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5K/10K race set to benefit Hospice of Huntington
BARBOURSVILLE -- A 5K/10K race will be conducted at Barboursville Park at 6 p.m. Friday, July 12, with proceeds benefiting Hospice of Huntington.
The end-of-life care provided through the Emogene Dolin Jones Hospice House meant a lot to the family of George Allen Thornburg, who died in December at the age of 78.
And Thornburg meant a lot to Huntington, which is why the race is named in his memory. He owned and operated Thornburg's Food Market on 29th Street for 37 years. Thornburg and his employees served the east end community of Huntington, especially senior citizens because they offered delivery and carry-out services.
After his clientele began to age and business slowly diminished, Thornburg closed his business doors for good on Aug. 17, 2003. In 2007, he was recognized by the Huntington Neighborhood Institute as a leading volunteer, receiving the Positive Impact on the Neighborhood award.
He was a member and former chairman of the West Virginia Retail Grocers Association and was an active sponsor of the Grocer's Cancer Day, participating for 34 years.
"You didn't just shop at Thornburg's Market because you needed bread," said Tommy Cazad, Thornburg's grandson. "You shopped there because he would greet you, ask you how you were, and even if he didn't know you, he cared."
The race starts at 7 p.m. at the lake in Barboursville Park. After a lap round the lake, the route heads toward the soccer fields. There will be a 5K return point, while the 10K runners will continue on. All runners will do a final lap of the lake to complete their course.
The cost is $15 for those who register by Thursday, July 11, or $20 on race day. Groups of eight or more can pre-register for $12 each. T-shirts will be given to the first 150.
More information about how to register is available online at www.tristateracer.com or by calling Alan Osuch at 606-369-4403.
The Herald-Dispatch welcomes your comments on this article, but please be civil. Avoid profanity, obscenity, personal attacks, accusations of criminal activity, name-calling or insults to the other posters. Herald-dispatch.com does not control or monitor comments as they are posted, but if you find a comment offensive or uncivil, hover your mouse over the comment and click the X that appears in the upper right of the comment. If you do not want your comment to post to your personal Facebook page, uncheck the box below the comment.


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Millikin University is not responsible for any damage, theft or loss of any vehicle or its contents while it is parked anywhere on Millikin University Property. Parking permits or parking tickets can be paid for at the Student Financial Services office located in Shilling Hall.
Attention All Drivers:
Read below to avoid being ticketed or otherwise sanctioned.
Vehicle registration permits are good for only one academic school year, from August 1 through July 31 the following year.
All vehicles must be registered every school year.
Parking decals are issued and restricted as follows:
Faculty, Staff and Administration
Faculty, Staff and Administration registration tags shall be displayed on the rear view mirror to be viewed through the front windshield.
A Permits (Blue) - Hang Tag
Student decals shall be affixed to the INSIDE lower right corner of the front window (passenger side).
G Permits (Green) -
F Permits (Green) -
R Permits (Green) -
Woods Residents-
**If the lot is reserved by cones and/or barricades you may not park in that lot**
*Mills Lot no student parking at any time. *
*Student parking is prohibited in all A lots from 2 AM to 6 AM daily without special permission. *
Parking Map
Parking Regulations and Procedures
Parking Restrictions
Petition for On-Campus Parking Permit
Parking Violation Appeal Form

subset: commoncrawl


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Is it possible that the New York Times could still be indicted for revealing the existence of the NSA's Terrorist Surveillance Program in a December 2005 front-page story?
Shortly after the revelation appeared, a federal grand jury was empaneled to investigate the leak. A range of government officials, including Jane Harmon, then the ranking Democrat of the House Intelligence Committee, pointed to the severe damage that the Times story did to our efforts to intercept al-Qaeda communications and thwart a second September 11. Shortly thereafter, President Bush called the newspaper's conduct "shameful."
I agreed with these assessments. In fact, I argued in March 2006 that the New York Times had also broken the black-letter law. It had breached the provisions of Section 798 of Title 18, which make it a crime to publish classified information concerning the interception of communications intelligence. Shortly thereafter, Attorney General Alberto Gonzalez hinted that, in light of several statutes on the books, the New York Times's conduct was under review by his department.
How did the Bush administration follow up? Faced with the politically explosive challenge of indicting our country's leading newspaper, it did nothing at all. It was rewarded for its forbearance by another New York Times sensation, a front-page story in May 2006 revealing the details of a second highly classified counterterrorism program that worked through the European banking consortium SWIFT.
When the European central bank closed the program some months later, the New York Times ran a short item taking note, which it buried on the bottom of an inside page.
Now, over this past weekend, nearly two years after the initial NSA leak, Congress finally acted to codify the intelligence program that the New York Times compromised. But as coincidence would have it, the federal grand jury hearing evidence in the leak investigation is still active, and at the very same moment that Congress was tidying up the law, there was dramatic action.
Newsweek's Michael Isikoff broke the story on Sunday, reporting that
a team of FBI agents, armed with a classified search warrant, raided the suburban Washington home of a former Justice Department lawyer. The lawyer, Thomas M. Tamm, previously worked in Justice's Office of Intelligence Policy and Review (OIPR)—the supersecret unit that oversees surveillance of terrorist and espionage targets. The agents seized Tamm's desktop computer, two of his children's laptops, and a cache of personal files. Tamm and his lawyer, Paul Kemp, declined any comment. So did the FBI. But two legal sources who asked not to be identified talking about an ongoing case told Newsweek the raid was related to a Justice criminal probe into who leaked details of the warrantless eavesdropping program to the news media.
With the investigation making progress, the possibility remains that even if the New York Times is not indicted, its reporters—James Risen and Eric Lichtblau—might be called before the grand jury and asked to confirm under oath that Tamm, or some other suspect, was their source. That is what happened to a whole battalion of journalists in the investigation of Scooter Libby in the Valerie Plame fiasco.
If Risen and Lichtblau promised their source confidentiality, they might choose not to testify. That would potentially place them, like Judith Miller in the Libby investigation, in contempt of court and even land them in prison.
Back when the NSA leak first occurred, I rated the probability of an indictment of the Times at somewhere between 0 and 1 percent. Today, with the Bush administration in disarray, and Alberto Gonzalez powerless, the probabilities have plummeted to .000001 percent. But a contempt citation is another kettle of fish. With the Judith Miller precedent both fresh and firmly fixed in law, the NSA-leak case might suddenly become very interesting.


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Touch Points
To make sure laptops don't burn customers, vendors such as HP and Lenovo have dedicated thermal engineers who use thermal couples and infrared cameras to see how warm each area of a notebook's exterior gets during various workloads. Their goal is not to get rid of heat altogether, but to keep it away from key touch points that come in contact with users' bodies.
"A Core 2 Duo [processor] running at 2.8 GHz is going to generate the same amount of heat, no matter whose system it's in," Kohut said. "The job, from Lenovo's perspective, is to make sure it goes out the tailpipes—not on your lap, not on the keyboard."
Though every notebook has to emit warm air, they don't all have to be steaming hot. "The more airflow that you have and the lower power that you have, the cooler that air will be leaving the system," Intel's Mongia said. "A consumer is always going to experience a situation where the exit air of a laptop will be warmer than the ambient air, but how much warmer really depends on the thermal design decisions that the OEM has made."
HP's master technologist and mechanical engineer Mark Ruch explained some of the methods his company uses to deal with hot notebook skins. "We try to change the airflow within the box to bring air across [different] areas," he said. "We can also put insulating materials between the heat source and the skin." Ruch also said that HP will occasionally substitute plastic for metal skins while using other materials to minimize temperatures.
Other Cooling Methods
Beyond the exterior, vendors have a number of heat-reducing tools in their arsenals. The CPU and graphics card are cooled by using a heat pipe that moves heat away from sensitive components to a fin-shaped heat exchanger that gets air blown across it by the fan. Other sensitive components may also have heat exchangers on them.
Vents are strategically placed throughout a given system to help cool incoming air as warm air flows out. Meanwhile, software from the vendor—both in the BIOS and directly in the OS—tells the fan when to turn on and how fast to spin. Windows Power Manager also helps regulate the processor and graphics card clock speeds to conserve battery life and reduce heat output. Unlike desktops, most notebooks' space constraints only allow for one fan. While in some cases that single fan and vent are enough, Lenovo notebooks use two vents to help dissipate heat.
Intel has also developed and shared a number of cooling technologies with notebook makers. Its Laminar Wall Jet technology, available in a number of Acer notebooks, uses specially shaped vents to create a layer of cool air between hot components and the notebook's chassis. "It's something that we borrowed from the gas-turbine industry," Mongia said. "The way that they end up cooling combustion liners and turbine blades in gas turbines is by using a phenomenon called film cooling. If you're trying to keep your surface cool and block it from something hot, you try to create this little film of air along that surface to shield that surface from the hot gases."
What You Can Do
It may start with manufacturers, but you can help your notebook stay cool. Start by keeping the bottom vents unobstructed to increase airflow. If you're using the notebook on your lap and it's getting too hot, try using it on a flat surface instead. Third-party cooling pads and active fans can help by elevating the notebook and blowing cool air into those vents.
You can also tweak your power plan using either Windows Power Manager or your notebook manufacturer's bundled utility software. Enable active cooling and choose a balanced power plan over a high-performance one; the less power your components are using, the less heat they will generate. Experiment with battery saving plans, but keep in mind that some low-power settings may also slow down the fan.
Another issue is the effect altitude has on laptop cooling. Many times I travel to areas above 9000 feet and have time and time again seen laptops become easily over heated. I'm sure design plays a role but the amount of available oxegyn is a critical factor and elevation plays a major role.


