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text:
The defending series champion would return to victory lane as Rick Walt would pick up his second feature win of the 2013 season. He would make his way by Jim Beleskey in the late stages to take the victory.
The first heat belonged to Darryl St. Onge ahead of Dave Doucette, Jim Beleskey, Robbie Sikes, Donny Brandon and Bryan Penny.
The second heat belonged to Travis Hallyburton ahead of Rick Walt, Bill Walt, Luke Gignac, Jay Cutting (who was filling in for Shawn Goggins) and Greg Callow.
The third heat went to Jim Beleskey, ahead of St. Onge, Sikes, Doucette, Brandon and Penny.
The final heat saw a caution on lap six when Callow would have a flat right front tire. Hallyburton went for the daily double ahead of Bill Walt, Rick Walt, Cutting and Gignac.
Come feature time, it'd be Bryan Penny starting on pole, followed by Luke Gignac, Bill Walt, Donny Brandon, Robbie Sikes, Jim Beleskey, Rick Walt, Dave Doucette, Travis Hallyburton, Darryl St. Onge, Jay Cutting and Greg Callow.
Penny would clear Gignac on lap two, leaving Gignac to battle with Bill Walt for second. Bill Walt would pass Gignac on lap five, before taking the lead from Penny on lap six. Beleskey would then pass Penny for second on lap seven. Then on lap nine, Doucette and St. Onge would both get by Penny. On lap 10, Beleskey would get alongside Bill Walt for the lead, just as the caution flew for Cutting spinning in turn two.
On the restart, Beleskey would clear Walt for the lead, with St. Onge passing Bill Walt on lap 13. Rick Walt would then pass Bill Walt for third on lap 14. By lap 18, it'd still be Beleskey leading, now followed by St. Onge, Rick Walt, Hallyburton, Bill Walt and Dave Doucette.
Bill Walt and Dave Doucette would lock themselves in a battle for fifth, with contact happening between the pair in turn three after Doucette dived in underneath Walt, causing both to get into the outside wall. Walt would then retaliate, doing a burn-out for the crowd with his nose pressed against Doucette's car.
With nine laps to go, it'd be Beleskey leading Rick Walt, St. Onge, Hallyburton, Brandon, Sikes, Cutting, Penny and Callow.
On the restart, there'd be another caution as St. Onge and Hallyburton would make contact on the backstretch, causing St. Onge to spin and collecting Brandon. St. Onge, who came in as the points leader, would be done for the night.
Though on the restart, Rick Walt grabbed the lead from Beleskey so Rick Walt would restart in first, followed by Beleskey, Cutting, Penny, Callow, Sikes, Brandon and Hallyburton.
On the second attempt at a restart, Rick Walt would pull ahead of the field, though there'd be another caution for Callow and Brandon making contact. Both Callow and Brandon would pull their cars behind the wall.
On the third attempt at a restart, Rick Walt would once again pull ahead of Beleskey and Cutting, while Hallyburton began to cut his way through the field. Sikes would get alongside Penny for fourth, passing him on lap 25. Hallyburton followed suit, and then passed Sikes on lap 26 for fourth.
Rick Walt would hold on the final four laps to take the win behind the wheel of his No. 10 Abstract Salon, Cookstown Auto, K2 Images, Hwy 400 Transmission, Brimac Auto Glass and Shepherd Trucking Monte Carlo.
Jim Beleskey would finish second. Meanwhile, Travis Hallyburton would barely beat Jay Cutting to the line to grab third. Robbie Sikes rounded out the top five, followed by Bryan Penny.

subset: commoncrawl


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Extremely local news. Resurrecting the Skokie chapter of IEA Retired.
Retired IEA members on the north side and near north suburbs need an IEA Retired chapter.
I know I have readers all over the country, but this is extremely local news.
When I retired last June I sent in my dues money to join IEA Retired.
Everywhere I have spoken about the fight to preserve our promised pensions I have told people that the number one thing that they needed to do – before they did anything else – was to join something. Anything. Klonsky's Rules, if you will. More is better than one. More in a group is better than more by themselves.
"One is the loneliest number that you'll ever do," sang Three Dog Night. And they were right.
I got my membership info and was assigned to the Skokie chapter. But for reasons long lost to anyone I know, there is no active Skokie chapter of IEA Retired.
But there are hundred of retired IEA members on the City's north side and near north suburbs.
When we took two buses last week from the Oak Mill Shopping Center to Springfield there were twenty retired teachers on them. Imagine how many there would have been if we had a group?
By Skokie chapter, I just mean those retired IEA members covered by the geographic area that falls under the wing of the IEA office off Dempster in Skokie. You don't have to live or have taught in Skokie.
Kim Riley is the IEA staff person who handles retired stuff. She works out of the Bloomington office. Janet Kilgus is the elected leader of IEA Retired. And Pat Church is one of the great staff people in the Skokie IEA office.
I've known Pat for years. I've talked to Kim a lot lately. Janet and I have exchanged emails over mobilizing for Springfield.
All three are on board about resurrecting the Skokie chapter.
If you are interested in this project, please contact me or firstname.lastname@example.com or email@example.com or firstname.lastname@example.com.
Next time you won't have to imagine what we could do if we had a group.
We'll have a group.
Carol May permalinkJanuary 10, 2013 4:44 pm
Fred, I retire in 3, and I will gladly join the Skokie retired branch.
January 10, 2013 5:39 pm
Maybe the group could consider talking to Dan Hynes…who ran on the campaign of "progressive graduated income taxes….and suggesting boycotts
Dr. Paul J. Mikulcik permalinkJanuary 10, 2013 9:15 pm
How about joining the Illinois Retired Teachers Association? It is the ONLY group in Illinois focused solely on protecting the benefits and needs of retired educators. The IRTA won't throw us under the bus in the interest of those still actively teaching! You will be able to select which location chapter you want to join and can become as active as you desire.
Of course, IRTA has other programs addressing the needs of its members but it is very active in the legislative arena. I sit on the legislative committee and have been very pleased with all the info and insites I have received.
We could benefit from your perspectives and abilities.


text:
|- Fair Labor Standards Act Advisor
Hours Restrictions
The age of the young worker typically determines which child labor rules apply. In particular, the age of the young worker determines how many hours in a day or week, or what hours in the day they may work. In addition to restrictions on hours, the Secretary of Labor has found that certain jobs are too hazardous for anyone under 16 years of age to perform. The section on Prohibited Occupations explains what jobs are considered hazardous for youth.
Hours restrictions for non-agricultural employees
14 years old is the minimum age for non-agricultural employment covered by the FLSA. The basic rules for when and where a youth may work are:
Also, 14- and 15-year-olds may not work before 7:00 a.m., nor after 7:00 p.m., except from June 1 through Labor Day, when their permissible hours are extended to 9:00 p.m. Under a special provision, youth 14 and 15 years old who are enrolled in an approved Work Experience and Career Exploration Program may be employed for up to 23 hours during school weeks and 3 hours on school days (including during school hours).
Hours restrictions on agricultural employees
The hours restrictions are the same for all youth, migrant children as well as local resident children.


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≡ Category: VG Pulse, Ze Shows | Author: MillenniumX17 | ≅ 2 Comments
VG Pulse 40: Orange Stampede!!!!! [ 56:01 ] Play Now | Play in Popup | Download
This week we look into the news and go over it with alot of depth and insight. After that we dive into forum disscussion. The thread of Activision got lackluster responses, but we make due with what we have. Then it is off to the most vague review in VG Pulse history. I manage to talk about a game while barely describing what it is. Still good times though, Listen in to find out. Also send in emails and post in the forums :)


text: Verizon Wireless is currently America's largest wireless service provider, so it's no surprise that they also offer some of the best Black Friday deals for the latest cell phones, smartphones, tablets and other wireless devices. If last year's Black Friday deals were great, we anticipate this years to be even better. Verizon Wireless ad will be coming soon!


