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All the used vehicles sold by Liberty Subaru with fewer than 8 years old and less than 100,000 miles automatically gets a 3 month/3,000 powertrain warranty. You'll also have several options to extend that warranty, with varying levels of coverage, time/mileage, and deductibles...it's all up to you! If you can't find what you're looking for on our Subaru lot, there is always Liberty Hyundai, located at 305 Rt. 17 North, in Mahwah, NJ. Either way, with well over 100 used cars, trucks, & SUV's in stock, we're sure to find the perfect vehicle for your needs at a price that fits your budget!
Remember...at Liberty Subaru in Emerson, NJ of Bergen Country, we're proud of our commitment to your satisfaction doesn't end when you leave in your new (or new to you!) Subaru. We offer our customers amenities such as FREE, 2015 service loaner cars when you need them, evening service hours during the week (until 8pm every Tuesday!), and our exclusive Subaru Quick Service Center, which offers our customers the price and convenience of a "Quick Lube" facility for maintenance, with the quality of Genuine Subaru parts & workmanship by Subaru Specialists.
Remember to browse the Pre-Owned Specials for up-to-date promotions, or check out Liberty Subaru's Featured Vehicles, highlighting both used and new cars.


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nine horses are at number 23 this week in the italian charts making samadhisound one of only two independent labels in the Top 30
Click here for the Samadhisound news archive.
Samadhisound releases can be bought online in our Shop. For Digital Downloads click here. Reviews of our releases can be read here.
Follow Samadhisound on Facebook.
Click here to join the Samadhisound / David Sylvian mailing list.
Samadhisound For business enquiries only: contact David Sylvian's management
Website built by Rebels In Control, incorporating details from artworks by Denise Schatz. Samadhisound design by Chris Bigg. Art direction by David Sylvian.

subset: commoncrawl


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Find accommodations in Lawrenceburg with the hotel list provided below. Explore our guide for inexpensive and discount hotel/motel rates in or near Lawrenceburg, KY for your upcoming personal or group travel. We provide the best Lawrenceburg, Kentucky motel and hotel rooms. Browse the Lawrenceburg area hotels to find the perfect lodging! Please use the provided map of the Lawrenceburg hotels. Planning a group? Lock in Lawrenceburg Group Hotel Rates
Lawrenceburg Hotels/Accommodations
Next 20 Lawrenceburg Hotels > [1 - 20 of 50]
Next: See My Lawrenceburg Hotels with Pricing >


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Rebecca wanted her Bat Mitzvah to be a success. She had just moved to a new town, and was eager to make new friends. The celebration was almost two weeks away and she had already sent out invitations to everyone in her grade. Still, she wasn't sure how to stand out. But the night before the party, she got an idea.
On the big day, after temple, Rebecca pulled up to the reception hall and was excited to see almost everyone from school arrive. As she walked in to her party, she gasped.
The entire hall was decorated with gorgeous bright orange candy. Ornate candy trees made of tangerine swirl lollipops stood along the dance floor. A delightful candy salad of orange fruit jell slices, orange licorice twists, and orange gummy bears was tastefully arranged in globe-shaped glass vases placed in the middle of the tables. Her classmates were impressed as well.
Rebecca ran up to her mother.
"Did you do this, Mom?" Her mom nodded and smiled.
"I know orange is your favorite color, and I wanted you to make a real splash at your new school and meet some friends." Rebecca hugged her and whispered a thank you. Then she took her hat off. Now it was her mother's time to gasp.
Rebecca gulped. Yup, the orange candy idea was a much better one than her original plan- dying all of her hair bright orange. Sometimes Mom really does know best.
America's favorite online candy store! Looking for bulk candy, retro candy, or themed candies for weddings or holidays? It's all here, including major brands like Willy Wonka or Pop Rocks, and even specialty treats like gourmet lollipops and rock candy.
Also check out the Most Popular Candy Searches on our website! Pamper your palate with fresh candy shipped fast from friendly elves. Learn More About Us


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Find hotels & motels in Peculiar using the list below. Find cheap and/or discounted hotel rates in or near Peculiar, MO for your upcoming personal or group trip. We show the best Peculiar Missouri hotel/motel rooms. Review the Peculiar hotel list below to find the perfect lodging. We also have a map of the Peculiar hotels.The Peculiar center point is around 7 miles from Cass Medical Center and 13 miles from Lees Summit Amtrak.
Peculiar Hotels/Motels & Accommodations
Next 20 Peculiar Hotels > [1 - 20 of 50]
Next: See My Peculiar Hotels with Pricing >


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Oops! Page not found.
We're sorry, the page you are looking for is unavailable.
This could be because:
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Whatever the case, we apologize for the inconvenience.


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Google Maps Mania shows you all the great things people out on the web are doing with the Google Maps API, but what is Google itself doing with it? Googlers have integrated Google Local maps into a few projects but not as many as I would have expected:
Google Maps link in GMail - Messages in GMail with a postal address or package number will display a "Map this.." link, giving you the option to display the information on a Google Map. Check out more info on this feature from the following GMail Help Center entry. [via]
Google Desktop includes a Google Maps panel - The Official Google Blog had this to say about their inclusion of Google Maps back on Nov.3/05: "Fans of Google Maps will want to check out Sidebar's new maps panel, which lets you do all the usual cool maps stuff -- local business info, directions, sightseeing -- plus a new one: finding new locations relevant to the web pages and emails you're reading and showing them in your maps panel."
Google Mini Map - This map shows deployments of the Google Mini search appliance. Each pin on the map allows a prospective Google Mini customer to learn more about what the search appliance is doing for that particular customer.
Google Summer of Code - From the Google webpage: "The Summer of Code is Google's program designed to introduce students to the world of open source software development. It ran through September 1st, 2005." Check out the website and the use of the Google Maps API here.
Do you know of another "Google-Google Map" use? If so, please post a comment to let us know!
Technorati Tags: [Google Maps API], [Google], [Google Local], [Google Maps mashup], [Google Maps], [Google Maps Mania]


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Celestron AstroMaster 90AZ Telescope
(0 reviews)
(0 reviews)
Special Handling Fee:$4.95 - added at checkout
- Additional Details
- Weight: 20
- Dimensions: 42"L x 15"W x 10"H
- 90 mm (3.5") diameter refractor
- 1000 mm focal length (f/11)
- Altazimuth mount
- Built-on StarPointer finderscope
- 20 mm eyepiece (50x) 1.25"
- 10 mm eyepiece (100x) 1.25"
- Erect image diagonal 1.25
- Adjustable height 1.25" steel leg tripod with accessory tray
- "The Sky X" First Lightedition CD-ROM
The AstroMaster 90AZ Refractor by Celestron is a great beginner telescope . User-friendly with minimal set up and maintenance, the Celestron AstroMaster 90AZ Refractor features great optical and mechanical quality, so instead of fussing too much with the equipment, you can enjoy the view. Using a lens system to produce images, this Celestron AstroMaster 90AZ Refractor is a great portable telescope for night lunar, planetary, star and daytime terrestrial observation.Features and Benefits:
If you're looking for a dual-purpose telescope appropriate for both terrestrial and celestial viewing, then the AstroMaster Series is for you. Each AstroMaster model is capable of giving correct views of land and sky.The AstroMaster Series produce bright, clear images of the Moon and planets. It is easy to see the moons of Jupiter and the rings of Saturn with every one of these fine instruments.
Please note: this item is excluded from storewide promotions


