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Controllers & Switching
Voodoo Lab Pedal Switcher Bypass FootswitchThe Voodoo Lab Pedal Switcher is a bypass looper for all your tone sucking pedals! Up to 4 pedals put into true bypass loops, the Voodoo Lab Pedal Switcher lets you keep your favorite vintage tone suckers without the suck!$199.00
Voodoo Lab Control SwitcherThe Voodoo Lab Control Switcher Guitar Footswitch changes channels on multiple amps and easily automates any non-MIDI functions.$139.00
Voodoo Lab Commander Midi Footswitch ControllerThe Voodoo Lab Commander is a Midi footswitch controller that allows you to run up to 10 Pedal Switchers at once! Or run 2 Commanders and have 20 presets at your feet. The Voodoo Lab Commander, switch it up!$199.00


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Italian Superior Bakery
View Larger Map Each year in December, I drive around the city, buy up platters of some of my favorite eats and invite friends over for a holiday noshing party. This year I rounded up lumpia from Isla Filipina; Chinese soy garlic chicken wings, aka "Little Hotties," from Take Me Out, Let's Eat Chinese; the undisputed deep-fried doughnut champion of the world, aka the apple fritter, from Old Fashioned Donuts; and a sheet pizza pie split into sausage and onion and fresh ricotta, basil, and tomato topped halves from Italian Superior Bakery. All these goodies are the best of the... More

subset: commoncrawl


text: The third major contest of the 2012 Republican presidential campaign — South Carolina's primary — is being held today and we're live blogging as the news comes in. As we post, you'll get a message alerting you that there are new updates. Just click on that message and the news should flow right into the box below. (If you're interested, click here to see our live blogging on the night of the New Hampshire primary and click here for our live blogging when Iowans held their caucuses.)


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ECCO Hobart High Cut Zip BuckleSKU: #7973671
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- Add a little motorcycle-inspired design to your outfit with the Hobart High Cut Zip Buckle boot from ECCO®.
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- Product measurements were taken using size 37 (US Women's 6-6.5), width M. Please note that measurements may vary by size.


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Hotels in 85005 - Phoenix AZ
Only hotels in 85005 zip code are listed below. Search for cheap and discount hotel rates in Phoenix, AZ for your upcoming leisure or conference / group travel. We list the best 85005 hotels and motels so you can review the Phoenix hotel list below to find the perfect lodging. Hotels in Maricopa county and area code 602 are also listed.
85005 Hotels & Accommodations
Next: Show All Available 85005 Hotels with Pricing >


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Seldom Seen….!
Following the success of their Mercury Award winning album 'The Seldom Seen Kid' and a procession of awards including Best British Band at the BRITS, an NME award and 2 Ivor Novello Awards, Elbow will be at The Brighton Centre as part of their first full UK Arena Tour on Sunday 27th March 2011.
Villagers have been confirmed as support for Elbow
Approximate show times: Doors 7.00pm / String Quartet 7.30pm / Villagers 7.45pm / Elbow 8.45pm / End (approximate) 10.45pm. Sheila from the Sea Spray team is attending this event!


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Guitarist Jay Gore, who played with Lauryn Hill on her 2007 European tour has stepped up his legal claims against the singer. After initially seeking $3590 in back pay in small claims court two weeks ago (as reported by TMZ), Gore has now claimed that the tour was a hostile work environment and is asking for more than $20,000.
According to a follow-up TMZ report, the new documents claim that "after shows, Hill would demand that the musicians and road support personnel attend meetings where she would engage in a person-by-person critique and berating." Sounds a lot like the touring prime of James Brown (not that the resemblance excuses Hill or Brown).
The documents also make the peculiarly nonspecific accusation that Hill "exhibited the type of behavior for which she had gained public notoriety," which implies more than it says explicitly. This may be to facilitate others' legal action; Gore's lawyer, Nicholas Andrea, told TMZ, "We believe there are other musicians who have been mistreated by Ms. Hill in a similar manner who are reluctant to stand up for their rights and this lawsuit gives them a voice as well."
Hill was also in the news recently when it was discovered that her newborn son's rumored father, Rohan Marley, was not present at the baby's birth. She responded to those rumors through her management in a glib non-denial that suggested—without exactly confirming—that Marley was not actually the baby's father. She has yet to respond to Gore's legal allegations.
Lauryn Hill Accused of Being a Nightmare Behind the Scenes [TMZ; HT The Guardian]
[Image: Getty Images]


