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An active shooter is a person(s) who appears to be actively engaged in killing or attempting to kill people in populated areas on campus. Active shooter situations are dynamic and evolve rapidly. These types of situations demand immediate response by the community and immediate deployment of law enforcement resources to minimize harm to the college population.
Individuals must be prepared mentally and physically to take direct responsibility for their personal safety and security. In general, how you respond to an active shooter will be dictated by the specific circumstances of the encounter.
If you see someone brandishing a weapon, hear shots fired, or encounter a dangerous person posing an immediate threat to oneself or others' health or safety, get to a safe location and immediately call 911 and then notify campus Public Safety at 503-491-7911.
The Public Safety department has standard operating procedures in place to guide officers in responding to active shooter(s) and conducting lockdowns
There are three things you can do to make a difference during an active shooter event: Run, Hide (Lockdown), Fight.
Finally, when law enforcement arrives, remain calm and follow directions; keep your hands visible at all times; avoid pointing or yelling; and know that help for the injured is on the way. The first responders on the scene are not there to evacuate or tend to the injured. They are well trained and are there to stop the shooter.
Links to videos about responding to an Active Shooter Crisis Situation:
Below are the two alert tones used at the Gresham Campus for the fire evacuation and lockdown alerts:


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Posts Tagged 'what kind of doctors give cortisone shots'
My doctor wants to give me a cortisone shot… what are the side-effects?
Article by Nathan Wei, MD
Cortisone injections are an accepted part of care for certain types of arthritis. This article discusses some of the things you should know about them.
"Cortisone" is a term commonly used to describe an anti-inflammatory steroid medicine. These medicines – given by injection directly into a pain, inflamed joint- are often used to treat arthritis. The types of arthritis where these injections are used most often are rheumatoid arthritis (RA), osteoarthritis, gout, pseudogout, psoriatic arthritis, and ankylosing spondylitis.
If a patient has one or two… or even three inflamed joints, steroid injection can be useful. However, if a patient has many swollen joints, as can occur with rheumatoid arthritis, then steroid injection for all the swollen joints is not practical. In an inflamed joint though, removal of joint fluid and injection of steroid medication can alleviate pain and swelling almost miraculously!
Depending on the size of the joint, needle size will vary. For small joints, small needles; for larger joints, larger needles. Larger joints will also be the ones that will have joint fluid. A larger bore needle is needed so that fluid can be withdrawn.
Caution should be exercised. An inflamed joint should have the fluid withdrawn and cultured to ensure the joint is not infected. Injections of steroid too frequently (more than 3 times a year into the same joint), can cause side effects such as weakening of cartilage leading to osteoarthritis, and thinning of the skin. In addition, too much steroid given over an extended period of time can lead to osteoporosis. An injection, as with any invasive procedure, has the potential to cause infection so sterile technique must be observed.
If a patient with rheumatoid arthritis requires frequent steroid injection, then this is an indication that the background medication therapies are not doing their job. In patients with rheumatoid arthritis this may mean the need for higher doses of methotrexate or the institution of biologic therapy. In other words, steroid injections- at least in RA- are not the primary mode of treatment for the disease. Steroid injections are adjunctive therapies.
These injections should be administered by an experience rheumatologist or orthopedic surgeon. Ultrasound or fluoroscopy are imaging techniques that should be used to ensure accurate placement of the needle into the joint.
Informed consent is an important part of the injection process. The procedure should be explained to the patient. The patient should be provided with the alternatives to injection as well as a list of potential side effects.
About the Author
Nathan Wei, MD, FACP, FACR is a rheumatologist and Director of the Arthritis and Osteoporosis Center of Maryland (http://www.aocm.org). He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine and consultant to the National Institutes of Health. For more info: http://www.arthritis-treatment-and-relief.com/arthritis-treatment.html">Arthritis Treatment

subset: commoncrawl


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The Sixers went down to Charlotte on Monday night to take on a team which has only three games this season. The Bobcats did not play like a three win team. They just gave the Sixers everything they could handle all night long. The Sixers handled all the difficulties the Bobcats gave them on Monday night at the Time Warner Cable Arena and the Sixers found a way to get the victory as they defeated the Bobcats, 98-89 in front of a pretty nice crowd.
The Sixers' head coach Doug Collins had his hands full with Charlotte's guard Kembra Walker. He knew he had to come up with a solution in solving this puzzle because Kembra Walker was hitting shots from just about every where on the court in the game. He scored 14 of his 21 points in the game in the fourth quarter.
Lou Williams of the Sixers hit a jump shot and put the Sixers up 96-86 and that shot just about ended any chances the Bobcats would have in the game to beat the Sixers. With the lose the Bobcats have now lost 16 straight games in a row.
Charlotte was missing its two top scorers in the game Monday night. Gerald Henderson, a local Philadelphia product from Episcopal Academy and B.J. Augustin but the Bobcats played extremely tough all game long against the Sixers. The Bobcats at one point in the game got down to the Sixers by 15 points in the second quarter. The Bobcats did get close in the game in the fourth quarter getting as close as 84-81 on a basket by Reggie Williams with about five minutes left in the game.
Thaddeus Young had 20 points for the 76ers coming off the bench. Jrue Holiday had 19 points on the night as well. Jodie Meeks added 11 points and the Sixers also got a good game from rookie center Nik Vucevic who had eight points and got ten rebounds coming off the Sixers bench.
The Bobcats were led by guard Corey Maggett who had 22 points.
Doug Collins had to be happy with his team because it took on a team who was ready to play. The Bobcats brought their A game to the court Monday night against the Sixers. The Sixers responded the right way and this is what good teams do against teams they are supposed to beat. They took the Bobcats best shots all night and the Sixers responded with their own counter shots and eventually ended any hope the Bobcats had in the game. The Sixers pushed their overall record to 20-9 and they continue to lead the Atlantic Division and are still third overall in the Eastern Conference standings.


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Home > Villa River Rose invites you to hold a seminar away from the clamour of the city at the edge of Soomaa National Park!
Villa River Rose invites you to hold a seminar away from the clamour of the city at the edge of Soomaa National Park!
The package is available within the period of 25.02.2015 - 25.11.2016
From 619 €
|Mobile phone:
|(+372) 565 09716
|(+372) 565 09715
|Method of payment:
|Cash only
|Request info
The seminar room of the Villa River Rose is big enough for 20 people. We can provide all the necessary equipment such as a TV set, a CD player, a data projector and a whiteboard and markers. We also have WiFi.
The package includes:
- use of the seminar room and equipment
- accommodation for the night
- breakfast
You can also order catering for coffee breaks, lunches and dinners. If you wish, you can relax in a sauna (you can choose between two saunas). Our building is meant to comfortably accommodate a maximum of 24 people. There is also a camping area. In addition, we can arrange activities such as fishing, going for a canoe or boat ride, a bog hike in Soomaa, etc.
|Starting point:
|Orava tee 26A, Jõesuu küla, Tori vald, Pärnu maakond | Show on map
|2 days
|Nature holiday
|Target group:
|Business travellers
|Purchase period:
|25.02.2015 - 20.11.2016
Languages spoken
- Estonian
- English
- Russian
- German
Features and amenities
- Transfer for additional fee
- Children's equipment
- Guide service
- Sauna complex
- Meals included in price
Times and prices
The package is available 25.02.2015–25.11.2016 by prior arrangement!
|Every additional person:
|26 €
|Maximum number of people:
|Group price for 16 - 20 persons:
|619 €
|Group price for 21 - 25 persons:
|649 €


