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National Institute of Neurological Disorders and Stroke
VZV Research Foundation
Canadian Family Physician
Public Health Agency of Canada
Beers MH.
The Merck Manual of Geriatrics
(on-line edition). Whitehouse Station, NJ: Merck and Co.; 2000. Available at:
. Accessed June 22, 2008.
Chen N, Yang M, He L, Zhang D, Zhou M, Zhu C. Corticosteroids for preventing postherpetic neuralgia.
Cochrane Database Syst Rev
. 2010 Dec 8;(12) CD005582.
Fashner J, Bell AL. Herpes zoster and postherpetic neuralgia: prevention and management.
Am Fam Physician
. 2011 Jun 15;83(12).:1432-7.
Harpaz R, Ortega-Sanchez I, Seward J. Prevention of herpes zoster: recommendations of the Advisory Committee on Immunization Practices (ACIP).
Li Q, Chen N, Yang J, et al. Antiviral treatment for
preventing postherpetic neuralgia.
Cochrane Database Syst Rev
. 2009 Apr 15;(2):CD006866.
Shingles: an unwelcome encore.
FDA Consumer Magazine
. 2001 May-June. US Food and Drug Administration website. Available at:
Accessed June 22, 2008.
Stankus SJ, Dlugopolski M, Packer D. Management of herpes zoster and postherpetic neuralgia.
Am Fam Physician
. 2000 Apr 15.
1/14/2011 DynaMed's Systematic Literature Surveillance
DynaMed's Systematic Literature Surveillance
: Tseng HF, Smith N, Harpaz R, Bialek SR, Sy LS, Jacobsen SJ.
Herpes zoster vaccine in older adults and the risk of subsequent herpes zoster disease.
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This is a hard post to write, but I'm going to give it a go. Last weekend, a member of the San Francisco music community passed away. His name was Jesse Morris. I didn't know him. Many of my very close friends did. He was a near-permanent fixture around town, dubbed by the local press as the 'Punk Rock Johnny Cash'--and his voice was truly incredible.
Jesse's music was--is--like life in the city: packed with contradictions. Its big, full sound and wide-eyed country twang is contrasted with an underlying grit and a constant awareness that even when surrounded by people we can be all alone. I'm sorry that I didn't get to meet Jesse, though I feel blessed that I can listen to his songs now and know a bit of him through what he left behind.
Jesse began recording an album a few years ago, but it was never completed. His friends and colleagues at Different Fur Studios have compiled the tracks and they're now available for download at a cost of $5. The proceeds will go to Jesse's fiancee to help her pay for his memorial service. Have a listen if you're inclined, and thanks so much for letting me share this with you. xo

subset: commoncrawl


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Project Description
Michelle Lawrence – Marketing & Communications Director
"The moment I walked through the doors of Prairie Hill, I felt like I had come upon a treasure and was immediately inspired. After a few months of working at the school, I enrolled my son and I in playgroup. It has become my passion and priority to continue to provide for him a Waldorf education."
Before returning to her home state and joining Prairie Hill, Michelle lived in Arizona and worked as an editor and columnist for a newspaper and spent four years with the non-profit organization, Volunteers of America. Michelle has done freelance graphic design work and has been awarded the unofficial title of Poet Laureate for the state of Arizona. At Prairie Hill Michelle began by assisting in major fundraising efforts and maintaining our extensive fund development database as the Resource Development Coordinator. Michelle is now the Communications and Marketing Director.
Michelle has a B.A. in English from Arizona State University and has an AA in both Communications and Journalism from Mesa Community College.


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|« Back to Article
Record-breaking rain hits S.A.
By Ana Ley : August 19, 2012 : Updated: August 19, 2012 11:56am
Parts of San Antonio remained flooded after thunderstorms soaked the city overnight with record-breaking rain.
The San Antonio International Airport received 2.36 inches of rain, beating a record of 1.58 inches set in 1900.
The heaviest hit area was Probandt Street near San Pedro Creek, which got 5.81 inches.
Forecasters with the National Weather Service tallied more than a dozen street closures throughout the city due to flooding. As of late Sunday morning, thoroughfares included Interstate 35 near Leon Creek and U.S. 281 South near the Medina River, officials said.
Parts of Interstate 10 on the East and West sides also were closed due to flooding.
The city has a 20 percent chance of rain this afternoon with the day's high expected in the 80s.
Monday should be clear and dry with highs in the mid-90s and lows in the 70s.
Temperatures the rest of the week are forecast to be much the same, and skies should be partly cloudy.
-- Express-News reporter Michelle Casady contributed to this report.
Twitter: @aley_EN


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As she makes the rounds to promote Young Adult (in select theaters today, opening wide next week), Charlize Theron has been playing mock offended by the fact that director Jason Reitman wanted her and only her to play the alcoholic former prom queen who comes back to her hometown to steal her high school boyfriend away from his wife and baby. But between this and her upcoming turn as the Evil Queen in Snow White and the Huntsman (not to mention her Oscar-winning role as a serial killer in Monster), the actress doesn't really seem to like playing nice.
"I'm not a big fan of sympathy," she told TheFABlife at the New York premiere of Young Adult. "For me, the understanding is the biggest part of it. I think if you can understand the character, then I'm happy with that."
Then again, we doubt Theron would go in for a completely flat, Disney-style villain with no clear motive for seeking to destroy our beloved Kristen Stewart other than just being, well, evil.
"I think it's definitely an empathetic character," she explained of SWATH's queen. "I think you can understand [her]. Thematically, I think that's what that story really is truly about: the idea that somebody's raised a certain way to believe something and therefore can't survive any other way and kind of continues this … manslaughter."
And a little manslaughter never hurt anybody, right?
[Photo: Getty Images]


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• weight room
• gymnasium
• indoor basketball
• outdoor basketball courts
• playground
• meeting room
• accessible parking and restrooms
• adjacent to Cal Johnson Park
Cal Johnson Recreation Center
507 Hall of Fame Drive
Downtown Knoxville
Directions: From I-40, Merge onto TN-158 W/JAMES WHITE PKWY
via EXIT 388A toward JAMES WHITE PKY. Take the exit toward SUMMIT
HILL DR. Turn LEFT onto E SUMMIT HILL DR. Turn RIGHT onto HALL OF
FAME DR. End at 507 Hall Of Fame Dr
Knoxville, TN 37915-3665, US.
Cal Johnson Recreation Center is located in the heart of Downtown Knoxville on the same block as the John J. Duncan Jr. Knoxville Station.
This center features one of the City Parks and Recreation Department's largest gymnasiums as well as one of the largest weight/fitness rooms.
The following are prohibited in city recreation centers:
1) Possession of firearms and weapons
2) Possession of drugs, alcohol, or any elicit substance
3) Smoking or use of tobacco products
4) Gambling
5) Use of profanity
6) Fighting
7) Dunking or hanging on rims of basketball goals
8) Pets
9) Only indoor court shoes allowed (ex: tennis shoes or non-marking
Violation of these rules or any other rules set by individual centers
may result in suspension from this center and others. Suspension
terms will be set by each center.


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Keen Meets the Meats - Demo versionMar 16, 2015 Keen Meets the Meats Demo 47 comments
Finally, here's a 1-level demo version of our project, Keen Meets the Meats. This demo contains only one level, which is the Cells.
Commander Keen was one of the first ID Software's games. It was a side-scrolling platformer set in a kid, happy theme. The game was released as a shareware, and it became very popular (so popular that ID released six expisodes). The game can be edited using original TED5 editor (used by the makers to create Keen), and a few other fan-created tools and editors.
No news has been posted here. If you have relevant news to share you should post it now.
Finally, here's a 1-level demo version of our project, Keen Meets the Meats. This demo contains only one level, which is the Cells.
The full, but ultimate version of the Mort 1: Doomship Dilemma game mod. Have fun playing with it!
Here's Keen 0: Printed to Pluto version 1.1. Released on 9th of June, 2014.
The final release of the Grand Intelligence trilogy. For episode 2 & 3 you will need to have your own KEEN2.EXE and KEEN3.EXE. Have fun!
Bananasauros comes with 21 IMF files. These are the music tracks in the MIDI format they were based on.
Bananasauros is a platformer that is a total conversion of Commander Keen: Marooned on Mars. Painstaking effort has been put into perfecting the difficulty...
I loved this game in my young days, it's wonderful.
i dident exist in 1990.
i think they brought quite a few games of these Commander Keen Adventures. ive played about 2 of these games back in 1995 (when games still were Floppy discs) for my 386.
the gaming genre wasnt as good back then but was still good to play with our Dos/Win 3.1 games
Classics of
Wolfenstein (1st fps to evolve to what we see today)
Duke Nukem
Lotus Chellenge racing
and the many thousands of Dos games that were made.
but to commander keen of the time i played it i Salute you Sir.
lol who changed the genre to strategy, silly
First game I ever played... *sigh*
One of my favourite games back then. The sound was good even when it was PC speaker, hahaha. Excellent game.
if you are in the pyramide of the moon you have to stand on a moon which is painted on the ground and wait..
Ok Its about 15 years since I played this but to get to the fourth pyramid you have to find the pyramid with all the inch worms and collect them together. Its on a long flat-ish bit of one of the pyramids and there are loads of inch worms around (the little yellow buggers that are harmless).
Basicly the inch worms try to follow you but usually you move to fast. So move around a bit so they all come to you then give em time to all gather round and *BANG* you have yourself a giant foot to fly on to the 4th pyramid. Bit random but then I didnt write the game.
12 inches make a foot ^_^
keen 4 and 5 are the best i think. does someone know how to get to the fourth pyramide in keen 4?
Highest Rated (2 agree) 10/10
One of my very first computer games. I have very fond childhood memories of Commander Keen. I am still hopeful for the completion of the series - if only id Software could find it in their hearts to give Tom Hall the IP rights to the game. The universe will be a much toastier place to be on the day Tom can start making us more Keen.
Oct 10 2011, 12:27am by EaglesNestOne
Promote Commander Keen on your homepage or blog by selecting a button and using the embed code provided (more).


