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Dr. Michael Yaszemski
It's hard to look at Dr. Michael Yaszemski's CV and not think of superlatives: Gifted surgeon. Groundbreaking researcher. Renaissance man. Lifesaver. Miracle worker. Hero.
His family, friends, co-workers, and patients might apply any number of these terms to him. But you'll never hear Yaszemski agreeing with them. At most, he might admit to being one thing--lucky.
"I've been very fortunate to have the opportunities I've had," he says.
Those opportunities began as a chemical engineering student at Lehigh, then went on to include earning an M.D. at Georgetown, a surgical fellowship at Harvard, a doctorate in chemistry at MIT, and, most recently, an appointment as the chair of spine surgery and directorship of his own biomedical engineering lab at the world-renowned Mayo Clinic in Rochester, Minnesota.
"I've been mentored by truly gifted teachers and been part of some talented teams that have done good work over the years. I'm very grateful for that," he says.
And the thing is, he really means it. Yaszemski is a genuine rarity. In a field stereotypically dominated by ego, Yaszemski is not merely humble and modest, but generous too, quick to compliment colleagues and to give credit to his research and surgical teams. He shuns the spotlight, preferring instead to focus on the job at hand. That's a trait he's exhibited no matter what team he's been on.
It was certainly true 30 years ago, when young Mike Yaszemski joined the Lehigh Mountain Hawks football team, serving as offensive tackle for the rest of his academic career. In his senior season, the team awarded him an Unsung Hero trophy, honoring both his contributions to the team and the unassuming way he went about making those contributions.
"Mike kept a low profile, but he was incredibly dedicated to the team," says Joe Sterrett, Lehigh's Murray H. Goodman Dean of Athletics, and Yaszemski's quarterback. "We all respected him because of how hard he worked, the level of commitment he showed to the team. And it wasn't just the players--his coaches saw it, too."
In fact, it was coach John Whitehead, one of the winningest coaches in Lehigh history (75-38-2), who saw a potential in Yaszemski that extended far beyond the line of scrimmage.
"I was all set to graduate and start my career as a chemical engineer. I had a job with Exxon already lined up. But then Coach Whitehead called and offered me an NCAA postgraduate scholarship," Yaszemski recalls.
One of just 33 recipients across all three divisions of college athletics, the money allowed Yaszemski to stay at Lehigh for another year, earning his master's in chemical engineering. The scholarship did more than that, though: It introduced Yaszemski to an area of science that would change his life--and the lives of countless soldiers and civilians who would come to benefit from his work.
It was during his graduate studies that Yaszemski first came to appreciate the link between chemical engineering and medicine. For his thesis, Yaszemski began working with polymers, which are molecules strung in repeating structural units or chains. There are plenty of natural polymers in the world--in fact, human DNA is a polymer. Proteins are polymers, too--chains of amino acids. Yaszemski's graduate work involved working with synthetic polymers--plastics--to create materials useful as immunologic reagents, polymers that could help diagnose various conditions or problems in the human body.
"It was an incredibly positive experience," he says. "I was really welcomed with open arms back into the department, and I got to work with some amazing teachers."
Among those teachers back in 1978 was one of his thesis advisers, a new professor in the department: Mohamed S. El-Aasser, now vice president for international affairs and former provost and vice president for academic affairs. In his 37 years at Lehigh, El-Aasser has taught and advised more than 100 graduate students, but he still remembers one of his first as one of his best.
"Right away, there was a quality about Mike that made him special," El-Aasser says. "He was very caring, soft-spoken, articulate. He took pride in the work. You could see that. His capabilities were very clear, even back then. I knew he would make an outstanding researcher. And now he's an outstanding doctor, a superb engineer and researcher truly at the pinnacle of his profession."
When Yaszemski completed his master's degree a year later, his work on the medical and diagnostic aspects of polymers kindled an interest in medicine. He applied to medical school and was accepted by Georgetown University. The only question in his mind was figuring out how to pay for it.
Yaszemski came from a modest, middle-class family where both parents worked--his father as a police officer, his mother as a secretary. With a younger brother recently enrolled at Lehigh, Yaszemski knew that if he was going to earn an M.D., he'd have to find the funding on his own.
As it turned out, he did get some family help when an uncle, a career Air Force officer, told him about the Health Professions Scholarship Program. The program would cover medical school in exchange for four years of military service. In 1979, Yaszemski was commissioned as a second lieutenant in the Air Force Reserve. Four years later, he graduated from Georgetown, but he didn't stop there. By the end of the decade, Dr. Yaszemski was wrapping up his residency in orthopedic surgery. In 1991, he completed a fellowship in spinal surgery at Harvard Medical School.
Any one of these accomplishments would be enough for most men, but Yaszemski's early science and engineering background propelled him onward.
"By now I was on staff as an orthopedic surgeon at Wilford Hall Medical Center at Lackland Air Force Base in Texas, when my boss called me into his office," Yaszemski recalls. "He was a man who saw the value of research, so he had lobbied--and received permission--to train one of his surgeons as a scientist. He checked my records, saw that I was an engineer, and asked me how I felt about getting my Ph.D. It was my work at Lehigh that really put that opportunity in my hands."
Yaszemski went to the Massachusetts Institute of Technology, where he worked with Dr. Robert Langer, one of the world's foremost experts in biotechnology, particularly in the areas of tissue engineering and drug-delivery systems. Almost immediately after completing his studies there, Yaszemski got a call from the Mayo Clinic.
"I wasn't surprised when that happened," Langer says. "Mayo is renowned for the way it merges clinical research with patient care. Mike was the same way. He was--and still is--incredibly dedicated to his patients, and to helping them with the research he's done."
Yaszemski continued his work with polymers and biomaterials, using them to enhance drug delivery in patients, particularly those undergoing chemotherapy. He also began using polymers to rebuild or replace bone, cartilage, and nerve tissue.
"We were particularly focused on this kind of regenerative treatment because we saw the enormous potential polymers could have on warwounded," he says.
Yaszemski got firsthand experience working with war-wounded when he went on active duty and learned that his medical group would be going to Iraq.
In 2006, after years of working at Air Force bases stateside, Yaszemski, by then a colonel, served as deputy commander of the 332nd Medical Group at the massive Balad Air Base, just 68 miles north of Baghdad. Since the Air Force shares the facility with the Army, the base name was eventually changed to "Joint Base Balad."
Army personnel gave it a more colorful nickname: "Mortaritaville," since the base was such a large and tempting target for local insurgents.
With characteristic modesty, Col. Yaszemski downplayed the threat during his six-month tour of Balad. Instead, he praised the medical staff, some of whom had a nickname of their own for the facility, calling it "M.A.S.H. on steroids." And with good reason: In his first month at the base, Yaszemski, along with other surgeons, performed more than 1,200 procedures on a wide variety of patients, including military personnel, wounded Iraqi civilians, and even insurgents and detainees.
"They certainly kept us busy, but the level of care our staff was able to provide was extraordinary," he says.
In fact, statistics later showed that an unparalleled 96 percent of patients treated by Yaszemski's medical group survived to the next level of care (which usually meant being shipped stateside or to a European medical base). That survival rate was--and still is--the best in the entire history of military medicine.
Back home, Yaszemski maintained his personal commitment to excellence. In early 2008, he was promoted to brigadier general in the Air Force Reserves, about as high as one can go in that chain of command.
On the civilian side, Mayo's orthopedics department is ranked as the top program in the United States, and Yaszemski's research work as director of the clinic's polymeric biomaterials and tissue engineering lab is the very definition of "cutting edge." Currently, he is Mayo's principal investigator participating in a new consortium--the Armed Forces Institute of Regenerative Medicine (AFIRM)- dedicated to developing new techniques for treating American servicemen and women injured in war, techniques that could also benefit the civilian populace one day. Yaszemski's focus will be on bone and nerve regeneration.
"Once again, we're seeing what polymers, plastics, can do in terms of treating nerve damage, reconnecting split nerves in a way that wasn't possible before," he says.
Doing the impossible seems to be second nature for him. In early 2009, Yaszemski and his surgical team made headlines when they treated a patient--a young Canadian mother named Janis Ollson--who was diagnosed with a rare form of pelvic cancer. Doctors told her they'd have to remove most of her pelvis, and her entire left leg. Furthermore, the procedure might damage the nerves in her right leg enough that she'd never walk again.
Yaszemski had a different idea. Thanks to his expertise in biomedical engineering, he was able to not only remove the tumor but to reconstruct Ollson's pelvis, a first in medical history. Over the course of two operations, Yaszemski and his team rebuilt the woman's pelvis, saved her right leg, and created a foundation that will one day allow Ollson to wear a prosthetic on her left leg. As of this writing, Ollson is transitioning from a wheelchair--which doctors told her she'd be confined to for the rest of her life--to walking with the help of crutches.
But even when confronted with what by any measure is a breakthrough in reconstructive surgery, Yaszemski won't take the credit.
"Mayo is the epitome of teamwork, and that surgery wouldn't have been possible without a team effort, to say nothing of the incredible courage of our patient," he says.
"That is Mike to the core," says El-Aasser. "No matter what great thing he does--and he has done very many great things as an engineer and as a doctor--his first impulse is for the people he's helping, or the team who helps him. I truly wish there were more doctors, more scientists, like him."
El-Aasser is now involved with an effort that may one day grant that very wish. Recently, the former chemical engineering professor and the graduate student he once mentored began discussing the formation of a strategic alliance between Lehigh University and the Mayo Clinic.
"The idea is to have a kind of exchange program between Lehigh and Mayo," Yaszemski says. "Mayo would benefit from Lehigh's engineering strengths, while Lehigh could take advantage of Mayo's strength in clinical medicine. So we would see Mayo students going to Lehigh to complete key aspects of engineering work, while engineering majors--students like I was back in 1978--would come to Mayo."
El-Aasser is optimistic that the program will launch in the near future. "It would be wonderful to have a new generation of engineers learning more about medicine, and vice versa," he says. Later phases of the partnership might include professors from both schools changing places just as their students do.
It's an idea that intrigues one of the university's most accomplished alums. "It's going to be a fantastic program. Truly groundbreaking in what it will offer new engineers and doctors," Yaszemski says. "Personally, I'd love to be one of the teachers involved. It would be wonderful to complete that circle. I'd love it. I'd love to come back to Lehigh."
Fantastic. Groundbreaking. Wonderful. It's rare to hear such superlatives from Yaszemski's mouth, but as usual, they are terms he applies to others. If he does indeed return to the Lehigh campus, it's clear that Yaszemski prefers to come back the same way he left: as an unsung hero.
But as far as his colleagues are concerned, they see only the hero.
Story by --Stephen C. George
Posted on Thursday, January 28, 2010
Dr. Michael Yaszemski, a former left offensive tackle for the Lehigh football team.
Dr. Michael Yaszemski is a great believer in the power of teamwork. Although shy of praise for himself, Yaszemski is always quick to compliment the teams he has been part of: research teams, surgical teams, even the globe-spanning "team" that is the United States Air Force. But one team you might not expect a doctor of his achievements to mention is the very first one he served on: a football team.
"When I started at Lehigh, football was the furthest thing from my mind--I just wanted to be an engineer," Yaszemski says. But a random housing assignment changed that. "My room was in Drinker--a triple with two other guys. We were talking about football one day--walk-on tryouts were coming up--and one of my roommates challenged us to go out for the team. I went, thinking my involvement with the team would last exactly one day." But instead, Yaszemski made the cut and joined the Mountain Hawks' offensive line. "It absolutely changed my life," he says.
Almost from the beginning, his teammates admired him for his dedication. "I don't think Mike would be offended if I told you that he didn't have as much athletic ability as our other offensive linemen. But he was respected because he always pushed himself to become better," says Joe Sterrett, now Lehigh's Dean of Athletics, then Yaszemski's quarterback for two seasons. "Mike was a key part of an offense that generated a lot of yardage, and that won nine games, a Lambert Cup Championship, and a top 10 national ranking."
Yaszemski wasn't the only member of his family to star on the gridiron at Lehigh. His younger brother, Eric '80, '83G, was a defensive lineman and team captain. He has gone on to become vice president for the metals division of Henkel Corporaton, an international firm.
It was Mike Yaszemski's work on the team that also got him noticed by coach John Whitehead, who would eventually award his offensive tackle an NCAA scholarship that allowed Yaszemski to pursue graduate work at Lehigh and begin research in biomaterials for bone and spinal tissue regeneration, an area in which he is now one of the world's foremost experts. But Sterrett jokes that his teammate owes his medical career to his football days.
"Mike played left offensive tackle--that's the blind side for a right-handed quarterback," says Sterrett. "So I'm sure Mike had plenty of opportunities to watch a blind-side QB sack by a guy he was supposed to block. I still kid Mike that it was those moments that gave him a subconscious sense of obligation to work on bone and spine injuries," Sterrett says, then laughs. "I'm proud that our team could contribute to his career. And I feel comforted by the thought that, when I finally fall apart, I know the best guy in the world to put me back together."
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What Your Jeans Say About You (According to Guys!)
What Your Jeans Say About You (According to Guys!)
When we asked a few guys what these jeans said about the ladies wearing them, their reactions ranged from dropped jaws to total confusion. (Spoiler alert: The word silhouette is mystifying to guys!) Regardless of your taste in jeans—be it wide-leg, skinny or straight-leg—one thing is clear: Guys love it when the real YOU is easy to see. Read on for a glimpse into the male mind.SEE MORE
Paint-splattered jeans make guys think you're en route to the Laundromat. This jeans look says:"I like to party…around bleach."
—Francis, 25
Oversize jeans send guys mixed messages."Is she doing the walk of shame in her boyfriend's jeans? Where are her legs?"
—David, 36
Cool relax-fit jeans = cool laid-back girl."She looks easygoing, like she'd be down to grab beers with me in the afternoon."
—Anthony, 27
Hip, edgy jeans make him think you're too cool for school."Black shirt, Blackberry, black JEANS... There's no taking it lightly with her."
—Alex, 24
Not-too-tight skinny jeans make for the perfect date outfit."She looks casual and comfortable, like we should cuddle on the couch…with a fire…in the fall and maybe some Bon Iver or Sigur Rós playing in the background."
—Scotty, 24
Intentionally frayed or distressed jeans distress him."Hoping she didn't pay extra for the fray…."
—Philippe, 26
Billboard-on-the-butt denim styles turn him off."Blinded by the white! She'd rather wear a brand name than something that looks good."
—Josh, 32
Casual, layered jeggings are a guaranteed head-turner."These jeans look good on her. She seems confident and sexy wearing them!"
—Colby, 26
Attention-getting ripped jeans are the denim equivalent of a pick-up line."She's a sexy, free spirit, teasing you with little glimpses of skin and letting you know she's down to party!"
—Ryan, 25
Cropped, edgy jeans give off a playful vibe."She's sporty, with a splash of spunk!"
—Jim, 34
Red jeans catch—and keep—his attention."Love this quirky girl—I think I have a crush already; can you introduce me?"
—Tom, 23
'70s jeans send a groovy message."She's got flare. Literally."
—Randall, 30
Slouchy, oversize jeans risk looking a wee bit sloppy."This is Tom Sawyer-esque effortless chic. Maybe a little too effortless, in my mind."
—Nicolas, 24
You can't go wrong with classic blue jeans."Simple and elegant."
—Josh, 30

