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Tuesday, March 10, 2009
CrockPot Hirino Psito, Slow-Roasted Pork
My friend, Georgia, printed this recipe off of ABC's website. It is a take on Cat Cora's family recipe, and is modified for the crockpot, and for me.
Because I couldn't understand how it was really supposed to be prepared.
This was the "winning" pork recipe, according to Adam. I cooked it overnight, and woke up to the best smelling kitchen--ever--even though I did slightly overcook the meat.
The Ingredients.
3-4 pound boneless pork butt or shoulder
10 whole garlic cloves
3 bay leaves
1 teaspoon sage
1 teaspoon rosemary
1 1/2 teaspoons kosher salt
1/2 teaspoon pepper
1 tablespoon gluten free Worcestershire sauce
1 tablespoon brown sugar
1/4 cup dijon mustard
1/4 cup honey
1/2 cup dried cranberries
1 cup beer (Redbridge is gluten free)
The Directions.
Use a 6 quart slow cooker. Put the meat into your crockpot, and pour on dry spices, and brown sugar. Flip the meat over a few times in the stoneware so the spices are kind of stuck to all sides. Peel garlic cloves and add whole. Add Worcestershire sauce, mustard, honey, and cranberries. Top with bay leaves. Pour in the beer.
Cover and cook on low for 8-10 hours, or until meat shreds easily with a fork. I cooked on low for 12 hours, and while the meat was tender and flavorful, it did burn a bit on the top and sides. Serve over rice or pasta, or on your favorite sandwich rolls.
The Verdict.
Adam LOVED this. I loved the smell. I want to try this sauce/ingredient combination with a turkey breast or hunk of beef.
I am done with pork. WOHOOOOOO! I turned in the first draft of the book, and already have the edits back.
which means I really should be working...
A Year Ago Today: CrockPot Creamed Spinach (better than it sounds!)
Totally Together: Managing Children's Art
46 comments:
- Becky said...
I had a new years resolution to add a little variety to our dinners and I stumbled upon your blog the beginning of January and I've been crockpotting ever since! I'm just now getting ready to make your crockpot encheladas! Thank you thank you!
- March 10, 2009 at 7:46 AM
- The Bramble Patch said...
I have a pork loin in the fridge right now. Thanks for the recipe~!
- March 10, 2009 at 8:13 AM
- Margaret Yang said...
I'm very excited for the cookbook. I'm glad to hear it is coming along so well.
- March 10, 2009 at 9:09 AM
- Holly said...
I love your blog! We've used many recipes from it already (Salsa Chicken and Black Bean Soup is in the crockpot right now). Is there something I could substitute for the beer? Vegetable broth, cooking wine, vinegar? Would any of those things work instead or am I silly for wanting to try?
- March 10, 2009 at 9:23 AM
- Crockpot Lady said...
Hi Holly,
How about apple juice?
broth would work fine, but might add more salt than you'd like.
- March 10, 2009 at 9:26 AM
- Dianna said...
I have a pork butt in the freezer that needs a good recipe. Can't wait to try this!
- March 10, 2009 at 9:34 AM
- Rachel said...
Yeah! I'm so glad you're done with pork! I'm allergic. As I clicked over today, I thought "alright already with the pork..."
Thanks for working so hard for a whole year to make life easier for the rest of us! Can't wait for the cook book.
- March 10, 2009 at 9:48 AM
- Ask A Life Coach! said...
hiya- totally unrelated but did you realize you have a red meat header, but none for beef? but you do have one for lamb?
I'm hunting for an easy crockpot recipe for eye of round.
- March 10, 2009 at 10:20 AM
- melontherocks said...
I was just wondering what kind of noodles you used in the picture. They look delicious! :)
- March 10, 2009 at 1:15 PM
- Crockpot Lady said...
Hi Mel,
that's brown rice spaghetti from trader joe's.
xox steph
- March 10, 2009 at 1:30 PM
- ALISHA JOY said...
Yay, done with pork!!! Let's move on to some food I can actually eat!!
- March 10, 2009 at 2:20 PM
- Amy said...
I can't believe all you've accomplished since a year ago when I started coming here!! AMAZING...Way to go you!! I can't wait for your book to come out!
- March 10, 2009 at 2:39 PM
- Bruce Brown said...
Let me repeat that:
This is a super recipe and I am on 2nd's as I write this.
Maybe my crockpot cooks too fast, but even on the 10 hour setting I found it ready to eat at about 8 1/2 hours. Of course, I used a full bottle of beer...
Delicious. Superb. Best one yet!!!
- March 10, 2009 at 3:57 PM
- notsocrafty.com said...
I just got my first crock pot for Christmas and your site looks like a great place to find some ideas.
- March 11, 2009 at 7:53 AM
- Charity said...
I noticed that the original recipe calls for 1/4 c of Bourbon and your recipe calls for 1 c of beer. Is there a fundamental reason for the change? (Is it important to have that extra 3/4 c of liquid?)
I forgot to buy beer for this and didn't realize it until I was putting everything together with only 10 h until dinner (no time to run out to the store). I had Bourbon on hand, so I used that. So far, it smells great!
- March 11, 2009 at 1:41 PM
- Crockpot Lady said...
Hi Charity,
We don't keep bourbon in the house and I added the extra liquid (beer) to make up for the 1/2 cup of Alma's mustard I wasn't going to use.
xoxo steph
- March 11, 2009 at 2:27 PM
- BranFlakes said...
OMG This is so yummy! I followed the recipe exact and it is so good! Thank you for posting!
- March 13, 2009 at 2:29 PM
- Pat said...
This was delicious, and really made the house smell heavenly. As usual, my onion addiction caused me to add 3 sliced & sauted onions. They dissolved during the cooking, but I think they lent both flavor & body to the sauce. All I could find in the house was lite beer -- well, there were others, but they were my husband's "special" beers -- and I think a more full-bodied beer would have been better. My hubby said he will make this next November when he & his buddies go on their week-long fishing trip to Cape Hatteras -- put it together in the AM, go off for a day of fishing, then return to a magnificent meal, with plenty for left-over sandwiches the next day. He will be a rock star! I served it with a brown rice & vegetable pilaf made in my rice cooker -- gotta love those appliances!
Because of your yummy pork recipes, I have started buying whole boneless pork loins when they are on sale. I cut them in half & vacuum seal for the freezer. The half is a perfect size for my 6 qt pot & makes enough to package up left-overs.
- March 14, 2009 at 6:03 AM
I made this with a brisket and it was wonderful!
- March 14, 2009 at 6:29 PM
- mindy said...
OMG! This is a hit! My husband loved it and even my 2 year old had some. We did add some Cholula on our plates for an extra kick. THX!
- March 15, 2009 at 4:12 PM
- by...K@ Ashcroft said...
I wanted you to know about this awesome recipe!
When I first read about it I knew I would be making it soon.
Yesterday I called my 13yo son and had him make it per my instructions via the phone (I was at work).
I/we had to improvise due to the fact that my roasts were at my mil's in her freezer so we used a large package of bone out pork chops.
I didn't have sage or bay leaf so those were omitted and I cut down all the amounts. Most was just a teaspoon or a teaspoon or 3, I used raisins instead of cranberries and the beer (I used non alcoholic due to religious reasons) was 1/2 cup.
When I got home the house smelled amazing and we couldn't wait to try it.
IT WAS SOOOO AMAZING!!! I literally used my finger to clean out the crockpot and was sad that there were no left overs.
We are making this AGAIN~!!!!!
Thanks for the recipe!
- March 18, 2009 at 11:20 AM
So, what should I do with the rest of the Redbridge Beer at 9:00 in the morning? I wouldn't want it to go to waste. I guess I'll put it in the fridge and hope it's not too flat by dinner time. Maybe I should've set the crock to cook overnight. BTW, my husband has dubbed my slow cookers "CrackPots", since I'm totally addicted to them!
- March 19, 2009 at 11:27 AM
- Money Funk said...
I solved Jean's dilemma. Last night I put the dry ingredients & the pork in the crockpot...set in fridge. Then I mixed the wet ingredients, sugar, and cranberries in tupperware container...set in fridge. This morning I mixed the two together and turned on crockpot.
This gave me the ability to drink the rest of the beer that night :)
Can't wait to try this recipe when I get home. I tried it with NewCastle. :)
- March 26, 2009 at 8:53 AM
- hesadevil's Stitchin in ~Hitchin said...
This is one of my favourite recipes. I've cooked it using loin, leg, and shoulder and it never fails. I use a Belgian beer (Leffe) and English mustard (I didn't have any Dijon when I first tried the recipe).
The flavour is so fragrant and, for someone who can't normally abide anything spicy (even black pepper), the sweetness compensated for the spiciness.
I serve it with new potatoes and savoy cabbage and freeze the remaining sauce for use with other dishes.
This one is in my favourites folder in my larder. Thank you so much for including pork in your listings.
- March 28, 2009 at 3:24 AM
- Chelle said...
This was awesome! My guys loved it! My son (age 17) ate 1/3 of the roast by himself. This recipe is definitely a keeper. Thanks!
- April 1, 2009 at 11:21 AM
- Christine said...
New Castle did wonderful in this pork dish. My family loved it. And when my daughter eats it and my husband raves about it... I know its good!
