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Summertime brings along with it a bevy of delicious fruits and vegetables like watermelon, tomatoes, strawberries and red peppers. Consumers should take advantage of the availability of such produce, since dietitian Donna Fields reports that they may help to stave off several illnesses.
Fields said that red, orange and yellow fruits and vegetables contain carotenoids, which include antioxidants like lutein, beta-carotene, lycopene and beta-cryptoxanthin. In addition to giving the bright produce its color, the antioxidants may also reduce an individual's chance of getting cancer.
The dietitian cited several epidemiological studies to support the disease-fighting benefits of carotenoids. She said that lycopene, in particular, has been linked to a decreased risk of cancer, especially that of the prostate.
In addition to locally grown produce, Fields said that tropical fruits like guava and papaya have powerful antioxidant properties.
"We continue to learn that bright colored fruits and vegetables are best for our bodies," says Phil Lempert, founder of Food Nutrition & Science, the journal in which Fields' article appears.
The finding that richly colored produce also tends to be the most healthful should make it easy for consumers to choose the most nutrient-dense foods.


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Doro phones are great for senior citizens and others who want a simple phone with a simple interface. Puremobile.com has car chargers, wall chargers, carrying cases, and more to help you make better use of your Doro phone. It's all about making an easier everyday life.
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subset: commoncrawl


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Housing & Residence Life
McLean Hall 113Phone: (717) 477-1701Fax: (717) 477-4040Email: email@example.com
Entering first-year and transfer students having earned fewer than 30 (between 1- 29) undergraduate college level credits are required to reside in university housing. Exceptions to this policy include those students who reside full-time within the home of their parents or legal guardians within 50 miles of campus, those who are 21 years of age or older, and/or those who are legally married.
This page is an official publication of Shippensburg University: A member of the Pennsylvania State System of Higher Education.
Shippensburg University - 1871 Old Main Drive - Shippensburg, PA 17257 - (717) 477-7447
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Pierced Porcelain Table Lamps
Customers Also Bought
Pierced Porcelain Lamps Add Instant Ambiance
- White bisque lamps are beautiful accent lights
- Intricate scrollwork cut-outs create a fascinating play of light
- Choice of two sizes; save when you buy the set of 2, 1 of each size
- Light bulbs not included
These lamps are beautiful accents even when the lights are off. Bisque (unglazed porcelain) has a timeless beauty and complements any decor. On/off toggle switch on cord. Padding on bottom protects tabletops. Each lamp requires one candelabra bulb, not included.
- White bisque, plastic, wiring
- Small is 5" in diameter x 11-1/8" H
- Large is 5-3/4" in diameter x 14-3/8" H
- Each lamp requires one 25-watt chandelier bulb, not included
- 5-1/2' UL-rated power cord
Product InstructionsDownload instructions for Pierced Porcelain Table Lamps as a PDF
There are no special shipping restrictions or charges associated with this item. For detailed information about our delivery methods and charges, click here.
We're proud of the fact that this item is shipped to you directly from our warehouse in Vermont, by one of our 250 employee-owners. In-stock items are packed with care and shipped within the next business day to ensure prompt delivery to your home and garden!


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Real Writer & Reader for Windows and Mac - for kids and adults with dyslexia.
Try Ghotit's online spelling and grammar checking service including punctuation!
I have tried other all other spell checkers. This is the only spell checker that thinks just like a dyslexic person. Having the text read out loud is a real winning feature .
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Impact of SSKI Pre-Treatment on Blood Loss in Thyroidectomy for Graves Disease
- Full Text View
- Tabular View
- No Study Results Posted
- Disclaimer
- How to Read a Study Record
The purpose of this study is to determine whether a brief course of SSKI (iodine) administered preoperatively provides any benefit in the surgical management of patients undergoing thyroidectomy as definitive management of their Graves Disease.
Graves Disease
Drug: Potassium Iodine
Phase 4
|Study Type:
|Study Design:
|Allocation: Randomized
Endpoint Classification: Efficacy Study
Intervention Model: Single Group Assignment
Masking: Single Blind (Investigator)
Primary Purpose: Treatment
|Official Title:
|Impact of SSKI Pre-Treatment on Blood Loss in Thyroidectomy for Graves Disease
- Blood Loss during surgery [ Time Frame: Post Operatively ] [ Designated as safety issue: Yes ]
|Study Start Date:
|April 2005
|Estimated Study Completion Date:
|April 2015
|Estimated Primary Completion Date:
|April 2015 (Final data collection date for primary outcome measure)
|Assigned Interventions
Active Comparator: 1
Receives Potassium Iodine which is the current Standard of Care
Drug: Potassium Iodine
8 drops of Potassium Iodine in a glass of water taken daily for 7 days prior to thyroidectomy. This is the current standard of care. The Experimental Group is the group which receives no Potassium Iodine.
|Experimental: No Treatment
Drug: Potassium Iodine
8 drops of Potassium Iodine in a glass of water taken daily for 7 days prior to thyroidectomy. This is the current standard of care. The Experimental Group is the group which receives no Potassium Iodine.
Detailed Description:
Historically Potassium Iodide was given to patients for 1 week prior to thyroidectomy. This common practice was used to decrease thyroid function and prevent thyroid storm during the thyroidectomy. However, in modern practice, nearly all patients presenting for surgical management have been made euthyroid through the use of medications such as propylthiouracil. Despite this potassium iodine continues to be administered with the presumption that it decreases the friability of the gland making surgery easier, with less blood loss.
The outcomes to be measured in this surgery are operative time, operative complications and blood loss.
|Ages Eligible for Study:
|18 Years and older
|Genders Eligible for Study:
|Accepts Healthy Volunteers:
Inclusion Criteria:
- Adult patients with a clinical diagnosis of Graves Disease
- Patients who have selected surgical resection as treatment of their Graves Disease
- Prior use of anti thyroid medication so that patient is clinically and biochemically euthyroid
Exclusion Criteria:
- Patients deemed unfit for surgery by operating surgeon or anesthesist
- Patients who are clinically hyperthyroid or have T3 or T4 levels 2X the upper limit of normal
Please refer to this study by its ClinicalTrials.gov identifier: NCT00946296
|United States, Massachusetts
|UMASS Memorial Health Care
|Worcester, Massachusetts, United States, 01655
No publications provided
|Responsible Party:
|Giles Whalen, Professor of Surgery, University of Massachusetts Medical School, University of Massachusetts, Worcester
|ClinicalTrials.gov Identifier:
|NCT00946296 History of Changes
|Other Study ID Numbers:
|Study First Received:
|July 22, 2009
|Last Updated:
|May 29, 2014
|Health Authority:
|United States: Institutional Review Board
Keywords provided by University of Massachusetts, Worcester:
Graves Disease
Additional relevant MeSH terms:
Graves Disease
Autoimmune Diseases
Endocrine System Diseases
Eye Diseases
Immune System Diseases
Orbital Diseases
Thyroid Diseases
ClinicalTrials.gov processed this record on October 13, 2015


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Naturally Clear Green Tea Scrub
This scrub is medicated with 1% salicylic acid, but it will have no effect on your acne because the product's pH is too high
Timeless Skin Collagen Elastin Facial Moisturizer
Although this facial moisturizer has a great price and unusually generous size, its formula is a big step backward.
Add to Faves?
St. Ives At-A-Glance
Strengths: A couple of water-soluble cleansers, a gentle microdermabrasion alternative; some good, inexpensive body lotions; excellent hand cream.
Weaknesses: Overly abrasive scrubs; ineffective anti-acne products; dated moisturizer; overall, the facial-care products are substandard, even if they are inexpensive.
Two things set this line apart in the minds of consumers familiar with the brand: the Swiss angle and their apricot face scrubs. This notoriety didn't translate to thoughtfully formulated products, though. Instead, most of the scrubs are too abrasive, and the apricot is simply there as an extract, never mind that in a scrub it doesn't have any significant benefit for skin. The same can be said of the selection of supposedly Swiss-based herbs. Most of them have soothing properties, but it doesn't matter to skin if the ingredients came from Switzerland or South Dakota. If anything, the whole Swiss angle is getting a bit tired. You can bet that there are no scientists working high in the Swiss alps to formulate these products. St. Ives is a line with very little worth considering, so feel free to breeze right by as you shop for skin-care products at your local drugstore.
For more information about St. Ives, owned by Unilever, call (800) 333-0005 or visit www.stives.com.
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*Enter code FREEBHA at checkout. Promotion expires 8:59pm PT November 3, 2015. Cannot be applied to previous purchases or combined with other offers. Limit one free trial size 2% BHA Liquid Exfoliant per order, while supplies last. Promotion applies to in-stock products only; no rain checks.
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About the Episode
We venture into Yakima's downtown district. From the fully furnished Bridmar apartments to premium custom built condominiums, Downtown Yakima offers its unique residents a variety of options for high-end living.
High Desert Living
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Kansas City Chiefs - Odell Beckham Jr. and Jordan Matthews PLAY 60
Draft prospects Odell Beckham Jr. and Jordan Matthews hit the field with local New York City youth today, just ahead of the 2014 NFL Draft. The players and the kids had tons of fun and showed-off some sweet touchdown dances too! The NFL PLAY 60 event
Most PopularNewestSort Videos


