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Mind-Body Medicine
Articulation Agreement between Saybrook University and the International Nurse Coach Association10/29/2014
The International Nurse Coach Association (INCA) has signed an Articulation Agreement with Saybrook University to provide recognition of credits from the INCA Integrative Nurse Coach Certificate Program (INCCP) for Saybrook University's M.A. and Ph.D. degree programs in Psychology with a Specialization in Consciousness, Spirituality, & Integrative Health.
INCA has also signed an articulation with Saybrook University's School of Mind-Body Medicine to provide recognition of credits from the INCA Integrative Nurse Coach Certificate Program (INCCP) for Saybrook's master's and doctoral programs in the School of Mind-Body Medicine (School of MBM).
Saybrook's School of Mind-Body Medicine Signs Articulation Agreement with the University of Santa Monica10/11/2014
Saybrook University's School of Mind-Body Medicine has finalized an articulation agreement with the University of Santa Monica (USM). The agreement enables graduates from the University of Santa Monica to utilize their USM graduate credits for application to the Saybrook PhD degree programs in mind-body medicine. The agreement is effective immediately.
The School of Mind-Body Medicine (MBM) at Saybrook University provides four doctoral level specializations, to prepare graduates to pursue careers in healthcare, mental healthcare, and integrative and functional nutrition. The four PhD specializations (and two master's degrees) are influenced by Saybrook University's humanistic philosophy and pursue a vision of a person-centered health care, with self-care, mind-body practices, and other alternative approaches integrated into the mainstream of health and mental healthcare.
School of Mind-Body Medicine to Provide November 12 Webinar on Opportunities with Academy of Integrative Health and Medicine10/07/2014
Dr. Ruthann Russo, instructor in the Saybrook University School of Mind-Body Medicine, will conduct a webinar on November 12 at 5:30 PM Pacific. She will provide information on professional affiliation and certification opportunities available through the Academy of Integrative Health and Medicine (AIHM) as a result of the recent merger of The American Holistic Medical Association, the American Board of Holistic and Integrative Medicine, and the Journal for Global Advances in Health and Medicine.
Saybrook Mind-Body Medicine Instructor Martha Menard Publishes Mixed Methods Study on Quality of Education in Massage Therapy09/30/2014
Mixed-methods research combines the best features of qualitative and quantitative research method in a single study. Healthcare offers many fruitful opportunities for applying mixed methods, and Saybrook University's School of Mind-Body Medicine has promoted mixed methods for its doctoral students' research.
A recently published study by Saybrook University School of Mind-body Medicine faculty member Martha Menard, PhD, LMT, illustrates how mixed methods can be applied to topics in healthcare. The study is a national evaluation of the current quality of education in massage therapy, and was funded by the Commission on Massage Therapy Accreditation. Multiple data sources included quantitative educational outcomes from the National Center for Education Statistics, such as tuition costs, graduation rates, job placement rates, median loan amounts, and loan repayment rates, with a qualitatively developed survey of educators from multiple healthcare disciplines. The survey question and answer choices were based on individual and focus group interviews, and included several open-ended questions.
Saybrook Mind-Body Medicine Student Featured on TV, Authors Chapter for Oxford University Press09/10/2014
Saybrook MBM student Jim Cahill was recently featured in a health segment on a regional television news program, discussing his program: Mindfulness-Based Biofeedback Therapy™ (MBBT). Scripps Center for Integrative Medicine (SCIM) asked Jim to represent the organization and discuss the effects of multitasking on health and well-being, in conjunction with a Women's Health Expo organized by SCIM. He also recently completed a chapter on pain management under contract for Oxford University Press, which describes some of the methods he uses in MBBT.
Jim's MBBT program combines evidence-based psychophysiology with classical Eastern mindfulness practices to create a unique, effective, and grounded training system. Clients are trained to adhere daily to a practical set of self-regulation methods for training foundational nervous system responses, while observing internal states coupled with objective feedback from medical monitors. Eastern mind training methods are used to cultivate understanding and expertise in sensing and controlling the shifts in subjective states associated with desirable objective shifts in physiological states.
Charlene Conlin and Carleen Phelps Complete a Collaborative Doctoral Dissertation on Males and Females Successfully Managing Type 2 Diabetes through Lifestyle Change08/25/2014
Charlene Conlin and Carleen Phelps have just completed a collaborative dissertation as part of their doctoral studies in the Saybrook University School of Mind-Body Medicine. This was the first collaborative dissertation in the School of Mind-Body Medicine.
Collaborative work is abundant in the publication of academic research papers, especially in the healthcare sector, where meaningful research studies frequently require coordination among several disciplines and settings. Nevertheless, collaboration is rare in the doctoral dissertation process. One Saybrook collaborative dissertation was completed by two psychology students, Leila Kozak and Dorothy Mandel, within Integrative Health Studies in 2006, but until now none had taken place within the School of Mind-Body Medicine.
School of MBM Instructor Dr. Lisa Kelly and PhD Student Teresa von Kerckerink Collaborate on ISSEEM Presentation on Shamanic Healing08/08/2014
In June 2014, Saybrook University School of Mind-Body Medicine PhD candidate, Teresa von Kerckerink and MBM faculty member Dr. Lisa Kelly collaborated in presenting a 90 minute seminar on the lived experience of shamanic healing at the International Society of Subtle Energy and Energy Medicine conference titled: Seen and Unseen Realities.
Teresa began the workshop by presenting the findings of her first person Hermeneutic Phenomenological pilot study on the lived experience of the use of the shamanic sacred plant medicine, San Pedro. A lively discussion followed, where participants asked numerous questions and the group discussed the role of altered states of consciousness and energy medicine in shamanic healing. Following this discussion Dr. Kelly presented an overview of her experience with shamanic healing in Peru, and then together Teresa and Dr. Kelly facilitated a shamanic healing ritual with the attendees.
Webinar: Multicultural Competency for Mind-Body Medicine07/23/2014
Join us for a Webinar on August 27.
Dr. Deborah Wilcox holds a master's degree in public administration, a master's in clinical community counseling, and a doctorate in counseling education. She has previously served as an instructor at Kent State University, the University of Dayton, Union Institute, and the University of Cincinnati, providing instruction in multi-cultural counseling, adolescent development, public health administration, and grant writing. She is now on the faculty at Saybrook University's School of Mind-Body Medicine.
Biofeedback Provides Tools to Guide Effective Use of Medication07/17/2014
Biofeedback – When a behavioral problem such as attention-deficit hyperactivity disorder (ADHD) is diagnosed, selecting medication to best treat it can become a matter of trial and error. Analyzing brain patterns by using electroencephalography (EEG) can help predict which medicine will offer the best result and thus lower the risk of adverse drug events. Recognizing brain patterns can be a better guide to medication use than psychiatric diagnosis based on the DSM-V.
The article "Medication Prediction with Electroencephalography Phenotypes and Biomarkers" in the current issue of the journal Biofeedback offers evidence that quantitative EEG assessment can refine the selection of medications by detecting brain patterns. Author Jay Gunkelman uses the example of a 7-year-old child diagnosed with ADHD.
Saybrook University Shines at National Wellness Conference07/17/2014
This year, a number of Saybrook University faculty, students, and alumni participated in the National Wellness conference, presenting on everything from coaching to the multicultural approaches to wellness.
The National Wellness Conference is a major event annually in the worlds of health promotion, health coaching, nurse coaching, and wellness education. This year's conference took place in Minneapolis, from June 23 to 26, 2014. The conference theme was Reshaping the Wellness Landscape: The Next Five Years. Keynote presentations were made by several major figures in the wellness world, including Mary Jo Kreitzer. the founder and director of the University of Minnesota's Center for Spirituality and Healing, Michael Arloski, a leader in the world of wellness coaching, and David L. Katz, the founder and director of Yale University's Prevention Research Center.


text: Get Fit For 2011 and Win! Take charge of your health and fitness goals in the New Year and get a boost of motivation each week from FitSugar along with the chance to win prizes. Every time you participate in a challenge by creating a post in the Get Fit For 2011 group you will be entered to win a weekly prize of a $100 Nike gift card and an awesome grand prize fitness package.

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The Policy Studies minor is designed to provide students with the analytical foundations they will need to understand policy formation, implementation, and evaluation.
Students are advised to pursue minor course work early in their studies to ensure enough time to meet course requirements. Not all courses listed below are offered on a regular basis. Classes for this minor are offered primarily during the day-time hours.
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*Other appropriate policy area courses by approval including BPOLST 492 Topics in Policy Research.
If you have questions regarding the Policy Studies minor please contact the IAS Advisors at email@example.com or Dan Jacoby at email@example.com.
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ST. GEORGE - David Shirley Powell passed away Wednesday, Nov. 24, 2010. He was born Sept. 25, 1921, in Bluebell to James and Marie Simpson Powell. He married Verla Wittwer April 12, 1939, in Roosevelt. Verla passed away in Jan. 1998. David later married Carol Wilson on March 29, 2005, in Wellington.
David was a long-time resident of Carbon County and was residing in Santa Clara at the time of his death.
He is survived by his second wife, Carol; children, Sandra (Allen) Fausett, David (Nadine) Powell, Jana Young, Wesley (Kathy) Powell, Shirley Rudman, Ken (KLene) Powell, and Gary (Joan) Powell; 34 grandchildren; 71 great-grandchildren; 10 great-great-grandchildren. He was preceded in death by son-in-law Robert Rudman, and two grandchildren, Joy Powell and Damon Young.
Funeral services will be held Monday, Nov. 29, 2010, 11:00 a.m. at Spilsbury Mortuary Chapel, 110 S. Bluff St., St. George. Visitation will be from 10:00 to 11:00 a.m., prior to services at the Mortuary. Interment will take place in the Santa Clara Cemetery.
Arrangements are made under the direction of Spilsbury Mortuary, (435) 673-2454. Friends and family are invited to sign David's guest book at www.spilsburymortuary.com.


