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Blog — What's New
Last week we asked, what's your favourite part about being a ninja?
I really liked Kkcandy3317's answer:
One of my fav part about card Jitsu is helping other penguins how to play if they just started the game. When my friend greengirl32 started, she told me she was having a hard time with the fire element so I helped her by playing card Jitsu fire with her. And then she was doing super duper well!! After I felt really well!!! Now I think helping other penguins are what true ninjas do!!
I agree KKcandy3317, sharing your knowledge to help others is a great part of being a ninja!
This week we've got a question for those of you who have had a chance to hone your elite skills in Spy Drills! What would your ultimate spy gadget be? Leave your answer in the comments!
Waddle on!
-Club Penguin Team
It would be a super creamy pie maker to throw is Herbert and klutzy's faces, and for me and my friends to scoff our mouths with!YUM!
A sonic screwdriver! ;)
My ultimate spy gear would be something that would make you teleport to people who are hurt. This would be awesome! I would also like one that makes you fly! If they had these gadgets I would never leave the computer!
The best gadget in club penguin, I think, would be a flying rocket that controlled the weather.
A robot that can shrink go in your phone destroy enemy snowmen and it has all the elite puffles
My ultimate spy gadget would be a ninja spy suit packed with gear.
The ultimate spy gadget would be... THE HELPER 2000 it helps new penguins get to know about club penguin and help them learn how to play games
The ultimate spy gadget would be... THE HELPER 2000 it helps new penguins get to know about club penguin and help them learn how to play games
Have a suit to make you invisible and no one would know its you!
If I had the choice, I'd choose one that shuts down all electronic devices, mainframes, and other kinds of computers by using a very powerful magnet! This could be used to FINALLY stop Herbert ONCE AND FOR ALL!
I think Gary should invent a invisability ray ! =)
My ultimate gadget would be dissapearing! Herbert wouldn't even see me! I would SAVE puffles and penguins from Herbert with my dissapearing power! This would be a EPIC ultimate gadget!
Invisiblity so then i can be invisible and catch Herbert and also i could use the gear Super blind that can make Herbert see Black so then we can catch him and investigate on him!
The ultimate spy gadget would be invisibility... Then we can sneak around Herbert's hide out without him even knowing it!!!!!
Spy drills is EPIC!!! it helps me in my maths and I have an important test after half term holiday
Thank you (and waddle on!) CP!
P.S: my tool would be a Repair Tool, y'know my computer keyboard broke so I got a new one
My gadget would proboably be a mind-reader device so I can tell if Herbert or another villian is lying to the elite puffles. It would be a lot easier if you could everyone's minds. Plus, it would work with ordinary penguins as well! Awesome!
i think you shoud make a puffle pad
The ultimate spy gadget would be a robot. It would have the epf phone, a drink maker where I could feed my puffles drinks I made to do special interactions with your penguin, you can track Herbert, and a wish maker where you could make wishes for things like jet packs, and one penguin a day gets there wish to come true!
Waddle on CP
Snow girl19
The ultimate spy gadget I would want is a pen. But not just a normal pen, a pen that can be a pencil like In spongebob. The pen would also be like a geeni. It would grant everything I wanted. It would be awesome because since its a pen, I can bring it everywhere like they do on the movies!!!
My ultimate spy gadget would be a monitor that would be able to locate anyone or anything in trouble!
My ultimate spy gadget would be the pizza teleporter so i dont have ot waddle all the way to the pizza parlor !
A time machine in our Elite Spy Phone that can bring us to the past to see past parties, buy costumes we never got the chance to buy before, and let us see future parties. Or if there was this device that can turn us invisible during missions and in public that nonmembers can use to!
A time machine in our Elite Spy Phone that can bring us to the past to see past parties, buy costumes we never got the chance to buy before, and let us see future parties. Or if there was this device that can turn us invisible during missions and in public that nonmembers can use to!
The ultimate gadget would have to be a help searcher. When you select this gadget, a map of CP will appear. You can search around the map with your scroller. If you see a red dot on the map, that means there's trouble. Click on it and you will zoom in. Then you can see what's wrong and immediately go to the rescue! What an awesome gadget!
I think that it would be a device that would be that a suspender with a move that will take you up to a Secret Hideout and play a special game.
My ultimate spy gadget would be is a time machine that can go to any period of time, so if the EPF messes up on something, they can go back in time to fix it.
The ultimate spy gadget would be a watch that can teleport, travel through time and video chat or message. The watch can also turn into a robot puffle that can fight like a ninja. It can also be like a mini pocket tool a mini knife or even transform to swords or any other equipment you need. It can also bring up a disguise and make holograms. It can also scan fingerprints or any other thing. This watch can scan your face and in case anyone steals it it will give them a shock and shoot lasers.
I think mine would be a person completer witch means my own backup agent would apear he would do what i say to do and If I get hurt he would help me. no matter what happens he would be next to me!WADDLE ON CLUB PENGUIN!
A sonic screwdriver. crack any code. open any door. (this is TOTALLY a Dr. Who reference)
I think the coolest spy gadget would be one to track down Herbert, and then penguins could be super stealthy and see what Herbert is up to!
That evil, evil polar bear! >:l
Wadlle On!
My ultimate spy gadget would be a Herbert Tracker 3000. It would be like a watch that straps on to your flipper. It would automatically give you a spy suit, night vision goggles, grappling hook, lava proof shoes, and a Herbert or Klutzy disguise. I could think of a lot of things to choose but this is the best spy gadget I could think of. WADDLE ON CP!!!!!!
Starman out!!
My favorite spy gadget would a past-present-future machine. That way, we can go to the past to fix stuff that might have changed the future. And, we can go into the future to see if Herbert (or other villains) do something bad and we don't no it yet. Then we can warn the people in Clubpenguin. And it should have tools you can use. Whatever you say, it will come out.
My ultimate spy weapon would be the Indestucto-robot. He is indestructable with unlimited strengh, speed, defense, and amazing lasers.
I think that x-ray glasses to see through walls without going inside is the best gadget.( :
It would be a ("drum roll please") TIME FREEZE 'APP'!!!!!!! BUT you have to go through three challenges so Herbert and Klutz can't get in (Rookie to):-)
mine is the graveling hook
A scanning device updated to the spy phone so you can scan things and scan the fingerprints and track the DNA. I also think there could be an easy decoder in the spy phone so instead of taking forever to crack the code, insert the paper and it will decode it for you. Maybe also a Herbert tracker and it can track other penguins like captain rockhopper or Gary or something. Maybe it could actually work! Also spy glasses that let you see through things like walls and furniture and hidden things.
My ultimate gadget would be something that allows you to shapeshift! You could turn into a powerful lion where strength is needed or a swift cheetah in areas where speed is key. Or maybe a silent owl for stealth missions and a dolphin for underwater ones! This gadget would allow you to become whatever is needed to help penguins in any situation.
Hmm......... let me think.................... Oh!!! I love-AAAAHHH!!!Sorry about that a snow minion almost hit me. Anway I think the best thing about being a ninja er agent sorry, WAIT I MEAN SPY DRILLS is that the metals for buying stuff on your Spy Phone. 'Cos when you do, you can make AWESOME new outfits and just might be on the POTD.
Well here's what I REALLY think, it would be a block, not any block, but you could make it into anything you could imagine. Also, it could be a Herbert Tracker, Villain Tracker, exetra (exetra means "other stuff like that"). It could also give you super powers so you could take down Hebert's robot villains and that robot master dude's totally EPIC and INVISIBLE, practically. Long story short, the block can have any effect on anything you want it to, and turn into stuff. Till then waddle on!!
I think the ultimate spy gadget would be a gadet that could teleport you ANYWHERE!!!
To a certain place, back in time, or even into another dimension (a different game, such as Minecraft or Poptropica)!!!
My ultimate spy gadget would be bad or good detector because then we could tell if a penguin or something was doing something evil end stop them!!!
Mine would be a Small blue circular device that can do pretty much anything, for example: Enemy Trackers, Flying devices, Built in cameras that can scan the island for danger, and Transporters (to transport items, not yourself!). I know it it similar to the spy phone, but another thing about it is that it automatically follows you, so you don't need to worry about leaving it in your igloo!
Well, as herbert is the CENTRE troublemaker, i say we get a herbert tracker that informs us of herbert's every move so that we can stop it!!
The ultimate gadget would be a humongous shield generator and island maker, with the shield we can block any threats trying to destroy
club penguin and with the island maker we can give threats a home so the world safe an happy.
Something to make me invisable so insted of sneeking up behind herbert i could sneek up in front of him XD
Well, for me only one thing can't be the ultimate spy gadget but you gotta be ready for anything. So, if the spy phone had a scanning device that told us details of the unidentified object it would be an awesome extra! Of course I would also carry a grappling hook with me just in case :).
My ultimate gadget would be.....THE IRON MAN SUIT:D
I would like a penguin celeb whistle so when you need a penguin celeb you can call them like if you need a gadget you could call GARY
The Ultimate Spy Gadget will be P.H. 10000 (Penguin Helper 10000) which will contain many functions like:
1. It will have a radar that can catch any danger around whole island and can solve it very quickly,
2. It can invisible the agents without coming contact with other penguins,
3. A small jet-pack which flies with an incredible speed,
4. Herbert tracker 3000, and;
5. A freeze gun.
These functions can make an Ultimate Spy Gadget.
A laser beam that shoots snowballs and a catapult that fires puffles. A cannon that fires pizza and a fish for when you get hungry!
Yo cp! The best gadget would be called The Ultimate Tracker! It can show you the database of Herbert's current or past hideouts, send alerts when and where there's trouble, and it can also call reinforcements whenever necessary! It can also decode messages, and control
ANY security camera! Plus it can be accessed by an EPF agent ONLY. (Ha ha Herbert!) Waddle on!
