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Tuesday, November 13, 2012
Dear Judy,
It has been 26 years since Dr. Sonny Way asked me to take over as team physician of our Green Wave football team. Over this span I have witnessed several state championships and countless heroic efforts of our boys in green and gold.
And I have been honored to know Coach John McKissick. We have all known him in our own ways. For me, it has been the distinction and pleasure of being the physician for the team and for the Coach himself.
He has never second-guessed any decisions regarding an injury or illness of a player. He has always put the health and welfare of each player above all else. You could not find a more professional coach in this regard.
Great people motivate and inspire. Coach McKissick has done this for the entire town. We have always rallied around his accomplishments. It is as if we all had a hand in each victory that we were fortunate enough to witness. All the while our Coach accepted each accolade with modesty and humility carefully reminding us, both player and fans of how we are in this with him.
It has been a great honor for us all. And now we stand on the brink of another decade of wins as we all build on Coachs legacy. We are winners because he makes us believe. He breaks the mold. He teaches us that aging is no excuse to give up on living well, and that great success requires great effort. Most importantly, Coach has shown us that greatness can be associated with kindness, generosity and mutual respect.
Now Coach lets go for #700!
David J. Baggett MD
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The company will work with Mobilink, Telenor, Zong, Ufone, and Warid, which have a combined 136 million subscribers.
In a survey of 1,000 shoppers and payment processes in the past year, 93 percent used cash, 68 percent used debit cards and checks, 67 percent used credit cards and 62 percent used PayPal for payments.
The bank and MasterCard claim that the digital wallet, which is accepted worldwide at 250,000 online retailers as a checkout option, is the first of its kind available in India.
Paydiant, a mobile wallet developer PayPal acquired last year, originally built Subway's mobile app and released an update earlier this year.
The company plans to launch international operations in the U.K. this month.
The company also announced a partnership with Visa to work on digital payments.
Best Buy tapped to sell Apple Watch starting Aug. 7.
Firehouse Subs customers will be able to order, purchase and pick up their food more quickly than ever thanks to the chain's use of MaterCard's MasterPass.
The Revolut app enables users to set up an account in a matter of seconds to transfer funds globally via SMS, email, WhatsApp and social media channels using up-to-the-minute exchange rates.
Azimo customers in 20 European countries are now be able to send funds to mobile money accounts in Armenia, Burkina Faso, Fiji, Ghana, Indonesia, Kenya, Nepal, Nigeria, the Philippines and Somaliland.
Consumers in 50 countries can now transfer funds directly to eZ Cash mobile wallets.
New report reveals mobile apps generate almost 50 percent of mobile transactions for some of the biggest e-commerce players.
Adyen first partnered with Uber to launch in the Netherlands in 2012, and has since expanded into more than 50 markets on six continents.
The NettCash prepaid electricity product is being extended by integrating Mozido's Mobile Transaction Platform services.
In a recent survey, 42 percent of IT pros said their company was making no apparent progress on EMV; 58 percent didn't think missing the deadline would affect the bottom line.
FIME says that its test tool is the first to achieve EMVCo qualification for Level 1 PCD analog testing on contactless terminals.
Results show that the use of mobile technology by shoppers continues to climb, with adoption growing among key segments of the population.
The integrated system, which operates on a closed Android platform, is ready out of the box, with implementation software allowing for a quick setup.
Several social media firms are already seeing a dramatic rise in service use, according to analysis from Juniper Research.
PayPal previously was listed on the Nasdaq under the same ticker symbol "PYPL" before it was acquired by eBay Inc. in 2002 for $1.5 billion.
Will consumers adopt Facebook's 'Buy' button?
InComm's drive to bring open-loop prepaid to mobile wallets
The EMV countdown is on: What merchants should be doing now
ShopKeep raises $60 million in Series D funding
Study finds mobile plays larger role in consumers' shopping habits
Carrier billing in Western Europe
The Future of Carrier Billing in Europe

subset: commoncrawl


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Hang tight!
Recipe by Tina Demasi-Lemons
"You can get a moist chocolate cake without eggs, butter, or milk thanks to this recipe, tested by Grandma and approved by all who try it."
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3 cups
all-purpose flour
2 cups
white sugar
6 tablespoons
unsweetened cocoa powder
2 teaspoons
baking soda
2 teaspoons
baking powder
2/3 cup
vegetable oil
2 cups
2 tablespoons
distilled white vinegar
2 teaspoons
vanilla extract
I'm NOT a chocolate cake lover BUT needed cupcakes for an egg-allergic child. Tweaked the recipe by adding 1/2 teaspoon of salt and using 1 TABLESPOON vanilla. Couldn't have been easier to make ... great texture, good flavor. Makes 30 nicely rounded cupcakes ... fill paper liners at least 3/4 full and bake for 20 minutes at 350.
Thank goodness I had a container of chocolate frosting. I melted it in the microwave, poked holes in the cake and poured it on. Otherwise, I would've threw the cake away. I thought it would be similar to a "wacky cake" but it wasn't. It took around 40 minutes to bake.
228 Ratings
Hello, after reading the reviews in which the cake was described as "tasteless", I read the recipe again and noticed there is no salt in the recipe. I have made many cakes and most have included some salt. This may be one reason why it lacks flavour. Salt brings out the flavour of chocolate. Try adding about 1/4 tsp and see if it helps!
I have been using this recipe for years for my egg and nut allergic Daughter. It is super easy, very rich and tastes wonderful. It is the best cake that I have been able to find in 8 years. My Daughter feels like any other kid at a birthday party. and no one will ever know this is for a nut and egg allergic child. It is fluffy and moist and perfect.
I made this cake for my lactose intolerant husband. When he tasted it he wanted to know what i put in it. I didn't tell him, but i did tell him what i didn't put in it. I think next time i will add chocolate chips to make it a little more chocolatey. I thought this was very easy and very moist. It was very surprising.
THIS IS ONE HELLUVA RECIPIE! I'm thoroughly excited that this really worked. Like many, i had my doubts, i mean, vinger? well this is definitely better than the previous high fat high calorie batch of cakes i made. ITs super moist and chocolatey. Here is a tip: I replaced water with chocolate soy milk, was very generous with the baking soda and powder( i put heaped teaspoons) and put in about 6 teaspoons of vanilla essence, put in about 8 HEAPED TABLESPOONS of coco powder ( i used hershey's) and used olive oil. PLUS i also added abit more sugar, maybe a 1/4 cup more? I also added the salt as recommanded by another reviewer. I made them into cupcakes and it rose beautifully. Also, don't forget to sift the flours together. It tasted great before icing and after icing(got it off the back of hershey's tin, used olive oil and chocolate soy milk again as replacements)them, i stuck them in the fridge and it was fanstastic! my friends are impressed and they can't believe its low fat! I will definitely make this more often. Am thinking of adding hazelnuts the next time. Thanks for this recipie! Means alot to a recently diagnosed lactose intolerant chocoholic!
I had to make cupcakes for my sons birthday to take to school. As there is a boy there allergic to dairy and eggs I made this recipe for all the kids so he didn't feel left out. I was a bit worried about making a cake with no egg or dairy but it turned out beautifully. I followed others advice to substitute half sugar with brown sugar and added a little salt. I let them cool in the tins and they were so moist. I had to let them cook for longer then the recipe said though. I iced them with the icing off the anaphalaxis website like someone else suggested. Perfect!
I have had this recipe in my recipe box for years and have used it many many times. Everyone who tries it asks for the recipe. I do have a couple of suggestions though, the cake needs to bake for about 45 minutes and after it cools add the powdered sugar, but here's the winner, add apple pie filling to the plate when serving (as a side), if you put it on the cake like a topping, it won't keep and the cake gets mushy, but if you add it to the side when serving it adds the right bit of moisture and sweetness! Thanks to this recipe, my food allergic daughter was able to enjoy cake on her birthday like any other kid. Another note, don't put it on your dining room table to cool, dogs like it too. ;o)
* Percent Daily Values are based on a 2,000 calorie diet.
Grandma's Eggless, Butterless, Milkless Cake
Serving Size: 1/18 of a recipe
Servings Per Recipe: 18
Amount Per Serving
Calories: 240
Calories from Fat: 77
With our 2,700+ chicken breast recipes, you'll never serve the same old chicken again.
The firm, juicy texture of zucchini make them a perfect side to toss on the grill.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
See how to make moist, rich chocolate cake.
See how to make a 5-star cake that's better than almost anything.
This quick-and-easy chocolate cake is so moist and rich.


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Junior Choir Robes are constructed of Pilgrim cloth to match the adult Celeste robe.
While Junior Choir Robes are custom manufactured, Monastic and Roman style cassocks, Surplices, Millennium gowns and stole kits are generally in stock for immediate delivery.
Junior Style Satin Stoles
Adult styles in junior sizes to add a contrasting touch to your robes.


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Never attaining the name recognition she deserves, the intrepid photographer Lee Miller cut a swath through the 20th century that few, male or female, can equal. Her life story traversed some of its central dramas: artistic, stylistic, technological, humanitarian, geopolitical. It also included a nude dip in Hitler's bathtub.
Now, her forbidable narrative is the subject of Behind the Eye, a new play by Carson Kreitzer. It will debut at the Cincinatti Playhouse on April 2nd, after undergoing development at the Playwright's Center in Minneapolis. Kreitzer is a veteran of the Playhouse, having contributed two prior dramas, including a work about Robert Oppenheimer, so he is well attuned to the historical period.
Some of Miller's weightiest accomplishments include her documentation of concentration camps and the napalming at St. Malo as a war photographer for Conde Nast: she had worked her way to this unimaginable position (for a woman then) from the daughter of an amateur photographer in Poughkeepsie, NY, and later a model for Vogue. On the way, she became intimately familiar with Man Ray during an intense period in the early 1930's, Paris, where she had traveled specifically to seek out the budding Surrealist. She helped him develop important photographic techniques, such as solarization, and is believed to have taken some of the pictures attributed to him. After their separation, she worked commercially in fashion and celebrity; after World War II, during which she established herself indelibly, Miller came to occupy the crux of a lively UK scene. It was frequented by such avant-garde statesmen as Max Ernst, Henry Moore, Jean Debuffet and Pablo Picasso; Miller's own vertiginous and comic portraiture from this period easily held its among this crew.
Behind the Eye, which grapples with this woman's picaresque achievements, will feature, James Saba as Pablo Picasso, Alex Podulke as Paul Eluard, Alan Cox as Man Ray, and Sarah Agnew as Lee Miller herself. Mark Wing-Davey will direct. Through May 1st.


