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By RICHARD SHAWStaff reporter
Temperatures are climbing and conditions are getting drier, increasing an already high fire danger faced residents at locations across the state.
Due to the situation, the Utah Division of Forestry in conjunction with the United States Forest Service and U.S. Bureau of Land Management have issued a stage one fire alert for almost all of the southern and much of the eastern areas in the state.
"A stage one fire restriction order is not usually needed until late June or early July, so this is an indication of just how dry things are," explained state forester Joel Frandsen. "Needless to say, we're asking everyone to be especially careful with all forms of fire."
The alert comes at the end of a record setting dry winter and spring. The fire alert will remain in effect until rescinded.
Locally, the alert covers all of Carbon and Emery counties, with the exception of national forest lands in the Manti-LaSal Range.
"I expect they will be joining the alert soon," said Rudy Sandoval, the state fire warden for Carbon and Emery counties.
The restriction prohibits fireworks as well as open fires or campfires except in a developed recreation site.
Smoking is also prohibited except in an enclosed vehicle or building, a developed recreation site or an area cleared of all flammable materials.
The use of propane stoves is not prohibited.
In recent weeks, wildfires in southern California and Arizona have shown how dry the west is and how dangerous the blazes can be to animals, people and structures.
"People don't think what is happening around Tucson could happen here - but it could," said Sandoval.
Fireworks pose a major concern around the middle of the summer. But this time of year, fires are often caused by people burning trash or debris.
A number of recent blazes in the county have resulted from the burning of fields and ditches.
Officials believe one of the primary causes may have been children playing with fire or matches.
With the dry conditions and plenty of fuel available, the fires could turn into tragedies with a loss of life, major damage or both.
County residents can do a number of things to protect families from wildfires that could spread onto private properties.
Recommended pactices include:
Create a safety zone or fire break around the structure.
The safety goal of landscaping and maintenance is simple - reduce the amount of fuel immediately surrounding structures.
However, it does not mean the landscape has to be barren. Some plants are more fire resistant than others.
One of the most important things rural residents can do is to create a safety zone or fire break around the house using resistant plants.
The zone can consist of numerous varieties, including grasses, border plantings, flowers and vegetables.
In most areas, a safety zone should be cleared around a home for a distance of not less than 30 feet.
As the slope of the lot increases, additional clearance as far out as 100 feet may be necessary.
Clearance also depends on vegetative conditions that provide ladder fuels that enable fire to climb into trees.
Trees and shrubs are fine, as long as dead or low-hanging branches are removed and the height of ground vegetation is controlled.
Remove tree limbs around chimneys and dead branches that may hang over the roof.
Accumulated leaves, needles and other dead vegetation should also be removed.
Beyond 100 feet from the house, dead wood and older trees should be removed or thinned.
Watch for limbs that may come in contact with power lines. Residents not equipped to trim the limbs should contact a local power company.
Keep the roof clear.
Sweep the gutters, eaves and roof on a regular basis, especially during the hot weather of the fire season.
Tinder-dry needles and leaves are a fire waiting to happen.
Refrain from stacking firewood under the porch or eaves.
Sparks from a grass fires can ignite the wood and quickly spread to the structure.
Stack firewood well away from anything combustible, including fences and outbuildings.
Outdoor incinerators or burning barrels for household trash are prohibitted during the stage one alert.
Install as many smoke detectors as local regulations require.
In addition, equip all buildings with fire extinguishers.
Homes should have at least two ground level doors to use as safety exits in case of fire.
Each room should have at least two means of escape, including a door and a window leading to the outside.
This is especially true in bedrooms.
Wildfires can engulf homes quickly. The more exits the better.
As the summer wears on, the stages of fire alerts can change.
Based on past experience, the fire situation seldom gets better before the fall.
One thing Carbon County residents who may start a wildfire need to remember is that if the individuals are apprehended, they very well could be held financially responsible for the costs of putting out the blaze.
Even the smallest of wildland fires can cost thousands of dollars to extinguish.
People residing in the Carbon and Emery County area wishing to conduct controlled burns during the fire restriction season must obtain a permit.
Carbon and Emery residents may request controlled burn permits by contacting Rudy Sandoval at 650-0114.


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Science Friday® is produced by the Science Friday Initiative, a 501(c)(3) nonprofit organization.
Science Friday® and SciFri® are registered service marks of Science Friday, Inc. Site design by Pentagram; engineering by Mediapolis.
|Call it CSI: Wilderness. From smuggled bear gall bladders to illicit walrus tusk poaching, some crimes involving wildlife need expertise beyond that of the average police department or crime lab. In this segment, Ira talks with the author of a new book about animal forensic investigators, and with experts in wildlife crime investigation from the US Fish and Wildlife Service.

subset: commoncrawl


text:
President Obama Visits South Africa As Part Of His African Tour
President Obama Visits South Africa As Part Of His African Tour
Parole chiave
US First Lady Michelle Obama participates in a discussion with... Foto di attualitàComposizione orizzontale,Diplomazia,Johannesburg,Michelle Obama,Politica,Repubblica Sudafricana,Scambio d'idee,StudentePhotographer STEPHANE DE SAKUTINCollection: AFP 2013 AFPUS First Lady Michelle Obama (C) participates in a discussion with students on June 29, 2013 at the Sci-Bono Discovery Center in Johannesburg. The first lady was joined by teenagers from accross South Africa as well as students joining virtually from cities around the US. This virtual event has been organised in conjunction with African youth and music channel MTV Base and Google + to highlight the importance of education. AFP PHOTO / STEPHANE DE SAKUTIN (Photo credit should read STEPHANE DE SAKUTIN/AFP/Getty Images)


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What is the base of your irrigation system?
Order within 0hrs 0mins for same-day shipping!
*Not available with backorder/drop-ship items. See Shipping Policy
Munro foot valves are made of high quality of PVC and offer full port accessibility - no obstructions in the flow path. Stainless steel metal parts in the foot valve spring provide long lasting user life.
What is a foot valve?
A foot valve is a check valve used on the bottom of the suction pipe to retain the water in the pump when it is not in operation.


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POLAR FT1 Heart Rate Monitor
|Members of The League get 5% back when you spend $100! (see promotion details)
Product Details
Excellent training is about more than just working hard; it's about working smart. The POLAR® FT1 heart rate monitor helps you reach and maintain your optimal heart rate so you can achieve your fitness goals more quickly and without wasted effort.
Get your new POLAR® heart rate monitor today from Sports Authority.
- Shows heart rate on large and easy-to-read display
- Helps improve your fitness with manual heart rate target zone
- Displays a summary of your latest workout
- Simple one-button start and coded heart rate transmission to avoid cross-talk
- Safely exercise within your target zone
- Records average and maximum heart rate
- Average and maximum heart rate of training
- Heart rate (beats per minute)
- HR-based target zones with visual and audible alarm
- Manual target zone (beats per minute)
- POLAR® OwnCode® (5 kHz): Coded transmission
- Training Files (with summaries): 1
- HeartTouch: Button-free operation of wrist unit
- Backlight
- Date and weekday indicator
- Display text in English
- Time of day (12/24 hour
- 30-meter water resistant
- Includes coded transmitter
Product Recommendations
Product Reviews
Reviewed by 2 customers
Sort by
Best Uses
Comments about POLAR FT1 Heart Rate Monitor:
Did not work
- Was this a gift?:
- No
- Accurate
- Easy To Use
- Gives A Quick Reading
- Breaks Easily
Best Uses
- Treadmill
Comments about POLAR FT1 Heart Rate Monitor:
I use this product for treadmill exercise and outside walking. I used it three times at the gym, for about an hour each time. It worked accurately and did eliminate "crosstalk" but on the fourth day failed completely. It wouldn't pick up a heart rate for me or my husband. Polar did agree to replace it.
- Was this a gift?:
- No