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May 16
When Life Seems Unfair
May 16, 2011
Read: Psalm 73
I was envious of the boastful, when I saw the prosperity of the wicked. Psalm 73:3
Have you ever felt that life is unfair? For those of us who are committed to following the will and ways of Jesus, its easy to get frustrated when people who dont care about Him seem to do well in life. A businessman cheats yet wins a large contract, and the guy who parties all the time is robust and healthywhile you or your loved ones struggle with finances or medical issues. It makes us feel cheated, like maybe weve been good for nothing.
If youve ever felt that way, youre in good company. The writer of Psalm 73 goes through a whole list of how the wicked prosper, and then he says, Surely I have cleansed my heart in vain (v.13). But the tide of his thoughts turns when he recalls his time in Gods presence: Then I understood their end (v.17).
When we spend time with God and see things from His point of view, it changes our perspective completely. We may be jealous of the nonbelievers now, but we wont be at judgment time. As the saying goes, what difference does it make if you win the battle but lose the war?
Like the psalmist, lets praise God for His presence in this life and His promise of the life to come (vv.25-28). He is all you need, even when life seems unfair.
All wrongs will one day be set right
By God who sees both bad and good;
All motives and all deeds will then
Be fairly judged and understood. D. De Haan
Spending time with God puts everything else in perspective.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23
24-17 ABC Fight Corner
Workout Journal
May 17
Alternatives To Revenge
May 17, 2011
Read: Deuteronomy 19:16-21 Matthew 5:38-45
You shall not take vengeance . . . , but you shall love your neighbor as yourself. Leviticus 19:18
One Sunday while preaching, a pastor was accosted and punched by a man. He continued preaching, and the man was arrested. The pastor prayed for him and even visited him in jail a few days later. What an example of the way to respond to insult and injury!
While there is a place for self-defense, personal revenge was forbidden in the Old Testament: You shall not take vengeance, nor bear any grudge against the children of your people, but you shall love your neighbor as yourself (Lev. 19:18; see also Deut. 32:35). It was also forbidden by Jesus and the apostles (Matt. 5:38-45; Rom. 12:17; 1 Peter 3:9).
The Old Testament law exacted like for like (Ex. 21:23-25; Deut. 19:21), which ensured that judicial punishment was not unjust or malicious. But there was a larger principle looming when it came to personal revenge: Justice must be done, but it must be left in the hands of God or the authorities ordained by God.
Instead of returning injury and insult, may we live by Christ-honoring and Spirit-empowered alternatives: Live at peace with everyone (Rom. 12:18), submit to a spiritual mediator (1 Cor. 6:1-6), and leave it in the hands of authorities and, most of all, in Gods hands.
Lord, when Im troubled by the insult of another,
help me to let go of my desire for revenge. May I seek
justice but also realize that it will happen in Your
time. I want to learn to overcome evil with good. Amen.
Leave final justice in the hands of a just God.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23
24-17 ABC Fight Corner
Workout Journal
May 18
We Shall Be Changed
May 18, 2011
Read: 2 Corinthians 4:165:8
We shall be like Him, for we shall see Him as He is. 1 John 3:2
Being afflicted with early-onset Alzheimers disease, Thomas DeBaggio chronicled his gradual memory loss in the book Losing My Mind. This book records the disturbing process by whichlittle by littletasks, places, and people are all forgotten.
Alzheimers disease involves the failure of nerve cells in the brain, leading to gradual memory loss, confusion, and disorientation. It can be tragic to watch a previously mentally alert person slowly forget how to dress or fail to recognize the faces of loved ones. Its like losing the person before he dies.
Memory loss can occur by other means as well, such as injury or life trauma. And for those of us who live into old age, the breakdown of our bodies is inevitable.
But for the Christian, there is hope. When believers receive their glorified bodies at the resurrection, they will be perfect (2*Cor. 5:1-5). But even more important, in heaven we will recognize the One who died to redeem us. We will remember what He did and know Him by the nail prints in His hands (John 20:25; 1 Cor. 13:12).
Forgetfulness may beset our earthly bodies, but when we see the Lord, We shall be like Him, for we shall see Him as He is (1 John 3:2).
Our Saviors life for us was given
That we might one day bloom in heaven,
Our mortal bodies changed to be
Like His through all eternity! Spicer
In the twinkling of an eye . . . we shall all be changed.
The Apostle Paul
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23
24-17 ABC Fight Corner
Workout Journal
May 19
Broken Relationships
May 19, 2011
Read: Philippians 4:2-7
Let nothing be done through selfish ambition or conceit. Philippians 2:3
I watched from my balcony as a 20-story apartment building was demolished. The demolition took barely a week to complete. In its place a new building is being constructed. Its been months now, and despite construction activities going on nights and weekends, it is still incomplete. How much easier it is to tear down than to build up!
What is true for demolition and construction of buildings is also true for personal relationships. In Philippians 4:2, Paul wrote to two women in the church, saying, I implore Euodia and I implore Syntyche to be of the same mind in the Lord. The quarrel between these two women threatened to tear down the witness of the Philippian church if left unresolved. So Paul urged a true companion (v.3) to help rebuild that relationship.
Sadly, Christians do quarrel, but we should seek to live peaceably with all (Rom. 12:18). Unless our conflicts are resolved, the Christian witness so painstakingly built up can be destroyed. It takes much effort and time to reconcile broken relationships. But it is worth it. Like a new building rising from the ruins, reconciled believers can emerge stronger.
May we seek to build each other up through our words and actions today!
We have a common enemy
Who wants to scar the life
Of Jesus precious bride, the church,
Through worldliness and strife. Sper
Two Christians are better than one when theyre one.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23
24-17 ABC Fight Corner
Workout Journal
May 20
Humbly Receive
May 20, 2011
Read: James 1:13-22
Lay aside all filthiness and overflow of wickedness, and receive with meekness the implanted Word, which is able to save your souls. James 1:21
While reading the first chapter of James, I was struck by the phrase humbly accept the Word planted in you, which can save you (v.21 NIV). A decision with which Id been struggling came to mind, and I thought: I dont need to read another book, attend another seminar, or ask another friend about this. I need to obey what the Bible tells me to do. My efforts to be better informed had become a means of resisting Gods instruction rather than receiving it.
James was writing to followers of Christ when he said: Lay aside all filthiness and overflow of wickedness, and receive with meekness the implanted Word, which is able to save your souls. But be doers of the Word, and not hearers only, deceiving yourselves (James 1:21-22).
Bible scholar W. E. Vine said that the Greek word used here for receive means deliberate and ready reception of what is offered. Meekness is an attitude toward God in which we accept His dealings with us as good, and therefore without disputing or resisting. A humble heart doesnt fight against God or contend with Him.
Gods powerful Word, implanted in our hearts, is a trustworthy source of spiritual wisdom and strength. Its available to all who will humbly receive it.
God who formed worlds by the power of His Word
Speaks through the Scriptures His truth to be heard;
And if we read with the will to obey,
He by His Spirit will show us His way. D. De Haan
Open your Bible prayerfully, read it carefully, and obey it joyfully.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23
24-17 ABC Fight Corner
Workout Journal
May 21
Fresh Fruit
May 21, 2011
Read: Psalm 92
The righteous . . . shall still bear fruit in old age. Psalm 92:12,14
I love the old photographs that are often printed on the obituary page of our local newspaper. A grinning young man in a military uniform and words such as: 92 years old, fought for his country in WWII. Or the young woman with sparkling eyes: 89 years young, grew up on a farm in Kansas during the Depression. The unspoken message is: I wasnt always old, you know.
