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- Northern New York Newspapers
- Watertown
- Ogdensburg
- Massena-Potsdam
- Lowville
- Carthage
- Malone
- NNY Business
- NNY Living
- NNY Ads
FORT DRUM An Army sergeant accused of filming female West Point cadets in the shower was moved to the post in the past week for legal proceedings.
Sgt. 1st Class Michael McClendon, assigned to the school since 2009, had the charges officially filed against him May 14.
Maj. Josh Jacques, deputy spokesman for the posts 10th Mountain Division, confirmed Sgt. McClendon was on the post since a few days before the charges were filed and he would remain as his legal proceedings continue.
The Army said Wednesday that Sgt. McClendon, from Blakely, Ga., is facing charges of dereliction of duty, mistreatment, entering a womens bathroom without notice and taking and possessing inappropriate photos and videos of women who were naked or in various states of undress.
Army officials have notified the women about the matter.
The charges detail he took videos of various womens body parts without their consent. Officials said the videos have been recovered.
According to the Army, Sgt. McClendon was relieved of his duties May 17, 2012, was ordered to have no contact with cadets and was barred from entering cadet areas on the post. The yearlong delay in formally charging him was because of the complexities of the case and the effort to recover the forensic evidence.
The New York Times, which first reported the allegations, wrote Sgt. McClendon was a tactical noncommissioned officer who was responsible for the health and welfare of a company of about 125 cadets. About 700 of the approximately 4,500 cadets who attend the academy are female.
The case is the latest in a series of arrests and incidents of sexual misconduct across the military and comes on the heels of a Pentagon report that estimated as many as 26,000 service members may have been sexually assaulted last year.
The Army is committed to ensuring the safety and welfare of our Cadets at the Military Academy at West Point as well as all soldiers throughout our Army, said Gen. John Campbell, vice chief of staff of the Army, in a statement. Once notified of the violation, a full investigation was launched, followed by swift action to correct the problem. Our cadets must be confident that issues such as these are handled quickly and decisively, and that our system will hold those responsible accountable.
Army spokesman George Wright said throughout the notification process, the Army will protect the privacy of the people involved as well as offer support services as required.
In recent weeks, military leaders have expressed anger and shame over their failure to stem the escalating sexual abuse across the services. In a meeting last week with defense and military officials, President Barack Obama asked Defense Secretary Chuck Hagel and Joint Chiefs of Staff Chairman Martin Dempsey to lead a process to root out the problem.
Calling it a crisis, Mr. Dempsey said the women who serve in the military are losing confidence the problem can be solved.
The Associated Press contributed to this report.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
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Welcome to Smogon! Check out the Smogon Info Hub for everything you need to know about starting out in the community. Don't forget to introduce yourself in the Introduction Thread, too!
Welcome to Smogon Forums! Please take a minute to read the rules.
Damage Stats - An easier way to calculate damage
Discussion in 'Pokémetrics' started by X-Act, Dec 22, 2008.
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subset: commoncrawl


text: For all you sticklers and purists, the NCAA is finally catching up with technology. One of the bigger changes may be allowing coaches the ability to text their incoming recruits more often. This was a sticking point with several college football programs. No joke. LOL, Are you coming to play quarterback for Navy Football or what? ROFL.


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Upright Citizens Brigade Improvisation and Sketch Comedy Training Center
(7973) Sketch 101 Mondays 7-10pm Beth Appel
Sketch 101: Sketch Comedy Writing
- Scheduled
- Mondays 7-10pm
- Start Date
- Mon February 4, 2013, 7:00pm EST
- Price
- $400.00
This course is an introduction to the UCB philosophy on sketch comedy, specifically using "the game" to write short comedic scenes. Each week students will engage in writing exercises that will explore different sketch formats. Students will be exposed to different methods for turning funny ideas into even funnier written sketches. Students will leave the class with an understanding of popular sketch formats and a portfolio of writing.
No prior sketch writing experience is necessary -- the only requirement for this class is a desire to write and learn. Students should have access to a computer and printer and be prepared to work outside of class, preparing sketches for presentation in every class. Students will be required to see two live sketch shows before the end of the course.
Class Size: 12 Students
Class does not meet 2/18
Beth Appel, Teacher
Beth can be seen performing with the improv group SHARK TANK every month at the Parkside Lounge and she makes funny videos with THE BASEMENT and THE BRIAN PROJECT. Beth is a contributor to various websites including Jest.com and Paperless Post, and she blogs for theHuffington Post just like fellow comedian Larry David.
Beth graduated from Vassar College where she was a member of the not at all embarrassingly named sketch comedy group HAPPILY EVER LAUGHTER.
ScheduleAdd to Calendar
This Course is Completed.


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Velorution Paris by yoruse
Great archive footage from Paris showing a bicycle demonstration. We're guessing late 60s. Let us know what they're chanting, French friends...
Basicaly, they shout : Le vélo, le vélo, le vélo...
It's a scene from a 1973 fiction film named "L'an 01" (of the post capitalist and industrial world...).
Directed by Jacques Doillon and with a rather impressive cast (actors but also various artist, like comics author Gébé).
You can see it on Youtube.
crap. "Doillon".
They are singing: Du velo, pas d'auto!
Yes ! ' Des vélos / Pas d'auto / Des vélos / Pas d'auto... /
And at 00"45, ' la voiture ça pollue et ça rend nerveux ', so... ' Car pollutes and makes feel nervous '
The complete movie (in french) http://vimeo.com/27367759 . Velorution scene at +- 7min
Et pas un seul maudit casque!
Not surprisingly, I got a car ad (in French, but from here in Québec) before viewing the clip.
From where I'm viewing it at least, here in Montréal, the daily motion shows several contemporary Vélorution clips as a sidebar, including one sponsored by La Mairie de Paris. Real cycling in Paris was pretty scary back in the 1970s - there was NO infrastructure and the cars were much more agressive than here. Although as Klaus Mohn says there are still a lot of shortcomings, I find it is day and night nowadays as compared to back then. So does a friend, formerly of Montréal, who has lived in Paris for a couple of decades now.


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It's true! We live in a coastal environment and all run off from driveway or charity car washing goes directly into our storm drain system, which then ends up in the creeks, rivers and ultimately the ocean - thereby damaging our fragile coastal ecosystem and hurting our great quality of life on the water. Check out the Nature Conservancy website for easy ways to reduce your impact on the environment.
Like A Clean Ride?
Liquid Highway makes it easy to keep your vehicle sparkling clean all year long with our new Annual Pass Program.
Wash your vehicle as often as you like for one low annual fee!
Program Details
Liquid Highway Car Wash
1126 Hungry Neck Blvd.
Mt. Pleasant, SC 29464
Tel.: 843.849.2774
Fax: 843.849.2236
E-mail: firstname.lastname@example.com
Click here for directions
Hours of Operations
Monday - Saturday
8:00 a.m. - 6:00 p.m.
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Helping us with the following survey will enable us to receive direct feedback from our most valuable source, our customers!
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Liquid Highway Car Wash
was voted one of the
Top 50 Carwashes in the United States in 2007


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Parents may want to put a lock on that cookie jar. Too many sweets in a child's diet may affect your child's mood - even lowering their concentration and performance at school, says Kathleen DesMaisons, an expert on addictive nutrition.
Not only can too much sugar in children's diets put them at risk for obesity, diabetes and high blood pressure, but research shows sugar can become addictive and affects the brain similarly to drugs, leading to similar withdrawal symptoms of mood swings, shaking, anxiety, and anger.
Just like a drug addiction, the first step is admitting there is a problem.
"Very often parents won't make that connection of a child's behavior with sugar," DesMaisons says. "You cannot imagine the effect that it can have on your children."
DesMaisons offers some tips to healing sugar addictions:
Gradually reduce sugar intake. Don't get rid of sugar completely; but gradually get children on the path by establishing timely eating habits - three meals a day with two snacks.
Make substitutions. Pick your first target, such as sugary sodas. Replace it with water, such as offering it in playful water bottles to make it more tempting. Then, look for additional substitutions, such as offering fruit for desserts and vegetables for snacks and meals. Also, replace white breads - which are high in sugar and calories - with healthier whole-grain breads.
Ease withdrawal. If your child experiences a meltdown from lack of sugar, give him protein, such as a cheese stick or some peanut butter, to alleviate a drop in blood-sugar levels.
Be a model. Don't have a soda in your hand as you tell your child sugar is bad, DesMaisons says. Parents should model healthy food choices by monitoring their own sugar intake.
Shift focus from food to fun. DesMaisons says children often learn to associate sugar with love, such as cake for birthdays and chocolate for rewards. Instead, replace sugary rewards with spending time and playing games with your children.


