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Stubborn abdominal fat is like an unwanted guest you just can't get rid of. No matter what you age is, flab around your belly can be a source of constant embarrassment. Nobody wants their tummy protruding out and making their clothes fit them weird. Belly fat is an aesthetic concern as well as health hazard. Excessive fat around your waistline increases your risk of obesity related disorders, such as heart diseases, stroke, diabetes etc.
The trick to getting a flat tummy is not just in specific abdominal exercises, you also have to do some cardio to get best results. The best way to attack your love handles is by doing intense exercises that burn calories at a rapid clip. Vigorous aerobic exercises and regular cardiovascular exercises have been shown to reduce the visceral as well as subcutaneous fat. Consider your body type and body requirements before planning an exercise routine. Let us have a look at the specific belly fat exercises that can help you lose your love handles and slim your midsection.
Abdominal exercises-
Abdominal exercises target the fat surrounded around your mid section. They target the central, core as well as the lateral parts of the abdomen. Abdominal exercises include-
Crunches- Oblique floor crunches and cross body crunches are the most effective abdominal exercises. Oblique crunches help to lose your love handles, obtain six pack abs and strengthen lateral abdominal muscles.
Crunches involve lying, with your back flat on the floor, hands across your chest and your knees bent. Now raise your shoulders up the floor without using your neck muscles. Hold the position for couple of seconds and then return to the normal position. Do twist crunches or cross body crunches to increase the difficulty level and get faster and effective results.
Leg raises- Lie down with your back on the floor and legs straight. Now, raise both of your legs, without bending them from knees. Hold the position for five seconds and then bring your legs to the floor. Repeat.
Flutter kicks- Lie down on your back with your feet flat on the floor. Straighten your right leg in the air (as if you are kicking) and then repeat it with left leg.
Torso twist- This is a great exercise targeted at your love handles. To perform this exercise, stand straight with your feet wide apart. Twist your torsa gently towards the left and then right side. Make sure you do not bend or involve any hip movement.
Single bridge- This lift is targeted at oblique muscles, back and abs. To perform this exercise, lie down with your face up and knees bent. Your feet should rest on floor with one feet distance between them. Now, extend your right leg up straight up to the ceiling and lift hips off the floor, forming a straight line from hip to shoulder. Hold the position and bring your right leg down and repeat the exercise with left leg.
Cardio exercises-
The above mentioned exercises are not enough on their own to burn belly fat. Cardio is critical to tummy toning. Cardio workouts not just help in improving the functioning of your heart but also help you lose fat from the mid section. Cardio can be something as simple as a 30-minute walk around the neighborhood, after dinner or lunch time.
Cardio exercises improve your body metabolism, so that your body burns more fat or calories.
Resistance training-
Just as cardio and abdominal exercises, make resistance training an integral part of your belly fat exercise regime. Resistance training, such as weight lifting boosts up your body metabolism and accelerates fat burning process. The more muscle you have, the more efficiently your body processes calories and burns body fat. To get that sculpted middle, pump iron a few times a week.
Exercise in bursts-
Recent studies have revealed that one of the most effective ways to burn belly fat is to incorporate interval training in your exercise regime. Internal training involves short bursts of high intensity burnouts in to whatever you are doing, whether it is running, doing squats etc.
Belly fat loss or inch loss can be frustrating. But, by incorporating right techniques and kind of belly fat exercises, you can melt away the fat around your stomach.
Still having trouble with the fat deposits on you belly? Read a Phen375 review and see if the product could help you.


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In recent years, researchers have raced to discover and publish papers on prognostic factors for cancer and other diseases. For example, at least 116 published studies alone have focused on a single tumor suppressor protein (TP53) that may predict the outcome of a patient with head and neck cancer. As researchers attempt to make sense of the growing mountains of information, some are beginning to question the validity and possible biases in many of the studies.
To examine the question of selective reporting bias, Panayiotis A. Kyzas and colleagues from the University of Ioannina in Greece analyzed information from studies that investigated the association between TP53 and mortality or survival rates. They collected three levels of information about the studies. The first level included studies that were indexed in the scientific databases MEDLINE and EMBASE using the key words "mortality" or "survival." The other two levels of collected information include published studies not indexed under "mortality" or "survival", and unpublished data retrieved from researchers.
The authors found that the association between TP53 status and head and neck cancer mortality weakened as they expanded their analyses from the 18 published and indexed studies alone to include the 13 studies with published data only. The association vanished after they added in the unpublished data from 11 studies. Additionally, 72% of 18 published meta-analyses on prognostic factors for various cancers did not use the same standard end point definitions, and 89% of them failed to retrieve all of the data from the individual studies, instead including only a sample. Both of these details may have helped
Source:Journal of the National Cancer Institute

subset: commoncrawl


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Screen-It Ltd. is a custom screen printing
and embroidery company that has been servicing the Northeast and
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I know the cool thing to do is to wait until January 1st to hop on the health and fitness bandwagon, but I recently started my 4-Month-Early New Year's Resolution :).
It's not that I'm becoming obese or anything, but working in an office setting, sitting at a desk for 8+ hours per day and eating out for lunch with co-workers multiple times each week can really take a toll on your body (not to mention your walet, lol!).
So I've decided to do a few things to counteract the negative aspects of working a sedentary job.
I've quit drinking soda entirely… I tried diet soda and it just wasn't working for me. I can't really stand that metallic taste, ew.
I've started taking 3 breaks each day where I go outside and take a 15 minute walk around the office building that I work in.
This is a real game changer – I am not only allowing myself to eat out for lunch once per week. which is just as good for my bank account as it is for my waist line haha.
I downloaded a workout routine and have been following it pretty religiously. The day of following the routine was brutal, I mean I could barely move my arms the next day, but as my body adjusted to the workout and got used to regular exercise, things got much, much better.
As for my diet… I followed a simply algorithm that teaches you how to calculate macros and I downloaded MyFitnessPal for my iPhone and I have been tracking my protein, carbs and fat for every meal.
I'll check back in and let you guys know how everything goes, wish me luck! I want my abs to start popping through just in time for January when everyone else is just getting started!


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Click Here to Watch the Whole Video in HD at Bound Gods
BoundGods.com is a hardcore gay bondage site featuring hung and built studs getting stripped, punished and fucked.
Scott Alexander is a new to Bound Gods and also new to BDSM. Scott is tall and ripped, and he's not going to take any crap from the well experienced CJ. It's a new dom in a new dungeon. Scott puts CJ in a metal head harness and marks his body up nicely with the leather crop. When CJ asks for more, Scott pulls out the flogger and flogs him good and hard. Tied up and fucked, CJ begs for his master's load.
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Ugh just thinking about me being tied up makes me cum SOOO HARD
tied up & fucked, love it... grtz dutch damian
same procedure for me pls
~ He fucking loves it!
love this video xxxx
hot hot hot
its very very hotttttt
this would be a dream for me to do this.
Totally HOT! Greetz Rian from Amsterdam, the Netherlands.


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Ligne Roset Very Thin Pendant Light By Arik Levy. Made from brilliant chromed steel, the Very Thin pendant light is the epitome of chic. The pure forms paired with contemporary materials, work to create a stylish light for all interiors.
|Dimensions :
|H20 x W51 x D30cm. 100cm Adjustable cord.
Any Questions? Please email our product advisors


