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Yoga Therapy now has educational standards. We support these standards established for yoga therapy by International Association of Yoga Therapists' (IAYT) and intend to apply for IAYT accreditation following implementation of the new process.
Classroom Study Starts Fall 2014
Clients, students and contacts often voice their concerns about their health and about becoming dependent on medication. Some have experienced chronic pain and mental health challenges for some time now, and are tired of the reduced quality of life. Yoga teachers know that yoga techniques do help, and really wish they knew more of yoga`s healing power, and could offer more. They feel stuck.
You can change this. Enrol in this program, and gain practical experience customizing wellness and health plans, under the guidance of a mentor, and increase your confidence in sharing yoga for wellness and healing.
- 200-hour teacher training, such as a Yoga Alliance 200-hour registered school program (RYS 200) or its equivalent (e.g. Yoga Network of Canada)
- In addition to minimum yoga teacher training, students must have completed the following, which can be accomplished concurrently:
- one year of teaching experience in group &/or individual setting; and
- one year of personal practice in yoga (includes meditation)
- Module 1 is a prerequisite for Modules 2 and 3
- Module 2 is a prerequisite for Module 3
Module 1- Wellness: Approaches and Applications
Start Date:
To be advised
Learning Outcomes:
- Become familiar with the basic perspective of health from Yoga and Ayurveda relevant to the practice of yoga therapy
- Relate basic yoga and meditation concepts and techniques for wellbeing with the latest research in neuroscience in order to advise student/client
- Demonstrate an understanding of the relationship of nature's cycles and rhythms to one's health;
- Assess individual digestion patterns and metabolism type and make recommendations of diet and lifestyle
- Practice foundation asanas, pranayama, and mudra to increase awareness of the effect of the elements
- Explain and demonstrate how to improve alignment, strength and range of movement systematically
- Examine and refine ways to improve posture in everyday life
- Develop and appreciation for the art of relaxation and yoga nidra
- Gain practical experience in customizing and proposing wellness programs for self-reliance and self-care management including diet, lifestyle, and yoga.
On satisfactory completion of this module, students with a 200-hour yoga teacher training will receive our certificate –Yoga Lifestyle Coach.
Mohawk College, Hamilton Ontario
Residence & Conference Centre- Hamilton is pleased to offer a special rate of $74.95 per night, based on double occupancy for overnight accommodations!
Includes two private bedroom kitchenette suites, complimentary parking, internet access, local calls and continental breakfast.
For reservations and additional details, contact Holli DeLange at (905) 385 3200 ext 4012 or firstname.lastname@example.com
Module 2: Say Goodbye to Stress: Yoga Meditation, Ayurveda & Stress Management
Start Date:
September 12-14, 2014;
October 17-19, 2014;
November 14-16, 2014: 3 weekends over 3 months.
Learning Outcomes:
- Explain subtle anatomy (marmas, chakras, nadis) and its use to address physiological and psychological imbalances
- Evaluate imbalances based on specific signs of dosha aggravation, different stages of imbalances and make recommendations for early intervention
- Select and modify simple yoga and Ayurveda techniques to restore energetic balance
- Apply yoga and Ayurveda teachings and practices to stress management and aging well
- Summarize the biological basis of yoga and Ayurveda for stress management and for cardiovascular and respiratory health
- Measure and assess the state of dosha with reference to balance/imbalance through self pulse reading
- Practice hands-on marma for self, and mudra techniques for meditation
- Gain practical experience in customizing and proposing stress management programs using lifestyle, diet, meditation and other yoga techniques.
Location: Mohawk College, Hamilton
On satisfactory completion of modules 1 and 2, students with a 200-hour yoga teacher training will receive our certificate –Yoga Stress Management Coach.
Out of town guests may stay at the Visitors Inn
Module 3 – Relax and Heal: Yoga Meditation, Ayurveda and Healing
Start Date:
September 11-13, 2015;
October 16-18, 2015;
November 20-22, 2015
Learning Outcomes:
- Adapt and recommend subtle yoga techniques for healing
- Apply the deep relaxation techniques of Yoga Nidra to desensitize and promote healing
- Predict how emotions affect the brain and immune system
- Develop an appreciation for the biological and psychological benefits of a meditative approach to healing
- Practice trauma informed dialogue and listening skills essential for beneficial relationships with clients/students
- Recommend mudra and marma therapy for health and healing
- Show how ethics relates to healing
- Assess the state of imbalance dosha, sub dosha, agni (metabolic toxins) and systems
- Gain practical experience customizing and recommending personalized Ayurveda health plans to restore balance: including home remedies (single herbs, combination of herbal formulas or dietary supplements)
Location: Mohawk College, Hamilton
On satisfactory completion of the 3 modules, students with a 200-hour yoga teacher training will receive our certificate –Yoga and Ayurveda Wellness Consultant.
Out of town guests may stay at the Visitors Inn
Module 4: Discover the Healing Power of Optimism and Altruism – Mind Body Medicine
Start Date:
April 24-26, 2015;
May 22-24, 2015;
and June 19-21, 2015.
Learning Outcomes:
- Describe the process of guiding clients/students towards an understanding and development of a healthier relationship with their own bodies and mind
- Explain how the sustained practice of yoga and meditation initiates deeper structural changes in mind and body towards healthier balance
- Summarize and explain to clients/students key points in the history and evolution of mind-body medicine
- Discover how and why the body's hormone and chemical messengers go out of balance and how to listen to the warning signals
- Explore how our personality influences our response to life's challenges
- Evaluate the role of attitudes, emotions and attitude in wellness
- Debate the pros and cons of the role of our belief system in psychosomatic disorders
- Recognize the healing power of optimism and altruism
Location: Mohawk College, Hamilton
Program Fee
$6,797 includes taxes – Discounted registration price when full payment is made at least 3 months before start of program:
$6,997 includes taxes – Full registration.
$9,100 includes taxes – Late registration and payment plan fee when paid within 4 weeks of start of program
Students 15% discount – $6,492 (Only 1 discount is applicable- discounts cannot be combined.)
Materials extra. Cost of books recommended – $80 approx.
A $500 non-refundable deposit (plus tax) is required to secure your space. Balance is due 4 weeks before training begins. Convenient payment plan (with admin fee) is available to cover the balance of tuition.


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As a civilian, Tech Sgt. Jarrod Mills, 43, does fiber optic work for AT&T in Georgia. When he's deployed, he hunts bombs.
Since 2008, Mills has been deployed three times to Afghanistan doing EOD, explosive-ordnance-disposal missions. "And I'm trying to go back again," he said.
His last deployment was particularly intense. He was working with a British reconnaissance unit hunting insurgent bombmakers. They were dropped into villages in the early morning hours when it was dark, and did door-to-door searches.
In one firefight, an insurgent threw a grenade over a wall, injuring two British soldiers. Sprinting into a hail of gunfire, Mills and others beat back insurgents on three sides so a helicopter could evacuate the injured soldiers.
When the fighting was over, Mills said he finally noticed something jabbing into his side: It was a machine gun bullet that had smashed into the plate of his body armor and got caught in the inner webbing next to his skin.
On another occasion, a rocket-propelled grenade landed 15 feet away. "I hate RPGs. They're ridiculously loud."
He said his ears rang for a couple days, but the blast forces went in a different direction and he wasn't injured.
Mills is a husband and father of four daughters. "I have a sense of mission at home," but he said taking out IEDs gives him a profound sense of purpose. "I take it personally. I want to protect people from them."
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subset: commoncrawl