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Do you have an incurable disease?
Posted by Anonymous + Show Post
Question: Do you?
Total Votes: 146
see poll
Posted by Anonymous on Nov. 11, 2012 at 11:38 PM
Replies (31-40):
by Platinum Member on Nov. 11, 2012 at 11:58 PM
I don't but my 10 year old daughter is terminal.
Not me. DS has several stemming from a birth defect. They will only get worse the older and bigger he gets.
by Count Me In on Nov. 12, 2012 at 12:04 AM
1 mom liked this
Yup I have Graves' disease
yep. it's called life. sexually transmitted and 100% fatal
by Bronze Member on Nov. 12, 2012 at 12:13 AM
Several actually: i dont clot easily (my normal clotting time is about double to triple what it should be) & they cant find an actual cuase so they call it MIPAD (no joke I know it looks funny), Annular bulges of some c-spine vertebrae that will only get worse, hypothyroidism, asthma, & DM type 2
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King Hell Casual Wear
Who doesn't love cool T-Shirts? Encountering a great design on the street can be a transcendent experience. And wearing one can change a person's life! I certainly enjoy making them and hope to expand my line soon. Here's what I have in stock at the moment. These shirts are all high quality 100% cotton heavyweights.
THE CLASSIC! Say it with comics! All sizes available!
1963: MYSTERY INCORPORATED Another Graphitti Designs warehouse find! Double sided top quality color silkscreen, as new, still in the original bags. That's Graphitti Designs' original ad from the 1993 Image comic book. These are also in extremely short supply and available only in LARGE.
SNAKEBIT! Fangs can be fun with this outrageous full color silkscreen snake from the cover to RARE BIT FIENDS #5. These are the very last of the Graphitti Designs edition and in short supply. As new in original bags. Available in MEDIUM and LARGE only!
Psst! I heard they got discount T-shirts going for under ten bucks down in the Bargain Basement!1 comment
1 Comment so far
Rick Veitch » Faithful Brush Rag November 12th, 2010 1:59 pm
[…] for a solid decade before pressing it into the service of higher art. Were you to purchase a pristine perfect 1963: MYSTERY INCORPORATED T-Shirt of your own; you'd do the same, I bet. No Comments […]


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Studies show that seniors are at greater risk of some mental disorders and their complications than younger people, and many of these illnesses can be accurately diagnosed and treated. However, many seniors are reluctant to seek psychiatric treatment that could alleviate or cure their symptoms and return them to their previous lifestyle.
Many people don't understand mental illness or even acknowledge its existence. Some seniors are ashamed or frightened by their symptoms or believe that they are an inevitable part of aging. Often, seniors, their loved ones and friends, and even their doctors fail to recognize the symptoms of treatable mental illness.
Types of Mental Disorders
Depression is considered the most common mental disorder of people aged 65 and older. Many researchers think this estimate is low because the symptoms of depression often appear in people who have other conditions, or can mimic the symptoms of dementia—its victims withdraw, cannot concentrate, and appear confused. Some experts estimate that as many as 10 percent of those diagnosed with dementia actually suffer from depression that, if treated, is reversible.
Dementia (characterized by confusion, memory loss, and disorientation) is not an inevitable part of growing old. In fact, only about 10 percent of Americans aged 65 and older suffer from this condition. Of that number, an estimated 60 percent suffer from Alzheimer's disease, a type of dementia for which no cause or cure has been found.
Alzheimer's Disease
Alzheimer's disease, which causes some of the brain's cells to die, involves a part of the brain that controls memory. As it spreads to other parts of the brain, the illness affects a greater number of intellectual, emotional, and behavioral abilities. An adult's chances of developing the illness are one in 100, but the incidence increases with age. One million people older than 65 are severely afflicted with Alzheimer's disease and another two million are in the moderate stages of the disease.
Because this disease is so widespread, many associations have organized support groups, educational materials, and insurance information for Alzheimer's sufferers and their families. Many support groups offer daycare activities for patients and counseling for family members who are often faced with years of care for their loved one.
The other 40 percent of all dementias can be caused by:
Reversible Dementias
Seniors may become forgetful, disoriented, or confused because they have developed reversible conditions that imitate dementia. Side effects from prescription drugs, drug interactions or overdoses, poor diet, and other physical or mental problems may cause this. These types of dementia can often be reversed after their causes are diagnosed and treated. It is important that a psychiatrist first complete a thorough medical evaluation, which can differentiate true dementia from the other factors that could mimic the condition.
Medications. Seniors take many more medications than other age groups. Coupled with a slower metabolism, these substances can stay in the body longer and quickly reach toxic levels. Moreover, because many older people take more than one medication and may drink alcoholic beverages, there is a high risk that drugs will interact, causing confusion, mood changes, and other symptoms of dementia.
Malnutrition caused by poor eating habits. The brain requires a steady supply of proper nutrients, and poor eating habits or problems with digestion can upset the way the brain functions. For example, pernicious anemia, a blood disorder caused by a problem with B12 absorption, causes irritability, depression, and dementia. Too little sugar in the bloodstream also causes confusion and personality change. Changed eating habits may result from dental problems, where difficulty chewing can cause seniors to omit certain important foods from their diet.
Diseases of the heart or lungs. The brain also requires a great deal of oxygen to work properly. If diseased lungs cannot draw enough oxygen into the blood or a diseased heart fails to pump enough blood to the brain, lack of oxygen can affect the brain and behavior.
Diseases of the adrenal, thyroid, pituitary, or other glands. These glands help regulate emotion, perception, memory, and thought processes. When they don't function well, these mental processes are affected.
In older people, some psychiatric conditions, particularly depression, can cause symptoms of dementia. For many, treating depression will improve the symptoms of dementia; however, it also is possible that depression is an early symptom of Alzheimer's disease or vascular dementia.
Having good mental health throughout life does not ensure immunity from severe depression, Alzheimer's disease, anxiety disorders, and other mental disorders in the senior years of life. Take note of noticeable changes in an older person's behavior or moods. These changes could be symptoms of conditions for which help is available. Seniors should not be afraid to seek medical and psychiatric evaluations and treatments that can return them to a productive and happy life. There is help, and there is hope.
What You Should Know about
Memory Problems
from The Joint Commission
Mental Health in Seniors
Healthy Minds TV - Depression
Suicide Prevention Lifeline
© 2015 American Psychiatric Association. All Rights Reserved.
1000 Wilson Boulevard, Suite 1825, Arlington, Va. 22209-3901
phone: 703-907-7300 email: firstname.lastname@example.com


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INDIANAPOLIS Ever since former Titans assistant Craig Johnson left to join Leslie Frazier's staff as quarterbacks coach with the Vikings, there's been speculation about Vince Young following him to Minnesota.
Frazier used a question on the subject Friday to compliment Johnson, but steered clear of talking about Young, whom the Titans plan to release if they can't trade him.
"Craig is a great addition to our staff," Frazier said. "But we have a number of positions we are evaluating and have been evaluating through this process, not any one position or any one person. So it is a process for us and we have a lot of work to do this offseason."
Like the Titans, the Vikings are in desperate need of a quarterback. Joe Webb is scheduled to be under contract for 2011, and that's it. The Vikings are scheduled to pick 12th in the draft.
"We are going to be as thorough as we can be," he said. "We are going to find the right guy. … I don't know if you want to limit yourself to five or six quarterbacks to evaluate, and we are not going to do that. We are going to take a look at every draft eligible guy and even some potential veteran NFL quarterbacks to determine which one best fits our situation."