The auto-morph 3000- whenever klutzy is near you would morph into Herbert !!
Everyone likes lolly's right!?!
So I was thinking, the best gadget ever is to make lollies appear out of no wear in your hands!
Lol maybe this comment is random but I had no idea what to to! XD
Chocchip 25 OUT!
I also like the idea of you buying elite puffles in the elite gear and maybe adding a laser that can cut through anything! WADDLE ON CP!!!!!!!!
A sonic screwdriver like Dr. Who to disable Herbert's inventions!
I think a widget to help would be very good because it will help other people with stuff that they need and it will also show other penguins in need so you can help them
I think a widget to help would be very good because it will help other people with stuff that they need and it will also show other penguins in need so you can help them
I think that the best spy phone app would be......... a time machine or a transformation device!!! Like if you missed any party you can go back in time to join it and when your in trouble or need to hide you just need to clip on some wires and think of what you want to transform into!!! That would be really cool!!! Lol
My ultimate spy gadget would be an enemy tracker. We could track down not just Herbert but Klutzy and other bad guys too. It could also change into costumes or tools. say you needed a parachute. BAM! a parachute!this gadget could save club penguin!
my ultimate gadget would be anti gravity arm cannon
I wish they would make like a tracker app so u would know whenever a famous penguin is online.
I want to be invisible.
I think it would be an instant invisibility kit that would be awesome and please make gary invent this
I think it should be 1. shoes that can make you walk on walls, 2. Heat Reader, or 3. Holographic Projector
Vote on it.
Please make one of these a Gadget!
(Hint: Choose the 1st one plz.)
- Coolblue63
A pizza making puffle
My ultimate spy gadget would be a transportation baseball cap which agents can use to transport anywhere at all.It also has a tracker which automatically tracks villains and transports them to you.
A ducky rubber ring so it can do anything like make gadgets and go back in time and if herbert came in looking for it he wouldn't know it was the rubber ring
I think the best thing would be to have super x-ray and infra red goggles to instantly find Herbert.
yea more puffles with eilite stuff and how about the rain bow puffle has like some awesome power thats an eilite rainbow puffle or if the rain bow puffle has all of the eilite powers or more spy items
My ultimate spy gadget would be called the Helper Alert. It would flash a red light and make a beeping moise if someone is in trouble or if Herbet is nearby.
Invisibility ray
Hey Polo Field!
My ULTIMATE spy gadget would be an ordinary spy phone, which transforms into a Super-sonic surfboard, a coffee/hot beverage/tea machine.
It even comes with a knife (switchblade) a screwdriver,scissors,pen,pencil,notebook with calendar and time, sat nav, and a special feature which tracks down every enemy and where they are. If an enemy is nearby, it will repetitively say 'Enemy alert [BEEP] Enemy alert [BEEP] Remain calm [BEEP], whilst vibrating. -
My ultimate spy gadget would be a suit that camouflages you into the place you're standing. For example, if you were standing next to a rainbow puffle, you'd turn rainbow. This suit would work on every animal, food, object, furniture, clothing, etc. EXCEPT for polar bears and crabs!
Waddle on!
there should be a grapple gun that we can use around the island like getting to the top of buildings and that stuff
I think that the ultimate spy gadget would be tablet that can trace Herbert and the place where you plug your earphones in could be a bad guy/good guy scanner. There would also be a thing at the top where you can put evidence in and it will scan for dna which is connected to the U.S.B. It can also, like the spy telephone, transport you to one place to another but the tablet can teleport 4 people at the same time
That thing that tells you where people are. I forgot what it's called but I think it's a tracker.
the ultimate gadget should be something that'll stop us from doing mistake.because most of the times herbert escapes because of our tiny mistake.
The ultimate gadget must be a device that keep our identity extremely safe.Because our enemies can use our identity to harm our friends and puffles.Our job is to keep the island safe but we cant risk our friends and puffle for that.Hope other agents think the same.BE SAFE,WADDLE ON.-Cute man622
I wish i could have a bag that transforms into ultimate spy gear and a grappling hook that can carry me to the highest mountain and a gear that can let me hear between walls and a jet pack that can carry me with no fuel! and finally i would prefer a laser wall that can crash enemies into little pieces!
I think the ultimate gadget would be a lock-picker! In case an agent gets trapped in a cage and can't teleport, a lock-picker would certainly do the trick.
I would like a gadget that could let you teleport to a penguin that has trouble and it would give your puffle SUPER POWERS!!!
Waddle on CP, waddle on
a thing were you enter anyones name and transform into them so like say i wanna turn into rookie i would enter rookie and walla your rookie the way to turn back is to a be in the same place as that penguin b press a butten or c enter in your chat bar return normal. WADDLE ON PENGUINS hope ya like the idea ps if you turn into someone famus like rookie you have to buy it with 3000 coins or 40 medels thats all ONCE MORE WADDLE ON CP!!!
id have a gadget that can turn into ANY gadget i want from herbert trackers to bottle openers!!!
I Would Have A Spy Phone That Has Herbert Trackers, A Tracker That Can Track Down Penguins Calling For HELP! Messages That You Can Get From The EPF And You Can Text Them Back! An App That You Can Use To Teleport ANYWHERE In Club Penguin, A Time Machine That You Can Teleport To The Past Parties (E.g Beta Testing, Winter Luau, The Western Party, Water Parties And The Summer Kickoff Parties!) And An App That You Can Use To Type In Codes To Unlock Stuff! This Would Be The Best Spy Phone EVER!
I think my dream gadget would be a Herbert Tracker. So you can know where Herbert is. Also I'd like a time machine gadget (To take us back to old partys and stuff) What do you guys on the CP team think? I think it would be pretty cool....
First, I love the time machine idea because I could go back in time to the PSA and warn them about the popcorn explosion. Then after all that did help us in becoming what we are today. I also would love a mind reader because if the enemy comes at you, you know their every move and can dodge each one, plus if they trapped you you might be able to figure out how to get out! You would also know their plan and what they're anxious about, making it so much easier to put them in a spot of defeat.
My spy gadget would be a traking device/elite puffle. It would be perfect you could track anyone with an elite puffle.
My ultimate spy device...
One, it would have a pizza machine that would give me a piece of pizza whenever I want,
Two, it would have a 'Help Me' scanner that would scan the server to find if there are any penguins who need help,
Three, it would have a super awesome freeze lazer.
Four, it would have a 'Clue Scanner' that would scan clues, pick up finger(or flipper!) prints so I would know who did what!
That... would... be.... DA BOMB.
A machine that would make you into your Elite puffle and you could still talk and there would be a shop for elite puffle abilities!
Enter A machine that would make you into your Elite puffle and you could still talk and there would be a shop for elite puffle abilities would be awesome! Oh and you could also go back in time to do field opps and go the PSA HQ!
A machine that would make you into your Elite puffle and you could still talk and there would be a shop for elite puffle abilities would be awesome! Oh and you could also go back in time to do field opps and go the PSA HQ!
My ultimate spy device would be . . . . the power to use . . . . . . . . . . . . . . . . . . . . . . HYPER BEAM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
It would be a elite puffle whistle gadget and certain puffles track certain villains. Like White Puffles track the snow-jutzu villains, red puffles track Klutzy, and Black puffles track Herbert! It would be the perfect gadget!!
SPY PHONE 5000 - An update of the Spy Phone with a time machine and laser system
- We can go to the past parties and events and enjoy; also stop any of Herbert's plans before he puts them into action.
- We can take peeks at future events and parties
- We can stop time, go to the snow minions and melt them with the laser while they stand still!
I think Gary should make a gadget called the impers-inator 3000 that can help you disguise as anyone, even Dot, and that's what SHE does! I think it would be useful during undercover missions and in an average penguin day! If I had it, I would love to dress up as Polo Field for a day :) Waddle on!
My ultimate spy device would be a clip on to the spy phone so you could shoot lazers out of it, move objects with it and track Herbert with it.
A cool Robot Puffle that will be Ble to do all of this elite stuff and beat Herbert and Klutzy!!!!
I would like to have my rainbow puffle help me around. I would also like to have a jet pack to fly over cp and watch to make sure it's safe. Maybe a boat too. I saw a red light flashing in the distance of the lighthouse's telescope, maybe I could get in a boat and go over to it! I'd love all this stuff and rainbow puffles don't get to do much yet so them helping with EPF agent stuff would be awesome!
It would be AWESOME if we had a time machine so then we could go to old CP!
My ideal ultimate spy gadget would be a multi tool, to customize your camouflaging suit, to really blend in with the surroundings, and that way , it could still be a little dangerous to keep up the excitement. Imagine, if penguins used that to infiltrate herbert's base or the ultimate protobot's hideout... it would be awesome!!
if there anything i like to have,it will be my penguin becoming it super skills(level one,level two and level three),as thehe was a app for super skill i will have that as my ultimate spy device,that way if i need help,i would turn on the device and it will make trace tracker area under your penguin bigger to get hidden footprints farer away from your pengiun, but there are cons(bad things),one-that your super only last for 10 mins,two-it will take 10 mins for the super to recharge after it gone
My ultimate spy gadget would be something in my spy phone would create ten clones of myself so that way if there is two or more villains i could make clones of myself to defeat them both!! And if someone is in danger and another person is falling i could make clones of myself to save them both!! :D And that would be my ultimate spy gadget!!
Waddle On Cp!
Hi i think my favorite spy gaget would have to be a grapling hook and a jetpack which are equally awesome!
Waddle On!
A lazer that heals penguins so they will be safe.
A metal detectotron for bot seeking, and an invisibility cloaking device for STEALTH MODE!