Plus my daughter had a blast helping me make it. I enjoyed the sweet and herby conflict going on in the dish. The cranberry's were a great compliment. Thank U!
- April 2, 2009 at 8:22 AM
- MJS said...
Unlike your other recipes I've tried, I didn't love this. It made the meat taste like cranberry-sage beer (I know, go figure). And not in a good way.
Husband liked it, kids thought it was OK. For some reason, the flavors didn't seem to complement each other... it didn't even give me a Thanksgiving-y vibe which I normally dig. It was just weird.
- April 4, 2009 at 1:02 PM
I made the dish without the cranberries. It was a hit with 3 out of the 4 people I feed on a daily basis. My nephew had seconds.
- May 8, 2009 at 8:31 PM
I have been a fan of your blog for nearly a year and this is my first comment. My husband is Greek and I couldn't resist the Greek/Southern provenance of the recipe! He loved it. I would've liked a little more kick...it's on the sweet side, but served it tonight with Avgolemono soup (egg/lemon) and a salad. I used a bone-in roast (couldn't find boneless) and shredded the meat when it was done, poured the juices into a gravy separater and removed the fat from the juice. I then added enough of the de-fatted juice to the shredded meat to make a "kinda barbecue" pulled pork sandwich on a bun. A true winner like so much else (Vietnamese Chicken Thighs, Pasta Fagioli, Turkey and Wild Rice soup to name a few!)on your blog. I'm buying the cookbook FOR SURE.
- May 12, 2009 at 6:38 PM
Hi Steph,
This is the first of your recipes that I'm trying. I have a question; because my pot has the vent hole, should I cover with aluminum foil? Should I do that with all recipes?
Lucy E
- July 29, 2009 at 7:03 AM
- Stephanie O'Dea said...
Hi Lucy,
that's a great question. I would put a layer of foil or parchment paper down over the entire stoneware, and then put the lid on normally. The parchment or foil will trap the steam ensuring the meat is quite tender and juicy. It also really depends on your vent hole. I have one pot that has a hole in the rim of the stoneware, and one that has a teeny tiny hole in the glass lid. The glass lid hole doesn't seem to make the meat dry out, but the one on the side most certainly does.
I hope this helps!
xoxo steph
- July 29, 2009 at 9:22 AM
Hey Steph,
House smelled delicious while making this unfortunately my meat did dry out. I have the Hamilton Beach 6Qt Cooker with Thermometer Probe (where vent hole is). At about 8 hrs of slow cooking I could tell it was done but I left it the 10hrs just because it was my first time and I was unsure. Also, my pork was a bit under 3lbs and I didn't adjust the sweetness. And no beer so I used the bourbon like a commentator did but didn't add the other 1/4 of water- duh!
Hubby said too sweet. Unfortunately Mother-In-Law was here as well and agreed on the too sweet. Amateur user errors that I'm sure has nothing to do with the recipe. Flavors were great!
Lucy E(gizzard girl)
- July 29, 2009 at 9:13 PM
- Hesadevil said...
I love this recipe and have used it with many cuts of pork time and time again.
My problem now is that I'm trying to shed some weight and need to know the nutritional values of all my meals. Is there anywhere I can find the breakdown for this recipe?
PS. Your book is on my Christmas Wishlist on Amazon UK.
- October 30, 2009 at 8:48 AM
- Stephanie O'Dea said...
Hi there, I haven't used it personally, but many of my readers swear by the nutrition calculator at sparkspeople.com
xxo steph
- October 30, 2009 at 11:48 AM
Delicious! I left out the honey and used a whole bottle of beer. I had to cook it for 2 hours on high, and then 4 on low and it still turned out great. I served it over whole wheat pasta with collard greens it was a nice change from familiar pork flavors (bbq, etc.). Thank you, thank you!
- November 10, 2009 at 3:08 AM
Forgot to add to my previous comment - I left out the honey and the cranberry and it was delicious. If you don't like these sweet flavors, no need to keep them in!
- November 10, 2009 at 3:11 AM
- Ally said...
This was delicious, even with the couple of subs I had to make (ie having neither bourbon nor beer, I used homemade ginger kombucha and it worked fine, no weird flavor). I happened to be feeding my toddler a banana while eating it and let me tell you, it is delicious with banana! Next time I'm totally sauteeing some as a side dish. Our pork was still a little dry even at 8 hours, but the flavor and the broth was fantastic.
- January 12, 2010 at 8:56 PM
- Court@BeautyFullyUsed said...
Strangely enough I came across this recipe exactly one year after you posted it! March 10, 2010! With a six week old, I need to get the on slow cooker bandwagon since the bewitching hour seems to come around the time I need to make dinner. Plus, we have a meat farm share and get 10 pounds of meat per month to use up. In this month's share, pork shoulder. Looking forward to trying this. Thanks!
- March 10, 2010 at 2:19 PM
I was going to make your carnitas tonight, but was missing too many ingredients. i decided to look at your older pork recipes and had all the ingredients for one (well, except for honey, but i used agave nectar instead).
Anyway, this was a HUGE hit. Loved the flavor. 7 year old loved the sauce and asked for seconds. <3
Thanks again for another great recipe.
Lisa in CO
- March 12, 2010 at 7:02 PM
- Becca said...
I've made this recipe several times with rave reviews. Tonight I'm trying it with turkey breast. Thanks for the wonderful recipes!
- September 15, 2010 at 11:14 AM
Hi Stephanie,
I just made this recipe for my family for the first time last week and they all LOVED it! Even my 10 month old gobbled it up! I also made it for a friend who just had surgery and she and her family loved it, too. I'm going to be participating in a frozen meal swap and I'd love to use this recipe for it. Do you know if hirino psito freezes and thaws well?
- March 21, 2011 at 1:54 PM
- Jireh Mak said...
I made this for my two girls(age 5 and 9) and they love it. Even my wife, who can't digest meat will eat this because it tastes so good.
- May 6, 2011 at 2:41 AM
- Cannary Family said...
We had this tonight and it was a big hit! I had to sub raisins for the cranberries, tho, as I was not about to go into the heat to HEB. So good on steak roll buns. (: Will definitely make again!
- July 19, 2011 at 5:30 PM
- Sharon Field / Created By You said...
Wow... this sounds fabulous!!
- September 9, 2012 at 2:38 AM
- scadawizard said...
Just started the slow cooker, my mouth will be watering for at least 10 or more hours.
- November 26, 2013 at 9:19 AM
- KAYZPHOTOZ said...
We have a very similar recipe in the crock pot right now. Instead of beer & mustard we have soy sauce.
- February 1, 2015 at 1:08 PM
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Mrs. Dolores Wharton serves as the Chief Executive Officer and Chairman of The Fund for Corporate Initiatives, Inc. Mrs. Wharton served as Vice Chairman of OTR, Foreign Policy Association. She serves as Trustee Emeritus of Center For Strategic and International Studies and Asia Society. She served as a Director of Fort Orange Financial Corp., and Capital Bank & Trust Company, Albany, New York. She served as Director of the Center for Strategic and International Studies ...
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Data in the page can be read out at 25ns cycle time per byte(x8). The I/O pins serve as the ports for address and data
input/output as well as command input.
This interface allows a reduced pin count and easy migration towards different densities, without any rearrangement of footprint. Commands, Data and Addresses are synchronously introduced using CE, WE, RE, ALE and CLE input pin. The on-chip Program/Erase Controller automates all read, program and erase functions including pulse repetition, where required, and internal verification and margining of data. The modify operations can be locked using the WP input. The output pin R/B (open drain buffer) signals the status of the device during each operation. In a system with multiple memories the R/B pins can be connected all together to provide a global status signal.
The copy back function allows the optimization of defective blocks management. When a page program operation fails the data can be directly programmed in another page inside the same array section without the time consuming serial data insertion phase. Copy back operation automatically executes embedded error detection operation: 1 bit error every 528byte (x8) or 1bit error out of every 264-word (x16) can be detected. Due to this feature, it is no more nor necessary nor recommended to use external 2-bit ECC to detect copy back operation errors. Data read out after copy back read (both for single and multiplane cases) is allowed.
Even the write-intensive systems can take advantage of the HY27UF(08/16)2G2B Series extended reliability of 100K program/erase cycles by supporting ECC (Error Correcting Code) with real time mapping-out algorithm. The chip supports CE
don��t care function. This function allows the direct download of the code from the NAND Flash memory device by a microcontroller, since the CE transitions do not stop the read operation.
This device includes also extra features like OTP/Unique ID area, Read ID2 extension.
The HY27UF(08/16)2G2B Series are available in 48-TSOP1 12 x 20 mm, 63-FBGA 9 x 11mm, 52-ULGA 12 x 17 mm.
Technical Data Sheet
|Part Number
|Update Date