subset: commoncrawl


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Habitat for Humanity Greater San Francisco uses the unique Habitat model, in which skilled staff work alongside volunteers and future homeowners to build safe, decent and affordable homes in the community. Since 1989, Habitat Greater San Francisco has built more than 150 homes in East Palo Alto, Menlo Park, Redwood City, Daly City, Brisbane, Novato, San Rafael, South San Francisco and San Francisco.
Recently, Habitat for Humanity Greater San Francisco completed our largest and most ambitious project to date: 36 condominiums at 7555 Mission Street in Daly City. In a little over two years and with the help of 11,000 volunteers, we built homes for 36 hard working families. In addition to 7555 Mission Street, we have begun construction on 28 single family homes in the Ocean View neighborhood of San Francisco and have recently renovated homes in East Palo Alto and Menlo Park as part of our Neighborhood Revitalization Program.
The acquisition of land is one of our biggest issues. With home and land values in Marin, San Francisco and the Peninsula hovering among the highest in the state and country, finding affordable land on which to build Habitat for Humanity Greater San Francisco homes is a serious challenge.Our real estate development team oversees the direction and long range planning of all housing developments. The team is charged with identifying sites suitable for development and creating solutions for acquiring property – whether through acquisitions or land donations from local cities, and partnerships with private developers. The real estate development team's expertise is critical to navigating the lengthy process of entitlements and construction, including pre-construction, permit approvals, and procurement of grant funding, while working closely with community partners to ensure that the land is affordable. Key partners include cities that have initiated redevelopment programs for affordable housing as well as local for-profit developers who are interested in partnering with Habitat Greater San Francisco to fulfill their below market rate housing requirements.
©2012 Habitat for Humanity Greater San Francisco, 500 Washington Street, Suite 250, San Francisco,CA 94111. All Rights Reserved.


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Meet Erik
Erik Anderson is an energetic and enthusiastic person that is about helping families and people have success in buying and selling homes. Erik, prior to Sutton, spent 13 years as a well respected teacher and vice-principal. He has also coached 1000′s of kids in organized sports and camps. Erik is known for his willingness to go the extra mile to help people. He is always putting in the extra effort to make sure things are done right.
Erik will give 100% effort and customer service in a friendly and professional manner. Erik wants to give you the honest and realistic approach to your real estate needs to create a WIN WIN situation for everyone. Call or email Erik. He would be happy to discuss your situation over a cup of coffee.
Erik not only believes in the rental property market, but lives it! He currently owns four rental properties and would be happy to discuss this type of investment with you as well. Erik is happy to share his knowledge in how to build equity and obtain cash flow positive rental property.


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Sun Oct 21st 2010 - a bright sunny morning. 14 employees of Peter Mark Hairdressing Salon, Killarney gathered together outside Kate Kearney's cottage for what was to be their company day out, a teambuilding Bootcamp
None of them had an idea what they were in for! The brief they were given was short- Meet at Kate Keraney's Cottage. Bring a change of clothes & a light lunch.
The team were met by Tony Nation ( Bootcamp Instructor) and taken to secret location in Kerry. On arrival, the team met their other instructors for the day- Terry & Darren. The rules were given out.
The day consisted of a number of different tasks that were fun, challenging and each with its own unique goal. Task 1: Communication & Trust. Task 2: TeamBuilding/ Bonding Task 3: Problem Solving Task 4: Communication Skills Task 5: Trust Task 6: Teamwork & Problem Solving Task 7: Facing Challenges Task 8: De-Briefing
Reflections on the day from some of the team "Great day " "Team bonded well" "Did not know what to expect, but it was great" "When can we do it again"
Why not see if we can organise a Bootcamp to suit your needs


