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Visit our website: www.psychetruth.net Too Ripped? Awesome Sports Massage for Back Pain, Tight Muscles, Poor Posture In this free video, Sports Massage therapist, Ron Vaughn, is demonstrating some sports massage techniques to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position. This video is Part 2 of the series on back massage, it focuses on the back, shoulders, traps, and arms. Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort. Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on …
Tag Archives: Tight Muscles
Why Orthopedic Massage and Sports Massage are so valuable to Athletes Part 2
Learn Massage in hawaii at www.alohamassageschool.com in Maui, Hawaii Orthopedic massage aims at treating pain related conditions affecting soft tissues of the human body. The therapists focus is essentially on the problems affecting musculoskeletal systems of clients. They release tight muscles, decompress joints and stretch shortened muscles and tendons aiming to restore the body to a physically agile state. Since orthopedic massage can be applied to treat medical conditions, a therapist needs extensive training so that no harm is caused to the client. http
Aerobic Fitness And Chiropractic
Aerobic Fitness And Chiropractic
by Dr. Jason Fowler
We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are numerous additional wide-ranging benefits to chiropractic health care. Many of these benefits are related to getting more out of our exercise activities.
For example, aerobic exercise improves cardiovascular function.1,2 As a result, during periods of rest the heart rate is slowed and the ability of the lungs to take in air (vital capacity) is increased. A slower heart rate means the heart is working more efficiently. Increased vital capacity means the lungs are working more efficiently. Fewer heart beats per minute and fewer breaths per minute result in reduced "wear and tear" on these critical systems. Aerobic exercise makes us healthier.
When we have stress, our muscles get tight. Occasionally this tightness is prolonged, and the normal mobility of our bones and joints is compromised. Reduced mobility of the spinal column creates a spiraling effect of tight muscles, tight ligaments, and further loss of mobility in the neck, middle back, and lower back. We experience pain in these areas as a result.3
These patterns may persist. We all know people who have frequent neck pain or lower back pain. These patterns of pain and limited mobility may result in changes to the normal curves of the spine. Normal curves may become flattened, and these changes result in further discomfort, muscular tension, and pain.
Most importantly, loss of the normal spinal curvature in the neck and middle back may place additional stress on the heart and lungs. The actual physical space in which these organs function may become reduced. Maximum function may be compromised and efficiency is lost. Brisk walking used to be easy. Climbing stairs used to be no problem. Now these normal daily activities may leave you out-of-breath. You're huffing-and-puffing and don't know what's happened.
You begin doing aerobic exercises to try to improve cardiovascular function. But the potential benefits are limited by these underlying muscle, ligament, and joint problems. You spend a lot of time exercising but do not seem to be making any improvements.
Chiropractic care may be able to restore more normal functioning. Chiropractic treatment restores mobility to spinal joints. The gentle treatment relieves stress on the spinal muscles and ligaments, which in turn improves spinal range of motion. Muscle tightness eases, pain and stiffness are reduced, and you become more flexible.
Additionally, this improved flexibility allows your chest and rib cage to expand much more fully when you breathe. Your heart and lungs have more room to function, and you can now actually begin to receive the full benefits of your aerobic exercise.
Chiropractic care helps you get fit and stay fit!
1.Pivarnik JM, et al. Effects of maternal aerobic fitness on cardiovascular responses to exercise. Med Sci Sports Exerc 25(9):993-998, 1993. 2.Jackson EM, Dishman RK. Hemodynamic responses to stress among blackk women: fitness and parental hypertension. Med Sci Sports Exerc 34)7):1097-1104, 2002 3.Petrella RJ, et al. Can primary care doctors prescribe exercise to improve fitness? Am J Prev Med 24(4):316-322, 2003
For more information on chiropractic please contact Dr. Fowler(http://www.
Olbas Herbal Remedies Analgesic Oil, Therapeutic Body Massage …
SPORTS & EXERCISE: Apply Olbas Oil to muscle areas BEFORE workouts to help relax tight muscles. Apply AFTER sports or exercise and massage gently to help reduce soreness and soothe overwo Ingredients: Essential Oils of Peppermint, …
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Olbas Herbal Remedies Analgesic Oil, Therapeutic Body Massage …
Improve Your Golf Swing With A Massage Chair | GolfArticles.org
Many golfers are turning to massage therapy to help relieve aches and pains. They also use it for warming up prior to a golf round. It helps to loosen up tight muscles and to also calm the mine
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Improve Your Golf Swing With A Massage Chair | GolfArticles.org


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Phife from A Tribe Called Quest
Phife rocks the illest cause he is. Tribe is my F-GOAT. (Favorite Group Of All Time.)
Check out Quaddus' interview with Phife during grammy week in LA about the documentary Michael Rapaport decided to do about the legendary hip hop group Tribe Called Quest which was one of the biggest stories coming out of the Sundance Film Festival this year. Cant wait to see it on film.
DJ Rasta Root & Phife rocking Illest Jackets and Beenies.
And here's the interview with Michael Rapaport and a snip of the film.
Uploaded by yardie4lifever2. – Explore international webcam videos.
3 Comments
It all started falling apart when Q lost his wallet in El Segundo.
he's rockin illest on tv!
dope stuff! illest!

subset: commoncrawl


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First Look: 1601 Bar and Kitchen, San Francisco
Brian Fernando mastered French fine dining across 10 years at Le Papillon; he was chef de cuisine his last four years there. Now, he's combining modern French technique with flavor memories of his childhood and recipes from his Sri-Lankan father as chef/owner of Soma's 1601 Bar & Kitchen. More


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Category: Canibeat.com, Euro, Photography, Stanced Cars
Dec 20
2013 MORE THAN A CALENDAR by More Than More – $5 OFF!
Back by popular demand, the previously-named SDOBBINS Photography Calendar has transformed—with the help and addition of Anna Taylor and her photography—into something just a little bit more…the 2013 More Than A Calendar! Filled with a wide variety of some of the finest European cars we encountered this year and mixed with coverage of many shows that we attended in 2012, the 2013 calendar is the perfect way to bring in the new year and season!
We are excited to announce our involvement with this years 2013 More Than A Calendar and offer our fans a $5 discount!
After opening the 2013 More Than A Calendar and flipping through its photo-filled pages you'll begin to realize this calendar is a little more than your garden variety car calendar. More Than More has teamed up with several Stateside shows and events for 2013, including our very own First Class Fitment presented by Canibeat, and created a product that not only decorates any wall with wonderful photographs of some of the community's finest VWs and Audis, but also tracks events and helps you plan your 2013 show season!
It's quite simple really…
On the back page of the calendar you'll find a grid of 8 events, including New England Dustoff, Staggered, Southern Worthersee, Cult Classic, Vag Fair, Broke Down, the Gengstout Show, and First Class Fitment. In the center of the page is a small sticker sheet with instructions on how to sign up for our More Than More Newsletter to be kept in the loop on show dates being announced. When each show's organizers announce their dates, we'll send out a message to everyone on our list with information on the show (date, location, cost, etc) in addition to posting it on our official Facebook Page.
Peel the corresponding sticker up off the sticker sheet, find the date we've announced, and stick it on. The easy part is done, now you just need to ask your boss for the time off and plan your trip! And don't forget to stop by the More Than More booth at the event!
But that's not all! In addition to being able to track your favorite events using the sticker sheet and QR codes provided, you'll also find a double-sided centerfold pull-out poster! On one side you'll find Ali Ziaii's super-rare Mk2 Duo rallyeing through the backcountry roads on West Virginia, photographed by Anna Taylor, and on the other you'll find our darling friend and model, Emily Danger, posing in her Wheel-Whores US Burnout Shirt!
To purchase your 2013 More Than A Calendar today please visit the More Than More Store and enter our "MORETHANACANIBEAT" discount code good for $5 off the calendar!


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Canadian Armenian model Stefanie Nazoyan
Canadian Armenian model Stefanie Nazoyan
Alice Panikian
Kim Kardashian filed for divorce
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Nude Alice Panikian
Photographer, who works under name of Bes Lukson was born in Yerevan and now live in Odessa.
Alice Panikian is of Bulgarian and Armenian ancestry, which comes through her paternal grandfather and accounts for her Armenian surname. She was born May 23, 1985 in Sofia, Bulgaria and came to Canada with her parents when she was five years old. Alice absolutely beautiful and sexy. She also very tall (1,83m). Panikian studied at York University and now she is a professional model and has traveled to Paris, Milan and New York.
Alice Panikian was crowned Miss Universe Canada on March 21, 2006
Alice Panikian promoting Armenian business:


text: GC also says that they think Ret DPS is good in PvE right now. They want to make sure that sustained PvE damage is not negatively impacted, and they don't want to over-nerf PvP either. That said, there are going to be some changes soon, "perhaps even hotfixes." I doubt anyone is very surprised. How would you adjust the situation, dear readers?