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Motorola Mobility today announced that Howard Community College of Columbia, Maryland deployed Motorola's Passive Optical LAN (POL) solution to provide all-fiber IP network connectivity in the college's newly constructed Health Sciences building. The grand opening took place on January 14, 2013. The solution, which will serve more than 1,500 Ethernet ports, was designed and deployed by Science Applications International Corporation (SAIC), one of the leading IT infrastructure solution providers and integrators.
"As we plan for aggressive growth over the next decade, we need technology that will easily scale to accommodate future expansion, while also saving the college time and money today. For us, that solution is Motorola's POL," said Tom Glaser, Vice President of Information Technology at Howard Community College. "We were impressed by the solution's significant cost savings and operational benefits, as well as the hassle-free maintenance. We expect Motorola's POL to keep Howard Community College on the cutting edge for years to come as our students continue to require better and more widespread network access."
Motorola's POL solution is a highly reliable and economically disruptive enterprise LAN solution that offers converged voice, data and video at gigabit speeds to any Ethernet endpoint such as end-user devices, wireless access points and wireless controllers, application servers and printers. Motorola's POL is based on proven GPON technology that delivers significant cost savings, with up to a 55 percent reduction in capital and up to a 75 percent reduction in overall operational costs, for combined Total Cost of Ownership (TCO) savings of up to 65 percent over traditional LAN architectures. The POL solution is ideal for educational institutions, new buildings or buildings undergoing major renovations, and provides organizations with the ability to rapidly address evolving technology requirements while dramatically simplifying the LAN and greatly reducing total life cycle costs.
"With today's announcement, Motorola reinforces our commitment to bringing best-in-class enterprise network solutions to higher education institutions, like Howard Community College," said Joe Cozzolino, Senior Vice President and General Manager of Network and Infrastructure Solutions at Motorola Mobility. "Educational institutions must continue to invest in new programs, technologies and services to attract top-caliber students, and deploying Motorola's economically disruptive POL solution empowers them to meet this important objective. We look forward to supporting this market with cost-efficient, easy-to-use solutions now and into the future."
"SAIC has been working with higher educational institutions in the communities where we employ staff and support our clients for years," said Paul Gentile, Senior Vice President of SAIC's Integrated Systems Group. "It is an important part of SAIC's culture to foster the next generation of professionals serving industry. SAIC has been the leader in the design and implementation of POL infrastructure for more than five years. It is our belief that this is the IT infrastructure of the future that has arrived today."
For more information on Motorola's POL solution, please visit http://www.motorola.com/pol.


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Meet the eight powerful modules in Perfect Photo Suite, which allow you to enhance photos, add effects, swap backgrounds, retouch portraits, and convert color photos to evocative black-and-white images.
Learn how to shoot and edit green screen footage and images.
"Now you have food photography? It doesn't get any better than that. I now do freelance graphic design for a restaurant and am asked to do their food shots. The timing is so perfect. Thank you." —Alele T.
more from our members »


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A game-time temperature in the upper 20s is likely on Feb. 2 at MetLife Stadium, predicts meteorologist Bernie Rayno. / AP
A game-time temperature in the upper 20s is likely on Feb. 2 at MetLife Stadium, predicts meteorologist Bernie Rayno. / AP
Just how cold will the first Super Bowl in a cold-weather stadium really be?
Pretty c-c-c-old.
A game-time temperature in the upper 20s is likely Feb. 2 at MetLife Stadium in East Rutherford, N.J., predicts AccuWeather meteorologist Bernie Rayno. Winds are likely to be from the northwest at roughly 10-20 m.p.h., he says, making it feel as if its in the upper teens to near 20 degrees.
The average high temperature on Feb. 2 in northern New Jersey is 40 degrees, and the average low is 25, according to David Robinson, state climatologist of New Jersey and a professor of geography at Rutgers University. At 6:30 p.m. kickoff time the average temperature is usually about 34 degrees, he says.
The coldest-ever Super Bowl was 39 degrees in New Orleans in 1972, says meteorologist Eric Holthaus of the online news site Quartz, so I think we have a really good shot at beating that. I wouldnt say its a lock yet, but we should have a good idea in a few days.
Meteorologists have been buzzing about the forecast for weeks now: AccuWeather even set up a website in December willitsnow.com for the Super Bowl weather prediction.
ESPN reports that NFL commissioner Roger Goodell intends to sit outside in the stands on Super Sunday.
With less than two weeks to go, meteorologists are starting to get a general idea of what the weather might be like on Feb. 2. The big question: What about snow?
Based on historical averages compiled by Robinson, at least 0.1 inch of snow has fallen in northern New Jersey on Feb. 2 about 11% of the time since 1931; and the likelihood of 1.0 inch or more of snow is only 7%. No snowfall was recorded 82% of the time. Those are pretty good odds against snow.
Speaking of odds, online gambling site Bovada on Thursday announced both the odds for snow (3-2) and the over/under for temperature (32 degrees) at the Super Bowl.
Rayno said that there will be opportunities for snow on and around Feb. 2, and that there is a higher probability than average that it will snow on Super Bowl Sunday.
Regardless of whether it snows on the Super Bowl, Rayno said, I do believe there will be snow on the ground on Feb. 2.
For those who believe the Farmers Almanac the 197-year-old publication in which weather forecasts are based on planetary positions, sunspots and lunar cycles it predicts a winter storm will hit the Northeast on Super Bowl weekend.
Mary Bowerman of USA TODAY and the Associated Press contributed to this report.


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It may seem like a big job, but you can create a patio in just a weekend. DIY expert Phillipa Tuttiett shows you how to lay paving slabs in this easy to follow step-by-step guide.
Craig Phillips gives his top tips for maintaining your patio
Make the most of a small garden by using materials that make the space seem bigger than it really this.
Choosing materials for your garden can be confusing. Garden designer Alice Bowe shares her tips.
Even a backyard patch of concrete can be enhanced with a few clever tricks and some containers of bedding plants. Here's how...
Try our tips for fixing up your garden paving and marvel at the difference it makes to your garden.
Gardens aren't just about lawns and flowerbeds. Your choice of hard surface matters too.
You don't have to be a professional to landscape your garden. So if you're ready for a bit of strategy and a lot of sweat, let's get going!
The weather's warmer and you're desperate to get out there. Here's how to give your patio a quick spring clean.
Is your garden prepared for the summer? Watch some handy tips for making a neglected patio look lovely again.
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Our team of experts, including Ty Pennington, Paul Martin, Nick Knowles and Craig Phillips, offer practical advice and inspiration in Home's TV shows - from DIY SOS, Homes Under The Hammer and Ground Force to Escape To The Country and Extreme Makeover Home Edition. Find advice or simply draw inspiration by browsing our galleries. Home, there's no place like it!
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You are currently viewing the legacy website for Direct Mail version 2.
Direct Mail 3 is here! The best email marketing software for your Mac just took a giant leap forward. Learn more at our new location: www.directmailmac.com.
Help Documentation
Documentation is available at any time from within Direct Mail by choosing "Direct Mail Help" from the Help menu. Online documentation is available below.
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(with M-Audio Podcast Factory using Audacity, Lame, Podifier)
Make sure to check for Podifier updates, the latest version generally has more features.Here is the Podifier websiteThey have great screenshots showing the proper way to setup the feed file. You need to know where exactly your feed file will go, including the directory on your webserver where it will reside. You will also need to have FTP access to upload the podcast. They also have forums for help.
Setup screen 1.
This information will be different for your particular setup.
Setup screen 2.Find that MP3 file!
Setup screen 3.
You will need to know all of your FTP account information.FTP Server, Username, Password, and Base directory. Some FTP servers are setupfor different port numbers as well. You also have the option of saving the XML file locally so you can upload it later or have your "I.T." geek person do it for you.
Success? Here's the successful upload screen.
Troubleshooting: You'll need to check and make sure your mp3 file and xml file ended up in the correct place.If either one is missing, you are not going to hear the podcast. There may also be other webserver related restrictions that could give you problems. You'll need your webmaster/geek for that as well. We are not able to offer tech support for all of this, unfortunately. Check with the support sites for the harware and software for tech support.
Do let us know how you make out.


