text:
- Northern New York Newspapers
- Watertown
- Ogdensburg
- Massena-Potsdam
- Lowville
- Carthage
- Malone
- NNY Business
- NNY Living
- NNY Ads
The president of New York Air Brake advised Jefferson County and airline officials against making Philadelphia the new flight destination at Watertown International Airport during a meeting held last week to gather input from business leaders.
Air Brake in 2013 booked 175 American Eagle trips between Watertown and Chicago, where much of its business with railroad industry clients is based, said Michael J. Hawthorne, president of the company headquartered off Starbuck Avenue. He said he warned county officials that allowing US Airways to move the flight destination to Philadelphia International Airport would greatly diminish the appeal of the Watertown airport.
Most of the companys travel is to Chicago and other Midwest destinations. Losing Chicago as a destination will cause the company to reduce its use of the Watertown airport by one-third to 50 percent, Mr. Hawthorne predicted.
County legislators now find themselves on the defensive over their decision, which was not made publicly. They contend they had no choice: it was give up the Chicago flights and take the Philadelphia route, or risk losing air service altogether if they objected.
Starting May 8, Philadelphia-bound flights will leave the county-owned airport twice a day to replace Chicago flights. The move follows the merger of American Airlines, the parent of the American Eagle service, and US Airways.
The flight service out of Watertown is really an attractive option when it goes to Chicago, Mr. Hawthorne said. We candidly told county and airline officials that this will not be as attractive of a service going to Philadelphia. We have a tremendous presence in Chicago because of the rail industry there, and we fly to Omaha, Kansas City, St. Louis and Dallas. They told us Philadelphia would have a greater number of access points, but from what Ive seen, we wont use the service as much.
Other business leaders invited to Thursdays meeting were Jody R.A. LaLone, president of Car-Freshner Corp. of Watertown, and representatives from Watertown-based Samaritan Medical Center and Tug Hill Construction, Mr. Hawthorne said. Ms. LaLone did not respond to a call Tuesday seeking comment.
In the meetings with county officials, American Airlines officials suggested that the carrier could decide to drop Watertown service if Jefferson County opposed the move to switch flights to Philadelphia, according to County Administrator Robert F. Hagemann III.
According to a provision in the airlines two-year contract with the federal Essential Air Services program through January 2016, the company can decide to issue a notice of leave at any time. Doing so would give Jefferson County 120 days to find a replacement airline carrier.
They said, We would go back to our headquarters in Dallas to talk about, and we might have to issue the 120-day notice, Mr. Hagemann said. The challenge for American is they dont know if they can continue to provide services because of external factors coming into play.
American Eagles 44-seat jets are being phased out across the country, and pilots are hard to find on a regional carrier basis, he said. There has been a shortage in available pilots because legacy carriers, such as United, Southwest, American and US Airways, are grabbing them from regional carriers for more money and bringing them on board.
In May, US Airways will offer flights using a 50-seat Bombardier CRJ-200 turboprop, according to an American Airlines spokesman. In the first week of September, flights will be operated with Bombardier Dash-8 jets. The airline hasnt specified which Dash-8 model will be used the 100, 200 or 300 series. The 100 and 200 series planes accommodate 37 to 39 passengers; the longer 300 series planes may accommodate 50 to 56 passengers. Here is a website that compares the Dash-8 models: http://wdt.me/ErgudG
The Jefferson County Board of Legislators General Services Committee, which oversees airport operations, invited a select group of economic development and business leaders to the meetings last week to seek input on the move. But it did not decide to hold a public hearing or make any of the meetings open to the public, Mr. Hagemann said.
We followed the same pattern that weve operated under for the past eight years, he said. Given the short time frame we were given to react, we went with our proven track record. We want to know what everyone is thinking, but I dont know whether a public hearing would accomplish anything, one way or the other. A public hearing would have extended the decision-making process much further, and I dont know that was an option we had. It would have been another 30 days until we got to that point, and a decision needed to be made soon.
Board of Legislators Chairwoman Carolyn D. Fitzpatrick, R-Watertown, said she received some nasty emails about the decision. But, she said, county legislators didnt have a choice in the matter, because American Airlines could have decided to leave the airport if the move were opposed.
If we had a choice, we would have had a plane going to Chicago and Orlando, quite frankly. But we didnt have the choice, she said. We knew from the get-go that we were either going to Philadelphia or staying home, and this was the way that it came out. We could have been on the chopping block, and many airports are. And from what we understand, US Airways executives are the ones taking over, so there isnt any say here in Watertown. It was pretty much Philadelphia, or stay home.