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I feel like I'm channeling my inner Carrie Bradshaw as I write about this (so Sex And The City.)
I've noticed this little issue with several girls I know. They fall for a guy, the relationship is fun… and then things turn south, leaving the girl with a heartbreak. He's mean to her, he ignores her, and she just doesn't understand why. So, here you are (being the great BFF that you are), being her shoulder to cry on for weeks, when all of a sudden that douchebag sends her a text, wanting to talk. And thus begins the ugly, ugly cycle. We've all had that friend (or for some of you, this may hit close to home.) Why would she go back to him after he hurt her?
For most of us in our twenties, one of our ultimate life quests is to find love. Most college boys are not ready for relationships, and when we find one that is, we find ourselves falling for them quicker than ever. And when they break our hearts… it really, really hurts.
But if these boys continually hurt us, why do we go back to them? Is it the familiarity? Is it because we're lonely? Is it that we think we can't find anyone better than them? The truth of the matter is that we are beautiful, intelligent women that deserve everything in a relationship and more. Sometimes, you just have to accept the fact that a relationship isn't meant to be. Point blank. What's for you won't pass you by, and if this boy breaks your heart, let him go. Perhaps what you're holding on to doesn't exist anymore. It's hard not to hold onto precious memories, but you have to remember that loneliness should never drive you back into the arms of someone you know you don't belong with.
So, if this boy doesn't put forth a solid effort to fix the damage done in the past, let him go. If someone wants to be a part of your life, they'll make strong effort to be in it. Don't bother reserving a space in your heart for someone who doesn't make an effort to stay. Just remember that you can't start the next chapter in your life if you're still re-reading the last one. Also remember that a man should never define your happiness. You don't need to be in a relationship to be happy.
You are a strong confident woman that has a lot to offer to any man. Don't forget that.
Does this sound all too familiar? Let's chat in the comments below!


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Jersey Shore
Snooki Fits Into Her [SPOILER] Again! (PHOTO)
Snooki went from 98 lbs. to nine months pregnant, but now that the Jersey Shore star gave birth six weeks ago, she's really getting back to her pre-baby bod. So what's her weight loss milestone this week?
"I fit in my skirts again WAHOOOO," Snooki tweeted, along with a photo of herself wearing a super tight skirt and a curve-hugging pink tank-top. So what was the big occasion for such a sexy outfit?
Well, Snooki posted a photo in the same outfit while hanging out with Sammi Sweetheart in what appears to be a bar or a lounge. Maybe the Seaside roomies were having a girls' night out on the town. After all, we're sure Jionni can handle baby duties (perhaps literally) for the night!
Catch the next new episode of Jersey Shore on Thursday, October 11 at 10 p.m. ET/PT on MTV.
Follow Alissa Kombert on Twitter @AyeKayArt.
Source: @snooki
For more on Jersey Shore, Follow us on Twitter and Like us on Facebook.


