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- Liposuction: The Costs & Recovery Times
There are many reasons why you should undergo liposuction. On the other hand, there are also many reasons why you should not. Two of the most relevant concerns that keep many people away from liposuction involve two of the most cherished assets of our times: time and money. Many people resist liposuction because they think that the procedure will be too costly for them, others, because they fear a long recovery. Many patients on the other hand, are unable to sacrifice both time and money on surgery.
Since there are many myths surrounding the actual facts, let's take a look at the real thing. If you are seriously considering undergoing liposuction, you should get more information about liposuction costs in Houston.
How Much does Liposuction Cost?
Discounts Alert!
Most people are majorly concerned with pricing. However, they should be more worried about quality. As with most things, costly is not synonymous with good-quality and affordable does not mean that the surgery is worthless. Nonetheless, you should seriously mistrust extremely inexpensive deals or the "two for the price of one" offer. After all, it is not a haircut we are getting. The truth is that the more experienced the surgeon, the more expensive the procedure. Remember that many cheap liposuctions can result in incomplete procedures, heavy scarring or uneven jobs that will require touch-ups –that will make you spend even more money than you would have initially.
Pricing Table
There is a pricing table that states the following: the total cost is the result of a non-surgical fee, plus the cost of the actual surgical procedure. By non-surgical fixed fees we mean: operating room, pre-op tests, post-op clothing and supplies and nursing staff, for instance. The actual surgical fees depend on the body part/s. For example, the complete cost of hips, outer thighs and buttocks will cost about $9,200.
What you should know about Recovery Times
Generally speaking, when liposuction is performed on an outpatient basis, recovery is typically very quick. Most patients go back to work within a few days and can take up everyday activities within a few weeks. However, you should know that not all bodies behave the same way. Likewise, not all procedures are the same, either. If you have had stitches on the incisions, you will need more time, plus a medial follow-up to remove stitches. Recovery will depend pretty much on the volume of fat cells removed, previous conditions and area of removal. Many patients have a false belief that they will leave the operation room looking like J. Lo, they won't. Right after the procedure, you will be requested to wear certain elastic garments that will help you with recovery. Since soreness and tenderness is a personal issue really, there are no tables that determine exact recovery times. Some aspects will have to be discussed with the surgeon and others will depend on common sense, such as avoiding heat or doing strenuous exercise soon after the surgery. In most cases, patients don't need to be bed-bound or medicated after the procedure but again, each case is different.
- Root Canals: Save Some Pain On Your Wallet
Many of us have been there. You're overcome with a horrible pain in one or more of your teeth. The pain is so bad that you begin searching the internet frantically to look for relief. You might even consider taking the tooth out yourself: anything to avoid going to the dreaded dentist.
The truth of the matter is, if you have tooth pain, you're going to have to go to the dentist. Once you do, you may be told that you need a root canal. Your mind instantly goes to the pain; not only the pain that you expect to feel in your tooth, but also the pain that your wallet is going to feel.
Although necessary in order to save your tooth and eliminate the pain, a root canal doesn't have to be a financially debilitating ordeal. In fact, there are ways that you can make the Root Canal price damage a bit less on your wallet.
One way is to avoid going to a dental surgeon for the procedure. Some root canals can be done by a general dental practitioner who will charge less than a surgeon. Keep in mind that a more extreme root canal may cost you extra at a practioner because of the amount of work that needs to be done.
Another way to save money on the root canal price is to ask if you dentist can do the root canal in steps. Usually, you get the root canal done first and then the crown which helps out with the cost. However, there's another way to break down the procedure. A dentist pay do a procedure called a Pulpotomy, which is the first step of the root canal process. He/She will drill your tooth and clean out the root from all of the decay. They'll then put a temporary filling in and schedule you a time to come back and complete the work.
The pulpotomy cost varies from dentist to dentist, but is around $100 as opposed to the full $2000 root canal price of the full procedure.
Whether you decide to go to a general practitioner or have your root canal done in parts, it's crucial that you do something soon. The pain you're in doesn't have to be forever. If you let it sit too long, you risk losing your tooth and experiencing even more pain in the long run.
- The Growth of Immediate Care Providers
Some years ago, if you had a medical urgent case, your only choice was to go to an ER in a large hospital. These days however, immediate care providers have become more and more popular. So much so, that in the event of certain medical needs, many people would rather visit these immediate care centers than go to emergency rooms.
To learn more about the growth of immediate care centers, visit Physicians Immediate Care Urgent Care Centers on their webpage and read all about the services they offer.
A Story to Tell
Even when health care providers are nothing new, the immediate care center boom has led many to take a look at this trend and analyze why these centers have become so popular. In recent years, immediate urgent care centers have mushroomed all over the country. In fact and according to statistics, since 2008 the number of centers has gone from 8000 to 9300. At first, these centers used to provide basic attention, such as immunization and urgent care services. In response to a growing need, these facilities have expanded not only their services, but their working hours, as well. Moreover, many of these centers open on weekends, too. Finally, when immediate health centers opened up the scope and started offering work health services, such as physicals and work-related accident attention, they became almost indispensible. The easy-in, easy-out mode is a huge attraction for the busy public who would not mind paying more if that meant that they will save their precious time.
The Reason Behind the boom
There are many reasons why most people prefer visiting any of these immediate care centers to waiting in an emergency room waiting area. Nonetheless, the main reason why these centers have become so popular is linked to a need they fulfill. For years there has been a gaping hole in the health system. To provide for a wide range of patients who needed something in between the average doctor's appointment and the stress-packed emergency room visit. Some health issues cannot be planned beforehand, but are not as serious as to call for emergency consultation. In such cases, many patients would wander aimlessly, wondering whether they should stay at home or waste a couple of precious hours waiting on a bench in ER.
Family Matters
Perhaps one of the main reasons for the expansion of this service is linked to large families and their needs. Some of these centers date back to the early 90s and not surprisingly, still operate quite successfully. Truth be told, these immediate care centers are not very different from the traditional family doctor practice. However, they differ in certain technical aspects. Originally, these centers appeared to satisfy the demands of large families that needed:
- Same-day access for sick care.
- After-hour medical attention.
- Shorter waiting times. (many young children catch worse illnesses by waiting too long in ER)
- All-in one health service providers.
- Affordable service.
Looking out to satisfy all of these needs, these small, almost underground, centers have developed into a full-scale business whose growth seems to be at its ebb, yet.
- Life After a Heart Attack
It is common knowledge that having a heart attack in your medical history is a red flag when it comes to applying for life insurance, but even with heart disease, you may not be excluded from be insured, nor do you have to pay exorbitant automatically premiums. According to the measures you have taken to treat your heart disease, and the severity of your condition, you may well be able to get a life insurance policy with affordable rates.
According to Christopher Graham, Vice President and Chief Underwriter for Hartford Life, "We are able to offer an insurance policy for the vast majority of people with history of heart disease." Dr. Robert Gleeson, a medical underwriter and vice president at Northwestern Mutual Life Insurance Company emphasizes the same thing. "We spend our lives subscription diseases," he says, "And, as an industry, we have had much experience with coronary artery disease."
While your heart attack will likely disqualify from you from the best rates of life insurance, you may be able to qualify for the second highest level ("standard" versus "preferred") anyway.
What can you do to make sure you pay the lowest possible premium?
You may be able to save money if you wait a year or two after a heart attack before you buy. If you can show that you take care of yourself more, meaning everything from better cardiogram results, lower cholesterol, and properly managed blood pressure.
Stay in treatment: While you wait to , you need to be proactive about improving your health. Work with your physician to change your diet, increase your exercise and taking the appropriate medications to keep your blood pressure steady. And find a quality therapist to manage your stress and anxiety levels.
When you apply for insurance, do not forget to provide documentation for what you did. It is not enough for you to know. The insurer needs to know. Be specific: It reassure underwriters purchase in your case. Dr Gleeson explains why: "If someone tells me that they have high blood pressure but does not give me any more information, I do not feel very good on the issuance of a policy without getting more information. "
subscription procedures vary from insurance company to insurance company and are often updated as changes in medical knowledge and different treatments become standardized. If a company denies your request for post-heart attack life insurance, try another. Sometimes you have to shop around.
Having a heart attack is scary enough, but it does not have to leave you without life insurance. If you document your treatment process, and are patient with the system, you should be able to find affordable life insurance coverage, despite the state of your heart.
- Taking Care of Your Child's Oral Health
The health of the child is important to parents. However, most of the time, oral health is often forgotten. This is equally important as neglecting your child's oral health could cause tooth decay, which could cause pain and tooth loss. Moreover, bad oral hygiene could also lead to other problems, including heart disease and diabetes. Teaching your child early on proper oral care is recommended to prevent oral problems, as well as help them develop this habit, which they would bring with them until they grow up. Here's how you can help your child take care of his oral hygiene.
Be a Role Model
Before even teaching your child to take care of his teeth and gums, you should set a good example yourself. Children look up to their parents and often imitate what they see in them. If you show them how it's done, there's a bigger chance that it wouldn't be that difficult to make them do it as you live by example.
Guide Him in Brushing
As soon as your baby's first teeth come out, brushing should be started. There are toothbrush and toothpaste that are designed for babies that you can use. Even before his teeth come out, dabbing the gums with wet clean cloth is recommended to help remove bacteria. Gently guide your kid in brushing his teeth when he reaches 2. By the time that he's 4 or 5, he should be able to do it by himself, still with your supervision.
Assist Him in Flossing
Plaques and food particles can't be removed by brushing alone. This is because there are hard to reach areas between the teeth and along the gum lines that can only be reached through flossing. You can start this at the age of 4. However, kids can usually do this alone when they reach 8 or 10.
Visit the Dentist
As with brushing, visit to the dentist should be done as soon as his first tooth shows up. You can find an affordable dentist who is an expert in dental and oral care. Preventive care would be given so your child could avoid unwanted oral problems.
Your doctor would give you further instructions on how to take care of your child's oral health, as well as how often you should go for a regular check up.
Visit the Orthodontist
According to a top orthodontist in Richmond Hill, depending on your child's situation, quality orthodontic work is just about as important as a quality dentist. It factors in to a complete picture of orthodontic health and should not be underestimated. Issues that may exist due to jaw and teeth alignment can have far reaching consequences and are not just cosmetic.