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Director Seenu Ramasamy together with cinematographer Balasubramaniem boldly tell a story on film about a five decade-old problem hitherto untold by any filmmaker. Neerparavai narrates the lives and deaths at sea of Tamil fishermen. Interweaved into this narrative is a touching love story. The movie travels back to 1935, 1985 and into 2012. "Since the story of Neerparavai travels through various periods it was a challenging job to showcase each scene with originality and true colors," says cinematographer Balasubramaniem.
The movie was shot during the peak southern summer (March-May) mainly in the waters of Kanyakumari, South India. Using two ARRI cameras (a 435 and a 235) and a complement of lenses including Optima and Allura zooms, Ultra Primes and a Cooke S4, the cinematographer captured the drama on a mixture of KODAK VISION3 film stocks.
"I used the KODAK stocks to capture the harsh outdoor lighting, the original raw colors and for their good depth of field," says Balusubramaniem. "To capture the rich black colors of the night scenes at sea, I used mainly KODAK VISION3 500T Color Negative Film 5219 and some 200T 5213," he adds. "KODAK VISION3 500T Color Negative Film 5219 was used for low-lighting shots and for the majority of the outdoor scenes I used KODAK VISION2 50D Color Negative Film 5201. The 5201 is one of my favourite stocks as its high latitude does not burn the naked eye and it captures depth of field really well."
"I am a big fan of film technology," he continues. "As far as I am aware digital technology is still unable to capture harsh lighting with true colors. Let me give you an example, for one scene I had to shoot the pure white of a salt area. If I had shot this in digital, the silhouette clarity of the salt would burn and would just show as a white background area whereas film gives a true rendition. Also digital does not show the gradient color variations of sunrise and sunset shots whereas film does."
"The film was graded by colorist Muthu at Prasad Lab Chennai. The first two reels were 50% de-saturated and the remaining reel we graded in true colors. The original colors are well balanced throughout the film. Following discussions with Muthu, I asked him to retain the original skin tone in the flashback segment and to add a warm tone for the live portion. I decided to do the 1935 portion in black and white."
"Film was also great for showing the changing color of the sea which some days appeared green and other days was red. In fact it would be true to say it changed from day to day. I wanted to enhance the red color, but not in grading; the red sea that you see in the film is the original."
"Neerparavai was shot on a very tight schedule," he concludes. "And again, film helped with this. I had to shoot in a wide variety of lighting conditions and even with the limited budget, film meant that the quality of the movie was not compromised. I love Kodak's contrast levels and saturation."
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Silver-Plated Engravable Frames
Online Only
Surround favorite images in classic silver-plated frames that are crafted to last.
8" wide x 10" high (holds one 4 x 6" photo)
9" wide x 11" high (holds one 5 x 7" photo)
12" wide x 14" high (holds one 8 x 10" photo)
16" wide x 19" high (holds one 11 x 14" photo)
14" wide x 10.5" high (holds three 4 x 6" photos)
16.5" wide x 9.25" high (holds two 5 x 7" photos)
Made of steel with a silver-plated finish and a white mat.
Display both vertically and horizontally.
Monogramming is available at an additional charge.
Can be engraved with up to 20 characters per line, each line centered above and below the photo opening.
Catalog / Internet Only.


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Outdoor Research
Habitat Jacket (Women's) (out-of-stock)
Out of Stock Product Number: 28043
The Outdoor Research Exit Cap is style worthy of a revolution in a warm winter cap made with Alpine-wool™ plus fabric with a soft fleece lining. Also featuring a TransAction™ headband for comfort and moisture management.
* This product does not qualify for shipping to all countries.
- Posh Pile™ fleece; smooth face, high-loft backing
- Front zipper with internal stormflap
- Zippered napolean pocket
- Flatlock stitching
- Two zippered hand pockets, one with a media port
- Dual drawcord hem adjustments
Gender: Women's
Weight: (M) 17.4 oz. / 494 g
Fit: Standard Fit
Dimensions: Center Back Length: 17.4 oz. / 494 g
Season: F12
Vendor ProductId: 90860
Review ProductId: 28043


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Large Velvet Santa Girl Dog Dress
Are you looking for an adorable Santa Dress for your dog? This velvet girl Santa Dress is perfect! It features a d-ring, matching hat, and leash.
Available in size xxsmall-xxxlarge for dogs 1lb to 100lbs. See pictures for more sizing information.
Matching Dog Santa Suit is also available.
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Features various antenna designs for M24SRXX-Y Dynamic NFC/RFID tag IC family combined on a single ready-to-use divisible PCB.
Learn More
A ready-to-use printed circuit board for evaluation of the RX95HF NFC transceiver.
Evaluates the features and capabilities of the M24SR series and is based on the M24SR64 device.
NFC RF interface allows remote programming and updates.


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See our
organic certificate for
proof that our organic skin care, organic alkaline
supplements, organic super foods, made with organic vitamins and
herbal remedies are truly organic. Do you think your current
health and beauty products from other manufactures are all
natural and organic? Then ask that company for a copy of their
organic certificate to confirm.
Learn 3 ways to check if your health and beauty products are
You would be surprised at how many companies, even large companies cheat when it comes to organic product claims. Some companies are so bold that they use the USDA organic seal on
their website when they are not even certified organic! It is always best to do a little investigating to verify your organic
products are in fact organic.
Step 1: Before you buy ask for a copy of their Organic Certificate. Make sure you get the full organic certificate not
just the first page. Many companies will give you the first page in an attempt to present ALL their products as organic when in
fact only one or two may actually be certified organic. The regulations require that EVERY product that is claimed to be
organic or made with organic product MUST be listed on the certificate. If you read our organic certificate you will notice
that the first page is the confirmation that we are certified and then the subsequent pages list all the products that are in
fact certified. In our case we have 5 pages that list about 150 products that are Organic and Made with Organic.
Click this link for a copy
Step 2: Check the back of the product labels for the confirmation that the product has been certified Organic or Made
with Organic and by which agency. The NOP regulations require that these exact words be used under the companies name and
address on the back of the label: "Certified Organic By: (Name of Certifying Agency)". There are many different Organic
Certifiers some stricter than others, but on a whole they are about the same.
Step 3: Look for the USDA Seal or for the Made with Organic statement on the front of the label. be warned: Many companies
use the Made with Organic statement and even the USDA Seal on their websites illegally, so always double check that they
comply with Step 1 and Step 2 above. We are compiling a list of organic cheaters which we will hand to our Organic Certifier for
further investigation. If you find any cheaters feel free to email us their details. If we agree that they are in fact cheating we will then add them to our
See Natures
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Midwest Living Review
Husband-and-wife team Bill and Julee Rosso Miller have owned Wickwood Inn since the early 1990s. Prior to that, Julee, a celebrated cookbook author, spent time in New York City where she co-founded The Silver Palate gourmet take-out. So you know your food at Wickwood will be terrific. You'll have plenty of opportunities to sample it, too, as guests are provided with champagne brunch, afternoon and nighttime treats and evening wine and hors d'oeuvres. Julee and Bill like to use local foods and let the natural flavors shine, so preparations are creative and simple.If you manage to tear yourself away from the wonderful food, genuine hospitality and sumptuous decor in the 1930s white-frame Colonial's 11 guest rooms and four living rooms, you'll find Saugatuck's downtown just a short walk away. Shops, galleries, the waterfront and more lie within an easy stroll. From $225.


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Flyliner live bait hooks are forged for superior strength, but are light weight for a more natural bait presentation! Featuring Cutting Point, short shank and a black chrome finish to resist saltwater corrosion. Ideal for rigging anchovies, sardines, smelt, other small baitfish and strip baits.
There are no products matching the selection.


