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Banana juice is one of the few fruit juices that are not widely available in commercial stores. Although this might seem inconvenient, homemade banana juice is much healthier because it does not have any added sugars. Plus, making the juice is very easy. Whether you choose homemade juice, or a grocery store version, you should understand the wide range of health benefits associated with the bananas used. Choosing the right products can also enhance the nutritional benefits when making a banana juice recipe.
Banana Basics
Bananas are considered as a tropical fruit, but their worldwide popularity as resulted in their availability in almost every grocery store around. The fruit is indigenous to Asia and Africa, but they are primarily grown in Central and South America today. Bananas grow in large bunches on trees that can grow up to 25 feet tall.
The banana is so popular for a variety of reasons. First, it is a nutritious snack that is very portable, due to its hard yellow skins. Since bananas are grown easily in bulk, they are more affordable compared with other kinds of fruits. Their versatility also allows for them to be eaten as they are, as well as cut or blended into a variety of different foods.
Banana Juice Benefits
Banana juice is one of the many ways in which you can consume a banana. This method is not only convenient, but you still reap the benefits of the fruit. Each average sized banana contains about 100 calories, and it does not contain any fat. Bananas are also a valuable source of vitamin C, dietary fiber, manganese and potassium.
This kind of juice is heart-healthy, and the fiber content of the bananas can help keep you satiated longer. There are generally no side effects with a few exceptions. If you consume too much potassium along with a great amount of banana juice, this could lead to hyperkalemia overtime.
Banana fruit juice primarily contains the creamy fruit. Since the fruit itself does not contain the water that other kinds of produce do, such as berries and citrus fruits, then other things are added to the product when blending. Milk and water are common ingredients that help to liquefy the bananas during processing so that the final product can be easily be consumed from a cup.
Banana juice in grocery stores are commonly combined with other fruit juices, such those derived from oranges and strawberries. The downside to this is that the banana content is very slim, and so you might not be able to reap as many benefits with this method. Also, commercial fruit juice contains a great deal of added sugar.
Can You Juice a Banana?
Although you might be able to find mixed fruit juice, straight banana juice is difficult to find. Plus many of the products taste overly sweet due to the extra sugar added during processing. A great alternative is to make banana juice at home. You will reap the all of the nutritional benefits of the bananas while saving money.
The best banana juice recipe consists of ripe bananas and your choice of milk or water. Milk creates more of a smoothie version, while water thins the final product—your choice depends on your preference. Instead of adding sugary fruit juices, consider adding in other fruits to complement the bananas. Strawberries are a great addition to homemade banana juice, and they also contain antioxidants.
Potassium is not only an essential nutrient, but it is also a kind of electrolyte that can balance out sodium levels in the body. The average banana contains 12 percent of your daily value of this kind of mineral, which makes it an excellent choice if you need to eat more potassium. Many athletes consume banana juice as a way to increase potassium that is lost during a workout. At the same time, this kind of juice can be soothing for gastrointestinal ailments, such as diarrhea and constipation. A banana smoothie is by far the most convenient method of consuming the fruit in all of these scenarios.
More Articles On Bananas And Banana Juice
- Best Bananas for Banana Juice and How to Choose Them (adsbygoogle = window.adsbygoogle || ).push({}); By choosing the best bananas for juicing, a smoothie made fresh in your kitchen from any combination of other additional fruits can be a refreshing and nutritious treat, especially on a warm day. Banana Varieties Usually harvested and shipped while green, the potassium-rich tropical fruit is one of the few in which better ...
- Banana Juice Side Effects – Can You Drink Too Much Of It? There are a few banana juice side effects that range from the potentially life-threatening to the mildly irritating. You should make yourself aware of these before eating the fruit or drinking its juice. Banana Juice Side Effects And Constipation As unripened, green bananas are particularly high in starch, there is a risk for constipation when consumed. In ...
- 5 Health Benefits of Banana Juice Whether you're trying to lose weight or just have a healthier diet, banana juice has many health benefits that will get you to your goal. Bananas are often called a perfect food, and there are many reasons for that. Bananas are packed with vitamins and low in fat. While the health benefits of bananas could ...
- Banana Nutrition Facts Banana Nutrition Facts Betaine 0,1 mg Calcium 5 mg Calories 90 Calories Carbohydrate 22,84 g Carotene-a 25 mcg Carotene-ß 26 mcg Choline 9,8 mg Copper 0,078 mg Dietary Fiber 2,6 g Fluoride 2,2 mcg Folate 20 mcg Iron 0,26 mg Lutein-zeaxanthin 22 mcg Lycopene mcg Magnesium 27 mg Manganese 0,27 mg Niacine 0,665 mg Oxygen Radical Absorbance Capacity (ORAC) 795 µ mol TE Pantothenic Acid 0,334 mg Phosphorus 22 mg Phytonutrients 73 mcg Potassium 358 mg Protein 1,09 ...
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Turn your interest in English and literature into a teaching career with Southern New Hampshire University's Bachelor of Arts in English language and literature and English education program.
The program meets the requirements for New Hampshire certification to teach English in grades five through 12. (New Hampshire teaching certification is reciprocal in most states.)
Program Highlights
- Begin getting field experience first semester, freshman year.
- Become qualified for career opportunities at the middle and high school levels.
- Create e-portfolios that will help you with student teaching and your job search.
- Learn from faculty with extensive experience and great connections.
You will graduate with a deep understanding of English, while meeting all state requirements for teacher certification. Graduates are well-qualified and have an edge when seeking teaching positions.
Students completing the program will have acquired skills in reading and interpreting literature and be able to write for a variety of purposes.
We emphasize real-world experience at SNHU. Here you won't have to wait until senior year to get into a classroom. Our students begin working – not just observing -- in real classrooms first semester, freshman year.
Award-Winning Faculty
Our faculty have experience teaching children and remain current in their fields. They are members of state education committees, winners of national awards and your biggest supporters.
Career Outlook
The outlook for education jobs in the years ahead looks promising for graduates; many veteran teachers approaching retirement will drive demand for new teachers over the next decade.
University Accreditation
SNHU is a fully accredited university. Access our list of accreditations. More...

