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Activists gathered on Thursday outside of the West Chester office of U.S. House Speaker John Boehner, asking the House's top official to look at reducing military spending when coming up with a budget.
The group of nearly two dozen — which included nuns, a veteran, a retiree advocate, a small businessman and progressive activists — held signs reading, "It is time for Nation Building in the United States. Cut Massive Pentagon Budget Now!" and "End Tax Breaks for Richest 2%."
"We're here today in front of Speaker of the House John Boehner's West Chester office to drive home the fact that we believe that over 50 percent of the budget magically, this elephant in the House, has failed to be discussed as we discuss taking away services that provide human needs," said David Little of Progress Ohio.
"Any discussion that fails to address excesses in that budget is failing the American people."
Little added that it was possible to support the troops and veterans without spending billions on pointless wars.
Butler County attorney and Navy veteran Bruce Carter said the military can be more efficient in what he called the changing mission.
"When you refuse to have a discussion on over half of the budget, that's like trying to tell the Bengals to win a game without going over the 50 yard line," he said.
The group had a letter to deliver to Boehner, which contained what they called a statement of principles.
"We believe in a holistic approach to the budget crisis, and in order to protect the middle-class, cuts to the Pentagon need to be at the forefront," the letter states. "We understand that Pentagon cuts are a controversial issue, however, Pentagon cuts in the sequester do not threaten our national security."
The letter suggests that some of the money currently being spent on the Defense Department goes to providing services for veterans.
The military accounted for about 52 percent — or $600 billion — of discretionary spending in fiscal year 2011.
In contrast, education, training and social services collectively made up 9 percent of the budget.
The group of four activists weren't allowed into Boehner's office, but a young staffer met them outside. He said that the speaker thought everything should be on the table when it came to budget cuts.
Although it was overshadowed by the recent national Tea Party convention in Nashville, another conservative group recently held a rally that featured several Greater Cincinnati notables in attendance.
Americans for Prosperity's Ohio chapter held an "Already Taxed to the Max" rally Jan. 30 at Capitol Square in Columbus. Among those attending the event were former Hamilton County Commissioner Phil Heimlich; his wife, Rebecca; former Congressman Rob Portman from Terrace Park, who's running for the U.S. Senate; and members of the Coalition Opposed to Additional Spending and Taxes.
Republican vice presidential candidate Paul Ryan weighed in on the controversy over replacement National Football League referees in a Tuesday town hall-style meeting in Cincinnati, comparing the Obama administration to the substitute officials who cost his home-state Green Bay Packers a victory with their botched call Monday night.
"Give me a break. It is time to get the real refs," Ryan said.
"And you know what, it reminds me of President Obama and the economy — if you can't get it right, it's time to get out. I half think that these refs work part time for the Obama administration in the budget office."
Ryan was referencing a play that should have been called an interception for the Packers but instead allowed the Seattle Seahawks to score a game-winning touchdown on Monday Night Foodball. Replacement referees — some of whom may have been fired by the Lingerie Football League for incompetence — are filling in for unionized officials who are locked out.
The vice presidential candidate spoke inside a Byer Steel warehouse surrounded by piles of I-beams and rebar. A self-proclaimed Southern gospel rock band played before the event, occasionally pausing to talk up GOP presidential candidate Mitt Romney's conservative credentials.
Much of Ryan's prepared speech, as well as questions from participants in the town hall, focused on the economy, the deficit and the need for changes to entitlement programs.
Asked by an audience member how he would limit government and eliminate programs, Ryan said he and Romney would spur economic growth by lessening the tax burdens on small businesses, cut discretionary spending on government agencies and overhaul entitlement programs such as Medicare, Medicaid and Social Security.
Outside before the rally, protesters called for Ryan — whose House-passed budget made deeps cuts to many welfare and safety-net programs — to have more compassion for the poor.
Meanwhile an airplane sponsored by MoveOn.org carried a banner reading, "Romney: Believe in 55% of America?" referencing comments revealed in a recent video where Romney claimed 47 percent of Americans didn't pay any income tax and viewed themselves as victims reliant on government so it wasn't his job to worry about their votes.
"We're here with several messages, including the immorality of the Ryan budget and how it will impact the vast majority of Americans negatively," said David Little with the liberal advocacy group ProgressOhio. "When a budget protects those with the most and negatively impacts those with the least, I would suggest that is immoral."
Bentley Davis with the Alliance for Retired Americans said she was concerned about what Romney and Ryan's plans for Medicare and Social Security would do to retirement security.
Ryan had proposed to keep Medicare the same for anybody already 55 and over, but give younger Americans the choice to get money to spend toward private insurance or stay in a Medicare-like program.
Inside the warehouse was a digital sign that ticked up the national debt, which was at $16 trillion and rising.
"Here is what our government, our Congressional Budget Office, is telling us our debt is in the future if we stay on the path that President Obama has kept us on, has put us on … the debt goes as high as two and a half times the size of our economy by the time my three kids are my age," Ryan said.
The Obama campaign fired back in an email response, saying Ryan used misleading rhetoric to hide his own record and Republican plans to raise taxes on the middle class to fund tax cuts for wealthier Americans.
"The Romney-Ryan ticket has plenty of questions to answer about a failed record on manufacturing and job creation and their support for policies that will devastate middle class families by raising their taxes and shipping jobs overseas," Obama for America – Ohio Press Secretary Jessica Kershaw wrote.
"These policies would take the growing manufacturing industry backward, not forward."
For some in the audience, the economy was also on the forefront.
Steve Teal, 56, of West Chester, said he doesn't like the direction the country is going in.
"Just get the country back to work," Teal said. "I don't trust him (Obama). He doesn't stand up for America. He doesn't stand up for Americans."
CityBeat writer Stefane Kremer contributed to this report.
Ryan went from Cincinnati to an event with Romney in Dayton later on Tuesday.
Demonstrators filling downtown's Piatt Park on Garfield Place as part of the anti-corporate, Occupy Wall Street protests should take heart: The park's namesakes likely would support your actions.
In an excellent post on The Daily Bellwether blog, writer Bill Sloat looks at the history of the Piatt brothers, Donn and Abram, and the causes they held dear. Abram Piatt was a wealthy farmer and poet who served as a general for the Union Army during the Civil War. Donn Piatt was a staff officer for the Union Army.
A major effort is underway today to urge Congressman Steve Chabot (R-Westwood) to buck his GOP colleagues and vote against repealing the health-care reform law.
A national group, Catholics United, is placing about 6,000 telephone calls to Catholics who live in Ohio's 1st Congressional District, that contains a recorded message asking them to have Chabot vote "no" on repealing health-care reform. The GOP leadership is expected to bring up the repeal bill, H.R. 2, on Wednesday for a vote by the U.S. House of Representatives.
To help kickoff the long Fourth of July holiday weekend, a local anti-poverty group will hold a vigil to commemorate human rights.
The Contact Center will hold the vigil beginning at 11:45 a.m. July 1 in front of downtown's Federal Building, located at 550 Main St. The site is next to the Government Square bus depot and one block east of Fountain Square.
Despite numerous examples of intolerance and hatred at its events and multiple polls showing the group represents only a small minority of the populace, the noisy Tea Party movement continues to gain an unwarranted amount of media attention as it strives for respectability.


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Comments about LXT 18V Cordless Lithium-Ion 6-Tool Combo Kit:
The circular saw fits
My hand like a glove. I tried the dealt and
Milwaukee and they were awkward feeling.
The drill and impact gun are sweet. Just found out the saw all has a great , easy to use blade attachment , no wrench needed. I like it more every time I use one of the tools. The bag is super
Nice too. Pull out luggage handle and wheels built in.
So glad I got the Makita set instead
Of one of the others. CPO had very fast shipping and great pricing.
Best Uses
Comments about LXT 18V Cordless Lithium-Ion 6-Tool Combo Kit:
Love the quick release on blade (saw all) small impact driver is the best at driving long grabber screws. Circular saw cuts straighter than my worm drive cord tool (skill) thought I would never use the flashlight but I was wrong. Only 2 problems in the 5 years I had them. Drill won't stay in 3rd gear any more. Grinder get battery hot and shuts down too often. Was going to buy 3 new batteries but just bought the driil impact set comes with 2 batteries. And promo rebate for a third. That fixes my drill problem. These have seen lots of hard work and still run great. I've only found one drill that's better but its $340.00 just for the drill.
Beats dewalt tools hands down. Chews up and spits out ryobe for breakfast.
Best Uses
Comments about LXT 18V Cordless Lithium-Ion 6-Tool Combo Kit:
This replaced my top quality cordless tools from 7yrs ago and things have come a long way! lighter, longer lasting, faster charging, smoother, more powerful, new features. shipping was 100% reliable as always w/CPO products and a good value.
Best Uses
Comments about LXT 18V Cordless Lithium-Ion 6-Tool Combo Kit:
Great kit. Great price. Cordless grinder is very handy.
Best Uses
Comments about LXT 18V Cordless Lithium-Ion 6-Tool Combo Kit:
Great set for everybody
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Q:Do you still have pick a free tool when you bye this combo kit? (LXT 18V Cordless Lithium-Ion 6-Tool Combo Kit)
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A:No,that promotion has ended.
Q:Hi, I am going on a volunteer building trip to Haiti from Ireland, I am thinking about buying this product in N York where I will be stopping over for one night to take with me.
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A:Yes, all of the tools will fit in the bag. The weight all included is right at 40lbs
Q:Can I buy a version with a 220 volt charging (for Europe)?
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A:Unfortunately our inventory is limited to domestic (USA) products only. While it is not recommended, you may have the option of purchasing a converter that will allow you to connect the 120v charger to a 220v outlet. Please also note that this option may also void Makita's warranty since doing so is outside of Makita's original intended use.