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Nest Fest
Real estate news in San Antonio.
Posts by Author
Walk and weave downtown on the Urban Spaces tour
If you like good drinks, good food and good buildings, the Downtown Alliance's 7th Urban Spaces tour might be the event for you. This year's tour is Nov. 19. It's a guided walk/stumble that focuses on a different area of downtown each year. Exact locations are a surprise, but this year's tour will focus on […] [Read More]
Mortgage rates drop again
The latest data from LendingTree.com shows mortgage rates dipping again (hooray for those of you buying homes or refinancing). [Read More]
The biggest mortgage lenders
MortgageDaily.com has released its latest list of big mortgage lenders, and Wells Fargo topped the list. Wells Fargo had the biggest origination volume in the third quarter, with more than $100 billion in loans. It was followed by Bank of America and Chase. Mortgage originations represent both new purchases and refinancing. Originations were up from […] [Read More]
Trinity gets a gold star for its first LEED building
Trinity University on Tuesday will celebrate its first building to achieve certification under the Leadership in Energy and Environmental Design program. Miller Residence Hall, a 1953 dormitory that recently went through a $4.1 million renovation, received the LEED Gold rating. Work included upgrades to the heating and air conditioning system, increased insulation, new windows and […] [Read More]
Real estate daily dish
•If you think it's hard to qualify for a mortgage here, read this Bloomberg/Businessweek story about getting a mortgage loan in Saudi Arabia. The story says that it's so tough to get a mortgage that everyone – except the wealthy – rent. The Saudi government is trying to write new laws that would overhaul the […] [Read More]
A design award for the McNay
The Society of American Registered Architects has given a Design Award of Merit to Jean-Paul Viguier and Ford, Powell & Carson Architects & Planners for the Stieren Center for Exhibitions at the McNay Art Museum. The $33.1 million Stieren Center opened early in 2008, and at 45,000 square feet, nearly doubled the size of the […] [Read More]
What the Census says about SA
The U.S. Census Bureau has released some new housing statistics. In San Antonio, the homeownership rate reached 69.8 percent in the third quarter. That's up very slightly for the year. So maybe the federal tax credit for homebuyers made the difference? I haven't talked with any housing analyst or economist, though, who is willing to […] [Read More]
Real estate daily dish
•What do the elections mean for housing? The Street takes a stab at answering that question. "Restructuring Fannie and Freddie in any meaningful way would have been difficult enough when one party dominated Capitol Hill. Now, with polls predicting that Republicans will at least split the legislative branch — if not take it over outright […] [Read More]
Cool building book: "Built to Last"
Tis the season for publishing, evidently, because I've received some nice review copies of architecture and design books recently. Among the coolest is "Built to Last" by Caldecott Medal-winner David Macaulay ($24.99 Houghton Mifflin). It's a new book that was inspired by some of Macaulay's other books, Castle (1977), Cathedral (1973) and Mosque (2003). "Built […] [Read More]
Real estate daily dish
•Here's a good AP story that ran in the Dallas Morning News today about a West Texas land swap between the state and a businessman with a lot of property. "The Texas Parks and Wildlife Department wants to give a Dallas businessman a remote 20,000-acre parcel of land plus $8 million in exchange for his […] [Read More]
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HTC GRATIA (Unlocked Quadband) GSM Cell Phone
HTC Gratia is a 3.2 inch touch screen display phone with Android 2.1 operating system, up to 32Gb expandable memory and 5 megapixel camera with auto focus.
G-Sensor, Digital compass, Proximity sensor, Ambient light sensor.
Bluetooth 2.1 with Enhanced Data Rate
A2DP for wireless stereo headsets
FTP and OPP (object push) for file transfer
Photos application for viewing and sharing photos and videos
Facebook integration, Video sharing on YouTube
Photo sharing on Facebook, Flickr, and Twitter
1200 mAh Rechargeable Lithium-ion battery
Internal GPS antenna , Google Maps, HTC Footprints
Internet sharing through USB
- HTC GRATIA (Unlocked Quadband) GSM Cell Phone
- User Manual
- Travel Charger
- Battery
Customer Reviews
Write your own review


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Wipe-Away Pain for Fire Ant Sting
The Wipe-Away Pain for Fire Ant Sting is an effective, relief-providing gel. It comes in a easy-to-travel-with pack that weighs only 0.1 lb. Just 2/3 oz. of the gel will provide you with instant relief from insect bites and stings. This gel works on stings from a variety of critters like mosquitoes, chiggers, black flies, sand flies and spiders. It efficiently reduces pain and swelling, and prevents further discomfort. It neutralizes the venom and poison from vicious fire ant stings. This gel contains ingredients that particularly helps to reduce pain and swelling from fire ant stings with the use of an effective venom neutralizing technology; the Sea Sting formula. It acts as analgesic, anesthetic and anti-pyritic that brings down any fever. Get instant relief from bites and stings with the help of the Wipe-Away Pain for Fire Ant Sting.


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STTG Market Recap January 30, 2014
Stocks continued a very volatile week, as we saw another bounce today off short term oversold levels. The S&P 500 added 1.13% and the NASDAQ 1.77%. Facebook's large gain, which we discussed yesterday, helped lift many boats in the tech sector – Twitter and LinkedIn both had very large gains. January will be a down month and some believe a bad start to the year bodes ill for the entire year but some analysis today noted: "In 12 of the 21 Januarys since 1960 in which stocks traded lower have seen the subsequent 11 months trade higher including four of the last five instances." In economics news:
The Commerce Department reported the U.S. economy expanded 3.2 percent in the fourth quarter, with consumer spending rising 3.3 percent. Meanwhile, pending-home sales in December fell 8.7 percent in December.
In the indexes we had a PERFECT bounce off the lower trendline, literally to the point. Again at some point buying blindly near this level will fail, but it has been an incredible tool for well over a year now. Now we will see in the next few days if this bounce can hold. If so, one has to assume we go to the top trendline at some point, as that has been the pattern.
UnderArmour (UA) saw huge gains after the company reported profits for the quarter rose 28 percent to 59 cents a share beating estimates of 53 cents a share while revenue rose 35% from the previous year to $682.8 million, beating estimates of $505.86 million. Under Armour says the rise in revenue and profit was driven by strong sales of its ColdGear Infrared and fleece products. The stock had been in a tight range for months, so today it was playing catch up to the rest of the market which saw a furious rally late in 2013.
Google (GOOG) had a very busy day as it announced it sold its Motorola mobile phone business for $2.9B to Lenovo. Then, after the close it posted earnings which Wall Street is liking as it is up 4%.
Paid clicks on Google's online ads jumped 31 percent during the typically busy holiday quarter, but the average cost per click that marketers paid the company slid 11 percent. Motorola, which Google has agreed to sell to China's top PC maker for $2.91 billion, saw operating losses of $384 million in the quarter, more than double the $152 million loss from a year earlier. Revenue in Google's core Internet business totaled $15.7 billion in the last three months of the year, up 22 percent from the $12.91 billion in the year-ago period.
Amazon.com (AMZN) had a strong day, up nearly 5% but is giving much of that back in after hours post earnings.
The world's largest Internet retailer posted earnings of 51 cents a share on sales of $25.59 billion, versus expectations for 66 cents a share on sales of $26.06 billion. In addition, the company posted current-quarter sales guidance of between $18.2 billion and $19.9 billion, missing expectations for $19.67 billion. The company said international sales gained just 13 percent, lower than Wall Street forecasts for around 14 percent to 15 percent.
Chipotle Mexican Grill (CMG) is up some 12% in after hours to the $550s after reporting post close; same store sales are especially impressive.
Chipotle earned $79.6 million, or $2.53 per share, for the quarter. That's a penny more than analysts expected. A year earlier, the company earned $61.4 million, or $1.95 per share. Revenue rose to $844.1 million, topping the $826.5 million Wall Street expected. Sales rose 9.3 percent at locations open at least a year.


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Men's BB Kicks Off Season with Red & White Action
McCauley made six of his 14 shots on the night and had seven rebounds. Fells made five of his 11 shots and also grabbed seven boards in front of approximately 3,500 spectators.
"I think a lot of things went well for us tonight," McCauley said afterwards. "Running up and down the floor is something coach has really harped on us throughout the preseason. We want to push the ball and get some transition baskets."
Freshman Julius Mays made a pair of free throws with 7.1 seconds to seal the win for the Red squad, shortly after junior Trevor Ferguson of the White team made a 3-pointer to make it a one-point game. The White team led 21-14 at the half, in a contest that consisted of two 16-minute halves. The clock ran continuously for the first eight minutes of each half.
Sophomore Tracy Smith led the White team with 13 points, while sophomore Javi Gonzalez had seven points and three assists and junior Dennis Horner had seven points.
Junior Brandon Costner, hobbled by a twisted ankle he suffered in practice about a week ago, was in street clothes for the contest and did not participate. He is expected to return when the Wolfpack plays its first exhibition game of the season, a 7 p.m. contest against
Costner's absence left only six healthy players for the Red team, while the White team had seven players. However, Horner was also hampered by a sprained ankle he suffered in practice.
The Red's lineup was further diminished late in the second half when junior point guard Farnold Degand, who missed all but 10 games last season following a knee injury and reconstructive surgery, left the game for precautionary reasons after tweaking his repaired left knee.
"There are some battle scars out there and that just goes to show you that everyone is out there playing hard and busting their butts," McCauley said.
NC State head coach Sidney Lowe's promise to have a more aggressive team was apparent after the first missed shot of the game, when Degand chased down a rebound and threw a long pass down the court to McCauley for an easy layup. Much of the rest of the game was also spent in transition for both teams.
"I liked that both teams really executed the offense," Lowe said afterwards. "I thought the White group ran better than the Red group. I like we were aggressive on the offensive boards. We still need to be able to execute in the half court set."
The night's most impressive play may have been by senior Courtney Fells, who broke free from
It was the NC State debut for five freshmen on the 14-player roster: redshirt freshman swing player Johnny Thomas, from
You may contact Tim Peeler at firstname.lastname@example.com.


