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Serves: 4
Preparation Time: 30 minutes
3/4 cup parmesan cheese, grated
1/4 tsp leaves dried (you can also use fresh) basil
1/4 tsp garlic powder
1/4 tsp leaves dried (you can also use fresh) oregano
1 dash black pepper
1/4 tsp leaves thyme
1/4 cup dijon mustard, whole grain adds a nice texture
2 tbsps olive oil (if your rub ends up too dry)
2 lbs pork chops (top loin, lean, boneless)
1. Preheat oven to 400 °F.
2. Line baking sheet with parchment or wax paper and set aside.
3. In a small bowl whisk together mustard, oil, and spices to make a paste.
4. Season the 4 pork chops with pepper, then put your paste on top of the chops with the mustard mixture.
5. Press the grated Parmesan cheese into both sides of the chops. This is a great way to get flavor into the meat without all the added sugar of a marinade. This cooking style literally drains most of the fat right off into the pan. Don't forget to trim any remaining fat once it's on your plate.
6. Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy with a nice seared crust and the pork should be cooked all the way through.
Note: you can also use this recipe with boneless chicken breasts instead of pork chops.


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By KEVIN SCANNELLSun Advocate reporter
Finding your calling in life can be a funny thing. For some people it just comes naturally at birth and is carried on all throughout life. But for others it can take years to find. The road to get there is often long and arduous, filled with twists and turns and bumps along the road, but all the more rewarding when the very thing being looked for is found. For Emery County resident Sue Copinga, it may have taken her awhile to find her life's work, but she can't imagine having everything happen any other way.
Copinga, 65, currently works as a patient advocate and EMT at Castleview Hospital. She didn't become an EMT until her 50s, finding her calling later in life. No matter to Copinga. She found what she loves to do and plans to work in the profession until she, well, can't do it anymore.
"When I get my own room at the mortuary is when I will finally be done with this job," she quipped.
Early life
Born in Glendale, Calif., Copinga had an upbringing like many other children whose parents are drawn to where the jobs are located. Her father worked as a uranium miner and when one job would close up shop, another job someplace else opened up. The family moved a number of times, almost every six months, according to Copinga. Each time they moved, the family would gather everything up and move to a new place. For Copinga, the moves brought about a sense of sadness mixed with a little excitement.
"I always hated having to leave a place," she said. "But I really loved arriving in a new place."
Moving around from place to place taught her to become outgoing. She also learned to grow friendships with many different people. For a period of time, Copinga lived on an Indian Reservation, learning about the culture along the way. While some of the time spent on the reservation was away from a large population of people, Copinga learned some lessons in life.
"I learned it was not so horrible to be by yourself," she said. "Sometimes having alone time is a good thing."
Eventually Copinga's family made its way to Utah, where she has been ever since.
Utah: Is it the place for me?
At first, Copinga was apprehensive about moving to Utah. Unsure about what the state would be like, she remembers looking back at the move as being a "culture shock". Fast forwarding to the current time, Copinga can only chuckle at her previous assumptions about Utah.
"It was a culture shock at first for me, but now I love it here," she said. "I don't know why anyone lives anywhere else."
Copinga eventually married her husband Menco, originally from Holland, in 1965. The two started a family, welcoming four children and one foster child into their family. It was becoming a mother that became the first calling in Copinga's life, something she always wanted.
"I wanted to be a mother from a young age, taking care of a family of my own," she explained.
Menco moved the family to Emery County as part of the work available on the power plants being constructed in the area. They eventually settled into a home on a 40-acre ranch in Elmo in 1975. While she was adjusted to Utah, it took a little while before Copinga became acclimated to Elmo.
"I kept thinking that my husband moved me to the ends of the Earth," Copinga said of Elmo. "I never dreamed at first that we would be here for this long."
The closeness of the town became evident when Copinga and Menco would leave the town for surgeries he needed upstate. Because the whole family could not make the trip, other members in the community watched over the children while they were gone. Copinga didn't worry about being away from the family for a few days. She knew the family was well-taken care by during their time away from home.
Menco, the love of Copinga's life, was an interesting man to say the least. When describing his traits, Copinga holds nothing back. He was hard-headed, tempered and a grouchy man to say the least, she says. Employees who worked with Menco even went so far as to ask her how she could have been married to him for so long. Copinga laughed it off as just Menco being himself.
Menco's soft heart and strong personality may have hidden what was to come years later. In 2001, Menco was diagnosed with pancreatic cancer. Copinga said Menco never complained about anything wrong with him. He dealt with indigestion and had stomach pains here and there, but it never prevented him from being the active person he was always known to be.
Ten days after visiting the doctor and being diagnosed with cancer, he passed away.
While Menco may have been seen as rough around the edges around others, it may have all been a cover up, Copinga said.
"He (Menco) was a very giving person," she said. "They (his traits) were pretty much a cover up for the soft heart he had."
Following the dream
While she stayed very involved with her children, Copinga wanted to do something else with her life. Always interested and intrigued by medicine, Copinga took an EMT class as a fluke. A friend encouraged her to get involved and the rest was history.
Starting out in her 50s was a unique experience, having to prove to those around her that this was something she was dedicated to doing. Copinga admits she had to constantly beg Sgt. Martin Wilson, who oversaw Emery County's ambulance, in the hopes of getting a job as a paid volunteer. After months of begging, her persistence paid off.
"I promised him (Wilson) that I would work hard and be sure to make him proud of me," she said.
Being an EMT and working in the emergency room as a patient advocate, have never been easy jobs to undertake. Taking one's emotions and putting them in a jar on a shelf away from everything is just one of the traits Copinga had to learn on the job.
One moment she remembers in particular was while working at the hospital. She remembers spending time with a family whose son was brought to the hospital and the diagnosis was not good. The child was not given much of a chance to survive. Copinga met with the family and spent time as they prayed together hoping for their son to pull through. The boy later passed away.
"It was an extremely powerful moment," Copinga said as tears rolled down her cheeks when recalling the moment.
Not everything involved with the job is like what is portrayed on television or in movies, she explained. While many patients may come into the hospital with gruesome injuries and losing pints of blood everywhere, there are harder parts to the job.
"The emotional toll things can take are the hardest, not the blood and guts," she said.
Recalling Crandall Canyon
Copinga worked as an EMT during the Crandall Canyon Mine incident. She along with the rest of the EMT crew worked in 24-hour shifts during the incident, waiting to respond if they were called to do so.
That moment eventually came as a miner notified everyone about another cave-in at the mine.
Copinga remembers the distinct feelings she experienced moments after the call came in about a cave-in at the mine.
"I immediately got an adrenaline rush after the call," she said. "Everything seemed to be going so quickly around me."
She prepared for anything to happen and just wanted to do whatever she could to help out. She was given everything needed to go down into the mine and a group, including Copinga, headed down near the cave-in.
First entering the mine, Copinga remembers the wood structure holding up the walls. Even with everything happening so fast around her, she took a few moments and wondered how the structure would hold up the weight of a mountain. It was all new to her, but she quickly remembered she was in there for a reason.
Her group eventually rushed a miner out of the mine and brought him out to safety. She was there at the hospital when the miner's wife was awaiting word of his condition. Copinga remembers seeing the relief overcome the woman after hearing her husband was fine. She helped reunite the two a short time later.
While she played a role during the disaster, Copinga doesn't want to embellish her part in helping out.
"I just happened to be there at that time," she said. Copinga said her fellow EMT's would have done the same thing if she wasn't on the clock at the moment of the cave-in.
Living her dream
Copinga now spends most of her time working in the emergency room as a patient advocate. Checking up with patients in the hospital and following up with patients who were discharged, holding the hand of a patient and gently rocking a baby are just some of the things she does regularly. They are some of the reasons she is affectionately known by co-workers and patients as "Grandma Sue".
"Whatever I'm qualified to do, I try to help relieve the stress of the doctors and nurses," she said.
Copinga also gives back by helping teach EMT classes now. She teaches specific points she picked up over the years to the students including learning to work as a crew together, continuing education, having compassion for others and learning to be non-judgmental.
Copinga's hard work has not gone unrecognized by her co-workers and close friends. She was nominated and chosen to receive the Countrywide Mercy Award from LifePoint, which runs Castleview Hospital, and 49 other hospitals around the country. LifePoint recognized those at their hospitals around the country who best exemplify the spirit and values upon which the company was founded. Copinga will travel to San Francisco, Calif., this month where she will be honored at a ceremony during LifePoint's Senior Leadership Retreat.
She heard about the Mercy Award a few weeks ago and didn't have a clue she was going to be chosen for it. Her family secretly came to the presentation but kept it from her. Hearing about the nomination letters from her co-noneworkers and friends was a special moment, Copinga said.
"It was very heartwarming to see those letters," she said.
Receiving the Mercy Award is just one of the many reasons why Copinga enjoys working in the hospital. After searching for something to do with her life after raising a family, she found work helping others and took off with it. And she hasn't looked back since.
"I had no idea I would love it this much. I thought this would be another hobby in my life, but it's not," she said. "This job is so much fun and it just doesn't feel like work to me."

