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Break It Episodes" src="http://media1.break.com/breakstudios/2011/9/12/make-it-or-break-it-season-2.jpg" />
If you are looking for a new show, give these "Make It On Break It" episodes a shot. This is a fast paced show for those who enjoy watching a competitive edge where elite gymnasts are training for the Olympics. There are many levels of relationships, trouble between mothers, daughters, trainers, coaches, friends and lovers.
The Pilot – This is a great "Make It Or Break It" episode and shouldn't be missed. Viewers get a fantastic introduction to the behind the scenes life of Olympic bound athletes and their relationships. Get a glimpse of all sorts of different levels of relationships, competitions, and athletics. Here Emily makes waves at "The Rock," a training facility in Colorado. Her presence threatens other gymnasts chances at the Olympics and makes a few enemies along the way.
"Where's Marty" – This is the second of the "Make It Or Break It" Episodes. This episode follows Coach Marty, a character from the "Pilot" and finds several other gymnasts making their debut here. A viewer really starts to get an idea of the different dynamics of each girl and what their dreams are. The drama escalates along with the fantastic athletic skills. The scenery is beautifully set with the competitors spending time in an expansive mansion.
"Blowing Off Steam" – Here the drama escalates by several notches with the girls and their relationships. Emily is still on board with her gymnast skills being brought to new levels with tougher exercise regimens. More girls are on board, parties are happening and virginity gets lost. The girls are hoping to get a little relaxation, but only end up discovering more areas of conflict and tension. This is a pivotal show that is sure to keep a viewer hooked.
"Sunday, Bloody Sasha, Sunday" – In this episode the girls are caught in a never ending workout drill while worrying about different aspects in their lives that are haunting them.
"Like Mother, Like Daughter, Like Supermodel" – This is one of the greats in the lineup of "Make It Or Break It" episodes. Tensions continue to rise while the training facility, The Rock, faces money trouble at the same time heading to the Nationals. To raise some funds a fashion show for mothers and daughters is set up. Viewers get more insights into the girl's relationships not only with guys in their lives, but also with their mothers.
"Between A Rock And A Hard Place" – Competitions are held while running the chance of being premature, and old injuries are flaring up. Relationships are strained on all sorts of different levels cranking up the possibilities and stress to higher levels. Interesting, fast, and thoroughly entertaining.
-Melissa Brown
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subset: commoncrawl


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Under-18s win opening friendly
Young Black Cats beat Gateshead at the Academy of Light.
Sunderland's under-18s began their pre-season schedule with a 2-1 victory over Gateshead at the Academy of Light.
Goals from Rees Greenwood and one of a number of trialists who featured wrapped up the victory in the young Black Cats' opening friendly game.
Last season's second leading goalscorer James Stinson was the first to go close for the youngsters after he battled to find space before blasting over from close range.
The under-18s took the lead on 17 minutes as Ethan Robson picked out Rees Greenwood with a cross-field pass before the Winlanton-born youngster curled a wonderful left-footed shot into the top corner.
Lynden Gooch, who missed the second half of last season through injury, was next to go close for the Black Cats but his 20-yard drive went just wide.
Sunderland continued to dominate and it was Gooch who went closest to adding a second in the first half as Greenwood fed the American, who shot against the post from the edge of the area.
Coach Carlton Fairweather made multiple changes at half time as he looked to give the majority of his squad substantial time on the pitch.
The lead was doubled just two minutes into the second half as a trialist neatly volleyed home from 18 yards.
Gateshead replied on the hour as the Heed's right-back broke forward and smashed past James Talbot from 20 yards.
Gateshead tested Sunderland throughout the final stages, though it was Tom Robson who went closest to adding to the scoresheet when he shot just wide after a fine solo run.
Sunderland: Burke (Talbot, 45), Ellison (Trialist, 45), T Robson, Smith (Trialist, 70), Ledger, Sukar, Greenwood (McEvoy, 45), E Robson (Blinco, 45), Stinson (Trialist, 70), Trialist (Trialist, 82), Gooch (Trialist, 62).


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MyLittleJules.com Shipping Policy
My Little Jules Boutique Shipping - Free Shipping on Boutique Clothing for Girls
LOCAL PICKUP IS NOW AVAILABLE. If you are located in Tampa Bay area, you can pick up your online order at our office in Safety Harbor, Fl. Simple select In-Store Pickup as your shipping option during checkout. YOU MUST PLACE YOUR ORDER ONLINE FIRST. Please pick up your in-stock order withing 1 week of placing it. Orders that are not picked up within 1 week will be cancelled with no exceptions. If you are placing a pre-order, we will contact you when your order is ready for pick-up. You can pick-up your order at:
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My Little Jules bourique uses USPS to ship your items. Use the table below to estimate your shipping cost within the U.S. Shipping on orders outside the Unites States is calculated at checkout and is based on weight and final destination. Please allow 1 to 2 business days for your in-stock order to be shipped. We do not ship on Saturdays, Sundays and holidays.
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My Little Jules will wait till at least 1/2 or more of your order is in stock to ship your items. This includes mixed orders that have pre-order and in-stock items. Please contact us if you would like us to ship some of your items sooner. We will break your order into 2 shipments at no extra change. All additional shipments requested by the customer within the U.S. or Canada are $2 each. International orders are shipped when they are 100% complete, unless otherwise is requested by the customer. Shipping charges for all additional shipments will be calculated based on the weight of the package and final destination.
Please note that once the package is delivered to the right address, it becomes the property of the recipient and My Little Jules is not responsible for the packages that were lost, damaged or stolen after their delivery. Thank you for your understanding.More International Shipping Options:
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Chez Youssef is located next to the dunes of Merzouga. Guests can explore the nearby Erg Chebbi by jeep or camel. Free acces internet is available in public areas. Chez Youssef's rooms are air conditioned. Guests are invited to relax in the gard
Ksar bicha is a verey nice hotel, situated in the north of merzouga village , a few steps from the sand dunes of erg chebbi: you are no longer a client , you are a special guest.
Ksar Bicha Hotel set in the sand dunes of Merzouga (morocco). Information on rooms, location, rates and dromedary excursions throughout the southern region of the country.
Based in Erfoud tripstomorocco travel agent owned by a professional team offering magic , adventure and cultural holidays in most parts of Morocco. Tours, treks, car drives and best stays while in well thought of tours, special breaks all around
Find a Erfound, Morocco bed and breakfast for your romantic weekend getaway. Intimate b & bs are cozy, romantic accommodations that are perfect for a mini-vacation, honeymoon, or wedding anniversary celebration. You will love the unique charm of our Erfound, Morocco inns. Many guesthouses include complimentary breakfasts and unbeatable hospitality. Browse our bed & breakfasts and plan your Erfound, Morocco romantic getaway today!


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ABCbodybuilding - View Single Post - Fit by 40! Jenn's journal
Fit by 40! Jenn's journal
View Single Post
should change his/her status!
Join Date: May 2003
Posts: 891
Re: The HYPERplasia Challenge: Jenn\'s bulk
I think I'd have to stop at "huge" LOL. I dont know how well "freaky big" would go over at the PTA meetings. Altough someone called me "Helga" today in work as I was picking up a box. Hmm, all I could picture was an East German female powerlifter from back when there was an East Germany.
I'm a little behind in my journal. I've been re-evaluating my goals (thanks, OldSchool) but I can't get past the "where do I want to be in 1 year, nevermind 5, 10,15. So I'll give a brief synopsis.
Eating is still so-so. I'm struggling to hit 2500 cals but I'm keeping the macros at 33/33/33.
Tue was legs. I tossed out the sissy squats and lunges and added hack squats and 1-leg box squats.
Wed was cardio and abs.
Thu was Chest/tri's. I switched to DB's for flat and incline bench. Made my left arm work for a change. I dumped lying tri-extentions and added 1 arm kickbacks.
Today was back, I didn't feel as strong and I could only get 2 wide-grip pullups done but did some good negatives. I think it's because I used to do cardio the day before back but now I'm doing chest and tri's. I'm happier with my back then my chest so I'm going to continue this route. I
Age: 39
Weight: 150 Height: 5'7"
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Not sure what you mean by "token liberal", but if you mean that you think everyone else around here is evangelical then hopefully you'll be pleased to know that you're wrong. Darrel who you responded to isn't, and nor am I. And I can think of quite a few others who are of similar ilk. So you're in good company.
[font="Times New Roman"][size="3"]Sophia- the female co-creator from the apocrypha
(said the token liberal)
And of course 2003's The Real Old Testament.
Link to our thread on 'genesis movies'.
phlox wrote:
: It's amazing there hasn't been an Adam and Eve on film except in Huston's 1966 "The Bible."
Well, there was Mike Figgis's The Loss of Sexual Innocence (1999). That other thread of ours also lists The Annunciation (d. Andras Jeles, 1984) and Genesis: Creation & The Flood (d. Ermanno Olmi, 1994) as films that tackle the first three chapters of Genesis, though if memory serves, those interpretations were far less literal.


