takes place. It may be observed that this distance uses less than the maximum range between vertical lines 404 and 406, and thus the over-travel must be carefully controlled by the operator. For the high stiffness probe 402 a range of 422 is shown where acceptable probing takes place. It may be observed that this distance uses less than the maximum range between vertical lines 404 and 406, and thus the over-travel must be carefully controlled by the operator. Accordingly, the stiffness of the probe needs to be carefully controlled, which is difficult, in order to establish an acceptable operating region. Further, it is noted that there is some relationship between skate to over-travel which may be controlled also. To little skate is problematic because some scrubbing action improved contact resistance and lateral motion provides visual confirmation (through the microscope) that contact has been made. To much skate is problematic because then the probe tip slides across and off the pad before getting enough force for good contact resistance. The pre-load provides the opportunity to tune that ratio by varying the curvatures of the probe and the pre-load location.
After consideration of the limitations seemingly inherent with the stiffness of the probe, the present inventors came to the realization that by using a relatively flexible probe together with pre-loading a portion of the force to be applied by that probe, a modified force-distance profile may be obtained that is more readily within the acceptable region. The modified force-distance profile may include more of the acceptable probing range, namely a wider probing range within the rectangular region, than otherwise achieved if the probe were not otherwise modified. Referring to
When making probing measurements the contact resistance between the probe and the device under test is an important consideration. The tip of the probe may be designed in such a manner as to achieve a low contact resistance while permitting effective viewing of the area to be probed with an associated microscope. The probe tip 438 (see
To improve the visibility of the tip 438 during probe it has been determined that the probe 454 may be ground back or otherwise a portion of the probe removed, as illustrated in
The contact resistance resulting from the described structure turns out to be exceedingly low, especially in comparison to other types of probing systems like Tungsten Probes. Referring to
Another consideration in the design of the probe is the characteristics of the different transmission structures. The coaxial cables provide good high frequency transmission characteristics. Within the membrane structure, connected to the coaxial cables, the micro-strip structure provides good high frequency characteristics. Connected to the membrane structure includes a set of contacts, such as a signal contact and a pair of ground contacts. The contacts provide a co-planar transmission structure which has less bandwidth capability than the coaxial cable and the micro-strip structure. To achieve acceptable bandwidth the present inventors have determined that the contacts should be no longer than 150 microns. More preferably the contacts should be no longer (e.g., height from planar surface) than 100 microns, or no longer than 75 microns, or no longer than 55 microns.
The terms and expressions which have been employed in the foregoing specification are used therein as terms of description and not of limitation, and there is no intention, in the use of such terms and expressions, of excluding equivalents of the features shown and described or portions thereof, it being recognized that the scope of the invention is defined and limited only by the claims which follow.
|U.S. Classification
|International Classification
|Cooperative Classification
|European Classification
|24 Oct 2007
Owner name: CASCADE MICROTECH, INC., OREGON
Free format text: ASSIGNMENT OF ASSIGNORS INTEREST;ASSIGNORS:GLEASON, K. REED;LESHER, TIM;STRID, ERIC;AND OTHERS;REEL/FRAME:020065/0212;SIGNING DATES FROM 20030509 TO 20030828
|28 May 2012
|Maintenance fee reminder mailed
|14 Oct 2012
|Lapse for failure to pay maintenance fees
|4 Dec 2012
|Expired due to failure to pay maintenance fee
Effective date: 20121014


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There are many national parks that allow visitors to go camping in Thailand, both with or without requiring visitors to bring along their own tents. In addition to national parks, there are also Thailand camps that are privately run resorts with tented lodging, allowing visitors the experience of camping in Thailand along with more creature comforts than available while roughing it in a national park. Whether you are looking for serious camping in Thailand or just wish to stay in a tent and get closer to the outdoors, one of the following Thailand camps should provide you with the experience you are looking for.
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Signature Saint Laurent bangle with squared edges to be worn with bracelets from the Semainier collection to create a set of 7 distinctly shaped bangles. Expertly hand-crafted in Thailand using renowned artisanal techniques.
100% 925/1000 silver, Plated 18 kt gold
Saint Laurent signature engraved at opening
S=5,5cm M=5,8cm L=6,1cm
S=5,5cm M=5,8cm L=6,1cm
Style ID: 316330Y11008030
Made In Thailand


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Lexie Stitched Side-Tab Classic Flare Pants
Sorry, this product is sold out online!
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- 33" Inseam
- Cotton Spandex Blend
- Machine wash. For best results dry clean.
- Imported


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classic m1300 sneaker
by NEW BALANCE
Men's Size Chart
Product Details
Classic sneaker from New Balance with contrasting suede and mesh uppers. Features vintage trainer styling with cushioned insole, padded ankle lining and rubber sole.
• imeva midsole
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• true to size
• made in USA


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Can a business be a financial success and also be valuable to society? Is there a conflict between looking after shareholders and looking after stakeholders more generally? Is it ethical to outsource production to low-wage countries where working conditions are vastly inferior to those in the US?
These are topical and pressing issues, of concern to most corporations and to many in the political and Non-Governmental worlds. They are also the main focus of "Business and Society." It is an interactive discussion-based and case-based course that looks at examples of companies that have succeeded in doing well (financially) and doing good (for society). We also hear from practitioners who are wrestling with these issues in their business lives, ranging from executives of large corporations and non-profits to CEOs of start-ups focusing on the social venture space.
The picture that emerges from the course is that "doing well" (financially) and "doing good" (for society and stakeholders) can be made compatible. There are many examples of companies that do both – that meet demanding ethical standards and add immense value for all stakeholders, while being amongst the most profitable in their industries and giving a great return to investors . In the course we try to understand why this is, and what distinguishes these companies from others. When are these two goals compatible, and how can a company go about reconciling them?


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1200 Case Dry Box (out-of-stock)
Out of Stock Product Number: 3940
The Pelican 1200 Case is unbreakable, watertight, dustproof, chemical resistant and corrosion proof. These are some of the features of this Pelican Protector Case¿ that offers total protection for your equipment. It is made of Ultra High Impact structural copolymer that makes it extremely strong and durable.
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Season: S12
Vendor ProductId: Q067
Review ProductId: 3940


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Givenchy's Nightingale satchel is subtle yet undeniably sumptuous, so it's no shock that it appeals to major fashion forces like Ashley Olsen, Sienna Miller, and Reese Witherspoon. While they all carry the bag in basic black, Reese also has the cream leather version, and there are both brown and metallic versions available at Barneys. (from $1295, barneys.com)
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