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Throughout preseason, your favorite Fire players will give you a first-hand, behind the scenes look at what actually goes down at training camp. The first installment is brought to you by Fire midfielder Daniel Paladini. Entering his third season with the Men in Red, Paladini hits the town of Ave Maria, Fla. for the annual steak cook off. Make sure to check www.Chicago-Fire.com and follow Paladini on Twitter at @PaladiniXI for all the action leading up to March 3.
Checking in from Ave Maria: Well we are about halfway through our first phase of preseason and things couldn't be going better. Legs are sore, bodies are in pain, but the coaches are getting the best out of the team. As we keep continuing to grind and sweat through the double-days, I promise you this, there is a much bigger plan taking place for the Chicago Fire this year. We played our first exhibition game against FGCU Sunday, which is another reason to be excited. It was nice to go out and kick someone else besides my teammates. Haha.
Off the pitch: Saturday was Ave Maria's annual steak cook-off! Having been fortunate enough to have been coming to Ave Maria for three years now, I knew exactly what Saturday was about. Basically we are in what you call a very, very small town outside Naples Fla. (think The Truman Show). Kids are out playing games, live music in the background, there's perfect weather, and of course that good smelling steak cooking on the BBQ. And what do 30 or more guys do when they smell steak being cooked? Of course we will take over and invade their small town. But honestly, Saturday was great. Awesome food, good people, and just a great atmosphere to hang out in a little town called Ave Maria. Special thanks to the Mastandrea family for taking such good care of the coaching staff and players on this special night. Until next time, this is Daniel Paladini checking in from Ave Maria.
On how things are looking overall and what's been happening down in Ave Maria, Fla.:
"It's very exciting for us to get going after a long preseason. Ave Maria has been a fantastic place for us in past years this is where we get things going for our first phase. Three, four days into it, everyone is upbeat, the attitude from the players has been really good. Our main focus during the first phase, more than anything, is just to get a good base of aerobic fitness. We're working with bigger spaces, bigger numbers and longer duration of time when we're playing and we're doing everything through soccer exercises, soccer specific exercises to build endurance through playing, instead of just running without the ball. So that's the main focus in this first phase. We have a couple practice games that will give us an opportunity to evaluate some of the players, the picks and supplemental guys, that we have here, and really make some decisions and try to only bring players that we feel, not just to add roster spots but really to add guys, even in those supplemental or apprentice spots, that we feel in this environment, in one or two years, can be in a position to help the team. That's mostly the focus in the first phase and obviously the second phase will get more into tactical work and stuff like that. The first phase here in Florida is more to get a good base of aerobic fitness so we can push the guys even more in the second phase. The third phase we'll get more into playing and on a fitness level to play 90 minutes."
On the situation of the left midfield position with the possible move of Alvaro Fernandez:
"Obviously we're always going to be looking at different options but I do feel that within our group we have players that have the flexibility to play different spots. We have Alex that can play the wide spot. You have guys like Chris Rolfe who has played out wide at times, also with Wells Thompson. We're always looking to see if there are opportunities to make our team better but we also feel that we have players with depth in our own team that have the flexibility to play in those spots. That's why I think its important through this preseason, the six weeks that we have the opportunity through games and in training to put players in those roles and see how they gel with the guys. I do feel we have players that can play out there but if there are opportunities that come up within the league or outside we're going to look at those too."
On drafting Caleb Konstanski with the 68th overall pick in the 2013 MLS Supplemental Draft:
"We've seen IU play quite a few times. He was the captain of the national championship team and he brings a lot of leadership qualities. He's a very good athlete. Obviously he needs work technically and with his feet and that's one of the things we want to see as the game speeds up and see if in our training camp he can adapt to that. But he can play multiple roles. He's played in the middle but also in the back and also out wide on the right because he's a good athlete and a competitor. This will give us a good picture when we bring him in. he's arriving today along with the other supplemental picks and will give us a good opportunity to see him in a much higher level and the speed of play is obviously different. We know the kid well, we've talked to his coach, seen him play a lot and the one thing is he's a great athlete and a great competitor and it'll be great to see in this environment how he's able to adapt. That's why this phase is important to have the opportunity to bring in and look at players and make decisions."
On the midfield competition and how Logan Pause's role has been affected by the new acquisitions:
"We felt that that was an area in the midfield that we needed to address and I think we brought some players that have a lot of experience and are very good players in this league. I think they bring something different but that's why everyone is here in camp. We have six weeks now where we've brought quality players in but a lot is going to be decided by what takes place in the next six weeks. WE feel very good with the depth, the competition is very good and the players now, through these practice games, are really going to take the next steps. In these next six weeks, through training and through games, those decisions will be answered for all of us. Obviously, more than anything, the important thing is that we do have depth. Logan is a very good player but we also have other very good players in that spot that provide depth and competition and also have the flexibility to play different roles and positions on different parts of the field.
On the importance of a full preseason for the strike duo of Chris Rolfe and Sherjill MacDonald:
"It's important. I think with the core group we come into it with a very good base with the additions that we made, I think with the guys that we added from within the league the transition is always much easier. When you have guys from the beginning now with six weeks is where you build a lot of continuity. It's important, not only in the first phase but in the second phase, where we'll get into a lot more playing and a lot more tactical work and developing understanding and chemistry, but to have the opportunity from the beginning to continue what we had towards the end of last season, I think that's only going to make things better. I feel good that we have almost the whole group here together starting to work from day one, especially now when you look at last year to now, last year was nine weeks of preseason and this year its six. The first game is right around the corner so the continuity helps a lot."
On which of the trialists and reserve players have impressed early on in training camp:
"It's too early, it's three, four days in. the one thing I can say is that I think everyone has come in, we provided the players with an offseason program with the goal for them to come back and report for day one because obviously they know that there are expectations and our goals are going to be higher, and so are theirs. So I think with that the sacrifices and the work you do and the preparation that you put in has got to increase. Everyone has come in where they should be based on what our fitness coach Tony [Jouaux] gave them in the offseason to work on. The guys are ready. The attitude has been fantastic. It's early on. It's three four days. It's kind of hard for me to tell you right now. Everyone's still going 100 miles per hour but it's a long process and you'll see more as the guys get heavy legs and a little more tired, now the opportunity where you'll see from a mental standpoint who can focus and concentrate. That's been the focus for us from day one that they understand that its' a long process, it's a long season and the work starts from day one. What you do every day is very important for us to be able to reach the goals that we set at the end of the year. We can't let one day go by without a quality training session. We constantly push the guys, we constantly tell them that it's very important that in every drill that we do that they're focused and concentrated. Whether is 60 or 90 minutes, it has to be there in training because that's where you get better. It's not a light switch were you turn it on come game time. It's a process through preseason. it's a process thought the whole week. As a player, the confidence comes because you are prepared to play well. It's early but I can tell you that everyone is very focused, determined, excited and very committed to give everything they have in order for us to reach our goals and that's been fantastic. It's early on but I know it's going to be like that throughout the year because we brought in the kind of players who have a lot of good soccer qualities and are very good players but also have a tremendous attitude, and positive attitude, a winning mentality and more than anything they're honored and proud to be part of this organization."
On the opportunity for Corben Bone to train with Atletico Madrid and how his role changes compared to last year:
"I think a lot of times with players, he graduated from [Generation Adidas] status, sometimes there's a lot of pressure on those players. It's up to Corben. When you see him at practice, he's a kid that has a lot of ability. He's fast, technical, this or that, but that has to translate in a game. I've talked to him many times, myself and the other coaches, to give him a lot of encouragement and to be positive with him. He has to take the opportunities that he gets and make the best of them. He has to be the one to believe in himself and have the confidence because we believe in him. We've always worked with him, always tried to give him the confidence that he needs but maybe right now, graduating from Generation Adidas and not having all that pressure, maybe he's going to come out and not have that pressure on him and with the opportunities can show the quality that he has as a player, the ones that we saw in him. When you do see him in training, he's a player that could be a very good player in this league. Now that has got to translate into real games and he's got to take advantage of the opportunities that he gets."
On bringing in MLS veterans Jeff Larentowicz, Joel Lindpere and Maicon Santos and how they're fitting in with the team:
"It's early but I think they've come in and they've adopted and fit in well really well with the group. I think they're very focused and guys that we knew what we were getting. Obviously they're very good players and have been leaders on their teams and they've come in here and continued to work very hard in training sessions and earned their respect from that side from everyone else. They're very good players and good characters. I think their ability to work very hard and give everything on the field and earn everyone's respect, I think is important and that's what they've done. The transition has been smooth and easy."
In this edition of Burning Questions, we sat down with Fire left back Gonzalo Segares. A native of San Jose, Costa Rica, Gonzalo has been capped 19 times for Los Ticos. The club's Defender of the Year in 2007, Gonzalo returns in 2013 for his ninth season with the Men in Red. The newlywed took the time to answer our Burning Questions about wedding themed movies, his infamous sweet tooth and the worst actor in Hollywood.
Always on the Inside: You got married this past December. What is the best movie that features a wedding: "Wedding Crashers", "The Wedding Singer", "The Hangover" or "Bridesmaids"?
Gonzalo Segares: Definitely the first "Hangover".
Gonzalo and Rusti married December 15
AOTI: It's pretty well documented that you're a fan of baked goods. If you could only choose to have one pastry for the rest of your life, what would you pick?
GS: Can it be chocolate? Chocolate bars. Like Crunch, Kit Kat or Snickers. I like chocolate with stuff in it, especially almonds or any kind of nut, except for peanuts.
AOTI: What do you miss most about Costa Rica?
GS: The weather. I love it here in Chicago during the summer but in the winter, I just hate the cold weather. Back home we only have two seasons, which is summer and winter, and the winter is only rainy. The temperature doesn't change that much. The average is usually in the 70s or 80s.
AOTI: How often do you use the phrase "pura vida?"
GS: I use it a lot if I'm talking to Costa Ricans when I'm home. I don't use it that often in Chicago because when the guys speak Spanish, it's not part of their slang.
AOTI: You attended Virginia Commonwealth University with current Fire teammate Dominic Oduro. What's one thing that people don't know about Dom?
GS: He was very, very, very shy. And now all of a sudden, he's not shy.
AOTI: Do you have any phobias?
GS: When it starts shaking on the plane, I definitely get nervous.
Gonzalo's not a fan of John C. Reilly
AOTI: Who is the worst actor in Hollywood?
GS: There are a lot of them. I would say maybe the guy that's in movies with Will Ferrell. He usually has a mustache. He's in the cartoon movie where he doesn't want to be a bad guy anymore, "Wreck it Ralph". In "Talladega Nights" he's the friend and he's also in "Step Brothers" with Will Ferrell. I think he's very, very bad.
Editors Note: As Gonzalo provides very good clues, we have deducted that he is referring to John C. Reilly.
AOTI: You can invite any three people to dinner. Who receives an exclusive invitation?
GS: I would definitely invite Messi. And also Michael Jordan and President Obama.
In this edition of Burning Questions we sat down with Italian goalkeeper Paolo Tornaghi. The former Inter Milan youth product earned a spot on the Fire roster after impressing the technical staff during preseason and started the first three games of the 2012, posting a shutout while helping the team to a 1-1-1 record. Prior to heading back for offseason in Milan, Paolo took the time to answer our Burning Questions about the worst American fashion trend, the best Italian restaurants in Chicago and his favorite MLS away city.
Always on the Inside: Favorite thing to do in the summer here in Chicago?
Paolo Tornaghi: It's nice in the summer to go to the lake and the beach. I like to ride my bike on the bike path from Navy Pier to North Beach.
AOTI: Have you checked out any of the Italian restaurants here in Chicago? What's the best one and how does it compare?
PT: There are a couple. One is Prosecco and one is Marcello. It's like home.
AOTI: Do you cook? If so, what is your specialty?
PT: Not too much but I do cook. The easiest is pasta.
AOTI: You're from Milan, which is considered one of the fashion capitals of the world. What's your favorite place to shop?
PT: There's the coast of Vittorio Emanuele. It's a beautiful street with a lot of stores. It's not very, very expensive but it's nice.
AOTI: What is the worst American fashion trend?
PT: There are a lot but I think the shirts are too wide. They're not fitted to the body.
AOTI: Which of your teammates is the best and worst dressed?
PT: I think Pavel Pardo is the best, because he has the European style. I don't want to say a worst, I'm too respectful.
AOTI: You recently tweeted that you were having surgery on your finger. How's the new finger?
PT: It's heavier. There's a lot of iron inside.
AOTI: What's your favorite MLS away city that you visited this season?
PT: New York. It was my first time there. We went to Times Square and it was beautiful with all the lights.
When Austin Berry was officially declared the 2012 MLS Rookie of the Year, the Cincinnati, Ohio native became the third player in Fire history to win the award. Previously won by Carlos Bocanegra in 2000 and Damani Ralph in 2003, the Fire now hold the most Rookie of the Year honors in MLS history.
Here's a look at the Fire's three Rookie of the Year winners.
Carlos Bocanegra - 2000
The Fire selected Carlos Bocanegra with the fourth pick in the 2000 MLS SuperDraft after a stellar collegiate career at UCLA. In his rookie season, Bocanegra started all 27 regular season matches in which he appeared, scoring one goal and adding one assist as the Fire reached MLS Cup, where they fell 1-0 to the Kansas City Wizards. A week later, the Fire defeated the Miami Fusion 2-1, winning the club's second Open Cup trophy in just two seasons, though Bocanegra was unable to play after seeing red in the semifinal.
Following his rookie season, Bocanegra was named the 2002 and 2003 MLS Defender of the Year while also making the MLS Best XI both years. He was twice named the club's Defender of the Year in 2000 and 2003.
