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One23 Super Bright 0.5 rear light £12.99
Seriously bright rear light for a seriously small amount of money
Weight 75g Contact www.todayscyclist.co.uk
Previous Review
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The One23 Super Bright 0.5 rear light is just that. By my reckoning (not to mention singed retinas of those behind me), its good to eight hundred and fifty metres in flashing - and the lens profile ensures 180 degree visibility.
The price is the real shocker. Only a few years back this sort of performance would set you back thirty odd quid. Here you'll get change from a tenner at many online retailers - batteries included!
Measuring 6x4x3cm, it's nice and minimalist and coupled with a super stretchy rubberised bracket can be helmet mounted. A fairly compliant clothing clip clings to jersey pockets, bag loops and shoulder straps.
Accessing the AAA cells means separating the casing via a coin slot with a 2p or 5p. Transparent battery tray aside, there's little to see, or touch for that matter, which explains why it has survived a five minute hosepipe test and immersion in twenty-five centimetres of seawater.
There are three LEDs, with three settings - steady, flash and hybrid where the main stays constant while the others dance their socks off. A recessed, top mounted switch is pretty discreet and requires a two second press to engage, so unwanted start-ups should be highly unlikely.
Out in the sticks and helmet mounted this light is visible from a good 750 metres and the side visibility has saved my bacon when emerging from secluded driveways. Through town, strobing is at just the right tempo not to get drowned out but once again, it is most effective at eye level.
A seriously bright rear light for a seriously small amount of money
road.cc test report
Make and model: One23 Super Bright 0.5 rear light
Size tested: Black
Tell us what the light is for, and who it's aimed at. What do the manufacturers say about it? How does that compare to your own feelings about it?
0.5 Watt Powerfull White or red LED
2 Bright Additional LED's
Up To 100 Hours Run Time
Visible Up To 1000m
3 Modes Steady And 2 Flashing
Tool Free Fitting
Belt Clip For Back Pack Or Pannier
2 AAA Batteries Included".
Generally agree, although 850m tops in perfect conditions.
Tell us some more about the technical aspects of the light?
1/2 watt LED
2 additional high performance LED's
High Clarity Optical Lens
Extremely well sealed from the elements, although plastic proved a little softer than premium brands around the battery slot.
Very simple and ladder type strap will even stretch to accomodate helmets.
Passed hosepipe torture testing and North sea immersion with flying colours.
Managed 92 hours in flashing, 49 constant, which is pretty frugal coming from two AAA cells.
Surprisingly robust.
Switch could prove tricky to operate wearing really thick winter gloves.
Tell us how the light performed overall when used for its designed purpose
One23 super bright 0.5 watt rear LED is phenomenally bright and will give some household names a seriously good run for your money. Maximum visibility is nearer 850 rather than 1000 metres in flashing modes,450 constant/peripherally.
Mounting hardware entertains the full zodiac of seatpost diameters and is very accomodating of modern helmets/luggage too. However, trailers/tag alongs will need two on account of modest surface area.
Tell us what you particularly liked about the light
Pretty much everything.
Tell us what you particularly disliked about the light
The battery slot's relatively soft plastics.
Did you enjoy using the light? Yes.
Would you consider buying the light? Definitely.
Would you recommend the light to a friend? In most contexts, yes.
About the tester
Age: 38
I usually ride: Rough Stuff Tourer Based around 4130 Univega mtb Frameset My best bike is: 1955 Holdsworth Road Path and several others including cross & traditional road
I've been riding for: Over 20 years I ride: Most days I would class myself as: Experienced
I regularly do the following types of riding: cyclo cross, commuting, touring, fixed/singlespeed, mtb,
Thanks guys, looks like my kind of light, complete with rubber fixing - good for the Brompton seat post. Any news of the similar One23 front light? Also you say it runs on AA batteries but the todayscyclist website says it uses AAA. http://www.todayscyclist.co.uk/product.aspx?X=ONLA052 Can you confirm please.
posted by horizontal dropout [233 posts]
1st February 2013 - 19:06
Ah I see you do say AAA in the report lower down, it's just in the article it says AA.
posted by horizontal dropout [233 posts]
1st February 2013 - 19:08
Looks exactly the same as the BBB one i just got.. except the BBB one doesn't have a flashing mode bloody bright though!
posted by ALIHISGREAT [119 posts]
2nd February 2013 - 0:25
Just ordered the pair. Will let you know what they're like when they arrive...
posted by carlosjenno [43 posts]
5th February 2013 - 9:31
How is this any different to all the other 0.5W rear lights on the market? Eg the Smart range?
posted by PJ McNally [602 posts]
5th February 2013 - 14:55
or the "Phaart" range, incidentally? (Could Road.cc do some reviews of these cheapie Planet-X lights? £2.50 for a 0.5W blinker is a steal!).
I'm finding them to be pretty good.
They look like the circuitry and spec is the same as Smart, just in less polished exteriors / not made of the finest rubberized translucent sports plastics
Plus, their brackets are compatible with real Smart lights - so if you're feeling snobbish, you can swap the real thing around your bikes, with enough cheap brackets.
posted by PJ McNally [602 posts]
7th February 2013 - 12:18
or the "Phaart" range, incidentally? (Could Road.cc do some reviews of these cheapie Planet-X lights? £2.50 for a 0.5W blinker is a steal!).
I'm finding them to be pretty good.
They look like the circuitry and spec is the same as Smart, just in less polished exteriors / not made of the finest rubberized translucent sports plastics
Plus, their brackets are compatible with real Smart lights - so if you're feeling snobbish, you can swap the real thing around your bikes, with enough cheap brackets.
The Phaart range all look very familiar...
Ta for the heads-up. Have just bought half a dozen of the skull blinkies.
posted by Rob Simmonds [257 posts]
7th February 2013 - 19:47
"The Phaart range all look very familiar" -
yes - I should have mentioned, the ones I went for have brackets compatible with Smart lights, but I'm pretty sure the others look quite like Cateye-type fittings.
posted by PJ McNally [602 posts]
8th February 2013 - 11:57
Smart Lunar r1 (1watt) is £8 these days with a bit of googling.
posted by vbvb [440 posts]
13th February 2013 - 11:13


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Transmission problems
So I strip the clutch and remove the kicker cover to check the thrust bearing - nothing obvious. However I end up replacing the pull rod (had some wear around the rod about and inch from the thrust bearing end??) clean all the components and refit. Running a 5 finger clutch, alloy pressure plate, and the notched nut adjusting plate, which has worked for the last 10 years.
All back together, I can select a gear and bike moves forward BUT it wont go back when its in gear and clutch disengaged, if it does same loud clicking noise and lots of resistance.
Before I strip it again does anyone have any idea what it could be????

subset: commoncrawl


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Results tagged "Foursquare" from IABlog
About the Author
Susan Borst
Susan Borst is the Director, Industry Initiatives at the IAB focusing on Social Media, B2B, Games, Content Marketing and Native Advertising.
She can be reached on Twitter @susanborst
In honor of Thanksgiving, we thought we'd assemble a list (not in rank order) of the things we're thankful for in the world of interactive advertising.
- We just had the best quarter ever for interactive advertising, and year-on-year revenues have been on a sustained upswing for the past four quarters.
- There are myriad challenges still ahead—they make life in the workplace interesting AND they're good for IAB job security.
- 2010 is the year when consumers embraced mobile media wholeheartedly. So we can finally stop talking about when "The Year of Mobile" is going to happen.
- There are always new surprises in digital: 12 months ago, who (outside of Steve Jobs) suspected the iPad would be device of the year?
- We know where all our friends are, all the time, whether we want to or not (thanks Foursquare!).
- Convergence is happening, in the form of a commingling of the excitement and innovation of digital media with the discipline and marketing expertise of traditional media.
- We're lucky to work in an industry with so many good eggs among the people (at vendors, publishers, agencies, and marketers alike) with whom we interact.
- Most of the good eggs are also really smart eggs.
- 2011 is the year we will finally make measurement make sense; at the very least we can fix the 15 years of chaos and get ahead of the massive changes still ahead of us.
- As an industry, we openly recognize that it's time to get beyond bad creative (ugly ads), and we're making collective progress in the aesthetics that drive successful advertising.
- Sherrill Mane and Joe Laszlo
Sherrill Mane is Senior Vice President for Industry Services at the IAB.
Joe Laszlo is Director of Research for the IAB.


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text: Twisted Heart does it again, making a bold statement in newness and innovation! fresh takes on Animal Prints, Diamond Encrusted Cuffs and Sheer Lace details, and new ultra-luxurious Modal Cotton fabrics in rich earth tones including Moss Green, Cabernet Red and Dusk Brown truly separate Twisted Heart from the pack. Along with our coveted, lavish embellishments and forever flattering and sexy fit, any item in Twisted Heart's collection is sure to make you look and feel fabulous heading into the new season.


