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Milk used to be simple. Your mom went to the store, bought a carton, and then plunked down a tall glass right next to your chocolate chip cookies. Nowadays, Mom might find the choices downright bewildering: lactose-free milk, nondairy beverages such as soy, rice, and almond milks -- even oat, multigrain, or hemp milk.
These alternatives have hit the store shelves, but why choose them? The reasons are many. Some people buy lactose-free milk because uncomfortable symptoms of lactose intolerance have soured them on regular cow's milk. Others, such as people with true milk allergies, can't drink cow's milk at all, so they turn to plant-based milks to get their nutrition.
Cow's milk, including lactose-free cow's milk, does offer strong benefits, says registered dietitian Karen Ansel, MS, RD, CDN, a spokeswoman for the American Dietetic Association and co-author of the Baby and Toddler Cookbook. "In addition to having a lot of calcium and vitamin D -- which are really important and we don't get enough of -- cow's milk is a really great source of protein."
Lactose Intolerance
Lactose intolerance occurs when you don't make enough of an enzyme called lactase, which breaks down the milk sugar lactose, Ansel says. When the sugar stays undigested, telltale signs can creep up: diarrhea, gas, and bloating.
"You can have varying degrees of lactose intolerance," Ansel says. "Somebody might be able to actually drink a glass of milk in a day. Somebody might not be able to have any. Somebody might be able to have some if they space it out, so it really depends. Different people might produce different amounts of lactase."
"As we get older, we produce less and less of it," she says. "What a lot of people find is that in adulthood, it becomes more of a problem, but it wasn't a problem for them when they were children."
Experiment to see how much dairy you can tolerate, or eat food when you drink regular milk to try to ease symptoms, Ansel says. You can also buy lactose-free cow's milk, which has been treated with lactase so that the milk sugar is completely broken down, she says. Nutritionally, lactose-free cow's milk is comparable to regular cow's milk, she says. Or you can try other lactose-free milk options.
But one word of caution, Ansel says. Some people believe that they're lactose intolerant when they actually have a true milk allergy. "There's actually a pretty big difference," she says. "Lactose intolerance has to do with an inability to metabolize or break down lactose. That's a metabolic issue." And a true milk allergy is uncommon.
In contrast, "A food allergy to milk has to do with your immune system. When you drink milk, your body perceives one of the proteins in milk as a foreign invader. Your body responds by producing antibodies to fight that protein. When those antibodies are released, it causes the symptoms of an allergic reaction."
Milk allergy symptoms can include itching, swelling, hives, a runny nose, or difficulty breathing, Ansel says. Also, "You could have digestive symptoms. That's why a lot of times, people confuse milk allergy with lactose intolerance. They do sometimes have overlapping symptoms."
"Allergy can be a dangerous thing," she adds. If you suspect that you might be allergic to milk, ask your doctor about allergy testing, she says. "You really shouldn't try to diagnose it yourself."
Nondairy Alternatives
For people who have lactose intolerance, nondairy beverages offer another alternative, experts say. These plant-based "milks" also appeal to vegetarians and vegans.
"There's a lot of variety, which is great," Ansel says.
Oat, multigrain, potato, and hemp milk are on the market. But the old standbys -- soy, almond, and rice milk -- are by far the most common ones that people use for drinking or cooking, says registered dietitian Suzanne Havala Hobbs, DrPH, MS, RD. Hobbs is a faculty member in the Gillings School of Global Public Health at the University of North Carolina at Chapel Hill. Hobbs also wrote the book Living Dairy-Free for Dummies.
The nondairy milks vary in taste and consistency. For example, soy milk has a thicker consistency than cow's milk, while rice milk is thinner. Furthermore, rice milk is a popular choice, Hobbs says, because "rice milk looks bright white, just like cow's milk." In contrast, almond and soy milk have a slightly beige color. Almond milk also has a faint almond taste.
Comparing Nutrition
When choosing a beverage, be aware that the various types differ in key areas of nutrition, Ansel and Hobbs say.
Lactose-free cow's milk is high in calcium and other nutrients and often fortified with vitamin D, like regular cow's milk. If you choose a nondairy alternative, it's smart to compare a nondairy milk's food label to that of cow's milk to make sure that you're getting similar levels of fortification, nutrients, and protein, Ansel says. "If you really don't like milk, and you're not going to drink milk, these are a good way -- as long as they're fortified -- to get calcium and vitamin D," she says.
A quick rundown on how nondairy milks compare to cow's milk in key areas:
Calcium, Vitamin D, and Vitamin B12
"Calcium and vitamin D are biggies because some of these milks will be fortified with them, and others won't, so you really need to read the label," Ansel says. Even when nondairy milks are calcium-fortified, levels may vary from product to product.
Ansel also suggests that people check the ingredient list for the type of calcium added. For example, soy milk that is fortified with calcium carbonate is well-absorbed, she says, "but if it's fortified with tricalcium phosphate, then it may not be as well-absorbed."
A special word of caution for vegans who drink nondairy milk: pick one fortified with vitamin B12, Ansel says. The body needs adequate B12 to make red blood cells. Meat, cheese, and eggs contain plentiful amounts of B12, but vegans don't eat animal products.
Nondairy milk options vary widely in amount and quality of protein. Experts agreed that soy milk comes closest to cow's milk in both areas, while rice milk falls shortest.
Cow's milk has 8 grams of protein per cup, says Roberta Anding, MS, RD, LD, CDE, CSSD, a registered dietitian and an American Dietetic Association spokeswoman. Soy milk packs about 5-10 grams of protein, she says.
In contrast, almond milk has 1 gram of protein per cup, while rice milk contains only 0.28 grams to 1 gram, Anding says.
Another big plus with soy milk: it offers complete protein, just as cow's milk does. What does that mean? "It has all the essential amino acids that your body cannot make, so you have to get them through food," Ansel says. "That's really the best quality protein. Those are usually found in animal foods, but there are a few small exceptions and soybeans are one of them," she says.
Hobbs also considers soy milk a strong choice. "It's highly nutritious, especially fortified soy milk. It's very similar to cow's milk in its nutritional profile. It's a very good alternative to cow's milk," she says.
Cholesterol and Saturated Fat
Whole and low-fat cow's milk contains cholesterol and saturated fat, although people can cut back by choosing skim or fat-free milk. In comparison, soy, rice, and almond milk contain no cholesterol because they're plant-based.
Besides using nondairy options for drinking, stirring into coffee, and pouring onto cereal, you can substitute them for cow's milk in recipes, Hobbs says. She has used soy, almond, and rice milk in smoothies, nondairy ice cream, mashed potatoes, soups, sauces, and other dishes.
Some cooking tips:
- In a recipe, substitute lactose-free cow's milk or a nondairy alternative, cup for cup, in place of regular cow's milk. Soy milk is versatile and can be used in almost any recipe, Hobbs says. In contrast, rice milk's thinner consistency doesn't lend itself well to sauces or puddings, she says. "Those dishes don't come out as creamy. It's sort of the difference between using whole milk and skim milk."
- Nondairy beverages, such as soy and almond milk, come in plain varieties as well as vanilla, chocolate, and other flavors. Use plain varieties for savory recipes, such as mashed potatoes, cream sauces, cream soups, scrambled eggs, or omelets, Hobbs says. Save the vanilla, chocolate, and other flavored milks for sweet foods, such as cookies, cakes, quick breads, muffins, pancakes, and waffles. If you want to keep only one type of nondairy beverage on hand, for example, soy milk, choose the plain type because it works with both savory and sweet recipes.
- If a recipe calls for buttermilk, make your own by adding 2 teaspoons of vinegar or lemon juice to one cup of any nondairy milk. Mix well and let it stand for a few minutes before using.
- Don't store nondairy milks in the freezer, Hobbs says. Doing so won't affect the product's safety or nutrition, but freezing will harm consistency.


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Mona Lott
10,866pages on
this wiki
this wiki
- You may be looking for Mona, a prostitute in Grand Theft Auto: Vice City Stories
|This article needs more images.
You can help by adding some relevant images or discussing changes on the talk page.
Mona Lott is a prostitute that works at Joseph Daniel O'Toole Paulie's Revue bar who is seen talking to him in the cutscene of Blow up 'Dolls' and is also one of the girls who Giovanni Casa picks up in the mission Snappy Dresser. It is revealed that her name is Mona Lott when she is a playable character in the multiplayer games in Grand Theft Auto: Liberty City Stories.
Mission Appearances
- GTA Liberty City Stories
- Her name is derived from the words Moan a lot.

subset: commoncrawl


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We've Moved!
Effective March 2nd, after nearly 40 years in our current location in the South Park neighborhood of Seattle, our corporate office is now located in the Gateway North Corporate Center, a short distance to the south. The move to this larger facility will resolve space constraints as well as allow our fabrication shops and logistics department to gain additional space needed to accommodate the growing demands of production.
Beyond the obvious advantages of moving into a larger facility, we are excited about the several benefits of moving into a more open, flexible floorplan. We will be able to capitalize on a flexible layout that will offer us more options for structuring internal work groups, (i.e. grouping individuals by type of work performed vs. expertise or experience, or studio teams, etc.). We expect this to improve shared knowledge and camaraderie, which in turn, will improve how teams work together, share, and make good use of resources.


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The ETSU Department of Intercollegiate Athletics will be celebrating a momentous day in the history of ETSU football on Wednesday, Feb. 5th, and the public is invited to be part of the festivities.
Scheduled for 5:30 p.m. at the Millennium Centre in Johnson City, ETSU athletics will announce its inaugural recruiting class as part of college football's national signing day. The event will begin with a casual "meet and greet" at 5 p.m., where fans and supporters will be able to mingle with ETSU's coaches and administrators.
Following the meet and greet, ETSU head coach Carl Torbush along with assistants Billy Taylor and Teddy Gaines, will talk about the future of Buccaneer football and give more information about the team's new commitments.
For more on ETSU football, visit ETSUBucs.com and click on the football link.