Too often, those who have had a long life feel sidelined when they reach their later years. Psalm 92, however, reminds us that no matter how old we are, we can have a fresh and fruitful life. Men and women who have been planted in the rich soil of Gods vineyard will continue to bear fruit and be fresh and flourishing (v.14). Jesus promised that he who abides in Me, and I in him, will continue to bear much fruit (John 15:5).
Yes, muscles may ache and joints may hurt, and life may slow down a bit. But inwardly we can be renewed day by day (2 Cor. 4:16).
I recently saw a T-shirt on a beautiful white-haired woman that said: Im not 80. Im 18 with 62 years experience. No matter how old we get, we can still be young at heartbut with the benefit of a well-lived lifetime of knowledge and wisdom.
We can be young in heart and mind,
To others we can yet be kind,
Sing songs of praise to God through tears,
And grow in grace through all our years. Zimmerman
Faithfulness is Gods requirement; fruitfulness is His reward.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23
24-17 ABC Fight Corner
Workout Journal
May 22
Sign Language
May 22, 2011
Read: John 1:14-18
May the Lord make you increase and abound in love to one another and to all. 1 Thessalonians 3:12
A friend of mine pastors a church in a small mountain community not far from Boise, Idaho. The community is nestled in a wooded valley through which a pleasant little stream meanders. Behind the church and alongside the stream is a grove of willows, a length of grass, and a sandy beach. Its an idyllic spot that has long been a place where members of the community gather to picnic.
One day, a man in the congregation expressed concern over the legal implications of outsiders using the property. If someone is injured, he said, the church might be sued. Though the elders were reluctant to take any action, the man convinced them that they should post a sign on the site informing visitors that this was private property. So the pastor posted a sign. It read: Warning! Anyone using this beach may, at any moment, be surrounded by people who love you. I read his sign the week after he put it up and was charmed. Exactly, I thought. Once again grace has triumphed over law!
This love for ones neighbor springs from Gods kindness, forbearance, and patience with us. Its not the law, but the goodness of God that draws men and women to repentance (Rom. 2:4) and to saving faith in His Son Jesus Christ.
As You have loved me, let me love
Lost souls in darkness dwelling;
To draw the needy ones to You,
Lord, give a zeal compelling! Bosch
Love is the magnet that draws believers together
and attracts unbelievers to Christ.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23
24-17 ABC Fight Corner
Workout Journal
May 23
Our Dependency
May 23, 2011
Read: 1 John 2:243:3
In Him we live and move and have our being. Acts 17:28
While enjoying the arrival of a new great-niece, I was reminded of how much work it is to take care of a newborn baby. They are needy little creations who want feeding, changing, holding, feeding, changing, holding, feeding, changing, holding. Totally unable to care for themselves, they depend on those older and wiser people surrounding them.
Were dependent children tooreliant on our Father in heaven. What do we need from Him that we cant provide for ourselves? In Him we live and move and have our being (Acts 17:28). He supplies our very breath. He also meets our needs according to His riches in glory by Christ Jesus (Phil. 4:19).
We need our Father for peace in our troubles (John 16:33), love (1 John 3:1), and help in time of need (Ps. 46:1; Heb. 4:16). He gives victory in temptation (1 Cor. 10:13), forgiveness (1 John 1:9), purpose (Jer. 29:11), and eternal life (John 10:28). Without Him, we can do nothing (John 15:5). And from Him, we have all received one blessing after another (John 1:16 NIV).
Lets not think of ourselves as totally independentbecause were not. The Lord sustains us day by day. In many ways, were as needy as a newborn baby.
We are dependent on the Lord
Who showers us with blessing;
He gives us everything we need
Without Him we are nothing. Sper
Depending on God isnt weakness;
its acknowledging His strength.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23
24-17 ABC Fight Corner
Workout Journal
May 24
May 24, 2011
Read: Matthew 6:25-34
Do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble. Matthew 6:34
In a radio interview, a basketball superstar was asked about his knack for making the game-winning shot in crucial situations. The reporter asked how he was able to be so calm in such pressure-packed moments. His answer was that he tried to simplify the situation. You only have to make one shot, the player replied. One shot. That is the essence of simplifying a difficult situation. Focus only on what is in front of you right now. Dont worry about the expectations of your coach or teammates. Simplify.
Recognizing that the challenges of life can be both overwhelming and suffocating, Jesus urged us to take matters in hand by simplifying. He said, Do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble (Matt. 6:34). This was His wise conclusion to His teaching on the debilitating power of worry. Worry doesnt accomplish anything positive; it just adds to the sense that we are drowning in the troubles we are facing. We must take things as they come*one day at a time*and trust Him for the wisdom to respond properly.
If you feel overwhelmed by life, do what you can today and then entrust the rest to Him. As Jesus said, Each day has enough trouble of its own (niv).
Dont worry for your future needs,
It will only bring you sorrow;
But give them to the Lord instead
Hell take care of your tomorrow. Sper
We lose the joy of living in the present
when we worry about the future.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23
24-17 ABC Fight Corner
Workout Journal
May 25
The Real Prize
May 25, 2011
Read: Ephesians 5:22-33
Husbands, love your wives, just as Christ also loved the church and gave Himself for her. Ephesians 5:25
Ive been amazed at the impact that my wife, Martie, has had on the lives of our kids. Very few roles demand the kind of unconditional, self-sacrificing perseverance and commitment as that of motherhood. I know for certain that my character and faith have been shaped and molded by my mom, Corabelle. Lets face it, where would we be without our wives and mothers?
It reminds me of one of my favorite memories in sports history. Phil Mickelson walked up the 18th fairway at the Masters Golf Tournament in 2010 after his final putt to clinch one of golfs most coveted prizes for the third time. But it wasnt his victory leap on the green that had an impact on me. It was when he made a beeline through the crowd to his wife, who was battling life-threatening cancer. They embraced, and the camera caught a tear running down Phils cheek as he held his wife close for a long time.
Our wives need to experience the kind of sacrificial, selfless love that has been shown to us by the Lover of our souls. As Paul put it, Husbands, love your wives, just as Christ also loved the church and gave Himself for her (Eph. 5:25). Prizes come and go, but its the people you loveand who love youthat matter most.
A man who finds a godly wife
Is blest beyond compare;
She is his greatest prize in life
A treasure rich and rare. D. De Haan
Life is not about the prizes we win, but the people we love.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23
24-17 ABC Fight Corner
Workout Journal
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While we're working towards great things for you in 2012 we wanted to ring in the new year by reflecting on 2011. It was a solid publishing year for Concrete, and amongst the 7 quality covers it's pretty damn hard to pick a favourite. We want to know which one you like most.
Hit the poll below and vote as often as you want by refreshing the page (you'll also find each issue online with all the extras by clicking the cover).
After the most popular cover is determined, you'll have a chance to win some gear from that skater's sponsors via our Facebook page. So get your vote on!
Which is your favourite Concrete cover from 2011?
- Issue 111 (March) - TJ Rogers, nollie flip (38% Votes)
- Issue 113 (July) - Cory Wilson, 360 flip to fakie (29% Votes)
- 2011 Photo Annual / East (August) - Richard Sarrazin, fakie 5-0 revert (18% Votes)
- Issue 116 (December) - Jamie Maley, frontside noseslide (9% Votes)
- Issue 115 (October) - Corey Klim, backside kickflip (3% Votes)
- 2011 Photo Annual / West (August) - John Hanlon, frontside bluntslide (3% Votes)
- Issue 112 (May) - Ian Twa, crook pop-out (1% Votes)
*Voting closed on January 9th.
Tags: 2011, Concrete Skateboarding, Covers, Voteleave a comment, or trackback.


