text:
You guys are really over hyping Cyborgs Mundial achievement.
There's like, what, 11 female purple belts in the world?
There's over 9000 female Judo black belts.
Doing what Cyborg did at the Mundials means lickity squat compared to an Olympic bronze and World silver in Judo.
The gap in talent depth is astronomical its like a trip to the shops and a journey to the moon.
The real issue with Cyborg is her striking, her athleticism and her much greater MMA experience.
Those are the challenges and questions Ronda has to overcome and answer.
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Cyborg is a rough tough monster, she hits hard and she seems to have aggression that I haven't seen amongst many male fighters. However, I do think that she would be surprised by the ease with which Rousey could put her on her back.
That being said, I would revise my earlier position on reflection, and state that, while I would still pick Rousey, it would be on the condition that she develops some good striking defence. Imo it's not that Cyborg has particularly good striking, it's just that nobody really has an answer for her immense power."The hero and the coward both feel the same thing, but the hero projects his fear onto his opponent while the coward runs. 'Fear'. It's the same thing, but it's what you do with it that matters". - Cus D'Amato
Power, and speed. And bloodlust. I think she has an adams apple.
I incorrectly thought Ronda was a weight class below Cyborg. I correct my earlier statement but I dont change my op that Cyborg has gotta be stronger.
I see some Chael-esque abuse by Cyborg, but Ronda is certainly capable of arm-barring her underneath the GnP.
Style: belt and jacket wrestling--
I'm taking Cyborg, although I would much, much rather Rousey win. I think Rousey is actually the much more talented martial artist... Feel free to disagree.
I just don't see Cyborg as a calculated technician, and eventually that will catch up with her. Strength and physical prowess can take you really far, but not the entire way.
** also very much agree with judoka_uk on their comparative accomplishments. The talent in high-level women's judo is much, much deeper than that in BJJ.