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Famous Swordsmen of Japan: Shusaku Chiba
by Takefumi Hiiragi
Aikido Journal #100 (1994)
The following article was prepared with the kind assistance of Kristopher Gramza of the U.S.A.
Although Musashi Miyamoto is without doubt the most famous Japanese swordmaster, it is not as easy to agree on the second most famous. Shusaku Chiba, the founder of Hokushin ltto-ryu, is one of several swordmasters who might be accorded that honor. During the late Edo period he was, in fact, the most famous swordsman in Japan. If we also consider his great influence on modern kendo, Shusaku Chiba can clearly be considered one of the most important martial artists in kenjutsu history.
Shusaku was born Narimasa Taira in Kese Village (in modern Miyagi prefecture) in 1794. His father, Koemon, was originally a farmer who studied Hokushin Muso-ryu kenjutsu under its founder Kichinojo Chiba, by whom he was later adopted.
Koemon desired a higher status for his family, so in 1809 he moved to Matsudo, near Edo, to further the education of his three sons. At that time, Yoshinobu Matashichiro Asari, a teacher of Nakanishi-ha Itto-ryu kenjutsu, was also living in Matsudo. Koemon, who had become a medical doctor, decided to ask Asari to take responsibility for the upbringing of his son Shusaku. Shusaku, who had a good constitution and was naturally talented, became an outstanding martial artist within a few years. To further polish Shusaku's art, Asari sent him to his own teacher, Tsugumasa Chubei Nakanishi.
Chubei Nakanishi was the fourth successor to the Nakanishi-ha Itto-ryu,* and he had the reputation of being the finest swordsman of that tradition. He was able to attain such a high level because there were in the dojo many experienced and skilled senior students, who had been trained by Tsugumasa's father and grandfather, and these senior students helped to teach Tsugumasa. *The appellation Nakanishi-ha Itto-ryu did not come into use until the Showa era [1925-1989]; Nakanishi himself called what he practiced Ono-ha Itto-ryu.
Several seniors of the Nakanishi dojo established their own branches. One of these was Muneari Goroemon Terada, a samurai of the Takasaki domain. Terada enrolled under Tsugusada Chuta Nakanishi, the founder of the Nakanishi-ha, but later left the school when the second successor, Tsugutake Chuzo Nakanishi, adopted a training method that used protective equipment (bogu) and bamboo swords (shinai). Later, Terada was commanded by his lord to return to the Nakanishi dojo, but he never used bogu or shinai and only practiced forms (kata).
Many students in the dojo were not in favor of Terada's approach, but Chubei Nakanishi, the head of the dojo, was learning the paired sword forms (kumitachi) from Terada, so Terada could quash any complaints. However, the fact that there were two different training method in one dojo often caused trouble.
For example, a student who practiced shinai geiko (training with bamboo sword and protective equipment) once challenged Terada. Terada let the challenger wear his bogu, while Terada used a wooden sword and did not don any protective equipment In the match, Terada was able to anticipate his opponent's actions, to the extent that the challenger could not attack at all After this event, complaints against Terada and his training method vanished. We can be reasonably sure of the authenticity of this episode since it is recorded in Shusaku Chiba's Kenpo Hiketsu (Secrets of Swordsmanship).
Shusaku believed that the shinai training method would dominate future training in swordsmanship, so he practiced shinai geiko regularly. However, he was also very impressed by Terada's sword forms, and studied them as well, under Terada. He trained hard during the day, and studied theory at night.
But Shusaku trained at the Nakanishi dojo for less than two years. He could not have studied under Terada for even six months, since he had enrolled at the Nakanishi dojo around 1815, while Terada left for Osaka at his lord's order in the summer of 1815 and remained there for eight years.
There is a story that Shusaku stepped through a dojo floorboard, breaking it, during one of his matches against his senior Matashiro Taka-yanagi, who was known for striking without hitting his opponent's shinai, in a so-called soundless match.
Shusaku's first teacher, Asari, was delighted to see Shusaku's improvement and decided to adopt him. Shusaku married his daughter and took charge of his dojo. Shusaku changed his name to Shusaku Asari. Based on his training experience, he reorganized the method of training. He taught his students kindly and his teaching method was easier to understand than some of the other teachers, so many people enrolled at his dojo.
However, his father-in-law was conservative, and he did not Uke Shusaku's reorganization of the traditional teaching method. They began to oppose one another. Finally, Shusaku left the Asari family.
It is not known when Shusaku left the Asari dojo. However, since he started to travel in 1820, at the age of twenty-seven, he probably had been at the Asari dojo for between two and three years. In his travels, Shusaku participated in many matches against swordsmen of other traditions (taryu-jiai), but he never found his equal.
Developing Hokushin Itto-ryu
While no one knows when Shusaku adopted the name Hokushin Itto-ryu for his school, he may possibly have been using the name during his extensive tour of the country. It is likely that he named his school soon after he left the Asari family. The name derived from Hokushin Muso-ryu, the style of swordsmanship Shusaku learned from his real father, and the Itto-ryu he later learned under Asari and Nakanishl.
After concluding his travels, Shusaku opened his dojo, which he called the Genbukan, in Shinagawa, Nihombashi. Three years later, in 1820, he moved his dojo next to the academic school of Ichido Tojo in Otamagaike, Kanda.
After Tojo passed away, Shusaku took over Tojo's school, and vastly increased the size of his dojo. The Genbukan was one of the so-called "Edo san dai dojo" (three largest dojos in Edo), together with Shunzo Momoi's Shigakukan of the Kyoshin Meichi-ryu and Yakuro Saito's Renpeikan of the Shindo Munen-ryu. Of these three, the Genbukan was by far the largest in size.
Rationality of Shusaku's Training System and Teaching Method
Shusaku Chiba played a very important role in the development of Japanese swordsmanship as a result of his reorganization of the traditional training method into a more easily understood curriculum. He simplified the eight levels of the traditional licensing system of Itto-ryu to three levels in Hokushin Itto-ryu—sho-mokuroku, chumokuroku, daimokuroku. Furthermore, he eliminated vain flashiness and instead respected the essence of the techniques.
He stressed to his pupils that they must study theory as well as techniques, and denied the traditional method that emphasized endless repetition of the techniques rather than understanding. As a result, people said that one could master a technique that took three years to learn in another dojo in a single year at the Genbukan, and many people came to enroll.
(The full article is available for subscribers.)


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Uveitis may recur. In some cases there are periodic lapses over months and even years. The person must resume a fresh course of treatment every time there is a case of relapse. Treatment must begin as soon as possible to prevent irreversible damage.
A Answers (1)
Honor Society of Nursing (STTI) answered