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About Swami Vivekananda
About the life history of the great swami vivekanada.
About Swami Vivekananda
Swami Vivekananda original name is Narendra Nath Datta, was born in an affluent family in Kolkata on 12 January 1863. Swami Vivekananda childhood name was narendra dath. Swami Vivekananda always says that for my birth my parents have prayed to god for so many years. Vivekananda is born as the god gift. Always swami Vivekananda mother used to pray lord Shiva with full of mind and peace and one day night in the dreams of Bhuvaneswari Devi a light has been appeared that lord Shiva gave him a gift that gift is nothing it is narendra dath. From the child hood narendra dath is an active boy and he likes the sannays very much his grand father do took the sanyasam. From child hood he used to spend time with friends and in meditation. His mind is very sharp.
His father Viswanath Dutta was an attorney of Calcutta High Court. He was considered generous, and had a liberal and progressive outlook in social and religious matters. Vivekanada's mother, Bhuvaneshwari Devi, was endowed with deep devotion, strong character and other qualities. From his mother he learnt the power of self-control. He was reportedly adept in meditation and could reportedly enter the state of Samadhi. He reportedly would see a light while falling asleep and he reportedly had a vision of Buddha during his meditation. During his childhood, he had a great fascination for wandering ascetics and monks.
Always narendra dath used to spend time with friends, in the later days friends say that from the child age narendra is very talented he has a talking ability so we do raise any issue and make narendra to talk. Narendra did not study his class books he shows interests in various history books, he spends his time to go to library, and he spends hours in doing meditation and with friends. What ever the friends ask narendra will do it. Once to their place one ship has came there but the British were not given permission to visit but his friends were eager to see the ship then narendra went secretly to the officer's room and he convinced and while coming out of the room he came in a royal way.
Narendranath had varied interests and a wide range of scholarship in philosophy, religion, history, the social sciences, arts, literature, and other subjects. He studied a lot books always he says that he do say while studying the books he read all the pages but he only read the first and last lines of a paragraph. So that he covered various books. He evinced much interest in the Hindu scriptures like the Vedas, the Upanishads, the Bhagavad Gita, the Ramayana, the Mahabharata and the Puranas. He also likes the music and he learned music also. Narendranath started his education at home, later he joined the Metropolitan Institution of Ishwar Chandra Vidyasagar in 1871. Narendra from the child hood onwards he likes to meditate very much. One day narendra and his friends went to the garden and started to meditate, at that time to that pace one snake came by seeing the snake all his friends went away and they do called narendra but he was in deep meditation at that time snake went off from that place and after the Vivekananda opened his eyes and asked what has happened.
He used to study in the grand mother's home when exams are there. If exams are with in 3 days he used to sit in a room and close the doors and he comes out only when the portion is completed till then he didn't open the room doors. Like these when he was studying he used to sing a songs in mean while he sang songs very nicely every time when he is singing songs the child window in front of the grand mothers home is used to listen. The widow was attracted by the narendra one day she was unable to control the temptation and she came to narendra room secretly but narendra said my dear mother all the ladies are for me like mother if any mistake I did please forgive me, for these words the widow feel shy and went away, from that that he use to study in a different room. In 1879 he passed the entrance examination for Presidency College, Calcutta, entering it for a brief period and subsequently shifting to General Assembly's Institution. During the course, he studied western logic, western philosophy and history of European nations. In 1881 he passed the Fine Arts examination and in 1884 he passed the Bachelor of Arts. Narendranath is said to have studied the writings of David Hume, Immanuel Kant, Johann Gottlieb Fichte, Baruch Spinoza, Georg W. F. Hegel, Arthur Schopenhauer, Auguste Comte, Herbert Spencer, John Stuart Mill, and Charles Darwin. Narendra became fascinated with the Evolutionism of Herbert Spencer, and translated Spencer's book on Education into Bengali for Gurudas Chattopadhyaya, his publisher.
Vivekananda from the childhood he has the doubts for the existence of life and he wants to become a sage also. In order to know the existence of life vivekanadana meet various sages and the great people but he was not satisfied with the answers given by them. It was at that time he first heard about Sri Ramakrishna from one of his English professors at college. One day in November 1881, Narendra went to meet Sri Ramakrishna who was staying at the Kali Temple in Dakshineshwar. When Vivekananda meet the Sri Ramakrishna he asked in a straight way "sir do you ever see god"? With out moment hesitation Sri Ramakrishna answered "Yes, I have. I see Him as clearly as I see you, only in a much intenser sense." Apart from removing doubts from the mind of Narendra, Sri Ramakrishna won him over through his pure, unselfish love. Thus began a guru-disciple relationship which is quite unique in the history of spiritual masters. Narendra now became a frequent visitor to Dakshineshwar and, under the guidance of the Master, made rapid strides on the spiritual path. At Dakshineshwar, Narendra also met several young men who were devoted to Sri Ramakrishna, and they all became close friends.
After two years Vivekananda has faced two difficult situations one is which sudden death of his father in 18884. So the narendra has to bear burden of the family members. The second difficult was the illness of the Sri Ramakrishna which was diagnosed by a throat cancer. So that Sri Ramakrishna was moved to a house at Shyampukur, and a few months later to a rented villa at Cossipore. At the both places the nurses has given the treatment with care. But due to family problems narendra has tried for a job but he joined a group as its leader.
Sri Ramakrishna instilled the brotherhood and the love towards on another. One day the master sent them out for begging by giving ochre robes. In this way he himself gave a foundation for the monastic order. In a short period of time Sri Ramakrishna gave up his mortal body on 16 August 1886. After the death of master 15members as a group started living together. After establishing the new monastic order, Vivekananda heard the inner call for a greater mission in his life. At that time the name of narendra dath has been converted to Swami Vivekananda. After few days swami Vivekananda has take a long journey to explore the discovery of India.
During his travels all over India, Swami Vivekananda was deeply moved to see the appealing poverty and backwardness of the people. He was the first religious leader in India to understand and openly declare that the real cause of India's downfall was the neglect of the masses. The immediate need was to provide food and other bare necessities of life to the hungry millions. For this they should be taught improved methods of agriculture, village industries, etc. It was in this context that Vivekananda grasped the crux of the problem of poverty in India owing to centuries of oppression; the downtrodden masses had lost faith in their capacity to improve their lot. I for this they needed a life-giving, inspiring message. Swamiji found this message in the principle of the Atman, the doctrine of the potential divinity of the soul, taught in Vedanta, the ancient system of religious philosophy of India. He saw that, in spite of poverty, the masses clung to religion, but they had never been taught the life-giving, ennobling principles of Vedanta and application to life. Thus the masses needed two kinds of knowledge: secular knowledge to improve their economic condition and spiritual knowledge to infuse in them faith in themselves and strengthen their moral sense. The next question was how to spread these two kinds of knowledge among the masses? Through education – this was the answer that Swamiji found. One thing became clear to Swamiji: to carry out his plans for the spread of education and for the uplift of the poor people, and also of women, an efficient organization of dedicated people was needed. As he said later on, he wanted "to set in motion machinery which will bring noblest ideas to the doorstep of even the poorest and the meanest." It was to serve as this 'machinery' that Swamiji founded the Ramakrishna Mission a few years later.
It was when these ideas were taking shape in his mind in the course of his wanderings that Swami Vivekananda heard about the World's Parliament of Religions to be held in Chicago in 1893. His friends and admirers in India wanted him to attend the Parliament. He too felt that the Parliament would provide the right forum to present his Master's message to the world, and so he decided to go to America. Another reason which prompted Swamiji to go to America was to seek financial help for his project of uplifting the masses.
Swamiji, however, wanted to have an inner certitude and divine call regarding his mission. Both of these he got while he sat in deep meditation on the rock-island at Kanyakumari. With the funds partly collected by his Chennai disciples and partly provided by the Raja of Khetri, Swami Vivekananda left for America from Mumbai on 31 May 1893.
His speeches at the World's Parliament of Religions held in September 1893 made him famous as an 'orator by divine right' and as a 'Messenger of Indian wisdom to the Western world'. At the opening ceremony Vivekananda was one of the last speakers to speak. The previous speakers had talked about the merits of their own religion but Vivekananda appealed to the whole audience with his vision of oneness and equality before God. His opening words began with:
"Brother and Sisters of America." … Spontaneously the audience rose to its feet to applaud, appreciating the visionary sentiments Vivekananda offered. He continued. "It fills my heart with joy unspeakable to rise in response to the warm and cordial welcome which you have given us…." Swami Vivekananda was chosen to represent Hinduism. However Swami Vivekananda did not try in any way to prove the superiority of his religion. Instead Vivekananda spoke with great sincerity about the harmony of world religions and the common spirituality of humanity. It was this universal message of oneness which captivated the audience. After the Parliament, Swamiji spent nearly three and a half years spreading Vedanta as lived and taught by Sri Ramakrishna, mostly in the eastern parts of USA and also in London. He returned to India in January 1897. In response to the enthusiastic welcome that he received everywhere, he delivered a series of lectures in different parts of India, which created a great stir all over the country.
Soon after his return to Kolkata, Swami Vivekananda accomplished another important task of his mission on earth. He founded on 1 May 1897 a unique type of organization known as Ramakrishna Mission, in which monks and lay people would jointly undertake propagation of Practical Vedanta, and various forms of social service, such as running hospitals, schools, colleges, hostels, rural development centre's etc, and conducting massive relief and rehabilitation work for victims of earthquakes, cyclones and other calamities, in different parts of India and other countries. It may be mentioned here that in the West many people were influenced by Swami Vivekananda's life and message. Some of them became his disciples or devoted friends. Among them the names of Margaret Noble (later known as Sister Nivedita), Captain and Mrs. Sevier, Josephine McLeod and Sara Ole Bull, deserve special mention. Nivedita dedicated her life to educating girls in Kolkata. Swamiji had many Indian disciples also, some of whom joined Ramakrishna Math and became sannyasins.
Making an objective assessment of Swami Vivekananda's contributions to world culture, the eminent British historian A L Basham stated that "in centuries to come, he will be remembered as one of the main moulders of the modern world…" Some of the main contributions that Swamiji made to the modern world are mentioned below: are the
· New understanding of the religion
· New view of the man.
· New principles of morality and ethics.
· New Ideal of Monasticism.
· Refurbishing of Hindu Philosophy and Religious Doctrines.
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Berichte des Sonderforschungsbereichs 268
Year of publication
- 2000 (2) (remove)
- 14, 477
- "This is Ghanaian territory!" Land conflicts in transnational localities on the Burkina Faso-Ghana border (2000)
- Traditional land rights in Dagara and Sisala societies in Burkina Faso and Ghana which were stateless in pre-colonial times are closely connected with the concept of earth-shrine parishes under the protection of a local land god and ideally under the control of the "first-comers" to the area. The earth priests perform regular sacrifices at the shrine and allocate land to later immigrants as well as the right to build houses and to bury their dead, often in exchange for gifts. The international border between Ghana and Burkina Faso, which was drawn up in 1898 and runs along the 11th parallel, often cuts across earth-shrine parishes. Particularly since the border demarcation exercise in the 1970s, the spatial separation of the Sisala earth priests on one side of the border from the Dagara immigrants on the other side has given rise to intricate conflicts over land rights. The paper will present the history of one such conflict and look at the various landrelated discourses – traditionalist, nationalist, and Christian – which the adversaries put forward in order to substantiate their claims.
- 14, 411
- Settlement histories and ethnic frontiers (2000)
- One of the powerful conventional images of pre-colonial Africa is that of a continent of more or less immobile ethnic groups, living since time immemorial on their ancestral lands, steeped in their traditional cultures. In this image, Africa appears like a mosaic, with clearcut ethnic boundaries, each sherd representing a different people cum language cum culture cum territory. Since a number of years, however, historians and anthropologists of Africa have insisted that this image is misleading. Most pre-colonial societies were characterised by mobility, overlapping networks, multiple group membership and the contextdependent drawing of boundaries. Communities could be based on neighbourhood, kinship and common loyalties to a king, but this did not absolutely have to include notions of a common origin, a common language or a common culture. Our own research on the West African savannah has also shown the enormous importance of mobility. Among the societies of southern and southwestern Burkina Faso, for instance, which several projects have studied, there is hardly a single village whose history has not been characterised repeatedly by the arrival and settlement of new groups and the departure of others. In some cases, we can even speak of systematic practices of multilocality.


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text: Be A Book Buddy! Do you… Like to Read? Like Children? Have Some Free Time This Summer? You Can Be A Book Buddy! Read to children and listen to them read aloud. Come to the library just once a week for an hour. Book buddies need to be entering Grade 8 or higher. Earn Community Service hours! Call Clara at (847) 663-6628 for more information. The Niles Public Library District provides all materials and training. Book Buddies are awesome! 0000 Be the first to comment!


