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I get my inspiration for dinner in all sorts of random ways. Sometimes just a whiff of something wafting through the air will remind me of a ghost of flavors past. Sometimes a color engenders a need for the flesh of something similarly hued. But usually, I trawl food porn websites like Tastespotting or FoodGawker (neither of which has ever accepted any of my photos for their site — a challenge I will continue to try to overcome!) for images that get my juices running. I also skim the menus for restaurants I can't afford and try to make what I read there, so that I can enjoy their chef's imagination without having to pay those prices (sorry peeps, we're on a *very* tight budget these days). For this meal, I have The Phantom Gourmet to thank – sort of. I often have their TV show on local Boston-area restaurants playing in the background while I'm futzing around on Sunday mornings. Sometimes they have my complete attention, but more often than not I just hear what they're talking about — and that's what happened here. I vaguely overheard something about creamed corn, and something about a skillet — and that's all I needed. Creamed corn is one of my favorite side dishes, hailing from my mother-in-law's down-home redneck kitchen; she'd pick the corn herself from their garden and spent hours and hours creaming it and freezing it in gallon bags to eat throughout the year. I never went to visit without picking up a few frosty sacks of that golden goodness, but now that we live 2000 miles away I have to make it myself. And although I LOVE her simple Southern recipe, I have made some adjustments to mine to amp up the deliciousness to Lolita standards. In this case, a piping hot cast iron skillet blisters a healthy serving of cheesy creamy corn, topped with some flaky pan-seared flounder, chunks of bacon, gemstones of purple beets, and an artful drizzle of bright, herbaceous cilantro oil. A filling but also light warm winter's night meal, wholesome and delicious. I think Rose, my mother in law, were she here in Boston instead of down in rural Georgia, would agree.
Creamed Corn Skillet with Flounder, Beets, Bacon, and Cilantro Oil
1 bag frozen yellow corn
4 slices bacon
2 beets
1 bunch cilantro
3/4 lb flounder filets
1 cup grated parmigiano reggiano cheese
1 cup heavy cream
4 tbs butter, divided
2″ sprig fresh rosemary
sea salt, cracked black pepper
flour for dusting
juice of 1 lemon
My beets will take the longest, so I get them started by scrubbing them clean. I'm really only planning to use a few little cubes — I have a vision, y'see? — but cooked beets hold well so I'll use the leftovers tomorrow in a salad. (I know I said I hate leftovers, but beets are an exception, since they taste as good cold as warm.)
They get doused in EVOO, salt, and pepper, and paired with my sprig of rosemary, then wrapped tightly in foil paper. I throw them in the oven on 350 for an hour or so – until they are tender enough to be easily pierced with a fork. (In all honesty, I was baking cookies in the oven at the same time, and I sort of just let these go until I'd made all 6 batches. You can't really overcook a beet. But I was worried that my cookies would taste like rosemary, since the oven was so redolent with the scent … they didn't.) It takes beets a while to cool, so I let them do so on the counter for about 20 minutes, so I could peel them and dice them before setting them aside.
Next, I remove the leaves from a bunch of cilantro and throw them into my blender thingy. I add about 1/4 cup of extra virgin olive oil (EVOO), a squeeze of lemon juice, some salt and pepper, and a blend the hell out of it until I have a thick green viscous liquid.
Using my mesh spoon, I strain the green oil from its solids…
… using a spoon to press as much flavor and color out as possible. I pour the oil into a squeeze bottle. The rest of the green delish mush can be frozen and used to flavor something needing a pop of cilantro paste later.
It all starts with bacon. I chop my slices up roughly, and fry the bits out with lots of black pepper.
I remove the bacon to a paper plate to drain, then wipe most of grease out – leaving about a teaspoon of fat and as much of the toasted black pepper as possible in the pan as well.
I then set the heat to medium low, add the corn, cream, and grated cheese to the pan and get everything to a low simmer.
As that heats, I prep my flounder. This huge filet came from Whole Foods today. I had to trim a bit o' skin off one edge, but it was a beautiful piece of fish.
As is easiest – and often best – with flounder, I toss it with salt, pepper, and flour…
… and pan-sear it in brown butter over high heat for about 4 minutes on each side.
This last bit went really fast, and I didn't get to catch the picture. After my fish is fully cooked, I move the pan off the heat, and place my two 8″ skillets onto two hot burners on my stovetop. Using my hand blender, I whir a cup of my creamed corn into a thick mush before returning it to its saucepan for a hearty stir. Then I pour half of the corn into each skillet – which are now hot – bringing the liquid gold to a bursting, bubbling boil.
I layer my planks of tender seared flounder over my thick, rich cheese and corn gravy. A handful of perfect ruby beet cubes provide cool bites of sweetness, while the unctuous chunks of bacon stud the dish with salt and savor. Generous squirts of cilantro oil add green to the visual and grass notes to the palate. The sizzling pans keep the meal hot until the last bite, which Clayton and I scraped up with some crusty buttered bread. I need to use these cast iron babies more often, because every time I do, magic like this happens.


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Friday, August 15, 2014
An Andrews man and more than 20 children are hoping the public will donate to make their dream come true turning an old house into their new karate school.
Don Parsons, sensei of the Sessou School of Martial Arts, a Christian-based nonprofit organization in Andrews, and his students are requesting donations for their new home.
Teaching kids about discipline, self defense and confidence, Parsons has been operating his school in several locations, and currently at Andrews Church of God.
The building, which the Town of Andrews is leasing to Parsons and his karate school for $1 per year, needs renovations totalling at least $40,000, Parsons said.
They have commitments for about $12,000 so far.
Weve done a lot, but we have a lot more to do, Parsons commented about the house that he and others recently gutted and are in the process of remodeling.
We need a permanent facility, and parents, students, board members and people in the community have rolled up their sleeves to help.
Parsons, who has been involved with martial arts for 37 years, served nine years in law enforcement and serves as a chaplain.
He said he has seen area youths morality disintegrate in the last 25 years and he wants to do something about it.
I figured somebody needs to do something to help our kids, Parsons said.
If somebody needs to do it, I thought maybe I need to be that somebody.
Many, but not all, of the kids in Parsons karate school are from single parent homes and have had issues with low self esteem, trouble paying attention and more.
Serving as a chaplain at a federal prison, he heard prisoners say that they would not be where they are if they had a positive role model growing up.
My goal is to keep these kids from winding up like those guys, Parsons said.
He charges students $40 per month about half of what other karate schools charge.
Hopefully we can get to a point financially where we are able to offer scholarships for families that cant even afford that, Parsons said.
Also, at some point in the future, I would like to acquire a 15-passenger bus to transport kids who want to take karate but have parents with work schedules that dont allow them to bring them.
Andrews Mayor Rodney Giles said he is glad to support an organization that offers activities for children in the community.
He said the building that Parsons is renovating was once the home of Police Chief Al Williams and then was rented by Eddie Lee, a former investigator and current town councilman.
It has been empty for several years and Town Council was looking for a use for it.
This was a good way for the town to utilize the property and for Don Parsons to provide a safe haven for the kids, Giles said.
It is a win-win situation for both parties.
Suda Patel, a council member who had a son at the karate school, agreed.
I am thrilled we are going to have a karate school in Andrews, Patel said.
Hopefully it will attract more students to enroll in the school and Don can be successful.
Four of Parsons advanced students, Patrick Jordan, 11, Robert Blackowicz, 14, Jordan Commander, 14, and Leah Hardee, 16, agreed.
We really need our own building because it would be really good for us, Hardee of Andrews said.
If people help us, it will not be taken lightly. We would really appreciate it.
She leads a karate class of 3-, 4- and 5-year-olds from September to June.
Her father, Pastor Edward Hardee of Andrews Church of God, said he likes that martial arts teaches character, integrity, self defense and discipline and he said Parsons is a good teacher.
He urges people to donate what they can for the karate schools new home.
Its a worthy investment and it is something that will be here in the long term, Edward Hardee said.
That is what I look for when I give a donation.
Commander of the Italy section of Andrews said Parsons always makes karate fun and allows them to learn new techniques and express themselves in different ways.
He said the new building will allow them to learn karate even better.
We will finally be able to set up shop and have our own stuff, Commander said, somewhere we can call our dojo.
His mother, Gwendolyn Commander, said she likes that the karate school is Christian-based.
It has a religious aspect to it and I love that, she said.
Jordan is an only child so karate teaches him how to defend himself.
Blackowicz of Andrews said he likes a lot of things about the karate school and urges people to help pay for the renovation.
I am pretty much begging on my knees, he said.
We really want to have a permanent building.
Jordan, also of Andrews, said he likes learning discipline and new techniques for self defense.
I hope we can get the new building done soon so we dont have to move around so much.
His grandmother, Alicia Martin, who has helped work on the new building, said she is glad Jordan is part of the karate school.
It is more like a family group here, she said.
I think it helps Patrick to focus and pay attention better while challenging him physically.
The karate school, which has been in existence since 2008, takes part in community events, including Relay for Life, picking up trash along a stretch of road, and cleaning up and painting in a park.
We try to stay community-minded and participate in events as much as possible, Parsons said.
Its important for kids to understand it is not just about getting but also giving back.
To donate, send a check to Sessou Karate School, P.O. Box 157, Andrews 29510.
Donators will receive a contribution statement and donations are 100 percent tax deductible.
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subset: commoncrawl