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The best items to go wireless with
Wireless technology is slowly becoming mainstream these days. Most electronic devices these days are becoming wireless as manufacturers realize the convenience and advantages that are associated with wireless technology.
One of the primary advantages with wireless technology is that wireless technology is not restricted by walls or any obstacles. You also wouldn't need the additional infrastructure costs of having to embed wires within walls to keep them organized. Wireless networks take a lot lesser time and resources to set up when compared to wired networks. The cost of transmission of data for multiple devices is almost the same as transmission to a single device. For transmitting data to multiple devices you would have the additional cost of wires to each device. Now that we know the advantages of wireless technology lets see where they are best used and where they could be used.
One of the best uses of wireless technology is undoubtedly in wireless networks. Imagine if you had about a 100 computers in a wired network, you would require at least 100 RJ-45 cables running into the router to the network running. To keep these wires organized and neat you would have to incur a lot of additional infrastructure costs. A simple wireless network wouldn't require any such additional cost. The problem with wireless networks would be that not every device around has the ability to use wireless technology. This problem can be solved by using wireless network adapters. This comes in handy for old printers or printers which have no Wi-Fi. The wireless adapter for Dell 2135 is a good example of a wireless network adapter. This network adapter will ensure that your printer connects to a wireless network so you can print your content wirelessly. This adapter connects too your Dell 2135 printer via USB port. Setting up hardly takes any time as all drivers are already pre-installed on this adapter.
One of most popular devices hasn't gone wireless would be a monitor. Wouldn't be love a monitor or a display unit to be wireless? I bet we would. A cordless monitor would make things quite flexible. There are a few Samsung monitors that feature wireless technology but they aren't quite up to the mark. Transmit data wirelessly on your TV via your media playback device without any delay or lag is still under development but I am sure we will see it soon enough.


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Resiliency and Renewal May 20, 2013
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Resiliency and Renewal May 20, 2013
Thursday, 23 May 2013
DescriptionResilience and Renewal:
Collaboration for a Sustainable Region
May 20,8:30 a.m. – 3:30 p.m.
H.A. Wallace Center, FDR Library & Home, Hyde Park
Produced by Sustainable Hudson Valley in collaboration with the Northern and Southern Westchester Energy Action Consortia, Orange County Planning, Town of Greenburgh, Omega Institute, Green Team Spirit, Sustainable Warwick, Hudson Valley Regional Council.
Call to Action
The Hudson Valley region is rich with preserved land, fresh water, agriculture and local creative economies – rich and attractive to diverse interests including new population and industry. As the region completes its "Cleaner, Greener Communities" plan for sustainable development, it is timely for all interested parties to gather for a fresh look at ways to work together. Facing climate change and other "black swan" stresses, we must access new creativity to meet our challenges and bounce back better together.
Two inspired keynote speakers will showcase local success models and share lessons learned:
Anders Ferguson, The Oberlin Project
Randall Solomon, Sustainable Jersey
Two themes – resilience and renewal – will underlie our exploration of options for regional collaboration to create a low-carbon future with high quality of life for all.
The Day
8:30 a.m. Registration and Networking
9:00 a.m. Opening Remarks
9:15 a.m. Morning Keynote, "America's First Carbon Neutral City"
Anders Ferguson, Veris Wealth Partners, Chair, Friends of the Oberlin Project
10:15 a.m. Morning round table "Diverse and Resilient: Capitalizing on Regional Assets"
David Church, Orange County Planning Commissioner,
Thomas Madden, Commissioner of Community Development, Town of Greenburgh,
Paul Beyer, NYS Smart Growth Director,
Pat Pomeroy, Exec Director, HV Regional Council and others.
11:30 a.m. Breakout group discussions (sparked by short presentations)
Scaling Local Innovation
Featuring Northern & Southern Westchester Energy Action Consortia + Mid-Hudson Sustainable Communities Consortium and its Sustainable Communities Cookbook
Maximizing Regional self-reliance
Ajax Greene, Executive Director, Re-Think Local
Lea Cullen Boyer, Green Guru Network
Thomas Madden, Commissioner of Community Development and Conservation.
Advancing Policy with a Unified Voice
Nadine Lemmon, Tri-State Transportation Campaign
Peter Fleischer, Empire State Future
12:30 Lunch Buffet
Lunchtime keynote: Lessons from Sustainable Jersey
Randall Solomon, Co-Director, Introduced by Gerald Benjamin, SUNY New Paltz CRREO
2:00 pm "World Café" Interactive Table Discussions: Pathways Forward
The World Café is a brilliant, stimulating format for large-group conversation to deepen discussion and break out of limiting assumptions.
3:00 – 3:30 pm Networking Reception
$35 until May 1, then $40/ person. Table of 8: $240 through May 10, then $275. Sponsor at $100 and have your materials on podium banners & in the take-home distribution. Register via: www.sustainhv.org. Info/ sponsorship: 845-514-8567.
Featured Speakers
Anders Ferguson is a founding principal of Veris Wealth Partners and a seasoned entrepreneur and financier who has been effective in building sustainable companies and nonprofits since 1978. Anders is Chair of Friends of The Oberlin Project, Oberlin College. The Oberlin Project is a visionary partnership led by Oberlin College and the City of Oberlin with many collaborators, aiming to make this small Rust Belt college town carbon neutral by 2020 and using this initiative to attract creative enterprise. He is Marketing Director of Veris Wealth Partners, an independent advisory serving investors who care as much about investment performance as using their wealth to positively impact society. A pioneer in impact investing, Veris provides individuals, families and foundations strategies that align their wealth with their values and mission. Anders is a co-founder of the Dalai Lama Fellows. He advises the Democracy Collaborative and Evergreen Cooperatives initiative in Cleveland,OH. Anders graduated from Oberlin College with a B.A. in History and Environmental Studies.
Randall Solomon co-founded and now co-directs Sustainable Jersey, a membership organization of New Jersey municipalities offering resources and support to advance their sustainability efforts. Prior to this he was the founder and Executive Director of the New Jersey Sustainable State Institute at Rutgers where he worked to expand the capacity of public decision making to address sustainability. Mr. Solomon's policy experience includes positions as a policy advisor on sustainable development for the New Jersey Board of Public Utilities integrating land use and energy policy, director of the States Campaign for the Resource Renewal Institute in San Francisco, and policy director for the non-profit New Jersey Future. He writes and speaks frequently on sustainable development, land use policy, using indicators in public decision making, and governance issues.
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December 8, 2011—New England's Best Benefits Practices of 2011, a daylong conference featuring the most innovative benefits programs in the region, was held December 8 in Waltham, Mass. Six employers, including the Group Insurance Commission, were presented with a New England Employee Benefits Council (NEEBC) Best Practices Award.
The Group Insurance Commission won the award for its state employee health insurance re-enrollment and limited network plan premium-holiday drive that will save employees an average of $1,400 for family coverage and the Commonwealth over $20 million. Cindy McGrath, the GIC's Communications Director, provided an overview of this program.
The other award winners included Ocean Spray, City Year, Eastern Bank, Staples and Vicor.
NEEBC, Waltham, Mass., is a nonprofit with 1,400 members, including employers and providers of benefits consulting and services throughout New England.
This information provided by the Group Insurance Commission.