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Feb 15 2013
The First Batch of Windows, a Ceiling Tile, and a Question
A few weeks ago, we loaded up the first ten windows from the building and our contractor Jerry hauled them to the workshop to be worked on.
Yesterday, the new/old windows arrived!
This was especially exciting, because with the exception of the floor we put in this room, I think this was the first non-demolition development since we began the project.
Because we want to reuse as many existing/old materials as we can, we had the craftsman salvage as much of the old windows as he could. In this batch of five, the window on the far right was the only one that had to be made almost entirely new.
Now, with the other batch of five, a lot of the wood was completely rotted out, so a lot of the windows had to be rebuilt. The good thing is, this batch of ten windows represented the most dilapidated of all the 65-plus windows in the building; we wanted to start with the worst case scenario so we could see how it would go.
The craftsman did a great job. Hopefully one of these days I can mosey up to his workshop in Missouri, take him some cookies, and document his process. And eat some of his cookies.
The other day I showed you this ceiling, which is both beautiful and terrifying all at once.
Drumroll, please…
This is the very first stripped, cleaned-up ceiling tile! It was blasted off, but not with sand, because it's a little too abrasive, and not with soda, because the soda can't be reused, but with something…well, with something I can't remember because it's 8:26 and I've only had .92 cups of coffee.
But I'll find out today and post more details.
PLASTER vs. SANDSTONE
And now, for a new issue/question.
This is the wall that separates the north and south sides of the building. The walls are covered with plaster, but we were curious about what was underneath (in many cases, it's been brick…but we've learned never to make assumptions.)
So the plaster was taken off in a small, hidden area…and we discovered that the entire wall is sandstone.
So one of our next decisions is whether to leave the plaster (which would obviously be painted at a much later time) or remove all the plaster from the wall to reveal the sandstone underneath. The stone would certainly require some cleaning up and, eventually, probably sealing in some way. But we can't decide whether it would contribute to or detract from the look of the place.
What do you think?
1456 Comments and 69 Replies
Wendy On Friday, February 15 at 11:16 am
Sandstone. If you are going to the trouble of stripping everything else, I think you should strip this wall too. Because it is natural, it will look good no matter what. In my opinion!
Kathy NP On Friday, February 15 at 11:16 am
I would say…. stay with as much as what the original building materials are. This is history you are working with. Who ever built it years ago put the best materials he had to work with at the time and not to mention the manual labor that went into everything. Things were built and done with so much sweat and work back then. They sure didn't have all the equipment back then that we do have now. Preserve, preserver, preserve as much as you can. Its history refurbished!
Nola On Friday, February 15 at 11:17 am
I am voting for the Sandstone as well. However I do believe it will have to be sealed in some way. Depends on what this room will be used for I suppose. I love, LOVE old buildilngs and it is awesome that you are saving this one.
Dave From England On Friday, February 15 at 11:17 am
Found you through the meatloaf recipe – excellent by the way. My vote is sandstone and all these other correspondents can't be wrong. It'll look fantastic in a building that size and with all the windows will be so light and airy. Whatever you're doing – keep going and good luck. X
Becly C On Friday, February 15 at 11:18 am
Sandstone if possible. You may can even go for a Tuscan look and leave some of the plaster and sandstone both.
Sara H. On Friday, February 15 at 11:18 am
May be a lot of work, but I think the sandstone would be the way to go.
Lauren N. On Friday, February 15 at 11:18 am
Whitney On Friday, February 15 at 11:18 am
I'm going against the popular vote here and say keep the plaster. You have many other historic touches to the place, such as exposed brick and ceiling tile. Once you fill the space with furniture, photographs, etc, you will find its too busy with sand stone. It would be nice to keep the plaster as a simple "canvas" for some other creative touches. Perhaps hang some art, your own photography, pictures of historic Oklahomans, etc…whatever the room needs to complete your vision. (Because I imagine your vision is much broader than "exposed brick/sandstone.")
Diane M. On Friday, February 15 at 11:19 am
The sandstone adds warmth, loveliness, charm, and is historic.
Elizabeth On Friday, February 15 at 11:19 am
I'm interested in who in Missouri did these windows. Is that info you can share?
Kit On Friday, February 15 at 11:19 am
Being from Utah, I'm partial to the sandstone look. There are a lot of historical buildings here that are a mix of both brick and sand stone that are so beautiful – I can't imagine it any other way.
pjscraps On Friday, February 15 at 11:20 am
The sandstone is so beautiful. As long as it's practical, sandstone gets my vote.
Gina On Friday, February 15 at 11:20 am
Jenny B. On Friday, February 15 at 11:22 am
Sandstone!! The more original, the better! Or as you would call it….RUSTIC!
Jenny Williams On Friday, February 15 at 11:22 am
First can we go back in time and string up whoever made the decision to paint over the tin ceiling tiles???? They are AH-mazing.
And to go with the AH-mazing ceiling tiles, the beautiful sandstone should be allowed to breathe and show its beauty too. Everything else is going back to its original beauty and the sandstone shouldn't be sold out
Heather in Albuquerque On Friday, February 15 at 11:24 am
Sandstone. From the comments above it sounds like all of us want to go see this project when it is done, because the sandstone will be so pretty. Okay, maybe that is reading into it a little, but still. If it were a mural or something historic, you would take it down to the original, so why not with the sandstone? What a great project.
Pam Soha On Friday, February 15 at 11:24 am
I say go with the sandstone, so much more interesting to look at than a plastered painted wall.
angela sullivan On Friday, February 15 at 11:25 am
sandstone, definitely-it's old and original and that seems to be what you're going for
Question-how are you paying for this huge project?
Jackie W. On Friday, February 15 at 11:25 am
Definitely sandstone! More work, but so much character and beauty!
kit On Friday, February 15 at 11:25 am
OK, I just posted in favor of Sand stone, but I thought I would give one differing opinion on Plaster. French plaster that has a really shiny white porcelain look, would also look really amazing in that space. It would be a really great balance between old traditional and new modern looks. AND, I think it would go really well with the ceiling tiles to have a modern tie in.
vlmarston On Friday, February 15 at 11:26 am
Sandstone! As far as what it would look like next to the brick, anything is better than plaster. I say keep the warmth and originality of the building. Plaster might as well be sheetrock.. Love the ceiling tiles, make me smile! I want them for my den…
Jessica On Friday, February 15 at 11:26 am
are we sure that by going whole-hog it may not create a monster of problems? maybe much of it will be crumbling
Barbara Grace On Friday, February 15 at 11:26 am
I absolutely love it when folks expose one or two walls and then cover the other walls using white or another color that helps the sandstone/brick stand out. This gives you the best of both worlds…you can see the history of the building without being overwhelmed by it…and brick can be a little dark for most retail applications. Just my nickel's worth….
I'm curious if you plan to stain the new window frames so that they more closely resemble the originals…
Linda T On Friday, February 15 at 11:27 am
sandstone most definitely, I love that building, what stories those walls could tell.
Dawn M. On Friday, February 15 at 11:28 am
The color contrast of the sandstone with the brick would be so natural and beautiful. I would 100% decide to uncover and honor it!
Billie Hile On Friday, February 15 at 11:28 am
kathy55 On Friday, February 15 at 11:29 am
Personally, I think it's neat to have a mix of both…like mostly sandstone and part plaster left to look kind of mismatched…but what an amazing project! I love it, Ree!!! Old buildings have so much character….if walls could talk! This is my dream project!
cindyn On Friday, February 15 at 11:29 am
Being a Kansas girl, I would have to vote for sandstone. It's native and so beautiful!
Dezingurl On Friday, February 15 at 11:30 am
The thing to remember when designing or remodeling is this: when you add an additional element or color, does it still stay clean and pleasing or is it now too busy. Your eye traveling around a room, needs to rest. Additional materials can excite if that's what you want. Too many different elements are just dizzying. So keep this in mind. Good luck!
Lee Ann S. On Friday, February 15 at 11:31 am
Definitely sandstone. Would much rather see natural beauty than cover it up!
Roxanna On Friday, February 15 at 11:31 am
I would leave the plaster. I live in a limestone house and you do not want to try to hang anything into walls of sandstone. Also sealing gets expensive and you would probably find lots of areas where the grout between stones would need repaired after removing the plaster. My view would it would end up being a lot of work and money when a plaster wall gives you a chance to use different colors over the years with paint.
Martha On Friday, February 15 at 11:31 am
I guess It depends on what you are going to do with the building…what kind of look you would want:>)
Marianne E On Friday, February 15 at 11:34 am
I'll add my voice: Sandstone. And if you end up hating it (which I don't think you will), it's easy enough to drywall over later.
susan hageman On Friday, February 15 at 11:34 am
sandstone. historically integral to the structure. btw – what did I miss – how is the refurbished/reno going to be used???? just curious.
Reva On Friday, February 15 at 11:35 am
SANDSTONE. It will be very pretty and add character to the old building.
Dezingurl On Friday, February 15 at 11:35 am
Also, just FYI, having lived in LA for a long time, my education included this little factoid. Unreinforced masonry walls will come down in an earthquake. Sooooo….since we are now having temblors in Oklahoma, just something to remember.
Carol On Friday, February 15 at 11:37 am
Sandstone. Ceiling is going to be gorrrrrrrrrrrrrrrrgeous.
Betty On Friday, February 15 at 11:37 am
My vote is for Sandstone, most definitely!
Andrea W. On Friday, February 15 at 11:37 am
Your tiles were probably blasted with crushed walnut shells, used for more delicate jobs. I watch 'American Restoration'…love that show and I love what you're doing with the wonderful old building.
Heatherd On Friday, February 15 at 11:38 am
ProudMomof3 On Friday, February 15 at 11:38 am
Even though it's extra work, Sandstone gets my vote, simply for the sheer beauty and originality. My dad, God Bless his soul, taught me that "nothing in life worth having comes easy".
Bubba On Friday, February 15 at 11:39 am
I think you have your answer from reading all of the comments. I am definitely a sandstone voter also. If you are doing that much demo, finish the job-see what is underneath all of the newer facades. Whatever goes in that building, the brick and tin ceiling and sandstone can only enhance it!
Erika On Friday, February 15 at 11:39 am
Go with the Sandstone walls. Definitely.
lizykat On Friday, February 15 at 11:39 am
un-earth the sandstone… it was original.. it will be fabulous and rustic and besides, it was there first! this is a fab project…
jami B On Friday, February 15 at 11:40 am
remove the plaster!!!! Expose the beautiful brick!!!
Kimberly G On Friday, February 15 at 11:40 am
I really like the sandstone, and the ceiling tile looks beautiful! Great job!
Tracy On Friday, February 15 at 11:40 am
If you're going to keep the exposed brick, wood floors and ceiling tiles the sandstone may be a bit much (too busy) so you might want to keep the wall plastered and painted a light neutral if the space is going to be used as a store.
If its going to be a bar or restaurant then showing the sandstone might be okay as that would add character. Will you be adding shelving? If so, I guess it doesn't really matter.
Emily T. On Friday, February 15 at 11:41 am
Sandstone for sure! It may be because I'm in love with a brickmason, but I do love me some stone or brick walls.
Melodee On Friday, February 15 at 11:41 am
Sandstone, absolutely. It would be beautiful.
Pat K. On Friday, February 15 at 11:41 am
Nina On Friday, February 15 at 11:42 am
I vote for sandstone.
Tana On Friday, February 15 at 11:43 am
Sandstone. It will add so much character to the room.
LRG On Friday, February 15 at 11:44 am
def Sandstone! My only concern would be that losing the plaster, which offers the opportunity for lighter paint, might leave the space too dark. You have so much natural light that it doesn't seem to be an issue.
The sandstone wall would def be more of a "conversation piece" than that ol' plaster.
Either way, it will be improved and glorious!!
Ronda B. On Friday, February 15 at 11:44 am
Ree~Sandstone would be gorg!! Especially if it is only one wall. Adds so much character to a space :o)
Kathy On Friday, February 15 at 11:45 am
I vote sandstone
Beth S. On Friday, February 15 at 11:46 am
Liane Marie On Friday, February 15 at 11:46 am
The cleaned ceiling tile took my breath away…it is so cool you and MM are doing this for your town…
Lindsay H On Friday, February 15 at 11:47 am
I am partial to sandstone because my church is built in sandstone and it is so beautiful!!!!
Tory McCord On Friday, February 15 at 11:50 am
I would go with the sandstone, it has much more character than boring old plaster.
Debbie LaVoy On Friday, February 15 at 11:50 am
I would stay where I am at right now. I am confident, wise, happy and very content at age 57.
Sharon On Friday, February 15 at 11:50 am
Ree, Love seeing the process and progress! Looks unanimous for the sandstone! A sealer would be a good idea, if there is any Unfortunate discolorations…maybe an enhancing stain??? Kinda like concrete stain smooths imperfections so they don't stand out.
Leta H On Friday, February 15 at 11:50 am
Leave the sandstone….so beautiful!
Nancy in Texas On Friday, February 15 at 11:52 am
Notice I didn't say from Texas? I am an Okie! From all the notes I read, you better go sandstone. Btw, I agree with everyone. When do we learn what it will be when completed?
Colorado Jen On Friday, February 15 at 11:54 am
Since I'm not sure what you're going to be doing in this building, I think both! Knock off some of the plaster and expose the sandstone. Kind of a shabby chic thing. I'm a lover of all things natural but I think the whole wall being sandstone might be too much.
Denise L On Friday, February 15 at 11:55 am
Sandstone!! It looks gorgeous!
Sunny Spencer On Friday, February 15 at 11:56 am
Leave the PLASTER and paint… first it will save you time, money and effort on the project… next it will provide a blank canvas for whatever you plan… third, I agree it will help to highlight the other unique features of the room like the exposed brick and the gorgeous ceiling. I would also consider leaving the flooring as rustic as possible and finish or paint depending on the condition of it… once again the blank canvas concept. Esthetically, I would leave the floor rustic if you finish the ceiling and vis-a-versa… Whatever you choose to do please keep us informed of your progress.
janet welch On Friday, February 15 at 11:57 am
if the sandstone is up against the brick, i think maybe the plaster is best, unless it will be two different rooms. it would be more of a contrast and if you ever wanted to change color for style etc, it would be easy to do. But if it wil be 2 seperate rooms maybe the sandstone which really would have to be sealed .
Sandi On Friday, February 15 at 11:57 am
Reveal the beauty beneath and relish in the thoughts of how and who might have given their time, talent and energy in constructing the stones into the wall you see before you. "If walls could talk".
Lisa On Friday, February 15 at 11:57 am
Sandstone. Can't wait for more updates and finished product,
Barb On Friday, February 15 at 11:57 am
My young self sez remove the plaster. My old self sez spruce it up and leave it.
Vivienne Ruggiero On Friday, February 15 at 11:58 am
Sandstone, definitely! It will carry through the use of old materials and add a lot of character. The plaster seems completely out of place now.
Mary Ann On Friday, February 15 at 11:58 am
I think the sandstone – it will preserve the original character of the building. And it's beautiful.
Jeanne McMindes On Friday, February 15 at 11:59 am
To be 21, just graduating from college with a world of opportunities ahead of me, coupled with the naïveté of being a young adult, would be precious! Of course,as a 52 year old now, I would also wish I knew then what I know now!
Stephanie @ Legally Blinde On Friday, February 15 at 11:59 am
I love these posts! I can't wait to see more of the process – it looks like an amazing building. I vote for unveiling the sandstone!! But that's an easy decision knowing full well that I won't be putting any time or money into it
Rachel Brinley On Friday, February 15 at 11:59 am
Sandstone, absolutely! Since you are keeping the integrity of the original materials, I would definitely remove the plaster & show the stone.
Miss Jean On Friday, February 15 at 11:59 am
I must have missed it somewhere, but what are you planning on doing with the building? My opinion is the sandstone.
Susan D On Friday, February 15 at 11:59 am
I love what you are doing. The sandtstone is great and the windows look fantastic. Those ceiling tiles are gorgeous!
Pat Baker On Friday, February 15 at 12:00 pm
Sandstone. Leave your kids the history.
Charmaine On Friday, February 15 at 12:01 pm
Deb Worley On Friday, February 15 at 12:02 pm
It depends on the condition of the sandstone. Dealing with old building in Missouri, sandstone can keep deteriorating. Have an expert check it out.
Coral On Friday, February 15 at 12:03 pm
Love the sandstone. If it is sealed it should give the building character.
Gi-Gi On Friday, February 15 at 12:03 pm
without question – sandstone – so much beautiful character
Tonya in Texas On Friday, February 15 at 12:05 pm
I'd say go with the sandstone. Not only will it be something interesting to look at, but it's part of the building's history that should be uncovered!
Chelsea On Friday, February 15 at 12:06 pm
In the underwhelming minority, I vote to paint a mural. Too much stone/brick…Do you want to convey the space as indoor or outdoor? The multiple textures might be too much; I just picture sunflowers or Charlie dogs, or horses, or something that screams Oklahoma. I'm just not for the variety of textures.
andrea On Friday, February 15 at 12:06 pm
au naturale… sandstone
Jill On Friday, February 15 at 12:06 pm
I would stick with the plaster, why take down what is in good condition to reveal something that might not be as beautiful as anticipated? Also, if this is a tax credit project, the plaster should probably remain intact as that was how the building was originally constructed.
Klowee On Friday, February 15 at 12:06 pm
Definitely sandstone!
Erin Glee On Friday, February 15 at 12:07 pm
This old buiding is saying "Ah! Thank You!"…and my vote is sandstone wall restoation. (That's what the building told me to say).
Debra Raiche On Friday, February 15 at 12:07 pm
If you are going to have a restaurant in your building your may have to seal the brick walls….just be careful so it doesn't get too shinny. I have seen other buildings with exposed brick and they ruin the look. By leaving the plaster wall it would give you another color option. Just all depends on what your plan is for the space. It would be nice to get the mess all cleaned up however you will never have the plaster again!
What ever you do it will be great!
Don Sherwood On Friday, February 15 at 12:07 pm
Plaster cracks too easy with change in temps, repairs can be constant…..Soooooooo Sandstone!
Martha Holley On Friday, February 15 at 12:08 pm
Yes, definitely sandstone!
susan f On Friday, February 15 at 12:08 pm
Sandstone if you have the time and money – plaster if it makes more sense economically and timewise.
becca On Friday, February 15 at 12:09 pm
i would say remove the plaster to show the sandstone, but only if you can still re-use the crown-ish modeling at the ceiling and there wouldnt be any weird gap.
Kathy Huffman On Friday, February 15 at 12:09 pm
SANDSTONE definitely and kudos to you for reusing as many of the original windows as you can.
Joanne On Friday, February 15 at 12:09 pm
The sandstone has so much character!
KittyRoyseCity On Friday, February 15 at 12:09 pm
I luv the idea of Sandstone. If you've been to Texas you can see the old sandstone structures / homes and the look is amazing! Rustic and warm.
Belinda On Friday, February 15 at 12:11 pm
Sandstone for sure
Terry On Friday, February 15 at 12:12 pm
Being in business myself, it is all about upkeep and maintance. How do they seal where the walls meet the floor and ceiling areas? After the building is in use, maintance can be a nightmare. The ceiling tile are beautiful, love all the windows, and like the way you are preserving history. Love your show. I laugh everytime your dog swings his head around to look at the camera. I have a dog just like yours. Good luck with your project!
pattyap On Friday, February 15 at 12:13 pm
Keep the sandstone, because it has much more character than the plaster.
Ruth On Friday, February 15 at 12:13 pm
Love how the tin ceiling tiles will look – I vote for sandstone – probably more work but definitely will add to the charm and character of the building. And, who knows what else you'll find when you take down the plaster?


