text:
Found a similar product cheaper elsewhere?We promise to beat any price by 5% - Try our Price beater
Zinc and Magnesium is a combination of two dietary minerals (zinc methionine and magnesium citrate) and vitamin B6. Zinc is in the most readily available form to the body of zinc methionine, the magnesium is in the citrate form.
Using Zinc and Magnesium has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and muscle function, normal protein synthesis and psychological function and a reduction in tiredness and fatigue.
The Zinc component contributes to the normal function of the immune system and macronutrient metabolism, a contribution to the maintenance of normal testosterone levels in blood and normal vision and the maintenance of normal skin/hair/nails and normal bones. It also contributes to normal cognitive function and help protect cells from oxidative stress.
Zinc and Magnesium is a suitable addition to any supplement regime. Zinc and Magnesium contribute to a number of physiological functions and is a complimentary supplement for both athletes and non-trainers alike. A number of our customers purchase Zinc and Magnesium along with products in Muscle and Strength and Sports Performance.
Consume 3 capsule daily. For best results consume on an empty stomach, 30 to 60 minutes before bedtime.
Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.
Magnesium Citrate, Capsule (Gelatin), Zinc Mono L-Methionine, Anti Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B6, Copper Bisglycinate.
Serving Size - 3 Capsules
Servings Per Container - 30 (90 Capsules), 90 (270 Capsules)
|Per Serving
|Vitamin B6
|11.1 mg
|0.6 mg
* Reference intake of an average adult (8400 kJ/2000 kcal)
(74 reviews)
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Since taking this product I've had a recurring dream in which I'm desperate to go to the toilet. In my dream I find myself in a frantic search for a toilet, with any toilets I come across being in an unusable condition or occupied. When I wake up I find myself bursting for the toilet! I really hope that I never find a usable toilet in my dream...Goes Well With:A plastic coated mattress (just in case)
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I have used this for almost two weeks, and It is great. I don't wake up in the middle of the night, and a dream a bit more, which is strange.. I also don't feel as sore, specially in my legs. Goes Well With:A good nights sleep!
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After reading lots of fantastic reviews on this product I decided to buy and I wasn't disappointed at all. I took 2 first night and slept really well with vivid dreams, decided to take 4 last night and had the deepest sleep I've had for a long time. Absolutely superb product! Goes Well With:A bed
Ok. This is actually a nice addition to my evening supplements. If you are running, cycling or 'training' everyday then this helps a little bit on your recovery. I dont care what people say about 'recovery days' I have one or two per week and with this supplement, some whey protein and omega3 I recovery excellently. It also helps me sleep a little deeper than normal and I have also not had a cold in 18 months! Normally I get one or two per year.Goes Well With:Rest and Sleep!
"I don't normally review as I feel it is hard to tell conclusively whether a product works or not, as there are so many factors involved. However, I bought "Zinc & Magnesium" to try and improve my sleep and I can say that if anything my sleep quality has decreased. It gives me crazy dreams, and instead of helping me get a good 8 hours, it seems to make we wake up after only 6 hours, leaving me feeling tired in the afternoons. May work for others, but not for me. No spots to report."
Don't bother with the more expensive trade marked ZMA, take 3 of these every night and you'll have a great nights sleep, you'll awake feeling very rested and you body will have made the most of those gain pains. Oh and a slight side effect is a case of morning wood, or maybe that's just me.Goes Well With:Water
I've tried this and the trademarked ZMA and this wins for me hands down. I usually have a pre bedtime routine of Zinc and Magnesium taken with iBCAA and Creatine an hour before bed then a protein shake of 1 scoop each porridge and casein and 200ml each water and skimmed milk and I sleep straight through without fail every time. When I used the trademarked ZMA it made me sweat buckets and I still woke in the night, this stuff does the job without fail!Goes Well With:BCAA and creatine
Really has improved my sleep - makes me feel a lot more refreshed when I wake up. Recovery time slightly decreased too
Good, easy to swallow. Works good before sleep, helps me to rest better .
So far so good - I take 2 tablets every morning, and 2 before bed. Seems to be helping with my regime.
Great product, really helps with recovery. Just the same as ZMA was th same doses at a fraction of the cost. Full dose in one capsule means these last for ages, great value for money.
The product is great, I can feel the benefits already, particularly never slept better when taking it before sleep.
I get better sleep when I remember to take them. feel more rested and less tired. I will probably need to carry these in my backpack just so i can take them when i am not staying at my place
Better sleep, wake feeling refreshed and less time to fall asleep. Great product.
Having previously tried and had decent results with ZMA in powdered form, I was interested to see how this product stacked up. I won't bore you with the science of it all, as you either likely already know or can glean the information from this site or elsewhere. I will simply say that we men need to ensure that our daily zinc intake is sufficient, as we lose a considerable amount from, to put it delicately, pleasurable activities. This synergistic formula, much like ZMA, is also touted to facilitate more restful sleep, and I can already say that it has certainly done that for me. I sleep more deeply and have had a few entertaining dreams, too, although I cannot definitively attribute that the Zinc and Magnesium. The effects on my recovery and training have been good, and it has appeared to be helpful with maintaining muscle mass. For all of these reasons, and the reasonable price, I would definitely recommend.
Had this stuff for the past few months. Have 2 tablets right before bed (1 less than recommended) Sleep like the dead, DOMS is consistently lower while still progressing as always. Tablets are a bit large but that doesn't matter. I'd suggest these to anyone. Help with sleep, DOMS and recovery. The price is also noticeably cheaper than other places.Goes Well With:Cassien, milk, sleep.
Seems to do the job although the capsules are rather large and hard to swallow
Cheaper alternative to ZMA and does the same stuff. Great product.Goes Well With:N/A
used this years ago and forgot how good it was at helping me sleep all night. So far so good and it is a lot cheaper than my previous suppliers.
Excellent product. Aids sleeping at night which is what it was bought for.
I was advised by my PT to increase my levels of Zinc and Magnesium to support my eating and workouts and have been using this now regularly for the last month or so. Although it's not a small pill, they are okay to take and find they are making a difference when taken about an hour before bed.
I have been taking these Zinc and Magnesium tablets for just over two weeks now, not only have the aches and pains disappeared from the day after a session in the gym (I did have a break and they came back) I sleep so much better as well, the jar will last me approx 3 months so for the price I paid it's a bargain, i will be ordering more in the future.
Zinc and magnesium helps me get a good nights sleep, I highly recommend it.Goes Well With:Sleep
Zinc and Magnesium is great stuff, great price. A good supplement to take before you sleep.
Good product that aids sleep and recovery, price is very competitive especially when compared to ZMA.Goes Well With:Sleep
I bought only the small package of Zinc and Magnesium for a start but I'm really glad I did. It really helps me get up in the morning and improves my recovery much faster.
Zinc and Magnesium is a really good supplement. I can really feel the difference even after 1 week. I'm really happy.
Very good Zinc and Magnesium product with a high concentraded dosage in each pill. It really improves the sleep! I've experienced to get into the deep sleep a lot faster after taking this product! Great Price!Goes Well With:Water
I've taken this Zinc and Magnesium for a week, I know it's early to review but every day I wake up feeling great! It stops you getting those days where you wake up and just really can't be bothered. I'm really, really pleased with this product so far. I'm definitely going to buy the big 270 pill pot next time. As far as muscle mass goes, it's too early to tell but I would buy it for the great sleep alone!
Zinc and Magnesium really helps to improve my recovery after hard workouts. My sleep is deeper and I wake up feeling much fresher and sleep-satisfied than when I previously wasn't taking them. For me, these really do make a great difference.
I started taking Zinc and Magnesium a couple of weeks ago and my sleep pattern has changed so much. I now wake feeling so much more refreshed and for some reason seem to dream a lot more, and my training has been good since taking them.
Been using Zinc and Magnesium or ZMA type supps for a while now, and they really help improve my recovery after hard workouts. My sleep is deeper and I wake up feeling much fresher and sleep satisfied than when I previously wasn't taking them. I also notice a real difference in my mood due to not getting such quality sleep if I forget to take them. For me these really do make a great difference.
I bought these Zinc and Magnesium tablets as an aid to both recovering after my gym sessions and my ice hockey training and games. Although I haven't noticed any increase in my recovery times, I have noticed an improvement in my sleep and I get really vivid dreams.Goes Well With:Water.
This Zinc and Magnesium is a very good quality product as is usual with MyProtein. It works just like ZMA, I can get to sleep easier and feel refreshed in the morning. The weird dreams are a bonus for me but might put some people off.Goes Well With:Water on an empty stomach before going to bed.
Zinc and Magnesium is a pretty interesting product, and I can certainly vouch for what many people say about having weird dreams when taking it. Apart from that I have noticed that I have slightly more restful sleep, but I wake up a bit groggy in the morning. Will have to use it for a while before I reach a more solid conclusion.
I definitely feel a difference after taking these Zinc and Magnesium tablets. I feel better and sleep better, I will continue using these tablets.
Zinc and Magnesium really helped me for sleep and recovery totally and at the price I'm paying for it I can't complain. Keep up the good work my protein top product.
Zinc and Magnesium works very well for me, as I feel it has helped me gain a bit more mass. It's a very good product, with very fast delivery.
I had Zinc and Magnesium before, and I think these work much better. I've been taking it for a couple weeks now and seems to help me sleep a lot better, and I feel a lot fresher in the morning too. It's also really good value for money.Goes Well With:Lean Essentials Bundle
Got these instead of ZMA, have better sleep when I take them and I feel a lot fresher in the morning. Think I'll invest in ZMA next time as I've heard ZMA is more effective than just Zinc and Magnesium alone. If you've got spare cash then its worth buying.
Zinc and Magnesium is an excellent product to aid recovery and is a great source of required minerals.
