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Having just recently re-introduced cheat days into my diet, I was wondering who considers a cheat day to be just one meal cheating and the rest clean, OR do u cheat the whole day??
Having just recently re-introduced cheat days into my diet, I was wondering who considers a cheat day to be just one meal cheating and the rest clean, OR do u cheat the whole day??
"A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
-- Adam Fahy
"Fran is a double-hard bastard"- Clint Brewer 31/12/02
I go hog wild the whole day!!! I have used this more than once in diets and it works fine. I have found that I usually lose some fat 2 days later. I attribute this to a revved up metabolism.
Ive been going hog wild all week....fried chicken, pizza, more pizza, some more pizza, pasta, garlic bread....I feel like a stuffed turkey.
I am the master of my fate
I am the captain of my soul
TOMMORROW (Saturday) IS MY CHEAT DAY!!!!!!!!!!!!!
Chinese Buffet, Panzorotti, Chips, Pop.. haha...
Stay Down With The
Runnin' with the Hatchet.. like WHUT?!?
TODAY is cheat day! I usually go clean until dinner. Taco bell and three pearson's nut rolls...I feel like a real man now...
For me it's just one meal. I'm trying to reduce body fat, so my cheat meal consists on Whooper Doubles (2) or A LOT, and i mean, A LOT, japanese food.
Keep pumping !
Cheat day for me is probably no food till 11 am...
Then from the on, I just eat whatever I want, whenever I want Chocolate, cakes, whatever
i dont usually have cheat days; the only days i consider a cheat day is when i go out drinking with my buddies, and eat a burger or two.
"The harder you train, the harder it is to give up" ~Vince Lombardi~
I eat real strict during the day ... I mean real strict. Oats with skim milk, egg whites, tuna and rice etc .... then for my 7:00pm meal I eat whatever I want. (Within reason) ... I might have Chilli beef or Chicken Supreme or something like that. This way Im always looking forward to my dinner after all that bland food.
* * * * * * * * *
hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
Hey, guys, why do you cheat?
I eat tuna, brown rice, eggs, chicken, etc. and I never get sick of it and come to think of it I haven't "cheated" in like over 2 years (unless you count drinking milk cheating because of the sugar in it - Darcy knows what I am talking about! HAHAAHAHA)
I guess I just got used to it.
Cheat day is just an incentive for me to eat clean all week. If I were dieting for a contest, there would be no cheat day, but I'm not, so why not eat those "bad" foods I enjoy one day a week. On "power sunday" (my roomates and I gave this name to cheat day) I'll usually eat 2 cheat meals, 4 regular meals, and snack a little during the day. Taco Bell and Dominos are two of my favorite cheat meals. I'm used to eating healthy and I DO enjoy it, but there's no reason not to indulge once in a while. Holding steady at 7% bodyfat, I can't complain.
i consider a cheat day where i eat all the same foods i would eat on a normal day like, tuna, chicken, egg whites, oats, whole wheat bread, spinach(raw), celery. But then the meal before bed i have two cups of oatmeal and a protein bar, maybe some natural peanut butter. i usally limit carbs at night so that is what i consider a cheat day.
Tonight I had a cheat meal after 1 month,but it seemed like a cheat day!I feel real crappy right now ..But,let me tell you about:3slices of Dominos pizza,4(!)Bagels with butter,2cups of milk,3pieces of apple pie,1 big glass of orange juice,50gr of milk chocolate(cadbury's)...(I also took advantage of the sugar it contains and i took 10gr. of creatine )Btw,before starting eating the crap I had a can of tuna for the protein!(I'm a freak,yeah!)
I had not planned it for today,but I felt really tired of the hard dieting(2000cals 50/35/15) and the hard training in the gym and all the cardio sessions I've done the last month.I managed to go from 135 to 170lbs while bulking with a bf at 13%.Right now I'm 160(some of it is water cause I started taking creatine last month) at 9-10% and I want to be at least 155 at ~7% by the 1st of June.
I think that cheat days help me a lot mentally and give me power to continue.A good tip for those who plan on starting a "cut up" diet,is to have a really large cheat day to boost their metabolism and then,the next day start their clean diets and take guggulsterones to keep their metabolism as high as they left it...
Peace out!!!
Btw,IT WAS THE FIRST TIME I ATE BAGELS!!!!
Cheat days are very important ... especially when competing. Having a treat tricks your body into coming out of diet mode and help to sort your head out after eating tasteless Sh!te.
* * * * * * * * *
hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'


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While the Saints should be favorites to win tonight media and fans seem to have forgotten just how much the Vikings dominated the Saints from a statistical standpoint in the title game. While the Vikings may be shorthanded due to some injuries on both sides of the ball, whose to say their replacements won't play at a high level?
If not for turnovers, the Vikings were CLEARLY the better team the last time these teams played.
Contrary to what somebody said. After watching the Hornets last night, they are NOT even close to a 50 win team. Not even close.
Even if they play up to their capability they don't have the personnel at this point. Did you watch the game last night?
Almost every team in either the NBA, NFL, or MLB have had guys who found success with another organization only after either being traded, cut, or left via free agency.
Sometimes players have to leave and find success with another team.
Fans have to get over it.
It's the Hornets vs. the Suns, not Amare vs. West or CP3 vs Nash. Come on. These comments and analysis are ridiculous.
Sorry, but it doesn't work that way. The Hornets may or may not win but if only it was simple as determining the outcome of a basketball game by simply comparing stat lines of opposing players.
Not sure you can say they Hornets found a "newfound vibe" after a single win vs. the Clippers? Can you?
If they beat the Suns tonight, maybe we can say they have a "newfound vibe".
My point on the Suns "elite" talent level was meant to remind NBA fans that no other team has TWO former league MVP's, FOUR players who have been ALL-Stars, a 1st team ALL-NBA defender, and 6th Man of the Year winner. Sure, that all didn't happen LAST season, but their collective talent and skill level has not eroded as much as the national media may want NBA fans to believe. The team, like last season and the season before that, have SEVEN players that on ANY given night can have a 30 pt game. All I'm saying, how many teams can say that? I say "sleeping" on the Suns because, for instance, Sports Illustrated has them a preseason 8th seed in WC. Trailblazers are ranked ahead of them????????????Say what!!
The Hornets will have ALL they can handle tonight vs. Suns. Both teams playing back end of back-to-back. Everybody seems to be sleeping on Suns this year. This is when teams become dangerous. But let's no forget the elite talent level is still there. In fact, they are deeper and will no doubt be a better defensively than in the past. Looking forward to a good game on TNT.

subset: commoncrawl


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Denali Murnan
Rebels Ready For Graduation!
Nearly 70 UNLV student-athletes eligible for Spring Commencement.
UNLV Has 39 Recognized For Classroom Success
For the ninth straight year, UNLV Athletics is represented by at least 35 Rebels on Fall Academic All-MW Team.
Murnan Named All-MW Second Team
Junior midfielder led the Rebels in scoring this season.
Road Warriors
Rebels claim second straight shutout victory on the road, 1-0 at Utah State.
Sunday Shutout
Rebels blank San Jose State in 3-0 victory.
A two-sport athlete, having played on the UNLV women's basketball team the past two seasons ... Received a medical redshirt after suffering a season-ending injury in 2013.
(2013 - Junior): Played in just five games before suffering a broken elbow at Northern Colorado (Sept. 20) ... Despite only five appearances, she still finished fourth on the team in assists with three, and added one score in UNLV's 3-2 victory at UC Riverside (Aug. 29) ... Returned to athletic competition in Jan. of 2014 and appeared in five games for the women's basketball team, posting nine points, four rebounds and four steals.
(2012 - Sophomore): Made 13 starts and played in 17 games, missing three contests in September after suffering a concussion ... Still finished fourth on the team in goals with three, while her six points were also good for fourth ... Scored the lone goal, and also her first career game-winner, in UNLV's 1-0 victory at Air Force (Oct. 5) ... Appeared in two games while scoring one point for the women's basketball team.
(2011 - Freshman): Started 17 games, most of the freshman class, and appeared in all 21 games up front ... Finished in a tie for fourth on the team in scoring with seven points, off three goals and an assist ... Her three goals tied her for second on the team as well.
High School: Two-time first-team all-conference selection at Ralston Valley High ... Helped the Mustangs to the state playoffs three times, including a second-round appearance her senior season ... Also earned three straight first-team all-conference nods for the basketball team, and led the team to the final eight in the state tournament in 2010-11 ... Named Jeffco Player of the Year and played in the Colorado All-State basketball game.
Club: Member of Rush Nike, and helped the U-18 squad reach the national championship game this summer before falling 4-2 in overtime ... The team was Region-4 champions as well ... Claimed U-17 state titles in 2009 and 2010.
Personal: Personal: Denali Marie Murnan ... Born on June 12, 1993, in Anchorage, Alaska ... Daughter of John and Susan Murnan ... Has two sisters, Chelsea (24) and Mackenzie (17) ... Father played soccer at Colorado State (1982-86) ... Has a cousin, Pierce Hornung, who played for the Colorado State men's basketball team (2010-13) ... Majoring in business.
Murnan's Career Statistics Year G-GS Shots Goals Assists Points 2011 21-17 18 3 1 7 2012 17-13 19 3 0 6 2013 5-4 8 1 3 5 Totals 43-34 45 7 4 18


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The number of oral cancer cases is increasing significantly due largely to the human papillomavirus (HPV), a sexually transmitted disease that's most commonly spread through oral sex.
By 2020, HPV may cause more cases of throat cancer than cervical cancer.
Watch Erich Sturgis, M.D., professor of Head and Neck Surgery at MD Anderson, talk about why HPV-related oral cancers, including throat cancer, are becoming more common.
Exercise, healthy diet and doing activities to keep you mentally alert are just some of the tips MD Anderson breast cancer patient, Doris Thomas, offers in this video.
Results from national clinical trial mobilizes a team of experts to develop Lung Cancer Screening Program. For appointment contact AskMDAnderson 877-MDA-6789 https://www2.mdanderson.org/sapp/contact/selfreferral/index.cfm
Before starting cancer treatment, breast cancer patient Doris Thomas went through a series of tests at MD Anderson Cancer Center, all in one day. Since MD Anderson is a multidisciplinary hospital, it is typical for tests to be scheduled and completed under one roof in one day. Tests performed include an echocardiogram, lung CT scan, lab work and brain MRI.


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11:34 am
Wed November 21, 2012
National Book Award Winner Inspired By Tragedy
By editor
Originally published on Wed November 21, 2012 12:03 pm
A devastating crime on a Native American reservation opens up questions about law, justice, and family in Louise Erdrich's latest novel, The Round House. It's the winner of this year's National Book Award for fiction. Erdrich discusses the book with guest host Celeste Headlee. Advisory: This conversation may not be comfortable for all listeners.


