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Fish oil supplements may help ease symptoms of depression in some people. A few studies in adults suggest that omega-3 fatty acids may be beneficial in the treatment of mild to moderate depression. However, studies using fish oil as the primary treatment for severe depression haven't been done.
Fish oil is a good source of omega-3 fatty acids, which play an important role in brain function. People with depression may have low blood levels of brain chemicals called eicosapentaenoic (i-koe-suh-pen-tuh-e-NO-ik) acid (EPA) and docosahexaenoic (doe-koe-suh-hek-suh-e-NO-ik) acid (DHA). EPA and DHA can be found in fish oil.
Supplements aren't the only way to get more omega-3s. Eating fish a few times a week may be the best way to provide your body with enough of these healthy oils. Examples of fish high in omega-3s include sardines, salmon, herring, trout and canned white tuna. Shellfish, including mussels and oysters, also contain omega-3s.
However, if you're pregnant or nursing, due to mercury levels, limit your weekly intake to 12 ounces (340 grams) of a variety of fish. Eat no more than 6 ounces (170 grams) of white (albacore) tuna a week because it's higher in mercury than light canned tuna. Avoid swordfish, tilefish, king mackerel and shark because of their high levels of mercury. And avoid any kind of raw seafood.
Fish oil isn't considered a replacement for treatment of depression, but it may be helpful as an addition to prescribed medications or other treatment. Although more studies are needed to determine exactly what role omega-3s play in depression, it's possible that eating fish high in omega-3s may help lower the risk of depression — and foods high in omega-3s help protect heart health.
Daniel K. Hall-Flavin, M.D.
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Minimum Hardware and Software Requirements for Online and Blended Courses at Saint Louis University's School for Professional Studies (SLU SPS)
Next Step
Access your courses from just about any computer with an Internet connection. Public access or workplace access may be limited due to firewalls.*
SLU utilizes Blackboard as its online course management system. SLU SPS courses may be accessed at http://myslu.slu.edu.
Specific courses may have additional hardware and software requirements; please read the syllabus from your instructor for further information.
At a minimum you will need to have the following:
- Access to a desktop or laptop*
- Internet connectivity**
- Mozilla Firefox or Google Chrome browser - certified by Blackboard (please note: Internet Explorer is not supported)
- Word processing software such as Microsoft Word, Google Docs or OpenOffice
- Presentation software such as Microsoft PowerPoint, Google Docs or OpenOffice
- PDF reader such as Adobe Reader
- Access to SLU email - details on how to access your account
- Java
*You should ensure that your Internet Service Provider does not have a firewall as it may interfere with certain online course features. This mainly happens in workplace settings. If you are accessing course content from a computer system at your workplace, be aware that many companies have strict firewall and internet security protocols and policies which may prohibit you from accessing course content.
**High-speed Internet access is recommended. Students using older, slower computers may have difficulty accessing the course or some of its functions or getting course pages to load in a timely manner. Likewise, connecting to the Internet via a dial-up connection will decrease the speed with which students can interact with course material; audio or video files will take substantially longer to load, and may appear choppy, or not at all.
|Register today for an upcoming online Information Fair to learn more about our programs.
|If you'd like more information about the best and most flexible adult degree completion programs in St. Louis, fill out our information request form to contact our dedicated admissions office.
|New terms begin every few weeks. If you're ready to get started, apply now and you'll be on your way.
|Connect with SLU SPS!

subset: commoncrawl


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Denver 103, Clippers 88
Posted by Kevin Arnovitz on Mon, 11/27/06, 09:33am:
Category: General
Posted by: Kevin Arnovitz
Slammed today, so Clipperblog can offer only a few observations from the shellacking in Denver last night:
- Any team that shoots 51.9% at home against the Clippers is going to win, particularly if said team wins Points in the Paint, 60-39 and Fast Break Points, 23-8.
- Elton Brand is passing up face-up jumpers.
Worse, Shaun Livingston - who we thought would be more apt to find Elton in the halfcourt - isn't finding him. At 2:29 in the first, EB sets a high screen for Livingston [on Boykins], and the Nuggets, for whatever reason, double the ball, leaving EB alone at the top of the circle with only 'Melo at the foul line, in no way ready to guard Elton one-one-one. Instead, Shaun puts up a horrendous shot over Camby, an absolute brick.
But it's not all bad distribution by our PGs and double-teams. After a game in Minnesota in which Elton appeared confident and ready to force the issue, he shrunk last night, passing up shots he would've launched last year. I know that Camby has traditionally given him trouble, but consider the fact that EB attempted only one free throw last night. What does that tell you?
- Defensively, it seemed like Denver had advantageous mismatches all night. Boykins would drive by TT; Camby would shoot over Mobley, and etcetera.
- Shaun had two nice drives/scores toward the end of the first half, but was otherwise awful: Sloppy passes, ill-advised shots, and an inability to read Denver's rotation. It seems as if he's losing confidence with each game.
- If we're looking for a silver lining, James Singleton got some minutes and maximized them. He rebounded well - 7 boards in 33 minutes [...33 minutes!!] - and didn't take more than one ill-advised shot, going 4-9 from the field, including one from beyond and that nice steal-breakaway-dunk. Singleton provided a lot of help on the other end when he was assigned to Evans; but once he was put on 'Melo, James was in over his head. At 7:49 in the third, he leaves 'Melo open from about 12 feet to double Najera.
But all in all, a good effort from James.
- When the Clips needed Corey to manufacture points at the end of the first half, he worked himself to the line twice in the final 3:03. It also helps to be an 80+ FT shooter. On the downside, Corey turned the ball over five times.
- After Q committed his third foul early in the third quarter, Dunleavy pretty much went with the offensive lineup, and I can't really complain about that. There are going to be nights when the Clips fall behind big and early when Corey and Thomas are going to see more minutes than Q. For what it's worth, I thought Q got jobbed on that foul on the floor against 'Melo at 4:37: Incidental contact and, if anything, 'Melo pushed off. The second one, thirty seconds later, was legitimate.
Consider, though, than when Ross left the game with about four minutes left in the first, Carmelo Anthony was 1-5 from the field and 1-2 from the line.
The Clippers are 0-5 on the road and, the Dallas game notwithstanding, haven't turned in a crisp performance all season. They'll play a fairly well-rested Sacramento team that has owned them in the past tomorrow night.