Zinc and Magnesium is a perfect extra supp to your daily multi vitamin. If your daily multi has 10-15mg zinc, you will get 20-25mg daily by only taking one of these, and still get 150mg magnesium in citrate form, and not aspartate as you get in many ZMA products. I think it is better than ZMA but cannot say what it does for me. I just take it to fill the daily needs for my zinc and magnesium, and as I eat right, 1 cap a day with my multi is a perfect ratio of everything.
I started taking the Zink and Magnesium Combo and soon experienced I am mentally much more alert and my concentration improved. My wife and daughter also started taking it, and they since have better health overall. These are Minerals much needed by our bodies in order to function best however not many food contain Magnesium and Zink. The food that do contain it don't contain enough of these marvellous Minerals. Go ahead and care for yourself and your family and take the supplement. Excellent product!Goes Well With:Water.
I brought these supplement tablets about 2 weeks ago, read the instructions on the label and started taking them an hour before bed. Each night I am able to get a good night sleep, I'm a deep sleeper anyway but these really put me into a deep sleep...snoring away. Also I'm able to wake up from my alarm no problem, feeling great and ready for the day ahead. I've seen improvements in my recovery time after football and gym and noticeably better skin. Great product along with a balance diet and workout regime.
I don't normally leave reviews, but I have to say I love this product..! When I first started taking them, I was skeptical, but now I consider them a necessity before I go to bed.. Although they can cause some pretty intense dreams, I definitely wake up feeling a lot more refreshed than I used to, especially after a tough tarining session the day before..! Highly recommended..
I love the Zinc and Magnesium, they work wonders. I feel great when I wake in the morning no matter how little sleep I get, the only problems I have is going to sleep. It takes me ages, but maybe it's just me.
"Zinc and Mag is a must since most of us, if not all of us are deficient in these two minerals. So whether or not you feel a massive difference after one serving or a months serving I believe you have to be patient and don't jump to conclusions after one bad nights sleep or even a morning when you feel groggy. If theres one thing I dislike its people commenting on a supplement for A) taste and B) its immediate affect (good or bad). If you think zinc and mag caused you to be groggy in the morning then I would first question your diet in the first place not blame the supplement for not working. Its not a magic pill, give it time, experiment and then comment on all the variables! RANT OVER! "
"I started using this product around 6 months ago and would highly recommend it. Under a lot of stress at the time, I tried the tablets to help me sleep, and for me they definitely seem to work. I seem to get a proper deep sleep when using them and also get fairly vivid dreams which is fun! I've had acne in the past and these tablets have had a positive effect in my opinion, (both zinc and magnesium have benefits for the skin). Around £10 cheaper than ZMA, these are a great bargain. Finally a quick warning: Don't mix with alcohol! "
"Started taking these as I am terrible at sleeping, usually waking 3 -4 times per night, somtimes for up to an hour. Read some reviews online so thought i would give them a go. I have to say my sleep has improved no end. Some nights i sleep straight through and when i dont, i usualkl only wake once. I dont get the vivid dreams, not had any spots etc. I am reluctant to comment on their affect on growth as I started a different training program 4 weeks ago (same time i started taking these) and i have seen greater gains. Not sure which is more responsible for this (maybe a combination of both). Great value at £9 for a months worth but if you can stretch to it, £19 for 3 months worth is awsome as the trademarked version is around £20 for 1 months supply. Will definatley keep buying."
"First off I'd just like to say this is the first MP product I've had issues with (after a year of buying all my supplements here) Recommended by a training partner of mine and after reading the reviews I though I'd give them a go. I can say that for me they did seem to aid in recovery time; if only mildly. I did however find myself getting acne on my back and spots on my face. Before using the trademark version I never had problems with either. Another issue I had was with sleeping, I'm a light sleeper normally but when taking these tabs I literally cannot wake up in the morning no matter how much sleep I've had, I wake up feeling groggy and drowsy every day. I did use the full 90 caps to give them the benefit of the doubt, but I won't be purchasing them again. Going off what others have said I believe they work for some people and not for others as in my case. My training partner swears by them and still uses them now after months; in conclusion I'd recommend you purchase some by all means and see if they work for you, if not there's plenty of alternatives out there."


text:
- Northern New York Newspapers
- Watertown
- Ogdensburg
- Massena-Potsdam
- Lowville
- Carthage
- Malone
- NNY Business
- NNY Living
- NNY Ads
Never mind the snow. Spring is here.
Snowfall has been sparce, but low temperatures through winter were near average across the north country to make up for last years warm spell.
Its not like last year, said Buffalo National Weather Service meteorologist. We were breaking records last year. We were 40, 50 degrees above normal.
He said this winter was a shock for many who were expecting light snow and higher temperatures again this year.
An Ogdensburg observer recorded 41.6 inches of total snow for the season, according to the Burlington office of the National Weather Service, 21 of which fell in December.
More snow is on the way, however. Lake effect snow through Thursday could dump up to 20 inches of snow in typical lake-effect areas of Oswego, Jefferson, and Lewis counties. St. Lawrence County can expect 4 to 8 inches of snow falling up to a half inch per hour and wind gusts up to 25 miles per hour through today.
The snow Monday night and Tuesday morning were enough to close seven schools in St. Lawrence County and give six schools across Jefferson and Lewis counties a two-hour delay.
The lake effect snow will be enhancing what were experiencing in the current system, said Burlington National Weather Service meteorologist Kimberly McMahon. The bands will meander a little bit, so its hard to know where itll hit the most right now.
She said it is unusual to have lake effect storms of this extent in March.
In the past, the lake has been frozen over, she said.
A winter storm warning cautions that visibility while driving will be reduced and road conditions will be icy.
Temperatures from December through this month have been pretty close to average, according to officials from the National Weather Service in Buffalo and Burlington. Watertown was an average of 28.1 degrees from December through March, while Massena has been nearly 23 degrees on average.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
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Listen in a new window or your own player: 64k mp3 | 128k mp3 | 320k mp3
Face The Music
Turn On the HeatFats Waller 1929
There'll be a Hot Timein the Old Town TonightBessie Smith & her Band 1927
Hotter Than ThatLouis Armstrong's Hot Five 1927
Here Comes the Hot Tamale ManCookie's Gingersnaps 1926
Hot MustardFletcher Henderson's Orchestra 1926
Hot MittensMuggsy Spanier withthe Bucktown Five 1924
Hot HeelsEddie Lang & his Orchestra 1929
Gettin' HotNapoleon's Emperors 1929
Hot and AnxiousFletcher Henderson's Orchestra 1931
Hot and BotheredDuke Ellington & his Orchestrawith Lonnie Johnsonand Baby Cox 1928
Hotter Than HellFletcher Henderson's Orchestra 1934
Harlem HotchaThe Carnival Three 1945
It's HeatedFrankie Half Pint Jaxon 1929
Hot PotatoesBlind Blake with Johnny Dodds 1928
Oh! Sister Ain't That HotEddie Condon Band withFats Waller & Pee Wee Russell 1940
Hot BiscuitsJay McShann & his Orchestra 1948
Hot MalletsLionel Hampton & his Orchestra 1939
The Heat Is OnRoy Eldridge – Paris - 1951
Face the Music
Face the Music 1/30/14
Wild Man BluesRoy Eldridge & Claude BollingParis 1951
Heebie JeebiesLouis Armstrong's Hot Five 1926
Lazy DaddyBix Beiderbecke with the Wolverines 1924kazoo solo by Georg Brunis
Pig Ankle StrutCannon's Jug Stompers 1928
Mr. Crump Don't Like It,Ain't Gonna Have It HereFrank Stokes 1927
Blue Valley BluesVictoria Spivey withErby's Fidgety Five 1926