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GN-0000GNHW/7SG 00 Gundam Seven Sword/G
Redirected from GN-0000GNHW/7SGD2 00 Gundam Seven Sword/G Inspection
this wiki
GN-0000GNHW/7SG 00 Gundam Seven Sword/G
|Model Number
|Developed from
|Developed into
|First Seen
|Known Pilots
General Characteristics
|Head Height
|Standard Weight
|Pilot Accommodations
The GN-0000GNHW/7SG 00 Gundam Seven Sword/G (aka 00 Gundam Seven Sword/G, 00 Seven Sword G), is the variant version of GN-0000/7S 00 Gundam Seven Sword. This unit is piloted by Setsuna F. Seiei. It first appears in Mobile Suit Gundam 00V: Battlefield Record.
Technology & Combat Characteristics
Other then the heavy damage sustained by 00 Gundam during its battle against CB-0000G/C Reborns Gundam, both of its GN Drives were also destroyed during the battle between Gundam Exia Repair II and 0 Gundam Type A.C.D..[4] As a result of the latter, the Twin Drive System is inoperable. However, with Gundams still needed in service, Celestial Being engineers restored 00 Gundam and began experimentation with new technologies. The development team would revisit the GN-0000/7S 00 Gundam Seven Sword and remade it as 00 Gundam Seven Sword/G. While superficially identical, the unit is different in a few ways. Amongst the modifications, Celestial Being engineers replaced the destroyed drive with a large GN Condenser, and added the GN Sword II Blaster to field test. This new weapon also transforms the suit from a close combat suit to a high perfomance general purpose unit.[5] With the 0 Raiser under repairs, Celestial Being engineers upgraded the GN Buster Sword to carry the Twin Drive stabilization equipment to test if it can help in other types of power plant setup. Due to the presence of the GN Buster Sword II, the suit is still capable of utilizing the GN Field.
The tests revealed a lot of weaknesses within the system. Without the Twin Drive System, Trans-Am was impossible on a GN Drive-Large Condenser combo setup[1] and would work for only 0.03 seconds before powering down on a two Large Condenser setup.[2] In order to improve its performance, Celestial Being engineer Sherilyn Hyde worked at improving its GN Condensers.[4] These new improvements eventually led to a five percent increase in performance (tested in simulation as GN-0000GNHW/7SGD2 00 Gundam Seven Sword/G Inspection).[4]
- GN Buster Sword II
- A massive melee weapon with top class destructive power, it is attached to the solar furnace of the left shoulder, and has 2 modes of operation, a sword or a shield. In its "keep" state, a.k.a. shield mode, a large omni-directional GN Field is generated.[6] From the scope of the GN field emission, it appears to also be able to protect nearby allies. This weapon is developed by Ian Vashti after he analyzed the GN Buster Sword of GN-X II that was captured by Fon Spaak.[6][7] During the testing of the updated Seven Sword/G, the Buster Sword II was also installed with the same stabilizer equipment that was used on the 0 Raiser to stabilise the Twin Drive System[1] [5]
- GN Katar
- Medium sized swords mounted on the add-on parts at both knees. The cutting edges are made of the material developed from those that are used in GN condensers[6]. As the GN particles change to heat, the heat is transferred to whatever is in contact at the moment. With this feature, it is theoretically possible to attack at high temperatures that cannot be endured by the material of the GN Katar.[6] While these weapons are in the prototype stage and are very unstable, the experimental concept that it uses was eventually perfected[8] and became a standard for many powerful GN Sword designs that came after it. Actual confirmation of the GN Katars' flaws being fixed is still absent at this point, though it should be noted that Condenser blade technology has been successfully implemented without issues on other weapons by this time.
- GN Sword II Blaster
- A new weapon developed for 00 after the final battle with the Innovators. It was first seen being field tested with the 00, and is said to focus more on long-range firing than close-range melee. The "G", which stands for "Gun", added to the Seven Sword's model number is a direct reference to the addition of this new weapon. The blade presumably uses the same Condenser edge concept that was first experimented with on the GN Katars and was later perfected on the GN Sword III. Unlike other weapons on the Seven Sword/G, this one was adjusted specifically for Setsuna, who is an Innovator.[1] As a result, it can snipe a target 1000km away while in Trans-Am.
- GN Sword II Long
- Mounted on the right of the waist, it has an enhanced rifle mode[6] compared to the currently adopted GN Sword II. Conversely, it also has decreased rapid fire capability and increased particle consumption. It's equipped with the premise of the complete operational Twin Drive System[6], though appears to be operable at some level even without it.[1] During 00 Gundam Seven Sword/G's first launch, its performance was directly being compared to the GN Sword II Blaster.[1]
- GN Sword II Short
- Mounted on the left of the waist, the GN Sword II was developed as a projectile weapon to replace the GN Beam Dagger which Setsuna often used when piloting Exia. The tip part of the sword is attached to a wire, and can be shot out and retracted as many times as needed.[6]
Special Equipment & Features
The Seven Sword weapon set eventually was used by the repaired 00 Gundam after the defeat of the Innovators, including the addition of a new weapon, the GN Sword II Blaster. The repaired 00, Gundam GN-0000GNHW/7SG 00 Gundam Seven Sword/G, is also being modified to suit Setsuna, having evolved into an Innovator. The unit made its debut of destroying a disbanded A-Laws GN-XIII in Gundam 00V Senki.
Later on, Celestial Being conducts a series of tests (also in Gundam 00V Senki), to see if 00 can utilize Trans-Am now that it lacks the Twin Drive System as its power source, by testing several GN Drive/GN Particle Tanks combinations. During which they also tested the viability of the new GN Sword II Blaster as a weapon during the trials. They find that the refitted 00 is unable to use Trans-Am with the single Drive plus single particle tank configuration, but is able to use it for a total of 0.03 seconds with the double Particle Tank configuration. Despite the new limitations in its abilities, 00 had no problem dispatching the unexpected enemies when they appeared.
During the ELS Conflict, Setsuna had the option of using 00 Gundam with either the Seven Sword/G or the 0 Raiser equipment set.[5] He chose the latter because he wanted to emphasize communicative ability instead of combat ability.[5]
- GN-0000GNHW/7SGD2 00 Gundam Seven Sword/G Inspection
- Fereshte member and Celestial Being engineer, Sherilyn Hyde, conceptualized a computer stimulation variant of 00 Gundam Seven Sword in order to test the recent development in GN condenser technology. Sherilyn's goal was to create a condenser-based Twin Drive System.[4] The 00 Gundam Seven Sword Inspection is a slightly improved design of the 00 Gundam Seven Sword/G, with a performance increase of five percent.[4] The color red was chosen purely because it is liked by Sherilyn.[4] It was indicated from the data gathered that the performance of the unit was beyond the expectations, with hints that it can be improved further with further research.[4]
Picture Gallery
- ↑ 1.0 1.1 1.2 1.3 1.4 1.5 Mobile Suit Gundam 00V Senki Chapter 1
- ↑ 2.0 2.1 Mobile Suit 00V Senki Chapter 4
- ↑ 3.0 3.1 HG 1/144 00 Gundam Seven Sword/G manual
- ↑ 4.0 4.1 4.2 4.3 4.4 4.5 4.6 Mobile Suit Gundam 00V Senki Mission 10 "Inspection"
- ↑ 5.0 5.1 5.2 5.3 Master Grade 1/100 GN-0000GNHW7SG 00 Gundam Seven Sword/G - Instruction Manual
- ↑ 6.0 6.1 6.2 6.3 6.4 6.5 6.6 Mobile Suit Gundam 00V vol.11
- ↑ Mobile Suit Gundam 00V Gundam Weapons
- ↑ HG 1/144 Trans-Am Raiser


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KIAWAH ISLAND -- Former U.S. Open champion Rory McIlroy left the Ocean Course Saturday tied with Vijay Singh at 6-under-par for the rain-delayed PGA Championship lead. When he finished the final nine holes of his third round today, McIlroy had opened a sizable three-stroke advantage and was at the top of the leaderboard by himself.
"I think I hit every fairway, only missed a couple of greens, gave myself plenty of looks, plenty of chances for birdies,"McIlroy said after the round.
McIlroy said he would go back to his lodgings and sleep, then get showered and come back for his 1:45 p.m. final-round tee time. The first tee times for the final round were scheduled to begin at 11:44 a.m.
McIlroy bogeyed 13 and then birdied 15 and 16 to cap off a round of 67 and had a 54-hole total of 209. first-round leader Carl Pettersson, who started Sunday at 4-under, finished his final 10 holes in even par with two birdies and two bogeys and was solo second.
Bo Van Pelt, who completed his third round Saturday, was tied for third with Adam Scott, who dropped two shots Sunday morning, and Trevor Immelman, who played even par. Trevor Immelman and Adam Scott for third.
Vijay Singh, who started Sunday tied with McIlroy at 6-under-par, struggled and was tied for sixth at 214. Singh, who had to play 11 holes, had four bogeys, a double bogey and two birdies.
Tiger Woods managed to make up some lost ground. He started the day at 1-under but managed to pick up one shot and tie Singh. Woods started the day with a bogey, managed to get to 3-under and then bogeyed 17.
In addition to Singh and Woods, Peter Hanson and Steve Stricker also were at 2-under.
[View the story "Final Round at the PGA Championship" on Storify]
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Asheville mayor won't seek re-election
Mar. 01, 2013 @ 11:49 AM
Asheville Mayor Terry Bellamy says she will not seek a third term in office.
Bellamy said Thursday she will seek the 10th District congressional seat now held by U.S. Rep. Patrick McHenry.
The 40-year-old Bellamy became Asheville's first African-American mayor in 2005. She easily won re-election in 2009, getting 80 percent of the vote.
She lost in the Democratic primary in her last attempt for the congressional seat.
A city councilwoman and a former city employee already have announced they will seek the city's top post. Filing opens in July with the election in November.


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Thank you for dropping by. Here you'll find more information about myself and my work as a rabbi in Atlanta including Jewish, Interfaith/Intercultural, Non-Denominational and Secular life cycle ceremonies.
I happily work with Jewish and non-Jewish people, as well as people who do not identify with religion. I am also an ally to the LGBT community.
In addition to my lifecycle work, I am the rabbi for a local chavurah (friendship group) called Shabbat Atlanta. We are a progressive, post-denominational Jewish community based in intown Atlanta.
I am available to answer your questions and to help you on life's journey, so feel free to email me anytime.