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I hope I'm justified and correct in my handling of Mr Greene. Would any of my fellow pirates be interested in wading into the shallows and correcting me where I might wobble on the deck? The FSM made a simple post and it's kinda getting out of hand.
https://plus.google.com/104168088234260 ... jHL5hadFdH


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Daily Archives: November 5, 2014
Applicants Sought for Three Open Judicial Positions for Nevada's Court of Appeals
November 5, 2014 | Category: Court News | Topics: Nevada Court of AppealsThe Nevada Commission on Judicial Selection will accept applications for three open judicial positions for the Court of Appeals between 8 a.m. November 5, 2014, and no later than 5 p.m. November 12, 2014. Applicants can find the application at http://www.nevadajudiciary.us/index.php/applicants-page. Applicants will be permitted to apply for only one of the three seats on... Read more
Administrative Changes for "Q-Cases" at the Las Vegas Justice Court are Effective Immediately
June 5, 2014 | Category: Court News | Topics: Las Vegas Justice Court, Q-CasesOn June 4, 2014, an administrative order was filed with the Las Vegas Justice Court in the matter regarding the scheduling of certain criminal cases for hearing regarding matters known as "Q-Cases" that involve violations of the Nevada State Contractor's Board and violations involving Clark County Animal Control. The changes in procedure are outlined in... Read more


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What's Hot
Latest Videos
Message from server: Gone. Check in YouTube if the id KosherScoopVideo belongs to a user. To locate the id of your user check the FAQ of the plugin.
What soup recipe could be more Jewish than chicken soup — especially with matzoh balls bobbing on its surface. Chicken soup served as clear broth or teeming with a rainbow of vegetables is a Shabbat staple and, most definitely, a proven cold remedy. (Didn't our ancestors know just about everything?!) But soup is also a kosher chef's pallet for combining myriad medleys of vegetables, legumes, herbs, grains, fruit and even meats, fish or dairy items into soup. Pretty much anything can be part of a soup, which is so easy to prepare (and even correct if necessary). A variety of vegetables tossed in the fridge drawer? Soup! Marrow-rich turkey bones awaiting their mission? Soup, of course! Softening fruit? You got it, fruit soup! Dozens of kosher soup recipes are waiting to be set into simmering pots on your stovetop.


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Homewood Suites - Discover Mills/Sugarloaf
1775 North Brown Road,
Lawrenceville, GA 30043
Tel: 1-770-277-1243
Gwinnett County: Georgia's New Job Center
With experts predicting Gwinnett to become Georgia's largest county in less than five
years and its enviable proximity to the state's leading colleges and universities,
this economic powerhouse has emerged as metro Atlanta's leading hub for technology,
bioscience, entrepreneurs and innovative companies of the future.
One of the fastest-growing counties in the nation, Gwinnett is much more than an affluent
suburb of Atlanta. It's the driving force in a high-powered information-based economy.
Located just 20 minutes northeast of downtown Atlanta, Gwinnett is at the heart of
Georgia's leading research and development center. Strategically located between the
top six research colleges and universities in Georgia, it is home to more than 850
manufacturers, 1,300 high-tech companies, 275 bioscience-related companies and 375
international firms. Gwinnett is also home to more than 10 percent of the total metro
Atlanta high-tech companies and seven of the region's top 25 high-tech employers operate
facilities in Gwinnett.
In 2007, Gwinnett's city of Suwanee was named one of Money Magazine's top 10 small
cities to live in the U.S and in 2008, Buford was named the 3rd best city to live
and launch a business in the U.S. by Fortune Small Business.
Gwinnett's labor force is a well-educated one thanks to one of the nation's top performing
public and private school systems. It's the home to the largest, most diverse, and most successful public school system in the state with numerous schools annually being
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continue education after high school and more than 34 percent of its population holds
a bachelor's degree or higher.
Since 1985 Gwinnett also has rated first nationally in economic strength by a Woods
and Poole study documenting local employment, salary, education, manufacturing and
service sector diversity, employment growth and household income. Since 1997 Gwinnett
County's bonds were elevated to triple-AAA status, one of only 20 counties in the
United States with such a distinction.
Gwinnett's solid transportation network is well facilitated by roadways, air, rail,
and ports, placing Gwinnett within two days of 60 percent of the US population.
Hotels, restaurants, schools, and residential communities are among the finest and
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Sugarloaf and River Club, are nestled in Gwinnett.
- Courtesy, Gwinnett Chamber of Commercewww.gwinnettchamber.org


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Admissions & Aid
Admissions & Aid
We are thrilled that you're interested in attending Rowan University. With 78,000+ alumni and 90 years of history, you are in good company in your choice to join the Rowan family. With a streamlined application process, affordable tuition, strong academic programs and vibrant campus life, your decision to apply to Rowan is a wise one.
Undergraduate Admissions
Our admissions counselors and staff are happy to help you as you apply to Rowan. Feel free to email, call or visit our admissions office with questions. Fill out our request form, take a guided tour or bring your family to one of our open houses.
Financial Aid
Learn about financial aid, how to apply and applicable deadlines. Our goal is to make your Rowan education attainable and affordable by helping you manage the federal, state, institutional and private financial resources available to you.
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Undergraduate and Graduate programs and professional development opportunities offered through Global Learning & Partnerships are delivered online with accelerated coursework, in person on or off campus, or through a hybrid approach.
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Rowan welcomes students from around the world. Our International Center provides information and guidance for students seeking F1 student status and continues to serve as a resource for international students once they join the Rowan community.
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Submission Google Sunsetting PostRank.com on Tuesday->
Goffee71 writes: "The last post has blown for PostRank, with the company confirming the "sunsetting" of its popular social media analytics service, which Google brought last June, with users being advised to switch to Google Analytics instead. "I am going to be sick," was one comment at the time of the buyout — sickbags being passed around now."
Link to Original Source
Link to Original Source


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- 800.878.7323
List price:
Used Trade Paper
Ships in 1 to 3 days
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Drinking: A Love Storyby Caroline Knapp
Staff Pick
Drinking: A Love Story is about Caroline Knapp's struggle with alcoholism and getting sober after 20 years of hard drinking. This book spoke to me personally and parallels my life closely. Knapp's writing is so stark and honest that anyone in recovery will see themselves in this book.
Synopses & Reviews
Publisher Comments:
Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor," a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
About the Author
1. Discuss the book's title. In what way is it a love story? What parallels exist between Caroline Knapp's "affair" with alcohol and the way she experienced love throughout her life with family and friends as well as in romantic relationships?
2. Chapter Four, "Hunger,"and Chapter Eight, "Addiction," feature questions that capture an alcoholic's habits and mind-set. How would you respond to these questions? Is there anyone in your family or circle of friends who might be surprised by their responses, or surprised by yours?
3. Knapp mentions many literary figures whose alcoholism is well documented. Do you believe that addiction is more acceptable in creative fields? How do stereotypes of addiction measure up to the real-life profiles provided in Knapp's memoir?
4. What did you discover in Drinking: A Love Story about the similarities among alcoholism and other addictive behaviors, such as bulimia or kleptomania? What challenges are unique to alcoholics? How did your perception of the causes and treatments for addiction change as you read Knapp's story?
5. Knapp writes eloquently of the fears she faced as a child, from her father's clinical, omnipotent persona to her mother's aversion to outward affection. To what extent do you attribute Knapp's alcoholism to genetics, childhood despair, or temperament? How do you account for the differences between Knapp and her twin sister? How were they affected by the knowledge of their father's first wife and the half siblings from that marriage?
6. If Dr. Knapp had come to you for counseling, what recommendations would you have given him? Why might someone with his knowledge of (and access to) first-rate psychotherapy nonetheless have been unable to change his own pattern of infidelity as well as his detachment from his loved ones? What damaging cycles were set in motion by his parents and by the family of Caroline's mother?
7. Knapp recalls the times her mother and sister expressed concern about her drinking. How would you have responded had you been in their position? What are the responsibilities and limitations of an alcoholic's relatives, friends, colleagues, lovers?
8. What does Knapp tell us about the way she and many other addicts viewed intimacy, sexual and otherwise? Why was it difficult for her to recognize and receive love? What needs did her double life fulfill?
9. Discuss the theme of shame that surfaces throughout the book. Why did Knapp, and those she encountered on the road to recovery, feel comfortable in roles that made them feel ashamed and unworthy? Why was she drawn to Julian's perfectionism?
10. In Chapter Sixteen, "Healing," Knapp writes: "At times I've grumbled to friends about longing for a return to Prohibition." Is alcohol too widely available in the United States? What is your opinion of debates over whether to legalize various non prescription drugs? Should distinctions be made between addicts who consume dangerous levels of legal substances (including prescription medications) and those who use illegal ones? To what extent should addiction be criminalized?
11. The book's closing chapters include poignant images of her parents' final days. Do you believe that their death was the catalyst for Knapp to seek help? Was it trauma, fear, liberation, or something else altogether that led her to seek (and accept) help? What did it take for her to reach her "yet"? Why was she so averse to Alcoholics Anonymous when she attended a meeting earlier in her life?
12. What does Knapp capture while describing the Ritualistic Snipping of the Black Lycra Dress in the final paragraphs of the book? What souvenirs from your past would you like to bid farewell to? What objects or emotions could you replace them with?
13. Discuss the approach of Drinking: A Love Story in comparison to other books in its genre. How does Knapp's storytelling approach differ from that of other memoirists? How does her experience compare to that of other authors who have written about addiction and recovery, such as Susan Cheever or James Frey? In what ways has our approach to addiction shifted in the past decade or in comparison to previous generations?
14. Are there any harmful cycles of behavior in your family? What would it take to keep them from being perpetuated in the lives of your descendants? What irrational legacies are the most difficult ones to end?
15. Caroline Knapp's life ended six years after Drinking: A Love Story was published. How does the brevity of her life affect your impression of this memoir? Reminded that longevity is never guaranteed, how should we approach our most daunting challenges?
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By MICHAEL BATEMAN
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By Richard Shaw Sun Advocate Publisher
The flames may be gone but the Church Camp Fire is far from forgotten in Indian Canyon. A cloudburst Monday evening sent torrents of ash and mud into the creek. The view from Highway 191 was one of a dark river running through a partially blackened landscape.