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I don't know about you, but I love a county fair (and Tag is a big fan of festivals of all types). The rides that almost make you sick as you scream with laughter, the 4-H shows and the thrill of winning a big stuffed animal are the highlights of my summer. I have to admit; however, the best thing about the fair is the carnival food. I can't get enough of it. But stuffing your face can make your wallet feel empty. Well, the Puyallup Fair is doing something about that.
The Puyallup Fair (officially known as the Western Washington Fair) is one of the top ten largest fairs in the world, and boy, do they have it all, including some of the best food out there. From September 9th to the 25th, more than 169 acres are packed with all the delights that a fair could offer, and this year, the Puyallup Fair is offering some pretty sweet deals with a little help from Microsoft Tag.
Food vendors at the fair are using Tag to offer discounts, and if you scan the Tags at each of the six vendors, you have a chance to win a 32-inch LCD HDTV or four tickets to the 2011 Apple Cup (for those not in the know, it's the "Super Bowl" for the two largest universities in Washington—the University of Washington and Washington State).
The Tag coupon food extravaganza is as follows: Mad Greek is offering complimentary fries and a fountain soda if you scan their Tag and buy a gyro. Mongolian Grill will give away a free egg roll and fountain drink if you buy an entrée. Nitro Ice Cream is offering a free two-scoop cup or sundae for free when you buy a three-scoop cup. Sausage Shack will give you a regular Pomme Frit and a fountain soda if you try their Killer Kielbasa. Mo's Fresh Mex Kitchen is giving away two free fountain sodas when you buy a Super Nacho platter. And to top it all off, Funnel Cake is offering a buy one, get the other at half price.
You might want to run with the bulls at the rodeo to work off all those calories, but the Tag coupons will at least make you fatter in the one place you want to be: Your wallet.
How would you use Tag to make your booth stand out in a crowd? Let us know in the comments below or on Facebook and Twitter
Type the code from the image
Design Tags that scan easily and offer an engaging mobile experience
Capture customers in the moment and bring printed materials to life
Tag lets you engage people anytime, anywhere, from magazine ads to store aisles
Wednesday, Sep 07, 2011 at 10:00 AM
Wednesday, Aug 17, 2011 at 2:01 PM
Thursday, Aug 11, 2011 at 2:00 PM
Thursday, Aug 11, 2011 at 10:00 AM
Monday, Jun 27, 2011 at 11:00 AM
Download the Tag app
at http://gettag.mobi
and scan this Tag.


text:
dosing systems Companies in Saudi Arabia
ProMinent Group - ProMinent GmbH
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The ProMinent group is manufacturer of components and systems for the metering technology, and a reliable water treatment solutions partner. ProMinent offers components, systems and technologies for highly efficient, environmentally friendly, sustainable and user-centric metering and water treatment.ProMinent concentrates on components and complete solutions for the ...
Industrial Water Treatment Solutions
based in Johannesburg, SOUTH AFRICA
WaterIcon is the branding initiative of Yuanlai Trading, which founded in 1998, is one of the largest importers and manufacturers of water filters and water filtering equipment in South Africa. Offering a unique portfolio of technologies, WaterIcon has drawn on the extensive experience of Yuanlai's global research and development teams. In addition to our full range of ...
Valvan Baling Systems NV
based in Menen, BELGIUM
Valvan Baling Systems is an engineering company that specializes in the design and construction of hydraulic baling presses and accessories. Our biggest target sector is the recycling industry. Our product range of baling presses is suitable for processing natural and synthetic fibers, RDF, paper, cardboard, plastics, municipal solid waste, second hand clothing, We are ...
Pequitec MSR Systeme
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Specialist for the supply and construction of ecotoxicological testing equipment including water treatment systems. Assessment ot the environmental safety and effect of human activities, particularly the use of industrial chemicals and pesticides, has become common practice and is regulated in most countries by rules and legislation.
LIKUSTA Umwelttechnik GmbH
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Since establishment of our company in 1978 we have been engaged in environmental technology as manufacturers of facilities and apparatuses for treatment of water / waste water as well as exhaust air purification. We are a medium-sized firm with approx. 50 employees and do our own plastic tank, apparatus and controller construction. As a plant authorized according to ...
Aqua industrial Group SpA
based in Reggio Emilia, ITALY
AQUA Italy has specialized in injection moulding of plastic materials and components for the water treatment industry. Over the years we have progressed and added to our range, making us a top manufacture, able to offer a comprehensive and extensive range of high quality products. We are an Italian group that produces filters and cartridges, ultrafiltration cartridges, ...
Water Treatment Equipments (WTE)
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Water Treatment Equipments (WTE) is a prominent company involved in Design, Manufacturing and supplying a wide range of Water & Waste Water Treatment Systems. As you know Water Treatment Plant is one of the essential accessories for most of the industries. Right water treatment plant will increase the efficiency of the plant and reduces the process cost. The treatment of ...
atg UV Technology
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atg UV Technology are leaders in the design and manufacture of UV (ultraviolet) disinfection / treatment systems for municipal drinking water and waste water, oil and gas applications, industrial process water and aquatics. Our applications include: Municipal: Drinking water (validated), waste water, storm water, advanced oxidation, waste water re-use. Oil & Gas: Drinking ...
ALLU Finland Oy Ltd
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ALLU Finland Ltd. designs, manufactures and markets products with the ALLU trademark for environmental care, improving recycling methods and the processing of different materials. The operation of the company is based on the ISO 9001:2000 certificate that ensures for its part that the functions relating to the development, marketing and manufacturing of working methods ...
TwinOxide International B.V.
based in PZ Best, NETHERLANDS
TwinOxide International B.V. is the exclusive worldwide license holder, producer and distributor for TwinOxide, a transportable non-explosive two-component chlorine dioxide. TwinOxide provides safe and disinfected water compliant with the European Quality Standard DIN EN 12671 for drinking water.


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A cycling holiday in France ticks all the right boxes: gorgeous scenery, charming towns and villages, increasing numbers of well-marked routes and not forgetting the fantastic food and drink. Of course, the other advantage for UK tourists is that it is feasible to take your own tried and tested bike with you without even having to take it apart.
In order to do this though you will need to be organised and plan ahead and there will be some additional costs (although you obviously won't have to rent a bike when you get to the other end).
Audio files of cycle magazine are available, please log in to access the audio files.
Copyright © CTC 2015


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Jakarta's Old Town Struggles To Thrive As A Tourist Destination
An Indonesian woman poses for her friend on an old canon in front of... ニュース写真インドネシア,ジャカルタ,ヒューマンインタレスト,ポートレート,以前の,友情,大人,女性,文化,横長Photographer Ed WrayCollection: Getty Images News 2013 Getty ImagesJAKARTA, INDONESIA - JUNE 16: An Indonesian woman poses for her friend on an old canon in front of the former Jakarta Governor's house in Kota Tua Sunday June 16, 2013 in Jakarta, Indonesia. Once known as the 'Queen of the East', Kota Tua, which means Old Town in Indonesian, is the original city of Jakarta built by the Dutch in the 16th century and called Batavia at that time. Currently, Kota Tua's beautiful Colonial architecture is in ruins, abandoned as the city edged farther south over the years. Jakarta's Governor, Joko Widodo, hopes to make it a priority to restore the old town and develop it into a high end tourist destination.. (Photo by Ed Wray/Getty Images)