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Discover how semantics (the process of adding markup, microdata, and metadata to a page) makes websites more search engine friendly, more meaningful, and more future-proof.
"I have yet to find a course that I didn't find useful, well organized, and informative. And it's always at my fingertips." —Leslie M.
more from our members »


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5 Tissue Paper Poms DIY Kit - Pick Your Colors - As Seen in Portlandia Season 2 - Bedroom Decor
Product Info
Tissue pom poms are an affordable, easy and chic way to decorate your next event (baby showers, bridal showers, graduations, weddings etc) with these gorgeous tissue pom poms.
::Portland Original::
These lovely tissue poms are made with high quality (recycled) tissue paper.
{Pick Your Own Colors} any color you want from the chart.
5 tissue poms
2 large: 18"
3 mediums: 12-14"
Fluffing instructions available online
Monofilament string for hanging
All poms have a loop for easy hanging.
Colors shown {off white and tan}
Please, NOTE your colors in the "Message to Seller" box during the Etsy checkout process.
Check out my blog for more entertaining tips: http://prosttothehost.com


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Hello, friends. I hope you all had a nice three-day weekend (the Americans, at least) and ate all the ridiculous BBQ you could. I did, and it was glorious. I have a very special relationship with grills and grilling food, and we will leave it at that.
This week's Reader UI of the Week is dedicated to healers and clutter and finding the right amount of compromise to make a UI work. Clutter isn't all bad, you know. Sometimes we pride ourselves on getting the bare minimum of "stuff" on the screen. Others pride themselves on fitting the most they can. Today, we're going to take pride in making sense of simple yet substantial.
As usual, don't forget to send me your Reader UIs! I want to see everything from the most minimal concoctions to the biggest messes in need of some love. Send your submissions to firstname.lastname@example.com.
Naina's UI: shaman, restoration, healer, non-widescreen
What have you got for me, Naina?
Hey Mat,
I've been playing my resto shaman since the first day Burning Crusade released and have always been looking for ways to improve my UI design. The focus of my UI is to gather all the relevant information into places I'm already looking - at my character's feet. I've tried to keep the center of my screen relatively clear so I can better see if I'm standing in good circles or evil circles. Moving design elements to the bottom of my screen naturally keeps my attention focused more on where I'm standing and my surroundings.
List of Addons
Grid The heart and soul of my UI. As a healer, I find Grid to be the single most useful addon in my repertoire. I make extensive use of its aura system to place borders around players that are suffering from debuffs; it's a quick visual cue showing me who I need to pop a quick heal into.
IceHud By default, this addon starts in the center of the screen, but I've moved it to the bottom, hugging Grid. IceHud is mainly used to track my mana pool and spell cooldowns. I've tried eliminating the health bar, as it's redundant with Grid, but then everything looks lopsided, so I live with it. Healing cooldowns are displayed on the left, mana cooldowns are displayed on the right.
Decursive I exclusively use the micro-frames portion of Decursive. Using a separate addon frees up a keybinding and quickly calls to attention any debuffs that people are sporting.
TotemTimers This is easily the best totem-management addon I've ever seen. The menus for the totems are customizable, so you can take totems you never use off the bar (I only noticed shaman lost sentry totem because of the patch notes). The integrated timers are key for tracking durations without sorting through a buff bar. The second column keeps track of reincarnate, water/lightning shield, earth shield and your weapon imbue. The Earth Shield tracker shows not only who your shield is on, but it also has 'memory', letting you recast Earth Shield on your previous target without needing to retarget them.
Dominos Just a way to move my buttons around and resize them. Nearly everything is keybound, so for the most part, I can keep my ability buttons small and out of the way, on the right side of the screen.
Satrina Buff Frames The key use of Satrina is its ability to move and resize the buff/debuff icons. Making the debuff icons larger and in the center is helpful for noticing when you have said debuff. My buff bars are split into two - one in the upper right, for buffs I don't care about tracking, but need to know if I have, the other sitting on top of grid, for buffs I need to keep track of. The buffs I need to track are limited, so splitting them off from the main buff bar means I don't have to search for the icon in a sea of tiny pictures.
Deadly Boss Mods This is mandated by my raiding guild. I've tweaked it so the bars appear right over decursive.
Pitbull I really only use this to hide the default Blizzard party frames. It's as pared-down as possible, as all the information I need is in Grid. I tried to run without a personal frame, but oops! You still need something to click on to leave parties and change dungeon difficulty.
Prat A fairly standard chat addon. Used for resizing font and class-coloring the names of people who talk.
Sexymap Simplifies the border of my minimap, changes the shape and, most importantly, hides all the icons for the other addons I'm using.
TitanPanel I probably could remove this addon at this point in my raiding career, but I level alts quite frequently and use it for the coordinates.
Bagnon A bag/bank management addon. Lets me look in any bag or bank of any of my various alts. Its search function is really helpful for figuring out which of my characters is holding the enchanting materials so I can take advantage of short breaks to quickly grab needed items.
TipTac With all my addons on the bottom of the screen, I really struggled with the default tooltip location overwriting useful screen space. TipTac lets me move the tooltip to a less important location, as well as hide irrelevant information while in combat.
MovePowerBarAlt (not pictured) Lets you move those pesky icons on Atramades and Cho'gall. They go in the space between my chat window and IceHud
Thanks for the email and the submission, Naina. Restoration shaman have been dealing with enough ups and downs in Cataclysm that I figured I would do the shaman community a solid and feature a UI of their favorite class. Plus, I've been meaning to play my shaman some more ...
The Satrina question
Before I get to the meat of the matter, I wanted to quickly address the use of addon favorite Satrina's Buff Frames. Yes, Satrina's is gone for the foreseeable future. Past versions still sort of work, if the planets are correctly aligned and you rub your monitor with a combination of wyrmblood and fel-draught. (You would not believe the price of wrymblood these days.)
Options are available, however. I am a personal fan of Raven, which is a wonderful buff/debuff tracker with a wide variety of options for players beginner to advanced. I even covered Raven in my most recent Addon Spotlight Grab Bag. Raven is by no means the only option. Quartz (which many players already have) can do some buff and debuff tracking, and many players swear by their own unique Power Auras setups. Whatever addon you choose, buff and debuff tracking is an important part of the user interface, so make sure your tools are up to the task.
I only bring up this factor since Naina included Satrina's in her writeup, and I want to make sure that people have up-to-date information on the whole Satrina's thing. Until then, a little extra information never killed anyone, right?
A healer's life
When people look at a user interface like Naina's and say "that's cluttered," my first instinct is that those people have never played a healer in World of Warcraft. Even with minimal amounts of UI scaling, addon usage, and quality of life additions to the screen, healer UIs are complicated, bloated things. Even Blizzard's own Grid-style healing UI, introduced recently, is still relatively large compared to other interface elements. Having a cluttered UI, for most of the healer population out there, is a state of being and a point of fact. Can you mitigate the hurt? Of course.
Naina's UI keeps each element in its own area. The main Grid window is flanked by IceHUD bars, providing quick and easy access to potent personal information like health and mana. The Decursive mini-windows are set up directly to the right, aiding in potentially nasty dispel fights. The top portion of the UI is relegated to less crucial information like the minimap and long-term buffs. The action bars and utility set ups are within striking distance of the main action area, keeping the most important tools at arm's reach.
Could we move a few items around? Sure. Most of the bottom area of the UI could be pulled down and placed more tightly together, but that could dispute the whole "things in reach" motif. Basically, I think many healers fall into a "comfortable clutter" that is deceptively easy to navigate.
Since almost everything on Naina's UI is keybound, the main action bars are nonessential except for living on the left side of the screen in case any adjustments need to be made. Good. If you can scale down on some action bars to remove their presence, I'd say go for it. You'd be surprised at how good it feels.
Comfortable clutter
There is only so much we can expect out of healer setups and UIs. You don't even want to see pictures of my original character's UI from vanilla, raiding as a priest, playing my insane game of green bar whack-a-mole. You know how some people have their own filing or organization systems? Some people know where everything is in their house, even though it looks like a bomb went off in a paper factory? This is comfortable clutter.
My biggest advice to healers with respect to their user interfaces is do whatever you want that makes you the most comfortable in your healer shoes. Healing is a stressful job in WoW these days, and your number one goal should be to create a comfortable UI that feels worn and lived-in. So you can't have the perfect minimalist setup without feeling like you're missing something. Then don't. You're the only one who really has to see the UI, right?
In conclusion, I like Naina's UI because it feels like Naina lives here. This is looking through the eyes of your average WoW player who heals to the best of her ability through the tools and layout that is comfortable. There is a kind of beauty in that, and I think I appreciate it more than ever.
Interested in getting the most out of your user interface? Come back once a week for more examples of reader UIs. For more details on individual addons, check out Addon Spotlight, or visit Addons 101 for help getting started.