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From the forest to the sea, the second Bull's Bay Nature Festival will feature a variety of outdoor adventures. Activities will include bird watching at Tibwin Plantation, a Wambaw Creek paddle, raptor flying demonstration, youth fishing workshop, youth archery workshop and a presentation by naturalist Rudy Mancke. With an aim to bring communities together to celebrate public lands and outdoor recreation, there will be various events for the whole family, including youth archery, fishing and sweet-grass basket-making workshops, stand-up paddle boarding, reptile and red wolf showings, nature art programs, the DNR fishing simulator, raptor flying demonstrations by The Center for Birds of Prey, family fishing in the ponds and more. Various hikes, kayaking trips, auto-tours and talks will be happening throughout Francis Marion National Forest and Cape Romain National Wildlife Refuge.
When: Saturday
Where: Various locations
Price: Free
For more info: www.bullsbaynaturefestival.org or www.fws.gov/seweecenter/festival.html
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Video:Tax Tips For Making Charitable Donationswith Debbie Anderson
Charitable donations are not only good for your soul, they can also help you reduce your tax burden. See our tips on making charitable donations for tax deduction purposes.See Transcript
Transcript:Tax Tips For Making Charitable DonationsHi! I'm Debbie Anderson for About.com!
Charitable donations can be a great tax deduction, so although you should always consult your CPA prior to taking these deduction, today we're going to cover a few tips on things to consider when making charitable donations for tax purposes!
Confirm Tax-Exempt StatusFirst, regardless of whether you're donating cash or property to charity, always double check that the organization you are donating to is a qualified 501(c)(3) tax-exempt organization so you can deduct your donation.
Maintain Excellent RecordsNext, maintain good records of the donations you are making. For example: When donating items, such as clothing or tangible goods, keep a receipt of the appraisal value given to the items you donated to the organization for your records.
Alternatively, when donating cash, keep a copy of the check you wrote and a receipt of your monetary donation that is given to you by the tax-exempt charity organization before deducting this amount on your taxes.
Get Appraisals for High-Priced ItemsWhen donating high priced items, such as a vehicle, make sure you have a written appraisal and acknowledgment letter from the non-profit organization that received your donation that states the value of your donated item and the date of the donation before claiming this charitable tax deduction on your final IRS Tax Return.
File an Itemized Tax ReturnFinally, if your charitable donations do qualify for taking a tax deduction, always remember to file an itemized return for the tax season you are taking charitable donation deductions on your IRS Tax Return.
Consult IRS If You Have QuestionsAs always, consult the IRS.gov government website and your CPA with any questions you have regarding charitable donations before claiming them on your tax return! And with these few tips about charitable donations, you're sure to have a better understanding about making deductions for your charitable donations come tax season!
Thank you for watching! To learn more, please visit us on the Web at About.com!
About videos are made available on an "as is" basis, subject to the User Agreement.


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Hang tight!
Recipe by Carol Farrington
"Incredibly moist cake is also great for muffins. Very light-it will disappear very quickly."
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1 1/2 cups
boiling water
1/2 cup
rolled oats
1/2 cup
whole bran cereal
1 cup
white sugar
1 cup
packed light brown sugar
1/2 cup
1 teaspoon
baking soda
1 teaspoon
ground cinnamon
1/2 teaspoon
1 1/2 cups
all-purpose flour
Moist and light. I substituted the shortening with vanilla yogurt and a tbsp of oil, and it turned out great too.
Sorry but mine turned out dense and chewy...is it because I used baking powder instead of soda? Ah well, my toddler thought they were pretty tasty at least. Looks like he'll be the one eating them.
46 Ratings
My family loved these muffins. I used a stick of butter instead of shortening, I cut the sugar in half, and used half whole wheat flour and half unbleached all-purpose flour. I made 12 small muffins and one 9-inch square cake with this- they were small, and the cake was thin (shallow), but they were tasty! The muffins were gone before breakfast was officially done. Next time I will probably add nuts, and maybe raisins.
People go crazy every time I make this! I often switch out applesauce for the shortening, and it's still wonderfully moist. For something more indulgent, I make a cream cheese icing and decorate with toasted almonds and coconut. This cake is famous!
I used 1 tsp cinnamon, reduced the sugar to 3/4 c (it had a perfect level of sweetness), used 1/2 whole wheat and 1/2 white flour, and added walnuts. It was very good, and I imagine that shredded carrots and/or cream cheese frosting would be delicious.
This recipe is so nice for a healthy treat. I look forward to having a muffin with coffee in the morning completely guilt free!! I substituted shortning for low fat sour cream with a tablespoon of canola oil, added a teaspoon of vanilla and substituted regular sugar with splenda blend brown and white sugar.
Great low-carb recipe! I added rasins. Don't worry when the mix feels really thick - as soon as you add the oatmeal & bran it becomes a perfect batter. Plenty sweet and moist.
I made this tonight trying to find a healthier alternative for Thanksgiving cake. This was fabulos! I added 1 tsp vanilla, 1/2 white and brown sugars, and 1/2 cp vanilla ff yogurt w/1 tbsp canola oil. I also added 1 cp shredded zucchini, 1/2 cp raisins and 1/2 cp pecans. Had to bake about 15-20 minutes longer as a muffin so the inside would get done. Great recipe: only 3 points a muffin if you are on Weight Watchers!
* Percent Daily Values are based on a 2,000 calorie diet.
Fabulous Oatmeal-Bran Cake
Serving Size: 1/24 of a recipe
Servings Per Recipe: 24
Amount Per Serving
** Calories: 148
** Calories from Fat: 44
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Video: Bugatti Veyron Super Sport in Beverly Hills
YouTube member and GTspirit representative in Los Angeles, Drake Mumford spotted this blue carbon fiber Bugatti Veyron Super Sport in Beverly Hills. The Veyron is owned by a Luxury4Play member.
I found a whole bunch of R8s and SLSs and 1 Bugatti, Bijan's black and yellow Veyron parked outside of his store, so I photographed that. That wasn't what I was looking for though. But, just after filming that-literally 50 feet later, walking to the restaurant-I saw this car that didn't quite look like a Ferrari or Lamborghini, and it instantly hit me that it was the Super Sport I was searching for. My immediate reaction was "holy sh*t! that's it!" and I ran across the street to get some video. The driver was really cool and gave some enormous revs, which you can see in the video. I followed it for a little and it sped away into the darkness of night…
The most incredible thing about any Veyron is its road presence, compared to civilian cars. When I saw this in Carmel this year and last year, while it was amazing, it was next to 10 other Bugatti Veyrons, so it looked normal. Seeing it on the street, next to regular cars, was crazy. Enjoy the video, and expect some more Bugatti madness soon!
Published: January 23, 2012 12:14 pm
Published by Marc
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- Advocacy & Legislation
- About CRCC
- CRCC Media Center
- CRC/CCRC Code of Ethics
- Resources & Links
|CRCC Online Portal
|About CRC Certification
|CRC Career Center
|Locate a Certified Professional
|Confirm Certification Status
|CVE/CWA/CCAA Designations
Stay InformedCRCC Newsletters,
Press Releases & Updates
- Click here to shop CRC apparel at the CRCC Marketplace.
- Click here to view The Art of Rehabilitation Counseling.
Click here to learn more about CRC certification.
Click here to register for CRCC Ethics Webinars.
Click here to view the video in open caption
The Commission on Rehabilitation Counselor Certification (CRCC) is an independent, not-for-profit organization dedicated to improving the lives of individuals with disabilities by:
- Promoting quality rehabilitation counseling services to individuals with disabilities through the certification of rehabilitation counselors.
- Providing leadership in advocating for the rehabilitation counseling profession.
CRCC sets the standard for quality rehabilitation counseling services through its internationally recognized certification program. CRC (Certified Rehabilitation Counselor) and CCRC (Canadian Certified Rehabilitation Counselor) designations indicate a higher level of specialized education and training, a thorough understanding of key competency standards based on current practices in the field, adherence to the Code of Professional Ethics for Rehabilitation Counselors, and an ongoing commitment to continuing education.
Be sure to look for the CRC or CCRC designation when working within the rehabilitation counseling community. In fact, use the Locate a CRC directory search feature on this site to find a CRC/CCRC in your desired area.
Hot News
CRCC Spring Newsletter is Now Available!
CRCC's Spring 2015 Newsletter, CRCC Connections, has been emailed to all certificants (active and retired) and applicants and is now posted to the CRCC News page of this website. Lead articles include:
- Returning Home: A Veteran's Journey to Becoming a CRC
- Code of Ethics Revision Task Force
- New CRCC Ethics Archived Webinars
- New 2015 List of CE Providers with Pre-Approved Programs
- CRCC Positioning Statement on Legislative Advocacy
View or Print CRCC Connections, pdf version
View or Print CRCC Connections, Word version


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Dolce & Gabbana Large Sicily Leopard Tote
£925.00 Product Code 3806832
- Overview
Sicily is a timeless, iconic tote bag from Italian stalwarts, Dolce & Gabbana. Designed in leopard printed canvas with a leather trim and gleaming golden hardware, this elegantly structured bag is sized for the essentials and more and comes with the choice of a top handle and shoulder strap. Oozing Mediterranean sophistication, it is sure to add polish to your every look.
- Details
- Single top handle
- Removable, adjustable shoulder strap
- 2-tone metal designer plaque
- Flap with magnetic snap closures
- Plain cotton lining
- 1 interior zip pocket, 2 pouches
- 100% coated canvas with calfskin trim
- H24cm x W32cm x D16cm
- Presented with a Dolce & Gabbana dust bag
- Delivery & Returns
International Delivery Charges
If paying in another currency your delivery charge will be calculated at checkout.
Delivery Option Duration Price Standard Delivery 3-5 working days, M-F only. £5.95 Next Day Delivery Next working day on all orders placed before 1pm, M-F only. £12 Saturday Delivery Saturday only on orders placed before Friday 1pm £15.95 Delivery to Europe £20 Outside of Europe Click here for International Delivery Terms for overseas shipping. £25
International Deliveries
Find out more information on our International Deliveries.
If it's not right, return shipping is free. Find out more.