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girlfriends, wives, and the like coming to gigs
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Paul Quin
Pioneer Member
Join Date: Jul 2005
Location: Tampa, Florida
Posts: 553
Re: girlfriends, wives, and the like coming to gigs
I read the tag line and thought this thread would go in a completely different direction. My thoughts are probably different to the way folks have been commenting. If you are a hobbiest who plays only occasionally then I say bring the whole family, the wife/girlfriend/boyfriend/husband/brother/Mom and Dad and make the gig an occasion. If you are a serious musician, however, and hope to make a career out of this I can't help but come to a different conclusion. If you were a plumber would you take your girlfriend to work with you? I have seen more bands fall apart because of significant others than you would believe. If you are supposed to be a professional then go to work and do your job. Now, there is nothing wrong with your significant other turning up for the show as long as they understand you are at work - that you can't get hammered with them - that you can't hang out with them and, once again, that you are at work. This is a message that rarely seems to get through! And, under no circumstances do you bring significant others to rehearsals or recording sessions (unless they are in the business too!)
Having said all that, I have clients and friends who are at the top of the professional tree and for certain gigs they always turn upn with their wives. C'est la vie . . .
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DAVIS, Calif. ---
The Cal State Northridge softball team (14-23, 0-5 Big West) lost 5-2 and 5-0 to UC Davis Saturday afternoon in a Big West Conference doubleheader at LaRue Field. Senior Tiffini Lucero had her first two doubles of the season and junior Tanna Bindi blasted her second home run of the season, but the Matador offense could not put together enough runs and lost their sixth and seventh straight to the host Aggies.
Game One Recap
The Matadors lost the first game of the day 5-2 to UC Davis. The Aggies jumped out to a quick 2-0 lead in the bottom of the first, chasing CSUN starter Crystal Maas (1-2) from the circle after just four batters.
Bindi cut that lead in half with a solo home run to start the top of the third. The home run was her second of the season and of her career.
However, the Aggies answered with two runs in their half of the third to stretch the lead to three runs at 4-1.
CSUN got a run back in the top of the fifth on an RBI double by Lucero. Maylynn Mitchell scored on the play. UC Davis got one run back in the bottom of the sixth to conclude the first game's scoring.
Mia Paganotossed 5.2 innings of relief for CSUN, giving up six hits and three earned runs to go with two strikeouts. UCD's Justine Vela (9-4) fanned seven Matadors without issuing a walk to earn the victory.
Game Two Recap
CSUN lost the second game of the day, 5-0, despite finishing with more hits (6-4) than the Aggies. Once again, UCD struck in the bottom of the first to take an early 1-0 lead on a solo home run.
That would be all CSUN starter Shelly Tait(6-8) would surrender in the first four innings of work, giving the Matadors a chance to strike back in the contest.
However, CSUN squandered chances in the second, fourth and fifth innings. The Matadors left runners in scoring position in all three frames and left a total of nine runners stranded in the contest.
UC Davis finally broke through against Tait in the bottom of the fifth, scoring four runs to chase her from the circle. She wound up going 4.2 inning with four hits, four earned runs and three strikeouts. Alexa Limon tossed the final 1.1 innings and gave up two walks with no hits.
Lucero went 2-for-3 in the game with her second double of the day. The two hits matched a career high for the senior and she is batting a team-high .429 in five Big West Conference games.
Korinne Randazzo stole her team-leading 13th base and Abby Linn added her eighth steal of the season.
Jessica Thweatt matched her teammate Vela with seven strikeouts and no walks while scattering six hits to earn the shutout victory.
CSUN and UC Davis conclude the three-game series Sunday with a single game at noon. The Matadors then travel to Long Beach State for a single game at 1 p.m. on Wednesday, April 10.


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John Lahr
|John Lahr
|John Henry Lahr
July 12, 1941
Los Angeles, California, United States
|Critic, biographer
|Anthea Mander (divorced)
Connie Booth (2000-present)
|Bert Lahr (father)
Jane Lahr (sister)
John Henry Lahr[1] (born July 12, 1941) is a British-based American theater critic, and the son of actor Bert Lahr. Since 1992, he has been the senior drama critic at The New Yorker magazine.[2]
Life and career[edit]
Lahr was born in Los Angeles, California, the son of Mildred (née Schroeder), a former "Miss Cincinnati", and Bert Lahr, an actor.[3] Lahr holds a B.A. from Yale University and a master's degree from Worcester College, Oxford. He has written many books, including the novels The Autograph Hound and Hot to Trot, as well as three biographies of important theatrical figures: one on his father called Notes on a Cowardly Lion; one of the British playwright Joe Orton called Prick Up Your Ears; and one of the Australian comedian Barry Humphries called Dame Edna Everage and the Rise of Western Civilization: Backstage with Barry Humphries. In 1987 he co-produced a film version of Prick Up Your Ears directed by Stephen Frears and written by Alan Bennett in which Lahr appeared as a character played by Wallace Shawn. Lahr also wrote the foreword to Love All the People: Letters, Lyrics, Routines, a 1994 collection of Bill Hicks's work.
In 2002, Lahr became the first drama critic ever to win a Tony Award for his part in writing actress Elaine Stritch's one–woman show, "Elaine Stritch at Liberty", for which he and Stritch also won the Drama Desk Award for the Best Book to a Musical. Among his many awards, Lahr has twice won the George Jean Nathan Award for Dramatic Criticism.
In 1994, Lahr published a profile in The New Yorker detailing the vagaries of Lady Maria St. Just, an executor of playwright Tennessee Williams's estate. The profile helped liberate Lyle Leverich's biography of Williams, Tom: The Unknown Tennessee Williams, from a four-year legal stranglehold.[citation needed] While working on a planned second volume in 2000, Leverich died and named Lahr as his favored successor. Lahr agreed to complete the second volume, which will follow Williams from 1945 to his death in 1983.[4] In October 2007, Lahr said that he was taking a half-year sabbatical from writing New Yorker profiles to work on the biography, and stated, "I'll probably finish it when I'm in my seventies."[5] The book, Tennessee Williams: Mad Pilgrimage of the Flesh was published on 22 September 2014, when Lahr was 73.
Lahr was married for many years to the late Anthea Mander, daughter of the Liberal politician, art patron and industrialist Sir Geoffrey Mander, of the prominent Midlands family. In 1988, Lahr began a relationship with former actress Connie Booth; they married in 2000 and live together in London.[6] His sister is the editor and writer Jane Lahr.
Lahr has contributed to John Kerry's presidential campaign and Democratic organizations.[7]
- ^ http://www.californiabirthindex.org/
- ^ "Contributors: John Lahr". The New Yorker. Retrieved 16 April 2009.
- ^ [1]
- ^ Kondazian, Karen. "Spirit and Substance", Back Stage West, 2001-02-22. Retrieved on 2007-08-30.
- ^ Lahr, John, and Neil LaBute. Panel. The New Yorker Festival, Acura Stage at Helen Mills Theater, 2007-10-06.
- ^ "CONNIE BOOTH (A CASE OF FAWLTY MEMORY SYNDROME)". The Independent (London).[dead link]
- ^ Dedman, Bill (15 July 2007). "The list: Journalists who wrote political checks". msnbc.com. Retrieved 24 October 2010.
External links[edit]
- Official website
- "The Man in the Middle" (2006 interview with The New York Review of Magazines)
- 1941 births
- Living people
- American people of German-Jewish descent
- American theater critics
- American biographers
- Yale University alumni
- Alumni of Worcester College, Oxford
- The New Yorker people
- The New Yorker critics
- American expatriates in the United Kingdom
- Drama Desk Award winners
- Writers from Los Angeles, California
- Tony Award winners
- Lambda Literary Award winners


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Perkins School of Youth Ministry
The Perkins School of Youth Ministry (PSYM) is a dynamic training and networking conference for youth ministry pastors, practitioners and volunteers who are passionate about youth ministry. At PSYM, youth ministry workers will study with respected scholars in the field of theological education and various leaders in Christian ministry to understand the theory and practice of youth ministry; build relationships and network with their peers; refine their vision for youth ministry; and renew their calling through prayer, discernment, worship and fellowship.
Upcoming PSYM:
January 11-14, 2016
Keynote Speaker - Rudy Rasmus
Please join our email list to receive event updates.


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Nordic Naturals, Children's DHA, Strawberry, 8 fl oz (237 ml)
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Nordic Naturals, Children's DHA, Strawberry, 8 fl oz (237 ml)
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Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight
The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
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Total: $29.49
Combo Discount: -$2.01
Together: $27.48
Product Overview
Omega-3 DHA from 100% wild Arctic cod supports healthy cognitive development and immune function.
Made from 100% wild Artic cod, Nordic Naturals Children's DHA is the #1-selling children's omega-3 in the U.S. This formula supports learning, brain development, and a healthy nervous system.
Wild caught. Pure. No fishy aftertaste.
Every batch of Nordic Naturals fish oils is tested by a third party certified lab for environmental toxins, including heavy metals. All fish oils are in the triglyceride form and surpass the strictest international standards for purity and freshness.
One-half teaspoon daily, with food, or as directed by your health care professional or pharmacist. Consult your pediatrician for use in children younger than 12 months.
Gently shake before serving.
Purified arctic cod liver oil, natural strawberry flavor, d-alpha tocopherol, rosemary extract (a natural preservative).
No gluten, milk derivatives, or artificial colors or flavors.
Do not take if tamper-evident seal is broken or missing
Refrigerate after opening
Best if used within 3 months after opening
Consult with your physician before using this product if you are allergic to iodine, use blood thinners, or anticipate surgery.
Keep out of the reach of children.
iHerb Customer Reviews