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The list below shows frequently-offered classes in the Clinical Psychology MA program. For an updated list of courses being offered in the present semester, download the "Current List of Courses" guide in the Handbook, Forms and Courses section of the MA Current Students tab at right.
CCPX 4000 Introduction to Applied Psychology
This course is designed to provide an introduction to multidisciplinary approaches to mental health including clinical psychology, school psychology, and pediatric psychology.
CCPX 4010 Social Problems for Clinical Psychologists
Psychological perspectives on social problems such as eating disorders, domestic violence, AIDS and HIV infection, and mental health in late life.
CCPX 4030 Psychology of Adjustment
Healthy and pathological adjustment throughout the life span: stress, defense mechanisms, and coping.
CCPX 4032 Assessment and Treatment of Alcohol and Chemical Dependency
Overview of the clinical principles governing assessment and treatment of addictive disorders; stages of addiction; issues of comorbidity; resistances to treatment.
CCPX 4033 Advanced Clinical Interventions with Addicted Patients and Families
Permission required. Prerequisite: CCPX 4032. Focus on developing advanced alcohol-specific intervention techniques, and group and family counseling skills for work with addicted individuals and their families.
CCPX 4035 Personality and Behavior Change
Review of the major theories of personality; mechanisms of behavioral change.
CCPX 4036 Psychology of Human Intimacy
Overview of issues in the fields of interpersonal relationships and sexuality: developmental theories, dating and mating, gender differences and similarities; sexual behaviors and sexual victimization.
CCPX 4037 Introduction to Cognitive Behavior Therapy (CBT)
Overview of the essential principles and techniques of CBT for mood and anxiety disorders.
CCPX 4038 Comparative Psychotherapies
Survey and analysis of representative psychotherapies in current practice: psychoanalytic, neo-Freudian, Gestalt, Jungian, client-centered, existential, behavior therapy, and others.
CCPX 4039 Critical Perspectives on Nontraditional Psychotherapies
Overview and evaluation of nontraditional psychotherapeutic approaches including existential psychotherapy, Eriksonian hypnosis, transpersonal therapy, and Eastern-oriented models.
CCPX 4040 Introduction to Psychological Testing and Assessment
This is an introductory and survey course of the basic principles, theories, issues, and practices in the field of psychological assessment.
CCPX 4060 The Psychology of Loss and Trauma
Focus on how humans cope with significant losses and trauma: historical developments, recent empirical advances, cross-cultural variations, and clinical and social implications.
CCPX 4120 Psychotherapy through Fiction and Film
Psychotherapy, the therapist, and psychopathology as reflected in current fiction and film.
CCPX 4125 Women and Mental Health
Stressors, manifestations, and treatment of psychopathology in women; theories of Klein, Horney, Thompson, and others.
CCPX 4126 The Mother-Child Matrix: Developmental and Clinical Implications
The mother-child relationship: Implications and influence of clinical theory and practice with a focus on theories of parenting and maternal development .
CCPX 4150 Introduction to Forensic Psychology
The practice and application of forensic psychology to medical-legal problems and nomenclature in diagnosis, evaluation, assessment, treatment, and testimony regarding criminal behavior, psychopathology, and civil, family and criminal law.
CCPX 4199 Special Topics:
This includes a rotating list of special topic courses for students to choose from. Past courses include "In the Room," "Emotions and Psychopathology," "Spirituality in Clinical Practice," etc.
CCPX 4230 Fieldwork in Clinical Psychology
Supervised practice in field placements for M.A. students in applied or general psychology.
CCPX 4542 Introduction to Contemporary Psychoanalytic Thought
Examination of current psycho-dynamic ideas, including object relations theory, self psychology, theories of narcissism, borderline pathology, and the nature of the therapeutic relationship.
CCPX 4900 Research and Independent Study
CCPX 5020 Emotion, Culture and Health
This course covers the impact of overwhelming emotions on human health and self-regulatory responses. The role of culture in these responses is explored, as well as historical context and theoretical perspectives.
CCPX 5032 Adult Psychopathology
Major clinical disorders of adulthood viewed from clinical and research perspectives; current issues in diagnosis and treatment.
CCPX 5033 The Evolution of Freud's Psychological Theories
Intensive examination of selected psychological works of Sigmund Freud from 1892 to 1940, focusing on theoretical innovations, modifications, and elaborations.
CCPX 5034 Child Psychopathology
Major clinical syndromes of childhood and adolescence viewed within the context of normal development. Consideration of various theoretical, diagnostic, etiological, and therapeutic viewpoints.
CCPX 5040 Development and Psychopathology: Atypical Contexts & Populations
Using contemporary research as the basis, the focus is on the interface between classical developmental psychology theories and patterns of development identified in atypical contexts (e.g., poverty) and among atypical populations (e.g., resilient youth). Implications for interventions and policy are also discussed.
CCPX 5045 Psychotherapy, Religious Diversity & Spirituality
This course focuses on the role of religion and spirituality in psychotherapy. Research, theory and case material will be used to clarify healing dimensions of religion and spirituality. Discussion will focus on a re-examination of models of psyche and goals of treatment. For more information, please visit the following link.
CCPX 5110 Research Apprenticeship
Permission required. Involvement as a research extern in community agencies or as a research assistant to departmental faculty.
CCPX 5532 Clinical Issues: Families from Diverse Backgrounds
Focus on current research on risk and resilience factors developed from within epidemiological, social, and intra-psychic perspectives. Research findings are considered within the context of theories of development.
CCPX 5533-CCPX 5534 Research Methods in Clinical Psychology
Design, methodology, and artifact in research. Development of research proposals. Critical review of journal articles.
CCPX 5544 Cross-cultural Issues in Psychopathology, Resilience and Coping
Examination of pathology and resilience in the context of cultural patterns of coping with developmental life tasks and reactions to stress.
CCPX 5546 Research Perspectives on Critical Social Problems
Exploration of research based upon the interface of social and clinical psychology and development projects. Topics include eating disorders across the lifespan, altruism and mental health, coping with the aftermath of genocide, terror, personal growth in the wake of trauma, and effects of disability on the individual and family.
HUDM 4050 Introduction to Measurement
An introduction to basic concepts and issues in measurement. Descriptive statistics, scales of measurement, norms, reliability, validity. Advantages and limitations of measurement techniques are discussed and illustrated.