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I am a firm believer that unless you're literally sweating in them or they are under-garments, clothes do not have to be washed after just one wear. Constant washing and rewashing of any piece of clothing can wear it out and ultimately change the garment you once loved.
One of my personal biggest laundry fears is that one day I will ruin my favorite pair of jeans. Now let's be realistic ladies, as much as we might not like to admit it, we will do anything not to ruin those pair of jeans that we feel were custom made for our particular bodies! That includes only washing them when we absolutely HAVE to. There's no shame in that! We just want to expand our jeans lives to the longest amount possible!
Yet unfortunately we occasionally encounter those times where the first time we're wearing our jeans after washing them something causes them to smell. Whether it is that we were by a fire, someone smoking a cigarette, or sitting in a Mexican restaurant for too long, our freshly washed jeans do not smell very fresh anymore. However in our minds we know they are not actually dirty! Therefore it's a painful thought having to put them back into the washing machine, right after they just got out because of an icky odor.
So I have found a trick to ease your mind and prolong those jeans life, even in the smelliest situations! The key; the freezer! All you have to do is fold up those pair of jeans and put them into a plastic bag. Then stick them in the freezer and let them stay there for about two days. Once you take them out the odor will be completely gone, just like that!
Although I wouldn't recommend this as a permanent alternative to actually washing your jeans, the freezer has been proven to kill bacteria that have built up on them just like a washing machine does. This leaves them looking, feeling and (best of all) smelling just as good as new! And the greatest part is the wear and tear of washing is eliminated and the life of your favorite jeans just became that much longer!
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Kalamazoo: Attractions and more...
The city is home to the Kalamazoo College which is often referred to as "K College" as well as to the Western Michigan University. Due to the college-town influence, the city has been noted as a center of arts. The city has a number of art galleries, out of which Kalamazoo Institute of Arts is a prominent one housing over 3600 works. An aviation museum called the Kalamazoo Air Zoo is a prominent attraction. A number of theatre groups are the Barn theatre and the Kalamazoo Civic Players. A combination of local and Indie music has always made the city vibrant. Due to the presence of a diverse population, hip hop, punk, and Celtic music has made its impact. A Tribal Style belly dance troupe named Boheme is from this city. Kalamazoo is rich with plenty of resorts and lodging facilities that help visitors to view the best of the place. The resorts are well-equipped with modern facilities and qualified workers that serve visitors at their best.
Latest reviews Kalamazoo
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Other Attractions United States:
Battle Creek (About 21 mi)
More information United States:
|Battle Creek - 20.9 mi
Art Center of Battle Creek is a place worth visiting for art lovers as it has a collection of various art and paintings. There are a number of exhibitions held here in the year...
|Holland - 43.4 mi
Holland Museum is the historical museum which reflects the diverse history and ethnic features of the city. The Cappon House and Settlers House Museums display the story of the...


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Mizzou (20-32) couldn't get the offense going against No. 24 Arkansas (34-21), dropping Friday night's (May 16) contest by a 4-0 final to the visiting Razorbacks at Taylor Stadium. The Tigers had only three hits in the game, none after the third inning, as they were shut out by Arkansas. Dylan Kelly (Roswell, Ga.) legged out a double in the bottom of the first inning, extending his hitting streak to 10 games and tying him for the team lead in doubles on the season.
Click here for the original story.
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Bake the Book: Bacon Fat Gingersnaps
Proving that inspiration comes from the most interesting places, this recipe comes to Cookfight from New York Times fashion critic, Cathy Horyn. They are apparently a Swedish-American tradition from her hometown in Ohio. Traditional or not, they are a truly intriguing cookie, with a smoky sweetness that separates them from your standard 'snap. More


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During this period of concern for writing constitutions and secondary documents to implement the Code of Canon Law, many monastic communities have not realized the need also to redo or, even more, to create civil legal documents. The Code itself requires certain legal documents, some of them not required in the old Code. However, the demands of modern American society also make it imperative that certain legal documents not required by the Code also be executed by each monastic. The following commentary will briefly indicate some of the major civil legal documents which a monastery should have in the file of each monastic.
The Code requires that each monastic before perpetual profession execute a will which is valid in civil law. Monastics generally do this. However, the requirement is that it be valid in civil law. Many of the wills executed years ago no longer may be valid under state law. Further, the form of a will in many states has changed. Thus the will of each monastic should be updated every so many years.
This document is required by canon 668, paragraph 1. It is to be executed by a junior or by a finally professed who does not totally renounce property. By this document the monastic transfers administration of any property owned by him/her to the control and management of another. In the past this management was transferred to the monastic community which managed the property and received the present benefits from the property. However, under the general law of the Church the person is not required to transfer administration and benefit to the monastery. But particular law may require this, as is the case now with some constitutions of women monastics. When the monastic cedes the administration of the property to another (usually in a trust of some kind), two consequences flow for the monastic: 1) He/she is not to be involved in any administration of the property. The terms of administration are to be established in the initial administration document and govern the lifetime of the administration unless changed by the monastic with the permission of the abbot/prioress. 2) The monastic is not to receive any benefits from the property. Therefore, the administrator cannot give some of the proceeds from the property to the monastic for trips, clothing, etc.
Generally for juniors or novices, this document is not executed unless there is actual property which needs to be administered. For juniors the easiest form may be to execute a Power of Attorney rather than set up a trust or other instrument of cessation. For perpetually professed monastic women who do not give the administration of the property to the monastery, a document of accountability may be desirable as a way to ascertain that the property is being administered in accordance with the two consequences mentioned above. The document would state that the monastic would render a yearly accounting to the prioress or permit the prioress to obtain an accounting from the administrator of the property.
The Code requires that when monastic profession itself involves total renunciation (e.g. solemn vows) or the monastic voluntarily undertakes total renunciation, a civil document is to be executed to this effect (canon 668, paragraph 4). This document indicates that anything which comes to the monastic is acquired for the monastery and belongs to the monastery. This involves situations when civil law requires the property to pass through the hands of the monastic or to remain in the name of the monastic. The force of this document is useful for present tax purposes and also when a monastic leaves the community. In the latter instance, the monastic may try to claim royalties or other rights in music, publications or other properties. The document establishes otherwise.
The Durable Power of Attorney, not required by the Code, names a person to act in the stead of another. For instance, it may give a person the power to sign checks in the name of another. The power can be broad or narrow. It is drafted according to the statutes of each state. This power is very useful in situations where a monastic is elderly. It permits the abbot/prioress to act civilly in the name of the person. Because of the longevity of monastics and the potential incompetency of elderly monastics, such a document should be executed while the person is competent, e.g. at perpetual profession, rather than waiting until the person becomes incompetent and then having to get a court order establishing a guardianship. The power is also useful when a monastic is assigned to a work outside of the United States, but needs business conducted within the United States.
Under American law, only the person or his/her nearest relatives have the right to medical information. Thus the monastic superior is not civilly entitled to know the medical condition of the monastic unless the monastic so consents. Up to the present this has not appeared to be a problem, since monastics generally have received hospital care at a Catholic hospital which understood the relationship between the monastic and the superior. However, the situation is changing as monastics are more frequently hospitalized in non-Catholic hospitals. To overcome the medical information problem, a simple Medical Release form can be executed. It gives permission to release medical information to the monastic superior. Generally this form should contain a limitation clause which prohibits the release of confidential, psychological information.
Most states have enacted statutes which permit a competent person to give instructions on health care when the person becomes incompetent and is terminally ill. The statutes also allow a person to appoint another to make health care decisions in such an instance. Some state statutes only provide for such an instrument when the person is terminally ill. But in many states the instrument is the durable power of attorney for health care. The latter permits a person to appoint another to make decisions regarding health care when the person becomes incompetent. The power enables the appointed person to make decisions both in terminal and non-terminal cases. It is advantageous for a community to have each member execute the civil document enabling the superior or another to make decisions in cases of a member being incompetent and terminally ill. If the state statute permits the durable power of attorney for health which covers both terminal and non-terminal instances, this document should be executed. However, no person can be forced to execute such a document and no person can be forced to name the superior as the appointed decision maker.
When a person enters the novitiate, he/she should be required to sign a document which states that he/she will not make a claim for remuneration for work or time given to the monastery. This has been the practice in most monasteries. Some have advocated having this document signed if a person enters a postulancy program. This may be good, but it depends upon the particular monastery's postulancy program, e.g. length of time at the monastery, type of work, desire not to make postulancy too legal, etc.
The above are some of the legal documents which a monastic community should discuss having community members execute or re-execute so as to make them comport with present law and needs. Many monasteries have undertaken to draft and execute many of the documents mentioned above. One such monastery is Our Lady of Grace, Beech Grove, Indiana. It has drafted a set of forms for the implementation of many of the above canonical and civil needs. The reported experience at Beech Grove is very good, especially with regard to the renewal of the concept of monastic poverty.