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Thursday, March 1, 2012
Free Baby Quilt Tutorial: A Pink Classic
90 comments:
- laxsupermom said...
Beautiful quilt! Love the fabrics you used! I am so in awe of accomplished quilters - getting all the corners to line up has always been a point of frustration with me. Great tutorial! Thanks for sharing.
- March 1, 2012 at 4:53 AM
- Anne said...
It's lovely!
- March 1, 2012 at 5:00 AM
- Lisa said...
Lovely quilt & thank you for the tutorial.
- March 1, 2012 at 5:03 AM
- Lindsey said...
Thanks for the wonderful tutorial! I've been looking for a sweet quilt to make for my baby quilt, and I think I've found it!
- March 1, 2012 at 5:11 AM
- randi--i have to say said...
oh so pretty! your quilt top is just perfect for your upcoming gal!
and your little boy...what a trooper! :)
- March 1, 2012 at 5:12 AM
- ~Niki~ said...
a classic~lovely.
- March 1, 2012 at 5:13 AM
- Lesley said...
This is such a beautiful quilt. Love the pinks!
- March 1, 2012 at 5:18 AM
- eatmoresmores said...
Wow. We love it!
- March 1, 2012 at 5:31 AM
- KaHolly said...
Very sweet little quilt and a perfect tutorial.
- March 1, 2012 at 5:41 AM
- Amy said...
That is so pretty! I think it might be the simplicity that appeals to me.
- March 1, 2012 at 5:47 AM
- Debbie said...
sooo sweet.
- March 1, 2012 at 5:53 AM
- Kristen said...
- March 1, 2012 at 5:55 AM
- Johanna said...
So pretty! That is one of my favorite blocks too.
- March 1, 2012 at 5:59 AM
- Lizzy said...
Completely adorable!!! Love all the pink!
- March 1, 2012 at 6:12 AM
- Mary on Lake Pulaski said...
Beautiful - lucky little girl to be.
- March 1, 2012 at 6:15 AM
- tracy_a said...
so lovely! great fabrics and pattern. thanks for the tutorial - not as hard as I thought it would be!
- March 1, 2012 at 6:31 AM
- Jess said...
I never realized there was such a simple way to make that block! Thanks for the quick tute!
It looks lovely!
- March 1, 2012 at 6:51 AM
- Ashley said...
Cute blanket! and thank you for the tutorial... it's fun to learn a new process!
- March 1, 2012 at 7:26 AM
- Heleen Groot said...
LOVE the top. The colours are amazing! Thanks for the tutorial....maybe I'll just make one of these....
- March 1, 2012 at 7:35 AM
- aksherry said...
That quilt is just too sweet!! I want one!!
- March 1, 2012 at 8:19 AM
- Heather D. said...
Simple and classic, but no less lovely!
- March 1, 2012 at 8:29 AM
- angela said...
Awesome tip on squaring. Thanks!
- March 1, 2012 at 8:40 AM
- Marian said...
Beautiful! I love what you did and thanks for sharing your tips!
- March 1, 2012 at 8:56 AM
- toots2u said...
So pretty!!
- March 1, 2012 at 9:20 AM
- Rhona said...
Oh my goodness, each time you post another quilt I want to make one too!! They are all beautiful but this one is just perfect for your little girl (and I love DS's face ;o) ) Thanks for sharing and for the tutorial - which I'm now going to have to try! x
- March 1, 2012 at 9:32 AM
- fiberdoodles said...
Beautiful & very sweet!!
- March 1, 2012 at 9:45 AM
- Bruna said...
Thanks for sharing! This quilt is so pretty :)
Nice prints you chose!
- March 1, 2012 at 9:58 AM
- marysza said...
ohhh.. this is so.. AMAZING!!!!
- March 1, 2012 at 10:18 AM
- Ric Rac and Polka Dots said...
I think it is very sweet, good job. I did have to smile at the picture of your son. What a cutie pie. Poor thing, holding a pink quilt. He'll never live this down. He sure is cute though, in spite of his misery!
- March 1, 2012 at 10:30 AM
- Anna said...
I love it! Classic and so very cute!
- March 1, 2012 at 10:43 AM
- Betsy Lynn said...
Sweet...such a lovely quilt for a little girl!
- March 1, 2012 at 11:12 AM
- Melanie@Crafty Cupboard said...
Pink Perfection! I'm still trying to master "squaring up," I made some Half Rectangles and I had to rest my brain for a day after. They still didn't turn out right!
When are you due, again? My sister had a baby yesterday- on Leap Day!
- March 1, 2012 at 11:23 AM
- amandajean said...
it's really pretty, Al!
- March 1, 2012 at 11:40 AM
- CitricSugar said...
Great tutorial - thanks.
That quilt top is lovely. Pretty but not too "precious". Love it.
- March 1, 2012 at 1:30 PM
- Sallie said...
Very pretty! Thanks for sharing!
- March 1, 2012 at 1:39 PM
- CJ said...
Sweet quilt and thanks for the tutorial!
- March 1, 2012 at 4:31 PM
- Sylvia T. Zeringue said...
I think I will make one like this. So lovely.
- March 1, 2012 at 7:35 PM
- diane said...
super cute
- March 1, 2012 at 7:50 PM
- bethanndodd said...
You have one lucky baby...such a precious quilt. Thanks for the tutorial. Smiles~Beth
- March 1, 2012 at 8:09 PM
- Dawn said...
It's truly lovely. Looks and sounds like it was made with love. :) There's just something great about "pink"!
- March 1, 2012 at 8:54 PM
- Judy Blinkenberg said...
Please tell him thank you! It is a great quilt and I haven't made that pattern before. Thank you much and hope you are feeling ok these days.
- March 1, 2012 at 9:37 PM
- quiltypleasuresonline.net said...
Allison I love this quilt - your little baby girl will love it too for sure!! Your tutorials are always amazing too, but I came across this one the other day which is super super speedy for HST and wondered if you'd seen it http://www.youtube.com/watch?v=ekYpJzHoW6E
It will change your life I promise!!
Best of luck with your impending arrival, Leigh
- March 2, 2012 at 12:00 AM
- Oh Abigail said...
Thanks for the tutorial and a great finished result!
- March 2, 2012 at 4:29 AM
- girlsfour said...
Very nice quilt - love the colors. Good thing pink has always been my fav color - we have four daughters!!! Love it!
Have a great weekend!
- March 2, 2012 at 5:25 AM
- Lana said...
What a nice fresh looking quilt. This would be great to use some fabrics up from your stash.
- March 2, 2012 at 5:32 AM
- Dana said...
So pretty and sweet! Love your fabric choices!
- March 2, 2012 at 7:51 AM
- happydancequilting said...
That is just fresh and yummy in those fabrics!
- March 2, 2012 at 8:11 AM
- happydancequilting said...
That is just fresh and yummy in those fabrics!
- March 2, 2012 at 8:11 AM
- Donna~~ said...
Pretty quilt! And thanks for making me smile--loved the 5 year old torture technique--you are so mean! ;)
- March 2, 2012 at 9:02 AM
- Amy said...
This is a lovely quilt and a great tutorial! I'm not usually a pink person but these colours and patterns mix very nicely so I am now thinking of buying pink fabric!!! Amy from www.craftyshenanigans.blogspot.com
- March 2, 2012 at 11:12 AM
- Melody Holz said...
I CANNOT WAIT to make a cute hourglass baby quilt...Thanks for the tutorial. VERY helpful!
- March 2, 2012 at 2:47 PM
- Nancy said...
What an adorable helper you have, such bright blue eyes, love the quilt I'm starting one for a family member who has a little girl this will be perfect.
- March 2, 2012 at 2:53 PM
- Jennifer J said...
Beautiful! Great tute! Definitely going on my list. Thank you!
- March 2, 2012 at 3:09 PM
- quilt happy said...
this will be on my list to make
- March 2, 2012 at 3:16 PM
- ultraorganized said...
This is such a cute quilt -- definitely will make this one -- thanks for the tutorial :) Terry
- March 2, 2012 at 5:00 PM
- Jean said...
I love a classic block...perfect for the baby!
- March 2, 2012 at 5:40 PM
- Dalya said...
It's gorgeous! I love classic blocks like these. I'm actually making an hourglass quilt, I started in the summer, eek! So it's good to see some beautiful inspiration.
- March 2, 2012 at 5:46 PM
- prsd4tim2 said...
I really love classic blocks in modern fabrics, and who can resist such a fresh, girly baby quilt? It's so pretty. Congratulations on your new little one.
- March 2, 2012 at 6:42 PM
- Cecelia said...
Adorable! Thank you for sharing!
- March 3, 2012 at 6:38 AM
- Maria Filomena said...
Cara senhora,
Muito obrigada por compartilhar.....
abraços de MF
- March 3, 2012 at 2:11 PM
- Claire Jain said...
So exciting! What a beautiful quilt :-)
- March 3, 2012 at 4:18 PM
- Fort Worth Fabric Studio said...
ABSOLUTELY GORGEOUS!! love that, great job!
- March 3, 2012 at 5:22 PM
- Truffle queen said...
Thanks for the tut! I'm passing it along to some quilting friends (snowbirds) in Florida. They will LOVE it! Beautiful quilt - handsome little boy!!
- March 4, 2012 at 4:49 AM
- Rachel said...
Lovely! And I enjoy your awesome tutorials!
- March 4, 2012 at 6:50 AM
- Mystica said...
Thank you for the tutorial. You make it sound so very easy.
- March 4, 2012 at 7:53 PM
- Tsoniki said...
Beautiful! I wish we were having girls in our family - one of my cousin just had a boy and my brother and his wife are having another boy next month. I need more pink in my life! LOL
- March 4, 2012 at 8:23 PM
- Stacy said...
would love to see how you ended up quilting this.
- March 4, 2012 at 11:05 PM
- sandyb said...
This is so sweet!! Thank you for sharing!!
- March 5, 2012 at 7:29 AM
- Live a Colorful Life said...
This quilt is so cute! I have looked at that fabric line. Now I'm going to see if I can get some...
Speaking of pink. My 5-year-old granddaughter and 4-year-old grandson are temporarily sharing a room until the new baby gets a bit bigger and then Levi will go back into his "boy" room. Charlotte's room is brown walls with white beadboard, but she has pink trim on the curtains, accessories, etc. It is driving my son NUTS. He says the room needs to be more "boy-ish." So my DIL is making some bunting out of little baseball pennants to hang on his side of the room. I guess that will "neutralize" the pink...
- March 5, 2012 at 6:00 PM
- Valerie said...
Just math checking --- you started with a 6" square and ended with a 5" unfinished square, right? That yields a 4.5" finished square to my way of thinking when the seam allowance is taken into account. The end of the tutorial says to add 1" to your finished block size to determine the size of your starting square. I'm thinking it ought to be 1.5" to account for the seam allowances. Or would that just leave a larger margin for error when it comes to squaring things up?
- March 6, 2012 at 11:20 AM
- Carol said...
Beautiful quilt and an excellent tutorial.
Carol xx
- March 7, 2012 at 7:40 AM
- Jen Conlon said...
Great tutorial! You've been featured on the Quality Sewing Tutorials blog.
We hand select only the best free tutorials and patterns for the home sewist.
Grab a brag button!
- March 7, 2012 at 5:32 PM
- Elisha said...
you make it look so easy. .thanx for the tutorial :)
- March 8, 2012 at 3:15 AM
- coastal gray said...
Love to see the finished quilted project...
- March 8, 2012 at 8:13 PM
- Bonnie said...
Gorgeous! I love the tutorial, and adore your little helper. I have two boys who are anti-pink as well. Too funny!
- March 9, 2012 at 1:10 PM
- Conniecrafter said...
Gorgeous fabrics, so sweet!
- March 9, 2012 at 7:58 PM
- Terri said...
Thanks for the inspiration, I love your pink and white hourglass quilt. I could hardly wait to start one and have dug into my scraps. So simple and pretty.
- March 16, 2012 at 4:32 PM
- pippi said...
wow! i like colours & fabrics.
the photos are wonderful!
- March 20, 2012 at 1:26 PM
- Adri said...
Thanks for posting these instructions! I used the same technique, but sewed the triangles together to make a chevron pattern. It turned out so cute! Thanks!
- April 3, 2012 at 2:15 PM
- Nor said...
Me encanta tu quilt!!!!...es inspirador...
What a beautiful quilt !..
I wish you will visit my new blog and you could see the quilt I made thanks to your tutorial ....
hugs from Mexico!
- May 18, 2012 at 5:27 PM
- Schulz Family said...
Your pink hourglass inspired me to do a boy's blue flannel one. Am thrilled. Karen. www.madewithmytwohands.blogspot.com
- August 10, 2012 at 4:26 AM
- stitching under oaks said...
thanks so much for this tutorial...I loved it! I followed it strictly to make one for our family. I'm putting a post up today about it. I've linked to your blog...thanks again. I appreciate all the time and effort you put into this tutorial.
- August 14, 2012 at 6:22 AM
- sue niven said...
A Great tutorial Thanks so much.
- September 12, 2012 at 7:37 PM
- lucy's mom said...
started a square one got frustrated with that one so i started this one strying trying to finish the one i started before this one then i will fnish this one
- September 25, 2012 at 12:04 AM
- DivaMomCarol said...
Have a bunch of 1930's kiddie novelty feedsack prints that would love this application. It will showcase their 'stories' and I can't wait to start.
Thank-you, Allison!
- January 15, 2013 at 4:25 PM
- Donna Laster said...
I love the tutorial for the hourglass quilt. Your quilt is beautiful. I like the white mixed with the prints.
Donna from blackberrywintercrafts.blogspot.com
- September 6, 2013 at 10:56 AM
- Donna Laster said...
- This comment has been removed by the author.
- September 6, 2013 at 12:07 PM
- MamaDoc said...
If you want to avoid sewing triangles completely only make one diagonal cut. Then iron them open, mark your line on one of then again, put them RST with one square rotated 90 degrees and sew on both sides of the line, cut between and presto 2 hourglass blocks. I think jenny doan did it this way if I haven't explained it well. Thanks for your fabulous blog.
- January 4, 2014 at 7:47 AM
- chrikina1234 said...
So sweet...and what a wonderful tutorial - thank you Allison!
- April 8, 2014 at 6:20 AM
- Ruth said...
I made this quilt this weekend and it took me 7 hours from start to finish-thank you for the great tutorial!
- September 29, 2014 at 8:51 AM


