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The Fire head to Philadelphia on Saturday night to take on the Union for the second time in seven days (Coverage begins 6pm CT on My50). The Men in Red dropped a heart breaker 1-0 at home last week despite creating a number of chances. Philly played LA at home at midweek and lost 4-1 after a second half defensive collapse. Here are some things to look out for from a tactical perspective.
Rolfe and Nyarko up top – repeat the first half of last week
In the first half against the Union at Toyota Park last week Patrick Nyarko terrorized the Philly defense, running at them with pace and creating a number of opportunities.
Rolfe and Nyarko combined well and were very close to each other on the pitch. The movement of the pair dragged the Philly center backs out leaving massive pockets of space in behind for the Fire to exploit.
WATCH: Nyarko, Berry Preview Philly
This happened on a number of occasions and NBC analyst Kyle Martino pointed it out over and over again on the broadcast.
In the second half however, the duo were too far apart and then Rolfe was moved out wide later. It goes without saying they'll need to play closer together on Saturday.
When Rolfe and Nyarko force the center backs out of position, players like Dilly Duka and Joel Lindpere need to do a better job of tucking in and taking advantage of that space, something the team didn't do enough of last week.
Philly were unable to deal with the pace of Nyarko last week and the Fire should look to get the ball to the Ghanaian as much as possible again Saturday.
Kleberson – keeping an eye on the "unknown" Brazilian
In Philly's game against the Galaxy Wednesday night the Union gave a first start to Kleberson in midfield. In the first half, LA was unable to deal with his movement and defense-splitting passes.
Kleberson got forward constantly to help out Jack McInerney and Sebastian Le Toux in the attack and was allowed two or three shots from just outside the box. He also dropped deep and found the strikers with some brilliant through balls.
In the second half, LA was a lot tighter on the Brazilian and he was less effective. Though he may not be fit enough to play the entire 90 minutes against the Fire, I would expect him to start after his excellent full debut against LA.
Logan Pause and either Daniel Paladini or Jeff Larentowicz must track Kleberson's runs and be wary of balls played in behind. Logan did a fantastic job of cutting out through balls in last weekend's match and the Fire will need a similar effort from the captain on Saturday, especially if Kleberson gets the start.
Focusing on Philly's left side – opportunities for Duka and Thompson
I spoke last week about the weaknesses of Philly defender Raymon Gaddis who filled in on the right for the suspended Sheanon Williams last weekend. Against LA on Wednesday night, Gaddis returned to left back and was again caught too far forward on a number of occasions.
On the one hand, Gaddis and Keon Daniel combine very well in the attack and are certainly a threat but both players fail to track back defensively when the Union turns the ball over.
On a number of occasions on Wednesday night Bakary Soumare had to come over to almost the left wing to cover for Gaddis who was nowhere to be found. LA took full advantage of this, attacking down Gaddis' side for most of the match.
Against Philly last weekend, right back Wells Thompson looked somewhat reluctant to come forward despite the fact that Dilly Duka was constantly coming inside and leaving space for Wells to run into. Both Thompson and Duka should be looking to attack Gaddis at every opportunity on Saturday night.
Prediction: 3-1 Fire with goals from Nyarko, Rolfe and Lindpere
Stephen Piggott is a contributor to Chicago-Fire.com. Follow him on Twitter @Irish_Steve.
I took two MLS virgins to the game on Saturday night at Toyota Park. Takeaways the night of: Modelo and Tyskie were a plus, Section 8 is loud, my stadium blanket is missing a button or two.
But when I asked them about the game last night, the takeaways were different. "It's like they were snakebit," one of them said.
Snakebit is probably too kind. Cubs-related words start to come to mind when you miss the chances the Fire missed in the second half before Jeff Larentowicz finally scored in the 83rd.
Andy Greunenbaum was on fire, ok, and obviously if the finishes were a wee bit more clinical the Fire could've made it a laugher, but in the moment, in the stadium, freezing, it felt like the goal would never come.
Section 8 and the rest of the fans were torn between encouraging the team and letting out some boos (and grunts and groans and other moans) of frustration. In my section, a kind of supporter dichotomy emerged throughout the second half as one fan stood to admonish Chris Rolfe after a second half miss, while a soccer team sized group of young girls cheered Rolfe on, assuring him he'd get the next one.
But Gonzalo Segares had a shot from 10 feet right at the keeper in the 49th minute and Larentowicz badly sliced the follow up, Austin Berry was robbed in the 75th, Patrick Nyarko was blocked in the 51st and 54th, and Rolfe in the 56th and 75th. The crowd was exasperated and freezing and desperate to figure out what to make of the game.
Every good passage seemed to be punished or mercilessly ignored by Greunenbaum, who was scarily springy. Every time Nyarko's hustle was rewarded with space behind the Crew or the decisive pass (which seemed like every time he was near the ball), nothing. Every time Rolfe turned his man, he booted the finish. That was what was most frustrating - it was like the game was ignoring how well the Fire were playing. It all felt sort of cruel.
And so it makes soccer-perfect sense that the goal didn't come from a measured through ball or some quick passing, nor did it come from the high pressure that harassed Columbus all game. It came on a basically ugly long throw and an industrial finish from Larentowicz.
The game ran out of ways to keep the Fire from scoring, and the team reacted - erm, celebrated - with as much an exhale, like, "Finally," as hysterical exuberance. Look at the gif above. After his goal, Larentowicz barely smiles!
But the game doesn't care. In the end my friends had witnessed a fairly good introduction to Toyota Park. The game was exciting, the Fire won the day, and maybe most important, the cheering dilemma in my section was definitively decided in favor of the encouraging girls.
Between the Lines is a weekly column from Chicago-Fire.com contributor Ben Schuman-Stoler. Follow him on Twitter @bsto.
Its fun to win. Even better is looking back on all the tweets surrounding a win...
Didn't have the time? We did it for you! Some of the top tweets surrounding Sunday's 3-1 comeback over New York below...
Be sure to Tweet #cf97 to see your name in a future Storify gallery...
After nearly a month with the U.S. Men's National Team, was good to see Sean Johnson return to Fire camp Thursday night.
This morning, he went through his first training session of 2013 with the team and got a bit of a workout from Goalkeeping Coach Aron Hyde with the reaction ball...
WATCH: Sean and the Reaction Ball
More from Sean on Saturday!
Miss Fire head coach Frank Klopas' in-depth chat with Dave Kaplan last night?
Our friends at CSNChicago.com have the interview archived in four parts here:
Preseason is always a lot of work and a lot of fun.
One of the best parts though is the ongoing saga of number choice throughout camp as players leave, new players come in.
Fire forward Chris Rolfe re-launched his dormant Twitter account (aptly named @ChrisRolfe17) last week to ask Fire supporters their thoughts on his switching back to #17.
Rolfe had worn the number through his first five seasons with the Fire but when he re-joined the side last April, Mexican legend Pavel Pardo had it.
"There was no need to try and shift things around then," Rolfe told Chicago-Fire.com. "While 18 was good for me last year I thought that it would be a good idea to switch back to 17 when it became available."
With Pardo's retirement announcement last month, the opportunity arose and the league recently approved Rolfe's change back to the numerals with which he's scored 40 of his 48 Fire goals across all competitions.
Check out the impromptu and sort of awesome video of the first new "Rolfe 17" jersey being pressed by Assistant Equipment Manager Allan Araujo below...
NOTE: All-Time Fire #17s: Andrew Lewis, (1998-2001), Aleksey Korol (2002), Dipsy Selolwane (2002-2004), Rolfe (2005-2009), Davis Paul (2011), Pavel Pardo (2011-12), Rolfe (2013- )
Kinney's Switch
With the #18 left vacant, renaissance Fire defender Steven Kinney jumped at the opportunity to switch from #28.
"My whole life I had been #18," said Kinney. "Coming here the first year Mike Banner had it and through all my injuries I wasn't going to be switching numbers. Then Rolfie came in and had it last year but when I heard him talk about switching to 17 I knew it was time to make my move.
Asked why #18 had always been his number, Kinney said, "It's always just felt lucky for me. I would have done anything to get my hands on it."
To be fair, he didn't have to do too much.
NOTE: All-Time Fire #18s: Zach Thornton (1998-2004), Matt Pickens, (2005-2007), Mike Banner (2008-2010), Gaston Puerari (2011), Chris Rolfe (2012)
Stay tuned later this week for more updates on Fire squad numbers heading into 2013.
WATCH: Rolfe #17 is BACK!
...defender Carlos Bocanegra brings to end his four-year stay with the Chicago Fire by signing with English Premier club Fulham FC on this day in 2004.
Arguably the best defender in Chicago Fire history, Bocanegra was a two-time MLS Defender of the Year and League Best XI selection (2002, 2003) as well as being the first Fire player to claim MLS Rookie of the year in 2000 and helped the club to three domestic titles (2000, 2003 U.S. Open Cup, 2003 Supporters Shield) as well as an additional two finals appearances (2000, 2003 MLS Cup).
Bocanegra was one of just three defenders named to last year's #Fire15 player's list along with former teammats C.J. Brown and Lubos Kubik.
At the time of his Fire departure, Bocanegra had only just begun to break into Bruce Arena's U.S. Men's National Team squad, with the future captain scoring four goals in his first full campaign for the Stars and Stripes in 2003.
With the UCLA product proving his worth for both club and country, Fulham signed Bocanegra on a free transfer (in the same window that future Fire forward Brian McBride arrived at Craven Cottage) and the two formed the basis for a long-term American occupancy of the West London club.
He would parlay his form at Fulham into making the 2006 U.S. World Cup team and while his time there would come to an end, Bocanegra was eventually named as new U.S. captain when former Fire coach Bob Bradley took the national team reins in 2007.
Moving to a less traditional American soccer destination with French clubs Stade Rennes (2008-10), Bocanegra led the U.S. to the Round of 16 at the 2010 World Cup in South Africa before moving to St. Etienne following the tournament.
A move to Scottish giants Glasgow Rangers would follow but after the side went into administration this past summer, whispers of the former Fire defender's MLS return could be heard league-wide before he eventually went on loan to Spanish Segunda side Racing Santander.
Having now a decade of national team experience under his belt, the 33-year-old center back sits tied with Paul Caligiuri for sixth all-time on the national appeance list at 110 and is has scored more international goals (14) than any defender in U.S. history.
With his time for the national team and career winding down, a return to MLS could still be in his future. Remember, returning to Chicago for a U.S. friendly vs. Poland in October 2010, Bocanegra was quoted as saying this…
"This is my first choice. You never know how it works with (Major League Soccer) and allocations, but I love this city. For me, it would be cool to play for one team my whole career in MLS. I would like to come back to Chicago."
WATCH: Bocanegra Named to #Fire15
The 2012 MLS Rookie of the Year award just wasn't enough for Fire defender Austin Berry.
The now second-year MLS back liner garnered another honor last week when he returned to high school alma mater Summit Country Day School in Cincinnati where his #21 jersey was retired during halftime of the basketball team's game vs. Seven Hills Academy.
The ceremony marked the first time the school had ever retired a number for the soccer team.
A 2007 graduate of the school, Berry was an Ohio All-State selection as well as being named Cincinnati Player of the Year during his senior season.
"Nothing Austin does surprises me anymore," said high school coach Barnard Baker. "There are a lot of coaches in this area that say they got him to where he is today and it's not true. Austin got himself there.
"He's worked harder than anyone I've ever seen and the cool thing about it all is he hasn't changed who he is. He's still a great kid who continues to want to prove people wrong."
Check out the story on Austin's jersey retirement courtesy of Cincinnati.com and more photos of the ceremony by clicking here.
Atletico de Madrid
Though Lionel Messi set a very impressive career mark on Sunday, it would be hard to argue anyone on the planet had as good of a weekend as Atletico Madrid's Radamel Falcao who scored five goals in Atleti's 6-0 home win over Deportivo La Coruna on Sunday.
Teammate Diego Costa put Atletico ahead 1-0 in the 23rd minute before Flacao unleashed a fury of goals in the 28th, 42nd, 64th, 68th and 71st minutes as the club eased to victory over the La Liga bottom dwellers.
The goal fest moved Falcao past Real Madrid's Cristiano Ronaldo and into second on the La Liga goal charts with 16, sitting behind only Barcelona's Messi who has 23 goals in the current campaign.
Atletico will shift focus to Copa del Rey play when they welcome Getafe to the Calderon for the first leg of their series on Wednesday.
Sitting six points behind Barcelona at second place in the La Liga table, the club will hope to cut into the lead when they travel to the Nou Camp for a top of the table clash on Sunday.
See all the goals from Sunday below...
Besiktas Istanbul
In Turkish Super League play on Friday, Besiktas ran out to a 2-0 lead over Eskisehirspor through Slovakian striker Filip Holosko (sixth minute) and Portuguese forward Hugo Almeida (66th minute).
They often say that in soccer 2-0 is the most dangerous lead though and that proved true as Eskisehirspor pulled two late goals back through a Necate Antes penalty in the 82nd minute before Austrian substitute Atdhe Nuhiu equalized in the 90th.
With the 2-2 draw, Besiktas sit third on 26 points in the Super League heading into Wednesday's Turkish Cup match at Antalyaspor. They return to league play Saturday when they visit ninth place Genclebirligi.
Raja Casablanca
Raja Casablanca remained first in the Moroccan Botola Pro League, earning four points in two matches last week.
The Green Eagles downed Moghreb Tetouan 3-1 at home last Wednesday before playing to a 0-0 draw at Maghreb Fez on Sunday.
With 23 points, the side sits one point above second place Wydad Casablanca with a game in hand, heading into their top of the table clash this Friday.
While the Chicago Fire is one team, the squad currently consists of 27 players each with a different origin, starting point and story of how they arrived at Toyota Park as a Fire player. As part of the club's partnership with Quaker Oats, we present Journeys – an in-depth look at each player's path to Chicago.
In the second part of the first edition we sat down with Ghanaian midfielder Patrick Nyarko to better understand the shape of his journey as an academics-focused part-time soccer player on the gravel fields of Kumasi, Ghana to a MAC Hermann finalist at Virginia Tech and his eventual transformation into one of the most dangerous attackers in Major League Soccer.