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Reinforcing the early literacy skill of letter knowledge with your child can be as simple as pointing out letters as you read, drive, or shop. In the book Hidden Alphabet by Laura Vaccaro Seeger, you'll discover letters in BIG and interesting ways that connect each letter with its sound. See the balloons in the letter B? With fun lift-the-flap pages and all sorts of colors, you'll want to read it more than once!
–Tip by Amy S., Youth Programming Assistant
By eemerick on December 9, 2013 Categories: Letter Knowledge


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Jan 31, 2010
I know in the large scheme of things, this will all seem like an over-dramatic reenactment of some time in our life we'll totally forget. I know there are bigger worries. I'm reminded daily watching one of my dearest friends stay positive in a high risk pregnancy waiting for a blood clot three times the size of her baby to dissolve. I see my sister face a year without her husband as he gets deployed to Korea. I know my mom is going in for surgery on her shoulder and ultimately her neck where they take a piece of bone from her leg and use it to provide space between her vertebrate.
I get this and I'm thankful that this is not a loss of a person, but a house. As upset as my family is, we keep our perspective and we're thankful.
I do so appreciate all your advice. I feel so Meg Ryan from "You've Got Mail" but with a much worse haircut and much less grace. "Go to the Mattresses" "Fight. FIGHT FIGHT." The end result may not change, but it will not be because I didn't try.
I'm armed with some names and a few lenders to try. I know that if anything truly horrid ever happened, I'd come back here and find comfort and support. It's what you do, "you", the "interwebz". But it's more than that. The community of bloggers jumps at the chance to lift up someone in pain and I will always reciprocate that knowing how much your words have meant.
YES! Go to the mattresses!!!
By pgoodness on 2010 01 31
Thinking of you, hon, and hoping for GOOD NEWS tomorrow!!
By daysgoby on 2010 01 31
A problem's a problem, now matter how small (and yours is definitely NOT small). There will always be bigger problems to compare ours to, but that makes them no less difficult to bear. Nothing over-dramatic about it at all! Vent away, and we will be here to listen. *hug*
On a side note, my husband had the surgery your mom is getting, but on his neck/spine. They were supposed to use bone from his hip, but they ended up using bone from a bone bank (which I didn't even know existed). Everything went smoothly and he healed well. I know your mom will do just fine!
By BlondeBlogger on 2010 01 31
Good Good! I like this…
Feel free to add me to your list….we moved to the opposite corner of the country 3.5 yrs ago and I'm still hating it so very much. (Really don't like the word "hate" but this is the right one for this case.)
I am working on having this attitude… I have doing everything in my power to get us out of here. Work it! Work it!
By KC Star on 2010 01 31
OH YES, go to the mattress.
Fight, Fight, Fight!
By Oma Flinger on 2010 01 31
I somehow missed the news about the house (I went back and read the other post). I'm so sad for you!!! Fight, fight, fight!
I *really* hope you get it, girl!!
(Sheila from Bothell Moms)
By Sheila on 2010 01 31
In true Flinger fashion, she rallies with a fresh perspective and a fight to the death attitude, knowing she is loved (even by strangers.)
By CitricSugar on 2010 01 31
Hoping all is well, my friend.
By Liz@thisfullhouse on 2010 02 02
Fight fight FIGHT. It's all you can do.
By Victoria on 2010 02 02
I'm hoping a couple of business days under your belt have brought you much desired answers.
(That totally sounded like a fortune cookie. I'm not sure why.)
By patois on 2010 02 02
Still sending positive vibes.
By leigh on 2010 02 03


text:
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There are only three left according to the sign on the property. How would you know if they are selling or not?
I live in this neighborhood and I have kids here. We just moved in last year from another house about 9 blocks away. We had other choices, but this neighborhood is cohesive in a way that many others are not.
By the way, Mike DeCesare, the builder of this project, moved into this neighborhood from Westlake.
Throw in the fact that the Gordon Square Art district is walking distance, and so is Ohio City. There are few places in the US that have as many great restaurant choices as we have. This is a mixed neighborhood in every sense of the word; the rich, the poor, many different races. This is not a place for everyone, but if you enjoy the rich life that city living can offer, this is the place.
P.S. Reading this back, it sounds like an advertisement. It isn't. I recently moved here and love it. That's why many of the comments above seem at best uninformed.
Wow, after reading the article and all of the comments, you kind of get the feeling that people care. I think that might be the change Frolik is talking about. A couple of other points:
The bootstrap type businesses that Frolik spoke about are moving in to Cleveland thanks to low property values, it is easy to move in when moving in is cheap. My company just moved into the city from an inner ring suburb for that reason.
I think Ingenuity Fest should be mentioned somewhere, because it is an event that currently is almost exclusively run by local merchants and organizations, and it is good enough and big enough to bring someone to visit from any city in the world. It is a truly impressive venue, and visitors will go back to their homes thinking that Cleveland might be the coolest place in America.
Another event, Bizarre Bazaar, was swamped for their two days at West 78th Street a few weeks before Christmas. I saw vendors--all handmade items made in the greater Cleveland area--sell out of their products.
There is value in many of the arguments brought up by the other posters, including the anti-government crowd. However, I would make the argument that new millenia way to grow a city will be about building a vibrant community. I recently moved to Ohio City from Avon for that reason.
Lastly, for those who think that the city can't or won't survive, don't let the door hit you on the way out. Yup, your anger says more about you than it does about the city you live in. For those who want to stay, stay and help. Volunteer, buy local, keep your house nice, and help your neighbors out, too.
Ingenuity Fest is a bigger key to the growth of the whole city than most people realize. It's new location inside the Detroit-Superior Bridge makes it unique in the world. If you invited someone from New York, Los Angeles, D.C. or even Japan to come see it, they would leave amazed and tell their friends about how crazy awesome Cleveland is.


text: Drexel Leads Charge for Digital Inclusion at Philly Tech Week Recommend this story April 24, 2012 Drexel University will take part in Philly Tech Week's annual celebration of innovation and technology from April 23-28. The week of events, exhibitions, panels and celebrations brings technologists, entrepreneurs, investors, policymakers, educators, and enthusiasts together for a week of tech-related exhibits, demonstrations, discussions and gatherings throughout the city. Drexel students, faculty and professional staff will take part in events each day during the week highlighting the work of its signature initiative – KEYSPOT: Powered by the Freedom Rings Partnership. KEYSPOT is a citywide initiative with 50 cooperating organizations that provide free internet access, computer classes, one-on-one training at more than 80 locations, or KEYSPOTS. Below is a schedule of all Drexel-related activities during Philly Tech Week to highlight this work: Tuesday, April 24 The intersection of print and digital literacy (6:30-8 p.m. - Municipal Services Building, 1401 J.F.K. Blvd., 16th Floor, Room Y) – This presentation and panel discussion will explore how technology-based programs can support the learning needs of nearly 550,000 adult Philadelphians who are unable to meet the requirements for entry into postsecondary training or family‐sustaining jobs. Representatives from the Mayor's Commission on Literacy and KEYSPOTS will participate with The Philadelphia Inquirer's Jeff Gelles moderating the panel. Wednesday, April 25 Women and Minorities in Technology (3:30-5 p.m. - Drexel University, Papadakis Integrated Sciences Building, 3245 Chestnut St., Room 120) – This event centers around women and minority technology entrepreneurs, who will share their personal and professional stories, revelations and inspirations from the technology industry. Panelists are from the Philadelphia Office of Economic Opportunity, Wilco Electronic Systems, Inc., Empire Builders Group and CEOs from Purple Cloud Technologies Connexus Technology – companies that were incubated in Drexel's Laurence A. Baiada Institute for Entrepreneurship. Thursday, April 26 Broadband for Small Business/Non-Profits (2:00 – 3:30 p.m. - Philadelphia OIC, 1231 N. Broad St.) – Visitors to this panel can get expert advice on growing their organization with online tools from executives from Entrepreneur Works and SCORE Philadelphia. The discussion will be moderated by Peter Key of The Philadelphia Business Journal. Community Media and Technology: Tools For Social Change (6-7:30 p.m. - Philadelphia FIGHT & Critical Path Project, 1233 Locust Street, 5th Floor) – In this workshop, visitors will learn about how technology has been used in social movements and how new technologies could help influence change in the future. Rutgers professor Todd Wolfson will moderate a group of experts from Bryn Mawr College, the Media Mobilizing Project and the Center for Digital Inclusion and Technology at People's Emergency Center. Friday, April 27 KEYSPOT Solutions Sessions (1-4 p.m. - Drexel University Bossone Research Center, Market Street between 31st and 32nd, 3rd Floor Atrium) – A panel discussion comprised of journalists, investors, educators and technology experts, including Drexel College of Engineering Associate Dean Kapil Dandekar, will work, with the input of attendees, to develop a pledge or mandate for substantiating public policy to support the ongoing work of initiatives like KEYSPOT. Saturday, April 28 Tech Serve Genius Bar (1-3 p.m. - Drexel University Race Street Residence Hall at 33rd & Race Streets, Learning Terrace) – Community members can bring their computer, smartphone, media player and other technology questions to a "Genius Bar" staffed by Drexel TechServ students. The students can address both software and hardware related issues free of charge as part of the Drexel Expressive and Creative Interaction Technologies (ExCITe) Center's community outreach. Email email@example.com for more information about the "Genius Bar"