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You can transfer the looks of one armour to another one in Aion. If you want to look different, buy one of the low level armours and use their skin. :-)
I will not play an MMO that I don't like the look of my character to cap level, then get " good looking" equipment.
Any MMO that has
Good customization ( even if it is just a wide variety of hair styles )
Good costumes ( be it cash shop or not )
A ranger class that doesn't blow chunks ( I am looking at you GW2, Fiesta )
Is popular ( Has more than 200-300 players )
Do not suggest
Dragon Nest ( or any Nexon Game for that matter)
Freemiums ( Conan etc )
SUN Online has a Valkyrie class(both male and female).Armor looks pretty cool you get +7 equipment from boxes and after browsing through the cash shop haven't seen anything that is game breaking.PvE wise they have isntances you can farm for exp and in game currency.Not sure if you are okay with using dual crossbows/launcher.Armor wise it looks cool to me :3
LoTRO has a nice ranger class though the armor might not be to your liking....and if you have the time it is completely f2p.
Try out War of Angels also it has nice looking gear and the ranger class is a lot of fun
As much as I LOVE the Lord of the Rings franchise, I really couldn't get into the game for some reason.
I tried Sun Online, just couldn't get into it.
War of Angels is dying from what I have seen on their forums and ingame.
Any other suggestions?
EDIT: I used to play this one game that had a really really good ranger class, although it was 2.5D and character customization was limited, although it looked nice. I played this back in 2008 though, not sure if it's still around but I could try to find it if you like.
Last edited by Christian Tucker; 11-23-2012 at 10:16 PM.
Also, as I said, I am talking a PvE standpoint, not a PvP one. PvP is IMPOSSIBLE to completely balance, as you have to take into account gears,cash shop,class etc.
And unfortantly I am not looking for a 2.5dmmorpg or a 2d sidescroller.
I'm also looking for something to play, because I'm tired of my current games. If you find something your willing to try out shoot me a PM, because I'm interested in almost anything at this point. You can check my thread to see the games I've tried and look at them if any sound interesting.


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UK Hit By Heavy Snow Fall
UK Hit By Heavy Snow Fall
Parole chiave
A dog runs through a field near Box Hill on January 19, 2013 in... Foto di attualitàCane,Composizione orizzontale,Regno Unito,Tempo atmosfericoPhotographer Dan KitwoodCollection: Getty Images News 2013 Getty ImagesDORKING, UNITED KINGDOM - JANUARY 19: A dog runs through a field near Box Hill on January 19, 2013 in Dorking, United Kingdom. Heavy snow around the UK caused hundreds of flight cancelations at Heathrow, with more travel disruptions expected during a snowy weekend. Approximately 3,000 schools were closed in England, Wales and Scotland. (Photo by Dan Kitwood/Getty Images)


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WCG, World Cyber Games, is choosing their 2011 season games. Show your support and go vote for QL as your 1st choice First Person Shooter. http://bit.ly/axSCnN
WCG, World Cyber Games, is choosing their 2011 season games. Show your support and go vote for QL as your 1st choice First Person Shooter. http://bit.ly/axSCnN
I will vote for QL when u can manage to run QL for 14 days without slowdowns and major problems. So i guess my vote will have to wait till 2015.
I purposely voted for the other games on the list. I wouldn't wish QL on the WCG participants or anyone for that matter ... that would be cruel and unusual punishment.
I voted!! The other two are probably to young to vote anyways!!
\Callvote game Quake Live
voted: yes ( over 9000), no (-1)
Vote passed
No players shuffled
bind END "quit'
i voted for ql....nubs doesn't realize that if you support game they can have bigger contracts and advertise!!!
if you voted for other pls leave ql and pay for call of duty black ops online but pay first 65 euros for it!you will get incredible lagg and probably your pc cant handle it :P
... vote done
idL windam
... check out the idL QLSA list here : QLSA "QuakeLive SecretAwards" (2011-Nov) warning: NOT up to date
the only good games there are BW and QL. i only voted QL, because all the other FPS games on the list are complete **** (except CS, which was #2).
i would really love to see a bunch of new quakers get their asses handed to them at WCG.
also very happy to see a thread posted here after all this time...
Ultimate QuakeLive Guide . . QL Profile . . FORUM Rules . . Forum CPL . . Tech Support . . Report a Bug . . Report a Cheat
Yakumo, in fairness, the attitude of the community stinks in general, so I see mon0's comment as par for the course. Anybody new is derided for being new. Anybody that tries to raise valid concerns about tier slumming are dismissed as older players say they had to suffer through that when they first started, nevermind the fact that the one of the primary selling points of THIS game is skillmatching. Then we get into the type of verbal abuse that goes on in the in-game chats, the sockpuppetry, the constant trolling, lack of communication from the developers (has improved slightly since the beta days, so partial kudos for that at least), etc. Honestly, unless you grew up playing Quake, this game would be quite unappealing to play largely due to the piss-poor attitude of the community. It's sad because I can actually remember a time when Quake players were fairly nice people, but that's definitely a thing of the past now, both from the old and new players.


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'Diversity In Care' Charity Auction
Wendy Bevan attends the Diversity In Care charity auction at Opera... News PhotoArts Culture and Entertainment,Attending,Auction,Celebrities,Charity and Relief Work,England,London - England,UK,VerticalPhotographer Dave M. BenettCollection: Getty Images Entertainment 2013 Dave M. BenettLONDON, ENGLAND - JUNE 18: (EMBARGOED FOR PUBLICATION IN UK TABLOID NEWSPAPERS UNTIL 48 HOURS AFTER CREATE DATE AND TIME. MANDATORY CREDIT PHOTO BY DAVE M. BENETT/GETTY IMAGES REQUIRED) Wendy Bevan attends the Diversity In Care charity auction at Opera Gallery on June 18, 2013 in London, England. (Photo by Dave M. Benett/Getty Images)


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Mike Adams (back) threw a bullpen session Wednesday.
An MRI on Adrian Beltre's back revealed no structural damage following Thursday's ALDS Game 1 win over the Blue Jays.
Rougned Odor went 1-for-2 with a solo home run and three runs scored in Thursday's 5-3 ALDS Game 1 win over the Blue Jays.
Robinson Chirinos went 1-for-4 with a two-run home run in Thursday's 5-3 Game 1 ALDS win over the Blue Jays.
Jose Bautista went 1-for-4 with a solo home run in Thursday's 5-3 Game 1 ALDS loss to the Rangers.
Yovani Gallardo pitched well in Thursday's 5-3 Game 1 ALDS showdown win over the Blue Jays, tossing five innings of two-run ball.
David Price struggled with five runs allowed during Thursday's 5-3 loss to the Rangers in Game 1 of the ALDS.
According to Ken Rosenthal of Fox Sports, Josh Donaldson (head) passed a concussion test after his mid-game exit during Thursday's ALDS Game 1 loss to the Rangers.
Carlos Gomez (intercostal) will be available to pinch-hit in Game 1 of the ALDS on Thursday.
Jake Marisnick will start in center field and bat ninth in Game 1 of the ALDS Thursday against the Royals.
Michael Wacha will start Game 3 of the NLDS at Wrigley Field.
Cardinals manager Mike Matheny confirmed Thursday that Yadier Molina (thumb) will be on the NLDS roster.


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Advancements to the Midgard family's routing density, top-level layout and layering have significantly reduced the ARM Mali-T720 GPU's die-area, implementation effort and cost, making it the ideal GPU for the fast-moving entry-level smartphone market where low-cost and time -to -market are essential for success. Targeted specifically at the Android market, the ARM Mali-T720 GPU simplifies implementation effort even further by offering optimized API support* for OpenGL® ES 3.1/3.0/2.0/1.0 and RenderScript.
It maintains compatibility with software development assets of the Midgard architecture including the trusted and stable ARM Mali GPU DDK, which is provided under the standard ARM commercial licence to all ARM Mali GPU customers.
ARM POP™ IP for the Mali-T720 will be made available to further decrease time to market and improve the dependability of your product. ARM POP IP is core-hardening acceleration technology for producing the best ARM processor implementations in the fastest time to market with the flexibility to optimize for maximum performance, lowest power, or any combination in between.
*Product is based on a published Khronos Specification, and is expected to pass the Khronos Conformance Testing Process. Current conformance status can be found at www.khronos.org/conformance.