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Complete Press Release - CSUN @ UC Riverside
Northridge Notes
Fresh off an impressive 92-86 victory at Cal State Fullerton (1/31/13), the Matadors travel to UC Riverside on Saturday (2/2/13) at 7:00 pm ... In the victory over the Titans, CSUN shot .532 from the floor, and outrebounded Cal State Fullerton, 47-27 ... Josh Greene (6-0, 180, Junior, Guard, Los Angeles, Ca) led the Matadors with 24 points, ten rebounds, four assists and three steals ... Stephen Maxwell (6-7, 220, Sophomore, F/C, Woodland Hills, Ca) added 16 points and eleven rebounds ... Alan Zinsmeister will have the live broadcast on gomatadors.com ... Bill Courtland will not be able to attend the game ... Bill's mother, Ruth, recently passed away ... Live Stats and Twitter coverage will also be available.
Maxwell's Memo
Stephen Maxwell (6-7, 220, Sophomore, F/C, Woodland Hills, Ca) has become a dominant force offensively and defensively for Cal State Northridge in recent weeks ... Maxwell has been the team's leading scorer in six of the last nine games including career-highs in points (27) and rebounds (14) at UCSB (1/24/13) ... Maxwell has been the team's leading rebounder in seven of the last eight games ... Maxwell has hit double-double figures in four of the last five games and has seven double-doubles in the last ten games ... His recent success has raised his scoring average to 14.8 ppg (#2 on the Matadors, #10 in the BWC) and 8.4 rebounds (#1 on the Matadors, #3 in the BWC) ... Maxwell is hitting a team-leading .552 (128-for-232, #5 in the BWC) ... Maxwell is averaging 18.0 points and 10.1 rebounds in his last ten games.
Individual Incidentals
Twenty-one games into the 2012-13 season, and already the Matador record book has undergone change ... Josh Greene (6-0, 180, Junior, Guard, Los Angeles, Ca) set a school record with 33 straight free throws over a seven game span, to break the previous record of 32 set by Markus Carr during the 2000-01 season ... Greene's 14-for-14 free throw effort in the 92-76 victory over Tulsa (11/17/12) was second-best for a single game in school history ... Greene dished out 13 assists against Eastern Washington (11/12/12), a career-best and sixth-best for a single game in school history ... Greene has 123 three-pointers in three seasons at CSUN, seventh-best in the record book ... Stephan Hicks (6-6, 200, Sophomore, G/F, Thousand Oaks, Ca) also added his name to the CSUN record book with a 9-for-10 shooting effort at San Diego (11/15/12), the third-best effort in Matador history for a single game ... Hicks produced a career-best seven steals at San Diego (11/15/12), fifth-best for a single contest in CSUN history ... Brandon Perry's (6-7, 275, Freshman, Center, Fresno, Ca) five blocked shots vs San Diego Christian (12/18/12) is second-best for a single game in CSUN history ... The 17 steals against UC Davis (1/17/13) were ninth-best for a single game in school history.
Age Analysis
Which NCAA Division I basketball team is the youngest in the country? ... Look no further than Cal State Northridge ... In a nationwide survey conducted by the Naval Academy media relations office, in terms of playing experience, the Matadors have 16 active players with only ten years of collegiate basketball experience, an average of 0.63 years per player ... Three of the nation's least experienced teams hail from the Big West Conference ... Following the average of 0.63 years per player by Cal State Northridge, Dartmouth is second nationally at 0.73 years per player, followed by Navy (0.76 years), UC Santa Barbara (0.78 years) and UC Riverside (0.79 years) ... Their are NO seniors on the 17-man Cal State Northridge active roster ... Their are ONLY three juniors ... The rest of the Matador squad is either freshmen (seven) or sophomores (six).
League Ledger
CSUN is among the Big West Conference leaders in several team and individual offensive categories ... CSUN is averaging 9.1 steals per game, #1 in the conference and 18th nationally ... CSUN has ten or more steals in eleven of 222 games ... CSUN had a season-high 17 steals against UC Davis (1/17/13), ninth-best for a single game in school history ... Stephan Hicks (6-6, 200, Sophomore, G/F, Thousand Oaks, Ca) is second in the conference at 2.0 spg ... Josh Greene (6-0, 180, Junior, Guard, Los Angeles, Ca) is third in the conference in steals at 1.9 spg ... CSUN is averaging 77.2 ppg, second-best in the league ... In five games, CSUN has scored 90 or more points, including a season-high 120 points vs Vanguard (12/5/12) ... Josh Greene (6-0, 180, Junior, Guard, Los Angeles, Ca) and Stephan Hicks (6-6, 200, Sophomore, F/G, Thousand Oaks, Ca) are second and sixth, respectively, in the league in free throw percentage ... Greene is shooting .860 (80-for-93) from the charity stripe while Hicks is at .811 (103-for-127) ... CSUN is #1 in offensive rebounds (14.7 orpg) ... Stephen Maxwell (6-7, 220, Sophomore, F/C, Woodland Hills, Ca) is first in the BWC in offensive rebounds at 4.0 per game while Hicks is sixth at 2.8 orpg.
Season Shorts
CSUN's 76-71 victory at Utah (12/21/12) was the team's first victory over a Pac-12 school since Nov. 20, 2005 when the Matadors recorded a 81-76 overtime verdict at USC ... The Matadors were down 21 points, 49-28, at halftime ... It was the biggest come-from-behind victory for Bobby Braswell in his 17 seasons as head coach at CSUN ... CSUN won its ninth game (76-71 at Utah) of the year on Dec. 21, 2012, a winning feat the basketball program has not accomplished this quick in the 55-year history of Matador basketball ... The 6-0 start to the 2012-13 season was the best start in school history since CSUN began NCAA Division I play in 1990-91, and the best overall start since the 1981-82 campaign.
Reserve Role
Depth has been a major strength for CSUN in 2012-13 ... Nine players are averaging 13.4 or more minutes per game ... Stephan Hicks (6-7, 200, Sophomore, F/G, Thousand Oaks, Ca) has started 21 games and is averaging 30.6 mpg ... Stephen Maxwell (6-7, 220, Sophomore, F/C, Woodland Hills, Ca) have started all 22 games and is 27.5 minutes per game ... Josh Greene (6-0, 180, Junior, Guard, Los Angeles, Ca), who has started 19 of 21 games he has played, is averaging a team-leading 32.1 mpg (#7 in the BWC) while Allan Guei (5-9, 160, Sophomore, Guard, Compton, Ca) is averaging 19.8 mpg and Tre Hale-Edmerson (6-9, 215, Freshman, F/C, Sheridan, Or) is averaging 16.5 mpg ... Four reserves - Landon Drew (19.5 mpg, 6-1, 175, Freshman, Guard, Los Angeles, Ca), Trevone Williams (17.4 mpg, 6-6, 225, RS Freshman, Forward, Los Angeles, Ca), Brandon Perry (14.7 mpg, 6-7, 275, Freshman, Center, Fresno, Ca), and Donovan Johnson (13.4 mpg, 6-3, 185, Freshman, G/F, Los Angeles, Ca) are all seeing extensive action ... Drew has scored in double figures in five of the last 14 games he has played including a season-high 19 points at Utah (12/21/12) ... Drew is fourth-best in the league in assist-to-turnover ratio at 2.3 ... Perry is averaging 6.2 points and 3.3 rebounds per game ... Perry's best game of the year included a 22-point (7-for-8 from the floor), five block effort vs San Diego Christian (12/18/12) ... Perry leads the team in blocks (17, 0.8 bpg, #7 in the BWC) ... Williams has scored in double figures in seven of the last 14 games including season-highs in points (15) and rebounds (8) at Cal Poly (1/26/13) ... Johnson scored a team-high 19 points in the season opener against Pepperdine (11/9/12) ... Hale-Edmerson is seventh in the conference in blocks (0.8 bpg) ... Lonnie Watson (6-4, 190, RS Sophomore, F/G, Paso Robles, Ca) is averaging 8.4 mpg ... Watson started at Cal State Fullerton (1/31/13) and responded with eleven points and four rebounds ... Morgan Tilford (6-7, 200, Sophomore, Forward, Lexington, Ky) is averaging 8.1 minutes played ... Tilford scored a season-high nine points vs Vanguard (12/5/12), and a season-high five rebounds vs San Diego Christian (12/18/12).
Hicks Hoopla
Stephan Hicks (6-7, 220, Sophomore, F/G, Thousand Oaks, Ca) is enjoying his best season at CSUN ... Hicks leads CSUN in scoring (16.8 ppg, #6 in the Big West Conference), and is second in rebounding (7.6 rpg, #7 in the BWC) ... Hicks leads the team in field goal attempts (245), free throws (103), free throw attempts (127) and steals (42, 2.0 spg, #2 in the BWC) ... Hicks, who has been named Big West Player of the Week twice this year, has five double-doubles this year, and ten over the last two seasons ... Hicks tied his career-high with 26 points at Long Beach State (1/9/13) ... Three times this year, Hicks has scored 25 points ... Hicks has scored in double figures 18 of the 21 games this year ... Hicks has led the team in scoring in ten games, and the team's leading rebounder in ten games ... Hicks opened his CSUN career in 2011-12 season with 22 points and 17 rebounds at Hawai'i (11/14/11) and followed it up with 25 points and eight rebounds against the Rainbow Warriors (12/29/12) ... Hicks hit 9-of-10 shots at USD (11/15/12), the third-best effort in CSUN history for a single game ... Hicks produced a career-best seven steals at USD (11/15/12), fifth-best for a single contest in CSUN history.
Matadome Memo
The Matadome, home to the Cal State Northridge men's and women's basketball programs, has undergone significant renovations since the conclusion of the 2011-12 campaign ... A new floor, air conditioning, and visual upgrades completed this past summer have given the Matadome its first significant makeover in a decade ... Last season, new baskets and shot clocks were installed for basketball games as well as new press row tables, video display boards, a scoreboard above center court, and wall graphics ... With a brand new floor and a redesigned court, the Matadome received a dramatic overhaul just in time for the 51st anniversary of the first home game played in the facility this November ... Fans will notice wall graphics on the east end of the Matadome commemorating Cal State Northridge's post-season successes and a mural of fans cheering on the Matadors ... In addition, a new public address system has been installed ... New renovations also allow for the expanded use of live video for all competitions.
Highlander Hoopla
UC Riverside is 5-16 overall and 2-7 in the Big West Conference ... Chris Patton leads the team in scoring at 12.5 ppg ... Chris Harriell and Josh Fox check in at 10.7 and 10.4 ppg, respectively ... Fox is the team's leading rebounder at 6.7 boards per game.
Series Saga
Cal State Northridge leads the series with UC Riverside, 36-32 ... The Highlanders have won the last two games including a 65-64 verdict at the Matadome (1/3/13).
Conference Chatter
CSUN has been picked to finish eighth in the annual Big West Conference pre-season media poll ... CSUN generated 83 points ... Long Beach State, the defending league regular season and league tournament champion, earned 13 first place votes and 194 points to emerge as the league favorite in 2012-13 ... The 49ers outdistanced Cal State Fullerton, which accumulated 164 points, and third place UC Irvine's 153 points ... The 21-member media panel tabbed Big West member Hawai'i for fourth place with 132 points followed by UC Santa Barbara in fifth place (129 points) ... Pacific was picked for sixth place (113 points) followed by Cal Poly (100 points), Cal State Northridge (83 points), UC Davis (44 points) and UC Riverside (43 points) ... CSUN's Stephan Hicks (6-6, 200, Sophomore, F/G, Thousand Oaks, Ca), who gained Big West Freshman of the Year honors in 2011-12 with a 15.1 points and 7.1 rebounds per game average, was named to the pre-season media all-conference team ... Also named to the pre-season team were James Ennis (Long Beach State), Vander Joaquim (Hawai'i), D.J. Seeley (Cal State Fullerton), Kwame Vaughn (Cal State Fullerton) and Michael Wilder (UC Irvine).
Fast Facts
CSUN leads the Big West in steals (9.1 spg, #18 nationally) ... CSUN is second in the league in scoring (77.2 ppg), and fourth in free throw percentage (.716) and blocks (3.1 bpg) ... Two CSUN players (Allan Guei, Ilya Ilyayev) speak foreign languages ... Guei was born in Italy, but spent his early childhood in the Ivory Coast where he learned and spoke French ... Guei moved to the United States at age nine where he had to learn a second language, English ... Ilyayev was born in Moscow, Russia ... Ilyayev speaks fluent Russian ... Like Guei, Ilyayev had to learn English when he moved to the United States at age four ... Ilyayev holds dual citizenship ... CSUN started the year, 6-0, its best start since CSUN moved to the NCAA Division I level, and its best overall start since the 1981-82 campaign.
Record Review
CSUN set a wrecking ball to the record book with its 120-69 victory over Vanguard (12/5/12) ... The 120 points scored by CSUN were the third-most in school history ... The 32 assists were third-best for a single game in Matador history ...The .672 shooting percentage (45-for-67) was fifth-best for a single game in the 55-year history of Matador basketball ... The 51-point margin of victory was the seventh-largest in school history ... The 45 field goals scored were ninth-best for a single game in Matador history ... The seven blocks against Vanguard were ninth-best in school history.
Triple Threat
As expected, Stephan Hicks (6-6, 200, Sophomore, G/F, Thousand Oaks, Ca), Josh Greene (6-0, 180, Junior, Guard, Los Angeles, Ca) and Stephen Maxwell (6-7, 220, Sophomore, F/C, Woodhill Hills, Ca) have been the team's top three players ... All three players are prominently mentioned in numerous Big West Conference statistical categories ... Hicks leads the team in scoring (16.8 ppg, #6 in the BWC) and steals (2.0 spg, #2 in the BWC) and is second in rebounding (7.6 rpg, #7 in the BWC) ... Hicks' name is among the statistical leaders in free throw percentage (.811, #6 in the BWC), steals (2.0 spg, #2 in the BWC), offensive rebounds (2.8 rpg, #6 in the BWC) and defensive rebounds (4.8 rpg, #5 in the BWC) ... Hicks has already established career-bests in field goals (10), steals (7), assists (3), and blocks (2) this year ... Hicks has scored in double figures in 18 of 21 games this year, including season-highs (26 points, career-high) at Long Beach State (1/9/13) ... Twice this year, Hicks has been named Big West Player of the Week ... Greene has hit .860 (80-for-93, #2 in the Big West Conference) from the free throw line, and is among the league's top statistical leaders in steals (1.9 spg, #3 in the BWC), and assist/turnover ratio (1.8, #8 in the BWC) ... Greene is the new school record holder with 33 straight throws ... Greene made two straight free throws vs Vanguard (12/5/12) to give him 33 straight before missing on his 34th attempt ... Maxwell is averaging 14.8 ppg (#2 on the Matadors, #10 in the BWC), 8.4 rebounds per game (#1 on the team, #3 in the BWC) and shooting .552 (128-for-232, #4 in the BWC) from the floor.
Free Throw Facts
CSUN has made a league leading 379 free throws, 58 more than second place CSF ... Josh Greene (6-0, 180, Junior, Guard, Los Angeles, Ca) is second in the conference in free throw percentage (.860, 80-for-93) ... Greene's career free throw percentage (.841, 201-for-239) is third-best in school history.
Television Talk
CSUN basketball has proven to be a popular commodity ... During the previous five seasons, Cal State Northridge basketball has been featured prominently on television (32 times to be exact), including games on CBS, Fox Sports Net and ESPNU ... During CSUN's march to the NCAA Tournament in 2008-09, Matador games were televised a school record nine times ... Matador basketball fans will have the opportunity to see CSUN five times on television during the 2012-13 men's basketball season ... The Pac-12 Networks has televised CSUN's games at UCLA (11/28/12), Arizona State (12/8/12) and at Utah (12/21/12) ... The Big West Conference game at UC Irvine (1/12/13) was televised on Prime Ticket ... The CSUN/BYU game was televised on BYUTV.org ... Prime Ticket will serve as the official regional telecast home of the Big West Conference ... Prime Ticket will televise four Big West Tournament Quarterfinal games on March 14 from the Honda Center in Anaheim ... In addition, either Prime Ticket or Fox Sports West will feature second day coverage of the Big West Men's & Women's Track & Field Championships which will be hosted by Cal State Northridge on May 11 ... The championship game of the 2013 Big West Tournament will be televised on ESPN2 on March 16 (7:30 pm).
Conference Catalogue
The Big West Conference and the Honda Center have announced that all-session tickets for the 2013 Big West Men's and Women's Basketball Tournament are now on sale in conjunction with the official start of the college basketball season ... The 2013 Big West Tournament will be third year the event has been hosted by the Honda Center in Anaheim ... The 2012 tournament saw a 23 percent increase in attendance from the previous year ... The Big West Tournament is the oldest NCAA Division I post-season basketball tournament in the West, dating back to 1976 when the conference was known as the Pacific Coast Athletic Association.
Post-Game Points
Cal State Northridge has played 1,507 games since the start of the basketball program in 1958-59 ... Since the 1962-63 season, Cal State Northridge has played 607 home games at The Matadome with a winning percentage of .655 ... In 50 seasons on CSUN's home court, the Matadors have produced 41 winning seasons, five .500 seasons and only four losing seasons ... Entering the 2012-13 season, 407 players have worn the Red, Black & White of Cal State Northridge ... Thirty-one states have been represented in years past on the Matador roster.
Schedule Saga
The 55th season of Cal State Northridge basketball has promised to be just as competitive and exciting as the previous 54 years ... Three Pac-12 Conference teams (UCLA, Arizona State, Utah), a game at Brigham Young (BYU), and the addition of Hawai'i to the Big West Conference calendar are just a few of the highly competitive games that are on the 2012-13 docket ... Thirteen home games will be played at The Matadome ... Nine of those 13 home games will be Big West Conference games includings contests against defending league champion Long Beach State (Feb. 9, 7:05 pm) and Hawai'i (March 7, 7:30 pm) ... Entering the 2012-13 season, Cal State Northridge has played 213 colleges and universities that have represented 43 states ... Geographically, Cal State Northridge has played as far west as Hawai'i (played at Hawai'i in 2011-12) and as far east as New Jersey (played at Rider in 2008-09) ... The CSUN-UCLA game was played at the new renovated Pauley Pavilion on Nov. 28 ... The Big West Tournament is slated for March 14-16 at the Honda Center in Anaheim.