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|Ernst Luebik (Lübek); Arvo Johari
|Military officer and his memories, correspondence and newspaper clippings
|5 linear in.
|Collection ID:
Collection transferred to the IHRC from the Estonian Archives in the U.S.A. (EAU) in 2003-2005. It was processed as part of a collaborative project between the Estonian Archives in the USA (Lakewood, New Jersey), the National Archives of Estonia (NAE), and the IHRC in March 2011. Gerli Raadik and Peeter Väljas of the National Archives in Tallinn, Estonia, worked with IHRC staff on the project.
Arvo Johari was born in Võru, Estonia on 03.05.1909 and died in Olofströmi, Sweden on 08.10.1996. He studied in Tõrva and Võru elementary schools, Võru Teachers Seminary, College of Tallinn and in the Military School of Estonia in Tallinn. He was a second lieutenant in Estonian Defense Forces. He took part in WW II with Finnish Army and with German military forces. In 1944, Johari fled to Germany where he worked as teacher in Oberkassel Elementary School and Gymnasium, in Graven elementary School, also he was a leader of the ethnic group in camp Münster, leader of the Christian Association of the Young Men in Graven and in Münster, was a member of several committees of the refugee camps, took part in British Occupation Region of the Estonian Central Committee in Great Britain's occupation zone. He emigrated to Sweden where he worked in companies Svenskt Stal AB and Volvo. In Sweden he was participating in EELC South-Sweden Congregation and Olofström Congregation (board member, secretary, treasurer aid). Arvo Johari was married to Nora Johari.
The Johari, Arvo collection is available for public research.
The Johari, Arvo collection is the physical property of the Immigration History Research Center, University of Minnesota.
For further information regarding the copyright, please contact the IHRC.
The Johari, Arvo Papers, Estonian American Collection, Immigration History Research Center, University of Minnesota
Realated to the document in National Archives of Estonia (ERA.4996.1.120)
BOX 1. Arvo Johari
|FOLDER 1. Memoirs of A. Johari and E. Luebik (Lübek) 1944-1978
|Memoirs about the beginning of Russian occupation and liquidation of Estonian military units ("Omakaitse Võrumaa Maleva tegevus Kaitseliidu likvideerimisest 1940.a suvel kuni 1. jaan. 1942.a."; "Leitnant Arvo Johari mälestusi Võrumaa Omakaitse ja kolonel Kivi nimelise rügemendi lõpupäevadest"; "Võru Omakaitse meeskonna kokkupuude N.Vene terroristidega Võrumaal"; "Mõningaid mälestuskilde N. Vene okupatsiooni ajast...." ).
|FOLDER 2. Memoirs of A. Johari
|Memoirs about activities of county Võru Home Guard from 1.january 1942 until the occupation in 1944 ("Võrumaa Omakaitse tegevus 1. jaanuarist 1942 kuni saatuslikkude suve- ja sügiskuudeni 1944").
|FOLDER 3. Memoirs of A. Johari
|Memoirs about the 7th Infantry Regiment ("Mälestusi 7. Jalaväerügemendi kahest kodust. Taara kasarmud ja Lõuna laager")
|FOLDER 4. Correspondence between A. Johari and the head of the Estonian Archives in USA E. Luebik (Lübek) 1952-1983
|FOLDER 5. Newspaper clippings 1980-1996


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LAS CRUCES, N.M. - The National Collegiate Equestrian Association announced the 2012 All-American selections on Tuesday, as four NM State Hunter Seat riders were named honorable mention selections.
Equitation over Fences riders Amy Lang and Emily McConnell and Equitation on the Flat riders Stephanie Gershon and Ruby Jenkins all garnered honorable mention awards.
Lang currently holds a record of 12-3 on the season with two MVP honors, while McConnell is 10-5 on the year with a team-high five MVP awards. Gershon was 11-4 on the regular season recording two MVP honors, as Jenkins held a 10-3 overall record with three MVP awards.
The Aggies will compete at the National Collegiate Equestrian Championships, April 12-14 in Waco, Texas.


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When: December 12th - 14th, 2014
December 12th - 7pm
December 13th - 2pm & 7pm
December 14th - 2pm
Where: BSU Special Events Center
Idaho Regional Ballet will be presenting the Nutcracker December 12th, 13th, & 14th, at Boise State University Special Events Center. Come celebrate the holiday season with Idaho Regional Ballet and Lisa Moon's staging of The Nutcracker. This marvelously imaginative production has become a holiday tradition for Treasure Valley families.
Over 100 dancers in the cast and guest artists, Benjamin Griffiths and Leta Biasucci, courtesy of Pacific Northwest Ballet will grace the stage to Tchaikovsky's beloved score.
Tickets go on sale to the public Oct. 20, 2014.


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Jeffrey Tucker vs. Albert Lu
Resolved: "Technology makes us freer."
Wednesday, June 25th at 1:45pm ET | Chapman University | Orange, CA
**Watch the debate as it happens live below.**
View the other Arena K.O. debates.
"[Technologies] are carving out a new zone of liberty for us all, and diminishing the power of the state to control us."
Barriers are part of life in all times and all places, and they inhibit our freedom. Today's barriers are different from those in past ages because they are mostly political. The state puts them in our way. Our money is stolen, our opportunities are restricted, our travel is circumscribed, and creativity is curbed, and our capacity to live out our dreams is truncated -- all by bureaucracies, regulators, bad laws and legislation, enforcement agents on the ground, and a political elite that cares nothing for us.
However, every system, no matter how tight, has flaws. A main job of entrepreneurs in our time is to discover them and exploit them profitability. From Uber to Google to Airbnb to the SilkRoad, the great innovators of our time are making it possible for us to make an end run around state systems. They are allowing us more opportunity to do things that the state has tried to prevent. These technologies are allowing us to associate with each other and learn from each other, and thereby live freer lives.
Remember that no bureaucrat ever imagined an innovation like the app economy, like Bitcoin, or like the growth of digital cities. These are all technologies that serve the cause of human freedom. Even more, they are overtly and even aggressively subverting the capacity of the state to rule us. They are carving out a new zone of liberty for us all, and diminishing the power of the state to control us.
It is not a perfect world emerging. The state does have unprecedented surveillance power. But even here, markets are responding and giving us a new and fantastic form of P2P architecture that will eventually allow us all to permanently secede from the structures of oppression.
Jeffrey Tucker is founder and CEO of Liberty.me, distinguished fellow of the Foundation for Economic Education, Executive Editor of Laissez Faire Books, and research fellow of the Acton Institute. He is the founder of the CryptoCurrency Conference, serves as economic consultant Let's Talk Bitcoin, and writes a fortnightly column for The Freeman and Crisis Magazine. He is author of Bourbon for Breakfast, It's a Jetson's World, A Beautiful Anarchy, and Liberty.me: Liberty Is a Do-It-Yourself Project, and thousands of articles, introductions, and prefaces. Following his 15 years as editor and builder of the website Mises.org, he now works on building Liberty.me as a social network and publishing platform for liberty-minded individuals.
"On the one hand, it saves us from life threatening illness, liberates us from laborious drudgery, and connects us in ways we never before imagined. On the other, in the hands of a tyrant technology becomes an instrument of deception, theft and, in the worst case, mass murder."
Does technology make us more or less free? The answer is not so simple and depends on our conception of "us" and "free."
Much of technological development aims to "free" society from natural factors—the elements, distance, and disease, for example-- and does so well. One must stretch to even imagine a world without the advances we take for granted every day. By today's standards, such a place would be unlivable.
But there is another category of freedom, that which concerns man-made attacks on person and property. Theft, violence, and rape, for example, are different but no less destructive to civilization than are epidemics or natural disasters.
Whom does technology free? The real question is: Which side does technology enhance, that of the aggressor or victim?
One can argue that in such a conflict the minority class derives greater benefit from tools that amplify the influence, power, and productivity of individuals. If one also believes that the vast majority within a society is content to live peacefully and cooperatively, then technological advances favor the most sinister among us.
What, then, can we conclude about technology on a whole? On the one hand, it saves us from life threatening illness, liberates us from laborious drudgery, and connects us in ways we never before imagined. On the other, in the hands of a tyrant technology becomes an instrument of deception, theft and, in the worst case, mass murder.
Albert Lu is the managing director of WB Advisors, LLC, a private wealth management firm, and co-founder of The Woodlands Bullion Company, a precious metals dealer. His opinions have appeared in popular news media including MarketWatch, SmartMoney Magazine, The Daily Caller, and FOXBusiness.com.
Mr. Lu holds two degrees — a Master of Engineering and Bachelor of Engineering, Honours — from McGill University, and for more than ten years specialized in electrical engineering, particularly in semiconductor design and testing. He also co-authored a book, published numerous papers, and acquired patents in semiconductor design.


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Don't miss your chance to see Dierks Bentley in Knoxville! Check out the schedule below for the concert date of your choice, then buy your Dierks Bentley Knoxville tickets before they sell out!
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If you were searching to see if Dierks Bentley is coming to Knoxville, then you're in luck! For their latest tour, Dierks Bentley will indeed hold a concert in Knoxville. Have an awesome concert experience when you go to see Dierks Bentley in Knoxville. Get your Dierks Bentley tickets Knoxville and join fellow fans for a concert to remember!
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Mosquitos: There's No App For That
Posted by twindragon on Aug. 06, 2014
Break proves that nature is one badass mother f**ker!
2015 is already halfway over!! We assembled a panel of critics to pick the ...
Become a Breaker! ?? http-//bit.ly/BreakSubscribe Kevin's Shia Lebeouf Moti...
Posted by twindragon on Aug. 06, 2014


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Fall in youth unemployment across county is welcomed
Posted: September 26, 2012|
FIGURES showing that unemployment in Devon is lower than same time last year have been welcomed.
Jobless figures show the number of people claiming JobSeekers' Allowance fell from 9,409 in August last year to 9,273 last month.
This follows the trend seen nationally, although the decrease in Devon compares favourably against the annual fall of 0.4 per cent across the UK.
Youth unemployment fell slightly from 2,760 in July to 2,745 in August, a 0.5 per cent monthly decrease, which follows the national trend although the reduction in Devon has occurred at a faster rate.
Devon county councillor Will Mumford, the Cabinet member for economy, enterprise and employment, said: "Given that the impact of seasonal employment opportunities will now start to slow at the end of the summer season, these latest figures aren't unexpected, and it follows the usual trend at this time of year.
"The availability of temporary seasonal job opportunities, which are often more accessible for younger people, will no doubt have contributed to the fall in youth unemployment in recent months.
"While it's pleasing to see that youth unemployment in Devon is falling at a faster rate than nationally, it's still an area that we need to focus on to give greater impetus to apprenticeship uptake and getting young people into the county's workforce.
"What we can take most encouragement from is the fact that the figures are lower than this time last year, especially at a time when the national picture lacks momentum.
"More recent national indicators do suggest slight signs of improvement which gives some hope that the national economy could pull itself out of recession in quarter three.
"That would certainly provide greater confidence for local businesses."