When You Were a Gal of SevenTampa Red 1936
Tenor Guitar StompClifford Hayes' Louisville Stompers 1928
Shoe Shiner's DragJelly Roll Morton's Red Hot Peppers 1928
Moten StompBennie Moten's Kansas City Orchestra 1927
Black BeautyDuke Ellington & his Orchestra 1928
Night and DayTeddy Wilson with theEdmond Hall Quartet 1944
Bandana DaysThe Carnival Three{James P. Johnson, Omer Simeon & Pops Foster} 1945
My Gal Sal {Paul Dresser 1905}Harlan Leonard & his Rockets 1940
Lady Be Good"Jones-Smith, Inc."{Count Basie small groupFeaturing Lester Young} 1936
I've Found a New BabyJay McShann Octetfeaturing Charlie Parker 1940
Blues My Naughty Sweetie Gives To Me
Sidney Bechet's Blue Note Jazzmen 1951
Face the Music
Face the Music 1.23.14
Three Blind MiceBix Beiderbecke withFrankie Trumbauer's Orchestra 1927
Wolverine BluesJoe Marsala's Chicagoans 1937
Choo ChooThe Washingtonians 1924
Muscle Shoals BluesBennie Moten'sKansas City Orchestra 1926
Texas Moaner BluesClarence Williams Blue Five 1924
Georgia GrindThomas Morris & his Seven Hot Babies 1926
Harlem DragCharlie Johnson's Paradise Ten 1929
Shanghai ShuffleFletcher Henderson's Orchestra 1924
Armor Avenue StruggleJimmy Blythe 1924
FreakishJelly Roll Morton 1929
SneakawayWillie the Lion Smith 1939
Bugle Call RagElmer Snowden Quartetwith Cliff Jackson 1960
Oh Zee Zas RagBlind Boy Fuller 1937
Parlour Social DeluxeSippie Wallace withPerry Bradford's Jazz Phools 1925
Little Willie BluesJabbo Smith's Rhythm Aces 1929
Snowy Morning BluesJames P Johnson 1927
D.B. BluesLester Young Quartet 1945
Run Joe
Randy Weston Sextet 1956
Face the Music
Face the Music 1.16.14
Rooster Rag {Muriel Pollock 1917}River Raisin Ragtime Revue
Bughousexylophonist Red Norvo& his Swing Octet {1935}
Grizzly Bear Rag {George Botsford 1910}River Raisin Ragtime Revue
Yellow Dog Blues {W.C. Handy 1914}Carl Wolfe's Orchestra
Moi AussiVictor Marceau, accordion withDjango Reinhardt, banjo
and whistling by one Erardy {1928}
Teasing the Cat {Charles L. Johnson 1916}River Raisin Ragtime Revue
Soiree Polka{Stephen Foster 1850}Gilbert Kalish, piano
Kitten the Keys {Zez Confrey 1921}River Raisin Ragtime Revue
Coney Island Washboard - take 1{music by Hampton Durand and Jerry Adams, words by Ned Nestor and Aude Shugart 1926}played by the Five Harmaniacs {1926}
Lucy's Sextette{based on an air from Donizetti'sLucia Di Lammermoor 1835}Heliotrope Ragtime Orchestra
Tambourine Song{adaptation of an air from Bizet's Carmen 1873-74}Morton Gould Orchestra
Emaline {Jimmy McHugh 1921}Benny Goodman's Orchestrafeaturing Coleman Hawkins {1934}
Alligator Crawl {Fats Waller 1924}River Raisin Ragtime Revue
What Did Romie-O-Juliet(When He Climbed Her Balcony?) - take 1written by Fess Williamsplayed by the Five Harmaniacs {1926}
La Rumba {Tim J. Brymn & William H. Tyers 1913}Heliotrope Ragtime Orchestra
Bull Frog Blues {Tom Brown & Gus Shrigley 1916}River Raisin Ragtime Revue
Baltimore Todolo {Eubie Blake 1909}Heliotrope Ragtime Orchestra
Castle Doggy – Fox Trot{James Reese Europe 1915}River Raisin Ragtime Revue
Face the Music
Face the Music 1.09.14
Everybody's RagAlonzo Yancey 1943
Dustin' the KeysJimmy Blythe &W.E. "Buddy" Burton 1928
Jazzing AroundEubie Blake Trio 1917
Shanghai HoneymoonState St. Ramblers 1928
Memphis Blues--Mister CrumpPrince's Band 1914
St. Louis NightmareState St. Ramblers 1928
Too Much MustardEurope's Society Orchestra 1913
Tack It DownState St. Ramblers 1928
I've Got That ThingKing Oliver's Orchestra 1929
Down Home RagWilbur C. Sweatman 1916
Pleasure MadState St. Ramblers 1928
Dallas BluesWilbur C. Sweatman'sOriginal Jazz Band 1918
Freakish Light BluesKing Oliver's Orchestra 1929
Brown Skin MamaState St. Ramblers 1928
Everybody Does It in HawaiiKing Oliver's Orchestra 1929
Louisiana Blues {Take B – Test Pressing}Eurreal Wilford "Little Brother" Montgomery 1931
Frankie and JohnnyKing Oliver's Orchestra 1929
Make Me a Pallet on the FloorGus Cannon 1963
Face the Music
Face the Music 1.02.14
Afghanistan{pop song of 1920, arranged by Zez Confrey,realized by Artis Wodehouse}
Sonatine Bureaucratique{send-up of the Sonatina Op. 36 No. 1 by Muzio Clementi}composed by Erik Satie in 1917played by Aldo Ciccolini
Smokey MokesVess L Ossman, banjorecorded by Emile Berliner in 1900
That Lovin' Traumerei{based upon an air by Robert Schumann}sung by Al Jolson with studio orchestra 1912
Tin Roof Bluessung by Edna Hicks withpiano accompaniment by Lemuel Fowler 1923
You've Got the Right Key, But the Wrong Keyholesung by Virginia Listonwith Clarence Williams' Blue Five{including Louis Armstrong & Sidney Bechet} 1924
Honey Where You Been So Long?Ma Rainey with Lovie Austin's Blues Serenaders{including Tommy Ladnier & Jimmy O'Bryant} 1924
Shake It All Night LongBuddy Moss, vocal & guitar 1934
I Got to Have a Little MoreKansas Joe McCoy{aka the Mississippi Mudderaka Mud Dauber Joe} with Chuck Segar, piano 1934
Shorty George BluesSippie Wallace accompanied bypianist Eddie Heywood, Sr. 1923
Take Me for a Buggy RideBessie Smith with Buck & his Band 1933
Lay Your Racket DownLeola Coot Grant & Kid Wesley Wilson 1933
Come On DownThe Jolly Two{Walter Roland & Sonny Scott} 1933
Struttin' My StuffLucille Boganaccompanied by pianist Charles Avery 1933
Blues in E Flatxylophonist Red Norvo & his Swing Octet 1935
Harlem Bluescomposed in 1922 by W C Handyperformed by Carl Wolfe's Orchestra
Please Don't Talk About Me When I'm GoneSidney DeParis Blue Note Stompers 1951
Fragment/Honky Tonk Train BluesMeade Lux Lewis film soundtracks 1946
Face the Music
Face the Music 12/26/13
two-hour broadcast 6-8 PM
culmination of a thirteen-week series
music from 1913, 1923, 1933 & 1943
Zez Confrey 1923
Pastime Rag No.1
Artie Matthews 1913
piano solo by William Bolcolm
To a Wild Rose/
Don't Get Around Much Anymore
Fats Waller piano solo 1943
Blackbirds Medley
Duke Ellington & his Famous Orchestra 1933
Sundown Blues
W.C. Handy 1923
played by Carl Wolfe's Orchestra *
Honeysuckle Rose
Joe Sullivan piano solo 1933
In a Mist
Red Norvo 1933
Jogo Blues
W.C. Handy 1913
played by Carl Wolfe's Orchestra *
Ain't Misbehavin'/
Two Sleepy People
Fats Waller V-Disc 1943
Saturday Night Fish Fry Drag
Joseph Robichaux & his
New Orleans Rhythm Boys 1933
Take Me For a Buggy Ride
Bessie Smith 1933
Coot Grant & Kid Wesley Wilson 1933
My Butcher Man
Memphis Minnie 1933
Gimme a Pigfoot
Bessie Smith 1933
That's What the Bird Sang to Me
Fats Waller V-Disc 1943
Yellow Jacket Girl
Al Jolson 1913
Whipped Cream Rag
Fred Van Eps 1913
Advertising Plant's Baking Powder
George Graham, E. Berliner record 1896
Baking Powder Blues
Lucille Bogan 1933
Hungry Man's Scuffle
The Jolly Jivers 1933
The Corn Huskers/We're Going Around
From Scott Joplin's Opera Treemonisha
Tyrolienne Turque
Erik Satie 1913
played by Aldo Ciccolini
A Real Slow Drag
from Treemonisha
published separately in 1913
played by Max Morath's Quartet
My Old Man
The Spirits of Rhythm 1933
Tin Roof Blues
Original Memphis Five 1923
Barrel House Blues
Ma Rainey 1923
Up the Country Blues
Sippie Wallace 1923
Texas Tea Party
Benny Goodman's Orchestra 1933
Kokey Joe
Mills Blue Rhythm Band 1933
Yeah Man
Scorpion Washboard Band 1933
Improvisations on Pinetop's Boogie Woogie
James P Johnson piano solo 1943
Untitled Phrases – cartoon soundtrack
Meade Lux Lewis & sound effects 1943
Hold Tight, Want Some Communism
Charlie & his Orchestra 1943
Esquire Bounce
Leonard Feather's All-Stars 1943
Rockin' in Rhythm
Duke Ellington & his Famous Orchestra 1943
Merry Go Round
Duke Ellington & his Famous Orchestra 1933
Boogie Woogie
played by "The Addicts"
Charlie Parker & Billy Eckstine 1943
All Music Guide review by arwulf arwulf:
As a compendium of both famous and little-known melodies by W.C. Handy, Carl Wolfe's "Where the Blues Began" is virtually unparalleled. Twenty-one instrumental interpretations are performed by a wind sextet (trumpet, trombone, clarinet, two saxophones, and tuba) backed by violin, banjo, and piano. Wolfe's informative liner notes provide contextual background for each melody, and the overall listening/reading experience is also a highly rewarding history lesson. For example, "Harlem Blues," published in 1923, contains a passage from the folk song "I've Laid Around This Town Too Long"; "Friendless Blues" from 1926 is built around "Got No Mo' Home Than a Dog," and Handy's "Atlanta Blues" of 1924 is closely based upon "Make Me a Pallet on the Floor." Carl Wolfe's devotion to Handy's oeuvre is remarkable, and it's worth noting that nowhere on the exterior album packaging is there any mention of Wolfe or his players. The star of the show is William Christopher Handy. His old-time blues-based melodies published during the years 1913-1932 are beautifully presented in a rather austere manner of which the composer would surely have approved.
