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I hear it all the time: "I try to eat right and work out regularly, but I just can't seem to lose all the weight I want." For some people, it's the last 10 pounds and for others it's the first 10. So what's the deal?
Well, weight loss and the breakdown of food are linked to a properly working metabolism. That is, your body's process of converting food into fuel. Some people are naturally lean, and chances are they have a "fast metabolism." Other people just smell French fries and seem to put on weight; and they have what is called a "slow metabolism."
One of the secrets to weight loss and continued weight management, then, is to obtain and maintain a fast metabolism. The first step to this is identifying those things that slow down your metabolism, and these include:
- Low levels of physical activity—Healthy weight loss depends on moving the body to increase heat to burn calories and invigorate digestion to break down food.
- The gradual loss of lean muscle tissue from that lack of exercise—While muscle weighs more than fat, it is healthy and also helps burn fat! For healthy weight loss you must increase your lean muscle mass, and this can easily be done with walking and doing simple chores about the house, like vacuuming and ironing.
- Not eating regular well-balanced meals—Every time you eat your metabolism is jump-started. Food is fuel, and eating starts processes in motion in the body for breakdown, digestion and elimination. Not eating regularly sends your body into starvation mode, where it begins storing fat!
- Fasting or dieting that restricts caloric intake for extended periods—This is unhealthy as it deprives the body of the essential nutrients it needs for optimal survival. Restricting calories depletes lean muscle tissue and when the diet is over people overeat in reaction to being "starved."
- Insufficient daily protein consumption—Whether animal or plant as its source, it is advisable to consume protein every day. It gives energy and burns slower than carbohydrates, thus extending energy and stabilizing blood sugar levels.
Balancing the above five issues will help you turn a slow metabolism into a normal metabolism. But a normal metabolism is generally not sufficient for many people's fat-burning goals. A fast metabolism, on the other hand, will help you reach and maintain an ideal weight and ratio of fat to muscle. And the basic ways of improving metabolism include:
- Weight and strength training to increase muscle tissue. The more muscle you have the more calories you burn throughout the day.
- Regular physical activity will turn up the heat and melt the fat calories away. Regular fitness is best, but even small things like taking brisk walks, raking leaves and cleaning the house at a faster pace… can burn more calories than taking an easier route.
- Keep hormones and blood sugar levels stable by consuming whole grain and low sugar foods while watching your saturated fat intake. Supplements can also help.
- Drink plenty of water to keep the system working optimally. Water, pure and simple, can flush those toxins that make the metabolism sluggish.
- Eat more frequently, but less each time. By consuming something every three hours you will maintain a steady level of energy while also keeping your blood sugar levels from dropping out. When blood sugar drops, unhealthy food cravings emerge.
- Eat foods that stoke your metabolism!
That's right, there are actually foods and spices that can turn up your internal temperature, improve the breakdown of food and fat, remove toxins and increase your metabolism. The list includes drinks, foods, spices and supplements.
- Drinks… German researchers have proven that drinking 17 ounces of ice water daily can raise your metabolism by as much as 30 percent. This happens because it requires about 100 calories of energy to re-heat your body once it is cooled down. Just don't drink it with food, or the food will sit in your stomach while your body tries to re-heat itself!
On the other end is drinking hot green tea. The antioxidants in this tea will help eliminate toxins that cause metabolic sluggishness, and the drink itself has been shown in studies to also increase metabolism.
- Foods… Eating plenty of protein for energy and whole grain carbohydrates will do much to maintain energy, blood sugar levels and elimination schedules. The grains remove cholesterol from the blood and help maintain bowel function while the protein gives you sustained energy for exercise.
- Spices… Some people complain that healthy foods do not taste good. To them, I say: Spice it Up! Thermogenic spices, like the aromatics, stoke the metabolism while making plain food taste great. These pungent spices heat up your body, causing it to sweat and burn fat. So include plenty of chilies, mustard, allspice, ginger, garlic, onion, curries, turmeric, cloves, cayenne and other aromatic spices to your diet and your metabolism will speed up by around 40 percent for roughly the next two hours.
So there you have it; ways to balance and boost your metabolism for weight loss and optimal health. Avoid the pitfalls that contribute to a sluggish metabolism while at the same time doing what you can to increase metabolic functions. There's never been a more tasty way to do it!
—Dr. Mark Wiley


