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Phil Rizzuto
Fred R. Conrad/The New York Times
Phil Rizzuto 1917 - 2007
Phil Rizzuto - forever "The Scooter" - was the New York Yankee shortstop for 13 seasons in the 1940s, an undersized (5 feet, 6 inches and 150 pounds) sparkplug on a team known for its slugging. He was a terrific bunter and defensive specialist.
In 1950, Rizzuto was named the American League's most valuable player for a season in which he hit .324, made only 14 errors and turned 123 double plays.
Rizzuto was born Sept. 25, 1917, and grew up in Brooklyn and Queens. He tried out for the Giants and Dodgers (his future Yankee manager Casey Stengel, then the skipper of the Dodgers, told him to get a shoeshine box) but was deemed too small.
Rizzuto remained a Yankee until late August 1956, when he was released so the team could sign Enos Slaughter. But that allowed him to segue into his second career, calling Yankee games. His partners at the time were two legends, Red Barber and Mel Allen, whom Rizzuto asked if he could use the phrase "Holy cow!"
The two-word line became his signature exclamation in a broadcasting career that saw him evolve from a sharp play-by-play announcer to an eccentric favorite uncle, dispensing birthday and anniversary wishes, leaving before the final pitch to beat the traffic going over the George Washington Bridge and marking his scorecard with the notation "WW" for "wasn't watching." And oh, yes, he loved to discuss and eat cannolis.
Rizzuto retired from the broadcast booth in 1996. - Richard Sandomir
Highlights From the Archives
Phil Rizzuto, Yankees Shortstop, Dies at 89
The sure-handed Hall of Fame shortstop, nicknamed the Scooter, went on to become a beloved broadcaster.August 15, 2007 sportsObituary (Obit)
Sports Desk
At Long Last, Rizzuto Makes Hall of Fame
Phil Rizzuto lost one of his greatest claims to fame yesterday: He can no longer complain that he has been passed over by the Baseball Hall of Fame.February 26, 1994 sportsBiography
Sports Desk
Holy Cow! The Scooter Is Going to Cooperstown
After too many years of waiting and wondering, here is Phil Rizzuto's cup of espresso with Sambuca, his election to baseball's Hall of Fame at age 76, finally.February 27, 1994 sportsNews
Sports Desk
Too Small to Play, Right Size for Hall
Phil Rizzuto was driven to Ebbets Field in his Uncle Mike's car -- "one of those old cars, with the balloon tires," Rizzuto recalled. And he carried in a little bag with his glove his Richmond Hill High School baseball uniform. It was 1936, Rizzuto was 18 years old, and he was going for a tryout with the Dodgers, the team he loved.July 31, 1994 sportsBiography
Sports Desk
Whew! Scooter Talks Circles Around the Hall
Phil Rizzuto began his Hall of Fame acceptance speech, which was full of his inimitable and wondrous digressions and ramblings, with "Holy cow!"August 1, 1994 sportsBiography
A Poet of the Diamond, Delivering His Lines on a Three-and-One Count
As a shortstop for the New York Yankees and later, as a Yankees broadcaster, Phil Rizzuto pursued a giddy, if roundabout, courtship of the English language.August 16, 2007 nyregionNews
The Streets of Queens Where Rizzuto Played
Days after Phil Rizzuto's death, stories are being recalled in his childhood neighborhood in Queens.August 16, 2007 nyregionNews
Yankees' Fond, and Not So Fond, Farewells
The glorious send-off for Mariano Rivera stands in contrast to other departures by Yankees through the years.
September 22, 2013, Sunday
MORE ON PHIL RIZZUTO AND: New York Yankees , Baseball , Rivera, Mariano , Berra, Yogi , Rizzuto, Phil , Ruth, Babe
Hills Alive With Sound of Huckleberries
In 1994, with major leaguers on strike, some aging Yankees players and retired major leaguers played an exhibition in Austria. Video of the trip was not available until recently.
September 16, 2011, Friday
MORE ON PHIL RIZZUTO AND: Baseball , New York Yankees , Ford, Whitey , Berra, Yogi , Rizzuto, Phil , Documentary Films and Programs
The Faded Voice of Sports Calls Past
Because of illness and age, words no longer cascade from Dom Valentino, a former sports announcer who once called games for the Yankees, Islanders and Nets, among other teams.
August 24, 2011, Wednesday
MORE ON PHIL RIZZUTO AND: Athletics and Sports , New York Yankees , New Jersey Nets , Rizzuto, Phil , Valentino, Dom , Baseball , Basketball
Bill White, Away From the Rat Race, Is Writing Bluntly About It
At 77, Bill White, the former player, broadcaster and National League president, recalls traveling in the Jim Crow South, friendship with Phil Rizzuto and conflict with Fay Vincent.
April 3, 2011, Sunday
MORE ON PHIL RIZZUTO AND: White, Bill , Baseball , Race and Ethnicity , New York Yankees , Rizzuto, Phil , Books and Literature
At 61 Plus 50 Years, a Visit by the Lucky Fan
Sal Durante, who stood on his Yankee Stadium seat to catch Roger Maris's famous home run, was treated to a tour of the new Stadium.
February 12, 2011, Saturday
MORE ON PHIL RIZZUTO AND: Maris, Roger , Rizzuto, Phil , New York Yankees , Stadiums and Arenas , Baseball , Yankee Stadium (NYC)
One Small Town, Six Big-League Careers
South Amboy, N.J., a town whose population has never exceeded 9,500, has sent six players to the major leagues, three who reached the World Series.
October 12, 2010, Tuesday
MORE ON PHIL RIZZUTO AND: South Amboy (NJ) , Baseball , World Series , New York Yankees , DiMaggio, Joe , Rizzuto, Phil , Berra, Yogi , Kelly, Tom , McKeon, Jack
Songs Open Doors to the Inner Sanctum
It was 1948 when Paul Simon suddenly realized he was a Yankee fan. Sixty years later, he reminisces about his experiences at Yankee Stadium.
September 21, 2008, Sunday
MORE ON PHIL RIZZUTO AND: Stadiums and Arenas , Sheppard, Bob , Steinbrenner, George M 3d , Rizzuto, Phil , Baseball , Yankee Stadium (NYC) , New York Yankees , Simon and Garfunkel , DiMaggio, Joe , Stengel, Casey , Simon, Paul , Mantle, Mickey , Williams, Bernie
Rizzuto's Secret of Youth Lasted for Years
Baseball encyclopedias listed Phil Rizzuto's birth date as Sept. 25, 1917, because that's when Rizzuto reported he was born. But that wasn't necessarily so. Or was it?
August 19, 2007, Sunday
MORE ON PHIL RIZZUTO AND: Rizzuto, Phil , New York Yankees , Baseball , Reese, Pee Wee
A Poet of the Diamond, Delivering His Lines on a Three-and-One Count
As a shortstop for the New York Yankees and later, as a Yankees broadcaster, Phil Rizzuto pursued a giddy, if roundabout, courtship of the English language.
August 16, 2007, Thursday
MORE ON PHIL RIZZUTO AND: Rizzuto, Phil , Baseball , New York Yankees
The Streets of Queens Where Rizzuto Played
Days after Phil Rizzuto's death, stories are being recalled in his childhood neighborhood in Queens.
August 16, 2007, Thursday
MORE ON PHIL RIZZUTO AND: Rizzuto, Phil , Baseball , Queens (NYC)
Phil Rizzuto, Yankees Shortstop, Dies at 89
The sure-handed Hall of Fame shortstop, nicknamed the Scooter, went on to become a beloved broadcaster.
Bats Blog
The Scooter's Finest Hour
I did not have the honor of knowing Phil Rizzuto, but I was there for his finest hour.
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Current Planets
4-Oct-2015, 14:07 UT/GMT
|33' 3"r
|Explanations of the symbols
|Chart of the moment
It is difficult to visualise fixed air except symbolically, as fixed ideas and ideals or, perhaps, as the structured intellect or rigid thinking. What we can certainly say is that, when we look at the sign of Aquarius, we are once again reminded of the duality of the air signs generally and immediately confronted with a sign which contains radical contradictions, described by the very different motivations of the two planetary rulers of this sign: Saturn and Uranus.
Saturn and Uranus are opposites in almost every sense. Saturn stands for tradition, structure, order, hierarchy, authority and the status quo. Uranus stands for the force which seeks to break down the status quo and the old structures which Saturn seeks to preserve. Uranus is an innovator - the carrier of new ideals for the benefit of the collective. Uranian ideals are utopian to the extent that they concern openness and honesty, democracy and equality, and the possibility of humanity raising itself to a level where we can respect each other's differences and work together for the greater good of all.
