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ACF chefs are making a difference and fighting childhood obesity in
communities throughout the U.S. Here are some of their stories and photos.
If you are an ACF chef involved in the Chefs Move to Schools program,
we want to hear from you. Please take a moment to share your story with
Chefs Deihl & Asata
Drew's kindergarten classes attended the Chefs Move session on
September 11. This month, Chef Asata, a Drew parent and a wonderful
chef, joined Chef Deihl to present the benefits of fresh fruit and
yogurt dip to the six kindergarten classes. The students had a great
time learning about protein and calcium and the good things that they do
for muscles and bones. The pears and yogurt dip were a hit, too!
We look forward to the session for the rest of the grade levels in
the coming months. Thanks Chefs Deihl and Asata!
ACF National Member
Thomas J. Sacksteder, CEC
LaCrosse, Wis.
Chef Thomas Sacksteder, CEC, from LaCrosse, Wis., received an ACF
Chefs Move to Schools grant. Sacksteder used the funds to support his
partner Sand Lake Elementary School's farm-to-school education
ACF Northwest Wine Country Chapter
Chef Kristin Swaggart, CC
Richland, Wash.
Chef Kristin Swaggart, CC, is very busy volunteering for Chefs Move
to Schools. Richland School District's school
nutrition staff wants the entire district involved in the program and
they are eagerly partnering with Chef Swaggart to provide their students
a nutrition education to brag about.
Chef Swaggart and Denise Christensen, nutrition services director for
Richland School District work together to plan student health fairs,
class assemblies and recipe competitions and partner with other
organizations like Fuel Up to Play 60 to provide variety in their
Chef Swaggart performs monthly visits to grades kindergarten to sixth
and hosts assemblies with the help of the school district's
nutrition staff. Together, Chef Swaggart and the food service nutrition
professionals reach out to each classroom in hope of teaching the
students something new and exciting about the abundance of healthy food
choices they have.
Swaggart and Christensen also kicked off a farm-to-market fair at two
elementary schools where students—in an outdoor setting—were
introduced to different foods and ideas for healthy eating. Students
were able to visit booths and listen to mini lectures geared to
kid's interests through the use of visual materials. For example,
at Chef Swaggart's station a toy Lamborghini car was used to
demonstrate the importance of "fueling" the body with
healthy foods. Students were also quizzed on their food knowledge and
were encouraged to ask questions.
The entire Chefs Move to Schools experience has been very rewarding
for Richland, Wash. The school district including its staff and parents
has become inspired and motivated to eat healthy and get moving.
Everyone had a sense of pride for what their kids were able to
accomplish and are looking forward to many more great events.
Chefs De Cuisine of San Diego
Culinary Student Cynthia Meyers
San Diego, Calif.
La Mesa Dale Elementary School and culinary
student Cynthia Meyers from the American Culinary Federation Chefs de
Cuisine of San Diego recently organized a student health fair to
launch their Chefs Move to Schools partnership.
Volunteers from community organizations partnered with the elementary
school to show students and their families that a healthy lifestyle is
fun and delicious. Pharmacology students from the University of
California offered free health screenings while other volunteers
provided face painting, Zumba classes and games that promoted physical
activity. Students and families fueled their activity-filled day with
healthy snacks donated by Specialty Produce of San Diego. The Chefs de
Cuisine of San Diego also provided organic tangerines and tangelos along
with pretzels, yogurt and bottled water as well as a cheese tasting
contest. The kids and their families couldn't get enough of the
fresh and healthy snacks. One student confessed that this was her first
time trying raw vegetables!
Chefs from the ACF chapter are working with the school staff and
principal, Kelley Robasco, to promote healthy snacks to its students
during the school year. Promoting healthy eating is important to the
school employees because many of La Mesa Dale's students rely on
the school for 75 percent of their meals. The elementary school offers
breakfast and lunch to its students during the week and partnered with
the local Lutheran Church Ministries to ensure students and their
families have meals on the weekends.
ACF North Carolina Chapter
Charlotte, N.C.
The American Culinary Federation North Carolina
Chapter has partnered with Charlotte-Mecklenburg Schools Child Nutrition
Services to bring the Chefs Move to Schools program to schools
across the district. Sterling Elementary School in Charlotte, N.C.,
enjoyed a special event on Jan. 30 presented by the ACF North Carolina
Chapter members. Claudia Cauliflower, Bradley Blueberry and Tommy the
Tomato were introduced to students to help demonstrate the importance of
choosing a colorful plate when making meal selections at school and
home. Chefs discussed the importance of fruit and vegetables in the
students' diets and demonstrated how to meet dietary goals when
eating lunch at school. After the event the chefs and cafeteria manager
accompanied students through the lunch line and encouraged them to make
healthy lunch choices by creating a colorful plate.
"We were thrilled to welcome the team of chefs to
Sterling," said Principal Beth Wardy. "Positive choices are
often about familiarity and education…the children were so excited
to touch, feel and eat yams that were pulled fresh from the
ACF North Carolina Chapter members present, pictured left to right:
Philip Lloyd, CEC, chapter president; Jean-Pierre Marechal; Jason Wolf;
Jason Ziobrowski, CEC; and Karl Hoffman.
Chef Timothy Bucci, CEC, CCE
Associate Professor
Joliet Junior College
Orlando Park, Ill.
ACF Louis Joliet Chapter
Chef Timothy Bucci visited 120 kindergartners, first- and
second-graders at Newark Grade School in Newark, Ill. to talk and
demonstrate to the students about healthy eating. Chef Bucci was greeted
with enthusiasm and some very vegetable savvy students eager to
participate in his cooking demonstration.
The children were excited to touch, see and taste the food items Chef
Bucci brought to the school. He was even able to encourage some students
to eat vegetables they had never tried before. Bucci reinforced the
children's interest about healthy foods with the help of a
familiar and all-time favorite children's book, The Very
Hungry Caterpillar. Many of the children agreed it is important
to eat fruits and vegetables to stay healthy, while a few still held to
the belief that the only reason to eat fruits and vegetables was because
they are forced by their parents. But Chef Bucci was able to convey the
importance of eating fruits and vegetables by relating proper nutrition
to the children's interests and its importance in keeping us
healthy during the winter, especially when playing in the snow.
Chef Bucci's presentation received strong participation from
the students and created excitement about cooking and healthy eating. He
looks forward to returning to the school for further demonstrations.
ACF Professional Chefs/Cooks Association of Rochester
Rochester, N.Y.
The ACF Rochester, N.Y., chapter's Chefs Move to Schools
program finished its pilot year with great success. The chapter
partnered with Foodlink, the local food bank, and the Rochester Prep
Charter School. With a team of seven committed ACF chefs and a Foodlink
volunteer they were able to reach over 200 students, ranging from fifth
to eighth grades. The children were allowed to work with the chefs
during school demonstrations to help prepare smoothies and breakfast
burritos from scratch. The chefs taught students healthy cooking
techniques, sanitation and development of flavors, and the Foodlink
volunteer educated the children on the importance of fiber, fruits and
vegetables and how to make good food choices. The demonstrations were so
popular students are asking for blenders as Christmas presents.
Chef Michael McGreal, CEC, CCE, CHE, MCFE
Department Chair
Joliet Junior College
Orlando Park, Ill.
ACF Louis Joliet Chapter
Chef Michael McGreal's recent visit to the White House for the
launch of the Chefs Move to Schools initiative inspired him to develop
his Chef for a Day program. The program pairs culinary students and
chefs with local school children allowing the children to become
honorary chefs for the day. The children learn nutritional cooking
techniques and how to make healthy food choices.
"The Chefs Move to Schools program allows us to help kids that
just need a little direction, guidance and motivation to get
healthy," McGreal said. "We can't sit back anymore and
hope this epidemic just goes away. The potential for greatness and
opportunity should be what continually increases for our nation's
kids, not their waistlines." Source: www.jjc.edu/about
Chef McGreal's next project is filming a pilot cooking show for
kids with a local PBS station in the Chicago area.
Gretchen Zegarra
Executive Chef
Morrison Health Care Food Service
Culver City, Calif.
Chef Gretchen Zegarra visited El Rincon elementary school in Culver
City, Calif. and introduced delicious, healthier eating habits to its
students. Chef Zegarra focus was teaching the students about whole
grains and introducing the ChooseMyPlate.gov concept to the children.
Chef Zegarra created interest in healthy eating through her roving table
filled with a bountiful display of squash, vegetables and grains,
allowing the children to actually taste, touch and see what they had
learned. The demonstration was supported by educational materials and a
MyPlate.gov coloring sheet. The students enjoyed the samples of roasted
pumpkin seeds and exploring the "guts" of the pumpkin.
David Gurdus
Executive Chef
Pinnacle Health System
Lebanon County, Pa.
ACF Harrisburg Chapter
Chef Gurdus is working with the 7th grade class at Northern Lebanon
Middle School in establishing a Beginners Cooking Club to promote
awareness of well balanced healthy food choices. There will be 8 monthly