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Doctor's Best, Betaine HCL Pepsin & Gentian Bitters, 120 Capsules
By Doctor's Best80 Reviews
Expiration Date:?Oct 2017
Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
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Contains nothing other than listed ingredients.
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|Supplement Facts
|Serving Size: 1 capsule
|Servings Per Container: 120 servings
|Amount Per Serving
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|650 mg
|Pepsin 1:10,000
|25 mg
|Gentian (Gentiana lutea) root
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|† Daily Value not established.
iHerb Customer Reviews
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Regular Fit Jeans - 30" Inseam (Men's) (close-out) (out-of-stock)
Out of Stock Product Number: 24244
The men's Regular Fit Jeans 30" are a classic 5-pocket-style denim jean made of rugged organic cotton.
Built for bushwhacking down bluffs to scout surf, pre-barbecue beer runs and aprs-ski pub crawls, Patagonia's Regular Fit Jeans are made from rugged but soft 100% organic cotton and fit just right: not too baggy, not too tight. They have a button fly, classic 5-pocket styling, are available in two distinct washes and three inseams: short, 30"; regular, 32"; long, 34". When they're shredded, Patagonia will take them back for recycling.
* This product does not qualify for shipping to all countries.
- Durable-yet-soft organic cotton denim
- 5-pocket-jeans styling
- Button fly
- Made in India.
Gender: Men's
Weight: 595 g (21 oz)
Material: Dark Wash: 11-oz 100% organic cotton denim. Grey Denim: 9.5-oz 99% organic cotton/1% spandex
Fit: Short fit - 30 in
Season: S12
Vendor ProductId: 56850
Review ProductId: 24244


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By COLLIN MCRANNSun Advocate reporter
Russian olive trees are a common sight across the western United States. Their presence is considered unfortunate, because they are also classified as a noxious weed. These trees have a tendency to crowd out native vegetation, which can damage local ecology and kill off native species. Because of this situation, local Eagle Scouts and the Utah Division of Forestry have undertaken an effort to remove the trees and replant local vegetation along 16 acres of the Price River.
While the effort has only been underway for a short time, the results are noticeable to anyone who has visited the banks of the river around Price. The olive trees are gone. In their place are thousands of diverse local plants that were donated by Native Western Plants of Price.
Utah Partners for Conservation and Development (UPCD) provided a grant that supplied much of the project's funding. The grant was awarded to Alison McCluskey, from the Utah Division of Forestry, who is also the project supervisor.
"What we're trying to do is take out all of the non- native species and then replant some of the local ones to help the area become more diverse," said Ms. McCluskey.
The Eagle Scouts and other volunteers (28 people in all) helped out with the project's planting day on Oct. 10. They completed various types of work around the area.
According to McCluskey, Travis Richardson, a Price Boy Scout, was seeking an Eagle Scout project so FFSL and the Utah State Division of Wildlife Resources worked together to make sure everything happened..
Species planted included: Squawbush, golden current, coyote and yellow willow, Indian rice grass, alkali sacaton, blue grama, globemallow, big sage, saltbush, shadescale, dogbane, basin wildrye, and sagewort.
Russian olive trees are classified as noxious because they are non-native and, as previously mentioned; they force out native plants and consume water resources. The trees were brought to North America during the late 19th century as a wind block because they can grow almost anywhere and spread quickly.


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Gardena Scrubbing Brush
Gardena Scrubbing Brush
This Gardena scrubbing brush is ideal for gentle, effective cleaning of sensitive surfaces (e.g. garden furniture, garage doors, vehicles etc). It has soft bristles.
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Product 9/14
Pattern delivered as an electronic download.
This girl's skirt is the perfect mix of vintage flair and modern style. Though it looks complicated, this skirt is actually an advanced beginner project – as long as you're comfortable with buttonholes, you're good to go!
The skirt features:
Yoked waist
Button front
Elastic back for perfect fit
Sizes 18m-8
12 pages of instructions with full color photos
Ability to print just your size – each size prints on 7-9 pages
Format: PDF File - Available for Instant Download
Pages: 68 (Instructions + Photos: 12 pages; Pattern Sheets: 7-9 pages per size)
Downloadable Pattern FAQs


text: Christopher Vlamakis, Julian Tamllos, Colton Fluharty, Steven Cloward and Shauntel Peterson enjoy the new reading pit at Sally Mauro Elementary School in Helper. The space includes brightly colored cushions and matching curtains. The pit was created with money from a fundraiser at a recent book fair. The students are 'fighting over opportunities to read in the new space,' commented Sally Mauro librarian Sherrie Vlamakis.


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ERIC HASERT/TREASURE COAST NEWSPAPERS Lt. Carmine Izzo (center), of the Port St. Lucie Police Department, carries the torch while leading dozens of law enforcement officers along Veterans Memorial Parkway in Port St. Lucie for the 30th Annual Law Enforcement Torch Run to benefit the Special Olympics on Friday. Members of the St. Lucie County Sheriff's Office, Fort Pierce and Port St. Lucie Police Departments, Probation and Parole, and the Florida Highway Patrol took part in the run from the Rivergate Plaza on Port St. Lucie Boulevard to the Eastport Plaza on U.S. 1. "This is the way that we raise awareness for Special Olympics," said St. Lucie County Sheriff's Deputy George King, Regional Director of Region 9 for the torch run. "The torch run is the largest grass roots fund raiser the Special Olympics has." The torch is carried by more than 80,000 law enforcement officers around the world in support of the Special Olympics. This year's Special Olympics will be held at Disney's Wide World of Sports Complex on Friday May 17th, 2013. More information on the Special Olympics including how to donate can be found online at http://www.specialolympicsflorida.org/
ERIC HASERT/TREASURE COAST NEWSPAPERS Images of the 30th Annual Law Enforcement Torch Run to benefit the Special Olympics along Veterans Memorial Parkway in Port St. Lucie on Friday March 12, 2013.


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Runway Report: 20 Bold Beauty Trends For Spring 2011 (page 20)
April 7, 2011 9:00 AM
For a while, we were seeing bleached-out grunge eyebrows on the runway. These days, bold dark eyebrows are back. Give them some structure with this Anatasia Beverly Hills Perfect Kit For Eyes And Brows.
- What's your favorite new beauty trend for spring? Let us know in the comments!