subset: commoncrawl


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Women & Gender
Ensuring equity between women and men is the key to unleashing the full potential of communities to transform their lives. Mercy Corps addresses the unmet needs of women and girls in places where they have been marginalized and disempowered, while recognizing that it is vital to involve men and boys in the process of helping women and girls claim their equal place.
Throughout our programs, we consider the needs of both genders and build on the courage and resourcefulness of women to help them improve their families and communities.
All stories about Women & Gender
Tajikistan: Through a Caring Lens
Uganda: Comfort and peace reach across generations
Ethiopia: Images: Helping Ethiopia's daughters stay in school
Ethiopia: Partnering with Angelique Kidjo to help Ethiopian girls stay in school
Starting today, there will be more educational opportunities for young women in some of southern Ethiopia's poorest villages.
Ethiopia: Helping Ethiopia's daughters stay in school
"These days, I can barely sleep because I am so excited with ideas on what to do next," says 38-year-old Felekech Endiris says with a smile. "I'm doing a bigger business. My family has enough to eat and I can afford medicines for my children now."
India: "I want to learn more!"
Anjana Tanti thinks she's about 35. Age is not something people pay much attention to on the tea estates, where she grew up and now raises her own family.
Uganda: Joining their efforts and growing together
Colombia: What does empowerment look like?
What does empowerment look like? It's difficult to accurately depict such an intangible subject. In a small building located in the heart of Pasto, Colombia, I found a tangible example. In fact, there was a whole group of them. They wore maroon sweatshirts and name badges...
Iraq: Iraq's women: worth the risk
Iraq's contentious election has tied its political system in knots. But this isn't stopping Mercy Corps from pursuing one of its main objectives there: making women's voices heard.
Kenya: Coaching Kenya's young women
Beatrice Chelimo noticed the slender woman on the sidelines, matching the movements of her footballers. She looked like she had all the right moves. Like any good coach, Beatrice asked her if she wanted to play.


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- Northern New York Newspapers
- Watertown
- Ogdensburg
- Massena-Potsdam
- Lowville
- Carthage
- Malone
- NNY Business
- NNY Living
- NNY Ads
The Watertown Family Y Daycare has a new director.
Sarah M. Linnemeier, former assistant director, sent a letter to parents Tuesday to announce her new position and the day care staff hires.
According to her letter, she was hired for her new position March 5.
It was an open interview process and she was an outstanding candidate, said Peter W. Schmitt, Y executive director. She has taught pre-K and has been a Head Start masters teacher.
He said she has a bachelors degree in early childhood education and a masters degree in literacy.
While Mrs. Linnemeier was the top pick for the YMCA, she had to wait for the state Office of Children and Family Services to speak with her contacts before the decision could be approved.
Other new hires are receptionist Amanda White and assistant teachers Alison Harvey, Caitlin Flannigan and Claudia Hamilton.
The letter specified all the new assistant teachers have a background in early childhood and hands-on experience with children. Ive been here since August and just stepped up to the position, Mrs. Linnemeier said. I love the day care, and I love the kids.
Mr. Schmitt said he is excited about the pick. While assistant director, he said, Mrs. Linnemeier showed quickly she could handle the staffing assignments and the children at the day care center.
I told her I hope shes with us for a long time, he said.
For additional information on the day care center, call Mrs. Linnemeier at 755-1208.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
You can continue on to this article in a few seconds, or you can visit one of our websites:


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The Truman Administration is now endeavoring to prove its liberalism through the armed services. The Congressional civil war on civil rights has made it impossible for the Administration to show its sincerity on this vital part of the Fair Deal program with legislation this year. Enforcement of fair racial policies in the Army, Navy and Air Force, however, is well within the Administration's power.
The North Atlantic pact, which involves one of the most fateful decisions in American history, is being discussed in a series of articles in the New Republic. Last week Captain B. H. Liddell Hart, noted British military expert, analyzed the defensibility of Western Europe, and in an editorial we gave our reasons for believing that the North Atlantic pact deserves support. The article below, by Blair Bolles, offering an argument against the plan, is published for its intrinsic interest.
The liberal, as we understand it, is the person who sincerely wants as many of the good things of this world for his fellow man as he does for himself. His credo is the Bill of Rights (still a very revolutionary document), the Roosevelt Bill of Human Rights, the Truman Civil Rights Program, and all legislation stemming from them.
The fortunate few who can afford Fortune were treated in the November issue to an essay by John Chamberlain on "The Businessman in Fiction." Preaching in Henry Luce's tabernacle for the already converted, Chamberlain made a fervent plea for faith in the businessman not only as the source from whom all our blessings flow, but also as a beneficent force in the culture and an admirable family man and community-conscious citizen who has been treated villainously by the ingrate novelists. Chamberlain's discussion of the novelists from William Dean Howells and Frank Norris to Norman Mailer and Hiram
Doing Fine, Thanks Sir: My heart was wrung as I read in your issue of May 24 about the hardships the English people are suffering. But then I suddenly came to, and realized that Mr. Whiteside must be writing about me. After all, I came here two years ago with my wife and three small children, and we've lived on British rations ever since. All of us are well, and all have put on weight. How is it done? I give top marks to the British government for the fairness with which it has distributed the available food. Children are priority No. 1.
Faithful to its responsibilities and unintimidated by the constables of church or state, the picture industry continues to battle on the social barricades. In this summer of coups d'etat, assassination, war and the threat of war, Hollywood has discovered that crime never pays and that history has inflicted a vile libel on the memory of the American Indian. The alarming message sent us by J. Edgar Hoover in the preface to "The Street with No Name" is that America is threatened by gangsterism of unprecedented ferocity.
Instead of visiting the scene of the crime, as I did when the Republicans assembled in Philadelphia, I convened with the Democrats over my receiving sets. Sometimes I used radio and television simultaneously. You get mighty queer effects when you shut off the voice channel on your television set and let the radio commentator supply the background to the scene appearing on the "screen." Or, you can just turn off all the noise and see how foolish the man on television looks as he throws himself into his act.
I began Arthur Hopkins' little series of papers on the theatre, Reference Point (Samuel French; $2.50), with a slight impulse to quarrel with him. I ended with a great measure of admiration. The admiration transcends my pleasure in the excellent things Hopkins has to say about the theatre, though the book is replete with memorable aphorisms. It is an admiration for the spirit of the man—a spirit now all but extinct, not only on Broadway but generally in American life. The producer today is, all too frequently, not even an honest dilettante.