Aquarius is the most civilized, developed, humanitarian and mature of the air signs. It concerns social structures and organizations and political systems whose goal is to help society advance and improve the condition of ordinary people. It is humanitarian, socially opinionated. The Saturn ruler describes the social structures and the Uranus ruler gives this sign an extra charge because of its foresight, ideals and sense of the future possibilities for the perfection of humanity. Can you see how both these planets, in spite of their radical differences, can be associated with this sign? The integration of the Sun, which is in its detriment in Aquarius, can be an important clue to the fully mature expression of this sign. As the planet of individuality, the Sun indicates that, ideally, individual values and personal self-expression will balance the collective concerns of this sign.
Audience: I have the Sun in Aquarius.
Clare: Do you feel you are in touch with some kind of knowledge or foresight or vision which would be useful to mankind?
Audience: Well, I certainly have an unconventional way of seeing the world. I tend to think in an entirely different way from other people.
Clare: Yes. Aquarians have a tendency to turn things on their head, to come at things from a different perspective than the norm, to think 'outside the box'. Would you say in your experience you feel both your Saturn ruler, which makes it important for you to achieve respect in the community or in the group, and also this extra something that makes you different, that wants to challenge the group, break down the old structures and replace them with something better?
Audience: Funny you should say this, but this is exactly how I feel.
Clare: I think it is important for Aquarians to come to terms with this paradox, because the sign is inherently opposed to itself. Saturn, for example, cares what other people think, and Uranus doesn't give a damn. This is where the famous Aquarian phrase comes from: 'I love humanity, it's people I can't stand.' In spite of its inherent contradictions, the fixity of Aquarius describes its tremendous loyalty and its high ideals of friendship. There is a real clarity and detached honesty and truthfulness and open friendliness about this sign, and nothing which is gooey or mushy. Those of us who have Aquarian friends can count ourselves as very fortunate.
There is often a tremendous sense of liberation for Aquarians when they get to the point of not caring what other people think, because they have always been and always will feel different from the norm. When we are young, this can be extremely uncomfortable and many Aquarians spend a great deal of energy trying to 'join the herd' by behaving and dressing like everyone else in order to cover up this sense of separateness. Saturn's influence in the first half of life brings a sense of inadequacy and a fear of being exposed or ridiculed in any way. As the Uranus ruler of this sign becomes stronger, people with an emphasis of planets in Aquarius tend to become more and more comfortable being who they are and start to enjoy deviating from the norm.
Audience: This is very helpful, because as an Aquarius I have always felt very different, but at my Saturn return I stopped minding and started to enjoy it.
Clare: Yes, it seems that by the time of your first Saturn return you had earned the experience and self-knowledge to give yourself permission to be different.
Audience: Yes, it was very reassuring. Until then I didn't feel as if I was being truthful to myself, which is difficult for an Aquarian.
Audience: What about the Aquarian shadow? How does that work?
Clare: If we approach this from the point of view of water being opposite to air, the shadow side of Aquarius can be described as an undervaluation of ordinary human feelings and emotions. There is a kind of ideological rigidity or totalitarianism to Aquarius which can be autocratic, uncompromising and brutal to the extent that it rides roughshod over ordinary human concerns. With their inherent sense of superiority, Aquarians can be critical of ordinary mortals, who can be too slow or flawed or stupid to appreciate their brilliance, truth and clarity.
Audience: And when the world eventually catches up, the Aquarian has moved on to the next vision.
Planets in Aquarius
Audience: I don't know if this is significant, but my Moon is in Leo and my Sun is in the opposite sign of Aquarius.
Clare: So what we need to be looking at a great deal in your particular chart is the Aquarius-Leo polarity and the importance of integrating this polarity. You were born around the time of a full Moon, when the Sun and Moon are as far apart from each other as they get. This means that you have this polar opposite within, which will give you maximum objectivity about these two principles in your chart. The task is to find out what they mean as separate principles and then to integrate them, because we need to integrate the opposites if we are not to be pulled apart by them. We will be looking at all this in much more detail next term.
Audience: I have Moon in Aquarius, but surely this is a contradiction in terms. The Moon is about the emotions and about neediness, and is watery, but Aquarius is about detachment and ideas.
Clare: The Moon simply describes what you need in order to feel comfortable and nurtured and safe. Moon in Aquarius actually needs space and detachment, honesty, loyalty, truth and equality in friendships. It is ideas and ideals which will feed you. The lunar bond is created with people with whom we share like minds. This is just as strong a need as anything watery. People with an Aquarius moon often have the feeling that they have been born into a family with whom they have nothing in common: 'Who are these strangers?' It can also indicate that your mother doesn't fit the normal 'mothering role' but is unusual in some way, perhaps a woman ahead of her time, someone who is more comfortable being your equal and your friend now that you are grown up, than she was when you were a baby.
Sally has Sun, Venus and Mercury in Aquarius. Mercury in Aquarius indicates that she is likely to be intelligent, rational and detached, fair-minded and logical. Her thinking will be structured and scientific in its approach and she will expect others to be her intellectual equals and to hold the same ideals that she does. Venus in Aquarius indicates that she values honesty, truth and loyalty and will be an extremely loyal friend. The Sun indicates that she will identify strongly with her values and with her ideas. This is a very highly principled, possibly autocratic, unyielding combination. The integration of the opposite sign of Leo and of its ruler, the Sun, will help her develop an appreciation of the importance of unique individual values in the implementation of collective ideals.
David, on the other hand, has Saturn in Aquarius. This is a more cautious placement and indicates that he may be very sensitive to being judged by others or being thought to be stupid. He will tend to look to authority figures for the answers and seek to conform to collective norms and expectations in order to avoid being exposed or excluded. Eventually, he will develop his own knowledge and expertise and become an authority on his own terms. He has a disciplined and structured mind and this combination is often found in the charts of scientists and strategists.
Audience: I have Chiron in Aquarius.
Clare: Yes, how many people have this placement? Three or four of you. This is really an extension of what we have been talking about. Chiron is the outsider, the maverick, the one that doesn't belong and is therefore often scapegoated by the group. Chiron in Aquarius, the sign of the group, often describes a person who has made many attempts to be accepted by others and has had many painful experiences of being the one that didn't fit, the one that was picked on, excluded and rejected by the group. This can lead to a wounded rejection of any collective situations, the rationalization that 'I never wanted to join anyway,' which can in fact be simply a defence against being rejected again. So the wound of Chiron in Aquarius is about being isolated from or rejected by the group. Eventually, rather than cutting ourselves off altogether, we can come to accept ourselves just as we are, without needing the permission or even the understanding of others. It is not unusual for astrologers, for example, to find themselves at the receiving end of the judgements and criticisms of 'normal' people because we have a particular way of thinking which is not shared by the collective. However, when we find ourselves in a group of other astrologer mavericks, then we can all be outsiders together, which is very comforting, and once we have accepted ourselves just as we are, then we no longer have to fight to be accepted by others.
Audience: But surely, in the end, the eventual outcome is that there is a collective moving forward which gradually brings more knowledge and clarity.
Clare: Yes, I think we would all like to believe that this is true. There is no doubt that there has been an exponential increase in scientific discoveries and inventions since the discovery of Uranus, which does indicate a collective leap, a new kind of collective intellectual capacity with which to address and resolve our problems. What seems to be hanging in the balance, however, is whether we can harness our undoubted potential with real wisdom and compassion.
Let's try and get into some water now. We need to plunge down from the clear, distant, rarified heights of Aquarius, into the murky depths of water, where we are dealing with a much more mysterious and archaic world.
"Mapping the Psyche"First published 2005 by the CPA Press, BCM Box 1815, London WC1N 3XX, United Kingdom, www.cpalondon.com.
Copyright ©2005 by Clare Martin.
More Information about the Book.
Mapping the Psyche, by Clare Martin
Please note: Mapping the Psyche, vol. I, is currently out of print.

subset: commoncrawl


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For companies looking to set up in the States, businesses often have easy access to credit, as well as government support for the corporate sector, making starting a business in the US easier than in many other countries.
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Houston's economy is largely based around oil and energy, manufacturing and aeronautics.
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Rocky IronClad Waterproof Work Boot
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If you are looking for a work boot that's rugged, durable AND comfortable then you need the #5698 9 " Rocky IronClad Waterproof Work Boot. The upper is constructed from triple-stitched, full-grain leather. You will be pleased with its durability and like how fantastically smooth the material feels to the touch. You will love how you can fully adjust these boots to your liking due to the lace-to-toe pattern.
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Empoli defender Ivano Baldanzeddu is joining Avellino.
The 22 year-old is signing for Avellino in a co-ownership agreement.
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By MELANIE STEELESun Advocate reporter
Walking away with par on the 14th hole of Carbon Country Club golf course is nothing to sneeze at.
"Making a four there is a great score," said head pro Tom King. "It plays like a par five."
