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Lundberg, Sweet Dreams, Brown Rice Syrup, 1 lb 5 oz (595 g) (Discontinued Item)
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great price
Posted by Reviewer2463347 on Nov 18, 2010
grat product
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Note: iHerb does not imply any medical claims from this review. Disclaimer.
Posted by Reviewer1205845 on Nov 23, 2010
This is also very good for baking... such as with Elana's gluten free almond cookbook, instead of using agave nectar.
love this stuff!
Posted by Reviewer1661797 on Dec 11, 2010
I love this syrup because it's low on the glycemic index and reasonably priced! I use it mainly to make granola where it mkaes a great substitute for honey. As in all things, one has to adjust a bit to the change in flavor, but it wasn't hard for us (at least in cereal).
I'm hooked
Posted by Reviewer2489241 on Dec 16, 2010
I've never baked with brown rice syrup before, and I really wanted to try it out. It was too expensive at the grocery store, but iHerb offered a great deal that I couldn't pass up. It's easy to pour and use. I'll definitely be reordering this product again from iHerb.
Posted by Reviewer1902537 on Dec 23, 2010
Made some yummy holiday treat with this.


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The trade deadline is now less than 48 hours away and the Dodgers are still looking for another bat and an upgrade to their rotation. An additional bat should be the priority, but the Dodgers seem intent on securing an arm instead. Either way, what are the rumors today? —– Remember that Ryan Dempster thing? Well, it's still going on. ... Read More »
Trade Rumors: Dodgers On Dempster, Soriano, LaHair, Shields, Johnson, Morneau
Jon Heyman of CBS Sports reports that the Dodgers rejected a deal of Ryan Dempster for Allen Webster. The Cubs offered to send Ryan Dempster to his preferred Dodgers straight up for solid right-handed pitching prospect Allen Webster, but the Dodgers have rejected the offer. The issue seems to be this: The Dodgers don't appear to love Dempster quite as ... Read More »
Trade Rumors: Dodgers On Dempster, Greinke, Johnson, Shields, Pence, Victorino, Morneau
GM Ned Colletti says the Dodgers are far from done after landing Hanley Ramirez, as they still want a starter and a bat. The Dodgers landed the middle-of-the-order bat they've been looking for in Hanley Ramirez, but general manager Ned Colletti on Wednesday said he's still looking for a starting pitcher and another hitter. "We're still hunting for starting pitching. ... Read More »
Trade Rumors: Dodgers On Ryan Dempster, Shane Victorino, Jimmy Rollins
The Dodgers being in on Ryan Dempster has been beaten to death already, but competition is apparently heating up. The Dodgers and Tigers are among the most serious suitors for Cubs right-hander Ryan Dempster, Morosi reports. Ten teams have reportedly shown interest in Dempster. That deal that was on the table? Price has probably gone up a bit if the ... Read More »

subset: commoncrawl


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Definition of predict in English:
verb[with object]
- They are also working to predict future demand in the face of further housing development.
- If we could predict the future uses of new technology, they wouldn't be innovative.
- Isn't it amazing how far into the future they can predict the weather these days?
- 1
- Example sentences
- In one study, level of violence was the greatest predictor of separation and divorce.
- Neurotic characteristics, by contrast, were a predictor of breakdown.
- It is tempting to take the last day's evidence as a predictor of what will come next.
Early 17th century: from Latin praedict- 'made known beforehand, declared', from the verb praedicere, from prae- 'beforehand' + dicere 'say'.
verdict from Middle English:
After the Norman Conquest, French became the language of the law in England and many French legal terms made their way into English. Verdict came immediately from French, but goes back to Latin verus 'true', source also of verify (Middle English), veritable (Late Middle English), and very (Middle English), and dicere 'to say', from which addict (mid 16th century) originally 'assigned by decree' and so bound to something; condition (Middle English) speaking with, agreement; contradiction (Late Middle English) 'speaking against'; dictate (early 17th century); predict (late 16th century) 'speaking in advance'; and numerous other words derive.
Words that rhyme with predictaddict, afflict, conflict, constrict, contradict, convict, delict, depict, evict, hand-picked, inflict, interdict, Pict, reconvict, strict
Definition of predict in:
- US English dictionary
- English synonyms
- US English synonyms
What do you find interesting about this word or phrase?
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Developing your own survival kits is essential to your ability to make it through the really tough times. This category will have many articles on this subject and will teach you what you need to do in almost any situation. Being unprepared is simply no excuse, we all have the ability to anticipate the worst case scenario and it is our duty to prepare for the worst so that we can be there for the people we love.
You can assemble these survival kits from the items you may already have, and that would be a good way to start. The point of each kit would be to aid you in some way. The essential supplies you need for a particular situation, for instance you may want to assemble an emergency medical kit for your home. These medical emergency kits can be used on a nearly constant basis, filling them up with bandages, band aids, ointments, creams, whatever else you may need will help you to survive.
Furthermore, assembling survival kits to help you get home after society has collapsed is a good idea. These survival kits can be stored in your car and used whenever you may need them. It is not unusual for those that are living in the Northern states of the United States to plan ahead for blizzards and have some sort of kit for that event. This isn't exactly irrational thinking as many people think about these types of events on a daily basis.
You could consider "survival kits" as just some neat little bag that will help you get out of a situation. Anticipating what you will need in the future is crucial, that means you may need to think ahead and run some drills so you can think of scenarios where you will be the most prepared.
There are some premade survival kits you can find online. It may be best to buy some of these just to be sure you have the materials they contain but truthfully it could be best if you just assembled each kit yourself from items you find online and in your local stores. Something small that would fit in a pocket would be handy if you are traveling around the city and aren't able to get to your cache of survival goods you placed on your route home.
One of the best tips that can be given is to pick and choose from the already premade survival kits you may find online. This can give you a bit of a head start, from those premade kits you could easily just assemble the rest of the materials you may need in order to anticipate all types of scenarios. The reason why you don't want to just use anything from a premade kit as it comes is because these kits are made to be general in use and not specific to what types of people or events you may encounter.
Truthfully you will learn over time that being prepared is not that difficult and these survival kits can be fun to assemble. Just think about how much better off you will be because you are ready for whatever may come your way as opposed to those who are just blind to their situation around them.
Read more on How To Create A Survival Kit.


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Friday, March 18
Liberty Tax Service will offer free tax preparation for a donation to Anderson County Relay for Life. The business will offer a free tax prep fee (value up to $250) to everyone who files their taxes with them that day. They are asking for a minimum $50 donation to Relay for Life at that time, to be designated to the Relay team of your choice. The event will include free food, fun and informational speakers from the American Cancer Society and Anderson County Health Department. For more information, call 502-839-0303.
Wednesday, March 2
10:30 a.m., Living with diabetes
11:30 a.m., Lunch
12:30 p.m., Kroger shopping day
12:30 p.m., Games/cards
Thursday, March 3
9 a.m., Exercise
10:30 a.m. to 2:30 p.m., AARP Tax Aide
Shopping and errands
6 p.m., Yoga
Friday, March 4
10:30 a.m., Bingo
11:30 a.m., Lunch
12:30 p.m., Crafts
12:30 p.m., Games/cards
Monday, March 7
10:30 a.m., Arthritis exercise
11 a.m., Mardi Gras
11:30 a.m., Lunch
Church of Christ hosts clothing giveaway
Lawrenceburg Church of Christ will host a clothing giveaway Saturday, March 5 and Saturday, March 12 from 9 a.m. to noon.
The clothes are free for those in need.
The church has a clothing closet where members bring clothes that no longer fit, but are in good condition, according to a news release. Throughout the year, these clothes are used to help families after a fire or during financial difficulties.
Graefenburg United Methodist Church, located on U.S. 60 at Crab Orchard Road, one mile west of Hwy. 151, recently announced its new pastor is Matthew Kimmons.
"His passion for discipleship and developing leaders within the church is very evident in Pastor Matthew's sermons and his daily communication with his congregation," a news release from the church said.
Judge Linda Armstrong heard the following cases during District Court proceedings Feb. 7.
Amanda D. Gaines, arraignment, failure of owner to maintain required insurance/security – dismissed.
Brandon R. Grachek, arraignment, failure of owner to maintain required insurance/security – dismissed.
February 18, 1971
J.C. Penney, 95, died Feb. 12, 1971 of a heart attack in New York.
Starting with one store in the era of the bustle, Penney kept peace with the changing fashions of the century and in the age of the miniskirt his chain numbered 1,700 stores.
He had voiced the hope that he would live to be 100. Until recently he spent five days a week at his desk in the 45-story Penney building on Manhattan's Sixth Avenue when he was not out in the field visiting his stores.
The commonwealth's attorney's office is pondering its next move after a grand jury refused to indict the man accused of stomping his girlfriend's puppy and setting it on fire.
Paul "Doobie" Dearinger of Lawrenceburg walked away scot-free late last year after being charged with felony torture.
He was originally charged with misdemeanor cruelty to animals, but that charge was upgraded to a felony by the Anderson County Attorney Bobbi Jo Lewis' office last November.
WARSAW – Anderson County put together what might have been the most convincing performance in the first round of the girls' Eighth Region Tournament when the Lady Bearcats routed Oldham County 75-50 at Gallatin County High School.
The final score does not do justice to how badly the Lady Bearcats dominated. Anderson never trailed and led 9-0 before Oldham scored. But after the Lady Bearcats opened a 33-20 halftime lead, it was a 20-4 outburst in the third quarter that sent them to the regional semifinals for the fifth time in six years.
Perhaps he should have just hit the deer.
Instead, a Lawrenceburg man is without his 2008 GMC pickup truck after it was swept over the dam near Four Roses and sank in the swollen Salt River on Monday afternoon. (Scroll to bottom of page for video.)
Anderson County will open girls' Eighth Region Tournament play on Tuesday night when the Lady Bearcats take on Oldham County at approximately 7:30.
Owen County and Simon Kenton will play in the first game, one that on paper looks like a dandy.
Paper also says Anderson should advance to the regional semifinals for the sixth time in the last eight years. The Lady Bearcats beat Oldham County by 20 points in the second week of the season, but every game is different, especially those three months apart.
Copyright © 2015
The Anderson News is your source for local news, sports, events, and information in Lawrenceburg, KY and the surrounding area.