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Click Here to Download Full Brazzers HD Porn Tube Clips →
Misery Loves Cumpany Description:
With his body sore and chunks of his memory missing, Keiran wakes up in a strange room feeling very disoriented. His only comfort is the lovely Angela, who supposedly rescued him from death's door and is nursing him back to health. Things aren't quite what they seem, however, as Keiran begins to discover that her obsession with him is nearly as deep as her pussy!


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Voice of the people
Exotic animal bill could affect kids
I'm writing with concerns about Senate Bill 371, which is meant to outlaw exotic animals in West Virginia. The people who already own exotic animals will have heavy permit fees and insane insurance costs, not to mention that pet stores, breeders and employees who will go out of business and lose what they have worked hard for.
West Virginia has a huge income from exotic animals, which will be lost if the bill passes. This bill also has no real details on which animals are considered exotic. If this bill is passed people that own peafowl to hedgehogs will have to pay $200 just to keep them. Not to mention the $250,000 worth of insurance they will need.
I would like to move on and look at our youth. There are already large drug and crime problems in West Virginia. I'm aware of many youth who have great interest in exotic animals. If we take this away from them, they may easily try to spend their time elsewhere (example drugs).
Here are some examples of "exotic" animals that could be outlawed if this bill is passed: sugar gliders, chinchillas, hedgehogs, ferrets, tropical fish, finches, parakeets, macaws, cockatiels, all reptiles, degus, many breeds of hamsters, gerbils, flying squirrels, prairie dogs, all amphibians, all tortoises and turtles, hermit crabs, scorpions, tarantulas, alpaca, fennec foxes, pot-bellied pigs, skunks, Qquail, swans, pheasants, and much more!
I would expect as a child you owned at least one of the above pets listed or your child or grandchild does now. It would be horrible to take away these pets that children and adults alike love with all their heart. I truly believe if this bill is passed, it would destroy many homes in our great state.
Tyler Borror
Moorefield, W.Va.
The Herald-Dispatch welcomes your comments on this article, but please be civil. Avoid profanity, obscenity, personal attacks, accusations of criminal activity, name-calling or insults to the other posters. Herald-dispatch.com does not control or monitor comments as they are posted, but if you find a comment offensive or uncivil, hover your mouse over the comment and click the X that appears in the upper right of the comment. If you do not want your comment to post to your personal Facebook page, uncheck the box below the comment.


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Speaking at the Westminster Energy, Environment and Transport Forum today (January 31), Gatwick CEO, Stewart Wingate, said the airport had made significant strides in attracting new airlines and long haul routes in the past three years, name-checking carriers such as Turkish Airlines and Norwegian.
He said: "We're starting to gain connections to the emerging economies in the last three years.
"We have routes to China and Vietnam and we have been very active, particularly with the CIVETS and BRIC countries.
"Later this week, we anticipate another new long-haul service starting at Gatwick."
The Gatwick boss remained tight-lipped on the airline involved, but it is understood that the new route will be to a destination in Asia. It is likely the official announcement will be made this Friday.
Meanwhile, Wingate admitted that a second runway at Gatwick would not be built at the same time as a third runway at London Heathrow.


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William Felix Reese, 75
William Felix Reese
of Bremerton
Sept. 3, 1936
to Aug. 18, 2012
William was born Sept. 3, 1936 in St. Paul, Minnesota where he lived until he was 8. His father worked the orchards and they lived in White Salmon and Ellensburg moving to Port Orchard and Bremerton when his father, Gail became a pipefitter at PSNS. He attended Our Lady Star of the Sea School, Bremerton High School and entered the PSNS Rigger Apprenticeship Program at 16 years old.
On June 15, 1957, he married Ruth Peterson. They lived in Manette, Keyport and most recently, Enetai. He served in the Seabees and the Washington National Guard (Co.B 803d Tank Battalion). He worked for PSNS, Art Anderson, PERA CV, Amsec, and CDI Marine, serving as a naval architect.
Bill helped build the Keyport Fire Hall, Keyport Bible Church addition, served as a Keyport and Poulsbo Fire Commissioner. He volunteered as a sewer commissioner and for the 1st Shoreline Management Committee of Kitsap County. He helped as a Little League coach, 4-H leader, and BCS softball coach. He and his wife, Ruth owned and operated the Keyport Mercantile and Perry Ave. Chevron for several years.
Bill was preceded in death by his parents, Gail and Rosella Reese and his sister, Jane Anderson. He leaves behind his bride of 55 years, Ruth, and children Doug Reese (Karmen), Scott Reese (Cindy), and Ellen Laurion and grandchildren, Darrik, Lindsey, Emma, Aydan, Aaron, Alyesha, Adam, Amber, Abe, a great-grandchild, and many nieces and nephews.
Bill is remembered as a man of few words but big actions. His compassion for others was reflected in his good deeds He is loved by all those left behind.
A celebration of his life will be held Sat., Aug. 25 at 11 a.m. at Manette Community Church.
Subscribe to the Kitsap Sun
Need Help? Call us at 1-877-304-7764.
Monday-Friday: 5am-6pm / Saturday: 5am-8pm / Sunday: 4am-11am


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Gear Review
Arthur Cammers
Light and Functional
I bought this harness to trad climb. There are two things about it that are attractive:
(1) It is minimal but supportive. Trad climbers carry more gear than sportos, what you don't want is even more bulk.
(2) The gear loops are square-shaped versus the traditional sagging loop in which the biners all bunch tight, comingle and clip to one another.
More than a few times I flew in the Flight, it doesn't bite when you hit the bight.
View More Details on Black Diamond Flight Harness


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Voice Finger is a program that lets you control the mouse and keyboard using voice commands. Windows default speech recognition has a lot of
10 Finger BreakOut is a REAL arcade game, in which you are escaping from invaders, shooting and
Finger is the tool for discovering user information by using well known finger service. To use the finger tool enter the
M-Audio Trigger Finger Pro Driver is a program that enables you to configure the Trigger Finger Pro pad
Guitar Methods: Finger Trainer puts the fun back into practice by giving you a band environment in your
This project aims at providing a tool for Windows platform adding some useful two finger gestures to Synaptics TouchPads. These
Finger Panic is a race against the clock as you arrow around a 5 by 5 grid trying to locate the crackerjack. Each
The NetworkDLS Finger Server- An old-school windows "Finger" server application that reports back to users
A full featured Windows internet finger client. Obese Finger can provide you with information regarding remote users on any host
A Simple and easy to use freeware Finger package, allows the user to finger other users on the net and obtain information about them.
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The Levy County Sheriff's Office reports the following arrests:
July 5, James Franklin Barrs, 49, Fanning Springs, disorderly intoxication, two counts abuse without great harm to child, aggravated battery. Bond $110,000.
July 5, Robert Alan Bender II, 29, Cedar Key, battery. Bond $20,000.
July 4, Monica L. Cannon, 30, Dover, out of county warrant. Bond $500.
July 2, Marvin Eugene Cooper III, 24, two VOP. Bond $20,000.
July 7, Ledrick Lataurus Ferguson, 37, Bronson, battery. Bond $500.
The Levy County Sheriff's Office reports the following arrests:
June 27, Basil Jamaal Buie, 29, Chiefland, two counts FTA.
June 29, Antonio Martinez-Calero, 29, Williston, no DL. Bond $1,000.
June 29, Boyd Wayne Chandler, 35, Inglis, out of county warrant. Bond $2,500.
June 28, Gerald Edward Cook, 48, Williston, possession of drug equipment, disorderly intoxication, obstruction W/OV.
June 25, Bryan Jacob Crosby, 20, Bronson, two counts grand theft, two counts dealing in stolen property. Bond $60,000.
The Levy County Sheriff's Office reports the following arrests:
June 19, Carrie Megan Berger, 29, Williston, aggravated battery. Bond $2,000.
June 20, Boyd Iris Chisolm, 52, Chiefland, assault with deadly weapon without intent to kill. Bond $30,000.
June 22, Peggy Congley, 43, Chiefland, two out of county warrants. Bond $1,000.
June 23, Samuel Joseph Debolt, 27, Bronson, DWLS. Bond $2,000.
June 21, Frantisca Ebeth Delpapa, 26, North Vernin, Ind., disorderly intoxication.
June 22, Kelly Lynn Dyals, 46, out of county warrant.
The Levy County Sheriff's Office reports the following arrests:
For the first time Williston Police Department officers and the Levy County Sheriff's deputies will be able to communicate seamlessly and it only cost $2,077.37 for the solution to a problem that has put a wall of silence between their two radio systems.
Two Williston men were arrested June 8 after the police department received information that drug activity was occuring at the Williston Motor Inn.
Sgt. James Bond set up surveillance to monitor the motel, and after witnessing a transaction, he and PFC Kevin Sheppard confronted the suspects.
During the field interrogation of Kelvin Hill and Ricky Duncan II, the officers discovered the suspects were in possession of crack cocaine and marijuana.
The Levy County Sheriff's Office reports the following arrests:
June 5, Patricia Bailey, 47, Bronson, fraud. Bond $10,000.
June 7, Richard Edward Berryhill, 23, Inglis, battery. Bond $1,000.
June 7, Jephthah Darin Burton, 21, Chiefland, burglary, grand theft.
June 4, Jina Diane Covery, 43, Eagle Lake, VOP.
June 7, Harold Monroe Dallas, 24, Williston, FTA. Bond $2,000.
June 10, Jason Mathias Dickson, 37, Morriston, DWLS, attached registration license plate not assigned. Bond $3,500.
June 2, Kenneth Scott Adams, 43, Chiefland, failure to register motor vehicle. Bond $75.
June 1, Zachary David Armlin, 18, Chiefland, dealing in stolen property, four counts burglary. Bond $50,000.
June 3, Scott Alexander Arnold, 30, Chiefland, reckless driving. Bond $1,000.
May 29, David Adam Bandt, 28, Archer, no valid DL.
May 31, Rhonda Kay Blair, 49, Williston, two out of county warrants. Bond $40,000.
May 23, Steven Solon Barbanell, 44, Bronson, use or possession of ID of another person w/o consent, grand theft. Bond $50,000.
The Levy County Sheriff's Office reports the following arrests:
May 14, Jess Thomas Adams, 31, Yankeetown, out of county warrant. Bond $513.
May 20, Melba Paige Alexander, 21, Morriston, DWLSR.
May 19, Shellie Renee Bailey, 36, Chiefland, Driving while license expired for more than four months.
May 19, Lowell Timothy Baker, 62, St. Petersburg, DUI, DWLSR, refusal to submit to DUI test, refusal to accept, sign citation or post bond. $50,000.
May 19, Maurice Antwain Brown, 20, Chiefland, aggravated battery. Bond $25,000.
Copyright © 2015
The Williston Pioneer is your source for local news, sports, events, and information in Levy County and Williston, Fl, and the surrounding area.