In fact, the 482-yard 14th hole is actually longer than the 450-yard 15th, which is a par five. However, because of the strong winds on 15, as well as a water hazard, golfers are given one more stroke on the shorter hole.
The 14th hole is rated as the second toughest hole on the course and the most difficult on the back nine. However, King said it is arguably the toughest on the course.
From the tees, the ideal first shot is a draw. With out-of-bounds left and fairway bunkers right, hooking or slicing balls are sure to find trouble.
The length of the hole will likely lead to a long second shot. For those struggling with their long irons, King recommends laying up with a middle iron and approaching with a wedge.
If the hole is being affected by afternoon winds, players are also advised to lay up.
Optimally, the shorter shot will allow golfers to position themselves for a makable putt for par.
King adds that players should favor the left side of the green, as anything right will end up in a bunker or the pond.
The two-tiered green is narrow but deep. Placing the approach shot in the wrong tier will leave players with an unpleasant putt and likely an unwanted number on their score card.


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As performed by Ben E. King. Composed by Ben E. King, Jerry Leiber, Mike Stoller. Arranged by Mac Huff.
Pop Choral Series. Voicing/Format: SATB A Cappella. 6.75x10.5 inches. 12 pages. Published by Hal Leonard. (HL.08200797)
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Here's a super doo-wop arrangement of this top pop hit from 1961. Available: SATB a cappella, SSAA a cappella, TBB a cappella. Performance Time: Approx. 2:40.
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DCI 2009: Big, Loud & Live 6
Fathom and Drum Corps International present the 2009 World Championship Quarterfinals LIVE on the big screen! Celebrate the very best in marching music at DCI 2009: Big, Loud & Live 6. Don't miss your chance to see the quest for the title of "World Champion" as the top World Class corps's perform during the Quarterfinals competition on Thursday, Aug. 6 at 6:30 p.m. ET/5:30 p.m. CT/4:30 p.m. MT/3:30 p.m. PT.
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Running time: 5hr 15min
Opens: Aug 06, 2009 Limited
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Program Options
As a physics major, you will take courses in calculus and differential equations, two chemistry courses, and at least seven physics courses covering
- mechanics
- electromagnetic theory
- modern physics and quantum mechanics
- thermodynamics and statistical mechanics
You'll also take a course in philosophical and historical perspectives in the physical sciences and have the option of taking additional courses in electronics, physical chemistry, materials science, engineering, and mathematics.
Some students opt to combine a physics major with a major in chemistry, math, biology, philosophy, or engineering. Individual studies and research course work are also possible, as are summer research experience opportunities offered at Dordt or at universities across the continent.


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Tia Pappas goes in for a steal. She finished with 11 swipes and 20 points as the Lady Dinos routed ALA 73-17 Tuesday night. They now hold the best record in 3A at 15-1.
Lady Dinos Head Coach Cami Carlson and her girls knew that the American Leadership Academy game was not going to be much of a contest. So it became a challenge to keep the team motivated and focused, but that is what they did as they routed ALA 73-17 on Tuesday night.
It was all Carbon from start to finish as the Lady Dinos limited ALA to eight points in the first half and nine in the second half of play. The Dinos worked on their man to man defense in this game. It is a defense they rarely use, but want to have in their arsenal inc ase it is needed. Carlson substituted liberally through out the contest.
"We knew going in this would not be much of a game so we used it to work on our man defense so we could have it in out arsenal if needed. We also decided to focus on our discipline on defense. At times we commit fouls because we are reaching and slide out of position. I think they were much better tonight in that area," said Coach Carlson after the game.
Tia Pappas put up a double-double with 20 points and 11 steals. Sara Potts lead all rebounders with 10. Miranda Averett added 11 points.
Potts admitted before the game that it might be an easy game to overlook, but they had to stay focused. After the game she said, "We played well and didnst let down. We got to work on our man defense and that helped us stay focused."
Carbon takes on Park City at home this Friday night with game time at 5:15 p.m. Delta lost to Emery Tuesday night and now Carbon takes the top spot with a record of 15-1.
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Hello everybody,
I have a problem with transferring variables from page to page.
I'm developing a database add form wich contains about 6 web pages. As we all know, you can read out variables from a previous web page containing a form, but if you go from there to te next page, you lose them again. To deal with this problem, I've inserted hidden fields on every webpage:
<input type="hidden" name="name" value="<? echo "$name"; ?>">
So the variables would be passed on from field to field.
When I reach the last page, I show all the variables inserted by the user over the 6 pages and the variables will be added into the database.
Because this is very complicated and doesn't always work, my question is, isn't there an easyer (better) way to do this?
Greetz Helgo Rongen


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Santa Paws™
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|Poston Wins Golf State Title
|Written by Mike Kelly
|Wednesday, 11 May 2011 12:00
J.T.Poston of Hickory High not only captured the Class 3A state championship in men's golf on Tuesday, but he also set a new state record in defending his title at the Foxfire Golf and Country Club in Foxfire Village, NC.Poston, a two-time state champion, put on a clinic. He fired a nine-under-par 63 in the opening round on Monday, and followed that up with a four-under 68 on Tuesday. Poston had a two-day total of 131 and was 13-under-par.
He bested the field by nine shots. Robert Register of Burlington Williams finished second in the field. And Poston fired the lowest 36-hole total in the history of the NCHSAA championships by putting up a 68 on Tuesday to go with a blistering nine-under 63 on the opening day. The previous low score for 36 holes was a 134 by East Davidson's John Carter III at Broken Arrow in Statesville in the 1999 championships.
Burlington Williams won the Class 3A title with a team score of 579; Hickory finished five shots back with a 584. In Class 4A at Pinehurst No.6, Leesville Road won the state title with a 577 team score. Alexander Central finished eighth with a team score of 603.
Ben Griffin of Chapel Hill had a two-day total of 137 and defeated Andrew Decker of Greenville Rose in a playoff. Ben Gardner of the Cougars had a 70 on the final round. He fired a two-day total of 148 and finished an 11th-place tie. Zack Burket of the Cougars tied for 18th.
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lrdofbricks wrote:ltobvious wrote:We already know who rules BrikWars. I'll give you a hint: it begins with an "R" and rhymes with AyHawk.
yes, but were not talking about an overlord. were talking about a few people that stand between the populace and the overlord.
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- Northern New York Newspapers
- Watertown
- Ogdensburg
- Massena-Potsdam
- Lowville
- Carthage
- Malone
- NNY Business
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Bitter cold weather has permeated the north country, meaning school superintendents must arrive at school early to determine whether students can sleep in.
When it comes to harsh upstate winter weather, superintendents look at a wide variety of factors, such as wind chill, snowfall and ice, to determine if school is open, delayed or canceled.
Its the hardest part of my job, without a doubt, and Ive been doing it for about 16 years, said Watertown City School District Superintendent Terry N. Fralick.
With a wind chill warning in effect, threatening temperatures near minus 40 degrees, he is most concerned about the students who walk to school when he makes a decision around 5:30 a.m. He said he does not go by a specific temperature or certain amount of snowfall.
A lot of it has to do with how soon its going to warm up, Mr. Fralick said.
The National Weather Service wind chill warning for Jefferson and Lewis counties is in effect until 9 a.m. today. The wind chill is expected to get as low as minus 35 with northwestern winds ranging from 5 to 15 miles per hour.
St. Lawrences wind chill warning is in effect until 7 p.m. today. From the morning through the afternoon, the wind chill will dip anywhere from 20 to 30 degrees below zero as 10- to 15-mph winds sail through the region.
Certainly, with the falling temperatures, it is a concern in this district, said Potsdam Central School District Superintendent Patrick H. Brady. It is a more difficult call than when we have icy conditions or several inches of snow in the morning.
He said that as in Watertown, many of his students walk to school.
If the temperatures approaches minus 30, its a general rule of thumb to delay or close the school, Mr. Brady said.
Because his districts buses are housed in a garage, he said, they will start in the morning. He said buses will pick up students no matter how cold it gets.
Indian River Central School District Superintendent James Kettrick does not have to worry about students walking to school. However, the area his district encompasses may have widely varying driving conditions. He uses a wind-chill chart provided by the National Oceanic and Atmospheric Administration to determine whether to close school.
The chart uses the temperature and the wind to determine how many minutes a person can stay outside before getting frostbite.
According to the chart at www.nws.noaa.gov, a person standing outside when it is zero degrees can get frostbite in 30 minutes if the wind is blowing 15 miles per hour, creating a wind chill of minus 19 degrees.
Mr. Kettricks workday often starts at 4:30 a.m. when winter weather advisories or warnings threaten bad weather. We try to make a decision by 5:10 a.m. at the latest, he said.
At South Lewis Central School, another large district, buses cover 368 square miles to get students to school.