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The shoulder air intakes, these might look like those on the Reventon, but on the Aventador they don't open.
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St. Luke's Children's
Children's Urology
St. Luke's Children's Urology is dedicated to meeting each child's urological health needs with skill, experience, and a wide range of effective therapies and services.
Michele Ebbers, MD
Medical School: University of Southern California School of Medicine
Internship: General Surgery
Residency: Urology
Felllowship: Pediatric Urology
Kara Saperston, MD
Medical School: Eastern Virginia Medical School, Norfolk
Residency: University of Utah
Fellowship: University of California, San Francisco
Benjamin Taylor, MS, NP-C
Bachelor's Degree: Boise State University
Master's Degree: Nurse Practitioner
- Antenatal hydronephrosis
- Vesicoureteral reflux
- Recurrent urinary tract infection (UTI)
- Undescended testicles
- Dysfunctional voiding
- Daytime/night time wetting
- Kidney stones
- Hypospadias
- Neurogenic bladder
- Spina bifida
- St. Luke's Children's Bowel and Bladder Clinic
New Patients / Appointments
We are accepting new patients. To make an appointment, please call (208) 381-6196.
Patients are seen by appointment only. Please notify us if you will be late; you may be asked to reschedule.
Please notify us at least 24 hours in advance if you will not be able to make your scheduled appointment. This will enable us to serve all patients in a timely manner.
You may be mailed paperwork to complete prior to each appointment, please contact our office if you have any questions with the paperwork.
We ask that you bring your insurance card, photo ID and current list of medications with you to each visit and notify us of any changes in your address, phone number, or insurance information.
Insurance Plans
We accept Medicaid and most private insurance plans. We ask that you bring your insurance card with you to each visit and notify us of any changes in your address, phone number, or insurance information.
Medication Refills
Talk with your provider at each visit to be sure your prescriptions are up to date. For refills, contact your pharmacy. Your pharmacy will then contact our office for verification and approval. Talk with your provider before your prescription runs out, and please allow 48 hours for refills.
You can also request a prescription refill directly through your myChart account.
Find Us
222 N. 2nd Street
Suite 315
Boise, ID 83702
Located in the Anderson Plaza
Phone: (208) 381-6196
Fax: (208) 381-6199
Accepting New Patients:
Watch the video of Dr. Michele Ebbers explaining Pediatric Urology and VUR.
Your Record