subset: commoncrawl


text:
Contact us
Asian Studies Minor Coordinator, Yoko Kano at email@example.com
Asian Studies at UNCWWelcome to the website for Asian Studies at the University of North Carolina, Wilmington (UNCW).
While members of the faculty have been teaching and researching on Asian subjects for years, it was only in 2004 that an Asian Studies interdisciplinary minor was created. Hopefully, that is only the beginning for Asian Studies at UNCW.
Here you'll find information on the new minor as well information on Asia-oriented faculty, study abroad, contact information, and links to Asian resources.
We hope you enjoy your visit


text:
Josh Beckett (arm) began playing catch on Wednesday.
Angel Pagan was scratched from Monday's lineup due to soreness in both knees.
Athletics activated OF Coco Crisp from the 60-day disabled list.
Denard Span (back) will resume light workouts on Monday.
A.J. Burnett is expected to be sidelined for four weeks after being diagnosed with a right flexor strain.
An MRI on Carter Capps' right elbow showed no major damage and he's expected to resume throwing in 3-4 days.
Steven Matz (lat) threw on flat ground Monday.
Josh Donaldson went 2-for-4 with a home run Monday in the Blue Jays' victory over the Twins.
David Price fired eight innings of one-run ball Monday in the Blue Jays' 5-1 defeat of the Twins.
A.J. Pollock (hamstring) is back in the Diamondbacks' starting lineup Monday versus the Nationals.
Kris Bryant (head) is in the Cubs' starting lineup on Monday night against the Pirates.
Giants placed 2B Joe Panik on the 15-day disabled list with lower back inflammation.


text:
The X Factor
X Factor 2012 Live Results: Who Made It Through to the Top 4 and Semi-Finals?
After CeCe Frey's emotional elimination on X Factor's December 6 live show, we bit our nails in anticipation of who would be next to go her own way, and who would be safe. So, who's making it through to the Top 4 and the semi-finals next week?
First announced was boy band Emblem3 who impressed fans last week with their renditions of "Forever Young" and Bruno Mars's "Just the Way You Are." Next up to go through was 13-year-old Carly Rose Sonenclar, who has been making herself comfortable in the top spot for the last two weeks.
With only one more safe from singing for their lives, we couldn't have been more nervous. Tate Stevens won the last spot thanks to his strong performances of "Living on a Prayer" and "If Tomorrow Never Comes" on the December 5 show.
Then, 13-year-old Diamond White and girl group Fifth Harmony sang for for their lives, and the judges voted Fifth Harmony in to join Emblem3, Carly Rose, and Tate in the semi-finals on December 12.
Want more X Factor goodness? Like us on Facebook or follow us on Twitter!


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I wonder if his production was a little lower?
That's what he gets for being so awesome!
My feedback: http://www.he-man.org/forums/boards/...=125066&page=2
Awesome Traders List: http://www.he-man.org/forums/boards/...d.php?t=135253
The Cradle Will Rock As I'm Drivin' Down Highway 40 In My Big Ol' Pick Up Truck.
I wonder if his production was a little lower?
MY Feedback Thread : http://www.he-man.org/forums/boards/...d.php?t=191572
Have No Fear, Smith Is Here!
I was JUST considering getting a second one, but I guess my mind was made up for me!
He's a quasi army builder and will definitely look great with a couple standing guard outside Castle Grayskull. I'm not surprised he sold out quickly, but that was very fast.
Got home from work as fast as I could. Very disappointed I missed out!
"You can not fight the darkness He-man!"-Shokoti-the Queen of Darkness
Arizona Mazter of the Universe
Wow, that's awesome! I doubt his production was lower. I think he just appealed to a lot of people.
Upcoming MOTU-inspired Graphic Novel: www.eonquest.com
Wouldn't make sense to lower his production. He is that popular. The creator isn't a bad fellow either.
I got 2 one for each side for my castle door.
See ya',
He-BroCustom 200x Evil Lynn for sale on eBay now and some parts start at $1.
Prices dropped for the holidays - Buy a Pookie or a Castle trap door in my My Shapeways Store - also some cool custom accessories like the Diamond Ray of disappearance, TrapJaw's Attachments, Coridite Crystals, Horn of Evil, Tytus Hammer, etc...
A seller that bought the 10 max are selling them on Ebay now for $35 - so people can still get him - although the seller was selling them at 29.95 until he sold out a few minutes ago.
EDIT: almost gone there too - I better get a finder fee for that one.
Last edited by CanadaClassics; November 15, 2012 at 12:40pm.
MY Feedback Thread : http://www.he-man.org/forums/boards/...d.php?t=191572
My feedback: http://www.he-man.org/forums/boards/...=125066&page=2
Awesome Traders List: http://www.he-man.org/forums/boards/...d.php?t=135253
The Cradle Will Rock As I'm Drivin' Down Highway 40 In My Big Ol' Pick Up Truck.
I was on Matty shortly after 12:00 and saw a white screen so figured I would wait a bit and order him. I went back and he was sold out. I must have just missed him (frowny face). I hope there's a black Friday 30th aniversary box set. I really only want Dragoe and Grayskullman, but will buy the collection at a reasonable price.
CONGRATS to Daniel! He must be proud to see his figure sell out so fast. I know I would be.
MOST WANTED MOTUC figures: King Hssss snake torso, Ice Armor He-Man, Sagitar, Fang-Or, Major Header, Granita, Great Black Wizard, Quakke, Master Sebrian, Tuvar, Badrah, Stridor, & Snake Mountain Man.
MOST WANTED PCS statues: Mer-Man, Whiplash, Buzz-Off, Sy-Klone, Ram Man, Tri-Klops, & Two-Bad.
*My iTrader Feedback
*My MOTU_Maniac Feedback Thread
I got a couple of extra ones! Kick ass figure!!
Por el Poder de Grayskull!!!...
Ya tengo el poder!!
My Feedback thread!!
I figured this figure woud sell out, go figure but... I didn't want to sell out this quickly! I came just a couple minutes too late, I'm deeply saddened. I wanted this guy since his debut, if any you fellers can help... I would be the happiest.
Good Buyers/Sellers/Traders: Royalt1us, chrisbryan, AGE, UnemployedSkeletor, EwR-Disaster, Kero, jaggerart, Uki, skully, overlordofevil, Neo, He-Bruely, returnofplex, Jonny Tyler, Herewegoagain, lemure77, bigassbuzz. (if I've had a transaction with you and your not on this list, please remind me.)
I got 3 myself and 1 for a friend. This is such an awesome figure and I always wanted to get multiples to display.
aww man i just had to get one on ebay for $45 shipped. i figure this one's probably not getting any cheaper
Glad I was able to get my order in!
Just released EPISODE 57 - SDCC 2015 Coverage of Masters Cast!
The He-Man & She-Ra Podcast at www.masterscast.com
I hope to see you at Power-Con 2016!
Catle Grayskullman was the one Fig I did order... I got the other 2 elsewhere...
Cool checklist:
Toataly 100% expected!
The character is brilliant. Daniel is hilarious. Army builder potential. Org member creation. I knew he would go quick.
Really glad I got mine, Congrats Daniel! CGM is awesome & I can't wait for him!
Side note... I want CGM Smilies!
The Space Mutants are missing something CRITAcal!
I missed him. I had him in my card and was checking out. When I clicked to confirm the payment it was already too late.
Anyone have one I could buy? (at a normal price?)
At MATTYCOLLECTOR.com, 'ALL SALES ARE FINAL'...UNLESS it's in THEIR ADVANTAGE to not be...
Feedback Thread:
Find me on Facebook!
Missed out too!!!
Wanted to buy multiple to army build!
Press down on dragon's head. It will bite off your frickin' fingers !!!
Remember Masque got 25 of them. He can now corner the market!!!
I have an extra one by mistake available for trade.