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By RICHARD SHAWSun Advocate publisher
Now that Christmas is over for this year I can talk about it.
A lot of people like the big discount stores. You know the type; the stores where you pay 50 bucks a year for the privilege of being asked by the guy at the front entrance if you really belong there.
Not me. That's why I have named all those types of stores Crazco. I picked that name because whenever I get dragged to one of them by my wife, Crazco is what I become.
Not long ago while spending some time in Salt Lake I was just sitting there in a comfy chair contemplating how long I would have to spend along the crowded Wasatch Front when my wife and a friend of ours suggested we take a break from the tranquility of listening to the freeway traffic and go to Crazco to get some good deals on food.
Now I had been in that store on three previous occasions and not one of them were happy times for me. The first was last summer and we were getting some warranty work done on tires on a friend's vehicle. As we walked into the store hundreds of shoppers were rushing in and out with shopping carts filled with stuff and kids. It actually looked like a scene from the beginning of one of those early morning after Thanksgiving sales that start at 4 a.m. Difference was is that this was at 10 a.m. on a sunny June morning.
After talking about this experience to some people here at the paper a co-worker of mine told me the best way to do it, if I had to go to one of these stores. She said make sure to go to Provo and do it on Sunday morning.
"My husband and I went there last Sunday at 11 a.m. and there was only one car in the parking lot," she said with the reassurance you often glean from a trusted parent.
I thought she had taught me a way to beat the system. The next time I went we tried a Sunday morning just like she suggested. Unfortunately it was conference weekend, so things weren't normal like they usually are in Utah County. The store was packed with people, many of them watching conference on those big screen televisions they have in the front of the place. It was once again insane. It didn't make me want to take my life or anything like that, but I sure thought about going out in the parking lot and filling my shoes with small sharp rocks and walking a mile to relieve the stress of the mess.
In the past I had been too cheap to buy one of those cards you need to get into the store and so we always went with a friend or relative who had one. Anyway that kept the option of going to that store too often down to acceptable limits. Then came the holidays and my wife announced that she had bought one of those membership cards to Crazco.
"Now we could go anytime we want," she said with a smile. And for her that meant that Saturday.
So the next Saturday while we were in Salt Lake we decided to go in and look around; you know buy a few little things. Big problem is that you can never get out of one of those stores without spending at least a C note. It doesn't matter that you might not have any money in your pocket or in your checking, there are always such good deals even the $30 overdraft fee on your checking account begins to sound like a bargain.
So there I was amongst screaming kids and even louder adults. The huge carts being pushed around the store seemed like ominous demons guided on their own in the search for ultimate dollar savings. The human beings that were behind them weren't really in control, they just thought they were. Once in awhile a scream could be heard over the din because someone's cart had run over someone else's. I knew about this. I have been the victim of these hit and run incidents. When it happens there are no cops to investigate the mishap and the pardon mes uttered after the damage is done become as meaningless as a guy with a kazoo at a Metallica concert.
Just as I was observing one of those bloody messes near the meat department, which I suppose was an appropriate place for it to happen, my wife spoke to me over the din.
"Look here," she pointed into the deep freezer case where they stack stuff deep and sell it cheap. "There are some of those chicken pot pies you like so much. And look at the price. These are really a good deal."
She picked two up and tossed them into the cart. Actually the carts at Crazco look more like barges they are so big.
As I saw the two round flat pieces of frozen dough and chicken stew bounce on the bottom of the cart I pictured weeks of eating chicken pie until I couldn't stand it anymore. The pies they sell there are not like normal pies. They are meant to feed Utah county sized families, not empty nesters like my wife and I. They are so big that I have been tempted to invite everyone from Carbonville over to dinner when my wife pops one in the oven.
Other than the raging crowds, that is my other biggest gripe. The size of things they sell in these stores can really be a hindrance, particularly if you are in need of a product right away. I know they sell it in bulk, and people like that because they can buy it so cheap. But lets face it, sometimes when I go in these stores I am in need of an antacid to calm down my stomach from all the excitement. In a regular store I could go to the checkout stand, buy a roll of Tums from the counter and have one right there. But in Crazco, I would have to lug up a big "bargain" bottle of 10,000 tablets from the back of the store, refinance my house to pay for it and then take it out to the car to open it.
Yes, it takes a lot of courage for me to enter one of those establishments. They say when you get older everything shrinks. For me that must include my ability to cope. Give me an R & A, Workmen's or Checkerboard Market any day.
They are more my size and temperament.


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Shortly before mid-night on Dec. 7, a family member notified the Price City Police Department that a male subject had reportedly assaulted and threatened a female family member with a loaded shotgun. The individual was reported armed with several weapons and allegedly indicated that if police arrived there would be an armed confrontation.
Officers of the Price City Police Department, the Utah Highway Patrol and the Carbon County Sheriff's Office isolated the home located in southwest Price. Members of the Price Police Emergency Response Team (B. Sicilia, R. Radley, B. Judd and K. Mele) responded to the home and at about 3 a.m. and made forced entry into the residence.
Within the home the male suspect, Gary Hinkins, 39 of Price, was taken into custody. The suspect was reportedly well armed with a loaded shotgun, pistol and rifle; with an ample supply of ammunition.
Hinkins was arrested for aggravated assault (domestic violence), criminal mischief (domestic violence), possession of paraphernalia, and a misdemeanor active warrant, and was booked into the Carbon County Jail.


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BUFFALO, NY - A local Olympic bronze medalist is in a Buffalo hospital, fighting for his life.
The family of Darren Chiacchia, 48, says he was diagnosed about 10 days ago with a rare and potentially deadly form of fungal meningitis.
Chiacchia went from equestrian star, to scandal and now, according to a family spokesperson into serious condition at Buffalo General Hospital.
Chiacchia is receiving treatment for an infection, which attacks the body's spinal fluid, brain and skull. Chiacchia also has a viral staph infection that he got in the hospital. Experts say the virus is commonly contracted during care for the infection. No one from the Chiacchia family agreed to go on-camera with 2 On Your Side for an interview. However, we did hear from Chiacchia's press agent.
"He had competed in an event two weeks ago and he was having such severe headaches there that just the weight of his safety helmet was causing him agony," said Hallie McEvoy, family spokesperson.
So, the Olympian from Springville came back home to get treatment. According to family, Chiacchia has a high fever and a stiff neck and feels nauseous. They also say it's unclear how he was infected. His family says that Chiacchia is not part of the nationwide outbreak of fungal meningitis. This widespread infection has been a result of tainted steroid pain injections that's commonly put into a person's back. McEvoy says that she's not aware of anyone injecting Chiacchia with any type of steroid. So there's a chance he may have contracted the infection from farm work, because the fungi can be found in soil samples. Experts say that the infection is tough to fight.
"Even if I kill the fungal species you get continuation of that inflammatory reaction and you can interrupt the normal processes of the brain even if you can kill all the organisms," said Dr. Alan Lesse of UB/MD Internal Medicine.
Family and friends are posting on Chiacchia's Facebook page saying he'll be in their prayers and that they're hoping Chiacchia can pull through this part of his life like he did other challenges. He miraculously recovered from a traumatic brain injury in 2008 when he fell from his horse in competition. In 2010, Chiacchia faced sex charges for allegedly not telling his partner that he was HIV positive, the charges were later dropped.
Chiacchia denies ever being HIV or AIDS positive.
The family is very concerned that the intense treatment Chiacchia is receiving could cause him to experience long-term kidney and liver damage.
In addition to an Olympic bronze in 2004, Chiacchia won a gold medal in the Pan American Games in 2003.
State health officials say that there's been no cases reported of fungal meningitis caused by injection in the state.


text:
Rangers vs. Islanders
7:00pm, Nassau Veterans Memorial Coliseum
Rangers Record: 33-32-10
Islanders Record: 31-34-10
Well here we are at another fork in the road for the good
old Blueshirts. Win tonight and they could find themselves two-points behind
the Bruins but even more interesting they would find themselves four-points
from the Flyers.
For me Boston
has seemed to elevate their game and will probably pass the reeling Flyers down
the final stretch. However if Philadelphia
can win just a few of those games it would force the Rangers to win-out the
season; yikes!
So while one road leads to tiny window into the playoffs the
other leads to a rather appealing draft position and some might argue an organizational
"shake-up". So with a few losses in these last seven games it is very possible Carolina, The Islanders, Florida,
and Tampa Bay could conceivably catch the Rangers.
Giving the Rangers a shot at getting into the draft lottery; a top-five
prospect would sure be nice.
The on problem with the journey to a top pick is Henrik
Lundqvist. Granted he had a rough game on Saturday, but look for him to shut
the Islanders down tonight as his competitive nature will take hold of this
We will also not see they same Islander team as last week; a
team that forgot they had to play a game that night. Yet they bounced back with
two wins against Calgary and Columbus
and you can guaranty they will look for some redemption on the Island tonight.


text:
You have taken the first step toward understanding your risk factors for cancer.
Our cancer risk assessment team — physicians, nurses, and genetic counselors — can help you determine your chances of getting cancer and whether you are at high risk for certain types of cancer.
There are some important things to do:
The Risk Assessment Program is pleased to share with everyone the current issue of the Prevention Matters newsletter. You will find information on Risk Assessment and research news.
Click Here to View [PDF]
Download a printable brochure describing our cancer risk evaluation program.
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Current Research Programs »
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text:
Hi all, this is my first real post on here. I came up with a recipe for syn free creamy pasta sauce I really enjoyed the other day so I thought I'd share it.
Mushrooms (I use 4 large flat mushrooms)
1 large Onion
2 bags Fresh Spinach
Garlic (I use 3 cloves)
2 Veg Jelly Stock Pots
Whatever seasoning you like
1 - Dice up the onions, garlic and roughly 1/8th of the mushrooms and fry them really slowly until the onions go clear. (you can use Frylight but I used 2 syns for a little bit of Olive Oil for this stage)
2 - When they go clear, add a little bit of water, maybe 100ml and add the stock and all of your seasoning in and stir. It should thicken up a bit. The aim of these steps is to make a nice base for the spinach.
3 - Add all of the spinach to the pan and fill the pan about half full of boiling water and let it simmer down. If you need more water you can add a little more in.
4 - Once the spinach has fully wilted and shrunk, blend it all up and you should have a very creamy spinach sauce. At this stage add in any veg you want (I only use mushrooms), you add them in at this stage as it keeps them tender. Mushrooms stay in big lumps if you add them in then simmer them down.
One nice variation on this is to make the spinach sauce as normal and stir in a tub of Lightest Philadelphia. I believe it's a Healthy A for 70g of this. If there's 3 of you stirring a whole tub in is about 1HEXA each, otherwise it's fairly low syn. I believe 1 syn per 20g (it's 29calories per 30g).
Ready to go. I really enjoyed this, good one to keep in the back pocket for a delicious green day
Please let me know what you think, take care.


text:
So sorry, but only 4 items are allowed for comparison. I blame the gnomes and so should you.
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Ryan J. Nelson and Carlie Haslem will be married Friday, Aug. 10, 2012 in the Manti LDS Temple.
Ryan is the son of Chris and Laurie Nelson. Carlie is the daughter of Wade and Christine Haslem, of Vernal.
They will celebrate their marriage at an open house on Friday, Aug. 10 at the Price 8th Ward , 995 N. 700 E., from 7 to 9 p.m.