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Straw-coloured bats flock together during migration in Kasanka national park, Zambia. About 8 million bats make it one of Africa's largest and most spectacular mammal migrations. The six-foot-wingspan bats live on just one-acre of forest on this huge continent. When they come home to roost after their daily hunt for fruit, each tree holds up to 10 tonnes of bats, making this the highest density mass of warm-blooded mammals on the planet | image by Will Burrard-Lucas
13 Signs You re A Criminal Minds Addict


text:
Hang tight!
Recipe by Carol
"These Apple Dumplings are swimming in a buttery vanilla sauce. My family loves them. I hope you will, too."
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1 (16 ounce) can
refrigerated flaky biscuit dough
apples - peeled, cored and halved
1 cup
white sugar
1 cup
1/2 cup
butter, melted
2 teaspoons
vanilla extract
1/2 teaspoon
ground cinnamon
OMG, this is one of the best dessert recipes I have ever tried! Thankfully, I read each and every review before trying them. Please, people, do make the recommended adjustments and I promise you will not be disappointed!
I diced the apples and coated them with cinnamon/sugar. I baked the dumplings on one side for 20 minutes. Then I turned them and baked for another 10 minutes before adding the sauce. I made up the sauce minus the water and had to add just a tablespoon or so to get it the right consistency. I also used 1/2 white sugar and 1/2 brown sugar and ended up with this beautiful caramel sauce. I added the sauce the last 10 minutes of cooking and served with a scoop of vanilla ice cream.
I had people begging me for the recipe and I have made it twice this week. My husband has requested that this be THE dessert for Thanksgiving dinner and I will be only to happy to oblige. Folks, it really is awesome!
This dessert is a good idea in theory, but unfortunately, this particular recipe isn't so great. If you want this recipe to work, please be sure to read these reviews and consider the other reviewers' advice! 1) Dice or cut your apples into slices, 2) Add cinnamon/sugar to the cut apples (so it'll taste like a dessert, and not just an apple wrapped in a biscuit), 3) Use a smaller amount of liquid, or add the liquid in small amounts throughout the cooking time (don't dump it in all at once or you'll get a soggy mess!), and 4) Cook each dumpling for a few minutes on one (or both) sides before adding liquid to keep the sogginess to a minimum. If you follow those suggestions, you'll have better luck than if you use the recipe as is.
593 Ratings
This is just too good to be true. It was easy to prepare. I did follow the advice of the others by using only a little water and by cutting my apples into quarters. I used gala apples. I also sprinkled the apples with a little cinnamon and sugar before wrapping them with the croissant dough. And I baked for about 5 minutes before adding the liquid mixture and I used half brown sugar half white sugar. These were sooooooooooooooooooooooo good. You must eat it with vanilla ice cream. I am going to make another batch today.
DELICIOUS! I followed all of the suggestions...diced apples and sprinkled w/cinnamon and sugar, reduce the water in the sauce (I mixed everything else together and then added water gradually until I had the consistance I wanted), cooked for 10 minutes before adding the sauce. I made two dumplings (used 1 diced apple) with the "grand" crescent rolls. I only baked for 27 minutes and it was perfect.
This recipe has wonderful flavor. Easy to prepare. I,too, decreased the water to 1/2 c. and used 1/2 white and 1/2 brown sugar and used Grands Flaky Biscuits. Next time -I will dice apples and turn the dumplings over during baking to get the underside brown and more done.
This recipe is wonderful!! I took it to a women's meeting at the church and it got rave reviews. I used Pillsbury cinnamon and sugar flakey bisquits (eliminates the need to season apples before wrapping)and baked the apples 10 min before pouring on the sauce. I also eliminated the water as suggested by other reviews, and added 1/2 cup pecans to the sauce (note: the pecans taste wonderful with this, but add considerable work to washing the dish... it was worth it!) Thanks Carol, for a wonderful dish!
These tasted like apple pie! I diced up the apples rather than halfed them and sprinkled cinnamon, sugar, and a little nutmeg on before I wrapped them. I also only used 1/4 cup water and that was more than enough. This was delicious! Definately worth trying.
The 1st recipe I tried from this site. Following other's suggestions, I reduced water/sugar/butter, sliced apples, and sprinkled them with cinnamon prior to sealing. I also let it bake ten minutes before adding the sauce, turning each dumpling beforehand. I daresay they were PERFECT! Fast, easy, and oh so yummy!
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Dumplings I
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
** Calories: 416
** Calories from Fat: 174
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See the easy way to make homemade apple dumplings.
An easy apple crisp made with white cake mix, cinnamon, and butter.
Cinnamon apples bake under a simple topping of sweet, buttery oats.


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110 W. New York Ave.
DeLand, FL 32720
DeLand man gets life in prison for raping 11-year-old
posted Aug 17, 2013 - 8:29:23am
DeLand resident John Francis Roach was sentenced Aug. 16 to life in prison for the 2011 rape of an 11-year-old boy.
After deliberating for less than two hours, a jury convicted the 60-year-old Roach of one count of sexual battery on a person less than 12 years of age, a capital felony; and one count of lewd and lascivious molestation by a person 18 years of age or older on a person less than 12 years of age, a life felony.
The prosecutor was Assistant State Attorney James Disinger.
Circuit Judge Margaret Hudson sentenced Roach to life in prison without the possibility of parole for the sexual-battery charge, and to 30 years for the molestation charge, to be served concurrently.
Roach was also designated a sexual predator. In 1987, he was convicted of lewd assault on a child in Jacksonville, and was sentenced to 13 years in prison.
The State Attorney's Office reported that, in November 2011, Roach had gone into the 11-year-old's bedroom to watch TV. The child's mother went to check on her son, and noticed the door was closed. She opened the door and saw Roach sexually abusing the boy and reported the sexual battery.
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text:
With spring now upon us it is an exciting time at The Chalkboard Cafe, soon the windows will be open again. Our team has been working hard and we will be lightening up the menu for lunch and adding in a few extra breakfast treats. One that we have just released is our new Breakfast Tasting Plate (pictured) which brings together miniature portions of some of our breakfast signature dishes, perfect for those who can't decide!
Have you ever found yourself wondering what to have for breakfast as there is so many choices?
The newly opened Chalkboard Cafe is open every day for Breakfast and Lunch and is now open for dinner on Thursday and Friday nights.
We look forward to welcoming you all to The Chalkboard Cafe soon, but in the meanwhile we have included a recipe from our winter menu for you to try at home.
Our 'Talk & Taste Sessions' offer our guests a great opportunity to tantalise their tastebuds and experience great food and drink.
We currently offer 3 sessions each month on Saturday afternoon starting at 4pm.
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text:
Alloya issued its financial statement and in it the corporate reported, "On a year-to-date basis, Alloya Corporate has recorded net income of $9.6 million."
Second corporate in a week to commit to Jersey City processor as U.S. Central Bridge closure approaches.
As discussion of the impacts of NCUA's recent memo outlining termination dates for various services offered by U.S. Central Bridge grows in the industry, one deadline has generated heated discussion–and worries–on the part of some credit union leaders. That is auto settlement, a comparatively obscure wholesale settlement service where U.S....
A wave of outsourcing may be heading toward the corporate credit union sector. That at least is the hope of Murthy Veeraghanta, CEO of VSoft, a Duluth, Ga.-based provider of computer processing to hundreds of financial institutions, a number that just grew by one with the signing of a deal...
New corporate goes with old name in corporate item processing.
Sources name Alloya, SunCorp, CenCorp and Catalyst.
Commitment from hundreds of small credit unions pushed new corporate over the top.
New corporate would be successor to Members United Bridge if NCUA approves.
Motorola Employees CU CEO says he's confident Alloya will reach capital commitment goal by Aug. 31 deadline.
Corporate credit union universe now focused on Alloya, the new corporate attempting to rise out of Members United Bridge.