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Posted by anonymous on 03/17/2009
I enjoyed my experience here. The food was excellent as well as the service. I highly recommend Nectar's.
Posted by Butch Carlton on 03/16/2009
There is almost a prerequisite to what you should expect from a New York City diner and Nectar is it. Speedy service, clean enviornment, wide range of dishes and good size portions. Aside from the fact that my meal was delicious. I've visited this establishment a hanful of times and I've always been satisfied. I'm actually shocked at one of the negative reviews, I mean being a native New Yorker, I know what I like to expect of a diner; a quick, tatsy meal. If you want to sit down for a couple of hours and chew the fat, stop being cheap and buck up the cash to go to a restaurant. This place is tops on my list.
Posted by Sarah on 11/18/2008
My husband and I were just slightly under the $8 minimum per person, and we were asked (after we'd already ordered) to move to a table in the back. The place wasn't crowded, so we politely asked if they'd mind if we stayed put. The waiter then loudly berated us for not ordering a full meal and for "hogging a table." I've never been so rudely treated in my life.
Posted by diranyc on 05/01/2008
Four of us had brunch here on Saturday, the food was OK, but the service was RUDE. We were talking and eating with our plates half full, the bus-boy came and asked if we were done. We said no, but he came in 10 minutes later and asked again. As we were finishing our coffee, looking over the bill, we were asked to pay and leave because they needed the table. There are 2 other tables-for-four that are empty, but they said they still need it. RUDENESS SHOULD NOT BE TOLERATED. Our total time in there was no more than 40 minutes. If I want to eat & run I would go to McDonalds. Instead here, walk to Lexington for more restaurant choices.
Posted by Local on 03/24/2007
Their Greek specialties and daily soups are very good. Always crowded, near the Met, with tourists and locals. Tight seating, a bit pricey for a coffee shop, but far better than comparable coffee shops. I go back often.
Posted by Anonymous on 08/28/2005
A small quaint place with the freshest food. The seafood was succulent, the salad was perfect. I will return here time and time again
Posted by Megin Sherry on 07/23/2004