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Page 30
include unusual illness or injury in a community. Although medical organizations have historically not been recipients of pre-incident intelligence, this practice needs to change in light of recent concerns about chemical and biological terrorism.
The CDC now maintains a database of individuals and organizations possessing any of 36 biological agents (listed in Appendix D) with potential to cause a severe threat to public safety and health. The legislation does not require CDC to share this information with state or local health departments, however, and sharing has not been done in any systematic way. Although facilities willing to report to CDC that they are working with these agents are unlikely to be terrorist threats themselves, they may be targets of terrorists, victims of theft by rogue employees, or the source of an unintended release. All of these events will be handled better if the local medical community is aware of the possibility.
Of far more importance is the need for an institutionalized linkage between the law enforcement and medical communities. The response of even the most well prepared medical facilities will be markedly improved by advance notice from the law enforcement community. The latter understandably fear compromising ongoing investigations, but may not fully appreciate the substantial impact even very general information about possible incidents can have in facilitating a rapid and effective response by the medical community. Receipt of information concerning a possible mass-casualty event need not involve more than a few key individuals who can review the organization's seldom-used plan and begin to think about treatment options, where and how to obtain needed antidotes and drugs, make hospital beds and resources available on short notice, and ensure adequate staffing levels. Inclusion of these key medical personnel in anti-terrorist intelligence activity would no doubt be facilitated by their willingness to undergo training on the needs of the law enforcement community, especially procedures for proper preservation of evidence.
After-action reports on the Tokyo subway incident (Obu, 1996; Olson, 1996; Yanagisawa, 1996) provide an example of the value of communication between the law enforcement and medical communities as well as an example of a missed opportunity for communication within the medical community that might have made the medical response even more effective than it was. Japanese police had apparently been planning a raid on Aum Shinrikyo facilities throughout Japan, and for that reason the government had ordered medical supplies, including nerve agent antidotes, not normally stocked in quantity by hospitals (anonymous comments in Obu, 1996). One of the reasons for the raids was the suspected involvement of the Aum Shinrikyo in a previous toxic gas incident in the city of Matsumoto almost a year before the Tokyo attack (Morita et al., 1995). The release in that city in 1994 of what was subsequently identified as


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Need Help Choosing a Doctor?
Call 1-800-82-SHARP to speak to a physician referral nurse. Monday through Friday, 8 am to 6 pm.
All older individuals require and should receive the comprehensive geriatric assessment and care they deserve. This is the care for which I was trained and strive to practice.
We have received your request. A physician referral nurse will contact you within one business day.OK


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Young Gloucestershire Prince's Trust programme new courses
Posted: January 10, 2013|
ARE you a young person struggling to get a foothold in the jobs market in Gloucestershire?
If so the Prince's Trust and Young Gloucestershire has a course which could help.
The Trust Team programme is a free 12 course which aims to make particpants more confident, motivated and able to work with others.
People takign part will gain qualifications and the entire programme is free of charge.
The course includes work experience, qualifications, practical skills, community projects and a residential week.
It is available to anyone who is 16-25 and not in education, employment or training.
The next team is starting on January 28 in Gloucester and another team starting on the on February 4 which will be based in Cheltenham.
A Trust spokesman said: "By completing the team you will gain a better chance of moving into a job, education or training by receiving a nationally recognised qualification and gaining new skills."
One person who has already completed the programme is Charlie Chitty.
He said: "At first I was anxious and maybe a bit sceptical of the team programme, but I stuck with it and found it exciting as well as rewarding.
"The hardest part was for me being part of a team, I was very used to tackling problems by myself and therefore at first felt a little out of place in a team.
"During the programme I learnt how to be part of a team, and not to hold back myself when it comes to my own career goals and job prospects.
"The parts of team I enjoyed the most are sharing thoughts and feelings, while feeling like a valued member of a team.
"My biggest achievement was completing work placement with high appraisal. Working as a team leader during various tasks has also been a big achievement for me."
After finishing the programme Charlie went on to Gloucester College to study creative writing.
For more Information on the Prince's Trust Team programme and to enquire about joining the team programme feel free to contact Young Gloucestershire. Via phone: 01452 501008 or via email: email@example.com
To find out more visit: Young Gloucestershire Prince's Trust programme


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Come with me? Dolce&Gabbana heaven
Dolce&Gabbana just sent me these videos from my visit with them in Milan, and it made me miss fashion month and travelling so much! I was pretty tapped out this day, but Their Baroque collection was a patternmakers dream and seeing the showroom was a great experience. Especially in the company of so many of my all time favorite fashion bloggers! If there is a thing called the Italian Dream, this was surely it.. Check out the collection


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I've been known to like the odd bevy while watching a little footy down at BMO Field, but as I approach my 34th birthday I can't have a good night on the town without facing the consequences. I'm sure many of the fans at BMO face the same situation. So time to do something about the extra pounds…yes they can be confused with pints, but in this case less is better than more.
Starting in the next couple of weeks you will see a new segment on "Extra Time" called "Train Like a Pro with Paul Winsper." Yes we've hired Toronto FC's Strength and Conditioning Coach to show everyone at home some of the workouts Toronto FC do day in and day out to get in and stay in shape. The cool thing about all of these workouts is you don't need a gym or expensive equipment…it's all about the reps, intensity and working the six core groups of your body. Winsper has trained some of the top soccer players in the world…Alan Shearer, Michael Owen and David Beckham. He was a member of the staff when Bobby Robson was in charge at Newcastle United. Now, wait for it….he has the pleasure of training Lee Godfrey! When I sat in a producers meeting about this and said I had no problem being the guinea pig. Now I don't want to say big mistake, because once I start seeing the benefits of the workouts I'm sure I'll be happy I did this, but not right now. Am I EVER in PAIN! Friday was the first workout and Sunday after coming home from Canada's World Cup Qualifying match in Montreal I could not move my arms.
Once I get into the routine and about a week or so into it Paul has told me most of the pain will go away once your body adjusts to the workouts. In the end though for all of the Carlsberg section people at TFC games it takes just 20 minutes a day and 80 minutes out of the week to go on a program used by the players at Toronto FC. My girlfriend probably won't mistake me for David Beckham walking through the door in 8 weeks (he has more tattoos), but she and I will both see a huge difference in my weight, tone and energy level and that's what it is all about……and no the cameras have not caught me throwing up…not yet anyway.
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Lee Godfrey brings an extensive amount of soccer broadcast experience to GolTV where he is the host of the station's original Canadian news program Extra Time.


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Tampa, Fla., was like the Republican National Convention delegation -- older, more experienced, less excitable. Tampa has hosted the Super Bowl; the city had lots of space and nothing to prove. ... more
Republican presidential nominee Mitt Romney has to do two things really well at his convention: Lay out in dramatic terms how bad the Obama economy is, and demonstrate that he is the candidate who can fix it. ... more


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Mushrooms are nutrient powerhouses. They are great sources of vitamin D and potassium, among other nutrients. I love to snack on raw mushrooms with hummus. It is one of my favorite study snacks! Mushroom pizza has been a part of pizza parlor menus for years. Now I know why. The mushrooms add a wonderful flavor to what would be a regular tomato and cheese pizza. It definitely kicks it up a notch. We have two more days of gluten-free pizza recipes. Next up: southwest pork pizza and artichoke bacon and basil pizza. [Read more...]
The Gluten-Free Pizza Fest, Day 8: Mushroom Pizza
February 16, 2011 by 12 Comments


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Barbara Smith: The rest of America should not be intimidated by unfounded claims that Tea Partiers are the "real America" or that their values are the ones that originally won American freedom.
Citizens United — Game Changer
The Tea Baggers and the Bizarro Revolution
The 2009 Tax Day "Tea Party" protests remind us of the stubbornness of Bizarro politics. On the cube-shaped Bizarro World, the backward planet of DC comic's universe, a salesman hawks bonds "guaranteed to lose money for you" and the larger populace works towards imperfection. The code of opposites is the rule of the land. Greed […]


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As of Saturday, May 12, 2012
© Copyright 2015 Gwinnett Daily Post
NORCROSS -- A team of Meadowcreek High School students used their web development skills, as well as their knowledge of science, technology, engineering and math to bring home the top prize in the Technology Association of Georgia's 2012 Web Challenge Scholarship Competition.
Junior Erick Salgado and sophomores Jose Santiago and Quang Vo created a mobile electronic application earning the grand prize for the best overall entry and best concept. As part of their recognition, each student received a $1,166 scholarship.
Meadowcreek also won several other awards during the competition. Senior Viet Dang and Junior Muhammad Osama Sakhi placed fist in the judge's prize category earning a scholarship of $750 each. Seniors Rigoberto Cisneros and Francisco Ozuna placed second in the judge's prize category, earning a scholarship for $500 each.
Pintu Thaker, who teaches the students, was awarded a $500 grant for her classroom.
Mill Creek student awarded scholarship
HOSCHTON -- Jackson EMC recently awarded Seung Kwan Baek, a Mill Creek High School senior, a 2012 A.T. Sharpton Scholarship. Baek was one of five recipients selected from nearly 300 applicants.
Named after a former chairman of Jackson EMC's board of directors, the scholarship program honors Sharpton's commitment to education.
The son of Sang Hyun Baek and Sun Hee Lee of Buford, Seung participated in the U.S. Senate Youth program, Governor's Honors, the Georgia Student Advisory Council and was a drum major in the marching band.
Baek will attend Harvard and plans to major in international relations with a degree in bachelor of arts or science.
"This year's winners held numerous academic accomplishments and honors, and we're very proud of them," said Randall Pugh, Jackson EMC president/CEO.
The A.T. Sharpton Scholarship fund awarded six scholarships to Northeast Georgia students this year. Scholarships are awarded based on academic accomplishments, standardized test scores, extracurricular activities, personal biographies and letters of recommendation.
For more information, visit www.jacksonemc.com/scholarships.
Frank Reddy writes about education. Good News from Schools appears in the Sunday edition of the Daily Post.
More like this story
- Scholarship ceremony full of emotion ( May 14, 2012 )
- GOODNEWS: Shiloh Marching Brigade wins awards ( November 12, 2011 )
- Gates Millennium Scholars named ( May 10, 2012 )
- GAB: Scholarship deadline looming ( January 18, 2012 )
- Gwinnett Gab ( December 4, 2009 )
Susan 3 years, 2 months ago
Love reading good news about Gwinnett students.
Susan 3 years, 2 months ago
Love hearing good news about Gwinnett students.