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Moving from maxed-out color to a more subdued look, Spring 2006 has relaxed from seasons past.
On the hanger
The trends for spring breeze in with a cool sense of calm, coupled with fashionable elegance. "With the influence of the beach, the desert, and natural, organic materials, neutrals take a stand with a range of quiet shades," according to Pantone, Inc.'s Fashion Color Report Spring 2006. Resonating a gentle combination, muted pastels and deeper earth tones unite.
"After several seasons of color, color, color, it's time to relax a little," says Leatrice Eiseman, executive director of the Pantone Color Institute. "Color this season is toned down, more muted—they're not pastels, not brights, but a nuance in between." Making a departure from the deep autumnal tones of Fall 2005 and the electric shades of Winter 2005, Spring 2006 steers the trends into a playful respite of effortless attitude.
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The 36th Annual FAA Aviation Forecast Conference provides an opportunity to be a part of an important dialogue as leaders from across the aviation industry and government come together to exchange their views on what the industry is doing, and still needs to do, to ensure its future viability. As the theme of this year's conference suggests, the aviation industry is a leader in innovation. As a major driver of economic growth worldwide, the aviation industry faces unique challenges that will shape its future. Whether economic, environmental, or financial, the industry is meeting the challenges head on. Come hear prominent industry and government leaders discuss the innovations in business, technology, and operations that will ensure the aviation industry's continued role in driving economic growth worldwide.
Bill Ayer, Chairman and Chief Executive Officer, Alaska Airlines, has accepted our invitation to deliver the Keynote Luncheon Address on the first day of the conference.
Conference Sessions
Tuesday, February 15, 2011
Plenary Session: 8:30 a.m. - 5:30 p.m.
Wednesday, February 16, 2011
Breakout Sessions: 8 a.m. - 12:30 p.m.
Sessions LocationWalter E. Washington Convention Center
801 Mount Vernon Place, NW
Washington, DC 20001


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It's the Thursday after Tax Day… do you know where your tax dollars are?
It's a tough question. While most Americans have a general idea about the federal budget, one of the most concerning issues for taxpayers is exactly how our tax dollars are being spent. The federal budget has been available online for years but it had been nearly impossible to translate those numbers into an understanding of how individual tax dollars are divvied up.
That all changed in 2011 with the introduction of the "Federal Taxpayer Receipt." Now, you can enter your information into the web site and with a few clicks, see where your federal tax dollars go.
I don't have my 2013 tax bill handy (we're on extension) so I decided to give the calculator a whirl using one of the pre-selected scenarios. I purposefully selected "$50,000 with one child" since, for the last tax year that complete statistics are available (2011), the largest segment of the filing population reported gross income of between $50,000 and $75,000.
That resulted in taxes of $3,100 for Social Security, $725 for Medicare and $1,776 in federal income tax. Here's a closer look at how that breaks down:
The single biggest expenditure is health care, which is largely attributable to Medicaid and Children's Health Insurance Program (CHIP) and Medicare doctor payments and prescription drug payments, followed by national defense.
The next biggest chunk of your tax dollar doesn't go to programs at all but to interest. That's right: interest payments. We have to pay all of those debts we owe back, right?
After interest payments, your tax dollars go to job and family security payments, which includes unemployment payments and food and housing assistance followed by veteran's benefits.
What's at the bottom of the spending priority list? We spend the least dollars on Community, Area, and Regional Development and Response to Natural Disasters. We also spend relatively small dollars on Science, Space, and Technology Programs and Agriculture.
The federal taxpayer receipt – while not incredibly detailed – does offer a pretty succinct snapshot of where tax dollars go. It's an interesting conversation starter, too… So, what do you think? Is it on par with where you expected your dollars to go?
Want more taxgirl goodness? Pick your poison: receive posts by email, follow me on twitter (@taxgirl), hang out with me on Facebook or check out my YouTube channel. If you want to keep an eye on documents I've posted, check out my profile on Scribd. And finally, you can subscribe to my podcast on the site or via iTunes (it's free).


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Gaming performance a little less than expected?
View Single Post
Member Since: Nov 26, 2012
Location: Agusan del Norte, Philippines
Posts: 1,019
Mac Specs: L2012 Mini, i7 2.6Ghz, 16GB RAM, 256GB SSD + 1TB HDD(fusion), BenQ 32" 2.5k QHD Display
Originally Posted by
Yeah I know there is the 665M 670M and 680M too but I went from a 320M to a 650M that is why I'm kinda pissed. And I was told on here even a 2013 13" with Intel HD 4000 should run LOL at high, I hate the pix-elated shadows but when I take the shadows from med to high FPS goes from 60 to 30 but I have heard that not only do mac's suck for gaming but the mac LOL client sucks so I'm going to try and boot camp, just don't want viruses and crap, why I went mac in the first place, they just work
Any body ever hacked/modded a different graphics card into a macbook? I did think about getting a iMac with a 780M but then I was like I might as well just build a hackicough cough aasashdadjffgkrnfjfrhahdkff........... and I really wanted a laptop anyway so thats what I got.
I have tried to run WoW on my Mac Mini, it has HD4000 graphics.. hah. no.. Who ever told you it would run at high, was uh high.. It want run even at low setting at 1920x1080. Not run and be raid playable that is. Not sure anyone here would tell you that it would though, these guys have little more common sense then other forums out here.
And its not that gaming sucks on a mac. Its just many games are designed for DirectX. Thus there is no DX on a Mac, its a windows API.
Also, never ever will a Mobile graphics chipset ever be as fast as a stand alone card. Well not until they start integrating graphics RAM into the CPU/iGPU wafer. Then maybe, but not at present. This is why mobile graphics perform so slow, they share graphics memory with the system RAM, thus slower RAM and slower buss means slower video.
If you looking for a gaming laptop, then Alienware may be the place you should be looking at. They make laptops with "real" standalone video cards built inside. Keep in mind, battery life on those is like 5mins and they way about 12-15 pounds. So expect to work up a good sweat toating that around. ;-)
Joe's Photo & Video Blog on YouTube
Lightroom, Photoshop, FCP, Gear Reviews and more...
***If someone helps you, please don't forget to use the reputation system.***
View Public Profile
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Photo Galleries
< MyNorthwest
Dogs wear 'pet me' vests at airport hoping to relieve your stress
As someone who never own a dog - Andrew Walsh thinks a new program being implemented at airports is a great idea.
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In this photo taken Tuesday, May 21, 2013, Pets Unstressing Passengers (PUPs) volunteers: Marwick Kane and Kai, far left, and Brian Valente, with his dog, Finn, center, walk around the Los Angeles International Airport terminal. The Los Angeles International Airport has 30 therapy dogs and is hoping to expand its program. The dogs are intended to take the stress out of travel: the crowds, long lines and terrorism concerns. (AP Photo/Damian Dovarganes)
Photo by Damian Dovarganes
Photo by Damian Dovarganes
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Original article: Dogs wear 'pet me' vests at airport hoping to relieve your stress
More Photo Galleries
Seahawks at the ESPY Awards
Several Seahawks made it to the annual ESPY Awards at the Microsoft Theater on Wednesday in Los Angeles.
Scientists geek out over Pluto flyby
On July 14, 2015 the New Horizons spacecraft is expected make its closest approach to Pluto.
Week in photos
This week's photos from around the world.
How the bears and orangutans keep cool at the zoo
Heran and Keema keep cool at the Woodland Park Zoo in Seattle with frozen treats.
U.S. Open at Seattle's South Lake Union
Activities at the Open for All Fan Experience at South Lake Union Park were set up to connect golf fans with the Chambers Bay tournament.


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The Walk-N-Wade Professional Wading Belt is the ultimate fishing system making wade-fishing easier by keeping gear close at hand. High quality nylon webbing and double stitching provides durability for years of use. Secures around your waist with a velcro closure for a custom, comfort-fit. Features a tackle box tote, drink holder, pliers with tether to prevent loss, a 15' stringer, a rod holder and two D-rings to attach any other equipment you might need. All of the accessory holders are adjustable and/or removable so the fisherman can customize the holders wherever they work best. Comes packaged in a reusable rubber-mesh bag with a drawstring to carry your belt or any of your other gear.
|Item #:
|Part Number
Nice quality, and a good price for what you get. I try and keep my gear as minimal as possible while wading, and I really like the narrow version of this belt for that same reason...it's not bulky and doesn't feel restricting. It's also nice because you can remove all the attachments/accessories and go as bare bones as you want. Best wading belt on the market, hands down.
This belt has been just the ticket for wading around fishing for trout, drum and flounder. It is extremely well made, great lay out and good fit. Only thing that was needed to make it perfect was the tackle box. It was not waterproof so I replaced it out immediately with a different one.


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The yearly salutes are back.
First up is the Veteran's Tribute...
November 1 - 22, 2007
Knott's annual tribute to our Military, past and present. Veterans or current serving military personnel plus one guest get in FREE with proper ID presented at Knott's turnstile (DD214, Veterans Administration Hospital ID or Active Military Service ID.)
Purchase up to six additional tickets for just $12.95 each.
And then the Fire and Police Salute
November 17 - December 21, 2007
Knott's Annual event honoring Fire & Police Personnel. With proper ID presented at Knott's (employee ID card, paycheck, etc.) fire and police personnel plus one guest can receive free admission. Purchase up to six additional tickets for just $12.95 each.
If you think you qualify, or know someone who does, check out the links for a flyer with more information, and some other special offers.