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August 2, 2015
SOUTH BRAZOS COUNTY - UPDATE: All lanes of northbound Hwy 6 are reopen.
Traffic on Highway 6 is reduced to one lane in South Brazos County.
State Troopers say the brakes of the tires on a tanker truck caught fire just south of Texas World Speedway.
Firefighters have put out the fire and no one was injured.
Troopers temporarily diverted traffic to FM 159. Traffic will be reduced to one lane until a tow truck removes the big rig.
2:00 p.m.
Northbound Highway 6 is closed at FM 159 in South Brazos County.
State troopers are diverting traffic onto FM 159.
News 3 is waiting on word as to why the road is closed, but we have received reports of smoke in the area.
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Whether you're a breast man or a legs guy, you're guaranteed to find something to like on Giovanna's curvy, perfect body. Her boobs are deliciously round and perky, and squeeze in your hands with firm softness. Whenever she brings a new man home, Giovanna lays back in bed and fondles her chest, then slides a hand down to tease her pussy lips and play with the clit until he can't stand it anymore and climbs on top of her. Though how anyone could watch this Czech babe work her snatch without immediately pouncing and shoving it right in there doesn't make any sense. Check out Giovanna's hot toyfucking scene to see if you can keep from jumping right in.


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An occasional blog by Nick Olcott
September 4, 2012
As I mentioned before, the books on grilling that I'd ordered before I left for Nova Scotia were waiting for me when I got home. I got Cook it Outdoors (1941) and Barbecue with Beard (1975), which turns out to include recipes from James Beard's Complete Book of Barbecue and Rotisserie Cooking (1954) and James Beard's Barbecue Cookbook (1958). (This is why it's so hard to say how many cookbooks Mr. Beard wrote: he produced so many, and so many of the recipes keep turning up in different books under different titles.)
The 1941 book is really interesting because it reveals how very new a phenomenon outdoor cooking was at the time. The opening chapter is about how to build a huge brick kitchen outside. Only later does the book mention the "one or two portable grills on wheels" that one can find in "good cooking equipment houses." I guess hardware stores in 1941 didn't have rows and rows of Weber kettles.
The span of years these books reflect (1941-1975) also shows what a lasting impact outdoor cooking has had on American eating. And James Beard was definitely at the forefront of that. It's funny to think that what he learned as a boy from his mother at picnics on the Oregon beach turned him into "Jim Beard, the King of the Barbecue," the outdoor man credited with making it acceptable for ordinary guys to be interested in cooking.
I can't say the books have actually given me new recipes. Most of them are pretty obvious, and many repeat things in American Cookery. Plus, a lot of them are about rotisserie cooking over the fire. I remember from my childhood what a big fad that was. The "modern" house we moved into in the 1960's was a classic suburban rambler, complete with an enclosed patio that had a built-in grill equipped with an electric-powered rotisserie. I think it was the first thing the real estate agent showed us. No one seems to have those anymore.
I've really had time for only one Beard Feast since returning from Nova Scotia. But it was a doozie: I hosted a Beard Burger Bar at our neighborhood's annual Labor Day picnic. Let's just say, I'm now a popular guy around here.
Here are the burgers I had to offer to my neighbors:
James Beard's Favorite Hamburger (Beard on Food, page 2)
(containing onion, cream, black pepper, cooked in butter and oil)
Hamburger Au Poivre (Beard on Food, page 3)
(covered in crushed black peppercorns and flambéed in bourbon)
Cheese Hamburgers (Barbecue with Beard, page 29)
(containing shredded Cheddar, chopped onion and Worcestershire in the burger,
wrapped with a strip of bacon)
Savory Hamburgers (Barbecue with Beard, page 29)
(containing chopped onion, olive slices, and mushroom powder,
available with or without anchovies)
and, for the unadventurous
Plain Hamburgers (Barbecue with Beard, page 28)
First, let me say that I suggested that each diner promise to buy a pair of tickets to the show for every burger I gave out, but I didn't actually require proof of purchase. I don't know if that will work, but people seemed pretty enthusiastic about the show. Or maybe just about the burgers.
Second, let me say that bacon seems to be everyone's favorite food. The Cheese Hamburgers were the first to go, and it wasn't the Cheddar that was getting people's attention. I must admit, it is one tasty burger. The bacon also contracts around the burger as it cooks, so it makes for a perfectly round and very picturesque patty. My Cheese Hamburgers looked like photographs from a magazine spread as they came off the grill.
Third, I need to point out that not many people take to the idea of anchovies on a burger. Only one person took me up on the Savory Burger with anchovies, but she had the same experience that I did: it's really only a good way to get a nice jolt of salt inside the burger.
Fourth, James Beard's Favorite Hamburger is really, really good. The cream, butter, and oil, however, make it abundantly clear why he had the health problems he did. It should come with a prescription for statin.
Fifth, flambéing on the grill with bourbon is a great way to get attention at a picnic.
Last, I have to report that the secret tip for "a juicier and more flavorful hamburger" that I will reveal in the performances of I Love To Eat does indeed work. It produces a hamburger that is lovely and crisp on the outside and perfectly medium rare on the inside. The trouble is, I discovered, most people in my neighborhood don't like their hamburgers medium rare. It was a little disappointing to have so many perfect burgers being brought back for additional cooking, but I bowed to public taste.
I really did feel like Mr. Beard at the picnic yesterday. I realized how much fun cooking for other people is, and how much delight it gives one to see pleasure and surprise on their faces when they bite into something delicious. As I will say in the play, "Entertaining is just about being yourself, enjoying your role as host." Yesterday, I experienced that for real.
And after eating five burgers, one of each type, I went to bed feeling like Mr. Beard must have done on many an occasion. I definitely know that sensation now.
Just one more entry in Nick's journey to "become James Beard."
I Love to Eat, with Nick Olcott as James Beard, is onstage at Round House Bethesda thru November 4.


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Running On
Marathoners' continuing saga.
Monthly Archive for September, 2008
Mid-Trip Report
My current work-related venture has put me in State College, PA for the last couple days, and I finally leave tomorrow, with an extra day visiting extended family about an hour east of here. Although I haven't been motivated enough to drive to the Run Gear Run to participate in group runs, somehow I convinced […] [Read More]
The Hard/Easy Mantra of Running
The Hard/Easy Mantra of Running For as long as I have been running I have tried to follow the Hard/Easy principle. And what is that, you ask? Isn't running hard enough without waxing philosophic about it? Basically the Hard/Easy Mantra is about building up your stamina and speed but not tearing down your body in […] [Read More]
How crazy?
Seven more weeks to go (counting this one). The January discussions with my family, about whether or not I should do this or whether or not I could do this, seem so far away. The springtime of accelerated miles and doubts have faded. The tortuous hot summer runs are thankfully finished. The time of truth […] [Read More]
Rookie Race Director
I work at the H-E-B Headquarters in downtown San Antonio. As part of the company's wellness program I was asked to organize a 5K for my department. No big deal, I thought. I just need a location, some water, and maybe a few ribbons to hand out at the end. Wow, was I ever wrong. […] [Read More]
Running when traveling
I have to travel next week and am already thinking how I'll get my planned runs in. I leave Friday to catch a 5:30 a.m. flight to Baltimore, with a change in Cincinnati, and then rent a car to drive to Rock Hall, Maryland, on the Eastern Shore. My roommate from college is getting remarried. […] [Read More]
Wow, what a difference these enhancements have made …
When I trained for my first marathon 10 years ago, I was still in my 20s and relied on a great training book, water, one pair of running shoes and the paved streets of the OC. Having run on and off my entire life, I was not concerned with my ability to reach my goal […] [Read More]
Running Tracker
I found this javascript application on the Web that shows more detail about those Nike+ iPod runs. The site is http://runningtracker.tuxfamily.org/index.php?title=Main_Page, and it runs right on your desktop. You can download it and then sync it to your Nike+ account. I've played with it a couple times and got it to work OK. Here's a […] [Read More]
Half Boom
We are in the midst of several national mega-trends. Most of these trends are based on the economy. We are eating out less, changing the way we fuel our vehicles, and altering our spending habits. But there is one trend that doesn't make the news much or talked about at the local Starbucks. America is […] [Read More]
I love you too
Holy Moly, peeps! Who knew you guys were so invested in getting me over that finish line? I am humbled and seriously amazed at the outpouring of emotion (even for those of you who chose tough, butt-kicking, love!). I know I don't usually blog on Thursday, but I didn't want to leave you hanging and […] [Read More]
Show More


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This reversible flat-weave is inspired by tribal design elements. Handwoven in India, this casual floor-covering is produced from the finest wool in a pattern that will enrich any room. A rug pad is recommended to keep this securely in place.