text:
pheraplex: 1 pill a day for 60 days?
pheraplex: 1 pill a day for 60 days?
Hey guys,
I am currently taking pheraplex at 1 pill a day and cant see myself increasing the dosage as i get lower back pain pretty bad on 1 pill a day. I am currently on a low calorie/ cutting diet, and was thinking that 1 pill of pheraplex would at least keep me from losing too much muscle, that and the fact that i cant tolerate the lower back pain even on 1 pill a day. What do you guys think?
Get some Taruine to combat the back pumps.
Also, what is your training, experience, AAS usage, diet, diet, and diet like?
Also....what are using in conjuction with your cycle, including supporting supps?
Originally Posted by Cocorito
you are currently taking pheraplex at 1 pill a day
you cant see yourself increasing the dosage as you get lower back pain pretty bad on 1 pill a day
you are currently on a low calorie/ cutting diet
you were thinking that 1 pill of pheraplex would at least keep you from losing too much muscle
and you cant tolerate the lower back pain even on 1 pill a day
What do I think?
Am I getting all the facts?Look at all these little kids takin' care of the music biz don't their bus'ness take good care of me...
hey guys:
Rage: I have messed with testosterone, decadurabolin, dianabol, primobolan, sustanon 250, hgh in the past. never at high dosages. I have been lifting for the past 6 years. as far as my diet, I will be cutting up again so i will be down to 2200 calories per day, 200 grams of carbs, and around 220 grams of protein. What the hell is causing the lower back pain? i am not speaking of lower back pumps btw.
B5150: yes sir, correct. those are the current facts. Ive lost a lot of muscle in the past dieting so i figured id implement pheraplex to help me not lose as much muscle, not sure how effective it will be.
Something isn't making sense here.
In any case, I think you have a bad idea here. Why not go with something that is made for cutting rather than an Anabolic?
hey rage,
i am not looking for a fat burner for cutting, my diet does that plenty. i am just looking for something to lessen the muscle loss that accompanies dieting. i figured pheraplex would be good since it is supposed to be a good androgen and very anabolic. why am i not making sense? what prohormone would you recommend for maintaining lbm while dieting?
For the love of god Cocorito run!!!! Don't look back just go...now!Originally Posted by Cocorito
"Oh the humanity!" - Les Nessman
meowmeow: i guess i am not understanding. whats wrong with incorporating something that is purported to be androgenic and highly anabolic into a cutting cycle????
Lets go over this again:Originally Posted by Cocorito
you are currently taking pheraplex at 1 pill a day
you cant see yourself increasing the dosage as you get lower back pain pretty bad on 1 pill a day
you are currently on a low calorie/ cutting diet
you were thinking that 1 pill of pheraplex would at least keep you from losing too much muscle
and you cant tolerate the lower back pain even on 1 pill a day
Fact: You're taking 1 pill a day
Fact: Not going to increase dose
Fact: You get back pains from increased dose
Fact: You are cutting on a low calorie diet
Fact: You think that pheraplex will keep you from loosing too much muscle
Fact: You cant tolerate the lower back pain even on 1 pill a day
Fact: You want to know what we think.
What do we think about what?
Look at all these little kids takin' care of the music biz don't their bus'ness take good care of me...
Originally Posted by meowmeow
Look at all these little kids takin' care of the music biz don't their bus'ness take good care of me...
hey guys,
you know this is my first day here, first post, and i actually thought i could "converse" and network with others who had similar interests to mine. It seems like I am being put down and made fun of simply for asking a question. When I then further try to understand why I am being put down and ridiculed, I get more sarcasm. I give up. Thanks guys. I guess I'll do like was said and RUN from this site.
Nobody wants to run you off, friend, but there is a lot of concern regarding using anabolics in the way that you are suggesting. People will express these concerns, especially in light of all the controversy around steroid use, the media hype, and the overall safety issue. Never be afraid to learn!Originally Posted by Cocorito
I for one cannot discern what you question is.Originally Posted by Cocorito"That was funny...I don't care who you are."When I then further try to understand why I am being put down and ridiculed, I get more sarcasm.explain yourself rather than run awayI give up. Thanks guys. I guess I'll do like was said and RUN from this site.
Look at all these little kids takin' care of the music biz don't their bus'ness take good care of me...
Nope this is NOT done here. Putting others down is not tolerated but it is expected...hell at times (like today for instance) it is demanded that you take the time and make the effort to acquire some basic knowledge.Originally Posted by Cocorito
If you go away in a huff you will only hurt yourself. People like B5150 are very knowledgable and they are willing to help you meet your goals. But his time is precious (unlike mine apparently ) so don't waste it. You never asked a direct question you sort of rambled and hoped someone would construct them for you.
Your concerns are really diet related so I'll help you out by saying you should start by reading a good basic book like Tom Venuto's Burn the Fat Feed the Muscle. This information should help get you below 15% body fat. Heck I'll even give you the damn book.
The book in pdf format is available at:
Download Instructions:
The link to the book comes and goes so if it is down just try later
After that a great book is Lyle McDonald's Ultimate Diet 2.0. This information should get you below 10% body fat. Heck I'll even give you the damn book.
The book in pdf format is available to download at:
Download Instructions:
Click the grey "Free" button in the middle right of the page. Enter the graphic code given in the text box in the middle right of the page and click "Start Download"
I would highly recommend looking into the info meowmeow presented. In this case i think your diet should be examined and explored more than the use of anabolics. Look at the diet info provided and check out the Nutrition / Health and Fat loss sections of this board and save the PP for a later day. With the right diet and exercise program you should be able to get great results without the anabolics. Best of luck to you.
Here let me help you out some:
Phera-Plex in my opinion is a solid decision for a cutting cycle. It will defineatly help you maintain muslce if not help you get stronger.
At 1 pill a say (10mg) you should be able to see results. The lower back pain is most defineatly related to the PP, even though it might not feel like a muscle "pump" and is a good sign you dont need anymore.
60 Days, way to long. The LONGEST id go is 35, 5 weeks. And thats still pretty long.
For you id suggest 10mg a day for 4 weeks. You will defineatly see results. Then save the rest, take another 4-8 weeks off while still cutting, (Be sure to be taking some sort of PCT, nothing less than 6oxo/rebound xt, nolva recommended) and do another similar cycle. Maybe the second time around throw in some ProStan which will DEFINEATLY help you cut up. (Im currently about to start a pp/ps cycle. i posted a log)
Do some searching my friend~ Check out the above info on your diet.
Meowmeow: Thank you for the link to the book, so far it looks good. As far as me needing to do research, I am very knowledgable in nutrition and performance enhancing drugs.
Though I know very little of the new prohormones and how they work. In all honesty, I have done Dianabol in the past and never experienced the kind of internal discomfort that I have experienced with Pheraplex. I also experienced better results with Dianabol with the same daily dosage (10mg). Regardless, we are talking new designer "drugs" and we are all guinea pigs as far as I am concerned.
Thus my question, for those who could not quite discern it:
Will Pheraplex help me maintain lean body mass on a reduced calorie diet?
Kasket seems to think so (thanks for your input by the way) and I would like to think so as some supplementation is better than none.
Cutting up is not new to me. Though the last fewv years I have been doing it with no supplementation other than creatine. Every summer I get to around 4% bodyfat and stay there until about september , when I start to slowly climb in bodyfat (and muscle) only to have to lose the fat come march. The last few years I have been taking two steps forward, one and a half steps back in terms of keeping muscle when I diet. I was hoping to keep most, if not all of my muscle with the use of these mysterious prohormones/phermones, thus my question. (sigh)
I will keep at 10 mg of "2-ene" per day for the whole 60 days, at day 50 I will implement ATD for any inhibition, which I have not yet experienced.
4% for the entire summer. Maybe you could share your strategy for doing this. I for one would like to know.Originally Posted by Cocorito
Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC
HI johnny,
I pretty much diet and stay at around 2000 calories a day while lifting heavy. I keep my carbs at around 200 grams per day and lean protein at 220-240 grams per day. I am at the point where I want to keep ALL my muscle when I diet. Though I know that is impossible without resorting to illegal anabolics. Just trying to work with what the "legal" market is offering. Holla back If you need any help.
4% bf all summer long eh.
Look at all these little kids takin' care of the music biz don't their bus'ness take good care of me...
The only oral AAS that I would take >4 weeks is Anavar.
Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC
You do realize that 4% bf is nothing more than essential body fat. I am challenged to believe that you are actually at 4% for such a duration without adverse health effects. Lean...sure...4%
Look at all these little kids takin' care of the music biz don't their bus'ness take good care of me...
b5150: I was told that i was between 4-6% when i was tested for bodyfat this past summer. I have pictures at the time as well. Maybe I was slightly more, I dont know. I am just going by what I was told.
Hey Cocorito,
In my opinion the bad thing about doing 2 months of phera plex during a cutting cycle would be having to go through pct(a major one) while in the middle of a cutting routine.
After 2 months of AAS use your gonna be shut down fairly hard + your body's catabolic hormones will be upregulated in an attempt to balance out the level of anabolic hormones in your system. When you quit your natural test levels will be low and your cortisol levels will be high and with a cutting diet your recovery might not be so easy. The longer your cycle is the harder it will be to retain muscle post cycle. You could end up losing enough muscle in PCT that it will completely offset the use of the pheraplex + you will feel crappy.
If I were you I would make sure to keep my PP cycle short(4 weeks or less). Then I would look into some of the products from Synergy Muscle. They are one of the sponsers on this board and they have a forum area here.
Synergy Muscle has some herbal products that work well as anti catabolic agents during pct and dieting. The good thing is that they are non-toxic and don't mess with your hormones. I have seen a lot of positive feedback on their products. I have not used any of their products yet, but I plan to for my upcoming cut.
I'm sorry that some of the members here have decided to jump all over you here. They are all good guys, I think they just get a bit jaded at times. If you stick around you will find that this is a good community.
I call BS.
Its harder to be 4% at your bodyweight than if you were 240 or so - because at your bodyweight you would have less fat on your body.
You are probably twice that 7-8% would be VERY lean at 6' 195lbs.
Anyhow back to the main topic, the thing is you didnt really ask any questions or open any significant debate. It was more just a "here is some information on me - what do you think?" Think about what? Do you want advice on how to help reduce the back pumps? Do you want advice on some other drug to switch to? Do you want diet advice so you dont lose so much lean mass? Do you want any advice at all?
There are a lot of knowledgeable people on this board - they just need to know WTF you are looking for!
Oh and another thing - that guy a couple decades ago that had those books "Ripped" had the lowest ever measured and it was right around 4%. He couldent keep that for more than a few days or maybe a week, he could only keep around 6% on a consistent basis. Thats why people are chiming in when you said you keep 4% all summer.
It is nice that you shared your opinion with us natiels. I don't know how jaded we are but we do get tired of trying to discern what people are talking about, and then get bashed because we are a little critical of them. I mean it took 17 posts in this thread for him to come out and say what the hell he meant.Originally Posted by natielsI mean are we supposed to have a magic de-coder ring so we can tell you what your question is.Originally Posted by Cocorito
Riddle me this, riddle me that...
Look at all these little kids takin' care of the music biz don't their bus'ness take good care of me...
Being the official third party Phera Plex Pimp, besides AX, i would suggest you do not stay on Phera for no longer than 5 weeks max. the gains diminish after time, and turthfully USP has some kick ass products that will keep nitrogen retention at all time high, and allow you to maintain muscle while losing the fat. Also I would like to suggest one of the most slept on supps of all time good old fashion BCAA's. They allow you to lose fat, and keep constant amino's in your blood stream. Look around for Beast's article on BCAA loading on Bodybuilding.com, you will not be sorry, as for sarcasm on the board its a free gift accept it, and learn from it...
Meowmeow and/or any mods out there, you do realize that this is both illegal and disrespectful towards the authors, right?
Why is that? If you like the books you can always buy them later. That's what I do. It's better then waisting $30 or so dollars on a book that has no good information in it.Originally Posted by turkish
You have a valid point. I will edit his post. Thanks.Originally Posted by turkish
Look at all these little kids takin' care of the music biz don't their bus'ness take good care of me...
No you don't. Not with just your stated creatine supplementation.Originally Posted by Cocorito
If you diet down to below 5% your testosterone levels will bottom out, thyroid levels are bottomed out, IGF-1 levels are bottomed out, sympathetic nervous system output is way down resulting in decreased caloric and fat burning, appetite is through the roof, cortisol is through the roof...your body thinks it is starving so it is turning off every system (metabolic, reproductive, immune) that it can to keep you alive until you get some food.
At this level you need anabolic steroids to replace natural testosterone, synthetic thyroid to replace what the body is no longer making, injectable insulin, Growth Hormone and IGF-1 to fix the insulin, GH and IGF-1 problem, clenbuterol replaces sympathetic nervous system output, appetite supressants to deal with the appetite, anti-cortisol drugs to deal with the cortisol problem...blah, blah, blah, blah, blah.
There are some companies that produce 'cool' pro-steroid compounds, but in my own experience I've had much better success with real gear. As far as M1t, Superdrol, Pheraplex, and Ergomax, it's been a wild ride with some expected sides at unexpected proportions. Companies will scavenge some interesting compounds from Oriental chemical manufacturers, drop them in a bottle, and write ridiculous claims. Real gear has been tested and used for years. Save the hormone replacement supps for the human 'guinea pigs'.
I share Natiels sentiment here.Originally Posted by B5150
I understand that because these compounds that command respectful educated use there will be will be a need to be crystal ****ing clear when engaging in a conversation that deals with questions and advice concerning their usage.
Obviously the guy has some confusion, hence why he started this thread. Yes, there was some initial difficulty in decyphering what it was exactly that he was confused about and asking for assastinace with.
That aside, riddle me this: For a thread that is so "vague" and "difficult to discern", how is it going to help matters by being equally vague. Confusing a confused person?
Oh you don't know what you are talking about, allow me to cryptically generate a list of facts to provide a vague response to your query. I will offer you no further insight, but instead repeat this list.
Again, the guy is obviously confused about realistic bodyfat percentages. How does this merit further vague questioning? I think we all recognized that he probably was not really @ 4%, but had probably had a bf test done at his local gym and the trainer told him 4%. I see that happen all the time. Instead of just plainly explaining this to him, lets all sarcastically ask how he maintains 4% all summer, or hell lets just say "4% eh". I at least B5 and meow eventually explained to him why this was highly unlikely.
I know it seems like every 5 mins some n00b is posting a blanket question regarding some anabolic, but remember we are ambassadors of AM, so let's try to start out with our happy faces on
Originally Posted by meowmeow
Meowmeow, I'm interested in these books, but there are no links to them. Can someone repost the links. Thanx
After you deal with literally hundreds of threads like this every day you get back to me. Until then don't lecture anyone. Thanks Mr. Ambassador.Originally Posted by BigCasino
Look at all these little kids takin' care of the music biz don't their bus'ness take good care of me...
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Via Reddit's r/ainbow on imgur, this image, ripped from a recent Deadpool comic.
Panel 1: while running, a shapeshifting male morphs into a female cheer-leader, as Deadpool pursues. Bad guy: "PRESTO-CHANGE-O!!!" Deadpool: " 'Presto-change-o?' "
Panel 2: Deadpool tackles the shapeshifter, saying "You're mine now!" Shapeshifter says "OOOOFFFF!!!" A burly bald goateed man in the background, wearing a leather biker vest, says "What the hell, dude?"
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Panel 4: Burly: "That's no better! Transgender people are one of the MOST BULLIED people in our society. They deserve our compassion! And before you say anything, I realize the irony of trying to beat some human dignity into you." Deadpool, as Burly kicks him in the face: "You're making a mist– OOF!" Shapeshifter, still in cheerleader form, cartwheels away in the distance, saying "Yay! Thanks!"