Face the Music
Face the Music 12/19/13
brought to you by the number three
through the medium of long playing phonograph records
Mama's Gone, Good-Bye
Steve J. Lewis, player piano roll 1923
Ragtime Oriole
Fred Van Eps, banjo 1923
Barentanz {Alexander's Ragtime Band}
Zigeuner Kapelle Primas Berkes Bela, Budapest 1913
In a Boat
Rünos Jazzband, Stockholm 1923
Railroad Man
Gene Fosdick's Hoosiers 1923
T'ain't Nobody's Biz-ness If I Do
C.A. Matson's Creole Serenaders 1923
Trinidad Carnival Songs
Cyril Monrose's String Orchestra 1923
Ven Guaricha – Rumba
Orquesta Typique Cubain, Paris 1933
Tomi Tomi – Kanui & Lula
Hawaiians recording in Paris 1933
Don Dean y sus Estudiantes de Hollywood
Buenos Aires 1933
Ted Weems Orchestra 1933
incidental whistling by Elmo Tanner
St. Louis Blues
Lanigiro Quartet, Zurich 1943
San-Lui Blus
Gos. Zhaz-Ork. BSSR P.U. Eddi Rozner
Moscow, late1943-early 1944
South of the Border
Charlie & his Orchestra
Nazi propaganda big band swing
recorded in Berlin 1943
Honeysuckle Rose
Hot Club Frankfurt 1943
Queer Notions
Fletcher Henderson's Orchestra 1933
Straighten Up and Fly Right
King Cole Trio 1943
Mop Mop {Boff Boff}
Esquire All Stars 1943
with Coleman Hawkins & Art Tatum
Face the Music
Face the Music – WCBN FM – 12/12/13
Something DoingScott Joplin/Scott Hayden 1903
Alagazam MarchArthur Pryor's Band 1903
Buddy's HabitKing Oliver's Jazz Band 1923
Shake Your FeetHenderson's Club Alabam Orchestra 1923
TearsKing Oliver's Jazz Band 1923
Foot ScuffleJoseph Robichaux & his New Orleans Rhythm Boys 1933
I Ain't Gonna Tell NobodyKing Oliver's Jazz Band 1923
DinahScorpion Washboard Band 1933
Room Rent BluesKing Oliver's Jazz Band 1923
Mortgage BluesFrankie Half Pint Jaxon 1923
Guitar RagSylvester Weaver 1923
I'm Down in the DumpsBessie Smith 1933
Whatcha Gonna Do?Walter Roland & Sonny Scott 1933
Moppin' and Boppin'Fats Waller & the "Beale Street Boys" 1943
Afternoon of a Basie-iteLester Young Quartet 1943
Sweet Georgia Brown {Charlie Parker blowing tenor sax
- nearly eight minutes of improvisationrecorded in a hotel room in Chicago in 1943}
Face the Music
Face the Music 12/05/13including King Oliver's only Columbia recordings
Kismet Rag {composed 1913}Scott Joplin & Scott Haydenplayed by William Albright
The PearlsJelly Roll Mortonpiano solo 1923
Bull Blues {E Flat Blues No.2}Thomas Morris Past Jazz Masters 1923
Camp Meeting BluesKing Oliver's Jazz Band 1923
MelancholyErnest Stevens Trio 1923from an Edison Diamond Disc
London {Cafe} BluesKing Oliver's Jazz Band 1923
Beaucoupe de JazzThomas Morris Past Jazz Masters 1923
New Orleans StompKing Oliver's Jazz Band 1923
That's A-PlentyNew Orleans Rhythm Kings 1923
Chattanooga StompKing Oliver's Jazz Band 1923
Every TubJoseph Robichaux & his New Orleans Rhythm Boys 1933
Mahogany Hall StompLouis Armstrong & his Orchestra 1933
I'm Rhythm Crazy NowHorace Henderson & his Orchestra 1933
I Got RhythmThe Spirits of Rhythm 1933
I Got RhythmRed Feather Triolive at Frenchy's Jazz ClubMilwaukee 1943
I Got RhythmLester Young with Dickie Wells' Orchestra 1943
Three Guesses – Variations on "I Got Rhythm"Charlie Parker & Dizzy Gillespie"Redcross Jam Session"Room 305 Savoy Hotel, ChicagoFebruary 15th 1943
This is what
This is what I Freeformed on WCBN 11/28/13, in reverse order, with radio waves from other galaxies provided near the end by Dr. Fiorella Terenzi.From 6:30 to 7:00 I read most of the introduction to Lizzie Collingham's "The Taste of War - WWII & the Battle for Food". Music bed for this recitation was Dmitri Shostakovich's Trio for Piano and Strings No 2 in E minor, Op. 67 played by the The Kalichstein-Laredo-Robinson Trio.
the beatles it's all too much yellow submarine capitol
united future organization poetry and all that jazz united future organization brownswood/talkin loud/verve forecast
diamanda galas
reap what you sow
the singer
bonzo dog band turkeys let's make up and be friendly/cornology emi
van morrison ringworm/you say france and i'll whistle/blow in your nose/nose in your brown eyed beginnings/jamming session
bonzo dog band sport {the odd boy} keynsham/bonzo dog cornology emi
zeph & azeem hidden bonus track rise up om hiphop
tom waits step right up small change asylum
allen ginsberg vomit express holy soul jelly roll rhino word beat
the fugs how sweet i roamed from field to field {by william blake} the fugs first album fantasy
allen ginsberg nurse's song {innocence} by william blake holy soul jelly roll rhino word beat
villon music theatre ensemble heaulmiere's aria: ha, vieillesse felonne et fiere ego scriptor cantilenae: the music of ezra pound other minds
ornette coleman - howard shore - the london philharmonic orchestra naked lunch original soundtrack recording milan
don pullen with the chief cliff singers & the african brazilian connection reservation blues sacred common ground blue note
sun ra & his arkestra D{iscipline} 27 love in outer space leo
shadow columbus lied columbus lied shanachie
a.r. kane a love from outer space to scratch that itch: a luaka bop compilation luaka bop
jim pepper custer gets it comin' and goin' europa
david murray high priest shakill's warrior diw columbia
don pullen with the chief cliff singers & the african brazilian connection the eagle staff is first sacred common ground blue note
boris berman tossed as it is untroubled & beginning of daughters of the lonesome isle john cage: music for prepared piano, volume two naxos
lester young sextet crazy over j-z {take one} lester young - complete savoy recordings savoy jazz
charlie parker's reboppers now's the time complete savoy studio sessions savoy
john lee hooker huckle up baby the classic early years 1948-1951 jsp
lightnin' hopkins don't need no job collected works - volume two jsp
howlin' wolf just my kind the chess box chess mca
memphis jug band {1930} cocaine habit blues memphis jug band yazoo
little howlin' wolf {recorded may 1982 on the bank of the illinois river} shuk schuck shodi cool truth solidarity solidarnosc records
rahsaan roland kirk island cry natural black inventions - root strata atlantic/32 jazz
charo disco bolero charo & guitar universal wave
bernd glemser vivace {beginning of third movement, sonata no. 8 in b flat major op. 84} prokofiev piano sonatas volume one naxos
eugene chadbourne volunteered slavery country protest chadbourne archive edition
joy harjo & poetic justice a postcolonial tale letter from the end of the twentieth century silver wave
the pogues the band played waltzing matilda rum sodomy & the lash wea/stiff
robbie robertson sacrifice {featuring the voice of leonard peltier} contact from the underworld of redboy capitol
talitha mackenzie sheatadh cailleach - the old woman's reel solas shanachie
georges bizet/morton gould prelude carmen - for orchestra by morton gould rca victor living stereo
finbar furey jig: rocking the baby traditional irish pipe music transatlantic/wooded hill
ashley mac isaac the b flat cloggs helter's celtic loggerhead records
karol stoch band {1929} dance in the stone tavern fire in the mountains - polish mountain fiddle music volume one: the karol stoch band yazoo
the odessa balalaikas all the gossips left for home the art of the balalaika nonesuch
ashley mac isaac beaton's delight hi how are you today? ancient music incorporated/a&m
meridian brothers la gitana me ha dejado {salsa electronica} desesperanza sound way
zuco 103 na mangueira whaa! zir 22
Here's a seed
Here's a seed bed of music that might well materialize on the WCBN wavelength Thursday from 3PM to 6:30 PM. Followed by a 30 minute live reading from a book about famine & war, and from 7 PM to 8 PM an hour filled mostly with recordings made in the years 1923 & 1933. The art of freeform is the marrow of WCBN FM.