meetings from October 2011 to May 2012 and at least one food item will
be prepared during the meeting. Parents are also encouraged to
As our nation faces the largest crisis of childhood obesity in our
history, our local chefs began their own crusade at Charles R. Drew
Charter School in Atlanta's East Lake community.
Chef Michael Deihl and Chef Karen Patton recently adopted Charles R.
Drew Charter School in the Chefs Move to Schools program, spearheaded by
First Lady Michelle Obama in her Let's Move! program. Chef Deihl,
the Executive Chef at East Lake Golf Club and Chairman of the Board for
the American Culinary Federation Greater Atlanta Chapter, has always had
a passion for healthy cooking and for giving back to his community.
Combine his love for children and a true belief in their future, and you
have a winning recipe! As part of the East Lake community, Chef Deihl
and the East Lake staff follow the incredible example set by Mr. Tom
Cousins and the CF Foundation of giving back to the community through
the work of the East Lake Foundation. Each and every member of the East
Lake family has a strong commitment of giving back to their
Chef Karen Patton received her culinary training from Atlanta
Technical College and has had her own catering business for nearly five
years. Chef Karen has joined the Chefs Move to Schools initiative
working with Drew Charter School and has formed a nonprofit organization
that focuses on educating seniors, diabetics and children on nutrition
and the benefits of local growing.
Also assisting with the Chefs Move to Schools program is Tracy
Nailor. Tracy, a pediatrician, appeared on Gordon Ramsey's Master
Chef program this past season. Tracy has a child in kindergarten at
Drew, and will be involved as a chef in Drew program.
The first Chefs Move session, as part of the Healthy You, Healthy
Drew initiative was held on Wednesday, August 24th at Drew Charter with
more than 60 Pre-K students and their teachers attending. The topic:
peaches and reducing sugar in our food choices. The students sampled
fresh peaches and a reduced sugar dessert made with peaches and
sugar-free Jell-O. They also learned about eating fresh fruit as part of
their daily meals.
"Handing a child a piece of fresh fruit they have never seen
before and watching them take that first bite is as humbling a culinary
experience as there is. If your eyes are not watering after that, you
are not a true chef at heart." —Chef Michael Deihl
Monthly sessions are planned for the entire school year at Drew
Charter School, as Chef Deihl and Chef Patton make a difference right
here in our local community!
Orange County Publics Schools and ACF Partner for Better
In September 2010, 11 ACF chefs in Florida were paired with select
public schools in Orange County, Fla., the nation's 10th largest
school district, for a Chefs Move to Schools pilot program. Read more
about how these chefs are leading the way in the fight against childhood
obesity and are bringing positive changes to America's school
foodservice programs.
Paul O'Toole, CEC, AAC
Executive Chef
Deerfield Golf and Tennis Club
Newark, Del.
ACF Philadelphia Chapter
Since Paul O'Toole's visit to the White House with ACF in
June, he has hosted monthly Chefs Move to Schools demonstrations at
UrbanPromise in Wilmington, Del. During his visits, he talks about the
origins of fruits, vegetables, meats and fish, the effects of food on
the body performance, and hosts hands-on demonstration with students
ages 7–14. Catherine Dolan, head of school, also says children are
beginning to suggest healthier selections at the grocery store.
Robert Corliss
Executive Chef and founder of ATE (All Things Epicurean)
Century Elementary School
Nixa, Mo.
ACF National Chapter
Chef Corliss taught "Incredible Edibles" to a
kindergarten class. The students had a blast experiencing new and unique
fruits and vegetable such as spaghetti squash, purple potatoes,
artichokes, baby bananas, star fruit, tomatillos, purple and yellow
carrots, and fresh popcorn which is popped right on the actual cob.
Robert Corliss
Executive Chef and founder of ATE (All Things Epicurean)
Pleasant View Elementary
Springfield, Mo.
ACF National Chapter
Farmer Curtis Millsap and Chef Corliss have created a greenhouse and
culinary program to teach elementary school children how to compost,
plant, tend to and harvest their crops. The students then come into the
kitchen classroom to prepare, eat and enjoy their harvest. They work
with the teachers to apply the greenhouse/culinary teachings to math,
science, art, language etc.
Robert Corliss
Executive Chef and founder of ATE (All Things Epicurean)
Goddard Preschool School
Springfield, Mo.
ACF National Chapter
Raised beds and pocket gardens were built at the preschool and the
pre-schoolers are taught an appreciation for nature, where their food
comes from and to have fun in the garden. The students pick the crops
and flowers and then taste and explore the items in the classroom.
Northwest Elementary School
Hudson, Fla.
ACF Tampa Bay Culinary Association Inc.
The chapter worked with the school principal and 2 third grade
classes to establish a sustainable vegetable garden and compost pile.
The importance of vegetable in their daily diet will be incorporated
into the third grad curriculum. The chefs supplied 62 large pots filled
with organic soil and along with the American Legion and the New Port
Richey Garden Club, they assisted the students in planting 19 varieties
of vegetables and five different herbs. There will also be a special
container in the school cafeteria solely for green waste for the compost
Andy Bacigalupo
Culinary Instructor
Bay Arenac ISD Career Center
Bay City, Mich.
ACF Flint/Saginaw Valley Chapter
The Bay Arenac ISD Career Center has started a garden, developed a
healthier cafeteria menu and offer fresh fruit smoothies to all
students. The center has also appointed a new committee to oversee all
school nutrition activities called Team Nutrition. Upcoming events for
the center include a Wellness Fair featuring demonstration, food
tastings, school wide cardio activities, weight loss challenge and a
Chefs Move to Schools presentation to the Women's AAUW group of
Update, Sept. 2011: The garden was a huge success and it produced
over 1500 pounds of fresh produce which was donated to food banks and
rescue missions in the community.
Bradley Labarre, CEC
General Manager
Pingree School/Sodexo
South Hamilton, Mass.
ACF Professional Chefs of New Hampshire
Chef Labarre visited two local schools to offer nutrition information
and culinary demonstrations. At Pinewood Elementary, he showed fourth
graders the nutritional and taste difference between store bought food
and made from scratch items such as pesto and pasta. This spring, Chef
Labarre will work with the schools to plan a garden and using the
produce for future demonstrations and serving to the students. At
Davidson Middle School, Chef Labarre worked with the students on knife
skills, basic cooking practices and discussed healthier food
Donald McMillan, CEC, AAC
Chef Instructor
The Stocked Pot Cooking School
Winston-Salem, N.C.
ACF Triad Chapter NC
Chef McMillan conducted a cooking class for the staff of the Downtown
Health Plaza in Winston-Salem, N.C., and the residents of the
surrounding community. The class was to teach everyone how to cook the
fresh produce from the Goler Community Garden which was established to
make healthy eating more accessible to everyone in the community.
Download healthy
recipes (1.07 MB) used by Chef McMillan.
David A. Smith, CCC
Associate Professor
Johnson County Community College
Overland Park, Kan.
ACF Greater Kansas City Chefs Association
Working with the children ages 2½ to 6 at the Hiersteiner Child
Development Center, David Smith makes sure children learn about the food
process, from seed to planting to production. An unheated greenhouse
called a "hoop house" is used to grow fruits and vegetables
year-round. Every child comes to the greenhouse once a week where they
gain exposure to foods they may not otherwise be eating. There is a list
of chores and child-sized wagons and tools. They have also planted 20
fruit trees and have plans for a nearby potting shed.
Brian Peffley, CEPC, CCE
Pastry-Arts Instructor
Lebanon County Career & Technology Center
Lebanon, Pa.
ACF Harrisburg Chapter
Brian Peffley has several Chefs Move to Schools projects on the
horizon. He is planning an open forum for all south central Pennsylvania
school foodservice directors, members of the Pennsylvania Department of
Agriculture, PA preferred (produce), Pennsylvania Restaurant
Association, food purveyors, local farmers and ACF Harrisburg Chapter to
formulate ideas on what can be done for the children in central
Pennsylvania. Peffley will also be visiting Hershey Middle School as
part of a General Mills conference in early November to talk about
nutrition and baking healthy in schools.
Joel Schaefer, CCC
Allergy Chefs, Inc.
Jacksonville, Fla.
Chefs de Cuisine Association of Hawaii Honolulu
Joel Schaefer signed on to work with the J. Allen Axson Montessori
School in Jacksonville, Fla., to start container gardens in each
classroom. The food grown will be used as part of a cooking class where
the children will participate in food preparation.
Michael Speranza, CEC
Corporate Chef, Eastern Region
Custom Culinary, Inc.
Victor, N.Y.
ACF Professional Chefs/Cooks Association of Rochester
As a part of the Chefs Move to Schools initiative, Michael Speranza
works with students at Victor schools in their gardens. He recently
joined them for some weeding and returned later that week to teach them
how to make a basil pesto, finishing off the night with a pesto feast.
Speranza also plans to do cooking demonstrations in the classroom,
perhaps featuring Indian dishes in a class that is learning about
Thomas Trevethan, CEPC
Pastry Chef
The Cosmopolitan of Las Vegas
Las Vegas
ACF Chefs Las Vegas
Thomas Trevethan and the non-profit organization Create A Change Now
is working with elementary school children to plant edible gardens. The
goal is to educate children on where their food comes from and to get
them involved in the process-from the ground, to harvest and preparation
to the dinner table.


