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Am I fat or overweight?
me Asked: Am I fat or overweight?
I am a 14 year old girl.I am around 122 pounds and 5 feet 5 inches.I dance 2 hours a week (hiphop) and any other exercise is random.Plus any tips to lower my body weight or tone up would be appriciated.


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Welcome to Rockwood! As a multi-specialty clinic, Rockwood patients have the benefit of primary care, urgent care and specialty care from multiple locations including Spokane, Airway Heights, Coeur d'Alene, Cheney, Deer Park and Medical Lake.Rockwood sees more than 160,000 patients a year and employs more than 220 physicians and providers and a total of more than 1,100 employees. Rockwood offers more than 30 specialties and operates from six primary clinical locations providing concentrated medical and urgent care services and several other specialty care locations throughout Spokane and Coeur d'Alene, Idaho. Rockwood is the largest freestanding outpatient diagnostic and treatment center between Central Washington and Minneapolis. The Clinic is the largest regional referral center and is home to the region's most comprehensive and skilled medical and health care experts.Rockwood patients know if their health care needs expand, an integrated group of specialists is available for their specific condition and will work closely with their primary physician for assessment, treatment and follow-up. This allows for easy consultation between physicians and convenient referral of patients between specialties. With the advent of electronic health records, our patient's medical information is easily accessible to our providers, regardless of their location. It is our goal as Spokane's major outpatient and diagnostic and treatment center to provide the highest quality of medical care.Rockwood accepts most insurance plans and you do not need to be an existing patient to see our providers.From primary care to surgical needs and audiology to weight loss surgery, Rockwood offers exceptional health care and medical services to our patients.
Rockwood offers the largest freestanding outpatient diagnostic and treatment centers between central Washington and Minneapolis. A broad diversity of specialties helps serve our patients better - as we can provide comprehensive care.
1-800-776-4048 | 838-2531 PO Box 3649 400 E. Fifth Avenue Spokane, WA 99220-3649
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Rediscover Your Favorite 'Downton Abbey' Moments Before the Final Season
Relive treasured moments from the five seasons of Downton Abbey and sample the next and final season. Savor clips, behind-the-scenes footage and interviews with Julian Fellowes, Gareth Neame and the series' cast. Paula Kerger, PBS president, hosts. Premieres Sunday, August 9 at 8:00 pm
Get Ready To Nominate A 2016 MAKER
Nominations for 2016 MAKERS will be open from August 15, 2015 to October 15, 2015 at WGCU's MAKERS: Women Who Make Southwest Florida website, a digital platform that honors 40 women whose stories are preserved for generations to come. You can visit the site at www.wgcumakers.org. MAKERS: Women Who Make Southwest Florida was inspired in 2012 by the launch of PBS www.makers.com, which seeks to be the largest video collection of women's stories ever assembled. If you have a woman in mind who is...


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Here are three summertime recipes that will satisfy your hunger without wreaking havoc on your blood sugar.
From skin changes to weight loss to unusual bleeding, here are 15 cancer warning signs that women tend to ignore.
Diabetes-friendly recipes and tips for your game day party.
Are there grounds to recommend coffee consumption? Recent studies perk interest.
Simple ways to keep your blood sugar in check.
8 blood sugar-safe eats.


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An Oral History of British Science is a national collection of in-depth, life story audio interviews with scientists and engineers accessible to everyone interested in the recent history of science and technology in Britain.
The programme is an initiative of National Life Stories in association with the Science Museum, and with support from the Arcadia Fund.
An Oral History of British Science is a national collection of interviews with over 100 leading UK scientists and engineers, telling the stories of some of the most remarkable scientific and engineering discoveries of the past century as well as the personal stories of each individual. Remarkably few scientists have previously been interviewed at length about their life and work, and this archive remedies that absence while preserving their memories for posterity to be used by researchers now and in the future.
Interviews, which last 10-15 hours, have been recorded under the project strands Made in Britain and A Changing Planet, and range across a variety of disciplines, which already include aeronautical and civil engineering, atmospheric and climate change science, computer hardware and software, electronics, geology, geophysics, glaciology, instrumentation, materials, meteorology, molecular biology and oceanography. A number of shorter, on-location video interviews have also been filmed.
Over 1000 hours of unedited interviews are being made available in full on the British Library's Sounds website, while the Voices of Science web resource offers curated access to audio and video highlights from the interviews organised by theme, discipline and interviewee. It also provides links to the full unedited interviews and transcripts available to all worldwide via BL Sounds. Personal biographies, photographs and links to other resources provide context for each scientist's life and work.
Further information about An Oral History of British Science, including the case for the programme, interview methodology and outputs, can be found on the British Library 'about us' pages, via the History of Science blog and through the National Life Stories Annual Reports.
Partners and sponsors
We are extremely grateful to the Arcadia Fund, who have generously funded two strands: Made in Britain and A Changing Planet. We continue to fundraise to extend the programme of interviews.
Accessing the collection
To access oral history material:
- Search for oral history recordings held at the British Library using the online Sound and Moving Image Catalogue (see useful advice on searching the oral history collections).
- Onsite access to oral history recordings: The Listening and Viewing Service in St Pancras provides free public access to the oral history collections on an appointment basis. Many digital recordings are also available via SoundServer, a computerised listening facility located in the Humanities Reading Rooms. SoundServer is also available at the British Library's site in Boston Spa in Yorkshire.
- Internet access to selected oral history recordings: The British Library Sounds website gives remote access to a selection of interviews from the Library's oral history collections. Some recordings are currently only licensed to Higher and Further Education users in the UK, others are available for full public access.
Further information
Contact us
Oral History
The British Library
96 Euston Road
United Kingdom
T +44 (0)20 7412 7405 (Rob Perks, Lead Curator, Oral History / Director of National Life Stories)
T +44 (0)20 7412 7406 (Mary Stewart, Curator, Oral History / Deputy Director of National Life Stories)
T +44 (0)20 7412 7404 (Elspeth Millar, Archivist, Oral History)
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James DeGale MBE is ready to give his best performance to date and prove his knee troubles are truly behind him.
The WBC Silver super middleweight champion has been undergoing physiotherapy for his injured knee and now feels he is ready to once again show his best form.
"I'm going to show that once and for all my knee problem is behind me," the 2008 Olympic gold medallist said.
"I think from the Hadillah Mohoumadi fight you've seen me gradually get better, through the Fulgencio Zuniga fight, Sebastien Demers and Stjepan Bozic, you've seen me bending more, throwing more shots, throwing my combinations, using angles more, so in this one you'll see another big difference as well."
James enters the ring at Glow, Bluewater on November 16th, live on Channel 5 from 10pm, where he faces the resilient American 'Dangerous' Dyah Davis, son of 1976 Olympic champion Howard Davis Jr.
A man full of pedigree who has blemished the records of unbeaten fighters and traded leather with current WBC world super middleweight champion Sakio Bika.
But the man fondly known as 'Chunky' enters the ring knowing he is injury free and ready to deliver a big performance.
"I feel really good, just going through training nice and I just want to box and November 16th we're ready," DeGale said.
"Self confidence wise I'm right up there, because I was getting into the ring knowing that I wasn't 100 percent, so now, knowing that I'm fully fit and I've got no injuries, getting in there, I'm back to my old self – I'm back and full of confidence."


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5 Shades of Radiant Orchid for Eyes
You know what I look forward to? Seeing some radiantorchideyes eyeliners. Those are few and far between, particularly for permanently available options. I also look forward to seeing some intensely pigmented, radiantorchideyes-hued matte eyeshadows–or at least, that's my hope.
- Sugarpill 2AM Eyeshadow — a brightened magenta purple
- CoverGirl Blazing Purple (340) Flamed Out Shadow Pot — a pinky lavender with a pearly finish
- Fyrinnae Meerkat Eyeshadow — a gold shimmered pinky-lavender
- Urban Decay Fishnet Eyeshadow — shimmery pinky-purple with an iridescent sheen
- Make Up For Ever #26 Eyeshadow — go bold or go home, fuchsia-magenta
What are your favorite orchid-hued eyeshadows/eyeliners?
Discussion and debate are highly encouraged, and we expect community members to participate respectfully. When asking a question, please check the FAQ section (above) for information about purchasing, price, dupes, and the like. If you have general feedback or need technical support, please contact us.
Comments that include advertisements, self-promotion, insults, etc. may be in violation of our comment policy and subject to deletion. Please see our comment policy for more information.