After four seasons in which he appeared in 87 regular season matches, Bocanegra made the move overseas and signed with English Premier League Side Fulham FC prior to the 2004 season.
Bocanegra spent four years with the Cottagers, appearing in over 100 matches and scoring eight goals. He then went on to play in France's Ligue 1 with Rennes and Saint-Étienne before moving to storied Scottish side Rangers FC.
Bocanegra earned his first cap for the U.S. Men's National Team on Dec. 9, 2001 and has since made 109 appearances for the Yanks. A two-time FIFA World Cup veteran, Alta Loma, Calif. native captained the 2010 U.S. squad that won their group for the first time since 1930. Though he picked up a hamstring injury in the recent friendly in Russia, Bocanegra is expected to return in time to lead the U.S. into the final round of 2014 FIFA World Cup Qualifying on Feb. 6.
Now plying his trade with Spanish Segunda División side Racing Santander, Bocanegra recently started a multi-sport training center in southern California called CB3, which this year held its first MLS pre-combine training program that focused on soccer-specific speed and agility training. All four players that trained at CB3 prior to the MLS Combine were selected in the SuperDraft, including this year's Rookie of the Year honoree, Austin Berry.
Damani Ralph - 2003
In 2003 the Fire selected MAC Hermann trophy finalist Damani Ralph out of the University of Connecticut with the 18th pick (second round) of the MLS SuperDraft.
In his first season with the Men in Red, the Jamaican international set the MLS Rookie record for goals in a season with 11 and tallied six assists while also picking up MLS Goal of the Year honors. The Fire would go on to win the 2003 Supporters' Shield and reach the MLS Cup Final, where the Men in Red fell 4-2 to the San Jose Earthquakes.
His sophomore season proved that it wasn't beginner's luck, as he posted similarly impressive stats, again scoring 11 goals and adding three assists in 26 matches.
After two seasons with the Fire, Ralph transferred to Russian Premier League Side FC Rubin Kazan, where he went on to appear in 25 games, scoring two goals in three seasons.
Ralph made his international debut for Jamaica in 2002, earning 18 caps and scoring one goal for the Reggae Boyz.
Unfortunately his career was prematurely ended by a series of knee injuries. Ralph returned to school where he finished his degree in Economics from the University of Connecticut. The 2003 MLS Rookie of the Year is now working as a sports agent, where he is able to stay connected to the game while utilizing his experiences as a player to bridge the gap between young Jamaican players who are looking to make the jump to MLS.
Austin Berry - 2012
Selected in the first round (ninth overall) of the 2012 MLS SuperDraft, the former Fire PDL player joined the Men in Red after a standout collegiate career. After overcoming a broken leg in 2009, Berry led the University of Louisville to the 2010 NCAA Men's College Cup championship match and was named 2010 BIG EAST Defensive Player of the Year.
Berry made his first game-day lineup March 24 and made his professional debut May 4 when he started against Chivas USA. Minutes after giving up a penalty kick, Berry maintained his composure and got on the end of a ball from Sebastian Grazzini, becoming just the third rookie in Fire history and the first since 1998 to score in a debut MLS appearance.
Since his debut, Berry played every minute of his 28 consecutive MLS Regular Season appearances, breaking the record of consecutive starts by a Fire rookie, previously held by Bocanegra. Berry anchored the Fire defense that held opponents to just 41 goals as the Men in Red went 17-11-6, qualifying for the playoffs for the first time since 2009.
A hard-nosed, blue collared player, Berry is sure to catch Jurgen Klinsmann's eye and figure into the U.S. Men's National Team picture in the coming years.
In this edition of Burning Questions we caught up with Fire goalkeeper Sean Johnson. In his third season with the Men in Red, Johnson posted career-high numbers. In 31 regular season games, Sean went 16-10-5, had five shutouts and recorded a career-low 1.24 goals against average. The Lilburn, Ga. native made 108 saves in 2012, including a career-high ten saves against the Earthquakes July 28.
Sean's play caught the eye of U.S. Men's National Team head coach Jurgen Klinsmann, who recently called the Fire 'keeper in for a friendly against Russia on Wednesday, Nov. 14 at 9:00 a.m. CT (ESPN2/ESPN3/Univision Deportes). Before heading east, Sean took the time to answer our burning questions about his prowess on the dance floor, his favorite Thanksgiving dish and which teammates he'd pick for a MLS basketball tournament.
Always on the Inside: There's another elite athlete with the same name as you, Olympic gymnast Shawn Johnson, who was a "Dancing With the Stars" champion. Are you a good dancer and how do you think you'd do on the show?
Sean Johnson: I'd be fantastic. My dance moves are nice. I'm pretty sure I've been compared to Chris Brown.
AOTI: What's your favorite Thanksgiving food or tradition?
SJ: My mom makes a green bean casserole that is unbelievable.
AOTI: You lettered in basketball for three years at Brookwood High School. Can you still ball? Which of your current teammates would you choose if there is a MLS pickup basketball tournament?
SJ: Call me the Black Mamba. My starting five would be point guard, Corben [Bone]. Two guard, [Dan] Gargan. Three guard, we'll go Jalil [Anibaba]. I'd play the fourth spot, and maybe Austin [Berry] could play the five. Cory [Gibbs] can be the sixth man off the bench and [Soccer Operations Coordinator] Alex Boler could be the coach.
AOTI: If you could have one superpower, what would it be?
SJ: I'd be able to fly.
AOTI: You're one of the best table tennis and FIFA players on the Fire roster. What's one random thing youwant to work on so that you can best your teammates?
Jalil Anibaba: He's No. 1 at everything.
SJ: I am THE best FIFA player on the team. In life my goal is to be No. 1 at everything I do.
AOTI: Main difference between Georgians and Chicagoans?
SJ: The pace of which they move. Chicago is so fast-paced that I feel like I'm being rushed by people in the city.
AOTI: Who plays you in the Sean Johnson movie?
SJ: Denzel Washington.
AOTI: What was the last movie you watched in theaters? And if you're in a crowded theater, which armrests are yours?
SJ: The last movie I watched was "Argo." And both armrests are mine.
It all comes down to Halloween. The Fire begin the quest for their second MLS Cup trophy on Wednesday, Oct. 31 when they welcome the Houston Dynamo to Toyota Park at 8:00 p.m. CT live on ESPN2, ESPN Deportes and 97.5 ESPN Deportes.
The Daily Herald's Orrin Schwarz spoke with two Fire legends, Jesse Marsch and Evan Whitfield about what the Fire need to do to succeed in the playoffs.
"They've got to find a way to get some momentum going," said Marsch, now head coach of the Montreal Impact.
One player who is on a hot streak is midfielder Patrick Nyarko, whose blast against D.C. United is up for MLS Goal of the Week.
Nyarko told MLSsoccer.com, "I've never been a shooter…I've never scored such a goal."
His newfound confidence will be huge for the Fire in the playoffs. "I can try it from anywhere," said Nyarko. "It gives the defense something else to think about."
Sports Illustrated's Avi Creditor broke down the MLS Cup Playoff field and gave reasons that the Fire will and won't win the MLS Cup.
An integral part of the team's success this season, the center back duo Arne Friedrich and Austin Berry sat down with RedEye to discuss the bond that they've formed.
The two defenders went head-to-head to see who knew the other best.
One familiar face Wednesday night will be former Fire forward Calen Carr, albeit now as a member of the Dynamo. Carr spoke to the Houston Chronicle about overcoming his recent concussion and what he remembered most fondly about his time with the Fire.
It all comes down to Saturday. With one game remaining in the 2012 MLS Regular Season, the Fire host D.C. United Saturday, Oct. 27 at 3:00 p.m. CT (NBC Sports Network), the meat of the tripleheader sandwich.
While the Fire have clinched a spot in the post season, Saturday's match is crucial for seeding purposes. With a victory, the Men in Red, currently in third place, will take sole possession of second place. With a loss, the Fire could find themselves as low as fifth place.
Though two-time German World Cup veteran Arne Friedrich is experiencing playoff soccer for the first time in his career, he understands the implications of Saturday's match.
"Our one goal is to win the game," said Friedrich.
One of the keys to victory for the Fire will be making sure to get the ball to forward Chris Rolfe. With teams now choosing to man-mark Rolfe, he told MLSsoccer.com that "It's been a little bit more of a challenge finding the ball."
Another key storyline for Saturday will be the battle between the Fire's Austin Berry and D.C. United's Nick DeLeon, two of the front-runners for the Rookie of the Year race. The former college teammates have been enjoying the campaigns put together by their respective clubs.
"I was dying laughing," said Berry about D.C. United's video in which DeLeon says, "I eat defenders for breakfast."
Berry and his centerback partner Arne Friedrich both made Brian Straus and the Sporting News' short list for the highly-anticipated year end awards.
With both head coach Frank Klopas and striker Sherjill MacDonald imploring fans to get in the stands early Saturday, 'keeper Sean Johnson stopped by WGN Wednesday morning to discuss the importance of home field advantage at Toyota Park, so make sure to get in early and spur your Men in Red on to victory.
In this edition of Burning Questions we sat down with German World Cup veteran Arne Friedrich. This season, Arne has commanded the rock solid Fire defense in 22 matches, holding opponents to 40 goals. A native of Bad Oeynhausen, Germany, Arne has been capped 82 times for Germany, helping Die Mannschaft to matching third place finishes in the 2006 and 2010 FIFA World Cups. Arne took the time to answer our Burning Questions about his newfound cooking skills, what music he prefers and how often he throws a handstand.
Always on the Inside: You often talk about how much you like Chicago. Is there something you haven't yet experienced?
Arne Friedrich: I've never been to a Bulls game. That's what I've missed so far. I'm hoping I can see a game when the new season starts. So for me, there is so much exciting stuff to do in Chicago and I just recommend people to come here and visit the town. Especially in Europe and German, nobody knows about Chicago that much. The city doesn't have the same reputation as New York, and it's fantastic.
AOTI: Is there anything that Chicagoans do differently?
AF: Not really; when I came here, I didn't expect that the city would be so clean. That was the first thing I noticed compared to New York because they're always rivals. The city is so clean and there are so many parks, we have trees, so much stuff going on during the summer. We have the beach and downtown. Everything you need.
AOTI: There is a video from the German Women's National Team's recent visit to Toyota Park in which you do a handstand. Do you often do handstands?
AF: This is very nice! It's good posture. I don't know why I did that. I guess it's the first time. I don't know, it was just a joke and everybody is watching me. Nice! It's not bad. I didn't know that I could do that.
AOTI: So do you do yoga?
AF: I did it in Germany. But I guess everyone can do that. It's a one-time thing.
AOTI: What are you going to be for Halloween?
AF: It's my first Halloween. We don't celebrate it in Germany, especially not in Berlin where I used to live. I'm absolutely excited. I saw that so many people dress their yard up and it looks so funny with the pumpkins and all the stuff. I'm definitely looking forward to seeing all the stuff.
AOTI: Are you planning on dressing up?
AF: I'm not sure, it depends on what my teammates are going to do. We're going to talk about that.
AOTI: The number 23 is a big deal in Chicago. Who is better, Michael Jordan at soccer or Arne Friedrich at basketball?
AF: We should come together and try to prove it because I don't know how he plays soccer. My basketball skills are, I don't know, maybe average. Definitely we should try it.
AOTI: You gave Austin Berry the nickname "Jerry Berry". Have you given anyone else a nickname? Do you have any nicknames yourself?
AF: I don't have any nicknames. It's always funny, I just call people something different. It's always funny but I don't want to tell that.
AOTI: In my Google search, I found that the ladies often refer to you as a prince. Do you know where that originated?
AF: What? No! Not even once! I've never seen that. Really? Wow. I didn't know that.
AOTI: Your favorite musical genres are Pop and R&B. Who are your top three musical artists?
AF: I like Eminem. Not his nature maybe but I like his music. There's so much good stuff. I usually like R&B. I like the group Hurts. And T.I., Papa Trey. There's so much nice stuff. Music is nice. It's good that we have music.
AOTI: What is your favorite food and what is your favorite restaurant?
AF: My favorite food is definitely the Italian cuisine. I also started to cook a little bit for myself. I'm a very bad cook, I have to concede that. But I just try to practice every day. Normally, two or three times a week, I go to Vapiano on Clark Street.
AOTI: What's the one thing you want to be good at cooking? Is there a specialty you want to have?
AF: Not really. My problem is that I don't work with spices. And this is the problem, it always tastes very plain. It might be healthy but it doesn't taste good.
AOTI: You have a time machine. Which era would you like to visit?
AF: I would like to go in the past when Jesus lived.
In this edition of Burning Questions we sat down with blazingly fast Ghanaian striker Dominic Oduro. Oduro joined the Men in Red from the Houston Dynamo in March 2011, quickly becoming a fan favorite. Becoming the first Fire player since 2004 to hit double-digit goals in a season, Dominic was named the club's 2011 Most Valuable Player and also garnered Section 8 Chicago's 2011 Supporter's Player of the Year award. This year, Dominic has scored six goals and added three assists while appearing in 31 of the Fire's 32 matches. Dominic took the time to answer our Burning Questions about where he prefers to get his coffee, his favorite TV shows and which MLS player he would race to settle the "Fastest Man in MLS" debate.
Always on the Inside: You graduated from Virginia Commonwealth University with a major in Sociology. Why did you choose that major and what was the most interesting class you took in college?
Dominic Oduro: I chose that because I was making bad grades in Economics, so I had to take the easy path. I also loved the fact that it dealt with social life, and that is one of my interests so I decided to get into it. The most interesting class I took was Sociology of Religion. It taught me about religion and how people pursue it, and I thought it was really cool.
AOTI: Dunkin Donuts or Starbucks?
DO: Dunkin. I want Dunkin to call me right now. I've been trying to Tweet them; I need some promotion from them. My regular order is a medium coffee with cream and sugar. And I love strawberry cream cheese with a plain bagel.
AOTI: Any scouting report on you focuses on your blazing speed. Are you fast in other aspects of your life?
DO: I have a fast car. I'm just the slowest when it comes to walking. I have the slowest pace ever when it comes to walking.
Editor's Note: Dominic conducted the fastest interview in Burning Questions history with a time of 3 minutes and 56 seconds, blowing past his closest competitor, Hunter Jumper, who clocked in at 7 minutes and 2 seconds.
AOTI: What are you going to be for Halloween this year and what's the best costume you've ever had?
DO: I'm thinking about being a baby. I'll just put on a diaper and put a pacifier in my mouth, and just walk around like a baby. One time I was Morpheus from "The Matrix." I really killed that costume.
AOTI: What is one fashion trend you used to wear but would be embarrassed to wear now?
DO: I used to wear baggy jeans. Looking back at it now, I just shake my head and think, "Why was I wearing that?"
AOTI: You just discovered an island. What do you name it?
DO: Freaky Dom Island.
AOTI: If you could live in any TV show or movie, which one would you choose?
DO: "Fringe." It's one of my favorite shows. I love it.
AOTI: What's the most embarrassing song on your iPod?
DO: I'm very picky with my songs. I have one; I had Lady Gaga's "Poker Face" one time, and I was scratching my head as to why I put that on.
AOTI: What's a typical day like in the life of Dominic Oduro?
DO: I sit on my couch and watch TV all day.
AOTI: What TV shows do you like?
DO: I like "Two and a Half Men." I love that show. And "Fringe" and "Scandal." I really like that one.
AOTI: Who is the one MLS player that you would like to race to finally put the "Fastest Man in MLS" debate to bed?
DO: [Colorado Rapids defender] Marvell Wynne. Period. Just put everything to bed.
AOTI: If the opportunity ever presented itself, would you challenge Usain Bolt?
DO: I would want to race him for the fun of it. I know I'm going to lose, so I can't even think about beating Usain Bolt. But I would race him for the fun of it.