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Centre Court high:
Agassi had famously shunned Wimbledon for three years because his rock 'n' roll style was at odds with the conservative nature of things at the All England Club. He returned in 1991 and the following year the 22-year-old, appearing in all white baggy shorts, bike pants and untucked shirt, reached the final where he survived 37 aces from Goran Ivanisevic to win his first, and only, Wiimbledon title 6-7(8), 6-4, 6-4, 1-6, 6-4. "Last year changed how I felt about this event, in the sense that there is no tournament like it and there never will be," Agassi said at the time. "You can have a tournament anywhere in the world and it will never have the mystique of Wimbledon."
Andre in
He says: "I am honoured to be invited by the All England Club to take part in this landmark occasion. I have great memories of playing at Wimbledon and to be amongst the first to play under the new Centre Court roof is really exciting."
Player profile: Andre Agassi
© Professional Sport
Career singles titles: 60 including eight Grand Slams
Wimbledon record: W46-L13
First Wimbledon: 1987 lost in first round to Henri Leconte 6-2, 6-1, 6-2
Best performance: Champion 1992
Last Wimbledon: 2006 lost in third round to Rafael Nadal 7-6, 6-2, 6-4
Andre Agassi began his professional tennis career in 1986 at the age of 16. His performance on the court earned him 60 career men's singles titles, including eight Grand Slam singles championships. Agassi is the only male player in the world to win all four Grand Slam titles and an Olympic gold medal. Agassi retired from his tennis career following the U.S. Open in the summer of 2006. In 1994, Agassi founded the Andre Agassi Charitable Foundation which is dedicated to transforming U.S. public education for underserved youth. Agassi is married to former tennis superstar Stefanie Graf, and the couple have two children.
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As Sri Lanka looks beyond Mahinda Rajapaksa's defeat in the presidential elections, the island nation's history of a bloody war has been retold as a reminder of a past that exists today.
India Insight
from The Human Impact:
India's growing global humanitarian role: Is it enough?
India is increasingly seen as an important player when it comes to supporting nations hit by disasters or conflict, as well as for development, but given its size and influence, is it really doing enough to help resolve global crises?
from The Human Impact:
Rage in India a spotlight on Sri Lanka's war victims
Almost four years since Sri Lanka's war ended, rage over the lack of rehabilitation for thousands of survivors of the bloody 25-year-long civil conflict has surfaced - not on the war-torn Indian Ocean island itself, but in neighbouring India.
Congratulate Team India on Asia Cup win
India outplayed Sri Lanka in all departments of the game on Thursday to win the Asia Cup cricket final by 81 runs and record a fourth win in seven tournament finals under the captaincy of Mahendra Singh Dhoni.
Is Sri Lanka "careering back to where it was" after election?
Sri Lanka's bloody 25-year conflict with the Tamil Tigers ended in May but commentators reflecting on the country's first post-war elections last weekend expressed little optimism about a peaceful future for the Indian Ocean island.
India encircled by China's string of pearls?
Many in India believe that Beijing is building special relationships with India's old foe Pakistan and Sri Lanka and is extending its reach down the Indian Ocean.
Pakistan's moment of triumph, and a question for the world
Pakistan's success in the Twenty20 cricket World Cup must rank as one of sports' more timely victories. For a state that is supposed to be at war with itself, failing and in danger of fragmentation there cannot be a sweeter way to hit back.
Pakistan cricket plunges into crisis
It's just not cricket.
Ducking for cover as bullets replaced bouncers… players evacuated in a military helicopter that lands right next to a 22-yard pitch… the same strip at Lahore's Gaddafi Stadium that saw Thilan Samaraweera score a double century the previous evening.


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Best bookstores in Chicago
Shop the stacks for new and used books, from novels to nonfiction, at these top bookstores in Chicago
Bookstores in Chicago
The Book Cellar
When it comes to bookstores, this place defines class. Not only can you browse books while sipping wine, but the staff recommendations are usually just what you want them to be: varied and idiosyncratic. Catch young area writers here the third Thursday of every month at Local Author Night.Read more
City Lit Books
Teresa Kirschbraun has lived in Logan Square for 25 years, and felt it always needed a bookstore. So she decided to open one. The indie bookshop sells new books, and also features an extensive children's section and an area offering literature in Spanish. Look for a roster of events (book clubs, author visits and story times).Read more
57th Street Books
This Hyde Park landmark is a great place to buy based on the employee selections and to check out some more intellectual fare. Many readings here fall into the academic/nonfiction category, though the shop often features authors who have written about local history.Read more
Myopic Bookstore
This legendary used bookstore—one of Chicago's oldest and largest—stocks three floors' worth of books from floor to ceiling. Also, local poet Larry Sawyer has booked one of the best free poetry series in the Midwest here for years, and in Myopic's top-floor space, the readings are even sunnier.Read more
Open Books
The sprawling, warehouse-like space isn't your average bookstore. Opened in 2009, the shop is an outgrowth of the Open Books nonprofit. The more than 50,000 books—rows and rows of wooden shelves painted in primary colors house novels by genre—are used and donated. The funds go toward literacy programs in Chicago. Open Books invites customers to sit and stay awhile, offering a snug reading area complete with plush leather couches and a fake fireplace.Read more
Powell's Bookstore
The University Village outpost of this local bookstore carries the textbooks that students are looking for as well as the novels and bestsellers that everyday readers crave.Read more
You've probably heard of Quimby's as the place to buy small-press books, zines and comics, but it's also the place to catch their writers. McSweeney's writers often stop in, as do indie darlings such as Kelly Link, Michelle Tea and the revolving cast of the Perpetual Motion Roadshow.Read more
Sandmeyer's Bookstore
Located in the South Loop, this family-owned and -operated book shop has been in business since 1982. Step into the brick building and you'll find shelves filled with new releases, travel guides and books to keep you occupied on your train ride home.Read more
Unabridged Bookstore
Hand-written, personal recommendations from employees line the shelves at the Unabridged Bookstore, offering helpful, heartfelt tips for customers. The Lakeview shop is known for its extensive children's section but also stocks a diverse selection of literary fiction and nonfiction for more advanced readers.Read more
Uncharted Books
This laid-back Logan Square bookshop is chock full of used books, from newly released literature to nonfiction favorites. Give yourself ample time to dig, then rest your feet by taking a seat at the table and chairs. Shop owner Tanner McSwain hosts occassional author events, and Ramona, the shop dog, is an added bonus.Read more
I'm really surprised that Bucket O'Blood Books & Records got overlooked on this list-a Logan Square staple for over four years, it is the only bookstore in Chicago that specializes in genre fiction. An extremely well curated selection of science fiction, fantasy and horror books is housed in a small, inviting space that also includes literary fiction, mystery/true crime, non fiction, YA and vintage collectibles. Most books are only a few dollars and the proprietors are always willing to offer recommendations or just chat and hang out. They feature various author events, acoustic music, and seasonal festivities. It is definitely a "must visit" book store!
Mentioning that Portlandia sketch is more likely to make me avoid ;)
I'm surprised at the notation about Quimbys. Even we out in the suburbs have heard of it! Lovely place, with book readings and signing and tons of interesting stuff to find (including independents and even Chick tracts!) Staff is wonderful too, and not far from Myopic Books if you want to make an afternoon of it.
However, I need to check out the Book Cellar. Books and wine? Did I just die and go to heaven?


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May 11 - 17
40 years ago — 1974
A Log editorial discussed the fact that efforts to start a small automobile ferry at the broken
35 years ago — 1979
The South Walton Fire Department established its first substation, located at Seascape.
30 years ago — 1984
A group of South Walton residents launched efforts to have a sidewalk and bike path built along
A team of 30 archaeologists excavated a small Indian village on Horseshoe Bayou at Sandestin.
25 years ago — 1989
Okaloosa County Judge Keith Brace ruled in favor of
The new $3.9 million two-lane bridge at Phillips Inlet opened for traffic.
20 years ago — 1994
Students at Bay Elementary make their own conservation and development plan for South Walton, with a library, wildlife preserve, community garden, market place and more.
Fifty-five percent of the hundreds of readers of The Walton Log who responded to the telephone survey were in favor of prohibiting dogs on the beach in
Walton County Sheriff's Department spokesman Tom Pagels assured district officials metal detectors and barbed wire fences were not part of the SRO plan for Walton schools. His plan called for two officers to be placed in high schools as a permanent post, while traveling to middle and elementary schools.
10 years ago — 2004
The Scenic Corridor Association voted to press charges against executive director Catharine Campbell-Moose, who stole more than $19,000 from the organization over four years.
Walton County Sheriff Ralph Johnson pre-filed with Supervisor of Elections to run for re-election.
Incumbent District 1 Walton County Commissioner Lane Rees remains ahead in campaign contributions as of at this date, with 138 contributions totaling more than $43,000.


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President Obama Pays Price for TVA Board Noms
Call it a three-for-one deal.
Why would President Barack Obama re-nominate Bill Sansom to another term on the TVA board? The Republican businessman was ousted as chair by his colleagues and had said he did not expect to be reappointed by the Democratic president.
Obama has also nominated three new faces to the TVA board—Marilyn Brown, Neil McBride, and Barbara Haskew—who will change the tenor and tone of the board. But these nominees have to be approved by that exclusive club known as the U.S. Senate. The two Republican senators from Tennessee will have a say on when and if these confirmations will occur.
Sansom, who was Transportation Commissioner under former governor and now Sen. Lamar Alexander, was the price Obama paid to ease the way for his other nominees to the board.