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First lecture: Take school seriously
HUNTINGTON -- Exhausted and still nervous, some 1,700 Marshall University freshmen packed the Cam Henderson Center on Thursday morning for what amounted to their first college lecture.
Providing some serious points were Thundering Herd head football coach Doc Holliday, head basketball coach Tom Herrion and President Stephen Kopp.
Their underlying message for the young crowd was to take higher education more seriously because a post-secondary degree has become the norm in the global economy.
Kopp said four of five jobs lost in the recession were those that only required a high school diploma and the trend is continuing.
"It's imperative you finish, whether it takes you four, five or ... six years," Kopp said. "If that's what it takes to finish it."
Holliday was even more direct, telling the crowd of mostly teenagers that until now they've been rewarded for just showing up. But that stops after high school, he said. If you can't get out of bed and show to class, you'll lose.
"The next four years will define your next 50 (years)," Holliday said. "If you take care of business, you'll be all right. If you don't, there's going to be some dismal times."
That's a message that Brooke Booher took to heart. The Berkeley Springs native said she is taking a big step for her family, which has a mix of people who range from not finishing college to not finishing high school.
"I'm nervous, like it's not real yet," said Booher, who will major in business. "But I'm ready for a new chapter."
In addition to hard work and dedication, Booher said the key to her success will be surrounding herself with people who will be there for her.
"I want to make good friendships that will last and have people to count on so I'm not alone in this big school," she said.
That's something that two Cabell Midland High School graduates, Zack Sturgill and Mason Rimmer, already have in their favor. But they said they don't want to get so comfortable that they don't get involved and meet new people. As commuter students, both vowed to become more than academic visitors.
"We'll go to the games and the concerts, anything on campus," Rimmer said. "I'm going to be here.
"I used to drive through Huntington and see all the college students walking around," Rimmer added. "Now it's going to be me."

subset: commoncrawl


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"We live in one of the richest cities in the richest nation on earth. There is no shortage of resources. Capitalism has failed the 99 percent. Another world is both possible and necessary - a socialist world based on the needs of humanity and the environment."
- Seattle City Councilwoman Kshama Sawant
SEATTLE - Income disparity among workers is quickly becoming a nationwide policy issue and the predicate for the freshening debate about minimum wage laws. But in Seattle last week, the local debate abruptly ended, and City Council proudly decreed a $15-a-hour minimum wage for all Emerald City businesses.
That more than doubles the current federal minimum hourly wage of $7.25 and increases by 61 per cent Washington state's statutory minimum hourly wage - at $9.32, the highest in the land.
To most South Carolinians who might have noticed, this seems the stuff of a wacko liberalistic community, and quite consistent with the mindset of those uncompromising labor unions that chased Boeing right into South Carolina's welcoming arms.
Seattle dances to its own tunes, cadenced by interest groups who pretty much set this beautiful city's political tables. The celebrated "Seattle Way" is a slow grind of consensus-making wending about activist leaders who play a determined bottom-up political game in which labor unions have an emboldening success record.
Activists plod with the mantra that if you can't find a way, then darn it, make one. And now complementing the "Seattle Way" is the "Seattle Irony": This town thrives on capitalistic exploits of great global companies like Boeing, Amazon, Microsoft, and Starbucks.
Yet irreverence abounds for the implied traditional rules of capitalistic economics. The minimum wage activists' message is that the market is a mindless, emotionless disconnect to the very workers it depends upon, qualities-of-living are post-scripts, not objectives in capitalistic markets.
For more than a year, activists argued that Seattle's social and economic trends define an insidious diminution of the city's "middle class" challenged by "affordability" in a higher cost city. For detractors who just don't get the $15-an-hour solution, these Seattleites couldn't care less.
And if over time, they come to realize they've screwed up their regional economy, well, they don't seem to care much about that either.
The chief architect of this $15-an-hour deal invokes the theme "only in America." City Councilwoman Kshama Sawant is an avowed socialist born in Pune, India. She was elected after a standards-of-living campaign - higher hourly wages, rent controls and taxing the rich.
Sawant, 41, is married to a Microsoft engineer. When she moved to America, she abandoned her computer engineering education and eventually earned a Ph.D. in economics at North Carolina State University. She became a U.S. citizen in 2010. Today, unabashed and determined, she is an energizing political leader in Seattle, and perhaps on her way to higher office. In the meanwhile, she's pressing for rent controls and a tax on million dollar salaries to finance transit system improvements.
Yes, only in America, folks.
But Seattle is neither as liberal nor as wacko as it often seems. It is populated generally by serious-minded hard-working folks. Their democratic political system works in ways we South Carolinians might consider mysterious, but it works.
And it all sounds like classic socialism, but for thousands of voting workers about to get a 50 per cent pay increase, it sounds like more money. Even the Seattle business community became politically passive as the activists pressed the $15-an-hour case. And, oh, two years ago, Seattle legislated a minimum nine days sick leave annually.
Are the "affordability" and "wage compression" issues that rallied the Seattle activists trending in Greater Charleston?
Here's betting they are, especially on peninsular Charleston.
But the minimum wage option Seattle chose is not available in South Carolina. In fact, our state laws specifically prohibit local governments from setting minimum wage in excess of the federal standard. That makes the federal minimum wage the default for South Carolina, and, hello, President Obama and many congressional leaders are pushing hard to bump it to $10.10 an hour.
Here's an under-reported fact - 26 states and the District of Columbia have minimum wage mandates higher than the federal government's. And that number is growing. West Virginia, Maryland and Minnesota and Hawaii have recently legislated increases. All are more measured and modest compared to Seattle's in-your-face $15-an-hour mandate.
So, we wag our heads incredulously at Seattle's audacious in-your-face actions.
But let's consider that we South Carolinians are not immune to the vagaries of income disparities, and affordable housing and affordable food and affordable health care. And we can't isolate ourselves from the national minimum wage debate, either.
In our part of the world, we flow with the market, but the reality is that higher minimum wages are like Seattle-inspired $5-a-cup coffee shops and Internet shopping malls.
They're on the way - even to South Carolina.
Ron Brinson, a North Charleston city councilman, is a former associate editor of this newspaper. He can be reached at email@example.com.
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Wind Point
Cejl 97, Brno, Brno, Czech Republic
- Info
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- Rates
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- Map & Directions
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- Facilities
Property Information:
Multinational student houses, 2 to 3 stops by tram from the city centre, double rooms with bathroom, common kitchenettes, laundromat, bike storage, TV room, reception (07-13, 16-22), free internet, internet sockets in every room, supermarket 100m, ATM 100m, tram station 20m, friendly and comfortable.
Latest Review
No problems at all. I needed to leave my baggage at the hostel before my check in; I contacted them beforehand and left it there with no problems. Very good facilities including a kitchen, very secure, very clean, shower and toilet facilities shared with only one other room, helpful staff that could speak English and a large supermarket just across the road. Location is fine, close to tram stops; however, I walked from the Brno center and the train station which took approximately 15 minutes.Read More
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- Anonymous, England, Male, 31-40
- Bicycle Parking
- Breakfast Not Included
- Cafe
- Common Room
- Elevator
- Free City Maps
- Free Internet Access
- Free Parking
- Free WiFi
- Internet Access
- Key Card Access
- Kitchen
- Laundry Facilities
- Linen Included
- Lockers
- Luggage Storage
- Parking
- Reading Light
- Towels Included
- Washing machine
- Credit Cards Accepted
- Non Smoking
- Taxes Included
Cancellation PolicyThis property has a 1 day cancellation policy.
Failure to cancel within this time will result in a cancellation charge equal to the first night of your stay, unless otherwise stated below (see 'Things to Note' information).