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Run every workout?
I'm trying to drop lots of weight. Previously I would run upwards of two miles (inclined) a day on a treadmill. I have never had problems with my knees.
I was looking at http://www.abcbodybuilding.com/13wee...ingworkout.pdf and he only has one day of running listed? Should a person trying to loose fat run every workout before and after the workout or not?
I used to run 15 minutes before workout and around 30 minutes after. Does this harm fat loss?
Well that workout doesn't have "one day of running". It has one day of cardio to be done as posing, HIIT, bike, elliptical or running.
Here is what it says:
Jogging is hard on joints and puts you in a crappy state hormonally speaking.
How overweight are you?
Don't expect to drop a ton of fat all at once by dieting hard and jogging all the time. Plan to eat well, train hard and gradually take off the fat. Fat loss is mostly accomplished by eating properly, NOT by jogging/cardio. Trust me, I have gotten bodybuilding level lean with no cardio.
In answer to your question, no a person trying to lose fat should not run before and after a workout. Running before decreases strength/energy for the workout. This is not good, when trying to lose fat, you are obviously in a caloric deficit. Guess what? Your body wants to lose muscle as well, it doesn't care that you want to keep the muscle and lose the fat. All your body knows is that you are not eating enough. Therefore, strength workouts are the priority. You must give your body a reason to retain the muscle you do have.
Occasionally doing cardio after your workout is acceptable. But don't overdo it, and don't always pick jogging. Try HIIT, try posing (trust me, try posing). If you have access to battlling ropes, farmers walks or sleds, try those as well, mix it up. You will have more fun and your body will thank you.
It is important to have reasonable goals and workouts. Losing more that a pound or two per weak will be hard to maintain and increase the likelihood that you loose muscle as well. So try to lose that much per week on average (your weight varies by a few pounds day to day due to several non-fat related factors). If I were you, I'd start with 20-30 min cardio in the am before breakfast daily. See how much you lose with your current diet and workout plan. Adjust cardio (longer, more intense) and diet according to your progress.
1. To maintain fat loss, your plan must be something that the person can follow long term. Forgetting whether it is even optimal, most people will not be able to consistently do pre-breakfast cardio.
2. Fat loss is mostly accomplished with healthy eating (furthermore, healthy eating is also the way to keep fat off if the client happens to not be very active). Muscle is maintained by strength training. No where in those two statements does daily cardio become necessary to achieve fat loss goals.
3. Fasted cardio is a tool in the fitness tool box, but probably not the best tool to use for someone who is really overweight and has a ton of fat to lose. Fasted cardio is something to get off that last bit of stubborn fat for a near-contest lean bodybuilder. And even then, it is best kept at a low intensity and used sparingly. See below link for more info:
4. Fasted cardio doesn't take into account the long term picture, see below
Fasted cardio is not optimal for reasons spanning beyond its questionable track record in research. There's unavoidable positive metabolic synergy in fed (read: properly fueled) training, regardless of sport. This effect increases with intensity of training; even in untrained subjects, whatever fat oxidation is suppressed during training is compensated for in the recovery period by multiple mechanisms, many of which are not yet identified.
5. Fed cardio increased performance, see below
Further supporting the evidence in favor of fed cardio in trained men, Febbraio's team investigated the effects of carb ingestion pre & during training in easily one of the best-designed trials on this topic [10]. Subjects exercised for 2 hrs at an intensity level of 63% VO2 max, which is now known as the point of maximal fat oxidation during exercise. Result? Pre & during-training carbs increased performance - and there was no difference in total fat oxidation between the fasted and fed subjects. Despite the elevated insulin levels in the carb-fueled groups, there was no difference in fat availability or fat utilization.
In response to your query, no a individual trying to reduce fat should not run before and after a exercise. running before reduces strength/energy for the exercise. This is not good, when trying to reduce fat, you are obviously in a calorie lack. Think what? Your system wants to reduce muscular as well, it doesn't care that you want to keep the muscular and reduce the fat.
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To The Editor:
"We've got trouble, right here in River City, I say! We've got trouble!"
All wet spots should have equal protection, I say - where is the ACLU when you really need them? What about the current unprotected swales? Should wheeled vehicles be allowed to regularly traverse or approach swales? Should horizontal wooden structures be allowed near swales? Swales have rights too! Careful, you might find yourself in violation while mowing your lawn or, worse yet, grilling on your back deck!
It's great to hear Lenord's voice of reason again. The USGS topography map is a great resource to use for a definition of stream; common sense is another. All too often it seems that any trickle of water can stop development. It could be a wet spot the size of an office desk, deemed a critical wetland to protect or a small trickle deemed a stream, requiring unrealistic setbacks. Our environment should be protected, but we can get a bit overzealous/NIMBY at times.
The Army Corps of Engineers also has good standards for wetlands; they are reasonable. When you see their descriptions and pictures you'll all agree, they are wetlands. These engineers and environmentalists have worked years, entire lives, establishing some realistic standards. Do we really need to go above this?
On another note, has anyone heard what the bears and wild animals are doing in our forests? These "deposits," and I'm not talking about bank deposits, could be having a negative impact upon our water quality. What about those fish? Where do they, well you know, go? We've got trouble, I say, right here in River City!
Neil Johnson


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Everyone deserves a better car; even a pre-owned one. Every WorldAuto Certified Pre-Owned Volkswagen comes with a free CARFAX® Vehicle History Report™ and is held to a comprehensive 112-point inspection. Only after everything has been checked out and the vehicle has been properly reconditioned will it be offered for sale as a WorldAuto Certified Pre-Owned Volkswagen. All WorldAuto Certified Pre-Owned vehicles come with 2-year or 24,000 mile Limited Warranty*, 2 years of 24-hour Roadside Assistance**, 112-point dealer inspection, CARFAX® Vehicle History Report™, Complimentary SiriusXM Satellite Radio††.
Visit The VW WorldAuto Certified Pre-Owned website and learn more about the WorldAuto program.
For more information about this vehicle, click here or contact at --
*Whichever comes first. Deductible may apply. See dealer for details. **Roadside Assistance provide by third-party provider. ††Three months of SiriusXM Satellite Radio for Sirius-equipped vehicles only. ©SiriusXM Radio Inc. Sirius, XM, and all related marks and logos are trademarks of SiriusXM.