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LG's new top-end Android phone, the Optimus G, has been the subject of a new leak, with specs and images of the forthcoming handset revealed on a Spanish Android fan site.
The top-end smartphone rocks a massive 4.7-inch screen with a 1280x720 resolution. Under the hood there's a Qualcomm Snapdragon S4 Pro processor, a 1.5 GHz quad-core beast which should make this handset run at lightning speed.
There's set to be a 13 megapixel snapper round the back, with Android Ice Cream Sandwich running out of the box. A Jelly Bean upgrade is expected once the phone has been released, first in Korea, next month.
Via Electronista and AndroidMX
The shortlist for the T3 Gadget Awards is now live – vote for your hottest gadget of 2012 here and be in with a chance to win a new iPad!


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If there was something that you ate yesterday that you maybe should have avoided or eaten less of, do better today and forgive yourself for your mistakes from yesterday.
Every day I wake up and remind myself that today is a brand new day. Yesterday's mistake don't carry over and I start each morning mistake-free. If I ate badly yesterday or if I skipped the gym, it doesn't make today a failure. It just gives me more motivation to make today better than yesterday.
TODAY is a new day. TODAY I can do better than I did yesterday. TODAY I can make better choices. TODAY I will exercise. TODAY I will not focus on my mistakes of yesterday.
I blogged this yesterday & the day before yesterday[1.11.11 and 12.31.10] .Today's blog is the RESULT of my DETERMINATION & PERSEVERANCE!!!!~~346


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Zoo's new baby gibbon 'a success for ape conservation'
Posted: October 21, 2012|
The birth of an endangered siamang gibbon at a North Somerset zoo farm is being welcomed as a "success for ape conservation".
The little ape was born at Noah's Ark Zoo Farm, at Wraxall near Nailsea, this week.
Baby Sam is currently being looked after by mum Salome but will soon be playing with his brothers Sultana and Sidney.
Zoo keepers at Noah's Ark are particularly thrilled because siamang gibbons are facing worrying population declines.
"After having difficulties nursing in the past, Salome's family has now grown by one annually for the past three seasons, a great success for captive breeding programs like this," said a zoo spokesman.
"It's a success for Noah's Ark but also for wider ape conservation efforts.
"Siamangs are endangered in the wild and at serious risk from human interference in their native habitats, particularly from the illegal pet trade and habitat destruction by the Palm Oil industry in Asia."
Primate Keeper Clare Pearce said: "I'm so pleased for Salome and Samson that they have another little infant to look after and their growing family is doing so well.
"We're really glad to be providing a good enriched home for these important apes, which seem to be thriving here at Noah's Ark."


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Specially designed spiral brush features thick, nylon bristles ideal for shaping brows.
The extra-long handle doubles as a sleek retractable case to keep bristles clean and protected.
Tweezerman International
REVIEW SNAPSHOT®by PowerReviews
Reviewed by 1 customer
Disappointing & Defective
By Frosty Glam
from Sarasota, FL
I was looking for a quality solo spoolie/brow brush. I really didn't want a dual use brush or double-ended brush. I thought the Tweezerman name would guarantee quality, but I was wrong. The product was well packaged, but looked and felt cheap upon removing. I didn't realize the brush was supposed to be retractable and it came pulled into the tube. To my dismay, the retractable mechanism didn't work and I couldn't even get the brush out of the tube and the tube was just falling apart. Needless to say, I cannot comment on the quality of the brush itself and its usability. I will have to shop for this type of product elsewhere, as I'm not interested in rebuying this particular one.
Bottom Line No, I would not recommend this to a friend
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ANN ARBOR, Mich. (AP) — Lights-out time is approaching at the University of Michigan, where a campuswide ban on smoking outdoors and indoors takes effect next month.
The school says it is the first major university in the state to adopt such a ban, while Big Ten rivals Indiana University and the University of Iowa already have them in place.
"We are approaching this issue with great respect for the difficulty in discontinuing tobacco use," said Robert Winfield, the university's chief health officer. "It is our expectation that this will entail a culture change that will take a number of years to be fully effective."
The university has banned smoking inside its buildings since 1987. The outdoor smoking ban takes effect July 1.
Plans for the ban were announced in 2009. The university announced in January that President Mary Sue Coleman had approved a final report on the policy. The plan was crafted after more than a year of review.
The school says it will be enforced by voluntary compliance and peer and supervisory support but not fines.
Joe Chemler, a researcher at the university, said he smokes three to four cigarettes a day. After July 1, he will no longer be allowed to do so outside his building.
"You can still smoke if you're on a public sidewalk," Chemler told the Detroit Free Press. "Or you can smoke in your car, so if it's bad out, I'll do that."
Winfield said the new policy is meant to make the school's view of smoking clear.
"By making all campus grounds smoke-free, the university intends to send a firm message that smoking is bad for the health of our faculty, staff and students, and that the university will support smokers in stopping and discourage nonsmokers from taking up smoking," he said.
Ann Arbor resident Tom Markey works near campus and said he is happy with the coming change.
"There are some really nice spots to walk around down here, or to just sit and enjoy the world," Markey said. "I hate having to walk through a cloud of smoke from someone. I think U-M is doing the smokers a big favor by making it hard to smoke. Maybe more people will quit now."
According to the university, about 8 percent of its staff and faculty smoke — about 3,200 smokers in all.
Maintenance worker Tonya Worthy said she likes to enjoy a cigarette and a soft drink during her break outside the Michigan Union.
"I understand why they don't want us smoking inside anymore," she said. "But I don't get why I can't smoke outside. If people don't like my smoke, they're able to avoid me."


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Robert Lee
Capital Region sports broadcaster
Monthly Archive for November, 2008
Too Much Tennessee
Greetings from Sarasota! You may be thinking, I thought the Old Spice Classic is in Orlando. You're right, it is, but my parents spend their winters in Sarasota, so the misses and I drove down after the game today to have Thanksgiving dinner. It was a disappointing day for the Saints. While not as horrific as […] [Read More]
It's Been a Decade Since I Met the Volunteer Nation
In surfing the Tennessee website to prepare for Thursday's game between Siena and Tennessee, I came across several links celebrating the 10th anniversary of Tennessee's national champion football team back in 1998. That triggered some memories for me, boy did it ever. The last time I called a game involving Tennessee came during the opening game […] [Read More]
Early Look at Rocky Top and the Old Spice Classic
After two blowout victories to start the season, Siena will find the water much deeper and the weather much warmer on Thanksgiving Day in Orlando. The Saints will run with Tennessee, currently ranked 14th in the country. The Siena defense, which has held its first two opponents to 108 total points, will face a team […] [Read More]
Love Those Technical Difficulties
The action on the court Saturday night was much smoother than the action off the court. On the court, Siena wore down and pulled away from short-handed Cornell 74-56. Ryan Rossiter was the story, playing his best game as a Saint. He posted his first career double double and added three assists, a couple blocks […] [Read More]
Still Thawing Out and Where's the Love for Ballston Lake?
At halftime of last night's Burnt Hills/Nyack state semifinal football game in Kingston, I went to take a drink of water from the bottle of water I had. I drank, nothing came out, it was frozen solid. Yes, it was that cold, cold even by usual mid-November Kingston standards. But what a terrific game, Burnt Hills […] [Read More]
Preview the Game a Little Longer…
Ok, I have to admit I just Youtubed "Big Red commercial" to try and remember what the gum jingle was. And while I may not be able to give your breath long-lasting freshness, I can give you a more in-depth preview of the Big Red basketball team. First of all, putting together Cornell's chart was quite an […] [Read More]
Wide World of Sports
This weekend promises to be one of my more hectic and diverse weekends of the year. Three days and three different sports have me working overtime to get ready. Friday night, I make my annual trip down the Thruway to Kingston for the New York State High School Football semifinals. This year, Greg Bobbitt and his […] [Read More]
At Least Boise State Football is Undefeated
Late in Monday night's Siena season opener, I said to Tom Huerter, my longtime friend and broadcast partner, "I think it's safe to say this will be the end of the Siena/Boise State basketball series." My goodness, I thought last year's matchup (a 23-point Siena win in Boise) was one-sided. That game looked like a […] [Read More]
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Welcome to Dining Services
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The University of Akron Dining Service, operated by and for the University, will consistently provide the members of the University community with a wide variety of products and services at a reasonable price. Campus Dining recognizes students, faculty/staff and alumni as primary customers, and responds to need and wants of this diverse clientele as its first priority.
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Commuter students / Staff / Faculty may purchase a Dining Plan at any time during the semester. Your Dining Plan charge can be added to your Student Account before the end of the first week of classes.
If you are purchasing this plan after the first week of the semester, we require pre-payment.
To purchase a Dining Plan online with a credit card or electronic check please go to http://www.uakron.edu/dining/purchase-dining-plan.dot or you may print and complete the "Dining Plan Application and contract conditions" and return it along with payment to any Zip Card Office.
Once you have completed your Dining Plan contract, please return via: fax 330-972-5635, e-mail: email@example.com, or mail to: The University of Akron, Dining Services, Akron, Ohio 44325-4607.
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The current Dining Plan Application and contract conditions can be found in the forms section below.
Note: Serving Food on Campus Form is now the Catering Waiver Request Form