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As children grow, and learn to become more independent, the products they use are going to change. Just take bibs for example, when you are deciding on bibs for a baby, you tend to be drawn to the one's that are pretty or have funny sayings. But, when your baby becomes a toddler, and learns to self feed, that itty bitty bib isn't going to work anymore. So, when purchasing items for children, always be on the lookout for products that grow with your child, like the Soft Bib from BABYBJÖRN.
Ergonomically designed and built to last, the BABYBJÖRN Soft Bib is a perfect choice for babies (four months and up) and toddlers, alike. This soft and comfortable bib features an adjustable neckband that will allow your rapidly growing child to use it for a long time. Made from BPA Free plastic, the BABYBJÖRN Soft Bib features a "spill pocket" that catches food that "misses" baby's mouth. It is also very easy to clean. Simply wipe it off, rinse under running water or toss it in the dishwasher for an all over clean.
While the baby food days are long behind Princess P, the messes that are made at mealtime are still very much a reality. That is why I was so thrilled when BABYBJÖRN sent us the Bright Red Soft Bib to review.
Buy It: The BABYBJÖRN Soft Bib is available to purchase online at Target.com for $9.99
To Enter: Visit BABYBJÖRN and comment on another product you would like to have. Please leave your email address in the comment or make sure it is visible in your profile.
Extra Entries:
1. Grab my button. Leave an address where it can be found.
2. Subscribe to my feed. Must be verified to count.
3. Follow me on Google Friend Connect.
4. Enter any of my other current giveaways. Leave a separate comment on which one(s).
5. Follow me on Twitter and Tweet about this giveaway using the text below. You can tweet once daily for an extra entry each day.
Enter to win a @BabyBjorn Soft Bib @PieceOfMeBlog! Giveaway ends 1/20 http://bit.ly/htngfA
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Giveaway will end on January 20th at 11:59pm ET. The winner will be chosen by random.org and announced here as well as emailed. The winner will have 48 hours to contact me or a new winner will be chosen. Giveaway open to US residents.
A big thank you to BABYBJÖRN for this review and giveaway opportunity!