potential & probable artists panoramic freeform broadcast wcbn 88.3 fm 11/28/133 PM-6:30 PMwww.wcbn.org
Zuco 103Meridian BrothersMorton Gould's OrchestraKarol Stoch BandAshley MacIsaacFinbar FureyTalitha MacKenziePoguesCharoLightnin' HopkinsJohn Lee HookerMemphis Jug BandLittle Howlin' WolfHowlin' WolfEugene ChadbourneRahsaan Roland KirkLester YoungYusef LateefJohn ColtraneDon Pullen with the Chief Cliff Singers & the African Brazilian Connection Jim PepperShadowICP Orchestra featuring Garrett ListPharoah Sanders with Maleem Mahmoud GhaniaLeo smithA.R. KaneDavid MurrayMin BulUnited Future OrganizationAfro Blue BandMichael Ray& the Cosmic KreweSun Ra& his ArkestraDen RaThomas BucknerDavid MossElliott SharpMick VranichJack KerouacEzra PoundSoundtrack from Naked LunchDiamanda GalasMartial SolalBonzo Dog BandVan MorrisonFugsAllen GinsbergRotationsTornadosMC5Captain Beefheart & his Magic BandBeatlesDr. Fiorella TerenziPauline OliverosDieterich BuxtehudeSergei Prokofiev
John Cage
Face the Music
Face the Music 11/28/13
Weeping WillowScott Joplin 1903William Albright piano solo 1989
I've Got the World on a StringLouis Armstrong & his Orchestra 1933
Night Shift BluesEdmond Hall's Blue Note Jazzmen 1943
Yodelin' Blues {test pressing}Bessie Smithaccompanied by Fletcher Henderson 1923
Unlucky BluesIvory Chittison & Banjo Joe 1933{Herman Chittison & Banjo Ikey Robinson}
Hambone Am SweetFour Southern Singers 1933
Railroad StompThe Jolly Two 1933{Walter Roland & Sonny Scott}
Caprice RagJames P. Johnson piano solo 1943
Last Night on the Back PorchOriginal Capitol OrchestraHayes, Middlesex England October 1923
Alligator HopKing Oliver's Creole Jazz Band – October 1923
Barney GoogleOriginal Capitol OrchestraHayes, Middlesex England October 1923
Zulus BallKing Oliver's Creole Jazz Band – October 1923
Just HotFletcher Henderson's Orchestra – October 1923
Working Man's BluesKing Oliver's Creole Jazz Band – October 1923
Krooked BluesKing Oliver's Creole Jazz Band – October 1923
Shreveport BluesClarence Williams Blue Five – November 1923
Ain't Misbehavin'Fats Waller with Zutty Singleton's Orchestra 1943
HallelujahFats Waller V-Disc piano solo 1943
Face the Music
Face the Music 11.21.13 - WCBN 88.3 FM - www.wcbn.org
Palm Leaf RagScott Joplin, 1903piano solo by William Albright 1989
Grandpa's SpellsJelly Roll Morton piano solo 1923
Twelfth Street RagRichard M Jones piano solo 1923
Sugar BluesJohnny Dunn's Original Jazz Hounds 1923
Nobody in Town Can Bake a Sweet Jelly Roll Like MineBessie Smith 1923
I'm Cert'ny Gonna See 'Bout ThatClarence Williams & Sara Martinaccompanied by Fats Waller 1923
He May Be Your Dog, But He's Wearing My CollarRosa Henderson 1923
Where Did You Stay Last Night?King Oliver's Jazz Band 1923
You Simply Got Me CuckooKaplan's Melodists 1923
West Indies BluesEsther Bigeou with Piron's New Orleans Orchestra 1923
Dippermouth Blues {Okeh version}King Oliver's Jazz Band 1923
Runnin' WildLadd's Black Aces 1923
Jazzin' Babies BluesKing Oliver's Jazz Band 1923
Guitar StompThe Jolly Two{Walter Roland & Sonny Scott} 1933
I'll Be Ready When the Great Day ComesLeo Scat Watson & The Spirits of Rhythm 1933
Ain'tcha Got MusicColeman Hawkins, Henry Red Allen& their Orchestra 1933
Ain'tcha GladHorace Henderson & his Orchestra 1933
High SocietyLouis Armstrong & his Orchestra 1933
Face the Music
Face the Music 11/14/13once again, brought to you by the numeral three
Maple Leaf RagNew Orleans Rhythm Kings 1923 {Gennett}
Snake RagKing Oliver's Jazz Band 1923{Okeh}
Clarinet MarmaladeNew Orleans Rhythm Kings with Jelly Roll Morton 1923 {Gennett}
Sweet Lovin' ManKing Oliver's Jazz Band 1923{Okeh}
Mr. Jelly LordNew Orleans Rhythm Kings with Jelly Roll Morton 1923 {Gennett}
High Society RagKing Oliver's Jazz Band 1923{Okeh}
London BluesNew Orleans Rhythm Kings with Jelly Roll Morton 1923 {Gennett}
Sobbin' BluesHigh Society RagKing Oliver's Jazz Band 1923{Okeh}
He'd Have to Get Under, Get Out and Get UnderBilly Murray's Victor recording, November 14, 1913https://www.youtube.com/watch?v=uBRzUzJErL8
Piano StompThe Jolly Jivers – Walter Roland & Sonny Scott 1933
King Kong StompJoseph Robichaux & his New Orleans Rhythm Boys 1933
PanamaWild Bill Davison & his Commodores 1943
Carolina BalmoralJames P. Johnson piano solo 1943
Jamaica ShoutColeman Hawkins & his Orchestra 1933
Hawkins BarrelhouseColeman Hawkins & his Orchestra 1943
I Never KnewLester Young Quartet 1943
Roll 'Em PeteJoe Williams, Albert Ammons & Pete Johnsonlive at Frenchy's Jazz Club, Milwaukee 1943
Face the Music
Face the Music – 11/07/13 Hot Sides from 1923, 1933 & 1943{preshow list of potentials & probabilities}
Sweet ButterKaplan's MelodistsEdison Diamond Disc - October 1923
Apple SauceOriginal Capitol Orchestra 1923
Snake Rag {Gennett version}King Oliver's Creole Jazz Band 1923
Do Doodle OomFletcher Henderson's Orchestra 1923
Dixie BluesDunn's Original Jazz Hounds 1923
Low Down PapaFats Waller – player piano roll 1923
Stingaree BluesAlberta Hunter accompanied by Fats Waller 1923
Keeps On Rainin'Bessie Smith 1923
Stormy WeatherJoseph Robichaux's New Orleans Rhythm Boys 1923
Dark CloudsColeman Hawkins, Henry Red Allenand their Orchestra 1933
Unfortunate Milley {Calypso}Wilmoth Houdini 1933
Jookit JookitThe Jolly Jivers{Walter Roland & Sonny Scott} 1933
VoodteColeman Hawkins & his Orchestra 1943
Just You, Just MeLester Young Quartet 1943
Shorty BooAndy Kirk & his Clouds of Joy 1943
Dance of the GremlinsCount Basie & his OrchestraHollywood, June 1943
Pine CreekAlbert Ammons & Pete JohnsonLive at Frenchy's Jazz Club1819 East North Avenue, MilwaukeeOctober 1943
Face the Music
Face the Music – WCBN 88.3 FMPotentials for broadcast of 10/31/13<
Face the Music
Face the Music to air 10/24/13Recordings from 1923, 1933 & 1943
Face the Music:
Face the Music: Third Parcel of ThreesPotentials & Probabilities
Face the Music
Face the Music
October 10 2013
Recordings made during the Year 1923
presented in collaboration with Weston Hughes
Wolverine Blues
Jelly Roll Morton piano solo
E Flat Blues No.2
Thomas Morris Past Jazz Masters
Kiss Me Sweet
Armand J. Piron's New Orleans Orchestra
Nervous Blues
Face the Music
Face the Music 9.26.13 – recent recordings!
Face the Music
Face the Music 9/19/13Anamule Dance No.5
Face the Music
Face the Music 9.12.13Anamule Dance No.4
Face the Music
Face the Music 9.05.13Anamule Dance No.3
Face the Music
Face the Music 8.29.13Anamule Dance No. 2
Face the Music
Face the Music 8.15.13 – Birds!
Face the Music
Face the Music 8.08.13 – Bugs!
Face the Music
Face the Music 8.01.13Lammas Mix
Face the Music
Face the Music 7.25.13
"The creature vibrated
"The creature vibrated like a radio"{quote from page 93 of William S.
Face the Music
Face the Music 7.11.13Tin Ticket II
the tin pan alley ticket that exploded
Face the Music 7.04.13playlist coordinated by jazz, blues and Tin Pan Alley pop references
Face the Music
Face the Music 6.27.13Fats Waller {Chapter 9}
Face the Music
Face the Music 6.20.13 Fats Waller {Chapter 8}
Face the Music
Face the Music 6.12.13 - Fats Waller VII
Face the Music
Face the Music 5.30.13 Fats Waller - chapter V
Face the Music
Face the Music 5.23.13Fats Waller IV
Face the Music
Face the Music 4/18/13potentials & probabilities
Face the Music
Face the Music 4/11/13: Rhythm Venture
Face the Music
Face the Music 4.04.13for Richard Whiting
face the music
face the music 3.28.13made of songs by irving berlin
Face the Music
Face the Music 3.21.13
Face the Music
Face the Music 31413
Red Hot!The Mound City Blue Blowersrecorded almost exactly 89 years agoon March 13 1924
Face the Music
Face the Music WCBN 88.3 FM
Emergency coverage for
Emergency coverage for Mike Perini 6:30-7 PM - 2.28.13
Face the Music
Face the Music with WCBN 88.3 FM www.wcbn.orgPotentials & Probablities
Face the Music
Face the Music with WCBN 88.3 FM7 PM Thursday February 21st 2013
face the music
face the music on wcbn fm thursday 2/14/13potentials & probabilities
Face the Music
Face the Music Potentials & Probabilities for broadcast of 2.07.13
Here's a nice
Here's a nice example of Duke Ellington's transcription recordings from 1941:
Muzak was one
Muzak was one of many transcription services for which musicians--many
of them now regarded as legendary jazz artists--regularly cut
Face the Music
Face the Music 1.31.13
Face the Music
Face the Music 1.24.13
Face the Music
Face the Music potentials & probabilities
Face the Music Thursday
Face the Music Thursday 7-8 PMvia WC
Face the Music
Face the Music 12.27.12
Face the
Normal 0 false false false EN-US
Face the Music
Face the Music 121312 A Sixth Parcel of Twos
Face the Music
Face the Music - Potentials & ProbabilitiesFifth Parcel of Twos for 12.06.12
What I hope
What I hope to put across this Thursday evening:
face the music
face the music 11.22.12
third parcel of twos
Waiting for the Robert E. Lee
{published in 1912}
played by Bob Milne
I'll Build a Stairway to Paradise
Paul Whiteman's Orchestra 1922
Was That the Human Thing to Do?
Ben Selvin & his Orchestra 1932
I Wish I Could Shimmy Like My Sister Kate
Looking forward to
Looking forward to this broadcast as I think it will be nice and gratifying.
Highlights include:
Second Parcel of
Second Parcel of Twos for the end of 2012 to ai
I'm carrying on
- I'm carrying on with a time-honored tradition that characterized the old-school jazz show I hosted for one quarter of a century at a certain southeast Michigan university-affiliated NPR affiliate.