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Posted at: 07/29/2013 6:57 PM
By: Lauren Hansard, KOB Eyewitness News 4
Students in one New Mexico school district could end up in the classroom year round.
Alamogordo's Superintendent said the move could help improve student success. But as KOB Eyewitness News 4 found out, students and parents are split on the idea.
This may be one of the last summer vacations for some students in Alamogordo.
"A bit conflicted," said Erica Croft, a student at Alamogordo High School. "I mean I love summer break. It gives you a time to actually step back from school because even during vacation it is still heavy on your mind, and summer you sort of get to forget about that. At the same time that is sort of the problem because I know the first few weeks, I'm always struggling to remember math concepts or science things that I knew easily before."
Which is the reason why Superintendent Dr. George Straface wants year-round schooling.
"To improve student achievement through the use of time," said Straface.
Part of year-round school would increase the number of days in the classroom. Right now the superintendent is considering a nine weeks on, three weeks off schedule.
KOB talked to parents about the idea.
"Well, I'm a former educator so I think it's a great idea," said Vicki Croft.
"I'm not really for it, I like the kids having a summer break," said Dorella Molina.
For now students can enjoy their summer break. A decision on year-round schools is still months away.
The Superintendent plans on gathering information to present to the School Board in January. The district may also decide to do a trial next summer at a few elementary schools to see how the change affects student scores.


text:
Tortured by Teenagers
Parenting Adolescents with Gina Carroll
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My Teenager's Fiscal Cliff: A New Year's Resolution is Born
I am a great believer of New Year's Resolutions. Sometimes I know exactly what I need to work on for the New Year (like the resolutions that did not succeed last year.) But sometimes a resolution hits me upside the head as obvious and long overdue. Such is the case with my #1 resolution for […] [Read More]
How to Help Your Teen Throw a 'Project X' Party
Your son or daughter feels anonymous, ignored, left out and a part of his or her high school's group of unknown, unappreciated and utterly unpopular kids. Well, based on the new movie, "Project X", I am offering tips on how you can help your woeful child be "cool for one night." "Project X" is a new […] [Read More]