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By Kelly Bertrand on 16th December 2012, in Christmas, Worst Videos
The Weekly showcases its choices for the top ten worst Christmas videos ever. Here is number 9!
Bob Dylan: It must be Santa. Some musicians should never consider a Christmas album. Bob is top of this list.
About Kelly Bertrand
"I started at the Weekly after a two-week internship in 2011, which was part of my journalism studies. Basically, I hung around and annoyed people long enough to land a job as a staff writer, and I've been here ever since. I'm lucky enough to get to write stories ranging from the Kardashians through to the Queen, but my real passion is telling the stories of New Zealand's sporting stars. Sometimes I can't quite believe it's my job to hang out with All Blacks and Silver Ferns! I absolutely love working at the Weekly, and feel really privileged to be part of this 83-year-old Kiwi institution. I'm also fond of Instagram, coffee and animals dressed as humans!"more of this author


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Moderators: Timko, Solty, Frank Delicious, Blake_T, Fritz, Booter
Roy wrote:The bodies dont need to be the same. Its angles and planes we're after.
Blake_T wrote:The (nearing completion) secret technique was something I had hoped would make this easier by giving a simple, intuitive motion based upon disc manipulation and going from there. This seems to have opened things up for about 20-25% of the people that have tried it... which means it still needs a lot of work.
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Cinematographer John Mathieson, BSC has recently finished filming one of Charles Dickens' finest novels, Great Expectations. The film is set to open in UK cinemas at the end of November. Great Expectations tells the tale of Pip, a poor orphaned boy who comes into a fortune from a presumed benefactor but the money corrupts him spiritually and otherwise. In the end he loses all but returns to what he knows is true. The stellar cast includes the cream of British talent comprising Jeremy Irvine, Helena Bonham-Carter, Ralph Fiennes and Robbie Coltrane amongst others. It was directed by Mike Newell (Four Weddings and a Funeral) from a script by David Nicholls (One Day).
Great Expectations was shot in London and around the Isle of Sheppey off the north coast of Kent in the Thames estuary some 46 miles to the east of London, not far from where the novel was set. The cameras used were an ARRI ST and an LT equipped with Crystal Express anamorphic lenses supplied by Panavision and Panalux lights. The principal film stock was KODAK VISION3 500T Color Negative Film 5219.
When asked why he shot this classic movie on film rather than video, John Mathieson replied, "Because I wanted integrity and depth in my colors as well as the range of contrast that film provides. Shooting digital would simply not have provided the 'poetry' required to do justice to this wonderful well-known tale." He explains that he wanted to create broadly three looks, all of which would be artfully drab but each with their own individual flavour. These three looks encompassed the Marshes and forge scenes, Miss Havisham's interiors and London streets and interiors.
"Within these looks," Mathieson expands "you have grey oyster wintery skies and satin reflections in the tidal salt flats interrupted by lone dark ragged Dickensian figures and lots of horizon; the stale moulding sunless boarded-up interiors of Satis House and the towering, noisy, heaving, smelly smoking sewer streets of London, with lots of vertical and no sky."
"I wanted to mirror the story arc of the novel," continues Mathieson. " So you have the beauty and solemnity of the marshes where Pip was happiest. But then he goes to London, which, for all its fantastic things which catch your eye, is still a grey, drab place. Similarly Estella goes from the marshes to London society so you still have this palette of solemn greyness and the dank horrible feel of the city. But then they escape their trappings- he loses his fortune and she loses her husband- and they find themselves about to embark on a great romantic journey so I was looking for an explosion of color, hope and brightness at the end so that the film had an arc, a journey of darkness into light, but that alas didn't happen," he admits.
"Film was the right choice of shooting medium," he explains " as it allowed me to control the language of color and tone, shadow, light and exposure in a way that digital simply would not have. This needed to be a film of delicate colors not polarized hues. Kodak film stocks provided just the gentle touch required. Our version of Great Expectations couldn't compete with the classic David Lean epic, what could? But I do feel we have brought it more up-to-date with a solid and visually-stunning version," he concluded.
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Product Details
Oldsmobile LSS 1996-1999, Original Style Replacement Mirrors by CIPA®. Non-Heated, Non-Foldaway. Replace your broken or missing rearview mirror with this OEM-style mirror. It's a simple bolt-on installation.
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Replace your tired, cracked or missing factory mirror with this quality mirror from CIPA. It's a direct bolt-on replacement, fastening to the same holes with the original hardware, and is available with remote control and heat to match your original mirror. Easily paintable to match your car, the ABS plastic construction can never rust or corrode.39.96
CIPA® is based in Port Huron, Michigan, a small suburb near Detroit, the heart and soul of the automotive industry. Most of CIPA's business is supplying OEMs with the best mirrors and accessories possible. The ability to swim (and survive) in the supplier shark pool means they have mastered the manufacturing and delivery of first-rate products. In turn that means that the OEM-replacement and unique aftermarket parts they sell are all of OEM quality.
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Boston, MA (Girls)
Premiere Date: Aug 20 2012
In a city where your neighborhood defines your gang, four at-risk teen girls endure a day in a female jail and learn where their lives are headed. Though they walk into the jail together, the teens will turn on one of their own. Thalia, 15, is a frightening street brawler (she's even hit her own grandmother) who takes her fight to the inmates and deputies. When she refuses to taste jail food, the other teens on the tour force her. Jahmiya, 15, incurs the wrath of female inmates when she uses a derogatory hand gesture. But it is Jahmiya, the scrappy thief, who leads the other female delinquents to gang up on Thalia, forcing her to take in parts of jail life no one should have to stomach. Pot-smoking Tina, 16, is shocked when deputies chain all the teens together.
Jacksonville, FL - Boys
Premiere Date: Aug 27 2012
In Jacksonville, Florida, four at-risk teens attend a three-part "scared straight" tour. Towering over nearly everyone, KeShawn, 15, is intimidated by no-one. But when KeShawn witnesses his pint-sized little brother, Kevon, suffering the terrifying consequences of trying to imitate his big bro, KeShawn breaks down, and gets a glimpse of what the future holds for both of them. Also, Johnny, a white, self-proclaimed racist, endures the wrath of the black inmate population.
St. Clair, IL
Premiere Date: Oct 04 2012
Troubled teens that attend the St. Clair County Jail diversion program take a lie detector test that reveals some shocking secrets. Inmates "Ice Mike" and "Hustle Man" return (from last season) to confront a BMX-riding stoner, a fearless gangster, a terrorizing bully, and Summer--a promiscuous underage girl who just doesn't say no to older boys--and her paralyzed mom can't stop her. Summer experiences the humiliation of jailhouse make-up and the surprising reaction Ice Mike has to her shameful behavior. Summer freaks out when she sees an inmate strapped into a restraint chair, going wild. Pot-smoking Austin, 15, discovers an inmate who dipped his hands into boiling oil while high on drugs. Jeremy, 17, is tormented by inmates when they learn he assaulted his grandmother. An entire cell block descends on the four teens--and they have nowhere to hide.
Hudson County, NJ
Premiere Date: Oct 11 2012
Near the Jersey Shore, four cocky at-risk teens try to charm their way through a harrowing day in a New Jersey jail. Samir, an 18-year-old thief, is a kid on the make, selling tea as marijuana to unsuspecting teens as well as beating those who cross him. Inside one of New Jersey's toughest jails, Samir is confronted by Sgt. Mahoney, an old school corrections officer who seems to revel in the barrage of intimidation he dishes out. But when Sgt. Mahoney exposes his own child's fateful brush with the law, Samir starts to see how vulnerable he really is. Teshon's spiritual grandmother prays that he will leave the gang life behind while Fredrick's grandmother welcomes him to the jail--where she works as an officer. Their day takes a frightening turn when a gunshot rings out, sending everyone to the ground.
Oklahoma City, OK
Premiere Date: Oct 18 2012
Four at-risk teens from the hard streets of Oklahoma City are confronted by gang members and their own emotions while touring the county jail. A hardened female inmate who is an avowed member of the Aryan Brotherhood zeroes in on each teen, regardless of race, describing a vivid and terrifying portrait of what she's capable of doing to all of them. Juvenile Raven, a 13-year old street-smart gang member, believes in death before dishonoring her crew. But she finds out from juvenile gang offenders that female gang bangers suffer a brutal fate, whether in jail or on the street. Female inmates set their sights on Raven, who isn't afraid to fight back. Teen gangbanger Taylon comes face to face with an inmate whose tattoos illustrate his lethal hatred of rival gangs. Teens are forced to wear weighted vests and pot-smoker Tori realizes she can't handle the burden. In a final, emotionally haunting scene, the teens must confront their parents in a visitation room.
San Bernardino, CA
Premiere Date: Oct 25 2012
In San Bernardino County, outside LA, parents are losing control of their teens. Troublemaker Alexis tires of his parents' rules and calls immigration authorities on them. Larry, an aggressive brawler, argues with deputies until one officer offers a life-changing deal that may reunite him with a long-lost family member. After a visit to the morgue, Jamayne, 14, breaks down sobbing and begs to be released from the tour. Child-like Andrew, who loves weapons, discovers that prison food is not so easy to stomach.
Lake County, FL
Premiere Date: Nov 01 2012
In the swamplands of Lake County, Florida, troubled teens find little to do but act out and break the law. Heather, 17, is a beautiful manipulator who uses her looks to get what she wants. Mariah, 13, an angry thug who gets into physical fights with school officials and family members, is shocked to discover a member of her own family behind bars. When they both encounter a terrifying inmate with a nasty grudge nicknamed "Big Hurt," they discover that in jail it doesn't matter who you think you are on the outside. Heather's greatest shock, however, comes three weeks after the jail visit. And Nick, 12, who breaks down locked doors at home to steal from his mother, breaks down into tears when an enormous, gold-toothed inmate unlocks the secret behind his criminal behavior.
Fulton County, GA
Premiere Date: Nov 08 2012
In a Georgia jail, four at-risk teens are given a clear-eyed view of the justice system, from having to clean toilets in a cellblock to being interrogated by a judge. For Quantavis, a gangbanging drug dealer, even a humiliating drenching by a water bottle-toting inmate doesn't seem to pull him out of his plunge toward catastrophe. But weeks after the tour he must make a life or death decision as cameras capture his choice. Child model Imani thinks she's seen it all but her party lifestyle threatens to cut short a life of stardom. Twin bullies Tyra and Tyreq have always had each other's back, but within minutes behind bars they are pitted against each other by inmates and deputies.
Hampton Roads, VA
Premiere Date: Nov 15 2012
During a "scared straight" tour in Virginia, a money-hungry teen drug dealer named R.J. refuses to be scared and lunges at a taunting inmate until officers subdue him. Jada, 13, a cheerleader who likes to steal, meets a fellow cheerleader who is now behind bars. Jourdan, 12, greets the day with a laugh but soon is overwhelmed and in tears screaming for the inmates to get out of her face. Cavion, only 13 and barely five feet tall, challenges an aggravated inmate. A volatile inmate nicknamed Nasty Nard aggressively confronts them all, forcing officers to intervene.
Richland County, SC
Premiere Date: Dec 20 2012
A frustrated Texas mother ships her three defiant daughters 1000 miles, so that they must endure the nation's only overnight jail program in Richland County, South Carolina.
Oneida County, NY
Premiere Date: Dec 27 2012
In the Oneida County jail in New York, one of a trio of teen hoodlums is made a brutal example in a restraint chair, and officers cuff an explosive bully before he even enters the jail.
Oklahoma County, OK
Premiere Date: Jan 03 2013
A spoiled drama queen thinks the tour of the Oklahoma County Detention Center is just a TV show populated with actors, but she is shocked by the reality of hardened criminals directing her every move.
Floyd County, GA
Premiere Date: Jan 10 2013
An angry teen's cancer-stricken father hopes a trip to Georgia's Floyd County Jail will change his son's destructive ways before it's too late.
Portsmouth County, VA
Premiere Date: Jan 17 2013
An at-risk teen with dreams of a rap career gets a wake-up call when he sees where his love of drugs and gang activity will lead, during a visit to the Portsmouth County Jail in Virginia.
Western Tidewater, VA
Premiere Date: Jan 24 2013
A bad attitude may be one promiscuous teen girl's biggest weapon, but when she has to share a cell with her inmate cousin in Western Tidewater Regional Jail, she finds out family ties do not bind behind bars.
Suffolk County, MA (Boys)
Premiere Date: Jan 31 2013
Fresh from the hood, Boston teens face rival gang members whose local loyalties persist behind bars, when they tour the Suffolk County Jail in Massachusetts.
Follow-Up Special
Premiere Date: Feb 07 2013
In a special episode, Beyond Scared Straight revisits teens from the first few seasons to discover if the jail tours have had a lasting impact on their behavior. Among those visited are Sahn, an adorable 13-year-old from Baltimore whose shoplifting supported his "passion for fashion," and Brandon, from Oakland County, MI, whose violent outbursts in jail caused him to be thrown off the tour. Also seen is Larry, from Season 3, who awaits the outcome of a promise made by a San Bernardino, CA deputy: that he would finally be reunited with his long-lost father. And sadly, the update of one teen whose tragic accident could never have been imagined. Alternately shocking, uplifting, and heart-wrenching, this follow-up also premieres never-before-seen footage and clips featuring memorable inmates Diabla, Green Eyes, and Ice Mike.