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Harrison cap toe men's lace up oxford dress shoes are a must. This shoe is crafted from lined premium burnished calfskin leather upper with ultra soft lambskin lining. It features signature cap toe and intricate stitching detail. Bi color leather sole with wheeled ledges and bi color heel is confined to the shoe. 360 degree Goodyear welted construction provides flexibility, durability and comfort.
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Workwear T Shirts
Workwear T Shirts and Printed T Shirts are no longer just for sports or personal usage, but are essential workwear to keep your staff looking cool, comfortable and stylish on those warmer days. We offer wholesale big brand workwear t-shirts such as Hanes, Fruit Of The Loom and Gildan, all of which can be either screen printed or embroidered with your company logo to add a personal touch. Just contact our sales team who can offer assistance with any query.
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Wholesale Workwear T-Shirts are ideal for keeping all your staff looking stylish and comfortable when the sun appears, and are available in a great array of colours and designs, for both men and women. We have all the major players in the workwear t-shirt arena, and all at a price you can afford. The Uneek Ladies Premium V-Neck Fitted T-Shirt is made from 100% interlock ring spun cotton and is reactive dyed. It features bound neck and cuffs, twin needle stitching on seams and shaped side seams for the feminine shape. This soft, comfortable, yet durable t-shirt even comes in a choice of ten colours. The Fruit of The Loom Classic Value T-Shirt is made from 100% cotton and is available in seventeen colours. This Cheap Workwear T-Shirt is ideal as leisure ware as well as for everyday use in the work environment too. Our clients include companies, clubs and individuals so feel free to contact us and join our ever increasing band of clients who know that Brookes is "The home of workwear", and we can re produce you're corporate or society logo with ease using our bespoke embroidery service. Delivery is approximately 7 to 10 days but we can push this along quicker if needed. So when you have a combination of Bulk Workwear T-Shirts with free delivery options and our continued exceptional customer service, competitive pricing, and a wide range of other top brands to choose from our free catalogue or on the website, what more could we offer you


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Tile Redi Barrier Free Shower Pan with Integrated Left Hand Side PVC Drain, Black
By Tile Redi
37-in D x 54-in W (37-in Depth-Measured from the Front of the Entrance)
Entrance on Side
54-in Barrier Free Entry
BackToFront: 35in
Height: 7in
Width: 57in
Tile Redi Barrier Free Shower Pan with Integrated Left Hand Side PVC Drain Barrier free shower pans that are manufactured with an integrated drain and splash walls, together with a barrier free compliant entrance. These barrier free shower pans are easy to install and are tile ready, i.e., ready to accept tile directly on the surface of the shower pans without the need for liners, mudding or hot mopping. Tile ready barrier free shower pans provide for a quick and efficient installation for your barrier free shower. They also offer the most comprehensive line of barrier free shower pans in the industry. With tile ready barrier free shower pans, you do not need to compromise function for design! Not only are you able to have a leak proof barrier free shower pan, but you can also have the upscale designer look of a tile, marble or stone shower floor that compliments the design of your bathroom. Barrier Free Shower Pan Features: Integrated 2" PVC drain barrier free shower pans (Adaptable to cast Iron and ABS) Integrated barrier free curb with structural ribbing 6" Splash Walls integrated barrier free shower pans Shower pans floor pre-pitched 1/4 " per foot to drain Tile set directly on barrier free shower pans surface Shower pans requires no mud setting or hot mopping required Market best water intrusion solution Upscale design Easy installation; Installs in less than an hour No more mud bases or hot mopping required No more manually constructed curbs or vinyl liners One piece shower pan Built in curb and drain Rugged light weight polyurethane 100% leak proof and mold free No seams and no liners No additional waterproofing, It will never leak Shower pans are patented and UL listed and comply with all local building and plumbing codes


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About this font family
In 1904 William Starling Burgess, Boston racing sailor, designed his second type. Six years later, now the Wright Brothers' partner, Starling quit type, returning the drawings to Monotype. Frank Pierpont collected the nameless roman for British Monotype, passing it to Stanley Morison in 1932 for The London Times.
Mike Parker found the original superior, and prepared this Starling series for Font Bureau, who found it to be "the right stuff".
Among other uses, Starling is recommended for Newspaper, Magazine, Book and Corporate use.
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Welcome to Bongo Flashers!
We are the largest importer of flashing lights, blinky lights, light up novelties and LED toys for all holidays and special events. We are a wholesaler, and have been in business for over 10 years helping customers find the right products for their events. See more about us here.
Same Day Shipping! All orders received by 3:00pm PT are shipped on the same day.


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Bring your new pet home to an affordable, move-in ready habitat. Roll-anywhere abode features 3 levels to climb, 2 shelves to hang out, large doors for easy access, plus dish, water bottle, and hay feeder to welcome your small pet. Your petss will enjoy exploring their way up all 4 ramps to the top level, taking time to enjoy the view from each elevated shelf in-between. Plus, its open view design lets you watch your small pet's playful antics from any angle. Built-in caster wheels let you move cage from room to room with ease. This safe and durable small pet cage features 1" bar spacing. Simply line with your favorite small pet bedding. Blue base, beige wire. Made in Italy.
Tommy 82 C3 Small Pet Cage Features: 2 shelves, 4 ramps, hay feeder, dish, water bottle.
Please click "More Information" for setup instructions.


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These are the bookings recorded for the Doris C. Gravat Detention Center for May 23. Some of the people listed may not have actually spent time in jail if they posted bond and were released. Although those listed have been arrested and charged, that does not mean they have been found guilty. All bookings may be viewed online by visiting www.aikenstandard.com and clicking on the "Crime" tab.
Emanuel LaWayne Cail, 28 — violation of seat belt law, criminal domestic violence, resisting arrest, violation of probation, failure to appear, giving false information, attempted strong arm robbery
Marvin Turner, 29 — simple possession of marijuana
Richard Frazier, 36 — shoplifting value $2,000 or less
Joshua Mark Holliday, 31 — assault and battery
Joseph William Wright, 46 — disorderly conduct, trespassing after notice bench warrant, disorderly conduct bench warrant
Jufontse Prince Signal, 27 — assault and battery
Tracy Lee Williams, 43 — criminal domestic violence two counts
Andy Alexis Gilchrist, 30 — distribution of a controlled substance two counts, violation of probation commitment
John Paul Kneece Sr., 40 — driving under the influence two counts
Ricardo Quantin Dunbar, 22 — manufacture, distribution, etc. of methamphetamine first offense, possession with intent to distribute contempt of court two counts, distribution of cocaine contempt of court, distribution of drug charge contempt of court, trafficking drug charge contempt of court, unlawful carrying of a pistol, manufacture, distribution, etc. of cocaine base first offense, distribute, sell, manufacture or possession with intent to distribute of a controlled substance near a school
Colton Montana O'Brien, 22 — public drunkenness, malicious injury to personal property
Robert Eugene Stallings, 48 — unlawful use of a telephone, indecent exposure, assault and battery third degree
Maria Victoria Park, 50 — soliciting without license, soliciting without a permit
Donald Lee Frazier, 28 — possession of stolen goods, operating an uninsured vehicle, no motorcycle license
Jennifer Lynne Knight, 29 — hold for general sessions court
Kyle Logan Bailey, 18 — hold for general sessions court paperwork
Ivori Nicole Jones, 28 — breach of trust less than $2,000
Russell O'Neal Davenport, 29 — simple possession of marijuana
Gerald Eugene Smith, 44 — driving under suspension first offense
Ricky LaJackson Sanders, 26 — driving under suspension, failure to appear, driving under suspension commitment, failure to comply commitment
Alexander Anderson, 62 — driving under the influence first offense
Tamir Shafeeq Martin, 18 — resisting arrest, shoplifting less than $2,000 first offense
Xavier Tyrez Mitchell, 19 — trespassing after notice
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Submitted by Vita on
I don't know if it was Thanksgiving or the swiftly approaching holiday season, but I can't stop thinking about (and reading about!) food. Whether I'm eating it, talking about it, reading about it, or making it, food is awesome! If you're anything like me, be sure to pick up one of the following titles to satisfy your appetite for a delicious read:
Relish: My Life in the Kitchen by Lucy Knisley
Part memoir, part graphic novel, this book will suck you in with its awesome illustrations, delicious recipes and musings on the author's life, favorite foods, and family. I dare you to read it and not go eat all the things!
Born Round: The Secret History of a Full Time Eater by Frank Bruni
This witty, well written memoir traces the author's complicated relationship with food from early adolescence to his present gig as a NY Times food critic. It's refreshing to know that even well revered critics have their limits and weaknesses.
Tender at the Bone: Growing up at the Table by Ruth Reichl
Reichl was the editor-in-chief of Gourmet magazine, and this, her first memoir, tells the story of her coming-of-age through recipes. Beautifully written and well worth a read for her excellent food descriptions and recipes.
A Homemade Life: Stories and Recipes from My Kitchen Table by Molly Wizenberg
Best known for her food blog, Orangette, this is Wizenberg's recollection of the food and people that influenced her life. Each chapter includes a recipe, and her writing is so fantastic that you'll be torn whether to keep reading or stop just long enough to cook something before diving back in.
The Kitchen Counter Cooking School: How a Few Simple Lessons Transformed Nine Culinary Novices into Fearless Home Cooks by Kathleen Flinn
Put down that box of Hamburger Helper and pick up this highly entertaining book about how Flinn, a culinary school graduate, taught 9 women from all walks of life to prepare basic meals for themselves and their families using fresh, simple ingredients.
I Loved, I Lost, I Made Spaghetti by Giulia Melucci
Relationships are like recipes – some are worth the work and some totally fail. Melucci does a great job of navigating the sometimes rocky terrain of her romantic life by relating the men she dates to the things she loves to cook. Oh, and there's lots of pasta!