text:
Semester: Fall
Instructor: Gordon Rice
Credits: 4
Day & Time: Mondays, 9:00am-11:40am and labs
Labs: 60 hours minimum/semester
Location: Todd 202F
First Class: Monday, September 8 (Please NOTE: see date of the first lab below!)
First Lab: Thursday, September 4 at 5pm in Todd 202F —all students must attend!
Last Class: Monday, December 8
Entrance Prerequisites: none
For a syllabus for this class (in pdf format), click here.
Email the instructor


text:
The Observer's Handbook is a reference guide published annually since 1907 by The Royal Astronomical Society of Canada. Through its long tradition and the expertise of more than 50 contributors, the Observer's Handbook has come to be regarded as the standard North American reference for data on the sky. The material in the Handbook is of interest to professional and amateur astronomers, scientists, teachers at all levels, students, science writers, campers, Scout and Guide leaders, as well as interested general readers. The Observer's Handbook is an integral part of many astronomy courses at the secondary and university levels, and it should be on the reference shelf of every library.
Further Reading:
- One Hundred Editions of the Observer's Handbook - Roy Bishop
- Seventy-five Editions of the Observer's Handbook - John Percy
- The Inside Story of the Observer's Handbook - Ruth Northcott
Back Issues
No Observer's Handbook was issued in 1909 or 1910, rather predictions were published bimonthly in JRASC:
Observer's Handbook Back Issues
54 issues selected from 54 available. Click on a thumbnail to see an issue.


text:
One Shoulder Midi Dress
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Mesmerizing. Beautiful. Our bodycon dress features an accented one-shoulder, a figure flattering midi cut, and an exposed side-zipper. Sexiest cutout design ever.
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Rated 5 out of 5�by Nikki42 Gorgeous BeBe, I can't say enough about this dress. I received so many compliments.fitted but so classy. True to your size. May 8, 2014
Rated 5 out of 5�by Nickname One Shoulder Midi Dress - Hibiscus Both sexy and classy; As comfortable as it is pretty. Not quite as bright as pictured (more of a deep coral than red) I ordered a small and will have to have it hemmed a few inches so it stops just above my knee. The XS also fit, but was just a bit too snug -- The S looked classier. Enough support to wear without a bra (although I am a 34A so not much to support :)) April 27, 2014
1-2 of 2


text:
BAKER — An experienced Port St. Joe boys soccer team flexed its muscle against Baker on Saturday in doubleheader action.
The Sharks beat the Gators 6-3 in the first game and won the nightcap 8-0, dropping Baker to 0-9 on the season.
The early game's opening moments belonged to the Sharks as Port St. Joe seemed to score at will, delivering five goals before the mandatory water break midway through the first half.
Up 5-0, the Sharks seemed to smell blood in the water and were poised for the kill that never came.
Yes, Port St. Joe added another goal late in the first half to go up 6-0, but the second half belonged to the Gators.
"They jumped on us kind of quick," Baker coach James Kerrell said. "I'm not sure if we were still asleep or just not ready. I don't know what happened out there early.
"We did some personnel changes and moved some people into different positions and that kind of helped us out a little in the second half. Port St. Joe is a strong team. They are very well coached and very well disciplined."
In reality, the Sharks called off the attack in the first game as the Port St. Joe coaches played the backups a large part of the second half.
"That makes it tough because you are playing a doubleheader and you are trying to keep guys as fresh as you can," Kerrell said of the short bench. "You cringe every time a kid goes down with a possible injury. When you have one kid sitting on the bench it's tough."
The Gators finally found the net midway through the second half when Mason Lowery scored on an assist by Kodi Moen.
The match's final two goals belonged to Tyler Colonna; Devin Ribbons picked up an assist on one of the goals.
Kerrell was happy to see Colonna finally find the back of the net for a score.
"Tyler has kind of had a monkey on his back all year long," he said. It's either glanced off his foot wrong or he hit the side post.
"I was just glad to see that he came through and scored. And it was good to see Mason score too because he's got a good leg."
Although the Gators fell in the doubleheader's second game, Kerrell found some positives in the first game.
"I think in the second half we did a better job of passing and moving the ball around and getting some better looks," he said.
"I think we stepped up a little bit better defensively in the second half."
Randy Dickson is the Crestview News Bulletin's sports editor. Email him at email@example.com, tweet him @BigRandle, or call 682-6524


text:
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text:
Celebrity Central / Top 25 Celebs
Sarah Jessica Parker
Credit: Christopher Peterson/Splash News Online
Published: Monday April 22, 2013 06:00 AM EDT
More from PEOPLE
Latest News!
- It's a Boy for Sons of Anarchy's Timothy V. Murphy
- Read the Cover Story: The Bachelorette's Kaitlyn and Shawn 'It Was Love At First Sight!'
- FROM EW: Game of Thrones to Possibly End After Eight Seasons, Says HBO
- Melissa McCarthy Debuts New Clothing Line: See Pieces from Her Chic Collection!
- 'Devastated' Nick Gordon Steps Out After Girlfriend Bobbi Kristina Brown's Death (PHOTO)


text:
Gallery: Do you remember? -- 1989 St. Joe Invitational Tournament, Wayne vs. Russell
Wayne High School plays Russell High School in the St. Joe Invitational on Feb. 25, 1989.
The tournament was born in 1978 after the West Virginia State Catholic Basketball Tournament, which began in 1936, disbanded in 1977.
The tournament is known for colorful student skits and crowd participation.
2012 is the final year for the St. Joe Invitational at the Veterans Memorial Field House, which will be demolished to make way for a $5.4 million soccer complex for Marshall University. The tournament is set for Wednesday-Saturday, Jan. 18-21.
We will scan and post a few galleries from past tournaments at www.Herald-Dispatch.com. (Please note that we have not shot all of the games through the years.)
Reprints of these photos are available. Find the photo you would like to purchase, then click "Purchase this photo" underneath it. Prices are $6 for a 4x6, $11 for a 5x7 and $15 for an 8x10. There are also bigger photo sizes and framing options, if you would be interested.
To add a roster to a gallery, email it to Online Editor Andrea Copley-Smith at firstname.lastname@example.com.


text:
Rodney Whitley promised his co-workers he would wear a grass skirt if they raised $1,000. They collected the money and he delivered on his promise during Celebrity Waiter Night, which benefited Children's Place and was held at more than 10 Aiken area restaurants on Monday.
Whitley was among the employees of Shaw AREVA MOX Services who gathered at Travinia Italian Kitchen & Wine Bar on Fabian Drive. They dined, served food and drinks or acted as hosts. Approximately 300 people associated with the Savannah River Site-based company and their family members filled the restaurant.
"This is my first year doing this and I made the mistake of missing a meeting, so I got volunteered," said the good-natured Whitley, who is the vice president of project assurance at Shaw AREVA.
He purchased his grass skirt for Celebrity Waiter Night at Party Central in Greenville.
"I had a little commute just to look nice tonight," he said.
This year's edition of Celebrity Waiter Night was the 18th.
Children's Place received $5 for each meal served at participating restaurants, all the tips and the proceeds from a raffle for a pair of diamond earrings. The nonprofit agency's goal was to raise $85,000 to fund its efforts to help children with significant developmental and behavioral problems.
"It's a fabulous cause and our employees have embraced it," said Karen Randall, Shaw AREVA's communications manager. "Children's Place does so much for at-risk children in Aiken County. It needs all the dollars it can get."
Employees of Savannah River Remediation, another SRS-based company, gathered at The Red Pepper in the Centre South Shopping Center. The group, which included workers' family members, numbered more than 70.
"I have filled glasses with water and ice and pieces of lemon and straws," said SRR volunteer waiter Dan Wood. "I'm not very good at it, but I haven't spilled anything yet."
He had a plan for getting big tips.
"I'm going to have some fun with people and tell them, 'If you want a knife, it's going to cost you,'" Wood said.
Nola Grant, who works in human resources at SRR, greeted people near the entrance to The Red Pepper's patio. She is a Children's Place Board Member.
"I attended an after-school program at Children's Place and it changed my life; I became an athlete and a scholar," she said. "When the people I work with hear my story, they understand how Children's Place makes a difference, so it means a lot more to them."
Children's Place, which is located on Barnwell Avenue, has 94 children in its day program and 48 in its after-school program, according to a press release issued before Celebrity Waiter Night. The organization serves around 37,000 meals annually.
STAFF PHOTO BY DEDE BILES Rodney Whitley, left, vice president of project assurance at Shaw AREVA MOX Services, hands Lisa Wood at glass of water during Celebrity Waiter Night at Travinia Italian Kitchen & Wine Bar on Monday.×
STAFF PHOTO BY DEDE BILES Mark Gober, center, vice president of engineering at Shaw AREVA MOX Services, chats with diners during Celebrity Waiter Night at Travinia Italian Kitchen & Wine Bar on Monday.×
STAFF PHOTO BY DEDE BILES Rodney Whitley, left, vice president-project assurance at Shaw AREVA MOX Services, serves Lisa Wood during Celebrity Waiter Night at Travinia Italian Kitchen on Monday.×
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"No issue is more fundamental to the courts' constitutional mission than ensuring equal justice for all. The availability of affordable legal representation for low-income New Yorkers is indispensable to our ability to carry out that mission." -- Hon. Jonathan Lippman
The Task Force to Expand Access to Civil Legal Services in New York was created by Chief Judge Jonathan Lippman in 2010 as part of his effort to establish a comprehensive approach to providing counsel to low-income New Yorkers in civil cases.
(See Chief Judge Lippman's Law Day address.)
The Task Force's mission has two components. The first concerns the Chief Judge's annual hearings to assess the unmet needs for legal representation in civil legal proceedings involving fundamental human needs. The Task Force provides both support to the Chief Judge in preparation for the hearings and assistance to him in developing his report and recommendations to the Legislature and the Executive about the level of public resources necessary to meet those needs.
The second part of the Task Force's mission concerns the expansion of access to civil legal services and the improvement of access to justice generally. The Task Force will have ongoing responsibility to study, analyze and develop recommendations on all aspects of civil legal services to low-income New Yorkers; to issue recommendations for improvement; and to collaborate on access to justice issues, including expanded pro bono services and help for unrepresented litigants, with Hon. Fern Fisher, Deputy Chief Administrative Judge for New York City Courts, who also holds statewide responsibility for the court system's access to justice programs.