Wata on,
A gadget that can make us go back time and make us invisible and can make us see where is Herbert
The perfect spy gadget would be a little phone that fits in your pocket. It can call people, it instead of talking, a hologram comes out! It has a TON of things to use it for, like a GPS that NEVER gets lost, a Herbert tracker, and even a coffee dispenser for break times! It can disguise you and itself when you are on a super secret spy mission. When it breaks down, a chip inside it fixes itself! And It can teleport to you whenever you want it! Now THAT would be the greatest spy gadget!!
dear club penguin,
i would like a time machine feature on my spy phone to be able to go back and see the awesome parties and stuff that i missed sure i have been on club penguin for 4 or 5 years but i would like to see what i missed in the years i didn't even know there was a club penguin i could even have some iggy party's with some pengys from the 80's
waddle on - captan7
We could have a gadget that we could spy on Herbert on. That Would be Awesome. We could have a tutorial instead of people not knowing what to do. This would be Great! We might need camouflage armor and need better spy phones with tools. If this was in Club Penguin THIS WOULD BE AWESOME!
A mlp:fim character maker 3000 to make ponies from mlp:fim.
My Ultimate Spy Gadget Would Be An Solar Shrink Ray! Then I Could Shrink My Enemies And Put Them In Little Jars So That I Can Bring Them Back To Gary! YAAY! EPF IS THE BEST!
a gadget that would be able to turn into any gadget like any gadget ever invented if the EPF had that we would be unstoppaple
Well to be honest my gadget would be a machine that could do anything, it would be pretty amazing to have a pocket mini gadget to take along with you which you could personalise by decorating it and painting it whatever colour you want to suit your personality.
I go with the time machine cause I miss the partys, waddle on.
I need a gadget which can tell me where many penguins are in trouble so that me and all the other elite penguins can help all penguins well that's what our work is to help all the penguins in need
I would make a gadget called the disguise-atron 2000!
U just press a certain button and scan your eye. The gadget always knows what disguise u need. To other people, u will look like someone else. To u, ur just a regular penguin! Waddle on!!!!!!!!
Well all spy gadgets are handy but the ultimate one for me would be a spy gadget that turns you completely invisible so no one could know you were there but you could still talk and stuff but invisibly! Hope you like my idea! P.S. I have always thought club penguin needed a device that turned you invisible
mini surf Bord to surf over seas and a jet pack in my spy phone please can you put them in so we can play jet pack adventure and caching waves when we want like ds snow trekker and have exiting mission levels to complete waddle on!
Mine would be a robot tracker to find protobot.
I think the ultimate spy tool would be penguin shoes that turn into skis!
Well mine would be a transforming gadget and you have to type in what you want it to transform into so if you want a race car you type race car and your phone is a race car!
I couldn't decide on what the only ultimate gadget would be so I'm just going to type them all in. 1.A grapple hook so we can get on top of buildings and go to super-special missions 2.an invisibility device to sneak up on criminals 3.a tracker to hunt for secret penguins and go into other rooms and 4.a communicator phone so we can call secret agents by typing in what we want to say and the message will appear in the message section so you could talk from far away places. WADDLE ON CP!!
I'd say a waterproof surfboard with a seat and jet pack attached to it. It would track down enemies like Herbert. There would even be a seat for 2 puffles. When you press a button it turns into a jet pack and it turns into 3 jet packs. 2 for the puffles and one for you. The trackers can see if a ninja needs help. It can turn into a freeze ray and snowball cannon by remote control.
I would like a portable time machine to be an ultimate gadget so if you fail on a mission, you can go to the past to help your past self!
it would be really cool if we can have a gadget called bug fixer it can fix any problome in a few seconds any time on any penguin s problome that would be wiked awesome!!!!!!!!!!!!!!!
I think a time machine would be the best
It would be awesome to train your puffles cuz I have like 13 puffles
I would like a gadget that makes you invisible and mutes your whole penguin body. Also, it makes you become a ghost. That way you can move soundlessly and unseen, and even if anyone bumps into you, they won't notice you because you are not solid! It would be good for tracking penguins and Herbert!
My gadget would be that your phone can turn into a portable H.Q!!!!!
Waddle on!!
A time machine, water,fire,snow card-jitsu cards, Herbert tracker,x-ray,backpack, board , surfboard , scissor ,comb, wrench, pizza machine ,water,magic,teleportation,and a jet pack!
I think a teleported would help because if people are in danger you can help them really quickly and save the day
I love the new spy phoneand please tell us when the epf building is coming back!
the ultimate spy gadget would be something like a device that could disguise you as anyone so you could easily go undercover
Maybe your Elite Puffle can get LASER VISION or X-RAY VISION!
Possibly FIRE VISION or ELECTRIC VISION!
-Agent Blue4sq
a scanner for herbert or klutzy that if fond it would put up a laser sheild around it
I think my ultimate spy gadget would be a robot suit that has a wheel on the bottom of it so I can burn the ground around Herbert (and I know he cant swim which is good.)
well my ultimate spy device is so small its invisible!!!!!!!!!!!!you can throw special snowballs!!!!!!!!!!!!!!!!!!!!!!!!!!!and it also has a screwdriver and a laser also a listening device with camera for video footage!!!!!!!!!!!!!!!!!!!!!!!!!!! plus a shield for herbert with his pet crab!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
waddle on!!!!!
The ultimate gadget would be... multi-purpose shoes!!! Shoes with many different uses! It can make you fly as if you were wearing a jet pack, jump really high with super-bouncy springs, and walk on walls on ceiling using suction cups. The shoes can also give you the power of teleporting, invisibility, and hovering. The shoes can also turn into tiny motor boats or cars for any type of terrain.
Waddle On ;D
The best Spy Gadget would be a normal looking watch with it we can contact our team and would have a feeling sensor which will send message to our spy team if I am in a trouble and can't contact them and have a program which can open any security door!
i would have an karate app where it teaches you karate. Waddle on!
Hi! I think the spy phone should be a Herbert Tracker. In the Teleport option there should be a Hidden Place (Herbert's Lair). As mewmewmowmow said there should be an invisability device. That way we could sneak up on Herbert and find out his evil plans and stop them! Also as Shyanne12199 said we should have a walkie-talkie where we can communicate with other spy penguins!!! We also can have a button to transform the phone into a spy suit.
Waddle o
Waddle on
my ultimate spy device would be the puffler3000inator it turns you into your puffle and your name turns into your puffles name and you talk like a puffle and when you meet crime you turn back to yourself
I think my comment didn't go in do here's it again a lazier that heels penguins .so that penguin will live if hurt.
My ultimate spy gadet be a clown nose. But if you took on it you analyse all smells.
My dream device would be a jet pack so anytime we could press a button and fly up over club penguin and get to locations really fast while getting a cool view of the city!!
Cool and awesome!!!!!!!!!!!!!!
oohh what about a caller device thingamabob that you can call your friends with? but i think the time machine idea is pretty awesome ;)
do penguins eat lobsters, btw? if so...bad choice of name...
Agent Lobster 87, over and out ;)
My ultimate spy gadget would be a time machine so I could go forward in time and stop evil plans that haven't even happened yet!
I would love that.
well i get to sneek up on people to see if they are a bully i will report them or if someone is super duper nice it would be my spydevice that would find clues and could also be a jps
A gadget could be that if you like what someone is wearing you click on it nd get i 4 free that would b awesome
I think that it would be cool to have almost all of the gadgets being talked sbout here but i like Shyanne12199's and the time traveler the best and those would be the 2 that i would like to have! Waddle on!!
I would pick new suites and away to get back up or even a jet to fly over club penguin
The Sensei-slator! Half of the things Sensei says I don't understand! Besides, if Sensei saw Herbert doing something, than we can translate what he's saying!
I would have an ultimate spy device which would allow you to see where you are but as a different timeline in history e.g. you look at a person and they look like there from caveman times but not just that they could look like there from any time period possible!
I would have a spy drill because i can drill into the ground and find more things than just a jackhammer!
I be alive that the ultimate tool would be a spicy seaweed pizza trap for Herbert and a cute looking stuffed girl crab for Klutzy. This would be the ultimate tools.
An elite spy gadget I would use would be a device that allows me to be invisible and acts as a jatpack.(looks super cool)
I would have a power to help friends! I would show penguins how to do really hard games,show them how to get coins,most of all stop Herbert for being evil in cp! Byeeeeeee!!!
A gadget that could form into anything you want
My ultimate gadget would be a sock that would give you whatever you needed just by thinking of it. That way, if you couldn't move because you were captured by Herbert, you could escape and maybe put a tracking device on him.
I think it would be a pair of glasses that you could use for evrything loke getting info about a penguin or tell the route you should take when youre going somewhere.
I would like :
An ultimate cupcake laser an ultimate telescope banana an ultimate apple explosive an ultimate haircut so i can be cool and an hummm ultimate Iphone 5 ? LOL
Oops! SO sorry about the dashes in my previous comment! It looked better when I typed it...............
my favorite spy gadget would be a flying /invisibility /telekinesis watch! #1 .is because flying is my #1 dream, #2 .is because invisibility is sooo awsome you could sneak up on your buddies and say ''BOO''!!! & #3 .is because telekinesis is you could move stuff with your head. CANT BEAT THAT (Because im lazy and dont want to move stuff myself. : )
I would make a robot that would give you anything that you said and he can help you and he can do anything that nobody can do such as holding stuff with your mind instead of your hands and if you push the button he will give the abilty to do anything impossible.