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Shop for UConn Merchandise at the Official Connecticut Huskies Store where you can find the best selection of UConn Huskies Clothing for Men, Women and Kids UConn Fans. The Official Fan Shop features UConn Apparel for Fans and Alumni in the most popular brands of sports attire such as Nike and adidas. Shop for the hottest styles of UConn Clothing and Fan Gear online. Our huge assortment of UConn Gear includes a wide variety of quality merchandise that's perfect for cheering on your UConn Huskies in during UConn football, basketball and baseball games. Support the Huskies with UConn basketball gear and football gear from the Official Connecticut Huskies Store.
© 2015 Fanatics Retail Group, All Rights Reserved. No portion of this site may be reproduced or duplicated without the express permission of Fanatics Retail Group.


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- Musician's Friend Best Selection, Price & Service. Guaranteed.
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at: 800-449-9128
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The XENYX 1002B shares many of the features of Behringer's larger mixers, including XENYX mic preamps, phantom...
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A 12 channel, feature packed powered mixer that delivers versatility and control. Whether you are performing...
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There's a ton of talent involved in audio production and DJing - that's a fact. Something else that's a fact, though, is that you've got to back your talent up with the right equipment to get the best results. In any pro audio setting, one of the most important ingredients to success is a great audio mixer. Fortunately, that's something you can easily find thanks to the impressive selection of mixers available right here.
The first step to choosing a new audio mixer is always to decide how you'll be putting it to use. After that, it's simply a matter of narrowing your options down to models that fit your needs. For example, if you're looking for something that makes digital integration a breeze, take a look at the PreSonus StudioLive series mixers. These are designed from the ground up to work hand-in-hand with production software for a seamless bridge between analog and digital.
Professional audio setups can get pretty complex once you start adding lots of gear, so there's a lot to be said for consolidation. That's the benefit you can get from choosing a powered mixer. These units essentially combine a mixer and an amp into one, so you'll have one fewer piece of equipment to carry around with you. A solid example is Yamaha's EMX512SC. This isn't just a mixer, and it's more than even a mixer/amp combo: it also has a built-in EQ and a bank of 16 digital effects. The amount of functionality that Yamaha has managed to pack into a single piece of hardware is nothing short of impressive.
Digital and powered mixers are only two of the varieties you'll find here. Searching for an analog console or a mixer designed specifically for DJs? There are plenty of these as well. Whatever it is that you're looking for in a mixer, it's a safe bet that you'll discover it within the selection that you're browsing right now.
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'We can expect higher likelihood of dry summer this year'
CORVALLIS, Ore. - Western Oregon has seen the driest start of the calendar year on record, but how long will the streak last?
Philip Mote is the director of Oregon Climate Services and a State Climatologist for Oregon. He says the upcoming summer months will probably stay dry, but we won't be seeing record-breaking temperatures in Western Oregon.
From May until July, Mote said most of the U.S. will be tilting towards a warm summer. Oregon will see average temperatures.
"The indications are we can expect higher likelihood of dry summer this year than normal," said Mote.
Mote, a professor of atmospheric sciences at Oregon State University, said the weather can vary from year to year. "It's just a year when it's dry. Last spring, and the previous spring were cool and wet. And those weren't proof that climate change wasn't happening. That isn't proof that climate change is happening."
Mote said over the last several months, storms have avoided the Northwest – especially Oregon. "It's part of life on earth. You get wet years and dry years," he said.


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LINKERT M88 advice wanted
I also have a M88 with 1 1/16 venturi, adjustable high speed needle.
I live in London, and I'm lusting after one of those funky little cast air cleaners, which has no filtration apart from keeping wildlife out.
Would you say this would harm my engine, and any suggestions about what I could do to dig out a bit more speed?


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The Comedy
Drama, Comedy
On the cusp of inheriting his father's estate, Swanson is a man with unlimited options. An aging hipster in Brooklyn, he spends his days in aimless recreation with like-minded friends in games of comic irreverence and mock sincerity. As Swanson grows restless of the safety a sheltered life offers him, he tests the limits of acceptable behavior, pushing the envelope in every way he can.
Cast: Adam Scarimbolo, Alexia Rasmussen, Eric Wareheim, Tim Heidecker, Grace Rex
Produced by:
Directed by: Rick Alverson
Written by:
Running time: 1hr 30min
Opens: Nov 09, 2012 LA
|Theaters for Today
Pick a day
on this day.


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Early Bird Pricing for Maine! (Feb 2-7 Only)
Save $50 on the OlympicREV distance race or save $60 for the HalfREV distance race. Discount pricing is from February 2-7 ONLY. We will also be offering, the ever so popular, Lobster Bake for a unique and optional post-race upgrade for event participants! Pricing and details coming soon for the Lobster Bake. CLICK HERE TO REGISTER


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Sea Rescue
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O Wondrous Night tells the greatest story never told, with more than 30 carols, based upon The Christmas Story and told through the eyes of a variety of live animals. Everyone will be entertained by this touching, light-hearted and glorious celebration featuring a host of angels, animals and the true glory of Christmas.
The 30-minute show features puppetry and dance against the backdrop of traditional Christmas music that will charm, entertain and delight people from all walks of life.
Guests will experience a true living nativity including camels, goats, sheep, an alpaca, a zebu and a flock of white doves.
Lots of singing, special effects and holiday spirit, O Wondrous Night is another reason to make SeaWorld's Christmas Celebration a part of your family's holiday tradition for years to come.
Guests can view O Wondrous Night each evening of SeaWorld's Christmas Celebration. View a complete listing of park hours and show schedules.
Platinum Pass Member reserved seating is not available at select special events.
Park Location: Nautilus Theater
Guests using wheelchairs may enter the theater through the left or right entry ramps. Seating is available in the rear of the theater. Please see a Team Member at any entrance for assistance.


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- Northern New York Newspapers
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MASSENA Joseph R. McMahon, 21, of 29 Elm St., was arrested by village police Wednesday afternoon after allegedly fleeing from the scene of a domestic dispute on Park Avenue.
Mr. McMahon is accused of putting his hand over the mouth and throat of his girlfriend, Barbara Marshall, at 2:39 p.m. at her residence, shoving her on a bed and breaking her cellphone in the process. Police arrived shortly after being called by Ms. Marshall, but Mr. McMahon had fled to his house, where police arrested him at 4:30 p.m.
Accused of violating an order of protection that was issued in June, he was charged with first-degree criminal contempt, criminal obstruction of breathing or blood circulation, fourth-degree criminal mischief and second-degree harassment.
Mr. McMahon was arraigned by Justice James M. Crandall in Massena Town Court and sent to St. Lawrence County jail, Canton, on $10,000 bail or $20,000 bond. He is to appear in Massena Town Court.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
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Men's Golf Picked Seventh in Pre-Championship Poll
ST. LOUIS, Mo. -- The Creighton men's golf team has been picked seventh in the upcoming 2012 State Farm MVC Men's Golf Championship. The 2012 State Farm MVC Championship will be played Monday-Tuesday, April 30-May 1, at Prairie Dunes Country Club in Hutchinson, Kan. Teams will play 36 holes on Monday and conclude with 18 holes on Tuesday.
Tournament host Wichita State is the unanimous favorite, receiving all nine first-place votes and 81 total points. Missouri State is second in the poll, and the Bears have all nine second-place tallies for 72 total points.
The Shockers have been the league's most dominant program for more than a decade, finishing first or second (with 10 titles) in each of the last 15 seasons.
This year, Wichita State golfers hold the top five spots in the league in stroke average, and the Shockers are led by Player of the Year candidate Rafael Becker. Becker tops the Shockers with a stroke average of 71.06, while teammate Hunter Sparks ranks second in the MVC with his 71.78 figure. Louis Cohen Boyer of WSU is one of the league's top newcomers, as the freshman sports a stroke average of 72.22 in his first year with WSU.
Missouri State's Will Hogan and Daily Young are a formidable duo. Young leads the Bears with a 73.61 stroke average and Hogan is right behind at 74.52. If the Bears finish as high as their second-place prediction it would mark the highest finish for Missouri State since taking second place in 2000. The Bears finished third last year while their lone league title since joining the MVC was in 1993.
Meanwhile, Illinois State figures to provide a challenge to both Wichita State and Missouri State, as the Redbirds are picked third in this year's poll with 56 points. The Redbirds, led by Ray Kralis, have been one of the league's upper echelon programs as well, having finished in the top three in each of the past 11 seasons, with three team titles during that span.
Evansville is picked fourth with 53 points, narrowly edging Southern Illinois (45) in the voting. UNI is slated for sixth, with 39 points, while Creighton (29), Drake (17) and Bradley (13) round out the pre-championship poll.
Creighton's top performer this year has been Kevin Stanek, who averages 75.6 strokes per round. He's shot par or better in eight of 25 rounds this year, and owns three top-five finishes. Four other Bluejay golfers average a between 77-78 strokes per round this season, a group including Austin Miller, Collin Craft, John Rasmussen and Johnny Spellerberg.
During the season, the league sported seven team titles, including five by Wichita State. Seven different MVC golfers took home medalist honors during 2011-12, including multiple first-place titles by Becker, Sparks, Young and Southern Illinois' Jake Erickson.
Prairie Dunes Country Club was designed by Perry Maxwell and opened in 1937. In the vision of the Carey family and Perry Maxwell, Prairie Dunes has become a renowned course and has played home to several major events including: U.S Women's Amateur, Curtis Cup Match, U.S. Mid- Amateur, U.S. Women's Open and also hosted the 2006 U.S. Senior Open. Prairie Dunes was honored in 2005 by Golf Digest as being named one of America's greatest Golf Courses.
|Team (First-Place Votes)
|Wichita State (9)
|Missouri State
|Illinois State
|Southern Illinois