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How to Stop Dating Bad-for-You-Boys for Good
How to Stop Dating Bad-for-You-Boys for Good
We know your type: Your dating history consists of John Mayer stand-ins, and you can't stop fallin' for 'em. If heartache is your middle name, listen up! We called in Dr. Joseph Nowinski, author of Stop Dating Jerks!: The Smart Woman's Guide to Breaking the Pattern & Finding the Love of Your Life for a Glamour-style intervention. Follow his tough-love advice and kick those bad boys to the curb forever.SEE MORE
Mix Up Date LocalesDon't waste too much time trying to make a poor match work and not enough time figuring out if he's even worth pursuing in the first place. Want a fast way to see if he's worth the time? Switch up his comfort zone. If he's a sporty guy, go watch a game one night, but then suggest a quiet dinner for two or a museum outing for another. Different situations will bring out alternate aspects of his personality and should clue you in on whether he's comfortable being with you in general.
Don't Be His Slave to FashionGot a man who's always asking you to change outfits (it took long enough to pick this one, thank you very much!)? Major red flag. Although a little fashion advice here and there doesn't hurt, if he's constantly telling you that what you wear isn't good enough, rethink him, not your clothes. "Don't make his insecurity your problem," says Nowinski. "Speak up and voice your opinion." When guys sense your sexy self-confidence, they'll want you just the way you are.
Stick to Safe SitesIf you decide to go the online dating route, trust your gut and post only on sites that make you feel comfortable. Another tip: "Don't re-create your profile based on someone else's suggestions," says Nowinski.
Forget About Changing Him—You Can'tYou've heard this from your mother/grandmother/Oprah, but we're going to say it again: You might be able to train him to pick up his dirty laundry or turn off the Xbox, but attempting a major man-over is not a good idea. "Don't go into situations looking for a man who doesn't exist but could exist with a little bit of help," says Nowinski. Look for someone who makes you happy just as he is and expect the same from him!
Watch Out for ExtremesIf Mr. Serious just broke your heart, it's normal to see if you'd have better luck with a guy who lives to party. The problem with this strategy? Your new party boy is just as extreme as your super-serious dude. It'll be the same drama, just a different twist on it. "Don't just look for a man who has qualities that the last man didn't have because you'll go from repeating one dangerous pattern to another," suggests Nowinski.
If He Won't Make Time for the Two of You, Proceed With CautionA guy who's as generous with his time as he is with his wallet is, well, the Holy Grail of men. Strike a balance, and make sure he values your time together as much as you do.
Set Realistic ExpectationsBe cautious if you ever find yourself thinking things are going to be different now that we're a couple. If you were uncomfortable with the way things were when you were nonexclusive, don't assume they'll be any different now that you've put a label on it.
Chemistry Does Not Always Equal LoveYes, chemistry exists, and yes, it's important. But don't confuse those feelings with true love. "Really check the guy out and make sure he's got good values that you're attracted to as well," says Nowinski. And if it turns out McSteamy is your soul mate, well, you just hit the jackpot, lucky lady!


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Sigames have already released another small patch for Football Manager 2012! Small changelist means not many bugs? Either way top stuff theyre getting these releases out quick so can only see this as positive stuff.
Also in Gaffa news is we have moved servers! Now we're on a fancy shiney server but sadly there was a problem. For most of you, you didn't notice but for others the DNS has still not updated, so you're not even reading this yet! Once it has migrated all will be well.
For UK users you will notice a big improvement in speed.
Also watch this space for even better Tactic Center 3?


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text: The Disruptor Beam wiki last edited by Marino on 04/21/14 06:43PM View full history OverviewBoston-based Disruptor Beam has been specializing in social networking games since its founding in 2010. The company is developing a game based on the A Song of Ice and Fire novels by George R.R. Martin called "Game of Thrones Ascent."TechnologyThe company developed a social networking game platform called Thorium, which is also available for licensing.


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Most Holy Lady Theotokos
Theotokos literally translated means "The One who bore God" or "the God bearer" which is much more accurate, and profound than "Mother of God." Theotokos actually has no English equivalent, and is a title for Mary, and as such it should not be translated. "Theotokos" is theologically more significant and better describes the significance of Mary's role.


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Full detailed profile on Wes Granger Played by Justin Paul Kahn on One Life To Live Daytime Soap Opera.
Justin Paul Kahn
Birthplace: Kendall Park, New Jersey
Outside the ballroom, Tea and Todd, Blair and John, and Marty and Wes, dressed in leather jackets, arrive at once!
Over at Rodi's, John eyes Wes while Vanessa worries to Cris about why Lola isn't answering her phone. Cris tries to reassure Vanessa then points out the ICE agents watching them from across the room. Now on the dance floor, Cris and Vanessa slow dance and kiss.
When Wes approaches John's open laptop on the bar, and reads the background check on him, he's shocked - and John confronts him, wanting to know about his connection to Janet! Wes replies that it's none of John's business then is interrupted when Blair, with Marty close behind, appears - asking for blankets!
As both women throw blame on each other, Marty rushes away - and Blair admits to hearing John say 'Forget about Blair'! Having had enough, Blair talks about how much John means to her, but says she can't take this hold that Marty has on him anymore - Blair storms off! Marty and Wes leave as well, and John again looks at the background check on Wes!
When Marty and Wes arrive at Rodi's John tells Marty that Janet was killed last night - as Wes listens from the shadows! As Marty worries that Todd will get away with everything, Wes joins the conversation, but doesn't reveal to John how he knew Janet. Later, Wes thanks Marty for not telling John, to which Marty says, "You can trust me, you know that." After Marty turns down John's offer of a ride, she leaves for court.
Later, when John catches Wes reading the article about Janet's death, he says, "It's almost as if you knew the woman." Wes blames John's hatred toward him, because of Marty, then warns John that his relationship with Marty is none of his business! Later, John calls Fish and asks him to do a background check on Wes!
Just as Wes goes to kiss Marty, she pulls away, talks about Todd and how she wants him to pay then says, "I'm not ready for anything else." However, Wes thinks there's more to it - and brings up John McBain! Marty says that John remembers her as his law-abiding girlfriend but needs to let go of that girl - and along with that, Marty wishes Janet and Todd the worst! Talk of trust comes up, and Marty admits she's in no shape to trust someone again - not even John.
Over at Wes's apartment, Wes finds Marty drinking and listens to everything that happened in court. When Marty brings up Janet, and how she escaped, Wes says, "Marty, I have a confession to make." Wes tells Marty how Janet seduced his father and ruined his family's life - including how they lost their house and his father never returned after Janet scammed them. Though Wes confesses he's always wondered what he'd do if he ever came face to face with her, he reminds Marty that she's gone now, so he'll never get the chance! However, Wes believes that Janet will get what she deserves then says, "There are more ways to make someone pay than by putting them in jail." Wes changes the subject back to Todd and assures Marty that she's a good person and everything will work out for her. Wes wants to take away Marty's pain and leans in to kiss her!
Holding the newspaper in his hand, Wes goes to check in on Brody. After Brody talks about Jessica's release, and how much he misses her, Wes opens up, shows Brody the newspaper then says, "The witch who ruined my family." Wes explains how his father dumped his mother - and him - for Janet and took everything his father had! Though Wes has no idea where his father is now, he grabs the paper and says, "Now she's right here in Llanview - and so am I!"
Marty goes to Rodi's and tells John that she just came from seeing Janet. Just as John asks if Marty wants to talk, Wes appears and asks if Marty is ready to go… Marty leaves with Wes.


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August 3, 2015
NEW YORK (AP) - ABC News is apologizing for a wardrobe
malfunction that gave singer Nicki Minaj more exposure than she
bargained for.
Minaj appeared Friday on the "Good Morning America" concert
series, wearing a loose-fitting halter top that she occasionally
had to adjust. As Minaj sang "Where Dem Girls At," some slips
made one of her nipples fleetingly visible.
Despite a five-second delay, the slips were seen during the East
Coast's live telecast. ABC said they were edited out of Friday's
later feeds to other parts of the country.
ABC says in a statement: "We are sorry that this occurred."
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544 Nashua Street
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Faculty Profile
Dr. John R. Wright, Jr.
Office: 110 Osburn Hall
Phone: 717-871-7235
Fax: 717-871-7931
Office Hours
Comments: Dr. Wright is on sabbatical for the 2014/2015 school year.
Additional Information
Please visit my personal Web site at http://www.millersville.edu/~jwright
Dr. John R. Wright, Jr. is a Professor of Automation and Electronics Technologies in the Department of Applied Engineering, Safety & Technology. His research and teaching interests include semi-autonomous and autonomous mobile robotic development and control, industrial robotics, programmable logic controllers, and systems integration. Dr. Wright has published and/or presented over 100 times in a variety of scholarly mediums including refereed journal articles, professional newsletter columns, refereed presentations, invited workshops, white papers, technical research reports, teaching-related publications, and local presentations and seminars. He was also instrumental in the strategic planning and reinvention of the National Association of Industrial Technology into what we know today as The Association of Technology, Management, and Applied Engineering.