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1L - Second Semester
Ever wonder why some students just seem to naturally "get it?" They understand entailed fees as if they were born to the noble manor. They understand the process of rule explanation in Legal Research and Writing, and can put together a civil procedure outline from scratch. More importantly, they seem to be able to read and understand class briefs and can take notes in class that establish the proper analysis in the topic being discussed. Who are these people? Well, they may have an innate ability to do legal analysis and problem solving that not everyone else shares. Or maybe they are so organized and study so efficiently that the hard work of law school bears extraordinarily productive results. Thus, their law school experience may not be as stressful or overwhelming. For that reason, however, their advice regarding the ways to study effectively may not be as helpful to the rest of the class who struggle to understand what the professor is talking about - or where the topic is heading.
So what should you do to avoid needing to turn it around? Perhaps this advice might help:
Vent. See Academic Advising, a close friend, a study buddy or even your mom and tell them about your stress over law school. Sometimes a stiff upper lip isn't going to help the situation; in fact, it may only increase the pressure you already feel. If you are concerned about grades, midterms, outlines, etc., try to talk it out. You are then better able to face the reality of the situation.
But you must face the reality of the situation because you need to know your strengths and weaknesses. So ask yourself if you have to read the cases three times just to figure out what the issue is. Do you have to take verbatim notes - and then spend an hour a night reviewing in order to figure out what the professor is talking about? Do you find yourself wasting too much time between classes? You need to know how you study and when you study best.
Moreover, not facing that reality can cause you to rely upon unworkable solutions for your situation. Students who do not succeed often have plans - it's just that those plans aren't solving their problems in answering law exams. One preliminary thing you might want to consider is to take the Meyer-Briggs test in Career Services. The test will help you identify your learning style - a first step in learning how to make necessary changes.
But you will also need to review those semester exams - especially the bad ones. Figure out what you did wrong - and what you did right. Talk to the professor - get his or her input. This is especially true if you are in a two-semester course - you do not want to repeat the same mistakes. Use the handout at the end of this article to spark the discussion and pinpoint where you went wrong. Remember, you can't fix it unless you know what you did incorrectly.
Then, get back to basics. Remember that law school is a continuum;
- first you brief properly
- then you take good notes
- then you review and synthesize every day/week
- moreover, you start learning the chunks of information that the professor has completed and
- outline to create a whole, while you
- learn the relationships and parts
- which will help you develop a checklist and strategy for answering factual issues which you can use
- to practice and further learn
- so that you will do well on the exam
So first keep up with your reading. Brief - do all the stuff that you are supposed to do. Not every student is given the same ability to read complicated material and properly analyze it, so you must do what is necessary. Getting behind will never help. Start with your four hours course, followed by the alternatively spaced classes. Stop by Academic Advising for handouts and advice regarding changing your briefing technique to make it more efficient and focused. But try to refrain from minimal book-briefing which will not give you the necessary analytic preparation for class.
What else? Use tutors and/or study groups whenever you find that you are lost regarding an issue. Sometimes the "light" isn't going to go on without help. Look around and try to find a fellow student who seems to follow the class. Don't be afraid to ask him/her to meet with you on a regular basis. Surprisingly, many will say "yes" - after all, it is also a way for them to review and test their knowledge. However, always be ready to offer pay - although generally none is accepted. As an alternative, ask your professor if he/she knows any second year students who were particularly successful in that class. However, as a word of caution, don't use people who think exactly like you. If you are a detail person, look for someone who can see the big picture (and vice versa). Try to utilize your skills while getting something from the group. More importantly, make the study group time count - this is not a gossip session.
In addition, be ready to rely on other sources to get the idea of what you are talking about. Think about understanding the general stuff - what does Marbury mean despite many readings? If you get the general ideas explained to you, you can then begin to start developing your analysis from there. However, this does not mean that you can rely on some secondary study aid as the key to everything. You need to participate in the process, or you will simply be memorizing without context or understanding. So the moral is - use study aids for the general understanding; never rely upon these books as the source of all wisdom.
More importantly, get away from the "one size fits all" notion. All professors view things differently. They are not going to all teach the course identically, nor are they equally interested in policy or a breakdown of the different judges' philosophies. So don't make the mistake of thinking that mastering one professor in one class means that you have mastered the rest.
You also need to use your time well. Use weekends to your advantage. Read ahead over weekends if possible. You will find that if the daily pressure of reading for the next day's assignment is somewhat diminished, your lessened stress level will allow for more concentrated learning. Use the time between classes for the final read of the next class assignment - not the first read! This will help you focus on what the professor will be talking about in class.
You need to be prepared for class because you should participate. You also become directly involved in the thinking process when you contribute in class. Most professors will agree that beyond learning the substantive law, the Socratic method also requires that you learn to do legal analysis - which requires both inductive thinking (gleaning the rule from a number of cases) and deductive thinking (applying that rule to a new set of facts). By participating in class, you will gain experience in "thinking like a lawyer." After all, you don't want your first experience of analytical thinking to be during your examinations.
Never miss class - obvious but true. Skipping classes that you don't follow will never help you see the light. If you do miss class, make sure you get good notes from a fellow classmate. If possible, ask someone who tends to take verbatim notes. Then you will have a better sense of what was going on during that class.
Work with teachers. Ask questions if you need help. Try to use teachers as your second source after discussing trouble areas with your fellow students. Professors have office hours - use them.
As you start to outline, come up with strategies on how to approach problems involving those rules. A former medical person, now law student, noted that in medicine one starts by elimination - "it's not that or that." Here, you want to begin by what it is - but what it is must be in order. Think of finding the rules as listing the ingredients and following a recipe: you need to start with step one; do this stuff first, then add that, and then finally bring it all together. When you outline, don't just list the rules of law; try to come up with a way you would analyze a problem. Ask yourself what facts play into the general principles because rules only apply under certain circumstances. Think of personal jurisdiction or a motion to dismiss - stating a rule is not enough. You need to know when it's applicable - under what set of facts. So figure that out in your outline. Visualize concepts that are not clear to you. Not everyone can "see" the law from an outline. If you don't understand what makes minimum contacts in a civil procedure long-arm statute, diagram or draw the elements. Make a chart listing the different points. Use what you can do help yourself "think" the law.
Eat well/exercise/sleep enough. Stress intensifies if your basic needs are not met. If you are having problems, see someone. SLU has health services that include psychological testing.
Finally, practice, practice and practice. Ask yourself hypotheticals when you have a few spare minutes. Review the rules as you drive to school. Practice taking old examinations after your outline is finished. The more you utilize analytic skills and memorize the laws and rules to be applied, the more adept you will be during the actual examinations.
Again, don't be discouraged if your grades are not up to your expectations. Be willing to work consistently, be willing to change and you can have a much more satisfying second semester.


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Arizona Business Promotions July 21, 2011 – Business is booming as important executives across the Valley are being appointed, promoted and honored. Major companies highlight their updates on essential leaders within their divisions.
Congratulations to the following who have shown excellence in their field:
Dioguardi Flynn LLP
Mark Dioguardi and John Flynn:
Dioguardi and Flynn were added to the list of Arizona Finest Lawyers 2011.
Paul Galleberg:
Galleberg has been appointed to vice president, legal affairs.
John MacDonald:
Macdonald has been appointed to vice president, corporate communications.
Blue Cross Blue Shield of Arizona
Audrey Halvorson:
Halvorson has been promoted to vice president of actuarial sales and healthcare economics.
Commerce Bank of Arizona
Humberto Stevens:
Stevens, vice president, has been appointed to the United Way of Tucson and Southern Arizona Board.
Teresa Nowak:
The Senior Vice President has been appointed to the Catholic Community Services Foundation Board.
Arizona Trauma & Acute Care Consortium
Dr. Forrest Moore:
Moore has been promoted to director of research.
More Arizona Business Promotions
Next: Aug 28, 2011 Promotions


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Bonspiels and Friendlies at the Columbus Curling Club.
Holidays and club closures.
League schedules. Check individual draw times under Members, League Info, Teams Schedules, Standings.
Learn to Curl Clinics.
Board, committee and annual meetings.
Outings booked by private corporations, members and school/church groups. Each type of booking is shown in separate sub groups.
These are events located outside of the club.


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[45 of 57 customers found this review helpful]
I took my son to a show. It was ahhhhh-mazing. I haven't watched wrestling in years, so he cheered for the newer group and I cheered for the old-school wrestlers. We are now going back for a third show and taking a friend. I found that parking at the GWCC was the easiest way to go- walk up a couple stairs and across a street, you are right by a side entrance. Bonus because you have 200 people in line instead of 5000.)
[35 of 55 customers found this review helpful]
I am not sure how I will incorporate this into my life, but I want to try!
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Can "the plant that ate the South" really be beneficial to those suffering from the excruciating neurological disease called cluster headaches, aka suicide headaches? Sure, it can, according to a report that appeared in the medical journal Headache, written by R. Andrew Sewell, M.D. of Yale University of Medicine in Connecticut. Sewell found kudzu can be used in many safe and natural alternative remedies for your worst health problems.
In a survey of patients with cluster headaches who used kudzu treatments, the majority reported a decrease in the frequency of attacks. Plus, more than one-third of the patients had a decrease in the length of attacks.
Kudzu is a thick vine native to Japan and China that is used in many traditional Asian medicines. Its roots are a rich source of isoflavones, such as puerarin, daidzein and daidzin. Extracts from its flowers, vines and seeds are useful in alternative medicines, as well.
Kudzu is being promoted to reduce the suffering from headaches, to lessen the desire for alcohol and to reduce binge drinking. It also may help with ailments such as diarrhea, high blood pressure, angina pectoris, intestinal obstruction, stomach flu, menopausal symptoms and high cholesterol.
The next time you see kudzu growing over everything in its path, consider that the pesky vine may be able to provide the blessed relief you've been praying for.