text:
Star Wars The Clone Wars Season 2 Complete
seeders: 12
leechers: 3
Added on May 26, 2010 in TV
Torrent verified. Downloaded 10 times.
Star Wars The Clone Wars Season 2 Complete (Size: 3.76 GB)
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anonymous • 20 March 2014, 13:18 Show comment
audio: 4video: 4
This is awful. The first couple of files are the wrong aspect ratio: The first one is a mash-up of the first two episodes, in the wrong aspect ration, and when you correct for this (in VLC at least) it has a black border all the way around it and the picture in the midst of it is STILL horrible quality. The second one (ep. 03) is the wrong aspect ratio, ep. 04 has the sound going fully right then fully left, back-and-forth in the most annoying way for a couple of minutes at one point, and ep. 05 is very poor quality, as it was a highly compressed lo-def version. All of them have the huge Cartoon Network HD logo at the bottom right, except ep. 05, which has the regular Cartoon Network logo on the bottom. Those are all I've watched so far, but I expect more problems further in. This is fine is you don't care about a quality copy and just want to watch the show for free, but this is a poor pack. People rating this 9 and 10 are trolls, or don't know what they're doing. DON'T SEED! Find a better copy. A:4/V:4
anonymous • 17 March 2014, 14:33 Show comment
Source, resolution, bit rates, any sort of info at all? I can't trust people's grading since YIFY fucked everything up lol
anonymous • 02 April 2013, 19:04 Show comment
Someone told me that the yazabilirmi I wonder what language?
anonymous • 02 April 2013, 19:03 Show comment
audio: 10video: 10
Hi, this is subtitled in English departments? Or dubbing english?
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text:
Ship visit highlights charter school's missionWritten by John P. McCartney | | email@example.com
When Jason Spegele visits with Toledo high school students May 25, he plans to tell them the same thing he's telling his 17-year-old son right now.
Spegele, a senior at Great Lakes Maritime Academy in Traverse City, Mich., will be aboard the ship "Training Ship State of Michigan" when the college's floating classroom docks at 10 a.m. May 25 for its first visit to Toledo.
Renee Marazon, superintendent of The Maritime Academy of Toledo, says the ship is coming to her charter school of 175 students as a way for Michigan college students to talk about maritime education and career opportunities with Toledo high school students. The students will be given a private tour of the vessel. There will be no public tours.
Marazon says Friday's visit will be just the beginning of a working relationship between then two schools.
As a spokesman for the Michigan academy, Spegele, 39, is far from the typical college senior. When he accepts his business degree later this month, it will be the second time he's graduating from a four-year post-secondary program. He has already earned a business degree from Spring Arbor University, near Jackson, Mich.
After his first college graduation, Spegele worked in business as a private yacht pilot, Formula boat salesman, and yacht broker in Michigan.
"I was doing really well," he said. "When the economy collapsed, so did all my financial security and clientele."
Amy, his wife of 12 years, encouraged her husband to return to school and helped him come to understand what it was he really wanted to do with his life. When she posed that question to him, his response was just one word.
Jason Spegele says, "It's the place where I'm always the happiest."
So Amy Spegele gave up her job as stay-at-home mom and returned to the work force, holding down three jobs at the same time for the past four years to support the couple's family and her husband's continued education.
It is from his experiences these last four years at Great Lakes Maritime Academy that Jason Spegele gets his insight and advice for Toledo students.
"I will graduate and have my unlimited tonnage license in May of this year," he said. "I don't know of any other college curriculum that you can, at the age of 23, make a yearly salary of $80,000 and have six months off out of the year to pursue other interests."
That promise of success appeals to Henry Brown, 18, a graduating senior from Toledo's maritime high school, located at 803 Water St.
The week after graduation ceremonies, Brown will go to work for Interlake Steam Ship, a company based in Cleveland, in a job that promised to pay between $1,200 and $1,500 a week. His credentials are his charter school's diploma.
Brown credits his teachers' one-on-one instruction and their high expectations during the six years he's attended The Maritime Academy of Toledo for the job offer. He says he's lucky that the principal at East Broadway Elementary School took a personal interest in him.
"I wasn't doing so good in my other school," he said. "My old principal knew about this school, and he referred me here to my granny. So my granny signed me up. At first, I really didn't like it. And then, as I kept progressing on and on, I started to like the school more better. What caught my interest was learning the nautical traditions, navigating on water, different bodies of the seas."
The personal attention Brown refers to is the cornerstone of The Maritime Academy of Toledo's success, Marazon says.
"It's the whole person we're working with here," the superintendent said. "We are very strict. We require self-regulation. We require the students to follow their own job responsibilities for the week. We don't baby-sit the children. We teach them how to study, how to learn, and how to earn their grades."
Marazon also credits her middle and high school faculty of eight core teachers and five specialty teachers for her students' success. She says the faculty's willingness to work for an average yearly salary of $35,000, compared with the average yearly salary of $55,000 for Toledo Public School teachers, sets them apart from most public school educators.
"My teachers work like Catholic school teachers," she said. "They work for less money. Everybody works here for less money. If you talk to my teachers here, they love teaching here, just like Catholic schools."
Graduating senior Daryl Winfree, 19, says he appreciates what he has seen in his six years at the maritime high school, one of 18 charter schools in Greater Toledo.
Winfree grew up on the north side of Toledo, off Lagrange St. near Central Ave.
"We had like gang violence, shooting every day, people breaking into people's houses, robbery, everything like that," he said.
"Here at school, you don't got to worry about getting jumped or nothing or really getting picked on like that," he said. "Everybody here is like friends. We're all family, so there's no reason to pick on each other."
Winfree firmly believes that The Maritime Academy of Toledo deserves full credit for his academic successes. He says Toledoans need to pay attention to the benefits of smaller high schools, like the unique coursework they offer their students.
"I got better learning here than if I would have gone anywhere else," he said. " 'Cause I know if I went to another school, I'd probably be getting into trouble, hanging out with friends and stuff like that.
"I want people to know that we have good teachers that teach you one-on-one. We have [Career Technical Education] where we learn about the ships and everything. A lot of schools don't have the opportunity to get on ships and learn about the Great Lakes and things like that. We have good activities here, things like a cardboard boat racing. It's a good school."
Rick Brown, director of Maritime Studies, runs the CTE program that Winfree holds in such high regard. Although The Maritime Academy of Toledo is one of 16 maritime high schools in the United States, Brown says the Toledo school is the only one of those 16 school programs that give students the credentials to choose from four viable career options upon graduation: work on a commercial vessel immediately upon graduation, use the 30 Owens Community College credits they earn in high school to complete an associate's degree in just a year, attend a maritime college, or attend a four-year college or university.
Matt Zaleski, marketing coordinator for The Maritime Academy of Toledo, says Toledoans would do well to return to one of the industries that helped it become a leading Great Lakes port city.
"There used to be a time in Toledo where you either went to Willie's Overland Keiser Jeep and worked automotive, you worked agriculture, or you went to sea," he said. "The last 20 years, as a community, we have gotten away from pushing people into everything the waterways have to offer. It would be good for these kids.
"If you check with the Bureau of Labor Statistics, they have a prediction that between 2008 and 2018, jobs in the maritime industry are going to increase by an average of 15 percent."
That history with the waterways is what drew Melaine Hileman, 18, to study at The Maritime Academy of Toledo. Her father, Leroy Hileman, and her brother Ian, were both members of the Coast Guard. Her father, now retired, was stationed in Alaska. Her brother is based in San Francisco.
Melaine Hileman says the ship's docking in Toledo is a big deal for two reasons.
"One, it's big, and you don't normally see ships that big in Toledo," she said. "And, two, it will give our school good publicity and will bring more people coming here."
Melaine Hileman is one of two females in this year's graduating class of 16 students. She plans to study graphic design with an online university after graduation. Melaine says she is looking forward to the ship's docking in Toledo and meeting with its college student passengers.
"I expect the college students to tell us not to slack off, even in high school, because no one is going to hire a slacker," she said. "Also, I expect the college kids to say, 'Keep your dreams up.' Because without dreams, you don't have a goal."
Students who dream big and set realistic goals will enjoy successful careers in the maritime industry, according to John Berck, director of enrollment at the Traverse City college. He says his academy boasts 100 percent job placement.
"Careers in maritime are interesting and worth pursuing because of the current employment environment," he said. "The average age of a current maritime officer is 58, which means there will be a large number of openings in the next 10-15 years due to retirements."
The ship is scheduled to depart during the early morning hours, May 26.
Tags: Great Lakes Maritime Academy, Jason Spegele, John P. McCartney, Maritime Academy of Toledo, Renee Marazon


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Privacy and Cookies
Canadian carrier Sky Regional intends to start regional flying on 28 February under the Air Canada Express name, the airline says in a US Department of Transportation (DOT) regulatory filing dated 14 January.
Toronto island-based Sky Regional is seeking DOT approval to fly transborder flights between USA and Canada after expanding its flying agreement with Air Canada. It also requests authorisation to display the designator codes of Air Canada's codeshare partners.
An attachment to the filing shows that Sky Regional will initially fly between Toronto and Boston, Chicago, Dallas, Newark Liberty, New York LaGuardia, Philadelphia and Washington National airport. It will also operate routes from Montreal to Chicago and New York. Start-up dates for the individual routes are unspecified, but Sky Regional has indicated a date of 28 February to start overall flying to the USA.
Air Canada is operating many of these routes now with its 15 Embraer 175 aircraft, but it has plans to transition the 76-seaters over to Sky Regional between February and June as part of a new capacity purchase agreement. That feeder now performs regional service between Montreal Trudeau and Billy Bishop Toronto City airport as Air Canada Express, with slots allocated to the mainline carrier in 2010.
Air Canada files from Toronto Pearson to Newark as a mainline carrier, schedules in Innovata show. Its regional partner Jazz Aviation also provides flights on the route. ExpressJet and Republic also fly between the two cities.
Air Canada and Jazz fly between Pearson and Boston Logan, competing with Delta Air Lines partner Pinnacle.
Jazz flies to Dallas/Fort Worth International for Air Canada with competing traffic from American Airlines. Air Canada's mainline operation flies between Toronto and Chicago O'Hare along with ExpressJet and GoJet.
Air Canada is the sole airline flying between Toronto and LaGuardia but competes with Republic and Air Wisconsin on the Philadelphia route. Air Canada and Jazz fly to Washington National airport alongside Air Wisconsin.
Jazz flies from Montreal to Chicago O'Hare five times per week. American Eagle, Express Jet and GoJet operate on that route as well.
Air Canada and American Eagle are the only two airlines flying between Montreal and LaGuardia airport.
The flagship carrier has decided to transition these shorter routes away from its mainline operation to find cost savings, a strategy permitted by a scope clause within a new agreement formed with the Air Canada Pilots Association last year. The fleet change will also allow the airline to start up its new low-cost carrier Rouge at a lower cost base than the mainline fleet.
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Alice Peck Day Memorial Hospital Hosts Upper Valley School Nurse Workshop
LEBANON, NH—On Friday, March 11, the Community Health department at Alice Peck Day Memorial Hospital (APD) hosted the Lebanon School District's 10th Annual Upper Valley School Nurse Workshop. Thirty school nurses and education professionals attended the workshop, which included sessions on mental illness, emergency care, and the risks of social networking.
This annual event features a curriculum developed by Lebanon's school nurses and is held during the district-wide professional development day. "Often school nurses deal not only with the physical health of students, but also their mental, social, and emotional health in order to provide students with the support they need to learn and grow," states Nancy DuMont, APD Community Health Department Manager. "This continuing education event provides easy-access to topics that are at the forefront of the daily activities of school nurses, who are often the 'go-to' person for the children and communities they serve."
The workshop, which is open to all school nurses in the Upper Valley, gives participants an opportunity to gain knowledge, network with colleagues, and learn new skills. This year's speakers included Monique Jevne and Patricia Norton from the National Alliance of the Mentally Ill-NH; John Cook, Lebanon Fire Department; and Jennifer Frank, Special Investigator with the Plymouth State University Police Department.