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Welcome to the WDWMAGIC.COM Forums!
Please take a look around, and feel free to sign up and join the community.You can use your Twitter or Facebook account to sign up, or register directly.
Going to Disney on a shoestring budget
Discussion in 'WDW Trip Planning' started by El Topo, Jul 7, 2011.
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Removes posts, links, design and comments from the admin menu. Intended for small installations, with non-technical users.
No reviews yet! Be the first to review this plugin!
You must log in to submit a review. You can also log in or register using the form near the top of this page.


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Polar Golfer Download Software
Relax and stroll down tropical fairways, surrounded by island flowers and grass huts in Polar Golfer: Pineapple Cup. It's a lush new course full of pineapples and palm trees. Characters you met and clicked with in Polar Golfer are back in this Polynesian-style sequel.
- Setup-polargolferpine-wildga mes.exe
- WildTangent
- Shareware ($)
- 952 Kb
- WinXP, Win Vista, Windows 7
Polar Golfer 2006 is a very fantastic game that brings you a lot of fun. Play 9 or 18 gorgeous holes that trek through valleys and trail inlets. Forget making divots. Polar Golfer has so much talent--he whacks the ball with just one paw. Guide the. ...
- Polar Golfer
- WildTangent, Inc.
- Trial ($19.99)
- 13.9 Mb
- Windows Me, Windows XP, Windows 2000, Windows
Polar SpellChecker Component adds SpellChecking capability to your Windows and Web based applications. It includes 14 free-to-download dictionaries fully functional with the trial version. Full source code comes with the component - at no extra cost.
- polarcomponentsuitetrial.zip
- Polar
- Commercial ($239.00)
- 24.44 Mb
- Win98, WinME, WinNT 3.x, WinNT 4.x, WinXP, Windows2000, Windows2003
Polar bear is the world's largest predator found on land, being twice as big as lions or tigers. Install this screensaver on your compter and start your own polar bear safari on the desktop!
- polar_bears_free_screensaver .exe
- Freeware (Free)
- 3.54 Mb
- WinXP, WinVista, WinVista x64, Win7 x32, Win7 x64, Win2000, Windows2000, Windows2003, WinServer, Windows Vista, Win98, WinME, Win95, Windows Tablet PC Edition 2005, Windows Media Center Edition 2005, Windows 8
MySportTraining Polar allows you to download workout data via infrared from your Polar heart rate monitor S series right into your Palm OS handheld and to view it in a snap (see supported Polar monitors and Palm OS handheld models below). No need to. ...
- MstPolar_PalmOS.zip
- VidaOne Inc
- Shareware ($14.95)
- 77 Kb
- Palm OS
Golfer is the electronic alternative to the paper and pencil golf scorecard and it is an instrument for self evaluate skill improvement. This is a two-in-one product, the package is composed of two software elements, one for the personal Computer and. ...
- GolferIns.exe
- Golfer
- Shareware ($40.00)
- 922 Kb
- Win95, Win98, WinME, WinNT 3.x, WinNT 4.x, Windows2000, WinXP, Windows2003, Windows Vista, Palm OS 2.0, Palm OS 2.1, Palm OS 3.0, Palm OS 3.1, Palm OS 3.2, Palm OS 4.0, Palm OS 5.0, Palm OS 6.0, Windows CE, Pocket PC, Windows Mobile 2003, Windows Mobile 2005
Download Wonder® works seamlessly with your browser to download files from the Internet, then manage and organize your downloads. It resumes interrupted downloads and prevents ISP and AOL disconnections during lengthy downloads.
- dlwonder.exe
- Forty Software, LLC.
- Shareware ($29.77)
- 997 Kb
- Win95, Win98, WinME, WinNT 3.x, WinNT 4.x, Windows2000, WinXP
Internet's robust Download Manager is a powerful and FREE download manager with intuitive interface and all necessary tools within, including: Download resuming, Browser integration, Clipboard monitoring, Drag and Drop and many other features. ...
- rwsidm31.exe
- robust.ws
- Freeware (Free)
- 3.44 Mb
- Win95, Win98, WinME, WinXP, WinNT 3.x, WinNT 4.x, Windows2000
Internet Download Optimizer (IDO) can accelerate your downloads by up to 200% with a new TCP/IP optimization logic. Its wizard determines your operating system and guides you through a number of steps to achieve better Internet performance.
- ido410.exe
- Internet Download Manager, Tonec Inc.
- Shareware ($14.95)
- 492 Kb
- Win95, Win98, WinME, WinNT 4.x, Windows2000
MetaProducts Download Express is a Windows program that allows you to download individual files from Web, FTP and HTTPS sites at the maximum possible speed. Download resuming is supported.
- desetup.exe
- MetaProducts Corporation
- Freeware (Free)
- 416 Kb
- Win95, Win98, WinME, WinNT 3.x, WinNT 4.x, WinXP, Windows2000
Perfect tool for Web developers or anyone that moves files on the Internet. Ftp Client & Download Manager all in one. Features: Browser integration, Clipboard monitoring, Upload/Download resume , Firewall/Proxy support, one click directory transfers.
- rwrf4200.exe
- robust.ws
- Freeware (Free)
- 5.78 Mb
- Win95, Win98, WinME, WinXP, WinNT 3.x, WinNT 4.x, Windows2000
Chrysanth Download Manager helps user simplify, accelerate, resume and manage Internet downloads. With Download@Once, user can easily take snapshots of web pages that may contain many downloadable links with just one click.
- getfile.htm?CSDownloadManage r.zip
- Chrysanth Software Sdn Bhd
- Shareware ($29.95)
- 5.24 Mb
- Win95, Win98, WinME, WinNT 4.x, Windows2000, WinXP
Related: Download Polar Golfer - Polar Golfer Download - Polar Golfer Free Download Now - Polar Golfer Full Download - Polar Golfer Download Free


text:
Below is the poem entitled Pillage...and Peace which was written by poet
Yadav. Please feel free to comment on this poem. However, please remember, PoetrySoup is a place of encouragement and growth.
Read Poems by
Akash Yadav
Upon a dead mound of rocks,
Approached a man, a horse,
With armored chest and visored face:
Well-shielded all across.
Looking back, he gestured motion
Then there was a shout
Of thundering voices in a parley--
Hark! A battle roust...!!
On and on went blade and sword:
Smote against smote;
The same action was followed as if,
The kill was conn'd by rote...
Insane, the enemy on which they charged,
Was forced to run amok;
A blow here and a blow there,
Death ceased those with less luck...
All at once--all was shaken,
All was left asunder;
Disaster had struck this land of dread,
Now all was left in plunder...:
No more of the smiling parched faces,
Covered in sandy gear;
No more were there happy looks--
None happiness left to bear...
They'd made a sudden chance
On those men, women and kid;
While none left to mourn askance--
The afterward's left placid...
The dead were being searched for life:
All alive left, were killed;
The loot was being gathered up--
The gathering hands were skilled..
A subtle cry was then heard,
And a hand was with hope raised;
The General turned around that way,
Scanned and sternly gazed...
It was here that he came down--
The horse he did unmount;
He neared the dying soldier's cry,
Then plunged his sword in ground...
A softer moan filled the air,
As steel pierced a mesh;
The bleeding heart bled some more,
They'd met--Blood, Steel, Sand and Flesh...


text:
Make Your Own Snow Scene
Posted on December 8th 2011 by Claire in Things To Make
Check out this cute snow scene – so sweet and you can make one for your very own!
Check out this tutorial over here at our good friends Bugs & Fishes, designed by Little Pink House.
Show us your cute makes!
If you make something from a tutorial, pattern or download featured on SCK, share your photos using the hashtag #supercutekawaii on Instagram or Twitter so we can see what you've made and share the best ones!
More posts in Things To Make
3 Responses to Make Your Own Snow Scene
December 8th, 2011 at 1:14 pm
this is lovely will definately be making one ! <3
December 8th, 2011 at 2:08 pm
So cool, thanks! =D
December 9th, 2011 at 5:46 am
So squeeful! Love it!


