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Daily Om
Posted 22 December 2008 - 06:55 PM
Conditioned Response
Reactions To Life Events
Our experiences color everything. The events of the past can have a profound effect on how we see our lives now and what we choose to believe about our world. Our past experiences can also influence our emotional reactions and responses to present events. Each of us reacts to stimulus based on what we have learned in life. There is no right or wrong to it; it is simply the result of past experience. Later, when our strong feelings have passed, we may be surprised at our reactions. Yet when we face a similar situation, again our reactions may be the same. When we understand those experiences, we can come that much closer to understanding our reactions and consciously change them.
Between stimulus and reaction exists a fleeting moment of thought. Often, that thought is based on something that has happened to you in the past. When presented with a similar situation later on, your natural impulse is to unconsciously regard it in a similar light. For example, if you survived a traumatic automobile accident as a youngster, the first thing you might feel upon witnessing even a minor collision between vehicles may be intense panic. If you harbor unpleasant associations with death from a past experience, you may find yourself unable to think about death as a gentle release or the next step toward a new kind of existence. You can, however, minimize the intensity of your reactions by identifying the momentary thought that inspires your reaction. Then, next time, replace that thought with a more positive one.
Modifying your reaction by modifying your thoughts is difficult, but it can help you to see and experience formerly unpleasant situations in a whole new light. It allows you to stop reacting unconsciously. Learning the reason of your reactions may also help you put aside a negative reaction long enough to respond in more positive and empowered ways. Your reactions and responses then become about what
Posted 23 December 2008 - 02:17 PM
Five Actions
"Panchakarma," a sanskrit word meaning "five actions," describes a series of gentle, natural therapies that boost the body's ability to detoxify and rejuvenate. As an essential part of Ayurveda, India's ancient holistic system of medicine, it is used to maintain the body's balance to prevent illness or as the first step in holistic treatment. Panchakarma's incredible purification improves healing throughout the body, mind, and spirit, clearing the way for the body's healing intelligence to flow freely.
Today, an oil massage, steam baths, and a special diet prepare your body for several days of relaxing, healing therapies at a spa-like medical clinic. A precise sequence of soothing treatments is then applied in such a way that brainwaves are stimulated and synchronized, creating deep relaxation and an expanded state of consciousness. At the same time, herbal therapies help flush toxins from the body's systems and tissues while massage soothes the body and balances its energy. Profoundly rejuvenating, Panchakarma can increase energy and mental clarity. It has even been known to slow the aging process and heal diseases previously thought to be incurable according to Western medicine.
Depending on the needs of the particular individual, a series of five basic therapies are used: Vaman purges toxins from the sinuses, lungs, and stomach; Virechan flushes toxins from the small intestine; Vasti removes toxins from the colon; Nasyam is herbal therapy applied through the nose for head and sinus conditions. The fifth therapy can be one of three methods: Rakta Moksham removes the excess toxins in the bloodstream, while Shiro Dhara uses a hot-oil head massage. A second form of Vasti can also be applied. Along with a relief of symptoms and improvements in physical disorders, many people, after experiencing Panchakarma, feel lighter, more energized, and look younger. The body's ability to heal itself is deeply enhanced with the techniques of Panchakarma. By embracing its methods, we eliminate obstacles to complete balance in our bodies and allow the powerful flow of our healing energy to restore our health, our natural glow, and our zest for life.
Posted 27 December 2008 - 07:55 AM
keep up your work!
Posted 27 December 2008 - 10:41 PM
but I guess it makes some sense if your drunk.
Posted 29 December 2008 - 02:35 PM
A Self-Created State
We have all had the experience of worrying about something at some point in our lives. Some of us have a habitual tendency to worry, and all of us have known someone who is a chronic worrier. Worry is an extension of fear and can be a very draining experience. In order for worry to exist, we have to imagine that something bad might happen. What we are worrying about has not happened yet, however, so this bad thing is by definition a fantasy. Understood this way, worry is a self-created state of needless fear. Still, most of us worry.
One reason we worry is because we feel like we're not in control. For example, you might worry about your loved ones driving home in bad weather. There is nothing you can do to guarantee their safe passage, but you worry until you find out they have reached their destination unharmed. In this instance, worry is an attempt to feel useful and in control. However, worrying does nothing to ensure a positive outcome and it has an unpleasant effect on your body, mind, and spirit. The good news is that there are ways to transform this kind of worry so that it has a healing effect. Just as worry uses the imagination, so does the antidote to worry. Next time you find that you are worrying, imagine the best result instead of anticipating the worst outcome. Visualize your loved ones' path bathed in white light and clearly see in your mind's eye their safe arrival. Imagine angels or guides watching over them as they make their way home. Generate peace and well-being instead of nervousn! ess and unease within yourself.
Another reason we worry is that something that we know is pending but are avoiding is nagging us—an unpaid parking ticket, an upcoming test, an issue with a friend. In these cases, acknowledging that we are worried and taking action is the best solution. If you can confront the situation and own your power to change it, you'll have no reason to worry.
Posted 29 December 2008 - 02:35 PM
I'm going to work on it in 2009.
Posted 30 December 2008 - 03:36 PM
The Ways We Love
Choosing to Have a Mate or Being Single
The way we choose to love can be as unique as the way we choose to make a living, maintain our health, or entertain ourselves. Some choose to seek out a mate and enter into a partnership with a special individual, while others find immense satisfaction in staying single. There is no right or wrong way to be in your life when it comes to deciding whether or not to be in a relationship, even though society tends to put an emphasis on romantic partnerships. Whether you choose to go through life as part of a romantic relationship or live as a single unit, there are benefits to both. Feel free to be comfortable with whatever choice is right for you.
Choosing to be single is a wonderful way to spend time discovering yourself. You have more time and space to figure out what and how you want your life to be without having to keep someone else
Posted 31 December 2008 - 07:02 PM
December 31, 2008
New Year's Resolutions: The Two Lists
A Message from DailyOM Co-Founder Scott Blum
I was fortunate to spend time with an enigmatic man named Robert during a very special period of my life. Robert taught me many things during our days together, and this time of year reminds me of one particular interaction we had.
"Now that you are becoming more aware," Robert said, "you need to begin to set goals for yourself so you don't lose the momentum you have built."
"Like New Year's resolutions?" I asked.
"That's an interesting idea," he smirked. "Let's do that."
By then I was used to his cryptic responses, so I knew something was up because of the way his eyes sparkled as he let out an impish laugh.
"Tonight's assignment is to make two lists," Robert continued. "The first is a list of all the New Year's resolutions you WANT to keep, and the second is a list of all the New Year's resolutions you WILL keep. Write the WANT List first, and when you have exhausted all of your ideas, then write the second list on another sheet of paper."
That night I went home and spent several hours working on the two lists. The WANT List felt overwhelming at first, but after a while I got into writing all the things I had always wanted to do if the burdens of life hadn't gotten in the way. After nearly an hour, the list swelled to fill the entire page and contained nearly all of my ideas of an ideal life. The second list was much easier, and I was able to quickly commit ten practical resolutions that I felt would be both realistic and helpful.
The next day, I met Robert in front of the local food Co-op, where we seemed to have most of our enlightening conversations. "Tell me about your two lists," Robert said as the familiar smirk crept onto his face.
"The first list contains all the things I SHOULD do if I completely changed my life to be the person I always wanted to be. And the second list contains all the things I COULD do by accepting my current life, and taking realistic steps towards the life I want to lead."
"Let me see the second list," he said.
I handed him the second list, and without even looking at it, he ripped the paper into tiny pieces and threw it in the nearby garbage can. His disregard for the effort I had put into the list annoyed me at first, but after I calmed down I began to think about the first list in a different light. In my heart, I knew the second list was a cop out, and the first list was the only one that really mattered.
"And now, the first list." Robert bowed his head and held out both of his hands.
I purposefully handed him the first list and held his gaze for several seconds, waiting for him to begin reading the page. After an unusually long silence, he began to crumple the paper into a ball and once again tossed it into the can without looking at it.
"What did you do that for?!" I couldn't hide my anger any longer.
Robert began to speak in a quiet and assured voice. "What you SHOULD or COULD do with your life no longer matters. The only thing that matters, from this day forward, is what you MUST do."
He then drew a folded piece of paper from his back pocket and handed it to me.
I opened it carefully, and found a single word floating in the middle of the white page:
Posted 01 January 2009 - 07:12 PM
Working Through Silence
Noise as a Distraction
Our lives are typically filled with noise. There are the noises from the outside world that we cannot control, and there are the noises we allow into our lives. These noises, from seemingly innocuous sources like the television and radio, can actually help us avoid dealing with uncomfortable thoughts and emotions. However, using noise as a distraction hurts more than it helps because you are numbing yourself to what may be internally bubbling up to the surface for you to look at and heal. Distracting yourself with talk-radio, television, or other background noises can also prevent you from finding closure to issues that haunt you.
Noise as a distraction can affect us in many ways. It can help you stay numb to emotions that you don't want to feel, allow you to avoid dealing with problems, distract you from having to think, and make it easier for you to forget reality. Drowning out the thoughts and emotions you find uncomfortable or overwhelming can complicate your issues because it allows them to fester. By tuning out noise and relishing silence, you create the space to experience and express what you are hiding. It is only then that self-exploration can begin in earnest and you can stare down frightening issues. In silence, it becomes easier to let your strongest feelings come forth, deal with them, and find new ways of resolving your problems.
When you go within without the veil of noise to shield you from yourself, you'll be able to figure out what you need to heal. Embracing silence and introspection allows you to work through your thoughts and emotions and transmute them. Free of the need for noise, you can accept your pain, anger, and frustration as they come up and turn them into opportunities to evolve.
Posted 02 January 2009 - 12:56 PM
All By Myself
When Isolation Is Ok