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Breaking News (not!) Hair Loss in African American Women & Weaves
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Geek Speak
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'Sin City: A Dame to Kill For' trailer
SAN ANTONIO — Let all that black and blood flow once again. Here's the first trailer for "Sin City: A Dame to Kill For," the finally-here follow-up to 2005's "Sin City" by San Antonio's own Robert Rodriguez and "Sin City" comic creator Frank Miller. The new flick brings back some of the original "Sin"ers, like […] [Read More]
'Sin City: A Dame to Kill For' launches official site
SAN ANTONIO — After soaking our screens in so much sangre with flicks like "Grindhouse," "Machete" and "Machete Kills," it's about time Robert Rodriguez gave us the bloody followup we've really been waiting for. "Sin City: A Dame to Kill For" at last hits theaters Aug. 22. And now there's an official website to prove […] [Read More]


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Two former operators of the Idaho Aquarium are sentenced and given prison time for shipping illegal protected sharks and rays from the Florida Keys.
Scientists at the Nova South Eastern University (NSU) Save Our Seas Shark Research Centre along with Cornell University published a new study on Great White sharks in the journal, BMC Genomics.
New Canadian policies took effect on 25 November 2013 removed protections for 80% of endangered freshwater species. By: Novia Yip


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5:10 p.m. Sergio Aguero finishes as the top scorer in the Premier League with 26 goals, his last sealing Manchester City's 2-0 win over Southampton ...
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The Do's and Don'ts of Doing the Dirty
This week I'd like to address an issue, which follows up from one of my previous articles, "But She Said "NO."" After discussing the presence of rape and sexual assault on college campuses, I thought it would be important to also address the importance of safe sex. Protected, or safe sex is something, which can sometimes fall in shadows on many college campuses. And, when spending 24/7 with all of your friends, colleagues and peers, the presence of sexual activity can increase drastically.
In 2008, Fox News ran a controversial segment on the O'Reilly Factor called "Is Sex on College Campuses Toning Down or Heating Up?" This segment addressed the prevalence of sexual activity on college campuses and the number change of sexual partner statistics over recent years.
Programs such as Mount Holyoke College's Sexual Health Educators (SHE), Connecticut College's The Think S.A.F.E. Project, and Dickenson College's Peers Assisting Learning About Safe Sex (PALS); are all examples of health educators on college campuses. Such groups can provide information, guidance & advice, and safe sex supplies. Peer Education groups are an important part of the college experience, especially because the exposure to sexual pressures is much greater in this type of environment.
Here are some general Do's and Don'ts for college students:
Do use protection: protects from STDs & STIs, unwanted pregnancy
Do get tested: check for STDs and other types of infection/disease
Do ask your partners if they have been tested: Especially if you have any type of unprotected sex
Do inform yourself about your on-campus safe sex resources: such as peer education programs & the health center benefits
Don't use expired protection: expired condoms/dental dams have a higher risk of breaking, can lead to unwanted STDs STIs or pregnancy, and can cause irritation which can lead to later infection
Don't rely solely on birth control: With unprotected sex, 6% of women will still get pregnant even when taking birth control
Don't use Plan B as a consistent alternative: the pregnancy rate of plan B is calculated for a single use. If plan B is used on more than one occasion, the cumulative pregnancy rate will be higher
Well, hopefully some of these do's and don'ts will keep you informed and better protected. Until next time, stay safe college go-ers.
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True stories
Hi, I'm 11 and about a year ago, I had a very scary and horrible dream that scared me so much, I couldn't sleep right for a few weeks. Ok, s...
I dreamt of going out together with my ex boyfriend in a group set-up. I remember he's with me to help me do something. He was wearing all...
I had a long dream last night but there was one part that really stuck out. It started at a picnic table, there where about 6 of us sitti...
Dream Tonight I dreamt about me my wife and brother along with two other strangers. One female and the other white. They were selling a pro...
I had a dream where I at my place, it was night time, some one toll me that I was suppose to go some where, but some one else toll me that I...
I had a dream that has me really un-easy. We were at my brother's house and I woke up in my dream and walked to his backyard and all my fami...
i was with my kids somewhere looking at clothes and some other stuff and all of a sudden the walls and windows were gone and some strange ph...
I dreamt of a big black serpent chasing a dog after being run over by a black car ,it ultimately killed the dog.can u help with its interpre...
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Publication nominated for award
"The Encyclopedia of Cyber Behavior" has been nominated for the Outstanding Reference Sources Award by the American Library Association. The publication includes a chapter, "Internet Crimes Against Children (pages 799-806) written by Keith F. Durkin, Ph.D., associate professor of sociology, and Ronald L. DeLong, MidWest Ohio Forensic Services and lecturer in in the Psychology and Sociology Department.
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Hotel K: The Shocking Inside Story of Bali's Most Notorious JailPaperback
List price $14.05
You save $4.06 28% off
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- Publisher: Quercus Publishing
- Format: Paperback | 320 pages
- Dimensions: 128mm x 194mm x 22mm | 259g
- Publication date: 2 February 2012
- Publication City/Country: London
- Illustrations note: 8pp colour plate section
- Sales rank: 1,254
Product description
Welcome to Hotel Kerobokan, or Hotel K, Bali's most notorious jail. Its walls touch paradise; sparkling oceans, surf beaches and palm trees on one side, while on the other it's a dark, bizarre and truly frightening underworld of sex, drugs, violence and squalor. Hotel K's filthy and disease ridden cells have been home to the infamous and the tragic: a Balinese King, Gordon Ramsay's brother, Muslim terror bombers, beautiful women tourists and surfers from across the globe. Petty thieves share cells with killers, rapists, and gangsters. Hardened drug traffickers sleep alongside unlucky tourists, who've seen their holiday turn from paradise to hell over one ecstasy pill. Hotel K is the shocking inside story of the jail and its inmates, revealing the wild 'sex nights' organised by corrupt guards for the prisoners who have cash to pay, the jail's ecstasy factory, the killings made to look like suicides, the days out at the beach, the escapes and the corruption that means anything is for sale - including a fully catered Italian jail wedding, or a luxury cell upgrade with a Bose sound system. The truth about the dark heart of Bali explodes off the page.
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The Stranger Beside Me
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Author information
Kathryn Bonella lived in London for several years, freelancing for numerous English and American television programmes, magazines and newspapers. She returned to Australia in 2000 to work as a full-time TV producer. She moved to Bali in 2005 to research and write Shapelle Corby's bestselling autobiography, My Story.
Customer reviews
By forster 18 Sep 2013
If you like to be drawn right into the dark corners of a jail and feel like you are living in the moment and inside the jail, then I highly recommend this book. I rarely write reviews but felt compelled to spread the word about this book. It is obviously well researched with many prisoners giving their stories as well as local Indonesian newspaper quotes confirming everything that goes on from the rampant sex and drugs to the corruption. Im now recommending it to all my friends. Also if you have a teenager who might be thinking of partying in bali this will be a good deterrent or risking the use of drugs. Most inmates are inside hotel k for drugs. its definitely not a five star hotel, but it's a five star book!!!
By Alex Byers 10 Jul 2013
This is just as good as author's other two books. Loved Snowing in Bali also about Bali's drug bosses. Both great reads.
By dennis 18 Apr 2013
One of the best books Ive read in a long time, along with Bonella's other book Snowing in Bali. She has an easy writing style that makes you want to keep reading and not put the books down. Both this and snowing in bali are eye openers and I highly recommend, even to those who do not read much. They're well written and absolutely fascinating.
Table of contents
Author's note. Foreword: For One Night Only. Welcome to Hotel Kerobokan. Thomas. The Headless Corpse. The Great Escape. Let's Play. No Star to Five Star. Touching Paradise. The Women's Block. The Blue Room. Plasticine Guards. Terrorists and the King Check In. The Dealers. Rolling the Dice. Animal Farm. With Friends Like These. An Eye for an Eye. Sex on the Beach. Raids. Kerobokan Crew. Room 13. No More Tomorrows. Operation Transfer. Where Are They Now? Acknowledgements.