I would make a robot that would give you anything that you wanted and the robot can give you the abilty to do something impossible and the radar can contact trouble and a penguin that needs help and contact agents and you can playing any game and the radar can contact any bad guys and the robot will give you equipment any time you need it.it's pretty cool huh?i hope it gets picked
My Ultimate Spy Gadget would be one that could track pretty much anything. For example, if you were at a crime scene and there was no sight of the villain, you could just press the button and it will automatically reveal the location. It could also be a great way to track mascots too! =D
hey, did anyone notice that the elite puffle feature was not there in the new spy phone, but in the image up there is a elite puffle feature
my super spy gadget would be: a spy phone it will be called miaows sharp you'll find out why well it has a tool slot with swords bow and arrows and dagers all sorts even axes and all the things u can think of knights going to battle with so there will also be an agent caller it's where u tap a penguin and it'll call e'm where ever they r if they have lost the spy phone the phone will contact e'm throw a little chip it's in their ear only put it on under cover and it isn't done meet me next time
my ultimate spy phone would have a laser cutting blade; an automatic lock picker that analyses and then opens any sort of lock; a enhanced teleporter that instead of me choosing my destination from a list, there would be a map which I can zoom in on and select my destination that way; also there would be a Swiss Army Knife (that has a pair of scissors, a small knife, a comb, a magnifying glass, and a laser pointer) and also a telekinetic ray that lets me remotely pick up and drop things! epic!
Laser glasses
My ultimate spy device list:
1. a invisibility suit effect: makes you invisible even when you walk
2.one of the fur things Gary has in the Secret Of The Fur effect: if you find fur it tells you what it came from
3.This one is my best one: A EXTREME INSTANT COIN GIVER!!!!!!!!!!!!!!! Effect: gives you a instant amount of coins, the range is from 5 coins to 1,500 per day.
until then,
My invention would be a ring with all the super powers in the world so that I can fight crime and save people
I miss the PSA because its been 3 years with EPF please could we have one last peek of visit to the psa please!!!!
My ultimate spy gadget would be the Herbert-Finder 3000! When Herbert strikes, we would use it to track him down! Also it could be used to find out who did any crime. Like for example, if a bank robbery was done and no one knew who did it, we could use it to track down clues that would eventually lead to who did it.
I would like a invisable laser because if your surrounded put it on your hand before the misson to let the laser shoot at the bad guys so you can escape.
epic blog
my ultimate gadget will be a phone that can control ANYTHING. example : making my couch
The ultimate spy gear is an electric grapple hook that can't electrify the person that's using it. It would be useful as a self defence and also you could use it to climb things too hard to climb. With its electro power we penguins can help each other to stand in the way of evil and protect the defenceless puffles and penguins be safe and protected.
My Fav thing in the Epf phone is that you can go to a place you don't know plus when my friend started cp I said for her to go to the pool but she didn't know where it was so she looked on the phone where it said teleport and then she knew where to go so there was no trouble and now she still uses it!!!!
My ultimate spy gadget would be some x-ray googles, which I could see through objects and could see in the past. I would help penguins know things they forgot or helping them by finding their missing MP3. It would be really fun!
My ultimate spy gadget would be a back pack that had everything you would need. It would be able to turn into a jet pack, it would have really cool attachments on the outside, and even have a hidden camera as it's zipper. That would be the ULTIMATE spy gadget!
Waddle On!!!!
My favorite spy device would be all the cadgets in the world and use it on somthing I have no idea what is
It would be outstanding to have a potions make and hold case. There could be a little handbook on how to make the potions. There could also be a case to hold the potions you made. There could be a thingamajig where you make the potions. The reason this gadget could help you is let's say you are running from Herbert the bear. You could make an invisability potion to hide from him. Or let's say a hairball from your puffle is stuck in your drain. You could use a shrink potion to get it out. Kitty:)
I think my best gadget would be to go back into the future and see if we finally beat Herbert. Plus we could see if we have flying cars or something. LOL!
I like the phone
This game is super super fantastic ,cool ,fun and and my cousins have this game and they have fun
Well, i would like a really powerful jetpack and a freeze ray gun with unlimited ice and lots of ninja stars
My idea is an invisibility device that you wave to set off when you walk you stay invisible until you wave again
the ultimate gadget for me will be with drilling hands that could shake the whole island and enemy tracker
with the super cool satellite that let you see everybody
plus a mega pop-up-anything-you-want machine!!
Hey Polo Field! I would make a super cool backpack that has everything and does anything like make holograms, disguise voices, supply an ear piece to help you hear far away conversations and lots lots more!!! It would help the EPF a lot instead of having to pack a bag of supplies or not have the correct gadget at the proper time!! (real life and EPF)
My ultimate agent device would be a suit and it has a hidden microphone and scanner so you can talk to other agents in your own chat place and scan people to see if they are good or bad and it could be camouflage!!!!
My ultimate epf gadget would include a special tool,text agent,teleport,and ultimate super surprise buttons.It would also include a cream soda dispenser!It also would have a mission creator for other agents to join in! That is my ultimate spy gadget.
I think there should be a gadget for missions that would allow you to tune into conversations. For example, if you needed to hear Herbert talking to Klutzy about some top secret plans but you weren't able to get into the same room as him because he might see you or the door was locked, you could pull out your gadget and tune into their conversation! You could call this gadget the conversation reader or the voice listener. I would really love a gadget like that. Waddle on Club Penguin. You ROCK!!
a gps that`s like a trace tracker!
My ultimate gadget would be a Herbert tracker with a tool kit inside of it and it could be a jet pack too.
My Spy Gadget would be the Nice Inator 3000 to make Herbert care about CP. Then we wouldn't need any of this LOL!
i agree time machine or a spy camera please consider this club penguin or a walkie talkie or texting gadget where we can communicate with other spy penguins or even gary dot jet pack guy or rookie! and more penguins
my ulitimate spy device would be a rc spy car with video shown on remote and it would have night vison
I would like a robot that takes care of your puffles in your igloo while your away so If your busy checking out a new party you don't need to worry about your puffles anfd it should be for members and penguins who are not members for that you always have to look after your puffle / puffles!
an elite puffle which will be available for non members too or something which non members can also use. please?
Hmm i don't know! But I would truly love a Kingdom Party! I mean everybody on cp loves Kingdoms right? So... We should have a Kingdom party!
well the amazing spy gadget will be an awesome gadget that u can use and I call that the awesome gadget which turns u into a cyborg penguin and blasts your enemies to the other side of the map
a camaflash suit
I think we should have a star tracker so we would know when all the famous penguins like aunt artic and rockhopper and candance are out so we could friend them. Not to mention we could track Gary and ph and many more penguins!
So true
My ultimate spy gadget would have weapons that would block Herbert to enter the EPF room and and invisibility device that way i could sneak up on Herbert and find out his evil plans and stop him!
a big cannon
It would be a pen that could be a tazer, and many other gear
can we all get a free forever member ship and all the items (note:give all the penguins a forever member ship and all the items not just me) pleas
Ya that would be great.
my ultimate spy device would be an telekinesis suit. so that i could smash herbert's evil plans
my ultimate spy device would be an telekinesis suit. so that i could smash herbert's evil plans
An invisible suit and when you walk you can not be seen!
A time machine that could... Turn invisible,shoot custardpies out ,have a frige , Herbert alarm ,And produce coins fromThin air!
The ultimate gadget can be a giant claw in the spy phone also i can't use my club penguin Nintendo game code can you help please?
I would love to invent something that help me save penguins from herbert's machine! I want a super agent suit that saves penguins it would lightnup a force field and can be a grappling hook in case penguins are trap in a burning buildings and also can be a night vision so if herbert in planning to steal the puffles at night at pet shop we can easily identify him! And lastly i want to have comoflauge so that if enemies like assasins cannot detect us and we can save penguins freely! Thats all!
My ultimate spy device would be a time-traveller suit. With this i could go at any party i have lost! -and buy their thingies!!! -only by being a member, and dancing.
If there was new elite gear it should be for all penguins cause nonmembers only get an ear piece.
rockhopper,candance, rokkie,herbert,aunt artica and jetpack guy plz add me and and the other famus people i forgot
I think it would be a gaget where you could have a secret headquarters only you and your friends can enter :3
Yay a
Gary could you make a time machine because I would like back to the past and see historic stuff that we cannot see in the new fashioned club penguin thanks
I love it too!!
I better stop commenting, But mine would be... Invisibility and night vision...
A invisibility button. I like pushing buttons!
actually i think that there should be a awesome puffle elite maker so that puffles will help in missions !! also i think they should make a time machine:)
Mine would be a small pair of earrings and when there was trouble they would flash and I would then be able to know when there's trouble. Also I could be able to click a button that says enlarge so I can know when missions have come in.
Invisasble spray
A special transporter that has the possibility to go to the famous penguins and moderators home and can meet them any place!!!
I think its a time machiene. made out of a out of a delorian.
a device that can make you win a fight/win a misson
A watch that makes and designs anything that comes from your imagination and the watch is full of gadgets like a freeze or heat ray
Or invisibility cloak. And it can transform into anything you want!
it would be cool if it was a laser gun!iwould sneak into igloos!
I would get a shrink ray so I could shrink my penguin and capture Herbert
My ultimate spy gadget would be an invisible collar, that when you put it around your neck, your face would look like a whole different person.
i did it and it is cool
my gadget would be a puffle with 2 buttons on it one that turns in to a portal to the future and 1 to the past but the puffle is fluffy on the outside and it looks just like a normal puffle and it follows me were ever I go
when do the elite puffle come out on the spy phone. that day do it come out
Please put a server jumper on there.
Waddle on
Agent Luigi out
my ultimate spy gadet will be a hologram to put it and distract whatever is there
I think my spy gadget would be a detectable device so I could track down herbert and stop him and also rescue penguins in need of help. Also the gadget would have a analysis so if there is evidence of a robber or something it would analys it and find out who did the crime. And it would have a costume gadget so I can go in disguise when I need to. And it can transform into anything I need it to be. Like a jet pack hover board or helicopter time machine and you can teleport I AM Seth3012 on cp
um a machine to go to past parties AND stealth armor
a time machine!
it would be great
please read this comment
waddle on!!!!!!!!!!!!!!!!!!!!