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Cool Add for Tea with the man, Jackman dancing.
Green Screen bonanza! Very cool behind the scenes look at TV's use of the green/blue screen.
This is a beautiful video in full HD of the Skywalker ranch. Some of the shots are breath taking.
Skywalker Ranch from Philip Bloom on Vimeo.
YouTube - Jingle Bells – Indian Punjabi Bhangra Version
This wonderfully fun and strange rendition of Jingle Bells via Tom Baker. This should help to put you into the season or at least make you smile.
Makes you want to go buy a newspaper and read it with friends. I am not going to lie I miss the paper sometimes. This vid is genius!
If you are a fan of the Muppets and or Queen or both you are going to love this vid. I laughed, cried and sang along. So fun!!
Witness the arrive of the newest member of our family. Madelyn "Madds" Kirks. Born April 4, 2009.
Thanks Heiser! Make your own voter fail video at the site. Very funny
The Great Schlep from The Great Schlep on Vimeo.
From a Jewish friend to my Jewish friends. Schlep your asses to FL and make sure your grandparents vote Obama. I love you Sarah Silverman! Rice Milk came out my nose during this video…
This women scarys the holy loving shit out of me.


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(based on 6 reviews)
of respondents would recommend this to a friend.
Best Uses
Reviewed by 6 customers
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(1 of 1 customers found this review helpful)
Doesn't breathe
By D-Square
from Fremont, CA
About Me Avid Cyclist
Comments about GORE BIKE WEAR Path Jacket:
I'm a big fan of Gore-Tex clothing and I own quite a few. I was surprised by how this particular jacket did not function as well as my other products. The jacket did keep out the rain. However, the inner lining of the jacket does not breathe at all. During several rides, I could feel the condensation on my arms inside the jacket. Also, when I take off the jacket, the inner lining is visibly moist from my sweat. Definitely not a usual Gore-Tex product.
Bottom Line No, I would not recommend this to a friend
Was this review helpful? Yes / No
- You may also flag this review
Comment on this review
Great Jacket!
By D-square
from San Jose, CA
This jacket is great! The zippers work smoothly, the jacket looks good, and it breathes. I wore it on a couple of 2+ hour bike rides with each ride consisting of climbs over 1700 feet. No collection of sweat or moisture inside the jacket! I would have given it a 5 star rating except the main zipper is on the wrong side (on the women's side?)
Bottom Line Yes, I would recommend this to a friend
Waterproof, but...
By Communter Curt
from morgan hill, california
See all my reviews
I bought this for commuting in the rain. It works better than my Pearl Izumi windbreaker for cold and wet. When the temp gets above 50. f, than the Goretex becomes a sauna.
Very nice
By PLZDVM
from Miller Place, NY
About Me Casual/ Recreational
Other than needing to go up a size due to the style running small, it's breathable , comfortable, nice fit for riding, colors are bright and the wallet and back pocket come in handy.I find it a perfect outer layer, wearing 1 or 2 layers underneath depending on the weather.Actually bought a second for me and another as gift for a friend.Can't go wrong with Gore Tex.
(0 of 1 customers found this review helpful)
love my jacket
By caviekiwi
from salt lake city
About Me Competitive Cyclist
love it , light wieght
(2 of 2 customers found this review helpful)
High quality bike specific wear
By Dos9dog
from Sunny, CA
Really nice jacket, very well made. Bike specific fit, but not overly fitted so you can wear a base layer underneath. Breathes well, altho maybe too much for mnt biking (unless it's really cold). I'm using it mostly for commuting and have been happy with how well it breathes and that it is very packable. A bit pricey, but you get what you pay for.
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Besides running restaurants, Elizabeth Falkner loves culinary competition as a sport and is one of the most recognizable chefs in the culinary scene. Elizabeth was a finalist and runner up on Next Iron Chef on the Food Network, 2011. She was a judge on Bravo's Top Chef, Just Desserts in the fall of 2010 and was a competitor on Bravo's Top Chef Masters in 2009 and has also appeared as a judge on Top Chef Masters and Top Chef. Elizabeth was a competitor on Iron Chef America in 2006 and a three time competitor on Food Network's Challenge and has appeared as a guest on Simply Ming with Ming Tsai, Tyler's Ultimate with Tyler Florence, Rachael Ray's $40 a Day, Martha Stewart Living, and more.
Elizabeth founded Citizen Cake, as a retail bakery in 1997. Citizen Cake was an immediate hit, and after a few years, she expanded it into an elegant restaurant, bar, and patisserie. Citizen Cake was awarded recommendations by Michelin in 2007, 2008 and 2009 and scooped up numerous awards from both local and national media.
Elizabeth was also the chef/partner of Orson restaurant and bar, which opened in 2008 in an old steel foundry warehouse in the South of Market district of San Francisco. Orson had also been awarded recommendation by Michelin since 2008 and has been featured in many local and national media.
Elizabeth will relocate to Brooklyn, NY in the summer of 2012 to open a restaurant in Brooklyn.
Elizabeth is a spokesperson for Scharffen Berger chocolate since 2008 and has consulted for numerous products and brands such as Barilla/Molino Bianco, Starbucks, Hershey, General Mills, Nestle, Nabisco, Kraft, Pepsi and more.
Throughout her career, Falkner has been both a leader and a mentor to many other chefs, working closely with Women Chefs & Restaurateurs (WCR), who awarded her their Golden Bowl for Pastry in 2003. She has been named the city's "Best Pastry Chef" by San Francisco magazine and a Rising Star Chef by the San Francisco Chronicle. Bon Appetit magazine hailed her as one of America's 10 top pastry chefs in 2003, and named her Pastry Chef of the Year in 2006. In 2005, she was nominated for the pastry chef of the year award by the James Beard Foundation and has been a featured guest chef for JBF hosting dinners for the foundation. Elizabeth currently serves on the board of directors of Women Chefs and Restaurateurs and is a member of Les Dames d'Escoffier and the Disciples of Escoffier, International.
Demolition Desserts, her first cookbook, was published by Ten Speed Press in 2007. Using vivid manga-inspired graphics, Demolition Desserts lays out the elements of Falkner's multi-part contemporary desserts to make even the most inventive combinations easily accessible to home chefs. Demolition Desserts was a finalist for IACP's Julia Child, Best First Cookbook award in 2008 and was selected "favorite book", by the students of Le Cordon Bleu in Paris, also in 2008.
Cooking Off the Clock, her second book, will be released in fall of 2012 and her third book, Citizen Cake in fall of 2013, both also published by Ten Speed Press.
A graduate of the San Francisco Art Institute with a particular interest in film, Falkner often finds culinary inspiration in film, art, music, and sculpture.


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Magicka Fire
Wizards are highly flammable!
In Magicka: Wizard Wars, two teams of four wizards go head-to-head in intense PvP action, utilizing the celebrated spellcasting system of Magicka. Combine the right elements and you'll have powerful spells at your disposal.Read more...
Wizards are highly flammable!
Armed with just a sword, a staff, and your wits, you'll join with other wizards in silly, intense, and fast-paced PvP battles. That's Magicka: Wizard Wars! Maybe you're the type of wizard to combine the right elements for frost spells. Or maybe you're more of an explosive personality. Us? We love fire spells!
Magicka Fire design on front (and Magicka logo on sleeve) on a black 100% cotton shirt. Machine wash cold. Tumble dry low heat. Imported.
Wanna chat about it?
Have questions about Magicka Fire or your order? We monitor these comments daily, but it may be faster to email us directly or call us at 1-888-GEEKSTUFF.