Typically, from 4:30 to 5 a.m., our transportation superintendent and I are talking, said Superintendent Douglas E. Premo. By 5:45 a.m., we usually have a decision.
Mr. Premo subscribes to a weather advisory system that calls him as the weather worsens. As he makes his early-morning decision, he checks to see how well streets are plowed and how much more snow is predicted. He also calls other superintendents in the area to see what they have decided.
I think were more concerned with road conditions and visibility at that point, Mr. Premo said. Obviously, student and staff safety is of foremost concern in that situation.
School delays and closings are posted as they are reported on the Watertown Daily Times website. www.watertowndailytimes.com.
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8 U.S. Code § 1304 - Forms for registration and fingerprinting
(a) Preparation; contents
The Attorney General and the Secretary of State jointly are authorized and directed to prepare forms for the registration of aliens under section 1301 of this title, and the Attorney General is authorized and directed to prepare forms for the registration and fingerprinting of aliens under section 1302 of this title. Such forms shall contain inquiries with respect to
(b) Confidential nature
All registration and fingerprint records made under the provisions of this subchapter shall be confidential, and shall be made available only
(c) Information under oath
Every person required to apply for the registration of himself or another under this subchapter shall submit under oath the information required for such registration. Any person authorized under regulations issued by the Attorney General to register aliens under this subchapter shall be authorized to administer oaths for such purpose.
(d) Certificate of alien registration or alien receipt card
Every alien in the United States who has been registered and fingerprinted under the provisions of the Alien Registration Act, 1940, or under the provisions of this chapter shall be issued a certificate of alien registration or an alien registration receipt card in such form and manner and at such time as shall be prescribed under regulations issued by the Attorney General.
(e) Personal possession of registration or receipt card; penalties
Every alien, eighteen years of age and over, shall at all times carry with him and have in his personal possession any certificate of alien registration or alien registration receipt card issued to him pursuant to subsection (d) of this section. Any alien who fails to comply with the provisions of this subsection shall be guilty of a misdemeanor and shall upon conviction for each offense be fined not to exceed $100 or be imprisoned not more than thirty days, or both.
(f) Alien's social security account number
Notwithstanding any other provision of law, the Attorney General is authorized to require any alien to provide the alien's social security account number for purposes of inclusion in any record of the alien maintained by the Attorney General or the Service.
Source(June 27, 1952, ch. 477, title II, ch. 7, § 264,66 Stat. 224; Pub. L. 99–653, § 10,Nov. 14, 1986, 100 Stat. 3657; Pub. L. 100–525, § 8(i),Oct. 24, 1988, 102 Stat. 2617; Pub. L. 101–649, title V, § 503(b)(2),Nov. 29, 1990, 104 Stat. 5049; Pub. L. 104–208, div. C, title IV, § 415,Sept. 30, 1996, 110 Stat. 3009–669.)
References in Text
The Alien Registration Act, 1940, referred to in subsec. (d), is act June 28, 1940, ch. 439, 54 Stat. 670, as amended. Title III of that act, which related to register and fingerprinting of aliens, was classified to sections 451 to 460 of this title, was repealed by section 403(a)(39) of act June 27, 1952.
This chapter, referred to in subsec. (d), was in the original, "this Act", meaning act June 27, 1952, ch. 477, 66 Stat. 163, known as the Immigration and Nationality Act, which is classified principally to this chapter. For complete classification of this Act to the Code, see Short Title note set out under section 1101 of this title and Tables.
1996—Subsec. (f). Pub. L. 104–208added subsec. (f).
1990—Subsec. (b). Pub. L. 101–649inserted "(1) pursuant to section 1357 (f)(2) of this title, and (2)" after "only".
1988—Subsec. (a). Pub. L. 100–525amended Pub. L. 99–653. See 1986 Amendment note below.
1986—Subsec. (a). Pub. L. 99–653, as amended by Pub. L. 100–525, amended first sentence generally, striking out "and fingerprinting" before "of aliens under section 1301".
Effective Date of 1988 Amendment
Amendment by Pub. L. 100–525effective as if included in the enactment of the Immigration and Nationality Act Amendments of 1986, Pub. L. 99–653, see section 309(b)(15) ofPub. L. 102–232, set out as an Effective and Termination Dates of 1988 Amendments note under section 1101 of this title.
Effective Date of 1986 Amendment
Amendment by Pub. L. 99–653applicable to applications for immigrant visas made, and visas issued, on or after Nov. 14, 1986, see section 23(b) ofPub. L. 99–653, set out as a note under section 1201 of this title.
Abolition of Immigration and Naturalization Service and Transfer of Functions
For abolition of Immigration and Naturalization Service, transfer of functions, and treatment of related references, see note set out under section 1551 of this title.
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I am thinking of buying a server to host my own sites and others at somepoint.
I have taken a look at ebay for some and wondered if I should buy any of them?!
I do not want to buy something that is obsolite! also I have no idea what else I need apart from a high speed internet connection.
Can someone advise if I should be thinking more on getting a 'new' server instead of second hand ones, my thinking was to get small and learn small and build of what knowledge I gain along the way.
If i was to buy brand new and muck it up I am left with a possibly useless and expensive piece of hardware!
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7 U.S. Code § 3319d - Supplemental and alternative crops
(a) Research and pilot project program
Notwithstanding any other provision of law, during the period beginning October 1, 1986, and ending September 30, 2018, the Secretary shall develop and implement a research project program for the development of supplemental and alternative crops, using such funds as are appropriated to the Secretary each fiscal year under this chapter.
(b) Importance to producers
The development of supplemental and alternative crops is of critical importance to producers of agricultural commodities whose livelihood is threatened by the decline in demand experienced with respect to certain of their crops due to changes in consumption patterns or other related causes.
(c) Research funding, special or competitive grants, etc.; program requirements; agreements, grants and other arrangements
(1) The Secretary shall make competitive grants to further the purposes of this section in the implementation of a comprehensive and integrated program.
(2) The program developed and implemented by the Secretary shall include—
(B) the establishment and extension of various methods of planting, cultivating, harvesting, and processing supplemental and alternative crops;
(D) the establishment through grants, cooperative agreements, or other means of such processing, storage, and transportation facilities for supplemental and alternative crops as the Secretary determines will facilitate the achievement of a successful program; and
(3) The program may include, but shall not be limited to, agreements, grants, and other arrangements—
(D) to provide technical assistance to farm owners and operators, marketing cooperatives, and others;
(E) to conduct fundamental and applied research related to the development of new commercial products derived from natural plant material for industrial, medical, and agricultural applications; and
(d) Use of expertise and resources of other Federal agencies and land-grant colleges and universities
The Secretary shall use the expertise and resources of the Agricultural Research Service, the National Institute of Food and Agriculture, and the land-grant colleges and universities for the purpose of carrying out this section.
Source(Pub. L. 95–113, title XIV, § 1473D, as added Pub. L. 99–198, title XIV, § 1428,Dec. 23, 1985, 99 Stat. 1554; amended Pub. L. 101–624, title XVI, § 1601(b)(5),Nov. 28, 1990, 104 Stat. 3703; Pub. L. 104–127, title VIII, § 819,Apr. 4, 1996, 110 Stat. 1167; Pub. L. 105–185, title III, § 301(a)(14), title VI, § 606(a),June 23, 1998, 112 Stat. 562, 603; Pub. L. 107–171, title VII, § 7115,May 13, 2002, 116 Stat. 433; Pub. L. 110–234, title VII, §§ 7136, 7511 (c)(13),May 22, 2008, 122 Stat. 1228, 1268; Pub. L. 110–246, § 4(a), title VII, §§ 7136, 7511 (c)(13),June 18, 2008, 122 Stat. 1664, 1990, 2030; Pub. L. 113–79, title VII, § 7122,Feb. 7, 2014, 128 Stat. 876.)
References in Text
For definition of "this chapter", referred to in subsec. (a), see note set out under section 3102 of this title.
The authorities provided by each provision of, and each amendment made by, Pub. L. 110–246, as in effect on Sept. 30, 2012, to continue, and the Secretary of Agriculture to carry out the authorities, until the later of Sept. 30, 2013, or the date specified in the provision of, or amendment made by, Pub. L. 110–246, see section 701(a) ofPub. L. 112–240, set out in a 1-Year Extension of Agricultural Programs note under section 8701 of this title.
Pub. L. 110–234and Pub. L. 110–246made identical amendments to this section. The amendments by Pub. L. 110–234were repealed by section 4(a) ofPub. L. 110–246.
2014—Subsec. (a). Pub. L. 113–79, § 7122(a)(1), substituted "2018" for "2012".
Subsec. (c)(1). Pub. L. 113–79, § 7122(b), substituted "make competitive grants" for "use such research funding, special or competitive grants, or other means, as the Secretary determines,".