My gadget would be be a time machine because when herbert ruins the world you could travel back in time before herbert ruins the world
time machine so we can go back in time for past parties plus membership machine
My Tracker!! It can track any bad guy! It will tell you which place they are so you can stop thier plan.
-Rock On
My is the member one that you see foot left behind
My favourite part of being a ninja is the new actions you get.
my frend lidya9488 is a good frend fiend her and she is loving paoguoin
git her to be your frend ok ok .
Rookie give me measseage like 2 times and he go to MOSNTER!!!!!!!!!!!!!!!!!!!!!!!!!!
i have a spy device.i keep my work up too.So,i Play psa missions go to Fun Stuff ok? bye look for me on cp.pinkypie0739=]
is it okay if you can make another secret island
an elite puffle caller that will help you in a certain party, like in some sort of obstical course. XD


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Dingell, Pelosi Agree on Panel
9:54 AM MDT | August 6, 2007 | Kara Sissell
Representative John Dingell (D., MI) says he has reached an agreement with House Speaker Nancy Pelosi (D., CA) on her proposal to create a new climate change committee. Pelosi's formation of the new panel had created the first serious rift among House Democrats over climate change, one of Pelosi's legislative priorities. Pelosi recently announced the formation of the Select Committee on Energy Independence and Climate Change, a move that rankled Dingell and other members of the House Energy and Commerce Committee, who have jurisdiction over climate...
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Stocks close out mostly higher after weak start
NEW YORK - For much of Wednesday, the U.S. stock market appeared to be headed for its third decline in three days. By late afternoon, the market began to pare its losses as investors bought up oil refiners, mining companies and technology stocks.
The S&P 500 index added 0.57 to close at 1,868.20. The Dow Jones industrial average lost 11.17 to 16,340.08. The Nasdaq gained 16.14 to 4,323.33.
The major U.S. stock indexes are still down for the week. Investors have been worried about a sharp drop in China's exports in February, raising concerns that the world's second-largest economy is slowing.
Average Wall St. bonus tops $164K, NY reports
ALBANY, N.Y. - The average bonus paid to securities industry employees in New York City grew 15 percent last year to more than $164,000, the largest average Wall St. bonus since the 2008 financial crisis and the third highest on record, New York's comptroller said Wednesday.
The industry has been profitable for five consecutive years, Comptroller Thomas DiNapoli said. It had 165,200 workers in New York City as of December, or 12.6 percent fewer than before the crisis.
Pfizer trades are halted briefly for patent news
TRENTON, N.J. - A federal court on Wednesday invalidated the key patent for one of Pfizer's most lucrative medicines, potentially opening the door for cheaper generic versions 18 months sooner than expected.
Trading in Pfizer shares was halted before the release of the news about Celebrex. It resumed 20 minutes alter.
Pfizer, still trying to make up for billions lost to generic versions of Lipitor, would lose more if the decision on the Celebrex patent stands. Celebrex brought in $2.9 billion in sales last year. It's widely for arthritis and acute pain.
Airlines lower forecast for record 2014 profit
GENEVA - The global airlines industry still expects a record profit for 2014, just not quite as high as expected, the International Air Transport Association said Wednesday, citing the impact of rising jet fuel prices.
The group, which represents 240 airlines, or 84 percent of total air traffic, says the profit this year is expected to be $18.7 billion, down from the $19.7 billion it forecast in December, as fuel prices have been higher than expected since then.
Fuel isn't the only challenge. Venezuela's decision to block airlines from taking profits out of the country, the Ukrainian crisis and a vanished Malaysian jetliner are adding uncertainty to the outlook, said Tony Tyler, CEO of the association.
Eastman Kodak names Clarke as its new CEO
ROCHESTER, N.Y. - Eastman Kodak has tapped Orbitz chairman Jeffrey Clarke as CEO, taking over from Antonio Perez. The photography and film pioneer, which emerged from bankruptcy in September, said Wednesday that Perez will remain as special adviser to its board. Perez, 68, had served as CEO since 2005.
Clarke, 52, will continue as chairman of online travel company Orbitz.
GM is offering loaners, cash for recalled autos
DETROIT - General Motors is offering free loaner cars and $500 toward a new GM vehicle to more than a million owners of compact cars that are being recalled for a deadly ignition switch defect.
But the owners have to ask in order to get the benefits.
The offers, disclosed Wednesday on the National Highway Traffic Safety Administration's website, are effective immediately. Owners will be able to use the loaner cars until parts arrive at dealerships to replace the faulty switches. They are expected around April 7, GM said.
The $500 cash allowance offer runs through April 30.
Wire reports
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Stanford Law & Visual Media Project Kick-Off Meeting
October 8, 2012 12:45pm - 2:00pm
October 8, 2012 12:45pm - 2:00pm
Room 90
Aspiring filmmakers, documentarians, mediaphiles, TV/movie lovers, & bluebook-phobics,
If you're interested in joining the Law & Visual Media Project (formerly known as the SLS Documentary Project), please join us for an short screening and informational meeting.
LVMP uses documentary film as a means of exploring legal issues and topics. No technical experiences is necessary. Members will be trained in filming, editing, and visual storytelling and will have the opportunity to produce a short documentary film during the year.
Lunch (and popcorn) will be served!
- Jennifer Gonzalez
- jennifer.gonzalez@
- 240-491-2052
While the project is direct primarily at law students, graduate students from accross the university are also invited to attend.
Admission Restrictions
This event is open to the Stanford community.


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Domestic Violence
Specialized court and criminal justice responses to domestic violence and sexual assault are designed to improve the safety of victims and their families, and enhance offender accountability. The Center helped establish New York's first domestic violence court, which has served as a model for dozens of courts in New York State. The Center has also helped New York State disseminate the integrated domestic violence court model, in which a single judge handles criminal domestic violence cases and related family issues, such as custody, visitation, civil protection orders, and divorce. Based on lessons learned from New York, the Center now works with jurisdictions nationally on implementing domestic violence court best practices.
Technical Assistance
The Center for Court Innovation offers free technical assistance, supported by the U.S. Department of Justice's Office on Violence Against Women, to jurisdictions across the United States interested in creating or expanding existing family, civil, criminal, and integrated domestic violence court projects. The Center also facilitates site visits to Domestic Violence Mentor Courts designated by the Office on Violence Against Women. Visit the domestic violence technical assistance page for more information, and use this map to learn about domestic violence court projects across the country.
In The News
- 17th Judicial Circuit Court in Winnebago County, Illinois is selected as domestic violence mentor court.
- Brooklyn pilots a high-risk team approach to preventing domestic violence homicide.
- Chief Justice in Georgia commends the work of the Rockdale County domestic violence court.
- The Crime Report examines teen dating violence and the Youthful Offender Domestic Violence Court's response.
- Albany, New York responds to domestic violence with a specialized court in collaboration with community partners.
- Domestic Violence Court in Ada County, Idaho selected as national model.
- Tucson, Arizona establishes a new domestic violence court with funding from the Office on Violence Against Women.
- The Northern California Tribal Court Coalition discusses their work setting up domestic violence courts.
- Three domestic violence courts to serve as mentor courts.
Demonstration Projects
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A question about whales:
How big is a whale penis?
1 Answer | Add Yours
Penis is an organ used by male or hermaphrodite organisms to transfer sperm cell into females during intercourse or copulation. The largest recorded size of the penis of an animal belongs to the blue whale (Balaenoptera musculus). Its average penis length ranges from 8 feet to 10 feet and girth (or a measurement around the penis) of 12 inches to 14 inches. Having a large penis consequently produces large amount of ejaculation which is estimated to be over 20 liters. The penis of the blue whale is usually hidden inside its body and grows out during sexual intercourse.
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All-in-one wireless mic and transmitter for neat, handy stage presentation and performance.
The Galaxy Audio HS-UBKT combines the freedom of wireless and the convenience of an all-in-one headset mic and wireless transmitter. Imagine no wires running from your headset microphone to a separate body pack. How cool is that?
The lightweight, comfortable-to-wear HS-UBKT offers a unidirectional microphone element and features a built-in 5mW fixed-frequency transmitter bud powered by 1 AAA battery. The transmitter bud contains separate power and mute switches, adjustable gain control, and a low battery indicator. The HS-UBKT works great for aerobic instructors and active performers who don't want to worry about a body pack transmitter falling out of a pocket or off of a belt. A flexible microphone stem allows for easy adjustment of the microphone's position as you wear the headset.
Choose between two frequencies.


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Follow FEMA:
New Housing Site in Prattsville, New York
Main Content
Photo by Hans Pennink - Jan 02, 2012
Prattsville, N.Y., Jan. 3, 2012 -- Contractors from Cutting Edge Group Engineering and Construction Services adjust a Lazar level while working on building the infrastructure for a new commercial site where Temporary Housing Units will be placed for survivors of Hurricane Irene. FEMA plays a vital role supporting State, Tribal and local governments as they respond to the impacts of Hurricane Irene. Hans Pennink/FEMA - Location: Prattsville, NY


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- Forum: Golf Talk
Maybe you guys should get more boring jobs and GO THROUGH all 19 pages like I did so you don't put "Does your husband play" for the 55th time. I think there's 5 pages worth of that one. The only one I like that I will share is when you or someone's on the green but as far as could be from the pin "you're on the dance floor, you're just in the back with the fat chicks."


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Santa Paula erases 14-point deficit to defeat Villanova
About to fall behind 21-0 to host Villanova Prep on Friday night, Santa Paula High made a goal-line stand and then scored four unanswered touchdowns in the final four minutes of the second quarter to take a 28-14 lead en route to a 52-28 victory at Ojai Community Stadium.
"That (stop) was huge," said Villanova coach Kevin Davis, whose Wildcats dropped their fourth straight. "Things like that not only switch momentum, but erase that little bit of doubt in kids' minds."