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Welcome to The Tradition at Summerville where you'll find an oasis of luxurious living. A prestigious community close to quaint shops and restaurants in Downtown Summerville and just a few minutes from Boeing in North Charleston and Historic Downtown Charleston. The Tradition at Summerville has everything you've been looking for, including location, lifestyle and amenities. Come home and slip into the resort-inspired pool after a hard day at work and relax by the fireside lounge or entertain your friends and family at the poolside grill or billiards room and lounge. Enjoy gazing at the ducks on the pond. Reenergize at our cardio-fitness center or take a walk around the walking trail. This is the place to start living your life. The place you'll want to call home. You deserve to treat yourself to the best of Summerville. How you live your life depends on where you live it: The Tradition at Summerville.
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Sun: Closed


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Philadelphia University Computer Store
Cabe Lenovo W530 15.6" Option C
- Our Price:
- $2669.99
Product Description
This Lenovo Notebook is specifically configured for the Philadelphia University CABE Masters Programs and is offered as a Higher Performance Machine for the Architecture, Architectural Design, Interior Design, and Landscape Architecture programs. Intel Core i7- 3940XM Processor (3.90GHz, 3MB L3), MS Windows 7 Professional 64, 15" (1920 x 1080) LED Backlit Anti-Glare Display, nVidia Quadro K2000M Graphics with 2GB DDR3 Memory, 16 GB RAM, 720p HD Camera, 500 GB Hard Disk Drive, 7200rpm, DVD recordable, Li-Ion Battery, IEEE 1394a port, Integrated WiFi wireless b/g/n and 100/1000 wired connection, and a 4-year extended warranty that includes Accidental Damage Coverage for drops, spills, submersion, and cracked screens. All repair service is done through the bookstore using The Computer Fixer. $24.95 INSURED SHIPPING
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In the New York Times today, we read:
"A messy process," Mr. Obama acknowledged to House Republicans last week, referring to the health care fight. In his State of the Union speech, the president confessed, "With all of the lobbying and horse trading, the process left most Americans wondering, 'What's in it for me?' "
Without the help of Republicans, Democratic leaders respond, that messy process is the only way to amass the votes needed to pass Mr. Obama's ambitious agenda. "The American people don't care about process," Nancy Pelosi, the House speaker, told journalists last week.
Her comments underscore the greatest contradiction within Mr. Obama's agenda — not too many legislative priorities, but the difficulty of achieving them in the civics-textbook fashion he espouses.
I have two thoughts on this, the first of which is that Ms. Pelosi is out of her political mind if she truly believes what she says. It's true enough that the American people care about more than process; but they do care about process, as well – especially when the process appears corrupt and is used to force massively unpopular legislation down their throat. This issue helped turn former Massachusetts state Senator Scott Brown into United States Senator-elect Scott Brown. And process is what Pelosi had in mind when she and Rahm Emanuel repeatedly – and now, we can fairly say, hypocritically – invoked the phrase "culture of corruption" against Republicans in 2006.
Second, saying that President Obama has had difficulty achieving his priorities in "the civics-textbook fashion he espouses" is a bit too gentle. Mr. Obama made process – post-partisanship, outreach to the other side, high-minded debate, transparency, and putting an end to the influence of "special interests" – one of the pillars of his campaign. He spoke about it time after time after time. In the speech announcing his bid for the presidency, Obama said: "I know that I haven't spent a lot of time learning the ways of Washington. But I've been there long enough to know that the ways of Washington must change. … It's time to turn the page." What his top political aide David Axelrod saw in Obama, according to the authors of Game Change, are "qualities that the nation was hungry for: optimism, outsider status, an aversion to hoary ideological dogmas, a biography that radiated the possibility of overcoming divisions and the capacity for change."
Messrs. Axelrod and Obama are 0 for 5 based on that scorecard. The President has not only failed to live up to his promises; he has violated them as much as any first-year president in our lifetime.
There is a cost to pay for such things – as we have seen (in Virginia, New Jersey, and Massachusetts) and as we will soon see (the mid-term elections in November).


text: Construction Employers Asked to Take a Stand on Falls By Roy Maurer 3/21/2014 Permissions The Occupational Safety and Health Administration (OSHA) is asking construction industry employers to participate in a national safety stand-down June 2-6, 2014, to raise awareness about the hazards of falling from heights, which account for the highest number of deaths in the construction industry. Fatalities caused by falls continue to be a leading cause of death for construction workers, accounting for 269 of the 775 construction fatalities recorded in 2012. During the stand-down, employers and workers are asked to interrupt their workday to discuss fall-prevention topics like working safely on ladders, scaffolding and roofs. The toolbox talk should provide information to workers about hazards, protective methods, and company safety policies, goals and expectations. OSHA plans to have employers, workers, industry groups, state OSH agencies, and civic and faith-based organizations host the events. OSHA's national safety stand-down website offers the following tips for conducting a successful stand-down: Start early. Designate a coordinator and teams to organize the stand-down at each worksite. Review your fall-prevention program: What needs improvement? Is your program meeting its goals? Are you experiencing fatalities, injuries or near misses? Are employees aware of the company's fall-protection procedures? What training have you provided to your workers? Does it need revision? What equipment have you provided to your workers? Is better equipment available? Develop presentations or activities that will meet your needs. Try to make them interesting, positive and interactive. Let workers talk about their experiences, and encourage them to make suggestions. Follow up on anything learned that could improve your fall-prevention program. After the stand-down, employers may provide feedback to OSHA and download a personalized certificate of participation. "It is encouraging to see OSHA take a proactive stance in trying to prevent workplace falls," said Chris Pollock, general manager for Simplified Safety, a fall protection solutions provider. "So often OSHA is only reacting to a fall after it has happened or clarifying regulations. Equipping employers and encouraging them to talk about fall protection will certainly help to raise awareness. This is just one step on a very long road to changing people's overall attitudes about the importance of fall protection," he said. The stand-down is part of the agency's ongoing Fall Prevention Campaign, which began in 2012. Roy Maurer is an online editor/manager for SHRM. Follow him @SHRMRoy Quick Links: SHRM Online Safety & Security page Subscribe to SHRM's Safety & Security HR e-newsletter Permissions Related Content Are Safety Incentive Programs Counterproductive? Workplace Injuries Spike After Daylight Saving Time Change How to Conduct a Job Hazard Analysis Prevent Combustible Dust Hazards with Good Housekeeping Keep Older Workers Safe with These 10 Tips TOP PICKS: LEGAL & REGULATORY DEVELOPMENTS FLSA Essentials Manual Online compliance guide with update service. Webcast: Who and What Federal Contractors Must Count Cara Crotty on new rules for employers doing business with the government. Available on demand. Seminar: California HR Learn critical California workplace regulations. Oct. 26-27, L.A. Labor Law Posters State and federal labor law posters with one-year update service. U.S. Immigration Essentials SHRM Seminar - Oct. 2015 in Los Angeles; Nov. 2015 in Houston Workplace Compliance E-Newsletter Free weekly update, summarizing legal decisions, legislative news and regulatory news. Whistleblowing, Reporting, & Retaliation Online course from SHRM E-Learning Express Request: Same-Sex Marriage Learn implications of Supreme Court's recent ruling. Webcast: The ACA After the Supreme Court Sibyl Bogardus discusses what employers should do now. Available now on-demand. Swipe for more! ADVERTISING LINKS