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The Warwick Soccer Association U12 boys BankRI team won the Kohl's Cup Tournament in Coventry. The team beat Smithfield and two teams from Coventry to take the top spot in the boys U12 division. The team was also undefeated in their regular season. Pictured, front row: Steven Peixinho, Emidio DeSousa Rosa, Danny Lajoie, Noah Van Renselaar, Matthew Zubrycki, Braeden Carcieri. Back row: David D'Andrea, Derek Razza, Adam Ferrara, Aiden Areson, Danny Peixinho and Joshua Costello. Not pictured: Edwin Van Renselaar. Coaches: Danny Peixinho and Scott Lajoie.
Good job Danny
To bad this is the only way i can see you
Grandpa Lajoie


text:
- Overview
- Specs
- Reviews
SRAM MRX Comp 7-Speed Twist Shifter SetReplace your worn shifters with SRAM MRX Comp 7-speed shifters and you'll reacquaint yourself with the clean, precise, positive shifts you enjoyed when your bike was new.
- Light and precise index shifting makes gear changes easy
- Set includes 7-speed rear shifter, micro front shifter and cables
- Rear shifter is compatible with Shimano/SRAM rear derailleurs
- Front shifter is compatible with front derailleurs from all name-brand manufacturers
- Cables can be replaced without removing shifters
- Ultra-soft dual-density grip
Learn More:
Check out our SRAM Brand Introduction.
Check out our Basic Guide to Mountain Biking.
SRAM MRX Comp 7-Speed Twist Shifter Set
- compatibility:
- All major brand front derailleurs, Shimano rear derailleurs
- weight:
- 240g
- rating:
- 4.5


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Find a Location:
From recycling to sustainable seafood to serving our food in eco-friendly packaging, we do what we can to achieve a greener tomorrow. Ultimately, we hope that our progress inspires our guests to act responsibly, too.
Our priority is to implement recycling in every restaurant where the infrastructure and services exist. This involves working with commercial landlords and municipalities to provide the services and space.
Our progress so far includes:
The packaging and printed materials we use throughout our restaurants are eco-friendly:
We incorporate many eco-friendly elements in our restaurants:
We are taking several steps to improve eco-friendly practices at our corporate office:


text:
I am looking at an example database tutorial I found about how a simple C.R.U.D system works with PHP/MYSQL database. I have gotten it to work! However I am getting a little lost in the php manual on php.net about the super global variable $_SERVER['PHP_SELF']. It states "is an array containing information such as headers, paths, and script locations."
So does that mean that whatever data that has just been inputted will be in $_SERVER['PHP_SELF']... in array form?
How do you retrieve data from previous queries that happened before submitted data from $_SERVER['PHP_SELF']? Maybe an SQL stament using a mysql_result($result) command?
Maybe I am making this more confusing than it should be.
Thanks in advance


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Belichick Notices Some Changes in the Jets Running Scheme
Brian Bassett , TheJetsBlog.com
Yesterday Bill Belichick talked about the Jets running game and said that the changes of the scheme from Schottenheimer & Callahan to Sparano & DeGuglielmo are quite noticeable. "I would say schematically they've changed their running game a little bit than what it's been the past couple of years from more scheme-blocking plays and less zone-blocking plays," Bill Belichick told the Boston Globe during a teleconference on Tuesday. "They also run zone plays, too, but they run double-team blocks, pulling linemen, things like that, more so than just predominantly zone."
Going just beyond the scheme-blocking and run blocking differences, Belichick noted that they use some slightly different personnel than in the past. "Sometimes they have one or two tight ends in the game, sometimes three tight end sets," Belichick said. "They've also used Jason Smith as an extra blocking tight end, so he's a pretty athletic guy. They're able to do some things with him maybe the same way we did with [Nate] Solder last year … so that's another element to it.
While having extra linemen play as blocking tight ends isn't novel to the Jets, they have added another wrinkle that Sparano liked in Miami. "Sometimes they line up all three guys in the backfield, two tight ends and a running back, a running back, fullback, and another tight end, or things like that that create blocking angles and different schemes.
It's a pretty succinct explanation of some of the changes that the Jets have made since last year, particularly in the blocking style as well as some of those three-in-the-backfield personnel groups, something that Bent made particular note of when we wrote out season preview.
It's worth noting that the Patriots will look back at Dolphins footage to get a sense of how Sparano is running his offense similarly or different since his Miami days and most likely Belichick won't be seeing anything new under the sun from the Jets, other than their use of Tim Tebow. Conversely, the Jets should really try and take a page from the Seahawks win over the Patriots last week and try and see how they might try to replicate wide use of the run to set up the pass.
This weekend is going to come down to the Jets out-executing the Patriots. No small feat, especially in hostile confines like Foxboro. The Jets running game is going to be key to a potential win and the Patriots are playing excellent football against the run.


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This medication is used to treat severe bleeding caused by problems with the blood clotting system, which helps you to stop bleeding. Aminocaproic acid works by affecting the blood clotting system, thereby slowing/stopping bleeding after surgery, in some bleeding conditions, or in severe liver disease.
Take this medication by mouth exactly as directed by your doctor. It is important to take each dose at the correct time for this medication to be most effective. Do not skip any doses or take this medication more often than prescribed.
If you are using the liquid form of this medication, measure your dose with a special measuring spoon or device. Do not use a household spoon because it may not provide the correct dose.
Dosage is based on your medical condition and response to therapy.
Inform your doctor if your condition persists or worsens.
Headache, stomach pain, loss of appetite, nausea, vomiting, diarrhea, unusual tiredness, dizziness, stuffy nose, or watery eyes may occur. If any of these effects persist or worsen, tell your doctor or pharmacist promptly.
Remember that your doctor has prescribed this medication because he or she has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects.
Tell your doctor immediately if any of these unlikely but serious side effects occur: ringing in the ears, vision changes, shortness of breath.
Tell your doctor immediately if any of these rare but very serious side effects occur: muscle pain/weakness, change in the amount of urine, confusion, slow heartbeat, persistent sore throat, unusual bleeding or bruising.
Seek immediate medical attention if any of these rare but very serious side effects occur: chest pain, seizures.
A very serious allergic reaction to this drug is rare. However, seek immediate medical attention if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.
This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist.
In the US -
Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
In Canada - Call your doctor for medical advice about side effects. You may report side effects to Health Canada at 1-866-234-2345.
Before taking aminocaproic acid, tell your doctor or pharmacist if you are allergic to it; or if you have any other allergies. This product may contain inactive ingredients (such as paraben preservatives in the liquid product), which can cause allergic reactions or other problems. Talk to your pharmacist for more details.
This medication should not be used if you have certain medical conditions. Before using this medicine, consult your doctor or pharmacist if you have: bleeding of unknown cause, a certain bleeding condition (disseminated intravascular coagulation-DIC), a certain clotting problem (active intravascular clotting), a certain cause of blood in the urine (upper urinary tract bleeding).
Before using this medication, tell your doctor or pharmacist your medical history, especially of: heart disease, liver disease, kidney disease, other blood/bleeding disorders (e.g., hemophilia, uremia).
This drug may make you dizzy. Do not drive, use machinery, or do any activity that requires alertness until you are sure you can perform such activities safely. Limit alcoholic beverages.
During pregnancy, this medication should be used only when clearly needed. Discuss the risks and benefits with your doctor.
It is unknown if this drug passes into breast milk. Consult your doctor before breast-feeding.
Your doctor or pharmacist may already be aware of any possible drug interactions and may be monitoring you for them. Do not start, stop, or change the dosage of any medicine before checking with your doctor or pharmacist first.
Before using this medication, tell your doctor or pharmacist of all prescription and nonprescription/herbal products you may use, especially of: blood clotting factors (e.g., Factor IX complex, anti-inhibitor coagulant complex), hormonal birth control (e.g., the pill, patch, ring), estrogens.
This medication may interfere with certain laboratory tests. Make sure laboratory personnel and all your doctors know that you use this drug.
This document does not contain all possible interactions. Therefore, before using this product, tell your doctor or pharmacist of all the products you use. Keep a list of all your medications with you, and share the list with your doctor and pharmacist.
If overdose is suspected, contact a poison control center or emergency room immediately. US residents can call their local poison control center at 1-800-222-1222. Canada residents can call a provincial poison control center. Symptoms of overdose may include: sudden change in amount of urine, seizures.
This medication is usually given in the hospital so your condition can be monitored closely until bleeding is controlled.
Do not share this medication with others.
Laboratory and/or medical tests (e.g., platelet counts, blood clotting tests, CPK levels) should be performed periodically to monitor your progress or check for side effects. Consult your doctor for more details.
It is important to take each dose at the scheduled time. If you miss a dose, take it as soon as you remember, and contact your doctor to establish a new dosing schedule. Do not double the dose to catch up unless directed to do so by your doctor.
Store in a tightly closed container at room temperature between 59-86 degrees F (15-30 degrees C) away from light and moisture. Do not freeze liquid forms of this medication. Do not store in the bathroom. Keep all medicines away from children and pets.
Do not flush medications down the toilet or pour them into a drain unless instructed to do so. Properly discard this product when it is expired or no longer needed. Consult your pharmacist or local waste disposal company for more details about how to safely discard your product.
MEDICAL ALERT: Your condition can cause complications in a medical emergency. For information about enrolling in MedicAlert, call 1-888-633-4298 (US) or 1-800-668-1507 (Canada).
Information last revised March 2013. Copyright(c) 2013 First Databank, Inc.
With WebMD's Medicine Cabinet, you can check interactions with drugs.Go to medicine cabinet
©2005-2015 WebMD, LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment. See additional information.


