text:
Tuesday, September 10, 1996 - 1:30 p.m.
I'd like to start out by welcoming 19 Air Force public affairs officers from bases and installations all around the U.S. They are at the Pentagon attending the Air Force public affairs leadership conference. So these young officers behind you are the future "Doug Kennetts" and "P.J. Crowleys."
Q: (Off mike.) (Laughter.)
A: Now, I can see that you're not taking this topic seriously. (Laughter.)
Today, President Perry appointed -- sorry -- Secretary Perry.
A: Well, you're a little more serious than I thought. (Laughter.)
Q: File break!
A: I'm always trying to promote my boss. No one can accuse me of falling down on this job. (Laughter.)
All right, I'll try again.
Today, Secretary Perry appointed retired Vice Admiral Donald Engen to head a team conducting an independent review of the Department of Defense Executive Support Air Fleet. As you know, the White House asked for such a review on Friday after two incidents involving Marine Corps helicopters. Vice Admiral Engen is also the former head of the Federal Aviation Administration and he ran the Air Force safety review that General Fogleman called for last year.
This review will examine all relevant practices and procedures affecting the reliability and safety of the executive air transportation by this Department. It will look at training, operations and maintenance.
Admiral Engen was a Naval aviator and held a number of important posts including commander in chief of the U.S. Naval Forces in Europe, and this study should be done in 30 days.
He will be heading a team of undetermined size. The team is in the process of being put together and they will as I say review all aspects of the executive air support.
And I would just like, before we get to questions, to call one thing to your attention. The IFOR forces in Bosnia have been working side by side with the OSCE in preparing for the elections this Saturday. They have devoted 46 civil-military information center officers to the OSCE to assist in planning for the elections. They have printed and distributed voter lists, voter registration and educational material. They have provided transportation for OSCE members, communications support, mine- awareness training, and emergency medical support for the OSCE. They've also used the IFOR information resources to educate voters.
And they have -- the troops in the American section have surveyed over 1,500 polling stations. And they have posted more than 7,500 voting posters in the American sector. So the involvement has been long-standing and fairly extensive. And this, as I say, is all for the preparation of the voting this Saturday. So with that, I'll take your questions on IFOR or anything else.
Q: Ken, how many Iraqi SAM missile sites or command and control centers have been repaired, reconstituted, whatever you want to call it, in southern Iraq? And will they be attacked whether or not they illuminate U.S. and allied aircraft, considering the fact the Pentagon has warned Saddam not to try to rebuild this?
A: Well, I am not prepared to go into details at this stage, except to tell you that we have made it very clear to Saddam that if he rebuilds air defenses and threatens our missions over the no-fly zone -- now the extended no-flow zone going up to the 33rd parallel -- that we will take action. I think we've shown our determination to protect our pilots in the past, and that determination remains undiminished.
Q: But you say if he rebuilds the system and threatens -- you don't mean if he rebuilds or threatens? What if these -- what if they rebuild the system and they don't illuminate aircraft; in other words, don't physically threaten -- (inaudible)?
A: I think the main fact to focus on is that we're committed to taking every step we can to protect our pilots. And we will do that.
Q: Ken, what -- has the United States given Saddam a specific warning about rebuilding any of these facilities in the south? When was that warning or ultimatum issued? And did -- has any of this activity that has been reported on -- did it take place before he received this formal warning?
A: We have, as I said, warned Saddam Hussein that we retain the right, and will in fact take actions necessary to protect our pilots. And we will do that.
Q: Well, did he receive a formal --
A: We have warned him, yes. We have warned him both -- we have warned him in three ways. We have warned him with our actions, primarily. We have warned him in written form. And we have also warned him through statements, such as General Shalikashvili's statements and Secretary Perry's statement last Sunday.
Q: When did the written warning go out?
A: There have been several written warnings to Saddam Hussein, and I'd rather not get into the details of them. It's more of a diplomatic question than a military question.
Q: Does the reconstituting of these three or four SAM missile sites that we heard about this morning constitute the criteria, which would needed to attack?
A: Do you want me to lay down specific criteria? Do you want to know what the specific criteria are for attacking?
I will repeat again we will protect our pilots. We will take necessary actions to protect our pilots. I want to point out that we have made this very clear. We have acted twice already. And I think you can expect that we will take whatever action is appropriate to protect our pilots.
Q: Can you give us a description of the activity in the no- fly zone? How many sorties are being flown? How -- Air Force, Navy -- any kind of breakdown; any details on how that --
A: I can't give you a breakdown by service. But I can tell you that today there were about 120 sorties over the no-fly zone 123 sorties I think; but about 120; not all over the no- fly zone as part of Operation SOUTHERN WATCH. Of those, about 60 -- a little more than 60 were over the no-fly zone. And of those, I believe seven planes flew over the extended no-fly zone today. Yesterday, the figures were roughly comparable. In fact, they've been roughly comparable for the last several days. The number of total missions has ranged from 120 to about 135, 140. The number of missions over the no-fly zone have been in the 60s. And we've had, on average, oh, I would say a range of seven to 12 planes flying over the extended no-fly zone.
Q: Can you say if any of the aircraft have been painted? Have they picked up any signals at all from --
A: I'm not aware that any of our aircraft have been threatened over the extended no-fly zone or the old no-fly zone south of the 32nd parallel. This is, of course, beyond the first day we resumed flights when we fired a HARM missile at a radar.
Q: Is the rebuilding -- to flog dead horse here -- is the rebuilding of these sites considered in and of itself a threat to these aircraft?
A: Our aircraft have not felt immediately threatened in the last few days since they were -- since they faced, one, a challenge by some MiGs, and then two, were painted by a radar, to which they responded with the HARM missile.
Q: How long have these sites -- without going into detail, which you say you won't -- have long have these sites been reconstituted, unquote?
A: Well first of all, I didn't say they'd been reconstituted. We're watching the situation very closely there. It's -- you know, Saddam Hussein has a range of missile assets. He has Rolands, which are highly mobile. He has other missiles that are less mobile. And there is no doubt that we have -- that one, he has always been able to move missiles around and he has moved them around. He seems to be moving them around with much more frequency now than he was before; and, secondly, that his air defense system in the no-fly zone has been degraded, significantly degraded -- in its ability to integrate, in its ability to fire on more than one plane at a time, in its ability to track aircraft -- has been severely degraded from what it was before the strikes last week.
Q: B-52s were, as we all know, were used in the first attack last week. Are there any negotiations going on as far as maybe stationing them closer to the area of operations rather than Guam, Diego Garcia perhaps?
A: Well, that's always an option and we're looking at a variety of options now to strengthen our forces in the area.
Q: Can you give us some clarification on the thing we discussed Friday about missiles that did and did not go. There seems to be some confusion since the Friday briefing about what may or may not have gone on B-52s and on the ships in terms of missiles that were supposed to fire and then didn't fire.
A: There were three of the 16 CALCMs, I believe, that did not fire and there were two TLAMs, I believe, that did not fire. There were back-up missiles for the TLAMs in particular and the targets were hit with missiles from other sources.
Q: Did any of those CALCMs fall into the sea rather than - -
A: None of the CALCMs that didn't fire fell into the sea.
Q: I mean any of the ones that did fire -- do we know that of all the missiles that were fired from B-52s, did any of them fail to ignite and proceed to their target? Did any of them fall directly into the sea?
A: I believe there was one that failed to ignite after it was ejected from the rack.
Q: Of the -- what we have now is four missiles that didn't actually proceed on route. How many of those four were assigned? I mean, did they have 16 assigned missiles or 14 or 12?
A: I can't get into that detail. I mean they -- I don't know the -- I would have to go back and trace every missile and I just haven't done that.
Q: Do you have any more update on exactly the BDA missile by missile breakdowns than you had on Friday?
A: Not that I can share with you, no.
Q: Ken, what --
A: Phil.
Q: Can you give us some sense of the time that if action is taken against Iraq, is it more likely to be sooner rather than later?
A: I cannot give you that.
Q: Okay. Can you give us some idea of what's happening now with Operation PROVIDE COMFORT in the north, which was set up to aid --
A: Operation PROVIDE COMFORT had two components. The first component was to run a no fly zone in the north. That's to monitor a no fly zone, and we have done that, and that's continuing today. There are missions going every day, or have been recently over northern Iraq. And that, of course, is designed to suppress Iraqi air traffic, military air traffic. Secondly, it provided -- it was to assist in the provision of humanitarian aid, and it did that for a while. And then that mission was turned over to other people. That's basically in a summary Operation PROVIDE COMFORT.
Q: But what's it -- so what's happened to the second component? Is there any --
A: Well, we got out of the provision of humanitarian aid and I believe turned it over to NGOs and others more than a year ago. [Five years ago.]
Q: But wasn't the U.S. assisting to -- the U.S. military assisting to make sure that they went through and -- in providing liaison? I mean, wasn't there a U.S. function upon --
Q: A military cooperation council.
A: We did have a military cooperation commission which was based in Zakhu. That has moved now to Turkey and is no longer operating in Iraq. That was a small -- I think it was 20 to 30 Americans working there.
Q: Do you have an assessment of the number of refugees that are supposedly pinned against the Iranian border at this time? Do you have any feel at all for the magnitude of humanity that's flowing up in the north?
A: I don't have a good assessment of that. I mean, I've seen reports that have been all over the map, and I just don't have an accurate assessment at this time.
Yeah, David.
Q: Ken, you said that our planes have not felt immediately threatened in recent days. Can we infer from that that whatever reconstituting Saddam Hussein has done, it pushed us over some trip wire point where we would respond?
A: I think you should listen to what General Shalikashvili said and what Secretary Perry said and what I've repeated today and draw your own conclusions.
Yes, Charlie.
Q: There are reports from Dubai that Shi'ite groups are claiming that Iraqi forces are massing in the south around Basra --
A: We have no confirmation of those reports. I've seen the reports and I've seen no confirmation of them.
Now, you do understand that south of the 32nd Parallel now we enforce not only a no fly zone but a no drive zone, which is designed to prevent a massing of Iraqi troops -- in other words, moving into the area south of the 32nd Parallel. And we have not noticed such a massing there.
Q: I'm sorry, you have not witnessed such a massing?
A: We have not.
Q: Okay. Can you tell us about -- can you just address the overall perception by some that what's happened here is that the United States has lost the north of Iraq to Saddam and he now controls that area and, therefore, that what's happened here is a setback for U.S. policy in the region?
A: First of all, the United States never had the north of Iraq.
Secondly, if there's been any change in strategic or tactical position there, it's because of the result of Kurdish fighting, Kurdish factions. It's been Kurd against Kurd that has led to the change in the situation there.
And third, I think the United States has strengthened its strategic position in the area that matters to us most, which is the area south of Baghdad, the area that borders on our oil-rich neighbors. That's the strategic heart of the Gulf region, and that's the region where we have expanded our ability to protect our interests.
Q: When you say he's reconstituting, I want to make sure, is he moving things like SA-8s back into the area, or is he rebuilding, take the SAM sites like SA-2s and SA-3s?
A: Well, I don't want to get into a lot of detail about this, and I think that's pretty clear from the way I've dealt with this question so far. As I say, he has the ability to move missiles around, and he's always had that ability and he has been moving missiles around.
Q: Has he also been rebuilding the fixed SAM sites?
A: We're watching very closely what he's doing, and as I say, we do not believe we're in a position where we've been threatened by what he's done so far.
Q: Ken, could you give us a yes or no answer to whether or not he has made any attempt to repair any of the sites that were struck in the raids last week?
A: As I said, we're watching it very carefully. We have certainly seen signs that he's attempting to reconstruct his air defense abilities north of the 32nd parallel.
Q: North of the 32nd parallel?
A: North of the 32nd parallel, as well as south of the 32nd parallel. Remember, our strikes were on both sides of the 32nd parallel.
Q: So you've seen signs that he's attempting to reconstruct his air defenses in the southern no-fly zone? Has he -- is he trying to repair the sites that were hit?
A: He's trying to repair a variety of sites, including some of those that were hit; yes.
Q: So now, if you tell us to draw our own conclusions from what Shalikashvili said: "We have warned Saddam Hussein that any attempt to repair those sites or to reinforce them will be taken very seriously, and he must understand the consequences of such an act."
A: You're a very good reader. (Laughter.)
Q: Well, what -- I mean what's the mystery here?
A: I don't know what the mystery is.
Q: I mean, he's made an attempt to repair, and --
A: I think that I've -- I think that you have analyzed very carefully what General Shalikashvili said and what Secretary Perry said.
Q: Well you just told us that he is making an attempt to repair those sites.
A: Yes. And General Shalikashvili said that we saw signs that he was making it on Sunday; that we saw signs that he was making attempts to repair.
Q: Well then, you had the question of whether he's continuing it. You're using the present tense now. But the issue here is, did he continue his attempts to repair these sites after the demarches were made? And you're saying you are now seeing signs so that, after the demarche was made, he is still attempting to repair the sites that were hit.
A: Yes, we are seeing a continuing effort to repair sites.
Q: Ken, is launching air strikes against Iraq from Saudi Arabia an option for us now, or is that ruled out by the Saudi sensibility?
A: Well, the Saudis remain supportive of Operation SOUTHERN WATCH. They know it's crucial to the security of the region. And I expect they'll continue to be supportive of it.
Q: How about like, actual air strikes though against Iraq?
A: Well, I don't want to get into tactical details. We've shown that we have a lot of options for protecting our interests, and we retain those options.
Q: Could you --
Q: (Inaudible) -- Just a quick clarification on what you said before. You said that none of the cruise missiles fell into the sea, correct?
A: I didn't say that.
Q: I thought you said that.
A: I said "one."
Q: One. Okay --
A: I was asked a question if one fell in, and I said yes.
Q: So it's safe to assume that that's the one that didn't ignite; the CALCM that didn't ignite? Correct ?
A: Well, I don't know exactly when what happened to it happened. But I -- it -- one cruise missile fell into the sea.
Q: Can you --
Q: Is the reason -- when you --
Q: Go ahead, Bradley. (Laughter.)
Q: Is the reason for maintaining the northern no-fly zone changed from its initial purpose? I mean, initially, it was explained as an attempt to protect the Kurds from renewed repression by Saddam. Now those Kurds are ruled by a leader who's aligned with Saddam. So why do we continue to enforce a no- fly zone there?
A: It's unclear -- you may understand the political situation of the Kurds better than I do. There are several Kurdish factions, and it's unclear who rules whom at this stage. Barzani, who has allied himself with Iraq, has been publicly quoted as saying that he wants to break the alliance with Iraq. I think we just have to wait and see what happens.
But in the meantime, maintaining the no-fly zone over northern Iraq does provide -- does prevent Iraq from using its airpower in a way to take retribution against one Kurdish faction or another.
Q: Now that the faith has been broken, though, is there a consideration of eliminating the no-fly zone in the North?
A: Not that I'm aware of at this stage.
Q: A related question: There was some talk that among the options considered before this one was moving the no-fly zone not just up to the 33rd, but to the 34th Parallel. Can you tell us whether that was an option that was considered? And does it remain an option -- further expansion of the no-fly zone?
A: I'm not aware that that was an option, a live option. But we do consider many options in this building, and I wouldn't rule anything in or out. But I'm just not aware that that's one that's been under consideration.
Q: And can you give -- characterize the current -- to what extent Saddam Hussein has been able to rebuild his military into a formidable force? Can you give us any sort of assessment of whether he's been able to -- since the Gulf War -- put back together a -- what kind of a force he's been able to put back together?
A: Well, he has an aging air force. He has a military that is sharply divided between Republican Guards, which are quite capable, and ordinary units which are much less capable. His military is severely degraded from what it was during the Gulf War both in losses of equipment and obstacles to good organization and movement. But it still remains a significant military force. It's a large military force for the region. It's one that is certainly battle tested. It's one that he's certainly shown a willingness to use, and we have responded to this in a variety of ways over the last couple of years.
Every part of our response has been designed to reduce the amount of time it takes us to mobilize in response to movements of force by Saddam Hussein. And that involves maintaining significant air power as part of Operation SOUTHERN WATCH and enforcing the no fly zone. It involves a prepositioning of nearly a division's worth of equipment in the area so that our troops can fly in and marry up with the equipment and move off into battle positions very quickly. It involves keeping equipment at sea. It involves keeping a substantial naval force in the Arabian Gulf. And all of -- that we have used this deterrent both in October of '94 and we've used it again in August of '95 when we were afraid that Saddam might be planning a move against Jordan after the defection of his late lamented sons- in-law.
Q: Are British planes flying north of 32?
A: I believe the British have flown north of 32, yes.
Q: Are the French flying north of 32?
A: The French have not yet.
Q: Has there been a discussion with those two important allies on the evolving position here that Shali articulated and the Secretary articulated and now you have on the reconstitution of these air defense systems? Is there a dialogue, and is there disagreement or agreement on the stand that the U.S. has taken?
A: There has -- there is a continuing dialogue, and if conditions change, that dialogue will reflect those changed conditions. I can't go into the substance of the diplomatic dialogue, but we have kept our allies very well informed of what we're seeing and what our intentions are.
Q: The French have expressed not a small amount of reluctance to get into shooting in the first place. The obvious question would be, are they expressing that same reluctance in preparation for what may be a second round?
A: Well, I think I should let the French speak for the French. They do it with great clarity, and I'm sure much more clarity than I could bring from this platform.
Q: Have we at all increased our forces in the south to monitor the expanded no-fly zone?
A: Well, we have certainly increased our ability to monitor the expanded no-fly zone, and we're looking at a variety of other measures we might take to do that.
Q: Can you say what we may have deployed in addition to what we had there?
A: Well, I think right now the monitoring -- I mean, an increase in monitoring is mainly an increase in assets designed to keep us informed about what's going on there, and we are looking at other changes as well.
Q: These are assets that weren't in theater that have since been brought in?
A: I think the important thing is that we're looking at a variety of options to carry out our mission there.
Q: Have more fighter planes been moved there, or are being considered to be moved there?
A: I think that, as I said, we're looking at a number of options, and when we -- if it becomes appropriate to discuss those options, I'll be glad to discuss them with you.
Q: Might that include moving another carrier into the area?
A: You guys are very good at coming up with these options.
Q: Might it include that?
A: Well, that's certainly something we've done in the past, and I wouldn't rule out doing it in the future.
Q: Thank you.
A: You're welcome.


