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Recipe by jana
"This is an awesome, addictive, one hundred percent vegan granola. We always have a batch of this on hand to sprinkle on soy yogurt or eat with soy or rice milk."
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cooking spray
3 cups
rolled oats
2/3 cup
wheat germ
1/2 cup
slivered almonds
1 pinch
ground nutmeg
1 1/2 teaspoons
ground cinnamon
1/2 cup
apple juice
1/2 cup
1 teaspoon
vanilla extract
1 cup
dried mixed fruit
1 cup
quartered dried apricots
I'm not a vegan, but I love granola. This was an excellent recipe. I'm not a big molasses fan so I substituted comb honey or agave nectar. I also just used raisins instead of mixed fruit and apricots because I did not have them on hand. I will definitely make this again!
I was very excited to make my very first batch of granola. Unfortunately, I would not make this particular recipe again. It had too much molasses and turned out very brown. It also burned in my oven after being in there for only 8 minutes. Lastly, my husband and I had sick tummies after eating some of it. If you can stomach a lot of molasses and are a dedicated vegan, go ahead and try it! The ingredients are particularly nutritious for expecting mothers (much folic acid and iron).
16 Ratings
Who knew making granola could be so easy? Although the premise is great, I found it a little bland. Perhaps a little more spice and just a little more sweetener would be good. Word to the wise: better to take out of the oven sooner than later. I kept thinking it didn't quite look toasted enough after stirring it two or three times... so I left it in... and got some burnt pieces on the edge.
I used 1/4 cup maple and 1/4 cup molasses. It was perfect. It's important to stir every 10 minutes and if your oven runs hot, lower it to 325degrees and leave it in the oven a few extra minutes. It's best to heat it slower than to burn it.
Very good!! Next time I'm going to substitute the molasses with Agave to see how that turns out.
This is a great snack. I found that 30 minutes was a bit too long when using 2 baking sheets, so the next time I just used one. I may try 2 baking sheets again for 20-25 minutes.
This recipe gets 4 stars for not using oil to make granola. This recipe is also good as a basic granola that you can add whatever you want to after it is baked. I baked it first as written and then baked it again with modifications.
I agree with other reviewers that felt that cooking this granola at 350 degrees F is too long and too hot. It was also not sweet enough for our tastes.
First I made this with the suggested ingredients and baked for the 30 minutes at 350 degrees F, stirring and checking it at 10 minute intervals. I used parchment paper in my two pans. It browned up nicely. Unfortunately, it was burnt tasting.
Next the modifications: I made my second (and third!) batch with more liquid ingredients; I mixed up 1/2 cup honey, 1/2 cup maple syrup, 1/4 cup apple juice and 1 tsp vanilla. This time I cooked it, as other reviewers have suggested, at 325 degrees F for 20 minutes mixing it up and switching my pans after 10 minutes. I pulled it out before it got brown or hard/dried out. There was even some moisture remaining when I stirred it up after I removed it from the oven. It dried as it cooled. This combination made the perfect crunchy, sweet-tasting granola.
I will use this recipe again as modified.
Easy to make and my family loves it.
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan Granola
Serving Size: 1/10 of a recipe
Servings Per Recipe: 10
Amount Per Serving
Calories: 291
Calories from Fat: 55
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Gear Review
I'm impressed!
- Gender: Male
- Familiarity: I've used it several times
Took a gamble and bought this tent based on reviews below (it's a bit hard to return stuff when you live down in New Zealand), and I'm not disappointed. Light weight enough to use for solo trips, but roomy enough (just) for two - as stated previously the vestibules are not large, but they'll take a pack either side. Headroom is excellent and stops you feeling too cramped. Very easy to set up, although supplied instructions are for the LT3 and require a bit of head scratching to adapt for the LT2 - I'd suggest a couple of test runs in the backyard first.
All in all a great tent for the money - recommended.
Update : I managed to accommodate two 6 foot tall men, two packs, 1 rifle and 1 dog during a recent trip-gone-slightly-wrong. Not bad for a lightweight!
Update 2 : Finally got a rain workout. 10 hours of non stop heavy rain, not a single drip made it inside. Bottom of my sleeping bag got wet where I had it pressed against the fly, but that's to be expected. What a great little tent.
Hi, did you get footprint with this? do you think it's necessary? Have you tested if it is waterproof or windproof? I'm considering this as well. Looks really light!
Hi Ruth - didn't get the footprint but as the floor is quite thin I'll probably take a tarpaulin along if I know I'll be camping on rough ground. Stands up really well in the wind (and you have the ability to guy it out for extra stability if you like). Not rain tested yet, we're in the middle of a drought where I live so haven't had a chance.
View More Details on Sierra Designs Lightning HT Tent: 2-Person 3-Season


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Session C11: Dark Matter I
1:30 PM–3:18 PM, Saturday, April 13, 2013
Room: Governor's Square 17
Sponsoring Unit: DPF
Chair: Bob Bernstein, Fermi National Accelerator Laboratory
Abstract ID: BAPS.2013.APR.C11.3
Abstract: C11.00003 : Dark Matter Search Results from the Silicon Detectors of the Cryogenic Dark Matter Search Experiment
Preview Abstract MathJax On | Off Abstract
Kevin McCarthy
Weakly Interacting Massive Particles (WIMPs) are a class of new particles hypothesized to be components of the dark matter content of the universe. We report new results from the final data set of the Cryogenic Dark Matter Search experiment (CDMSII), an experiment designed to detect the elastic scattering of WIMPs off of Ge or Si detectors. Eleven silicon particle detectors, each with a mass of $\sim$106 grams, were deployed in the final runs of the CDMSII experiment for a total WIMP exposure of 132.39 kg-days after data quality cuts. We will present the results of a blind WIMP search analysis of this Si exposure.
To cite this abstract, use the following reference: http://meetings.aps.org/link/BAPS.2013.APR.C11.3