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Peter Dreier: People of conscience don't have to buy his books or buy tickets to his movies, and can urge others to do likewise. He is an embarrassment to all Californians.
Trump, Arnold and Gingrich: Liars All
Fiorina And Whitman Staffers Warn That Republicans Face 'Political Suicide'
While Defending Meg Whitman, Megyn Kelly Contradicts Fox News Reporting On No-Match Letters
Restoring Honor, One Lie at a Time
Tom Hall: "Restoring honor" for today's Tea Party Republicans means trying to return to the days when a man could sit and watch Father Knows Best, while his wife did the laundry, kept the kids under control and fed and satisfied him, without the worry that Chet and David would warn him about uppity coloreds demonstrating in someplace he couldn't identify.
Why We Cried
by H. Scott Prosterman — It made me feel a lot better to see that picture of Jesse Jackson crying on Election Night; not just "welling up" like Donovon McNabb admitted to, but really crying. That's what I was doing for about 5 minutes or more. It caught me completely by surprise. At The Chieftain […]


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You know her. Your early memories of her were probably as a teenager in the '80s or '90s, watching an early morning music video show on MTV while your parents slept. She was lithe, with big hair. Barely dressed. Legs forever. She was the music video vixen. What started with Tawney Kitaen and took us all the way to Emily Ratajkowski is an obsession with some of pop culture's most recognizable women. August is VH1 <3's Video Vixens month, and today we're looking back at the ones dancing ladies who first stole our hearts.
"Cherry Pie" Video Vixen Bobbie Brown Tells All In Sexy Rock Memoir
The steamy clip for Warrant's "Cherry Pie" made everyone hungry back in 1990, and now video vixen Bobbie Brown is taking us for a wild ride through her star-filled rock 'n' roll past. Her new book "Dirty Rocker Boys" hits the shelves on November 26th, and she is not afraid to give the dirt on her (very) famous lovers!
Friday Face-Off: Warrant Vs. Def Leppard
It's the season where every convenience store is filled with candy from isle to isle – and we can't seem to escape the sweetness. So to quench your daily dose of high fructose corn sizzurp, we've picked two amazing songs to Face-Off. Warrant's "Cherry Pie" and Def Leppard's "Pour Some Sugar On Me" are two serious hard (candy) rock songs I can't stop listening too… and I bet you're on the same sugar rush. So vote now and tell us which music video is tastier. And don't forget to brush your teeth.
What Does Hard Rock Music Mean To Your Favorite Rockstars?
Where would you be without hard rock and heavy metal music? Hopefully we won't ever have to find out. Watch the new promo for That Metal Show with everyone from Slash, Lemmy (Motorhead), Michael Schenker, Warrant, Mike McCready (Pearl Jam), Tom Morello, and more of your favorite rock stars as they sound sound-off on why they're passionate about hard rock music, and list their favorite bands. Oh, and don't worry, we aren't going anywhere anytime soon. A brand new season of That Metal Show starts this August on VH1 Classic.
Watch This Sneak Peek Of This Weekend's New That Metal Show Episode Featuring Michael Schenker and Mike McCready
Last week on That Metal Show, we welcomed back Lemmy Kilmister (Motorhead), Jerry Dixon and Robert Mason (Warrant), and Michael Schenker, who rocked out as our guest musician. Did you miss the episode? Watch it online, right here.
This week we are joined by TMS alum; Frank Hannon (Tesla), who is our guest musician for the week, Michael Schenker, and Mike McCready (Pearl Jam). In the clip we have for you above, the guys start talking about The Rock and Roll Hall Of Fame (Eddie's favorite), and McCready excites the guys when he tells them that Pearl Jam has been talking about holding out on accepting their entrance to the RRHOF until Kiss gets inducted. How rock n' roll would that be? Watch the new episode of That Metal Show this Saturday at 11 p.m. ET/10 CT on VH1 Classic.
That Metal Debate: That Metal Show's Top 5 Best Albums of This Century
This week on That Metal Show, we were joined by Lemmy (Motörhead), Jerry Dixon and Robert Mason (Warrant), and Michael Schenker, who rocked out as our guest musician for the second week in a row. For our TMS Top 5 segment we decided to have the hosts come up with the Top 5 Albums of this century. There aren't THAT many bands out there, so it shouldn't be so hard, right? Let's get started.
How do you choose from Tesla's album; Into the Now (with the original band, mind you), Buckcherry's comeback record; 15, Accept's; Blood of The Nations, which ended up on both Eddie and Don's list, it's a tough choice. You also have the underrated band like Hatebreed, who released Perseverance back in 2002 and The Blackening by Machine Head who is Jim's "modern day Master of Puppets" (Metallica). Which, of course, is debatable. So, what ended up on the list? We've got it for you below.
That Metal Show: Take a Sneak Peek of This Weekend's Lemmy/Warrant Episode
Last week on That Metal Show, we were joined by Michael Schenker (who rocked out on the guitar for us) and Iron Maiden's Adrian Smith. The guys talked all things Maiden and Eddie got a little emotional when surprised with a gift from Michael Schenker. Miss the episode? No worries, we have the full episode online, right here. (Go ahead and watch it at work, we don't mind.)
This week, we welcome back Lemmy Kilmister (Motörhead) who will be joined by Jerry Dixon and Robert Mason (Warrant) as well as Michael Schenker, who will be returning as our guest musician. The guys from Warrant discuss the untimely loss of Jani Lane and the last time they saw him alive, and Lemmy weighs in on why hard drugs were never for him. A brand new episode of That Metal Show airs this Saturday at 11 p.m. ET/10 CT on VH1 Classic.
R.I.P. Jani Lane (1964-2011)
We've got terrible news to pass along to you this morning. TMZ is reporting that Jani Lane, ex-frontman of the glam metal band Warrant, was found dead in a Los Angeles area hotel last night at the age of 47. A cause of death has yet to be determined.
Lane, along with his band, rose to fame in the late eighties when the glam (some would say "hair") metal scene of the Sunset Strip exploded in popularity. Warrant's debut album, Dirty Rotten Filthy Stinking Rich, was released by Columbia Records and was somewhat of an unexpected hit. The LP, powered by the smash power ballad "Heaven" (video below), cracked the Billboard Top Ten and positioned the band for even bigger things with the release of 1990's Cherry Pie. The title track of that record, thanks in large part to its innuendo-laden lyrics, is remembered as one of the raunchier songs and videos of the era, and launched star (and future wife of Lane's) Bobbi Brown into pin-up status.
By most accounts, the last few years have been difficult for Lane. After struggling with alcohol issues, he appeared on VH1's Celebrity Fit Club 2 in 2005 and seemed to get his life back on track. However, he fell back into old habits and served nearly four months in jail in 2010 after receiving his second DUI. His body was found in a hotel room of the Comfort Inn in Woodland Hills, California last night.
Ex-Warrant Singer Jani Lane DEAD AT 47 [TMZ]
[Photo: Getty Images]


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A speedy defender who is in his third season with the program ... serves as a reserve safety.
As a Junior (2011): Appeared in four games, including the final of the season, as a reserve safety and special teams performer ... named special teams scout team player of the week leading up to the West Virginia game (9/17) ... saw his first-career action vs. Florida State (10/22) ... made a season-best two tackles against Notre Dame (11/12) ... also saw time vs. Wake Forest (11/19) ... had a solo tackle in the final game of the season vs. NC State (11/26)
As a Sophomore (2010): Sat out due to NCAA transfer rules ... a linebacker on the scout team defense ... did not play football at Bowie in 2009.
As a Freshman (2008 at Bowie State): Redshirted as a wide receiver.
At John F. Kennedy High School: Played tight end and linebacker ... hauled in 35 passes for 520 yards and seven touchdowns as a senior ... a 2007 second team All-Montgomery Gazette choice ... helped the Cavaliers post a 10-2 record in 2006 en route to the playoffs ... team went 8-3 in 2007 ... an honor roll student ... coached by Gunnard Twyner.
Personal: Parents are Della and Clarence Claiborne, Sr. ... enjoys, drawing, reading and video games ... majoring in kinesiology.
Career Highs


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Arteriovenous Malformations of the Brain (AVM)
Advanced treatment, close to home
Arteriovenous malformation or AVM�is a congenital disorder of the connections between veins and arteries in the vascular system. The genetic transmission patterns of AVM (if any) are unknown, and AVM is not generally thought to be an inherited disorder--unless in the context of a specific hereditary syndrome. Arteries and veins are part of the human cardiovascular system. Normally, the arteries in the vascular system carry oxygen-rich blood at a relatively high pressure. Structurally, arteries divide and sub-divide repeatedly, eventually forming a sponge-like capillary bed. Blood moves through the capillaries, giving up oxygen and taking up waste products from the surrounding cells. Capillaries successively join together, one upon the other, to form the veins that carry blood away at a relatively low pressure. The heart acts to pump blood from the low pressure veins to the high pressure arteries. If the capillary bed is thought of as a sponge, then an AVM is the rough equivalent of jamming a tangle of flexible soda straws from artery to vein through that sponge. On arteriogram films AVM formation often resemble a tangle of spaghetti noodles. This tangle of blood vessels forms a relatively direct connection between high pressure arteries and low pressure veins. The result is a collection of blood vessels with abnormal connections and no capillaries. This collection, often called a nidus, can be extremely fragile and prone to bleeding.
AVMs may occur in isolation or as a part of another disease (e.g. Von Hippel-Lindau disease or hereditary hemorrhagic telangiectasia). This bleeding can be devastating, particularly in the brain. It can cause severe and often fatal strokes. If detected before a stroke occurs, usually the arteries feeding blood into the nidus can be closed off, ensuring the safety of the patient.
AVMs can occur in various parts of the body including the brain, spleen, lung, kidney, spinal column, and liver. Brain AVM's usually present with bleeding in the brain or seizures. Brain AVM's can be associated with brain aneurysms. Spinal cord AVM's can present with weakness or numbness of arms or legs. Evaluation is with CT, MRI, or angiography.
Treatment can be with surgery, stereotactic radiosurgery endovascular embolization, observation, or a combination of these treatments. Our group has specialty experience with all the modalities of brain and spinal cord avm treatment.
Our comprehensive and multi-disciplinary programs provide superior, world-class AVM treatment .
Contact us today for an appointment or consultation.


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Hold down Control (PC) or Command (Mac) key + mouseclick to select more than one option
|Avg. Dinner Entrée
|Greater than $25
|$18.01 - $25
|$12.01 - $18
|$7.01 - $12
|Less than $7
Posted by Bryce R on 01/15/2012
I ate the Lebanese Pizza which has a combination of hots, steak, cheese, white sauce, etc. and has now become my favorite kind of pizza. I recommend it to anyone who loves cheese steaks or any type of hearty Sandwhich-esque Type of Pizza.
Posted by Will G. on 08/05/2010
I live in Naval Square and this place beats everywhere in walking distance for a quality, economical meal. I've only tried the Italian side of things, but all my orders have been timely prepared, tasty and offered with great service.
Posted by marco on 01/02/2009
Kinda a fan of Middle Eastern cuisine but food was late and cold upon arrival. Lamb Gyro was really tuff as oppose to the tenderness Lamb is known for. My Girl said Sish Tawouk wasn't the greatest, cold, and unsatisfying
Posted by Dics's mcHuge on 02/14/2008
good food
Posted by Mehreen on 01/12/2008
I always have it delivered and the food is yummy! I love the buffalo shrimp and buffalo curly fries in Sam's Sauce!!


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Eating Out
Subway Falafel
It looks promising, but these guys at NPR are way down on it....
It looks neither too dry nor too moist, which are the cardinal felafel sins (all other sins are amenable to repair through saucing).
From having read that page I think I like the sandwich more than I like those reviewers?
Talk is closed, but that doesn't mean the conversations have to stop!
Check out this post for a more thorough explanation, and jump onto our Facebook page or our Twitter feed to keep the conversations going!


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Congratulations To Our WMN Teen Choice And Emmy Nominees
Congratulations To Our WMN Teen Choice And Emmy Nominees
Congratulations to Jimmy Fallon, Hunter Hayes, Jana Kramer and Blake Shelton on their nominations for a Teen Choice Award and also Blake's Emmy Award nomination for The Voice. Please see the list below for all WMN artists nominated and click here for a full list of Teen Choice Award nominees and here for Emmy Award nominees.
TEEN CHOICE AWARDS (airs Sunday, August 11 at 8pmET on FOX)
Choice Comedian
Ellen DeGeneres
Jimmy Fallon
Melissa McCarthy
Daniel Tosh
Rebel Wilson
Choice Female Country Artist
Jana Kramer
Miranda Lambert
Kacey Musgraves
Taylor Swift
Carrie Underwood
Choice Male Country Artist
Jason Aldean
Luke Bryan
Eric Church
Hunter Hayes
Blake Shelton
Choice Country Song
"Boys' Round Here," Blake Shelton featuring Pistol Annies & Friends
"Crash My Party," Luke Bryan
"Cruise," Florida Georgia Line
"I Want Crazy," Hunter Hayes
"We Are Never Ever Getting Back Together," Taylor Swift
Choice TV Personality - Male
Nick Cannon, "America's Got Talent"
Simon Cowell, THE X FACTOR
Adam Levine, "The Voice"
Ryan Seacrest, AMERICAN IDOL
Blake Shelton, "The Voice"
EMMY AWARDS (airs Sunday, September 22 at 8pmET/5pmPT on CBS)
Reality-Competition Program
The Amazing Race, CBS
Dancing With the Stars, ABC
Project Runway, Lifetime
So You Think You Can Dance, Fox
Top Chef, Bravo
The Voice, NBC
About WMN
Warner Music Nashville was created in 2009 to expand the presence of WMG and its family of labels in Nashville. The division is home to Atlantic Records, Warner Bros. Records, Elektra Nashville and Word Entertainment.