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|Matthew Dillon <dillon@xxxxxxxxxxxxxxxxxxxx>
|Thu, 30 Nov 2006 08:09:03 -0800 (PST)
:Please test following patch: :http://leaf.dragonflybsd.org/~sephe/sk.diff : :I have done some preliminary netperf testing of above patch, so it :should be safe to be used. However, I will wait another two weeks for :the testing result in your enviroment before committing it. : :Best Regards, :sephe I didn't run through the entire patch but will it do the right thing if you ifconfig the mtu to a jumbo size after the interface is up? -Matt Matthew Dillon <dillon@xxxxxxxxxxxxx>


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Are You Overcoming Your Customers Objections?-Don Cooper-The Sales Heretic-Breakthrough Business Strategies Radio
This time of year we hear a lot of people saying "I just can't seem to make the sales I need for end of year goals." Everyone is focused on the holidays and they do not want to commit.
These are all objections that can be over come if you understand and implement a simple process .
Don Cooper-The Sales Heretic has become a regular on Breakthrough Business Strategies Radio. We have learned so much form Don this last four months. Let's do a quick review: (visit Don's site and read his notes for you)
- The Tao of Selling
- How Reviewing Your Sales Goals Improves Last Quarter
- How To Close More Sales-Your Best Prospects
- How to Overcome the Fear of Rejection
- Features and Benefits-How Are You Focused
- The Myth of Price
Today, Don will cover:
Overcoming Objections
Objections are an inevitable part of sales, yet most of us aren't skilled in dealing with them. Which is unfortunate, because knowing how to effectively handle objections is crucial for increasing our sales. In this revealing interview, Don Cooper—The Sales Heretic™—will share how you can resolve objections more effectively than ever before. You'll discover:
· What really causes objections
· The first thing you should do when you encounter an objection
· Why objections are actually an opportunity
· What not to do when you're faced with an objection
· The "Dandelion Principle" and how it can make or break the sale
· What to do when you can't resolve an objection
· And much more!
Follow, connect and communicate with Don Cooper :
Follow, connect and communicate with Michele Price:
Social Media For Smart People
Make a Wish – Macy's Santa Letters for Believe Day –Sponsored our announcements today.
Encourage your children to write a letter to Santa and take to Macy's so children at Make A Wish will receive $1.00 for every letter given (up to $1,000,000,000). Let's show that Houston has a giving heart, invite your children's classes and boy scout troops participate. Here is >>Click << great resource for Yes Virgina there is a Santa Claus with letter templates, fun activities and games.
Social Media Manners-Questions
I love bringing you Social Media Manners weekly. Your feedback has been wonderful and I welcome continued questions you want us to answer atTheBreakthroughSpecialist@gmail(dot)com. Please put in subject Social Media Manners.
Did you know every Tuesday evening at 10pm ET we have LIVE Twitter Chat on Social Media Manners, you can view entire conversation using #socialmediamanners hashtag. We help you get yourself out of social media over whelm.
Great educational and insightful blog post on topics in Social Media as well as Internet Marketing helping you build a strong & loyal online presence at Social Media For Smart People
Women In Business Radio
Women In Business Radio was birthed form the need to see more successful, everyday women in business receive the spotlight for their contribution to our economy.
This week we are talking with Catherine Parker owner of Rank & Copy Marketing and author of "301 Ways to Use Social Media to Boost Your Marketing"
Every Monday 2pm ET 1pm CT you can tune in via
Calling to listen via your mobile 347-857-4551
Listening via computer via widget below
Women in Business Radio is the communication Hub for Women in Business all across the USA for the forgotten women in business today.
Not everyone will make the front page of Fast Company or Forbes top 100 list. Yet, women owned businesses are still the back bone of our economy here in the USA. Women In Business Radio is here to empower and give women in business a place to grow their reputation as well as awareness of other women they can connect with growing a stronger network.
Here is the logo that was voted best choice for Women In Business Radio
Listening to women all year at conferences, networking events and during one on ones a consistent message came through loud and clear…women want a way to have their own "Good Ole Gal Network" they can rely on to grow their businesses through WOM (word of mouth) relationship building networks.


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According to the American Academy of Dermatology (AAD), it is estimated that 40 to 50 million Americans are affected by some form of acne. While teens do tend to suffer in great numbers, adults of all ages are affected by pimples, whiteheads, blackheads and other related skin conditions. Many adults also carry the scars of acne they experienced when they were younger.
There are many causes of acne, including excess oil production, skin inflammation, hormones and skin cells in the hair follicles that shed too quickly. In the past, acne treatments included topical treatments and oral antibiotics. While these treatments have had success, that there is a growing concern about long-term antibiotic use and the emergence of drug resistant strains of bacteria. Other conventional oral treatments include taking an oral retinoid, such as isotretinoin.
As a result of some of the side effects of oral treatments, medical research has led to other therapies to treat acne and acne scarring, such as the use of laser and light-based therapies. While some doctors do not always recommend laser and light therapies as a first line of therapy for treating acne, it is an increasingly effective method for treating acne scarring.
One of the more popular laser treatments is called fractional laser resurfacing. According to the AAD, this laser technology works by "…targeting damaged skin in columns of microscopic treatment zones which include the outermost and underlying layers of skin known as the epidermis and the dermis." After the laser successfully removes the damaged top layer of skin and tightens the middle layer, it will leave skin smoother.
Laser resurfacing can be conveniently performed in a dermatologist's office and can take anywhere from a few minutes to an hour. Recovery time after a laser resurfacing can take up to a week to 10 days.
For many patients suffering from acne scarring or acne that has not been amenable to treatment by traditional methods, laser or light therapy has become one of the most effective treatments available for achieving smoother, more beautiful skin, free of unsightly acne scars and blemishes.


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Oct. 22, 2008
WORCESTER, Mass. - Holy Cross athletic director Richard M. Regan, Jr. and head men's tennis coach Mike Lucas have announced the Crusaders' 2009 spring schedule. Holy Cross is scheduled to participate in 14 matches and tournaments this spring.
The Crusaders will open the season on Feb. 14, when they play Coast Guard at the Paxton Sports Centre in Paxton, Mass. On Feb. 21, Holy Cross will then play Sacred Heart in Middlebury, Conn.
After an away match at Boston College (Mar. 20), the Crusaders will then host six straight matches against Fairfield (Mar. 21), Springfield College (Mar. 25), Le Moyne (Mar. 27), Bryant (Mar. 28), Boston University (Mar. 29) and American International (Apr. 1). On Apr. 3-5, Holy Cross will play Patriot League matches versus Army, Lehigh and Lafayette in West Point, N.Y. After playing at Hartford (Apr. 7), the Crusaders will conclude the year at the Patriot League Championship (Apr. 17-19), in West Point, N.Y.


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Christopher Kelly
The Inheritance of Rome: A History of Europe from 400 to 1000
By Chris Wickham (Allen Lane/The Penguin Press 651 pp £35)
Exclusive from the Literary Review print edition. Subscribe now!
For Edward Gibbon, the decline of the Roman Empire was a matter of blame. He did not hesitate to condemn a fatal combination of violent barbarian invasion and the growing popularity of Christianity with its pious preference for monasticism over militarism and its eagerness to welcome the end of the world. For Victorians, the fall of an imperial superstate was, above all, a matter of morality. Here was a lesson for all empire-builders: effete rulers intoxicated by the vain pomp of their glittering court ceremonies would inevitably be overwhelmed by their more vigorous and manly enemies. The Roman Empire had collapsed under the rotten weight of its own degeneracy. Many modern historians - sometimes smugly non-judgemental - have preferred to think instead in terms of the movement of peoples (rather than the invasion of barbarians) and the transformation (rather than the decline and fall) of the Roman Empire. The emergence of medieval Europe is not a matter of fault. No one needs to be held responsible.
It is to Chris Wickham's great credit that he has stepped boldly and decisively away from these old disputes. The groundwork was laid in his magisterial Framing the Early Middle Ages: Europe and the Mediterranean, 400-800 (Oxford University Press, 2005), which surveyed the complex social and economic changes that shaped the period. In The Inheritance of Rome, Wickham adds political and cultural history, but still resolutely refuses to offer any grand explanatory narrative. His central tactic is to decouple the Middle Ages from both the Roman Empire and early modern Europe. It is to be treated as a period in its own right: not as a long and tedious intermission stretching between the high summer of the classical world and its supposed rediscovery in the Renaissance. Wickham's aim is to write a history that is neither overshadowed by the break-up of the Roman Empire, nor driven by a concern to find the origins of European liberalism, democracy or the nation state.
In that sense, The Inheritance of Rome stands rather uncomfortably as the second volume in Penguin's projected eight-volume (three already published) History of Europe. This seems precisely the kind of old-fashioned enterprise that Wickham's approach is aimed at undercutting. Readers demanding a dynamic, forward-moving explanation of how the early Middle Ages helped in the making of Europe will be disappointed. Those who are willing to have their attention focused on the period itself - rather than worrying about the causes of imperial decline or seeking the early stirrings of modernity - will find instead a rewarding set of carefully constructed comparative studies spanning six centuries and a world that stretches from Córdoba to Cairo and from Offa's Dyke in Britain to the great libraries of Baghdad.
The Inheritance of Rome begins in the West with the establishment of new, post-Roman states in France, Spain, Italy, Britain and Ireland. It then turns eastwards. Here the surviving half of the Roman Empire, with its capital at Byzantium, continued to defend its hold on the eastern Mediterranean, with less success from the eighth century when it faced an aggressive and dynamic Arab state. The history of the 'Abbasid Caliphate is hardly ever included in conventional histories of Europe. It is one of the most rewarding pay-offs of this comparative project that Wickham places cultural and political developments in the Islamic world from AD 750 against the better known histories of Charlemagne in Francia (768-814) and Alfred the Great in England (871-899).
To understand the history of Europe it is necessary to maintain a Mediterranean-wide perspective (that expansive idea might be thought of as Wickham's own particular inheritance from Rome). Such a breadth of vision exposes important similarities: land remained the basis of aristocratic wealth, the extraction of income depended on the systematic exploitation of peasants, and the stability of medieval states was founded on the maintenance of a political community focused on a royal court. Within this framework there was substantial variation. Religion played a much greater role in the less deeply rooted kingdoms of western Europe than the wealthier and more confident Byzantine and Islamic worlds. Unlike Charlemagne, neither emperors nor caliphs sought legitimacy for their political programmes by seeking the explicit moral approval of clerics. The close coalition of church and state - so much part of the conventional image of the Middle Ages - turns out to have been more limited in its scope and impact. The East offers a striking contrast to the West.
Wickham's comparative project also challenges cherished national histories. The medieval world was remarkably international in its outlook. Alfred the Great's reformation of the English state owed much to his conscious adoption of policies successfully pursued by Charlemagne and his successors. Developments in an arc of kingdoms from Asturias-Léon in northern Spain through Ireland, Scotland, Scandinavia, the Slavic lands and into Rus reveal attempts by rulers to establish more elaborate political and military structures to underpin their rule. Again the variations are important. The establishment of centralised kingdoms was less successful in Wales and Ireland than in Rus, Bulgaria, Denmark and Asturias-Léon. But there is also a definite pattern: by AD 1000, Europe north of the Rhine-Danube (the old Roman imperial frontier) had crystallised into a set of recognisable states formed on the model of Francia or Byzantium. This is perhaps the most important political inheritance of Rome.
It is the steady accumulation of scholarly detail that allows Wickham to trace these complex developments across such a vast stretch of time and space. Rather than portray the past in broad, impressionistic terms, Wickham is master of a pointillist narrative style. 'I have tried consistently to stress the difference of local experience. I have compared rather than generalized.' The Inheritance of Rome is made up of a series of beautifully drawn miniatures presented without jaunty modern parallels and without the currently fashionable self-indulgence of trying to imagine 'what it was like to be there'. Rather, it is the differences from our own experiences that animate much of Wickham's understanding of the medieval Christian and Islamic worlds: these are sophisticated societies without liberalism, secularism or toleration, and which regarded social hierarchy, servility to superiors and the inferiority of women as normal and morally defensible.
Of the hundreds of medieval authors and thinkers that Wickham has read, he disarmingly confesses that he would enjoy meeting 'with any real pleasure' only the fifth-century Christian theologian Theodoret of Cyrrhus, Pope Gregory the Great and Einhard the ninth-century scholar, biographer of Charlemagne and adviser to Louis the Pious. Across six centuries just three individuals: a striking reminder that what matters to Wickham is that he should always keep his distance. The test of the historian is to capture the foreignness of the past without resorting to ridicule, disapproval or dislike. The challenge is to engage the interest of the reader without compromising the disorienting sense of the strangely unfamiliar. This is the outstanding achievement of The Inheritance of Rome. In a supremely humane and intelligent book Chris Wickham has presented medieval Europe in all its vivid richness and variety - without for a moment ever wanting to be there.
Christopher Kelly is a Fellow of Corpus Christi College, Cambridge. His latest book, 'Attila the Hun: Barbarian Terror and the Fall of Rome', was published by Bodley Head last year.