Subsec. (e). Pub. L. 113–79, § 7122(a)(2), added subsec. (e).
2008—Subsec. (a). Pub. L. 110–246, § 7136, substituted "2012" for "2007".
Subsec. (d). Pub. L. 110–246, § 7511(c)(13), substituted "the National Institute of Food and Agriculture" for "the Cooperative State Research Service, the Extension Service".
2002—Subsec. (a). Pub. L. 107–171substituted "2007" for "2002".
1998—Subsec. (a). Pub. L. 105–185, § 301(a)(14), substituted "2002" for "1997".
Subsec. (c)(3). Pub. L. 105–185, § 606(a), made technical amendment to directory language of Pub. L. 104–127, § 819(b)(5). See 1996 Amendment note below.
1996—Subsec. (a). Pub. L. 104–127, § 819(a), (b)(1), substituted "1997" for "1995" and struck out "and pilot" after "research".
Subsec. (c)(2)(B). Pub. L. 104–127, § 819(b)(2), struck out "at pilot sites in areas adversely affected by declining demand for crops grown in the area" after "alternative crops".
Subsec. (c)(2)(C). Pub. L. 104–127, § 819(b)(3), struck out "from pilot sites" after "research".
Subsec. (c)(2)(D). Pub. L. 104–127, § 819(b)(4), struck out "near such pilot sites" after "facilities" and "pilot" after "successful".
Subsec. (c)(3). Pub. L. 104–127, § 819(b)(5), as amended by Pub. L. 105–185, § 606(a), struck out "pilot" before "program" in introductory provisions.
Subsec. (c)(3)(E), (F). Pub. L. 104–127, § 819(c), added subpars. (E) and (F).
1990—Subsec. (a). Pub. L. 101–624substituted "1995" for "1990".
Effective Date of 2008 Amendment
Amendment of this section and repeal of Pub. L. 110–234by Pub. L. 110–246effective May 22, 2008, the date of enactment of Pub. L. 110–234, except as otherwise provided, see section 4 ofPub. L. 110–246, set out as an Effective Date note under section 8701 of this title.
Amendment by section 7511(c)(13) ofPub. L. 110–246effective Oct. 1, 2009, see section 7511(c) ofPub. L. 110–246, set out as a note under section 1522 of this title.
Effective Date of 1998 Amendment
Pub. L. 105–185, title VI, § 606(a),June 23, 1998, 112 Stat. 603, provided that the amendment made by section 606 (a) is effective Apr. 6, 1996.
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7 U.S. Code § 436 - Transfer of Army Remount Service to Department of Agriculture; effective date
In the interests of economy and efficiency, the records, property, real and personal, and civilian personnel of the Remount Service of the Quartermaster Corps, Department of the Army, are transferred to the Department of Agriculture, effective July 1, 1948. Prior to that date, the Secretary of the Army and the Secretary of Agriculture shall enter into a written agreement on the property and the personnel covered by this transfer.
Source(Apr. 21, 1948, ch. 224, § 1,62 Stat. 197.)
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Sasatinnie Fruity Yoghurt BonBon (peach+collagen) is sugar free, ensuring that it adds no calories, which is the source of trouble of your weight.
The precious ingredient, collagen, is added during the process of manufacturing. Not only can it supplement our everyday needs, but also can it improve our skin.
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Environmental Protection Act 1990
The Act grants a right to local councils to take action against parties causing various types of nuisance which have a detrimental affect on the environment or health.
The EPA lists some eight matters that constitute statutory nuisances for the purpose of the Act. Of particular relevance to contaminated land are those matters that relate to any premises in such a state as to be prejudicial to health and nuisance, and any accumulation or deposit which is prejudicial to health or nuisance.
Section 34(1) of the Environmental Protection Act 1990 imposes a duty of care on any person who imports, produces, carries, keeps, treats or disposes of controlled waste.
- Environmental Protection Act 1990
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text:
- Northern New York Newspapers
- Watertown
- Ogdensburg
- Massena-Potsdam
- Lowville
- Carthage
- Malone
- NNY Business
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POTSDAM The Clarkson University mens hockey team took off right from the start and controlled play, earning a 3-2 win over defending national champion Yale before 2,367 in an ECAC Hockey game Friday night at Cheel Arena.
Clarkson (14-7-2 overall, 7-2 conference) dominated the opening moments of the game. Yale (8-4-4, 3-3-3) did not even have its first puck possession in its own offensive zone for the first 108 seconds of the game.
The guys were going from the drop of the puck there, Clarkson goalie Steve Perry said. They did a real good job all night taking care of the defensive zone.
Clarkson got off to a strong start this season, but then stumbled coming back from Christmas break, going 1-4-1 in six games against Hockey East teams. A 4-0 loss at home last Saturday to Merrimack proved inspirational.
After last weekend we wanted to come out and take it to them right way, Clarkson forward A.J. Fossen said. We got pucks to the net with traffic.
The Golden Knights outshot Yale 13-5 in the first period and took a 1-0 lead at 13 minutes, 11 seconds, when Fossen scored on a rebound while falling to the ice. Will Frederick and James de Haas assisted on his goal.
I had to pull it to the backhand and just kept whacking at it and it went in, Fossen said.
After being dominated by Clarkson in the first period Yale responded and tied the game 1-1 when Gus Young scored at 5:34 of the second period.
But the Bulldogs goal didnt stop Clarkson from its inspired play. The Golden Knights outshot Yale 14-6 in the second period and by the end of two periods had won 31 of 42 faceoffs.
We had good energy tonight, Clarkson coach Casey Jones said. I thought we had good jump in our stride and I thought our centers did a phenomenal job inside the faceoff circle to give us puck possession. I thought we won a lot of loose-puck battles tonight, which usually leads to winning a hockey game. I thought we got pucks deep. We maintained puck possession in their zone for a while. It was a good overall effort for us.
Clarkson regained the lead for good when Fossen picked up his second goal of the game at 16:42 of the second period on a rebound of a shot from de Haas.
It was great, Fossen said. (de Haas) is my roommate. We hang out quite a bit. It just shows you what happens when you put pucks on net. They dont have to be bombs or anything.
The two-goal game was big for Fossen because he missed most of last Saturdays loss to Merrimack after earning a game misconduct for facemasking.
In the last game he took the (major) and got kicked out, Jones said of Fossen. But that line (Fossen/Jarrett Burton/Frederick) had five scoring chances before he got kicked out and there was some chemistry there, so we went right back to it. I thought they were good tonight and they had their chances. We walked a lot about having a better shooting mentality. We had a net-front presence mentality. We have to get some rebound goals and we did that tonight. Thats who we are. We had to be hungry out there and score goals and we had to score some ugly ones.
Before Fossens second goal Yale had a chance to take a lead when Kenny Agostino, who had scored a goal in five straight games, got a shorthanded breakaway opportunity. But his shot was blocked by Perry.
I saw we had (Labrecque) right on his back, Perry said. He didnt have an option to do much of anything else, so I took another stop out and luckily I got a piece of it.
Defenseman Kevin Tansey ended the scoring for Clarkson, one-timing a pass from Joe Zarbo at 7:15 of the third period.
Yale cut the lead to 3-2 with a power-play goal from defenseman Rob OGara at 16:21 but never had any solid scoring chances after the goal.
They are a high-offense team and we had to shut that down if we wanted to have a chance to win, de Haas said. It wasnt just the (defensemen). The forwards helped out in the D zone a lot. It was an all-around team effort to shut them down.
Said Bulldogs coach Keith Allain, They played a lot better than we did. They were quicker than we were and they fought harder for loose pucks.
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Hand bearing compasses intended for use on all types of boats : dinghies,
racing boats, cruisers, pneumatic boats, power day-boats, fast power
crafts and power cruisers.
Iris 100 Compass is a universal compass.
- It can be installed on any inclination or position : vertical,
horizontal, laying flat, upside down.
- It is a course compass which can also be used to take bearings.
- It can be taken away and moved around the boat : it is simply clipped
on a smooth-edge bracket, designed not to catch sails or hurt fingers.
- A soft rubber casing provides efficient protection against shocks.
These features make the Iris 100 an ideal compass for small boats (dinghy,
kayak, canoe, small fishing boat).
Manufacturer Code: 23488


text:
[return to collegeinsider.com]
March 2, 2015
BOSTON (MA) -- Oregon's Joseph Young earns Lute Olson award
national player of the week honors.
The 6-foot-2 senior helped the Ducks to a pair of big road wins
last week. On Wednesday Young had a game-high 25 points at Cal.
He also added four rebounds and three assists. He followed up
that effort with a game-high 21 points at Stanford on Sunday.
Young also finished with five rebounds and two assists.
Young is first repeat recipient of the national player of the
week honor this season.