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Most of your gas-infused cooking equipment would be nothing more than stainless steel eye candy if it weren't for their working gas thermostats. These little devils might not look like much, but they serve an important purpose in regulating gas flow and ensuring you're always reaching the temperatures you're aiming for. Both technicians and at-home chefs with a little DIY know-how can benefit from keeping one or two extra gas thermostats on hand, and knowing when and how to switch one out can make a huge difference if a piece of equipment just isn't living up to its potential.
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The XA20 is compatible with the optional Canon WM-V1 Wireless Microphone. Bluetooth technology allows high-quality audio to be recorded from up to 164 feet away (50m), making it ideal for events, ceremonies, nature recording and other situations that call for unobtrusive sound recording. With earphones attached, the WM-V1 Wireless Microphone can also be used as a two-way intercom, enabling more creative control, such as when discreetly providing an on-camera subject with direction.
Prices and specifications subject to change without notice. Actual prices are determined by individual dealers and may vary.
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Interview with Tommy Clufetos (Rob Zombie)
Views: 11172
Tommy Clufetos
Ozzy Osbourne, Black Sabbath
Drumming since:
With MEINL since:
December 30, 1979
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7 responses to "Interview with Tommy Clufetos (Rob Zombie)"
tosch posted on Jan 12, 2010 - 0:47 AM
you are absolutely right....if i could i definitely would use as many drums and percussion as i'm able to apply to the kit...
however, nice video and great setup! *all thumbs up*
Conor Burridge posted on Apr 28, 2010 - 0:22 AM
If you could put as many drums and cymbals as you want... surely you wouldn't have 4 of the same cymbal? I know hand-hammered cymbals differ from each other, but surely you'd want more than one crash sound!?
Stanley posted on Apr 11, 2011 - 11:46 AM
Gotta love meinl !!!!!
Stanley posted on Jun 17, 2011 - 20:05 PM
nice setup but why do all of his crashes are 19" & all of his chinas 20"... well i would like to bang on his kit !!
Manta posted on Feb 14, 2013 - 12:26 PM
This is both street smart and inteliglent.
Manta posted on Feb 14, 2013 - 12:27 PM
This is both street smart and inteliglent.
Manta posted on Feb 14, 2013 - 12:27 PM
This is both street smart and inteliglent.
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Ok, my guess: you are donating the "organs" from the SAS to the NF3. I say this because the NF, with the longer scale, is more of a strat platform. From there, you are adding either a Floyd or filling in the trem cavity and doing a hardtail. Might be wayyyy off....but that is my guess!
If you have any parts left over let me know, I haven't spray painted anything in days.
- Floyd Rose
- Switch pickup config to NF in the neck and 5909 in the bridge
- New pickguard
- Switch pickup config to NF in the neck and bridge
- Plug the middle pickup and holes left by existing HB route for neck and bridge pickups
- Refinish the body and neck
You're never too old for tater tots.
SAS Disassembled:
Middle pickup plug:
You're never too old for tater tots.
Oh man that is going to SING!!!!!
- Dane
He had a voice that could make a wolverine purr and suits so fine they made Sinatra look like a hobo.
Nice!! This will be cool to watch!!
2010 Black cherry 10 Top Tremonti-signed by Tremonti Modded by PTC DGT frets/signed by PRS
2012 FBJB 10 top Tremonti-signed by Tremonti
2012 Tremonti CustomSE Grey/Black heavily modded, DGT frets and nut at PTC
More progress:
You're never too old for tater tots.
I love threads like this one. Will be interesting to see how the route for the neck pickup is managed.
I went to bed last night dreaming up a new PTC project. It's addictive.
One Life
I"m excited to see the NF3! Wow!
"Just one more and then I promise, no more guitars honey!" - The phrase I say most to my wife
I have been most curious about installing the NF in the neck of the SAS. On a SASNF, since the pickup rout is not set as deep into the body, they had to have a little extra wood on the back. Like this:
So, what's the PTC going to do to allow the neck to be properly mounted with enough support, yet still fill in the gap on the front remaining from converting from a full size humbucker to a NF?
The Bovine Fury <-- New Album Yes, Please available NOW!
05 Custom 22 / 07 Mira / 08 Baritone SE / 03 Santana SE
NF3 Progress!
Floyd nut shelf routed:
Body routed for Floyd and bridge humbucker:
You're never too old for tater tots.
WOW! Those guys aren't wasting any time are they.
One Life
Awesomeness! Can't wait to see both of these! Jeez....I picked a bad time to go back to school....PRS's new offerings are amazing and have me GASing like crazy and these PTC jobs have me wanting to pick up "project" guitars! haha


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|ASU-WFU Collaboration
|Written by Jane Nicholson, ASU News Bureau
|Friday, 25 March 2011 12:48
Appalachian State University's College of Health Sciences and the Wake Forest School of Medicine (WFSM) have announced a collaboration that will provide students with an opportunity to have learning experiences outside the traditional classroom environment through high-tech laboratories,
clinical sites, internships, research projects with faculty members and study abroad programs. "This partnership will provide learning experiences from both universities and provide our graduates a unique competitive advantage," explained Dr. Fred Whitt, founding dean of Appalachian's College of Health Sciences. "Public and private partnerships such as this are key to our college advancing our mission to enhance the health and quality of life of North Carolina citizens and to meet the health care needs of our region."
"A partnership between the School of Medicine and the College of Health Sciences represents a complimentary, synergistic relationship. We each offer unique health professional training programs that together represent the full spectrum of health care," said Reamer Bushardt, Pharm.D., PA-C, professor and chair of Physician Assistant Studies at Wake Forest School of Medicine.
"Some of the early steps in the collaboration will focus on educational efforts, with attention to projects that will increase access to care for members of our communities," Bushardt said.
Appalachian's new College of Health Sciences enrolls 2,000 students in nationally accredited undergraduate and graduate programs in nursing, nutrition and dietetics, speech-language pathology, exercise science, health promotion, social work, health care management, athletic training, recreation management, and physical education. In addition, the college supports a human performance research center at the North Carolina Research Campus in Kannapolis.
WFSM currently enrolls 477 medical students, 323 graduate students, 106 PA students, 107 allied health students and 45 nurse anesthesia students.
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CANTON Daniel W. Lester, 27, Heuvelton St., Rensselaer Falls, was arrested Thursday by St. Lawrence County Sheriffs deputies and charged with second -degree aggravated unlicensed operation of a motor vehicle and unlicensed operator.
The arrest came following an investigation by the sheriffs office that Mr. Lester was operating a motor vehicle while is driving privileges were revoked.
On June 11, it is alleged that Mr. Lester was operating a motor vehicle on Main Street in the village of Canton after his license was revoked for a driving while intoxicated arrest and while he had no drivers license.
Mr. Lester was issued traffic tickets returnable to Canton Town Court at a later date.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
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text: Meetings and Events of ECOSOC and its Subsidiary BodiesPlease note that this list provides information on the upcoming meetings and events of the Economic and Social Council, and the annual sessions of its subsidiary bodies. All meetings are open to Member States, United Nations agencies, funds and programmes, and the civil society. For further information, please contact firstname.lastname@example.com for ECOSOC events, and see also the internet links of the subsidiary bodies of ECOSOC.