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WallCandy Arts
Ice Cream Cone Chalkboard Removable Wall Decal
- Color:
- multi
Qty: 1
- 1
- 2
Please select an available size.
Please select a size.
Description: The iconic ice cream cone chalk board wall decal is spacious enough to satisfy a chalk-art craving, sweet enough to inspire the joy only July can bring, and cool enough to counter a sunny day spent on the swing set
- Arrange the sprinkles in a starry burst on the playroom wall, draw rainbow swirls to create a new soft-serve flavor in the kitchen, or list the candy topping of the day in a quaint ice cream parlor, pretend or otherwise
- What's Included: 1 ice cream cone chalk board wall decal 48" x 18", cherry 10½", 14 sprinkles and 12 stars
Material: Non-toxic and 100% lead free vinyl
Brand: WallCandy Arts
Origin: United States


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This guide shows you many types of exercise and physical activity. It also has lots of tips to help you be active in ways that suit your lifestyle, interests, health, and budget, whether you're just starting out, getting back to exercising after a break, or fit enough to run a 3-mile race. It's for everyone—people who are healthy and those who live with an ongoing health problem or disability. En español
National Institute on Aging (NIA)
Go4Life is a campaign from the National Institute on Aging (NIA) designed to help you fit exercise and physical activity into your daily life.
Go4Life-National Institute on Aging (NIA)
This guide shows you how to incorporate regular physical activity into your daily life, with encouraging tips and suggested goals for getting started.
Diabetes Australia
This comprehensive kit includes reproducible patient education handouts on 29 topics related to cardiometabolic risk reduction, prediabetes, diabetes, and CVD. En español
American Diabetes Association (ADA)
This televised chair exercise program was developed by a team of medical and fitness professionals to improve the health and wellness of older adults, physically limited individuals, and those managing chronic conditions and chronic pain.
Sit and Be Fit
This online program provides free nutrition, health, and fitness tools, support, and resources to help you reach your goals and live a healthier life. Track your calories and exercise and connect with others like you.
The Virtual Lifestyle Management program (VLM) is an online version of the Diabetes Prevention Program. It is designed to help you lose weight and become more active by incorporating healthy habits into your daily routine. It provides tools to set goals and track and manage progress. You will also receive guidance and coaching from an experienced health care professional.
DPS Health
This guide helps Americans live healthier lives by helping them set and achieve personal walking goals. Treat yourself and your family to a daily routine of brisk walking. It's a healthy and simple way to feel better now and reduce the risk of developing serious health problems down the road.
BlueCross BlueShield Association
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Walraven places eighth
Dustin Walraven continued his trek at the through the 149-pound weight class at the Southern Scuffle with another win. Walraven won 2-1 in tie breaker - 1 versus Thomas Gantt (North Carolina State). After riding out the second overtime period, Walraven scored an escape to advance to the consolation quarterfinals.
In the consolation quarters, Walraven dropped a narrow 5-1 decision to James English (Penn State). The seventh-place match was more of the same, as Walraven was bested by another Penn State wrestler in Luke Frey and by a more narrow 4-3 decision.
The place match wrapped up competition at the Southern Scuffle.
SDSU returns home for its next event, a dual versus Simpson College on Jan. 11. Former Jackrabbit assistant wrestling coach Nate Hansen leads the Storm after coaching five seasons at SDSU. Start time is set for 7 p.m. in Frost Arena.
149 -
Dustin Walraven tie breaker - 1 Thomas
Gantt (North Carolina State), 2-1 (TB-1)
149 - James English (Penn State) decision Dustin Walraven, 5-1
Seventh-place match - Luke Frey (Penn State) decision Dustin Walraven, 4-3
Day 1 Recap
The South Dakota State wrestling team took its talents to Chattanooga, Tenn., for the highly competitive Southern Scuffle.
In addition to SDSU, 22 other schools sent participants to this year's Southern Scuffle. Of those 23, eight were ranked in the InterMat NCAA Division I tournament-strength rankings, the highest being top-ranked Penn State.
Additionally, 68 wrestlers are ranked in the top-20 individually by InterMat. One-half of the nation's top-ranked wrestlers are set to compete at the Southern Scuffle (149, 165, 174, 184, 285). Two of the No. 1 wrestlers compete for No. 2 Oklahoma State (149, 174), while the other three wrestlers wrestle for Cornell (165), Penn State (184) and Minnesota (285). One weight class sports nine ranked wrestlers (149) and no weight class sports less than five ranked wrestlers (141, 197).
Dustin Walraven was the top Jackrabbit performer on Day 1 at 149 pounds. Walraven dropped his opening-round match by decision, but rebounded with four-straight wins to advance to Day 2. Walraven pinned Charles Holt (The Citadel) in less than two minutes before scoring three decisions in a row versus Cohl Fulk (North Carolina State), Zach Basich (Navy) and Alex Cisneros (Unattached).
"Dustin found a lot of ways to win a bunch of close matches," head coach Chris Bono said. "He wrestled hard, got off of the bottom and found a way to score decisions."
Brance Simms and Ben Gillette opened their days with first-round decisions at 133 pounds and 141 pounds, respectively.
Simms started off on the right foot versus Pat Owens (North Carolina) with a late takedown and two stalling calls in the third period for a 4-1 win. After dropping a decision in the second round, Simms scored a major decision versus Luke Mario (North Carolina) in consolation before being ousted.
Gillette sealed the match versus William Johnson (Appalachian State) with a takedown in the second period for a 3-1 win, but was unable to advance beyond that point.
Cody Pack and Joe Brewster each won their first-round consolation match at 157 and 165, respectively, but were knocked out in the second round.
Pack scored a 12-9 decision versus Brad Dolezal (Minnesota), while Brewster topped Jacob Schalles (Navy) by 8-0 major decision.
Joe Skow took advantage of a medical forfeit to advance to the second round of consolation at 197, but was defeated in his next match.
Six SDSU wrestlers lost to ranked opponents in the highly competitive field.
"We made a huge improvement from the last time we stepped off of the mat," said Bono. "We lost a ton of close matches that we were in until the end of the match, which is why we have only one wrestler advancing to Day 2 instead of several. Although I am not thrilled with the end results, I am very happy with the effort, attitude and performance."
Competition continues tomorrow in Chattanooga.
Complete results from Day 1 are available at the beginning of this article.
Individual SDSU wrestler results are listed below.
The tournament preview is available on GoJacks.com.
SDSU Wrestler-By-Wrestler Results
125 - No. 10 Nahshon Garrett (Cornell) decision Aaron Pickrel, 6-0
125 - Austin Miller (Unattached) decision Aaron Pickrel, 9-5
133 - Brance Simms decision Pat Owens
(North Carolina), 4-1
133 - No. 5 Christopher Dardanes (Minnesota) decision Brance Simms, 7-4
133 - Brance Simms major decision Luke Mario (North Carolina), 15-4
133 - Colton Rasche (Navy) decision Brance Simms, 6-3
141 - Ben Gillette decision William
Johnson (Appalachian State), 3-1
141 - Mike Avelar (North Carolina State) decision Ben Gillette, 9-4
141 - Trevor Jauch (Missouri) major decision Ben Gillette, 14-0
149 - Gus Sako (Virginia) decision Dustin Walraven, 5-3
149 - Dustin Walraven pin Charles Holt (The Citadel), 1:40
149 - Dustin Walraven decision Cohl Fulk (North Carolina State), 6-3
149 - Dustin Walraven decision Zach Basich (Navy), 3-2
149 - Dustin Walraven decision Alex Cisneros (Unattached), 9-7
157 - No. 16 Bobby Barnhisel (Navy) decision Cody Pack, 6-0
157 - Cody Pack decision Brad Dolezal (Minnesota), 12-9
157 - Daniel Zilverberg (Minnesota) decision Cody Pack, 5-0
165 - No. 10 Cody Yohn (Minnesota) decision Joe Brewster, 3-2
165 - Joe Brewster major decision Jacob Schalles (Navy), 8-0
165 - Parker Madl (Arizona State) decision Joe Brewster, 5-3
174 - George Pickett (Cornell) tie breaker -
2 John Nething II, 4-2 (TB-2)
174 - Patrick Davis (North Carolina State) pin John Nething II, 1:16
174 - No. 15 Matthew Miller (Navy) tech fall Troy Morisette, 17-1
174 - James Frascella (Penn State) major decision Troy Morisette, 10-2
197 - Bryce Barnes (Army) pin Joe Skow,
197 - Joe Skow medical forfeit Mike Salopek (Virginia)
197 - Marshall Haas (The Citadel) decision Joe Skow, 7-2
285 - No. 1 Tony Nelson (Minnesota) pin J.J. Everard, 3:47
285 - Bentley Alsup (Air Force) pin J.J. Everard, 6:47


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Hispanic Heritage Day 2013
The Chicago Fire Soccer Club recognizes and celebrates the pride and passion for the world's most popular sport. Soccer is embedded in much of Hispanic heritage and throughout the United States in the Hispanic communities.
The Chicago Fire is proud to present "Hispanic Heritage Day," whose respect and interest in our communities is demonstrated by supporting this special event. As a special part of this day, the Fire will be honoring distinguished members of the Hispanic community. Please fill out the form below to nominate a "Hispanic Hero," an individual who has made a positive impact on the Hispanic / Latino community in the Chicago area. Winners will be selected and honored during halftime of the Sunday, September 1 match against the Houston Dynamo.
Event Details
Match Date:
Sunday, September 1st
Click Here For Tickets
Contact Info
If you have any Questions please contact firstname.lastname@example.com


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St. Jude Memphis Marathon
Time limit
The marathon course time limit is six hours. All participants arriving at the marathon/half marathon split near Sun Studio (approx. mile 12.5) after 11:30 a.m. will be diverted to the half marathon course. These participants will cross the half marathon finish line and receive a half marathon medal. All marathon participants arriving at Relay Exchange #4 (approx. mile 19.6) after 1:15 p.m. will be required to board a bus returning to AutoZone Stadium. The A.W. Willis gates to the St. Jude campus (approx. mile 24) will be closed at 2:30 p.m. and all participants arriving afterward must move to the sidewalk and make their way back to AutoZone Stadium. The finish-line structure disassembly will begin after 2:30 p.m. and late arrivals will not receive an official finish time but will receive a marathon finisher medal (if available).
Age requirements
16 years old or older as of race day.
Wave start
We feature a staggered wave start. All participants enter corrals that best match their projected pace and is based on the honor system. Corrals will release in two-minute increments.
Walkers are strongly discouraged from participating in the marathon.
Pace teams
Pace teams for SJMMW are coordinated by volunteer members of the Memphis Runners Track Club (MRTC). Teams will be organized at 17 target finish times.See pace team times.
If you're an experienced marathoner and would be interested in leading a pace team, please contact our pace team coordinator.
Elite athletes
While prize money is not offered, the SJMMW will waive the entry fee in the marathon and half marathon for Elite Athletes.
Find out if you qualify and how to apply.
Certifications and sanctioning
The marathon is sanctioned and supervised by MRTC, which is a member of the Road Runners Club of America (RRCA) and USA Track & Field (USATF). The course has been certified by USATF: #TN13065MS.
This event is sanctioned as a qualifying race for the Boston Marathon. Visit the Boston Marathon for more information.