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From: DeCrier
I knew Roger was going to rent me to Luther. The big stud had been eying me for the past month, arranging with the trustee to switch to my shower time so he could stand beside me and ogle me with that leering grin. He'd only been in this prison for two months, but he seemed to know all the secrets of how to get his way with the guards and trustees. It didn't take him long to find out Roger was boss in our cell block and to get in good with him.
I remember the first time Luther saw me. When I came into the cell block from work, Luther was being introduced to Roger, and when he saw me he did a double-take and gulped. I'm pretty for a guy, I know, and Roger makes me wear tight clothes because he likes to look at my ass and the way it sticks way out. My bubble-ass would've gotten me into big trouble in prison if Roger hadn't immediately put me in his stable so no one else could fuck me. Even the prison guards say dirty things to me about my ass and elbow each
other and snicker when I walk by, but Roger keeps me safe because everyone understands my ass is his personal property. The problem is that sometimes when an inmate does Roger a favor, they ask for me as their reward and sometimes Roger loans me out to them for a night. Boy, is my ass ever sore the next day!
Anyway, at that first meeting between Luther and me, Luther smiled and asked Roger who I was. Roger said I was a cute little chippy the guys passed around and I blushed because I knew Roger had given me to most of the guys in the room at one time or another. Luther held out his hand and I went to shake it, but before I could, he slipped it down the front of my pants and started massaging my genitals! I yelped in surprise, and Roger laughed. I waited for Roger to step in and correct Luther, but he didn't. He just let Luther enjoy playing with me. Naturally I was really embarrassed, standing there while another guy felt me up like that! But after a couple of minutes, Roger told him to knock it off, that I wasn't a chippy, that I was in his stable and my ass was his private stash.
Ever since then, Luther had found ways to find me naked and stare at me. In the shower, he'd tell me quietly what he was going to make me do for him when he finally had me. His voice kind of trembled while he described dirty things do to me, and I would shiver at the thought, but my shivering only encouraged him and he'd laugh.
One morning when I was toweling off from my shower, Roger came into the locker room. Even though the room was filled with inmates getting dressed, he shouted over to me, calling me by my nickname, "Nipples," and said, "Strip and get back in the shower. I want to fuck you before breakfast." Naturally, I stripped immediately and no one said anything because it was normal for dominant guys to fuck weak members of their stables. Once in the shower, I started to jack myself off because Roger liked to use my semen to lubricate his cock when he fucked me. But this time he stopped me. "I'll use soap this morning, Nipples. I want you to get it up later."
I said, "Yes sir," and braced myself against the shower wall, spread my legs wide apart and received him deep up my ass. He drove himself in all the way and hard, and after a few minutes of enjoying me, he shot his wad way up inside my gut. It felt good. As usual, I then soaped him up real good and rinsed him off. As I cleaned his balls, I watched his cock getting hard again. "Nipples, on your knees." I knew what that meant, and in about another four or five minutes, I'd sucked him off and now had his sperm swimming around in my belly, too.
We walked together back to the locker room, and most of the guys had dressed and gone to breakfast by now. Roger and me could go eat late, though, because the guards knew Roger kept the peace and I was his
fuck-boy. "Nipples," he said looking straight at me while I began toweling off a second time, "there's a guy who wants to fuck you real bad. I've been holding him off because he's pretty rough and you've been a good fuck to me. But I owe him, so I'm afraid I'll be giving you to him pretty soon. Sorry about that, but your big bubble-ass can take it."
At first I thought of the fat, ugly guard who had fucked me on my first night. He'd made me take a shower for him. Then he made me jack myself off, splashing my semen onto a concrete wall. He made me lap it off as it ran down to the floor. After I'd done that…well…the next morning we were both exhausted and the guards laughed at me and gave me my nickname, "Nipples." That's because my nipples are huge and puffy, sticking way out from my girlish pecs. The ugly guard had sucked and bitten them all night, so they were really swollen and red, making me look like I was ready to nurse a baby. He obviously intended to enjoy me whenever he came on duty, but Roger quickly put me off limits and the guards respected that. Still, every so often, a guard really, really wanted to fuck a boy and Roger would send me to their bunk room for awhile. In return, they gave him special favors.
But Roger never told me who he was giving me to, so I was on my guard. If I didn't behave myself and be polite to everybody, I knew Roger might pass me around the cell block that night. He'd done that a couple of times when I'd sassed him back over something, and boy, was my ass ever sore the next day!
I guess I'm making Roger sound really mean, but he wasn't. He took good care of me and I shared his bunk. Naturally, I slept naked with him so he could fuck me whenever he wanted without his having to tear off my clothes.
Sometimes in the middle of the night, I'd awaken to Roger pushing my head down to his cock and before I was really awake, I'd already be sucking cock for him and filling my belly with his salty-tasting sperm.
Roger treated me real good, and just last week he hugged me and playfully spanked my bare ass in front of all the other inmates. Why, you ask? Well, it seems another dominant inmate from another cell block bragged he had a fuck-boy who could shoot sperm farther than anyone else…over five feet. That's quite a distance! I'd come close to it once when my older cousin made me jack myself one summer at his father's camp. He'd challenged me to a contest, loser gets fucked that night. I won! But my cousin was bigger and stronger, so he fucked me that night anyway. Well, Roger bet the other inmate fifty bucks that I could out-shoot his prize fuck-boy. The bet was taken up, and the contest was scheduled for the gym in two weeks. Two weeks! Do you have any idea what that meant? In order to build up as much pressure as possible, I wasn't allowed to masturbate or to reach orgasm until the contest! I know it sounds like I'm kidding, but I'm serious. Not Roger, not anyone touched me for two weeks, and Roger wouldn't even let me touch myself when I'd get a rod and wanted to play with it. Three days before the contest, I was in agony! I was used to jacking myself or getting jacked three and four times a day, and now suddenly…nothing! I pleaded with Roger, whining and crying because my balls were full and needed release. I told Roger that was only a matter of time before I had a huge wet dream and drenched the bed, but he said if that happened he'd sell me to the perverts on "D" block. They beat their fuck-boys without mercy. Anyway, on the day of the contest, the guys on my cell block took me naked to the gym. I had a hard-on like you wouldn't believe, and guys lined the corridor to the gym and cheered me as I ambled blushing by them. My cock stood straight up, begging for a hand, anyone's hand, to release the incredible pressure of my sperm aching to be sprayed. In the gym, the other fuck-boy was also naked. He was a big, dumb blond boy with a nice, stiff one, too, and he blushed and smiled at me when he saw me. I think we'd have had a great time beating each other off and spraying our sperm all over each other if our masters had let us, but we both knew that would never happen. Fuck-boys are submissive and weak-willed. We fuck-boys are dominated by strong males and we ain't got no say in nothin'! Anyway, the other fuck-boy was made to go first. He played with his nipples to bring himself up real good and stuck his thumb up his own ass to massage his prostate, and it worked because he let out a yell as he shot a healthy load of cum a good five and a half feet. The guys who'd brought him in hugged him and patted his ass appreciatively and he grinned sheepishly. I'm telling you he was a charming little piece of ass.
Then it was my turn. I waddled up to the shooting line. I say I waddled because my balls were so full and sore! Roger had told me to bring myself up three or four times before letting myself reach orgasm, so I did that for awhile. The guys who were rooting for the other fuck-boy were laughing, thinking I couldn't jack myself. They didn't realize what I was doing. Believe me, it was sheer torture to get my cock to the point of
firing and then not go through with it! I pulled hard on my thick nipples and stroked my wet shaft. I brought myself up close to firing five times, and each time I stopped, my pre-cum spilled out and dripped onto the floor. A lot of it ran down my shaft and my thighs, so by the end of the fifth time, I was standing in a little puddle of my own pre-cum! And then Roger smiled at me and nodded, giving me permission to shoot my wad. I spit in the palms of both hands, grabbed my swollen, pulsing shaft with two hands and jacked really hard with my legs spread wide apart. My god, my god! What a wonderful release! I felt my prostate drain, my cock buck real hard, and then with the most magnificent explosion I ever enjoyed, a great white rope of lovely sperm fired high into the air. I went down on my knees as the crowd broke into a great cheer, and another and another white rope arced up and away, splashing down hard on the gym floor. Seven feet eight inches. The guys went crazy. They were yelling and applauding and grabbing me and shaking my sticky hands. Even the other fuck-boy came over to me and French-kissed me. He'd evidently recently sucked off a cock because I could taste the salty semen still in his mouth. Anyway, Roger hugged me real good and was so pleased with my performance that he let me alone for a couple of days to just play with myself whenever I wanted.
But now he'd rented me out for the night to an unknown guy. That afternoon after he'd finished fucking me, Roger told me to take an early shower and to plan on not coming back to the cell that night. Then he kissed me and yanked my soft penis a few times to harden me up. "Give him a good time tonight," he said as he turned away. I did as I was told and went straight to the shower. The guard at the locker room door leered at me. As usual he slipped his hand down my pants to squeeze my balls and I had to stand there while he played with my genitals. After he'd had his fun, he opened the door so I could go in and strip naked. I was alone, but I heard water running in the shower in the next room. I gulped. I was a little nervous. And I was even more nervous when I went in the shower and found Luther standing under a shower nozzle with an enormous, 12-inch rod sticking straight up. It was so big that its head was just beneath his rib cage! I thought of sucking it right away so he wouldn't want to jam that whole thing up my ass, but I was afraid I'd choke on it all.
Luther beckoned me over with a smile. "I know you're frightened, Nipples. I'm damn big and you ain't used to takin' something this size, right?"
I grinned a little and blushed. "Yeah, you're huge, sir. But I'll do my best, sir. Just guide me." And Luther, blessedly, put his hand on my head and pushed my faced onto his thick glans. Looking at me had obviously
caused him to give up a lot of pre-cum because I could taste it as I licked all around the head of his cock and his foreskin. When I kissed the tip and let it slip a little into my mouth, I could feel his cock throb and I
knew he wanted me real bad.
"Eat my cum," Luther said with a lovely moan, and I began sucking in earnest as his pre-cum dribbled down the back of my throat. I played with his swollen, full balls to bring him along and sure enough, he suddenly
yelled out and the next thing I knew, I had a mouth full of hot semen! And it just kept coming and coming. As fast as I could swallow, his cock fired more and more into my mouth and I gulped it down in wave after wave. When his cock finally stopped firing, I licked it nice and clean for him, got up and leaned facing the shower stall wall with my legs spread. "Jack yourself off and lubricate me," Luther said. Obediently, I quickly shot my cum into my left hand and lubricated his cock with my own sperm, licking my hand clean of the rest. Then he roughly spun me around and rammed his entire twelve inches up my ass. God, it felt good! Every powerful thrust made me glad I was a weak little fuck-boy! And he made me grateful that God had given me such a nice bubble-ass to attract guys' attention. I felt his cock expand and contract with each load of semen he deposited way up inside my gut. When he was finished, I soaped him up and rinsed him like
all good little fuck-boys do to their dominant males.
As we dressed in the locker room, Luther spoke softly to me: "You know, Nipples, Roger is going to be paroled in a couple of months." I hadn't wanted to think about that. "Do you know what happens to the fuck-boys of dominant males who leave the prison?" I nodded. "Tell me," he said.
I sighed. "They're put into a bed in a corner of the cell block and fucked for a week, day and night. Then they're auctioned off to the highest dominant male bidder." I hadn't wanted to think about that.
"Well, I can save you from that fate," Luther smiled. "I'm going buy you from Roger. You'll sleep with me and service me whenever I want, understand?" I smiled and nodded. "And I'll only rent you out to the guards on occasion. There are a couple of them that really want to get inside you real bad and that bubble-ass of yours was built for it.
"I know it was," I said shyly, blushing. "When Roger leaves prison, I really don't want to be gang-raped for a week and then sold at auction."
"You'll be my fuck-boy. No rapes," Luther said, pulling on my soft penis as it dangled relaxed between my legs. He bit my left nipple, and that sent a jolt to my stiffening cock. "But these big, delicious nipples of yours are going to be sore all the time from now on. Is that okay with you?"
I knew that was the fate of every weak fuck-boy, so I didn't mind. Still, I thought I might be able to get Luther to agree to something Roger never would have. I looked at him innocently as he gently massaged my stiff cock. "Luther, you could do something for me I'd really, really like."
"Sure, Nipples. What do you want?" A little pre-cum was again running down my shaft. Boys who are forced to jack a lot produce lots and lots of pre-cum. It's the one drawback I guess to having lots of orgasms all the time.
"I'd like to play with that other little fuck-boy I beat out the other day in the sperm-shooting contest." Luther frowned. "I know guys don't like to let fuck-boys have each other, but he's really pretty, and I promise I won't disappoint you in bed afterward. I… promise."
Luther's frown turned into a smile as he heard my voice go real soft. I was coming gently. My sperm oozed out and slathered over his hand as it ran down my shaft. He kept milking my cock and at every slow stroke, more of my semen sloshed out to run down my softening cock. I was surprised my prostate still had that much fluid in it and my astonished expression made Luther laugh. "Okay, Nipples. I'll talk to your fuck-boy's master and arrange it. But you'll have to play with each other while inmates watch you. It'll have to be billed as entertainment. You two can't be alone enjoying each other. It just isn't allowed, okay?"
I smiled and agreed. Hell, fuck-boys don't care who watches! We're fucked so often every day, no one notices who's getting a kick out of looking at it. I realized Luther was going to treat me really nice. I was going to get to play with that cute boy's body every now and then while other inmates cheered us on, and I knew I'd get to enjoy Luther's enormous cock every day and every night. When you're a pretty little fuck-boy in prison, believe me, it's the best possible life!


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MOOCs at Melbourne
In 2013, The University of Melbourne became the first Australian University to join Coursera, the educational technology company which partners with leading world-wide universities to offer free online access to world-class higher education. Through Coursera, the University of Melbourne provides first-class tertiary courses, commonly referred to as Massive Open Online Courses (MOOCs), to a broad and diverse audience who otherwise may not have the chance to engage with the University.
MOOCs at Melbourne typically run for 5-8 weeks each, and include a series of video lectures, interactive content, discussion forums, course wikis, and peer assessment - all geared for a cohort of many thousands of online students from across the globe!DownloadMOOCS: The University of Melbourne data snapshots 2013-14 [PDF 389kb 28 pages]


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MILLIGAN COLLEGE –– A record number of students have been attending Milligan College this fall semester, with 1,210 students registered for classes, the school announced Thursday.
"We're excited about crossing the 1,200-student threshold," Milligan College President Bill Greer said. "We hit 1,000 (students) four or five years ago and since then we've continued to increase every year."
There are 914 traditional undergraduate students and 296 graduate and adult students at Milligan, the school said.
"One of our main goals is to always provide the very, very best education that we can and very best student experience that we can," Greer said. "And that means that we don't necessarily have a vision or a desire to be the largest school that we possible can be. We want to just be the best school that we can be."
One way to do that is by adding students through managed growth, Greer said. He said the school wants to have good students and this year's freshman class an average ACT score of 24 is higher than the state and national averages.
"That's a very good sign that we're not just growing in numbers but we continue to grow and increase in quality," Greer said.
Milligan is a Christian liberal arts college established in 1866. Greer said the mission to train servant leaders in Christ is strong at the school.
"That is very important to us that our students are coming here not just for career preperation, although that is very, very important, but they're also seeking ways they can serve in the world as they continue their lives," Greer said.
One reason for the continued increase in Milligan's enrollment is from recruitment and retention efforts by the college, but it is also the economy, Greer said.
"It's important to keep in mind that, for example, the unemployment rate among college graduates is only four or five percent, whereas for non-college graduates its into the teens or beyond."
More students means the campus is getting crowded. Greer, who only recently became the school's 15th president, said he considered campus housing a priority.
"We're continuing to work on those plans and work on some funding initiatives to make that happen," Greer said of new housing at Milligan, adding he hoped to have news about that in the near future.
As students are added to campus, more than new beds must be added. Programs of study must be revamped or added. Greer said the college is constantly evaluating programs and determining what best fits Milligan and the students who attend.
"In recent years our health care programs –– nursing, occupational therapy –– have continued to grow," he said. "And I think that's in response to the demographics of the world and the economy that we live in. And we just always need to be sensitive to those changes."
Saziye Ozhayta, a Milligan freshman from Sidney, Ill., is one of the 308 students who enrolled this fall. That is the largest number of new students to ever enter the college.
Ozhayta, who is majoring in digital media communication, said her mother enrolled her in a youth conference at Milligan about three years ago. She loved it an felt God had called her to attend Milligan.
"I worked three years on getting into here and God has just been good, getting me into here," she said. "When I first came here I just felt at home, just through everything I was doing."