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Find accommodations in South Lake Tahoe with the hotel list provided below. Find cheap and discounted hotel/motel rates in or nearby South Lake Tahoe, CA for your personal leisure or group travel. We provide the best South Lake Tahoe, California hotel and motel rooms. Browse the South Lake Tahoe area hotels to find the perfect lodging! Please use the provided map of the South Lake Tahoe hotels. Planning a group? Lock in South Lake Tahoe Group Hotel Discounts
South Lake Tahoe Hotels, Motels & Accommodations
Next 20 South Lake Tahoe Hotels > [1 - 20 of 50]
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Below is a chart of the current pricing seasonality of hotels and motels in South Lake Tahoe, CA:
Below we've posted 3 graphs displaying average price patterns by star rating class in South Lake Tahoe, CA. Analyze these line graphs to determine the best dates to book in South Lake Tahoe for your upcoming travels.
Below are reviews of the city of South Lake Tahoe, CA from an actual visitor's perspective.
|Diane H., from
|Date of Review:
|Score of City:
5.0 / 5
"Special Place"
South Lake Tahoe is special in its scenic beauty, no matter the time of year.
|Kiran K., from
|Date of Review:
|Score of City:
5.0 / 5
"Ideal for Travelers"
The lake was right down the street with many food locations within walking distance and many hotels are withing one mile.
|Ledora T., from
|Date of Review:
|Score of City:
5.0 / 5
"Spring Visit for Winter Visitors"
My husband and I come to Lake Tahoe once a year. He likes to ski. We also have a timeshare so it makes it easy to stay when we come. I think that Tahoe is one of the most beautiful places i ever been. We come in the winter, and the snow is so beautiful. This was our first time there for spring and it was nice. My grandchildren had not seen so many animals until this trip. We will bring them back for the winter snow real soon. I love Lake Tahoe.


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World Market® Feta Stuffed Olives 2 2
Small Small jar but excellent taste. Flavorful feta. Sometimes the olive can overpower the cheese but not these. You can really taste the feta. April 11, 2013
Just Ok The fun of a stuffed olive is biting into its core and experiencing a new, contrasting flavor. You don't get that here. The feta is overtaken by the salty olive taste, and its texture is hard, brittle and dry. They aren't terrible, but they aren't good either. I don't remember these olives tasting this way. January 2, 2014
1-2 of 2


text: We are celebrating 60 years of service! Thank you for allowing us to be your trusted financial partner for 60 years. We are proud to be your credit union focused on your personal needs. Thank you to all of our members, volunteers and union partners for growing with us. Stop in today and let us continue to provide you with quality service.


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Friday, May 16, 2014
Get ready for summer Shaggin on the Cooper is back. This popular live beach music and shag dance event series continues May 17 with Local Motion Party Band at the Mount Pleasant Pier.
Celebrate the arrival of warmer weather with some dancing at Shaggin on the Cooper. Local bands perform live at the end of the Mount Pleasant Pier throughout the season, and the dance floor is open for all ages.
Bring a date or meet friends, let loose, breathe in the ocean air and dance the night away. Beverages will be available for purchase, and food will be available for sale within the Mount Pleasant Piers River Watch Cafe. Food and beverages are not included in ticket prices.
Gates open at 7 p.m. for all events, and tickets are $10 per person ($8 in advance for Charleston County residents). Space is limited, so advance purchase is recommended.
For details or to purchase tickets, call 843-795-4386 or visit www.charlestoncountyparks.com/shaggin. This event is brought to you by Southern Eagle Distributing, Bota Box Wines and your Charleston County Parks.
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Wednesday, May 14, 2014
Local and state law enforcement agencies descended on Williamsburg County Tuesday to conduct a drug roundup. The roundup began on May 13, around 1:30 in the afternoon. At one point the downtown area of Kingstree was flooded with law enforcement while a state law enforcement agency helicopter hovered above. Williamsburg County Sheriff's Office, along with South Carolina Law Enforcement Division and Florence County Sheriff's Department personnel served warrants on eleven individuals who were charged with either distribution of cocaine, heroine or crack cocaine. Two individuals were charged with possession of marijuana. Williamsburg County Sheriff John Bartell said the investigation is ongoing.
The News is pleased to offer readers the enhanced ability to comment on stories. We expect our readers to engage in lively, yet civil discourse. We do not edit user submitted statements and we cannot promise that readers will not occasionally find offensive or inaccurate comments posted in the comments area. Responsibility for the statements posted lies with the person submitting the comment, not The News.
If you find a comment that is objectionable, please click "report abuse" and we will review it for possible removal. Please be reminded, however, that in accordance with our Terms of Use and federal law, we are under no obligation to remove any third party comments posted on our website. Read our full terms and conditions.
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The DNA IQ™ System is a DNA isolation system designed specifically for forensic and paternity laboratories. This system employs novel paramagnetic particles to isolate clean DNA for use with short tandem repeat (STR) analysis. The DNA IQ™ System can be used to extract DNA from a variety of sample types, including stains and liquid samples. Protocols for database samples and casework samples are available.
The unique DNA IQ™ Resin removes PCR inhibitors and contaminants frequently encountered in casework samples. When working with larger sample volumes, such as those found in paternity and d...
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The unique DNA IQ™ Resin removes PCR inhibitors and contaminants frequently encountered in casework samples. When working with larger sample volumes, such as those found in paternity and databasing, the DNA IQ™ System can deliver a consistent amount of total DNA. Samples including buccal swabs, liquid blood and stains on FTA® and other blood cards have been used with the DNA IQ™ System. More information about sample types that have been used with this product.
Some samples, such as tissue and hair, require pretreatment with proteinase K. In addition, extracting DNA can be difficult from substrates such as denim, envelopes, carpet, etc. The Tissue and Hair Extraction Kit increases DNA yield from challenging casework samples and substrates. The kit uses Proteinase K and other reagents to remove proteins and other components from the DNA, helping to ensure maximal yield and recovery of DNA from casework samples. The DNA then can be purified using the DNA IQ™ System.
The DNA IQ™ System has been tested with the Plexor® HY System and PowerPlex® Systems to ensure a streamlined process. This translates into reliable products that give optimal results from isolation to quantitation and STR analysis.
Genomic DNA isolation using the DNA IQ™ System has been automated on the Biomek® 2000 and 3000 laboratory automation workstations, as well as the Tecan Freedom EVO® liquid handler. Contact Promega Technical Services for additional information.
For more information, see the Protocols & Applications Guide.
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This product is available through the Promega Helix onsite stocking program in a –20°C Helix Freezer. The program offers numerous convenient solutions to meet your lab's needs. Helix Freezers are available in two sizes: 5.7 cubic ft. or 9.7 cubic ft.
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Store the DNA IQ™ System at 22–25°C. Store the Tissue and Hair Extraction Kit (for use with DNA IQ™) at –20°C. Store the Casework Extraction Kit at 15–30°C.
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DC6701, DC6700, DC6740, V3021, V3151, V4741 For Research Use Only. Not for Use in Diagnostic Procedures.DC6745, A8261, A8271, A8281, A8251, V1221 Not For Medical Diagnostic Use.
DC6701, DC6700 U.S. Pat. Nos. 6,027,945, 6,368,800 and 6,673,631 and other patents.
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SFGate reports that YouTube develops a technology that "will allow copyright owners to identify their content, locate it and then make a decision based on whether they want to remove it. (...) The new technology will be designed to scan a digital audio file, such as an MP3 or video, and compare the electronic fingerprints to databases of copyright material."
YouTube has deals with Warner Music Group, Vivendi's Universal Music Group and Sony BMG Music Entertainment that involve ad revenue sharing, so the content providers need to detect their content. To be successful, YouTube has to make deals with all major labels and develop a flawless detection technology. Google is going to be helpful, it will bring more credibility and a better technology (Google acquired Neven Vision).
And if this works for videos, it should work for music too, so this might be the seed of a legal file-sharing site. Unlike other solutions like Mashboxx, the content will be ad-supported and only available online.
Answer: Identify these three insects
26 minutes ago