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With wide set eyes, pouty lips and legs that go for days, it's no surprise that Estonian enchantress Karmen Pedaru has strut her stuff for nearly every high profile maison from Armani to Yves Saint Laurent come each fall, spring, and resort season. After being discovered at a theatre in her hometown of Tallinn in October 2005, it was only a matter of minutes before her ethereal face became one to watch and made its way into numerous high profile editorials such as Allure, Harper's Bazaar, and Vogue! Yet, despite Pedaru's manic working scheduleÂ--she's just coming off a non-stop week of Couture showsÂ--she still manages to look fresh-faced and seriously chic whenever her feet finally touch the ground. It's this unique blend of to-die-for looks and killer sense of personal style that makes her an ideal subject for this month's Model Off Duty.One of the aspects of Pedaru's off-duty wear that thrills us the most is her predilection for strikingly chic outerwear. Sticking to a classic palette that lends itself well to her jet-setting lifestyle, she often lets the sartorial excitement lie in her textural choices and perfect, waist-skimming fit. Take, for example, the ensemble she wore while out and about in Paris in the fall of 2009 (far right); she paired a shaggy Isabel Marant jacket with Thakoon's Merino Wool Lace Inset Pullover ($795) from Resort 09, Givenchy pants from the S/S 10 collection, and Giuseppe Zanotti Black Leather Gladiator Booties ($875, 212.650.0455). We love how the snowy softness of Pedaru's jacket contrasts with the edginess of her leather Givenchy pantsÂ--a smart sartorial choice she also recreated backstage at Chloe's S/S 10 show (top center). There, she paired those same slick pants with Prada's Long Sleeve Capretta Fur Jacket ($4295) from the fashion house's F/W 08 collection for a luxe ensemble we can't help but covet. Putting those luscious leather pants aside for the moment, yet still adhering to her texturally intriguing aesthetic, Pedaru reached for an iconic peak-shouldered Balmain jacket from F/W 09 to throw over a vintage dress backstage at Thakoon's F/W 10 show (top, third from left). We absolutely adore how she mixed a super-structured jacket with a flowy frockÂ--and how she opted for a longer skirt lengthÂ--for an all-black look that was anything but basic.
Yet, it's not just Pedaru's hero jackets that have us spellbound by her personal style; we also admire how she composes her more laid-back off-duty looks. To complete these effortless ensembles, Pedaru often reaches for a classic black blazer to offer polish and depth. Backstage at Calvin Klein's S/S 09 show (bottom left), she used an Elizabeth and James blazer to upgrade a casual outfit, consisting of a boldly graphic Diesel tee and Dolce & Gabbana Sandals ($725) from their S/S 08 safari-inspired collection. That same season, backstage at Marni's S/S 09 show, she paired a fitted Stella McCartney blazer with gray Pepe jeans and an eye-catching flannel shirt. She finished off the look with MICHAEL Michael Kors' Luggage Amherst Shoulder Bag ($398)Â--a great neutral go-to accessory she also wore backstage at Preen's F/W 09 show to accent her Thakoon top, Cheap Monday jeans, and Gucci leather boots.
While recreating Pedaru's passport is no easy feat, we've sleuthed out all the pieces you need to let her style take flight for you. If you're in the market for some statement off-duty outerwear that will have you looking MOD in no time, try M.E.R.S.H's Fleece Lined Faux-Leather Short Jacket ($108), Youareagirl's Fleece Lined Faux-Leather Short Jacket ($200), or Express' (Minus The) Leather Moto Jacket ($98), if you'd like a more Balmain-inspired tough-girl style. However, if Pedaru's penchant for blazers piques your interest, we'd recommend Sparkle and Fade's Shawl Collar Blazer ($78), Silence & Noise's Cropped Blazer ($68), or Madewell's Sweatshirt Jacket ($78). Throw any of these ladylike staples over Madewell's Picnic Shirt ($69.50) or Ahniimura's Jessica Alba Tee ($81) and you'll have mastered an off-duty look worthy of Pedaru's personal style file.
However, while the aforementioned items should get you started on the road to Pedaru-inspired ensembles, we've discovered a few more must-haves to help you look model-worthy at every turn. Of absolute importance, bien sur, is a staple pair of black leather pants or leggings like Pedaru's Givenchy version. We'd invest in Manoush's Skinny Fit Luxury Perforated Leather Trousers ($4134) to give any year-round ensemble an instant upgrade, or Topshop's Panelled Wet Look Leggings ($44) for a leather-like look. Finally, don't forget your Pedaru-approved footwear, an imperative component for any completed ensemble. Opt for Matter Bernson's KM Gladiator Sandals ($169) in Gold Crackle or J. Crew's Cyprus Metallic Gladiator Sandals ($69.99). Looking to recreate Pedaru's backstage-chez-Calvin Klein outfit? Pick up JS by Jessica's Heidi Booties ($69.95) to finalize an outfit that's just as worthy of roaming the streets of Paris as Pedaru's stylish own!Â--Liza Kaplan


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SAN JOSE, CA-For much of their game against the California state champion Lady Ducks, the Shamrocks looked like they were going to move to 1-1 at the National Tournament.
The girls had two goals called back, one in the first, another in the second, but this team would not be denied.
Morgan Lamos and Cailee LaPorte changed the fortunes of the green and white, as the pair each tallied a third period goal to give Vermont the 2-1 win.
Lamos was the first to strike for the Shamrocks.
Morgan tied things up at 1-1 with 11:07 left to go, but things would stay tight until the very end.
Vermont waited until there were just 39 ticks left on the clock when LaPorte sniped home the game winner through a mess of Shamrocks in front of the Ducks' net.
Next up is Assamet, MA on Friday. It is Vermont's final contest before the elimination round begins this weekend.
Stay tuned to the Express online for the updates throughout the weekend.


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PORTLAND, Maine (NEWS CENTER) -- Craft brewing is growing by leaps and bounds, and people love to see how their favorite beers are made.
TripAdvisor-- has announced the top 10 brewery tours in the United States.
Two breweries In New England are on that list. Coming in at Number two is the Allagash Brewery in Portland.


