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Cool Races 3.5
Cool Races is a simple racing game in which you can play without rules, if you want. Choose from 9 cars or more cars and several different tracks. Many 3D effects including realistic car damage. This is a great game for racing fans.
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Space Extreme Racers 1.0
3D space racing game. Are you ready to race against desperate daredevils? Take part in the intergalactic race and leave behind your rivals! This incredible race takes place in outer space, so always be on the alert and try not fly off the track. A wide range of vehicles and racing tracks will allow you to stay in this game for a long time. High definition graphics, action packed gameplay, variety of gameplay features, 3-dimensional graphics, hig
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Keystroke Master 3.1.1
Keystroke Master is an invisible keystroke logger. Keystroke Master secretly records keystrokes, makes screen captures, allows recording from the webcam, intercepts Skype and tracks all computer activities. All these and many other surveillance options make Keystroke Master the most advanced keylogger on the market! Keystroke Master is definitely the best monitoring solution available on the Internet. More details: www.keystrokeloggers.net
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HomeGuard Professional 2.0
HomeGuard professional is an easy to use software with extensive monitoring and blocking features for tracking and controlling the use of computers in home and office networks. HomeGuard records web activity and automatically blocks all adult and inappropriate content in websites in addition to customizable website block and allow lists and filtering based on file type, keystroke logging, screenshots, program blocker, printer monitor and more.
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Glamour Puzzle 6.3
Sure to be appreciated by anyone who likes Jigsaw puzzles. This game features 3 difficulty levels, a soothing music soundtrack and over 100 puzzles! Features images of scenic destinations, interesting people, and animals, plants and more. With over 100 unique puzzles to solve, this game will keep you entertained for a very long. Price 6.99 $
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Mixcraft 7.1_b2675
Mixcraft 7 is Acoustica's flagship recording software. Mixcraft 7 includes 32- and 64-bit versions, a stunning new interface, live loop and sample triggering, audio warping and quantizing, enhanced control surface support, plug-in management, hundreds of new loops and samples, powerful new virtual instruments and effects, and dozens of other improvements.
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SprintWork Distraction Blocker 64 bit 1.4.1
SprintWork is an effective distraction blocking and time tracking software that can help you get work done on time and recover valuable time lost to social media and games. By default SprintWork blocks Facebook, Twitter, Youtube and other social networking websites using a fully customizable website blocking list that can be set in three modes: block list, allow list and complete blocking of all Internet access.
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Hidden Toys 1.2
Max has a lot of fun toys, but he often keeps them in disarray and loses track of them. Help Max to find all his hiding toys! But time is limited, so hurry! Enjoy the game!
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AnyMP4 DVD Creator for Mac 6.0.90
AnyMP4 DVD Creator for Mac is mainly used to burn new DVD with video formats like MP4, MOV, M4V,MKV, AVI, M2TS, TS, MTS, HD MPEG, HD MP4 and so on. Apart from that, this software enables you to add background music/picture, select your preferred DVD menu and add/edit audio track and subtitle. Also, you can edit the video effect through trimming the video length, cropping t he video frame, adding the watermark according to your needs. Key Features: 1. Create DVD disc/folder/ISO file on Mac This Mac DVD Creator enables you to create DVD folder and DVD ISO file with both general video and HD video such as MP4, MOV, M4V, AVI, MTS, M2TS, SWF, FLV, MKV, MPG, MPEG and so forth. With fast speed and excellent quality, you can easily enjoy them on your home DVD players. 2. Select your favorite menu With this software, you can choose your ideal menu from six kinds of menu templates such as scenery, festival, animal, city, plant and other. Besides, you can choose other templates like frame, button and text ...
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Falco Jigsaw Puzzle 6.6
Sure to be appreciated by anyone who likes Jigsaw puzzles, this game features four difficulty levels, the ability for pieces to be rotated (or not), awesome visual effects and sound, a soothing music soundtrack and over 12 puzzles! Features images of scenic destinations, interesting people, and animals, plants and more. With over 12 puzzles to solve, this game will keep you entertained for a very long time.
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PayPunch Professional 10.00.309
PayPunch is a Biometric Time Clock & Attendance tracking system that replaces the typical time clock used to track employees attendance. Instead of employees punching a time-card, they simply insert their hand into the reader and enter their employee number. PayPunch does the rest! PayPunch ROI is absolutely outstanding and it can pay for itself in as little as 2-3 months.
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SprintWork Distraction Blocker 1.4.1
SprintWork is an effective distraction blocking and time tracking software that can help you get work done on time and recover valuable time lost to social media and games. By default SprintWork blocks Facebook, Twitter, Youtube and other social networking websites using a fully customizable website blocking list that can be set in three modes: block list, allow list and complete blocking of all Internet access.
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A VIP Simple To Do List 2.9.44
VIP Simple To Do List is an easy-to-use PDA software for you to quickly organize and effectively manage your daily tasks. It uses To Do List method to help you do more in less time. It is an organizer, planner, notepad and reminder combined in one powerful application. Use our software to organize, prioritize and track completion of tasks, manage household projects and events, plan your life for days, months and years ahead.
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A VIP Task Manager Professional Edition 4.2.38
Professional client/server software for task management and collaboration. Authorized users can simultaneously access the common database through Local Network (LAN) and Low Speed Network to see, add, edit and delete their team or personal tasks. It is the best tool to plan, schedule, share, appointments, projects, and any company activities in small business, government and non-government institutes, non-profit and educational organizations.
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Zulu DJ Software Free 3.53
Zulu DJ software is the complete DJ solution. An easy-to-use interface makes mixing your favorite tracks easy. Apply effects on the fly while mixing your favorite music. Zulu DJ supports all of the latest audio file formats so playing and mixing your favorite songs is simple and fun. Automatic beat detection ensures that your tracks will be perfectly synced.
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Zulu Masters Edition 3.53
Zulu Masters Edition is a DJ program for Windows. Automatic beat detection helps mixing your favorite music fun and easy. Start by loading a track onto the deck and the program will automatically scan the song for a beat. After scanning for a beat, the track will be assigned a BPM (beat per minute) and adjust the tempo on the second track for perfectly matched synchronization. Drag and drop tracks anywhere to preview the song before playing.
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Network Incident Tracker 1.0
The network support tools include Ping, Traceroute, PuTTY, NSLookup, Wireshark, NetStat, PathPing and Skype. In addition there is a Subnet Calculator, Internet Throughput Test and TCP/UDP port reference. The Cisco specific tools include IOS download, TAC Service Requestor and End of Sale (EoS) reference. It eliminates the frustration with jumping between web pages and remembering commands.
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FunMouse 4.1
FunMouse. It's the best software for your mouse. Period! Add instant productivity to any application with hot spot shortcuts, mouse gestures, extra button assignments, text selection tools, Paste2 search utility, clipboard extender and quick text manager. Easily control the system volume and see how far you travel with your mouse every day. Throw in a quick launch toolbar and you'll never need another program launcher again. FunMouse does it all!
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Terre Defense 2 1.0
Terre Defense II is an arcade third person space shooter. Second part. Now you need to pass 10 missions! Aliens are invading planet Terre and you must defend it. Your fleet will help you with this. Moreover, this game has awesome graphics and great soundtrack!
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Racers Club 1.8
Become a member of Club racers. Choose a track, car and go! Prove to everyone that you do not scratch!
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Space Hero 2.3
2030 to the Land was crushed terrible catastrophe. The Ensemble asteroid has begun to fall to The ground. The Mankind was found on galley proof of death and for the reason protection from asteroid was created unique spaceship whole with one revenge for pilot. You there is try the role cosmic Hero and rescue the Land from VWVload on asteroid. The Play is executed in bright and colorful stiletto. But track record of the fighting and increasing to d
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Stylish Ball 2.7
Stylish rock-n-roll ball where you fight zombies, just like in those pictures you drew daydreaming in school. This fun Arkanoid-style game is fun for all ages. Accompanied by a quality soundtrack...you'll fall in love! Enjoy an unforgettable adventure in the style of " Breakout." All told, the classic gameplay , organic musical number and a special attention to the graphics are the main ingredients of any great game.
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Rank Tracker Professional 7.13.3
Want to get a clear picture of your site's positions in search engines?? Get Rank Tracker & check rankings in organic and universal search results. Check local rankings in a particular city or town. Rank Tracker tracks rankings for an unlimited # of keywords; get unlimited keyword ideas; connect your Google Analytics and AdWords accounts; monitor rankings & traffic progress over time, and many other useful things available to your benefit!
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A VIP Organizer 2.9.43
VIP Organizer is a time and task management software which uses To Do List method to help you get through more work spending less time. The program increases your personal and professional productivity. It is an organizer, planner, notepad and reminder combined in one powerful application. Use our software to organize, prioritize and track completion of tasks, manage projects, workflow and events, plan your life for days, months and years ahead.
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Judy's CountDown 3.1.1
Judy's CountDown is a polished, fun program that helps you track holidays and other important events in your life. It gives you a running count of days left before your events, so you can be sure not to forget about something crucial (like your wedding anniversary!) ... and you can share events with people you know. Comes with numerous predefined events and icons, and you can define your own, creating icons from your own photos.
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KIN 393 - Practicum in Kinesiology
KIN 493 - Practicum in Kinesiology and Sport
EXSC 496 - Practicum in Exercise Science
SPTM 302 - Practicum in Recreationl Sports
SPTM 302 - Practicum in Intercollegiate Athletics
Welcome to the Kinesiology and Sport Practicum Website. The Practicum provides students with valuable supervised practical experience for a specified period of time. It will take years of experience and plenty of networking to obtain your "Dream Job", and it all begins with your first practicum. Success is most likely to occur when preparation meets opportunity. It is not enough just to be in the right place at the right time, but it is also important to be prepared. Your Practicum is your opportunity to prepare for the future.
Below you will find a copy of the syllabi according to the semester you plan on taking the practicum and resources that will be needed to complete the practicum. You will also find potential jobs and site that may be of interest to you. If you have a potential practicum that is not on the list please do not hesitate to contact Dr. Bower at 812-465-1265. Good luck and make the most of your experience!
KIN 393 Syllabi
Fall 2015 Spring 2015 Summer 2015
KIN 493 Syllabi
Fall 2015 Spring 2015 Summer 2015
EXSC 496 Syllabi
Fall 2015 Spring 2015 Summer 2015
SPTM 302 Syllabi
Fall 2015 Spring 2015 Summer 2015
SPTM 303 Syllabi
Fall 2015 Spring 2015 Summer 2015
Additional Practicum Resources
Practicum Resource Opportunities
Physical Therapy/Athletic Training
Strength and Conditioning