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Upper Sandusky Reservoir
Upper Sandusky, Ohio 1 course · 18 holes Driving directions
Course reviews
Most votes | Newest first | Oldest first
-1 votes Josh Nelson › December 1, 2010
+0 votes Tom Randau › January 7, 2011
+0 votes Rex Noaker › April 3, 2011
+0 votes Ryan"Ryno" Shirley › February 28, 2012
I used to play it a lot but the course isn't looking to hot. Its probably a d minus right now but all the flooding and wind has caused some extra havoc
+1 votes Matt Smith › May 1, 2012
First few holes are wide open and boring. The wooded holes are fun and offer nice basket placements. This course is a little hard to navigate the first time. Go over the bridge to find hole 6. This is a nice course and it offers some chances to ace. Worth the drive.
+0 votes Kyle Lambrite › May 23, 2012
+0 votes Derek Michalak › July 9, 2012
Terrible course, lack of signs to navigate or know what hole your on. Doesn't appear anyone plays this course anymore. Dead tree branches every where on the ground. Could be a fun course if tee signs get marked agian, appears they were all removed by vandals, and gets a good clean up. Could be a B rated course if in better condition.
+0 votes DETROIT J › April 11, 2013
This course needs help. Bad signage , front 9 is a bit boring and a lot of litter from branches everywhere to garbage. With a little TLC this course can be a lot better. Some nice ace runs though.