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Stephen Malkmus & the Jicks
Sept. 28, 7pm. $20. Theatre of Living Arts, 334 South St. 215.922.1011. livenation.com
Sept. 29, 8pm. $13. Union Transfer, 1024 Spring Garden St. 215.821.7575. r5productions.com
James Blake
Oct. 8, 9pm. $21-$23. Trocadero, 1003 Arch St. 215.922.6888. thetroc.com
Dick Dale
Oct. 15, 9pm. $20-$25. North Star Bar, 2639 Poplar St. 215.787.0488. northstarbar.com
Wild Flag
Oct. 19, 8pm. $15. Union Transfer, 1024 Spring Garden St. 215.821.7575. r5productions.com
Bob Schneider
Oct. 23, 8:30pm. $23-$36. World Cafe Live, 3025 Walnut St. 215.222.1400. worldcafelive.com
Oct. 31, 7pm. $15. Theatre of Living Arts, 334 South St. 215.922.1011. livenation.com
Jay-Z & Kanye
Nov. 2, 7:30pm. $59.50-$250. Wells Fargo Center, 3601 S. Broad S. 800.298.4200. wellsfargocenterphilly.com
Joe Lally (of Fugazi)
Nov. 18, 7:30pm. $10. Kung Fu Necktie, 1250 N. Front St. 215.291.4919. kungfunecktie.com
Nov. 20, 7pm. $27-$30.50. Trocadero, 1003 Arch St. 215.922.6888. thetroc.com
Dear culture vultures: For months we scoured the city to bring you the best of what Philly has to offer this season, and we think we've done a damn good job of bringing something for everyone. Into art? You should know that curators and artists everywhere are doing their best to take art out of their galleries and into your community. Want theater? We found a scrappy, independent circus troupe whose stunts you should never try at home. There's also a roundup of what's on tap for our favorite stages. If comedy is your thing, we've got a list of the season's best events (like a tribute to the late Mitch Hedberg, he of the famous one-line zingers). Music? Check. Dance? The Russian ballet awaits you on. We even examine the state of storytelling, which, of course, is the world's oldest favorite pastime yet somehow a "novelty" in today's world. Enjoy all this and more!
The top 10 shows around Philly this week
Floetry's Philadelphia story
The top 10 shows around Philly this week
The top 10 shows around Philly this week
Philly's Dell Music Center launches season with Patti LaBelle
If you haven't heard these 10 Philly bands, you're missing out
The 50 greatest Philly pop songs


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Posted: November 13th, 2012
Spots look slim right now. We've got a lot of situations going on. It's hard to call it. People have to come ready to play." — Tirrell Baines before training camp.
On my pre-snap look at the Erie BayHawks' training camp roster before their first practice Saturday, I saw more than 17 players competing for 10 spots.
With the way the training roster was put together, you could pencil in certain guys to make the final 10-man roster for their season opener Nov. 23 at Fort Wayne.
Posted in: College hoops, D-League, Erie BayHawks, NBA, New York Knicks


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Martha Graeff in Miami. (December 19, 2103) -Photo: Fame/Flynet, Splash News
That's an unfortunate position for her finger to be right about now
Not in the mood for dry beef jerky. No matter what sexy bikini you put on it. By the way, putting bikini on beef jerky is just sick.
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EMMY NOMINATED SERIES directed by and starring Steve Buscemi is back for a second season!!! Park Bench is a local's take on the special people, places, and spirit of New York City. Through unscripted moments with average New Yorkers and Steve's celeb friends, Buscemi takes viewers on a funny, first-hand journey/misadventure, told in his unique voice.
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How to Create Flash Buttons - Flash CS3
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In this Flash tutorial you will learn how to create flash buttons for a website.
How to Create Flash Buttons - Flash CS3,adobe software tutorials,adobenicnacs,create flash buttons,digital manipulation,flash,Flash tutorial,make website buttons
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Hello and welcome to this tutorial brought to you by .Adobenicnacs and this one we're going to have a look at some of your flash. We're going to look at creating a button that has up over and down spaces and it loosen navigate to website once it's clicked, in our case Google.
So, let's get started. I just want to know, we just want to know how to do the navigating to the URL, but just copy its pretty much the same, but I will go over few slightly more advance things coding wise and it's not really advance, but if you've never coded before then it might similarly more advance. So, just to ignore them, ignore those if you really don't understand.
Let's get started. I'm going to create a new file and I'm going to be using action skip 3.0 that's very important to note and we have to do the same thing actions script 2.0 and press okay. I'm fast about sizing my document except that I'm going to fit the whole window in the frame, choose my background color some a little bit darker and what we'll do is first, we'll rename our first layer to actions and we lock it because this is where all our actions script will go in this one.
Then, I'm going to create a new layer for that, I will call this button and now we're going to create our button. I will start off, we'll put some text, we've got the text drop just click in here and we'll type out our button, let's say go to Google. Make a bit bigger and we change the color to white, there we go and if you haven't already got the align palette open, go to window and just line with Control K, make sure two stage is checked, we can center that and then grab our rectangle tool, change the fill color here to whatever color you want. I'm going to using a blue to our rectangle and then I'm just going to select the rectangle and use my move tool and the same thing, I'm going to align it to the center. Click off. And then what we'll do is we draw a box over both of these items using move tool and press F8 which is the hotkey to convert an item to a symbol, and just turn that to basic and wherever you want that actions to someone, it needs to be converted to a symbol, not a graphic because that is just for –not it's not only for adding actions it could be of movie clip or button and since we're creating a button, it would make sense to choose the button option.
We'll give it a name and you don't want to use spaces and you want to add a special ending, go to Google and notice how I'm capitalizing every letters of the first one, you don't have to do that, but its good practice I'll just go btn which tells us this button. Again, not necessary, press okay. So now, if you notice we've got 01 element here and now, what we're going to do is we're going to add the up, over and down state to it.
So, let's double click on it and as you could see up here, we're no longer in our original scene. We're into the bottom and you can see we have a few things up here. Now, if you don't understand how key frame and time lime works, don' worry, you don't really need two of these.
So, our first key frame here is up and that's what it looks like when its up and then, right click insert a key frame over. So, when it's over, what we'll do is we'll choose the background rectangle and we'll make the color a bit darken or white, a dark blue, right inside key frame down, and then, what we'll do is do the same thing. So, we'll make it a little lighter. And then, what we wanted to do here is just insert key frame to hitch, you don't need to know what it does, you don't need to change it too, just go to the color and see if you can just ignore that one, just make sure you insert a key frame, and then just click it to go back to scene one.
So now, we need to track the code. So, what you can do is you can just go to track actions layer, make sure the first key frames is selected because we really have one key frame in our timeline and we to go our window actions. So, we're in the actions area working for our coding.
And all it means by actions is basically code because we're using action script plus the coding line which we're using. So, the first one we need to do is set up some record in invent listener, if we listen, but not actually listen, it's like checking, but physically listening for when something happens. So, what we're going to do is —first one we need to set up a name for our button. So, if we go to button, if you notice it says, instance of, go to Google_btn. That's the button, but we can have as many of these out as we like and if we code the go to Google_btn for actions, how is it going and which one it wants to go to and that's why instance name goes in. So, we gave a name to instance of the button. The scenes where you can have one of these, we can call it exactly the same. Go to Google_btn, just copy that, so it's the same, we'll go back to actions, over here, open up your action palette and just paste it and then we can do dot at event listener, if you got the code hinting, it will just come up this and you can see, it was a quite important. So, we're listening for an even on the go to Google_btn instance of that button.
What we're looking for is a mouse event and to type of mouse event, what we're looking for is a click and we click come up and a space and now we have to tell it what we want to do once that happened, once they clicked on it and we're going to call a function and we're going to call it go to Google, close bracket, semi colon go down a couple of lines.
Next, we need to type functions because we're writing a function and function name is going to be go to Google. So, this is what is going to happen once they clicked on the button. Now, open up a bracket and we're going to type event, you don't need to know why really it types event, you can just stick in and say mouse event, it talks that we're having, close bracket and we need to put a colon and type void because you're not actually returning any information. Skip a line close curly bracket and up in that, what we'll type is navigate to URL all in caps and that is calling a function to go to a website and we need to open a bracket and how we return to the website.
You could not just return to the website like this because that will be into a string and flash there was strings on website addresses differently. So first, what we need to tell flash that we're actually entering a URL. So, we type new URL request, open bracket, speech marks, now we can type in, but we have to put the http:// and it is important you put that www.Google.co.uk close speech marks, close bracket, semi colon and we're done.
I'm just going to go to my browser and I'm just going to close down this tab, so we can make sure it works and you can hold down control press end and search to movie and make sure you don't have any errors and as you can see, I made a mistake here, I've only put one semicolon which is closing these two, I need to put another one to close the navigate URL section, just start again and now if we see the URL we got this click, it goes let go and we go to Google and there we are. It's really that simple to create a button that goes to a website. It's really that simple. Please comment, rate and subscribe.
If you don't know already I'm trying to get a hundred subscribers when I first joined which a year from when I first joined. So, that will be September 2009, so I'm trying a hundred of them and I have just over 75 right now I thin. So, if you haven't please, please subscribe. You can get all my new video straight from the YouTube front page as soon as they come out which is great, but other than that, thank you for watching.
Posted: 08/20/2009
Views: 6,939
Duration: 08:53
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The Wall Street Journal reports this week that Jack Dorsey has raised $27.5 million in venture capital for his latest start-up, Square, that allows smart phones to process credit-card payments.The ... More >>
Today's comment comes in response to a post late yesterday about Charter's new commercial praising the merits of watching TV. This morning reader "Anon" commented:*I* thought it was a ridiculous comme... More >>
For the 35th year in a row, the St. Louis Archdiocese this Sunday will hold a special mass honoring the life and works of Martin Luther King Jr. And for the third year in a row, the blog St. Louis ... More >>
St. Louis has gone to desperate measures to keep Albert Pujols playing for the Cardinals, according to The Onion Sports Network. That's right. At a recent news conference, St. Louis Mayor Frank Worrel... More >>
Daily RFT just got off the phone with Grain Valley police chief Aaron Ambrose who confirms the tragic news out of his western Missouri town is not a hoax. A four-month-old child did, in fact, lose sev... More >>
Financier Rex Sinquefield, via his attorneys, filed nine initiative petitions Friday with the Secretary of State's Office calling for the elimination of the state income tax. Before being placed on... More >>
St. Louis police have identified the man found unconscious and bleeding inside his truck Sunday morning in the 5000 block of Davison (below) in north St. Louis. Police arrived to the scene around 1... More >>
Police in the southeastern Missouri town of Benton have charged 27-year-old Chris Heuring with driving while intoxicated and unlawful use of a weapon after he allegedly pulled a shotgun on the driv... More >>
Forget what you hear about television watching contributing to obesity and impacting brain development. And never mind the report out this week that watching the boob tube hastens your death. Televisi... More >>
City leaders at tonight's meeting of the Town & Country board of aldermen will consider a resolution to censure one of their own. At issue is an email sent from the computer of alderman David K... More >>
If you're still trying to understand the mind of Jared Loughner, the man accused of murdering six people and critically wounding several others -- including Congresswoman Gabrielle Giffords -- during ... More >>
Despite lots of worthy candidates last week, one man pushed ahead to dominate the year's first Ass Clown competition. James Davis, a 19-year-old accused of repeatedly raping a 4-year-old girl and g... More >>
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Oh, my. Where to begin? 2011 is just seven-days-old and we're having trouble narrowing down the field for this week's Ass Clown. Must've been something in that $6.99 bottle of Asti Spumante on New ... More >>
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Jeffrey Sterling, a 43-year-old resident of O'Fallon, Missouri, who now works as a fraud investigator with the health benefits company WellPoint, was arraigned yesterday in federal court in St. Lou... More >>
A 19-year-old man stands accused of raping a 4-year-old girl and giving her the sexually transmitted diseases, chlamydia and gonorrhea. James M. Davis of East St. Louis was charged this week with f... More >>
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A former vice president with the MERS/Goodwill Industries of Missouri pleaded guilty yesterday to charges that he embezzled more than $1 million from the St. Louis-based charity. Ronald Partee, 45,... More >>