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2 Shouts - 8,586 Scrobbles
Brain Trauma are a hardcore underground hip hop group with several years in the game. Hailing from Charleston WV, Kasket Kyle and Toxik Flow are 100% brutal lyricism at its finest! if you like your hip hop rugged and raw, Brain Trauma should become a mainstay in your playlist!
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[3] Lighthill, M.J., "Note on the swimming of slender fish," Journal Fluid Mechanics, Vol. 9, 1960, pp. 305–317.
[4] Wu, T.Y., "Swimming of waving plate," Journal Fluid Mechanics, Vol. 10, 1961, pp. 321–344.
[5] Lighthill, M.J., "Biofluiddynamics of balistiform and gymnotiform locomotion. Part 2. The pressure distribution arising in two-dimensional irrotational flow from a general symmetrical motion of a flexible flat plate normal to itself," Journal Fluid Mechanics, Vol. 213, 1990, pp. 1–10.
[6] Karpouzian, G., Spedding, G. and Cheng, H.K., "Lunate—tail swimming propulsion. Part 2. Performance analysis," Journal Fluid Mechanics, Vol. 210, 1990, pp. 329–351.
[7] Chopra, M.G., "Hydromechanics of lunate—tail swimming propulsion," Journal Fluid Mechanics, Vol. 64, 1974, pp. 375–391.
[8] Chopra, M.G., "Large amplitude lunate— tail theory of fish locomotion," Journal Fluid Mechanics, Vol. 74, 1976, pp. 161– 182.
[9] Chopra, M.G., "Hydromechanics of lunate—tail swimming propulsion. Part 2," Journal Fluid Mechanics, Vol. 79, 1977, pp. 49–69.
[10] Lan, C.E., "The unsteady quasi—vortex—lattice method with applications to animal propulsion," Journal Fluid Mechanics, Vol. 93, Part 4, 1979, pp. 749–765.
[11] Cheng, J.Y., Zhuang, L.X., Tong, B.G., "Analysis of swimming three—dimensional waving plates," Journal Fluid Mechanics, Vol. 232, 1991, pp. 341–355.
[12] Kudo, T., Kubota, A., Kato, H., Yamaguchi, H., "Study on Propulsion by Partially Elastic Oscillatinf Foil. 1st Report. Analysis by Linearized Theory," J. Soc. Naval Arch. of Japan, Vol. 156, Nov. 1984, pp. 82–91. (in Japanese).
[13] Kubota, A., Kudo, T., Kato, H., Yamaguchi, H., "Study on Propulsion by Partially Elastic Oscillatinf Foil. 2nd Report. Numerical simulation by singularity distribution method and evaluation of scope for application to ship propulsion," J. Soc. Naval Arch. of Japan, Vol. 156, Nov. 1984, pp. 82–91. (in Japanese)
[14] Mehta, U.B., "Dynamic Stall of an Oscillating Airfoil," AGARD Paper 23, Unsteady Aerodynamics, AGARD CP-227, Sept. 1977.
[15] Choi, D.H., Landweber, L., "Inviscid Analysis of Two-Dimensional Airfoils in Unsteady Motion Using Conformal Mapping," AIAA Journal, Vol. 28, No. 12, Dec.1990, pp. 2025–2033.
[16] Videv, T.A. and Doi, Y., "Numerical Study of the Flow and Thrust Produced by a Pitching 2D Hydrofoil," J. Soc. Naval Arch. of Japan, Vol. 172, Nov. 1992, pp. 165–174.
[17] Katz, J. and Weihs, D., "Hydrodynamic propulsion by large amplitude oscillation of an airfoil with chordwise flexibility," Journal Fluid Mechanics, Vol. 88, Part 3, 1978, pp. 485–497.


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In the Japanese "Premium Edition" of Lollipop Chainsaw, players can switch between a "D-rated" version a "Z-rated" (think Mature) version. The standard version is D-rated. Watch the game's trailer here, complete with sparkles and vivisections. [ゲーム情報!ゲームのはなし]
Do You Want More Lollipop Chainsaw Violence? There's A Switch!
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The German automobile brand BMW is well-known all over the world as this presented best selling and luxury cars for the smooth road of the country.
The name of BMW is spread over the various countries as the different series of this automaker has successfully set the targets from the last few years. This brand is still under the high competition with the Audi and Mercedes. Its different series such as Series 4, 3, 2, 5, 6, 7, X1, X3, X4, X5, X6, Z4, M and BMW i3 are the most selling cars in America, United Kingdom and Australia. Although, the cost of BMW different series cars are so high but this generation fans are ready to buy every new model of BMW. 6 and 7 speed transmission system offers rear and all wheel drive type on the track moreover the engine horsepower of all BMW models are really great.
List of All 0 to 60 times for BMW
BMW all 0-60 times specifications by Model


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Israel Rolls Out World's Biggest UAVFebruary 22, 2010 - 1:05 PM | by: Mike Tobin
Rattling a saber and marketing a product at the same time, Israel rolls a new Unmanned Arial Vehicle into action.
The Eitan or Heron is not just any drone. It's a whopper as big as a Boeing 737, capable of staying in the air for 20 hours and capable of reaching Iran.
That brings us to the saber rattling motivation of rolling this aircraft out before the cameras. An Israeli Air Force commander said, "It could reach anywhere that the Israeli air force needed to reach." Consider that a thinly veiled reminder to Iran and the rest of the world that Israel is aggressively maintaining its ability to strike Iran if sanctions are not effective at discouraging the nuclear ambition of the Islamic regime.
The other motivation is commercial. Israel Aerospace Industries want to sell this UAV to other countries.
It is capably of flying higher than any other drone. The original plan for the aircraft was deep penetration to do things like surveillance, reconnaissance and target acquisition. But at the end of the day, it is a big airplane that can be customized to carry all types of loads including mid-air refueling gear and weapons.