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- Red Bull USA - Sports & Entertainment News | Teams & Athletes
- Sports
- Motorsports
- Motocross
- Photos
- Ashley Fiolek Gallery
- Ashley Fiolek
Image Details
- Views
- Date
- May 31, 2008
- Photographer
- Garth Milan
- Participants
- Ashley Fiolek
- Events
- Copyright
- Garth Milan/Red Bull Photofiles
- About this Image
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Who knows why, but I had a craving for "Jacques Ragout of White Beans" this weekend to go with our grilled chicken instead of the usual BBQ baked beans. I pulled out the old recipe from my file and Michael, who loves to cook these days, put the dish together without a hitch. We love carrots and mushrooms, so we added them to the recipe and it was heaven. It's still heaven, since we have leftovers and will be polishing them off tonight. White beans are incredibly versatile, but they're also very healthy. If you've never made this recipe, don't hesitate! It goes great with lamb, beef, fish or as a vegetarian entree. Enjoy.
- 1 lb. Great Northern or other small white beans,
sorted through and rinsed
- 1 1/2 tsp. salt, plus more, to taste
- 1 Tbs. olive oil
- 3 oz. lean pancetta, diced into 1/4-inch pieces
- 1 1/2 cups chopped onions
- 5 garlic cloves, peeled and thinly sliced
- 2 tsp. minced fresh thyme
- 1/4 tsp. freshly ground pepper, plus more, to
- 2 Tbs. chopped fresh flat-leaf parsley
While the beans are cooking, in a large fry pan over medium heat, warm the olive oil. Add the pancetta, toss to coat with the oil and cook for 2 minutes. Stir in the onions, garlic, thyme and the 1/4 tsp. pepper. Cook, stirring occasionally, until the onions and garlic are soft, about 10 minutes more.
When the beans are nearly tender, stir in the pancetta-onion mixture and return to a simmer. Cook, partially covered, over low heat, stirring occasionally, until the beans are done, about 10 minutes more. Remove from the heat. Strain or ladle out any liquid covering the beans.
For a thick, creamy texture, remove 1 cup of the beans and puree in a blender or food processor; stir the puree through the rest of the beans. Adjust the seasonings as needed with salt and pepper. Just before serving, sprinkle the chopped parsley over the beans.


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Amidst the overnight cram sessions, thousand word papers, and umpteenth cup of coffee, you may not have had time (or extra brain power!) to think about graduation–let alone figure out what you're going to wear. Of course, you'll don the classics – cap and gown. But there's much more to the day than the congratulatory stroll across the stage.
Lovely Yet Affordable Graduation Dresses for 2013
You're going to need a standout look that will carry you in confidence from the commencement to the after-celebrations, not to mention the myriad of photo-ops memorializing the moment. Here is our roundup of budget-friendly graduation dresses that you'll want to wear well into the real world.


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After a great 20+ years, the APISOURCE run FCCLA STORE is no longer accepting orders due to a change in direction by the FCCLA Headquarters.
It has been our pleasure to work along side the many wonderful individuals, including the teachers, students, and parents who helped make the Store and Organization so successful over the years.
Any order placed online, via phone, or via fax prior to 6/1 will be processed and shipped if stock is available.
If stock is not available, you will be notified.
If you have any questions regarding orders, products, or the future of the
FCCLA Branded Merchandise Program, please contact the
FCCLA National Headquarters at 703-476-4900.
For all of your custom branded merchandise needs, including CUSTOM T-SHIRTS, please


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- 800.878.7323
Used Trade Paper
Ships in 1 to 3 days
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All New Square Foot Gardening: Grow More in Less Space!by Mel Bartholomew
Staff Pick
This is the best gardening book ever! I first read Mel Bartholomew's Square Foot Gardening years ago while planning my first vegetable garden, and I loved the idea of having a bumper crop of vegetables despite living in an apartment. The updated All New Square Foot Gardening offers some fresh ideas and techniques, along with some helpful charts and all the basics of square foot gardening. Last year I raised a wonderful garden that was easy to care for and harvested lots of yummy tomatoes, peppers, zucchini, lettuce, and other summer goodies — all in a two-foot by ten-foot plot!
Synopses & Reviews
Publisher Comments:
Do you know what the best feature is in All New Square Foot Gardening?
Sure, there are ten new features in this all-new, updated book. Sure, it's even simpler than it was before. Of course, you don't have to worry about fertilizer or poor soil ever again because you'll be growing above the ground.
But, the best feature is that anyone, anywhere can enjoy a Square Foot garden. Children, adults with limited mobility, even complete novices can achieve spectacular results.
But, let's get back to the ten improvements. You're going to love them.
Of course, that's not all. We've also included simple, easy-to-follow instructions using lots of photos and illustrations. You're going to love it!
All New Square Foot Gardening instructs gardeners to grow their vegetables and plants above ground in boxes filled with Mel's special soil recipe. Seeds planted in quadrants produce a bountiful harvest all year using minimum space. All New Square Foot Gardening ushers this 25-year-old method into a new marketplace for a new generation of gardeners. The book blends the author's Square Foot method with a highly illustrated "how-to" approach that every gardener will understand.
Top Features Include:
This guide blends the author's Square Foot method of gardening with a highly illustrated "how-to" approach that every gardener will understand. Includes over 75 photographs, illustrations, instructions, and charts showing growth rate and proper plant choice.
This all-new, updated book is even simpler than before. Anyone, anywhere can enjoy a Square Foot garden. Children, adults with limited mobility, even complete novices can achieve spectacular results.
This updated and expanded edition of America's bestselling gardening book includes new information on popular subjects like vertical gardening and pest control and rewarding tips for square foot gardening with kids.
The Best-Selling Vegetable Gardening Book in America is Better Than Ever!
Square Foot Gardening works; over two million gardeners will agree. That's how many folks have put Mel Bartholomew's innovative grid-based method to the test over the years, and always with the same result: more produce in less space with less work.
In this exciting new edition of All New Square Foot Gardening, you'll find all of Mel's secrets revealed and all of his techniques explained. And you'll marvel at how simple it really is: Create perfect soil in a raised box and plant your crops carefully in square-foot grids. No additional fertilizing is needed and virtually no weeding is required. Simply water and wait and you'll be rewarded with two to three times the bounty you'd get from traditional row gardening. In your yard, in your driveway, on a balcony, or on a rooftop, your Square Foot Garden can be created practically anywhere. This beautiful new edition also contains all-new information on popular topics like gardening with kids and controlling pests.
Rapidly increasing in popularity, square foot gardening is the most practical, foolproof way to grow a home garden. That explains why author and gardening innovator Mel Bartholomew has sold more than two million books describing how to become a successful DIY square foot gardener. Now, with the publication of All New Square Foot Gardening, Second Edition, the essential guide to his unique step-by-step method has become even better. Mel developed his techniques back in the early 1980s and has been teaching them throughout the world ever since. In the process, he has made improvements and refinements and continually adapted his practices to keep pace with modern times. In this new volume, Bartholomew furthers his discussion on one of the most popular gardening trends today: vertical gardening. He also explains how you can make gardening fun for kids by teaching them the square foot method. Finally, an expanded section on pest control helps you protect your precious produce. Rich with new full-color images and updated tips for selecting materials, this beautiful new edition is perfect for brand-new gardeners as well as the millions of square foot gardeners who are already dedicated to Mel's industry-changing insights.
About the Author
Bestselling author, Mel Bartholomew was an engineer by profession and a gardener by weekend. Using his engineering expertise, he developed a system that yields 100% of the harvest in 20% of the space. Mel's method gained popularity and ultimately he converted millions of gardeners world-wide to his Square Foot method. The Square Foot Gardening titles have sold more than 2 million copies.
Table of Contents
SFG, Newer and More Improved
Plan Your Garden
Building Boxes and Structures
Mel's Mix, Essential for Square Foot Gardening Success
How to Plant Your All New Square Foot Garden
Growing and Harvesting
Vertical Gardening
Extending the Seasons
Special Gardens & Gardeners
At A Glance Vegetables
At A Glance Herbs & Flowers
Basil and Beyond
Plant Profiles
Planting Charts
Meet Mel Bartholomew
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- Northern New York Newspapers
- Watertown
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- NNY Business
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GOUVERNEUR John M. Bieber has started an auction house as a retirement venture for when he leaves the Army in a few years.
Were up and coming, Mr. Bieber said. Were just that new kid on the block.
The family business, North Country Auction, had its first sale Friday at 127-129 Main St., mostly through word of mouth and a notice on auctionzip.com.
We actually showed a little profit, he said. We had about 20 buyers. You want to get to a base of 40 to 60 buyers.
A native of Binghamton, Mr. Bieber grew up mostly in the South.
I had auctioned things off in the past before I joined the military, he said. I had other family members who were auctioneers. You just pick it up. I think of it as recycling.
Although there are several auctioneers in the area, Mr. Bieber, who lives in Theresa, said he thinks there is room for one more.
So far, weve been very well received, he said.
The auction house also could provide Mr. Bieber with income after retirement if he goes to school to become a physicians assistant.
The business takes some items on consignment, so if they fail to go at auction for the minimum the seller wants, Mr. Bieber puts them in the storefront for sale.
That way, the individual who entrusts their stuff to us gets a fair price, Mr. Bieber said. Well get other pieces in that dont have a reserve.
Custom-made pieces from WildBoys Log Furniture, Gouverneur, also are featured.
Sellers pay 30 percent of all sales to Mr. Bieber if he has to pick up the merchandise or 20 percent if they bring it in themselves. There is a buyers premium of 10 percent. On-site auctions do not include a buyers premium because there is no light bill to cover.
Mr. Bieber is shooting for weekly auctions, mostly likely on either Wednesday or Thursday evenings.
We definitely want to try and reserve weekends for more of the estate auctions, he said.
The next auction will be at 7 p.m. Oct. 24 at 127-129 Main St., with a preview that starts at 5 p.m.
Starting Nov. 1, the auction house will move to the former Nesco property on Route 11 south of the village, which offers parking and loading advantages and a bigger space not shared with the furniture store that is part of the Main Street storefront.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
You can continue on to this article in a few seconds, or you can visit one of our websites:


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WATCH: Soccer & Style Recap... Hunter Jumper respects Sting
WATCH: Soccer & Style Recap... Hunter Jumper respects Sting
The first-ever Soccer & Style event benefitting the Chicago Fire Foundation was a great success at ROOF on the Wit last Thursday night.
Fire players Jalil Anibaba, Michael Videira, Hunter Jumper, Sean Johnson, Austin Berry, Gonzalo Segares, Quincy Amarikwa Daniel Paladini and goalkeeping coach Aron Hyde all did their best jaunt down the runway for a good cause.
True to form, it was Jumper that stole the show. Watch to find out...


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Read: Michael Sauer Is Doing "Much Better" But Still Ways Away
According to Katie Strang at ESPN NY, Michael Sauer's agent says that Sauer is doing "much better" but admits that it is still a "slow process."
Glen Sather said at the draft that he is "coming along slowly" but making progress and feeling "a bit better."
John Tortorella said on breakup day that Sauer was a big question mark.
On December 5th, Dion Phaneuf concussed Sauer
Sauer was then placed on IR on 12/14. John Tortorella said on 12/19 that he wasn't going to be with the team for a while.
In the month of January, it appeared that Sauer was making strides, symptom free, and working towards a return to the lineup.
Sauer suffered a setback near the end of January and in February John Tortorella said that he hadn't seen Sauer in some time.


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PRICE- Helen M. Mrazek, age 87, passed away peacefully on July 31, 2008 in Price.
She was born May 19, 1921 in Prairie City, Ill. to Joseph and Francis Kubik Mrazek.
Married James M. Mrazek on March 27, 1941 in Illinois; he died August 22, 1999.
Resident of Carbon County since 2001. Helen was in business for herself owning and operating different food service businesses. She enjoyed cooking, collecting cookbooks, traveling, fishing and sewing hand work. Helen will be dearly missed by her family and friends.
Survived by her children, Sandy C. (James R.) Phillips, Price; James Mrazek, Las Vegas, Nev.; Dan Mrazek, Calif.; 12 grandchildren, 16 great-grandchildren.
Preceded in death by parents; two brothers, one sister and a great-grandson.
Memorial graveside service Thursday, August 21, 11 a.m. at the Santaquin Cemetery.
Arrangements entrusted to Mitchell Funeral Home.Â


text: I am a SMP cadet anticipating graduation in Dec 2011. I am currently residing in fayetteville NC and will graduate from a school co-located here. I am anticipating an Infantry branch assignment with the PAARNG. My home of record for AD and in the NCARNG is in fayetteville, but I will be moving back to PA for grad school and continued service in the Guard, how can I go about changing my home of record between graduation and IBOLC, its about a $3,000 difference over the length of the course.


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Need4reebs has been asking me for pictures of my mags for some time now. So as I took few pics of my SmartMag with venom deluxe Highline, I also took a pic of my x-valve mag as it is now. I do have few more mags on the works but I'll post a pic of them when they are more presentable.
Here's my SmartMag as it is now, it is also my first mag.
And here's my X-valve mag as it is now.


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Look at this:http://www.softpedia.../D … ader.shtml
Purpose : download AND GEOREFERENCE the satellite images from google
- totally free (no limitation of zoom like google maps retriever for exemple BUT ADWARE)
- automatic creation of the final picture (no panorama to make at the end of the process)
- Draw a polygon in google earth, save it into .kml file and drag it to the .exe, clic start, it's done
- Preview window, so you can see where you are during the downloading
- Final sat picture comes with georeferencement files (.jpg + .jgw + .prj)
Tested on global mapper, sat pictures are very precise.
Enjoy and say me what you think about!!


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Video: Deaths of mother, daughter in shootings ruled homicides
Video: Brooklyn: Mother, daughter victims in restaurant shooting
BROOKLYN -- The names of the victims and the gunman in a shooting at a Cleveland area restaurant have been released. The shootings occurred during a family birthday celebration.
Friday morning, police identified the gunman in the shootings at the Cracker Barrel on Tiedeman Road as Kevin E. Allen, 51, of Strongsville.
A Brooklyn Police written release identifies one of the victims shot by Allen as his wife, Katherina "Kate" Allen, 42.
A second victim shot and killed by Kevin Allen was his daughter. The Cuyahoga County Medical Examiner identifies the child as Kerri Allen, 10. April 12, was her birthday. Another daughter, Kayla Allen, 10, remains in critical condition at Metro after also being shot.
Investigators say the four had gone to the Cracker Barrel to celebrate Kerri's birthday. According to the 911 call made by Kate Allen, she and Kevin Allen arrived at the restaurant separately.
Police say Kate Allen made the 911 call at 8:40 p.m. from the restaurant. She told police she had just informed her husband that she was leaving him and he was not taking it well. Kate Allen told dispatchers she was afraid her husband may become violent and that he was circling the restaurant parking lot.
Kate Allen told the dispatchers her husband once had a shotgun but says he told her he had done away with it. But she also added she had seen shotgun shells on him.
Witnesses say Allen entered the restaurant carrying a long gun and began selectively firing at his wife and daughters at close range. No one else in the restaurant was injured.
Police heard gunshots when they arrived and encountered Allen as he exited the restaurant. When he refused demands to drop the weapon officers opened fire. Kevin Allen was pronounced dead at the scene.
The investigation is ongoing.
Police records show Kevin Allen has previous arrests for domestic violence in Kirtland in 1995 as well as burglary and theft in North Royalton in 2008.