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Civil Ceremonies
Naming, Re-affirmation of Vows and Commitment ceremonies are available in Birmingham to residents and visitors. They have no legal status but provide an opportunity to create a meaningful and shared experience for couples and their families.
The venue, number of guests, involvement of other friends or relatives and ceremony content can be chosen to create a personalized event.
Telephone numbers and application details can be found below, together with the fees involved and the methods of payment.
Naming Ceremonies
A Naming Ceremony is a very special way of celebrating the arrival of your child and welcoming them into the family and the wider community. It is also a good opportunity to declare, before family and friends, your promise to be as good a parent as you can, and for adult friends or relatives to confirm their special relationship with your child.
A fully trained professional celebrant from Birmingham City Council will carry out the ceremony according to the choices you make. Any parent can make the arrangements, or anyone else who has parental responsibility or legal guardianship of the child. Parents do not have to be married, neither is the Naming Ceremony just for babies, children of any age can have a naming ceremony. You may wish to include your older children in the ceremony as well as your new child.
Naming Ceremonies do not have any legal status. They are simply something that you, as parents can choose to do as a personal and public gesture of love and commitment to your child. Unlike a birth certificate, which is a legal document, the commemorative certificate issued is not intended for use and is unlikely to be accepted as proof of identity.
An original birth certificate for the child(ren) must be shown to the Ceremony Co-ordinator when booking your ceremony and the names on that certificate will be incorporated into the ceremony.
Re-affirmation of Marriage or Civil Partnership Vows
This ceremony is for any couple married or in a civil partnership, who wish to celebrate by renewing their marriage or civil partnership vows in a unique and personal ceremony.
Often these ceremonies are associated with a special anniversary, such as the tenth, twenty-fifth, fortieth etc, but the ceremony is just as appropriate for couples at any stage of marriage or civil partnership. Many couples who marry or form a civil partnership abroad choose to renew their vows in a special event held for family and friends on their return.
Re-affirmation of Vows Ceremonies do not have any legal status. A celebrant will conduct your ceremony, according to your choice of declarations, readings and music etc. A commemorative certificate signed by yourselves, witnesses of your choice and the celebrant is provided as a memento of the occasion.
An original marriage or civil partnership certificate for the parties must be shown to the Ceremony Co-ordinator upon booking your ceremony.
Commitment Ceremonies
A Commitment Ceremony is a meaningful and dignified ceremony for adult couples of any gender. The purpose of the ceremony is to make a public declaration of life-long commitment, love and dedication between two people. The occasion can be shared with family and friends or, if your prefer, the ceremony can be held in private without guests.
As with the other ceremonies, a professional celebrant will conduct the ceremony. They will meet with the couple prior to the actual occasion to offer advice and discuss requirements. A commemorative certificate signed by yourselves, witnesses of your choice and the celebrant is provided as a memento of the occasion.
Neither the Commitment Ceremony nor any document issued as part of the ceremony has any legal status and cannot be used to establish legal rights. The ceremony must not be confused with any form of legally valid marriage or civil partnership nor is it legally binding on those who choose to participate.
The ceremony will not be available to those who are still legally married to another person or those who are currently within a legal civil partnership with another person. Both parties must be eighteen years of age or over.
Approved Premises Bookings:
If you wish to hold your ceremony at one of the Approved Premises in Birmingham, you should first contact the Ceremonies Representative at the venue to check the availability of your chosen date. Then contact us to check that we have staff available on the date that wish to hold your celebration. You will need to provide us with an Approval Holder's Letter(Form CC3) which you will receive from the venue and we can then finalize your booking.
Register Office bookings:
If you wish to hold your ceremony at the Register Office, you should check availability for your chosen date with us before finalizing any other arrangements- contact us on the number below.
The total payments due, depending upon your personal booking are listed below. The full payment must be made no later than 10 weeks before the ceremony takes place.
Monday Friday Ceremonies £310
Saturday, Sunday and Bank Holiday Ceremonies £400
For more information about these ceremonies, please contact the Ceremonies Co-ordinator.
Telephone:0121 675 1000 choose option 4 then option 2
E-mail: email@example.com
The Ceremony Co-ordinator
The Register Office
Holliday Wharf
Holliday Street
Premises Approved for Civil Marriages and Civil Partnerships in Birmingham


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SLU School for Professional Studies News & Events - 2012
2012 SPS News Releases
- LaShone Gibson, Ph.D., was featured in the St. Louis American in a story about adult learners.
"Malcolm X said 'Education your passport to the future. Tomorrow is for those who prepared for it today,'" said LaShone Gibson, associate dean of Global Relations for the Saint Louis University School for Professional Studies. "I live by that and I really love that 'passport' spin on it." She should. Her passport has been the key to her success - and an astounding career in international business and international education that has taken her around the world.
Read more
- Leadership and Organizational Development Webinar
This webinar will share the perspective of two of the students within the Leadership and Organizational Development (LOD) Program. The students will share insights they have gained since joining the LOD program, their struggles in actively participating in a program while working full-time and their overall assessment of how the program ties into their future career plans.
Read more
- School for Professional Studies Information Sessions
The School for Professional Studies will host three online information sessions to discuss the educational opportunities available through their accelerated course formats, which are offered five terms a year.
Read more
- Vote for the School of Professional Studies: The School for Professional Studies is a finalist in the 2012 About.com Readers' Choice Awards for Best School for Adult Students.
- A story about the special tuition rate for active military and veteran students for the online aviation program offered by Parks College of Engineering, Aviation and Technology and the School for Professional Studies ran in the Houston Chronicle, Denver Post and the San Francisco Chronicle.
Saint Louis University recently approved a special tuition rate of $250 per credit hour for active military, veterans and benefit-eligible dependents who pursue the online aviation management program through Parks College of Engineering and Aviation and the School of Professional Studies. This low rate, when combined with the tuition assistance provided by the post-9/11 GI bill, will allow eligible military, veterans, and their dependents to obtain a bachelor's degree in Aerospace with a concentration in Aviation Management from the prestigious university at a very low cost.
- School for Professional Studies Earns Top Honors
Saint Louis University's School for Professional Studies has been named the winner of the 2012 About.com Reader's Choice Award for Best School for Adult Students.
Read more
- SLU Offers Low Tuition Rate to Military, Veterans for Aviation Program
Saint Louis University recently approved a special tuition rate of $250 per credit hour for active military, veterans and benefit-eligible dependents who pursue the online aviation management program through Parks College of Aviation, Engineering and Technology, and the School for Professional Studies.
Read more
- School for Professional Studies Offers "Summer Stimulus Package: Scholarship
Saint Louis University School for Professional Studies (SPS) is offering a $10,000 summer scholarship giveaway this year for both new and current students. The new student scholarship is designed to assist students who are newly admitted to the School for Professional Studies for the Summer 2012 term.
Read more
- Jennifer Giancola, Ph.D., was quoted in a St. Louis Beacon story about reducing college costs.
Jennifer Giancola, dean of the School for Professional Studies at Saint Louis University, said she has worked closely with BJC to work through all of those issues. The university has helped customize classes to meet specific needs at BJC and provided classes onsite so employees of the hospital can attend with their colleagues, encouraging them to succeed.
Read more
- Information Fair for Busy Adults
Faculty from each of the school's academic programs, admissions counselors and representatives from financial aid and student support services will be on hand to share information and answer questions in a relaxed setting. Light refreshments will be served.
Read more
- SPS Trivia Night, Auction
Join the School for Professional Studies faculty, staff and alumni for their annual Trivia Night and Auction, benefiting the SPS Servant Leadership Scholarship Fund, Friday, Oct. 5, in the lower level of Busch Student Center.
Read more
- Andy Benes Speaks at Commencement
Saint Louis University's 2012 mid-year commencement speaker, Andy Benes, is a man of many accomplishments - St. Louis Baseball Cardinals pitcher and Olympic Gold Medalist to name just two - but when he stepped to the podium at SLU's Chaifetz Arena Friday, Dec. 14, he was enthusiastic about sharing some very meaningful education experiences with the assembled graduates and those attending the ceremony.
Read more