subset: commoncrawl


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Lacy Clay Responds to Senate Apology for Slavery
Categories: Politics
|U.S. Rep. Lacy Clay
The resolution "acknowledges the fundamental injustice, cruelty, brutality and inhumanity of slavery, and Jim Crow laws," and "apologizes to African-Americans on behalf of the people of the United States for the wrongs committed against them and their ancestors who suffered under slavery and Jim Crow laws."
It ends with a disclaimer saying that the resolution does not support or authorize any claim against the United States.
As Essence magazine writes:
In other words: We're sorry. But that doesn't mean you're going to get anything for it. It's a stipulation that has concerned some African-American lawmakers in the House of Representatives.One of those reps is Clay, who tells Essence that he believes the disclaimer isn't necessary.
"But I understand the politics of it," he says. "The way they were able to get it voted through the Senate was to have that disclaimer so that anyone, with guilt on their conscience, could not object."
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Mount Vernon Nazarene University
Mount Vernon Nazarene University / Course Descriptions / Professional Education Courses (EDU) / EDU3093 Inclusion and Differentiated Instruction [2].
EDU3093 Inclusion and Differentiated Instruction [2].
A review of the rationale and instructional procedures for educating exceptional children in the regular classroom. Special emphasis is given to collaboration, inclusion, exceptionality (including gifted and talented), individual education, transition plans, effective assessment and instructional procedures and student diversity.
Prerequisite: Admission to the Teacher Education Program.
Catalog Links


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Happy Halloween Puzzle
"GHOSTS, ZOMBIES with Halloween and many more".Happy Halloween Puzzle is a seek-and-find game where your objective is to find same 3 or more Halloween items to wiped out.Simply find the listed item and tap on it, then repeat. Play with unlimited time and make score as many as you can.* Exciting Halloween Characters.* QUICK and EASY game play!* EXCITING and FUN!


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Alburgh, VT Tie Dye
The Tie Dye Shop
The Tie Dye Shop in Alburgh, VT provides all of your tie dye needs. We use 100% cotton hand-dyed clothing and accessories.
Learn More About Tie Dye Shop, The:
- Great colors
- Top quality merchandise
- T-shirts
- Sweat shirts
- Long sleeve T's
- Tapestries
Contact The Tie Dye Shop today at 802-796-4694 for all of your Alburgh, VT tie dye needs.
Contact Information
Hours of Business:
Monday – Saturday 10am – 4pm


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A Personal View of the Vols' Most Legendary Coach, Robert Neyland
Jo Markelonis was the General's secretary some 50 years ago, and he left an impression
Jo Markelonis is a gracious woman in her middle 80s. She's in a comfortable assisted-living home in Farragut, and doesn't get around much, but her brown eyes are bright and her memories are vivid. She's well remembered by Webb School alumni of a certain age, because for many years she worked as secretary with Robert Webb at the school he founded. This morning she's remembering a job she had even back before that, back when she was in her 20s, and she was secretary to Gen. Robert Neyland.
Coach of the Vols for 21 seasons (he occasionally took time off for war), Neyland (1892-1962) led the team to unaccustomed national prominence, including the Vols' only Rose Bowl appearances, an astonishing unscored-upon season, and one national championship (or more, depending on which poll you cite), and is credited with spawning Volmania. Knoxville was still mainly a baseball town when the World War I veteran arrived from West Point around 1925. The current multi-million-dollar renovation to the stadium named for him includes a prominent statue of the university's most famous coach.
Markelonis knew him as a boss, with some qualities that may surprise his fans. Around 1950, when she got a job with University of Tennessee's tiny athletic department, she was a recent UT grad, in English. She'd worked as a typist for UT's admissions office during the mad postwar days when thousands of veterans crowded the old buildings of the Hill, waving their qualifications for the G.I. Bill.
She knew something about football. "When I was in school, there wasn't all that much to do, in the way of entertainment and time-killers," she says. So she went to ball games. "Most students did, though it was so much smaller then." Football had grown during Neyland's time, but by 1950 there were no upper decks in the U-shaped stadium, and the north end was open, offering just a few bleachers. Neyland's Vols had their fans among alumni, as she recalls, but current UT students usually dominated the crowds. The more casual fans watched games sitting on the grass of the Hill.
She heard the athletic department paid better than the admissions office, and applied for a job. The office was in the western side of the stadium's old masonry horseshoe, which was then just called Shields-Watkins Field.
The support staff, which handled clerical and bookkeeping duties for the athletic department and sold tickets, numbered about six. "Every football season, they'd add two or three," she says.
The woman in charge, Edna Calloway, hired her. "I thought I'd be doing the same thing there," she says. "Just typing and filing." But then she was asked to take dictation for Neyland.
"He scared me to death!" she admits. "He was quite a celebrity." Football was one thing, but in 1950 Neyland, a brigadier general of 57, was famous as a war hero. "He'd been in charge of supplying the China-Burma-India theater, and he had worked with Gen. MacArthur. I had no idea I'd be working for him."
The first time she took dictation, she was intimidated. Neyland, an engineer by profession, directed some construction projects on campus, and she remembers taking notes for a letter about the construction of a footbridge, and wondering, afraid to ask, "Did he just say creosote?" She can't remember how that turned out. Maybe he did say creosote.
Most of her work had to do with football. "He was very much opposed to free substitution," she says, referring to the shift that enabled special teams and players who concentrate only on offense or defense. He considered it "rat-race football." Once he was convinced free substitution wouldn't ruin the game, he went for it. Free substitution rewarded, and demanded, much larger squads. His first free-substitution season, Neyland offered football scholarships to 110 freshmen. "If you can't beat 'em, join 'em, or something like that," she speculates.
Dictating a letter about free substitution, he was making a list of notable players to make a point, and was trying to remember the name of "that kid at Michigan."
Without thinking, she piped up, "Harmon?" She thought he was thinking about 1940 Heisman winner Tom Harmon.
"He stood up and hit the desk. He said, 'Edna has hired me a secretary that actually reads the sports pages!'"
She felt more at ease with Gen. Neyland afterward.
When Neyland learned she'd been an English major, he recruited her to tutor his rougher-edged recruits. "These are freshmen, and we've got to know if they can read and write," he told her.
"Take over study hall for 100 football players? You can imagine how that is." Some of them were slow, and some didn't make it. "But most worked hard, wanted to stay in school, wanted to play football."
"I took a lot of dictation," she says, for the coach, who was a perfectionist about each letter. "He would reread it, and not like it, and go back and forth."
Neyland was a detail man, on the field and in some surprising ways. When a grammatical question arose, the general would pull rank over the English major. "You know I was second in my class at West Point, in English," he'd say. "As if to say 'I know more than you do,'" Markelonis adds.
Neyland was famous for his maxims—the oft-recited keys to success on the gridiron, like "Press the kicking game" and "The team that makes the fewest mistakes wins."
Asked whether she ever typed those up for him, she makes it sound like a dumb question.
"Did I ever," she says, as if she can still feel the finger stress. He liked to hand out freshly typed copies of them to visitors. He noodled with them over and over, sometimes added a few—a long list appears carved in marble on Volunteer Landing, in the shadow of the stadium—but he always kept the basic seven.
Neyland was casual on a daily basis, typically coming to work in a short-sleeved shirt. "But on the field he always wore a gray suit and a tie. It was like a superstition, maybe. And he sat on the sidelines in an old cane chair.
"I have heard him say that by game time, 'You've taught them all you can, they're supposed to know what to do.'"
He pronounced the name Nee-land, contrary to how most Vol fans pronounced it, but didn't make a big deal of it. "I never heard him correct anybody, but his wife would correct anybody who said it wrong."
Neyland ruled the roost, and she doesn't even remember him dealing with UT administration much. "This was his department, not the university's."
The Vols' small coaching staff was secretive in general. The secretaries on the ground floor dealt with the public and the press. The stairway up to the second floor, where the men worked—Neyland and his staff—was kept locked. "There were not that many of them, and you got to know them when they came down to get a cup of coffee or dictate a letter," she says. Legendary Vol star, later coach, George "Bad News" Cafego, she calls "the nicest man. You wouldn't believe the difference in the way people described him on the football field and how he was in person."
The stadium was crawling with characters. She remembers in particular Deanie Hoskins, the grounds keeper who was one of the few who would talk back to the general. "He was in charge of the football field," she says, "therefore, he owned the football field." He kept a shotgun with a load for scaring pigeons. She doesn't think he loaded it with real shot, but she's not sure. She recalls Neyland asking him, "Is the field ready for the game?"
Hoskins responded, "You get your goddamn team in the same condition the field is, and neither one of us will have any problem!"
Bowden Wyatt was coach for part of her tenure there. "He was great. That's the only way I know to say it. But they fired him. I never did understand that."
She remembers sportswriters like Tom Siler and Lindsey Nelson, the future New York Mets and CBS broadcaster, who actually worked in the office for a time. He was, she says, an uncanny authority on all sports.
Neyland's office was comfortable but plain, a couch and a desk and a table, with minimal personal mementoes. She says he was a private man, but in his later years, he was working on an autobiography he never finished. "I could never get him to go past the early childhood years in Texas," she says. She doesn't remember ever lunching with Neyland—she thinks he probably just got a sandwich from the training table—but he did take her and the staff to New Orleans for the Sugar Bowl in 1952, when they dined at Brennan's and Commander's Palace before the national-champ Vols' loss to Maryland. Neyland retired as coach after that season, but stayed on as athletic director.
That's all pretty interesting, to an old Vol fan, but then Ms. Markelonis tosses off a surprising detail.
"He loved to play bridge," he says. "I understand a lot of men from the Army did. They would play for hours." One favorite player at his table was former Vol Deke Brackett, who often sat at Neyland's bridge table even when he was backfield coach for UCLA.
One time Neyland stuck his head out the door, and asked if she played bridge. "We need somebody to sit in," he said.
"I don't play bridge," she answered.
"You don't?!" he roared. "Well, you could learn!"
It was the one order she didn't follow.
Then, another surprise. "He liked poetry." He had a copy of W.H. Auden's Book of Light Verse, an anthology edited by the modern English poet in 1938. "He prized that. He kept it for years. It was one of the few personal things in his office."
He had a soft side. "He surprised me one time. He stood up and looked out the window and said, 'You know, East Tennessee in October is the most beautiful place on Earth.'" After a pause, he added, "Now, the rest of the year, I can take it or leave it...."
In his final years at UT as athletic director, he gained a lot of weight. "He was already a pretty big man when I met him," she says, but after 60 he grew enormous. She doesn't know why. "I hear they're going to put up a statue. I hope they use a young picture."