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Document ID: 116918
Updated: Dec 23, 2013
Contributed by Michal Garcarz, Cisco TAC Engineer.
This document describes how to integrate open source solutions (Postfix, Maildrop, Kannel) with the Cisco Identity Services Engine (ISE) in order to deliver a Short Message Service (SMS) message to users with guest accounts.
Cisco recommends that you have knowledge of these topics:
The information in this document is based on these software and hardware versions:
Note: Please be informed that Postfix, Maildrop, and Kannel are open source solutions, and Cisco does not support these products. This configuration example simply presents how ISE can be integrated with other products in order to deliver an end-to-end solution.
The information in this document was created from the devices in a specific lab environment. All of the devices used in this document started with a cleared (default) configuration. If your network is live, make sure that you understand the potential impact of any command.
ISE allows you to create guest accounts for temporary network access, typically for guests, visitors, contractors, consultants, and customers. Such accounts are created by sponsor users via the Sponsor Portal. When you create the account, it is possible to send a dynamically-generated access password with an SMS directly to the guest user mobile phone.
Cisco ISE is able to send these credentials via email with Simple Mail Transfer Protocol (SMTP) to the Mail2SMS gateway. This gateway is responsible for SMS delivery.
There are multiple Mail2SMS gateway solutions on the market. They can usually receive data with the use of different protocols, such as SMTP, Short Message Peer-to-Peer (SMPP), FTP, HTTP (Simple Object Access Protocol (SOAP), web services), and send an SMS message to the specific mobile phone.
It might be best to build your own SMS gateway. It allows for:
It might be worthwhile to have a mixed deployment - a personal SMS gateway that is also integrated with an external service.
Here is the flow:
Each module of this solution (Postfix, Kannel smsbox, and Kannel bearerbox) can be installed on a separate server. For simplicity in this example, it is configured on the same server.
Complete these steps in order to configure the ISE.
Note: It is possible to configure ISE in order to send alert notifications via the email. This can also be integrated with the proposed solution in order to send the alerts as SMS to mobile phones. Cisco advises that you use a separate account on the Postfix server for this (for example, firstname.lastname@example.com).
Postfix is an SMTP server that receives emails from ISE. The default configuration is used except for a few minor changes. Complete these steps in order to configure it.
myhostname = smtp.test-cisco.commydomain = test-cisco.commydestination = $myhostname, $mydomain, localhostlocal_transport = maildrop
maildrop unix - n n - - pipe flags=DRhu user=vmail argv=/usr/bin/maildrop -d ${user}
neptun ~ # useradd smsneptun ~ # passwd smsNew password: BAD PASSWORD: it is too simplistic/systematicRetype new password: passwd: password updated successfullyneptun ~ # chown -R sms:sms /home/sms/
Right now, all of the emails should be correctly delivered to the SMS user. The maildir structure is created automatically when it first receives email.
Just before the delivery, maildrop searches for .mailfilter in the home directory for the user. If that file is found, the script is executed. The privileges for the file should be limited to user only:
neptun sms # touch /home/sms/.mailfilterneptun sms # chmod go-rwx /home/sms/.mailfilter
Here is the content of the file:
# Mailfilter script for parsing ISE SMS messages# Author: Michal Garcarz at cisco.com# Date: 1 Dec 2013#DEFAULT="$HOME/.maildir/"DATE=`date`SHELL="/bin/bash"# Our log filelogfile "/home/sms/maildrop.log"# Our verbosity in the log fileVERBOSE="5"log "-------------SMS MAILFILTER LOG-----------"log "Email received at: $DATE"if (/^Subject:.*Guest.*Text.*Notification.*/){ log "Email processed by script sending SMS via Kannel" USERNAME="" PASSWORD="" TO="" if (/^text:Username:(.*)/:b) { log "Username exists $MATCH1" USERNAME=$MATCH1 } if (/^text:Password:(.*)/:b) { log "Password exists $MATCH1" PASSWORD=$MATCH1 } if (/^to:(.*)/:b) { log "Mobile phone exists $MATCH1" TO=$MATCH1 } if ($USERNAME ne "" && $PASSWORD ne "" && $TO ne "") { log "Sending via HTTP to kannel username=$USERNAME password=$PASSWORD to=$TO" DATA="ISE Guest portal Username: $USERNAME Password: $PASSWORD" #also curl can be used instead of wget xfilter "wget -O/dev/null \"http://192.168.112.100:13013/cgi-bin/sendsms?username= tester&password=foobar&to=$TO&text=$DATA\" >> /tmp/maildrop-kannel.log 2>> /tmp/maildrop-kannel.log" } #deliver to maildir (not used since xfilter returns !=0) to $DEFAULT/}
The script:
There are two log files here:
Both smsbox and bearerbox can be configured from the single file. This configuration uses the external SMPP server for delivery. It is easy to find multiple services on the web if you search for the smpp sms service provider phrase. The configuration is simple, because there is no need to receive and route SMS messages. This solution is only for sending and uses one SMPP provider.
Here is an excerpt from the /etc/kannel/kannel.conf:
#bearerbox group = coreadmin-port = 13000admin-password = barsmsbox-port = 13001log-level = 0log-file = "/var/log/kannel/kannel.log"access-log = "/var/log/kannel/access.log"# SMSC SMPPgroup = smscsmsc = smpphost = ****.comport = 1775smsc-username = 4ljt7wi3smsc-password = ******system-type = address-range =# SMSBOX SETUPgroup = smsboxbearerbox-host = localhostsendsms-port = 13013sendsms-chars = "0123456789 +-"global-sender = 12345log-file = "/var/log/kannel/smsbox.log"log-level = 0access-log = "/var/log/kannel/access.log"white-list =black-list =reply-couldnotfetch = reply-couldnotrepresent = reply-requestfailed =reply-emptymessage = # SEND-SMS USERS, this credentials has been used in wget scriptgroup = sendsms-userusername = testerpassword = foobaruser-deny-ip = "*.*.*.*"user-allow-ip = "192.168.*.*"# SMS SERVICE Default# there should be default always (this is for receiving SMS messages - not used)group = sms-servicekeyword = defaulttext = "No service specified"
It is possible to attach a mobile phone via USB and configure GSM SMSC:
group = smscsmsc = at #type = GSMsmsc-id = usb0-modemmy-number = 1234modemtype = auto #types: wavecom, siemens, siemens-tc35, falcom,nokiaphone, ericssondevice = /dev/ttyUSB0 #phone device seen on server
On most phones, it is also required to activate modem functionality; for example, in Android Version 2.2 and later, it is enabled in Settings/Tethering and Portable Hotspot/USB tethering.
Remember to run both bearerbox and smsbox. Here is an example:
neptun ~ # /etc/init.d/kannel-bearerbox start * Starting kannel bearerbox ... [ ok ]neptun ~ # /etc/init.d/kannel-smsbox start * Starting kannel smsbox ... [ ok ]neptun ~ # netstat -atcpn Active Internet connections (servers and established)Proto Recv-Q Send-Q Local Address Foreign Address State PID/Program name tcp 0 0 0.0.0.0:13013 0.0.0.0:* LISTEN 24170/smsbox tcp 0 0 0.0.0.0:13000 0.0.0.0:* LISTEN 24151/bearerbox tcp 0 0 0.0.0.0:13001 0.0.0.0:* LISTEN 24151/bearerbox
Bearerbox must have at least one SMSC configured in order to start.
Use this section in order to confirm that your configuration works properly.
The default port for the Sponsor Portal is used (8443). The sponsor logs into https://ise.test-cisco.com:8443/sponsorportal/.
Make sure that the sponsor has an email address assigned in My Settings:
Create the guest account with an SMS notification:
You recieve confirmation that the guest account was successfully created:
ISE should send an email to the configured SMTP server.
The SMTP server receives the message and uses maildrop in order to deliver it to the local account (firstname.lastname@example.com). Here is an excerpt from the /var/log/messages:
Nov 30 22:39:47 neptun postfix/smtpd[18460]: connect from unknown[192.168.112.1]Nov 30 22:39:47 neptun postfix/smtpd[18460]: 2B36030B32: client=unknown[192.168.112.1]Nov 30 22:39:47 neptun postfix/cleanup[18463]: 2B36030B32: message-id=<563762958.941385847586377.JavaMail.root@ise2>Nov 30 22:39:47 neptun postfix/qmgr[32658]: 2B36030B32: from=<email@example.com>,size=689, nrcpt=1 (queue active)Nov 30 22:39:47 neptun postfix/pipe[18464]: 2B36030B32: to=<email@example.com>,relay=maildrop, delay=0.18, delays=0.14/0/0/0.04, dsn=2.0.0, status=sent (deliveredvia maildrop service)
Before you send the email to the SMS, the maildir directory executes /home/sms/.mailfilter, which performs a specific action.
Here is an excerpt from the /home/sms/maildrop.log:
-------------SMS MAILFILTER LOG-----------Email received at: Sat Nov 30 22:39:47 CET 2013Email processed by script sending SMS via KannelUsername exists jsmith02Password exists t6ub79_6rMobile phone exists 4850xxxxxxxSending via HTTP to kannel username= jsmith02 password= t6ub79_6r to=4850xxxxxxx
The mailfilter script reads all of the data and executes xfilter, which calls wget in order to pass all of the parameters to Kannel.
Here is an excerpt from the /tmp/maildrop-kannel.log:
--2013-11-30 22:39:47-- http://192.168.112.100:13013/cgi-bin/sendsms?username=tester&password=foobar&to=4850xxxxxxx&text=ISE%20Guest%20portal%20Username:%20%20jsmith02%20Password:%20%20t6ub79_6rConnecting to 192.168.112.100:13013... connected.HTTP request sent, awaiting response... 202 AcceptedLength: 24 [text/html]Saving to: `/dev/null' 0K 100% 1.14M=0s2013-11-30 22:39:47 (1.14 MB/s) - `/dev/null' saved [24/24]
The HTTP GET request is accepted.
The Kannel smsbox reports that it received an HTTP request from wget and it sent that request to the bearerbox in order to deliver the SMS.
Here is an excerpt from the /var/log/kannel/smsbox.log:
2013-11-30 22:39:47 [18184] [5] INFO: smsbox: Got HTTP request </cgi-bin/sendsms>from <192.168.112.100>2013-11-30 22:39:47 [18184] [5] INFO: sendsms used by <tester>2013-11-30 22:39:47 [18184] [5] INFO: sendsms sender:<tester:12345>(192.168.112.100) to:<4850xxxxxxx> msg:<ISE Guest portal Username: jsmith02 Password: t6ub79_6r>2013-11-30 22:39:47 [18184] [5] DEBUG: Stored UUID fd508632-9408-49e1-9eda-3ce8d4b939d42013-11-30 22:39:47 [18184] [5] DEBUG: message length 57, sending 1 messages2013-11-30 22:39:47 [18184] [5] DEBUG: Status: 202 Answer: <Sent.>2013-11-30 22:39:47 [18184] [5] DEBUG: Delayed reply - wait for bearerbox2013-11-30 22:39:47 [18184] [0] DEBUG: Got ACK (0) of fd508632-9408-49e1-9eda-3ce8d4b939d4
The Kannel bearerbox connects to the remote SMPP server and sends the message successfully.
Here is an excerpt from the /var/log/kannel/kannel.log:
2013-11-30 22:39:47 [18165] [8] DEBUG: boxc_receiver: sms received2013-11-30 22:39:47 [18165] [8] DEBUG: send_msg: sending msg to box: <127.0.0.1>2013-11-30 22:39:47 [18165] [6] DEBUG: SMPP[SMPP:*****.com:1775/0:4ljt7wi3:]:throughput (0.00,0.00)2013-11-30 22:39:47 [18165] [6] DEBUG: SMPP[SMPP:*****.com:1775/0:4ljt7wi3:]:Sending PDU:2013-11-30 22:39:47 [18165] [6] DEBUG: SMPP PDU 0x2056bf0 dump:2013-11-30 22:39:47 [18165] [6] DEBUG: type_name: submit_sm2013-11-30 22:39:47 [18165] [6] DEBUG: command_id: 4 = 0x000000042013-11-30 22:39:47 [18165] [6] DEBUG: command_status: 0 = 0x000000002013-11-30 22:39:47 [18165] [6] DEBUG: sequence_number: 5 = 0x000000052013-11-30 22:39:47 [18165] [6] DEBUG: service_type: NULL2013-11-30 22:39:47 [18165] [6] DEBUG: source_addr_ton: 2 = 0x000000022013-11-30 22:39:47 [18165] [6] DEBUG: source_addr_npi: 1 = 0x000000012013-11-30 22:39:47 [18165] [6] DEBUG: source_addr: "12345"2013-11-30 22:39:47 [18165] [6] DEBUG: dest_addr_ton: 2 = 0x000000022013-11-30 22:39:47 [18165] [6] DEBUG: dest_addr_npi: 1 = 0x000000012013-11-30 22:39:47 [18165] [6] DEBUG: destination_addr: "4850xxxxxxx"2013-11-30 22:39:47 [18165] [6] DEBUG: esm_class: 3 = 0x000000032013-11-30 22:39:47 [18165] [6] DEBUG: protocol_id: 0 = 0x000000002013-11-30 22:39:47 [18165] [6] DEBUG: priority_flag: 0 = 0x000000002013-11-30 22:39:47 [18165] [6] DEBUG: schedule_delivery_time: NULL2013-11-30 22:39:47 [18165] [6] DEBUG: validity_period: NULL2013-11-30 22:39:47 [18165] [6] DEBUG: registered_delivery: 0 = 0x000000002013-11-30 22:39:47 [18165] [6] DEBUG: replace_if_present_flag: 0 = 0x000000002013-11-30 22:39:47 [18165] [6] DEBUG: data_coding: 0 = 0x000000002013-11-30 22:39:47 [18165] [6] DEBUG: sm_default_msg_id: 0 = 0x000000002013-11-30 22:39:47 [18165] [6] DEBUG: sm_length: 57 = 0x000000392013-11-30 22:39:47 [18165] [6] DEBUG: short_message:2013-11-30 22:39:47 [18165] [6] DEBUG: Octet string at 0x205ec70:2013-11-30 22:39:47 [18165] [6] DEBUG: len: 572013-11-30 22:39:47 [18165] [6] DEBUG: size: 582013-11-30 22:39:47 [18165] [6] DEBUG: immutable: 02013-11-30 22:39:47 [18165] [6] DEBUG: data: 49 53 45 20 47 75 65 7374 20 70 6f 72 74 61 6c ISE Guest portal2013-11-30 22:39:47 [18165] [6] DEBUG: data: 20 55 73 65 72 6e 61 6d65 3a 20 20 6a 73 6d 69 Username: jsmi2013-11-30 22:39:47 [18165] [6] DEBUG: data: 74 68 30 32 20 50 61 7373 77 6f 72 64 3a 20 20 th02 Password: 2013-11-30 22:39:47 [18165] [6] DEBUG: data: 74 36 75 62 37 39 11 3672 t6ub79.6r2013-11-30 22:39:47 [18165] [6] DEBUG: Octet string dump ends.2013-11-30 22:39:47 [18165] [6] DEBUG: SMPP PDU dump ends.2013-11-30 22:39:47 [18165] [6] DEBUG: SMPP[SMPP:******.com:1775/0:4ljt7wi3:]:throughput (1.00,0.00)2013-11-30 22:39:47 [18165] [6] DEBUG: SMPP[SMPP:******.com:1775/0:4ljt7wi3:]:throughput (1.00,0.00)2013-11-30 22:39:47 [18165] [6] DEBUG: SMPP[SMPP:******.com:1775/0:4ljt7wi3:]:Got PDU:2013-11-30 22:39:47 [18165] [6] DEBUG: SMPP PDU 0x2056bf0 dump:2013-11-30 22:39:47 [18165] [6] DEBUG: type_name: submit_sm_resp2013-11-30 22:39:47 [18165] [6] DEBUG: command_id: 2147483652 = 0x800000042013-11-30 22:39:47 [18165] [6] DEBUG: command_status: 0 = 0x000000002013-11-30 22:39:47 [18165] [6] DEBUG: sequence_number: 5 = 0x000000052013-11-30 22:39:47 [18165] [6] DEBUG: message_id: "4128473611307259"2013-11-30 22:39:47 [18165] [6] DEBUG: SMPP PDU dump ends.2013-11-30 22:39:47 [18165] [6] DEBUG: SMPP[SMPP:******.com:1775/0:4ljt7wi3:]:throughput (1.00,0.00)
Notice that the source address is set as 12345. This setting does not matter. The external SMPP server rewrites that value. It is possible to buy additional service in order to be presented differently.
The guest user receives an SMS:
This section provides information you can use in order to troubleshoot your configuration.
You might encounter this error when you create a guest account: Unable to send a text message to the following guest users: xxxx. You must add your email address to the settings page. If you receive that error message, verify the sponsor email address.
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Christmas 2013 Support Hours
We'll be taking some time off to celebrate the holidays with our loved ones.
Therefore, the AWeber office will be closed for Christmas on Tuesday, December 24 and Wednesday, December 25.
However, we'll still be keeping an eye on your accounts as always to make sure they continue to run smoothly.
If you have any questions while we're gone, just email us and we'll get back to you when we open Thursday, December 26 (8AM EST).
Happy Holidays!