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Sun, fun, and world-class accommodations make Long Beach the perfect destination for your corporate meeting, business convention, wedding, or reunion. Discover the eclectic East Village Arts District, catch a Broadway show or live music, and explore the fascinating world of Pacific marine life at the Aquarium of the Pacific. Bike by the waterfront, stroll the beach, or go surfing. Visit nearby Disneyland or Universal Studios, or take a cruise out to beautiful Catalina Island.
Satisfy your appetite at hundreds of exclusive dining destinations and enjoy premier shopping experiences. Take advantage of state-of-the-art accommodations, acclaimed meeting spaces and unique venues like the famous Queen Mary Ocean Liner. Proximity to major airports makes traveling a breeze for guests. Visit Long Beach Tourism now.
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1325 East Dyer RoadSanta Ana,
110 West Ocean Boulevard.Long Beach,
313 E Carson StreetCarson,
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42 U.S. Code § 2133 - Commercial licenses
(a) Conditions
The Commission is authorized to issue licenses to persons applying therefor to transfer or receive in interstate commerce, manufacture, produce, transfer, acquire, possess, use, import, or export under the terms of an agreement for cooperation arranged pursuant to section 2153 of this title, utilization or production facilities for industrial or commercial purposes. Such licenses shall be issued in accordance with the provisions of subchapter XV of this division and subject to such conditions as the Commission may by rule or regulation establish to effectuate the purposes and provisions of this chapter.
(b) Nonexclusive basis
The Commission shall issue such licenses on a nonexclusive basis to persons applying therefor
(1) whose proposed activities will serve a useful purpose proportionate to the quantities of special nuclear material or source material to be utilized;
(2) who are equipped to observe and who agree to observe such safety standards to protect health and to minimize danger to life or property as the Commission may by rule establish; and
(3) who agree to make available to the Commission such technical information and data concerning activities under such licenses as the Commission may determine necessary to promote the common defense and security and to protect the health and safety of the public. All such information may be used by the Commission only for the purposes of the common defense and security and to protect the health and safety of the public.
(c) License period
Each such license shall be issued for a specified period, as determined by the Commission, depending on the type of activity to be licensed, but not exceeding forty years from the authorization to commence operations, and may be renewed upon the expiration of such period.
(d) Limitations
No license under this section may be given to any person for activities which are not under or within the jurisdiction of the United States, except for the export of production or utilization facilities under terms of an agreement for cooperation arranged pursuant to section 2153 of this title, or except under the provisions of section 2139 of this title. No license may be issued to an alien or any any [1] corporation or other entity if the Commission knows or has reason to believe it is owned, controlled, or dominated by an alien, a foreign corporation, or a foreign government. In any event, no license may be issued to any person within the United States if, in the opinion of the Commission, the issuance of a license to such person would be inimical to the common defense and security or to the health and safety of the public.
(f) 2 Accident notification condition; license revocation; license amendment to include condition
Each license issued for a utilization facility under this section or section 2134 (b) of this title shall require as a condition thereof that in case of any accident which could result in an unplanned release of quantities of fission products in excess of allowable limits for normal operation established by the Commission, the licensee shall immediately so notify the Commission. Violation of the condition prescribed by this subsection may, in the Commission's discretion, constitute grounds for license revocation. In accordance with section 2237 of this title, the Commission shall promptly amend each license for a utilization facility issued under this section or section 2134 (b) of this title which is in effect on June 30, 1980, to include the provisions required under this subsection.
[1] So in original.
[2] So in original. Probably should be "(e)".
Source(Aug. 1, 1946, ch. 724, title I, § 103, as added Aug. 30, 1954, ch. 1073, § 1,68 Stat. 936; amended Aug. 6, 1956, ch. 1015, §§ 12, 13,70 Stat. 1071; Pub. L. 91–560, § 4,Dec. 19, 1970, 84 Stat. 1472; Pub. L. 96–295, title II, § 201,June 30, 1980, 94 Stat. 786; renumbered title I, Pub. L. 102–486, title IX, § 902(a)(8),Oct. 24, 1992, 106 Stat. 2944; Pub. L. 109–58, title VI, § 621,Aug. 8, 2005, 119 Stat. 782.)
2005—Subsec. (c). Pub. L. 109–58inserted "from the authorization to commence operations" after "forty years".
1980—Subsec. (f). Pub. L. 96–295added subsec. (f).
1970—Subsec. (a). Pub. L. 91–560struck out requirement of a finding of practical value under section 2132 and substituted "utilization and production facilities for industrial or commercial purposes" for "such type of utilization or production facility".
1956—Subsec. (a). Act Aug. 6, 1956, § 12, inserted "use," after "possess,".
Subsec. (d). Act Aug. 6, 1956, § 13, inserted "an alien or any" after "issued to".
LII has no control over and does not endorse any external Internet site that contains links to or references LII.