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Few Reasons Why You Should Use Man and Van Services in London
Man and van services have been present on the market for years. Every city in UK has dozens of services like these. Of course, London is the city with the largest number of man and van service providers. Now let's see why you should use man and van services in London.
First of all, even if the things you are moving are not very heavy they may be large and you will need to use a van to transport them. Every van and man London based service has a van that can transport almost any type of furniture.
By choosing to use a service like this you won't need to worry about the transportation – you don't need to hire a van you don't have to worry about the fuel etc. Besides that the drivers of these vans are usually experienced and they know how to transport any type of items carefully and they know how to park a van in a proper way.
Some man and van service providers are offering short-term storage space for people that are still looking for a new place and don't know where to place their belongings.
You can always hire a big moving company but man and van services are more personal. This is very important because you can tell everything you need to one person and there is one person responsible for the whole process. In this way you will know that he will do everything he can to finish this process quickly and without any mistakes.
5 Cars Worth Waiting for in 2015
Are you in the market for a brand new car? Well, you just might want to wait a tad bit longer before purchasing, because the most anticipated car models of 2015 are almost here!
Best Buy Auto Equipment put their car enthusiasts to work to find the hottest upcoming cars in 2015. After scouring the internet, magazines, and talking to other car enthusiast they put together a list that includes the Lamborghini Huracan, Subaru WRX STI, and the Ford Mustang. These models, as well as all new 2015 car models are expected to hit dealer lots no later than October 1. Do you have your heart set on a Honda Civic or Toyota Tundra? Keep reading, we just might change your mind.
First up on our list is the all new Ford Mustang. What can you anticipate? This year's model is built with independent rear suspension instead of its traditional solid axle as well as a 2.3-liter EcoBoost for an amped up four-cylinder engine. Best Buy Auto Equipment learned that production began on September 2nd at an assembly plant in Flat Rock, Michigan, so you will not have to wait much longer. Last year, the plant beefed up their production facilities and invested $555 million in expanding their facility and new technology for painting, dirt detection and more. Ford also updated their highly sought after F-150. You may or may not know this, but more F- series trucks from Ford were sold in 2013 than the total amount of minutes that year.
Do you prefer a sedan to a coupe? Then you'll want to pay close attention to the all new Subaru WRX STI. When it comes to the new STI, Subaru went back to the drawing board! This year a sedan will be the only option available, however it's packed with 305-HP, 6-speed manual transmission and a 2.5- liter four-cylinder engine. It's worth a test drive if you have never driven a Subaru before.
Last on our list, but certainly not least is the Lamborghini Huracan. Not sure how to pronounce it? Don't worry, we're here to help you. It's pronounced "Who-rah-KHAN." What can you expect? This model features a 5.2-liter V-10 engine with 8500 RPM. Its lap time is anticipated to be 2-seconds faster than the Lamborghini Gallardo. The Huracan is also built with an aluminum chassis while carbon fiber was used to build the transmission tunnel and rear bulkhead. All in all, we're mostly excited about a few of its interior features, including how to start the car, all you'll have to do is flip the bright-red flap covering the start button. Which cars do you think will be the biggest sellers in 2015?
Talon Board to Revolutionize Lightweight Travelling
It seems like in today's society, travelling is getting harder and harder as each day passes. Due to high gas costs in many countries from all around the world, but also because of environment issues, it just seems like travelling short distances with the help of a car is no longer a suitable option for many people.
However, things are about to change as a new campaign on Kickstarter aims at making travelling much easier with the help of something known by the name of the Talon Board. While many may not figure out what this is at first glance, the Talon Board is basically a longboard with an electrically powered motor that people can use to travel short distances at a pretty nice speed. The Talon Board has a 2250 watt electric motor which is combined with a high quality board and intelligent electronics. Bringing all of these aspects together results in a portable vehicle that is capable of travelling at speeds of up to 22 miles per hour on flatland or hills without any struggles whatsoever. What's even better is the fact the average urban vehicle trip length is only 8 miles and the Talon Board is capable of traveling up to 9 miles on a single charge. That's right, the average commuter can make all of his/her trips on an environmentally friendly electric longboard- the Talon Board.
When it comes down to portability, it is safe to assume that this electric skateboard deserves a round of applause as it only weighs a mere 12 pounds and is simply as small as a skateboard, which is basically the smallest size a vehicle can be. It can be taken to class, to an office, to a shop, or just about anywhere else that a user may need to travel to. Another feature that must be mentioned is the fact that the Talon Board can also be ridden at night, thanks to its powerful and energy efficient dual ultra-bright LED headlights. This significantly improves the safety of night time riding and the Talon Board is the only electric skateboard on the market that incorporates headlights.
Some people may be asking themselves questions about how it feels to ride it and how to control it. Well, the Talon Board is as responsive as a normal skateboard, but also intuitively controllable. Thanks to the help of modified wireless Wii Nunchuck controllers, this board can easily be steered and have its settings adjusted without any trouble, making it great for longboard novices. Accelerating, braking, and cruise control are just some of the features built in to the controller.
While it may have a powerful motor, it turns out that it is extremely energy efficient. It is calculated that the board can travel a stunning 3000 miles for less than $5 in electricity costs, which is incredibly cheap when compared to the cost that a car would bring if driven for such a high number of miles.
All, in all the Talon Board is suitable for solving many of the problems that today's transportation has. It is time efficient, cost effective and environmentally friendly, thus making a great electrical skateboard that anyone can have the privilege of enjoying at a fair price.
While this may seem like it is coming out of a sci-fi movie, the Talon Board is actually real and there is only one thing standing between it and the hands of anyone who would like to own one: the fact that money needs to be raised in order to allow it to be created in bigger numbers and distributed to the world. The makers of the Talon Board are looking to raise $42,000 in order to bring the board to market. Anyone who is interested in backing up this project and getting their hands on this vehicle do so right here.
The advantages of hiring a professional moving company in London
If you are one of those people who are planning to move from their current location, you should know that this is a complex process. You basically have two options – moving on your own or hiring a professional moving company.
When we talk about hiring the services of a London based moving company, many people think that these services are useful. They already have friends and family members who can help them, so why spend money on moving. Although this may be true there are several advantages of using professional moving companies that will make you change your mind. First of all, with the help of a professional moving company you will save a lot of valuable time. They will take care of all your belongings and carefully divide them into categories. Since they are professionals they will do this very fast.
Furthermore, besides the time you will also save money. This might be a surprise for many people but if you calculate the trips from your old home to your new place and calculate the money spent on gas you will know what we are talking about. Professional moving companies have trucks and they can easily transport your belongings using the cargo space in the best possible way. You won't need to rent a moving van. On top of that, you will know that your stuff are perfectly safe, because the professionals that work in these companies know how to transport items without causing any damage.
If you are looking for a London based moving company that can provide outstanding service we suggest you hire Man and Van moving service.
Protecting Yourself When Driving Your Car in Wet Weather
If you have your car checked and serviced regularly then you will have tyres and wiper blades changed frequently, to ensure your safety. If your car does not have a yearly service, you must check these yourself. If you don't they can put you and your passengers at risk. If you drive a lot in wet weather your car will not be safe, which could cause a serious accident.
After a heavy down pour of rain, puddles and in some places flooded roads can occur. If your car's tyre tread is thin, it will not accommodate water accumulation. When the tyres are thin they will hydroplane or more simply ride up over a layer of water. They will then lose contact with the road surface, which will feel like you are driving on ice as your car slides around.
You can check the depth of your tyre tread, by using a penny. Place your penny into the grooves on the tyre. If most of the penny does not fit into the tread then the tyre is going to need replacing. When your tyres are getting quite bald, it will prevent you from braking and stopping at a safe distance. Especially in wet weather, as there could be a danger that you could go into a skid. Having poor tyres could put everyone in your car, and those around you in danger.
When driving around in heavy rain it will reduce the driver's visibility when it comes to looking at the road, as well as seeing pedestrians on the road side. It is said, that 90% of driving involves having good vision, which is why the windscreen and windows should be cleaned regularly. If the windscreen wipers are worn or the blade is loosely hanging then this can smear and streak the glass. One out of five cars have wiper blades that need replacing.
If you are planning on replacing your own wiper blades, it doesn't need to be an expensive job, and it's easy too. There again if you are unsure you can take it to your nearest garage, and if they have your car's make and model in stock, they will fit them while you wait.
Nowadays if you have your car serviced every year, they will ask you if there are any problems. These questions usually include the condition of your wiper blades. You can tell them to replace them straight away if they are worn, which saves everyone time. It is best to be safe than sorry.
Getting the best deal on your part exchange car
Part exchanging your car at a dealership can be a quick, convenient and economical way of changing your vehicle. No matter whether you are downsizing to a smaller car, upgrading to a bigger engine or just swapping for a newer model, a part exchange car is a great way of saving time and money.
With a part exchange car, you are effectively swapping your old vehicle for a new one, and paying the difference. One obvious advantage to this is that you can drive to your local car dealership or car supermarket in your current vehicle and drive away in your new car on the same day.
This is much quicker and far less hassle than trying to sell your car privately, either through classified adverts or on online auction sites such as eBay, which can be expensive and lead to time wasting or buyers trying to drive down the agreed price. With a part exchange car at a car supermarket or dealership, you are not only guaranteed a fair price, the benefits of a warranty and expert advice, but you'll have a large range of new models to choose from, test and drive away.
In order to get the best part exchange car deal, there are some simple things to keep in mind. Firstly, always take your car to a reputable dealer with an excellent trading history and good customer reviews. Secondly, do some research into how much your car might be worth (remembering to factor in mileage, condition of the car etc) and thirdly, go armed to the car supermarket with all your old car's paperwork. This includes service history, MoT certificates and logbook. It's also advisable to clean your car and empty it of any personal possessions, after all, you want your car looking at its best in order to get the highest price.