We all need time alone. Even those of us who are social butterflies need some time to ourselves. Solitude is necessary for meditation and quiet reflection. We also may choose to isolate ourselves when we are busy and need to meet a deadline. We may cherish time alone when we want to give ourselves over to art or music, lose ourselves in a good book, or delve into a personal project. Having time to ourselves allows us to focus completely on our yoga practice or get into the zone while running or strength training. Sometimes we need to be alone to simply do nothing but enjoy the sound of silence. Our alone time revitalizes and replenishes us, grounding us in our own company.
Yet, too much isolation, especially when our intention is to hide, withdraw, or not deal with the realities of our lives is not physically, mentally, or spiritually healthy. It is during moments like these when being in isolation takes us away from our lives, rather than enhancing it. If anything, too much isolation can create a buffer whereby we don't have to deal with our problems. Sometimes, pushing ourselves to deal with our issues and be in our lives, rather than isolate, is one of the best gifts we can give to ourselves.
Also, just as it is important for us to have our "alone" time, we need to remember that as human beings, we are by nature social creatures that thrive on human contact. Our lives cannot occur in a vacuum, and we cannot fully live in this world without interacting with others. Consider using isolation as time spent for rest, reinvigoration, and personal growth. Isolation can then not only empower you, but it can allow you to return to your work and your relationships restored and ready for life.
Posted 02 January 2009 - 01:56 PM
Posted 05 January 2009 - 03:07 PM
Honest Wisdom
The Power of Not Knowing
There is wisdom in not knowing, and it is a wise person who can say, "I don't know." For no one knows everything. There are many types of wisdom - from intellectual to emotional to physical intelligence. Yet, even deemed experts in their fields do not know all there is to know about mathematics, yoga, literature, psychology, or art. It is a true master who professes ignorance, for only an empty vessel can be filled.
There are many things in life that we don't know, and there are many things we may have no interest in finding out. There is freedom in saying "I don't know." When we admit that we don't know something, we can then open ourselves up to the opportunity to learn. And there is power in that. We can't possibly know everything. And when we think we do, we limit ourselves from growing and learning more than what we already do know. A person who can admit to not knowing tends to be more intellectually and emotionally confident than someone who pretends to know everything. They also tend to be more comfortable with who they are and don't feel the need to bluff or cover up any perceived ignorance. People can actually end up appearing more foolish when they act as if they know something that they don't.
We would be wise to respect people who freely admit when they don't know something. They are being honest, with us and with themselves. And we, too, should feel no shame in saying, "I don't know." In doing so, we open ourselves up to the unknown. We can then discover what lies beyond our current levels of understanding. It is the wise person in life that answers questions with a question and inspires the pursuit of internal answers with a funny face, a shrug, and a comical, "I don't know."
Posted 06 January 2009 - 03:00 PM
What's Fun Got To Do With It
Finding Joy in Meaningless Tasks
Spending an afternoon working on the car, gardening, or even cleaning the house can be fun when we have an interest in the project. Yet, we can also find joy in the chores and tasks we don't especially like. All we need is a change of attitude, a different approach, a little music, or some help from friends, and the tasks or responsibilities that we perceive as tedious can become a source of pleasure.
Most of us tend to put off what it is that we don't want to do. Yet, one of the best approaches to an unpleasant task or dull chore is to dive right in and be fully mindful of what it is that you are doing. You may not perceive washing the kitchen floor as enjoyable, but it can be if you view it as a loving act for both yourself and your family. Lose yourself in paying your bills, and thank the universe that you are able to receive the service you are writing that check for. Mending can become a treasure hunt to find the right button and matching thread. And, each morning, see how neatly you can make your bed and take pride in your results.
Playing your favorite music, dancing while you work, or creating a mental list of everything you are grateful for are just a few ways to turn an unexciting activity into a fun event. Ask a friend to help you clean out the basement or paint a room; provide some yummy snacks as an incentive. Look for joy in doing your mundane activities, and they'll become a source of enjoyment rather than a tolerable duty.
Posted 06 January 2009 - 03:14 PM
Posted 06 January 2009 - 08:11 PM
Posted 07 January 2009 - 02:03 PM
Going Deep
Self-Examination at Depth
There are times when life urges us to seek more. Small changes to our comfort zone may fail to alleviate any sense of stagnancy or frustration, and we may need to examine our lives and ourselves more deeply to find the right place to start. Everything we need for success and joy lies within. But so often, life's debris accumulates, building layers around our core that makes it difficult to access the truth that resides within. To reach the depth we wish to access, we must dive below these layers to the deepest parts of ourselves.
The first layer can be found in our minds. Our to-do lists and busy work are usually less important than we think, so we must look past them to examine the thoughts that matter most to us. The next layer can be found in our hearts, where past hurts and disappointments can sometimes cover up our vulnerabilities, as well as the truth of who and what really stirs the love within us. We can choose to go even deeper – to our center. If we can go beyond anything has affected us to the point that it blocks us at the gut level, we can reconnect with our power, our raw instincts, our organic yeses. Here, at the core, lies our truth. Our core is our foundation that supports us and what we'd like to build our authentic life upon.
When we examine ourselves to these depths, we are able to find what we wish to bring to the surface and what we wish to let go. When we remember what lies beneath our layers, we can look at what was floating on the surface, causing blocks and pains, and understand the purpose that they served. Oftentimes, it is the built up debris that causes us to go deeper, so we can search for the truth. Go deep, live life from your truth within, and watch your innate beauty manifest outward.
Posted 08 January 2009 - 04:01 PM
A Separate Reality
Disconnecting from the Source
We all experience periods where we feel separated from the loving ebb and flow of the universe. These times of feeling disconnected from the source may occur for many reasons, but self-sabotage is the most common cause for us choosing to cut ourselves off from the flow of the universe. We purposefully, though often unconsciously, cut ourselves off from this flow and from the embrace of humanity so we can avoid dealing with painful issues, shun the necessary steps for growth, or prevent the success that we are afraid of achieving from ever happening. When you choose to disconnect from the source, you block the flow of the universe's energy from passing through you. You become like a sleepwalker who is not fully awake to life, and your hopes, plans, and dreams begin to appear as distant blurs on a faraway horizon. Universal support has never left you, but if you can remember that you became disconnected from source by choice, you can choose to reconnect.
Reconnecting with the universe grounds you and is as easy as you making a concerted effort to become interested in the activities you love or responding to what nurtures or stimulates you. You may also want to make a list of the activities and kinds of experiences that touch your soul. Try to pinpoint the times when you have felt fully engaged and aware and ask yourself what you were doing. But one of the easiest ways to reconnect is simply by stating the intention of doing so.
When you disconnect from the universe, your sense of purpose, creativity, and ability to be innovative are not as easy to access. You may also experience a deep and empty sense of longing or feel devoid of ideas or unworthy of love. It's important, however, to recognize that being disconnected from the universe is never a permanent state, and it can be reversed any time you decide that you are ready to reconnect. When you are connected to the universe, all aspects of your being will feel alive as the flow of the universe pours through your being and into your life.
Posted 09 January 2009 - 04:09 PM
Vast and Potent
All sounds, from a whisper to a classical symphony, arise out of silence and disappear into silence. But silence is always there beneath sound and is the space where sound can exist. We tend to think of silence as the absence of sound, but silence has its own weight and quality. When you listen to silence,
you can perceive its intense depth and power. Taking the time to experience silence calms the mind and rejuvenates the body. Silence is the void where we can hear the many sounds that we often ignore – the voice of our intuition telling us the truth, the sound of the breeze blowing, the hum of the radiator, and the noises we make just because we are alive.
One way to experience silence is to wake up before the rest of the world has come alive. Try not to move into activity, and leave off the lights, radio, and television. Sit still and simply listen. You may hear your heartbeat or your breath, but keep your attention tuned to the silence that surrounds you. Stay this way for as long as you can, and allow the sound of silence to penetrate your body until it moves into your core. Feel the gentle, pulsing waves of silence and allow it to cleanse you. Five minutes of communing with silence can leave you feeling vibrant and connected to the universe.
At night, choose a moment after everyone around you has retired and tune in to silence. You can also experience silence throughout the day. Even in the midst of activity, moments of silence are always present. Usually we ignore or feel nervous around silence and try to fill these moments with sound. Yet silence is always there – vast, potent, and available for us to step into any time we choose.
Posted 09 January 2009 - 09:54 PM
That's why ive slacked so much in this thread. I usually post them when I sit down to my computer and check my mail for the first time. silly late oms. hmmph
Posted 12 January 2009 - 11:45 AM
Releasing Negativity
Pity Party
We all have days when the bad things seem to outweigh the good ones and we begin to think that life isn't fair. You get stuck in traffic, which makes you late for an important meeting, and then your car gets towed. You might ask yourself, "Why me?" Events like this one can test anyone's ability to be grateful and feel optimistic. If you have a tendency to feel sorry for yourself, and many of us do, things usually progress to the next stage: the pity party. You begin to feel like the innocent victim of a dismal fate because you are seeing your life through inaccurate lenses. Most of the thoughts that run through your mind at times like these are not helpful, and they mainly serve to increase your indignation and feelings of powerlessness. What these feelings and thoughts don't do is change your circumstances or make you feel better.
When you have a terrible day, there should definitely be a time and place to have your feelings so you can process them. It's important not to pretend that you are fine with things when you aren't. It's also important, however, to notice when you're having a pity party. It's a good idea to set a time limit in which to fully express your emotions and not feel guilty, ashamed, or judge yourself. Having a friend witness you during this process can be helpful. You may also want to write about your feelings. When your time is up, let go of the negativity you just expressed. You can declare your intention to your friend. If you've written down your feelings, you can burn the piece of paper or throw it in the recycling bin.