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Here you will find information regarding legislation affecting the Department of General Services. For specific information regarding program issues, please contact the appropriate staff personnel. If you have any questions or comments, please contact us.
All links will open in a window
Department of General Services
Office of Legislation
P.O. Box 989052
West Sacramento, CA 95798-9052
General Information: 916-376-5045
CA Relay Service at 1-800-735-2929
Fax: 916-376-5116


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Below is the poem entitled Trust which was written by poet
Tams The Golden Girl. Please feel free to comment on this poem. However, please remember, PoetrySoup is a place of encouragement and growth.
Read Poems by
Tams The Golden Girl
Mandy Tams The Golden Girl
Trust is it something earned or something given freely?
Do we have to have it in one go, or can we take it weekly?
Is it something that is measured, that we buy by the foot and inch?
Or is it sold only by weight, so we need to buy a pound or a pinch?
Trust if it is trustworthy, how does one really tell?
But we need to have it with each other, if we want to get on well.
Trust the word is simple, it is only five letters long,
But devastation follows-if we get those letters wrong…
Trust, one needs to earn, and not just to expect it free,
A word bandied about a lot, but it can be squashed just like a flea.
Trust one should be wary, but try never to leave it to late
Trust one hopes can come in sizes I'd like mine at five foot eight…
BTW I am 5'8"


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SLSA List
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SPLOG also appears in these titles:
IFR and LSA: Much Ado About... What?
By Dan Johnson, September 4, 2010
Tecnam P2008
photo courtesy Tecnam North America
I was mighty busy last week, talking about my
blog regarding IFR-IMC on LSA
. Whew! Sometimes I had useful discussions. Some of what I got was hate mail; a few took the shoot-the-messenger approach. What's all the furor about, exactly? *** Among my many conversations, I spoke with
Sebring Aviation
John Hurst
. He has led the IFR subcommittee that is working to find consensus. John griped about weak support, even from those who said they'd help and then were curiously absent during meetings. The effort to create a standard that should restore IMC flying to Light-Sport Aircraft will continue.
Twin 10-inch Dynon SkyView digital screens flank Garmin's 696... certainly a sophisticated panel. Read more about "legal"
IFR instrumentation
*** Meanwhile,
why all this heated talk?
To my knowledge — and John knew no differently — only three LSA manufacturers actually pursued IFR-equipped aircraft:
, and
. Perhaps others sold suitably equipped aircraft but these three promoted the capability. Two of the three use
so they'd be required to offer the certified engine, for about $10,000 more. AMD uses the Continental, which has no restriction against use for IFR flying. *** So, are all those who express concern about the future loss of IMC privilege flying a properly equipped LSA? John Hurst and I doubt it. Neither of us believe many LSA have been sold that are properly outfitted for IFR flight. (John has one for sale right now.) Conversely, many "Day/Night VFR" LSA are marvelously equipped with high-tech systems like
's SkyView (photo). These instruments can certainly guide flight through a 400-foot-thick cloud layer but that instrumentation by itself does not assure you own an aircraft approved for IFR flight. For more details see this
newer article
Evektor Sportstar Max
photo courtesy James Lawrence
So... do owners of these nicely appointed LSA merely believe they are IFR-qualified? *** We don't have all these answers yet. John and I agreed to try to determine how many true IFR LSA may have been delivered. Personally I'd be surprised if we're talking more than a few dozen out of nearly 2,000 SLSA sold in the USA. *** I repeat: if you
already have
an IFR-equipped LSA, you will not lose any IMC privilege.
AMD CH-601 formation
photo courtesy AMD
The ASTM committee prohibition
applies to new LSA built under the latest standard revision. I don't expect that revision to be accepted by FAA until later this year. Therefore — and this is important — if you have an LSA now, or buy one before the new standard is accepted by FAA, the IMC prohibition does
apply to your aircraft.
is the world's leading manufacturer of Light-Sport aircraft offering more models and variations than any other producer. Besides the world's fastest-selling light twin and their new P2010 four seater, Tecnam offers these LSA: P-92 Eaglet, Astore, and P2008.
Many Light-Sport Aircraft & General Aviation models
Flight Design USA
, the top selling Light-Sport Aircraft. CT is a 98% carbon fiber design
with superb performance, roomy cockpit, great useful load, and a parachute as standard equipment ... the market leader for 10 years!
American Legend
has been in the LSA space since the beginning, offering their iconic yellow taildragger. The Texas company offers a full line of LSA and kit-built aircraft including the 180-horsepower Super Legend HP.
is one of the world's best selling light aircraft kits with more than 5,000 delivered. With unrivaled name recognition, Kitfox is admired for crisp handling, excellent performance, easily folded wings, and more. The design is flown around the world.
Hansen Air Group
represents recognized brands in the LSA
space: FK Lightplanes and their distinctive biplane Comet, FK9, and FK51 plus the great-flying Magnaghi Sky Arrow. Based in Atlanta, Georgia Hansen Air Group is an experienced player in the LSA space.
Multiple LSA
Super Petrel LS
, manufactured by Edra Aeronautica in Brazil and represented by Florida Light Sport Aviation, is a unique and highly effective LSA seaplane. A biplane design, this is well established flying boat with more than 20 years of history.
Aero Adventure
offers what is likely the lowest cost boat-hull seaplane in the light aircraft space with a kit that, complete with engine, sells for less than $50,000. Add a long history to its credit and Aventura is a seaplane worthy of a close look.
Vickers Aircraft
has created one of the most distinctive new LSA seaplanes yet to emerge.Powered by the 180-horsepower
Lycoming O-360, their Wave model is like no other seaplane ever introduced with multiple features to set it apart from the crowd.
Evolution Trikes
developed and continues to refine their Revo, an absolutely magnificent weight shift control aircraft (or trike). Rev is their new very affordable single place machine.
turned many heads when introducing its one-of-a-kind entry to Light-Sport Aircraft seaplanes. MVP, for Most Versatile Plane, justifies that phrase by doing more than flying off water. Here�s one to examine much more closely!
Corbi Air
represents the Made-for-Americans Direct Fly Alto 100. Created in the Czech Republic, Alto 100 was upgraded for USA sales and the result is a comfortable, handsome low wing, all-metal LSA with features you want.
Quicksilver Aeronautics
is the world's largest producer of ultralight aircraft, selling some 15,000 aircraft. The company's designs are thoroughly tested, superbly supported, and have an excellent safety record.
brings a return to reasonably priced Light-Sport Aircraft, with a ready-to-fly flying machine you can purchase for a genuinely low price. No new arrival, X-Air has a rich history in light aviation.
Arion Aircraft
has designed and built one of the most beautiful low wing entries in the Special LSA and kit-built aircraft sector. The all-American designed and built aircraft is priced fairly and flies wonderfully ... need you search for more?
Jabiru USA
builds the spacious and speedy J-250 and more recently J-230 plus the training-optimized J-170, each certified as Special LSA. The Tennessee-based company also imports and services the popular Jabiru engine line.
North Wing
is America's leading manufacturer of weight shift LSA and Part 103 ultralight trikes. The company's wing designs are so good that most other trike manufacturers use them. Aircraft prices are highly affordable by all.
Phoenix Air USA
imports the beautiful Phoenix Special Light-Sport Aircraft, a performance motorglider that can cruise swiftly and serve both functions with excellent creature comfort. Given its clever wing extension design, you get two aircraft in one!
Progressive Aerodyne
designed and supplies the SeaRey series, arguably the most celebrated of all light seaplanes in America. A close community of hundreds of owners offers camaraderie few other brands can match.
Just Aircraft
has delivered more than 300 kit aircraft since 2002, but in 2012 they electrified pilots with the awesome performance of their all-new SuperSTOL. It may look extreme and performs extremely well, but it is truly docile and forgiving to fly.
U.S. Sport Aircraft Importing
represents the popular SportCruiser, one of the best selling Special Light-Sport Aircraft among 130 models on the market. The Texas-headquartered importer has long represented this familiar model.
is the distinctive Light-Sport Aircraft within reach of almost any budget. With a solid heritage BushCat by SkyReach is fun, capable, and available as a kit, fully-built SLSA or ELSA.
BRM Aero
manufacturers the handsome Bristell all-metal SLSA. This highly evolved, next-generation Light-Sport was carefully engineered for luxury, comfort, excellent stability, and safety while being fun, fast, and easy to fly.
Aerotrek Aircraft
imports the A240 and A220 tricycle gear or taildragger Special Light-Sport Aircraft. A finely finished aircraft at an excellent price, Aerotrek has wide, affordable appeal.
represents an economical Part 103 ultralight that is within reach of almost any budget. For local fun flying, or for those who enjoy soaring flight Zigolo is light enough to be lifted by even the most gentle thermals.
imports the dashing and superbly-equipped StingSport S4 that has won a loyal following from American pilots. More recently, they introduced their TL-3000 high-wing LSA. SportairUSA is a full-line operation with maintenance and training, too.
The Airplane Factory
(TAF) produces the Sling series of world-circling aircraft (literally) and now this fine-flying, all-metal beauty is available in the United States as a Special Light-Sport Aircraft. Here is an LSA to follow.
Renegade Light Sport
produces the sexy low wing, all composite Falcon in America. The Florida company has also established itself as the premiere installer of Lycoming�s IO-233 engine.
Lockwood Aircraft
is the builder of two of light aviation's best-recognized flying machines: AirCam and the Drifter line. Most sport aviators already know the Lockwood brand, a leader in Rotax maintenance and aircraft services.
is Number One and always will be. The Czech company's SportStar was the number one SLSA to win approval but engineers have steadily improved the model far beyond that 2005 version that started the race.
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Dan Johnson