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Offering milk to a friend whose babies will be 2 months prem? Inappropriate? Weird? Disgusting? Invasive? Nice? Supportive? Generous? Opinions wanted please.(41 Posts)
One of my best friends is PG with twins. She's due to deliver them via section within the next few days. She's 31 weeks so they'll be significantly premature.
I am currently BFing my 5 week old DS. I am blessed with an abundant milk supply.
If my friend struggles to EBF both babies would it be odd to offer her some of my milk so she can avoid formula? I know she has been keen to BF both babies throughout her PG but they weren't due to be delivered for another couple of weeks, at least, however one twins growth has slowed right down so delivery has been moved forward.
I know they will only need milk in very small quantities at first, they'll be tiny, but at only 31 weeks PG and recovering from a section I also know she may struggle. She BFed her other two DC, exclusively, for a few days only before moving onto mixed feeding and then swiftly onto fully FF. I don't think she was very confident in her ability to feed them and perhaps wasn't supported or encouraged enough by her partner or mum to keep going and was perhaps a bit squeamish about it.
I don't want to weird her out or make her feel uncomfortable and, obviously, I'll be supporting her 100% in her attempts to express and feed both babies AND if she decides to give them formula (her babies, her body, her choice) but it seems too serendipitous (to me anyway) that I'm making newborn baby milk and she will have two newborns who would really benefit from being EBF. I know it's possible for her to make enough milk and her milk would be better for them than mine but I also know mine would be better for them than formula.
I used to donate milk to the milk bank at Kings College, years ago when I was feeding my DD. I am a BF supporter both voluntarily and paid (when not on mat leave) so I probably have a biased view about all things boob. Having said all of this though I don't really know how I'd feel if the shoe were on the other foot and I were due to deliver premie twins. Would I want her milk? Honestly, I don't know. I just know that if her babies develop any GI problems due to formula (i.e NEC) I will massively regret (understatement) not having offered her some milk.
What do you think? I guess the sensible answer is wait and see
I'd mention it to her. You're a very considerate friend
It's a lovely idea. My friend and I fed each other babies 30 odd years ago ( maybe odd wasn't the best word to use )
We didn't do it on a regular basis but if we were babysitting and the baby needed a feed then we did.
My Id twins were 6 weeks early and I was pushed to give them formula in hospital so they wouldn't lose too much weight. I mixed fed, so expressed all I had as they were too little to suckle properly, then bottle fed expressed milk and did formula top ups.
I exclusively breast fed for a year from 2 weeks but still feel sad about being pushed into giving formula (even though I think they did need it as they were losing wight even with it) or being given options.
I think you are a great friend and need to broach it with her, some people can get totally weirded out by talking about breast milk donation etc but good luck
I think you are very kind and your friend will appreciate your offer even if she prefers not to take you up on it. It's clear you are offering because you care and want to help make things easier, not being pushy or anything.
I think she needs to make her own mind up, and not be made to feel bad or guilty if she decides to FF.
I think its a lovely offer and if you are good/close friends then yes do offer but the hospital may want you tested/screened ( obv you will have had HIV tests etc in preg?) But that is something to consider that may cause an issue but as you have donated before you know about that side of it I imagine
I would be very touched if you offered this to me - you are a lovely friend I know people who did this when the recipient mother almost died in labour.
A couple of things I would also do:
1) ask your friend to consult her medical team about expressing and freezing colostrum. That can then be given in the first few days if they struggle: LLL have a leaflet on this, but she needs to get medical advice on whether this is safe at this stage of pg.
2) get her to talk to her medical teams about the availability of a hospital grade pump - her birth plan should be clear on her bf preferences and she could make contact with the infant feeding coordinator at the hospital. She should check what screened donor milk might be available and express her preference for this over ff.
3) you should be up front about the risks of donating your milk to her. She needs to make an informed choice. I would be up front about the risks eg medication I take (supposed to be safe in bf), the fact that if I have any illnesses I am unaware of eg hep b etc that could pass through the milk and the fact that my home sterilising methods may not result in milk sterile enough for her to be happy to feed it to her possible pretty poorly children.
4) make sure your suggestion is done very gently and say that you don't expect she will necessarily want to go ahead - so that at this very stressful time she doesn't have to worry about potentially offending you if she isn't keen.
She should consult her medical team for their advice on this option before consisting it.
Another useful thing for her to consider doing at this stage is having some info ready on hand expressing - best way for her to express colostrum after the birth if needed. The Mamet technique is excellent and there should be info on the Internet about this.
Yes, offer You're a fantastic friend. Also worth mentioning the fact you used to donate both to her, and for her to mention to the medical team. There is a baby milk sharing movement going on at the moment, and doing it between friends is always the first step
Message withdrawn at poster's request.
It's a very caring offer. If it's to be a private donation then have hiv tested for (not saying you have this in anyway ) and be sure to not be taking any medications. On the issue of feeding babies the breastmilk donation should be run by her medical team so they can give the medical 'yes' to your donation.
Do it, do it, do it! There are donor milk banks in this country, but they are few and far between. Breast milk is even more important for premature babes, so if she can' t express, then unless she is very fortunate, the hospital will be forced to give formula. You will have to prove you HIV status, since that can be passed on in your milk, but you would have been tested during your pregnancy, and it will be in your notes. If I was in her position, I would want to be offered the opportunity to say yes. Have you thought of being a milk donor? I was one when I breast fed my DD2...it is a good feeling to know that every ounce you express will hep other babies, not just your own.
Sorry...I need to read your post more thoroughly OP...of course you know the benefits, you have been a donor! You are a good friend....and you milk is better than any cows' !
Lovely idea. I had a prem who needed topping up and would have welcomed this.
I agonised over a similar scenario - I donate to the milk bank locally and knew a friend needed to give her (term) baby extra milk for reasons I won't go into but wasn't keen on formula.
I was worried she'd find it odd / feel it insensitive to demonstrate I could make more than I need. I emailed so she didn't have to react in person and said I would understand if she didn't feel comfortable about it and she needn't ever mention it if so. I also sent her links to kellymom info on milk sharing and said she could see the results of my milk bank blood tests but she'd need to be comfortable with a small risk. Obviously I don't totally know how it went down but I think she appreciated the offer even though she decided not to take it up. I was glad I offered and of course not remotely worried that she said no, in fact it was a mild relief as it would've been a faff
I had DTs early and really struggled to feed them. I did manage to establish bf and ebf till 10 months, but I WISH I had had a kind friend like you and hadn't had to give them formula for the first 3 days.
Yes, offer!
If it was me I'd be ringing round my friends asking for any spare milk but then I know other ppl who would be grossed out by the idea of using someone else's milk. I think it's a lovely idea to offer, she can say no.
I think it is one of the kindest things you could possibly do for her and her babies. I think be honest and say that you understand completely if she feels funny about it but the offer is very much there and you would love to help her if she would like it. She is lucky to have a good friend willing to do this for her so I wouldn't worry about it at all x
How kind of you. I think not is a great idea. The only word of warning is that some people will think it is gross, and your friend may think this. If she does, hopefully she will get over this and just say no thank you. Just be prepared for this reaction. Although from the title if this thread you probably already are ready for anything.
Just to emphasise, I think you are lovely.
You are a lovely person. It is possible that your friend will find the thought a bit weird but I bet they'll appreciate that you are offering a very kind gift. Don't take offence if they say no, but make the gesture.
wow i didn't breastfeed but my dc had donor breast milk in scbu and if one of my friends had offered what you're offering i would have been overwhelmed with gratitude
<gulp, sniff, sob>
Lots of good advice here already, esp HarrietVane about practical things to consider about pumping and donating milk.
My DS was 12 weeks premature, completely unexpectedly. One of the nicest things to happen in those horrible, anxious, stressful first days after he was born was to get a text from an old friend (not a majorly close one, but have known him for ages) to say that his wife would be more than happy to donate her breast milk, if I ever struggled. The text came just as I was freaking out about why I couldn't seem to express any colostrum, and why my milk was so slow to come in (I had ZERO help from the hospital). It was such a relief to know there was a backup plan! As it happens I did then manage to google my way to advice on how to start expressing etc and soon had established a good supply. But knowing that there was another option that didn't involve formula made me feel much better.
So: I know everyone is different. But if it was me you'd be offering it to, I'd say let your friend know the offer is there (without going into all the details) - and if she expresses an interest, you can then work out how the mechanics and involve her babies' doctors etc. You're lovely and it's a very kind gesture, however she ends up feeling about it.
It's not weird to me. Always makes me when people are grossed out by human bm but will happily feed cows milk. I live in the country those udders are repulsive.
My v good friend (also a mner) had to go to hospital about 2 days after having her dc4 she wasn't allowed to feed baby I offered too luckily she ended up kicking up stink with help of mn and having baby bought back but she didn't think at all odd that I offered to feed her (I was there when she was born and we are like sosters closeness) she was worried about confusing baby and sabotaging bf by introducing a bottle so soon.
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The Orioles were happy with what they accomplished at the Winter Meetings. They signed Nate McLouth and watched very little happen.
Josh Hamilton and Zack Greinke are still unsigned, but they're not coming to Baltimore, except as opponents.
The Yankees were sneered at by uberagent Scott Boras for supposedly acting like a small market team.
Boston overpaid for Shane Victorino, a fine outfielder, who's 32. $39 million for three years to a player with a lifetime .275 average and modest power? They paid the same for Mike Napoli and signed Koji Uehara, who would have preferred a Baltimore return.
Tampa Bay signed James Loney to play first base and picked up the difficult Yunel Escobar to play short.
Toronto had its haul last month, so they were quiet this week.
Nothing earthshaking happened that might change the balance of power in the AL East, unless the Yankees make a covert run at Hamilton.
New York general manager Brian Cashman wants his club to be under $189 million for 2014, and he's been avoiding multi-year offers to help. The Yankees will end up in the $200 million range.
The Orioles' payroll will be a little less than half New York's. There's still some work to be done for 2013, but at first glance, the Orioles at worst lost nothing this week.


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SHREWSBURY, Mass. — State. Rep. Matthew Beaton will have office hours for constituents in Shrewsbury from 9-10 a.m. Friday at the Shrewsbury Senior Center, 98 Maple Ave.
Beaton will be available to meet with constituents who have any questions or concerns on a first-come, first-served basis.
He also will meet with constituents at the Westborough Senior Center, 4 Rogers Road, Westborough, from 9-10 a.m. Wednesday.
Beaton represents the 11th Worcester District, consisting consists of the entire town of Shrewsbury and Precincts 4 and 5 of Westborough. The Republican was unopposed for re-election to his seat Nov. 6.