Try not to dwell on unpleasant experiences and do everything you can to avoid holding on to negative emotions. When you indulge in self-pity, you only make a bad day worse. Stop feeling sorry for yourself, release the notion that you are a victim, and notice the good that exists in your life.
Posted 13 January 2009 - 02:10 PM
Clarity of Soul
Chakra Clearing Exercise
Just as the physical spaces we inhabit require that we clear them periodically of clutter, the energetic fields that are a vital part of our being must also be cleared of old thoughts, energy, and emotions. Clearing your chakras and your aura restores and strengthens your connection to yourself and your divine inner wisdom. Unfettered by energetic baggage masquerading as fear, pain, and self-hatred, your consciousness is once again free to grow. If you find the thought of clearing your energy fields disconcerting, simply think of it as cleansing the energy that surrounds you and releasing any stagnancy. You may not be able to see the results of your efforts, but you will experience a lightness of being and clarity of mind.
You can begin by sitting or lying down on a comfortable surface. Take a series of deep breaths and allow your soul to connect with Mother Earth and the vast expanse of the Universe. Visualize your first chakra, situated near the tailbone, and imagine if you will, a valve opening there, much like a faucet. Imagine a cord dropping from your tailbone deep into Mother Earth and let everything that is stagnant within you flow through it. Let go of old energy, inactive thoughts, and anything else that no longer serves you. Ask the earth to accept what you are offering by turning this old energy into light. Continue to let old energy drain out of you until you feel like you've released all your energetic baggage. When you are done, imagine the valve closing. Before moving on to clear your next chakra, let vibrant terra cotta light travel upward from the earth and through the cord into your first chakra. Repeat this process with all seven of the body's chakras. The second chakra is orange, the third is yellow, the fourth is green, the fifth is blue, the sixth is indigo and the 7th is violet. Afterward, visualize your crown chakra and draw beautiful, golden-white light from the universe flowing down through the top of your head. Release any worries or fears that you have been holding on to. Draw this light into your aura and enjoy the resultant feeling of peace.
To finish clearing your energy and ensure that you have rid yourself of the last vestiges of clutter, take a bath infused with one cup apple cider vinegar, one cup Epsom salt, and one cup sea salt. After completing this exercise, be sure to thank Mother Earth and the universe for their help.
Posted 14 January 2009 - 01:50 PM
It's Never Too Late
Getting Back To What You Love
There are times in life when we are committed to pursuing our passions. Every molecule in our body is focused on doing what we love. At other times, necessity and responsibility dictate that we put our dreams aside and do what needs to be done. It is during these moments that we may choose to forget what it is that we love to do. There are many other reasons for why we may leave our passions behind. A hobby may lose its appeal once we've realize it will never turn into our dream job. Someone important to us may keep telling us that our passions are childish and unsuitable – until we finally believe them.
Forgetting about what you love to do can be a form of self-sabotage. If you can forget about your dreams, then you never have to risk failure. But just because we've decided to ignore our passions doesn't mean they no longer exist. Nothing can fill the emptiness that remains in a space vacated by a passion that we have tossed aside. Besides, life is too short to stop doing what you love, and it is never too late to rediscover your favorite things. If you gave up playing an instrument, painting, drawing, spending time in nature, or any other activity or interest that you once loved to do, now may be the time to take up that passion again. If you don't remember what it is that you used to be passionate about, you may want to think about the activities or interests that you used to love or the dreams that you always wished you could pursue.
You don't have to neglect your responsibilities to pursue your passions, and you don't have to neglect your commitments to do what you love. When you make an effort to incorporate your interests into your life, the fire within you ignites. You feel excited, inspired, and fed by the flames that are sparked by living your life with passion for what you love.
Posted 14 January 2009 - 02:03 PM
Todays Daily Om is really important for me to read right now! Since moving to Jersey I have been struggling with my whole attorney-yogini dichotomy. I was really hit with the realization of the whole "hobby may lose its appeal once we've realize it will never turn into our dream job." it's hard to chase a dream job that would have such a drastic salary decrease. Especially when you have soooo much educational debt. Being so upset about the situation and feeling cornered into the corporate world due to finances I let my yoga go. Ive finally started to pick it back up again, and if it's meant to be my dream job it will be!
Posted 14 January 2009 - 02:23 PM
Posted 15 January 2009 - 04:09 PM
January 15, 2009
Clearing a Space for Change
The Weight of Objects
[SIZE=2]In life, we tend to have an easier time acquiring possessions than we do getting rid of them. Just as we harbor emotional baggage that is difficult to let go of, our lives can tend to be filled with material objects that we may feel compelled to hold on to. Most people are not conscious of how much they own and how many of their possessions are no longer adding value to their life. They fiercely hold on to material objects because this makes them feel secure or comfortable. While it
Posted 16 January 2009 - 02:40 PM
The Most Fulfilling Road
Finding Your Next Step in Life
Our lives are made up of a complex network of pathways that we can use to move from one phase of life to the next. For some of us, our paths are wide, smooth, and clearly marked. Many people, however, find that they have a difficult time figuring out where they need to go next. Determining which "next step" will land you on the most direct route to fulfillment and the realization of your life purpose may not seem easy.
There are many ways to discover what the next step on your life path should be. If you are someone who seeks to satisfy your soul, it is vital that you make this inquiry. Often, your inner voice will counsel you that it's time for a change, and it is very important to trust yourself because only you know what is best for you. Personal growth always results when you let yourself expand beyond the farthest borders of what your life has been so far. When figuring out what your next step will be, you may want to review your life experiences. The choices you've made and the dreams you've held onto can give you an idea of what you don't want to do anymore and what you might like to do next. It is also a good idea to think about creative ways you can use your skills and satisfy your passions. Visualizing your perfect future and making a list of ways to manifest that future can help you choose a logical next step that's in harmony with your desires. Meditation, journal writing, ta! king a class, and other creative activities may inspire you and provide insight regarding the next step in life that will bring you the most satisfaction.
It is when you are willing to listen to yourself and be fearless that figuring out your next step becomes easy. Beneath the fear and hesitation and uncertainty lies your inner knowing that always knows which step you need to take next. If you can allow the taking of your next step to be as easy as putting one foot in front of the next, you'll notice that your next step is always the one that is right in front of you. All you have to do is put one foot forward and on the ground.
Posted 17 January 2009 - 01:35 PM
The Most Fulfilling Road
Finding Your Next Step in Life
Our lives are made up of a complex network of pathways that we can use to move from one phase of life to the next. For some of us, our paths are wide, smooth, and clearly marked. Many people, however, find that they have a difficult time figuring out where they need to go next. Determining which "next step" will land you on the most direct route to fulfillment and the realization of your life purpose may not seem easy.
There are many ways to discover what the next step on your life path should be. If you are someone who seeks to satisfy your soul, it is vital that you make this inquiry. Often, your inner voice will counsel you that it's time for a change, and it is very important to trust yourself because only you know what is best for you. Personal growth always results when you let yourself expand beyond the farthest borders of what your life has been so far. When figuring out what your next step will be, you may want to review your life experiences. The choices you've made and the dreams you've held onto can give you an idea of what you don't want to do anymore and what you might like to do next. It is also a good idea to think about creative ways you can use your skills and satisfy your passions. Visualizing your perfect future and making a list of ways to manifest that future can help you choose a logical next step that's in harmony with your desires. Meditation, journal writing, taking a class, and other creative activities may inspire you and provide insight regarding the next step in life that will bring you the most satisfaction.
It is when you are willing to listen to yourself and be fearless that figuring out your next step becomes easy. Beneath the fear and hesitation and uncertainty lies your inner knowing that always knows which step you need to take next. If you can allow the taking of your next step to be as easy as putting one foot in front of the next, you'll notice that your next step is always the one that is right in front of you. All you have to do is put one foot forward and on the ground.
Posted 17 January 2009 - 04:11 PM
Posted 19 January 2009 - 12:30 AM
Posted 19 January 2009 - 02:02 PM
Evolution Through Exploration
Most living things belong to a particular soul group and are born knowing their purpose in life. An animal will spend its day foraging for food, taking care of itself and its young, and creating a home. No one tells an animal to do this, yet it instinctively knows how. Humans, for the most part, are not born consciously knowing what their purpose is.
Purpose gives our life meaning. When you discover your purpose, you can live your life with intention and make choices that serve your objective for why you are here on the planet. Finding your purpose is not always easy. You must embrace life wholeheartedly, explore many different pathways, and allow yourself to grow.
Your purpose is as unique as you are and will evolve as you move through life. You don't need anyone's permission to fulfill your purpose, and no one can tell you what that purpose is. Finding and fulfilling your purpose can be a lifelong endeavor. To figure out what your purpose is, ask yourself what drives you – not what forces you out of bed in the morning, but what makes you glad to be alive. Make a list of activities that you wish you were involved in or think about a career path that you would love to embark upon. These are the endeavors that can help you fulfill your purpose and bring you the most satisfaction.
Picture yourself working on projects that don't interest you or fulfill your purpose, yet they help satisfy your basic survival needs. Imagine how living this way each day would make you feel. Next, picture yourself devoting your time to projects that spark your imagination, inspire, excite, and satisfy you. More often than not, these activities are some of the ways that you can fulfill your life purpose. Time spent on these endeavors will never feel like a waste. Live your life with purpose, and you will feel significant and capable because every action you take and each choice you make will have meaning to it.
Posted 20 January 2009 - 02:21 PM
Staying Afloat
Riding the Wave of Life
[SIZE=2]Our lives are continually in motion, buoyed by the wave that is the universe
Posted 21 January 2009 - 11:56 AM
The Truth of Interdependence