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A big thumb up for all EMS personnel
We hear the sirens and from a distance we can see the flashing red lights of a Rutherford County EMS ambulance or vehicle.
Someone is in a medical emergency and help is on the way.
The EMS paramedics in Rutherford County are among the most trained in western North Carolina and can administer lifesaving techniques on the scene of an accident or in a home where someone is suffering a heart attack or stroke.
They have the technology and training to determine the extent of a heart attack and whether the patient needs to be transported by air or ambulance to hospital out-of-town. Paramedics can also notify the hospital if a heart catherization is needed.
A serious heart attack is a Code STEMI, (SegmenT Elevation Myocardial Infarction). Through advanced technology equipment, a patient having a STEMI is evaluated quickly.
We're focusing on EMS this week in conjunction with National Emergency Mangement Services Week. Through a series of stories, we plan to make our readers more aware of the tasks the paramedics each time they get in an ambulance.
One gentleman who survived a Code STEMI recently will share his story and the first responders will give their first hand accounts of the event.
I spent a little bit of time at the EMS base in Spindale last week where I learned about STEMIs and the Code Cool.
EMS paramedics can also administer cold saline through IVs at the scene if a patient in a post-cardiac arrest setting. Theraupetic hypothermia— Code Cool — is the only therapy applied that has shown to increase survival rates in cardiac arrest, says the American Heart Association.
No other EMS system in this part of the state administers the cold saline at the scene. Our paramedics spent two years training for this procedure and began the procedures in January.
I suppose until we've experienced a medical emergency first hand, we might not understand all that EMS does. We never appreciate the emergency workers until we have to call them and they roll up in our driveway or at a wreck scene.
Paramedics take all calls serious whether it be a traumatic injury or a grandmother lying in the floor who can't get up.
When a call is dispatched the trucks start rolling from either Hickory Nut Gorge, Spindale, Bostic and Cliffside.
There are 41 full-time employees and about 30 part time employees trained to respond quickly, fast and early, especially in a possible STEMI when someone's life is on the edge. Even office personnel are trained paramedics and can begin life saving measure is someone drives to the EMS station.
EMS employees tell us it is all a team effort.
Beginning with the professional dispatchers to the EMS personnel at their respective stations, any time of day or night, EMS teams roll to the scene of an accident, sick call or "an unknown problem."
Rescue crews, police, sheriff's officers, highway patrol, fire departments and traffic control, arrive on the scene and begin their work.
When you see EMS out there this week, give them a thumbs up. They deserve it more than we know.
And when you see those lights and you hear those sirens, move to the side of the road. Give that driver as much space needed to get to the emergency situation.


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Roy Williams hopes No. 2 'Cuse lights UNC's fuse
During a frustrating season in which North Carolina tumbled out of the polls, the biggest highlights have come against the best competition.
After beating No. 1 Michigan State, No. 3 Louisville and No. 11 Kentucky — in between five losses to unranked opponents, including three demoralizing defeats at the Smith Center — the Tar Heels hope to pull off another upset Saturday at the Carrier Dome in their first-ever conference game against No. 2 Syracuse (noon, ESPN).
After shooting a season-low 30.8 percent against Miami's zone defense on Wednesday, UNC (10-5, 0-2 ACC) will now attempt to solve Syracuse's trademark zone with its two top outside shooters slumping.
Leading scorer Marcus Paige had his two lowest point totals of the season in the past two games and shot 5 of 27 from the field. Senior Leslie McDonald — who was supposed to provide another scoring option after he returned from a nine-game suspension for receiving impermissible benefits — hasn't been much better, going 6 for 25.
UNC coach Roy Williams said the biggest concern he has is finding another scoring option besides Paige, but it doesn't have to come from the perimeter. He said a key to beating Syracuse's zone is to be balanced offensively.
"You've got to be able to get it inside because if you're just trying to make outside shots then they just extend it even more," Williams said. "Instead of shooting from your three-point line you're shooting from the NBA three-point line and then you're shooting from somebody else's three-point line and then you're shooting from half court."
Syracuse (15-0, 2-0), which features ACC preseason player of the year C.J. Fair (17.2 points, 5.6 rebounds), is one of five remaining Division I unbeaten teams. The school is expecting more than 31,000 fans for its first marquee home game in its new conference.
UNC is 8-1 all-time at the Carrier Dome, but eight of those games came in the NCAA Tournament. Its only previous game there against Syracuse was a 26-point win in 1983.
Despite being two of the winningest programs of all-time, the schools met just once since 1987 — when Syracuse won the 2009 Coaches vs. Cancer Classic at Madison Square Garden.
That season wound up being the only time Williams missed the NCAA Tournament since coming to UNC in 2003. But he's not ready to concede anything at this point, even though he said after Wednesday's loss to Miami that he felt "mentally probably worse than I've ever felt as a head coach right now."
"You guys know it hasn't been the most pleasant time period in my life the last seven or eight months, and our kids are feeling a lot of stress," Williams said. "Things don't go well around here if you lose a couple of games people think you jump off the top of the building…You just go home and put it behind you and come back the next day and try to do the best that you can at practice."
Now UNC needs to beat the Orange to avoid its second-ever 0-3 start in the ACC, although the team has shown the ability to thrive as an underdog.
"We have to be completely fired-up, completely enthused, completely motivated (today), or else we have no chance," Williams said. "I would think they'd better be enthused."
NOTES — UNC announced that the tipoff time for its home game against N.C. State on Feb. 1 has been moved from 2 p.m. to 1 p.m. and will be televised by ESPN2.


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Drag the home icon in this panel and drop it onto the "house icon" in the tool bar for the browser
Select "Yes" from the popup window and you're done!
"The Question" section brings together user-generated articles from our Facebook page based on questions we pose to our followers, as well as some of the best content we find on Quora, a question-and-answer website created, edited and organized by its community of users who are often experts in their field. The site aggregates questions and answers for a range of topics, including public safety. The questions and answers featured here on EMS1 are posted directly from Quora, and the views and opinions expressed do not necessarily reflect those of EMS1.
Submit information on fallen EMS providers in your area.
You are asked to respond to the home of a woman that has been burned by a liquid while...


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Hotels in 47235 - Freetown IN
Only hotels in 47235 zip code are listed below. Search for cheap and discount hotel rates in Freetown, IN for your upcoming leisure or conference / group travel. We list the best 47235 hotels and motels so you can review the Freetown hotel list below to find the perfect lodging. Hotels in Jackson county and area code 812 are also listed.
47235 Hotels/Accommodations
Next: Show All Available 47235 Hotels with Pricing >