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With BCS Championship in the Can, ESPN 3D Takes a Moment To Reflect
January 11, 2011 | Leave a Comment
ESPN 3D's production of the BCS National Championship Game on Monday capped the network's first season of college football and, for that matter, the first entire season of any U.S. sport produced in 3D from start to finish. The six-month-old 3D network produced more than a dozen college football games this season — nearly one […]
Call for Donations: Jeremy Shultz, Freelance Cameraman for CBS Sports and ESPN, Critically Hurt in Fire
January 11, 2011 | Leave a Comment
To donate to Jeremy's fund please click here. W9 forms are also available on request. Jeremy Shultz a freelance cameraman for CBS Sports and ESPN, was involved in a fire at his home in South Carolina on Dec. 30 that resulted in second- and third-degree burns over 91% of his body. Shultz, who is known […]
CES Wrap-Up: Maturing Products Raise Rights Issues on Sports Content
January 11, 2011 | Leave a Comment
The 2011 Consumer Electronics Show is over, and now it's up to the sports networks, leagues, teams, and other content owners and creators to figure out how the new TVs, tablets and mobile devices, and computers will impact their business opportunities and rights deals. At first blush, this year's CES seemed to be lacking in […]
Sennheiser Continues Mentorship Program With Two Major Sports Events
January 11, 2011 | Leave a Comment
Sennheiser has made a habit of giving audio students hands-on broadcast experience through its mentorship program, which builds relationships between colleges and sports broadcasters. The company finished out 2010 by offering two big-game opportunities to students from the New England Institute of Art and Ball State University. In October and November, Sennheiser sponsored students to […]
Venue News: L.A. Stadium Backers Close In on Naming Rights
January 11, 2011 | Leave a Comment
Backers of an NFL stadium in downtown Los Angeles are close to completing a primary naming-rights deal with Farmers Insurance, sources familiar with the negotiations told the Los Angeles Times. The sources, who requested anonymity because they are not authorized to speak on behalf of the project, said AEG was originally hoping for a 30-year […]
Litepanels SolaENG LED Fresnel Lights Now Shipping
January 11, 2011 | Leave a Comment
Litepanels' Sola ENG LED Fresnel model, which has already garnered industry awards, is now shipping. Offering beam control of 10° to 70°, the new daylight-balanced Solas provide the controllability and single-shadow properties inherent in a Fresnel light, but utilize just a fraction of the power of conventional fixtures. Employing a proprietary 7.62cm (3") lens, it […]
Sennheiser Canada Celebrates 20 Years of Growth
January 11, 2011 | Leave a Comment
This year, Sennheiser Canada celebrates its 20th anniversary, a significant milestone for the company as well as the Canadian pro and consumer audio markets at large. Incorporated in 1991 with just seven employees and a vision to become the premium audio solutions brand in Canada, Sennheiser continues to provide innovative products and market leading support […]
Avid Renews with SVG
January 11, 2011 | Leave a Comment
The Sports Video Group is pleased to announce that Avid has renewed its platinum sponsorship. Avid is a leader in tools for film, video, audio, 3D animation, gaming, and broadcast professionals, as well as for home audio and video enthusiasts.
Ratings Roundup: BCS National Championship Posts Cable's Highest Overnight
January 11, 2011 | Leave a Comment
ESPN's telecast of the BCS National Championship – a last-second 22-19 Auburn victory over Oregon – posted a 16.1 overnight metered market rating, according to Nielsen, the highest in the history of cable television (records go back to 2001). The previous high was 14.4 for an ESPN Monday Night Football game – New England at […]
Clear-Com Merges with HME Pro Audio
January 11, 2011 | Leave a Comment
Clear-Com has announced a merger with HME Pro Audio Division, a direct result of HME's recent acquisition of Clear-Com. Effective Jan. 1, 2011, HME's existing Pro Audio Division, which includes the professional wireless intercom products, sales and technical staff, distribution network, and marketing activities, becomes part of Clear-Com. The merger of HME's existing channel partners […]


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|Lego Club
Event Type: Children's Program
Date: 11/15/2013
Start Time: 3:00 PM
End Time: 4:30 PM
Join other Lego maniacs and build to your heart's content! We supply plenty of bricks so your kids can have a blast being creative, making structures and creatures of all shapes and sizes. All ages. No registration required.Library: Oak Park Public Library Dole Branch
Location: Meeting Room - Dole Branch
Contact: Dole Branch Library
Contact Number: 708.386.9032


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LAKEWOOD, N.J. — The Delmarva Shorebirds (52-76) lost their series opener 4-1 to the Lakewood BlueClaws (51-77) on Friday night.
The game had as many errors as runs with Lakewood totaling three and Delmarva amassed two.
Lakewood scored their first run in the third inning off an RBI double from Jiandido Tromp and added their second run in the fifth inning off an RBI triple from Tromp.
Delmarva scored their lone run in the sixth inning with Adrian Marin reaching on an error and scored Kris Richards, who had a double earlier in the inning. Richards led the Shorebirds with two hits, including his double.
Lakewood answered with two runs in the bottom of the sixth, with Willie Carmona knocking an RBI triple and Brian Pointer scored Carmona on a sac-bunt.
Jon Prosinski pitched five innings and allowed no runs on three hits and struck out four batters in the win for Lakewood. For Delamrva Juan Guzman pitched six innings and allowed four runs on six hits and struck out four batters in the loss.
The two teams will continue their series at Lakewood Saturday night at 7:05 p.m.


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Terrapin Lodge Tours
Tuesdays on request
Chief Ladiga Trail (Eubanks Welcome Center in Piedmont) 256.447.3363
Shuttle service to and from the Lodge is available by contacting Mr. Jack Holder (256.447.3363) at the Eubanks Welcome Center.
For trail users who wish to rent a cabin, one night availability and linens and towels are available on request. A grill is available at the Lodge and groceries can be purchased in Piedmont near the Eubanks Center.
For a fun day of floating Terrapin Creek, Ladiga bikers and walkers may want to consider renting a canoe or kayak from Terrapin Outdoor Center (256. 447.6666) who can provide transportation to and from the Lodge.
For additional information on the Chief Ladiga Trail (Alabama 33 miles), please visit:
- Piedmont Alabama - Eubanks Welcome Center - nice people
- Chief Ladiga - Jacksonville State - information, facts, maps
- WeathermanSam - great photo gallery, maps
- Rails-to-Trails Conservancy - US trail database, interactive map w/directions
For additional information on the Silver Comet Trail (Georgia 61 miles), please visit:
- Path Foundation / Silver Comet Trail
- Rails to Trails Conservancy / Silver Comet Trail
Home | About Us | Facilities | Reservations & Rates | FAQs | Local Activities | Location | Links | Contact Us
© 2008 Terrapin Creek Lodge


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Jurisdiction: Workers' Compensation Court: Mediation Requirement
Baker v. Transportation Ins. Co. [02/01/07] 2007 MTWCC 6 Before 1987, no mandatory mediation provision existed under either the Workers' Compensation Act or the Occupational Disease Act. Therefore, Petitioner was not required to attempt to mediate any dispute prior to petitioning the Court.
Fleming v. International Paper [07/08/05] 2005 MTWCC 34 While mediation is required before a claimant may petition the Workers' Compensation Court for benefits, where a claimant has requested mediation and mediation is derailed through no fault of the claimant, the Court has jurisdiction to entertain a petition for benefits and order the Department of Labor and Industry to complete mediation so that the claimant may proceed with his petition.


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LW Central Mathletes host 4th Conference meet
Thursday, December 27, 2012
The Lincoln-Way Central Mathletes hosted their fourth conference meet in December with Junior Jana Mudrock and sophomore Maddie McLaughlin earning a first place finish in their oral competition on the senior topic of Taxicab Geometry scoring 48 out of 50 points.
The Knights earned a second place with 572 points to Lockport High School's 591 points. Earning third place was Lincoln-Way West with 551 points.
"The team has a lot of ambitious sophomores and juniors who have been competing above their level all season," noted Lisa Park, Head Mathletes Coach and mathematics teacher at Lincoln-Way Central.
Other Knights placing first were the senior Trig Equations team of Wyatt Blatti, Nick Fazzini, Sean McDonald, Andy Munch, Billy Munch and Andrew VanderSchaaf. The junior Right Triangle team posted a perfect 50 with Michelle Dundek, Tony Kestel, Lisa Meister, Jana Mudrock, Joe Onesto, Beth Senese, Harleigh Bailey, Dennis Kilcoyne, Liz Klock, Suzie McDaniel, Andy Munch, Lars Torkelson, and Breanna Weiss.
"I think it is great that we are involved in so many activities and we can come together and do so well at math," said sophomore mathlete Nicolette Esparza.
The sophomore Quadratic Equations team placed first with members John Christel, Pat Burke, Nicolette Esparza, Maggie Gonzalez, Maddie McLaughlin, Allison White, Vinnie DeBono, Jacob Fazzini, Sam Fazzini, Alli Frankowski, Grace Gladding, Cassie Machen, Shaun Palgen, Marc Veihl, and Dan Zolecki.
In addition, the freshman Systems of Equations team earned first place with team members: Justine Daugherty, Matt Fleckenstein, Derek Jones, Ronnie Pacheco, Kevin Triner, Jasmine Vega, Ethan Frankowski, and Aaron Pachol. Also the freshman/sophomore group of Priya Patel, Allison White, Justine Daugherty, and Derek Jones earned a first place.
The Knights prepare for their conference finals meet in January.
"I look forward to conference finals to see the results of their hard work," stated Parker.
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NORTH CREEK The Third Thursday Art Walks will begin May 17 with an assortment of artists holding receptions from 5 to 7 p.m. at businesses throughout the community.
This is the third year for the Third Thursday Art Walks in North Creek, and co-organizer Mary Ann Bowers is hoping for throngs of visitors like they saw in the inaugural year of 2010.
"We had fabulous weather every Thursday," said Bowers, owner of the Poiema gift shop on Main Street. "It just seemed like a very festive day throughout the season."
Last year, the weather didn't cooperate, and the numbers were down, but that isn't dampening the artistic spirit in North Creek.
Combining the classic car show, farmers market and Art Walks on Thursdays widens the demographics for all businesses during the summer season.
Bowers said her goal is to make the Art Walks as diverse as possible, with artists of many disciplines showing their work throughout the five-month season. There have been photographers, musicians, painters, sculptors, potters, fiber artists, furniture makers and more.
Bowers and her daughter, Anna, organize the Art Walks, and they see these events as a great way to support the arts community in the Gore Mountain Region. Many artists live in North Creek and surrounding communities.
"I am impressed with the local talent," said Gore Mountain Region Chamber of Commerce Pat Hamilton. "And this is a great way to showcase that talent."
Visitors should look for the red felt "balloons" in front of participating businesses. Receptions with the artists will run from 5 to 7 p.m., and some venues offer refreshments.
Here is a list of the artists who will be showing the May 17 Art Walk:
•Alpine Lodge: Michael Emelianoff (mixed media, sculpture and paintings)
•Andie's: Erika Leigh Pesquera (photography)
•Barking Spider: Jake Levine (photography)
•barVino: Adelaide Bruce (landscapes, charcoal and pencil)
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The Spice of Life
Welcome to The Spice of Life, the place to celebrate the small things in our lives that bring us joy and beauty. Here you will find reviews of great new products and profiles and pictures of San Antonians who live beautifully on budgets small and large. Have an idea that would be great for The Spice of Life? Email me at firstname.lastname@example.com.
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MQ shows you how to Fiesta-out your duds with pins
If you loved the pins Michael Quintanilla was wearing in the Fiesta decor video, here's him dishing about how to recreate the look. He bought them that way, but these would be super easy to make: just tie some ribbon to pins, either thin silk like he has, or even colorful curling ribbon. After all, […] [Read More]
A great idea for Fiesta decor: Planters with a huge color punch
Michael Quintanilla is always brimming with ideas for quick holiday decor on the cheap. His latest: Fiesta planters that soon will decorate our newsroom! Check out the video of MQ sharing how to make these awesome decorations: [Read More]