The Lute Olson Award is presented annually to the nation's top
Division I player who has played at least two seasons with his
respective team. Freshmen and first-year transfers can be named
to the All-America team, but are not eligible to receive the
Player of the Year honors.
The award is named in honor of coaching great Lute Olson, who
won 780 games in 34 seasons, 24 of which were spent at the
University of Arizona. During that stretch he led the Wildcats
to 11 Pac-10 Conference titles, 23 consecutive NCAA Tournaments,
four Final Four appearances and a National Championship in 1997.
Week 16 (March 2) Joseph Young (Oregon)
Week 15 (Feb. 23) Juwan Staten (West Virginia)
Week 14 (Feb. 16) Perry Ellis (Kansas)
Week 13 (Feb. 9) Joseph Young (Oregon)
Week 12 (Feb. 2) Askia Booker (Colorado)
Week 11 (Jan. 26) Jerian Grant (Notre Dame)
Week 10 (Jan. 19) Chasson Randle (Stanford)
Week 9 (Jan. 12) Marcus Foster (Kansas State)
Week 8 (Jan. 5) Jahlil Okafor (Duke)
Week 7 (Dec. 29) D'Vauntes Smith-Rivera (Georgetown)
Week 6 (Dec. 22) Jordan Price (La Salle)
Week 5 (Dec. 15) Zach Auguste (Notre Dame) & Josh
Richardson (Tennessee)
Week 4 (Dec. 8) Tyrone Wallace (California)
Week 3 (Dec. 1) Aaron Bacote (Old Dominion)
Week 2 (Nov. 24) Angel Rodriguez (Miami)
Week 1 (Nov. 17) Georges Niang (Iowa State)


text: OverviewBack to top AllMax Nutrition - Isoflex Whey Protein Isolate Strawberry - 2 lbs. Item# :121139UPC# :665553121321 Brand:AllMax Nutrition Size/Form:2 lbs. Ship Weight:2.45 Servings:30 Dosage:30 Scoop(s) Flavor:Strawberry AllMax Nutrition Isoflex Whey Protein Isolate Strawberry - 2 lbs. (32 oz) 907g AllMax Nutrition Isoflex Whey Protein Isolate Strawberry is the best whey protein isolate on the market. Don't give up taste to get the power of Whey Protein Isolate. The ultimate in taste, the ultimate in convenience – Isoflex stakes its claim as the last word in high performance nutrition. There are NO substitutes. With 7 critical cofactors in 4 proprietary complexes, Isoflex provides not only an ultra pure highly bioavailable whey protein isolate, but also a potent delivery system to ensure powerful nutrient assimilation you can feel. Isoflex is more than 98% Lactose Free! Isoflex combines four proprietary delivery systems. The ingredients in each system work synergistically to provide a high quality and great tasting protein powder that's been designed to help you reach your goals. Isoflex protein powder has an excellent macronutrient profile: 27 grams of active whey protein isolate High concentration of BCAAs and glutamine Fast-absorbing with 4 advanced delivery systems Advanced cold temperature process microfiltration 6 delicious flavors 0 grams of fat Only 1 gram of carbohydrate Only 0 gram of sugar Over 98% lactose-free 7 critical cofactors Peanut-free (except Peanut Butter Chocolate) Completely aspartame-free In terms of the flavoring, what really makes Isoflex stand out are the actual chocolate chips in the chocolate flavor that provide a nice consistency and the real pieces of strawberry in the strawberry flavour. If you mix the chocolate peanut butter flavor with ice, it tastes a lot like Reese's Pieces and you can't get much better than that! What sets Isoflex Whey Protein Isolate apart?What is whey and why is it so valued as the core foundation of every serious performance nutrition program? Whey is a thin, watery portion of milk chockfull of high-grade protein that's separated during cheese production. It is extracted through a two-step process. The type of extraction conducted to separate whey from milk is what really determines the quality of whey protein. It's this exact process that also sets Isoflex protein powder apart from others on the market. How is Isoflex made?Isoflex is extracted through CTP (Cold Temperature Process) microfiltration. This is a cross-flow microfiltration (CFM) process that removes the larger, less absorbable protein molecules while filtering out fat, lactose and ash that are normally present in whey concentrates and other lower quality protein powders. This is similar to the way reverse osmosis in water purification works. The Low Temperature Microfiltration Provides Undenatured Protein with many Bioactive Whey Protein Fractions CFM is one of the best methods for extracting protein on the market today. The whole process takes place at a chilly 4 degrees Celsius, or 39 degrees Fahrenheit and leaves almost 100% of the protein and peptides intact. It also yields the highest amount of undenatured (bio-active) protein available. Their whey protein isolates are manufactured by chilling or low temperature microfiltration process and dried by indirect heat. The low temperature microfiltration process allows the whey protein isolates to provide undenatured protein with a full balance of bioactive whey protein fractions, including high levels of naturally occurring immunoglobulin, lactoferrin and glycomacropeptides (GMP). The filtration ceramic membranes used for the CFM process are extraordinarily fine and have the ability to remove even more lactose, ash and fat than the process of ultra-filtration, which is used for lower quality whey protein products. Using this sophisticated process, ALLMAX is able to produce Isoflex, a superior ultra pure protein that maintains an optimal macronutrutient ratio, yielding 27 grams of protein, 1 gram of carbohydrate and 0 grams of fat. Other whey processing technologies use higher temperatures that cause irreversible unfolding of the protein fractions that can drastically reduce the biological activity of the protein. Based on solubility at a pH of 4.6, Isoflex has a mere 3% denatured proteins, which is approximately 10% less than ion-exchange whey protein isolates and typically less than other microfiltration whey protein isolates. Isoflex also contains up to 12 times more native GMP than ion-exchange whey protein isolates. How is Whey Protein Isolate produced?To produce whey isolate the protein goes through the following steps: Fresh milk is tested by quality assurance experts. The curd portion of the milk fat is separated out for cheese. The watery liquid portion that is chockfull of high-grade protein is filtered through a microfiltration process to remove lactose and ash. The concentrated liquid goes through the CFM process, which eliminates the need for harsh chemicals used in other processes. The water is removed and the whey is dried. Ultra pure whey protein isolate is packaged and ready for our ALLMAX customer. All of these steps are performed at a cGMP licensed manufacturing facility to ensure quality and integrity. Every ingredient and every lot produced is independently lab tested for purity and quality to ensure consistent quality every time. Isoflex is manufactured in the US with US Dairy Cows. ALLMAX protein products contain absolutely zero protein sourced from China. Every lot of ALLMAX proteins are tested for heavy metals. No lot is ever released if it does not pass these tests. The 4 advanced delivery systems of Isoflex WPI Complex (WPI Fortified™): CTP™ (cold temperature process), cross- flow microfiltered whey protein isolate, WPI (97% whey protein isolate). This high quality whey protein isolate complex can help you reach your body-shaping goals. NOS Complex (Ultra-Flow Delivery™): contains arginine, taurine and folic acid. Designed to increase blood flow and increase nitrogen and whey peptide delivery. It can also boost nitric oxide levels, thereby speeding up recovery and protein delivery to muscle tissues. Glutamine Complex (GLUTASURE TECHNOLOGY™): naturally occurring glutamine peptides – 100% fermented source. Designed to improve recovery and provide immune support. IS Complex (Rapid Absorption™): Alpha Lipoic Acid (ALA), d-Pinitol and 4-Hydroxylsoleucine. Designed to increase protein uptake and support insulin. Many Whey Protein Concentrates and blends contain only 35-80% of protein and also include lactose and fats. High Concentration of BCAAs!Isoflex protein powder contains optimal levels of BCAAs (23%) and essential amino acids (46%) to provide the nutrition you need to reach your goals. Isoflex contains 19 amino acids, including 8 essential amino acids and 3 branched chain amino acids: a) Leucine – helps with the regulation of blood sugar levels and promotes the growth of muscle tissue. Isoflex includes leucine for its ability to accelerate protein synthesis and promotion of efficient recovery after intense training sessions.b) Isoleucine – helps with blood clot formation. Isoflex includes isoleucine for its ability to promote muscle recovery after workouts.c) Valine – is needed for muscle metabolism, repair and growth of muscle tissue. Isoflex includes valine for its ability to accelerate recovery after intense workouts. Major Protein FractionsIsoflex is an ultra pure protein as indicated by these extraordinary bioactive full-spectrum whey isolate macrofractions (each of the following are a component of 100% natural whole milk): 57% Beta-Lactoglobulin – assists the body in absorbing fat-soluble vitamins and can help prevent muscle breakdown. 18% Alpha-Lactalbumin – high in tryptophan, a natural relaxant which can help to reduce stress, improve the mood and increase serotonin levels. 17.5% Glycomacropeptide – contains high amounts of BCAAs and can help stimulate the body to release cholecystokinin (CCK) after eating to signify satiety (the feeling of being full) and help with weight loss. 3.0% Immungoglobulin – responsible for producing antibodies to fight against pathogens. They bind to toxins to prevent infections and also enhance the immune system. 3.0% BSA (Bovine Serum Albumin) – provides essential amino acids. 2.0% EGF (Epidermal Growth Factor) – increases the intake of nutrients and growth factors by the cells. It is a powerful anabolic protein molecule. 1.0% IGF-1 (Insulin-like Growth Factor) – this is a hormone released by the growth hormone which can promote growth and support lean muscle mass. 0.2% Lactoferrin – is an iron-binding protein which helps with iron transport throughout the body. It is also a powerful antiviral, antibacterial and antifungal glycoprotein. FAQ 1. Can I use ISOFLEX with other supplements?Yes, you can. Depending on your goals, ISOFLEX complements many other ALLMAX Nutrition products to help you get your training to the next level. ISOFLEX is highly versatile and is considered an ideal base, meaning it can be used well with just about every other supplement. If you're trying to lose weight or lean out try combining RapidCuts Shredded with ISOFLEX. If you're trying to bulk up or put on weight Aminocore and Glutamine are excellent products to try in addition to ISOFLEX protein powder. 