text:
Michael Quinn, 53 of Binfield in Bracknell, died on April 4, 2013 after an extreme case of toxic shock syndrome
Reading Film and Video Maker Club has been going for more than 50 years and is looking for new recruits to introduce to video
Reading's Under 21s skipper is currently in talks about a loan switch to the Spanish club
The 25-year-old has been granted an early release from his contract to make the move.
Here is everything you need to know about the new Windows 10 release and your guide on how to download it and upgrade your system
Reading Borough Council deputy leader Tony Page said action was only a 'long-stop' to prevent council being held to ransom
It looked like an action-packed event at the school 35 years ago
Get Reading
Relatives of al Qaida founder among four people who died when private jet crash-landed at car auction site in Blackbushe
For the latest local news straight to your Twitter, Facebook feed or e-mail inbox.
Is there something happening in your area you would like us to report on? You can contact the newsdesk via the following details:
getreading.co.uk is part of Trinity Mirror Southern, offering you unique access to our growing audience across the area.
We reach 456,172 unique users a month with dedicated coverage of Reading, Wokingham, Bracknell and the surrounding areas.
79% of our visitors, who view over 2.4m page impressions every month, are in the desirable ABC1 socio-economic groups.
To discuss how digital advertising on getreading.co.uk can work for your business, call Ian Bresman on 07822 833363 or email email@example.com.
We are part of Trinity Mirror Southern, offering you unique access to our audience across the region in print, online, mobile, and via social media.
Sources: Omniture Nov 2014, combined desktop and mobile. JICREG 01/10/14.
Telephone: 01189298504
Contact: Ian Bresman
Email: firstname.lastname@example.com
Alternatively, complete the online enquiry form on the Advertising page.
Publisher, getreading
Ed is leading getreading's editorial content as it moves into digital-only publication.
He was formerly Trinity Mirror Regional's digital development editor and has worked for WalesOnline, South Wales Echo, Western Mail and in the North East at the Chronicle and The Journal.