Legislator Philip N. Reed, R-Fishers Landing, said American Airlines didnt threaten to leave Watertown as an ultimatum if Jefferson County opposed the switch to Philadelphia. But it was discussed as a possibility.
They didnt come in and use that as a hammer, Mr. Reed said. We were looking at the good, bad and ugly, and this is one of the ugly parts of the Essential Air Service program.
County officials also expressed concerns about unpleasant experiences using the Philadelphia airport, which has a reputation for highly congested terminal traffic. But Mr. Reed said his concerns, which were initially serious, were alleviated by the fact that Watertown passengers will arrive in a newly renovated $127 million terminal that will provide a better experience for passengers.
My understanding is that youll take a shuttle bus to the terminal, he said. Youre not being jammed into a bus and driven up to the tarmac, waiting for planes.
The website Flight Stats, which allows passengers to rate their experience at U.S. airports, showed Tuesday that Philadelphia International Airport had an overall rating of 2.1 out of 5 stars, based on 205 reviews. Ratings may be viewed online at http://wdt.me/dgHSLy.
The airport had a rating of 3.2 stars in the number of flights category, based on 187 reviews. But its on-time performance rating received a meager 1.8 stars, with 195 reviews. Parking availability had a rating of 2.5 stars (161 reviews), airport lounges had 2.4 stars (180 reviews) and terminal layout had 2 stars (191 reviews).
OHare International Airport in Chicago had an overall ranking of 3 stars.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
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The 2013 White Coat Ceremony will take place Friday, August 23rd. The ceremony begins at 5 pm in the Student Center West, in the Chicago Rooms A, B, & C. Parking will be available in the Paulina Street Parking Structure which is accessible from both Paulina Street and Marshfield Avenue. The Student Center West, 828 South Wolcott Avenue, is located just a short walk from the parking structure. Take Polk Street west until the Wolcott Avenue and Polk Street intersection is reached and the Student Center West is located. Please register for this event online.
The white coat is the garment traditionally worn by health care providers. This white coat ceremony symbolizes your entry into the healing profession of dentistry, as a new Doctor of Dental Medicine student. It celebrates your choice to pursue a life in service to the health of society. The College's professional community welcomes you to your new life as a student dentist. We pledge to do all that we can do to help you become the finest dentist that you can be.
Please share this information with your guests. Doors open at 4:30 for guests, and seating is on a first come first served basis.
After the White Coat Ceremony please continue the celebration with the College of Dentistry. We will be hosting a reception with hors d'oeuvres, beverages, live music and an opportunity to tour the College of Dentistry with your guests. The College of Dentistry is located on 801 South Paulina Street. The reception will immediately follow the ceremony and will end at 8 pm. Don't forget to register for this event online. If you have any questions please feel free to contact Angelica Alvarez at firstname.lastname@example.com or Millie Mendez at firstname.lastname@example.com.

subset: commoncrawl


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[SLAC] [SLAC Pubs and Reports]
A Study of Rapidity Gaps in e+e- Annihilation
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I got my moneys worth, they suck in my belly but I can still breathe and it did not show with my dresses or skirts...great buy!
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5 U.S. Code § 7116 - Unfair labor practices
(a) For the purpose of this chapter, it shall be an unfair labor practice for an agency—
(1) to interfere with, restrain, or coerce any employee in the exercise by the employee of any right under this chapter;
(2) to encourage or discourage membership in any labor organization by discrimination in connection with hiring, tenure, promotion, or other conditions of employment;
(3) to sponsor, control, or otherwise assist any labor organization, other than to furnish, upon request, customary and routine services and facilities if the services and facilities are also furnished on an impartial basis to other labor organizations having equivalent status;
(4) to discipline or otherwise discriminate against an employee because the employee has filed a complaint, affidavit, or petition, or has given any information or testimony under this chapter;
(5) to refuse to consult or negotiate in good faith with a labor organization as required by this chapter;
(6) to fail or refuse to cooperate in impasse procedures and impasse decisions as required by this chapter;
(7) to enforce any rule or regulation (other than a rule or regulation implementing section 2302 of this title) which is in conflict with any applicable collective bargaining agreement if the agreement was in effect before the date the rule or regulation was prescribed; or
(b) For the purpose of this chapter, it shall be an unfair labor practice for a labor organization—
(1) to interfere with, restrain, or coerce any employee in the exercise by the employee of any right under this chapter;
(2) to cause or attempt to cause an agency to discriminate against any employee in the exercise by the employee of any right under this chapter;
(3) to coerce, discipline, fine, or attempt to coerce a member of the labor organization as punishment, reprisal, or for the purpose of hindering or impeding the member's work performance or productivity as an employee or the discharge of the member's duties as an employee;
(4) to discriminate against an employee with regard to the terms or conditions of membership in the labor organization on the basis of race, color, creed, national origin, sex, age, preferential or nonpreferential civil service status, political affiliation, marital status, or handicapping condition;
(6) to fail or refuse to cooperate in impasse procedures and impasse decisions as required by this chapter;
(A) to call, or participate in, a strike, work stoppage, or slowdown, or picketing of an agency in a labor-management dispute if such picketing interferes with an agency's operations, or
Nothing in paragraph (7) of this subsection shall result in any informational picketing which does not interfere with an agency's operations being considered as an unfair labor practice.