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Thanks to my friend for the SMS reminder on the morning of my birthday, otherwise, I would not even realised that my birthday this year would be the last year I called myself a twenty-something. Yes, am already 29! Feeling a bit sad cos I will be entering yet another double digit next year but with a 3 in front. But as long as we are young at heart, age is just a number right?
As usual, birthday celebration can't go without a feast, and knowing I love seafood the most, what could be better than a luxurious seafood meal? We decided not to travel far as we were very tired from house-cleaning the whole day and so we headed to King Crab Restaurant instead. We already knew what to order so upon reaching the restaurant, we headed straight to the live seafood tanks to choose our victim. Guess who was the unlucky one? Canadian Geoduck! A very obscene looking sea creature but believe me, they seriously tastes very very good! We choose the smallest piece in the tank which is slightly above 1kg. This thing is not cheap as it costs RM230 per kg. And the shell itself is very heavy so 1kg actually not much to eat.
Best way to enjoy Geoduck is to have it raw aka sashimi style. It is sliced thinly and served on a bed of ice.
Japanese soy sauce and wasabi are given as dipping sauce. I find this the best way to enjoy the natural sweetness of geoduck. The texture was really good. Needless to say, it was fresh and sweet. I just love chewing it slowly to let the sweet juices filled my mouth. For Geoduck, am willing to give up Abalone and Sharks Fin anytime!
For those that doesn't fancy raw food, fear not, cos a pot of superior stock will be given to cook your Geoduck. I find it wasteful to cook it in the soup as all the flavour will be released into the soup. Anyway, my dad still insist of cooking it in the soup, so I insist that we finish off the soup which is filled of the Geoduck essence. Mmmm....so tasty! My dad actually asking for vermicelli to put into the soup. *Hiding my face*
Hubby ordered a Hairy Crab for me since he knows that I love it so much. Although I just had 2 servings of it barely a week ago, how could I say no to such offer since Hairy Crab season will be over in a month's time.
Big, fat, succulent and juicy oysters were served next. Fresh from the tank, so what else can I say but FRESH?
Since my dad must have rice for dinner, we ordered a few hot dishes to complete the meal. We opted for Kam Heong Clams which was quite good. Clams were meaty and the Kam Heong sauce was aromatic. Not the best I have tasted but this dish still gained our approval.
The Stir-fry Brinjal with Minced Meat was quite good too. The spicy soy-bean gravy alone is good enough to go with rice.
Lastly, Pineapple Pork Ribs which the boys seemed to enjoy. The meat was tender and well marinated. However, I didn't quite like the big chunky pieces of pineapple tossed with the ribs. Probably just me since am not a fan of pineapple, but Hubby didn't complain though.
Hubby also bought me a birthday present, a pair of Crocs - Mickey collection. Nice?
Taking the opportunity here to thank everyone for the birthday wishes; emails, SMSes, cards, phone calls etc. Also a big thank you to WMW for getting me lovely cakes from Just Heavenly and delivered it to my house. And also Boo for the cute doggie calendar.
Wednesday, December 12, 2007
Thanks to my friend for the SMS reminder on the morning of my birthday, otherwise, I would not even realised that my birthday this year would be the last year I called myself a twenty-something. Yes, am already 29! Feeling a bit sad cos I will be entering yet another double digit next year but with a 3 in front. But as long as we are young at heart, age is just a number right?
Posted by Precious Pea at 2:30 AM
Labels: Eating Out - Klang Valley
36 comments:
- Big Boys Oven said...
Great to know you had an enjoyable birthday bashe.....hehehhhe... not to worry about getting into 30, it is wonderful trust me! ...lol!
- Wednesday, December 12, 2007
- ekeng said...
29 still young what? :)
Poor Canadian Geoduck..haha :)
RM230 per kg *sigh* kinda expensive for me..but once in a full moon is ok right?
Happy Birthday to you again :)
- Wednesday, December 12, 2007
- Kenny said...
Oh, the Geoduck, saw it once years ago at the UniqueSeafood restaurant, too expensive so cant afford it.. haha^^
how it taste like actually..?
- Wednesday, December 12, 2007
- "Joe" who is constantly craving said...
wah 3 person also can whack so many dishes ar?? yes, i miss the geo duck also..
happy birthday once again!
- Wednesday, December 12, 2007
- Precious Pea said...
bbo: 3 is a good number hor? Hehe...ok la...seems like you are speaking from experience, so i trust you.
ekeng: I only get Geoduck on special occasion. Too pricey to indulge on normal days. I think i can easily finish off the whole plate of geoduck myself!
kenny: It's a very nice and sweet shellfish that you should try if you are a seafood person. You won't regret and if you do, give me a call, i help you finish.
NJoe: Actually, quite a lot for 3 of us. But my dad can eat a lot so he happily finish everything off. I don't mind more geoduck though. Slurps!
- Wednesday, December 12, 2007
- myCoffee said...
Wishing you a Happy Belated Birthday! :-)
- Wednesday, December 12, 2007
- Nic (KHKL) said...
love geoduck too! better than abalone or sharkfins...but prefer the shabu-shabu style cooking, though..hehe
happy belated birthday!
- Wednesday, December 12, 2007
Happy Birthday Precious Pea. I like your blog and i've linked you up here http://jojo185.blogs.friendster.com/joannas_life/
Hope you can link me up too.
anyway, don't mind your dad. I recall the first time i brought my parents to a Jap Restaurant, i need to reassure my dad for Many Many times before he could actually put the sashimi into his mouth.
I've never try Geoduck before,too expensive!How does it taste like?
- Wednesday, December 12, 2007
- chocmud said...
Precious pea. Guess better late than never. So Happy Birthday to someone young in heart.
Geoduck, strange looking creature but the taste...double thumbs up from me *drool*
- Wednesday, December 12, 2007
- Precious Pea said...
mycoffee: Thank you :)
nic (khkl): I prefer sashimi style but won't mind the soup too. Slurps! Arrr...craving for some now.
jojo: Thanks for linking my blog. Will link yours in mine later. Hehe..my dad takes his salmon sashimi with CHILLI SAUCE!!!! He said that way, less geli! *Faint*
chocmud: Thank you! How's your wedding??
- Wednesday, December 12, 2007
- tigerfish said...
Happy Birthday, young girl!
Many happy returns :)
Curious...birthday can give shoes meh?I thot it's something like a "taboo"?
- Wednesday, December 12, 2007
- MeiyeN said...
i have yet to try da geoduck! so slurpy..... yum yum! glad to hear that you enjoyed your birthday celebration.. da cros shoes of course it's nice cause i am fan of crocs shoes lol.... :D
- Wednesday, December 12, 2007
- Jackson said...
yo yo yo!! It's so nice!! When can we try??
- Wednesday, December 12, 2007
- Lyrical Lemongrass said...
Now that's what I call a Birthday Feast!!! You're one lucky girl. :-) Love the cute shoes too!!! They're perfect for a bubbly person like you. :-)
- Wednesday, December 12, 2007
- Precious Pea said...
tigerfish: Thank you :) Err...i dunno wor...but i know cannot buy shoe during Chinese New Year. I no pantang...give me more also i accept. Hehehe.
meiyen: I remember now that you blog about it once! I find the kiddie collection even nicer. But I cannot fit lerrr.
jackson: You mean geoduck? Ermm...next year?
luscious sista: :) Hehehe..thanks! My new year resolution now would be to fill up all the holes with cute jibbitz!!
- Wednesday, December 12, 2007
- ~Christine~Leng said...
wow.. u really frequent king crab!
What a feast!
and... Nice pair of Crocs! hehe.. very cute!
Happy Birthday once again! Stay happy always!! ;)
- Wednesday, December 12, 2007
Happy belated birthday mate! ;-)
- Wednesday, December 12, 2007
- wmw said...
Glad you had such a wonderful dinner on such a tiring day! You're most welcome!
- Thursday, December 13, 2007
- Imbi & Itchy said...
Happy Belated Birthday Ivy! Everytime you go King Crab, I salivate (sob sob) No kaki ... hope to go soon. And BTW, your CROCS is so COOL :-)
- Thursday, December 13, 2007
- New Kid on the Blog said...
yo... all these make me crazy....
- Thursday, December 13, 2007
- Precious Pea said...
christine: Thank you and Happy Birthday to you too! Hehe..i like my Crocs..very comfy and cool!
tankiasu: Thank you :)
wmw: Actually we ate like zombie that night. We had our dinner almost 9 something...so so so tired.
imbi & itchy: Thank you. Go try our King Crab but do go on weekdays as it's not so crowded and food quality also better. Well, that is based on my experience.
- Thursday, December 13, 2007
- ling239 said...
din know geoduck can go sashimi style.... :p
love ur croc ~ ^_^
the clip-ons are so cute...
- Thursday, December 13, 2007
- Precious Pea said...
nkotb: Hehehehe.
ling239: Thanks! Love my croc so much. :)
- Thursday, December 13, 2007
- Jason said...
Happy Belated Birthday sister! Sorry for the late wishes but glad that you enjoyed your birthday bash ;)
- Thursday, December 13, 2007
- Simon said...
Happy Birthday to you precious pea (shouldn't have use precious pea, sounds like refering to your pet dog) I'll be reaching the big 30 too in two years time.
The geoduck really looks tasty must be full of texture when you bite in it. I may have to save up 1 year of money to eat it.
Haven't eat hairy crab this year since the season started. Sigh, the season ending soon.
Wish you all the best.
- Thursday, December 13, 2007
- Simon said...
By the way, I have the same Crocs. Bought them in Hong Kong last year but mine don't have the clip on.
- Thursday, December 13, 2007
- Precious Pea said...
jason: Better late than never ma. Thank you :)
Hi Simon! Thanks for visiting my blog and the birthday wish. Same croc? Hehehe..go and decorate yours. Those jibbitz are available at all croc shop and even in Parkson Paviilion.
- Friday, December 14, 2007
- ♥ ♡ Alvin ♡ ♥ said...
Never try Geoduck sashimi before la~ feel so jealous~ hahaa in fact expensive!
- Friday, December 14, 2007
- MamaBoK said...
Happy belated birthday..PP..!! so happy for you .. had so much good food.. ;)
- Friday, December 14, 2007
- Precious Pea said...
alvin: Try try...get a group of friend to share the cost then not expensive.
mamabok: Thanks mamabok!
- Friday, December 14, 2007
- ai wei said...
happy happy belated birthday to you! i love ur croc. cute but minus that reptile-like-thingie :P
- Saturday, December 15, 2007
- Precious Pea said...
ai wei: Thank you :) Hehehe...i find the cicak the most outstanding of all cos of the colour. Hahaha..but hopefully, it won't attracts any real cicak on my croc!
- Saturday, December 15, 2007
- Coketai said...
Happy Belated birthday....really late birthday wishes!! Anyway late better than never come!
Wow!! I jealous you still can blame coming to 30, you know what I wish I can blame myself being into 30...anyway, enjoy yourself and forget about the "30"!!!
- Tuesday, December 18, 2007
- Precious Pea said...
coketai: Thank you, better late than never :) Hehehe...no la..not 30 yet, still 29 only. Will try to enjoy to the max on my last year being a 20-something!
- Tuesday, December 18, 2007
- a feast, everyday said...
Happy belated birthday! 29 is still a baby lah...enjoy!
- Wednesday, December 19, 2007
- Precious Pea said...
droolteam: Hehehe...hubby said am a big baby :) Thanks!
- Thursday, December 20, 2007