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With the release of Nike's Back To The Future-inspired NikeMag Shoes followed by Adidas' Star Wars "Wampa Fur" Sneakers, it's clear that Nike and Adidas are in a full-on nostalgia war, determined to win our somehow-earned pop culture dollars by appealing to our basic human love of movies.
To anticipate (and hopefully direct) where this Movie Shoe Nostalgia War is headed, we've compiled a list of The 10 Greatest Movie Shoes Of All Time (EXCLUDING the already-existing AirMags), along with the pros and cons of owning each one:
10. 'Tequila' Shoes, Pee-Wee's Big Adventure
PROS: Stylish, moveable, and will instantly win you the approval of bikers who were set on murdering you seconds earlier.
CONS: Your newfound confidence may cause you to instantly crash into a billboard.
9. Lloyd's Furry Boots, Dumb And Dumber
PROS: Instantly lets Aspen-ites know that you're a millionaire bigwig with taste; ideal for putting out the vibe.
CONS: You will have to repay that IOU slip at some point.
8. Purple Clogs, Clueless
PROS: Any time anyone asks you what you did today at school/work/anything, you could respond "I broke in my purple clogs!" and laugh for ten minutes and it would never get old.
CONS: Standing around Dan Hedaya waiting for him to ask you that might inconvenience your life.
7. Go-Go-Gadget Springs, Inspector Gadget
PROS: They spring!
CONS: You are completely incompetent and rely on a little girl and a reacting dog to do 95% of your detectivework.
6. Knee-High Boots, Pretty Woman
PROS: Iconic, retro-fashionable, and indicative of a heart of gold beneath your outwardly rough and slutty exterior.
CONS: If you don't have a heart of gold, then you're just a hooker.
5. Assassins, The Simpsons
PROS: Sometimes you just have to spoil yourself.
CONS: They run a hefty pricetag, especially if your pre-decent-animation pet dog chews them up. Also, they're not technically a 'movie' shoe, but they're great and The Simpsons had a movie so judges? *DING* Cool, let's move on.
4. Magic Shoes, Like Mike
PROS: Basketball-ability-enhancing footwear will let you fulfill your NBA Dreams, and likely prompt a Michael Jordan cameo.
CONS: Michael Jordan will bang your wife in said cameo.
3. Glass Slippers, Cinderella
PROS: Unique, memorable, and classy eHarmony alternative without involving that creepily charismatic CEO dude from the commercials.
CONS: Will break f***ing instantly.
2. Jumping Boots, Super Mario Bros.
PROS: JUMP LIKE MARIO AND LUIGI! It's every red-blooded Nintendo-era kid's fantasy!!! Until they roll out a functioning Tanooki Suit.
CONS: Constant reminder that this movie happened.
1. Ruby Slippers, Wizard Of Oz
PROS: Attention-Grabbing, provides instant access to black-and-white home world, and cements your legacy as a gay icon.
CONS: Difficult to coordinate; Chances of you ending up encased in a Planet Hollywood display increase ten-millionfold. Still? WORRRRTHHHHHH ITTTTTTTT!
Other great movie shoes you want to own? Leave 'em in the comments.


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We extend to you a cordial "WELCOME ABOARD !" Come on in, make yourself at home, we are a friendly group of enthusiasts, and we also appreciate the classic Chris Craft Roamer, Corsair, and Lancer boats too , as they are all on the same family tree and share much in common ! Just start by posting a note introducing yourself to the group, that's all it takes here (we don't ask for or retain any personal information here, because our intention is to just "have fun and share information".
This forum is registered as chriscraftcommander.com
PHOTO - 1. (Above) Warren Pateman did a magnificent job on this 38 Commander, shown here in Australia !
PHOTO - 2. (Above) The XK-22 boats are coming into an all new era of appreciation, here is another one being restored !
PHOTO - 3. (Above) A rare 23 Lancer Premier is saved and put back into service !
PHOTO - 4. (Above) The Chris-Craft extended family of enthusiasts lost a very good man !
PHOTO - 5. (Above) Jim Peters launches the Number 1 transdrive Commander Super Sport !
PHOTO - 6. (Above) The classic 36 Tournament Fisherman, a great looking fishing maching !! !!
The Photo of the Day shows exactly what we all work for when we are prepping our boats. THIS is the peak event! Thanks again to Ben, who has one of THE nicest 27 Commanders anywhere, and who has shared a vast wealth of information about this model. People don't realize how much time behind the scenes it takes, on those quiet nights, blistering hot days, and in the shop, working away in order to earn an absolute JOY like this. Guys, Gals, this is what it is all about. It is THE PEOPLE, and not the inanimate things we call boats, that really counts in life. Yes indeed, we are the fortunate few who are able to entertain our friends and family aboard classic watercraft, and these boats are memory machines intended from the very inception, to be a way to have fun with family and friends.. The Chris-Craft Commander Forum, Inc., extends a tip of the hat and a WELL DONE to our regular contributor and friend, Ben, for carrying the banner for the 27 Commanders and for doing his duty as a Commander owner (and dad) so well.
Proof of just how much fun one can have with a classic 27-foot Commander !!!
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Ida Rubinstein
|Ida Rubinstein
Ida Rubinstein (1913) by Antonio de la Gandara
|Ida Lvovna Rubinstein
5 October 1885
|20 September 1960
(aged 74)
Vence, France
|dancer, actress
|Years active
|Romaine Brooks
Ida Lvovna Rubinstein (Russian: Ида Львовна Рубинштейн; 5 October 1885 – 20 September 1960) was a Russian actress, dancer, patron and Belle Époque figure.
Early life[edit]
Born in either Kharkiv, Ukraine, or Saint Petersburg[1]p408 into a wealthy Jewish banking family, Rubinstein was orphaned at an early age. From the age of two, she and her sister were living in a mansion on the English Embankment, Saint Petersburg, with their aunt, the socialite Madame Horowitz. Her family were extremely wealthy industrialists, and were closely connected by marriage with the Polyakov family (from which Anna Pavlova was rumoured to be illegitimately descended) and the Raffalovich family.[2]
She had, by the standard of Russian ballet, little formal training. Tutored by Mikhail Fokine, she made her debut in 1908. This was a single private performance of Oscar Wilde's Salomé, in which she stripped nude in the course of the Dance of the Seven Veils.
Sergei Diaghilev took her with the Ballets Russes and she danced the title role of Cléopâtre in the Paris season of 1909, and Zobéide in Scheherazade in 1910. Both ballets were choreographed by Fokine, and designed by Léon Bakst. The finale of Cléopâtre inspired Kees van Dongen's Souvenir of the Russian Opera Season 1909. Her partner in Scheherazade was the great Nijinsky. Scheherazade was admired at the time for its racy sensuality and sumptuous staging, but these days it is rarely performed; to modern tastes, it is considered too much of a pantomime and its then fashionable Orientalism appears dated.
Rubinstein left the Ballets Russes in 1911.[1]
Depictions in art[edit]
Rubinstein was much celebrated in art. Her portrait by Valentin Serov in 1910 marks the most complete realization of his mature style. The Art Deco sculptor Demetre Chiparus produced a Rubinstein figurine, and she was also painted by Antonio de la Gandara.
Bisexual,[3] in 1911 Rubinstein began a three-year affair with the painter Romaine Brooks, who created a striking portrait. She used the dancer as a nude model for Venus.
Rubinstein companies[edit]
After leaving the Ballets Russes, Rubinstein formed her own dance company, using her inherited wealth, and commissioned several lavish productions. In 1911 she performed in Le Martyre de Saint Sebastien. The creative team was Fokine (choreography); Bakst (design); Gabriele d'Annunzio (text) and score by Debussy. This was both a triumph for its stylized modernism and a scandal; the Archbishop of Paris prohibited Catholics from attending because St. Sebastian was being played by a woman and a Jew.
After the First World War, Rubinstein appeared in a number of plays, and in Staat's Istar at the Paris Opera in 1924. Between 1928 and 1929, she directed her own company in Paris with Nijinska as choreographer. She commissioned and performed in Maurice Ravel's Boléro in 1928. Other works developed in 1928 were Massine's David, with music by Sauguet; and Le Baiser de la fée, with music by Stravinsky, and choreography by Nijinska. The repertoire also included The Firebird (L'Oiseau de Feu) with music by Stravinsky, and choreography by Fokine; this had been one of the most sensational creations for the Ballets Russes. The company was revived in 1931 and 1934, with new works. She closed the company in 1935, and gave her last performance in the play Jeanne d'Arc au bûcher in Paris, 1939.[1]
Rubinstein often staged free ballet events and continued to dance until the start of the Second World War.
Later life[edit]
Rubinstein is not considered to be in the top tier of ballerinas; she began her training too late for that to have been a possibility. She did, however, have tremendous stage presence and was able to act. She was also a significant patron and she tended to commission works that suited her abilities, works that mixed dance with drama and stagecraft. In 1934 the French government awarded her the Légion d'honneur, and then in 1939 the Grand Cross of the order, their highest honor. In 1935 she was awarded honorary French citizenship, and in 1936 she converted to Roman Catholicism.[4]
In 1940 she left France during the German invasion, and made her way to England via Algeria and Morocco. There she helped wounded Free French soldiers until 1944. Walter Guinness (later Lord Moyne), her long-term lover and sponsor, remained supportive, providing a suite at the Ritz Hotel, until he was assassinated by the Stern Gang in late 1944.[5] She returned to France, living finally at Les Olivades at Vence.
She died in 1960 at Vence, France, and is buried nearby.
Images and paintings[edit]
|Wikimedia Commons has media related to Ida Rubinstein.
- Antonio de la Gandara's Ida Rubinstein (1913) on jssgallery.org
- Paintings by Romaine Brooks
- Photographs of Ida Rubinstein at theatre.msu.edu
See also[edit]
- ^ a b c Crane, Debra & Mackrell, Judith 2000. The Oxford Dictionary of Dance. Oxford University Press, Oxford.
- ^ Dancing in the Vortex: The Story of Ida Rubinstein, By Vicki Woolf (Psychology Press, 2000), page 3
- ^ Secrest, Meryle (1974). Between Me and Life: A Biography of Romaine Brooks, Garden City, NY: Doubleday. ISBN 0-385-03469-5.
- ^ Web page on her later life
- ^ Joe Joyce; The Guinnesses Poolbeg Press, Dublin 2009, chapter 11.
- Essay about Kees van Dongen's Souvenir of the Russian Opera Season 1909
- Toni Bentley (2005) Sisters of Salome, Bison Books, ISBN 0-8032-6241-8
- Michael de Cossart, Ida Rubinstein (1885–1960): A Theatrical Life, Liverpool University Press, ISBN 0-85323-146-X
- An essay on Le Martyre de Saint Sebastien
- An article about orientalism in Ballet with a description of Ida Rubinsein in Cleopaitre
- La Nave (Directed by Gabriellino D'annunzio) on the Internet Movie Database