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Katrin Figge
Are people more human or animal in their nature? Are we more capable of logic and compassion or senseless cruelty?
In December 2010, three Southeast Asian choreographers came together to discuss these questions, and sought to articulate their conclusions through contemporary dance. The exchange, which involved Eko Supriyanto of Indonesia, Sophiline Cheam Shapiro of Cambodia and Pichet Klunchun of Thailand, was initiated by Goethe-Institut, the German cultural center.
The three choreographers decided to each create a new performance on the same topic: Sita's fire trial, a popular episode in the epic Ramayana. After Sita is rescued by Rama, he finds that he cannot trust her anymore, and is filled with doubt that she has remained truly faithful to him.
"In the story, Sita then walks through fire and doesn't get burned. That proved that she was still a virgin, and finally Rama and Sita are together and have a happy ending," Eko said.
"We chose the story because we are all familiar with it," he added, explaining that it was also their objective to go beyond a mere adaptation of this particular story, and put a personal twist on it, as well as putting into focus both traditional and modern dance.
Eko's take on Sita's trial, which he has called "Flame on You," will be performed on Saturday at the Goethe-Institut in Menteng.
It is the premiere for the 70-minute performance, which features nine male and female dancers on stage, with one of the women also providing vocals.
"In my opinion, contemporary dance is not so much about the form, visuals or technique," he said. "It's more about making a statement."
Eko, who began training in Javanese classical court dance and pencak silat (Indonesian martial arts) at the age of 6, said that in his work, he tried to revisit and reinterpret the traditions he learned, be it the story, the dance moves or the concept. "Anything that can be a starting point for me."
In this case, Eko carefully studied the Ramayana again to try to transport the story from then to today.
"As a contemporary artist, I always ask myself, is this still legit now?" he said. "If Sita were alive today, would she still agree to walk through fire?"
Eko started to have discussions with his Solo-based dance troupe. The conclusion, which became the essence of "Flame on You," was that both Rama and Sita had lost their humanity in this scenario — Rama by distrusting and allowing her to walk through fire, and Sita by actually going through with it.
"Their actions and reactions show that they were following their animal instincts rather than human logic," Eko said. "I believe that every human being has these two sides, human and animal."
Eko's piece highlights the coexistence and, at times, battle between these sides. He said sometimes it was not clear if humans were actually animals, or if animals had more human traits than humans themselves.
"When I was in Cambodia, I heard many stories that made me sad — about prostitution, or families that sell their children to tourists for money," he said. "Where is the human side here?"
Conversely, Eko was moved by an image showed to him by a friend involved in a campaign to save orangutans in Kalimantan. A mother orangutan with a baby had been shot, and with the last of her strength, Eko recalled, she put her baby on the ground and breast-fed it one last time, before she died of the gunshot wound.
"Again, this led me to the question: Who is the animal, who is the human being?"
Translating this question into dance moves has not been easy. "The technique of the monkey movement has been quite challenging for my dancers," Eko said.
"Normally, they are using their whole bodies, but this time it's more subtle, with a lot of emphasis on using only the legs and the arms, sort of like a gorilla movement."
Eko said he found it easy to get in touch with his own animal side, since he grew up in Kalimantan and has been accustomed to animals since a very early age. "I also watch Animal Planet on TV all the time," he added. "I shared a lot of that with my dancers, to find the feeling and the form, to find the identity of the piece."
Eko said that the other two choreographers have taken a very different approach to the theme. While Pichet focused on Sita, transforming the princess into a Thai prostitute, Sophiline remained quite loyal to the original narrative.
"As for myself, I don't really offer a conclusion or suggestion," he said. "Instead, my piece intends to show that there should be an equal balance of the human and animal side in everyone."
A more focused version of "Flame on You" — which emphasizes the human-animal theme rather than Rama and Sita — will premiere in Singapore in May.
Flame on You
By Eko Supriyanto
Saturday, April 7, from 7:30 p.m.
Goethe-Institut Jakarta
Jalan Sam Ratulangi 9-15
Central Jakarta
Tel. 021 2355 0208


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Fullsteam rolls out first canned beer
It's a beer that belongs in a can.
Fullsteam Brewery has made its first foray into canned beer sales with its golden-colored, ginger-flavored pale ale "Cackalacky."
The roll-out of the canned beer is a step toward appealing to a broader market with more consumer-friendly packaging, said brewery founder and CEO Sean Lilly Wilson.
Cans are more portable, he said – they can be taken to the golf course and to the beach – and are more easily packed into a tractor-trailer.
Now the more than 3-year-old brewery has completed the evolution from selling draft beer on-site to re-sealable containers known as "growlers,: to glass bombers, and now on to cans.
"I think it's an evolution of our business, and a maturation of our business," Wilson said.
The beer first launched about a year ago in collaboration with the Chapel Hill-based founder of a spiced condiment of the same name. The Cackalacky sauce is a spiced condiment made from sweet potatoes founded by Page Skelton of Chapel Hill.
The idea had started as a rolling conversation about a beer that would not only go well with the lively Cackalacky sauce, Skelton said, but also that is a "great, refreshing experience in its own right."
"We didn't want to do anything that was gimmicky like a hot sauce beer or a Cackalacky sauce-flavored beer I should say," Skelton said. "Ginger – it was a perfect way, I think, in my opinion, to thread the needle."
They launched it at a food pairing event that included beer, the Cackalacky sauce, and chicken wings, Skelton said. Chris Davis, head brewer at Fullsteam, said the beer and sauce pair well with the same sort of foods
After the first 10-gallon pilot run, they found it was a hit, and ended up brewing it big, and brewing it often.
From behind the warmly lit bar on a recent Wednesday, Wilson poured a taste of the ale into a glass.
"A pale ale, nice balance of malt and hops," Davis surmised, after taking a drink. "(It has) a nice ginger aroma, flavor, without being … spicy."
"It's just enjoyable, straight out of the can," Wilson added.
Eventually, Wilson said they hope to have their own canning machine. But to start, they used a mobile canning operation out of Virginia, Old Dominion Mobile Canning, to get their foot in the door.
The brewery hired the company to produce an initial 10,000 beer cans. As of Wednesday, Wilson said the cans left numbered in the hundreds.
In addition to selling them at independent stores (which include King's Red and White and Sam's Quik Shop locally), the brewery has also gotten federal permission to sell the canned beers out-of-state. The brewery recently did a shipment to Charleston, S.C., he said.
They also plan to make three other beers available in cans as part of a series called "American Progress," he said, once they have the warehouse and production room.
"We're reaching a crunch point," Wilson said. "We're just shy of the point of really needing a big warehouse to do full-scale production," he added.


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Welcome to MyDroidWorld.com, the friendliest Android site!!! We would like to invite you to browse our Forums, and not only browse, but REGISTER...share your wealth of knowledge, learn and, most of all, have fun!!! We appreciate and value every member that joins, and as Android is becoming more and more popular, we hope that MyDroidWorld.com becomes your #1 resource for ALL your Android needs!!! Don't forget to visit our Android devices section, and our Android apps/media place!!! Welcome again...and please bring your friends along too
Droid 4 Root Exploit and Bounty
The Droid 4 by Motorola has already gotten its very own root exploit from the well known and respected Dan Rosenberg.
He has decided to open up a new style of bounty hunting, not one that is searching for a root exploit but one that can build up donations for a worthy cause. He has set the necessary bounty at 500.00 for the release, with 200 to buy him a D4 to work on and the other 300 to go to the American Red Cross. I find this sort of bounty to be a refreshing sight. Someone who wants to help the community of Android and the greater community of needy people around the globe should be commended. So let's all pitch in and help Dan reach his goal.
To donate please go here ---> https://www.wepay.co...d-4-root-bounty
The link to donate doesnt work for me. Is the link down or has the money already been raised?
dan you do great work and you guys do alot of work and its bs that people that think the should always get it for free. there is nothing for free in this world you people do this out of the goodness in you heart an for some its a hobby an for people to complain about it is nutts i donated 50 because i believe you deserve it an all you people who think you deserve it for free DO IT YOURSELF and you will see why every now an then they want help for helping us!!! great work dan
I hope this works on my Xyboard. I donated.


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At long last, I'm spinning! It's one of those things that I've wanted to learn to do for a number of years that got put on the back burner. Several years ago, I bought a "working" spinning wheel on eBay. Thankfully, it was not very expensive and I had good intentions of restoring it to its former glory being that it was in rather sad condition. It had been in storage for a number of years and I dug it out one evening determined to getting it up and working. After further research and watching a number of YouTube videos; it became apparent that the only "working" part of this particular machine was the main wheel which went around. It was never designed to actually spin yarn as the tension knob was glued in and the flyer constructed in such a way that it could never be free turning or operational. So, do check thoroughly prior to buying any used wheel and don't get "fleeced".
This time around; I decided to ask for some recommendations online (always a dangerous thing). While I expected to receive a full range of answers; I wasn't quite prepared for the the first response. Somebody must have rolled out of bed on the wrong side of the Internet. Of course trying anything is the best way to go provided that is available. Unfortunately, there is no local spinning wheel dealer and the only spinning group mentioned is an hour south in an area that I would never consider going to visit, plus I'm still not 100% back to normal after the knee replacement. So, I'm left to my own devices and online resources.
Some kind person sent me this article http://abbysyarns.com/2008/12/choosing-your-first-spinning-wheel which was useful. As with anything, looks is a factor and price is a factor. Will this be used regularly or only occastionally?
Finally, I decided to go with the Kromski Fantasia as I liked the upright design, double treadle (good exercise for the knee) and the size/weight (12.5 pounds). It is a very portable and modern looking machine. Yes, I just like how it looks. When not in use, it's a piece of furniture so looks are a consideration. The flyer aligns with strong earth magnets (the same thing that I use in my reborn dolls). Also, the accent bar in the middle of the wheel not only looks snazzy but has a counter balance, making it easier to start/stop the wheel. It can actually be controlled solely via the treadles (without hand turning the wheel to start) if one is talented enough. I'm used to a one treadle sewing machine and am still getting the hang of working two treadles. My wheel came from Crystal Creek Fibers on eBay as the shipping was free and the seller included your choice of $50 worth of free fiber in the deal. Everything went smoothly, my fibers were here in 2 days and the wheel arrived from the main distributor in 4 days. Totally EXCELLENT service!!
I was super excited to get started! The Fantasia is a kit wheel (has to be assembled) and I had also purchased the unfinished one. So, after a clear coat of spray on polyurethane and the recommended drying time; the wheel was ready to assemble. The directions were good and assembly was easy. I was a little nervous about opening those footmen to fit over the bushings as they look so delicate, but all went well. There are assembly videos for this wheel here:
Next, to try out the wheel. I had a few issues with the tension. It could have been me or it could be the wheel. Again, to an online search as it was over the weekend and Customer Service was closed. I found this blog~http://inconsequentialblogger.blogspot.com/2010/10/kromski-fantasia-spinning-wheel-review.html which addressed the tension issue. The main problem with my wheel was the the bobbin was spinning at the same speed as the flyer, so it would not wind yarn. After a trip to the hardware store for a new spring, restringing the tension, and inserting the tension key to takeup clockwise–I was in business! I'm still not sure if the tension issue was a quirk of me as a new spinner or a quirk of this wheel design. It's quite possibly the former.
Now, onto the actual spinning. I learned solely online from YouTube videos. These are my personal favorites:
In my limited time here of spinning; I tried spinning a batt, roving and locks and prefer using the batt. (Does that make me batty? Not an old bat though! LOL)
Neauvea Fiber Arts has any number of free videos along with ones for purchase and fibers at the Neauvea Fiber Art Website. I like to support people who generously share their knowledge with the public and want to publicly say Thank YOU!! These videos are what got me up and spinning. I'm a pink fanatic (not usually in range of Fall colors) and somebody snapped up all of that Mulberry Silk Top in Candy before I got there–but I WILL be checking back for pink silk fibers.
Here's what I've spun over the past week. Keep in mind that I am a self-taught beginner and I actually wanted the Thick/Thin Art Type of yarn. Some of these are not yet finished and will be plyed. But without further ado~
My very first yarn. It is made from some type of wool batt and was sent to me many years ago from Australia in a doll swap. I had it stored in my cedar chest. It spun nicely but is scratchy! I spun cranberry red and hulk green mohair curls into the yarn. I'm going to ply gold jingle bells on it. I'm not sure yet what I'll be making with it but something for Christmas and far away from my skin. Wool and I aren't the greatest mix.
Here's some of the same wool but left plain.
And here's more of the same with gold, cranberry, burnt orange and dark green mohair curls. I call this color/pattern "Gummi Bears". The word "colorway" still seems WAY too pretentious to me even after researching the origins of the word yesterday. Why not be succinct?
I had such a great time spinning this and it is WONDERFUL, soft and luscious! The fiber came from our silver standard poodle "Jillian" (Amidair Making The Cut At Versailles & Now at Angelsun). I've seen some people cringe at the thought of wearing dog hair. Consider for a moment where the sheep or goat has been or done in the barnyard. Mmmmmmmmmmmm hummmmmmmmmm. Dog hair sounds much better now–doesn't it? LOL Many times it is listed as "Chiengora" which rather reminds me of skunk fur being called "Fitch". Most are afraid to show their ignorance when buying a fur coat and won't ask about "Fitch". A rose by any other name I suppose, but I'm calling mine Poodle Hair Yarn. I need to collect more hair but will be adding to this yarn and eventually making something special from it. This is 100% poodle hair~brushings from Miss Jillian. It's going to eventually be plyed with oval freshwater pearls in silver.
Here's mohair and angora bunny spun from a batt that I purchased on Etsy from Puff the Magic Rabbit. It is wonderful, spun easily and is soft. I'm going to ply it with pink, round freshwater pearls.
I spun this last evening from a Mulberry Silk Batt that came from Crystal Creek Fibers on eBay. Oh, I am in LOVE! No itchy fibers, easy to spin and smooth as–well, smooth as silk! It is a totally AMAZING fiber! If I had it to do over; I would have gone for a slightly more uniform yarn but am pleased enough with this.
Here is me modeling a mitt that I crocheted from my homespun silk yarn. The pattern is by Theresa Grant of UnravelMe. I made the Fingerless Mitts (crocheted cuff) version of the Little Lacey Mitts with the thumb hole in it. The pattern also includes a Wrist Warmer. I had to go up to a size H hook and shorten the cuff by two stitches. (My hands are BIG and the handspun yarn was bulkier than the suggested yarn.)
What is next? More spinning of course and more designing too! I am still churning out crochet patterns–15 fully completed since I started in July 2011 (Freebies at my secure website and those for purchase through Ravelry here on the blog, Ravelry directly and my shop at Etsy. I have some bamboo on order that I want to try spinning and will report back on that. For now, all that I want to spin is poodle hair and silk! And the afghan hound had better guard her locks! But her brushings are MINE! Miss Muff may join the ranks of the Disapproving Rabbits, but she still knows where her hair will end up . . .