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Health and Safety Campaigns
Kids Health, at The Children's Hospital at Westmead, strive to keep children fit, happy, healthy, safe and out of hospital. Our team works to achieve these aims through health and safety promotion, information provision and education.
We develop health and safety campaigns that target key areas for kids. Some examples of our current campaigns include:
Falls from windows and balconies: Kids Don't Fly
An increasing number of children are admitted to hospital each year, with serious injuries, as a result of falling from windows and balconies. To increase the safety of your children near windows and on balconies, visit the Falls from Windows and Balconies campaign page
Shaken Baby Syndrome: Shaking your baby is just not the deal
Shaking is the leading cause of death in children under twelve months. Visit our campaign page for information about responding to a crying baby.
Poison Safety: Kids and Poisons
Most accidental poisonings occur to children younger than five, with children aged one to three at greatest risk. To help prevent poisoning in childhood, view our poison safety resources for parents and carers and also for child-care centres.
Portable pool safety: Kids Can Drown Without a Sound (Drowning prevention)
In NSW, over a quarter of all drowning deaths among children in backyard swimming pools, occur in portable swimming pools. Visit our campaign page to learn more about safety issues for portable pools and the fencing that is required by law around any pool that can be filled with more than 300mm of water.
Swimming pool fencing: Protect Your Pool, Protect Your Kids (Drowning prevention)
The majority of children who drown in backyard swimming pools, do so in pools with faulty pool fencing. View our online video and pool fencing checklist showing common pool fencing faults and how to spot them.
Burns prevention: Learn to Stop Burns
The Burns Unit and Kids Health, at The Children's Hospital at Westmead, together with Kidsafe and the NSW Severe Burn Injury Service produced an interactive burns prevention program, called Learn to Stop Burns. The game allows entry to a virtual home where individual rooms may be navigated to search for the potential burn dangers in everyday life. Find out more about burns prevention and view the Learn to Stop Burns video.
Bringing Out the Best in Your Baby
The Bringing Out the Best in Your Baby calendar was developed to promote developmental milestones and activities to encourage healthy development over the first 12 months of a baby's life.
Smoking cessation: "Kids Quit"
The Children's Hospital at Westmead developed an e-learning program "Kids Quit" to provide health professionals with the knowledge and skills to undertake brief interventions with adolescents and parents who smoke. Visit our Kids Quit webpage to find out more about how you can access the training or attend a workshop.


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Snowshoe Farm, LLC
- View Lineage Chart - View Cria/Offspring - ARI Certificates - Histograms
CT Tela
Dark Brown, 186012
CT Tela was the first alpaca we purchased. She had lovely dark reddish brown fiber and a very sweet personality. Her one and only cria was Hannah's Julie before we lost Tela during a surgical procedure.
Altiplano Gold is a very nice full Peruvian herdsire who has left his mark on many northeastern herds. The presence of many "gold" herdsires is testimony to the value of this fine macho.
Listed by Ron & Terry Miller of Peacham, VT
Hannah's Julie was the first cria born at Snowshoe Farm. She has matured into a valued, dependable breeder - the foremost production female in our herd. Julie is a large alpaca with excellent conformation and fine, dense fiber. She has a personality that becomes a bit challenging when she's bred. But she's worth it! Her offspring have been some of the best produced on our farm, including Snowshoe Catamount, Snowshoe Glissade, Snowshoe Star and our white male color champion, Snowshoe Aristides.Julie gave birth to Aristides' full brother, Snowshoe Ammonoosuc, in 2013 and he is looking AMAZING!!
Awards Received3rd - Eastern Alpaca Jubilee 20011st - Produce of Dam - Empire Alpaca Extravaganza 20101st - Produce of Dam - Green Mtn Alpaca Fall Spectacular 20101st - Produce of Dam - AOBA National Fleece Show 20111st - Produce of Dam - AOBA National fleece Show 2012
Not for Sale
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4:24 pm
Fri August 9, 2013
Jack Clement Worked With Some Of Country Music's Best
By editor
Originally published on Fri August 9, 2013 5:45 pm
We remember recording producer Cowboy Jack Clements, who died Thursday in Nashville at the age of 82. In the 1950s, he helped record Elvis, Carl Perkins and Roy Orbison when he worked at Sun Records in Memphis. He also discovered Jerry Lee Lewis and began a life-long friendship with Johnny Cash. Clement later provided the signature sound to one of Cash's biggest hits, "Ring of Fire."


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The Space Studies Program (SSP) is a graduate level professional development program conducted by ISU since 1988. The curriculum covers the principal space related fields, both non-technical and technical and ranges from policy and law, business and management and humanities to life sciences, engineering, physical sciences and space applications. The shared experience of an international, interactive working environment is an ideal networking forum leading to the creation of an extensive, international, multidisciplinary professional network.
Each year the SSP convenes in a different location around the world. Moving to a new city and country adds an exciting dynamic as well as new resources and expertise to the program.
The SSP curriculum includes:
- - Core Lectures covering fundamental concepts across all relevant disciplines,
- - Theme days presenting keys/issues of space with an interdisciplinary approach,
- - Hands-on workshops providing practical applications of the concepts presented in the lectures,
- - Departmental Activities of the seven SSP departments providing in-depth lectures & workshops, professional visits, and individual research projects,
- - Team Projects in which the SSP participants address a relevant space topic as an international, interdisciplinary, and intercultural team.
How to Apply
Please apply through the ISU general admission system: >> here <<
More info on the host and sponsors of SSP15
Ohio University: http://www.ohio.edu/
NASA Glenn Research Center: http://www.nasa.gov/centers/glenn/home
Ohio University SSP15 dedicated webpages: http://www.ohio.edu/engineering/isu
Download the SSP15 One-pager document: ISU SSP15 OHIO NASA 1pager.pdf
Announcement of the partnership with the NASA Glenn Reaserch Center.


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The Official 'What Are You Doing' Thread Part VI
View Single Post
Join Date: Oct 2011
Location: DeKalb, IL
Posts: 4,351
Originally Posted by
John The Drummer
So I figured it's about time to come out and let everyone in on the OMG SUPER AWESOME COOL THING THAT MIGHT HAPPEN BUT PROBABLY WON'T that I was talking about last month...
I haven't been very active on FB for quite a long time, but I still log on occassionally to post band related junk and check my messages (at least I do when I have a computer
)... but one day I logged on and had a message from ASHMEDI of MELECHESH.
He saw my drum cover of "Grand Gathas of Baal Sin" and really dug it, so much to the point that he reposted it on Melechesh's personal FB page...
But to get to the point of this post, he told me he was going to be in the US for a while and wanted me to come and jam with him ..........
. It would involve traveling to where he was, which I am fine with, when I don't have so much going on in my life. I responded to him saying that it would be an honor, and tried to strike up a convo... but he never responded after the original message
So I am not sure if he just thought it'd be fun to jam since I know how to play some Melechesh songs, or more... but either way, that made me feel so awesome that one of my biggest musical idols asked me to jam
8/1 October 31
8/5 Foreseen ?
8/8 Bongripper
8/14 Gravehill
8/26 Turnstile
9/4 Origin
9/5 Bat
View Public Profile
Send a private message to kalfitegrdan
Find all posts by kalfitegrdan


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Add yourself to the Junkologie Junk Roll!
- Click "Click here to enter" below.
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eco nino Organic Change Mat Covers
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NALEO Privacy Policy
The National Association of Latino Elected and Appointed Officials (NALEO),
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CARY, N.C. - Officials in Cary are trying to determine how five tons of dried human waste caught fire and burned.
The News & Observer of Raleigh reported (http://bit.ly/1dRna4G) the city sells the dried poop as high-quality fertilizer.
The fire was discovered in a city processing site late Wednesday morning. Workers used nitrogen dioxide to try to smother the flames. But the fire smoked for about four hours.
City officials say they will be able to reprocess the burned waste.
Cary spokeswoman Carrie Roman says the fire posed no danger to the public. She also said there was no bad smell.
The city generates about 6 million tons of the fertilizer each year.
Officials still don't know how the fire started.
Notice about comments:
The Post and Courier is pleased to offer readers the enhanced ability to comment on stories. Some of the comments may be reprinted elsewhere in the site or in the newspaper. We ask that you refrain from profanity, hate speech, personal comments and remarks that are off point.
We do not edit user submitted statements and we cannot promise that readers will not occasionally find offensive or inaccurate comments posted in the comments area. If you find a comment that is objectionable, please click the X that appears in the upper right corner when you hover over a comment. This will send the comment to Facebook for review. Please be reminded, however, that in accordance with our Terms of Use and federal law, we are under no obligation to remove any third party comments posted on our website. Read our full terms and conditions.