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Gear Review
Nathan Page
Not on Par
Have had this hoody for just over a year, so I feel like i have experience to review on durability. It's really not that great... The sleeves are pilling horribly; the stitching is also coming loose on the bottom of the sleeves. If you want to wear a technical brand for sitting on the couch and looking cool walking around town: go for it. Anything else: save 200 bucks.
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Asking or waiting for Mike Madigan to fix the pension fund problem in Illinois is like asking Mayor Richard Daily to help fix Chicago's parking meter problem.
Did anyone notice how Mike Madigan scurried down the back steps of his office when being confronted by the news people?
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And the voters in his district keep re-electing him as their rep. What is wrong with these people?
This man wants to constantly evade any and all questions pertaining to the pension problem.
Why? Because he has no answer to the problem he created.
Ed Kabot
Vernon Hills


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Sign In
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Simply put, Interactive TV (iTV) turns television into an active and not a passive medium, by giving you the ability to interact with your TV.
Become more involved with your TV with Comcast Interactive TV. Use your remote to shop for products on the screen, access free product offers, set program reminders and recordings, get up-to-the-minute news, weather, and more.
A variety of technologies help open a two-way communication path between your digital cable service and the programmer or advertiser, enabling you to interact with your TV via elements such as real-time screen pop-ups and message overlays.
While free to all Comcast Digital customers, iTV is only available in certain areas at this time. Note: Some iTV features may require that you subscribe to XFINITY Voice and/or XFINITY Internet. You'll also need a compatible cable box. The following iTV features are compatible with all cable boxes (excluding X1 set-top boxes available in select markets):
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Out of Stock
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One of the central features of the LL.M. program is the "High Table" luncheon series, which is held throughout during the academic year. High Table is a luncheon discussion attended by LL.M. faculty and required for LL.M. students, based on presentations by practitioners from the public and private sectors and visiting legal scholars. Some of our recent guests are listed below.
Some of our High Table guests have also been invited to offer Fletcher-wide speeches under the auspices of the distinguished Charles Francis Adams Lecture Series. These have included H.E. Hisashi Owada, then President of the International Court of Justice; Nobel Laureate Dr. Mohamed Elbaradei; and H.E. Joseph Deiss, President of the 65th Session of the U.N. General Assembly.
2014 – 2015 Speakers
Dr. Mohamed ElBaradei, Nobel-Laureate-in-Residence and director general emeritus of the International Atomic Energy Agency (IAEA)
Gillian Sorensen, Harvard Advanced Leadership Fellow in 2014 and the National Advocate and Senior Advisor to the United Nations Foundation


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Picture: Harrison Ford, Lisa Rinna Los Angeles Mission Christmas Eve For The Homeless Los Angeles, California- 24.12.12
Actors Harrison Ford and Melissa Gilbert got into the holiday spirit on Christmas Eve (24Dec12) by serving food to the homeless in Los Angeles.
The Blade Runner star and Gilbert braved the rain and helped members of the Los Angeles Mission distribute meals to nearly 4,000 people struggling to make ends meet at the Skid Row shelter.
Donning a red apron, kind-hearted Ford told local Tv station Ktla, "I wish them all the best. I'm happy that they're here, and I hope they understand that people are concerned about their welfare."
Meanwhile, Gilbert uploaded an image of herself and son Michael at the event on Twitter.com, alongside a caption which read, "My boy Michael at the LA Mission to serve Christmas Dinner."
Actress Lisa Rinna also served but former Boy Meets World star Danielle Fishel, who was due to take part in the festivities, had to pull out when her dog Anna fell sick.
She tweeted, "(I) was supposed to serve food this morning for skidrowChristmas... Taking my baby girl Anna to the vet this morning. I think she had a stroke and the left side of her body won't work."