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6-year-old Madison got a special surprise when her father, Army Sgt. Ryan Bonnichsen, visited her during class.
Madison's class was reading a picture book in the library at Apollo Elementary Tuesday afternoon, Florida Today reports. At about 1:15 p.m., Bonnichsen strode across the room and tapped her on the shoulder then scooped up her into his mighty military embrace. It had been a year since they've seen each other when Bonnichsen was deployed in Korea.
"This is incredible," said third grade teacher Sharon Jaszczak. "This is the most special moment that she'll ever remember. My dad did the same thing. He was a Marine, and he came home on Christmas Day and surprised us."
"It's exciting," said Brittany Bonnichsen, Ryan's wife. "He's come home from deployment before, but it's never been this big ordeal."
Ryan visited his daughter's classroom to thank the students for writing to him while he was on duty. He attended Apollo Elementary School as a child.
He said it's "rough" being away from family for a year.
Though they keep in touch through online video chats, Madison has changed since he last saw her in person.
"She's gotten a lot more mature, she's a little taller," he said. "From talking to her, she's growing up quick."
Sgt. Ryan Bonnichsen said he is due to return to Korea on April 14.
"From there, it's unknown."


text: With tens of thousands of sound effects, you'll likely find every sound you need to complement your video, TV show, commercial, film, or web project. Plus you can license them at very attractive prices with no performance royalties and once licensed, use each sound effect in multiple projects at no extra cost. Whether it's a train whistle, gunshot, baby crying or footsteps, you'll find a huge assortment of sound effects for any project.


text:
This American Life Encore
By popular demand "This American Life" returns to the big screen for an ENCORE presentation on Thursday, May 7. Ira Glass's wildly popular radio show will be re-broadcast to select movie theaters nationwide. Take advantage of a second chance to catch "This American Life" on the big screen Thursday, May 7, 2009, at 8 p.m. ET / 7 p.m. CT / 6 p.m. MT / and 8 p.m. PT (also 8 p.m. in Arizona and 7 p.m. in Hawaii). The program was originally recorded on April 23rd, 2009. "This American Life" is not rated but should be treated as PG.
Produced by:
Directed by:
Written by:
Running time: 2hr 0min
Opens: May 07, 2009 Limited
|Theaters for Today
Pick a day
on this day.


text: Senator Nelson asked some members of the local media to accompany him on a short flight around Lake McConaughy to view the effects of drought and decreased snow run-off. Many areas that look green and lush were, just a few years ago, under water. There are areas on the west side of the lake where boat ramps once were busy with activity. A small town, Lemoyne, was literally moved from its previous location so the reservoir could be filled. The trees and house foundations are now showing through the water and in some areas are completely visible. Some estimate the water will come back, some are not so optimistic. The water is primarily used for irrigation purposes, though some electricity is also produced with the water as Kingsley Dam is also a hydroelectric facility. Lake McConaughy is a beautiful lake regardless of how much water is or isn't in it. The beaches are a beautiful white, fine sand. The water is incredible in the summer, and the accompanying wildlife can be breath-taking. Every year, the Central Public Power and Irrigation District opens parts of the dam for bald eagle viewing. Stunning. Enjoy the pictures.


text:
To link to this article, copy this persistent link:
(Dec 11, 2012) New Moonlighting Rules Take Effect in 2013, THE
In the past, workers have been unsure about what constituted just helping out a friend or family member and what was earning taxable income. Skat notes that in theory work done for friends does not need to be reported, so long as there is no "significant economic benefit," and no money is exchanged. Bo Sandmann Rasmussen, an economics professor at the
Thor Möger Pedersen, the Minister of Taxation, last year said that Skat will hold customers who hire workers on the black market and the people providing such services responsible for cheating the tax system. The Skat suggested that cash payments be limited to 10,000 kroner. While higher cash payments are still legal, keeping to the 10,000 kroner amount will ensure that parties to the transaction will not be charged with major tax evasions. (Jennifer Buley, Crackdown on Cash-In-Hand Customers, THE COPENHAGEN POST (Nov. 22, 2011).)
|Constance Johnson More by this author
|Taxation More on this topic
|Denmark More about this jurisdiction
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The Global Legal Monitor is an online publication from the Law Library of Congress covering legal news and developments worldwide. It is updated frequently and draws on information from the Global Legal Information Network, official national legal publications, and reliable press sources. You can find previous news by searching the GLM.
Last updated: 12/11/2012


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How To Get Classic Americana Style Inspired By Badlands
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Keep reading to see how you can easily mimic the film's on-point look for the new season.
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The Terrence Malick-directed flick takes place in the late '50s and follows Holly (Sissy Spacek), a teenager living in South Dakota, who meets and falls in love with a young rebel named Kit (Martin Sheen). Blind to Kit's sociopath ways, Holly joins him on his rampant murdering spree across the country. Like Holly's signature style—a mix of James-Dean inspired denim and crisp button-ups—the F/W 13 runways were filled with plenty of boy-meets-girl appeal, including DKNY's Spray Indigo Cotton Oversize Cropped Boxy Denim Jacket ($188, 800.231.0884) and Chloe's button-front, ruffle dress.
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AV Room Portable USB Turntable ($160)
Our favorite Badlands moment, you ask? When Kit and Holly dance out infront of their treehouse in the woods. For all of the spontaneous dance moments in your life, this portable record player is a must.
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New Tailored Chambray Shirt ($50)
If we're going to go the tomboy route, we're taking cues from Holly and pairing this chambray shirt with dark-wash jeans for denim-on-denim perfection.
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Boy Jeans ($235)
True blue denim played a big supporting role in the film, with both Holly and Kit sporting their own versions of the straight-leg jean. A.P.C.'s Boy Jeans make a stellar of-the-moment substitute.
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Red Valentino
Ruffle-Front Organza Blouse ($495)
It's not all oxford shirts and blue jeans for Holly. The teen had her fair share of girly moments too, which is why we imagine she'd appreciate this ruffle-front organza blouse by Red Valentino.
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Lands' End
Women's Solid Cotton Blend Anklet Sock (3-pack) ($16)
Thanks to Holly, the white sock is making a comeback—or at least becoming our favorite new thing to wear with penny loafers!
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The Jean Jacket ($118) in Storm Cloud Wash
This denim jacket is our nod to Kit's bad boy style, and also happens to be our favorite transitional layering piece too.
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Paisley Bandana ($16)
Tie this paisley bandana as a headscarf a la Holly or wear it as a neckerchief; either way, the results will be noteworthy.
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Pique Shorts ($40)
Tailored white shorts, like the pair Holly wore while twirling a baton in her front yard, ring of preppy summer style. Wear them now with a bright tee, then swap in a fitted navy sweater after Labor Day.
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Wayfarer Penny Loafer ($99)
Your Badlands-inspired look—and fall wardrobe!—is not complete without a pair of menswear-inspired loafers. We've got our eye on Bass' classic and affordable style in Brown Leather.
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Yellow Gingham Skirt ($195)
Not only does this circle skirt look almost identical to the one Holly wore while strolling the river bank with Kit, the gingham print is also right on trend for the season. Two reasons we have to have it immediately.
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text:
- Northern New York Newspapers
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WADDINGTON – Faced with dwindling membership and ever-increasing training requirements, the Waddington Volunteer Rescue Squad is on life support.
Its membership has shrunk to a point where the squad struggles to respond to emergency calls.
It can be very scary for the community, Chief Kelly S. Mayette said Tuesday. Were left with three active emergency medical technicians and two first responders. In a month and a half we will be losing an EMT, who is usually free during the day.
Ms. Mayette said sometimes the same volunteers can take up to seven calls a week, which can put a strain on those who work full-time jobs and have families.
Our members are starting to become burned out, she said.
The biggest hurdle facing recruitment of EMTs is the states rigorous training process, Ms. Mayette said.
People dont have enough off time to commit to that kind of training. That is our struggle right there, Ms. Mayette said.
A typical EMT training course, which is given two times a year, runs close to 90 hours, according to the St. Lawrence County Emergency Services Department. In addition, EMTs must recertify with the state every three years and must take additional training courses throughout the year.
Once they complete their training, its important that their skills stay current, county Emergency Services Director Joseph M. Gilbert said. The training is always being amended and updated. It is not as simple as coming in off the street and filling out an application. Its a perishable skill. If they are not continuously training, their skills wont be 100 percent sharp.
Mr. Gilbert said that all volunteer rescue squads have had to cope with increased training excercises, but most are not struggling like Waddington.
There is an obligation aspect, he said. Volunteers have to be somewhat dedicated. When someone volunteers for the rescue the squad, they usually dont sign up because of the training, its because they want to serve their community.
In order to cope with its current call volume, the squad is resorting to a number of alternative measures.
We considered hiring a part-time EMT to stay at the building, Ms. Mayette said. But that ends up costing us way too much for our department.
As a temporary measure, the squad is considering working with neighboring squads in Lisbon, Madrid and Ogdensburg to provide mutual aid.
If a call is near their town line, maybe they can assist us with their medical squad, she said.
If the squad does not get enough volunteers, the town will have to resort to a paid agency like Seaway Valley Ambulance for emergency medical care and transport, Ms. Mayette said.
It will cost the community in more ways than one, Ms. Mayette said. It will cost for us to have them here. They are going to hard-bill everyone.
Currently, the squad only bills those with insurance, Ms. Mayette said.
If you cant afford it, we dont push it, she said.
The rescue squad will be submitting letters to community members asking for volunteers this week.
We are looking get at least three to five more medical technicians and at least five drivers, Ms. Mayette said. We need some responsible people that are dedicated to helping their community. It takes a special person because we see a lot, but its worth serving the community.
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LAKE SUCCESS, N.Y., December 20, 2011 – Affirming its commitment to delivering industry-leading performance and reliability across its entire imaging solution portfolio, Canon U.S.A., Inc., a leader in digital imaging solutions, today announced it has received seven Fall 2011 BEST awards from BERTL, Inc. Based on a survey of BERTL's product experts, Canon was recognized with BEST awards for individual solutions from the Canon imageCLASS printer, imagePROGRAF large format printer and imageRUNNER/ imageRUNNER ADVANCE multifunction system product lines, as well as uniFLOW V5.0 management system software. In addition, the Company received Product Line of the Year awards for the imageRUNNER/imageRUNNER ADVANCE and imagePROGRAF lines.
Recognized for delivering outstanding image quality, value and performance, BERTL Best Awards were awarded to Canon in the following categories:
"The 2011 BERTL Best Awards displays Canon's commitment to providing the highest quality products and solutions," said Junichi Yoshitake, senior vice president and general manager, Imaging Systems Group, Canon U.S.A. "These awards are a testament to our commitment to innovation and ensuring our customers are provided with the finest tools to enhance their output capabilities."
"BERTL's analysts were extremely impressed with the performance of Canon's devices throughout the Fall 2011 voting session. It is evident that Canon is fully dedicated and committed to offering customers the highest quality products throughout their entire product lineup, and these awards are a reflection of that dedication and commitment," said Art Wynne, president, BERTL, Inc.
For additional information about Canon's vast array of imaging technologies visit: www.usa.canon.com/rss.
Canon U.S.A., Inc., is a leading provider of consumer, business-to-business, and industrial digital imaging solutions. With more than $45 billion in global revenue, its parent company, Canon Inc. (NYSE:CAJ), ranks fourth overall in patent holdings in the U.S. in 2010†, and is one of Fortune Magazine's World's Most Admired Companies in 2011. Canon U.S.A. is committed to the highest levels of customer satisfaction and loyalty, providing 100 percent U.S.-based consumer service and support for all of the products it distributes. Canon U.S.A. is dedicated to its Kyosei philosophy of social and environmental responsibility. To keep apprised of the latest news from Canon U.S.A., sign up for the Company's RSS news feed by visiting www.usa.canon.com/rss.
The Business Equipment Research and Test Laboratories Inc., (BERTL) is an independent testing laboratory whose purpose is to provide objective, independent product evaluation reports and comparative analyses on imaging devices and software solutions. BERTL prohibits any manufacturer-control over its product evaluations, and bases its opinions, ratings and awards on a combination of rigorous analysis and worldwide customer satisfaction research across 11 testing criteria: Build Quality, Network Administration, Security, Workflow, Finish, Ease of Use, Media Handling, Printing, Image Quality, Features, and Price.
At all times, BERTL's primary focus is the end user. BERTL's evaluation reports, customer satisfaction research, awards and product ratings are undertaken entirely at BERTL's expense for the benefit of its worldwide subscriber base. Covering all major imaging manufacturers, BERTL publishes the world's most extensive Web site of evaluation reports, comparisons data, vertical market research, news and more on copiers, printers, MFPs, production and workgroup scanners, fax machines, color and production equipment and wide format devices. BERTL reports, research and other industry informative services are available in a range of specialized subscription services. To learn more about BERTL, visit www.BERTL.com or telephone 1.973.882.0200.
† Based on weekly patent counts issued by United States Patent and Trademark Office.
All referenced product names, and other marks, are trademarks of their respective owners.