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I have been coming here since I've lived in SF they have decent sushi at great value, not excellent but pretty good. I also love the wor won ton soup veggies are nice and crisp.
Posted by Andrea Ruffin on 12/22/2006
Working at UCSF, one of the Admins' had a holiday party catered. A wonderful dish: "Walnut Shrimp". I have craved it, ordered it, and devoured it ever since. It is wonderful. I plan to order it for Christmas dinner. Good service and great value. No heartburn. Something new and it is great! (Never been to the actual business location so cannot speak to the atmosphere) but the service was very, very good.
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I've known about May Lee's for years but never tried it until tonight. And what a surprise! We only ordered (and had delivered) mild cantonese style foods so I can't speak (yet) to the spicer dishes. The food we had was excellent, very fresh, very well combined, not oozing grease. And delicious. I grew up eating some killer cantonese food. When I lived in NYC, we ate outstanding Hunan and Szechan so the Chinese food in SF has been a bit disappointing. I'm glad to have tried May Lee's and intend to try their chow mein (my measure of excellence) and everything else on the menu including the spicy ones. They delivered on time, gave me a total over the phone. and I've been nibbling on it for the past 8 hours!
Posted by Alex on 11/21/2006
Excellent food, especially the chef specials and the mu shu! The beef dishes aren't as good as the rest, but try the crab cheese puffs! Also, we've never had a problem with getting delivery on time (knock on wood ;)
Posted by silly me on 11/05/2006
We love May Lee's. When we moved to the city we searched for a good chinese food place, but after several attempts we just about gave up. Some places were too expensive (a rip-off even for this city) and others just had yucky food. Then we found May Lee's and we have been happy ever since. Their food is good, their delivery speedy (and free if you spend over $15). Plus if you spend over $25 you get free egg rolls - hell yeah - that's what I'm talking about! Give them a try!