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Bel Esprit
Jacques Levine
Style: belesprit
$98.00 $39.00
Final Sale
These velour slippers are accented with an embroidered gold detailing to create a fashionable house slipper. Fleece lining keeps your foot cozy all winter long.
Velour upper Fleece lining & insole Split suede sole Gold embroidered detail Whole sizes only Size up if in between Imported


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Femme Fatale
A contemporary film noir about an alluring seductress named Laure Ash. A sultry former jewel thief and con woman trying to live the straight life, Laure is suddenly exposed to the world--and her enemies--by a voyeuristic photographer, Nicholas Bardo, who takes a sudden interest in her. Seen as a dangerous individual dressed in black, Nicholas is always hounding her, attempting to reveal Laure for what she really is--a born manipulator. As Nicholas tries to determine her true intentions, he begins to uncover some dangerous secrets. Her shadowy life of deceit had also spawned vengeful co-conspirators who will neither forget, nor forgive her lies. Laure's shady past comes back to haunt her, and soon thereafter, Nicholas becomes ensnared in her surreal quest for revenge.
Cast: Peter Coyote, Antonio Banderas, Sandrine Bonnaire, Rebecca Romijn-Stamos, Thierry Fremont
Produced by: Tarak Ben Ammar, Marina Gefter
Directed by: Brian De Palma
Written by: Brian De Palma
Running time: 1hr 50min
Opens: Nov 08, 2002 Limited
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By JOHN SERFUSTINISun Advocate associate editor
Fire raged through a cluster of outbuildings and recreational vehicles in Spring Glen Monday night, causing extensive property damage but no injuries.
Helper Fire Chief Mike Zamantakis said the blaze was called in shortly after 10 p.m. It was already well under way by the time his crew arrived at the scene, about a mile south of town near the underpass of Kenilworth Road. Fire fighting was complicated by the nature of the structures involved. "Fuel tanks were exploding," Zamantakis explained.
Before firefighters from Helper and Price quelled the flames, the fire had destroyed:
a garage;
a motorcycle and ATV in the garage;
whatever tools and equipment were in the garage;
a camping trailer;
a fifth wheel; and
a motor home.
The fire chief estimated that Helper and Price trucks sprayed more than 7,000 gallons to knock down the fire. Even so, the fire continued to smolder, so it was 3 a.m. before the last fire fighters left.
The wreckage was still smoking slightly Tuesday morning. Shortly before noon, there were reports of flames jumping up again so fire fighters were called again to the scene.
Zamantakis said the State Fire Marshal is investigating the cause of the fire.


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Attorneys representing Exelon Nuclear's LaSalle County Generating Station submitted an appeal to the LaSalle County Board of Review based on a December determination that would increase the station's property tax payment.
Marseilles, Illinois - Attorneys representing Exelon Nuclear's LaSalle County Generating Station submitted an appeal to the LaSalle County Board of Review based on a December determination by the LaSalle County Supervisor of Assessment that would increase the station's property tax payment by approximately 75 percent.
If this assessment were to be upheld, the company estimates that it would pay approximately $21.5 million in property taxes to 11 local taxing bodies for the 2009 tax year, approximately $9 million more than what the company paid in real estate taxes for the station in 2008.
"The Assessor's proposed assessment values the LaSalle Station significantly higher than the appraisal we had commissioned," said Carol Peterson, Exelon Nuclear Finance vice president. "If homeowners or small business owners faced this large of a tax increase, they would certainly raise objections and have real concerns. It's no different for us."
In the December determination, the County Assessor set the equalized assessed value of the station at $502 million, which was 55 percent higher than that derived from an independent property tax appraisal commissioned by Exelon. The appraisal was prepared in summer 2009 by KPMG, LLP's Economic and Valuation Services practice, a nationally recognized appraisal firm. The company submitted that appraisal to LaSalle County assessing officials in August 2009.
"We're committed to working with the taxing districts on a long-term agreement like we've done in previous years," Peterson said. "A long-term agreement is in the best interest for all parties, as it provides for financial predictability over a set number of years for both the station and taxing districts, avoids litigation and the possibility of large tax refunds."
Exelon Corporation is one of the nation's largest electric utilities with approximately $19 billion in annual revenues. The company has one of the industry's largest portfolios of electricity generation capacity, with a nationwide reach and strong positions in the Midwest and Mid-Atlantic. Exelon distributes electricity to approximately 5.4 million customers in northern Illinois and southeastern Pennsylvania and natural gas to approximately 485,000 customers in the Philadelphia area. Exelon is headquartered in Chicago and trades on the NYSE under the ticker EXC.


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Monday, April 5, 2010
Quilting Bee Blocks | Jan/Feb 2010
I was busy, busy, busy this past weekend (thanks in no small part to my mom being in town, aka built-in babysitter). Three fairly sizable projects are thisclose to being completed, another Hoop Up embroidery piece done, and two quilting bee blocks started last night (and expected to be finished tonight). The mojo definitely feels like it's in high gear -- even if it is still just catching up on past due deadlines!
While I have a quick moment, I thought it was a good day to catch up on blogging about the past few months' worth of quilting bee blocks. But before I do, I wanted to let you know about a new site that Erin recently set up called QuiltingBeeBlocks.com. Ever wonder about the ins & outs of virtual quilting bees? Want to join one, or start your own? Looking for inspiration for the bees that you're already a member of? Well, check out this fun & informative site that's an offshoot of Erin's already-popular Flickr group.
First, some news from my corner of the VQB world. My original quilting bee, SewConnected, has come to an end. December was our last month, and the final few blocks are making their way home to their rightful owners. SewConnected was my first (and, in many ways, my favorite) bee and all of the members were amazing, so it's somewhat sad to see it come to an end. I'm still on the fence about another round for the group -- I know many of the people feel as overcommitted as I do right now, but who knows what the future will hold? I am going to keep the group on hiatus for right now, and revisit it in a few months' time.
Another of the bees I had been participating in, the Cottage Quilting Bee, has also recently wrapped up.
We're also nearing the finish line over in SewConnected 2. January was Beth's month and she managed to send out her fabrics just before giving birth to her new baby daughter, Abbie! I made her this fairly simple block because I really wanted to showcase all of the different prints that Beth had selected:
February was Doris' month. Doris wanted to make a neighborhood quilt with all sorts of houses. She was especially interested in house blocks more simple in form and a little bit wonky. Doris sent along some greens for the landscape and I dipped into my scrap bin for the rest.
Over in SewConnected 3 (January), Gretchen sent us all black fabric + two additional solids. Her request was for more traditional, Amish-style blocks. I picked this pinwheel-style block from Quiltmaker's "100 Designer Blocks" magazine from a few months back. I really love how it turned out. I think Gretchen's quilt will be a stunner.
We unfortunately had a bee member that had to drop out of the swap, so as the group's leader I volunteered to make some replacements for those still waiting for their blocks. I made this additional block for Gretchen on her behalf:
I also made a replacement block for Cathy, whose month was a few months back. Both this pattern and the last are also from the "100 Designer Blocks" magazine -- certainly getting my money's worth!
Although I am actively trying to reduce the number of swaps I am in, I did recently sign up for a second year of Kimmie's Buzz Cuts bee. It's such a great group of very talented quilters that I just couldn't resist. Plus, everyone there is so nice!
January was Lish's month and she sent a stunning selection from Moda's Soiree line. I received fabrics from the blue colorway and made three 9" blocks for Lish.
First, a paper-pieced Lantern Light block from Quilter's Cache. (LOVE this one!!)
Here's one that I kind of made up on my own:
And finally, a block from one of Judy Hopkins' quilt block books (can't remember the block name right now):
February was fellow Triangle Modern Quilt Guild member Rachel's month. She pretty much said "anything goes" (LOVE that!) and even welcomed rectangular blocks. I went all improv on this one and ended up with kind of a mini patchwork quilt with some wonky rail fence blocks in it. (Pic is from Rachel's photostream, since I didn't get a pic before giving it to her in person at our guild meeting!)
My newest bee is Heather & Kerri's {Bee} Imaginative group. (Here's a trick -- you can always spot one of Heather & Kerri's Flickr groups by the use of their signature curly brackets!)
Kerri was up first in January and wanted to make a mini gnome village in shades of red & aqua. I had tons o' fun making these blocks. I love making mini houses and stuff, and tried to do something new & original for Kerri. First I made little twin cottages -- maybe for two best friends who build their homes right next to one another? Or two married gnomes whose trick for a happy marriage is separate sleeping quarters? : )
Next up is a much simpler little gnome home:
I was on such a roll that I was able to begin a third block (though I didn't have enough white fabric to finish it up). I thought the village could use a nice big tree ... and look! Little Red is strolling underneath.
February was actually my month in {Bee} Imaginative and I have received some AMAZING blocks. I just got my last ones, so I will post them separately once I am able to get some good photos.
Last (but not least) is Rachel's bee inspired, which is actually also wrapping up in March. January was Natalie's month and she, too, requested mini houses. She sent a fun selection of prints that made me feel like I was designing the world's cutest little candy shop:
February was a two-fer month, with both Lynn & Deb up to bat. Deb sent along a really eye-catching collection of prints and wanted simple square/rectangle-type blocks. I went back to an old favorite layout and added in the coordinating aqua & orange birds. Great selections, Deb -- I LOVE how this all looks together!
And finally, Lynn forced me to finally confront my fear of paper-pieced spiderweb blocks (which I had been avoiding like the plague). I am so glad she did! They weren't nearly as hard to make as I had been expecting them to be. Don't you just LOVE all of that Lizzy House goodness in there? The rings of dots are amaing, the geese totally make me smile, and the medals & ribbons on the green background is quickly becoming a favorite print of mine.
Another quilt that I can't wait to see completed!!
Finishing up my March blocks this week ... how apropos for the first week of April, huh? Yes, I'm still lagging just a bit behind. How are the rest of you doing out there in quilting bee land?
18 comments:
Your blocks are beautiful! And thanks for the QuiltingBeeBlocks.com tip - what a great resource!ReplyDelete
thanks for the link, John. :)ReplyDelete
Wow John! You amaze me. Lovely blocks!ReplyDelete
When do you have time to do all this?
Well done for continuing with your spider web quilt. I'm doing mine at the moment. Pic here - http://icyimac.wordpress.com/ I've completed almost 4 blocks now. Enjoying the paper piecing. Cheers, Irene Lowe, Melbourne, AustraliaReplyDelete
These are so great and look like so much fun that they make me wish I felt that I had time to commit to a quilting bee. I've never done one before. I was asked once to join a small group, but I know it would totally stress me out! Great work-- and that last one is awesome!ReplyDelete
john you have been a busy, busy { bee } ( wink, wink )ReplyDelete
Ooooh, I just love seeing a new post from Quilt Dad - your blocks are always exciting, intriguing, inspiring, gorgeous!! You make me want to be a better quilter!!!ReplyDelete
My goodness, how do you possibly get so much done, working, raising a family......unbelievable! Great job! I know when you love something...you can't stay away from it. :)ReplyDelete
Wow! You are the King of Blocks! Just when I fall in love with one, I scroll to the next and it's even better, and so on, and so on! You are so industrious! I'm exhausted from just looking at all your work!ReplyDelete
I have just jumped into the whole quilting game and have completed my first quilt (all on my own with no instructions! - I tell you it's not perfect lol)ReplyDelete
I was surfing the net and stumbled across your blog and all I can say is WOW WOW WOW!!!... You have soooooo inspired me to jump into my next creation with both feet first. Thank you so much for sharing your goregous arts of work, how inspiring has it been to go back through your blog and look at all your gorgeous quilts. I am so inspired. Thank you, Thank you, Thank you!!
Wow! You did a wonderful job on all of your blocks. My favorites were Lish's blocks, but probably because of the colorway, and because the fabric is Moda -- I'm drawn to all things Moda (lol). Nice job and thanks so much for sharing so much {bee} goodness.ReplyDelete
I like the lantern block the best, it really reminds me of summer nights outside.ReplyDelete
Love all your beautiful work and your fabric choices. I was so thrilled to get one of my recent quilt magazines last week and see your picture in the Moda ad. You are quite the celebrity!!! Love & blessings from NC!ReplyDelete
I am just loving all those turquoise fabrics, aren't you? Such a fresh color in everything you have used it in. Lovely!ReplyDelete
Wow, you have been busy sewing, great blocks! Thanks for the quilting links, too. Have you also visited www.WeAllSew.com to see the quilting links posted? WeAllSew also hosts a whole page of charity organizations looking for quilting and sewing volunteer help!ReplyDelete
Beautiful selections - I love the Judy Hopkins block@ReplyDelete
Great blocks John! Thank you so much for doing an extra for me. Totally not necessary, but I love it!ReplyDelete
I have loock around and it was nice. You is now on my blogglist.ReplyDelete
Greetings from a snowrich and cold Sweden