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BEAUMONT, Texas (KXAN) -- A father-daughter duo from Austin pulled off an unlikely feat this past weekend at a marathon in Beaumont, Texas.
It's a memory the two winners will hope will last a lifetime.
Iram Leon and his 6-year-old daughter Kiana stood out at last week's Gusher Marathon in Beaumont. For starters, Leon had to get special permission to push his daughter's stroller during the race.
"They initially said no, and then they said the slept on it," Leon said, "and to let me in was a no-brainer, which I love the joke, you know."
The "no-brainer" joke takes on added meaning when you learn Leon is a 32-year-old single dad, and has brain cancer.
"Living is like running," Leon said. "I'm probably going to be faster and get to the finish line."
Doctors told Leon his "finish line" could come before he turns 40. The cancer is eating away at his memory.
He can no longer drive a car, but he has zero problems running. Leon said it's a perfect day when he's able to raise his daughter, and go out and run.


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Full-time MBA in Marketing
Firms are looking for well rounded marketing graduates and they know CSUF Mihaylo College of Business and Economics is the place to find them. It's not just about communications and talking, businesses are looking for qualitative and quantitative analysis, critical thinking, leadership and teamwork. They are looking for those applicants who can communicate through graphics and data, not solely through verbal and written skills.
Mihaylo grads can be found in positions from product management to marketing communications to sales. Other graduates may choose to take an advertising or PR career path. The marketing concentration gives you the option to select appropriate electives to meet your distinct career goals. What direction will you take it in?
Concentration Electives
In addition to the core foundation curriculum, students individualize their program with a concentration, made up of four elective courses. To view a list of approved electives that students in this concentration are currently taking, please refer to our Concentration Elective Approval Sheet.
Program Requirements
For further information regarding the MBA foundation courses and program requirements, please visit our MBA Core Curriculum page.
Admissions and General Questions
If you have questions regarding admissions, application procedures or general information about the MBA and Graduate Programs, please contact a Recruitment Specialist at:
Office of MBA and Graduate Programs: (657) 278-3622
MBA and FEMBA Programs
Other Masters Programs
Begin your Mihaylo journey today and Connect! MihayloConnect is your own headquarters to stay informed.


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Sustainable wild Alaska Pollock, caught in Alaska's ocean waters, hand-dipped in our signature seasoned beer batter and cooked to crispy perfection. Topped with Rubio's white sauce, mild salsa and fresh cabbage. Served on a warm stone-ground corn tortilla and garnished with a slice of lime.
Choose from:
Calories: 310
Protein: 11g
Fat: 20g
See Nutritional Information for more details.
Modifications may change nutritional value.
For information on additional allergens and cross contact risks, download the Allergen Information (PDF).


text: ID team, The Ashburn server is damaged several days ago... the ping is very unstable and there is much lag. I usually play with 85-90 ping and now i play with 115-120, I have two ISP and i get the same ping. Contact the server administrator to do maintenance and repair the problem.


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I am using a MTS data card which promises up to 3.1 mbps, but it gives me only 0-4 kbps. Is this an Ubuntu problem?
closed as too localized by jrg♦ Dec 27 '12 at 18:04
This question is unlikely to help any future visitors; it is only relevant to a small geographic area, a specific moment in time, or an extraordinarily narrow situation that is not generally applicable to the worldwide audience of the internet. For help making this question more broadly applicable, visit the help center.If this question can be reworded to fit the rules in the help center, please edit the question.


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Write-in ballot count: 'Fictitious characters will be tallied'
EUGENE, Ore. - Just when you thought the elections were finished, not so fast: 24 people at the Lane County Elections office have the last say.
They've begun the task of counting the votes for Lane County Circuit Court, position 7.
"So don't complete the total column on the far right," Lane County Clerk Cheryl Betschart instructed her captive crew of counters.
It's all write-in ballots, more than 38,000 to go through. They have to figure out the winner among 5 candidates. That's because the incumbent, Kitzhaber-appointed Judge Jay McAlpin, missed the filing deadline to put his name on the November ballot.
McAlpin and 4 others are the write-in candidates.
"This is the first time that I have seen a judge position" in this write-in format, Betschart ttold KVAL News, "so we're possibly going to have some new ground to cover for this office."
Teams of four are going through the ballots. If there are misspelled names or other mistakes on the ballots, Betschart said it's up to the teams to decide voter intent.
At least the counting crews won't have to worry about "hanging chads" a la Florida this time around, but what if people voted for Mickey Mouse or a TV character?
"Fictitious characters will be tallied," the clerk said.
Officials hope to be able to name a real, human winner - sorry, Mickey - by Friday afternoon.