subset: commoncrawl


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- Northern New York Newspapers
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Despite enrollment still taking a dive at private schools across the nation, numbers at Immaculate Heart Central remain steady.
Although enrollment in kindergarten through 12th grade dropped by three students, the rise in prekindergarten pupils more than made up the difference.
Were excited about the year ahead, IHC Executive System Administrator Christopher E. Hornbarger said. Its a pretty bright start to the year.
This year, 552 students are enrolled at the school, compared with 555 enrolled at the beginning of the 2012-13 school year.
The pre-K program including the new junior kindergarten program has 118 children.
The rising numbers in the lower grades could mean a boom in high school enrollment in six to eight years.
It means there are enormous opportunities ahead, Mr. Hornbarger said.
Additionally, retention is above 90 percent despite the transient military enrollment, he said.
We are starting the year right where we need to be, Mr. Hornbarger said. Financially, we ended last year with a very strong finish.
He said the $77,000 surplus the school had last year will keep tuition affordable for IHC families.
For someone who is not a supporting member of a Catholic parish, elementary tuition is $4,150, junior high tuition is $4,400 and high school tuition is $5,950 this school year.
Tuition and fees make up 61 percent of the schools revenue, but Mr. Hornbarger said he hopes to decrease that percentage over time by building up revenue from donations. Donations have increased 200 percent in the past two years, he said.
You dont want to be overly tuition-dependent, Mr. Hornbarger said.
Although the fundraising net revenue was just shy of $250,000 for the 2012-13 school year, it makes up only 7 percent of the budget. In the 2010-11 school year, it was about $90,000.
Alumni are happy that were investing in the relationship, Mr. Hornbarger said. Its not just about the money. Its about keeping them informed.
He said these factors and the five-year plan created last year to increase programs and focus on the schools core mission are among the reasons that IHC is bucking the trend of dwindling reserve funds at other parochial schools.
This year, Mr. Hornbarger welcomed 10 more teachers to the schools faculty.
Despite those challenges, weve had no cuts in program, no cuts in faculty and staff and no cuts in extracurricular or athletic programs, he said.
Although its difficult, were sustaining what we offer.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
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Short Films by Artur Zmijewski
Saturday, October 31, 2009, 4:00 p.m.
Theater 2 (The Roy and Niuta Titus Theater 2), T2
All prints are Courtesy the artist, Foksal Gallery Foundation, Warsaw, and Galerie Peter Kilchmann, Zurich, except Singing Lesson 2, which is in the Museum's collection.
The Game of Tag. 1999. 4 min.
Singing Lesson 2. 1999. 17 min.
Patricia. 2007. 17 min.
Yolanda. 2007. 14 min.
Them. 2007. 27 min.
In the Film exhibition Artur Zmijewski
Ticketing policies for film screenings
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Elder Casey D. Wood has been called to serve in the Quito, Ecuador Mission for the church of Jesus Christ of Latter-day Saints. He will speak in the sacrament meeting of the Orangeville 1st Ward on June 27 at 11 a.m.
Elder Wood is the son of James L. Davis and Colleen A. Davis of Orangeville and the late Darrell Wood. He is the grandson of Donald L. Price and Janice A. Price of Stillwell, Okla.; Jack J. Davis and Frances S. Davis of Orangeville and Joseph Wood and the late Donella M. Wood of East Carbon.
He will report to the MTC on June 30.


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Women's Driving Mocs
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Manufactured In: Dominican Republic
Material - Country Of Origin: Imported


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Welcome to the RuneScape 3 HTML5 Open Beta
This is our ambitious new experiment to offer a cutting-edge RuneScape experience with an all new graphics engine delivering stunning visuals never seen before in the browser.
HTML5 offers amazing potential but it's still an emerging technology which isn't comprehensively supported by current mainstream web browsers. This means our HTML5 beta client could exhibit inconsistent performance and stability for some players. This beta phase allows early adopters to join our experiment and get a taste of what we think will be the future of browser gaming. HTML5 can be demanding on your computer so only more modern machines are suitable – be sure to check the recommended specifications below.
Please Note: This is a beta and therefore liable to crashes and bugs.
Please take additional care during challenging gameplay that could result in the loss of your items.
HTML5 Beta News
There are currently no news items for Betas.


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Refill Rolls
ATG tape is a tape that comes unsupported by a backing or carrier (like cloth, film, or paper). It is a pressure-sensitive adhesive tape that is pre-applied to a special release liner. ATG tape comes reverse wound, with the release liner being located on the underside when you unwind it from the roll. The tapes comes wound on plastic cores and ATG tape dispensers are required to dispense and apply it.
ATG tape dispensers have a plastic spool where the tape is loaded and held into place. The trigger on the handle is pressed in while the tape is being applied which allows the spools to move freely within the dispenser. As the tape is dispensed, the release liner is wound up by the take-up spool in the dispenser. Since the tape is just an unbacked strip of adhesive you simply release the trigger on the dispenser, which locks the spools into place, and pull away to stop application of the tape.
ATG tape dispensers vary depending on the size of the tape they are designed to dispense. ATG dispensers are made of plastic and are hand-held.
There are advantages to using ATG tape dispensers over other tape dispensers. To start, there will be no compatibility problems when you use an ATG tape dispenser. These dispensers are made specifically for ATG tapes and they, therefore, have the correctly sized mechanisms for ATG refill rolls to snap properly and securely into place within the dispenser.
Make sure to consider the width or size of the rolls that you will be using when buying ATG tape dispensers. For example the 3M 700 dispenser will not accept 1/4 wide rolls and a 60-yard roll of JVCC ATG-7502X will not fit into a JVCC ATG1 dispenser. At FindTape.com we sell top quality ATG tape dispensers. Scroll down to purchase ATG tape dispensers. Hover over a product picture and click on the "Quick View" button to learn more about the product.


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Submission Great open source map tools for Web developers->
Thinkcloud writes: A look at the world of digital cartography that includes tools and apps like OpenStreetMap, TileMill, and HTMAPL. Also a quick look at the commerce that dominates the world of digital cartography.
Link to Original Source
Link to Original Source


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Baltimore Gas and Electric Company (BGE), a subsidiary of Exelon Corporation, is Maryland's largest gas and electric utility. Headquartered in Baltimore, BGE provides service to more than 1.25 million electric customers and more than 650,000 natural gas customers in central Maryland.
To learn more, visit BGE.com.
BGE's electric service territory is approximately 2,300 square miles, including Baltimore City and all or part of Anne Arundel, Baltimore, Calvert, Carroll, Harford, Howard, Montgomery and Prince George's Counties.
BGE's gas service territory is approximately 800 square miles, including Baltimore City and all or part of Anne Arundel, Baltimore, Carroll, Cecil, Frederick, Harford, Howard, Montgomery and Prince George's Counties.
Founded in 1816, BGE is the nation's oldest gas utility and among the country's oldest electric utilities. For nearly 200 years, BGE has been an innovator in meeting the energy needs of central Maryland residents and businesses. Today, the company's growing array of programs, services and resources is defining the next generation of energy management. BGE believes energy works smarter when it works together with our customers. BGE takes steps to help our customers conserve and better manage their energy and related costs; protect the environment and minimize the impact of our operations; to help make our communities vibrant and growing; and to ensure we deliver energy delivery safely and reliably and provide customers with the exceptional service they deserve.
Delivering energy safely and reliability is a core part of our mission. Since 2002, BGE has invested more than $5 billion in our gas and electric transmission and distribution systems to meet the growing service and reliability needs of our customers.
Safety is one of the highest priorities at BGE. BGE emphasizes safety through comprehensive safety programs for employees and contractors. BGE's safety outreach program also transcends the workplace and extends to BGE's customers and the communities.
BGE is working to demonstrate its environmental commitment.
BGE is dedicated to supporting the communities it serves and those where BGE employees live and work.
Learn more about our commitment to the communities we serve.
BGE Fact Sheet [PDF, 20 KB]BGE is Maryland's oldest and largest utility serving more than 1.25 million electric customers and more than 650,000 gas customers in an economically diverse, 2,300-square-mile area encompassing Baltimore City and all or part of 10 central Maryland counties.
PDFPDFs require software like the Adobe Acrobat Reader to be viewed properly.


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For New York Fashion Week: Vintage Bally Posters
Fashion Week is a perfect time to show off one of the best fashion poster series of all time. Perhaps the longest running, most extensive (over 200 posters) and beautiful is the series for Bally shoe. Founded in 1851 in … Read more


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Tuff Stuff 4-Way Olympic Bench Press - The Proformance 4-Way Olympic Bench Press (PPF-711) by Tuff Stuff is an American Made bench press that is beautifully designed and commercial grade from top to bottom. This 4-Way bench offers the equivalent of four benches without the space and the expense and is the perfect solution for single users or small groups. Quality materials include a frame that's made from 11 gauge oval tubing which is available in six different powder coat colors. Dense padding is covered in thick Naugahyde with sixteen beautiful color options. Optional custom made headers are available upon request. Bench quickly and easily adjusts to decline, flat incline and upright positions thanks to the easy access side lever. And the built in diamond plate spotter platform adds another level of safety while bench pressing.
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Shipping cost included within the lower 48 states only
Ships via one of our various freight carriers on a wooden pallet. This delivery is considered a curbside delivery only and will be delivered to a location at your address that is acceptable for a tractor trailer at the drivers discretion. Customers are required to be home at the time of delivery to sign the delivery receipt. On most deliveries, customers will receive a 24-hour notification call and lift gate service.


text: Boulee, the brainchild of designer Debbie Moradzadeh, has made her mark on the fashion scene sporting punchy colors and form-fitting, as well as the occasional shape-draping, silhouettes. The Boulee dress is designed for the woman who aims to spice things up with a touch of playful sensuality. Ever popular picks are the Marilyn Dress and the Avery Dress, both of which we at Couture Candy just can't take off. Click here to shop all Boulee clothing.