(c) For the purpose of this chapter it shall be an unfair labor practice for an exclusive representative to deny membership to any employee in the appropriate unit represented by such exclusive representative except for failure—
This subsection does not preclude any labor organization from enforcing discipline in accordance with procedures under its constitution or bylaws to the extent consistent with the provisions of this chapter.
(d) Issues which can properly be raised under an appeals procedure may not be raised as unfair labor practices prohibited under this section. Except for matters wherein, under section 7121 (e) and (f) of this title, an employee has an option of using the negotiated grievance procedure or an appeals procedure, issues which can be raised under a grievance procedure may, in the discretion of the aggrieved party, be raised under the grievance procedure or as an unfair labor practice under this section, but not under both procedures.
(e) The expression of any personal view, argument, opinion or the making of any statement which—
(1) publicizes the fact of a representational election and encourages employees to exercise their right to vote in such election,
(3) informs employees of the Government's policy relating to labor-management relations and representation,
shall not, if the expression contains no threat of reprisal or force or promise of benefit or was not made under coercive conditions,
(B) constitute grounds for the setting aside of any election conducted under any provisions of this chapter.
Source(Added Pub. L. 95–454, title VII, § 701,Oct. 13, 1978, 92 Stat. 1204.)
Partial Suspension of Federal Service Labor-Management Relations
Subsec. (a)(5) of this section suspended with respect to any matter proposed for bargaining which would substantially impair the implementation by the United States Forces, and subsec. (a)(7) of this section suspended with regard to any regulation governing the implementation by the United States Forces, of any treaty or agreement, including any minutes or understandings thereto, between the United States and the Government of the host nation, see section 1(b), (c) of Ex. Ord. No. 12391, Nov. 4, 1982, 47 F.R. 50457, set out as a note under section 7103 of this title.
LII has no control over and does not endorse any external Internet site that contains links to or references LII.


text:
Tempo Vest (Women's)
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Season: S14 S15
Vendor ProductId: 85720
Review ProductId: 29036


text:
There won't be any more wondering if Anthony Duclair (NYR
2013 3rd) would be recovering from his concussion to play again this
season as his Quebec Remparts were eliminated from the QMJHL playoffs by the
Rouyn-Noranda Huskies. The Remparts lost on Friday evening 6-2 and lost the
series 4-1 ending their season.
Duclair who has been out with a concussion suffered during a
game with the Shawinigan Cataractes on February 28th was by far the
best prospect that the New York Rangers had this season. Duclair ended his
season with a 50-49-99 that included 15 power play goals, 3 shorthanded goals,
and 7 game winners.
Maybe his injury is a blessing in disguise as so many Ranger
fan bloggers are already expecting Duclair to make the jump to the NHL next
season. Even without his injury that would have been a long shot folks as
Duclair is just 18 and he still has some growing to do.
Stop listening to these fan bloggers who read a bunch of
numbers and anoint someone the "next elite thing" based on only numbers. Ask
yourself how Duclair's defensive game is as you know he is going to need to
play defense in order to stick in the NHL. Is Duclair's body ready to handle
the punishment of the NHL game?
It is one thing to score 50 goals on a bunch of 16-20 year
old kids but that is not who will be defending him at the NHL level. And really
folks Duclair doesn't even turn 19 for over a month so why place tags on the
kid when he isn't even ready?
Nobody wants to see Ranger prospects make it to the Rangers
any more than I do as I believe in developing from within. But when will Ranger
fans learn from the mistake of rushing prospects to the NHL before they were
Michael St. Croix was 45-60-105 playing for Edmonton in the
WHL two seasons ago and you know where he is spending his first professional
season? If you said Greenville of the ECHL then you would be right. Josh Nichols who had 47 last year in the same
league is with St. Croix this year.
The point is that too many Ranger bloggers see someone's
stats and place tags on that poor kid without ever seeing what his total game
is like. Just as quickly as a kid like Duclair is anointed as the "next star"
will those same "experts" turn on Duclair when he doesn't win the Calder or score
30 goals.