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Learn how to use SPSS to calculate descriptive and inferential statistics, create data visualizations like scatterplots and other charts, perform multiple-regression analysis, and more.
"I'm a new subscriber. I'm 10 minutes in and I can't thank you enough. I'm learning what would normally cost me nearly $1,000!" —Melissa K.
more from our members »


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Dominic Walsh Dance Theater (DWDT) is a Houston-based contemporary ballet company that inspires and entertains audiences and artists with visually stunning performances. Dominic Walsh Dance Theater presents innovative, thought-provoking works by its founder and other leading U. S. and international choreographers.
My vision is to access a traditional career of classical, neoclassical and contemporary styles, while exploring the natural vertical, horizontal and spiraling energies of the human body. My dancers are encouraged to explore their technical, creative and artistic gifts, therefore contributing as creators themselves. Using this philosophy is what makes "Dance Theater" interesting, inspiring and thought-provoking. ~ Dominic Walsh


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Nagios Live WebinarsLet our experts show you how Nagios can help your organization.
Dominican Republic Nagios Site Launches
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|Monday, 16 July 2012 11:24
|nagios-do.org. The site is part of the new Nagios Community Network - a joint venture between Nagios Enterprises and community leaders worldwide. Special thanks to Luis Contreras for volunteering to run and manage the site, and to Rodrigo Faria for helping to design the site.


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Swibo® Bread Knife 8.7"
Swibo® Fillet Knife 7.9"
Double tempered (heat treated) blades provide optimal flexibility
High grade stainless steel offers maximum resistance to corrosion
Mirror polished to eliminate any surface imperfection and microscopic pores
Rounded finish on spine of the blade ensures maximum safety if hand slips
Small handle, flexible blade, (helps move the blade 'around' bones). The rounded ridge on the back of the blade greatly reduces all risks of injury. Can be sterilized up to 120C/250F. Comes in a protective sleeve. 7.9"/20cm.
Product Specifications


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We Eat Every Sandwich at Court Street Grocers' Red Hook Hero Shop
Hurricane Sandy may have delayed the opening of Court Street Grocers' Red Hook hero shop, but the wait paid off. The counter service shop, an offshoot of the Carroll Gardens original, offers spins on American classics like roast beef, Italian combos, breakfast sandwiches, and other regional specialties—all on crisp, airy hero bread from Caputo's. More


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Sonny Melendrez
Sonny Melendrez is a broadcaster, motivational speaker , and author, based in San Antonio. His positive multimedia site, SonnyRadio.com serves to leave thousands of daily visitors 'feeling better about being alive.'
Posts filtered on Tag
908 1/2 Nolan Street: A Tribute To My Dad
Mom would say,"I just want you boys to be good and make me and your father proud." Dad would be happy with the jac-shirt my mom would buy him at Penney's. [Read More]
A Thought For Your Day® :: The Maternal Optimist: A Mother's Day Tribute
What my dad was to frugality, my mother is to optimism. She is a cheerleader without the routines. Growing up, no matter what the crisis, she always found a way to get us through it. Once, when I was about 15, I had a minor accident on a motor scooter, rented at a local park, […] [Read More]
The Maternal Optimist: A Tribute To Carmen Melendrez
On this Dia De Las Madres, I wanted to share a special video tribute to my mom, Carmen Melendrez. It begins with pictures of our son, Joseph on the occasion of his high school graduation. The box of quarters he is holding is a gift that represents the way my dad would provide for his […] [Read More]


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Lentil & Spinach Stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 194.2
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 972.1 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 6.5 g
- Protein: 8.2 g
View full nutritional breakdown of Lentil & Spinach Stew calories by ingredient
Introductionbased on a Turkish recipe from "Sundays at Moosewood" cookbook based on a Turkish recipe from "Sundays at Moosewood" cookbook
Number of Servings: 12
vegetable broth
chopped tomatoes
bay leaves(whole)
cayenne pepper
salt, pepper
olive oil
Soak lentils in water; wash quinoa.
Cook lentils in 10 c. broth or water for 25 minutes.
Chop onions and saute' in oil in soup pot until translucent. Add garlic, bay leaves (whole) cayenne, quinoa or bulghar and saute' until starting to brown. Add chopped tomatoes, then tomato paste.
Add lentils and ALL the cookwater or broth.
Simmer for 15 minutes. Add salt and pepper to taste.
Makes at least 12 1 c. servings
Number of Servings: 12
Recipe submitted by SparkPeople user JANIS777.


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Rocky Mountain Research Station Publications
RMRS Online Publication - Journal
Articles, External Publications, and Special Reports
Western yellow pine in Arizona and New Mexico
Woolsey, Theodore S., Jr. 1911. Western yellow pine in Arizona and New Mexico. Bulletin 101. U.S. Department of Agriculture, Forest Service. 64 p.
Western yellow pine is to the Southwest what white pine is to the Northeast, or longleaf pine to the Southeast. The commercial forests of Arizona and New Mexico are three-fourths western yellow pine, which furnishes by far the greater part of the lumber used locally as well as that shipped to outside markets. To describe the characteristics of the species and to explain the methods of management applied to it on the National Forests of the Southwest, in the hope that they may be applied as well, wherever possible, by private owners, is the chief purpose of this bulletin. It should serve also to assist Forest officers in their regular work, and to indicate opportunities for the purchase of Government stumpage in the National Forests of Arizona and New Mexico.
Keywords: western yellow pine, Pinus ponderosa, Arizona, New Mexico
About PDFs: For best results, do not open the PDF in your Web browser. Right-click on the PDF link to download the PDF file directly to your computer. Click here for more PDF help.
The PDF below was scanned and converted to text. Some errors may occur.
Download Article
PDF File Size: 4.2 MB
Title: RMRS Other
Publications: Western yellow pine in Arizona and New Mexico
Electronic Publish Date: April 5, 2011
Last Update: April 5, 2011
RMRS Publications | Order a publication | Contact Us


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The task of protecting clients in business, government, and industry is a tough assignment. At Sterling Security Service, we know how absolutely vital it is that you can depend upon your security agency. If you are to be adequately protected, your security provider must deliver the quality and professionalism that is essential in today's threatening world.
At Sterling Security Service, we don't just talk about being better than the competition, we do what it takes to be the best, without compromise! We not only set high standards for ourselves, we also monitor our progress through a strict tracking system of quality control. Every client has a standing invitation to demand proof at any time that all of our policies are being followed, and that all of our promises are being kept.


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Welcome to the JGMS Parent-Teacher Organization!
We work to provide human and financial resources to help enrich the educational experience at JGMS.
PARENTS are so important to the school community! YOU can make a difference. GET INVOLVED! You don't need to be on campus every day or hold a leadership position to make a positive impact.
There are MANY opportunities to support the school community. Volunteer for an hour here or there. Make a donation to one of our fundraising activities. Participate in a "Dine Out" event. Save "Box Tops" from grocery packages. Make food for an event. Working together, all of our efforts add up!
To keep up-to-date on all the activities, join the PTO e-mail list and you will receive notices in your e-mail in-box about what's going on. Better yet, come to the PTO meeting general sessions. They are usually on the 1st Wednesday of the month. Check our calendar for specific details.
We'll do our best to keep this website up to date. Please don't hesitate to contact us! We can be e-mailed at email@example.com or directly at our addresses below.
Thank you for all you do to support our school!
JGMS PTO Officers
PTO Board: 2015-2016
Principal: Majid Salehi
President: Lisa Dunn
VP Fundraising:
VP Membership & Volunteers Committe:
Teacher Liasion: Yolanda Jue
PTO Committee Chairpersons 2014-2015:
Meeting Hostess: Position Available
Communication: Position Available