subset: commoncrawl


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|Watauga Courthouse Break In Suspect Sought
Recognize this tattoo? High Country Crime Stoppers and Boone Police are asking for public's assistance in solving a break-in to the Watauga County Courthouse from early Saturday morning. Police say that at approximately 1:00 am Saturday morning, a shirtless white male entered
the Watauga County Courthouse, surveillance video showing a large tattoo on the right side of his back and upon both shoulders.
Anyone with information on this crime or any other crime is asked to call Crime Stoppers at 828-268-6959 / 828-737-0125 or the Boone Police Department at 828-268-6900. All information will be kept confidential.
High Country Crime Stoppers pays rewards for information, which leads to arrests; recovery of stolen property; seizure of drugs and the location of wanted persons.
|Share This Article:


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Most local elections came out much as people expected on Tuesday evening as incumbents took the seats they were vying for.
Incumbent Carbon County Commissioner Mike Milovich beat out Jae Potter by a vote of 3838-3539 to hold on to the seat he has held many years.
In the other commission race John Jones took his race 4318-3018 over Gerald Lloyd.
In the only Carbon County school board race that was contested Debi Blackburn held off Maurine Tanner 909-528 to hold onto her position.
In state senate district 27 Brad King lost to David Hinkins 16,805-13,393. In Carbon County King got 4,758 votes to Hinkins 2,535, but Emery county residents voted for their hometown candidate more than two to one and the Utah county precincts finished the deal with overwhelming support for Hinkins 7,835-2,538.
At the same time in the race for state representative from district 69, Christine Watkins had a total vote count of 5,976 to Jerry B. Anderson's 4,330. In Carbon County Watkins won 3,167-1,688.
Look for more details and the breakdown of national and state races in the Thursday edition of the Sun Advocate.


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The position assists the Occupational Therapist (OTR) in carrying out treatment plans which have been established specifically for the patient. The OTR will delegate and provide appropriate supervision to the Certified Occupational Therapy Assistant (COTA) as required by the education and training level of the assistant.
Must have current NBCOT ceritification as a COTA. Current healthcare CPR certification within one (1) month from date of hire (Healthcare provider course or equivalent which includes neonatal, child, adult and AED's) and maintains certification thereafter.


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Fueled by the promise of savings and the inspiration of everything from home renovation television shows to social media, the do-it-yourself trend has more momentum than ever. Just how strong is it? A staggering 70 percent of all home renovation projects involve a DIY component. If you're looking to join this group of handy homeowners but lack the space for building projects of your own, why not turn your garage into a dedicated destination for the DIY projects of your dreams? Here's what you need to know.
A space and a place for everything means
easier access and less effort.


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Best Sellers - These toys have given the most joy!
Sex toys can be used alone or with your partner to safely enhance sexual pleasure. Sex toys come in a variety of types, functions, sizes, and materials. Whether used during intercourse, during masturbation, or for both, sex toys can help couples bring heightened intensity and more spice to their love lives.


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Inside IT: User Centered IT
IT has developed a new partnership with its users over the past few years. Changes in technology, and the needs and demands of employees, have created new flexibility and greater choice for workers. Intel IT has been at the forefront of this evolution. In this podcast, Lisa Spelman, Director of Employee Computing Platforms at Intel IT, explains how IT has changed its relationship with customers, and how effective IT helps drive business growth and productivity.


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|Print Page
The Carbon High Dinos baseball team was eliminated from the state 3A tournament as they were defeated by Canyon View, 9-3, on Friday night in St. George.
With the loss to Desert Hills on Thursday, the Dinos were placed in the one-loss bracket. They defeated Bear River 12-3 on Friday, advancing to play Canyon View later that evening.
Although the Dinos came up short in their quest to win a state championship, this season was not without its accomplishments. The Dinos finished undefeated in region 10 play going 12-0, and ended the season with a 23-5 record overall.
Read Tuesday's edition of the Sun Advocate for more in-depth information about the Dinos in the state 3A tournament.
|Print Page


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Science Friday® is produced by the Science Friday Initiative, a 501(c)(3) nonprofit organization.
Science Friday® and SciFri® are registered service marks of Science Friday, Inc. Site design by Pentagram; engineering by Mediapolis.
Reporting in the journal Nature, researchers say they have created a functional liver using induced pluripotent stem cells. The team of scientists first created "liver buds" and transplanted those into mice, where the buds grew into tissue resembling the adult liver. Anthony Atala of the Wake Forest Institute for Regenerative Medicine, who was not affiliated with the work, describes what was done and whether whole, functioning, transplantable organs might be created in this way.