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I made a simple (unsecure, I know), php script to handle a few password protected pages on my site. All of the links to the secure pages pass a variable to the script that then gets the requested file's content from a sub folder and shows it (if they enter the correct password).
My question is this. Can I set the permission (linux server) on the subfolder so that only my local script can access the files inside (but web site visitors can't just type in the address to a file in that folder)?
Thanks in advance.


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Past Exhibitions
Love Bites: Caricatures by James Gillray
26 Mar 2015 to 21 Jun 2015
To mark the 200th anniversary of the death of British caricaturist James Gillray (1756–1815), the Ashmolean presents more than 60 of Gillray's finest caricatures from the outstanding collection of New College, Oxford.
Great British Drawings
26 Mar 2015 to 31 Aug 2015
The collection of British drawings and watercolours in the Ashmolean is one of the largest and most important in the world. Great British Drawings shows more than one hundred works by some of the country's greatest artists, to trace the history of drawing in Britain. Many of the drawings are shown for the first time in public.
William Blake: Apprentice and Master
4 Dec 2014 to 1 Mar 2015
A major exhibition on the work of William Blake (1756–1827), printmaker, painter and revolutionary poet of the prophetic books. The exhibition also explores how Blake looked back to the master artist-printmakers at the beginnings of the Renaissance, and how he inspired and guided the young artist-printmakers who gathered around him in the last years of his life, Samuel Palmer, George Richmond and Edward Calvert.
The Eye of the Needle: English Embroideries from the Feller Collection
1 Aug 2014 to 12 Oct 2014
The Eye of the Needle will display, for the first time in public, a selection of eye-catching, virtuoso 17th-century embroideries from the internationally renowned Feller Collection, together with outstanding examples from the Ashmolean's own holdings.
Discovering Tutankhamun
24 Jul 2014 to 2 Nov 2014
Howard Carter's excavation of the tomb of Tutankhamun in 1922 was one of the most significant archaeological discoveries of the 20th century.
Cézanne and the Modern: Masterpieces of European Art from the Pearlman Collection
13 Mar 2014 to 22 Jun 2014
The collection formed by Henry and Rose Pearlman after the Second World War is one of the most important in North America. In 2014, it will be exhibited for the first time in Europe at the Ashmolean Museum.
Francis Bacon / Henry Moore: Flesh and Bone
12 Sep 2013 to 19 Jan 2014
This major exhibition will display works by these giants of twentieth century western art. A large collection of paintings by Bacon and sculptures and drawings by Moore have been carefully selected for this show to bring out the similarities and differences between their work. (online ticket sales coming soon)
13 Jun 2013 to 11 Aug 2013
Antonio Stradivari (c.1644–1737) – or Stradivarius as he is usually known – is the only maker of musical instruments whose name ranks alongside those of the great composers. For the first time will twenty-one of his instruments, from guitar to cello to violin, be on display together in the UK.
Master Drawings
25 May 2013 to 18 Aug 2013
Drawn from one of the world's greatest collections of works on paper, 'Master Drawings' presents a selection of the Ashmolean's treasures of Western Art. The exhibition surveys drawings of all types by some of the biggest names in art history – starting with Leonardo, Michelangelo and Raphael, all the way up to Gwen John, David Hockney and Antony Gormley.
Tales in the Round: Manju Netsuke from the Ashmolean
30 Apr 2013 to 1 Sep 2013
This exhibition highlights the Ashmolean's collection of a particular type of netsuke, the manju, which is named after a round, sweet-bean paste bun.
28 Feb 2013 to 19 May 2013
The Ashmolean's 2013 exhibition programme opens with the Museum's first major exhibition of contemporary art. Xu Bing has become one of China's best known and critically acclaimed artists, exhibiting in solo exhibitions and winning awards around the world. Landscape Landscript will be the first exhibition devoted to his landscapes.
Chinese Landscape from the Ashmolean Collection
9 Feb 2013 to 21 Jul 2013
A display of traditional Chinese landscape paintings from the Ashmolean collection, including rarely shown works by masters of the 17th century.
Threads Of Silk and Gold: Ornamental Textiles From Meiji Japan
9 Nov 2012 to 27 Jan 2013
This autumn, the Ashmolean Museum presents the first exhibition devoted to the art of Meiji textiles ever to be held outside Japan.
Happy Birthday Edward Lear: 200 Years Of Nature And Nonsense
20 Sep 2012 to 6 Jan 2013
To celebrate the bicentenary of Edward Lear (1812–1888) the Ashmolean is holding an exhibition covering all aspects of his work.
The English Prize: The Capture of the Westmorland, an Episode of the Grand Tour
17 May 2012 to 27 Aug 2012
The story of the Westmorland, an armed merchant ship sailing from Livorno to London in January 1779, is one of colourful 18th-century personalities and modern detective work.
Visions of Mughal India: The Collection of Howard Hodgkin
2 Feb 2012 to 22 Apr 2012
This exhibition of Indian paintings will show the collection of the artist Howard Hodgkin in its entirety for the first time.
Claude Lorrain: The Enchanted Landscape
6 Oct 2011 to 8 Jan 2012
The Ashmolean's major exhibition this autumn will be CLAUDE LORRAIN: THE ENCHANTED LANDSCAPE, rediscovering the father of European landscape painting, Claude Gellée (c.1600–1682), or Claude Lorrain as he is best known.
Heracles to Alexander The Great: Treasures From The Royal Capital of Macedon, A Hellenic Kingdom in the Age of Democracy
7 Apr 2011 to 29 Aug 2011
In the first major archaeological exhibition in the new temporary exhibition galleries, the Ashmolean Museum will showcase over five hundred treasures made of gold, silver and bronze, recently found in the royal burial tombs and the palace of Aegae, the ancient capital of Macedon.
Western Art Exhibitions pre-2000
PDF list of Westerm Art exhibitions