Certain things can affect the price offered for a part exchange car, such as lack of MoT, incomplete service history, damage and mechanical faults. Obviously, the better condition your car is in, the better price you will get in the exchange.
Let Unbeatable Car take the stress out of buying a part exchange car
Unbeatable Car are a large car supermarket in Portsmouth, with an impressive range of new, used and nearly new cars. They offer fair and transparent pricing for your part exchange car, made by experts rather than a computer and their car supermarket in Portsmouth is within easy reach of most of the South of England. In addition, as members of Trading Standards, you can guarantee an honest and trustworthy service.
To start the part exchange process, simply provide Unbeatable Car with your current car details for an initial valuation and search online to see the extensive range of new cars that you could be exchanging for. Then just drive your car down to the Portsmouth car supermarket showroom and let the friendly and knowledgeable team take you through the simple process.
How to find the best Minibus hire company in Manchester?
Hiring a minibus can be very helpful especially in big cities like Manchester. Thanks to the minibus you can travel with your sports team on some distant location or if you are having some kind of celebration you and your friends can stay together and travel to some event without being separated. As you can see minibuses can be very useful and all you need to do is find a good minibus hire company. Since there are dozens of minibus companies in Manchester finding the best one can be a little bit difficult. However, there are few tips that can help you find the best minibus hire company in Manchester.
If you know some friends or relatives that have used this kind of service, it is a good idea to ask them about their experience. If they used the minibus for similar purposes like yours and they were satisfied there is no reason why you should not hire the same company.
Another thing that you can do is search the internet. This is probably the quickest and most convenient way to find a service like this. The searching process is very easy and you only need to type minibus hire Manchester in the search box and you will instantly see many results. Once you get the results browse few of them and search for online reviews or maybe some forums where people share their experiences with certain companies.
Finally, get a quote and get the background of the driver because you need to be sure that you will get a professional driver that knows his job.
Tips And Strategies For Auto Insurance
There are hundreds of different auto insurance companies out there competing for your business, but most people do not take the time necessary to compare these companies and to find out which insurer is offering the best package. Check out these auto insurance tips to help you make the right insurance choice.
When considering extras for your auto insurance, you can most likely do without the car rental added to your insurance. You will pay nearly £50 a year for rental insurance, when that is the same cost for renting a car for one to two days. Also, your rental car is most likely already covered under your policy, anyhow.
If you have a shiny new car, you won't want to drive around with the evidence of a fender bender. So your auto insurance on a new car should include fully comprehensive insurance.. That way, your car will stay looking good longer. However, do you really care about that fender bender if you're driving an old beater? Since the UK only require 3rd party liability insurance, and since collision is expensive, once your car gets to the "I don't care that much how it looks, just how it drives" stage, drop the fully comprehensive and you will usually benefit by getting very cheap car insurance quotes.
Students are usually offered a lot of discounts when it comes to auto insurance. If you're a student looking to save money on a policy, check out resident student discounts. These discounts are for students who only use their vehicles during the weekends, holidays and summer months. You can save some big money with this discount.
If you're currently receiving a no-claims discount for an auto insurance company, it is important that you protect this. Only file a claim if it is absolutely necessary, because once you file a claim with your insurer, your rates could increase instantly by up to 75%. Filing claims should be saved for a real accident and injury.
If you do not have a vehicle yet, be sure to think about what the insurance premium will be for the type of car that you will buy. The type of car that you drive plays a great part in calculating your premium. Your insurance premium will be higher if you own a sports car or a car that is high in value.
If you are putting less than 20% down on your car, make sure to look into getting GAP car insurance. Should you have an accident while you are still in the first year or two of payments, you may end up owing the bank more money than you would receive in a claim.
When you report your annual driving mileage to your insurance company, resist the temptation to nudge your figure down. Lower mileage translates to lower premiums, and mileage seems to be something insurers cannot verify. But they can verify it: Insurers will use service reports to check your mileage when you submit a claim. This is the worst possible time to be in dispute with your insurer; avoid the possibility by reporting mileage honestly.
The amount of competition can make your head spin if you're not sure how to approach insurance in general. These tips deal specifically with auto insurance and the many ways you can work to save money over the life of your policy. Follow them closely if you want those savings to really pile up.
Mechanical checks before you take your car to the garage for it's mot
It tends to be something quite simple that will cause your car to fail its mot – things like a broken indicator bulb or worn tyres. These things are very easy to spot and also to rectify before you actually take your car to the garage. All it takes for a few simple checks and with our pre-garage mot checklist you should be able to save a lot of time and also money if you are able to prepare some minor things yourself.
There are no difficult mechanical repairs which will result from this checklist just simple maintenance tasks which account for over 80 percent of mot failures in the uk.
Testing the vehicles electrical equipment
Make sure that if you have abs and airbag warning lights that they are working correctly. Normally when you first set your ignition on the light will appear and then disappear to show you that the warning lights are functioning. Turn your lights on and check that none of the bulbs have blown in the front or rear and get a friend to tell you if your rear brake lights are working correctly. The same goes with your fog lights and all for indicator bulbs.
A quick check of your windscreen and mirrors
The windscreen should be free of any cracks and damage within the driver's viewing area. If you have a small stone chip this may be acceptable if it is under a critical diameter, or does not appear immediately in the drivers field of vision. Your wing mirrors and the rear view mirror must simply be secure and in a position so that you can clearly see behind your car.
Seatbelt check
A quick function test should be all that is required – put simply do they work as designed? No crash test required! Just pull them down, plug them in and check that they function correctly.
Car tyres and wheel checks
Have a quick walk around your car and have a look at your tires. Without even checking the depth of the tread carefully you should be able to see quickly if there is any cause for concern regarding the wear on your tread. If you think your tires maybe worn beyond their limit you make check them using a special tool.
Testing your brakes
Simply pull your handbrake and check that it is easy to set. Make sure that the car is parked on a hill when you do this and there is no movement in the vehicle. In the same way you should test your foot break buy driving in a safe area, pressing your brakes and making sure the vehicle stops quickly. Ensure there are no strange noises and the car does not pull to the left or right when braking. If you live in a hilly place like Malvern then this check should be given extra emphasis. An garage carrying out an MOT in Malvern will invariably pay extra attention to brakes.
Checking for obvious rust
Walk around the vehicle and look for rust spots in the chassis. A little bit of rust is not normally a problem however if it compromises the strength and structure of the vehicle then this will certainly cause you to fail your mot. You should also have a look inside the vehicle for any obvious signs of rust in foot panels and doors.
Testing your steering
Take your car for a quick drive and test your steering carefully. You should not be able to feel any vibrations coming through the steering wheel into your hands. Also there should be no unusual noises when you're stealing the car to the left or right. When the car is stationary if you push and pull on the steering wheel and try and move it left, right, up and down, there should be no free play in the steering wheel at all.
And finally…
if you should find any problems with your vehicle then an easy way to get it fixed is to take it to your local garage mechanic for an MOT Test. You may find that this costs you some money but you should remember that the point of an mot is to keep your car safe. The best person to make sure you are safe in your car is a qualified mechanic inspection to ensure it passes its mot. Of course you may try and rectify many of these simple problems yourself and there are many youtube videos and online tutorials to help you do this. Good luck!
Used Car Safety: Items to Have When Going on Holiday
One of the best aspects of owning a quality used car is that they will allow you to expand your horizons and visit locations around the country or even across the world that you may have never seen before. Assuming that you have recently purchased a quality used vehicle through companies such as Carcraft, you may very well be contemplating packing your luggage for a weekend getaway. While making certain that the vehicle is in working order is naturally a priority, you also need to be aware of some basic items that should always be present in the event of an emergency. Let us look at a handful of the most important.
While newer used cars are likely to come equipped with a global positioning system, older models may require one to be installed. These handy devices will feed the vehicle's information into a global network of satellites and you will thereafter be able to pinpoint your location to within a few metres. Obviously, GPS systems are highly useful when travelling to an unfamiliar region.
Although some may choose to do away with maps in favour of the aforementioned GPS system, such modern electronics can sometimes fail or you may travel out of their normal range. A physical map is a great item to make certain that even if your GPS system is down, you will still be able to navigate.
Safety Devices
Even the best used cars can suffer flat tyres, unforeseen breakdowns or may simply fall victim to inclement weather. So, it is always better to be safe than sorry. Make certain that the vehicle is equipped with road flares, a reflective triangle, a torch with batteries, blankets and a few litres of bottled water. These simple amenities can actually be of great use during any unexpected incident.
First Aid Kit
Once again, a first aid kit is an elective item that a used car will usually not be equipped with. Nonetheless, even the most basic of first aid kits is essential in the unlikely event of an injury or accident. Also, never forget that should you come across another motorist, he or she may need medical attention. Thees kits are cheap and can be easily stored in the boot of your car or in the glove compartment.
Mobile Phone
When travelling long distances (especially abroad), you may find yourself driving along long and desolate roads; sometimes there may not be a service station for miles in either direction. If we combine this with a pronounced lack of traffic, you can easily appreciate the need for a mobile device. You will be able to call for a tow, contact emergency authorities and even speak with other friends or family members to let them know that you are safe.
Although most reputable dealers such as Carcraft will certainly provide a trustworthy and reliable used vehicle, it is always important to remember that these previously mentioned items are great to have nearby when planning your next excursion. They will cost very little and will provide you with the peace of mind in knowing that should any unfortunate incident occur, you will be prepared.