subset: commoncrawl


text:
July 28, 2015
6-14-06 - Ardmore city leaders are trying to get the vote out this year. The Oklahoma Prosperity Project is designed to give people who haven't registered to vote the ability to do so.
The Ardmore Development Authority and the Chamber of Commerce is getting heavily involved in the project, targeting businesses in Ardmore to get their employees registered by the June 30 deadline.
The Chamber says the most important thing is for businesses to understand how the upcoming elections can influence them directly.
Mita Bates, VP of Operations for the Ardmore Chamber of Commerce, said, "One of the things we see is that a lot of people say that, oh, my vote doesn't matter, and that's part of what we're trying to let people know is that the one vote does matter."
For more information on how to get registered to vote you can go to the Oklahoma Prosperity Project's Web site, www.okprosperity.com.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


text:
Once a year, when the corpses become really bored in their cramped one-room underground apartments, they go out to have fun. This time the party place is the central park! The well-known guests from all over the world are expected to arrive. Do not miss this unforgettable evening!
Can you recognize all of them?
Welcome to Flonga Games!
All the games on our site are FREE to play and we launch new games every day.
You can play thousands of free online games including action, life, puzzle, skill and sports games. Also there are a lot of interesting tags you can browse like tower defense games, room escape games or cooking games.
Flonga Homepage | RSS: New Games | Follow Us On Twitter | Top of the page


text:
You are here
Parents and Families
As a parent, you can connect to a variety of services and offices online.
Taking care of business
Understanding and navigating the financial process is important to many parents.
What to expect on campus
Special events and campus happenings are exciting times for you as an ONU parent.
Community engagement
Parents are welcome to explore the quaint and friendly Ada community.


text:
Well, I have an itsy, bitsy, teeny, weeny little garden. I'm hoping, if we're still in this house come summer, to till up a bit of the backyard and fence it to perhaps grow a few more things like tomatoes and peppers. There's only so much you can grow in pots and in a space 1/2 the size of a car! :)
So, whether or not we're here, I'm in preparation mode. Hey, it's biblical! The ants prepare for the future.
To me, it applies in this small area of gardening. Who knows where we'll be in a month, two, or even six. So, I'm preparing for that as well as for if we will be here. :)
I've been wanting to compost for a while, on a small scale. So I found a tutorial online and decided to make my own composter!
Platform (I used bricks, but you can use wood or whatever you have)
Drill and bit (I used 1")
- Find a big plastic barrel, preferably one you don't care much about. I doubt you'll use it for anything after this! :) Also, it's good if you can find a barrel with a lid that locks on, so you can roll the barrel to mix all the junk up. I didn't have this, but if you do, use that kind!
- Drill holes in the lid, and down the sides so that air can get in, as well as so it can drain if it gets too damp. I used a 1" bit and drilled holes all around the barrel and lid.
- Put it on something that will allow it to drain well and be off of the ground. I think someplace it said this helps it to retain heat better.
- Once you start filling your composter, you'll want to roll it around every few days. This will nicely mix the bacteria into the new material and help it to break down. Also, place your composter in a sunny area, because the sun is what allows this compost to heat up and begin breaking matter down. If you live in a super cold area, it might be a good idea to cover your composter with plastic to keep the heat inside.
- Now, what do you put inside and how much? To start it off, there is green material and brown material. The green material is high in nitrogen and consists of kitchen scraps (not meat or greasy things), manure (not dog or cat), grass clippings, weeds, eggshells...etc. The brown material is high in carbon and consists of dead things like crunchy leaves on the ground, sawdust, straw, paper, etc.
well to have equal parts of each. After you fill part of your composter with equal materials for the first
time, you need to water it with the hose, so that it is like a squeezed out sponge but no damper. It'll
get stinky and gross if you have standing water in there!
Here are a few ideas as a "cheat sheet" for what you can put into your composter:
- Shredded paper
- Fruits and Veggies
- Egg Shells
- Grass Clippings
- Your old perennials at the end of summer
- Nutshells
- Fireplace Ashes
- THIS website has more ideas of what to put in and what not to put in your barrel
I hope you liked this simple idea! Go check out my giveaways going on right now if you haven't gotten a chance to yet!


text:
in this issue
premium services
online directory
customer care
Regions :: Middle East
Saudi Arabia Takes Delivery of Chemical Carrier
8:10 AM MDT | August 6, 2012 | Natasha Alperowicz
The National Shipping Company of Saudi Arabia (Bahri) has announced that the National Chemical Carriers (NCC), its 80% owned subsidiary, took delivery on August 3, 2012, of a new chemical carrier from a Korean shipyard. The 45,000 dwt carrier, named NCC Najem, was delivered by ShinaSB, previously known as SLS, as part of nine vessels previously contracted by NCC from this yard during 2006–2007 for a total value of approximately SR1.72 billion ($459.2 million). NCC has additional three vessels under construction at ShinaSB, in Korea, for a value of...
This information is only available to Chemical Week subscribers.
Forgot your user ID or password?
Not an IHS Chemical Week member yet?
Here's why you should be:
100% Satisfaction Guarantee
contact us | about us | customer care | privacy policy | sitemap | advertise
Copyright © 2015 IHS, Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.


text:
Human Rights Initiatives
Amnesty International
Amnesty International is a grassroots activist organization committed to shining a light on human rights offenses around the world. This international group exposes human rights abuses, educates and movilizes the public, and helps create a safer, more just world.
CC Democrats
The Colorado College Democrats are committed to spreading political awareness and liberal ideologies to the students of Colorado College with the goal of encouraging students to be politically engaged and active in the democratic process.
Peace Jam
Peace Jam aims to create young leaders committed to positive change in the world through the inspiration of Nobel Peace Laureates.
Refugee Assistance Program
The Refugee Assistance Progam helps refugee families from around the world adjust to life in Colorado Springs. We provide families with language assistance, help their children with their homework and play games with them.
Rotaract is a branch of Rotary International formed for the purpose of networking college age students. Rotaract connects students with professionals, performs fundraisers and service projects on a national, international and community level.
Roosevelt Institute
Roosevelt Institute is a student-run policy organization. They are a chapter of the Franklin and Eleanor Roosevelt Institute. Students conduct research and write policy regarding public issues.
Young Republicans
The Young Republicans strives to foster an understanding of the principles of conservatism on the Colorado College campus.
PeaceJam hosts a screening of The Cove
Weekly Amnesty International letter writing campaign
Students choose a handmade bowl at the 2013 Empty Bowls
2012 "CC for Obama" tanks organized by CC Dems
The Human Rights track supports student-run organizations that seek to promote human rights locally, regionally, and globally. These organizations address varied topics in prevention of human trafficking, refugee assistance, civic engagement, and microfinance. All organizations in the Human Rights track participate in regular programming in the areas of international human rights, and human rights theory and practice.
To speak to a CCE staff member about human rights engagement opportunities, please contact us at 719-389-6846 or email@example.com.


text:
Here are the game highlights from the Montreal Canadiens vs the Philadelphia Flyers played on April 2nd 2010. The Canadiens barely escaped with a 1-0 win as Jaroslav Halak pretty much did everything in the 3rd period.
Someone mentioned on Twitter the Jaro should have had all 3 stars. I tend to agree after watching this game.
You can also find the game stats here:


text:
Silver-grey living room
For a living room that fuses drama with elegance, embrace the metallic moodboard. Muted greys, burnished metals, high-shine shots of chrome and a charcoal backdrop create a room that's rich in depth and texture.
See all living room galleries
Choosing a living room colour scheme
Updated September 2011
Silver sofa
To complete a luxurious look, plump for a silver sofa with plenty of textured cushions for a cosy but elegant feel. Chatsworth medium Chesterfield sofa, Palermo Silver, £1600. Cushions - Blossom, Yellow £35; Blooming Vine, Steel £35; all at John Lewis.


text:
Particle Physics: a Very Short Introduction: A Very Short IntroductionPaperback Very Short Introductions
List price $12.40
You save $3.13 25% off
Free delivery worldwide
Dispatched in 2 business days
When will my order arrive?
- Publisher: Oxford University Press
- Format: Paperback | 160 pages
- Dimensions: 118mm x 174mm x 14mm | 80g
- Publication date: 29 July 2004
- Publication City/Country: Oxford
- Illustrations note: numerous line drawings and halftones
- Sales rank: 35,712
Product description
In this compelling introduction to the fundamental particles that make up the universe, Frank Close takes us on a journey into the atom to examine known particles such as quarks, electrons, and the ghostly neutrino. Along the way he provides fascinating insights into how discoveries in particle physics have actually been made, and discusses how our picture of the world has been radically revised in the light of these developments. He concludes by looking ahead to new ideas about the mystery of antimatter, the number of dimensions that there might be in the universe, and to what the next 50 years of research might reveal. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
Add item to wishlist
Other people who viewed this bought:
Quantum Theory: A Very Short Int...
USD$10.41 - Save $1.99 16% off - RRP $12.40
Relativity: A Very Short Introdu...
USD$9.03 - Save $3.37 27% off - RRP $12.40
The Laws of Thermodynamics: A Ve...
USD$8.72 - Save $3.68 29% off - RRP $12.40
Cosmology: A Very Short Introduc...
USD$9.67 - Save $2.73 22% off - RRP $12.40
Mathematics: A Very Short Introd...
USD$9.27 - Save $3.13 25% off - RRP $12.40
USD$9.82 - Save $4.13 29% off - RRP $13.95
Other books in this category
The Elegant Universe
USD$13.67 - Save $4.94 26% off - RRP $18.61
The Particle at the End of the U...
USD$11.61 - Save $3.89 25% off - RRP $15.50
The Elegant Universe
USD$15.36 - Save $3.25 17% off - RRP $18.61
Quantum Field Theory for the Gif...
USD$43.66 - Save $2.88 (6%) - RRP $46.54
Introduction to Elementary Parti...
USD$75.61 - Save $17.51 18% off - RRP $93.12
USD$9.82 - Save $4.13 29% off - RRP $13.95
- Categories:
Author information
Frank Close is Professor of Physics at Oxford University and a Fellow of Exeter College. He was formerly the Head of the Theoretical Physics Division at the Rutherford Appleton Laboratory, and Head of Communications and Public Education at CERN. He is the author of several books, including the best-selling Lucifer's Legacy (OUP, 2000), and was the winner of the Kelvin Medal of the Institute of Physics for his 'outstanding contributions to the public understanding of physics'. His other books include The Cosmic Onion (1983), The Particle Explosion (1987), End (1988), Too Hot to Handle (1991), and The Particle Odyssey (OUP, 2002). In 2013 Professor Close was awarded the Royal Society Michael Faraday Prize for communicating science.
Table of contents
1. Journey to the centre of the universe ; 2. How big and small are big and small ; 3. How we learn what things are made of and what we found ; 4. The heart of the matter ; 5. Accelerators: cosmic and man-made ; 6. Detectors: cameras and time machines ; 7. The forces of nature ; 8. Exotic matter (and antimatter) ; 9. Where has matter come from? ; 10. Questions for the 21st Century