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If you've checked out www.mycarburned.com you'll understand why I have a fire extinguisher in there! I painted the dash to match the car for a more sporty look. Originally a 1968 car would have had a fake, wood-grained covering on the face of the dash.


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The Utah Division of Water Resources released results of a study on Tuesday detailing the impact and future of drought within the state.
Among other issues, the report addresses the historical impact of drought and the likelihood of more severe, long-term droughts in the future because of long-term climate forecasts.
"The report is definitely an eye-opener," said Todd Stonely, River Basin Planning Chief. "We should all be concerned about being prepared for the next drought."
Newly appointed editor of Salt Lake Weekly, Holly Mullen has been chosen as the keynote speaker for the College of Eastern Utah's 28th annual Women's Conference.
Mullen has spent 26 years as a professional journalist working as a reporter, editor, columnist and a blogger. Mullen is a Salt Lake City native and graduate of the University of Utah.
The event is to be conducted at the Jennifer Leavitt Student Center on April 20. Registration for the conference is scheduled from 8 to 9 a.m. on Friday.
The Utah Association of Counties announced April 22 to 28 is County Government Week. Research shows that county governments are the least understood form of government compared to city, national and state levels.
UAC pointed out the function of county governments, such as overseeing elections and land records; protecting citizens by providing law enforcement, emergency medical and search and rescue operations; and promoting the county through travel and tourism bureaus and economic development offices.


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Posted 6/3/2014
Teledyne DALSA's new president Rex Geveden was profiled in Saturday's edition of The Record, a newspaper based in Waterloo Region. As Rose Simone's interview reveals, Geveden has an impressive history in high technology administration, including 17 years at NASA. There he rose through the ranks to become the equivalent of chief operating officer and oversaw major programs including the space shuttle and International Space Station, the Hubble telescope, and the missions to Mars.
We invite you to read the full article at The Record's website.
For Rex's brief bio, you can visit our Executive Profiles page.


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Brooklyn Nets v New York Knicks
Reggie Evans of the Brooklyn Nets dunks against Tyson Chandler of the... News PhotoBasketball - Sport,Brooklyn Nets - Basketball Team,Full Length,Horizontal,Madison Square Garden,NBA Pro Basketball,New York City,New York Knicks,Reggie Evans,Slam Dunk,Sport,Taking a Shot - Sport,Tyson Chandler,USAPhotographer Nathaniel S. ButlerCollection: National Basketball Association 2013 NBAENEW YORK, NY - JANUARY 21: Reggie Evans #30 of the Brooklyn Nets dunks against Tyson Chandler #6 of the New York Knicks on January 21, 2013 at Madison Square Garden in New York City. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement. Mandatory Copyright Notice: Copyright 2013 NBAE (Photo by Nathaniel S. Butler/NBAE via Getty Images)


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Andy Murray Returns To Dunblane
Tennis player Andy Murray returns to Dunblane following his win in... NyhetsfotoAndy Murray - Tennisspelare,Dunblane,En människa,Följa,Guldmedalj,Horisontell,London - England,Medaljör,Människor,Mänskligt intresse,Olympiska lag,Returnera,Skottland,Slå ett slag - Sport,Sommar-OS 2012 - London,Sport,Storbritannien,Team GB,Tennis,US OpenPhotographer Jeff J MitchellCollection: Getty Images Sport 2012 Getty ImagesDUNBLANE, SCOTLAND - SEPTEMBER 16: Tennis player Andy Murray returns to Dunblane following his win in the US Open and his gold medal in the 2012 Olympic games in London, on September 16, 2012 in Dunblane,Scotland. Thousands lined the streets of his hometown as the 25 year old returned to meet with family and friends following his summer triumphs. (Photo by Jeff J Mitchell/Getty Images)


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- Admissions
- Academics
- Campus Life
- Athletics
- Cost & Aid
- News & Events
- About Plattsburgh
The Alzheimer's Disease Assistance Center (ADAC) offers an array of programs and services to support and assist individuals with Alzheimer's disease or related disorders, as well as their families. The ADAC provides comprehensive diagnostic assessment, education and support for care giving families, and an adult day program to provide respite for family members.
Learn more about the Alzheimer's Walk
If you would like more information about the Alzheimer's Disease Assistance Center, please contact
Kristen Chapin-Lavigne, Office ManagerPhone: (518) 564-3377
Mailing AddressAlzheimer's Disease Assistance Center


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Kumu Flip Sandal (Women's)
Out of Stock Product Number: 26029
The Kumu is a timeless full grain leather sandal with a stylish twist.
* This product does not qualify for shipping to all countries.
Gender: Women's
Season: S13
Vendor ProductId: 20103
Review ProductId: 26029
Reviewed by 1 customer
- Comfortable
- Stylish
- Versatile
Best Uses
- Around town
- Casual
- Night out
- Work
Comments about Olukai Kumu Flip Sandal (Women's):
When I first tried these on they felt remarkably comfortable but the more I wear them the more I love them!! They are so cute and go with everything! They also have great arch support and a little bit of cushion in the bottom so I can wear them all day and not have soar feet. I haven't had them very long so I don't know how durable they are but they look like they'll last a while as long as I am not too rough on them.


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Rolle, an international town
Rolle brims with medieval charm: its castle on the shore of Lake Geneva, opposite Ile de la Harpe. Surrounded by a vineyard, Rolle boasts several international schools.
Rolle's medieval town stretches along Lake Geneva. Its castle, a 13th century fortress.
Ile de la Harpe protects the port. Built in the 19th century, it is dedicated to Frédéric-César de la Harpe, who was born in Rolle and who was Tsar Alexander the First's private tutor.
The southwest facing Féchy vineyard takes advantage of the stony ground and the sun-exposed slopes that enhance its wine. Féchy AOC is produced by 40 winegrowers covering vineyards of 178 hectares. The "Vine of the world" is a collection of 50 grape varieties from 13 different countries that grow at the foot of the Romanesque church in Féchy.
Cyclists can travel in every direction here, from the vineyards to the shore of Lake Geneva.
Rolle has several private international schools, namely Rosey where future undergraduates are prepared in bilingual school programmes.
Grand-Rue 1 bis
1180 Rolle
Fax +41 21 825 11 31


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Everyone's favorite foodie incubator, Toronto Underground Market, is back and tickets are going faster than you can say foie gras dumpling.#4231
CasaGalata has vacation rentals in the Galata District within reach of Istanbul's prime and emblematic sites and monuments. Discover the City of Domes & Seven Hills from the coolest places at the best rates...#4228
Spend a week in Paris this summer - cooking, eating and learning. Oh, and biking off some of those calories (if you choose!).#4206
Check out this 2 day trip from Washington DC down to Charlottesville VA! Stopes included Veritas Vineyard, Polyface Farm, and Historic downtown Cville!#4205
Paris in the Springtime. One you've had your share of flaky pain au chocolat while sitting by the Seine, dare to explore the city's other thriving cultures of cuisine.#4200
This is a truly remarkable private retreat on the beach in the village of Faro Jose Ignacio, Uruguay.#4198
At the 15-room Kasbah Bab Ourika in Morocco, many rooms have a full view of the surrounding Atlas Mountains.#4197
The 870-year old Abbey of Novacella in Italy produces some of the best wines. A look inside the abbey's Basilica di Santa Maria di Assunta.#4194
The Cherry Blossoms in Washington DC are at full bloom as we speak - there are about 16 days in the blooming cycle.#4192