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WORCESTER, Mass. – Wilder Arboleda broke a 1-1 tie with the game-winning goal at 36:52 of the first half as the Holy Cross men's soccer team fell to Providence on Sunday evening in the season-opener at the Linda Johnson Smith Soccer Stadium. With the loss, the Crusaders fall to 0-2-0, while the Friars improve to 2-0-0.
The Friars had the first scoring opportunity of the contest at 2:50 of the first half when Julian Gressel had his header off a corner kick by Dominik Machado saved by Crusader sophomore goalie Kevin Wright (McKinney, Texas). At the 12:05 mark, Wright made a save on a shot by Brandon Adler from just five yards out to keep the Friars off the scoreboard. The Crusaders then netted their first goal of the season at 15:51, when freshman Ty Goncalves (Norwood, Mass.) sent a crossing pass to freshman Joey DeVivo (Ridgefield, Conn.) who then fired a shot from 10 yards out to the lower left side of the net for his first collegiate goal and Goncalves' first collegiate assist. Providence would tie the game at 1-1 at 33:55 when Markus Naglestad knocked in a loose ball from five yards out. Gressel assisted on the goal. Just 2:57 later, Naglestad made several moves with the ball to dodge the Holy Cross defense and then sent a crossing pass to Arboleda who volleyed the ball from eight yards out and past Wright for his second goal of the season.
At 54:39, Providence was called for a foul just outside of the penalty area. Senior captain Monty Sanders (Temecula, Calif.) then just missed scoring a goal off the free kick as his shot just went wide of the right post. The Friars almost took a two-goal lead at 76:44 when Gressel had a shot hit the left post. Then with just 40 seconds left in the contest Wright made a save on a breakaway by Fabio Machado, but the Friars were able to earn a corner kick as they secured the 2-1 victory.
Wright made six saves, while Keasel Broome posted five saves to earn the win and improve to 2-0-0 on the season. Providence outshot Holy Cross by a 20-9 margin in total shots and by an 8-6 margin in shots on goal. The Friars took six corner kicks and the Crusaders took three.
The Crusaders return to action on Saturday, Sept. 7 when they travel to Hanover, N.H., to take on Dartmouth at 7:00 p.m.
Get all the latest news and results on the Holy Cross men's soccer team sent directly to your e-mail. To sign up for e-mail alerts go here: http://www.goholycross.com/list-signup.


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NYC makes sick days easier
SeamlessWeb. It stores all my info and I just tap until I have everything I want to eat. And it includes a tip. Today I used SeamlessWeb to order bagels, chicken soup, and a Gatorade for my sick Ella Bean. I had to pick her up early from school because the nurse left me a message: She had a mild stomachache!!! I rushed over with the boys, signed her out, and caught a cab. On the ride home, I ordered lunch. By the time we got in our door, took off our jackets, our food arrived 10 minutes later. The soup was hot, the gatorade cold. Ella ate a little bit and fell asleep for the rest of the day. I don't know what's up. She feels a little hot. Five years into motherhood and I still don't own a thermometer.
3 comments:
That program sounds awesome! The last thing you want to do is drag a sick kid to the store. :( I hope she feels better.ReplyDelete
- AnonymousAugust 30, 2011 at 10:46 PM
Hi hi, I just found your blog. I also don-t own a thermometer and have been a mom for 9 years.ReplyDelete
I am from Iceland and moved to Vermont 5 yrs ago.
NYC is awesome and your blog is one of mine favorite now..
I like your blog very much.City life in NYC sounds awesome.ReplyDelete
city of industry taxi


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For women across the globe, the path to economic and social advancement begins with possibilities.
The economic potential of women in developing countries is still largely untapped, says Sarah Degnan Kambou, President of the International Center for Research on Women (ICRW), Advisor to the Clinton Global Initiative, and a member of President Obama's Global Development Council. "Women are half the sky, so let's tap half the sky," she says. In many developing countries, however, women aren't yet aware of their own potential to earn or save income. That awareness comes in part through education that can help a young woman move beyond school and into opportunities to become an economic contributor to her household, Kambou says.
"Then her whole pathway changes in terms of what's available to her as an individual, and as a woman," says Kambou. "She can define herself in a new way."
Gap Gap Inc.'s P.A.C.E. (Personal Advancement & Career Enhancement) program helps create new pathways for female garment workers at manufacturers in India, Sri Lanka, Bangladesh, and other developing countries.
Created in 2007, with the help of strategic partners ICRW, Swasti Health Resource Centre, and CARE, P.A.C.E. now has had over 17,000 participants in seven countries.
Female garment workers entering P.A.C.E. haven't had their self-esteem or leadership built through school or sports, says Kambou: "They're coming in as unpolished diamonds."
P.A.C.E. teaches women both work and life skills: Participants report about a 30% increase in knowledge of good communication, problem solving, time management skills, as well as reproductive health and financial literacy, according to ICRW.
As those women realize the scope of their own talents, they start to shine: P.A.C.E. participants are promoted nearly two-and-a-half-times more often than other women in their same factories, the ICRW says.
"There's just so much potential," Kambou adds. "And when you invest in women, their potential is unlocked."
This article is part of a two-part series. Please look for the next installment coming March 12th.
More from P.A.C.E.Voice:


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Creighton Athletics Scores with NCAA APR Report
Creighton University student athletes are excelling in the classroom as well as on the field or court, according to the Division I Academic Progress Report, released today by the NCAA. The Academic Progress Rate (APR), now in its fourth year, measures the eligibility, retention and graduation rates of student athletes competing on every Division I sports team and also serves as a predictor of graduation success.
Creighton mens golf and mens tennis, womens basketball and womens cross country each earned a perfect 1,000 and were awarded NCAA Public Recognition Awards for ranking in the top 10 percent of NCAA teams.
Creightons four programs are among 712 Division I sports teams honored with the NCAA Public Recognition Award. The awards are part of a broad Division I academic reform effort.
The APR report examines all sports programs and evaluates them in terms of academic progress toward degree completion and graduation. Individual sports are ranked on a 1,000-point scale with 925 being the cut-off score and 1,000 being a perfect score. Overall, each of Creightons 14 teams exceeded the NCAA's APR requirements for the 2006-07 academic year with an average score of 981.5, compared to 961 nationally.
Creightons 14 Division I teams, including eight womens and six mens sports ranked as follows:
- Four sports had a perfect scoremens golf and mens tennis; womens basketball and womens cross country.
- Womens programs had an aggregate score of 989.5.
- Mens programs had an aggregate score of 971.
- Creighton athletics tied 23rd nationally for graduation with a 94 percent success rate.
Creighton University is a Jesuit, Catholic university bridging health, law, business and the arts and sciences for a more just world.


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'It's All Politics': NPR's Weekly News Roundup
8:07 am
Fri June 28, 2013
It's All Politics, June 27, 2013
By editor
Originally published on Fri June 28, 2013 1:27 pm
NPR's Ron Elving and Ken Rudin discuss the landmark rulings by the Supreme Court on two same-sex marriage cases and another involving the 1965 Voting Rights Act. All those rulings came by way of narrow 5-to-4 margins. Also: Massachusetts Rep. Ed Markey's (D) special election victory. Markey's 36 years in the U.S. House is the longest anyone has served before being elected to the U.S. Senate.
Copyright 2013 NPR. To see more, visit http://www.npr.org/.


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Selected at the BBF!
I can't say how much happy I am to be selected for the exhibition at the Bologna Bookfair! While I'm dealing with all of these emotions (and other big surprises that happened to me these last months) I'll give you a peek at the tremendous selection the jury did a couple of weeks ago in Bologna. You can read the first part of this journey and see some scary pictures of all the illustrations organized in a line on the blog of one of the jury members, Anna Castagnoli. Click here!
In the meanwhile, I'll go out to celebrate with my husband See you all in Bologna!


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Chelsea Dollhouse
Catalog Item # 66323
Reg $111.99
Ask a Question
- Two molded plastic staircases
- Three levels of open space
- 19 pieces of furniture
- Windows that open and close
- Large enough that multiple children can play at once
- Accommodates 4-inch mini dolls
- Ages 3+
Technical Specs
Weight: 17.54 lbs.
Dimensions: 21.5" x 13" x 28"
Manufacturer: Kidkraft
Mfg Part #: 65054
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VT Bee Blog
Welcome to the Vermont Bee Blog...
Thoughts about beekeeping and beekeepers in Vermont along with links to local and national stories of interest. While most articles are public, VBA members who login to the site will have access to additional articles and features.
VBA Members are invited to submit their thoughts, articles and images. Simply login to the site and click the Submit an Article button to join the conversation.
"Share a Bear" Story
- Published on May 22, 2011
- Written by Webmaster
Have your bees experienced a close encounter of the bear kind?
If so, we'd like to hear your story. (We've heard that attacks are on the increase and it would be helpful to learn as much as we can.)
We'll post your "Share a Bear" story in this space.
Webtools you may not be aware of...
- Published on May 11, 2011
- Written by Webmaster
We wanted to remind you of some of the features available to you on the VBA website...
Under the Resources tab you'll find links to clubs, general information and other services including Newsfeeds on bee-related topics. Just added is the RSS feed of Kim Flottum's Catch the Buzz newsletter... updated automatically.
Speaking of RSS feeds you may not know what that is. A RSS (Really Simple Syndication) feed is a family of web feed formats used to publish frequently updated works—such as blog entries, news headlines, audio, and video—in a standardized format.
You can subscribe to them by using your web browser or email client software. The nice thing about RSS is it does the work for you. You don't need to go hunting for information - it updates itself. And we've got RSS working for you throughout the VBA website.
Simply look for this icon on various pages throughout the site, click, and you've subscribed to the content on that page. Since the VT Bee Blog gets updated quite frequently you might want to subscribe to that RSS feed.
VBA Members can access our online Forums that allow you to talk with other members. A virtual mentoring tool, so to speak.
Bee Virus Mapping Project
- Published on May 5, 2011
- Written by Webmaster
A Montana firm is looking to create a a national bee virus map that would include the distribution, diversity, frequency and intensity of honeybee viruses.
BVS, Inc. needs samples and contacts to develop the resource and is reaching out to beekeepers nationwide. If you are interested in learning more or participating you may read about it here.
The "Buzz" at the Lodge at Otter Creek
- Published on May 4, 2011
- Written by Webmaster
Several weeks ago we were contacted by Sara Wool from The Lodge at Otter Creek, a senior living community in Middlebury. She wanted to know if anyone might be interested in establishing a small bee yard on their property as a possible learning experience for the community's residents.
VBA member John Mailloux followed up and will be providing a community demonstration on May 22nd. You can read about it (and the "Vermont Hive") on the Lodge at Otter Creek's blog.