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Jurors resume deliberating Thursday in Ayers case
GAINESVILLE - Jurors have resumed deliberating Thursday in the civil trial over the 2009 shooting death of a Lavonia pastor, the Rev. Jonathan Ayers, in Toccoa.
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Nishiki Men's Mesh Cycling Liner
$18.99 $25.00*
Save $6.01 (24%)
Product Information:
Get your daily bike workout in with the Nishiki ® Men's Mesh Cycling Liner. The moisture-managing and deluxe chamois wicks moisture away from your body keeping you cool and dry on long rides. Gripping elastic at the bottom hem allows this poly spandex liner to stay put during motion so you can ride comfortably.
- Moisture management
- Jacquard logo elastic
- Gripper elastic at bottom hem
- Deluxe chamois
- 92% poly spandex, 8% mesh
- Nishiki
Country of Origin: TaiwanWeb ID: 11066435
Customer Reviews:
Rated 3.8 out of 5�by 53 reviewers.
Rated 4 out of 5�by robfromthe716 good product for price Comfortable, true to size (6'4" with 36 waist and 34 inseam - L), good quality, decent pad. These are good for indoor training or wearing under shorts. I wouldn't wear them without a cover outdoors because they are mesh and partially see-through. March 18, 2014
Rated 4 out of 5�by boby Good Product The product is nice for the price but.... The padding is there but the more expensive products are allot better. I would recommend the more expensive GEL padding. It is allot better having the the thicker GEL padding. But again if you are on a budget the product is a good buy. August 24, 2013
Rated 4 out of 5�by Paulski Great affordable bike liner! I have tried all types of liners and I own a pair of Pearl Izumi Transfer liners and Fox MTB liners. The Nishiki liner is just as comfortable as my Fox liners and more comfortable than my Pearl Izumis as the pad seems a little smaller and doesn't shift around when I walk. I wear these under light basketball shorts for MTB and I love them. They stay in place well and wick moisture efficiently. The pad is just the right thickness to give the added comfort without adding bulk. For the price you cant beat these liners. July 24, 2012
Rated 1 out of 5�by Biker Tish Don't waste your time The padding is foam and pretty much looks like an entire bike seat cutout, after wearing these for 5 minutes "walking around" I was in pain in my lower region. Price was nice but comfort was not in thought. June 2, 2011
Rated 2 out of 5�by SL Padding is not all that.. Fit runs larger than expected. Padding is not all that.. Fit runs larger than expected. May 6, 2014
Rated 4 out of 5�by Oitjoe No More Headaches.... The Nishiki Cycling Shorts, for the money, are the best deal on the rack. April 24, 2014
Rated 5 out of 5�by Jordan Awesome I got this as my first short and what do I say... they're pretty awesome. The size is a bit too big but I will grow into them. December 24, 2013
Rated 3 out of 5�by G-Man Not as good as I thought The product is not as good as I thought, but I think it is a satisfactory purchase for my needs. I would probably spend more, and buy a better grade product in the future. October 17, 2012
Rated 5 out of 5�by lizstang perfect liner shorts Bought these for my husband who won't wear typical bike shorts but will wear these since they go under his regular shorts October 17, 2012
Rated 3 out of 5�by PEANUT69 Doesnt quite fit just right The website showed my size was in stock for 3 days and I was told by customer service my order would ship by the end of the 3rd day but on the 4th day my account said my order was cancelled and when I called they said the website wasnt updated and I would have to reorder.So I ordered a bigger size like everyone said to do but that didnt quite work out.It was okay around the legs and thigh area but around the hips and waist area was a little loose and I already have a small waist so that didnt help.I had to fold it like 2-3 times for it to look and feel right. November 1, 2013


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Items where SHU Author is "Faulkner, Mark"
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ALLMARK, Peter, SALWAY, Sarah, PIERCY, Hilary, BARLEY, Ruth, FAULKNER, Mark, FORMBY, Eleanor, GRIMSLEY, Mike, HYDE, Martin, KARLSEN, Saffron and MCCLIMENS, Alex (2010). Life and Health: An evidence review and synthesis for the Equality and Human Rights Commission's triennial review. Technical Report. Sheffield, Equality and Human Rights Commission.


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|2014-15 Duke Cheerleaders
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Book the Blue Devil, Cheerleaders and/or Dance Team for an Appearance!
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My precious baby Pumpkin turned 1 yesterday. I can still remember when I brought him home when he was just 5 weeks old. So sweet, innocent, tiny and fragile. Ahhh...do not judge a book by its cover. Pumpkin is actually a little monster! I don't have to say much, just look at his face and "NOTTI" is imprinted on his forehead!
I celebrated Pumpkin's birthday the usual way I celebrated Pea's. Dinner was a whole piece of drumstick! Pumpkin was delighted when he saw the fat and juicy drumstick in his bowl and started attacking before I could shred it into smaller bites.
A birthday would not be complete without a birthday cake! Instead of cake, I got Pumpkin a Carrot Walnut Muffin. And of course, a birthday gift is a must too, and nothing pleases him more than a new soft toy.
It turned out that Pumpkin was more excited over his new toy than the muffin. Of course, Pea gladly volunteered to finish it off on Pumpkin's behalf!
Once again, Happy Birthday Pumpkin! Jiejie loves you, er...not the most but you are my forever No. 2!!'
Friday, February 22, 2008
My precious baby Pumpkin turned 1 yesterday. I can still remember when I brought him home when he was just 5 weeks old. So sweet, innocent, tiny and fragile. Ahhh...do not judge a book by its cover. Pumpkin is actually a little monster! I don't have to say much, just look at his face and "NOTTI" is imprinted on his forehead!
Posted by Precious Pea at 10:57 AM
Labels: Pea n Pumpkin
26 comments:
- Lyrical Lemongrass said...
Happy Birthday Pumpkin! I love Pumpkin's expression in the 3rd picture. So innocent, but yeah, looks can be deceiving. :-P
- Friday, February 22, 2008
- Camemberu said...
Oh soo sweeeeet!!! Pumpkin is the cutest! And a lucky dawg too! So many goodies for birthday!
- Friday, February 22, 2008
- daphne said...
Happy birthda pumpkin!! have a sweet sweet one.
- Friday, February 22, 2008
Cute little fello...and nice name too, why did u name him pumpkin? So refreshing that is not those usual names like Ben, Rascal etc....
- Friday, February 22, 2008
- Terri @ A Daily Obsession said...
Gosh! when the cutie gets a little older, you'll probly have her friends over, go shopping, have her nails trimmed...what, already doing tt? hey, do u have a coffeehouse in KL where dogs n owners can have a drink n snack. Yi n I visited one in Causeway Bay, HK,n it was amusing to see how ppl love their dogs. we saw a dark brown poodle, very unusual color, very dignified n controlled. strange for a poodle.i'm still trying to get a pic of Kim..most pics were then taken with a film-type camera.hug Pumpkin for me!
- Friday, February 22, 2008
- Live2Talk said...
ya i still remember he was that cute tiny little thingy sitting on my lap when we brought him home from the shop :) hmm ... i wonder if he'll allow me to hold him now? We shall test it out next week!
- Friday, February 22, 2008
- myCoffee said...
Happy Birthday to Pumpkin! What a indulgent birthday treat for him!
- Friday, February 22, 2008
- mama bok said...
Happy birthday .. Pumpkin..! i bet my chloe would love to play with you . :)
- Friday, February 22, 2008
- Precious Pumpkin said...
Aunty Lemongrass: Thank you :) I had a blast yesterday.
Aunty Camemberu: Hehehe..yah...am so so lucky!
Aunty Daphne: Thank you! I love the drumstick! Love the muffin! Love my new toy! Love my jie jie :)
Aunty Monica: Welcome to my JieJie's blog. I was named Pumpkin cos my head was round and light gold in colour, and furthermore, my JieJie is obsessed with "P" so i was named Pumpkin. Nice or not?
Aunty Terri: Aiyoo...am a boy, not a girl. Hehehe...so far, JieJie unable to find one doggy cafe in KL yet. Maybe in future when JieJie bring me to Melbourne, then i can join JieJie for meals outside. *Hug back and a lick on your face "slurps"*
Aunty Nic: Ya, i remember you were so excited holding me. I can't wait to see you again. We shall run all over the house ok?
Aunty myCoffee: Thank you. Can't wait to meet brother Caesar!
Aunty bok: I want to play with Chloe too!!!!
- Friday, February 22, 2008
- ~Christine~Leng said...
Pumpkin is so lucky!!
Happy Birthday to this sweetie pie!!
- Friday, February 22, 2008
- tigerfish said...
For this minute, I wish I were your puppy doggie...:D
Happy Birthday to Pumpkin.
- Friday, February 22, 2008
- Nic (KHKL) said...
happy birthday, pumpkin! if i were there, i would hv snatched that muffin from pea..hehe...*bad nic, bad*
- Friday, February 22, 2008
- kennymah said...
Happy Birthday, Pumpkin! Hehe, since you prefer the doll, can I have the muffin instead? Must share share on your birthday, you know... ;)
- Friday, February 22, 2008
- Cokeworld Citizen said...
happy bday pumpkin! *high five*
so cute...
i really felt like he is a human in a dog body =S
- Friday, February 22, 2008
- ekeng said...
Happy Birthday,Pumpkin !! Be good !!
- Saturday, February 23, 2008
Happy Birthday, Pumpkin. U're looking good and young in these photos! ;-)
- Saturday, February 23, 2008
- Melissa Siew said...
Happy Birthday Pumpkin..
Very good treat oo..
- Sunday, February 24, 2008
- jason said...
Happy Belated Birthday Pumpkin! Still remember how small he was last year April (as big as a slipper) when we go to your house to play with him... hehe.
- Sunday, February 24, 2008
- Simon Seow said...
O tanjoubi omedeto, Pumpkin-chan.
Becareful though not to let small dogs eat the drumstick bone.
- Sunday, February 24, 2008
- teckiee said...
LOL! Is that Pumpkin with a drumstick? Happy Birthday Pumpkin !
- Sunday, February 24, 2008
- sc said...
opps, am a bit late, nonetheless..happy belated BD pumpkin! may u be even cuter next year!
- Sunday, February 24, 2008
- wmw said...
How Pumpkin has grown, I still remember how tiny he was in the shot of him laying next to a pair of slippers :o)
- Monday, February 25, 2008
- Precious Pumpkin said...
Aunty Christine: Thank you *arfff arf*
Aunty Tigerfish: Am so so lucky right?
Uncle Nic: Am sure Pea gorgor willing to share with you cos i normally snatch his food and he still cool about it. *kekekeke*
Uncle Kenny: You buy me one more soft toy and you can have all my muffin. Deal?
Aunty Jian: Me? Human? Nah..I would rather be a dog forever and get 100% attention from my beloved JieJie.
Uncle ekeng: Be Good? Err err...i try.
Aunty Barbie: Me only 1 and my JieJie kept saying am her baby!
Aunty Melissa: I wish I can have a drumstick everyday!!
Uncle Jason: I think, err, i remember too. Were you the one who took a photo of my pink paws??
Uncle Simon: Don't worry, JieJie snatched it back and deboned and shredded the meat for me after snapping the photo.
Aunty Teckie: Ya ya ya..it's me, Pumpkin! The drumstick was part of my birthday treat. Juicy and succulent...veli veli good!
Aunty SC: Thank you thank you.
Aunty WMW: You mean my chewing toy (da slipper)?
- Monday, February 25, 2008
- yammylicious said...
happie buffday pumkin! u hv a wonderful sis who celebrating bday for u! precious pea ur house need a sis? haha!
- Monday, February 25, 2008
- ling239 said...
Happy Birthday Pumpkin!!!
i am so so late.... sorry ya ~ >.<"
- Monday, February 25, 2008
- A Full-Timed Housefly said...
Both Precious and Pea are so adorable... BTW.. did you bake the cupcake yourself ? My Paddy's BD is just next month and I'm planning to bake him one
- Thursday, October 22, 2009