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DescriptionNot only do they diffuse light perfectly, but they also block nearly 100% of harmful UV rays. This will protect your furniture, rugs, and carpet from fading because of sun damage. The @Home Collection ¾" Single Cell Light Filtering by Carriann Johnson is where affordability meets designer style.
Available in 41 colors and designer patterns, like Corkboard Slate and Iron Scroll Tiger's Eye, you're sure to find the perfect cellular shades for your home and your style. When it comes to the lift system, you have 7 options. Keep the standard lift cord or upgrade to a continuous cord loop, a cordless lift system, motorization, or a corded, cordless, or continuous cord loop with a top down/bottom up feature. If you have children or you just want some extra protection for your shades, add the Scotchgard Protector upgrade.
- 2 blinds on 1 headrail is available for larger shades.
- Maintain privacy while keeping an outside view with the top down/bottom up option.
- Continuous cord loop is available and recommended for ease in raising larger shades.
- Cordless lift system available for additional child safety.
- Cordless top down/bottom up is available.
- Motorization available.
- Choose from oil rubbed bronze and brushed nickel hardware.
- Somfy Motorization. 5 Channel remote available
- Decorative tassels and wrapped headrail and bottom rail.
- White on backside (street side) of fabric to maintain uniform look to exterior.
- Conforms with C.P.S.C child safety guidelines.
- Privacy Factor: 4 out of 5
- Made in the USA!
- Fabric wrapped bottom rails
- Minimum width: 8"
- Maximum width: 108"
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- Headrail size: standard 1 7/8" deep 1/2" high, continuous cord loop and cordless top down bottom up 2 1/4" deep 1 1/2" high.
- Minimum mounting surface 3/4".
- Flush mounting surface 2 3/8".
- Top down/bottom up min width 12 inch, Max 96 inches. Min height 12 inches, max height 96 inches.
- Continuous cord loop min width 18".
- Cordless and Cordless top down/bottom up min width 18" finished width (18 3/8 IB ordered width; 18"OB ordered width) max width 96". Max height 84".
- Continuous cord loop and top down/bottom up min width 24".
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- Cordless, continuous cord loop with top down bottom up, cordless top down/bottom up, continuous cord loop are not available with side mount brackets.
- Top down / bottom up shades come with 2 sets of lift cords. Standard controls are the right cord lowers the shade from the top down and the left cord raises the shade from the bottom up.
- Outside Mount deductions: Fabric width as ordered, will add 3/16 inch to headrail plus or minus 1/8 inch.
- Inside mount deduction: 3/8 inch off Fabric and 3/16 inch off headrail plus or minus 1/8 inch.


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Vintage Red® Dripping Flock Shirt
Select Color:color
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A fresh take on the classic button-down, the Dripping Flock men's shirt from Vintage Red is a rare find. Designed in a rich dark teal color with an abstract pattern in contrast black flock, this fashionable Vintage Red shirt has a sophisticated look with an artistic edge. It's also easy to dress up and down.


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Rapper 50 Cent is no stranger to disrespecting the Marines. Finally, someone is pushing back against Fitty. Cpl. Matthew Schafer posted this on the rapper's Facebook page:
My Name Is Cpl Schafer Matthew B United States Marine Corps And The Reason I Am Writing This Is To Ask You What The F— You Think Your Doing Disgracing My Uniform.
We All Damn Well Know You NEVER Served In My Corps What Makes You Think You Have The Right To Put Medals On Your Chest That You Didnt Earn I Wanna Know Who The F— You Think You Are And Who Gives You The Right To Impersonate A Marine!?
Should I point out he has Air Force ribbons or that the precedence is all wrong?


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MUSKEGON, Mich. (WZZM) - More children are surviving pediatric cancer than ever before, but for some there is a price to pay - a damaged heart. Some types of chemotherapy are so toxic that they damage the heart muscle.
Brett McPheron of North Muskegon is on the heart transplant list because of the treatment he received as part of his treatment for leukemia at the age of two.
Dr. Daniel West, a cardiologist with West Shore Cardiology in Muskegon, has seen the toll chemotherapy can have on the heart. "Once it's actually damaged, once it turns to scar tissue, we don't have a way currently available to us to make that heart stronger again."
Which is why Brett's new best friend is his LVAD pump, which is attached to his heart, helping it beat until he can get a new one. "What it is, is sort of an extra little pump that helps the heart. It doesn't take over 100% of the function of the heart but it does take over most of the function of the heart. Sometimes we use this in patients such as Brett who are awaiting transplants," describes Dr. West.
20% of Brett's heart is scarred by the chemotherapy. He was just 14 years old when he had his first heart failure. He had two more before he was told by his doctors at the age of 24 that he would need a heart transplant. "I was mad. I thought all my health issues were put behind me. To find out that it affected my heart and now I have to deal with all this, I was mad and angry.
But now he's looking forward to his new heart, because he knows with it, he can have a future. "I'm ready for it. Being able to know that possibly in the future I can have a wife and possibly kids and live to see them grow up and watch them pursue their future, knowing that I can live as a normal person it just excites me."
After Brett gets his new heart, he wants to go back to school. He's interested in being a marine biologist. He's currently waiting for a donor heart which could take three to eight months or maybe longer.


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Travel from Siem Reap (Cambodia) to Bangkok (Thailand) could take you the whole day (by bus/train). I'm wondering if there is any sightseeing between Siem Reap and Bangkok where I can stop, sleep one night and then continue my travel. The idea is split the trip in two parts, but staying in a place where there is something to see/do.
There is no convenient midpoint stop, I think it's better to just bear the long road journey (I hear it's better in 2012 than few years ago).
Chachoengsao has a huge buddhist temple (allegedly the largest in the world), an old market and a decent river tour. Worth a visit, technically on the way, but rather close to Bangkok (1-2h).
Poipet is a seedy border town which may appeal if you're into casinos and gambling (and other activities which go along with that). Most people are happy to leave it behind after finding a bus or taxi onward.
Sisophon is tiny, and while you could probably find lodging there in a bind, doesn't seem too interesting.
There are plenty of places in Thailand that are nice enough to stay for a day. You'll always have access to good food and life, in general, is pretty relaxed. However, the only sight, as far as I know, that's really of interest and that's roughly between the two, is Ayutthaya. But that's so close to Bangkok, it sort of defeats your purpose.


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- Northern New York Newspapers
- Watertown
- Ogdensburg
- Massena-Potsdam
- Lowville
- Carthage
- Malone
- NNY Business
- NNY Living
- NNY Ads
NORFOLK - A Massena man was charged with a felony count of aggravated criminal contempt early Friday afternoon after he violated a stay away order of protection by going to his wifes home on state Route 420 in the town of Norfolk.
Massena-based state police charged Anthony T. Larock, 39, of 7 Bishop Ave., Massena, with fourth-degree criminal mischief and the aggravated contempt count.
He was arraigned by Massena Town Justice Gerald P. Sharlow and sent to the St. Lawrence County Correctional Facility with no bail set. Mr. Sharlow told Larock the local court was unable to set bail since he has four felony convictions.
Court documents indicated St. Lawrence County Court Judge Jerome J. Richards had signed an order of protection on June 25, 2012 directing Larock to stay away from his wife, Tiffany, following his conviction of a first-degree criminal contempt count. That order expires on June 24, 2020.
He had also been convicted of second-degree criminal contempt, a misdemeanor, on Oct. 19, 2011 in supreme court in Canton.
During the Friday afternoon domestic dispute at his wifes residence at 1597 state Route 420, Norfolk, Larock reportedly punched and broke a picture frame, lacerating his right hand. He was treated and released for that injury at Massena Memorial Hospital.
Troopers also charged Larocks son, Anthony Jr., 20, of 1597B, state Route 420, Norfolk, with second-degree obstruction of governmental administration as part of the same investigation.
He was also arraigned by Judge Sharlow and was sent to the county jail with bail set at $1,000 cash or $2,000 bond.
The younger Larock reportedly told troopers his father was at his Bishop Avenue residence allegedly knowing that was not the case.
He is not here. He left. He night be located at 7 Bishop Ave. in Massena, he reportedly told Tpr. Luis Cruz Jr. during the investigation into the domestic dispute.
Ms. Larock, in a statement she provided troopers, said a verbal argument had broken out after her husband showed up at her residence.
I was trying to tell him that I was scared I was going to lose my kids because of the stay away order of protection between us. I asked him to go back to Massena. I called his sister to see if she could have someone come out and pick him up, she said, noting the argument had never turned physical.
She said she had also wrapped his hand to stop the bleeding after he broke the glass in the picture frame. Then the state police showed up. That is all I know, she noted in her statement to troopers.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
You can continue on to this article in a few seconds, or you can visit one of our websites:


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- Northern New York Newspapers
- Watertown
- Ogdensburg
- Massena-Potsdam
- Lowville
- Carthage
- Malone
- NNY Business
- NNY Living
- NNY Ads
The Watertown Local Development Corp. has arranged to set up a new pension package for its two employees, amid the fallout of a 2012 state ruling that they and similar workers are not part of the state retirement system.
The WLDC, also known as the Watertown Trust, approved a resolution for RBC Wealth Management, a Watertown securities broker, to handle the pension package for its two employees, CEO Donald W. Rutherford and executive assistant Kim S. Taylor. The board approved the package during a special meeting Thursday.
Under the new retirement benefits, they will receive a 401(k) profit-sharing package that goes back to July 1 of last year, when they no longer were eligible for the states retirement system.
The employees were put in retirement-fund limbo when state Comptroller Thomas P. DiNapoli concluded in February 2012 that they should not have received pension credits in the years they had worked for subagencies of the Jefferson County Industrial Development Agency.
Since last summer, a three-member ad hoc committee board members Erika F. Flint and Jeffrey T. Fallon and former board member Mark S. Bellinger looked at several proposals from companies to handle the pension package.
It was a thorny issue, said Mayor Jeffrey E. Graham, who also is the WLDCs chairman. I think we did the right thing.
In recent months, the board also has retained Paychex, Rochester, to handle payroll duties.
JCIDA and the Watertown Industrial Center Local Development Corp. are going through the same situation for their employees as a result of the comptrollers ruling.
The Watertown Trust also severed its ties with JCIDA and has become its own entity because of the situation.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
You can continue on to this article in a few seconds, or you can visit one of our websites:


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While we have to wait a little longer to see Holly Madison in her wedding dress, we have the next best thing: A shot of her right before the ceremony.
The bride-to-be took a break from primping for her "I Dos" to wave to cameras with her bridesmaids on the balcony of Disneyland's Dream Suite in New Orleans Square.
Joining Holly was her former "Girls Next Door" costar Bridget Marquardt (left) and Chip 'n' Dale lady-friend Clarice, Madison's "favorite obscure Disney character."
The actual ceremony went down a few hours later in front of the Pirates of the Caribbean ride.
Holly's 6-month-old daughter with new husband Pasquale Rotella, Rainbow Aurora, was a "surprise guest of honor" at the event.
We can't wait to see the wedding photos. What do you think of celebrating at Disneyland? Sound off below!
© 2015 EHM Productions, Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.
In partnership with TMZ.com | Privacy Policy | AdChoices


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Hand wash. Line Dry.
Ships via USPS First Class Mail from the factory to the United States only (International customers contact us first). Expedited orders are not available. Please allow extra time for processing and delivery, especially during busy holiday seasons.
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If a message you sent cannot be delivered, we will email you to let you know. If you're not sure why it wasn't delivered, this document will help you decode the message.
If you received a message back from FastMail, you should read the message to see what it says. The message should look something like this:
This is the Postfix program at host www.fastmail.com. I'm sorry to have to inform you that the message returned below could not be delivered to one or more destinations. For further assistance, please send mail to postmaster. If you do so, please include this problem report. You can delete your own text from the message returned below.
The Postfix program
<firstname.lastname@example.com>: connect to m1.somemail.com[10.1.123.123]: Connection refused.
The final part of the message is what actually happened. The meaning of the most common messages is as follows:
<email@example.com>: connect to m1.somemail.com[10.1.123.123]: Connection refused
In this case, the other end refused our connection. This could be because the system is down, or because they are specifically blocking FastMail. You should try sending the email again in a day or two, and if it continues to fail, contact the administrator of the other system (usually
firstname.lastname@example.com) to find out what is happening. You will probably have to do this from another account, since you probably won't be able to send from FastMail to the support or webmaster address either.
<email@example.com>: host xyz[/var/run/lmtpforward/outgoing] said: 550 5.1.1
<firstname.lastname@example.com>: Recipient address rejected: User unknown in local recipient table (in reply to end of DATA command)
This error message means the user
firstname.lastname@example.com doesn't exist. You'll get this if you send from FastMail to another FastMail user which doesn't exist.
554 <firstname.lastname@example.com>: Recipient="" address rejected: Relay access denied
This usually means you're not using authenticated SMTP. Make sure your email client is configured correctly.
If the message is from the recipient's site, then look for a line like one of the following and read the details.
<email@example.com> : host m1.somemail.com[10.1.123.123] said: 550 5.1.1 <email@example.com>;… user unknown
When you see the message
host xxx said:, it means we got an error response from the other server. The lines after this are what we got back from the other end, so you should contact the administrator of the other system if you don't understand what they mean (usually
In this case, the response was "user unknown", which usually means that the email address doesn't exist on the remote system.


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Elder Derek Ray Jensen returned to the local area July 25 after serving in the Cambodia-Phnom Penh mission for the Church of Jesus Christ of Latter-day Saints.
Elder Jensen will speak Aug. 9 at 9 a.m. at the Ferron Creek LDS Ward.
He is the son of Phil and Pauline Jensen. He is the grandson of Bob and Joyce Plett and the late Joe and Clara Jensen.


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The M&A Word of the Day® from the Book of Jargon® – Global Mergers & Acquisitions Is No Poach
OFCCPs New Veteran/Disability Regulations Are Now in Effect. Are You Ready?
Benesch B-Cast 07: Immigration Deadlines and Demands Employers Need to Know
Annual Labor & Employment Update 2013
Navigating the New OFCCP Regulations on Affirmative Action Obligations: Make Sure Your Organization is Ready
What is at will employment law?
Zimmermann: Law Firm Partner Layoffs Should Be Routine
BigLaw's Scramble to Hire the Best
How GCs Use Social Media to Hire Law Firms
Corporate Law Report: Global HR, Textual Harassment, Working Interviews, and Other Workplace Issues
Weekly Brief: Patent Jury Awards, Law Firm Hiring, Scalia's Hat
The Corporate Law Report: First-to-File Patents, Hiring for Cultural Fit, Roth Conversions Post-Fiscal Cliff, and Global Corporate Insights
The National Labor Relations Board (NLRB) recently issued a pair of decisions helping to clarify the limits on employers' ability to (1) discipline employees for their social media activities and (2) implement confidentiality...more
The rise of social media has led to the application of old law to new forms of communication. For instance, an effort by the National Labor Relations Board to educate workers on their right to engage in protected concerted...more
On September 20, 2011, we reported on Hispanics United of Buffalo, Inc., the first National Labor Relations Board Administrative Law Judge decision examining an employee's discharge for social media activity. Recently, the...more
The National Labor Relations Board issued its first social media decision in September. Last week, the NLRB issued another social media decision in a case involving employees' Facebook comments and an employer's right to...more
In September 2011, we alerted you to the decision in Hispanics United of Buffalo, a decision by a National Labor Relations Board (NLRB) Administrative Law Judge (ALJ) examining an employer's termination of employees because...more
The National Labor Relations Board's closed out an already busy year addressing social media's impact on employee rights in non-unionized workplaces (see our prior related blog entries here, here, here, and here) with yet...more
Your first step to building a free, personalized, morning email brief covering pertinent authors and topics on JD Supra:
Sign up to create your digest using LinkedIn*
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Los Angeles Clippers v Boston Celtics
Kevin Garnett of the Boston Celtics shoots the ball against the Los... News PhotoBall,Basketball - NBA Pro,Basketball - Sport,Boston - Massachusetts,Boston Celtics,Kevin Garnett,Los Angeles Clippers,Massachusetts,Shooting Baskets,Sport,TD Garden,Taking a Shot - Sport,USA,VerticalPhotographer Brian BabineauCollection: National Basketball Association 2013 NBAEBOSTON, MA - FEBRUARY 3: Kevin Garnett #5 of the Boston Celtics shoots the ball against the Los Angeles Clippers on February 3, 2013 at the TD Garden in Boston, Massachusetts. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. Mandatory Copyright Notice: Copyright 2013 NBAE (Photo by Brian Babineau/NBAE via Getty Images)