text:
Results 1 to 10 of 34
Style: Being a total psychopath--
Yuka Kobayashi's New Idol DVD is Now Available!
A few months ago I created a thread titled "Annatrocity or Kidspatula please kill her and others like her. The girl I was talking about has her own dvd now. She looks so cute I wish I could buy it. I had to stop myself from saying kawii just now. Anyway....
Heres the front and back Cover
Also here's where you can buy the dvd if you can read Japanese
Registered Member
- Join Date
- Jan 2006
- Posts
- 293
Posted On:
10/15/2007 8:07pm
i keep tryin to spar, but nothin happens!
- Join Date
- Feb 2005
- Location
- herndon, va, usa
- Posts
- 3,521
Posted On:
10/15/2007 9:59pm
Registered Member
- Join Date
- Jun 2005
- Location
- Scranton, Pa
- Posts
- 500
Posted On:
10/15/2007 10:23pm
Style: ex-wrestler, Judo--Originally Posted by Mr. Jones
You want to uncover bullshido in episodes of "Fist Of The North Star" next? I heard that that fucker Goku in "Dragon Ball Z" can shoot chi blasts out of his hands! THAT BASTARD!
Hold the **** on! Ralph Macchio and Pat Morita aren't real karate masters! GODDAMMIT!! Those liers in Hollywood! Damn them to hell!


text:
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. 1996;22:65 - 72.
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Panax ginseng
C.A. Meyer.
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. 1990;16:537 - 542.
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Panax ginseng
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. 1994;10:21 - 24.
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J Med Assoc Thai
. 1997;80(suppl 1):S81 - S85.
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Curr Ther Res
. 1996;57:959 - 968.
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J Ethnopharmacol
. 1986;16:15 - 22.
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Int J Clin Nutr Rev.
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Engles HJ, Wirth JC. No ergogenic effects of ginseng (
Panax ginseng
, C.A. Meyer) during graded maximal aerobic exercise.
J Am Diet Assoc
. 1997;97:1110 - 1115.
Engels HJ, Said JM, Wirth JC, et al. Failure of chronic ginseng supplementation to affect work performance and energy metabolism in healthy adult females.
Nutr Res.
1996;16:1295 - 1305.
Morris AC, Jacobs I, McLellan TM, et al. No ergogenic effect of ginseng ingestion.
Int J Sport Nutr.
1996;6:263 - 271.
Teves MA, Wright JE, Welch MJ, et. al. Effects of ginseng on repeated bouts of exhaustive exercise [abstract].
Med Sci Sports Exerc.
Schlebusch L, Bosch BA, Polglase G, et al. A double-blind, placebo-controlled, double-centre study of the effects of an oral multivitamin-mineral combination on stress.
S Afr Med J
. 2000;90:1216 - 1223.
Carroll D, Ring C, Suter M, et al. The effects of an oral multivitamin combination with calcium, magnesium, and zinc on psychological well-being in healthy young male volunteers: a double-blind, placebo-controlled trial.
Psychopharmacology (Berl)
. 2000;150:220 - 225.
Bohn B, Nebe CT, Birr C. Flow-cytometric studies with eleutherococcus senticosus extract as an immunomodulatory agent.
. 1987;37:1193 - 1196.
Williams M. Immuno-protection against herpes simplex type II infection by eleutherococcus root extract.
Int J Alt Complement Med
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Dowling EA, Redondo DR, Branch JD, et al. Effect of
Eleutherococcus senticosus
on submaximal and maximal exercise performance.
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Darbinyan V, Kteyan A, Panossian A, et al. Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty.
. 2000;7:365 - 371.
Spasov AA, Wikman GK, Mandrikov VB, et al. A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen.
. 2000;7:85 - 89.
Cropley M, Cave Z. Effect of kava and valerian on physiological responses to psychological stress assessed under laboratory conditions [abstract].
. 2001;6:76.
Fahey TD, et al. Hormonal effects of phosphatidylserine during 2 weeks of intense training [abstract].
Med Sci Sports Exerc
. 1998;30(5 suppl).
Monteleone P, Maj M, Beinat L, et al. Blunting by chronic phosphatidylserine administration of the stress-induced activation of the hypothalamo-pituitary-adrenal axis in healthy men.
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. 1992;41:385 - 388.
Fahey TD, Pearl MS. The hormonal and perceptive effects of phosphatidylserine administration during two weeks of resistive exercise-induced overtraining.
Biol Sport
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Deijen JB, Wientjes CJ, Vullinghs HF, et al. Tyrosine improves cognitive performance and reduces blood pressure in cadets after one week of a combat training course.
Brain Res Bull
. 1999;48:203 - 209.
Neri DF, Wiegmann D, Stanny RR, et al. The effects of tyrosine on cognitive performance during extended wakefulness.
Avit Space Environ Med
. 1995;66:313 - 319.
Gaffney BT, Hugel HM, Rich PA. The effects of
Eleutherococcus senticosus
Panax ginseng
on steroidal hormone indices of stress and lymphocyte subset numbers in endurance athletes.
Life Sci.
2001;70:431 - 442.
Brody S, Preut R, Schommer K, et al. A randomized controlled trial of high dose ascorbic acid for reduction of blood pressure, cortisol, and subjective responses to psychological stress.
Psychopharmacology (Berl)
. 2002;159:319-324.
Ellis JM, Reddy P. Effects of Panax ginseng on quality of life.
Ann Pharmacother
. 2002;36:375 - 379.
Eschbach LF, Webster MJ, Boyd JC, et al. The effect of Siberian ginseng (Eleutherococcus senticosus) on substrate utilization and performance.
Int J Sport Nutr Exerc Metab
. 2000;10:444 - 451.
Shevtsov VA, Zholus BI, Shervarly VI, et al. A randomized trial of two different doses of a SHR-5 rhodiola rosea extract versus placebo and control of capacity for mental work.
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Bourne Neighbourhood Group
We have ten neighbourhood groups throughout the district, representing their local communities on a wide range of issues. Each group meets regularly in local venues and are open to both tenants and non-tenants alike. Issues are taken up by appropriate agencies, from district and county councils to police, all of whom will feedback to the group on the actions taken. All group meetings are minuted and open to all attend.
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"Both learning with technology and courses that improved students' understanding and use of technology had a positive association with all four of the National Survey of Student Engagement's Indicators:academic challenge, learning with peers, experiences with faculty and a supportive campus environment."
—NSSE Annual Results 2013: A Fresh Look at Student Engagement
View our Online Practice Course — First Log-in to Moodle using your NetId, then enroll yourself in the practice course.
SUNY Plattsburgh teaches a wide variety of courses online, as well as a complete online degree track in Nursing.
Online programs and courses offer convenient alternatives to traditional classroom-based courses. Some online courses require partial classroom attendance, while others are exclusively online.
If you are not enrolled in a degree track and would simply like to sign up for courses, you need to register as a non-matriculated student. You can then select your courses.
If you are not enrolled in a degree program but would like to enroll, begin by applying for admission to the college. Once accepted, you can take courses online and in classroom settings. Note that only the RN-to-BS program is completely online.
If you are a SUNY Plattsburgh student enrolled at the SUNY Plattsburgh at Queensbury, you can register for online courses through the regular registration process.
A sincere desire to learn is one of the most powerful qualities any student can possess. Successful online students also possess academic confidence. They practice self-discipline, work well independently, are honest, and are prepared to participate on a regular basis. Excellent time-management and information-management skills are important requirements for online learners.
Online study is not for everyone. If you lack basic computer and/or written communication skills, we recommend that you develop those skills in a different learning environment before registering for an online course. Online courses require as much time as attending classes and completing assignments for campus courses. The consequences for not completing an online course are the same as those for a traditional course. All coursework is documented on your official college transcript.
You'll need a personal computer connected to the Internet. We can help you to determine the right hardware and software that you need to begin online study.
For more information about Online Learning at SUNY Plattsburgh, please contact us:
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Middle East - Lebanon (Chapter)
Lebanon, the original land of milk and honey, is a friendly, welcoming and culturally rich country with one slipper in the Arab world and one Jimmy Choo planted firmly in the West. This is the Lebanon chapter from Lonely Planet's Middle East guidebook.Lebanon, the original land of milk and honey... 7th Edition, Aug 2012. 55 pages.
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By Robin McDermott
Just a day before this past Valentine's Day, President Bush showed his love for the country by signing the 2008 Economic Stimulus Package. Sitting behind a small desk with a banner that shouted "Boosting Our Economy" he inked the deal that will send tax rebate checks ranging from $300 and $1,200 to middle and low income taxpayers. Joining in on the photo-op were Nancy Polosi and crew, all gleaming about this brilliant "booster shot" that is supposedly going to steer the country around a recession.
So, according to this brilliant plan, all we need to do, immediately upon receiving our rebate check, is go out and buy a new computer, television or car. It's that easy and everyone wins! We get some cool stuff, kickstart the economy, and we love our politicians more than ever, coincidently in an election year.
I think that the Economic Stimulus Plan is an absurd Band-Aid solution to a deep, systemic problem and most people I have talked with agree. In a recent blog on the Vermont Commons website I proposed an idea that would keep Vermonter's tax rebates in the Green Mountain State:
...So, here is an idea I have for how we can all spend our checks that we will get in April. If we all do it, we will stimulate the Vermont economy -- our little way of bucking the "system." Imagine if all of us spend our checks on Vermont farmers. April is when most vegetable farms are starting to sell their CSA shares. Take part of your check and buy a CSA share for the summer. If you have something left over, hide it in your sock drawer and treat yourself to fresh fruits, vegetables, meats, eggs and cheeses at the farmers' markets that will be coming back to life throughout the state in May.
...If we do with our check what "the man" wants us to do, we will go online and buy a new computer or TV from a big box store headquartered on the other side of the country. Whoosh...there goes the cash right out of the state. On the other hand, if we give our windfall to our local farmers and they spend that money at a local store who in turn pays a local employee who spends some money on a nice dinner at a local restaurant whose chef pays a local farmer for the food served in the restaurant we will truly stimulate the local Vermont economy.
The idea resonated with others and I began receiving e-mails from people who, like me, could smell a rat. I discovered a webpage on SimpleLiving.net urging us to "wake up and smell the rebate." Rob Williams, fellow Valley resident and editor of Vermont Commons, and I kept bumping into each other at the NOFA (Northeast Organic Farming Association) conference in mid-February and talked about the idea that I proposed in the blog. Each time we saw each other and talked we became more convinced that we needed to act on this idea. By the end of the conference, not only did we have tips on how to grow better organic food, but we had a plan -- www.KeepItInVermont.org .
The idea of KeepItInVermont.org is to give Vermonters ideas on how they can put their tax rebate money to work to support neighbors, farmers, businesses and not-for-profits right here at home. At the website, Vermont citizens can make a pledge indicating how they will spend their tax rebate money giving others ideas for boosting our own economy and enabling us to track how much rebate money Vermonter's have kept in-state. So, check out the website, make a pledge if you are so moved, and tell your friends and neighbors to Keep it in Vermont
Robin McDermott lives in Waitsfield. This article originally appeared in the Mud Season Issue of Vermont Commons.