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Apply after your 3rd mowing
Apply when weeds are actively growing
Do not apply more than twice per year
For use on St. Augustinegrass (including Floratam), Bermudagrass, Zoysiagrass, Seashore Paspalum, and Buffalograss
Do not use on Bahiagrass, Ryegrass (annual and perennial) and blends that contain Ryegrass
May be used on tall fescue, Kentucky bluegrass, and fine fecues if temporary discoloration can be tolerated
5,000 sq. ft and 10,000 sq. ft.
Weeds: Kills dollarweed, clover and 49 other common lawn weeds
View Label (requires PDF reader)
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Nancy Metzger
Nancy Metzger, harpsichordist and organist, has had a long and varied career as a performer, professor, and church musician. She has performed as a soloist in such disparate cities as Cape Town, Oxford, Williamsburg and Hong Kong. Widely known as an authority on Baroque performance and the author of Harpsichord Technique: A Guide to Expressivity, she is equally at home with the literature of the Romantic era. Ms. Metzger's principal harpsichord studies were in Berkeley CA with Laurette Goldberg and her organ studies were at Syracuse University with David N. Johnson and Arthur Poister, at the University of Oregon with John Hamilton, in San Francisco with Richard Purvis and at the North German Orgen Academy with Harald Vogel. She holds a master's degree in music history and was for several years a professor of music in Portland, Oregon, where she taught music history, church music and art appreciation as well as organ and harpsichord.
Bookings and inquiries may be made directly to Nancy Metzger.
To email her directly,
Click here.
Recent and Future Recitals
Recent Recitals
Harpsichord: Sept. 13, 2003, 1:30 PM. Ashland OR. Baroque Master
Class. So. Oregon Univ. sponsored by So. Oregon District, Oregon Music
Teachers Assoc. Information: 541-899-7301.
Home | Tips | Harpsichord Technique | Nancy Metzger- Recitalist | CDs | Contact | Order | Links


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I kinda realized that my username was kind of ''wrong'' to have here. But I've always wanted to be a vegetarian and / or vegan, but I have never even tasted a fruit or vegetable in my whole life, so I think I would die of malnutrition if I did...
I'm here to speak for the ones who can't speak for themselves. follow me on instagram @thechelseelynn


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Environmental contention stirs as discussions cultivate over the long-delayed 1,700-mile Keystone XL pipeline, which would transport Canadian crude oil from the Athabasca Oil Sands in northeastern Alberta, Canada, to southern parts of the United States. Due to environmental concerns, lawsuits from oil refineries, and opposition in the U.S. Congress, the project has been on hiatus, as it lingers in the State Department's permitting process, awaiting President Obama's approval. In urging the President to act, Republicans and business leaders allege that the $7 billion expansion will create 20,000 jobs — 13,000 construction jobs and 7,000 manufacturing jobs — and ease U.S. dependence on foreign oil. TransCanada, the Canadian company that proposed the expansion, estimates that the pipeline would deliver over one million barrels of oil a day to the U.S. "We could help reduce the amount of imports from the Middle East," asserted TransCanada spokesman Terry Cunha, "which would ensure energy security for the United States."
Click here to read the entire article.


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ABC's "Live! With Kelly" - 2012
Elayne Kramer, a contortionist from The Big Apple Circus performs for... News PhotoArts Culture and Entertainment,Audience,Big Apple Circus,Contortionist,Horizontal,Live Event,Performance,Talking,Television Show,USAPhotographer David SteeleCollection: Disney ABC Television Group ©2012 Disney-ABC Domestic Television. All rights reserved. NO ARCHIVING. NO RESALE.LIVE WITH KELLY AND MICHAEL -11/20/12 - Elayne Kramer, a contortionist from The Big Apple Circus performs for the "LIVE" audience on the newly-rechristened syndicated talk show, LIVE with Kelly and Michael,' distributed by Disney-ABC Domestic Television. (Photo by David Steele/ABC via Getty Images) ELAYNE KRAMER, KELLY RIPA, MICHAEL STRAHAN


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Kendall Jenner is probably our favorite Kardashian sister – the girl can seriously work a camera!
The 17-year-old stuns in her latest spread for Panama's Blank magazine, where the brunette beauty channels her inner glamour girl donning '80s couture paired with smoky eyes, red lips and red nails.
She looks like a beautiful painting in the Art Pop inspired shoot– and she definitely made her big sisters proud!
Kourtney Kardashian posted a picture from Kendall's photo shoot with the mag on her blog, writing "How insane does Kendall look on the cover of BLANK Magazine!? Just wow. So proud of you, Kendall!"
She's already done a spread for Miss Vogue Australia -- wonder what's next for the rising model? Click "Launch Gallery" above to see Kendall's Blank Magazine cover shoot. Coincidentally, Kendall's cover comes on the heels of sister Kim's sexy Factice Lingerie cover. Vote below on who's fiercer -- Kendall or Kim!
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I would err on the side of big.... take his measurements and go an inch bigger. They are feeding him stuff like pizza, hamburgers, tons of dog treats and jerky. Not the best diet for a dog but at least he is loved I guess. Plus, I was there when they fed and these dogs are WELL fed all of them. No scrimping for these guys.
I really wish we were closer so we could get out there and walk him to lose some of that weight. It has an effect on his movement for sure. At this point it is a waiting game. Angela has been doing a TON of legwork for this guy and getting him out there. Now we just sit back and pray for a forever home for him.