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Johnson, Melvin picked as managers of the yearBy BEN WALKER
the associated press | November 14,2012NEW YORK Davey Johnson of the Washington Nationals, and Bob Melvin of the Oakland Athletics were chosen as managers of the year on Tuesday after guiding their teams to huge turnaround seasons.
Melvin beat out Baltimores Buck Showalter for the AL honor in a close vote by a Baseball Writers Association of America panel. Under Melvin, the As made a 20-game improvement, finished 94-68 and won the AL West.
Johnson was an easy choice for the NL prize after the Nationals who had never enjoyed a winning year posted the best record in the majors and made their first playoff appearance.
Johnson, who turns 70 in January, was honored for the second time. He was tabbed as the ALs top manager in 1997, hours after he resigned from the Orioles in a feud with owner Peter Angelos.
This time, Johnson will get a while to enjoy the accolade.
The Nationals announced this month that he will guide them in 2013, when he will be the oldest manager in the majors. Hes set to leave the Washington dugout and become a team consultant in 2014.
World Series or bust, Johnson said on the MLB Network. Its going to be my last year, anyway.
Melvin also became a two-time winner, having been chosen in 2007 with Arizona.
Melvin got 16 first-place votes. Showalter got the other 12 firsts, and Robin Ventura of the Chicago White Sox finished third.
The As were one of baseballs biggest surprises this year, especially after trades and injuries wreaked havoc with the roster. Oakland never panicked under Melvins cool demeanor and overtook Texas in the final week to win the division. The Athletics lost in the first round of the playoffs to Detroit.
Johnson received 23 of the 32 first-place votes, Dusty Baker of NL Central winner Cincinnati got five firsts and was second. Bruce Bochy of the World Series champion San Francisco Giants got four firsts and was third.
Washington won its second-ever major postseason award. Bryce Harper was voted NL Rookie of the Year on Monday.
Washington went 98-64 this year, taking over the NL East lead in late May and staying in first place the rest of the way. Boosted by Harper, Cy Young candidate Gio Gonzalez and their fresh Natitude, they brought postseason baseball to Washington for the first time since 1933.
The playoffs didnt go quite so well. Minus Stephen Strasburg team execs decided the ace had pitched enough while recovering from elbow surgery Washington blew a 6-0 lead and lost the deciding Game 5 of the division series to St. Louis. Voting for the BBWAA awards was done before the playoffs.
Johnson oversaw a diverse roster, one made up of young and old, Washington veterans and newcomers. A four-time All-Star, three-time Gold Glover, two-time World Series champion and the last big leaguer to get a hit off Sandy Koufax, Johnson spoke with a soft, raspy tone but always held his teams attention.
He would occasionally raise his voice he liked to holler whack-o! when the Nationals homered.
Johnson managed the New York Mets to the 1986 championship and later guided Cincinnati and the Orioles. He returned to managing in 1999 with the Los Angeles Dodgers for two years.
In June 2011, Johnson was working as a senior adviser with the Nationals when Jim Riggleman suddenly resigned midway through the season. Johnson took over and agreed to be part of a search committee to select a manager for 2012, allowing that he could be a candidate for the post, too.
The Nationals finished 80-81, barely missing out on their first winning season, and Johnson was brought back for another try.
Washington was minus baseball for more than three decades. The Senators moved to Texas after the 1971 season, then the Montreal Expos moved to D.C. to start in 2005.
Under Johnson, the Nationals put aside their losing past and set up a winning future.MORE IN Wire SportsGREEN BAY, Wis. Clay Matthews understood why everyone was so concerned. Full StoryTORONTO David Price was blown away by the reception he got in his Toronto debut. Full Story
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Liddle on Liverpool defeat
by Stuart Vose
Coach pleased with performance of young squad.
Sunderland U18 coach Craig Liddle feels his young side can learn a lot from their 4-1 defeat at Liverpool last Saturday.
Liddle's boys went down to a Liverpool side containing Jerome Sinclair, who is the Reds youngest ever first-team player, and Daniel Trickett-Smith, who signed for the Reds from Crewe for a fee reported to be in the region of £300,000.
The young Black Cats side didn't contain one U18 player and instead saw the inclusion of multiple under-16 players; something Liddle believes played its part.
He said: "We had a couple of U15s on and numerous U16s, and, similarly to them, no U18's on the pitch.
"We were just playing against a very good side that cost a large sum of money to assemble.
"It was pretty evenly matched but we didn't play as well as we could, though, we couldn't fault the players work rate and the effort.
"It's a huge learning curve for the lads and I'm sure they'll definitely benefit from it."
The game was broadcast live on LFCTV and, though, Liddle wants to avoid looking for excuses, he feels the cameras inevitably had an impact on his team's first-half performance.
"We're not looking for excuses but we were a very young side and going down to Liverpool, who are a massive club, live on TV, it does have an effect on the boys. No matter what anybody says, I think it is a huge challenge for them.
"We started very slowly and I think that was down to nerves and a little bit of apprehension on our lads' behalf, but, as I say, the pleasing thing is that we responded in the second half."
One positive Liddle took from the game at Melwood was the performances of the younger players, especially Jordan Blinco, who grabbed his first goal for the under-18s ahead of joining full-time in the summer, and Daniel Wright who also impressed.
"He [Blinco] is a very quiet, introverted lad," Liddle explained.
"The goal and his performance will have done him the world of good in terms of confidence because it's a huge step for him.
"He was at Darlington last year with me and he's come in to a huge club, playing against one of the best academies in the country so that'll be a massive boost for him.
"Young Dan Wright, who is an U15 player, also came on and looked very accomplished on the ball in midfield."


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Happy New Fear [1]
Sick of a corrupt political elite, young Greeks continue to take to the streets. Their words of rage
Sick of a corrupt political elite, young Greeks continue to take to the streets. Their words of rage
by Helena Smith [2] Published
If painted slogans could tell the story of a city, then, at present, that city would be Athens. Like most things in the Greek capital, graffiti arrived late. But when it did come, it erupted with a vengeance, leaping from street corner to street corner and pillar to pillar, exhorting anyone whose eyes might skim it to "fuck authority" and "bring down the system" and "kill the rich".
This was long before early December, when Epaminondas Korkoneas, a special guard seconded to the police, allegedly shot dead Alexis Grigoropoulos, a tousle-haired teenager, plunging Greece into an orgy of violence not seen since the collapse of military rule in 1974. And long before thousands of rock-throwing students and schoolchildren took to the streets in protest.
But like so many others, I failed to see the warning signs, to read the writing on the walls. Now words of rage are everywhere, splashed across buildings, banners, hoardings and road signs. In squares, streets and boulevards, passers-by are told that "Athens is burning", that "Cops are murderers and pigs", and urged to "Remember, remember 6 December", the day young Grigoropoulos died from a bullet to his chest, the day "the uprising was born". Self-styled anarchists have sprayed one word across the four pillars of Athens University's ornate neoclassical façade: XAOS (chaos).
On 5 January, gunmen pumped 40 bullets into a 21-year-old policeman standing guard outside the culture ministry - a brazen attack, conducted in broad daylight, that has fuelled fears of a resurgence of domestic terrorism. Four days later, when Eastern Orthodox Christians had barely celebrated Epiphany, thousands of student protesters again took to the streets. Fresh clashes erupted between Molotov cocktail-wielding youths and police and, in a sign of the union unrest also gathering pace, farmers erected roadblocks on highways nationwide.
On 12 January, as anti-terror police intensified their hunt for those who had attacked the police guard a week earlier, Pericles Panagopoulos, a prominent Greek shipping tycoon, was also targeted by gunmen. He was abducted with his driver - who was later released unharmed - as he travelled to his office along the Athenian Riviera. A ransom of ?40m has reportedly been demanded.
The euphoria that enveloped Athens during the 2004 Olympic Games seems a long way away. Pessimism, like the acrid tear gas that has become so commonplace, hangs heavily in the air. For politicians, who have been left speechless by the intensity of the protests, the destruction they have wreaked and the discontent they have exposed, the new year could not have begun more ominously.
At no time in the past two decades of reporting from Greece have I encountered such despondency. The shooting of 15-year-old Grigoropoulos ignited the wrath of a nation that has never had much time for the police, but it was also the flame that lit the inferno. The country is a tinderbox. Its state apparatus, institutions and political and ecclesiastical elite - ossified and corrupt, archaic and scandal-ridden - no longer inspire confidence or trust.
As I write, workers are planning yet more mass strikes over fiscal policies that have brought many to their knees; far-left groups are readying for rallies; children are moving to take over schools; university students are announcing sit-ins, and employees are occupying factories. And the global financial and economic crisis hasn't reached these parts yet: Greeks know that with their public sector labouring under unprecedented debt, and their economy so dependent on tourism, things are likely to get a lot worse before they get better.
The ruling conservatives, already clinging to power with a parliamentary majority of one, also know this, because they understand that the young and disenfranchised - those behind the protests - have nothing to lose.
The generations who worked to re-establish democracy after civil war, decades of authoritarian right-wing rule and, in 1974, the end of military dictatorship, had dreams for a better Greece. In many ways these dreams have been shattered. But younger Greeks, who have seen their parents exhaust themselves to educate them, who have laboured through private language schools and college education and are now finding themselves jobless and struggling to make ends meet, aren't going to give up so easily.
"All my life I have only known scandals and corruption with nobody ever paying the price," 25-year-old Fotini Papadopoulos told me as we marched together through the centre of Athens. "It's sickening. My parents own a kiosk in a rural town. My mother wasn't allowed to go to college because her father said it would turn her into a slut, so I worked hard to go to university, to study psychology, to fulfil her dreams. Now, without connections, I have no chance of getting a decent job. Please write that it's people like me who personify what is going on here."
In the absence of any credible alternatives in a political system that appears increasingly blocked, young Greeks say the street is the only place where they can "fight and be heard".
Whether their protests will morph into an organised movement of civil unrest is anyone's guess. What is certain is that Greece's children have been surprised by their own runaway success. "We won't sit quietly," says another slogan. "Merry Crisis and a Happy New Fear."
Helena Smith is the Guardian's Athens correspondent