text: Wrigley 100 4/23: Celebration Photos Posted 1:55 PM, April 23, 2014, by Bob Vorwald and WGN Sports, Updated at 02:59pm, April 23, 2014 Share Update:FacebookTwitterGoogleLinkedInPinterestEmail On April 23, 2014, Chicago's Wrigley Field turns 100-years-old. Here are some photos from the celebration. Photo Gallery View Gallery (15 images) Inline Inline Inline Inline


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A forum for discussing the various aspects of building, racing, and staging pinewood derby-style races. Derby railway station i also known as Derby Midland Station, is a main line railway station serving the city of Derby in England. Owned by Network Rail and managed by
Pinewood Derby® Plans | BoysDad.com
Pinewood Derby cars – Everything you need to design and build fast Pinewood Derby cars. Portland Renegade Roller Derby, Gresham, OR. 1,930 likes 811 talking about this.
Shape N Race Derby – McGrew's Miscellanea – Web Server
Find great deals on eBay for derby track and pinewood derby tracks. Shop with confidence. Get the latest sports news from the NFL, NBA, MLB, NHL and more. Get football, baseball, basketball news photos and videos at ABCNews. 4/2/2013 · Philpott (pictured), his wife, and his friend Paul Mosley, 45, were convicted of the of Duwyane, 13, Jade, 10, John, nine, Jack, eight, Jessie
Diana kimberly Quintana duarte (DiAnItAp ) on Myspace
Pinewood Derby Cars – Designs and Plans – Speed Tips – Supplies
Space Derby® Finish Line and Track. This diagram shows our finish line design in the green, blue and red. We supply the plans for you to build the frame. Itsmyluckyday is one of two horses in Kentucky Derby with a stakes win over a sloppy or muddy track. 7/15/2013 · bayareaderbygirls.com. Add Photos. Good for Kids: Yes
Plans to tear down Wimbledon dog track (From This Is Local London)
Pinewood Derby® Plans | BoysDad.com
Finish Line Timer for Cub Scout Pinewood Derby and Space Derby. We offer the most accurate, readable and easy to use finish line with our exclusive photo finish Northfield Park Track News July 20 . A Rocknroll Dance Breaks World Record In Battle Of Lake Erie . A Rocknroll Dance broke the world record for four year-old Now that the snow has finally melted, the track crew has been feverishly pepping the main oval for use on Friday. The training track opened Wednesday mid-morning and
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Huntsville, Alabama Real-Time News – al.com
Four-Lane Derby Track Plans for a Shape N Race Derby, Pinewood Derby, etc. Shape N Race Derby, Pinewood Derby, Kub Kar Rally—whatever you call it, a derby is a lot Mid America Pinewood Derby, Omaha, NE. 164 likes 7 talking about this 12 were here. TrackShare Your Outdoor Connection ATV, Snowmobile, Hunting, Fishing and GPS forum
Pinewood Derby – AgentZ(TM) – Gregory A. LeClair Memorial Scouting
SmartLine – Space Derby Track – SmartLine Finish Line Timer
All-female, amateur, flat-track roller derby league in Huntsville, AL. Churchill Downs Racetrack ("CDRT"), working with the Louisville Metro Police Department ("LMPD") and other law enforcement and public safety partners, has


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I'd like to save some glass jars that pickles, salsa, tomato sauces, etc. come in, but I can't get rid of the odor on the lids. I've tried soaking them in baking soda, bleach, etc., but I haven't come up with anything that will eliminate the smell. Any suggestions?
Carolb from Ontario, Canada
By carol
Here are the recent answer to this question.
try making a paste using water and baking soda, allow to sit then rinse well
By judy (Guest Post)06/14/2006
I use dry Mustard mixed with water and leave it in the jar for about 24 hours.
It should not be a thick mixture, but rather thin so you can shake the jar.
By Sherrye (Guest Post)06/14/2006
I have put the lids out in the hot sun for a few days and the odor will be gone. Works especially good for lids on "Dill" pickles when I want to reuse the jar.
By Coreen (Guest Post)06/13/2006
Just keep soaking them with water for about a week or ten days, changing the water every day. I've done lots of them. This works for plastic 5 gallon buckets, too.
By Sharyl [12]06/13/2006
Hi We usually put water in them and very gently place them in a flat part of the freezer and just leave them for a week or so - this works only sometimes
By Kelly [15]06/11/2006
I have never tried this on metal lids, but I use lemon juice (full strength) on my cutting boards after acidic foods (like onions, tomatoes, garlic, peppers) and I never have a trace of scent! I also rub it in my hands if the soap doesn't rid it. Maybe wet a towel and wipe them down or soak them if needed?
Add your voice to the conversation. Click here to answer this question.