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Romfh Competitor Show Shirt - Ladies, Long Sleeve
8 Closeouts from $47.95
Be The Coolest On A Hot Day!
The Romfh® Ladies Competitor Long Sleeve Show Shirt will keep you feeling and looking cool on the hottest show days! Designed in custom Cool-Touch™ Microfiber with Chill- Factor™ and breezy micro-sheer mesh panels located discreetly on the bottom side of the sleeves.
This eye catching shirt features a crisp woven placket and wrap collar with invisible magnetic snaps, contrasting color inside collar and placket, flat seam stitching on body and sleeves and feminine Romfh® embroidered logo design on sleeve and left chest. This shirt is the best of both worlds: wear it closed for a crisp classic ratcatcher look, or open for a cute polo look. Great for showing and schooling in-between classes.
New Chill-Factor™ will keep you cool as well as protected from solar rays.
The Romfh® Ladies Competitor Show Shirt features:
A talent for both art and fashion, Laura designs fresh styles that speak directly to today's rider. As a former head designer at a top international sportswear company and an avid runner and outdoor enthusiast, Laura realized that there was something missing from the equestrian market: technical equestrian performance sportswear.
By researching the market for cutting edge fabrics and styles, Romfh can offer the rider the most for their clothing dollar. When choosing your riding clothing, why pick anything other than a brand that provides it all: incredible comfort, flattering fits and elegant style.
Comfort is key when competing, and with Romfh, you can feel great, look great and focus on getting the job done right. --Laura Romfh
Watch as we add the new, updated Romfh Collection... coming shortly!
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$75 Monthly Gift Certificate Prize and a $1000 Gift Certificate End of Year Grand Prize
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Vitamin E benefit
Vitamin E is an important nutrient that helps your body in a variety of ways. You should get enough from a healthy, balanced diet. However, high amounts (400 IU) may be harmful.
Last reviewed 2/18/2013 by Alison Evert, MS, RD, CDE, Nutritionist, University of Washington Medical Center Diabetes Care Center, Seattle, Washington. Also reviewed by A.D.A.M. Health Solutions, Ebix, Inc., Editorial Team: David Zieve, MD, MHA, David R. Eltz, Stephanie Slon, and Nissi Wang.
- The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition.
- A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions.
- Call 911 for all medical emergencies.
- Links to other sites are provided for information only -- they do not constitute endorsements of those other sites.
©1997 - A.D.A.M., Inc.Any duplication or distribution of the information contained herein is strictly prohibited.


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BSA® SAM Splint with Wrap from SAM Medical Products®$14.99For emergency responders and outdoor enthusiasts, the SAM Splint has long been the gold standard in splinting. It's even been used on the Space Shuttle missions! And now SAM Medical has developed a SAM splint specifically for the Boy Scouts of America. It is labeled with splinting "how-to's" along with graphics demonstrating a variety of uses. Learn More
Heatsheets® Emergency Bivy$15.99The S.O.L. (Survive Outdoors Longer) thermal bivy reflects up to 80% of radiated body heat to help keep you warm and dry in emergency survival situations. Keep one at home, in your car, and a couple in your camping and hiking backpacks. Non-woven fabric is both windproof and waterproof. Also makes a nice, lightweight alternative to covering with your sleeping bag when temperatures are above 50°F. Measures: 36" x 84". Weight: 8.1 oz. Learn More
Quickclot® Sport$12.99A critical component for any first-aid or emergency kit! Advanced clotting sponge stops moderate to severe bleeding until medical help arrives. QuickClot is a chemically inert material in a mesh bag that speeds coagulation of blood, resulting in a stable clot that stops bleeding. QuickClot helps control bleeding quicker than conventional methods and is safe to leave on wounds until professional medical help is available. Package contains a 3½" square bag of QuickClot (25g). Learn More
Repellent Insect Permthrn 12oz$10.99Enjoy superior protection against disease-carrying, biting insects by simply spraying your clothing, tents, and other gear. Permithrim, the active ingredient, is a safe synthetic that mimics pyrethrum, naturally found in the Chrysanthemum flower. As spray dries to a non-greasy finish, it tightly bonds with the fibers of treated garment to provide odorless protection from more than 55 kinds of insects. Learn More


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Fuelling Europe's SMEs to power Europe's Economies: Commissioner Hahn calls on EU ministers to act Published on: 25/04/2014, Last update: 23/06/2015
Commissioner Hahn told ministers meeting in Athens: "SMEs are crucial to European economies and, unfortunately, they have been especially hard hit by the global crisis. Support to SME competitiveness is a top priority for the ESI Funds, in particular the ERDF. It is time to put in place the correct measures to boost their growth and competitiveness."
Regional Policy Commissioner Johannes Hahn has welcomed the submission by EU member states of the "Partnership Agreements" to set out their strategies for pending EU structural and Investment funds for 2014-2020.
But speaking in Athens at the informal meeting of EU ministers responsible for Cohesion Policy, Commissioner Hahn underlined the urgent need to do more to meet the financing needs of Europe's SMES. Further information on the Informal Meeting of Ministers for Cohesion Policy is available online.