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Seize the moment. Remember all those women on the Titanic who waved off the dessert cart.
Erma Bombeck
Seize the moment. Remember all those women on the Titanic who waved off the dessert cart.
Erma Bombeck
Back to top.
As the days get longer, kids are back in school and autumn leaves start to show their colorful foliage. The last rays of summer are leaving us, but there's still time to take advantage of healthy summer fruits before they leave the produce shelves. We've assembled a bunch of quick and easy desserts using these summer fruits that you can whip up in no time. While they'll satisfy your sweet tooth, these desserts are actually good for you!
These are just a few of the plethora of healthy options you have to satisfy your sweet tooth. You can come up with so many more; just visit your local farmers' market for ideas of your own. But get there soon—the last of the summer fruits may be leaving. However, there are so many wonderful fall vegetables to choose from, too. Happy hunting!
And since fall is coming, think about making cookies with some of the seasonal ingredients coming around the bend, like this recipe from the Team Beachbody™ recipe archive for low-fat pumpkin cookies:
1/2 cup plain, nonfat yogurt
1/2 tsp. vanilla extract
1/4 cup firmly packed brown sugar
1 egg
1-1/2 cups pumpkin puree
1 tsp. cinnamon
1/2 tsp. nutmeg
1/8 tsp. cloves
1/8 tsp. ginger
1 cup rolled oats
2 tsp. baking powder
1 cup whole wheat flour
1/2 cup white flour
1/2 cup raisins or dates
1/2 cup chopped walnuts
Preheat oven to 350 degrees. In a mixing bowl, blend together first five ingredients. Mix in spices, oats, and baking powder; then fold in flour, raisins or dates, and nuts. Drop cookie dough by tablespoons onto a nonstick cookie sheet, and bake for 10 to 12 minutes. Yields 2-1/2 dozen cookies.
Preparation Time: 15-20 minutes
Cooking Time: 10-12 minutes
Nutritional Information: (per serving)
Calories: 67 Protein: 2 g Fiber: 1 g
Carbs: 12 g Fat Total: 2 g Saturated Fat: < 0.5 g
Related Articles
"5 Tips for Getting More Whole Fruit in Your Diet"
"9 Healthy Snack Ideas for Kids"
"15 Easy Food Substitutions for Big-Time Calorie Savings"
Got something to say? Chat with the writers and other readers this Thursday, October 9th, at 7:00 PM ET, 4:00 PM PT in the Beachbody Chatroom!
If you'd like to ask a question or comment on this newsletter article, click here to add a comment in the newsletter review section or you can email us at firstname.lastname@example.com.
Let's talk about everyone's favorite topic: P90X. Well, maybe, everyone's second favorite topic:
P90X Results and Recovery Formula. Before we dive into the meat of this article, let's clear up one major misconception about our P90X line of nutritional products: you don't have to be following our P90X training program to enjoy all the benefits they provide. For example, P90X Results and Recovery Formula can be used by anyone following a workout program, especially any of our programs; by individuals with physically demanding jobs; and even as a replacement for sports drinks. Sure, if you "Bring It," these products will support the P90X system of intense training. But, for those who simply want to maximize their results from their weight loss and fitness program, don't overlook what these products can do for you.
One of the main misconceptions about P90X Results and Recovery Formula is that "it contains too many carbohydrates" or "too much sugar." In our carb- and calorie-conscious culture, it's understandable to be concerned about carbs and sugar; however, there are many myths out there that we need to clear up so you can make an informed decision.
Carbohydrates are absolutely essential for you to function. They are classified as a "macronutrient," as are protein and fats. The problem is that "carbs" have been vilified over the last few years, and the no-/low-carb diet trend is still fairly popular. The fact of the matter is we do need carbohydrates in our diets for energy, especially for the brain and central nervous system to function. In fact, I've always made it a challenge to find a competitive, world-class endurance athlete who does not ingest a tremendous amount of carbohydrates every single day to get through his or her training and competition. To date, I've yet to hear of an athlete who eschews carbohydrates as a mainstay in his or her diet.
Where the problem lies is in the total amount and the type of carbs we eat every day. We tend to overeat way too many processed carbohydrates: white-flour-based foods and products sweetened with high fructose corn syrup. Excess consumption of these types of carbs is a double-edged sword—they are sources of empty calories and they tend to cause an insulin response that removes excess sugar from the blood but tends to store it as fat rather than using it for energy. The hormonal feedback mechanism also causes one to crave carbohydrates after the insulin release, so you repeat the process over and over. For many of us, this roller coaster of excess blood sugar, and the corresponding insulin response, is a constant occurrence during our waking hours.
What this all adds up to is that this excess sugar that's removed from the blood isn't used for energy; it's either stored as glycogen for later use as blood sugar (unlikely, since most of us hardly ever tap into our glycogen stores, so they don't need refilling), or, more than likely, it's stored as fat.
The sports beverage industry is a multibillion-dollar business, and there is no end in sight for sales slowing down. Where most sports beverages miss the boat is in their ability to provide all the nutrients needed during exercise. What science has learned over the last 10 years is that sports drinks are more effective if they include some protein along with water and carbohydrates. The currently accepted ratio is four parts carbohydrates to one part protein. The protein and carbohydrates combination allows one to exercise at a higher level for a longer time. Unfortunately, most sports drinks on the market still adhere to a carbohydrate-only approach to energy replacement.
Now that we understand the facts about the importance of carbohydrates and which ones to avoid, we can see how we can incorporate P90X Results and Recovery Formula into our fitness and healthy lifestyle.
Rule number one is that this product has to be counted in as part of your overall nutrition program. If you are following a diet that limits your daily calories (and we all should be), then the calories in P90X Results and Recovery Formula have to be factored into your total daily intake. If you are on a 1,200-calorie-per-day nutrition program, then 1,000 calories should come from your meals and 200 calories from P90X Results and Recovery Formula.
Secondly, the amount of carbohydrates (CHO) in the product is there for several reasons. Activity requires energy, and energy for your body primarily comes in the form of CHO. Carbohydrates convert to blood sugar, which is the fuel for hungry muscles. As you exercise, your body will use its circulating blood sugar and tap into its glycogen stores. This is all for providing energy to your muscles. The longer the duration of exercise, the more you tap into your storage facilities and the more CHO you burn.
Remember the insulin response we discussed earlier? One little known secret is that this response is greatly minimized during exercise. That means that your body is pretty smart—it understands that it wouldn't be smart to remove energy-providing blood sugar while exerting high amounts of energy, so it allows the extra blood sugar to remain in circulation so it can be burned as energy.
P90X Results and Recovery Formula is an excellent fluid-replacement and energy drink to use before and while you work out. If you mix a serving and start using it before your workout, you will ensure that your muscles have optimal amounts of CHO to get you through a grueling workout session AND that you get a jump start on recovery. What's even more cool about the product is that it has the 4-to-1 ratio of carbs to protein that scientists agree is optimal for energy replacement. (Hint, if your workout is short, mix it half-strength.)
Finally, when you cease exercising, your body immediately begins its recovery phase and wants to replenish those nutrients used during exercise. First, it wants to replenish used CHO to keep its storage mechanisms topped off. Second, it wants to repair cellular damage—via amino acids. We've formulated P90X Results and Recovery Formula with 39 grams of CHO and 10 grams of protein specifically for this purpose. It also contains a combination of antioxidants, like vitamins E and C, to support repair of the oxidative damage done during exercise.
Yeah, I know this article sounded like a blatant advertisement for P90X Results and Recovery Formula, but its benefits are so great that I wanted to share them with all of you. Instead of reaching for one of those "'ade" drinks the next time you are working out, reach for P90X Results and Recovery Formula and give your body what it really needs!
Related Articles
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Beats being stuck behind the wheel.
Heading out into nasty weather with your $2000 laptop on your back can be frightening experience. Mother Nature doesn't care what you paid for your computer any more than she cares about the sandwich you have in your pack, and she's happy to destroy either one without a second thought. There are three things you can do. A) Move to the desert. B) Drive a car. C) Get a pack that you can count on in foul weather. Since the first two choices are completely ridiculous, consider the Chrome Bravo Laptop Bag a viable way to choose C.
The Bravo's super-tough 1000D Cordura construction will stand up to just about any conventional urban warfare. Inside, an 1800D military-grade truck tarpaulin liner holds off anything Mother Nature can throw at you, so your laptop and tuna-on-toast arrive at your destination equally crisp and fresh. If you wind up needing to carry more than the 20L Bravo normally carries, it expands to double its size. That's an additional 20L of interior storage. A padded back panel softens things up a bit and a sternum strap with chrome's iconic seatbelt quick-release distributes the load more efficiently for added comfort and stability.
The Chrome Bravo Bag is 13.75in wide, 20.25in high, and 5.5in deep. It is available in one size and comes in black.
- 1000D Cordura shell
- 1800 truck tarpaulin lining
- 15in laptop sleeve
- One back pocket
- Compression straps
- Padded back panel
- Sternum strap
Tech Specs
Reviews & Community
What do you think of the
Chrome Bravo Laptop Backpack
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Robert Smallman
Durable Bag, looks good.
- Familiarity: I've used it several times
I like the small features of this bag perfectly well but all in all I like the simplicity of the bag. It's durable and black and works great. Laptop is totally safe in there and that's awesome for me.
Sold with style
- Familiarity: I've put it through the wringer
Got this bag for bike commuting and to use as my daily bag for work. Great bag. The expandable option has come in pretty clutch on more than a few occasions. No issues with riding in the rain, done it too many times, the bag is waterproof (or weather proof as Chrome defines it). My only beef with it if any is depending you much I have the roll top extended, the bag sometimes hits my helmet. Love it anyway. It's the only bag I've had where someone has commented on it, more than once too. Now I'm looking a their other bags...
Smaller than I thought
- Familiarity: I've used it once or twice and have initial impressions
The bag was seemed bigger than I expected (in terms of looks) but the space inside was smaller than it looked. Pretty cool. Hugs the body well
Love this bag
- Familiarity: I've put it through the wringer
I was looking for a bag that was waterproof, comfortable, can expand to relatively high-capacity and a bit more organized than a cavernous dry bag. This thing delivered! The construction is bomb-proof and the bag does a good job of holding my laptop in the outer sleeve. The downsides are relatively minor: the bag itself is definitely on the heavy side but in my opinion the comfort makes up for that, the laptop pocket padding could definitely be beefier, and there's no dedicated loop to clip on a blinkey (the cross straps do an ok job).