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WORCESTER, Mass. - Senior guard Jordan Stevens (Gansevoort, N.Y.), a member of the Holy Cross men's basketball team, is the 2012-2013 recipient of the Richard J. Maloney Award. Since 1981, the Maloney Award has been presented annually by the Holy Cross Varsity Club to the men's basketball player who best exemplifies Mr. Maloney's spirit and energy as a loyal contributor to the program.
In 29 games played this year, Stevens averaged 5.7 points, 2.5 assists, 2.4 rebounds and 0.8 steals per contest, while hitting 34.6 percent of his shots from three-point range (36 of 104). He led the team in steals 12 times on the season and in assists nine times, while scoring in double-figures on five occasions. During the 79-60 victory over American on Jan. 19, Stevens scored a career-high 18 points.
Over the course of his collegiate career, Stevens totaled 518 points, 207 rebounds and 149 assists, while connecting on 34.7 percent (84 of 242) of his three-point field goal attempts.


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The Galaxy S5 may have just hit store shelves and the hands of users, but it seems as if Samsung is already planning an upgraded version of its flagship device. According to a report from SamMobile (via Phandroid), the Galaxy S5 Prime will launch in June. In addition to the quad-HD (2560×1440) display, the device would also feature higher-end specs than the Galaxy S5:
"The device could debut the new octa-core Exynos 5430 processor that sports an integrated Intel LTE modem, clock speeds of up to 2.1 GHz on the powerful Cortex-A15 cores and 1.5GHz on the low-power Cortex-A7 cores, and the Mali T6XXX GPU rated at 600MHz."
Rumors also point towards the device potentially carrying a metallic design, though that seems unlikely at this point.
To add more validity to the likelihood of this device's existence, a variation of the Galaxy S5 with the model number of SM-G906S has appeared on Samsung's official website. That same device has appeared before in graphics and benchmarking software, where it was indicated that the device had a 2560×1440 display.
The Galaxy S5 Prime looks to be Samsung's answer to the upcoming LG G3, which is also rumored to include a quad-HD display, as well as other state-of-the-art specs. With the Galaxy S5 having just launched worldwide, it will be interesting to see whether or not there is a public backlash for such a quick release cycle.
Leave a Reply
One Response to "Galaxy S5 "Prime" reportedly coming this June with quad-HD display as model number leaks"
try to follow me:
– SM-G90xS/K/L are KOREAN versions (three main korean mobile carriers), SM-G900S was also tested with wqhd display but ended with fhd
– SM-G906K is snapdragon 805 / 3gb version limited to korea ONLY and will be aviable in very limited quantities if it will hit market at the end
– exynos 5430 has 4x A7 / 1.7Ghz not 1.5 Ghz and Mali T6XX not Mali T6XXX clocked not rated at 600 Mhz and as both benchmarked (SM-G906S and SM-G906K) units had snapdragon on board it is very unlikely that the third will run exynos 5430
– SM-G906x is aviable at findmymobile site since galaxy s5 launch basicly so fact that it could be found there means nothing at all
– there will be ~40 million wqhd SMARTPHONE displays manufactured this year by ALL display makers, giving that samsung might be preparing only one wqhd smartphone model for this year and it will be aviable in very limited quantites it is either SM-G906x or Note4 to get the usless showoff wqhd bump
– SM-G906S/K/L might as well be the swarovski limited edition as those swarovski series are very very limited
– June date is a total shot in the dark based on zauba shipping dates and fact that device needs to clear fcc, bt, rra and others ;]


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Featured Mumbai hotels & deals
Mumbai hotel list
List of 17 hotels available at Khar western suburb in Mumbai (click links below to sort hotels). All listed Mumbai hotels can be booked online.
OYO Premium Linking Road
Map: Khar - Western Suburb
Location OYO Premium Linking Road is one of the best budget accommodations in Mumbai. The hotel is just 5.5 Km away from Domestic Airport Terminal 1-b and 750 m from Khar
Hotel Singh's International
Map: Khar - Western Suburb
Aesthetically designed to offer superior comforts, Hotel Singh's International, Mumbai, caters to the specific needs of the customers. With positive environment and trained professionals, it welcomes guests with unmistakable warmth.
Sutra D'onyx
Map: Khar - Western Suburb
Sutra D'onyx, Mumbai, is designed keeping in mind the comfort and convenience of the guests. A stay at this hotel is made pleasant with its cosy rooms, enticing dine and
The Unicontinental
Map: Khar - Western Suburb
Hotel The Unicontinental, Mumbai, is located in the bustling area of Mumbai. Well-connected to the airport, business hubs and popular tourist destinations, the modern hotel caters to the detailed needs
Hotel Evergreen
Map: Khar - Western Suburb
Hotel Evergreen, Mumbai, is one of the best option to experience homely stay with loved ones. Its excellent hospitality, tempting food and simple interiors makes it ideal among leisure travellers.
Bawa Suites
Map: Khar - Western Suburb
Hotel Bawa Suites, Mumbai, is a perfect blend of style and luxury. Beautifully decorated interiors, plush furnishings and warm hospitality add comfort to stays. The vintage elevator lends it a
Ramee Guestline Hotel Khar
Map: Khar - Western Suburb
Hotel Ramee International, Mumbai, boasts of luxury and comfort. Nestled in the heart of the city, the hotel guests have easy access to shopping malls, business areas and other attractions.
Hotel Samrat
Map: Khar - Western Suburb
Hotel Samrat, Mumbai, is a contemporary abode with state-of-the-art facilities. This hotel is preferred by the tourist for being close to the Khar railway station as well as both the
The Oriental Residency
Map: Khar - Western Suburb
The Oriental Residency, Mumbai, offers exquisite amenities to the guests for their comfort and convenience. Strategically located at the queen of suburbs, Oriental Residency is surrounded with restaurants, pubs, theatres,
Red Palm Residency
Map: Khar - Western Suburb
Hotel Red Palm Residency, Mumbai, offers quality services for a memorable stay. The Red Palm Residency is a simple hotel ideal for both business and pleasure trips in the heart
Hotel New Castle
Map: Khar - Western Suburb
Hotel New Castle, Mumbai, is a cosy establishment with elegant interiors and a warm ambience. Its well-appointed rooms and new-age services ensure that guests experience a restful and complacent stay. Location:
Hotel Shubhangan
Map: Khar - Western Suburb
Hotel Shubhangan, Mumbai, offers well-designed rooms to its guest keeping in mind their comfort and convenience. The elegant rooms feature a modern dcor that creates the perfect inviting ambience. The
Hotel Regal Enclave
Map: Khar - Western Suburb
Hotel Regal Enclave, Mumbai, is centrally located hotel in one of the upper-class areas of the metropolis. Guests at this hotel receive an utmost care, prompt services and a warm
OYO Premium Khar
Map: Khar - Western Suburb
Location Mumbai calling? Need a comfortable yet affordable stay option in Khar? Check out OYO Premium Khar. Located at a distance of 5 km from Chhatrapati Shivaji International Airport, 4.2 km
Le Sutra The Indian Art Hotel
Map: Khar - Western Suburb
Le Sutra The Indian Art Hotel incorporates a unique theme in convenient accommodation in Mumbai. It boasts fascinating decor and spellbound themes inspired by the modern Indian art. Situated near
Hotel Kadamb Residency
Khar - Western Suburb
Hotel is located in Khar West, in the bustling and busy streets of Khar. Hotel does not have Restaurant or Room Service facility, All rooms are equipped with basic amenities
Royal Inn
Map: Khar - Western Suburb
Royal Inn, Mumbai, is located in the happening area of the city. Well-suited for business and leisure travellers, the modern hotel is near the international airport, business hubs and major
*All prices displayed here are indicative, prices will vary based on your dates of travel.
**Hotel ratings powered by TripAdvisor


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XPRESSKIT XK09 PROGRAMMABLE DOOR LOCK and OVERRIDE SOLUTIONItem#: YYPT-DEIXK09 | Model#: XK09
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may be obtained by mailing a self addressed, stamped envelope to the
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7795 W. Flagler St. Suite 35
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- Xpress Kit logos are registered trademarks of Xpress Kit. All others trademarks and copyrights mentioned herein are the property of their respective owners.