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I found this radio today. Some hikers have wanted a radio with a speaker and this fits the bill, although the tiny 1.4" speaker is rather tinny. Analog AM/FM, runs on two AAA batteries, headphone jack, telescoping antenna and wrist strap. Measures 3.5" x 2.15" x 0.85" and weighs 3.2oz with alkaline batteries.
Edited by dwambaugh on 03/27/2013 00:23:14 MDT.
I've had one of those little gems for several years. Of course it is not as good as a big/heavy/expensive radio, but it works.--B.G.--
Thanks for these posts. I remember seeing a very small light radio that was waterproof.I know I've ruined radios from dampness on wet hikes. Ever hiked in rain so bad that eventually almost everything gets wet?
"Ever hiked in rain so bad that eventually almost everything gets wet?"Only a few that DIDN'T :) I generally hike in a cold wet sponge with steep sides!
I often hike solo and really like picking up a baseball game on a radio. I stopped carrying one for weight reasons and also because I tend to sleep earlier now and the best signal seems to come in later at night. As a Northern Californian, my whole experience of Vin Scully comes from backpacking trips, where the signal from L.A. came in clearer than the Giants or A's. Yes, he's a great announcer; he's got nothing on Bill King however.Jerry: Limbaugh in the wilderness...NOOOO! As you know, there's an art to finding the perfect, old, lightweight paperback in a used book store; a Faulkner or a Dostoevsky or a Le Carre, that saves you from having to tune in to the likes of...
Edited by book on 03/30/2013 20:11:19 MDT.
"Crime and Punishment" is good
In the Olympics you can pick up global roots music on Village 900 radio CKMO AM 900 from Camosun College in Victoria, BC, as well as CBC broadcasts sprinkled with BBC news and with the right exposures, the local NPR FM stations. Fiddling around with the dial at night you might get anything. With a shortwave, you can get anything on the planet it seems. Even in our current Internet and smartphone culture, broadcast radio is still magic to me. You buy a little box for a few dollars, pop a battery in it and get connected to the rest of the world. For reading, there is nothing like mini pocket classics like this copy of Walden in my library:267 pages of wisdom from a fellow walker and 3.4oz.What we ***should*** do is write. My head is always clearer from the natural surroundings and exercise. A small Moleskin notebook and a Space Pen are perfect. My base weigh can always afford them.
Those Shambhalla pocket classics are perfect for backpacking. They don't publish any novels in that format however. It's weird and I can't explain why the classic Russian novelists work for me in the wilderness. Maybe it's just because they usually write long novels so I don't have to worry about running out of something to read on my trips.Dale, what's the brand of that last radio with the long antennae? It's all about getting reception--esp. fm as I'm an NPR freak too.
Edited by book on 03/31/2013 13:35:40 MDT.
16 gb iPod nano with FM radio.
Mine is almost identical to Dale's, except that mine is JWIN JX-M6.The problem is FM radio. In most places, the effective range for FM transmission is only 30 miles, or 100 miles tops. In many wilderness areas, you are outside that range. That is why it is nice to have AM as well, because it can come booming in from 1000 miles. The problem there is selectivity, which is the ability to listen to one station on one frequency and completely ignore another station just slightly off in frequency. Tiny radios tend to be weak on selectivity.--B.G.--
I now listen to NPR after I lost me beloved KPOJActually, I like NPR better because it's more variedI think a digital tuner is better than analog when it comes to receiving weak signals in the wilderness. Like the Countrycomm and Grundig are not nearly as good as the Sony SRF-M37W or that new CC Crane Pocket Radio, in my experience.
"I think a digital tuner is better than analog when it comes to receiving weak signals in the wilderness."Agreed. Unfortunately, a digital tuner adds expense and sometimes weight.You can also improve reception with the use of a long wire antenna to supplement the built-in antenna.--B.G.--
Is there anyway to extend AM antenae?FM is easy like someone (you?) showed
Some light wire works fine. Many shortwave antennas are just a long piece of wire and that way since Marconi. BUT, most AM antennas are a ferrite bar with windings inside the radio. Google "am loop antenna" for a good alternative. The telescoping antennas on these small radios are for FM. AM reception is improved by turning the whole radio. FM ntennas that work through the ground wire on your headphones are effected by position. Simply moving the wire can change reception dramatically. I don't agree with the digital tuning for weak stations. Analog will split hairs. The coarseness of the gearing of the tuning mechanism is the issue. Be aware that some radios have analog tuning with digital readout, as with the County Comm. I thought the mini boombox was interesting, but it has nowhere near the integrity of the Sangean and Sony mini radios at the beginning of this thread. The Sangean DT400W or County Comm radios would be my choice if a speaker is preferred. I'd rather use earbuds and have a smaller lighter radio. Battery life is better with earbuds.
Yes, a "long wire" AM antenna can be helpful sometimes. Tie a piece of fine copper wire to some critical point on the radio, such as the end of the telescoping FM antenna, although there might be a better spot for AM. String the wire up perpendicular to where you think the AM transmitter is.--B.G.--
Yeah, that's weird about FM, you can move slightly and change reception. Or hang the radio in the air a little rather than setting on the ground.Have you tried analog and digital tuners, like the Sony and Countycomm, side by side out in the wilderness where they just barely worked?When I have tried this, the Countycomm was no where near as good. Maybe I need to try it again - maybe I didn't give it a fair test. And I tested AM more than FM.
Okay, I'll have to try antenae extension wire for AM. I just assumed that it wouldn't work because the AM antenae is a ferrite bar inside the radio. But, with radio waves, the antenae extension might not have to actually touch the real antenae.I used to have this box that was about a foot diameter with a dial that you could crudely set to a particular AM frequency. Set it next to your AM radio and the radio gets much better reception.
Yes, there is a whole bunch of tricks for improving either AM or FM performance. However, most are impractical or heavy. Often you can improve reception simply by providing a better ground to the radio, and that might mean another piece of wire to Earth, or it might mean cupping your hand around the right part of the radio case.In the UL sense, if you can't do it with five feet of fine wire, you won't ever do it.What you won't do is to improve your GPS antenna reception much except by replacing the antenna. That, as they say, is a totally different ball of wax.--B.G.--
If the local stations are weak, it's time to play with the shortwave bands. Loop antennas are the way to supplement the AM ferrite bar. Maybe metal hiking poles would have some use.
But, where I go, for example the beach on the Olympic Peninsula I can get 690 AM CBC, with the Sony or C. Crane, but not with the Countycomm. And the Grundig analog that I don't think they make any more is maybe even worse.Extrapolating from this limited test, I suspect other analog radios are the same, but at least those two digital radios do work.This is during the day - at night analog radios will pick up stations.
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From Gourmet
Pupu Platter
For shrimp toasts
1/2 lb shrimp, peeled and deveined
1 tablespoon finely chopped peeled ginger
1 tablespoon Asian sesame oil
1 tablespoon medium-dry Sherry
1 tablespoon soy sauce
1 large egg white
2 tablespoons finely chopped cilantro
2 scallions, finely chopped
6 slices firm white sandwich bread, cut into 1 1/2-inch rounds (24 total)
About 6 cups vegetable oil for frying
For bacon-wrapped pineapple
12 slices bacon (about 3/4 lb), halved crosswise
1 (1 1/2-lb) pineapple, peeled, cored, and cut into 24 (1-inch) chunks
1 bunch scallions, greens cut into 5-inch-long pieces and halved lengthwise
For beef teriyaki
3 tablespoons soy sauce
2 tablespoons seasoned rice vinegar
2 garlic cloves, minced
2 teaspoons grated peeled ginger
1 medium zucchini
1/2 lb flatiron steak, cut across grain into 1/8-inch-thick slices
- Assemble shrimp toasts: Pulse shrimp, ginger, oil, Sherry, soy sauce, and egg white in a food processor to a coarse purée. Stir together with cilantro, scallions, and 1/4 tsp salt. Spread on bread (a scant Tbsp each).
- Make bacon-wrapped pineapple: Preheat oven to 450°F with rack in middle.
- Wrap 1 piece of bacon around each pineapple chunk, then wrap scallion around outside, securing with a wooden pick. Arrange in a parchment-paper-lined 4-sided sheet pan. Bake, turning once, until bacon is crisp, 15 to 20 minutes.
- Meanwhile, make beef teriyaki: Stir together soy sauce, vinegar, garlic, and ginger.
- Thinly slice zucchini lengthwise with slicer. Put each slice of steak on a slice of zucchini, then thread lengthwise onto a skewer. Brush with soy mixture. Arrange skewers, meat side up, on an oiled broiler pan.
- When pineapple has finished cooking, preheat broiler. Broil skewers 5 to 7 inches from heat until browned, 2 to 3 minutes.
- Meanwhile, fry shrimp toasts: Heat 2 inches vegetable oil to 360°F in a 4-qt saucepan over medium-high heat. Fry 8 bread rounds, shrimp sides down, until browned, about 1 minute. Turn and fry until golden, about 30 seconds. Transfer to paper towels to drain. Fry remaining rounds.
- To serve: Arrange skewers, bacon-wrapped pineapple, and shrimp toasts on a platter.
Serves 6.
Make ahead: Shrimp toasts can be assembled 1 hour ahead and chilled. Pineapple can be wrapped with bacon and scallions 4 hours ahead and chilled. Skewers can be chilled 2 hours ahead; brush with soy mixture before broiling.
- Category
- Appetizers, Finger Foods
- Cuisine
- Other Asian
Blue Cheese Mini Corndogs
1 cup all-purpose flour
2/3 cup yellow cornmeal
2 Tbsp. sugar
1-1/2 tsp. baking powder
1/2 tsp. dry mustard
1/4 tsp. salt
1 Tbsp. shortening
3/4 cup milk
1/4 cup blue cheese
1 egg
3 slices bacon, crisp-cooked and finely crumbled or chopped
Oil for deep fat frying
6 jumbo beef franks, cut in half crosswise
12 6-inch wooden skewers
Honey mustard or mustard
Blue Cheese Dip (optional, see below)
Fresh Italian (flat-leaf) parsley (optional)
- In a large bowl combine flour, cornmeal, sugar, baking powder, dry mustard, and salt. Cut in the shortening until mixture resembles fine crumbs. In a blender combine milk, blue cheese, and egg; cover and blend until almost smooth.
- Add egg mixture to flour mixture along with bacon; mix well. (Batter will be thick.)
- Meanwhile, heat 1 inch of oil in a heavy 10-inch skillet over medium heat to 365 degrees F. (should take about 15 minutes).
- Insert skewers into ends of franks. Holding onto skewers, hold franks over bowl of cornmeal mixture. Spoon cornmeal mixture on franks and slightly spread to completely cover.
- Place coated franks, 3 or 4 at a time, on their sides in hot oil. Turn franks with tongs after about 10 seconds of cooking to prevent batter from sliding off. Cook for 2 to 3 minutes more or until golden brown, turning to brown evenly. Remove and drain on a baking sheet lined with paper towels. Keep warm in a 200 degrees F. oven while frying remaining franks.
- Serve warm with honey mustard and/or Blue Cheese Dip. Sprinkle parsley.
Makes 12 appetizer corn dogs.
Make-Ahead: Make these fresh. Skewer hot dogs ahead of time, cover and refrigerate. Once fried, corn dogs can be kept warm in a 200 degree F oven up to 30 minutes.
Blue Cheese Dip: In medium bowl combine 2/3 cup mayonnaise, 1/4 cup dairy sour cream, 2 ounces crumbled blue cheese, 1 teaspoon Worcestershire sauce, and 1/8 teaspoon ground black pepper. Cover and chill until ready to serve.
- Category
- Meats, Appetizers
- Cuisine
- North American