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Neoseeker : Videos : Walkthroughs : Dragon Warrior Monsters Part 52
Dragon Warrior Monsters Part 52
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Trailer Info
|From: anotherconfused1
|Jan 20, 2010
|Category: Walkthroughs


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stubby wrote:omg noob, balrogs are maiars too, don't you know anything
Tzan wrote:Semaj Nagirrac wrote:Well, I took some land without checking if it was owned by a faction or not. I'm not going to be banned, am I? I can destroy everything if need be.
That's what Hitler said,
in 1938.
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Coolest 1000th post ever
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- Northern New York Newspapers
- Watertown
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For $50, one can have an elegant dinner and commemorate a 132-year-old Jefferson County tradition.
Immaculate Heart Central School will hold its second annual Founders Day dinner at 7 p.m. on April 27 at Savory Downtown Cafe at the Best Western Carriage House Inn, 300 Washington St., to support private school education while celebrating history and the community. Cocktails will be offered beforehand at 6 p.m. The event is black-tie optional.
IHC has been a landmark in this community for well over a century, said Executive System Administrator Christopher E. Hornbarger. We thought that would be worth celebrating. We also wanted to celebrate the Sisters of St. Joseph.
Last year, 160 guests at the event helped raise more than $23,000 for the schools endowment.
Mr. Hornbarger hopes to have 200 attendees this year.
All proceeds from this years event will go toward the Immaculate Heart Scholarship Fund.
Last year, it went to the endowment, but this year we wanted a more immediate impact in the community, Mr. Hornbarger said.
He said space is limited and encourages those who hope to attend to make reservations soon.
More important than the fundraising goal, it is more about community-building, Mr. Hornbarger said.
Four Immaculate Heart alumni Rose Frattali, James M. and Elizabeth J. Coughlin and Melvin J. Busler will be honored at the event for their professional achievements as well as for their service to the school and community.
Mr. Hornbarger said the event committee had been whittling down the award winners from the time its members started planning the event in September.
Next year, were going to solicit nominations from our entire alumnus community, he said.
Additionally, a few works of art and craftsmanship made by members of the IHC community will be offered in a silent auction.
Mr. Hornbarger said those who cannot attend the dinner are welcome to sponsor a dinner for a sister of St. Joseph or a school staff member.
Obviously, you dont have an institution last 130 years and not be an integral part of what it is to live in Watertown, said Mr. Hornbarger. Were strengthening bridges with the community, because we feel we are an integral part of the community.
Information about the event can be found on the schools website, www.ihcschools.org. To reserve a seat by April 17, call 221-3785.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
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By JOHN SERFUSTINISun Advocate associate editor
Uintah Street in Helper is ordinarily wide enough for two-way traffic, or access for school buses and fire engines. For a few hours every now and then, though, the street gets constricted, posing problems for drivers of bigger vehicles.
That happens when there's a special event such as a big game or sports tournament at Helper Junior High School and every square inch of parking in the lot is taken. That's when cars, pickups and SUVs crowd both sides of Uintah between Main and Canyon streets and overflow onto nearby roads as well.
Citizen Brian Evans thought that was a safety hazard, and brought photographs of the congestion to the city council, asking if there was some solution, such as restricting parking on the school (east) side of the street.
"It is an issue of public safety on Uintah," commented Mayor Dean Armstrong. People don't walk as much as they used to and vehicles have gotten bigger since the street was laid out and the school was built, he added.
But council member Chris Pugliese warned that doing away with parking on one side of Uintah Street would only force vehicles to park on some other street nearby. It would not solve the problem, just export it, he explained. "So if we paint the curb red, what do we do when people a block up have the same problem?" he asked.
After a few minutes of back-and-forth discussion of a motion by council member Robert Bradley to get input on safety issues for Uintah and other streets, the council decided to paint the curb red on Uintah between Canyon and Main. They'll also confer with police and fire chiefs to see what else needs to be done about traffic flow on nearby streets.


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16 U.S. Code § 43 - Sequoia National Park; rules and regulations; leases; fish and game; trespassers
Sequoia National Park shall be under the exclusive control of the Secretary of the Interior, whose duty it shall be to make and publish such rules and regulations as he may deem necessary or proper for the care and management of the same. Such regulations shall provide for the preservation from injury of all timber, mineral deposits, natural curiosities or wonders within said park, and their retention in their natural condition. He may, in his discretion, grant leases for building purposes for terms not exceeding thirty years of small parcels of ground not exceeding five acres, at such places in said park as shall require the erection of buildings for the accommodation of visitors. He shall provide against the wanton destruction of the fish and game found within said park, and against their capture or destruction, for the purposes of merchandise or profit. He shall also cause all persons trespassing upon the same to be removed therefrom, and, generally, shall be authorized to take all such measures as shall be necessary or proper to fully carry out the objects and purposes of this section and section 41 of this title.
Source(Sept. 25, 1890, ch. 926, § 2,26 Stat. 478; Aug. 25, 1916, ch. 408, § 3,39 Stat. 535; Pub. L. 85–434, May 29, 1958, 72 Stat. 152.)
"Thirty years" substituted for "ten years" in view of section 3 of act Aug. 25, 1916, and act May 29, 1958, which authorized the Secretary to grant privileges, leases, and permits in the various parks for periods not exceeding thirty years. See section 3 of this title.
As originally enacted, this section contained a further provision that "all of the proceeds of said leases and other revenues that may be derived from any source connected with said park to be expended under his [Secretary of the Interior] direction in the management of the same and the construction of roads and paths therein". This provision was superseded by section 452 of this title providing for the disposition of all revenues from the national parks.
LII has no control over and does not endorse any external Internet site that contains links to or references LII.


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Product 39/270
This pack contains :
* 13 elements full size png 300 DPI 1200 pixels minimum
All elements are oil painted aspect
File type : 1 zip
File size : 16Mo
Type of use :
This product is for commercial and personal use.
Not for freebies.
Thank you to consult creator's Term Of Uses included in the zip file.
Designer: Scrap Angie
Product model: sa-cu-pack28
File Size: 16 Megs
License: Commercial, S4H/S4O and Personal use allowed
This product was added to our catalog on Monday 18 February, 2013.