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Echo Springs Transition Study Center
Echo Springs Transition Study Center teaches young adults character, discipline, and direction. Our students are looking for new direction. They're 18-24 years old' and they're not succeeding or fulfilling their potential. They often make unhealthy' unsafe decisions. Sometimes known as at risk youth, our students are having trouble transitioning into their young adult years.
Life Skills for Struggling Young Adults
Echo Springs offers a transition living facility for young adults who are having trouble in college, or struggling with general life skills. Our program helps students successfully integrate into college life and become successful. Our young adult program is proven and recognized by parents and professional organizations.
Echo Springs is holistic, down to earth, practical, and effective. Echo Springs produces positive results.
What is a Young Adult Transition Program?
Students at Echo Springs experience great success. Our team's formula to ensure results for young adults in residential programs is to guide them through a three-phase system.
The three-phase system teaches young adults how to live motivated and fruitful lives. Our students are often brighter than average' they're struggling in school or they're out of school. They have the potential to lead independent lives, but they lack the tools' the drive' and the confidence to get back on track. Some of our students are transitioning out of therapeutic boarding schools' recovery centers' or wilderness programs. They're stalled' stuck' and need structured leadership in a safe haven.
Young adults don't get stuck in just one way. They typically don't make just one bad decision and they don't stall suddenly. In other words, students who come to us don't get here overnight. So why would we expect to get them pointed in the right direction immediately? We don't.
We know the road to self-reliance is riddled with potholes, u-turns and detours. That's where our three-phase system comes in. Our residential program for young adults starts slow, with Phase One, by setting the stage with structure, accountability and responsibility. In Phase Two our students implement these skills in an environment that demands more of them because there is less supervision and more opportunity for them to show they truly understand the basics. In Phase Out, our young adults live independently, have access to Echo Springs mentors, and prove to themselves the time they've spent adapting to new and healthy routines is worth the ride.


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Children who have experienced the death of a loved one in the past three to 24 months are invited to an upcoming therapeutic weekend camp called Shannon's Hope.
Camper openings are available for Oct. 5-6. The camp, for children ages 6 to 15 years old, is offered by Hospice of Charleston Foundation along with Hospice Care of America, the Medical University of South Carolina and Roper Hospice.
Through participation in fun, yet intense, activities, Shannon's Hope campers are encouraged to speak openly about issues of death and grief.
The experience is structured to teach the children that feelings such as sadness, fear, anger and desperation are normal parts of the grieving process.
Campers will have a chance to create friendships and find support that allow them to identify and express their emotions.
Shannon's Hope is held twice a year at Camp St. Christopher on Seabrook Island. A fee of $35 is requested. However, scholarships are available based on financial need. Transportation to and from camp is available.
The inspiration behind Shannon's Hope is Shannon Heisler, a 16-year-old Hospice of Charleston patient who died in 1988.
The camp began the following year.
For more
To refer a camper or for questions, contact Kathy Berry at Hospice of Charleston Foundation at firstname.lastname@example.com or 216-7323. For more, go to www.hospiceofcharlestonfoundation.org.
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The 21-year-old is a holding midfielder with six international caps and he attracted interest from Manchester City last year, spending two trial spells with the Premier League side.
If his move to Celtic goes through, Biton will link up with fellow Israel international Beram Kayal and former Ashdod man Efe Ambrose.
The presence of Biton would help Celtic to compensate for the departure of Victor Wanyama, who joined Southampton in July.


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- April 2, 2012
- New Haven, Indiana
of William's Passing
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Memories & Candles
You will be missed dearly by all. I so wish your great great grand children could have known you better... they will for ever hear all the wonderful laughter filled memories we have of you and grandma and what wonderful loving people you were!!
Posted by: Jeanne Bay - Fort Wayne , IN - Grand Daughter Apr 05, 2012
I LOVE YOU GRANDPA!! I am so gerateful that you have been re united woth Grandma in Heaven's eternal bliss!!!
Posted by: Jeanne Bay - Fort Wayne, IN - Grand Daughter Apr 05, 2012
Sorry for your loss.
Posted by: Ed Wright Apr 05, 2012


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British designer Louise Gray showcased her Fall 2011 collection during Mercedes-Benz Russia Fashion Week in Moscow yesterday.
You have to admire Louise's attitude towards fashion. She basically does what she wants to do and to hell with the "rules."
When the first look came out, the person next to me said, "wow." He was in total shock, like most of the audience.
I have never seen so many prints with one look. Clashing plaids, metallic polka dots, houndstooth checks, stripes and checkers were all paired with half metallic-half polka dot wellington boots.
It was a true carnival of colour, which felt well thought out, rather than colours and prints thrown together for the sake of it.
Bloomers, shoulder padded bras, fringed skirts, mohair coats, slouched jackets, and colourful mini dresses were presented.
Key accessories included oversized envelope bags/clutches, whistles as earrings and necklaces plus heart-shaped helium balloon hats.
It was baffling at times, but very entertaining.
Anna Dello Russo would love this collection.


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How's the bouquet?
Australian winemakers Michelle Edwards and Daniel Fischl knew exactly what their business needed: an olfactory expert who, with a quick whiff, could detect tainted wine or faulty corks before it spoiled their boutique brew.
The answer was right under the couple's noses – and feet! Their red Bloodhound, Miss Louisa Belle, was a destructive pooch in a desperate need of a job.
The 7-year-old canine with a keen sense of smell has been saving her owners a fortune by sniffing out tainted batches of their Linnaea wine, even through the bottle.
"Most wineries rely on the human nose," said Fischl, "but that is time-consuming, costly and nowhere near as reliable as Belle, whose nose is 2000 times more sensitive than ours."
Mischievous Miss Louisa Belle isn't mixing business with pleasure, however. The dog doesn't drink the wine, she prefers to sip water instead.
What a Nose! Aussie Dog Sniffs Out Spoiled Wine
Jay Town/REX


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Summer Heat Finally Arrived In The Ozarks
On Monday, Springfield hit 101° which broke the old record of 100 for that date set in 1938.
A streak of one hundred-degree heat is the hottest since two summers ago.
On Friday the 22nd, Springfield hit 100° This high was repeated exactly on Saturday and on Sunday.
Records were broken or tied over the weekend as a result of the heat. Saturday's record high was tied while Sunday's record of 99° was broken.
If we hit 100 today, the record would once again be tied. It would also be the fourth one hundred degree day in a row.
The afternoon humidity has been moderate for summertime during this recent heat wave which is good news as it means the heat index has been kept somewhat in check.during the afternoon hours.
A Heat Advisory is in effect for today and Tuesday in the Ozarks.
Remembering the hot summer of 2012
Heat Index: a summer "feels-like" temperature
National Weather Service guide to summer heat
- Latest


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Brazils Highest Waterfall Trek
Brazil, Trek & Walk, 21 days - from £3,995 (land only) - from €5,450 (land only) - from $6,420 (land only)
Holiday Itinerary
Day 1: Rendezvous at the group hotel in Manaus. A single, timed group transfer is provided. KE Land Only services begin with the overnight at the group hotel.
Day 2: This morning we have an excursion to the fabled 'meeting of the water' where the Negro and Solimoes rivers meet. One river is black and the other is white, and the waters run together side by side without mixing. The afternoon is free for independent sightseeing. Overnight at the group hotel.
Day 3: We travel on the river again to visit the fascinating rubber museum which is a recreation of a rubber plantation in the early 20th century. The afternoon is free and in the early evening we board the boat and check into our cabins for the trip to Barcelos. Overnight on the boat.
Day 4: We continue the river journey, spending the whole day on the boat. Small islands with sandy beaches and green reeds line the way, and maybe we'll see our first river dolphin. We overnight one more night on the boat.
Day 5: In the early morning we reach Barcelos. After a good breakfast the next stage of our adventure begins. We switch to smaller boats and begin our expedition up the Rio Negro. We will make our first camp on the riverbank sleeping in slung hammocks.
Day 6: Our journey today takes us from Rio 'A' to the smaller Rio 'B' and to another camp on the banks surrounded by jungle.
Day 7: The river becomes smaller and shallower and as we enter the 'Green Channel' there may be trees and other obstacles which require us to get out and haul. Camp on the riverbank.
Day 8: We have another stretch of the 'Green Channel' to negotiate this morning entailing more hauling. Finally though we reach the end of the river journey and the start point for our trek. Camp.
Day 9: We begin trekking through the rainforest, first on fairly terrain and then making a gradual ascent. We camp next to a small river. Approx 5 to 6hrs walking.
Day 10: After 2 hours trekking we reach the foot of a steep wall. A further 1.5 hrs of climbing using hands and feet on this green wall brings us to the edge of the table mountain (tepui) and we can enjoy an incredible view. After a further 2 hrs of walking we finally reach a 400m deep gorge, and on the other side we can see our first waterfall. We build up our camp on rock tonight. 4 to 6hrs walking.
Day 11: After breakfast we set off and in just 2 hours we reach the edge of the gorge and the highest waterfall in Brazil, which plummets over the edge directly below our feet - a fantastic sight. We camp right beside the waterfall.
Day 12: A free day to enjoy the falls and to explore the tepui. Camp
Day 13: We visit various points of interest in the gorge. Then we make the 2 hour walk back to our first camp on the tepui. Approx 2 to 3hrs walking.
Day 14: A long day beginning with the descent of the green wall. Once down in the rain forest we have a full day's hike to reach our boats. Camp. Descent 800m, approx 7 to 8hrs walking.
Day 15: Back on the river, we make the awkward navigation of the 'Green Channel', once more making camp on the riverbank before dusk.
Day 16: This is a contingency day against difficulties and delays to our journey up to this point.
Day 17: Once we are through the Green Channel, navigation becomes a little easier following first the Rio 'B; and then the Rio 'A'. Overnight in our hammocks once again on the riverbank.
Day 18: We reach Barcelos today. In the evening we go down to the port and board the boat back to Manaus. We stay in simple twin berth cabins for the journey.
Day 19: We spend the day on the boat and arrive in the evening in Manaus. We check into our comfortable hotel and enjoy hot showers and cold beer.
Day 20: We have a free day in Manaus to relax and look around this interesting town. This also acts as another contingency day in case of delays. Overnight at the group hotel.
Day 21: KE Land Only services end after breakfast. A single timed airport transfer is provided.