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Our History
The South Fort Myers Food Pantry Coalition (SFMFPC) is located on the campus of the Cypress Lake Presbyterian Church, 8260 Cypress Lake Drive in Fort Myers. In 2007 there were food pantries in other areas of the city but none located in South Fort Myers. The churches in this area were seeing an increase in the number of people seeking assistance. Two sizable donations were made; both designated to feed the hungry. Area churches of all denominations were notified, meetings were held and eventually the SFMFPC opened in July of 2008 with the initial support of ten churches. Support has grown and 15 churches and community organizations are involved. The pantry incorporated in 2010 and now has 501c3 tax exempt status.
The pantry is staffed totally by volunteers, including administrators and the board of directors. If we were a young business, the growth that we have seen over the years would be incredible and we would be congratulating each other for our success but when your business is feeding the hungry the goal is to do less business, indicating less hunger and better financial times. Between July and December of 2008 we fed 3,515 individuals. By December of 2010 our volume increased by 100%, serving 14,567 individuals that year. Last year, 2011, continued the upward trend serving 15,839 people. By January 2013 we have served more than 70,000 people, and have purchased more than 2 Million pounds of food. In addition to an increase in the number of guests coming to the pantry, food prices have increased some and food donations have decreased. Where we used to spend about $500 a week between purchases from the Harry Chapin Food Bank and local warehouse stores, we are now spending around $1000 a week. We depend on contributions from generous neighbors.
Our Goals
As long as there is hunger in the South Fort Myers area, our goal is to provide food to those in need and to give information about assistance programs which may benefit them. Now that we have moved out of a trailer and into permanent accommodations, we are giving people choice as to what food they receive. Our goal is to continue a choice pantry giving our guests healthier choices particularly with protein items and fresh vegetables whenever possible. Donations are necessary to continue our good work.
In accordance with federal law and US Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, sex age, color, national origin, disability, religion or sexual orientation when recruitimg volunteers or distributing food. To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington DC 20250-9410 or call 800-795-3272 or 202-720-6382 (TYY). USDA is an equal opportunity provider and employer."
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Harmonic™ vs. Electrocautery in Abdominoplasties
This study has been completed.
Ethicon Endo-Surgery
Information provided by:
Ethicon Endo-Surgery
ClinicalTrials.gov Identifier:
First received: July 24, 2007
Last updated: NA
Last verified: July 2007
History: No changes posted
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No Study Results Posted on ClinicalTrials.gov for this Study
|Study Status:
|This study has been completed.
|Study Completion Date:
|June 2007
|Estimated Primary Completion Date:
|No date given


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ATHENS, Ala. (WHNT) – A sick-leave policy that has been a thorn in the side of some Athens city officials is set to be revised by City Council members.
Council members have discussed and voted on revising the sick-leave section of the city's personnel policy and procedures manual.
The proposed changes include specifying that a sick day is an 8-hour day for all employees but firefighters, whose sick day would be 11 hours due to their long shifts. The proposed policy would also cap the number of total regular sick leave at 1,040 hours per employee.
"They are here for a full 24 hours," explains Athens Fire Chief Tony Kirk, "which means that for one-third of their life, they're living right here at the fire station."
The changes were proposed, in part, after Mayor Ronnie Marks learned after taking office that some employees had accrued years of sick leave, including one former firefighter who he says had accrued 4.5 years of sick leave, which had to be paid out upon his retirement. Marks said in the past that the policy should have been revised years ago.
"I don't want 10 or 20 years from now for our city being in the position where you have to cut retirement benefits," says Marks.
"In the council's defense," admits Kirk, "the fire department is the only department that was getting more than 8 hours." Kirk says in 27 years he himself has accrued more than 5,000 hours of sick leave. He says he realizes so much accrued leave affects the retirement system and bond ratings, but also said the city employee package for firefighters was so good it consistently boosted recruitment and retention; he worries that may now change per the policy resolution.
"If we can't standup for fairness then we don't need to be here," says Mayor Marks who points out the council is not being punitive toward any particular department.
But is the compromise fair after all?
"In the long run, yes," says fire chief Kirk, "Right now it doesn't feel fair because the guys are getting less sick leave."
But Marks says this is a positive step all in the spirit of conservative government for the tax payers of Athens/Limestone County. He says it's all about doing more with less.
"Yes, it has impacted our fire department more than others but there is a reason for that. It was an issue that you can't continue to have unlimited sick leave when you're gaining it at 3 times more what other employees are."
The proposed new policy, set to take effect December 1, 2013, says all classified, unclassified and probationary employees would earn sick leave at the rate of one "8-hour" day for every full month worked for a total of 12 days or 96 hours per year. This changes the existing policy, which gave employees a day but did not specify an 8-hour day and made an exception for firefighters. Firefighters, many of whom work 24-hour shifts, had been earning a 24-hour day of sick leave in some cases rather than an 8-hour day of sick leave.


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CHARLESTON – U.S. Attorney Booth Goodwin announced last week that a Boone County man was sentenced to three years in federal prison for being a felon in possession of a firearm.
James Franklin Platt, 57, of Coal River Road in Whitesville, previously pleaded guilty to charges contained in an indictment returned in October 2012. Platt admitted that on July 20, 2010, he possessed a .22 caliber revolver near Whitesville.
Platt was prohibited from possessing firearms because of a prior felony conviction in February 1992 in the United States District Court for the Southern District of West Virginia for conspiracy to distribute marijuana and aiding and abetting the possession with intent to distribute marijuana.
Platt was also previously convicted in June 1999 in the Circuit Court of Boone County on conspiracy to deliver a controlled substance.
Platt sold marijuana not once, but twice, to a willing customer later discovered the sale was being watched by the U.S. 119 Drug and Violent Crimes Task Force.
In a criminal complaint filed by Deputy Brian Dotson, of the Boone County Sheriff's Department who also works with the task force, he outlined the arrest of Platt.
Dotson's complaint stated that on May 26, 2010, Platt "did unlawfully deliver marijuana to a cooperating individual in exchange for $25 in U.S. currency."
In a second criminal complaint filed by Dotson at the same time he stated that on June 1, "The defendant did unlawfully deliver marijuana to a cooperating individual in exchange for $20 in Whitesville."
Platt was charged with two counts of delivery of controlled substances as well as a pair of conspiracy charges.
This case was brought as part of Project Safe Neighborhoods, Goodwin explained.
"Project Safe Neighborhoods is a nationwide commitment to reduce gun crime in the United States by networking existing local programs targeting gun crime," Goodwin said.
The Boone County Sheriff's Department and the Bureau of Alcohol, Tobacco, Firearms, and Explosives (ATF) conducted the investigation. Assistant United States Attorney Monica Coleman handled the prosecution.
The sentence was imposed by United States District Judge John T. Copenhaver, Jr.


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AMHERST, Mass. – Massachusetts proved to be too much for the Holy Cross women's basketball team, leading by as much as 27 points in the second half, dropping the Crusaders by 25 points, 75-50, at the Curry Hicks Cage. With the final, the Crusaders drop to a record of 4-11 on the season, while the Minutewomen go to 4-11. Senior Whitney Fremeau (Manchester, N.H.) led Holy Cross in scoring for the second straight game, notching 13 points on 6-for-15 shooting.
Holy Cross found itself down, 10-4, after five minutes of play in the first half as Fremeau hit both of her jump shots to tally the points for the Crusaders. The Minutewomen maintained their six-point lead over the Crusaders, 16-10, at the 11:27 mark after sophomore Amy Lepley (Norfolk, Mass.) and Fremeau added the team's next six points. Freshman Brisje Malone (Springfield, Mass.) then scored four points, including a steal and a lay-up, in two minutes to lead Holy Cross on a short-lived 6-2 run to bring the score to 21-16 at 8:05. The Crusaders were held scoreless for the next four minutes as Massachusetts took back a 25-16 lead at 4:23. Sophomore Kaitlin Cole (Springfield, Pa.) hit one free throw at 4:16 to break the drought, but the Minutewomen then outscored Holy Cross 6-0 to take their largest lead of the half, 31-20, at 1:29. Lepley scored the team's final five points, including a jumper right before the buzzer, to get the Crusaders back within eight, 33-25, at the halftime break. Holy Cross shot 35.5 percent in the first stanza, sinking 11 of its 31 attempts. Massachusetts shot 42.3 percent, also making 11 field goals in 26 attempts. Lepley led the team with nine points.
Holy Cross came out of the halftime slow, collecting just two points next two Massachusetts' nine, dropping behind, 42-27 at 16:48. The Crusaders' scoring woes continued as the Minutewomen pulled ahead by 25 points, 52-27, with 14:14 on the clock. At the midway point of the half, Holy Cross made just one more field goal and added four made free throws, remaining down, 57-34. The squad combined for eight more points over the next four minutes as junior Meredith Ward (Westerly, R.I.) hit her first shot of the game. Massachusetts would not relinquish its 20-point advantage, however, staying up 66-42 with just over six minutes to play. The Crusaders could not get back in to the game the rest of the way, as the Minutewomen cruised to the final 75-50 victory.
Fremeau was the only Crusader to finish in double-digits as Ward and Lepley followed with nine points each. In the game, the Crusaders shot 28.6 percent (18-for-63) while the Minutewomen shot 41.0 percent (25-for-61). The Minutewomen also took the rebounding edge, 45-38 and were led by sophomore center Jasmine Watson with 23 points and 11 rebounds.
Holy Cross begins Patriot League play on Saturday, Jan. 8, as it travels to Easton, Pa., to take on Lafayette. Tip off is set for 1:00 p.m. at the Kirby Sports Center.


