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Diet For Diverticular Conditions
What is a diet for diverticular conditions?
Diverticular conditions include diverticulosis and diverticulitis. Diverticulosis is a condition in which diverticula (bulging pouches) form in the large intestine (colon). Most people with diverticulosis do not have any symptoms. Some people who have diverticulosis may develop diverticulitis. Diverticulitis is a condition in which the diverticula become inflamed (swollen) or infected. People with diverticulitis usually have symptoms, such as fever, stomach pain, and nausea. The type of diet you should follow for each of these conditions is different.
What type of diet should I follow if I have diverticulosis?
- Follow a high-fiber diet if you have diverticulosis. High-fiber foods help you to have regular bowel movements (BMs). They may also help to decrease the risk of forming other diverticula and of developing diverticulitis. You do not need to avoid nuts, seeds, corn, or popcorn.
- Most adults need 20 to 30 grams of fiber each day. With diverticulosis, you may need 6 to 10 grams more than this amount each day. Ask your caregiver how much fiber you should have each day. Increase your intake of fiber slowly. When you eat more fiber, you may have gas and feel bloated. Bloating is when your abdomen (stomach) feels very full and may be swollen. You may need to take a fiber supplement if you are not getting enough fiber from food. Drink plenty of liquids each day as you increase the fiber in your diet. You need about 2 to 3 liters (8 to 12 cups) of liquids each day.
What are some foods that are high in fiber?
- Foods with at least 4 grams of fiber per serving:
- One-fourth to one-half cup of high-fiber cereal.
- One-half cup of blackberries or raspberries.
- Four dried prunes.
- One cooked artichoke.
- One-half cup of cooked beans (lentils, red, kidney, and pinto beans).
- One-fourth to one-half cup of high-fiber cereal.
- Foods with 1 to 3 grams of fiber per serving:
- One slice of whole-wheat, pumpernickel, or rye bread.
- Four whole-wheat crackers.
- One-half cup of cereal with 1 to 3 grams of fiber per serving (check the nutrition label on the box).
- One piece of fruit, such as an apple, banana, pear, kiwi, or orange.
- Three dates.
- One-half cup of canned apricots, fruit cocktail, peaches, or pears.
- One-half cup of raw or cooked vegetables, such as carrots, cauliflower, cabbage, spinach, squash, or corn.
- Two tablespoons of almonds or peanuts.
- One slice of whole-wheat, pumpernickel, or rye bread.
What type of diet should I follow if I have diverticulitis?
You will need to follow a low-fiber diet until your symptoms are gone. Your caregiver will tell you when you can slowly add high-fiber foods back into your diet.
- Low-fiber foods you may eat:
- Cream of wheat and finely ground grits.
- White bread and white pasta.
- Canned and well-cooked fruit without skins or seeds and juice without pulp.
- Canned and well-cooked vegetables without skins or seeds and vegetable juice.
- Cow's milk, lactose-free milk, soy milk, and rice milk.
- Yogurt, cottage cheese, and sherbet.
- Eggs; poultry; fish; and tender, ground, and well-cooked beef.
- Tofu and smooth nut butters, such as peanut butter.
- Broth and strained soups made of low-fiber foods.
- Cream of wheat and finely ground grits.
- Foods you should avoid:
- Whole grains and breads and cereals made with whole grains.
- Dried fruit, fresh fruit with skin, and fruit pulp.
- Raw vegetables.
- Cooked greens.
- Tough meat and meat with gristle.
- Cooked dried beans.
- Whole grains and breads and cereals made with whole grains.
When should I call my caregiver?
Call your caregiver if:
- You have questions about your condition.
- You have questions about the diet that you should follow.
- You have a change in your BMs.
- You have nausea (upset stomach).
- You have a fever (increased body temperature).
- You have pain in your lower abdomen on the left side.
Care Agreement
You have the right to help plan your care. Discuss treatment options with your caregivers to decide what care you want to receive. You always have the right to refuse treatment.
Copyright © 2011. Thomson Reuters. All rights reserved. Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes.
The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.
Learn more about Diet For Diverticular Conditions
Micromedex® Care Notes:
- Eating During Cancer Treatment
- Eating During Cancer Treatment, Ambulatory Care
- Full Liquid Diet
- Gastric Bypass Diet
- Gastric Bypass Diet, Ambulatory Care
- Heart Healthy Diet, Ambulatory Care
- Level 1 National Dysphagia Diet
- Level 2 National Dysphagia Diet
- Level 3 National Dysphagia Diet
- Low Sodium Diet
- Low Tyramine Diet
- Type 1 Diabetes Management For Adolescents
- Type 1 Diabetes Management For Adolescents, Ambulatory Care
- Type 2 Diabetes Management For Adolescents
- Type 2 Diabetes Management For Adolescents, Ambulatory Care
- Vegetarian Diet
- Vitamin K In Foods
Symptom checker:
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- Aging changes in body shape
- Aging changes in the bones - muscles - joints
- Aging changes in the female reproductive system
- Baby feeding patterns
- Caffeine in the diet
- Calcium and bones
- Calcium supplements
- Carbohydrates
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- College students and the flu
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- Diet - chronic kidney disease
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- Diet and cancer
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- Dietary fat and children
- Fiber
- Fluoride in diet
- Folic acid and birth defect prevention
- Folic acid in diet
- Food guide plate
- Food labeling
- Foods - fresh vs. frozen or canned
- Health screening - women - ages 40 - 64
- Health screening - women - over age 65
- High blood pressure and diet
- Hyperactivity and sugar
- Infant formulas
- Iodine in diet
- Iron in diet
- Irradiated foods
- Lead - nutritional considerations
- Niacin
- Nutrition and athletic performance
- Pantothenic acid and biotin
- Partial thromboplastin time (PTT)
- Phosphorus in diet
- Potassium in diet
- Preventive health care
- Protein in diet
- Salads and nutrients
- Selenium in diet
- Sodium in diet
- Soluble vs. insoluble fiber
- Soy
- Sweeteners - sugar substitutes
- Sweeteners - sugars
- Thiamin
- Tooth decay - early childhood
- Vegetarian diet
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Your child and the flu
- Zinc in diet


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Whether it's a small, backstreet venue in the city centre or a big 12,000 seat stadium, nothing beats live music! Agreed. But if you've not been to a gig for a while or you've now swapped the dingy local for a comfortable seat in your nearest ...... [read]
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In case anyone is interested, WEBS (www.yarn.com) is having a big anniversary sale on lots of popular yarns (example: Cascade 220 $4.89US (!) per skein).
Howdy all. I'm still working away on the EZ seamless sweater and I found a yoke pattern that I really like.
This was knitted using the pattern for the Two Toned Column Scarf, from KnitPicks.
Howdy all. Well, I have started EZ's Seamless Sweater (again thunder and lightening erupt as Geoff barely whispers the words). I have followed her rules.
I love to listen to podcasts while I knit and was wondering if anyone else does and what they are listening to?
Hey everyone :)
First of all - sorry for my english ... it aint to good but hopefully its better then most members norwegian :)
So, I have been watching the Elizabeth Zimmermann discs and following along in the book and I'm going to attempt the "Seamless Sweater" (Thunder and Lightening begin as Geoff barely speaks the words).
I miss BuduR...any one know where she is???
Howdy: We have three standard poodles (soon to be four, and yes, cowboys do own big poodles) and I was wondering if anyone had, or knew of a pattern that had a poodle(s).


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Here's the Whole "Centered Leadership" Magilla
Cranston and Daniel Pink of Drive fame both recommend finding meaning in your work. If you work for the tobacco lobby or are communications director for that Baptist Church whose name should not be uttered, finding meaning will require small acts rather than large ones.
The tobacco lobbyist can create meaning by making the lives of the team better, more cheerful, or, more like the good family many people believe other people had. People working for organizations whose goal is not to improve life for others, might help Aunt Flo stop smoking or, hey! decide on this one occasion that they're not going to picket the Sandy Hook Elementary School funerals.
Just this once.
Barsh and Cranston recommend framing setbacks as opportunities and as Pollyannaish as this seems, it actually works. I have a friend who frames "problems" as "challenges" and I picked up her phrasing as well as her attitude. This simple alteration has not only made an enormous difference in my work and my life, it's made a difference for others as well. Framing is a critical negotiation skill so why not practice it on the easy things (your own life) before trying it out on others.
Strong. Social. Network. Really. If you're reading about success at Forbes, you already know this. It's not a manipulative, heartless exchange of benefit for benefit. It's a way of living – a virtuous circle. Support when times are rough. Friends to throw confetti and cheer when things go well. People with skills and knowledge that are not simply a google search away.
Read my post about Maestro Market in the left hand column. Networking. Jet fuel without the benzene, lead, dibromide, lead or ethylene dichloride.
Don't wait to be noticed. Engagement, says Cranston, can be risky as well as rewarding and too many women keep their light from shining brightly to avoid criticism from the negativity of some worker-moths who are drawn to fame. No pain, no gain. Go for it!
If you, like most working women, come home to a 'second shift' it's even more important for your work to be energizing rather than ennervating. I personally find non-challenging work to be tedious and depressing. No matter how frightened I've been at taking on a new task before I've mastered the skills that go with it, I'm totally energized, focused and happy.
This is necessarily a vague list because each woman must fill in her own details. If you'd like more examples of how others have used these principles to fuel their own success, there are several books available for holiday reading. In addition to How Remarkable Women Lead: The Breakthrough Model for Work and Life , there's Whitney Johnson's Dare, Dream Do, which my Professional Women's Network will be reading and discussing, with a Skype appearance by the author, in January.
If you haven't yet picked up a copy of No Excuses by leadership maven Gloria Feldt, it's a must-read on my list because it literally changed my course in life to a more authentic professional career. Finally, if you want to add a little levity along with some negotiation and conflict resolution advice as a stocking stuffer, there's always my book - A is for A%$hole, the Grownups' ABCs of Conflict Resolution, recently mentioned in The Chronicle of Higher Education in connection with two new new A-hole books, Assholes: A Theory and Ascent of the A-Word: Assholism, the First Sixty Years.
OK, so I failed at not marketing my business. Nearly impossible not to when I'm talking about success for women because negotiation means never having to say you've been screwed. Which is what I should have named this course instead of Build Your Negotiation Muscle. But whatever its name, the skills are the same. Never let the bad guys push you around again!


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Kamran Asdar Ali, Director WCH 4.132, Mailcode G9300, Austin, TX 78712 • 512-471-3550
Concert: ABHISHEK RAGHURAMAN
Sat, October 5, 2013 • 4:00 PM • Jones Auditorium, St. Edwards University, Austin
Hailing from a family of legendary musicians, as the grandson of the late mridangam legend, Sri Palghat Raghu and with the Lalgudi family name on the mother's side, music is in Abhishek's blood.
A child prodigy, Abhishek started learning the mridangam from his grandfather, winning accolades by the age of seven. By 1994, he moved on to vocal performances training under Vidwan Sri. P. S. Narayanaswamy. In 1999, he gave his first international concert tour in the U.S with his grandfather, Sri. Palghat Raghu. Today, Abhishek is one of most heard Carnatic vocalists in India and has performed with several eminent musicians like Dr.T.K.Murthy, Umayalpuram Sivaraman, Karaikudi Mani, Trichy Sankaran, G. Harishankar, Ganesh Kumaresh, Mysore Nagaraj and Manjunath, Jayateerth Mewundi, etc. His recent tours to U.S, Canada, Australia, NewZealand, London and Dubai have won him wide international acclaim.
Possessing a combination of virtuosity, aesthetics and intellect, Abhishek has created a new genre in the field of music that, according to critics is "food for the intellect, mind, heart and soul". He could very well be on his way to creating a new Gharana, something that could have a big impact in the Indian music world. Abhishek is an 'A' Grade artiste of All India Radio and his awards include:
- "Yuva Puraskar" by Sangeet Natak Akademi in September 2013
- "Senior Outstanding Vocalist" - The Music Academy, Madras during the December Season 2010-11
- "Vasanth Shrest" by Vasanta Memorial Trust in November 2010
- "Shanmukha Sangeetha Shironmani Award" by Shanmukhananda Sangeetha Sabha, Mumbai in Decmber 2009
- "Yagnaraman Youth Excellence Award" by Sri Krishna Gana Sabha, Chennai in July 2009
- "ASTHANA VIDWAN" title from the Kanchi Kamakoti Peetam in October 2006
- "YUVA KALA BHARATHI" from Bharat Kalachar in Dec 2002
- MOST INSPIRING YOUTH ARTISTE Best Junior vocalist – The Music Academy, Madras in Dec 1999
- Best concert in the SPIRIT OF YOUTH concert series Best concert in the SPIRIT OF YOUTH concert series conducted by Music Academy in 1997.
This is the special Navarthri concert starting at 4.p.m. and snacks will be served.


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Originally posted by SpukkZ:
I just logged in this morning to see my gold mine outside town did not reset. When I logged in (~2 hours after midnight server time), I only had 2 free nodes which I could mine, all the rest was still grayed out from mining yesterday.
Server: Frost
Character: SpukkZ
Dear Spukkz, can clear cache and relog be of help?


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See definition in Oxford Advanced Learner's DictionaryLine breaks: chill
Pronunciation: /tʃɪl/
Definition of chill in English:
1An unpleasant feeling of coldness in the atmosphere, one's surroundings, or the body: there was a chill in the air the draughty chill of the castle heat exhaustion symptoms include nausea, chills, dizziness and dehydration
More example sentences
- He sometimes feels a chill in the atmosphere at Xuhui High school, where he works as a librarian and part-time calligraphy teacher.
- The chill of her surroundings brought the rest of her body to awareness.
- Isabelle kneels down at Martin's gravestone, the bracing night air sending a chill through her body.
coldness, chilliness, coolness, iciness, crispness, rawness, bitterness, nip, bite, sting, sharpness, keenness, harshness, wintriness, frigidity
informal nippiness
rare gelidity
1.1A feverish cold: we had better return before you catch a chill he was confined to bed with a severe chill
More example sentences
- You'll end up with a chill, and could catch pneumonia.
- On the return trip, Mary caught a chill and the subsequent fever nearly killed her.
- Anyway, a few years ago, he caught a chill and it turned into pneumonia; I buried him behind the cabin and came here.
archaic grippe
1.2A coldness of manner: the chill in relations between France and its former colony
More example sentences
- As he says this, a sudden chill descends on Penelope Wilton's hitherto friendly Sonya as if he has trodden on her soul.
- Brian felt it the moment he entered the city limits - a sudden primeval chill, an instinctive animal watchfulness.
- Both the leaders are certainly hoping that it warms up that chill between the countries.
unfriendliness, lack of understanding, lack of sympathy, lack of warmth, chilliness, coldness, coolness, frigidity, aloofness, distance, remoteness, unresponsiveness
1.3A depressing influence: his statements have cast a chill over this whole country
More example sentences
- This remark, delivered in an offhand fashion, suddenly cast a rather sinister chill over the whole proceedings.
- Besides, the ban on federal funding for most embryonic cell research has put a chill on the whole field.
1.4A sudden and powerful feeling of fear: a chill ran down my spine
More example sentences
- And deep inside, a chill of fear ran down the bones of her spine.
- A chill of fear swept over her and goosebumps sprang over her arms.
- A chill of fear runs down my spine as I see a small hint of anger upon Matt's face, even though he is trying to keep it emotionless.
2A metal mould, often cooled, designed to ensure rapid or even cooling of metal during casting.
Example sentences
- Thus, dry sand cores often are used in green sand molds, and metal chills can be used in sand molds to accelerate local cooling.
verb[with object] Back to top
1Make (someone) cold: they were chilled by a sudden wind
More example sentences
- By the time I got there I was already chilled to the bone and was starting to have a few doubts as to whether I had bitten of more than I could chew.
- He tucked the covers around her tightly, but she was chilled to the bone.
- It seemed as though I was chilled to the bone even though I should have been very warm.
1.1Cool (food or drink), typically in a refrigerator: chill the soup slightly before serving
More example sentences
- The champagne should be chilled for at least four hours before serving and after opening should be kept in an ice bucket.
- This dish is at its best when it has been chilled for 24 hours.
- Chill the pie for at least four hours, then top with whipped cream and garnish with reserved strawberry halves.
1.2 [no object] (Of food or drink) be cooled: they had some champagne chilling in the fridge
More example sentences
- Leave the filled moulds to chill overnight in the fridge.
- I'll often leave the dough to chill overnight, because if the dough is not chilled it will not roll out properly and the cookies will not cut easily.
- Pour this mixture on to the fudge base and the condensed fudge, then beat until smooth and allow to chill.
1.3 Metallurgy another term for chill-cast.
2Horrify or frighten (someone): the city was chilled by the violence (as adjective chilling) a chilling account of the prisoners' fate
More example sentences
- A sudden stiff breeze came, blowing back his thick, dark-brown hair, and chilling him with fright.
- It chilled her, even frightened her, but she soon awoke to an even more startling reality than before: Kojiro was not kidding.
- Defiantly magical During the flash, she also saw something that terrified her and chilled her to the bone.
3 [no object] (also chill out) informal Calm down and relax: they like to get home, have a bath, and chill out
More example sentences
- The Federal became both my liming spot (as in chilling out, relaxing), and my evening school.
- I never relaxed, and chilled out, and did the things I enjoyed doing.
- Hawke's Bay's junior world rowing champion Emma Twigg could be excused if she wanted to chill out and relax this week in her first visit home since capturing gold.
3.1Pass time idly with other people: she always seems to be just chilling with friends
More example sentences
- So other than my heartbreak during the week, I am now looking forward to heading for sunny Spain with my friend and just chilling out for two weeks, but don't worry I already have plenty of sunblock!
- It's quite an experience for some, but noodle bar owners know that there are some who prefer a great atmosphere to eat their noodles in while chilling out with friends.
- Whether you're spending the holidays with your family or chilling out with your friends, you'll want to look great.
adjectiveBack to top
1Chilly: the chill grey dawn figurative the chill winds of public censure
More example sentences
- With the return of grey skies and chill winds, what better than a concert promising a hint of warmer climes?
- On a bleak, grey afternoon with a chill wind coming from the North Sea barely 100 yards away, Stanley took control of the game early on and the home side rarely threatened.
- A crisp, chill wind bit at our exposed faces as we walked along designated walkways to the terminal; despite the cold, I found an extra vigour in my step.
2North American informal Very relaxed or easy-going: in general, I am a pretty chill guy the island is really chill and laid-back
More example sentences
- Anyway, we're going to meet Stasia and Michael at this real chill place called Midnight Run.
- He's so chill.
- Craig says while friends back east are "very chill" about his luxury Hummer, which is based on the military Humvee workhorse, people in northern California aren't quite as tolerant.
- 1
chill someone's blood
- Horrify or terrify someone: the screams coming from the house had chilled his bloodMore example sentences
- As for the smell of chlorinated water, it chills my blood to the bone.
- The indignation spreads through his veins, chilling his blood.
- Does this chill your blood (as it does mine) or do you believe in the justified revenge of 'an eye for an eye'?
- 2
take the chill off
- Warm slightly: an electric heater took the chill off the houseMore example sentences
- Eating something warm took the chill off 29%, while 18% cuddled up under the duvet to watch TV.
- So I turned the volume down and turned on the little heater to take the chill off & hit the snooze button for 10 minutes.
- A few years ago LaMarche and his partner, Josee Savard, purchased large gas heaters to take the chill off on bad days.
- 1
- Example sentences
- However, the bitter chillness notwithstanding, thousands of people, particularly children, gathered in the main Charing Cross and Commercial road areas and cheered.
- A few stayed on, amid the overwhelming chillness, in the hope that sunshine would finally pierce through those dense layers of cloud.
- she chuckled and dipped her hands into the water, splashing it into her face and delighting in the chillness of it.
- 2
chillsome adjective ( literary )
- Example sentences
- Always as uplifting as it is chillsome, the combination of Kate Ellis' airy cello, Thomas Haugh's tenderness on the tubs and Crowley's divine leadership never fails to hit the mark.
- It was a chillsome late autumn, especially down by the lagoon where the winds blew unchecked, and a fire had been set in the fireplace.
- Texas had, perchance, 30,000 Anglo-American inhabitants in the chillsome spring of 1836, primarily due to the Colonies of Stephen F. Austin and Green DeWitt.
Pronunciation: /ˈtʃɪlnəs/noun
Words that rhyme with chillbill, Brazil, brill, Camille, cookchill, dill, distil (US distill), downhill, drill, Edgehill, Estoril, fill, freewill, frill, fulfil (US fulfill), Gill, goodwill, grill, grille, hill, ill, instil, kill, krill, mil, mill, nil, Phil, pill, quadrille, quill, rill, Seville, shill, shrill, sill, skill, spadille, spill, squill, still, stock-still, swill, thill, thrill, till, trill, twill, until, uphill, will
Definition of chill in:
- US English dictionary
- English synonyms
- US English synonyms
What do you find interesting about this word or phrase?
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We have had several barbeques and volleyball on Sunday Afternoons. On Saturdays we have been taking day trips with groups. Over the Memorial Day weekend we will take just over 40 folks camping in Switzerland. We are really looking forward to it. These camping trips work best if Debbie buys all the food and does all the cooking for the weekend. She is working hard!
In addition to all the activity in Baumholder I made a trip out east last week for 4 days and visited our ministries in Bamberg and Grafenwoehr. I had a good time being with our staff and talking about our trip to Burundi Africa July 7-14. This time we will be taking 15 folks from our military communities.
We thank God for the privilege of being here doing the work He has called us to. Thank you all for your prayers and support.


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MMA News
TUF 17 Tryouts Sept 17 in Las Vegas | UFC News
UFC will be hosting a casting call for the next US edition of its long-running reality series, The Ultimate Fighter®, on September 17, 2012, in the Palace Station Hotel Las Vegas, Nevada . Season 17 will be featuring middleweight (185lbs) and light heavyweight (205lbs) fighters.
Hopefuls must be at least 21 years old, have a minimum of three professional Mixed Martial Arts (MMA) fights – and hold a winning record (with verifiable records). Application can be found online at Applicantshttp://www.ufc.com/tuf17. Candidates will be notified at the end of the tryouts if they have been selected to continue on in the casting process. If selected, applicants must be prepared to stay in Las Vegas until September 22.
Middleweights were most recently featured on TUF 11, where Court McGee emerged as season winner; while light heavyweights were last featured on TUF 8, the title captured by Ryan Bader.
TUF, which debuted in 2005, has launched the careers of more than 100 UFC fighters and has produced past champions such as Rashad Evans, Forrest Griffin, Michael Bisping and Matt Serra.
TUF 17 is expected to debut on FX in early 2013. Coaches have not yet been announced.
Read more: MMA(News), UFC (News)
6 Responses to "TUF 17 Tryouts Sept 17 in Las Vegas | UFC News"
Will be there
If you're trying out, best of luck man!
Im a 170lb fighter trying out next welterweight season
Phuck!! I cant wait for heavyweight!! I wish they had this tryout when they had heavyweight TUF..
Anyways best of luck to all the homies going!!
I predict many 185ers becoming decent 170ers! Can't wait to watch.
I wanna go how come link doesn't wrk does anybody no how I can get the real application or if this is even real or not
Leave a Reply
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text:
Posted at: 05/15/2013 11:43 AM
Updated at: 05/15/2013 2:55 PM
By: Steve Mieczkowski, KOB.com
An accident at Alameda and Guadalupe Trail in the North Valley has killed the driver of a truck.
Authorities say the driver was traveling east on Alameda when he lost control and struck a tree. The driver was pronounced dead at the scene.
Bernalillo County deputies are currently conducting an investigation as to the cause of the accident.
KOB Eyewitness News 4 has a crew on the scene and will have more details beginning on our noon newscast.


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It might actually be harder to find a good roommate than it is to become famous in Hollywood. That's why we're in absolute awe of these 10 famous pairs of celebrity friends who bunked together before–or while–they were becoming big.
Sure, everyone's heard by now that Al Gore and Tommy Lee Jones were Harvard roommates, but I don't think many of us would relish the thought of rooming back in the day with them. Everyone on our list is a celebrity roommate pair that we would kill to stay with.
We'd love to be besties with Matt Damon and Ben Affleck (who were rooming together while they wrote Good Will Hunting) and would have killed to join in on sing-alongs with Glee co-stars Lea Michele and Dianna Agron back when they were living together during the show's first season.
The 10 famous flatmates on our list are the people we'd dream to be able to find on craigslist, but know we never will.
[Photo Credit: Getty Images]


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4-H State Ambassador
2014-2015 California State Ambassador Team
Andrew Wood, Placer County
Ashley Lauinger, San Luis Obispo County
Bryce Corron, Butte County
Christine Fry, Madera County
Colton Searcy, Tulare County
Justina Sharp, Sacramento County
Linnae Rodriguez, San Benito County
Lyle Glass, Solano County
Madison Gibson, Contra Costa County
Sallie DeYoung, Los Angeles County
2015-2016 4-H State Ambassador Applications
Apply to be a 2015-2016 State Ambassador!
Applications are due by February 16, 2015.
State Ambassador App Reference Guidelines
State Ambassador Application Instructions and Information 2015
Apply Online: http://ucanr.edu/survey/survey.cfm?surveynumber=14167
Submit a Reference: http://ucanr.edu/survey/survey.cfm?surveynumber=14168
Resume Examples
What is a California 4-H State Ambassador?
The California 4-H State Ambassador Program is a working honor that provides 4-H members expanded opportunities to serve the University of California 4-H Youth Development Program. The 4-H State Ambassador position is one of the highest service opportunities and recognition attainable in the University of California 4-H Youth Development Program. 4-H State Ambassadors are youth who have excelled in the areas of leadership and community service. They are selected to serve the 4-H Youth Development Program in roles that promote leadership through education and service. 4-H State Ambassador advisors are adult volunteers who are experienced in working with older youth in a youth-adult partnership atmosphere.
Coordinator: Jenna Colburn at firstname.lastname@example.com or 530-750-1336
Who sponsors the 4-H State Ambassador program?
The Thomas and Dorothy Leavey Foundation provides financial sponsorship of the California 4-H State Ambassador Program, which includes ambassador travel and other expenses, through The California 4-H Foundation.
What is the difference between State Ambassadors and Diamond Stars?
The State Ambassadors program originated as the Diamond Star award for the top performing 4-Hers. In 2001, the name of the program was changed to 4-H State Ambassadors to better reflect the program. See past State Ambassador/Diamond Star team


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Pronunciation: /ˈɡänə/
Definition of Ghana in English:
A country in West Africa, with a southern coastline that borders on the Atlantic Ocean; population 23,887,800 (est. 2009); capital, Accra; languages, English (official) and West African languages. Former name (until 1957) Gold Coast.
Formerly a center of the slave trade, the area became the British colony of Gold Coast in 1874. In 1957, it gained independence as a member of the Commonwealth of Nations under the leadership of Kwame Nkrumah. It was the first British colony to become independent
- 1
- Example sentences
- Many Ghanaians can no longer afford the cost of clean drinking water, and according to the country's Ministry of Health 70% of all disease in the country is water related.
- A recent poll shows Ghanaians are more optimistic than most Africans about their future prospects.
- It was the name and logo of two short-lived Ghanaian periodicals.
Pronunciation: /ˈɡänēən/adjective& noun
Words that rhyme with GhanaAfricana, Afrikaner, Americana, ana, banana, Botswana, bwana, cabana, caragana, Christiana, Dana, darner, Edwardiana, garner, Georgiana, Gloriana, Guiana, gymkhana, Haryana, iguana, Lana, lantana, liana, Lipizzaner, Ljubljana, Mahayana, mana, mañana, marijuana, nirvana, Oriana, pacarana, piranha, prana, Purana, Rosh Hashana, Santayana, Setswana, sultana, Tatiana, Tijuana, Tirana, tramontana, Tswana, varna, Victoriana, zenana
Definition of Ghana in:
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Anika Fields is a Florida licensed psychologist. She received her Ph.D. in Clinical Psychology from the University of Tennessee. Dr. Fields has been an adjunct professor of psychology at Florida Agricultural & Mechanical University and Tallahassee Community College. She has been a First Year Experience Instructor at Florida State University and served as Director of the FSU University Counseling Center. Her professional work includes private practice, and evaluation and consultation in academic and medical settings.
For more information contact Mental Health Services by phone (850) 201-7726 or fax (850) 201-6562.
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Jerome "The Bus" Bettis to host Urban All-American celebration in ToledoWritten by Staff Reports | | firstname.lastname@example.com
Press Release: Super Bowl Champion runningback for the Pittsburgh Steelers, Jerome "The Bus" Bettis, will host the 2006 Urban All American Celebration on Monday, May 22, 2006 at 7p.m. in the Nairobi Pavilion of the Toledo Zoo. In its 15th year, the Urban All American Awards is presented by the Diocese of Toledo's Central City Ministries of Toledo (CCMT).
CCMT is a consortium of five elementary schools located in central Toledo, and includes Rosary Cathedral, St. Elizabeth Seton, St. Charles, Queen of Apostles and Pope John Paul II schools. Central City Ministry believes all children should have the opportunity to learn in a safe and supportive environment regardless of where they live or their economic situation. Central City Ministry educates children in an interfaith and multicultural environment while offering clear goals and expectations, strict discipline and attendance standards, pre- and post-school day extracurriculars, and efficient school management.
Each spring, students and former graduates are honored for their accomplishments and community service at the Urban All-American Celebration. The event also provides an opportunity to acknowledge individuals who have been influential in the success of Central City Ministry such as the Anderson Family and Chuck Oswald. Funds raised are used for tuition assistance and day-to-day school operations for 800 students attending CCMT schools. Last year over 1,000 supporters attended the event, which raised over $108,000. The following awards will be presented at the May 22 dinner:
Corporate Philanthropy Award: Awarded to a business/corporation that has been a long-time supporter of the Central City Ministries of Toledo and its mission to the children and families who live in the central city of Toledo.
The Hall of Fame Award: Awarded to an individual or group who has demonstrated great passion and commitment to the central city of Toledo.
The CCMT Service Award: Awarded to an individual who has served CCMT in the past and has made an outstanding contribution in the promotion and enhancement of Catholic education in the central city schools.
Urban All American Award: Awarded to individuals who graduated from a Toledo central city Catholic elementary school, who exhibits extraordinary achievement and/or talent in academics, athletic and/or career success, and is a positive role model for today's students
The individual winners will be announced by May 1st. For more information please contact Jennifer Skeldon, CCMT Gift Officer at 419-244-6711, ext 216.


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I would totally wear these, and they look nice in our new Deep Teal ABS. Proudly emblazoned with the classic Makerbot "M", they can also be re-sized (smaller) to fit various beloved dolls and action figure. Let's add some style. Shown here in MakerBot's Deep Dark Teal ABS. <i>Created by Jason</i>
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Backing up game saves/app data?
When you remove an App from an iPhone the data gets erased, is there a way around this? Sometimes i go off games for a while and i dont want to keep it on the phone using up space, but can i temporarily remove the game and put it back a month later without having to start from scratch?
I know a full phone backup works but thats obviously inconvenient. Any ideas?
When you plug the iPhone into your computer and fire up iTunes, it automatically creates a backup of the phone. Takes less than 2 or 3 minutes, depending on how much you have on your phone. That doesn't sound inconvenient to me at all.
Consider my scenario. I play a game for 2 months, get bored of it but have made good progress on it. I want to take it off my phone. What choice do I have but to:
A. Lose my game save by removing the App
B. I back up the whole phone, and 2 months later when I want to play the game again, I have to restore EVERYTHING on the phone to the state it was 2 months prior just because of ONE game.
Thats the inconvenience
I see what you're saying. I guess you need an iPhone with more storage then.
If you have a lot of videos, music, or movies, maybe you could remove some of that instead of an app.
Thats how its been so far, I have the 32GB, and i probably would go 64GB next time.
How sweet would it be if game center had cloud game save backup
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Loneliness – Photography by Loic Le Quéréby Dirk Petzold on Dec 24, 2013 • 14:08 No Comments
Loneliness – Photo Series.
Loic Le Quéré is a French freelance photo retoucher with over 15 years of experience. He lives in Paris where he works for different advertising agencies and numerous photographers. He also loves to photograph, what he exercises just for fun. The selected images are part of a photo series called 'Loneliness'. The series features different landscapes full of silence and beauty.


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Looming Health Care Ruling Will Be Among Supreme Court's Most Important
Professor Thomas Goldstein discusses the upcoming SCOTUS decision on Healthcare and why he believes the justices probably had their minds made up prior to March's oral arguments.
Winners and losers are the natural consequence of the American legal system. In the Supreme Court, five majority votes among the nine members are enough to fundamentally change lives and legacies.
The high court in coming days will issue rulings in perhaps its most important appeal in a dozen years: whether the sweeping health care law championed by President Barack Obama will be tossed out as an unconstitutional exercise of congressional authority.
"I think the justices probably came into the argument with their minds made up. They had hundreds of briefs and months to study them," said Thomas Goldstein, publisher of SCOTUSblog.com and a prominent Washington attorney. "The oral arguments [in March] might have changed their minds around the margin. But we won't find out until the end of June."
"Getting themselves organized, identifying the different majorities, getting opinions written and circulated in dissents and concurrences will really test their capabilities in the final days," Goldstein said.
"Anyone who says the individual mandate isn't in any trouble is just deluding themselves," Goldstein said. "It's not clear that it will be struck down but you cannot say from those arguments, that it's anything other than a toss-up. The [Obama] administration had as hard a time from those justices as they could have expected, and they are desperately hoping that they can pull together a fifth vote in favor of the mandate."
"With the four more liberal justices almost certain to vote to uphold the individual mandate, the administration is really hoping for the votes of either the chief justice, who signaled that he had questions for both sides," said Goldstein, "or the traditional swing vote in the court, Anthony Kennedy, who really was tough on the government lawyer but toward the end suggested that maybe insurance was special enough that he could vote to uphold the mandate."
"The court is bitterly divided over the individual mandate," Goldstein noted, "so if the administration is going to get his vote, it's either because he believes in a broad federal power or that he doesn't believe that the Supreme Court shouldn't overturn such an incredibly important economic statute."


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Print/E-Paper exclusives for Saturday, Jan. 19
Besides the stories you can read at herald-dispatch.com, there are many more stories and features in today's Herald-Dispatch newspaper and e-paper.
JUST A NORMAL GUY: Reporter Jean Tarbett Hardiman has a profile on Chris Miller — yes, the guy from all those crazy Dutch Miller commercials. Check it out on today's Community page.
SOUTHERN SOAKED SONGS: Whiskey-throated singer/songwriter Chris Stapleton is perhaps best known in these parts for his wild run as the long-haired, song-slaying front man for The SteelDrivers, the blues-basted Nashville grass act that played Appalachian Uprising in 2008. The Paintsville, Ky., native brings his hearty Southern slab of raucous roots-rock to the V Club, 741 6th Ave., Huntington on Saturday, Jan. 19. Read more on today's Life page.
BRENDA LUCAS: Get the latest community news, birthday listings and more in Brenda Lucas' column.
Get instant access to this complete story, and many more, by subscribing to The Herald-Dispatch and our online e-paper. Receive electronic or print delivery for as little as $5.95 per month. Check here for our latest subscription deals for the print and e-paper editions. For more information, call 800-888-2834.


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In 2004, Rushdie was named the president of The PEN American Centre, the largest branch of the world's oldest human rights organization. As president, he has worked to dispel national and ethnic hatreds, defend free expression, and foster international literary fellowship.
He has won numerous international literary prizes and awards, including the Booker Prize and the Booker of Bookers award for Midnights Children (1981). His other honors include the Whitbread Novel Award, the French Prix du Meilleur Livre Étranger, the Budapest Grand Prize for Literature, and the Austrian State Prize for European Literature.
Salman Rushdies visit to CMC is made possible through the generosity of CMC alumnus L. J. Kutten 74, the Gould Center for Humanistic Studies, the CMC department of literature, and the Athenaeum.
The dinner and lecture at the Athenaeum are for CMC persons only, with overflow seating in McKenna Auditorium on a first-come basis.


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August 1, 2015
MOSCOW - Madonna has expressed support for the jailed members of Russian punk band Pussy Riot by donning a ski mask and scrawling the group's name on her back.
In March, two weeks before Vladimir Putin won Russia's presidency for the third time, members of the female band high-kicked and danced in Moscow's main cathedral, singing "Virgin Mary, drive Putin away!"
The three now face years in jail in a case that has outraged human rights groups.
Madonna voiced support for Pussy Riot at a Tuesday night concert in Moscow, saying she'd "pray for them." She then turned her bare back, which had "Pussy Riot" written on it, to the audience and put on the black mask, the band's symbol.
She went on to sing her 1990s hit "Human Nature."
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C61 - Limited Specialty
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The CSLB has listed the C-61 classification into "D"
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D40 - Service Station Equipment and Maintenance
D41 - Siding and Decking
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text: How to Apply for Services and Accommodations In order to receive services and accommodations students must identify themselves to the Accessibility Resource Center. The most effective way to initiate the process of assessing eligibility for accommodations is to do so prior to or during the admission process. Under the ADA, both the student and the college must carry out their responsibilities in a timely manner, so the sooner a student self-identifies, the sooner the college can provide needed accommodations. In summary the steps a student needs to take to receive services and accommodations are: Identify him/herself to the Center during the admission process or as soon as possible Participate fully in the intake process Provide the necessary disability documentation Provide additional, specific documentation of need for ccommodations Participate in and complete the Individualized Learning Contract Services a Student May Receive Any student with a disability may receive services from ARC upon providing the appropriate documentation. In addition to planning and coordinating accommodations, the office provides counseling to assist students in dealing with the full range of academic, career and personal issues that confront individuals with disabilities in college. The Academic Achievement Center, College Success Coaches, Career Services and Counseling Centers are routinely utilized as part of a comprehensive response to student needs and interests. Consultation with faculty is an essential component of academic support services for students. The office also maintains a close working relationship with external State and not-for-profit vocational rehabilitation and disability services agencies and organizations in order to facilitate student referral and use of their services. In summary, ARC services include: Pre-admission counseling Coordination of accommodations General academic and personal counseling Academic advisement and planning Facilitated consultation with faculty Referrals for disability-related assessments Referral to and follow-up with college and/or external resources Other support services.


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I've only just discovered a gem of an exhibition, Japanese Ghosts and Demons, which fills but one small room of Oxford's giant Ashmolean museum. Nevertheless, its seventeen prints contain such a fantastic mix of the grotesque, the cute and the comic that I've decided to squeeze the creatures they depict into my list for 2010. This is an exhibition about obake, which are a diverse group of beings from Japan unified by a single characteristic: they are all transformative, beings who have broken the laws of constancy to shift or metamorphose into something else. The Japanese culture and language magazine, Mangajin, carries an engaging article about obake on its website which, despite being unrelated to this exhibition and written several years ago, could comfortably appear alongside the prints in the gallery. I'd also strongly recommend the section of it which touches on foxes. The Mangajin article's author, Tim Screech (professor of Japanese Art History at the University of London), explains obake far better than I ever could. Obake, the Japanese "ghost," is exactly what its name suggests: o is an honorific prefix, while bake is a noun from bakeru, the verb meaning "undergo change." Japanese ghosts, then, are essentially transformations. They are one sort of thing that mutates into another, one phenomenon that experiences shift and alteration, one meaning that becomes unstuck and twisted into something else. Obake undermine the certainties of life as we usually understand it. You might have guessed that I find transformations and metamorphoses endlessly fascinating. My favourite one on show in the Ashmolean exhibition can be seen in the wonderfully titled Nikushi the Frog Spirit Conjures up a Magical Battle of Frogs at Tateyama in Etch? Province. The fighting frogs in question are stones transformed by Nikushi into battle-hardened amphibeans, armed to the teeth with bulrushes and lily stalks. Clicking either of the above images will take you to the relevant pages of the Ashmolean's site, where you can zoom in and explore the rest of the prints in the exhibition to your heart's content. This link will take you to the exhibition's contents page. There is much to admire, but make sure you don't miss a landscape haunted by the ghosts of a warlord's victims. If you like the look of all this, then there are more obake haunting the Internet. Wikipedia has some digitised illustrations from the 1776 bestiary Gazu Hyakki Yak?, or The Illustrated Night Parade of A Hundred Demons. This was Toriyama Sekien's definitive catalogue of obake and other wondrous creatures. Here's a close-up of the Yamabiko, an echo monster from the mountains. And here's the Tenome, an obake with eyes in its hands. It reminds me of the second scariest monster from Guillermo Del Toro's astounding Pan's Labyrinth, the Pale Man. I'm sure some of the creatures from Gazu Hyakki Yak? will be reappearing on the blog in the New Year. To coincide with the release of the US paperback, January's blog posts are going to be devoted to The … Read More
Beautiful Hazards
The UK is covered in snow at the moment, bringing all the usual travel chaos and outraged claims that we should by now have learned how to command the weather to our bidding. On the morning it started I was lucky enough to not have to be anywhere in a hurry, then lucky enough to see a fox padding along the stream bank behind our flat. He looked especially red against all that white. After that I turned on the television to find out what the roads were like. The first thing that appeared on the screen was the forest god from Princess Mononoke. In an inspired piece of scheduling, that film was being shown as the sun came up. It was the scene where the forest god stands in the pool and stretches his neck towards the canopy. My favourite part of the entire film, which in turn is my favourite Ghibli animation. I can assure you that my day usually starts with no such enchantment. Indeed, I normally get things going with a whole lot of clumsy stumbling, swearing and toe-stubbing. This snowy morning being far from the norm, I thought it only right to share here a recommendation of Princess Mononoke for those who haven't seen it, as well as the following pair of YouTube marvels. Princess Mononoke is a straightforward love story and eco-fable that reminds us that smashing the natural world to bits is in nobody's long term interests. The art is jaw-droppingly beautiful and by turns cutesy (there's a chorus of gorgeous bubble-headed forest folk) and savage (there's gore in some places – especially when the wolves get involved). Somebody going by the name of head6of6metal6 had the great idea of setting some clips from the film to Glósóli by Sigur Rós. As an aside, I remember that I was listening to this song when I wrote the last sentences of The Girl with Glass Feet. And here's another video that I rather like, this time by choppopclaymation. If you're caught in the snow, I hope you're safe and warm enough to enjoy some of it.
Old Man Coyote and Old Man Badger
I had one of those rare moments of quiet synchronicity the other day when I was doing the recycling. In a pile of newspapers I noticed an old article from the New York Times, which stood out because of this amazing accompanying art by Jason Holley. The article is about the tenacity of Coyote, about how he's breeding with wolves to make meaner, fitter pups and about – and this is the thing I wanted to share with you – how he works with Badger to feast on poor Ground Squirrel and his family. In a nutshell, Coyote's not so good at digging, so he lets Badger delve into Ground Squirrel's burrows. When Ground Squirrel breaks cover, Coyote chases him down at a speed Badger couldn't hope to match. The pair share the carcass, even though in other circumstances Coyote and Badger might be the ones fighting each other. This incredibly jaunty video best demonstrates what goes on. Now here's the thing: I'd just been reading a Hopi folk story called Coyote and Badger. It's a neat expression of the uneasy relationship between the two animals, because after going out hunting for food together, Badger dupes Coyote into killing himself. Coyote's a really interesting character in these Native American stories. He's like the fox in European folklore, a trickster figure who can be both crafty and a buffoon. You can read a version of the story online here. If you like Coyote, I'd heartily recommend an excellent essay by Terri Windling. Here's a snippet that sums up the dynamic at the heart of trickster stories. In the oral tradition, Coyote stories are marked by their combination of outrageous (sometimes X–rated) humor and elements of great profundity; they are stories in which the sacred and profane are tied ineluctably together. "They are funny stories," a Navajo friend tells me, "but they are also sacred and serious. Trickster reminds us not to be too simplistically dualistic in our thinking; that good can come out of bad and vice versa; and that right and wrong are not always poles apart." Windling's is an entertaining and comprehensive look at trickster figures from around the world, from Coyote to Anansi to Shakespeare's Puck. Her closing remarks about 21st century tricksters and the eventual emergence of female trickster figures are fascinating: I would suggest that this is one such example. And this one is slightly less controversial…
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Giants Press Releases
Giants statement on the passing of Billy Pierce
The Giants were deeply saddened to learn that Billy Pierce passed away this morning. Billy was a true gentleman and an outstanding player who made a lasting impression during his time with the Giants, including his contributions as a member of the 1962 World Series team. Our thoughts and prayers are with the Pierce family.
Giants acquire RHP Mike Leake from Reds for IF Adam Duvall and RHP Keury Mella
The San Francisco Giants have acquired right-handed pitcher Mike Leake from the Cincinnati Reds in exchange for minor league infielder Adam Duvall and minor league right-handed pitcher Keury Mella, club Senior Vice President and General Manager Bobby Evans announced tonight.
Muni subway system upgrade projects to affect service to and from AT&T Park
Starting on Friday, July 31, 2015 until January 2016, the San Francisco Municipal Transportation Agency (SFMTA), which operates Muni, will begin construction to replace the Blue Light emergency telephones and radio system in the subway between Embarcadero and West Portal. Construction will take place nightly from 10 p.m. until start of service at 5 a.m. the next day for about six months.
Giants welcome Athletics and Brewers to town
The 2014 World Champion San Francisco Giants return home for a six-game homestand against the Oakland Athletics (July 24-26) and the Milwaukee Brewers (July 27-29).
Giants exceed 50 million in cumulative attendance since opening AT&T Park
The San Francisco Giants welcomed their 50 Millionth Fan to AT&T Park on Saturday, July 11, 2015.
Giants welcome Mets and Phillies to town
The 2014 World Champion San Francisco Giants return home for a six-game homestand against the New York Mets (July 6-8) and the Philadelphia Phillies (July 10-12).
Mission Rock Receives Key Endorsement from House Democratic Leader Nancy Pelosi
The Mission Rock Initiative today received a key endorsement from House Democratic Leader Nancy Pelosi. Additionally, the project proponents submitted more than 16,000 signatures of San Francisco voters to the Department of Elections to place the measure on the November ballot.
Giants Sign First Round Pick Phil Bickford
The San Francisco Giants have signed right-handed pitcher Phil Bickford, their first round selection (18th overall) in the 2015 First-Year Player Draft, the club announced today.
Giants welcome Padres and Rockies to town
The 2014 World Champion San Francisco Giants return home for a six-game homestand against the San Diego Padres (June 23-25) and the Colorado Rockies (June 26-28).


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Find hotels & motels in Margareten using the list below. Find cheap and/or discounted hotel rates in or near Margareten, Austria for your upcoming personal or group travel. Discover the most favored Margareten hotel/motel rooms. Review the Margareten hotel list below to find the perfect lodging. We also have a map of the Margareten hotels.The Margareten center point is around the area of Wieden and the area of Schloss Belvedere.
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Diamonds are crystals of pure carbon that form under crushing pressures and intense heat. They mostly form in the Earth's mantle, the layer beneath the crust or surface layer, at a depth of about 150km.
Cross-section of a kimberlite pipe (after Harlow (ed), The Nature of Diamonds, 1998) © CUP
Diamonds that were formed deep inside the earth can be mined close to the surface. The earth's geological processes make this possible.
From time to time, gas-rich magmas, or molten rock, force their way upwards from the mantle and erupt explosively at the surface. If they sweep through an area with diamonds in it, they pick them up along with any other minerals that are present.
As it cools, the magma solidifies into carrot-shaped pipes, or sometimes thin dykes, of kimberlite rock. These are named after the place where the first pipe was discovered, in Kimberley, South Africa.
The carrot-shaped pipes normally extend to depths of around 2.5km below the surface. The upper levels erode over hundreds of millions of years and expose any diamonds they are carrying.
With our shark experts, Speedo developed a super-fast swimsuit – its special fabric mimics the microscopic features of sharks' skin.


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Hold down Control (PC) or Command (Mac) key + mouseclick to select more than one option
|Avg. Dinner Entrée
|Greater than $25
|$18.01 - $25
|$12.01 - $18
|$7.01 - $12
|Less than $7
Posted by Anna Smith on 09/24/2014
This restaurant impressed me with an outstanding tasting menu, which is heavily based on its seafood dishes served with a wide variety of wines from around the world. Fabulous decor, tasty seafood entrees, very knowledgeable waiters, elegant bar blew us away.
Posted by jonny on 08/02/2013
Good food and good service, nothing to complain !
Posted by NYC foodie on 05/03/2013
We went for Saturday dinner, very pleasant, romantic atmosphere, nice decor. My chillean bass was excellent, husband's steak "one of the best he ever had" and the dessert was delicious. But the service.... Do they even see their customers? Do they need glasses or something? We felt unwelcome to say the least. Here goes your tip, mister.....
Posted by Robert A. on 03/05/2013
This is probably one of the most disappointing restaurant experiences I've ever had in NYC. My hopes were high as my party and I walked into a beautiful room but it ended there. Everything was underseasoned and bland and the presentation was horrifying. The Moussaka was the worst one guest had ever had. The Octopus appetizer was swimming in oil and the Lamb Shank was sloppily thrown on a plate with not much else and looked nothing like how the dish is pictured on the website. Not to mention it was so small I was hard pressed to find any meat on it. Shame on them for even allowing it to leave the kitchen. Fact is I've had better food at my neighborhood diner. Again and I can't stress this enough... don't wast your money!
Posted by NYCREVIEWER on 04/12/2011
What a great find. The pre-theater dinner served until 7PM is a great deal. The food, service and ambiance is exactly what you want in a restaurant, tasty, friendly and attractive, along with a good buzz. If you're looking for authentic Greek food in midtown, you won't be disappointed.
Posted by jimbo on 08/15/2010
anniversary dinner here was superb! our waiter (I'll probably butcher his name, but I believe it was Anathassios) was so friendly and helpful. for the food...my wife had the braised chilean sea bass and claims it was the best she's ever had. I had the pan-seared scottish salmon...also delicious. for dessert we had the flourless chocolate cake, which was so rich, dense and yummy that it was the perfect ending. the atmosphere was comfortable, the service extremely attentive and friendly, and we would absolutely return to try more dishes. highly recommend!
Posted by Nancy0227 on 06/17/2010
Went there with my husband few nights ago and fell in love. The waiter and the maitre d's were very knowledgeable and friendly. We had a few appetizers to start which we shared ( Spinach Pie, Lamb Riblets, Grilled Octopus, and Greek Salad)..one was better then the other...after we had these huge King Shrimps which were grilled to perfection....and lastly we had a Med Snapper cant remember the name. Ohh and the wine...soooo yummy we started with a light crisp wine the i asked the waiter for the name since i really enjoyed it "moschofilero" and with the main course we had a fuller body 1 from Santorini.. I couldnt fit any dessert this time but next time I definetly will leave some room they all sounded so delicious. But I tried greek coffee for the first time , which I really liked. Had a really great experience and can't wait to go back soon...(really craving those desserts =D


text:
The twin Mercedes cars of Nico Rosberg and Lewis Hamilton have been so dominant this season that even a second-place finish that extended Rosberg's lead in the Formula 1 world championship standings left them disappointed.
"We need to make sure that we're bulletproof," Rosberg said after Daniel Ricciardo passed the crippled Silver Arrow with two laps remaining, to win the Canadian Grand Prix on Sunday.
"Having lost the win, that's very, very disappointing, definitely, and also disappointing for us as a team. We have such speed and such a great car, to not win the race and even just finish with one car and come second is hugely disappointing for us, definitely.
"Our ambition is to finish one-two so we need to make sure that we get back there again [at the] next race in Austria."
Mercedes had won every race in the series heading into Montreal, with Rosberg posting two victories and four second-place finishes. Hamilton won the other four races, finishing second in Monaco last month; he had engine trouble and did not finish the season opener in Melbourne.
That's pretty much what it takes to knock the Mercedes off the top spots of the podium, and it happened again this week on the Circuit Gilles Villeneuve.
Both Rosberg and Hamilton had the same problem, at about the same time – the midpoint of the 70-lap race. Rosberg said the problem put more pressure on the rear brakes, causing them to overheat.
When Rosberg radioed in for a solution, he was told, "We don't think we can resolve it."
"I think it surprised us, yes, because of the pace Mercedes has had all year," Ricciardo said. "Obviously, I'm still going to take the victory, don't get me wrong. But they had their issues today, which allowed us to really make an attack.
"But it's nice that we capitalised on that. I think it would have been disappointing if they had their issues and they were able to still get the best of us."
The second-place finish – his seventh podium in seven races – gives Rosberg 140 points of a possible 175 on the season; Hamilton is second with 118.
Ricciardo moved into third with 79 after his first career Formula One victory, passing Ferrari's Fernando Alonso (69 points), and Ricciardo's Red Bull teammate Sebastian Vettel, the defending four-time world champion, finished third and is fifth in the standings with 60 points.
"We are fully aware that Red Bull is still an amazingly strong team and pushing like crazy to catch us," Rosberg said.
"We are well aware of that and we are always concerned and always making sure that our drive remains exactly the same as it was last year when we were half-a-second behind them. We're really pushing to even extend the gap." (AFP)


text:
With a two-year degree in management and marketing from Lake Michigan College, you can build a career in business and industry including retail, wholesale, or non-profit organizations. You will be qualified to find employment in areas such as customer service, retail management, and sales.
Work EnvironmentThese careers are centered on customers. Whether you are on the sales floor, taking customers' phone calls, or managing a department, customer satisfaction is the common denominator.
As a customer service representative, you may work either in a retail store or in a call center answering telephone calls from customers. Many employees work in shifts with varying hours. Most jobs will require you to work weekends, evenings, and holidays. Overtime may occur during busy times of the year. Customer service representatives may have their own desk or cubical to take customers' phone calls. Managers may also have desk space to complete and file paper work.
Retail supervisors and managers often have their own office space within the store or department they oversee. However, minimal time is spent in the office. Most of a supervisor's or manager's day is spent on the sales floor. With varying work hours, including evenings, holidays, and weekends, most supervisors and managers work a minimum of 40 hours per week. Schedules may change every week, so flexibility is a must.
Sales representatives often work in retail stores where they are required to stand for long periods of time. Evening and weekend work should be expected, particularly during peak retail periods including special promotions and holidays.Employment OutlookAccording to the U.S. Department of Labor, employment in the areas of customer service, retail management, and sales is on the rise at the national level. Customer service representative openings are expected to see a 17 percent national employment increase by 2018 and, in Michigan, a 15 percent increase is foreseen by 2020.
Retail management positions are expected to experience a small national increase by 2018, with the state of Michigan expecting a three percent increase in job openings by 2018. Sales representative positions are expected to increase 11 percent nationally by 2018.Career AdvancementMost advances will be determined by job performance and experience. An associate's degree can help you advance to management level positions more rapidly. Promotions can happen quickly, depending on your sales performance, professionalism, and perseverance. Some companies offer additional training workshops to help you advance your skills while on the job.
1 (800) 252-1562 or (269) 927-1000


text:
Thursday, November 14, 2013
Renovations underway for OSU-Tulsa's new coffee shop
Renovations are currently underway in North Hall to update the coffee shop located next to Subway. PC's Coffee House is expected to open soon in the space formerly occupied by MoJoe's.
Updates to the coffee house will include new flooring, paint and kitchen equipment. The facility will also be accessible through Subway.
PC's Coffee House will offer a full variety of coffees, smoothies, milk shakes, sandwiches and snacks and will be open 7 a.m. to 10 p.m. Monday through Friday. An official grand opening is planned once renovations are complete.


text:
Reacts allow you to trigger a ThingHTTP request or send a tweet using ThingTweet when your ThingSpeak Channel meets a certain condition. For example, you can have your thermostat turn on by the time you get home from work by creating a Geo Location React. You could post a Twitter status when your power use is higher than normal by creating a Numeric React. You can create lots of different reactions to sensor data with the React, a ThingSpeak App.
You can trigger a ThingHTTP request or send a Twitter update using the ThingTweet app. Using ThingHTTP as the action of a React, allows you lots of flexibility on what you want to cause to happen when your Channel meets a certain condition.
%%trigger%% in your ThingHTTP request or ThingTweet message,
%%trigger%% will be replaced with the value that triggered your React. Your tweet could be, "It is way too hot in here at %%trigger%%C". You can also add the Channel ID attached to the React by using
%%channel_id%% as a replacement.
Please post your questions in the Apps section of the ThingSpeak Forum.


text:
03.12.10: Weekly music chatter
CORPUS CHRISTI - ALICIA Keys' MUSIC DREAM LIST
Alicia Keys has collaborated with her share of top talent over the course of her four-CD career. Her current CD, "The Element Of Freedom," includes "Empire State Of Mind," which she did with Jay-Z and "Put it in a Love Song," on which she teamed with Beyonce.
But Keys still has plenty of artists remaining on her wish list for future collaborations.
"There are a lot of people that I'd love to perform with," Keys said. "I'd love to perform or sit in a room with Herbie Hancock. I think that would be pretty crazy. I always wished that I got a chance to sit in a room with Ray Charles too, before he passed away. I was kind of sad about thatI'd love to do a collaboration or a performance with Sade. I think that would be insane.
"Also, Kings of Leon, I'd love to do something with," she said. "I'd love to do something with Coldplay. We kind of started an idea with this album so maybe something will come together for another album. U2 even would be super fly. I have a lot of dream lists. It could go on and on."
@1-Graphic head:QUICK HITS
-- T-Bone Wolk, best known as bass player and musical director for Hall & Oates and musical director for the "Saturday Night Live" band from 1986 to 1992, died Feb. 28 of a heart attack.
-- After 17 years together, Norwegian goth-metal band Theatre Of Tragedy split up after completing its tour in early October.
-- Featuring vintage tracks from the Sex Pistols, Iggy Pop and the Stooges and David Bowie, as well as tunes recorded by stars Dakota Fanning and Kristen Stewart, the soundtrack to the new movie about the all-female punk band the Runaways will hit stores March 23.
-- The Contribution, a band that includes members of Railroad Earth, String Cheese Incident and New Monsoon," will release its debut CD, "Which Way World," March 30.
-- April 6 will be the release date for Cypress Hill's new CD, "Rise Up." The CD features guest appearances by Tom Morello, Marc Anthony, Pitbull, Everlast and the comedy duo Cheech & Chong.
-- Angelique Kidjo's latest CD, "Oyo," comes out April 6.
-- Codeine Velvet Club, a side project of Jon Lawler of the Fratellis and singer Lou Hickey, will release its self-titled debut April 6.
-- Jonny Lang will release his first-ever live CD, "Live at the Ryman," on April 20.
-- The reunited progressive rock band Asia will release a new studio CD, "Omega," on May 4.
-- Fefe Dobson's new CD, "Joy," will be released May 4.
-- The Black Keys return with a new studio CD, "Brothers, on May 18. It's the sixth CD by the duo.
-- Former Genesis guitarist Steve Hackett will release his latest CD, "Out of the Tunnel's Mouth, on June 8.
@1-Graphic head:ROAD TRIPS
News on tours hitting the road
-- The Morning Benders and Miniature Tigers began a six-week tour March 10 that continues through April 22.
-- The Flaming Lips has announced the first set of concerts in support of its latest CD, "Embryonic." So far 13 shows are set between March 12 and July 26.
-- Arena rockers White Fang kick off a tour March 12 after the band's van was stolen. The group is opening for Chinese Stars and is raising money toward a new van through its online merchandise operation and digital store.
-- Stone Temple Pilots will do a two-week run of shows beginning March 18 in advance of the May 25 release of the reunited group's first studio CD in a decade.
-- Devandra Banhart will do a two-week tour of the western states starting March 18 in Seattle.
-- Nickelback has extended its upcoming U.S. tour through June 3. The two-month outing begins April 3.
-- Maxwell and Jill Scott are teaming up for a 20-date U.S. tour that is set to begin May 21 in Cleveland.
-- This year's Bamboozle Road Show will be headlined by All Time Low, Boys Like Girls, LMFAO and Third Eye Blind. The tour begins May 21 and runs through June 27.
-- The first four dates for a Foreigner/Styx co-headlining tour have been announced. The summer outing kicks off June 3 in Kansas City.
-- Metal bands Iron Maiden and Dream Theater will tour the states together this summer. Date announced so far run June 9 to July 20.
-- India's Grammy- and Oscar-winning composer and musician AR Rahman will launch a month-long arena tour of the states June 11. During the show, Rahman, who composed the score to the movie "Slumdog Millionaire," will present music from his career using musicians and dancers from around the world
-- Reggae star Jimmy Cliff will do his most extensive tour of North America in two decades this summer beginning June 11, with many more concerts to be added. Cliff will be inducted into the Rock and Roll Hall of Fame on March 15.
-- REO Speedwagon and Pat Benatar are pairing up for a summer amphitheater tour June 24 to Aug. 27.
Subscribe to the Caller-Times
Need Help? Call us at 1-800-566-8098.
Monday-Friday: 6am-3pm / Saturday: 7am-11am / Sunday: 7am-11am


text:
State auditors highlighted "significant oversight concerns" Wednesday about a $440,000 TV production truck bought by an Dixie State College-run TV production agency that has seen one employee charged with fraud.
The Community Education Channel Agency, formed by the college and local governments, only broadcast a dozen educational events in southern Utah with the truck. It instead leased it back to its original owner and others who used it for out-of-state sports coverage, according to a Legislative audit released Wednesday.
Meanwhile, a former CECA employee is facing theft and fraud charges for allegedly submitting false invoices and re-selling equipment to the agency for a "significant markup," according to charging documents.
State auditors say the problems point to a need for clearer laws and tighter oversight on inter-local bodies like CECA and UTOPIA, a multi-city public-sector broadband Internet network in northern Utah now mired in $120 million of debt.


text:
(Memphis) Police say a killer is in jail because of the brave actions of a security guard.
We're told Cary Peete chased down a man that police say shot another man dead.
Peete then held the killer at an apartment complex until police could cuff him.
It's not easy to make sense of a senseless crime.
"I sat with him on the ground while he was just laying there," said a young woman who wants to go by 'Kim.'
Police say a 21-year-old man was shot in the neck and bled to death at the Greenbriar Apartments in Frayser.
One of his friends stayed with him as he died.
"I was just telling him 'don't leave'. 'It's going to be OK'. I was trying not to let him panic and lose more blood," she said.
Police arrested Darryl Claxton for the shooting.
"He just opened fire, maybe five or six times," said Kim.
He might not have been caught without the help of a brave security guard. They say the guard chased Claxton through the apartment complex, even though the 21-year-old suspect was armed. Police say when the security guard caught up with the Claxton and Claxton raised his hands in the air, laid face-first on the ground and did not resist arrest.
Police say the security guard, Cary Peete, held Claxton there until officers arrived.
"That is great and I hope justice is served," said Kim.
Claxton now faces first degree murder charges for killing Terry Johnson, known in Frayser as "Duke".
"It is a real sad that he passed away at the young age that he did," said Friend Ebony Griffin.


text:
Modulation of L-type Calcium Current by GABA-B Receptor Activation in the Neonatal Rat Hippocampus
Date of Award
Spring 2010
Document Type
Degree Name
Doctor of Philosophy (PhD)
Biological Sciences
First Advisor
Michelle Mynlieff
Second Advisor
Edward M. Blumenthal
Third Advisor
James T. Buchanan, Thomas J. Eddinger, David A. Wagner
During the early postnatal period, the inhibitory neurotransmitter γ-aminobutyric acid (GABA) facilitates current through voltage-dependent L-type calcium channels by activating metabotropic GABAB receptors in the rat hippocampus. In the present study, the effects of the GABAB receptor agonist baclofen on L-type currents were tested using whole-cell voltage clamp recording on neurons isolated from the superior region of hippocampi obtained from pups of various ages to determine the exact time course of L-type current facilitation. The facilitation of L-type current by GABAB receptors is more prominent during the second week of development.
One developmental process that L-type current may be involved in is changes in the expression of the K+Cl- co-transporter (KCC2) and N+K+2Cl- co-transporter (NKCC1), which are necessary in the maturation of the GABAergic system. To investigate whether calcium influx through L-type channels and GABAB receptor activation affects the expression of chloride transporters during the early neonatal period, hippocampal cultures isolated from day 0 pups were treated with a GABAB agonist or an L-type channel antagonist for one week. Steady state KCC2 and NKCC1 levels were determined by Western blot analysis. Blockade of L-type channels drastically reduced KCC2 expression but not NKCC1 expression, suggesting that the upregulation of KCC2 in the first postnatal week is dependent on calcium influx through L-type channels.
The involvement of protein kinase C (PKC) and A (PKA) in the signaling pathway of L-type current modulation by GABAB receptors was also investigated using electrophysiological experiments. The facilitatory response of baclofen was blocked in the presence of PKC inhibitors, but not PKA inhibitors. Direct activation of PKC using a phorbol ester mimicked the facilitation of L-type current seen with baclofen, whereas facilitation was not seen with direct activation of PKA with a cAMP analogue. Together, these experiments have demonstrated that the facilitation of L-type current by GABAB receptor activation is maximal during the second postnatal week in development and is mediated by PKC. In addition, calcium influx through L-type channels also contributes to the maturation of the GABAergic system.


text:
Gamestop to Host Midnight Launches for Kingdoms of Amalur: Reckoning
Curt Schilling, Todd McFarlane, R.A. Salvatore & Ken Rolston to Appear at Select Stores
Thursday, February 02, 2012
The fate of Amalur lies in your hands as today Electronic Arts, 38 Studios and GameStop announced the midnight launch events for Kingdoms of Amalur: Reckoning. Beginning at 11:30 p.m. on February 6, three GameStop stores will open their doors for eager fans who will among the first to get their copies of Kingdoms of Amalur: Reckoning upon its release at midnight on February 7. To mark this occasion the game's creators will make special appearances and mingle with fans as they count down to the release of Kingdoms of Amalur: Reckoning at the following GameStop locations:
Tempe, AZ: Todd McFarlane, Spawn creator and McFarlane Toys founder, who has driven the artistic vision of Kingdoms of Amalur: Reckoning. Todd will meet fans at the GameStop at the Tempe Marketplace located at 2040 E. Rio Salado Pkwy, Suite 110, Tempe, AZ 85281. The first 50 people in line will receive a signed Reckoning poster and Spawn Comic Book.
Bellingham, MA: Curt Schilling, Founder and Chairman of 38 Studios, three-time World Series champion and life-long videogame fanatic and R.A . Salvatore, Executive Creator of Worlds and 24-time New York Times best-selling author, who crafted the rich lore and stories of the world of Amalur. Curt and R.A. will join fans at the GameStop located in the Stallbrook Marketplace, 258 Hartford Ave, Bellingham, MA 02019
Cockeysville, MD: Ken Rolston, Internationally Celebrated Game Designer at Big Huge Games will be joined by members of the Big Huge Games development team including Lead Designer Ian Frazier, Art Director Tim Coman, Lead Combat Designer Joe Quadara, and Audio Director Grant Kirkhope. The team from Big Huge Games will join fans at the GameStop located at 10015 York Road, Suite A7, Cockeysville, MD 21030
GameTrailers.com has named Reckoning the "Best RPGs of 2012" and IGN.com included it in its "20 IGN Editors Pick Their Most Anticipated Game of 2012"
Kingdoms of Amalur: Reckoning delivers a mysterious and magical new fantasy world that has been meticulously built from the ground up with the help of three visionaries: New York Times bestselling author R. A. Salvatore, Spawn creator Todd McFarlane, and Ken Rolston, lead designer of the critically acclaimed RPGs Elder Scrolls III: Morrowind,/i> and Elder Scrolls IV: Oblivion. With a sprawling explorable world and deep RPG gameplay at its core, Reckoning adds a new level of intense action combat to the genre and a one-of-a-kind advancement system as players unfold and evolve their destiny through constant character customization.
Kingdoms of Amalur: Reckoning, become a fan on Facebook and follow Reckoning on Twitter.


text:
Home » Network & Internet » Other » AOL Hacker Pro
AOL Hacker Pro 2.8.9
- General Info
- Screenshots
- Rate & Reviews
Average Rating:
0.25 Mb
Total: 375 | Last week: 0
Last Update:
28 Mar 2013
Release Date:
24 Mar 2013
AOL Hacker Pro 2.8.9 Description & Reviews
Losing your AOL account's password seems like a nightmare becoming reality
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OS Support:
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Hard Time: A Brit in America's Toughest JailPaperback
List price $15.59
You save $2.36 15% off
Free delivery worldwide
Dispatched in 1 business day
When will my order arrive?
- Publisher: Mainstream Publishing
- Format: Paperback | 304 pages
- Dimensions: 152mm x 232mm x 26mm | 440g
- Publication date: 5 August 2010
- Publication City/Country: Edinburgh
- Illustrations note: 1 x 8pp colour
- Sales rank: 25,566
Product description
Using a golf pencil sharpened on a cell wall, Shaun Attwood wrote one of the first prison blogs, Jon's Jail Journal, excerpts of which were published in The Guardian and attracted international media attention. Brought up in England, Shaun took his business degree to Phoenix, Arizona, where he became an award winning stockbroker and then a millionaire day trader during the dot-com bubble. But Shaun also led a double life. An early fan of the rave scene in Manchester, he formed an organisation that threw raves and distributed Ecstacy. Before being convicted of money laundering and drug dealing, he served 26 months in the infamous jail system run by the notorious Sheriff Joe Arpaio. Hard Time is the harrowing yet often darkly humorous account of the time Shaun spent submerged in a nightmarish world of gang violence, insect infested cells and food unfit for animals. His remarkable story provides a revealing glimpse into the tragedy, brutality, comedy and eccentricity of prison life.
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Author information
Upon his release from prison in the United States, Shaun Attwood returned to England, where he is now rebuilding his life. He regularly speaks to audiences of young people about the perils of drugs and the horrors of prison life.
Customer reviews
By Susan Obaza 29 Jul 2010
I first met Shaun Attwood about four years ago via his prison blog, jonsjailjournal. I was an average middle class mom trying to navigate the American prison system. My son was a first time offender with a third degree murder charge pending. Nothing could have prepared me for the shock, the insanity, the absolute uncertainty of dealing with the local and state penal institutions. I was frantically searching out some real, true information about what to expect inside and how to deal. Shaun's entries in his blog were the first glimmer of a voice of reason and hope that I truly felt. Up until then I did not know how our family would survive.
It was my pleasure to befriend Shaun and begin a writing relationship, and see his story unfold in real time and then on paper as he worked in earnest to realize the goal of actually fleshing out a book. And the finally to read in print what I saw him experience-this is the truest account I have ever read of what prison life is like, told with gritty reality, Shaun's signature laid back and witty Brit humor (sorry, observed from a Yank's point of view) and absolute truth. He is incapable of lying about the people he met and the experiences he went through. In my opinion this book should be text book reading for high school students, whom he now addresses about the subject in person.
Shaun's friendship, his honesty and clear-eyed look at the American prison system and what he experienced personally helped my family survive. His book is as real as it gets. I hope that other readers will get to know the man and the story-it is compelling truth.
Review quote
"A searing indictment of the controversial penal tactics of Sheriff Joe Arpaio - who revels in the title of 'America's Toughest Sheriff'" -- BBC News website "A gripping account of Attwood's time among lethal gangsters ... and of living in fear amid sewage and cockroaches" City AM "A tale of brutality and a lesson in behind-bars etiquette" Manchester Evening News "Makes The Shawshank Redemption look like a holiday camp " News of the World "A buttock-clenchingly terrifying cautionary tale" -- Meg Rosoff, author


text:
News about Domain Driven Design
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Using the Domain Driven Design Bounded Context Concept to Shrink a Large Domain Model by Jan Stenberg Posted on Feb 26, 2013
Greg Young on using Event Store as a Read Model by Jan Stenberg Posted on Jan 29, 2013
Apache Isis: Java Framework for Domain-Driven Design by Bienvenido David Posted on Jan 17, 2013 8
CQRS Guidance Project On MSDN by Roopesh Shenoy Posted on Aug 23, 2012 1
Domain Driven Design Exchange (DDDx) 2012 - Breaking Away from Object Oriented Design(OOD) Paradigm by Amiruddin Nagri Posted on Jul 02, 2012 1
Interview: Eric Evans on the State of DDD by dave West Posted on Jun 03, 2009
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Presentations about Domain Driven Design
Interviews about Domain Driven Design
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Articles about Domain Driven Design
There is a Cowboy in my Domain! - Implementing Domain Driven Design Review and Interview by Harry Brumleve Posted on May 14, 2013
Designing and Developing Cross-Cutting Features by Stephen Rylander Posted on May 23, 2012
Healthy Architectures - Using CQRS and Event Sourcing for Electronic Medical Records by Arunava Chatterjee Posted on Mar 12, 2012 1
Feature Injection: three steps to success by Chris Matts & Gojko Adzic Posted on Dec 14, 2011 2
Interview and Book Excerpt: Dan Haywood's Domain-Driven Design Using Naked Objects by Srini Penchikala Posted on Mar 31, 2011 5
A Discussion with Allard Buijze on CQRS with the Axon framework by Josh Long Posted on Mar 24, 2010 9
Strategic Domain Driven Design with Context Mapping by Alberto Brandolini Posted on Nov 25, 2009 6
Rapid Application Development using Naked Objects for .NET by Richard Pawson Posted on Dec 23, 2008 22
Domain-Driven Design in an Evolving Architecture by Mat Wall and Nik Silver Posted on Jul 22, 2008 15
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Books about Domain Driven Design
Domain Driven Design Quickly
Domain Driven Design is a vision and approach for designing a domain model that reflects a deep understanding of the business domain. This book is a short, quickly-readable summary and introduction to the fundamentals of DDD; it does not introduce any new concepts; it attempts to concisely summarize the essence of what DDD is, drawing mostly Eric Evans' book.
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