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A science blog with Eric Berger
Posts filtered on Tag
Lunar legume lucklessness: Why astronauts didn't take beans to the moon
Turns out having gas on the moon was a very bad thing. Check out this archival footage from Apollo 19: Ok, it's a mock commercial for a fictional bean product. It was done by the visual effects studio Cinesite to show off its chops. And I thought it might make you laugh so I posted it here. […] [Read More]


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Mother of 6-year-old boy killed in Coronado mansion wants case reopened, believes it was homicide
PARADISE VALLEY, AZ - Dina Shacknai believes her son, Max, was the victim of a homicide, not an accident as police have previously stated in the Coronado mansion deaths.
"I believe they will reopen it," Shacknai told ABC15 during an interview from her Paradise Valley home.
Shacknai presented the findings last month to the Coronado Police Department and asked them to reopen the case.
"We will review the information she provided," Lea Corbin of the Coronado Police Department told ABC15 via email.
Max died on July 16, 2011 after police said he accidentally fell down a second-floor railing on July 11 at a Coronado mansion.
At the time, Max was staying with his father, Jonah Shacknai, a wealthy Scottsdale businessman.
Jonah's girlfriend, Rebecca Zahau, was babysitting Max when the boy was injured.
Zahau later hanged herself at the mansion on July 13, 2011, police said.
Over the last nine months, Dr. Judy Melinek, a board certified forensic pathologist, and Dr. Robert T. Bove Jr., an expert in injury biomechanics, were asked to review Max's death report.
In the summary , the analysts state Max's death is a homicide and that he was assaulted.
Dr. Melinek believes that Zahau was directly involved in the assault and death of Max, but Dina did not say the same.
Dina told ABC15 that she wants police to determine who was responsible for Max's death.
The report states in part:
As a result of the assault, Maxfield Shacknai moved or was moved over the railing causing him to fall to the first floor level and as a result of his contact with the first floor he sustained his skull fracture.
"An assault scenario is the only scenario that Dr. Bove and Dr. Melinek, in collaborative consultation, could identify that accounts for the multiple planes of injuries on Max's body and the scene findings," said Angela Hallier, Dina Shacknai's attorney, in a news release.
The report also details how Max's "center-of-gravity" would not physically propel him over the railing as explained by Coronado investigators.
"Things just didn't add up to me," Dina said, "so I hired independent experts to review the findings. When I started this process all I knew is that I wanted the truth, wherever that led, like any parent would. Even though nothing will bring my only child Maxie back, I owe it to him, as his mother, to make sure the true facts of his death are known. It's important that his story be told, because this could happen to anyone's child."
Like Dina Shacknai, Zahau's family has also asked investigators to reopen her cause of death case.


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Can there be any conscious person who would be totally apolitical. The answer largely is a No. We all have our views and opinions, our discretion and desires, our motives and plans and with the passage of time, this political mindset matures. India right now is widely split into many categories if we talk about the elections and politics of the country. The caste and religion being the biggest divide among the voters and hence the political parties have from ages tried to widen this gap so that their vote banks are served always and remain intact.
The fifth and the biggest phase of the election is underway in many parts of the country and we are flooded with news related to it. But the surprise comes when Bollywood is attached with this election news. No, its not that some party has roped in some celebrity from the film industry again but about a letter written by some 60 artists from Bollywood. Earlier in the day yesterday, there was this news of Mr. Saleem Khan, father of Salman Khan launching a Urdu website for the BJP's PM candidate Narendra Modi. In the later part of the day, this letter starting to do the buss among media circles with some channels even discussing it. The news was soon given the name of Bollywood Split over Elections and all by few.
What I could not understand from the headlines was why they called it Bollywood split. I mean where was the split. Just that a letter was signed by some well known figures of this industry, how can anyone call it a split. And if anyone thinks that this is something very new done by the Bollywood people, I must tell them that they are wrong. We have seen people from Bollywood on many occasions with various politicians attending family functions, endorsing their development works and things like that. Don't we see the icon of Bollywood Mr. Amitabh Bachhan advertising for the tourism department of Gujarat, Salman Khan with Narendra Modi on the Kite Flying occasion. Havn't we seen almost whole of Bollywood bowing down to Shiv Sena chief, Bal Thackerey on many instances and even on his death. Didn't The BJP's PM candidate meet South Superstar Rajnikanth only some days before. So what is the big deal about this one.
If someone has come out with his choice and opinion openly, why should we be declaring statements about it like there is a rift or there are different camps appearing. In an open letter addressed to the citizens of India, 60-odd film personalities have appealed the nation to protect the secular foundation of the country which they have put as need of the hour. The letter goes on to say that corruption and governance are important issues but the country will have to vigilantly find out ways to hold the government accountable for that. It strongly advocates the India's secular character which has been termed 'unnegotiable'. The open letter has been signed by eminent film personalities like Vishal Bhardwaj, Imtiaz Ali, Zoya Akhtar, Govind Nihalani, Aditi Rao Hydari, Mahesh Bhatt, Shubha Mudgal, Kabir Khan, Saeed Mirza, Anand Patwardan, Hansal Mehta and Nandita Das. According to scriptwriter Anjum Rajabali, his appeal got support from over 60 people within the industry within 24 hours and they will reach out to another 300-400 people in the next couple of days to spread the message across so that the secular votes of the country do not get divided. While many people supported this letter and the idea, many other film personalities including Madhur Bhandarkar have come out strongly against the same saying he was shocked to see some of his colleagues under the garb of stalling so-called divisive forces, are themselves dividing a secular fraternity like Bollywood.
When our Bolloywood stars can join politics and contest elections, why can't they put forth their viewpoint. They are humans and hence have a political stand of their own. We have seen Anupam Kher coming in support of Anna Hazare and now he pitches for Narendra Modi when his wife Kirron Kher was given the Lok Sabha ticket from Chandigarh by the BJP. Even the famous singer Lata Mangeshkar was seen supporting Narendra Modi. It is our narrow-mindedness and insecurity that we raise questions and call it divided for we are a divided society already on many fronts of caste and religion, rural and urban, poor and rich. We need to come together on some platform, let it be Bollywood for example, to shun away our differences and choose a candidate, a party that won't divide us further.
If development and economy are our main issues this election, Secularism should also be among the top as has been written in the letter as no democracy can prosper without the social democracy. As far as the voters are concerned, a conscious voter won't need anyone's advise or any ads to form his opinions to whom to vote.


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Nice multi purpose aircraft, for water and land. New in JP database.
New in database
Night stopper at first light on the 'Cambrian Apron', having travelled from FLA and heading to BOD .[1600 pixels]
ex VH-AWY but marked as VG-AWS
Sitting in the evening sun at Ganderkesee. This six-seat amphibious utility aircraft is a rare find in Germany.
Strejnic Air Show 2014
Negotiating the anchored yachts, this Buccaneer makes its way towards the shoreline in Rose Bay to celebrate the Centenary of the first floatplane flight into Sydney Harbour. D4 with 600mm


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Universal Orlando
Foundation Library
9907 Universal Blvd.
Orlando, FL 32819
Ph.: 407-903-8100
Fax: 407-903-8101
Lodging Industry
selecting a topic, it is helpful to begin your research by looking in reference works
(such as encyclopedias, subject dictionaries, directories, etc.) which are designed to
be consulted for reliable information and short topic overviews. Reference works often
provide important background information, statistics, or bibliographies that will lead
you to other books and articles on your topic.
All of the following books containing information on the Lodging Industry can be found in print in the Rosen Library reference section. These books cannot be checked out, so plan to make notes or to photocopy the sections you may need. A denotes the most commonly used resources.
|Call Number
|Complete Guide to Bed & Breakfasts, Inns, & Guesthouses in the United States, Canada, & Worldwide
|Rosen REF TX909 .L35
|Directory of Hotel and Lodging Companies
|Rosen REF TX907 .D5
|Economic Impact of the Timeshare Industry on the U.S. Economy
|Rosen REF HD7287.67 .U5U55 2006
|Hospitality Compensation and Benefits Survey (Am. Hotel and Motel Assoc.)
|Rosen REF TX911.2 .H65 2002
|Hotel Business Green Book
|Rosen REF TX911.3 .M3 H611
|Industry Study of Innkeeping Operations & Finance
|Rosen REF TX911.2 .A16 2009-2010
|International Encyclopedia of Hospitality Management
|Rosen REF TX905 .I68 2010
|National Leisure Travel Monitor
|Rosen REF G155 .U6 R932
|Plunkett's Airline, Hotel, & Travel Industry Almanac
|Rosen REF TX907.2 .P58
|State of the Vacation Timeshare Industry: United States
|Rosen REF HD7287.67 .U5S73 2008
|Top U.S. Hotels, Resorts, & Spas
|Rosen REF TX907.2.Z34 T67
|Travel & Leisure Market Research Handbook
|Rosen REF G155 .U6 T74
|Travel Weekly's Ultimate Hotel Guide
|Rosen REF G155 .A1T671
|Trends in the Hotel Industry (USA ed.)
|Rosen REF TX909 .A1 H3
|Woodall's North America Campground Directory
|Rosen REF GV198.56 .W66
|World Chamber of Commerce Directory
|Rosen REF HF294 .W6 2004
This list is not exhaustive and we have many other reference works available in the library. If you have any trouble finding a reference source on your topic, please Ask a Rosen Librarian.
Last updated July 30, 2013 1:50:14 PM