Michael Del Zotto and Evgeny Grachev are just 2 prime
examples of what happens when you rush someone to the pro ranks before they are
ready. The NHL landscape is littered with those "can't miss"
prospects who never were developed properly. Just once let's learn from the
mistakes of the past.
Exit Soapbox
Who is left?
Adam Tambellini (3rd) - His Calgary Hitmen trail
the Kootenay Ice 3-2 in their WHL series.
Ryan Graves (4th) – His Val-d'Or Foreurs are
waiting to find out who they play in the 2nd round of the QMJHL
Mackenzie Skapski (6th) – His Kootenay Ice lead
the Calgary Hitmen 3-2 in their WHL series (Skapski has been benched for poor
Brady Skjei (1st)- His Minnesota Golden Gophers
play Robert Morris in the NCAA Tournament Saturday on ESPN2 starting at 5:30 PM
Steven Fogarty (3rd)- His Notre Dame Fighting
Irish face St. Cloud State in the NCAA Tournament Saturday on ESPNU starting at


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The Carbon High girls basketball team traveled to Grand Junction for a weekend basketball tournament and were able to come away with two more victories on the season.
In their first game of the tournament, Carbon High faced off with Basalt, Colo., which saw the Lady Dinos come away with a 46-15 victory.
Carbon used a tough defense in the first half which saw the Lady Dinos outscore their opponent 26-3 on their way to the victory.
In their second game against Grand Junction, Carbon High needed a strong fourth quarter to send the game into overtime. In the overtime period, Grand Junction pulled away for the 49-43 win. The Lady Dinos were outscored from the free throw line 23-3 in the game.
In their final game of the tournament, Carbon High faced off against host Fruita Monument and came away with the 48-26 victory.
The two teams played a close game through the third quarter before Carbon blew the game wide open outscoring their opponent 23-3 in the final quarter.
The Carbon High girls return home to play rival Emery High tonight at 7 p.m. at the Carbon High gymnasium.


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text:
Quality CareFind out why Mayo Clinic is the right place for your health care. Make an appointment.
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Our general interest e-newsletter keeps you up to date on a wide variety of health topics.
Calcium and phosphorus, which are minerals, help build strong bones. Healthy kidneys help regulate the level of phosphorus in your blood by removing extra phosphorus. If your kidneys aren't working properly, eventually you'll probably have high phosphorus levels in your blood (hyperphosphatemia). Too much phosphorus decreases the level of calcium in your blood, which can lead to bone disease.
Your phosphorus needs may vary, depending on your kidney function. For adults with kidney disease, generally 800 to 1,000 milligrams (mg) of phosphorus a day is the limit. Many healthy adults eat almost double this amount.
Nearly every food contains some phosphorus. As a general rule, foods high in protein are also high in phosphorus. If you have an earlier stage of kidney disease, you'll likely be advised to limit your intake of phosphorus and protein. A reduced-protein diet helps limit the amount of waste that builds up in your blood.
If you have late stage kidney disease and you're on dialysis, the picture changes a bit. Dialysis removes protein (in the form of waste) from your blood, so your protein needs increase — but you'll still need to choose lower phosphorus foods. A registered dietitian can help you choose protein-rich foods that are lower in phosphorus.
Below is a partial listing of foods lower in phosphorus to help you identify substitutes for higher phosphorus foods. Although a food or drink may be low in phosphorus, you still need to watch portion sizes and limit the number of servings you eat or drink each day.
Manufacturers may add phosphorus when processing foods to thicken, improve taste or prevent discoloration. Check the ingredients to see if phosphorus has been added. If so, choose a similar food item that doesn't have such additives.
Dozens of additives contain phosphorus. Look for any ingredient that contains "phos" in the term. Here are some examples:
Food manufacturers often don't list the amount of phosphorus on food labels. In addition, fast foods and convenience foods have potentially large amounts of phosphorus, which may be used as a preservative, among other things.
For help creating a meal plan that meets your needs, consult a registered dietitian. A dietitian can help make sure that you get enough nutrition while following your doctor's medical recommendations. Confirm all recommended food substitutes with your dietitian.
Because it's difficult to lower phosphorus in your diet, your doctor may recommend a phosphate binder medication to help control the amount of phosphorus your body absorbs from foods. Your doctor may also recommend calcium and other supplements, depending on your nutritional needs. Ask your pharmacist to check your medications and supplements for phosphorus.
Erik P. Castle, M.D.
Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse non-Mayo products and services.