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Find out more at luckybits.com
Turn your iPhone into a nesting box alarm clock » Hour chirp » Night mode and snooze function » Tap the screen anytime to see the nesting birds inside » 4 colourways » Charge your iPhone while you sleep and wake up with the birds!
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My final design has a back board to protect the wall from shoe marks and direct, but you could mount these directly to the wall if you choose.
Step 1: Step One Grab some Wood And Mark it
I found some scrap wood that was 7" tall and ???" long, (There just so happened to be a lot of 7" tall pieces of wood laying around.
I then measured in 2" and marked up 22.5 Degrees.
I then marked the rest of the wood 6 more times accordingly, or you can make your first cut and use that piece as a template for the rest.
Let's continue.
Step 2: Saw Cut Saw
Once you make the first cut you can stack them and make multiple layered cuts at the same time.
Center the Saw back to Zero for Straight lines and back to 22.5 if needed.
Step 3: Got Wood?
Lay out the angled pieces on your back board.
The backboard I grabbed was 17 & 1/4 inches and the angled pieces are 3/4 of an inch thick, so I ended up cutting my longer pieces to 15 & 3/4 inches.
I found more scrap wood that was 3" tall by ???" long. So I cut 3x 15 & 3/4 inch pieces.
If you want to add a base to each holder for smaller items, sandels, magazines, etc. then cut some 2" pieces into 15 & 3/4" as well.


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Tottenham managed to beat Werder Bremen 3-0 in the Champions League on Wednesday.
Were you impressed by Spurs' performance in the game?
How far can they go?
Nice goals?
Have your say!


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Slow cook recipes
Take your time in the kitchen with these slow-cooked recipes. Try the Hairy Bikers' pulled pork, James Martin's pork shoulder with cider or get out your slow cooker for our slow cooker recipes.
Want to know how to adapt recipes for slow cookers? Read our blog on slow cooker tips


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Search Jobs:
You can use this tool to search and apply for current Job opportunities that we have here at Mancan. Before applying for an open job, please fill out the Application / Resume tool listed at the top of this page. The online application will give us all the information we need to present your interest to the supervisor right away.Application / Resume:
Use this tool to build and/or submit your resume to us. Registered users can submit an employment application for future access and submission to open jobs.
Job Cart:
Allows you to save job cart contents online for future visits allowing you to reference or add to it at any time.


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The new Dorothy House Peasedown Outreach Centre is here to help you, your family, your friends, and anyone looking for advice and information about end of life care. Feel free to drop in to the café area for a warm welcome in a relaxed and informal setting. Our Dorothy House Nurse Specialists for the area will be working from the centre, and we will be running support groups and wellbeing workshops for our patients and carers so that we can offer more services to more people in their local area.Wellbeing WorkshopsThis is a rolling programme of individual workshops for patients diagnosed with a life-limiting condition. To download a leaflet containing information about these workshops Click here [377kb PDF]How to find usDorothy House Peasedown is situated on the Bath business park.
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Contact us:Tel: 01225 722988Email: email@example.com
Dorothy House PeasedownNo 7 Bath Business ParkRoman WayPeasedown St JohnBA2 8SG
Dorothy House PeasedownNo 7 Bath Business ParkRoman WayPeasedown St JohnBA2 8SG
Registered Charity number 275745
Company registered in England and Wales, company number 1360961
VAT registration number 543126959
Site designed & developed by Created In Bath - Web Design Bath


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Psychiatry Newsletter - Hopkins BrainWise Winter 2010
Hopkins BrainWise Winter 2010
"Our workup brings to bear the tools and perspective of a large academic medical center," says Chris Kraft. "We've been consulting for sexual problems a very long time. And we've probably seen it all."
Articles in this Issue
Top Story
Who do couples call when sex has become a stumbling block? Bring in the professionals.
From the Casebook
Problems that couples face vary in surprising ways.
Geriatric Psychiatry
Bipolar disorder can get knottier with age, but treatment often more effective.
Solving the Puzzle
It's the way we respond to trauma that seems to relate to suicide.
Research Update
The herpes virus holds a smoking gun in this new schizophrenia study.
Brain Workings
Pain and anger go hand in hand.
Psychiatry in the Real World
This program aims to nip psychosis in the bud.
Making a Change
Ted Bauer's help as a mood disorders donor is considerable.
View Issues Archive
Marjorie Centofanti, Editor,
Marjorie Centofanti -- Editor, writer
David Dilworth -- Designer
Keith Weller -- Photographer
Mary Ann Ayd -- Copyeditor


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Bones Gossip: How John Francis Daley Got Sweets More Air Time
What Bones fan wouldn't want an all-Sweets (John Francis Daley) episode? Apparently, Daley himself!
The upcoming MythBusters episode that he penned along with the help of his writing partner, Jonathan Goldstein, was supposed to be light on our psychiatrist crush. But things didn't go exactly as planned.
"I didn't want to write myself into it too much because I didn't want to be that guy," Daley revealed to Entertainment Weekly before attending the Freaks & Geeks reunion at PaleyFest. "But it happened to be when they were filming the spin-off episode, so they needed Emily [Brennan] and David [Booth] to go to Florida for half of the time when we did the episode we wrote, so we had to put in a lot more Sweets."
He lamented further, "I ended up being that guy who wrote himself into every scene."
No complaints here! We're sure David and Emily won't mind sharing the spotlight — especially if they get more days like this and this.
Source: Entertainment Weekly
Need your daily dose of Bones? "Like" us on Facebook!
For more on Sweets and John Francis Daley...
- Vote Now! Who's Your Bones Nerdboy Crush: Hodgins or Sweets?
- Our Bones Crush: John Francis Daley
- Bones Spoilers! What's to Come for Sweets and Daisy?


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|Super 8 Dyersburg hotels are listed below. Search for cheap and discount Super 8 hotel rooms in Dyersburg, TN for your group or personal travels. We list the best Super 8 Dyersburg hotels & motels so you can review the Dyersburg Super 8 hotel list below to find the perfect place.
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A square fit for heroes is closer to reality . . .
Posted: October 16, 2012|
A NATIONAL centre of remembrance near Burton has been awarded £2.85 million by the Heritage Lottery Fund (HLF) towards its ambitious development plans.
The National Memorial Arboretum, near Alrewas, has revealed that it has passed the second stage of a tough application process, providing a significant boost for the arboretum's £12 million appeal.
The plans will see demolition of its outdated visitor facilities with them being replaced with state-of-the-art new buildings.
Major General Patrick Cordingley, chairman of the appeal, said: "We are delighted that the HLF has recognised the importance of the Arboretum.
"Our country will at last have a Centre for Remembrance which is worthy of the sacrifice made by so many, whether in the military or civil services.
"The additional space will help us educate many more children and provide extensive facilities for family and group visits. We are extremely grateful to the HLF for their support."
The funding will help the creation of a Remembrance Learning Centre that will be used to explain to visitors the importance and meaning of remembrance and the significance of the arboretum.
Dame Jenny Abramsky, chairman of the HLF, said: "The National Memorial Arboretum has been the UK's main centre for remembrance for over a decade.
"The HLF is honoured to be supporting plans to develop the site more widely and applauds the project's ambitions to stimulate debate around what remembrance means to individuals.
"The recruiting and training of volunteers is particularly important as it will provide people with new skills in how to engage sensitively with a range of visitors, including schoolchildren and those experiencing personal loss."
The development plans include a treelined processional entrance, central atrium and 'Heroes' Square', a partially covered outdoor space to be used for major events such as Remembrance Sunday.