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Get the look for less! Chandelier earrings are hot and these drop sterling silver chandeliers are dazzling. Drop earrings are one of the hottest trends in jewelry today. These sterling silver earrings add a charming dose of glamour to an stylish evening ensemble. And you don't need to make a red carpet appearance to wear these drop chandeliers. What a steal!
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Strikeforce champ Gilbert Melendez likely to get quick title shot in UFC | News
LAS VEGAS Now that the fate of Strikeforce has been determined, the fates of many of its marquee fighters are starting to trickle out.
For lightweight champion Gilbert Melendez, that could wind up meaning an instant title shot against UFC champion Benson Henderson.
UFC President Dana White on Thursday told a small group of reporters following a pre-event news conference for UFC 155 that Strikeforce's top fighters will be making their way to the UFC now that the promotion officially will fold following its final show a Jan. 12 card in Oklahoma City.
And while White had to temper his quick reaction to Melendez by leaving open the possibility that anything could happen, it could be good news for Melendez.
White expressed his disappointment for how many Strikeforce fighters' past year has been. The promotion had to cancel a pair of fall events, and if fighters on the roster aren't booked for the final show in January on Showtime, their fates may have been up in the air."(Melendez will) probably come right in and get a title shot," White said. "Again, we'll see."
But along with the official news of Strikeforce's final show came several fight bookings for upcoming UFC shows with Strikeforce fighters crossing over, including Derek Brunson, who fights Saturday at UFC 155 to open the pay-per-view card against Chris Leben.
Melendez (19-2 MMA, 11-1 SF) has been Strikeforce's lightweight champion, either in interim or unified form, since 2009. He owns seven straight wins in the promotion, all title fights. He most recently fought in May, when he defended his title in a trilogy fight with Josh Thomson."What has happened to the fighters in Strikeforce is horrible," White said. "The way this thing went down is horrible, and they've been very patient. What's happened over there has been completely s---ty."
He was set to defend it in September against Pat Healy. But when an injury led to the cancellation of Strikeforce's show in Sacramento, Calif. He found his way onto the Jan. 12 show in the main event, also against Healy. But when he wasn't ready to return from the injury rehab, he again was pulled.
If he does find his way into an immediate title shot when he officially comes to the UFC, it could be at the detriment of either Donald Cerrone or Anthony Pettis. Those two former WEC lightweights meet at UFC on FOX 6 in January, and it has been widely believed that the winner will get the next shot at Henderson, who defended his title against Nate Diaz earlier this month.
But no time frame for Melendez's first UFC fight has been determined, so if the injury keeps him out further into 2013, it's still conceivable that the Cerrone-Pettis winner could fight Henderson, with Melendez getting a shot later in the calendar year in what would presumably be a title unification fight for the UFC and Strikeforce belts in the same type of way the UFC held title unification fights with former PRIDE champions.
Regardless of what might happen, White said he's glad the battle of Strikeforce, the lines of which primarily were drawn along the broadcast partnership with Showtime, is finally over.
"I'm so glad it's over," he told MMAjunkie.com (UFC blog for UFC news, UFC rumors, fighter interviews and event previews/recaps).


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May 6, 2011
IRVINE, Calif. - The Cal State Northridge women got off to a solid start on day one of the heptathlon competition at the Big West Championships Friday at UC Irvine.
Senior Sherrina Lofton is currently in the lead with 3,259 points after four events. Fellow senior Desirae Gonder is fourth with 3,122 and junior Alisa Jenkins is fifth with 2,980. The Matadors are also competing freshmen Olympia Jewett and Jordan DuFault in the heptathlon with Jewett currently 11th (2,794) and DuFault is 12th (2,466).
Lofton currently holds a 101-point lead over UC Santa Barbara's Maureen Ajoku and is 136 points ahead of Phylicia Johnson of Long Beach State. Lofton is seeking her second conference heptathlon title and first since 2009.
"We had a solid start today," said associate head coach Avery Anderson. "But it's going to be a dogfight to the very end to crown the best female athlete in the Big West."
The senior from Fairfield, Calif., opened the first day of the competition with a second-place finish in the 100 meter hurdles. Lofton ran a lifetime-best 14.06 to earn 970 points. Gonder was third in a season-best 14.27 which was good for 941 points. Jenkins was fifth in 14.38 to pick up 925 points while Jewett was ninth (15.05) and DuFault was 12th (16.74).
The high jump was next and Gonder won her best event as she tied for first with a top height of 5-5.25 (1.66). Gonder earned 806 points for the win while Lofton was third with a top leap of 5-4.25 (1.63) to pick up 771 points. Jewett also tied for third setting a season-best in the process while DuFault and Jenkins tied for eighth at 5-0.50 (1.54) to each add 666 points.
The Matadors also fared well in final two events on Friday, the shot put and 200 meters. Lofton was the top CSUN thrower in the shot finishing fourth with a best of 34-5 (10.49) which was good for 562 points. Jenkins was right behind in fifth-place at 34-3.5 (10.45) to pick up 559 points while Jewett was sixth (33-4.75), Gonder was ninth (31-0) and DuFault was 10th (30-1).
Day one closed with the 200 meters and the Matadors went 1-2 behind Lofton and Gonder. Lofton dominated the field in a time of 24.26 to earn an additional 956 points while Gonder finished in 25.06 to pick up 881 points. Jenkins was sixth in 25.63 to earn 830 points, DuFault was 11th in 27.16 and Jewett was 12th in 27.80.
The second and final day of the heptathlon gets underway Saturday at 1 p.m. The Long Jump, Javelin and 800 meters will determine the Big West champion.