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ABCbodybuilding - View Single Post - Green Tea inhibits Testosterone Production, and increase aromatase activity
Green Tea inhibits Testosterone Production, and increase aromatase activity
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is try to get up after falling off the horse yet again!
Join Date: Mar 2007
Posts: 121
It also goes to note that they steeped their green tea in boiling water for 5 minutes. This is too hot and too long for green tea, and will release more tannins (among other things). Besides whatever metabolic effects this would have, tannins have been shown to curb hunger short term in humans. Many animals are more sensitive to tastes, and this could have an even greater effect on the rats.
Personally I take the benefits of tea to be greater than the negative effects of these massive doses, but look forward to future studies on the subject.
"Come on, Shake off the covers of this sloth," the master said,"for sitting softly cushioned, or tucked in bed, is no way to win fame; and without it man must waste his life away, leaving traces of what he was on earth as smoke in the wind and foam upon the water. Stand up! Dominate this weariness of yours with the strength of soul that wins in every battle if it does not sink beneath the body's weight"
~Dante Alighieri, The Inferno
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Photos and Review by Oyster.com Investigators
Budget travelers of all types descend upon the resort for spring break.
The Riu Bachata is certainly not luxurious; common spaces range from stark to kitschy, and many amenities -- such as the lounge chairs by the pool and beach, and the fitness center -- are dated. Nonetheless, the resort attracts plenty of return visitors with its low rates, friendly staff, and nice beach. Everyone from couples to families, from spring breakers to foreigners, can be found in equal parts, and the well-maintained grounds, as well as the pool and beach, can get crowded during peak season.
In Puerto Plata's westernmost region, farther from the city's nightlife
Riu Bachata is located in Puerto Plata, but it sits at the westernmost edge, further removed from the area's shops, restaurants, and bars than many similar resorts. There are several other resorts in the immediate area, however, including sister property Riu Merengue.
The small town of Cofresi is 10 minutes away by car. It has several bars and restaurants, but is best known for Ocean World Adventure Park, where visitors can swim with dolphins. Still, most guests do not leave the property during their stays.
The airport is about a 30-minute drive away, which costs about $40 USD each way in a taxi.
Rooms are sparse with few amenities.
Rooms at the Riu Bachata are extremely sparse, with minimal wooden furniture, small bathrooms, and nearly empty walls, save for an occasional kitschy print. While all rooms come with flat-screen TVs, laptop-size safes, and either balconies or terraces, Wi-Fi requires an additional fee. A nice perk for many is the in-room liquor dispenser, which offers bottom-shelf alcohol "on tap." Mini-fridges come minimally stocked with several bottled waters, sodas, and beers.
Booking a room with a king bed means you'll actually arrive to two double beds pushed together. Upgrading to a suite gives guests a sitting area (with dated, non-beachy floral furniture) and larger bathrooms with double vanities and bidets.
Numerous features are shared with the sister property next door.
The highlight feature here is the beach. The waters are clear, the beach is large, and there are plenty of spots for both sun and shade. Beach activities, such as volleyball and group games, take place on the sand during the day and watersports -- such as kayaking, windsurfing, and snorkeling -- are available for an additional fee (most all-inclusive properties in the area do not charge for these services). The spa, which also features a salon and several treatment rooms, has nice cabanas on the sand for those who want to enjoy treatments al fresco.
The two pools and children's pool are also nice, and the main pool includes a popular swim-up bar and a whirlpool. The area can get crowded, especially during peak season, and claiming one of the worn loungers can be difficult.
Other family-friendly amenities include tennis courts, a dated, cramped fitness center, a kids' club with games and crafts, a casino, a theater, and a billiards room. Nightly entertainment is available for both families and adults, who can venture to the sister property's nightclub for no additional fee. The Bachata also has two bars and a lounge on-site.
All-inclusive rates include unlimited bottom-shelf alcohol and food at the resort's three restaurants. A buffet, with hot and cold items, is available for breakfast, lunch, and dinner, and the buffet restaurant celebrates weekly "themed" nights with varying cuisines. For dinner, guests can also opt for two a la carte restaurants, both of which require reservations. Snacks are available throughout the day, but overall the food is mediocre at best.
While in-room Wi-Fi comes at an additional fee, free Wi-Fi is available in the lobby; however, there is a time limit.
This mid-range all-inclusive attracts all kinds of travelers with its inexpensive rates. While it does not include the usual in-room Wi-Fi and non-motorized watersports that come standard at most all-inclusive resorts in the area, the Riu Bachata does feature a kids' club, fun daily and nightly entertainment, and two pools, one with a lively swim-up bar. The large beach here is the main draw; the main drawback would likely be the bland rooms -- or the bland food.
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It was a perfect weekend at the hills. Nothing more to say!
Shot on Canon 550D and 7D DSLR
Lenses we used:
50mm 1.4
15mm fisheye
Thanks to Leafcycles for having a great BBQ and Carlo Dieckmann for the additional shooting.
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Results 11 to 16 of 16
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Posted On:
11/07/2010 9:25pm
Style: Muay Thai--
From what I saw of his videos, his "using the chun in the cage" basically consisted of taking a goofy kung fu stance, flailing away without anything that resembled technique(kung fu or otherwise), and being worse than a 6 month BJJ white belt on the ground.
Insert "Yeah, see, he was doing the chun" comment here.
Style: Kyokushin Karate / BJJ--
Do we really care if we all know what we're talking about?
I'm not going to go on the hate train for this guy, he's a fighter, he's out there entering these tournaments and testing his skillset. Yes he uses his BJJ but he also uses his WC. Do I think he'll be the next Machida or something? ... no, I honestly can't see him doing too well against anyone vaugly decent.