In addition to confidence, Santa Paula also had depth on its side — dominating the latter half of both halves as Villanova's eight two-way players tired.
However, Villanova had its way in the early stages of each half. The Wildcats opened the first half with a 75-yard drive, capped by a 10-yard run by Sammy Davis, and started the second half with a 16-play, eight-minute, 85-yard drive that culminated in a 2-yard touchdown run by quarterback Jackson Doyle — set up by an over-the-shoulder catch in traffic by Jon Woodcock.
The Wildcats threatened to take the three-touchdown lead, but Santa Paula (5-2, 1-0) held at the 1-yard line — which led to its 28-0 run.
Sophomore quarterback Kameron Klien (7-of-14 passing, 144 yards) jump-started the drive with a 25-yard carry to give the Cardinals some breathing room and followed that with five more runs during a 10-play, 99-yard march capped by a 7-yard touchdown run on a quarterback draw.
On the second play of the Cardinals' next possession, Klien hit Bryson Daniels on a quick slant, and the senior receiver scampered 66 yards to tie the game at 14-14.
Villanova opted not to punt at its own 33 on its next possession, and Santa Paula took its first lead one play later when Klien connected with Ivan Ledesma for a score.
Another three-and-out gave the Cardinals yet another opportunity with 43 seconds left in the half, and some clever clock management — including two quick spikes by the young signalcaller — allowed Santa Paula to push a fourth touchdown across, a 1-yard sneak, as time expired.
"We just had no gas in the tank," Davis said. "But our guys played like lions and never bellied up."
Villanova returned to form after intermission with a long scoring drive, but Santa Paula held the Wildcats without a first down and put the game away with 24 straight points. Leading the second-half charge were Martin Pulido (13 carries, 114 yards), who bounced outside for 4-yard score, Steven Korh, who scored on a 13-yard run and a 10-yard reception, and David Ortega, who was 7 for 7 on extra-point kicks in addition to booting a 45-yard field goal.
Villanova scored in the final seconds on a sneak by Doyle, who ran 21 times for 103 yards and threw 26 times for 104 yards.
"You have to take your hat off to Coach Davis for preparing his team and to those young men for playing so hard from the first whistle to the last, as evidenced by that last drive," said Santa Paula coach Teohua Sanchez, whose Cardinals improved to 5-2 on the season. "Other than (our 15) penalties, I thought we played a good game, but they kind of nickel-and-dimed us, so we know we have things to work on."
Villanova (3-4, 0-2) faces Grace Brethren next week.
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Pretty Little Liars
Pretty Little Liars Songs: Music From Season 3, Episode 16: "Misery Loves Company"
Pretty Little Liars is known for its drama, but that's not the only thing we love about the show: We're always blown away by the music! If you love it as much as we do, check out the music from Season 3, Episode 16: "Misery Loves Company" below.
Artist: Melissa Etheridge
Song: "Shout Now"
Scene: Mona and Toby are in "A's" lair talking about their upcoming plan to show the Liars who's in charge.
I've been broken and I've been bruised
I've been lied to and I've been used
It's time for dignity it's time for pride
It's time to get out what's been brewing on the inside
I'm gonna shout till the devil gets on his knees
Shout till the angels say pretty please
Shout till I feel it runnin' through my veins
Shout till everybody thinks I'm insane
Buy it on iTunes.
Artist: Matthew Mayfield
Song: "A Cycle"
Scene: Paige and Caleb meet up at The Brew to has out their plan to find "A's" lair.
So baby would you love it if I could recover it
A tired, disfigured, desired, sense of me
Said I know that I don't want a cycle through
In and out of all these holes
Through the cracks of all these walls
Said I know I don't believe that its all gonna be in line
Buy it on iTunes.
Artist: Johann Sebastian Bach (played by Glenn Gould)
Song: "Goldberg Variations BWV 988 Aria da Capo"
Scene: Spencer sobs outside of Toby's apartment.
Lyrics: This song didn't have lyrics -- but it didn't need to. Sometimes, music is more powerful than words and watching Spencer sob uncontrollably at Toby's door (after she found out he was on the "A" team) was heartbreaking enough.
Buy it on iTunes.
Catch Pretty Little Liars on Tuesdays at 8 p.m. ET/PT on ABC Family.


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Starbucks - Napkins
127 reviews
96% would repurchase
Package Quality: 4.3
Price: $
Package Quality: 4.3
Price: $
on 3/14/2011 6:41:00 PM
Age: 19-24
Skin: Normal, Fair, Not Sure
Hair: Brunette, Other, Other
Eyes: Brown
Hells yes!
on 2/23/2011 6:19:00 PM
Age: 19-24
Skin: Very Oily, Olive, Warm
Hair: Black, Curly, Medium
Eyes: Brown
These are great! I still prefer my HG blotting sheets but hey, these are free and they work! Would definitely recommend and will be visiting Starbucks more regularly hehe :). One napkin will last a while, you can rip it and just use enough to do your face without wasting the rest of the napkin. Waste not, want not!
Great packaging - nice and easy to reach in there and grab about 20/30 napkins haha.
on 1/6/2011 4:55:00 PM
Age: 19-24
Skin: Acne-prone, Fair-Medium, Warm
Hair: Brunette, Straight, Medium
Eyes: Brown
I love finding out about these awesome little beauty tricks! Yes, the Starbucks napkins are a perfect alternative to oil-absorbing sheets. They're free, they're eco-friendly, (made of recycled materials), and they're effective. The size of the napkins are quite big considering the size of your face, so you can always double up by cutting these in half. Always remember to grab a few extra when you pick up your coffee! I think any of those recycled brown paper napkins might do the trick (I'll have to give Dunkin Donuts napkins a try one day LOL).
on 11/30/2010 8:03:00 PM
Age: 25-29
Skin: Very Oily, Fair-Medium, Warm
Hair: Brown, Straight, Medium
Eyes: Blue
I was at Starbucks last night and told me friend about this trick. She didn't believe me so I grabbed one and blotted my nose/forehead with it. When I showed her under the light she couldn't believe her eyes! I hope Starbucks don't start charging for napkins when the whole beauty world finds out about this trick and stops purchasing blotting papers! They're free, they're easy to keep in your purse and they work like a charm. Why not? Share this beauty trick with everyone you know! Trips to Starbucks just got even better :)
on 8/13/2010 4:33:00 AM
Age: 19-24
Skin: Sensitive, Fair-Medium, Neutral
Hair: Black, Curly, Fine
Eyes: Brown
Hahahahaha this is why I love MakeupAlley. Any recycled napkins will work - they don't have to be Starbucks.
Work just as great as blotting sheets and best part - they're freeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.
on 8/2/2010 5:28:00 AM
Age: 19-24
Skin: Combination, Fair-Medium, Not Sure
Hair: Black, Other, Other
Eyes: Brown
These are okay blotters for oily skin. Actual blotter sheets work better of course but since napkins are free I have stopped buying blotter sheets completely. I blot my face a couple times a day with napkins and to a student they are an absolute gift!
on 8/1/2010 3:34:00 PM
Age: 30-35
Skin: Other, Fair, Not Sure
Hair: Brunette, Straight, Fine
Eyes: Brown
I LOLed when I first saw that MUA reviewed napkins, but then I read some of the reviews and thought I would try it. When I was at Starbucks I grabed a few and then put them in my purse and honestly forgot about them. I was out and about one hot day and caught a glimpse of my shiny forehead in a mirror...yucky. I then remembered the Starbucks napkins in my purse and went to the bathroom and used one to blot my t-zone and they worked very well. I will never have to buy blotting papers again. Thanks MUA!!!
on 8/1/2010 3:18:00 PM
Age: 19-24
Skin: Combination, Fair-Medium, Not Sure
Hair: Other, Other, Other
Eyes: Brown
MOVE OVER starbucks napkins....cuz...
TIM HORTON's Napkins are BETTER! LOL
seriously, i compared, and timmies is better at blotting oil
on 6/8/2010 11:38:00 AM
Age: 19-24
Skin: Combination, Fair, Neutral
Hair: Brown, Wavy, Fine
Eyes: Green
Seriously it deosn't have to be Starbucks napkins, but they do seem to hold together better for some reason. You can use for blotting excess oil and ALSO for blotting lipstick off, which is what I primarily use it for. It won't leave little fibers behind like tissue paper. I find it pretty funny that indepently women have discovered this random beauty tool. This is testimony that woman (and men alike) spend a lot of stinking time in Starbucks!
on 5/31/2010 10:51:00 AM
Age: 25-29
Skin: Dry, Fair, Cool
Hair: Brunette, Curly, Medium
Eyes: Hazel
For me i think it's any place that has the brown napkins that work best. I usually "steal" mine from Chipotle bc i seem to find myself there more than Starbucks, which is kind of odd considering there's a Starbucks practically everywhere you look. ANYWAY, these are great for picking up excess oil on your face and free! Free is my favorite.
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text:
Below is the poem entitled The "Senses" Since which was written by poet
Burns. Please feel free to comment on this poem. However, please remember, PoetrySoup is a place of encouragement and growth.
Read Poems by
James Burns
I remember the look
In those big brown eyes
As you'd smile and laugh
And leave me hypnotized
I remember the touch
Of your hands so soft
How you'd hug and comfort me
And shake the cold off
I remember the taste
Of your sweet lips on mine
Enthralled in a kiss
For hours at a time
I remember the sound
Of your voice so warm
You'd just whisper gently
And quiet the raging storm
I remember the smell
That enchanted my nose
The scent of your body
Bathed in absolute rose
Yes, I remember you dear
And all the love we grew
And I have spent a lifetime
Making "sense" of you


text:
While this year's state report card on teacher training effectiveness contains useful information, more facts and stats would help improve programs, according to local colleges included in the report.