text:
Published on January 22nd, 2013 | by Rayne2
Tips for coming out queer
Discovering your sexual orientation or gender identity is a tough journey for anyone to go through at any age. Here's some tips and learnings from my own coming out I'd like to share with you, dear readers.
1. Study the Cass Model of Identity. This is a good tool for gauging where you are in your coming out journey.
2. Relax. Don't worry if you can't put a word to your feelings. It's okay to experiment and it's okay if you don't know who you are or you label yourself something different each week. Take your time and above all: USE PROTECTION if you are going to experiment with anything sexually. Don't let anyone pressure you into anything you don't want, it's okay to say "No" and never ever let anyone tell you who they think you are. Only you can know that.
3. Make sure you will be safe if you tell people. I can't stress this enough. People have been thrown out of their homes or been beaten up or abused. Be safe and smart.
Have a back up plan ready. Arrange to stay at a friends house. Arrange to tell your family in a public place so no-one can make a scene or hurt you.
Sometimes it's better to wait until you move away from home and you can support yourself before you tell people.
4. Before coming out to people, think of what questions they might ask and have answers in mind just in case.
Stand your ground. People may try to tell you that you are wrong or you don't know what you want. Politely correct them and ask them if they have any questions for you.
Be willing to answer questions but feel free to tell someone when you feel a question is inappriopriate.
5. An important thing to remember is that your family and friends may go through a grieving period. Parents still have unintentional expectations and hopes and dreams for their children and rarely is "being gay/bi/trans/asexual/pansexual etc" on the list. It will be a shock. Give them time.
6. If you feel no one in real life will accept you, try meeting other queer people on online forums or find your local queer youth centre or queer social groups. Be safe and smart when talking to people online.
7. Come right out and say it. Beating around the bush or dodging the subject will (1): scare your friends or family member; or (2): give the impression that you're ashamed. You can write a letter if you want or use any other medium you feel comfortable with.
8. Coming out is a life long process. We do it everytime we introduce our partners to another person or talk about transitioning. Over time it will be easier to do.
MOST IMPORTANTLY: If you don't fell comfortable or safe coming out, that's okay as well. You have no obligation to come out. Do what makes you feel comfortable.
If you like some of the things I say – feel free to add me to your RSS feed, comment or email me: email@example.com. I now have a facebook page! Feel free to like my page by clicking here!
2 Responses to Tips for coming out queer
Pingback: Things you learn when you're gay Insufferable Intolerance
Pingback: Resources from queers and their friends and family Insufferable Intolerance


text:
Showcasing the Best Pictures Online!
If you're new here, you may want to subscribe to our RSS feed or follow us on Facebook or Twitter . Thanks for visiting!
Kathryn Trotter – female artist living in Atlanta, Georgia.
More of Kathryn's beautiful paintings can be seen at www.kathryntrotterart.com
All images and designs are copyright of their respective creators.
© Copyright 2014 XAXOR.COM | All Rights Reserved |
Privacy Policy |
Copyright Policy |
Terms of Service |
Submit | Contact


text: Well last time we had a ton of cap we signed the first player of free agency Justin smiley to a 5 year contract 25 million , 9 guaranteed seemed like a good contract except that he was coming off a major injury and two injury plagued seasons later he was gone. Always liked smiley but was shocked we paid him so much at time. this was also the year we dumped Zach thomas for Reggie Torbor and signed Ernest wilford to a strange contract


text:
Around this time of year, my refrigerator becomes slightly schizophrenic. Whereas I usually have an orderly selection of fresh vegetables in the crisper, one or two cheeses in the cheese box, meat or seafood on the shelves, and other staples (eggs, butter, Sriracha) stockpiled, during the holidays when it's all about entertaining–whether at home or away–it's an anything-goes scenario. Which is absolutely exciting and fun and I totally embrace the chaos. Right now in my fridge there is bear fat (yes, the rendered fat of a bear), enough heavy cream to send a calorie counter into shock, grape must jam, homemade crème fraîche, and other random odds and ends: chicken stock, halved lemons, Parm bones (leftover rinds–great for soup!), a pork tenderloin, a pound of sea bass, and gingerbread people piled high with candies and sparkles (courtesy of Julian and his classmates). Also in the mix: a container of leftover creamy chèvre
Creamy chèvre is one of my favorite go-to party toppings. It's goat cheese whipped with heavy cream and a few pinches of salt. Once that extra fat is whipped in, the tang of the goat cheese is curbed and its mouthfeel enriched by a million degrees. It becomes silky and airy and positively luscious.
I like pairing the spread with slowly caramelized onions, earthy caraway seeds, and olive oil-doused baguette slices that get gently toasted so they're crunchy on the outside and tender within. A drop of balsamic tweaks the taste of the onion jam ever so slightly, perking up sum total of the toast with its zippy twang. Serve the toasts spread and ready to go or encumber a platter with a pile of plain toasts and place the creamy chèvre and caramelized onions off to the side so people can schmear, dip, and doctor as they like.
Creamy Chèvre, Caraway, and Caramelized Onion Toasts
Makes about 2 dozen toasts
The flavor of earthy caraway seed and the sweetness of caramelized onions works beautifully with a whole wheat baguette. That said, a traditional baguette works just fine.
- 1 tablespoons unsalted butter
- 4 tablespoons extra-virgin olive oil
- 1 large yellow onion, finely chopped
- 1 teaspoon caraway seeds (or 1 tablespoon of chopped fresh rosemary or thyme)
- 1/4 teaspoon kosher salt plus a few good pinches
- 1/2 teaspoon balsamic vinegar
- 1 baguette (preferably whole wheat), thinly sliced on a bias
- Flaky salt
- 4-ounce log of fresh goat's milk cheese (chèvre)
- 4 to 8 tablespoons heavy cream
- Melt the butter with 1 tablespoon of the olive oil in a medium skillet over medium-high heat. Once the butter is melted add the onions and cook, stirring often, until they soften, 3 to 4 minutes. Add the caraway seeds and reduce the heat to low. Cover and cook until the onions are very sticky and dark brown, 15 to 20 minutes, stirring every 5 minutes. If the onions start to stick or burn at the bottom of the pan, add 1 to 2 tablespoons of water and stir and scrape up any browned bits into the onion mixture. Once the onions are caramelized, stir in 1/4 teaspoon of the salt. Turn off the heat, stir in the balsamic vinegar, and transfer the onions to a small bowl. Pour 1 tablespoon of the olive oil over the onions and set aside.
- Heat the oven to 375°F. Place the baguette slices on a rimmed baking sheet and brush the them with the remaining 2 tablespoons of olive oil. Sprinkle with the flaky salt and toast in the oven just until the edges are browned and crisp and the top of the bread slices is dry but still gives to light pressure, 3 to 5 minutes. Remove from the oven and set aside to cool, then transfer to a platter.
- Place the chèvre in the bowl of a stand mixer. Beat on low speed to break it up. Add 4 tablespoons of the heavy cream and a few pinches of salt and beat. If the mixture is still pasty and thick, add more cream, 1 tablespoon at a time, beating between each addition, until the mixture is airy and light. Spread some of the caramelized onions on top of each cooled toast. Top with the chèvre cream and serve.


text:
User Login
a ministry of
Christ Community
Find us on Facebook
About msp
Day in the Life
Mustard Seed Preschool's Advisory Board
Our staff
Administrative Team
3 Year Old Class Teaching Teams
4 Year Old Class Teaching Teams
5 Year Old Class Teaching Teams
Art, Music and Spanish Teachers
Teacher Letters & News
News and Announcements
Handbook & Forms
Yard Sale
I tell you the truth, if you have faith as small as a mustard seed nothing will be impossible for you.
-Matthew 17:20
Current Articles
MSP News Updates April 20, 2015
posted on April 20, 2015 16:01
April 20, 2015 Dear MSP Families, Hello there! This is a big week in the life of our school. Here are some notes below: 1) Mustard See...
[Read the rest of this article...]
Mustard Seed Preschool Updates - March 23, 2015
posted on March 23, 2015 14:36
Community Coffee Held on Th/Fri March 26/27 @ 9 am near the Nursery (Noah's Ark area) entrance. Please drop by for a cup of Starbucks coffee, b...
[Read the rest of this article...]
March & April News 2015
posted on March 03, 2015 15:09
MSP March News 2015 In this Issue: * 2015-2016 Enrollment Packets * Ugly Bug Ball Days ~ Th/Fr March 12/13 * Spring Break ~ March 16-20 * Easte...
[Read the rest of this article...]
December MSP News 2014
posted on December 10, 2014 15:19
MSP Updates: December 2014 Mustard Seed Preschool 2014 Christmas Program "Song of the Stars" Please bring your student to their classroom by ...
[Read the rest of this article...]
November 2014 ~ MSP News
posted on November 05, 2014 12:09
November 2014 Mustard Seed Preschool News · Thanksg...
[Read the rest of this article...]
October 2014 MSP News
posted on October 01, 2014 13:46
Dear Mustard Seed Preschool Parents, It has been an exciting first month of school here at MSP. The departure tears are dry...
[Read the rest of this article...]
Parent Night- Points to Remember
posted on August 28, 2014 11:11
Points to Remember Mustard Seed Preschool 2014-2015 School Year MSP Doors open at 8:50 am –North Entrance of the A wi...
[Read the rest of this article...]
Welcome Letter Aug. 2014
posted on August 19, 2014 08:31
Mustard Seed Preschool ~ August 2014 Important Dates We are looking forward to beginning the 2014-2015 school year with your child. Here are s...
[Read the rest of this article...]
Favorites Book List 2012-2013
posted on June 02, 2013 21:27
Preschool Favorites Book List ~ Class of 2012-2013 Llama Llama Red Pajama Tallulah's Tutu Cinderella's Wedding Hippos ...
[Read the rest of this article...]
MSP's Inclement Weather Policy
posted on January 15, 2013 13:58
Mustard Seed Preschool's Inclement Weather Policy As a reminder, MSP follows the school closures for Franklin Special School District (FSSD). ...
[Read the rest of this article...]
Teacher Letters & News
News and Announcements
Copyright (c) 2015 Mustard Seed Preschool
| 1215 Hillsboro Rd, Franklin, TN 37069 | 615-468-2345


text:
Children need healthy meals in order to learn
The Gloversville Enlarged School District offers healthy meals every school day. Breakfast is free for students at the elementary level and $1.50 at the middle and high school level. Lunch is free at the elementary level and $2.45 at the middle School and high school levels. Milk is $.50.
Children from households that meet Federal income guidelines are eligible for free meals or reduced price meals. Reduced price meals cost each eligible student 25 cents for lunch and 25 cents for breakfast. Click here to find out how to apply.
MySchoolBucks online
With current national attention being focused on children's health and wellness issues, Gloversville Enlarged School District's Food Service Department is excited to provide parents a convenient, easy and secure online prepayment service to deposit money into your child's school meal account at any time. This service also provides parents the ability to view your child's account balance through a web site called mySchoolBucks.com. By having money in each child's account prior to entering the cafeteria, we find the lunch lines move along much faster so your child has more time to eat and be with friends.
Also, parents will have the ability to print out a copy of their child's eating history report. This history report will show you all dates and times that your child has purchased a breakfast and or lunch within the past thirty days.
To create or access your child's mySchoolBucks.com account, click here, and have your child's ID number ready.
Want to pre-pay via check?
If you choose not to take advantage of the online prepayment service (mySchoolBucks) you may continue to make advance payments via check, which should be made payable to the Gloversville School Lunch Fund. Please write your child's full name on the check.
Contact Information
The School
Nutrition office is located in the Central Administration offices at
the Gloversville Middle School:
234 Lincoln Street
Gloversville, NY 12078
Phone Number: 775-5708
Fax: 725-8793
Teal Carpenter:
School Nutrition Director
Seasonal Gr'Eatings Newsletter
School Nutrition articles
A reminder about homemade


text:
« Exit photo gallery
The Day in Photos, Nov. 27
Photos from Tuesday, Nov. 27, 2012.
Protesters get naked and chant in the congressional office of Speaker of the House Rep. John Boehner in the the Longworth House Office Building, Nov. 27, in Washington. They are protesting sequestration's cuts to AIDS treatment and support services.(Photo: Jay Westcott/POLITICO)
More: See all POLITICO photo galleries
Did you know that this gallery has keyboard shortcuts? Use your left and right arrows to navigate through the gallery.