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Secretary Salazar Announces Transfer of Historic Lighthouse to the City of Chicago
Contact: Hugh Vickery
(202) 208-6416
WASHINGTON, D.C. – Secretary of the Interior Ken Salazar today initiated the transfer of the Chicago Harbor Lighthouse, a beacon that has been a symbol of the Windy City for more than a century, from the U.S. Coast Guard to the City of Chicago.
"The Chicago Harbor Lighthouse reflects the proud heritage of Chicago and the pivotal role the city played in our nation's maritime history, connecting the Great Lakes to the East Coast and ultimately to the Gulf Coast," Salazar said. "By transferring ownership of the lighthouse to the city, we are guaranteeing that this historic Chicago landmark will be preserved and open to the public for generations to come."
Salazar authorized the transfer of the lighthouse to the city under the National Historic Lighthouse Preservation Act of 2000, which allows transfer of historic lighthouses from the Coast Guard to whatever federal, state and local agencies; nonprofits; or economic development organizations can best protect them. To date, 46 historic lighthouses of some 300 historic lighthouses nationwide have been transferred under the Act.
The Chicago Harbor Lighthouse is the only surviving lighthouse in Chicago and one of only two remaining lighthouses in the Illinois portion of Lake Michigan.
Originally constructed in 1893 in time for the Chicago World's Fair, the lighthouse was moved to is present location in 1917 when the harbor's breakwater was renovated. At that time, an attached fog-signal room and boathouse were constructed.
The 48-foot-high lighthouse played such a significant role in the development of Chicago that it is commemorated in a relief sculpture, entitled "The Spirit of the Waters," located near the LaSalle Street entrance of City Hall.
In 1984 the lighthouse was listed in the National Register of Historic Places. In 2003, the City of Chicago designated the Chicago Harbor Lighthouse a Chicago Landmark.
The National Historic Lighthouse Preservation Act recognizes the value associated with historic light stations by allowing them to be transferred at no cost to federal agencies, state and local governments, nonprofit corporations, educational agencies, or community development organizations. Entities that receive light stations must make them available for education, park, recreation, cultural, or historic preservation purposes and provide public access.
The City of Chicago, which began the application process in 2005, was the sole applicant for the lighthouse. The Department of the Interior's National Park Service worked with the City to create an acceptable application based on the Acts' review criteria. Under the Act, the General Services Administration will effect the transfer based on the Secretary's determination of the best applicant.
Secretary Convenes White House Interagency Group on Insular Affairs; U.S. Island Governors and Delegates Discuss Priorities
Secretary Salazar to Offer a New Round of Oil Shale Research, Development and Demonstration Leases


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Oregon State men's basketball head coach Craig Robinson met with the media at his weekly press conference on Tuesday to talk about the sweep of the Los Angeles schools and preview upcoming games at Arizona State (Thursday) and No. 2 Arizona (Sunday).
To watch the press conference with Coach Robinson, click on the following YouTube link:


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Scott Porad, who is part of the team behind I Can Has Cheezburger? and the Cheezburger Network, says journalism can learn from I Can Has Cheezburger? "There are probably many lessons, but one that stands out to me is a fundamental shift in the concept of reporting from 'sourcing' toward 'filtering,'" he says.
There is still value for news reporters and organizations to be "source leaders." I am one who believes that there is an important role for the professional news reporter in our society. But it is clear to me that user-generated content or crowd-sourced information is a valuable addition to news journalism because it can yield more and better information, and often faster.
However, as I've illustrated, that information comes with a cost which is finding ways to separate the signal from the noise. The task news reporting has shifted toward filtering. My view is that winners in the Internet era of news journalism will be the people and companies who, like Cheezburger, ReadWriteWeb and Amazon, develop systematic ways of filtering the flood of user-generated content and sources down to those with the best content. The result will be higher quality news and information, that is more relevant and on target with the audience, at a lower cost.


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Terry Ross
Advertising, Biglaw, Career Center, Crowell & Moring, Dewey & LeBoeuf, Partner Issues, Reader Polls, Shameless Plugs, This Is an Ad
Career Center Survey Results: Top Partners to Work For – Washington, D.C. (Part 2)
Today we take one last look at some of the finest Washington, D.C. partners to work for (if you missed Part 1, click here). Not only are these six partners great at what they do, but perhaps more importantly, they are great people as well. And they work at some of the top law firms […]


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OK.I will try it. Thank you. ...
Sun Ww
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I am using hbase 0.94.2. Enable mslab and Concurrent Mark-Sweep GC.
Recently a regionserver died because of GC. This is GC log:
2014-02-04T22:16:23.847+0800: 4883193.102: [GC 4883193.102: [ParNew: 439859K->52033K(471872K), 0.0446910 secs] 11657413K->11269587K(16724800K), 0.0449160 secs] [Times: user=0.63 sys=0.00, real=0.05 secs]
2014-02-04T22:16:53.376+0800: 4883222.631: [GC 4883222.631: [ParNew: 471489K->20023K(471872K), 42.7967180 secs] 11689043K->11259608K(16724800K), 42.7969920 secs] [Times: user=349.40 sys=40.95, real=42.79 secs]
2014-02-04T22:17:37.333+0800: 4883266.589: [GC 4883266.589: [ParNew: 439479K->36584K(471872K), 0.0400790 secs] 11679064K->11276169K(16724800K), 0.0402220 secs] [Times: user=0.62 sys=0.00, real=0.04 secs]
It seems like Young Generation GC use 42 seconds to free 400M ?
Is that too long?
any suggestion will be appreciated.
Thank you
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Sylviana Hamdani
In the game of weight loss, calories usually get all the attention, and surprisingly, that might be why so many people are losing their battle with the bulge.
As Indonesians continue to grow wider — about 10 percent are obese and 9 percent are overweight, according to Health Ministry statistics from 2007 — one expert says low-calorie snacks might be a cause.
The artificial sweetener aspartame, for example, doesn't have any calories, but can wreak havoc on weight-loss efforts.
"In my opinion, diet soda is the worst thing that you can stick in your mouth," said Julie Norton, a nutrition and weight-loss consultant who runs Body Clinic in Kebayoran Baru, South Jakarta.
"If you eat a teaspoon of honey, it takes the liver one to two hours to process," she said. "If you eat a teaspoon of white processed sugar, it takes about three days."
And a teaspoon of aspartame? Try three months of digestion time, she said.
"The brain doesn't recognize it as food," she explained. "It's something chemists came up with to give you a sweet flavor, but your brain can't do anything with it except turn it into fat."
Speaking last month to a gathering of professional women at BritCham, the British Chamber of Commerce, Norton was trying to add some nuance to our understanding of dieting.
Most people focus on cutting calories, she told the crowd, but the problem is not so simple.
"The tendency to accumulate fat is a metabolic disorder," she said. "Overeating is not the cause of the disorder, but a result."
Many factors can slow the metabolism, including stress, hormonal imbalances and chronic diseases. But one root cause is what Norton calls "toxic" snacks, or foods filled with chemicals and preservatives.
"If you consume toxic foods and drinks, the body has a unique way of protecting itself," she said. "The toxins must be sequestered away from the organs, so the body creates fat for the toxins to sit in it."
The more toxic foods you eat, the more your metabolism suffers and the fatter you become.
For Norton, the second-biggest culprit after diet soda is regular soda, which often contains high levels of high fructose corn syrup.
This sweetener "affects the hypothalamus gland that regulates your metabolism," she said. "It confuses it [the gland], so you won't know when you've had enough food."
Other danger foods include pastries, biscuits and crackers. These snacks are made with margarine and are high in trans fat, which increases the bad cholesterol LDL and reduces the good cholesterol HDL. It is also linked to higher rates of cancer, diabetes, stroke and heart disease.
If possible, Norton added, cook for yourself.
"Many restaurants use MSG [monosodium glutamate] in their sauces," she said. "MSG is an excitotoxin. It overexcites your cells to the point of death."
Also stay away from processed meats such as salami, hot dogs and bacon, which are stocked with sodium nitrate. "Sodium nitrate gives processed meat its great [reddish] color," she said. "But, it leads to cancer and neurological damage."
At this point, someone in her audience cried out in despair, "Why is it that every good food and drink is forbidden?" Her question was followed by laughter, and perhaps a few nods of concurrence.
Luckily, not all tasty treats are off limits. To keep slim and healthy, Norton recommends the French diet, which includes cheese — and lots of it.
The average French person eats almost 23 grams of cheese per day, "or 60 percent more [cheese] than Americans consume," she said. "They eat four times as much butter and three times as much pork, but their incidence of heart disease is 28 percent lower."
France has the second-lowest mortality rate from heart disease in the world, according to the World Health Organization. For every 100,000 deaths, only about 29 are caused by coronary heart disease.
"It's the French paradox," Norton said. "I believe their high cheese intake is significant [to their low rates of heart disease]. The high calcium in the cheese absorbs fat and allows the body to excrete it."
Unprocessed varieties such as mozzarella, blue cheese and Parmesan are best.
The French also consume a moderate amount of wine in their daily diet.
"Wines have flavonoids that reduce blood pressure and contribute to heart health," Norton said. "They also contain antioxidants that prevent cancer."
For Indonesians who love fried foods, Norton recommends virgin olive oil, cold-pressed peanut oil or cold-pressed coconut oil, usually stored in dark glass bottles to stay fresh.
"Oil is extremely fragile," Norton said. If it's overexposed to air, heat or light, it goes rancid.
"You are what you eat," she added. "Think before putting anything into your mouth."
To find out more about BritCham's professional women's group, visit www.britcham.or.id.