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MacBooks... Please read! Help needed!
Hey folks,
I'm new to the forum and I've got a problem with my Macbook that seems to be confusing a few people... I'm hoping it's a common thing and someone can help! Here's the problem:
1) It started crashing ALL the time all of a sudden and re-launching OSX all the time.
2) About a year ago I swapped the RAM that I changed from 512mb to 2gb and thought that was the problem... it wasn't!
3) Put the RAM back in and formatted..... it seemed to be ok!
4) Once I had installed the 20-odd updates it needed, I restarted it.... nothing happened!!! It got to the point with the grey screen and the rotating 'loading' icon and nothing happened!
I have tried re-installing, which started off well, it got to the second disk and installed everything, then started installing the second disk again! I thought it was just having a hissy, so left it over night and when I woke up it was still installing the second disk over and over!
Please help, I do not have the cash for a new one! Is it a hardware problem? A software problem? I just don't know!
Thanks in advance for any help!
Try booting from install disk 1 and then go to Disk Utility and run Repair Disk from there and see what comes up. If all is okay erase the drive and start again.
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Hollywood Gossip Roundup For January 9: Ryan Gosling Is the Sexiest Man Alive (Sort Of) and Beyonce Bares Her Bod in GQ!
Love pop culture gossip? Our BFF site Wetpaint Entertainment has all your guilty pleasures totally covered. Here are some of our favorite stories hot off the presses!
Busy Philipps Addresses Rumor of Lesbian Romance With Michelle Williams
Friends or Lovers? The pregnant Cougar Town actress recently responded to rumors that her relationship with bestie Michelle Williams was more than just friendly. Find out what she said here!
Ryan Gosling Is Finally People's Sexiest Man Alive! (In a Way...)
Ooh la la! While he may not be People's choice for Sexiest Man Alive — that honor went to Channing Tatum — we're just happy that Ryan is getting his due. Find out what title the gorgeous star just gained.
Beyonce's Sexy GQ Cover Reveals Her Abs — and Underboob! (PHOTO)
Hot mom alert! Gorgeous pop star Beyonce reveals her amazing bod on a super sexy cover for GQ. Check it out here!
Jennifer Lawrence Describes Wild Hunger Games Cast Party, Jokes That She's Pregnant
Oh, how we love Jennifer Lawrence — not just for her awesome archery skills but for the all the crazy shiz she says! Head here to find out what crazy things she's saying this week.
Snooki Offers Pregnant Kim Kardashian Advice on Being a Mommy
From one reality star to another! Find out what words of wisdom Snooks had for KiKi and her baby on the way!
Miranda Lambert Talks Spending Time Apart From Husband Blake Shelton: "I Love It"
Absence makes the heart grow fonder? Apparently that's the case for country lovers Miranda Lambert and Blake Shelton. Find out why Miranda loves being away from her hunky hubby here.
Which Celebrity Mother Took Her Adorable Tot Out For a Mani-Pedi? (PHOTOS)
Aww. Nothing like a little mommy-daughter date! Click here to find out which sitcom star treated her tot to a spa day!
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*image shown is 5 x 8 or larger rug
*smaller sizes will not show complete pattern, will be scaled down to fit.
Name: Savona 16701 Area Rugs
Manufacturer: Chandra Rugs
Collection: Savona
Material: Polyester
Construction: Hand Woven
Colors: Purples , Blues
Origin: India
Description: Hand-woven contemporary shag rug. You can almost feel the soft texture of the hand woven polyester fibers just by setting eyes on the rug. Each rug in this collection features a brilliant blend of colors to give it a very inviting overall look. (Savona 16701 Hand-woven Contemporary Multicolor Striped Design Plush Shag Rug)


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2011-2012 Catalog
2011-2012 Catalog / Curriculum and Degree Requirements / Course Descriptions / Management Courses (MAN) / MAN6113 Ethics, Leadership and Faith [3].
MAN6113 Ethics, Leadership and Faith [3].
An exploration of the thesis that the essence of effective leadership lies in a commitment to Christ-centered principles that foster the development of excellent character and unquestioned integrity. Challenges to this thesis will be examined and are certain to stimulate vigorous debate. From these discussions, as well as the assigned reading, a leadership platform emerges that serves as a guide for effective decision-making. It announces to others: "This is what I stand for. This is what I believe."
Catalog Links


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www.Adventure.Travel is your source for finding true MTB adventures with trusted tour operators. Featuring only pre-qualified Adventure Travel Trade Association members, www.Adventure.Travel provides you with an in-depth directory of physical, cultural and nature-based multi-sport adventure travel tour operators from around the globe, plus a host of trip planning resources like destination profiles and traveler reviews. www.Adventure.Travel is a reliable and credible way to find your adventure of a lifetime. This multi-sport adventure directory is a program of the Adventure Travel Trade Association (ATTA), a global membership organization and home to a thriving community of 800 responsible, profitable businesses, destinations and media who transform customers and businesses alike into advocates for sustainability and justice worldwide. Our members include tour operators, tourism boards, specialty travel agents, guides, accommodations, media and service providers.
Apex Ex is comprised of the Expeditions and the Experiential divisions. Apex Expeditions provides everything adults need to be active in the Rocky Mountains: the expertise, gear, transportation, and sense of adventure. Serving locals and travelers we have both guided trips and skills courses. A few of our Clinics and Weekend trips are listed below. Apex Experiential is a platform available to teachers dedicated to their students' health and happiness through activity independence. Local Clinics w/ Apex Ex Trail Mechanics: Has your bike ever broken down while out on the trail and you have not had the tools or knowledge to continue your ride? This is a great 3hrs clinic to learn what to take and how to fix the most common bicycle related problems. Get hands on experience on how to fix a flat-tire, adjust brakes, repair a broken chain, tighten a loose headset. Gain the skills and confidence to problem solve and keep on riding. After the clinic there will be a optional group trail ride on one of the many amazing mountain trails Colorado has to offer. Cornering and Clearing Obstacles: Want to learn how to get through those tricky switch-backs? Tired of always having to get off your bike to get over that rock or log? This 3hrs clinic will give you exercises to find balance, correct body position to wheelie and corner through your favorite trails. This 3 hour clinic will have 1 ½ of flatground drills and skills, followed by a group ride to practice your newly acquired technic. Up & Up: Is your least favorite part of mtn. biking the accent? Do you want to find the pleasure and comfort in pedaling uphill? This 3hr clinic is designed to give you the skills and mindset to conquer climbs and find new great trails in your backyard. Primary skills addressed: how to start / restart up on up-hills, knowing your gears, going slow to go fast and technical ups. This clinic will have 1 hour of hands of drills and skills, followed by an uphill ride to find your pace, pleasure and confidence to get the top. What goes up must come down, enjoy the fruits of your labor by enjoying great single track all the way back to the trailhead. Playing w/ Gravity: Want to find the comfort of riding downhill? or learn to ride safer and faster on the descent? This 3hr clinic will give you the confidence and knowledge to safely and successfully move downhill. Topic and skills addressed: How to use your brakes to go faster, corning, negotiating obstacles, looking ahead and reading terrain. The selected trail's for this clinic will focus on downhill technique, with required up-hill as well. Finding Endurance: The 3hr clinic will discuss techniques to keep you pedaling and take your riding to your next level. Discussion topics will include, cadence, calories, water, terrain selection and gear shifting. This is 3hrs clinic is designed for more advanced riders looking to improve their cardio strength. The goal of this course is for a 1hr clinic followed by a 2hr non-stop ride. Support & Logistics: Buffalo Creek: Pine, Colorado. Want to get out of the city for the weekend to ride some mtn biking trails? But don't want to spend more time in the car than on your bike? Then you should sign up for Apex Ex Weekend Bike Warrior trip to Buffalo Creek! Located just an hour west of Denver, the Buffalo Creek trail system offer miles of smiles of rolling singletrack while pedaling through a diverse landscape. Enjoy a full day of riding on IMBA Epic trails, followed by fun, food and a night of camping under the stars, only to wake up the next morning and do it all over again! This fun filled weekend provides: guide, transportation, food, logistic and support. Curt Gowdy State Park. S. Wyoming: Getting tired of crowded trails on the weekend, want to escape the city and ride some of the best unknown trails in the west? Curt Gowdy State Park is where the Great Plains meet the Rocky Mountains and an easy two hour drive from denver. It may not look like mountain bike terrain, but hidden in the rolling hills of Laramie Wy, is some of best developed and unknown single track in the American West. This weekend mountain bike trips provides you ample time to ride the 30+ miles of IMBA Epic Trails following by a beautiful night of camping. There is riding to match all skill levels, from beginner to advanced and everyone in between.
Avid4 Adventure inspires life-long active outdoor lifestyles and environmental stewardship through experiences that provide personal development and memorable family adventures, while addressing the logistic needs of parents. We get your kids riding in our mountain biking day camps, and get you riding on our family camping trips to Moab, Fruita, and Crested Butte.
Put simply, Beer & Bikes are two of the greatest things mankind has ever invented. At Beer & Bike Tours we believe that a pint of beer tastes even better after a long ride. We will take you on a wonderful Colorado cycling adventure. Even better, you will end your ride at a local pub or brewery. Beer and Biking allows a person to enjoy the best of both worlds. Our home location in Fort Collins, Colorado is a community that has a passion and history for both craft brewing and cycling. From this base we lead rides that provide rewarding cycling and stunning scenery along with quality beer options that will make any beer lover happy. Check out our website, send us an email or give us a call to see what adventures we have on tap.
The innkeepers are avid mountain bikers, great source for local rides. Stay in the heart of the mountains in this elegantly rustic lodge adjacent to the Blue Ridge Parkway and just two miles from the Bent Creek Experimental Forest, a mountain biking haven. Our scrumptious breakfast is a perfect way to start a day.
Big Bear Lake Camplands is nestled in the heart of the Appalachian Mountains. Our privately owned family oriented facility was developed with fun, relaxation, and fellowship in mind. We are committed to a safe, convenient, and affordable camping experience. Set in a lush wooded environment our camplands offer a back to nature atmosphere. Surrounded with over 5000 acres of property to explore and enjoy, Big Bear Lake has become a haven for many outdoor enthusiasts and nature lovers alike, with more than 50 miles of single track trails to run, bike, hike, and xc ski.
Big Bear Annually holds three mountain bike races, The Mountain Bike Classic in April, the 2x12 Mountain bike team competition in June, and the Big Bear Ultra in August.

Attention Mountain Bikers
 Looking for a better way to get your mountain bike to your favorite trails, events or buyer? Then check us out at BikeFlights.com. We are riders serving riders, and here's what we have to offer: Industry leading bike shipping services with the cheapest rates, multiple speeds and more ways to pay, and an online store for affordable bike shipping boxes that lock in low shipping rates as well provide improved protection for your bike. We also offer bike travel insurance that covers lost registration fees, non refundable travel costs, and which provides emergency medical and evacuation coverage specifically for cyclists. Need to fly your body as well as ship your bike? Our flight engine finds the lowest priced 200 flights from nearly 800 airlines in seconds. BikeFlights helps you ride your mountain bike world wide.