Picking a leaf off the ground and contemplating it as an object in and of itself is very inspiring. Its shape and color, the way it feels in your hand, its delicate veins and the stem that once held it fast to the branch of a tree all of these qualities reveal a leaf to be a miniature work of natural art. As we contemplate this small object more deeply and consider where it came from and what purpose it has served, we find that the leaf is one small but essential part of a system that harnesses the energy of the sun, plumbs the depths of the earth, and in the process brings into being the oxygen many living things rely on to live.
A leaf transforms the elements of its environment sunlight, carbon dioxide, rain nourishment for its tree. This beautiful, nearly weightless, ephemeral piece of nature is a vital conduit to the branch that is a conduit to the trunk that is a conduit to the roots of the tree. The roots, in turn, draw nourishment from the earth to feed the trunk, the branches, and the leaves. The living beings that inhale the oxygen that comes from this process exhale the carbon dioxide that feeds the leaves through which the tree is fed. It is difficult to know where one cycle ends and another one begins.
One of the many gifts that nature offers us is a clear demonstration of the interdependence between all living things. The person who exhales the carbon dioxide, the clouds that produce the rain, the sun that gives light, the leaf that transforms all these things into sustenance for a tree not one of these could survive without being part of this cycle.
Each living being is dependent upon other living things for its survival. When we look at the world, we see that this is not a place where different beings survive independently of one another. Earth is home to a web of living things that are connected to each other through a spinning kaleidoscope of relationships. We need each other to survive and thrive.
Posted 21 January 2009 - 01:34 PM
Posted 21 January 2009 - 01:55 PM
I'll take a break from posting them.
Posted 22 January 2009 - 11:51 AM
The Upside of Irritation
Things That Annoy Us
There are many stories of spiritual masters embracing the presence of an annoying student in their community. There is even one story that documents a teacher paying an irritating person to live among his students. From an everyday perspective, this is difficult to comprehend. We generally work hard to avoid people and things that we find annoying so they don't bother us.
From a deeper spiritual perspective, however, irritation can be an important teacher and indicator that we are making progress on our path. Being able to remain centered and awake even when we feel uncomfortable is much more impressive than doing so in an environment where everything is to our liking. No matter how good we are at controlling our circumstances, there will always be factors and people that we cannot control. How we respond to these experiences to a great degree determines the quality of our lives. The goal of spiritual development is not to learn to control our environment—which is more of an ego-driven desire. And while having some measure of control over our external reality is important, it is when we are confronted with a person or situation that irritates us and we can choose not to react that we know have made progress spiritually. It is when we have mastered our internal reality that we will have become the masters of our lives.
The more we try to eliminate annoyances, instead of learning to handle them gracefully, the further we get from developing the qualities that come with spiritual growth, such as patience, tolerance, and acceptance. It is often in the presence of people and experiences we find annoying that we have an opportunity to develop these qualities. Fortunately for most of us, our lives offer an abundance of opportunities to practice and cultivate these traits.
Posted 23 January 2009 - 11:42 AM
Memories of the Soul
Past Life Regression
Inside our subconscious lie our memories from past lives. Though we seldom remember even having lived these past lives, the experiences we had living them have had a hand in shaping who we are today. The effects of a past life can manifest in a later lifetime in many ways - phobias, self-limiting beliefs, physical problems, or innate creative abilities. Violence, death, and trauma in a past life may show up as fear, uncontrollable anger, or low self-esteem in this one, while positive experiences from an earlier lifetime may cause you to feel strongly drawn to certain people, places, or objects without knowing why.
Many people turn to past life regression therapists to revisit their past lives. Past life regression allows you to recall the memories and emotions associated with a past life that continue to exert an influence over your present reality. You may not have even been aware that these experiences are still affecting you today. Past life regression therapy can offer you a unique opportunity to reconnect with these memories so you can understand them and free yourself.
To discover more about your past lives, consider keeping a notebook where you can record anything that could be a memory from a different lifetime. You may also feel drawn to a particular period in history, a seemingly unfamiliar locale, or a new person you've met who seems oddly familiar. Pick a time and choose a place where you can relax. Envision your body being filled with healing white light. Remember that nothing you see or hear will harm you. Ask yourself what you hope to achieve through regression and connect with your inner vision. Observe what you see without judgment. When you are done, think about how what you experienced relates to your present life. There may be beliefs from a past life that you are still operating under but are now ready to let go of. The significance of your past life memory may not be immediately obvious until much later. You can make the most of your past lives by learning from them. While past life regression can be an exciting journey, it is not a substitute for living in the present where we are most needed right here and now.
Posted 26 January 2009 - 10:50 AM
Self-Body Scan
Blessing Our Bodies
As the living vehicles for our spirits, our bodies deserve loving attention and care. We can positively affect our health, prevent illness, and heal injuries by regularly focusing our mental and spiritual energy on the workings of our bodies. This can be done by performing a body scan on yourself.
Begin by lying in a comfortable position and taking three deep cleansing breaths. Imagine, if you will, a sunbeam entering the top of your head. Feel this light slowly scanning each part of your internal body. Allow it to scan every cell in your body and keep breathing. Every time you exhale, blow out negative energy you may feel. Notice any changes in your body. Sensations may vary from person to person. You may feel a shift in body temperature, see a color or flash of light, or hear a voice offering you guidance. If you feel a block in a certain area of your body, sit with that block and feel into it. Ask your body why that block is there and what you need to do to release it. Try not to judge or analyze the wisdom that comes to you. Often, we experience energy blocks in our body because our body is trying to tell us something. You may want to breathe into that area until you feel the block dissolving. When you have finished your scan, take one last deep breath and exhale any energetic residue that you are ready to release.
The body doesnt lie, and it has much wisdom to share with us. Any injuries or blocks that exist in our bodies are there so that we can learn from having them in our bodies. An existing injury can teach us to slow down or help us recognize that something is out of balance in our bodies. The more you scan your body, the better you will become at it. If you sense that something is not right in your body, you may want to visit a doctor and tell them about your experience. When you have finished your scan, dont forget to thank your wonderful, amazing body.
Posted 27 January 2009 - 03:39 PM
A Concrete Dream
Our desires act as fuel, propelling us toward new horizons. Without something to strive for, we stagnate and become stuck in ruts of our own making because we are unsure of what to do next. Goals are the dreams that we are willing to work for. When we set goals, we take responsibility for our lives and choose to wholeheartedly devote ourselves to our aspirations. Even if we only take the smallest steps toward achieving our ambitions, it is vital that we actively pursue our goals rather than just daydreaming about them. Having goals makes us feel good because it adds a sense of purpose and direction to our lives.
When you endeavor to achieve clear and quantifiable goals, your choices and actions take on new significance. Consciously creating your goals can help ensure that the success you seek is attainable and serves you. Your plan must be conceivable, tangible, and measurable. If you cannot visualize your goal in great detail or believe that you can realize them, you may find it difficult to commit to your goals and take the necessary steps to achieve them. Make sure that your goals have the potential to be emotionally satisfying. You may even want to write them down. Putting your goals into words can keep your intention fresh in your mind and remind you of your purpose. As you make progress toward realizing your goals, give yourself a reward each time you take a step forward so that you have the incentive to keep going. If you find yourself stuck in a rut, examine ways in which you can revise your strategy so that your plan can work.
In creating goals, you create your future by outlining your destiny. When you choose your goals using your head and heart, you take the first step in manifesting what you want. You grant your own wishes every time you achieve another goal.
Posted 27 January 2009 - 03:39 PM
Posted 28 January 2009 - 01:29 PM
Things We Can't Control
Allow, Trust
The idea of trusting the universe is a popular one these days, but many of us don't know what this really means and we often have a hard time doing it. This is partly because the story of humankind is most often presented as a story about struggle, control, and survival, instead of one of trust and collaboration with the universe. Yet, in truth, we need to adhere to both ideas in this life.
On the one hand, there is much to be said about exerting control over our environment. We created shelter to protect ourselves from the elements. We hunted for animals and invented agriculture to feed ourselves. We built social infrastructures to protect ourselves and create community. This is how we survive and grow as a civilization. However, it is also clear that there are plenty of things that we cannot control, no matter how hard we try, and we often receive support from an unseen force – a universe that provides us with what we cannot provide for ourselves.
It is a good idea to take responsibility for the things in life that we can control or create. We work so we can feed, clothe, and shelter our loved ones and ourselves. We manifest our dreams and visions in physical form with hard work and forethought. But at a certain point, when have done all that we can, we must let go and allow the universe to take over. This requires trust. It requires a trust that runs deeper than just expecting things to turn out the way we want them to. Sometimes they will, and sometimes they won't. We develop equanimity and grace as we learn to trust that, with the guiding hand of the universe, life will unfold exactly the way it should. We are engaged in an ongoing relationship with a universe that responds to our thoughts and actions.
Posted 28 January 2009 - 01:30 PM
I just blogged about the universe opening doors for me last night! And I actually feel confident enough to listen now!!!
Posted 28 January 2009 - 03:50 PM
Posted 29 January 2009 - 01:25 PM
Heart Meditation
Afraid of Opening Your Heart
It is not easy to have an open heart in a world that offers us a full plate of experiences. This life gives us much joy, love, and light, but it also shows us a fair amount of pain, sadness, and suffering. When our hearts are open, we take everything into ourselves, and we are deeply affected by what we see. We do not hold ourselves separate from the pain of others. In addition, our own personal disappointments may begin to take their toll. We may feel small, alone, and overwhelmed. Most of us may feel like we are not up to the task of living with our hearts open, and we might begin to close down, little by little, so that we can get through our days without having to feel too much.