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Archives For: April 2013
School of Mind-Body Medicine Student Applies Mind-Body Approach with Major League Baseball Players and the Chronically Ill: Introducing Rowan Silverberg04/16/2013
Rowan Silverberg is a student in the master's program in Saybrook University's School of Mind-Body Medicine. She has been working in the field of Mind-Body Medicine for over 20 years. Since 2005, she has worked as a Mental Skills Coach for professional baseball players, teaching them how to leverage the mind-body connection, using meditation, breathing techniques, and yoga. She is also employed by a Fortune 500 Company, as a massage/yoga therapist in an on-site holistic primary care center, where she has worked since 1991. Patients she sees in the primary care center have a variety of acute and chronic medical conditions, ranging from neck and back pain to rheumatoid arthritis, multiple sclerosis, and migraines. In addition to her work in the clinic, she leads stress management presentations throughout the company and offers personal coaching.
Mark Schulman: Defending Science Against the 'Futurists' and 'Marketing Gurus' of TED04/10/2013
The TED organization isn't the first to censor scientists for having unconventional ideas. It's just the latest.
It's worth remembering that for hundreds of years, "scientific evidence" was used to justify the convenient assertion that people of color were racially inferior. Today we call that "misusing science" and "pseudoscience" -- but at the time it was mainstream scientific thought. Nothing about it was true, but the scientific mainstream laughed at radicals who said so.
For years mainstream scientific studies denied the connection between smoking and poor health. It was "insurgent" scientists who finally made the case. During the "reefer madness" era, it was considered a matter of settled science that marijuana was a "gateway drug" that would lead to a life of violent crime, and that comic books coarsened the young and destroyed empathy. For a scientist to say otherwise was to invite censure -- even though they were empirically correct.
Which is to say that there is such a thing as "bad science" and "pseudo-science," but that even scientists have a pretty poor record deciding what it is sometimes. When social forces try it, when social organizations or politicians or businesses try to tell scientists what is and isn't science ... well, do I even have to mention Galileo?
Creativity on the Radio, 4/201304/10/2013
1.) Radiolab: Click here: Radiolab is a show about curiosity where sound illuminates ideas, and the boundaries blur between science, philosophy, and human experience. It is hosted by Jad Abumrad and Robert Krulwich.
Interview with Saybrook Creativity Studies Student Diana Rivera04/10/2013
Diana Rivera is a third year student in the Masters to Ph.D Creativity Studies program at Saybrook University. She is currently working on her Master's Thesis.
Tell us a little about your background.
I am a performing artist with extensive training and professional experience in acting, writing and producing for theatre. I wrote and produced shows while I lived in San Francisco. I also use to produce visual art and entertainments events (film festivals, award programs, exhibits). At this point, I do a lot of creative writing--children's stories, scripts for TV and film concepts that I may or may not produce in the future. I love to create collage art. Professionally, I also provide professional development coaching to creative professionals.
What made you decide to apply to the Creativity Studies program at Saybrook University?
Peter Amato, PhD Student in Saybrook University's School of Mind-Body Medicine, Operates Integrative Healing Centers in Pennsylvania and St. Maarten04/09/2013
Peter Amato operates two integrative wellness centers, both named Inner Harmony. The first is in his hometown of Scranton, Pennsylvania and the second is on the island of St. Maarten in the Caribbean. The Scranton center is situated on the campus of the Regional Hospital of Scranton (formerly Mercy Hospital). Both centers provide holistic healthcare, based on a model of healing mind, body, and spirit.
Jana Downum, PhD, Student in the Saybrook School of Mind-Body Medicine, Carries Mind-Body Learning into her Work with Head-Injured Population04/08/2013
Jana Downum is a PhD student in the School of Mind-Body Medicine, with a specialization in healthcare practice. She is also a biofeedback therapist working for Pate Rehabilitation in Dallas, Texas. Her patients at Pate Rehabilitation typically present with traumatic brain injury, and she is able to help patients better manage their stress and pain, and improve their sleep.
Call for Papers: MIC Conference 201304/05/2013
The MIC Conference 2013 will be held September 29 to October 1, 2013 in Bologna, Italy. The event will be held in conjunction with the celebration for the Marconi Prize 2013, the top international award for inventors in the field of Information and Communication Technologies, promoted by the Marconi Society.
Upcoming Event: Creative Indiana04/05/2013
Creativity, Innovation and Economy, 3/201304/03/2013
1.) "The Experts: How Should Leaders Spur Innovation?" by Rosebeth Moss Kanter: Click here to read: "Leaders should get rid of the innovation stiflers—too much bureaucracy and hurdles to go through, unwillingness to support proposals unless they're sure things or loading people with so much work that they barely have time to think, let alone envision something new.
Upcoming Conference in May, 201304/03/2013
Storyville: Exploring narratives of learning and teaching, the 2nd annual HEA Arts and Humanities conference, 2013
It is happening May 29- May 30, 2013. Click here for more information.
The Higher Education Academy's second annual learning and teaching Arts and Humanities conference, 'Storyville: Exploring narratives of learning and teaching.'
Saybrook University PhD Graduate in Mind-Body Medicine Addresses Work as a Spiritual Practice: Beth A. Haggett, PhD04/02/2013
Beth A. Haggett completed her Ph.D. in Saybrook's School of Mind-Body Medicine in January 2013, with a specialization in Health Care Systems. She accepted a position as Director of Product Development for Zenger-Folkman, a well-respected company specializing in Strengths-Based Leadership. This was an unexpected career move that was both exciting and intimidating. Transitioning from a demanding but flexible research and study schedule to a 40 plus hour workweek with much less flexibility was a concern for her.
Saybrook University Faculty Member Dr. Lisa Kelly Participates in Humanitarian Outreach to Dominican Republic04/01/2013
Lisa Kelly, PhD, is a Saybrook University graduate, a member of the Saybrook University faculty, and the Director of Instructional Excellence in the School of Mind-Body Medicine. In November of 2012 Dr. Kelly returned to Puerto Plata, in the Dominican Republic ,to work with the children sponsored by the Dove Mission Youth Development Center (http://dovemissions.org/). This was Lisa's sixth trip to work with the disenfranchised children of Puerto Plata.