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When I landed my dream job at Who What Wear, I knew I had to step up my working-girl game. After all, in an industry where fashion know-how is part of the job description, it helps when your personal style is on-point. But since executing flawless ensembles five days a week is no small task, it's easy to fall into a formulaic rut--my personal crutch being collared silk shirts paired with trousers. As a girl very familiar with the daily closet stare-down, I'm always searching for new ideas to add to my stockpile of go-to outfits and novel ways to push outside my comfort zone. So you'll imagine my delight when I spied the latest way to wear leather on the Resort 13 runways. While most don't normally consider leather as typical work wear, I think it's time to break the material out of its moto jacket mold. Leather separates, in all their versatile glory, are my current answer to the office outfit conundrum.
Leather is typically associated more with concerts and bikers than cubicles and business meetings, but the Resort 13 collections suggest a fresh spin. For example, Rag & Bone showed a conservative sheath dress fitting for a presentation, while 3.1 Phillip Lim's collection included a white leather dirndl skirt that would work perfectly with a blazer for a day of meetings. Not to mention, the trousers at Belstaff and the boxy, cropped jacket at Celine would make impeccable additions to your work repertoire.
All of these examples have a few common denominators, which hold the secret to easing leather into your own wardrobe. The pieces must be tailored, sophisticated, and have a fairly modest hem. Bearing that in mind, here's how I styled my workplace leather with three standout pieces from the current collections.
Look 1: Pencil Skirt
Ever since Christian Dior introduced the modern pencil skirt in the early fifties, it has remained a cornerstone of the working woman's 9-to-5 wardrobe. Since my fashion-obsessed self gets giddy at the thought of a novel spin on an age-old classic, I was immediately taken with this DKNY iteration. The material (leather, rather than the usual silk or cotton) combined with the pale blush color (a fresh departure from basic black) makes the traditional silhouette feel completely current.
Style Notes:
Thanks to the sheer genius of Jenna Lyons' J. Crew catalog styling and the runways as of late, I love the monochromatic trend. I tried to recreate a subtle version of this idea by pairing the blush leather skirt with a lighter pink peplum sweater. The rosy color palette even extends to my toes with a pair of red pumps--closed-toe is the safest bet for the office. My final accessories are stylish yet functional: a metal belt defines my waist and adds a touch of industrial edge, while a roomy gray handbag is sophisticated yet large enough to hold my laptop.
What I Wore:
Ted Baker London Anegal Sweater ($180) in Pale Pink; DKNY Ballet Leather Pencil Skirt ($595, 212.223.3569, Available at Select Stores); Nicholas Roxanne Thin Rose Gold Plate Belt ($120); DKNY Opaque Coverage Control Top Tights ($15); ALDO Roberge Heels ($100); Bing Bang Diamond Teardrop Ring ($68) in Silver and Rose; Tod's Medium Leather Tote Bag ($1595).
Look 2: Collarless Blazer
The blazer is another time-tested work wear favorite that I couldn't resist trying in leather. I picked this MiH iteration because I was immediately drawn to its midnight blue color. I think the rich hue ensures the outfit works for daytime, but it's still as versatile as a black version. When looking for your own blazer, make sure the tailoring is on-point, as there are few fashion grievances worse than ill-fitting leather!
Style Notes:
Although you can style a leather blazer with practically anything, I opted for a printed trouser paired with a t-shirt for a slightly casual feel. Since this is only one of many ways to wear it, I offer a few general guidelines. Limit yourself to one leather clothing item per outfit, since I assume you're not aiming for a look that can transition from the boardroom to a biker bar. Next, make sure to build the rest of your outfit with professional and modest pieces to offset leather's after-hours vibe. Lastly, edgy accents, like my oversized stud purse, are completely fair game, as they match the downtown vibe that comes with the leather territory.
What I Wore:
MiH The Leather Collarless Fitted Blazer ($1100); Zoe Karssen shirt ($78); Sea NY Yellow Slim Striped Pants ($398, 212.826.8900); kate spade new york Varick Street Violette ($313) in Black; H&M Shoes ($30); Callixto Mina Earrings ($45).
Look 3: Cropped Shell
This powder blue leather shell is a standout piece for so many reasons. The soft hue serves as a delicate pop of color against standard office wear, while the cropped boxy shape adds structure and proportion to an outfit of relaxed separates. Also the supple leather provides a pleasing tactile contrast that ensures the piece doesn't get lost among the layers.
Style Notes:
The light blue color may seem unpractical, but in a twist of sartorial irony I find it actually goes with many work separates. I have a closet full of neutral staples like my charcoal wide-leg trousers and dove gray button-down, which all seem to be complemented by this shell. As for my bag, I went for pale yellow to play up my outfit's pastel color scheme, and looked for a style with a longer shoulder strap; a handheld purse would be too prim for this look, but this silhouette is perfectly nonchalant.
What I Wore:
Tibi Leather Cropped Top ($398); Equipment Brett Shirt ($198) in Ice Blue; Mango Herringbone Palazzo Trousers ($70); Coach Colorblock Mini Tanner Bag ($258, Available February); Sigerson Morrison Brielle Heels ($450, Available December 26) in Nude; Lia Sophia Nostalgia Necklace ($98).
Nanette Lepore Miracle Blazer ($998) in Licorice ; Reiss Barrett Midi Full Leather Skirt ($425, 310.276.0060); Kimchi Blue Structured Peplum Top ($49) in White.
The more leather options the better, right? Add to your stockpile with a boxy blazer, dirndl skirt, or peplum top.
P.S.: Do you have a trend you're not quite sure how to wear? Leave a message in the comments, and yours truly might try it out!--Kat Collings


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Silicone Hose
The Silbrade silicone hose offers a combination of performance properties for fluid transfer applications. Typical uses include chemical feed, bottle filling, deionized water transfer, food handling, beverage service, viscous material handling, laboratory, resin feeds and adhesive lines. It is also used as protective jacketing. The hose is reinforced for higher pressure applications and resistant to temperature variations. Its construction open mesh polyester braiding incorporated within walls of silicone tubing enables its use in pressure applications that unreinforced tubing often cannot handle. The hose handles steady or fluctuating temperatures between 80°F and 350°F.


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|Armasight is the a world leading provider of cutting edge Night Vision and advanced Infrared Thermal Imaging Solutions, top-quality Direct View Binoculars, Illumination Tools and other precision optics featuring outstanding performance and rich in innovative features. Armasight uses only state-of-the-art materials, manufacturing and design. Through continuous improvement, evaluation and implementation of the latest electro-optical technological advancements, Armasight is built on their commitment to the client's absolute satisfaction. Armasight Inc is focused on allowing its team members to thrive in a creative and supportive environment. Armasight's mission is to provide its customers with the best products at a most competitive price while offering its employees and shareholders fair compensation and profits.


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|Where are they now? » Home
Wednesday, January 23, 2013
Dr. Jason Robertson is board certified in both sports medicine and family medicine. After graduating Magna Cum Laude from Lipscomb with a degree in Chemistry he received his medical degree from the Quillen College of Medicine at East Tennessee State University. He and his wife, Amber, have four children. Robertson, in addition to his sports medicine practice, has also worked with several teams in Chattanooga, including the Lookouts minor league baseball team. He has served medical missions in Guatemala, Ecuador, Mexico and Honduras. He enjoys spending time with his family, but also stays active through various church activities. He also enjoys playing golf. Despite his busy schedule Dr. Robertson, a former soccer player for the Bisons, spent some time with Lipscombsports.com.
2012-13 Where are they now?


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The nomination of Sonia Sotomayor to the U.S. Supreme Court has provoked a barrage of criticism from President Obama's opponents, but some have cautioned the GOP against taking a tough line.
Conservatives have primarily focused on what they see as Sotomayor's activist record, in particular in a recent case in which the New Haven Police Department scrapped the results of a firefighter promotion exam because almost no minorities qualified for promotions, a decision she supported as a judge.
However, some have also brought up charges of racism against the Hispanic judge currently sitting on the U.S. Court of Appeals for the Second Circuit.
Right-wing pundits from Rush Limbaugh to Newt Gingrich have denounced Sotomayor after a passage was quoted from a speech she delivered eight years ago in which she seemed to suggest that a Latina female judge "would more often than not reach a better conclusion than a white male who hasn't lived that life."
"White man racist nominee would be forced to withdraw," Gingrich tweeted, quoted by CNN.com. "Latina woman racist should also withdraw."
However, commentators have pointed to the danger of alienating the Latinos at a time when the GOP has record low popularity among the ethnic group, partially as a result of the failure of the Bush administration to ensure the passage of a broad legalization bill in 2006.
In last year's presidential election, 67 percent of Latinos voted for Obama.