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By Sgt. 1st Class Doug Sample, USAAmerican Forces Press Service
WASHINGTON, July 16, 2004 An interpretation of a government rule may mean that mobilized National Guard and Reserve members and their employers may be in for a refund on some taxes the employers paid the federal government.
While researching last year for a slide presentation on tax rules for deployed National Guard members and reservists, retired Army Reserve Lt. Col. Frank Scattene, a certified public accountant, stumbled upon an interesting fact.
He read on an Internal Revenue Service Web site about a government rule stating Guard and Reserve service members were exempt from paying taxes on "supplemental income" used by employers to pay into such programs as Medicare and Social Security under the Federal Insurance Contribution Act and Federal Unemployment Tax Act.
According to Scattene, the IRS doesn't consider the supplemental wages as taxable income because they are not paid for services rendered to the civilian employer.
Scattene, who is associated with the Lehigh Valley Military Affairs Council, a nonprofit, tax-exempt Pennsylvania corporation that assists National Guard and Reserve members, soon learned of several cases of service members who had employers taking out the tax erroneously.
"The reservists didn't know the rule; neither did the employers," he said.
Although supplemental wages are not subject to FICA taxes, the payments still are income to the Guard and Reserve members and are subject to income tax, he said.
Wayne Spruell, principal director for manpower and personnel for the assistant secretary of defense for reserve affairs, said Guard and Reservists who had FICA taxes erroneously withheld while on extended active duty should request reimbursement from their employer.
"Individuals who had an employer erroneously withhold the FICA tax cannot receive it back by amending their tax return," he said.
He said employers may file an amended tax return, using Form 941 to seek proper adjustment under special rules of Section 6413 of the Internal Revenue Code and Treasury Regulations 31.6413(a)-2.
Under this procedure, the employer would receive not only the employee's share of the erroneously paid FICA tax, but also the employer's share, he explained.
"Employers should want to do this, since they would get their half of the FICA tax back as well," he added.
However, Spruell further explained that if the employer declines to reimburse the FICA, the Guard or Reserve member may file a refund claim using IRS Form 843.
"They will still need to contact the employer and get a statement that the employer is not seeking reimbursement of the FICA taxes," he said.
Spruell noted that if the employer is unable or unwilling to file the tax forms, the Guard and Reserve members can obtain forms from the IRS. And he advised that it would also be helpful to consult a tax expert.
"If I had not been researching this to give the presentation to make it thorough, I probably would not have thought about it," Scattene said. Refunds could range from a few hundred dollars to several thousand, depending on income, he added.
"This appears to be fairly widespread," he said. "There are probably a lot of people who are not getting this money in their pockets."
Since Sept. 11, 2001, some 360,000 members of the National Guard and Reserve have been mobilized to support the global war on terrorism, including operations in Afghanistan and Iraq.


text:
- Front Matter
- Section 1 Principles of orthopaedics and trauma
- Section 2 Anatomy and surgery
- Section 3 Adults
- Section 4 Paediatrics
- Section 5 Rehabilitation
- End Matter
The Oxford Handbook of Orthopaedics and Trauma offers junior doctors, medical students, and all those with an interest in the field the practical and up-to-date information needed for clinical practice. It presents the essentials of orthopaedics and trauma in a concise and user-friendly style for use with patients, in the operating room, and in tutorials.
Oxford University Press makes no representation, express or implied, that the drug dosages in this book are correct. Readers must therefore always check the product information and clinical procedures with the most up to date published product information and data sheets provided by the manufacturers and the most recent codes of conduct and safety regulations. The authors and the publishers do not accept responsibility or legal liability for any errors in the text or for the misuse or misapplication of material in this work. Except where otherwise stated, drug dosages and recommendations are for the non-pregnant adult who is not breastfeeding.


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(March 1, 2011) Did you catch today's Public Policy Debate? It was a fabulous conversation between the Rev. Dr. Cindi love, Executive Director of Soulforce, and Joe Dallas, former homosexual activist and Founder of Genesis Biblical Counseling.Posted on March 2, 2011
(March 1, 2011) "When you violate God's laws, you plunder the very purpose for which you live," said world renowned apologist Ravi Zacharias in last night's General Session. And how do we ultimately reach the world? By keeping the Word of God central. "If we compromise there, we will…humanize God and deify man so that we can hardly tell the difference," Ravi reminded us, telling attendees that we can only impact individuals around us if we present a Gospel that's heard, seen, and actually felt. It was a message that challenged, inspired, and convicted.Posted on March 1, 2011
(February 28, 2011) The excitement of NRB 2011 continues with today's sold-out International Luncheon. If you got your tickets in time, then you got in on a very special event! And did you hear about the announcements made at the NRB Press Conference?Posted on February 28, 2011
(February 28, 2011) NASHVILLE, TN – Join us at 10:30 a.m. today, when the Executive Leadership of the National Religious Broadcasters (NRB) will officially open the 68th annual Convention & Exposition at a press conference in Governors Chamber D at the Gaylord Opryland Resort & Convention Center.Posted on February 28, 2011
(February 28, 2011) Yesterday was an amazing day at NRB 2011. It began with a standing-room-only worship service as Dr. James MacDonald gave a dynamic expository message from Acts 12.Posted on February 28, 2011
(February 27, 2011) Join your brothers and sisters in Christ this morning at the very special NRB 2011 Worship Service.Posted on February 27, 2011
(February 26, 2011) Congratulations to the five new NRB Officers were elected this morning at NRB 2011.Posted on February 26, 2011
Get Acquainted on a Super Saturday (February 26, 2011) Is this your first trip to the NRB Convention & Exposition? Get the scoop at the First Timer's Orientation at 8:00 a.m. (Bayou E).Posted on February 26, 2011
(February 25, 2011) There's lots of activity on the Exposition Floor.Posted on February 25, 2011
(February 17, 2011) Mark Ramsey and Rey Mena will speak during the Saturday Super Session at NRB 2011 on February 26th. Ramsey will discuss social media and Mena will focus on sound digital strategy.Posted on February 17, 2011
Barring 'Innocence' Would Be Barring Freedom (NewsBusters)
The Casualties of Free Expression in America (The Christian Post)
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Denver, CO (Sports Network) - Wilin Rosario hit a two-run home run, scored three times and drove in three runs as the Colorado Rockies dominated the Los Angeles Dodgers, 13-3, in the opener of a three-game set.
Chris Nelson and Michael Cuddyer hit back-to-back homers in the eighth, while Cuddyer scored four times for the Rockies, who are on a season-high five-game winning streak.
Josh Outman pitched 3 1/3 innings in the start and gave up just two hits. Adam Ottavino (1-0) got the first win of his career for pitching 1 2/3 innings without giving up a run.
"I was able to execute tonight and give the team what it needed," said Outman. "I'm not going to be able to do that every night, but this was a nice first start for me."
Alex Castellanos drove in a pair of runs for the Dodgers, who have lost a season-high five straight. Chris Capuano (7-2) was touched for seven runs -- four earned -- on seven hits with four walks over 5 1/3 innings.
"It was the sloppiest game that we've had," said Los Angeles manager Don Mattingly.
The Rockies scored twice in the second. Rosario stole second with Cuddyer on third and both came home to score as Matt Treanor's throw to second went into the outfield.
A Castellanos RBI triple in the fourth got Los Angeles on the board, but a run-scoring double play from Jordan Pacheco got the run back for Colorado in the home portion of the inning.
Carlos Gonzalez singled home Dexter Fowler in the fifth, while Castellanos' sacrifice fly in the sixth made it a 4-2 game.
The Rockies, though, put the game away with four runs in the bottom of the sixth. Rosario's eighth homer of the year came with a man on and Fowler and Marco Scutaro each hit an RBI single later in the frame.
Colorado plated three more in the seventh on a run-scoring fielder's choice from Rosario, RBI single off the bat of DJ LeMahieu and RBI single courtesy of Fowler for an 11-2 lead.
Treanor scored Jerry Hairston with a fielder's choice in the eighth, but Nelson and Cuddyer went deep in the bottom of the frame to account for the final score.
Colorado has scored 37 runs in its last three games...The Dodgers have given up 30 runs during their losing streak. This was the most runs they have given up in a game this season...Los Angeles had taken four of six from Colorado this season prior to Friday's game...Capuano fell to 5-6 against the Rockies in his career.


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Introduction to Christianity
Pastor J. Dave Adams
Saturday, January 26, 2013 from 10:00 AM to 1:00 PM (PST)
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Event Details
This is an informational workshop for anyone wanting to learn the fundimentals of Christianity.
Have questions about Introduction to Christianity? Contact Pastor J. Dave Adams
When & Where
Anaheim Baptist Fellowship
3233 W Ball Rd
Saturday, January 26, 2013 from 10:00 AM to 1:00 PM (PST)
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Pastor J. Dave Adams
Pastor Dave Adams is the Sr. Pastor of Anaheim Baptist Fellowship.