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|Lost Cat: Zeb
|Written by Noah Lockamy
|Tuesday, 04 September 2012 12:26
An orange, bob-tailed cat that has gone missing from Zeb Rd in Boone. The cat was wearing a read collar with rabies tags. If you have seen this cat or may have it please call 264-9425.
|Share This Article:

subset: commoncrawl


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WIZ SHIPPED TO MONTREAL FOR PICKSSnow acquires a 2nd and 5th from Canadiens
The Islanders have traded James Wisniewski to Montreal for a second round pick in 2011 and a fifth round pick in 2012. The second rounder is the Canadiens' compensatory pick for not signing a recent first round selection. Since he won't be asked to be the man in Montreal, Wisniewski – unabe to shoulder the load when Mark Streit was sidelined with a serious shoulder injury – should be okay for the Habs. Some more wheel-spinning for the NYI (unless there is a significant followup move), but good value for Garth Snow considering a lot of people were beating The Wiz. Would not consider picking up aging Brian Rolston siginificant should it happen. According to Nick Kypreos of Sportsnet, the compensatory pick should land around 50th overall. No problem with the timing here; if Snow waited any longer, I doubt Wisniewski's value was going to go up. The Canadiens got the player they targeted. The Islanders got as much as they could get.


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Phlebotomy Training in Alton IL – (Illinois)
If you are starting to look for for Phlebotomy Training in Alton IL then I think you will find the article below has some useful suggestions. Choosing the correct phlebotomy classes can be a really tricky decision, but it is good to be prepared, so you can be certain you have chosen the best Phlebotomy Training in Alton IL.
Being a phlebotomist is a great way to earn money and have a reliable career. It can lead to a lot of opportunities in the future and it is a job that can be found all over the world. Individuals that are looking into this career path will need to get the proper education first. A high school diploma or GED is required before the initial phlebotomy classes can be taken. Phlebotomy training doesn't take long and can result in getting a job that pays well right after the courses are complete.
Where to find Phlebotomy Training Courses in Alton IL
Training is different for each student based on which program they take and how many credits are completed each semester. There are a wide variety of programs available all over the country. Some of them are even offered online, so there are a lot of opportunities out there. Research can easily be done online to find out about different schools in Alton IL and what courses they have to offer future phlebotomists. Some schools have higher ratings than others for their courses; so it's well worth taking the time to do the research.
There are a lot of health care education sites that will find the available courses for each person based on their zip code. This can make it a lot easier to find phlebotomy training for anyone. Doing this with simple searching could result in having to spend hours going from website to website to find course options. Education search sites actually lay out all the information for each school side by side. This can make it really easy to compare information, including: price, course, length of time and requirements.
Generally each course requires 140-170 hours of total class experience. These hours include: classroom experience, hands-on training and unaided blood collections that go through successfully. This can be roughly 3 months training, but less if students spend a lot of time in the classroom. There are some courses that allow students to work at their own pace. These are most popular for people that have children or regular jobs that they work at throughout the week.
What will Students Learn in Phlebotomy Courses Offered in Alton IL?
Students will learn about anatomy, physiology, chemistry and science while they are in class. These are all absolutely essential since this job deals with bodies and blood on a daily basis. Each person will also need to learn how to perform venipuncture at an expert level before they can take the certification exam. Specimen collection, specimen processing and laboratory operations are a few of the other things students will learn.
Collecting blood is the main duty for phlebotomists. Each student has to become an expert at doing this without any help. Blood will be collected hundreds of times before the course has actually been completed. This is where hands-on training really comes into play and makes a big difference with the education of each person. Practice makes perfect when it comes to this career choice.
What are the Certification Requirements?
After the course for this career has been completed, there will be a final certification exam taken. This has to be passed with a certain score, which varies for each state. The exam will be both hands on and on paper, so there is a lot of information in it. Once that has been passed, students can start looking for jobs in Alton IL with their new certificate to show future employers. The credits and certification are absolutely essential, especially since education and training are so important with this career.
Technicians that have no experience with this career in the past will generally need to go through extra training. This includes: 5 successful skin punctures, the proof of going through the training program, venipunctures and a membership to the Association of Phlebotomy Technicians. This training shows that the student is able to perform all duties required at a professional level.
The National Phlebotomy Association also has training programs that all phlebotomists must go through if they have less than one year of experience. This is a course that simply offers additional training that is essential for this career choice. It helps each student get experience with what their duties will be like while on the job. The course includes: 160 classroom hours, different techniques for how to do venipuncture and hands-on training for the job.
Did you get any useful ideas from the article? If you did, please feel free to share the article with your family and friends who live in Alton IL. You just never know when they might be looking for Phlebotomy Training in Alton IL.


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Aquabound Paddles
Manta Ray Fiberglass Kayak Paddle
In Stock Product Number: 29894
The Aquqabound Manta Ray Fiberglass kayak paddle has more horsepower for big boats, high-angle paddlers and moving water. With a fiberglass shaft to help reduce fatigue and strain and our new stiffer, lighter abXII blades, this is a great recreational paddle.
* This product does not qualify for shipping to all countries.
- Ovalized Shaft: Fiberglass, Standard
- Blade: 18" x 7" (LxW)
- Blade Surface Area: 104 sq.in.
- Paddle Construction: 2 piece
- Blade Material - abX II Resin-This paddle features Aqua-Bound's new, exclusive abX II resin. This material is lighter than the previous generation of abX material, and 22% stronger. The blades are gas-assist plastic injection molded, reinforced with fiberglass fibers. All the better to keep you on the water and out of trouble.
- Ferrule Options - 3-hole Snap Button-This Aqua-Bound recreational paddle comes with a standard 3-hole snap button ferrule system, with 0 and 60-degree RHC and LHC feathered positions. Quiet and precise, it won't squeak or wiggle.Shaft Material - Fiberglass-Our fiberglass shaft offers a nice flex and feel in the water. In addition to being lighter than aluminum, it is warmer on your hands on a cold day.
Gender: Unisex
Weight: Paddle Weight: 32.25 oz
Dimensions: Blade: 18" x 7" (LxW)
Season: S12
Vendor ProductId: 2 PIECE
Review ProductId: 29894


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Note: Michael Sauer Won't Return Tonight, Sean Avery Won't Return Either
Update: 10:09PM:
[blackbirdpie url="http://twitter.com/drosennhl/status/118507516962414592″%5D
Update: 10:05PM:
[blackbirdpie url="http://twitter.com/KatieStrangESPN/status/118506660137414658″%5D
Update: 9:16PM: Joe says that Avery won't return either. He blocked a shot in the second period.
Original Post: On MSG, Joe announced that Michael Sauer will not return due to a shoulder injury after taking a hit from Zac Rinaldo.
Larry Brooks tweeted that the injury was not believed to be serious.
Update: 10:22PM:
[blackbirdpie url="http://twitter.com/AGrossRecord/status/118510708165050368″%5D
Update: 2:49PM: Tuesday: Simmonds denied using a gay slur today.


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Matt P wrote:I can see wanting to keep Pearce on the roster as he is very good against lefties and has no options left. But, there is no reason to hang onto Flaherty and his sub .500 OPS or Kevin Gregg over one of the two outfielders on the team. Who cares if Flaherty has to go back to the Cubs, he never did anything impressive in the minors and has done nothing impressive this season. Gregg is a sunk cost that makes no sense still being on the roster.
dan72 wrote:Flaherty does not deserve a roster spot. He can not hit at the big league level. He is an upgrade on Andino defensively.
Avery has proven to me that he can hit and field. Not sure why DD is so high on Pearce and Flaherty.
They are both expendable in my opinion.
I strongly agree with Jordans post. The goal should be to always win now. Avery gives you the best chance.
Matt P wrote:The guy with the second highest OBP on the team who has the power to go on a surge at any time should be removed? LOL!
Matt P wrote:The guy with the second highest OBP on the team who has the power to go on a surge at any time should be removed? LOL!
Jordan Tuwiner wrote:At this point, it makes most sense to move Reynolds.
thezeroes wrote:Thome/Reynolds DH Platoon would work for two of these players.
Place Davis at 1B and leave him alone. Allow him to play every day and see what we get.
Betemit has no position that he endears himself to so he is expendable.
Chavez, Johnson have no place on the roster if you keep Avery/Pearce platoon in LF so they along with Betemit are expendable IMO
Users browsing this forum: No registered users and 11 guests


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Outdoor Research
Echo Tee (Women's)
Out of Stock Product Number: 29735
Pace your run through sunny basins and shaded forests in the women's Outdoor Research Echo Tee. Polyester AirVent™ fabric manages moisture and provides UPF 15 sun protection. Flat-seam construction reduces chafing and Polygiene® odor control keeps it fresh whether it's your second or tenth day out.
* This product does not qualify for shipping to all countries.
- Lightweight, polyester AirVent™ fabric dries quickly and manages moisture; UPF 15
- Polygiene® active odor control
- Flat-seam construction reduces chafing
- Raglan sleeves
- Flap pocket with media port Fabric: AirVent™ Fabric: 100% polyester
- Olivine colorway is rated UPF 10
Gender: Women's
Weight: 2.1 oz., 59 g
Material: AirVent Fabric: 100% polyester
Season: S12
Vendor ProductId: 90020
Review ProductId: 29735


