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Meet the Nutiva Team
John Roulac, Founder & CEO
John founded Nutiva in 1999 to create a better food system that nourishes people, communities and our planet. As a vocal challenger of the industrial food system, he is a strong advocate for hemp agriculture, GMO labeling, organic farming and healthy food for all. Through his leadership, Nutiva has been named one of Inc. Magazine's fastest-growing food companies in America for five consecutive years.
John is a keynote speaker on sustainability, trends in the organic food industry, purpose-driven companies and the impact of genetically engineered food. He has founded four nonprofit groups including GMO Inside and the Nutiva Nourish Foundation, which donates 1% of Nutiva's sales to support sustainable agriculture and other environmental programs.
Neil Blomquist, Senior Advisor
Neil is a leading expert in the national products industry with over 37 years of success building iconic brands for top companies. His expertise has been focused in retailing, distribution, brand marketing, product sourcing, product development and organizational management.
Neil was the CEO of Spectrum Organic Products, the leading producer of natural and organic culinary and nutraceutical oils, condiments, and essential fatty acid supplement oils in North America. Neil oversaw the daily operation of the company and led its double-digit annual growth in sales and profits. He also served as the driving force behind strategic supply-side management and new product development, launching an average of six new products per year.
Neil also served as the COO for Numi Tea, a leading organic and fair tea company, where he oversaw Finance, Operations, IT and Customer Service.
Neil is currently on the Board of Directors for the American Botanical Council and the Rudolf Steiner Foundation, Social Finance, and has served as Chair of the Organic Standards Subcommittee for Oils in the development of the Organic Foods Act of 1990.
Neil was born in South Dakota and received his B.A. in business management and economics from the University of South Dakota. He currently resides in Sebastopol, California.
Michelle Montakhab, VP of People & Culture
Michelle joins Nutiva with over 20 years of progressive experience and leadership in Human Resources within premium brand retail, service operating environments, manufacturing, and non-profits ranging in size from 150 to 25,000+ employees. She is most passionate about building human capital capability and organizational structure to support high growth and business strategies. She's known for creating and developing teams, providing leadership and motivation to engage employees to achieve their career aspirations and building organization bench strength.
Most recently, she served as Director of Human Resources for Williams-Sonoma, Inc. where she spent 12 years developing the foundation for the stores and corporate organizations, assembling teams for new brands and integrating acquired businesses into the company's culture.
Michelle is thrilled to join Nutiva and to work for a company that truly cares, has a purpose, and is making a difference in the world. On weekends you'll find Michelle attending her daughter's sports activities, practicing yoga, gardening and simply enjoying the beauty of Marin County with her husband and daughter.
Chris Folena, VP of Finance
Chris' finance career has covered the CPG, technology and services sectors where he has a solid record of increasing growth, efficiency and profitability in growth-centric organizations. Prior to Nutiva, Chris held senior finance positions with Muscle Milk, Annie's, Agilent Technologies, Oracle, and PricewaterhouseCoopers. He graduated from California State University, Hayward, Magna Cum Laude, with an emphasis in Business Administration and Accounting. Chris' affinity for health and wellness align well with Nutiva's vision and values.
John Casey, VP Sales – Retail Grocery
John brings over 25 years of experience in selling natural and organic foods in multiple classes of trade. Prior to Nutiva John spent four years as the Senior Director of Sales for Grocery & Natural at Chobani, Inc. He has also worked for such brands as Altoids, The Republic of Tea, Balance Bar, and Ciao Bella Gelato.
John was born in Indiana and earned an MBA from Emory University in Marketing. He is passionate about organics and sustainability and is proud to be working for a company that wants to revolutionize the way the world eats. John lives in New York City and his hobbies include weight lifting, hiking, and enjoying the city.
Greg Peterson, Director of Technical Services
Greg joins the Nutiva team with over 25 years of Food Safety and Quality experience, his most recent position being as Senior Manager of Quality Assurance for Plum Organics (Campbell Soup Company). As one of the first employees to join the team, Greg developed and managed Plum's quality and food safety programs for over 30 co-manufacturing facilities, which produced organic nutritional products for infants and children. Greg is an SQF practitioner, is BRC certified and has broad experience in Auditing, HACCP, Regulatory Management and organic food production.
Greg holds a B.S. in Food Science from Louisiana State University in Baton Rouge, LA, an M.S. in Quality Management from University of Miami in Coral Gables, FL and an M.S. in Food Safety from Michigan State University in East Lansing, MI. In his spare time, Greg enjoys cooking, travel, music and sports.
Gretchen Grani, Director of Sustainability and Corporate Giving
Gretchen brings 20 years of management experience in the corporate and non-profit sectors, focusing on socially responsible and green companies. Her broad background in project planning and non-profit management and finance gives her the tools to lead Nutiva's corporate giving, community outreach, and sustainability programs, while also directing the administration of the office.
Gretchen is thrilled to serve as Nutiva's goodwill ambassador, promoting the company's core values of community and well-being. She has a bachelor's degree from UC Berkeley and a master's degree in environmental planning from University of Pennsylvania. On the weekends, she enjoys spinning, strength training, and experimenting with Nutiva's superfoods to create new pressed juices and vegan recipes.
Liz Kaplan, Director of Marketing
Liz joins the Nutiva team with over 10 years experience in natural and specialty food marketing. Her experience includes positions with Ghirardelli Chocolate, Peet's Coffee and Hershey Foods where she managed marketing for the Dagoba, Joseph Schmidt and Scharffen Berger brands. In these positions, Liz oversaw strategic planning, product development, public relations, advertising and customer programs. She's excited to be working for a company that is aligned with her social and environmental values.
Liz earned a B.A. from Kenyon College and an MBA from the University of Texas at Austin. When she's not trying out new coconut products, she keeps busy with her two young sons and enjoys hiking and skiing in Northern California.
Dave Mehrer, Plant Manager
Dave joins the Nutiva team with over 20 years manufacturing experience in the food and food container industry with a proven track record of delivering results through safety, team development, and process optimization. In his last role with General Mills Dave directly oversaw operations of the Big G cereal platform responsible for safety, training, plant efficiencies, and production scheduling. Additionally Dave has lead the capital installation of numerous projects most recent a $15 million packaging system to reduce carbon emissions in transportation.
With experience managing nuclear submarine technicians, maintenance activities with Silgan Containers Corp. and operations of General Mills' largest California Cereal plant Dave is excited to be on the Nutiva team.
Dave has a B.S. in Business Administration Management and enjoys using his education and experience to improve people, systems, and processes. In his off time he enjoys outdoor activities, grilling great food and time with family & friends.
Gabriela Lau, Controller
Gabriela possesses over 25 years of extensive financial planning & analysis, product costing, variances analysis, inventory control, process improvement and system solution experiences with CPG companies ranging in size from $20MM to over $4 billion in revenue.
Jeff Mitchell, Consultant
Jeff brings over 20 years of senior finance and operations experience, leading innovative manufacturing companies in the tech and industrial equipment industries. Most recently he served as VP of Finance and Operations for Pacific Ozone. Prior to that he was the senior North American Finance and Operations executive for Sartorius Stedim Biotech.
Jeff has a B.S. in Economics from California Polytechnic University, San Luis Obispo. Although a veteran of high-growth, pioneering companies, he finds his greatest challenge is teaching 10 year olds to play a motion offense and pure man-to-man defense on the basketball court.