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Wednesday, February 12, 2014
The Georgetown Police Department is offering a $1,000 reward for information that leads to the arrest of two men who robbed Anderson Brothers Bank on North Fraser Street.
Georgetown Police Capt. Nelson Brown said it happened at about 9:30 a.m. Wednesday. He said two black males walked into the bank, presented a gun and demanded money. He said they were given an undisclosed amount of cash and ran out the door.
The vehicle they were in was a tan Cadillac Deville with possibly a South Carolina tag.
They were last seen driving on Black River River Road.
One of the suspects had a red bandanna over his face is approximately 5'07, medium build, and about 180 lbs.
The second subject had a blue blue bandanna and is about 5'09-6'00 feet tall and medium build. The two subjects were in the bank for 40 seconds.Anyone with any information that may help police find the suspects is urged to call police at 545-4300.
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I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them. What's the good of living if you can't have the things that give a little enjoyment?
Jack LaLanne
I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them. What's the good of living if you can't have the things that give a little enjoyment?
Jack LaLanne
Back to top.
Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn't the only consequence of eating too much sugar. Ready for the not-so-sweet truth?
Overconsumption of processed sugar can contribute to a number of conditions, including tooth decay, type 2 diabetes, hormonal imbalances, overgrowth of candida yeast, chronic fatigue, more severe PMS symptoms, anxiety—and yep, even wrinkles. On the other hand, if you start to cut sugar out of your diet, you can shed excess weight, increase your energy, improve your concentration, improve your moods, and possibly steer clear of diabetes. Ready to kick-start your sugar detox? To help you out, I'll let you in on some reasons why we get addicted, and how to read food labels for hidden sugars. I'll also give you some tips on how to start your sugar detox so you'll have a much better chance at living a long, vibrant, and disease-free life.
Why we crave sugar. According to AskDrSears.com, "Sweets trigger an increase in the hormone serotonin—a mood-elevating hormone. The body and brain get used to this higher level of serotonin and even depend on it for a sense of well-being. So when our serotonin level dips, (we dip) into the (sweets) to 'correct' the situation." According to the Web site, sweets also "trigger the release of endorphins . . . the brain's natural narcotics, helping you to relax when stressed."
You've probably noticed that although sugar gives you an initial high (a rapid spike in your blood sugar), you crash several hours later, leaving you wanting more. It's because sugar takes away more energy than it gives. Eventually, you find yourself exhausted, anxious, and moody. I know I've definitely experienced this crash too many times.
Is the sweet taste worth the unpleasant effects? Think gaining weight is the only negative effect of consuming too much sugar? Nancy Appleton, PhD, author of Lick the Sugar Habit, describes some surprising ways sugar intake can negatively affect your health:
The list goes on . . .
Make the decision to detox from sugar. The first step in breaking a sugar addiction is making the decision to stop eating it completely for at least a few days to start to get it out of your system. While it's usually best to make dietary changes gradually, sugar has the unique ability to inspire cravings that are refueled every time you give in to them. The only way to break the cycle is to stop feeding the fire. Then your cravings should subside substantially. Continue to resist large amounts of sugar and actively avoid situations that cue you to eat sweets. And whether you're at work, at home, or at a party, just because a cookie is sitting out on a table in plain sight, that doesn't mean you have to eat it.
Ask yourself why you're eating sugar before you put it in your mouth. Are you eating out of habit? Because of circumstance? For a special occasion? Because everyone else is? Watch yourself like a lab rat. Begin to face your truth by keeping a food journal. I like to jot down what drives me to eat sugar, when I crave it, where I eat it, why I want it, and how I get it. For example, do you pop up out of your desk chair in search of cupcakes the second you hear people at the office singing "Happy Birthday"? Journaling can be helpful preparation for stomping out your sugar habit by making you aware of why you're eating it.
Begin to eliminate sugar from your diet. For thousands of years, people ate whatever sugar occurred naturally in their diets, and it didn't seem to be a problem, it was a treat. Registered dietician Becky Hand reports that the typical American now eats the equivalent of about 31 teaspoons (124 grams) of added sugar every day (about 25 percent of the average person's daily caloric intake), and that sugar alone adds up to almost 500 extra calories each day! Our bodies simply weren't designed to handle this massive load. The American Heart Association recommends that added sugar should be limited to no more than 6 to 7 percent of your total calories (not including naturally occurring sugars found in fruit and dairy products.) To put this in perspective, if you eat 1,200 calories a day, you should limit your intake to 21 grams of sugar per day. That's the equivalent of about 6 ounces of low-fat fruit-flavored yogurt or one 8-ounce glass of orange juice.
To begin eliminating sugar from your regular diet, simply cut out foods with sugar, white flour, and high fructose corn syrup—including cakes, cookies, pastries, and most desserts. It's okay to have a dessert or sugary snack on occasion, but make sure it's not your main dish. Although sugar is generally found in desserts, added sugar can also be found in your main and side dishes, and even sauces. Look closely at the labels of processed foods, cereals, and sauces—like ketchup, barbecue sauce, spaghetti sauce, peanut butter, and dressings. You can usually find nutritious alternatives with less sugar that taste just as good.
If you're a Team Beachbody® Club member, you can get a personalized, balanced online meal plan to ensure that you're getting the proper nutrition you need to meet your health goals. You can even use the food analyzer to search for the nutritional makeup of various foods, so you'll know which ones are high in sugar and should be avoided.
Eliminate hidden sugar. As you begin to decode ingredient labels, it's really important to know all the other words for sugar and sugar alcohols. Here's a hint: Look for words that end in "-ose."
Trick your taste buds. Using spices and herbs can trick your taste buds into thinking you're eating something sinfully sweet. Try adding cinnamon, ginger, nutmeg, vanilla, or other sugar-free flavors and spices to your coffee, cereals, or other dishes and drinks that could use an extra kick.
Eat a healthy breakfast. What you eat for breakfast will actually influence your food choices for the next 12 to 15 hours, and influence your energy levels, moods, and overall sense of well-being. Dr. Joe Klemczewski, PhD, explains that eating a healthy breakfast balanced between lean protein (like egg whites) and slower-digesting complex carbohydrates (like oatmeal) will help you have good energy throughout the day, stabilize your blood sugar, reduce cravings, and make wiser food choices. Typically, your blood sugar is at fasting levels when you wake up in the morning. If you start the day off with a muffin and a latte, you're choosing to ride the roller coaster for the rest of the day. If, on the other hand, you begin your day with a veggie omelet and fruit or some oatmeal, you're opting for a balance of foods that will be absorbed at a slower rate. Then you'll have a steadier flow of blood sugar that's far easier to keep balanced than if it were fueled by a muffin, a bagel, or a cup of coffee dosed with sugar and cream.
Eat throughout the day. The best way to avoid impulse eating when you're overly hungry is to eat several small meals, spaced throughout the day. This will keep your blood sugar more stable than eating the traditional two or three large meals spaced farther apart from one another. Schedule your meals around your body's needs rather than around your to-do list if you can. You'll find it much easier to stop eating once you're full; to make smart food choices from a rational, calm place; and to maintain even moods and energy levels. Eating balanced meals is essential for getting real satisfaction from what you eat and leaving cravings behind. For most people, this means approximately 50 percent of your meal should be vegetables or fruit, and the rest should be split between protein (beans, meat, dairy, etc.), grains, and a bit of oil or other fat. However, everyone's a little different, and you should experiment to find what works best for you.
High-fiber foods fill you up—yet they bring less fat to the table, says Barbara J. Rolls, PhD, the Guthrie Chair in Nutrition at Pennsylvania State and author of The Volumetrics Weight Control Plan. Plus eating high-fiber foods allows you to eat a higher volume of food while ingesting fewer calories. It's a concept called "energy density"—the number of calories in a specified amount of food, Rolls explains. Some examples of energy-dense foods are: apples (skin on) and bananas, avocados, flax meal, and kidney beans.
Find alternatives for when you have a craving. Make sure you find alternative foods and activities that you actually enjoy. If they aren't satisfying, you'll eventually abandon them for your old habits. When I'm craving something sweet yet healthy, I usually go for either low-fat Chocolatey Cats Cookies (for People) from Trader Joe's® (only 9.9 grams of sugar per serving) or chocolate Shakeology® (only 9 grams of sugar)—that's not bad for a sweet treat. Yep, I'm a sucker for chocolate, but I can still enjoy the taste without overdosing on sugar!
Related Articles
"5 Simple Rules for Eating Sugar"
"5 Quick, Easy, and Healthy Desserts"
"Artificial Sweeteners: How Harmful Are They?"
Questions about your workout program, diet, the latest newsletter, or anything wellness related? Chat with the overseer of Beachbody's fitness and diet development, who also serves as your Fitness Advisor on the Message Boards, Steve Edwards, on Monday, January 31st, at 8:00 PM ET, 5:00 PM PT. Go to the Beachbody Chat Room.
If you'd like to ask a question or comment on this newsletter article, click here to add a comment in the newsletter review section or you can email us at email@example.com.