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Georgia May Jagger may have mom and dad--that'd be model Jerry Hall and Rolling Stone Mick Jagger--to thank for her gorgeous face, but she's steadily building her own major career with a lineup of magazine covers and major campaigns. She caught our attention last week with a pin-up look reminiscent of Hall's heyday, so we asked her beauty team for details. They say skip eye shadow and blush; we say rock star genes sure do help.Skin
Since Jagger had just stepped off a plane, makeup artist Linda Jefferyes applied M.A.C.'s Prep + Prime Moisture Infusion ($40) under Kiehl's Ultra Facial Moisturizer SPF 15 ($26) for an "extra kick of moisture." She smoothed Laura Mercier's Foundation Primer ($32) on Jagger's skin, followed by M.A.C.'s Mineralize Foundation ($33). "I use a few different shades of Laura Mercier's Secret Concealer ($22) and go over the skin with a small brush like patchwork," she says. Jefferyes skipped blush, but used Nars' Bronzing Powder ($28) in Laguna. "Apply bronzer under the cheekbones, a touch on the apple of the cheek, on the temples, and under the jawline," she says. "Even if you have a strong jawline it's good to balance out the face."
To score that "slightly '60s vibe," Jefferyes drew a thick line of M.A.C.'s Fluidline Eyeliner ($15) in Blacktrack on Jagger's top lids with a brush, building the thickness slowly and flipping the ends up. To keep the look effortless she skipped eye shadow, but curled Jagger's lashes and coated them with Chanel's Le Volume de Chanel Mascara ($30).
"I focused everything around a really cool and modern mouth," says Jefferyes. She applied Nars' Velvet Matte Lip Pencil ($24) in Dragon Girl on Jagger's pout, set with finishing powder, and then smoothed on one more layer.
Hairstylist Daren Borthwick prepped Jagger's dry locks with volumizing mousse, applied from root to tip. "Divide the hair into horizontal sections and curl large pieces away from the face with a 1-inch curling iron," he says. Once cool, he brushed through the curls with Mason Pearson's Handy Mixture Nylon & Boar Bristle Hair Brush ($120), and set with hairspray. Glamorous? Yes. Difficult? Definitely not.
-Lexy Lebsack
Photo courtesy of Getty Images.


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We'd like to apologize to all of our customers for the depleted inventory in the American Heritage Protectors. We have been dealing with a leather shortage. More...
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Authentic discount extra long designer ties. Several top Italian brands are available including the sartorial quality Mattabisch tie (by Kiton), Ermenegildo Zegna and extra long ties from the smaller production Luigi Monaco and Massimo Valeri brands. Some great designs xl ties are available under $50 too: Extra Long Ties < $50. Extra long designer neckties for tall men are available:
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What Happens When A Millenial Quits Social Media For a Month?
If you're a Millennial, you've probably been told that you're obsessed with social media. And even if you deny it, there's some part of you that knows this is true. But really, how can we notREAD MORE
It's Her World – You're Just Living In It
Paul Nakayama discovers what cohabitation really means — plucked eyebrows and all. I'd never lived with a woman prior to getting married — you know, like 24-7 in the same tiny apartment for a peREAD MORE
#GoodMuslimBadMuslim's Taz Ahmed Shakes Up the Mainstream Narrative
Story by Jean Ho Photo by Les Talusan Sometimes the best ideas arise from outlandish jokes shared between friends — something so silly and farfetched that you'd never think other people wouREAD MORE
Swimmer Ning Zetao Wins China's Heart With Gold Medals and Humble Nature
This fine young lad is China's latest athletic sweetheart. Ning Zetao made his country proud after winning gold in the 100-meter freestyle at the 2015 FINA World Aquatics Championships in Kazan, RusREAD MORE
Kathleen Kim Plays Madame Mao in the Opera 'Nixon in China'
Story by Shinyung Oh Photo by Taeuk Kang The unexpected diva is a force to be reckoned with in opera houses and stages the world over. "Diva" may be the last word that comes to mindREAD MORE
Jeannie Lee is the Woman Behind Satine Boutiques
Story by Jean Ho Photo by Frank Lee Jeannie Lee wants to know how I get so much volume in my hair. Feeling a little intimidated, I sheepishly blurt out that my hair hasn't been washed in two days anREAD MORE
Lea Salonga Pledges 'Allegiance' On Broadway
Story by Teena Apeles Lea Salonga was just 20 when she graced the Broadway stage in 1991 with her Tony Award-winning debut as Kim in Miss Saigon. Of course, she had already been a bona fide star sinceREAD MORE
Strike Back Is One of the Most Fun Shows Will Yun Lee Has Ever Worked On
Story by Jianne Lasaten Photo by Bjoern Kommerell When one thinks of Will Yun Lee, the talented Korean American martial artist and actor with a long résumé full of ass-kicking villainREAD MORE
Getting to Know Z Nation's Pisay Pao
Story by Pauline Yang Photo by Mare Von Borstel "Who is better off: the living or the dead?" For Z Nation, the Syfy zombie series returning for a second season on September 11, the seemingly morREAD MORE
Linda Dong Makes Comedic Videos That Young Girls Can Relate To
It started with a camcorder her dad bought her when she was 11 years old. Vietnamese Canadian actress Linda Dong, 22, who has garnered 590,000-plus subscribers and 78 million views on her YouTube chanREAD MORE


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Are you starting a new career, a new project or campaign, or a new business?
Do you want help?
For over 20 years our founder & CEO John Wren has been doing business consulting and holding open meetings with the intention of helping people who want to start something new, or to grow in what they have already started.
Based on his experience and input for scores of experts, we have developed the SBCC/WrenCollege.org method for spiritual startup & systems.
Our method is comprised of these four practices:
At our free IDEA Café Startup Praxis we invite real people to share how they really started, and we brainstorm. We also give you a free guide to the four practices.
If we are successful, you'll be too busy to come back next week. But please do join us again to share your startup experience, or when you once again are started in a new direction.
We provide help for anyone who would like to start a similar meeting in cooperation with their local chamber or other group. We also help organize and facilitate peer advisory groups called Franklin Circles.
Our purpose is to do Good Work and to help others to do Good Work, too. Good Work provides adequate income, a useful product or service that delights the customer, and an opportunity for learning and growth. One of the best opportunities for adult learning is to start and manage a new business.
There are no dues or fees, we are supported through our own contributions. The only requirement for membership is a desire to flourish for the purpose of being thankful and giving our higher power the credit, in what ever way we each understand our higher power. (AMDG= Ad Majorium De Glorium.)
We cooperate with local chambers of commerce and other groups, local community newspapers, colleges and universities, churches, synagogs, and temples, but we affiliate with no one. Our only purpose is to do Good Work, and to help others to do Good Work too.
All meetings are autonomous, self-supporting and self-governing. If you attend one and don't like it, start your own! Ask us for help or just start, no permission is necessary.
The model IDEA Cafes our founder John S. Wren leads each Friday follows the format used for nearly 20 years, we share startup experience and brainstorm. If we are successful you'll be too busy to come back for it the next week.
At the public meetings we announce here on our Meetup.com site walk-ins welcome, no RSVP is required.
Questions? Want to know more about how you can help? Contact JOHN WREN (303)861-1447 Please always call and leave a message before you email, firstname.lastname@example.com
Small Business Chamber of Commerce, Inc.
From our founder, John S Wren:
Since 1994, I've organized groups to share startup experience, information and ideas. 5280 Magazine says we've "infused Denver with an entrepreneurial spirit." People who've watched me organize and facilitate weekly IDEA Startup Cafes for nearly 20 years, never charging.
People ask me, "John, why do you do this?"
Simple. So my grandkids have the opportunity to own a business that Pop had in 1949.
Now we've formed the Small Business Chamber to strengthen the grassroots in business. And we now help people form IDEA Startup Praxis, based on what Ben Franklin did with his friends in 1727. When the time is right, will you help us in this mission? Do you want help now? Let's talk!
John S Wren,MBA+ (303)861-1447 Founder & CEO Click: Facebook Page @IDEACafe email@example.com AMDG+
Want to create a Good Living? Just Start!
What is a Good Living? (We may start using this term instead of Good Work, what do you think?)
Some call it Good Work or Right Livelihood. Whatever you call it, of course making money is part of it. But it also means we have leisure time to be a good neighbor, family member, citizen and friend.
A Good Living also means that we are growing and learning from what we are doing, that the work is not just drudgery.
At it's core, a Good Living means that we are of real help to our customers, that we are engaged in providing a useful and necessary product or service that delights our customers who make repeat purchases and referral their family, friends and business associates to us.
If you sincerely want to make a Good Living, maybe we can help you, and then you in turn can help others to continue your own growth.
Join us when you want a boost as you start in a new direction with a new career, new project or campaign, or a new business!
Each IDEA Café Startup Workshop is facilitated by a Franklin Circle Peer Advisory Group that is independent and self-governing. We'd love to help you start a new group!
If it is really an IDEA Café it meets on Friday. We'll tell you why Fridays, and our experiments with other days when you call or attend an IDEA Café.
Why IDEA? We take our name from a 4-step business creativity model many have found useful here over the past 20 years: I= Inspiration or Identify the Target; D= Develop Alternatives; E= Evaluatie the Alternatives; and A= Act! (Developed by John Wren and a consultant from the University of Denver for the local Bell (AT&T) operating company in the late 70s.)
Boone, this logo created by Walt Disney for DU, was formally abandoned by the University of Denver and is ok for our use, John Wren received clarification/permission directly from Chancellor Robert Coombe.
We cooperate with local chambers and others to organize these workshops and Franklin Circle Peer Advisory Groups (For more, Google "How to Start A Franklin Circle.")
Since 1994, our IDEA Startup Workshops have invited speakers to share their career, business, project, and political startup experience and we share ideas. We've used Meetup.com to communicate about IDEA Cafes and to take RSVPs since 2005, we are now also using it as a tool to identify leaders of new groups and to help them get started with autonomous, self-governing groups.
Since 1994, we've heard from people such as: Dan Brogan, 5280 Magazine; Jared Polis, entrepreneur and U.S. Representative; Kenton Kuhn, Black-tie; Paul Lewan, one of the principles of Lewan & Associates; John Brackney and Joe Blake from the South Metro and Denver Chambers of Commerce; and hundreds of others.
IDEA Cafe Workshops are free or low cost and open to all, we just ask that you bring your brain for the brainstorming, you'll help others as you get help.
Illustration: "Boone" was designed by Walt Disney for the University of Denver, which used it for decades before they officially abandoned the image in 2013. D=Develop Alternatives in IDEA. Chancellor Robert Coombe has told us the University has abandoned the logo, lots of others are using it too, so it's not exclusive with us.
Boone is our #1 IDEA Pioneer which is what we call our members.
For nearly 20 years IDEA Cafe Startup Workshops have helped people to make a Good Living who are starting down a new path with a new project or campaign, a new career or new business. Let us help you!
5280 Magazine says we've "infused Denver with an entrepreneurial spirit."
The Denver IDEA Startup Cafe , led personally by our founder John S Wren, is now held each Friday afternoons, and it serves as the model for new groups, in cooperation with local chambers of commerce, local community newspapers, and others.
If you'd like to start a group, please let us know. For more information, contact our founder & CEO John Wren at (303)861-1447 PLEASE CALL BEFORE YOU EMAIL email@example.com
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I've owned many-many guitars including Fenders and Gibsons. I've owned a SG for the last 6 years, and keeping it in tune in the studio is a nightmare, I bought 2 prs's in 2011, the tremonti and the soapbar, they are awesome guitars, a week ago I bought a PRS Studio, solana burst 10 top, it's the nicest guitar I've ever had in my life!!! It stays in tune even when I abuse the tremolo, it sounds like the guitar sound of all my favourite records, and it's the most beautifull I've ever owned!!! I'm so happy that Paul and his staff are proud of what they do and try to give the world quality, not many companies today still produce this quality in a product.
Thanks for this forum, I can see we all share the same love for PRS!