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text:
Find me on
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- Reading this http://t.co/zOuKvAWd @nickbilton story I see that Apple apparently owns this interface: http://t.co/TXhOcdnTabout 16 hours ago
- Two wonderfully witty reads: The Siren and the Spook http://t.co/KqRCy7Y4 Romney Is President http://t.co/i5W83wlPNovember 13, 2012 18:49
- RT @fordfess: So go ahead and buy a paper. Graphics brilliant. Seminal election explained in Wednesday's NYTNovember 8, 2012 03:53
- RT @fivethirtyeight: CAN'T BELIEVE METOROLOGISTS USED MATH AND SCIENCE TO PREDICT THIS STORM. THEY MUST BE MAGIC WIZARDS.November 8, 2012 03:52
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Recent comments
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Übersimple tutorial: A Choropleth in QGIS
June 25, 2013 Comments Off
This is the tutorial we run thru in class: the exercise was to make a choropleth map of unemployment rates by county, although I may have overcomplicated it a bit at the end, trying to make a value-by-alpha map.
Information design exercise: A Visual Recipe
June 23, 2013 Comments Off
Visual recipes are such a good introduction to information design. The story is tight: out of many ingredients, one dish, a linear flow. Combining cooking and graphics always makes me happy!
Yet Another Post About What 'Snow Fall' Means for Long-Form Multimedia
May 26, 2013 Comments Off
Last week's Reporter-forum in Hamburg, Germany, was the latest forum to discuss it. I was lucky enough to participate as part of the team that produced the piece.
How I make paella
February 12, 2013 Comments Off
My two passions: cooking and visual storytelling, visual storytelling and cooking. A timelapse was the perfect device for the story—so many times it isn't. And a bit of annotation on the what, the how and the why of the ingredients.
Fixing the British Rails — oh well, it's just a chart about them.
February 5, 2013 Comments Off
A new semester at the School of Visual Arts. First week's exercise: fix an 'infamous' BBC's chart about train fare increases. Some of their attempts.
Making of a student's project: Katya Fialkova
January 29, 2013 Comments Off
The final project of last semester's Information Design class was a story about one's block. Katya Fialkova took an activist journalist approach. Since I thought that her process, her challenges, her insight and her result were so interesting, I asked her to write a making-of post of her project. Here's her account.
I'm teaching at SVA!
December 24, 2012 Comments Off
As it happens, last September I started teaching Information Design at the School of Visual Arts. The Moon was in the seventh house and Jupiter had aligned with Mars.
1 World Trade Center and the world tallest buildings
December 23, 2012 Comments Off
An interactive experiment based on what I should have done for a story on the redesign of the pinnacle of 1 World Trade Center.
Making-of Connecting Music and Gesture
December 2, 2012 Comments Off
Behind the scenes of the NYT's conductor project: using motion capture to visualize the hidden nuances of conducting.
For Most of the Country, a Right U-turn
December 2, 2012 Comments Off
Elections are over. The graphics are set. The interactives forgotten for the latest cute kitten video, or the newest, silliest app. The print maps that wrapped the fish a couple of days later, have probably been recycled into your coffee cup.
Yet I had to do it. I had to revisit the elections.


text:
Size Guide
Bikini top with decorative ties and pleats at front. Molded, padded underwire cups to maximize bust and cleavage. Wide tie at neck and metal fastener at back.
72% nylon, 28% spandex.
Hand wash cold
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text:
16 U.S. Code § 2102 - Rural forestry assistance
(a) Assistance to forest landowners and others
The Secretary may provide financial, technical, educational, and related assistance to State foresters or equivalent State officials, and State extension directors, to enable such officials to provide technical information, advice, and related assistance to private forest land owners and managers, vendors, forest resource operators, forest resource professionals, public agencies, and individuals to enable such persons to carry out activities that are consistent with the purposes of this chapter, including—
(1) protecting, maintaining, enhancing, restoring, and preserving forest lands and the multiple values and uses that depend on such lands;
(2) identifying, protecting, maintaining, enhancing, and preserving wildlife and fish species, including threatened and endangered species, and their habitats;
(4) selecting, producing, and marketing alternative forest crops, products and services from forest lands;
(6) managing the rural-land and urban-land interface to balance the use of forest resources in and adjacent to urban and community areas;
(10) the management of resources of forest lands, including—
(A) the harvesting, processing, and marketing of timber and other forest resources and the marketing and utilization of wood and wood products;
(C) the planning, management, and treatment of forest land, including site preparation, reforestation, thinning, prescribed burning, and other silvicultural activities designed to increase the quantity and improve the quality of timber and other forest resources;
(D) ensuring that forest regeneration or reforestation occurs if needed to sustain long-term resource productivity;
(E) protecting and improving forest soil fertility and the quality, quantity, and timing of water yields; and
(b) State forestry assistance
The Secretary is authorized to provide financial, technical, and related assistance to State foresters, or equivalent State officials, to—
(2) develop and contract for the development of field arboretums, greenhouses, and tree nurseries, in cooperation with a State, to facilitate production and distribution of tree seeds and seedlings in States where the Secretary determines that there is an inadequate capacity to carry out present and future reforestation needs;
(3) procure, produce, and distribute tree seeds and trees for the purpose of establishing forests, windbreaks, shelterbelts, woodlots, and other plantings;
(4) plant tree seeds and seedlings on non-Federal forest lands that are suitable for the production of timber, recreation, and for other benefits associated with the growing of trees;
(5) plan, organize, and implement measures on non-Federal forest lands, including thinning, prescribed burning, and other silvicultural activities designed to increase the quantity and improve the quality of trees and other vegetation, fish and wildlife habitat, and water yielded therefrom; and
(c) Implementation
In implementing this section, the Secretary shall cooperate with other Federal, State, and local natural resource management agencies, universities and the private sector.