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|Art Space Proposal Before Watauga Commission
|Written by Steve Frank
|Tuesday, 02 April 2013 05:37
The Watauga County Commission will hear a proposal this morning from the Watauga County Arts Council to put back to use a building the county took as part of the demise of New River Behavioral Healthcare. Arts Council Director Cherry Johnson will present a plan for use of the building
on Shadowline Drive for blue Ridge Art Space, a multi-function art center with new gallery spaces and more space dedicated to music and other art forms. The building has been vacant over a year with few prospects for the property, and the Arts Council is in need of more permanent space. That proposal is set to be heard as the first business item on the county agenda, just after 8:30 this morning.
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You may not be able to find the page you were after because of:
At the start of Semester 1, September 2012, The Faculty of Science and Agriculture was split into two separate faculties namely The Faculty of Food and Agriculture and The Faculty of Science and Technology.
The departments previously under the Faculty of Science and Agriculture will be assigned to the new Faculties as follows:
Faculty of Science and Technology:
Computing and Information Technology
Life Sciences
Mathematics and Statistics
Faculty of Food and Agriculture:
Agricultural Economics and Extension
Department of Food Production
Geography (a new Department)
Please also note that the BSc Optometry programme will now be located in and managed by the Faculty of Medical Sciences (FMS) at the Mount Hope Campus.
Prospective Students [click here] - for information about applying to UWI
Current Students [click here] - find links to all student related services e.g. mySTA, courses, email
Faculty & Staff [click here] - find links to all staff related services e.g. webmail
Alumni & Friends [click here] - find links related to UWI Alumni
Visitors [click here] - information for visitors to campus e.g. accommodation, maps
Media [click here] - find news releases and media relations information here
UWI St. Augustine [click here] - information about the St. Augustine Campus
Programmes [click here] - view a listing of the programmes available at the St. Augustine Campus
Academics [click here] - view a listing of faculties, departments and other academic resources e.g. booklets, handbooks, prospectus
Research & Libraries [click here]- find information about research opportunities at St. Augustine as well as a listing of the various libraries on Campus
Administration [click here] - view a list of the various administrative offices and contact information for these offices
Campus Life [click here] - find out about life at the St. Augustine Campus
News & Events [click here] - a new portal for news and events on campus
If you still encounter problems in finding a webpage and or website content, you may contact the campus webmaster:
Telephone: (868) 662-2002 ext. 84357
Email: email@example.com


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Ready to avoid the hassle of baking up a ham for the impending Easter dinner? Free up your oven space with this deliciously sweet ham that will only take you 5 minutes to prep! Your slow cooker will do all the work for you while you are free to finish the rest of the meal (or snack on some candy from the Easter Bunny).
The brown sugar and apple cider vinegar glaze soaks into the ham for a warm and tangy taste. Your family and relatives will be cheering over this moist, delectable addition to your holiday dinner!
Check out some of our side dishes for some slimmed down seasonal trappings for your Easter Sunday table!
Prep time: 5 minutes
Cook time: 5 hours
Yield: 16 servings
Serving size: approximately 3 oz
- 8 lb spiral ham
- 1 cup brown sugar
- ¼ cup apple cider vinegar
- 2 tsp dry mustard
- 1 tsp cloves
- Spray the bottom of a large, 6-quart slow cooker with nonstick cooking spray. Unwrap ham and discard glaze packet. Place ham cut-side down in the slow cooker.
- Mix sugar, apple cider vinegar, dry mustard and cloves. Pour sauce over ham.
- Cover and cook on low for 5 hours. Baste ham with juices an hour or so before serving.
- When ham is done (internal temperature should read 160 degrees), remove carefully and let it rest on a cutting board for 15 minutes before slicing.
Nutrition Information
Per Serving (approximately 3 oz):
Calories: 206
Fat: 10g
Carbohydrates: 13g
Fiber: 0g
Protein: 16g
Sugars: 13g
Sodium: 886mg
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0%
Iron: 4%WWP+: 5 points


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The date of this event has passed. Please return to the Health Connection Calendar of Events for more information about upcoming support group meetings, classes and additional health education programs in your community.
Ministry Saint Clare's Hospital
Foundation Conference Room (use parking lot and entrance #3)
$ 10
If you already have children and worry about their adjustment to their new baby brother or sister, the Family Birth Center offers sibling classes for children between 2 and 10 years of age. Through music, stories and fun surprises, we prepare children for their new role. You and your child should attend sibling classes during the last trimester of your pregnancy, so the information they learn will be fresh in their minds. Registration is required.Registration Number: 715.393.3258Inclement Weather: Programs will be cancelled if weather appears unsafe for travel. Please call 715.393.3258 to check the status of class when inclement weather occurs.
Ministry Health Care


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Novelist and teacher Steve Yarbrough brings a compulsion for words to the page and the classroom.
The Writer
Digital Editions / Renewals / Gifts
Do you ever forget the first writing teacher who steered you toward a career?
'Tis the season for gift giving. We asked six authors with recently published novels to offer tips – as gifts to aspiring writers.
Poet and journalist Alissa Quart combines her skills for a sprawling examination of the outsider class.
Ward found out the hard way that writing memoir is a very different experience from creating fiction, and that it is something she'll never attempt again. Memoirists and novelists alike will find something of value in Ward's thoughts on her latest work.
From the classroom to the newsroom, good advice can last a lifetime.
"I wanted to smoke in a left Bank café," Miller says. "I wanted to be sophisticated and daring, nothing like my nice-Jewish-girl self and her nice Jewish parents from whom I longed to escape." What she found in Paris, however, was a deeper connection to her parents – and a sense that liberté may lie elsewhere.
The key to finding "real life" sources is to search broadly, keep lists and get out of the house.
Need a break from writing? Here are five tips for inspiring creativity, strengthening skills and refreshing stamina.


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New York City is one of the world's most vibrant, culturally rich cities, and residents of NYU's residence halls are at the center of the excitement. Whether you're living in one of the residence halls centered around Washington Square in Greenwich Village, in Brooklyn Heights, or in a residence hall located in one of the city's other bustling neighborhoods, there is an endless amount of activity and things to do and see. Traveling to other areas of NYU and around the city is simple and affordable too, thanks to NYU's transportation services and New York City's extensive public transportation system. Both are easy to use and will ensure that you take advantage of all that New York City offers.
Below you will find a complete list of our residence halls. Each residence hall falls into one or more of the following three categories:
In addition, each residence hall is categorized as apartment-style or traditional and falls into one of the following two categories:


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Why is application of probability in QM fundamentally different than application of probability in other areas?
Quantum mechanics applies probability according to the same probability theory that other areas of physics, engineering, etc. apply probability.
Why is there a difference?
"Naively" one would assume these cases:
Either it is not the same probability (theory?)
Or it is a matter of interpretation (of the formalism?)
Something else?
Many answers (which i still study) focus on the fact that the combined probability of 2 (assumed independent) events in QM is not equal to the sum of the probabilities of each event (sth that holds classicaly by definition). This fact (appears to) makes the formulation of another probability (a quantum one) a necessity.
Yet this again breaks down to assumed independent, if this is not so, the "classic probability" is applicable (as indeed in other areas).
This is one of the main points of the question.
UPDATE2: See comments on accepted answer.


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Sat Oct 10th, 9am - 2pm, 424 S. Church St. Town Limits of Lexington, Large Multi Family Estate Sale including antique dressers, chest, Persian rugs, lights, hichcock chairs, jewlery, glassware and more. Books, housewares, 8 ft. Dingy, sinks, vintage china...More info Email a friend
Selling 3 peice furniture set in great condition while in the house it was wrapped up the whole time... Dining set with chairs... Bed room set... Pictures. MicrowaveMore info Email a friend


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Hockey Players Workout During NHL Lockout
Parole chiave
Sidney Crosby of the Pittsburgh Penguins participates in a workout at... Foto di attualitàComposizione orizzontale,Esercizio fisico,Figura intera,Hockey su ghiaccio,National Hockey League,Pittsburgh Penguins,Scottsdale,Sidney Crosby,Sport,Stati Uniti d'AmericaPhotographer Christian PetersenCollection: Getty Images Sport 2012 Getty ImagesSCOTTSDALE, AZ - DECEMBER 03: Sidney Crosby #87 of the Pittsburgh Penguins participates in a workout at the Ice Den on December 3, 2012 in Scottsdale, Arizona. More than a dozen players from around the league that are not able to play during the NHL lockout have been attending workouts at the Phoenix Coyotes practice rink. (Photo by Christian Petersen/Getty Images)