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routes du bonheur Suggestions for itineraries to discover the world
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60 Years with Relais & Châteaux, along the Nationale 7 Road
By Michel Troisgros
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Discover this suggestion for an itinerary
Best picks itinerary between Provence & Côte d'Azur
By Jacques Chibois
Owner and Chef of the Bastide Saint-Antoine
My Route du Bonheur… from Milan to the French Riviera
By Gian Piero Vivalda
Owner and Chef of Antica Corona Reale
The most beautiful vineyards of Burgundy
By Jean-Michel Lorain, La Côte Saint-Jacques & Spa
Owner and Maître de Maison of the Côte Saint-Jacques & Spa
Around Vienna and Lower Austria
By Birgit Reitbauer
Owners of the Steirereck im Stadtpark restaurant
USA and Canada along the Great Lakes
By Jean Joho
Chef and Owner of the Everest Restaurant
Safari in South Africa
By Shan Varty
South Africa delegate of Relais & Châteaux
Japan, on Honshu Island
By Ryuichi Sakamoto
Japanese musician and composer
A journey without borders through Spain and Portugal
By Toño Pérez
Chef of Atrio
Southern Morocco, from desert to Ocean
By Pascal Behérec
Owner and Maître de Maison of the Villa des Orangers
I am from the Vendée and the Atlantic coast of France and have been running L'Oasis with my brothers Antoine and François for twenty years, yet I can assure you that I do not know a single region anything like Côte d'Azur, or one that has as much to offer as it. Where else could you, come the spring, sail down the ski slopes in the morning and go water skiing in the Mediterranean in the afternoon, after having had lunch on the terrace? The only place is right here! In La Napoule, where I am fortunate enough to work, we are close to La Croisette, Nice, Saint-Tropez as well as being close to nature, to the Var, to our hinterland. This tour is a perfect example of that.
In terms of cooking, it would be a gross understatement to say that the region is rich in produce! Olive oil, tomatoes, basil, sea food…, the earth and sea are alive with it and provide the ingredients for dishes with have a reputation for being healthy and nutritious, the famous 'Crete diet'. That will become increasingly apparent to all of you when you make a stop at the different stages of this tour, where it will be our duty to welcome you as an individual special guest.
Relais & Châteaux proposes its Routes du Bonheur for your inspiration: they are suggestions of itineraries that you can adapt to your preferences and desired experiences. Our advisors are at your disposal to individualise your routes and help you make reservations at our properties.Example for a three-night stay from €756** Minimum indicative rate per person, subject to availability, on the basis of a double room with double occupancy, including accommodation, breakfast and dinner (menu, without beverages) in the properties suggested for the itinerary.Activities on site and nearby must be reserved by you.
Stage 1:two days, one night
Stage 2:one day, one night
Stage 3:one dinner
Stage 4:one day, one night
Close to the property...
The path down from the village to the sea
Eze looks down on the Mediterranean from a height of more than 400 m. Once you have enjoyed looking round the old village with its restored houses, and their stairs, alleyways and cobbled streets, why not take an unusual walk down to Eze-mer. You can take a steep path down the rocky outcrop, and then take a breath-taking and romantic walk for about one hour between pine and olive groves, during which time you will enjoy superb views out over the Deep Blue Sea. An exceptional route for those who like to reflect as they walk.
On the route...
Chapelle Saint-Pierre, in Villefranche-sur-Mer - kilometer 8
Jean Cocteau was to say of Eze: 'Nowhere else is there a place more off the beaten track, more unusual, more suspended in the void…'. A little further on, on the coast road, we find traces of the writer and cinema director, in the tiny Chapelle Saint-Pierre, in Villefranche-sur-Mer. It was entirely redecorated by Cocteau, and pays tribute to Saint Peter, the patron saint for fishermen. At one time, it even served as a store for fishing tackle; it was also the headquarters of the fishermen's industrial tribunal.
The Matisse Museum - kilometer 17
This museum pays tribute to Henri Matisse (1869 – 1954), famous painter and leading light in the Fauvist school and adoptive son of Nice. It holds more than 600 of his works (paintings, drawings, sculptures and etchings) and certain documents about his life. This collection has been housed in the Villa des Arènes, a 17th century Genoese residence and pays tribute to a man who made his reputation with his use of pure, blazing colours, and who was the friend, and indeed rival, of Picasso.
Promenade des Anglais, in Nice - kilometer 20
This esplanade is symbolic of Nice. It stretches for 8 km, and, throughout its length, has every inch of that chic that is part of the charm of the capital of the Côte d'Azur. It was created for the tourism of the early 1820s, and follows the curves of the bay, providing a haven for walkers and joggers in their quest for relaxation. It is midway between the blue of the Mediterranean and the brightly-coloured façades of the properties on its other side, such as the Palais de la Méditerranée, Hotel Négresco and the Ruhl casino…
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Antibes Old Town and Château Grimaldi
Antibes Old Town, between Nice and Cannes, is really the place to stop any time you are down on the Côte d'Azur. Its high point is its busy market. In the morning, you can breathe in all the scents of Provence in the covered market on Cours Masséna. When you have finished strolling through the brightly-coloured streets in the centre and the harbour, what I would do is visit the Picasso museum. In Château Grimaldi, you can see some of the artist's major works which were painted here in 1946.
Vallauris - kilometer 8
Don't hesitate to venture up the hillside to explore Vallauris, a pottery and ceramics centre. There are craft shops in the village, where you can find out about this traditional art and maybe even be inspired to buy a fine piece. The Museums of Pottery and Ceramics will give you a further introduction and you can view Picasso's thrilling artwork 'War and Peace' at the Château Museum, shown along with some of the artist's ceramics. Picasso lived in Vallauris between 1948 and 1955.
Cannes and the Croisette - kilometer 16
It goes without saying that this town enjoys a worldwide reputation for its Film Festival. The number of stars who have trodden the red carpet in Cannes! The Croisette passes the legendary Palais and wends its opulent way along the sea line, with its string of luxury boutiques and luxury hotels. This is a delightful stroll – on the one side, the beach; on the other, the majestic façades of the Carlton, the Martinez, the Miramar… And don't forget Forville Market, where I do my daily shopping!
Forville Market, in Cannes
This market is where I have started every day that God has given me for the last twenty years! There is why I buy my fish – my John Dory, rascasse, gilt-head bream, sole…, from my fishermen friends. I also go there for lettuce, herbs, and when they are in season, purple asparagus. I am very proud and happy to be able to treat my guests to this fresh local produce from our terroir. You should make a point, one morning, of exploring this brightly-coloured market with all its stalls…
Château de La Napoule
Henri Clews was a New York painter and sculptor. After the First World War, he discovered the Côte d'Azur and was never to leave. With his wife Marie, he restored the Château de La Napoule, and transformed this Mediterranean lookout post into a sanctuary for the art of the fantastic. I love the grotesque and whimsical statues in the garden, the Gothic dining room, the Marie Clews room and, of course, the studio, where the complete works of the artist are preserved under a fine conservatory.
The coast road along the Esterel Peninsula - kilometer 15
From La Napoule to Saint-Raphaël, 32 km of spectacular road await you! This route, which is without a doubt one of the most spectacular in the whole region, wends its way between the jagged Mediterranean coast and the red, almost porphyry red, mountains of the Esterel Peninsula and passes through some remarkable wild areas. Pointe de l'Esquillon, Cap Roux, Pointe de Baumette, Cap du Dramont… – take my advice and leave yourself enough time to really appreciate this stunning coast.
A walk around the Pic du Cap Roux
Estérel marks the boundary between Alpes-Maritimes and Var. The hills drop down from red rocks with scattered lush green vegetation and plunge into the turquoise blue of the sea and the wild inlets. It offers a number of pleasant walks. Scrub, cork and downy oak, Aleppo and Maritime pines, lavender, rosemary, heather, false acacia… this is a way of finding out about the Mediterranean's splendid heritage of forest, by taking a walk from L'Oasis round the Pic du Cap Roux.
Roman Fréjus - kilometer 35
After the views of the coast, I suggest you make a stop at Fréjus to explore its Roman remains and Old Town. Fréjus was formerly an ancient port, and has retained from those Roman times a fine amphitheatre, a small theatre and the remains of an aqueduct. In the town centre, there is a typically Provençal atmosphere and you will be able to explore some fine medieval remains such as the Provost's House, the fortified towers and the bishop's palace with its cathedral, cloisters and baptistry.
The village of Gassin and its panoramic views
Here is yet another village which has managed to retain its truly Provençal cachet, with its houses linked by tiny narrow streets and stairways. What I particularly like about it is the way the town dominates the entire region. Barri terrace, at an altitude of 200 m, commands glorious views on clear days. Looking from west to east, you can see, with a sweep of the eye, Hyères islands, Cavalaire Bay, the Gulf of Saint-Tropez and even the Alps. You simply mustn't miss visiting this town with its panoramic views!
Gassin Golf & Country Club
If you like golf, this 18-hole course, set in a domain of 110 hectares, is quite remarkable. Gassin Golf & Country Club is close to Villa Belrose, five minutes from the beaches and from Saint-Tropez, and offers golfing pleasure and sophisticated services. When you play the course, you will enjoy unique vistas of the villages, the pine forest and the vineyards, a distillation of the very best of the Provence countryside. A sporting break which may, indeed, be crowned by lunch – an event not to be missed.
Saint-Tropez, village and port
You can't not visit Saint-Tropez! This legendary village that is the haunt both of artists and the jet set still holds a fascination for the rest of the world. It has pulled off the spectacular feat of managing to retain its authentically Provençal character while doffing an aura of international chic, and it is still the height of fashion! As you go from the village to the citadel, not to mention the harbour with its yachts, you will come to appreciate its sophisticated insouciance. Nor should you miss the Musée de l'Annonciade with its paintings by Matisse, Braque, Utrillo…
Domaine de la Malherbe
When you leave Gassin and Villa Belrose, keep going as far as Bormes-les-Mimosas. When you arrive, stop off at Domaine de la Malherbe, a superb vineyard tucked in between the garrigue and the sea, near Fort de Brégançon. The Ferrari family who own it produce some excellent white, red and rosé wines. The whites are attractively original with plenty of body and intensity. The red are full-bodied with very elegant tannins. You won't be disappointed!
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Some web sites show different content depending on the referrer. News sites like the New York Times, which display many of the articles only if you are a subscriber, make an exception if visitors click on results from Google and other popular search engines.
Google has a feature called "first click free" for sites that require subscription. "First Click Free is designed to protect your content while allowing you to include it Google's search index. To implement First Click Free, you must allow all users who find your page through Google search to see the full text of the document that the user found in Google's search results and that Google's crawler found on the web without requiring them to register or subscribe to see that content. The user's first click to your content is free and does not require logging in."
While the first click is free, when you click on a link from the page, it's likely that the site will ask you to register. This is especially annoying for sites like nytimes.com, which use article pagination to increase the number of page views.
One workaround is to copy the URL of the page you can't access directly in Google's search box and click on the first result. If Google didn't index the page, you can use SearchWiki to add the page in the list of search results: make sure you are logged in using your Google account and click on "Add a result" at the bottom of Google's search results page.
Another option would be to use the credentials collected by BugMeNot.
May 6, 2009
Sites that Require Registration? Use Google
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To be considered for admission to University of Miami School of Law, an applicant must have earned a bachelor's degree from a regionally accredited college or university prior to enrolling at the School of Law. The Law School admits first-year students only in the fall semester.
In evaluating an application, Miami, like most schools, carefully reviews an applicant's undergraduate record and Law School Admissions Test (LSAT) score(s). However, careful consideration is also given to personal information, such as graduate studies, job history, significant extracurricular and community activities, obstacles overcome, etc.
September 1, 2014 - Miami Law will begin receiving electronic applications and review applications on a rolling basis throughout the year. Applications will be reviewed as soon as all required documents have been received.
December 31, 2014 - As admission decisions and most scholarships are awarded on a rolling basis, it is in applicants' best interest to complete their files before the end of the year.
January 9, 2015 - Competitive applicants who complete their files prior to this date will be optimally placed for scholarship consideration.
February 2, 2015 - Completion of the application by this date or earlier is strongly advised to place applicants in the best position for admission. Applications received after this date will continue to be accepted and reviewed on a seat available basis until July 31, 2015.
Special care is taken in the review process to ensure that the entering class is a highly talented and select group, representing a wide variety of cultural, racial, ethnic, and geographic backgrounds. The University of Miami takes great pride in the diversity of its students and faculty, viewing these differences as a major strength. Students are admitted to the School of Law from almost every academic discipline.
First-Year Application for Full-Time JD Program
General JD Application Instructions
Information for International J.D. Applicants
Information for Visiting J.D. Applicants
Information for Transfer J.D. Applicants
Staff members in the Office of Admissions and Student Recruitment are here to help you throughout the application process. We know that the process can be tedious and stressful, so contact us or visit our Admissions & Recruitment staff page if you have concerns about your file. You can also refer to the Law School Admission Council Website.
Admissions & Student Recruitment
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See what it is like to study at UM and live in Miami. Click here to view tour.
2014-15 Miami Law Online Viewbook
29 Critical Questions To Ask