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The 2013 Edward Hospital NICU Reunion is Sunday, September 15, 2 – 5 p.m. at the DuPage Children's Museum, 301 N. Washington Street, Naperville.
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Riley Hawk's Full Part in OutliersPosted July 31, 2015
Thank you to all the shops and homies that showed us mad love along the way!!! Here's a recap of the tour from The Skateboard Mag...
Active spent a day in the life with Active Pro team rider, Riley Hawk in OceanSide, CA!
Film & Edit by Lannie Rhoades
The Pitcrew Demo was going off!! Check out more photos on The Skateboard Mag!
Dave Swift
Check out Riley's interview with Rolling Stone!!!
We surprised Dee with the Pro bump back in his hometown of Nashville, at a quaint little joint called Hattie B's Hot Chicken. Check out The Skateboard Mag for more photos!!!
Dave Swift


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Tri-nation agreement prompts push for new and upgraded surveillance platforms, with Malaysia nearing dealMalaysia is expected to bolster its maritime patrol capability by upgrading two Beechcraft King Air 200s, converting up to six Indonesian Aerospace (IAe) CN-235s and leasing two used Bombardier Dash 8s.
Industry sources say Malaysia has selected Thales to supply its Amascos mission system, which will be installed this year on at least two of the air force's four King Air 200 maritime patrol aircraft. Malaysia is now negotiating a contract with local maintenance and upgrade firm Airod to integrate the new suite, which also includes infrared sensors from FLIR Systems.
The air force also needs to urgently expand its MPA fleet to meet a new commitment to operate joint maritime patrols with Indonesia, Singapore and Thailand. Sources say Malaysia is negotiating a deal with IAe to convert between two and six existing CN-235 transports to an MPA configuration to also include installing Amascos equipment. Other platforms, including the Dassault Falcon 900 and Fokker 50, are also being evaluated, but modifying the current CN-235s could be achieved sooner and within the programme's budget.
The newly created Malaysian Maritime Enforcement Agency (MMEA) also has been looking to wet-lease two unarmed MPAs for 10 years, but contract award, originally expected late last year, has been delayed several times. Sources say the MMEA has identified Malaysia Helicopter Services (MHS) and Falcon Aviation, both of which are proposing to operate used Dash 8s, as preferred bidders and that a contract should be awarded within the next two months.
Falcon Aviation is believed to be the favourite because it is partnered with Cobham, which is currently providing Dash 8s for Australia's Coastwatch programme. However, the agency has also asked several non-preferred bidders offering ATR 42s, Fokker 50s and King Air 350s, to extend their bids until June in case a Dash 8 contract cannot be concluded.
The MMEA has also identified MHS and Westar as preferred bidders for a wet-lease of two Eurocopter AS365N3 Dauphin search-and-rescue (SAR) helicopters and later this year plans to launch competitions to purchase six medium twin-engine SAR helicopters and two amphibious fixed-wing aircraft.
Currently only Singapore, with nine Fokker 50s, is fully meeting its commitment for joint patrols. Sources say Thailand is discussing with Fokker Services upgrading its fleet of five Fokker 27s, only three of which are currently operational, with new missions systems and radars. Indonesia plans to acquire at least three CN-235s with IAe-installed Amascos suites, but is also evaluating other solutions.
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If Djokovic stays the No. 1 until October, he will overtake Nadal...
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Re: If Djokovic stays the No. 1 until October, he will overtake Nadal...
Originally Posted by
Here's a brief post about this:
"But, it's not just that trying to describe your performance can disrupt it. Skilled performers often have trouble putting their actions into words in the first place. That's why those who perform at the highest levels should think twice about teaching their skills to others. When a scratch golfer in my lab, for instance, was asked to describe a putt he just took, he replied, "I don't know, I don't think while I putt." When your performance flows largely outside of your conscious awareness, your memories of what you've done are just not that good."
Being good
something, and understanding
what it means to be good at something
are two different competencies. Evidence of expertise in the former should not count as evidence of expertise in the latter.
this is of course true : when I meant Sampras was an expert, I meant comparing to most MTFers, I didn't target a very high goal
But the best experts should be coaches because they had to practise their skills to understand how players who are not them work ... and also their skills to explain things about that.
And another problem with guys like Sampras or Guy Forget, players of the old time ... is that the game has changed a lot comparing to their time. I'm always fed-up when I hear Guy Forget because for everything a modern player does, he has a referrence to what older players did ... which led to saying things like "Federer should do against Nadal what Stich did against Muster" or that kind of things
But still apart from that, even when people are really experts, it doesn't mean that what they tell us is really the result of their expertise : first they may not want to reveal their secrets (here I mostly think of coaches and current players), secondly they'd rather tell us what was dictated by other goals like publicity and entertainment ...
and that's my main concern with these "public experts" : I don't pretend at all to know better about tennis than Mats Wilander but I can surely pretend to have a more objective and serious talk
useless old guy
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This website has a content focused on Lynx, lynx, Togo, togo, lynxtogo, Lynxtogo, LynxTogo, topics. We detected general outline is
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Henry County is always abuzz with activity. Check the calendar of events to find out what exciting events are coming up!
- All 106 South Woolsey Road 1500 Tara Place 15th Street PIzza & Pub 15th Street Pizza & Pub 15th Street Pizza and Pub 1709 Highway 20 West, McDonough, GA 30253 Academy Sports - McDonough Academy Theatre Across from Stockbridge City Hall Across from Stockbridge City Hall on East Atlanta Road Affairs by Pinehurst Catering & Event Facility Atlanta Motor Speedway Atlanta Motor Speedway - Garages Atlanta South Regional Airport (Henry County Airport) Barley & Vine Growlers Berea Cemetery Hampton, GA Broder Family Farm City Hall Lawn across from Stockbridge City Hall Community Bible Church Crystal Lake Golf & Country Club Crystal Lake Golf and Country Club DFACS Parking Lot Depot Park in Hampton Downtown Hampton Downtown Hampton GA Downtown Locust Grove Downtown Locust Grove Eagle's Brooke Golf & Country Club Eagle's Landing Eagle's Landing Country Club Eagles Landing Country Club Eagles Landing First Baptist Church Fairfield Inn & Suites - McDonough Front Lawn of Locust Grove City Hall Gander Mountain Gardner Farm Gardner Farm Peach Stand Gardner Farms Peach Stand Gezzo's - Locust Grove Gezzo's Surf & Grill & Planet Frojo Gezzo's Surf & Grille Gold's Gym - McDonough Hampton Hampton Depot Hampton Depot Park Hampton Elementary School Parking lot Hampton First Baptist Church Hampton Main Street Hampton Train Depot Hampton Train Depot Henry County Chamber & Welcome Center Henry County Chamber of Commerce Henry County Performing Arts Center Henry County Water Authority Henry Town Center Heritage Park Heritage Park Heron Bay Golf & Country Club Historic Downtown Locust Grove Historic Downtown Stockbridge Holiday Inn Hotel & Suites Stockbridge Hooters in McDonough J.P. Moseley Parks and Recreation Center JailHouse Brewing Company Jailhouse Brewing Company Jason T. Harper Event Center Jason T. Harper Event Center - Heritage Park Jason T. Harper Event Center at Heritage Park Locust Grove Locust Grove City Hall Locust Grove City Hall Locust Grove City Hall Auditorium Locust Grove City Hall Lawn Locust Grove Municipal Complex Grounds Locust Grove Train Watching Platform MMCC & Clark Park McBrayer City Park McBrayer Park McDonough Presbyterian Church Merle Manders Conference Center Mt. Carmel Park Mt. Carmel Soccer Complex Nash Farm Nash Farm Nash Farm Battlefield Nash Farm Park Nash Farms Battlefield Nash Farms Battlefield Park Noah's Ark Noah's Ark Animal Sanctuary North Mt. Carmel Park Panola Mountain State Park Panola Mountain State Park Performance Physical Therapy Wellness Center Pilgreens at Lake Dow Ray's House Russel's Automotive Salem Baptist Church Salem Baptist Church Sandy Ridge BMX Sandy Ridge BMX Park Southern Belle Farm Southside Steve's Stockbridge Cemetery Stockbridge City Hall Stockbridge City Hall Lawn Stockbridge Community Arts Center TBD Tanger Outlet Center Tanger Outlet Mall Tanger Outlets - Locust Grove The Courtyard at The French Market & Tavern The French Market & Tavern The French Market & Tavern The Original Shane's Rib Shack The Pumpkin Patch at Yule Forest Tom Eason Drive Trinity Family Worship Center Truett's Grill - McDonough Truett's Grill McDonough Union Grove High School Union Grove Middle School Veterans Wall of Honor, Heritage Park Wendy Hill Community Garden Windy Hill Park Yule Forest Highway 155 Yule Forest Hwy 155 test
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This is a list of Augusta Brain Injury attorneys and lawyers.
If you are searching for Augusta Brain Injury lawyers, please choose from the attorneys listed below. Finding out more about each attorney in the AttorneyLocate.com directory is easy! Just click an attorney's name and you will be able access their Web site. Want to compare all of the attorneys listed below? Just click the first name listed, then click "Next Attorney" at the top of the page and you can easily gather information about each Brain Injury attorney in our directory.
Attorney Locate - The informed way to find Augusta Brain Injury Attorneys!
Click on the above banner or select from the following:
Moffett Law Firm, P.C.