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MOVIE REVIEW: Wilson, Vaughn comedy is one 'Internship' that doesn't pay
"The Internship" revolves around the evolving job market and is set in one of the epicenters of technological innovation. But as a movie, it's a cookie-cutter comedy constructed with cardboard characters, dim-witted dialogue and pedestrian plotting (Google "alliteration"). Oh, it's also a two-hour commercial.
Vince Vaughn and Owen Wilson go from "Wedding Crashers" to Google crashers as Billy and Nick, unemployed and outmoded salesmen in search of the next big phase of their professional lives. Inspired by the nocturnal glow of their computer monitor, they apply for unpaid summer internships at Google. Despite possessing no discernable computer programming skills, referring to Web surfing as being "on the line" and not even owning a laptop with a webcam, the two forty-somethings yammer their way through an online interview and onto the Silicon Valley giant's California campus. There they find an Oz-like land populated by tech-heads and a hipster work culture that includes neon-colored bicycles, free food and sleep pods.
You won't find a more dedicated Googlephile than me, but incessantly name-checking the company's online products, spotlighting its breezy workplace and foisting its "make the world a better place" corporate mantra neuters any sardonic edge. Vaughn and Wilson noticeably pull their punches in the midst of a setting ripe for their brand of cutting comedy. It's no accident that the film's funniest scene is an intramural Quidditch match that permits the co-stars to channel their satire in directions that don't directly indict the Google brand, including Billy's motivational references to "Flashdance."
Underneath the modern-day milieu is a standard fish-out-of-water chuckler that leans on lazy stereotypes to pad plot. Divided into intern groupings, the ostracized Billy and Nick find themselves partnered with a gang of misfit Nooglers. They include an Asian tiger mama's boy with a penchant for self-mutilation and a sexually repressed Indian girl who is a closeted cosplay enthusiast. There's the guy who wants to date Google's Latina dance instructor and the brooding malcontent who can't see the world beyond his smartphone.
The only thing needed for them to find true happiness isn't realizing their dream of landing a job at a worldwide Internet leader, but instead a night of ribald revelry at a strip club compliments of a couple of ne'er-do-wells. It only takes a few shots, lap-dance induced ejaculations and a bar fight to turn these intelligent, ambitious, but obviously flawed youngsters into "normal people." Meanwhile, Nick breaks one of, like, only three rules issued to the summer interns by romantically pursuing Dana (Rose Byrne), an executive workaholic (we don't know why) whose job (we don't what what) involves running to and fro an endless series of meetings (we don't know what for), because what this successful, attractive and single woman has clearly been waiting for is a broke, 40-year-old summer intern to sweep her off her feet.
There isn't a genuine moment throughout the film, from its pseudo life lessons to the hint of an Indian accent that Aasif Mandvi slaps on, I suppose to make himself more believable as a Google supervisor. Even the Nooglers' important task of manning the Google helpline for a few hours features the sort of troubleshooting I could handle. In the mood for a summer movie laugher? Well, open your Google Chrome browser and search for movie showtimes, use Google Maps to find the nearest theater, drive there with the help of Google Navigation on your smartphone, and use Google Wallet to buy a ticket to any comedy besides "The Internship."


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Use these fun counting activities to give your kids practice with skills like counting to 100, skip counting, counting backwards, and more.
Continue reading "Fun Counting Activities - Smart First Graders"
The hundreds chart is one of the cheapest, simplest, and most versatile math tools. Find out how to make the most of it with these first grade games and activities.
Continue reading "Hundreds Chart Activities - Smart First Graders"
Help your first grade child discover the joy of learning with fun math games, cool reading activities, and other active learning adventures.
Miss Brain's Cool Math Games for kids uses dice, cards, and other fun goodies to help kids practice math as they play. Ingenious.
Cumulative 1st grade books like The House That Jack Built start off simple, then build on themselves to get more and more elaborate. Great for language, and great fun.
Continue reading "Cumulative 1st Grade Books - Smart First Graders"
What a wonderful site. It has so much useful information for parents, grandparents, teachers, tutors, caregivers . . . and kids. The information on child
After reading this book about one teacher's solution to all the bickering among the students in her class, my kids have become more aware of the times
Elephant and Piggie are the best! They are written by Mo Willems, who is known for Don't Let the Pigeon Drive the Bus and Knuffle Bunny--and E&P are just
My 3 and 6 year old crack up to this book everynight! They think it is so silly that dinos would wear underpants
My daughter just finished first grade. It's been a rough year. She is so hard on herself when she doesn't live up to her own expectations. She played
Thanks to QsySue for the use of her funky 70s photo.


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Kathryn Barr Campbell, 79, of Johnson City, has gone to be with her Lord and Savior, Jesus Christ, on Thursday, August 1, 2013.
She was a native of Banner Elk, NC, daughter of the late Clarence and Ruth Shomaker Howell. Kathryn was a retired part owner of the Garland Lumber Company.
She was a longtime member of the Southside Baptist Church, member of the Fidelis Sunday School Class, enjoyed quilting with ladies of the church, on the food committee and helped with the food bank.
In addition to her parents, she was preceded in death by her husband, John Barr; a sister, Patricia Howell; a son-in-law, Tommy Lowe.
Survivors include: a son and daughter-in-law, Howell and Amy Barr, of Apex, NC; a daughter and son-in-law, Linda Lowe and Chuck Ferris, of Knoxville, TN; a step daughter, Linda Smith, of Elizabethton; a sister, Carolyn Brewer, of Elk Park, NC; five grandchildren and two grandchildren-in-law, Jason and Kara Lowe, Heath and Sarah Lowe, John, Avery and Joseph Barr; a step-grandchild, Ellie Smith; two great grandchildren, Natalie and Thomas Lowe; several nieces and nephews.
A funeral service is scheduled for Monday, August 5, 2013, at 1:00 p.m. in the North Chapel of the Morris-Baker Funeral Home under the direction of Pastor William Lunsford.
The family will receive friends from 12:00 p.m. until time of service at 1:00 p.m.
A committal service will follow in the Monte Vista Memorial Park. Active pallbearers will be selected from family and friends.
Memorials may be made to the Southside Baptist Church, 1928 Wheeler Street, Johnson City, TN 37601.
Online condolences are available at: www.morrisbaker.com.
In charge of arrangements: Morris-Baker Funeral Home and Cremation Services, 2001 E. Oakland Avenue, Johnson City, TN 37601 or (423) 282-1521.


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11 Shouts - 80,926 Scrobbles
Band formed in 1998 first release: 7" at Revell Yell, Japan
second release: CD at Nervous - UK
third release: CD at Hipstersound - USA
fourht release: Jungle Fever on Rhythm Bomb - D mystery gang are one of those band you come across
that capture the true meanin of psychobilly...even tho
the don't wear the quiffs or dress the dress...they totally rock!!
a mix of hazel adkins meet the modern psychobilly band of your
Read more about Mystery Gang on Last.fm.
User-contributed text is available under the Creative Commons By-SA License and may also be available under the GNU FDL.
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'Ant-Man' Star Corey Stoll Talks Playing "Psychotic" Villain YellowjacketBritt Hayes January 10, 2015 @ 12:34 PM
For the last week, it's been 'Ant-Man' madness. There was the ant-sized teaser, the human-sized teaser trailer, and some new images from the upcoming Marvel film. And although we didn't glimpse the villainous Yellowjacket in the trailer, we've seen some concept art and he looks pretty sharp. If you've been wanting to know more about Ant-Man's foe, actor Corey Stoll has spilled some details on playing the villain and all the effects work that went into shrinking the stars down to ant-size.


text: Packers Also Waive ILB D.J. Smith From JSOnline.com Apr 24, 2013 Share Tweet Next ARTICLE » Use your ← → (arrow) keys to browse more stories Jonathan Daniel/Getty Images 5.2K Reads 0 Comments Green Bay --- Fortunates change fast in the NFL. Just ask D.J. Smith and Brad Jones. ... Continue Reading on JSOnline.com »


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After the massive success of the incredible debut album "Drop", the Mistabishi story continues with this stonking bass heavy dubstep remix from shooting star Barbarix. With over one million hits on YouTube for the original, and being Colin Murray's record of the week on Radio One - the demand for a vinyl release on this remix has been phenomenal.
Hearing Mistabishi's cranky dnb original, young dubstep upstart Barbarix couldn't resist taking the twisted Epson work out into his studio and outputting his own print-quality, vinyl-ready dubstep version.
Making its way into the hands of Radio One's deadly duo Nerm & Dcode the remix was brought to the attention of the Hospital crew who duly got on the blower to Barbarix to make it official. Just like the original tune, this remix has developed a life of its own, and even though it sets out its stall at around the 140bpm mark, it's still been finding its way into the sets of some of the biggest d&b DJs around – inlcluding smashing the dancefloor to bits at Hospital's Matter residency.
Making up the full 12 inches comes "White Collar Grime" on the flip. A sonic dirty protest against the day to day grind of the city, and quite simply the ruffest dubstep skank from the "Drop" CD. Snap up the limited edition Green vinyl while you can!"


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Echo360 Lecture Capture
This video demonstrates how the Instructional Design Unit's Derrick Sterling is utilizing the Echo360 Lecture Capture system to simultaneously record his voice, gestures, movements, computer screen, and all visual aids that are needed for his presentation that will be automatically uploaded for online access. The Echo360 Lecture Capture system provides students with a highly interactive, face-to-face learning experience that showcases an instructor's teaching and delivery styles. It also provides students with media-rich content that can be accessed from anywhere, at any time, on any device. This video was recorded with an HD camera and the Echo360 Lecture Capture system in the Digital Presentation Booth.