Check out our Fitness Advisor's responses to your comments in Steve Edwards' Mailbag on the Message Boards. If you'd like to receive Steve Edwards' Mailbag by email, click here to subscribe to Steve's Health and Fitness Newsletter. And if you'd like to know more about Steve's views on fitness, nutrition, and outdoor sports, read his blog, The Straight Dope, recently named one of the Top 50 blogs covering the sports industry by the Masters in Sports Administration.
All right, so no processed sugar. High fructose corn syrup is definitely out of the question. And now science is finally proving that all those artificially sweetened sodas we've been quaffing so virtuously are just as bad for us as sugar is, and probably worse. What's someone with a sweet tooth to do? The answer is the fruit, the whole fruit, and nothing but the fruit. While fruit juice contains some vitamins, you're really missing out on the lion's share of nutrients if you deprive yourself of the whole fruit.
The skin of the fruit contains most of the healthy carotenoids and flavonoids that have numerous benefits—including, studies are finding, providing some protection against cancer. The pulp of the fruit also contains flavonoids and vitamins that can be lost through the juicing process. And where fruit juice really falls short is in its fiber content. An apple contains around 4 grams of fiber. A glass of apple juice contains no fiber. Fiber helps your body digest and metabolize fruit's naturally occurring sugar more slowly, which prevents your body from experiencing a "sugar spike"—the blood sugar elevation you get from drinking fruit juice. Plus we all know fiber is nature's Roto-Rooter®, scrubbing your digestive system clean.
The argument for working a few servings of whole fruit into your diet each day is a strong one. After all, that old saying "An apple a day keeps the doctor away" didn't come out of thin air. When I was younger, I had a friend whose father was a doctor and she religiously ate an apple every day, including the core. Well, I thought that was a bit much, but I bet she was super-regular! A corollary to that old saying might be "An apple a day can make you pretty sick of apples after a couple of weeks." As with incorporating most food into our diets, variety is the spice of life. Here are a few ideas for slipping more fruit into your day.
Related Articles
"Tropic Plunder II: 6 More Super-Healthy Exotic Fruits"
"7 Superfoods with Superpowers!"
"15 Easy Food Substitutions for Big-Time Calorie Savings"
Questions about your workout program, diet, the latest newsletter, or anything wellness related? Chat with the overseer of Beachbody's fitness and diet development, who also serves as your Fitness Advisor on the Message Boards, Steve Edwards, on Monday, January 31st, at 8:00 PM ET, 5:00 PM PT. Go to the Beachbody Chat Room.
Contrary to certain diet fads, carbohydrates are an essential part of daily nutrition. But not all carbs are created equal. Find out which ones will help you achieve your fitness goals, and which ones will likely stand in your way.
Dump the donut and scrap the scone. This is a low-sugar, low-fat alternative to get your day off to a healthy start. By combining the natural sweetness of fruit with heart-healthy fiber, you'll never miss the sugar and grease.
Preheat oven to 350 degrees. In medium bowl, combine flour, bran, baking powder, and baking soda and stir to mix well. Add apple butter, yogurt or buttermilk, and egg whites and stir just until dry ingredients are moistened. Fold in plums and prunes. Lightly spray 6 cups of large muffin tin or 12 cups of small muffin tin with nonstick cooking spray and fill each cup 3/4 full with batter. Bake smaller muffins for 12 to 14 minutes and full-sized muffins for 20 to 25 minutes, or until lightly browned and a toothpick inserted in center of muffin comes out clean. Let sit for 5 minutes before removing muffins from tin. Serve warm or at room temperature.
Depending on the size of your muffin tins, this recipe should make 12 small or 6 large muffins (6 servings).
Preparation Time: 15 minutes
Cooking Time: 12 to 25 minutes
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Thursday, May 2, 2013
The Ashley Ridge girls' soccer team completed a clean sweep of its Region 8-AAAA opponents Tuesday by earning a 5-3 win at Fort Dorchester.
Swamp Fox sophomore Amelia Clower scored three goals and Madyson Reed added two as Ashley Ridge improved to 13-3 on the season with a 10-0 mark in region play. Since losing back-to-back games against Wando and West Ashley the first week of March, the Swamp Foxes have earned 13 wins against one loss to James Island.
Fort Dorchester senior Anna Seder scored all three Patriot goals. The Fort fell to 7-9 on the season with a 5-5 region record to place third in the region behind Ashley Ridge and Beaufort.
Ashley Ridge opens the Class AAAA playoffs Monday by hosting the No. 3 team from Region 6. That will be either South Florence or Conway.
Fort Dorchester will open the playoffs by traveling to West Ashley, which placed second in Region 7.
Colleton County finished ahead of Summerville and Bluffton to secure Region 8's final seed. The Cougars will travel to face Region 7 champion Wando Monday for the first round.
On the boys' side, Fort Dorchester has locked up Region 8's top seed and will open the playoffs Tuesday by hosting the third place team from Region 6. Beaufort has secured the No. 2 spot for Region 8 and will host the third place team from Region 7.
At press time Summerville, Ashley Ridge and Bluffton were still battling for Region 8's third and fourth seeds.
Contact Roger Lee @ 873-9424 ext. 213 or firstname.lastname@example.com
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UFC Middleweight
- Join Date
- May 2012
- Location
- D'Iberville, Mississippi, United States
- Posts
- 67
Posted On:
11/15/2012 3:56pm
CEO: Alan Belcher MMA Club Style: MMA1
Sorry, but Crossfit sucks. Alan Belcher VLOG #12; WIN signed MMA gloves!
CrossFit SUCKS.. yes... I said it.
Don't hate me, I just speak the truth.
In my video last week I mentioned how I feel about crossfit, and I got a little backlash from the crossfit crowd because of it. Feel free to comment your thoughts on this.
If you're cool with me sending you an email every time I make a video you can subscribe to my channel and you'll get an update anytime I add anything to my channel.
1:00 armbar breaks
2:00 different swim moves
3:50 live training
6:27 argument about crossfit
10:00 stength training
11:20 the itis
12:54 over/under defense
13:25 HIGH single defense, rare situations
15:59 My pre-workout supplements. Many people have been asking about this, so here they are:
-60 minutes before- O2 gold advanced(vo2 max)
-30 min before -Arganine Extreme
30 min before - catylis(bcaa)
30 min before - muscle strength (green tea)
16:55 stand up sparring!!!!
Enjoy, and let me know if you want to see more of anything.
You can click the names of supplements for a direct link to check them out. From my experience they're the best of their kind.
http://www.alanbelchermmaclub.comDedicated to your success,
Alan Belcher
UFC Middleweight
- Join Date
- May 2012
- Location
- D'Iberville, Mississippi, United States
- Posts
- 67
Posted On:
11/21/2012 2:05pm
CEO: Alan Belcher MMA Club Style: MMA--
Darn, I would have been a little disappointed too.Dedicated to your success,
Alan Belcher
Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)2
Haha, Alan's declared war on Crossfit. Prepare to be bathed in kool-aid and tears by the 'fitters.
USMC Combat Instructor
- Join Date
- Jan 2008
- Location
- Oceanside
- Posts
- 9,596
Posted On:
11/21/2012 7:48pm
Style: MCMAP, Judo, sex appeal--
Sorry, but Crossfit sucks. Alan Belcher VLOG #12; WIN signed MMA gloves!
I like my crossfit gym.
Then again, my crossfit instructor has 30 years experience as a personal trainer/fitness coach/athlete, and doesn't follow the prototypical crossfit dogma.
PROOF that I'm not a completely useless poster:
Originally Posted by Cy Q. Faunce
Registered Member
- Join Date
- Jul 2010
- Posts
- 94
Posted On:
11/22/2012 6:00pm
Style: Grappling/bjj--
Much of the Law Enforcement and military community has bought into the crossfit craze. Crossfit of course latches on to this fact however it is important to note that the military and LEO often "suppliment" their training with CF not rely on it soley for fitness. I see value in CF for mixed training however after 1.5 years of just CF I found my body more injury prone than before. I believe that this is due to the fast pased Olympic lifts and high reps. I think if you were to take out the speed reps with OL and tailored your workouts to include CF style work sometimes there would be a benifit. CF got me into good shape but it did not make me a faster runner or "rucker". Only running and rucking did that. I dont subscribe to the CF is king methedology and think the $100-$175 a month dues are rediculously stupid (as is my spelling). I drank a little of the KOOLAID and spit it back out. This is my opinion only.
Registered Member
- Join Date
- Jul 2005
- Location
- Indiana
- Posts
- 264
Posted On:
11/22/2012 7:27pm
Style: Shotokan & BJJ--
Sorry, but Crossfit sucks. Alan Belcher VLOG #12; WIN signed MMA gloves!
I like my CrossFit gym too, but I think that's largely a function of the owners' other qualifications. The owners are married. The husband has a Masters in exercise physiology and certifications outside of CrossFit such as from USA Weightlifting and the wife was an amateur bodybuilder.
I think CrossFit has some good things, such as introducing the average person to Olympic lifts, but there are certainly negatives. The biggest being the lack of quality control. You can go to one weekend session, pay your fee, and voila you have a CrossFit level one certification and can open your own gym.
Extraordinarily Ordinary
- Join Date
- Feb 2005
- Location
- Illinois
- Posts
- 2,295
Posted On:
11/22/2012 10:32pm
Style: TKD, CMA & American Kenpo--
Do you have any experience and/or recommendations as for P90X or Insanity? My schedule is really assed-up; some days I train at 2:00 AM and others at 2:00 PM. I have no regular training partners and am considering the videos more for motivation than guidance. Your thoughts on this?!?!
Style: stick,Taiji, mountainbike--
Sorry to be late to this one but I was out of town when this thread came up. I just wanted to chime in and agree with Alan. The sucky thing about crossfit is the randomness of it. If you would just get a trainer who can tailor you workout to the goal you are trying to reach, you would be much better off. I think crossfit is popular because it is different and keeps you doing new stuff which breaks up the manotiny of working out. Like ADHD for working out.Combatives training log.
Gezere: paraphrase from Bas Rutten, Never escalate the level of violence in fight you are losing. :D
Drum thread
Pavel Tsatsouline: kettlebell workouts give you cardio without the dishonour of aerobics.