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GAMESS now available
GAMESS 1 May 2013 (R1) has been installed on Oakley and is accessible by loading the gamess module.
GAMESS 1 May 2013 (R1) has been installed on Oakley and is accessible by loading the gamess module.
This document shows you how to set soft limits using
ulimit command.
ulimit command sets or reports user process resource limits. The default limits are defined and applied when a new user is added to the system. Limits are categorized as either soft or hard. With the
ulimit command, you can change your soft limits for the current shell environment, up to the maximum set by the hard limits. You must have root user authority to change resource hard limits.
SIESTA is both a method and its computer program implementation, to perform efficient electronic structure calculations and ab initio molecular dynamics simulations of molecules and solids. More information can be found from here.
The April 2014 HPC Tech Talk (Tuesday, April 22th from 4-5PM) will provide some brief OSC updates, have a user-driven Q&A session, and will close with an invited talk about MPI-3 from the MVAPICH developers from The Ohio State University. To get the WebEX information and add a calendar entry, go here. Slides are available below.


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- Willamette
- Athletics
- News Archive
- 2007
- November
- Puget Sound Wins Dual Meet with Willamette
Swimming | Saturday, November 3, 2007
Puget Sound Wins Dual Meet with Willamette
TACOMA, WASH. -- The University of Puget Sound swept Willamette University in swimming on Saturday, Nov. 3 at Henry Foss HS, as the Loggers won the women's meet, 106-85, and took first in the men's meet, 132-46. The UPS women improved to 2-0, while the UPS men evened their record at 1-1. Both of Willamette's teams fell to 0-2 on the season.
Brittany Thiemens (Sr., Belleville, WA/Bellevue Senior HS) of Willamette won the women's 50-yard freestyle for the Bearcats in a time of 26.54 seconds and took third in the women's 100-yard freestyle with a time of 1:01.57.
Thiemens also provided the anchor leg of Willamette's 400-yard medley relay team that took first place in 4:28.43. The Bearcats won the event by 2.8 seconds over UPS, which finished in 4:31.23. Joining Thiemens on the relay squad were Gwen Schulze (Fr., Silverdale, WA/Central Kitsap HS), Hanna Connett (Fr., Pullman, WA/Pullman HS) and Bridget Sutherland (Sr., Everett, WA/Everett HS).
Jenna Larrow (So., Boise, ID/Timberline HS) earned second place in the 1,000-yard freestyle with a time of 11:51.05. She earned a similar time, 11:50.26, in WU's home meet against Lewis & Clark College on Friday.
UPS received two individual victories from Katie Wilson. She won the 200-yard freestyle in 2:06.20 and claimed first in the 200-yard backstroke after earning a time of 2:22.28. She won the 200 backstroke by 4.11 seconds over Schulze, who recorded a time of 2:26.39 for Willamette.
For the Willamette men's team, Kevin Tangeman (So., Sherwood, OR/Sherwood HS) swam well and achieved a pair of strong third place finishes. He recorded a time of 1:59.73 in the 200-yard freestyle and completed the event just 1.53 seconds out of second place. Tangeman was beaten by a touch in the 100-yard freestyle. He clocked in at 52.44 to end the race just 0.06 seconds behind Matt Salter of UPS in second at 52.38 and only 0.12 seconds behind the winner, Aaron Hughes of UPS at 52.32.
"Kevin Tangeman and Jenna Larrow swam very well this weekend," Willamette University swimming Head Coach Al Stephenson said. "Larrow's two 1,000-yard swims were the best of her life."
Jack Zuharchuk of Puget Sound won two events. He took first in the men's 200-yard freestyle with a time of 1:56.49. He also placed first in the men's 500-yard freestyle, as he registered a time of 5:19.76.
Willamette's next swim meet is scheduled for Saturday, Nov. 17 at the Willamette Natatorium. The Bearcats will be hosting the men's and women's teams from Whitworth University in Northwest Conference action. Competition is set to start at 1 p.m. (PST).
University of Puget Sound 106
Willamette University 85
University of Puget Sound 132
Willamette University 46


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By mattdentler | Matt Dentler's Blog June 9, 2010 at 2:59AM
'Dogtooth' trailer
The U.S. trailer for Dogtooth has arrived. It may seem kinda strange and confusing, but the actual movie is... well, strange, but not all that confusing. Again, the less you know about the premise, the better. However, what the trailer conveys is the basic idea of the film: a father does everything he can to construct a bizarre alternate reality within the perimeter of his house. This award-winning Greek drama/thriller opens in America on June 25, and consider it highly recommended:


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- Community Residents Overview About Demographics History Maps Videos Awards Sustainability Parks & Recreation Garbage & Recycling
- Schools Athey Creek Middle School Bolton Elementary Cedaroak Park Elementary Rosemont Middle School Stafford Elementary Sunset Elementary Trillium Elementary West Linn High School Willamette Elementary Library
- Involvement Elections Meetings Neighborhoods Volunteer
- Doing Business Business Overview Why West Linn Resources Available Properties Start or Grow Your Business Open Bids and RFPs Business Recycling
- Forms and Permits Business License Home Based Business License Film & Media Permit Temporary Sign Application Public Hearing Procedure Liquor License Other
- Connect Economic Development Committee Business Community Newsletter LinkedIn Chamber of Commerce Business Directory
- Mayor & City Council City Hall Building Inspections City Manager Communications Economic Development Engineering Finance HR Maps/GIS Municipal Court Parks & Recreation Planning
- Library Parks & Recreation Police Public Works Sewer Stormwater Water Streets Utility Billing
- Public Access TV Public Safety West Linn Police Department TVF&R
- Connect
Police Arrest Pair for Possession Heroin, Methamphetamine and Identity Theft.
WEST LINN - On Wednesday September 29, 2010 at 12:15am West Linn Officers took Josh Lee PETERSON (30) and April Rochelle ENELIKO (30) both of Burien, WA into custody for PCS heroin and methamphetamine and numerous counts of Identity Theft. The pair was stopped in the 22000 block of Salamo Road after making an illegal right turn. During the arrest procedure 3.46 grams of heroin and 2.28 grams of methamphetamine were found, along with several forged credit cards, and identity information for several hundred people, these are items commonly used by identity thieves. The suspects used forged credit cards at a local restaurant and gas station. Both were taken into custody without incident and lodged at the Clackamas County Jail. They were formally arraigned on charges of Aggravated Identity Theft, Identity Theft (x3), and PCS Heroin and Methamphetamine. They are being held without bail. "These drugs (heroin and meth) are showing up more frequently in West Linn" said West Linn Police Chief Terry Timeus, "At least these won't hit the streets." "The West Linn Police will be contacting the victims of the identity thefts, there is no need to call," said Sgt. Neil Hennelly, police spokesperson. ### Contact Info: Sergeant Neil Hennelly 503-655-6214 ext 4498


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Perfect for any kindergarten teacher that wants to get students excited about music.
Written by well-known Kodály educator Joy Nelson, The Music Effectis an engaging, ready-to-use resource for teachers who want to lead children to music literacy and lifelong music enjoyment and participation. Designed for the kindergarten classroom. Includes a wealth of energizing and imaginative multi-sensory activities, focusing on increasing students' musical knowledge, skill, and conceptual development. The accompanying CD contains recordings of all chants, songs, and orchestral pieces included in the lessons and activities.