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Vintage Vogue 7663
Sew Melodic November 27, 2013 0 comments
• Meet the Author • Sew Melodic
I love to sew...anything, but I really love a dress with amazing construction. I have been sewing since I was a child. In high school I stumbled upon vintage frocks and a love of polka dots and peplums. Did I mention that I adore vintage sewing patterns and have a habit of hoarding them?
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The Official New York Rangers Fan Club, established in 1950, provides fans an official community rich in tradition and heritage.
Today, the Fan Club is proud to offer all Blueshirt Bulletin subscribers a complimentary one-year membership to the fan club. All members receive access to an exclusive monthly meeting in midtown Manhattan , complete with hockey-related guests, memorabilia raffles, road trips, charitable events, and much more!
Blueshirt Bulletin is equally proud to offer all current Fan Club members, a complimentary one year subscription (10 issues). Blueshirt Bulletin is the only independent monthly publication covering the New York Rangers.
Any subscribers that are current Fan Club members, please contact firstname.lastname@example.com for details. Similarly, for all Fan Club members that are subscribers, please contact firstname.lastname@example.com as well.
Additionally, all renewing members and subscribers will receive a 50% discount on their renewals. All new subscribers will receive their first year free.
Fans will also be treated to the Official Fan Club Newsletter, Rangers Review. This newsletter will be featured exclusively in the Blueshirt Bulletin and began circulation with our October issue.
Tonight, Assistant Editor Greg Donahue will speak at the Fan Club's meeting at the Workman's Circle, 45 E. 33rd St. room 201 at 7 pm.


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This is a website about microbiology. Learners may explore information about microorganisms, extremophiles and extreme habitats, as well as the ecology, diversity and evolution of micro-organisms.
This is a set of two activities about time. First, in Cosmic Calendar, learners will scale the evolution of the Universe to a one-year calendar, with the Big Bang occurring on the first moment of January first. Then, in Time-Line Scale Model of the... (View More) Age of the Earth, learners will use a 10-meter strip of paper to create a timeline for the evolution of our planet's surface, atmosphere and life. This is Actividad 8.2 as part of the El Universo a Sus Pies, a Spanish-language curriculum, available for purchase. (View Less)


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Everyone hates doing too much work. But knowing how work works is way important! In this BrainPOP movie, Tim and Moby use a softball, a lawnmower, and some tall grass to demonstrate what you need in order to do the kind of work your physics teacher is talking about. Using a special equation, Tim estimates how much work it would take him to mow his back lawn. You'll learn about the joule, a unit used to measure work, as well as how pulleys and levers allow humans to do more work with less effort by spreading the amount of work done over a larger area. Okay, enough dilly-dallying, let's get to work!
Learn More:What's the difference between force, work, and power?What is mechanical advantage? Can you tell me about screws and how they work?
See a Full List of Topics


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Can Kidd Keep it Up?
Jason Kidd has been easily one of the biggest additions for the Knicks this season, as his play has seemed to bring out the best in pretty much everyone, and has been a big part of why the team has one of the league's most efficient offenses. But it seems like Kidd's role has expanded on an almost nightly basis, to the point he'll soon be doing the choreography for the Knicks City Dancers and spit-balling ideas for some new menu options in the executive suites. Carmelo Anthony acknowledged that the team is leaning heavily on Kidd and the concern about that fact in a recent article in the Times:
Anthony said he realized Jason Kidd, who has taken on more responsibility for running the Knicks' offense with Raymond Felton (fractured pinkie finger) out for last least a month, was anxious to have Anthony back on the court.
"He's worried," Anthony said of Kidd playing more than 30 minutes in each of the past two games. "When Jason Kidd came in, he said he would do what it took to win. He knows he has to step up now."
Brian DiMenna
We're all worried.
Playing without Ray Felton and Carmelo, Kidd admirably expanded his game, combining for 39 points, 15 assists and 12 rebounds in games against Phoenix and Sacramento last week, production that is just pretty darn incredible — yes, I just said darn. It was weird.
But you have to be a little concerned about just how much the Knicks are leaning on Kidd given his age and mileage. Obviously, the team has little choice at the moment, given that as well as this season has gone so far, they've had remarkably little go right on the injury front. Seriously, it's kind of amazing how many dudes the Knicks have had out this year, it's the type of thing you start to notice when they're not winning pretty much every night.
Right now, the Knicks have little choice but to ask Kidd to keep carrying a heavy load, but it would sure be nice to get him back to the off the ball, sweet shooting wizard of the year's early going. Hopefully, he's got Prigs carrying his bags and whatnot, and maybe Cope chipping in with the occasional deep tissue massage.


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Healthcare Providers and Services
Company Overview of Mayo Clinic
BOARD MEMBERS AFFILIATED WITH Shirley A. Weis *
*Data is at least as current as the most recent Definitive Proxy.
MOST CONNECTED PEOPLE TO Shirley A. Weis
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Make her day even more special with a handmade card! Celebrate Mother's Day with 30 new card designs—all made with just one or two cuts. These new designs are only available through the Cricut Craft Room® design software.
How to Cut Single Images
Click here to read product details
Use of this website constitutes acceptance of our Terms of Use and Privacy Policy.
© 2012 Provo Craft & Novelty, Inc. All rights reserved. CRICUT ® is a registered trademark of Provo Craft & Novelty, Inc.


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Product 35/270
This pack contains :
* 4 stacked papers full size jpg 300 DPI
File type : 1 zip
File size : 14.4Mo
Type of use :
This product is for personal use.
Thank you to consult creator's Term Of Uses included in the zip file.
Designer: Scrap Angie
Product model: sa-christmas-in-gold-and-pink-st
File Size: Megs
This product was added to our catalog on Monday 16 December, 2013.