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"I needed a very high quality print to enter in a photography art show. I had my photograph printed at a superb printer, using a very expensive machine. I also ordered the same print through Photobucket. And yours was superior!"


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- The Training Mask 2.0 sleeve allows for you to fully customize to your style! Simply peel your "original black sleeve" off and put on this new custom form fitting sleeve to make you stand out!
Elevation Training Mask sold separately.
- Small: 100 to 149 lbs.
- Medium: 150 to 240 lbs.
- Large: 250 to 300+ lbs.
Technical Information
- Brand: Training Mask


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Particularly one containing, The Book of Enoch, and The Books of Adam and Eve. And one that is not watered down with a bunch of feel good commentary or bias translations.
There are a lot of book stores on line and I get a lot of results for my searches, but I cant find a hardback that looks right for me or has a review that is to my liking.
Anyone have a suggestion?


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The Law School receives funding from state, federal and private sources to assist students in financing their legal education. The Student Finance office reviews and manages the financial aid packages awarded to our students. Awards include the following types of assistance. The Student Finance Office assists students in obtaining financing necessary to attend UConn Law.
J.D. - The Student Finance Office is responsible for creating the financial aid awards for all eligible students. Financial aid packages contain resources up to the cost of attendance (COA). Packages could include scholarships, grants, loans, federal work-study and alternate loans. Scholarships are made by the admissions committee. All need based aid is awarded by the Student Finance Office.
LL.M. Domestic - Eligible domestic LL.M. students are eligible for financial aid. Financial aid packages will contain resources up to the COA. Packages could include scholarships, loans and alternate loans. Scholarship offers are made by the LL.M. admissions team.
International J.D. and LL.M. - State and federal resources fund the vast majority of our scholarships. As such, international students are ineligible for grant assistance. There are some private sources available for international students. All scholarship offers are made by the appropriate admissions office.
Students and applicants should follow the instructions on the How to Apply tab above to complete their financial aid applications for the 2015-2016 school year. Any student with questions should contact the Office of Student Finance by emailing firstname.lastname@example.com or by calling 860-570-5147.
Read more on How to Apply for Financial Aid »
The Student Finance Office maintains information on policies, forms, exit counseling and other resources for current and prospective students in the Student Portal.
Read more on Financial Aid in the Student Portal »
Students should apply for financial aid as soon as practical after January 1, 2015. The priority deadline for tuition remission and opportunity grant funding is July 15, 2015 for new J.D. students and May 15, 2015 for returning students. The deadlines are mandatory, even if a student has not yet received an offer of admission from the Admissions Office. Funding for grants is limited. Students who apply for grant assistance and submit all required forms after this deadline will be considered for grants based on available funding. If funding is available, late applications may be considered for grants in October 2015. Students who are unable to meet the deadline will be considered for loans only.
All students applying for grants and/or loans must submit the following forms/items to the Student Finance Office:
Free Application for Federal Student Aid (2015-16; FAFSA - Title IV School Code: E00387. This will be available 1/1/15.) Estimated income figures may be used if the student's tax return is not completed by April 1, 2015. The student must indicate on the FAFSA that the income figures are estimated.
University of Connecticut School of Law Application for Financial Assistance (2015-2016). Unsigned or incomplete forms will be returned to the student and may possibly result in a late application.
In order to receive a final award students must submit the following:
- Student's 2014 Federal (or Puerto Rican) tax return. Copies of all schedules and forms filed with the student's (and spouse's) tax return must be submitted. If a 2014 federal tax return was not/will not be filed, a Statement of Non-Filing Form must be submitted. All tax returns and 1040 PC forms, must be signed. IRS Form 8453 for electronic filing is not acceptable. A student who owns a business must submit all corporate and partnership returns (including 2014 Forms 1065 and Schedules K). Please do not submit tax worksheets or state income tax returns. A student who did not file a requested tax return for any year must complete a Statement of Non-Filing Form and submit verification of any income received (W-2 forms).
- Documentation of untaxed income. Documentation of 2014 untaxed income, including child support (a copy of the court order), Social Security, or money paid on the student's behalf (for rent, food, utilities, personal expenses, tuition and fees, insurance, etc.) must be submitted. When documenting money paid on a student's behalf for the 2014 calendar year (1/1/14-12/31/14), a detailed statement from the payer is required. This includes any money that was contributed by parents, even if the parents are no longer paying bills on a student's behalf.
- 2015-2016 Independent Verification Worksheet will be requested under separate cover when necessary. When FAFSAs are processed by the federal processor, the federal government randomly selects a percentage of students to be verified. If a student's federal application is selected for verification, it will be indicated on the Student Aid Report (SAR) which will be emailed to the student once the FAFSA has been processed. Federal regulations require that students request a tax transcript directly from the Internal Revenue Service even if a copy of the actual tax return has been submitted. In the interest of time, a student may go back to the FAFSA website and correct their submission by going to adjusted gross income and utilizing the IRS download option. THIS OPTION MAY NOT BE AVAILABLE TO ALL STUDENTS, in which case the IRS transcript would have to be requested.
- Other Documentation. Upon review of a student's application, further information may be requested. This may include, but is not limited to: a copy of a lease; a copy of a divorce decree or separation agreement; verification of medical bills and/or mortgage debt; date and amount of purchase of real estate; balance of assets; and an expense statement for 2014.
A file is not considered complete until all information requested has been received and reviewed. Please submit all parts of the financial aid application, WITH THE EXCEPTION OF THE FAFSA, to the Student Finance Office.