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By John D. BanusiewiczAmerican Forces Press Service
WASHINGTON, Sept. 5, 2006 Military officials in Southwest Asia are expressing regret and offering condolences in the wake of a "friendly fire" incident in Afghanistan yesterday that claimed one coalition soldier's life and wounded several others.
A statement issued by the forward headquarters of U.S. Central Command Air Forces said a U.S. A-10 Thunderbolt II responded to a call for close-air support from officials of NATO's International Security Assistance Force at about 5:30 a.m. yesterday. Coalition troops were engaged in close combat against Taliban insurgents, west of the city of Kandahar in the Panjwayi district of Afghanistan's Kandahar province. ISAF forces engaged in the battle received close-air support from the A-10s during the extended battle, officials said.
"Regrettably," the Central Command Air Forces statement said, "one of the several A-10s supporting the mission engaged friendly forces during a strafing run. One soldier was killed and a number of others were wounded." ISAF medical assets responded immediately and evacuated the casualties to ISAF military medical facilities for treatment, officials said.
"I extend our deepest sympathies to all the soldiers and airmen and their loved ones affected by this combat accident," said Air Force Lt. Gen. Gary North, Central Command Air Forces commander, quoted in the command statement. "The death or injury of each and every coalition member is a tragedy that saddens us, our families and the military and civilian members of the coalition."
The statement also included an expression of sympathy from the commander of NATO's force in Afghanistan, along with his determination to continue the mission.
"I wish to send my deepest sympathies to all of the soldiers and their loved ones who've been affected by this very sad incident," British Army Lt. Gen. David J. Richards, commander of ISAF, said in the Central Command Air Forces statement. "It is particularly distressing to us all when, despite the care and precautions that are always applied, a tragedy like this happens."
Richards emphasized the importance of the mission and the operation in which the incident occurred. "Helping the people of Afghanistan and at the same time preventing this country once more from becoming a safe haven for terrorism is in all our interests," he said. "The particular battle ISAF is spearheading in Kandahar at the moment is both tough and vital, and being conducted with bravery and skill -- I am humbled to lead such people."
The NATO leader stressed the importance of air power. "At this time we must also remember that, in the heat of the battle, the factor that makes the difference for ISAF is airpower," he said. "Time and time again, through hundreds and hundreds of missions, it is the skill of our aircrew that has saved our troops on the ground and paved the way to success."
He vowed that NATO forces would continue in their mission, "deeply saddened by this loss but totally unaffected in their determination to build on the existing progress of Operation Medusa and finish the job. Our comrades would expect no less."
Related Sites:NATO ISAF U.S. Central Command Air Forces A-10 Thunderbolt II


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Cast: Vikram Prabhu, Monal Gajjar, Sathyaraj
Producer: Ronnie Screwvala, Siddharth Roy Kapur
Director: Gaurav
Writer: Gaurav
Storyline: Sigaram thodu is an upcoming indian tamil film written and directed by gaurav narayanan and produced by utv motion pictures. it has cinematography by vijay ulaganath, editing by praveen k. l. — n. b. srikanth, and music by d. imman. Read on Wikipedia
Sigaram Thodu : Cast
Cast overview


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- Title:
- Dangerous Ideas in Zoology
- When:
- 02.11.2013
- Where:
- Australian Museum - Sydney
- Category:
- Forum
Dangerous Ideas in Zoology
Saturday, 2 November 2013. 8.30 am - 5.00 pm.
Venue: Australian Museum, corner of William and College Streets, Sydney. Enter via William street.
Have you ever had a dangerous zoological thought, something you thought people might think is too crazy to publish? Has some dangerous zoological ideology ever made your blood boil? Have you ever wondered why no one is discussing dangerous zoological ideas? The Royal Zoological Society of NSW's 2013 forum is a forum of dangerous zoological ideas, whether they are right, wrong or irreverent.
A dangerous idea is one that is not quite "right"- perhaps because it is an idea that's stuffing up science or conservation, or because it's an idea that ought not be discussed in polite zoological company, or because its' an idea that is not yet backed by a well-replicated field experiments, but you know it makes sense and could change things for the better.
This year's forum was inspired by the 2006 online forum run by The Edge (and later published), which posed this question:
"The history of science is replete with discoveries that were considered socially, morally, or emotionally dangerous in their time…. What is your dangerous idea? An idea you think about (not necessarily one you originated) that is dangerous not because it is assumed to be false, but because it might be true."
This forum opens the concept of dangerous zoological ideas to encompass three interrelated themes: ideas with dangerous consequences; ideas that are dangerous to zoology and conservation; and ideas that are dangerous and daring (sensu Dawkins 1996).
Dangerous ideas can be game changers, ones that challenge the status quo, and zoological ideas that are innovative and inspired can at first seem a little crazy. Consider these recently published examples: dingoes serve a conservation role; reversing extinction through new genetic techniques; and urban wildlife will open a new door to conservation action and involvement.
This forum tackles also ideas that are bad ideas, ones that are becoming entrenched dogma or ideas that are growing in popularity which, if adopted, will undermine progress in zoology and conservation. Some examples include the extreme animal rights position, systematic winding down of government funding to basic institutions, such a museums, and funding of research into conservation problems where zoologists are the most likely specialists to find answers.
The forum also canvasses ideas that are uncomfortable to discuss, but with potentially profound implications. These are "ideas where an imaginable train of events in which acceptance of the idea could lead to an outcome recognized as harmful" (Stephen Pinker 2006). This is thinking the unthinkable zoological thoughts. This forum presents a raft of ideas and the world needs lots more.
What ideas are you nurturing? Will this forum provide the trigger to articulate them? Do come along and join in, listen to the ideas on the day, and add your nascent idea to the plenary sessions so that others can see the scope of the value of having a dangerous idea.
We have a great line up of presenters from across Australia including Mike Archer (UNSW) Corey Bradshaw (Adelaide), Euan Ritchie (Deakin), Charely Krebs (Canberra/ UBC), Rob Close (UWS), Paul Adam (UNSW), Ian Wallis (ANU), Peter Fleming & Guy Ballard (DPI), Cameron Webb (Sydney), Mike Calver (Murdoch), Dan Faith (Aust Mus)
- Venue:
- Australian Museum
- Street:
- College St
- 2000
- City:
- Sydney
EventList powered by schlu.net


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Insurance and License Questions
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LawnSite Senior Member
Join Date: Jun 2009
Location: Virginia
Posts: 523
Originally Posted by
Curious as to how much I should expect to pay for insurance? Right now I am a solo operation with the help of someone every now and then but 99% of time it is just me. Also got some questions on how to become a legal business. Obviously I will have to register my company and acquire a business license but what else would I need to get and how much cost am I looking at. And as far as taxes go, will the 6% sales tax I add on cover all the state and federal taxes I have to pay or will I have to increase my price as well to cover new taxes? Please don't think I have been a low-baller not paying insurance because I am looking into now so please no hate responses. I know there are a lot of questions but please help answer as much or as little as you can. Thanks
You can contact your Department of State (or go online) and they will tell you exactly what you need to become a legal operation. If you go LLC (smart) you will need to file your articles of organization. Here in NY, it cost me 200 dollars. I then had to run an ad in two local papers. The ad is generic and the county clerk will tell you what they need to say. Thats about it for becoming a company as far as I remember. As far as insurance goes, it will vary from area to area. I pay 760 every six months for a million dollar liability policy, but I have coverage for me to leave the ground (roof cleaning, tree trimming, exterior lighting) and for plowing.
As far as taxes go, I just charge the tax rate on the bill and hand everything to my office manager (hot ass wife) and she does the quickbooks and then everything goes to an accountant.
Becoming legal is a process, but it's worth it.
All the places I've been and things I've seen.
A million stories that made up, a million shattered dreams.
The faces of people Ill never see again and I cant seem to find my way home. "5fdp"
RIP SFC Hall, SGT Forest, CPL Pautsch.I will never forget you guys!
I am the Infantry! Follow me!
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C'mon guys. Don't hate on Buttman, or Burtha or whatever his name is. I mean, you gotta hand it to Butske, he's die-hard if nothing else. It's not his fault that the only thing he's had to cheer for since 1930 is Barry Sanders. Hmm, maybe he could come out of retirement to...oh wait, he retired because he hated losing all of the time. Like I was saying, cut Chicken Broth some slack. When there's nothing interesting going on in Detroit (which is always) why not hang out on other people's sites?
Anyone else getting nervous? I know injuries are part of the game but as fair shares go, we've had ours and then some. C'mon trainers! Get it together and protect these guys!
To: Bensonboogie - Now that was funny! Well played, sir.
What's up with all of these hack Dee-troit fans? They way they keep coming on these blogs and talking about the one good player they have on their team (CJ), you'd think they won a game last year. Oh, that's right...they didn't. Doesn't everyone in the profession say: "it would be harder to lose all 16 games than win them all." I bet they are feeling dumb right about now because the Lions sure made it look easy!
I'm not talking about changing the colors! I bleed black and gold. I'm talking about the design. Example: Vikings, Cardinals and a handful of new designs on the college level. Good lord, don't touch the black and gold!!!
C'mon. Besides the dramatic rambling, Metroboy has a good point here. The uniforms are old and boring. How many people do you know (besides die hards) look at the Saints uniforms and say "hey, I gotta get me one of those!" The fact is people other than fans don't buy our merchandise. Reggie's jersey sales have faded and we have the best QB in the league who's jersey isn't selling either. A new look will generate new dollars and a new mental attitude in the team and fans. It sounds ridiculous but I challenge you to find a psychologist that would disagree with that statement.
I know people are up on the "classy" traditional uniform but it's been the same dang thing for decades (with minor adjustments). Couldn't we change up the uniforms now? The Vikings and Cards have cool looking uni's and college has some pretty good ones too. Why do we resist the opportunity for an identity change?
I meant John. Jay. John. Upsidedown and backwards it's all spelled the same.
I meant John. Jay. John. Upsidedown and backwards it's all spelled the same.
It's nice that Jay is trying to prepare us for the very likely scenario that these guys will get suspended but this story is a copy/paste of the last one he posted. Can we get a little bit of new info please?
It's nice that Jay is trying to prepare us for the very likely scenario that these guys will get suspended but this story is a copy/paste of the last one he posted. Can we get a little bit of new info please?
Did I miss something? Is Patten out for the season or will be be gracing us with that crazy speed of his? Old on to the ball like a baby, not a loaf of bread DP! GEAUX SAINTS!!!
Coming down from Minnesota back to my home in the swamp! I'm so pumped up I can't even sleep at night. We have some retrobution coming to those Viqueens! Let's keep an eye on AP and see if we can't get to the Ferrit a few times. GEAUX SAINTS!!!
C'mon Saints Fans. We all know that no matter how well we do, we will always get overlooked. If it weren't for Katrina, we'd be nothing but an afterthought right now. I'm okay with it. It proves my mettel as a fan. How many teams' fans can say they've gone through what we've gone through (losing history, no respect, no recognition) and still stick with the team? That's what will make winning the big game all that much sweeter! Laissez les bon temps roule! GEAUX SAINTS!!!