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Wednesday, May 16, 2012
Concurrent Collisions
Last evening I took my kids to Rock Canyon park, which is a park in the shape of a bowl. A soup bowl. And around the top of the bowl is a black-topped walking path (some people prefer to run it, moronic people) with views that reach across the valley clear to the shores of Utah Lake.
My point was to wear down the troops so I could fling them into bed, lifeless and limp, an hour later avoiding their well-skilled stalling (ONE MORE QUESTION Anson says twenty times). I marched them around that perimeter, noting the jagged mountains to the east, a temple spire to the south and Utah Valley in the round. About half way through the journey Ever stopped at a rock garden and started to climb.
"I'm climbing the rocks," she told me.
But as usual these days when I hear her form a complete sentence I think,
"Holy gravy girl! Who taught you to talk?! You're barely two years old!"
I need a break.
(That's what I thought next.)
A break from writing about me.
Yesterday I wrote the next chapter in My Life Story saga and it sat like a pit in my stomach all day. I carved out a few extra hours to work on it, but it just stared at me and I stared back at it. Though my hope was to write my life story without moral--to just write as it were--I get to this part of being nineteen and it's so terribly confusing to me I don't even know what to say.
When I was nineteen I was devoured by a cloud of desperation, which made me very stupid...
And every stage I've written about so far is like time travel. I go back and relive the events and for days after my former self has inhabited me. I've let her come and stay, showed her that I've made good of my life--married a kind man who protects my vulnerability, have three children I adore so much I could wear them like pendants on my chest all day (one I actually do), enjoy a writing career that holds me stimulation.
But when the nineteen year old came knocking, I opened up the door a crack, saw her, and quickly shut it back in her face.
Don't you come in. You're too much mess. And plus you disgust me.
Then I texted my pro bono (for me) therapist Janna and asked if we could talk about the past and it occurred to me that I maybe need to talk a lot about the past, maybe I need to take some time off to work it out in my heart before I attempt to write about it for posterity.
(I remember my sister Page saying to me, "If you're going to feel labor pains, make sure you've made peace with your past, you wouldn't want old fears getting in the way" and I thought, Sure I've made peace with my past, that's how I got pregnant after five years of trying. But maybe I only found enough peace, and now I need to find some more?)
So let's say I've finished PART ONE of my Life Story and in August I'll pick up PART TWO. After all, this is the point of me blogging my life story right? My deadlines are my own. Anyway, for the next few months I'd like to write about my life now, how Ever says things like, "My hair is blowing," when we swing together and how that tiny snippet of stated presence makes my heart so damn hopeful for her. For me too.
And I'd like to write about my current life with the same courage I've used to write about my past so far.
Which is to say, too much information?
Years ago I got a comment from someone who said, "I read your blog because it's like an impending train wreck, I can't look away," which hurt my feelings badly at the time but now I think, that's all of us, we're all headed to and from our train wrecks.
This is mine.
76 comments:
- Catherine Dabels said...
People who aren't the occasional train wreck are people with no soul. No adventure. No personality. People who play it safe, life without risk.
We all have to have a few wrecks on in our lives. It's how we grow. So crash your train and write about it. It's the very best medicine.
- May 16, 2012
- TheOneTrueSue said...
No matter what piece of truth you pulled from it, the person who left that comment was a stone-cold jerk. Here, let me handle that for you.
- May 16, 2012
- Lisa Carter said...
"I read your blog......like an impending train wreck."? Holy cow, I read your blog because you are me. Maybe nobody wants to hear that either, but I relate to your stories, most likely even your 19 year old stories that have yet to be published. I guess sometimes life is a seat in first class, but more often than not, it is an impending train wreck. I rather enjoy the anticipation.
- May 16, 2012
- Lindsay said...
It is amazing to me how honesty, understanding, and compassion go hand in hand. We are all of us doing the best we can. I have to say I like you much more since you started blogging no-holds-barred about your life. I feel kind of ugly saying that, but you being honest and inviting my understanding has made me more compassionate toward you. Imagine the difference if we could be given such understanding about all those we meet.
- May 16, 2012
- 2busy said...
You have not been showing up in my feed for the last few months! I have missed you...
Darlin' I am a train wreck waiting to happen. ;0
- May 16, 2012
- LuckyRedHen said...
We all have our own, unique, and valuable truths. Thank goodness yours isn't like mine, mine isn't like theirs, theirs is their own, or this would be a boring world to be in. Own your past, it's done, you are not that girl. Freaks who criticize just because THEY wouldn't have done this or that need to shut their pie hole.
- May 16, 2012
- Leslie Ruth Petree said...
I think it takes wisdom and courage and chutzpah to stop, step back and really ponder. Brava! And now I eagerly await reading all the little nuggets that come out of your sweet littles' mouths :)
- May 16, 2012
- Colleen said...
I think most of us have periods in our life that make us look back and wonder, "Was that person really me?" You are incredibly brave to put yourself (ALL of yourself) out there. I destroyed my journals from college because I was so ashamed of the flighty, weak person that I was then. I hope someday I have to courage to rewrite that period of my life, even just for myself and my posterity.
- May 16, 2012
- Mary said...
i love your writing. i love how you have evolved and continue to evolve. do whatever it takes to continue writing such insightful and beautiful pieces... as i've discovered, it is well worth the wait! thank you for sharing your personal life stories, they have really left a lasting impression; not to mention aid in my own introspection, asking questions that need to be asked and pondered (but not necessarily answered, right?).
- May 16, 2012
- Ali said...
And even when it gets to August, if you don't want to write about you, you still don't have to.
Your stories are so good, they are so meaningful, they are so searching and rich that you anyway should be charging us all to read them! Seriously, you are better than most great novels, and you're free. Who are we to expect a thing?
So never ever feel obliged to us, your readers, who love to read your every word, whatever the subject.
Find peace, amazing lady. Enjoy it.
With kindest regards,
- May 16, 2012
- Delirious said...
It's really not an impending train wreck. It's more like the Hitchcock movies that are filled with suspense make you THINK there is going to be a train wreck, and you just have to keep watching. But then there is a twist in the plot, and the heroine ends up married to her hero, and they wind up with 3 kids. And when they begin to live happily ever after, it doesn't matter that there were some bumps in the plot because even the impending train wreck was kind of exciting. :)
- May 16, 2012
- Morgan Lee said...
I'll second everything Lindsay said.
Also, three cheers for train wrecks. I met my husband on the heels of one of the train-wreckiest phases of my life (way later than 19!). In fact, we never would have met at all had I not been such a confused mess at the time. For that reason, I have no regrets about any of the dumb things I did during that period. I cringe sometimes, yes, but I never regret.
I say as long as you're pulling something valuable from the wreck, carry on.
- May 16, 2012
- Erin said...
While I love reading your memoirs, I've missed reading about your day-to-day life too. So I'm happy to read about Ever's sentences. It's like when my 3 yr old asked me last week if I was "going to call or text Uncle Nate?" When I told him to hold on, I had to call Uncle Nate. I sat there laughing trying to remember when I first learned what texting was.
Your February "Loves" posts inspired me to write my own. and though I am averaging 1 a month, (bad blogger that I am) I have enjoyed the realization that I write for me and the few followers I have. And that's ok, they can wait until I am ready.
Good luck closing the book on 19 yr old you... I'm sure everything will be ok.
- May 16, 2012
- Scott and Rachel Ellis said...
I don't like my 16 thru 19 year old self. But I have since found that I can better understand the 17and18 yr olds I teach. Even the good ones. I am who I am because of who I was. And so are you! And that's fabulous!
- May 16, 2012
- PS said...
You're very brave to face your past. I'm still running from the middle part of my twenties. I've been too scared to bring it up with my counselor, but we're getting there soon.
Good Luck!
I look forward to seeing the story of Now as well!
- May 16, 2012
- Ashley, Clay, Eva, Beck, and Cash said...
I am going to miss reading your life story. My husband and I have enjoyed it so much. I read it at home during the day and he reads it when he has a minute at work. We discuss it together when he gets home. It's so much fun! But we love reading about your life now as well. We totally identify with your life in the past and now. Thanks so much for sharing and giving us something to enjoy together.
- May 16, 2012
- Nora said...
Holy cow, I identify *so much* with your aversion to your nineteen year old self. Periods of growth are always so difficult, and the terrible thing about the transition into adulthood is that (unlike your own terrible twos) you can remember it vividly. Also, for some reason people allow you to make big decisions about your life, rather than hiding the scissors and nineteen-year-old proofing the house. I feel like I lived a decade in the years between eighteen and, say, twenty two.
And can I just say that it makes me feel so much better to hear that you did (to whatever extent), too? Because sometimes I feel like I'm the only one who grew up, went to college, and promptly fell to bits.
- May 16, 2012
- Townhouse Towny said...
The times I put my foot in my mouth or told a joke that feel flat, those moment rise up and choke me with such force...I can't imagine writing about those moments day after day. Take a break, dear sweet lord take a break, I don't know how you've been going at the pace you have so far! It's impressive and strong but also makes me weary for you, I couldn't do it and I don't know that it is super healthy for anyone to do it. Break, for sure.
Would love to hear about the growing souls of your children, looking forward to whatever it is you're all up to this summer!
- May 16, 2012
- AndieF said...
I sort of know what you mean. I have been blogging for almost 4 years now. And my blog is supposed to be about my family and what we do day to day and our journey to try and be more self-reliant. It has always been sort of flexible - I could sort of write whatever I wanted to. But what I didn't usually write about was about very personal things, particularly things about me and my past. And then, this past year, I starting feeling like I wanted to share some of my past. Maybe I needed to share some of my past. And so I did. And I noticed the same sort of thing that you described - a sort of depression, an almost resurrection of that young, depressed, hurt, angry, sad, person that I was back then. After the last post that I wrote like that, I decided, you know what, I think that maybe these types of posts are best saved for a personal blog. I think I do need to get it out and record it, but I don't know if I want or need to have lots of people reading it and commenting on it.
- May 16, 2012
- Laura said...
bravo. i celebrate your courage.
- May 16, 2012
- sometimesacactus said...
Train ride. Helluva train ride. Like on one of those European bullet trains that speed through the countryside but not so fast that you can't still see how amazing it is. And then they slow down and pull into the cities--right in the heart of them--and you can't wait to get off and see it but also can't wait for another ride.
Here's to more of CJane's countrysides and cities.
You are a gift for taking us on the ride with you.
- May 16, 2012
- Heather said...
learning to own your past is not only courageous, it is powerful.
For me, I too needed to talk about it and unravel it before I could embrace it.
The past can only hurt you today...if you let it. You are a multifaceted person, it is simply one dimension of you. Good Luck in your journey...I'm sure you get this a lot, but man I wished you lived down the street from me, I think we'd have a great- and irreverent- time together!
- May 16, 2012
- TennesseeCassie said...
Ohmygoodness, nineteen swallowed me up too and didn't spit me out until I was twenty-five, so I hear you on sitting with it before writing it up. So, yeah!!! I am looking forward to hearing about the now with the sweet husband and beautiful children and wonderful, tenderly strong you.
- May 16, 2012
- Mec said...
I've learned a lot of things from reading your blog: I've learned what it means to be a Mormon in todays world, what it was like to be a Mormon teenager, the beauty in trusting your body to birth a baby on it's on terms in your own house, about listening to my body and really hearing what it wants and needs, I've learned a lot of things, too many to mention them all. But one of the most important things I have learned from this blog is that there is a great beauty and strength in being brave enough to write what's in your heart, even when you know it may be widely unpopular. Writing it even when you know that many will misinterpret your words, knowing some may even be hurt by them. This bravery and beauty of yours, I believe, comes from all that makes up your life stories, from the very beginning to now. So take the breaks that you need, and write what you want to write, when you want to write it. Just never stop being so brave, because it's beautiful.
- May 16, 2012
- natter said...
I don't think anybody is particularly proud of who they were at nineteen, the fact it upsets you just shows what a different person you are now.
- May 16, 2012
- Christine said...
I have chills. You are brave and real.You are my good friend and I don't even know you. I know,
I'm a nerd! Keep saying it like it is. It's what makes you so amazing.
- May 16, 2012
- KJ said...
You are something special. That is why I read.
- May 16, 2012
- Nancy said...
Everyone is a train wreck...in their own special way. That's what life is. Some try to mask from themselves (and others) with euphoric blogs and Facebook posts and photos, but it doesn't change the truth. Instead of waiting for the big day when things will slow down, the ship will come in, and we will have "arrived" at this blissful state in our lives, we need to realize that no matter what our impression is of what our lives should look like compared to others, this is life: the stress, the hurried circus, the feelings of insecurity, the failures, the things "not going as planned", and the drama. This is life.
And then we experience it, we face it, and (hopefully) overcome it.
....and that's what makes it beautiful.
- May 16, 2012
- Bits and Pieces of Me...Emily! said...
I love reading your posts! So write what you want, when you want, and guess what? We'll all keep reading. And I'm glad I am not the only mom who takes her kids to the park to tire them out for bedtime. can we say mommy time? Why, yes, yes we can! And maybe there is reason why we don't stay 19. I never want to be 19 again. And am glad I am now 32 and can think back and say, thank goodness I have grown!
- May 16, 2012
- nielsons*love*family said...
19 is a hard self to revisit--probably for LOTS of people. i have REALLY enjoyed reading these posts. they are HONEST, thoughtful, REAL, they make me think. I'll keep reading no matter if it's "past" posts or "current life" ones!
- May 16, 2012
- Keep Calm and Carrie On said...
I've loved your past-life posts, especially the more awkward/painful ones -- only because I can identify with them, as we all can, and it's nice to know we aren't alone with those feelings then or now.
Is 19 some kind of tipping point, where you become the worst possible version of yourself? Because that's what happened to me, and it seems to be what happened to a lot of other readers too.
Once you let you 19-year-old self in, just sit her down and firmly explain the ground rules. Looking forward to the posts in August, but excited to catch up with your life as it is now too ;)
- May 16, 2012
- Matt and Tiana said...
When I first read about you opening the door and slamming it shut on your 19 year old self, I laughed then cried.
I quickly contemplated what I'd tell myself at 19. My first thought would be to open the door, wag my finger, and chastize her for all the big mistakes she could never take back.
Then after a bit I realized I'd hug her and whisper stay the course, don't fall in those traps, it will all work out just as you've dreamed.
Let's hear about the here and now. When you are ready, we'll be here along with our 19 year old shadows.
- May 16, 2012
- Becca said...
This: I have to say I like you much more since you started blogging no-holds-barred about your life. I feel kind of ugly saying that, but you being honest and inviting my understanding has made me more compassionate toward you. YES!!
and also, we all have those train wreck periods. Mine happened at 25-27 and then I went to therapy and then I met my husband. it's what makes life real. But i have to say, when sorting out a storage space last summer i found my journals from that time and promptly shredded them without reading. you are braver than I.
- May 16, 2012
- Wonder Woman said...
19 was my roughest year. It would have been a complete train wreck had I not jumped off the train. (Which hurts. A LOT.)
Ever is just a few months older than my girl. I love reading about her and thinking, "I'll be there in 3 months." My daughter is starting 2- and 3- words sentences. "Mom! Woof-woof outside!" when she lets the dog out. Melts my heart.
And like everyone else has said, you do WHATEVER THE HECK YOU WANT when it comes to your story and your blog. You're awesome, Courtney.
- May 16, 2012
- Sarah Jane said...
Ahhh, it's like when you're favorite sitcom goes of the air due to contract negotiations!
Fine, do what you need to do. I'm sure I'll keep reading in the meantime!:)
- May 16, 2012
- funderson said...
I read your blog for beautiful insights. My own truths are buried under layer upon layer of bs nonsense, and I very much appreciate your well worded thoughts that help my stuff come bubbling up. You're WAY cheaper than my non-pro bono therapist.
- May 16, 2012
- ctully said...
You are terrific!
- May 16, 2012
- Amy said...
This is your blog. Write about what you want, when you want about what you want. Period.
Just keep writing :)
- May 16, 2012
- CSB said...
Perfect - perfectly said, perfectly written, makes perfect sense.
The train wreck comment, however, doesn't make sense. For some bloggers, yes, but not for you. Still, if it motivates you to keep writing, great for us as your readers. Thank you for being authentic during this process.
- May 16, 2012
- Ashley said...
Sounds great! And what is TMI anyways? It's your life so you are the only one that can dictate just how much information is enough.
My thought is that if it has happened to us in our life, then it is truth, and that is worth sharing- the good, the bad, and the ugly. Here's to the warts and all!
- May 16, 2012
- marian said...
I'm the most grateful for the people in my life who have let me grow up and do not hold my former self over my current self.
"Have a cool summer and stay sweet"
- May 16, 2012
- jbel said...
C Jane, the neat thing about you is that you blog about the bad stuff too, not only the good. That is why people relate to you. Life simply isn't ALL roses. Thanks for keepin' it real.
- May 16, 2012
- Erica said...
Thank you. I needed to read this. I'm working on making peace with my past. Glad to hear I'm not the only one who didn't like their 19 yr. old self.
- May 16, 2012
- Tracee said...
In the words of the oh so lovable Shawn Mullins, "What a Beautiful Wreck You Are..."
My girl was a late talker. Now she won't shut up. Of course. She's 10. I figure we have another few years before she stops talking to us again.
How many full circles do we go through with our kids? Has someone counted?
- May 16, 2012
- Unknown said...
You have the ability to write in ways that most don't. The fact that it's how your life has been lived is even more amazing; most especially in a public forum. Some people say you should write about life when your feelings are still raw so you can remember exactly what was happening. Others write once they've processed the information. I'm more inclined to the latter. When I read about your panic attack, I saw it happening. There was a change in your voice throughout the previous posts that many recognized. I was sad and scared for you and in part for me. When you feel so deeply, it is close to impossible not to relive some of the associated feelings of the past. How far do you want to draw yourself in? Can you be drawn in and still come out in one piece because you have a new perspective? Does the fear of becoming "that" person again keep you away from it? I'm confident you are not the same person and you can go in and come back out without regressing. But go in safely. Only you know how to find that safety. You'll know when it is time. I love this C. Jane Kendrick whom I've never met; perhaps because she helps me love me.
- May 16, 2012
- C. Jane said...
These are the most beautiful comments I've had in my seven years of blogging (it's my blogging anniversary this week.
thank you. a million pieces of thank you.
- May 16, 2012
- Natasha and Jesse said...
Even though I don't know you in person, I love you and your writing!
- May 16, 2012
- Ali said...
Take all the time you need! Keep in mind that most of us did incredibly stupid things in our lives, especially when we were 19! Oh sheesh, I'm just glad Facebook didn't exist back then.
And can I say, I lived in Utah for junior high, high school, college and a few years after college. I was not mormon. It was very hard to live there at times because I wasn't mormon. I now live in Texas, but I know the Utah Mormon culture well, and really consider it part of my culture, even though I didn't truly fit in. Anyway, thank you for writing honestly about all of it. Especially with your life stories, you put it all out there, good and bad, which is not typical from my Utah experience. (though I realize it is like that everywhere, people hide the bad) Anyway, thank you for doing that. Good for you for doing it!
- May 16, 2012
- let's jet! said...
I was looking forward to the continuation of your "Summer" blog. Just know...that we get it. We get that life isn't always super cute and picture perfect. I am so impressed and touched by your courage to even hint about we all know is coming up in your next "Summer" blog post. Go ahead...take as long as you need to process it. And...when you come out the other end of it in August and choose not to share. We will all love ya anyway!
- May 16, 2012
- let's jet! said...
I love that you want to slam the door on your 19 year old self. Maybe if I'd been a little more like you at 19...I wouldn't have the incredible urge to slam the damn door on the 40 year old me. :(
- May 16, 2012
- iwent said...
Your most recent life story about being a young adult in a share house for the first time finally spoke to me, maybe because I'm 25 and I so recently went through the same experiences.
I to have an experience from my past that I don't want to remember but it's time to face it as what it was and what I am not now. I know how you feel, it's difficult to dredge up those emotions and memories that you spent so long burying and ignoring.
I'm at the point in my life where I'm digging up the 19yr old and facing that past so I can finally move on. Although right now it feels like I'm facing it with only a child's shovel and pail.
Take all the time you need, write what you want to write and you know you have friends online.
- May 16, 2012
- Middle-aged Diva (Carol) said...
What is WRONG with these judgmental people who comment with such rancor? Who probably do not have the courage to make their own (also flawed) lives public?
It's so easy to insult people in blog comments. Please do not pay these idiots any attention. They must be terribly boring.
People are only interesting because of their human-ness, and that means warts at all.
Oh, this aggravates me. I wish readers felt like commenting on my own blog; comments are rare-- but maybe now I don't. So buck up, sugar. They ain't worth a thought.
- May 16, 2012
- Camille said...
As much as I regret my 19 year decisions, if my 19 year old self would look at my 35 year old me, I'm sure I would shudder, get upset and crank up some Smashing Pumpkins.
I love my 30's!
- May 16, 2012
- YummiMummi said...
Well, if we are going to be honest here, I read your blog every single day just so I don't miss it when you tell me how to make my brown hair go as successfully and beautifully blonde as yours.
- May 16, 2012
- Darcy said...
I love your train wreck (and I love mine too) thanks for sharing your past and your present!
- May 16, 2012
- karen gerstenberger said...
Please tell Page to write that down and tell every pregnant woman she meets the same thing, if they will listen to her. If I had known that before I had my children, things would have been very different in their deliveries. (I think it is especially true for any woman who has been sexually abused, as I was.)
- May 16, 2012
- MB said...
I come to your blog because you write exquisitely beautifully. I know other people say this but, it speaks to me and my experiences. I like your blog better than most because it's honest. and funny and unique. So, thanks :)
- May 16, 2012
- Whimcees said...
When you had not posted on Tuesday with the continuation of your story and then still had not this morning when I came to visit, I was afraid that you had tried to take on too much at one time and I was concerned for you.
When one writes as openly and honestly as you do, one becomes very vulnerable - and this can be frightening. Know that your willingness to share your life is very brave indeed and you help many others to know that there is someone who knows and understands. But you need to take care of yourself first - and be very careful how much of you that you share before you are ready.
You have made a wise decision to take some time from your story until you are at peace with it and have accepted it for what it was when it was. I am 71 years old and I can tell you that I still can meet my 17 year old self with sadness and questioning of how my entire life was affected and continued in this same confused and frightening journey. We are all train wrecks dear girl, that's what life is. Hopefully we can find understanding and loving people along the way who see us for who we are not what we have done. You have that in the love from your wonderful husband and your precious children.
Be safe in that love and in your strong faith and enjoy writing of the miracles that happen every day in your life. You are in a beautiful place in your life - live it and find pleasure in it. Thank you for sharing it all with us - I find such joy in reading of your children and your journey with your husband and friends and family.
You are a writer - never forget that - and some day you will continue to share some of the more painful times in your life. When you are ready. Until then, take care of yourself first. You are loved by many.
Barbara Diane
- May 16, 2012
- The Garbison family said...
I cringed reading how someone hurt your feelings. You are SO not a train wreck, ever. Thank you so much for being YOU. Anyone who watches your "I'm a Mormon" video and hears your charming, sincere testimony should be able to see that you are anything BUT a train wreck. LOVE
- May 16, 2012
- Gigi Gamboa said...
Well, I have to admit that I am sad not to get to hear about the rest of your life story in the very very near future.
But also, I really like when you go back on things you already said you were going to do, because maybe it's okay for me to do that every once in a while too.
Thanks CJane.
- May 16, 2012
- Hannah Mudge said...
I know the feeling about being nineteen. I think it's important to work through the past and any issues it throws up, otherwise it just keeps coming back to haunt us. Learnt that a long time ago and it was very freeing to deal with a lot of stuff that had held me back.
- May 17, 2012
- I am LoW said...
I once commented on your status on fb about NOT writing about something (can't remember the details!) and you kind of defended it by saying something about honesty.
As a non-writer, U don't get why one needs to write SO much that they share everything??
I once wrote about a tough time in my life (18 year old self) on my blog and I sugar coated it and I don't care what anyone thinks of that b/c it ain't nobodies business!!! :)
- May 17, 2012
- LeaHall said...
Long time reader, first time commenter. CJane, I love you! It takes (forgive me) major balls to write the way you do, and it's messy and it's painfully beautiful.
What you wrote about your 19-year-old self resonated with me big-time, hence the comment.
I'm not a huge fan of my 19-year old self either. But like it or not, she's a part of me, and she has shaped me.
I hope you learn to love your 19-year-old self. Eventually, I hope to learn to love mine as well.
- May 17, 2012
- Transplanted Italian said...
You have taught me and continue to teach me so much! Thank you.
- May 17, 2012
- dc said...
It looks like there is some spam right above the comments-- some attractive young women who want us to click and chat.
- May 17, 2012
- sarah said...
I'm so bummed to have to wait for your next installment. But totally understand! I really, really want to hear how you escaped an abusive relationship. I'm dealing with a mental and verbal abuse situation right now and it's so misunderstood:(. Which makes it harder to break free. I look forward to reading whatever you write!
Thank you
- May 17, 2012
- sarah said...
- This comment has been removed by the author.
- May 17, 2012
- Unknown said...
I can not wait for you to be in Phoenix for some reason, and for me to somehow run into you (where will it be, LGO? Smeeks? Short Leash?), and to fight with myself to remember to be respectfully distant, because while I am a stranger to you and yours, you never feel like a stranger to me. XOXO
- May 17, 2012
- Story said...
I love this decision.
- May 17, 2012
- Blogging Vanities said...
I love your blog. Thank you for writing, you're teaching me a lot.
love, carrie.
- May 17, 2012
- The Nixons said...
Love your blog!
- May 17, 2012
- Lyndsay said...
I totally know what you mean about reliving things. I do the same thing when I have to revisit the past like that. It can be totally consuming. Take your time, and we'll be waiting to read the next installment when you're ready (if you feel ready). :)
- May 17, 2012
- GollyGeeMrs.B said...
C Jane I love your style. Where do you shop?
- May 19, 2012
- Jenna said...
I have been called a train wreck many, many times. Thanks for putting a new spin on the insult (I'm sure it will keep coming, but now it doesn't have to make me so sad).
- May 22, 2012
- Aubrey said...
Your writing is a gift. Thank you for sharing it with us. I love the personal stuff best...I feel deeply. I appreciate the comments also. The intelligence of your readers speaks to the quality of your work. Can't wait for more.
- May 22, 2012
- Katherine Of It All said...
To and from our train wrecks. Love that. We all have our own trajectory.
- May 23, 2012