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The Walking Dead
When Does The Walking Dead Come Back?
At this point all you probably just finished watching the explosive The Walking Dead Season 3 finale. (If you missed it, read our recap here!). Naturally, even that wasn't enough and you — like us — are already looking ahead to The Walking Dead Season 4, which will begin production in early May.
So, when can we expect to dive back into the sweat-soaked, blood-drenched post-walker apocalypse?
The Walking Dead Season 4, which will consist of 16 episodes just like Season 3, is set to kick off this coming October 2013. It will likely follow a similar schedule, breaking for an interminable winter hiatus from December through mid-February 2014.
If you can't hold out until October and need to know what's going to happen on the show this fall, catch up on all the latest Walking Dead spoilers and news here.


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latest posts
Sat, May 26th, 2012, 11am to 11.45am PST – we will be broadcasting LIVE! (as long as the internet connection is strong enough)
Join me for this LIVE netcast celebrating my newest book "Ani's 15-Day Fat Blast". This event is being broadcast from 11 to 11.45am PST on Sat May 26th, 2012 from San Francisco, CA.
Please stop by if you're in the SF embarcadero area:
I'm starting to netcast for the first time again since I conceived of and executive produced 'Fiber' back in 1995, before ISDN or T1 were available! 'Fiber' was the World's 1st online fashion show event ever, and it was broadcast over copper phone lines to the Mbone at UC Berkeley, CA, and then out to the world!
Thanks for joining me here and for helping me celebrate my newest book "Ani's 15-Day Fat Blast"! Love you all xo, ani
dineLA is an exciting 2-week dining event created by the Los Angeles Convention and Visitor Bureau (aka LA, INC) to introduce diners to hundreds of neighborhood restaurants throughout Los Angeles County. LA's a huge county full of many great spots for food and drink. So, to help filter through over 300 participating restaurants, dineLA's invited me to call out a few restaurants offering vegetarian dineLA menu items. I live in West Hollywood, so most of my recommendations are for spots in my area.
For dineLA, participating restaurants offer a fixed 3-course menu for lunch and/or dinner…a great way to taste popular dishes. If a restaurant offers only 1 or 2 vegetarian items on their dineLA menu, many will let you order just those vegetarian items, so do ask. You'll also find a few vegan and almost raw items too.
With so many great dineLA restaurants, it was challenging to choose just 10! Here's a few vegetarian items to look for. If you prefer vegan, ask to leave off the dairy. It's that simple. Click each link below to view their dineLA menu:
:: Check out photos from the dineLA Kickoff Celebration at the W Hotel in Westwood last week with my Exec Chef friends.
Join the discussion on my Facebook page and at Twitter.
Download my free 2012 Healthy Jumpstart report with tips for recharging your immune system, nourishing your body, and boosting your metabolism at www.RawFoodRockStar.com.
One of my favorite foods is cabbage because it's super versatile, has hardly any calories, is free of wheat and gluten, is great for digestion, and is beautiful in color (purple and green). It tastes awesome in salads, gives us valuable probiotics as pickled sauerkraut, plus it works perfectly as a "shell" to be stuffed with yummy fillings to make a delicious hand held treat. I'm currently reintroducing heart-healthy fats into my diet from flax and chia seeds (omega-3), some nuts (vitamin E and antioxidants), and olives to keep my skin supple and moist, especially now that autumn is upon us. I picked up a bunch of avocados at the Farmers' Market, but am disappointed they didn't make it into my bag!
Today, I filled up a red cabbage shell with Chiffonade green cabbage. Watch our "How to Chiffonade" video I shot for Vegetarian Times Magazine: http://www.vegetariantimes.com/video/10). Please watch on the Vegetarian Times website to help generate viewer numbers. Thank you!
I'm also embedding it below from my own YouTube channel:
I first filled up my purple cabbage shell with Chiffonade green cabbage. Next, I layered on a Black Olive Tapenade, from Ani's Raw Food Kitchen, page 155, and Candied Onions, inspired by my Buckwheat-Battered "Fried" Onion Rings, from page 116 of Ani's Raw Food Essentials, plus I added maple syrup to sweeten the onions. I then topped it all with artichoke hearts, and would have added avocado, if I had some on hand.
Black Olive Tapenade
Place all ingredients into food processor, mix well.
Will keep for a week or longer stored in fridge.
Candied Onions
Place all ingredients into mixing bowl. Set aside to marinate and wilt for at least 10 minutes. Add syrup to your liking. I choose to make this sweet! Squeeze excess liquid before using.
Will keep for several days in fridge.
Labor Day marks the weekend my Rhodesian Ridgeback, Kanga, and I rescued one another….9-years ago! How time flies. (and yes, I cake sunblock on my face, as you can see).
Kanga had been at the Humane Society for over 2 weeks, and no one adopted her. Surprising, since she is a beautiful specimen of this breed. Plus, she came fully trained, so someone had spent a lot of time and energy with her. She was skin and bone, and 50+ pounds underweight with kennel cough and dusty fur. Poor baby.
Luckily, a truck intercepted 20 dogs on their way to get euthanized, and brought them back to a no-kill shelter in Portland, OR called Family Dogs NW. This was where I found Kanga early the very next morning. I applied the same raw food principles to Kanga as I do for human healing, and over the next month or two she gained 50 pounds and regained radiant health on a Raw Food diet. You can read more about her journey in Ani's Raw Food Kitchen, where Kanga has her own dog food chapter.
My brother Max saw this photo of Kanga and said she looks like she's "mugging". I had to ask him what the heck that means. Max said "mugging = posing, like rappers do for pics". Hahaa. Yup, Kanga is a superstar, and very popular too. Folks always stop us to pet her, especially young children.
Kanga's from Rhodesia, which is now Zimbabwe Rhodesia, and the Sahara so she loves the sun, warmth, and sand. She hates water, but it was so hot out that Kanga got her paws wet. I love dog beach because here she can roam off-leash, and run free to play with other dogs.
Kanga and I love laying in the sand and soaking up the sun. It's never hot enough for us, and soaking up sun is one of our favorite past times. I'm happy I got to take Kanga to Huntington Dog Beach yesterday on the final hot day of the summer (it was 90 F) to celebrate her 9-year Bday and Dogversary with me. Thank you Kanga for being my family, love, and for hanging out with me for the past 9-years! I love you.
It was Kanga's 8th 'birthday' and also our anniversary on Labor Day. Each year, I make my darling pooch a heart shaped cake (you may have seen the photo from last year's birthday on page 301 of Ani's Raw Food Essentials). This year, the cake was made with sunflower seeds and a few Medjool dates. Kanga was so eager to eat it, she got green birthday candle wax on the tip of her nose….so cute!
In a blink of an eye, the cake was gone! And, I wonder if you can guess who's in the background with her 'magic' tatoos….hint….London and the UK.
For our birthday ladies' luncheon, I made Jicama Rice, Mexican style by processing Jicama, then adding chopped red bell peppers, onion, corn kernels, cilantro, and a pinch of sea salt. Recipe below…. It was a lunch of British guests, one of whom is a celiac. That means she needs to avoid wheat gluten. I love that about the raw food diet, it's free of wheat, gluten, refined sugar, dairy, and guilt!
I had made myself a beet, parsley, lemon, and cucumber juice earlier that morning, then mixed in the beet pulp with a sunflower pate. I used this pate to stuff poblano peppers, then dehydrated them for a few hours to soften. For a sauce, I blended a simple tahini with lemon juice, salt, splash of water.
This was the dessert my lovely friend Kate Magic made us for dessert! It was made with figs, cacao, coconut, and lucuma…and it was incredible! But this was one course poor Kanga didn't get to try (dogs and cacao don't mix well…chocolate).
Jicama Mexican Rice
Place jicama in food processor, process into small bits. Be careful not to over process. Scoop into mixing bowl. Add remaining ingredients, toss to mix well.
Kanga's Birthday Cake
Place sunflower seeds in food processor. Process into small pieces. Add pitted dates, and process. Sunflower will stick together and bind into a cake 'dough'. Form dough into heart, and serve.
Note: Sweets should be served in moderation to dogs, as to humans as well.
If serving to humans or to mix up variations to this recipe, try adding in sea salt, vanilla, cacao / carob, and or goji berries.
I was invited to Rockefeller Center for a guest appearance on LX New York with hosts Janice Huff and Jane Hanson. I talk about 4 key ingredients in the raw food diet, and made 3 recipes using 'secret' ingredients: Marinara Pasta, Strawberry Tartlets, and Chocolate Pudding "slash" Frosting.
(this video's audio is totally out of synch, and I'm trying to get my hands on a better copy of the segment, which I'll upload later)
I was a guest on San Diego Living with host Erin Mikael's Green Scene segments on June 24, 2010, and then again on June 27th. We make Cashew Kream with Fresh Red White and Blue Berry Parfaits and Fruit Tartlets.
I gave my digestion a break today by skipping solid food and drank Energy Soup (inspired by Ann Wigmore) all day. So, I decided to feed my hair instead with an Indian Head Massage.
Our climate's dry here in Los Angeles (a dessert), and the sun's been bright this summer, reeking havoc on my locks. My hair felt dry and my ends brittle. So, I took my bottle of organic, extra-virgin, cold pressed olive oil into the bathroom, and poured a heaping tablespoon into the palm of my hand. I massaged the oil into my scalp and hair, and worked it through to the ends. Note to self: next time, pour the oil directly onto scalp…I have a lot of hair.
Our skin is our largest organ, and you know I like to avoid putting things on my skin that I can't drink since it absorbs into my blood stream. Well, did you know our scalp is one of the most absorbent areas of our skin? Mine drank up more than a 1/4 cup of olive oil, and was happy for the increased blood flow and circulation from the massage.
I first discovered this massage, also known as Indian Head Massage, at a spa in Portland, OR. It alleviates stress and tension, increases blood flow and circulation, and promotes hair growth. Supposedly, this treatment done in the evening before bed helps alleviate sleeping issues, so I'm hoping it will cure the insomnia I've been suffering from all week long.
Choose almond, coconut, sesame, and/or olive oil since they moisturize, condition our hair, stimulate hair growth, and have a neutral scent. After your massage, wash your hair, and dry. I always choose to air dry.
Try this trick:
My NYC tour kicked off last Monday at Rockefeller Center on the set of LX New York at NBC studios. I chat about the benefits of a raw food diet with hosts Janice Huff and Jane Hanson. You can watch my segment here, though it's stretched out horizontally and the audio is out of synch. (As soon as I get my own copy of the segment, I'll repost)
Tuesday evening, I had a food demo, talk, and book signing at Bonobo's Restaurant. The room was packed with folks eager to learn more about raw food nutrition and recipes. I demonstrated how fast and easy it is to make my Simple Rosemary Oregano Noodle Salad with zucchini, tomato, avocado, and herbs.
Pictured above is Rose Voisk of the World Olympians Association. She was a gymnast in the 1948 London Olympics. She looks great, is vibrant, and strong. A testament for eating well.
Wednesday evening, I was hosted by the lovely Hyacinth Mills of New Life Journeys and her Montclair Raw Food Meetup Group. I demoed my Super Cacao-Coconut Energizer smoothie recipe from page 39 of Ani's Raw Food Essentials. Hyacinth's group is full of vibrant folks excited about raw foods. Her husband and 2 boys are handsome as can be, and Hyacinth has a natural glow of beauty. A great spokes model family.
I had randomly bumped into Hyacinth at Port Authority late on Monday night, 2 evenings before our event, as we were both catching our buses back to NJ that night. What's the chances of that? It's magic!
Thursday night I was at Organic Avenue for a workshop hosted by Mia Santos Andres. Above are my lovely assistants Sara, Sam, and Lee who helped to prep my recipes and samples, and then helped me set up before my workshop. They all had that glow of inner health and beauty. What angels!
In my workshop, I demoed my Tomato and Tarragon Bisque, page 137, Pad Thai Kelp Noodles, page 227, and Strawberry Kream Pie, page 266 from Ani's Raw Food Essentials. It was another packed house with great audience participation, questions, and book signing.
Thanks Mia for a great event, and for my goodie bag full of green juice in the cute Organic Avenue bottle, and BlackBird Truffles, handmade by raw model Anthony Andersen. Yum!
Mia is so pretty, I look shiny. Ha haaaa. I can't wait to get back to NYC before another 6 years passes….
I was invited to visit 105degrees in Oklahoma City by owners Chef Matthew Kenney and the lovely Dara Prentice. I taught a public class on Tuesday evening July 13th to a packed room of ladies, spoke to the Academy students on the 14th, and then hosted a sold out RAWkstar Dinner event later that evening.
Here are 3 video clips from my class, created by Penni Shelton of Raw Food Rehab.
My class introduction where I speak about being raised on a raw food diet, and my reintroduction as an adult to the gourmet raw food diet for functionality, health, vitality, mental clarity, and focus.
Watch how fast, simple, and easy it is to make my raw food Tomato Chili, from page 145 of Ani's Raw Food Essentials.
Here I show the class how to make my South-of-the-Border Wraps, which are super fresh, healthy, raw food wraps filled with Cashew Chipotle Cheeze and drizzled with a decadent Chocolate Mole Sauce. From page 180 of Ani's Raw Food Essentials.
Penni also put together a 20-minute video of the sold out RAWkstar dinner event you can watch on her Vimeo channel here.
It was an amazing trip, I love Oklahoma City. Everyone was super warm and inviting. And, I was even surprised by a delivery of a bouquet of balloons from 3 ladies the following day! The card read "Thank you for a thrilling evening last night"….which could potentially sound strange taken out of context. Ha haaa.
I'm so grateful to have amazing friends like Dara and Matthew who create so much good in our world! Thank you Dara and Matthew for all of your inspiration, love, and beauty! xoxo
Ani Launches New VitaMix TurboBlend VS
I was invited to the VitaMix headquarters to shoot a 60-minute DVD they'll include in...
Ani's Raw Food Essentials
My new book, Ani's Raw Food Essentials, will be available everywhere May 3rd! I was...
Ani's Recipes in the 2009 Food & Wine Cookbook
Two of my recipes are included in the 2009 Food & Wine Cookbook: my Zucchini Noodles with...
ani's books
©2007-2010 ani phyo. all rights reserved.