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- Northern New York Newspapers
- Watertown
- Ogdensburg
- Massena-Potsdam
- Lowville
- Carthage
- Malone
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POTSDAM A new program at the Potsdam Public Museum is trying to get people to learn a little more about local history on their lunch break.
A series of History at Noon presentations began in September. Originally, plans called for one presentation every other month, but popularity and demand have prompted the museum to host the event monthly.
I think were probably going to go to monthly, because its been so popular and weve had really good crowds, museum Director Miriam S. VanDeusen said.
History at Noon gives local collectors and history buffs a chance to share their passion in an hour-long presentation. The theme changes from month to month, and all of the presentations are free. They are usually on Tuesdays, and always at noon.
If people want to make it on their lunch hour, we try to accommodate them, Ms. VanDeusen said.
Part-time staff member Fred H. Rollins first came up with the idea. Mr. Rollins is an avid collector of postcards from St. Lawrence County, and for the first History at Noon presentation he created a historical trip through the county, told through postcards.
There are plenty of people with historical knowledge who want to give a presentation, according to Ms. VanDeusen.
Being a town with two colleges, theres definitely a lot of highly educated people who are interested in history, she said.
The next History at Noon presentation will be a book signing and talk with SUNY Potsdam graduates Jane M. Subramanian and Virginia R. Cayey on March 19. The pair wrote a book detailing the history of the college. Ms. VanDeusen said she wants a wide variety of topics to be covered in the monthly events. Upcoming events will talk about the rise of Amish communities in the north country, as well as a look at Potsdam during the Victorian era.
For those who like their history lessons to be a little bit racy, there will even be a presentation about Victorian underwear. The talks are all part of the museums mission to give people a better look at the regions rich history, Ms. VanDeusen said.
They always seem surprised when they come in and they find out historical facts about the area, she said.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
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18 U.S. Code § 5003 - Custody of State offenders
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(1) The Director of the Bureau of Prisons when proper and adequate facilities and personnel are available may contract with proper officials of a State or territory, for the custody, care, subsistence, education, treatment, and training of persons convicted of criminal offenses in the courts of such State or territory.
(2) Any such contract shall provide—
(B) for receiving in exchange persons convicted of criminal offenses in the courts of the United States, to serve their sentence in appropriate institutions or facilities of the State or territory by designation as provided in section 4082 (b) [1] of this title, this exchange to be made according to formulas or conditions which may be negotiated in the contract; or
(b) Funds received under such contract may be deposited in the Treasury to the credit of the appropriation or appropriations from which the payments for such service were originally made.
(c) Unless otherwise specifically provided in the contract, a person committed to the Attorney General hereunder shall be subject to all the provisions of law and regulations applicable to persons committed for violations of laws of the United States not inconsistent with the sentence imposed.
(d) The term "State" as used in this section includes any State, territory, or possession of the United States, and the Canal Zone.
[1] See References in Text note below.
Source(Added May 9, 1952, ch. 253, § 1,66 Stat. 68; amended Pub. L. 89–267, § 1,Oct. 19, 1965, 79 Stat. 990; Pub. L. 99–646, § 66,Nov. 10, 1986, 100 Stat. 3615.)
References in Text
Section 4082 (b) of this title, referred to in subsec. (a)(2)(B), was repealed, and section 4082 (f) was redesignated section 4082 (b), by Pub. L. 98–473, title II, § 218(a),Oct. 12, 1984, 98 Stat. 2027.
For definition of Canal Zone, referred to in subsec. (d), see section 3602 (b) of Title 22, Foreign Relations and Intercourse.
1986—Subsec. (a). Pub. L. 99–646amended subsec. (a) generally. Prior to amendment, subsec. (a) read as follows: "The Attorney General, when the Director shall certify that proper and adequate treatment facilities and personnel are available, is hereby authorized to contract with the proper officials of a State or Territory for the custody, care, subsistence, education, treatment, and training of persons convicted of criminal offenses in the courts of such State or Territory: Provided, That any such contract shall provide for reimbursing the United States in full for all costs or other expenses involved."
1965—Subsec. (d). Pub. L. 89–267added subsec. (d).
LII has no control over and does not endorse any external Internet site that contains links to or references LII.


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"Customer service is priority #1 at Rocky Mountain ATV/MC. We value our customers and strive to be the best shopping experience- when you buy from us, you are buying lifetime service."
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Comments On Feb 02, 2015:Used these for about a year now. They make it really hard to hang onto the bike. I have broken the lower middle strap on both braces where it attaches to the aluminum frame trying to grip the bike. Pulled the little plastic piece right off the rivet. Evs sent me new straps but whats the point in using them if it will just break again. Wish I had spent the money on the asterisks
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Comments On Dec 23, 2014:The Velcro on the knee braces was falling off after one ride so the padding wasn't held down. Then after about 5 rides all the stitching started coming undone leaving half of my knee exposed. These are also very uncomfortable and pinch my legs and they dig into my shins.
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Comments On Aug 21, 2014:I have been racing with these knee guards for a while and they are very sturdy and feel like they can take a beating, however the straps dig into the back of my knee and thigh even with a neoprene brace guard and brace socks underneath. If you can look past the open sore after a vigorous ride these would work great.
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Comments On Feb 25, 2014:Used these braces for 4 full day rides of 60+ miles, and they are awesome. Very comfortable, more so than my old thor knee guards, and they seem like they would provide excellent support in a crash. I don't even notice them when I ride any more, and they don't even bother me walking around.
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Comments On Nov 11, 2013:Fit good, protect well
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Comments On Sep 30, 2013:This is my 3rd pair of EVS knee braces and the first pair of the Axis sport. All of my other braces lasted several years and kept me healthy through many motos. I rode all weekend with these braces and I was very pleased with the fit and comfort. I never noticed them while riding and that's how i like it.
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- Northern New York Newspapers
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Head Start programs throughout Northern New York stand to lose more than $300,000 under federal sequestration.
While directions from the regional Head Start office in New York City or the national office Washington, D.C., have yet to trickle down to Jefferson, Lewis and St. Lawrence counties, local agencies know their programs will be cut 5 percent.
Were starting to brainstorm, said Norma S. Cary, executive director of the St. Lawrence County Community Development Program. We certainly dont want to lose children served. We put some things in the budget like a part-time nurse, but we wont hire that individual now.
The Community Development Program runs the St. Lawrence County Head Start program, which serves 351 children each year. That program would lose about $142,000, since it is funded at just over $2.8 million. The Jefferson County program, which is overseen by the Community Action Planning Council of Jefferson County, may lose about $110,000, as it is funded annually at $2.2 million.
Lewis County Head Start, Lowville, will lose at least $50,000, since it is funded annually at just over $1 million. Several attempts to reach Sandra Roberts, Lewis County Head Start executive director, were unsuccessful.
Marie E. Ambrose, Head Start/prekindergarten director of the Community Action Planning Council, said that since the agency already is into the fifth month of its 2013 fiscal year, it would have to cut $110,000 from its budget by October.
Ive been with the agency for 27 years and I dont remember a cut like this, she said. Its our hope we will not have to reduce enrollment or staffing, but thatll be very difficult to do.
One option being considered is ending the current Head Start school year one week early, and starting the 2013-14 year a week later. Nothing will be decided until after information is presented, and then reviewed by CAPCs policy council.
Mrs. Ambrose said she hopes Congress is able to come up with a deal to prevent program devastation because low-income children are the most vulnerable in the nation.
Head Start is a federal program that promotes school readiness of children from birth to age 5, from low-income families. A majority of programming in the north country is for 3- and 4-year-old children. A 5 percent cut nationwide means 70,000 children will lose access to Head Start, according to the national programs website.
Just four years ago, according to the national office, more than 64,000 slots for Early Head Start and Head Start programs were added through the American Reinvestment and Recovery Act.
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Christmas Solos for All Ages - Low VoiceItem #: HL.00740170
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Low Voice. Vocal Collection. 9x12 inches. 160 pages. Published by Hal Leonard. (HL.00740170)
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The most practical, all-around Christmas collection for singers, with 45 essential solos for the season. There are traditional carol arrangements, art songs and traditional Christmas songs, and three of the greatest of all popular Christmas standards. All songs are in English. Available in three keys, this collection is perfect literature for teaching voice. Songs include: As Lately We Watched · The Birthday of a King · Carol of the Birds · The Christmas Song (Chestnuts Roasting on an Open Fire) · Do You Hear What I Hear · Fum, Fum, Fum · Lo, How a Rose E'er Blooming · Mary Had a Baby · O Holy Night · Some Children See Him · White Christmas · and more.
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|Public hearing tonight: Eminent domain of golf course
|Written by Lauren Ohnesorge
|Monday, 11 June 2007 06:33
A public hearing on the Town of Seven Devil's possible eminent domain action on the former golf course at Hawksnest is scheduled for 5:30 this evening.According to town manager Brand Lambert, the golf course has been the subject of controversy since closing two years ago. Residents have called the location an eyesore and feared it would decrease property value. Tonight's meeting is about balancing citizens' wishes, Lambert says. Eminent domain is only one of the options. Lambert says the hearing's purpose is to get ideas from citizens so the board can decide what is best for the most people.
The facility is privately owned by Leonard Cottom, who was not available for comment.
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Midwest Living Review
Our editors and writers stayed at many, many B&Bs in 2010 while doing research for a big 2011 B&B story, and so we can say with utter confidence that J. Palen House is not just among the best in Cleveland, it is among the Midwest's best. Built in the 1800s by a local brewmaster, the home has all of the historical touches that B&B fans crave, including a two-story stained-glass window in the stairway, original hardwood floors, leaded-glass French doors and gas lighting fixtures. But it also offers amenities that travelers have come to expect, including spacious baths with rain showers, bubble tubs and brand-name products. The beds are big and comfortable, the suites have sitting areas for watching TV, and small TVs also are available in the bedrooms as well. Innkeeper Scott West walks that service-privacy tightrope like a pro, reading guests well to know when they want some attention and when they want to be left alone. His homemade breakfasts, served when you'd like between 7:30 and 10 a.m., include fresh fruit, yogurt, still-warm coconut muffins and, in fall, a seasonal apple-French toast dish served with ham. (Did we mention the warm apple cider and homemade pumpkin cream-cheese bread we received when we checked in?) For all this, guests pay $150 a night. In 2010, the owners of J. Palen House opened a guesthouse about a block away that's designed for longer stays, with kitchens of their own. Those three suites also run $150 a night. Overall, the B&B is a great West Side place to stay for visitors eager to explore the West Side Market and the quirky Tremont neighborhood, which is packed with restaurants old and new.