Source(Pub. L. 95–313, § 3,July 1, 1978, 92 Stat. 366; Pub. L. 101–624, title XII, § 1213,Nov. 28, 1990, 104 Stat. 3523.)
1990—Pub. L. 101–624amended section generally, substituting present provisions for provisions which set forth Congressional findings relating to rural forestry assistance, related to financial, technical, and related assistance to State foresters or equivalent State officials, and authorized appropriations.
LII has no control over and does not endorse any external Internet site that contains links to or references LII.


text:
|Barely Blanched Broccoli Salad with Feta and Fried Almonds is a nice change for Thanksgiving!
Even though there's a great list of Low-Glycemic Thanksgiving Recipes in the recipe index, every year I have fun testing new ideas that might make it onto the Thanksgiving table. Last year my favorite new Thanksgiving recipe was probably 100% Whole Wheat Stuffing "Muffins" with Sausage and Parmesan, a dish I worked on for several tries until I got it just right. It's too early to tell what's going to be my favorite from Thanksgiving 2011, but I know that this Blanched Broccoli Salad with Feta and Fried Almonds is something I'll be making over and over. If you like broccoli, Feta, and almonds, be sure to try this dish even if you don't make it for Thanksgiving.
(Makes about 4 servings; recipe adapted slightly from Broccoli Salad with Feta, Olive Oil-Fried Almonds, and Currants from Fine Cooking, created by Tasha DeSerio.)
1 tsp. + 1/4 tsp. salt (I used kosher salt)
1 lb. broccoli crowns, trimmed and cut into same-size flowerets
1 large clove of garlic
2 T red wine vinegar
generous pinch hot pepper flakes (I used Aleppo pepper)
1 T + 4 T extra-virgin olive oil
1/2 cup slivered almonds
1/2 - 3/4 cup crumbled Feta cheese (I used 1/2 cup, which I thought was enough)
South Beach Suggestions:
More Tasty Salad Ideas with Broccoli:
(Recipes from other blogs not always South Beach Diet friendly; check ingredients.)
Spicy Broccoli-Jicama Salad with Red Bell Pepper and Black Sesame Seeds from Kalyn's Kitchen
Asian Chopped Salad with Broccoli Stems, Sugar Snap Peas, Radishes, Red Cabbage, and Almonds from Kalyn's Kitchen
Fresh Broccoli Salad with Tomatoes, Black Olives, and Feta from One Perfect Bite
Broccoli Salad with Bacon and Raisins from Pinch My Salt
Chopped Broccoli Salad with Tahini Soy Dressing from Family Fresh Cooking
(Want even more recipes? I find these recipes from other blogs using Food Blog Search.)


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As the New Year approaches many people will be contemplating and setting New Year's resolutions. Since many of those are likely to involve exercise programmes, I want to briefly cover some of the health attitude theories (Biddle and Nigg, 2000) that can provide us with important frameworks for understanding people's motivations to undertake psychical activity and why ultimately, some people will succeed or fail to maintain those New Year's resolutions.
Belief attitude theories tend to centre on the model of health belief (Becker et al. 1997), the theory of reasoned action (Ajzen and Fishbein, 1970) and the theory of planned behaviour (Ajzen and Madden, 1986). The health belief model suggests that a person's beliefs about the health-enhancing value of exercise (physical fitness, psychological well-being) tends to be weighed against their perceived costs in participating in the activity (e.g. time, commitment etc) and the amount of social support (Kelly et al. 1991), which in turn will determine the person's level of participation or subsequent withdrawal.