text:
The Well Digger's Daughter (La Fille du puisatier)
Twenty-five years after rising to international acclaim in Jean de Florette and Manon of the Spring, Daniel Auteuil returns to the world of Marcel Pagnol for his directorial debut, a celebrated remake of the 1940s classic. Auteuil stars as the eponymous well-digger Pascal, a widower living with his six daughters in the Provence countryside at the start of World War I. His eldest, Patricia (the luminous Astrid Bergès-Frisbey), has returned home from Paris to help raise her sisters, and Pascal dreams of marrying her off to his loyal friend Felipe (Kad Merad). But when she's impregnated by a wealthy young pilot (Nicolas Duvauchelle) who promptly abandons her for the frontlines, Pascale is left to contend with the consequences.
Cast: Daniel Auteuil, Kad Merad, Nicolas Duvauchelle, Jean-Pierre Darroussin, Sabine Azéma
Produced by:
Directed by: Daniel Auteuil
Written by: Daniel Auteuil, Marcel Pagnol
Running time: 1hr 40min
Opens: Jul 20, 2012 NY/SEA
|Theaters for Today
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Kong Denim Tunnel for Cats measures 9" diameter x 24" long" and collapses to approximately 9" diameter x 2" high.
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text:
CBS12 News Team
- Liz Quirantes
- John Discepolo
- Suzanne Boyd
- Eric Roby
- Ric Blackwell
- Shantel Middleton
- Michele Wright
- J. Israel Balderas
- Melissa Howell
- Greg Angel
- Al Pefley
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- Jana Eschbach
- Thomas Forester
- Lauren Hills
- Kathleen Walter
- Chuck Weber
- Gary Widom
- Lynda Figueredo
- Sheila Gray
- Kristine Frazao
- Matt Lincoln
- John Evenson
RAW INTERVIEW: Jason & Virginia from KVJ Show
Posted by Michele Wright / CBS 12
Jason & Virginia from the KVJ Show visit CBS 12 News This Morning to rub in their win over Suzanne & Eric at the Chris Everett Charity Tennis Tournament this weekend.
Saturday, August 3 2013, 04:37 PM EDT
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The Air Force conducted an official investigation on UFOs from the 1940s to the 1960s. They found a bunch of blurry photos.
The Evolution of Camouflage
To fully appreciate these documents, consider their era. Possessing these documents without authorization would violate the national security laws of two nations: Canada (where it was built) and the United States (who footed the bill). Back then there was a possible saucer gap, and the Cold War solidified the American posture of secrecy that started in World War II. There are tens of millions of classified documents still out there that could be released.
The Emerging Threats to U.S. Stealth Jets


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Kuhl Clothing
Long Sleeve Salza Dress (Women's) (out-of-stock)
Out of Stock Product Number: 31263
The women's Long Sleeve Salza Dress features front and back slimming princess lines and an adjustable wrap belt for mulitple styles. Made with Cotton Melange and a touch of Spandex.
* This product does not qualify for shipping to all countries.
Gender: Women's
Season: F12
Vendor ProductId: 4111
Review ProductId: 31263


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Web Content Display
Frequently Ask Questions (and Answers!)
Are you seeking an answer to a question you have regarding a technology issue? FAQs (or Frequently Asked Questions) are a great way to provide answers to questions that people have about information technology.
Select a category from the panel on the left to see if an answer has been provided for your questions.
Can't Find It Here?
For answers to other questions, also check out our "Tip of the Week" and Web Publishing and Training sections. If you don't see the question/answer, let us know by sending an email to the IT Support.