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The current population of Boise City Metro is 637,262 with the median age of 41. Boise City Metro's median household income is $41,493, and the average household net worth is $337,851. 28% of Boise City Metro's population are long term residents having lived in their homes for more than 5 years, while 20% of Boise City Metro's population have moved in the last year.
|Boise City Metro
|United States
|Median Household Income
|Average Household Net Worth
|Long-term Residents (5+ years)
|Annual Turnover
|Median Age
|41 years
|35 years
|37 years
Age distribution represents the distribution of the population in Boise City Metro by age group. In Boise City Metro, the male-to-female ratio is 318,176:319,120, which is 1% lower than the ratio of Idaho, which is 808,802:805,737. Age demographic data is sourced from census, 2015.
Crime rate index represents the average crime rate for a local area in comparison to nearby areas and the national average. A crime index of 100 represents the national average. Boise City Metro, has 46% less property crime than Idaho, and is 58% below the nation's average. Boise City Metro, has 25% less personal crime than Idaho and when compared to that of United States, Boise City Metro is 62% below the national average.
Marital status represents the percent of residents in Boise City Metro that are single, married, widowed and divorced. In Boise City Metro, 78% of people are married and 22% of people are single. The percent of people married is 2% lower than the ratio of Idaho, which is 79%. Marital data is sourced from census, 2015.
Household income distribution represents the distribution of Boise City Metro income brackets at the household level. Overall, the median household income for Boise City Metro is $41,493, which is 12% lower than that of Idaho ($46,926). Income data for Boise City Metro is sourced from census, 2015.
Education data represents the highest level of education attained by residents in Boise City Metro. In Boise City Metro, 10% of residents 18 and over graduated from high school and 29% completed a Bachelor's degree or higher, which is 4% higher than that of Idaho. Education statistics is sourced from census, 2015.


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SRAM X0 10-Speed Crankset
- All new light weight carbon crank that is strong enough to handle the epic all mountain adventure
- X-Glide 2X10 and 3X10 shifting technology, 26-39, 28-42 and 22-33-44 gearing
- New 36-22 and 38-24 chainring options
- CNC machined 7mm AL rings
- New GXP Bottom Bracket System featuring Gutter Seal Technology
- Available in the following bottom bracket configurations: PF30, BB30, GXP and GXP PF
- 4 graphic colors: Silver, Red, Black, Gold. and Blue
Some variations of this product featured on this page are not available for purchase and are installed on bicycles as original equipment only. See your dealer for details.Find a Dealer Product Matrix
Specifications for SRAM X0 10-Speed Crankset
|Arm Material
|Carbon Molded
|788 Grams (GXP w/BB)
|Alloy Double Hex Type/Stainless Steel
|Recommended Chain
|10 Speed
|Carbon Fiber Arms w / Forged Alloy Spine
GXP's Gutter Seal design cuts friction and weight—improving both feel and performance.
- Pressfit 30™
This is a new design led by SRAM. It's all the best from BB30 and Press-Fit bottom brackets in one captivating package. This bottom bracket is designed for 30mm spindle cranksets. The key difference with PressFit 30 is how the bearings are fitted into the frame. Bearings are housed in nylon cups which will be pressed into the frames bottom bracket shell. PressFit 30 will feature an integrated seal, pre-assembled into the cups, to further prolong bearing life. Frames will need a 46mm inner-diameter bottom bracket shell to accommodate this system. PressFit 30 for road will require a 68mm wide shell while PressFit 30 for MTB will require a 73mm wide shell. Advantages: Huge weight savings, narrow Q-factor, more ankle clearance, greater bearing durability, stiffer/stronger crank construction, simple installation. Allows for larger diameter frame tubes increasing frame stiffness. Drawbacks: Still searching.
- X-Glide™
Imagine being able to shift smoothly at any time, no matter what. We're talking full-power shifts. Up, down, whatever the trail demands. The benefit of the X-Glide drivetrain is simple, yet, when you think about it, incredibly impactful to the way you ride. Flawless shifting means you'll never again compromise your speed and power in unpredictable off-road terrain.
Here's how we did it: TRUVATIV's crank engineers threw away the old standards and developed a new chainring geometry from the ground up. They precisely paired the different-sized chainrings and redesigned where and how the chain engages with the rings. By aligning the chainring pick-up rivets to the chain pivot pin—rather than the middle of the chain link—you get double the shift opportunities.
No more missed shifts, ever. X-Glide puts you in THE RIGHT GEAR, right now.
Documents Available for SRAM X0 10-Speed Crankset
See more documents available for SRAM MTB products.


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Text and Photos by Tony Thacker
It's hard to believe but the crew here at the Wally Parks NHRA Motorsports Museum, Pomona, California, is already hard at work preparing for the 19th NHRA California Hot Rod Reunion presented by Automobile Club of Southern California.
Scheduled for the weekend of Oct. 15-17 at the famed Auto Club Famoso Raceway just north of Bakersfield, California, the Reunion is a three-day festival of nostalgic drag racing, hot rods, "Ameri-car-na" and heroes. From dragster builders to drag strip kings, this year's group of Reunion honorees played a major role in the early days of drag racing. Heading the bill is Grand Marshal Tom Hanna. Renowned for his metal-shaping skills, Tom is perhaps best known for hand forming the station wagon body on Tommy Ivo's four-engine "Show Boat" and countless full-bodied dragsters.
Joining Tom as this year's honorees are Super Stock and Pro Stock pioneer Bill Bagshaw, renowned chassis builder Don Long and Al "Mousie" Marcellus of "Winged Express" fame. Also on the line is all around hot rodder Tom Prufer who began the whole nostalgia drag racing movement in the early '80s with the formation of the Nostalgia Drag Racing Association. Finally we have the formidable Arizona duo of Steinegger and Eshenbaugh—together since the '50s and still racing.
These guys will be on hand with dozens of other hot rod heroes to relive the glory days of quarter-mile, front-engine drag racing. The Reunion also sees the finals of the NHRA Hot Rod Heritage Racing Series so you know the track action will be hot 'n heavy. Besides some amazing drag racing, there's a huge swap meet full of hard-to-find parts and memorabilia that you can touch and feel, unlike buying over the Internet. There's a midway with almost 100 vendors selling everything from hairdos to hard parts, and there's a great car show in Famoso Grove. If you only do one event this year, this is it.
Tickets for the California Hot Rod Reunion go on sale June 17, and early birds receive the benefit of a goody bag complete with souvenir program, dash plaque and a commemorative event credential. Auto Club members receive an admission discount. Children 16 and under are free.
Tickets can be purchased online at http://store.nhra.com/ or by calling 800.884.NHRA (6472); outside the U.S. call 626.250.2497. For information on upcoming museum events and attractions, go to http://museum.nhra.com (http://museum NULL.nhra NULL.com).


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After shoveling our driveway, I decided that a redundant starting mechanism on the decrepit snowblower was definitely my ticket out of further back pain. (Electric starter repair/replacement might be my next instructable.) I also had to fabricate a handle since I wasn't about to fork over any money for a plastic handle.
As it turns out, the only disassembly was to remove the rewind starter housing from the snowblower (4 bolts).
Step 1: Tools/Materials Required
1. Hot Glue Gun (optional, I just like to glue stuff)
2. Sharp Knife
3. Lighter (please be careful with fire, do not use this near the snowblower or any other source of gasoline)
4. Locking Pliers and Drill Bit (I have yet to aquire a free drill, so I improvised)
Materials needed for Repair:
1. Dowel for replacement handle.
2. Latex Cork
3. The new pull cord. (I found some snowmobile pull cord at my favorite hardware store)
Step 2: Remove old pull cord.
You can discover how the rewind starter operates by turning the pulley both clockwise and counter clockwise. The "dogs" or teeth engage when the pulley is turned counter clockwise.
When attached to the engine they function to grab the interior of the flywheel and turn the engine over, then they retract as the pulley turns clockwise. The "dogs" are angled in a way to minimize the damage caused if they were to fail to retract, or if the cord is pulled again while the engine is operating.