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- Democracy (1)
- Green Movement (1)
- Iranian Politics (1)
- Non-violence (1)
- Tolerance (1)
- The emerging non-violent character of the iranian protest movement (2012)
- In assessing the aftermath of the fraudulent presidential election of 2009 in Iran, one question has received less critical analysis than other complexities of this event: What can explain the remarkable non-violent character of the Green Movement in Iran? I propose that the answer, inter alia, lies with the following three learning experiences: 1) The experience of loss brought about by the Iran/Iraq war; 2) the experience of relative opening during Khatami's presidency; and 3) the experience of modernization of faith in the work of the post-Islamist thinkers that aimed to make political Islam compatible with democracy. Together, these learning processes fostered a new mode of thinking that is civil and non-violent in character.


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Posts Tagged «windows blue»
One Microsoft under Ballmer: A sweeping reorganization of the company July 11, 2013 at 12:41 pm
Steve Ballmer has unveiled his comprehensive reorganization of Microsoft by division, and it's a far cry from what's come before. The shift is meant to eliminate the toxic in-fighting that's consumed much of the company's resources over the past 10 years.
Windows 8.1 preview available to download June 26, 2013 at 12:32 pm
At the Build conference in San Francisco, Microsoft has unveiled Windows 8.1. The Windows 8.1 preview is available to download and install right away, and it will be a free upgrade for Windows 8 users when the final build is released in the fall. The overarching goal with Windows 8.1 is to make the operating system more usable on tablets, but also to improve the quality of life for mouse-and-keyboard users. To this end, Windows 8.1 sees the return of the Start button (but not the menu), the option to boot to the Desktop, and built-in search, SkyDrive cloud integration, and the Windows Store have been much improved.
Windows 8.1 Start button allows you to shut down, disable hot corners, boot to desktop June 25, 2013 at 7:11 am
Ahead of Windows 8.1's public preview release on June 26, we now know exactly how the resurrected Start button and menu will work. While it's still bad news for those of you who were hoping for the return of the Windows 7-style Start menu, there is one pleasant surprise: By right clicking the Windows 8.1 Start button you can shutdown or restart your PC.
Windows 8.1 unveiled: Lots of touchscreen tweaks; Desktop users will be dissatisfied May 30, 2013 at 11:40 am
At long last, and probably in response to the growing number of leaks, Microsoft has published an official "first look" of Windows 8.1 (Blue). As expected, the Start button is making a return (but the Start menu isn't), you can boot straight to the desktop, you can now view multiple Metro apps side-by-side, and the Metro control panel (PC Settings) has been beefed up to contain lots of important settings, such as screen resolution and power options.
Windows 8.1 will resurrect the Start button, but not the Start menu May 29, 2013 at 2:28 pm
According to the latest leaked build of Windows 8.1 (Blue), the Start button and menu will make their triumphant return — but they won't look or work like the Windows 7 Start menu. With Windows Blue you'll get a Start button in the bottom left corner — but when you click it, it's the Metro screen that'll jarringly greet you, not a resurrected Windows 7-style Start menu.
Windows 8.1 will be a free upgrade, will begin public beta testing on June 26 May 14, 2013 at 1:27 pm
Microsoft has announced that Windows 8.1, aka Blue, will be a free upgrade for all Windows 8 users. Microsoft has also confirmed that it intends to release a public preview of Windows 8.1 on June 26, the first day of the Build developer conference — and if everything goes to plan, you should be able to get your hands on Windows 8.1 sometime in the fall (it should release to manufacturing in August). As expected, there's also a Windows 8.1 update for Windows RT.
Windows 8 passes 100 million license sales, almost matching the growth of Windows 7 May 7, 2013 at 8:46 am
In a twin-barreled announcement, Microsoft has confirmed the existence of Windows Blue (8.1), and that it has now sold 100 million Windows 8 licenses. This is up from 60 million licenses sold in January, and almost matching sales of Windows 7 , which crossed the 100 million license mark on April 27 2010.
Windows 8.1 will bring back the Start button April 22, 2013 at 9:47 am
Microsoft will resurrect the Start button in Windows 8.1 (Blue), which is due to be released later this year. This follows last week's news that Windows 8.1 will let you to skip the Start screen after logging in, allowing you to boot straight to the Desktop.
Microsoft reports weak Windows 8 sales in Q1 2013, says it will "respond to customer feedback" April 19, 2013 at 7:35 am
Microsoft has reported healthy profits of $6.06 billion for the first quarter of 2013 (fiscal Q3), up almost 19% year-over-year (YOY). Total revenue for the quarter was $18.8 billion, up 8.2% YOY and beating Wall Street forecasts. It isn't all good news, though: The Windows division, due to the lackluster launch of Windows 8, saw no growth at all. With Microsoft still resolutely refusing to provide official sales figures, the poor performance of the Windows division is the strongest sign yet that Windows 8 is failing.
Windows 8.1 (Blue) will let you bypass the Start screen, might resurrect the Start menu and button April 16, 2013 at 2:21 pm
According to analysis of a leaked build of Windows Blue, and ratified by anonymous sources who are familiar with Microsoft's plans, Windows Blue (8.1) will include the option to boot straight to the desktop — and possibly the much-loved Start button, too.


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Mark Caserta: Pull plug on IRS' role in Obamacare
Open enrollment in our nation's Health Insurance Marketplace begins Oct. 1, 2013. Yet many Americans still don't realize the Internal Revenue Service will be the government's enforcement arm for the Affordable Care Act.
The IRS has indeed been empowered to enforce Obamacare's mandates, taxes, penalties, reporting and other administrative requirements relative to the president's health care program.
And it certainly makes sense to charge the most controversial tentacle of government with oversight of what many have called the "largest tax increase in our nation's history."
Even U.S. Treasury officials acknowledge that huge problems lie ahead.
"It is unprecedented in recent history, the amount of responsibility the IRS is being given in an area that most people don't think of as an IRS function," Treasury inspector general J. Russell George told the House Appropriations Committee in March. "Americans will have more questions about their taxes because of health care penalties or credits, flooding already busy call-in and walk-in help centers. This is going to lead to problems, sir," he testified.
But, it gets even better.
While IRS officials and Americans sort through the massive amounts of red tape and undiscovered consequences of the Affordable Care Act, who do you suppose will be at the helm collecting the revenues for the federal government?
Incredibly, the very same official who was in charge of the tax-exempt organizations during the period of time the IRS reportedly targeted tea party groups will now oversee the IRS office responsible for Obamacare.
Sarah Hall Ingram, who served as commissioner of the office responsible for vetting tax-exempt organizations between 2009 and 2012, is now the director of the IRS' Affordable Care Act office, according to multiple sources.
Was this her reward for a job well-done?
Understand, these politically motivated policies took place in the years leading up to the 2012 election. Inordinately denying tax exemption status to groups considered antagonistic to Obama's liberal agenda is, well, tyrannical in its scope and may have influenced the outcome of the presidential election.
The recent series of events have Republicans outraged.
Sen. John Cornyn, R-Texas, has even introduced a bill, the "Keep the IRS Off Your Health Care Act of 2013," which is aimed at prohibiting the IRS from enforcing the Affordable Care Act.
"Now more than ever, we need to prevent the IRS from having any role in Americans' health care," Cornyn stated. "I do not support Obamacare, and after the events of last week, I cannot support giving the IRS any more responsibility or taxpayer dollars to implement a broken law."
Americans must carefully weigh the recent revelations of our government's actions.
We're now certain the government has been secretly accumulating personal information on a wide spectrum of Americans via internet technology.
We also know a powerful arm of the government has already been used to unfairly target segments of the population who disagree with the policies of the current administration.
Is this the president's idea of "moving America forward"?
We should pull the plug on the IRS' role in Obamacare, now -- before it's too late.
Mark Caserta is a Cabell County resident and a regular contributor to The Herald-Dispatch editorial page.
The Herald-Dispatch welcomes your comments on this article, but please be civil. Avoid profanity, obscenity, personal attacks, accusations of criminal activity, name-calling or insults to the other posters. Herald-dispatch.com does not control or monitor comments as they are posted, but if you find a comment offensive or uncivil, hover your mouse over the comment and click the X that appears in the upper right of the comment. If you do not want your comment to post to your personal Facebook page, uncheck the box below the comment.


text: Prev | Next Purchase this photo Billy Summers/The Putnam Herald Lauren Dye smiles big for the camera on Saturday, Sept. 22, 2012. Gallery: Putnam in Pictures, Friday, Sept. 28 Sep. 28, 2012 @ 04:52 PM 2012/The Herald-Dispatch Did you miss something in Putnam County this week? Chances are, one of our photographers was there. ()