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Grading the Redskins' offensive line
- Inconsistency, injuries and players playing out of position were a common theme along the Redskins' offensive line. (Photo: Heather Farrell)
The Washington Redskins' players spent Wildcard Weekend very similarly to the way you did: sitting at home and watching, and their second week of offseason vacation starts today. The coaches, meanwhile, remain hunkered down at Redskins Park, while conducting their second straight week of evaluations of individual and unit performances. Let's do the same.
We've gone over the quarterbacks, running backs, wide receivers and tight ends. Today we'll wrap up that side of the ball by taking a look at the offensive line before shifting our attention to the defense.
Before this season, if you mentioned Mike Shanahan, thoughts of zone blocking schemes and offensive lines effectively paving the way for dominant running games probably would have come to mind.
Continuing with the theme that plagued just about every other Redskins unit, inconsistency was the biggest problem for the line. This season, the O-line gave up 46 sacks, which was the fifth-highest total in the league, and the frequent blown assignments were also a big reason for Washington's passing and rushing attacks ranking among the league's worst.
There were some bright spots along the line, and a few strong games out of the unit. But once again, they couldn't bring it week in and week out. Here's a look at the line position by position followed by an overall grade:
LT Trent Williams -- The Redskins did accomplish at least one thing this past year and that was finding the cornerstone to their line for years to come. The rookie out of Oklahoma wasn't perfect by any means, but he worked hard from Day 1, studied his opponents well, and most of the time was able to perform at a high level. In Week 1, Williams quickly proved his worth, doing a commendable job against Dallas' DeMarcus Ware. He was having another solid outing in Week 2 against Houston before spraining his knee with roughly 90 seconds left in regulation. Without Williams, the Redskins couldn't hold off the pass-rush in overtime and lost. Good footwork and athleticism were Williams' top weapons this past season. During the offseason he needs to improve his overall strength and physicality. Mike Shanahan and offensive coordinator Kyle Shanahan were both pleased with Williams' overall play this past season, but they both remarked that with about four or five games left in the season, he hit the rookie wall and wasn't as effective. Kyle Shanahan said Williams also needed to learn to be a true professional, noting that the rookie struggled in meetings at times. Williams himself said consistency is the biggest area he can improve in. "I won't be satisfied until I can feel like I left it all on the field every play of every game," he said. "Obviously that wasn't the case this year.
LG Kory Lichtensteiger/Derrick Dockery -- Dockery opened the year as the Redskins' starting left guard, but by Week 3 at St. Louis, he had been replaced by Lichtensteiger and appeared in only two more games the rest of the season. Shanahan at the time said that Dockery needed to improved the way he practiced, but the guard himself believed he was working hard. The problem was Dockery is better as a straight ahead mauler and didn't possess the quickness and solid enough footwork needed to hit his assignments in the zone blocking scheme. He likely will be gone next season. … Lichtensteiger had the quickness and footwork for the scheme's run-blocking, but his problem he wasn't strong enough or big enough to hold off opponents. Lichtensteiger struggled mightily in pass protection early on but got slightly better as the season progressed. However, he still had some breakdowns here and there and probably would be better suited at his natural position of center.
C Casey Rabach -- Redskins coaches value Rabach's knowledge and leadership skills, and he does a good job of identifying assignments at the line and calling out to his fellow linemen which blitzers are coming and from which direction. But this season Rabach got knocked back by defenders and into the path of his quarterback. That would collapse the pocket and give up a hurry or a blitz. Will Montgomery, like Lichtensteiger, was a center playing guard. Montgomery did a good job at center when Rabach went down against Tennessee, and Rabach could have some competition for his job next season.
RG Artis Hicks/Will Montgomery -- Hicks was signed in the offseason to play right tackle, but then guard Mike Williams was lost for the season to blood clots near his heart. Hicks had played guard before in his career, so moving him over one spot was the logical decision, and Jammal Brown was acquired to play right tackle. Hicks had his ups and downs at guard and also dealt with injury, missing the Tennessee game, returned against Minnesota but was replaced in-game by Montgomery. Hicks said at the end of the season that his problem was that he allowed himself to get derailed mentally and never was able to break out of the funk. … Montgomery started the final six games of the season and did a solid job at right guard. Despite being slightly undersized at 6-foot-3, 307 pounds, the Virginia Tech product possesses good strength and mobility, so all of the lateral movement of the zone blocking scheme's running plays weren't a problem for him. There were times in pass protection, however, that Montgomery got shoved back into the pocket by pass-rushers.
RT Jammal Brown/Stephon Heyer -- The Redskins last summer gave up what will be a third-round pick in this year's draft to acquire the two-time Pro Bowl selection and former first-round pick from the New Orleans Saints. Brown was out of football in 2009 while recovering from surgery to repair a torn labrum in left his hip. Brown was a left tackle in New Orleans, and the Redskins thought he could make the transition to right tackle. But his hip recovery went slower than expected, and he struggled, especially because at right tackle, he had to push off of his bad hip. With Brown hobbled early in the season, coaches began rotating him with Stephon Heyer. Brown finally had a break through midway through the season and was told by doctors that he must've broken through the scar tissue that was limiting his movements. Brown made improvements as the season drew to an end and he said he wished he had another eight games to play on a much-improved hip so he could prove his worth to the Redskins and other teams that might be interested in his services as a free agent this spring. … Heyer also struggled, but not because of injury. He filled in at left tackle as well this season and was always pretty solid in run blocking, but struggled in pass protection. He actually had his most solid outing while pressed into duty at right guard.
Overall grade -- D
The Redskins simply had too many bad fits or injuries to perform at a high level on a consistent basis. They routinely struggled to provide both Donovan McNabb and Rex Grossman with enough time to throw and gave up nearly three sacks a game. And because they struggled to open up holes, Washington couldn't always establish a run game, which would've in turn helped make the passing game more effective. The main bright spots were Williams and Montgomery.
An upgrade is certainly coming to this unit. The Redskins this offseason need to add a more solid option at left guard, and make a decision at center. Do they keep Rabach, who wasn't as effective this year as in seasons past? Do they move Lichtensteiger or Montgomery to center instead? Hicks is under contract for next season as well, but will have to show in offseason workouts that he is capable of rebounding this year. Brown has said he would like to re-sign with Washington, and given that they gave up a high draft pick for him, it would be a big loss for Washington not to retain him. The one aspect that could complicate things there is the fact that Brown sees himself as a more natural left tackle, and when asked if an offer to start at left tackle from another team would be more attractive than returning to the Redskins to play right tackle, he admitted it might be nice to return to his old position, but that he'd have to talk to his agent. The Redskins also have seventh-rounders Erik Cook (a guard/center) and Selvish Capers (tackle) as well as Xavier Fulton, who finished the year on the practice squad, to evaluate for the 2011 season.


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$16,326 – $18,549 Invoice
21 / 26 MPG City/Hwy
Enter your information and a representative will contact you for this 2006 Mazda Mazda5 !
What's New
The Mazda 5 is a new model. A cross between a compact wagon and a minivan, the Mazda 5 is shorter in length than a Mazda 6 midsize sedan, yet nearly as tall as a CX-7 CUV (crossover utility vehicle). It has sliding rear doors and three rows of seats like Mazda's MPV minivan and uses the same 2.3L engine as found in the Mazda 3s compact sedan.
Though the Mazda 5 is unique on American roads, the concept is not new to Europe and Japan; several manufacturers market vehicles of this type: a "one-box" minivan design on a compact platform. The idea is to lay claim to as much real estate above the wheels as is practical, while keeping the exterior dimensions as slim as possible. The advantages are in size and weight: the Mazda 5 can fit into parking spaces that a midsize sedan like the Mazda 6 would have to pass on, and its curb weight is about a half-ton less than minivans like the Toyota Sienna and Honda Odyssey.
Small-car dimensions and small-car weight allow the Mazda 5 to use a small-car engine-an all-aluminum, 2.3L four-cylinder engine with 16 valves and dual overhead camshafts. Output is 157 hp at 6,500 RPM and 148 lb.-ft. of torque at 3,500 RPM. EPA fuel economy estimates for the front-wheel-drive Mazda 5 are 22 mpg city and 27 mpg highway with the 5-speed manual transmission and 21 mpg city/26 highway with the optional 4-speed automatic.
Access to the rear two rows of seats is through doors that slide open to provide a 27.5-inch wide by 42.6-inch high opening. The separate second-row captain's seats move forward to provide access to the back row-a two-seat bench with a split back that allows either half to be folded for additional cargo space. Mazda claims that with both second- and third-row seats folded, the load floor is 63 inches long, and with all seats up there is still enough cargo space for a folded baby stroller. The Mazda 5 is sold in both Sport and Touring versions, with air conditioning, alloy wheels, anti-lock brakes, CD player and power windows/locks/mirrors standard across the range.
The Competition
The Mazda 5 effectively replaces the MPV as Mazda's competitor in the Midsize Van segment, where space efficiency and practicality are the traits most endearing to buyers. A somewhat crowded group, currently 15 models reside in the Midsize Van segment, including newcomer Hyundai Entourage, which will go on sale in 2006 as a 2007 model.
According to the J.D. Power and Associates Sales Report,SM the Dodge Caravan/Grand Caravan was the top seller in this segment for 2005, with buyers taking 226,771 examples home. Next was the Dodge's close cousin, the Chrysler Town & Country, with 180,759 sales. Honda followed with 174,275 sales of its Odyssey. A total of 4,761 new Mazda 5s hit the road in 2005 in a partial sales year. Other high-volume competitors include the Toyota Sienna, Ford Freestar, Chevrolet Uplander, and Kia Sedona.
|City/Hwy MPG
|Sport (M5)
|5 speed manual
|157-hp / 2.3L 4-cyl
|Touring (M5)
|5 speed manual
|157-hp / 2.3L 4-cyl


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do not contain any personal information, and Infotel does not use cookies to collect personal information.
Book online or call +44 (0)1775 843417 at standard rates.
This is your opportunity to discover the beauty and excitement of the most undiscovered parts of the United Kingdom. For the business traveller it is worth the extra mile to experience true Yorkshire hospitality in peaceful surroundings.
For the Holidaymaker it is the ideal location to explore the beauty of Yorkshire's "Last of the Summer Wine" country and the Peak District National Park.Love MarriageThe perfect location for your wedding day with the hotel being set in beautiful grounds and a dedicated team to ensure that your day is special
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Posted at: 08/15/2013 8:14 PM
Updated at: 08/15/2013 11:30 PM
A News10NBC meteorologist was serving drinks from behind the bar Thursday night for a good cause.
Rich Caniglia was part of a celebrity bartending event, raising money for the Juvenile Diabetes Foundation.
The event was held at the Back Nine Grill in Pittsford.