text:
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Spencer County Board of Education discussed the possibility of closing Bear Care at Monday night's regular meeting citing the inability of the program to cover both direct and indirect costs.
Tornado season is here, and our community has the chance right now to take some simple steps that can save lives when severe weather hits.
• Make a home tornado plan: Pick an uncluttered place where family members could seek shelter: a basement, a center hallway, bathroom, or closet.
• Create an emergency preparedness kit: Pack a first aid kit and essential medications, canned food and can opener, bottled water, flashlights and a battery-powered radio with extra batteries.
As I approach the fifth anniversary of my retirement from the Taylorsville Police Department, my blood has started to boil somewhat over the article on March 17, 2010, concerning Hazardous Duty Retirement.
The suggestion Mr. Drury made concerning a portion of the employees' funds be "invested in Kentucky Deferred Compensation and purchase insurance polices that could perform as good or better than hazardous-duty retirement" is absolutely ludicrous.
I think everybody likes to get something new. We relish that new car smell. Many women love new shoes, a lot of men love getting new tools. Children are always thrilled at new toys. On the grocery shelves, laundry detergent is always "New and Improved." Auto manufacturers are always promoting the newest model, the brand new features, new safety features, and new designs.
U.S. Senate Republican Leader Mitch McConnell made the following remarks on the Senate floor Monday regarding the reconciliation process on the Democrats' health spending bill:
Last night marked a turning point in our politics and our nation.
On a Sunday night in March, with the nation howling in opposition, a bare majority of Democrats in the people's house ignored the people to claim a win for their party.
And then they celebrated. The American people watched all this in utter disbelief.
The Shelby County Farm Bureau will kick off the local political season Tuesday by welcoming the four candidates running for the 20th District Senate seat to a forum at the Stratton Center.
The district, now represented by retiring Gary Tapp (R-Shelbyville), covers Shelby, Spencer and Bullitt counties.
The four candidates: Democrats David Eaton, Simpsonville city administrator, and John Spainhour, an attorney from Bullitt County; Republicans David Glauber, a commercial real estate appraiser from Bullitt County, and Paul
Look around you as you read this, you will probably see a wall close by. That wall protects you; it keeps out the wind and the rain. Walls hold up our roofs and hold in the heat. Walls help define our homes and our workplaces, walls are all around us.
Taylor Stevenson Tolle, a member of Spencer County 4-H, exhibited the Grand Champion Kentucky Steer and the Champion Kentucky Chi Heifer at the Kentucky Farm Bureau Beef Expo Junior Show March 7. She also was selected as the third place winner in the Overall Kentucky Heifer category.
Revival services at Wakefield Baptist Church
Wakefield Baptist Church's revival services will be held tonight beginning at 7 p.m. Bro. Travis Smith will be the featured speaker along with special music each night.
Concert at Mt. Eden Christian Church
In 1998, Kentucky experienced a very wet spring due to a strong El Nino weather pattern. Then El Nino conditions in the equatorial Pacific turned to La Nina – the cooling of water in the Pacific Ocean – that led the Bluegrass State into a summer drought. Some weather models are indicating that history may repeat itself in 2010.
Copyright © 2015
The Spencer Magnet is your source for local news, sports, events, and information in Spencer County, KY and the surrounding area.


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Try turning off cheats if they're on.
Hello, I recently tried to start playing games using usbloader gx on my 4.2 soft modded wii, but for some reason it just gives me an all black screen and i cannot hear anything. the controller goes off and then back on like normal. if anybody has any ideas please help. i have tried redownloading the file and this has not worked. also the games on the sae drive work on another wii.
Try turning off cheats if they're on.
try installing this forwader wad and play through channels also dont forget to delete the config folder from the sd card MEGAUPLOAD - The leading online storage and file delivery service and run cios rev 17 from homebrew first you need that to play usb games if you dont have it let me know so i can give it to you...install that wad i gave you with wad manager...
Last edited by letsgetwii; 03-14-2010 at 02:28 PM.
Dont 4get to click the thanks button
@ letsgetwii- Noticed a few of your posts and it seems your telling people they need cios38 rev 17 to play from USB which isn't true. Is there a reason your telling people this or am I misunderstanding you?
Damn I suck!!!!


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Every time students at Queens University of Charlotte sit down in the brand new, state-of-the-art science building on campus, they can thank Jim Rogers. Rogers, the CEO of Duke Energy, and the Duke Energy Foundation donated a cool $18 million to Queens so the school could build the 56,000-square-foot science classroom building. With the gift from Rogers and Duke, Queens didn't have to borrow any money to fund construction, said Bill Nichols, vice president of campus planning.
Tagged with: Commercial ConfidentialRead More »


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Economics and Globalization Events
Greening the Courts: China's Legal Advocates Giving Voice to Pollution Victims and the Environment
April 11, 2007 // 9:00am — 11:00am
China Environment Forum
The Center for Legal Assistance to Pollution Victims is the only environmental litigation NGO in China. Its legal advocacy empowers victims, and provides an important check on Chinese industries that pollute indiscriminately.
Saltwater Neighbors: The Law and Politics of the Canada-U.S. Ocean Relationship
April 10, 2007 // 3:00pm — 4:30pm
Canada Institute
Ted McDorman discusses his research examining maritime legal disputes between Canada and the United States.
Creating the Enabling Environment for Effective Fisheries Enforcement
April 10, 2007 // 12:00pm — 2:00pm
Environmental Change and Security Program
Marking the fifth in ECSP's series on fisheries management, this event explores the ways in which poor enforcement and governance enable overfishing, the importance of good policy for fisheries management, and different approaches to effective and sustained enforcement.
Environment, Conflict, and Cooperation
April 03, 2007 // 3:30pm — 5:30pm
Environmental Change and Security Program
Better management of natural resources could pave a path for peace in war-torn societies, or, conversely, mismanagement could trigger a relapse back into conflict.
Meeting the Challenge of Climate Change
March 27, 2007 // 9:00am — 12:00pm
Environmental Change and Security Program
The State Library of Victoria and ECSP co-sponsor a half-day conference in Melbourne, Australia, exploring Australia's public- and private-sector efforts to address climate change, and placing those efforts in the context of broader regional and international action.
Looking Forward: Sustaining the Earth and Humanity - Implications for the New UN Secretary-General
March 26, 2007 // 9:30am — 11:00am
Project on Leadership and Building State Capacity
Realizing the goal of stabilizing the environment requires new frameworks for global actions. This event, which marks the second in a three-meeting series on UN reform, examines the role of the UN and its member states in leading the environmental sustainability movement.
China Exim Bank in Africa
March 22, 2007 // 9:00am — 11:00am
China Environment Forum
China's export credit and guarantee agencies—China Exim Bank in particular—have played an important role in fostering the rapid expansion of Chinese trade and investment in Africa.
U.S. Energy Security and Oil Revenue Transparency
March 21, 2007 // 2:30pm — 6:00pm
Africa Program
The Africa Program, Global Witness, and the offices of Senator Richard Lugar (R-IN) and Senator Russ Feingold (D-WI) co-host a comprehensive program to explore the issue of oil revenue transparency and how it relates to U.S. energy security.
U.S. Manufacturing: Flourishing or Floundering?
March 21, 2007 // 10:00am — 12:00pm
Program on America and the Global Economy
Is Lou Dobbs right after all? A broad range of U.S.-based manufacturing industries is losing home market share to imports, according to a groundbreaking analysis of domestic manufacturing by the U.S. Business and Industry Council. Drawing on the U.S. Census Bureau's detailed manufacturing output figures, the study shows that a vast majority of major manufacturing sectors – including many capital-intensive and high-tech sectors – have suffered the same kind of import penetration and domestic market-share loss that has devastated Detroit automakers.
Environmental Film Festival Screening: Maquilapolis: City of Factories
March 20, 2007 // 12:00pm — 2:00pm
Environmental Change and Security Program
ECSP hosts a screening and discussion of Maquilapolis: City of Factories. The film travels to Tijuana, Mexico, where Lourdes, Yesenia, and Carmen are three of many women fighting for better wages and conditions that will not irreparably harm the environment in which they live.