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Work boots offer lightweight fit with traction and maneuverability
Durable boots don't have to weigh you down. Desert boots feature a
Terra Force ® X (TFX) platform that provides a lightweight fit along
with the durability and traction you need. Lightweight Vibram ®
Striker ® Torrent outsole is remarkably stable and reduces fatigue. A
360° pentagonal low lug pattern gives you grip in all directions. Plus, there's a flex-notch design in key pivot areas and a rugged outer lug pattern that sheds water and provides maximum surface contact. Variable lacing system and lace garage give you a secure, glove-like fit. Imported. Specify Men's size: Medium (D) or Wide (EE) width in whole or half sizes 8-14 (no 12-1/2, 13-1/2 or 14-1/2) from the selection box above.
2015 Master Catalog: Page 258


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Check out the setlist from Ben's acoustic performance today on Paris' RTL FM in the Setlist Archive.
Make sure to grab your copy of the brand new double-live album "Live From Mars." Shortly you'll be able to buy it from The Official Ben Harper Store. Check out a review of the album at Entertainment Weekly's EW.com or find out what the fans are saying in the new "Album Discussions" Message Board.
Attention French fans: This week your local radio and TV stations will be airing a series of promotional appearances with Ben Harper. Click here for the complete schedule. Note: some of the sessions are available over the Internet. more»


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that make you grumpy
The trial is set to begin for the Brevard County man who is accused of threatening to kill President Obama days before the election
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PRICE - Our wonderful mother, grandmother, sister and longtime friend, Helen Evaline Edwards Markosek, passed away May 19, 2011 at Parkdale Care Center in Price at the age of 97.
She was born Dec. 23, 1913 in Florence, Colo., to Thomas and Flora Hasemyer Edwards.
Married Frank Markosek, Oct. 17, 1936 in Salt Lake City and for the past 40 years she remained widowed after the sudden passing of her husband on May 17, 1971.
Helen was a longtime resident of Sunnyside prior to moving to Price. For years she was an active member of the Price Ladies of Elks and Naomi Chapter #13 Order of the Eastern Star. Helen loved to Polka and she enjoyed many memorable times while attending the Slovenian Home in Spring Glen. Her family was her pride and joy and she loved sharing time with her relatives and friends. Helen was very outgoing, energetic, and she loved to keep busy. She loved working in her garden, being outdoors, traveling, playing card games and was passionate about her crochet work.
The family would like to extend a special thanks to the entire staff at Parkdale Care Center for the excellent care shown to Helen and her family.
She is survived by her daughter, Roselyn (Gordon) Bates, Gilbert, Ariz; son, Frank E. (Trudy) Markosek, Price; brother, Ed Edwards, Price; grandchildren, Kristine (Ben) Kuntz, Queen Creek, Ariz., Steffnie (Ron) Beck, Fountain Hills, Ariz., Tammy (Pete) Ardohain, Price, Teri Markosek, Price; great-grandchildren, Tyler, Ashley, Demi, Danny, Reece and Aleece; her special nieces and nephew, Tommy Parry, Earlene Cox, Myrlene Hider, Gaylene Ori and Mary Porter.
She was preceded in death by her parents, husband, sister, Elizabeth; and brother, Wilford.
Graveside service, Wednesday, May 25, 2011, 11 a.m., Price City Cemetery. Family will be at Mitchell Funeral Home Wednesday morning from 10-10:40 a.m. Arrangements entrusted to Mitchell Funeral Home where friends are welcome to share memories of Helen at www.mitchellfuneralhome.net.
article goes here


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Nearly 56% of Smartphone users such as Samsung Galaxy S3, HTC One X, etc in the United States have spent money on mobile applications on at least one occasion, more than 70% of users spend little to nothing on Android or Apple applications however, while the highest 3% of all spenders account for nearly 20% of the total amount spent. In the last two years the competition between Smartphones Applications especially Android and their Apple counterparts has been an immense increase in innovation, ingenuity and creativity. In 2011 with Android operating system reaching a dominant position in the world's Smartphone market, developers have taken a sudden interest in developing applications that can more than rival their Apple counterparts. Some of the best Smartphone Mobile Applications have been developed by Android and Apple and include applications such as Google Music which lets a user upload 20,000 songs from a PC or Mac to the cloud; the Android application instantly syncs those tunes and playlists, so there's no longer any worry about plugging a mobile device into the desktop to download their music. SPEAKTOIT ASSISTANT is the next best thing for Android Smartphone users next to Siri, the personal assistant for the Apple iPhone 4. However, while it doesn't have the same capabilities are Siri it does include , it opens a Google search with a few key words from your request, which is often faster than typing. Maybe it should have closer comparison to Dragon Naturally Speaking Software.
According to Nielsen's latest survey of mobile applications, 36 % of American consumers have a a Smartphone whether an Android or Apple Smartphone. Apple iOS (iPhone) and Google Android OS mobile phones represent the majority of the Smartphones market in the U.S. and 74 percent of mobile users who download applications. Apple iOS and Android OS Smartphones have more applications on their mobile phones than those with other kinds of Smartphones, with an average of 48 applications on iPhones and 35 applications on Android phones. More than 68% of of applications download with iPhone 4S and 60 percent of those with Android phones reported using their mobile applications multiple times throughout the day.
However, its important to note that Smartphones applications that are provided for free usage for both the Apple iOS and Android -want something in return, and the tradeoff often comes at the expense of users' privacy. It's important to be careful especially when it comes to dealing with free applications for either Apple Smartphone or Android Smartphones.
"The presence of aggressive ad networks in mobile applications is one of the most prevalent mobile privacy issues today," said Lookout CTO Kevin Mahaffey in a recent interview. Earlier this year, for example, iOS apps Path and Hipster were found to be leaking contact data. While technically that either application development firm was grabbing people's contact information for nefarious purposes, the wholesale transmission of people's address books in unencrypted format certainly did nothing to protect the privacy of users' data. It's just another important reminder on how especially careful Apple and Android Smartphone users such as Samsung Infuse, BlackBerry Touch 9900, etc should always be.


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Why support heart health with a supplement?
Because research shows results:
Multivitamins have been shown to provide superior nutritional support for heart health' support the reduction of elevated homocysteine levels' and help prevent cell damaging free radical formation.
Why use Whole Heart Multivitamin??
It provides vitamins and nutrients essential to you and your heart's well being:
Heart healthy antioxidants alpha lipoic acid' lycopene and lutein
Heart smart vitamins A' C and E
Homocysteine lowering vitamins B6' B12 and folic acid
It's Rx compatible!**
Whole Heart Multivitamin? was developed for safe use with commonly prescribed medications and contains vitamins beneficial to proper nutrition. **
**Based on known interactions of commonly prescribed medications.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose' treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Serving Size: 2 tablets
Servings per container: 60
Amount per 2 tablets
Calories ...5
Total Carbohydrate ...1g / <1% DV***
Vitamin A ...5'000 IU / 100% DV
(75% as beta carotene and as retinyl acetate)
Vitamin C ...250mg / 417% DV
(ascorbic acid)
Vitamin D ...200 IU / 50% DV
(as cholecalciferol)
Vitamin E ...200 IU / 667% DV
(as d alpha tocopheryl acid succinate)
Thiamin ...30mg / 2'000% DV
(as thiamin HCI) (vitamin B1)
Riboflavin ...30mg / 1'765% DV
(vitamin B2)
Niacin ...60mg / 300% DV
(as niacinamide and niacin)
Vitamin B6 ...30mg / 1'500% DV
(as pyridoxine HCI)
Folic Acid ...450mcg / 113% DV
Vitamin B12 ...500mcg / 8'333% DV
(as cyanocobalamin)
Biotin ...300mcg / 100% DV
Pantothenic Acid ...50mg / 500% DV
(as calcium D panthothenate)
Calcium ...200mg / 20% DV
(as calcium carbonate and calcium citrate)
Iodine ...150mcg / 100% DV
Magnesium ...125mg / 31% DV
(as magnesium aspartate and magnesium oxide)
Zinc ...15mg / 100% DV
(as zinc gluconate)
Selenium ...100mcg / 143% DV
Copper ...1mg / 50% DV
(as copper gluconate)
Manganese ...1mg / 50% DV
(as manganese citrate)
Chromium ...100mcg / 83% DV
(as chromium picolinate)
Molybdenum ...38mcg / 51% DV
(as sodium molybdate)
Sodium ...5mg / <1% DV
Choline Bitartrate ...138mg**
Alpha Lipoic Acid ...100mg**
Lycopene ...3mg**
Lutein ...750mcg**
Vanadium ...50mcg**
(as vanadyl sulfate)
Zeaxanthin ...33mcg**
*** Percent Daily Values (DV) are based on a 2'000 calorie diet.
** Daily Value not established.
Other ingredients: cellulose' modified cellulose' modified cellulose' modified cellulose gum' magnesium stearate' silicon dioxide' soy lecithin' riboflavin color' carnauba wax' and soybean oil.
Two tablets twice daily. May be taken with meals.
If pregnant' nursing' or taking prescription drugs' consult your healthcare practitioner prior to use.
Allergy / Dietary Needs
- Artificial Flavor Free
- Corn Free
- Dairy Free
- FDA Registered
- Gluten Free
- Preservative Free
- Sugar Free
- Wheat Free
- Yeast Free
Ratings & ReviewsReview This Item Be the first to review this item.
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Additionally, PureFormulas is unable to directly recommend products in relation to specific health conditions. Please contact your trusted healthcare practitioner for direct product recommendations.
If you have any general questions regarding orders or our policies and programs, please contact our Customer Happiness Team @ 1.800.383.6008
If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Your healthcare professional is the best source for guidance before beginning an exercise or nutritional supplement program.