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Macbook Air 13 VS. Macbook pro 13 or 15
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Member Since: Oct 23, 2010
Posts: 836
Mac Specs: C2D 2.26 | 500GB Seagate Momentus | 2GB 1066 (soon to be 8)
Originally Posted by
Greetings everyone...
This is my first post, so I hope you'll all be helpful and help me decide what laptop should I buy..
Now I use Sony Vaio AR51SU (17") and it is just too large laptop for me. I'd like to switch to OS-x and definitely decided to buy macbook!
Currently, i use laptop for internet searching, writing some seminars for my college, watching HD movies, and so one, for now, nothing special...
Also, planing to use photoshop and maybe some other programs, like to try to program some iphone apps and so... nothing special..
So, my question is... Which model should I buy? Macbook Air 13 with 1,86GHz Core duo, Macbook Pro 13 with 2,4GHz Core Duo or to buy Macbook Pro 15 with 2,4GHz i5 and why?
I was closest to buy Air, but guys from Appstore told me not to buy it, but to buy Macbook Pro.. Their argument was that Air is mostly for journalists and people who travel a lot.. For me, the most important thing about my new laptop is to be very quick, practical and that i don't get some issues with programs and slow processing... Also using desktop PC at home so should keep that on mind...
Hope to get some good answers and sorry if my English is not perfect...
Thanx in advance!!
Well if you are going to be using Photoshop, the extra screen real estate on the 15 MBP with the upgraded screen would be the best.
All three of them will be fine for what you're doing tho. You have to see what you really need and then what you can afford. The Air doesn't have an Optical drive, so you would have to buy an external ($80) or use the remote sharing feature. The Air can also go up to 4gb of RAM (not user-upgradable). Your best bet if you get the Air is get it with 4gb of RAM. The other thing with the Air is the small HD space. These are very hard to upgrade, but I think some manufacturers are starting to make the 1.8" drives... Lots of people rave about the screen on the Air, but it's still a small screen, and viewing larger images on PS will be somewhat of a hassle.
With the 13 you get the base model MBP. This one has an optical drive, so you're set there. With the MBP's you also add a Firewire port, as well as an ethernet connection. An SD card reader is also included which can be a great help for getting photos off your camera and into PS for editing. The 13" has the standard 1200 x 800 screen, which, personally, is irritating sometimes using PS with large images. The MBP's also can go up to 8gb of RAM, which can be good for heavy duty PS usage. The 13" only weighs about 5 lbs so not bad.
Finally is the 15" MBP. Same ports as above, but add a higher res screen (1440 x 900) or the upgraded 1680 x 1050 glossy / anti glare. Depending on your PS usage, the upgraded screen would be your best bet. It allows manipulating large images much easier. The 15" also uses Intel's newest iX processor. They are, synthetically, twice as fast as a standard C2D processor. They have hyper-threading, which means that each core can have 2 threads. This means that while a C2D processor only has 2 threads, an iX processor has 4 threads, making multi tasking and CPU intensive tasks much easier. The iX series is also a little more future proof. Finally, it weighs in at about 6 lbs, so not bad.
Now with all that said, take a look at what you really need and then what you can afford. Or just go into your local Apple store, or Best Buy and test them all out and see which you like the best. And see if any of them have the upgraded screen, or look at another laptop with the 1680 x 1050 res. to see how much nicer it is.
Some recommendations tho:
-If you get the Air, get it with 4gb of RAM. You cannot upgrade this later.
- If you get either of the MBP's, get them with the lowest RAM and HD possible then upgrade yourself later. You want to upgrade to at least a 720 RPM HD after market, and RAM can be had extremely cheap these days. Don't pay Apple to do something when they charge double or triple the price.
- Look into a good case / backpack to get so you can protect it and make carrying it easier.
USAF E-2. 1C6X1 - Space Systems Operations. 19 days until BMT.
Upgrade your MBP HD
Tritton AXPro FS
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Home > Ahmedabad Restaurants > Rest of Ahmedabad > SG Road Restaurants > Hijackk
7 Reviews / 9 Ratings
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Run By A Group Of Conmen In Ahmedabad
Very disgusting that the promoters of hijack have been cheating the public as well as the caterer. A senior citizen who has not been paid his dues. This site also fails to check the truth before posting the advertisement of the same. Sad that our country is full of cheats and conmen who claim to be great minded businessmen. They are running hijack and fending their families by cheating the public as well as the caterers who have been supplying food for the same.
May 31,2011
February 22,2011
Must one time visit!
Hijackk is a soft adventurous, romantic and mesmerizing experience which is recommended for a couple to small family of four!
Concept- Great! Out of the league! The time spent in bus is also satisfactory!
Staff- Except for the irate counter manger, the staff is good and polite.
Food-Averagely good likable food served at warm temperature.
Service- Again except for the waiting lounge, service is nicely timed and prompt.
Ambiance-Beautiful, quite romantic, music band is good, although speakers are loud!
Value-It is expensive for the value of food & quality of services it offers!
Considering it is a unique concept & different experience, although priced high, it is definitely a -must one time visit!
November 30,2010
October 25,2010
Don't miss the bus !!!!!!!
....And I rush to write this review as soon as I'm off the bus and back home..... The concept is great - pretty obvious by the number of eyeballs that start rolling as soon as the bus comes in sight.
The ambience is top notch, the two decks provide two totally different experiences. The lower deck is air-conditioned and done up quite snazzily.... The upper deck is more for the couples - quaint with a never-seen-before view of Ahmedabad. The playlist is pretty 90's-ish and one is a little confused as to how border can play after saajan.., anyways, groups of more than 4 can face problems, since the max seating capacity on a table is 4 !!!! The glasses and the lanterns are a nice touch
Coming to the food, the soups were forgettable. Starters were okayish and the German potatoes would have put most Germans to shame. The main course is relatively better, roomalis extremely soft and spaghetti good. THe icecream was in a semi-solid state but still very eatable. Overall 2.5 for the food.
The service was very good - extremely prompt , though the maitre'd had this habit of getting onto the phone every other minute....
Overall, a very very good thing for Ahmedabad and definately undermines the metro-status...Kudos to the management,,,, One suggestion though would be to revamp the menu, cut down on the intl cuisine and Indianise the food a little......
October 21,2010
A Must Try!
Hijackk has come up with an excitingly novel concept: the restaurant is a double decker bus that is not static but mobile. The lower deck of the bus is air conditioned and the upper deck being open air and we chose to sit on the upper deck. Turned out to be a good choice! The bus ride begins at Fun Republic and since we had made bookings in advance it was easier for us to get the desired seats. After the billing process we went to the bar (non-alcoholic) counter where we were welcomed with Ginger Ale. (What we didn't like was that the bartender did not use fresh glasses or wash the glasses before refilling them for other guests)
Soon the bus started off and we were rolling down SG Road. On board they played some amazing romantic Kishore Kumar songs, which set the mood just right.
To start with we were given a choice of Veg Wonton soup or Creme of Tomato; we tried both and would rate them as average. Then we were served the starters, Vegetable Lollipop and Cheese and Sesame Bread. Both the starters were simply delicious and because they were unlimited servings we ended up polishing off quite a bit. Then came the Potato and Penne Pasta salad. After the salad our ears were treated to some live music with a guitarist who invited us to join in the singing. Even though most of us were not so good at singing we gave it a shot just for the fun of it. Finally we were served the main course: Paneer Sabzi with Rumali Rotis, some Thai noodles (not phad thai) and Veg Pulav with Cucumber Raita, all of which was good. The dessert was Vanilla Ice Cream with Chocolate sauce, cant go wrong with that.
All in all its a fun experience, so wed recommend you go there with family or friends as it will certainly be enjoyable. Its also a good place to go on a date.
Average meal for two would be Rs.750
October 13,2010
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Seriously sick Powerbook G4 12 inch 1.33 Ghz
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Member Since: Apr 06, 2013
Posts: 2
Hello fellow Mac Brethren,
I have an Apple Laptop with what appears to be multiple symptoms. It is a PowerBook G4 aluminum body, 12" monitor, 1.33 GHz, 512 Mb cache, 60 GB HD, no built in airport card.
A bit of history first. I am fairly experienced Mac user. I have been using and repairing macs since the Mac II around 1985.
The device in question originally belonged to my niece at college. I think she dropped or threw it down the stairs in a fit. When she handed it off to me, the CD no longer worked and I had a non-apple service replace it. CD was always sticky afterwards due to case damage from the drop. After I used it for a short time, I handed it over to another niece. She used it several years until a cd/dvd became stuck in the drive. After many attempts to eject the cd it developed boot problems. Upon giving it back to me, I managed to remove the stuck CD.
At first machine would not boot. I tried all types of resets and commands. Finally found that holding Shift-Control down while simultaneously holding Power would usually boot the system. These buttons needed to be held for some portion of the startup sequence. I am also at a loss as to what this sequence represents. I can not find it listed on the web anywhere.
The boot process takes the following steps: No Boot sound heard, instead a buzzing sound that is like a representation of ripping paper or something. Screen will be black until sound stops (about 10 sec). Sound stops and screen goes blue. Same sound again plays until screen changes to universe background from OS10.5 Leopard. Machine then thinks some more and then dock and drive icons show up. Machine is now running. Immediately I get a screen indication that clock is set to 1969 and should be reset
Everything now basically works, but it makes no sound. Checking the sound prefs indicates no input or output devices available. no internal speakers etc. Have heard this could be a Leopard Quicktime related issue.
I have fully updated the machine to OS 10.5.8 , which seems to run fine. The battery charges fully, but I have to often reset the clock. Research suggests that the battery electronics may be faulty because this model Powerbook is not supposed to have and internal clock battery. I also do not seem to be able to boot in Target mode to work on the hard drive.
My theories as to the problems are:
1. the battery has some bad circuitry. My niece may have used a 45 W charger from another mac laptop interchangeably. Replacement may be needed. Seems to operate the same on charger with battery removed though.
2. The system may be faulty. I have run Tech Tool Deluxe, Disk Warrior and Disk utility to verify and repair permissions, to find any types of problems they may show. I think the drive should be wiped completely and reinstall the system
3. Can't rule out that something in the optical drive isn't still holding onto the system and is effecting its normal operation. Could I just remove it and buy a cheap external. I don't know if I need to do any type of jumper settings or termination for an ATA bus
The final complication is that I have a new iMac as my main machine. It's great, but apple took out the Firewire Port and the new external DVD drive is not self powered, so it will not help with booting the device. The Powerbook USB ports will not power it.
This could be just a fools chase for such an old machine, but I have a good friend that could use it and I love the challenge.
Any and all advice, Information or opinions are welcome. Just hate to trash an old friend. I think it could still be useful a bit longer if not too expensive to fix.
Thanks to all
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Interview with Gregory Crewdson by Estelle Af Malmborg (17 minutes). First published on the occasion of the exhibition In a Lonely Place, The National Museum of Photography, Denmark, 2011.
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Multi-talented Paul Sahre is a man on a mission to produce quality design
Intrigued as to whose voice it was narrating the design work over on karlssonwilker's portfolio site, I was reminded of the very established graphic work of Paul Sahre. Operating a small design studio "fondly" referred to as O.O.P.S (Office of Paul Sahre), a quick look will reveal a plethora of great book works, regular illustration spots, music visuals and a sense of humour. A closer look, will uncover a number of satellite sites for his dedicated sidelines which are occasionally random but absolutely worth your time.
A case in point are Paul's illoops! illustrations, in fact. A clever'n'sharp style that uses design tactics with photography and found imagery to create visual one-liners for The New York Times Op-ed, Book Review and Week-In-Review pages, Freakenomics and Bloomberg Businessweek (to name a few.)
It's a vast, all round and continuously surprising body of work and, most importantly, as honest as it is great – just see the regrets section on his site.