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Garden and food writer Robin Ripley is co-author of Grocery Gardening. Her new book, Wisdom for Home Preservers, is now available from Taunton Press. Bumblebee is about her life in rural Maryland, her garden, cooking, dogs and pet chickens. She also blogs about food and chickens at Eggs & Chickens. Follow her on Twitter, Pinterest and Facebook. Thank you for visiting.
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I feel like it's been forever since my last cloth diaper update! We're plugging right along, and I'm still committed to the cloth. It's so much fun, and there are just SO many adorable diapers out there! I look at new diapers the way I used to look at new handbags! 😆 It's so funny… [read more]
Cloth Diaper Update: Marvels by Kissaluvs
July 17, 2010 by 5 Comments


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August 4, 2015
The relatives of a Texas man who killed his former daughter-in-law and her friend before killing himself at a Delaware courthouse saw no signs that Thomas Matusiewicz would take such a drastic step.
Juan Gonzalez, Matusiewicz's son-in-law, said Tuesday that he and his wife, Amy, saw Matusiewicz about five or six days ago when they were making arrangements for their animals to be fed while he was in Delaware to attend a court hearing.
Gonzalez said the family is still trying to find out why he carried out the shootings.
On Tuesday afternoon, the Hidalgo County Sheriff's Office and FBI executed a search warrant on the Mantusiewiczes' rural South Texas home.
Sheriff Lupe Trevino said they were searching the premises on a request from the Delaware State Police.
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Hi ladies,
I have been posting for about a year I had eclampsia & hellp syndrome in my first pregnancy and I had to deliver at 24.5 weeks and my beautiful baby girl didn't make it she was completely healthy but my body failed her . The one year anniversary is coming up in 2 weeks and I'm also pregnant again due early August. I'm excited but mostly scared and nervous. I know I will not be able to recover a second time, I have been seeing my Mfm about every 2-3 weeks so far I'm still very early, but we saw a good strong heartbeat last Friday and everything looked good. I'm terrified though bc my symptoms come and go my breasts were very sore and have stopped hurting so I'm just feeling extra nervous that something must be wrong. I am 8 weeks today so I know I have a very long way to go... And I don't know how I'm going to do it... I have a great dr who is very attentive. I also have a great hepatologist due to ongoing liver issues I had after delivery. Right now I am on
Lovenox once a day
Baby aspirin
Folic acid
Vitamin D
And being monitored every 2 -3 weeks with labs and ultrasounds. I have been trying to think positive and just pray but it's been so much harder then I thought. I am very very scared... Any advice? I know there are a lot of ladies on here that were able to have healthy pregnancys after loss that gives me hope that it could be me too.
Thanks for listening


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The Elsa collection will create a stunning nursery bringing a classic sophisticated design and a touch of Hollywood glamour into your baby's room. The collection presents a striking black & white color story featuring exquisite fabrics with gorgeous print.
65%/Poly/35%Cotton Machine washable gentle cycle.
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Quilt 44X37
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2 fitted sheets 54x28


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Park City Farmers' Market @ Canyons Resort
Each Wednesday, into the fall, Canyons will once again host Park City's Farmers' Market from 12:00pm - 6:00pm in the Cabriolet parking lot. Stop by for fresh produce, fresh baked bread and arts and crafts from local vendors.
The Cabriolet lift will be open from 12:00pm - 6:00pm, June 4th – August 27th, for guests looking to shop, dine and enjoy our many activities in the Resort Village. Stay tuned for September and October Cabriolet hours.
For vendors interested in participating in the Park City Farmers' Market, please contact the Farmers' Market at 435-671-1455 or follow this link Park City Farmers' Market.
atCanyons Resort


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Patterns began to emerge in a follow-up study of more than 600 trauma survivors. People reported positive change in five areas: they had a renewed appreciation for life; they found new possibilities for themselves; they felt more personal strength; their relationships improved; and they felt spiritually more satisfied. Tedeschi developed an inventory to track and measure the phenomenon, and in 1995, he and Calhoun coined the term "post-traumatic growth.†Experiencing growth in the wake of trauma, Tedeschi asserts, is far more common than P.T.S.D. and can even coexist with it.
http://www.nytimes.com/2012/03/25/magaz ... wanted=all
PTSD is common enough in preeclamptics; perhaps this is, too.


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- Willamette
- Graduate School of Education
- Academic Programs
- Master of Arts in Teaching
- Full-time (10-Month) Program
Full-time MAT Program (10-month)
The Graduate School of Education discontinued offering degree, licensing and endorsement programs at the end of the 2013-14 academic year.
The Willamette University Graduate School of Education offered an outstanding Master of Arts in Teaching program that prepared teachers not only for the classroom, but for educational leadership. Our field-based program developed reflective professionals who are content knowledgeable, student-centered, collaborative and culturally competent.
Program Structure
- 10 months - The program is begins in mid-August and ends mid-June.
- Exploration Week - MAT candidates will spend one week in mid-October immersed in an educational setting designed to increase exposure to diverse learners. Locations may be local within the Willamette Valley, or further away in either Ecuador or Chicago.
- Class schedule - Courses and field experiences occur Monday-Friday.
- Authorization Levels - Some courses are divided into cohorts based on intended authorization levels (Elementary or Secondary)
K-12 MAT Program
|Educational and Developmental Psychology K-12
|Teaching and Learning I
|Teaching and Learning II
|Educating Diverse Learners
|Literacy in the Content Areas
|Classroom Management
|Inquiry into Educational Practice I
|Inquiry into Educational Practice II
|Inquiry into Educational Practice III
|Math and Science Methods (elementary)
|Language Arts and Social Studies Methods (elementary)
|Specialty Methods (elementary)
|General Methods (secondary)
|Methods I (secondary)
|Methods II (secondary)
|Clinical Experience I
|Clinical Experience II
|Clinical Experience III
Why Willamette MAT?
Traditional in-class delivery (some courses may have an online component) with all courses held at the Graduate School of Education.
Full-time program allows candidates to complete master's degree in under a year.
Candidates can add the ESOL endorsement while completing the MAT program.
All Willamette MAT graduates meet No Child Left Behind (NCLB) requirements as highly qualified teachers.
In addition to earning MAT degree, all graduates earn the Oregon Initial Teaching License. Due to the high standards associated with Oregon's testing requirements, the Oregon teaching license has a strong reputation, resulting in reciprocity across most of the country.
High standards for incoming candidates (passing of appropriate exams) ensure that candidates have appropriate content knowledge and skills.
Keenly focused on developing effective teachers as well as educational leaders. Candidates participate in a Teacher Research Symposium each spring during which they present a research project in an area of interest.
Faculty and peers provide an academic, social and professional support group insuring your success throughout the year.


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5 New Coffee Inventions Spotted at the Specialty Coffee Expo
What happens when you gather thousands of coffee industry professionals in one large room to show each other all their newest innovations? Well, most of them gather around five or six booths which have the very coolest toys. Here are a few of our findings of the new and cool from last weekend's Specialty Coffee Association of America show in Boston, some of which may be appearing on counters near you very soon—maybe even your own. More