The Tennessee Higher Education Commission's 2011 Report Card on the Effectiveness of Teacher Training Programs was released this week. It compares beginning teachers, defined as teachers with less than three years experience, from every university training program in the state for effectiveness as defined through student test scores.
East Tennessee State University did not score statistically significantly negative on any of the three comparisons used in the report card. Milligan College received a negative score for its beginning teachers when compared to veteran teachers.
While grateful to have any kind of information, ETSU Education Dean Hal Knight and Chair of the Education Area at Milligan Lyn Howell both want more specifics contained in the annual report to better determine where programs are lacking. Other higher education administrators in Tennessee would like the same data for their schools.
"Now our results are pretty good," Knight said. "One of the things I can take away from this is our beginning teachers, our teachers coming out of this school, perform as well as veteran teachers."
But the problem is the way the analysis is structured, because it is impossible to determine where deficiencies exist.
"This is such a composite of all our graduates that it doesn't let us know where we have programs that might be lacking," Knight said.
"This one was kind of a shock compared to where we were previously," Howell said of this year's report card. "It's really difficult from this information to tell whether it's our traditional program, our graduate program or our adult education program" that needs improvement.
In years past, Milligan has had no statistically significant decreases in any area for beginning teachers.
The report card compares all first-year teachers to veteran teachers, who are teachers with at least three years of experience. The report also compares beginning teachers from each institution that trains teachers to all other beginning teachers from all teacher-training institutions in Tennessee. The final piece of information places beginning teachers across the state in five percentiles, where teachers are represented as percentages below the 20th percentile and above the 80th percentile. A normal distribution for this kind of measurement would be 20 percent in each percentile.
In the report's statewide distribution that uses the percentile measurements, ETSU has about 30 percent of its traditionally licensed teaching graduates performing below the top 20 percent of teachers in the state for composite scores for high school end-of-course tests. The same percentage for the same category are above the 80th percentile.
Milligan was reported to have 12.5 percent of its beginning traditionally licensed teachers in those same percentiles.
Those scores are difficult to infer meaning from, because the high school EOC tests only cover algebra I, history, English I and II and biology. No other tests are measured. The test scores are also aggregated, so the specific subject where deficiencies or successes may exist are not known by using this data.
"This is a problem we have to deal with but I don't know where (the problem) is," Knight said of the percentile numbers.
The same data analysis problem is true of the grades four through eight Tennessee Comprehensive Assessment Program measurements.
Tennessee only measures TCAP scores for fourth through eighth grades and EOC tests for high schoolers to obtain data.
The measurements overlap, too, further complicating the usefulness of the data for educators. For instance, at ETSU, four educational degree paths are provided: secondary for grades 7-12; elementary for K-6; early childhood for K-3; and special education. Milligan has divisions for elementary and secondary degrees, too.
"We don't know if that's middle grades, elementary school, we're just not sure where that's coming from," Howell said of Milligan's deficiencies with comparing beginning and veteran teachers.
By measuring fourth through eighth grades the report is combining teachers in two degree paths, which would make correcting any issues with program content difficult as the source of the problem would be obscured unless the data were further broken down.
"What we would really like to happen is get the data on our individual completers," Knight said.
Completers are students who graduated from the education programs.
Garland Young, Milligan's associate vice president of graduate and professional studies, pointed out the report's retention rate statistics indicate Milligan graduates tend to stay in the profession. Many teachers who graduate from there end up in rural settings where professional teachers are needed. Surveys of these schools indicate Milligan teachers are top quality, Young said.
"We think that does point to the high quality of product we're producing," Young said "To me, where the rubber meets the road is in the local school systems, where they know what makes a good teacher."
A representative from THEC did not immediately return a call seeking comment on the report card.


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source I think once you find out you're pregnant, your motherly instinct kicks in. Soon after, your mom intuition (aka momtuition) follows. Yes? Oh there's a difference between the two, you can read it here. If there's one thing I've learned being a mom, it is to follow my momtuition. Mom knows best is an oft-repeated expression. That's because moms, it seems, are equipped with the inherent ability to know when something's going on with their loved ones without exactly knowing how ... [ Read More ]
T Minus A Few Weeks Til D-Day
Anxious. Excited. Overwhelmed. Scared. Frantic. Paranoid. These words sum up what I'm feeling as my due date nears. You might think being pregnant the second time around makes everything familiar and easy. Well at some point it is but in some, it isn't. After two and a half years of being pregnant the first time with Gabbie, I feel like I'm back to square one. Anybody here can relate with me? Raise your legs! As much as I don't want to make comparisons when it comes to my pregnancies I just ... [ Read More ]
My Terrific Two Gabbie
They say when a toddler reaches the age of two, he/she is now under the terrible two stage. I think that's not true. I think kids at the age of two begin to explore more and are more aware that they can experiment, learn and know more about certain things. They are more capable, more curious to find out how things work and how things are made thus, making them try to do things on their own. It's also the age where they learn and recognize patterns, routine, situations and the like that can ... [ Read More ]
Stay Mommy, Stay! (At Home With Me)
Raising a one year old kid is a tough job. It requires constant patience and understanding. You have to harness all your energy in trying to do so, and it helps to pray for guidance as well. Playing with a one year old person needs creativity and imagination, things that most people tend to overlook (believe me, it's not easy to be creative at all times). One must be armed with stories, backed with colorful yet meaningful explanation of how the world is. Yes, this is what I deal with everyday, ... [ Read More ]
I love Tina-Pay! este Tina Fey!
As I was blog surfing for topics about motherhood, parenting and the like, I stumbled upon the Topaz Mommy's post about Tina Fey. I remember laughing (my tummy off) so hard while I was pregnant watching her on SNL and her movie Date Night. This witty actress,comedienne,writer,producer has been my one of my "secret" peg in becoming a grown woman (or at least an all around funny & successful woman,heehee) Upon reading her prayer for her daughter and can totally relate, I must confess that ... [ Read More ]


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Tracking Code 206327 Job Description Join our in house Travel Team, where you will still have a career as an employee within one Company, but have the opportunity to travel to different locations throughout the Country that are part of the LHC Group and fill their short term staffing needs. We offer our in house Travel Team the same benefits that are eligible for full time employees as well the op...
Full job description at Monster
Posted Yesterday
The Alabama Department of Industrial Relations ranks Healthcare Support as the fastest growing field in Alabama. That's good news for those looking for work as Medical Assistants, Home Health Aids and Medical Records and Health Information Technicians. Those without medical expertise would do well to apply with the University of Alabama. With the exception of governmental agencies, the University of Alabama at Birmingham is Alabama's largest employer with over 15,000 employees.
Alabama at a Glance:
Unemployment Rate: 3.3%
2005 Per Capita Income: $29,136
Largest Cities: Birmingham, Montgomery, Mobile, Huntsville, Tuscaloosa
Minimum Wage: $5.15 per hour
Here are some jobs to look at:
Radiation Therapist Jobs, Radiation Therapist Jobs by State
Technical Writer Jobs, Technical Writer Jobs by State
Tour Guide Jobs, Tour Guide Jobs by State
Delivery Driver Jobs, Delivery Driver Jobs by State
Strategic Account Manager Jobs, Strategic Account Manager Jobs by State
Find more Alabama Jobs on Monster.com.
Learn how to write a resume, find relevant examples of resumes, read through resume help, and then create your resume.
Search through Alabama jobs by city on Flipdog!


text:
WARRENSBURG Volunteer Warrensburg firefighters in formal uniforms marched under stormy evening skies and laid a wreath in front of the Floyd Bennett Memorial Bandstand in honor of those who died in the Sept. 11, 2001 terrorist attacks.
Lightning momentarily lit up the sky and a gust of wind blew out many of the candles that the crowd of 300+ were holding. The streetlights suddenly went dark.
Allison Lanfear of the Warrensburg High School Band played a mournful rendition of taps on her trumpet, underscoring this highlight of the solemn ceremony.
Dozens of firefighters from 11 fire companies in northern Warren County were joined by nearly 300 area citizens in the annual Sept. 11 Memorial Services hosted by the Warrensburg Volunteer Fire Co.
Former Warrensburg Fire Chief Jim Hull talked about the character of emergency responders and others who put their own lives at risk to aid others in distress.
He noted that the New York City firefighters who were vaporized in the towers' destruction had no hesitation to enter the doomed buildings, and their actions saved tens of thousands of lives.
"They were firefighters until the very last second of their lives," he said, noting that their commitment to others was apparently in their DNA.
Firefighters in the lower Adirondacks have that character, Hull said, noting they have often left family holiday gatherings, even funerals, to help others, putting their own safety at risk.
Warrensburg firefighter Jessica Monroe rang a fire bell 20 times in four series of five rings that represents a tribute to departed firefighters.
In a keynote speech, state Assemblyman Dan Stec said that the Sept. 11 terror attacks, although horrific, had prompted a long-lasting collaborative, caring spirit among citizens.
"From that great evil and trial we all went through as a nation, our country's citizens stepped up and moved forward together, appreciating each other, helping each other as neighbors, volunteering in so many ways to make our communities better," he said. "And how blessed we are in the North Country to have the neighbors and first responders we have here."
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Punxsutawney Phil Does Not See Shadow; Predicts Early Spring
Spring will arrive early this year, according to America's most famous groundhog, Punxsutawney Phil.
3 Killed, Including Gunman, After Shooting at Oregon Mall
A shooting at the Clackamas Town Center, which is located near Portland, Ore., has left at least three people dead and one seriously wounded, according to the Clackamas County Sheriff's Office. Officials say that one of the deceased was the gunman.