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By TERRY WILLISGuest contributor
I know I have touched on this subject before, but I am irritated and I have this space to vent, so I will.
This is to the people who feel that letting their dogs roam free in the neighborhood is okay.
The Monday after New Years, we were blessed with a morning snow storm. I went to take my dog out for a walk, but two dogs were running around. I know where they came from and the gate to their yard was open. I tried to chase them home but they were too smart for that; they were free and happy. I kept watching for the owner to lock them up, but never saw him. After an hour another neighborhood dog joined them. This one broke free from his yard and is a fairly regular escapee.
I got busy and decided to try to walk mine later. She is friendly and seems to get along with other dogs, but I don't want to have to deal with all the dogs with mine dutifully on a leash while I am in the neighborhood.
Several hours later those three dogs were back behind bars, so I grabbed my coat to try again. As I got ready to leave a fourth dog came running up the street. I gave up and let my husband take our dog out later that day.
Now having owned many dogs in my days, I know that all dogs can occasionally get loose and escape. But some people in our neighborhood are letting them go intentionally. You may think that we all love your dog. And that is probably a correct assumption when we get to choose the encounter we have with it.
I don't like your dogs muddy feet prints on the side of my car. I don't like your dog's poop in my yard, I have enough to clean up. I don't like my grandkids being knocked over by your dog when they go out to play in our yard.
I am sure this problem is not just in our neighborhood. I have had many people come up and tell me about their own dog encounters since the last time I wrote about dogs.
So to those who let their dogs run at will, here is some advice.
Take your dogs for a walk. Put them in the car and take them on a deserted road and let them walk behind your vehicle if walking is too hard for you. Hire someone to do it if you don't have time. Find a new home for them if any of this is too much trouble.
My dog ate the cable line into our house the other day when she felt her walk was too short. I should probably get my dog to teach your dogs that, just for good measure.And for those of you that don't have a dog to walk, check and see if you have an elderly neighbor who might need help with walking their dog.
It will all make for a better neighborhood.