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Last night, the GoGrid Engineering and Network teams toiled late into the night preparing for the launch of GoGrid version 3.0. Those of you current GoGrid users may have already noticed the updated login screen:
Well, I wanted to give everyone a small update on this upcoming release, especially those GoGrid users who have logged in and seen some slightly changed interfaces.
Note: below the "Highlights of Changes" section is information on two upcoming WEBINARS for future and current GoGrid users. I encourage you to register for one of those.
First, if you want to read a bit more about some of the features included in GoGrid v3.0, take a look at the GoGrid Software Update page. Most importantly, this update lays the groundwork for the opening of our new East Coast datacenter (US-East-1) in Ashburn, VA. To accommodate this expansion, we've made some now-visible changes to the following:
- Billing Widget – easier to read & gives you Memory Usage at a glance
- List View Panel – the network widget has been removed and is now enhanced within the List View, making it much easier to view your public and private IP address across datacenters
- Workflow Changes – see below for details on this change
Highlights of Changes
(more…) «Sneak Peak at the Upcoming GoGrid v3.0»


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Drug Compare
1 2
- Basic Info
Generic: nateglinide
It helps to control blood sugar
What should I watch for while using this medicine?Visit your doctor or health care professional for regular checks on your progress.
Learn how to check your blood sugar. Learn the symptoms of low and high blood sugar and how to manage them.
If you have low blood sugar, eat or drink something that has sugar. Make sure others know to get medical help quickly if you have serious symptoms of low blood sugar, like if you become unconscious or have a seizure.
If you need surgery, tell your doctor or health care professional that you are taking this medicine.
Wear a medical identification bracelet or chain to say you have diabetes, and carry a card that lists all your medications.
What side effects may I notice from receiving this medicine?Side effects that you should report to your doctor or health care professional as soon as possible:
Side effects that usually do not require medical attention (report to your doctor or health care professional if they continue or are bothersome):
Where should I keep my medicine?Keep out of the reach of children.
Store at room temperature between 15 and 30 degrees C (59 and 86 degrees F). Throw away any unused medicine after the expiration date.
Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed.
1 2
Copyright © 2005 - 2015 Healthline Networks, Inc. All rights reserved for Healthline. Healthline is for informational purposes and should not be considered medical advice, diagnosis or treatment recommendations. Terms of Use | Privacy Policy


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/ Georgia Firm Pays $1,050 to Settle Seed Case
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Georgia Firm Pays $1,050 to Settle Seed Case
Release No.: 155-13
Nadine Wilkins (202) 720-8998
WASHINGTON, Oct. 22, 2013 The U.S. Department of Agricultures Agricultural Marketing Service (AMS) announced that Faulk Brothers Farm, Dublin, Ga., has paid $1,050 to settle alleged violations of the Federal Seed Act.
This settlement resolves one case that involved a shipment of sericea lespedeza seed to North Carolina. The seed was subsequently reshipped into Georgia. The alleged violations were as follows:
-false labeling as to the percentage of weed seed;
-false labeling as to germination and hard seed percentages;
-failure to include, in the labeling, the complete name and address of the interstate shipper, or in lieu thereof, the name and address of the consignee together with a code designation issued by this Department identifying the interstate shipper; and
-failure to keep or supply records of the seed, as required by the Federal Seed Act.
The company settled the case in agreement with AMS officials. The company neither admitted nor denied the charges brought against them.
The Federal Seed Act regulates the interstate shipment of agricultural and vegetable seeds to ensure that seed shipped in interstate commerce is truthfully labeled, and that advertisements about the seed are truthful. This allows seed buyers to make informed choices and promotes fair competition within the seed trade. AMS administers the Federal Seed Act by leveraging its resources with State departments of agriculture. These investigations were a result of joint efforts with seed regulatory officials in Georgia. By working collaboratively with State partners, the Federal Seed Act also helps promote uniformity among State laws and fair competition within the seed trade.
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text: From the makers of the popular Dr. Brown's feeding system comes this easy to use formula mixing pitcher. The unique blade mixes formula with no clumping, while minimal air is introduced into the mix. Allows you to prepare up to 4 8oz bottles of formula at one time. Plus, its dishwasher safe! BPA-free!


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Darley Stable's homebred, With Sugar on Top, will be taking a step up in class this Saturday, in the Grade 1 Garden City Stakes. The 1 1/8-mile race is carded for the turf at Belmont Park, and the dark bay filly will break from post position no. 3 in the field of 11 horses, and will have jockey Irad Ortiz Jr. in the irons.
With Sugar on Top is by Grade 1 winner Unbridled's Song, is out of the Grade 2 winning mare Fast Cookie, and is trained at the racetrack by Kiaran McLaughlin.
The filly won her last time out, a 1 1/8-mile allowance race on the turf, by 1 1/2-lengths at Saratoga Race Course on Aug. 22.
A three-time winner, With Sugar on Top, was broken and trained in Aiken by Tim Jones.
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Call Us Toll-Free @ 866-539-4278866-539-4278
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Paper House Productions, known for its expert die-cutting and crisp, clean photographic images, is based in upstate New York.Paper House puzzles are set apart from other brands by featuring surprise shaped pieces in their puzzles – and the puzzle itself is shaped too!
Use the filters to the left or simply scroll down to begin viewing all pages.
Free shipping and flat rate offers for US only but excludes HI and AK.
Need to return or exchange a puzzle? It's easy. Simply call us at 866-539-4278 or email email@example.com to request a Return Authorization Number, and we will send you a prepaid return label for the item.
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Copyright © 2015, Puzzle Warehouse, All rights reserved. St. Louis Jigsaw Puzzles
Puzzle Warehouse recycles everything it can to save the environment and to keep costs and prices low.