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Knit » Patterns » Gifts to Make
Displaying 1 - 5 of 5 item(s) found.
Stitch DIY gifts for every member of your circle with these great knitting patterns.
Annie's has knitting patterns in styles that your friends and family will love. Make a knit scarf for a fashionable friend or an adorable hat for your favorite little boy. They'll love receiving thoughtful knit gifts! Shop fun knitting patterns for:
- Handmade birthday gifts like stylish knit scarves and hats
- DIY Christmas presents for kids and adults
- Knit baby shower gifts like booties, baby blankets and more!


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Wednesday, October 5, 2011
The Brahmin
16 comments:
- Fun and Fearless in Beantown said...
What a wonderful meal! I hope I can join you all in your next dining adventure!
- October 5, 2011 at 8:45 AM
- MelissaNibbles said...
I just saw this place on TV Diner last night. It looks really good!
- October 5, 2011 at 9:15 AM
- kfenton917 said...
Chipoltle prawns & truffle mac & cheese would be my choice. Looks like a great place!
- October 5, 2011 at 10:15 AM
- Elizabeth said...
Looks like a fun place! That first salad looks delicious.
- October 5, 2011 at 11:27 AM
- MOLLY GALLER said...
I bought a Rue La La deal for the Brahmin and can't wait to try it! I love their front door and those tater tots and fried pickles look delish! As always, thanks for the full report!
- October 5, 2011 at 12:05 PM
- Shannon said...
hmm, that potato frittata has me drooling :) and dining al fresco always wins!
- October 5, 2011 at 12:31 PM
- Emily @ A Cambridge Story said...
Sounds like we were all on the same page about this dinner! It was great to hang out, as always! Next time I'm getting that sparkling pinot!
- October 5, 2011 at 12:42 PM
- Megan said...
Such a lovely evening! It was nice catching up over some tasty dishes.
- October 5, 2011 at 1:19 PM
- Tracey said...
I actually just saw this place on TV and am itching to try it, even more so now that I read your article. I love small bites and I love to share food with friends. It is now on my sooner rather than later list!
- October 5, 2011 at 3:28 PM
- Bianca @ Confessions of a Chocoholic said...
I'm so bummed I missed this! Let's definitely schedule another one so I can join! ;)
- October 5, 2011 at 4:56 PM
- In and Around Town said...
I went last night and was impressed - sat inside and totally enjoyed the atmosphere. The walls play tricks on you in the stairway down to the bathrooms!
- October 5, 2011 at 5:05 PM
- Amber Blue Bird said...
mmm Truffle Mac & Cheese, that stuff looks stellar
- October 5, 2011 at 5:17 PM
- Lin @ BeantownEats said...
This sounds like such a fun dinner! Jon and I are planning on going very soon. And I love any bar with copper!
- October 5, 2011 at 5:29 PM
- Simply Life said...
wow, I would love to share all of those dishes!
- October 5, 2011 at 6:49 PM
- Jen said...
How fabulous! The exterior of that place is gorgeous. And any restaurant that serves tater tots is an instant win. The rest is just a bonus.
Hope all is well with you! :)
- October 5, 2011 at 8:51 PM
- Simply Gourmet Southie said...
This place looks delicious I can't wait to try it!!
- October 19, 2011 at 9:12 PM


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AeroPilates® Pro XP557 Reformer
|Members of The League get 5% back when you spend $100! (see promotion details)
Product Details
The Stamina® AeroPilates® Pro XP557 is for the person who takes their home Pilates reformer workout seriously. It offers an incredible range of motion and includes four springs -- each with different resistance levels -- that let you refine your routines even more.
- Model: 55-5557
- Four springs, each with different resistance levels
- Commercial-grade wheels for smooth carriage glide
- Aluminum rails and oak-finished wood construction
- Adjustable ropes, straps, and hand grips to fit any user
- Adjustable headrest
- Over-sized high-density foam shoulder pads offer additional support and comfort
- Reformer is elevated 15" to allow for more advanced exercises
- Foot bar adjusts in three positions
- Dimensions: L 100.5" x W 23.25" x H 15"
- Free-Form Rebounder Dimensions: W 14" x H 19"
- Maximum User Weight: 300 lbs
- Product Weight: 133 lbs
- 90-day manufacturer's warranty on parts; 5-year manufacturer's warranty on frame
Product Recommendations
Product Reviews
Reviewed by 2 customers
Sort by
- Easy To Use
- Operates Smoothly
- Quiet
- Sturdy Base
- Hard To Store
Best Uses
- Endurance Training
- General Fitness
- Low Impact Exercise
- Strength Training
- Weight Loss
Comments about Stamina Products AeroPilates® Pro XP557 Reformer:
Easy to put together. Yes it was a time consuming but not hard to figure out. I've used it everyday since we've put it together and I love it! I'm so sore and I can already see my body changing. It's very quiet and I've had no problems. I've had no issues!
- Was this a gift?:
- No
- Easy To Use
- Operates Smoothly
- Quiet
- Sturdy Base
- Hard To Store
Best Uses
- Endurance Training
- General Fitness
- Strength Training
Comments about Stamina Products AeroPilates® Pro XP557 Reformer:
I was concerned since there were a few reviews saying it was difficult to assemble. My husband and I aren't very handy. Although time consuming, it was very simple to assemble. This reformer is quiet, easy to use, and provides a great challenging workout. It's large and heavy so be sure you have the room in your house.
- Was this a gift?:
- No


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CSUCI, CSUDH, and SDSU Launch Certificate for High-Demand Biotech Professionals
October 22, 2009
By Erik Fallis
Three California State University campuses (Channel Islands, Dominguez Hills and San Diego) are responding to California's workforce demand for biotech professionals with a new online certificate for Biotechnology Project Management in Quality Assurance.
The certificate is designed for professionals, with science and engineering backgrounds, who wish to advance their knowledge of the practical skills and tools needed to successfully lead, manage and optimize product development in the life sciences industry. The skills and tools taught as part of the certificate programs stem from a partnership between CSU faculty and industry experts.
"The biotechnology and other life science industries are among the nation's most promising job creators. These are high-paying, high-demand jobs that will fuel the 21st century California economy," said Susan Baxter, executive director of the CSU Program for Research and Education in Biotechnology (CSUPERB). "The state and nation's ability to compete in the global biotech market depends on educating a skilled workforce." Press Release.