text:
Wow! What a week! This weekend I got my Martha Stewart Paints by Plaid (available exclusively at Michael's, by the way) and I got to business testing them out. By now, I hope you've read my overview of the Martha Stewart Paints as well as the review of tools and accessories that I received. Now […]
Tag Archives: paints by plaid
Upcycling Project Featuring Martha Stewart Paints by Plaid Crafts
August 24, 2011
Craft Product Review: Martha Stewart Paints Tools and Accessories by Plaid
August 23, 2011
Yesterday I gave you my overview of the new Martha Stewart Paints by Plaid– today, I'm going to give you the overview of some of the tools and accessories that are part of the line. While you may not NEED these accessories, they are so well-made and brilliantly-designed that you find that these tools will […]
Craft Product Review: Overview of Martha Stewart Paints by Plaid
August 22, 2011
One of the biggest hush-hush buzzes this year at CHA was the debut of Martha Stewart Paints by Plaid. (Remember my foray into the secret locked room to get a sneak peek?) Now, however, the secret is out, the products are on the shelves- and in the hands of yours truly! Now, there are SO […]


text: Quick View Large Teapot with Stainless Steel Infuser - Soleil by Le Creuset Out of stock online $60.00 Featuring a stainless steel infuser that draws out the subtle flavours of your loose tea, this stoneware teapot's large size and elegant design make it perfect for entertaining. It also makes a stunning host or hostess gift. 7" x 9" x 6.5" high See Details $60.00 was $60.00


text:
- Willamette
- Athletics
- News Archive
- 2006
- April
- Bearcats Roll Past Pacific, 8-1, In Women's Tennis
Bearcats Roll Past Pacific, 8-1, In Women's TennisSALEM, OR - The Willamette University women's tennis team swept through doubles play, then won five of six singles matches as the Bearcats defeated Pacific University 8-1 Friday afternoon.
Tiffany Kam, Hannah Johnson and Alaine Anderson each won singles and doubles matches as the Bearcats solidified their hold on the sixth and final post-season spot for the upcoming Northwest Conference championships.
Johnson and Kam teamed up to win the No. 1 doubles match, defeating Lauran Sargent and Lisa Kjorstad, 8-0. Kam beat Sargant at No. 1 singles 6-0, 6-0 and Johnson did the same to at No. 2 singles.
Anderson beat Erin Bayne at No. 3 singles, 6-1, 6-0 and joined up with Christy Newell to win at No. 2 doubles over Bayne and Stephanie Tripp, 8-2.
Sarah Potts had the closest match of the day at No. 4 singles, but won a first-set tiebreaker and cruised to a 7-6 (2), 6-1 win over Kelly McGee.
Xochilth Franklin defeated Sami Richards at No. 6 singles, 6-1, 6-1.
Meg Gilbert and Elise Helvie won at No. 3 doubles, 8-4, over Teresa Krebs and Richards. But Krebs came back to beat Gilbert at No. 5 singles, 6-3, 6-4 to avert the Pacific shutout.
Willamette 8 (7-8, 6-7 NWC)
Pacific 1 (0-12, 0-11 NWC)
Tiffany Kam (W) d. Lauran Sargent 6-0, 6-0
Hannah Johnson (W) d, Lisa Kjorstad 6-0 6-0
Alaine Anderson (W) d. Erin Bayne 6-1 6-0
Sarah Potts (W) d. Kelly Mcgee 7-6 (2) 6-1
Tessa Krebs (Pac) d. Meg Gilbert 6-3 6-4
Xochilth Franklin (W) d. Sami Richards 6-1 6-1
Johnson/Kam (W) d. Sargent/Kjorstad 8-0
Anderson/Christy Newell (W) d. Bayne/Stephanie Tripp 8--2
Gilbert/Elise Helvie (W) d. Krebs/Richards 8-4


text:
5 Famous Symbols that Were Created to Be Horrible Insults
Cracked Has a pretty interesting piece on the history of some of our most famous symbols.
Time and context change everything. A time traveler from 100 years ago would not understand, for instance, why showing up to school with a swastika on your shirt would get you sent home with a stern letter to your parents. And the changes go both ways — the awful insult of the past is today's badge of pride.
So it's always weird to look at the pop culture symbols we just take for granted and realize how often the origins are somewhere between insulting and utterly horrifying.
Read more: cracked.com


text:
Gear Review
Re Wikstrom
No nonsense
These socks are great, and currently my favorite pair of ski socks unless it is extra extra cold outside. They do not have any padding, which is ideal for a ski sock, and unfortunately incredibly hard to find. I am always getting sucked into trying so-called "lightweight" ski socks, to find they are still way too thick. Luckily Fox River got it right with these. Just a perfectly thin sock throughout, anatomical left and right, and a good dose of merino. I bought the first pair last year, and a second pair this year. And if my size ever comes back in stock I will probably buy a 3rd pair.
View More Details on Fox River VVS LV Ski Sock


text:
Elderly Care at Home
Assisted Living, Nursing Home, and In-Home Health Care Info
Pros & Cons of In Home Care Hiring Caregivers & Other Help Should I Hire Help? Nursing Home vs. In Home Care Choosing a Nursing Home Making Your Home Safe Moving to Assisted Living About Hospice HOME Long Term Care Insurance FAQs Disability Insurance FAQs Online Resources
Welcome to Elderly Care at Home!
If you are in the situation where you are considering becoming a caregiver to a loved one, looking at nursing homes or assisted living centers, becoming a professional in the home health care industry, or already a caregiver in your home - you have come to the right place for resources on elderly care at home!
We have compiled top resources on the topic to help our readers make informed decisions. The choice to become a caregiver to the elderly is not an easy one and should be weighed carefully with all options on the table. With rising health care costs upon us - some will have the choices limited.
On our site you will find unbiased articles on tough topics such as the pros and cons of home health care, how to hire a caregiver, how to choose a facility/home, and tips on how to make your home safe for in home care for the elderly.
We hope you find our site useful! Good luck in your decision making.


text:
As of Wednesday, October 12, 2011
© Copyright 2015 Newton Citizen
AUBURN, Ala. — Auburn coach Gene Chizik delivered two messages Tuesday: He's standing by junior quarterback Barrett Trotter, and there's plenty of offensive blame to go around.
Trotter will remain the starter for the 24th-ranked Tigers and their sputtering offense Saturday night when Florida visits, Chizik said. The laundry list of things the coach would like to see improve certainly includes Trotter but it doesn't stop there.
"Let me be clear on this: The receivers have got to catch the ball, the running backs and the offensive line have got to protect," Chizik said. "It's a team game. I expect him to play well but I expect everyone else around him to play well with him.
"Barrett is our quarterback today, and he is our quarterback Saturday."
Trotter has been increasingly splitting time with more mobile freshman Kiehl Frazier the past few games, leading some fans to clamor for a change in starter.
Trotter was 6-of-19 passing for 81 yards with an interception in the Tigers' loss at Arkansas and rated his own performance as "pretty bad."
Auburn (4-2, 2-1 SEC) was playing without leading receiver Emory Blake (lower leg injury) and Trovon Reed, who was second on the team before missing the last two games with a shoulder injury.
Chizik said Blake's status against the Gators will likely be "a gametime decision." He's even less optimistic that injured guard Jared Cooper will be able to play.
The Tigers had a handful of dropped passes against the Razorbacks and Trotter's interception came on a pass that went through the hands of Benton into a defender's arms. Chizik said the throw was "a little high" but catchable.
"That's what college receivers do, they catch the football but it goes through our hands and it's an interception," he said.
Frazier, whose role is evolving from a running Wildcat quarterback, did rush for 54 yards and a touchdown while completing the first two passes of his career. His other two attempts in the game were picked off, an indication, he admits, that maybe he's not ready to be No. 1 yet whatever some fans say.
"I definitely hear it," Frazier said. "But that's all coach Chizik and (offensive coordinator Gus) Malzahn's decision. I mean, going out there, you could see that I haven't really competed too much in collegiate ball yet, just the way that I kind of handled myself with those two passes.
"Definitely, I've still got a lot of learning to do, I think, before I can be in that position."
Trotter said he was "not concerned at all" about losing his starting job.
"It is a combination of things," he said of the offensive problems. "Sometimes it's me, without a doubt. Sometimes it's a receiver shortening the route maybe 1 or 2 yards. Sometimes it's one lineman not being able to hang onto that block quite as long as they might need to. Those are all problems that we're going to have to deal with. I've got to deal with all of them and find a way to make the passing game efficient."
Auburn managed to overcome the passing deficiencies against South Carolina — including Trotter's two interceptions — largely by handing off to Mike Dyer 41 times. He has run for 262 yards in the past two games.
The Tigers have been picked off seven times during those games, but two of them came on trick plays with non-quarterbacks throwing. They have managed only four touchdowns and one field goal on 17 ventures across midfield against South Carolina and Arkansas.
In SEC games, Auburn is averaging just 120.7 yards passing with three touchdowns and eight interceptions.
Chizik said he and Malzahn spent considerable time evaluating the entire offense's play, and the issues "very glaring."
"We looked hard at everything," Chizik said. "I'm going to be very clear on this: It's hard for any quarterback to be as productive as you want them to be if everybody else around them is at times not productive as well.
"We evaluated everything, from the offensive line to receivers, running backs and tight ends that weren't catching the football."
He called Malzahn "one of the best playcallers in the country" and said the Tigers will do what they think gives them the best chance to be successful, whether that's downfield passing or more runs.
In the meantime, Trotter is getting used to his position. He paused for several seconds when asked if he had received calls or emails from angry Auburn fans then said, "No comment."
"I'm going to get all the criticism probably when I don't deserve it, and I'm going to get all the praise when I don't deserve it," he said. "That's just part of the position."
GAMECOCKS BOOT GARCIA OFF TEAM: Stephen Garcia won't get a sixth chance to play quarterback for No. 15 South Carolina.
Garcia, who had been suspended and brought back to the team five previous times, was dismissed Tuesday for failing an alcohol test, a person familiar with the decision said. The person spoke to The Associated Press on condition of anonymity because South Carolina had not announced specifically why Garcia had been kicked off the team. ESPN.com reported that Garcia failed a drug test for marijuana.
The person told the AP Garcia had agreed to undergo periodic tests for the presence of any alcohol as a condition of his reinstatement.
Athletic director Eric Hyman would only say that Garcia was released after the fifth-year senior failed to meet agreed-upon guidelines.
Garcia told The AP in a text message Tuesday that he was "shocked and completely flabbergasted to be honest" by the dismissal. He said he would have a full statement later in the week.
The quarterback was suspended from all team activities in April for unacceptable conduct at a life-skills seminar. He was conditionally approved to workout with teammates in May, then reinstated fully last August just before football camp began.
Garcia started 34 games, including four this season, for the Gamecocks since arriving on campus in January 2007.
BOYD BACK AT PRACTICE FOR CLEMSON: .265Clemson quarterback Tajh Boyd said Tuesday he has been cleared to practice with the strained hip he injured against Boston College that appeared more severe than it turned out.
Boyd sat out Monday's workout as he recovered from the hard hit by Eagles defensive end Max Holloway early in the third quarter of last week's 36-14 Tigers' victory. Coach Dabo Swinney said Boyd will get all the work with starters as the eighth-ranked Tigers (6-0, 3-0 ACC) prepare to take on Maryland this Saturday.
Boyd leads the ACC in total offense and passing yards. He threw his 15th touchdown pass in the win over the Eagles and has just two interceptions this year.
More like this story
- Auburn, McCalebb roll to Chick-fil-A Bowl win ( January 1, 2012 )
- No. 24 Auburn holds on for 17-6 win over Florida ( October 16, 2011 )
- Auburn RB Dyer about to see increased role in Tigers' offense ( September 23, 2011 )
- Wilson leads Arkansas past Auburn, 38-14 ( October 9, 2011 )
- SEC teams shuffling QBs with mixed results ( October 19, 2011 )