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We are awash in a sea of suds. And there is nothing saccharine about the rise of purveyors of malted barley and wheat in the Holy City.
Craftsman Kitchen and Tap House
Cuisine: Global American
Category: Neighborhood Favorite
Address: 12 Cumberland St.
Phone: 577-9699
Bar: Full-service bar; 48 beers on tap; 12 designated IPA taps; dedicated 3-page beer menu
Hours: Daily 11:30 a.m.-2 a.m.; food served until 1 a.m.
Food: 3 1/2
Service: 4
Atmosphere: 4
Price: $-$$$
Costs: Soups and salads $6-$10; cheese plates and charcuterie $8-$10; bar classics $5-$10; entrees and sandwiches $8-$20; sides $3; dessert of the day.
Vegetarian Options: Yes
Wheelchair Accessible: Yes
Parking: Street and parking garages
Other: Monday-Friday lunch special 11:30 a.m.-3 p.m. (pick two of three starred items for $10 and includes alcohol-free beverage); daily feature sheet; beer specials; special events; "Hoppy Hour" 4-7 p.m. special prices on drinks and appetizers; Sunday brunch; firstname.lastname@example.com; www.craftsmentaphouse.com, Facebook and Twitter.
After many delays, Craftsmen Kitchen and Tap House opened in the former location of Johnson's Pub and Pizzeria on Cumberland Street.
Co-owners Philip Fisher and chef Todd Garrigan utilized the services of David Thompson Architects. The operative word on this project is craft. From the hand-tooled copper bar to the Moran Woodworked Furniture of Michael Moran and Celia Gibson to the calibrated illumination of Schoolhouse Electric, Craftsmen Kitchen and Tap House ballasts the brew pub to a whole new dimension. They even nailed the courtyard "biergarten," complete with long tables and benches.
The Tap House is divided into three areas of service. The Pale Room features 12 dedicated lines of IPA and comfortably tufted booths and a few high tops. This is the first room you enter.
The middle room repeats the copper-tooled bar detail with 48 taps of beer as well as high tops. Community tables and flexible seating for groups small and large fill this genial space that overlooks the outdoor beer garden.
In the outdoor biergarten, long benches and tables, strings of white lights and the cozy confines of exposed brick walls make this a popular spot for friends and strangers to gather and toast Hoppy Hour.
Chef Garrigan has come into his own at the Tap House. Stints at Amen Street and Tommy Condon's Irish Pub and Seafood Restaurant schooled him well in crafting a menu that partners well with beer.
His "bar classics" menu dips into the taste memories of salty, crunchy, tart and spice.
They include a little French brasserie Crunchy Dame with pork belly, cherry jam and an egg ($9); a nip of Fortnum and Mason with his Scotch egg ($5) served with green apple "kraut"; pate forcemeat brined in stout ($8); and a classic burger, house-ground and lubed with a little pork meat go well with the range of beer styles on the potable menu.
The menu reflects his grinding, curing, aging, stuffing and brining of meats and fowl as well as house-made condiments (the mustard packs some pucker power), pickles and jams, breads and crackers.
Sides celebrate the season and candy beets, lady peas and Brussels sprouts along with two potato dishes were featured during this review visit.
The architecture of classic sandwiches ($9-$10) is worthy fodder for the kitchen's riff on Cubanos, BLTs, Croque Madames and bratwurst formed into meatballs.
Salmon gets a pastrami cure. Local snapper is treated crudo fashion with Asian ponzu sauce and a side of Carolina peaches.
And in the middle of a menu that floats catfish and chips, cheddar pretzel bread pudding, fried chicken and tacos — this kitchen makes a cauliflower souffle to accompany a pan-roasted chicken breast ($15).
The beer menu is substantial. Going "beyond the pale," those apostles of IPA served in the first taproom, you will find the menu divided into local beers, session beers and mash (including sours, porters and stouts). You also will find a well-educated staff. Our server was not only able to suggest interesting food and brew marriages — a cream ale to drink with a beef sausage and braised red cabbage — but was willing to spend some time with a guide to beer pairings available to the staff. She was as solicitous with her service as she was with suggestions.
At the time of our visit, a flight menu was not available but was a work in progress. That will be a real asset to tasting the expansive inventory of brews.
The Summer Solstice Cream Ale was a refreshing discovery.
Fans of a single hop IPA may well enjoy the Holy City Citra.
Rhizing Bines, a joint venture of Dogfish Head and Sierra Nevada, may still be available.
The menu will change with the seasons and will reflect limited-edition brews as well as joint ventures and the cream of the local crop. You can order in half-pint and pint sizes.
Desserts are a daily special and lemon bars were featured at the time of this visit. The brunch bunch has been treated to a trio of cookie ice cream sandwiches.
Have a stout with them, as it is always a good notion to take the bitter with the sweet.
Craftsmen Kitchen and Tap House joins the beer, bar and brewing mania that has the Holy City in overdrive.
Its presence was a long time coming but it is clear they honed the craft when they tapped into our love for "liquid bread."
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Sorry, there are no upcoming events
Hell Yes Fest is an annual comedy festival held each spring in Austin, TX (as part of Moontower) and each fall in New Orleans, LA. It's curated by a staff of improv, sketch, and standup comedians from The New Movement. Head curator is Chris Trew (TNM co-founder & Creative Director, co-owner of Studio8.net), and helping him out are Brock LaBorde (TNM co-founder, co-owner of Studio8.net) and Derek Dupuy (TNM Nola's Assistant Artistic Director).