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Colds and the flu - what to ask your doctor - adult
Symptoms of the common cold are a runny nose, nasal congestion, and sneezing. You may also have a sore throat, cough, headache, or other symptoms. Many different germs, called viruses, cause colds.
The flu is an infection of the nose, throat, and (sometimes) lungs caused by the influenza virus.
Below are some questions you may want to ask your doctor or nurse to help you take care of your cold or flu.
Alternate Names
What to ask your doctor about colds and the flu - adult; Influenza - what to ask your doctor - adult; Upper respiratory infection - what to ask your doctor - adult; URI - what to ask your doctor - adult; 2009 H1N1 ("Swine") flu - what to ask your doctor - adult
What are the symptoms of a cold? What are the symptoms of the flu? How can I tell them apart?
- Will I have a fever? How high? How long will it last? Can a high fever be dangerous?
- Will I have a cough? Sore throat? Runny nose? Headache? Other symptoms? How long will these symptoms last? Will I be tired or achy?
- How will I know if I have an ear infection?
- How will I know if I have pneumonia?
- How will I know I have 2013-2014 H1N1 flu or another type of flu?
Can I make other people sick? How can I prevent that? What should I do if I have a young child at home? How about somebody who is older?
When will I start to feel better?
What should I eat or drink? How much?
What medicines can I buy at the store to help with my symptoms?
- Can I take aspirin or ibuprofen (Advil, Motrin)? How about acetaminophen (Tylenol)? How about cold medicines?
- Can my doctor prescribe stronger medicines to help improve my symptoms?
- Can I take vitamins or herbs to make my cold or flu go away quicker? How do I know if they are safe?
Will antibiotics make my symptoms go away faster?
Are there other medicines that can make the flu go away faster?
How can I keep from getting a cold or the flu?
- Should I get a flu shot? What time of year should I get one? Do I need one or two every year? What are the risks of the flu shot? What are the risks for me if I do not get a flu shot? Does the regular flu shot protect against swine flu?
- Is a flu shot safe for me if I am pregnant?
- Will a flu shot keep me from getting colds all year long?
- Does smoking or being around smokers cause me to get the flu more easily?
- Can I take vitamins or herbs to prevent the flu?
Turner RB. The common cold. In: Goldman L, Schafer AI, eds. Cecil Medicine. 24th ed. Philadelphia, PA: Saunders Elsevier; 2011:chap 369.
Hayden FG. Influenza. In: Goldman L, Schafer AI, eds. Cecil Medicine. 24th ed. Philadelphia, PA: Saunders Elsevier; 2011:chap 372.
Key facts about seasonal flu vaccine. Centers for Disease Control and Prevention Web site. http://www.cdc.gov/flu/protect/keyfacts.htm. Accessed January 10, 2014.
The flu: what to do if you get sick. Centers for Disease Control and Prevention Web site. http://www.cdc.gov/flu/takingcare.htm. Accessed January 10, 2014.
Last reviewed 10/22/2013 by David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Bethanne Black, and the A.D.A.M. Editorial team.
- The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition.
- A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions.
- Call 911 for all medical emergencies.
- Links to other sites are provided for information only -- they do not constitute endorsements of those other sites.
©1997 - A.D.A.M., Inc.Any duplication or distribution of the information contained herein is strictly prohibited.