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Its a piece of legislation loaded with restrictions that some firearm sellers in the north country say feels like a shot in the back from Albany.
Gun sellers said Wednesday they are outraged at how the state Legislature quickly passed restrictions, signed into law by Gov. Andrew M. Cuomo on Tuesday, in response to the December shooting massacre in Newtown, Conn. They say toughened restrictions will take a bite out of firearm and ammunition sales, and more required background checks could produce longer waits and discourage customers.
The legislation affects firearm sellers by banning a wider range of military-style weapons, requiring background checks for all ammunition purchases and limiting to seven the number of shells that may be used in magazines. While firearms may now continue to be sold with standard 10-round magazines, owners may load them with only a maximum of seven rounds.
The timeline for implementing these restrictions, however, has not yet been announced by the governors office. An associate at Gander Mountain at the Salmon Run Mall said the franchise is conducting business as usual and did not know when restrictions would be enacted.
On a busy Wednesday morning at VanTassels Gunsmithing on Route 37 in Evans Mills, eight hunters stood in line to make purchases. Dennis J. VanTassel has owned the shop with his wife, Mary A., for 30 years, and he called the legislation the worst Ive ever seen. He removed all of the military-style AR-15 rifles, now illegal, from shelves before the store opened at 9 a.m. Wednesday. He said those rifles are banned because they have two military features, a pistol grip and a detachable magazine. Under the old law, the definition was a detachable magazine and two other features from a list of several. That has now been reduced to one from the list.
Rifles removed from shelves ranged in price from $950 to $1,500. Mr. VanTassel predicted his sales will be reduced by about 4 to 5 percent this year as a result.
Theres no doubt theres going to be a void in our sales, said the 61-year-old, who participates in shooting competitions year-round. Most people use these military-style rifles to hunt coyotes and varmints, where the target is moving and you have multiple shots. Theyre only .22-caliber, but they look evil.
Mr. VanTassel is also concerned about how requiring background checks for ammunition purchases could delay customer service at the shop. Excessive time spent on background checks could mean long lines during hunting season in the fall, when most hunters purchase bullets.
It now takes someone about five minutes to buy a box of bullets, but its going to take 20 to 30 minutes with background checks, he said. If I have 50 customers in one day during hunting season, we wont be able to serve them all.
Mrs. VanTassel, who completes background checks at the store, said sales have increased significantly since December, when the gun control legislation was introduced. She said hunters filed into the store in droves after the governor made a speech Tuesday about the legislation.
Yesterday was even busier than today, and I think were going to stay busy until the dust settles, she said Wednesday while serving customers. The law isnt affecting my sales now but is going to.
About 15 percent of the customers who make purchases at Panunzios Guns, 46559 Route 37, Hammond, are hunters passing through the town, owner Louis R. Panunzio said. Although he doesnt sell military-style rifles, hes concerned longer waiting times for background checks could deter those customers from making purchases.
If a person from Binghamton stops in and sees a gun they like but you do a background check that is delayed three days, he isnt going to come back to buy it, said the 82-year-old, who runs the small shop by himself. And can you imagine a fellow coming in for a box of .22 rifle shells and you have to do a background check? Its more time consuming than what the box of .22 shells is worth. That puts a lot of work on us.
Mr. Panunzio, a licensed firearms seller for 40 years, said most handguns sold at the store have magazines with 10 bullets, which he will continue to sell. Because of the new law, though, manufacturers in the state likely will begin producing handguns with seven-bullet magazines to comply with the regulation.
Why should the state go against federal law and adopt seven-round handguns? he asked.
Collins F. Kellogg Sr., owner of Collins Kellogg Guns, 10257 Resha Road, Croghan, agrees with several of the firearm restrictions passed to deter mentally unstable individuals from owning guns.
He agrees with the provision, for example, that requires handgun owners to renew their licenses every five years. As a matter of principle, the 79-year-old has never sold paramilitary weapons during the 40 years hes owned the store.
But at the same time, he contended the legislation was passed in Albany without sufficient time for the public to review it.
Im a firm believer that something had to be done thats what I told my wife after the shootings at Sandy Hook Elementary School, he said. But I dont know if theyve overstepped what theyre doing a little bit. Were slowly losing our liberties. Some of them should be lost, but maybe not to this extent.
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21 U.S. Code § 501 to 517 - Repealed.
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Sections, Pub. L. 86–429, Apr. 22, 1960, 74 Stat. 55, provided for licensing and control of the manufacture of all narcotic drugs and was known as the "Narcotic Manufacturing Act of 1960". Sections 1 to 3 and 5 to 22 of said Pub. L. 86–429were classified respectively to sections 501, 501 notes, and 502 to 517 of this title. Section 4 ofPub. L. 86–429was classified to sections 4702, 4731, and 4731 note of Title 26, Internal Revenue Code. See section 801 et seq. of this title.
Effective Date of Repeal
Repeal effective on first day of seventh calendar month that begins after Oct. 26, 1970, see section 1105(a) ofPub. L. 91–513, set out as a note under section 951 of this title. For provisions postponing such effective date if the Attorney General postpones the effective date of section 826 of this title, see section 1105(c) ofPub. L. 91–513, set out as an Effective Date note under section 951 of this title.
Savings Provision
Prosecutions for any violation of law occurring, and civil seizures or forfeitures and injunctive proceedings commenced, prior to the effective date of repeal of these sections by section 1101 ofPub. L. 91–513not to be affected or abated by reason thereof, see section 1103 ofPub. L. 91–513, set out as a note under sections 171 to 174 of this title.
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Built for Skiers. The Atomic Skiwear Lookbook 14/15.
In Schladming big Hirscher stories were created. 2012: an impressive victory of the night race, but then an unjustified rumor about straddling a gate occurred. Only a few weeks later he crowned his sensational season by winning the overall World Cup. And now, at these home WSC, the most difficult task of his career so far followed, "You can try to make yourself believe whatever you want, but you feel that for months certain expectations have been built up and you also feel it in your body," Marcel said. When the ski superstar started his WSC performance in the second week of the WSC, he had to act as the "saver of the ski nation Austria" since no medals were won in the speed event. He came, saw and conquered. "The gold medal in the team event was a major relief, also for me," he said.
Despite it all he could not sleep before the WSC giant slalom: A displaced vertebra, pain, constant therapy to be able to start at all. But once again Marcel Hirscher was able to show his qualities in a difficult situation: silver! This was his first individual medal. He achieved what he had defined as his goal for these home World Ski Championships: two ambitious medals.
Marcel, "The showdown would be the WSC slalom, that had always been clear. I really was the favorite. The absolute highlight, the race of all races, the biggest hype in the end! A full stadium, millions in front of TVs at home. You better not think about all of this! You only have to think about skiing, about the fact that it's just a game." That's what he thought. That's how he raced. And he won! Once again – in this amazing career where he finished on the podium 40 times in 101 World Cup races, 18 times he was the winner. Now the ski superstar is also slalom world champion.
"Right now I'm still overwhelmed by all these impressions. It will take some time until my mind calms down. One thing is great: There is a new slalom world champion every other year. There has never been one that was able win gold on skis that were developed by himself." Now Marcel Hirscher and Atomic have not only won the most important award for the Redster ICON story, the ISPO Award, but also the most important medal of these World Ski Championships…