text:
Empire Girls: Julissa and Adrienne - Printable Version
+- ZAC EFRON | ZEFRON.COM - The Zac Efron Fan Forum (http://www.zefron.com/forum)
+-- Forum: Entertainment (/forumdisplay.php?fid=3)
+--- Forum: Movies & TV (/forumdisplay.php?fid=11)
+--- Thread: Empire Girls: Julissa and Adrienne (/showthread.php?tid=1187)
Empire Girls: Julissa and Adrienne - sammii - 06-08-2012 09:13 PM
So...I just wanted to post this thread to see if anyone besides me watched it! It's on the Style Network and it follows Julissa Bermudez of the first two seasons of Jersey Shore for her work on the reunions, and Adrienne Bailon of 3lw and Cheetah Girls, along with her stint on Keeping Up With The Kardashians when she was dating Rob. I love this show because i've been following Adrienne and Julissa both seperately and it just clicked that they were in a movie for MTV together called 'All You've Got'.
The first episode followed Julissa as she worked on her accent and Adrienne as she struggled to get over her past relationship with Rob and getting his full name tattoo removed from her butt.
I love this show so far and I cannot wait to see the entire season. Anyone else watch?


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- Willamette
- Athletics
- News Archive
- 2005
- September
- BOWLES INVITATIONAL SET FOR SATURDAY WITH 77 TEAMS and 1300 RUNNERS
Cross Country | Thursday, September 29, 2005
BOWLES INVITATIONAL SET FOR SATURDAY WITH 77 TEAMS and 1300 RUNNERS
SALEM, OR-Bush Park will be the site of the largest collegiate cross-country meet on the West Coast Saturday morning as Willamette University hosts the 31st Annual Charles Bowles Invitational featuring 77 teams and clubs and nearly 1300 runners. The meet is named in honor of legendary Willamette Cross-Country and Track & Field Coach Charles Bowles, who began the growing tradition of Bearcat distance running over thirty years ago.
Six races held throughout the morning and into the afternoon. The men's Division I race begins the meet at 9:30 am followed by the women's Division I field at 10:10 am. At 10:40 am, the men's college race (DII, DIII, NAIA) will precede the women's college race at 11:20 am. After this, the open races (JC, Club, Unatt., and "B" teams) will ensue, starting with the men's race at 11:50 am and the women's race at 12:30 pm.
The first race of the day features nationally competitive individuals and teams. Oregon, Portland, and Washington all come in ranked among the top 33 teams in the country. The Washington Huskies are currently ranked 33 rd and will be led by senior Mark Mandi. Portland, led by 2005 Outdoor 10k All-American John Moore, is currently ranked 22 nd in Division I and will be looking to improve that ranking this weekend.
Oregon will bring its men's team to the Willamette Invite for the first time in over a decade, and it could be a group that would surprise. Galen Rupp, 10k junior national record holder (28:15 is scheduled to make his collegiate cross-country debut. The 21st ranked Air Force Academy will be joining this solid group of teams and will feature a solid gro up of seniors including Mark Walter (NCAA 1500 qualifier), Nick Wilson, Jeff Gosselin, and Travis Patterson.
The women's university race will be similarly competitive with Oregon, Washington, Portland, Iowa and Idaho all being teams to watch. Washington, currently ranked 30th, will bring a very young and talented team that features freshman standout Tori Tyler.
Idaho will be looking to defend its title from last year's invite with the aid of standout runner Mary Kamau, winner of last year's invite. Iowa's women's team will make the trip all the way out from the Midwest, bringing home a native Oregonian Meghan Armstrong who won three state titles while running at Tualatin High School.
The college men's race should be a very competitive with Chico State ranked 4th in Division II, British Columbia ranked 10th in NAIA, and Willamette ranked 7th in NCAA Division IIIbattling for the top spots. Several other ranked small colleges will be traveling in for the weekend's festivities. Among those are St. John's University (MN), ranked 28th in DIII, Albertson (14th in NAIA), and Vanguard, who is ranked 27th in NAIA.
Willamette's men won its first meet of the season two weeks ago at the Sundodger Invitational in Seattle, WA. A solid pack of Bearcats including Nick Symmonds (SR., Boise, ID), Carlos Ruiz (SR., Salem, OR), Scott Overby (SR., Gresham, OR), Travis Harris (SR., Bellhingham, WA), and Ian Batch (SO., Boise, ID) should make the host school a fun team to watch.
In the women's race, the Chico State group should be the favorite after winning last year's event for both the men and the women. Their women's team is currently ranked 3rd in NCAA Division II. British Columbia (2nd, NAIA) will make the trip from Canada and could provide a test for Chico State. In addition, Lewis & Clark College will bring their 24th ranked (DIII) to Bush Park in hopes of improving their rankings.
Willamette's women's squad (currently ranked 20th in Division III) will be competing for the second time all season. In its first meet at Sundodger, Willamette had a mix of freshmen up front along with some veterans with national experience. Leading the way for the Bearcats is Sarah Zerzan (San Marcos, CA), daughter of former Willamette great Terry Zerzan, who was the 6th best freshman at the NCAA Division III Cross-Country Championships last year. Junior Elizabeth Hart (Spokane, WA), sophomore Ashley Sharratt (Union, OR), along with freshmen Maddie Coffman (Boise, ID), Ali Maki (Shoreview, MN), and Mara Engle (Bellingham, WA) will look to add to their debut in Seattle by running well on their home course.