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Someone somewhere in history said that the best things are worth the wait. And after a particularly horrendous week in my personal life, I was very much looking to escape from reality and be amazed by what NXT had to offer. This show did not disappoint.
Follow along with me as we build up to the end of the show that earned Match of the Year praise from all around the internet.
Match 1: AJ Lee (C) vs Bailey
Divas Championship match
There are so many things to love about women's wrestling in NXT. One of them is Bailey. I didn't "get" her before and found her annoying, but she's growing on me. Perhaps it's because she's from San Jose like I am, but something about her need to hug people and be forever friends really resonates with me.
And then you have AJ. No bones about it, AJ is the best thing going in the current WWE divas division. Not because she's champion or because she's a good wrestler (she's both of those things), but because she truly understands how to entertain. Putting these two together is something of a dream match for me and this match lived up to my high expectations. When AJ yelled out "Do you want a hug, Bailey? Do you? Because I'm hugging your neck now!" I was taken to a women's wrestling nirvana that I haven't been to Mickie James beat Trish Stratus at Wrestlemania all those years ago.
This dream match is no longer a dream, but a beautiful reality. Bailey spent most of the match trying to hug AJ and be friends, but in the end, Bailey's friendly nature cost her the match and AJ Lee retains her title. But with wrestling that isn't pillow fighting or less than 3 minutes, do us fans really lose?
Move of the match: This technically isn't a move, but Bailey's repeated attempts to hug AJ during the match. Bailey just can't help putting possible friendship over a title match!
Winner (and still Divas champion): AJ Lee
Meanwhile, backstage: TYLER BREEZE is in the building doing what he does best. Admiring himself. But then he does something a little bit better. He sees a pretty woman walking past him and asks if she wants to take a picture. She says yes. But Tyler is very quick to say that he wants her to take a picture of HIM, and points to where she should be standing while she's taking that photo. Out of the shot.
But alas, my joy doesn't last very long because the ANNOYING CJ Parker photobombs Tyler's (gorgeous) photo. When Tyler discovers that his photo has been ruined, he stomps off proclaiming how his life has been ruined. Oh, Tyler.
Match 2: Ron Hicks and Michael Zaki vs The Ascension (Conor O'Brian and Rick Victor)
As much as I love NXT, I'm not so in love with The Ascension. Sure, they're scary and both Conor and Rick work well together, but I find the other wordly type of gimmicks boring unless they're in some kind of battle with another other wordly type of team for control of Skyrim. Or something. But regardless of how I feel, The Ascension pick up the win in this match. But it's your standard tag team squash that The Ascension has done a million times before. You aren't missing anything if you skip this match.
Move of the match: N/A
Winners: The Ascension.
Match 3: Baron Corbin vs CJ Parker
It's very rare that my hate meter goes off watching NXT, but it did during this match. I really, really don't like CJ Parker, guys. Not because I prefer Tyler Breeze, but there's something very annoying about watching him stumble to the ring for his match against Baron. The feeling doesn't go away as CJ wrestles, because his performance is nothing remarkable. CJ's persona makes my teeth chatter, and not because I'm cold. And I'm not getting the connection of photo bombing Tyler and being a hippie. Not digging CJ, and the match ends with me feeling very under whelmed.
Move of the match: N/A
Winner: CJ Parker
In a lovely surprise, Renee Young makes her way down to the ring to interview CJ Parker (ugh). She asks CJ where he's been, and his response is "where haven't I been?" When she asks who CJ Parker is, his response is: "He's just him"
CJ Parker is the worst thing I've seen on NXT in my brief time as a fan of this show.
But my horror doesn't end, because out comes Tyler Breeze and he's ANGRY. Tyler doesn't like CJ Parker and brands him a loser, and a Lenni Kravitz wannabe. (I knew there was a reason I loved Tyler so much) CJ drops the loving hippie act and goes to punch Tyler in the face, but stops as Tyler slides out of the ring, screaming about how DARE CJ TRY TO TOUCH HIS FACE and to STAY OUT HIS TYLER'S PICTURES.
In essence, the thing I love most about NXT will be feuding with, what I feel, is the worst thing on NXT. My next few recaps should be fun!
Match 4: Alexander Rusev vs Dolph Ziggler
I feel like there were two purposes for this match. One is for us to watch Dolph flop around like he does so well, and the other is to see how Dolph, who flops, reacts to Rusev, who stomps and refuses to flop. I like the contrast of this match and how it wasn't the typical squash. Normally a big man like Rusev would put down anybody on NXT, but he just can't find a way to put away our show off. By the time this match gets to the point that Rusev is climbing the ropes (no small feat) I was fully in it. Too bad it ended right after that.
In my opinion, this match was like watching Dolph wrestle a brick wall. A brick wall with arms and legs, but a wall nonetheless. It might not be Dolph's most memorable match, but Ziggler's presence and Rusev's refusal to lose made this interesting.
Move of the Match: The Zig Zag to Rusev that ended the match.
Winner: Dolph Ziggler
Match 5: Sami Zayn vs Antonio Cesaro
2 out of 3 falls match
I should've known what I was in for when Zayn started off this match by leaping out of the ring and hitting Cesaro as he was making his entrance. I really should've known what caliber this match would be when Zayn big booted Cesaro out of nowhere in the corner. It looked like Cesaro got his bell rung. It only got better from there, folks.
If there's ever a match that deserved the hype surrounding it, this was it. This is an NXT masterpiece. Main eventers wish they could have a match this good. I was so stunned by how good it was that I don't even know how to describe it without going full spoiler and giving you something to expect. But I won't do it. If there's ever an NXT match that you NEED to see, it's this. In all my years as a wrestling fan, I've not seen a match this unique or exciting from someone who isn't on the main roster, well, ever. If you're on the ropes about watching NXT, watch this show from beginning to end and then watch this match 3 or 4 times and see if you're not chomping at the bit for next week's episode. I dare you.
Move of the match: Antonio Cesaro, from the 2nd rope, pulling Zayn from a standing position on the apron (outside the ring) into a superplex inside the ring. It has to be seen to be believed.
Winner: Antonio Cesaro
And that ends NXT for this week. I'm excited to be a fan of this show after the performances from Zayn and Cesaro and can only hope I will see another match like that on this show.
NXT is like no other WWE experience, because you get to think the superstars of this show are great before they ever show up for Raw or Smackdown. Get yourself a Hulu Plus account, pay the 8 bucks or so a month and get immersed in NXT. You will not want to miss the next Zayn vs Cesaro.
Until next week, folks.

subset: commoncrawl


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Lodging for Chicago
The following hotels have special rates for Green Festival:
RED Roof Inn Chicago Downtown
Distance to Navy Pier: 1 mile
Red Roof Inn - Chicago Downtown Magnificent Mile boasts a new lobby and newly remodeled guest rooms. From designer fabrics and furnishings throughout our remodeled first floor, to friendly staff willing to help you explore our exciting hometown, Red Roof Chicago Downtown Magnificent Mile offers even more reasons for you to stay with us!
Of course, as our name implies, we're right in the center of Chicago. Our hotel is a historic 16- story high-rise with great views on a prime Ontario Street corner off of the Magnificent Mile. We feature interior corridors and elevators.
Economical, Yes. "Economy," Not by a Long Shot.
Experience the Red Roof difference. At Red Roof, you'll find great rooms. Comfy beds. Budget- conscious rates. And nice people, devoted to making your stay a great one.
Amenities included:
Rate:$110.00 (rate) + 16.4% (tax) 1 King or 2 Double Beds
Reservations: Individuals must call Red Roof Central at 1-800-733-7663 (redroof) or Chicago Downtown direct 312-787-3580 ext. 2
Group code: B281 Green Festival
Cut off date: Sept. 22nd. after this date subject to rate change and availability
Cancellation Policy: 48 hours prior to arrival 4 PM time
Allegro - a Kimpton Hotel
Distance to Navy Pier: 1.5 miles
A star is reborn at the historic beautifully rennovated Hotel Allegro Chicago. Located in the Loop, and centered in the center of the lively dowtown. This luxury Boutiquee hotel reopened to great acclaim. Convenient to the Navy Pier and many of Chicago's greatest attractions. Visit their award winning restaurant Encore Club and Liquid Lounge with original Art Deco design features. Luxurious accommodations and more.
Overnight Parking with in and out Privileges @ $57.00 per day
We've implemented more than 100 practices to make our hotels, restaurants, community, and Earth a better place. So when you're staying or dining with us, rest assured we are doing everything we can to create a sustainable experience.
Rate: $169.00 + tax Single or King / Double + tax 16.39%
Reservations:(800) 643-1500 or VIP direct (312) 325-7211
Code: Green Festival
Cut off date: Wednesday, Oct. 1st. 2014
Cancellation Policy: 24 hours proir to arrival
Kinzie Hotel
(312) 395-9000 | Hotel Website | Booking
Located in the heart of the vibrant River North district, Kinzie Hotel embodies the adventurous spirit of Chicago. Named after the renowned Chicago settler and silversmith, John Kinzie, the history and culture of this exciting city unfolds at our doorstep, waiting to be discovered. Boasting a central location near Michigan Avenue and the Loop, this contemporary Chicago boutique hotel is a sophisticated downtown escape for both business and leisure travelers. Whether your interests are arts, dining, shopping, or nightlife, our ideal location easily allows you to embark on an urban exploration of Chicago.
Chic, comfortable accommodations feature Chicago-inspired design elements and luxurious amenities, including rejuvenating H20 Plus Spa products and Keurig coffeemakers. Enjoy our complimentary deluxe continental breakfast, conveniently served on each floor just steps from your guest room. An evening reception in our intimate Double Cross Lounge is the perfect way to unwind after a busy day of meetings or exploring the Windy City.
Stay connected with complimentary, lightning-fast WiFi throughout the hotel or by visiting our complimentary 24-hour business center. Keep up with your workout schedule in a well-equipped 24hour fitness center, featuring state-of-the-art equipment, free weights, Yoga/Pilates mats, and more. At Kinzie Hotel, you'll experience Chicago like you never have before.
Rate:$159 + 16.4% tax for 1 King, $179 + 16.4% tax for 2 Queen. Extra person rate is $20
Reservations:(877) 262-5341 or book online.
Code: GREENFESTIVAL
Cut off date: October 2, 2014 at 3 p.m.
Cancellation Policy: 24 hours notice or 1 nights room and tax charge