subset: commoncrawl


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Step 1:
1 deep dish pie shell- uncooked (buy or make your own)
1 cup half and half (half milk and half cream)
4 eggs, mixed lightly
5 oz. grated cheese (of your choice)
3 oz. grated parmesan cheese
3 oz. bacon bits
½ chopped onion (for those who love onions, I will leave it out because of my Hubby's allergies)
1 Tbs. flour
Step 2:
Spread the flour all over the bottom of the pie crust. It keeps the bottom crust from becoming soggy while cooking.
Step 6:
Place in the oven and bake at 400° for 15 minutes.
Step 7:
Remove from the oven and let cool a little before serving.


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Don't forget to check your spam folder if you cannot find the email. For further assistance please contact us at email@example.com .Okay
Condé Nast
A giclée reproduction of the original image from Condé Nast. This work is printed on fine paper and set in a striking black frame.


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Holland & Hart combines years of experience to provide client-focused legal services in the fast-growing and evolving cleantech industry. Our attorneys work with clients to create and maintain successful businesses strategies while reducing inputs, energy consumption, waste, or pollution. Holland & Hart counsels clients in virtually all stages of development and handles projects from inception to completion.
With 15 offices throughout Colorado, Idaho, Montana, Nevada, New Mexico, Utah, and Wyoming, and in Washington, D.C., our attorneys work within our network of regional offices to help clients across the country. We combine experience in traditional energy, renewable energy, emerging companies, corporate transactions, project development and finance, and intellectual property to provide multi-faceted legal advice to cleantech clients.
Multi-Disciplinary ApproachHolland & Hart takes a multi-disciplinary approach to meet the diverse needs of our cleantech clients. As the industry expands and the competition intensifies, attorneys from many of the firm's practice groups collaborate to helps cleantech clients by providing "one-stop shopping" for virtually all of their legal needs, including in the following areas:
Venture Capital and Private Equity
Structuring Debt and Equity Capital
Traditional Private Placements of Securities
Private Investments in Public Company (PIPE) Transactions
Advice on Various Financing Alternatives
Corporate Transactions
Capital Markets Transactions
Employment / Executive Contracts
Exit Strategy Planning
Entity Formation and Structure
Mergers and Acquisitions
Joint Venture Formation and Structure
Technology Acquisition, Protection and Enforcement
Patent Prosecution and Enforcement
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Project Development and Finance
Real Property and Land Use
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Water Rights and Water Supply
State, Regional, and Federal Greenhouse Gas Mitigation Requirements
Financing Structuring and Documentation
Tax Credits / Monetization
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Whole Foods has earned the top spot in Greenpeace's annual seafood sustainability ranking of U.S. supermarkets, claiming both the highest overall score and the strongest sustainable seafood policy. Whole Foods Market has been ranked first for the last two years in a row for the fourth time since 2008.
D&G Pets, a local fish and exotic pet shop in Fort Collins, Colo., is diving into e-commerce waters in an effort to retain existing customers and reach out to new ones.
As the Greenpeace's most sustainable U.S. grocer for seafood, Safeway already has a sterling reputation for providing its customers with a wide variety of responsibly-sourced fish.
Whole Foods Market announced that it is on track to stop selling all red-rated swordfish and tuna at its seafood counters nationwide by this Earth Day, April 22.
Kroger announced that it has set a 2015 goal of sourcing 100% of its top 20 wild-caught seafood species from sources certified by the Marine Stewardship Council, in full assessment, or involved in a Fishery Improvement Project with World Wildlife Fund.