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Sounds like somebody wants an image change. Last month, we heard that Bradley Cooper was aching to play The Crow in a rebooting of the undead superhero franchise, and now Variety reports that Cooper is looking to sign on with a 3D adaptation of John Milton's epic poem Paradise Lost (you know, that one Donald Sutherland was nattering about in Animal House). Cooper, naturally, would be playing the devil—having already rocked horns as Bill Zebub in a NSFW Stella sketch pictured above, back when Brad was just glad to get a recurring role on Alias (that's Julie Bowen licking him, FYI).
Paradise Lost will be directed by Alex Proyas, who previously directed Know1ng (which figures) and the original Crow movie that Bradley would be remaking. Considering Proyas called the plans for a new Crow film "ridiculous" in 2009, it'd be impressive if Cooper manages to score such juicy roles with both projects. Then again, far stranger things have happen in Hollywood—like multiple Snow White movies, for one thing.
[Photo: Stella]


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In case you missed it, Apple (AAPL) had some problems with its Apple Maps — here are six of its most epic fails.
It wasn't enough for Apple CEO, Tim Cook, to fire Scott Forstall, the executive who he blamed for letting the Apple Maps disaster slip through.
On November 27, the New York Times reported that Eddy Cue, Apple's senior vice president for Internet software and services whom Cook appointed in Forstall's wake, fired the Apple Maps manager, Richard Williamson. And Cue was kind enough to fire Williamson "shortly before Thanksgiving," according to the Times.
But was that too harsh a penalty for Williamson? After all, the Times reports that Apple has fixed some of the early problems with Apple Maps.
It used to tell users that getting from San Francisco to Sausalito required a ferry ride — but it now provides a freeway route. Not only that but Apple Maps has figured out how to put New York's Flatiron building and the Washington Monument in their actual locations — rather than "a block or two from their rightful homes."
However, problems persist — the Times notes that "some directions still lead drivers astray, and flaws in the 3-D imagery [remain]; for example, the London Eye still has no spokes." There is no word on whether Apple has fixed the problems I found disturbing — such as the plunge on the Brooklyn bridge or directing travelers in Washington to a 747 on the runway at Dulles airport.
All this blood in the water may make Tim Cook feel better — but there's more to managing the development of a mobile mapping service than venting your anger by firing people. It turns out that building an excellent mobile mapping service is a complex process.
According to a Times interview with Tyler Bell, a product director at Factual — Apple uses it to provide data on business listings – map providers have to loop through the following process steps:
- Buy data from different vendors,
- "Stitch it together to overlay onto a map,"
- Clean up duplicate entries and errors from the different vendors,
- Get humans to test the program,
- Correct the errors.
MIT Technology Review had some other great suggestions for how Apple could fix its process — it noted that Apple needs "new data sources, easier ways to contribute fixes, and enough willing map-fixers in geographically dispersed regions."
Michael Dobson, president of TeleMapics, a mapping consultancy told Technology Review that if Apple analyzes what people are searching for — and a search does not result in a hit — Apple can flag it as an "address, point-of-interest, or network geometry error." And Apple can set priorities of what to fix based on where people are using Apple Maps.
But it is way behind Google (GOOG) Map Maker when it comes to making repairs. After all, Google's Map Maker—a browser-based tool that allows people to edit map features on Google Maps — taps what Dobson estimates to be 5,000 to 7,000 people "ironing out mapping problems."
Dobson believes that Apple is badly lagging. As he told Technology Review, "I don't believe Apple has more than a couple of hundred people working on this at this point. Apple may attempt it, but they certainly don't have any system that allows this kind of wholesale crowdsourcing."
If Tim Cook really wants Apple Maps to work well, he needs to change Apple's process along these lines. And if he really is concerned about the customer experience, he should not let Apple customers anywhere near Apple Maps until all the errors are worked out.
Firing executives is one of the perks of being CEO. And firing the CEO is what directors get paid to do if the CEO is not doing the job. Cook needs to fix its product development process or Apple's board should find someone else who can.


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Hans Hofmann letter to Jackson Pollock, 1945 Mar. 18
Physical Details: Letter : 1 p. : handwritten ; 28 x 22 cm.
Sender: Hans Hofmann (1880-1966)
Recipient: Jackson Pollock (1912-1956)
Description: Hofmann writes to say that Pollock's exhibition (which opened at Art of This Century the following day) is "beautiful."
Forms part of: Jackson Pollock and Lee Krasner papers, circa 1905-1984
Rights Statement: Current copyright status is undetermined
Citation: Hans Hofmann letter to Jackson Pollock, 1945 Mar. 18
Digital ID: 13808
View all Image Gallery items from the Jackson Pollock and Lee Krasner papers


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Recent Press Releases
The Grant School Family (Grant Elementary School and the Elementary School for the Arts and Academics) received a national honor for its character education initiatives. The National Forum on Character, sponsored by the Character Education Partnership, was held in Washington D.C., October 29-31. The conference gathered the leaders in character education from across the nation to celebrate the successes and renew the commitment to the mission of developing character and life skills in children and families. Speakers and presenters at the forum included General Colin Powell, Kevin Jennings, Assistant Deputy Secretary of Education, and best-selling author, Sean Covey.
Character Connections Family Homework is the Promising Practice for which the Grant School Family was recognized. Character Connections are assignments that students' families complete which tie together the rules and values taught at home with those taught at school. Character education is most effective when families and school join efforts and Character Connections is an example of how this happens for students and families at Grant School and ESAA
Lisa Biemann, school counselor for the Grant School Family, attended the National Forum to accept the award on behalf of the school community. The trip was funded by the combined efforts of the students, staff, and PTO of the Grant School Family who raised the money to make it possible.
To learn more about the Grant School Family, visit www.sheboygan.k12.wi.us/grant/gsfamily or www.sheboygan.k12.wi.us/esaa
To learn more about CEP and its national awards programs, visit www.character.org.
November 23, 2009


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View the original article at: http://www.nationalenquirer.com/celebrity/heather-graham-heartbreak
"Saving Private Ryan" star Ed Burns has tied the knot with supermodel Christy Turlington -- but the wedding bells were NOT music to the ears of Ed's heartbroken former fiancee Heather Graham.
Friends say the "Austin Powers: The Spy Who Shagged Me" beauty has never gotten over her romance with Ed, which lasted two years and ended in May of 2000.
Heather, 33, was crushed when Ed, 35, and Christy, 34, exchanged vows on June 7 at Saints Peter and Paul Church in San Francisco, say her friends.
"Ed is the one who truly stole her heart," a friend declared.
"She has always claimed that their relationship was the most intense of her life. Heather took the breakup badly."
Heather says she is extremely happy with her present boyfriend, "American Pie" producer-director Chris Weitz, her friend added.
"But she always thought Ed would come back to her."
[1] http://www.nationalenquirer.com/javascript:;
[2] http://www.nationalenquirer.com/celebrity/real-slim-shady-stand-guy
[3] http://www.nationalenquirer.com/celebrity/disco-queen-gloria-gaynor-i-have-survived