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Yogi Tea, Green Tea Kombucha, 16 Tea Bags, 1.12 oz (32 g)
(Save Image)
Yogi Tea, Green Tea Kombucha, 16 Tea Bags, 1.12 oz (32 g)
(Save Image)
Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight
The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
This product is already in your Notification List.
This product is now in your Notification List.
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This product is now in your Wish List.
Total: $9.41
Combo Discount: -$2.00
Together: $7.41
Product Overview
Gather Your Strength with Green Tea Kombucha
Our Green Tea Kombucha is inspired by a remedy that dates back to ancient Russia. Updated for today's lifestyle, Yogi's special formula of Kombucha with Organic Green Tea is designed to support your immune system, fight fatigue and detoxify your body. Spearmint naturally aids digestion, and Plum and Lemongrass combine to create a fragrant tea with a light, fruity flavor. Once the steeping process has released the benefits of these ingredients, you are ready to enjoy a delicious, delightful and soothing cup of tea—one that is naturally rich in antioxidants and other health boosters.
Yogi Principles
Tasting great is essential, but it isn't enough. If what we make doesn't taste great and leave you feeling great, we won't make it.
We think before we blend. How will our recipes work with body and mind?
Health is found in nature. We work with what nature already offers rather than trying to concoct it. We don't have laboratories. We have kitchens.
Creative combinations can optimize what nature has to offer. Ever added peppermint to ginger? They work together to produce a remarkably fresh and innovative taste... and a remarkable level of energy.
Whenever possible, we work with wholes, not parts. For instance, we don't add vitamin C. We add rose hips, which are naturally rich in vitamin C.
Get the Most Out of Every Cup
Bring water to boiling and steep 3 minutes. Relax and gain internal balance by drinking 1 to 3 cups a day.
Natural passion fruit flavor, natural plum flavor.
Each tea bag contains approximately 30 mg of caffeine, as compared to approximately 90 mg in 8 oz of coffee.
Not to be used during pregnancy or while nursing.
iHerb Customer Reviews


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Online Inquiry Form
All UI&U degrees and certificates
For new and returning students
The major in Elementary Education focuses on the theory and practice of learning and teaching at the elementary level and prepares individuals to teach in the elementary grades (K-6). The curriculum builds upon foundational courses in education and comprises a series of professional core and methods courses. Professional education requirements typically involve fieldwork at local public school sites and student teaching in the senior semester. This major also serves as an excellent foundation for students seeking to continue their professional development in education.
Students in the elementary education major are given the option to add a concentration in early childhood/primary education that satisfies the educational requirement for a Florida teaching certification endorsement in teaching pre-kindergarten/primary education. This would allow the student to seek employment working with children ages three to eight years old in a school or non-school setting.


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Viewers: in countries Watching now:
In this course, author Tim Slavin shows how to design and code an HTML email newsletter, including setting the final dimensions and color palette, placing images and copy in the code structures of the file, and defining the newsletter's parameters with tables within tables. The course demonstrates each step of building an HTML newsletter, up to testing and sending the email.
Coding HTML email is not terribly difficult to learn. Let's talk about what skills you will need to get started. First you'll need to know basic HTML. This includes how to create links and how to make text bold or italics. You'll also need to know how to create tables in HTML, for example, how to create rows and how to create columns. Next you'll need to know how to code a little bit of CSS or Cascading Style Sheets. You'll also need some skills with image editors.
For example, how to use an Eyedropper Tool to extract color information, and how to use a Marquee Tool to measure the height and width of an image. The skills you need to code in HTML email are not really technical; the challenge is in putting together different parts of any email so they'll display great in all email software. Let's show you the finished project we'll work on in this course.
There are currently no FAQs about Creating an HTML Email Newsletter.
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Make the video wide, narrow, full-screen, or pop the player out of the page into its own window.
Click on text in the transcript to jump to that spot in the video. As the video plays, the relevant spot in the transcript will be highlighted.


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Conrad tries to improve the Grayson family image, Victoria pressures Aiden to get back together with Emily, and Daniel watches fireworks with Sara.
Aiden and Emily take a raft to a buoy. He expects next time she's there, Victoria will be in custody and he'll be ready to take her away. She realizes she'll never see her sister or Nolan again when they are done. Aiden holds her.
At the Grayson's, Victoria tells Conrad she won't miss his smug smirk the least when they are finally parted. He threatens to go looking for Patrick if she leaves. He's hired a publicist to help their family. Downstairs, Bizzy Preston tries to rally Charlotte, Daniel and Emily into working with her to improve the family's image. Victoria joins them in time for Bizzy to suggest she spend more time with Emily while they use the wedding to create good PR. After, Victoria goes to Aiden to complain. She needs more than Jack to break up Emily and Daniel since he's courting Margaux. Aiden thinks they'll find another way but Victoria directs him to get back in Emily's bed.
Jack stares at the Voulez bulletin board filled with headlines about Daniel and Emily when he stops to see Margaux. She has too much work with a wedding approaching and turns down a date. Later at the Stowaway, Daniel wants to help Sara and asks her to make his wedding cake.
At home, Nolan's upset that he hasn't tracked down Patrick. Emily's upset that Bizzy is throwing her in with Victoria as close friends. Nolan loathes Bizzy who exposed a one night stand of his which estranged him from his father. He worries Emily will become her next victim but Emily decides this can work in her favor. Maybe Bizzy should learn about her first husband. After, Emily meets Bizzy for lunch and learns that news has surfaced about her first marriage. Emily admits she was young. It was a mistake that Victoria can't know about. This is Bizzy's business…she'll take care of it. Emily returns to Nolan who hopes he can find something on Bizzy. Later, she meets Aiden at the pier who shares that Victoria wants him back in Emily's orbit. Emily thinks they should be seen together on their own terms.
Margaux's glad she took the evening off to spend time at Jack's but is disappointed when he interrupts her kiss. She leaves. The next day, Nolan sits with Jack at the Stowaway. Jack thinks he blew it with Margaux. Nolan thinks it's time for him to face up to something. Later, Jack visits Amanda's grave.
Conrad tries to persuade Margaux to do a PR piece for him at Voulez. She's not comfortable doing an advertisement piece for him and wants him to have the guts to let her do something more.
At Emily's, Sara serves cake samples to the couple. Emily leaves for lunch with Victoria and extends her approval to hire Sara. Elsewhere over lunch, Bizzy explains a partnership between Emily and Victoria could do so much for the Grayson's. Aiden interrupts but Emily pretends not to be interested. Victoria has no problem excusing her. Alone, Victoria notes Aiden is Emily's ex and Bizzy confides that Emily was married before. In a car, Emily, Aiden and Nolan listen in from the bug left near the table.
At the 4th of July party, Victoria warns Daniel how she thinks Aiden's trying to rekindle his relationship with Emily. Charlotte brings Sara over to Victoria who wonders if Sara can watch the fireworks from somewhere else. Alone, Charlotte reminds Victoria she cares for Daniel too; perhaps Sara being in the picture is a good thing. Nearby, Nolan claims he can't stay mad at Bizzy after she jokes she took his name out of the tech pages and exposed him to real people. He's at Bizzy's side and offers his reading glasses when Emily asks her a question that requires her to log into her phone. After, Nolan retrieves Bizzy's password from the visual on the glasses. Victoria looks on as Daniel interrupts Emily and Aiden. He's not jealous and leaves to see Sara. Margaux finds Conrad and is eager to publish his memoirs. They agree to meet in the morning. Jack catches her and apologizes for the other evening. She notices he took off his wedding ring. They kiss during the fireworks. On the beach, Sara turns away when Daniel tries to kiss her. Elsewhere, Nolan shows Emily how Bizzy's been busy sexting someone who's not her husband. Victoria waits in Aiden's room and asks him to leave for not getting the job done when he arrives. Back at the Stowaway, Jack and Margaux make love. In the morning he wants her to stay for breakfast but she needs to meet Conrad. Jack asks if he's pitching a book of lies.
On the beach in the morning with Aiden, Emily's certain Victoria's up to something if she's kicking him out. She asks him to come back when the dust settles and they kiss.
Nolan goes to Bizzy's office for payback. She's afraid he'll ruin her business but he already emailed all her clients to tell them how sloppy she is with their information. Bizzy works for him now - whenever he needs her, he will call. Until then, her phone should stay silent, including no texting Trevor. Nolan wants her to end it today or he'll tell her husband. She apologizes for ruining things for him and his father before he leaves.
Victoria visits Sara to apologize for her rudeness and thinks she's the one for Daniel. Maybe they could work together.
Emily goes to Nolan's. He shows her a video clip of Daniel about to kiss Sara. Emily has to make sure they have no future.
Violette's thoughts:
So many players and so many pawns…this week was great. Victoria isn't missing a beat, but neither is Emily, Nolan or Aiden. Bizzy was entertaining, or more like, Nolan's game on Bizzy had it going on. I like that his human side shows a bit more than Emily's. He really balances her out. I don't know that she can leave him like she plans with Aiden. Here's hoping there's a cryptic message that she leaves behind if her plan comes to fruition. Again, can't wait till next week!
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All screen shots courtesy of ABC.
- Violette DeSantis


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Lessons, Swing,
and Lindy Hop
We are generally
open on the:
Be sure to subscribe
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Our Venue
Lessons BEGIN at 8:00 (be sure to
arrive before that)
Swing City's Instructors & DJ's
Swing City is has some of New England's most respected and fun loving instructors working with us. Whether you're a beginner or advanced dancer, these guys offer something for everyone and are always willing to help you out on the side or social dance with you. Don't hesitate to ask!
Swing Dance Gift Certificates


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We aren't huge football fans --I usually watch the halftime show and the commercials, but my son was sad he was too sick to go to a Superbowl party so we made some quick Superbowl cupcakes. He only ate one chocolate cupcake so we had a bunch of leftovers.
A good trick for wrapping up cupcakes and cakes is to place two perpendicular long pieces of plastic on the counter and place the items to be wrapped on top. Place toothpicks in the top around the outer edge of each cupcake closest to the plastic. Then lift each side up so the cupcakes are completely covered.


text: The Virgin Islands have long produced and attracted artists that use local materials and inspiration to bring forth works of art like mahogany carvings, water colors of the ocean and sunsets, photographs of brightly colored Caribbean houses, pottery complete with local critters in the design, stained glass and metal works, and many of other types of arts and crafts. You can learn about and participate in the arts found in the Virgin Islands through art classes. Visit the featured Art Class below for more information.