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|Public meetings
|The Railroad Resource Work Group has completed this phase. Future meetings to be determined by the Board of Clark County Commissioners when necessary.
The Railroad Resource Work Group made recommendations in November 2008 to the Board of Clark County Commissioners on code language to implement the railroad industrial zoning district established in the Comprehensive Growth Management Plan adopted in October 2007. The group looked at design standards, access needs, user needs, infrastructure needs and buffers for neighborhood compatibility. View a map of the railroad industrial zoning district (PDF). They offered to forward their recommendations on these items as well as to the Board of Clark County Commissioners for consideration.
Neil Chambers, Saint Johns Neighborhood Association
Sam Kim, Greater Brush Prairie Neighborhood Association
Dennis Lagler, Property Owner
Eric Temple, Columbia Basin Railroad
Daniel Weaver, Clark County Railroad Advisory Board
Ex-Officio members
Commander Mike Cooke, Clark County Sheriffs Office
Oliver Orjiako, Clark County Community Planning
General Services
Mark McCauley, General Services Director
Community Planning staff
Gordy Euler, Planner
Oliver Orjiako, Director
For more information contact:
Jeff Swanson
Railroad Coordinator
(360) 397-2323
|September 16, 2008
|September 16, 2008
|September 2, 2008
|September 2, 2008
|August 19, 2008
|August 19, 2008
|July 29, 2008
|July 29, 2008
|June 3, 2008
|June 3, 2008
|May 20, 2008
|May 6, 2008
|April 15, 2008
|April 1, 2008
|March 18, 2008


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Kevin Hart's Nerdiness Rescues Get Hard from Homophobia
By Amy Nicholson
By Stephanie Zacharek
By Stephanie Zacharek
By Alan Scherstuhl
By Calum Marsh
Men in Landslide in Force Majeure
By Calum Marsh
Witherspoon Hoboes Through Wild
By Stephanie Zacharek
Interview: Garfield's Jim Davis
By Amy Nicholson
All the acting shines, but O'Hara courageously plumbs her character's darkness. Wilson portrays the repressed, conflicted Dorian, showing his struggles subtly with face and body. Most of all, Barrymore shines like a sunbeam whose lush loveliness radiates heat and light in the semidarkness.
Occasionally the film goes over its edge, notably in a wild scene in Burger-Matic. This satisfying satire of fast-food culture has one gun too many and grabs at laughs with uncharacteristic crudeness. The climactic scene may seem over the top to some; on the other hand, the film has carefully laid the psychological groundwork for this intensity.
So bring your appetite and hang on to your hat. Home Fries serves a zesty and nourishing all-American meal.
-- Susan Waugh
Written and directed by Stefan Ruzowitzky
In our role as guides -- orienting viewers to new filmic territory by citing familiar reference points -- critics will inevitably describe the wondrous The Inheritors as an Austrian Western, and that's a valid comparison for a tragicomedy whose primary conflict is a territorial dispute, a blood feud over land that evokes American-frontier tussles between cattle barons and homesteading farmers. The key difference here is that The Inheritors is populated more by Marxmen than shootists: The movie isn't just a struggle between big guys and little guys, both of whom are essentially entrepreneurs, but between the moneyed elite and a proletarian collective. It's a critique of capitalism, if not quite a communist manifesto, and the conclusions it draws are bleak.
Before The Inheritors reaches its ominously clouded end, however, it provides plenty of sunny entertainment. The film begins with a death -- and the subdued Old Master lighting of the film, by cinematographer Peter Von Haller, clearly portends an eventual movement into darkness -- but the movie treats the murder of tyrannical landowner Hillinger and its surprising consequences as playful, almost farcical comedy. Done in by a mysterious old woman (Elisabeth Orth), sardonic Hillinger plays one last meanspirited joke on his greedy rival farmers -- who eagerly anticipate buying his land -- by willing his estate to his much-abused peasant workers. This seemingly altruistic gesture is anything but: Not only does Hillinger gig his fellow gentry, but he believes his farmhands will squabble among themselves, losing both their class solidarity and eventually their inheritance.
At first, Hillinger's dire predictions appear all too accurate, with the workers splitting into rival factions, but once the co-opted foreman (Tilo Pruckner) and his followers exit the group, the seven remaining "inheritors" -- derisively called the one-seventh farmers -- work together to achieve unexpected success. The Inheritors is at its happiest during this period of blissful communal effort. Lukas (the delightful Simon Schwarz), a likably goofy orphan who's spent his entire life on the farm, makes a naive attempt to assert his patriarchal authority, but he's slapped down by his strong-willed lover, Emmy (Sophie Rois), who insists on equal rights among all, men and women, and soon the farm hums as an efficient cooperative. This affront to the natural top-down order enrages the neighboring farmers, led by the threatening Danninger (Ulrich Wildgruber), and the story inexorably moves toward its grim end, with violent clashes and dramatic revelations, death and exile.
Writer/director Stefan Ruzowitzky negotiates this U-turn into tragedy with skilled dexterity, smoothly shifting moods, provoking thought (and earned emotion) as deftly as he elicits laughter. And although it carries clear social and political messages, The Inheritors never seems freighted with a burdensome anti-capitalist agenda: It remains a story, not a tract, and it's peopled with complex, winningly flawed characters, not simplistic representatives of the warring classes (Wildgruber even lends Danninger an evil grandeur). The Inheritors proves one of the richest offerings of a somewhat impoverished year.
Opens Nov. 27 at the Plaza Frontenac.
-- Cliff Froehlich
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Lisa Pleski:
December 10, 2012 at 4:15 pm
It's real alright! They are right here in Maui! So beautiful!
Vn Rao Agriinfo:
December 4, 2012 at 4:53 pm
Naiyer M Husain:
Wow..Is this for real...
Naheed Moini:
December 4, 2012 at 6:24 pm
Lee Jones:
December 3, 2012 at 2:57 am
wonder if they use that wood to make anything? Wouldn't it be beautiful?
Sherry Shell Balius:
December 10, 2012 at 4:01 pm
My sister and I saw these at Dole Plantation in Hawaii. They are gorgeous!!
Tirdad Timmothy Tirdad:
December 12, 2012 at 6:59 pm
Beautiful Shery-
Paul Reiman:
March 3, 2014 at 3:54 am
I've seen pictures, always thought they had been photo shopped
Carolyn Burroughs Riley:
December 4, 2012 at 5:11 pm
Gorgeous handiwork of God.
Debbie Lomas:
December 3, 2012 at 6:00 am
I saw those in Hawaii.
Maria Rigby:
December 3, 2012 at 2:02 am
Brenda Watts:
December 3, 2012 at 2:44 am
So pretty...
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Tuesday, August 04, 2015
13. - Okay, then, who will grow it?
The Liqour Control Board is in the process of licensing indoor and outdoor growers. There will be hundreds of licensed growers with one license each, with the largest capped at roughly 21,000 square feet of canopy.
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OKLAHOMA CITY – Authorities are searching for an armed robbery suspect who was caught on tape pulling a gun on two women.
It happened Friday evening at Sally Beauty Supply near Northwest Expressway and Council.
Police said a man pulled a gun on two women working in the store.
He got away with several hundred dollars in cash and a couple hundred dollars worth of hair clippers.
However, this wasn't a random robbery and the man wasn't a complete stranger to the two women.
"Both girls said that they had seen this guy at least three times prior to the robbery," OKC Police Sgt. Jennifer Wardlow said. "That he had come in pretending to shop for items, more than likely casing the business."
The man didn't wait for all the customers to leave the store before he pulled out his gun though.
"There are two other customers, you can see, in the store at the time the robbery occurs," Wardlow said.
Police said it was lucky that no one was hurt and they're hoping the surveillance footage helps land the suspect behind bars.
"This is a very dangerous situation, a dangerous man," Wardlow said. "We want to get him caught. Anyone who knows who he is, contact police."
Police said the suspect drove away in a black car with chrome bumpers.
If you recognize him or have a tip, you may be eligible for a cash reward.
Call Crimestoppers at (405)-235-7300.