text:
From: It's time for D.C. Tweeps.
For the second year in a row, we're giving readers a chance to nominate and vote for their favorites in local social media.
We combed through more than 475 of last year's reader nominations to build a preliminary ballot that includes D.C. Tweeps nominees in 13 categories, from your favorite food truck to your favorite D.C.-area blogger. We still need your help to add nominees.
Submit your wildcard nomination here, and read on for a Q&A with 2010's Favorite Restaurateur winner - he's the owner of Good Stuff Eatery, and he calls himself @chefSpike:
Location: Washington, DC
Twitter handle: @chefspike
In 200 words or less, please give us a short, witty bio about yourself or your institution: Born in Montreal. Half Greek, half Jewish – Grewish. I'm a hockey and UFC loving chef who could probably make a career of getting kicked off reality TV shows. You can find me on Capitol Hill where I am the chef and owner of Good Stuff Eatery and We, The Pizza. Part-time surfer, full-time bacon eating Jew.
If you were a D.C. landmark, you'd be … the Giant Adirondack Chair on Reservoir Road.
If you suddenly woke up on the other side of the world, unable to return, what would you miss most about D.C.? My family. I moved to D.C. to be closer to my parents and sister. I'd miss my niece Catherine most of all.
What's the best part of Washington – the one that no one knows about?
Maine Ave Fish Market - noisy, smelly, steamy and full of fresh seafood.
Why should you win Top Tweep again? I try to keep the Twitter world entertained and informed. Also, I follow all of my followers back.
Sat, February 25, 2012 @ 12:43 AM
Sun, February 26, 2012 @ 12:50 PM
Sat, August 11, 2012 @ 4:18 PM
Your Name:
Your Email/URL (Optional):
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33: Breeding Basics 4: Predictability and Uniformity in Selective Breeding
Good Breeding is like shooting a dart game. One basic fundamental is the ability of the breeder to predict the outcome of the litter and have uniformity in his breeding program. This is achieved thru Selective Breeding. By proper selection of your breeding stock, you in effect can dictate your future. Can you imagine that all the Pomeranians that you see today have the same Adam and Eve. If you look at their pedigrees, you will be surprised that many of them are close relatives and yet they do not look or resemble each other. That is why having ONE clear picture of your ideal Pomeranian is so important to be able to achieve this. If you keep on jumping around and keep changing your objective, you derail yourself from this objective.
Breeding is an art and science at the same time.
It is an art because it is very personal and very individualistic for the breeder to create his own ideal which is based on his choice and interpretation which Pomeranian Breed Standard to use. There are three significant Pomeranian Breed Standards in the world, ie,
……The Kennel Club (UK, which is the origins of the best
Pomeranians including from where American Pomeranians came from),
……FCI (most of Europe, Asia, and other continents)
……AKC (US which is the biggest registry in the world)
Each of these standard has some diversity with the other but I try to make it a point for my breeding program to fall within all these three standards. For details of these, they can refer to the Breed Information of this webpage. It is an interpretation because the Breed Standard is not that specific in some areas thereby evaluating and appreciating the Pomeranian leaves some room for interpretation; take note that it is not a license to interpret as you please or for your convenience.
Breeding is also a science because there are certain specific techniques or tools which a breeder can use to achieve his objective. There is the phenotype and genotype breeding. There are Medelian theory, and so forth.
Phenotype breeding is focusing your breeding based on type. For example, if your objective is to breed for a dog that is up on leg(tall) , you breed only to up on leg stud dogs. If your objective is to breed for a short wedged shaped face, you breed to a dog with that particular feature. In the final analysis, by breeding and breeding to the same type of dogs, you eventually create that kind of dog in uniformity, hopefully. In Pomeranians, I find this system ineffective without the use of linebreeding and inbreeding because the puppies would eventually lose their breed type and oftentimes, revert back to its original spitzy ancestors.
Genotype breeding is breeding based on the genes, specifically the pedigree. You breed based on a common desired ancestor hoping to resurrect that desired ancestor in your puppies but in more superior version. There is In-breeding, Line-breeding, and Out-crossing.
In-breeding is breeding father to daughter(1-2), son to mother(2-1), half brother to half sister(2-2) or even littermates brother and sister(2-2/2-2). (The numbers placed in the parenthesis is a short cut description of the inbreeding or linebreeding done. The numbers refer to the similarities of the breeding of the pedigree of the dog. 1 refers to sire or dam themselves; 2 refers to any parents of the sire and dam; 3 refers to any grandparents of the sire and dam, etc. Therefore, when you say 1-2, the pedigree of dog described has a father(1) and maternal grandfather(2) that is the same; or more simply put, a father to daughter breeding. A 2-2 means that the dog has the same grandfather or the same grandmother; or a half brother half sister breeding.)
This is what I call dynamite breeding because it is a very powerful tool producing your desired objective quickly(saves you generations and years of waiting) but at the same time it could be very disastrous; ie,defective/abnormal puppies, faults starts to show in a more serious degree or even resurrection of hidden faults unseen in your breeding specimen. It can also be a tool to prove that your stock is clean from unseen recessive faults/feature lurking behind your dog. For example, if you inbreed your male stud dog to his daughter, you will see some hidden faults coming out. If and when this happens, you then know which faults you need to avoid and thus, this helps you in your selection and breeding program. You only use superior and excellent stock for in inbreeding. They should have minimalistic faults and both partners should not have the same faults. Their recessive background should be clear. Personally, I am very careful when I do inbreeding and I have done this on a very limited basis in the past using my best stock. I am inclined to favor half brother half sister breeding with the preference that there is new and diversity in blood on the other half of the pedigree of both partners to allow some hybrid vigor, ie strength and stamina in the puppies.
The Number 1 Top Pomeranian and Number 3 All Breed dog in the Philippines for 2008 is Ph HOF Am Tha Ch Canton Bravestar who is a half brother half sister breeding of Ph HOF Am Ch Canton the Gigolo, my winniest dog. For 2007, the Number 1 Top Pomeranian and Number 5(?) All Breed is my own import Ph Ch JanLe Don't Make Me Laugh who is also a half brother half sister breeding and whose dam is a father to daughter breeding(meaning, a father to daughter breeding bitch bred back to her half brother). For 2006, the Number 1 Pomeranian and the Top 10 All Breed in Ph HOF Canton Britestar, a Bravestar littermate and therefore also a half brother half sister breeding. I suppose, this examples illustrate the power of In-Breeding or what I call Dynamite Breeding.
Line-Breeding is a milder version of In-breeding, and it is safer but it does not have the same exponential effect. It is breeding grandfather to granddaughter(1-3), grandson to grandmother(3-1), uncle to niece(2-3), nephew to niece(3-2), first cousins(3-3), and sometimes a bit more distantly. Most of my breeding in the past falls in this category with my preference to first cousin breeding which I consider conservative in terms of good results with less riskier problematic results. It allows less rejects but at the same time there is that question mark about that lost opportunity of creating the superlative.
Outcrossing is breeding two totally unrelated dogs. There is a fine line distinguishing this with very distant Line-Breeding wherein you have common relatives way way back in the pedigree. Outcrossing is an important tool when you need to put in new qualities that are invisible in your gene pool or to give your future puppies some hybrid vigor(strength and stamina) on a breeding program that is getting weaker and weaker because of continuous In Breeding and Line Breeding.
I suppose, the next question that comes to one's mind is for how many generations can you continue to inbreed and linebreed, or do a combination of both?
Personally, I will do In-Breeding in one generation but go either Line-Breeding or Outcrossing in the next generation. Reason, is for fear of getting dead puppies or very weak puppies. Some people have done In-Breeding Pomeranians for one, two or even three generations continuously. In the process, they had dead puppies . But in the end, they produced stud dogs that were very powerful in producing quality Pomeranians. For those interested to know some specific examples of these, they can do a Pedigree Search on the following dogs:
Ph HOF Am Tha Ch Canton Bravestar
Ph HOF Canton Britestar
Ph Ch Canton Black Crescent
Ph Ch Canton Black Gigolo
Ph Ch Pufpride Mystical Clipper
Am Ch Dominic of Lenette
Am Can Ch Chriscendo Cloudbuster
Ph HOF JanLe Don't Make Me Laugh
Am Ch Jan-shars Homebrew
Am Ch Jan-shars Flesh and Blood
Am Ch Janesa's Applause Please
For Line-Breeding, I usually will do at least for 2 or 3 generations before I even think of outcrossing. As I have mentioned earlier, it takes 3 generations of continuous linebreeding before you can create a strain. Although you are just Line-Breeding, since the other ancestors are related as well, you are getting quite close. I have been told, that if you put in at least 25% new blood, you can go on and on. For example, you breed in a dog that is half yours(sire or dam is totally unrelated to your breeding program) to your linebred or inbred stock…that leaves 75% of the breeding intertwined to your breeding stock with 25% totally new. I suppose this the reason why I am always on the lookout for new bloodline because my idea is if I could get a male(or even a female) from an outcross dog or bitch, I could bring in that puppy to my breeding program with some enhanced improvement and hybrid vigor to my breeding program.
For those interested to see specific examples of how I have used OUTCROSSES in my breeding program, they can do a pedigree search following dogs to see how they produced when bred back to my line:
Ph HOF Am Ch Canton the Gigolo
Ph Ch Canton Rise to the Call
Ph Ch Canton Sweet Gift of Fame
Ph Gr Ch Canton Classica
Ph Gr Ch Canton Dreamer at Allayn
Ph Ch Canton Hot Adventurer
October 16, 2009
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Thanks for the awesome Explanation for Inbreeding,Line Breeding and OutCross Breeding.
I have gain deep understanding on breeding a Pomeranian now.
This is a big help not only for a Pomeranian breeders but other breeders that owned a different breeds.
Very nice.. with details and examples. Thank you for sharing
Hi there,
First of all, I want to congratulate you on your breeding excellence. You have very fine pomeranians - very typey, incredible double coats, nice almond eyes. I have studied the photos and pedigrees of your poms, and you are among one of my top 3 pom breeders (Basilio Yap, Christine Heartz, and Diane Finch) and believe me when I say I am a perfectionist when it comes to pom type, as I can see you are. I was pleasantly surprised, after reading the above article, to discover another breeder who shares my views on the topic of inbreeding /line-breeding.
I used to show and breed poms several years ago, but it simply got too expensive, and I could not continue. Showing them was one thing, but affording superior breeding stock was another. Most breeders simply continue with inferior (affordable) breeding stock, and hope for the best. I decided I absolutely would NEVER be one of those hit or miss breeders. I took a long hard look at what I really had, and I was not satisfied. It was at this time, I turned to genetics to help explain why I was not consistently getting the show quality results I so desired. I found the subject fascinating, and I have been studying canine genetics ever since. After much research, I discovered that I needed to start with a superior dog and a superior bitch who are closely related with nice tight champion pedigrees. For now, I'll sit quietly ringside (I now live in another region, so I often go unnoticed), watch the Superbowl each February (Westminister), visit websites and dream about my ideal breeding plan with the following mission statement:
To better the Pomeranian breed, according to the AKC standard, by utilizing a WELL EXECUTED (key) Inbreeding plan, which I believe to be the quickest and most reliable method of revealing traits - good or bad, fixing the desirable, and breeding out the undesirable, thereby creating a greatly improved strain WITHOUT sacrifice to vigor, fertility, health, intelligence, or life expectancy.
I believe this with all my heart and soul, and I dream of the day I can put it to practice.
I read so much bashing online about inbreeding and line-breeding, even among show breeders! I believe that many of them are actually doing a huge service to the pom breed because If I owned their poms, I wouldn't inbreed them either. In fact, I wouldn't breed them at all! Then, sadly, there are those show breeders who truly have beautiful quality poms, and are simply misguided about the inbreeding topic. They could fix all those desirable traits and perpetuate a quality strain if they really want to, but for whatever reason, they don't. I still admire them for all they have accomplished though. Deep down inside, I feel they know they should create a strain, but feel pressured from other breeders not to.
Another problem is that show breeders naturally want to satisfy their own needs first, so it is next to impossible to purchase superior foundation stock. And affording it is another matter, altogether. I understand the prices - let's face it, it's a very expensive hobby. For now, I will just settle for living vicariously through my favorite breeders (LOL). Someday, when I can afford it - you, Christine, and Diane will be the first breeders I contact - guaranteed.
Take care always,
I think the admin of this web site is truly working hard in support of his
site, because here every material is quality based stuff.


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Real focus happens inside the camera's lens element. The sharpening features in Photoshop CS3 exaggerate the contrast along edges in a photograph to transform a well-focused image into an outstanding image. In Photoshop CS3 Sharpening Images, Deke McClelland teaches a host of sharpening and noise reduction techniques, including using filters such as Unsharp Mask, Smart Sharpen, High Pass, and Reduce Noise. The training teaches the essentials of sharpening, including what it does, why it's important, and how the filters function. Plus, the training covers Deke's recommended best practices, including the four distinct varieties of sharpening, which can be used independently or in combination with each other. Photoshop CS3 Sharpening Images is about how to transform images from looking good to looking their absolute best. Exercise files accompany the course.
OK, so as you may recall the Median filter averages pixels inside of an image in order to create a heightened smoothing effect essentially and it is little bit of overkill, but you can mitigate that as you will see. Then the Dust & Scratches filter will go ahead and average the high contrast areas while leaving the low contrast areas alone. So it leaves the film grain and the digital noise, it leaves that stuff alone, while it gets rid of the details inside the image. We need something that is the opposite of Dust & Scratches where sharpening is concerned. If we are preparing the image for sharpening, we need to get rid of the low contract stuff, smooth it away, and leave the high contrast stuff intact.
And there are examples of filters like that, it is just not obvious. I am going to go ahead and cancel out of Dust & Scratches here. I am still working inside the Sammy shake.jpeg image. That is found inside the 03 Sharpen Filters Folder, because it is an image that we worked with in the last chapter as well. I am going to go up to the Filter menu and I am going to choose Blur and I am going to choose one of my least favorite commands in Photoshop, which is Smart Blur. The reason I do not like it- Now it does do what I just told you, OK. It smoothes away the low contrast details such as film grain and such as digital noise and it leaves the high contrast details, the really good details inside the image alone.
So that is good. The way it works is just nuts. So I am going to go ahead and choose the command. First of all, you can not preview the effect in a larger image window, which basically reduces its utility by a factor of twenty. I swear, because it is just not very helpful. You have to look at this tiny preview, this reduced size preview inside the dialog box. So I am going to drag it over a little bit. So that we can see Sammy's eye right there and you can see what it is doing. With a Radius value of 12 and a Threshold of 12, it is going through and averaging the information inside of the image and it is leaving- basically what it is doing, with this Threshold value, it is saying that any 2 pixels that are 12 luminance levels or less different from each other, go ahead and smooth those away and any 2 neighboring pixels that are 12 luminance levels or more different from each other, leave those differences intact.
So that is what we want and this is an averaging filter, by the way, even though it is located under the Blur menu, it is an averaging filter. So it really belongs under the Noise menu. Now you can fool around with those if you want to, but for this image, I am going to go ahead and use 12 and 12, which are the last settings that I applied. They are not the default settings. You can switch this mode to these other bizarre settings here; like Edge Only will do that and then you have Overlay Edge which mixes the two together. I will go ahead and set this back to Normal. Now High Quality, which is not the default setting, Low Quality is the default setting, my tests show that High Quality actually delivers the least desirable results and it takes the most time to pull off.
Low Quality is faster and gives you smoother results. So I am going to stick with Low Quality and then I am going to click OK. So now you can get good results out of that filter; it is not that the filter is inherently bad. What it does is not necessarily bad, just the way it is implemented is crazy. But notice it did a good thing to our image. It went ahead smoothed away all of the noise inside of the image and it left behind the good details. So if I were to follow this up with a Smart Sharpen by going up to the Filter menu and choosing Sharpen and choosing Smart Sharpen right here, we would actually get potentially a half way decent result.
Now right now I have the Amount value cranked way too high. So I am going to go ahead and take that value down to lets say 200%, things are going to look better and then I will click OK in order to accept that modification and then I might follow it up once again. I will press Ctrl+Shift+F or Command+Shift+F on the Mac to bring up the Fade command. I will change the mode to Luminosity in order to get rid of any of the weird color stuff that I was bringing out and I probably reduce the Opacity value as well to something like 50% and then click OK. So given that I really have not done anything selective to this image, I just went ahead and accepted the results of the Smart Blur Filter, which is not really so smart as we just saw.
Then I accepted the result of the Smart Sharpen Filter, this is not a bad effect. It's not great, but it is not bad. Alright so let us go back, let me show you a better command I think for this purpose. I am going to go back to History and click on Open to restore the original version of this image and then I am going to go to the Filter menu, I am going to choose Blur and I am going to choose Surface Blur. Now the reason I am showing you this filter second, because it is the better of the two. It previews the image in the background, it does all the stuff we would expect from it, but it is a blurring function, it is not an averaging function.
So it is actually based on Gaussian Blur once again. Instead of averaging neighboring pixels, it is blurring them. So I will go ahead and choose Surface Blur and once again, it is saying, go ahead and apply Gaussian Blur with this Radius value here, ten pixels in my case because that is what I have entered, to any transitions that are in this case 8 luminance levels or less different from each other. If they are 8 luminance levels or more different from each other then do not blur. So once again it is the opposite of Dust & Scratches, except it is applying Gaussian Blur instead of Median.
If you still feel like it is doing too much damage, you might take that Threshold value down a couple of clicks and I am going to take it down to about 5 luminance levels here. So a Radius value of 10, Threshold of 5; that is still some pretty major blurring for this image, but I think it is going to work out pretty well. I can preview the effect in the background and it is a simple filter and it has got a bigger preview. It is a much better function in general. I will go ahead and click OK and then I might as well go ahead and follow it up with some Smart Sharpen. Go to the Sharpen Menu, choose the Smart Sharpen command and I will apply those exact same settings as we saw before.
So an Amount value of 200, Radius value of 4, Remove Lens Blur. Lets go ahead and click OK in order to accept that modification and this, of all the effects I have shown you so far, I think this is the most successful. So just for the sake of comparison, I will go ahead and press the F12 key, which reverts the image to its original appearance on disk. So this is the unsharpened version of Sammy, with all of its noise and blurry details intact and this, if I press Ctrl+Z or Command+Z on the Mac, this is the sharpened version, thanks to a combination of Surface Blur and Smart Sharpen here inside Photoshop.
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Blog 9: My Office
Posted: November 12, 2012|
One of my earliest railway commuter memories was of a middle-aged man creating a working environment on the train which was for him and him alone.
He was middle-aged, well-nourished with bulbous red face and long white hair - rather like our perceived views of what a scientist should look like when not surrounded by test tube chaos and other visual clues. I assumed that he worked at the Science Park and made regular trips to London to sell his medical breakthroughs to a City community which scorned the prospect of taking its medicine and preferred to take his money and run. We now know this to be called 'banking.'
Our scientist had one of those bulky laptops from Toshiba with the little mouse wheel device attached to the side. It was probably state-of-the-art at the time but, of course, without any internet connection to the outside world. Not that our man in IT Heaven would have noticed this. Like his computer, he was sitting in a standalone bubble and never responded to fellow commuters' pleas to sit in adjacent seats or to stop jabbing them in the arms as he endeavoured to test the non-laboratory mouse on another new document or spreadsheet.
One day he went a stage further and introduced a portable printer which sat proudly next to him - a long umbilical cord enabling the laptop to give it life, which turned out to be a noisy one. Dot matrix computers never came with their own sets of user headphones - not even when Apple converted these sounds into rap music and sold them via iTunes.
Many passengers, therefore, got quite emotional when asking him to move the offending device but got responses based on hard logic such as:
"If I moved it, I'd need to find a perfectly flat surface and WAGN (yes, it really was that long ago) don't supply them in their standard coaches, only seats" or
"How can I read what I've written without printouts?" or
"This is important work; I'd love to spend my journeys listening to music too but my boss is impatient for results" or
"If you worked as hard as me you'd be able to afford a First Class seat and no doubt have more room."
The irony of that last one was not lost on them or me but whereas I simply observed, they resorted to schoolboy tactics such as accidentally pulling out the printer cable when he wasn't looking or knocking the mouse off through some intensive leg or arm crossing.
I thought about him again yesterday as I typed this out on my iPad, headphones plugged in and listening to the playlists I'd synched with my PC over the weekend. Technology has moved on but I'm not sure he will have done. For most of us, small, discrete devices are what we crave - with minimum exposure to or disruption of fellow travellers.
I later learned that he was in fact a priest.


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MONTREAL, June 11, 2011 (AFP) - Lewis Hamilton was left frustrated by his car's lack of pace after qualifying in a disappointing fifth position on Saturday for Sunday's Canadian Grand Prix.
The 26-year-old McLaren driver was half a second adrift of pole-sitter Sebastian Vettel of Red Bull and unable to match the pace of the improved Ferraris of Fernando Alonso and Felipe Massa.
The 2008 world champion said he did everything he could to improve the performance of his car, but that despite his best efforts he was in no position to challenge Red Bull or Ferrari.
"We are just very slow this weekend. It appears that the other guys have maybe made a step forward, but I really don't know," said Hamilton.
"We're still not in the worst position, but I would like to be higher up.
This was just the maximum the car was able to do. This weekend we're just lacking speed. I don't think I've ever driven the car so hard in my life, really.
"I was just on such a ragged edge. I think I even touched the wall at one point. I tried to use the tow of another car because we're so slow on the straight."
Hamilton added that the McLaren's form had stagnated and that Vettel and Red Bull were moving out of their reach.
"Vettel's gone, he's on his way. They're very, very hard for us to catch at this rate.
"But I'm still positive and I'm still hopeful. I don't know when we've got anything coming, but I really, really hope sometime soon we'll have something positive come to the car.
"We didn't really come with any upgrades, the car's not really progressed a lot. While we've been bringing a lot of different updates every now and then, they're not making the car faster generally.
"So we've been at a bit of a standstill for a while. The guys are working as hard as they can, and it's just a matter of time."
Button agreed McLaren lacked pace and said he felt he had exacerbated the situation with mistakes on his best lap in Q3. "It's always frustrating when you're not quick," he said. "We didn't have
the pace that we thought we would.
"We always knew that our race pace was better than qualifying, but we're surprised to be where we are.
"My last run was looking really good, and then I just over-drove really, starting locking up and losing time. A lot can happen here, this is a circuit where you can overtake. We've just got to hope that our race pace is better than our qualifying."


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Trafalgar Falls
- Type: Hiking, Natural Wonders, Swimming/Pools
- Time to Spend: 1 to 2 hours
|Overall Rating:
|About these ratings
Located on the west side of the mammoth Morne Trois Pitons National Park, the jaw-dropping Trafalgar Falls are two of the most visited sights on the island. That's because they're not just impressive; they're also accessible for the most amateur hikers and adventure seekers. The upper waterfall (colloquially referred to as "Father") cascades dramatically from the Trois Pitons River, across the Titou Gorge and empties into hot sulfur springs, while the lower waterfall ("Mother") flows gently from the river into a natural swimming pool.
Sometimes young men loiter around the park entrance or at the base of the falls, offering to assist you on your tour of the area. Keep in mind that taking them up on their offer will cost you more than the meager entrance fee to the park, and in the case of the Trafalgar Falls, it might not be necessary. Remember to negotiate a fee for the tour before agreeing to one.
Plan your trip to Trafalgar Falls for early morning or late afternoon. That way you can avoid the heat of the day, and potentially, the biggest onslaught of tourists. Also consider bringing a swimsuit, rain hat and comfortable shoes.
Nearby Things To Do
Emerald Pool Nature Trail<0.5 miles away
Boiling Lake<0.5 miles away
Scotts Head Pinnacle6.2 miles away
Nearby Hotels
Rosalie Bay7.5 miles away
Jungle Bay Resort & Spa2.0 miles away
Secret Bay23.1 miles away


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and quarterback wasen't set???lol
Most recently, in 2012, Connor had 56 combined tackles, v. 98 for Chase. Granted, Dallas had a better overall defense, whereas Chase was forced to cover alot more ground. And there is the difference between the systems as well.
Maybe Connor will shine in Fewell's system. Let's hope.
"They come to the line of scrimmage and the first thing they do is start looking for me....I know, and they know. When theyd find me theyd start screaming: 56 left ! 56 left!....So theres this thing I did. After the play was over Id come up behind them and whisper: dont worry where I am. Ill tell you when I get there."
- Lawrence Taylor


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Ryan O'Neal reveals dark reality of Farrah Fawcett's last days.
Redmond O'Neal to be released from rehab to attend Farrah Fawcett's funeral.
2020Farrah Fawcett's Journey: Golden Girl's Iconic Career Barbara Walters celebrates the life, loves and legacy of Farrah Fawcett.
2020Fellow 'Angel' Pays Tribute to Farrah Jaclyn Smith tells Walters Farrah Fawcett's legacy will be a "legacy of love."
2020Farrah Fawcett Receives Last Rites Sources tell Barbara Walters that these could be Fawcett's final hours.
Farrah Fawcett's Battle with Cancer
Fallen Angel: Farrah Fawcett Dies at 62 Iconic "Charlie's Angels" actress loses cancer battle, dies in Calif. hospital.
Fawcett's Friends Gather as She Fights for Life Ryan O'Neal and others watch Farrah Fawcett's video diary about cancer battle.
Fawcett Fights Tabloids for Privacy Farrah Fawcett set a trap for hospital employees she suspected of leaking info.
Lawsuit, Health Woes Cloud 'Farrah's Story' Farrah Fawcett's video diary about cancer battle is set to premiere.
Fawcett's Treatment Ends, Family Fears Worst News of her son's recent rehab troubles have been kept from the actress.
Farrah Fawcett Hospitalized, but Hopeful
Actress' producer and doctor confirm she's seeking new treatment in battle.
Is There an O'Neal Family Curse?
Drugs, Arrests, Suicide Attempts -- No Fairy-Tale Endings for Celebrity Clan


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Tuesday, July 1, 2014
Katreena L. Mitchell, daughter of Rosalyn Mitchell of Lane and the late Jimmy White of Salters, graduated from Georgia Southern University May 2014 with a Master of Public Health degree. She graduated from the College of Charleston May 2012 with a Bachelor of Arts degree in communication. Katreena is also a member of Alpha Kappa Alpha, Incorporated. She plans to pursue a career in healthcare administration.
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Police update on wanted man
Posted: November 12, 2013|
OFFICERS have arrested a Stoke-on-Trent man wanted in connection with a number of thefts in the north of the county and Cheshire.
Martyn Sayer (33) of St. Michaels Road, Stoke-on-Trent, was arrested in the Stoke-on-Trent area this morning (Tuesday 12 November) and is being questioned in connection with over 20 shoplifting offences committed between Friday 13 September and Monday 11 November.
A second man, aged 31 and also from Stoke-on-Trent, has also been arrested in connection with this investigation and he remains in custody for questioning.
Staffordshire Police would like to thank the media and the public for their assistance with this appeal.


text: Musicians have always held a role in fashion as models, trendsetters, designers and more. They promote their artistic style with their crazy outfits and signature duds. Whether it's Ariana Grande's ponytail or Andre 3000's colorful get-ups, musicians make fashion. Here are the top 10 musicians who should create clothing lines, check it out on Pepsi Pulse.


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MU roundup: Hively's homer leads Herd to victory
HUNTINGTON -- Alysia Hively's second homer of the game, a two-run shot in the bottom of the seventh, gave Marshall an 8-6 victory over Southern Miss on a chilly Sunday at Dot Hicks Field. With one out, Katalin Lucas singled and Hively followed with the walk-off homer.
Hively's first homer was a three-run belt to left in the fifth to give the Thundering Herd (14-14, 3-3 C-USA) a 6-5 lead on the way to a three-game series sweep. This is Hively's second two-homer game of her career.
Ten of the 14 runs combined were off home runs by both teams. Snow and rain greeted players at the start of the game and conditions did not change.
Andi Williamson (14-11) went the distance for Marshall. The right-hander walked seven and struck out nine.
Southern Miss (10-20, 0-6 C-USA) once led 5-2 when Morgan McKeever connected for a three-run homer in the third.
Marshall heads to Florida this week for games against Stetson and UCF. The Herd faces Stetson at 4 p.m. Wednesday in DeLand. Marshall has a weekend series against UCF in Orlando. Games are Friday at 5:30 p.m. and a twinbill Saturday starting at 1 p.m.
BECKLEY -- Marshall built a 6-1 lead, then held off a Central Michigan rally in the ninth for a 6-4 victory at Linda K. Epling Stadium.
The Chippewas (9-1) got three runs across in the ninth thanks to a walk, hit batsman and back-to-back singles. Nick Regnier got hit by a pitch, went to second on a passed ball and Jordan Adams represented the tying run at the plate. However, Thundering Herd reliever Kolin Stanley struck out Adams to secure the win and avoid the sweep in the four-game series.
Freshman Michael Taylor (2-1) went the first five innings, struck out a career-best seven and got the win. Matt Hummel, Terrence Moore, Kyle Kessler and Stanley did the work out of the bullpen.
Sergio Leon went 3-for-4 to lead the Herd's 14-hit attack. Isaac Ballou, Gray Stafford, Aaron Bossi and Alfredo Brito had two hits each. Andrew Dundon, Stafford and Bossi each drove in two runs.
Marshall will return to action Tuesday against West Virginia at Appalachian Power Park in Charleston. Game time is 6 p.m. It's the first midweek game of the season for the Herd.
Women's tennis
MONTGOMERY, Ala. -- Pepperdine (2-9) won the doubles point and three singles matches to beat Marshall 4-1 and win the back draw at the Blue Gray National Tennis Classic.
The Thundering Herd (7-8) got its point when Karlyn Timko won at No. 3 singles for her eighth straight victory.
Marshall will return to action next weekend in Las Vegas with matches against UNLV on Friday and SMU on Saturday.
Women's golf
WILLIAMSBURG, Va. -- Marshall is tied for 16th in the 28-team C&F Bank Intercollegiate Tournament being played on the River Course at Kingsmill Resort. The Thundering Herd shot 329 Sunday.
Rachel Thompson led Marshall with a 78. Other Herd scores were Korakot Simsiriwong with 81, Maria Battaglia with 82, Caitlyn Morrone with 88 and Kristyn Morrone with 91.
Boston College shot 302 and leads Longwood by four shots going into Monday's second round. Anna Bowlsby of Delaware and Hannah Pierce of Longwood share the individual lead at 73.
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(Release: December 17, 2013) - Hagerstown Community College student Amber Castro, of Hagerstown, was recently awarded a scholarship through the Hispanic Association of Hagerstown (HAH).
Castro, 17, is a nursing major and plans to transfer to Howard University to obtain her master's degree in nursing after finishing her general education requirements at HCC. She hopes to one day become a nurse practitioner and open her own practice.
The HAH scholarship is intended to support the Hispanic student body of HCC. Scholarships are offered by semester and scholarship funds are raised annually at the Hagerstown Hispanic Festival. Next year's festival will be held on Sept. 21, 2014, at the Hagerstown Fairgrounds.
For more information about the Hagerstown Hispanic Festival, go to www.hagerstownhispanicfestival.org.


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March 13, 2009 | No Comments
Designed by BAS | Country: Sweden | Font used: Alcro Sans (custom font).
"Project: Development and implementation of a new design strategy for the Alcro brand.
Scope: Development of logotype, unique type face, graphic identity, packaging design and retail store concept.
Delivery: Logotype, idea and design of unique type face "Alcro sans". New graphic manual. New packaging design for 150 products. New concept for Alcro's own stores. "
March 7, 2009 | 3 Comments
Designed by Avi Cornfeld | Country: Israel | Fonts used: Helvetica
"The packaging design for Moiré were created from the world of the moiré effect phenom – a visual perception that occurs when viewing a set of lines or dots that is superimposed on another set of lines or dots."
Pipe Cleaning Tablets
March 2, 2009 | No Comments
Designed by Jackie Hall | Country: United States
Jackie Hall, a Recent Creative Circus design grad sent us this very unique and creative package design for Pipe Cleaning Tablets.
"Pipe Cleaning Tablets clean, deodorize, disinfect and unclog drains all at the same time. For use in toilets, sinks and tubs/showers. They were packaged in heavy metal/copper to prevent contact with rather strong chemicals. Sold in Boutique-y type stores."
Renée Voltaire
March 2, 2009 | No Comments
Designed by Silver | Country: Sweden | Fonts used: ITC Avant Garde Gothic
Swedish brand Renée Voltaire has some great minimalist packaging.
"A few years ago Swedish health foods weren't considered chic. But that was before Renée Voltaire taught us that organic fare tastes better – and good food can inspire our way of living. The packaging with its personalized texts plays a vital part in the product design. Which Silver has created from the start."
March 2, 2009 | 3 Comments
Designed by Bulldog | Country: Sweden | Fonts used: Frutiger, Futura
"Foxglo (pronounced Fox-glow) was launched to address European consumer adoption of basic green ideas and specifically, a shift from use of incandescent light bulbs to more energy efficient, compact florescent lighting.
Bulldog's remit was to help the brand provide assurance of energy saving benefits, empower consumers to make technical comparisons with traditional incandescent bulbs and to promote correct waste handling for all Foxglo products.
Student Work – Nate Millheim
February 24, 2009 | 3 Comments
Designed by Nate Millheim | Country: United States
Thanks to The Creative Circus graduate Nate Millheim for sending this in. He is currently looking for work overseas.
"Closet storage line from California Closets. All-natural materials, minimal packaging, and two-color printing reduce the carbon footprint without effecting visual appeal. (a green product packaged to appeal to urban boutique females)"
February 24, 2009 | 1 Comment
Designed by Dyhr.Hagen | Country: Denmark | Font used: Helvetica
Grass Flower Shop
February 22, 2009 | 2 Comments
Designed by Nine99Design | Country: Israel | Fonts used: Helvetica
"Grass squares are designed to give a natural touch to the office or home by placing them freely or according to Feng Shui. Unlike ordinary flowers, 'grass' is completely natural, a piece of earth, that grows indoors with minimal care. Inspired by Frank Lloyd Wright's Fallingwater and the attempt to combine architecture and nature, the entire project is made from recycled materials and tries to merge the home with the outdoors. The packages have an air opening to gain longer shelf live for the product. The minimal design and logo is intended to give a flowing, "breathing" feel to it, as well as elegance and life-style.
Baxter Scented Candle
February 11, 2009 | No Comments
Designed by Marc Atlan | Country: United States | Font used: ITC Franklin Gothic
Demèche Candles
February 10, 2009 | 1 Comment
"7 unique fragrances referring: gluttony, lust, pride, greed, sloth, anger and envy constitute this collection. Demèche candles are of superior quality, made from natural wax presented in generous verrines of 200g promising more than 40 hours of combustion and dissemination of pleasant fragrance."


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Index | Popular | Top rated | Random | Quick Search
Name: Special Action Figure Set
Collection: The Vintage Collection
Number: N/A (Exclusive)
Source: The Empires Strikes Back/Expanded Universe (The Empire Strikes Back Deleted Scene)/A New Hope
Availability: November 2010
License: Hasbro
It's quite uplifting how Hasbro can manage to grab onto our heartstrings with some of the products they release in The Vintage Collection. Typically Hasbro releases a "hefty" product at TARGET stores and this year it's the illustrious Special Action Figure Set which mimics the three packs of an era long time ago in a galaxy far, far away. While the nine action figure set isn't perfect, it should appease the most critical collector's palate because it directly pays homage to the sets that are essentially impossible to add to anyone's collection regardless of budget. The original three packs are not only rare, but they are ultra expensive. But thankfully now we all have a fair chance to add this "mock-up" to our collections with better made action figures without the sacrifice of that beautifully engaging vintage packaging. Tow of the figures in this set, the Imperial TIE Fighter Pilot and Bespin Wing Guard (who is actually Utris M'Toc) don't belong in this set because they are from A New Hope and the Expanded Universe respectively. Not really setbacks in any way, we think Hasbro could have at least given the Bespin Wing Guard a new portrait (the mustached Bespin Security Guard from the vintage line) which would have made this multipack a home run. (It's slightly frustrating how Hasbro couldn't have given us one new figure in this set. That gesture would have been amazing but such is life we suppose. So while we have all of these figures multiple times already, this set is all about the presentation and the nostalgic ties we have to the original vintage line. (It's really just about the vintage line if we're honest, isn't it?) So what does everyone need to know about this exclusive nine pack of Star Wars action figures? There are some figures that have changes made to them and most people want to know about that!
The Vintage Collection Wave 1
The Vintage Collection Wave 2
The Vintage Collection Wave 3
Return to Research Droids Reviews Index
-Click HERE to return to the home page-


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Hang tight!
Recipe by Molls
"Chicken, stuffing, mushrooms, zucchini, and more. Comfort food shouldn't be fussy and with this slow cooker version of chicken and stuffing you can come home to a house filled with the aromas and memories of childhood. The whole family is sure to enjoy this healthy, well-balanced meal. Great on a cold night! Begs to be paired with warm rolls or french bread. When we have company and extra mouths, a side salad goes well or even green bean casserole if we feel like indulging big time. Can't beat a glass of cold milk with this dish! Recipe can easily be doubled if your slow cooker allows. Garnish with sage leaves if desired."
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1 (6 ounce) package
chicken-flavored stuffing mix
1/2 cup
1 pound
skinless, boneless chicken breast halves, cut into cubes
onion, chopped
zucchini, sliced
green bell pepper, chopped
mushrooms, sliced
1 (10.75 ounce) can
reduced-fat, reduced-sodium cream of chicken soup (such as Campbell's® Healthy Request)
This was very good and easy. I didn't add the green peppers, but I am sure they would have been great in the dish. I did add a can of drained oysters toward the end of the cooking time. Couldn't help myself, as I needed to move them out, and I love oyster dressing! The dish would have been fantastic without them. Thanks for the post.
I followed the basic directions and added some celery, minced garlic and sliced a decent sized jalapeno and it turned out great.
7 Ratings
This was just ok for me. It was bland. I had higher expectations for this. Will not be in my rotation
It was mushy. Sounded so good. And unfortunately was not
Very disappointed. It turned out mushy and muddled. The bread disintegrated. I followed the recipe exactally. The only change I made was to add a couple stalks of celery and some extra seasonings. This is a recipe I will not try again, not even with alterations. We ended up eating sandwiches.
* Percent Daily Values are based on a 2,000 calorie diet.
Slow Cooker Chicken and Stuffing Casserole
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 246
Calories from Fat: 35
With our 2,700+ chicken breast recipes, you'll never serve the same old chicken again.
The firm, juicy texture of zucchini make them a perfect side to toss on the grill.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
See how to make a simple, satisfying chicken dinner.
Shredded slow-simmered chicken in a tangy homemade BBQ sauce.
See how to make zesty barbequed chicken in your slow cooker.


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BLITZ: San Saba defense suffocates Junction, 55-7
Dillos bound for playoffs for 3rd year in row
JUNCTION — It wasn't supposed to be like this.
The Junction High School Eagles hosted the San Saba Armadillos in a loser-goes-home District 13-2A, Division II regular-season finale Friday night at Eagle Stadium.
The third-place playoff spot was on the line behind district champion Sonora and runner-up Coleman.
Thanks to a suffocating defense and a pounding rushing attack, the Armadillos punched their ticket to the Class 2A playoffs next weekend after rolling to a 55-7 blowout against the Eagles.
San Saba running back Allan Hale had a game-high 173 yards rushing on 15 carries (11.5 yards a pop), including touchdown runs of 1, 32 and 56 yards. Fellow running back Zack Davis had 19 carries for 136 yards and one TD.
Backup quarterback Kelan Verette had 68 yards rushing on just four attempts and found his way into the end zone on runs of 52 and 13 yards in the final five minutes.
The Armadillos' other scores came on a 22-yard TD run by Sean Argote and a 25-yard blocked punt return by Alex Cervantes.
San Saba finished with 445 yards rushing on 49 carries for an average of 9.08 yards per attempt.
Junction was limited to 153 yards rushing on 38 carries.
Running back Robert Young led the Eagles with 105 yards on the ground on 22 carries. Danny Campbell contributed 46 yards on 11 carries.
San Saba, which finished the regular season with a 6-4 record and 3-2 mark in district, will play the winner of Friday's Dilley-Stockdale game in the bi-district round of the playoffs next weekend. The site and time for that game wasn't known at press time.
San Saba head coach Jeff Pannell was proud of the overall performance by his team.
"For us to be any good, we've got to play great defense," Pannell said. "And I think it was midway through the third quarter before they had a first down, and they're a good, well-coached team. We're a hard team to get a read on.
"We're capable of this. We had two setbacks against two good teams (Sonora and Coleman) in our district, and I'm just pleased that we've got momentum and we executed well on both sides of the ball. We were efficient on special teams. We were great on defense. And we rushed the ball and had long, sustained drives."
This is the third straight year for the Armadillos to be in the postseason.
"I'm really proud of our seniors," Pannell said. "I don't know how many times (San Saba) has gone to the playoffs three times in a row. It's just great for the town and especially the kids."
Hale, a 5-foot-6, 175-pound senior, said the Armadillos "couldn't leave anything on the field. We had to give it everything we had just to stay alive."
And that they did.
The Armadillos thoroughly dominated the first half and didn't allow a single first down by the Eagles.
On five possessions in the first half, Junction only got as far as its own 40-yard line.
The San Saba defense limited Junction to just 26 yards total offense in the opening 24 minutes.
But it was a much different story for the Armadillos' offense, which accumulated 256 yards total offense, with 228 coming on the ground.
Davis had a team-high 110 yards rushing on 15 first-half carries, including a 2-yard TD run with 26 seconds remaining in the second quarter that gave San Saba a 21-0 cushion at the break.
Hale carried 13 times for 109 yards, including a 1-yard TD with 2:11 left in the first quarter and a 32-yard TD at the 6:14 mark of the second.
Junction head coach Cory Spivey said, "It was a tough loss, but I'm really proud of our kids. They fought hard. And that's all we ever ask of them. They've done some great things this year and they've won some big ballgames."
Junction finished the season at 5-5 overall and 2-3 in district. Last year, the Eagles were 3-7.
As a special treat, the Angelo State University marching band and cheerleaders performed during the game and at the half. They were on their way to San Antonio today for the Rams' Lone Star Conference game against Incarnate Word.
San Saba 55
Junction 7
San Saba 7 14 20 14 — 55
Junction 0 0 0 7 — 7
First quarter
SAN SABA — 2:11 remaining, Allan Hale 1 run (Rodney Ortiz kick).
Second quarter
SAN SABA — 6:14, Hale 32 run (Ortiz kick).
SAN SABA — 0:26, Zack Davis 2 run (Ortiz kick).
Third quarter
SAN SABA— 10:11, Sean Argote 22 run (kick failed).
SAN SABA — 8:07, Alex Cervantes 25 blocked punt return (Moises Vega kick).
SAN SABA — 6:48, Hale 56 run (Ortiz kick).
Fourth quarter
JUNCTION — 9:28, Robert Young 4 run (Ramiro Perez kick).
SAN SABA — 4:36, Kelan Verette 52 run (Ortiz kick).
SAN SABA — 2:24, Verette 13 run (Ortiz kick).
San Saba Junction
First downs 19 12
Rushes-Yards 49-445 38-153
Passing 28 0
Comp-Att-Int 1-6-0 0-10-0
Punts 1-38 8-28.9
Fumbles-Lost 1-0 2-1
Penalties-Yards 6-68 4-48
Individual statistics
RUSHING: San Saba — Allan Hale 15-173, Zack Davis 19-136, Kelan Verette 4-68, Russell Lowe 4-30, Sean Argote 4-28, Alex Cervantes 1-6, Ryan Pannell 1-4. Junction — Robert Young 22-105, Danny Campbell 11-46, Vince Atchison 2-8, Brad Sandlin 1-5, Team 1(-11).
PASSING: San Saba — Pannell 1-6-0-28. Junction — Sandlin 0-10-0-0.
RECEIVING: San Saba —Austin Dale 1-28.
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The 20-year-old defender has penned a four-year deal, and revealed that he could have made the move to join the Jose Mourinho revolution at Stamford Bridge.
However, the Denmark international feels Villa were the team for him, and a talk with manager Paul Lambert was a decisive factor in his decision.
"I have a good feeling it was the right decision to turn down Chelsea," Okore told Sporten.dk.
"I feel that I have arrived at a club that believes in me.
"The manager has said all the right things and that has caught my attention. This is going to be good."
His former club FC Nordsjaelland are also very pleased with the deal, and delighted that a club like Villa are interested in their players.
"We are really proud of the fact that our huge investment on talent work is paying off with a huge transfer to the biggest league in the world," sporting director Jan Laursen told the club's website.
"Jores will now be a role model for all of our other talented players."