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Wildlife lovers have a great opportunity this weekend to observe and snap some shots of a herd of bighorn sheep without having to travel too far from home.
The Utah Division of Wildlife Resources is a hosting bighorn sheep watch Saturday, June 14 and will have biologists on site to locate the animals and answer questions. The Sunnyside herd is made up almost completely of rams and the numbers range from 25 to 40 depending on the day and year.
The watch starts at 3 p.m. and runs to 8 p.m. Call 613-3707 for more information.
More than 200 people showed up to welcome two soft-shelled turtles and an alligator to Price last week during Jurassic Week.
The new exhibit is designed to give a glimpse into what the complete Mesozoic Garden planned for site near the fairgrounds could offer. Both the alligator and the turtles' ancestors were around with dinosaurs. In addition to the reptiles, the garden will feature a variety of living fossil plants. The museum is already housing taraucaria or Monkey Puzzle trees.
The reptiles and living fossils can be seen daily from 9 a.m. to 6 p.m. at the CEU Prehistoric Museum.
Several candidates on the June 24 primary elections will be on- hand to answers questions Monday, June 16, at the courthouse.
"Meet the Candidates" night will provide voters with a chance to learn more about John Jones and Neil Breinholt, who are running for a two-year spot on the county commission; Christine Watkins and Grady McEvoy, who are both vying for the Utah House of Representative - District 69 position and Richard Ellis and Mark Walker whose hats are in the ring for Utah State Treasurer.
The event runs 5:30.to 8:30 p.m., June 24, in the Carbon County Commissioners Chambers.


text: About Leather Travel Bags: Do you just make the annual summer vacation with the family or are you in the air multiple times a week? Whichever one's you, we know you want quality luggage to take with you. Our new line of leather travel bags is designed to give you the function you need with the style you want, all in our top quality full grain and Italian leathers. With features like extending handles, carrying straps, interior buckle straps, and large zipper pulls, they're easy to transport and offer superior protection for all of your items.


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Nicholas Cage seems to be suffering from a terrible case of Douchey Face Syndrome.
stubby wrote: my floppy penis gets first dibs on it for tradition's sake, but it doesn't seem likely that he'll want to stick around long enough to play.
Ham701 wrote:
Back in my day black people stayed in their own sub-forums.
stubby wrote:You were inb4beluga.
*CRAZYHORSE* wrote:
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Your satisfaction with our products and services is our utmost concern and Victorinox Swiss Army strives to provide a high level of service. By selecting one of our authorized dealers you can be confident of receiving an authentic quality product with the full Victorinox Swiss Army 3 year's limited warranty and the service you expect.
This requires Victorinox Swiss Army to preserve your interests by warning you against unauthorized dealers and internet sales offering timepieces of dubious origin, second hand product and any risk of fraud, particularly relating to counterfeits.
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At QualitySolicitors De Vita Platt, you will always have direct access to your lawyer. We promise any questions you ask, we respond the same day. Everyone knows legal matters can be complex – we explain everything using plain and simple English, not technical jargon. And the first time you talk to one of our legal experts is free.
QualitySolicitors QualitySolicitors De Vita Platt is dedicated to providing excellent customer service. Whatever your life brings.


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Read: How JT Miller Has Developed
At the United States of Hockey, Chris Peters says that the maturation of JT Miller into an older and wiser player could lead him to having a very promising career at the NHL level.
He says that when Miller was a younger player in the US National Program he played "like a bull in a china shop, running around the ice sometimes looking like there was no game plan."
Now, he says, Miller is a player with good vision and "an expert" in creating time and space using either his body or his feet, or both. Peters says that Miller can play on the power play, the penalty kill and has the ability to work as a primary set-up man or the go-to scorer for a team."
Miller has 2 goals and 5 assists for the Whale this season in 17 games. He is a -4 and has 25 shots on goal.