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"Assuming 33MHz system bus speed" is refering to the speed of the PCI bus, not the DMA modes your hardware may support. PIO stands for "programmed I/O". If you are interested in what these are just do a search on "programmed I/O". Newer hard drives use DMA modes now by default not PIO modes. The message you see isn't saying your hard drive is not using DMA. If your hard drive was /dev/hda you can see if DMA is enabled with:
/sbin/hdparm /dev/hda
This must be run as root. Look at the manpage for hdparm for more info.
Jim H


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Traditional IRAs can have a significant impact on the value of your estate.
With increased contribution limits, years of allowable catch-up provisions and with 401(k) balances being rolled into IRAs when employment is changed to then rolling over the balance of your current company 401(k) when your retirement actually occurs, can create substantial total IRA assets.
Since this is income that carries a tax-deferred status, it is important to pass your IRA on to your heirs with the appropriate IRA beneficiary designation assignment.
The IRA beneficiary designation form
At the time that you open any traditional IRA you are required to complete and sign a beneficiary designation form that will secure the beneficiary(s) that you have named. Each IRA will have its own beneficiary designation form that will require your signature. All IRA assets will pass directly to the named person(s) listed in the signed beneficiary designation form upon your death and the proceeds will bypass probate. The beneficiary designation form(s) is a key component in your estate planning and should be checked for accuracy when you are doing your retirement planning.
Here are five common concerns surrounding IRA beneficiary designations that often surface during the retirement planning process. Let's look at each and see how to get best results for your living beneficiaries:
1.) Should I name my living trust as the beneficiary of my IRA?
This is not a good idea and here's why: upon the death of the IRA owner, options are limited if you name your revocable trust as a primary beneficiary instead of naming your spouse. Naming your spouse as the beneficiary and keeping the IRA out of the trust enables your spouse to roll the proceeds of the inherited IRA over to the spouse's own IRA upon your death.
Naming your spouse as the primary beneficiary allows your spouse more options for deferring income tax.
2.) If I designate my spouse as primary IRA beneficiary what is the difference between naming the children or the irrevocable trust as secondary or contingent beneficiary(s)?
If your spouse predeceases you and the children are the contingent beneficiaries, each child can take a distribution over their own life expectancy.
If the trust is the contingent beneficiary, each of the children can take distributions over the life expectancy of the oldest child. This means that the youngest children will not get the longest possible stretchout. This would not be the best solution.
3.) What does Stretch-IRA mean?
Stretch-IRA is also referred to as stretchout, which means that the money in the traditional IRA that is being inherited is income that has not yet been taxed, and we want to extend the life of the IRA's tax deferral status whenever possible.
Upon the death of the IRA owner, when the money is inherited by the beneficiary and is disbursed from the IRA, it is still subject to income tax. The beneficiaries often want to take distribution in installments over their lifetime rather than taking a lump sum distribution and paying the taxes all at once. The minimum installment distribution amount required to withdraw in each year will allow the beneficiary to only have to declare minimal IRA income each year thus the taxes will be less.
Have your adviser create a spreadsheet showing the hypothetical withdrawal of minimum distributions over a 20-year period and get a feel for how this will affect the inherited IRA assets if they are stretched.


text: You can count on Nutri-Lawn Kitchener to provide complete professional lawn care - from preparation and maintenance to fertilization and pest control. We have the proven lawn care knowledge, technology and expertise to create a healthy, stunning lawn that adds value to your home and that begs you to come outside and enjoy it. Click More


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Roadrunner & Artist News
Selling Out
Posted on February 12, 2008Just a headsup to those of you wanting to catch the MURDERDOLLS live supporting Papa Roach in November. The dates are very close to selling out, so get in fast if you don't have tickets yet.
Full dates up in the TOUR section. Expect to see SOLD OUT announcements next week.
NICKELBACK fans take note: The Brighton show is now SOLD OUT.
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Getting ready to dive.
On Thursday, Nov. 5, 2009, Carbon divers traveled to South Summit high school for its first invitational diving meet.
Nick Torres placed first in the Eleven Dive Competition. Nick had one failed dive and this dropped him out of a chance for second place. The team is still looking for divers.
In the six dive competition, Trevyn Hepworth placed second over all for girls and Brett Cook placed third in the boy's group.
On Saturday, Nov. 14, 2009, Carbon held its annual diving meet.
Nick Torres claimed first place in the boy's eleven dive competition. Nick looked better than last week on some dives, but has some work to do on some of his dives also.
Trevyn Hepworth scored higher and placed second in the girls six dive competition.
In the boys six dive competition Christian Johnston, a first year diver and ninth grader from Mont Harmon Jr. High placed first. This is Christian's first meet and is learning to dive from scratch. The first time he came to diving practice he ended up doing a belly flop. The team was excited to see his progress in this sport.
The next competition will be Saturday, Dec. 5, 2009, at South Summit high school.
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Hamilton Jacket (Men's) (out-of-stock)
Out of Stock Product Number: 30382
The men's Marmot Hamilton Jacket is built to last for urban adventurers. The Hamilton's seam-taped exterior sheds water and wind effortlessly, and inside you'll find our most advanced synthetic insulation. It also boasts a surplus of luxurious features like micro fleece internal cuffs and an internal "touch" media pocket that gives you full access to your touch screen devices, without exposing them the storm.
- Marmot MemBrain 2 Layer Waterproof/Breathable Fabric
- 100% Seam Taped
- UpCycle Fabric
- Attached Adjustable Hood
- Invisible Zip Chest Pocket
- DriClime? Lined Zippered Handwarmer Pockets
- Micro Fleece Internal Cuffs
- Interior Touch Media Pocket
Gender: Men's
Weight: 1lbs 8.7oz (700.2g)
Material: Thermal R - 100% Polyester Embossed WR 1.8 oz/yd - MemBrain 2L 100% Nylon 2.7 oz/ yd
Fit: Regular Fit
Dimensions: Center Back Length 32in
Season: F12
Vendor ProductId: 72600
Review ProductId: 30382


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Don Burge shows Carbon County Commissioner Neil Breinholt how to hold and throw a prehistoric atlatl. The demonstration took place at the Utah Statewide Archaeological Association's convention that was held in Price in June of 1993.
A fire at the Price Airport literally destroyed the entire main hanger and offices in January. The fire was recalled as the second one at the county airport, with one in 1934, when the airport was located where the fairgrounds now are, destroying structures in much the same way.
Rebuilding began almost immediately, but by October the county had only collected $140,000 of insurance on what was described as a $160,000 blaze. County officials were at the time also looking for grants and other funding sources to rebuild the airport facilities to a higher standard than they were before the fire.
The year began with workers beginning construction on the new jail in Carbon County. After four years of wrangling over money, location and even if a new jail needed to be built, the facility began to take shape. The job of building the new jail began a little differently than most other construction projects in the county. Rather than hire a general contractor to run the project, the county decided that a committee of people from the county would oversee the construction along with a hired project manager. The jail was projected to be completed and ready for occupancy by mid 1994.
In March, news was released by the Utah Job Service that just about everyone knew: Carbon County's population had declined nearly nine percent in the 1980s. Once at a high of over 30,000 people (early 1950s) the county had then dropped to 20,228 from the level in 1980 at 22, 179. Six other counties in the state had declined at the time, but none as much as Carbon. The report also noted that despite the decline, Carbon still ranked seventh in population density in the state. Wellington was the only city in the county that gained population. On the other end of the scale Hiawatha's population went down 83 percent. Helper dropped by 27 percent.
In late March, soon-to-retire Carbon School District Superintendent Robert Hanson recommended that the district close three schools to save money and to consolidate services. At the time he said that the district should close East Carbon High at the end of that school year, Durrant School at the end of 1994-95 and Westridge Middle School after the 1997-98 school year was ended.
His recommendations were given during a school board meeting which was held in Mont Harmon Junior High's auditorium to accommodate the 500 people that showed up for the meeting. In April the city of East Carbon, along with the East Carbon Development Financial Partners offered the school district $80,000 per year to keep East Carbon High open. By the time the next board meeting came around that figure had grown to $155,000 from not only the original donors, but from many others.
Hanson, saying that the subsidy the school district had to come up with to keep the high school open in the last few years amounted to about that much, withdrew his recommendation to close it. Those actions staved off the closure of the school for over a decade. In 2005 the school district finally did close East Carbon High. Meanwhile the two other schools mentioned at the time did close their doors in the next few years.
In early May, the College of Eastern Utah Prehistoric Museum finally was able to unveil the display of the Huntington Mammoth with over 1,100 people visiting the museum that day for the dedication. The mammoth had been in the middle of a controversy since found in the late 1980s as to who would have the right to house its remains. But after it was announced the CEU Museum would have that right the mammoth construction within the museum began.
The Sun Advocate faced a huge change in leadership in July of 1993, as Dan Stockburger, who had been the publisher for many years and worked for the paper for 40 years, retired. He was replaced by Kevin Ashby, who came to the paper from the Salina Sun and Gunnison Valley News, which he had owned. In another change the Sun Advocate went from a tab format on Thursday editions, back to a full size paper for the first time in two years on Sept. 16.
John David Young, the truck driver accused of injuring and destroying property with his big rig in 1992, and the death of a Utah Department of Transportation employee who was trying to warn motorists of the rampaging truck driver when he ran the state truck off the road, pleaded guilty of second degree automobile homicide in late October. Young, a Missouri truck driver at the time of the crime, waived the right to a trial and entered the plea, which also included three additional third degree felony level aggravated assault charges. In December he was sentenced to four concurrent 0-5 year terms in prison.
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Best of News
Parole chiave
A view taken on February 20, 2013 show the gardens of the Apostolic... Foto di attualitàCastel Gandolfo,Composizione orizzontale,Italia,Luogo d'interesse internazionale,Palazzo apostolico,Religioni e filosofiePhotographer FILIPPO MONTEFORTECollection: AFP 2013 AFPA view taken on February 20, 2013 show the gardens of the Apostolic Palace of Castel Gandolfo, Italy. Pope Benedict XVI will stay at the Vatican's summer residence from February 28 until the convent of Mater Ecclesiae (Mother of the Church) at the Vatican will be ready to host him. Pope Benedict XVI began a week-long spiritual retreat out of the public eye on February 18 ahead of his resignation on February 28 with the field of candidates to succeed him still wide open. AFP PHOTO / FILIPPO MONTEFORTE (Photo credit should read FILIPPO MONTEFORTE/AFP/Getty Images)