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Remix Making Art and Commerce Thrive in the Hyrid Economy
written by Laurence Lessig
Bloomsbury | ISBN 9781408113479
Paperback – 352 pages
Member's price: $31.50
Usually ships within 2–11 business days.
Lawrence Lessig, the reigning authority on intellectual property in the Internet age, spotlights the newest and possibly the most harmful culture war-a war waged against our children and others who create and consume art. Copyright laws have ceased to perform their original, beneficial role: protecting artists' creations while allowing them to build on previous creative works. In fact, our system now criminalises those very actions. By embracing "read-write culture," which allows its users to create art as readily as they consume it, we can ensure that creators get the support-artistic, commercial, and ethical-that they deserve and need. Indeed, we can already see glimmers of a new hybrid economy that combines the profit motives of traditional business with the "sharing economy" evident in such websites as Wikipedia and YouTube. The hybrid economy will become ever more prominent in every creative realm-from news to music-and Lessig shows how we can and should use it to benefit those who make and consume culture. Remix is an urgent, eloquent plea to end a war that harms our children and other intrepid creative users of new technologies. It also offers an inspiring vision of the post-war world where enormous opportunities await those who view art as a resource to be shared openly rather than a commodity to be hoarded.


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Inspector General of Police (Sri Lanka)
The Inspector General of Police (IGP) is the professional head of the Sri Lanka Police. He is the most senior police officer in Sri Lanka and oversees all police personnel throughout the country. The IGP reports to the Minister of Public Order, when the Police Service is under the Ministry of Public Order as it is currently. The current Inspector General of Police is N.K. Illangakoon, who succeeded Dr Mahinda Balasuriya.
The post of Inspector General of Police in Sri Lanka can be traced as far back as 1797 when the office of Fiscal was created and Fredric Barron Mylius was appointed as Fiscal of Colombo and entrusted with responsibility of policing the City of Colombo.
The official establishment of the Ceylon Police Force was on 3 September 1866 when William Robert Campbell (then the chief of police in the Indian province of Rathnageri) was appointed as Chief Superintendent of Police in Ceylon to be in charge of the Police units. This post officially became the Chief of Police but was soon changed to that of the Inspector General of Police accordingly William Robert Campbell became the first Inspector General of Police.
Inspector Generals of Police[edit]
- Sir William Robert Campbell
- Sir Herbert Dowbiggin, CMG
- Sir Ranulph Bacon, QPM
- Sir Richard Aluwihare, KCMG, CBE, CCS, JP
- T. S. Attygalle
- Osmund De Silva
- M. W. F. Abeykoon, CCS
- S. A. Dissanayake
- Aleric Abeygunawardena
- Stanley Senanayake
- John Attygalle
- Ana Seneviratne
- Rudra Rajasingham
- Herbert Weerasinghe
- Cyril Herath
- Dr. T. P. Frank de Silva
- W. B. Rajaguru
- T. E. Anandaraja
- Lucky Kodituwakku
- Indra De Silva
- Chandra Fernando
- Victor Perera
- Kingsley Wickremaratne
- Jayantha Wickramaratne
- Dr Mahinda Balasuriya
- Mr N.K. Illangakoon[1]
See also[edit]
External links[edit]


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Gear Review
A little shifty with the ATC Guide...
This replaced my OP pear biner for belaying. Very light! It is virtually the same for most situations. However, the Petzl 3D doesn't always stay in the right position as easily when belaying a second up using a ATC Guide. This might just be me.
View More Details on Petzl Attache 3D Screw-Lock Carabiner


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Home-grown toy-store chain expands to Bath
BATH — A business that started in Yarmouth as a home-based online venture in 2001 has now opened its third retail store.
Although Anita and Jim Demetropoulos weren't planning to expand Island Treasure Toys, they said they decided to open at 182 Front St. after the landlord approached them.
"I love this space," Anita Demetropoulos said April 19, two days after the 1,200-square-foot store opened.
Renovations, like new lighting and flooring had just been completed. The store still lacked a sign, an "open" flag and posted hours.
But it did have plenty of toys. And popcorn. And the facade's already bright colors made it eye-catching enough to draw steady traffic.
"The reception here has been unbelievable," Demetropoulos said. "This city is fabulous."
"I love it here," added P.D. Wappler, who manages the store and commutes from Portland. "Everyone is really, really awesome. And my days have been flying by."
The Demetropouloses opened their first store on Main Street in Yarmouth in 2002. Continued growth eventually triggered a move to 805 Route 1. Two years ago they opened their second store at 20 Bow St. in Freeport.
The store sells an assortment of high-quality specialty toys for youthful visitors to explore and enjoy.
Recycling is also a big part of the operation: the Demetropouloses partnered with Efficiency Maine this year to convert their Freeport and Bath showroom lights to LED bulbs, which are estimated to save 50,000 kilowatt hours each year, an 80 percent reduction over traditional lighting.
Demetropoulos noted that she spends thousands of dollars on electricity in just the Freeport store – which occupies more than 3,000 square feet.
The stores, which offer toys at all price points, will soon be employing 13 people. The Demetropouloses' four children also take part in the operations.
"We love what we do," Demetropoulos said. "We're playful here, we interact with our customers, the kids have things they can play with, we have complimentary gift-wrap, we help choose items for people. It's just fun."
"We take pride in what we do," she added. "We care about about our customers; often we know their names."
After 12 years in the toy business, one key lesson Demetropoulos said she has learned is the need to be willing to change.
"You have to listen to your customers," she said. "You have to be aware of what's going on in the environment."


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Pastries of Demark's Petit Fours
By Mabel Suen
Miss Leon's Serves Some of St. Louis' Best Comfort Food
By Cheryl Baehr
Fort Taco Is Your Newest Addiction
By Cheryl Baehr
Planter's House Debuts New Spring Cocktail Menu
By Patrick Hurley
Gooseberries Pleases Herbivores and Omnivores Alike
By Cheryl Baehr
By Patrick Hurley
Cabana on the Loop Struggles with Basics
By Cheryl Baehr
Sugar High: Strudel at Feasting Fox
By Mabel Suen
The sushi lounge is a concept fast on its way to reaching full-out trend, both nationwide and here in St. Louis. Rue 13, the only bona-fide lounge on downtown's Washington Avenue club strip, reaped great rewards when the sushi bar it's got tucked away in a corner became a selling point among patrons. In the right fizzy-sleek setting, there's something undeniably chic and hip, flirty even, about sensuous slices of raw fish, chopsticks and the fierce kick of wasabi. Drunken Fish sure is more fun for the kids (myself included) than the Seki/Sansui/I Love Mr. Sushi establishments, which tend to be overlorded by humorless Japanese matrons and male sushi chefs of few words. For cosmopolitan gals and metrosexual men, sushi (also tapas, I'd say) has become a finger food of choice, so the demographic calls for a place like Drunken Fish to capitalize on that. Whether it also calls for a DJ booth may prove to be just one of many factors that determine Drunken Fish's long-term success.
Another sushi conundrum (who knew there were so many?) is this: California roll six-packs sell alongside the seafood counter at Schnucks. Where's the sexy in a food you can chuck into your shopping cart with your cottage cheese? Sushi is going haute cuisine and workingman's lunch simultaneously -- and unless it finds a fabulous fourth dimension, the high end might lose out to the low end. Drunken Fish's menu attempts a way out of that quandary, as chef Tome Viduka -- a native Croatian, which, like most everything else about Drunken Fish, is cool yet odd -- goes ballistic on his ingredients, creating (just as a first example) three house-original maki rolls best described as hypersushi.
639 Westport Plaza
St. Louis, MO 63146
Category: Bars and Clubs
Region: Maryland Heights
314-275-8300. Hours: lunch 11 a.m.-2 p.m. Mon.-Fri.; dinner 5-11 p.m. daily.
The So roll: crabmeat, fish of the day (usually tuna), radish sprouts, scallions and carrots wrapped in seaweed (no rice), tempura-fried, served in a martini glass. The Tyoka roll: eel and crab rolled in rice, blanketed by an external layer of avocado slices, smothered with warm baked crab and scallop pieces, topped with a little masago (that teensy orange roe) and "Japanese mayonnaise." The Drunken Fish roll: tempura shrimp and steamed asparagus smeared with Japanese mayonnaise, rolled in rice and seaweed, topped with masago, raw tuna, more Japanese mayonnaise, eel sauce and radish sprouts, sprinkled generously with tempura crunchies.
These are all towering, daunting pieces of architecture, presented artfully (sometimes with spindly, fan-shaped plumes of fried noodles) on stylishly understated plates. In fact, the dishware scheme's very Queer Eye for the Straight Guy, and it's my favorite thing about the restaurant. Still, they don't always taste as imaginative as they look. I did love the Tyoka roll, thanks to the scallops, which were so yummy I'd eat them solo. (And I can; small fistfuls jacketed in seaweed are available as an unorthodox form of nigiri.) On the other hand, the tempura coat that covers the Drunken Fish roll does it a disservice, nullifying the distinct flavors of its many components. A great array of textures happens here -- the snap of the asparagus, the crunch of the roe, the goo of the mayonnaise, the tempura itself -- but they meld into a uniform, bland whole.
Tempura is a motif on this menu, and again, it pays off sometimes but not all the time. The most audacious tempura creation is the fried lobster, a platter of batter-encrusted tail meat adorned with slices of different kinds of tempura vegetables: squash, mushrooms, sweet potato, etc. Fried lobster sounds like two great tastes that would taste great together, but once more, the tempura annuls the flavors that should follow. The lobster's essence is barely detectable; even more of a shame, the meat loses its incomparable velvet feel.
But the accompanying tempura vegetables rock! With them, the frying reaps tremendous dividends, fresh flavors bursting and leaping about the mouth. Here again is something I would and did order on its own, via the tempura appetizer. While submitting maki rolls and lobster tails to a tempura treatment smacks of trying too hard, the tempura vegetables conversely register as less-is-more cooking. And when that approach is used, Drunken Fish's food excels. Edamame, a tuna tataki appetizer and a steak teriyaki entrée (each of the latter two presented simply as roast beef-like slices), straightforward seaweed salad and octopus salad -- all perfect.
So are the desserts, which surprised me. There's just a trio of ice cream concoctions, but two -- the deep-fried ice cream and the mochi ice cream -- are more gussied up than what you usually get at a Japanese restaurant. (Abrupt turn: Suddenly more is more!) For the deep-fried ice cream, a scoop of green tea is tempura-fried just right, then served quartered alongside lovely whipped cream dollops, fresh fruit slices and chocolate sauce doodles. The mochi takes mango, strawberry or coffee ice cream and encases it in a rice-based dough (that's the mochi) that feels remarkably like a soft, pulpy outer skin.
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Awesome write up very easy to follow took me 20min to get up and running ripping my games to test and play them thankyou.
Ipsa scientia potestas est.
Warning: Piracy is NOT supported. Word your questions carefully.
I posted it on your profile page, but incase you didn't see it here is the link to my post about hacks.ini
I can't PM you.
"Macs are the Perfect Computers," said the Perfect Idiot.
"Macs are the Perfect Computers," said the Perfect Idiot.
In this guide downgrade is optional, not upgrade.
(downgrade is optional)
Damn I suck!!!!