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Bode Miller
News about Bode Miller, including commentary and archival articles published in The New York Times.
Chronology of Coverage
Feb. 7, 2015
Bode Miller undergoes hamstring surgery; has yet to say whether he plans to retire following season-ending crash at Alpine world championships. MORE
Feb. 6, 2015
Six-time Olympic winner Bode Miller crashes during super-G race at Alpine world ski championships, severing his right hamstring and possibly ending his career. MORE
Feb. 2, 2015
Olympic champion skier Bode Miller will compete in Alpine world championships in Beaver Creek, Colo, after recovering from back surgery. MORE
Jan. 16, 2015
Bode Miller will miss Lauberhorn downhill in Switzerland due to recent back surgery; other winter sports news noted. MORE
Apr. 22, 2014
Olympic skier Bode Miller and Sara McKenna reach a temporary truce in their custody fight over their 14-month-old son; they will share time with the child over the next four months. MORE
Apr. 12, 2014
Olympic ski medalist Bode Miller runs afoul of rules at the Augusta National Golf Club after trying to eat a quesadilla while watching the Masters Golf Tournament; other golf news noted. MORE
Feb. 18, 2014
Richard Sandomir TV Sports column contends that NBC's Christin Cooper crossed the line from responsible journalism to intrusive reporting in provoking strong emotions from Bode Miller about his brother's recent death after he won bronze medal in men's Super-G. MORE
Feb. 17, 2014
Norway's Kjetil Jansrud wins gold medal in men's super-G event at Olympics; American Andrew Weibrecht takes silver and Bode Miller finishes in a tie for bronze with Canada's Jan Hudec. MORE
Feb. 10, 2014
Austrian skier Matthias Mayer, unheralded 23-year-old, wins men's downhill competition at the Sochi Olympics; American favorite Bode Miller falters after taking risky and aggressive strategy, placing eighth; Italian Christof Innerhofer takes silver while Kjetil Jansrud of Norway earns bronze. MORE
Feb. 9, 2014
American Bode Miller emerges as the favorite in the men's downhill at Sochi Games, after recording the fastest time during training runs that were full of spills. MORE
Jan. 27, 2014
Winter Sports Roundup; American skier Bode Miller recovers from defeat in downhill race to place second in World Cup super-G event, showing that he has recovered from injuries; other winter sports news noted. MORE
Jan. 26, 2014
Winter Sports Roundup; Bode Miller continues his comeback from a knee injury by placing third in the Hahnenkamm downhill, his best result in a World Cup speed event in almost two years; other news noted. MORE
Dec. 10, 2013
Skier Bode Miller and former girlfriend Sara McKenna agree to share time with their infant son for the next four months, calming a court fight as Miller prepares for the Sochi Olympics. MORE
Dec. 9, 2013
Americans Ted Ligety and Bode Miller take gold and silver in the giant slalom race in Beaver Creek, Colo, first time since 2005 that two American men have gone one-two in a giant slalom. MORE
Dec. 8, 2013
Winter Roundup; Bode Miller of the United States finishes 14th in World Cup Super-G race in Beaver Creek, Colo; other winter sports news noted. MORE
Dec. 6, 2013
Bode Miller has returned to ski racing a changed man, after a knee injury in January 2012 required surgery and sidelined him for the rest of the 2012-13 season; now one of the oldest athletes on the World Cup circuit, Miller is returning with a repaired knee, carrying 20 less pounds, and working with a new ski technician. MORE
Nov. 24, 2013
Sara A McKenna, former Marine who was briefly involved with Olympic ski star Bode Miller, is locked into custody battle after moving across country while pregnant with his child; custody fight has become not only tabloid fodder but also closely watched legal battle over rights of pregnant women to travel and make life choices. MORE
Oct. 1, 2013
Bode Miller, considered one of the greatest American male Alpine skiers, has his sights set on a bold return this winter, just in time to bid for his fifth Winter Olympics. MORE
Jan. 17, 2013
American skier Bode Miller elects to skip remaining portion of World Cup season, along with world championships, to give his surgically repaired left knee more time to heal; other winter sports news noted. MORE
Dec. 2, 2012
Bode Miller, known as unpredictable on and off the slopes, has been uncharacteristically cautious about returning to the World Cup skiing circuit; is recuperating from a knee injury, but some wonder if his prolonged absence can be attributed to recent changes in his personal life. MORE
Feb. 28, 2012
United States ski team announces that Bode Miller will miss the remainder of the ski season because of a bothersome left knee that did not respond sufficiently to recent arthroscopic surgery; he will soon have additional surgery and plans to continue racing next season. MORE
Mar. 10, 2011
American skier Bode Miller cuts his World Cup season short for third consecutive year, raising question about whether he might retire. MORE
There are no additional abstracts to display.
U.S. Revels in Victories and Its Rising Status in a Sport
The United States had an impressive all-around showing at the Alpine world ski championships in Beaver Creek, Colo., and international ski officials are talking about holding more events in America.
February 16, 2015, Monday
MORE ON BODE MILLER AND: Skiing , World Cup (Skiing) , International Ski Federation , Ligety, Ted , Maze, Tina , Miller, Bode , Vonn, Lindsey , Alpine Skiing
After Tina Maze Falters, Lasse Kjus Remains a One-of-a-Kind Racer
After Maze finished fifth in the giant slalom on Thursday, Kjus remained the only Alpine skier to win five individual medals in the same world championships.
February 13, 2015, Friday
MORE ON BODE MILLER AND: Skiing , Kjus, Lasse , Maze, Tina , Alpine Skiing , Miller, Bode
Airbag Is Approved, but Ski Racers Are Largely Shunning It for Now
The use of an airbag safety device has not gained acceptance among the sport's professionals yet, despite the risk of serious injury that competitors face in violent crashes.
February 10, 2015, Tuesday
MORE ON BODE MILLER AND: Skiing , Sports Injuries , Sporting Goods and Equipment , World Cup (Skiing) , Alpine Skiing , Dainese SpA , Miller, Bode
Miller Unsure About Return
Bode Miller said he had not yet decided whether to retire after a season-ending crash Thursday in the men's super-G at the Alpine world championships.
February 7, 2015, Saturday
MORE ON BODE MILLER AND: Skiing , Miller, Bode
Bode Miller Crashes in Return, Putting His Career in Doubt
Miller skied too close to a gate, hooking his left hand around one pole, and crashed out of the men's super-G at the Alpine world ski championships on Thursday.
February 6, 2015, Friday
MORE ON BODE MILLER AND: Skiing , Miller, Bode , World Cup (Skiing) , Alpine Skiing
Men's Super-G at Championships Is Delayed a Day by a Storm
About four to six inches of heavy, wet snow fell in the mountains at Beaver Creek, Colo., conditions that would have made the 1.2-mile racecourse hazardous.
February 5, 2015, Thursday
MORE ON BODE MILLER AND: Skiing , Snow and Snowstorms , Alpine Skiing , Miller, Bode , Jansrud, Kjetil
What to Watch Out For at the Alpine Championships
Ted Ligety, Kjetil Jansrud and Lindsey Vonn are just a few of the big names converging on the Vail Valley in Colorado for the start of the two-week Alpine World Ski Championships.
February 3, 2015, Tuesday
MORE ON BODE MILLER AND: Skiing , World Cup (Skiing) , Beaver Creek (Colo) , Alpine Skiing , Vonn, Lindsey , Ligety, Ted , Jansrud, Kjetil , Shiffrin, Mikaela , Miller, Bode
At 37 and Coming Off Surgery, Bode Miller Readies for Season Debut
Miller, who has not raced this season because of a back injury, has confirmed that he will compete in the Alpine world championships, which are set to begin Tuesday in Beaver Creek, Colo.
February 2, 2015, Monday
MORE ON BODE MILLER AND: Skiing , Miller, Bode , World Cup (Skiing) , Alpine Skiing , Beaver Creek (Colo)
Bode Miller Delays Comeback
Miller, 37, will skip the classic Lauberhorn downhill in Switzerland on Sunday, delaying his World Cup comeback after back surgery.
January 16, 2015, Friday
MORE ON BODE MILLER AND: Skiing , Miller, Bode , World Cup (Skiing) , Qi Guangpu , Svendsen, Emil Hegle
Bode Miller to Be Sidelined With Disk Surgery
Miller was to have had outpatient surgery on his back Monday in San Diego and was expected to be sidelined until at least January.
November 18, 2014, Tuesday
MORE ON BODE MILLER AND: World Cup (Skiing) , Miller, Bode
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Meet the people and the personalities of the 68th Rolex Sydney Hobart Yacht Race
The 2014 Rolex Sydney Hobart Yacht Race official licensed merchandise designed by MUSTO is now available for sale to purchase exclusively through the CYCA Online Shop or by visiting the clubhouse at Rushcutters Bay.
You'll find the entire range of men's and women's Rolex Sydney Hobart merchandise online, together with the seasonal CYCA range of clothing.
These items are not available through clothing retailers.
We deliver worldwide!
A Great Christmas Gift and a must have for yachting enthusiasts, Rolex Sydney Hobart Yacht Race competitors, club members and supporters.