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The Perinatal Guidelines have been updated! For a complete preview of key updates to the guidelines, please see What's New in the Guidelines.
Please send your comments with the subject line "Comments on Perinatal Guidelines" to email@example.com by April 11, 2014.
(Last updated: March 28, 2014; last reviewed: March 28, 2014)


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Reviewed By Andy E (ELKRIDGE, MD) Reviewed for a 2009 Chevy Malibu —11/4/2014 6:02 AM
Took a giant leap of faith here buying online. I've had the pads and rotors on for about 3 weeks now and I'm very satisfied. Head and shoulders above OEM and you can't beat the price. They grip nicely under hard stopping without any vibration and very quite. Stay away from OEM and buy this set. You won't be sorry


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With the new Windows, you get the best of work and play. Windows 8.1 Pro includes everything in Windows 8.1, plus enhanced features that help you easily connect to company networks, manage your devices, access one PC from another, encrypt your data, and more.
From the Start screen, you're just a click away from the familiar Windows desktop you know, so you can do the stuff you've always done.
Personalize your Start screen with your favorite news, friends, social networks, and apps. Customizable colors and backgrounds and four different sizes of tiles make your Windows as unique as you are.
Windows 8.1 Pro works with different types of devices, including touch, mouse-and-keyboard, or both. Discover fast and fluid ways to switch between apps, move things around, and go smoothly from one place to another.
Windows 8.1 Pro offers enhanced data protection, the ability to access your desktop remotely, and connectivity to your corporate or school networks via Domain join.
In addition to great built-in apps for email, people, photos, and video editing, you can also download thousands of popular apps from the Windows Store, including Netflix, ESPN, Skype, and Halo: Spartan Assault.
Experience Office at its best on Windows 8 devices. Discover new and better ways to create, edit, and browse—using a keyboard, pen, or touchscreen. Don't forget: Office is not part of Windows 8.1 Pro.
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Microsoft account required for some features. Watching DVDs requires separate playback software.
Some features such as touch may require a new PC. To check compatibility, visit the system requirements page at Windows.com. A TV tuner is required to play and record live TV in Windows Media Center. Free Internet TV content varies by geography, some content may require additional fees.