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- 11
- people in the U.S. have this name View Teresa Atencio on Whitepages
Meaning & Origins
(Italian) and (Spanish) form of Theresa. In the English-speaking world the name is often chosen in this spelling by Roman Catholics, with particular reference to the Spanish saint, Teresa of Ávila (Teresa Cepeda de Ahumada, 1515–82).
|91st in the U.S.
Spanish: unexplained.
|8,053rd in the U.S.
Nicknames & variations
Terese, Teressa, Teresia, Teresea, Teresha, Tereasa, Tereza, Teres, Terezia, Tereso
Aten, Atencia, Atanacio, Ateniese, Atenza, Atengco, Atondo, Atene, Atanasio, Atendido


text: Bookmarks Jimsonweed poisoningPrint-Friendly Angel's trumpet; Devil's weed; Thorn apple; Tolguacha; Jamestown weed; Stinkweed; Datura; MoonflowerNavigatorJimsonweed is a tall herb plant. Jimsonweed poisoning occurs when someone sucks the juice or eats the seeds from this plant. You can also be poisoned by drinking tea made from the leaves.This is for information only and not for use in the treatment or management of an actual poison exposure. If you have an exposure, you should call your local emergency number (such as 911) or the National Poison Control Center at 1-800-222-1222.I Would Like to Learn About:Expand All Collapse All Poisonous Ingredient Atropine Hyoscine (scopolamine) Hyoscyamine Tropane alkaloidsNote: This list may not include all poisonous ingredients. Where Found The poison is found in all parts of the plant, especially the leaves and seeds. Symptoms Bladder and kidneys:Little to no urine production (urine retention)Eyes, ears, nose, throat, and mouth: Blurred vision Blurred visionThere are many types of eye problems and vision disturbances, such as: HalosBlurred vision (the loss of sharpness of vision and the inability to see ...Read Article Now Book Mark Article Dilated pupils Dry mouthGastrointestinal: Nausea VomitingHeart and blood: Elevated blood pressure Rapid pulseRapid pulseA bounding pulse is a strong and forceful heartbeat felt over one of the arteries in the body.Read Article Now Book Mark Article Nervous system: Coma ComaDecreased alertness is a state of reduced awareness. A coma is a state of decreased alertness from which a patient cannot be awakened. A long-term c...Read Article Now Book Mark Article Convulsions ConvulsionsA seizure is the physical findings or changes in behavior that occur after an episode of abnormal electrical activity in the brain. The term "seizure...Read Article Now Book Mark Article Death Delirium DeliriumDelirium is sudden severe confusion due to rapid changes in brain function that occur with physical or mental illness.Read Article Now Book Mark Article Dizziness Hallucinations HallucinationsHallucinations involve sensing things while awake that appear to be real, but instead have been created by the mind.Read Article Now Book Mark Article HeadacheSkin: Red skinWhole body: Fever Thirst Home Care Seek immediate medical help. Do NOT make a person throw up unless told to do so by poison control or a health care professional. Before Calling Emergency Determine the following information:Patient's age, weight, and condition Name of the plant Time it was swallowed Amount swallowed Poison Control What to Expect at the Emergency Room The National Poison Control Center (1-800-222-1222) can be called from anywhere in the United States. This national hotline number will let you talk to experts in poisoning. They will give you further instructions.This is a free and confidential service. All local poison control centers in the United States use this national number. You should call if you have any questions about poisoning or poison prevention. It does NOT need to be an emergency. You can call for any reason, 24 hours a day, 7 days a week.See: Poison control center - emergency numberPoison control center - emergency numberFor a POISON EMERGENCY call:1-800-222-1222ANYWHERE IN THE UNITED STATESThis national hotline number will let you talk to experts in poisoning. This ...Read Article Now Book Mark Article The health care provider will measure and monitor your vital signs, including temperature, pulse, breathing rate, and blood pressure. Symptoms will be treated as appropriate. You may receive:Activated charcoal Breathing support Blood and urine tests Chest x-ray EKG (electrocardiogram, or heart tracing) Fluids by IV (through the vein) Laxatives Medication to treat symptoms, including an antidote to the effects of the poison Tube through the mouth into the stomach to wash out the stomach (gastric lavage) Gastric lavageGastric suction is a procedure to empty the contents of your stomach.Read Article Now Book Mark Article Outlook (Prognosis) How well you do depends on the amount of poison swallowed and how quickly treatment is received. The faster you get medical help, the better the chance for recovery.Symptoms last for 1 - 3 days and may require a hospital stay. Death is unlikely. Prevention Do not touch or eat any plant with which you are not familiar. Wash your hands after working in the garden or walking in the woods.Related Information Open ReferencesReferencesGraeme, KA. Toxic Plant Ingestions. In: Auerbach PS, ed. Wilderness Medicine. 6th ed. Philadelphia, Pa: Mosby Elsevier; 2011:chap 64.Smolinske SC, Daubert GP, Spoerke DG. Poisonous plants. In: Shannon MW, Borron SW, Burns MJ, eds. Haddad and Winchester's Clinical Management of Poisoning and Drug Overdose. 4th ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 24.BACK TO TOP Review Date: 10/21/2013 Reviewed By: Jacob L. Heller, MD, MHA, Emergency Medicine, Virginia Mason Medical Center, Seattle, Washington. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- A.D.A.M. content is best viewed in IE9 or above, Firefox and Google Chrome browser.Content is best viewed in IE9 or above, Firefox and Google Chrome browser.


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Hold down Control (PC) or Command (Mac) key + mouseclick to select more than one option
|Avg. Dinner Entrée
|Greater than $25
|$18.01 - $25
|$12.01 - $18
|$7.01 - $12
|Less than $7
Posted by HSD on 01/05/2014
After paying a ridiculous price for breakfast the day before we found this little gem. Awesome eggs and yummy waffles. We took home a lack and white and chocolate croissant both fresh. Would eat here again.
Posted by Kelly D on 04/12/2012
My partner and I ate here (mainly breakfast) several time during our week stay at the Park Central Hotel. The food was fabulous, particulally the pancakes. We decided against the cupcakes after poor reviews. (Try crumbs bakery on Broadway!) But Fluffy cannot be faulted on breakfast, and reasonably priced too! It can get rather crowded at times because its such a small place, but i guess that goes to show how popular it is. Only thing that really bugged me was the plastic cutlery usually too weak to use if you have something like bacon, and the paper/card plates!
Posted by Gringobill on 12/09/2011
I was totally impressed with the food. They did not overcook the eggs (no brown anywhere) and it was (really) fluffy! the people were congenial, and the prices are reasonable. My new favorite deli in NYC.
Posted by Anonymous on 11/08/2011
We ate Fluffy's for breakfast lunch and dinner. The service was great. The food was wonderful. They were timely in delivery and the order was correct! The prices were great! Highly recommend!
Posted by Hannah on 11/26/2010
It's a bit pricey, but it is well worth it. Fluffy's has the best cheesecake, pastries, parfets, and breakfast food i have ever had! I was in NYC for five days, staying in a hotel nearby. I went here every day for breakfast and it put me in such a good mood. The food is to die for, the service is extremely efficient, and it had a great atmosphere! Don't pass it by!
Posted by Alex on 11/18/2010
I stayed nearby to Fluffy's in August 2010 and went for breakfast every day having a wide selection of food. It was slightly expensive but the food was good and the service was friendly and efficient.
Posted by jrp on 10/04/2010
What a disappointment!! I took my nieces here after all my rave reviews....the cupcakes were stale and half the size of what we had in April an again in August. Crumbs and Magnolia had no shot before but after this last visit no more cupcakes for me!!! Something drastically changed!!


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Cheap Flights to New Delhi
New Delhi is the capital city of India and its most important tourist destination, drawing millions of visitors from all over the world each year. Home to countless cultural and architectural wonders, the city is also known for its broad, tree-lined avenues and cosmopolitan atmosphere.
For visitors looking to experience the spectacular buildings of India, New Delhi is certainly a good place to start with such marvels as the Lotus Temple, Connaught Place, Akshardham Temple and India Gate to name but a few. New Delhi has three wonderful UNESCO World Heritage Sites to explore, namely Humayun's Tomb, Jantar Mantar and the Qutb complex of ancient monuments and buildings.
For the cheapest flights to New Delhi, India from London, Birmingham, Manchester or any other UK airport call us on 0208 606 3737 or take advantage of our Call Me Back button
Book your flights to New Delhi, India call now 020 8606 3737


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Best and Worst of Food Trends of 2010?
Ah, December. A time to reflect on the year that was. Last year it was all about new food trucks, home-canning, rooftop beekeeping, food peeps on Twitter, food apps, and brussel sprouts. What about 2010? What trends were you excited about? What was overhyped? What made you cringe?
Talk is closed, but that doesn't mean the conversations have to stop!
Check out this post for a more thorough explanation, and jump onto our Facebook page or our Twitter feed to keep the conversations going!


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To get kids active and involved with our summer game, New Zealand Cricket has teamed up with New Zealand Post, through ActivePost, to introduce cricket to over 120,000 youngsters a year.
The ActivePost National Schools Programme supports cricket participation, coaching and umpiring through clubs, communities and schools.
The ActivePost Have-a-Go Cricket program aims to develop basic cricket skills, small group activities, and minor and modified games.
ActivePost Have-a-Go Cricket
Age range
- 5-8 year old
Skill descriptors
- Basic skill development - batting, bowling, stopping, throwing, catching
- Play activities and games
- Encourage Fair Play
- Play with modified, safe, plastic equipment
- To provide a stimulating environment that allows basic cricket skills to be taught
- To emphasise fun & participation
- To create an awareness & interest in cricket
- To get parents & teachers actively involved in the game of cricket
- To provide the positive first step in a child's long term participation and involvement in cricket
New Zealand Post's ActivePost partnerships are designed to build engaged and active communities. Find out more (include link to AP website).
- To provide participants with opportunities
- To have fun and enjoyment
- To participate in a variety of play activities and minor games
- To have a 'fair go'
- To learn some new basic cricket skills
- To make friends
For a detailed overview of the ActivePost Have-a-Go Cricket programme and it's instruction, the ActivePost Have-a-Go Cricket Manual has been provided for downloading.
ActivePost Have-a-Go Cricket Manual - Download
ActivePost Have-a-Go Cricket sessions - Download
Instructing the Basics - Download
New Zealand Post's ActivePost partnerships are designed to build engaged and active communities. Find out more.