The theory of reasoned action and its successor the theory of planned behaviour focus primarily on the relationship between a person's attitude to exercise and/or a person's self-efficacy, social norms about exercise, and a person's subsequent exercise behaviour. Both these theories suggest that a person's intention to exercise reflects their personal beliefs about exercise (attitude), the social norms surrounding exercise (what their friends and families may think). Therefore a person's attitude to their New Year's resolution of beginning an exercise programme will predict the level of their participation, whether they commit to maintaining the activity long-term will also be influenced by other factors such as age and gender, (Motl et al., 2002).
Sport Psychology


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Discussion in 'Droid Bionic Roms' started by DroidTh3ory, Dec 8, 2011.
kill it
AWESOME! Thank you for all your work. I was running Purity 2.5 for quite a while...flawless. Love the Anesta pack (looks like black alien which I think is awesome but hasn't been ported to Bionic).
Only thing is the link is down.
Seems like the link is broken. Seems to try to go to http://xzxxxxxx/
I can't wait to flash this ****. If I wasn't already drinking at the bars...
Sent from my DROID BIONIC using DroidForums
Nothing is live yet guys... Building the OPs and links
My bad bro. Like I said I'm bar crawling and saw this updated so I got excited lol.
Sent from my DROID BIONIC using DroidForums
Waiting as well!
am I ight that coming frombuild 4, we wipe?
Sent from my DROID BIONIC using DroidForums
waiting on this to flash as I just got my bionic yesterday and just rooted it so doing setup to titianbackup and then will flash this as liquid told me to use this since these guys are great friends with us at team liquid lol
ALWAYS ALWAYS follow the instructions from the OP. Do what they say and you will be fine.
Installed this earlier today! Loving it so far! Smooth sailing! Thank you thank you thank you!!!
LINKS are LIVE!! Get it!! A bug turned up in the AOSP ADD-ON. I will add it when it is fixed. BionicBox is updated. READ THE OP!! and as always... ENJOY AND REPORT!!
Show your love... If you install it... Hit INSTALLED.
Did he make any more changes from the one he provided via Tweeter?
Is your final the same one you had earlier on Tweeter? The size seems to be the same as the one I downloaded earlier. If so I would rather not download again and just start installing!!
Is the Full Blur add-on exactly what it says? Meaning it gives you the same functionality as the original phone?
Separate names with a comma.


text:
NEWPORT–It is easy to cheer for a winner.
During last year's regular season, North Country's football team made winning mundane, so it was easy for fans to show up to the field and root, root, root for the home team.
This year it is just the opposite.
By now, most people know that the Falcons are a younger, smaller, less experienced version of the 2011 team, and they are going to go through some growing pains.
Last week's 53-0 loss coupled with Friday's 51-0 defeat at the hands of Rice leave the Falcons with no points for and 104 points against in the last two games.
NEWPORT–The third time was the charm for the North Country field hockey team on Friday.
After two goals were disallowed for various reasons, Mara Spates' tally with 4:21 left to play in the first was allowed and the Falcons rolled to the 2-0 win over Spaulding.
"They were amazing and the whole team played a great game," coach Chantelle Bouchard exclaimed enthusiastically about her girls' effort.
As play got underway, neither team had the advantage.
NEWPORT–After getting up 2-0 on goals by Betsy Dooley, the Harwood Highlanders were able to hold of a late surge by the Falcons to secure the 2-1 win in girl's soccer play on Wednesday.
"We were playing a division champ who can possess the ball better than we can, and I told the girls that you can get behind two to nothing and hope to comeback, as it was (we) came pretty close, but you can't give away forty minutes of a lot of 'kick-ball,' not against a possession team like them," said coach Peter Alexander.
ORLEANS-After falling to the Lake Region Ranger girls in Bradford a week ago, Oxbow made the adjustments they needed as they recorded a 2-0 win at Ranger Field. The Olympians connected on a goal in each half and made it stand up with mid-field dominance and a physical attitude. They pinned down high scoring Tyrah Urie holding the lineman to three shots on goal. Coach Brad Urie stated, "We learned a valuble lesson today. I think we may have taken them a little bit for granted and we're not good enough to just not play our hardest each time out. We will learn from this and be better for it."
NEWPORT–While rains held off, the wind was a blowin' as the Falcons took on the Seahorses in boy's soccer action on Tuesday.
Coming off of an important tie with Essex, North Country looked to keep the momentum going, but Burlington was able to squeak a couple of goals past Logan Fortier and the boys in blue came away with the 2-0 win.
DANVILLE–Using a balanced attack with multiple offensive outlets, Lake Region's Lady Rangers defeated Danville 3-1 on Monday afternoon.
"I'm really happy about getting offensive production from multiple players," said coach Brad Urie. "Danville is always up for their games with us, but we were beating people to the ball and we got a lot of good minutes from everyone on the field."