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Paul Scheer just flew back from the South by Southwest music festival, and boy are his arms tired! Get it? But seriously people, Paul is back in LA and he's not wasting anytime posting videos from his SxSw experience on his blog.
Click here to check out Paul's photojournal, and to see some crazy videos of one of his favorite bands in Austin– the absolutely insane Peelander Z. A band so punk they let the audience come on stage and play their instruments while they played some Human Bowling in the crowd. Now THAT'S a performance. You won't be finding any of that at your local Coldplay concert. Well… at least I hope you won't.


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Investing in life-course
As part of the Employment Conditions Selection Model (ECSM), you can select to occasionally make a tax-free deposit into your life-course savings account.
- Time - a maximum of 10 leave days
- Money – holiday allowance, end-of-year bonus and/or salary
- Making a deposit into the life-course savings account is only possible if you had a balance of at least € 3,000 on 31 December 2011, as described in the life-course savings scheme.
- You may only make a tax-free deposit for your life-course savings if you have a life-course savings account.
- If you opt to use a money source, you must select a fixed amount or a fixed percentage.
- If you use your holiday allowance as a source, you must submit your request in April at the latest. For the end-of-year bonus the deadline is November.
You can apply to make a life-course savings scheme deposit by submitting a completed and signed Life-Course Savings Scheme ECSM application form to the HR department of your organisational unit.
Please note
- Since the money sources decrease your salary, you do not pay tax or social security contributions on these sources. This means that the amount of a benefit under the Unemployment Insurance Act or Work and Income (Capacity for Work) Act may be lower.
- The deposit is made within two months, at the same time as your salary payment.
More information
Please contact your HR department for more information and/or if you have any questions.


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Cycle of Lies: The Definitive Inside Story of the Fall of Lance ArmstrongHardback
Currently unavailable
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Additional formats available
- Format
- Paperback $14.24
- Publisher: HarperPress
- Format: Hardback | 320 pages
- Dimensions: 159mm x 240mm x 47mm | 272g
- Publication date: 30 January 2014
- Publication City/Country: London
- Illustrations note: 30 b/w illus, 2 b/w plates
- Sales rank: 245,971
Product description
A fly-on-the-wall account of the greatest drama in modern sporting history by the New York Times cycling correspondent. As Lance Armstrong's precipitous fall from grace continues, New York Times sports reporter Juliet Macur takes the reader behind the scenes to bring to life the astonishing twists and turns of the scandal that has rocked the world of cycling. With unprecedented access to the key players in the drama - from Armstrong's fellow cyclists and top cycling officials to doctors, trainers and wives - Cycle of Lies reveals how Armstrong built a fortress of people around him to protect his image and upend the lives of anybody who stood in his way. As America's fallen idol faces potential perjury charges, Cycle of Lies widens the focus to expose corruption at all levels of the sport in a thrilling, page-turning work of contemporary narrative history.
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Juliet Macur is a leading sports reporter for The New York Times. Since 2004, she has covered the Olympics and Olympic sports, doping and legal issues for the paper. She has been at the forefront of reporting the Lance Armstrong story. She lives in New York City.
Review quote
'Riveting ... Why did he do it?" is clearly the first question begging for an answer. And "How did he get away with it for so long?" is another. Macur investigates both exhaustively and the result is a tale right out of ancient Greece - the demi-god with the fatal flaw' Toronto Star 'Macur is a fine writer and a tireless reporter' Observer 'Her well-researched book pays testimony to the determination of a large group of people, those used and cast aside by Armstrong, who found the courage to stand up to the bully ... That he was still arrogant enough to try to get her to change the title of 'Cycle of Lies' speaks volumes for his self-centred nature and Macur's determination as a journalist to stick with what she believed to be the truth' Eastern Daily Press 'Macur offers plenty that is new and is capable of holding your interest ... Compared with the other recent Armstrong books - 'The Secret Race', 'Seven Deadly Sins' and 'Wheelmen' - 'Cycle of Lies' is the one to read if you want the whole story nailed in a clear and concise narrative ... But it is also a book that can be quite subtle at times and contains moments of beauty ... a rewarding read' Podium Cafe


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StarDesign Jewelry
- cooleypooley
- Hello! For this post, i need to ask you a question- Whats better? Stardesign jewelry or Stardesign hair?
- cooleypooley
- Glam.Diamond
Stardoll is all about Fame, Fashion and Friends. I was looking around for unique dolls the other day and one OUTSTANDING Medoll caught my eye; MikaKatia! A talented Wig Designer. Check out the images below and don't miss out on the interview!
- Glam.Diamond
- Sabra4390
- A huge trend on Stardoll currently is DIY, or 'do it yourself'. With the invention of Stardesign Jewelry there has been an outbreak of new and creative Medoll inventions. Wigs, for example, there are tons of new hairstyles that you can make yourself.
- Sabra4390
- Amzyness1290
- As I'm sure you know, with the realease of star design jewellery some stardoll users have become very creative and have come up with some wonder designs.
- Amzyness1290
- poohg_1993
Since the release of StarDesign Jewelry, people have been going wild with creativity.
I'm sure you've seen lots of people wear some form of DIY hairstyle made in there.
What I have here with me today is only a small handful of users who have some creative, unique and beautiful hairstyles made using StarDesign Jewelry. Enjoy!
- poohg_1993
- _Krissi
9. The same on the other side.
- _Krissi
- _Krissi
4. First you use the feather charm. Decide the colour the eye shadow should be.
- _Krissi
- Amber_Doll
Have you been seeing some very unique hairstyles around stardoll recently and wondering where they came from?
Well this is all thanks to stardolls new jewelry design feature! With a bit of time, effort and creativity you can use feathers to make your own unique hairstyles. To show you what I mean, here are some of my favourites that I've seen so far.
Diorlight moonlight_22
- Amber_Doll
- 68JimJarket Yayınlanan yazı: "SOKAK TARZI"
- 76VVVRUVVV25 Yayınlanan yazı: "Tatil ♥ :)"
- 51purple_pinar Yayınlanan yazı: "Sonbahar"
- 54karizmatik32 Yayınlanan yazı: "MSW - 2014"
- 57HANNAH..POPSTAR21 Yayınlanan yazı: "BASICS"
- 39HappyKeytChick Yayınlanan yazı: "Yeni Bebek Jessie J"
- 83taha.1998.alic Yayınlanan yazı: "Stardoll Sosyal Medyada"


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BCS Hires Fixed-Income Analysts From Sberbank, Ursa Capital
March 30 (Bloomberg) -- BrokerCredit Service, a Russian brokerage, hired two fixed-income analysts from OAO Sberbank and Ursa Capital.
The retail brokerage, which is expanding to cover institutional clients, hired Maria Radchenko from Sberbank and Dmitry Dorofeev from Ursa, according to Andrey Podobed, who heads the debt instruments department at BCS.
BCS is also close to completing the recruitment of a team of former analysts from Trust National Bank, headed by Leonid Ignatiev, Podobed said by phone today. Trust National shut down its fixed-income division last month to focus on retail banking.
To contact the reporters on this story: Artyom Danielyan in Moscow at firstname.lastname@example.com; Jason Corcoran in Moscow at firstname.lastname@example.com.
To contact the editor responsible for this story: Alex Nicholson at email@example.com


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European House Plan, 045H-0008
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Design 045H-0008
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Plan DescriptionEuropean accents spotlight the exterior of this small and affordable house plan. Inside, a thoughtful floor plan accommodates easy family living as it reveals some of todays most requested features. Begin with the open floor plan. Barrier free, the main living areas accept large groups for holiday get-togethers and serve family needs. On pleasant evening relax on the rear deck and for those wintry nights, gather in front of the radiant fireplace. The angled snack bar anchors the pass-thru kitchen and serves meals effortlessly to the formal dining room and cheerful breakfast nook. Steps away, youll find the convenient utility room and access to the double garage. Secluded from the living areas, the master bedroom is a refreshing and restful space decked with raised ceiling, full-featured bath and walk-in closet. Upstairs, two bedrooms share a unique hall bath and overlook the great room. Check out the bonus room, perfect for a fourth bedroom, home office, exercise area or hobby room. As functional as it is attractive, this two-story European home plan will shine in any neighborhood.
Please allow 5-7 business days for right reading reverse orders to ship.