- The broadcasting tradition referred to involves recognizing the close of each year with a series of meticulously researched programs featuring music composed, published or recorded
This program's pre-show
This program's pre-show list of potentials was shaped by several forces. For example there is the terrible aftermath of the storms that recently converged on the East Coast, and the hideous possibility of more protracted general devastation in this country if the Republicans wreck the economy and defecate all over the Bill of Rights.
face the music
face the music on wcbn 88.3 fm - potentials for 10.18.12
Face the Music
Face the Music on WCBN 88.3 FMpotentials & probabilities for 10.11.12
For those who
For those who care about methodology, this is a revised list representing choices made in order to tailor the list to fit comfortably within a 60 minute radio broadcast. Six numbers were eliminated - they were the fluffiest of the lot, by Paul Whiteman and comparable dance bands. Some of the sequential ordering was also modified.
Selected vintage recordings
Selected vintage recordings from Silent Ozu screening itineraryfor Face the Music Broadcast of Oct 04 2012
Music to accompany The
Music to accompany The Lady and the Beard (1931)directed by Yasujiro Ozu and starring Tokihiko OkadaVintage instrumental jazz and dance band recordings, both sweet & hotscored for Friday's screening at U of M's Natural Science Auditorium
Face the Music
Face the Music – WCBN 88.3 FM – potentials and probabilities for broadcast & stream of 9.27.12
Face the MusicProbabilities
Face the MusicProbabilities & Potentials for broadcast of 9.20.12
potentials and probabilities:face
potentials and probabilities:face the music 9.13.12 - for lindsay
http://www.ii.umich.edu/UMICH/cjs/Home/Events%20&%20Programs/Multimedia/wcbn-2012-09-06-190001-EDT.mp3. Audio from that
This week let's
This week, let's honor Spencer Williams - not the actor who appeared on TV's Amos & Andy show, but the songwriter who was born in New Orleans Louisiana on October 14 1889 and passed away in Flushing New York on July 14 1965. This remarkable man composed quite a number of early jazz standards.
untitled, unidentified, obtuse & obscure delights
This week's core sample seems to be composed of obtuse & obscure delights,
with an emphasis upon untitled pieces and unidentified artists.
Face the Music WCBN 88.3 FM - 8.23.12
Unlabeled Test Pressing Medley
Unknown Flexo Disc Orchestra - c. 1930
At a Georgia Camp Meeting – Cake Walk
You might want
You might want to listen carefully to this week's broadcast as it could contain all or much of what's listed here.In addition to a rare example of an instrumental Rudy Vallee record, the
This list was
This list was cobbled together intuitively on Sunday eveningThe actual broadcast coordinates might well resemble what you see here
Face the Music
Face the Music 8.02.12
Michigan is experiencing
Michigan is experiencing severe drought and record breaking high temperatures. My response is to initiate a series of programs serenading the earth and especially the water element. Most of these recordings were made in the 1920s, 30s & 40s. The titles on this list will potentially and even probably air, but not necessarily in the exact sequence you see here.
As Ann Arbor
As Ann Arbor prepares to be occupied by a lot of people from out of town who will use a lot of the town to sell a lot of stuff to a lot of other people from out of town, this is at least the seed bed for the playlist I plan to use during Thursday night's broadcast on WCBN 88.3 FM www.wcbn.org
how to modify a preconceived pre-show play list
Resubmitting as a post rather than a comment [just learning how to do this]
This blog has
This blog has been created in order to provide background for WCBN's Face the Music show. It is also an educational tool intended to illustrate what goes into the making of this broadcast each week.


text:
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text:
One of the tallest jugglers working brings his amazing tricks
and skills including a unicycle, audience involvement and juggling
to music.
Come into the library and create new accessories for the new
year. Make a perfect pair of felt bow hair clips or a bowed head
band to ring in the New Year in style.
Includes hands-on elements that teach children about the
role of transportation in their lives. The exhibit includes an auto
repair shop, a train station with caboose, flight simulator and
airplane cockpit, wind tunnel, and bicycles on stands. The exhibit
will also help develop map-reading skills, teach the elements of
flight, and help children recognize street signs. In addition, a
G-scale model train will run above the children's department desk
all year. The exhibit also includes information on energy
efficient ways to travel.
20,000 twinkling lights and hand-decorated trees transform
Cosley Zoo into a fairy tale winter wonderland.Visit the animals
and purchase a cup of hot chocolate, your tree, wreath, and holiday
gifts. Runs daily Nov. 29-Dec. 30.
With small solar lights to guide their way, hikers, skiers and
snowshoers traverse the Solar Lit Trails at Pleasant Valley,
Woodstock (half mile beginner loop) or Hickory Grove Highlands,
Cary (1 mile intermediate loop).


text: What kind of help do you need? (Examples:"Panda Security installation", "I want to contact Panda") Tweet How to request the cancellation of an order Information applies to: Products Todos los productosTo request the cancellation of an order, please collect the information below and send it to your local Customer Service department email address, which you will find at the Contact area of the website. This way, Customer Service will consider your request and get back to you as soon as possible.Order number: Only if you have purchased your product online, please provide the number available on the order confirmation.Invoice number.Activation Code.Customer Number.Reason for requesting the cancellation.Help nº- 20150706 55517 EN Help us improve our service by letting us know your opinion. Your suggestions will help to resolve your questions more quickly and effectively. Have you resolved your query with this article? YES NO Thanks for your answer How would you improve this article? Do you want to contact TechSupport?


text:
The Spanx Difference
Your legs will be spot on trend in these patterned sheer pantyhose that, added to any ensemble are totally chic.
Tech It Out
Contact the Transformation Team for advice! Let our team of SPANX specialists help you place an order or find the right product for you!


text:
Violence in America has reached epidemic proportions. Today, all Americans are touched directly or indirectly by violent acts. In response, the Center for the Study and Prevention of Violence (CSPV), a research program of the Institute of Behavioral Science (IBS) at the University of Colorado at Boulder, was founded in 1992 to provide informed assistance to groups committed to understanding and preventing violence, particularly adolescent violence.
In an effort to establish more complete and valuable information to impact violence-related policies, programs, and practices, CSPV works from a multi-disciplinary approach on the subject of violence and facilitates the building of bridges between the research community and the practitioners and policy makers.
VioLit, CSPV's bibliographic database, which covers information about violence, primarily juvenile violence, from books, literature reviews, journal articles and reports, has been offline. In a new partnership with the SafetyLit Foundation, Violit records have been added to SafetyLit, a free online database focused on research relevant to preventing violence, unintentional injuries, and self-harm. Read more about the partnership here. To search the SafetyLit database, see: www.safetylit.org.
Safe2Tell is an anonymous method to report concerns about personal or school safety established in collaboration with SCSS and the Colorado Attorney General's Office.
Safe2Tell video on Vimeo.
To report concerns, call Safe2Tell at 1-877-542-SAFE anytime, day or night.


text:
Photo credit: Peacock Pottery
I can't tell you have excited I am for this giveaway. Leah, the generous owner of Peacock Pottery contacted my a few months back and asked if I wanted to host a giveaway featuring Polish pottery and she would supply the pottery from Peacock Pottery. I jumped at the chance to own some of this lovely hand-made pottery. I knew I was getting two pieces, one to keep and one to giveaway. I also have 2 tote bags with the Peacock Pottery logo to giveaway so there will be three winners in this contest.
Last night I went to a ladies fellowship and I took my appetizers in my piece. See how pretty?
This is a pie plate in the Emerald Isle pattern. You can win a pie plate in the Old Poland pattern.
The rules are very simple. But you will have a little bit of work to do.
Mandatory entry# 1. Go to Peacock Pottery's online shop and look around. Come back here and leave a comment telling me your favorite pattern or piece.
Entry# 2. Subscribe to my blog via email or RSS feed. Leave a separate comment telling me you already do or signed up.
Entry# 3. Go to my Facebook page and "Like" me there. Leave another comment telling me you already "Like" my page or that you do now.
Entry#4. Follow me on Twitter and let me know about that as well. If you tweet about the contest, leave an additional comment.
Contest will run from April 14th until Good Friday, April 22nd. I will use Random.org to draw a number and post the winner's name here on Saturday, April 23rd for the pottery piece. I will also pick two more numbers for the tote bags. All winners will be notified via email so please leave an email or blog link for me to contact you. You will have 48 hours to respond to the email with your address.


text:
- Northern New York Newspapers
- Watertown
- Ogdensburg
- Massena-Potsdam
- Lowville
- Carthage
- Malone
- NNY Business
- NNY Living
- NNY Ads
LOWVILLE With his announcement that hell run for a third term, Paul M. Stanford, D-Watson, becomes the first Lewis County legislator to say he wants his seat for the next two years. So far, no one has announced a candidacy against him.
Ive got a mission to keep on going, Mr. Stanford said, admitting the reasons he sought the position still exist. The people just want the truth. Thats why I wanted to run to begin with. ... I knew there was back-door politics.
He said he fields a large number of calls from constituents but also receives many calls and questions from outside District 6.
People know I tell it like it is. I get tons of calls, and I answer them all, he said.
Most recently, he said, he received a lot of questions about the proposed county building on Outer Stowe Street.
I didnt support it, Mr. Sanford said. Its a needed thing, but we need to put it off. We need to bank up.
The county is awaiting proposals for construction of the building. For now, he said, the radio communications upgrade is a larger concern.
Its got to be done. Its got to be implemented by a certain date. Right now, we dont know how we are going to pay for it, he said.
Mr. Sanford said residents need jobs, and his ideas involve energy.
Big energy ... We have power dams that go all through the county and all these wind towers. Why cant we be a piece of that? he said. We can bring more of that to the county by inviting companies here. We cant just say it needs to be done. We have to help create these jobs.
Giving tax breaks to companies could attract them to the county.
Taxing a company isnt economic growth. Creating jobs is economic growth, he said.