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Join IAPS
Welcome to the International Association of People Environment Studies. We hope you are excited about joining the association. If you are a new member please click on the join iaps button below and select the appropriate membership level, this will set up an IAPS website user account for you that will allow you to access all relevant member's content.
You will be prompted to submit a payment via paypal to IAPS in order to complete the registration process. All memberships are now valid for 2 years.
All current IAPS memberships expire at the end of March 2015. This has been agreed upon by the IAPS board, and all memberships to IAPS are up for renewal in the non-conference years. If you are currently a member of IAPS you will need to Renew in March 2015.* Our online system will temporarily show a 2 year membership, this will be updated to show the correct expiry date periodically.
*Members that have previously purchased or been awarded a 7 year membership will retain their original expiry date.
IAPS membership is available at the following levels.
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Full membership – €70
If you choose, you may still download the Postal membership application form, and return it, together with your subscription fee, made payable to 'IAPS', at:
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University of the West of Scotland
Psychology Division
School of Social Sciences
High Street
Paisley PA1 2BE


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TUNKHANNOCK — A hardware store that has become a fixture in one Wyoming County community is moving.
Gay's True Value Hardware in Tunkhannock just sold its location near the Susquehanna River. Now after being hit by several floods, it is moving to a drier location in town.
The move relieves customers who feared the store would sell and close for good.
Customers will no longer be roaming the aisles inside the creaking old mill building in Tunkhannock.
Gay's True Value is leaving behind the wooden floors and character of the building and moving to a new location.
There have been talks for months about a CVS Pharmacy moving into the spot, and many customers feared that would mean no more Gay's but that's not the case.
Work is underway transforming a former auto body shop into the new Gay's, right in town on Tioga Street.
"We're getting excited about it. We've been looking forward to getting a new building, expanding and getting out of the flood plain and were looking forward to it in the next couple months," said Dan Gay.
Another change for the business: Dan Gay and his brother are taking over operations, the next generation to run the century-old store.
This place and this family have been through a lot, especially flooding, including the historic flood that hit Tunkhannock in September 2011.
The sons won't have to deal with that challenge.
"It feels really good, really good. Knowing we grew up in the business and we can keep it on going as long as we can, hopefully another 100 years, hopefully," Gay added.
The lot certainly will look different when CVS moves in. The building is coming down and they're going to raise the lot up to about where the sign is so that CVS is high and dry.
The Gays are hoping their new building stays dry too, and customers say they're ready to move right along with them.
"I'm glad that they're just moving instead of just going. I love an old store. I know everybody in and I think it's very good," said Gennaro Manganalo of Tunkhannock.
"I've been coming here since I was a little shaver. I was about 5 or 6 and here I am, I'm still coming," said Rodney Race of Noxen.
Some may miss the character of the building but the Gays say all the service and selection are also moving.
"It's like home. They carry a lot of stuff other stores don't have and I always keep coming back because I've been treated very well," Race added.
Gay's hopes to be open in the new location by June 1.
The family says they hope to move some of the antiques and to design the new place as authentic as possible to keep a similar Gay's True Value feel.


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Federal Agencies Encountering Problems with the "Big Five" IT Trends
Although cloud, mobility, and Big Data projects are often spoken about in terms of enterprise adoption, government and other public firms also need to undertake these initiatives or they won't be able to deliver quality service to customers. Unfortunately, many federal organizations are inexperienced and encounter difficulties along the road to deployment.
A recent MeriTalk survey found that federal agencies are experiencing some challenges when embracing the "Big Five" trends, which include data center consolidation, mobility, security, Big Data, and cloud computing. Although the majority of government decision-makers are planning to have the Big Five in place by 2015, 59 percent believe their current network capacity can't manage the traffic and volume of activity that will be created by the phenomenon, especially Big Data. In fact, 84 percent of respondents said they would likely experience bottlenecks if they were to launch these projects today.
"Networks are the backbone of IT delivery in Federal agencies, just as they are in the enterprise," said Anthony Robbins, federal vice president at Brocade. "As such, agencies need to take steps to prepare for increased network demands now—this includes ensuring networks are modernized to open standards and robust enough to handle the traffic."
Taking steps toward a new world order
Federal network managers expect to transform roughly half of their IT architectures by 2015 in an effort to make it easier to embrace Big Data, mobility, and other aspects of the Big Five, MeriTalk reported. Other agencies have taken steps by laying the groundwork ahead of time. In some cases, these steps mean the deployment of more sophisticated security technologies or the development and use of various cloud infrastructure services.
An IDC report noted that Federal spending on the cloud in particular will grow in the coming years, as analysts predict agencies will spend more than $1.7 billion on the cloud by 2014. By 2017, this number is expected to jump to $7.7 billion, suggesting a rapid increase in cloud spending.
There is no doubt that the Big Five trends are having an impact on the business world as well as government agencies. Decision-makers across both public and private sectors need to plan ahead and map out their IT initiatives if they are to implement the tools and technologies they need to survive and stay competitive with the respective industries.
Related Articles
- Welcome to GoGrid!
- I'm a Cloud Infrastructure and Big Data Solutions expert.
- What questions do you have today?


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Breast Lift
Breast Lift Surgery (Mastopexy)
A breast lift is performed to correct sagging breasts with low nipples and to increase firmness without reducing the size. The operation involves a rearrangement of the soft tissues, repositioning the nipple, and increasing firmness by tightening the skin covering. In some cases, this procedure may be combined with the use of an implant to enlarge the breast when readjustment of the normal tissue alone will not suffice.
What to expect from breast lift near West Bloomfield, MI:
|Usually local with IV sedation
|Length of Surgery
|3 hours
|Generally out-patient in our accredited on-site surgery center
|Back to work: 1 to 2 weeks with arms restrictions. Strenuous activity: 3 to 6 weeks.
|Fading of Scars
|Several months to one year.
|Duration of Results
|Usually permanent although gravity, pregnancy, aging, and weight changes may cause new sagging.
|More Resources
Breast lift surgery before and after photos
The risks involved with cosmetic surgery of the breasts:
No surgery is risk free, and that includes cosmetic surgery of the breasts, like a breast lift near West Bloomfield and Dearborn Although cosmetic surgery is an elective procedure, every patient must understand that these procedures are real surgical operations that involve the potential for complications. However, most cosmetic surgery procedures are categorized as low risk when performed in an accredited facility, by breast surgeons with the appropriate training and qualifications. The risk of complications from breast enhancement surgery can be minimized with a combination of the proper knowledge, skill and qualifications, sound surgical practices and by closely following your surgeon's instructions on follow-up care during the recovery period.
With an established track record of over 70 years, board certified plastic surgeons, an accredited facility, and thousands of satisfied patients throughout Dearborn and Detroit, Michigan and the U.S., the Straith Clinic has earned a reputation for cosmetic surgery of the face and body. Call us today at 248-270-5272 or send us an email to schedule a consultation, during which you can discuss breast surgery procedures and tour our facility, including our in-site operating facility.


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Leaking Gutters
Line and seal gutters with 100% rubber.
Problem: Leaking gutters
Solution: GutterGuard®
When gutters leak, deterioration spreads rapidly. Very quickly, complete gutter replacement becomes inevitable. GutterGuard® is a liquid rubber liner used as part of a process to coat and seal gutters and stop leaks. GutterGuard® prevents further moisture attack by completely clinging to edges, sealing seams and fasteners. Use on all gutter types.
How to Fix a Leaking Gutter
- Clean surface. Remove debris, failing prior coatings, bitumen and foreign matter.
- Use wire brush or apply RustArrestor™ to remove and treat rust. Rinse.
- Tighten all fasteners. Replace any worn, missing or stripped fasteners.
- Repair perforated areas with aluminum flashing secured using GutterGuard® or Polyprene®.
- Place a heavy coat of Polyprene® at all joints, fasteners, and others areas that can benefit from a heavier build up of rubber.
- Lay PolyCore™ polyester mesh into wet GutterGuard® or Polyprene® cement at seams as needed and coat heavily so that the fabric and all edges disappear.
- Flow GutterGuard® on using a firm paint brush. Begin on the sides with a heavy coat and move towards the trough, working down the length of gutter with a good heavy coat.
- Cover at a rate of 2 gallons per 100 square feet. A second coat may be applied after cured.
Products Used to Fix a Leaky Gutter
Click here to buy GutterGuard® today.
Buy our all rubber repair compounds now.
Click here for a free estimate on your roof needs.