 New For 2012
 To get your favorite (big) bike anywhere you want to go, with money left for coffee or beer, we have just rolled out huge savings on shipping larger enduro, downhill, 29ers and fat bikes

 BikeFlights.com
 Travel services for you (and your bike) since 2009.

Are you looking for new challenges and want to improve your riding skills? Do you and your friends want to experience a true adventure? Do you want to hit the most spectacular trails of Switzerland? Our bike guides can offer you exactly that and even more… We do not understand our bike guiding as a mere taking you around, our guiding, to a greater degree, is an involvement with the many factors that make a day epic. You and your experience are our center points around which we will form an unvorgetable day by choosing the right circumstances. The appropriate trails, a genuine lunch and the alpine world experience as a part of the package are just as important as specific training and the resulting training successes. Bikeschool Zermatt is eager to give all bike interested a best possible experience in the grand alpine environment around Zermatt. All ages and levels will find adapted programs, which will make your stay unforgettable, from playful skill training schemes for kids to epic freeride tours in alpine surroundings. Take your time and have a look at our offers. We're sure you'll find something to suit you.
Boréale Biking strongly value great experiences, delicious food and sharing lots of laughs while out riding a bike. We all love living in the Yukon, and feel the best way to experience the place is on a bike, roaming through the singletrack that flows through our boreal forests, mountain tops and river valleys. Let us show you the best time possible with two wheels on the ground!
Boulder Bike Tours provides guided biking tours in the Colorado Front Range and abroad. Our itineraries showcase the natural beauty and landscape of each destination. We offer riders the opportunity for cultural engagement by visiting areas rich in history and that have a strong sense of local identity.
Single-day trips and multi-day cycling adventures are designed to fit a variety of skill levels offering riders the option of a casual, exploratory ride or a more challenging single track adventure. BBT's expert guides bring years of riding experience and take care of all the details allowing you to relax and have fun!
Developed for the 1988 Winter Olympic Games Nordic events, the Canmore Nordic Centre Provincial Park remains a world-class facility. In 2005 the Centre was significantly renovated to re-establish itself as one of the top cross country, biathlon and mountain bike destinations in the world. In the winter…More than 65 km (37 miles) of groomed and track-set trail for all ability levels in both classic and skating technique beckon cross-country skiers. In the summer…An 18-hole disc golf course, four orienteering courses, more than 100 km of single and double-track mountain bike and hiking trail, 6.5 km of paved rollerski trail, and a mountain bike skills park keep visitors busy.
Welcome to summer at Canyons Resort– One of the country's largest winter resorts also offers you an equally large number of summer activities and events. In addition to fresh mountain air, Canyons provides an expansive array of mountain biking trails (cross-country, gravity, and free ride), a mountain biking skills park, luxury accommodations, gourmet dining, scenic gondola rides, breath-taking hikes, a zip line tour, and live music concerts.
Cascade Huts offers self-guided, multi-day trips in the Mt. Hood National Forest. In the summer, mountain bikers can ride our Mt. Hood Loop. In the winter, snowshoers and back-country skiers glide through the White River Valley and along Barlow Ridge. Our system of huts allows outdoor enthusiasts a convenient way to enjoy the natural beauty of the Pacific Northwest. Adventurers can focus on the thrills of the journey in the Mt. Hood National Forest with accommodations and supplies awaiting your arrival. We provide scenically located huts stocked with supplies so you can travel light and sleep in comfort. Bring your camera and a sense of adventure!
Cog Wild offers tours, mountain bike vacations and shuttles for individuals and groups at amazing destinations in Oregon. Choose from half day singletrack samplers to full day Mt Bachelor to Bend tours in Bend. Mountain bike vacations include hotel and camping options and fun trips like Bend's Bike & Brew Weekend or IMBA's epic North Umpqua River Trail. Cog Wild shuttle destinations include trailheads outside Bend and the famous McKenzie River Trail. Our company (and all our guests!) is sponsored by Deschutes Brewery, which means top notch beer for all our tours! Check out our website for tour and shuttle details.
Come stay with us! Cozy rooms, comfortable amenities and warm hospitality await your arrival….enjoy our pool, hot tub, complimentary breakfast and great rates. Located within minutes of the Cuyuna State Recreation Area….home of Minnesota's & the Midwest's Newest IMBA Mountain Biking Hotspot! IMBA members receive a 20% discount on room rates.
Crested Butte is located in the heart of the Colorado Rockies. Home to some of the best mountain biking in the world. From high country silky single track rides including the infamous 401 to lift served gravity riding in the progressive and top ranked EVOlution Bike Park there is something for every type of rider in Crested Butte.
Michelob Ultra Crested Butte Bike Week presented by Alpine OrthopaedicsEvery week is Bike Week in Crested Butte! After all, this is one of the birthplaces of mountain biking, home to the Mountain Bike Hall of Fame and some of the best riding on the planet. This year it happens June 23-26 and we renamed the festival from Fat Tire Bike Week to "Crested Butte Bike Week" as we strive to fill people in on biking's epicenter, where riders, friends and families gather each summer to celebrate all things bike. During CBBW, Mountain States Cup holds its Downhill, Super D, Four-cross and Cross Country races, including the epic Clif Bar Fat Tire 40 endurance race; 24-Hour townie fundraisers take over the streets; there is a big concert featuring a national recording artist, and then there's the cult classic Chainless Race, the "Cannonball Run" of bike events. Races and rallies are complemented with skills clinics and companies showcasing and demoing their latest gear, so you can scope the latest technology while riding world-class singletrack! Check us out on Facebook!
We are your mountain bike headquarters for the Cuyuna Lakes mountain bike trails. We sell and rent both hardtail and full-suspension mountain bikes. We have a large selection of parts, accessories and clothing, and our top-notch (and very friendly) bike mechanics provide maintenance and repairs on all makes and models. In addition, we have maps of the area and trails and can get you started and headed out to the trails. We will give you information on where to stay and eat/drink. Before or after your ride you can hang out on our deck and have access to Wi-Fi or just relax and chat. If you are looking for other activities to participate in while you are here, we also rent kayaks,canoes and paddleboards and will deliver them to any location, including the beautiful mine lakes that you will see while biking the trails. There is also a 7 mile paved trail through the recreation area, disc golf in Ironton, and geo-caching opportunities. You can pick up a GPS and the coordinates at the store. We welcome you to our area and will help make your stay one to remember!
CCSD is committed to providing its clients with the best training experience possible, with a strict emphasis on the bike. We realize that clients are spending vacation days, time, and money to explore one their life's passion, and we wish to make their experience positively memorable. CCSD was founded on the principle of a dream camp—one in which the emphasis was on cycling first. What follows from this dream is a community of like-minded individuals who appreciate each others' passion for cycling, fostering a positive experience for all.The best part? Clients, while escaping the winter, will ride many trails that even the locals do not ride, get in over 100 to 200 miles on your mountain bike, see some stunning scenery, experience some challenging and majestic climbs, and have fun doing it-—all the while, clients will be achieving the best mountain biking shape early in the year. San Diego has the perfect terrain to prep you for Leadville qualifying races and Leadville itself. All camps are designed for everyone. CCSD firmly believes that our proven riding style and training paradigm will benefit all who can handle rides of 60 miles for 5-days straight--—from the serious mountain biker to the new mountain biker that wants to learn basic skills and beyond.
Deer Valley Resort offers the thrill of lift-served mountain biking, hiking and scenic chairlift rides. The Silver Lake Express, Sterling Express and Ruby Express chairlifts offer access to over 60 miles of biking and hiking trails, along with breathtaking mountain views and fresh alpine air. Onsite mountain biking instruction, biking and hiking guide service and a bike rental shop offering high-quality mountain bikes are available. Summer operations are open daily beginning June 13, through Labor Day, September 1, 2014, from 10 a.m. to 5 p.m., conditions permitting.
Desert Sports is based in Terlingua between Big Bend National Park and Big Bend Ranch State Park in Southwest Texas. We offer fully guided Mountain Biking and River Tours as well as information and maps for folks that want to venture out on their own. We have a full service bicycle repair shop and the necessities to keep your bike rolling.
Learn new skills, increase confidence on the bike, or simply enjoy the sport like never before. World class women's only and co-ed instructional weekend camps for beginner, intermediate, and advanced riders.
We are an experienced company since 1995 dedicated to sports with high-adrenaline and emotion, such as: Rappel and Canyoning, Caving, Snorkeling and Scuba Diving, Camping, Mountain Biking, Rafting, Exploring, Hiking and Ecotourism activities in Mexico Central region.Our vision is that we bring you a truly unique and unforgettable experience for air, water and dirt from the mountains to the sea, in a safe, fun and affordable environments.
Biking, hiking, and multi-sport vacations ni the southwest, northwest, rocky mountains, british columbia, belize and hawaii. The world's first carbon neutral outfitter.
Fat Tire Guides is a reference website that provides information on singletrack in the state of Wisconsin and beyond. Easily accessible information such as photos, maps, trail reviews by experienced riders and much more, all FREE.
More than 100 miles of single-track mountain biking trails have earned Gilmer County the official designation as Georgia's "Mountain Biking Capital." And there is no off season for mountain biking here. Our trail systems are maintained year-round by a large group of volunteers from the Ellijay Mountain Bike Association. Ask the folks at the Cartecay Bike Shop or Mulberry Gap Mountain Bike Get-a-Way to point you toward the Carter's Lake Trails, a lung-busting, 5.6-mile, roller coaster of a ride that winds through the Ridgeway Recreation Area. For a longer ride, pick up a trail map for the 12-mile ride at Stanley Gap or a slightly technical single-track ride at Bear Creek.
Grand Targhee Resort is a year round mountain resort situated on the western slope of the Tetons in Alta, Wyoming, accessible only through Teton Valley, Idaho. We have three mountain peaks with 2,602 acres of skiable terrain. We are famous for our consistently superb snow conditions with over 500 inches of light powder snow annually. Our abundance of light powder snow and virtual lack of lift lines creates an uncrowded skier and snowboarder paradise. We are continually recognized for our great snow, genuine western hospitality, scenic beauty and excellent value. One of only a handful of US ski resorts to offer guided snow cat skiing, Grand Targhee reserves 602 acres every winter for powderhounds on the snowcat. Grand Targhee Resort is renowned for a family-friendly atmosphere and draws families from around the US looking for a fun and intimate ski vacation destination. Our Kids Club prioritizes an individual approach, and ourSki and Snowboard School staff are dedicated to improving the quality of our guest experience. Our Nordic Trail System offers 15 km of groomed track for touring and skating, and offers the longest Nordic season in the region thanks to our elevation and early snowfall. Guests can learn more about native wildlife, flora and fauna by joining our Resort Naturalist on daily snowshoe tours. Located in Caribou-Targhee National Forest, Grand Targhee Resort is also a western summer adventure playground, offeringhorseback riding, mountain biking, swimming,hiking, fly fishing as well as two world-class music festivals: the Annual Grand Targhee Bluegrass Festival and the Annual Targhee Fest. Surrounded by fields of wildflowers and the best views of the Tetons, Grand Targhee Resort is a perfect location for destinationweddings, family reunions and group events. With proximity to Yellowstone, Jackson Hole, Grand Teton National Park and Teton Valley, Idaho we are the perfect base camp for a western adventure vacation in the Tetons.
H&I Adventures specialise in offering you the best mountain biking tours and authentic adventure experiences in some of the most spectacular locations around the world. From the culinary delights and flowing trails of Oaxaca in Mexico, to the heights of the Nepalese Himalayas. And from the rugged, wild grandeur of the Highlands of Scotland, to the petrified lava trails of Ecuador, we have an incredible mountain bike trip to suit your style of riding and sense of adventure.
Head to the Oxford-Anniston area for one of our newest attractions – the Coldwater Mountain Bike Trail. Featuring 11-miles of gorgeous, Alabama terrain and the best mountain biking in the area! The Hampton Inn & Suites is less than 5 miles from the trailhead!
The Coldwater Mountain Bike Trail has been a project in action for over 10 years. Get outside to enjoy the beautiful Alabama summer while staying healthy and in shape!
Book your room today at our Hampton Inn & Suites hotel located in beautiful Oxford, AL. Enjoy phenomenal accommodations including our onsite fitness center, exceptional guest rooms/suites and hot breakfast each and every morning.
Call now to speak with one of our helpful front desk staff 256-831-8958!
Click here to Reserve Now!
The guidance on this website, and in other IMBA documents, is for reference only and should not be interpreted as a standard, specification or regulation.Mountain biking is inherently risky and could result in injury or death.