text:
Visit Site"I used to come immediately every time I entered my girlfriend – sometimes after 20 seconds, sometimes even faster. I was a real lost cause. I tried everything – creams, pills – nothing helped. My premature ejaculation problem was so bad I was at my wit's end. Then one day a friend told me about your techniques. I tried it out and the result was amazing. From that very first evening I could hold out for 10 minutes and I gave my girlfriend an orgasm for the first time. If only I had known before. It would have saved me so much embarrassment and torment.
"I followed your advice exactly and immediately started applying it. You wouldn't believe what a difference it has made to my sex life. My wife is a happy woman.
It's amazing how much more self-confidence I've got over the last four weeks. When I see my wife I know I can satisfy her. Finally!
My stamina has improved very quickly. From being able to manage less than 3 minutes I went within a few days to being able to go for about 20 minutes. And it keeps getting longer!
I know your problem. It's just too embarrassing. Whether you are in a fixed relationship, or even just a one-night stand, it's always the same.
You get to the point where you and your woman end up in your bed. She's really hot for you. Once again you're on the verge of coming…. and then the pressure gets to you and you come out of sheer stress … it's all over.
Even if she doesn't say it, deep inside she wishes that you could hold out longer. She looks at you with that look that says she is disappointed, maybe she's even laughing at you in her head ….
As I said, it's sad and embarrassing. No, it's more than that. It's humiliating. You feel like half a man. I know. Don't worry.
I know what I'm talking about. Every time I couldn't satisfy my partner I started to worry. I worried she was cheating on me, worried that she'd go and get the things I couldn't give her from somewhere else. Well, that's what she did and she left me in the end. Many relationships fall apart because something's gone wrong with the sex life. It's a proven fact.
Studies show that 70% of all men experience premature ejaculation once in a while. For 20-40% of men their premature ejaculation is so severe they come within a minute.
Now listen to me: you mustn't feel guilty. The good news is studies show that premature ejaculation can be cured in 95% of all cases with the right guidance. In contrast to many other ailments, premature ejaculation is a problem that can be easily solved.
The methods described on this page will help you defeat premature ejaculation forever. They've already helped thousands of other men like you.
Remember, I know what I'm talking about. I've been dealing with the issue of premature ejaculation for over 20 years.
I myself have had extreme problems with premature ejaculation. At 17 I got my first steady girlfriend and the sex was a disaster.I couldn't control my orgasm and would usually come after 30-40 seconds- often even before penetration. That's no exaggeration. I wish it was.
I tried everything. Special condoms, sprays, ointments, herbs, pills. Everything. Nothing helped. Hardly surprising because premature ejaculation is not a medical problem and can't be treated with medicine.
Sadly, I could not satisfy my own girlfriend and eventually she left me. I can't help thinking that's sad now, because the problem could have been… Read more…
No related posts.


text:
PAI takes to the street to find out just how much people know about world population. Could you guess how many people there are in the world today? Video shot by Jane Hollon.
Loading more stuff…
Hmm…it looks like things are taking a while to load. Try again?
TM + © 2015 Vimeo, LLC. All rights reserved.
Made with k in NYC.
Your content preferences apply to any Vimeo videos you view. Learn more about content preferences in our FAQ.


text:
The soul of the nation lies primarily in its cultural legacy. The Philippines, as an emerging country, prides herself with a unique, distinguishing history,thousands of years of indigenous Austronesian culture, a heritage brought about by some 300 years of Spanish rule, 50 years of American domination, and 4 years of Japanese occupation. The cultural genius resulting from such intercultural alchemy can at best be remarkable.
Our movement (Brown Movement for Cultural Advancement, Inc.) or Kilusang Kayumanggi hopes to go beyond and deeper. We have to overcome our cultural amnesia and uncover the ancient roots of our cultural genius.


text:
Register now for free, or sign in with any of these services:
Want to set your local edition?
Select an edition for more focused local news coverage when you visit NOLA.com.
Don't worry. You can change this setting at any time to another local edition.
Excellent story and we Saints fans are scattered . Nice to here from more Mile High Bayou folks. Two for the price of one.
Game time my wife and I are always at The Draft behind the Southwest Plaza Mall. Prices are good and the beer is cold. Hope to see ya.
Who Dat!!!!!!!!


text:
Environmental Issues: U.S. Law & Policy
U.S. Law & Policy Main Page
All Documents in U.S. Law & Policy Tagged smog air pollution
- What's at Risk from Industry's Full-Scale Assault on the EPA and the Clean Air Act?
Public Health Protections Under Attack
- It is important to understand that the EPA is one of our major success stories, representing vital problem-solving on a national scale, and that we should support the EPA doing its job.
Documents Tagged smog air pollution in All Sections
- Cleaning Up Southern California's Air
NRDC's Work at Southern California's Ports
- The Los Angeles region is home to the largest port complex in the nation, which relies on diesel-powered ships, trains, and trucks to sustain its operations, and adds smog and diesel particulate matter pollution to the region's air. NRDC's Southern California office has developed practical solutions to help ameliorate Los Angeles' air pollution problem that can be applied nationally and internationally.
For additional policy documents, see the NRDC Document Bank.
For older publications available only in print, click here.
Get Updates and Alerts
Switchboard Blogs
- Vetoing Bill, Governor Brown Calls for Stronger Medicine to Curb Antibiotic Resistance
- posted by Jonathan Kaplan, 9/30/14
- California Legislative Session Ends with Big Wins for Our Health and Environment
- posted by Victoria Rome, 9/17/14
- Climate polluter minority interests find tough sledding against the rise of clean energy bipartisan majorities in the states
- posted by Pierre Bull, 2/7/14
NRDC Gets Top Ratings from the Charity Watchdogs
- Charity Navigator awards NRDC its 4-star top rating.
- Worth magazine named NRDC one of America's 100 best charities.
- NRDC meets the highest standards of the Wise Giving Alliance of the Better Business Bureau.


text:
Kiss My Face, Eyewitness, Eye Repair Creme, .5 fl oz (14 ml)
Items 1-5 of 6 total
« Previous |
| Next »
So far so good
Posted by Reviewer1740852 on May 22, 2009
No irritation
Not an instant miracle products
But can gradually reduce fine lines
Was this review helpful to you?
Report Abuse
Note: iHerb does not imply any medical claims from this review. Disclaimer.
Lots 'o moisture, not oily.
Posted by Reviewer1513887 on Jun 19, 2009
I love how I can still fell the moisture around my eyes at the end of a day. But it's not reflective and not oily. I'm not sure it does anything for wrinkles.
Posted by Reviewer2672403 on Mar 05, 2010
I like this. Seems to ease puffiness
not bad
Posted by Reviewer3102162 on Sep 05, 2011
Posted by Reviewer1560939 on Oct 12, 2011