2. How do I take ISOFLEX?Combine 1 scoop (30 grams) of ISOFLEX protein powder with 1/2 cup, or 120 ml of water, juice or milk (most choose water or skim milk), depending on your preference, at any time during the day that you need a protein boost. Most athletes with elevated protein requirements double each serving with 2 scoops of ISOFLEX with 1 cup, or 240 ml water, providing 60 grams of protein. Most bodybuilders are aware that high levels of protein consumption are critical to their success. Most will aim for 1.5 to 2 grams of protein per pound of bodyweight daily and space their consumption throughout the day. ISOFLEX mixes well in a shaker cup but can be combined with other ingredients in a blender as a smoothie as well. 3. What does ISOFLEX contain?ISOFLEX combines four proprietary delivery systems. The ingredients in each system work synergistically to provide a high-quality and great-tasting protein powder that's been designed to help you reach your goals. The four advanced delivery systems are: WPI Complex [WPI Fortified™]: CTP (Cold Temperature Process), cross-flow microfiltered whey protein isolate, WPI (97% Whey Protein Isolate). This high quality whey protein isolate complex can help you reach your body-shaping goals. NOS Complex (Ultra-Flow Delivery™): contains arginine, taurine and folic acid. Designed to increase blood flow and increase nitrogen and whey peptide delivery. It can also boost nitric oxide levels, thereby speeding up recovery and protein delivery to muscle tissues. Glutamine Complex (GLUTASURE TECHNOLOGY™): naturally occurring glutamine peptides – 100% fermented source. Designed to improve recovery and provide immune support. IS Complex [Rapid Absorption™]: Alpha Lipoic Acid (ALA), d-Pinitol and 4-Hydroxylsoleucine. Designed to increase protein uptake and insulin support. 4. What makes ISOFLEX superior to other protein powders on the market?The first thing that really sets ISOFLEX apart from any other protein powder on the market is its taste. It actually tastes amazing! And with six delicious flavors to choose from, there's sure to be one that satisfies your distinct taste buds. Secondly and most importantly, it has been formulated with only the most superior blend of whey protein available – whey protein isolate – many other protein powders on the market use whey concentrates and other inferior blends that contain only 30-80% of protein and include lactose and fats. Additionally, the macronutrient profile of ISOFLEX is exceptional. It's virtually fat free, lactose-free, contains only 1 gram of sugar and best of all, provides you with a whopping 27 grams of the highest quality protein available! 5. What is ISOFLEX sweetened with?ISOFLEX is sweetened with acesulfame-potassium and does not contain any aspartame. 6. Will ISOFLEX give me big, bulky muscles?For those of you trying to lose weight or tone up, drinking protein supplements such as ISOFLEX are not going to give you big, bulky muscles. In fact, ISOFLEX can actually help you reach your weight loss goals as protein has been shown to stabilize blood glucose levels. This will reduce hunger cravings, stabilize blood insulin levels, putting your body in an ideal fat burning zone. For all you bodybuilders out there, you probably already know it takes a lot of hard work at the gym, proper nutrition (including a lot of calories) and genetics to get big and bulky muscles. But ISOFLEX can provide you with the nutrients your body needs to recover from your workouts and is a great protein option to help fuel your muscles. 7. When should I take ISOFLEX?In the MorningWhen you sleep, your body goes without food for six or more hours putting you in a state of catabolism. To shift your body into an anabolic state (which is essential to increase lean muscle mass) consume a protein shake with 1-2 scoops of ISOFLEX or add a couple scoops of ISOFLEX to a hearty bowl of oatmeal. Pre-WorkoutBy consuming a protein shake with 1-2 scoops of ISOFLEX approximately 30 minutes prior to training you can maximize protein synthesis and prevent catabolism. Post-WorkoutAs soon as you've dropped your final set your next step should be to consume an ISOFLEX protein shake with some fast-acting carbs (2-3 rice cakes are a quick and easy option). This will boost protein synthesis and prevent muscle breakdown. A second option popular with bodybuilders is KRUSH LOADED immediately after working out, then 30 minutes later, ISOFLEX protein powder. For high performance nutrition make every protein option count by consuming high quality protein choices. ISOFLEX is a delicious perfect blend of protein that'll provide the nutrients you need to take it to the next level! 8. Do I have to use a blender to mix up my ISOFLEX protein powder?Using a blender will increase the creaminess of your shake, but ISOFLEX was developed as an instantized protein powder through an advanced technological process, so that it mixes easily in a shaker cup and doesn't require a blender. Those who have tried ISOFLEX have commented that it mixes well with water or milk in a shaker cup, creating a nice, smooth drink. ISOFLEX mixes so easily, you can even mix it with a fork. 9. What is whey protein isolate?Whey protein is simply one of the by-products in the manufacturing of cheese. Whey protein is considered the pinnacle of all sources of protein, as it is readily absorbed by the body and has a very high biological value. Whey protein isolate is a purer form of whey protein as it contains less fat and lactose. It also has a higher biological value than whey protein concentrates. Whey protein isolate is a far superior source than a whey protein concentrate and allows the highest percentage of protein per gram. Although whey protein isolates generally cost more than concentrate blends, the quality is certainly worth it. 10. Is whey better than soy?There is quite a lot of controversy among nutritional experts about this. Although whey protein has a higher biological value than soy protein, a lot of scientific research has proven that soy protein can also offer a variety of health benefits. ISOFLEX protein powder is composed of exclusively whey protein and has a much higher bioavailable value, but there's no reason why you can't include soy protein in your balanced diet as well. However, many people shy away from soy due to concerns over estrogenic proteins. 11. Is ISOFLEX gluten-free?There is no gluten in ISOFLEX, but it is produced in a facility that handles other wheat products and therefore, they cannot call it gluten-free. 12. Can I use ISOFLEX if I'm lactose-intolerant?ISOFLEX is over 98% lactose-free and is well-tolerated by those who have lactose intolerance. 13. Can I use ISOFLEX if I have peanut allergies?Yes, ISOFLEX is peanut-free (with the exception of the peanut butter chocolate flavor). 14. Is ISOFLEX suitable for vegans?No, it is not suitable for vegans. 15. Is ISOFLEX considered Kosher?No, it is not considered Kosher. 16. Does ISOFLEX contain soy?Yes, but not as an ingredient. Soy lecithin is used to help the solubility of the protein, but the amount left behind is residual. 17. I eat beef, chicken and eggs, do I still need to use ISOFLEX?Unlike animal sources of protein, ISOFLEX travels well in a gym bag or suitcase for a quick protein boost whenever you need one. ISOFLEX is simply a convenient high protein, low fat addition to your diet plan. For those of you who are bodybuilding and are trying to consume between 1.5 and 3 grams of protein per pound of body weight, you know all too well how difficult and expensive this kind of diet can be. Aside from providing a simple way to quickly and easily get your protein, ISOFLEX also absorbs rapidly and contains 4 proprietary complexes to augment absorption, improve recovery and increase nutrient delivery. Why AllMax Nutrition? Rigorous research standards yield powerful resultsThis has resulted in a line of products that has gained the trust of thousands of dedicated professional and amateur athletes, trainers and those who have chosen to make high quality nutrition a part of their life. They Believe in dedicating theirselves to strict policies of quality in manufacturing. They maintain the absolute highest grade of manufacturing for all their products – pharmaceutical grade cGMP, government-inspected facilities featuring state-of-the-art conditions with sealed air-pressurized chambers. A healthy obsession with purity, potency and effective formulasThey are obsessive about testing and analyzing each and every batch of their product. They go well beyond the call of duty to ensure that what they put on the label is actually in the product and in the required amounts and concentrations. They consistently employ independent laboratories to rigorously conduct testing to ensure 100% validity. There are cheaper and easier ways to create the supplements you consume, but they do not believe in anything less, nor will they settle for it. High quality products provide the best results Their customers have had a healthy obsession with their products for over 5 years because they get results. They understand the importance of following a solid diet and training hard in combination with their high quality products. They understand that their customers demand more, which is why they consistently supply cutting-edge supplements to help them achieve their goals as quickly and efficiently as possible. The ALLMAX Nutrition brand stands for Science, Innovation, Quality and Results They continue to quietly grow through word-of-mouth recommendation, as satisfied athletes and trainers continue to tell others about their impressive results."They aren't the biggest. They don't do the most advertising. They don't over-promise. But they do over-deliver."This is team ALLMAX. Membership is exclusive. The dues are desire, dedication and discipline. Get MORE. DEMAND ALLMAX.