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Intro: 999800 Bm 1st verse: 555500 999800 G Bm Since I lost you 222100 777700 555500 999800 Em A G Bm I can't get through the day without at least one big bohoo 222100 777700 Em A The pain won't go away 555500 G What am I gonna do Man from Mars 222222 E This time you went too far 999800 Bm Additional verses: I fall apart Every time I think of you Swallowed by the dark There is no center to my life now No grace in my heart Man from Mars This time you went too far I call and call The silence is so full of sounds You're in them all I hear you in the water And the wiring in the walls Man from Mars This time you went too far Outtro: 999800 555500 000000 Bm G D © 1995 Crazy Crow Music BMI
This transcription is the author's own work and represents their interpretation of the song.
You may only use this file for private study, scholarship, or research.
Copyrighted material on this website is used in accordance with 'Fair Use'


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Find love! A psychic can help
Posted in PSYCHIC ARTICLES on June 3, 2010
Provided by
Fern Feto Spring
A key to being able to love others is having love and compassion for your self. Without this, you won't know how to love anyone else. To love your self, you need to understand who you are, and one of the best ways to learn about that is through an adept psychic.
A perceptive psychic can immediately pick up on things about you that are both overt and repressed - things that determine who is attracted to you and who is not. They have the skills to even notice what you hide from your self, because they are not subject to emotional influences in your personal life. Being unaffected, they see what is going on more clearly.
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Through a psychic's revelations and guidance, you learn the hidden reasons for your actions and this can make you more compassionate and understanding as to why your significant other does what they do within your relationship, or why certain types of people are drawn to you and others are not. With this awareness transferred by your psychic, you get a clearer, unaffected view of your love life.
What the psychic picks up they transfer to you through the reading. Different psychics use different means to obtain their insight and this is where they actually can be a wonderful mirror, reflecting back upon you the part of the self you have become estranged from. In this way the medium acts as a buffer between the conscious and unconscious you. By doing so they can center you and help you be one with yourself. If you don't really know yourself, a lover can't figure you out. This may be fun in the beginning but after a bit of time it can become very tedious.
Understanding Your Love Interest
The second way a psychic reading can improve your love life is by giving you insight into your lover. Often, we are not quite sure what makes our significant other tick. These reasons go beyond the obvious, and tend to be the ones that they don't share with you. Understanding why your lovers do what they do is a key element in maintaining healthy relationships, because so often we misinterpret what they really mean and this can cause quarrels.
Misunderstandings are often buried before they are resolved. Then, they return to the surface and add fuel to the fire every time you disagree. Your psychic can locate these unresolved issues and bring them back to the surface so you can finally resolve them and remove these irritations from your life. Not carrying around old baggage will make your relationship lighter and more fun.
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Another way a psychic can help your love life is by giving both you and your significant other a sense of your future and destiny. By knowing your relationship is still there in your future it allows both of you to relax in the present. By becoming aware of what is coming your way you can also prepare for it. Having this sense of security gives you something to look forward to and that always helps relationships.
When it comes to a shared destiny, romantic unions are one of the strongest bonds two people can have and your psychic should be able to give you the tools and insight needed to forge this kind of long term relationship.
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A method for fabricating silicon on insulator structures having a dislocation free silicon layer. The method utilizes low temperature UHVCVD to deposit a very heavily doped etch stop layer having a very steep doping profile onto a substrate and a lightly doped active layer onto the etch stop layer. An insulator is formed on the active layer and a carrier wafer is formed on the insulator layer. The original substrate is removed in a first etch and the etch stop layer is removed in a second etch resulting in a thin, uniform active layer. In one embodiment, a small percentage of germanium is added to the etch stop layer to produce a defect free epitaxial active layer.
1. A silicon on insulator structure comprising:
a substrate;
an insulating layer formed on said substrate; and
an active layer of silicon formed on said insulator layer, said active layer having a substantially uniform thickness and a dislocation level ≦102.
2. The structure of claim 1 wherein the thickness uniformity is ±5%.
3. The structure of claim 1 wherein the thickness uniformity is ±5%.
4. The structure of claim 3 wherein said active layer includes about 2 percent germanium and 98 percent silicon.
5. The structure of claim 1 wherein said insulator layer is one of a silicon oxide and a silicon nitride.
6. The structure of claim 1 wherein said substrate comprises polysilicon.
7. The structure of claim 1 wherein said substrate comprises a glass ceramic material.
8. The structure of claim 7 wherein said glass ceramic material has an expansion coefficient approximately equal to silicon.
9. The structure of claim 8 wherein said glass ceramic material is selected from the group consisting of cordierite and mullite.
This is a divisional of application Ser. No. 723,091, filed on Jun. 28, 1991, now abandoned.
1. Field of the Invention
The present invention relates to silicon on insulator structures and more particularly to a method for fabricating such structures with a defect free silicon active area.
2. Description of the Prior Art
Those skilled in the art have long recognized the desirability of silicon-on-insulator structures for fabricating semiconductor devices. The resulting circuit and device isolation can eliminate latchup problems and reduce soft errors from alpha particles (or other ionizing radiation) while reducing intrinsic and parasitic capacitance. During the past several years, there has been an increase in efforts to improve the electronic quality of silicon on insulator (SOI) structures for VLSI applications. One method of fabricating such a device comprises forming a silicon layer above an existing oxide layer. Examples are laser or strip heater recrystallization and selective epitaxial methods. Generally, the quality of the silicon layer is inferior to that normally associated with silicon processing. A second technique in fabricating SOI structures comprises forming an oxide layer beneath an existing high quality silicon layer. Examples are oxidized porous silicon and oxygen ion implantation. Generally these methods result in an inferior oxide and the quality of the SOI may be degraded during oxide formation.
Another technique for forming silicon on insulator structures is disclosed by Lasky et al. IEDM Technical Digest, page 684 (1985). The Lasky et al. process as shown in FIG. 1, comprises growing a lightly doped epitaxial layer 2 on a heavily doped substrate 4 and growing a thermal oxide 6 on the lightly doped layer 2. Thereafter, a lightly doped carrier wafer 8 is bonded to the oxide layer 6. A preferential etch is used to remove the heavily doped substrate 4 leaving the thin lightly doped epitaxial layer above the thermally growing oxide layer. The Lasky et al. process and variations thereof have not been actively integrated into commercial device manufacturing because of the difficulty in achieving thickness uniformity over the wafer surface and problems in obtaining thin layers of controlled doping profile. These problems are partly due to the wide doping gradient which characterizes the etch stop region and the stress produced at the epitaxial layer-substrate interface. The stress produces defects in a resultant thin active area. Thus, there is a need to reduce defects and improve the thickness control in the fabrication of thin silicon layers on an insulating substrate.
The present invention is directed to a method for making high quality silicon on insulator structures. The method of the present invention utilizes the advantages of thin epitaxial films produced by ultra high vacuum chemical vapor deposition (UHVCVD) to enable the formation of SOI layers without the problems previously encountered. UHVCVD is a low temperature process that allows the formation of layers with very high doping, approximately 1021 cm-3 or greater and very steep doping profiles, approximately 1 nm per decade of a dopant concentration.
In accordance with the method of the present invention, a very heavily doped etch stop layer of silicon is formed on a lightly doped silicon substrate. A lightly doped active layer of silicon is then formed on the etch stop layer. Both the very heavily doped etch stop layer and the lightly doped active layer are formed by UHVCVD. An insulator layer is then formed on the active layer and a carrier substrate is bonded to the insulator layer either by growing a layer of polysilicon to substrate thickness or using bonding layers to attach a wafer. Thereafter, the silicon substrate is removed in a first etch with the heavily doped layer acting as an etch stop during this step. Subsequently, the etch stop layer is removed in a second etch resulting in the SOI structure.
The use of UHVCVD allows the-etch stop layer to be very heavily doped. In addition, UHVCVD allows the etch stop layer to be very thin due to the extreme sharpness of the gradient of the doping level in the layer. Thus, an ideal, uniform etch stop layer is provided resulting in a much improved control of the thickness of the active layer of the SOI structure.
In addition, the use of UHVCVD permits germanium to be added to the etch stop layer in order to create stress free layers by compensating for the stress that would otherwise normally occur due to the high doping levels in this layer. In turn, the stress at the interface between the heavily doped etch stop layer and the lightly doped active layer is compensated, resulting in a final active device layer which can be very thin while being dislocation free.
FIG. 1 is a cross-sectional view of an intermediate step in the fabrication of a silicon on insulator structure in accordance with a prior art method.