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Jersey Shore
The Situation Is the New Face of Boca Tanning Club
If The Situation is going to be the face of a company, it makes sense it would be a tanning club. His contract with Boca Tanning Club doesn't just give him a six figure payday, it also grants MPS Entertainment, the business he owns with his brother, a share in the company.
He's already taking the partial ownership very seriously, considering opening four shops in his New Jersey stomping grounds and staffing them with his friends.
Source: TMZ


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Drake Dating Serena Williams?
Has Young Money rapper Drake finally moved on from his alleged love affair with Rihanna to a new romance with tennis star (and rapper Common's ex) Serena Williams? According to, LiveTennisGuide.com the pair have been getting extra cozy over the past few weeks with the most recent rendezvous being last week in South Florida.
Last week, after Drake tweeted to Serena 'I Can't Wait To Put It On You And Make You Sweat… during our match this weekend", the two had some one on one time on the Tennis Court. Days later, Drake was spotted cheering her on as she competed for the 2011 Rogers Cup tournament in Toronto.
Score! Check out more photos
Via LiveTennisGuide & TerezOwens


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1946 Ford Business Coupe
ALL ORIGINAL!!! Just like it was when rolled out of the Dearborn plant 67 years ago! Still 6 volt, V8 flathead 3 speed on the tree. Older restoration shows great! The only
1947 Ford Club Coupe
Club Coupe - has back seat. Modern V8 motor and manual 4 speed. Body good needs finishing and paint. Comes with 2 sets of 60's style mag wheels - 8 total. 80% finished. Drive
1968 Ford Mustang
75% finished. Lots of new metal. Lots of new chrome. Lots of new parts. Bumpers just redone still in wrapping. The motor is not the original V8 - but was a V8 car. More than
1968 Plymouth Barracuda
Comes with lots of extras. Extra motor (not built)extra auto trans. Cases of extra parts. Factory air car. Not original motor. You know how rare it is so please no low-ball


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Recent posts
Impact of your Lifestyle on your Health
We all notice that life has become a race for all of us today. But, do we have time to stop and care how running in this race is affecting our health and fitness? The answer is no, when we fall sick, we give find time to really know that something is wrong with us!! The fast forward lifestyle is really affecting our lives.
Factors of Lifestyle affecting our health are:
3.Stress and Tension
4.Smoking, Alcohol Consumption
Junk food has become so popular among adults and kids that we hardly care about having a nutritious diet. Green leafy vegetables, fresh fruits are rarely seen in regular diets. This affects the health adversely. In this fast-paced life, people don't take out time for proper exercising. Gyms have achieved fame these days, but we can find people joining gym after advised by their doctor when they have already been attacked by a disease, high blood pressure or high cholesterol. Work stress and tension is also a very big factor affecting fitness of all. We can find that not only the aged people but the young generation is conquered by emotional stress and tension. This affects the heart and leads to major heart diseases and heart attack, which is the major killer today.
Due to modernization, smoking and consuming alcohol has become a trend among youngsters. But this creates hindrance in proper functioning of their body. People have become social on networking sites, but social gatherings and meetings have become rare. They are turning into couch potatoes and are becoming aloof from the society. This brings in loneliness which is the cause of emotional disturbance.
We should remain alert about these factors and try to improvise our lifestyle so that we can live a happy and disease-free life.
Does Chest Pain Always mean a Heart Attack?
When we hear about heart attack, the first scene that strikes the mind is the patient holding his chest, having severe chest pain falling down on ground. Same is true about chest pain; when we hear somebody having chest pain, the first thing that we think of is a heart attack. These both things – the heart attack and chest pain are very closely associated with each other. Yes, chest pain is considered as the major symptom of heart attack, but it is not true that chest pain means a heart attack only. Many of the patients who got a heart attack show different symptoms. Many times chest pain is not common symptom shown by women who got a heart attack. They experience shortness of breathing, anxiety, indigestion, sleep disturbance, etc before a heart attack.
There can be many other reasons behind the chest pain apart from heart attack. GERD(gastroesophageal reflux disease) can be one reason for chest pain. Mostly it can be accompanied by difficulty in swallowing and heart burn. It is caused by eating of food or lying down after eating.
Cancer is also a reason for chest pain. It may originate or spread in any part of the chest including heart. This type of chest pain is continuous.
Injury in the rib can also cause chest pain.
Lung disorders can also be reason of chest pain. Pneumonia is the most common among this, and this chest pain comes and goes over a period of hour. It is usually accompanied by cough and fever.
Chest pain can be experienced while coughing, this can be due to the upper respiratory infection caused by virus.
A lot of exercising after having heavy food can also cause chest pain.
Too much smoking and drinking alcohol also are reasons for chest pain.
Besides above, hypertension, thyroid disease, anemia, stress, gall bladder disease, pancreatitis, hiatal hernia, pericarditis, etc can be the reason of chest pain. So before running into conclusion about your chest pain, consult your doctor about it.
What can be the Reason for your Heart Attack?
Heart is the most important organ of the body as it provides the body with oxygen and nutrient-rich blood. Heart is provided with oxygen through the blood that is supplied to it by the arteries on it's surface. These arteries are referred as coronary arteries. Sometimes the coronary artery develop a clot or blockage due to which they fail to supply blood to the heart. The shortage of blood and oxygen to heart leads to a heart attack. Eventually the heart muscles begin to die. If proper medical help is not provided to the person, this can prove fatal.
What can be the reasons for a heart attack. Here are some listed below:
1.The increasing age:
Age can be the reason for a heart attack. Mostly men above 45 years of age and women of 55 years of age are prone to heart attack.
2.Too Much Smoking:
Smoking is considered as a major reason for causing cancer. But most are unaware of the fact that 40% deaths caused due to heart diseases are because of smoking. Smoking damages the arteries, lowers the blood capacity to carry oxygen, and increases blood pressure. These all factors ultimately lead to heart attacks.
3.Less Physical Activity:
Study has shown that proper physical activities help to keep the heart healthy. Physical exercises keep the heart strong, keep the blood pressure at desirable level, decrease the risk of diabetes, etc. Lack of physical activities can be a reason of heart attack.
Sometimes genes of parents or grand parents who have heart attack can also be your cause of a heart attack.
5.Blood Cholesterol Level:
High cholesterol level in blood can lead to blood clots in arteries which can cause a heart attack.
6.Saturated Fats:
The intake of saturated fats in diet in can also cause a heart attack.
Obesity is excess accumulation of fats so much so that it can affect your life badly causing a heart attack. Lack of eating healthy food and excessive junk food in diet is reason for obesity.
8.High Blood Pressure:
Hypertension or high blood pressure affects various organs of the body; heart is one of them. Smoking, older ager, obesity, lack of physical activity, depression and stress can result to high blood pressure; try avoiding these.
9.Previous Heart Attack or a heart surgery:
If a person had a heart attack and is not taking proper care, he is more prone to have another heart attack.
A person having diabetes can get a heart attack.
11.Stress and Pain:
Emotional stress or tension can take you near heart attack. Most of the people take unnecessary stress these days about life, career or relationships.
12.Alcohol Consumption:
High intake of alcohol can increase fats in your body which can lead to high blood pressure and heart failure. It has high calorie level, which can cause obesity and high cholesterol levels. So, yes high alcohol consumption can be a reason of heart attack.
These can be major causes of heart attack. If you are aware you are falling victim to any of these, BEWARE! Alert yourself before fate serves it's evil motive and causes a heart attack.
Are Symptoms of Heart Attack in Women Different?
Heart attack is of one of the leading killer today; both in men and women. Study shows that more than 50% of deaths due to heart disease in 2008 were in men and globally, about 8.6 million women die from heart disease. The figures are astonishing! Heart attack has been counted as the major cause of death today. That is the reason why, it is necessary that we are aware of all facts related to it. Sometimes a chest pain that comes and goes quite often can be a symptom of a heart attack and you would be ignoring it. This ignorance can prove fatal.
Experiencing severe chest pain is considered as the most common heart attack symptom. But it is observed that chest pain is not a major symptom among some women. It is noticed that 42% men experience chest pain compared to 30% of women who experience chest pain. The statistics shows that women getting a heart attack show symptoms other than chest pain. The younger a woman is, lesser is the possibility of chest pain as a symptom of heart attack.
Symptoms prior to heart attack in women can be:
Indigestion - 39%
Unusual Fatigue - 70%
Shortness of Breathing - 42%
Anxiety - 35%
Sleep Disturbance - 48%
Women who do not experience chest pain can experience nausea, vomiting, sweating, indigestion, shortness of breathing, lightheadedness before heart attack. These symptoms can occur one month before the heart attack in women. These symptoms can be ignored by some who are not aware that they can lead to heart attack. So you need to know the difference and what to do when you are having a heart attack or a heart disease.
What is the Best Diet for Heart Attack Patients?
Most of us panic after some one from the family gets a heart attack. It's terrifying feeling because heart attack is counted as one of the dreadful diseases these days. The most common thing that doctors suggest to fight over this taking proper care of the diet of the heart attack patient.
It is very much necessary that the patient takes a healthy diet so that he remains fit enough to survive the after-effects.
There are some foods that should be taken regularly and some should be avoided completely by a heart attack patient.
What should the diet of heart attack patient include?
1.Fresh Fruits and Vegetables:
Fresh fruits and vegetables are the best recommended by the doctors as they provide vitamins. Canned fruits and vegetables should be avoided. Also avoid vegetables that come in sauce pouches and those which contain cream or fats.
2.Whole Grains:
Increase consumption of whole grains in diet of the heart attack patient; whole grains contain heart healthy fats and fiber.
3.Nuts and Seeds:
It is recommended that nuts, seeds, legumes should be consumed four times a week. Legumes provide fiber and low fat protein while nuts and seeds have healthy fiber and fats.
4.Avoid sodium:
Stop eating more salt and avoid adding salt at the time of meals. The sodium intake should be controlled.
5.Foods to be avoided:
red meats, sugar, deep-dried foods, hot dogs, ice cream, candy, chips, cookies, processed foods, foods with high amount of sodium, hard margarine, egg yolk, full creamed dairy products, egg noodles, buttered popcorn, sausages, cold cut, etc.
You can prefer unsalted tuna, fresh or frozen non-breaded fish, pork, beef, lamb, skinless chicken,etc.
Low fat milk or skim milk fat free dairy products like yogurt are the best protein rich items for heart attack patients. The oils that can help to make the heart healthy are canola, safflower, peanut,olive, corn, cottonseed, sunflower and soybean oils.
Consulting the doctor is always good. He will guide you so that you can help the patient make his heart healthy and happy.
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Learn warning signs, but remembers that in case you are not certain it's a heart attack, prefer checking it out (discuss your symptoms with doctor). Doctors recommend if you experience any of these symptoms to immediately call your emergency response number or dial 911 (always the fastest mode to get life saving aid), so an ambulance can come to take you to the hospital.
Most Common Heart Attack Symptoms
Would you be able to discriminate between a chest pain and a heart attack if you do not know it's symptoms? The answer that would come from most of us is "no". It's surprising, yet true. Study says there 1.2 million heart attacks in United States and 50% are said to be fatal! The numbers are really tremendous and so I think we all should know about at least the most common symptoms of heart attack.
I do not know the terms doctors use; but I have heard about common symptoms from; say, my father, mother, grand parents, etc. The most common of all symptoms I hear is chest pain. Your chest starts feeling discomfort or you feel like some tons of weight is put on your chest. Also sometimes the pain of heart attack feels like heart burn or indigestion. The chest pain can be frequent sometimes; or for some it can come and go; or occur while resting, etc. If you or your relative is having any of such chest pains, you should consult the doctor.
The next symptom is the acute upper body pain. It may include pain in one or both arms, neck, jaw, the back, shoulder, upper part of stomach. It is noticed that the pain in jaw, neck or arms is commonly observed heart attack symptom in women.
Excessive sweating can also be a heart attack symptom. Shortness of breath is another symptom. You can feel uneasy and have problems in breathing.
Sudden lack of energy, dizziness, fatigue are other symptoms of heart attack. You may ignore them saying it is for time-being. But if you feel this most of the times, it should not be ignored and should be taken care of as early as possible. This problem of ignorance mostly takes place in case of women. Ladies, you need to be aware of these symptoms. Have an aspirin with you if you are a heart patient, ask your doctor for that.
These are some common heart attack symptoms I am aware of. If you know them, and have been experiencing them, do not waste time. Make it a note to visit the doctor and get the tests done.
Stay hearty and keep your heart healthy and happy.