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Thursday, January 28, 2010
Alright, Enough Already
These are John Daly's pants. These are John Daly's pants on drugs.
Thursday in San Diego, Daly woke up early, snuck into the San Diego Zoo, killed two zebras, skinned the carcasses and then wore his morning's work proudly on his legs, as he fired a 402-over 474.
Honestly, the Golf Channel showed probably 40 shots by Daly on Thursday, and the guy was playing like a dog. Someone in the production tent over there needs to Google "conflict of interest" tonight before this "showing Daly and trying to plug the show at the same time" gets completely out of hand.
Trust me, people watching golf on a Thursday know the show is coming. We don't need to see a guy fire 80 to understand that.
4 comments:
- Justin said...
Leave John alone. He is an inspiration to white trash everywhere. Growing up in the trailer park, even when our parents were sober enough to form sentences, they knew better than to tell us BS like "we can be whatever we want" or "we could be president someday if we work hard". John is an inspiration to mullet wearing camaro drivers everywhere; because, while we cant be president, if we swing a club hard enough, someday we may be able to get loaded enough that we are kicked out of the trashy restaurant that pays us to be their sponsor.
If you think that I'm joking, I'm not. I grew up in the same town as him and it is very whiskey tango--evidenced in that his haircut isn't considered terrible in JC-MO.
- January 28, 2010 at 5:32 PM
- Heather said...
JD had a rough round—no doubt about it. But I believe a lot of folks want to watch JD play. He has a huge fan base. Is it possible that TGC was providing the viewing audience with what they wanted?
He may have finished 7-over, but he had some par putts that were absolutely incredible. I'm glad the cameras were there to catch them.
- January 29, 2010 at 5:27 AM
- Dexter(QuoteGuy) said...
There is just something about routing for the under dog. I think a lot of fans identify with with him because he's not perfect. And neither are any of us. People want to know that the tour players are just like them. They just happen to play golf really well.
The Golf Channel is definitely advertising for the show though. No doubt about it. Personally I like the pants. Gives the game a little flavor. At the very least, they have attracted some who would have otherwise not watched any golf at all.
- January 29, 2010 at 2:20 PM
- Marc said...
it's natural to pull for the underdog, I would love to see JD win again. But I wish he would just stop with the I'm quitting stuff. If he could ever get his head straight.... well hopefully he does.
- January 30, 2010 at 8:36 PM


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Celebrate our 2nd Birthday Party
June 14th, 11:00 AM - 2:00 PM
Celebrate with lots of cheese bites, cheese and wine/beer flights,
cheese trivia and karaoke (optional!), and swag! Join us for a super cheesy time.
Tickets are selling out fast... to buy, visit PayPal
and pay $25 per person to email@example.com
(visit our Facebook Page for more details)
We look forward to having a fun Sunday afternoon with you all who have loved us and have supported us these past 2 years. Lots of Love to you all!
Hours of Operation:
*Kitchen closes around 10 pm, and Cheese Boards, Wine, & Beer are served until just before closing.
Monday - 11 am - 10ish pm
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Friday - 11 am - midnightish
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Sunday - 11 am - 10ish pm
Sorry, we do not take Reservations.


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- Willamette
- Athletics
- News Archive
- 2011
- April
- Bearcats Host Final Day of Willamette Invitational
Track and Field | Saturday, April 2, 2011
Oppat Improves NCAA Qualifying Distance in Shot Put at Willamette Invitational
SALEM, ORE. -- The Bearcats of Willamette University hosted the final day of the Willamette Invitational at the Charles Bowles Track on Saturday, April 2. A total of 41 college teams and running clubs with a total of 1,078 entries participated in the two-day event.
Leading Willamette on the second day of the meet was David Oppat (Sr., Beaverton, OR/Southridge HS), who placed second in the shot put with a throw of 51'7". He finished 1.5 inches behind the winner, Jason Slowey of Western Oregon University at 51'8.50".
Oppat improved on his NCAA Division III provisionally qualifying mark of 51'5.50" recorded earlier this season.
For the Bearcat women's team, Erynn Rebol (So., Cottonwood, CA/Red Bluff Union HS) lowered her personal record by nearly three seconds in the 800-meter run. She took fourth place in 2:17.20. Alma Garcilazo from Eastern Oregon University won the 800 with a time of 2:13.96.
Rebol's previous career-best in the 800-meter run was 2:20.04 at the Willamette Opener on March 5.
Jaela Dinsmore (Jr., Hines, OR/Burns HS) of Willamette placed fourth in the women's 200-meter dash and was fifth in the women's 400-meter dash. Dinsmore registered a time of 26.34 seconds in the 200 and clocked in with a career-best 59.32 seconds in the 400.
Catherine Sims of Concordia University (Ore.) won the women's 100-meter and 200-meter dashes. Her time in the 100 was 12.29 seconds. She won the 200 in 25.45 seconds. Stephanie Cummings of Spokane Community College took first place in the women's 400-meter dash with a time of 56.84 seconds.
The Willamette women's 4 x 100-meter relay team placed fifth after completing the race in 50.36 seconds. Running on the relay were Samantha Nhim (Jr., Tigard, OR/Southridge HS), Dinsmore, Robin Smith (Fr., Tillamook, OR/Tillamook HS) and Brandi Miller (Jr., Grants Pass, OR/North Valley HS). Portland State University won the 4 x 100-meter relay in 46.50 seconds.
Willamette's Paul Winger (Jr., Bonney Lake, WA/Bonney Lake HS) took sixth place in the men's 400-meter dash and was ninth in the men's 200-meter dash. He achieved a time of 50.06 seconds in the 400 and finished the 200 in 22.83 seconds.
David Registe from the University of Alaska-Anchorage prevailed in the 200 with a time of 21.91 seconds. He also won the 100-meter dash in 10.68 seconds. The winner of the 400 was Chris Stubbs from Lane Community College, who was timed at 48.29 seconds.
Trevor May (Sr., Florence, OR/Sliuslaw HS) provided the Bearcats with sixth place finishes in the men's 110-meter hurdles and the men's triple jump. His time in the 100-meter hurdles was 15.57 seconds. His top distance in the triple jump was 41'4.25".
The Bearcats were fifth in the men's 4 x 100-meter relay, completing the event in 43.32 seconds. Alaska-Anchorage took first place with a time of 41.91 seconds. WU's 4 x 100-meter team included Tom Fiechtner (Fr., Poway, CA/Cathedral HS), Winger, Abe Moland (Sr., Spokane, WA/St. George's School) and Neal Howard (So., Lake Oswego, OR/Lake Oswego HS).
Also for Willamette:
Josh Clothier (Sr., Walla Walla, WA/Walla Walla HS) finished fifth in the men's shot put with a toss of 48'4".
Taylor Ottomano (Fr., Poulsbo, WA/North Kitsap HS) was fifth in the women's high jump at 5'0.25" and took fifth in the women's triple jump with a leap of 32'11.75".
Manta Dircks (Fr., Hilo, HI/Kamehameha HS) tied for seventh in the long jump at 20'4.50".
Willamette recorded two NCAA provisional qualifying times during the 4th Annual Charles Bowles Celebration of Distance during the first day of the Willamette Invitational:
Leo Castillo (Jr., Parkdale, OR/Hood River Valley HS) won the "A" section of the men's 10,000-meter run with a provisional qualifying time of 30:38.01. Kimber Mattox (Jr., Bend, OR/Bend HS/Cornell Univ.) earned a provisional qualifying time of 17:10.28 while placing second in the "A" section of the women's 5,000-meter run.
RESULTSWillamette Invitational
Charles Bowles Track
Salem, Ore.
April 1-2, 2011


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MIS approves $17 million projectWritten by Toledo Free Press Staff Writers | | email@example.com
BROOKLYN, Mich. – Michigan International Speedway officials have announced the first phase of a broad master plan that includes a significant redesign of the speedway's infield.
According to a news release, Phase One of the plan, approved by the speedway's parent company, International Speedway Corporation, includes a more than $17 million reconstruction of the current terrace suites and media center in the track's infield.
Demolition and construction will begin immediately following the track's August NASCAR weekend and will be ready for the 2010 season at the track.
"The two-story design calls for 30 corporate suites that span the second floor of the structure. A number of the suites will include movable walls so areas can expand or decrease based on partners' needs, building upon MIS' philosophy to tailor custom packages to each partners' business goals," the release said. "The structure's first floor is a state-of-the-art media, technology and meeting center. Print, radio and TV journalists, including their photographer counterparts from across all news mediums, will have ample space to work and cover MIS' popular events. Separate rooms for large press conferences and competitor meetings will also be housed on the first floor, near a new kitchen and press dining area."
"We continue to invest in the overall experience at MIS," speedway President Roger Curtis said. "There are few companies today investing in their facilities in such a manner. We are exploring ways to create lasting and memorable experiences for our fans, guests, media and sponsors while they are at MIS. We are also investing in the future of auto racing at one of the revered speedways in the country – Michigan International Speedway."
The suite and media center project was designed by Rossetti Associates. The Southfield, Mich., architecture, planning and design firm has created a host of sporting venues from Ford Field, home of the NFL's Detroit Lions and the NCAA's 2009 men's basketball Final Four, to The Palace of Auburn Hills, home of the NBA's Detroit Pistons.
Michigan International Speedway is the first auto racing project for the company, which excited the acclaimed team of Michigan-based designers and planners.
"When you think about sporting events, the focus of the project is typically toward the event itself or the playing field," Rossetti Associate's Jim Renne, principal in charge of the project, said. "For motorsports, however, the focus is all around you – it's the pits, it's the backstretch, it's the garage, it's the frontstretch.
"It's the 360-degree experience that made this project exciting and unique."
The scope of Phase One of the project includes modifying pit road and the current fire lane. The speedway's fueling station in the garage will also be moved.
The project is the largest at MIS since the construction of the suite tower in 2005. In that venture, the speedway's motorsports fan display area was also expanded and paved.
Phase One of the master plan redesign of the infield is just one piece of an ongoing transformation at MIS. In all, MIS will have spent more than $55 million since 2005 on various capital improvement projects from enhanced seating to a new scoreboard and public address system, to better campsites and directional signage – all with the fan in mind.
Future hopes for the speedway include an eventual Phase Two of an infield renovation to create a fan walk-style entertainment area with fan-accessible garages, along with reconfigured and enhanced infield campsites.
"We will continue to do our part to make sure the fans are a part of every decision we make," Curtis said. "Race fans are as passionate about their favorite venue as they are about their drivers. We talk to them directly and regularly because we care about what they have to say, and it's our mission to make sure they know how important their input is to our business."
For tickets, camping and pit passes for all MIS events, call the speedway toll free at 800-354-1010 or log onto MISpeedway.com.