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I can't get FXAA to work. Any ideas? I have nvidia card.
I can't get FXAA to work. Any ideas? I have nvidia card.
in nvidia card open software and click manage 3d settings, then Antialiasing - FXAA switch to ON.
Sorry - should've mentioned that doesn't work
EDIT: Sometimes I can get the normal antialiasing working from the "global" settings, but it won't work every time, so its really annoying. But I can't get FXAA to work at all
Make sure r_enableBloom is set to 0.
Does any anti-aliasing mode work?
Yeah, I can get usual anti-aliasing to work, though it needs a reboot which is annoying, but fxaa won't work at all. I know its supposed to be on, since if I fire up CS:source I can clearly see the text inside game being fizzy, so fxaa is on, but it does nothing in quake. r_enablebloom is 0.
Can someone confirm 100% that they have FXAA working, and not just regular MSAA or something?
EDIT: on an NVIDIA system of course.
Last edited by dEVI; 11-08-2012 at 10:50 AM.
i'll try help you out if i can. What exactly is Fxaa, and what is antialiasing? lol sorry
FXAA looks horrible, why do you want to enable it?


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PECO today announced that it has priced $350 million of First Mortgage Bonds, maturing on Sept. 15, 2022, with a coupon of 2.375 percent.
PHILADELPHIA – PECO today announced that it has priced $350 million of First Mortgage Bonds, maturing on Sept. 15, 2022, with a coupon of 2.375 percent. PECO will use the net proceeds from the sale of the bonds to pay at maturity $225 million aggregate principal amount of its 4.75% first mortgage bonds due Oct. 1, 2012, and for other general corporate purposes. The sale is scheduled to close on Sept. 17.
BNP Paribas Securities Corp., J.P. Morgan Securities LLC and U.S. Bancorp Investments, Inc. are leading the offering as active joint book-running managers. Mizuho Securities USA Inc. and CIBC World Markets Corp. are serving as passive joint book-running managers, PNC Capital Markets LLC is serving as senior co-manager, and Lebenthal & Co., LLC is serving as co-manager for the offering.
PECO's offering demonstrates its continuing support for diversity and inclusion with the participation of Lebenthal & Co., LLC, a woman-owned firm.
An automatic shelf registration statement relating to the sale of the bonds became effective upon filing with the Securities and Exchange Commission on May 29, 2012. The offering is being made by means of a prospectus supplement and an accompanying prospectus. Copies of the prospectus supplement and accompanying prospectus relating to the offering may be obtained from BNP Paribas Securities Corp., 787 Seventh Avenue, New York, New York 10019, 1-800-854-5674; J.P. Morgan Securities LLC, 383 Madison Avenue, New York, New York 10179, 1-212-834-4533; U.S. Bancorp Investments, Inc., 214 N. Tryon St. 26th Floor, EX-NC-WSTC, Charlotte, North Carolina 28202, 1-877-558-2607. This announcement does not constitute an offer to sell, or the solicitation of an offer to buy, any of these securities.
Cautionary Statements Regarding Forward-Looking InformationThis release contains certain forward-looking statements within the meaning of the Private Securities Litigation Reform Act of 1995 that are subject to risks and uncertainties. The factors that could cause actual results to differ materially from the forward-looking statements made by PECO Energy Company (the Registrant) include those factors discussed herein, as well as the items discussed in (1) the Registrant's 2011 Annual Report on Form 10-K in (a) ITEM 1A. Risk Factors, (b) ITEM 7. Management's Discussion and Analysis of Financial Condition and Results of Operations and (c) ITEM 8. Financial Statements and Supplementary Data: Note 18; (2) the Registrant's Second Quarter 2012 Quarterly Report on Form 10-Q in (a) Part II, Other Information, ITEM 1A. Risk Factors; (b) Part 1, Financial Information, ITEM 2. Management's Discussion and Analysis of Financial Condition and Results of Operations and (c) Part I, Financial Information, ITEM 1. Financial Statements: Note 16; and (4) other factors discussed in filings with the SEC by the Registrant. Readers are cautioned not to place undue reliance on these forward-looking statements, which apply only as of the date of this release. The Registrant does not undertake any obligation to publicly release any revision to its forward-looking statements to reflect events or circumstances after the date of this release.
PECO is a subsidiary of Exelon Corporation, and is engaged principally in the purchase and regulated retail sale of electricity and the provision of transmission and distribution services to retail customers in southeastern Pennsylvania, including the City of Philadelphia, as well as the purchase and regulated retail sale of natural gas and the provision of distribution services to retail customers in the Pennsylvania counties surrounding the City of Philadelphia. PECO is a public utility under the Pennsylvania Public Utility Code subject to regulation by the Pennsylvania Public Utility Commission with respect to electric and gas distribution rates and service, the issuances of certain securities and certain other aspects of PECO's operations. PECO is a public utility under the Federal Power Act subject to regulation by Federal Energy Regulatory Commission with respect to transmission rates and certain other aspects of PECO's business and by the U.S. Department of Transportation as to pipeline safety and other areas of gas operations. Specific operations of PECO are subject to the jurisdiction of various other Federal, state, regional and local agencies. Additionally, PECO is also subject to North American Electric Reliability Corporation mandatory reliability standards.
Based in Philadelphia, PECO is an electric and natural gas utility subsidiary of Exelon Corporation (NYSE: EXC). PECO serves 1.6 million electric and 490,000 natural gas customers in southeastern Pennsylvania and employs about 2,400 people in the region. PECO delivered 87.9 billion cubic feet of natural gas and 39.5 billion kilowatt-hours-hours of electricity in 2010. Founded in 1881, PECO is one of the Greater Philadelphia Region's most active corporate citizens, providing leadership, volunteer and financial support to numerous arts and culture, education, environmental, economic development and community programs and organizations.
If you are a member of the media and would like to receive PECO news releases via e-mail please email PECO Communications.