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CONGRATULATIONS (Rick Beninger)
Congratulations are extended to the following faculty who have recently been under consideration for Personnel decisions, all of which take effect July 1, 2012:
Kate Harkness Promoted to Full Professor
Cella Olmstead Promoted to Full Professor
Mark Sabbagh Promoted to Full Professor
The Science of Compassion: Origins, Measures & Interventions July 18-22 Telluride, Colorado. Stanford University's Center for Compassion and Altruism Research and Education is putting together a unique conference on research on Compassion. Conference details and registration can be found here.
Canada's Premier Bullying Prevention Conference June 19 Toronto. Led by two of Canada's foremost experts in the field of bullying, Dr. Debra Pepler and Dr. Wendy Craig, PREVNet (Promoting Relationships Eliminating Violence) is a national network of 60 Canadian Researchers from 27 universities and 50 national child and youth serving organizations, dedicated to stopping bullying in Canada. Registration is $300. To register or for more information, please click here.
Queen's Science Quest - Science Quest is a camp on Queen's Campus that strives to engage and empower youth by sparking an interest in science, technology and engineering. Professors, graduate students and professionals are all needed to participate in the Mentorship program. Even one presentation, tour or activity will help campers imagine themselves in science studies and careers. If you are interested in becoming a Mentor, please contact Katherine Silins (Outreach Director) via email.
Ryerson University - Two Limited Term Faculty Positions- The Department of Psychology invites applications for two one-year Limited Term Faculty positions at the rank of Assistant Professor effective August 1, 2012 to July 31, 2013. The first position will include teaching in core areas such as Introduction to Psychology, Biology Psychology, and Psychopharmacology. The second position will include teaching in core areas such as introduction to Psychology, Child Development, and Adult Development. Enquiries may be addressed to Dr. Martin M. Anthony, Department of Psychology here. Deadline for applications is 4:00pm on May 22, 2012.
Ottawa-Carleton District School Board
In conjunction with its Early Learning Initiative, Learning Support Services of the OCDSB is proud to announce the following workshop: Adele Diamond, PH.D., FRSC - Understanding Executive Functions: Strategies for Supporting Students' Development and Preventing Deficits, Friday, June 8, 2012 at Confederation High School, Cafeteria, 1645 Woodroffe Avenue, Nepean. For details click here


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The Ravens will be on the clock with the No. 17 pick in the draft next Thursday night. Or will they?
NFL Network draft guru Matt Mayock isn't betting on it.
In a conference call with the media on Thursday, Mayock said he expects a run on most of the players highly coveted by the Ravens, and if that happens, he won't be at all surprised to see the Ravens trade down.
"They rarely stay at their number," Mayock said. "So they are at 17 this year, whether they move up or back, there's a pretty good possibility of that happening."
Last year the Ravens did hold their pick and took Matt Elam at No. 32 overall. But in four of the previous five drafts before that, the Ravens made a first-round trade, moving down twice, and moving up twice (or, in the case of 2008, moving down, and then back up, both in the same draft). In 2010 and 2012, the Ravens traded out of the first round and picked up additional picks in return. In 2009, the Ravens traded up three spots to grab tackle Michael Oher.
RELATED: [Ravens have played small ball in draft]
The Ravens are thought to be in the market for Notre Dame tackle Zack Martin, Michigan tackle Taylor Lewan, North Carolina tight end Eric Ebron and Alabama safety Ha Ha Clinton-Dix. But Mayock predicted all will be off the board by the 17th pick.
Mayock said he expects Martin to be off the board somewhere from the ninth and 13th pick. He is very bullish on the Notre Dame lineman, calling him the only player in the draft with the ability to play any of the five offensive line positions in the NFL. Lewan? Gone as well, according to Mayock, who said he expects the "tackle board is going to be decimated," by the 17th pick.
If Clinton-Dix is gone, the Ravens could turn to Louisville safety Calvin Pryor. But Mayock doesn't see Pryor as the ideal complement to Matt Elam at the back end of the Ravens secondary.
More likely, Mayock said, the Ravens would turn to the next tier at offensive tackle or receiver, naming Cyrus Kouandjio from Alabama, wide receiver Brandin Cooks from Oregon State as well as linebacker C.J. Moseley from Alabama if they keep the No. 17 pick.
But sounds like Mayock isn't betting on it.
"If they stay, they're the kind of names you are gonna hear," Mayock said, "but more often than not, they move down."