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Lighthouse Enthusiast
Few landmarks capture the imagination like lighthouses. Lighthouses serve as reminders of days gone by and symbolize maritime history. Smithfield Station in Smithfield VA features the only lighthouse in Virginia that features overnight accommodations. The lighthouse was modeled after historic Hoopers Strait lighthouse in Maryland and is a must stay for any lighthouse aficionado. Our Lighthouse Enthusiast
Package includes:
•One night stay in either of our lighthouse suites.
•A Lighthouse inspired gift basket.
•Dinner for two in our award winning restaurant. This special dinner for two includes; soup, an appetizer to share, entrée, desert, coffee or tea, and a bottle of house wine.
•Continental breakfast.
•Wireless internet access.
All taxes and Gratuities included. Other promotional offers cannot be included with this package. Package does NOT include any additional alcoholic beverages. Please call for pricing.
Event Dates/Times


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Share the Air!
Home About Membership Donate Who's Who Calendar Birding Wing It Butterflies Garden Tour Wild At Art Conservation Education Bird Seed Gallery Publications Newsletter
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University of Pennsylvania School of Medicine
Last Modified: March 4, 2007
Conference Dates: Thursday, June 21, 2007 5:30 PM - 9:00 PM
Conference Location: University of Pennsylvania Museum of Archaeology and Anthropology (Lower Egyptian Gallery)
Sponsoring Group: University of Pennsylvania School of Medicine
Conference Brochure: View the conference brochure [PDF]
Conference Objectives:
Who Should Attend: This symposium is for surgeons, medical oncologists, radiaiton oncologists, hematology/oncology fellows, oncology nurses, and other health care professionals involved in the treatment of patients with breast cancer.
Conference Agenda: Registration, Sign-In & Cocktails Prevention & Genetics Susan M. Domchek, MD Adjuvant& Neoadjuvant Chemotherapy Angela DeMichele, MD, MSCE Adjuvant& Neoadjuvant Hormonal Therapy Kevin R. Fox, MD New Targeted Therapies Carol Kaplan, MD Metastatic Management Lori J.Goldstein, MD Surgical Issues & Local Control Ramona F. Swaby, MD Question and Answer Session
Registration Information: This symposium is free. Dinner will be provided along with a course syllabus.
* Required Fields
Conference Fees: There is no registration fee for this symposium. Dinner and free parking will be provided along with a course syllabus.
Continuing Education: Yes
Miscellany: The University of Pennsylvania School of Medicine is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians. This activity has been approved for AMA PRA Category 1 Credit(s).


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In an effort to stave off what appears to be its impending demise for a few more years, the United States Postal Service (USPS) announced that it will drop Saturday mail delivery service in August 2013. The financially struggling federal mail service has already closed some post offices around the country, cut back operations at thousands of others, and has long discussed trimming delivery to fewer days per week. Declaring in a February 5 press conference that "our financial condition is urgent,"Postmaster General Patrick Donahoe predicted the move will save the floundering agency some $2 billion annually. "We are simply not in a financial position where we can continue to make six-day letter delivery," said Donahoe.
Under the cutback, the USPS will continue to deliver packages six days a week, and post offices will continue to be open on Saturdays, with mail still delivered to post office boxes.
While the USPS receives no tax funding for its day-to-day operation, it remains under the control of Congress, which has steadfastly blocked proposals to cut postal delivery to five days. As in the past, Congress included a ban on five-day delivery in its latest appropriations bill, but "because the federal government is now operating under a temporary spending measure, rather than an appropriations bill, Donahoe says it's the agency's interpretation that it can make the change itself," reported the Associated Press.
The AP noted that in November the postal service "reported an annual loss of a record $15.9 billion for the last budget year and forecast more red ink in 2013, capping a tumultuous year in which it was forced to default on billions in retiree health benefit prepayments to avert bankruptcy."
According to USA Today, the health payments "are a requirement imposed by Congress in 2006 that the post office set aside $55 billion in an account to cover future medical costs for retirees. The idea was to put $5.5 billion a year into the account for 10 years. That's $5.5 billion the post office doesn't have."
Click here to read the entire article.


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Mountain Hardwear
EV 3 Tent (3 Person) Closeout
Out of Stock Product Number: 40570
The Mountain Hardwear EV 3 Tent is A compact, light, strong, expedition tent, the EV 3 is designed for the rigors of high altitude mountaineering. The EV 3 shelters three persons, has a trim design to fit on ledges, and its clip set-up aids high-wind pitches. TX07 PU fabric, a lightweight, strong, non-stretch laminate, stabilizes and strengthens when pitched. Interior zip and built in ventilation help frost management while integrated vestibule provides protection from the elements.
* This product does not qualify for shipping to all countries.
- UPDATED: DAC Featherlight NSL poles, Lighter shell fabric.
- Industry leading DAC Featherlight NSL poles
- Proprietary Evolution Tension Arch stabilizes tent using fewer poles
- Designed with 'integrated vestibule' to allow space for boots and other items near door while still maintaining living space
- 5 welded adjustable vents with mesh and zippers allow versatile ventilation options
- 2 SVX windows for a brighter interior and visibility of exterior conditions
- Welded zipper flaps and watertight door zipper constructions
- Reflective zipper pulls
- Watertight snow port in floor allows an exit point for accumulated frost/snow
- Superlight 1/4" buckles and webbing reduce tent weight
- Packed Length: 20"
- Vestibules: 0
- Doors: 2
- Tent Type: 4 Season High Altitude Mountaineering / Expedition
- Pack Weight: 7 lb. 1 oz.; 3.19 kg.
- Interior Peak: 41"; 104 cm
- Floor Area: 49 sq. ft.; 4.5 m2
- Pole Number: 4
- Packed Diameter: 6"
Gender: Unisex
Weight: Min Weight: 6 lb. 4 oz.; 2.82 kg.
Material: 40D Nylon Ripstop, 20D Nylon Knit Mesh
Tent Season: 4
Tent Capacity: 3
Season: F13
Vendor ProductId: OU9494
Review ProductId: 40570


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Shaysierae May 16, 2013 0 comments
• Meet the Author • Shaysierae
I am a 24 year old just learning the in's and out's of vintage sewing! I was so excited when i discovered this website and absolutely love the posts that I have found. Currently I am working on a few projects and look forward to posting some of them soon! :)
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Wednesday, August 18, 2010Emily Hardin played soccer at Lipscomb University, but she is quickly making her mark as a marathon runner. On July 25th she was the first woman runner to cross the finish line at the San Francisco Marathon, a race that attracted more than 25,000 runners. Three years ago, to break the boredom of graduate school, Hardin started running for about 30 minutes a day or four or five miles. Her first marathon was the Rocket City Marathon in Huntsville, Ala., where she finished fourth in the women's division with a time of 2:56. In Chicago she covered the distance in 2:50:19, finishing in the top three in her age division and ranking ninth among the American female runners.
|Copyright ©2015 Lipscomb University Athletics. All Rights Reserved.