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Details and Shopping
Customer Favorite
Vegan faux leather rocker-style skinny pants with zipper pockets in front and back. Zipper detailing on outer side of each hem. Zipper and snap button closure. Motorcycle stitch detailing. Lined.
Waist (all around): 33 in = 83 7/8 cm
Rise: 9 1/8 in = 23 1/10 cm
Inseam: 28 in = 71 1/10 cm
Leg Opening Width:
*100% Vegan Leather
*Machine Wash Cold
*Machine Wash Cold
Measurements for 6:Measurements for Size 6:
Waist (all around): 33 in = 83 7/8 cm
Rise: 9 1/8 in = 23 1/10 cm
Inseam: 28 in = 71 1/10 cm
Leg Opening Width:
Rated 3.7 out of 5Â by 56 reviewers.
Rated 1 out of 5Â by indieblu Cute but Decieving These pants are every bit adorable but they are not of quality construction. I bought these back in August when I first saw them. Ordered a 2-way to big in waist and legs. Sent them back and reordered a 0-fit was still a little off-they run larger. However, they do not wear well at all. I literally wore them for less than 5 minutes and the right knee seam ripped out. Complete disappointment for the price. Also, if you decide to order these pants-please make sure your pants rip out or become defective before 30 days. After that time frame a customer service member will inform you that: "there is nothing they can do"...that's so nice. Moral of the story(review) Pants at this price point should not be defective...30 days or ever. Come on FP. 2.13.2013
Rated 2 out of 5Â by kym poor quality I love these pants and as a vegan I like to support FP's vegan line BUT on my second time wearing them the knee seam split. Unfortunately it was after the 30 day return so I'm stuck with them. Based on the reviews this is a widespread problem that FP is doing nothing about. 12.29.2013
Rated 3 out of 5Â by tongtongg Nice cheap alternative to real leather pants Just like many other comments stated, the size runs large. I normally wear size 6 pants, and I ordered size 4 and it fits me perfectly. It's even on the loose side, not tight at all. So I would advice to definitely order one size smaller. I love the way the pants look and feel. Didn't feel cheap to me. It's exactly what I was looking for. However mine came with such a strong chemical smell that is really awful. I washed mine and it still had some smell to it. The first time i wore it after 4 hours my legs started itching and burning. I had to rush home and wash my legs off. I had red bumps all over my legs. I have washed it three times now and the awful chemical smell is gone. Since then I have been afraid of wearing it alone, and have always paired it with leggings inside. Love the way it looks! Just beware of the materials for those who have sensitive skin. 11.25.2013
Rated 1 out of 5Â by Bostontownie CUTE...but COMPLETELY NOT WORTH IT! I completely agree with the last few reviews. I thouht i had gotten a bad pair...but the SAME thing happened to me!!! I mean, for leather pants....they looked awesome, tts (size 0 was perfect), and couldnt wait to wear them. I got these back when they first came out...about a year ago. HOWEVER...i could not believe my eyes, when i simply wore them for the FIRST TIME and when i bent over, both of the knees completely slashed open, ripped open and i was so shocked, to say the least. They are not cheap, but quality wise....not so much. Like i said, thought i had gotten a bad pair, but it looks like FP has swung and completely missed on these ones....which is unfortunate, cuz they are super cute. IMO...unwearable....esp. if you have to constantly worry about whether or when these will rip apart. UNBELIEVABLE....theyve been out for a year now, you would think they would have increased the quality a bit...i was even thinking about buying them again...but not now...seeing that the quality is still the same...not worth it.... 1.28.2013
Rated 4 out of 5Â by style_eater Soft & Very Cool I think these pants are incredibly well-made for the price. However, I wish they were a bit tighter & I think that sizing down is the way to go. 0 is my usual size but they felt like a 2/4. I'm incredibly short (5'2) so they fit like regular pants. If you have a chance to try them on in the store, I advise it! 9.10.2012
Rated 2 out of 5Â by tigreocchi sizing?!! um? I opened the box and melted. They were so soft, so detailed... the buttons, the zippers. So well made. I'm barely 5'2" so when I put them on I wanted to crumbled and die. NO ZIPPERED JEANS HIT MY ANKLE THIS PERFECT. But what is going on with the waist? I could fit a small army in there! I am 5'2", about 100 pounds, size 0, but the waist... I swear I had to check and see they did mail me a size 10 accidentally. How can sizing be THAT OFF?! It's a definite return. Really poor sizing. I am very disappointed. For such great craftsmanship, very off the mark. 9.6.2012
Rated 5 out of 5Â by Austinite Cool and animal friendly I've been eyeballing these for awhile but wanted to try them on before purchasing. I found them in my local FP store and tried them on. They are so cool! I wore my usual size and they fit perfect. They are a little tight in the legs but not to the point of being uncomfortable. They fit great in the waist but a tad bulky in frontbut nothing that was a deal breaker. I purchased them and am super happy! They are perfect for any occasion as they can be worn with stilettos or converse. Best part is they are animal friendly. Definately get these if you're on the fence - they are worth it! 9.5.2012
Rated 3 out of 5Â by gapkid Big in the waist! Loved the look and feel of the vegan leather but the fit was off in the waist! I'm 5'6", 125 lbs. ordered a size 2 - it fit everywhere but the waist. Huge gap! had to return 8.15.2012
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Verizon iPhone tear-down -- could have been a world phone!
The fine folks at iFixit have already torn down the new Verizon iPhone and while there's a lot that hasn't changed and some changes we knew about, the biggest shocker so far is that Apple used the Qualcomm MDM6600 chipset which supports both Verizon's CDMA/EVDO and AT&T's GSM/HSPA+ -- but the GSM part isn't enabled:
This is the same chipset as the Droid Pro world phone. It supports both GSM and CDMA—which means that Apple could have supported GSM!
Why didn't they? It may be that it was easier to design antennas for a CDMA-only phone-this phone supports two cellular frequency bands, while Apple supports five bands in the GSM version.
Most of the rest of the Verizon iPhone is the same as the AT&T/GSM iPhone, though the model numbers of some parts have been slightly incremented. Also noteworthy, however, is that the vibration motor has received a "complete makeover".
My tester said that the "Verizon vibration was quieter, a little softer to feel, and made a better sound on the table." (No, I'm not making a 'That's what she said' joke.) It used to be in the top right portion of the phone, across from the camera. Now it's on the bottom left. It's the silver circle bottom left in this photo:
If you want to watch iFixit tear into the Verizon iPhone, hit the link below. Anyone else disappointed Apple couldn't make a world phone work yet?
Have something to say about this story? Leave a comment! Need help with something else? Ask in our forums!
Reader comments
Verizon iPhone tear-down -- could have been a world phone!
VERIZON don't deserve the iPhone...
AT&T doesn't deserve the phone.
I remember seeing a video on YouTube that showed a possible "iPhone 5" antenna frame. It had the same exact design as the iPhone 4 for Verizon, except it had a SIM slot.
http://www.youtube.com/watch?v=fslDl442qjo >> that is the link to the video. Forward ahead to 3:00 minutes.
First of all people on this blog take this way to seriously, haha, like ok verizon didn't deserve the iPhone probably because I would say you can't multitask as good as you can on AT&T but at the same time AT&T has worse service than verizon so it's a double edged sword if you get down to it.
I also thought they needed to make the vibrate function stronger. Too weak.
That's an interesting article. I am looking forward to it..
Hey very nice web site!! Man .. Beautiful .. Superb .. I will bookmark your website and take the feeds also?I am happy to search out so many helpful information right here within the submit, we'd like develop extra techniques in this regard, thanks for sharing. . . . . .


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Friday, May 17, 2013
The Summerville Family YMCA will host swim team tryouts for the Summerville Tidalwaves on Mondays and Tuesdays from 4:30-6:30 p.m. at the Oakrbook YMCA pool.
Participants must be age 5-18 and must be able to swim one 25-meter freestyle and one 25-meter backstroke to be a part of the Summerville Tidalwaves swim team. The summer season will run through July 22.
Upon trying out, registration will be available. The cost of the summer season is $135 for members or $185 for potential members of the YMCA.
Practices for the Summerville Tidalwaves will be Monday-Thursday from 4:30-6:30 p.m. at the Oakbrook YMCA pool.
If interested contact coach Erika Livingston-Stubbs at 343-8493 or YMCA Aquatics Assistant Michael Karges at 821-1028.
The Summerville Tidalwaves Swim Team is a competitive, developmental swim team. Coaches strive to build and maintain a superior community based athletic program that provides a sound competitive environment and emphasize individual and team growth through comprehensive knowledge of the sport, the spirit of sportsmanship and positive encouragement.
More information can be found at www.summervilleymca.org/tidalwaves.
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If you find a comment that is objectionable, please click "report abuse" and we will review it for possible removal. Please be reminded, however, that in accordance with our Terms of Use and federal law, we are under no obligation to remove any third party comments posted on our website. Read our full terms and conditions.
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You must earn 10,000 points to post other members' whiteboard
Welcome to the club.... GREAT JOB!!!... CONGRATS Consecutive Days: 277 !!!!!!!!!!!!!!!!!! I am at 454 !!!!!!!!!!!!! Your NEWEST GB...AL
A BIG CONGRATS on reaching that 2M mark and your nice new ride! Wow! Truly awesome! Keep leading the way for others to follow here in GasBuddyland! Others ahead of you have retired, so there is lots of room at the 3M milestone! Can you believe that GBs are still active going on 13 years and heading for the 5M milestone, but most GBs retire before they get to 4M! Thanks buddy for your dedication! Have a nice weekend! Ron
Hey Good Buddy, Have a safe Holiday season, Merry Christmas and Happy New year. keep up the good work. It good to have long time friends
Noticed your unique avatar on our mutual buddy ItisAJeepThing profile. Congratulations on posting for 1100 consecutive days, real dedication. Have a nice labor day weekend. Lets be buddies. Thanks. Shep
Congratulations on having the tenacity to post for 1,100 consecutive days! Have a wonderful Labor Day. Warren {:-)
Thanks for the post
Nelson, Thanks for being my newest buddy
Congrats on a thousand straight days !!! ... Wanna be buds ???
Congratulations on having the energy to post for 1,000 consecutive days. Keep up the Great Work. Your buddy, Warren {:-)
Congratulations on 1,000 consecutive days!


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Jun 10 2009
Human Trafficking in Thailand
A middle-aged woman was riding her motorbike roaming the streets of Nongki village. Everything about her appearance looked ordinary and did not illicit any suspicions. She looked around. Suddenly, her eyes fixed on one small house near a barren farmland.
The woman drove to the house and greeted the young girl who was sitting…