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After Mitt Romney's gaffetastic trips to Israel and the United Kingdom, I was honestly curious as to what sort of goofy and avoidable mistakes he would make in Poland. And sure enough, he didn't disappoint. By his own rapidly falling standards Willard didn't do anything too extreme, but his embrace of Poland's self-serving, and almost totally inaccurate, narrative of fiscal prudence is very telling:
Romney said a Polish leader told him during his visit that his country's economic philosophy is, "You don't borrow what you can't pay back." The presumptive Republican presidential nominee used the line to draw an implicit contrast with President Obama, saying the world — and, by definition, the United States — should emulate Poland's economic and societal transformation toward smaller government.
"Rather than heeding the false promise of a government-dominated economy, Poland sought to stimulate innovation, attract investment, expand trade and live within its means," Romney said. "Your success today is a reminder that the principles of free enterprise can propel an economy and transform a society."
The insinuation here is pretty obvious to anyone who's been listening to conservative politicians over the past several years. In the conservative world "living within your means" has come to mean the following: never running budget deficits. Ever. Under any circumstances. According to Romney's speech, Poland has fully embraced the Republican economics mantra that government spending and "job-killing deficits" are the problem and that economic growth requires a significant reduction in public spending. Assuming that Romney had any idea what he was talking about, you would therefore expect, at an absolute minimum, to see that Poland has balanced budgets and that it is slowly but surely paying down its government debt. Has that happened?
Even though there is an awful lot to consider, I want to focus solely on deficits and debt. I will therefore ignore the following facts: that Poland's economy over the past few years has been stimulated in large part due to a massive devaluation of its currency, that Poland has exceedingly good luck in being located directly next door to one of the world's largest and most sophisticated economies,*and that Poland's unemployment rate has been significantly higher than the United States'. Putting all of that aside, let's examine whether Romney's narrative of Polish austerity is actually true.
First, via Eurostat, let's take a look at Polish budget deficits in comparison to Sweden (full of socialists), France (full of socialists), and Austria (somewhat less full of socialists).**
For the past decade and a half, the Poles have actually exhibited significantly less budget discipline than the French. That hardly qualifies as some sort of uniquely conservative and free market approach to government spending, particularly since "the French" are basically hate figures in large sections of the contemporary GOP. The real success story, evidently, is Sweden, but since everyone knows the Swedes are insane leftists their experience probably isn't applicable.
Meanwhile, what has happened to Poland's overall level of government indebtedness? Again via Eurostat, let's take a look and see:
Poland's overall growth in debt has been somewhat muted because its economy has been growing at a healthy clip, but the increase in debt over the past twelve years is unmistakable. Indeed because of a constitutional limit that mandates that overall government debt cannot exceed 55% of GDP, Poland will very soon have to consider making painful budget cuts. That is, of course, if it doesn't juke the stats to artificially lower its level of government indebtedness by doing hilarious things like not counting an enormous road-building fund as a liability. The sorts of accounting gimmicks I've just cited are necessarily not because the Poles are, to use a few descriptions from the Republican arsenal, "lazy" or because they "want free stuff" but because they understand that sharply cutting government spending in a time of economic weakness and decelerating private sector growth is not a very smart thing to do.
I don't want to beat up on Poland. The country has generally done quite an excellent job of catching up to its Western European neighbors, even if it is still significantly poorer than them (Poland's GDP per capita is about half of Germany's). It's a country from which Russia could learn an awful lot of lessons, particularly in transport infrastructure and healthcare. But Poland has been able to grow so quickly and to weather the economic downturn in such relative health largely because it hasn't followed Romney's economic textbook. It didn't try to run budget surpluses or cut government spending during an economic downturn, it instead (appropriately) ran very large deficits. It has invested massive sums of public money in transport infrastructure and roads because it (accurately) understands that this spending can facilitate long-term sustainable growth. It hasn't tried to "defend the zloty" because a weakened currency helps stimulate exports and support domestic producers.
If you want to find a country that has truly embraced austerity look to Spain, Ireland, or Estonia. But since Poland has been running significant budget deficits for most of the past 20 years, it's basically impossible to cite as an example of the wonders of fiscal discipline and balanced budgets. Basically over the past several years Poland hasn't done anything that the Republicans recommend. The fact that is has continued to grow offers many lessons on economic and fiscal management, but these lessons are precisely the opposite of the ones that Romney suggested.
Follow me on Twitter @markadomanis
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How the immune system recognizes threats is fundamental to the maintenance of health. Dr. Pease's laboratory has been investigating the interactions between T lymphocytes and antigen presenting cells with the goal of understanding the regulatory events governing communication between these central immune players; discerning how the body distinguishes self from non self; and applying this emerging body of knowledge to control immunity by focusing the immune response on threats such as infection and cancer.
Ongoing studies also seek to direct immunity in the healing process, and to prevent the body from attacking one's own organs as occurs in autoimmune diseases such as type 1 diabetes. Molecular signatures of immune status and immune potential might be applied as biomarkers of disease prognosis and expected outocomes following therapeutic intervention. Dr. Pease's group is using RNA expression profiles to define relevant immune profiles of healthy and patient populations to address this hypothesis.
Inflammation is a key component of many different diseases. Understanding how to reduce inflammation (autoimmunity or chronic inflammation) or enhance immunity (antiviral or cancer immunotherapy) can be key to storing health. We are studying new ways of activating immunity and inherent mechanisms to control inflammation that are applicable to diseases including breast cancer, lymphoma, melanoma, virus infection, and autoimmune syndromes including type 1 diabetes and multiple sclerosis.
In addition, we are seeking to develop a widely applicable approach to describing the immune status and immune potential of patients, with the goal of using this information to predict the course of disease and the response to available therapies. The ability to foresee these outcomes would inform treatment choices, increasing effectiveness and reducing the cost of care.
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How do I find out how many visitors I have had on my site?
Why should you add site analytics? A lot of people want to know how many people have been onto their site and tend to use hit counters. The information provided can be quite limited, and isn't as accurate as using analytics for your site.
Yola provides you with two analytic tools for free - SiteWit and Site Traffic.
SiteWit is a comprehensive tool that allows you to view the daily traffic to your site as well as build a Search Engine Marketing (SEM) campaign.
SEM means that you create ads that can display on other websites. For example, if your site is about janitorial services in Pasadena, you can create an ad with Google AdWords. That ad can then be displayed to potential customers through the Google AdWords network when people use your keywords. Because this is direct advertising, you pay for it, usually by Pay Per Click (PPC) or Cost Per Impression (CPI).
You can easily access your SiteWit statistics by doing the following:
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Site Traffic is Yola's own analytic feature which also allows you to view the amount of traffic your site is getting. In order to see this feature, log into your Yola account. Once you're logged in, click on "Site Traffic" along the top of your page.
If you have a Yola Free or Yola Bronze account, you will be able to view the total number of visits over the past 7 days. If you have a Yola Silver or Yola Gold account, you will be able to view the total number of visits and unique visitors by day over the last 30 days.
If you decide that you would rather add a hit counter, you can search for "free hit counter" and use a service like freecountercode.com. To embed one of these hit counters in your page:
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- Paste the code into the HTML editor.
- Save and preview your page to view the hit counter.
Adding Google Analytics:
Another alternative is to use Google Analytics. We provide step-by-steps instructions for Google Analytics to your site here: Adding Analytics.