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The Age of Migration: International Population Movements in the Modern WorldPaperback
List price $43.74
Unavailable - AbeBooks may have this title.
- Publisher: Palgrave MacMillan
- Format: Paperback | 392 pages
- Dimensions: 158mm x 232mm x 22mm | 600g
- Publication date: 1 June 2009
- Publication City/Country: Basingstoke
- Edition: 4, Revised
- Edition statement: 4th Revised edition
- Illustrations note: 14 black & white tables, 8 maps
- Sales rank: 68,542
Product description
International migration is a central aspect of globalization in the contemporary world. The fourth edition of this leading text has been extensively revised to provide an up-to-date and comprehensive assessment of the nature, extent and dimensions of international population movements and of their consequences. Two entirely new chapters in this edition assess the impact of migration on economic and social development and its implications for security. Also new to this edition is a companion website including: * Case studies * Web links * Updates * A web-only chapter It can be accessed at: www.age-of-migration.com
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Author information
STEPHEN CASTLES is Research Professor of Sociology, University of Sydney, Australia and Associate Director at the International Migration Institute (IMI), University of Oxford, UK. MARK J. MILLER is Emma Smith Morris Professor of Political Science and International Relations, University of Delaware, USA.
Review quote
Reviews of the Fourth Edition: " [A]n impressive achievement. The empirical detail is striking, the historical overview comprehensive and the theoretical overview clear and easy to follow even without prior sophisticated knowledge of the theories covered. As an overview to the field of migration studies, this well-written [excellent fourth edition] more than serves its purpose..." - Helena Ekelund, Journal of Contemporary European Research "Castles and Miller's well-known text... just gets bigger and better... The fourth edition reinforces the strengths... noted by reviewers and readers over the last decade and a half: a text which is authoritative yet eminently readable; a wide span of case studies from the main theatres of immigration around the world; an appropriate sense of history; useful maps (much improved over previous editions); instructive tables and textboxes... a lack of jargon and... key concepts carefully explained... Suitable for lay readers and especially valuable for undergraduates... its wide range and authoritative voice make it equally useful as a primer for graduate students and ready reference for academics and migration experts." - Russell King, Ethnic and Racial Studies Reviews of previous editions: 'Widely and deservedly praised as a major achievement... Castles and Miller have their own distinctive model of the migratory process but manage at the same time to cover almost every major theme of current migration studies.' - Rainer Baubock, Ethnic and Racial Studies 'An historical account of the major migratory trends before the second world war, supplemented by up-to-date, comprehensive analysis of 'new migrations'. The outstanding strength of this volume is that its critique of causal explanations of migration is married to an exploration of the impact of immigration on 'host' societies.' - Susan Carruthers, Times Higher Education Supplement
Table of contents
Introduction Theories of Migration Globalization, Development and Migration International Migration before 1945 Migration to Europe, North America and Oceania since 1945 Migration in the Asia Pacific Region Migration in Africa, the Middle East and North America, and Latin America The State and International Migration: The Quest for Control Migration and Security Migrants and Minorities in the Labour Force New Ethnic Minorities and Society Migrants and Politics Conclusion: Migration and Mobility in the Twenty-First Century


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Daughter of Dr. Hector P. Garcia remembers legacy ahead of state holiday dedicated to late civil rights leader
CORPUS CHRISTI - Dr. Hector P. Garcia didn't have to spend his life fighting for others.
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Padre Isles outing turns up pair of ruddy ducks, ducklings
CORPUS CHRISTI - Lila Vaughan and her son, Paul, regularly check the ponds in the golf course at Padre Isles. There is always water in them and they are lined with enough foliage to be attractive to nesting birds. Last week they found a treasure, a pair of ruddy ducks with three baby ducklings.
The next day, she took me to see. By the west bank, a little platform was crowded with dozing tropical cormorants. Across the pond a tri-colored heron was fishing. A pair of mottled ducks drifted along the bank. We saw a white spot in the edge of the marsh. The white spot proved to be the white cheek-patch of a male ruddy duck. His bill was bright blue.
This species is easily identified by their tails, which also give them their nickname, "stiff-tail." The ruddy and the rare masked duck are the only two stiff-tails that are found in North America. In breeding plumage, the male has a glossy black crown and nape, with large white patches on the side of the head. The male also has an inflatable air sac in his neck which he uses in a flamboyant mating display. It is one of the rare species in which the male duck assists in the care of the young.
A few minutes later, the female arrived with the ducklings. They were brave and semi-independent, diving, and straying alone, far out into the water. Ruddy ducks' legs are placed far back on their bodies so that, though they are very efficient in the water, they cannot maneuver well on land. When taking flight, they first patter along the top of the water with their large feet. The next evening, when we visited them again, the babies wisely stayed closer to their mother. They were on the pond on Das Marinas, off White Cap.
In other birding news
The baby woodpeckers I wrote about last week are surviving. One, the largest, had a damaged bill and will not be able to be released. All are eating ravenously.
Kathy Griffith and I saw two male painted buntings the day after a rain. One of them was singing. They were on the high wires, on a road off Yorktown Boulevard. The pond there has water from the rain and a family of black-bellied whistling ducks was occupying the posts of the fence along its side.
Speaking of black-bellied whistling ducks, they are turning up in many unexpected places. Judy Henderson, who lives on Furman Avenue, found ducklings in her front yard. John and Candice Freund, who live on Naples Street, had three ducks under their house.
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Associate Professor
Department of Politics and Economics
Royal Military College of Canada
Research Statement (65 kB)Lieutenant Colonel , Ph.D. is an officer in the Canadian Armed Forces, a graduate of the Royal Military College of Canada (B.A.), Carleton University (M.A.), the London School of Economics (Ph.D.), and the US Army Command and General Staff College (MMAS). He commanded Blue Beret Camp in UNFICYP (Cyprus) 1992-93, where he completed research on the handling of incidents and worked with the Intercommunal Conflict Resolution Steering Committee. He conducted research in Croatia with the Peacekeeper Interview Program in 1994, and served as the Military Assistant to the Deputy Force Commander of UNPF from May-December 1995 (in Zagreb). From January-July 1996 he was the Civil Affairs officer for the Serb side the Canadian Multinational Brigade area (in northwest Bosnia).
Lieutenant Colonel Last spent two years developing courses and conducting research at the Pearson Peacekeeping Centre, and then served as national staff officer for Counter Terrorism and Special Operations before coming to teach at RMC in 1999. His book, Conflict De-escalation in Peacekeeping Operations, is published by the Canadian Peacekeeping Press (1997), and recent articles appear in International Peacekeeping, Canadian Foreign Policy, and Fletcher Forum.
Lieutenant Colonel Last teaches in the Department of Political Science at the Royal Military College of Canada. His research interests focus on third party intervention in protracted social conflict.