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Balkans, Bucharest, Eastern Europe, European royal families, Familia regala, Graves, History, Hohenzollern-Sigmaringen, King Carol I, Monuments, Queen Marie of Romania, Romania, Romanian Royal Family, Royal ceremonials, Royalty, Tombs
25 Sunday Jan 2009
Posted Romanian Royal Familyin
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A quick news update: the U.S. Interagency Council on Homelessness (USICH) extends the public comment period on the FEDERAL PLAN TO END HOMELESSNESS.
Read More »
I just finished watching this audio slideshow about a homeless family living in a hotel in Wentzville, Missouri. The specificity of the images struck me: the picnic in the parking lot of the Budget Inn, the can of food pantry carrots, the parents' hands holding.
While yet another snowpocalypse hits DC, most of the Alliance staff has escaped to LA for our Annual Conference on Ending Family Homelessness. It starts unofficially today with an opportunity to give input into the federal government's plan to end homelessness. (As we've mentioned before, it's a pretty awesome opportunity.)
Representatives from the U.S. Intergency Council on Homelessness and HUD are soliciting recommendations, and as required in the HEARTH Act, the plan should be finalized by May of this year.
Here are some of the key points from our official recommendations. Do you have anything to add?
Last week's budget recommendations included a pleasant surprise for permanent supportive housing advocates: 10,000 new homeless and special needs vouchers specifically focused on building collaboration between federal agencies. It's a welcome sign that the Obama administration is willing to invest in real, practical solutions to homelessness.
This week, it's all about the budget. The president's recommendations for fiscal year 2011 came out on Monday, and bloggers and organizations have spent this week responding.
On the HUD blog, Secretary Shaun Donovan summarizes what's in the president's proposed budget for housing. We're particularly excited about a new initiative that will provide 10,000 vouchers for supportive housing and encourage collaboration between departments. (Stay tuned for more on this program.) Plus, Secretary Donovan is talking about using "housing as a platform for improving quality of life"! That sounds like progress.
So today, the Alliance had a Congressional Briefing on Family Homelessness.
HUD has recently posted several resources to help communities implement their HPRP programs. The resources include:
Case studies of seven communities that have implemented homelessness prevention and rapid re-housing programs similar to those that can be funded through HPRP:
Happy Monday, everyone!
In case you didn't catch it, we're posting Nan Roman's Huffington Post blog on here, entitled "the Healthcare-Homelessness Connection," – a look into how the current health care debate is affected by homelessness, and vice versa.
Hello, everyone!
Apologies for the hiatus over the last week.
But today, we make it up to you by launching our very first video fact sheet.
Today, we have a great guest post from our friends in Minnesota. It discusses data, and the importance of that data in approaching homelessness effectively and responsibly. As a member of our own Homelessness Research Institute at the National Alliance to End Homelessness, the importance of good, solid data is something I've learned very, very well. Hope you get the message too.
Today, a post from Amanda Krusemark, assistant to the President and a jane-of-all-trades member of the staff. The news: HUD released the NOFA today, which may seem insignificant to many, but often represents a large percentage of homeless assistance funding for many communities.
We're heard though the grapevine that some people are a little confused – and a little worried – by the new Homeless Emergency Assistance and Rapid Transition to Housing Act, a.k.a. the HEARTH Act. There seem to be some question about what, exactly, this legislation will do and how it will affect local direct service providers.
Below, our senior policy analyst Norm Suchar has some answers. Take it away, Norm!
This month, we continue to the ongoing Geography of Homelessness series with an issue about the prevalence of homelessness in rural and urban areas.
The Alliance began the Geography of Homelessness series to investigate the popular concept of urban homelessness (and to make use of new homeless information collected by the Department ofHousing and Urban Development).
The Alliance began be defining all existing Continuums of Care (CoC) into one of five categories: rural, mostly rural, mixed, mostly urban, and urban. After defining each of the CoCs, we counted up how many were rural, how many were urban, how many were mixed, etc. Ultimately, we concluded – as is explained by the first issue of the Geography series – that 77 percent of those people who were experiencing homelessness were doing so in an urban environment.
At long last, the video of Secretary Donovan at the Alliance's Annual Conference on Ending Homelessness. Below, please find the text of the remarks below.
More videos from the conference are forthcoming!
It seems that there was a bit of a flurry yesterday in response to a Washington Post article profiling Michael German, a long-time employee of the Department of Housing and Urban Development (HUD) and the Interagency Council on Homelessness (ICH).
It's an interesting time to be working on ending homelessness.
The economy is terrible and creating havoc for a lot of people. Rising unemployment tends to lead to more homelessness – and this recession has had a lot of unemployment.
At the same time, there are some opportunities to make progress. Congress passed an almost $800 billion economic stimulus bill in the spring: the American Recovery and Reinvestment Act. It includes $1.5 billion Homelessness Prevention and Rapid Re-Housing Program (HPRP).
It's August 3, 2009 – the Monday after the National Conference on Ending Homelessness in Washington, D.C. The staff is back, almost recharged (Mondays are hard), and going over the last few days.
Prepared Remarks for Secretary of Housing and Urban Development Shaun Donovan at the National Alliance to End Homelessness, Annual Conference
The Secretary's entourage and his security detail came by at 7 a.m. today. Herds of the 1200+ attendees of the conference mingled around the doors of the ballroom for a half hour to get a peek of the Secretary. The day began in a VERY exciting way!
And just after 8 a.m. – Secretary Shaun Donovan himself.
That was an incredible day – opening session with Nan Roman, followed by roughly 25 different workshops until about 5 p.m. We're just about to start the fun part – reception! – after a very productive day of presentations, panels, and exchanging ideas. I personally attended a workshop about data (with Dennis Culhane!) and one about prevention techniques (with VERY engaging speakers Matt White of Ohio and Mellisa Mowery of New York). HPRP must've been the word of the day, cuz that second workshop had about 150 people in with seats filled and people standing around the edges!
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A Hamburger Today
Serious Eats Staff Picks: Favorite Chocolate Candy Bars
With Halloween around the corner, the Serious Eaters at headquarters were chatting about their favorite chocolate bars growing up. Find out what the whole gang here picked. And we want to know—are you a Twix lover like Kenji? Ritter Sport enthusiast like Alaina and Adam?


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NBA Series 23 Figures Line Up Announced
Rosters Filled With Rising Stars and Veteran Powerhouses
Wednesday, May 22, 2013
NBA Series 23 supplies a solid mix of new, exciting players, along with some lineup main stays. This six-figure lineup includes new poses for Kobe Bryant, Carmelo Anthony, and the return of Tony Parker (he's back in the lineup for the first time since NBA 12). This lineup also showcases the SportsPicks debuts for the bearded wonder James Harden, Joakim Noah, and the freshly crowned Rookie of the Year, Damian Lillard.
The 2012-2013 season was one in which a new star was born. During his time in Oklahoma City, Harden was considered to be a potential NBA All-Star. His off season move to Houston proved his fans right, as the Arizona State sharpshooter ranked 4th in the league in scoring and led the upstart Rockets to the playoffs for the first time since 2008-2009 season.
The series marks the return of three of the biggest stars in the NBA over the past decade. Bryant, Anthony, and Parker have combined for 26 total All-Star appearances respectively. All players will be seen in all new poses!
NBA Series 23 also includes the SportsPicks debut of Noah and Lillard. Noah, the All-Star center and emotional leader of the Chicago Bulls is known for his tenacious defense and his relentless rebounding abilities. He will be seen wearing his red Bulls jersey. Lillard, the current Rookie of the Year, was drafted #6 overall by the Portland Trail Blazers. The electrifying guard from Weber State averaged 19 PPG, with 6.5 APG and set the rookie record for made three pointers in a season. Lillard was only the 4th unanimous pick for Rookie of The Year in NBA history.
ALL players in this line have Collector Level versions; Parker leads the way with an MVP CL figure wearing his alternate Spurs uniform, and Lillard has a GOLD CL figure in the Trailblazers "Rip City" jersey. Bryant and Anthony both have SILVER CL figures wearing their 2012 Christmas day uniforms. Harden (white jersey), and Noah (black jersey) round out the program with BRONZE CL figures.
Pick up these awesome new figures this November.
Stay tuned to www.mcfarlane.com for the latest news and info on all the upcoming products from McFarlane Toys.
McFarlane Toys
McFarlane Toys is the fifth largest action figure manufacturer in the United States. Established in 1994 to manufacture and sell action figures based on founder Todd McFarlane's comic book character Spawn, the international award-winning company has expanded into licensed products to become one of the premiere action figure producers on the planet. Check out the McFarlane Toys' Catalog, where you can see all of our current figures, previews of upcoming toys, and even a massive archive of every action figure we've ever made.
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Photos and Review by Oyster.com Investigators
Next to the Utah Olympic Park and a five-minute drive to The Canyons slopes
The hotel is next door to the Utah Olympic Park, and a short drive away from the slopes.
The largest ski area in Park City and the fifth largest in the U.S., The Canyons is the more laid-back, family-friendly option in Park City. The focus here isn't on partying or fine dining (though it has a bit of each) -- here, it's all about the slopes, and there's one for every level of skier. Keep in mind, some of the beginner slopes offer the most beautiful views.
Bear Hollow Village is a neighborhood-like resort featuring three-bedroom condos and three- and four-bedroom townhouses. The individually owned condos and townhouses vary in decor and modernity (some do not have flat-screen TVs) but all feature fireplaces, washer/dryers, and modern, sleek kitchens. As a condominium property, the hotel lacks amenities such as housekeeping and a spa, but the Clubhouse features a small fitness center (with just a few machines), a business center, and an outdoor pool (open during the summer).
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President Obama addresses Toledo Chrysler plantWritten by Zach Davis | | email@example.com
In his trip to Toledo on June 3, President Barack Obama announced to the Toledo Chrysler plant that the company has paid off its debt to the government.
"Chrysler has repaid every dime and more of what it owes the American taxpayer from the investment we made during my watch," Obama said. "And by the way, you guys repaid it six years ahead of schedule. Last night, we reached an agreement to sell the government's remaining interest in the company. Soon, Chrysler will be 100 percent in private hands, earlier and faster than anybody believed."
Obama said that all three members of the auto industry were turning a profit for the first time since 2004 and that automakers were gaining market share for the first time since 1995.
"I'm proud to announce the government has been completely repaid for the investments we made under my watch by Chrysler because of the outstanding work that you guys did," said Obama to the crowd. "That's because of you."
Obama told those in attendance that two years ago the government faced many choices pertaining to the auto industry and that many in Washington thought they should do "nothing," which would have resulted in "an uncontrolled freefall" for U.S. automakers.
"If we let Chrysler and GM fail, plants like this would have shut down, dealers and suppliers across the country would have shriveled up, and Ford and other automakers could have failed too, because they wouldn't have had the suppliers that they needed," Obama said. "By the time the dominoes stopped falling, more than a million jobs, and countless communities and a proud industry that helped build America's middle class for generations wouldn't have been around anymore."
Ultimately, Obama said the most important step was to "refuse" to let that happen. He said the government ultimately decided to rescue the auto industry and retool it to avoid future struggles.
"We said that if everyone involved was willing to take the tough steps and make the painful sacrifices that were needed to become competitive, then we would invest in your future and the future of communities like Toledo," Obama said. "We would have your back. I placed my bet on you. I put my faith in the American worker. And I'll tell you what — I'm going to do that every day of the week because what you've done vindicates my faith."
Before he left, however, Obama warned that problems were still out there for the industry and the economy.
"We still face some challenges," Obama said. "This economy took a big hit. It's just like if you had a bad illness or if you got hit by a truck. It's going to take a while for you to mend. That's what's happened to our economy, it's taking a while to mend."
Obama arrived in Toledo around 11:30 a.m. and was greeted by Toledo Mayor Mike Bell, U.S. Senator Sherrod Brown and U.S. Representative Marcy Kaptur.
Before his press conference, Obama joined Bell, Brown and Kaptur for lunch at local restaurant Rudy's Hot Dogs.
"For those of you who I've met up close I just want you to know that I stopped by Rudy's and had two chili dogs with onions," Obama said. "I've been looking for a mint backstage. It tasted pretty good going down though."
Tags: Chrysler, Economy, President Barack Obama, Toledo