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|By PR Newswire
Article Rating:
|February 5, 2014 06:40 PM EST
ANN ARBOR, Mich., Feb. 5, 2014 /PRNewswire/ -- CORRECTION - Con-way Inc. (NYSE: CNW) this afternoon issued a correction regarding the toll-free telephone number for its investor conference call scheduled for tomorrow, Thursday, February 6, beginning at 8:30 a.m. Eastern Time.
(Logo: http://photos.prnewswire.com/prnh/20060418/SFTU007LOGO)
The correct toll-free telephone number for the conference call is (877) 874-4749. The call will also be available through a live internet webcast at www.con-way.com, in the investors section.
ABOUT CON-WAY INC. -- Con-way Inc. (NYSE:CNW) is a $5.5 billion freight transportation and logistics services company headquartered in Ann Arbor, Mich. Con-way delivers industry-leading services through its primary operating companies of Con-way Freight, Con-way Truckload and Menlo Worldwide Logistics. These operating units provide high-performance, day-definite less-than-truckload (LTL), full truckload and multimodal freight transportation, as well as logistics, warehousing and supply chain management services. Con-way also operates a trailer refurbishing and manufacturing company which supplies trailing equipment to the company's trucking fleets. Con-way Inc. and its subsidiaries operate from more than 500 locations across North America and in 20 countries. For more information about Con-way, visit www.con-way.com.
SOURCE Con-way Inc.
In a recent research, analyst firm IDC found that the average cost of a critical application failure is $500,000 to $1 million per hour and the average total cost of unplanned application downtime is $1.25 billion to $2.5 billion per year for Fortune 1000 companies. In addition to the findings on the cost of the downtime, the research also highlighted best practices for development, testing, application support, infrastructure, and operations teams.
Aug. 5, 2015 09:00 AM EDT Reads: 229
As organizations shift towards IT-as-a-service models, the need for managing and protecting data residing across physical, virtual, and now cloud environments grows with it. CommVault can ensure protection and E-Discovery of your data – whether in a private cloud, a Service Provider delivered public cloud, or a hybrid cloud environment – across the heterogeneous enterprise. In his session at 17th Cloud Expo, Randy De Meno, Chief Technologist - Windows Products and Microsoft Partnerships at Com...
Aug. 5, 2015 08:45 AM EDT Reads: 116
There are many considerations when moving applications from on-premise to cloud. It is critical to understand the benefits and also challenges of this migration. A successful migration will result in lower Total Cost of Ownership, yet offer the same or higher level of robustness. In his session at 15th Cloud Expo, Michael Meiner, an Engineering Director at Oracle, Corporation, analyzed a range of cloud offerings (IaaS, PaaS, SaaS) and discussed the benefits/challenges of migrating to each offe...
Aug. 5, 2015 08:30 AM EDT Reads: 220
Container technology is sending shock waves through the world of cloud computing. Heralded as the 'next big thing,' containers provide software owners a consistent way to package their software and dependencies while infrastructure operators benefit from a standard way to deploy and run them. Containers present new challenges for tracking usage due to their dynamic nature. They can also be deployed to bare metal, virtual machines and various cloud platforms. How do software owners track the usag...
Aug. 5, 2015 07:00 AM EDT Reads: 297
In their session at 17th Cloud Expo, Hal Schwartz, CEO of Secure Infrastructure & Services (SIAS), and Chuck Paolillo, CTO of Secure Infrastructure & Services (SIAS), provide a study of cloud adoption trends and the power and flexibility of IBM Power and Pureflex cloud solutions. In his role as CEO of Secure Infrastructure & Services (SIAS), Hal Schwartz provides leadership and direction for the company.
Aug. 4, 2015 06:45 PM EDT Reads: 243
SYS-CON Events announced today that the "Second Containers & Microservices Expo" will take place November 3-5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. Containers and microservices have become topics of intense interest throughout the cloud developer and enterprise IT communities.
Aug. 4, 2015 05:30 PM EDT Reads: 108
The Software Defined Data Center (SDDC), which enables organizations to seamlessly run in a hybrid cloud model (public + private cloud), is here to stay. IDC estimates that the software-defined networking market will be valued at $3.7 billion by 2016. Security is a key component and benefit of the SDDC, and offers an opportunity to build security 'from the ground up' and weave it into the environment from day one. In his session at 16th Cloud Expo, Reuven Harrison, CTO and Co-Founder of Tufin,...
Aug. 4, 2015 03:00 PM EDT Reads: 577
Scrum Alliance has announced the release of its 2015 State of Scrum Report. Almost 5,000 individuals and companies worldwide participated in this year's survey. Most organizations in the market today are still leading and managing under an Industrial Age model. Not only is the speed of change growing exponentially, Agile and Scrum frameworks are showing companies how to draw on the full talents and capabilities of those doing the work in order to continue innovating for success.
Aug. 4, 2015 02:45 PM EDT
SYS-CON Events announced today that MobiDev, a software development company, will exhibit at the 17th International Cloud Expo®, which will take place November 3–5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. MobiDev is a software development company with representative offices in Atlanta (US), Sheffield (UK) and Würzburg (Germany); and development centers in Ukraine. Since 2009 it has grown from a small group of passionate engineers and business managers to a full-scale mobi...
Aug. 4, 2015 02:00 PM EDT Reads: 395
Between the compelling mockups and specs produced by your analysts and designers, and the resulting application built by your developers, there is a gulf where projects fail, costs spiral out of control, and applications fall short of requirements. In his session at @DevOpsSummit, Charles Kendrick, CTO and Chief Architect at Isomorphic Software, presented a new approach where business and development users collaborate – each using tools appropriate to their goals and expertise – to build mocku...
Aug. 4, 2015 01:30 PM EDT Reads: 107
SYS-CON Events announced today that VividCortex, the monitoring solution for the modern data system, will exhibit at the 17th International Cloud Expo®, which will take place on November 3–5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. The database is the heart of most applications, but it's also the part that's hardest to scale, monitor, and optimize even as it's growing 50% year over year. VividCortex is the first unified suite of database monitoring tools specifically desi...
Aug. 4, 2015 12:00 PM EDT Reads: 117
Graylog, Inc., has added the capability to collect, centralize and analyze application container logs from within Docker. The Graylog logging driver for Docker addresses the challenges of extracting intelligence from within Docker containers, where most workloads are dynamic and log data is not persisted or stored. Using Graylog, DevOps and IT Ops teams can pinpoint the root cause of problems to deliver new applications faster and minimize downtime.
Aug. 4, 2015 11:45 AM EDT
As Marc Andreessen says software is eating the world. Everything is rapidly moving toward being software-defined – from our phones and cars through our washing machines to the datacenter. However, there are larger challenges when implementing software defined on a larger scale - when building software defined infrastructure. In his session at 16th Cloud Expo, Boyan Ivanov, CEO of StorPool, provided some practical insights on what, how and why when implementing "software-defined" in the datacent...
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Learn how you can use the CoSN SEND II Decision Tree for Education Technology to make sure that your K–12 technology initiatives create a more engaging learning experience that empowers students, teachers, and administrators alike.
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Aug. 4, 2015 08:45 AM EDT Reads: 265


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Spicy Grilled Barbecue Chicken Recipe
- 1-1/2 cups sugar
- 1-1/2 cups ketchup
- 1/2 cup water
- 1/4 cup lemon juice
- 1/4 cup cider vinegar
- 1/4 cup Worcestershire sauce
- 2 tablespoons plus 2 teaspoons chili powder
- 2 tablespoons plus 2 teaspoons prepared mustard
- 1 teaspoon salt
- 1/2 teaspoon crushed red pepper flakes
- 2 broiler/fryer chickens (3-1/2 to 4 pounds each), cut up
- In a large saucepan, combine the first 10 ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.
- Grill chicken, covered, over medium heat for 40 minutes, turning several times. Set half of the barbecue sauce aside. Baste chicken with remaining sauce; grill 5-10 minutes longer or until juices run clear. Serve with reserved sauce. Yield: 8 servings.
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
Reviews for Spicy Grilled Barbecue Chicken
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"This is the BEST barbecue sauce I've ever tasted! I use it for all my barbecue meals! I made the chicken in the oven for this recipe and turned out to die for! Even my pickiest eater couldn't get enough of this awesome chicken. Keep this recipe handy!"
"This recipe was delicious, but I left the sugar out completely and used 1/2 cup of honey instead. Perfect combination for my family's tastebuds!"
"I followed the recipe but did not have the dry mustard so I used what was on hand and the family loved it!Absolutely great"
"much to sweet and chili powder over whelming"
"thank you jenbridges, never looked that close on a bottle of ketchup which i never suspected would be the culprit. Just never quit learning, even at my old age. lol"