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I just joined as part of our research and learning as new Pit Bull owners. We saved an 8 week old female brindle puppy from a very bad backyard breeder last weekend. Both parents were there and frendly. Dad was an American, mom was an English. Dad was taller with more hair, mom was short and stocky.
We had a Chow Chow for 11 years until 2 years ago when he had to be put down to health issues. So we're familiar with all the bias and hate towards certain dog breeds. Our other household animals are an adult cat and a 5 year old famale miniature pincher.
We have 3 kids, ages 10, 18, and 19.
Lucy will be fixed, and enrolled into classes at the local Petsmart as soon as all vaccinations are done.
Looking forward to participating and learning on here!


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Best of News
Members of a pro-Kurdish party stage a protest against the Turkish... News PhotoAir Raid,Ankara,Anniversary,Asia,Civilian,Conflict,Death,Demonstration,Government,Horizontal,Military,National Border,People,Political Party,RebellionPhotographer ADEM ALTANCollection: AFP 2012 AFPMembers of a pro-Kurdish party stage a protest against the Turkish government in Ankara on December 28, 2012 on the first anniversary of a Turkish military air strike aimed at Kurdish rebels that killed 34 civilians at the Turkey-Iraq border. The banner reads 'AKP is responsable for the Roboski (Uludere) massacre. It will pay for it.' AFP PHOTO/ADEM ALTAN (Photo credit should read ADEM ALTAN/AFP/Getty Images)


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- Northern New York Newspapers
- Watertown
- Ogdensburg
- Massena-Potsdam
- Lowville
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- Malone
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In a time of declining state aid, extracurricular activities are being cut out of school budgets in an attempt to close increasingly sizable gaps.
Odyssey of the Mind, a 35-year-old international competition that values creativity and quick thinking in the face of challenging problems, is run locally by St. Lawrence-Lewis Board of Cooperative Educational Services and has been one of the programs frequently on the chopping block in St. Lawrence County schools.
This years Region 8 competition, held March 2 at Ogdensburg Free Academy, only saw four school districts participate.
Vanessa B.M. Florie, Region 8 director of Odyssey of the Mind, said as recently as two years ago the Ogdensburg competition saw students from Madrid-Waddington, Lisbon, Potsdam, Gouverneur, Brasher Falls and Saranac Lake central schools compete.
This year only Gouverneur, Brasher Falls, Saranac Lake and Ogdensburg were represented.
The problem is the budget, Mrs. Florie said.
She said Madrid-Waddington and Lisbon both withdrew, citing budget constraints.
This year the Ogdensburg City School District is looking at canceling their 20-year involvement in Odyssey of the Mind – saving roughly $8,000 in the process.
Although Superintendent Timothy M. Vernsey said the school is in a holding pattern regarding cuts until the state Legislature finalizes its budget, Odyssey of the Mind is among proposed staff and program cuts the district may require next year.
Potsdam Central School stopped participating in the program two years ago due to a lack of interest, Superintendent Patrick H. Brady said.
For us it hasnt been for budgetary reasons, we have just not been able to find either parents or staff members who were interested in picking up the mantel and continuing with the program, Mr. Brady said.
But the budget calculation isnt entirely removed from the conversation, either.
Mr. Brady said even with interest, it wouldnt be possible to bring back the program.
This year, because it was the second year that we did not have anyone interested, we did take it out of the BOCES budget, Mr. Brady said. Especially at this time when we are looking closely at our budget, were trying to maintain what we have, and to expand further would be very difficult to do.
Mr. Brady said Odyssey of the Mind cost Potsdam Central School roughly $3,225 a year.
Desiree R. House, Odyssey of the Mind coordinator for the Ogdensburg City School District, said the program has a lot to offer students.
I think it gives the kids such a creative outlet, something totally different than anything we have, Mrs. House said. Odyssey gives them this outlet to develop their minds and their imaginations that no other program does.
This year Ogdensburg had 45 students participate in Odyssey of the Mind, fielding seven out of 19 teams participating in the March 2 competition.
It kind of gets in your blood, Mrs. House said of Odyssey of the Mind. Its something you fall in love with.
If Ogdensburg withdraws from the program, it could make things difficult for the other participating schools in the area. Ogdensburg has traditionally hosted the Region 8 Odyssey of the Mind competition.
I would have to find another district that would have space. If we lose Ogdensburg we will be hurting because we wont have that many teams, Mrs. Florie said.
Mrs. Florie said one avenue that may be considered if Ogdensburg withdraws is merging Region 8, which stretches from Ogdensburg to Plattsburg, with Region 9, covering the Watertown area, or Region 21 in Saratoga.
But the cost of traveling to competitions would add another fiscal strain to already tight budgets.
Nine teams from Region 8 are headed for the state finals on March 23 at SUNY Binghamton.
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Set up speed dial for a contact
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Video: Russell Twp: Departments respond to house fire
RUSSELL TOWNSHIP, Ohio -- Fire Departments from nine Geauga County communities responded to a large garage and house fire Wednesday night.
Fire broke out on Beechwood Drive Wednesday night shortly before 8:30 p.m.
The initial call was for a three-alarm fire and reports that a large garage was fully engulfed in flames that was starting to spread to the home.
Neighbors reported there may be oxygen tanks inside the garage.
Fire Departments from Auburn, Bainbridge, Burton, Chardon, Chester, Middlefield, Munson, and Newbury have been called to the fire scene.
The fire chief told Channel 3 News neighbors heard a big boom and then saw the fire. No one was home at the time of the fire but a family did live in the home. There were no injuries. The various fire departments had to bring the water in to the fire scene. At this time it appears the house and garage could not be saved but no cause or damage estimate have been released yet.
Stay with wkyc.com and Channel 3 News for the latest on this developing story.