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Black Diamond Royalty
Markie Rudman, 20, of Cleveland (center) was chosen as this year's Black Diamond Legends Pro Rodeo Queen. She is flanked by First Attendant Sierra Howard, 22, Price, (right) and Second Attendant Laciejo Funk, 14, Elmo. The royalty will receive scholarships to USU Eastern. They also got decorative belt buckles and jewelry. The young women will be promoting and representing the rodeo at various community functions.
|Print Page


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Winter in Wartime (Oorlogswinter)
War, Drama
During the last winter of World War II, Nazi occupied Holland lies under a blanket of snow. Living in a village near the town of Zwolle is 13 year old Michiel. Defiant in his hatred for the Nazis, he is eager to do something for the growing underground Resistance. His father, however, is anxious for Michiel to stay out of trouble. Michiel's chance to prove himself arrives when neighbor Dirk asks him to deliver an envelope on behalf of the Resistance. Michiel discovers how precious trust is and how close together good and evil can sit side by side without anyone ever noticing. He also learns that to become a man, he must abandon childish beliefs and face the truth head on.
Cast: Melody Klaver, Jamie Campbell Bower, Yorick van Wageningen, Raymond Thiry, Martijn Lakemeier
Produced by:
Directed by: Martin Koolhoven
Written by: Mieke de Jong, Martin Koolhoven
Running time: 1hr 43min
Opens: Mar 18, 2011 NY/LA
|Theaters for Today
Pick a day
on this day.