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Starting from
Go Room | 1 King | Non-Smoking | Pet Stay
What Makes This Room Different
The modern 350-square-foot PetStay GO Deluxe King Non-Smoking room comes with a welcome treat and a dog food/water bowl. Other features include a 42-inch flat-screen TV, internet (for a fee), coffee maker and fridge. The bathroom comes with a tub and a walk-in shower and TVs built into mirrors. Guests traveling with dogs must fill out a waiver form accepting responsibility for any damage and/or cleaning charges that incur. Two dogs per room are permitted; each dog must weigh less than 50 pounds.
Room Features
Room Amenities
Square Footage : 350
Smoking/Non-Smoking : Non-Smoking
Decor : Modern
Sheets : Cotton/Polyester blend
Mattress : Sealy Posturepedic
Workspace : Yes
Furniture : Media Chest & Chair
Window Treatments : Electronic Sheers & Blackout Drapes
Refrigerator : Yes
Tub/Shower : Walk-In Shower and Garden Tub
Shower Head : Moen
Bath Products : Gilchrist and Soames
Vanity : Marble
In-Mirror TV : Yes
Hair Dryer : Conair
Phone : Yes
Television : 42' Flat Screen
Telephone : Yes
Alarm Clock : Yes
Iron w/ Board : Yes
Coffee Maker : Yes


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"Great Bag! I brought back 12 from Cocoa Beach as souvenirs for my family and staff and it caused such an uproar from those who did not get one that I am ordering a dozen more. "
"Guess what I'm wrapping my Christmas presents in this year! Had my bags for about 6 months and they are tough and durable. Love them!!!!"
"I had two of these and after a few weeks use I bought another 10 to replace all my other grocery store reusable bags. They are stronger and a lot easier to carry. The bottom portion is attached so it doesn't keep falling out like the Publix ones."
"These are awesome! Ordered 4 to begin with and we love them and just ordered 8 more!!!!"
" I bough 10 of these to bring back home to Michigan!!!! I LOVE THESE BAGS!!!!!"
"Grabbed a few while in Cocoa Beach! They are much more durable than the bags you get at most grocery stores :)"
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Nuheat 120V Cables
Nuheat 120v Cables are ideal for up to 150 Sq Ft of heated floor area. You can combine multiple cables in an area up to the maximum of 15 amps on each Thermostat/Circuit.
Ready for Heated Floors?
Installation is easy and we're here to help!Floor heating basics Planning your layout videos
Visit Our Knowledge Center for more info
Nuheat Cable 80 sq ft kit 120VOur Price
List Price: $540.00
Our Price: $513.00
Nuheat Cable 85 sq ft kit 120VOur Price
List Price: $560.00
Our Price: $532.00
Nuheat Cable 95 sq ft kit 120VOur Price
List Price: $600.00
Our Price: $570.00


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Share |
See Other PowerShot S Series
Wireless Help
With built-in WiFi technology, it's easier than ever to share captured images and HD videos with friends and family. Compatible with WiFi® (802.11 b/g/n wireless standard), this camera can connect with compatible home networks or to wireless access points. You can easily share your images and videos by signing up on CANON iMAGE GATEWAY* - an online service that lets you store images to an online album, and share your images on Facebook, Twitter, and YouTube. Upload images virtually anywhere, via your iPhone®, iPad®, or iPod touch® mobile devices by installing the free Canon CameraWindow app (the Android app is under development).*One-time registration is required.
Wireless connection
How to use Web Services (Facebook, YouTube, etc)
Prices and specifications subject to change without notice. Actual prices are determined by individual dealers and may vary.
© 2015 Canon U.S.A., Inc. All Rights Reserved. Reproduction in whole or in part without permission is prohibited.


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Main Content
Order as many items as you like with our $4.99 flat rate shipping.
This item ships within one business day.
Order as many items as you like with our $4.99 flat rate shipping.
Need it faster?
Devote every day to your team with this 2013 NFL® box calendar! Each page is packed with team facts and trivia, and displays a three-month calendar overview. Keep it on your desk for a daily reminder of what makes your squad the league's best.
- 2013 Box calendar
- Made in China
- NFL team graphics, facts and trivia
- Officially licensed
- Three-month calendar overview on each page
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Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Edinburgh Tours
Enjoy sightseeing tours in Edinburgh, Scotland. Book online and save.
Popular Tours and Activities
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You will receive an E-Ticket for your tour/activity. We attempt to provide your E-Ticket within 72 hours (if your tour/activity is in less than 10 days). If your tour/activity is within the next 72 hours, your E-Ticket will be processed as quickly as possible.
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text: Members of the Castle County Quilters show off 12 quilts that will be donated to the VA hospital in Salt Lake City. The group, which meets in the Price senior citizens center, has made over 20 quilts as part of the effort. The project is part of an larger effort by the Utah Quilters Guild.