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The last thing I needed to do is buy another guitar. In my second trip to WWG in month, I found it hard to resist the pull of this DGT with it's fine mahogany bones, ebony board and one piece top. It looks pretty good, but it is one badass player's guitar. The sound of this one seemed to be a cut above the dozen guitars I got to play around with on the big stage at WWG's VooDoo Lounge.
We had a thaw and some sunshine today in Cleburgh. So I threw a towel down and let her lay out in the sun.
Cool Aqua Violet One piece quilt top. Cool Richter Quilt Strap I picked up at NAMM.
Nice Flames and Stripes
Nice milky White Turquoise inlays. Subtle, and goes well with the Aqua Violet.


text: Winning in today's marketplace requires the ability to grow your revenue and improve your profitability. Success demands stellar productivity and absolute versatility. At the same time, meeting customer demands and tight deadlines with today's lean staffs and less skilled workers requires equipment that's easy to use while consistently delivering work that delights customers. Introducing the imageRUNNER ADVANCE C9065S PRO system. You never imagined your return on investment could be this good.


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Lansing, Mich. (WZZM/Free Press) The numbers of those sickened at last weekend's Tough Mudder contest at Michigan International Speedway continue to climb - filling up the voice mail box at the Lenawee County health department and sending staff scrambling to set up a hot line for anyone who attended the event.
As of Friday afternoon, state health officials say more than 200 people have contacted the state to complain about symptoms likely caused by the norovirus.
Officials want to hear from both those who were sickened and those who weren't.
(Watch previous coverage of the Tough Mudder Illness)
"We want to hear from anybody who was a participant, spectator or a worker. ... If we know what the sick people participated in and what the well people participated in, we might be able to rule something out," said Lenawee County Health Officer Patsy Bourgeois.
The new hot line, 517-264-5215, offers information about the suspected outbreak. It also asks callers to leave information so that health officials can send them an on-line survey about their experience.
Health officials suspect the highly contagious Norovirus may have sickened those who competed in or attended the contest at MIS in Brooklyn, Mich., June 29-30. The virus, the most common cause of food-borne illness, is spread by an infected person, in contaminated food or water, or by touching contaminated surfaces, according to the U.S. Centers for Disease Control & Prevention (CDC).
Norovirus causes an inflammation of the stomach and intestines and each year sickens about 21 million in the United States, contributing to about 70,000 hospitalizations and 800 deaths, according to the CDC.
Bourgeois said it's unclear whether anyone at MIS was hospitalized, though she said she has heard reports than some may have been treated at emergency rooms or urgent care offices.
Tough Mudder events involve lengthy "hard core" obstacle courses designed "to test all around strength, stamina, mental grit, and camaraderie," according to the Tough Mudder website.
But that could mean contact with bodily fluids on the obstacle course, health officials said.
Mudder officials have been working with state health officials to determine the cause of the suspected virus contamination, said Angela Minicuci, spokeswoman for the Michigan Department of Community Health.
Results of stool samples sent to the state lab most likely will be available next week, Minicuci said
For more information, visit, the Lenawee County health department web page or an information page by the U.S. Centers for Disease Control & Prevention.


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Photo by Pornchai Mittongtare
YIELD: Makes 12 servings
- 1 cup sugar
- 1/3 cup honey
- 1/4 cup (1/2 stick) unsalted butter
- 1/3 cup water
- 3 (8-ounce) packages cream cheese, room temperature
- 2/3 cup (packed) golden brown sugar
- 1 cup sour cream
- 2 teaspoons fresh lemon juice
- 2 teaspoons vanilla extract
- 4 large eggs, room temperature
- Assorted fresh berries (for garnish)
Preheat oven to 300°F. Butter twelve 3/4-cup ramekins or custard cups. Place 1 cup sugar, honey, and butter in heavy medium saucepan. Stir over medium heat until butter melts and mixture is blended. Increase heat to medium-high and bring to boil. Whisk until mixture darkens slightly and candy thermometer registers 300°F, about 5 minutes. Remove from heat; add 1/3 cup water (mixture will bubble vigorously); whisk to blend. Divide topping among ramekins (about 2 tablespoonfuls for each). Divide ramekins between 2 roasting pans and chill while preparing filling.
Using on/off turns, blend cream cheese and brown sugar in processor, scraping bowl occasionally. Add sour cream, lemon juice, and vanilla; process until smooth. Add eggs 1 at a time, processing just to blend between additions. Divide filling among ramekins. Add enough hot water to pans to come halfway up sides of ramekins.
Bake cheesecakes until set, about 35 minutes. Remove from roasting pans and chill until firm, about 1 hour. DO AHEAD Can be made 2 days ahead. Cover and keep chilled.
Run thin knife around sides of ramekins. Invert onto plates, scooping any remaining topping from ramekins over cheesecakes. Garnish with berries.
my notes
Nutritional Info
- Calories430
- Carbohydrates40 g (13%)
- Fat29 g (44%)
- Protein6 g (12%)
- Saturated Fat16 g (80%)
- Sodium244 mg (10%)
- Polyunsaturated Fat1 g
- Fiber0 g (0%)
- Monounsaturated Fat7 g
- Cholesterol145 mg (48%)