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Nystagmus is continuous, uncontrolled to and fro movement of the eyes - find out more about its causes, symptoms and treatment
About nystagmus
Nystagmus is continuous uncontrolled to and fro movement of the eyes. The movements may be in any direction. This means that the eyes will look like they are moving from side to side or up and down or even in circles. Most people with nystagmus have reduced vision.
Nystagmus is a sign of a problem with the visual system or the pathways that connect the eyes to the parts of the brain that analyse vision. These parts of the brain deal with eye movement. It is not really a condition in its own right.
Some types of nystagmus happen when your eye gaze positions are extreme, when you looking far to the left, right, up or down and are a natural part of the way the eye and brain work together. Nystagmus which happens when your eyes aren't in these positions is usually is a sign of a problem.
There are two main types of nystagmus, one which appears in the first months of life which is called "early onset nystagmus" or "congenital nystagmus" and another which develops later in life which is usually called "acquired nystagmus". In many cases the cause of the nystagmus will not be known. Nystagmus is believed to affect between one in 1,000 and one in 2,000 people.
How your eye works
When you look at something, light passes through the front of your eye, and is focused by the lens in your eye onto the retina. The information then passes along the visual pathway to the different parts of the brain that allow us to see things. Different parts of the brain send signals back to your eye to control different aspects of how the eye works. Where your eyes focus, the size of your pupil and your eye movements are constantly being controlled and adjusted to give us the best vision possible. Mostly you are unaware of your eye and brain doing this.
The eye movement seen in someone with nystagmus can also sometimes be seen in people without nystagmus. The movements used by a healthy visual system (the way the eye and the brain work together to produce sight - a tracking system) are in certain situations the same movements seen in someone with nystagmus. For example if you watch someone's eyes as they are watching a train passing, their eyes follow the train then flick back to a starting point and this is repeated over and over until the train has passed. This type of nystagmus is called "physiological nystagmus", and it is a normal part of how our eyes work.
If the visual pathways, or parts of the brain that process visual information, or parts of the brain that control eye movements or gaze does not develop properly, or is damaged in later life then eye movements can become poorly controlled and this is called nystagmus (short for "pathological nystagmus").
Congenital Nystagmus
Congenital nystagmus simply means nystagmus that is noticed in very young children, usually soon after they're born or sometimes in the first couple of years of their life. This type of nystagmus can be caused by two things either a problem with the eye itself or with a problem with the visual pathway from the eye to the brain.
All children are born with a visual system that is not fully developed. Our vision continues to develop in the first few years of life as a result of the eye and brain being stimulated by what we see. If a child is born with an eye condition which affects vision such as cataract, glaucoma, some conditions of the retina and albinism then their visual system may not develop normally. This is because these conditions lower the amount of visual stimulation the eye and brain receive.
Reduced visual stimulation can affect the development of the control of eye movement and if this happens the child will have nystagmus. The severity of the congenital nystagmus often depends on the severity of the sight loss caused by the underlying condition.
Children who have learning disabilities, such as Down's syndrome, may also develop nystagmus. Nystagmus can also be caused by some inherited neurological conditions.
However, many children with nystagmus do not have any obvious eye, brain or other health problems even though they appear to have nystagmus. This type of nystagmus is called "congenital idiopathic nystagmus" or "idiopathic nystagmus", meaning that the condition starts very early on in life and the cause is unknown. In idiopathic nystagmus the vision is also reduced.
Nystagmus is not painful and does not lead to progressive loss of vision. Problems resulting from congenital or early onset nystagmus tend to improve until vision stabilizes around the age of five or six. Giving children plenty of stimulation in the early years does seem to help them make best use of the vision they have.
It is not possible to say which type of school is best for a child with nystagmus - each child has their own special requirements. However, most children with nystagmus go to mainstream schools. Many go on to college and most adults with nystagmus lead independent lives.
Acquired nystagmus
Nystagmus that develops later, generally in adults, is called "acquired nystagmus". Often acquired nystagmus is a sign of another (underlying) condition such as stroke, multiple sclerosis, brain tumour, the effect of a drug or a head injury. Anything that damages the parts of the brain that control eye movements can result in nystagmus.
Describing how your eyes move
Neurologists and ophthalmologists sometimes classify nystagmus by a description of how the eyes move. For example, "jerk nystagmus" describes nystagmus where the movement is quick in one direction and slow in another and nystagmus is described as "pendular" if the movement is slow in all directions. The direction of the nystagmus is also recorded as vertical, horizontal or circular. Direction and type of movement may vary depending on where someone looks and how calm they are feeling.
This way of classifying nystagmus is used because the nature of the eye movements gives the specialist an indication of what is causing the problem. If you are unclear about how your nystagmus has been described, you can ask the specialist to explain it to you.
Because nystagmus is a sign of so many different underlying causes, the way that vision is affected is very varied.
If you have congenital nystagmus, how much your vision is affected depends on the underlying condition. Some people will be able to read most sizes of print without help, while others may have vision that makes them eligible to be registered as severely sight impaired (blind) or sight impaired (partially sighted). Being registered as severely sight impaired/blind does not necessarily mean that you are totally without sight, or will lose all your sight in the future.
The degree or severity of nystagmus may vary according to direction of gaze, near or distance fixation. Most people with nystagmus find that their vision is very variable. The vision tends to worsen when the eye movements or amplitude of the nystagmus increases. This is often linked to how stressful they are finding a situation. The more stressful a situation, the worse the vision would be.
Most people with nystagmus find that they have a particular head position that results in the slowest movement of the eyes. This is known as the "null point". This reduction in the movement or amplitude of the nystagmus usually means the vision improves. Some people with nystagmus also find that nodding their heads helps improve their vision.
For reasons that are not fully understood, people with congenital nystagmus only very rarely see the world constantly moving. By contrast, people who develop nystagmus later in life (acquired nystagmus) are usually aware of constant and sometimes very disabling movement. This awareness is called oscillopsia. This is probably because their brain has not adapted to the unexpected eye movements and sees instead the world moving around. This is very disabling and early treatment is aimed at controlling this problem.
Because each case of nystagmus is individual, each person needs a detailed assessment.
Because nystagmus may be the first sign of a serious disorder of the eye or the brain, it is vital that when nystagmus first develops the child or adult is referred to an ophthalmologist (eye specialist) or a neurologist.
The investigations depend on the type of nystagmus, your age and what your doctor feels is the underlying cause. For a baby or young child with congenital nystagmus, the focus of the investigations and treatment will be on maximising the child's visual development.
It is very likely that an ophthalmology clinic will monitor the condition and this may mean seeing a number of different professionals. The ophthalmologist is the specialist eye doctor who is responsible for the case overall and would carry out any treatments. An orthoptist specialises in assessing eye movements and may be used to assess in detail the way the eyes are moving. An optometrist specialises in making sure glasses and contact lenses are correct but would also carry out a low vision assessment.
Measuring vision
The eye clinic can investigate your vision in a number of different ways. Different tests are used to assess how well we see detail, faint edges, peripheral detail and colour. There are specially adapted tests for children of different ages.
The most common test is the visual acuity test which is the familiar set of letters on a chart held six metres away. Many people with nystagmus manage to read down quite far on this test especially if they are calm and can use their null point. They then feel that the result gives a false impression of how well they can see. This is because the test does not reflect well the real world where objects move, lighting changes and we can become anxious. All of these factors make the vision worse.
If your vision is variable, make this clear to the specialists testing you. Give examples of situations when your vision is at its worse such as trying to find the right platform for a train if you are running late. Any official reports on your vision need to reflect the fact that your vision is variable.
Low vision assessment
This assessment looks at ways to help you make the most of your vision by choosing appropriate lighting, making adaptations, such as colour contrast, as well as using magnifiers or technology to make things easier to see. It is an ideal opportunity to discuss any practical problems you are having with your vision.
A low vision assessment should help you understand what you can see in different conditions and what resources or alternative methods you can use. It should include practical help such as magnifiers to enable you to read.
Ideally, if you have reduced vision due to nystagmus, you should see a low vision service once a year. This is especially important for children and the ideas from the assessment should be reported back to school, with time built in for the child and staff to learn how to use any special equipment.
Investigating the null point
As part of any assessment the specialists will investigate and try to identify your "null point". The null point is the position of the head that results in the slowest movement of the eyes. This reduction in the movement or amplitude of the nystagmus usually means that you are able to see more easily. Identifying the null point for someone with nystagmus, especially a child, is very useful. Teachers may need to be told that it does no harm to hold the head in an unusual way and that a child should adopt the head posture which gives the best vision.
Genetic counselling
Several types of nystagmus can be inherited. To find out the chances of someone passing on nystagmus to the next generation, a specialist must first make an accurate diagnosis of the underlying condition. Your eye specialist can refer you to a clinical geneticist who can provide detailed information.
Information sharing
Accurate information and support, during the early years in particular, can and does make a big difference. In the worst cases, without a clear explanation of the effects of nystagmus, some children are mistakenly thought to have learning difficulties. This means that the real problems caused by their poor vision are not addressed. With the support of teachers trained in visual impairment, an understanding school and the help of parents, most of the difficulties presented by nystagmus can be overcome. As a parent you need to ask that reports are sent after hospital assessments to your children's school, using wording that can be understood by everyone.
You may have many questions that you would like your eye clinic team to answer. For example, will my vision get worse? How do I best use my vision? Can my nystagmus be treated? Thinking about the questions you want answered before your clinic appointment and writing them down is often very useful. Do not be afraid to ask for a clear explanation of things you have not understood about your or your child's nystagmus.
Nystagmus cannot be cured. Some underlying conditions may be treatable which may affect the nystagmus. Researchers around the world are looking at different aspects of nystagmus with the aim of developing treatments. A lot of this work still focuses on how the eye movements are controlled and our understanding of this is far from complete. Not all the treatments you may read about are backed up by good clinical evidence. The Nystagmus Network website produces authoritative updates on current research work in the field.
Glasses, contact lenses and low vision aids
Glasses and contact lenses ensure that vision is corrected and that you are getting the most from your vision. They do not correct nystagmus although having clearer vision can help slow the eye movements. Special magnifiers called low vision aids can help with reading and tinted glasses may be useful to control glare. A low vision assessment will look at using these types of devices.
Very occasionally, surgery is performed to alter the position of the muscles which move the eye. This is to reduce the amount the head has to turn to get to the null point, making it more comfortable to keep your head in the best position. However, surgery cannot correct or cure nystagmus. Work is being done to see if surgery to the eye muscles can correct the nystagmus itself but this research is in its early stages.
Sometimes drugs are used in the treatment of some acquired nystagmus, for example for someone with multiple sclerosis who develops nystagmus. The drugs help to control the eye movements and reduce the person's awareness of the constant eye movement. This is a very specific type of treatment and is not yet widely used to treat congenital nystagmus. Research is being done into how drugs that affect eye movements might be used to help people with long-standing or congenital nystagmus.
Bio feed back
Researchers have explored ways of trying to reduce the nystagmus by making the patient aware of the eye movement and encouraging them to control it. These techniques rely on visual and audio signals (known as biofeedback) to the patient. One approach, Intermittent Photopic Stimulation (IPS), did not show clear improvements when trialled. There is no clear evidence that any bio feedback works but some people with nystagmus have reported good results.
Related eye conditions
It is important to remember that many children with nystagmus do not have eye, brain or other health problems. However in a small number of cases nystagmus can be related to other conditions.
Albinism is the name given to a group of inherited conditions in which there is a lack of pigmentation (colour) in the eyes (ocular albinism) and often in the skin and hair as well. People with albinism find their greatest problems arise on sunny days and in brightly lit environments. Virtually everyone with albinism has nystagmus. The Albinism Fellowship provides information and support to everyone affected by Albinism.
Cone dystrophy
Cone dystrophies are a group of conditions that cause a reduction in vision. Some cone dystrophies are inherited and some appear later in life, sometimes as late as 50. Other types may begin in early childhood or be present at birth. Cone dystrophy affects central vision and can cause problems with seeing in bright light, seeing detail such as watching TV, reading, writing or sewing and seeing colours.
Childhood (or "juvenile") cataract
Cataract is a clouding of the lens of the eye which causes sight to become blurred or dim, because light cannot pass through to the back of the eye. Some babies are born with cataracts and some develop them later in childhood. Childhood cataract may be inherited or may be caused by injury or illness. However, in most cases the cause cannot be identified. Cataracts in children can be removed by surgery, but every cataract is different. The decision to remove childhood cataracts may depend on a number of things, such as the age of the child and how badly the cataracts are affecting sight.
Down's syndrome
Down's syndrome is a genetic condition caused by the presence of an extra chromosome. People with Down's syndrome have 47 chromosomes instead of the usual 46. It is amongst the most common forms of learning disability. People with Down's syndrome often have nystagmus and many also have other eye conditions. They should have their sight checked regularly by an optometrist who has some experience of testing people with learning disability. The Down's Syndrome Association produces information on eye problems that people with Down's syndrome may develop.
If you or your child is diagnosed with an eye condition it can be very upsetting. You may find that you are worried about the future and how you will manage with the change in vision. All these feelings are natural. RNIB can help with our Helpline and our emotional support service.
Having nystagmus can cause serious changes to vision but there are lots of things that you can do to make the most of your remaining vision. This may mean making things bigger, using brighter lighting or using colour to make things easier to see. Ask your ophthalmologist, optician or GP to refer you to your local low vision service, which can provide you with magnifiers to help with reading and advice on lighting to help make the most of your sight.
If your vision is impaired, it is also worth asking your specialist to help you register as "sight impaired" or "severely sight impaired". This opens the door to expert help and some financial concessions.
Local social services should also be able to offer you information on staying safe in your home and getting out and about safely. They should also be able to offer you some practical mobility training to give you more confidence when you are out.
Our Helpline can also give you information about low vision clinics and the help available from social services . They can also offer advice if you have any difficulties accessing these services and our website offers lots of practical information about adapting to changes in your vision and products that make everyday tasks easier.
Useful contacts
Royal National Institute of Blind People
105 Judd Street, London WC1H 9NE
Tel: 0303 123 9999
Royal College of Ophthalmologists
18 Stephenson Way, London NW1 2HD
Tel: 020 7935 0702
Nystagmus Network
Tel: 0845 634 2630
Albinism Fellowship
Tel: 01282 771900
Down's Syndrome Association
Tel: 0845 230 0372
Driver and Vehicle Licensing Agency (DVLA)
Drivers Customer Services (DCS)
Correspondence Team DVLA
Swansea SA6 7JL
Tel: 0300 790 6801
We value your feedback
We would be interested to know if you found there was any information that was missing, or if there is anything else you would like to tell us about the publication. If you would like to give us feedback, please call us on 020 7391 2006 or email us at firstname.lastname@example.com
This information has been produced jointly by the Royal College of Ophthalmologists and Royal National Institute of Blind People, a certified member of the Information Standard.
Find out more about The Information Standard
© RNIB and RCOphth September 2010
© RNIB and RCOphth
Eye Health Information Disclaimer
This information has been produced jointly by the Royal College of Ophthalmologists and Royal National Institute of Blind People, a certified member of the Information Standard.
Emotional support
It's common to experience strong feelings about sight loss and there will probably be times when you wish you had some emotional support. We can help, talk to us.Talk to somebody