text:
According to Deadline New York the new film adaptation of BUCK ROGERS is back on track and Paul WS Anderson (EVENT HORIZON, AVP) is set to direct. Originally Frank Miller was meant to be calling the shots but after the box office and critical failure that was THE SPIRIT, Anderson has managed to convince rights holders Paradox that he's the man for the job.
Sci-fi favourite Buck Rogers has been a highly profitable and durable franchise, starting life as a short story written by Philip Francis Nowlan way back in 1928. Since then the character has featured in comic strips, radio plays, computer games and several film and TV adaptations. A new entry into the film cannon has been on the cards for some time now and it's good to see it finally coming to fruition. Choosing Anderson as director, on the other hand, is not such a promising development. The director has rarely done anything of merit, prefering to reel out terrible video game adaptations such as MORTAL KOMBAT and RESIDENT EVIL over the course of his career.
The project is still in the early stages of development, with IRON MAN scribes Art Marcum and Matt Holloway set to write the script, so no release date has been set. What do you think, is Paul WS Anderson the man to direct the new BUCK ROGERS?
- Trailer Online for Resident Evil: Afterlife (0.879)
- Greengrass Directing New Fantastic Voyage? (0.248)
- Two Remakes of 20,000 Leagues Underway? (0.248)
- Western Godzilla Reboot in the Works (0.242)
- Breck Eisner Escaping New York (0.242)
- Vincenzo Natali Wants to Adapt Moore's Swamp Thing (0.221)
- New Poster for Nightmare on Elm Street (0.216)
- Paramount Making The Ring 3 (0.216)
- Krueger Sequel Already in the Works (0.216)


text: On this episode of New Mexico State Sports Weekly we bring you highlights of the Aggies victory over Abilene Christian. Coach Doug Martin will be here to discuss the crazy ending to the game and to preview the upcoming away game against future Sun Belt opponents the Ragin' Cajuns. Coach Mike Jordan talks about the volleyball team's rise to first place in the WAC conference and the upcoming three game road trip. Finally, Coach Marvin Menzies talks with Jay about the upcoming season and what he expects out of his team.


text:
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text:
Avery downs Thomas Jefferson, 34-13
Sep. 06, 2013 @ 11:38 PM
For the first three quarters, the Thomas Jefferson and Avery game lived up to its defensive billing, but the Vikings slowly pulled away for a 34-13 win Friday in the Gryphons home opener.
Thomas Jefferson head coach Jerry Cash was unavailable for comment after the game.
TJCA will have a bye next week before hosting the Ashville School Sept. 20.
Full game story in tomorrow's Daily Courier and online at www.thedigitalcourier.com


text:
Contact Us, Staff and Board
Please feel free to contact us with any questions that you may have – we will be happy to assist you.
Ocean County Soil Conservation District
714 Lacey Road
Forked River, NJ 08731
Map to Our Office
Telephone Number: (609) 971-7002
Fax Number: (609) 971-3391
Office Hours: Monday through Thursday 7:00AM-4:15PM (Closed Fridays)
Christine Raabe
(609) 971-7002 Ext. 19
Email (craabesoildistrictorg)
Kerry Jennings, CPESC:
Assistant District Director
Manchester, Jackson, Plumsted
(609) 971-7002 Ext. 14
Email (kjenningssoildistrictorg)
Jean Baluski, CPESC:
Office Manager/Erosion Control Specialist
Lakehurst,Long Beach Township (EXEMPT)
(609) 971-7002 Ext. 11
Email (jbaluskisoildistrictorg)
At the Ocean District all technical staff possess the Certified Professional in Erosion and Sediment Control Certification (CPESC). This indicates that each staff member has passed a qualifying test and have both the educational and practical experience in erosion control. Additionally, each individual must obtain continual professional development units involving the most current technologies in erosion control. Combining this knowledge and experience is one of the many ways the staff at the Ocean District is here to assist in helping all in Ocean County.
Resource Conservationists
Michael Marcella, CPESC:
Bay Head, Toms River, Island Heights, Mantoloking, Lavallette, Point Pleasant Beach, Point Pleasant Borough, Seaside Heights, Seaside Park,
(609) 971-7002 Ext. 17
Email (mmarcellasoildistrictorg)
Chuck Collins, CPESC:
(609) 971-7002 Ext. 25
Email (ccollinssoildistrictorg)
Alfred Galvan, CPESC:
Barnegat Light, Beach Haven, Harvey Cedars, Barnegat, Eagleswood, Lacey, Little Egg Harbor, Ocean, Ship Bottom, Stafford, Surf City, Tuckerton
(609) 971-7002 Ext. 18
Email (agalvansoildistrictorg)
Ken Sicknick:
Brick,Beachwood, Berkeley, Ocean Gate, Pine Beach, South Toms River
(609) 971-7002 Ext. 21
Email (ksicknicksoildistrictorg)
Jessica Blanchard:
(609) 971-7002 Ext. 21
Email (jblanchardsoildistrictorg)
Education & Outreach Specialist
Becky Laboy
(609) 971-7002 Ext. 21
Email (educationsoildistrictorg)
District Clerk
Cyndie Hopkinson
(609) 971-7002 Ext. 10
Board of Supervisors
Dr. William J. Pollock
Anthony DiLodovico
Vice Chairman
Dr. Michael Gross
Charlene Costaris
Martha Maxwell-Doyle
Financial Advisers, Attorney, Consultants, etc.
Francis Rodman Rupp
Legal Council
Nightlinger, Colavita & Volpa, PA
John Hill Agency
Insurance Agent
New Jersey Manufacturers
Insurance Agent
Storm Water Management
Engineering Consultant
Global Computer & NTS Consultants
Computer Consultant
Ocean First Bank and Hudson City Savings
Financial Institutions