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In September, San Francisco Chief Economist Ted Egan released a report analyzing the impacts of a moratorium on new housing construction in the Mission District. While the rapid changes happening in the Mission neighborhood are real and of grave concern, the report showed that a moratorium on new housing would have many costs and few benefits.
Thanks to the threat of sea level rise, prolonged drought and the possibility of natural disaster brought on by climate change, the Bay Area could soon face devastating damage. How can we get ready for climate change before disaster strikes? SPUR invited designers and city planners to discuss lessons learned from the Rebuild By Design competition that helped revitalize the Northeast Coast after Hurricane...
Many communities in Marin and Sonoma County grew up around rail. The remnants of this legacy are the walkable downtowns adjacent to former rail stations in many North Bay cities. Now, after decades of hard work by locals, passenger trains will once again connect the North Bay's communities: Sonoma Marin Area Rail Transit (SMART) will begin passenger rail service in December 2016.
Last week urban designer Evan Rose died at the age of 50. He leaves behind an important body of work that will continue to influence cities and the people who plan them.
Healthy food incentive programs — which provide low-income families with matching dollars to buy fruits and vegetables — have been gaining traction in policy circles recently. Why the increased attention? Because these programs work. Expanding them in California would significantly improve healthy food access.
Each day, nearly 600,000 commuters cross the bay between San Francisco and the East Bay. Bumper-to-bumper traffic is a given on the Bay Bridge, and BART ridership is at peak capacity. A second transbay rail tube will be essential to solving the crunch, but it will take years, or decades, to complete. Here's how we can break the logjam in the meantime.
The displacement occurring in the Mission District and elsewhere in San Francisco is indisputably tragic. But we should not be fooled into believing that passing moratoriums on new development is going to solve the city's affordability crisis. This simply makes housing less available — and makes it likely that more people will be displaced. Here's what we should do instead.
In the field of climate change policy, you might think the State of California —arguably home of the world's most robust policies to reduce greenhouse gases — has got everything covered. And, you're mostly right. But there's much more we can do. A new report highlights three ways we can significantly clean up our air by making cleaner energy choices.
Great design can transform and enhance any user experience. Why, then, is thoughtful design often ignored within our transit systems? SPUR recently held a day of workshops and presentations, sponsored by TransitCenter, to explore the future of design and public transportation.
This month, San Francisco will introduce a new transit map designed to give riders more information at a glance. First exhibited at SPUR in 2014 as part of our exhibition Urban Cartography, the new Muni map makes the...
The U.S. Department of Agriculture just gave a big shot in the arm to healthy food incentive programs. On April 1, the agency announced $31 million in grants to groups large and small — including three recipients in California — that provide matching dollars to low-income families who use their food assistance benefits to buy fruits and vegetables.
The Blue Greenway project proposes a 13-mile continuous open space and waterway network along San Francisco's southeastern waterfront. The idea has enormous support, but it has yet to overcome some hurdles, namely a geography that encompasses dozens of sites with dozens of owners. To address these complications, SPUR, the San Francisco Parks Alliance and others partners have kicked off the Blue Greenway Action Plan.
Headlines are sounding the alarm that California might have only one year of water left. How are water suppliers in the Bay Area responding to our state's worsening drought? This week SPUR invited a few of the region's principal water managers to share the outlook from their parts of the Bay Area.
Paula Kehoe oversees pivotal water conservation and water resource diversification programs for the San Francisco Public Utilities Commission. With California's...
Jimmy Chiu, Airport Infrastructure Program Director, led both design and construction efforts for the successful implementation of FAA-required runway safety areas at San Francisco International Airport (SFO...
The James R. Herman Cruise Terminal Team managed design, financing and project implementation to create a LEED-certified, world-class cruise terminal at Pier 27. The team set priorities, aligned interests...
The Family Violence Prevention Team implements new strategies to promote safe communication between parties in child-support cases. Through their work with the Family Violence Initiative, they have facilitated a 16 percent increase in the number of child support cases that are...
The Bay Area's "innovation economy" — i.e., the high-tech sector — is thriving. Though longtime observers are right to wonder when the next crash will happen, the region's current boom has some fundamental qualities that hint prosperity will continue. This time of expansion is an opportunity to acknowledge some of the challenges associated with economic growth.
Each February, SPUR's Municipal Fiscal Advisory Committee brings together top economists and city staff to forecast what San Francisco's economy will do in the year ahead. The expertise of independent economists and experts from key sectors — including real estate, hospitality and retail — helps the city develop revenue projections for the upcoming fiscal year. Here's a look at what they see ahead.
Last week the San Francisco Planning Commission adopted the 2014 Housing Element. SPUR supports the housing element, but we believe the city needs to do much more to address the housing deficit. At a time when San Francisco is experiencing growth in jobs and residents, the city is not planning, approving and building enough housing. We have five suggestions for how to get things moving.
Long before the current housing crisis, SPUR and partners like the SF Housing Action Coalition and Livable City advocated for better planning codes and practices in San Francisco. Paying attention to code may not be as headline-grabbing as placing a measure on the ballot, but it's a key factor in shaping a city's development — and San Francisco has made some significant updates recently.
In his fourth inaugural address, Governor Jerry Brown gave climate hawks cause to celebrate the new year by proposing an ambitious energy policy agenda that will keep California at the forefront of fighting global warming for more than a decade. Brown called for 50 percent of California's electricity to come from renewable sources by...
It makes sense for Silicon Valley to have ambitions for world-class transit and great urban places. That's why extending BART service to the South Bay has been an aspiration for a generation leaders. But getting the next project phase funded has stirred up strong feelings — and provided a reminder of all we need to keep in mind when making decisions about infrastructure investments.
The case for extending San Francisco's Central Subway project to North Beach and Fisherman's Wharf got a boost in late November with the release of a new study. The new data will allow the extension to be ranked relative to other transit projects — a necessary step for it to be approved as an addition to the city's transit system.
In November, planning officials from San Jose, San Francisco and Oakland met to share their progress in implementing Plan Bay Area, the region's long-range vision for transportation and land use planning. How these cities manage future growth will have ramifications for the entire region.


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While I'm flirting with loads of potential wardrobe purchases right nowÂ--like Tucker's perfect pleated skirts, Reed Krakoff's pointy pumps, and a certain olive green Stella McCartney coatÂ--I'm already spoken for when it comes to beauty looks. Now, generally speaking, commitment isn't easy for me; I'm the sort of person who likes to mull things over for ages before making any decisions. But my inherently cautious tendencies flew out the window this season because there are so many must-try makeup and hair trends. From sultry charcoal accents to glam-grunge lip colors to '70s-inspired bombshell blowouts, I'm simply mad about the diverse and dynamic options out there for fall.
Smoke Accents
I'm usually kind of a minimalist when it comes to eye shadow, but then I spotted some uber-sexy smoky eyes on the runways and am now reconsidering my stance. The best reference is the beauty look at DVFÂ--I love the tousled hair and totally clean face with the dark metallic shadowÂ--but I also adore Leighton Meester's slightly less intense take on the trend too. (Notice how she keeps the color on her lids instead of extending it to her brow bone? It's a good choice for real life.) In addition to your eyes, this color looks so completely current on your nails too. If you were looking for the evolutionary next step from greige or gray nailsÂ--this is it.
As for the products you need to get your smoke on, I highly recommend checking out CoverGirl's Smoky Shadow Blast Shadow Stick ($8.50) in Silver Sky. (If you're more daring, go for the high-contrast duo Onyx Smoke.) These easy-to-blend shadow sticks are honestly awesome and they smudge in the most perfect way imaginable. Another must-have: the limited edition Dior Smoky Mania Eye Shadow Duo ($38) in Silver Screen, which includes a sparkling black and shimmery silver shadeÂ--both marvelous. Finally, for your fingertips, I simply swear by Chanel Nail Polish ($23) in Steel. It's the newest hue from the French fashion house and the most gorgeous deep graphite shade ever...better buy it now!
Grunge Glamour
One seasonal certainty is that I'll love Proenza Schouler's latest collection, but while I adore all of fall's cropped coats, babydoll dresses, and pleated skirts (not to mention the invariably killer accessories), I'm obsessed with the beauty look. The deep vampy lip and disheveled hair was the epitome of slacker chic and practically perfect for a stylesetter like Chloe Sevigny.
If you're down with grungy glamour, I'm happy to report that there are a couple of products that are absolutely essential for the look. First and foremost, you have to pick up NARS' Pure Matte Lipstick ($25) in Volga. Not only is the color absolutely ideal for this look, the lipstick itself is brand new and I'm obsessed with the formula, which is soft and smooth. (It also comes in five other flattering colors, so check them out asap!) I also have to give Topshop a shout out for two of their lip products: the Lipstick ($16) in Vamp and the Lip Polish ($12) in Cherry Picker. The former is just what you'd expectÂ--a wonderfully dangerous wine colorÂ--while the latter is a glossier, lighter version with a little sheen.
Natural Bombshell
Regular readers know I'm mad about anything that has a ladylike vibe, so it should come as no surprise that I'm captivated by the bouncy blowouts and neutral, natural makeup shown at Chloe. The slightly '70s, completely polished look is so sexy in an understated and effortless way; I love how it makes a classic red lip and old Hollywood curls look obvious in comparison. Even better: the lovely Drew Barrymore recently rocked her own pseudo-messy version of this trend and the result was unquestionably lovely.
When you're ready to work this universally flattering look, I must insist that you make your life easier by picking up Sultra's The Bombshell Curling Iron ($130). Yes, it's pricey, but this noteworthy curling rodÂ--it's just a barrel, there's no annoying clip/clamp to wrestle withÂ--gives you lovely, lush curls and is easier and faster than a round brush. Simply make sure to hold the rod horizontally instead of vertically (otherwise you'll end up with beachy waves) and after the curls cool, brush them out with a fine-tooth comb. To keep my hair from looking too perfect, I like to add a smidge of Redken's Structure Wax 17 ($17) to the ends of my hair after curling it; it just gives it a touch of imperfection. Of course, the other component of this look is a natural face, which is easy to achieve with Maybelline's new Eye Studio Cream Eyeshadow Trio ($7) in Neutral Liaisons. The combination of the shadow trio's buttery texture and warm camel colors is simply marvelous and makes it a must-buy!