text:
Rick Hill
Rick Hill is the Valero Alamo Bowl's VP of Marketing and Communications. Prior to the bowl, Rick spent 6 years working for the Spurs, one season with Missions Baseball and two fruitless months trying to sell season tickets for the S.A. Riders.
Monthly Archive for October, 2010
This Weekend in College Football – Week #9
Two weeks ago I offered six predictions about the this season. I still feel good about five of the picks. The one I need help on is my statement there will at most only be one undefeated team from a BCS conference by Bowl Selection Sunday. Most media experts are picking the two undefeated teams […] [Read More]
Busting My Balls…A Cautionary Tale
During my senior year of college, my baseball coach constantly harped to "Never make the same mistake once." He said that every mistake our team could possibly make on the baseball field has already happened thousands of times by other players. Thus, we should learn from those mistakes and never duplicate them. As a follow-up […] [Read More]
Who Can Travel This Weekend?
Every Monday morning from mid-October through the first week of December, the Valero Alamo Bowl Team Selection Committee meets for an hour before work. The majority of the meeting is spent recapping the trips our bowl scouts made over the weekend. With our new conference agreements, the Valero Alamo Bowl will have the first pick […] [Read More]
Week #8 in College Football
The Pac-10 Conference made the most noise yesterday with Oregon and UCLA playing in ESPN's Thursday night game and their announcement of their new divisions when they go to 12 teams next year. The Ducks who had been dominant in the second half of games outscoring their opponents by an amazing 14-1 ratio took the […] [Read More]
Social Media Made Me Do It
I saw a clever tweet from Dawn Cole (aka @lettergirl on Twitter) promoting KLRN's Blazing Gavels Auction last June that read "Your choice tonight. Bid on a scalpel-free vasectomy *or* a 13-piece cutlery set for the DIY fans." I had just bought a new set of knives, but I was considering a vasectomy so I […] [Read More]
Hindsight is 20/20
The "Fearless Forecasters" is a Saturday feature in the San Antonio Express-News where three members of the paper's sports staff (Buck Harvey, Mike Finger and Brent Zwerneman) make predictions on six college games. After seeing the three Big 12 games they selected, I tweeted that they all predicted the home team would win in the […] [Read More]
The Jinx Is On
There has been much written about the Sports Illustrated and EA Sports Madden NFL jinx and how players that are featured on their covers get cursed with bad luck. Since I'm not a big karma guy, I subscribe to the theory that the athletes were on such a roll it's inevitable their play comes back […] [Read More]
Week #6 in College Football
Even for the casual football fan, the ESPN Thursday night game has become must-see TV. Last week's Oklahoma State vs. Texas A&M contest was an instant classic and tonight's Nebraska at Kansas State should also be a barn burner. Going into Week #6, here are six things to note: [Read More]
Spending The Night With Chelsea Handler
Saturday, October 16 has been the circle-the-date-on-the-calendar game for the Nebraska Cornhuskers since the referee added time back onto the clock allowing Texas to kick a game-winning field goal in last year's Dr Pepper Big 12 Championship. For me, the date I had circled on my calendar for an equally long time was last Friday, […] [Read More]


text:
we've got signatures, help us get to 1,000 by February 17, 2014
To tell Mr Cameron that it is not the Disabled and infirm people that are destroying this countrys economy but lack of industry ! and that fit and healthy people need to work first,before forcing people unable to work into jobs they cannot do and aren't there !!


text:
Results: 1 - 5 of 5
Golf Instruction
Dustin Johnson: Crush Your Driver
How to hit your drives farther than ever.
March 2015
- keywords:
- dustin johnson,
- driving,
- long game,
- distance,
- pga tour
Golf Instruction / Golf Instruction
Dustin Johnson: My Wedge Game (Video)
PGA Tour player Dustin Johnson gives an overview of what he's working on to improve his wedge game: from the takeaway to proper body rotation.
February 2013
- keywords:
- Video,
- golf instruction,
- dustin johnson,
- wedges,
- approach shots
Golf Instruction / Cover Story
Cover Story: Dustin Johnson: Hit Your Best Shots Consistently
In this month's cover story, Dustin Johnson, one of the PGA Tour's most athletic and longest hitting golfers, on his three consistency killers and his fixes for each.
February 2013
Golf Instruction
Dustin Johnson: Create Space To Hit A Draw
To hit a power draw, the club has to swing down from inside the target line.
April 2010
- keywords:
- golf digest,
- golf,
- Instruction,
- Dustin Johnson,
- hitting a draw
Golf Equipment / What's In My Bag? Dustin Johnson
What's In My Bag? Dustin Johnson
From driver to putter, check out what Dustin Johnson carries in his golf bag.
August 2009
- keywords:
- What's In My Bag? Dustin Johnson,
- golf bag,
- golf,
- equipment,
- driver
Results: 1 - 5 of 5


text:
Neighborhood and Stakeholder Views
Conversations with neighborhood residents, business owners, service providers, landlords, non-profit organizations, and centers of worship identified several assets and goals for the planning area.
Interview Summaries
Questionnaire Responses
1. When you tell people where you live, what do you describe or how do you describe it?
2. What do you like most about your neighborhood?
3. What would you most like to change in your neighborhood?
|Copyright © 1995 - 2015 City of Madison, WI
|Webmaster | Accessibility | Conditions & Use | Privacy Policy | Security | Data Policy


text:
The Southern Highlands has it all when it comes to local produce. From roadside stalls to local wineries and local pubs, you'll discover the beauty of the region. There's also horse riding, mountain biking, trout fishing, historic villages to explore, antique shopping or winery tours.
Peppers Manor House is a relaxing retreat from which to enjoy the many annual events staged in the Southern Highlands including the Bong Bong Races, Brigadoon Highland fling, the Tulip Time Garden Festival, Christmas in July and Yulefest celebrations and the Summer Concert Series.
The Highlands Equestrian Centre is located five minutes from Peppers Manor House. One and two hour horse rides are available.
The Southern Highlands is Australia's up and coming cool climate wine region. Visit one or all of the 10 cellar doors in the region on the Southern Highlands Wine Trail or walk to Southern Highlands Wines. Website: Southern-Highlands.com.au
Visit historic sites, antique shops and art galleries in the nearby villages of Berrima, Bowral and Mittagong. Download the free smart phone app for discounts, specials and information for locals and visitors to the Southern Highlands NSW. Download for iPhone or Android.
Once a hill station for Sydney's wealthy, Bowral is now an attractive village retreat for those wanting to enjoy more cosmopolitan living in the country.
Berrima is an important and attractive historic village, within close proximity of Peppers Manor House.
Try your hand at trout fishing in the Kangaroo Valley River.
The Southern Highlands offers fantastic bush walking trails through National Parks. Belmore Falls are located at the northern extremity of Morton National Park, eight kilometres from Robertson along a well maintained but unsealed road. The area has scenic bushwalks and unspoiled picnic areas. Hindmarsh lookout offers superb views of Kangaroo Valley.
The Southern Highlands are known for their stunning collections of antiques. In Bowral, you'll find beautiful Victorian oak and cedar furniture and collectables as well as fine porcelain. Berrima, Sutton Forest Village, Moss Vale, Bundanoon, Exeter and Mittagong are also great destinations. We recommend Mittagong Antiques - (02) 4872 3198 - and Gatehouse Antiques - (02) 4883 4700.
The nearby Wombeyan Caves are spectacular limestone caves. Guided and self guided adventure tours are available.
Visit The Bradman Museum, located in Glebe Park (follow Boolwey Street east from the main streets), home to Bowral's most famous son, cricketing legend, Sir Donald Bradman. The Bradman Museum takes a comprehensive look at the history of cricket, particularly in its early days, and has an interesting display of Bradman memorabilia.
The museum is open from 10.00 a.m. - 4.00 p.m. daily and has a 100-seat cinema with Bradman footage and newsreels.


text:
- News
- Feature
- Opinion
- Sports
- Entertainment
- Blogs
- 2015 Staff
The 2011/2012 school year is already one-third of the way through, and the yearbook staff has been covering it the whole way. The big event taking place is for seniors who must get their pictures in by December 22, 2011. Once the school gets back from Christmas break, the staff plans on passing out the senior packet during seminar (January 11) that contains senior quote, mock election info and senior edition questions.
With all of those dates comes with stress for the editors.
"There is a reason the word dead is in deadline," senior editor Erin Mitrzyk said.
Deadlines are when whole yearbook pages are due to Walsworth, the printing company. The spreads have to be done on time otherwise the yearbook is charged extra money. The staff becomes overwhelmed with stress at the last minute trying to get pictures taken, pages done, copy blocks written and captions finished.
"Yearbook seems to be a slack off class," senior editor Samantha Snow said. "However when it's deadline day, watch out."
By Samantha Snow, Maddie Wilson, Erin Mitrzyk


text:
With Instructables you can share what you make with the world and tap into an ever-growing community of creative experts.
share what you made with text, photos, video, and files
Create »
gather your favorite instructables together
A game grip to make it feel like a controller
To make this you need double sided tape, small scissors, And A ipod touch or iphone.
Cut the tape and put it onto the scissors.
Now just put it on your iPod touch or iPhone.
It should be like this.
We have a be nice comment policy. Please be positive and constructive.
3,531 views
3 favorites
License:None (All Rights Reserved)
Grip gripby timwikander
0$ Stand for Ipodby infonomada
How to update and jailbreak Ipod/Iphone on 3.0 OS (NOT FOR IPHONE 3GS)by Biocas
DIY 3d camera / viewer with an iPhoneby wunderbar
How to jailbreak your 1.1.4 or lower iPhone or iPod Touchby tugharris
Most Simple Ipod Touch/Iphone stand EVER!by Shamus030
How to recover data from iPhone / iPad / iPodby vickystone
Install apps on Iphone/Ipod touch WITHOUT wifi !by nav.sparx
The iPod Touch Sound Killer!by DoctorDv
How to cheat at chess using an iphone or ipod touchby tahirhh
See More
Download our new apps for iOS, Android and Windows 8!
© 2015 Autodesk, Inc.
By clicking "Create Account" you are indicating that you have read and agree to the Terms of service.
Already a member? Login »
Enter the email associated with your account and we will send you your username and a temporary password.
Not a member? Sign Up »


text:
Current Articles
RSS Feed
The Lemelson-MIT Awards Committee today announced that Carolyn Bertozzi of the UC-Berkeley Department of Chemistry is the 2010 Winner of the $500,000 Lemelson-MIT Prize.
According to The Lemelson-MIT Program the Prize "recognizes individuals who translate their ideas into inventions and innovations that improve the world in which we live....Dubbed the "Oscar for Inventors," the Lemelson-MIT Prize is awarded to outstanding mid-career inventors, who have developed a patented product or process of significant value to society, which has been adopted for practical use, or has a high probability of being adopted."
Professor Bertozzi's group "studies cell surface interactions that contribute to human health and disease with specific projects in the areas of cancer, inflammation and bacterial infection. We use the techniques of organic synthesis, genetics and biochemistry as tools to study and manipulate complex cellular processes."
This IPVision Patent Map shows the U.S. patents and applications of Carolyn Bertozzi and the patent landscape around them -i.e., the patents cited by the Bertozzi patents and the 46 subsequently issued patents that cite Bertozzi as prior art. Note: Click on Patent Map Image to View an Interactive Patent Landscape Map.
The Bertozzi patents have been cited by 9 patents owned by Toyo Suisan Kaisha, Ltd, a food products company and 8 patents owned by Enzon, a cancer drug company.
IPVision provided the Lemelson-MIT Prize Committee with patent analysis reports on each of the semi-finalist and finalist nominees for the 2010 Lemelson-MIT Prize. Obtain a free copy of the IPVision Patent Analysis Report on Carolyn Bertozzi.
Author: Joseph G. Hadzima, Jr. | Senior Lecturer, MIT Sloan School of Management | President of IPVision, Inc.
Copyright © 2001-2015 IPVision, Inc. All Rights Reserved | Site Map | Terms of Use
Kendall Square | 139 Main Street, Third Floor, Cambridge MA 02142 | p: (617)475.6000
© 2015 http://web.ipvisioninc.com