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ProAction Cops for Kids – Own A Share
It might seem a little strange to find me writing about a cops and kids program but one of our veeps of On Premise Sales – Roy Hryn, has been involved in the greater community with ProAction and this terrific cause. At Molson we support the volunteerism and efforts of our employees in making a difference in the greater community. I also had the distinct privilege to sit on the board of this wonderful organization for a period of time. It is tremendous to see the smiles on the faces of both the cops and the kids when they reflect about the programs that they have built in various communities. ProAction was founded in 1991 by John L. Bitove Sr. and it has grown to be the largest private donator of Toronto Police programs for at-risk youth. It has also opened chapters in Durham and Hamilton. Hats off the all those who have helped make a difference with ProAction and I know that they welcome more volunteers and donors. For $100 you can own a share in this worthy cause. C'mon out ! @MolsonFerg


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What Does Your Denim Say About You?
- 1 of 21
Read on to find out what your denim choices convey to the world, and shop some of the best new items, no matter which camp you fall into.
- 2 of 21
Black Stovepipes:
You mean business. When you do diverge from your typical uniform of slacks and a blazer, you are pulling on a pair of slim, black stovepipes.
- 3 of 21
Modern Rise Demi Curve Skinny Jeans ($78)
The perfect dark black, with enough stretch to keep you streamlined.
- 4 of 21
Wide-Leg and Chambray Shirt:
As the approachable girl next door, you feel most comfortable in a chambray shirt and true blue, wide-leg jeans.
- 5 of 21
Victoria Beckham Denim
Mid-Rise Flared Jeans ($395)
These flares are just the right width, and the high rise is perfect for tucking in your favorite chambray shirt.
- 6 of 21
Denim Shorts:
A frequent festival-goer, your fun-loving spirit is best represented by your playful denim shorts and bright tops.
- 7 of 21
Topshop Moto
High Waisted Denim Shorts ($56)
The cuffed hem is a little more refined than the ubiquitous frayed edge
- 8 of 21
Denim Skirt:
You are typically caught in a sundress or tweed jacket, but when it comes to denim, the lady in you prefers the pencil skirt.
- 9 of 21
Citizens of Humanity Premium Vintage Collection
Stiletto Pencil Skirt ($188)
Why not add a subtle color block to your pencil skirt?
- 10 of 21
Denim Vest:
Bohemian and free-spirited, you love your denim vest for its capacity to add a little edge to your floaty dresses.
- 11 of 21
Two By Vince Camuto
Destroyed Denim Vest ($109)
The lived-in feel of this vest will be perfect with a slouchy gray tee and an ethereal skirt.
- 12 of 21
Your look is never too studied, generally laid-back, and is ready for anything, so you prefer ripped skinny jeans because they aren't too precious.
- 13 of 21
Rose Jeans ($205)
A true blue jean with just enough ripped detailing.
- 14 of 21
Always ahead of the curve and rather outspoken, you've been rocking overalls with heels for a while now. Thankfully the rest of the pack is catching up.
- 15 of 21
Frankie B
Overalls Hipster ($306)
The slim fit of these overalls is ideal for layering under a jacket.
- 16 of 21
Distressed Denim Jacket:
You're quite the downtown gal, so when you're not in a leather jacket, you're topping your look with a distressed denim jacket.
- 17 of 21
Joe's Jeans
Minnie Denim Oversized Jacket ($224)
The oversized silhouette is perfect for layering.
- 18 of 21
Patched Jeans:
Unquestionably the life of the party and always comfortable as the center of attention, you're confident enough to rock '90s-era badges on your jeans. Not that people needed another way to remember you.
- 19 of 21
Farleigh High Waist Slim Mom Jeans With 90's Mono Badges ($85)
Girl scout style, all grown up.
- 20 of 21
Stonewashed Mom Jeans:
Normcore style at its best, you're deliberately embracing boring to set yourself apart from the wacky trendsetters. Unfortunately for you, you still look cool.
- 21 of 21
Pop Boyfriend Jean ($270)
A bleached black denim, these are perfect with flat sneakers.
Which style do you identify with most? Let us know in the comments below


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So these discounted prices last forever for those who take advantage of them at this time right?
Godspeed, you fraggot!
My blog teckforce.com My site: stevenmcrae.com Quakelive tag: teckforce
Im getting this error when i try to purchase pro: TSocket: Could not read 4 bytes from subscription1:5020.
This discount was enough to make me consider renewing my sub and even bumping to pro, but the timing was bad. Broke as hell right now so I hope you guys make the offer again sometime in the near future. Hopefully I will be able to take advantage next time.
If I buy this before the sale is over tomorrow on Monday, can I activate my start date at a later time? I will be gone until January 8th, so can I have my 1 year start then? I notice there is a "token" option to check when purchasing, is that what I do if I want to use at a later date?? Thanks in advance for the info!
EDIT: Ahh, I see that you can redeem later with the token. Thank you kindly, ID!
Last edited by rareair; 12-01-2013 at 11:43 PM.


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Canon's advanced system architecture achieves print speeds up to 688 ft./hr.2 on uncoated media. When you need to keep projects moving forward and meet deadlines, this kind of speed is critical. Output two D-size (24″x36″) drawings per minute or print a full color, 2400x1200 dpi high resolution A0 size image with full graphic coverage on heavyweight coated paper in only three minutes. Powering these incredible print speeds is Canon's L-COA processor, at the heart of every imagePROGRAF printer.
The L-COA (Large Format Printer COmmon Architecture) print controller drives the imagePROGRAF print engine to lay down ink with exceptional speed and precision. This unique, high-speed processor enables the print system to process large volumes of data while optimizing output of complex high-color GIS images and architectural renderings for maximum readability and color accuracy.
1. For imagePROGRAF Printer Driver. For printing from PostScript applications such as Adobe Illustrator or QuarkXpress, please use a PostScript compatible RIP package. For a list of Canon recommended RIP packages, please consult with Canon Alliance and Industry Market list of RIP vendors.2. The maximum printable length varies depending on the application, OS, and RIP used.3. For AutoCAD or AutoCAD LT 2000, 2000i, 2002, 2004, 2005, 2006, 2007, 2008.


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After seeing a photo of an 11-year old boy holding a rifle on Facebook (photo shown cropped), New Jersey police and Department of Children and Families officials raided the home of the boy's father, Shawn Moore, a firearms instructor. Moore was not arrested or charged, but immediately sought the counsel of his lawyer.
Moore is a certified firearms instructor for the National Rifle Association, an NRA range safety officer and a New Jersey hunter education instructor. He posted a photograph of his son wearing camouflage and holding his .22 rifle. The photograph caused quite a stir, even though the boy has a New Jersey hunting license and has passed the state's hunter safety course.
"Someone called family services about the photo," said Evan Nappen, an attorney representing Shawn Moore. "It led to an incredible, heavy-handed raid on his house. They wanted to see his gun safe, his guns and search his house. They even threatened to take his kids."
On March 16, Moore's wife texted her husband to tell him that the Carneys Point Police Department and the New Jersey Department of Children and Families had raided their home. Moore quickly called Nappen and rushed back to his home to find police demanding to check his guns.
In response, Moore handed his phone to the officers so that they could speak to Nappen.
"If you have a warrant, you're coming in," Nappen told the officers. "If you don't, then you're not. That's what privacy is all about."
Moore, having heard what Nappen told the officers on his speakerphone, asked the officers to leave his home. He later wrote a post about his encounter on the Delware Open Carry website.
"I was told I was being unreasonable and that I was acting suspicious because I wouldn't open my safe," Moore wrote on the Delaware Open Carry website. "They told me they were going to get a search warrant. I told them to go ahead."
According to Nappen, the police wanted an inventory of his firearms.
Click here to read the entire article.


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M.S. in Advanced Practice Nursing
Program Offerings in Advanced Practice Nursing
The M.S. in Advanced Practice Nursing offers two programs of study:
- Family Nurse Practitioner (FNP): qualifies you to seek certification and employment as a Family Nurse Practitioner.
- Clinical Nurse Specialist (CNS): qualifies you to seek certification as a Clinical Nurse Specialist in a Maternal/Child or Adult/Gerontology clinical specialty.
The program also offers post-master's certificate options in: Clinical Nurse Specialist, Family Nurse Practitioner, and Nurse Educator.
The curriculum of our programs reflects a commitment to the fundamental nature of nursing, which is professional caring for people by providing compassionate, holistic, evidence-based care to diverse populations.
Supportive Faculty
Fisher's Nursing faculty are committed to working with you to plan a program of study that promotes personal balance while successfully completing program requirements. Our Nursing faculty value diversity in perspectives, experiences, and learning styles, and anticipate that you will engage in self-directed, interactive learning characterized by integrity, initiative, and interpersonal growth.