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I have done BSc. IT and MS in computer science.... I am currently working with multinational company. I am ambitious, career oriented girl who loves to balance work and family life!!! Very energetic and social, love to travel, And like to listen music, watch movies Bollywood/ Hollywood. Like to enjoy religious events like Ganapati Diwali with family.
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Iron often is recognized in the context of anemia, or iron deprivation. The various ways of ensuring appropriate iron intake have been thoroughly discussed, whether through diet or the use of daily supplements.
However, there is a dark side to iron—namely, excess iron, which is discussed less frequently. Excess iron is a component of a variety of diseases, such as those involving cardiovascular, brain or muscle health. These all have an oxidative component and involve premature skin aging. The consequences of iron in the skin and its implication in aging are covered in this article.
Reactive oxygen species
Reactive oxygen species (ROS) are oxygen-derived reactive molecules. Some contain an unpaired electron and, because of this, are in a highly excited atomic state; these are known as free radicals. Others, such as hydrogen peroxide, do not. ROS are derived from molecular oxygen (O2), which is crucial to human survival. O2 is metabolized via successive reductions to the hydroxyl radical (.OH). These reactions are catalyzed by a series of antioxidant enzymes—including superoxide dismutase (SOD), glutathione peroxidase and catalase—and by the availability of the cofactors of these enzymes, such as selenium. At basal levels, ROS are involved in cellular metabolism, cell proliferation and, most importantly, in antibacterial and immune defenses. At unbalanced, high levels, however, ROS become toxic and play key roles in inflammation, cancer, cardiovascular diseases and skin aging.
ROS contributes significantly not only to skin aging, but also to more general aging processes throughout the body through the induction of oxidative injuries. These injuries damage almost all cellular and extracellular components, including proteins (intracellular and extracellular), lipids (lipid peroxidation), DNA (strand breaks and cross-links) and mitochondria (uncoupling of oxidative phosphorylation).
The link between iron and ROS
The ROS theory of aging is based on the existence of an equilibrium—or the lack of one—between aggressive oxidants and defensive/protective antioxidants. It also is based on the evidence that many age-related diseases are caused by increased production or exposure to oxidants and subsequent oxidative injury.
Iron, like oxygen, is indispensable for cell metabolism and overall good health. However, it also plays a major role in oxidative stress through the nonenzymatic Haber Weiss1 and Fenton2 reactions, producing the highly toxic .OH radical. Thus, the highly reactive .OH is produced whenever and wherever iron is available for the Haber Weiss/Fenton reactions. In the skin, these reactions are stimulated by sun exposure. It has been shown that ultraviolet (UV) exposure enhances the production of ROS, as well as the release of free iron, which induces further ROS. This is a deleterious vicious cycle. In the skin, excess iron combined with UV radiation plays a pro-oxidant role by promoting the production of the highly toxic .OH and further accelerating skin aging.
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Book your room at The Westin Edmonton
Executive Room, 2 Double BedsMax Occupancy: 4 guests (up to 3 children)
Executive Room, 1 King BedMax Occupancy: 3 guests (up to 2 children)
Deluxe Quadruple Room, 2 Queen BedsMax Occupancy: 5 guests (up to 4 children)
Deluxe Room, 1 King BedMax Occupancy: 3 guests (up to 2 children)
Get an overview of this hotel4-star Edmonton hotel in Downtown Edmonton, near Commonwealth Stadium
With a stay at The Westin Edmonton in Edmonton, you'll be minutes from Citadel Theatre and Stanley A. Milner Library.
This 4-star hotel is within close proximity of Edmonton City Centre and Winspear Centre.
Make yourself at home in one of the 416 air-conditioned rooms featuring minibars. Your room comes with a pillowtop bed. Cable programming and video-game consoles are provided for your entertainment, while wireless Internet access (surcharge) keeps you connected. Private bathrooms with shower/tub combinations feature designer toiletries and hair dryers.
Pamper yourself with a visit to the spa, which offers massages, body treatments, and facials. You can take advantage of recreational amenities such as a health club, an indoor pool, and a sauna. Additional features include wireless Internet access (surcharge), babysitting/childcare, and gift shops/newsstands.
Satisfy your appetite at the hotel's restaurant, which serves breakfast and dinner. Dining is also available at a coffee shop/café, and 24-hour room service is provided. Quench your thirst with your favorite drink at a bar/lounge.
Featured amenities include a business center, limo/town car service, and express check-out. A roundtrip airport shuttle is provided for a surcharge at scheduled times, and self parking (subject to charges) is available onsite.Information missing or incorrect? Tell us!
Hotel Amenities
Hotel Amenities
In addition to a full-service spa, The Westin Edmonton features an indoor pool and a health club. Dining options at the hotel include a restaurant and a coffee shop/café. A bar/lounge is on site where guests can unwind with a drink. Public areas are equipped with high-speed wireless Internet access (surcharge).
This 4-star property offers access to a business center, limo/town car service, and meeting rooms. This business-friendly hotel also offers a sauna, spa services, and a children's club. For a surcharge, a roundtrip airport shuttle at scheduled times is offered to guests. Parking is available onsite for a surcharge.
The Westin Edmonton is a smoke-free property.
- 24-hour front desk
- Airport transportation (surcharge)
- ATM/banking
- Babysitting or childcare
- Valet parking (surcharge)
- Number of floors - 20
- Bar/lounge
- Breakfast available (surcharge)
- Business center
- Coffee/tea in lobby
- Coffee shop or café
- Free newspapers in lobby
- Dry cleaning/laundry service
- Elevator/lift
- Express check-out
- Full-service spa
- Gift shops or newsstand
- Hair salon
- Health club
- Children's club
- Airport transportation
- WiFi (surcharge)
- Luggage storage
- Laundry facilities
- Limo or Town Car service available
- Spa treatment room(s)
- Meeting rooms
- Multilingual staff
- Total number of rooms - 416
- Porter/bellhop
- Restaurant
- Safe-deposit box at front desk
- Self parking (surcharge)
- Sauna
- Shopping on site
- Smoke-free property
- Spa services on site
- Indoor pool
- Television in lobby
- Wedding services
Family Friendly Amenities
- Indoor pool
- Rollaway/extra beds available
- Laundry facilities
- Babysitting or childcare
- Refrigerator (on request)
- Microwave (on request)
Available in all rooms: Wireless internet access (12.95 CAD per 24 hours surcharge)
Available in some public areas: WiFi (surcharge)
Self parking (surcharge), Valet parking (surcharge)
Room Amenities
- Air conditioning
- Premium bedding
- Phone
- Bathrobes
- Blackout drapes/curtains
- Cable TV service
- Pillowtop mattress
- Climate control
- Coffee/tea maker
- Free newspaper
- Cribs/infant beds available
- Designer toiletries
- Desk
- Hair dryer
- Daily housekeeping
- Hypo-allergenic bedding available
- In-room safe
- Iron/ironing board
- In-room massage available
- WiFi (surcharge)
- Microwave (on request)
- Minibar
- Pay movies
- Premium TV channels
- Private bathroom
- Refrigerator (on request)
- Rollaway/extra beds available
- Shower/tub combination
- Video-game console
- Room service (24 hours)
Where to Eat
Lobby Lounge - This restaurant serves breakfast and dinner.
Share - This restaurant serves breakfast, lunch, and dinner.
24-hour room service is available.
Nearby Things to Do
Recreational amenities at the hotel include an indoor pool, a health club, and a sauna.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
- Bicycle rentals nearby
- Hiking/biking trails nearby
Spa Services
The onsite spa has massage/treatment rooms. Services include deep-tissue massages, hot stone massages, sports massages, and Swedish massages. A variety of treatment therapies are provided, including reflexology.
- Hot stone massage
- Deep tissue massage
- Swedish massage
- Reflexology
- Sports massage
- Manicures and pedicures
- Body wraps
- Body scrubs
- Massages
- Body treatments
- Facial treatments
Hotel Policies
Minimum check-in age is 18
Check-in time starts at 3 PM
Check-out time is noon
Payment types
Pets allowed, Pet maximum weight in lb is 40
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
- Fee for in-room wireless Internet: CAD 12.95 (for 24 hours, rates may vary)
- Self parking fee: CAD 29 per day (in/out privileges)
- Valet parking fee: CAD 39.00 per day (in/out privileges)
- Late check-out fee: CAD 75.00
- Rollaway bed fee: CAD 25.00 per stay
We should mention
Children 17 years old and younger stay free when occupying the parent or guardian's room, using existing bedding.