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Top Gear: the Cool 500Hardback Top Gear (Hardcover)
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- Publisher: BBC BOOKS
- Format: Hardback | 312 pages
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- Publication date: 1 April 2013
- Publication City/Country: London
- Illustrations note: PHOTOGRAPHS THROUGHOUT
- Sales rank: 33,746
Product description
Ever since Karl Benz first powered up his Patent-Motorwagen in 1885, man has salivated and swooned over automobiles. And none more so than the motoring fanatics at Top Gear, who have test-driven, critiqued and worshipped some of the best cars in motoring history. While many have fallen short of Top Gear's exacting standards, others have triumphed, proving so damn cool they're SubZero. In this unique bible of motoring coolness, Top Gear's Matt Master recounts the stories behind history's greatest cars, from pre-war vintage motors to the supercars of the future, pairing stunning Top Gear photography and rarely seen archive photographs with expert commentary. He'll break down the technology behind these incredible machines and place each car in the context of its time, with anecdotes and analysis that explain just what's so cool about each one. From the quintessential British luxury of the Bentley Brooklands to the Italian sex appeal of the Bizzarini Strada, the old Hollywood glamour of the Chrysler Airflow to the futuristic lines of the Aston Martin Bulldog via Steve McQueen's Ford Mustang and James Dean's doomed Porsche Spyder, this will be social history as much as car worship. The only book like it on the market, this is the evolution of cool, Top Gear-style; the definitive guide to the undisputed coolest cars on the planet.
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Author information
Matt Master started his career at Auto Express and is now features writer and road tester at Top Gear Magazine.


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DURHAM, N.H. -- The University of New Hampshire men's hockey team scored three times in the third period en route to a 5-2 victory over previously unbeaten University of Denver Sunday night in the finale of the Dodge Dealers of New England Conference Challenge at the Whittemore Center.
The Wildcats, who beat Ohio State 3-1 yesterday, clinched the tournament title with a 2-0 record and improved to 7-2-2 overall on the season. Denver drops to 9-1-0 after splitting two games on the weekend. The Pioneers beat Vermont yesterday, 4-1.
With UNH ahead 2-1 after two, the offenses took over in the third period, recording four goals overall and three in a span of 47 seconds. UNH's Darren Haydar (Milton, Ontario) began the flurry when he notched his seventh of the year at 5:59 off assists from Sean Collins (Reading, Mass.) and Mick Mounsey (Concord, N.H.). Denver answered at 6:20 on Lukas Dora's tally, but the 'Cats regained their two-goal advantage at 6:46 when Ed Caron shook off a Pioneer defender and beat Berkhoel for his first career goal. Colin Hemingway (Surrey, British Columbia) added an empty-net goal at 18:07 to close out the scoring.
Down 1-0 after the first, Denver tied the score in the second period when David Neale collected Jeff Drummond's rebound and shoveled in a backhander past UNH netminder Matt Carney (Bridgewater, Mass.). James Armstrong also assisted on Neale's third of the season at 7:02. The Wildcats retook the lead, 2-1 on freshman defenseman Tyson Teplitsky's (Saskatoon, Saskatchewan) first career goal at 15:09. Teplitsky, positioned at the point, took Nathan Martz's (Chilliwack, British Columbia) feed and fired a wrister past a screened Berkhoel. Junior winger Jim Abbott (Mars, Pa.) also had a helper on the play.
UNH controlled play in the first period, outshooting the Pioneers, 13-3. The only goal of the stanza came at 12:05 on Josh Prudden's (Andover, Mass.) fifth of the year. Sophomore winger Tyler Scott (Rockville, Md.) broke over the blue line before dropping the puck back to Prudden. The junior's shot beat Berkhoel to the far post to give the Wildcats a 1-0 advantage. The 'Cats nearly made it a two-goal advantage just over a minute later when Lanny Gare (Vernon, British Columbia) was stopped in close by a Berkhoel glove save. The Pioneers' netminder was tested again shortly after that when Nathan Martz (Chilliwack, British Columbia) fed a wide-open Abbott who was positioned all alone in front of Berkhoel. Abbott's shot, however, was high and wide to the left.
Carney finished with 17 saves for UNH while Berkhoel stopped 30 shots for Denver. The Wildcats outshot the Pioneers, 35-19 on the night.
The game marked the finale of the Dodge Dealers of New England Conference Challenge. Ohio State edged Vermont, 3-2 eariler in the day to earn a weekend split. The Catamounts finished the two-day tournament 0-2.
Note: Haydar finished with two goals and one assist on the weekend and was voted the tournament's Most Valuable Player. Haydar and Teplitsky were named to the All-Tournament Team along with Denver forward Greg Barber and defenseman James Armstrong. Rounding out the squad were Ohio State forward R.J. Umberger and goalkeeper Mike Betz .


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David Michael Asmuth, M.D.
Philosophy of Care
Clinical Interests
Dr. Asmuth has had over 25 years experience treating patients with general infectious diseases with a focused interest in HIV/AIDS and HIV/HCV coinfection. He also treats patients with HCV infection alone.
Dr. Asmuth has conducted approximately 100 clinical trials in the treatment of HIV/AIDS, HIV/HCV coinfection, and HCV monoinfection over the last twenty- five years of clinical research. He has a special interest in translational research trials that focus on HIV pathogenesis, immune reconstitution following initiation of anti-HIV medications, and the impact of HIV infection on mucosal immunity in the gastrointestinal tract. He has recently directed attention to host-microbiome interactions in HIV enteropathy and their effects on systemic immune activation. In addition, he has written and conducted clinical trials for the development of preventive and therapeutic vaccines for HIV, immune-based therapies, and is collaborating with researchers exploring the role of stem cell approaches for the treatment of HIV.
Center/Program Affiliation:
1500 21st St.
Sacramento, CA 95817
Driving Directions
Phone: 800-2-UCDAVIS
B.A., University of Notre Dame, South Bend, Indiana, 1977
University of Washington-Seattle, Boise, Idaho, 1988-89
Board Certifications:
American Board of Internal Medicine, Infectious Disease, 1992
Professional Memberships:
Infectious Diseases Society of America
International Society of Analytical Cytometry
Veterans Administration Northern California Health Care System-Associate Chief of Staff for Research and Development
Select Honors and Awards:
Nominated for Excellence in Teaching Award - Department of Internal Medicine - UTMB, 1999
Humanism in Medical Education Award - AAMC UTMB nominee, 1999
Select Recent Publications:
Asmuth DM, Ma Z-M, Mann S, Knight TH, Yotter T, Albanese A, Melcher GP, Troia-Cancio P, Hayes T, Miller CJ, Pollard RB. Gastrointestinal-Associated Lymphoid Tissue (GALT) Immune Reconstitution in a Randomized Clinical Trial of Raltegravir Versus NNRTI-based Regimens. AIDS 2012: Aug 24;26(13):1625-34
Chary A, Winters MA, Eisen R, Knight TH, Asmuth DM, Holodniy M. Quantitation of Hepatitis C Virus RNA in Peripheral Blood Mononuclear Cells from HCV-Monoinfected and HIV/HCV-Coinfected Patients. J Med Virol. 2012 84(3):431-437.
Maniar A, Ellis CE, Asmuth D, Pollard RB, Rutledge J. HIV Infection and Atherosclerosis: Evaluating the Drivers of Inflammation. ,em>Eur J Prev Cardiol. 2012. May 3.
Schunter M, Chu H, Hayes TL, McConnell D, Crawford SS, Luciw PA, Bengmark S, Asmuth DM, Brown J, Bevins CL, Shacklett BL, Critchfield JW. Randomized Pilot Trial of a Synbiotic Dietary Supplement in Chronic HIV-1 Infection. BMC Complement Altern Med. 2012 Jun 29;12(1):84
Hubbard JJ, Greenwell-Wild T, Yang J, Lempicki RA, Wahl SM, Asmuth DM, Murphy RL, Pollard RB, Kottilil S. Host gene expression changes correlating with anti-HIV-1 effects in human subjects after treatment with Pegylated interferon-alpha 2a. J Infect Dis. 2012;205:1443–7.
Imamichi H, Degray G, Asmuth DM, Fischl MA, Landay AL, Lederman MM, Sereti I. HIV-1 viruses detected during episodic blips following interleukin-7 administration are similar to the viruses present before and after interleukin-7 therapy. AIDS. 2011 Jan 14;252:159-64.
Ellis CL, Ma Z-M, Mann SK, Li C-S, Wu J, Knight TH, Yotter T, Hayes TL, Maniar AH, Troia-Cancio PV, Overman HA, Torok NJ, Albanese A, Rutledge JC, Miller CJ, Pollard RB, Asmuth DM, Molecular Characterization of Stool Microbiota in HIV-Infect Subjects by Panbacterial and Order-Level 16S Ribosomal DNA rDNA Quantification and Correlations with Immune Activation. J Acquir Immune Defic Syndr. 2011 575:363-370, August 15, 2011.
Asmuth DM, Murphy RL, Rosencranz SL, Lertora JJ, Kottilil S, Cramer Y, Chan ES, Schooley RT, Rinaldo CR, Thielman N, Li X-D, Wahl SM, Shore J, Janik J, Lempicki RA, Simpson Y, Pollard RB. Safety, Tolerability and Mechanisms of Antiretroviral Activity of Peginterferon alfa-2a in HIV-1-Mono-infected Subjects: A Phase II Clinical Trial. J Infect Dis. Jun 1, 2010; 20111:1686-96.
Asmuth DM, Brown EL, DiNubile MJ, Sun X, del Rio C, Harro C, Keefer MC, Kublin JG, Dubey SA, Kierstead LS, Casimiro DR, Shiver JW, Robertson MN, Quirk EK, Mehrotra DV. Comparative Cell-Mediated Immunogenicity of DNA/DNA, DNA/Ad5, or Ad5/Ad5 HIV-1 Clade B gag Vaccine Prime-Boost Regimens. J Infect Dis. 2010 Jan 2011:132-41.
Asmuth DM, Goodrich J, Cooper DA, Haubrich R, Rajicic N, Hirschel B, Mayer H, Valdez H. CD4 T-Cell Restoration after 48 Weeks in the Maraviroc Treatment-experienced Trials MOTIVATE 1 and 2. J Acquir Immune Defic Syndr. Aug 1, 2010;544:394-7.