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Courses: Greek Orators:Classical Athens (GREKB639001)
Spring 2010
Class Number: 1183
The Attic orators provide a rich array of evidence for the social
structures of men and women in ancient Athens, giving insights into
aspects of personal life that literary texts rarely touch upon. In
this seminar, we will explore the ideas of gender and citizenship as
they are expressed in a number of the orations from 4th century
Athens. We will examine the ways in which rhetoric is used in the
speeches, with close attention to the kind of social and personal
dynamics that were centralto the forensic arena of this time period.
A close reading of the texts themselves in the original Greek will
help provide insight into the language of the courts, while the
readings from modern scholarship will allow us to probe more deeply
into some the issues raised by the texts.
Fulfills: Class Nbr: 1183
Bryn Mawr, CARP17
Meeting Times
TH 2:00pm-4:00pm


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Tech Jacket (2002) #2
Series Info
Robert Kirkman, E.J. Su, Joe Keatinge, Khary Randolph
Latest Issue:
Tech Jacket Digital #3
Digital Edition Includes
- ePub
What is a digital edition? Find more information on digital files & formats and how to read them here.
- Story By: Robert Kirkman
- Art By: E.J. Su
Cover Price: $2.99
Digital Price: $1.99
Diamond ID: OCT021769
Published: December 18, 2002
Zack, now in possession of a Geldarian Tech Jacket, attempts to return to his every day life. He finds it makes some things easier while it makes others much more difficult, such as maintaining a normal life. All seems to be going well until The Geldarians learn that he has the Jacket. They must uphold an ancient law, which states that any non-Geldarian to wield a Tech Jacket must be put to death. This puts a damper on Zack's plans for Saturday night.


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Washington National Cathedral's Very Rev. Gary Hall released the following statementon Monday morning:
"All of us at Washington National Cathedral heard the news of this morning's shootings at the Washington Navy Yard with a mixture of shock and sadness. We mourn for those who have died, and we continue to grieve the persistence of gun violence in our nation," said Dean Hall. "The Cathedral will hold the victims, first responders, and the Navy community in prayer, while also making the Cathedral's space and its ministries available today to all who seek consolation and refuge from this loss."
Cathedral representatives say the noon day service of Holy Eucharist and the Choral Evensong service at 5:30 p.m. are open to all. Cathedral clergy are going to offer special prayers for the victims and first responders in both services.


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After a diploma from the School of Drama, Trichur, Bharathan entered the field of cinema as an art-director for Ghandarva Kshetram directed by A Vincent. Bharathan's inspiration to enter the world of cinema came from his uncle, famous director, P N Menon. After working as an assistant and ad director for some films, he made his directorial debut with Prayanam based on Padmarajan's script. This commenced a partnership between these two directors, which presented some quality works to Malayalam cinema. He also made the highly successful film Thevar Maghan in Tamil and also remade his Malayalam film Thakara into Tamil as Avarampoo. Bharathan won several State awards during his film career.
Selected Filmography:
Rathi Nirvedam - 1978
Through Rathi Nirvedam Bharathan proved that films with sexual contents could be made without being vulgar, something which is rare even today in India.
Pappu, an adolescent boy falls in love with an elder lady next door, Rathi. The consummation of the relationship is treated in high Gothic style with the midnight union in a deserted cobra shrine, culminating by the woman being dying by snakebite. The next morning, feeling like a real man, he sets out for the college and a new life.
Direction: Bharathan
Lorry - 1980
From the Bharathan-Padmarajan team, Lorry is about a villainous character, Velan who kidnaps and forcibly blinds village children to turn them into fellow circus performers. He falls in love with one of his victims, Rani, as does his lorry-driver friend Ouseph. Eventually, Ouseph and Velan kills each other allowing Rani to escape with the man she really loves, a lorry cleaner.
Direction: Bharathan
Marmaram -1982
A headmaster with progressive ideologies, Narayana Iyer falls in love with the school's music teacher, Nirmala belonging to a lower cast. Her husband is a political activist and their child is looked after by her parents in her home village. When Nirmala's husband is shot dead by the police, Iyer's and Nirmala's love triumphs over all the obstacles created by the society.
Marmaram won the State award for best film.
Direction: Bharathan
Ormakkayi - 1982
Ormakkayi tells the tragic story of Susannah as a flashback during a scooter ride, while she looks for her little daughter after being released from prison. Her story involves the death of her pleasure-loving Anglo Indian father, her marriage to a deaf and dumb painter Nandagopal and the unwelcome advances of the pop singer Peter Lal. In a scuffle, both Peter and Nandagopal are killed causing Susannah's arrest.
Direction & Co-Screenplay: Bharathan
| History of Indian Cinema |
Indian Parallel Cinema |
History of Malayalam Cinema |


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Everyone will be creating a photo gallery that honors mothers, but we created a gallery that honors mothers that really inspire us to aspire to better heights.
Being a mom is no easy job. So thank you to all the women that changed our lives.
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Hold down Control (PC) or Command (Mac) key + mouseclick to select more than one option
|Avg. Dinner Entrée
|Greater than $25
|$18.01 - $25
|$12.01 - $18
|$7.01 - $12
|Less than $7
Posted by RTH on 04/15/2011
One of my favorite restaurants to visit. The fries are incredible, but many of the other offerings are great as well. Good list of primarily French wines...which is what I would expect from a French Bistro (not sure what some other reviewers were expecting). Always fun to enjoy with a small group.
Posted by Foodlover on 02/16/2011
Good food in small portions... moderately priced. Typical bistro atmosphere with people close enough to eavesdrop your conversation. My waiter was strangely missing most of the time except when he needed my table. not sure if I'm going back there. OK wine list but almost all of it is French with limited selection of domestic wines.
Posted by NGH on 02/09/2011
Les Halles was overall disappointing. While the atmosphere was cozy, the service was pretentious and the food was mediocre. It was definitely not worth the money. My friends and I will not be returning to dine here again.
Posted by Anonymous on 10/17/2010
The hostess forgot to seat us, even though we had a reservation, and took several groups ahead of us. Once we asked her how much longer it would be, our table was suddenly available. The waiter ignored us, taking our wine bottle away without asking whether we wanted another, then disappearing after I asked for the check. We had to repeatedly flag him down or ask a busboy to fetch him as he would glide by, make eye contact for a brief millisecond, then break it just as I was opening my mouth to ask him for something. The busboy took an empty wine glass from the table even though we were mid-meal and told him that we were ordering more wine. That was the service. The food was over-cooked and over-seasoned. Both the lamb and the duck were tough, and the brie appetizer was so smothered with peppercorns I couldn't taste anything else. The pomegranate sauce was overwhelming and cloying. The music was too loud and the lights were too low. We won't be going back.
Posted by DesigningRachel on 10/10/2010
After rave review, I was curious how this place would compare to my other french favorites... sadly, it failed miserably. The service was negligent, slow and uncaring. The food was extremely disappointing, with the only saving grace being the fries... and frankly, I don't see paying $60/head for excellent fries as a good night. We started with a salad to share - it was meant to have blue cheese in it... we eventually found a tiny piece amongst all the greens, enough for one little bite. When we asked if we could have a bit more so that we could all try it, we were told it would cost extra. For mains we had the côte de beouf... I've had this before at Balthazars and it was melt-in-your-mouth-to-die-for... this was the worst piece of meat I've ever had to deal with... the energy and effort it took just to cut it up made the whole experience exhausting and the taste wasn't worth the effort. We asked for medium-rare, but much closer to medium as we had one diner who wasn't into rare (which the waiter knew) and it came out very rare. I would never, ever, ever go back.
Posted by BeeGee on 07/25/2010
We had a diverse group for a Saturday Brunch/Lunch and the menu was varied enough so that even the least adventurous eaters found more than a few choices. Service was fine and the tab was reasonable. No complaints at all and we will likely return.
Posted by Anonymous on 07/16/2010
Outstanding skirt steak, wonderful service. A great find in New York City.


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Analysts at Mac security firm Intego said in a blog post that the latest variant of the RSPlug trojan can be found on websites claiming to offer legitimate game downloads. Until now, the trojan was only appearing on pornographic sites or sites hawking pirated software.The newest attack scenario works similarly to previous versions of the malware, according to Peter James, an Intego spokesman. In this case, users who follow the link to a rogue game are brought to another download link, which is actually a trojan.If infected by the malware, computers may have their DNS settings altered, meaning hackers can direct users to anyplace they want."We recommend that Mac users download software only from trusted sites," James said. "The spread of this trojan horse is such that more and more sites will be providing it instead of real software, and it may become increasingly easy to get fooled."See original article on scmagazineus.com
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It's also much better to prepare the fondant figurines a few days in advance, especially if your figurines need to 'stand up', like my two bunnies. If you don't do so, your figurines would have trouble standing upright without support - It's also the reason why I put some chocolate balls behind the bunnies - because I didn't want the bunnies to fall...;). Well, another alternative is to use gum sugar paste, which has a harder consistency than normal fondant, and it also dries up quicker. Personally I prefer gum paste for making small figurines, because it's just easier to handle than fondant, but I didn't have any gum paste stock, so I had to make do with my homemade fondant. I feel that the birthday cake I made last year looks much better, it just looks more professional than the one I made two days ago. I suppose it's because I used gum paste last year and I was also more prepared - or maybe as I age my stock of ideas is simply getting lower...;-)??
The piggy birthday cake from last year. The oink is modelled from 'Ringel' (in German) or 'Piggley' (in English), a character from 'Au Schwarte' or 'Jakers' - a children's television series that my husband really likes :).
The bunny birthday cake from yesterday. This year the birthday cake doesn't have a real theme. I just made two white bunnies, because now we've got two little lovely bunnies as house pets, even though ours are brown - I was too lazy to knead the fondant brown...
Marshmallow Fondant (MMF)
- 500 gr marshmallow
- 750 gr powdered sugar
- 4 tbs water
- shortening
- Corn starch (for dusting)
We both don't like fondant, we find it too sweet - but if you have a real sweet tooth, marshmallow fondant might be a better alternative than the normal fondant made from glucose (and other strange ingredients) - it tastes better. To me fondant is purely for decoration though, so this is what happened to the bunnies after the cake was cut :).
My bunnies