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With Wisconsin only days away from being the 49th state to enact legislation that allows for the concealed carry of firearms, pressure is growing for Illinois to finally concede to its citizens the right of self-defense enshrined in the federal constitution.
Illinois Governor Pat Quinn (right) stopped a legislative initiative earlier this year that would have established a system of concealed carry permits when he threatened to veto any such bill that would have come to his desk. However, in the aftermath of the decisive action taken in late June in Wisconsin's legislature, it is far from certain such a threatened veto by Gov. Quinn could succeed now.
Click here to read the entire article.


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Restaurant.com makes dining out affordable by using a Restaurant.com coupon for extra savings. Restaurant.com gift certificates range from $5-$100. This allows customers to save at thousands of restaurants across the nation.
These dining deals never expire, cost a fraction of the face value, and come with a 100% customer satisfaction guarantee. It's a simple, fun, and affordable way to eat.
Check out Specials by Restaurant.com. Specials offer daily deals complementing your dining experience. How? Specials by Restaurant.com give customers the opportunity to find great deals on travel, entertainment, and much more. Get cash back, Restaurant.com coupon codes, and great offers on your favorite restaurants.
While FatWallet makes every effort to post correct information, offers are subject to change without notice.Some exclusions may apply based upon merchant policies.© 1999-2015


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Fusion Chrome ProGlide Power Shaving Set with 8 Pack ProGlide Blades - Pure
Item# FUSIONCHROMEPURE
Special Offer: free ground shipping on us.
Fusion Chrome Collection Shaving Razor and Brush Stand
Item# 00670535500032
Special Offer: free ground shipping on us.
Quantity: 1
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Quantity: 1
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Fusion Chrome Collection Pure Shaving Brush
Item# 00670535500025
Special Offer: free ground shipping on us.
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Shaving Brush Grade:shavingBrushGrade
"The Fusion Chrome Collection SHAVING SETS are an exceptional blend of style and performance, handcrafted in polished chrome, sleek and contemporary. The Razor and Shaving Brush handles—perfectly balanced, with a micro-textured grip surface—are an ideal combination of ergonomics and innovative design. The Shaving Stands serve as an elegant display for either the Fusion Chrome Manual Razor or Power Razor and Shaving Brush, efficiently draining water away and maintaining handles properly between each use. ProGlide Power is Gillette's most advanced blade ever.* On the front, thinner, finer blades glide effortlessly with less tug and pull† for incredible comfort. On the back, the re-designed Precision trimmer with improved blade allows you to trim sideburns easily, shave under the nose and shape facial hair. * Leading blades vs Fusion † In manual and power respectively "
Rated 5 out of 5 by 2 reviewers.
Rated 5 out of 5 by Roadking Pro glide power shaving set w/ pure badger shaving brush The razor is amazing. The vibration allows for a smooth shave without any pulling. I have not had a bad shave since using this product. That being said, you have to use the pre shave oil, shave cream and brush to get the full benefit. It's a system that works and I'm glad to invest the money. Thank you Christopher (store mgr in dc) for your expertise! January 13, 2011
Rated 5 out of 5 by JTisME The ProGlide Power Shaving Set / Pure Badger Shaving Brush Just wanted to let everyone know that this shaving set is just the greatest ever. I have had many razors and even several brushes in my day,(I do love the ritual of the whole brush & razor thing), but this set is tremendous! The brush fits perfectly in your hand and lathers like a dream, and the razor handle and razor the same, smooth and comfortable, it makes the whole experence very nice, pared with The Art of Shaving pre-shave oil, lather, and aftershave, it is a great system. Thanks for letting me ramble on!! January 4, 2011
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Some postings from TSN.ca, of course theres some real intelligent people who blame Hamilton/Bruins for Stamkos broken tibia.
If only the mits could come off without an instigator... hamilton may have backed off of the slew foot. Those who don't see it are bruin fans, stamkos isnt heading towards Boston's net, why did this happen. Shanny earth to Shanny.
What does Hamilton, Kassian, and Cooke have in common? They've all found ways to take out skill players and use 'a hockey play' to do it. If you take someone out at the top of the crease like this, it was an intent to injure.
What people don't realize is that Stamkos was in the defensive zone and Tampa Bay had the puck, so why does Hamilton even have his stick in Stamkos' s feet? Should be 5 gamed, like Kassian and Cooke... If you have intent or not if you end a guys season, 5 games should be automatic.
It just seems that the Bruins get away with way too much of this cheap stuff. And they seem to believe that it's just tough hockey. It isn't, it's cheap dirty hockey. It was a slew foot, careless and unnecessary. A second Lightning player took a similar hit along the boards, left and never came back. Unfortunately, the refs appear to be intimidated. What do you expect from a team whose management has so little respect for players that it became the driving force in the player lockout!
Hamilton just painted a huge bull eye on his back. In a week you will see Hamilton is out with a concussion. :)
It happened against Boston. No surprise there, dirty, dirty team. Get better Stamkos and come back soon!
blueeandwhite.....I agree 100%. Hamilton never gave cheap shots like that until he went to Boston. That definitely was a slew foot from behind...you can clearly see it in the replay! Stamkos doesn't go down like that on his own.


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Warmer Hat (Men's) (out-of-stock)
Out of Stock Product Number: 31615
Grab this hat when it is downright cold out and your dog still needs a walk.
* This product does not qualify for shipping to all countries.
- Textured knit with a variety of pattern options
- Interior headband liner
Gender: Men's
Material: 50% Merino Wool, 50% Acrylic
Fit: One size fits most
Season: F12
Vendor ProductId: SC354
Review ProductId: 31615


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Master Walk In Closet built in Candlelight finish
Master Walk In Closet built in Candlelight with full backing- floor to ceiling with Valence design. This project was unique in that we converted a bedroom into a closet for more storage in addition to overhauling the current master closet. We also included deeper shelves with doors for extra linen storage. The challenge was to maximize the space even with so many windows present. We accomplished this by including bench seats with drawers below all windows. The result was a very sophisticated closet with custom storage to perfectly fill the clients needs. Designed by Rachel Strobel; installed in Elizabeth, Colorado.


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You'll still find the same great-tasting beer at Robinsons, we're just getting a new look.
Sign up to find out more and be the first to see our new branding and experience our new website.
Whilst we're updating things in the meantime, you can still visit our current website here.


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In the vast, pristine forests of Western Canada, the "war for water" has already begun. Thanks to Alberta's Athabasca oil sands, Canada is now the biggest oil supplier to the United States. The people of Fort Chipewyan are already paying the price for what will be one of the largest industrial projects in history.
Cast: George Poitras, Cathy Gratz, Dr. John O'Connor, Aaron Mathers, Alan Adam
Produced by:
Directed by: Shannon Walsh
Written by:
Running time: 1hr 16min
Opens: Dec 04, 2009 Canada
|Theaters for Today
Pick a day
on this day.