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Turn the Table: Hagel confirmation & Clinton departure
POLITICO's weekly feature where we turn the table on the Sunday show hosts. This week's topics include Chuck Hagel's Senate confirmation hearing, Hillary Clinton's last week as Secretary of State, and immigration reform.
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Wednesday, October 13, 2010
Basket Case…the details
44 comments:
- Frankie said...
I love this quilt! And the fact that you made it with Bliss . . . fantastic icing on a wonderful cake! I think I need this pattern. :)
- October 13, 2010 at 11:08 AM
- Petit Design Co. said...
I live under a rock and even I've heard of bliss!
- October 13, 2010 at 11:16 AM
- Hillbilly Handiworks said...
Oh, so beautiful, you did a wonderful job. I am lusting after the bliss though.
- October 13, 2010 at 11:18 AM
- Peggy said...
Wow this is incredible! I am starting to seriously think of projects to work on now that our house is basically done!! (read doing cartwheels and throwing kisses to the crowd!!!) LOL
What do you recommend for a beginning sewer with 20 years experience? Yeah, I've been doing straight stitches for that long and still can't quite get the hang of it... hmm maybe if I ever read directions. Nah! :) Any skirts ideas for one who is thick in the hips and middle? Think curvy pear.. :)
- October 13, 2010 at 11:19 AM
- Danae said...
What an impressive pattern! Love it.
- October 13, 2010 at 11:30 AM
- That One Girl said...
Well... as we've seen before... I DO live under a rock... but that is a GORGEOUS quilt!! I would love to know how you did that without sewing 92837596340923098 pieces together! :-P
- October 13, 2010 at 11:42 AM
- live a colorful life said...
Love this pattern. And I'm feeling very Blissful. Oh, and I already have the jelly roll. Woot! Going to get the pattern...
- October 13, 2010 at 11:51 AM
- twanda said...
You do not indicate how much yardage is needed for the backing.
- October 13, 2010 at 12:00 PM
- Chancy said...
I love this pattern! And you should try the chocolate covered acai berries! Those are my favorite...with the blueberries close behind.
- October 13, 2010 at 12:02 PM
- Kathleen said...
Even though I don't have the skills to put a quilt like that together, I'm tempted to buy the pattern just to see how you figured out how to do it.
- October 13, 2010 at 12:06 PM
- lalebla said...
What a Blissfully beautiful quilt...another fantastic piece of work. Lisa in Texas
- October 13, 2010 at 12:44 PM
- Ellen said...
Really stinkin cool! I could stare at Bliss all day.
- October 13, 2010 at 1:47 PM
- CJ said...
Beautiful quilt in a beautiful setting. My Bliss JR is slated for something else already but MAN, this is just gorgeous! I'll bet it looks good in any line of fabric though.
- October 13, 2010 at 2:21 PM
- Leslie said...
this is beautiful...i love it.
- October 13, 2010 at 3:13 PM
- Brooke said...
Wow, that pattern is amazing -- love the color scheme too
- October 13, 2010 at 3:24 PM
- Sherri said...
It is beautiful...love your design!
- October 13, 2010 at 3:25 PM
- Regina said...
Love that pattern and Bliss of course!
- October 13, 2010 at 4:14 PM
- Michelle said...
Oh, I think I'm in love, LOL!! This is one of the prettiest quilts I've ever seen!!!
- October 13, 2010 at 4:27 PM
- Rory said...
Love the pattern, love Bliss. Target has the perfect color aqua sheets to match. Don't ask me how I know that....I may have a few...
- October 13, 2010 at 4:33 PM
- Kate said...
Very clever!! Looks fantastic!
- October 13, 2010 at 5:16 PM
- Tasha said...
That is beyond gorgeous. Seriously. I am in love with it. You really do make the most beautiful things. Ever.
- October 13, 2010 at 7:53 PM
- Nicole said...
Gorgeous work, I love it!
- October 13, 2010 at 9:14 PM
- Stephanie Zito said...
Wow! Gorgeous. I'm thinking I may need to pick up a Bliss Jelly Roll and then I'll be back for your pattern!
- October 13, 2010 at 9:24 PM
- Mystica said...
I dont think I could do such accurate piecing. You need to get the accuracy right to get this so gloriously well put together. Fabulous selection of colors as well.
- October 13, 2010 at 9:37 PM
- Jodi said...
Ha! Sometimes I think I DO live under a rock and can't crawl out! Beautiful design!
- October 13, 2010 at 11:26 PM
- Wanesia said...
Happy 101 you received the pass from my blog
- October 14, 2010 at 12:11 AM
- Wendy said...
Love the colors and that woven effect is awesome!
- October 14, 2010 at 12:25 AM
- madebymum said...
I love this fabric, your quilt is beautiful.
- October 14, 2010 at 12:27 AM
- mojoward said...
I love this quilt pattern and the fabric is so so pretty.
- October 14, 2010 at 1:23 AM
- randi---i have to say said...
very nice!
you gotta watch out for those sample ladies lookin' all innocent and such, especially when chocolate is involved!
- October 14, 2010 at 6:02 AM
- ohiostar5 said...
This quilt is a winner! Can't wait until the pattern comes out. BettyLou
- October 14, 2010 at 6:08 AM
- Alexis said...
Great pattern & quilt! It's beautiful!
- October 14, 2010 at 7:42 AM
- di said...
This is so beautiful! I am pretty new to quilting and I love using the pre-cuts. I am going to have to put this on my wish-list! Oh, and I know what you mean about those Costco sample ladies....well, just Costco in general! I walked out of there with a huge jar of a snack mix the other day that I had to buy, just because it looked yummy. lol
- October 14, 2010 at 7:53 AM
- sariah said...
How funny, I worked on a baby quilt all day yesterday and didn't stop for lunch because I was snacking on the chocolate covered pomegranates from Costco. They're so yummy but I think I'm a little sick of them now.
Your quilt is amazing!! I love Bliss. I am trying to decide what to do with my Bliss charm pack that's sitting here.
- October 14, 2010 at 8:08 AM
- Cheryl said...
Just ordered your pattern!! I have the jelly roll for Bliss and have been looking for the perfect pattern....here it is!!!!
- October 14, 2010 at 9:00 AM
- Summer :) said...
Really cute! :) Might have to order it one of these days! :)
- October 14, 2010 at 11:37 AM
- Camille said...
Oh my goodness, I LOVE this! Love it!
- October 14, 2010 at 4:31 PM
- DiddleDaddleDesigns said...
This is gorgeous. Your fabric selections are fantastic.
- October 14, 2010 at 6:25 PM
- Kelli said...
Love, love, love it! I'm on a fabric buying ban I set for myself right now and not getting some bliss is killing me! I just need to get busy sewing and using up some stash so I can free myself to indulge... And your pattern just shows it off so well! I really love how intricate this looks! It's going on the wish list, now who can I convince to buy it for me...
- October 15, 2010 at 8:19 AM
- roundnround said...
So, can we look forward to a tutorial in the very near future on how your weaved this without all the little squares???
- October 15, 2010 at 9:58 PM
- ThirdMargaret said...
This quilt just about took my breath away! I love everything about it!
- October 18, 2010 at 6:41 PM
- Melanie said...
This is so beautiful! I can't wait for my Bliss JR to arrive. I know my quilt won't be as lovely as yours though...
- October 19, 2010 at 7:17 PM
- mandiegirl said...
This is lovely! Wowza! ;)
- October 20, 2010 at 6:40 AM
- Michelle said...
I just bought this and the Modern Chain quilt!
I plan to use up my carolers jelly roll for Basket case for Christmas this year, and am going to give some scrappy love the the Modern Chain :)
- October 23, 2010 at 11:11 AM


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latest posts
It was a Vital Juice Spa weekend full of healthy beauty, yoga, massage, breath work, and good food. Co-founder Amanda Freeman was in town for the spa event, and it was lovely to catch up with her. On Friday, I enjoyed the best ever breath work session with Cindy Click. Perfectly what I needed after a challenging week.
I met lovely folks from my favorite yoga studio, YogaWorks. Terri Seiden, the Director of Marketing, has offered to throw a book release event to help me celebrate Ani's Raw Food Essentials in late June at their Larchmount location.
Here I am with the beautiful Jamie Kiffel-Alcheh. I forgot to bring my yoga clothes, so I missed out on doing yoga on the lawn in the sunshine.
The next day, I got to see Jamie again… this time for a raw meal in Santa Monica at a newish raw food cafe with gorgeous Kimberly Miguel Mullen. Read about our raw food lunch on Vital Juice, Los Angeles.
Good thing I fueled myself up with a Spa Day and then Raw Foods because the next day I drove almost all the way to Palm Springs to meet up with my best girlfriend from college, Dora Jih of Season Tees. Her 8 year old daughter had a synchronized swim competition. It was so fun to watch these cute girls all dolled up in hand made custom outfits doing their mermaid dance. And, they let Kanga join in on the fun too!
Ani Launches New VitaMix TurboBlend VS
I was invited to the VitaMix headquarters to shoot a 60-minute DVD they'll include in...
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My new book, Ani's Raw Food Essentials, will be available everywhere May 3rd! I was...
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Kathryn Taylor with USF President Stephen A. Privett, S.J., at the gala dinner.
The University of San Francisco awarded the third annual California Prize for Service and the Common Good to OneCalifornia Bank and Foundation at a gala ceremony Oct. 21. The prize honors an organization or individual who performs outstanding service in pursuit of the common good, especially for the poor or marginalized.
A for-profit bank owned by its nonprofit foundation, OneCalifornia engages in charitable and educational activities, including programs and grants to stimulate communiy development, encourage affordable housing, alleviate economic distress, and increase financial literacy for disadvantaged communities and organizations in California. OneCalifornia Bank was chartered in 2007 by Tom Steyer and Kathryn Taylor, who donate 100 percent of their economic rights in the bank to the One-California Foundation.
"OneCalifornia Bank and Foundation's theory of change is that business discipline should be harnessed to support a healthy, prosperous, sustainable society," Taylor said in accepting the award on behalf of the bank. "Business can be an enormously powerful force for good. We are unabashed in that opinion. But it must be exercised within the mandate of larger collective goals. An exclusive effort to maximize share-holder value will eventually run afoul of the social and environmental compact upon which we all depend, sometimes cataclysmically as we have seen in the financial services sector."
USF President Stephen A. Privett, S.J. praised OneCalifornia's focus on measuring success through the lens of the so-called triple bottom line—social, environmental, and financial sustainability. "OneCalifornia is a great example of an institution with a bottom line that extends beyond dollars and cents. At a time when financial institutions are under fire, it is important to hold up OneCalifornia to our students and the local community as an organization that does it right. OneCalifornia shows us how important values-based, socially responsible businesses are for the overall health of civil society."
Endowed by USF supporters Susan and Philip Marineau, the USF California Prize not only shines a spotlight on outstanding members of California's civic community but also supports USF's mission to educate minds and hearts to change the world by recognizing and promoting the achievements of USF's students in community-based learning programs. Proceeds from the California Prize gala go to support student projects at home and abroad.