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As many of you know, the Preeclampsia Foundation received a $90,000 grant to manage the National Institutes of Health, National Institute of Child Health and Human Development Family Study (phew) for preeclampsia. The study was FINALLY approved (two years of red-tape) last summer and the study manager (Maria "Carrie" Barrion, our loyal Bellevue, Washington based volunteer) and I have been handling the details. The selection process has been completed--100 members were randomly selected and solicited to participate. Of those, approximately 60 will be be in the final pool. The study involves a questionaire, and providing a saliva sample from each "proband" which is the research term for an extended biological family. For ex: a typical proband might have a wife, husband and living child, her parents, his parents, her siblings, their spouses and their first born; his siblings, their spouses and their first born. Each of these will be asked to send in a saliva sample and answer a confidential questionaire. The results of both will be analyzed by laboratories with the NIH. We hope to have the study completed by the summer but realistically--it may take a bit longer. When the research is complete--we will share the results with our members. Should it prove promising--the NIH may choose to expand this study into a larger study. If you have been selected--please make every effort to follow the directions carefully. We want to be sure every sample counts.
If you were not selected--there will be other opportunities. We are committed to providing researchers access to important data that will one day mean a cure for preeclampsia.
Thanks for all your efforts and support.
Anne Garrett
Executive Director
Preeclampsia Foundation


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Tuesday, August 27, 2013
A program of modern jazz by Lewis/Gregory/Wiltout will kick off the 2013-14 St. John the Beloved Concert Series on Sunday, Sept. 8 at 4 p.m.
The trio features Robert Lewis on saxophone, Gerald Gregory on piano and Ron Wiltrout on drums. This trio plays regularly in the Charleston area and is known for its freewheeling, improvisational style.
Based in Charleston, saxophonist Robert Lewis is in demand as an artist and clinician. Lewis plays regularly with this trio and other groups, and is also the lead alto player of the acclaimed Charleston Jazz Orchestra (CJO). Robert Lewis writes many arrangements and compositions for the CJO and his smaller groups. Lewis recently wrote a widely-acclaimed jazz suite for the CJO on Gershwin's Porgy and Bess. He is also the Director of Jazz Studies at the College of Charleston.
Gerald Gregory is a versatile, well-respected pianist in the Charleston area who is fast making a name for himself along the East Coast. Gregory recently performed with the Brooklyn Philharmonic Orchestra at the Brooklyn Academy of Music in a program featuring Grammy-Award winning singer, Erykah Badu. Gregory also performs with the Charleston Latin Jazz Collective as well as the Charleston Jazz Orchestra.
Ron Wiltrout is also a member of the Charleston Latin Jazz Collective and the Charleston Jazz Orchestra. Wiltrout is a top drummer in the area and also a founding member and composer for the New Music Collective. Wiltrout's eclectic tastes and thoughtful approach compliment his wide range of artistic endeavors.
All three performers are composers and arrangers, and this concert will feature their takes on jazz and popular favorites, as well as their own original compositions. Lewis/Gregory/Wiltrout released their first album, "First Takes" in 2010 featuring covers and originals. The CD will be available at the concert and is widely distributed online.
The trio will be joined on a few numbers by guest soprano, Jill Terhaar Lewis. Terhaar Lewis is a classically trained musician who has recorded a crossover album, "And Now I Know," with Lewis and Gregory. The CD, released in 2010, features covers of jazz, popular, folk songs, and hymns. Terhaar Lewis is a respected soloist and an Associate Professor of Music at Charleston Southern University.
This program is given as a gift to the community through the St. John the Beloved Concert Series. Donations will help to continue to support the concert series. Patrons should pay as they are able; those who cannot donate are still warmly welcomed. For more information, contact St. John the Beloved Music at (843) 873-0631 x15.
The Church of Saint John the Beloved is located at 28 Sumter Ave. in downtown Summerville.
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$13 for a Self-Heating Neck Pad - Shipping Included
Self-Heating Neck Pad
- Retail $25.00
- You save 48%
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Limit 25 per customer. This voucher has no cash value. Cannot be combined with other offers. Total voucher value must be used in 1 order. Valid for US Residents only. Shipping included. Product will be shipped to address entered at checkout within 2-4 weeks of the end of the deal. No voucher redemption is necessary.


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Have you had enough of all the neglect and abuse of ME/CFS patients? Gabby Klein says now is the time for a National PR Campaign for ME/CFS to impress a change. Join the Patient Revolution to restore power to ME patients ...
Discuss the article on the Forums.
ME/CFS Demonstration in Australia
Discussion in 'Action Alerts and Advocacy' started by taniaaust1, Jul 28, 2012.
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Man, this is some great info. Thanks for sharing your knowledge with us.
My wife and I have budgeted, Two 500ml bottles of sealed bottled water each per day for just drinking. One each in the morning time. Then, another each in the later end of the day.
The two 18 gallon water collection tub in the back yard stay pretty full after a good rain. One is covered for possible bathing water. The other will be reserve to feed the dogs and purify for us.
We stand set for a good three months before we would have to break into purifying water form outside and resorting to the high calorie survival meal rations. That would give us another month to set up a plan for moving elsewhere if the local does not recover.
If it is bad enough to where after four months we still have to be in basic survival mode, it is time to move on elsewhere.


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New York, NY (SportsNetwork.com) - Dallas Mavericks guard Raymond Felton has been suspended without pay for the first four games of the 2014-15 NBA regular season for pleading guilty to gun charges in July, the NBA announced Thursday.
Felton was sentenced to perform 500 hours of community service and was also issued a fine of $5,000 after his guilty plea, which stemmed from a February arrest while he played for the New York Knicks.
"Today we were made aware of Raymond Felton's suspension," Mavericks owner Mark Cuban said in a statement. "The Mavericks are working with Raymond and the court to develop a community service program that will have a positive and lasting impact on North Texas."
The Mavericks acquired Felton in a trade with New York in June. Just two days before the deal, Felton reached a plea agreement with prosecutors to avoid jail time. He will be able to perform his community service outside the state of New York.
Felton turned himself in to authorities in February, hours after a game against the Mavericks, and was charged with felony possession of a firearm. New York has strict gun possession laws, which normally carry automatic jail sentences.
Felton averaged a career-low 9.7 points and 5.6 assists for the Knicks last season.


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Thursday, April 3, 2014 - 3:30pm to 4:30pm
Dayton Campus
Pathfinder Lounge, Student Union
Future Students
Current Students
The public
Prose writer Scott McClanahan and poet Kiki Petrosino will read from their work followed by a Q&A with the audience. Scott McClanahan is the author of six books: Stories, Stories II, Stories V!, The Collected Works of Scott McClanahan, the novel Hill William, and the memoir Crapalachia. Kiki Petrosino is the author of two collections of poetry, Fort Red Border and Hymn for the Black Terrific.


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Sunday, October 27, 2013 - Thursday, October 2, 2014
12:00 am
Free counseling for seniors 55 and older is now available with a licensed therapist in the Bowie Senior Center through a grant from the Community Outreach Committee of the City of Bowie. If you are suffering with grief over a loss in your life, are experiencing anxiety over a life situation, or need help with making a decision, schedule a private appointment at the Bowie Senior Center.
Event Contact Info:


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Local fave folk singer The White Buffalo returns to Bend this weekend for a two-night stand at Silver Moon Brewing & Taproom. I spoke with the Buffalo — aka Jake Smith — about his early, frustrating days as a musician in San Francisco.
"Nothing was really happening for me," (Smith said). "I didn't know what to do. I didn't know how to get gigs. I didn't know how to even think about making a CD.
"I would write songs and … I wanted to play music, but I was not very confident as a performer and I played like once a year," he continued. "I'd call people on the phone, and they wouldn't ever call me back."
Undaunted, Smith took a more primitive approach to booking shows.
"I started playing songs into the phone, and then I would get calls back and I would start getting gigs," he said. "I would try to rock like 30 seconds of something, and then I'd say, 'This is The White Buffalo. Call me back.' And I'd leave my phone number."
"That actually worked every time I did it," Smith said. "That was my press kit."
You should click here to read all about a guy who plays to sell-out crowds pretty much every time he comes to town.
(Video of Marty Stuart & the Fabulous Superlatives at the Tower Theatre by YouTube user tdworak.)
For my Feedback column this week, I wrote about last week's outstanding show at the Tower Theatre by country traditionalist Marty Stuart and his band. Spoiler alert: I thought it was the first great local show of 2011.
Honestly, my jaw was on the floor throughout most of the night. From the minute the quartet walked on stage — Stuart in a black suit (embroidered with flowers) and a turquoise scarf, his band mates in glittery, head-to-toe turquoise suits and all-white boots — this was a show so tight, so smooth, so perfect, it was like watching a video of a band that had been rehearsed and re-shot and edited until all mistakes were eliminated. Except this was live, right in front of my eyes.
Not a note out of place. Not a hair out of place. Devastatingly gorgeous harmonies swooping through the air. White-hot guitar playing as far as the eye could see. Big smiles, charming winks, witty banter. And a selection of wonderful songs, perfectly paced.
I hope you'll go read the whole thing by clicking here.
Elsewhere in this week's music section: Moira Smiley & VOCO wrap up the Sisters Folk Festival's Winter Concert Series, the popular 80s Video Dance Attack returns to the Domino Room, a big rap show on Sunday night will serve as local MC Jay Tablet's CD-release party, local musicians get together in Sisters to raise money for Jim Bull, and a couple of University of Oregon a cappella groups visit Bend High School. Plus, ska/reggae dudes The Supervillains play The Summit and California power-poppers Bright Faces are at JC's Bar & Grill.
Plenty to do out there, folks! What are you gonna go see?