One thing that can help us turn this situation around is an awareness of the power of empathy. To open our hearts to another person's suffering is a revolutionary act that has energetic implications. Many experiments with meditation have proven that we can reach far beyond the boundaries of our selves and heal others when our hearts are open. Heart meditations awaken this power and heal the person meditating as well as anyone who is the focus of the meditation.
You may want to experiment with this the next time you see or hear something painful. Instead of shuttering your emotions, resolve to hold your feelings in your heart. Tap into the divine energy of universal love that resides in your heart. This energy makes you powerful, for it is your protection that will transmute the pain of others. Breathe deeply, and let yourself feel the pain of the situation, knowing that your heart is big and strong enough to hold it. As you breathe, visualize healing light emanating from your heart and touching all that are suffering. You will heal your heart in the process.
Posted 30 January 2009 - 02:17 PM
Expanding Their Vision
Nine Ways To Help Others Awaken to Consciousness
1. Living by your values allows you to become a positive source of inspiration for others. Don't hide – express yourself and embrace life without reservation. By simply being yourself, you can help the people in your life see how one person can make a difference by being a living example of consciousness.
2. When you communicate your views, do so casually and in a nondogmatic manner. Allow the people you speak with to ask questions. Offer only as much information as they are ready to hear.
3. Igniting the spark of consciousness can be as easy as giving someone a gift. A favorite book, a medicine bag, or a beautiful gemstone can pique your loved ones' curiosity and prompt them to begin an exploration of the soul.
4. Teaching a friend, relative, or colleague to meditate or chant can put them on the path to consciousness while simultaneously reducing their stress levels.
5. Others may want to know more about living consciously but are unsure of how to begin. Starting a discussion group – even a virtual one – can help you reach out to individuals that are eager to learn.
6. By recognizing and acknowledging the inherent value in everyone you encounter, you can teach them how to value others. Sometimes, the easiest way to encourage people – even challenging ones - to respect others is to respect them first.
7. Invite people from your personal and professional lives to join you in attending a ceremony or ritual. The experience may touch them in a profound way or introduce them to a new spiritual path.
8. Casually point out the interconnectedness of all living beings using concrete, everyday examples. Many people are unaware of how their actions affect the world and are intrigued when they learn of the power they hold.
9. Introduce your loved ones to conscious living in a lighthearted and enjoyable way. Serve delicious organic recipes at gatherings, volunteer as a group, and show them how wonderful it can feel to be truly aware and connected to the universe.
Posted 02 February 2009 - 01:21 PM
Objects Of Power
For millennia, mankind has found peace and solace in objects of significance. When cleansed and consecrated through ritual, such objects – be they gems, amulets, herbs, or written words – become talismans. A talisman is any item imbued with a specific power by its bearer to serve a specific intention. Ancient Egyptians used massive stone tablets as healing talismans while the Greeks and Romans used lead talismans to communicate with the spirit realm. Traditionally, a talisman acts to anchor energy in the physical plane. That energy may be protective in nature or may be intended to draw abundance, wealth, or a wide variety of blessings to its user. Today, a talisman may be made of wood, metal, paper, stone, or natural elements such as plants. Often, talismans are small enough to be easily worn or carried, and they may be marked with words or symbols that the talisman's owner deems meaningful.
Creating and owning a talisman can reassure you and also serve to aide you in attracting what you want in life. You may use your talisman to help you attain health, security, or good luck. Or you may simply want to carry an object with you that will remind you of your search for soulful tranquility. In order to create a talisman, you must first determine its physical properties. This can be as innocuous as a strip of paper bearing the word "Love" and carried in a wooden box or cloth sack. You may prefer a more visible talisman, such as a metal amulet or a gemstone worn as jewelry. Before your object becomes a talisman, however, it must be charged. This can be done by cleansing the object – with water or with incense – and holding a ritual of your own making. Or, you can leave the object in moonlight or sunlight or bury it in the earth for a time. To preserve its effectiveness, talismans should be reconsecrated regularly.
Almost any object can be transformed into a talisman of protection, good fortune, health, love, or serenity. It may be strung on a cord and hung around the neck, worn on a belt, or carried in a purse or pocket. But the physical properties of the talisman are not as important as the intention of its bearer. If you are grounded in your desires, your talisman will give you a focal point that you can concentrate on to affirm your intention and help you achieve your goals.
Posted 03 February 2009 - 02:49 PM
Restorative Slumber
The Importance of Napping
As we focus on the many obligations we gladly undertake in order to create the lives we want, sleep is often the first activity that we sacrifice. We're compelled by both external and internal pressures to be productive during many of our waking hours. While this can lead to great feats of accomplishment, it also disrupts the body's natural cycles and leaves us craving rest. Napping represents a pleasurable remedy to this widespread sleep deprivation. Though judged by many as a pastime of little children or the lazy, the need for a nap is a trait that all mammals share and an acceptable part of the day in many countries. It is also a free and effortless way to improve our health and lift our spirits. A nap is relaxing and can improve our mood, vision, reflexes, and memory.
Lack of sleep, whether ongoing or the result of a single night's wakefulness, puts stress on the body and mind. It can negatively impact your physical and mental health. At one time, napping was considered a natural part of life. In the past hundred years, however, electricity and modern conveniences have provided us with more time to engage in personal and professional activities. Consequently there is now less time for sleep. A mere ten minutes of sleep in the middle of the day can leave you feeling more cheerful and alert. A half-hour long nap can sharpen your senses and refresh your energy reserves, and a shorter nap can even sustain you through a long day. Napping can help you make up for lost sleep and serves as a supplement to your usual sleep schedule. You may need to give yourself permission to nap by making naptime a part of your day.
Feelings of guilt about napping or being preoccupied with other activities can keep you awake when you are trying to take a nap. If you need help, surround yourself with soft pillows and blankets or soothing music. Try to take a nap at the same time each day and use an alarm clock to ensure that you don't fall into too deep a sleep. Learning to nap and enjoying its benefits can help you reclaim your natural right to nap. You nourish your being every time you take a nap.
Posted 04 February 2009 - 01:54 PM
Whale Medicine
Spirit Of The Sea
Native Americans teach us that the Great Spirit speaks to us through our animal brethren. The whale is one animal that we can learn from. Whales have existed for over 50 million years and are considered to be record-keepers who possess knowledge of the past.
It is through the vibrations of their unique sound that they release this ancient wisdom to us. At the same time, their sound carries across such great distances that whales can enter the realm of the future where they can acquire knowledge of what is to come. Every whale sings a song, and they never repeat the same pattern when they sing their song. Since whales must be conscious at all times in order to breathe, they cannot afford to fall into an unconscious state for too long. Never completely asleep, their brain has constant access to the collective unconscious where all answers lie. Whales float peacefully, secure in the ocean environment that supports and sustains them.
You can learn from the wisdom of whales by remembering to express what's uniquely yours. Each of us has a unique "song" or gift to offer the world. Your song is meant to be sung by you and heard by others. No one else can sing this song but you, and your song is medicine for the healing of the planet. Like whales, you can choose to access information about the future when you go into a meditative state. Whales teach us to look at where we came from and where we are headed. Knowing that our past helps shape our future, we can remember to make positive choices regarding our lives, the environment, and our world. Like whales, we can remember to stay awake and actively engaged in a universe that supports and sustains us. When we express ourselves and share our unique gifts, we add our wisdom and vibration to the planet.
Posted 05 February 2009 - 03:36 PM
As Blessed As You Want to Be
The Power Of Staying Positive
Our thoughts are not simply ethereal pieces of information that enter our minds and then disappear. The words and ideas that we think can shape our lives and drive us toward success and happiness or failure and distress. How you think and feel can have a profound effect on your ability to recognize opportunity, how well you perform, and the outcome of the goals that you've set for yourself. When you maintain an optimistic outlook and make an effort to harbor only positive thoughts, you begin to create the circumstances conducive to you achieving what you desire. You feel in control and few of life's challenges seem truly overwhelming because it is in your nature to expect a positive conclusion. An optimistic mind is also an honest one. Staying positive does not mean that you ignore difficulties or disregard limitations. Instead, it means spending time focusing only on the thoughts that are conducive to your well-being and progress.
Positive thinking dramatically increases your chances of success in any endeavor. When you're sure that you are worthy and that achievement is within your grasp, you start to relax and look for solutions rather than dwelling on problems. You are more likely to imagine positive situations or outcomes and disregard the thoughts related to giving up, failure, or roadblocks. What the mind expects, it finds. If you anticipate joy, good health, happiness, and accomplishment, then you will experience each one. Thinking positively may sound like a simple shift in attention – and it is – but it is a mind-set that must be developed. Whenever a negative thought enters your mind, try immediately replacing it with a constructive or optimistic one. With persistence, you can condition your mind to judge fleeting, self-defeating thoughts as inconsequential and dismiss them.
It is within your power to become as happy, content, or successful as you make up your mind to be. Staying positive may not have an immediate effect on your situation, but it will likely have a profound and instantaneous effect on your mood and the quality of your experiences. In order for positive thinking to change your life, it must become your predominant mind-set. Once you are committed to embracing positive thinking, you'll start believing that everything that you want is within your grasp.
Posted 06 February 2009 - 03:00 PM
Thank you for all these posts Hoopster & Georgi.
Posted 11 February 2009 - 04:46 PM
I love this one, As Blessed As You Want to Be - The Power Of Staying Positive, as I strive for it all the time. It is a wonderful way to live.
Thank you for all these posts Hoopster & Georgi.
Ive been so busy at work lately! Sorry!