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|Mayme Margaret Logsdon (updated)
|Friday, 05 July 2013 07:37
Mayme Margaret Logsdon, 85 of Munfordville passed away Wednesday, July 3 at her home. She was a daughter of the late Fred Gardner & Ruby Childress Gardner and the wife of the late Hillard Logsdon. Ms. Logsdon was a former employee of PBI Bank and a member of the Munfordville Baptist Church.
She is survived by a daughter-Mary Sue Fuqua of Munfordville
1 Sister-Rose Ann Higdon of Cave City
2 Grandchildren-Shannon Schlinker Bautista of Louisville
Bo Fuqua of Munfordville
1 Great-grandchild-Ezekiel Bautista
She was preceded in death by one brother Leon Gardner
Funeral services for Mayme Margaret Logsdon will be 10am Saturday in the chapel of Sego Funeral Home with Bro. Ben Benningfield officiating. Burial will be in the Munfordville Municipal Cemetery. Visitation will be Friday from 1-9pm and after 8am Saturday at the Sego Funeral Home.
Memorial donations may be made to the Hart Count Relay for Life.


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MU professor hosts study abroad program in Tanzania
HUNTINGTON -- Dr. Monika Sawhney, public health program director in the Marshall College of Health Professions will take a group of students to Tanzania this summer for a unique study abroad opportunity.
The Tanzania study abroad trip will begin on Thursday, June 12, and end Wednesday, July 16.
"This is the only study abroad program related to public health care and nursing," Sawhney said. "We will offer students an opportunity to explore aspects of our world that they may never have a chance to do so otherwise."
Sawhney said students can receive undergraduate or graduate credit for coursework in public and global health, nursing and Swahili.
"The sky is the limit here at Marshall to have a well-guided study abroad trip with faculty from different disciplines who are able to provide an enriched experience," Sawhney said. "Internships and service-learning opportunities are also available through this program."
Kayla Boggs, a 21-year-old senior cell and molecular biology major from Big Bend, W.Va., traveled to Tanzania last summer and said she expects her experiences from the public health course to benefit her future career in health care.
"A study abroad experience is worthwhile no matter where one chooses to study," Boggs said. "For me, it was all about gaining a greater understanding of the hardships Tanzanians face every day, finding a greater respect for myself in overcoming the stereotypes many have about Africa and making a difference in the lives of the people I met."
While in Tanzania for five weeks, Boggs said she snorkeled in the Indian Ocean and explored the native wildlife through her adventures on a safari.
"I loved every minute of the safari and snorkeling in the Indian Ocean, but my favorite thing would have to have been meeting and forming relationships with so many unique and wonderful individuals," Boggs said. "The Tanzanians I had the pleasure of meeting were incredibly welcoming and I still keep in touch with a few of them on Facebook."
Cost of the trip is $3,975 plus airfare and the $250 application fee. Individuals interested in signing up before Jan. 20 can save $100. The final application deadline for the trip is Feb. 15.
To learn more, contact Dr. Monika Sawhney by phone at 304-696-2602 or by email at email@example.com.
The Herald-Dispatch welcomes your comments on this article, but please be civil. Avoid profanity, obscenity, personal attacks, accusations of criminal activity, name-calling or insults to the other posters. Herald-dispatch.com does not control or monitor comments as they are posted, but if you find a comment offensive or uncivil, hover your mouse over the comment and click the X that appears in the upper right of the comment. If you do not want your comment to post to your personal Facebook page, uncheck the box below the comment.


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Parmesan Pete's Italian Kitchen increases wine selections
Parmesan Pete's has increased their wine selections. They have added 8 new wines to include Pinot Noir, La Crema, Chianti Nipozzano, Frescobaldi Riserva, Brunello, Caparzo for red and Pinot Grigio, Tommasi Viticoltori and Chardonnay, Kendall-Jackson Vitner's Reserve for white. Parmesan Pete's Italian Kitchen, 7935 Airport Pulling Road, Naples, 239-992-FOOD (3663)
This story is contributed by a member of the community and is neither endorsed nor affiliated with Naples Daily News.
Subscribe to the Naples Daily News
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Need Help? Call us at 1-888-878-6842.
Monday-Friday: 6am-6pm / Saturday: 7am-3pm / Sunday: 7am-2pm


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All Politics are Local
Shevawn Akers Wins Open Urban Co. Council Seat in 2nd District
By Beverly Fortune & Lexington Herald-Leader
Political newcomer Shevawn Akers, 38, won a seat Tuesday on the Urban County Council, defeating Brannon Dunn in the 2nd Council District. The seat was vacated by Councilman Tom Blues, who is retiring after three terms on the council. This district extends from the west end of downtown to Masterson Station and surrounding neighborhoods.
Read more here: http://www.kentucky.com/2012/11/06/2398386/shevawn-akers-wins-race-for-open.html#storylink=cpy


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Bitchie Mail: I Met Christina Milian
Hi Necole!
My name is Tiana and in June i went to L.A. for the Lakers Parade then I stopped in Beverly hills to go to Rodeo drive. I was walking and this beautiful woman walked right past me and she kind of stood out because she looked like Christina Milian. So i'm watching her cross the street and no one notices her but one person. She signs his autograph and that's when I noticed it was her so I ran across the street as she was about to go into a parking garage with her assistant and I asked for her autograph
She was so down to earth and sweet! I told her i see her and her daughter violet all the time on necolebitchie.com and she laughed and told me she was going home to her. We held a conversation and she even asked where I was from. I told her the bay and she stood there and took a bunch of pictures with us when she didn't have to.
Anyways i just wanted to say we need more celebrities like her that are down to earth and love their fans just as much as we love them… but no worries I'm up next and I'm going to be just as down to earth and friendly to my fans. Necole, I love your website and I come here faithfully. You will have me on here in the future, I will give it less than 5 years 😉
It was definitely less than 5 years Tiana


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On July 9, a U.S. congressional subcommittee issued a report that assessed how colleges and universities are doing in reporting, investigating and responding to sexual violence. Senator Claire McCaskill commissioned the...more
- Colleges Community Colleges Information Reports Legislative Committees SAVE Act Sexual Assault Title IX Universities
On March 12, 2014, the European Parliament approved a data-protection reform bill that would, among other things, increase the maximum fine for violating the EU's data-protection laws to €100 million or 5 percent of the...more
- Data Protection EU EU Data Protection Laws
Federal fines for violations of the Health Insurance Portability and Accountability Act (HIPAA) may not exceed $1.5 million per incident per year. That's already a big number to think about — but employers also need to...more
- Breach Notification Rule Cybersecurity Data Breach Fines HIPAA HITECH Insurers Medicare Sanctions
In Lawson v. FMR, decided March 4, 2014, the U.S. Supreme Court greatly expanded the scope of whistleblower protections under the Sarbanes-Oxley Act (SOX) by extending the Act's reach to employees of private firms that...more
- Fidelity Investments FMR LLC Lawson v FMR Sarbanes-Oxley SCOTUS Whistleblower Protection Policies Whistleblowers
Third parties create a wide array of corruption risks for companies operating in the modern business environment. As a result, it is imperative for a company to learn as much as possible about all agents, consultants,...more
- Due Diligence Third-Party Agents Third-Party Risk
The UK's Serious Fraud Office (SFO) is launching an investigation into whether claims of corruption by a former Rolls-Royce employee have any merit. Among the allegations is the assertion that Rolls-Royce gave Tommy Suharto,...more
- Anti-Corruption Enforcement Actions SFO UK
With the recent publication of Form SD, the disclosure form that all companies subject to the Conflict Minerals Rule must file with the Securities and Exchange Commission (SEC), it is a good time to brush up on the Rule's...more
- Compliance Conflict Mineral Rules Form SD SEC Supply Chain
In 2014, the Department of Education's Office for Civil Rights (OCR) will continue to ramp up its Title IX enforcement efforts. Accordingly, universities should carefully review their anti-discrimination and anti-harassment...more
- Discrimination Enforcement Actions Harassment OCR Sexual Assault Sexual Harassment Title IX
After deliberating for just a single day on December 18, a federal jury found Michael Steinberg, a former SAC Capital portfolio manager, guilty on one count of conspiracy and four counts of insider trading. This case marked...more
- Convictions Criminal Conspiracy Insider Trading Portfolio Managers SAC Capital
Enforcement Actions
Sexual Assault
Title IX
Breach Notification Rule
Community Colleges
Conflict Mineral Rules
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This One Got the Drop On Her': CK Woman Mauled By Bear, Saved By Husband
There's still blood on the trail where a woman and her husband battled a wounded bear to the death.
Little drops leading to a great big cake of crimson. Wildlife officers aren't sure if it belongs to the bear, or the woman.
While stalking the bear she had just shot Wednesday morning in a heavily wooded area not far from her house near Wildcat Lake, the Central Kitsap woman was attacked by the black bear -- which weighed at least 250 pounds -- and was seriously injured.
Her husband had accompanied her while trying to find the wounded bear, which had been treading close to houses near the lake. He killed the bear before it could kill his wife -- and was hurt himself when the recoil from the handgun nearly ripped his thumb completely off, state Department of Fish and Wildlife officers said.
The couple bandaged themselves up and drove themselves to the hospital.
Fish and Wildlife Sgt. Ted Jackson said the woman, a retired Navy doctor who is a Search and Rescue volunteer and has helped officials nab bear poachers, had been having trouble with the bear, which had grown increasingly accustomed to living among people.
"This one got to be a problem," Jackson said, noting that the woman had a valid hunting license, a bear tag -- and that the incident took place during the lawful hunting season that runs Aug. 1 until Nov. 15.
"Most people would call us," he said. "She's not that kind of person. If she has a problem, she takes care of it herself."
Jackson added that the woman has often assisted law enforcement and he was shocked when he arrived at the hospital and saw her in bandages. He compared it to arriving and seeing a family member.
The couple told officers they did not want to talk to a reporter and did not answer their door or return a phone call to the Kitsap Sun.
A friend and neighbor of the woman, Diane Horst, said the woman had mentioned to her that the bear was apparently getting too comfortable around people -- and had planned to do something to scare it so it would give humans a wider berth.
"She was concerned he was getting near people," Horst said.
The woman said that before the bear was scared away, she hoped to get a picture of it.
"She had no fear," Horst said.
On Wednesday morning, the woman spotted the bear and shot it with a .30-06-caliber rifle. It ran deeper into the woods. She was concerned for the safety of hikers and joggers who sometimes travel the trails in the woods, Jackson said.
So after waiting about 45 minutes, she and her husband began tracking it.
About a quarter-mile from NW Wildcat Lake Road, the bear emerged from the brush and jumped on top of the woman. She was able to get a shot off from her rifle, and received a powder burn, but the bear began mauling her, biting her head.
Her husband, armed with a .460 Magnum, pumped five rounds into the body of the bear. The recoil of the handgun, billed as having the highest velocity of any revolver, almost tore the man's thumb completely off his hand.
The man and the woman then bandaged each other and drove to Naval Hospital Bremerton, where a nurse contacted Fish and Wildlife officials. The couple also contacted neighbors, telling them about the bear and asking them to field-dress it. The woman went into surgery and was released late Thursday night, Jackson said.
"They're healing," he said.
Along the trail Saturday morning drips of dried blood could be seen on the leaves and rocks. A cake of coagulated blood remains where the attack occurred. Jackson said it is probably from the bear. The couple got off much more lightly.
"They're definitely serious injuries, but they are not life-threatening, fortunately," said Fish and Wildlife Officer Jason Langbehn.
Unprovoked bear attacks in Washington are very rare, Jackson said, who couldn't recall the last time he heard of one.
"We're talking decades," he said.
However, incidents of wounded bears turning on their hunters are not uncommon and occur every couple of years.
"Any injured animal ultimately will try to defend itself if you get close to it," Langbehn said. "This one got the drop on her."
And despite their size, Jackson said, bears can hunker into the brush and become virtually invisible.
"You don't see them until they are right there," he said.
Department biologists have estimated Kitsap County has about one bear per every five square miles, Jackson said, but there have been suggestions the number may be as high as one bear per every single square mile.
Jackson said he has received about 100 complaints about bears this year, and as development pushes into the rural recesses of the county, he expects more. However, Jackson estimated that about 95 percent of the complaints deal with bears rummaging through garbage or pilfering bird feeders.
For those in residential neighborhoods, Jackson has simple instructions for those who spot a bear.
"Give us a call," he said, "and don't feed the darn things."
Subscribe to the Kitsap Sun
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Serious Sam 2 Linux Beta RC2.1November 14th, 2006 by Crusader
Croteam's Vedran Skrnjug has released a new public beta for the Linux port of their Serious Engine, which allows Linux gamers to play Serious Sam II and use the editor.
As this is a test release, please report bugs in their forum.
Download: [ seriouszone.com ]