Mr. Stanford also identified recreation as an industry.
Its an extra, he said. It brings in money through sales tax, but its not creating new jobs.
He cited this past winter as an example.
We had the highest snowfall weve had in years, but we have the highest unemployment in the state, he said.
Mr. Stanfords passion for services becomes evident when begins speaking about Lewis County General Hospital.
Its ours, he said. It belongs to the county, and it will stay belonging to the county.
He logged more than 18 years of employment at LCGH. He started out washing pots and pans, eventually learned to cook and recently retired after 40 years in food service.
The doctor said I cant lift, but I can still work in other ways, he said.
Throughout his career, he worked a lot with the senior citizen population.
I want to make sure everyone gets taken care of, he said.
When asked if he thought that was a stereotypical promise of a Democratic candidate, he admitted it is a stigma, but draws inspiration from his biggest political influence, the late Republican state Assemblyman H. Robert Nortz.
If people think I just want to give handouts, well, that aint for me, he said. I want to be fair; I want to help people. We can do that by creating good, clean industry that gets people jobs. People that help themselves help the county.
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The Center for Operational Analysis conducts operations and logistic research that directly impacts the Air Force and the Department of Defense. We accomplish this mission through faculty led, student driven research along with our technical knowledge while maintaining close working ties with our research sponsors and affiliates who provide the subject matter expertise to truly understand the operational requirements. In a time when the Air Force and the Department of Defense are looking for improved efficiencies and greater effectiveness, the COA provides a means to achieve these results. Please e-mail me with your questions.
I encourage you to explore our website and see the past and current research that delivers operational impact. The COA is a forward looking organization that is interested in addressing the toughest technically challenging issues facing our Air Force and the Department of Defense. I would be happy to discuss where research with the Center for Operational Analysis may be able to assist your organization.
Major Brian B.  Stone, Ph.D.
Interim Director, Center for Operational Analysis


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- Northern New York Newspapers
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Talk during the recession about the auto industrys demise has vanished at dealerships in the north country, where sales began an uphill climb in 2012 and have gotten even stronger during the first half of 2013.
Auto dealers from Watertown say the turnaround in 2012 was buoyed by the so-called full nest of military troops from Fort Drum during the spring and summer. Unusually strong sales this year, they say, have been fueled mainly by consumers who were waiting for the economy to improve before buying, said Richard E. Weigand, vice president of operations for Davidson Auto Group. Davidsons Chevy, Nissan and Ford dealerships have posted a 40 percent increase in year-to-date sales compared with the same period in 2012.
The overall health of the economy is improving, and theres a lot more consumer confidence, Mr. Weigand said. People who were on the sidelines in 2010, 2011 and 2012 are now buying. They waited and waited and waited, so there was a lot of pent-up demand. Generally speaking, the auto market in the area is up 10 to 12 percent this year; but were up 40 percent for all our brands.
Many of the Davidson customers who waited to buy are small-business owners, Mr. Weigland said. Though military troop levels this summer are lower than last year because of deployments, he said, the major boost in sales from business owners has overshadowed that.
Military sales were around 30 percent last year when there were more troops, but its probably about 15 percent now, he said. But we have a lot of small-business owners here. They dont replace trucks and vans when they dont have confidence, but when business picks up, theyre willing to buy.
Also reflecting that trend is the number of new vehicle registrations in Jefferson County recorded in May. Compared with May 2012, the number jumped 11 percent from 474 to 526; truck registrations increased 56 percent from 78 to 122.
Year-to-date sales at the Waite Toyota-Scion dealership, 18406 Route 11, are up 60 vehicles compared with the same period in 2012, said General Manager Darrick N. Pleskach. The dealership in the fall opened a renovated service center next door at the former Davidson Ford store, which Mr. Pleskach said has helped strengthen sales by increasing inventory and adding employees.
Mr. Pleskach attributed about 20 percent of sales at the dealership to military families. He said more military members are buying cars this year, even though more troops were here during the spring and summer of 2012.
Military families have definitely had a positive impact, and we have a high customer retention of our previous military customers, he said.
F.X. Caprara Auto Sales has come out of the gate with stronger sales in the first half of 2013 than 2012, said William F. Caprara, co-owner of Caprara Bros. First-quarter vehicle sales this year at its Chrysler-Jeep-Dodge dealership, 18476 Route 11, increased 22.6 percent compared with the first quarter last year, jumping from 393 to 482. Mr. Caprara said the dealership is expecting to build off the increase in sales it posted in 2012, when more military families bought vehicles.
Fort Drum is the major economic engine that keeps us running here, he said. Weve continued to have steady growth in military sales, which is about 25 percent of our business. But I think overall, the growth this year has been because of the improved economy.
Last week, F.X. Caprara announced it bought the Iron Block Harley-Davidson motorcycle dealership at 17890 Goodnough St., Adams Center. Called F.X. Caprara Harley-Davidson, the business is now open seven days a week. Mr. Caprara said a grand opening will be hosted in mid-August.
William A. Fucillo, owner of Fuccillo Imports Inc., was unavailable for comment.
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|UPDATED: Pineda Becomes A Deacon
|Written by Mike Kelly
|Wednesday, 19 January 2011 13:13
Watauga High senior Jordan Pineda has made a verbal committment to play football at Wake Forest University of the Atlantic Coast Conference next season.
Pineda, a two-time all-conference selection, had 90 stops last season, 16.5 tackles-for-loss and six quarterback sacks. For his career, Pineda had 166 tackles, 37.5 TFL, 17 quarterback sacks, three fumble recoveries, six forced fumbles, and two interceptions.
"They say only one of 1,600 kids get a Division I college scholarship," Pineda said. "I would like to play in the ACC (Atlantic Coast Conference). It's stressful going through the process, but it's fun and exciting as well."
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Need help? Be sure to call us with any questions you may have; we'll be happy to help you. Email or call Customer Service at (434) 455-5858.
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News posts
The Inside Story on 'Your Changing Brain'
The human brain is constantly adapting as neural networks rewire themselves in response to new experiences, such as learning different skills or even recovering from trauma such as a stroke. For example, stroke patients who lose their ability to speak can often regain the skill with intensive training, which reestablishes new networks in the healthy parts of their brains.
Learn more about the brain's plasticity and experience it first-hand through interactive games that enhance hand-eye coordination by visiting Brain: The Inside Story, open now through Sunday, August 14.
In the video below, Curator Rob DeSalle discusses how brains change throughout a lifetime.
From the Field: Wrapping Up a Terrific Season
Nairobi, Kenya, July 19, 2011
So we're finally back in Nairobi, having packed up camp and driven back the 300-odd miles from Rusinga to the nation's capital. It was a terrific field season, in many ways the best we've had. We had a really fun and motivated field crew and found a lot of wonderful fossils. What more could one ask?
Now begins the hard work of sorting out everything we found. In our case this means working in the National Museums of Kenya's exquisite paleontology collections in Nairobi. Any fossils found in the country are reposited here, making it an ideal place to conduct comparative work. We've been here about a week, and it is still an overwhelming task. I'm not complaining though. It's a fine position to be in; I'd rather we had too many than too few fossils.
Podcast: Exoplanets Revealed with Emily Rice
Planets orbiting stars other than the Sun—called exoplanets—were first discovered in 1995. Since then, astronomers have pushed the limits of technology to produce images of exoplanets. In this podcast, Emily Rice, a research scientist in the Museum's Department of Astrophysics, leads a tour of hundreds of extrasolar planets.
Dr. Rice's talk was recorded at the Hayden Planetarium Space Theater on April 26, 2011.
Curious Collections: Chocolate Pots from Chaco Canyon
More than 100 years after joining the Museum's archaeological collection, a remarkable set of 11th-century pottery excavated in New Mexico's Chaco Canyon is at the center of a delicious discovery.
Found at Pueblo Bonito, one of the great ceremonial complexes of the Ancestral Pueblo peoples, the rare ceramics were collected for the Museum by George Pepper at the turn of last century. Only recently, however, have researchers looked to the set to search for chemical traces of the vessels' long-lost contents. The results were electrifying: tests revealed the presence of theobromine, the biomarker for cacao, confirming the earliest known use of chocolate north of the Mexican border.


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Batavia played Rockford East High School during a Thursday game of the 38th Annual Elgin Boys Holiday Basketball Tournament.
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From the department of forgone conclusions: American GS ace Ted Ligety clinched his fourth World Cup GS title Sunday with a win in Kranjska Gora, Slovenia.
Giant Slalom The Austrians—perennially dominant across the alpine field—prize the GS above all and consider it to be the skier's event. It requires deft precision and measured abandon, making it, arguably, the most challenging discipline to master. Thank goodness for malleable polycarbonate gate poles, which give a little when racers hit them. Even at relatively slow GS speeds, forces can exceed 75 gs—roughly equivalent to a full-speed helmet-to-helmet collision in football—as racers brush gates aside with their forearms and shoulders.
SUGAR MOUNTAIN RESORT, NC – 1994 Olympic Gold 1992 Olympic Silver medalist Diann Roffe and two-time (1992,1994) Olympian, Krista Schmidinger will both be special guest coaches during Sugar's 15th Annual Adult Pre-Season Ski Clinic scheduled for December 12-14, 2008.
DUBAI, United Arab Emirates - Daron Rahlves (Sugar Bowl, CA), the reigning X Games ski cross champion, has won the fabled Hahnenkamm in Kitzbuehel, Austria, as well as the World Championship super G. But, while doing ski clinics for U.S. Ski Team and personal sponsor Spyder at an indoor ski facility in Dubai recently, he had to answer a question he had never thought about before: "Hey, Daron, what's it like to ski outdoors?"