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Komets Captain and Assistant Coach, Colin Chaulk, announced today he is retiring after 15 professional hockey seasons and 10 with the Komets.
Chaulk came into WFFT's studio and talked with Courtney King and the full interview will air on the Locker Room tonight at 10:30pm.
Copyright 2013 Nexstar Broadcasting, Inc. All rights reserved.


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Did Viola "usurp herself" in the play? What problems did portraying a man cause her in Twelfth Night?
1 Answer | Add Yours
Viola is a character who chooses to pose as a man in the play Twelfth Night. She does so in an attempt to woo Olivia for the Duke. Little does she know that she will fall in love with the Duke herself!
Because she chose to pose as a man, she did herself no harm in the long run, no. In the short term, however, she put herself in a very difficult situation because she did not realize she would fall in love with the Duke. Because she had been "hired" to woo Olivia for the Duke, she felt torn. She knew her loyalty was with what she was "hired" to do for him, but she was also conflicted because of her growing feelings for him. Luckily, Olivia had no interest in the Duke and Viola ended up together at the end of the play.
If you would like to say she caused herself much mental and emotional distress, yes, that would be true, but she did no real harm to herself in other ways.
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The AUDIOGRAM Series has been carefully designed to make setting up your computer-based recording environment an absolute breeze. Coming as a complete kit, the AUDIOGRAM6 and AUDIOGRAM3 each bundle together a hardware interface that adds audio inputs and outputs to your computer, software for recording and producing music, and a USB cable for connecting the audio interface. As such, either package will instantly turn your computer into a powerful yet intuitive tool for recording and editing audio from virtually any microphone or audio input device. What's more, setup is as easy as installing the bundled music-production application, CUBASE AI, on your computer and connecting the audio interface using the USB cable provided! You're then ready to connect instruments, microphones, CD players, MP3 players, and even old record or tape players for recording straight into CUBASE AI.
Audio Interface Also With Mixer Functionality
MIC/INST select buttons
With the AUDIOGRAM6, you get a powerful mixer-type audio interface with two mono input channels and two stereo input channels. Each of the two mono channels features combo-type connectors for direct connection of a wide range of sound input devices. And because you can change the input sensitivity of each channel for direct connection of electric guitars and basses with a push of the MIC/INST select buttons, there's no need to study up on impedance and other specialist recording topics.
Set The Input And Output Levels And You're Ready To Go!
Even if you're a newcomer to the world of audio recording, setting up your own computerbased studio couldn't be easier with the AUDIOGRAM6. The audio interface has been designed with ease-of-use as a prime requirement, and you only need to set the input sensitivity and output volume before you can start recording. Using the GAIN knobs, simply adjust the sensitivity of the input channel to a level at which its PEAK lamp does not come on. In the same way, you set the master output volume using the MASTER knob, making sure that the left and right PEAK lamps do not light.
Mic Preamps For High-Quality Recordings
PHANTOM buttons
The AUDIOGRAM6 comes complete with high-quality microphone preamps on its two mono input channels, one of which can even supply 48-V phantom power to accommodate condenser microphones. Using this type of microphone, you can record narration and spoken word for podcasts, make studio-quality recordings of acoustic guitars, and much more.
Setting Compression Has Never Been Easier
COMP Knobs
Unlike normal compressors, which can be very difficult to adjust, the 1-knob compressors on the AUDIOGRAM6 are super simple. As the name suggests, you can adjust compression for smoother and more balanced recordings using just a single knob. Particularly when recording acoustic guitar, electric bass, and vocals, this intuitive feature will make your recordings much more stable and professional sounding.
One-Touch Switching Between Mono And Stereo Inputs
Using the PAN button, you can instantly turn the two mono input channels on your AUDIOGRAM6 into a fully-panned stereo channel and vice versa. For example, you can use this Stereo Coupling function when recording live performances, outdoor audio material, and many other stereo sources with a pair of dynamic microphones. In fact, Stereo Coupling also allows your interface to function beautifully as a simple mixer with three stereo input channels!
Easy Balancing Of Audio Inputs And Playback
DAW Knob
Using the AUDIOGRAM6 interface's Monitor Mix function, you can conveniently balance the volume of audio input from external sources and the volume of audio recorded on the USB-connected computer. Because the volume of audio playback from the computer can be adjusted using the DAW knob while the overall volume for the headphones or stereo output can be set using the MASTER knob, it is easy to achieve the perfect balance between external audio devices and tracks already recorded.
USB Bus-Powered Interface
Powered via USB, the AUDIOGRAM6 requires no external power supply. As long as your computer is powered up and connected via the bundled USB cable, the interface will be fully functional, making it ideal for mobile situations or when few power sockets are available.
Audio & Video
|170mm (6-3/4")
|59mm (2-3/8")
|192mm (7-5/8")
|770g (1.7 lbs.)
General Specifications
|Sampling Frequency Rate
|USB AUDIO 1.1, 16 bit 44.1/48 kHz
Storage and Connectivity
|Stereo Phone connector x 1
|Mic/Hi-Z input x 2
|Phone connector x 2 (L, R)
Power Supply
|Power Supply
|USB powered
System Requirements
|<Windows® Vista>Windows-based computer with built-in USB interface <Windows® XP>Windows-based computer with built-in USB interface
|<Windows® Vista>1 GHz or better Intel Core / Pentium / Celeron processor <Windows® XP>750 MHz or better Intel Core / Pentium / Celeron processor
|Support OS
|Windows Vista / Windows XP Professional / XP Home Edition
|<Windows® Vista>More than 1 GB <Windows® XP>More than 128 MB
|Macintosh computer with built-in USB interface
|Intel CPU / Macintosh G3 processor 300 MHz or better
|Support OS
|Mac OS X 10.3.3 or higher
|More than 128 MB
|Included Accessories
|USB Cable
|CUBASE AI DVD, Owners Manual
|1-knob Compressor (COMP) x 2
Storage and Connectivity
|Phone connector x 4 (L/MONO x 2, R x 2)
Optional Accessories
Online Help
Reviewed by 2 customers
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- Compact
- Easy To Use
- Excellent Sound
- Good Usb Asio Driver
- Low Distortion
- Versatile
Best Uses
- Amateur Recording
- Home Studio
- Mobile DJ
Comments about Yamaha audiogram6:
This is a must have. Both the hardware and software (USB ASIO driver) are excellent.
- Compact
- Easy To Use
- Excellent Sound
- Low Distortion
- Versatile
- Only 1 Monostereo Button
Best Uses
- Home Studio
- Professional Recording
Comments about Yamaha audiogram6:
I use it everyday in my studio, and even take it on the road. When i go to peoples homes its an easy plug n play to anyones computer I am a professional engineer and i enjoy yamaha products. Its lasted through a power surge which killed the mic but the mixer survived. I had the audiogram 3 previously and it blew due to a power surge, and i'd say this one is a trooper. i'd recommend it.