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|Rodeway Inn Robstown properties are listed below. Search for cheap and discount Rodeway Inn hotel rooms in Robstown, TX for your upcoming meeting or individual travels. We list the best Rodeway Inn Robstown hotels so you can review the Robstown Rodeway Inn hotel list below to find the perfect place.
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text: Reliable Plumbing Services in Gilbert We Service Gilbert, Chandler & The East Valley Are you searching for an affordable, trustworthy plumber? Leak Dr. Plumbing LLC has been serving all of Southern Phoenix, including Gilbert, Mesa, Chandler and Tempe, for more than half a decade. My team understands what it means to offer courteous and reliable service and always ensure we get the job done right the first time. My company has even received the Super Service Award from Angie's List for three consecutive years. Offering Affordable Rates & Several Discounts As one of the only plumbers left in South Phoenix to offer free estimates, my goal is to provide transparent service. We also offer: 90-day financing payment plans No credit checks required Same-day & emergency service Affordable rates Regular discounts At my company, we understand how important it is to put the customer first, which is why I also offer several discounts to special offers. Whether you need to replace your waterlines or just need to unclog a drain, we are ready to help! You can always count on us to respect your time-we arrive promptly for service and make sure we triple check our work before we leave. When you are looking for an honest and affordable plumber to take care of your everyday plumbing problems, be sure to call on Leak Dr. Plumbing LLC. Helping Home Owners in Gilbert, Mesa, Chandler & Tempe Having drainage problems? Want to get rid of that strange sewage smell? Our plumbing professionals are here to help! We make sure we use the best materials in the industry to get the job done, ensuring that our work is long lasting and effective. We offer a wide range of plumbing services, including: Leak detection Drain cleaning Re-piping Water heaters Sewer main lines Garbage disposals (repairs & installations) Need same day service? No problem! My team can provide fast repairs and maintenance in a quick turnaround time. As licensed and highly trained plumbing professionals, we complete the job within the estimated timeframe. If you are interested in learning more about our rates and fees or to schedule service, contact us today and request your free estimate.


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Lady Gaga looks FAB on the September cover of Vogue Magazine
By 0 Comments|
Photo Credit: Mert and Marcus
All I have to say is TWO SNAPS FOR MISS GAGA BITCH!! She looks absolutely PERFECT on the September issue of Vogue Magazine. Gaga sat down with the publication and allowed them to get a deeper look into her life. She dished on her career, her new projects, and her relationship with her fans among other things. The interview is AMAZING. I urge you all to read it. Click the link below to check it out.
"I want for people in the universe, my fans and otherwise, to essentially use me as an escape,"she tells Vogue. "I am the jester to the kingdom. I am the route out. I am the excuse to explore your identity. To be exactly who you are and to feel unafraid. To not judge yourself, to not hate yourself. Because, as funny as it is that I am on the cover of Vogue—and no one is laughing harder than I am—I was the girl in school who was most likely to walk down the hallway and get called a slut or a bitch or ugly or big nose or nerd or dyke. 'Why are you in the chorus?' "
← Previous Story Elle Varner to perform at ATL Gay Pride…..


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|Apr 14, 2014
|Senior Thesis Exhibition
|The Moravian College Senior Thesis Exhibition is always one of the highlights of our annual exhibition program. An eclectic mix of disciplines offered at Moravian College, the exhibition represents four years of hard and productive work.
Time: 12pm - 4pm Location: Payne Gallery, Hurd Campus
Contact: Dr. Diane Radycki 610-861-1627
|Student Scholarship and Creative Endeavors Day
|This year, 59 students, representing 20 different areas of study, are participating in the 2014 Scholars Day activities. These students have been mentored by 35 faculty members. Since the inception of this event 9 years ago, 568 students have shared their scholarly accomplishments with the community.
Time: 8:50am - 4:00pm Location: PPHAC 101
Contact: Dr. Michelle Schmidt 610.861.1606
|Fran Quigley: "When the Best Medicine is an Advocate"
|Clinical professor of law, teaching in the Health and Human Rights Clinic of the Indiana University School of Law
Time: 7 p.m. Location: UBC Room, HUB
Contact: Joyce Hinnefeld 610-861-1392
|Moravian College Trombone Ensemble & Many Guests
|Each spring, trombonist, composer, & arranger Ralph Brodt brings together a number of trombone players for music written or arranged for that slide instrument. This year promises to be no different as 76 trombones will play Meredith Willson's Seventy-six Trombones! This is one evening that is not to be missed!
Time: 7:30 p.m. Location: Foy Concert Hall, Hurd Campus
Contact: Music Department 610-861-1650


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Hispanic contribution to rocketry recalled
Pablo Ornelas on the steps of a bank in Spur, Texas, in the 1930s. Ornelas was one of Robert Goddard's "Don Quixotes" who helped build and launch rockets in Roswell in the 1930s. (Courtesy Photo)
When Dr. Robert H. Goddard was in New Mexico creating the era of rocketry that would usher in the Space Age, he had a little help — his Hispanic assistants referred to by Walter Winchell as "his Don Quixotes."
Roswell resident Erinda Ornelas Vale wants the contribution of the Hispanic community to Goddard's research remembered, and she wants to honor the men who helped Goddard as well as the famous professor when the city celebrates "Aiming For The Stars" in October.
Vale, 74, says she remembers hearing stories of her father, Pablo Ornelas, and her uncle, Tony Ornelas, and their work with Goddard in the 1930s.
"Many years ago as I watched the American astronauts step on the moon I heard Walter Winchell say, "if it were not Login to read more
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See you at the next game?
where is kevin when you need a rainout?
How is that working out in the win loss column tonight?
Nice blog recap.
Hope all is well with Jackson. Seems as though the Tigers are getting hit with a few bumps and bruises along the way. I suppose now is better than in September. Lets just hope we don't get too far behind. Go Tigers.
Go Tigers! But, please quit going the wrong way.
Sounds like a vacation he could use, hope all is well and he gets all the kinks out.
I hope he is o.k.
Bummer for the Tigers. Get em next time fellas.
The whole mess just seems sad to me.
That was awful nice of him to give back his salary last year.
I see the walks would keep him out. How are his innings, does he usually go more than the 5th, cause that could be a problem too. Gotta enjoy all those strikeouts, though.
Chickens, what is wrong with a little cold weather football.
Go Tigers.
Too bad. It was fun while it lasted. Go get em Inge.
Go Tigers!
Interesting. I suppose bounty systems might be a bit rough, but suh was stomping on some dude's head. Very interesting.
Love this weather!
She put it out there for you in clear language. "We want it to be right, accurate reflection of what citizens want". That seems simple enough. And if that is what you call cowardly, she probably doesn't want your vote anyway.
Are you coming up with these things on the fly, or are you following some flow chart in your instruction manual?


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Keep the environment clean
Keep the hull clean
An encrusted boat hull increases fuel consumption and adversely affects top speed and acceleration. A number of cleaners and methods to avoid this are being developed. Many hull paints contain toxic substances. Your local environmental authorities can provide information about what is permitted.
Always use the amount of paint recommended by the paint manufacturer. Always clean the hull, drive and propeller several times during the season - both you and the environment benefit.
Don't litter
Naturally, all refuse must be returned to land and deposited in garbage cans or other waste containers, or at recycling stations. The boat toilet must be emptied at the proper facilities in the harbor.
Disposal of hazardous waste
Each year, the boat season begins with plastic spackling, painting and hull cleaning at boat clubs and marinas. Unfortunately, many of the chemicals we use are environmentally hazardous. All municipalities and marinas have collection stations for hazardous waste.
Take a trip to the waste station now and then with your collected and sorted hazardous waste. This small effort is a big service to nature. A list of hazardous waste substances is provided in your operator's manual.
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Steve Hochstadt: I think the many untruthful claims that Romney made were the most notable feature of this debate, because he got called out on most of them.
Loving or Leaving America: A Brief History
The Ghost of Geronimo
Tea Baggers, Ku Kluxers, and Red Shirts
Berry Craig: The Tea Bagger movement's spiritual forebears – the White Citizens' Councils and the George-Wallace-for-president-in-'68 crowd come to mind – went apoplectic when Congress passed historic civil rights bills in the 1960s.
Prop 8 Trial: Call to Action
Carl Matthes: Those of us who want to see Prop 8 overturned have this remarkable chance to make our voices heard by calling for the trial to be televised in the interest of transparency and accountability. The Courage Campaign Institute, one of the principle organizations working to overturn Prop 8, is teaming up with CREDO Action to collect as many signatures as possible asking Judge Walker to televise the case.
How Ted Kennedy Countered Town Hall Goon Squads
Democratic politicians facing town hall disruptions should seek the help of their working-class supporters. Make sure large numbers of people from the local unions come to these events. Then we'll see if the Tea Bagger thugs can continue their bullying tactics on behalf of corporations seeking to block progress on health care.