Back from her race with the cross-country team, Haley Kennedy opened the scoring for Lake Region, firing home a direct kick from forty yards out with 22:46 left to play in the first.
NEWPORT–Eighth grader Caleb DeLaBruere score his first career varsity goal with 22:00 left to play in the first half, and that is all UCA would need as they one the second game of the UCA/Craftsbury Academy doubleheader on Saturday afternoon.
"I was just really, really excited," said DeLaBruere about his tally. "I didn't think it was going to go in at first."
The win was a huge one to say the least as it puts UCA over .500 for the first time in a couple of years.
NEWPORT–The first match of the year between the UCA and Craftsbury Academy girls went down to the wire as it took 89:26 of play before Craftsbury's Meghan Brown was able to get one past UCA's Lydia Saaman in overtime to give the Chargers the win.
"I was really happy when the ball crossed the line and we won," said an enthusiastic Brown after the game. "I thought our team worked really well together and we moved to the ball a lot better today."
"It could have gone either way," said Craftsbury coach Ashley Maxfield. "It was just dumb luck that the ball went in for us first."
ORLEANS - Dennis Newland recorded a crucial second half save on a penalty kick and added an assist minutes later to help lift Lake Region to their fourth win of the season, a 2-0 victory over Enosburg.
As Lake Region clung to a 1-0 lead in the game's closing minutes, Newland, a junior goal keeper, blocked a crucial penalty kick and proceeded minutes later to launch a punt bound for fellow junior Alex Beauregard.
Beauregard pocketed the well-placed ball into the back of the net, sealing the Ranger's victory and a 4-1 start to the 2012 season.
RANDOLPH–Lake Region ran in the Three Rivers Invitational on Saturday, where the girls team finished in 3rd place.
Leading the Rangers was Emily Close, who finished in 4th place with a pace of 7:06 per mile.
Haley Kennedy, who took some time off of the soccer pitch to get back in the cross country game, came in 10th with a pace of 7:43 per mile.
Emily Millar ran a 7:55 pace for 12th place and Elise Morissette completed the team effort.Â


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text:
LISBON, Maine (NEWS CENTER) - The Lisbon Police Department is investigating the flattening of tires on 15 school buses.
The school district cancelled classes Monday because of the transportation issue.
School officials said Monday morning a bus driver discovered the flat tires around 6 a.m. The school department then scrambled to notify parents and students that classes had been cancelled for the day.
As of 10:30 a.m., crews were on scene putting air back in the tires, and school was expected to reopen Tuesday.
Police are continuing the investigation, and no suspects have been identified yet.


text:
150cc Air Cooled Engine
The cooling system on this model is designed to an incredibly high standard. It keeps the engine temperatures level while offering the perfect amount of power for a more reliable engine and quality scooter.
Powerful Front Disc Brakes
This scooter comes with Front Disc brake which are far superior in stopping ability to drum brakes making your bike extremely safe to ride.
Reliable Rear Drum Brake
Come with Rear Drum Brake which can provides quick and safety stopping power.
Upgraded Rear Dual Shock Suspension
Rear Dual Shock Suspension can make your ride as comfortable as it can be.
Easy-to-read Instrument Panel
This instrument panel shows the rider the speedometer, RPM, turn signals, and fuel gauge.
Large Headlights
These headlights are a very unique design that perfectly fit the style and shape of this vehicle. They are also very bright and will light your way while driving at night
Bright Taillight
Bright multireflector taillight for great visibility when you ride at the night.
Big Turn signals Lights
Front and rear Turn signals help maximize conspicuity in city traffic.
Left Handgrip Controls
Including Lights Hi-Lo Beam Switch, Left and Right Turn Signals, Horn and Hazard light Switch.
Right Handgrip Controls
Including Kill-Switch, Electric Start Button. This Moped comes with kill switch in case of any emergency. With one press of the button it automatically cuts the engine so you can stop easily.
Dual Rear-View Mirrors with Integrated Blinkers
This stylish rearview mirror with Integrated Blinkers is designed to allow the driver to see the area behind the vehicle through the back window.
Aluminum Exhaust Pipe
To add to the already incomparable style of this gas moped, it comes with a Aluminum exhaust pipe. It's the little details that matter in the world.
Convenient Glove Compartment
Located in the front underneath instrument panel area, you will find a spacious compartment to store any items you need to take with you while you ride.
Comfortable Seat
Very broad and Supportive Seat for driver and passenger.
Free Toolkit
We offer Free Toolkit with this moped. Competitors similar mopeds either DO NOT have it or sell $20 more!