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Courses: Bioarchaeology-Interpreting Human Remains (ANTHB274001)
Spring 2009
Class Number: 1641
New Course: An introduction to human osteological analysis, a
subfield of human anatomy. Lab work emphasizes identification of
landmark features on each bone, and techniques of sexing and aging
human skeletal material. Lecture introduces skeletal biology and
covers the fundamentals of bioarchaeological analysis. Topics include
nutrition, diet, stress and deprivation, determination of gender and
age, population affinities, and principles of paleopathological
identification. Prerequisite: ANTH B101 or equivalent or permission
of the instructor. Enrollment limited to 20 students, with preference
to majors. Students will select one lab session in addition to the
lecture. Cross listed with ARCH B274.
Fulfills: Class Nbr: 1641
Taught By
Rhodes,Jill Anne
Bryn Mawr, DAL315,DAL315,DAL315
Meeting Times
W 10:00am-11:30am,M 10:00am-11:30am,M 11:30am-1:00pm


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There is a fantastic freebie today from Walgreens! You can order a FREE 8x10 Photo Collage. Choose in store pick up to make this absolutely FREE. To get your Free 8×10 Photo Collage: Head to Walgreens and register/log in to your … [Read more...]
Best of Walgreens: April 1 to April 7
This is a pretty slow week at Walgreens. The lure of eggs is great, especially if you have the fresh egg coupon from a week ago. One Dozen Eggs, 2/$2.00 Final Price: $1.00 for a dozen eggs! ** If you have the $0.55/2 printable coupon then the … [Read more...]
Frugal Easter Basket Fillers: March 25 to March 31
Even the Easter Bunny has to pinch his pennies! Here are the best deals on Easter Basket items this week! Check out these deals: CVS: Gold Emblem Jelly Beans $0.99 - Receive 99¢ ECB (Limit 1) (Sun - Tues only) Final Price: Free! Mars … [Read more...]
Fresh Egg Coupon Via Facebook + Walgreens Scenario
There is a fantastic $0.55/2 One-Dozen Cartons of Eggs coupon available on Facebook. This is a Smartsource coupon. My Mac didn't like it one bit because it was a pop up. After allowing pop-ups on my Dell laptop I was able to print it … [Read more...]
Walgreens Deals: March 25th to March 31st
This week is a great week to shop at Walgreens - especially if you use Got2B stylers (which my husband prefers). Glade Expressions (7oz), $3.49 - Receive $1.50 Register Reward Use $1.00/1 Glade Expressions printable Final Price: $0.99 Got 2B … [Read more...]
Upcoming Frugal Easter Basket Fillers at Walgreens, CVS, and Rite Aid (Free and Cheap!)
We all want to save money filling Easter baskets for our children. There are also many other children who rely upon the kindness of strangers to fill their Easter baskets. Food banks across the nation will gladly accept candy for Easter baskets. … [Read more...]
2 FREE Walgreens 8×10 Prints Through March 17th
Hip hip hoooray for free photos! Walgreens is offering a free 8×10 photo through the end of the day on March 17th. Choose in store pick up and these are absolutely FREE! To get your Free 8x10 Photo: Head to Walgreens and register/log in to … [Read more...]
What's Free In Stores This Week Ending March 17th: Walgreens, CVS, Target, and Walmart
Here is a big list of freebies that week. You can get free gum, photos, Zyrtec, and Pedia Care, plus more! If you are headed to that store anyway you can always pick up the free products and add them to your food pantry pile. There are always … [Read more...]
Walgreens: $5 Money Maker on Neosporin Essentials Trial Pack starting March 18
There is a great Money Maker on Neosporing Essentials Trial Packs at Walgreens next week! Head to Walgreens between March 18th and 24th and get the following deal: Neosporin Essentials Trial Pack for $12.99, Receive $12.99 Register Reward Use … [Read more...]
Free Starburst Jellybeans at Walgreens: Fill Easter Baskets for Nothing!
Who is already thinking about filling up Easter Baskets? Better yet, who is thinking about all the ways they can fill them up for FREE or CHEAP? Well, coupons ARE great and there is a fantastic freebie at Walgreens this week. Life Savers … [Read more...]


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Asheville, NC Cell Service Center
AMA Wireless Warehouse
Since 1999, AMA Wireless Warehouse has been servicing the greater Asheville, NC area in buying, selling, and repairing new or used cellphones. We are a family owned and operated company that can provide you with new or used cell phones at a fraction of the price.
We Are In The Business Of:
- Buying, selling, and repairing new or used cell phones
Most of our customers are happy and excited because of our belief that fixing a cell phone is better than buying a new one. We are also a provider of Boostmobile, and Pageplus text and talk plans. We can also accommodate and talk to Spanish-speaking customers.
Call AMA Wireless Warehouse today at 828-254-2337, or visit us at 1526 Patton Ave #7 Asheville, NC or call 828-215-4428 (Preston Mitchell), 828-215-4413 (David Allison) and 828-665-1116 (AMA Wireless) for more details.
Contact Information
1526 Patton Ave #7
Asheville, NC 28806


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MAC Eyeshadow Palettes: My Greens — Limited Edition
MAC Eyeshadow Palettes: My Greens — Limited Edition
Next up, greens!
Some clues…
- All shades are limited edition (I have all permanent shades in separate palettes)
- 95% of my limited edition eyeshadows are from 2004-2010, with an emphasis on 2009-2010
- There may be duplicates of some limited edition shades
- Square-shaped shades are from holiday palettes
What's inside the palette…
Top Row: Fiction, Scarab, Mink & Sable, Sable Wrap, Henna
Middle Row: Warming Trend, Tender Metal, Summer Neutral, Rye, Rye
Bottom Row: Glare, One-Off, Aquavert, Aquavert, Rated R
Discussion and debate are highly encouraged, and we expect community members to participate respectfully. When asking a question, please check the FAQ section (above) for information about purchasing, price, dupes, and the like. If you have general feedback or need technical support, please contact us.
Comments that include advertisements, self-promotion, insults, etc. may be in violation of our comment policy and subject to deletion. Please see our comment policy for more information.


text: PLEASE NOTE: You may have noticed a slightly different look to our website. This change is part of plan to keep our site flexible and responsive to the changing needs of our plan participants, which are rapidly migrating to mobile. The new software is designed to make our site more accessible from a mobile device and offer improved views. We have noticed that colors on our site may appear slightly different for people with older computers and monitors. However, we have not changed the basic functionality of the site nor have we changed any login's or passwords. If you encounter any difficulty, please feel free to contact your SIP Account Manager.


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(NBC News) The day after the Obama administration declared HealthCare.gov 90% functional, there is still plenty that's not right.
It's still possible to think you've signed up and not get coverage.
Robert Zuehlke tried to sign up using HealthCare.gov on Monday.
It didn't crash or freeze, but there was this note that the site still can't handle a surge of users.
The White House says today 375,000 logged on between midnight and noon.
"We want to make sure that their experience is vastly improved," said White House Press Secretary Jay Carney.
Still, starting January 1st Americans who think they've bought coverage could get a surprise.
HealthCare.gov is still sending out some unusable sign-up files to insurance companies.
"If health plans do not receive complete and accurate enrollment files, then consumers may not be enrolled and therefore their coverage would not begin on January 1st," warns Robert Zirkelbach of America's Health Insurance Plans.
With the clock ticking until that January 1st deadline there is less than a month now to get the system right.
Copyright 2013 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


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Balanced Diet
Definition of Balanced Diet
A diet that consists of right amount of essential nutrients such as carbohydrates, proteins, fats, vitamins, minerals, roughage and water required by the body is called balanced diet.
Related words: Healthy diet | Carbohydrates | deficiency diseases | obesity | roughage | proteins | fats | vitamins | minerals | calorie
More About Balanced Diet
- Balanced diet ensures the supply of all the required nutrient in just the right amount to the body.
- The balanced diet of a person differs from the other as the bodily functions and the overall energy requirement for the body differ from person to person.
- A balanced diet is essential and vital for the optimal growth and development of the body.
- Balanced diet helps to prevent deficiency diseases such as Protein-Energy malnutrition, Vitamin deficiency disease such as Beri beri, Scurvy, Pellegra , Ricketts, Mineral deficiency disease such as Goitre, Anaemia.
- Balanced diet also helps in preventing obesity, as it provides just the required amount of the energy required.
- An unbalanced diet may hamper the functions of the body and also overall growth and development may get affected.
- A balanced diet should be low in cholesterol, sugar, salt, alcohol and saturated and trans fat
- Balanced diet is also known as healthy diet, as it includes fresh fruits and vegetables.
- Your balanced diet must be planned at your own calorie level, and portion size is key.
- The food we take shows is consequences on our health.
- Good heath or bad health depends upon the kind of food we eat.
- A diet rich in one nutrient may lack or have less of it in another nutrient altogether.
- Balanced diet emphasis more on the intake of fruits, vegetables, whole grains, dairy products, and animal proteins such as fish, and meat.
- High nutrient dense food should be choosen as they provide substantial amount of vitamins and minerals.
Question based on the Balanced diet:
1) Which among the following lists forms a balanced diet?
a) Carbohydrates,Proteins, Lipids
b) Carbohydrates, Proteins, Lipids and Dietary fibre
c) Carbohydrates, Proteins, Dietary fibres and Water
d) Carbohydrates, Proteins, Lipids, Dietary fibre and Water
Solution : (d) Carbohydrates, Proteins, Lipids, Dietary fibre and Water all together in appropriate proportion forms a balanced diet.
Related words: Healthy diet | Carbohydrates | deficiency diseases | obesity | roughage | proteins | fats | vitamins | minerals | calorie
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