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Covers all of the key features in Adobe Bridge in a logical and informative manner.
Use Bridge to stay organized, streamline your workflow, and make your life easier.
Sort, adjust, upload, and get back to shooting.
Explores enhancements in Photoshop CS5 and Bridge CS5 from a photographer's perspective.
Teaches CS3 users how to use Bridge and Version Cue to manages files for individual and group projects.
"The tutorials are so clear, precise, and extremely professional. This is definitely my preferred learning style. It makes learning a pleasure." —Margaret L.
more from our members »


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My son, who is in his 20′s called recently and asked what ideas I had about what he could do for Dad on Father's Day. He lives at a distance and can't come home this time. He's a struggling entrepreneur starting an internet marketing business and like most folks starting a business, he's cash strapped. I did't want to suggest any material thing he has to buy, given his already too-high credit card debt.
So, I said this:
"How about taking the time to think about all the ways Dad has been thoughtful, kind, supportive and encouraging in your life and write to him about them, and how you appreciate him. Review some of the countless times he went out of his way for you. Recall how he always put kids first and asked so little for himself. Remember all the times he showed up for the awards you got in school, for your soccer games, your play, your dj performances. He was there for just about everything important you've done. Think about how he never complained about working hard and putting in those hours year after year as a psychologist, dealing with tough stuff like other people's anxiety and depression.
He always made the time to listen patiently to you, no matter what and no matter how long a day of listening he'd already had. How about thanking him for the countless times he's done that and still does?
Maybe you can just sit down and write to him about what a fabulous father he is, no matter what faults he may have. Tell him you love him and respect him from the bottom of your heart and that you would not be the man you are without all he has taught you.
That letter would be a wonderful gift to give Dad. It would mean more to him than anything you could buy."
My son said, "Mom, you always think of such sweet things. That's a great idea".
And so, on Father's Day, I look forward to what our son will say to the man I married, who really is a terrific Daddy. I love my husband for all the reason the kids do, and more. As for anyone reading this, think about how we don't acknowledge one another enough. It doesn't take too much time to write down that we appreciate someone. You can make it a brief note or a longer letter. Ignore every shortcoming and just see the good. Tuck it in a Father's Day card or email it in time. There probably isn't a Dad out there who wouldn't like to hear that his kids noticed all he has done, whether quietly or not, and that he is valued for who he is.
And if your Dad is gone, as mine is, I just say all those good things to him in my heart and I imagine him hearing me and smiling.
Until next time,
Carolyn Rosenblatt


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When one thinks of where great country music originates,
the state of Idaho is probably pretty far down on the list – or
not on the list at all. Hmmm…let's see, Idaho…Famous
Potatoes, sure; Hells Canyon, okay; bastion for wealthy Californians
fleeing the rat race, yep. Heck, Idaho is even home to one
of the best alternative rock bands around – Built
To Spill. But country music? To the best of my knowledge,
no one has ever written a song entitled "Streets of Pocatello."
A little ol' country band from Lewiston, Idaho, is making
some serious noise in the country music business. Coltrain
– Kelly Seidel (Fiddle, Lead Guitar, Mandolin, Steel
Guitar, Vocals), Earl Wear (Lead Vocals, Rhythm Guitar), Jeff
Johnson (Bass), Bob Buell (Lead, Guitar, Lead Vocals), and
Stanny Nidbalski (Drums), are on the brink of taking their
music to the next level – we're talking Nashville,
the Grand Ole Opry, even trading stories with Bill Anderson
on his "Backstage at the Grand Ole Opry" television
show – of course, trying not to stare at his uh,
hair too long.
Since forming in 1996, Coltrain has slowly but surely chipped
away at the omnipresent armor of Nashville. After laying waste
to their competition in both the local and regional "Country
Showdown" competitions that same year, they moved on
to the national finals in Orlando, FL, and placed sixth in
the nation – out of over 10,000 artists.
The heart of their live sound system is a SR24•4-VLZ,
which they've owned for over two years. "We were
using a big Bi-Amp mixer, it took four guys to lift that mixer
up on top of our rack!" Seidel says. Portability aside,
he is more than happy with the mixer. Seidel adds, "I
did a lot of research into Mackie mixers, and as far as I'm
concerned, they're the best mixers on the market."
Kind words indeed, but coming from Seidel, they carry a lot
of weight. Besides his multi-instrument position in Coltrain,
Seidel is the owner of Seidel Music and Repair in Lewiston,
Idaho. Since he opened shop in 1986, he has not only offered
the best deals on gear for musicians in the area – he
has become one of the most respected and well-trusted audio
repair technicians in Idaho.
plays a lot of gigs. "We are busy 52 weeks a year,"
adds Seidel. They have opened for Diamond Rio, The Oak Ridge
Boys, Martina McBride, Collin Raye, and Deana Carter, just
to name a few. They travel all over the Western United States
playing fairs, and while most of the larger fairs provide
a sound company, many of the medium-sized and smaller fairs
do not. This never worries Seidel – Coltrain always
brings their own sound system to every fair they play, and
for good reason: "We played in Coos Bay, (Oregon), and
there was supposed to be a sound company (there). We got there
and there was no sound company, no PA system, so we set our
stuff up and half an hour after we started playing the sound
company showed up. It was too late. We were already set up
playing on our own equipment – and we kind of like it
better that way, because we always know what we've got."
Their SR24•4-VLZ has proven to be a reliable, road-worthy
workhorse, not only going on the road with the band, but also
serving duty week in and week out at their local house gig.
On stage, Coltrain uses wireless ear monitors, but Seidel
came up with a unique way to combine an on stage side-fill
monitor mix with the ear monitors. "We sub out of the
inserts on our five vocal (channels) into a little mixer,
power amp and cross-stage monitors," he says. "So
we have separate control over vocals coming out of the cross-stage
monitors, as well as our individual monitor mix in our wireless
ear monitors."
Coltrain released their debut CD, "Walking
to Wyoming," in January 2001. It has been receiving
airplay in the Northwest, as well as California, North Carolina,
Wyoming, and Pennsylvania. The CD was recorded and mixed on
a Mackie 24•8
console at Guitar Friend's Productions in Moscow, Idaho.
When asked if he was happy with the results Seidel responded
in his usual humility, "Well, there are some things I
would do different, because I'm my own worst critic.
I think, 'Gosh, I would have done this different, that
different…' but the overall sound we were able to
get with the Mackie was amazing – I wouldn't
change a thing about it."
The CD includes six songs penned by Bob Regan, a well renowned
Nashville songsmith, who has written songs for Terry Clark,
Wade Hayes, Diamond Rio, and Trisha Yearwood, among others.
He had ten songs he either wrote or co-wrote in the top ten
last year. These are huge credentials. Seidel isn't the
least bit phased by the Nashville juggernaut, although he
knows the odds are stacked up against a band getting a break
as opposed to a solo artist. "A lot of times marketing
a band is much harder because you have five members, five
different directions, five different attitudes. They'll
take a solo artist, mold him, bend him, give him a band from
Nashville and just stick him out there."
And he's not one to get caught up in the hype of all
this recent attention, and will most likely keep a well-adjusted
attitude towards Coltrain's future. "I watched a
documentary on TV about Buck Owens," he says. "He
went to Nashville and his words were quote, 'I didn't
like their heavy handed ways,' so he went back to Bakersfield
and did his own thing and became very successful doing what
he knew how to do best." And no matter what the future
holds for Coltrain, Seidel will continue doing what he knows
how to do best: Writing and performing great country music
for years to come.
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text:
Now that we've left the Christmas Holidays behind us, it's time to prepare for the next big day! New Year's is just a couple days away.. I can't believe we'll be welcoming the year 2013 already! Where did the time go?!
Last Thursday I finally got to meet up with my mom again to bake, craft & hang out and we made these homemade fortune cookies with personalized fortunes.
This is a great, simple & fun baking project for your New Year's party!
"When life gives you lemons, make lemonade"
I'm partying here! ❤
{new year's fortune cookies}
- Yield: about 20
Now that we've left the Christmas Holidays behind us, it's time to prepare for the next big day! New Year's is just a couple days …
- 3 egg whites
- 1/2 cup powdered sugar
- 3 tbsp. butter
- 1/2 cup flour
- 1 vanilla bean
- Beat the egg whites until they're creamy (not stiff).
- Add the powdered sugar, scraped vanilla bean, melted & cooled butter, as well as a pinch of salt and the flour.
- Mix until you have a creamy batter.
- Preheat oven to 350°F (175°C).
- Place a tablespoon of batter onto a lined cookie sheet and spread them into a circle of 3–4 inches diameter.
- Bake until they start to brown and remove from baking sheet with a spatula.
- Quickly place the fortune on the cookie, fold cookie in half and then gently pull the edges downward over the rim of a glass or bowl. Let the cookies cool.