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Gold Rings
About Gold Rings at Ice.com
Gold symbolizes purity and perfection and has always been given as a medal for someone doing their best at something. Why not share your love and happiness with another by giving them the gift of perfection in the form of a gold ring?
At Ice.com, don't ever feel the need to compete for gold because every one of our gold rings is held to the highest standard in metal purity and quality. We pride ourselves in our gold rings and offer them to you in rose, white and yellow gold for a wide selection of gold rings.


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The second annual Carlos Dunlap Football Camp also will feature fellow NFL standout Robert Quinn.
Dunlap is a defensive end for the Cincinnati Bengals, and Quinn plays defensive end for the St. Louis Rams.
Both Dunlap and Quinn played at Fort Dorchester High School before beginning their college careers, Dunlap at Florida and Quinn at North Carolina.
The camp will be held 8 a.m.-2 p.m. June 1 at Fort Dorchester. It is open to children ages 6-13, and there is a registration fee of $20, which includes a T-shirt, lunch and other sports items.
Registration will be held May 31.
Other NFL players scheduled to participate in the event include Frank Gore (San Francisco 49ers), Lawrence Timmons (Pittsburgh Steelers), twins Mike Pouncey (Steelers) and Maurkice Pouncey (Miami Dolphins) and Michael Johnson (Bengals).
Visit carlosdunlapfootball camp.com or call 693-6538 or 552-2530.
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At a glance: Literature
Did you know? Field trips to literary and cultural events, such as the Shakespeare Festival at Stratford, Ontario, and participation at undergraduate conferences provide hands-on experience.
Literature, one of the four majors offered in the Department of English, is designed to prepare majors for professional life and graduate school by combining a solid preparation in literature, critical theory and language, with opportunities for real-world experience. Courses include survey, period and specialized courses in American, British and world literatures; single-author courses such as Chaucer and Shakespeare; and critical theory and language. Besides this solid background in literature curriculum, the program offers exciting professional experiences on departmental and University publications. The Capstone project provides majors an opportunity to explore a topic of their own choosing and to enhance their research, writing and professional skills. Literature, as a humanities discipline, hones critical thinking and writing skills and prepares students in a wide variety of professional areas. Visit the Department of English web site.
Distinctive features
- Seminars with intensive faculty mentoring
- Opportunity to create an extended individual research capstone project
- Diverse and professionally active faculty
- Individual guidance with professional- and graduate-school applications
- Technologically-enhanced classroom facilities
- Exposure to current cultural developments through enrichment programs
- Study-abroad options
- Visiting writers sponsered by the department and University, including Roger Reeves, Tessa Mellas, Jantern Gadsen, and more
- Membership in Sigma Tau Delta, award-winning national English honor society
- Career speakers, some of whom offer mentoring and internship opportunities
- Hands-on experience working on five department publications
English department classes and faculty offices are in Dukes Memorial, one of the historic front-campus buildings. The department has a variety of instructional rooms, including two state-of-the-art computer classrooms, four rooms equipped with SMART Boards, a publication software lab, two seminar rooms with a departmental reading area and a reference library.
Student organizations
Sigma Tau Delta
One of the nation's top chapters, this active group creates a spirit of collegiality in the department through faculty-student activities, and annually sends students to the national conference, where many students have had their creative works or academic projects selected for presentation.
Secondary Education Society
A new chapter recognized by the National Council of Teachers of English (NCTE), this group was formed by dedicated LAE majors to focus on issues in the profession that have bearing on their future careers as teachers. They regularly attend the national NCTE or College English Association of Ohio conferences.
Professional placement
Graduates find jobs as marketers, editors, publishers, reporters, freelance writers, ad managers, writers, and teachers for public relations firms, lobbyists, editors, librarians, public relations personnel, and insurance underwriters.
Graduate schools
ONU English majors are accepted to graduate programs across the country in professional writing, literature, library science, creative writing and law. These graduate schools include Arizona State University Kent State University, The Ohio State University, University of Dayton, Ohio University, University of Tennessee, University of Virginia and West Virginia University.
Career opportunities
English majors are generally desired by employers because they are articulate, write well, are perceptive readers, can research effectively and work well with others to collaborate on publications and projects.


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Gifts For Him
Keys to Success HamsaKeys to Success (with Hebrew inscription) is a unique Hamsa. The Hamsa (hand of god) is believed to protect and shield against the evil eye and provide good fortune to its owners. The Hamsa is made of crushed marble, decorated with inlaid Swarovski and Preciosa crystals and gold color accents. The prints used are hand painted and are treated to form the unique antique look. Each piece is unique and requires 2-4 business days for handling prior to shipping. Signed by the artist Michal David. The Hamsa is 4.5" X 6.5". Learn More$69.00
Man's Key for SuccessA Man's Key for Success is a Wall Decorative suitable for a home or office. The Gold colored Key for Success includes royal emblems and is decorated with Semi Precious stones and Swarovski Crystals. Each piece is unique and requires 2-4 business days for handling prior to shipping. This Key is handmade by the Israeli artist Michal David. The Man's Key for Success is approximately 7.5" (19 CM) in length. Learn More$89.00


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Dan Henderson: I won that fight - Mixed Martial Arts News
If Cecil Peoples had his way, Hendo would have won, but the other two judges ruled it for Machida, and thus a title shot is now some wins away.
"Normally that's not my type of fight, a little bit boring," Henderson said at the UFC 157 post-fight press conference. "He did a good job moving around and was real hard to hit. I needed to stay in his face and cut him off a little bit better and make him fight. He did a good job not fighting."
"I won the fight, but not officially. I hit him whenever he wanted to fight. He ran away most of the time."
FightMetrics showed that Henderson did indeed outstrike Machida for quantity, but 54-28. However, All but one of Machida's strikes landed significantly, something less than half of Henderson's did.
Lyoto Machida 'Very Surprised' by Split Decision in UFC 157 Win Over Dan Henderson
"I felt that I won the fight, because in my score, I kneed him many times. I kicked him. I took him down," Machida told Fox Sports after his win. "In the third round, he didn't take me down. I slipped, and he took advantage of this. I felt I won the three rounds, and I was very surprised by the split decision."
Henderson never seemed to get started standing, as his offense was stifled by the karateka's sharp defense. Each time Henderson charged forward in an effort to land one of his patented right hands, Machida quickly retreated to avoid the blows and occasionally countered with straight shots of his own.
"It was my game plan to keep the fight standing up and to avoid the ground position and his right hands," said Machida. "Look at my face. Nothing. [He kicked me] just a little bit in the legs, but I can put ice on that and it will go away soon. I can make my distance, and I kick hard. I didn't let him grab me, and I [avoided] a lot of wrestling."
Machida did find himself on the bottom during one exchange in the final frame, as Henderson used the former champion's slip to force him to the canvas. Machida's guard proved difficult to penetrate for the two-time Olympian, however, and the southpaw avoided taking any major damage before scrambling to his feet. With his vertical base regained, Machida opened up slightly more in the bout's final two minutes in an effort to steal back a round in which he felt he was trailing.
"When I slipped, he took advantage and kept the fight on the ground just to [score] points," said Machida. "I thought, 'I have to keep the fight standing up and be more aggressive and try to knock him out.'"
With the victory in his rearview mirror, Machida is eyeing a shot at the UFC light heavyweight championship. Whereas the Brazilian turned down a short-notice title fight with Jon Jones last year, Machida said he is now eager to receive another crack at the gold.
I hope [I am next in line for a title shot]," said Machida. "It depends on the boss, Dana White, but for me, it's good. I will [ask for the fight]."


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CONCORD, N.C. – After a popular debut on the WKA Vega / TS Racing Road Racing Series circuit in July at VIRginia Int'l Raceway, the Yamaha Sportsman Money Race is back on the schedule for the Sept. 7-9 Summit Point Nationals at West Virginia's Summit Point Motorsports Park.
The Yamaha Sportsman Money Race, won by Randy Fulks at VIR, will once again be slated for Friday afternoon after practice.
Sprint-enduros and laydowns are encouraged to enter. The race will be 30 minutes in length, shortened from 40 minutes at VIR, to make it easier for sprint-enduros with smaller fuel tanks to run.
The minimum weights will be 380 pounds for sprinters and 395 pounds for enduros.
"Wild" Bill Holder's Safe Harbour Wine Storage and Jeramie Bolt's Bolt Saw Service are the sponsors backing the event. $300 will go to the winner. Second-place will get $150, third-place $75, fourth-place $50 and fifth-place $25.
Pre-registration for the Summit Point Nationals is open until Friday, August 31. Competitors can pre-enter online at http://woodbridgekartclub.com or mail the pre-entry form to WKC at 3383 Hickory Hills Dr.; Oakton, Va. 22124.