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My work has evolved as a result of my graphic design training combined with my love of painting and drawing. As a child, I always enjoyed artwork and was in constant need of art supplies. I studied classical painting and drawing at the School of the Art Institute of Chicago. There I began a love affair with oil paints. I love the smell and the way they move around the canvas. I also work in pencil, pastels and acrylics. My life took a dramatic change when I fell in love, married and immediately began raising a family. I always dreamed of returning to art school and finishing my degree. That dream became a reality when my children entered school. I began studying fine arts at Parsons School of Design in New York City. I changed my course...
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by horus
(Transferred from the wiki by Peter)
Updated 13 October 2006
1.0) Background - The original version of this PET was posted by me on Linux Junior. It detailed how to use a few common components with a small guitar amplifier to make a subwoofer for your existing speaker system.
The advent of inexpensive multi-speaker systems for computers has made this information obsolete for the most part. You wouldn't want to run out and buy a guitar amp and these other parts when a really sweet Logitech 5.1 system with a 10" sub goes for less than $100 these days. If, however, you already have or can acquire a small guitar (or bass) amplifier cheaply enough, this might work for you.
2.0) Start With Your Sound Card - Read up on your system's sound card. If you have a laptop, it might only have one output, but most desktops (and some higher-end laptops) have a speaker output and a line output. Some even have the capability of switching the line output in software to become a secondary speaker or subwoofer output. Don't neglect to look at your sound card's capabilities - it might keep the hardware requirements down and save you a few bucks.
2.1) Don't Forget Your Computer Speakers -
Some computer speakers also provide an output to which a subwoofer or second set of speakers can be connected. Such an output will usually be labelled with "Sub Out", "Out 2" or some such. This output might work as well as or better than one from your sound card and be more accessible.
3.0) Hardware - What's required
3.1) Stereo Splitter or Second Sound Card Output Channel. If your system can provide a second speaker or dedicated subwoofer output, do what is needful in software to make that happen. If not, go to Radio Shack, Best Buy, Circuit City or some similar electronics store, or a decently stocked Wal-Mart and buy a 1/8" stereo splitter (also called a "headphone sharing" connector). Be careful that this is not a stereo-to-mono splitter - these will split out the stereo output into left and right channel outputs - not what you want.
The whole point of the above is to provide you with a second stereo output from the sound card to which your subwoofer will be connected.
3.2) Multimedia Adapter Cable - Even if you don't need the splitter, go pick up a multimedia adapter cable that has a 1/8" stereo male plug on one end and a pair of RCA plugs on the other. This will be used to connect the second output to the subwoofer/amplifier. Belkin makes a nice one.
(Note: you could, if you chose to, use this cable alone to hook a sound card speaker output to a home stereo's "aux" inputs, effectively making your computer a part of your home audio system, so this is definitely a handy item to keep in your kit.)
3.3) [Optional] RCA to 1/4" Phone Male Adapters - You may also need a pair of adapters which convert RCA to 1/4" phono male plugs to connect to your amplifier, but keep reading.
4.0) Connections and Setup - Whether you are using a splitter or two sound card outputs, plug your speakers into one, and your multimedia adapter into the other.
Now make sure the amplifier is off and connect the other ends of the multimedia adapter into two of the input channels on your amplifier. Some small practice amplifiers (e.g., the Fender Frontman and Frontman Bass) have RCA female inputs for playing a CD player through the amp to practice with. If you have one of these amps, just connect the RCA males to these inputs. Otherwise, you need the 1/4" male adapters to connect to the instrument inputs.
Once everything is connected, turn down the volume on the amp all the way, and set the tone controls mid-scale (or "flat") to start out. This will protect your amp's speaker from any unholy noises during setup, and your ears, too. Now turn on the amp's power switch.
5.0) Adjustments - Start a soundtrack (play a CD or something) and adjust your speakers to a normal volume level. Now begin to raise the volume on your amplifier slowly until you hear a balanced sound from both sources. Note that if you are using a second channel of your sound card, you might have to turn it up in the mixer before your amplifier gets a good signal.
Experiment a bit with volume settings on the amp and the mixer to get what works best for you. Don't forget to also try different settings on the tone controls to see what sounds best. If you have reverb, tremolo, or distortion features on the amp, you will want to turn them off at first to get the cleanest sound.
Have fun with your new cheap subwoofer! Even a small amplifier will get an amazingly loud, clear sound in comparison to your computer speakers, so you will almost certainly have to fool around with it a bit to get what you want.


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BUFFALO, N.Y. -- A local singer is asking for the public's assistance in bringing more music to Buffalo this summer.
"Pianos in Public Buffalo" is a campaign to place colorfully decorated refurbished pianos in outdoor spaces for public use.
Mark Weber, an area soloist who started the campaign, is collecting old or unused upright pianos. He's also hoping to raise $4,000 in four weeks to kick off the project this summer.
Weber said he started the campaign because he wanted to find a way to repurpose - not destroy - old pianos. He was inspired by New York City, where painted pianos are placed throughout the city for free use by the public during the summer months.
Weber already has plans to bring pianos to Canalside and Larkin Square in the coming weeks, and hopes to bring pianos to more places in the city.
"I just love music and I love Buffalo and I want people to enjoy the joy of music wherever they go," Weber said.
Donations can be made to "Pianos in Public Buffalo" on Kickstarter. The money will be used to move, decorate and store the pianos.


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16 U.S. Code § 429b - Manassas National Battlefield Park
(a) Establishment; boundaries
There is established as a unit of the national park system in the Commonwealth of Virginia the Manassas National Battlefield Park, which shall contain within its boundaries the important historical lands relating to the two battles of Manassas. The total area of the park shall not be greater than four thousand five hundred and twenty-five acres. The boundaries of the park shall be the boundaries depicted on the map entitled "Boundary Map, Manassas National Battlefield Park", dated October 1980, and numbered 379/80,009, which shall be on file and available for public inspection in the offices of the National Park Service, Department of the Interior. The Secretary shall publish in the Federal Register, as soon as practicable after the date of the enactment of this Act, but no later than one year from the effective date of this section, a detailed description and map of the boundaries. Notwithstanding section 460l–9 (c) of this title, the Secretary may not make any changes in the boundaries of the park. The Secretary shall administer the park in accordance with laws, rules, and regulations applicable to the national park system.
(b) Addition to park
(1) In addition to subsection (a) of this section, the boundaries of the park shall include the area, comprising approximately 600 acres, which is south of U.S. Route 29, north of Interstate Route 66, east of Route 705, and west of Route 622. Such area shall hereafter in sections 429b to 429b–5 of this title be referred to as the "Addition".
(A) Notwithstanding any other provision of law, effective on November 10, 1988, there is hereby vested in the United States all right, title, and interest in and to, and the right to immediate possession of, all the real property within the Addition.
(B) The United States shall pay just compensation to the owners of any property taken pursuant to this paragraph and the full faith and credit of the United States is hereby pledged to the payment of any judgment entered against the United States with respect to the taking of such property. Payment shall be in the amount of the agreed negotiated value of such property or the valuation of such property awarded by judgment and shall be made from the permanent judgment appropriation established pursuant to 31 U.S.C. 1304. Such payment shall include interest on the value of such property which shall be compounded quarterly and computed at the rate applicable for the period involved, as determined by the Secretary of the Treasury on the basis of the current average market yield on outstanding marketable obligations of the United States of comparable maturities from November 10, 1988, to the last day of the month preceding the date on which payment is made.
(3) Not later than 6 months after November 10, 1988, the Secretary shall publish in the Federal Register a detailed description and map depicting the boundaries of the Addition. The map shall be on file and available for public inspection in the offices of the National Park Service, Department of the Interior.
Source(Apr. 17, 1954, ch. 153, § 1,68 Stat. 56, as renumbered and amended Pub. L. 96–442, § 2,Oct. 13, 1980, 94 Stat. 1885; Pub. L. 100–647, title X, § 10002,Nov. 10, 1988, 102 Stat. 3810.)
References in Text
The date of the enactment of this Act and effective date of this Act, referred to in subsec. (a), probably means the date of the enactment of the Manassas National Battlefield Park Amendments of 1980, Pub. L. 96–442, which was approved Oct. 13, 1980.
1988—Pub. L. 100–647designated existing provisions as subsec. (a) and added subsecs. (b) and (c).
1980—Pub. L. 96–442substituted a referenced map for specific boundaries, limited the expanded battlefield park to 4,525 acres, included the park in the National Park System, required the Secretary to publish more detailed map, prohibited the Secretary from making boundary adjustments and required him to administer the Park in accordance with the laws and regulations applicable to the National Park System.
Short Title of 1988 Amendment
Pub. L. 100–647, title X, § 10001,Nov. 10, 1988, 102 Stat. 3810, provided that: "This title [amending this section and section 429b–1 of this title and enacting provisions set out as a note below] may be cited as the 'Manassas National Battlefield Park Amendments of 1988'."
Short Title
Pub. L. 96–442, § 1,Oct. 13, 1980, 94 Stat. 1885, provided: "That this Act [enacting sections 429b–1 to 429b–5 of this title, amending this section, and enacting provisions set out as a note under section 460cc of this title] may be cited as the 'Manassas National Battlefield Park Amendments of 1980'."
Highway Relocation
Pub. L. 100–647, title X, § 10004,Nov. 10, 1988, 102 Stat. 3811, provided that:
"(a) Study.—The Secretary of the Interior (hereafter in this section referred to as the 'Secretary'), in consultation and consensus with the Commonwealth of Virginia, the Federal Highway Administration, and Prince William County, shall conduct a study regarding the relocation of highways (known as routes 29 and 234) in, and in the vicinity of, the Manassas National Battlefield Park (hereinafter in this section referred to as the 'park'). The study shall include an assessment of the available alternatives, together with cost estimates and recommendations regarding preferred options. The study shall specifically consider and develop plans for the closing of those public highways (known as routes 29 and 234) that transect the park and shall include analysis of the timing and method of such closures and of means to provide alternative routes for traffic now transecting the park. The Secretary shall provide for extensive public involvement in the preparation of the study.
"(b) Determination.—Within 1 year after the enactment of this Act [Nov. 10, 1988], the Secretary shall complete the study under subsection (a). The study shall determine when and how the highways (known as routes 29 and 234) should be closed.
"(c) Assistance.—The Secretary shall provide funds to the appropriate construction agency for the construction and improvement of the highways to be used for the rerouting of traffic now utilizing highways (known as routes 29 and 234) to be closed pursuant to subsection (b) if the construction and improvement of such alternatives are deemed by the Secretary to be in the interest of protecting the integrity of the park. Not more than 75 percent of the costs of such construction and improvement shall be provided by the Secretary and at least 25 percent shall be provided by State or local governments from any source other than Federal funds. Such construction and improvement shall be approved by the Secretary of Transportation.
"(d) Authorization.—There is authorized to be appropriated to the Secretary not to exceed $30,000,000 to prepare the study required by subsection (a) and to provide the funding described in subsection (c)."
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