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My name is Leffe, 35yrs old and i usually use the pseudonym Silo.
I live in Scandinavia, which lies in northern Europe and you should know two things about me and that's i am not very good at writing introductions and English is not my first language, so please mind if i write weird sentences or may be difficult to understand sometimes.
I have a 7½ year old amstaff named Felicia, she is my first own dog/contact with this type of breed, and she came to be mine via a workmate who has a kennel. Whenever i´m not out with the dog or with friends i like to just chill at home.
I hope i´ll learn a lot and see many beautiful dogs here.
any questions? just ask


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Portability and durability of this keyboard?
I've been looking for a case/keyboard combo for my ipad and none of them seem to provide enough protection. So I've decided on a hard case and probably this keyboard. I was just wondering whether this keyboard will be ok in my laptop bag every day taking it to uni etc? It's not like I throw these things around, but sitting on public transport etc I'm worried about the keys taking a bit of bumping.
- Asked by Michael M from Melbourne
- Flag as inappropriate (Portability and durability of this keyboard?)
1 Answer from the Community
Hello! I am currently looking for the same thing you are... A bluetooth keyboard that I can carry around for daily use that won't get banged up in my laptop bag. I used this Apple Keyboard for about three months last summer doing exactly that, and before long keys started popping off. Like you, I am not exactly going off-road with this thing, just a normal commute to and from work, but just being in my laptop bag provided enough wear and tear to render the keyboard useless. I currently have the solar powered Logitech keyboard, which feels slightly more durable, but I haven't put it through it's paces for fear of doing the same thing. I have been searching around for a keyboard built with the commuter in mind, and I have been surprised to find nothing suitable. I just saw on a google search that you can get a keyboard case, which should do the trick, but in the spirit of Apple's innovative and minimalist design principles, I am hoping for a mre more streamlined approach!
In summary, I do not recommend the Apple Wireless Keyboard for commuter use. It's great for at home, but then again so is a full on laptop or desktop. I hope this is helpful, and if you find a better solution, please let me know!
- Answered by Bradley S from Baltimore
- Flag as inappropriate Answer 1
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Joined: 10 Jul 2006
Posts: 11270
Location: PDX
Posted: Mon Mar 04, 2013 10:00 pm
Post subject:
+ Dro is browsing
- Dro is not posting
EDIT: rats, I scared him off... got to be more subtle next time.
"Worse comes to worst, my people come first, but my tribe lives on every country on earth. Ill do anything to protect them from hurt, the human race is what I serve." -
Baba Brinkman
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Joined: 01 May 2007
Posts: 1081
Location: in that cool mountain air, on an appalachian trail
Posted: Tue Mar 05, 2013 4:46 am
Post subject:
Finnegan wrote:
Mr Gary wrote:
Lasairfiona wrote:
Lasairfiona wrote:
Darqcyde wrote:
Finnegan wrote:
speaking of dinsky, I haven't seen her around in ages. does she still post here? does anyone keep in touch with her in some other way? is she doing well? everything cool?
She's kinda on fb if I recall, but I'm not too sure how active she is.
I swear I follow her on one of the main social networks but I can't find it now so maybe I am wrong.
Twitter - I follow her on Twitter. She was tweeting in January but hasn't recently. Doesn't seem to be a big deal.
edit: whoo internet stalking. Now I have found her on facebook. She has a recent relationship update so everything seems fine and well.
Dinsky is also 'active' on FB. But quiet about it.
It is - I hope - because she is full of healthy cocks & good beer.
Well, she's got two up on me if that is the case. All I've got if cheap liquor and a testosterone deficiency that has resulted in it being years since I would describe it as "healthy".
I've just noticed that she deleted her sinfest forum account.
hey! rock bottom's not that bad
we've got glow-in-the-dark fish down here that's rad
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Joined: 10 Jul 2006
Posts: 3897
Posted: Tue Mar 05, 2013 5:42 am
Post subject:
Dogen wrote:
+ Dro is browsing
- Dro is not posting
EDIT: rats, I scared him off... got to be more subtle next time.
- but I did post!
+ Almost ready to open the virtual doors on a new company.
- The university has now taken 6 months to go through the various agreements needed (license, outside activity permission, conflict of interest) and still need to think about it. So irritating!
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Joined: 10 Jul 2006
Posts: 11270
Location: PDX
Posted: Tue Mar 05, 2013 10:41 am
Post subject:
Are universities like hospitals? To get anything done at the hospital you go in front of a committee - say the nurse practice council. You tell them what you want to do, explain the costs and benefits, answer questions, etc. Then they take it to a meeting with management. Then management asks you to come talk about the idea. Then they take it to another committee - the linen committee, the blood bank committee, the physician practice committee, etc - and they talk about it... and then a year later you get an email saying, yes, they've decided to allow you to use green pens.
"Worse comes to worst, my people come first, but my tribe lives on every country on earth. Ill do anything to protect them from hurt, the human race is what I serve." -
Baba Brinkman
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Joined: 09 Jul 2006
Posts: 10883
Posted: Tue Mar 05, 2013 1:02 pm
Post subject:
My university's got a hospital attached to it (physically! I can walk there for lunch without going outside).
When my contract got renewed the rfid card that gives me access to the building stopped working. To get it fixed, I had to fill in a form (with, like all forms, _all_ of my personal details including my employee number, which they can use to access their database containing _all_ of my personal details (including my employee number, which they can use to... hold on)) and get it signed by my supervisor.
For some reason this form contains a giant white box that screams SIGNATURE at everyone who signs things on a daily basis, but that you're not allowed to sign in. (Some other person uses it later).
I was warned about this but unable to stop my supervisor in time from signing in it anyway. The guys at the desk were pretty cool about it though: since everybody always erroneously signed in that box, they'd decided that the signature that _was_ meant to go there was only valid if signed in green ink.
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Joined: 10 Jul 2006
Posts: 18713
Location: under the bed
Posted: Tue Mar 05, 2013 10:15 pm
Post subject:
Lasairfiona wrote:
I don't know where to put this so I guess it goes here. And it is probably TMI. Do not google any of this while at work.
Um, in 2011 dinsky posted about something terrible - a problem with a Bartholin's gland. They are in the girl bits and they suck. Well, turns out all those problems I have been having? It is a least a little bit (okay, maybe a lot) the fault of two blocked up Bartholin's glands. I know because I accidentally popped one. So now that side is rather sore and achy but the "knot" is gone. The other side is still firmly intact.
I still don't have a gynecologist appointment until the 19th to get some input on this. Epsom salt baths are supposed to help with this so I am going to take a lot of baths.
i'm so sorry i didn't see this earlier - i used to get those damned things regularly, and they are awful. hot baths, hot compresses, anything like that that will bring it to where it can be drained - this is what you want.
one thing i found - it can be drained by a nurse (lpn or the like). i actually had a lot better luck with nurses treating them then doctors. they are apparently somewhat rare (at least, the doctors, especially the male ones, seemed to be utterly at a loss) - but you see a nurse, and she is like 'oh, we've got to get that drained', and they do it, and it is like instant relief.
i never did figure out what, exactly, was causing them, unfortunately. fortunately they just seem to have stopped.
aka: neverscared!
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Joined: 10 Jul 2006
Posts: 18713
Location: under the bed
Posted: Tue Mar 05, 2013 10:16 pm
Post subject:
Finnegan wrote:
I've just noticed that she deleted her sinfest forum account.
i think she did that once accidentally - hopefully that is what you saw. i would hate to think she is never coming back again! quick, las - tell her to come back again!
aka: neverscared!
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Martian Kyo
Joined: 12 Jul 2006
Posts: 1542
Posted: Wed Mar 06, 2013 11:52 am
Post subject:
Hey all..I've been absent most of these days. I may or may not owe you the end of my job drama (
Part 2
part 3
So few days after I got the information that there is indeed a job opening. The guy I talked to the whole time is one of the company partners but he doesn't deal with the financial stuff, and tells me that I will get contacted by another guy to 'go over details'
That was a tuesday