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Ghosting is a sport, sometimes described as a paradox, first devised by an Indian dental student. The scenario presents an individual's ability to be metaphysically present and absent in two frames of reference, simultaneously. In the events, one cannot determine with confidence whether one satisfies or nullifies the other. Both events are deemed to be true and witnesses remain in oblivion.
Example 1
Guy 1: where's jay gone?
Guy 2: oh he's ghosting again.
Example 2
Jayant woodeyar has been ghosting his way through dmd.
Guy 1: where's jay gone?
Guy 2: oh he's ghosting again.
Example 2
Jayant woodeyar has been ghosting his way through dmd.
av Ghost rider 12 september 2014
Disappearing from a party, late night, without telling anyone where the hell you're going.
Sami went ghosting, yet AGAIN???!!!!
Sami, where are you? I think she ghosted!!!
Sami went ghosting, it's 4 a.m. and this random guy is sleeping in my bed!!!!
Sami, where are you? I think she ghosted!!!
Sami went ghosting, it's 4 a.m. and this random guy is sleeping in my bed!!!!
av RedSoxChic 1 augusti 2006
The act of ghosting on private torrent trackers is achieved by first downloading the .torrent, opening the file in your torrent client then once connected to a good amount of peers, the user then goes to the properties of the torrent connection and removes the private tracker "Tracker URL". In effect, unseen by the private torrent website's ratio counting systems. Used to get files for free without adding to your downloaded amount thus having a higher membership ratio.
Ghosting a torrent: BitMe TV is so hard to seed, my ratio is going to be crap.. oh wait I'll just ghost this torrent
av rec0n 25 februari 2013
A term used to define the act of leaving.
"Hey Tiquisha, where's Tyrone?"
"He's ghosted."
"Man's gotta go yard! I'm ghosting."
"He's ghosted."
"Man's gotta go yard! I'm ghosting."
av LolalolalolaBAM 10 oktober 2012
The act of quickly leaving a bar, party, or function during a blackout without telling any of your friends.
"What was up with the ghosting last night?" I have no idea. After that last shot of tequila I don't know what happened. I think I left my credit card at the bar.
av The Widge 27 maj 2008
The act of hiding while a friend is having sex in the same room. As your friend didn't tell you to leave, and you are stuck there till your friend is done fucking, as afraid of being seen by the girl.
Dude...I was hanging out with my friend and he brought a girl up to bang without telling me, and I had to wait there ghosting for hours.
av littlelago 8 januari 2014
When driving down the highway, the driver "blows" the passenger, giving the perception to other drivers that the car is driving by itself (Ghosting). Passenger would hold the side of the steering wheel for safety.
As above. The act of Ghosting.
av wemissyoufox 11 december 2013


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What is AXE Telephone Exchange by Ericcsson, a computer or a Plant & Machinery?
It is a Gateway Switch made by Ericsson
1 Answer | Add Yours
The AXE telephone exchange is manufactured by Ericsson. It is a line of products of circuit switched digital telephone exchanges. AXE is the acronym for Automatic Cross-Connection Equipment and was first set up in 1976.
The AXE system has a dual processor system, both of which run together so that even if one of them fails there is no disruption of services. The latest model of the AXE has a capacity of 8 million subscribers. The system handles all kinds of landline and mobile telephone networks like GSM, CDMA and international telephony traffic.
Join to answer this question
Join a community of thousands of dedicated teachers and students.Join eNotes


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Narrow your search
Sci-fi, fantasy and superhero fans have lots to look forward to this summer and beyond. Our heroes tackle the best, and some others, too.
Summer blockbusters and upcoming TV awesomeness are almost more to look forward to than the Crave crew can handle. Help us parse it all Tuesday at noon.
The Korean company reported its seventh straight profit decline in the second quarter and will cut pricing for the Galaxy S6 to attract more buyers.
The fifth movie in Tom Cruise's superspy series combines old-school skullduggery with cutting-edge action.
Four months after Jeremy Clarkson was fired from the BBC for punching a producer, Amazon confirms the three "Top Gear" presenters will be back on Amazon Prime Instant Video in 2016.
The classic falling-blocks video game is set to become a major motion picture taking place in a sci-fi universe.
CNET breaks down Alibaba's sprawling e-commerce empire and explains why everyone's been talking about the Chinese company's initial public offering.
The Federal Communications Commission is recommending that AT&T's $49 billion bid to buy satellite TV provider DirecTV be approved -- but not without conditions.
James Bond is back! See 007 in action in the new trailer for the upcoming film.
Sales of the company's blockbuster smartphone will likely remain strong -- even during the lowest sales period of the year. But a slowdown in China's economy could hit Apple.


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Student Ministry
Welcome to First Baptist Students. I am so glad you've stopped by to check out what's going on and see what we are all about. All the information you need is located within these few pages. Hopefully you can navigate it with ease.
I have a very simple philosophy that governs who we are and what we do here in the Student Ministry. It is to give our students Jesus. I believe Jesus Christ sets the bar for us as individuals. It is a bar none can measure up to, that is why we must place our faith in Jesus and what He has done – in His life, death, and resurrection, we are made right with God and saved from His wrath. As Christians, the call is to follow Jesus. This call does not change and Jesus did not water it down with crazy games and feel-good lessons. The world does not water down what it throws at our students and neither should we. It is my heart that students are fed the Word of God, undiluted when they are here in the Student Ministry. It is my heart that they are challenged, encouraged, and spurred on to be the men and women that Jesus calls them to be rather than just some teenagers who think Jesus is kind of cool. When it all comes down to it, it is all about Jesus and that is who we are about here at FBCC Students.
In order to challenge students and equip them to follow Christ obediently we have several different aspects to our Student Ministry. For the year of transition from elementary school to middle school, we have our preteen ministry. Our middle school and high school ministries offer strategically focused Bible study, activities, and community to meet students where they are and spur them on to know, love, and follow Jesus Christ.
Parents, it is clear in Scripture that the primary source of discipleship in a young person's life is the home. It is my heart that the Student Ministry not replace you being the primary source of spiritual leadership in your student's life, but that we effectively partner with you and encourage you to be the parents God has called, equipped, and purposed you to be.
I hope you are encouraged by what you find. I look forward to serving you and serving alongside you.
Wes Wilkinson
Associate Pastor, Students
Weekly Events
Sunday Mornings - 9:15 & 10:45 am
Join us in the Worship Center on Sunday mornings. Some of our students like to sit together near the front of the Worship Center and some prefer to sit with their families during the service. Either way, we hope to see you there!
Bible Fellowship
High school and middle school students meet in Room 203 and 6th graders meet in the Student Loft during both hours for a time of Bible study, lively discussion, and being with friends. We focus on God's Word and use a biblically based curriculum that is written specifically for students and covers topics that are relevant to today's world. Bible Fellowship classes are a great way to grow deeper in your understanding of God's Word. Click here for a complete listing of all our available classes.
Sunday Afternoons - 3 pm
One Voice Middle School Choir & Living Proof High School Choir - 3 pm
One Voice and Living Proof Choirs are led by our Worship Arts Ministry. One Voice is for middle school students in 6th-8th grade. Living Proof is for high school students in 9th-12th grade. To find out more about these choirs, please click here.
Students Bible Drill - 3 pm
Students Bible Drill meets on Sunday afternoons at 3 pm. Middle school students meet in Room 105 and high school students meet in Room 102.
Wednesday Evenings - 6 & 7 pm
Fuse - 6 pm
Fuse is just for our middle school students (6th-8th grade). It is a focused time where we dig deep into the Word of God in order to fuse our everyday life with our faith. We also spend time playing games and blowing off some steam. This is a great time to unwind and recharge so you can finish your week strong. We meet in the Student Loft at 6 pm on Wednesdays.
Lift - 7 pm
Lift is our mid-week experience for 9th-12th grade students. We meet in Room 203 on Wednesdays at 7 pm. It's designed to help you live out your week strong. Whether it's a night of crazy games, engaging worship or unpacking tough and relevant issues you are dealing with on a level you can understand, Lift is a time for all of our high school students to come and connect with each other and to their faith in a real way.
Contact Us
Wes Wilkinson
Associate Pastor, Students
Dave Bryant
Preteen Associate
Bethany Wilkinson
Girls Associate
KyLeigh Duvall
Administrative Assistant


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One good way to start looking at your business strategy is to think about your true business identity. With some notable exceptions (franchises) It's as unique as your fingerprints are.
This is what makes your business different from all others. What you want, what you do well, how you do things, what makes you unique. What you want to do with your core strategy is establish that identity for yourself, your team, and out there in the market, for your customers.
In many ways it's about looking in the mirror:
You have to understand what you do and who you are if you are going to be able to set your business apart from its competition. The exercise is something like looking at a mirror. Gather your team together, if you have a team ready, because this makes for a good discussion. Ask some of these questions:
What do we like to do? How are we different? What is there about us that sets us apart? What excites us? What are we good at?What do we do that other people (or companies) want to have done? What do we like to do that people want to pay for? What do we like to do that we do better or differently from others who do it? What value can we add? What's missing? How can we do something better than what's now available? What can we see about the future that others can't see? Where can we give value that isn't there right now?
And another good thought generator is core competence:
Take a step away from the business, and get a new fresh look at it. What things do you do best? Let's consider a few companies most people know: We might reasonably think a core competency of Apple Computer is design, a core competency of Nordstrom is customer service, and a core competency of Volvo is vehicle safety. You have to recognize what you're good at. It can't be everything. You aren't credible if you try to do everything right. Don't pretend you can be the best at service and have the lowest prices and the highest quality products; that isn't credible and it will just get in the way. Don't think that core competency depend on the industry, or that they are the same for all players in any given industry. Look at the difference between economy cars, reliability cars, safety cars, and performance cars, for example.
Put these together and you have one fundamental element of strategy, called identity.
(Note: quotes here are from planasyougo.com.)
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How to make faster, more informed business decisions
Your business is up and running, and now you're laser-focused on growth. And you're smart: you want to keep your finger on the pulse of the financial health of your business. But, you don't have time to run reports or analyze endless spreadsheets.
What if you had an easy-to-use financial dashboard that gave you a visual overview of all your key business numbers? What if you could set up budgets and sales forecasts without sacrificing critical time away from your business?
This is where a powerful, yet easy to configure business dashboard comes into play. Click to learn more about how a business dashboard can help you grow faster and make smarter, more informed decisions.Click to continue


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The Dodgers were sailing along to an easy 6-0 victory today when a funny thing happened on the way to Josh Beckett's complete game shutout. Mike Morse led off the bottom of the eighth with a homer, and two batters later, Steve Lombardozzi cut the lead by two more. By the end of the inning, it was Morse again hurting the Dodgers, dribbling a seeing-eye single past Mark Ellis to knot the score at 6-6.
Fortunately, Matt Kemp wasn't having any of it, as he led off the top of the ninth with a homer, thus creating the perfect middle finger win expectancy chart for today's game.
Of course, none of that would have been possible without this odd call in the top of the fourth inning, where Kemp was ruled to have scored before Ryan Zimmerman tagged Adrian Gonzalez ("on his taint", as observed by Seth Amity).
The blown call deciding the game was pretty sweet actually, because why not have a hilariously bad blown call decide such a terribleawesome game, right?


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Month of the Military Child Brings Special Recognition
April is Month of the Military Child, established to underscore the important role children play in the military community. Child Care Aware® of America supports our nation's military families through a variety of services and initiatives that improve access to quality child care providers.
There are 1.8 million children in the military system, according to the U.S. Department of Defense (DoD). Child Care Aware® of America provides support for these children and their families through partnerships with the DoD, respite care programs, and child care fee assistance programs, which supply eligible families with a monthly subsidy to help offset the cost of child care in their communities. For more information on how Child Care Aware® of America is helping military families, visit www.usa.childcareaware.org.
Established by former Defense Secretary Caspar Weinberger, Month of the Military Child pays tribute to the unique service of military children. Military organizations, installations and communities across the nation have planned a range of special events to commemorate this month, including parades and carnivals.
Learn more about Month of the Military Child here.


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Chestnut Hill College endeavors to present an accurate overview of its curricular and co-curricular programs, facilities and fees in this publication. The information contained herein is current as of July 1, 2009. As growth and changes are inevitable, Chestnut Hill College reserves the right to alter regulations, programs, fees, or provisions described in this publication without notice or obligation. Failure to read this catalog and other sources of regulations governing academics and student life at Chestnut Hill College does not excuse the student from the requirements and regulations discussed herein. In all of its policies and operations, the College complies with applicable federal and state laws.
Chestnut Hill College holds institutional accreditation by the Commission on Higher Education of the Middle States Association of Colleges and Schools, 3624 Market Street, Philadelphia, PA 19104. Institutional accreditation does not imply specialized accreditation of the programs offered. The College holds membership in the Association of American Colleges, the American Council on Education, the National Catholic Education Association, the American Association of University Women, the Council of Independent Colleges, the College Entrance Board, and numerous other education groups and learned societies. The College belongs to the Southeastern Pennsylvania Consortium for Higher Education (SEPCHE), a group of eight independent higher education institutions in the Greater Philadelphia region. The members of SEPCHE engage in collaborative approaches to the challenges of higher education and work together to promote quality and efficiency of academic programming, student access, and community outreach through sharing a range of activities, services, technology and information. Chestnut Hill College is authorized by the Commonwealth of Pennsylvania to offer graduate programs and to confer the Doctor of Clinical Psychology, and Master of Arts, Master of Education, and Master of Science degrees in disciplines defined in this catalog. The Doctoral program in Clinical Psychology (Psy.D.) is accredited by the American Psychological Association (APA). For general information about APA accreditation or specific information on the accreditation status of Chestnut Hill College, please contact: Office of Program Consultation and Accreditation, American Psychological Association, 750 First Street, NE, Washington, DC 20002-4242 or 202-336-5979. The Instructional I/II, Specialist, and Principal certification programs offered through the Education Department are approved by the Pennsylvania Department of Education. The Montessori certification program is accredited by the American Montessori Society.
Chestnut Hill College does not discriminate on the basis of race, color, sex, age, religion, national origin, or disability in any admissions, education program, activities or employment practices. This policy is in accordance with state and federal laws, including Title IX of the Education Amendments of 1972, Section 504 of the Rehabilitation Act of 1973 and the Americans with Disabilities Act of 1990.
As part of the Chestnut Hill College community, the mission of the School of Graduate Studies is to provide students with holistic education in an inclusive catholic community marked by academic excellence, shared responsibility, personal and professional growth, service to one another and to the global community, and concern for the earth. The School of Graduate Studies dedicates itself to nine values in fulfilling this mission. We value:
The School of Graduate Studies welcomes women and men of all backgrounds into its graduate programs and into a dialogue informed by the principles of lifelong learning. The faculty provides graduate students the opportunity to acquire advanced knowledge and professional skills in order to meet today's career challenges. The programs within the School of Graduate Studies prepare adult students for professions in administration of human services, instructional technology, counseling psychology, education, holistic spirituality, spiritual direction and clinical psychology. The aim of these programs is to graduate professionals who will be skilled, ethical, knowledgeable and confident practitioners. Each program in the School of Graduate Studies provides opportunities for students to:
Please join the Division of Teacher Education and Leadership and the Council for Exceptional Children in participating in the Seventh Annual Walk for Lily's Hope Foundation on October 5th from 2-3 p.m.
All donations are contributed to the foundation, which assists premature babies and their families.
More information is available on their website, www.lilyshopefoundation.org.
Please consider supporting this great event!
More information will be posted soon.
Get out your broomsticks and prepare to attend the 4th Annual Harry Potter Weekend and Brotherly Love Cup at CHC! Click here for more information.