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The energy efficient Heating, Ventilation, and Air Conditioning/ Refrigeration (HVAC/R) program is designed for students who want to gain valuable industry skills and also want to pursue a basic academic foundation. The Associate of Applied Science degree includes general education requirements: HVAC/R installation, repair, and maintenance knowledge and skills; thermal dynamics, fluid dynamics, and electrical topics—all of which are combined to provide the groundwork for direct industry employment. For individuals desiring faster entry into the workforce, a Basic HVAC/R Technician Certificate is offered.
Why Enroll?
- Completion of the HVAC/R program prepares graduates for a position in the well-paying and diverse career field with a huge range of opportunities for employment and advancement. The latest U.S. Department of Labor statistics project a 34% increase in demand for HVAC/R technicians through 2020, much faster than the average for technical careers. The 2010 median pay for HVAC/R journeyman technicians was $42,530 per year, or $20.45 per hour, according to the Bureau of Labor Statistics 2012-2013 Occupation Outlook Handbook.
- Students who complete the nine-month certificate or the two-year HVAC/R associate of applied science degree through LCCC receive credit for four years of required classroom contact hours in the Registered Apprenticeship Program.
- Receiving a solid knowledge base in the fundamentals of electricity, thermal and fluid dynamics is critical to understanding how heating ventilation air conditioning and refrigeration equipment operate. As the equipment becomes more and more energy efficient and complex, the importance of understanding the fundamentals is crucial.
- Having an HVAC/R certificate or a degree will show employers your commitment to the industry along with your ability to learn and succeed.
Program Goals
- Provide the most comprehensive training for individuals who want to achieve successful careers in the HVAC/R industry.
- Provide the industry with entry-level technicians who have the knowledge, skills and desire to surpass their peers as they progress through their careers.
- Provide continuing education for existing workforce technicians.
- Collaborate with local and national industry organizations and experts to provide and meet national standardized training outcomes while still recognizing regional-specific training.
- Ensure the graduate has the most current, well-rounded education.
Training Areas
Intro to Industrial Tools and Safety
Mechanical Piping Systems
Mechanical Piping Systems
- Soft and hard drawn copper tubing
- Ferrous metal piping
- Valves and fittings
- Soldering and brazing
Electric Systems
- DC and AC electricity
- Single-phase and three-phase electrical systems
- Transformers, motors and motor control circuits
Refrigeration Systems
- Refrigeration principles
- Refrigeration system components
- Commercial ice machines
- Commercial freezers and coolers
Air Conditioning Systems
- Furnaces and air conditioners
- Heat pumps (ground and air source)
- Mini-split heat pumps
Commercial Air Conditioning Systems
- Roof top heat and air conditioning units
- Introduction to codes, refrigerant handling and license preparation
- Introduction to Industrial Chilled water systems
- Introduction to industrial absorption chiller systems
- Automatic building controls
All lab exercises are geared so the student can more readily make the transition from the classroom/lab instruction to the field work environment. LCCC works very closely with industry experts to ensure that the knowledge received in this program is what the graduate needs to be successful in the industry.


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Daily Journal Prompt #345 December 17, 2012Posted by Patricia Ann McNair in Blog posts, Daily Journal Prompts, Things and Stuff.
Tags: Daily Journal, David Straithern, George Clooney, Good Night and Good Luck, Photos, Writing Prompts
December 17, 2012: This was the hard way.
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- Bleacher Banter - http://blogs.app.com/bleacherbanter -
Santi to Michigan State!
Posted By Mia Costello On November 28, 2012 @ 8:24 pm In Uncategorized | Comments Disabled
Junior Grace Santi of Shore Regional has verbally commited to playing for Michigan State University on a field hockey scholarship according to her parents Hope and Fred Santi.
Santi has been heavily recruited by several Division I schools but has chosen MSU upon her graduation in 2014. This season she scored nine goals and had seven assists for the Blue Devils.
Article printed from Bleacher Banter: http://blogs.app.com/bleacherbanter
URL to article: http://blogs.app.com/bleacherbanter/2012/11/28/santi-to-michigan-state/
Click here to print.
Copyright © 2008 Bleacher Banter. All rights reserved.


text: Staff and Crew STAFF Jason Stahlhut, Technician Multimedia CREW To apply for an open position, please click here. Esteban, a Biology major in his sophomore year from Silver City, NM. Dwayne, a kinesiology major in his senior year from Florence, SC. Chandell, a nursing major in her senior year from Animas, NM. Carla, a business management major in her junior year from Langreo, Spain. Adan, a computer science major in his sophomore year from Douglas, AZ. Reyna, a kinesiology major in her senior year from Oahu, Hawaii