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Rate Dr. Stephen N. Aprill
Dr. Stephen N. Aprill's Ratings
Dr. Aprill is an excellent old-school family doctor. He genuinely likes people and is interested in you and how you feel. He's a very close observer and takes the time to listen. He wants to work with you to improve and maintain your health. No fancy trappings, no email, no credit cards accepted (!) - just a warm, caring, intelligent doctor.
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I've been pleased with Dr. Aprill, and haven't found that he writes the most expensive prescription. He'll prescribe generics when available and tell you when they are not. His receptionist is a bit gruff, but that's not why I choose a doctor. If you want soft music, warm lights and expensive waiting room furniture, he's not the one. if you want a doctor who tells it like it is, and actually talks to you about your health, he is an excellent choice.
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Dr. is a great physician until he writes you a prescription and since the place is always crawling with drug reps, he will write you the most expensive drug possible!! And if you need front end staff help, forget it, his cranky wife Elaine is too busy being messing around on Facebook or talking daytime soaps with the staff!! Do yourself a favor, find another doctor!
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Dr Aprill has been our family doctor for nearly 10 years and has been outstanding on every level. His offices staff is top notch and caring. We've adopted them all as family members. He could not be paid enough to do what he does in the manner in which he it. He encourages your participation in your own health as well as offers solicited and unsolicited advice just the way you would want your doctor to be!
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Have been a patient of Dr Aprill since 1990. Although he has little patients for those who do not follow his advice on their healthcare needs, he is informative, caring and has a great sense of humor. I have recommended him to many of my friends and, with the exception of one who did not follow his advice, they all feel as I do about him. Great doctor who truly cares about his patients!!!
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Straight-talking, tells it like he sees it, sometimes seems a bit gruff - I like him! Doesn't beat around the bush, but listens well and appointments are collaborative ventures, as is treatment. If you want it candy-coated and PC - he may not be the Dr for you. If you want up to date, knowledgeable medicine that is participative - I recommend him.
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Doctor Aprill and his entire staff are wonderful. They actually care about what is going on with you. Doctor Aprill will not only talk to you about what he is doing and why, he'll recommend things to "google" so you can educate yourself on what he's thinking about diagnostically. He'll listen to homeopathic remedy questions and often validates them. He'll send you your lab results in a letter to you - with a writtem summation that you can understand about the results.
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Dr. Aprill takes the time to ask questions about how you are doing and listens to what you have to say. He doesn't rush through your appointment but rather takes the time to understand your health. A+++
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Dr. Aprill is the kind of doctor who takes the time to listen to his patients and is willing to look at multiple options in treatment. He's got a great manner and stays up to date on the most recent medical technologies and treatments.
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Dr. Aprill just rocks. He is very knowledgeable and like an old school doctor...no emails etc....he sits down with you and listens to you while you are giving him your health history. A++
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Family Fun this week w/ Leigh Tahirovic
With Halloween less than 10 days away, I've got monsters on the mind. So this week, I'm pumping up the family fun and featuring 10 activities.
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As one of the world's most effective trading platforms for advanced building and construction materials, technology and services, HKTDC Hong Kong International Building and Hardware Fair is celebrating its 10th edition in 2015, promoting meaningful, long-term relationships between trade visitors and reputable suppliers. Once again the Green Building Materials zone is a fair highlight for 2015, while Building Performance and BIM zone will cover a range of topics about Building Information Modelling. On the final day of the fair, 31 October, the public can visit, to view products and give feedback. Please pre-register at www.hktdc.com/ex/hkbdh/101 to get a FREE admission badge by mail.
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The 3rd Annual Commercial Building Architecture • Designing • Performance Summit (Green-CREP3), organized by Linver Insights, co-organized by AIA (The American Institute of Architects) will be held on 12-13 November, 2014 in LANGHAM PLACE GUANGZHOU, with 350 delegates scale, and English and Chinese simultaneous translation service. Green-CREP3 set "New Concept, New Technology, New Experience, New Value" as a guideline.
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Hay & Clara von Zweigbergk's
Kaleido Trays
Single or as a group, these metal trays look cool from any side. Geometric shapes are a source of inspiration for graphic designer-turned-product designer Clara von Zweigbergk. Case in point is her Themis Mobiles for Artecnica in L.A., which we also love and sell. The Stockholm native studied at Art Center College of Design in Pasadena, CA, as well as Beckmans School of Design in her native city. For Danish house Hay, Clara no doubt took pleasure in playing with color and shapes. Organize bits and bobs, or let them make their own statement by simply leaving them clutter-free. Not intended for food.
Can't decide which color and size configuration to go with? Be it for you or for a gift, just select from 1 of 4 groups we've put together for your convenience.
XL: 17.75" l x 15.25" w (45.1x38.7cm)
L: 15.25" l x 13.25" w (38.7x33.7cm)
M: 13.25" l x 7.5" w (33.7x19.1cm)
S: 8.5" l x 7.5" w (21.6x19.1cm)
XS: 7.5" l x 4.25" w (19.1x10.8cm)
These trays are not intended for food.
Clean with a damp cloth and wipe dry.
Pre-Set Groups
For ease, pre-sets are fixed; substitutions are only offered if a set color is not available.
Set 1: X-Small Grey, Small Red, Medium Green
Set 2: Large Orange, Medium Grey, Small Yellow, X-Small Mint
Set 3: X-Large Mint, Large Orange, Medium Grey, Small Yellow, X-Small Aubergine
Set 4: X-Large Grey, Medium Red, Small Yellow, Small Mint, X-Small Yellow, X-Small Green, X-Small Apricot


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ABC's "The Bachelorette" - Season 9
Episode 903' - Five lucky, rugged guys are schooled in the fine art... News PhotoAdult,Anticipation,Armie Hammer,Arts Culture and Entertainment,California,Celebrities,City Of Los Angeles,Cowboy,Disney,Extreme Terrain,Horizontal,Johnny Depp,Luck,Men,One Person,People,Preparation,Releasing,Stunt,Television Show,The Lone Ranger - 2013 Film,USAPhotographer Rick RowellCollection: Disney ABC Television Group 2013 American Broadcasting Companies, Inc.THE BACHELORETTE - 'Episode 903' - Five lucky, rugged guys are schooled in the fine art of cowboy stunts and tricks by the stunt coordinator on Disney's eagerly awaited upcoming release, 'The Lone Ranger,' starring Johnny Depp and Armie Hammer. They'll be competing for a chance to win a seat next to Desiree in an advanced VIP screening of the movie, in theaters on July 3. One hero-in-training steals Desiree's heart with his fancy roping and stuntman skills. Who will be the Bachelorette's 'Lone Ranger?' But a group date rose is still at stake at the after-party, and one of the men will impress Desiree enough to lasso it, on 'The Bachelorette airs MONDAY, JUNE 10 (8:00-10:01p.m., ET) on the ABC Television Network. (Photo by Rick Rowell/ABC via Getty Images) ZAK


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Pastoral takes pride in carrying an array of various types of cheese to serve your gourmet needs. Whether it's pillowy goat cheese, salty Manchego cheese or crumbly Cabot cheese wrapped in cloth, our carefully chosen selections showcase the bounty of artisans who produce hand-crafted types of cheese from around the world. Rustic and traditional French and Italian cheeses may garner the most love, and rightly so, but here at Pastoral we also believe in a sourcing a wide variety of sustainably produced local cheeses from right here in the USA.
Dry Jack$10.49
Spring Brook Raclette$10.99**Festival Feature!** Coming to our case from the award-winning makers of Tarentaise, this stunning raclette-style gem gives us lovely butter, easy fruit, and a gentle bite on the palette with a classicly pungent nose. This cheese is made to be melted, especially in traditional Swiss cuisine over potatoes and onions. Of course we love it alone, too, or paired with a fruity Pinot or Syrah. Learn More