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The outskirts of Victoria Falls
The outskirts of Victoria Falls is not densely populated. The taxi driver took a shortcut before Victoria Falls and ended up in a small gravel road behind the backyards of a village, and almost drove into some allotment gardens.
- Safari
- National/State Park
- Adventure Travel
Donkeys sleep in the streets
Donkeys were sleeping in the streets in the outskirts of Victoria Falls. My first thought was that they were an easy target for wild carnivore animals. But the donkeys were relaxed, and hardly reacted when I took a photo with flashlight.
- National/State Park
- Adventure Travel
- Safari
Chobe National Park
As soon as we are inside the park, a large hyena crosses the road in front of us. We watch it disappear into the bush.
I have to confess that after Mosi Oa Tunya we are a little disappointed with the game here. Our expectations had been built up so much about this park, one of the great parks of Southern Africa. Although we see the usual variety of bucks, hundreds of elephants, enormous herds of buffalo, as well as warthogs, there ar no lions, leopards, giraffe, wildebeest or zebra. I really want to see a big cat, but it's not meant to be. I know it's only down to luck on the day as these are wild animals, and that's what makes a safari so interesting, but I'm still disappointed.
We stop for a picnic of tea and biscuits where a family of warthogs walk righ by. A young girl from another truck starts chasing after them, but soon changes her mind when the biggest warthog turns around and comes back for her. The little bulbuls are after our crumbs, and our so tame that Richard almost steps on one. They are so unafraid, eating out of our hands.
Down by the river are large numbers of hippo, wallowing in the muddy riverbed, clambering over each other and chomping loudly.
- Photography
- Birdwatching
- Safari
Mosi Oa Tunya National Park, Zambia
The guide book I read before coming to Victoria Falls, did not give Mosi Oa Tunya National Park a particularly good review, so we are very pleasantly surprised. It is a fairly small park, with a great concentration of game, although no large cats. We see every single species of game present in the park, and even Gilbert feels that we are fantastically lucky.
There are large herds of elephants with some very small babies, lots of giraffes with babies as well as large herds of buffalo again with babies. We see babboons, green vervet monkeys, warthogs, the ever-present impala, wildebeest, bushbuck, waterbuck, hippo, crocodile and finally, the piece de resistance, four white rhino. After we stop for a picnic of Zambezi beer and apple turnovers, we come across the rhinos actually in the middle of the road.
- Safari
- Birdwatching
A bungi jump
It sounds very stupid to jump from a perfectly good bridge with elastic tied around your ankles. But some people need this kick and they take the opportunity to take a jump from the .... bridge over the Zambezi.
First you have to pass the border and in no-man's-land between Zambia and Zimbabwe you can throw yourself safely from this 110-meter high bridge. Scary and nothing for me, so who dares ....
You can find more photos on the following travelogue: Jumping of a perfectly good bridge sounds stupid on my Livingstone page.
A flight over the falls.
A must for many tourists is a flight over the falls. You can go by helicopter or small airplane and see these impressive falls from above.
An Australian lady (Marianne) from our group did this flight and saw some amazing landscapes and she enjoyed it very much. I didn't go because I already had this experience in the Grand Canyon, but when I saw her photos later in Melbourne, I felt a bit of remorse that I didn't take that ride.
Zambezi River, upstream by helicopter
After downstream we flied back upstream to have another good look at the rapids.
It was breathtaking flying so low, jus 2 M above the water between steep walls at both sides.
We wondered how the helicopter could rise again in the narrow gorge above the steep rocks and walls.
It was my first time in an helicopter and this first time I allready found out, where an helicopter is capable of.
Of course we came out of the gorge.
On our way back to the heli-port we did some more dives to see some elephants at a close distance.
The pilot really enjoyed his last flight of the day and so we did after all !!
- Rafting
Zambezi River, rapids
Down in the gorge, just above the water, our helicopterpilot said ''so we make our own white water raft today, by helicopter".
Everything was going so very fast, that we were allready down before we realized what happened.
Our pilot explained us that we flied the route of the rafting and told us the names and the grades of the rapids.
At 2M high we took rapid 8, 9 and 10 with names like ''jaws of death'' and something with ''suicide''.
- Rafting
Zambezi River
One of the favourite activities is white water rafting in the zig-zag gorges of the Zambesi River below the falls. The rapids in the gorge are of the worlds wildest.
We decided to spend all our time at the falls and not to go there, but we did after all ...
We had the last helicopter flight of the day. After our half an hour circling above the falls, the pilot said "this is my last flight, so I like to do something else" and without any warning he dived over the tops of the trees into the gorge of the Zambesi River.
- Rafting
Pretty Ride
Half way through our trek. We stopped and
talked about ELEHANTS. There were some Skulls & Bones around. Knowing better now I would have taken pics of all this. These men seemd so nice and mild mannered. I would like to, and have to believe they treated the ELEPHANTS with RESPECT! All I know is they are ALL in SO. AFRICA. Doing fine.
- Photography
- Safari
Smoke On The Water!
This why they call it:
SMOKE THAT THUNDERS! It si all over the
place. Where I stayed at ILLALA LODGE about
a 10min walk. You can here the POUNDING
& SPLASHING of the ZAMBIZE RIVER carving it's way. My last photo of :
- Photography
- Safari
White water rafting on the mighty Zambezi
We did a half day rafting trip with a company called Shearwater. It was amazing, extraordinary, it's impossible to catch it in words on paper. An experience like this has to be done and not written about or read. I try to catch some of those moment here with you. What does names like "Morning Glory", "Stairway to Heaven" or "Midnight dinner" tell you. Nothing, well these are some of the names of the grade 5 rapids that you pass while you are doing white water rafting with these guys.
"Morning Glory" will eat you, the "Stairway to Heaven" makes you think that you are invincible and the "Midnight dinner" will chew you up. You don't believe me, well read my travelogue "Rafting on the roaring Zambezi" or even better when you are in Victoria Falls go to their office and book a rafting trip.
You will see it will be one of the best things you ever did in your life.
On the certificate that we got there is this statement: "Volumes of water up to four times that of the Colorado River are pumped through narrow gorges creating the world's most exciting one day rafting experience over grade 5 rapids - one level below the impossible!"
You can find our whole story in the following travelogue: "Rafting on the roaring Zambezi"
Respectful Elephant Ride!
My sisters friend asked me before I left for
Zimbabwe. If I was going on and Elephant
ride. I didn't know. But walking around the corner of ILLALA LODGE. I saw this BIG sign.
Elephant rides also some other things.
I asked my friend PETE who worked at the LODGE about this. They were able to set it up.
What I will say now is. These young
Elephants are safe being taken cared for on a reserve in SOUTH AFRICA. My guide & my
friend CRAIG VAN ZYL had told me this. So I know they're ok.
- Safari
- Photography
Visit a Zambian village
An extremely moving experience. We spent a half day in a Zambian village about an hour's drive from Victoria Falls. The poverty is unbelievable and whilst we were there we witnessed two AIDS-related funerals. Despite this, everyone is smiling, getting on with life and welcomed us into their homes.
The highlight for me was being able to compare the two forms of medicine practiced in one village. The herbalist was of great reknown and people walked from as far afield as Namibia to see him. In the far corner of the village was the Witch Doctor who was more wary of me and my conventional medicine. For the villagers, if one doctor couldn't cure them they simply went to consult the other!
UTC in Vic Falls arranged the daytrip for us in March 2000.
The signal at Victoria Falls Hotel
At the terrace of the Victoria Falls Hotel you can see a sign showing the distance from Vic Falls to Cape Town and Cairo.
The way from Cairo to Cape Town was always an obsession for the british explorers, and Vic Falls was a main landmark in it...
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Small-business workshop planned
HUNTINGTON -- A workshop on "Business Fundamentals" is scheduled for 9:30 a.m. to 12:30 p.m. Monday, Dec. 17, in Huntington.
The workshop is part of the West Virginia Small Business Development Center training and business coaching program Three Step Jump Start to help small business owners be successful.
The workshop will be in Room 214 at Mountwest Allied Health Services, 7th Avenue and 20th Street in Huntington. To register, call 304-528-5616 or email email@example.com. Registration is required at least two days in advance. Reasonable accommodations for persons with disabilities will be made if requested in advance.
Gas prices down in Ohio this week
COLUMBUS, Ohio -- Gas prices are down this week in Ohio.
The average price for a gallon of regular gas was $3.37 in Monday's survey from auto club AAA, the Oil Price Information Service and Wright Express. That's 15 cents lower than a week ago and the first time in three weeks that prices are down to start the work week.
Pump prices in Ohio are 11 cents lower than this time last month. Last year at this time, state drivers were paying even less -- $3.23 a gallon.
Nationally, the average cost was about $3.39 per gallon on Monday. That's 11 cents higher than the national average at this time last year.
New Cincinnati casino posts 450 food service jobs
CINCINNATI -- The Cincinnati casino set to open in the spring has started the final round of job recruitment in its plan to hire 1,700 workers.
Horseshoe Casino Cincinnati began the final major recruiting round Monday. Newly posted positions include more than 450 jobs.
Those positions include beverage servers, bartenders, bar porters, cooks, food servers and buffet hosts.
Several jobs not yet filled remain posted on the casino's website. They include the areas of accounting, finance, marketing and culinary and guest services. Job descriptions and online applications are available on the website.
The casino is the last of four approved by Ohio voters in 2009. Casinos in Toledo, Cleveland and Columbus all opened this year.
The Herald-Dispatch welcomes your comments on this article, but please be civil. Avoid profanity, obscenity, personal attacks, accusations of criminal activity, name-calling or insults to the other posters. Herald-dispatch.com does not control or monitor comments as they are posted, but if you find a comment offensive or uncivil, hover your mouse over the comment and click the X that appears in the upper right of the comment. If you do not want your comment to post to your personal Facebook page, uncheck the box below the comment.