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ITS Multimedia Team provides a wide range of essential multimedia services for students, faculty and staff. Staff members are committed to meeting the needs of the campus community by providing instructional equipment through fixed classroom/computer lab installations and portable equipment in addition to supporting video teleconferencing, engineering, graphics services, and the research and implementation of new technologies.
Multimedia Team is located in Thompson Hall, 2nd Floor and supports the following essential services:(click on below for descriptions)
The Media Center provides multi-media support for student and faculty utilizing teaching computer labs, smart classrooms, and regular classrooms and houses the student graphics lab, multimedia equipment, the speech pathology/audiology collection, and a Windows/Macintosh general purpose computer lab.
Engineering Services provides maintenance of multimedia electronic equipment and cable distribution systems campus-wide. Design work and development of electronic systems is provided for instructional and research related projects.
Provides AV equipment and multimedia services for academic events on campus, such as conferences, special events, and guest lecturers.
Graphic Services provides assistance in planning, producing and executing original art work for faculty teaching, research and publications. Work consists of original illustrations, charts, graphs, flyers, pamphlets, posters, overhead transparencies, slides and signage.


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August 5, 2015
Less than two weeks after a motorcycle accident that could have left Bryan's acting city manager paralyzed, Kean Register is back at work making tough decisions.
News 3 spent time with Register as he mixes work with recovery and discovered how Register is lucky to even be at work at all.
It's been a painful two weeks for Kean Register after a motorcycle accident in Conroe.
Monday he came back to city hall continuing his job as Bryan's acting city manager.
"Hoping by the end of this week that I'm back fairly close to full speed. I started off last week on a walker end of last week and moved to a cane," said Register.
Despite the aches he's already back making some important decisions.
This week the city decided to consolidate to one Chief Financial Officer for BTU and the city.
"The relationship with BTU is great," he added.
But the city's challenges pale in comparison to obstacles he faced on April 20th.
Register broke three vertebrae in his back, injured his leg and knee while riding for fun at a motocross park in Conroe with his kids.
It was all caught on Register's own camera.
"The motorcycle actually came over and threw me off the front, flipped over a few times and the last time I flipped over the motorcycle was still in the air and it came down and it landed on my back and my leg," said Register.
As for the accident Register says his riding days are done.
He had another crash six years ago and had his knee rebuilt.
"I used to bounce and I don't bounce anymore so I may have to watch my kids from the sidelines now," chuckled Register.
On the sidelines of riding but frontlines of city business and grateful to survive such a scary spill.
Register is expecting to make a full recovery and as of now won't need any surgery.
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Wondering where to eat in Southend on Sea? With over 300 places to eat in Southend, you'll be spoilt for choice.Savour fine English food or dishes from around the world at top Southend restaurants and bistros in the town centre or on Hamlet Court Road.
At Leigh on Sea, enjoy good food at stylish contemporary restaurants or traditional pubs and don't miss the Cockle Sheds for a taste of top quality seafood.
Family feasts taste even better in the open air. Bag a table with a sea view at the Archway Cafés on the seafront, relax in a pub garden or try our delicious fish and chips or simply sit in the sun and enjoy the seaside delights.
And remember - a visit to Southend-on-Sea wouldn't be complete without trying at least one of our local specialities!


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Science & Health
8:23 am
Wed July 10, 2013
Sixth Graders Need to Get Whooping Cough Vaccine
Alabama health officials say most students entering the sixth grade this year will have to get a vaccination to protect them against whooping cough.
The Montgomery Advertiser reports (http://on.mgmadv.com/15eh31S ) the state health department says the tetanus-diphtheria-acellular pertussis, or Tdap, vaccine will be required for students entering the sixth grade who are 11 and older.
Pertussis, a bacterial disease also known as whooping cough, is highly contagious and can be fatal.
Students entering the seventh, eighth and ninth grades during the upcoming school year will also have to have the vaccination if they didn't get it during the past school year.
There were 212 cases of pertussis in Alabama last year and 205 the year before. During the first six months of this year, 73 cases have been reported.
Information from: Montgomery Advertiser, http://www.montgomeryadvertiser.com


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Hotels in 16061 - West Sunbury PA
Only hotels in 16061 zip code are listed below. Search for cheap and discount hotel rates in West Sunbury, PA for your upcoming leisure or conference / group travel. We list the best 16061 hotels and motels so you can review the West Sunbury hotel list below to find the perfect lodging. Hotels in Butler county and area code 724 are also listed.
16061 Hotels & Accommodations
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Altough I don't agree with alot of the tihngs in this budget, atleast Tommy boy gets the budget done ontime unlike his predecessor.
I was dishartened years ago when WITF axed Hearts Of Space. Now that they will no longer air Echos Thisel and Shamrock and clasical I won't listen anymore.
I bet they will have a computer system with the license plates of all the law makers and specal intest groups cars and those tickets will be waived.
These cash cow cameras will put more money into the state to fund pet projects for are fine full time senators and lawmakers? You bet it will pass the house and senate quickly and be handed to the gov. They won't beat around the bush discussing this bill on the floor like the elimination of Property tax witch got tabled by the finance committee.
I agree with Puffy the seat design is the one knock i have on skyrush. Bars push into your legs.
For those of us that have family in Colorado or New Mexico this is great news. We don't have to go through Baltimore or Philadelphia for a non-stop flight. And we don't have to connect going from Harrisburg.
What's the problem with takeing a few quaters down to the landurymat.
He deserves a medal of stupidity.
And the main reason why that is, is because the state receives Federal Money for roads and bridges for haveing the seatbelt law. If the state repealed the law the feds would cut off there funds. A helmet law doesn't fall under this category.
You have to wear a seatbelt but you don't have to wear a helmet.
How do you post bail when your in State Prison doing time. One hand washes the other
The State Police that patroll it will complain lol
In North Carolina most speed limits on Interstates are 70. Some western states the speed limt on most interstates is 75 I see no harm in rasing the turnpike to 70.
Obama will take a big hit at the polls over these remarks.
People in Harrisburg walk out in traffic all the time without looking to see what is comming.
It's not all about what you know it's all about who you know. One hand washes the other.
After 3 days working with Miss Thompson he'll wish he was back in the army.
PA please come out of the 1950s and start selling beer in six packs at all retal locations. Thank you
Well the rent is going up again.


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MARC-U*STAR Scholar Selection Criteria
The MARC-U*STAR Program Selection Committee will evaluate the application of each candidate and the three letters of recommendation. Students must be enrolled full-time in undergraduate majors at WSSU in disciplines useful in the biomedical sciences i.e., chemistry, biochemistry, biology, microbiology, computer science, exercise science, math or psychology. In addition student MUST have demonstrated high academic ability in course work, i.e., an A-B average and strong letters of recommendation from college or university science faculty and/or administrators.
MARC Scholars will be selected based on the following criteria:
- Full time academic standing at WSSU
- Junior or senior standing (i.e., 60 or more completed semester hours) have a maximum of two years to graduation.
- A declared major in the sciences including biology, physics, chemistry, psychology, and computer science and mathematics.
- Demonstration, in formal and informal contact between student and faculty in laboratory and lecture classes, of a real interest in biomedical and behavioral research and motivation to do independent research.
- Demonstrated potential and interest in pursing a Ph.D. in the biomedical sciences or other health related research or the M.D./Ph.D.
- A cumulative and major GPA or 3.0 or better
- Three (3) letters of recommendation from faculty familiar with the applicants academic performance and potential for independent research
- Consent to complete the prescribed course of study and activities related to the MARC Program
All qualified applicants will be interviewed by the Selection Committee. Selected applicants may be interviewed by the MARC-U*STAR Advisory Committee. The Selection Committee will make the final determination on student admission to the program.