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Don't be fooled by the cane...or the Polish name. Ed Gadawski's bar screams Fighting Irish.
"I can hear everything vibrating," says Ed's wife, Irene Gadawski.
When Notre Dame kicks off, Gadawski's Bar is a buzz.
"They have fun down there. Place shakes," explains Irene.
"We sit around, have a few pops, not regular pop, the other pop," says Ed. "Everybody loves Notre Dame that comes in here."
Even the mayor of Niagara Falls, Paul Dyster, makes an appearance.
Dyster remarks, "What other city is there in the United States where your leading Irishman is Polish and runs a Notre Dame bar?"
"I love people. I've loved people all my life and I'll never stop loving people, especially these people that come in here- kept me here so long," says Ed.
The family-owned bar has been around since World War I and for more than 60 years, Ed works the front line. Prior to serving a legion of Irish fans, Ed served in the United States Army.
"In 41, we were ready to get out and that's when the war broke out and then we stayed another six years," says Ed.
Ed was not a fighter, but his missions helped his country and his teammates. He remembers making a trip to Casablanca to pick up prisoners of war. However, not all of his comrades could be saved.
"The only thing that hurt were the people that- friends of mine that are gone. Great guys, they're all from the Falls," says Ed.
To say Ed is "lucky" would be cliché.
"Notre Dame pulled me through a few shots."
It would also be untrue.
"I still got big scars in there from 15, over 15 years now," says Ed.
Nearly 40 years ago, Ed was diagnosed with colon cancer. A man of love and peace had no other choice. He had to fight.
"It was a tough stretch, but god was with us."
Two years later, Ed's wife Irene was also diagnosed with colon cancer.
Irene recalls, "We went through it all, but it worked out real well."
"We went to Roswell (Park). Saved her life, saved my life," Ed says.
Ed and Irene fought cancer together. They both won. The day Ed was discharged from the hospital, he wore his Notre Dame pajama pants. And, as fate would have it, the same doctor who saved his life was a Notre Dame graduate.
"God's been good. Always been good to me and my family. And been good with Notre Dame, too," Ed remarks.
Dating back to 1924, Ed has been alive for Notre Dame's 11 national titles.
"I'm 92, I gotta beat my mother's age. She was 103. I gotta go past that. I figure about 105, then I'll pack it in."
As for a 12th championship, the wait continues.
"We cried a little bit but they had a hell of a season. They had a beautiful season," says Ed.
"If we win, if we lose as Notre Dame fans it doesn't matter cause we've always had each other and we've always been family," explains Ed's grandson, Tim Gawdawski.
Optimism runs in the family, and you don't have to listen close to hear why.
"Never give up guys. We got the best team in the country yet. We're gonna go undefeated next year. Guaranteed. EG said so."
Bottom line: Team Gadawski remains undefeated.


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As much as we love this time of year, the holidays can pose a number of sartorial challenges. First of all, the chilly weather means bundling up, and finding outerwear options that are functional and chic isn't always an easy task. The season is also marked by a variety of festive fetes too, so the pressure is on to find that perfect party look. Thankfully, today's crop of trendsetters offer us inspiration aplenty to solve both of these style conundrums and many more! Nicole Richie and Hailee Steineld, for example, both found creative ways to stay toasty this winter; the former opted for a to-die-for combo of a studded jacket and maxi skirt, while the latter chose a pair of striking red tights. Plus, Giovanna Battaglia and Zoe Kravitz both offer fresh takes on frock dressing that we're dying to emulate. All in all, today's Styling Tips are sure to spark wardrobe ideas galore!
Tip # 1: Liven up your neutral ensemble with a vibrant bag.
Looking for a new way to spice up your wardrobe this winter? Simple: add a punch of color to your neutral ensemble with a vibrant handbag! Nylon's Style Editor-at-Large, Dani Stahl did just that last month at a lunch honoring of Antonio Berardi when she accessorized her mix of dark hues with a cabbage green Mulberry Taylor Oversized Satchel ($1500, available here in Red Onion). We love how the bright carrier brings energy to her look and really pops against the gray and black separates. To incorporate a similar zip into your daily rotation, you'll definitely want to snag either Zara's red Rigid City Messenger Bag ($80), ASOS' bright yellow Push Lock Across Body Bag ($28) or Cambridge's neon orange Satchel ($155) right away-we promise the result will be just as noteworthy.
Tip # 2: Experiment with bold, bright tights this season.
Bright tights are the perfect way to give your ensembles a festive finish this holiday season, which would explain why we're so crazy for the outfit Hailee Steinfeld put together recently. The young actress attended a TOD's dinner to celebrate ELLE's December issue and the brand's signature collection in Los Angeles a few weeks ago, and made quite a statement by pairing her Chloe Sevingy for Opening Ceremony dress and Christian Cota blazer with opaque red tights for a fun and fearless evening look. We especially love the way Steinfeld combined the textured leather frock with the patterned jacket, which made for a high-impact ensemble. If you are feeling a bit daring this winter, try American Apparel's Opaque Pantyhose ($14) in either purple or sea-foam green or choose from a variety of colors at Topshop-our favorite pair is the 120 Denier Bright Blue Tights ($16)-to brighten up your ensembles.
Tip # 3: Amp up your daytime basics with a glam necklace.
To make your daytime wardrobe the talk of the office, we suggest amplifying your nine-to-five style with a statement necklace. For some guidance on how to execute this styling tip, look to one of our favorite fashion femmes and Prada muse, Shala Monroque, who elevated her casual separates-specifically, a Club Monaco top and Miu Miu skirt-with a glitzy Prada necklace at a Benefit New Yorkers For Children cocktail reception in New York last spring. We adore the way Monroque took her outfit from understated to casual chic simply by adding an elaborate necklace, proving that even the smallest details can really make a difference. To spice up your daily wardrobe a la Monroque, be sure to check out the colorful Kate Spade Crystal Kaleidoscope Bib Necklace ($398) or Baublebar's Ruby Bib Necklace ($38). If you can afford to invest a little bit more, finish your favorite everyday look with Valentino's Swarovski Crystal-Embellished Bib Necklace ($1175); it's a gorgeous piece that will truly stop traffic.
Tip # 4: Create an edgy evening look with a leather dress.
While we certainly love a glamorous evening look, we are also quite fond of edgier after-hours ensembles too! Our inspiration for this fashion change-up is Zoe Kravitz, who caught our eye in a sleek, brown Alexander Wang leather dress at the CFDA/Vogue Fashion Fund Awards in New York last month. Kravitz showed off her flawless figure in the minimalist frock, which she paired with black pointy-toe heels (also by Alexander Wang) for a youthful and sleek cocktail outfit we're dying to recreate. If you are a fan of this look, don't miss Vince Leather Tunic Dress ($595) or Barney Originals' Leather Dress ($146), both of which have that simple and sultry silhouette like Kravitz's pick.
Tip # 5: Team a silky maxi with a studded jacket.
While a maxi skirt can be styled in a myriad of interesting ways, we're currently in love with the idea of juxtaposing a silky or velvet version with a cool, studded jacket. We got this awesome outfit idea from Nicole Richie, who was photographed at the If Pockets Talked pop-up shop at Milk Boutique last month in Los Angeles. Richie paired a T by Alexander Wang Panne Velvet Skirt ($315) with a lust-worthy white Simone Leather Jacket with Studs ($1295), which added up to one perfectly well-balanced look in our opinion. To fuel your inner rocker try Zara's Zip-Up Jacket ($100) with Mason by Michelle Mason's Silk Maxi Skirt (349) or couple OBEY's Jump Street Studded Jacket ($108) with Topshop's Bias Cut Maxi Skirt ($72).
Tip # 6: Pair a print dress with two-tone shoes.
There's something about this time of year that calls for a slew of visually-intriguing dresses and bold footwear, which is why we're so smitten with editor/stylist, Giovanna Battaglia's expert decision to combine the two! At the Molami U.S. launch event in New York last month, Battaglia took her Dolce & Gabbana flower-print frock to the next level by adding a fabulously strappy pair of two-tone heels by Oscar de la Renta. The result is quite stylish and sophisticated, making it a wonderful nighttime look. If you want a show-stopping evening look, take Melissa Masse's Printed Ponte Dress ($275) and add Ivanka Trump's Gurdia Spectator Pumps ($96) or Michael Kors' Two-Tone Kitten Heels ($625). For the perfect amount of black and white we suggest Roger Vivier's T-Strap Pumps ($459) to wear to all your holiday parties!
Tip # 7: Make a dramatic statement in a floor-length printed skirt.
Want to have all eyes on you this holiday season? Follow the lead of Drew Barrymore and don a floor-length printed skirt! The actress was photographed at the MOMA Film Benefit honoring Pedro Almodovar in New York early last month, and we couldn't help but notice her standout feather-detailed maxi skirt from Chanel's F/W 11 collection. The piece practically demands attention, thanks to its multi-colored feather print and her decision to leave it in the spotlight by pairing it with an understated top. This dramatic choice is sure to turn heads at any holiday fete, so to get Barrymore's glamorous look, dress up with Free People's Velvet Maxi Skirt with Floral Print Panels ($170) or Minkpink's Carnaby Gypsy Floral Sheer Maxi Skirt ($88).
Tip # 8: Try a slim midi skirt in a bright color.
As you've probably gathered by now, a slim midi skirt is a fall wardrobe essential, especially in a vibrant hue! If you need further proof, we'd like to point out how model/actress Elisa Sednaoui lit up the red carpet at the New York screening of We Need to Talk About Kevin in Proenza Schouler's mustard Blanket Wrap Skirt ($871). We are particularly fond of the way Sednaoui paired the eye-popping piece with all-black accents to keep it the focal point of her outfit. To emulate this vibrant look, pick up River Island's High Waist Midi Tube Skirt ($27), which comes in both green and blue, or for a little more texture, try Elizabeth and James' Ryan Mesh Skirt (195) or Tibi's Leather Pencil Skirt ($620) today.-Johnni Macke with Erin Fitzpatrick