text:
Browse ShowsBy CategoryFeatured DiscountsPopular Shows
The Daily Scoop
USC Trojans Tickets
The USC Trojans football team represents the University of Southern California in Los Angeles, California, USA. They participate in the NCAA Division I-A Pacific Ten Conference. The team plays their home games in Los Angeles Memorial Coliseum.
Write a Review Share
Browse Games
Sorry, we couldn't find any events. Please try again later.
| vs.
|View Tickets
Discount tickets for Broadway shows, attractions, and much more.Get Discount Alerts
© 2002 2015
BroadwayBox.com is a trademark of BroadwayBox, Inc.
BroadwayBox.com is a trademark of BroadwayBox, Inc.
Popular Shows


text:
- You Are Here:
- Home
- Your Government
- Economic / Community Development
- Planning & Community Development
- Planning
- Public Buildings & Spaces
- Municipal Justice Center
+myConnections: Engage your community - connect to news, events and information you care about. View more information...
View your community's facilities and features online with the new Facilities Module.View the new Facilities
Personalize your online experience to stay up-to-date on news, events and other information.View My Dashboard
This is for anyone looking to relocate to Pueblo. Residents are encouraged to participate so when we move, we will have friends.


text:
Yesterday, I spoke about reading labels and how you really need to go right to the ingredient list, because labels can be deceptive.
For example, a processed food can be high in fat (like eggs) but if it is a natural, healthy source of fat that is okay and can actually be beneficial for health. If it is a processed fat like hydrogenated oil or soybean oil or safflower oil (which is high in Omega 6's) it won't be beneficial. According to this book Smart Fats: How Dietary Fats and Oils Affect Mental, Physical and Emotional Intelligence our brains are 60% fat. Although too high cholesterol can be a problem for some, too low cholesterol, being on a fat free diet and malabsorption of fats can be a big problem too since all of our sex hormones are created from cholesterol and our brain needs fat to develop and function.
This is especially important for children whose brains are developing. For people with celiac, this can be an issue because when you have active celiac you don't absorb fat which can affect brain function and health. And vitamins A, D, E and K are all fat soluble vitamins so they need fat to be absorbed.
But, you need the healthy, natural fats for health benefits. Some healthy fat source to consider including in your diet are olive oil, fish oil (from Nordic Natural or Carlson,) avocados and avocado oil, walnut oil, coconut oil and (this might surprise you) egg yolks.***
Also, MSG, a neurotoxin that Russell Blaylock wrote about in his book Excitotoxins: The Taste That Kills, are often hidden in processed foods. Manufacturers use words like: Spices, Natural Flavoring, Hydrolyzed Vegetable Protein, Hydrolyzed Plant Protein, Sodium and Calcium Caseinate, Yeast Extract, Autolyzed Yeast, Stock, Natural Beef or Chicken Flavoring and Seasoning.
So the bottom line is: always read the label to determine the actual ingredients in a product and whether they are natural ingredients you recognize as food. It's important to look at labels to check if what you are eating is really a chemical soup. There is no such thing as junk food--it's either food or it's junk! Choose products that have a simple list of ingredients whenever possible.
***The "don't eat egg yolks theory" is not something I seen good research on--cholesterol is created in your liver and really indicates some sort of inflammation/damage going on in the body. Of course, talk to your doctor if you have high cholesterol, but consider reading Dr. Natasha McBride's book Put Your Heart in Your Mouth to inform yourself if you do have high cholesterol to inform yourself about this issue.
Related posts:
Goldfish, Allergies and Reading Labels
The Dangers of Processed Food
Friday, March 25, 2011
Reading Labels at Sinergia
Posted by Our Gluten Free Family Kirstin at 9:14 AM
1 comments:
- Cannon and Kassie said...
I wish I had been able to attend this! you are so great at explaining things, I'm so glad you are educating others about health!Print this post
- March 25, 2011 at 3:29 PM
Subscribe to: Post Comments (Atom)


text:
Friday, October 12, 2012
PC Hammer - Wolfpac
PC Hammer is another member of ChillVille, a Chicago crew I've noticed for for a while through the efforts of Arjaye Jeter, Absolute, and RaxXx. I got to meet the guys at our last event, but PC was detained so to speak. Glad to see he's out and making music again. This latest single is from his forthcoming "ChillMatic" project.
Posted by Brent Douglas at Friday, October 12, 2012
1 comment:
Subscribe to: Post Comments (Atom)


text:
- Willamette
- Athletics
- News Archive
- 2005
- November
- Uhlmansiek and Post Score Second Half Goals to Lead Bearcats Over Boxers, 2-1
Women's Soccer | Friday, November 4, 2005
Uhlmansiek and Post Score Second Half Goals to Lead Bearcats Over Boxers, 2-1
SALEM, OR — Laura Uhlmansiek had the game-winning goal and an assist, and defender Sam Post added a second half goal, as the Willamette University women's soccer team defeated Pacific University 2-1 Friday afternoon at Sparks Field.
The Bearcats raise their record to 11-6-2 overall and 9-4-2 in the Northwest Conference, setting up a key season-ending game with Pacific Lutheran University Saturday night in Tacoma. The winner of that game will finish in second place in the NWC. Pacific falls to 7-11-1 overall, 4-10-1 NWC.
The Boxers took an early lead in the 12th minute when Lindsay Vondrachek scored off a corner kick from Kaleig Stubblefield. The score remained 1-0, Pacific, at halftime.
The Bearcats struck quickly in the second half when Post tied the game in the 46th minute. Uhlmansiek (pictured above) crossed the ball through the box where Post trapped it and fired it past Boxer goalie Shannon Tillman.
Uhlmansiek scored the game-winner later in the second half when her shot from 35 yards curled past Tillman for the game-winner. Brenna Hindman got credit for the assist.
The Bearcats out-shot Pacific 12-7, including 10-5 in the second half. Tillman had four saves for Pacific. Bearcat goalies Kari Woody had five saves for Willamette.


text:
Results 131 to 135 of 135
Registered Member
- Join Date
- Dec 2004
- Posts
- 301
Posted On:
4/23/2006 3:36pm
Style: Alien Cosmic Chi Quan--
Multiple opponent fights are easy.
Last time 8 fuckers challenged me, I brought out my Alien Cosmic Chi QUan, and ray'd them with photonic kung pow jizz shots, a guy comes up from behind, so I levitate up and away, and land behind him, this is my 1337 bagua skillz. I then Dim Mak him with my vulcan nerve pinch. Another guy decides to come up and kick me between my legs, so I use my Dillman skillz I learned from his awesome books/videos, and catch the kick between my legs, and then take 10 seconds to finish my Dim Mak knock out. For some reason, he wasn't resisting.
This is no joke, next guy comes up to me with his knife, and I use my systema dodge and disarm him with my stomach, I then bounce it back at his weenie and he screams.This ninja dude (he's dressed like one) comes and does like 20 punches and kicks, which I all easily block cus of my kung fu skills, and then proceed to use my fatality: The flying squirrel nut cracker.
The rest of the bastards get owned by my Beng chuan to the nuts, I Beng'ed them across the street, I don't think any of them ever got back up.
On the serious side, fights I've been in with more than one person, I get maybe a good couple shots before I get owned. Or I run away and try to get as many good shots in before I get taken down, or get away from them.
Registered Member
- Join Date
- Dec 2004
- Posts
- 301
Posted On:
4/23/2006 4:00pm
Style: Alien Cosmic Chi Quan--
One time, at band camp, I showed up at a gangbang. Didn't know I would be the one being "ganged" up on though. Horrible horrible experience. I couldn't use my ninja skills, I was so helpless against the rainbow pride parade.
Last edited by BaguaMonk; 4/23/2006 4:05pm at .


text:
Following the end-Ordovician mass extinction, the diversity of many of the affected marine invertebrate groups increased again. Fish became a prominent part of marine and freshwater fauna. The Devonian Period is known as the Age of Fishes.
On land, plants continued to spread and diversify. By the Devonian, the first forests had appeared, as well as primitive insects and the precursors of amphibians.
But this evolutionary boom was followed by another series of catastrophic extinctions.
About 375-359 million years ago.
The latest research suggests the extinctions occurred in 2 main phases - the first lasting about 2 million years and the latter about 1 million years. However, some scientists recognise several pulses of extinctions spread across 15-20 million years.
Corals suffered badly in the Late Devonian mass extinction. Extensive reef ecosystems collapsed. © Carl Wozniak
22% of all marine families, 57% of all genera, an estimated 79-87% of all species.
Armoured fish (ostracoderms and placoderms) vanished completely. Plants and insects suffered remarkably few extinctions but there was a significant impact on most marine groups.
Shallow tropical oceans were particularly badly affected. Reef ecosystems ceased to exist and no new ones were built for the next 100 million years.
The causes of this drawn-out mass extinction are far from certain, but it was a time of major environmental change. The first phase has been linked to a lack of oxygen in the ocean (anoxia), combined with rising sea levels and global cooling.
The appearance of forests may have played a role in the mass extinction 375-359 million years ago. © John Sibbick, Natural History Museum
Some scientists think that the increased diversity and amount of plant cover on land triggered the anoxia and cooling.
New plant root systems boosted soil formation and promoted the weathering of rocks, releasing nutrients into the oceans. This may have stimulated algal blooms that used up oxygen in the water when they decayed. Meanwhile, photosynthesising plants and the weathering of silicate rocks would have reduced the amount of the greenhouse gas carbon dioxide in the atmosphere, causing temperatures to fall.
Large volcanic eruptions in the Vilnuy Province in eastern Siberia may have also induced climate change. Large meteor impacts have been blamed too. But, although glassy globules of melted rock tell us that impacts did occur in the Late Devonian, so far none match the timing of the extinctions.
Many experts believe that an intense ice age, brought about by the supercontinent Gondwana drifting back over the South Pole, is responsible for the later round of extinctions.
Find out how life recovered and when the next mass extinction hit
What are the processes responsible for species extinction? And are we about to cause another mass extinction? Find out in this in-depth guide by Museum expert, Professor Norman MacLeod.