FIGS. 2-7 are cross-sectional views of various steps in the method of fabrication of the silicon on insulator structures in accordance with the present invention.
FIG. 8 is a cross-sectional view showing a bonding step in the formation of the silicon on insulator structures of the present invention.
FIG. 9 is another embodiment of the bonding step in the formation of the silicon insulator structures of the present invention.
FIG. 10 is a graph showing the doping profile of the active layer formed by UHVCVD of the SOI of the present invention.
In the following description of the invention, specific p and n conductivity type materials and regions are indicated. These indications are by way of example and shall not be deemed to limit the teachings of the present invention. It will be understood that devices having opposite p and n arrangements are considered equivalent in all pertinent respects to the structures described herein. In addition, well known lithographic masking, patterning and etching steps are employed in the method of fabrication and are therefore not described in detail herein.
Turning now to FIGS. 2-7, there is shown in FIG. 2 a lightly doped substrate 10 on which is epitaxially deposited a heavily doped layer 12 by UHVCVD. The UHVCVD process used herein is described in detail by Meyerson et al., Appl. Phys. Lett., Vol. 50, No. 2, pp. 113-115 (1987), said article being incorporated herein by reference. As will be described in more detail below, the UHVCVD process employed herein permits layer 12 to be very heavily doped in the range of 1021 cm-3 or greater and with an extremely abrupt gradient. As shown in FIG. 3, a lightly doped layer 14 of silicon is then grown by UHVCVD on layer 12. Layers 12 and 14 may be deposited as pure silicon. The UHVCVD process also permits layers to be grown with small concentrations of germanium added. In the fabrication of the SOI structures of the present invention, it is advantageous to provide layer 12 with germanium added in order to compensate for the stress normally induced by the high level of dopant introduced into layer 12. Typically, about 2% Ge is needed to compensate for the strain. In addition, active layer 14 may also be deposited with germanium added.
As shown in FIG. 4, an insulator layer 16 is then formed on the lightly doped layer 14. The insulator layer 16 may be a typical insulating material such as a silicon oxide or a silicon nitride. For example, layer 16 may be silicon dioxide deposited by plasma enhanced chemical vapor deposition (PECVD). It is important that this process be carried out at moderately low temperatures in order to avoid significant diffusion of impurities from layer 12, which would destroy the sharp doping gradient. Alternatively, all or portions of layer 16 may be thermally grown oxide. As shown in FIG. 5, a carrier wafer 18 is formed on the insulator layer 16. The carrier wafer 18 may be comprised of a layer of polysilicon deposited by PECVD. Alternatively, the carrier wafer 18 may be a separate structure that is bonded to the insulator layer 16 by any suitable bonding technique. Examples of several bonding techniques will be described hereinafter.
After the carrier wafer 18 is formed on the insulator layer 16, the structure is inverted as shown in FIG. 6 and the original substrate 10 is removed by etching, or a combination of mechanical grinding followed by etching. For greatest accuracy, the last step in this removal process should use a preferential etch solution such as KOH which will stop etching at the interface to the heavily doped layer 12. Layer 12 is an excellent etch stop because of its high doping concentration which occurs abruptly at the interface. Thereafter, as shown in FIG. 7, the etch stop layer 12 is removed using a preferential etch solution such as a mixture of HF/nitric/acetic in a ratio of 1:3:8 by volume. This solution will etch the heavily doped layer 12 with a high etch rate and thereafter will remove only a small portion of layer 14 because the lighter doped layer 14 is etched at a much slower rate. Layer 12 can be etched away cleanly and uniformly because of its sharp doping gradient. The abrupt doping profile allows layer 12 to be made very thin, so that the etch time to remove it can be made small. The underlying layer 14 is then subjected to this etch process for a short time after layer 12 is removed. This results in layer 14 having a uniform thickness and a smooth planar surface 20 so that layer 14 can be made very thin, for example on the order of 500 angstroms. The uniformity of layer 14 is much improved over that found in the Lasky et al. structure of FIG. 1 which does not have an etch stop layer between the substrate 4 and active layer 2.
As shown in FIG. 7, the resulting structure is a silicon on insulator structure comprised of active silicon layer 14 and insulator layer 16 on a carrier wafer 18. Layer 14 can then be used as a template for the deposition of subsequent epitaxial layers required in forming various devices. Examples of various structures that can be formed include lateral bipolar transistors and field effect devices. In addition, a series of thin silicon layers can also be deposited to form superlattice structures.
As mentioned above, the carrier wafer may be bonded to the oxide layer 16 by any suitable technique. One embodiment for bonding as shown in FIG. 8 is to deposit a layer of polysilicon 22 on the insulator 16 as a thin layer, approximately one mil, and to coat the polysilicon layer with a thin layer of germanium 24. The carrier wafer 18 is comprised of silicon and is also coated with a thin layer of germanium 26. The two germanium layers 24 and 26 are then placed in contact with each other and the structures are exposed to temperatures sufficient to bond the wafer 18 to the insulator 16. The temperatures must be sufficient to melt the germanium to form a weld-like bond. However, the time of exposure or the temperature must not be such as to adversely affect the doping profile of layer 12. Alternatively, the germanium layer 24 could be left out so that the germanium layer 26 could bond directly to polysilicon layer 22 by interdiffusion.
An alternative embodiment is shown in FIG. 9 in which the carrier wafer may be a glass ceramic substrate. The glass ceramic substrate should have the same expansion coefficient as silicon. Examples of such glass ceramic materials are cordierite and mullite. Bonding agents would be silicon dioxide or glass layers deposited on both surfaces by the sol-gel or spray pyrolysis techniques where particle size is small and sintering temperature is low. Sol-gel layers 28 and 30 are deposited onto the insulator layer 16 and glass ceramic substrate 18 respectively, the sol-gel layers are placed in contact and the structure is sintered causing the sol-gel to bond the substrate 18 to the insulator 16.
The UHVCVD process utilized in the method of the present invention is a low temperature process that permits very thin layers to be deposited with uniform thickness and very heavy doping, with a very sharp doping profile. For example, the heavily doped etch stop layer 12 may be deposited to a thickness of about 2,000 angstroms with an abrupt doping profile as that shown in FIG. 10 and with a doping level of 1021 cm-3 or greater. The active lightly doped layer 14 may be deposited to a thickness of about 1,000 angstroms or less and the insulator layer 16 can be deposited to a thickness of about 10,000 angstroms. Because of the etch selectivity of the etch stop layer 12, the active silicon layer 14 may be formed to a thickness in the range of 500 to 1,000 angstroms. The UHVCVD process uses temperatures of 550° or less. The low temperature processing avoids interdiffusion of dopants which would reduce the resolution of the selective etching processes.
In addition, the UHVCVD process permits germanium to be added to one or both of the etch stop layer 12 and active layer 14. The addition of a small percentage of germanium to layer 12 will compensate for the stress produced normally by high doping levels. In a preferred embodiment, approximately two percent germanium is added. In turn, the stress at the interface between the etch stop layer 12 and active layer 14 is compensated resulting in a final active layer 14 which can be very thin while being dislocation free. For example, a 2,000 angstrom etch stop layer 12, containing 2% germanium and a doping level of boron about 1021 cm-3, and an active layer 14 having a doping level of about 1017 cm-3 and a thickness of 1,000 angstroms, the dislocation level of the active layer would be ≦102 and the thickness uniformity of layer 14 would be ±5%.
Various structures can be formed using epitaxial SiGe for active layer 14. The amount of germanium added to layer 14 will depend on the device application, but will typically be between 10 and 20% for most applications. In addition, layer 14 could include SiGe quantum wells in order to utilize the epitaxial layer for optical electronic structures such as waveguides and modulators. SiGe channels can also be formed in the active layer 14 to make HEMT type devices.
While the invention has been particularly shown and described with respect to illustrative and preferred embodiments thereof, it will be understood by those skilled in the art that the foregoing and other changes in form and details may be made therein without departing from the spirit and scope of the invention which should be limited only by the scope of the appended claims.
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Ultimatum to the German Government
Draft of ultimatum to be sent to German Government
British Library Add. MS 56401, f.161
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The papers of Oliver Harvey, First Lord Harvey of Tasburgh (1893-1968), Principal Private Secretary to Lord Halifax, the British Foreign Secretary at the time of the outbreak of the Second World War, contain this draft of an ultimatum to be sent by the British Government to the Germans following their invasion of Poland in September 1939.
Lord Harvey of Tasburgh, from whose papers this document comes, had entered the Diplomatic Service in 1919. In 1936, he was appointed Principal Private Secretary to the Foreign Secretary, Anthony Eden, and became a fervent supporter of Eden's opposition to appeasement. His diaries, also in the British Library, contain very strong criticism of Neville Chamberlain's attempts to reach an accommodation with Hitler. Eden resigned in 1938, and Harvey remained as secretary to Eden's successor, Lord Halifax, but could not feel the same enthusiasm for Halifax's policies and continued unofficially to advise Eden.
In December 1939, Harvey became the British ambassador in Paris, and directed the dramatic evacuation of the embassy during the invasion of France. Eden had been reappointed as Foreign Secretary in December 1940, and recalled Harvey to his old post in June 1941. After the war, Harvey was again Ambassador in Paris from 1948 to his retirement in 1954.


