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Steps you can take to improve your health.
An Ounce of Prevention
If you're struggling to get and stay healthy, sometimes it helps to start with just one small goal rather than tackling several issues at once. Here are 7 simple good health ideas to inspire you:
Source: Centers for Disease Control and Prevention
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COVENTRY – Pedro Grondin, during last year's annual Town Meeting, lit the flame that sparked the interest for Coventry to start its own fire department. This year, residents will vote if they want to continue with the process or extinguish the idea.
Voters will also be asked if they want to authorize the select board to spend no more than $515,000 for the purpose of building, equipping and establishing the first year's budget. If approved, the department would be part of the town's operating budget. Since the town doesn't have a municipal budget, property taxes won't be affected.
For more on this story, read Wednesday's edition of the Newport Daily Express for Feb. 13, 2013.

subset: commoncrawl


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Blue Clockwork Rocket Bot
Binds when picked up
Use: Teaches you how to summon this companion.
Turns about; launches rockets at other Rocket Bots.
Whirring (constant); vocalizations (on click)
Fights other Clockwork Rocket Bots to the death, and is destroyed by Lil' XT and Landro's Lil' XT.
The Blue Clockwork Rocket Bot will fire a volley of rockets at any other nearby Rocket Bot (including the 2007 Winter Veil Clockwork Rocket Bot), destroying it on impact. (Note that destroyed Rocket Bots may be resummoned by their owners.)
As of patch 4.1, this pet can also be purchased from Craggle Wobbletop (Stormwind City) and Blax Bottlerock (Orgrimmar).
Now available from the toy vendor in Stormwind.
This guy is fun to use Build, Launch, Rocket. You will be ahead at this point so finish him with another rocket if you need to.
Excellent pet if you're just getting into battling since he's easily obtained and incredibly useful. He lacks in health, so if you know you're about to get chewed up, throw a Sticky Grenade. I've rared my P/S and love that minefield will stick even if a pet is burrowed or in the air. He's not as strong as some of the other mech pets, but he has his uses. I use him against Jeremy Feasel and the Hozen trainer in Krasarang Wilds.
Available in a PS breed. He is great against the fabled beasts. I use build/launch rocket over his other move.
For you serious pet battlers out there, consider this: you can buy this pet and hunt out one of three breeds. Mechanicals are notoriously slow, so I would suggest finding one that starts with stats of H=148 / P=10 / S=12. At 25 rare, this will put him at 1400 / 260 / 325, which might grant you a few first strikes. This will certainly surprise most PvP'ers, who will expect a mechanical to be slow. Sadly, the speed comes at a price: no healing option for this guy. So make that first strike count!
Is there a way to get this in rare form? or are there some pets that can only be uncommon
Ive gotten three so far from Winterfest.
But this is an awesome pet and a must-have if you missed out on the original one.


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Track mobile number
A Spotify needs the data for various functions of his service, an example is the so-called jogging feature. Spotify captured listening habits, to implement social networking with other users, and to be able to settle with the licensors.
Phone number tracker
Previous Contest Submissions
|Prints / Wins
|Votes Received
|Votes Given
|Shirts Owned
106 Followers
Following 10
Track mobile number
amazing work
It's looks really nice. Great job.
Join the Facebook group Tee Graphic to improve your sales
you can upload your tee designs and promote them for free
hello friend how are you, and seen your work and I really liked designbyhumans in my country there is such incredible talent designers'm very interested in purchasing the designs vetorisados samples in designbyhumans to stamp on my shirts.
contact me for additional freelance work scott@briscoapparel com
hi bro,
please check my new designs i like your opinion , if you like them please vote for me
Design 1
Design 2
super best regards,
Hi my friend Markus! How are you? :)
If you like of t-shirts with themes like Robots or Butterflies, please vote and comment on my new design:
I hope you enjoy! :)
PS: Already voted on your design!
Can you send me your email? I would like send one private message for you, thanks
Voted great works!
plz support :D
Hello friend Markus! :)
Your support helped me get my first print. Thank you, really! Follow the link to buy:
I am a new design in DBH, if you can give a look and help, I would be grateful:
If you need anything just say!
PS: To see the step-by-step of the design that was printed and more, see http://wagnogueira.blogspot.com.br
Please comment or vote on my designs in Designbyhumans & Threadless
Thank U
@MarkusManson It might suffiice., If I use any of the pose I will be sure to drop a mention. cheers
@MrFourFingers too bad I only have this one. the resolution's not very high. I already deleted the original file. http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash4/387543_10150389748123722_2109158572_n.jpg
Sup bro. Could I possibly use your profile image as the basis for a possible illustration? I would need the high res image
hello markus i like your work here as usual at mintees :)
please check out and vote for my first artwork here at DBH
thanks a lot :)
bang markus..bantuin vote dong sesama wni..tengkyu..
congrats for the first print , salute bro :)
Hey man. Great work! My band "The Siren's Allure" needs some art done for a shirt! We love "Howler" and "Heresy". Especially Heresy just because of how great the theme is but not a shit ton of colors like the other shirt. We are also kind of looking for a new logo so let me know if we can work something out. Thanks a lot. Here is my FB that you can contact me at.
amazing works! =)