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Damond SmithArizona Cardinals
Ht: | Wt:
News | Stats | Stat vs. Team | Targets | Injury | Depth Chart | Roster
|Def Sacks
|Int TD
|Fum Rec
|Fum TD
|Cardinals | Damond Smith signs
Wed, 25 Feb 2015 13:01:27 -0800
Free-agent CB Damond Smith (Chiefs) signed with the Arizona Cardinals Wednesday, Feb. 25, according to a source.
|Comment (0)
|| Share:
|| Source: The Baltimore Sun - Aaron Wilson
|NFL | Five players clear waivers
Mon, 08 Sep 2014 15:34:01 -0700
Free-agent TE Brandon Barden (Jaguars), CB Damond Smith (Chiefs), WR Vincent Brown (Chargers), WR Phil Bates (Seahawks) and CB Quinton Pointer (Buccaneers) cleared waivers Monday, Sept. 8, and are allowed to sign with any team.
|Comment (0)
|| Share:
|| Source: NFL
|Chiefs | Damond Smith waived
Fri, 05 Sep 2014 14:30:44 -0700
Kansas City Chiefs CB Damond Smith (undisclosed) was placed on no-recall waivers from the Reserve/Injured list with an injury settlement Friday, Sept. 5.
|Comment (0)
|| Share:
|| Source: NFL
|Chiefs | Two placed on IR
Wed, 27 Aug 2014 15:32:27 -0700
Kansas City Chiefs OT Ryan McKee (undisclosed) and CB Damond Smith (undisclosed) both were placed on the Reserve/Injured list Wednesday, Aug. 27.
|Comment (0)
|| Share:
|| Source: NFL
|Chiefs | Three released
Tue, 26 Aug 2014 07:22:30 -0700
The Kansas City Chiefs released CB Damond Smith, OT Ryan McKee and CB Kevin Rutland.
|Comment (0)
|| Share:
|| Source: KCChiefs.com - B.J. Kissel
|Chiefs | Sign Damond Smith
Mon, 28 Jul 2014 12:54:50 -0700
The Kansas City Chiefs signed undrafted free-agent CB Damond Smith (South Alabama) Monday, July 28. Per NFL rules, all UDFA deals are three years in length. Financial details were undisclosed.
|Comment (0)
|| Share:
|| Source: KCChiefs.com
|NFL | Four teams attend Damond Smith pro day
Tue, 09 Jul 2013 14:19:21 -0700
Supplemental draft prospect CB Damond Smith (South Alabama) had four teams attend his pro day Tuesday, July 9. The Detroit Lions, Indianapolis Colts, New Orleans Saints and Miami Dolphins were all in attendance.
|Comment (0)
|| Share:
|| Source: Twitter
|NFL | Supplemental draft this week
Mon, 08 Jul 2013 10:08:49 -0700
The 2013 NFL Supplemental Draft will take place Thursday, July 11, and the six eligible players for this year's draft include UNLV DE James Boyd, UNLV DT Nate Holloway, Central Florida DE Toby Jackson, Houston WR DeWayne Peace, Purdue WR O.J. Ross and South Alabama CB Damond Smith. There isn't an obvious draft pick among this lot, however.
|Comment (0)
|| Share:
|| Source: NFL.com - Gregg Rosenthal
|NFL | Damond Smith getting interest
Wed, 24 Apr 2013 12:16:45 -0700
South Alabama CB Damond Smith is getting serious interest from at least eight teams.
|Comment (0)
|| Share:
|| Source: NFLDraftZone.com - Shaun DePasquale
Also see
07/08 - Fantasy football players in the news
04/25 - Fantasy football players in the news


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I have a script which is from the fps tutorial on the unity website which allows you to shoot a bullet prefab, but what it dosent do is spawn my bullet prefab at the end of my gun, please can anyone help? For some reason I cant get the script to look correct on this question even with the code sample button so here is the link. http://download.unity3d.com/support/resources/files/FPS_Tutorial_1.pdf
asked Sep 17, 2011 at 09:26 PM
Where does it spawn from instead?
Sep 17, 2011 at 10:27 PM Waz
in the centre of my screen
Sep 18, 2011 at 06:59 PM Dreave
Make a small cube at the end of your gun and turn off the "Mesh Collider" component to make it invisible. Attach the fire script to that cube.
answered Sep 19, 2011 at 04:37 AM
This is a round-about way of making an Empty, which can be made from the GameObject menu.
Sep 19, 2011 at 06:19 AM Waz
it spawns at the end of my gun now but it go downwards instead of firing straight please help.
Sep 19, 2011 at 06:42 AM Dreave
dosent matter ive fixed it
Sep 19, 2011 at 06:55 AM Dreave
oh!!! I think the axis-z of your spawn point is facing down. That's why the bullet is going downward. So try to rotate the spawnpoint to make the z-axis facing forward!
answered Sep 19, 2011 at 06:55 AM
works now thanks
Sep 19, 2011 at 03:35 PM Dreave
Ye, I was gonna say, rotate it lol.
answered Sep 19, 2011 at 04:26 PM