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The National ME/FM Action Network in Canada is competing for $100,000 for biomedical research of ME and FM in the Aviva Community Fund contest. With thanks to all who helped, they made it through the first round of voting into the Semi-Finals.
Discuss the article on the Forums.
Anecdotal News: Retroviroligist finds XMRV in Europe
Discussion in 'XMRV Research and Replication Studies' started by Frank, Feb 23, 2010.
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With unfinished business to attend to, the Seventh Doctor returns to where it all began: Coal Hill School in London in 1963.
Last time he was here, the Doctor left something behind - a powerful Time Lord artefact that could unlock the secrets of time travel. Can the Doctor retrieve it before two rival factions of Daleks track it down? And even if he can, how will the Doctor prevent the whole of London becoming a war zone as the Daleks meet in explosive confrontation?
An adventure featuring the Seventh Doctor as played by Sylvester McCoy and his companion Ace.
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By RICHARD SHAWSun Advocate publisher
The news hasn't all been good for Carbon School District the last few years. The closure of a high school, a controversial contract non-renewal for a superintendent and then the hiring of a new superintendent only to have controversy swirl around his past have dogged the school board and the adminstration.
But on Tuesday night the board, administrators and others were all smiles as Judy Mainord, secondary education supervisor, made a PowerPoint presentation on the result of years of work during a regularly scheduled Carbon School District Board of Education meeting.
"Note that all the boxes on these AYP (annual yearly progress) charts have yeses in them," said Mainord, referring to results from testing last spring in elementary through high school grades. "The teachers in our schools did a fabulous job last year. We nearly totally passed AYP and our test scores improved."
The only place where AYP was not attained was in English Language Arts at Helper Junior High.
"We had a subgroup that brought down the scores there," said Mainord in an email on Wednesday morning.
The district's high school was also the point of celebration because last week KSL.com ranked Carbon High as the 28th best high school in the state (academically and in service to students) out of the 123 high schools in the state selected.
"We were third in the state for a school of our size," said Robert Cox, district special education supervisor before the meeting. "The only schools better than us in our size category were Park City and Morgan."
And overall, Park City was rated as the top high school in the state, beating out all the large Wasatch Front schools. Emery High School was ranked 72nd overall.
According to KSL.com the information for the rankings came from the Utah State Office of Education. The rankings used the U-PASS system and information about advanced placement tests provided by the USOE. The high school itself is abuzz with excitement about the ranking too.
"We are really excited about this," Principal Greg Stanfield said Wednesday morning in a telephone interview. "It's a major accomplishment for us."
Two weeks ago, Stanfield and a group of teachers were having lunch together when one of the teachers mentioned the KSL high school rankings. That's when the word began to spread among the faculty.
"The faculty thought it was a great thing to see and it is a big deal for us," Stanfield stated.
The accomplishment is also noteworthy being in the top 20 percent, especially with the size of Carbon High compared to larger schools in the state that may have more to offer, Stanfield said. He said everyone from the students to the faculty and the community all deserve credit for helping Carbon High reach the accomplishment. But with his competitive nature and his drive to see students succeed, Stanfield is hoping next year will bring more good news.
"We want to see students promote the ranking and push each other to work harder," he explained. "Our hope for next year is to be in the top 15 percent in the state."
During the meeting Mainord pointed to all the good news that came out of last year as she proceeded with her presentation. Not only had the districts schools done well with AYP, but also in direct writing assessments for grades five and eight, in a pre/post test on the Iowa Test of Basic Skills (third grade) and on the Utah Test of Basic Skills (10th grade/ACT).
Most importantly for AYP, many of the subgroups in schools exceeded expectations and scores zoomed up. Sub groups include students with disabilities, economically disadvantaged students, and various race groups. For instance in grades three through eight students with disabilities raised their scores in mathematics from a 2009 score of 45 percent to 54 percent this past year. In language arts grades three through eight hispanic students raised their scores from 66 percent to 72 percent. In secondary schools (grades 10-12) students with disabilities raised their scores from 55 percent to 68 percent in language arts. And in math at that same level economically disadvantages students raised their math scores from 31 percent to 44 percent. Most of the AYP showed similar gains among many groups.
In the direct writing assessments for fifth and eighth grades. 94 percent of the fifth grades students were proficient while in the eight grade 91 percent were proficient.
In the Iowa Test given to third graders all the elementnary showed good gains, with Creekview taking students the farthest from a reading level of grade 2.9 in the fall to a 4.4 grade in the spring. All the schools improved reading skills at least one grade level over the year.
On the Utah Basic Skills Test sophomores at Carbon High had high grades too. The class had a 71.1 percent proficiency in math, 91.8 percent in reading and 73.3 percent in writing skills.
The district also noted that almost three dozen teachers in the system had classes with over 90 percent achievement rates for their students in various disaplines including math, reading and science.
"The day we had opening institute for the teachers, we used that meeting to celebrate the great news of what they had done," said acting superintendent Patsy Bueno before the meeting started. "It was a great year, with a lot of people working very hard to achieve what was done."
Sun Advocate reporter Kevin Scannell contributed to this article.


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VIDEO — Ryan Strome's Goal from Earlier Today at the WJC
And it's a nice give and go. Strome follows the puck after nearly cycling out of the offensive zone and gets rewarded for going to the net. Canada's next game is Friday morning at 4:30 EST. While we're at it, here's Ville Pokka's assist.


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If you are looking to enjoy the many wonderful restaurants that New York has to offer, Restaurant Week is the perfect way to see them all without breaking the bank.
Friday, February 21, 2014
Where: Temple University's Liacouras Center
Event website >
A new and exciting fashion event will be coming to the Philadelphia fashion scene next month! The Philly Fashion Expo will be one of the biggest fashion events to hit the East Coast. this event will showcase local and national designers on the runway and dozens of exhibitors surrounding the 234,500 square foot center. A career fair, celebrity guest appearances including reality star LaLa Anthony and Philly's own Eve, workshops, and live musical performances are also scheduled to take place.
< Radar


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6 comments:
- Heather said...
I think I've been hanging around this website too much, because that was along the lines of my reaction.
1) If God was powerful enough to save her life, why didn't God stop the entire attack?
2) I have no idea what her religious affiliations are. But one thing that's confused me about evangelical Christians -- shouldn't death be the best thing ever, because it allows you to escape the fallen world and be in heaven? In which case, shouldn't you be disapointed that God saved your life?
- March 11, 2007 at 3:47 PM
- Lee Randolph said...
Paraphrasing Jesus:
Mathew 10:16 - Behold, I send you out as sheep in the midst of wolves; so be shrewd as serpents and innocent as doves.
But you are on your own if you
- do not humble yourselves and pray and seek My face, and turn from wicked ways,
- do not fear Him,
- do not believe that you will receive what you pray for.
- do not abide in god, and his words do not abide in you,
- are not righteous,
- are not doing something according to his will.
But maybe not because God did say that
- whatever you ask in My [Jesus] name, that will I do, so that the Father may be glorified in the Son,
so, I guess you never know.
This seems a lot like chance to me. And since that is the case, how do I know I am not just imagining that I am in a relationship with god?
- March 12, 2007 at 5:25 AM
- Danon said...
Now, which, God exactly saved her when all the others were standing by idling?
- March 12, 2007 at 8:09 AM
- deathislife said...
- March 12, 2007 at 3:09 PM
- Anonymous said...
I would do it, it's not immoral to me. I'm an atheist.
- March 13, 2007 at 6:28 PM
- Felix Faustus Nothus said...
Looks like god let her get punched in the faith.
On the other hand, I think it could be Eris punishing her for still believing in such silly superstitions after over 100 years.
She works in silly ways.
- March 20, 2007 at 11:47 AM