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The Procrastinator's Guide to Getting Things Done
By Monica Ramirez Basco
Guilford Press, 2010
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Expressly designed for people who want to make changes but would be easily daunted by an elaborate self-help program, this guide is packed with highly practical tips and suggestions.
Author and cognitive-behavioral therapy expert Monica Ramirez Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you:
* Understand why you procrastinate.
* Start with small changes that lead to big improvements.
* Outsmart your own delaying tactics.
* Counteract self-doubt and perfectionism.
* Build crucial skills for getting things done today.
The February eBook of the Month is provided through the generous support of Guilford Press. Although not yet a part of UCF's collection,The Procrastinator's Guide to Getting Things Done will be provided with free, unlimited access February 1-28, 2010, at NetLibrary in the Articles and Databases listing on the library home page.


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Hotels in 33568 - Riverview FL
Only hotels in 33568 zip code are listed below. Search for cheap and discount hotel rates in Riverview, FL for your upcoming leisure or conference / group travel. We list the best 33568 hotels and motels so you can review the Riverview hotel list below to find the perfect lodging. Hotels in Hillsborough county and area code 813 are also listed.
33568 Hotels & Accommodations
Next: Show All Available 33568 Hotels with Pricing >


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'It's All Politics': NPR's Weekly News Roundup
It's All Politics, Jan. 24, 2012
Originally published on Fri January 25, 2013 2:31 pm
By editor
This week, NPR's Ken Rudin and Ron Elving lip sync the entire podcast, focusing on the themes from the inauguration as well as musing over what has changed since 2009 — for America as well as President Obama. Plus: Hillary Clinton's give-and-take with congressional Republicans over Benghazi and a sleight-of-hand move by the GOP in Virginia.
Copyright 2013 NPR. To see more, visit http://www.npr.org/.


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Lake Bemidji Pond Hockey Classic: Crews ready for tournament launchThe boards are in place, the warming tent is up and seven rinks are polished for the first Lake Bemidji Pond Hockey Classic beginning today and continuing through Sunday, Feb. 28.
The boards are in place, the warming tent is up and seven rinks are polished for the first Lake Bemidji Pond Hockey Classic beginning today and continuing through Sunday, Feb. 28.
As of Thursday afternoon, 22 teams had signed up for the tournament, but organizer Brett Leach, Hampton Inn & Suites marketing manager, said he expects 30 or more in competition before the play begins.
"We filled every sponsor level," said Derek Leach as he and Brian Allen stapled the sponsors' signs to the boards surrounding the rinks. He said 14 sponsors are backing Bemidji's first pond hockey events. Derek Leach is manager of the Hampton Inn & Suites and Green Mill Restaurant, and one of the pond hockey tournament organizers.
Dave Cermak using Big Oly, the Olympia ice resurfacer, had cleaned and scraped the ice smooth and was carting water Thursday to add glassy layers to the rinks.
"It'll be the nicest ice a pond hockey player has played on – that's our slogan," said Derek Leach.
The festivities begin at 6 p.m. today in the warming tent with legendary Bemidji State University hockey coach R.H. "Bob" Peters and Bemidji Mayor Richard Lehmann addressing players during the team social.
Derek Leach said some organizers had been talking of starting a pond hockey tournament for several years. He said they thought of hiring an experienced crew to get the project going, "Then we realized we have the resources in this city to do it ourselves."
Brett Leach had volunteered at the United States Pond Hockey Classic on Lake Nokomis in the Twin Cities last month to learn some tournament management techniques.
Each team consists of six skaters, with four team members from each side on the ice at one time. Matches consist of two 15-minute halves with a two-minute intermission between periods. There is no goalie. To score, the players must hit the puck into a goal box.
The tournament provides competition in women's, open mixed and men's leagues. Team members must be 18 or older and wear helmets. Registration costs $350 per team. Proceeds will benefit the Bemidji Figure Skating Club, Pioneer Speedskating Club and Bemidji Youth Hockey. For more information, call 333-4495 or online at bemidjipondhockey.com.
There is no charge for spectators to stand around the rinks to watch the action, which will run from 8 a.m. to 5 p.m. daily. The heated tent will provide concessions of food and drinks, including beer, and live music Saturday, Feb. 27. There will be fireworks over Lake Bemidji after dark Feb. 27 and Cermakwill build a giant bonfire on the ice.
Tags: news, local, sports, outdoors, recreation


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Emergency Department
In the case of an emergency call 000
St Vincent's Hospital is a major tertiary referral and teaching Hospital. The Emergency Department is a very busy, inner city trauma and emergency centre. Approximately 42,000 patients present each year, of these, 14,700 patients are brought by ambulance, 46% of patients that present to the Emergency Department are admitted. Although we see and treat any immediately life threatening emergency we do not otherwise usually manage paediatrics or routine obstetrics.
The Emergency Department sees and treats a variety of injuries, illnesses and other medical conditions and health concerns with a high proportion of high acuity presentations such as traumatic injury, severe cardiac conditions, respiratory illnesses and toxicological emergencies.
National Triage Scale
All patients presenting to the Emergency Department should first see the Triage Nurse. The Triage Nurse will take a brief history and if required, record vital signs and order initial tests. Each patient is triaged using the National Triage Scale:
Category 1: Immediate Resuscitation
Category 2: Emergency
Category 3: Urgent
Category 4: Semi-urgent
Category 5: Non-urgent
Patients are seen in order of seriousness of the presenting medical problem and critically ill patients are always seen before less serious conditions. These types of presentations are unpredictable and require immediate medical attention and may impact on waiting time. If your symptoms worsen whilst waiting, please inform the Triage Nurse. Read more - NSW Health Emergency Information.
Administration Procedures
The Administration staff are non-clinical staff responsible for registering information which includes your identity, Medicare and private health status, contact details as well as details of your local doctor and next of kin and employment details should it be a work related presentation. The Administration staff also deal with issues relating to charges that may be incurred, in particular for visitors from overseas.
Assessment & Tests
When you are in a treatment area you will be assessed by both nursing and medical staff. The doctor will take a detailed history and perform a physical examination to assess your medical problem. It may be necessary to perform blood tests, imaging or other testing to determine the extent of the problem. The results of these tests are not often immediate as other Departments within the Hospital need to process and evaluate the results which are then communicated to the Emergency Department Medical staff. A single patient may need attention from several staff members over many hours.
If you do not require an admission to a Ward, and when your emergency treatment has been completed and discussion in regard to any follow-up care has occurred, staff will inform you that you may now leave the Emergency Department and return home.
Admission to Hospital
If your management may require admission to Hospital, further evaluation by the Registrar of the admitting Physician or Surgeon may need to occur while you are in the Emergency Department before being admitted. When a decision to admit occurs, it then requires a bed to be arranged on the appropriate Ward. As this type of admission is not pre-arranged, it may take time for a bed to be available on a ward appropriate to your condition, during this time you will be continued to be cared for by Emergency Department staff.
Teaching Hospital
As a teaching hospital, Interns, Resident Medical Officers and Emergency Registrars work and train in the Emergency Department under the supervision of Specialist Emergency Medicine Consultants. The Emergency Department is accredited for 2 years for Advanced Emergency Medicine Training through the Australasian College for Emergency Medicine. We are also involved in teaching medical and nursing students from a number of institutions these include, the University of New South Wales and University of Notre Dame.
Education, process review and improvement is a prime function of the senior nursing, medical and management roles within the Emergency Department. We aim to be guided by the mission, vision and values of the Sisters of Charity and the Sisters of Mercy, the founding congregations of St Vincents & Mater Health.
COMET (Community Outreach Medical Emergency Team)
COMET, a partnership between Community Health Services and the Emergency Department, commenced in March 2007. The team provides specialised care to patients presenting at the Emergency Department who are assessed to require medical treatment that can occur in the community.
The introduction of COMET has eased pressure on the Emergency Department, reduced admissions and improved patient care.
Phone: (02) 8382 1111


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Dr. M. J. Rosenau, of the Harvard Medical School, has offered to test the milk supplied to the University dining halls, and the offer has been accepted by the University. Dining Council, Hereafter, milk supplied to Memorial and Randall Halls will be tested before it leaves the farms, and in this way pure milk will be assured.
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