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Introduces the basic and not-so-basic features of mental ray, the production-proven renderer of choice for many 3ds Max users.
Create highly realistic 3D architectural drawings (including interior/exterior elements) with the lights, materials, camera, and render options in Twilight.
Create highly realistic 3D architectural drawings with V-Ray, a popular third-party renderer for SketchUp.
"For five days I have been excitedly moving from lesson to lesson, course to course. These are the finest and most reasonably priced tutorials I have ever found!" —David S.
more from our members »


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Ronda is looking to crack down on drivers speeding through town.
At Tuesday night's town hall meeting, Ronda Mayor Victor Varela and the Board of Commissioners discussed adding speed bumps or rumble strips in town as part of an overall effort to enforce speed limits in town limits.
At February's meeting Ronda, resident Jeff Hoots asked the board to install the bumps as a way to cut down speeding in the 25 mph zone he lived in. Other members of the audience agreed.
In response to the public urging Ronda officials contacted Carter and Kirk Paving, which is currently working for the town on a separate project, and requested an estimate about adding speed bumps to the original job.
Carter and Kirk's estimate ranged from $250 to $400 per speed bump. Rumble strips were not available from the company. The town could purchase and install rumble strips privately if they chose. The strips would be identical to the rough pavement on the side of major highways to prevent drivers from running off the road.
Several in the audience cited damage to vehicles as an unwelcome side effect of speed bumps. Varela said he had contacted the North Carolina Department of Transportation, and they had recommended against using speed bumps for liability concerns attached to vehicle damage.
Varela voiced support for rumble strips. An audience member commented that the town would need to buy one of the varieties of rumble strips that do not make audible sound outside of the car to prevent the strips from becoming a nuisance to the neighborhoods in town.
Varela said in the meantime the commissioners would look at increasing signage to prevent speeding. He and others in the audience admitted the efforts would be a temporary fix, comparing the signs to "scarecrows that birds would get used to and ignore."
Kevin Reece suggested contacting the Sheriff's Office to increase patrols through Ronda.
Varela said he spoke to the Wilkes County Sheriff's Office after February's meeting and told the office he wanted more patrols done through town.
An additional step the board discussed was to increase fines for those charged with speeding. Varela said the town could legally regulate its own speed limits but was not sure if it could also regulate the amount of fines.
One man in the audience said "we have been through this before," alluding to a previous attempt by Ronda to install and maintain speed bumps in town limits. That effort resulted in damaged vehicles and the eventual removal of the bumps, with some of the audience blaming improper installation as the culprit, he said.
Varela said he hopes that this time they'll have a variety of options available for the public to view and comment on.
To contact Taylor Pardue call 336-835-1513 ext. 15, or email him at email@example.com.


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The body of 28-year-old Marquis Deshaun Lawson was found at approximately 8 a.m. July 25 in a ditch near his home in the 300 block of Wheeler Road. Capt. Earl Humphries of the Jones County Sheriff's Department said a passer-by saw what he thought was a body off the side of the road and reported it to the sheriff's department.
Deputy Mike Rowland was dispatched to the scene and found Lawson's body. Humphries said the location of the body was consistent with being struck by a vehicle and thrown in the ditch from the impact as were autopsy results.
He said investigators talked to people in the neighborhood and got descriptions of a couple of vehicles seen around the time of the accident, but none of the leads have produced a viable suspect.
"The Jones County Sheriff's Department is offering a $2,000 reward for information leading to the arrest and conviction of the person responsible for Mr. Lawson's death," Humphries said.
The captain referred to the accident as a vehicular homicide, and said the time of the victim's death has been narrowed to 10:20 p.m.
For the full story, pick up a copy of this week's newspaper or subscribe to our e-Edition at http://ee.jcnews.com.


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Tory Burch
USD http://schema.org/InStock
size Size Chart
Color:Named for Tory's parents — Buddy and Reva Robinson — it's a modern classic. The epitome of understated chic, our Robinson Zip Coin Case is made of the highest-quality, scratch-resistant leather. The easy shape provides a charming (and secure) way to store your change. It's a great gift to give — and get, too.
- Saffiano leather.
- Zip around closure.
- Gold logo hardware.
- Key chain.
- Two interior slit pockets with center divider.
- Split key ring.
- Contrast nylon lining.
- Height: 3" (8 cm)
- Length: 4" (10 cm)
- Depth: 1" (3 cm)
In-Store Availability
Style Number: 50009085
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Rated 4.4 out of 5 by 10 reviewers.
Rated 5 out of 5 by Xugirl03 Perfect size Bought the pink one for my mom since she's been eyeing a similar coin purse I have from tory burch. She fell in love with it immediately and started using it the next day! Great buy. Will def purchase one for myself once mine falls apart. May 19, 2015
Rated 5 out of 5 by Burnsy28 Great size and color I carry a small cross-body bag (5" tall and 7" long and 1.5" wide), and it fits perfectly in it. I wanted something to hold all of my cards, IDs, and coupons, and this definitely does the trick. I got the bright orange color, and it is such a great color, my boyfriend even told me he liked it more than my old wallet. March 23, 2015
Rated 4 out of 5 by Lori4 Problem resolved Bought this for my daughter for a birthday gift. The key chain strap fell off after about 1 month. We returned it to the Tory Burch store at North Park Mall in Dallas. They replaced it with a new one without any problem. My daughter loves the zip coin case because it's big enough for a little money and credit card/ ID and car keys all in one compact product. We know several others who have this item and they have not had trouble with the key strap coming off. January 11, 2015
Rated 5 out of 5 by Suz74 Sooooo cute! I love this little zippy wallet. So cute and compact and such excellent quality! Love it! November 15, 2014
Rated 5 out of 5 by newme perfect Perfect design perfect size perfect lovely pink!! Luv it October 19, 2014
Rated 5 out of 5 by Cathy5 Robinson coin case My daughter loves it! The Robinson coin case is the perfect size for her Robinson purse, which she adores as well. June 11, 2014
Rated 1 out of 5 by hyskg disappointed. although this zip coin purse is cute and convenient, i bought it for the purpose of a small purse i can take it on the go with my car keys. i only used this for a few months now and the leather on the key chain started tearing apart. i paid over $100 and thought this would have a good craftsmanship but it was made poorly and i was very disappointed. i do not recommend it for people who are trying to use this as a coinpurse for their carkeys. February 5, 2014
Rated 4 out of 5 by Mikasat Good, small wallet for on the go I bought this knowing that I would only be able to hold a few essentials when I'm using a small bag/clutch or on the go. I like the concept of the scratch resistant leather, however, in reality the leather feels and looks more like plastic and makes me wonder how it'll wear in the long run. Overall, it's good to hold a couple of cards and some change. October 18, 2013


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Filmlinc DailyRSS
The Gotham Awards: Who Should Win??
Tonight in NYC, the IFP presents its annual Gotham Awards, celebrating some of the best movies of 2011. Who do you think should win?
Video: Q&A with Kevin Clash and Elmo!
Following a screening of "Being Elmo: A Puppeteer's Journey" on Saturday, the Muppeteer and Muppet appeared for a Q&A before a youthful and enthusiastic crowd in the Film Center's Amphitheater. Watch full video here!
Video: Q&A with Saadi Yacef, "The Battle of Algiers"
Following the screening of Gillo Pontecorvo's masterpiece from NYFF '67, Film Society and Warscapes magazine presented a Q&A with the actor, producer and former National Liberation Front leader whose memoir inspired the film.
NYFF7: Eric Rohmer's "My Night at Maud's"
Our year-by-year survey of the 50-year history of the New York Film Festival continues with this celebrated entry from the seventh edition of the festival in 1969.
NYFF Video: Forum, Filmmaker Béla Tarr
The beloved Hungarian director explained why he is leaving filmmaking behind in a free New York Film Festival forum at the New York Film Festival, prior to a sold-out screening of his latest, and last, film "The Turin Horse."
Film Society is Alive with "The Sound of Music"
The Rodgers and Hammerstein classic starring Julie Andrews comes to our $6 Family Films series to kick off the holiday season, with two screenings a day Wednesday and Friday through next Thursday. Bring the kids and sing along to all your favorites!
Experience Dance on Camera's 40th Year at Film Society!
The latest edition of this spectacular and beloved program runs from January 27 – 31 and includes ballet documentary "Joffrey: Mavericks of American Dance," Susan Seidelman's "Musical Chairs," and "Check Your Body at the Door" about the history of house music!
You Asked, Guy Maddin Answers!
Read the beloved Canadian auteur's hilarious responses to your questions! Maddin will be at the Film Society tonight and tomorrow for "Tales from the Gimli Hospital: Reframed," a special presentation of his debut feature with an all-new LIVE score and narration.
Film Comment Interviews Paddy Considine
Read this online exclusive interview with the actor-turned-director, whose outstanding feature debut "Tyrannosaur" opens today in select cities.
(Re)Discover Elusive Master Edward Yang
Film Society will present a complete retrospective of the acclaimed Taiwanese director's work and a week-long U.S. theatrical debut engagement of his film "A Brighter Summer Day" starting November 22 and continuing through the end of the month.