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See other Dublin properties
Four Courts Hostel
15/17 Merchants Quay, Christchurch (Adjacent to Temple Bar), Dublin, Ireland, Distance from city centre: 1.1km
Real Reviews
Real reviews from fellow travellers
These are trusted reviews from guests who have actually stayed here. We hope you find them helpful.
Note: we only give a property a rating once it has received a minimum of 3 reviews.
- " Great staff at the reception!! Very kind and friendly :) "
- 24 Jul 2015 Francisca Germany
- " Staying right in the heart of Dublin City Center was convenient to all the sites we wanted to see (no bus necessary). The staff was friendly, and our room was clean. Our only frustration was the showers, which are tiny and have no place to set a bar of soap. "
- 21 Jul 2015 Anonymous USA
- " This hostel was in a great location, very clean. The breakfast in the morning is great (just toast and cereal and tea and coffee, but it does the job). Tons of outlets downstairs and a locked room to store your bags in during the day if you are checking out but have some time still in the city. The real gem was the staff though- they were extremely helpful and went above and beyond with answering all of our questions and giving us recommendations. Would recommend free walking tour, as well. "
- 10 Jul 2015 Madison USA
- " Darren and Fran where helpful. "
- 26 Jun 2015 CITLALLI MAYELA Mexico
- " The only thing I didn't like ed the shower which has no temperature gage - only a button you have to press every 30 seconds for water. Also don't try to hire towel there - despot then charging a free for it they are always or of stock. "
- 25 Jun 2015 James Australia
- " Loved it here. We felt very safe, staff were all very friendly (and cute!), clean and quiet rooms. Check-in was made very easy by the gentleman who assisted us at the front desk. We missed our train so instead of checking in around 22:00 it ended up being around 9:00 the next day. He let us in and even arranged for us to sleep in past check out time so that we could catch up on the sleep we missed. http://www.tripadvisor.com/ShowUserReviews-g186605-d267889-r280645963-Four_Courts_Hostel-Dublin_C "
- 06 Jun 2015 Anonymous USA
- " We were overcharged by then man in reception. He didnt understand how to calculate the figure we would all get charged after already paying the deposit. It lead to us being overcharged. Other than that it was lovely and would go back. "
- 29 May 2015 KELLY Ireland
- " It's very nice that you have free breakfast/included in the price, although I couldn't eat any of it, because I am a vegan. So it would be nice with some vegan options, and by that I don't mean anything special, just maybe some plantbased milk to pour over your cereal, and then maybe you could switch to another toast-brand, since the one you are using contains some animalbased biproducts. + You need toilet brushes in all of the toilets!! Otherwise it can get kind of gross out there ;-) "
- 25 May 2015 Mau Denmark
- " The staff is friendly and hepful . The luggage room is handy and safe. The clealiness is really good. We had no problem about the noise outside with the street. The breakfast was good,not big but you have everything you need and the kitchen was really handy as well to do some cooking or prepared own sandwichs. For the price I was agreeably surprise ! "
- 17 Apr 2015 Sonia France
- " Nice and clean hostel at a good price. Poor breakfast. Homeless and drug addicted people in the area. "
- 03 Apr 2015 Matteo Italy


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Register now for free, or sign in with any of these services:
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This article needs a different title, "EVERYDAY best day to skip Walmart and its shoppers"
Sally - you already are paying for Mark's health care - or for someone just like him.
If you have 'employer provided' healthcare, you are already paying for all the overweight unhealthy folks in your company. You are already paying for the uninsured through outrageous hospital and doctor charges (emergency rooms can't turn them away, they triple bill you to make up for it). Your taxes already pay medicaid.
You are already paying it - just in different ways.
It's two different governments. Jeff Co runs the courthouses and is broke. Bham city is building the park.
If policital cartoonists are not "blatantly insulting" some folks, they are not doing their jobs!
funny comments here...
Yes, the local state democrats put Alabama in the bottom 5.
The local state republicans are insuring we stay there.
Now, which is better ??
I'm not afraid to visit the Civic Center area after dark for events, and I support the downtown area, but I hope the Bham police patrol this place with a VERY heavy hand and keep the potential thug crowd in check.
Your 'smoking ban going to kill our economy' drivel is getting tiresome.
There are plenty of us non-smokers that will keep on drinking!!!
Not sure what's 'not true' about my post... but to clarify:
I don't mean to imply that most bars not serving food are non-smoking. The only place i patronize that allows smoking is Lou's Pub.
I DO frequent many resturant/bars that have large bar business and some with music. These are all non-smoking indoors. No exceptions. Rogue Tavern, Urban Standard, El Barrio, Cantina, Sol y Luna, Slice, Bottletree (more bar than food), Avondale Brewery (NO food).
For music, where many say can't survive without smoking: Workplay, Ona's Music Room, Bottletree again - no smoking...
I don't see them hurt because of it.
AND, by the way, Avondale Brewery's tab room, which is ONLY a bar, NO FOOD, is smoke free inside, and is packed.
I patronize mostly total smoke free bars and resturants (the only exception I think of is Lou's Pub, which i love, but I REEK when i come out of there) all over Birmingham downtown, southside, and Lakeview areas and they are ALL packed everytime I go and have huge bar businesses.
AND, by the way, Avondale Brewery's tab room, which is ONLY a bar, NO FOOD, is smoke free inside, and is packed.
I patronize mostly total smoke free bars and resturants (the only exception I think of is Lou's Pub, which i love, but I REEK when i come out of there) all over Birmingham downtown, southside, and Lakeview areas and they are ALL packed everytime I go and have huge bar businesses.
Bars and resturants that are currently completely smoke free by choice are doing fine in Birmingham - so again, this won't 'kill the bar and resturant business'. Many of the good music venues are already smoke free and thriving.
Some current smoke friendly places will go out of business - I give you that and, again, I think it should be owner's choice - but it's not catastrophic to the city business environment as a whole.
That makes no sense cuzn409 - federal gas taxes are not being cut because it is an election year
Nope - will have minimal impact.
Resturants in B'ham have been smoke free for years (i was shocked a few years back when I ventured into Hoover and was asked "smoking or non-smoking")
Most of the crowded and popular bars are already smoke free by owner choice.
A few of the place frequented by the older chain smoking crowd may suffer, but the majority of B'ham nightlife will remain fine.
BTW - I'm not the biggest supporter - I think it should be owner's choice, especially if most of the revenue is from alcohol.
How much time will be wasted on these 'morality' bills instead of the real financial and jobs issues of this state?
I've voted republican often (not always) in the past, but it's getting harder to do in this state.
Well if I don't have clients whyube, I can't hire you and your family to clean my offices now can I?
I agree the feds are lax on immigration issues and you can validly complain about that. But this Alabama law doesn't really accomplish much but put us in a bad light.
Having an e-verify requirement for employees and going after employers that flaunt that law would do a lot without showing the world how ignorant we can be.
Most of my business is from out of state, and a good portion out of the country, and I have to discuss this damn law often. It does not help our state image and therefore hurts my business.
That's a bad argument. I65 through traffic will never use I-459 or the northern beltline because they are much much too far out of the way.
Even in Atlanta, with a much shorter loop than the northern beltline - most smart I-20 traffic shoots through downtown because it is a lot faster than i-285 (especially the northern half)
larry - the reason Jefferson County relies on a occupational tax is because they've had one for years. The original reasons are before my time, but are probably rooted in the commuter nature of Jeff co workers.
Now I'm not going to defend how much or how Jeff co spends money, but NO COUNTY could survive an immediate revenue cut of the same percentage that losing the Jeff co tax represents. Image Shelby county (or whatever county you live) having their property tax millage rate cut by a judge such that it lost the same percentage of revenue. The problems would be severe.
Who is this 'Dr Gina' chick anyway? I heard her on the radio last week, and all I could think was, "What a moroon!"


text:
Nutrition: Brown Bag Lunches
Tips For Better Brown Bags:
Splurge: If you are brown-bagging to work, you are automatically saving money by not eating out. So by all means, make your food more enticing than the local fast-food chain's. Make prosciutto, tomato and basil sandwiches, or pick up a roasted chicken in the deli and pack a portion for lunch.
Grilled Thrills: Nothing adds more flavor than grilled foods. Add grilled veggies (onions, zucchini, eggplant) to your lunch kits. You can bag them separately then add them to a normal sandwich to make it extraordinary. Especially good with goat cheese.
Lunch-pooling: Form a lunch-pool at work with 4 other persons. On one day of the week, one person makes lunch for all. It's easier to make 5 of the same lunches at once than to make 5 different ones every morning. Plus, it adds variety (just make sure you all share the same tastes in food).
Zip Those Chips: Instead of costly pre-made single serving packs, use sealable plastic bags and even mix up your favorites. Some of them, like those tasty bean chips, vegetable chips and garlic bagel chips, don't come in single server packs.
Stop the Sog: If you are using moist vegetables or condiments, bag them separately then add them to a sandwich at lunch. No more yucky bread.
Condiment heaven: Explore new condiments on your sandwich. Sun-dried tomato spread is a personal fave, as is horseradish, Chinese mustard, spreadable goat cheese and Caesar salad dressing.
Don't Forget Your Lunch: Drop your car keys in the bag. You'll never get to work without them.
Ice packs: a number of reusable ice packs exist, but you can also freeze those little individual juice containers and let them thaw until lunch time.
Nuked Food: Does your workplace have a microwave oven? Perhaps even in the vending machine area? If so, a world of great eating awaits you, especially if you plan your leftovers strategically. A hot lunch on a cold day really satisfies. And the aroma of a hot roasted chicken, reheated, will make you the envy of the room.
Thermos: Whether for chilled or hot foods, prepare your thermos by either filling it with either iced or boiling water beforehand. It will more efficiently keep your foods the correct temperature -- not just more pleasurable to eat but safer. Remember: keep hot foods hot and cold foods cold to avoid food poisoning. .
Nuts to You! One of the most boring things about brown bag lunches is the lack of variety and texture. Adding nuts or sunflower seeds to salads, soups and even sandwiches makes for crunch appeal. Try some toasted, spiced pecans in your bag instead of chips.
Five-A-Day: Remember that vegetables are good for us all. Focus on fun ways to eat them. Fresh vegetable relishes are tasty to pack and snack on. Try grilled corn and red and green peppers; black olive, tomato and grated cheese; red onion, oranges and cilantro. Pack some hummus dip, cut them with cookie cutters, grate them into a salad, roll raw veggies in chili powder, lime juice and salt...