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to educate, inspire and equip the urban homesteader
This week at the market – peaches & nectarines!
I'm the foodie in the family, by which I mean I'm the one who thinks about what I'll eat for breakfast before I even open my eyes in the morning. While I'm eating breakfast, my mind is going to lunch and what wonders I might encounter there. That's not to say that my honey doesn't enjoy, even love food; it's just that it doesn't consume him all day long like it does me. Left to his own devices, he might not even go to the store and often just doesn't think of eating if he's in the middle of something, whereas nothing is so interesting that I can't stop to have a snack!
Given our differences, you can bet that I take note when he's really excited about something and that's exactly how this peach salsa obsession came about. On July 4th weekend, I made a trip to the Alameda Farmer's Market and picked up what must have been 10 pounds of sweet nectarines, peaches and various bastardizations of peach-like stone fruits (so many hybrids out there to try now!). I made a rendition of Peach Salsa which can be found in Ball's Complete Book of Home Preserving – my version to follow.
Jared swooned over the stuff! He couldn't get enough and there's good reason! There's something about the sweet nectar of the stone fruit combined with the savory of cumin and warmth of the cayenne and bird chilis that's irresistible. I found myself hiding jars so we wouldn't use it all up at once. As a side note, we're planning on giving home-canned preserves and pickles as personalized favors at our wedding in May next year so we need a LOT! Plus, when you try to eat seasonally, you learn to hoard some bright salsa away for those rainy January days. Anyway, I was hoarding away the salsa and it occurred to be that THE MARKET IS STILL FULL OF STONE FRUIT! Why on earth was I testing out recipes for jam that we may never eat and stowing away the salsa that we could down in a matter of weeks with all those fresh nectarines still out there to be had.
So last weekend we took Jared's family, who was in town for a visit, to the Jack London Square Farmer's Market. Sister wanted to take pictures, Mom wanted to find bread and I had nectarines on the brain. Because it was nearly 2pm all the stands had reduced their $1.50/lb fruit to $1/lb. Those early birds can get the expensive worm, but I wanted a truckload of nectarines! I was victorious and ended up with enough nectarines to double the recipe perfectly. Plus, now that I've got my rhythm, from start to finish it only took me an hour and a half to peel the fruit, chop and blend the ingredients and process! Hooray!
Please, go to your local farmer's market this week, load up on your favorite variety (or combination) of peachish stone fruit and make this salsa. You'll be so happy you did.
Confetti Nectarine Salsa (my version of Ball's Peach Salsa)
Makes about eight 8-ounce jars
1/2 cup apple cider vinegar
6 cups chopped, pitted peeled peaches (drop them into the vinegar as you chop them to keep them from browning)
1 1/4 cups chopped red onion
10 thai bird chilis – these suckers are hot, so if you're scared of heat, only add half, tasted halfway through cooking then add more to taste. You could also use jalapenos or your personal favorite chili
1 red bell pepper, seeded and chopped
1 yellow bell pepper, seeded and chopped
1/2 cup loosely packed, finely chopped cilantro
2 cloves garlic, finely chopped
2 tsp ground cumin
2 tsp cayenne (if you like mild salsa, start with 1/2 tsp then add more after cooking, to taste)
Combine all ingredients (unless you're limiting your spice usage) in a large stainless steel saucepan and bring to a boil over medium-high heat, stirring constantly. Reduce heat and boil gently, stirring frequently until mixture is heated through, about 5 minutes.
Ladle into hot jars, leaving 1/2 inch headspace. Remove air bubbles and adjust headspace, if necessary by adding more hot salsa. Wipe rim, center lid on jar and screw on band.
Cover jars completely with hot water in prepared canner, bring to a boil then process for 15 minutes. Allow jars to cool 5 minutes in canner before removing them.


text: Looks like the Arrested Development movie is fast on its way of becoming a reality. What better way to celebrate than to remake the characters in the same vain as The Simpsons Movie. If this new movie does anywhere as well as The Simpsons movie did then I think we're in for a treat. I mean, how could it be anything else but awesome. Maybe the only other TV show that would be more awesome as a movie might have to be Futurama.


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STARmeterSEE RANK
Down 2,565 this week
Juanin Clay (1949–1995)
Juanin Clay was born on November 26, 1949 in Los Angeles, California, USA as Juanin Clay de Zalduondo. She was an actress, known for WarGames (1983), The Legend of the Lone Ranger (1981) and The Edge of Night (1956). She was married to Joe Lambie. She died on March 12, 1995 in Los Angeles. See full bio »
Died:(age 45) in Los Angeles, California, USA


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Our purpose for how to make lip balm, is to provide you with a quick, safe, and heathy way to moisturize your lips. This lip balm is completely organic, and parabin free.
Supplies needed:
* 1oz extra virgin pure coconut oil
*3/4 Water
* Tall Pan
*Pyrex Cup
*Small Jars (About Two)
*5 drops Essential Oil (If Wanted)
*2oz Bee's Wax
* Cheese Grater
* Plate
* Stove
Step 3: STEP THREE
Place the graded up Bee's Wax and 1 oz. a cup of Coconut Oil in the Pyrex cup, and set aside.
Step 5: STEP FIVE!
Fill the pot up 3/4 of the way and place on stove until water comes to a boil.
Step 7: STEP SEVEN!
When the mixture is melted, take off the heat and mix together. Add your favorite essential oil (If Wanted)
Step 10: STEP TEN
Enjoy your new all organic lip balm! This lip balm is easy to make, and very moisturizing for your lips. Your lip balm is sure to help your budget, and your lips through this winter season. Also your lip balm will last a while, so you can use every last drop, without breaking the bank.


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The world's largest zinc producer, Swiss company Nyrstar, has been revealed as the latest creditor to refuse to back the heavily-indebted Talvivaara mine.
As it is Talvivaara's largest creditor, Nyrstar's withdrawal on Tuesday prompted the Espoo District Court to withhold a decision on the mine's application for restructuring.
District Court judge Tiina Veranen says that at present 15 debtors are prepared to support the restructuring application for Talvivaara Sotkamo Ltd, while seven are backing the restructuring of its parent company Talvivaara Mining Company Ltd. Veranen did not comment on the effect on the application of Nyrstar retracting its endorsement. However, due to the changed circumstances, the court is demanding further information before it passes judgement.
Talvivaara owes around one billion euros to its creditors. The Espoo District Court is charged with deciding on the matter of Talvivaara's application for restructuring, which the mining company hopes will improve its presently dire business prospects.
Talvivaara is indebted to Nyrstar to the tune of some $170.5 million.
Retraction comes as surprise blow
Antti Viljakainen, an analyst at Inderes Equity Research, says Talvivaara must now seek new backers if it wants to get the overhaul approved.
"It was surprising that Nyrstar withdrew," says Viljakainen. "Until now they have been one of Talvivaara's most patient supporters."
The mine's other creditors include banking group Nordea, government financing agency Finnvera and pension fund Varma, alongside some 200 others.
The mining company must submit further information to the court by Nov. 29. Its management has claimed that if the firm is unable to restructure, it will be forced to file for bankruptcy.
This story is posted on Alaska Dispatch as part of Eye on the Arctic, a collaborative partnership between public and private circumpolar media organizations.


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For Immediate Release
Contact:Deborah Gilleran
Adventure for the Mind and Palate Series Features Spanish Court Painter
Lakewood, N.J., Oct. 12, 2007—The artist to the court of Philip IV of Spain, Diego Rodriguez de Silva y Velázquez (1599–1660) captured the likenesses of the most important people and families of Europe, including royals, financiers, popes, and other heads of state, and was knighted for his work. His artwork inspired Édouard Manet, Salvador Dali, and Pablo Picasso. His work will be explored at a multimedia presentation and multicourse dinner on Friday, November 2, at 6:30 p.m. as part of Georgian Court's popular Adventures for the Mind and Palate series.
Born in Seville, Spain, Velázquez went to Madrid at the age of 22 after marrying and fathering two daughters with the daughter of Francisco Pacheco, the master painter with whom he had studied. There he painted a portrait of Philip IV, who became his patron. Except for two visits to Italy (20 years apart), he remained in Madrid as court painter, primarily painting portraits of court notables, but also landscapes, historical pictures, and mythological scenes.
Presented by Lisa Festa, Ph.D., GCU assistant professor of art, "Velázquez: Portraits of History" will treat attendees to a multicourse tapas-style dinner, while they listen to traditional music selections. Dinner will include gazpacho, a red pepper and aubergine salad, and a traditional entrée. Attendees will then satisfy their sweet tooth with flan and crema catalana while Dr. Festa offers a multimedia presentation of the life and masterpieces of this quiet and prolific man.
The event will take place on the Georgian Court Lakewood campus in the North Dining Room. To make sure you get your tickets, which are $30 per person for the multicourse dinner and lecture, contact the Office of Conferences and Special Events at 732.987.2263 or firstname.lastname@example.com.
Founded in 1908 and sponsored by the Sisters of Mercy, Georgian Court University is a comprehensive university with a strong liberal arts core and a special concern for women. A forward-thinking university that supports diversity and academic excellence, Georgian Court serves over 3,000 students of all faiths and backgrounds in a residential Women's College and a coeducational University College with undergraduate and graduate programs. Georgian Court's main campus is located at 900 Lakewood Avenue, Lakewood, N.J., on the picturesque former George Jay Gould estate, now named a National Historic Landmark. Georgian Court also offers classes at its site at 90 Woodbridge Center Drive in Woodbridge and at Coastal Communiversity in Wall and Cumberland County College in Vineland.
# # #
Tuesday, Aug 4Graduate Information Sessions
Wednesday, Aug 12Summer Visit Days
Monday – Friday and selected Saturdays throughout the year
Campus Tours


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Holy Cross Men's Rowing
Scoreboard: No Team Scores at Princeton Chase Regatta, Princeton, N.J., 10/28
Schedule: Saturday, Nov. 3 at Green Monster Regatta, Hanover, N.H.
- The Holy Cross men's rowing team will conclude the fall season at the Green Monster Regatta on Saturday, Nov. 3, on the Connecticut River in Hanover, N.H. The competition features freshman and novice teams.
- Last year at the Green Monster Regatta, the freshman eight placed second out of 24 boats. The second freshman eight placed 13th.
- The Green Monster Regatta is the last competition in the fall season for the Crusaders. The spring schedule will be announced at a later date.