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N-Acetylcysteine for Patients With COPD and ChronicBronchitis
Recruitment status was Not yet recruiting
- Full Text View
- Tabular View
- No Study Results Posted
- Disclaimer
- How to Read a Study Record
N-acetylcysteine (NAC) is described as having mucolytic and antioxidant properties. It is widely prescribed for patients with chronic obstructive pulmonary disease (COPD), particularly for those who have accompanying symptoms of chronic cough and sputum production. Randomized, placebo controlled indicate that it is safe and that it may have some clinical benefit when used at relatively low doses. It is postulated that substantially higher doses of NAC will be well-tolerated and will provide better symptom control while also decreasing blood makers of oxidant stress and inflammation.
Chronic Obstructive Pulmonary Disease
Chronic Bronchitis
Drug: N-acetylcysteine
Drug: Oral acetylcysteine
|Study Type:
|Study Design:
|Allocation: Randomized
Endpoint Classification: Efficacy Study
Intervention Model: Parallel Assignment
Masking: Double Blind (Subject, Caregiver, Investigator)
Primary Purpose: Treatment
|Official Title:
|Effects of High-Dose N-Acetylcysteine on Respiratory Health Status in Patients With Chronic Obstructive Pulmonary Disease (COPD) and Chronic Bronchitis: A Randomized, Placebo-Controlled Trial-1
- Changes in the St. George's Respiratory Questionnaire [ Time Frame: 1 year ] [ Designated as safety issue: No ]
|Estimated Enrollment:
|Study Start Date:
|June 2012
|Estimated Study Completion Date:
|August 2013
|Estimated Primary Completion Date:
|May 2013 (Final data collection date for primary outcome measure)
|Assigned Interventions
Active Comparator: N-acetylcysteine
N-acetylcysteine, 1800 mg twice daily
Drug: N-acetylcysteine
1800 mg twice daily for 8 weeks
Placebo Comparator: Sugar pill
Identical to active drug
Drug: Oral acetylcysteine
Identical placebo pills twice daily for 8 weeks
|Ages Eligible for Study:
|40 Years to 85 Years
|Genders Eligible for Study:
|Accepts Healthy Volunteers:
Inclusion Criteria:
Inclusion Criteria
- Capability to provide written informed consent
- Age ≥ 40 years and ≤ 85 years
- FEV1/FVC ratio (post bronchodilator) < 70%
- FEV1 (post bronchodilator) < 65%
- Presence of chronic cough and sputum production defined as the following:
Presence of chronic cough and sputum will be defined by responses to the first two questions on the SGRQ (see Appendix A). Subjects who respond positively to both question 1 (cough) and question 2 (sputum) on the SGRQ as either "several days per week" or "almost every day" will be eligible
- Current or former smoker with lifetime cigarette consumption of at least 10 pack-years
- Negative serum pregnancy test at the baseline visit if patient is a pre-menopausal female (menopause defined as absence of a menstrual cycle in the last 12 months)
- Must be fluent in speaking the English language
Exclusion Criteria
- Not fully recovered for at least 30 days from a COPD exacerbation characterized by typical symptoms and treated with antibiotics or prednisone
- Known allergy or sensitivity to NAC or albuterol
- Any patient with unstable cardiac disease
- Any patient with a documented history of uncompensated congestive heart failure in the last 2 years
- Clinical diagnosis of asthma, bronchiectasis, cystic fibrosis, or severe alpha-1 antitrypsin deficiency
- Active lung cancer or history of lung cancer if it has been less than 2 years since lung resection or other treatment. If history of lung cancer, must have no evidence of recurrence in the 2 years preceding the baseline visit.
- Undergoing active treatment for malignancy except for hormonal therapy (i.e. prostate cancer, breast cancer) or non-metastatic skin cancer and are not symptomatic
- Chronic kidney disease with an estimated GFR of < 30 ml/min. GFR will be estimated using the Modification of Diet in Renal Disease (MDRD) formula
- History of cirrhosis with evidence of portal hypertension (ascites, chronic edema)
- Participation in a pulmonary rehabilitation program or completion within past 6 weeks
- Prisoners or institutionalized patients
- Participation in another study involving an investigational product within 30 days of the baseline visit
- Pregnant or breast-feeding patients.
- Use of guaifenesin in the last 30 days
- Currently on long acting nitrates for angina or heart failure
- Abnormalities in screening blood work defined as:
- WBC < 3.0 or > 15.0 K/cmm
- Hemoglobin < 9.0 or > 17.0 gm/dl
- Platelets < 75 or > 400 K/cmm
- ALT > 3 times the upper limit of normal
- INR > 1.5 unless on warfarin therapy o Any concomitant condition that might endanger the patient through participation in the study or interfere with study procedures, as assessed by the investigator
Please refer to this study by its ClinicalTrials.gov identifier: NCT01599884
|Contact: Dennis Niewoehner
|United States, Minnesota
|Minneapolis VA Health Care System
|Not yet recruiting
|Minneapolis, Minnesota, United States, 55417
|Contact: Dennis Niewoehner, MD 612-467-4412
|Principal Investigator:
|Dennis Niewoehner, MD
|Minneapolis VA Health Care System
No publications provided
|Responsible Party:
|Dennis Niewoehner, Staff physician, Minnesota Veterans Research Institute
|ClinicalTrials.gov Identifier:
|NCT01599884 History of Changes
|Other Study ID Numbers:
|Study First Received:
|May 15, 2012
|Last Updated:
|May 15, 2012
|Health Authority:
|United States: Institutional Review Board
Keywords provided by Minnesota Veterans Research Institute:
Chronic obstructive pulmonary disease
Chronic bronchitis
Additional relevant MeSH terms:
Bronchitis, Chronic
Lung Diseases
Lung Diseases, Obstructive
Pulmonary Disease, Chronic Obstructive
Bronchial Diseases
Respiratory Tract Diseases
Respiratory Tract Infections
Anti-Infective Agents
Antiviral Agents
Free Radical Scavengers
Molecular Mechanisms of Pharmacological Action
Pharmacologic Actions
Physiological Effects of Drugs
Protective Agents
Respiratory System Agents
Therapeutic Uses
ClinicalTrials.gov processed this record on October 13, 2015


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Least does Sara Khan knows that when she would step out of the Bigg Boss house, her identity would be changed and she would no longer be called Khan. Sara Khan was highly depressed when she came out of the house and got to know that her parents did not accept their marriage and said that Ali and ... read more
Ali Merchant Follow
All About Ali Merchant
After the big wedding on national TV, Sara Khan and Ali Merchant broke up. It is heard that the couple is not living together. They split over monetary issue. Hence, Sara is living at her Lokhandwala house and Ali with his parents. After her ouster from Bigg Boss, when Sara came to her ap ... read more


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Crystal Lee Barney Downes
PAWTUCKET - Crystal Lee Barney Downes, 32, died March 27th at the Memorial Hospital, Pawtucket. She was the fiance of Kevin Santos.
Born in Providence, she was the daughter of Robert Barney and Louise Dube, step-daughter of Margaret Barney.
Crystal is also survived by three daughters, Tiffany and Madison Downes and Amber Santos, a brother, Adam Barney and his wife Jen, a niece, Mackenzie, her paternal grandmother, Rita Barney, her maternal grandparents, Joseph and Yvonne Dube, and several cousins, aunts and uncles. She was the granddaughter of the late Lawrence Barney.
Relatives and friends are invited and may call Wednesday from 5-7pm with a service at 7pm in the Keefe Funeral Home, Five Higginson Ave. Lincoln. Burial will be private. For online condolences visit www.thekeefefuneralhome.com [1]
|photo of crystal001.jpg [2]
[1] http://www.thekeefefuneralhome.com
[2] http://www.pawtuckettimes.com/sites/default/files/photo of crystal001.jpg


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