subset: commoncrawl


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GM Watch: How Serious are the Jets and Tom Gamble About Each Other?
Are the pieces starting to fill into place when it comes to GMs around the league? ProFootballTalk's Mike Florio (dodges rotten produce) is saying that in fact the Jets and Tom Gamble are pretty serious.
Here's the quick summary, as it's currently making the rounds in league circles.
1. The Jets are expected to hire 49ers exec Tom Gamble.
Brian Bassett, TheJetsBlog.comIt's not a surprise that the Jets are so serious … but it might be more surprising that Gamble is equally serious about the Jets.
Of course, being the favorite doesn't mean he's the one who's going to get hired. When the Jets hired Rex, he wasn't necessarily the first choice going into the process .. and Rex's first choice heading into his interviews might have been Saint Louis. Ironically, to the public "the favorite" might have been Steve Spagnuolo, the Giants DC who at the time and was hurt by his team's deep run and Super Bowl win the previous season.
We'll have to see how the interviews go, but knowing that many think Gamble and the Jets are an item is very interesting.


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Israeli Weekly Cabinet Meeting
Israeli Prime Minister Benjamin Netanyahu heads the weekly cabinet... Nieuwsfoto'sBenjamin Netanyahu,Horizontaal,Israël,Jeruzalem,Kabinetslid,Kantoor,Minister-president,Overheid,Politiek,VergaderingPhotographer Uriel SinaiCollection: Getty Images News 2013 Getty ImagesJERUSALEM, ISRAEL - FEBRUARY 10: (ISRAEL OUT) Israeli Prime Minister Benjamin Netanyahu heads the weekly cabinet meeting in his office on February 10, 2013 in Jerusalem, Israel. The topics of debate which Netanyahu will hold with US President Obama were addressed during the weekly meeting. Obama is due to visit March 20. (Photo by Uriel Sinai/Getty Images)


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"For the Love of Horses" is a behind the scenes look at interesting stories told in a documentary and/or entertaining style as part of a magazine show.
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The EOS 50D operates with such effortless speed that operation is nothing short of intuitive. With instant start-up times, speedy autofocus and minimal shutter lag, the EOS 50D is one of the fastest cameras available today. It can shoot up to 6.3 fps, in bursts of up to 90 JPEGs (using an UDMA CF card), 60 JPEGs (using a CF card) consecutively or 16 RAW files, so you'll never, ever miss a shot.
DIGIC 4 Image Processor
This next generation DIGIC 4 Image Processor offers finer details and even more natural color reproduction, compared with the previous DIGIC III Image Processor. Since Canon's DIGIC 4 chips use advanced signal processing technologies, they provide even faster operations, including write times to UDMA cards. It also enables Face Detection Live mode to detect and focus up to 35 face(s) to capture the best possible shot. Further, DIGIC 4 offers the improved Auto Lighting Optimizer that corrects brightness and contrast automatically, and Peripheral Illumination Correction for up to 40 EF lenses. DIGIC always maximizes performance between the capturing and recording stages of digital photography.
DIGIC 4 Image Processor


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Product 4/52
Pattern delivered as an electronic download.
A pretty little hand embroidery pattern for the flower lover in you! Stitch up a little something for someone you love.
PDF pattern contains:
Instructions for tracing or transferring pattern on to fabric.
Two pattern images - Right Side and Reversed to choose from.
Colour and stitch guide
Cosmo embroidery floss numbers for all colours used in my piece
Designer Terms of Use: Patterns are sold for personal use only, no permission is granted for their use in the making of goods for sale.
Format: PDF File - Available for Instant Download
Pages: 5
Downloadable Pattern FAQs


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Simply amazing. It was nice meeting you today at Boeing Ponds. Excellent work!
Exquisite clarity, detail, color and capturing of individual characteristics and personality. A joy to view...
Tom-fabulous photos; the detail enriches the appreciation of our birds. Your gardening friend at Marymoor
Beautiful photos...
So glad I ran into you at Marymoor. I saw the Bluebird today! 11.13.09
These are quite nice. I wish they were labeled with the names, but I think I figured out most of them by file name.


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Stroll down any aisle at the grocery store on an average day and you'll probably see thousands of items of all kinds made by any number of producers. Many times there are six or eight brands of the same item. And they come in all sizes.
Although store shelves are currently full, there may soon come a time when that is not the case. As the U.S. Federal deficit grows beyond the current historic levels there will come a time when a correction comes. A devaluing of the dollar has already begun. It will be followed by inflation that could become so severe that food and other necessities become unaffordable or unattainable.
It is happening right now in Latvia, where the government's current budget deficit is estimated to be about 12 percent of the gross domestic product (GDP), according to the International Heritage Tribune.
So as the Latvian government cuts wages and spending in order to bring down its deficit and qualify for a bailout from the International Monetary Fund, "Austerity is rippling down the social hierarchy, as the affluent cancel vacations, middle-class people fret about social descent, and Dickensian scenes of destitution multiply," the Tribune says.
Many of the people there can simply no longer afford to feed themselves.
Currently, the U.S. is running a budget deficit of about 13 percent of GDP and spending almost $2 for every $1 it takes in. It doesn't take a Pythagoras to understand that math like that doesn't add up.
So if you want to prepare yourself for Latvian-type circumstances and ensure that your family has food to weather such a storm, you need to begin stockpiling food and water now. And even if you don't believe things in the U.S. can get that bad, it's a good idea to have some food and water stored in the event of a natural disaster that affects the food and water supply for a short time.
You should always keep on hand at least a three-day supply of food. It's easy to stockpile a few cans of meats, soups and vegetables, as well some rice and grains, to get you through a short-term emergency. You can do this by buying a few extra things each time you go to the grocery store. Remember, canned foods have a shelf-life of about two years, so rotate your foods.
For longer-term situations, some planning in advance can save you from tremendous hardship when the catastrophe strikes. To prepare, you should have a good stockpile of both canned and freeze-dried foods. All canned soups, fruits, vegetables and meats should be kept in a dry, cool space.
Be smart with your planning and purchasing and you can accumulate food that will sustain you for a long time at very little cost. Just don't gather things your family will not eat. Oatmeal, Ramen noodles and Bisquick are great things to have on hand in an emergency, and they don't cost much. And, don't forget to add commonly used spices, which help to make any food more palatable.
Freeze-dried foods and military style Meals Ready to Eat (MREs) are convenient types of foods to have on hand for emergencies. These are available from outdoor supply stores, survivalist stores and via the Internet. There are various types of MREs that can be purchased in kits with quantities to feed families for up to a year.
Warehouse stores like Costco sell freeze-dried emergency food kits in plastic buckets with as many as 275 servings for about $85. That would be enough to feed a family of four for three weeks.
When buying these pre-packaged meal kits, be sure you compare the packages for a list of meals and ingredients included before making your purchase. Some tend to scrimp on their offerings and provide just enough to survive but not enough for a hearty, filling meal.
How much food should I save?
You can never have too much food set aside for a crisis because you can't know ahead of time what the crisis will be or how long it will last. Will a three-day supply be enough? One week? A month? Three? A year?
You hope it doesn't last long but you never know. So it's best to start small and work from there. And start with a definite plan.
There are several things to consider. How many are in your family? How many additional people would you bring under your roof? What is the nature of the crisis—natural disaster, terrorist attack, economic collapse or fuel shortage?
Let's start with a three-day supply. If you are feeding a family of four for three days you will need to plan on three breakfast meals, three lunches and three dinners.
The main idea is to prepare. That way, if the U.S. should turn into a Latvia—or a 19th century London—you won't find yourself on a diet of meager meals, scraping to get by.


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Hannah Mae Kaser
ELMO - Mae Kaser, age 89, passed away peacefully on Sunday, July 17, 2011 in Price.
Mae was born Sept. 8, 1921 in Clawson to Julius and Irene Foote Jensen. She married Roy Edwin Kaser on May 30, 1962, in Eureka, Calif.
Mae was a member of the Church of Jesus Christ of Latter-day Saints. She had a wonderful personality, that everyone enjoyed. She will be remembered as a loving, caring person who always put the needs of others before her own.
Mae is survived by four grandchildren: Elizabeth Walters, Denver, Colo; Michael Walters, Redding, Calif; John Larsen and Mary Lamar, Portland, Ore; six great-grandchildren, two brothers: Frank Jensen, Price; and Nephi Jensen, Sandy; and one sister: Bertha Jones, Elmo.
Mae was preceded in death by her parents, husband: Roy Kaser, daughter: Joan Martin, three brothers: Andrew, Joe and Ammon Jensen, three sisters: Emma Edwards, Alice Howell and Mary Woolsey.
The Jensen family would like to thank Dr. Gagon, Pinnacle Care Center, Castle View Hospital, residents of Turnquist Cottage and Butch and Calleen Wilcox for the excellent care and help that was rendered.
Funeral services will be Thursday, July 21, 2011 at the Elmo LDS Chapel at 11 a.m. A viewing will be held on Thursday from 9:30 to 10:30 a.m. at the church prior to the services. Interment will be at 1:30 p.m. at the Ferron City Cemetery. Services are in the care of Fausett Mortuary. Friends and family may sign the guest book and share memories of Mae at www.fausettmortuary.com.
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Two Officers Are Shot as Italian Government Is Sworn In
Policemen clear the area where a Carabiniere police officer was shot... News PhotoAdult,Carabinieri,Distraught,Geographical Locations,Government,Government Minister,Horizontal,Italy,Men,New,Office,Palace,Police Force,Politics,Prime Minister,Rome - ItalyPhotographer FILIPPO MONTEFORTECollection: AFP 2013 AFPPolicemen clear the area where a Carabiniere police officer was shot by an apparently disturbed man, on April 28, 2013 in Rome, outside the palazzo Chigi, the Italian Prime minister offices, while the country's new ministers were being sworn in. Two policemen were wounded, as well as a passerby, in the shooting. The attacker, named by Italian media as businessman Luigi Preiti, 49, was tackled to the ground by by police as witnesses fled the scene. AFP PHOTO / FILIPPO MONTEFORTE (Photo credit should read FILIPPO MONTEFORTE/AFP/Getty Images)