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A communication method and system are provided that include providing synchronization information about a co-sited downlink carrier. This information may be transmitted to from a base station to a mobile device. The mobile device may receive this information and perform handover or measurements based on the received synchronization information.
1. A communications method comprising:
determining synchronization information indicating relative synchronization between a first co-sited downlink carrier in a core band and a second co-sited downlink carrier in an extension band;
transmitting said synchronization information from a base station to a plurality of mobile stations in the cell site served by the base station; and
performing an inter-band operation relating to one of said plurality of mobile stations based on the obtained synchronization information indicating relative synchronization between said first and second co-sited downlink carriers.
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14. A communications network comprising
at least one network controller device; and
a mobile device operatively connected to the communications network,
wherein the at least one network controller device determines synchronization information indicating relative synchronization between a first co-sited downlink carrier in a core band and a second co-sited downlink carrier in an extension band, and transmits said synchronization information to a plurality of mobile stations in the cell served by the base station; and
wherein the mobile device performs an inter-band operation based on the obtained synchronization information indicating relative synchronization between said first and second co-sited downlink carriers.
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This application claims priority from U.S. Provisional Patent Application No. 60/375,831 filed Apr. 29, 2002, the subject matter of which is incorporated herein by reference.
1. Field of the Invention
This invention relates to wireless telecommunication systems. More specifically, the present invention relates to utilizing synchronization information for co-sited downlink carriers.
2. Description of the Related Art
Wireless communication systems are widely deployed to provide various types of communication such as voice, data, and so on. These systems may be based on code division multiple access (CDMA), time division multiple access (TDMA), or some other modulation and multiple access techniques. In the development of third generation systems, cdma2000 and WCDMA, both CDMA systems, have emerged as competing technologies. Like earlier generations of CDMA, cdma2000 and WCDMA support soft handover. In soft handover, a mobile station such as cellular phone communicates via two or more base stations at one time. Techniques available for making soft handover depend upon the synchronization of base stations in the system.
Embodiments of the present invention may provide a communications method that includes obtaining synchronization information about a downlink carrier and performing an operation (such as handover or measurements) based on the obtained synchronization information. The downlink carrier may be a co-sited downlink carrier. The synchronization information may be provided based on a status bit or a plurality of bits. The synchronization information may indicate relative synchronization between downlink carriers.
Embodiments of the present invention may also include a communication system that includes at least one network device in a communications network and a mobile device operatively connected to the communications network. The at least one network device may provide synchronization information about a downlink carrier, and the mobile device may perform an operation based on the obtained synchronization information.
Other embodiments and features of the present invention will become apparent from the following detailed description taken in conjunction with the annexed drawings, which disclose preferred embodiments of the present invention.
A better understanding of the present invention will become apparent from the following detailed description of example embodiments and the claims when read in connection with the accompanying drawings, all forming a part of the disclosure of this invention. While the following written and illustrated disclosure focuses on disclosing example embodiments of the invention, it should be clearly understood that the same is by way of illustration and example only and that the invention is not limited thereto.
The following represents brief descriptions of the drawings in which like reference numerals represent like elements and wherein:
The particulars shown herein are by way of example and for purposes of illustrative discussion of arrangements and embodiments of the present invention. The description taken with the drawings make it apparent to those skilled in the art how embodiments of the present invention may be embodied in practice.
Further, arrangements and embodiments may be shown in block diagram form in order to avoid obscuring the invention, and also in view of the fact that specifics with respect to implementation of such block diagram arrangements may be highly dependent upon the platform within which the present invention is to be implemented. That is, these specifics should be well within the purview of one skilled in the art. Where specific details (e.g., flowcharts) are set forth in order to describe example embodiments of the invention, it should be apparent to one skilled in the art that the invention can be practiced without these specific details.
Embodiments of the present invention may relate to a communications method for a WCDMA (Wideband Code Division Multiple Access) system, although other types of systems are also within the scope of the present invention. The method and network may provide synchronization information about a downlink carrier and transmit that information to a mobile device. The mobile device may thereafter perform a handover or inter-frequency measurements, for example, based on the received synchronization information. That is, the synchronization information may be used for fast and efficient measurements (Ec/IO or RSCP) or for UE synchronization (i.e., faster blind handovers). The synchronization information may be in the form of a single bit or a plurality of bits. This may be especially useful because when WCDMA carriers are co-sited, the downlink transmissions are synchronized (and possibly even chip synchronized). Thus, mobile devices making measurements on another carrier or handing over to another carrier may use this synchronization information to make the measurement/handover faster.
The network devices 12-22 may be any type of network node or device that supports wireless devices connected to a telecommunications network, for example, a Radio Network Controller (RNC), a Base Station Controller (BSC), etc. The network device 12 and the mobile device 36 transfer data and control information between each other via uplink channels 35 and downlink channels 37. A base station or cell (not shown) may supply frequencies from a particular band of frequencies (e.g. a 2 GHz core band or 2.5 GHz extension band) that allow the mobile device 36 to select from and use for a downlink carrier and uplink carrier. The uplink carrier frequency and downlink carrier frequency may be from the same band of frequencies, or from different bands of frequencies.
As a mobile device moves from one location to another, the base station or cell closest to the mobile device will likely then supply the uplink and downlink carriers for the particular mobile device. Generally, if the same band of frequencies is available at the neighboring base station, the network device may direct a soft handover to occur between the downlink and uplink carriers supplied from the original base station to downlink and uplink carriers supplied from the neighboring base station. Handoff between different base stations may depend upon synchronization information (such as time difference) between base stations.
A currently used network device 12 and/or neighboring network device 14, possibly along with the mobile device 36, may detect soft handover areas before a handover is to occur such that a handover may occur without causing uplink channel interference. Uplink interference may be caused when a mobile device moves to a location that does not supply the same bands of frequencies currently being used by the mobile device for its downlink carrier.
Each of the mobile devices 30-48 and/or the network devices 12-22 may perform various measurements in a periodic or continuous basis to detect soft handover areas for uplink interference avoidance. For example, measurements such as signal strength, signal quality, etc. may be made and compared with similar measurements of carriers from neighboring or co-sited bands to determine if a soft handover area exists and whether a handover should occur to avoid uplink interference. A network device and/or mobile device may determine the types of measurements made and when they are made. Moreover, a network device and/or mobile device may perform the measurements, where in the latter case, a network node may instruct the mobile device to perform the measurements or the mobile device perform the measurements without instruction from the network device. Further, the mobile device may perform the measurements and report the results to the network device whereby the network device decides whether a soft handover area exists and whether a soft handover should occur to avoid uplink interference.
Signal quality of a carrier (downlink or uplink) may include interference from other cells and may be related to the signal quality at a specific mobile device. In contrast, signal strength may include the sum of all the signals and indicate the total strength in a specific frequency. With signal strength measurements, there is no differentiating between a particular mobile device's signal and other signals. Co-sited downlink (DL) carriers are downlink carriers from the same antenna or same base station or cell as the downlink carrier currently being used by a mobile device.
Measurement of the relative signal quality may also be performed. In this method, signal quality may be measured and compared with the signal quality of downlink carriers from another base station. Differences between the two may then be used to determine if a soft handover area exists. Moreover, a mobile device currently using a current downlink carrier from a current cell and moving closer to a neighboring cell may look for a downlink carrier from the neighboring cell from the same frequency band as the current downlink carrier. If a downlink carrier is missing in this band, then the network device and mobile device know that a soft handover area exists where uplink interference may occur if the handover doesn't occur earlier.
Soft handover area detection may occur while a mobile device is in any mode or state, for example, the mobile device may be in an idle mode, or a connected mode where it is waiting for data or actively transmitting data. Depending on the mode or state of the mobile device, may determine what types of measurements (e.g., inter-frequency measurements) may be made.
One reason for handover may be because the mobile device has reached the end of coverage of a frequency carrier in an extension (e.g., 2.5 GHz) band. The end of extension band coverage may invoke inter-band, inter-frequency or inter-system handover. The trigger criteria may always be the same. As inter-band handovers can possibly be done faster, separate trigger thresholds might be implemented. Some example coverage triggers for example arrangements may include, but are not limited to: handover due to Uplink DCH quality, handover due to UE Tx power, handover due to Downlink DPCH power, handover due to common pilot channel (CPICH) received signal chip power (RSCP), and handover due to CPICH chip energy/total noise (Ec/No). Handover is functional to keep a connection from being dropped while the mobile terminal is moving from one cell to another cell of the network.
Coverage may be another reason for handover. A coverage handover may occur if: (1) the extension band cell has a smaller coverage area (=lower CPICH power or different coverage triggers) than a core band, (2) currently used core band coverage ends (then also extension band), or (3) the UE enters a dead zone.
Intra-frequency measurements may be another reason for soft handover. A soft handover procedure in an extension band may work in principle the same way as in core bands with branch addition, replacement and deletion procedures. SHO procedures may be based on CPICH Ec/IO measurements. Despite stronger attenuation in the extension band, Ec/IO as a ratio may be about the same for both bands. Therefore, in principle the same SHO parameter settings may be used in the extension band. However, if stronger attenuation in an extension band is not compensated for by additional power allocation, the reliability of SHO measurements (Ec/Io) may suffer. Moreover, an extension band cell might have neighbors on extension band frequencies and on core band frequencies at the same time. Then, the UE may have to measure both intra-frequency and inter-band neighbors.