Celebrity Birthdays for October 10 – David Lee Roth, Brett Favre and More
Here's a look at some notable birthdays being celebrated today:
David Lee Roth
Age: 57
Occupation: Singer and Songwriter
Known For: His party-boy persona, being the on-again, off-again lead singer of the band Van Halen, hits with them such as 'You Really Got Me,' 'Dance the Night Away,' and 'Panama,' solo hits such as 'Just a Gigolo,' and recently reuniting with Van Halen for a new album
This Day in History for October 10 – Spiro Agnew Resigns and More
Celebrity Birthdays for October 9 – Sharon Osbourne and More
Here's a look at some notable birthdays being celebrated today:
Sharon Osbourne
Age: 60
Occupation: Manager, Promoter, and Television Personality
Known For: Her longtime marriage to rock icon Ozzy Osbourne, appearing on the reality show 'The Osbournes,' co-hosting 'The Talk', being a former judge on 'America's Got Talent', and for being the mother of fellow television personality Kelly Osbourne
This Day in History for October 9 – Che Guevara Executed and More
Here's a look at some interesting events that took place on this day in history:
1888 – The Washington Monument officially opens to the general public (More info)
1936 – Harnessing the power of the Colorado River, Hoover Dam begins sending electricity over transmission lines spanning 266 miles (More info)
Celebrity Birthdays for October 8 – Sigourney Weaver, Matt Damon and More
Here's a look at some notable birthdays being celebrated today:
Matt Damon
Age: 43
Occupation: Actor, Screenwriter, and Activist
Known For: Winning an Oscar for co-writing 'Good Will Hunting' along with close friend Ben Affleck, starring in the 'Ocean's' trilogy and the 'Bourne' series of movies, and his charitable work with organizations such as the ONE Campaign, H2O Africa Foundation, and Water.org
This Day in History for October 8 – Great Chicago Fire Begins and More
Here's a look at some interesting events that took place on this day in history:
1871 – The Great Chicago Fire begins and goes on to kill 250 people, leave 100,000 people homeless, and destroy thousands of buildings (More info)
1956 – The New York Yankees' Don Larsen pitches the only perfect game in World Series history (More info)
This Day in History for October 7 – California Elects Schwarzenegger and More
Celebrity Birthdays for October 7 – Simon Cowell and More
Here's a look at some notable birthdays being celebrated today:
Simon Cowell
Age: 54
Occupation: Record Executive, Television Personality, and Entrepreneur
Known For: His former role as a judge on 'American Idol,' his current role as a judge on 'X Factor,' his frequently brusque critiques, his charity work for children's and animal charities, and his love-hate relationship with singer Paula Abdul


text:
Definition of stress-ridden in English:
Suffering from mental or emotional stress: this chaotic and stress-ridden world
More example sentences
- It is ideally suited for today's stress-ridden lifestyle.
- Traditional Highland crofting is fast becoming the lifestyle of choice for stress-ridden city folk.
- The people of Bethlehem, living in this stress-ridden situation, have, begun to display psychological problems.
Definition of stress-ridden in:
- US English dictionary
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Lost Bwana Outfitter's has been continually striving to provide the most innovative resin outdoor furniture and outdoor plastic furniture available to the casual and concession pool patio furniture marketplace. Resin patio furniture has become very popular for restaurants, resorts and hotels because of the resin outdoor furniture's maintenance free qualities.
LBO looks for the finest commercial outdoor furniture manufacturers possible that only use state of the art components such as high quality resin plastic, stainless steel, and high end aluminum. These outdoor plastic furniture manufactures include Nardi Outdoor Plastic Furniture, Fincastle Resin Patio Furniture, Seaside Casual Outdoor Plastic Funiture, and Grosfillex Resin Patio Furniture & pool patio furniture.
Grosfillex has established itself as a leader in the commercial grade outdoor plastic furniture industry through its unique design, quality and value. It backs its resin outdoor furniture with a commercial warranty that ensures quality and durability. This warranty is second to none.Grosfillex is the only commercial-grade resin patio furniture manufacturer in North America and has been committed to this commercial outdoor furniture market for over twenty five years.
The outstanding international vocation of the company has allowed it to deliver this on a global scale.
Woodard offers commercial patio furniture with a variety of products of Wrought Iron, Aluminum and All Seasons Wicker, providing collections that will be sure to suit any taste, ranging from contemporary to traditional ,
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With designs, materials and construction that far surpass the industry standards of commercial patio furniture, Woodard creates beauty and durability that is unparalleled.
Fincastle commercial outdoor funiture has a high recycle content and100% recyclable, it is environmentally friendly, has no toxins and is sanitary. A Hilton exec predicts it can revolutionize commercial outdoor funiture. Carved from solid Andure® using mortise and tenon joinery,
this commercial outdoor funiture will never need teak oil or paint; cannot rot, rust, chip and has never broken or discolored.
Lost Bwana provides a complete line of accessories.
We provide the best wholesale contract furniture available, furniture that everyone would be proud to showcase in their restaurant or business facility.
Our commitment to customer service is second to none. We are sincerely grateful to those whom have enabled us to service them. We are looking forward to another great season in 2013.
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|Home > Facts > Amino Acids
More About:amino and acids
Omega-3 Fatty Acids
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Omega-3 and Omega-6 Fatty acids
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Trans Fatty Acids
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(80% Match)
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...amino acids, and other biological compounds. Car...acids, and other biological compounds. Ca
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...amino acids, the "building blocks"...acids, the "building blocks"
Maple Syrup Urine Disease
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...amino acid known as leu-cine; the use of high-ca...acids (BCAAs); and frequent monitoring of the BC
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Amino Acids
Amino acids are the building blocks of protein. The body has twenty different amino acids that act as these building blocks. Nonessential amino acids are those that the body can synthesize for itself, provided there is enough nitrogen, carbon, hydrogen, and oxygen available. Essential amino acids are those supplied by the diet, since the human body either cannot make them at all or cannot make them in sufficient quantity to meet its needs. Under normal conditions, eleven of the amino acids are nonessential and nine are essential.
All amino acids have a similar chemical structure—each contains an amino group (NH2), an acid group (COOH), a hydrogen atom (H), and a distinctive side group that makes proteins more complex than either carbohydrates or lipids. All amino acids are attached to a central carbon atom (C).
The distinctive side group identifies each amino acid and gives it characteristics that attract it to, or repel it from, the surrounding fluids and other amino acids. Some amino acid side groups carry electrical charges that are attracted to water molecules (hydrophilic), while others are neutral and are repelled by water (hydrophobic). Side-group characteristics (shape, size, composition, electrical charge, and pH) work together to determine each protein's specific function.
The three-dimensional shape of proteins is derived from the sequence and properties of its amino acids and determines its function and interaction with other molecules. Each amino acid is linked to the next by a peptide bond, the name given to the link or attraction between the acid (COOH) end of one amino acid and the amino end (NH2) of another. Proteins of various lengths are made when amino acids are linked together in this manner. A dipeptide is two amino acids joined by a peptide bond, while a tripeptide is three amino acids joined by peptide bonds.
The unique shapes of proteins enable them to perform their various tasks in the body. Heat, acid, or other conditions can disturb proteins, causing them to uncoil or lose their shape and impairing their ability to function. This is referred to as denaturation.
Functions of Proteins
Proteins act as enzymes, hormones, and antibodies. They maintain fluid balance and acid and base balance. They also transport substances such as oxygen, vitamins, and minerals to target cells throughout the body. Structural proteins, such as collagen and keratin, are responsible for the formation of bones, teeth, hair, and the outer layer of skin, and they help maintain the structure of blood vessels and other tissues. In contrast, motor proteins use energy and convert it into some form of mechanical work (e.g., dividing cells, contracting muscle).
Enzymes are proteins that facilitate chemical reactions without being changed in the process. The inactive form of an enzyme is called a proenzyme. Hormones (chemical messengers) are proteins that travel to one or more specific target tissues or organs, and many have important regulatory functions. Insulin, for example, plays a key role in regulating the amount of glucose in the blood. The body manufactures antibodies (giant protein molecules), which combat invading antigens. Antigens are usually foreign substances such as bacteria and viruses that have entered the body and could potentially be harmful. Immunoproteins, also called immunoglobulins or antibodies, defend the body from possible attack by these invaders by binding to the antigens and inactivating them.
Proteins help to maintain the body's fluid and electrolyte balance. This means that proteins ensure that the proper types and amounts of fluid and minerals are present in each of the body's three fluid compartments. These fluid compartments are intracellular (contained within cells), extracellular (existing outside the cell), and intravascular (in the blood). Without this balance, the body cannot function properly.
Proteins also help to maintain balance between acids and bases within body fluids. The lower a fluid's pH, the more acidic it is. Conversely, the higher the pH, the less acidic the fluid is. The body works hard to keep the pH of the blood near 7.4 (neutral). Proteins also act as carriers, transporting many important substances in the bloodstream for delivery throughout the body. For example, a lipoprotein transports fat and cholesterol in the blood.
Food Sources
Humans consume many foods that contain proteins or amino acids. One normally need not worry about getting enough protein or amino acids in the typical American diet. Foods from animal sources are typically rich in essential amino acids. These include chicken, fish, eggs, dairy products, beef, and pork. With the increasing emphasis on vegetarian diets, plant sources of protein are gaining in popularity. Such sources include dried beans (black, kidney, northern, red, and white beans), peas, soy, nuts, and seeds. Although plant sources generally lack one or more of the essential amino acids, when combined with whole grains such as rice, or by eating nuts or seeds with legumes, all the amino acids can be obtained.
Susan P. Himburg
Insel, Paul; Turner, R.; and Ross, Don (2001). Nutrition. Sudbury, MA: Jones and Bartlett.
Whitney, Eleanor N., and Rolfes, Sharon R. (2002). Understanding Nutrition, 9th edition. Belmont, CA: Wadsworth Group.
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