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Minor typo #2
27 Mar 2011, 11:18
Bonna Choi (1 post)
Hi there, I enjoyed reading your book and actually translating it into Korean. Anyways, I found few typos here, so there you go.
Pg 9 :: Few questions were duplicated. (at the top of the page) Pg 205 & 206 :: 'Question and Answer' were used where 'Student and Master' should be.
29 Apr 2011, 18:25
Jonathan Rasmusson (12 posts)
Wow - thank you Bonna. Honored that you are the one translating it into Korean. Thank you for sharing these with us. Can't wait to see the finished version!
Cheers - Jonathan
07 Sep 2011, 17:26
Jennifer Hixon (2 posts)
Yet another tiny typo, on page 28: "never lose site" should be "never lose sight." Your book is required and very popular reading in our office – thanks for stating everything so clearly.
07 Sep 2011, 18:20
Jennifer Hixon (2 posts)
And a few more:
p. 46, third paragraph: "Herbs Kelleher" should be "Herb Kelleher's" p. 47, grey box, third paragraph: "to simply the invoice" should be "to simplify the invoice" p. 49, grey box, second paragraph: "a couple tries" maybe should be "a couple of tries" "Writing a good elevator" should be "writing a good elevator pitch" p. 51, third paragraph: "family on the merits" should probably be "family of the merits" "benefits of how" should probably be "benefits, or how"
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text: While some players realize after a death or two that perhaps there are more important things in the game than how high you are on the damage meter, some don't seem to reach the same conclusion - and are always competing with others for the prestigious top spot. So what do you think of the various damage meter addons available for World of Warcraft? Are they really the only thing worth knowing?


text:
In the fall of 2005, sophomore Paige Hoffman was wondering what she would do if not recruited to play college volleyball. After all, her older sister, Lauren, was a senior and one of the best outside hitters in their league, yet she was getting zero attention from coaches. Making matters bleaker was the fact that Cathedral Catholic High in Encinitas, California had a very good volleyball program and still no college coaches were anywhere to be seen, much less beating her door down.
When NSR area scout Dwight Castimore (San Diego) strode into the Cathedral gym to scout a volleyball match, he had no idea that within a few days both sisters would be under his wing in pursuit of their dreams to play in college. Their mother, Trish, convinced that she and her girls needed the help of professionals, enrolled Lauren and Paige and from that point on their hopes rested on the shoulders of NSR and Dwight.
The six-foot Lauren had hoped to be noticed and picked up by a major DI program. However, getting involved in the recruiting process so late meant that most of the country's top teams had already secured commitments for her class. Nonetheless, she got plenty of notice from smaller programs and two full-ride offers from mid-major Division I schools, Loyola of Baltimore and Manhattan (NY). But the prospect of traveling the length of the country to play was unappealing to Lauren, so she opted not to play in college.
By signing on with NSR as a sophomore, Paige had the luxury of seeing which level of volleyball she could expect to play in college by gauging the questionnaires she was receiving from college coaches. "After starting with NSR, I began getting questionnaires from everywhere," Paige said. At six-two, Paige got interest from about 50 colleges ranging from the Ivy League to the Atlantic 10. "Nothing really felt right to me, so when I didn't respond to them, most of those opportunities went away."
She did, though, decide that a big school wasn't for her. Paige told Dwight that she was more interested in going to a smaller school. That's when Dwight picked the phone up and called the head volleyball coach at Seattle Pacific University from the highly competitive NCAA DII Great Northwest Athletic Conference. Once Head Coach Chris Johnson saw Paige's NSR online video, he contacted her. "He wanted her right away," said Dwight.
Accepting the only official visit which she would take as a senior, Paige drove the 20-hour trip north, a tad out of her original 6-hour limit. The wintertime climate in the Seattle area was a shock after having rarely ventured out of Southern California, but two things swayed her. "First, is it absolutely beautiful here. It is like being on vacation nine months of the year. And, the team dynamics were incredible which is so very important to me. The people here were so nice and the girls on the team were so kind to me. Driving home I decided I would go to Seattle Pacific."
Paige has never regretted her decision. "I love it here. It is the perfect school for me. If it weren't for NSR and Dwight, this would have never happened. And, financially, my parents pay less for me to go to SPU than they did for me to attend high school," she laughed. With a total student body enrollment of 4,000, the school's low student-to-teacher ration fits right into Paige's needs.
"Every one of my professors knows me by name. They are so helpful here, always open to helping me with anything I need," she said. Obviously it has paid off. Paige has been on the Dean's List each semester since her arrival to maintain her academic scholarship. That, along with "two small loans" and her athletic award, which increases this year, makes college very affordable for her family. She currently maintains a 3.6 GPA and plans to earn her MBA upon graduating two quarters early next year.
Paige has made her mark on the school in other ways as well. This past year SPU's athletic department heads selected Paige as one of two student-athletes to represent the school at the NCAA Division II Leadership Academy held in Portland. The conclave occurs only every few years bringing outstanding DII student-athletes together to discuss leadership and its impact on their teams, schools, communities and conferences. Paige returned to help lead SPU's Student-athlete Advisory Committee. She along with respresentatives from every SPU sport, meet regularly to organize and spearhead volunteer efforts around the Seattle area.
And, what about this year's team? "I think we will have a great team. It is a really good mix of veteran players and newcomers." Paige was no slouch her sophomore season. One of just two Falcons to play in all 113 games, she hit at a .252 clip (10th in the conference) with 180 kills, and had 69 blocks which tied for the second-highest total on the team. With a career-best 9'10″ approach touch, there's no reason to think her stats will suffer anytime soon.
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The registration/ formation of companies are governed by the Companies Act Cap 110 laws of Uganda 2000. The requirements for formation of a company in Uganda are listed below;
Name of the company
The company must have a name which must not be identical with another registered company or offensive. Availability of the name is ascertained by way of a search after which the name is approved by the Registrar of companies.
Type of the company
The Companies Act provides for registration of companies limited by shares, limited by guarantee and unlimited liability companies. Under those companies limited by shares, a company can be a private company limited by shares or a public limited liability company. At the time of incorporation/ formation of the company, its objects must be contained in its memorandum and articles of Association. The legal objects are the major business objectives of the company and the framework which it intends to run its business.
Share capital.
There are several types of shares such as ordinary shares, preference shares and deferred shares. The most popular shares are ordinary shares. The currency allowed for shares in Uganda is shillings. There is currently no minimum authorized share capital for companies. Shares can be paid for in cash or other valuable consideration. Return of allotment of shares must be filed with the registrar of companies within sixty days from the date of such allotment.
Particulars of Directors and company secretary.
The directors are elected into office by the shareholders. The directors then have a duty to appoint the management team of the company to run it profitably for the shareholders. The minimum number of directors is two and maximum number 50 for private companies. There is no maximum for public companies. The company is required to file with the registrar of companies the particulars of directors and company secretary which include; their names, occupation, dates of birth and residential address.
Registered office and address
The company must have a registered business address within Uganda. This may be filed at the time of submitting documents for the incorporation / registration / formation of the company or within twenty one days from the date of incorporation / registration / formation of the company. In most cases, the address of the law firm engaged in the formation of the company can be used for the initial period.
Required documents.
Before a company is registered by the registrar of companies, certain documents need to be provided by the promoters of the company. The documents are:
(a)Reservation of name form. Evidence that the name is available for use and its use was approved.
(b) Four sets of memorandum and Articles of Association of the company.
(c)Notice of situation of the office of the company.
(d) Particulars of directors and company secretary.
(e) Statement of authorized share capital of the company.
(f) Statutory declaration of compliance with the requirements for registration of a company. This is a statement provided by a legal practitioner engaged in the formation of the company to the effect that all legal requirements have been complied with.
(g)Evidence of Payment of Registration fees and Stamp duty which depends on the share capital of the company.
Angualia Daniel (LLM) is a Ugandan corporate lawyer. He is a Partner in the law firm of Angualia Busiku & Co. Advocates and a corporate law lecturer in a number of Law Schools in Uganda. Tel: +256774477656, Email: firstname.lastname@example.com
For detailed information, please visit our website: http://www.lawyers-uganda.com