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Pennsylvania Senators And Family Of Flight 93 Raise Awareness Of Unfinished Memorial In Shanksville
Jeff Reinbold, superintendent of the Flight 93 National Memorial,... NachrichtenfotoBesatzung,Capitol Hill,Ereignis,Fliegen,Horizontal,Nationalmonument,Passagier,Politik,Reden,USA,United Airlines-Flug 93,Unvollständig,Wachsamkeit,Washington DCPhotographer Brendan HoffmanCollection: Getty Images News 2012 Getty ImagesWASHINGTON - DECEMBER 4: Jeff Reinbold, superintendent of the Flight 93 National Memorial, speaks an event on Capitol Hill to raise awareness of the unfinished national memorial to the passengers and crew of Flight 93 on December 4, 2012 in Washington, DC. The plane was hijacked on September 11 but passengers and crew fought back, crashing the plane into a field in Shanksville, Pennsylvania. (Photo by Brendan Hoffman/Getty Images)


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Cell phones have become the most crucial personal technology purchase you can make. Not only are these devices full-fledged miniature computers in their own right, they're getting smarter with each product generation. If you're looking for a new handset right now, start with the
Still undecided or need a little more guidance? Then read on for CNET's expert advice on how to buy the best cell phone for you.
Three key phone-shopping essentials
1. Don't be a cell phone cheapskate
Even with T-Mobile's new plans, most people in the US buy phones with a two-year contract. Chances are, then, that once you commit to a handset, you'll have it for a while. Unless you're buying an unlocked device that's not subsidized or a basic feature phone, it makes sense to spend as much as you can. This will help your handset stay fresh for a long time.
2. Know what phone features you want
If you understand exactly what skills and capabilities you'd like to see in your new phone, it'll help you avoid paying too much for features you don't want or need.
3. Find the right design
Buying a cell phone means entering into a deeply personal relationship with a highly portable physical object. That's why you should think hard about how it's designed, since you and it will be spending plenty of quality time together. Make sure you're comfortable with the way it looks and feels in your hand, and make sure it reflects your sense of style. This holds true whether you use a sleek iPhone, a cutting-edge Android device, a simple flip phone, or an armor-plated rugged handset.
Cell phone types
At the top of today's handset pecking order is the smartphone. These devices typically have the most power, not to mention top-notch components such as processors, memory, screens, and fast wireless data connections. By definition they run true mobile operating systems such as Apple's iOS, Google's Android, and Microsoft's Windows Phone. They also support downloadable applications via virtual stores tied to their associated software platforms. Because of all their capabilities, smartphones are usually the most expensive phones on the market.
Messaging or feature phones
One step below smartphones, feature phones strive to offer many of the same capabilities as their pricier siblings. Instead of popular mobile operating systems, these gadgets run proprietary software crafted by hardware manufacturers, such as Samsung or LG. Many feature phones are made primarily for text messaging and e-mail, sporting full QWERTY physical keyboards.
Basic phones
There are plenty of people who have no interest in viewing full desktop-quality Web pages or running apps on a mobile device. Simply put, they just want a phone for making, well, phone calls. For these folks a basic phone fits the bill. While basic handsets don't have the capabilities of smartphones, they're uncomplicated, use traditional simple keypads, and are designed to do one thing. That is, to make and receive voice calls reliably and with excellent audio quality.
Key consideration points
Screen size
Large screens (Greater than 4.7 inches)
The current rage in mobile phone design, especially for advanced Android smartphones, is having a massive display. We consider any handset with a screen larger than 4.7 inches diagonally to be on the top end, both in terms of physical size and display dimensions. Some gadgets such as the Samsung Galaxy Note 3 (5.7 inches), LG G2 (5.2 inches), and Nokia Lumia 1520 (6 inches) almost reach a tablet level of functionality and size. Keep in mind, however, that while devices with larger screens offer a bigger view, they are also harder to manipulate in one hand and can be uncomfortable to hold for long periods when you're making a call.
Medium screens (4 to 4.7 inches)
Sitting in the cell-phone-size sweet spot are devices with screens ranging from 4 to 4.7 inches. Phones in this middle category typically strive to balance the high degree of engagement and entertainment a larger display brings against remaining practical. Motorola's Moto X and Apple's iPhone 5S are good examples of this approach, offering large high-resolution screens that users can grip with one hand while their thumbs can comfortably reach all portions of the display.
Small screens (under 4 inches)
Thanks to the increasing number of gargantuan smartphones hitting store shelves, compact cell phones are a shrinking segment of the mobile handset market. That said, some people still place portability highest on their list of phone features. If you're one of these people, then we suggest limiting your shopping to devices that have screens that are 4 inches or less. Models such as the BlackBerry Q10, for example, are extremely pocket-friendly, yet they manage to pack a full QWERTY keyboard. For more on specific display technologies, check out the "deeper dive" section at the end of this guide.
The beating heart of any phone is its processor or CPU. It provides the computing power to churn through various tasks, like opening and running applications. A fast processor also has a big impact on overall performance, such as how smoothly a phone handles flipping through menus and running home screens. Traditionally, clock speed, listed in gigahertz, has been the quick way to judge CPU power. These days a chip's architecture, specifically how many computing cores it has, is becoming a more reliable predictor. Another factor is that older processors tend to use less efficient designs, making them worse performers while being harder on batteries than their newer counterparts. We talk more about processors below.
Nokia Lumia 1020: A camera phone powerhouse...
A phone's camera depends on a whole host of variables. Though you might think that more megapixels is better, that's not always the case. You can get sharper images from a 5-megapixel camera than from an 8-megapixel shooter, so it's better to concentrate on other specs. Read on and see the bottom section for more details.
There are other factors to keep in mind, such as the quality of the lens, which could aid the sensor by exposing it to more light. The sensor itself might also offer a lower pixel count, but be more sensitive to illumination, resulting in better performance in low-light conditions.
Many phones -- such as those from HTC and Nokia -- ship with fancy image processors that promise high image quality, plus the horsepower to drive the camera and autofocusing systems faster. The end result is nimble shot-to-shot times with minimal shutter lag.
Testing the Nokia Lumia 1020's 41-megapixel...
If your cell phone battery conks out, all the snazzy features in the world won't be able to help you. Manufacturers have begun to recognize the critical importance of battery life and are squeezing greater-capacity batteries into their phones. Typical phone batteries start in the neighborhood of 1,700mAh and go all the way up to 3,500mAh.
Manufacturers list battery performance in terms of talk time, standby time, or how many hours you can expect a device to perform tasks such as playing video and music.
Wireless carriers
Choosing a wireless carrier is perhaps the most difficult aspect of shopping for a cell phone. In many cases you don't have much of a choice since you're likely locked into a two-year contract and will pay a hefty early termination fee if you cancel before your time is up. That said, when selecting a carrier, first on your list of criteria should be coverage. You'll want a carrier with decent coverage in your home, at work, and all the places in between. For more about carriers and networks, see the next section.
Figure out if you'll be sticking to urban centers or trekking through rural areas often. Perhaps you won't even leave your home neighborhood much or, conversely, you plan on doing plenty of international trips. With your wireless usage in mind, settle on a carrier that offers broad coverage (in the US, Verizon, AT&T, Sprint, and T-Mobile operate coast to coast). Alternatively, you may be satisfied with a regional carrier that covers a limited area.
Feature deeper dives
Want to know more about some of the features mentioned above? Read on for a deeper analysis.
Cellular networks and 4G data
Equally as sophisticated as the devices themselves is the wireless network technology they connect to. It's a veritable alphabet soup of acronyms and industry buzzwords, and you could spend an eternity studying how cellular infrastructure is constructed, let alone the physics and computer science needed to describe how everything operates. Grasping all that is overkill, however, if all you want is to buy a satisfying phone. Here's a basic overview of what you need to know.
CDMA stands for code division multiple access, but more importantly it's a method by which cellular radios transmit and receive voice and data. This standard is found mostly in America and to some extent Asian countries such as Japan and Korea. Major US carriers that use wireless networks based on CDMA are Verizon and Sprint. Other carriers, such as T-Mobile and AT&T, rely on the GSM standard, which is more widely deployed across the globe.
GSM, aka the Global System for Mobile Communications, or first referred to in French as Groupe Special Mobile, is a standard created for use in Europe. GSM then spread to other corners of the world, with carriers operating GSM networks across Asia, the Middle East, and Africa.
Based on the older High-Speed Packet Access, which topped out at 3G speeds, HSPA+ supports a theoretical peak download throughput of 168Mbps. This may sound pretty fast, but in practice the protocol delivers data speeds just marginally faster than 3G, and average download speeds of approximately 3 to 5Mbps. This causes us to think of it as really a 3.5G wireless solution. US carriers that currently implement HSPA+ include T-Mobile and AT&T.
The buzzword that gets tossed around with abandon by phone makers and cellular providers alike is 4G. Technically a marketing term and not a hard universal standard, 4G refers to data networks that are touted as providing "fourth-generation" wireless technology. The backbone of American carriers' move to 4G is LTE, or Long Term Evolution, infrastructure that is supposed to offer blistering real-world download speeds. In our experience both AT&T's and Verizon's 4G LTE services deliver download speeds of about 15 to 20Mbps, and sometimes faster. Of course, carrier deployment of LTE centers around large metropolitan areas, so finding access to a signal may prove tricky.
Screen technologies
LCD, short for liquid crystal display, screens have come a long way from the alarm clocks and digital wristwatches of the 1980s. Today's smartphone LCDs offer HD resolutions of 1,280x720 pixels or higher and come in sizes of up to 4.7 inches. A traditional weakness of LCD technology has been its use of an external backlight for illumination. This results in shallow viewing angles and lower contrast compared with AMOLED displays.
Retina Display
Apple uses what it calls Retina Displays in its latest iPhones. Essentially this is a clever marketing phrase to say the iPhones (the iPhone 4/4S, iPhone 5/5S) sport LCD screens with 326 pixels per inch (ppi). Of course as a way to describe screen quality, ppi isn't quite cut and dried.
Samsung's Galaxy S4, for example, has 441 ppi, a larger display, and a higher resolution (5 inches, 1,920x1080 pixels). The HTC One, on the other hand, uses a 4.7-inch display (1080p) yet offers a higher pixel density (468 ppi).
Long billed as the screen technology destined to replace LCD, active matrix organic light-emitting diode displays (AMOLED) use organic chemicals as the material that generates light. Much like neon light fixtures and plasma HDTV screens, AMOLED displays use OLEDs to create light when they're exposed to an electric current. Since they don't rely on backlights for illumination, AMOLED screens tend to have higher contrast and more vibrant colors than LCDs. LCDs use liquid crystals that twist shut and block out light from LEDs placed behind them.
Qualcomm Snapdragon
The current CPU smartphone king, at least for Android devices, is the Snapdragon family of processors. The quad-core Snapdragon 600 powers high-octane devices such as the Samsung Galaxy S4 and HTC One. An even more robust chip, the Snapdragon 800, drives the new Samsung Galaxy Note 3, Sony Xperia Z1, Nexus 5, and LG G2. The older 1.5GHz quad-core Qualcomm Snapdragon S4 Pro found in the LG Nexus 4 and Sony Xperia Z is slower yet still potent.
Apple A7
The A7 is Apple's latest wafer of processing silicon, and graces the company's most recent handset, the iPhone 5S. Billed as the first 64-bit mobile phone processor, Apple says it's twice as fast as the A6 chip that powered the iPhone 5.
Samsung Exynos
As well as displays and memory components, Samsung makes its own processors under the Exynos brand. Its most recent Exynos chip, the 1.9GHz quad-core Exynos, gives the Galaxy S4 its muscle and makes it one of the first phones to lean on four computing cores.
Motorola X8
Motorola took a unique approach in its smartphone lineup for 2013. Instead of cramming the fastest off-the-shelf CPUs into the Moto X, Droid Maxx, Droid Ultra, and Droid Mini, the company crafted its own solution. Called the X8 Mobile Computing Platform, this silicon places six discrete processing centers around a dual-core 1.7GHz Snapdragon S4 Pro CPU. It includes a quad-core Adreno graphics chip, along with a processor for interpreting natural language and one for contextual computing.
With the X8, Motorola's fresh handsets can perform a host of tricks straight from Google's software labs. For example, thanks to a feature called Touchless Control, Moto devices are constantly listening for your voice commands. The X8 is also designed to be more efficient in an effort to extend battery life without sacrificing performance.
Operating system and software platform
Ever since the first iPhone, iOS has been the operating system running on Apple mobile devices. The last version, iOS 6, notably made waves when it dropped support for Google Maps in favor of Apple's own Map software.
The fresh new look of Apple iOS 7 (pictures)
Apple recently unveiled
Though it had a later start than Apple's iOS, Google's Android operating system has taken the lead both in terms of the number of products it powers and the number of individual users who rely on it. The freshest version, Android 4.4 KitKat, officially made its debut on the Nexus 5 and is slowly working its way onto other phones. For instance Android 4.3 Jelly Bean is currently on the LG Nexus 4 and both the HTC One Google Play Edition and Samsung Galaxy S4 Google Play Edition. KitKat updates, however, should come to these handsets soon.
Windows Phone
Microsoft has been trying to persuade phone users to buy devices running its software for almost a decade. The company's current Windows Phone 8 mobile operating system is the most compelling yet, with its new support for HD screens, multicore processors, and NFC. That said, WP8 doesn't match Android and iOS in amount and caliber of applications.
BlackBerry, once the premier brand of mobile communication devices, has been in dire straits lately. While many BlackBerry owners in the US have jumped ship and gone with iOS or Android smartphones instead, the company hopes to reverse its fortunes with
BB10 does provide a much improved interface, with better browsing and a more application-friendly platform than the company's aging BB7 products. That said, the operating system, which currently ships on the BlackBerry Z10, BlackBerry Q10, and BlackBerry Z30, lags far behind iOS, Android, and even Windows Phone 8 in terms of its app selection.
Cutting-edge phone features
Short for "near-field communication," NFC is a technology that has found its way into most current smartphone product lines except the iPhone (at least up through the iPhone 5). NFC enables fast data exchanges between devices over short distances, just by tapping handsets together. While NFC makes possible such things as Google Wallet mobile payments and Android Beam, it's not clear if there is strong consumer demand yet for NFC. One application that looks compelling is the capability for NFC to make pairing with other wireless devices, such as speakers and headphones via Bluetooth, simpler and easier.
Quad-core (and more) processing
The CPU arms race, once restricted to desktop and laptop computers, has arrived on smartphones in earnest. The first mobile processors with dual-core designs, or two dedicated processing centers on a single chip, are rapidly being eclipsed by processors with four discrete cores, and models with eight or more cores are on the horizon.
Wireless charging
Wireless charging isn't a new capability. Toothbrushes and other household appliances have been performing this trick for years. It's been slow to catch on for phones, however, despite the greater need for constant power on the go. Motorola's fresh Droids on Verizon all offer wireless charging, provided you supply a compatible charger. The Nokia Lumia 1520 also shows an attempt to change things for the better. Not only can this Windows Phone 8 handset be paired with accessories in a snap via Bluetooth aided by NFC, the gadget supports inductive charging too. Simply place the phone on special accessories like pillows and mats to power up, sans cords.
Bluetooth and hands-free audio
Connecting mobile phones to accessories such as hands-free headsets has been possible for years. Bluetooth is changing with the times, though, supporting new gadgets such as wireless stereo headsets and fitness trackers like the Jawbone Up24, Fitbit Force, and Nike FuelBand SE. Additionally, Bluetooth 4 promises to greatly improve battery life in supporting wireless phone accessories.