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- Northern New York Newspapers
- Watertown
- Ogdensburg
- Massena-Potsdam
- Lowville
- Carthage
- Malone
- NNY Business
- NNY Living
- NNY Ads
POTSDAM An appetizing aroma drew a large crowd to the A.A. Kingston Middle School gym on Saturday during the second-annual North Country Junior Iron Chef challenge.
Seven counties were invited and 17 middle school teams and six high school teams showed up to compete, bringing their cooking gear.
The 90-minute countdown started at 10 a.m. as the middle-school teams began cooking the recipes theyve been working on since November.
Sarah Bentley-Garfinkel, event coordinator and school program director for the St. Lawrence Health Initiative, said the students register in November and by Feb. 1 submit for review their recipes, which have to match certain criteria.
We make sure they include both local foods and commodity ingredients, which are ingredients provided by the USDA to schools, she said.
Ms. Bentley-Garfinkel said organizers also check to make sure the recipes are generally healthy choices and food-service friendly.
So, recipes that are realistically able to be replicated in a school cafeteria, she said.
Ms. Bentley-Garfinkel said there was a positive community response to the competition last year, and theres been considerable growth and interest since then.
Last year we had 12 middle school and five high school teams compete, she said. One of the things we loved most was hearing that after last years competition, a lot of the teams brought their recipes back to their schools and presented it to school boards or wellness committees or back to the cafeterias for students to taste-test and for meals.
Ms. Bentley-Garfinkel said that was the ultimate goal. She said St. Lawrence Health Initiative, Potsdam, started the competition to give school children the opportunity to learn cooking and food preparation skills.
Theres a lot of research that shows that kids who are healthier are more likely to succeed in school, and we know that theyre more likely to develop healthy habits that last a lifetime, she said. We often hear kids talking about school food in not-so-positive ways, so this is a positive chance for them to get involved in that school food conversation.
Each dish was judged on taste, presentation, creativity, local ingredients and USDA ingredients. No meats, home-processed foods or nuts were allowed.
Potsdam Central School Superintendent Patrick H. Brady was a member of one of the judging panels for the middle school competition.
Its an excellent opportunity for students to learn about healthy foods, he said. So far, its been very tasty.
Peru Central Schools Peru Blue team of four eighth-grade boys took home first prize in the middle school competition for their fiery north country chili with homemade tortilla chips.
I was kind of nervous because we competed last year, but didnt even get the honorable mention, said Steven G. Mills, a team member.
The four boys agreed that although the homemade tortillas were the hardest part to cook, they were the key factor in bringing home first prize.
The team leader, Jim D. Testo, a teacher at Peru Central School, was proud of his students for winning the top honor at the cook-off.
I feel a moral and ethical obligation to bring health awareness to kids, he said. The kids want healthy food to eat and cook, but they need more awareness of it brought into their lives.
The Top Cats, a team from Northern Adirondack High School, won first place in the high school competition for its NACH your average enchilada recipe.
All of the recipes made during both competitions will be posted online at ncjrironchef.org within the next two weeks.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
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I have the greatest gig in the world, no question about it! Combining my love of baseball and photography and while making a living doing so is still quite a thrill for me. I always say, this might be my job, but I really can't ever call it work...
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Suggested Price: $450.00
The moment you see it, you know there is something special about the DEH-P880PRS. The centerpiece of the Premier-exclusive PRS lineup, it is designed for those that love music - and love to hear it the best way possible.
Exclusive PRS High Quality Sound Design
Unprecendented control for the purest sound.
Additional Features:
Pure White OEL Display with Screensavers
The DEH-P880PRS uses an exclusive White OEL (Organic Electro-Luminescent) display. This creates a clean, easy-to-read display that easily fits in with any dashboard.
Multi-Language Display
For extra convenience, selected OEL models now come with a multi-language display, which can show information in three different languages-English, French, or Spanish. Using the Rotary Commander, allows the user to change default language for all screen displays and menus.
iTunes® AAC Playback Compatibility!
Here's an important world's first from Pioneer: Apple iTunes AAC compatibility! The DEH-P880PRS can play CDs with AAC files ripped using Apple's iTunes Media Player. Now you can make iTunes your one-stop music player for your PC, iPod and CDs as well.
(Note: Not compatible with DRM-protected music purchased from Apple iTunes Music Store)
MP3 and WMA Playback
Enjoy your favorite music downloads and burn onto CD-R or CD-RW and play them on our MP3 and WMA compatible headunits. You'll also be surprised to find that our players support ID3 Tags and WMA text, which display artist, title, track and album information.
Built-in Auxiliary Input
The DEH-P880PRS features a new built-in AUX input, which can be easily connected with a wide range of external devices, such as digital audio players. Simply connect a mini-jack cable to the connector on the front of the unit.
Auto-Flap Motorized Face
Loading a CD into the Auto-Flap Motorized Face is actually fun. Push the OPEN button and the motorized face plate slides out of the way to expose the CD slot, and back again when the CD's loaded. Just for fun, do it again. And when you leave the vehicle, the face can go with you. Just push the OPEN button, pull the face toward you, and pop it into the included face case. And out you go. Another advantage with this design: the face protects the CD slot from dust.
Satellite Radio Ready? Ready.
Satellite Radio. It's digital, high-quality programming beamed from satellites. And the signal that doesn't fade, no matter where you drive. It offers commercial-free music of nearly every genre, plus talk, news, sports, weather, and more. There are two companies that offer this great product — XM Radio and Sirius Satellite Radio — and the DEH-P880PRS is compatible with both of these subscription-based services. So you choose. You'll just need a Pioneer digital satellite tuner to match the satellite service you select.
iPod Adapter Ready - with Full Control!
Attention current and future iPod owners: this deck can be your gateway to taking your iPod music collection on the road! The new Pioneer CD-IB100II (or CD-IB100) iPod Adapter is now available to add to your Pioneer headunit. Once you connect this adapter, you can control your iPod through the headunit and even view album, artist, and other music info on its display. The Pioneer iPod adapter powers your iPod and even re-charges its internal battery. Pioneer's Full Control solution is unmatched - operation with the Rotary Commander is virtually identical to the actual iPod control, and the three-line text display is intuitive and responsive.
Premier® Two-Year Warranty
The warranty on this model is two years — double the warranty period of most headunit models currently on the market.
iPod and iTunes are trademarks of Apple Computer, Inc. registered in the U.S. and other countries.
XM Satellite Radio is a subscription service not affiliated with Pioneer Electronics - service is available only in the 48 continental U.S. states (not available in Alaska, Hawaii, or U.S. territories). More information is available at www.xmradio.com.
Sirius Satellite Radio is a subscription service not affiliated with Pioneer Electronics - service is available only in the 48 continental U.S. states (not available in Alaska, Hawaii, or U.S. territories). More information is available at www.siriusradio.com
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