On friday I get a text, from the finance guy asking me when can we talk, I tell him around 5 pm is fine, enough time for me to get home and talk there. It's a bit strange to me it's to be done over the phone, but hey.
I talk with guy for about an hour, we discuss everything. We almost pick where I will be sitting, and what I will be having for breakfast. We talk about everything,
but the salary.
Finally we get to that topic, I tell him my IDEAL figure. He says that's more than others have asked. I make a mistake of saying that's only my ideal figure. He says he'll call me back after he does some calculations.
After ten minutes he calls me back, and asks
to give
another lower figure. So I decrease my offer by about 7% (I asked for about 1400 and lowered it 1300 euros, which is a decent salary over here) he says it's still to high. Giving me a story that I will start at a lower salary but if I prove myself I will get a raise quickly. So I ask him ok, what's your offer, it's 1200. Tired of negotiations, I accept. Tell him I'll talk to my boss on Monday.
We exchange greetings and hang up.
no...I feel like shit....I get this gut feeling that I've been had. I text or call everyone I told about this drama. My dad and my friend give me the best advice. Dad told me never do things out of spite. And the friend asked if my current place of work is really that bad? Suggested I should ask for more. What's the worse case scenario? I keep my current job.
So I think some more, do some calculations and realize that I would pretty much have the same salary at the new job and the old job (it's framed a bit differently in each place). I would have less free time at the new job, and after all I have that
I work with my friend. I would pretty much have to abandon that.
I think some more, and realized
I have been low-balled
, basically salary talk was held off to the
very last minute
after I mentally already saw myself work at the new place, after I mentally committed to it. I decide to decline their offer and go back to little lower than my original offer, offer them 1350. I feel bad for going back on my word. But hey it's better to go back on my word than be honest and be a sucker.
So on Monday I send an e-mail to the finance guy (after I tried calling him) telling him about my decision. I get no word back, nothing ...till Friday. Telling me they can't accept my offer, and that they think their offer is fair. I thank them, and hope that in future will be able to work together.
In the end I didn't get the job, but on my terms. I wanted to leave for sake of leaving (basically out of spite, thanks dad). When I refused their offer and set my foot down and for first time in my career I felt like I was in control of the situation.
What I learned from this, is to never try to bring life decisions without discussing it with people. Talking to people, AND listening to what they say really helped me here.
Hydrogen fuel and Grumpy Cat coffee
Last edited by Martian Kyo on Wed Mar 06, 2013 11:59 am; edited 2 times in total
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Joined: 09 Jul 2006
Posts: 10883
Posted: Wed Mar 06, 2013 11:57 am
Post subject:
Martian Kyo wrote:
What I learned from this, is to never try to bring life decisions without discussing it with people. Talking to people, AND listening to what they say really helped me here.
Thanks for that one, I will try and remember :)
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Joined: 10 Jul 2006
Posts: 11270
Location: PDX
Posted: Wed Mar 06, 2013 7:06 pm
Post subject:
I'm sorry you didn't get the job, but congrats on making what sounds like a smart decision played well.
"Worse comes to worst, my people come first, but my tribe lives on every country on earth. Ill do anything to protect them from hurt, the human race is what I serve." -
Baba Brinkman
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Joined: 11 Jul 2006
Posts: 11191
Location: A false vacuum abiding in ignorance.
Posted: Wed Mar 06, 2013 8:43 pm
Post subject:
Okay, so I'm partly responsible, but there are currently two separate places on this forum where animal sex, and specifically animal penises, are being discussed. I find this amusing yet disturbing at the same time.
...if a single
holds the eye, it will be as if the remaining leaves were not there.
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Joined: 10 Jul 2006
Posts: 18713
Location: under the bed
Posted: Wed Mar 06, 2013 10:03 pm
Post subject:
yay, Martian! it may not have come out exactly like you expected, but it sounds like it was a growth experience. and it sounds like you think you made the right decision - avoided getting stuck in a position that probably wasn't as good as you were hoping it would be.
and your friend is right - never hurts to bring up the subject of a raise at your current job.
aka: neverscared!
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Joined: 09 Jul 2006
Posts: 9702
Location: I have to be somewhere? ::runs around frantically::
Posted: Thu Mar 07, 2013 3:31 am
Post subject:
Thanks mouse. I have a gyno appointment with a female gyno the 19th. I am still not totally convince that the Bartholin gland is the problem - if this lump is a bartholin gland then both have been inflamed for neigh on a full year. Or more. Without coming to a head. SO I don't know. I do get to meet my martial arts/massage therapist friend Saturday. Last time she rubbed on me, I was without pain for a full week.
+ Anyhow, the hot baths seem to be working. Didn't get sex but got to orgasm without pain (yes, there was pain after but not even close to the same level as before). That is pretty huge.
- If sitting in a hot bath once a day is what fixes this, I am going to be pretty irked. I could have done this years ago!
In other news
+/- Business trips
+ Hotel room to myself! Awesomesauce!
- 5 hour drive in the car with my boss. He is cool and all - about my age though with kids - but keeping up professional enough conversation for 5 hours is tiring.
+ Totally got through 5 hours of conversation. Oddly enough, non detail specific drinking stories are an okay topic.
- Totally don't know how I am going to do it again Friday. Gah.
Before God created Las he pondered on all the aspects a woman might have, he considered which ones would look good super-inflated and which ones to leave alone.
After much deliberation he gave her a giant comfort zone. - Michael
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Joined: 09 Jul 2011
Posts: 728
Location: Here and Now
Posted: Thu Mar 07, 2013 3:38 am
Post subject:
Martian, for what it's worth, that finance guy was screwing you over from the minute he asked you to name a second, lower salary figure. My response at that point would have been "If my expectations are out of your budget, then how about
make a counter-offer, and we hope we can meet somewhere in the middle?"
counter-offer yourself in negotiations; it weakens your position too much. Always make the other guy name a figure and benefits combination in counter to your own offer if he's not willing to meet your price.
Also, bear in mind: you can always trade added benefits and perks for salary, and you can always ask for a reasonable time to think over any offer. If they're not willing to give you until at least the end of the next business day to consider their offer and make a counter-offer, then they're either not serious about their offer, or they're desperate: push back and push high in either case, because you've got nothing to lose.
I am only a somewhat arbitrary sequence of raised and lowered voltages to which your mind insists upon assigning meaning
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Joined: 10 Jul 2006
Posts: 18713
Location: under the bed
Posted: Fri Mar 08, 2013 12:40 am
Post subject:
las: on friday you talk about how the business trip went. and then gossip about the people you were meeting with.
and yeah, if you have had the same thing for that long a time, it sounds like it must be something else. mine lasted maybe a week - if it had lasted much longer, i would probably have killed myself to stop the pain. good luck with the gyno.
aka: neverscared!
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The freeze and thaw of winter has certainly taken a toll on our city streets. Anywhere you drive, you'll notice deep potholes that can do damage to your car.
"They are hard to keep up with because we are only dedicating about seven crews to the potholes right now," says Michael Cox, Director of Public Works for the City of Cleveland.
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For a workshop I have to control some kind of cruise control system. The motor is controlled with the line out of a soundcard. With changing the balance of the right channel the motor is controlled.
Does someone know which function i can use for changing that balance? (I use soundcard.h) And if someone knows one, is it able to change the balance at a scale of 0 to 100?


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As part of her annual Easter season tradition, columnist Meri Kennedy brings the holiday spirit to the area through her favorite springtime sweet – Peeps! Kennedy has a stuffed Peep and a Peep costume that have made the rounds through the city, and this year, she used the miniature treats to stage a feast at her Cranston home. She enlisted the help of Aileen and Kirk McDonough of Cranston, 6-year-old Catherine McDonough and 5-year-old Nicole Brantolino in staging the dinner. Pictured here, Kennedy's peeps pig out for Easter.
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