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Adis Medunjanin and Najibullah Zazi (N.Y.C. Terrorism Trial, 2012)
News about Adis Medunjanin and Najibullah Zazi (N.Y.C. Terrorism Trial, 2012), including commentary and archival articles published in The New York Times.
Chronology of Coverage
Feb. 19, 2015
Abid Naseer, accused terrorist who is representing himself in federal trail, cross-examines government witness Najibullah Zazi, who has admitted to working with Al Qaeda; seeks to undermine government assertion that Naseer and Zazi are close acquaintances who plotted together in failed coordinated attacks in London, New York and Denmark. MORE
Jun. 11, 2013
Michael Powell Gotham column observes that Obama administration, under fire for covert surveillance of phone calls and e-mails of millions, is pointing to 2009 case of Najibullah Zazi, would-be subway bomber arrested in New York City, as justification for sweeping surveillance; holds that it is not clear in Zazi case why government tapped millions of e-mails instead of using court-approved warrants to gather intelligence. MORE
Apr. 19, 2012
Najibullah Zazi continues his testimony against alleged co-conspirator Adis Medunjanin, in federal terrorism trial; Zazi and third man Zarein Ahmedzay have pleaded guilty to charges that they were plotting suicide bombing attacks on New York City subways in 2009; Zazi offers matter-of-fact description of the trio's bomb-making efforts. MORE
Apr. 18, 2012
Najibullah Zazi appears in court to testify in terrorism trial of Adis Medunjanin, accused of helping him in 2009 plot to blow up New York City subways; much of Zazi's testimony echoes that of third man involved in plot, Zarein Ahmedzay, who is also cooperating with the prosecution, but adds details about the radicalization of the trio in Pakistani terrorist training camps. MORE
Apr. 16, 2012
Queens residents Zarein Ahmedzay and Najibullah Zazi plead guilty to planning three separate bomb attacks on the New York City subway system in 2009; third man, Adis Medunjanin, will go to trial in connection with plot described as one of the most serious terrorist threats to the United States since Sept 11; rarely has such a homegrown terrorism plot gone to trial, and event will be closely watched for insight into how the fight against terrorism is being prosecuted. MORE
Feb. 11, 2012
Mohammed Wali Zazi, whose son Najibullah Zazi plotted to set off bombs in the New York City subway system, receives four and a half years in prison for obstructing justice by trying to block a federal investigation of his son; Federal District Court Judge John Gleeson rejects prosecution arguments that the lies were themselves crimes of terrorism, which carry a 30-year sentence. MORE
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U.S. Jury Convicts Man Charged in a Britain Bomb Plot
Abid Naseer, who represented himself during his two-week trial in Brooklyn, was convicted of supporting terrorism and conspiracy to set off a destructive device in a plot by Al Qaeda.
March 5, 2015, Thursday
MORE ON NAJIBULLAH ZAZI AND: Naseer, Abid , Terrorism , Al Qaeda , Brooklyn (NYC) , Manchester (England)
Terrorism Case Against Pakistani Man Is Going to Jury
Jurors in Brooklyn will have to decide if Abid Naseer's emails were innocent chitchat about women or coded messages to a Qaeda handler about a bombing plot.
March 3, 2015, Tuesday
MORE ON NAJIBULLAH ZAZI AND: Naseer, Abid , Al Qaeda , Terrorism , E-Mail , Jury System , Zazi, Najibullah , Pakistan , Manchester (England) , New York City
Acting as His Own Attorney, Defendant in Bomb Case Cross-Examines a Witness
Abid Naseer, who is accused of plotting an attack in England, did his best to undermine the testimony of a government witness who has admitted to working with Al Qaeda.
February 19, 2015, Thursday
MORE ON NAJIBULLAH ZAZI AND: Naseer, Abid , Zazi, Najibullah , Terrorism , Al Qaeda , Brooklyn (NYC) , Manchester (England)
In a Logistical Riddle for the Court, a Terrorism Suspect Is His Own Lawyer
The decision by Abid Naseer, accused of plotting a bombing attack in England, presents unique challenges for himself, prosecutors and the judge.
February 18, 2015, Wednesday
MORE ON NAJIBULLAH ZAZI AND: Naseer, Abid , Courts and the Judiciary , Al Qaeda , Terrorism , Manchester (England) , New York City
Using a Would-Be Subway Bomber to Justify Sweeping Surveillance
Under fire for harvesting the phone calls and e-mails of millions, the Obama administration invoked Najibullah Zazi as an example of the successful use of Internet surveillance. But the claim comes with question marks.
June 11, 2013, Tuesday
MORE ON NAJIBULLAH ZAZI AND: Surveillance of Citizens by Government , Zazi, Najibullah , Terrorism , Police Department (NYC) , Obama, Barack , Queens (NYC) , Great Britain , Muslims and Islam , Al Qaeda
Administration Says Mining of Data Is Crucial to Fight Terror
The foiling of a 2009 plot to bomb the New York City subway seemed to be the kind of success President Obama was referring to when he defended "modest encroachments on privacy" to protect the country.
June 8, 2013, Saturday
MORE ON NAJIBULLAH ZAZI AND: National Security Agency , Surveillance of Citizens by Government , Foreign Intelligence Surveillance Act (FISA) , Terrorism , Obama, Barack , Zazi, Najibullah , USA PATRIOT Act , Privacy , Espionage and Intelligence Services
Pakistani in Terror Case Is Extradited to New York
Abid Naseer, who was arrested in Britain in 2009, is accused of being part of a cell of Al Qaeda.
January 4, 2013, Friday
MORE ON NAJIBULLAH ZAZI AND: Naseer, Abid , Terrorism , Al Qaeda , New York City , Zazi, Najibullah , Medunjanin, Adis , Ahmedzay, Zarein , Extradition , Subways
Man Sentenced for Role in Plot to Blow Up Subways
Amanullah Zazi, whose cousin was the mastermind of what prosecutors called the most serious terrorism threat since the Sept. 11 attacks, received 40 months in prison.
December 14, 2012, Friday
MORE ON NAJIBULLAH ZAZI AND: Dearie, Raymond J , Medunjanin, Adis , Zazi, Mohammed Wali , Zazi, Najibullah , Queens (NYC) , Al Qaeda , Taliban , Terrorism
Man Convicted of a Terrorist Plot to Bomb Subways Is Sent to Prison for Life
Adis Medunjanin, 28, who was convicted of plotting with two friends to carry out a coordinated suicide attack on New York City subways, was sentenced to life in prison on Friday.
November 17, 2012, Saturday
MORE ON NAJIBULLAH ZAZI AND: Terrorism , Sentences (Criminal) , Al Qaeda , Medunjanin, Adis , New York City , Subways
Terror Defendant Convicted in New York Subway Plot
Prosecutors said a Queens man was stopped just days before he and two of his former high school classmates planned to stage suicide attacks.
May 2, 2012, Wednesday
MORE ON NAJIBULLAH ZAZI AND: Terrorism , Subways , Medunjanin, Adis , Ahmedzay, Zarein , Decisions and Verdicts , Zazi, Najibullah , Al Qaeda , Badat, Sajid , Afghanistan War (2001- ) , New York City , Bombs and Explosives
Full Court Press
Jeff Scher's video captures the commotion surrounding a lawyer for Najibullah Zazi, the Afghan immigrant who eventually pleaded guilty to terrorism charges in Brooklyn.
Zazi Pleads Guilty in Bomb Plot
Najibullah Zazi pleaded guilty to planning a suicide bomb attack on New York City subways.
Rss Feeds On Adis Medunjanin and Najibullah Zazi (N.Y.C. Terrorism Trial, 2012)
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Welcome, Registration, and other StartingPoints; Foswiki history & Wiki style; All the docs...
Come to foswiki.org.
Welcome to the System WebThe place to learn about Foswiki features, and perform Foswiki system maintenance. This site is running Foswiki version Foswiki-1.0.7, Sun, 20 Sep 2009, build 5062, Plugin API version 2.0 Foswiki is a flexible, powerful, secure, yet simple web-based collaboration platform. Use Foswiki to run a project development space, a document management system, a knowledge base or any other groupware tool on either an intranet or on the Internet.
Foswiki Documentation and Configuration


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Final Sale
Exact Stretch Faux Leather Accent Pencil Skirt
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Item# 7324031


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|General Assembly works towards Medicaid deal
|Written by Lauren Ohnesorge
|Wednesday, 27 June 2007 18:30
House and Senate Democratic leaders hope to finalize a
Medicaid deal.
Chambers have presented several ways to relieve counties of their Medicaid costs. Medicaid costs are expected to exceed $500 million next year. In exchange for covering county costs, the state might get proceeds from several taxes that currently go to local governments. Local governments may be given the option to generate new taxes.
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Dear Friends,
I have installed debian in my fujitsu P1030 laptop. It doesn't have a internal cdrom so i got to install the pcmcia cdrom.
But when i insert the pcmcia cdrom into the computer. it doesn't detect it . I am also not sure of how to mount the cdrom.
Does anyone know how to solve my problem? I looked in
http://www.linux-laptop.net/ but there are no solution there.
So anyone? please help me .
Thank you .
i am assuming pcmcia is installed and working - can ya see a directory in /proc/ide/ for it?Using a PCMCIA SCSI or IDE adaptor you can connect external CD-ROM drives to a laptop. Once the appropriate PCMCIA kernel driver is installed the drives will appear like any other IDE or SCSI drives.