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Press Kit
Curator Biography
Adam Greenhalgh
Yes, No, Maybe: Artists Working at Crown Point Press
September 1, 2013–January 5, 2014
For Press Inquiries Only:
(202) 842-6353
Chief Press Officer
Deborah Ziska
(202) 842-6353
Curator Biography
Adam Greenhalgh
Andrew W. Mellon Postdoctoral Curatorial Fellow
Greenhalgh began a three-year appointment as an Andrew W. Mellon Postdoctoral Curatorial Fellow at the National Gallery in February 2012. As part of the Department of Modern Prints and Drawings, he co-curated Yes, No, Maybe: Artists Working at Crown Point Press (2013). Prior to that, he organized a display of John Cage's prints, John Cage: Rocks, Paper, Fire, to commemorate the 2012 Centennial of Cage's birth. Greenhalgh completed his doctoral degree in the Department of Art History & Archaeology at the University of Maryland, College Park, in 2011. His dissertation, "Risky Business: Chance and Contingency in American Art around 1900," was supported by fellowships from the Smithsonian American Art Museum and the Henry Luce Foundation, among others. He has published on American art in a number of journals and exhibition and collection catalogues and has worked at the Sterling and Francine Clark Art Institute and the Corcoran Gallery of Art. He holds an M.A. from Williams College (2000) and a B.A. from the University of Virginia (1996).
General InformationThe National Gallery of Art and its Sculpture Garden are at all times free to the public. They are located on the National Mall between 3rd and 9th Streets at Constitution Avenue NW, and are open Monday through Saturday from 10:00 a.m. to 5:00 p.m. and Sunday from 11:00 a.m. to 6:00 p.m. The Gallery is closed on December 25 and January 1. With the exception of the atrium and library, the galleries in the East Building will remain closed until late fall 2016 for Master Facilities Plan and renovations. For information call (202) 737-4215 or visit the Gallery's Web site at www.nga.gov. Follow the Gallery on Facebook at www.facebook.com/NationalGalleryofArt, Twitter at www.twitter.com/ngadc, and Instagram at http://instagram.com/ngadc.
Visitors will be asked to present all carried items for inspection upon entering. Checkrooms are free of charge and located at each entrance. Luggage and other oversized bags must be presented at the 4th Street entrances to the East or West Building to permit x-ray screening and must be deposited in the checkrooms at those entrances. For the safety of visitors and the works of art, nothing may be carried into the Gallery on a visitor's back. Any bag or other items that cannot be carried reasonably and safely in some other manner must be left in the checkrooms. Items larger than 17 by 26 inches cannot be accepted by the Gallery or its checkrooms.
Press Office
National Gallery of Art
2000B South Club Drive
Landover, MD 20785
phone: (202) 842-6353
e-mail: firstname.lastname@example.com
Deborah Ziska
Chief of Press and Public Information
(202) 842-6353
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Leaner holiday meals don't have to sacrifice taste
How times have changed.
In 1990, Thanksgiving made me uneasy.
Not about getting together with my family. No. That year I'd lost more than 100 pounds for the first time and in my family, Thanksgiving dinner triggered the start of a food-centric race running for the next six weeks. T-Day 1990 marked the single toughest meal I'd faced that year.
If such things as fat-free sour cream, cream cheese or mayonnaise existed 23 years ago, I wasn't aware of them. Without those now easy-to-find ingredients, that year's dips and chips delivered too much fat and way too many calories for a newly lean guy.
At that time, as a Lean Wizard-in-training, I had almost no idea how to turn overly rich mashed potatoes (whipping cream, sour cream and butter) and high-fat gravy (turkey fat) and stuffing (starts with a butter stick) into healthy and still-delicious meals.
My family loved the standard sweet potato casserole smothered with marshmallows and a Mauer family classic: green bean casserole (ours wasn't fried onion topped; we used sliced almonds and loaded the sauce with Swiss cheese).
Nor was brining on my lean radar either, so roasted turkey breast slices ended up dry and the turkey's moist dark meat didn't make it to my dinner plate because of it's fat.
Standard Thanksgiving desserts like pumpkin pie and pecan pie topped with premium ice cream didn't work for me either. I'd take a small bite and walk away.
No mystery that 1990 Thanksgiving feast, as well as other holiday meals that year, required strong will power and denial of some items if I wanted to keep the weight off.
Today's a happier and tastier story. Since the '90s I've learned how to make almost every part of that Thanksgiving dinner lower in calories and fat without sacrificing great taste.
I've created dips that use a blend of fat-free and reduced-fat cream cheese and sour cream along with reduced-fat mayonnaise to make celebration-starting dips that taste so close to the original that most folks cannot tell the difference. For those dips I bake my own warm corn tortilla chips or lay out a platter of colorful and fat-free vegetables.
I've learned that brining a never-been-frozen, free-range, bone-in turkey breast creates succulent meat and you don't have to worry about overcooking the breast to ensure the legs are cooked through.
Cornflakes add an almond-like crunch with just a bit of fat to my green bean casserole and few guests notice that I use fat-free Swiss cheese. I pass on mashed potatoes and that cloying sweet potato casserole and bake a sweet potato casserole that's colorful, big on flavor and delivers less than four fat grams per generous serving.
By using Butter Buds (no artificial flavor; made from real butter) blended with a rich chicken stock my herb stuffing (whole wheat bread cubes) couldn't be more flavorful or leaner. I eschew the roux and thicken my turkey gravy with cornstarch.
I've never found a way to duplicate pecan pie's smooth texture and rich flavor (those pecans deliver too much fat and the filling too much sugar), but I have slimmed down pumpkin pie with fat-free evaporated milk and a reduced-fat graham cracker crust.
Times have truly changed and now I couldn't be more pleased with my T-Day dinner and just relax and enjoy my family and the meal.
This is my new lower-calorie, lower-fat take on sweet potato casserole. I use "real" maple syrup (Grade B has more flavor than Grade A), not "breakfast" syrup, for its great flavor without being overly sweet. I'm thankful for it and hope you will be to.
* * *
Sweet Potato Casserole
3 pounds sweet potatoes (about 6 medium potatoes), peeled, halved lengthwise, and halves cut crosswise into 1/4-inch slices
5 tablespoons maple syrup
1/2 cup hot water
3 tablespoons unsalted butter, melted
1 packet (1/2 ounce, about 2 tablespoons) Butter Buds butter-flavored mix
1 tablespoon grated fresh ginger or 1 teaspoon dry ground ginger
3/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 tablespoon cornstarch
2 tablespoons cold water
Place the oven rack in the middle position and heat oven to 375 degrees. Lightly spray a 9-by-13-inch baking dish with vegetable oil; set aside.
Over high heat, bring a large pot two-thirds full of water (there should be enough water to cover the sweet potatoes by at least 1-inch) to a boil. Add sweet potato slices, return to a boil and cook until bright orange and they can just be pierced (but do not break apart) with a sharp knife or fork; about 4 to 5 minutes. Drain potatoes well and transfer to the prepared baking dish.
Add maple syrup, water and melted butter to a mixing bowl and whisk to combine. Add Butter Buds, ginger, salt and cayenne and whisk until Butter Buds dissolve; set aside.
In a small bowl mix cornstarch with 2 tablespoons cold water until dissolved, then whisk into butter mixture; pour over sweet potatoes and toss to coat well.
Cover dish tightly with foil and bake until liquid is bubbly, about 50 minutes. Remove foil, stir potatoes gently, and bake until liquid thickens to glaze potatoes, about 10 minutes longer. Cool slightly and serve hot or at room temperature. Serves eight to 12.
Nutrition values per serving (assumes 12): 137 calories (21 percent from fat), 3.2 g fat (1.9 g saturated), 26.4 g carbohydrates, 3.4 g fiber, 1.3 g protein, 8 mg cholesterol, 158 mg sodium.
Don Mauer's "Lean and Lovin' It" column appears every other Wednesday. Don welcomes comments, suggestions and recipe makeover requests at firstname.lastname@example.com.


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- Capitol Quickies - http://blogs.app.com/capitolquickies -
DeCroce rips Sweeney's "outright disrespect"
Posted By Michael Symons On July 1, 2010 @ 12:54 pm In Uncategorized | Comments Disabled
Senate President Stephen Sweeney's invitation to Gov. Chris Christie to talk property taxes in the Senate around 6 p.m. and announcement that the Senate plans to begin debating the issue at 3 p.m., rather than attend a joint session in the Assembly chambers, is not sitting well in Republican circles.
To date, Christie's office hasn't indicated whether he'll speak in the Senate. But Assembly Majority Leader Alex DeCroce has issued a scathing statement that accuses Sweeney of shilling for special interest groups — namely, labor unions.
"Notwithstanding the Senate President's outright disrespect for the governor, I believe his action clearly demonstrates that he is intent on single-handedly being the 'Roadblock to Reform.' Sen. Sweeney's resistance to taking the necessary steps that will provide voters a direct voice in deciding their property tax burden shows his disdain for our citizens who are begging for reform. …
"The Senate President will rue his decision to continue delaying action on the governor's constitutional Cap 2.5 proposal. His contempt for the public will inevitably result in the Democrats returning to the minority party in both houses."
Article printed from Capitol Quickies: http://blogs.app.com/capitolquickies
URL to article: http://blogs.app.com/capitolquickies/2010/07/01/decroce-rips-sweeneys-outright-disrespect/
Click here to print.
Copyright © 2008 Capitol Quickies. All rights reserved.