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Octavia Spencer: The night's first, real, emotional moment.
Hi all. I know it's been a tough season. Like many of you I have watched BL since Day 1, and I don't remember a season like this. I have spoken with all of the Michigan contestants; and just moments ago I was on a conference call with Daphne, who said her move last night was all about "revenge." She is comfortable with her role in last night's show. I will have another post asap with the full interview. Also, did you see this story I posted this morning? Supposedly production has halted this week because of more drama, TMZ reports. http://www.mlive.com/tv/index.ssf/2012/02/is_the_biggest_loser_2012_cast.html
wmcinsider1 and leachmo: Tell me what makes your choices so good.
Say what you want, people love their Paczki! I have video and photos from Marge's in Grand Rapids. Up soon.
Bill, remind me: Next year I'm waking up in Hamtramck!
Oh, and nhaken2: I wish I was close family. Looks like I'm heading out to Marge's or Sandy's, both popular suggestions on my Facebook page for those in Grand Rapids.
Also a lot of love for Hamtramck, Golden Brown Bakery in South Haven, and Judy Sarkozy's paczki in Kalamazoo.
Hey ILoveKzoo: I remember Pete and Tutti very well. I'm sure the Press/MLive Media Group will do something down the road on great local restaurants. We're just curious about what GR Magazine has planned. What are your favorite local restaurants? BTW, George Aquino compiled a list of 12 restaurants NOT to miss in 2012:
I think we all agree the death of Whitney Houston is tragic on so many levels. Whatever you do today, just remember to remind your loved ones how much they mean to you, and to do something good.
Hey all -- I was out there this morning because my 22-year-old son really wanted to be one of the first 100. (I guess he's a dingbat, haha.) He got in line at 7 a.m. and was No. 88. He's excited. He also saves some money. Not a bad deal for standing in line for three hours.
Hi all, thanks for entering. We have about 100 entries. Three of you are VERY close. We still don't have a winner. The deadline is 2 p.m. Thursday.
I think that was Kristin Chenoweth. You just gave me an idea for another blog: Which one was better?
Hey all, I'm really sorry if I come across as a jerk in this post. I'm not trying to belittle a talented, young singer. @Barri you are absolutely correct: Disney will snap her up and make her a big star. As for the issue of the word "promise" or "promised": I went back again this morning and watched it over several times. Rachael's mom says everything is going to be Ok, and I think I hear Simon say the same thing. But, I think she says Mommy you "promised" me the first time, and "promise" the second time. Bottom line, her mother was trying to console her, and as a parent, maybe I should have been a little more sensitive to that fact. @Melissa and others, I'm really not a jerk. The point I was trying to make is that maybe 13 is too young for these types of high stakes, national competitions.
coolrunnings11, so sorry I missed your comment. Thanks for the laugh. I love your sense of humor.
Hey CoolRunnings11: I love how this band has remained relevant to its fans after all these years. And I love your observation about how fans from 8 years ago are now parents. How true. Let the skanking continue on Thanksgiving Day. BTW, we have another post going up asap by our Christian music writer Terry DeBoer.
And the Dave Coulier reference is hilarious.
You are correct. "Anderson" airs at 4 p.m. weekdays on WWMT. Dr. Phil is on at 3 p.m. We'll get it fixed asap. Thanks.
Thanks for the tip, Jessica. That's just down the road from my office. Maybe I'll stop by after lunch today.
Another LA Reid fan! .....It looks like America is very iffy, too, on X Factor. I'll add those ratings numbers right now, and my audio from the radio show (if you're interested).
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The official cast for Season 13: Carson Kressley, Chaz Bono, David Arquette, Rob Kardashian, Hope Solo, Kristin Cavallari, Ron Artest, Chynna Phillips, Elisabetta Canalis, J.R. Martinez, Nancy Grace and Ricki Lake.
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Recipe by SRECIPE
"This is a very famous Pakistani desert, which is cooked by mixing rice and milk. It is very nutritious and very rich tasting. Serve warm or cold."
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1/2 cup
uncooked white rice
2 quarts
1 1/2 cups
white sugar
4 pods
2 teaspoons
rose water
1/4 cup
finely chopped almonds
I've made this recipe twice in the last 3 days. Here's my strong suggestions: DO NOT soak the rice. The milk needs the starch from the rice in order to properly thicken. If there isn't enough starch, the pudding will be thin/runny.
Use GROUND RICE! In your blender or food processor - grind about 3/4 cup rice as much as possible - there will remain some coarsely ground grains - this is perfect!
Whole milk works best. However, if you're looking to reduce fat - I discovered that using a combination of 2 c. whole milk and 6 c. 2% milk is good. Just increase the rice a little bit to avoid a slightly thin pudding.
Substitute a scant 1/2 tsp ground cardamom for the pods. However, I strongly suggest increasing the rose water a bit because the ground cardamom will drown out the rose water.
CUT WAY BACK ON THE SUGAR! No more than 1 cup unless you want very sweet pudding. I preferred the taste using only 3/4 cup sugar.
Quicker preparation: Bring milk to a boil; reduce heat, add ground rice and simmer 25 minutes (stir occasionally). Add cardamom & sugar; simmer 10 minutes. Remove from heat & add rose water. Almonds can be optional... top pudding with chopped pistachio nuts.
When the pudding cools pour into a ceramic bowl, or individual ramekins; refrigerate until cold and set.
5 stars with alterations - otherwise a 3+/4-
this recipe is alright, but its much better when you substitute half of the milk with coconut milk, and you can get by with only 3 T. of sugar, and half the amount of rose water, 1/2 tsp. of cardamom.
41 Ratings
I love this recipe! I had Kheer for the first time yesterday at an Indian restaurant. I liked it so much that I immediately came home and started looking for a recipe. I used this recipe and it was just as delicious as what I had at the restaurant. I made it almost exactly like the recipe except for just a couple of minor changes. For example, I only had cardamom seeds in my pantry, so I crushed these and added approximately 1/2 of a teaspoon in place of the cardamom pods. This worked out very well and gives it a delicious flavor. The rose water is a very nice and subtle addition, but I'm sure the Kheer would still be delicious if you don't have any on hand. I noticed that a previous reviewer thought that it needed more rice, but I think this is probably the correct amount. The one that I had at the restaurant didn't even have this much rice in it. It was almost soupy enough to drink, which I presume is the way it is supposed to be. Since I was somewhat rushed, I didn't take time to soak the rice, but just rinsed it a few times in cold water. That seemed to be sufficient and I don't think it made much of a difference. I cooked mine uncovered as I was afraid that it would boil over and I couldn't watch it the whole time. I just kept it on a low simmer and stirred it now and then. This is a very sweet dessert and you can safely reduce the sugar just a tad if you prefer. I used sliced almonds which had been toasted lightly. This is good warm, but is even better after
This is the reply to the first review.You can substitute 1/4 teaspoon cardomom powder.
This is the reply to the other review regarding milk quantity.Use the milk as advised because the milk needs to be boiled for longer which produces a rich taste and the quantity of milk is reduced with prolonged boiling.
This was pretty good. I used the rice/milk proportion that the recipe called for, and cooked the kheer uncovered. I worried that the kheer was too thin, so I raised the heat and boiled some of the milk off. However when the kheer cooled it was too thick. So I think the rice/milk proportion stated in the recipe is correct. Also the rose water has a very strong flavor; I was not very careful measuring it and so the rose water overwhelmed the cardamom flavor. And I mixed in raisins & slivered almonds in the end. Overall this is a very good recipe.
I am wondering if the ratio of milk and rice is correct. 2 quarts of milk to 1/4 cup of rice seems to be off. I had to use less milk by about a quart and a quarter.. The flavor is wondeful though.
Addictive flavor. Although it takes time, this is a very easy recipe with simple healthful ingredients. The timing of soaking the rice is important. If you soak the rice for too long, then it won't absorb enough of the milk and it will turn out too watery. I substituted 4 tsp ground cardamom for the 4 pods which might be a little much, but I love cardamom. Be sure to stir the pudding while sprinkling the cardamom on so that it doesn't clump. I omitted the almonds and it tasted great.
Wow, this is so good and so authentic! Exactly like what is served at Indian restaurants...even better! I like the addition of the almonds. I used basmati rice and lightly toasted the almonds. I had my doubts about the rose water, because it smells so "perfumey"...but it really accents the pudding beautifully. I also cut back on the sugar a little...I used 1 1/4 cups. The recipe as it is scaled makes a lot of pudding...it doesn't cook down much since there is no boiling involved. Next time I will scale down by half, since I am the only one in my family who likes pudding (I just don't get it)! Shazia, I make your Pasanday often and now this will be a regular treat, too! Thank you!
* Percent Daily Values are based on a 2,000 calorie diet.
Rice Pudding (Kheer)
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 439
Calories from Fat: 77
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