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11 Outrageous Makeup Looks You've Gotta See to Believe
Is it art? Is it makeup? Who cares. It's ... amazing
Cosmetic Couture A new look for the office? Probably not. But we'd love to see a designer work something like this dreamy floral watercolor-meets-face look into a runway show. Or maybe Miley, if she's looking for new ways to shock and awe on the red carpet?
Credit: Eva Gerdholdt
SEE NEXT PAGE: Gaga-Inspired
Credit: Eva Gerdholdt
SEE NEXT PAGE: Gaga-Inspired
We spend our days pinning gorgeous images on Pinterst, following top makeup artists on Instagram and overall entrenching ourselves in everything beauty-related, but we've never seen anything like these dramatic makeup looks. We found some of the most innovative makeup artists and beauty bloggers around who know no bounds when it comes to makeup. Ombre eyebrows, watercolor face paint ... nothing is off limits. You won't believe the looks they created.
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Lost Coast Trail-North (Mattole - Black Sands Beach)
24.6 miles, mostly level
King Range hike offers one of the few coastal wilderness hiking experiences in the United States. Hikers can view sea lions, tidepools and spectacular spring wildflowers. Solitude can be difficult to find on holiday weekends, so try to plan your hike during weekdays, or the less crowded spring/fall months. Allow at least three days for the entire hike.
Much of the trail is beach hiking with several stretches of 1-2 ft. rounded boulders. Wear sturdy hiking boots. Water sources are plentiful along the beach.
Stream crossings may be impassable during/after heavy winter rains (no bridges). The area near Punta Gorda; from Sea Lion Gulch to Randall Creek ; and from Miller Flat to Gitchell Creek may be impassable during high tide. Carry a tide table, and when in doubt, hike these stretches during an outgoing tide to avoid being trapped.
Always be aware of the ocean. Large sets of waves can occur at any time, sweeping unsuspecting hikers into the ocean. Large waves and/or high winds will amplify the effects of tides, causing areas normally passable at a particular tide to become impassable.
Several privately owned cabins exist along the Lost Coast and are not for public use; BLM does not maintain any facilities along this trail - please respect private property rights.
Lost Coast Trail-South (Hidden Valley - Needle Rock in Sinkyone Wilderness State Park )
9 miles, 875 ft. climb 2,600 ft. descent
Mountain meadows, old-growth forests and ridgetop vistas through coastal chaparral offer hikers an interesting contrast to the northern leg of the Lost Coast Trail. Hikers can also continue for 19 more miles through redwood groves and fern clad glens of Sinkyone Wilderness State Park. NOTE: The state park has different regulations regarding trail use and camping (e.g. no pets or mountain bikes; camping is only allowed in designated areas).
Chemise Mountain Trail (Wailaki or Nadelos Campground - Chemise Mountain )
1.5 miles, 800 ft. climb
One of the easier hikes in the King Range rewards hikers with vistas of the coastline and inland mountain ranges from the 2,598 ft. summit of Chemise Mountain.
Lightning Trail (Lightning Trailhead - King Peak)
3 miles, 1900 ft. climb
This shortest trail to King Peak is a steady, but gradual climb through old-growth forests of the Honeydew Creek basin. The view from the top is incredible, with the Pacific Ocean almost a stones throw to the west and endless rows of forested mountains stretching to the east. Maple Camp has year-round water.
Buck Creek Trail ( Saddle Mountain Trailhead - Beach)
4.5 miles, 400 ft. climb 3,300 ft. descent
Infamous as having one of the steepest grades of any Northern California trail, Buck Creek follows an old logging road through forests to the coast. Where Buck Creek Trail intersects with the beach is 5.2 miles back to Shelter Cove. Water is available only at the mouth of Buck Creek.
King Crest Trail South ( Saddle Mountain Trailhead - King Peak )
5.6 miles, 1,200 ft. climb
A gradual climb through a mixture of chaparral and forest, topping off with the spectacular King Peak vista.
King Crest Trail North ( North Slide Peak Trailhead - King Peak )
5.8 miles, 800 ft. climb
Much of the trail corridor burned in 2003. This has added endless vistas of the Lost Coast , Mattole Valley and inland mountain ranges. As a trade-off, fallen snags may slow your pace. A 3.1 mile loop to Miller Camp involves an 800 ft. descent/climb as well as a refreshing spring. This spring may be dry during summer months.
Rattlesnake Ridge Trail (King Crest Trail - Beach)
5.7 miles, 3600 ft. descent
Most of this trail burned in 2003. Vegetation on this ridge regrows rapidly so hikers may have to bushwhack. This trail heads off of the King Crest Trail 2.8 miles south of the North Slide Peak Trailhead. It is recommended only for adventurous backpackers who don't mind some bushwhacking and stream crossings. Follows brushy Rattlesnake Ridge before descending through old-growth forest to Big Flat Creek. Ferns and mosses line the boulder choked channel of Big Flat Creek, which you must cross twice on the way to the coast. You will find a year-round spring at Bear Hollow Camp after leaving King Crest Trail.
Kinsey Ridge Trail (Kinsey Ridge Trailhead - Beach)
4 miles, 2300 ft. descent
Follows a dirt road to the heart of the Lost Coast shoreline, offering glimpses of the coastline and Big Flat as it descends through breaks in the forest. No water.
Spanish Ridge Trail (Spanish Ridge Trailhead - Beach)
4.7 miles, 300 ft. climb, 2400 ft. descent
Steep descent to the beach along a grassy ridgeline. Excellent views, especially to the south. No water.
Cooskie Creek Trail (Punta Gorda - Spanish Ridge Trailhead)
12.8 miles, 2400 ft. climb, 2300 ft. descent, 2300 ft. climb
This trail currently has a break where it crosses private property about 1 mile north of the Spanish Ridge Trailhead. The 11 miles south of the private land climbs up and down grassy ridges with clumps of windblown Douglas-fir, offering great views of the coast.
Saddle Mountain, Rattlesnake Ridge, Buck Creek Loop (Saddle Mountain Trailhead)
20.9 miles, 1200 ft. climb, 4,000 ft. descent, 3,300 ft. climb
This 2-3 day moderate to difficult hiking loop is a great alternative to the popular Lost Coast Trail, as it climbs to King Peak (4,088 ft.) and descends to the beach. Park at the Saddle Mountain Trailhead and a gradual climb through a mixture of chaparral and forest, topping off with the spectacular King Peak vista. Then follow the King Crest Trail to Rattlesnake Ridge Trail. It is recommended only for adventurous backpackers who don't mind some bushwhacking and stream crossings. Follows brushy Rattlesnake Ridge before descending through old-growth forest to Big Flat Creek. Ferns and mosses line the boulder choked channel of Big Flat Creek, which you must cross multiple times on the way to the coast. You will find a year-round spring at Bear Hollow Camp after leaving King Crest Trail. The stretch of the Lost Coast Trail between Big Flat and Buck Creek may be impassable during high tide; take a tide chart with you. Fill up water again at Buck Creek before heading up the Buck Creek Trail to the Saddle Mountain Trailhead. NOTE: The lower portion of Rattlesnake Ridge Trail is often covered by landslides during the winter storm season.
Hidden Valley-Chinquapin-Lost Coast Trail Loop (Hidden Valley Trailhead)
8.3 miles, 900 ft. climb, 600 ft. descent
From the Hidden Valley Trailhead, the route (Lost Coast Trail-South) crosses grassy open meadows before climbing through a Douglas-fir forest to the top of Chemise Mountain (2,598 ft.). The Chinquapin Loop Trail drops off the west side of Chemise Mountain before rejoining the Lost Coast Trail. It provides beautiful ocean vistas while also accessing Nick's Camp, a backcountry campsite with year-round water nearby.
Bureau of Land ManagementKing Range National Conservation Area Project OfficeP.O. Drawer 189Whitethorn, CA 95589Phone: (707) 986-5400Fax: (707) 986-5401Office Hours: 8:00 a.m. - 4:30 p.m., M-FContact us by Email
Bureau of Land Management Arcata Field Office 1695 Heindon Road Arcata, California 95521-4573 Phone: 707-825-2300 Fax: 707-825-2301 Office Hours: 7:45 a.m. - 4:30 p.m., M-FContact us by Email


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Welcome to the College of Science and Technology
The College of Science and Technology (CoST) at Southern Miss Gulf Coast delivers a variety of programs to meet the ever-evolving needs of the industrial and fast-paced technological worlds.
The college's nationally and internationally recognized faculty have the talent and expertise to give students a world-class course of study to groom them to be leaders in their fields. They operate in smaller classes, allowing for more intimate discussions and expansive classroom interaction.
Students gain real-life experience by working alongside their professors, gaining valuable knowledge that can lead to employment following graduation, teacher certification, or can serve as strong preparation for admission to excellent graduate schools around the country.
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Cambodia Mourns Former King Sihanouk Ahead of Cremation
Hundreds of nuns wait in line outside the Royal Palace before... ニュース写真カンボジア,カンボジア王室,カンボジア王宮,ノロドム シハヌーク,ヒューマンインタレスト,プノンペン,以前の,修道女,入る,待つ,敬意,文化,横長,火葬,豊富Photographer Chris McGrathCollection: Getty Images News 2013 Getty ImagesPHNOM PENH, CAMBODIA - FEBRUARY 02: Hundreds of nuns wait in line outside the Royal Palace before entering the cremation site to pay their final respects to former King Norodom Sihanouk on February 2, 2013 in Phnom Penh, Cambodia. The former kings coffin was transported to the cremation site yesterday after being paraded through the capital in a lavish funeral procession. The cremation will take place on Monday the 4th of February, the funeral pyre will be lit by his wife and son King Norodom Sihamoni. (Photo by Chris McGrath/Getty Images)


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The USA Student Health Center has achieved accreditation from the Accreditation Association for Ambulatory Health Care (AAAHC). This achievement is one of only two in the state of Alabama. With this accreditation, USA joins a select group of 188 schools accredited by AAAHC in the United States.
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