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In partnership with Springboard Scotland, Historic Scotland is offering the winning school team the opportunity to take part in a VIP visit to Stirling Castle.
The Challenge
All teams need to do is work together to source the answers to 5 Multiple Choice Questions relating to the history and culture of Scotland and also to respond to this Open Question in no more than 100 words:
"2014 is the Year of Homecoming. With this in mind, how can historic sites be made even more attractive to tourists, both from home and abroad?"
To view the 5 Multiple Choice questions and submit your school's entry click here.
Completed entries must reach Springboard Scotland no later than 27th June 2014.
The competition will make for an interesting class exercise for students of all disciplines to demonstrate their creative abilities, without impacting on valuable teaching time.
Who can enter
All secondary schools in Scotland can enter as many teams as they wish. The competition is open to all year groups and you may wish to enter a mixed-year group. Each team entered may not consist of more than six students.
The winning team gets...
- A VIP Visit to Stirling Castle as the special guests of Historic Scotland and Springboard Scotland. Students will meet characters from history during a tour of the recently refurbished James V Palace and take part in a fun, interactive learning experience drawing on different aspects of Stirling Castle, which is both an important historic site and a major tourist attraction.
- A Goody Bag for each member of the winning team
- A starring role in a special feature article on the Scottish Tourism Careers Festival website.
The winning school gets...
- A year-long relationship between the school and Historic Scotland to enable a facilitated visit to an additional Historic Scotland site, perhaps the school's 'local site' in this the Year of Homecoming.
- The specific content and arrangements for the visit would be discussed and agreed between the school and Historic Scotland.*
- A specially commissioned trophy designed and crafted by Historic Scotland
- Positive PR opportunities including a special feature article on the Scottish Tourism Careers Festival website
*All students at the school would be eligible to participate in the visit for around 15 students. Final participant numbers and participating sites would be discussed and agreed between the school and Historic Scotland.
Curriculum for Excellence
The competition fits perfectly with Curriculum for Excellence values, purposes and principles. Working as a team, students could undertake a range of investigative, creative and critical thinking activities which will develop their literacy skills. They will gain a sense of heritage and historical understanding that will assist them in functioning as successful learners, confident individuals, effective contributors and responsible citizens.
The competition will be judged by representatives of Historic Scotland and Springboard Scotland and the judges' decision is final.
For any further information please contact:
Amanda McDade, Youth Programmes Manager
Mobile: 07530 909394


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Filter by:
Content type:
Stage 1&2
Stage 2&3
Stage 3&4
Stage 4&5
Challenge level:
Place the digits 1 to 9 into the circles so that each side of the
triangle adds to the same total.
If each of these three shapes has a value, can you find the totals
of the combinations? Perhaps you can use the shapes to make the
given totals?
These alphabet bricks are painted in a special way. A is on one
brick, B on two bricks, and so on. How many bricks will be painted
by the time they have got to other letters of the alphabet?
Cassandra, David and Lachlan are brothers and sisters. They range
in age between 1 year and 14 years. Can you figure out their exact
ages from the clues?
How could you put eight beanbags in the hoops so that there are
four in the blue hoop, five in the red and six in the yellow? Can
you find all the ways of doing this?
Using 3 rods of integer lengths, none longer than 10 units and not
using any rod more than once, you can measure all the lengths in
whole units from 1 to 10 units. How many ways can you do this?
The value of the circle changes in each of the following problems.
Can you discover its value in each problem?
Use the information to work out how many gifts there are in each
Peter, Melanie, Amil and Jack received a total of 38 chocolate
eggs. Use the information to work out how many eggs each person
Place six toy ladybirds into the box so that there are two ladybirds in every column and every row.
Fill in the missing numbers so that adding each pair of corner
numbers gives you the number between them (in the box).
There are three buckets each of which holds a maximum of 5 litres.
Use the clues to work out how much liquid there is in each bucket.
Max and Mandy put their number lines together to make a graph. How
far had each of them moved along and up from 0 to get the counter
to the place marked?
Fill in the numbers to make the sum of each row, column and
diagonal equal to 34. For an extra challenge try the huge American
Flag magic square.
On the planet Vuv there are two sorts of creatures. The Zios have 3 legs and the Zepts have 7 legs. The great planetary explorer Nico counted 52 legs. How many Zios and how many Zepts were there?
Write the numbers up to 64 in an interesting way so that the shape they make at the end is interesting, different, more exciting ... than just a square.
Katie had a pack of 20 cards numbered from 1 to 20. She arranged
the cards into 6 unequal piles where each pile added to the same
total. What was the total and how could this be done?
Can you score 100 by throwing rings on this board? Is there more
than way to do it?
Vera is shopping at a market with these coins in her purse. Which
things could she give exactly the right amount for?
You have 5 darts and your target score is 44. How many different
ways could you score 44?
Winifred Wytsh bought a box each of jelly babies, milk jelly bears,
yellow jelly bees and jelly belly beans. In how many different ways
could she make a jolly jelly feast with 32 legs?
What is happening at each box in these machines?
Amy has a box containing domino pieces but she does not think it is a complete set. She has 24 dominoes in her box and there are 125 spots on them altogether. Which of her domino pieces are missing?
Rocco ran in a 200 m race for his class. Use the information to
find out how many runners there were in the race and what Rocco's
finishing position was.
Lolla bought a balloon at the circus. She gave the clown six coins
to pay for it. What could Lolla have paid for the balloon?
Can you substitute numbers for the letters in these sums?
There are 4 jugs which hold 9 litres, 7 litres, 4 litres and 2
litres. Find a way to pour 9 litres of drink from one jug to
another until you are left with exactly 3 litres in three of the
Arrange three 1s, three 2s and three 3s in this square so that
every row, column and diagonal adds to the same total.
Ben has five coins in his pocket. How much money might he have?
Ram divided 15 pennies among four small bags. He could then pay any sum of money from 1p to 15p without opening any bag. How many pennies did Ram put in each bag?
Annie cut this numbered cake into 3 pieces with 3 cuts so that the
numbers on each piece added to the same total. Where were the cuts
and what fraction of the whole cake was each piece?
Use 4 four times with simple operations so that you get the answer 12. Can you make 15, 16 and 17 too?
Find out what a Deca Tree is and then work out how many leaves
there will be after the woodcutter has cut off a trunk, a branch, a
twig and a leaf.
Add the sum of the squares of four numbers between 10 and 20 to the
sum of the squares of three numbers less than 6 to make the square
of another, larger, number.
This magic square has operations written in it, to make it into a
maze. Start wherever you like, go through every cell and go out a
total of 15!
A game for 2 players. Practises subtraction or other maths
operations knowledge.
Can you put plus signs in so this is true? 1 2 3 4 5 6 7 8 9 = 99
How many ways can you do it?
Ten cards are put into five envelopes so that there are two cards in each envelope. The sum of the numbers inside it is written on each envelope. What numbers could be inside the envelopes?
This problem is based on a code using two different prime numbers
less than 10. You'll need to multiply them together and shift the
alphabet forwards by the result. Can you decipher the code?
There were chews for 2p, mini eggs for 3p, Chocko bars for 5p and
lollypops for 7p in the sweet shop. What could each of the children
buy with their money?
The clockmaker's wife cut up his birthday cake to look like a clock
face. Can you work out who received each piece?
On the table there is a pile of oranges and lemons that weighs
exactly one kilogram. Using the information, can you work out how
many lemons there are?
Where can you draw a line on a clock face so that the numbers on
both sides have the same total?
What do the digits in the number fifteen add up to? How many other
numbers have digits with the same total but no zeros?
Use your addition and subtraction skills, combined with some strategic thinking, to beat your partner at this game.
This group activity will encourage you to share calculation
strategies and to think about which strategy might be the most
Can you find which shapes you need to put into the grid to make the
totals at the end of each row and the bottom of each column?
Find the next number in this pattern: 3, 7, 19, 55 ...
What do you notice about the date 03.06.09? Or 08.01.09? This
challenge invites you to investigate some interesting dates
A group of children are using measuring cylinders but they lose the
labels. Can you help relabel them?


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Comedian, actress and The View co-host Sherri Shepherd, 47, has big breakfast plans this Mother's Day.
"Jeffrey loves to cook," Shepherd says of her son, 9. "He'll make eggs — probably with eggshells — which I'm going to eat, and there will probably be way too much salt. And, he'll eat the bacon before it gets to me," she quips. "I'm going to love my burnt toast."
Regardless of how it's prepared, she just appreciates that Jeffrey can do it, given that doctors told Shepherd "he wouldn't speak" when he was born 15 weeks premature.
She was moved to tears on Valentine's Day when Jeffrey gave her a homemade card. "I was told he wouldn't even write or intellectually process anything. So the fact that he actually did it on his own with the glue and everything, it touched my heart. I was so grateful for my little miracle."
Her son is the Chicago native's inspiration for getting her health — she has Type 2 diabetes — under control. "This is the best that I've ever felt," she says after a 30-something-pound weight loss through healthy eating and exercise. "I'm really taking my health seriously. I want to be here to watch (Jeffrey) walk down the aisle. I want to be here to watch him get his degree from college.I want to be present with him. I don't want to be sleepy all the time."
Shepherd, whose book, The D Plan: How to Lose Weight and Beat Diabetes is out in paperback, says her workout of choice involves a dancefloor.
"I do Zumba three times a week. I do Zumba in any city I go to," says Shepherd, who takes her stand up on the road a couple times a month. "They have a website you just put in your zip code and it will tell you where there is a Zumba class near you. I take my Zumba gear wherever I go."
It's a year of changes in her professional life as well, with it being show creator Barbara Walters' last.
"Barbara has taught me so much. I'm getting my doctorate in how to be curious about people. Barbara's taught me to stand up for myself and stand my ground and she's taught me to be prepared and ask the questions nobody will ask and how not be afraid to say, 'Hey I'm talking here.' I love it when she puts her hand on my cheek and says, 'I adore you dear. I love you.' My heart just explodes," says Shepherd, whose own mother died in 1991 of diabetes. "I'm so thankful for Barbara Walters. She can be hard on me but I wouldn't change it for the world, my experience here. I'm sad she's leaving. We're going to miss a lot."