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Celebrity Buzz
Your daily dose of hot news & gossip.
Posts filtered on Tag
Robbie Williams has rehab fears for Miley Cyrus
British pop star Robbie Williams fears Miley Cyrus is heading for a meltdown after enduring months of intense pressure as her career hit a high. The "Angels" hit maker – who battled addiction issues after becoming a huge star as a member of British boy band Take That – admits he is concerned Cyrus will [Read More]
Pharrell Williams defends 'Blurred Lines' video
Pharrell Williams has defended the raunchy video for the hit track "Blurred Lines," insisting the video was meant to be high-fashion rather than crude. The tune, a collaboration between Williams, Robin Thicke, and T.I., was an international hit upon its release last month, but the song's video caused a storm of controversy as it features […] [Read More]
Robbie Williams interested in Michael Jackson's home
Former Take That star Robbie Williams has shown interest in buying the rented Holmby Hills, Los Angeles property where Michael Jackson died. The Angels singer took a tour of the seven-bedroom estate last week, according to TMZ.com. The house is on the market for $23.9 million. Jackson was renting the property when he died in […] [Read More]


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For more stories, blogs and information on nutrition, fitness, health and advice on how to be healthier, visit columbian.com/livewell.
Where do you purchase groceries?
- National supermarkets (Safeway, Albertsons, Fred Meyer). 28%
- Smaller specialty stores (New Seasons, Whole Foods, Chuck's Produce). 14%
- Discount retailers/grocers (Walmart, Target, WinCo, Grocery Outlet). 45%
- I follow the sales. 13%
236 total votes.
Shopping tips
Here are a few more shopping tips from dietitian Stasha Hornbeck:
Shop the perimeter. The perimeter tends to be where you find fresh, whole foods. The inner aisles of the store typically house more processed foods.
Check produce stickers. If you're curious where your produce was grown, check the sticker. The stickers usually indicate where the food came from.
Shop sales. Rather than going to the store with specific produce in mind, buy the fruits and vegetables that are on sale.
Skip the sweetened beverages. Liquid calories don't register the same satiety as calories in food. That means you're consuming calories and not feeling full.
Feeding a family can be expensive.
Choosing healthful foods over convenient foods can, at times, make the grocery bill even bigger.
But, according to Kaiser Permanente registered dietitian Stasha Hornbeck, feeding your family a nutritious meal using fresh foods doesn't have to break the bank.
"A lot of convenient meals can be recreated at less cost," she said.
Hornbeck explained how it's possible during a recent shopping trip at an area WinCo Foods store. WinCo stores carry a wide variety of foods and produce and have a robust bulk foods section. The stores are budget-friendly, making eating healthful foods and recreating convenient meals more affordable, she said.
Hornbeck shared the following advice for feeding a family a healthful meal while staying within a budget.
Fruits and veggies
Hornbeck often hears people complain about produce going bad before it's eaten. Selecting the fruits and vegetables with a longer shelf life will cut down on waste, Hornbeck said.
Onions, celery, cucumber, apples, pears, bananas, hearty lettuce (such as romaine) and root vegetables are examples of produce with fairly long storage life, she said.
When buying produce, keep the serving size in mind. At WinCo, a 4-pound papaya will cost a shopper nearly $6. While that might seem like a steep price, that one fruit can be chopped up into several servings, Hornbeck said.
Another piece of advice: Buy in season. Produce that's in season is more affordable because it hasn't been shipped to local stores from faraway countries, Hornbeck said.
A quick Google search can tell you what fruits and vegetables are in season, she said. During spring, in-season produce includes asparagus, green onion, lettuce, leeks, radishes, mushrooms, potatoes and strawberries.
The produce section, in general, offers foods loaded with fiber, which makes you feel full when eating, Hornbeck said. High-fiber foods will not only fill you up faster and but will keep you feeling full longer, she said.
Greens are an inexpensive way to add vitamins and nutrients to a meal, Hornbeck said. For example, a bundle of kale costs $1.38. Chopped kale can be added to spaghetti sauce, stir fry or soup, giving the meal a boost without eating the kale whole, she said.
"If you're eating these greens, you're getting so many vitamins and nutrients and filling your belly," Hornbeck said.
Bulk bins
Bulk food bins offer a wide range of whole grain pastas and rice, beans, nuts, spices and dried fruits.
Whole grains and seeds, such as millet and quinoa, are more affordable when purchased in bulk and can substitute for boxed, processed foods. Millet, for example, can be prepared like pasta but costs only 62 cents a pound, Hornbeck said. Quinoa cooks as quickly as white rice and is loaded with protein, iron and fiber, she said.
The bulk section can also provide protein sources that are less expensive than meat and dairy. Beans, for example, range in price from 68 cents to $1.78 per pound.
You can also find healthful snacks in the bulk food section, including trail mix and dried fruit. But, Hornbeck warns, check the labels because some nuts and dried fruits include preservatives and added sugar.
"The simpler it is, the better," she said.
One way to save money when purchasing meat is to buy bigger packages, which typically cost less per pound. Larger packages can be divided up, using some immediately and freezing the rest for later use, Hornbeck said.
Larger cuts of meats can also be used for multiple meals, she said. For example, cook a roast and eat half for dinner and shred the other half for the next day's meal, Hornbeck said.
Another suggestion: rather than buying specific chicken parts, such as breasts or legs, buy a whole chicken. Whole chickens are typically a better value, she said.
Hornbeck also recommends eating smaller meat portions. Prepare a meal with grains, beans, vegetables and a small portion of meat. The well-rounded meal with fill you up and cut down on the amount of meat you need to purchase.
When purchasing bread, check the ingredient list. The first ingredient you want to see is "whole wheat," not "enriched, unbleached wheat flour," Hornbeck said. Whole wheat provides naturally occurring vitamins and nutrients, plus protein and fiber, she said.
Some bread packages claim the bread is "natural" and includes multiple grains, but checking the ingredient list is the only way to be sure the bread offers the benefits of whole wheat, Hornbeck said.
Buying whole wheat bread doesn't have to break the bank either, she said. At WinCo, a loaf of 100-percent whole grain bread is $2.28 -- the same price as a loaf of the less-nutritious bread.
New foods
To get started, Hornbeck recommends planning three healthful meals a week. As you get more familiar with recipes, add more meals each week.
She also recommends dabbling in ethnic cuisine that's built on whole grains, vegetables and lean meat. Try out recipes with new spices and exotic vegetables to bring variety to your diet.
"Explore different cuisine," Hornbeck said. "The American diet is pretty straight-forward: meat, potatoes, starch, not a lot of vegetables."
Marissa Harshman: 360-735-4546; http://twitter.com/col_health; http://facebook.com/reporterharshman; firstname.lastname@example.com.


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Oceana residents upset with documentary's message
OCEANA, W.Va. (AP) — Some Oceana residents are upset over the portrayal of their southern West Virginia town in a documentary about prescription pill abuse.
The film "Oxyana" chronicles the lives of townspeople addicted to Oxycontin. Filmed by Sean Dunne, it was part of the lineup at the Tribeca Film Festival in New York in March.
Spurred by the film, residents have organized a town hall meeting on May 31 at Oceana Middle School to share ideas on fighting pill addiction, The Register-Herald (http://bit.ly/10ksj90) reported.
"We want to give our residents a chance to showcase themselves and the town and give the region, and possibly even the country, a different look at what the real Oceana is," resident D.J. Morgan said.
Morgan challenged the accuracy of statements from some people interviewed in the documentary, including a man who claimed half of his graduating class had died from drug overdoses.
"We're not naive," Morgan said. "We know there's a drug problem in central Appalachia, but we also know the problem's not just Oceana. That's why we're trying to include all the leaders in our area. The prescription drug problem encompasses all the communities in central Appalachia.
"We're hoping by getting a town that's motivated from this documentary, coupled with getting our leaders into this area, maybe we can formulate a plan, take our region back and start implementing steps to effectively deal with this prescription drug problem we have."
According to the Centers for Disease Control and Prevention, West Virginia has the second-highest rate of drug overdose deaths in the nation.
Dealing with the problem starts with greater interaction with law enforcement agencies, Morgan said.
"Having the community involved is always helpful for law enforcement, because if the community feels welcome to give them tips and speak about the problems they're seeing, that can only help the cause," Morgan said.