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Posted 10/14/2012 02:29:36 EDT
Jim--K actually said "Meter has an encylcopedic command of pretty much any sports fact you can think of. It is amazing what he can call up instantly from rosters to stats to minor league prospect" I b more »
Posted 07/08/2012 02:20:03 EDT
Oh, and he made $114M over his career. How much was deferred? How much was taxed? Does anyone really buy the Curt Schilling as Pauper mythology? more »
Posted 07/08/2012 02:16:39 EDT
Has he apologized to Shaughnessy yet? Wasn't taking the money for '08 pretty much the same as taking the state of Rhode Island's money -- being paid to not deliver? And what about the bloody sock? Do more »
Posted 06/23/2012 09:46:06 EDT
Best WEEI moment ever: Jesse Ventura is the guest. Callahan starts sniveling about what a great tough guy Ventura is. A tell-it-like-it-is, man's man. Wrestler, SEAL. Successful independent candidate more »
Posted 06/23/2012 09:36:12 EDT
Wow. He hired temp workers and stiffed the temp agency. He stopped paying the health insurance after bragging he would offer a Cadillac Health Plan. He left people with two mortgages and a bill for th more »
Posted 06/14/2012 05:39:44 EDT
Pam Smart case? Nah. More Mary Kay Laterneau.
Pam Smart didn't get knocked up; she had her husband killed.
Shame on the copy desk for this one. more »
Posted 06/08/2012 08:54:12 EDT
The range of assets and liabilities are normal in a bankruptcy case, they reflect the categories the debtor checks off on the forms. What is most interesting about this, at least for the moment, is th more »
Posted 06/05/2012 12:35:36 EDT
I'm also curious about whether Mass. has a claim for tax withholding for Mass. residents and whether the claim by the bondholders' guarantor (the state of Rhode Island and Providence Plantation) has a more »
Posted 06/05/2012 12:29:50 EDT
I can understand confusion over what state to complain about nonpayment of wages since many of them were hired in Mass. and live in Mass. (since Schilling's company reportedly lied about its efforts t more »
Posted 06/04/2012 10:51:50 EDT
Amazing how the National Basketball Association, a league plagued by thugs, could be so welcoming toward the man who also owns the NFL poster children for thuggery. Can you say "bonuses for flagrant f more »
Posted 06/04/2012 10:42:34 EDT
Maybe Dave Cowens can find him a job driving cab. more »
Posted 06/01/2012 07:32:51 EDT
Chapter 11, or perhaps 7, here we come. If not, involuntary bankruptcy would seem to be imminent. more »
Posted 05/31/2012 11:02:56 EDT
Incidentally, I nearly forgot, but under present management, not only are the Talbot's styles more suitable for the costuming of a chorus in a cheap musical, the quality of the merchandise has decline more »
Posted 05/31/2012 10:57:17 EDT
This can only be good for those of us of the male persuasion who are faced with the task of buying gifts for women from time to time, but who believe gift cards are utterly graceless and who opt for d more »
Posted 05/29/2012 12:22:52 EDT
He says he didn't take anything? What about the opportunities that $75 million would have meant to businesses with a legitimate business plan, a solid product or service and experienced management? Th more »
Posted 05/29/2012 11:10:15 EDT
Yeah he put people to work. According to published reports, his company told some of them who had to move when the company did that 38 would sell their houses. Not only did they fail to do it, they to more »
Posted 05/29/2012 10:50:46 EDT
Truthhurts10 in some fanboy adoration wrote that Schilling put out an industry-leading product, was on a pace to "blow away the competition, and that those who criticize him are "Christian bashing lib more »
Posted 05/29/2012 10:38:33 EDT
So Schilling says Rhode Island is to blame when he didn't properly protect his interest in tax credits by forming a RI corporation? If he proves eligibility the tax credits, it will be the only asset more »
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Expense Management Software Definition
Expense Management refers to software designed to submit, process, reimburse, and track employee expenses. The software includes abilities for employees to input expenses for approval through a browser or mobile application. Administrators can track expense reports, enforce company policies for expenses and travel, set up approval routings, and generate reports for specific projects or company departments. In addition, some softwares provide tools to help book and manage travel itineraries.


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Liz Curtis Higgs
Liz Curtis Higgs
Liz Curtis Higgs is the author of more than 30 books, with 4.5 million copies in print. Her latest release, THE WOMEN OF CHRISTMAS, is a heartwarming Bible study wrapped inside a beautiful gift book. Verse by verse, Liz unpacks the biblical stories of Elizabeth, Mary and Anna, who each welcome the Christ child into the world in a marvelous and miraculous way.
In her bestselling Bad Girls of the Bible series, Liz breathed new life into ancient tales about the most infamous --- and intriguing --- women in history, from Jezebel to Mary Magdalene. Scripturally sound and cutting-edge fresh, these popular titles have helped more than one million women around the world experience God's grace anew.
With THE GIRL'S STILL GOT IT, Liz offered a 21st century take on the book of Ruth, dishing out meat and milk, substance and style, in a highly readable, always entertaining, and deeply personal journey with one of the Good Girls of the Bible.
Liz also spent a decade as an award-winning columnist for Today's Christian Woman magazine. Her articles have appeared in Faith&Friends in Canada, WomanAlive in Great Britain, and Enhance in Australia.
Liz Curtis Higgs


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There was some confusion when "Wallys & Pringles" came out that the title of that song was "Alphabet Soup" but we can see now why it was clearly mislabeled. The Chef attacks the alphabet similar to past attempts by artists to incorporate different portions of the song starting most of the words with a certain letter. He gets from A-Z in about 3 and a half minutes which makes me think at the end he just said "Fuck it, this takes way too long. Let's wrap it up!" lol. This joint is off of his upcoming tape called Brinks Boyz Volume 2: We Stayin' which should be dropping next week.
Download: Raekwon – "Alphabet Soup"


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Letter from Division of Student Affairs to ECSU Parents
To: Parents of ECSU Students
From: Mrs. Regina Mc Coy-Davis, Director, Student Health Services
RE: H1N1 Information for Parents
Please read the following information from Student Health Services and the Center for Disease Control. This message has also been sent to students.
H1N1 Influenza is circulating in many communities, and we have had a small number of students with flu like symptoms on campus.
It is important to understand that currently this influenza is acting like a mild seasonal influenza that circulates every year. Most people who get the virus are back to normal activities in three to five days. The major difference between this strain of flu and the normal seasonal flu is that it is occurring out of the normal flu season sequence (typically October through March), and it appears to spread a little quicker than the normal flu, especially among young adults.
We know this virus spreads just like the usual seasonal influenza by coughing and sneezing, and by coming into contact with a contaminated surface or within 6 feet of an infected individual. It is not spread through the air vents and can be killed by normal household cleaners.
We are working closely with the public health authorities like the Centers for Disease Control, (CDC) and the North Carolina Health Department to slow the spread of the illness by asking individuals with influenza like symptoms to isolate themselves for 24 hours after their fever is gone while they are off fever reducing medications.
We are asking affected students as well as roommates and suitemates to take some standard precautions that have been well outlined in previous communications: practice good respiratory etiquette, clean high touch areas with disinfectant wipes, go home if possible if your student is sick, and, if not, perhaps the well roommate can bunk with friends for a short period of time.
Please note that the CDC and the State Health Department do not recommend routinely testing for H1N1 influenza in non-hospitalized patients at this time. If your student has influenza like symptoms but may have another reason to have these symptoms, tell your healthcare provider. These public health authorities also do not recommend treatment with anti-viral medication for healthy adults.
If your student is exposed and has a high risk condition or are having worrisome symptoms, please have your student call Student Health Services (252-335-3276) or visit Student Health Services in the Cardwell Hoffler Infirmary.
Member of the University's Pandemic Flu Committee communicate with one another on a daily basis. The University constantly monitors the Centers for Disease Control and the North Carolina Division of Public Health for any new information that might help mitigate the spread of the virus, and when new information is provided, it is communicated immediately to the campus wide community in a variety of ways, including campus wide emails, web site postings, posters, and other methods. The University has been planning for the possibility of a pandemic since 2006, and an in-depth pandemic flu plan is in place. At this time, we anticipate being able to finish the semester with minimal disruption to classes and personal health.
For additional information, please see the list of H1N1 Frequently Asked Questions and visit the ECSU website at www.ecsu.edu for any updates.