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Hotels in 43620 - Toledo OH
Only hotels in 43620 zip code are listed below. Search for cheap and discount hotel rates in Toledo, OH for your upcoming leisure or conference / group travel. We list the best 43620 hotels and motels so you can review the Toledo hotel list below to find the perfect lodging. Hotels in Lucas county and area code 419 are also listed.
43620 Hotels/Motels & Accommodations
Next: Show All Available 43620 Hotels with Pricing >


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Wellness Challenges
The Be Well Program organizes different challenges for all USU employees and their spouses/partner to help them increase their well-being through fitness and nutrition habits. Even small changes can make a big difference. Take the challenge! We also offer incentives. If you need more ideas for ways to change your fitness and nutrition habits, take a look at the past challenges.
If you have any questions or ideas for a new challenge, please contact Caroline Shugart at firstname.lastname@example.com.


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There's a hole in my mouth. I'm not talking about the one that's supposed to be there. No, this one is where one of my permanent, adult teeth used to be and isn't anymore. It's been with me for a really long time – probably all but 6 of my 50 years – but now it's not and I'm sad. Rest in peace, adult tooth.
Here are five ways to have fun this weekend.
Reader question: I am going to list my home. I am hoping to start a bidding war for my home to maximize the number of offers I receive. I want my broker to stipulate that we will start accepting bids five days after the house goes on the market, in...
Dear Dave,
An official with the Michigan Department of Corrections says prison investigators were unable to determine who brought bullets into a maximum security facility in December.
Nearly 150 businesses and organizations will gather at Ionia High School March 14 for the Ionia Area Chamber of Commerce's annual Ionia Expo.
[WARNING: The following story contains spoilers from Tuesday's episode of Justified. Read at your own risk.]Remind us to never go hunting with
State police say Jim Harbaugh took a break from rescuing Michigan's football team to come to the aid of some SUV crash victims.
Prep Roundup - Vikings fall in Double OT on Senior Night
With the season winding down, games tend to get harder, fighting for a top spot in the league or defeating a rival.
LeSean McCoy will lead Rex Ryan's "ground and pound" running attack for the Buffalo Bills next season.
Ionia Directory
Business Name
Location, ST | website.com
- Events Calendar


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There have been more than 2,700 bills introduced so far in the current Congress. That's more than 30 bills per day, every day this year, weekends included. Ordinary Americans have a hard time keeping up, of course. Congress does, too.
The controversy around the anti-sex-trafficking bill in the Senate last week illustrates this well. Debate around the formerly non-controversial bill fell into disarray when Democrats discovered language in the bill that would apply the Hyde Amendment to fines collected and disbursed by the government. (The Hyde Amendment bars government spending on abortion. Democrats argue that it has only applied in the past to appropriated funds, not disbursement of fines.)
How is it that it took until late March for Democrats to discover controversial language in a bill that was introduced in January?
Well, Congress is awash in archaic practices. For one, bills are written in "cut and bite" style—change this line, change that word, change another—rather than in a form that lays out what the law would look like if the bill were passed. That makes bills unreadable—a situation Rep. Justin Amash (R-MI) has sought to remedy.


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Texas Politics
All Texas politics all the time from the San Antonio Express-News and Houston Chronicle
Posts filtered on Tag
Willingham's ex-wife says Willingham confessed his guilt
A protester holds a sign declaring that Cameron Todd Willingham was innocent at an anti-death penalty march on Saturday. While hundreds of protesters gathered at the Capitol Saturday and declared that Cameron Todd Willingham is innocent and was wrongly executed, Willingham's ex-wife said that he confessed his guilt to her. In a long statement that […] [Read More]


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We all love it when Madonna throws her personal brand of ice-cold shade, but this whole situation is getting out of control. "I'm glad I could help her write it," Madge smirked during a Brazilian TV interview, after being asked her opinion of Lady Gaga's "Born This Way." Ah, the chill! It burns! Seeing as how we've heard this exact snark before, we guess Madge is content to openly rip on Gaga whenever it amuses her? Seriously, how many times has Madonna actual brought up the "Born This Way"/'Express Yourself" beef in public? We tallied them up, and the number is starting to get absurd:
- She danced it our at rehearsal: At a rehearsal for her March Tel Aviv concert, Madonna danced seamlessly from "Express Yourself" to "Born This Way." Clever, but still..mega-shade.
- Pointed out how similar the songs sound: "I thought, What a wonderful way to redo my song. I mean, I recognized the chord changes. I thought it was … interesting," Madge told Newsweek in January.
- Casually mentioned Lady Gaga's "obsessions having to do with me": "As for Lady Gaga, I have no comment to make about her obsessions having to do with me because I don't know whether her behavior is rooted in something deep and meaningful, or superficial," Madonna told French paper Le Soir last September.
- Called "Born This Way" reductive: "It felt reductive," she told ABC's Cynthia McFadden: "There's a lot of ways to look at it. I can't really be annoyed by it … because, obviously, I've influenced her.
Wait, you can't really be annoyed by it? Our only question is: who is Madonna trying to win over to her side at this point? Certainly not Lady Gaga fans, and Madonna fans got the gist the first or second time around. Whatever happened to all that goodwill Madge and Gaga fostered when they showed their butts/pulled each other's weaves on SNL lo those many years ago? We guess that kind of glorious butt-centric pop diva unity couldn't last forever… Tragic, really.
[Photo: Getty Images]


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Two online graduate
certificates in Strategic Communication and Leadership are offered through
the College of Arts and Sciences. Each program focuses on the critical areas of
strategic communication, leadership, vision, organizational culture, change management,
team building and teamwork, and diversity and globalization. The
certificate programs provide the knowledge; skills and abilities that modern
professionals need to succeed and grow their organizations.
Who Should Apply?
The Graduate Certificate in Strategic Communication and Leadership is
designed for individuals who:
How do I Apply?
To apply to the online Graduate Certificate in Strategic Communication and
Leadership, please submit an online application along with official
undergraduate and graduate transcripts and a resume. Learn more »
The tuition for the Online Graduate Certificate in Strategic Communication and Leadership covers all fees and tuition relating to the courses. Expenses not included in tuition are the application fee, books, and computer. Please call Cinque Pace (973) 761-9698 or e-mail at email@example.com.
Each certificate is earned by successfully completing two required online courses(12
Strategic Communication, Leadership and Change
COMM 8521: Organizational Culture, Leadership and ChangeCOMM 8522: Leadership Communication Strategies
Strategic Communication, Leadership, Diversity and Globalization
COMM 8520: Strategic Communication and Leadership
COMM 8523: Opportunities of Diversity and Globalization
View the graduate catalogue »


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List Price $9.00 Save $1.35 (15%)
Want it delivered 08-06-2015?
Order it in the next 10 hr and 18 min and choose Next Day Air Morning at checkout. Details
Average Customer Review1.5 (2 reviews)
Create an online reviewand share your thoughts with other customers
Things I liked:Nothing
Things I would have changed:Lower price to $2. Put them in a tin that isn't so flimsy that holds more than 100 stinkin pellets.
What others should know:Another gimmick product from gamo for people who know nothing about air guns. These only exist because they are offered at sporting goods stores that do not offer any other choices.
These worked really well in my Ruger AirHawk .177 washing led pellets with dish soap and litly lubricating them seems to work well.
Things I liked:As with the Regular Gamo "Hunters", These pellets are extremely accurate
Things I would have changed:The Mis-Leading Advertising.
What others should know:I picked some of these up recently, just to see the differences from the Regular Gamo Hunter, and Guess What!, There is no difference!!It's the exact same round albeit in New Wonderful "Bone Collector" packaging, The difference in the pricing is astronomical!! Don't Get Mis-lead,,, Save Your MONEY, and stick with the UN-"Bone Collected" regular Gamo HUNTERS. Cheer's, and Happy Huntin, Andy.
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Browse Section
News Releases & Feature Stories
Feature Story
Video Interview with Whole Foods Co-CEO
February 15, 2013
Whole Foods Co-CEO Walter Robb told students business is about much more than the bottom line.
Robb spoke to students as part of Fuqua's Distinguished Speaker Series earlier this month.
After his talk, we sat down with Robb to continue the conversation about finding your passion, creating a culture in a business, and what makes a great leader. Watch his answers in this Fuqua Q and A.
Robb's full talk to students with Dean Bill Boulding can be found here.


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Retallack Resort and Spa is the perfect destination for Family Holidays in Cornwall. Great for the tiniest of tots to teens and parents to grandparents – bring the whole family to Cornwall and enjoy what's on offer for a fab family holiday at Retallack.
Our luxury lodges are ideal for families of all sizes, and range from 2 bedrooms, to 12, ensuring you have plenty of space for mum, dad, the kids and even the dog in our dog friendly properties! The lodges and cottages feature everything you need for a family holiday in Cornwall, ranging from state-of-the-art kitchens and comfortable living spaces, to large outdoor decking areas with barbecues. Many of our lodges even have hot tubs. Plus, for those travelling with little ones, Retallack has a selection of baby and toddler friendly houses fitted with stair gates, travel cots, high chairs, sterilisers and plug socket protectors, giving you peace of mind.
Our onsite facilities are brilliant for keeping children of all ages entertained, including the FlowZone soft play area, FlowRider Cornwall, ShipWreck Island playground, and not forgetting our fantastic Kids Club.
Perfect for families with children of all ages, Retallack Beach offers plenty of activities to keep little ones occupied from our small paddling lagoon a sandy beach to build the ultimate sand castle and the incredible water Trampoline.
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For parents seeking a luxury break with their babies, Retallack Resort and Spa is the best in the business. Our 5 star self-catering resort provides the ultimate baby-friendly base for your holiday in Cornwall.Read more
Our specially designed toddler friendly breaks mean that toddlers, as well as mums and dads, can get the 5 star experience, with fabulous facilities, gorgeous lodges and excellent childcare.Read more
Retallack Resort has a fantastic Kids Club with full programme of activities, giving parents time to themselves, while children play games, make crafts, learn to garden and have fun.Read more
Teenagers will love Retallack. Let them surf Cornwall's only FlowRider and ride like a pro with expert tuition, or have a game of tennis on our hard court tennis courts.Read more
Retallack Resort is ideally situated close to many of Cornwall's very best attractions for families. From fun parks to beaches, there are plenty of ideas to keep children occupied on days out.Read more