UL interference in the core bands due to delayed soft HO at the extension band coverage edge may occur. An extension band cell may have both extension band neighbors and core band neighbors at the same time. While for the extension band neighbor the normal SHO procedure may be sufficient, for the core band neighbor an early enough inter-band handover may have to be performed. Otherwise, serious UL interference could occur in the core band neighbor cell. SHO areas might be located relatively close to the base station and thus not necessarily relate to high UE Tx (transmit) power (or base transceiver station (BTS) Tx power). Coverage handover triggers may not be sufficient.
In this example arrangement, a mobile device (UE) 50 is using a downlink carrier from an extension band of frequencies 52 from the base station 53 closest to the mobile device 50. As the mobile device 50 moves from the left side of base station 53 and approaches cell coverage overlap areas, the mobile device uses UL and DL carriers from neighboring cells (i.e., middle cell 53 and rightmost cell 55). Generally, if the mobile device 50 is using an UL and DL carrier in an extension band (e.g., a band of frequencies starting at approximately 2.5 GHz) cell, once the mobile device 50 moves towards the coverage of a neighboring extension band cell, a soft handover will occur between the DL and UL carriers of the neighbor cells. However, in a situation where there is no neighboring extension band cell as shown here, a soft handover cannot occur since the mobile device 50 must now obtain a DL and UL carrier from a core band (e.g., a band of frequencies starting at approximately 2 GHz) cell. This may cause interference in the UL carrier (not shown) of the neighboring cell. However, a network device may monitor this situation and cause selection of a different DL carrier in an existing band early to allow a soft handover from the extension band (e.g. 2.5 GHz) in middle cell 53 to the core band 58 (e.g. 2.0 GHz) in the neighboring cell 55, therefore avoiding potential interference in the UL carrier of the neighboring cell 55.
In these example embodiments, the existing uplink frequency band is shown to include frequencies starting at approximately 1920 MHz, the existing downlink band to include frequencies starting at approximately 2110 MHz, and the new uplink and downlink bands to include frequencies starting at approximately 2500 MHz. However, the present invention is not limited by these frequency values but may be applied to any bands of possible frequencies. The frequencies being shown in
Before a mobile station can communicate with a base station, the mobile station must acquire the code and frame timing of the base station. Each base station may broadcast its primary scrambling code without any data modulation on a common pilot channel (CPICH). However, it is not practical for a mobile station to search through all codes for each of the PN code phases, so base stations also transmit additional synchronization channels. As one example, the primary synchronization channel (P-SSC) may be a fixed sequence that is transmitted, for example, once per 2,560 chips, referred to as a slot. In a frame of 38,400 chips, there may be fifteen 2,560-chip slots. By searching for the P-SSC, the mobile station can acquire the slot timing.
After acquiring slot timing, the mobile station may turn to the secondary synchronization channel (S-SSC), which transmits a sequence that allows the mobile station to uniquely identify frame timing and narrow the scrambling code down to a group of eight possibilities. After acquiring the S-SSC, the final step is to search the CPICH using the eight scrambling codes to determine which one is actually in use by the base station.
In handover searching, each base station may broadcast the scrambling codes of its neighbor base stations. Even though the mobile station knows the scrambling codes of neighbor base stations, the mobile station still must still acquire the timing of the neighbor base stations before it can include the neighbor base stations in its active set. Stated differently, the UE may utilize the primary synchronized channel (P-SCH), the secondary synchronized channel (S-SCH) and/or the primary common pilot channel (CPICH) to find the timing of another cell and identify a scrambling code to measure Ec/IO or RSCP. However, this search procedure makes measurements and handovers slow.
Embodiments of the present invention may not perform all of the above-described search procedures in the case of co-sited carriers and/or when synchronization information is appropriately provided to the UE. That is, UEs making measurements on another carrier or handing over to another carrier may use this synchronization information to make the search process faster (and therefore make the handover faster). This may be especially useful for operations involving an extension band (such as the 2.5 GHz frequency band for downlink carriers), inter-frequency measurements for interference detection in the core band and handovers between bands (e.g. for load balancing or coverage reason).
Embodiments of the present invention may utilize the synchronization information for fast and efficient measurement (Ec/IO or RSCP). This may be especially useful in compressed mode measurements, which are performed by stealing measurement time from the current active link data reception. Embodiments of the present invention may also utilize the synchronization information for UE synchronization such as to save compressed mode usage for handover (i.e., faster handovers).
The synchronization information of DL carriers may be indicated from the network to the UE. This may be done in measurement control information such as when neighbor cell information is provided by the network to the UE. This synchronization information may be a single bit that indicates chip synchronization based on the status of the bit. For example, the bit may be "1" to indicate chip synchronization and the bit may be "0" when there is no chip synchronization. The synchronization information (in the form of a plurality of bits) may also indicate the relative synchronization (e.g. time difference) when the DL carriers are synchronized but the chips are not synchronized (such as due to different antenna cable lengths). More specifically, when chip synchronization is achieved for all neighboring cells of a particular cell, the synchronization information may be informed for all neighboring cells by a common bit, for example. Alternatively, if some cells are chip synchronized and some chips are not chip synchronized, then the synchronization information may be provided separately for each neighboring cell. The synchronization (or co-siting) information may be either one bit or several bits.
The synchronization information may be sent from the network to the UE as a dedicated message in measurement control information, as a broadcast message in system information (BCCH) and/or as measurement control system information. Both the measurement control and the measurement control system information may contain neighbor cell information for intra-frequency and inter-frequency cells.
Embodiments of the present invention are also applicable to equipping neighbor cells with the synchronization information. Further, the co-siting information may be given between the current serving or active cell and the corresponding co-sited neighbor cell on the other band. The co-siting information may also be given between an intra-frequency neighbor cell A and inter-frequency neighbor B, which is co-sited with the cell A.
In at least one embodiment, the synchronization information may include "reference time difference information." TS 25.331, v3.13.0 (2002-12), the subject matter of which is incorporated herein by reference, discusses three different accuracy classes for "reference time difference information."
Embodiments of the present invention may reduce the need of DL compressed mode usage, and may make UE measurements and handovers easier. Embodiments of the present invention may allow the mobile device to directly perform level measurement for a co-sited inter-frequency cell. This may be faster than a three-step cell search procedure (P-SSC, S-SSC and P-CPICH) and then CPICH level measurements (Ec/IO or RSCP).
Any reference in this specification to "one embodiment" or "an embodiment" means that a particular feature, structure, or characteristic described in connection with the embodiment is included in at least one embodiment of the invention. The appearances of the phrase "in one embodiment" in various places in the specification are not necessarily all referring to the same embodiment.
Although the present invention has been described with reference to a number of illustrative embodiments thereof, it should be understood that numerous other modifications and embodiments can be devised by those skilled in the art that will fall within the spirit and scope of the principles of this invention. More particularly, reasonable variations and modifications are possible in the component parts and/or arrangements of the subject combination arrangement within the scope of the foregoing disclosure, the drawings and the appended claims without departing from the spirit of the invention. In addition to variations and modifications in the component parts and/or arrangements, alternative uses will also be apparent to those skilled in the art. As one example, embodiments of the present invention are also applicable to CDMA systems other than WCDMA.
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6 Responses to "NoniLand"
Hi David!!!
I felt compelled to get in touch with you as you have always been my favorite person on movies like "Hungry For Change" and various other blogs and videos I receive in my Inbox. I am 31, a yoga teacher and a singer/songwriter. I have often heeded your advice, and in turn have received the energy I need to sustain Creative Flow. I can't thank you enough.
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In addition to the music and yoga, I have extensive experience in hospitality and food service, as well as gardening and farming. I love the outdoors and could live under a tree! Definitely not picky…
I send you heaps of light and love, and thank you again and again for your wonderful vibrational work on this planet. Trish Rieke
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Islamorada, Florida Pet Friendly Hotels & Lodging
United States » Florida » Islamorada
Looking for a hotel in Islamorada, FL that you can bring your pet to? We made sure that each one of the hotels below are pet friendly, so you can enjoy your trip with your pet by your side! Once you have found a pet friendly hotel, you can book your stay instantly from our website or call 866-212-1803 to speak with a pet travel agent.
Browse Pet Friendly Hotels In Islamorada, Florida
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82749 Overseas Hwy - Islamorada, FL (Map)
Located in Islamorada, Days Inn Islamorada Oceanfront Resort is by the ocean and convenient to History of Diving Museum and Hurricane Monument. This beach hotel is within close proximity of Theater of...
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84951 Overseas Hwy - Islamorada, FL (Map)
With a stay at Harbor Lights, you'll be centrally located in Islamorada, steps from Windley Key Fossil Reef Geological State Park and minutes from Theater of the Sea on Islamorada. This beach motel is...
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Bali Bay - Islamorada, FL (Map)
Your look into luxurious Florida Keys rentals and beautiful Florida Keys real estate starts here. Island Villa Properties is your connection to finding Florida Keys vacation rentals from Key Largo to Islamorada...
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81450 Overseas Highway - Islamorada, FL (Map)
Islander Bayside Resort is centrally located in Islamorada, walking distance from Hurricane Monument and close to Bud n' Mary's Dive Center. This condo is within the vicinity of History of Diving Muse...
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82100 Overseas Highway - Islamorada, FL (Map)
Located in Islamorada, Islander Resort, a Guy Harvey Outpost is by the ocean and convenient to Hurricane Monument and History of Diving Museum. This beach resort is within close proximity of Bud n' Ma...
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84001 Overseas Hwy - Islamorada, FL (Map)
When you stay at Postcard Inn Beach Resort & Marina in Islamorada, you'll be on the waterfront and convenient to Theater of the Sea on Islamorada and Windley Key Fossil Reef Geological State Park. Thi...
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76010 Overseas Highway - Islamorada, FL (Map)
The White Gate Court, in Islamorada, Florida is the ultimate pet friendly lodging getaway. The White Gate Court is not a motel. The property is 119,000 square feet (approx. 3 acres) filled with ...