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Wife, Boyfriend And Husband
Written by Anonymous / Nov 6, 2006
My wife, her boyfriend and I drove up to Pleasure Island in Orlando to party all night long and stay over at a Hotel. We had a ton of fun at Pleasure Island. Most of the night my wife danced with her boyfriend and some other black guys. Of course she had her feel of many cocks that night and on more than one occasion, she literally had her boyfriend bare in her hand. It was down his pants right there on the dance floor.
We closed out the place and watched the fireworks. We were all totally drunk. I must admit that I was the most drunk for sure and don't remember a lot. During the fireworks, Tanya started getting fresh with him so I pulled out the camera. Too drunk of course to get the tit flashing because I was so damn slow, So I apologize.
Somehow we made it to a taxi, and got back to the hotel. I do not remember the drive back, or how I got to the taxi or to the 8th floor. Apparently, I was walking on my own though. From there, all I remember is waking up in the bathroom and on the john. Not sure why. It was dark in the hotel room. I got up and walked into the main room and could plainly see my wife and her boyfriend engaged in some very heavy love making. It had been a great night for all of us, and they really enjoyed being together dancing. So being able to make love after partying was pretty intense for them and it sure sounded like it.
I could hear he was whispering things to her and they didn't sound like nasty things either. But rather soft and gentle comments. He was on top and they were sideways on the bed. I knelt down at the end of the bed and tried to not pass out. Somehow I was naked too. Lol, again, not sure how that happened. I had no idea where the KY was, but saw in the moon lit room Tanya's cosmetic bag. Lucky for me, the first thing I grabbed was some sort of moisturizer. I remember thinking how glad I was to find that so that I would not have to get up and disturb the two of them.
I lubbed up and started beating off. Half the time my head was on the bed to help keep the spinning down as well as sort of feel the motion of what he was doing to her. Shortly after, they got on their sides, both facing me. He was behind her. I didn't really notice what they were doing for a few minutes and just assumed he was in her pussy. I heard her squeal in pain a little and again just assumed he was bottoming out on my wife.. That is of course until I heard her boyfriend say, "Luther. I am literally halfway in her butt."
Tanya had always said that she would try anal if she was drunk enough and she was certainly drunk tonight. I was like No Shit? That was apparently what they were doing for the last 10 minutes. As for me, I was still trying to jerk off but was having no luck whatsoever. I had a raging hard on, but being totally drunk and jacking off just wasn't working. Tanya then asked if I wanted to try her anally. I wasn't sure at first because I would have to go clean all of the lotion off of me, but then realized that the beating off wasn't working anyway.
When I came back from the bathroom, She was on top of him and riding his big hard black dick. I found the KY too. They had it the whole time. I slicked up and got on top. Her boyfriend had to put his legs together so that I could get in doggie position with my wife while she was already fucking. It took a few seconds to get Tanya to stop or at least slow down fucking Peter so that I could try to enter her butt. When she did, her boyfriends 10 inch dick pretty much paved the way for my 6 incher as I slid into her ass almost effortlessly. When I just about had myself all the way in her, I could feel her tense up a little, so I backed out and pumped a few times. I could have came right then and there, but I could tell it was getting extremely uncomfortable for her so I jumped off of her.
I returned to my place at the end of the bed and returned to jacking off with the KY that was on my hand. Within minutes my wife was orgasming hard around her boyfriends thick, bare, black cock. Then, within another minute, he came extremely hard into my wife?s pussy as she rode him and squeezed all of the cum out of him and into her pussy.
She pulled off of him and back onto her back. I jumped right into her slicked up pussy and got absolutely no feeling at all. It was just too used up and with all of his cum in her, made it that much worse. I tried to fuck her doggie after that. I could feel her boyfriends cum literally all over her pussy and running down her legs. I just plain couldn't and got off of her. I laid down on the couch, then began to feel sick.. I ran into the bathroom and well you know what after that. After about 30 minutes in there, I cam back out and laid down on the couch.
I think that they thought that I was passed out and began to hear sheet's moving and the light gasp's of my sweet little wife. The gasp's of being filled up by a massive, skin on skin, bareback black cock. I was a little jealous that I, her own husband was across the room with no score on the board. Hubby's orgasm score = 0, Wife's orgasm score = at least 6 (and not while hubby's cock was in her), and Wife's black boyfriend's orgasm score = 1 trying effortlessly for 2 (into hubby's wife's vagina). Anyway, they were trying to be quiet and about 20 minutes later they finished.
I didn't sleep at all that night. The next morning when we all woke up, while Tanya was about to take a shower, she felt bad that I had not gotten off yet. She was also extremely horny and had this look of total lust. We were in the bathroom with the door slightly cracked. I could not believe the lust and desire on her face and it immediately turned me on. We first fucked with her leg up on the counter, then she wanted it doggie over the sink. We both looked at each other via the mirror as I fucked her knowing she had been fucked twice during the night and not by me. As she began to orgasm, she mouthed, " I love you" in the mirror to me which sent me over the edge and I came too. Finally!!!
Please visit our new video site at slutwives.com!
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Conference and Workshop Support
Grant Writing Workshops
Northeast SARE staff can offer grant workshops at conferences and other events on a request basis.
Speaker Fund
The SARE program is currently operating in a lean environment, and we have discontinued the speaker fund effective February 15, 2012.
We apologize for any inconvenience. We would like to thank the many organizations that have invited SARE to be a partner in their outreach and education since 2005, when the first speaker grant was awarded.


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HDMI® Extender/1x2 Splitter
You've got your awesome home theater setup in the family room, but sometimes you want to watch TV in the kitchen or out on the back porch when you barbecue. Don't waste money buying more equipment or cable TV feeds, just use this handy 1x2 Amplifier Splitter from Monoprice!
When you need to exceed the recommended maximum distance of 25 feet for High Speed 1080p HDMI® signals, your best option is to use an HDMI extender that sends the signal over Cat5e/Cat6 network cable. Until recently, most extenders required the use of two Cat5e/6 cables for each extension, one to handle the DDC signal and the other for the TMDS signal.
This splitter reliably sends the High Speed 1080p signal over just a single Cat5e/6 cable! This not only reduces costs, but reduces the hassle of running two cables. The splitter takes a single HDMI input and sends the signal over up to two Cat5e/6 cables to separate locations. Two receiver units are included to decode the signal at the other end and connect to the HDMI input of your display.
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Aberdeen Caledonian Thistle Celtic Dundee United Hearts Hibernian Kilmarnock Motherwell Partick Thistle Ross County St Johnstone St Mirren
Birmingham City Blackburn Rovers Blackpool Bolton Wanderers Bournemouth Brentford Brighton & Hove Albion Cardiff City Charlton Athletic Derby County Fulham Huddersfield Town Ipswich Town Leeds United Middlesbrough Millwall Norwich City Nottingham Forest Reading Rotherham United Sheffield Wednesday Watford Wigan Athletic
Mum has last word over Raheem Sterling
ROY Hodgson's biggest obstacle in the fight to tie down Raheem Sterling to England is the Liverpool starlet's MUM.
Sterling, 17, is involved in a tug-of-war with England and Jamaica.
He is set to be fast-tracked into Hodgson's squad for the friendly with Sweden at Wembley on November 15.
But Sterling's mother Nadine is known to want her son to represent Jamaica – leaving the winger facing a dilemma.


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The Watershed Monitoring and Assessment Section of the Iowa DNR is responsible for the design, implementation and management of Iowa's Ambient Water Monitoring Program. The purpose of the program is to develop and deliver consistent, unbiased information about the condition of Iowa's surface and groundwater resources so that decisions regarding the development, management, and protection of these resources may be improved.
Did You Know?
Lake Monitoring
The Ambient Lake Monitoring program samples over 130 lakes in Iowa each summer. Each lake is sampled three times throughout between May and September: once in early summer, once in mid-summer, and once in late summer/early fall. Data from this project is used to assess the health of our lakes and target individual lakes for restoration and watershed improvement activities. Monitoring is currently completed through a partnership with the Iowa State University Limnology Laboratory. Monitoring results and mini-reports explaining water quality for individual lakes can be found at: http://limnology.eeob.iastate.edu/lakereport/
Shallow Lakes and Wetlands Monitoring
Annual monitoring at many of Iowa's shallow lakes and wetlands captures snapshots of water quality and ecosystem health of these important resources. Wetlands are essential wildlife habitats and act as natural filters, trapping excess nutrients and sediment traveling downstream. DNR wetland monitoring is sponsored by a partnership between 3 bureaus within the DNR and several non-profit organizations, such as Ducks Unlimited and Pheasants Forever. Monitoring is targeted to show improvements in water quality after restoration activities. Monitoring from 2012 showed dramatically increased water clarity after wetlands were restored. 2013 monitoring activities will continue to document water quality improvements and target wetlands for future work.
Beach Monitoring
The Iowa DNR beach monitoring program samples numerous state and city/county beaches each week throughout the summer for indicator bacteria and algal toxins. Beach monitoring is targeting at providing up to date information on potential human health risks for recreating at our many beaches. Annual data is summarized and used to assess the overall health of the beach for recreation. Weekly monitoring results are posted at: http://www.iowadnr.gov/Environment/WaterQuality/WaterMonitoring/MonitoringPrograms/Beaches.aspx
Stream Monitoring
Monthly ambient stream monitoring in a network of over 80 sites across the state have been sampled since 1999 for a variety of parameters. Monitoring our streams and rivers allows us to better understand how pollutants are moving downstream. Sites in this network also monitor the impact of cities on our waterways by monitoring rivers upstream and downstream of many of Iowa's metropolitan areas. Monitoring results are coupled with continuous flow monitoring to better understand movement of pollutants with changing water levels. More information and monitoring results can be found at: http://www.iowadnr.gov/Environment/WaterQuality/WaterMonitoring/MonitoringPrograms/Streams.aspx
Read Other "Did You Knows?"
Life Under the Ice
Two Iowa Students Receive National Honors for their Poetry


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2011-2012 Catalog
2011-2012 Catalog / Curriculum and Degree Requirements / Course Descriptions / Psychology Courses (PSY) / PSY2063 Cognitive Psychology [3].
PSY2063 Cognitive Psychology [3].
A study of how humans process information. Topics include the encoding, storage, and retrieval of information. Specific areas of discussion include memory systems, problem solving and decision-making.
Prerequisite: PSY1013G.
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