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Amika oBLiPHiCa Oil Treatment for all Hair Types
We know you want the goods as soon as possible, which is why orders received by 3pm ET leave our warehouse the very same day. We'll send you an email that day to confirm shipment and the email will include your tracking information.
Our warehouse is closed Saturday & Sunday, so orders received after 3pm ET on Fridays will not ship out until Monday.
Based on 15 Reviews
HaleyHairBlondeOily HairColor Treated HairFine or Thin HairLove ItI saw the first review of it being too strong.. I'm guessing they used too much! You only need 3-4 drops from the package and it covers your entire head! It's GREAT and smells AMAZING. I have extensions in so my hair is thick, but my natural is extremely fine, and the 3-4 drops cover it! If I had my normal hair, I'd definitely just use 2!
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LaurenNew York, NYHairMedium BrownCurly HairThick or Coarse HairChemically Treated HairThis Stuff Works Great!I really like this oil treatment, in fact I like it so much I keep a bottle at my desk. I have thick curly long hair, and it helps to keep the frizziness to a minimum. I would absolutely reccomend to someone with similar hair, although it would probably be too intense for fine hair.
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MonicaHairMedium BrownNormal HairColor Treated HairGood ResultsI tried the sample I had recieved with my last order and I thought it worked really well. I have shoulder length colored hair and it tends to get frizzy after drying. This really helped to smooth out my hair. I got several applications out of the sample, you don't need to use alot. The scent isn't bad at all. It is definately worth the $$$ in my opinion.
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LorelNew YorkHairBlackDry HairThick or Coarse HairRelaxed HairPerfect HydrationI became tired of paying for expensive biweekly blowouts and decided to go back to doing my own hair. I did some research on folica.com, youtube and other websites, and was quite impressed with the sedu product line reviews. I broke down and ordered the sedu revolution flat iron along with the anti-frizz polishing treatment from folica.com. When I received my order, there was a sample of the Amika obliphica oil treatment included in the box and I was like okay, this is new. I tried the sedu anti-frizz treatment before blowdrying which was okay, and added a tad bit more before flat ironing which turned out pretty good. However, I did find it necessary to reapply the product a little more frequently without going overboard to keep my hair a healthy looking hydrated; similar to the experience I had with the Frederick Fekkai glossing cream and the smooth hydration cream. When I tried the Amika obliphica oil treatment, that blew everything away. It kept my hair hydrated for up to 2 days before I even considered about adding anymore product in my hair. The shine is long lasting and it keeps my hair pillow soft with no weighted oil/grease residue, which is saying a lot when you've had relaxed hair for over 20+ years. I have used a fair amount of hair products (expensive and cheap), and this product does not have a heinous odor; its personal preference like any other beauty product. A little goes a long way with this product, and if my thick shoulder length hair can withstand a NYC subway platform for over 20 minutes in 95 degree weather without frizzing up, then this is a five star product in my book.10 out of 10 shoppers thought this review was helpful.
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ValerieHairAuburnDry HairToo Much Perfume!I tried a sample of this, and it is so heavily perfumed that I felt sick. I washed my hair 2 times and I can still smell it. Why would they do this? I don't know of any woman who would want to smell as if they doused themselves with cheap perfume.13 out of 15 shoppers thought this review wasn't helpful.
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With Oracle SCM, companies can build and operate world class value-chains for profitable growth. The Oracle E-Business Suite Supply Chain Management (R12) family of applications integrates and automates all key supply chain processes, from design, planning and procurement to manufacturing and fulfillment, providing a complete solution set to enable companies to power information-driven value chains. Companies can anticipate market requirements and risks, adapt and innovate to respond to volatile market conditions, and align operations across global networks. A unified data model provides a single, accurate view of your entire supply chain. Companies can implement lean, demand driven principles and manage their increasingly complex, global supply chains. And when Oracle Supply Chain Management runs on Oracle technology, you speed implementation, optimize performance, streamline support–and maximize ROI.
Get Better Information. Make Smarter Decisions. Deliver Best Results.
Oracle Supply Chain Management R12 enables you to drive supply chain processes based on real-time demand information, and in turn provide customers accurate information on pricing and availability. The results – you maximize value in your supply chain while increasing revenues and customer satisfaction levels.
Gain Key, Industry-Specific Capabilities
From compliance issues to sourcing strategies, each industry has a unique set of supply chain challenges. Oracle Supply Chain Management R12 provides comprehensive solutions for the following industries: Airlines, Automotive, Communications, Consumer Goods, High Technology, Industrial Manufacturing, Life Sciences, and the Public Sector.
Support Global Networks and Outsourcing
Supply chain operations are increasingly global, with outsourcing playing a key role. Oracle Supply Chain Management R12 enables you to collaborate with partners across global regions, manage complex suppliers networks with real-time information, and adapt quickly to global constraints and demand.


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Find YOUR Local Branch
Call us for a free quote at 1-800-837-5520 or Contact Us
There are many different types and species of termites active in the U.S. Below are the most common types of termites found throughout the country.
Subterranean Termites - Subterranean termites are social insects that live in colonies consisting of many individuals. Subterranean termites are found throughout North America and are the most common type of termite encountered in homes. A common indication of subterranean termites dark areas or blisters in wood flooring. However, subterranean termite will only eat the spring wood, leaving the grain and exterior surface intact – thus, the damage can go unnoticed.
Drywood Termites - Drywood termites are commonly found in coastal states in the south and south west of the country. They are not as prolific as some other species, but the damage they cause can be substantial especially as they can go undetected for a long time before they are discovered. Their diet mainly consists of house wood, utility poles, furniture and dying trees. Drywood termites do not require any contact with soil and prefer areas with low moisture content.
Dampwood Termites - Dampwood termites typically infest damp and decaying timber. This species is commonly found in the Pacific Coast states. They live in moist wood and do not require soil contact. Dampwood termites produce fecal pellets that are an indication of infestation. Dampwood termites contain several species and "swarm" to set up new nests during the year from January to October.
The basic castes in a colony are queens, kings, workers, soldiers and alates.
Find YOUR Local Branch


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hi there,
I Still havent found the solution,
Is there anybody to help me out ??!!!!!!!!!
thanks in advance,
hi there,
I installed postgreSQL 7.3.2 on RedHat 8.0 successfully, and created a database and an user. I also added these lines
in the pg_hba.conf file.
local mydb myuser password
host mydb myuser 127.0.0.1 255.255.255.255 password
host mydb myuser 0.0.0.0 0.0.0.0 password
When i tried to get connected to my application with this setting, i got the following error
java.sql.SQLException: FATAL: Password authentication failed for user "myuser"
I observed that, unlike the lower versions of postgrSQL, the db user's password is stored in
encrypted form (i think md5) in the pg_shadow table. Is this the reason for the problem ?
I also gave 'md5' instead of 'password', but didn't work
(only 'trust' works !!! )
please let me know the solution to the above problem at the earliest,
thanks in advance,
hi there,
I Still havent found the solution,
Is there anybody to help me out ??!!!!!!!!!
thanks in advance,
I wish that I could answer your question, but I cannot. I did just want to say that the most likely reason that no one is answering your question is because they don't use postgreSQL but MySQL instead. I know that is why I don't have a clue how to help you with your problem.


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A dynamic and shiny logo that expresses a moment of star explosion in circular symmetrical style. Combined with distinguished unicase typography. Made for a media production company.Nicky GenovPosted in Branding → Logo
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Deciding how to showcase the pricing options for your product or service is always tricky. This PSD and Vector mockup of a black and white pricing table interface has plenty of contrast, allows you to highlight the best value package, and showcase all the different options at the same time. Lovely stuff.Posted in Interface → Element
We design and code fresh digital products.Jean-christophe DenierPosted in Web Design → Design
Codeus provides you with everything your website could need: company profiles, project/product showcases, flexible impressive slideshows & galleries, full responsive news timelines, testimonials, awesome quick finders with modern flat icons or photo images to highlight your activity areas, fancy interactive diagrams, wysiwyg widgets etc.Max KontramaxPosted in Web Design → Corporate
QuickShop is a beautiful Responsive Shopify theme that's written with smooth and modern HTML5, it looks and works great on mobile devices, tablets and computers. Perfect for stores of any kinds, such as fashion, clothing, digital gadgets, furniture etc… QuickShop is easy customizable, fully responsive, and is loaded with useful features. Let's sell products in your own way now!Posted in Web Design → Design
Zealeo always trying to look for ways to brighten your future, from better-for-you ingredients to labels that encourage a healthier tomorrow. Leo9 Studio helped them to build the image of their dreams through the power of Designing, Packaging, Stationary & Branding their fine products!Riinav GangarPosted in Web Design → Food