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I'd submit that our Pastwa impositions fall under IRRYD 5- ie challenging the bigoted, misogynist, hateful ideas of others- provided we have eaten. We then have his noodly approval to go after the bitches.
I must confess that my earlier post is flawed in one respect- I mocked Monckton's exopthalmia. That is in breach of IRRYD 3 (which includes not judging people for the way they look). I'll willingly submit to a light pelting with gnocci in penance.


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News: Michael Sauer Is Going To Work Out Today
According to the teams twitter account, John Tortorella says that Michael Sauer had a "good week" last week and is going to work out today.
It's baby steps, just like with Marc Staal, but a good sign for Sauer.
He has been out for the last month due to a hit that he suffered from Dion Phaneuf.


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Photograph By Lance Dawes
If you're traveling to X Games LA, Aug. 1-4, here are a few essential items to get you around town. Whether you're going to skate Stoner Park or try to sneak your way into the Berrics, here's what you'll need.
(Clockwise, left to right) Volcom flip-flops, Stance socks, Santa Cruz Skateboards beach towel, Powell Peralta hat, Oakley backpack, Death Wish Skateboards sunglasses, DC Shoes' "Nyjah High", Plan B Skateboards wristbands, Element Skateboards water canteen, Skullcandy headphones, Bones Wheels wallet, Skate Mental T-shirt, Death Wish Skateboards belt, DC Shoes T-shirt.


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Koh Chang was named Elephant Island for the shape of its landscape, not because it was populated by indigenous elephants.
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Article updated: 11/10/2012 11:31 PM
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Waubonsie Valley took on Neuqua Valley Saturday night in IHSA quarterfinal football action at Neuqua Valley in Naperville. Neuqua Valley won 23-20.
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ABC's "Scandal" - Season Three
More Cattle, Less Bull' -The team investigates Democratic... News PhotoArts Culture and Entertainment,California,City Of Los Angeles,Dinner,Surprise,Television Show,USA,Vertical,White House Correspondents Dinner,White House Correspondents' AssociationPhotographer Richard CartwrightCollection: Disney ABC Television Group 2013 American Broadcasting Companies, Inc.SCANDAL - 'More Cattle, Less Bull' -The team investigates Democratic Congresswoman Josie Marcus, while Olivia and Mellie have a surprising run-in during the White House Correspondents' Dinner. Meanwhile, Jake and Huck get closer to the truth about Operation Remington, which could lead to devastating results, on ABC's 'Scandal,' THURSDAY, OCTOBER 31 (10:00-11:00 p.m., ET) on the ABC Television Network. (Photo by Richard Cartwright/ABC via Getty Images) KERRY WASHINGTON, SCOTT FOLEY


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NEWPORT–The North Country girls tennis team underwent a lot of changes in this past off-season, and it started at the top of the program with the retirement of long-time head Marie George.
George, who had been with the program since its inception thirty years ago, decided to step down so she could spend more time in Florida before heading north for the summer.
So, with no George in the mix, the search was on for a new coach.
The school found that coach from within, as one of the North Country's guidance counselors, Jody Driscoll, has taken the reigns, and is ready for his new challenge.
As for Monday's match, things did not go well for the Falcons, as the Raiders came away with the 5-2 win.
For the full story, see the Express on Tuesday 4-16-13.


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Organic Reusable Cloth Menstrual Pads No-Leak Type Maxi Size (Marrakech)
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