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VHS douses 'Devils; BHS, LL swept out
The first round of the Class 4A State Baseball tournament is a rough one for Belen and Los Lunas but not Valencia, which advanced to this weekend's quarterfinals.
The No. 4 seed Jaguars showed an aggressive streak all weekend against the No. 12 seed Espanola Valley, winning Friday night under the lights and Saturday to advance to the quarterfinals of the Class 4A State Baseball Tournament.
"I couldn't ask for anything better," said VHS coach Carlos Carassco. "We brought the sticks today (Saturday). Overall it was as great effort, a great job by the boys."
Junior Garret Garcia held the Sundevils to one run on Friday in a 4-1 win.
Valencia (21-7) then opened their Saturday game against EVHS with five runs and tacked on three runs in the sixth inning to close the door firmly on the 'Devils.
The Jags now play Albuquerque Academy tonight at 7 p.m. at Cleveland H.S. in Rio Rancho.
Playing without two starting pitchers because of suspensions, No. 8 seed Los Lunas' lack of pitching caused them problems in their series against the No. 9 seed Deming, which swept past the Tigers to advance to the state quarterfinals this weekend.
"It was pretty tough," said LLHS coach Pete Candelaria. "We made costly errors, fell behind and couldn't catch up. We had to make adjustments, people were playing out of position. But I thought the kids did a great job."
On Friday, the Tigers were tied with the Wildcats through three innings before going down 6-2 in the top of the fourth inning. Los Lunas would rally but fell short.
Saturday, Deming hammered LLHS' pitching in pushing out to a 9-0 lead through three innings before closing the game out in the fifth, ending the Tigers' season.
On Friday, No. 3 St. Pius X (18-8) sent up its ace, senior pitcher Ray Reyes, who set the tone for the best 2-of-3 series by nearly throwing a no-hitter. Behind Reyes' 1-hitter, the Sartans would win 13-0 in 5 innings.
But the Eagles (14-12) rebounded Saturday and nearly pushed St. Pius (18-8) to a deciding third game. Belen tied the game 3-3 and 4-4 late in the game but were unable to score in the top of the seventh.
The Sartans got the winning run in the bottom of the inning to end the game and the series.


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That's right: It's been a decade since Gretchen Wieners taught us all a little slang from, like, England, and we're still trying to make fetch happen.
If you recall, Regina George said it's not going to happen. But, then again, she also said those rules aren't real – except for that time Karen Smith wore a vest (because that vest was disgusting!).
Anyways, we're not just going to sit around and let Caesar stomp around like a giant while the rest of us try not to get smushed under his big feet. Because, after all, Brutus is just as cute as Caesar – just not as cute as these dogs here, who will help us make fetch happen once and for all.
This dog can totally sit with us
Moof / Getty
But remember, Karen, you can't just ask people why they're furry
Simon Casson / Getty
We'd never write anything bad about this cutie in our burn book
RosaneMiller Photography / Getty
That's why her fur is so big – it's full of secrets
PK-Photos / Getty
On Wednesdays we wear ... fur
Cade Martin / Getty


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Hold down Control (PC) or Command (Mac) key + mouseclick to select more than one option
|Avg. Dinner Entrée
|Greater than $25
|$18.01 - $25
|$12.01 - $18
|$7.01 - $12
|Less than $7
Posted by Sara I. on 05/01/2011
This restaurant is a true family mom and pop joint. I had dinner there a couple nights ago and me and my family felt like we were back in Westchester from the amazing food to service. I recommend everyone one to go!!! By the end of the night I felt I joined the family!
Posted by Jason on 02/27/2011
Great food, great service.
Posted by numero uno on 01/01/2011
We happened upon this place while coming back from Key West while on vacation .... Just walking in I knew we hit a gold mine. The place was warm and cozy and the owners AMAZING. It truly felt like you were walking into a family members home. I could go on and on about this place, as a matter of fact we stayed in town an extra day to have dinner there again ! As we walked in we heard " I thought you guy's were headed back to Va? 2 teas and a water? here, sit at your table. ( same one we had eaten at the night before). And the Magic continued throughout the entire meal. BEST ITALIAN food I've had since my grandparents,. BTW, I'm Italian.
Posted by Frankie on 06/14/2010
We ate there for the first time Saturday and all I can say is that the food was delicious Authentic home cooked Italian. They made you feel like you were eating dinner in your own home, just the way you like it. Great service, definitely recommended and we will return.
Posted by Tom on 01/31/2009
Mundi's is a fantastic restaurant. The food is always fresh and tasty, the service friendly and efficient and the atmosphere warm and intimate. My wife and I frequented the old Mundi's on Tyler Street, wandered in the wilderness for awhile after it closed, and rejoice in the ability to, once again, enjoy the ambience and food at the new Mundi's. This is the place we've celebrated weddings, birthdays, etc. Will, Joyce, Yvette and the others make these events even better with their conscientious care and service. Try it, you'll like it!
Posted by Cathy on 02/14/2008
I have been to Mundi's two times and the food is wonderful! This is one of my favorite restaurants by far.
Posted by Robert S on 07/27/2007
Mundi's has been in Dania a while but was formerly located on Tyler Street in downtown Hollywood, The former location was my Mother and my favorite restaurant for the excellent food and family home feeling from the staff. Do we associate food and restaurants with people we love? You Bet! We had Mom's 90th Birthday at the Tyler Street location. How else can you not give the highest marks for a place that offers the same great food and wonderful memories? Once in a while an Epiphany occurs while dining. You are at a restaurant with excellent company, splendid conversation, fine food, fine drink and just the right atmosphere and service to enhance everything else. That doesn't happen every time but the times it happens will keep you coming back for more. Oh...The menu has all the good stuff from Tyler Street.


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Jimmie Dee Smith, 72, of Wister died Friday, March 15, 2013, in Poteau.┬ĀNo service is scheduled at this time. Grace Manor Funeral Home in Poteau is handling arrangements. You may leave an online greeting to the family at www.gracemanorfh.com.
Otha Sober, 65, of Leflore died March 12, 2013, in Poteau. No services are planned at this time. Grace Manor Funeral Home of Poteau is handling arrangements.┬ĀYou may leave an online greeting to the family at www.gracemanorfh.com.
Nona W. Smith, 88, of Spiro died Tuesday, March 12, 2013. Services will be held at 2 p.m. Friday, March 15, at New Hope Cemetery under the direction of Mallory-Martin Funeral Home.
William Webb ŌĆ£BillŌĆØ Langdell, 59, of Poteau died Tuesday, March 12, 2013, in Poteau. Bill was born May 30, 1953 in Holtville, Calif., to Jack Sr. and Naomi (Perry) Langdell. He was a veteran of the U.S. Army. He was a truck driver. He was preceded in death by his parents and brother, Chester Langdell.
Colleen Huddleston, 90, of Heavener died March 12, 2013, in Heavener. She was born February 24, 1923, in Heavener to J.D. and Jessie Lee (Spoon) Langston. She was a retired case worker supervisor for the Oklahoma State Welfare Department in LeFlore County, where she worked for 35 years. Colleen loved music; she played the piano over 50 years at various churches in the area and played for 25 years at Perry Chapel Church. She was a devoted Christian, loved her family and friends and also loved cats and dogs.
Guy E. Cantrell, 84, of Derby, Kan., died Tuesday, March 12, 2013.
He was a retired aircraft mechanic. He is survived by his sons, Larry Cantrell, Wayne Cantrell, Wayne Billingsley, Steve Billingsley and Bruce Billingsley; daughters, Jenny Williamson, Connie Helm and Sandy Rogers; stepdaughter, Lisa Billy; 28 grandchildren; 33 great-grandchildren; one great-great grandchild; and sisters-in-law, Florene Cantrell and Rosie Cantrell.
Wesley V. Gibbs Sr., 65, of Sallisaw died Monday, March 11, 2013, in Sallisaw.┬ĀNo services are scheduled. You may leave an online message at evansandmillerfuneralhomes.com. Evans and Miller Funeral Home, Poteau, is handling arrangements.
Wilma Jean Johnson, 80, of Panama died Thursday, March 7, 2013, in Fort Smith, Ark.┬ĀServices held Monday, March 11. Burial was in Greenhill Cemetery, Cameron, under the direction of Evans and Miller Funeral Home, Poteau.
Dorothy L. Dukes, 73, of Pocola died Thursday, March 7, 2013, in Fort Smith, Ark.┬ĀNo services are scheduled at this time. You may leave an online message at evansandmillerfuneralhomes.com.
Thelma Mae Black Whitmore, 77, of Bokoshe died away Friday, March 8, 2013, in Bokoshe.
Thelma was born August 10, 1935 in Milton to Luther and Ina Grace (Painter) Nixon. She was a homemaker and a member of New Life Church in Panama. Thelma was preceded in death by her parents; husbands, Glen Black and William Whitmore; brothers, Robert, Vernon, Jodie and Jimmie; and sisters, Lelia, Irene, Jeanita and Oteka.