text:
Recent Appearances
Pharmaceutical Internet Sales
The House Energy and Commerce Subcommittee on Oversight and Investigations held a hearing titled "Safety of Imported…
Financial Services Issues
Witnesses testified before the committee about financial services. They discussed disclosure rules that compel…
Fair Credit Reporting
Witnesses testified about the Fair Credit Reporting Act. Among the topics they addressed were implementing programs to…
Credit Transactions
Witnesses testified about reauthorization of the Fair Credit Reporting Act. Among the issues they addressed were…
Appearance Stats
- 2005 Videos: 1 See all videos
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Deborah Pearsall '12, who died Saturday, Jan. 28, was a former editor of The Brown and White and a founding member of Zeta Tau Alpha sorority.
The following statement on the death of Deborah Pearsall, Class of 2012, has been sent to students from John Smeaton, vice provost of student affairs:
I am deeply saddened regarding the loss of a member of our Lehigh family. Deborah Pearsall, class of 2012, died on Saturday night in the Hershey Medical Center after having been stricken by two pulmonary embolisms last Tuesday.
Debbie was an excellent student and an engaged and engaging student leader. A journalism major, she was a former editor of The Brown and White and two-time winner of the Williams Writing and Performance Award. She was selected for multiple internships, including a highly competitive national Dow Jones News Fund copy editing internship in Florida last summer.
Debbie was a founding member of Zeta Tau Alpha sorority, an orientation leader and a former member of Lehigh's track team. Beloved by many, she exuded what seemed to be an inexhaustibly positive attitude about life's opportunities and challenges. She will be missed dearly by her friends, her faculty and all of us fortunate enough to have had the privilege to know her.
Details about funeral arrangements and a campus memorial service will be announced shortly. During this difficult time, our collective thoughts and prayers are with Debbie's family and those whose lives she touched.
The loss of a vibrant young person elicits many emotions—grief, sadness, anger, confusion. If you or your friends are experiencing difficulty, please know that professional staff members in the dean of students' office, counseling center and chaplain's office are available for support and assistance.
I urge you to take a moment to read the following piece written by counseling center staff.
Dealing with Lossby the University Counseling Service
The Lehigh community has suffered a tragic loss this week with the death of senior Deborah Pearsall. As the sadness and shock waves ripple through the campus, we can anticipate the varied reactions her friends, the faculty and staff who knew her, and others may have to her departure—and bring attention to our need for personal and communal grieving.
The following are some emotions that people typically experience following a loss, though they do not follow a strict sequence, and not every person experiences all of these feelings.
First, there's often a feeling of shock and profound grief. Sometimes people experience numbness or, more accurately, a lack of feeling. Particularly on a college campus, an unexpected death can rock our sense of security, of being safe from the troubles of the real world. There may also be a sense of denial or disbelief.
As the grief, sadness, shock and denial dissipate, a person may find him or herself feeling anxiety, sadness, guilt, or anger. The anxiety may relate to facing the inevitability of death in general. Sadness may be the emptiness left by the person's absence, and compassion for his or her friends and family. Guilt may be experienced for outliving the person or for feeling one has somehow not done enough, even though one understands this death did not occur due to someone's fault. Anger may also be felt toward God or about the unfairness of life.
Furthermore, for some people, the awareness of Deborah's death may trigger a resurgence of memories and feelings associated with previous losses. This can occur for people who knew Deborah, as well as for those who did not know her. Changes in emotional states, relationships, eating and sleeping habits may also reflect the pain of this loss. One common means of blocking out the pain of grief might include isolation or increased use of alcohol or other drugs.
As humans we look for order in our world and ways to regain this sense of order when things are upset. When someone dies, we ask "Why?" and often don't get an answer, leaving us with a sense of helplessness.
What do we do? Acknowledging, accepting and sharing our thoughts and feelings about the loss are essential steps to overcoming our grief. Typically, it is often beneficial to do this with another person. When we ignore our emotions they may resurface at another time or may shift into a general feeling of depression. We need to be patient with ourselves and be aware that feelings of loss can affect other areas of our lives, including concentration and motivation or our interest in school.
Loss may affect us for weeks or it may affect us for months; there is no set amount of time within which we should be able to work through our grief. We also need to recognize that individuals grieve in different ways, and that we simply need to support each other as we each strive to make meaning out of this loss.
Survivors often find it helpful to commemorate the deceased by sharing stories and memories with each other, by performing a ritual, or by attending the funeral or memorial service. When we openly grieve a loss we gradually make the shift to feeling more hopeful and healthy again. The pain of death sometimes focuses our attention on the finite quality of our lives. Ironically, awareness of the fragile nature of life can prompt us to live life more fully. It is hoped that as a community we can grieve as well as grow together.
A personal connection with or referral to the university counseling service, chaplains, dean of students, faculty and other members of the Lehigh community may be helpful over the next few days or weeks as an additional means of support.
Story by Linda Harbrecht
Posted on Monday, January 30, 2012
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text:
Mining Publication: Forecasting Gas Emissions for Coal Mine Safety Applications
Original creation date: June 2006
This chapter provides guidelines for determining the gas content of coalbeds, estimating the gas-in-place, and predicting gas flow and emissions before and during coal mining operations. The techniques are discussed briefly in the following sections. However, detailed information on the techniques is provided in the cited references.
Book ChapterJune - 2006
NIOSHTIC2 Number: 20030254
Ch 8 in: Kissell-FN [2006]. Handbook for Methane Control in Mining. Pittsburgh, PA: U.S. Department of Health and Human Services, Public Health Service, Centers for Disease Control and Prevention, National Institute for Occupational Safety and Health, DHHS (NIOSH) Publication No. 2006-127, Information Circular 9486, 2006 Jun; :113-126
Contact Us:
- Office of Mine Safety and Health (OMSHR)
- National Institute for Occupational Safety and Health (NIOSH)
- Centers for Disease Control and Prevention
- New Hours of Operation
8am-8pm ET/Monday-Friday
Closed Holidays
- firstname.lastname@example.com


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Peace and respect to you!
Welcome to the Open Circle Academy. We are a school of martial arts focused on the warrior traditions of Southeast Asia, specifically West Java and West Sumatra, Indonesia, Malaysia, and the Philippines.
Our training focuses on the fundamentals and as such we practice our jurus, dasar and stances 10,000 times each to gain a mastery of the basics. We make our training as realistic as possible while staying safe and healthy.
We attempt to optimize our skills for the modern world. As such we concentrate on the practical aspects of personal self defense in a dark parking lot or on a subway while still giving attention to the artistry of the arts.
The styles we train are Pencak Silat Gerakan Suci (pen'chawk see'lawt g'rawk'awn soo' chi), Pencak Silat Mande Muda, Silat Kuntau Tekpi, and Pukulan Pencak Silat PDT Bukti Negara.
Our philosophy and ethical inheritance comes directly from Sufi spiritual practices and the discipline of Spiritual Chivalry from the Qadiri-Rifai Sufi Tariqa.
All people of good will are welcome to visit, view classes and join if they have the interest.
Home | Introduction | Self Defense | Chivalry | Classes | Lineage
Site Map | Dedication | Contact | Copyright | Blog


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Evans, Eagles' defense shine in 36-6 win
Head coach John Ward anticipated his Warren County defense being strong this season, but the unit has exceeded his expectations to this point.
"But that's to this point," said Ward. "There's nothing final about that evaluation."
Warren County (3-2) won at Weldon 36-6 Friday following a shutout against Northwest Halifax last week.
Ward said the defense played "pretty doggone gone" Friday against the 1-A Tar-Roanoke Conference Chargers (1-4) with the exception of Weldon's third-quarter scoring drive.
Quarterback Kaelen Evans led the Eagles with 108 yards on 16 carries and two rushing touchdowns. He was 3-of-7 passing for 68 yards and had a 53-yard touchdown pass to Jaquan Jones.
Jones wrapped up Warren County's scoring with his second kick return for a touchdown of the season. This one was from 65 yards. He also the found the end zone on a punt return earlier this season.
Warren County led 14-0 at the end of the first quarter and 20-0 at halftime.
Chris Privett opened the scoring for the Eagles by forcing a safety on a tackle in the end zone that led to prime field position on the next drive when Privett ran in for a 19-yard score.
Jones had two successful runs on two-point conversions and Evans added another.
Warren County hosts Louisburg (3-2) this week.
Contact the writer at email@example.com.


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Wednesday, February 6, 2013
As the flu season continues to be one of the worst in decades, the Centers for Disease Control is reporting widespread outbreaks in many states.
While anyone can get the flu, seniors are especially susceptible to the virus and are at greater risk for serious flu-related complications that can lead to hospitalization and even death. Ninety percent of flu-related deaths and more than half of flu-related hospitalizations occur in people age 65 and older.
"The flu can be very dangerous for seniors, so we are concerned about this recent outbreak," said Jeff Huber, president of Home Instead Inc., franchisor of the Home Instead Senior Care franchise network. "We encourage seniors and their families to take extra precautions to protect themselves from the virus."
To fight the flu, senior care experts recommend the following:
• Get a flu shot: Experts strongly encourage all seniors and those in frequent contact with seniors to get vaccinated if they haven't already done so. Medicare covers one vaccine per flu season.
• Wash hands: Wash hands with soap frequently, especially after coughing or sneezing. If soap and water aren't available, use an alcohol-based hand sanitizer.
• Cover coughs and sneezes: Droplets from a sneeze or a cough can travel up to six feet. Cover coughs and sneezes with a tissue and dispose of the tissue immediately. If a tissue is not available, cough or sneeze into the elbow, not the hands.
• Avoid contact: Those with flu-like symptoms, especially school-aged children, should avoid contact with senior loved ones.
• Rest, eat well: Get plenty of sleep, drink plenty of fluids and eat healthy foods. Experts also recommend a diet rich in Vitamins C and D and plenty of exercise.
If senior loved ones begin to show symptoms of the flu, contact their health care provider immediately. Antiviral medications (like Tamiflu) are available to help make symptoms less severe.
For more information visit www.caregiverstress.com.
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