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I've got a Columbia fleece, and it's terrible. Huge zippers let in tons of wind, so it's useless on it's own. It's not very warm, and it's showing wear at every hem. Can anyone recommend a good fleece layer I can wear as part of a winter system?-Windproof-Lightweight-Very Warm-Adjustable Hem/Cuff-Inexpensive (less than $100 is a huge plus!)A lined softshell would work as well.Let me know what you guys are using!
Edited by mdilthey on 02/17/2013 13:34:14 MST.
Maybe it is just me, but I have found windproof fleece useless in the backcountry. It is too hot to hike in, its heavy, and it doesn't dry quickly. I think you would be better suited with a "regular" fleece and windshirt. I do think any fleece that is made out of Polartec fleece is much better than the knock off stuff. I know Campmor, LL Bean, Cabelas, and others offered cheap fleeces made from real Polartec, though fit generally suffered. I would look at the "Web Specials" section at Patagonia.com, they generally have top notch fabrics and fit.Good Luck!
I actually hike in Fleece in deep winter, and I think it's an important layer to have when you expect to get wet. Despite all my fleece's shortcomings, my system of Fleece- Down jacket- Shell demands the insulation properties of fleece.I found a steal on Arcteryx fleece on backcountry. I don't think I can pass up the Rolls Royce of fleeces. However, I'm a shopaholic, so I'll take any advice you guys are dishing out on other brands and variations! I still want a windproof one for really tough winter conditions!
I am a big fan of the TNF Windwall 1 jacket which I use around town. It started as part of my hiking system too which is similar to your layering (base-mid-insulation-shell) as I am sure many others use as well. Since then I have switched it out for a Mountain Hardwear Super Power Hoody which utilizes Polartec Power Dry fabric and I appreciate the addition of the hood at this layer over the Windwall jacket. It is also a little less bulk since this layer tends to come off and go on the most while hiking it seems.
Have you replaced a hat with the hood? Because that's very interesting. My current headgear system right now is an OR Peruvian windstopper hat (extremely low profile/bulk) and in extreme conditions I put an Arcteryx Contrail hat right over it, and it's pretty near impossible to get cold with that except around your face.
I wouldn't say I have completely eliminated a hat as most of the time still carry an OR skullcap too, but I definitely don't need to hunt for the hat while hiking if I have the hoody on unless it is really chilly. The hat can be a little constrictive at times so I like the option of the hoody also. There is an older post on BPL regarding which layers people prefer having a hood versus hoodless (with the assumption/suggestion that not every layer needs a hood) - I like a hood on the mid/fleece layer and shell with my base and insulation layers hoodless. I am not a SUL'er so a couple extra ounces for a hat most times makes sense to me. The hat also plays into my sleep system since I am less hair-endowed.
Yeah. I thought about combining the hat and fleece with a hoodie to save weight, but there are areas where I can't cut ounces in terms of comfort as well.When sleeping, I can't wear a balaclava. I've tried like five. I have no problem with most hats, however, but I can't sleep when my face is cold. I recently picked up the Patagonia Micro scarf, which should be about as heavy as a balaclava (maybe slightly more).My worry with a hooded fleece is that I wouldn't be able to use it while sleeping, since when down it'd bunch up around my neck and when up, it'd constrict around my ears, since my head is slightly larger than average. I'm gonna keep off the hoodie train until I can try on a few at an REI next time I'm in the Boston area.I looked at the Patagonia R1 Hoodie (which I have heard whisperings about) but I hesitated since the balaclava-style hood didn't look comfortable (given the above mentioned difficulties) and the material looked thin- really thin. I don't know how much warmth I can expect out of that. At 50% off, hopefully the Arcteryx Caliber Zip Neck does the trick for me. Looks thicker and tougher than the R1.
http://www.argear.com/the-north-face-tka-100-glacier-14-zip.htmlThe North Face TKA 100 is on sale XL for $30 at ar-gear.It's under 10 ounces, but should be a good wicking mid layer?If I was looking for something like this, I would get a tnf windstopper hybrid jacket.You can get them for under $100.
Edited by awsorensen on 02/18/2013 16:45:44 MST.
Since you said "very warm" i'd probably rule out the Patagonia R1.My Patagonia R2 however is probably my favorite article of clothing. It fits me like a glove, i wear it almost every single night around the house when its cold out. I wear it around town in the spring and fall. it looks "nice" and is ridiculously light and comfortable. I wear it and a light baselayer under a shell skiing/snowboarding. I wore it plus a baselayer all the way up to the treeline on a 10F hike up Mt. Washington. Its definitely not windproof, but its breathability is why i like it. There isn't "fur" under the arms and along the sides which lets it breath a little better. It also eliminates the clumpiness of the fur under the arms.I tried 2-3 different fleeces at REI before i found this one. I LOVE it.
Lands End carries Aircore (hollow fleece fiber = warmer + lightweight) and they also have a windproof fleece. I have the windproof- I find it too warm for an active layer unless it's extremely cold out. It doesn't breathe at all (I guess that's the point of windproof). The windproof layers are heavier, FYI. Not being a UL company, I don't think LE lists their weights but I give them a thumbs up for quality and their warranty is top notch. Sears carries LE - if you have a nearby Sears you could look there.
Try a melanzana microgrid hoodyIf your stuck on a technical fleece look that makes you look like you are from the future, you wont like it.If you want a great piece of comfortable gear you will live in for a week on the trail straight, you will love it.Their hood design is the cats meow.It cinches around your face to turn into a balaclavakeeps neck/head very warm for sleeping.Wear mine everyday almost. Almost have worn elbows thru, its time for another.It is not windproof. Fleece needs to breathe when used as a midlayer.Hem is not adjustable, but you can run a shock cord/toggle thru it if desired to make it so, but its not needed. Just more added wt.
Edited by livingontheroad on 02/18/2013 17:23:00 MST.
i think it hits all your highlights and with their current sale it would be close to your $100 price point. i havn't tried the top, but the spec's look good. other than a power stretch hoodie i've pretty much moved away from fleece.http://www.wildthingsgear.com/wild-things/shop/midlayer/m-wind-pro-hoody-4601.html
Another in the melanzana line-up that might be of interest is the Wind Pro 200 Hoodie. It's constructed of wind pro fleece and should be quite warm and somewhat wind resistant but more breathable than fleece jackets with the membranes to block wind. They sell for only $79.
i think you should just get a simple, clean, and cheap fleece. 100 weight, and then get a nice windshirt w/ hood. a much better fit for any system/season than a big bulky expensive fleece that will do many things but none of them well..
The Melanza is very nice. Interesting hood, too. Thanks for the info!
I love my First Ascent Hangfire Hoodie. They have a non-hoodie also. Cuts wind, breathable, quick drying, super comfy. Meets the $100 mark.
Melanza fit is useless. Nice fit for laying around, but has no tech (hiking) fit what so ever.
Getting a powerdry polertec product like an R1 or equiv plus a wind shirt works very well. I wear an MEC T2 baselayer plus the MEC Vega (R1 equivalant), plus a windshirt down to about 0f while active and have a down puffy for breaks.I dont see value in a windproof fleece as the weight added is more than a windshirt and regularfleece.http://www.mec.ca/AST/ShopMEC/MensClothing/Hoodies/PRD~5025-690/mec-vega-hoodie-mens.jsphttp://www.mec.ca/AST/ShopMEC/MensClothing/BaseLayerUnderwear/PRD~5023-663/mec-t2-zip-hoodie-mens.jsp
Edited by GregF on 02/18/2013 20:33:30 MST.
You might want to look at the military Polartec fleece if you want affordable. I got mine for $35 and have been loving it this winter:http://www.backpackinglight.com/cgi-bin/backpackinglight/forums/thread_display.html?forum_thread_id=51304
+1 on the R2. I think the idea of fleece with a wind blocking membrane is a bad idea. Fleece has two big positive benefits, 1] insulates when wet 2] highly breathable fabric.Having a wind blocking membrane removes item 2. If you need to cut wind then put a shell over your fleece. However, there are times when NOT cutting the wind is beneficial, like when you are working hard. I know you have started another thread about the purpose of windshirts. I would say that the combination of the R2 and a winshirt shell is your best and most versatile combination.
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Atlanta Hawks v Detroit Pistons
Al Horford of the Atlanta Hawks gets tied up by Greg Monroe and Jason... Nieuwsfoto'sAl Horford,Atlanta Hawks - Basketbalteam,Auburn Hills,Basketbal,Basketbal - NBA Pro,Detroit Pistons,Greg Monroe,Jason Maxiell,Michigan,Paleis,Sport,Verenigde Staten,VerticaalPhotographer Allen EinsteinCollection: National Basketball Association 2012 NBAEAUBURN HILLS, MI - OCTOBER 26: Al Horford #15 of the Atlanta Hawks gets tied up by Greg Monroe #10 and Jason Maxiell #54 of the Detroit Pistons on October 26, 2012 at The Palace of Auburn Hills in Auburn Hills, Michigan. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. Mandatory Copyright Notice: Copyright 2012 NBAE (Photo by Allen Einstein/NBAE via Getty Images)


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Sea to Summit
AP II 5° Sleeping Bag (out-of-stock)
Out of Stock Product Number: 25319
The Sea to Summit AP II 5 degree sleeping bag is part of the Alpine Series, the best choice for mountaineering, ski touring and alpine climbing. This down sleeping bag is EN-rated to a lower-limit temperature of 5 degrees F and a comfort temperature of 16 degrees F.
The Alpine Series of down sleeping bags are intended for alpine use, providing a warm cocoon for high-altitude and arctic conditions. Sea to Summit uses the highest-quality European goose down available, rated at 850+ loft and backed up by a certification document included with each sleeping bag. The patent-pending 3D NanoShell™ technology repels external moisture and keeps condensation away from the down insulation. Innovations like the 3D Sidewall and Reverse Differential Cut keep that insulation in place, and close to your body, for maximum thermal efficiency. Temperature ratings are the result of honest, third-party EN testing performed on each sleeping bag.
Designed with a contoured mummy fit and anatomical foot box, the AP II traps warmth effectively without inducing claustrophobia. Side block baffles maintain a 60:40 fill ratio, with more insulation atop the bag where you need it most. An oversized neck collar, hood seal and zipper draft tube minimize heat loss. The soft-touch lining fabric is highly breathable for comfort, and a stiff anti-snag material lines the zipper. An easily-accessible security pocket inside the bag is ideal for stowing electronics in extreme cold.
The Alpine Series is Sea to Summit's choice for Karakorom expeditions, alpine routes in the Andes, Himalayan high-altitude climbing and winters in New Zealand. These down sleeping bags are so revolutionary we can't fit all of the information here, so check out this series of articles on our blog!
* This product does not qualify for shipping to all countries.
- Contoured mummy
- 3D NanoShell™
- Differential cut shell with 3D side walls
- Offset baffles
- 60/40 fill ratio
- Side block baffle
- Anatomically tapered foot box
- Zip draft tube with anti-snag
- Neck draft tube with dual elastic adjustment
- Cushioned internal hood drawcord with dual adjustment
- 2 way YKK #5 side zip
- Medium sized internal zip pocket
- Includes lightweight Ultra-Sil® compression bag, mesh storage cell and laundry bag
- Down: 850+ Loft, 95% European Goose Down
- Fill Weight: Regular: 25.04 oz / 710 grams Long: 27.51 oz / 780 grams
- Bag Weight: Regular: 2.84 pounds / 1290 grams Long : 3.17 pounds / 1450 grams
- Recommended Max Height: Regular: <6'1" Long : <6'7"
- Sleeping bag dimensions Internal circumference (Chest, Hip Foot): Regular: 59.84", 51.18", 40.94" Long: 61.42", 53.54", 42.13"
- Temp Rating: Comfort: 16 DegreeF / -9 DegreeC Lower Limit: 5 DegreeF / -15 DegreeC Extreme: -31 DegreeF / -35 DegreeC
- Zipper Option: Regular: Left only
- Season Rating: Autumn/Winter
- Suggested Use: Winter backpacking, snow camping, ski touring, alpine climbing, expeditions
- Compression Bag: Medium - 15L to 5L
Gender: Unisex
Zipper Type: Right Zip
Season: F13
Vendor ProductId: 012RL
Review ProductId: 25319
Interested in some of the more technical elements included in the Sea to Summit Alpine Series of down sleeping bags? Check out our series of blog articles about these sleeping bag features:
3D NanoShell
3D Sidewall & Reverse Differential Cut
IDFL down fill certification
EN temperature ratings