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- Northern New York Newspapers
- Watertown
- Ogdensburg
- Massena-Potsdam
- Lowville
- Carthage
- Malone
- NNY Business
- NNY Living
- NNY Ads
A Gouverneur man is now facing five charges in his alleged theft spree that targeted Kinney Drugs stores.
Eli B. Hubbard, 37, of 6207 Route 58, remains an inmate in the Metro-Jefferson Public Safety Building as a result of his arrest Saturday by Watertown police on charges of falsifying business records and attempted petit larceny. In incidents Feb. 12 and 13, he is accused of taking over-the-counter medications in the Coffeen and State street stores, and of trying to get a refund for the stolen goods at the former location.
Alexandria Bay police said they have charged him with two counts of petit larceny in shoplifting incidents Jan. 28 and 30 at Kinneys in their village. Medications also were taken there, with the theft values set at $49.98 and $45.98, police said.
State police on Tuesday charged another count of petit larceny. Mr. Hubbard is cited in a shoplifting valued at about $70 on Feb. 14 at the Seaway Plaza Kinney store, police said.
Alexandria Bay Police Chief James M. Marshall said the store chains security division reviewed videos to identify Mr. Hubbard in some of the thefts.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
You can continue on to this article in a few seconds, or you can visit one of our websites:


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- Northern New York Newspapers
- Watertown
- Ogdensburg
- Massena-Potsdam
- Lowville
- Carthage
- Malone
- NNY Business
- NNY Living
- NNY Ads
CANTON – Cerebral Palsy Association of the North Country hosted its 14th annual Polar Bear Golf Classic on Feb. 14.
The event had a turnout of 24 golf teams (approximately 96 participants) and raised $10,000 for CP of the North Countrys Outdoor Recreation Program. This Outdoor Recreation Program provides individuals with disabilities opportunities to enjoy activities like camping, hiking, snowshoeing, cross-country skiing, horseback riding and more. The funds raised are used to purchase equipment and supplies, as well as to offset the costs of some of the activities to make them more affordable to participants.
The weather was perfect for golf in the snow and, from the feedback I received, it seemed like all of the participants really enjoyed themselves, Makenzie Taylor, director of Public Relations, said.
This fundraiser ended with a casual dinner, a prize raffle drawing, and an optional trivia challenge. During dinner, Outdoor Recreation Program Coordinator Jim Williams spoke about the program and its importance, and some of the participants of the Outdoor Recreation Program shared the mic to tell everyone what their favorite activities are. All and all the event was a success and could not have been so without the generous support of the local businesses that sponsored the event, as well as those that donated items.
The sponsors for the 14th annual Polar Bear Golf Classic: Boyden Brook Body Works; Brooks Washburn, Architect, PC; Edwards Seymour VFW Post 1231; Excellus BlueCross BlueShield; G.M. Hewitt, Inc.; J.C. Merriman, Inc.; Kinney Drugs Foundation; Mort Backus and Sons, Inc.; NBT Bank; North Coast Therapy; North Country Savings Bank; Price Chopper Super Markets; Potsdam Elks Lodge; Relph Benefit Advisors; Rose & Kiernan, Inc.; St. Lawrence Federal Credit Union; SeaComm Federal Credit Union; Stacey Howlett, D.D.S, P.C.; Stephens Media Group; Wal-Mart of Potsdam; and WWNY / WNYF Television.
Big Cheese Pizza of Ogdensburg, Brewer Bookstore, Carbinos, Cindys Cake Shop, Dunkin Donuts of Canton, Franceys Supplies, Glow Skincare and Spa, Hair Designs, High Maintenance Hair Studio, Harris Medical Supplies & Equipment, Hot Tomales, Jrecks of Canton, Kinney Drugs of Canton, Little Caesars of Ogdensburg, Lobster House, Lowes of Ogdensburg, The Ole Smokehouse, The Pear Tree, Sunfeather Soap, St. Lawrence University Athletic Department, St. Lawrence University Golf & Country Club, SUNY Canton Roos House, SUNY Potsdams CPS Community Performance Series, Victory Promotions, Wal-Mart of Potsdam, and Ye Olde Liquor Store donated items for the event.
For more information about the Polar Bear Golf Classic, please contact Makenzie Taylor at (315) 386-1156 or firstname.lastname@example.com. For more information about the Outdoor Recreation Program, please contact Jim Williams at (315) 379-9667 or email@example.com.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
You can continue on to this article in a few seconds, or you can visit one of our websites:


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Wedding Venues near wickliffe,ky
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The Wedding Garden24 Reviews
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The Wedding & Event Garden is Southern Illinois' one-of-a-kind Outdoor and Indoor Wedding and special event venue, providing both on and off site...(more)
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Just say "I Do" in a barn...at Burdoc Farms!
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With a gazebo, the Overlook Platform, The Old "Leanin" Barn with hard wood floors, The Tobacco barn with crystal chandeliers and plenty of open...(more)
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From our grand lobby, to our elegant ballrooms, you will find everything at the James E. Bruce Convention Center is top-of-the-line for your...(more)
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mizslu and Lee's review: Laura at the Civic Center is great! It's a great place to hold your wedding and/or reception. (more)
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Kuttawa is for lovers
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Kuttawa is for lovers. This picturesque waterside village is the perfect place for a romantic interlude or wedding and Honeymoon getaway and the...(more)


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If we're being blunt, some pots and pans would be pretty useless in the kitchen if it weren't for their complementing cookware lids. Just like a burger goes best with fries, and peanut butter pairs perfectly with jam, having the right cookware lids for your kitchen essentials is a no-brainer. Unfortunately, sometimes that cookware is sold without the lids you need, but we're here to make everything alright. We've got a fantastic selection of lids in all shapes, sizes, and styles, and if you're having trouble fitting a piece to the appropriate lid, don't hesitate to give us a call or spark up a Live Chat conversation. We've got you covered!
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ST. JOHNSBURY–North Country's Riley Simoneau took home the state championship in the 220 lb. division, defeating St. Johnsbury's Kevin Santora for the win.
After being tied 2-2 in the final period, a last minute pin secured the win, the first wrestling title to go on the wall at the Falcon gymnasium since the mid-nineties.
Individually Simoneau was 7-1 on the season, and as for the rest of the Falcons, in their first year back as a varsity sport, they finished seventh out of the twenty-one teams at the competition.


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Cauliflower is a great vegetable to incorporate into your diet. Here's a way to modify the flavors of it, pairing really well with warm, roasted turkey!
Serves: 4
Preparation Time: 30 minutes
½ head cauliflower chopped
1/2 tsp. freshly ground black pepper
1/2 tsp. smoked paprika
1/4 tsp. cayenne pepper (or to your taste)
1/4 tsp. turmeric
1-2 lb cooked turkey breast, sliced
1. Preheat the oven up to 450. Cut cauliflower into bite-size florets.
2. In a mixing bowl, add cauliflower, turmeric, curry powder, Cajun seasoning, and smoked paprika. Pour in 2 tbsp of water to help marry the flavors. With a spoon, mix everything together. Let sit for a few minutes.
3. Slice turkey breast into thin pieces. Layer in a baking dish (sprayed with olive oil cooking spray).
4. Lay the cauliflower pieces on top of the turkey. Then repeat, layering more slices of turkey with cauliflower on top.
5. Cover with foil and cook in the oven--about 25 minutes.
6. Serve hot and enjoy!
Tip from Binks: Every day is an adventure with your new lifestyle and diet. Be creative and incorporate leftover-you can use chicken instead of turkey, if that's what's in your fridge!


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Video: Water Authority Audit
Buffalo, N.Y. - One audit of the Erie County Water Authority has been completed and now, another one is on its way. Monday night, literally hours before he left office, former Erie County Comptroller David Shenk released his audit of the Water Authority.
During investigations into political hiring and high salaries at the Water Authority by 2 On Your Side, those running it have tried to deflect criticism about its spending and hiring practices by saying that "we have the second lowest water rates in Western New York."
Shenk's audit however takes a look at how water rates here compare with other water authorities across the state, and found that Erie County's rates are in the middle of the pack.
The lowest according to the audit was Suffolk County on Long Island at $203 a year, next were the Erie and Monroe County (which includes the Rochester area) at $257 a year, the most expensive was Onondaga County, the Syracuse area, at $363 a year.
When it comes to the number of employees per customer, the Erie County Water Authority ranked at the bottom of those surveyed along with Suffolk county.
Both the Monroe and Onondaga Water Authorities had fewer employees.
Shenk said he wanted to compare salaries at the water authority here with those other authorities, but that the other authorities didn't respond to his requests for information.
It's not known why Shenk's office simply didn't look at the public budgets of the other authorities.
2 On Your Side has reported on how the politically well-connected often wind up with good paying jobs at the Erie County Water Authority.
Among them, the Republican party chairman's sister-in- law was hired for a $55,000 a job year as a secretary, its head of personnel makes $144,000 a year and its deputy director makes $137,000 a year.
New Erie County Comptroller Stefan Mychajliw said although he's happy Shenk completed his audit before he left office, Mychajliw says that won't stop him from doing his own audit of the Water Authority.
Scott Brown: "Are you willing to look at salaries over there and the number of employees they have?"
Comptroller Stefan Mychajliw: "Absolutely Scott, the same way that 2 On Your Side did, I plan on using our audit team to do exactly that. I think it's really important to see how those salaries compare to other water authorities across the state and also to the private sector. We plan on going a lot deeper."
Mychajliw says he plans on starting his audit of the Water Authority within the next six months. He says he's also going to take a look at hiring practices at the Board of Elections and the Erie County Clerk's office.


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Attorney General Mark Shurtleff applauds the recent decision by a federal judge to throw out a lawsuit challenging a 2003 agreement between Utah and the United States Department of Interior regarding public lands.
Chief U.S. District Judge Dee Benson has dismissed the lawsuit filed by the Southern Utah Wilderness Alliance and ruled that the organization did not have standing to bring the legal challenge.
"This ruling is a victory for the rule of law and the rights of Utahns. It also makes it clear that President Clinton went too far when he started meddling with our public lands," commented Shurtleff.
The agreement negotiated between Utah and the interior department resolved the state's legal challenge to the Clinton administration's creation of additional wilderness areas without permission from the U.S. Congress, explained the attorney general.
In settling the lawsuit, both sides agreed that the U.S. Congress never empowered the president to create such areas after 1993. In addition, the U.S. Department of the Interior agreed to abandon the Clinton-era program.
Judge Benson ruled that the settlement between Utah and the U.S. Interior Department correctly interprets the law and SUWA has no right to intervene.
"No matter how much SUWA disagrees with the present administration's policy decisions and its legal interpretation of FLPMA (Federal Land Policy Management Act), it has failed to point to an existing legally cognisable right or interest that is being sufficiently affected to constitute a justifiable case or controversy ... SUWA's attempts to demonstrate standing serve only to underscore the lack of it," stated the court's decision.
Carbon County residents with Internet access may review the federal judge's entire decision by visiting the attorney general's website.
The web address is http://attorneygeneral.utah.gov/PrRel/prseptember212006_2.htm.