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|Legal Action Sought in Elections on Both Sides
|Written by Steve Frank
|Saturday, 30 October 2010 20:48
The North Carolina Democratic Party announced today that it is seeking legal action to have illegal candidate television ads being paid for by the N.C. Republican Party taken off the air—some involving the Dan Soucek campaign.
Democrats say that the GOP is running television advertisements for candidate Dan Soucek that they are calling 'illegal,' according to 3rd Quarter finance reports filed with the State Board of Election earlier this week. They say the latest financial disclosures show that the North Carolina Republican Party has purchased at least $1 million in television air time, including $73,670 for Soucek, through the media buying firm American Media & Advocacy. However, the ads being run do not bear a "Paid for by the North Carolina Republican Party" disclaimer, instead they claim to be paid for by the candidate, violating election law and subjecting the GOP possible criminal charges. The Republican candidates who have benefited from the illegal ads may be held personally liable for monetary damages under North Carolina Election law. "Disclaimer and disclosure laws exist for a reason, and the Republican Party knowingly and flagrantly violated those laws," said North Carolina Democratic Party Executive Director Andrew Whalen. "They have illegally purchased air time across the state in an attempt to cheat television stations and mislead voters. North Carolina law provides for criminal and civil penalties for their actions, and we plan on pursuing all those options." By fraudulently purchasing the ads and using a candidate disclaimer, the Republican Party was able to attain a cheaper advertising rate reserved for political candidates. "The simple fact is that the GOP knew they were purchasing this air time, not the candidates. They knowingly broke the law, and we are actively seeking recourse through every available means to prevent these illegal ads from being run," Whalen continued. As the Republican Party was not entitled to the candidate advertising rate, the rate discount currently stands as an illegal corporate contribution to the GOP from the television stations. The NCDP has sent intent to sue letters to the GOP and the candidates benefitting from the illegal ads. Television stations that have been airing the fraudulent ads have also been notified. The illegal ads are currently airing across the state including: Senate District (SD) 5 for Louis Pate; SD 8 for Bill Rabon; SD 9 for Thom Goolsby; SD10 for Brent Jackson; SD 11 for Buck Newton; SD 19 for Wesley Meredith; SD 24 for Rick Gunn; SD 45 for Dan Soucek; SD 47 for Ralph Hise; and SD 50 for Jim Davis.
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- Northern New York Newspapers
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A Vermont man has been named in a grand jury indictment alleging that he repeatedly sexually abused two children over a seven-month period in the town of Rutland.
Kristopher M. Royce, 23, Springfield, Vt., is charged with two counts of first-degree course of sexual conduct. The charges were contained in an indictment unsealed Wednesday in Jefferson County Court.
It is alleged that between September 2005 and February 2006, he engaged in several sexual acts with two children, starting when one, a boy, was age 5 and the second, a girl, was age 7. The alleged incidents occurred in Briarwood Apartments in Black River, according to state police, who participated in a year-and-a-half investigation with police in Vermont.
He pleaded not guilty to the charges and was sent to the Metro-Jefferson Public Safety Building by Supreme Court Judge James P. McClusky on $25,000 bail.
In other court activity:
Ryan T. Mansfield-Martin, 26, of 357 Franklin St., was charged in an indictment unsealed in court with two counts each of third-degree criminal sale of a controlled substance and third-degree criminal possession of a controlled substance. It is alleged that he had and sold cocaine within the county on a day in early June and again the following day. He pleaded not guilty to the charges and was sent to the PSB on $30,000 bail.
Mr. Mansfield-Martin, formerly of Philadelphia, Pa., is an ex-convict, having been sentenced in County Court in June 2011 to three years in state prison for a third-degree criminal sale of a controlled substance conviction, having been accused of selling cocaine in September 2010. He was released from prison Jan. 15, according to the state Department of Corrections and Community Supervision website.
He also had been sentenced in County Court in February 2010 to two years in prison for a third-degree attempted criminal sale of a controlled substance conviction, again involving cocaine. He was sentenced in that case under the prison systems Willard Drug Rehabilitation Program. If an inmate completes the 90-day program, he serves the remainder of his sentence under parole supervision.
Mr. Mansfield-Martin was released from prison under parole supervision in June 2010, according to the state prison website.
Tanner L. Schultz, 18, Barto, Pa., was arraigned as a fugitive from justice wanted in Delaware on a first-degree vehicular assault charge. According to court documents, it is alleged that he caused injuries to a woman in Delaware on June 15 while driving under the influence of drugs. He was arrested on a fugitive warrant Saturday at the Alexandria Bay port of entry. He waived his extradition rights and agreed to be returned to Delaware to face matters there.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
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Prince Harry Drank Champagne Out Of A Prosthetic Limb, Told Filthy Jokes On South Pole Trek
Prince Harry Drank Champagne Out Of A Prosthetic Limb, Told Filthy Jokes On South Pole Trek
Bill Cosby's Attempt to Dismiss Defamation Lawsuit Thrown Out by Judge
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Prince Harry is, once again, proving he's unbelievably awesome--and generally someone you want to party with. During a press conference on Tuesday, January 21st, The Wire' s Dominic West spoke about reaching the South Pole with Prince William 's 29-year-old brother, admitting the red-headed royal made sure it was a memorable moment for all when the adventurers finished their 208-mile trek. According to reports, West, who completed the journey with the Canadian-Australian team, revealed that Harry and others celebrated by drinking out of prosthetic legs upon completing the Walking With the Wounded charity exhibition, which began on December 2nd and ended on Friday, December 13th . At a "welcome back" press event, Prince Harry spoke about the challenging conditions of the trek:
A significant legal development has occurred surrounding Bill Cosby 's scandal. News has confirmed that the United States District Court of Massachusetts dismissed the longtime comedian's attempts to throw out a libel lawsuit brought by three women who say he sexually assaulted them. The court proceedings will continue with depositions and written discovery beginning as early as within the next two weeks, meaning Cosby can and likely will be deposed.
Oprah Winfrey, who was selected this year as a Variety Power of Women honoree, brought down the house at the Power of Women luncheon, presented by Lifetime, held Friday at the Four Seasons Beverly Wilshire hotel in Beverly Hills. Variety's biannual event, held both in Los Angeles and New York each year, honors women in the entertainment industry who use their public platform to raise awareness and work toward charitable causes. Recognized for her incredible work with the Oprah Winfrey Leadership Academy Foundation, Winfrey was the only one to receive a standing ovation at the event.
Raven Symone is no stranger to being at the center of controversy while taking on co-hosting duties on The View, and Raven has been the recipient of more backlash after saying a few things on yesterday's show that didn't sit well with viewers. During a conversation addressing a new study released in the Journal of Evolution and Human Behavior, the outspoken celeb admitted that she would definitely not consider any "ghetto" names if she were an employer looking to hire. She said during the show, "Just to bring it back, can we take back 'racist' and say 'discriminatory,' because I think that's a better word," she continued saying, "And I am very discriminatory against words like the ones that they were saying in the video. I'm not about to hire you if your name is Watermelondrea. It's just not going to happen. I'm not going to hire you."
At the Aruba International Film Festival Tyrese Gibson said, "You got people waking up every day saying, 'How can I be more famous?' ... I don't want that life." Gibson opened up about his desires as a musician, actor and artist, telling press in the promotion of his 25-minute short film Shame that he doesn't want to be a movie star, saying "When you become really successful in box office, you get typecast and put into a box."
Bobbi Kristina Brown died after her boyfriend, Nick Gordon, "injected" her with a toxic substance, newly filed court documents allege. Bedelia Hargrove, the court-appointed conservator of the late Whitney Houston's only daughter, outlined the accusation in a motion filed at the Georgia Fulton County court on Thursday. Hargrove has filed a $40-million wrongful death lawsuit against Gordon. Brown died July 26, six months after she was found unresponsive in her bathtub. Brown's estate claims Gordon "injected her with a toxic mixture" after a violent fight and he placed her in the bathtub unconscious.
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|Two Charged in Caldwell Murder
|Written by Steve Frank
|Tuesday, 20 August 2013 07:17
The body of a missing Caldwell County man was found yesterday near the Linville Gorge off Old NC 105, not far from the Avery line. It was last Wednesday that the Caldwell County Sheriff's Office received a missing person report from the family of Damond Lamont Kincaid,
also known as "Peanut", as Kincaid's family reported that he was last seen the 31-year old in the Granite Falls area of Caldwell County. Detectives with the Caldwell County Sheriff's Office began working the missing person report and leads coming in led them to a Vehicle Body Shop in Burke County. Thursday, Detectives with Burke County Sheriff's office began working with Caldwell County Detectives, and information Caldwell County had received indicated that witnesses had last observed Mr. Kincaid in the presence of the David Matthew Higgins in a "grey" colored Hummer H2. Detectives determined that Higgins lives off Highway 126 in Burke County with his uncle, owner of the Hummer H2 that Higgins had been driving on the night of August 11th. When Detectives received consent to search the Hummer, they located what appeared to be blood in the front passenger seat and at least 2 small caliber firearm casings in the back passenger area. Then they found that Higgins was voluntarily admitted to Grace Hospital. The North Carolina State Bureau of Investigation joined the investigation, and investigators developed a lead that led to a second suspect as Jacob Dean Coley, who lives beside Higgins off Highway 126. Coley admitted that Higgins had come to his residence on the early morning hours of August 11th and told him he had shot Kincaid and dumped his body. Coley further stated that he did not know the whereabouts of Kincaid's body. Yesterday, the SBI interviewed Higgins again after he was released from Grace Hospital. Higgins then admitted to shooting and killing Kincaid and dumping his body off Highway 105 in far northwestern Burke County near the Avery line. Detectives and the SBI drove Higgins to Highway 105 and located Kincaid's body about 20 yards off the main road. David Matthew Higgins, 32, has been arrested and charged with felony first degree murder. Jacob Dean Coley, 17, has been arrested and charged with felony accessory after the fact in first degree murder. Higgins was not given a bond and has a first appearance court date scheduled for August 20th. Coley was given a $100,000 secured bond and has a first appearance court date scheduled for August 20th.
Photos: WSOC-TV Dave Faherty
|Share This Article:


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Happyin Comin to tha BKCFoC #106!
Pepi's azma is goned nao an he only has a lil stuffy noze. Since we is now 8, 9, n 10, we thoughted we'd cellybrate wif a lil party for effuryone!
Let's visit a couple friends then have snax.
Rosie catched her first real mouse! Way to go Rosie!!!
Puddy helped out wif lawn mowing. Sorta. hehehe
(Pepi approofs of Puddy bein helpful, by da way)
Happy Purrthday to Nina tha Torbie yesserday, same as us!
Miss Munch is tryin to figger out which is her best side. Can yoo helps her?
Intruders at Gattina's??? Schmaybe.
Persephone's Evil Twin PersePHONY is up to trouble again!
Efurrybody had a grate time at Samantha Black's 6th Purrthday! See?
The Twins on Toosday are rumored to be BAD kitties hehehe.
And lookie! Boni Maroni has boxes fur us to play in. Woo!!!!
If anycats come lates, yoo can leave yore linky in tha comments of this post n we'll add yoo!
Fanks for comin! Be sure to come to da next edishun of the Bad Kitty Cats Festival of Chaos on Septempurr 6 wif Kashim, Othello n Salome
Alla Us Hotties!
Alla Us Hotties!


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Quote Sheet: Crew vs. Fire
Quote Sheet: Crew vs. Fire
On whether, with all of the chances and the red card, it still seemed like a 3-0 game:
No, not at all. We give up the red card and then playing shorthanded, and the first goal was soft. We were coming from behind. Really, we pushed the game. We had chances to tie the game and it doesn't go your way and then they got a PK. For me, it's all questionable, but regardless, the team left everything on the field. I feel good about the group. We have to regroup and get ready for next week.
On whether, down 1-0 at half, Chicago was trying to tie the game or still get three points:
You just have to be smart. We had our chances. I think if we would have scored, they would have been under pressure, but we hit the post, we had some good opportunities in the final third and sometimes it just isn't your night.
On trying to beat a team four times in a season:
It isn't easy to beat a team four times in one season, but it's very difficult when you're playing shorthanded also. We played for the majority of the game, almost 60 minutes, shorthanded, and the guys competed and left it all on the field. We pushed the game. We took risks because what's the point? 1-0 or 2-0 you still lose, for me it doesn't matter at that point. We had the chances and we didn't get [the goal]. The second goal really kills us, the PK shorthanded, questionable but whatever. It is what it is. We've just got to move on.
Chicago Fire midfielder Dilly Duka
On the loss:
We have played this team four times this year – you can't win them all. This is MLS. They scored an early goal, they played well, and we were a little unlucky. I thought I was fouled in the first 25 minutes in the box. I clearly got pushed. The guy didn't even touch the ball, but that's how it goes sometimes. Can't look back – got to look forward.
On the second half:
We definitely believed we could come back and tie, maybe even win the game. There was no doubt in that locker room at halftime about coming out of this game with a loss.
On 'new-look' Crew under Bliss:
I thought they were a good team with Robert [Warzycha]. I think they have good personnel and players, but it was just their day.
Chicago Fire midfielder Jeff Larentowicz
On the loss:
We hit the posts, we hit the crossbar, we got opportunities – overall though we were just not good enough. But in the end we have five more games left and we're right there. We have been in this spot before. We knew it was going to be a tough road game coming in, but we have games to play and there is going to be more opportunities.
On impact of second goal:
The next goal was going to be big. We knew that if we could keep it at one to nothing we could probably develop opportunities and create chances. The second goal was one that put the game out of reach.
On difficulty of beating teams four times a season:
We knew that coming in, but at the same time we were focused on the end result. This is a tough part of the year. We are a team that knows we can do things on the road, but tonight it wasn't our best and when you're not on your best you get beat.


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[quote author=TeRG link=board=13;threadid=8252;start=0#msg74835 date=1070672457]
You see, the reason these SCO letters are even gunna have any effect, is they keep pumping them out into the media. the media makes them spread like wild fire.
Maybe if we work together, as a community, we can convince at least some of the news websites editors to not post the SCO letters..or at least cut back on advertising them on here, or something..the less people that actually read their bullshit, the better.
imean honastly..do we really need to spread their BS..however i think most people here know that SCO is full of it..at least thats how it seems to me.
Oh but haven't you heard? They've already been shut up! Today the judge issued an order for them to shit or get off the pot. They have 30 days to produce evidence of offending code, or else the case has a good chance of being dropped.


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Since February 2013, ACA has executed an action plan to address the issue of camp security. After thoughtful, association-wide deliberation and review, leadership teams have developed and organized the resources below — with the understanding that they are living documents to be updated and evaluated as best practices continue to emerge. I encourage camps and other youth development organizations to use these resources and engage with ACA toward our collective goal: healthy, safe, experiential learning environments for our children. — Peg Smith, CEO, American Camp Association
- Crisis Response Resources [1]
- Decreasing the Risk of Violence at Your Camp [2]
- Designing Your Programs to Best Enhance the Camp Experience [3]
- Mental Health Resources [4]
- Responding to the Media [5]
- Security at Your Camp [6]
- Talking with Children about Tragedies, Death, and National Disasters [7]
- Talking with Parents about Protecting Children at Camp This Summer [8]
And, you might also find these related resources helpful:
- Bullying Prevention [9]
- Child Abuse Prevention Resources [10]
- Dangerous Games that Can Lead to Violence [11]
Discussion Guide
This Discussion Guide [12]and questions are meant to serve as starting points for conversations that examine critical policies and practices needed to be prepared for acts of violence and other crisis situations. Every program is different and must examine their own program, staff, and participants to know the best way to address the issues. The questions serve as a springboard for conversations between administrators, staff, emergency response personnel, and other relevant stakeholders.
Be a Part of the Solution
- Have resources to share or other items to suggest? Share them with ACA [13].


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Tens of Thousands Displaced Following Ethnic Violence In Myanmar
Rakhine farmers harvest in a rice paddy near Pa Rein village, Myauk... News PhotoAsian Style Conical Hat,Conflict,Farmer,Harvesting,Horizontal,Human Interest,Lifestyles,Mass Murder,Myanmar,Myauk Oo,Outdoors,Paddy Field,People,Rakhine State,Religion,Town,Travel,Village,ViolencePhotographer Kaung HtetCollection: Getty Images News 2012 Getty ImagesPA REIN, MYANMAR - OCTOBER 29: Rakhine farmers harvest in a rice paddy near Pa Rein village, Myauk Oo township on October 29, 2012 in Rakhine state, Myanmar. Over twenty thousand people have been left displaced following violent clashes which has so far claimed a reported 80 lives. Clashes between Rakhine people, who make up the majority of the state's population, and Muslims from the state of Rohingya began in June. (Photo by Kaung Htet /Getty Images)


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May 04, 2012
Elizabeth Ramlow, a midwife from Massachusetts, was seven months into a nine-month assignment with MSF in Luwingu, Zambia, when visa problems cut her time there short. Rather than returning home, however, she went to work in South Sudan's Doro refugee camp in Maban, where an MSF emergency team had set up a clinic to care for tens of thousands of refugees fleeing conflict just over the border in Sudan.
I arrived in Zambia in April 2011 to work in the hospital in Luwingu, in Zambia's Northern Province. I worked in Luwingu for seven months, delivering babies and helping to run a sexual and reproductive health project. At the end of December, when I was unable to renew my visa to stay in Zambia, I was faced with a choice. My family and I had agreed that I would be gone for nine months, so I didn't really want to come home until that time was up. I thought it over, and decided to try to find another MSF project to work in for the last two months of my time abroad.
From Zambia I went to France, where I spent some time practicing my French and searching for a new project. It took some time, but eventually a position opened up in MSF's new clinic in the Doro refugee camp in South Sudan.
Doro was a very different situation from the hospital in Zambia. Resources were scarce in Luwingu, but it was an active hospital. When I arrived there were physicians working there, and a pharmacy with a stock of medications. We put out an advertisement for midwives to work in our project and got a huge response; we were able to more or less pick and choose from a pool of skilled applicants. In contrast, Doro had no skilled medical care providers. Before MSF arrived, the closest doctor for the tens of thousands of refugees in the camp was a physician who had also come as a refugee from Ethiopia and set up a small surgery facility 40 minutes away in the town of Bunj.
What Doro did have were traditional birth assistants (TBAs), refugee women who used traditional methods to help with births but who had no formal training as midwives. Together with Carolina, an MSF midwife from Kenya, I worked to set up a hospital for the camp's many pregnant women. We put up tents, and the two of us began recruiting and training the TBAs to work in our new hospital, teaching them how to use drugs and give injections, and how to work as a team.
Carolina and I split our shifts. Carolina worked during the day and I covered the nights, with teams of TBAs as our support staff. Every day I relieved Carolina from her shift at 5 p.m. and spent the night in the hospital, sleeping when I could on the examination table. The TBAs worked very long shifts as well. One team worked with Carolina from 8 a.m. to 6 p.m., and another helped me from 6 p.m. until 8 a.m.
It was a joy to know that we were providing a safer setting for women, a setting where expert care and medication were available if needed, and they didn't need to make a 40-minute trek to give birth. We created a safe space where women knew they could come, women who had been living as refugees for years, women who were not at all used to delivering in a facility. The vast majority of them continued to deliver at home, in their tents, but if they were having their first baby and knew that it would be tough, or if they were having their seventh or eighth and knew they were at risk of hemorrhage, they knew they could come to us.
The hospital grew steadily, and as it grew, the TBAs became more knowledgeable and more confident. At first it was hard for them to take ownership of the work because they were so unfamiliar with it, but by the end of my stay, they were very experienced and self-sufficient. During night shifts they would say, "Liza, why don't you get some sleep? We'll call you when we need you."
The TBAs were so eager to learn, and they brought an important enthusiasm and sense of community to the hospital. The trained midwives in Zambia were very competent, but they weren't members of the community the way the TBAs in Doro were.
One night in the hospital, I was at the end of the delivery table waiting for a baby to emerge, and I looked up, and the woman laboring was surrounded by all these people—family members and two or three TBAs. All of them were holding her and touching her gently and talking to her, even singing to her. And she had this huge smile on her face as she was giving birth. In our little tent hospital in Doro, where people were camping beneath trees with what few belongings they'd been able to carry, the TBAs and the community were one of the few available resources in what was otherwise a very difficult situation. I thought, "Please don't let's ever lose this. This is precious."


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The Orioles have third base open but the rest of the positions will likely be filled with someone on the roster. They are also unlikely to sign a FA starter.
So if the Orioles are going to improve next year, players currently on the roster are going to have to step up their performance.
I expect Matt Wieters to progress even further next season.
Nolan Reimold should see a jump in production next year if his BABIP jumps back up to his career average.
Who else?