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If you've been following this blog for awhile, you've likely figured out by now that Daniel is far more of an advanced stats guy than I am. That said, while I may not be a massive fan of tables and math, I'm still of the mind that it's absolutely vital to pay attention to a few of the underlying numbers, especially in regards to the Canucks. Otherwise, you run the risk of coming to some spotty conclusions.
If you're not following Alain Vigneault's deployment strategies, for instance, you're simply not getting the full picture. No NHL head coach pays more attention to zone starts, and it informs every aspect of his players' statistical production. In Manny Malhotra's case especially, if you understand his role, you'll discover that his scoring and plus/minus stats border on completely irrelevant.
If you were only looking at Malhotra's basic numbers, it would be reasonable to make the conclusion that Sportnet's Mark Spector made on Friday, when he wrote the following:
You have to believe GM Mike Gillis would move Manny Malhotra, whose job has been claimed by Cody Hodgson. But with 13 points and a minus-7 this season, we are sad to come to the accepted conclusion that Malhotra's game has simply not returned in whole after the serious eye injury he suffered last season.
While there are elements of this paragraph with which I agree (I'll get to that), there are also elements that show a misunderstanding of how Hodgson and Malhotra are deployed.
We've gone into this in more detail here, here and here, but here's a cursory rundown: Malhotra starts almost exclusively in the defensive zone, even moreso than he did last year, when he started there more often than any other NHLer. His role is defensive-minded in a way no other player's is, and it's not just his zone starts that show this: it's also his average shift length, which is the shortest in the NHL. Basically, Manny is counted on to win the draw in the defensive zone (both at even-strength and on the penalty kill), move the puck towards the offensive zone, and get off the ice. That's it.
You can see why a poor plus/minus and a lack of offensive production is something of a given. His chances of being on the ice for a Canuck goal are slim.
Hodgson, on the other hand, struggles with faceoffs and isn't yet trusted with tough defensive assignments. But clearly he can score. Thus, he starts mainly in the neutral zone, on the fly or, if he's on the powerplay or the top two lines are tired, in the offensive zone.
Now, in the broadest sense, Cody has indeed taken Manny's job. Malhotra was the third line centre last year and Hodgson has stepped into that spot this year. At the bare bones level, that's a truism. But Hodgson has not, in any way, shape, or form, stepped into Malhotra's role. He doesn't even touch it, as Jonathan Willis explains:
Manny Malhotra is a defensive-zone specialist at even-strength, a penalty-killing specialist, and one of the league's greatest faceoff men. He has supposedly lost his job taking defensive zone draws, killing penalties and winning faceoffs to Cody Hodgson, who a) doesn't take defensive zone draws b) doesn't kill penalties and c) doesn't win faceoffs. They aren't remotely comparable players. They're doing entirely different things.
All that said, Malhotra had a similar role last year from the third line, but because the Canucks were only three-deep up the middle, he occasionally saw O-zone time and was counted to pitch in offensively. He has taken a step back this year in terms of his ability to do so, but it hardly matters. The emergence of Hodgson, a far superior offensive player, has effectively allowed Alain Vigneault to split Malhotra's role from last year in half, strengthening both aspects.
In short, the two centres aren't really in competition at all — they complement each other. Malhotra is a defensive specialist. Hodgson is, at this point, offense only.
So has Hodgson takes Malhotra's job? Yes and no — he's only taken the offensive part of it.Tags: Cody Hodgson, Malhotra, Manny Malhotra, Statistics, Stats
Fully agree, as almost always, with you. I thought Manny was very strong in the pivotal game in Boston, playing good minutes too. The question for me is when we play Chicago in the second round of the playoffs, who's going to play against Toews in Chicago? Because right now, I believe, he'd take The Silent G apart on his lack of defensive awareness.
I think we're going to see two lines going up against Captain Serious: the Kesler line when they shift on the fly or in the offensive or neutral zones – and Malhotra's line for defensive zone starts. This leaves Henrik and Cody free to handle the offense, and forces Toews and co. to keep an eye on defense whenever they're outside the Canucks' zone due to Kes and co.
It's not going to be a simple line against line matchup – Coach V doesn't play that game. He's going to consider both the score and where on the ice the players are just as much as who's on the ice.
I just want to thank Harrison and the rest of the gang at PITB for writing the most absolutely kick ass hockey blog. You have educated a lot of us how to look at the game differently.
Couldn't agree more, Malhotra's stat line is completely irrelevant. His role is kinda like a punter in football. Get the puck deep and get the hell out.
It also shows you how the Canucks players are so selfless. I bet you Malhotra's agent is not happy with the role that his client has on this team.
Spector's take is yet another example of how many of the hockey media members do only a cursory job of analyzing a team. Bob McKenzie and a few others make it a point of pride to really know what is happening with each team, but many others who are Ontario-based don't bother. Many of these "experts" (e.g., Nick Kypreos, Craig Simpson, Don Cherry) know less about teams they cover than the fans, and you have to wonder what these guys do all day.
Yeah, I really think he's gonna develop into a very good two-way centre. He was voted smartest player in the OHL, among other things, in back to back years and it's hard to see that intellect just disappearing. I've noticed a big improvement since October in his play and strength along the boards, and he's only going to get better in his own end. I'll be excited to see what a hard summer's worth of training with Gary Roberts does for him.
Manny helming the 4th linhe truly gives what this team was searching for all last season….the ability to roll 4 lines. Typically folks think of the 3rd line as the shutdown line…so its to the coaching staff's advantage to keep the opposition a bit unsteady with who they deploy against any Canucks line.
It is the best problem the Canucks have ever had…maybe next to having a goalie tandem.
Manny makes a lot of money for a face off guy. Some nights he is better than others but generally not very impressed with his play. Despite what happened in Boston a few weeks ago toughness is still lacking. If they can move Manny for a bunch of grit then good move.
What sort of weight does the team give to leadership? Obviously it would be tough to compare Malhotra and Cody on an intangible like this. I have no problem seeing Cody as a leader on the team on year, but as a 21-year-old rookie, he's not going to bring that same element in the way Malhotra does now.
The zone start stats are excellent in this situation. Want to know who has the highest offensive zone starts in the league? #1-3 are Daniel, Henrik and Burrows. How about the bottom? #1-4 are Malhotra, Lapierre, Weise and Volpatti. That's in all the NHL, and the next closest player with the least amount of O-zone starts is Brian Boyle with almost 30% of his starts in the O-zone. Manny has 13% of his there.
The other part I like about our 4th line (despite some more toughness being ideal, but I think that's perhaps better suited to the 3rd with someone who can actually play a bit too) if not just where they start their shift, but where they end it. As Mooney mentioned, Malhotra's job is to get it out of our end and change. Of all his shifts, he ends up in the offensive zone 39% of the time. That's an increase of 26. The difference in zone starts and finishes for the rest of the fourth liners? Lapierre: +26.8 (17/43.8) Weise: +28.8 (19.5/48.3) Volpatti: +25.5 (21.3/46.8)
Hard to say just how good that is without a comparison, so let's look at some other NHL'ers people would love to have on their team:
Brian Boyle: +16.3 (28.7/45)
Samuel Pahlsson: +14.1 (30/44.1)
Derek Dorsett: +12.5 (31.5/44)
Victor Hedman: +11.4 (35.4/46.8)
Dave Bolland: +10.8 (34.5/45.3)
Harrison and all Hodgson doubters. Dudes, did you just see that breakaway goal? C'mon, you guys are way off base. He is not going to be just good, he's going to be great. You really should go back and review those 2009 Jr. world games. Hodgson ruled those games. No flash. Just patience, 'ice sight' and a monster shot. He didn't have that in 2009. The imagination staggers.


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larger task of developing comprehensive nonmarket economic accounts. As noted earlier, the panel does not underestimate the awesome challenges involved in developing nonmarket accounts. Development of a set of accounts in this area involves major conceptual issues, the development of appropriate physical measures and valuation of flows and stocks, and constitutes a major scientific undertaking. As suggested above, the task of developing a comprehensive set of nonmarket accounts transcends the current scope and budget of BEA. Developing such accounts will require continued basic research on the underlying science and economics involved in estimating the benefits of public goods such as clean air, as well as applied research on accounting tools and valuation of nonmarket activities and assets.
5.8a If a phased approach is undertaken, the panel recommends that work to extend natural-resource and environmental accounting resume as soon as possible. Incremental improvements should focus primarily on developing those interactions between the economy and the environment that have market consequences. A useful step would be to refine estimates of subsoil mineral and timber accounts. Other incremental extensions should incorporate additional marketable assets and near-market goods and services—those that have close counterparts in marketed goods and services. There is a clear basis here for measuring quantities and establishing values for these market and near-market activities in a manner comparable to that used for the core accounts.
5.8b Construction of a set of forest accounts, focused initially on timber, is a natural extension for integrated economic-environmental accounts. The United States has much of the data needed for such accounts, and the analytical techniques are well researched. Other sectors that should be high on the priority list are those associated with agricultural assets, fisheries, and water resources.
5.8c While a phased approach to the development of environmental accounts is useful, a comprehensive set of natural-resource and environmental accounts will be critical to measuring the full impact of natural and environmental resources on long-term economic growth. Construction of a comprehensive set of economic accounts will require extensive research on the basic science and economics involved, as well as development of the appropriate tools for accounting and valuing nonmarket activities and assets.


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By Gerry J. GilmoreAmerican Forces Press Service
WASHINGTON, Jan. 15, 2008 About 3,200 U.S. Marines will be sent to Afghanistan this spring on a one-time deployment to help NATO forces there expand on successes gained against the Taliban over the past year, according to a Defense Department news release issued today.
President Bush has approved the deployment of Marines that was recommended by Defense Secretary Robert M. Gates, the release said.
"This extraordinary, one-time deployment involves approximately 3,200 personnel and will enable commanders in Afghanistan to enhance the training of increasingly-capable Afghan National Security Forces to build on the military successes of 2007 and to expand the gains of the NATO-led International Security Assistance Force mission," the release stated.
About 2,200 Marines from the 24th Marine Expeditionary Unit based at Camp Lejeune, N.C., will deploy to assist ISAF troops in the performance of anti-insurgent operations in southern Afghanistan, the release said.
That deployment is slated to last seven months and "will temporarily fill a standing ISAF request for a maneuver force in southern Afghanistan," the release stated.
Another contingent of about 1,000 Marines from 2nd Battalion, 7th Marine Regiment based at the Marine Corps Air-Ground Combat Center at Twentynine Palms, Calif., also will deploy to Afghanistan, said Marine Capt. Amy Malugani, a spokeswoman with U.S. Marine Corps Headquarters here. These 1,000 Marines will assist in the training and development of Afghan security forces as part of Operation Enduring Freedom.
"These additional forces will enable the acceleration and strengthening of Afghan National Army and Afghan National Police capabilities. Afghan forces continue to develop capability and increasingly assume the lead in security operations," the Defense Department release stated.
The temporary deployment of U.S. Marines to Afghanistan "reflects the continued U.S. commitment to Afghanistan security and development of the Afghan National Security Forces," the release said.
As a member of NATO, the United States "is doing its part to ensure ISAF has the forces necessary to ensure the hard-fought gains accumulated during the past six years by the Afghans and NATO are made irreversible," the release said.
As the April 2-4 NATO summit in Bucharest, Romania, nears, the Defense Department "will work intensively with allies and partners to ensure all outstanding ISAF requirements are filled and the need for future extraordinary deployments by the U.S. or any ally and partner is minimized," the release stated.


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Oregon's Top QBs of All Time
By Ariel Bedford (Photo: Darryl Webb/Nike)
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