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Dr. Alan Stern, head of NASA's New Horizons mission to Pluto and the Kuiper Belt, tells the story behind the historic exploration of the this dwarf planet and the team guiding a small spacecraft on a voyage to the planetary frontier. Dr. Stern's talk was delivered during the Pluto Science Conference at the Johns Hopkins University Applied Physics Laboratory's Kossiakoff Center on 23 July 2013.
New Horizons is the first mission in NASA's New Frontiers Program of medium-class spacecraft exploration projects. Dr. Stern leads the mission and science team as principal investigator. APL manages the mission for NASA's Science Mission Directorate and is operating the spacecraft in flight. The mission team also includes a number of other firms, NASA centers, and university partners.
Credit: Johns Hopkins University Applied Physics Laboratory
Video Archives


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Stars really are just like us—they, too, ogle in wonder at the seemingly laws of nature-defying physiques of their peers.
Particularly those who've bounced back ridiculously fast from their baby-bumping days.
Today's case in point? Jessica Simpson, who took time out this week to share how impressed she is with the toned bod (recently put on display) of pal Jessica Alba.
MORE: Which Jessica had one of the most talked-about baby bumps of last year?
"New goal: look like @jessicaalba after baby. Job well done lady!" she tweeted Tuesday, the same day, not so coindentally, some fab bikini shots of Alba—just four months out from the birth of daughter Haven—emerged.
And the 31-year-old expectant mother's admiration didn't go unheeded.
"OMG! Ur so sweet! Thx hon!" Alba replied.
In any case, the longtime and slightly surprising pals—the duo both attended the 10-year reunion of their Yale grad partners together this summer—have plenty of time to swap tips. Simpson hasn't yet confirmed when she's due, though she only announced her pregnancy in October.


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Historic firm's new plan
Posted: February 10, 2011|
STEP inside the seemingly time-locked Bedminster tannery of Thomas Ware & Sons, and you feel as if you have stepped back through a time warp to the 1940s.
Walking across the cobbled courtyard, you get intriguing glimpses of Victorian warehouses filled with countless drying leather hides, hung from meat-hooks.
It is a sight that can't have changed at all since the company's was started on this Coronation Road site in the 1840s.
Step into the factory office, and the time-vacuum continues.
The office of the firm's managing director Marcus Brearley is dominated by a heavy oak desk, an open fire, and a leather armchair.
The 64-year-old boss sits behind his desk dressed in the sort of white coat that generations of Thomas Ware MDs have worn.
A portrait of Marcus' late father, Douglas Brearley, watches over the scene with a gentle paternal gaze.
"My father always wore a white coat over his suit," Marcus says. "I always wore a brown one. Today is the first time I've felt ready to put the white coat on."
It's clearly a symbolic moment for Marcus, eight years after his father's passing.
Douglas Brearley began working at the historic Bristol firm in 1930 as an apprentice and "through hard work and ingenuity" ended up owning the company.
"He carried on as MD for 72 years," Marcus says. "He was 92 years old when he shuffled off the leather hide ties of this particular mortal coil. I've only worked here for 47 years, so I have a way to go to match him."
The company is one of the few remaining true Bristol family firms – with Marcus' son Alastair, the company's export manager, guaranteeing its future within the Brearley clan.
Bristol was a major centre of the leather industry from medieval times. Even by the end of the Second World War, there were still eight independent tanneries in Bedminster alone.
But the shifting sands of the global economy since the war have all but destroyed the British leather industry. Undercut ever more dramatically by competitors in the Far East, the tanneries disappeared.
All, that is, except Thomas Ware & Sons.
"We are now the only full-scale tannery in the UK," Marcus says with a melancholy shrug. "There is a small-scale tanning business in Cornwall, but other than that, we're the last remaining British tannery.
"We survived this long thanks to the quality of our product, and many years of wise management under my father, and hopefully, in recent years, under myself," he says.
"My father always believed in keeping something back for a rainy day. That is how we have survived into the 21st century. His financial astuteness bought us time.
"But the industry has been on a dramatic decline, and we have tried everything. We even tried increasing production, but that just increased the losses. Regardless of all our efforts, we have been on ..." Marcus pauses to carefully consider his words. "... not the correct course, for at least five years."
But Marcus hopes all that could soon change. Far from being a relic of the past, Marcus has big plans for the future.
"We are gradually moving away from the manufacture of shoe sole leather, which has always been at the core of the business, because we can't match the Far East's production costs. Instead, we're diversifying into a number of exciting new avenues – focusing on high-end products that our competitors can't match."
Marcus lifts five different varieties of leather on to his desk.
"Rawhide for horse saddles, alum-tanned hide for cricket balls, chrome tanned buffalo hide for billiard cue tips, and this," he continues, picking up a particularly rough-looking example, "is leather used for sharpening razor blades."
All high-end products in their own way, but nothing compared to the final piece of leather Marcus hands over – a piece so solid, so ornate and so highly-polished, that at first glance you would be forgiven for thinking it was a piece of well-polished rosewood.
"These are our handmade fine leather floor tiles," he says. "High-end products, retailing around £500 to £600 per square metre. This is for the world's elite. The sort of people who don't need to worry about asking the price."
Marcus believes the leather flooring could be the key to the company's future success.
"It is a relatively new field for us in the last few months, but we have already sold more than 600 square metres – some within this country, but mostly to wealthy people in places like Russia and Turkey."
The tannery, which employs 40 people, processes 400-500 hides each week, and is spread out on a surprisingly large, five-acre site on the side of the Avon.
Marcus agrees to talk me through the ancient process.
It begins with the hides arriving from a Cornish slaughterhouse, and being soaked in the limeyard – scores of steaming pools, dominated by an extraordinarily pungent aroma rising from the various dips.
The hides are soaked in water for 24 hours, then in sulphide for 24 hours, and then in lime for six days, before being washed and de-limed in large rotating wooden drums. A machine to strip the hides of hair and excess flesh is one of the few concessions to the modern world.
The hides are cut into belly, back and shoulder sections, before being moved on to the tanning yard – a huge and eerily silent shed made up of liquor-filled pits.
The hides, now separated into different cuts, are put into the first few pits. A counter-current system is in operation, which means the strongest tanning liquor is at the far end of the shed.
As it moves through the pits, the hides travel – with the aid of an overhead lifting crane – in the opposite direction. This means the hides are subjected to stronger concentrates of the liquor as they move through the process.
Thomas Ware uses extracts of bark from trees, including acacia from South Africa and South America, chestnut from eastern Europe, and myrabolan from India. Each one gives a slightly different result to the end product, and the extracts are blended to achieve this.
From here on, the leather is subjected to a host of different processes, depending on its eventual use.
It will be washed down in huge drums, squeezed, dried out, treated with dyes and oils, wrinkles "ironed" out and eventually split into different thicknesses.
The sole leathers are actually cut into shoe shapes in the factory before heading off to the manufacturer for attachment to the upper of the shoe.
For Marcus, this complex and alchemistic tanning process has clearly never lost its fascination.
"I love it," he says. "I've been running around this tannery since I was eight years old. It is my life.
"I'm just relieved that it seems we've found new products to enable us to keep going into the future feeling a little more positive than we've felt for a long time."


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Extremely influential Oprah has added the Windows RT Surface tablet to her "Favourite Things 2012†list, which only includes 48 items. Saying it "feels like a Mercedes-Benz to me†she recommended it as fun for both "work and play.†See her list at Oprah.com here. Via Mashables.com
Read more at Microsoft News