Rahlves, the 2001 World Champion, spent a few days in Dubai doing clinics with kids and adults in the world's largest indoor ski facility.
Tour operators are warning that the February school holiday week in 2009 is going to be tricky as nearly all schools in the UK have the same week off- when usually the holidays are spread over at least a fortnight. The message is that availability will be low and prices high, already visible if you go to a 'low cost' airline website and try to book a flight to the Alps around Valentine's Day, returning a week later. The message from Europe's leading snow report provider, http://www.skiinfo.com target=_blank>skiinfo.com, is why wait?
In addition to grooming the top mountain, Kirkwood has several events going on this weekend. Check here for the details.
Skiers and snowboarders visiting Okemo Mountain Resort during the weekend of Dec. 8-9 will have an opportunity to unleash the true competitors within themselves.
Ted Ligety (Park City, UT) took over the World Cup giant slalom points lead Sunday as he narrowly missed another podium, finishing fourth.
Go to skiingmag.com
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|Print Page
On Monday, the Utah Labor Commission announced the appointment of the members selected to serve four-year terms on the technical advisory council for the state's office of coal mine safety.
The office was established in 2008 by the Utah Mine Safety Act and works as an integral partner with all entities of the coal industry and miner certification officials.
The act also establishes the council and defines the categories for individual members appointed by the Utah Labor Commissioner.
The purpose of the council is to maximize coal mine safety and advise the state office on all related issues.
â¢The voting members appointed to four-year terms on the technical advisory council include:
Mike Dalpiaz, international vice president the United Mine Workers of America.
Steven Childs, Skyline mine.
Don Shelly, Deer Creek mine.
John Byars, manager of engineering, Sufco-Arch Coal.
Jimmy Brock, senior vice president, Consol Energy.
Robert Weyher Jr., president, Utah Mining Association.
Lamar Guymon, Emery County sheriff.
Terri Watkins, chief nursing office, Castleview Hospital.
Walter Arabaz, professor, University of Utah's department of ceology and geophysics.
Kim McCarter, professor, U of U's mining engineering department.
Ralph Sanich, manager of health, safety and training, InterwestMining Company.
Randy Tatton, president, Mining Health and Safety Solutions.
Miles Nelson, associate vice president, College of Eastern Utah's labor commission.
â¢The non-voting members include:
Sherrie Hayashi, Utah labor commissioner.
Bruce Riches, captain, Utah Department of Public Safety.
John Baza, director, Utah Division of Oil, Gas and Mining Department of Natural Resources.
J.D. McKenzie, acting branch chief, United States Department of the Interior Bureau of Land Management.
Allyn Davis, district nine manager, U.S. Mine Safety and Health Administration.
The mine safety advisory council meets quarterly, with the panel's first meeting scheduled April 21 at 11 a.m. at the Utah Labor Commission, located at 160 East 300 South in Salt Lake City.
Agenda items include a review of the Coal Mine Safety Act, a discussion of the safety commission report and recommendations and development of a plan to prioritize as well as implement the recommendations.
Garth Nielsen serves as the director of the Utah Office of Coal Mine Safety.
|Print Page


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- Northern New York Newspapers
- Watertown
- Ogdensburg
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- Lowville
- Carthage
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- NNY Business
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Underdog Watertown may soon join the big boys, including Rochester, Syracuse, Binghamton, Ithaca and Buffalo.
This year, the U.S. Census Bureau declared the greater Watertown area, which includes parts of Dexter, LeRay and Carthage, an urbanized area with a population of 57,840.
The designation may have an impact on federal funding and economic development in the area, according to planners. Area officials view the designation as an asset.
This is the beginning of something new to the region. How best to capture that new opportunity is incumbent upon us to examine now, said Robert F. Hagemann III, Jefferson County administrator.
If the Watertown urbanized area is declared a metropolitan area in June 2013, it could attract site developers for business and industry.
According to David J. Zembiec, deputy CEO of the Jefferson County Industrial Development Agency, becoming a metropolitan area certainly could raise the profile of the area and will make it easier to gather the demographic and work force data that facilities look for.
That data can help to augment the marketing JCIDA is already doing, making the area more visible to potential business investors.
In anticipation of the new designation, JCIDA is working with county officials to lay out a plan, Mr. Zembiec said. To do that, JCIDA will reach out to communities that have recently become metropolitan areas, including Ithaca.
The area may also be able to receive additional funding from the U.S. departments of Agriculture and Housing and Urban Development, though officials are still trying to understand how that may factor into their planning processes.
Its all premature to anticipate how those agencies will determine how those programs will be altered. Were trying to stay on top of it, according to Donald R. Canfield, Jefferson County planning director.
On March 23, the greater Watertown area will have its own Metropolitan Planning Organization, which will be responsible for coordinating state and federal funding of highway and bridge projects as well as public transit.
The state Department of Transportation will play an integral role in helping set up the MPO, which will also include county and city assets.
The two main focuses of the MPO will be highway and bridge funding and then also transit funding, said Mark E. Frechette, DOT acting regional director.
MPO members will coordinate how federal money is used in the region to improve roads and public transit.
The MPO will comprise two committees, a planning committee and a policy committee, according to Mr. Frechette.
A policy committee will likely be composed of elected officials from the city; the DOT commissioner, with authority delegated through the regional director; and the county administrator.
Planning committees typically are made up of people who deal with transportation work daily and will likely include the city engineer, county highway superintendent and a DOT representative.
All three entities already work together.
Our relationship between DOT, city of Watertown and Jefferson County is an excellent partnership, Mr. Frechette said.
Mr. Frechette has previously worked on MPOs in Syracuse and Ithaca.
Ithaca became an urbanized area, and subsequently a metropolitan area, about 20 years ago after the 1990 census. Mr. Frechette compared Watertown to Ithaca in terms of its size and population demographics. The influx of students at the colleges in the Ithaca area is roughly analogous to the number of soldiers at Fort Drum in the Watertown area.
The shape of a metropolitan area can vary according to how the Census Bureau draws the map. It can follow the geographic borders of the county or be framed around population concentration.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
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About Texas Food & Fuel Association
The Texas Food & Fuel Association is the state's most important resource for those involved in the fuel, convenience and grocery industries. We invite you to learn more about the industry and our organization.
Learn More:
Who We Are
The Texas Food & Fuel Association represents the state's leading firms engaged in petroleum marketing, grocery distribution and convenience/grocery retailing industries. In 2012, the Texas Petroleum Marketers and Convenience Store Association and the Texas Grocery and Convenience Association merged to establish the Texas Food & Fuel Association. The association's membership includes over 700 companies.
Our members represent the most successful, most adept businesses in the food and fuel industries. The association's fuel distributor members are responsible for two thirds of all of the motor fuel sold in Texas. Our retail members own and/or operate approximately 5,000 facilities. Members of the Texas Food & Fuel Association include single store operators as well as some of the nation's largest and most innovative retail chains. Grocery distributor members include wholesale distributors who service convenience and grocery stores as well as other small format retailers throughout the state.
The association's supplier members are among the world's largest refiners of petroleum products, food manufacturers, tobacco companies, beverage companies, equipment manufacturers and vendors as well as many other firms engaged in supplying goods and services to the grocery and convenience channels of trade.
Combined, the retail and grocery industries in Texas generate over $60 billion in annual sales each year and employ in excess of 250,000 Texans. Texas leads the nation in the number of convenience stores located in a single state (14,000). The association's fuel distributor and retailer members own, operate and supply in excess of 10,000 of these 14,000 facilities.
Why Join?
The association provides its members with legislative, regulatory and industry information specifically tailored for their needs. The Texas Food & Fuel Association's engagement on behalf of its members' interests is second to none. The association is well known and respected for its professionalism, knowledge and commitment to serving its members' interests before governmental agencies.
Members of the association not only have access to this unique stream of information and resources, but may also participate in several meetings during the year to network, learn and enhance their knowledge of the industry and the issues impacting it.


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Asheville, NC (Sports Network) - Andrew Lawrence scored 19 points and Willis Hall registered a double-double as the third-seed College of Charleston Cougars grabbed a 68-60 victory over the second-seed Elon Phoenix in the Southern Conference Tournament semifinals at U.S. Cellular Center.
Hall had 16 points and 10 rebounds and Anthony Thomas chipped in 10 points for Charleston (24-9) which takes on No. 1 seed Davidson in Monday's title game.
Lucas Troutman had a game-high 23 points, Josh Bonney netted 15 points off the bench and Tanner Samson contributed 11 points and eight rebounds for Elon (21-11).
Charleston rolled out to a 25-19 lead at halftime despite shooting below 40 percent from the field as it held Elon to just eight field goals on 29.6 percent shooting.
After the break both teams improved. The Phoenix hit an even 50 percent from the floor but it wasn't enough to overcome the Cougars who made good on 52 percent from the field including a 4-of-8 effort from beyond the arc.
Charleston outscored Elon both from the 3-point arc (21-9) and the free-throw line 19-15). Each team collected 28 rebounds.


text:
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Osprey Viper 4 Hydration PackThe Viper 4 hydration pack carries essential gear for short, off-road excursions. 2L reservoir keeps you hydrated for 1-2 hours on the trail. Heat embossed fabric pocket holds small items, bungee lacing system secures an extra layer of clothing, and harness pocket puts your cell phone, MP3 player or nutrition within easy reach. LidLock clip gives you a convenient place to carry your helmet and blinker light attachment point keeps you visible.
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Osprey Viper 4 Hydration Pack
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- straps:
- Sternum strap/Waist strap
- weight (empty/full):
- 1.0lbs (empty)
- rating:
- 4


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Prediction Warfare! - A Little Cup Warstory
Discussion in 'Little Cup' started by Towelie, Jul 27, 2010.