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Rachel Dove-Baldwin
Staff Writer
WILLIAMSON - An investigation by the West Virginia State Police (WVSP), with assistance from the Kentucky State Police (KSP), resulted in the arrest of a husband and wife on numerous charges relating to performing alleged sexual acts via the internet with two female juveniles.
According to the criminal complaints filed in Mingo County Magistrate Court Thursday afternoon by WVSP Trooper First Class D.C. Moore and Trooper T.G. Kania III, Justin Lee Wellman, 24, and Alandra Deseray Wellman, 22, of Hatfield, Ky., did engage in an online relationship with underage females by chat and video conversation that included sexually explicit content and nude photographs. The arrest reports cannot be published in their entirety because of the detailed and graphic description of the alleged sexually explicit acts committed.
Justin was currently employed with the Mingo County Board of Education as a custodian at the Matewan Middle School and Alandra had resigned from her position as a special-needs aid at Burch Elementary in January of this year. The Wellmans are the parents of 2 young children. Social Services in Pike County, Ky. were called to the scene to assume custody of the children, who were placed in the home of a family member.
The WVSP began an in-depth investigation into these matters after the parent of one of the juveniles filed a complaint and provided them with damaging evidence she found on a social media site her daughter frequented. Once the officers spoke with the victim, they received information about the second teen and arrest warrants were issued for the Wellmans'.
"The mother found information on Facebook and brought it to us," stated Trooper Kania. "We have worked for 36 hours around the clock on this case and we received full cooperation and assistance from the Kentucky State Police, since the defendants resided in Pike County. After speaking with both female victims whose stories contained the same details, we were able to wrap up the case and make the arrests."
Trooper Kania told the Daily News that Justin began the first of two online relationships with a 13 year-old on November 1, 2012 that continued until March 5 of this year. The defendant is said to have engaged in sexual acts by chat and video conversation and had multiple conversations of a sexual nature in which the defendant solicited the victim for sex. The defendant viewed pictures of male genitals and the breast of a female while chatting with the victim. He is also accused of having the victim pose in her underwear while chatting on a webcam. According to the criminal complaint, Justin confessed to the officers about such acts that had occurred.
The second online relationship allegedly pursued by Justin began one month ago with a 14 year-old and also ended on March 5, the day the WVSP investigation began. The defendant is said to have solicited the female to engage in sexual acts with his wife, Alandra, by chat and video conversation. Sexual acts
between the couple were performed while actively involved in a video chat with the juvenile. The defendant conversed with the victim on multiple occasions that contained sexually explicit content.
Alandra allegedly began an online relationship with the 14 year-old on Feb. 1, 2013 and solicited the female to have sex and to perform sexual acts. The defendant solicited the victim by chat and video conversation. The officers observed such conversations to contain sexually explicit content, as well as numerous inappropriate web site addresses that were exchanged between the victim and the defendant. Nude photographs were also exchanged during the internet conversation. Troopers Moore and Kania stated that the defendant did confess to these allegations during questioning.
The defendants were arraigned by Mingo County Chief Magistrate Dallas Toler and were remanded to the custody of the Southwestern Regional Jail at Holden and will have their preliminary hearings within a ten day period.
The charges against Justin include two counts each of soliciting a minor via the internet; use of a minor to assist doing sexually explicit conduct; conspire to commit a felony; and one count of child erotica. Chief Magistrate Toler set bond for the defendant at $100,000, full-cash.
Alandra was charged with conspire to commit a felony; soliciting a minor via the internet; use of obscene matter with intent to seduce a minor; prohibiting child erotica; use of a minor to assist in doing sexually explicit conduct and contributing to the delinquency of a minor. The bond for the defendant stands at $60,000, full-cash.
Magistrate Toler expressed his feelings about this case and the allegations against the husband and wife, saying crimes against children affect him the most.
"Law enforcement officials and members of our judicial system in Mingo County will not tolerate these types of crimes," stated Toler. "I hope that this arrest sends a strong message to everyone that if you prey on children – you will go to jail. As a parent, I firmly believe that sexual crimes against children are the most heinous."


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Last year she entered her second year as a discovery adviser in Hinman College. "What I really like about being a DA is getting to know your residents," she said. "I'm not leaving my home in Brooklyn, I'm coming home to a different family."
Nandram was one of two student representatives who presented the results of the Discovery Program's stress management research initiative during a 2007 conference at Columbia University.
The project, titled "Get in the Zone to Maximize Students' Academic and Wellness Potential," was implemented to determine the most stressful aspects of student life. Choosing a major and learning time management were the most significant stress points for students, which Nandram said she can identity with.
"The DA job becomes your life, essentially," she said. "You're a role model, you're that ever-present person in the building, so you have to learn how to balance your time really well."
Nandram, a finance and global management major, plans to work abroad because of her passion for meeting and working with new people. "I know that I definitely want to work on an international scope," she said. "I love culture and I've developed such a passion for learning about travel."
Last Updated: 12/1/09


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Provincial Overviews
The 14 provinces listed under Eastern Afghanistan also correspond to the North Atlantic Treaty Organization's (NATO) Regional Command (RC) East area of focus. Central Afghanistan consists of Kabul and National related institutions. CCS web portal, Version 1.1 concentrates on Eastern and Central Afghanistan in order to provide an in-depth, but concise analysis of the human terrain of these regions. Southern Afghanistan, Western Afghanistan, and Northern Afghanistan are covered below and additional provinces are added when information is made available.
Eastern Afghanistan
Central Afghanistan and National Related Institutions
Southern Afghanistan
Western Afghanistan
Northern Afghanistan
Reports, Websites and Analyses on Afghanistan
To contact us about our program: firstname.lastname@example.com or if you would like to contact Professor Thomas H. Johnson: firstname.lastname@example.com | Last Updated: 15 November 2011.


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This set of Domino's from Haba are great for playtime. Set them up in any way imaginable and watch them all fall in order. This classic game never gets old and is hours of fun. Made with multiple coats of natural, water-based, non-toxic lacquers, this Domino set is extremely safe to play with.
Age: 3+
Includes: 240 Domino pieces and multiple supporting pieces


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- BlackBerry 10 smartphones
A reset of the BlackBerry smartphone is a troubleshooting method that completely turns off and restarts the BlackBerry smartphone's operating system software and applications. It is a useful step if the BlackBerry smartphone is experiencing hardware, software, or wireless network related issues.
- A reset of a BlackBerry smartphone does not delete any settings or data.
- It is normal behavior for a BlackBerry smartphone to take several minutes to completely start up following a reset.
There are two options for performing a reset: a hard reset and a soft reset.
Hard Reset
Note: A Hard Reset cannot be performed on BlackBerry 10 smartphones that do not have a removable battery, such as
- BlackBerry Z30
- BlackBerry Q5
- BlackBerry Z3
- BlackBerry Leap
- BlackBerry Classic
- BlackBerry Passport
To confirm whether or not a BlackBerry smartphone model has a removable battery, see:
- The specifications for the BlackBerry smartphone, or
- The section entitled Battery safety in the safety and product information for the BlackBerry smartphone.
To perform a hard reset on the BlackBerry smartphone, complete the following steps:
- Remove the battery cover from the back of the smartphone.
- Remove the battery, and then reinsert it after a few seconds.
- Replace the battery cover.
Soft Reset
To perform a soft reset on the BlackBerry 10 smartphone, complete one of the following:
- Press and hold the Power key for 10 seconds.
- Press and hold the Volume up key and the Volume down key at the same time for 10 seconds.
To perform a soft reset, on BlackBerry smartphones running BlackBerry 7 and earlier, complete the following steps:
Note: This method is only available on BlackBerry smartphone models with a QWERTY keyboard. Do not attempt to perform a soft reset on BlackBerry smartphones that are equipped with SureType technology or the SurePress touch screen, such as the BlackBerry Pearl Series, BlackBerry Pearl Flip Series, and BlackBerry Storm smartphone.
- Press and hold the Alt key.
- While holding down the Alt key, press and hold the right Shift key.
- While holding down the Alt key and right Shift key, press the Backspace/Delete key.
- The display on the BlackBerry smartphone will turn off to indicate that the reset has started. The keys can now be released.
Note: The Alt key, right Shift key, and Backspace/Delete keys are not displayed the same on some BlackBerry smartphones, however, the location of these keys does not change.
Some wireless service providers and third-party device manufacturers have processes called master reset, factory reset, or master clear, which erase all user data and settings on non-BlackBerry devices, restoring them to 'factory default settings' or an 'out of box' state. The Wipe Handheld or Security Wipe features on BlackBerry smartphones perform the same function. For further information on erasing all data or applications from the BlackBerry smartphone, see KB14058.
The terms Wipe Handheld or Security Wipe should not be confused with performing a Reset to Factory. A Reset to Factory erases all user data and settings along with any existing IT policy from the BlackBerry smartphone, but does not remove third party applications. For more information on and steps to perform a Reset to Factory, see KB21918.
To reset a legacy BlackBerry device (Research In Motion (RIM) 850, 857, 950, 957 devices), insert the end of a paper clip into the small hole on the back of the device.
By downloading, accessing or otherwise using the Knowledge Base documents you agree:
(a) that the terms of use for the documents found at www.blackberry.com/legal/knowledgebase apply to your use or reference to these documents; and
(b) not to copy, distribute, disclose or reproduce, in full or in part any of the documents without the express written consent of RIM.
Visit the BlackBerry Technical Solution Center at www.blackberry.com/btsc.


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