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Wednesday, August 11, 2010
Wonky Log Cabin Love
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i'm planning on using it soon for a couple of pillow covers. i'm just waiting on fabric! i'm also eager to try out the off the grid pattern. i'll be using alexander henry's "willow" fabric collection (and i'll have to cut out all the charms and honeybuns), and i think the whole thing will be a perfect picnic blanket!ReplyDelete
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- Northern New York Newspapers
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A Rochester developer has new hope for a larger Sunoco convenience store on Washington Street nearly two years after neighbors expressed displeasure with the original plans.
This time, Sunoco Inc., Rochester, is not proposing to demolish the 1,568-square-foot existing building at 1222 Washington St. to construct a larger one behind it. Instead, the developer plans to keep the existing store and expand it by 508 square feet by adding to each side of the building.
Kenneth A. Mix, the citys planning and community development coordinator, said Sunoco representatives plan to submit the new plans to the city Planning Board on Tuesday. The company is asking for a waiver from having to submit site plans. Mr. Mixs office determined the company qualifies for the waiver, according to a memo to the Planning Board.
Its smaller, so I think its a compromise, he said.
The meeting will be at 3 p.m. Tuesday in the third-floor council chambers at City Hall.
Plans call for a convenience store similar to the one on Arsenal Street that was built after an existing shop was torn down. The new Washington Street store would have a beer cave, a walk-in cooler offering six- and 12-packs of different kinds of beers. Large glass containers of beer, known as growlers, also will be sold.
A coffee station, frozen drink machine, sandwich case and other new amenities would be a part of the new store.
City planners recommend adding four evergreen trees to act as a visual buffer to an enclosed trash bin.
In December 2011, the Planning Board unanimously denied Sunocos request for a zoning change from Residence A to Neighborhood Business after neighbors expressed concerns that the new shop would devalue their property and be too detrimental to the neighborhood.
The zoning change is not needed for the revised project, Mr. Mix said.
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Milwaukee Bucks v Minnesota Timberwolves
Josh Howard of the Minnesota Timberwolves shoots a free throw against... News PhotoBasketball - NBA Pro,Basketball - Sport,Free Throw,Josh Howard,Match - Sport,Milwaukee Bucks,Minneapolis,Minnesota,Minnesota Timberwolves,Sport,Taking a Shot - Sport,Target Centre,USA,VerticalPhotographer David ShermanCollection: National Basketball Association 2012 NBAEMINNEAPOLIS, MN - NOVEMBER 30: Josh Howard #5 of the Minnesota Timberwolves shoots a free throw against the Milwaukee Bucks during the game on November 30, 2012 at Target Center in Minneapolis, Minnesota. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement. Mandatory Copyright Notice: Copyright 2012 NBAE (Photo by David Sherman/NBAE via Getty Images)


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