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Parallel Verses
New International Version
By the humility and gentleness of Christ, I appeal to you--I, Paul, who am "timid" when face to face with you, but "bold" toward you when away!
New Living Translation
Now I, Paul, appeal to you with the gentleness and kindness of Christ--though I realize you think I am timid in person and bold only when I write from far away.
English Standard Version
I, Paul, myself entreat you, by the meekness and gentleness of Christ—I who am humble when face to face with you, but bold toward you when I am away!—
New American Standard Bible
Now I, Paul, myself urge you by the meekness and gentleness of Christ-- I who am meek when face to face with you, but bold toward you when absent!
King James Bible
Now I Paul myself beseech you by the meekness and gentleness of Christ, who in presence am base among you, but being absent am bold toward you:
Holman Christian Standard Bible
Now I, Paul, make a personal appeal to you by the gentleness and graciousness of Christ--I who am humble among you in person but bold toward you when absent.
International Standard Version
Now I myself, Paul, plead with you with the gentleness and kindness of the Messiah —I who am humble when I am face to face with you but forceful toward you when I am away!
NET Bible
Now I, Paul, appeal to you personally by the meekness and gentleness of Christ (I who am meek when present among you, but am full of courage toward you when away!)--
Aramaic Bible in Plain English
But I, Paul, beg of you by the serenity and gentleness of The Messiah, although when we are present, I am gentle with you, but when I am distant, I am bold toward you;
GOD'S WORD® Translation
I, Paul, make my appeal to you with the gentleness and kindness of Christ. I'm the one who is humble when I'm with you but forceful toward you when I'm not with you.
Jubilee Bible 2000
Now I, Paul, myself beseech you by the meekness and clemency of the Christ (who in presence am low among you, but being absent am bold toward you)
King James 2000 Bible
Now I Paul myself beseech you by the meekness and gentleness of Christ, who in presence am humble among you, but being absent am bold toward you:
American King James Version
Now I Paul myself beseech you by the meekness and gentleness of Christ, who in presence am base among you, but being absent am bold toward you:
American Standard Version
Now I Paul myself entreat you by the meekness and gentleness of Christ, I who in your presence am lowly among you, but being absent am of good courage toward you:
Douay-Rheims Bible
Now I Paul myself beseech you, by the mildness and modesty of Christ, who in presence indeed am lowly among you, but being absent, am bold toward you.
Darby Bible Translation
But I myself, Paul, entreat you by the meekness and gentleness of the Christ, who, as to appearance, [when present] [am] mean among you, but absent am bold towards you;
English Revised Version
Now I Paul myself entreat you by the meekness and gentleness of Christ, I who in your presence am lowly among you, but being absent am of good courage toward you:
Webster's Bible Translation
Now I Paul myself beseech you, by the meekness and gentleness of Christ, who in presence am base among you, but being absent am bold towards you:
Weymouth New Testament
But as for me Paul, I entreat you by the gentleness and self-forgetfulness of Christ--I who when among you have not an imposing personal presence, but when absent am fearlessly outspoken in dealing with you.
World English Bible
Now I Paul, myself, entreat you by the humility and gentleness of Christ; I who in your presence am lowly among you, but being absent am bold toward you.
Young's Literal Translation
And I, Paul, myself, do call upon you -- through the meekness and gentleness of the Christ -- who in presence, indeed am humble among you, and being absent, have courage toward you,
Parallel CommentariesMatthew Henry's Concise Commentary
10:1-6 While others thought meanly, and spake scornfully of the apostle, he had low thoughts, and spake humbly of himself. We should be aware of our own infirmities, and think humbly of ourselves, even when men reproach us. The work of the ministry is a spiritual warfare with spiritual enemies, and for spiritual purposes. Outward force is not the method of the gospel, but strong persuasions, by the power of truth and the meekness of wisdom. Conscience is accountable to God only; and people must be persuaded to God and their duty, not driven by force. Thus the weapons of our warfare are very powerful; the evidence of truth is convincing. What opposition is made against the gospel, by the powers of sin and Satan in the hearts of men! But observe the conquest the word of God gains. The appointed means, however feeble they appear to some, will be mighty through God. And the preaching of the cross, by men of faith and prayer, has always been fatal to idolatry, impiety, and wickedness.
Gill's Exposition of the Entire Bible
Now I Paul myself beseech you,.... The apostle having said what was necessary and proper to stir up the Corinthians to a liberal contribution for the poor saints at Jerusalem, returns to the vindication of himself against the false apostles; and earnestly entreats the members of this church,
by the meekness and gentleness of Christ, not to regard their reproaches, and join with them in them; for did they but consider the meek and gentle deportment of Christ, so worthy of his and their imitation, they would see there was no reason to reflect on him for that part of his conduct, in which he followed his Lord and master; whose meekness was to be seen in the assumption of human nature, in the whole of his life and conversation, and in his sufferings and death; and his "gentleness" of Spirit to be observed in his coming into this world, not to judge and condemn it, but that the world might be saved; in bearing all indignities and insults, without being provoked to wrath and revenge; in rebuking his disciples for the severity of their spirits, declaring he came to save, and not take away the lives of men; in praying for his enemies, and in his silence under all the ill treatment he met with from the worst of men. As the apostle had this excellent example before him, which served both to regulate his conduct, and support him under the hard measures he met with, so he was desirous to direct others to the observance of it, which might be a check upon the ill usage of him. He here speaks of himself in the language of his adversaries, who meant by these characters to expose him to scorn and contempt: "I Paul myself"; whose name the false teachers played upon, it signifying "little"; and he being of little stature, they reproached him for it, and would insinuate, that as his name was "little", and his person mean, his bodily presence weak, and his speech contemptible, that he had a little soul, was a man of small knowledge, mean parts, and a very insignificant minister. Now it is as if the apostle should say, I am not ashamed of my name, nor of my person, and I am willing to own myself the least of the apostles, yea, less than the least of all saints; but I beg of you by the mild and gentle Spirit of my Lord and master, whom I am not ashamed to imitate, that you would not join in those sneers. I am Paul, the "same" in my principles and practice, in my doctrine and life, when present and absent; though my enemies say the contrary, as that I am such an one,
who in presence am base, or "humble among you": they suggested, that when he was at Corinth he was humble and modest in his conversation, mild and gentle in all his expressions and deportment; and which they interpreted of a meanness and baseness of spirit, as though he crept and cringed to curry favour with men, to avoid offence, and gain and keep an interest among them:
but being absent, am bold toward you; wrote blustering, hectoring, terrifying letters, threatening to come with his apostolic rod and deliver them up to Satan, to fright them into a compliance with him.
Jamieson-Fausset-Brown Bible Commentary
2Co 10:1-18. He Vindicates His Apostolic Authority against Those Who Depreciated Him for His Personal Appearance. He Will Make His Power Felt When He Comes. He Boasts Not, as They, Beyond His Measure.
1. I Paul myself—no longer "we," "us," "our" (2Co 9:11): I who am represented by depreciators as "base," I, the same Paul, of my own accord "beseech you"; or rather "entreat," "exhort" you for your sake. As "I beseech you" (a distinct Greek verb, 2Co 10:2) for my sake.
by the meekness and gentleness of Christ—He mentions these graces of Christ especially (Ps 18:35; Mt 11:29), as on account of his imitation of them in particular he was despised [Grotius]. He entreats them by these, in order to show that though he must have recourse to more severe measures, he is naturally inclined to gentle ones after Christ's example [Menochius]. "Meekness" is more in the mind internally; "gentleness" in the external behavior, and in relation to others; for instance, the condescending yieldingness of a superior to an inferior, the former not insisting on his strict rights [Trench]. Bengel explains it, "By the meekness and gentleness derived by me from Christ," not from my own nature: he objects to understanding it of Christ's meekness and gentleness, since nowhere else is "gentleness" attributed to Him. But though the exact Greek word is not applied to Him, the idea expressed by it is (compare Isa 40:11; Mt 12:19, 20).
in presence—in personal appearance when present with you.
base—Greek, "lowly"; timid, humbly diffident: opposed to "bold." "Am" stands here by ironical concession for "am reputed to be" (compare 2Co 10:10).
2 Corinthians 10:1 Additional Commentaries
Paul Defends his Ministry
1Now I, Paul, myself urge you by the meekness and gentleness of Christ-- I who am meek when face to face with you, but bold toward you when absent! 2I ask that when I am present I need not be bold with the confidence with which I propose to be courageous against some, who regard us as if we walked according to the flesh.…
Cross References
Matthew 11:29
Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.
Romans 12:1
Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God--this is your true and proper worship.
1 Corinthians 2:3
I came to you in weakness with great fear and trembling.
1 Corinthians 4:21
What do you prefer? Shall I come to you with a rod of discipline, or shall I come in love and with a gentle spirit?
2 Corinthians 10:10
For some say, "His letters are weighty and forceful, but in person he is unimpressive and his speaking amounts to nothing."
2 Corinthians 13:3
since you are demanding proof that Christ is speaking through me. He is not weak in dealing with you, but is powerful among you.
Galatians 5:2
Mark my words! I, Paul, tell you that if you let yourselves be circumcised, Christ will be of no value to you at all.
Ephesians 3:1
For this reason I, Paul, the prisoner of Christ Jesus for the sake of you Gentiles--
Philippians 4:5
Let your gentleness be evident to all. The Lord is near.
Colossians 1:23
if you continue in your faith, established and firm, and do not move from the hope held out in the gospel. This is the gospel that you heard and that has been proclaimed to every creature under heaven, and of which I, Paul, have become a servant.
Philemon 1:19
I, Paul, am writing this with my own hand. I will pay it back--not to mention that you owe me your very self.
Treasury of Scripture
Now I Paul myself beseech you by the meekness and gentleness of Christ, who in presence am base among you, but being absent am bold toward you:
I Paul.
1 Corinthians 16:21,22 The salutation of me Paul with my own hand…
Galatians 5:2 Behold, I Paul say to you, that if you be circumcised, Christ shall …
2 Thessalonians 3:17 The salutation of Paul with my own hand, which is the token in every …
Philemon 1:9 Yet for love's sake I rather beseech you, being such an one as Paul …
Revelation 1:9 I John, who also am your brother, and companion in tribulation, and …
2 Corinthians 10:2 But I beseech you, that I may not be bold when I am present with …
2 Corinthians 5:20 Now then we are ambassadors for Christ, as though God did beseech …
2 Corinthians 6:1 We then, as workers together with him, beseech you also that you …
Romans 12:1 I beseech you therefore, brothers, by the mercies of God, that you …
Ephesians 4:1 I therefore, the prisoner of the Lord, beseech you that you walk …
1 Peter 2:11 Dearly beloved, I beseech you as strangers and pilgrims, abstain …
Psalm 45:4 And in your majesty ride prosperously because of truth and meekness …
Isaiah 42:3,4 A bruised reed shall he not break, and the smoking flax shall he …
Zechariah 9:9 Rejoice greatly, O daughter of Zion; shout, O daughter of Jerusalem: …
Matthew 11:29 Take my yoke on you, and learn of me; for I am meek and lowly in …
Matthew 12:19,20 He shall not strive, nor cry; neither shall any man hear his voice …
Matthew 21:5 Tell you the daughter of Sion, Behold, your King comes to you, meek, …
Acts 8:32 The place of the scripture which he read was this, He was led as …
1 Peter 2:22,23 Who did no sin, neither was guile found in his mouth…
presence. or, outward appearance.
2 Corinthians 10:7,10 Do you look on things after the outward appearance? If any man trust …
base. Rather, lowly, or humble, [tapeinos,] which some think refers to his lowness of stature.
2 Corinthians 10:10 For his letters, say they, are weighty and powerful; but his bodily …
2 Corinthians 11:30 If I must needs glory, I will glory of the things which concern my infirmities.
2 Corinthians 12:5,7-9 Of such an one will I glory: yet of myself I will not glory, but …
2 Corinthians 13:4 For though he was crucified through weakness, yet he lives by the …
1 Corinthians 2:3 And I was with you in weakness, and in fear, and in much trembling.
1 Corinthians 4:10 We are fools for Christ's sake, but you are wise in Christ; we are …
Galatians 4:13 You know how through infirmity of the flesh I preached the gospel …
2 Corinthians 3:12 Seeing then that we have such hope, we use great plainness of speech:
2 Corinthians 7:4 Great is my boldness of speech toward you, great is my glorying of …
2 Corinthians 11:21 I speak as concerning reproach, as though we had been weak. However, …
2 Corinthians 13:2,3 I told you before, and foretell you, as if I were present, the second time…
Romans 10:20 But Esaias is very bold, and said, I was found of them that sought …
Romans 15:15 Nevertheless, brothers, I have written the more boldly to you in …
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East Herts one of the best places to live
Posted: April 02, 2013|
RESIDENTS in East Herts enjoy one of the highest qualities of life in rural Britain, according to a new survey.
The district was placed third in the 2013 Halifax Rural Areas Quality of Life Survey, behind neighbouring Uttlesford and Waverley in Surrey.
One of the area's strengths was the high average wage of its residents – £813 per week, significantly higher than the UK average of £513.
Estate agent David Simpson, who is a director of Shepherds in Mill Bridge, Hertford, was not surprised by the survey results.
He said: "Hertford, and East Herts as a whole, has several merits going for it.
"The standard of schooling is a huge factor that attracts people.
"There is also the commuter aspect as people move out of London for a better quality of life.
"We have some more first-time buyers which has helped as well."
Mr Simpson believes the attractiveness of the area helped East Herts recover from the economic downturn quicker than other areas.
He said: "At the immediate start of the credit crunch, we saw house prices go down by 12 to 15 per cent.
"We noticed confidence return to Hertford in 2009-10, and at the beginning of last year prices returned to the peak they reached in 2007."
Crime rates, health and population density were all part of the criteria on which areas across the country were graded.
Halifax's housing economist Martin Ellis said: "East Herts performed strongly against a wide range of indicators to demonstrate that it has among the best quality of life in rural Britain.
"The typical resident of East Herts enjoys a good level of health and has a higher than average life expectancy. The area also benefits from above average employment levels and even boasts an excellent climate - with lower than average annual rainfall and higher than average number of sunshine hours per week .
"While house prices relative to local earnings are above the average for rural areas, this is offset to some degree by the fact that they typical resident has a higher than average weekly income."
Hertford Mayor Councillor Jane Sartin (Con, Castle) believes the survey could help attract people to the area.
She said: "I am not surprised by this. Those of us that live in East Herts know it is a great place to live, but it's good to be recognised nationally.
"Hopefully people will see the survey and come to visit and shop."
Cllr Sartin warned that with between 10,000 and 17,000 homes proposed to be built in the district by 2031, careful consideration needed to be given to make sure the new builds do not detract from the area's strong points.
She said: "There needs to be progress and change, but I think people that live here like it the way it is."


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Robert Reich: the President explained why the way to create more jobs and to get the economy back on track is to strengthen the middle class, in sharp contrast to Romney's trickle-down redux.
The GOP's Death Wish
What in the Sam Hill Is Wrong with Arizona?
David A. Love: I don't know what it is exactly about Arizona, but I do know that the state needs to be boycotted like a Montgomery bus. That state must realize that you cannot treat any group of people as lesser than the rest, nor can you disrespect the country's largest minority group and expect to emerge unscathed. There must be a price to pay this time, and what better place to start than with the Arizona economy? When an Arizona lawmaker wants to boycott his own state, you know how bad it is.