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|William Friedkin
|Matthew McConaughey, Emile Hirsch and Juno Temple
|Run Time
|Age Policy
18 and up. No one under 18 admitted.
|More Info
From acclaimed director William Friedkin (THE EXORCIST) comes this Texas-sized dose of drugs, murder, perversity, and white trash. Based off of the award-winning play by Tracey Letts, the story begins when Chris, a local drug dealer, is in debt with the wrong people. He doesn't have the money to pay them and now they're threatening his life. Chris can only think of one way to get the money: kill his mother and collect her life insurance. Enter Joe Cooper, a killer-for-hire who Chris seeks out to do the dirty job.
Chris thinks all his problems are over, but he soon finds out murder ain't always clean and simple, especially in the trailer parks of Texas. Starring Emile Hirsch (MILK), Thomas Haden Church (SIDEWAYS), Juno Temple (THE DARK KNIGHT RISES), and Matthew McConaughey at his absolute best, KILLER JOE's mix of dark comedy and violence is sure to make it one of the most interesting, provocative, and talked about films of the year.
"Never has noir been more diabolically naughty...There are moments of brilliance, saturated with the blackest irony, as the underbelly of an existence on the edges is exposed." -Betsy Sharkey, Los Angeles Times
"As splashy as Killer Joe is, it's also, beat by beat, meticulously orchestrated, with no shortcuts to the carnage. When it comes to mapping psychoses, Letts and Friedkin are diabolically single-minded cartographers." -David Edelstein, New York Magazine
"William Friedkin's Killer Joe is one hell of a movie. It left me speechless...It is expertly directed, flawlessly cast and written with merciless black humor by Tracy Letts." -Roger Ebert, Chicago Sun-Times


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rehder wrote:most likely not hard, but I imagine that $$ are the reason this is not possible.
discspeed wrote:We're not owls
Luke wrote:Not sure, really. I just didn't want to delete them. I will.
Ted Damson wrote:notepad
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- Northern New York Newspapers
- Watertown
- Ogdensburg
- Massena-Potsdam
- Lowville
- Carthage
- Malone
- NNY Business
- NNY Living
- NNY Ads
MALONE - The Salmon River flooding of Lower Park Street has been declared a localized State of Emergency.
Malone Supervisor Howard Maneely made the announcement Thursday morning in response to the hazardous conditions of the area.
Its bad down there, he said. Theres ice across the road.
Because of the situation, some residents have been forced to leave their homes behind.
Theres five families that have been evacuated, Maneely said, noting that all were able to move in with relatives or friends for the time being. They all had a place to go.
He noted that a state of emergency has not been declared for the Lower Park Street flooding since 2004, citing the recent cold snap as the cause of the problem.
Malone Fire Chief Brian Gokey said Wednesday that when temperatures drop, it causes the ice that forms on the river to push water up onto the land.
The ice is building up, Maneely said. I feel bad for the people that had to be displaced. ... Were doing everything we can.
Maneely added that last year, the weather only dipped below zero degrees Fahrenheit for a couple of days.
Last year we barely had any problems, he said.
The U.S. Army Corps of Engineers have been contacted about the problem, according to Maneely. He said that when he spoke with them, they said the town is on a list of places to receive assistance for various problems, but added that the project is in the middle of the list.
Maneely said during the Malone Town Council meeting Wednesday night that despite the engineers paying a visit to Lower Park Street to do an inspection of the river, they have not provided the municipality with a report on the issue which he said they are supposed to do.
He added that he spoke with Brookfield Power, the company that operates the dam near Lower Park Street, but they said they would need to speak with the New York State Department of Environmental Conservation (DEC) about fixing the turbine on the dam.
The turbine has been broken for quite some time, making it so that emergency officials could not open the dam when they responded to the flooding on Wednesday.
The Salmon River flooding Lower Park Street has become an annual problem that extends back into the late 1990s. Maneely said Wednesday that he has been working on the problem since then, sending letters to politicians asking for help. However, no assistance has been provided yet, despite the acknowledgement of the problem.
Maneely said he may have a plan to make a couple changes, but said he did not want to disclose it until hes reviewed it with other officials.
Emergency officials first responded to the problem Wednesday morning when one of homes near the river – 319 Lower Park St. – was reported to have four feet of water in its basement.
The Malone Callfiremen and EMS were there along with Constable, Westville and Bangor volunteer fire departments, according to Gokey.
Also on scene was Franklin County Emergency Services as well as the town of Malone and Franklin County highway departments.
Officials were able to use a portable pump to remove some of the water from the basement of the flooded home as well as place sand bags around that house and others.
Once the temperatures warm a bit, Maneely said Lower Park Street will hopefully be in the clear.
■ email@example.com
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Colt IP Guardian is intended to help Colt customers reduce the impact of Denial of Service (DoS) and Distributed Denial of Service (DDoS) attacks. The service is available to customers who have a service bandwidth of at least 10Mbps.
When a customer experiences a DDoS attack, not only does the attack itself jeopardise IT infrastructure, but ISPs are often forced to blackhole (discard) all traffic to the affected address range in order to prevent network degradation from impacting other customers on the network. Subscribing to the IP Guardian service removes this risk by ensuring that effective DDoS protection is in place, removing any threat or blackholing.
- True DDoS Protection - the only way to properly protect a network from a DDoS attack is to fight it as close as possible to the source before it floods the customer's Internet connection, and the only way this can be done is through the service provider. Some firewalls offer DDoS protection; however, this simply protects the internal network and not the Internet Access circuit, which may already have been flooded by the DDoS attack.
- Anomaly monitoring - Colt has deployed collectors which receive Netflow telemetry data from the edge network to ensure rapid detection of any abnormal activity.
- Resiliency - Colt has deployed the IP Guardian platform at strategic locations throughout its global network to ensure near continuous uptime of the IP Guardian service and the best possible round trip time (RTT) in case traffic needs to be diverted.
- Effectiveness - Colt IP Guardian helps to protect the customer's assets as the mitigation happens upstream.
- Productivity - technology deployed allows the customer to continue using its Internet service whilst under attack, thus minimising the effects of any coordinated attack; for example, lost revenues due to down time.


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The D.C. Taxicab Commission says taxi and sedan service Uber is charging an automatic 20 percent tip on cab rides booked through its app or website, a practice the agency says is illegal, but one they can't do anything about, the Washington Examiner reported.
The District's top taxi regulator, Ron Linton, told cabbies last month that Uber shouldn't be doing that and that he had asked them to stop. Uber says it doesn't think the automatic tip is illegal.
Seven are dead and people are still being found and rescued after historic rainfall.


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- Northern New York Newspapers
- Watertown
- Ogdensburg
- Massena-Potsdam
- Lowville
- Carthage
- Malone
- NNY Business
- NNY Living
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CANTON They wont take not yet as an answer.
After representatives of SUNY Chancellor Nancy L. Zimpher said it might be more than a year before SUNY Canton could search for its own president, the SUNY Canton College Council repeated its request to begin a presidential search.
Since Joseph L. Kennedy stepped down as president in August, SUNY Canton has been under the interim leadership of Carli S. Schiffner.
The resolution claims that the campus has made strides to share services with nearby SUNY Potsdam, meeting benchmarks established by the SUNY chancellors office.
The original benchmarks were met, SUNY Canton College Council Chairman Ronald M. ONeill said.
However, SUNY officials disagree.
In November 2011, the board of trustees passed its own resolution requiring SUNY Canton either to show a 10 percentage point increase in spending devoted to instruction or to show that more than 52 percent of its total budget goes directly to instructional spending, and fully align its administrative staff with that of SUNY Potsdam before a presidential search could begin.
Those benchmarks still have not been met, said David D. Doyle, SUNY spokesman.
In December, the campuses had asked for more time to initiate shared services, and SUNY is in support of these efforts, he said. SUNY system administration has made it clear that there is not going to be a presidential search for at least a year.
The board of trustees set benchmarks for shared administration in areas including but not limited to institutional research, human resources, finance, accounting, purchasing, billing, budget and facilities, and required the schools to plan for shared computing services all areas where work remains, Mr. Doyle said.
There is more work to do. The campuses want to do more work. The IT integration is not complete, and these are the things that were called for in the resolution, he said.
In November, SUNY Potsdam President John F. Schwaller announced his resignation, renewing concerns that SUNY Canton and SUNY Potsdam might share a president. The chancellors office said in December that a unique interim replacement would be named for Mr. Schwaller, but the SUNY board of trustees did not take any action at its January meeting.
Despite the delay, SUNY Potsdam will have its own interim president, Mr. Doyle said.
SUNY Potsdam is getting an interim president, he said. It is going to happen.
In the meantime, Mr. ONeills resolution says, the lack of a permanent president harms SUNY Cantons ability to raise funds, hire staff and recruit faculty.
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