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Researching Attorney Discipline
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Damn, I knew that I overdid it a little with my Meteor...better not throw my Comet today.
edit: yeah I kinda overlooked the httpS...
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Mandatory Forms & Checklist
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Looking forward to seeing everyone...NEXT WEEK!!!!
Greetings New Students and Families!
Please, review the following Check-List Items/Forms
to assist you towards your New Student Orientation arrival
at Ringling College of Art and Design:
updated 7.24.2015
Please, review all Check-List Items:
(1) Self-Service: Self-Service is the system used to creating your Ringling College online account. It can be accessed via the Ringling portal at my.ringling.edu. The "New Account" link will provide the information required to create your new account.
(2) Health Information Form: All full-time and part-time students are required to complete and return a health information form. For any inquiries, please contact Health Services Office Manager, Reenie Page - firstname.lastname@example.com
(3) Required Insurance or Insurance Waiver
Ringling College of Art and Design requires all degree-seeking students to be covered by a health insurance plan. A cost-effective health and accident plan designed to meet the regulations of the Patient Protection and Affordable Care Act standards is available to both domestic and international students. Newly enrolled Ringling Students who do not complete an online waiver showing coverage under a comparable comprehensive health insurance plan may be automatically enrolled, however enrollment is not assured unless you ACTIVELY ENROLL. If you wish to complete the waiver because you have your own insurance, please allow two weeks processing time before the charge is removed.
If you received a bill and already have insurance, you may pay the rest of your tuition bill minus the insurance bill. A full credit will be issued if the Online Waiver is completed within one month after the first day of classes (Sept 17, 2015). Please complete enrollment or waiver ASAP using the following link:
There you will find information about the group plan, how to enroll or complete the waiver form.
• For further questions related to waiver requests, eligibility, enrollment, benefits or claims students may directly contact: HSAC at (888) 978-8355 and simply identify themselves as a Ringling College student.
The Servicing Administrator for the RCAD Sponsored Student Health Insurance Plan is HSA Consulting, Inc. (HSAC).
Questions regarding health forms can be directed to Reenie Page firstname.lastname@example.com
Ringling Health Insurance Plan Details
The current Ringling College specific plan is available here.
All enrolled students (including incoming first years) are eligible for the Ringling Student Group Insurance Plan. A student may continue an existing fully paid policy after withdrawal until it's expiration, but may not open a new policy as part of our student group or "renew" a student group policy while not currently enrolled (which includes time on leave).
(4) Residence Life Housing Contract: Please, contact firstname.lastname@example.com with questions/concerns. Direct Link to Online Contract Form: https://www.ringling.edu/fileadmin/NewStudentHousingContract/lobby.php
(5) Review Academic Calendar: Want to know when mid-terms begin? Winter Break dates? Please, review the Academic Calendar at www.ringling.edu/calendar.
(6) Mail Services Information: To ensure prompt delivery of mail/parcels; all new students need to address their mail as such:
During Orientation, they will receive a mail box number (NOT PO Box) which
will replace the "New Student" heading within the address. Keep in mind that
a Ringling College ID is required upon redemption of all package pick-ups.
Thank you,
RCAD Mail Services
(7) ON-LINE New Student Orientation: is a pre-requisite to attend fall classes and mandatory. You will receive an email to your Ringling College account (c.ringling.edu) on July 1, 2014 directing you how to log on to this on-line orientation. If you do not receive an email to your Ringling College account (c.ringling.edu), please contact firstname.lastname@example.com for assistance.
(8) ART Supply Kits:
New Student First Year Basic Supply Kits
All first year students at Ringling College of Art and Design are required to have certain art supplies at the beginning of Fall semester. To make your transition to Ringling College as smooth as possible, Ringling College Art Supply Store offers three different pre-assembled kits, Design Arts Kit, Studio Arts Kit, and Media Arts Kit. The Kits are offered at a substantial savings through the Campus Store, and will be available for pickup during New Student Orientation.
Please use the links below to access more information on the specific kits and the order form.
You may direct questions to the Ringling College Art Supply Store.
Mack Whatley
Ringling College Art Supply Store Manager
Phone: 941.359.7565
Email: firstname.lastname@example.com
Fax: 941.359.7608
Mail: Ringling College Art Supply Store
2700 N. Tamiami Trail
Sarasota, FL 34234-5895
Design Arts Kit (For the following majors: Motion Design, Advertising Design, Interior Design, Business of Art and Design, Graphic Design)
Total cost is $197.95 including tax.
Please note the Design Arts Kit is non-returnable.
Studio Arts Kit (For the following majors: Fine Arts, Film, Photography and Imaging)
Total cost is $251.45 including tax.
Please note the Studio Arts Kit is non-returnable.
Media Arts Kit (For the following majors: Game Art and Design, Computer Animation, Illustration)
Total cost is $384.13 including tax.
Please note the Media Arts Kit is non-returnable.
(9) Residential Life Information: (Roommate information available after August 1, 2015 on Self-Service for Fall Semester Admits.) Check regularly for any changes. If you need to speak with Residence Life directly, please email email@example.com.
(10) Self-Service: Sign-In to view for Schedule and Transfer Credits (if applicable) after August 1, 2015.
(11) Review Meal Plan Information: For clarification or more information, email Ron Haynes at email@example.com or click HERE.
(12) Complete Community Service Project Sign-up by August 13, 2015.
All information pertaining to projects is NOW available.
Please read through this year's 2015 Project Descriptions here: http://www.ringling.edu/campus-student-life/student-life/new-student-parent-information/orientation-and-dates/service-projects
Then complete the Volunteerism Sign-Up Form by August 13th - thanks!
QUESTIONS? CONTACT: firstname.lastname@example.com
(13) Read, Review, and Sign the Responsible Use of Electronic Communication Form and bring with you on Thursday, August 13th during your processing time to the IT Department station.
(14) Ringling College Vehicle Parking & Bicycle Permit Form Available in August during Thursday, August 13th New Student Orientation Processing or Online: http://www.ringling.edu/campus-student-life/campus-services/public-safety/public-safety/vehicle-and-bicycle-permits-parking/
(15) Student Processing Day Map Available in August during Orientation.
(16) Student ID Processing: We wanted to give you the opportunity to speed up your processing time during New Student Orientation, by submitting a photo for your Student ID before your arrival. Your Student ID is very important and must be carried at all times while on campus and will be used for residence hall access, renting from the library and meal plans.
Photos must be submitted via email by Monday, July 27th. Files must be saved in .JPG format and with your last name, then first name (robinson-jekeyma.jpg). Please ensure that your picture is in a file size that will send over email.
Send a head and shoulders color photo against a solid background (same as a passport photo) to Miss Jess firstname.lastname@example.com. It is important that the photo is taken against a plain background/wall. We will not accept photos that have objects in the background. Please use ample lighting, and do not add photo effects. Hats and sunglasses should not be worn in the photo.
(17) Read, Review, and Sign the Ringling College Handbook and Ringling College Handbook Form!
(18) Orientation Schedules will be available through an Ap called Guidebook. Please check back in August for more details! Please, click on the following current Orientation Schedule to view details! Thanks!
(19) WAIVERS! In order to participate in Orientation functions, please complete the following waivers. Only original signature copies will be accepted.
Original hard copies can be turned in during New Student Processing on Thursday, August 13 2015 to the Activities/Leadership table and Recreation and Wellness table
and/or mailed to Office of Student Life Attn: Jekeyma Robinson 2700 N Tamiami Trail Sarasota, FL 34234.


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Company Overview of Bipartisan Policy Center
Executive Profile
Howard H. Baker Jr.
Co-Founder and Member of Advisory Board, Bipartisan Policy Center
|Total Calculated Compensation
|This person is connected to 4 Board Members in 4 different organizations across 5 different industries.
See Board Relationships
Mr. Howard H. Baker, Jr. has been a Partner of Baker, Donelson, Bearman & Caldwell since 1988. Mr. Baker served as Senior Advisor - Citigroup Inc., at Citigroup Global Markets Holdings Inc. since March 3, 2005. He co-founded Bipartisan Policy Center. He served three terms as a United States Senator from Tennessee from 1967 to 1985 and was Tennessee's first popularly elected Republican Senator. From 1987 to 1988, he served as Chief of Staff to the President of the United ...
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Financial Aid Information
SciTech STEM Discovery Academy is committed to preparing students for success in a diverse and changing world. We seek to offer our students a learning environment that is representative of our community: socially, culturally and economically. SSDA strives to maintain a student population that represents the diverse socio-economic backgrounds of our community. Toward that end, the purpose of SSDA's financial aid program is to provide financial assistance to families for whom, without such assistance, an SSDA education would not be an option.
Financial Aid is awarded on the basis of a family's financial need. A variety of criteria are considered, including income (taxable and nontaxable), assets, number of dependents, age of parents, number of children attending tuition-based schools, number of parents who are working, etc. This information is balanced with data about living expenses, medical costs and other factors such as child support and legal expenses.
All financial aid application information, including requested supporting documentation, should be submitted to SSDA via mail along with application and enrollment fee.


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OMAHA, Neb. (MarketWatch) — It seems like just yesterday that I was singing along to Prince's "Party Like It's 1999" and worrying that my coffee machine was going to be a victim of Y2K and here we are a "Baker's Decade" into the new millennium.
As the years go by, I, along with millions of others, find the idea of retirement morphing from a vague concept to an impending reality. The signs are subtle at first. An AARP magazine in the mailbox. A "take this job and shove it" daydream at work. A lingering glance at the orange and red sections of the USA Today weather map.
If retirement looms large on your horizon, then there's no time to waste. Below are seven resolutions for the New Year to make sure that your planning is on track.
1) Recalibrate after the fiscal cliff
As of this writing, Democrats and Republicans don't look like they can get their act together in time to save us from plummeting over the fiscal cliff. When the dust settles, there are several variables in your retirement plan that will need to be adjusted. Any changes in tax rates, Medicare or Social Security can affect everything from your planned retirement date to your distribution strategy.
Schedule a meeting with your adviser to factor in these new variables and make sure that your plans are still realistic. If you are reading this and by some miracle we have averted the fiscal cliff, a visit with your adviser is still a good idea. Whatever deal they might arrive at could still have a meaningful impact on your portfolio.
2) Increase your contributions
Are you getting a raise in 2013? Sure you could use that to upgrade your iPad or buy tickets to the soon to be announced Rolling Stones tour, but a third option would be to route that extra cash into your retirement accounts.
Contribution limits for 2013 are increasing to $5,500 (plus an additional $1,000 for those over 50) for IRAs and $17,500 (plus an additional $5,500 for those over 50) for 401(k)s.
3) Create a debt payoff plan
If you subscribe to the 4% withdrawal rule, then for every $1,000 in income you need to generate during retirement, you'll need $25,000 in assets. Doing some simple arithmetic, it's easy to see that retiring with a mortgage, car payment or other debts can add hundreds of thousands of dollars to your "Number."
Reduce that burden by committing to a plan to retire debt free.
4) Get on the same page with your spouse
Try this experiment. At the dinner table tonight say "I can't wait to retire in <insert year> so we can move to San Carlos, Uruguay and I can realize my dream of becoming a real life gaucho."
The response that you get will show you how important it is to be on the same page with your spouse when it comes to your retirement planning. Now that the conversation is going, spend some time talking through your hopes, dreams and plans so that you can iron out any differences and compromise on a plan.
Also see: Women are better retirement planners


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A Tennessee man faces a felony assault charge after police say he resisted arrest and attempted to bite an Elizabethtown officer.
Shannon D. Wooden, 40, of Hendersonville, Tenn., was arrested Sunday morning on charges of third-degree assault of a police officer, third-degree terroristic threatening, first-degree disorderly conduct and resisting arrest.
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