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OMG this sounds like me. Half the time I am sipping cold coffee after making sure I blog a post, do my daily stumbles and Diggs on friends posts, check and update links, make sure my stuff looks pretty, write another blog post, deal with an international conference call about a zombie tv show that I am apparently writing a press release for (scratching head.. apparently I need more coffee .. oh wait I need to make dinner) Oh I dreamnt about a new Meme idea (even though the use of meme in relation of blogging is not the correct use of the word and still drives me nuts..) OH and spending an hour JUST WRITING.. wait.. oh I Think I forgot is this shirt clean???
You write a new post for your blog first thing in the morning and you haven't even had your coffee yet.
You spend your time blogging about something that you no longer have time to do because you're too busy blogging.
Your blog-writing style starts showing up in say, reports you write at work.
You sit and chuckle over and over again at some funny phrase you wrote in your blog that only you understand to be funny and no one else will probably ever even break a slight grin about . . . and that's okay with you.
You can masterfully turn any conversation into an opportunity to tell the other person all about your blog and give them the address, then you marvel at how easy this is to do compared to anything that would actually earn you money.
You're always dreaming up new posts for your blog–no, really dreaming them in your sleep.
Your best advice to anyone you talk to is, "Start a blog!"
What's your definition of hardcore?
- Why You Should Celebrate Every Win (problogger.net)
- What Bikram Yoga tells us about Brilliant Blogging (famousbloggers.net)
- How To Write the Funniest Post EVAH! (4theluvofwriting.blogspot.com)
- Old Fashioned Hardcore:Enter We Are All Savages (unhallowednation.com)
- Review: Disengage – Expressions (legendsarising.com)
- You Know You're Hardcore if . . . (mycookinglife.com)


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- Northern New York Newspapers
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■ New York has nearly 15,000 Amish residents, up from about 4,700 in 2001. They live in 47 settlements spread across 22 counties.
■ Cattaraugus County leads the state, with 16 Amish church districts comprising about 2,100 residents.
■ There was an Amish settlement in Croghan, Lewis County, as early as 1833, but over time many of its members moved away or began to identify with the less conservative Mennonite movement. The states next settlement wasnt founded until 1949 in Cattaraugus County, followed by St. Lawrence County settlements in Norfolk and Heuvelton in 1974.
■ In Northern New York today: Lewis County two church districts, estimated 270 residents
Jefferson County three districts, estimated 405 residents
St. Lawrence County 15 districts, estimated 2,025 residents
■ There are about 250,000 Amish in the United States and Canada. Given large families and increasing numbers of adult children who remain in the faith, experts predict they will top the 1 million mark by 2050.
■ Holmes County, Ohio, is on track to become the nations first Amish-majority county within 20 years. St. Lawrence Countys first Swartzentruber settlers came from Holmes County and surrounding areas in search of good, cheap land and more open space.
New York Amish: Life in the Plain Communities of the Empire State by Karen M. Johnson-Weiner
The Amish Population: County Estimates and Settlement Patterns an Ohio State University study by Joseph Donnermeyer, Cory Anderson and Elizabeth Cooksey
New York Amish settlements: Counties, Settlements and Districts, 2012-2013 by the Young Center for Anabaptist and Pietist Studies, Elizabethtown College
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
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The ABCs of Death
Twenty-six directors. Twenty-six ways to die. The film is perhaps the most ambitious anthology film ever conceived with productions spanning fifteen countries and featuring segments directed by over two dozen of the world's leading talents in contemporary genre film. Inspired by children's educational books, the motion picture is comprised of twenty-six individual chapters, each helmed by a different director assigned a letter of the alphabet. The directors were then given free reign in choosing a word to create a story involving death.
Cast: Fraser Corbett, Kyra Zagorsky, Darenzia, Peter Pedrero, Dallas Malloy
Produced by:
Directed by: Angela Bettis, Hélène Cattet
Written by: Simon Rumley, Dimitrije Vojnov
Running time: 2hr 9min
Opens: Mar 08, 2013 NY/LA
|Theaters for Today
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on this day.


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at: 800-449-9128
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Find a similar product below or contact our experts for a recommendation of great alternatives. Call us at 800-449-9128.Similar Items:
Find a similar product below or contact our experts for a recommendation of great alternatives. Call us at 800-449-9128.Similar Items:
A bold sounding dreadnought guitar with a solid spruce top, ash back & sides, and gold tuners.
The Washburn WD 35S acoustic guitar is made with a solid Alaskan Sitka spruce top, and tamo ash back and sides. This full-sized dreadnought has a mahogany neck that is topped with a rosewood fingerboard. Quality construction features include quartersawn scalloped bracing, rosewood bridge, gold die-cast tuners, and bone nut and saddle. Appointments on the Washburn guitar include a gloss finish, binding on body and neck, abalone rosette, abalone purfling, and rosewood capped headstock with mother-of-pearl Washburn logo & stylized W inlay.
Washburn dreadnought guitars represent some of the best values on the market today. These handcrafted guitars use premium woods & materials and sound as great as they look. Compare Washburn guitars to acoustics costing twice the price and you'll be amazed at the quality and sound that is unmatched by other guitars.
Order a dreadnought Washburn guitar with high-end appointments.
WD35S Solid Sitka Spruce Top Acoustic Dreadnought Tamo Ash Guitar
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Product 310/1011
Pattern delivered as an electronic download.
The Steph In The City Bag is just the perfect sized shoulder bag! With it's attractive pleats, and belt detail - it looks pretty stylish and the possible looks with different fabrics, rings, and even studs, are endless. Try a contrasting belt or even a leather one. With the adjustable strap, use it as a cross body bag.
Be your own bag designer and customize this pattern with different fabrics, pockets and openings. Included are instructions for a magnetic closure, a zipper opening, a zipper pocket, and a double slip pocket. This pattern suits an experienced beginner to an advanced sewer.
This pattern includes 100+ full color photos and diagrams, and full size pattern pieces with seam allowances included. All measurements are in both metric and imperial. If you have troubles, please email me at and I would be very happy to help you through it.
Finished Size: Width: 16" (41 cm) across bottom, and 13" (33 cm) at belt, Height: 12" (30.5 cm) from middle bottom to top opening at center Strap: 25" - 40" (63.5 cm - 102 cm)
MATERIALS: (yardages are approximate and generous)
• 1 yd/1 m Exterior fabric (quilting cotton, canvas, or décor cotton)
• 1 yd/1 m Lining fabric (light to mid-weight fabric like quilting cotton)
• 3/4 yd/.75 m Fusible batting/fleece (Vilene H640 – Pellon)
• 1 yd/1 m Fusible interfacing to match fabric weight (medium-light weight)
• thick heavy-weight fusible interfacing such as heavy Fast2Fuse, Peltex or Vilene S520
for magnet closure (2 pieces at 1.5" x 1.5"/4 cm x 4 cm each)
• 7" (18 cm) or longer zipper for optional interior zipper pocket
• 1 (14mm – 18mm) Magnetic Snap Closure for optional magnetic snap opening
• Water-soluble Erasable Marking Pen, or Chalk Pencil
• Rotary Cutting Tool, Mat, and Ruler (or a long meter or yard stick to measure)
• 3 O-Rings 1 ½" (40 mm) wide (Rectangular Rings or D-Rings will work too,
experiment with sizes)
• 1 bag strap slider (1 ½"/40 mm) for adjustable strap
• 12" (30 cm) Closed End zipper for optional zipper opening
Designer Terms of Use:
• You may sell items made from this pattern in your shop or market stall; however this pattern is not to be used for mass production.
• You may not claim this pattern as your own or allow others to use it. Do not make copies of this pattern; this pattern is for personal and limited commercial use for one purchaser only.
Format: PDF File - Available for Instant Download
Pages: 23 (Instructions + Illustrations - 17, Pattern Sheets - 6)
Downloadable Pattern FAQs