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Choo does not belong on this team, he is too good. The Dolans like hitters batting .220 or less because they dont have to pay them very much. Choo he will have to pay this is not good so lets get rid of him.
Let the fire sale begin of the players that belong on a real major league roster (this does not include Cunningham, Duncan, Hannahan, Kotchman and Damon-wow this team is loaded with minor leaguers). The Indians have thrown in the towel when they cant win one game from the last place Twins. The Dolans can shut it down and count all the money they are making.
I hope you tell us that when the athletes come back from the Olympics that you are going to strip them from the metals that they won because they didnt do the work for them. They didnt fill no swimming pools, they didnt clean out any showers, they didnt cut the grass of any fields so in turn they dont deserve their metals either. Give it to the people who dont want to work for a living and have their hands out for the government to provide.
Problem is he wasnt quoted out of context by Romney. He was quoted word for word. Obama just slipped up when he said businesses dont deserve their profits. It is Obama's plan to shut down the American business, that is why he doesnt care what the unemployment rate is. He thinks that we can keep on borrowing just like Greece did. Greece's problem is their lenders didnt think they could repay their loans so they were cut off. Obama needs 4 more years to collapse the American economy. The only thing left is when countries will cut off the US from borrowing then what do you do Obama after the business people have given up because you are against them making a profit.
Obama tell us your plan on how to stimulate the ecomomy like the stimulus money you sent to Europe to help their economy build cars and sending money to China to help build up their economy. You know if you keep the money here it could help the unemployed here as well.
This is great news for Obama. He just loves to see business people to take it on the chin. I bet Obama is all today in the whitehouse. Who cares that people arent working, he doesnt.
Gimme, gimme, gimme is all the government thinks about. how many people can afford this hugh tax bill, especially the ones who cant find work. Look at how the school board wastes money, when they run out lets raise the taxes of the scum bag property owners. this will not be a good sell. they want too much money, the school board is greedy. Will the money go to the schools or to offset money to balance the union pensions. Lets see we need to tax someone making $8 per hour to pay for the unions who dont want to pay for their benefits as they make $90,000 per year, fat chance.
Let them go on strike. It will reduce the defecit since we wont be paying them while they are on strike. They need to realize that the well is running dry just like it has for people in manufacturing who cant find work due to no opportunities. I dont think they realize that people in this city is struggling to make ends meet, and they need more, more, more.
This is funny. She is looking for people to give them lots of money ($10000) so they can win again to vilify the people that make lots of money. It sounds to me like the Obama's are hypocrates, they are jealous of people making money then they want the rich people to give their money to them.
Good move for Obama. He needs to buy the gay vote, like he purchased the woman vote with the free birth control pill. I hope this doesnt upset the black vote in the south with the Bible Belt where they may be offended by his stance.
I see what you mean Valerie, no hope is what Obama's change is all about. You have a problem with people having money except if it is taken from the taxpayers for the wild govenment parties that you like to put on. With clowns, Las Vegas stlye festivies, scuba diving in Hawaii. This is what change is all about.
Why didnt our jeolous of the rich president pass this tax hike when he could have succeeded with control of the White House, the Senate and the House in 2009. Maybe because the Democrats arent all in agreement with this policy. Instead Obama is campaigning on his hand outs instead of the need to work for a living. I would rather have a job than receive his food stamps.
Hey Mayock, maybe Cleveland wont have a shot at him at No. 4, the Colts may take him because you say he is so great. This is nothing more than media bs hype. Griffin would not be at No. 2 if Barkley would not have stayed at USC. All of this talk is to build themselves up. When do you hear these draft gurus grade their drafts 3 years after they are in the NFL and their so called cant miss are busts, like Jamarcus Russell when will he be voted in the Hall of Fame.
If you want to buy my vote give me some of that money you gave the executives of the bankrupt companies that you supported. Like when some executives got reportedly $450,000 after the business closed. What is the point in giving them bonuses. Those are the people you want for their votes not me who you wont give a dime to.
Really, heart surgery? I heard a lot it the media trashed the browns because their GM had the sniffles and didnt want to go to Indianapolis.
RG III will have a great career if he is at least half as good as Jamar Russell
Which Mike Mayock are you going to believe. The guy who is hyping up Griffin and McCoy or the one that rips McCoy when he covers the Browns games. It doesnt matter what these guys say, McShay and Kiper included. Their checks arent based on how good these guys play. Remember the cant miss "Russell" from LSU. How is he doing. After receiving $33 Million is he still in football. McShay stated of how great he will be. McShay is still doing his so called picks because he has no accountability like the GMs are under. I hope the Browns trade down and get more picks, like Washington's 1st and their 2nd. The Browns need players. Its funny on how these guys think that 1 player can make the rest of the team great. Look at Elway, he couldnt win the Superbowl until they had a great running game. I see Elway as the most talented QB in the last 40 years, yet couldnt will the big one by himself. Football is a team sport and you need a good team, one the Browns do not have right now.
This guy cant handle any pressure at all. He has no convictions. What he saw way votes going down the toilet. Does he need his job that bad, one that you can tell he is totally bored with. Obama new campaign slogan should be "Yes We Can Cave In", when will Obama shut down the churches that are giving him these problems.
I bet the unnamed radio station in the article was KNR. They have nothing good to say about the Browns. They trashed the signing of Brad Childress, one I thought was a good sign because now the Browns have experienced ex-head coaches around Shurmer. I thought the defense was respectable even though they lack depth. Usually they phase in rookies, Sheard almost played every down, unheard of unless you are a super talent, due to lack of depth. Once they achieve depth throughout good results will follow. This team played hard for Shurmer, just ask the Steelers who were afraid to sit an injured Rothlesberger because the Steelers didnt think they could beat the Browns without him. Plus from a team that won 4 games last year all against 2nd rate teams. If the Browns played like the Giants this year KNR would be trashing them right now. Its a high school radio station.
What, the college presidents are against Obama control plan, dont you know he is on your side. Good grief Charlie Brown
Why didnt Grossi call Lerner pathetic to his face. It seems like Tony has a grudge against the Browns since his buddy Art took the team to Baltimore. Tony should not let his personal grudges get in the way of his work.


text: Posted 9 Oct 2013 Steam needs to develop an modern app for Windows 8/RT. It would be the 'one metro/modern app for all games'. Having the original Half Life ported to Windows 8 modern language would be an amazing thing. There is the desktop steam program obviously, but there isn't a WIndows 8 modern steam app yet. What do you think, and do you wish for a modern steam app also? Share this post Link to post Share on other sites


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The Daily O'Collegian Archive, from 1895 to 2011 has been created from a silver microfilm master, originally produced by the Oklahoma Historical Society. A donation from the Friends of the OSU Library enabled the purchase of 144 microfilm reels that became the foundation of the Archive you view today. Due to the projected size of the Archive, and the hardware and software required for this project, the OSU Library decided to out-source the scanning, optical character reading (OCR), and article segmentation. After a rigorous vendor search, bidding process and trial phase, iArchives, of Lindon, Utah was selected as the vendor to digitize the OSU Campus newspapers. Generous financial support from The Daily O'Collegian has made this Archive possible.
The Daily O'Collegian Archive requires over 3 Tb of disk space to store the files running the collection. Each page of the Daily O'Collegian was scanned as a .tif file and is stored in a dark archive; each newspaper page presented to the viewer requires four files running in the background: jpg2000, txt, pdf, and xml. These files work together to show the reader an exact copy of the printed newspaper, with article highlighting and segmentation, which can be printed or downloaded; as well, the whole Archive can be searched by keyword(s) or date(s). The OSU Library is using CONTENTdm on a Windows server as the platform for the Archive; and the staff of Digital Library Services, under the direction of Robin Leech (Head, Digital Initiatives), is responsible for the uploading, and maintenance of this collection.
Search Tips
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All 151 issues, published in 1986 are listed, 20 per page. Click "next" (in the upper right corner) to view more issues. By default 20 issues are displayed per page, but you can change the view by clicking on "Display:20" above.
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that's some real math right there. eat your heart out, randall munroe of nerdy four-eyes comics.
posted on April 15, 2014
4 Comments
This is perfect. Either they learn not to bully other people, or they learn everything else. Then they can graduate and get a great job where they can become the boss and bully their inferiors in a socially acceptable way!
… dunno, it seems like the bully is thinking about how to take revenge for being taught things, and that's kinda scary.
The best way to derail my lectures is if someone asks me a question about public broadcasting or goths
I'm pretty sure there is a law of the universe that as a webcomic includes more and more posts, the chances of an xkcd reference approach 100%. Case in point: smbc, abstruse goose, and this comic.


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I'd like to hear from those who believe that bigfoot is (likely) dwelling among us. There seems to be quite a few on the forum lately.
Basically, how do you believe bf makes it out there in our wilderness and even urban areas and farmlands? Food, shelter, sleeping, socializing, migration, families, warmth, intelligence, population, habitat, range, physical characteristics, etc.
Paint a picture of the life of a bigfoot (as a normal animal) as you see it. Hopefully skeptics won't argue with you, that is not the point of the thread, but to hear a discussion from believers or fence sitters, on bf's daily life. And yes, you may offer how he does it all while avoiding us. Although, hopefully, not to bring on an argument from skeptics.
Again, there are several bigfoot proponents it seems lately. So, tell us your side. In some detail. Why? How? What? Where?
As a skeptic with a too big mouth, I will not argue with any posters from a skeptical perspective. I will not ask for evidence. I want to hear your perspective without having to stop and argue.
Edited by QuiteContrary, 27 December 2012 - 10:27 PM.


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text: KTDY at Coyote Blues October 13, 2012 | 11:00 am - 1:00 pm Where Additional Information facebook Will be giving away one pair of platinum tickets to the Kellogg's Tour of Gymnastics at the Cajundome Oct. 21st Category: Family Fun, Remote Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr!