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You see the bees? They don't get tired.
While worthy as a wound dressing and known in the Hindu world as one of the five elixirs of immortality, honey is better known as the sweet syrup that we use sometimes rather than sugar to sweeten our coffee or drizzle over our biscuits at breakfast. It's known to have an easily digestible 1:1 glucose to fructose ratio, similar to the fruit we eat, that allows our bodies to make quick and efficient use of its energy without fear of an upset stomach. Sounds perfect for endurance athletes, doesn't it? That's why Honey Stinger uses honey along with tapioca syrup as the carbohydrate source for these Organic Energy Chews.
Along with Honey Stinger Gels and Bars, their Organic Energy Chews offer a taste and texture for anyone, anytime you need quick energy. Since the honey is composed mostly of simple sugars like glucose and fructose, it's readily absorbed by your body and turned into energy. You won't have to wait for the digestion of complex carbs before they can be broken down into these same simple sugars and used to produce energy for your legs. So quicker metabolization and a burst of energy sooner rather than later, sounds good to us.
Honey Stinger Organic Energy Chews are available in a box of 12 packets. Each packet contains one 160 calorie serving of Chews. Honey Stinger recommends eating them every 30-45 minutes during intense exercise to maintain elevated blood sugar levels, and so that you may be able to perform at your best. Organic Energy Chews come in four delicious flavors -- Cherry Blossom, Fruit Smoothie, Orange Blossom, and Pomegranate Passion Fruit.
- Gluten-free, dairy-free and non-GMO ingredients
- Lime-Ade flavor offers 32mg of caffeine from white tea extract
- 12-pack
- Organic ingredients
- Lime-Ade contains 32mg of caffeine
- Gluten-free, dairy-free, non-GMO
- 160 calories per package
Tech Specs
Reviews & Community
What do you think of the
Honey Stinger Organic Energy Chews - 12 Pack
? Share a...
Andy Rice
must have item!
- Familiarity: I've put it through the wringer
These gummies are the best! Provide energy and sustenance on the trail without being somewhat messy like a gel can be, and not dry like a cookie, or bar can be. Not only do they work as good, if not better than advertised, they are delicious as well. Get a couple cases in different flavors to keep around and throw in your pack, glove box, jacket pocket, etc.
Josh Morin
Best Gummy Out There
- Familiarity: I've put it through the wringer
These things are so good I have to stop myself from eating them outside of workouts. They taste great, easy to chew and digest, and give me the calories I need.
Andy OBrien
Not your normal gummy
- Familiarity: I've used it once or twice and have initial impressions
I normally don't like chewy things like this because they get stuck in my teeth. A friend had some out at the crag and let me try one. Not sure if its the organic ingredients or what but the orange tasted great and didn't get stuck all through my teeth.
Nice Boost, but don't Crash.
- Familiarity: I've put it through the wringer
These are great to pop along the ride but if you eat the whole bag like I do sometimes, you'll crash eventually.
Grapefruit flavor tastes super good.
just what you need
- Familiarity: I've put it through the wringer
great energy at the tip of your finger tips, great taste. they taste so good you can almost just chow these down like it is a snack from your lunch.
Michelle S.
easy to digest and very satisfying
- Familiarity: I've used it several times
Yummy and not cumbersome
Cherry Cola
- Familiarity: I've put it through the wringer
These are my favorite chews. They make excellent snacks during a ride or hike or even at your desk. They have a slight cherry cola taste (my flavor of choice) and are not overdone with sugar. I like the caffeinated versions.
Eric Plath
Awesome to get you through the day
- Familiarity: I've put it through the wringer
If you ever need a midday pick-me-up these definitely do the trick! Keep crushing it all while eating a tasty snack.
Matt Layne
Beware of expiration date
- Familiarity: I've put it through the wringer
3 days until the expiration date. How about sending some fresher product?
Yummy to my tummy
- Familiarity: I've used it several times
I'm not sure how much energy these give me but I love eating these gummies. Lots of mild flavor and not too sweet. Taste great as a snack during a quick break.
Fruit Smoothie
- Familiarity: I've used it several times
Great flavor! Energy packed!
- Familiarity: I've used it several times
great taste and not all the chemical crap in it
Charissa Olsen
I could eat these everyday....
- Familiarity: I've put it through the wringer
These are the best tasting energy chews that I've tried! You know they are good when you could just eat them as a snack when you're not even working out....(which I don't do...maybe). They are just as good as your favorite fruit snack! I've only tried the pink lemonade because I love it so much and don't feel the need to try the other flavors. They're sooo much better than cliff shots or any other chew for that matter, don't stick to your teeth and are a great size to pop in your mouth. They have a great taste, that doesn't leave a sugary gross feeling. They are nice to slowly eat during a run so you can get a even amount of energy. I really can tell a difference when I use these! Highly recommend!
Honey Stinger
Organic Energy Chews
- Familiarity: I've put it through the wringer
Love, love, love these chews. I take them on EVERY ride. Orange, Pink Lemonade and Fruit Smoothie are my faves, Waaaaay better than the energy chews from Clif, Powerbar, and Gatorade (the worst!). Great sugar composition, easy on the GI tract, and organic which is always a plus imho.
George E
Candy in the mountains!!!
- Familiarity: I've put it through the wringer
These bad mama jama's will make you break dance on top of Everest, swim with Great WHITES without a cage, and let you walk a 3 minute mile (can you say new world record). They taste so good they can be used as currency in every country but Switzerland (Neutral). They can be stuck together to make a life raft (for those times you're stuck on a deserted island in the South Pacific, Tom Hanks decided to eat them instead, they taste that good). And last but not least they make you the life of any party, that's right eating these makes you the most interesting person in the world (suck it Dos Equis).
Grant Burton
- Gender: Male
- Familiarity: I've put it through the wringer
As a fruit snack aficionado, no performance food pleases me quite like my stinger chews. I can feel a rush of energy that can give me the extra fuel to push that 17 mile day with a 50 pound pack to a 24 mile day. Although I need to rotate what power bars I keep with me, the chews are always stingers! Climbing, hiking, backpacking, biking, skiing I use these for everything.
Mike B
Tastes Great (to me)
- Familiarity: I've put it through the wringer
I've tried many of the flavors, and they're fine with me, I like them a lot. I will say that the Cliff Shot Blocks are in a smarter packaging. When eating on the go, the Shot Blocks open and portion easier, and are one stacked volume of food. These are distributed semi-randomly in a small bag that is probably ripped open with your teeth. It is food, so if you like the taste, and your GI tract agrees with it, that's great for you.
Stinger products kick ass.
That doesn't really sound right. The hot spicy burrito I had a few nights ago certainly kicked my ass the next day.
So, Stinger products are really really good. I will go so far as to say they are "Yummy in your tummy" and they are gentle on the way out.
I have eaten enough and have enough Clif bar products stashed in the garage to last me through the next ice age. I kinda get sick of them after awhile and they kinda just sit there. The 'Guy' I help with DH races and riding camps and clinics is sponsored by them. The people who are riding love the fact they get free goodies at lunch and during breaks. I just get burnt out on eating them.
These Stinger products I feel are much better and way tastier. I am always really leery trying new energy or recovery products. It usually is just another form of Hell trying to chew them up and swallow them down with copious amounts of water. I dont find that the case with Stinger products and especially these energy chews. Way better than Clif blocks and anything is better than trying to swallow down a shot of energy gel. Unless you are Rod Stewart. I don't see how anyone can enjoy that.
These energy chews are fantastic.
truly amazing
- Familiarity: I've put it through the wringer
Love these. It is hard to assess my "familiarity" with them, in that I don't know if I've put them through the ringer but I have DEFINITELY put them through my digestive tract.
Addicted to them and, so far, I've not found a flavor I don't love. I have only 2 issues with them:
1) my 5 year old is also addicted to them, which means less for me
2) I like the clifblok packaging better for eating when biking.
Of all cycling/skiing snacks, these (and clifbloks) are my favorites....


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iPhone doesn't really need the extra hype from AT$T anymore. Apple's been at the forefront of advertising for the phone anyway. Actually, when sales are high on the product, you normally cut back on advertising spending anyway.
Personally, more people will eventually come to appreciate OSX over Windows on these devices and Apple will still benefit from the OS intro to new users.
AT&T may have already gotten their projected share of new subscribers from initial sales. Protection, rather than addition may be the order of the day. Profit margin is prolly higher in the new device newayz
Betrayal: AT&T Announces New Flagship Smartphone. Lowers the Bar on iPhone
The honeymoon is over between AT&T and Apple, or at least the romance has gone. Today the wireless carrier takes the wraps off its new flagship smartphone product for business and pro customers; the AT&T Tilt . Better known to the world as the HTC TyTn II. Now granted, carrier branded Windows Mobile smartphones are nothing new, and AT&T has offered these johnny come lately devices since before the name changed from Cingular. What makes this product unique is the promotion and positioning it's receiving. Noticeably absent from AT&T's website is any reference to iPhone. I searched high and low and uncovered only one mention of iPhone, obscurely located in a section called "Learn." Perhaps the partnership between the two companies isn't as strong as we might think, eh?
Have something to say about this story? Leave a comment! Need help with something else? Ask in our forums!
Reader comments
Betrayal: AT&T Announces New Flagship Smartphone. Lowers the Bar on iPhone
iPhone doesn't really need the extra hype from AT$T anymore. Apple's been at the forefront of advertising for the phone anyway. Actually, when sales are high on the product, you normally cut back on advertising spending anyway.
Wow, impressive. Looks like a super-complicated, ugly, oversized phone with a tiny screen and a completely unintuitive operating system.
Oh wait... so it's just like a PC running Microsoft Windows.
It's pretty obvious this isn't an iphone killer. An iphone killer needs to be at least somewhat attractive, not to mention targeted towards savvy consumers, not business-oriented power users who will tolerate a behemoth of a phone with a million annoying little buttons on it.
I don't see why people want M$ Word on their iPhone anyway. Are you really going to type up documents on your phone? No wonder the level of journalism has gone down. Reporters are submitting articles from their phones! I can not possibly imagine typing anything longer than this message on my iPhone, which I just did actually... and it was a biatch.
Wow. That is one heinous-looking device.
No wonder AT&T isn't psyched to have it and the iPhone featured on the same (AT&T) website. It's no contest.
I confess that I am a dyed in the wool Smartphone fanboy, but for the life of me I will NEVER grasp the appeal of these HTC slider phones. Every time a new one slogs onto the market, Windows Mobile fanboys spill cream soda down their trousers. To me, I look at these things and I see ugly, clunky, uninspiring bricks.
Maybe it's a matter of taste, but I value usability over features. Given the choice I'd take a Treo over this. The specs of Tilt may look good on paper, but in reality it's a compromise. The display is too small (2.8") and pitifully low resolution (QVGA). It's waaaaaaayyyy too thick and bulky. And Windows Mobile isn't exactly a hotbed of innovation, or usability. The damn thing can scrape ice off my windshield for all I care... I still wouldn't want it. Meh.
It's already become an old stagnant relationship where it would be better for everyone if they both went their separate ways. And that's just not quoting what my last girlfriend said...

subset: commoncrawl


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Guaranteed that's Namath.Then there's an older [football] player who's still very well known.
And it's sad that this is news.
Guaranteed that's Namath.Then there's an older [football] player who's still very well known.
And it's sad that this is news.
I dont care who anyone sleeps with. Its none of my buisness nor do I care.
Sir Thomas Richard Coughlin The Great
"The NY never comes off"
when will whistle blowers of any sort learn, when u announce u have huge news but dont disclose it immediately and instead push the date to release the info, u are putting a huge target on ur back. lets say it was goodell or tom brady or something like that, people with enough power n money will off a person who threatens their bottom line. this "madame" should know shes in danger and just release the info ASAP, that way if anything happens to her, it incriminates the people she outed.
this is interesting, im curious to see if its actually a big time name that cant afford the release of this news or if its just hype and some ST player is the culprit...
what a bunch of bull****.
"Measure Twice......Cut Once"
You couldn't be more full of **** if you were break dancing in a Port-a-Potty.......Kruunch
Hopefully this story will amount to a popcorn fart but until then I'll most certainly be keeping an eye on it.
This isn't bull****, this is really bad press -- borderline scandal, and a huge distraction to any team involved. Hopefully it's the Jets, who could actually put this to positive use lol.
I'm guessing it's Gilbride.....he's probably "The Best There Is" in the sack, too.
"They come to the line of scrimmage and the first thing they do is start looking for me....I know, and they know. When theyd find me theyd start screaming: 56 left ! 56 left!....So theres this thing I did. After the play was over Id come up behind them and whisper: dont worry where I am. Ill tell you when I get there."
- Lawrence Taylor


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We thought so. However, the product you're looking for is no longer available on the Apple Online Store.
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Nebraska junior outfielder Ryan Boldt has been selected to play in the Cape Cod League All-Star Game. Boldt has been playing for the Bourne Braves this summer in one of the top collegiate summer leagues and will be on the West Roster when the game takes place at Clem Spillane Field on Saturday, July 25.
Alex Gordon is an iconic name and a popular figure in Lincoln, at the University of Nebraska, across the state and wherever Husker fans live or visit. He's the only National Player of the Year in
Lincoln � After senior Tanner Lubach was taken by the Los Angeles Angels of Anaheim in the ninth round of the 2015 MLB Draft on Tuesday, three more Huskers and two Husker signees heard their names called on Wednesday.
Lincoln � Senior catcher Tanner Lubach was picked by the Los Angeles Angels of Anaheim in the ninth round of the 2015 MLB Draft on Tuesday, marking the 37th straight year a Husker has been drafted.
Lincoln � Nebraska sophomore outfielder Ryan Boldt was named a third-team academic All-American on Thursday, as the 2015 Capital One Academic All-American Division I Baseball Team was announced by the College Sports Information Directors of American (CoSIDA). Boldt is the 17th baseball player in school history to earn the honor and the first since 2011 when Casey Hauptman was a second-team selection. Boldt also adds Nebraska's nation-leading total of 316 academic All-Americans.
The list below shows what summer ball team members of the Nebraska baseball team are playing for this summer. Not everyone on the NU roster is playing on a team this summer.
Minneapolis � The No. 8 seed Nebraska baseball team (34-23) had a 7-3 lead heading into the bottom of the eighth inning on Thursday afternoon at Target Field, but the No. 5 seed Michigan State Spartans (34-22) exploded for six runs in the frame on its way to a 9-7 victory that eliminated the Huskers from the Big Ten Tournament.
Minneapolis � The No. 8 seed Nebraska baseball team (34-22) had a 2-0 lead after the top of the sixth, but the No. 1 seed Illinois Fighting Illini (46-6-1) scored the game's final three runs for a 3-2 victory in the opening round of the Big Ten Tournament on Wednesday night at Target Field. With the win, the No. 5 nationally ranked Illini extended their winning streak to 27 games, the longest streak in the country this season.
Minneapolis � Eight members of the Nebraska baseball team were honored by the Big Ten Conference on Tuesday morning, including Tanner Lubach, Chance Sinclair and Ryan Boldt, who were each tabbed as second-team All-Big Ten performers by the league's coaches. Josh Roeder earned third-team honors, while Scott Schreiber, Luis Alvarado and Garett King were all named to the All-Big Ten Freshman Team. Senior Blake Headley was Nebraska's representative on the Sportsmanship Team.
Minneapolis - After the Nebraska baseball team (34-21, 9-14 Big Ten) finished the 2015 regular season at Illinois (45-6-1, 21-1 Big Ten) last week, the two teams will meet again in the first round of the Big Ten Tournament. The No. 8 seed Huskers and the No. 1 seed Illini are scheduled to play at 5:05 p.m. on Wednesday at Target Field, with the game carried nationally on the Big Ten Network.
What do you do when you're in Chicago and have an afternoon to kill? Find a baseball game at Wrigley Field of course.
Champaign, Ill. � The Nebraska baseball team held a 3-2 lead in the bottom of the fourth inning when rain put the game into a delay at 3:16 p.m. The teams waited for nearly two hours for the weather to clear, but at 5:07 p.m. the game was called. Since the fifth inning had not been completed, it's like the game had never been played. The game will not be finished and the Huskers end the regular season with a 34-21 overall record, including a 9-14 Big Ten record.


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ERZ10023 In Stock
Three white solitaire cubic zirconias, surrounded by sterling silver, make up these sparkling bubbles stud earrings. These brilliant bezel set diamond cubic zirconia bubbles create this beautiful post earrings. Watch these sterling silver earrings just shimmer and shine when you wear them. Pair them up with the matching sterling silver and cubic zirconias bubbles necklace and bubbles ring.
Eve's Addiction.com wants you to be a happy customer. We want you to be completely satisfied with the sterling silver jewelry that you receive from us, as we only sell high quality silver and cubic zirconia cz jewelry. We do understand that you may not like your purchase for some reason.
You may return or exchange your jewelry within 60 days of purchase if you are not satisfied with it. The jewelry must be returned in its original condition for a refund or exchange. Engraved, personalized, photo, monogram, name and initial, chocolate and clearance items are not returnable or exchangeable.


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V-Neck Mix Stitch Batwing Sweater
Style # 197432
Work a strong print into you casual go-tos. This bebe sweater features a relaxed fit with a semi-sheer drape and cool mixed stitching detail. Cami not included. Try it with a pair of black leggings and metallic pumps.
- 82% rayon, 18% cotton.
- Center back to hem: 25" (64 cm).
- Hand wash.
- Imported.
- Model is 5'9" and is wearing a US size S.
Rated 3 out of 5�by 2 reviewers.
Rated 5 out of 5�by DCgirlinVA Love it! I don't agree with the other review that this snags easily. It is a loose knit, yes. Unless you are extremely careless there shouldn't be a problem. It is very sheer so you need a camisole underneath; however, this is an extremely cute top. Very casual but very cute! Wider neck and deep V neck. Doesn't show cleavage but a wide V. November 15, 2012
Rated 1 out of 5�by Melinda924 Constantly snags Let me preface this review by stating that I'm a HUGE Bebe fan. I've spent thousands of dollars buying Bebe products over the last 15 years. However, this top was a big disappointment. It constantly catches on everything possible and snags. There is no avoiding this and I wish that this was made better to avoid this problem. October 28, 2012
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CONCORD, N.C. – Round three of the 2012 WKA Vega Tire / TS Racing Road Racing Series driven by Mazda is fast approaching.
Pre-registration for the highly anticipated May 18-20 return of national kart racing to Grattan (Mich.) Raceway closes Saturday, May 12, giving teams about another week and a half to send pre-entries to the Dart Kart Club.
Click here to view and print the Grattan Nationals entry form.
For more information, visit http://dartkartclub.com or http://grattanraceway.com.


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Boasting a smooth blend of tonal hues and flecks of blue, this handwoven jute rug adds warmth and natural texture to any space. A rug pad is recommended to keep this securely in place.


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Agaricus Pipe has a bowl carved from extra grade Briar wood.The stem is crafted from quality air dried Red Oak and detaches for easy cleaning. This pipe has red highlight overtones in the finish and features rustification on the rim. A perfect collectible piece for those who love Fantasy. This is a fully functional tobacco pipe. A classic Olde World Churchwarden style pipe.
Chamber Depth: 1"/ Chamber width: 7/8" / Overall Bowl Size 2"/ Overall Length 13"
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An all refrigerator unit is the perfect solution for those who need to store lots of chilled goods, but have no use for extra freezer space. All refrigerator models include the exact same features you'd expect in a traditional fridge, like door bins, crisper drawers and sliding shelves. They simply don't have a freezer compartment. Our selection of Frigidaire all refrigerator units includes models perfect for both home or business.
A full door refrigerator makes the perfect second fridge for your man cave, office or anywhere you need to keep things cool, but not frozen. All refrigerator models can save energy compared to a full-sized refrigerator with freezer.
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After years of hearing our fans ask the question, "When is McFarlane Toys going to release sports figures in larger scale?" we finally caved in. This fall, our first series of 12-inch football action figures will hit stores.
The lineup is as follows:Emmitt Smith, Dallas Cowboys RB, No. 22 (white jersey)Photo 01 | Photo 02 | Photo 03
Michael Vick, Atlanta Falcons QB, No. 7 (black jersey)Photo 01 | Photo 02 | Photo 03
Brett Favre, Green Bay Packers QB, No. 4 (green jersey)
Jerry Rice, Oakland Raiders, WR No. 80 (white jersey)
Ricky Williams, Miami Dolphins, RB No. 34 (green jersey)In the United States, Toys R Us will be the national mass retailer. The 12-inch NFL product will also be available through select hobby/specialty stores. Additionally, the 12-inch Emmitt Smith figure will be offered in an Arizona Cardinals uniform only at Toys R Us stores. The NFL 12-inch line will be sold to collector/hobby stores in Canada. The line is due to hit shelves in October. Oh, and don't worry, we've got other large-scale sports offerings in the works.


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Wednesday, July 23, 2014
Area youngsters will soon make the switch from swimsuits to helmets and shoulder pads.
The Summerville Sertoma Club is gearing up for its 2014 youth football season. The club, which has sponsored a youth football league in Summerville since the 1970s, opens registration Aug. 2.
Last year the program fielded approximately 40 teams with some 1,000 players ages 5 to 12. The program has four leagues or age divisions: Mighty Mites (5-6), Bantam (7-8), A-League (9-10) and B-League (11-12). Teams in all divisions play tackle football except those in the Mighty Mites division, which play flag football.
Our goals include teaching players the basic football fundamentals and helping them develop a love for the game, Summerville Sertoma Club President Derrick Grimes said. Players also learn lessons about hard work, discipline and problem solving. There are a lot of benefits to Sertoma Football.
Multiple registration dates have been scheduled in August. All registration will be held at the Azalea Hut/Cuthbert Building located at105 West Fifth Street in Summerville. Players will be placed in divisions based on how old they will be Sept. 1, 2014.
Players must be present to register and need to bring their birth certificate or a military ID as well as their medical insurance information.
The club is also preparing for its final football camp of the summer, which is scheduled for July 28-31 at the Gahagan Park football field. The camp is designed for youth age 6-15. Sessions will be held from 6-8 p.m. Registration for the camp is available for $75 through www.summervillesertoma.org.
Theres no contact but coaches use drills to help players develop their blocking and tackling techniques and a variety of other skills, Grimes said. We break it up into different stations and divide the campers based on their age so the older ones can do more advanced drills.
Summerville Sertoma football will open its season Sept. 6. Plans are for all games to be played at Gahagan Park this year.
The Summerville Sertoma Club also provides direct support to local and national speech and hearing impaired programs; food to the needy; donations to feed the elderly; scholarships for young students and athletes; national heritage contests and awards; and a number of other worthwhile programs.
As a volunteer club we could always use fresh members, Grimes said. We support a lot of causes and that takes manpower. We would like to see our club and our football program grow. The football program attracts players from all around the area, not just Summerville, but there are still a lot more kids we could reach.
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Ask for Help
- "Can you use Google Maps on an https page?"
- Probably via an iframe. Is there a preferred way?
Here is an example on how to include Google map with your information and points into your HTML:
it comes from [Google Maps API Tutorial](http://econym.googlepages.com/ewindows.htm)
[Google Maps API – Add Google Maps to Your Website](http://www.google.com/apis/maps/gallery/mapsAPIProducts.html#utm_source=maps_home)
[Google Maps API](http://code.google.com/apis/maps/index.html)
A simple way is to use "Link to this page" link to let user directly go to Google Maps from your page.
January 22, 2008 at 5:04 am


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Pro athletes typically build a base by spending a few months focusing on long, moderately paced rides, for at least 15 hours per week. But many amateur cyclists, who may have only an hour each day on the bike, can't effectively build an aerobic base this way because six to eight weekly hours of easy riding aren't enough to achieve the necessary adaptations. After about a month your body will be used to the workload, and you'll stop improving. Also, you don't necessarily need a giant aerobic base for shorter events such as cyclocross races or even hard-charging club rides.
The solution: a series of eight-to 11-week "build periods," separated by four to six weeks of recovery. During the build blocks, you'll do four hard rides per week, with intervals that boost lactate threshold (basically, the hardest pace at which you can ride comfortably) and VO2 max (your aerobic capacity, or your body's maximum capacity to process oxygen). This allows you to achieve the necessary workload in eight hours or less, leaving you three days for recovery and the rest of your busy life. Because fatigue accumulates over time, the recovery periods will let you recharge. This on/off structure differs from the traditional base-building method, but the result is similar: My athletes usually see performance increases as they progress through two or three build/recovery cycles in a year.
Build and Recover
An annual schedule for the time-crunched cyclist
If you're new to cycling or haven't trained in more than a year, do six weeks of low-to moderate-intensity riding before starting your first build. If you've been off the bike for only six to 12 months, start with three or four weeks of easy riding.
Plan your builds around goal events, such as a crit series or century. You may shorten or lengthen the recovery periods by a week or two as needed.
Target endurance during recovery periods: Ride easy for two weeks, then spend six to eight hours a week on moderate-to-challenging efforts, including group outings, hills, and longer rides.
Your Sample Build Block
Find build-block workouts and sample schedules on the next page


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|Associate Head Coach
|Fifth Season
|Previous College:
|Assumption '02
Mike Roux enters his fifth season as a coach with the UNH women's basketball program. After two years as an assistant, he was elevated to the position of Associate Head Coach for the 2012-13 season.
Roux joined the UNH staff in 2010 after serving as an assistant coach with the women's basketball program at Holy Cross. Prior to his stint with the Crusaders, he spent two seasons as an assistant coach at Southern New Hampshire University, where he helped lead the Penmen to an overall record of 18-11 during the 2008-09 campaign.
Prior to coaching at SNHU, Roux spent two seasons as an assistant coach for the Assumption College women's basketball team. While at Assumption, Roux assisted with recruiting, scouting and alumni relations.
From 2003-05 Roux was an assistant coach and recruiting coordinator for the men's basketball team at Nichols College, and during the 2002-03 season he was an assistant coach for the boys basketball team at the Bromfield School. Roux began his coaching career as the freshman boys basketball coach at Nashoba Regional High School while an undergraduate student at Assumption.
A 2002 graduate of Assumption, Roux was a member of the soccer team and assisted the women's basketball team as a member of the practice squad. He currently lives in New Hampshire with his wife, Deb, son, Joshua, and daughter, Rileigh.


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Repeal Day, December 5, 1933, was a day of wild celebration. The 18th Amendment was repealed, ending the great experiment known as Prohibition. Booze could finally start flowing again (legally) across the country and Americans were eager to imbibe. But, as kegs were tapped and bottles were uncorked from coast to coast, one place was left out of the party: Washington, D.C.
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Academic Success Center
44 Campus Center
Dr. Michael Gleason
Director and Campus Minister
Support Interfaith Campus Ministry
If you wish to support our programming at Kent State University, Stark State College or the Campus Preschool and Childcare Center, you can securely contribute online through PayPal. Your gifts are sincerely appreciated.
Interfaith Campus Ministry Inc. is a 501 (c) (3) nonprofit organization and therefore your donation may qualify as a charitable deduction for federal income tax purposes. Please consult your tax advisor.
Interfaith Campus Ministry
Founded in 1967, Interfaith Campus Ministry serves the spiritual needs of the students, faculty, staff and administration of Kent State University at Stark and Stark State College through its various programs and services. In addition, Interfaith serves as a link between the campus and area religious congregations or volunteer service organizations. Central to the mission of Interfaith is the desire to provide a faith-based atmosphere where students can explore and grow in their own beliefs, while also gaining an appreciation for the beliefs of others.
Interfaith Programs and Services
Many programs and services are offered through the Interfaith Campus Ministry. Here are just a few:
- Interfaith Fair: Students, faculty, and staff who practice Hindu, Muslim, Christian (Protestant, Catholic, Orthodox), Jewish, and other faiths provide both information and foods representing their traditions.
- Interfaith dialogues and symposiums
- Community service opportunities, including the annual Alternative Spring Break Day of Service
- Ash Wednesday Service
- Students interested in the Christian faith are invited to visit Rooted in Faith, which is a Kent State University student organization. Weekly meetings include worship, Bible study, and fellowship. Call the Interfaith office for meeting time and location. Rooted in Faith also sponsors a variety of campus-wide programming.
- Weekly small group Scripture studies
- Spiritual guidance and confidential faith-based counseling
- Emergency assistance referral and support
- Assisting students in their search for an area faith community
- Other programming as announced throughout the academic year
Campus Preschool and Childcare Center
Interfaith operates a preschool and child care center to serve the needs of students, faculty, staff and the surrounding community. The center is located at the John Knox Presbyterian Church, across from the Kent State Stark and Stark State College campuses. Operating since 1976, the center provides care for approximately 100 children, ranging in age from six weeks to 12 years old.
Hours of Operation:
Monday - Friday: 6:30 a.m. - 6:30 p.m.
Marcia Sprout, Director
Jennifer Reed-Bresiger, Assistant Director
330-494-0787 Fax
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Web: www.mycampuspreschool.com
Campus Preschool and Child Care Center
5155 Eastlake N.W.
North Canton, Ohio 44720


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McFarlane Toys Reveals What's In The New 'Xbox LIVE Avatars: Halo Series 1' Capsules
Seven Figures And A Warthog Make Up This Fun New Line
Friday, June 01, 2012
In January, McFarlane Toys announced that it was joining forces with Xbox LIVE and 343 Industries to bring Halo fans an all-new series of unique collectibles: Halo Avatars. Halo Avatars are based on the stylized representations of the Halo characters that are available on the Xbox 360 console itself.
XBOX LIVE AVATARS: HALO SERIES 1 consists of eight random figures:
Master ChiefCarterODSTFlaming ODST Helmet and ODST T-ShirtGreen Operator Helmet and Reach T-ShirtElite CostumeMetallic Gold Master ChiefWarthogFrom Halo-themed t-shirts, to Spartan helmets, to full suits of character armor, gamers can make their avatars look like true Halo fans, or even characters from the Halo universe. To represent the customization options available to online avatars, McFarlane Toys' avatar figures feature interchangeable heads, torsos, and legs. Collectors can mix and match pieces to create their own custom avatar figure, much like they can with their online avatar.
Each 2 1/2" tall avatar figure is randomly packaged in a small, Halo-themed plastic cylinder. The top and bottom of each cylinder can be removed, and each piece can be used as a display base. The tubes can even be connected, stacking to form a multi-level display.
Pick up your avatars this August at Gamestop, Target, Toys R Us, Wal-Mart – Canada, Blockbuster - Mexico, Toys R Us - Canada, Fred Meyer, Kroger, HEB, F.Y.E, local comic book stores, and other retailers nationwide.
Stay tuned to www.mcfarlane.com for the most current news and information about this series and other upcoming releases from McFarlane Toys.
McFarlane Toys
McFarlane Toys is the fifth largest action figure manufacturer in the United States. Established in 1994 to manufacture and sell action figures based on founder Todd McFarlane's comic book character Spawn, the international award-winning company has expanded into licensed products to become one of the premiere action figure producers on the planet. Check out the McFarlane Toys' Catalog, where you can see all of our current figures, previews of upcoming toys, and even a massive archive of every action figure we've ever made.
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To stay in the know on all things McFarlane -- including exclusive content, behind-the-scene coverage, news, events, contests, and giveaways… "Follow Us" on Twitter or "Fan Us" on Facebook!


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Leopard Mesh Sports Bra
Style # 219115
Wild up your athletic wear with this super comfy bebe sports bra, featuring an exotic leopard print and a moisture-wicking, high-performance fabric that dries 10 times faster than cotton.
- 77% nylon, 23% spandex
- BE-FIT fabric
- Center back to hem: 6" (15 cm)
- Machine wash according to care label
- Made in USA with imported materials
- Model is 5'9" and is wearing a US size S
Rated 4.5 out of 5�by 2 reviewers.
Rated 4 out of 5�by SexyStraightEdge Hmmm... Overall it's a very nice bra. Really comfortable. I think the straps could be a little shorter to lift you up a little. I also think this should be lined. It just seems strange to have the mesh there but no lining because, well, it doesn't help with cleavage to not have any. That's essentially the point of the mesh, don't lie. Improve those things and this will be the sexiest sports bra ever. September 12, 2013
Rated 5 out of 5�by Taylor Perfect workout bra I bought this top to go with the leopard print workout shoes for my cute and comfortable workout outfit. It fits perfectly. I am not very big onthe top, biut I got this in a medium and it fits perfectly. August 28, 2013
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Saturday, October 19, 2013
High Wire Distilling Co., downtown Charleston's first distillery since Prohibition, has announced that its first two spirits are now available for purchase in local retail outlets. Their Hometown Vodka and Silver Rum will be rolling out to stores the end of this week and will be available for purchase soon in local bars and restaurants.
A gluten-free vodka made from 100 percent corn, Hometown Vodka is an exceptionally smooth vodka with a very clean mouth-feel. It can be enjoyed on its own slightly chilled or mixed into a classic cocktail such as a Tom Collins or martini. High Wire's Silver Rum is made from the finest grade Barbadian molasses. A tad sweet with notes of banana, this rum is perfect in your favorite mojito recipe or blended into a daiquiri for a cool treat.
High Wire offers tours and tastings from its Upper King street locations Thursday through Saturday from 1 to 6 p.m. Visitors can enjoy three 1/2 ounce samples and see the spirits production in action through the Tasting Room's floor to ceiling viewing windows. Visitors can also purchase bottles of High Wire spirits directly from the Tasting Room. Hometown Vodka retails for $27.99 while Silver Rum retails for $23.99. Classic cocktail mixers such as local favorites, Bittermilk and Jack Rudy Cocktail Co. Tonic, are also available for purchase in the emporium.
To learn more, visit www.highwiredistilling.com or follow on Facebook (High Wire Distilling Co.) or Twitter (@highwirechs).
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Originally published on Tue March 6, 2012 10:13 am
It would be difficult for some people to let a stranger drive off with one of their most valuable possessions. But not for Stanford graduate student Katie Hagey.
Hagey is one of a growing number of individual car owners who have started renting their wheels to people they don't know through car-sharing startup companies resembling the better-known Zipcar.
Originally published on Wed November 9, 2011 5:53 pm
Kids aren't usually eager to wake up and get to school in the morning. They might be, though, if their favorite musician or professional athlete called to coax them out of bed — or if a shiny new bike were on the line.
At least, that's what adults in Seattle think. So the city has a new plan to improve school attendance.
Isaac Bennett, 16, lives a few houses down from his high school in north Seattle. Yet the junior didn't make it there very often last year.
"I had like 167 absences for sophomore year, which wasn't good," he says with a laugh.


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Senate votes to move ahead on Leahy-sponsored billBy EDWARD DONGA
Correspondent | February 05,2013WASHINGTON — The Senate voted overwhelmingly, 85-8, Monday evening to move ahead on a bill to reauthorize the Violence Against Women Act — a measure authored by Senate Judiciary Committee Chairman Patrick Leahy.
The Violence Against Women Act – VAWA -- was first passed into law in 1994, and has been reauthorized twice since. But the last reauthorization expired more than a year ago, and the legislation has since been caught in a standoff between differing versions approved by the
Democratic-controlled Senate and the Republican-majority House of Representatives.
But Monday's Senate vote -- which gave the green light to beginning debate on the bill itself – attracted the support of not only every member of the Democratic majority who was present, but also more than two-thirds of Senate Republicans as well.
Sen. Mike Crapo of Idaho, a Republican conservative, helped Leahy to obtain bipartisan support for the measure. The 85 votes in favor of the motion to proceed to the bill – including 53 Democrats and 32 Republicans -- were well in excess of the 60 vote supermajority needed in such cases. It foreshadows swift passage of the legislation itself in the Senate, perhaps as early as the end of this week.
The Violence Against Women Act provides communities with resources to combat acts of domestic violence and to protect and aid victims of such acts. Advocates of the law point to the decrease in such violence as evidence of its success. "The annual incidence of domestic violence has dropped more than 50 percent [since 1994]," Leahy said in remarks on the Senate floor.
However, House Republican conservatives took issue with three new provisions in last year's Senate-passed bill. These involved extending protection under the law to illegal immigrants, same-sex couples, and Native Americans.
The bill passed Monday in the Senate does modify the provisions of last year's legislation with regard to illegal immigrants. House Republicans objected to the prior Senate proposal on constitutional grounds, arguing that bill's language would increase the number of visas granted to illegal immigrants who were victims of domestic abuse.
This would affect revenue, and therefore violated the clause of the U.S. Constitution that all bills that raise revenue must originate in the House, they contended.
Said Leahy, "We removed it from the bill this year to take away that technical excuse and expedite action on the bill."
Leahy did pledge, however, to address the subject when immigration reform legislation is debated by Congress later this year.
For the complete story, see Wednesday's Rutland Herald.MORE IN This Just InBy Kathleen Phalen Tomaselli Full StoryBennington College and Middlebury College both top a list for most entrepreneurial colleges in... Full StoryWas the response to an alleged assault at College of St. Full Story
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Since 1912, we at Liberty Mutual Insurance have committed ourselves to providing broad, useful and competitively-priced insurance products and services to meet our customers' ever-changing needs.
Our delivery on this commitment is the reason we're now the third largest property and casualty insurer in the U.S. based on 2013 direct premium written according to the National Association of Insurance Commissioners.
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Liberty Mutual Group, through its various companies, offers a full line of insurance products for you and your entire family. Including auto, home and life, as well as personal liability.
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Liberty Mutual Group and its companies are dedicated to our Customer Choice Model, allowing you to do business with us whatever way you want. You can access Liberty Mutual via our call center, website, your agent/broker, or our reps from our network of regional independent agent companies.
Liberty Mutual Group operates with a global view across five continents. Our International Operations Group supports many countries, offering these regions a variety of personal and business coverages.


text: The Hazard Perry County Senior Citizens Center raised $75,000 on Wednesday during its annual Radio Day in Hazard. Radio Day is the center's largest fundraiser of the year, during which WSGS radio donates several hours of air time to help raise money through donations for local seniors. Pictured at top, Director Paul Campbell helped senior volunteers read ads over the air for the 42nd Annual Radio Day at the WSGS. At bottom: Rocky Hudson, chairman of the board of the Hazard Perry County Senior Citizens' Center, Melissa Tackett, and Tammy Feltner (seated), secretary of the center, watched as donations came in and were recorded for the center by Feltner.


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The pioneers of the Jonesville Greenway are closer to having their dream become a reality.
The Town of Jonesville has acquired access to all of the property of the greenway from Bluff Street in Jonesville to approximately one mile east of I-77. The greenway is comprised of four zones, and the first zone has been cleared.
Zone 1 of the greenway became pedestrian ready earlier this year. This initial zone spans a little more than one mile, beginning at the head trail marker on Bluff Street and ending near Sandyberry Creek.
The long-term project planned for the greenway is a 32-mile trail, starting in Jonesville and ending in Rockford. This trail will include connections to both the Yadkin River Canoe Trail and the Overmountain Victory Trail.
With the land acquired for the trail, and Zone 1 completely cleared, the ideas about what will be placed on the land, in addition to the nature trail, are starting to take life.
Jonesville First United Methodist Pastor Dale Swofford, who is one of the primary players in the Jonesville Greenway's development, said the acquired property along the greenway trail will be filled with multiple attractions, all reflecting colonial life.
The open area of land at the beginning of the trail will be named Greg Martin Memorial Park, in honor of Jonesville Police Department's officer who was shot and killed while on duty in 1996. In this area, they plan to have a picnic shelter, barbecue cookers, a handicap accessible fishing pier, an expansive, four-tree-house-playground, which is tentatively named "Kolonial Kids Kamp," a bird sanctuary, an outhouse, a nautical flag pole and a "Back Porch Theater," which will be comprised of two connected tobacco barns and a 16-foot porch for live performances.
At the beginning of the trail they will be putting in a log horse stable, chicken house and pig pen. It won't be a live farm because there will be no animals, but it will be there so people can get a taste of colonial life.
There will also be a 200-year-old cabin transported to the site from its current location in Boonville. "This will be for school children from all over to come and learn colonial history sitting in a colonial cabin. Primarily, this cabin will be for education just for school kids to come in and learn history," Swofford said.
Along the greenway there will be 10 camp sites, five of which will be RV pull out sites, and five pull through sites. It will be a public camp ground designed for RVs, campers, tent tops, each site will have a picnic table, fire ring, and power and water.
"People who want to camp will have to register at City Hall with a fee less than a regular commercial camp ground," Swofford said. "We don't want to charge anyone interest fees. We want it to be free to the public, but you have to pay the power and light bills somehow, so we will charge for camping and have water and power at each camp site. That will offset the power bill for the security lights, the bathrooms, and all those other fees."
Swofford said the money for the Greenway is coming "from hotel tax that people pay to stay at the hotels here, through the tourist authority and the rest is coming from grants."
The town was recently awarded a grant through N.C. Division of Water Resources for $41,750, and the town expects to receive a Federal Recreational Trails Program grant for $75,000. Greenway Coordinator and All-American Associates President Ron Niland hopes these grants will be enough to fund the bridges over Sandyberry Creek and Fall Creek.
"The majority of money funding the greenway is coming from grants," Swofford said. "So far we've gotten half a million dollars or so in grants, but the majority of that has been for land acquisition, so we have very little for development and that's why we're doing benefits."
Because they are lacking money for development, The Friends of the Greenway will be hosting Jonesville Greenway Music Festival on Oct. 13 and 14 to raise money for the greenway. Cost for admission will be $2 and it will be held at Lila Swaim Park.
"We are just working so hard toward the greenway because we believe we can use its appeal to market Jonesville as a regional tourism destination, and really a hub for tourism in the Yadkin Valley," Swofford said.
Reach Darcie Dyer at 835-1513 or email@example.com.


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Chamois Matelasse Blanket
- Overview
This everyday essential offers supersoft, sweet boutique style. Sewn of pure cotton matelassé, each blanket features a printed cotton percale icon on the front. Add a name to create a unique gift for a new baby.
- 30 x 40"
- Made of pure cotton matelassé.
- Reverses to polyester chamois.
- Detailed with an appliquéd animal.
- Machine wash.
- Imported.
- Dimensions & Care
- View our nursery bedding safety tips.
- Yarn-dyed fabric has incredibly rich color that holds its vibrancy over time.
- Machine wash in warm water; gentle cycle.
- Use only nonchlorine bleach, if needed.
- Tumble dry on low heat.
- Warm iron as needed.
- Shipping Info
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View Our Shipping Information
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At Pottery Barn Kids, we take great pride in the quality and craftsmanship of our products. Attention to design, materials, safety and construction is our priority. We carefully inspect your order prior to shipment; upon receipt, please inspect your purchase and notify us of any damage. We will arrange for a prompt replacement. If, within 7 days for Quick Ship upholstery and 30 days for all other products, you are dissatisfied for any reason, you may return your purchase for a refund of the merchandise value.
If your return for Merchandise Credit Cards is greater than $10,000, we will issue $10,000 in Merchandise Credit Cards to you that day, and then mail additional Merchandise Credit Card(s) for the amount in excess of $10,000 to you.
We cannot accept returns on monogrammed, personalized, special-order items, or on items damaged through normal wear and tear. We also cannot accept returns of final-sale items, which are identified by a price that ends in $0.99.
For returns of items purchased from your Pottery Barn Kids registry, we will gladly provide a refund or exchange for the merchandise within 90 days of your event or within 90 days of purchase, whichever date is later.
For assistance, please contact Customer Service at 800.993.4923, 7 days a week, 5:00 a.m. - 9:00 p.m. PST.
International Returns: Online returns are available only for items that were shipped to the United States. If you would like to return items that were shipped outside the US, please see International Returns and Exceptions.


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The Yadkin County Sheriff's Office received a report of a breaking and entering on Harrison Drive in Yadkinville on Oct. 22.
Logan McCoy Gregory, 18, of Hamptonville, was charged with one count of felony breaking and entering, one count of felony larceny, one count of damage to property and possession of marijuana, according to a sheriff's office release.
Gregory was released under a $25,000 unsecured bond.
Items taken included loose change in a jar.


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CSP Chile 2011
On the 3rd and 4th of September the fifth stage of the CSP (South American Paintball Circuit), was held in Santiago Chile. The event was located at the field 2NEL Doon, in Hacienda Tobalada. This is a naturally beautiful area with an amazing backdrop of the Andes which you can see in some of the photos. The weather held and the sun came out for two days, but it was still very cold. Many players took advantage of this unique location and went skiing on Monday in Valle Nevado, the most famous mountain in Chile.
The tournament featured 28 teams with 10 Rookies, 12 Amateur and 6 Open teams. This was the largest tournament ever held in Chile, and shows the growth of the South American paintball scene.
Open Division
1- Mad Box
2- Mercenarios
3- Moonkazze
Amateur Division
1- Sensou
3- Warlike
Rookie Division
1- NoxIQQ
2- Zorros (Dye Team)
3- Cruzados


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Accommodations in a Clinical Setting
Accommodation Requests Involving Technical Standards
The information contained in accommodation letters is limited to classroom accommodation needs only. If you are enrolled in a practicum, internship, student-teaching, clinical experience, service learning, or other university-sponsored performance based educational experience, your original accommodation letter may not be appropriate in that setting. Students enrolled in such experiences should discuss their needs, in these settings, with the Student Accessibility Coordinator who will begin an interactive dialogue with the program director, on-site instructor, and student to determine what accommodations, if any, are appropriate for this setting.


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Meet Your Park Hosts
Welcome to our iconic parks, you will enjoy some amazing and unique experiences and take home lasting memories. Your park hosts will ensure that your stay is pleasurable and one to remember.
You will be greeted by a warm welcome on arrival, and more than likely share a laugh or two. Our hosts love a chin wag and getting to know people from all walks of like, in particular, they love having the children around.
During your stay, your hosts will provide information for your stay and share the local knowledge and the best kept secrets of the area. It is their pleasure to ensure that your stay is comfortable and relaxing. Head to reception and let them know what you need, you are always welcome.


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Bath time is so much more pleasurable when you're not worrying about your baby being bumped by the hard faucet or scalded by a hot spout. And, just pop the top to dispense bubble bath in the water for super sudsy fun. No wonder it's America's #1 selling spout guard!
- Soft, cushiony material protects baby from bumps and burns
- Easily fits standard bathtub faucets
- Ideal from birth & up


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Gary Ellerson
In Ted We Trust?
by Gary Ellerson
posted Mar 11 2013 8:27PM
Our mantra over past years is "In Ted We Trust". But lately we have seen teams make bold moves in free agency to get better. The latest this year has the 49ers picking up Anquan Boldin for a 6th round pick, they have now replaced Randy Moss, just for the record that move is an upgrade over Moss. To me the Packers are clearly chasing the 49ers with this move.
The Seahawks traded for Percy Harvin today for a first round pick, this gives them one the most dynamic return men in today's game. Harvin can also play running back and receiver, if you thought Randall Cobb was good, Harvin is bigger, faster, and stronger. If you thought the Packers had trouble with the 49ers defending their offense The Hawks offense will be better with Russell Wilson, Marshawn Lynch and Harvin doesn't matter who else the Hawks have at wide out.
In Ted We Trust? We trust Ted to do something now other than draft and develop players. We will always make the playoffs with this plan but is it good enough to win Super Bowls?
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In Ted We Trust?
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Ted's philosophy
Trell from northside/Memphis I respect your stance and think its about time somebody call this out for what it is and that's the playing it safe mode which is good enough for divisions and playoff entry but after that what's next depend on one player to lift a team vs other teams who have talent spreaded across the board! Me as a packer fan don't want a repeat of the farve years where 1 Super Bowl and just get in the dance farve will do the rest see how that ended I end this wit a question how did the patriots win muiltple Super Bowls in a Decade? Once you know the answer to that then we will have a clue of what's missing!
In Ted We Trust....
Couldn't agree any more... It's one thing not to go out and back a Brinks truck up to a aging FA but it's another to sit back and expect your team to sustain greatness at a SB level just through Draft and Develop process. The last couple seasons have seen this Packer team start to slide back. No question injuries have not helped but I fear this leadership making similar mistakes as seen during Farve era.. TT and the Packers MUST make some moves this off season.. If not.. The Niners, Hawks and Falcons are clearly better and getting better!!
teds constant rebuilding philosophy
reminds me of that sign you see in the bar "free beer tomorrow" Granted, we're two years removed from winning it but as stated earlier, the teams we have to beat to get back are getting better and we're getting promised "free beer tomorrow"
This is a draft
I have never seen so many talented players in free agency. For Ted this should be thought of as DRAFT part 1. I think you will see a couple of signings from this plethora of players....as it stands now Stephen Jackson is a possibility. I know the OLINE and Rodgers will benefit from this if it happens. Nick Perry. if he is back that will help. Still think TED. should add depth at OL. and secure another pass rusher in this pre-draft. I really think though, that last years #1 is a key to next season. Clay needs help. MWB
duh gary
Yes Gary...what Ted does is good enough for winning a Super Bowl. 32 teams. We won one a little over 2 years ago. Do I want to see them make improvements? Of course. I don't think our problem was on offense. Maybe if our offensive line can stay healthy, but we have the horses in the stable for that already...perhaps this year the health thing will begin to even out. See what Seattle or San Fran does when they get the kind of injuries the Pack has sustained. Now, if we can find a running mate on the other end to go along with Clay Matthews and it is a free agent, by all means go for it. But don't forget..this is still a QB league and we have to pay #12. In ted I DO trust.
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I am not going to lengthen the bolt. For the firepin my plan is to use some 1/4" drill rod. picture a AR firing pin where the shoulder of the pin stops on the carrier.Originally Posted by SA58
My thought is to turn down the rod for the part that goes inside the bolt and then leave the larger diameter "tail" of the pin. It wont need to be more the .5" long.
I will have the pin reduced in diameter where the retaining pin goes.
I want to bore out the back of the bolt a little ways so I can stick a spring back there.
If it looks like having the pin stop on the back of the bolt is tearing something up, I can set up a strong cross pin to stop the hammer just shy of slamming the pin into the back of the bolt.
I "think" this will work. I have it all designed in my head.
Next step is to get the gas tube and piston done. Then I am going to do the FCG. Then the firing pin.


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BR10467 In Stock
The luxurious smoothness of this stainless steel Bali link bracelet makes this bracelet a comfortable and stylish accessory for any man. Closely linked together to create a thick boxed style, this stainless steel bracelet measures 8.5 inches in length and weighs 32.6 grams, making it a very durable bracelet. Extremely manageable with a lobster claw clasp, this would make the perfect gift for any stylish man who enjoys unique masculine jewelry.
Eve's Addiction.com wants you to be a happy customer. We want you to be completely satisfied with the sterling silver jewelry that you receive from us, as we only sell high quality silver and cubic zirconia cz jewelry. We do understand that you may not like your purchase for some reason.
You may return or exchange your jewelry within 60 days of purchase if you are not satisfied with it. The jewelry must be returned in its original condition for a refund or exchange. Engraved, personalized, photo, monogram, name and initial, chocolate and clearance items are not returnable or exchangeable.


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Street Classification Map
The Street Classification Map represents the future plans for the street network.
Classifications define the street network in a logical manner based on expected use. Classifications guide street design so that the city can effectively address safety, efficiency and residential quality.
Note: The Street Classification Map was approved as part of the Transportation Master Plan, as adopted by the City Council in January 2008. The Transportation Master Plan is available at this link
Contact Information:
Phillip Kercher


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AT&T planning large investment to expand LTE network
AT&T will invest $14 billion in the expansion of its LTE network. While AT&T is the second-largest cellular carrier in the US, it lags severely behind rival carrier Verizon in their deployment of LTE. While AT&T managed to sell a record-breaking number of iPhones with the launch of the iPhone 5, customers may decide to drop AT&T in favor of the more-robust Verizon network. The investment will be made over a three-year period, and would cover both wireless and wireline broadband networks. In a statement, AT&T said:
AT&T today announced plans to invest $14 billion over the next three years to significantly expand and enhance its wireless and wireline IP broadband networks to support growing customer demand for high-speed Internet access and new mobile, app and cloud services. The investment plan – Project Velocity IP (VIP) – expands AT&T's high-potential growth platforms, helping drive continued increases in revenues from existing and new products and services, and earnings per share.
AT&T LTE is currently available in a limited number of cities, though the company plans to cover 250 million people with LTE by the end of 2013. This new plan would cover 300 million people by the end of 2014. With almost every new device, flagship or not, launching with LTE support, the expansion of these networks is critical to the long-term viability of any carrier. With AT&T lagging behind in deployment, investments like these are necessary to remain competative. The growth of AT&T's LTE network will also benefit iPhone users. Currently, the LTE capabilities of the iPhone 5 are not available to most of AT&T's customers. As LTE covers more areas, more customers will be able to take full advantage of the higher speeds, giving customers a better and more complete experience than they currently enjoy.
Source: AT&T
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Reader comments
AT&T planning large investment to expand LTE network
LTE in Indianapolis is fantastic. Granted I can't get it in my house in northern suburbs, but overall it is awesome. Bring it on AT&T.
AT&T are also turning on LTE unannounced. They announced that LTE would be available in the next city over from my house (definitely out of range from my home city) by the end of the year and I have seen that, but just in this past week they also lit up my home city and we're not very big.
Let's not go overboard in stating that Sprint will have more LTE coverage than AT&T. That just lying.


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Gallery: Performers honor Music of Prince
Mar. 08, 2013 @ 01:29 PM
They partied like it was 1999 — the audience and the musicians — at a Prince tribute concert at Carnegie Hall. More than 20 performers, including Elvis Costello, The Roots and the Waterboys, paid tribute to the pop icon in a two-hour-plus concert Thursday night.


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Find hotels in Wellsburg using the list and search tools below. Search for cheap and discounted hotel and motel rates in or close to Wellsburg, WV for your upcoming personal or group travel. We list the best Wellsburg, West Virginia hotel and motel rooms. Browse the Wellsburg area hotels to find the perfect lodging! Please use the provided map of the Wellsburg hotels.The Wellsburg center is around 5 miles from Bethany College and 6 miles from Downtown Steubenville.
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text: Tuesday, November 27, President Obama declared a major disaster to reimburse the state and local governments of West Virginia and certain private non-profit organizations for eligible emergency work or replacement of disaster-damaged facilities caused by Hurricane Sandy between October 29 and November 8, 2012.Boone County was deemed eligible for public assistance.West Virginia will receive a grant under FEMA's mitigation program to fund selected projects statewide that are designed to save lives and protect property in natural disasters. Mitigation grants are based on the amount of federal disaster assistance a state receives from a federal- declared disaster, FEMA officials said.According to officials, FEMA's Public Assistance program can fund eligible infrastructure costs for debris removal, emergency protective measures (fire, police, and emergency medical services), roads and bridges, water control facilities, public buildings and contents, public utilities, and other eligible infrastructure costs."We are extremely appreciative of this assistance FEMA will be providing. Many towns across West Virginia experienced extensive damage, and these federal funds will go a long way in helping these communities recover," said West Virginia Governor Earl Ray Tomblin. "I know we still have West Virginians who are struggling, and I've requested additional help for these families. While I'm hopeful we will hear back soon, my request is still under review by FEMA."Hazard Mitigation grants also became available with the declaration, Tomblin added.All counties are eligible to apply for this financial assistance for actions taken to prevent or reduce long-term risk to life and property from natural hazards, he said.Having travelled to several counties in the aftermath of the storm and seen first-hand the ferocity with which Hurricane Sandy struck West Virginia communities, I welcome the Federal aid for repairing our States public facilities and critical service infrastructure, as well as for implementing long-term hazard mitigation measures to reduce the impact of future storms, said Third District U.S. Congressman Nick Rahall (D-W.Va.), who serves as the Ranking Member of the Transportation and Infrastructure Committee with jurisdiction over the Federal Emergency Management Agency (FEMA). As families and businesses recover and rebuild, I will continue to fight for all of the Federal disaster assistance our State is entitled to receive.Im very thankful for our first responders and National Guard members who worked so hard to take care of families whose lives were uprooted by this storm, U.S. Senator Jay Rockefeller (D-W.Va.) said. And Im also grateful that our request for a Major Disaster Declaration was approved; its an important step toward rebuilding. That being said, Im continuing to press FEMA to take the next step in approving Individual Assistance for property owners in West Virginia.The people of West Virginia are so resilient, but in the past few months, weve faced major storms that have done incredible damage to businesses, homes and our states infrastructure. I appreciate the Administrations quick approval of this disaster declaration, which is so important in helping our citizens recover, U.S. Senator Joe Manchin (D-W.Va.) said. I want to especially thank my friend Secretary Janet Napolitano, who personally visited our state during the disaster to see the hard work of our first responders and make sure that they had everything they needed. I know that the people of West Virginia will put these resources to good use rebuilding our communities and lives.


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Tuesday, December 31, 2013
The Wando Warriors fell 77-32 to Linden (N.J.) Monday to place fourth in the Rotary International Bracket of the 21st annual Roundball Classic.
Wando finished 1-2 overall in the three-day tournament at North Charleston High School. A 65-53 opening-night win over Porter-Gaud Friday moved the Warriors into Saturday's semifinal round where they fell short 65-60 against St. John's (D.C.).
"We won't play anybody as good as the last two teams we played and I think it helped expose some things we still need to work on," Wando head coach David Eaton said. "Now, when we get into our region, we won't be overwhelmed because, hopefully, we learn a lesson from some of this stuff."
Wando was dominated most of Monday, falling victim to a 30-2 run through the final 10 minutes of the first half. Linden scored 18 points off 11 turnovers and limited the Warriors to just 16 percent shooting through the first 16 minutes.
Linden never trailed in the game and put Warriors away with a 16-5 run through the middle of the second half. Wando coughed up 20 turnovers and allowed Linden to shoot 62 percent and score 24 fast-break points.
Taylor Majewski led Wando with five points, while Matt Pegram finished with five points and six rebounds. Four players scored 10 or more points for Linden. Josh Carter led all scorers with 19 on 77 percent shooting, and Juwan Jones added 16 and three steals.
Wando got off to a slow start Saturday too, but rallied back in what Eaton described as one of the best game's he has ever been a part of.
The Warriors trailed by 22 at halftime but clawed back to within three points with two minutes to play. They opened the second half on a 22-7 run and shot 45 percent from beyond the arc after managing just 9 percent shooting in the first.
Pegram scored nine points and grabbed 10 rebounds in the second half. He finished the game with 11 points, 11 rebounds and four blocks. Jamez Rogers added 14 points, eight rebounds and three steals, while Amp Moore scored 10 with seven rebounds.
Porter-Gaud's K.J. James scored 23 of his game-high 36 points in the first half Friday to help his team to a seven-point advantage at the break. But as Porter-Gaud's star cooled off in the second half, Andrew Glover, Rogers and Amp Moore heated up to help Wando shoot 56 percent from three. The Warriors reclaimed the lead six minutes opened the half on an 8-2 run, reclaimed the lead six minutes in and never trailed again.
Rogers led Wando with 17 points, Pegram added 15 and eight rebounds and Amp Moore scored 13. Wando outrebounded Porter-Gaud 44-26 and scored 20 points off second-chance opportunities.
Eaton says he was happy with how his team competed at different times in the tournament. He says improving consistency throughout a game is a main priority moving forward. Wando travels to Carolina Forest Friday for the first of its last four regular-season games before tipping off its Region VII slate Dec. 17 at Cane Bay.
"Our players and coaches have to bounce back mentally," Eaton said. "Losing sucks but we have to get over it, work on correcting some of our mistakes and get back to what we do."
St. John's (D.C.) topped Imhotep (Pa.) 68-54 in the International Bracket championship game, while Goose Creek claimed the Foundation Bracket championship with a 59-51 win over North Gwinnett (Ga.). Follow @fjmansfield //
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Quakes-Timbers match on Oct. 4 to be nationally televised
Match vs. Portland on 10/4 will be aired live on NBC Sports Network
February 21, 2014
SAN JOSE, Calif. – The San Jose Earthquakes announced today that the club's match against the Portland Timbers on Saturday, Oct. 4 will be aired live on NBC Sports Network. Kickoff is 8 p.m. PT at Buck Shaw Stadium.
The match was previously scheduled for local viewing at 7:30 p.m. PT. All tickets issued for that match will still be valid at the gates.