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HOUSTON (AP) - Houston starting strong safety Danieal Manning will miss the rest of the season because of a right knee injury.
Manning was injured in Sunday's loss to St. Louis. Coach Gary Kubiak called it a significant injury Monday but didn't have any further details on the injury Wednesday.
Shiloh Keo will fill in for Manning. Keo was a fifth-round draft pick in 2011 who spent time on the practice squad that year before appearing in 14 games last season.
The Texans also placed rookie cornerback A.J. Bouye on injured reserve Wednesday with a right hamstring injury. Bouye had played mostly special teams this season.
Houston signed cornerback Elbert Mack and linebacker Mike Mohamed to take their spots on the roster.
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Election Day
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The Norfolk County Republican Committee
of Norfolk County, MA is a state chartered political action committee dedicated to supporting and electing hard working, law-abiding, men and women citizens who support the principles of the Republican Party and the belief that all men and all women have the right to "Life, Liberty and the Pursuit of Happiness."
Working together, we seek to engage citizens in the democratic process by sharing the principles of,
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Wed January 23, 2013
Best Radio Series--Alabama's Gay Rodeo
What does the great, great, great nephew of old west gunslinger Wyatt Earp do for fun? Wade Earp is a competitor in the "gay rodeo" circuit, and Alabama wants to bring that kind of contest here. APR's Maggie Martin produced a three part series on gay rodeos, with the first segment focusing on efforts to get one sanctioned in Alabama. Part two included a visit to the gay rodeo of Fort Worth, Texas, where Martin interviewed Earp as well as John Beck, the so called "grandfather" of the gay rodeo. Finally, in part three, Martin speaks with a civil right attorney on the reception proponents of a gay rodeo might face in Alabama. Many straight female competitors prefer gay rodeos because they can compete directly with men. Straight male rodeo riders prefer gay competitions, which are considered less cut-throat than traditional games.


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The Underbirds
when: Apr 27, 2013 at 11:00 am to 12:00 pm
where: Manhattan, Symphony Space, 2537 Broadway, Upper West Side, Ny
cost: $13-20
ages: All
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add to my play listSave all your favorite RT finds right here. How cool is that?
the scoop:
Witness history in the making at the debut performance of the sunshine indie pop duo Underbirds, featuring the unique voices and musical artistry of kindie superstars Morgan Taylor and Todd McHatton. Morgan Taylor is best known for the award-winning Gustafer Yellowgold Show, and Todd McHatton for his blockbuster hit indie-pop kids' song "I Think I'm a Bunny." Together asThe Underbirds, Taylor and McHatton create their first warm, quirky, indie pop album in what will be a long-term band effort. This is the sound of sheer, sweet joy for the whole family.
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Pediatric Research
Pediatric Journal Club // with Ghazala Sharieff, MD
Q. What are the clinical profiles of pediatric patients with acute myocarditis and dilated cardiomyopathy (DCM) before diagnosis?
A. Data suggest children with acute myocarditis and DCM most commonly present with difficulty breathing. Myocarditis and DCM may mimic other respiratory or viral illnesses, but hepatomegaly or the finding of cardiomegaly and an abnormal electrocardiogram result may help distinguish these diagnoses from other more common pediatric illnesses.
The question of oral analgesia for children is an important one and this journal club will focus on some recent articles discussing the use of ibuprofen for pain control. Many of us anecdotally realize that Tylenol with codeine is not very effective, yet we continue to write for this pain medication. Hopefully these studies will make us feel supported when we tell families that ibuprofen is superior to acetaminophen with codeine.
Is leucine-rich-2-glycoprotein the panacea for pediatric abdominal pain? Perhaps it's time for cautious optimism.
Are you still routinely doing blood cultures to look for occult bacteremia in the healthy-looking infant with fever without a source? If you are, then read this study.
A case study from the Christiana Care Health System in Wilmington, Del.
Practical Pediatrics
Your next patient is a 16-year-old male with a chief complaint of "turning green".
The "stomach flu" is making rounds in your community. All evening long you've seen one child after another with vomiting, diarrhea and varying degrees of dehydration.
There are a few kids out there who are prone to hypoglycemia. They may be diabetic and on insulin, or have ketotic hypoglycemia or metabolic disorders that cause them to drop their blood sugars with stress. One thing that mothers can do is stock up on cake frosting.
It's muggy outside and the Pediatric ED is as busy as ever. Winter virus season has given way to summer virus season in the never-ending circle of hot....
...the kid has bigeminy but is completely without symptoms...Is it safe to sedate her in the ED to drain this abscess?
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Full detailed profile on Dr. Angie Baxter Hubbard Played by Debbi Morgan on All My Children Daytime Soap Opera.
Debbi Morgan (ABC.com)
Birthday: September 20, 1956
At the hospital, David tells Angie he won't greenlight any procedure until he knows what's going on with her. Angie explains what Jesse did. David knows all about loss and recalls how Leora died after Joe wouldn't let him in the operating room. He thinks receiving a substitute baby would have been an insult to her memory. Angie has faith she will accept what has happened one day, but for now she just wants her sight back and orders him to perform the surgery.
Angie meets with Jesse in the exam room after her consultation with David. Jesse explains he tried to save Ellie. He also tried to save Angie from the pain. He just loves her so much. Angie knows he does. She loves him too.
Jesse joins Angie again at the gravesite. He couldn't leave her there and she can't leave her baby. She claims she's seen the baby in a dream and describes her baby's looks in fine detail. She cries, "Why, why?" She looks up to the sky and talks to God. She asks him to tell Ellie that her mom will always remember her. She looks forward to holding her baby in heaven. Jesse says, "Amen." They comfort each other and sit quietly.
Later at home, Angie recalls the joy she felt at her baby's birth. She won't let Maya wait one more second to learn the truth. Jesse says he loves her and goes to work. Lucy cries and Angie holds her close. She tells Lucy she loves her and Maya walks in. Angie starts talking about the two beautiful babies they've had and Maya asks if someone found her baby. Angie says it's right here and tells her the baby is hers. She explains how Jesse found her in the squad car. Maya expresses her sympathy about Ellie and cries with happiness. Angie offers to hand her the baby. Maya worries that Lucy will remember she was abandoned. Angie assures her that Lucy knew she was special. Maya takes her and kisses her again and again. Angie asks her to stay on until she finds a place. Maya agrees and asks Angie if she wants to hold the baby. Angie says maybe in a little while.
At the gravesite, Angie cries and asks Jesse to tell her all about Ellie. He cries and tells her she was tiny and had her dimples. She was an angel. He should have told her right away but couldn't. He comes there every day to tell Ellie how much she's loved. Angie asks where the live baby came from. She remembers she called out to hold her baby and he handed her Lucy. He says that's almost exactly how it happened. He wanted to will their baby back to life when he heard a baby cry. He thought it was a sign. The baby was left in a box with no identification. Suddenly she realizes the baby is Maya's. She is mortified and asks when he found out. She can't believe he let Maya look after her own baby. Angie screams at him. They have to tell Maya the truth. Jesse wants to go home but Angie won't leave her baby. She's angry that Jesse kept all of this from her. She tells him to leave her alone with her baby.
At home, Jesse takes Angie's hand as he tells her their baby is gone. Angie freaks out worried about Lucy. He tells her Lucy is fine, which only confuses and upsets her more. Jesse gently says, "Lucy is not our baby." He tells her what really happened to Ellie. Through painful sobs, Angie wonders why he is being so cruel. Jesse just wants to tell her the truth. She asks for it and he recalls the night their baby died. Angie breaks out into more sobs and lashes out at Jesse. After calming down a bit, she asks what he did with Ellie. Jesse explains she's under a beautiful tree. Angie orders him to take her there.
Jesse brings Angie to the place in the park where he buried Ellie. She kneels down to the ground and frantically digs in the dirt demanding her baby back. She says, "Mommy's here." She's sorry she never got to hold or kiss her. She breaks down into tears on the ground, as Jesse watches over her.
At the Hubbards, Maya tells Angie she made a mistake and can't live without her baby. When Angie finds out Maya left her baby in a cop car, she asks her to trust Jesse enough to let him help her. Angie picks up Lucy and tells her she might have a playmate soon. After Maya leaves, Jesse returns home. Angie tells her husband that Maya wants her daughter back and she wants him to help her. As Angie rattles on, Jesse orders her to stop. He has something to tell her.
In David's office, he tells Angie they might have to accelerate her treatment because of Griffin. Angie thinks she can appeal to Griffin, but thinks Griffin wouldn't be going to the FDA if David wasn't playing God. Maybe if he revealed who his other patients were, people wouldn't be attacking him. They might even work with him. David scoffs, wondering when anyone in town has ever worked with him. Angie declares she will. David says right now they need to focus on her eyesight. Angie doesn't want him to shut down now. She asks who else he saved. She wonders if he saved Babe. David responds that he will reveal who he has saved when it's in their best interest, emotionally and physically. Jesse arrives to pick up Angie. Angie tells her husband the surgery has been moved up. Jesse worries it isn't safe, but David assures him it's fine. Privately, David tells Jesse that Angie has high blood pressure, which adds risk to the procedure. His job right now is to make sure Angie stays as calm as possible – no drama, no stress.
Maya, Angie and Lucy walk the park. Maya tells Angie Mookie is in California. She fears she's all alone. Angie points out she has the Hubbard family, which includes Lucy.
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