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Feb. 8, 2004
HOUSTON - The University of New Mexico distance stars were big and bright deep in the heart of Texas on Saturday at the Houston Indoor Invitational. Jacquelyne Gallegos, Sarah Gonzales and Ben Ortega each came home with victories to pace the Lobos. The New Mexico men finished fifth in the 22-team field with 37 points, while the women placed sixth out of 21 squads with 37.5 points.
Gallegos continued her impressive winter by picking up her second straight 3,000-meter victory. The redshirt sophomore cruised to a five-second victory with a career-best time of 9:57.47. Gallegos also won the event last weekend at Texas Tech and was the runner-up at the Air Force Invite.
Gonzales and promising sophomore Timmie Murphy finished 1-2 in their first 5,000-meter race of the year as Gonzales clocked the fastest time of her career. The 5-1 senior blew away the field, crossing the line in 17:47.01, over 15 seconds ahead of Murphy, who recorded a time of 18:02.91.
Ortega, meanwhile, paced the men's team with a 12-second victory in the 5,000. The junior from Taos finished with a time of 15:06.59 for his first win of the year. Fellow junior Nick Martinez was the runner-up in the 3,000, clocking a time of 8:27.97, the team's fastest of the year. Senior Sean Flaherty was close behind, finishing fourth with a time of 8:32.64.
Back on the women's side, freshman Riann Lucy turned in a strong effort in her first collegiate mile race, recording a time of 5:10.45 to tie for fifth place. Senior Amanda Swann was 10th in the mile with a time of 5:13.25, her fastest of the season.
Junior Jamie Fishencord finished a strong second in the weight throw to the lead the UNM throwers. Fishencord increased her school record to 52-09.25 in her second straight runner-up finish.
In other men's event action, junior Cameron Clarke was eight in the mile (4:21.46), while senior heptathlete Mark Johnson matched his season-best with a mark of 15-07.00 (T5th) in the pole vault. Seniors Jordan Parker (49-03.75) and Jason Barkemeyer (48-06.00) finished fourth and fifth, respectively, in the weight throw, while Barkemeyer was sixth in the shot put (55-00.00).
Sophomores Kimilia Davis and Brandilyn Williams led the sprint efforts, recording the Lobos' fastest 400-meter times of the season in front of their hometown crowd. Davis clocked a time of 58.69 to finish second in her heat, while Williams' time of 59.52 was the best in her section.
Complete\ Houston\ Indoor\ Invitational\ Results


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Secretary of Defense William J. Perry will host an Honor Cordon to welcome
Wladyslaw Bartoszewski, Minister of Foreign Affairs of the Republic of Poland,
to the Pentagon at 11:45 (EDT), April 25, 1995. The Cordon will be held on the
steps of the Pentagon River Entrance. There will be a photo opportunity
immediately following the Cordon.
Media must be at the River Entrance no later than 11:25 a.m. (EDT). Media
interested in audiovisual coverage of these events may contact Mr. Terry
Mitchell at (703) 695-0169.


text:
A straight-forward design that fits 12", 13", and 14" snare drums.
This DWCP3300 Series Snare Drum Stand features steel double-braced legs. It offers optimal support for heavy snares, while the scaled-down footprint make it easy to position in between multi-pedal setups.
Note that DW products are not available for further discounting online. For additional information, please call 866-498-7882.


text:
Foundation for Chronic Disease Prevention (FCDP)
The Foundation for Chronic Disease Prevention (FCDP) was established to help reduce the prevalence of heart disease, Type II diabetes and other chronic lifestyle related diseases through research, education and health promotion activities. Based on the rising rate of these illnesses, society is faced with an enormous health and financial burden. As part of a solution to this looming crisis, FCDP conducts vital evidence-based research into chronic disease prevention, with a particular focus on prevention within the workplace.
FCDP is the research arm of Global Corporate Challenge (GCC) - a low impact, pedometer-based, workplace intervention program that encourages increased activity. FCDP was established to work in partnership with universities to provide relevant bodies (governments and businesses) with proven outcomes on the use of evidence based prevention strategies in the workplace.
FCDP works in partnership with some of the world's foremost independent research institutes in this area, including: Lancaster University – UK (Centre for Organisational Health and Wellbeing) and Monash University – Australia (Department of Epidemiology and Preventative Medicine).
Together we provide cutting edge, independent, evidence based research in workplace interventions that encourage a more active lifestyle that assists in reversing the chronic disease epidemic.
Our mission is twofold.
- To work collaboratively with businesses and universities to create a body of evidence that enables a greater understanding of the health and productivity issues at hand
- Deliver cutting edge, independent, evidence-based research that empower governments, employers, and employees to take responsibility for improvements in health and wellbeing, to stem the growth of chronic disease
Key Objectives
The FCDP body of evidence based-research will:
- provide governments and employers with a greater understanding of the issues facing the community and the workplace due to an ageing workforce and more sedentary and stressful work environment;
- increase governments and employer understanding of the benefits that engaging in evidence-based workplace interventions provide, through improved employee health and wellbeing;
- empower governments and employers to make informed decisions regarding intervention strategies that provide continuous, sustainable improvements in;
i) health and wellbeing of employees that stems the growth of chronic disease, and
ii) productivity;
- empower individuals to take ownership for their own health and maintain a lifestyle that sustains this
FCDP is the research arm of the Global Corporate Challenge® (GCC). Financial support for research is drawn from a variety of private companies, government bodies and universities, primarily in the form of research grants, as well as proceeds from the GCC.
The values that guide FCDP are Innovation, Integrity, Collaboration and Commitment
Innovation: We foster an environment, both internally and externally with our business partners, that continually looks for new and creative ideas to deliver on our research objectives.
Integrity: In all of our relationships with colleagues and professional partners, we conduct ourselves in an open, honest and truthful manner.
Collaboration: We recognise that the collective thoughts and ideas of our employees, colleagues and professional partners are more powerful than any single mind so we seek collective thought at every opportunity.
Commitment: The results of all our endeavours will ultimately bring benefit to the health and wellbeing of individuals, businesses and the communities in which they live and work. This is our commitment.


text:
I'm new here, so hello.
I am a 17 year old male and I currently weight a bit below 165 pounds closer to 164, and I am 5'11". My gut measurment is about 34 inches(across belly button) According to a scale, not with complete accuracy, i am 163.3 with about 14.5-15% bodyfat. About 4-5 months ago I weighed 203 pounds. I started eatting better, and ran for at least 30 minuts a day.
For about 1.5-2 months I have been running on a treadmil at 6mph until I burn 500 calories. Usually takes about 40 minuts, and I end up running for a little under 4 miles. Every other day I lift weights for about 10-15 minuts. I eat around 1000-1200 calories a day, eating once every 3 hours, and I drink plenty of water. I do NOT eat junk such as fast food or candy bars.
Thats basically 1200 - 500 calories a day. With over 30 minuts in cardio workout daily.
I also take 2 green tea fat burning pills and 1 multi-vitamin pill a day.
Now I want to gain muscle mass, basically get huge arms, the works. However, I am very scared to leave my diet because if it doesnt work, I will end up putting on a lot of fat, and after hearing so many ways to do it, I am a bit cautious. I realize its impossible to gain muscle unless I eat more, but I'm afraid those calories will once again build up in my gut so I dont have the slender wait and tummy I want. Main thing, I dont want to gain muscle in my arms, but have my tummy bloat out and be full and round. RIght now its normal I would guess, but I want it thinner.
So, some questions that arise:
How much more calories should I eat?
Should I continue to run and do cardio daily like I have been for the past 3 months?
Should I weight train more?
Will the fat I gain with the muscle go straight to my belly first?
Whats the good site or book I can get to give me more information?
Thanks for anyone that can help.


text:
MANCHESTER – Former Democratic presidential candidate Hillary Clinton will visit Southern New Hampshire University as one of her three stops in the state Tuesday.
She'll make two appearances on behalf of Democratic presidential candidate and her former rival for the nomination, Barack Obama.
Doors open at 2 p.m. for the 2:45 p.m. event at the Southern New Hampshire University's Athletics & Recreation Complex.
Tickets are not required, though people are urged to RSVP at www.nh.barackobama.com.
Details about an event in the Salem/Pelham area will be released later by the Obama campaign.
Clinton also will campaign Tuesday for former Gov. Jeanne Shaheen, who is in a rematch with Republican John E. Sununu for the U.S. Senate seat he now holds.
Clinton will discuss the changes she says are needed in Washington at a "Rally for a New Direction" with Shaheen in Dover. The event will be held at the McConnell Center's Butterfield Gym at 61 Locust St. at 1:30 p.m.
This will be Clinton's first visit to New Hampshire since June, when she appeared with Obama in Unity.
#Politico.com: Bill Clinton and Obama plan joint appearance
#Click here to be redirected to Barack Obama's campaign Web site.