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Alice Paul Institute, Inc.
128 Hooton Rd., Mt. Laurel, NJ, 08054
Phone: (856) 231-1885 | Fax: (856) 231-4223
Website: www.alicepaul.org
Principal Staff:
Lucienee Beard, Executive Director
Kris Myers, Program Director
Taylor Gilbert, Program Associate
Paige Salvador, Development Associate
Type of Organization: National Policy/Research/Education
Founded: 1984
Mission Statement:
Celebrate and promote legacy of Alice Paul; preserve Paulsdale as an educational and inspirational site, encouraging women and girls to pursue leadership responsibilities.
Subject Expertise:
Alice Paul, women's suffrage in the United States and the Equal Rights Amendment
Annual Meetings/Conferences:
Annual Meeting in January at Paulsdale; special events throughout the year


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$10 a month or $10 a year? The screen seems to say a year.
iCloud extra storage prices revealed
Apple has enabled iCloud's Buy More Storage option in the iOS 5 beta beta and here are the prices:
- 5GB: Free (every iOS 5 user will get this by default)
- 10GB: $20/year (including the 5GB free, that's 15GB total)
- 20GB: $40/year (25GB total)
- 50GB: $100/year (55GB total)
So pretty much $10 a month for ever additional 5GB.
By contrast, 50GB on DropBox will run you $9.99/month (just under $120/year), though it provides a different, less abstracted online storage and sync environment than iCloud does. (It also has 100GB and 350GB+ options.)
You can cancel within 15 days of upgrade or 45 days after a yearly payment. Again, this is in the beta so it's possible pricing and tiers could change by final release time this fall.
Meanwhile, let us know what you think of the prices.
Have something to say about this story? Leave a comment! Need help with something else? Ask in our forums!
Reader comments
iCloud extra storage prices revealed
I'm actually more concerned with whether or not the traditional method of syncing to on on onboard storage will be affected.
Will it be possible to use the traditional method for music syncing for the bulk of my music and use my free 5gb as a place I can push and pull from as I see fit?
Very curious to know the answer to this.
The pricing seems a tad high, but reasonably competitive. Is it still the case that storage and email are linked, so that mail is not delivered if (for example) your music collection pushes you over your tier?
That, I think, would be the dealbreaker problem.
I'm pretty sure Apple wouldn't tie email to the storage. Even so, I think it would still be delivered to your phone.
This link suggests otherwise: http://goo.gl/mj9ZU
From the screen cap:
You are currently using 4.2GB of your free 5GB of iCloud storage. Once your iCloud storage is full, your iOS devices willno longer back up or save new data to iCloud and you will no longer receive new messages sent to your me.com email address.
MacRumors and TNW had lots of comments, but, at the time, the iOS beta did not allow you to increase your sizes. Can anybody out there running iOS5 beta, a me.com email address, and a willingness to exceed their storage threshold confirm (or deny) this?
That would be a huge issue. They really need to change that.
Apple gets the benefit of everybody who owns an Apple device knowing about it and receiving some storage for free automatically.
I haven't heard of Safe Sync. Plus I don't think people will switch to something so much less integrated for 10. I don't think safe sync backs up app data.
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VICCO – The tiny town of Vicco made national news yet again last week, and a seven-minute segment on Comedy Central's "The Colbert Report" may not be the last America sees of Vicco on national television.
A crew from "The Colbert Report," a satirical show airing on late night cable, was in Perry County in February to film a piece that aired Thursday regarding Vicco's fairness ordinance, a measure which prohibits discrimination within with city limits based on a number of factors, including sexual orientation. Vicco is one of only a handful of cities in Kentucky to have passed such a law.
Mayor Johnny Cummings, who himself is openly gay, said he found out the piece would air earlier on Thursday and wasn't sure what to expect. But he added he was happy with the way the show depicted Vicco and Eastern Kentucky, and the response since then has been mostly positive.
"I knew they were going to rip me apart, but that's part of the show, and I enjoy the show so we thought we should do it," Cummings said. "Basically, we wanted so change the stereotype of Eastern Kentucky."
Cummings said he thinks the show, which included interviews with six Vicco residents or employees in favor of the fairness ordinance, turned upside down the region's stereotype of the backwards hillbilly.
"Everyone thinks everyone is close-minded and everything else, which there are still people who are, but there will always be," Cummings said. "Now the rest of the nation knows that we're no different and no less of a person than they are."
Tony Vaughn serves as Vicco's police chief and was also interviewed for the show. He said he "loved" the piece and what it will mean for Vicco.
"The response was just overwhelming," Vaughn said. "We've got people from overseas that want to come and visit and donate money and help the community. That was the whole thing, to let everybody know we're all the same, and to not try to place us into that little backward mindset."
Not all of the reaction has been positive, however. The piece included an interview with pastor Truman Hurt, who said he is not in favor of the fairness ordinance. Cummings noted some people in the local community felt the show was making fun of religion.
"I do believe in God and we weren't doing that," Cummings said.
Still yet, Cummings said he believes all of the exposure Vicco has received will ultimately jump start growth in the city. Officials have received several calls from people wanting to make donations, along with different groups of people wanting to visit Vicco.
"On Saturday we had a man and woman come down from northern Virginia," he said. "They saw the show and wanted to stop by and talk for a while."
A few national media outlets have also taken notice. Articles were posted online about Vicco on The Huffington Post, and Mother Jones posted a story on Monday.
And all of this attention could result in a reality TV show. City officials turned down offers to appear in a show in February after the town's fairness ordinance garnered national headlines from publications like the New York Times. Cummings said on Monday, however, that he is currently in negotiations to appear in a new show. He said the city has been contacted by at least three production companies, and he thinks the idea could be floated to different networks if a deal is made.
For the city of Vicco, Cummings said a television deal will represent a financial windfall and will help pay for projects the city cannot currently afford, including a new city park, river walk, and fishing pier. And with any show in which they appear, he added, he expects to have some creative control.
"Anything we do, we want to get production rights so that we can get out or stop any negatives," he said. "The negative is over. We did that with satire to break that stereotype. Now that everybody sees we're different, it's all going to be positive."


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24 hours a day, 7 days a week you can contact us at 1-800-GeeksOnTime to request an onsite computer services visit. In most cases, we can provide a field technician within 24 hours, sometimes even the same day! We cover the entire country with over 1,200 qualified computer and network technicians handling every kind of computer and technology support issue. We can resolve hardware failures, lost data, wireless network setups, media center installations and other onsite computer services like tutoring and consultation.
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- Lost Your Data?
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Yes, yes, we know it's only July. And July means baseball season. And we love baseball, we really do. But that doesn't mean we're not secretly harboring dreams of the coming football season.
To make the time until the start of the season move along a little quicker -- and to provide you with the latest information, of course -- the spawn.com design team is working on the newest online feature. This one will highlight the upcoming NFL Legends line.
McFarlane's Sports Picks: NFL Legends Series 1 consists of:Barry Sanders, Detroit Lions RB, No. 20Lawrence Taylor, New York Giants, LB, No. 56John Elway, Denver Broncos QB, No. 7Johnny Unitas, Baltimore Colts, QB, No. 19Franco Harris, Pittsburgh Steelers RB, No. 32Troy Aikman, Dallas Cowboys QB, No. 8Check back next Friday to get a super-detailed look at the figures you'll find in stores in September.


text: Set in the 1960s, three sisters form a girls' singing group and soon become local sensations with major label interest. But fame becomes a challenge as the close-knit family begins to fall apart. You'll have three opportunities to view this movie at 9 p.m. on Thursday, Friday and Saturday in the Peacock Cove.


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Adam wanted an easy command to run during deployment to get the remote master SHA1 of a git submodule.
The command he was interested in was:
git show origin master -- vendor/your-submodule-here
Josh mentioned that Capybara has a new DSL that makes steak unneeded. There's a good post here on how to get started with it.


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Welcome to a new series on ATX Gluten-Free. This series is called Tuesday Treasures; where we will be sharing our top picks for Austin such as: favorite dishes, gluten-free friendly restaurants, favorite drinks, favorite spots to shop, hang out or play. Are you from somewhere else? No worries, we've got you covered. We will also be sharing our top picks for gluten-free products, kitchen utensils, books and more. Right here on ATX Gluten-Free, every Tuesday. We are giving you a sneak peak into our lives through pictures and tips. I hope you enjoy! [Read more...]
Tuesday Treasures: House Wine
March 15, 2011 by 5 Comments


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Sunday, February 9, 2014
Treats for Troops is a permanent philanthropic project for East Cooper Newcomer's Club.
Our troops still fight in scary places to keep us free. Monthly, the ECNC shows their support by baking homemade brownies and cookies, packaging them and mailing them to our troops overseas. In the month of December, they mailed out 18 boxes and in January they mailed out ten boxes.
Moultrie News is pleased to offer readers the enhanced ability to comment on stories. We expect our readers to engage in lively, yet civil discourse. We do not edit user submitted statements and we cannot promise that readers will not occasionally find offensive or inaccurate comments posted in the comments area. Responsibility for the statements posted lies with the person submitting the comment, not Moultrie News.
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