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Dairy Programs provides information to assist small businesses in the production and processing of milk and dairy products.
Definition of a Small Business:
For the purpose of the Regulatory Flexibility Act (5 U.S.C. 601 et seq.), a dairy farm is considered a small business if it has an annual gross revenue of less than $750,000. This $750,000 per year criterion was used to establish a marketing guideline of 500,000 pounds per month. Although this guideline does not factor in additional monies that may be received by dairy producers, it should be an inclusive standard for most small dairy farmers.
A dairy products manufacturer is a small business if it has fewer than 500 employees. For purposes of determining a handlers size, if the plant is part of a larger company operating multiple plants that collectively exceed the 500-limit, the plant will be considered a large business even if the local plant has fewer than 500 employees.
Information Available on Dairy Programs Website:
Dairy Programs disseminates information to provide businesses with Regulatory Assistance including changes in provisions and policies that may affect their compliance under various programs and to provide contacts for obtaining additional information or clarification.
The website contains descriptions of Dairy Programs policies (including appropriate contacts) with respect to the Dairy Grading Program, the Standardization Program (including International Programs), the Federal Milk Marketing Order Program, the National Dairy Promotion and Research Program, and the Fluid Processor Promotion Program.
Dairy Programs posts all rulemaking actions (which include program contacts and small business considerations and compliance information) with Federal Register links providing the full text of actions.
News releases and transcripts of hearings held are posted, as well as comments received on specific actions.
The website provides information to assist businesses in improving the quality, manufacture, and distribution of dairy products. This includes posting Standards, Specification, and Commercial Item Descriptions and the Grading and Inspection Services available, as well as requirements for becoming a USDA Approved Dairy Plant.
Information also relates to Dairy Market News and Federal Milk Marketing Order Statistics made available to businesses in the dairy industry in order to assist them in making current buying and selling decisions and in future planning.
Written and Verbal Notification to small entities when a citation or notice of regulatory violation is issued:
Federal Milk Order Program
Parties are given written notice of violations of provisions of specific Federal milk orders with respect to payments to various funds (administrative fund, marketing services fund, or producer-settlement fund). The initial notification to a handler is an audit-adjustment letter issued by the regional Milk Market Administrator. If the issue is not resolved, USDA/AMS/Dairy Programs Order Formulation and Enforcement Branch writes a letter to the handler concerning the violation and monies due. If unpaid within 30 days of issuance of letter, the matter is forwarded to the Office of General Counsel. (Uncollectible accounts are eventually written off.)
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Parties are initially notified by the appropriate Board as to non-payment of assessments due. If not resolved, the case is forwarded to USDA/AMS/Dairy Programs Order Formulation and Enforcement Branch to prepare a letter of non-compliance (for issuance by the Deputy Administrator) citing the Act, Order, and violation. If not resolved, Dairy Programs consults with the USDA's Office of General Counsel as to how to proceed.
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Under the voluntary, user-fee funded inspection and grading program, USDA/AMS/Dairy Programs Grading Branch conducts surveys of plants and the processes used by the plants. They issue plant survey reports citing problems or issues that must be corrected in order for the plant to maintain its status as an approved plant. With respect to product grading, the quality of a product is determined, and the business is notified if a product does not meet established standards. A plant may also be notified of a violation if it is found that incorrect packaging is used for a product. Under the audit-based grading program, the Grading Branch audits exporters of products to Europe and notifies them orally and in writing if their product is disqualified for export. If businesses do not remit payment when billed for specific services provided, USDA notifies the National Finance Center, who handles the collection process.
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When space is at a premium, keep books and periodicals in reach with this five-shelf wall-mount bookshelf. Clear plexiglass holders make the books easier to see. Mounting hardware not included. 34" wide x 37" high x 7" deep. 25 pounds. Made in the USA. GreenGuard Certified. Lifetime Warranty.Features:
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Room 314
Additional room features include phone access, cable connection, sound system, built in motorized projection screen/LCP projector, pantry, S-VHS/VCR,wireless microphone, and a CD/DVD player.
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Staff Writer
SOUTH WILLIAMSON, Ky. — With specialties in medicine including the fields of internal medicine, pulmonology, general surgeon and family medicine, South Williamson Appalachian Regional Hospital (ARH) CEO Tim Hatfield feels that the healthcare facility can now accommodate their patient's needs in a more timely and efficient nature than ever before.
In the last few months, ARH has welcomed Edilfavia Mae S. Uy, M.D. and Collette C. Jonkam, M.D., both Internal Medicine Specialists, Luisangel A. Rondon, M.D., a General Surgeon; Ramon Colman, M.D., FACP, FCCP, a Pulmonologist, and Angel Justice, D.O., who is a Family Practice physician to their staff.
Dr. Rondon is a general surgeon whose experience includes minimally invasive and bariatric surgeries. He completed his general surgery internship at the Graduate Hospital in Philadelphia; his residency at St. John Hospital and Medical Center in Detroit and a fellowship in bariatric surgery at the University of Texas Southwestern Medical Center.
Dr. Rondon is located on the 1st floor of ARH in the Tug Valley Medical Associates clinic, which shares a waiting room with the radiology department.
Dr. Uy is an Internal Medicine Specialist physician specializing in the treatment and management of diseases and conditions in adult patients. She did her residency at the University of Connecticut and her post-graduate training was at the Hartford Hospital and the St. Francis Hospital, all of which are in Connecticut. She was awarded top honors throughout her medical career.
Dr. Uy is trained to treat and manage diseases and conditions that affect the heart, lungs, kidneys, liver, urinary tract, brain, spinal cord and other organs. She shares an office inside the ARH Medical Mall Clinic located on U.S. 119 (former location of Magic Mart) with Dr. Jonkam, who is an Internal Medicine physician specializing in the prevention, diagnosis and treatment of adult diseases. Jonkam completed her residency at the Atlanta Medical Center in Georgia, and also had a postdoctoral research fellowship in Anesthesiology at the University of Texas. She received her undergraduate and medical degrees in Aachen, Germany.
Dr. Justice, who is a local resident, attended Pikeville College and the WV School of Osteopathic Medicine in Lewisburg. Her residency and internship were completed at the Pikeville Medical Center. Justice treats illness and provides preventative care including checkups, health-risk assessments, screenings and women's health services. She is located on the first floor of the ARH Clinic, where she shares office space with Pulmonologist, Dr. Colman.
Dr. Colman is board certified in Internal Medicine and Pulmonary Diseases. He diagnoses and treats diseases, conditions, and abnormalities of the lungs and cardio-pulmonary system. He treats patients with complex pulmonary problems such as pneumonia, asthma, tuberculosis, emphysema, and complicated chest infections. He completed his residency in Internal Medicine and his fellowship in Pulmonary Medicine in New York. In his professional career, he has been a university professor, senior Medical Officer and an Internal Medicine/Pulmonary Medicine Consultant for a Dept. of Public Health.
"We feel that the addition of these five physicians as well as others who will join our staff in the future raise the bar for the level of healthcare the residents of the Tug Valley area may receive without finding the need to travel elsewhere," stated Hatfield. "Our goal here at ARH is to address the needs of the public and meet those needs with the best healthcare possible."
To schedule an appointment with one of the above named physicians, you are asked to call the following numbers: Dr. Rondon, 606-237-1740, Dr. Uy and Dr. Jonkam, 606-237-4956; and Dr. Justice and Dr. Colman at 606-237-4943. If you require additional information concerning one of these physicians or others who are on the staff of the S. Williamson ARH, you may call 606-237-1700.


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Report: Anderson Silva Not Retiring, Will Return to UFC According to Manager
While many, including myself, were calling upon former UFC middleweight champion and likely greatest mixed martial artist of all time Anderson Silva to retire following UFC 168, apparently "The Spider" is looking for one more go in the Octagon.
Generally correct tabloid TMZ reached out to Silva's manager Jorge Guimaraes, who minced no words in discussing the Brazilian's future in the sport.
This news, if true, comes as something of a surprise."Trust me, he will be back," said Guimaraes. "He had his second X-ray [Thursday] and everything looks great. It was a clean break so the nerves are okay. Hes already started physical therapy and hes moving his toes."
Silva, for those who somehow don't remember, badly broke his leg against current middleweight champion Chris Weidman at UFC 168. While throwing leg kicks, Silva went shin-to-knee, which resulted in him snapping his tibia and fibula and left him writhing in agony on the mat. It was an ugly scene that even jaded MMA fans and media were uncomfortable seeing.
In addition to that, he also dropped numerous hints before the fight that he was considering retirement afterward, regardless of the outcome. For him to return at all would have been somewhat surprising, never mind him returning after such a horrific injury.
Even the most bullish Silva fans, however, need to dial back expectations. Recuperating from the injury and the resulting surgery can require up to a year. That doesn't even address the fact that he will likely need to go back under the knife again in 2014, per Dr. Steve Mora's breakdown with Bloody Elbow.
Either way, Silva is reportedly in good spirits. Regardless of whether he chooses to get back into fighting, here's to hoping that he has a speedy recovery.
Chris Weidman: 'I Honestly Would Feel Bad' Fighting Anderson Silva Again
While it hasn't been stated formally, it seems like a forgone conclusion that fight fans won't see a trilogy between living legend Anderson Silva and current UFC middleweight champion Chris Weidman.
Weidman won both encounters at UFC 162 and UFC 168 in decisive fashion, even though some naysayers believe both victories had a fluke feel to it.
Speaking to the Los Angeles Times on Friday, "The All-American" explained that if the 38-year-old Silva does decide to return to the Octagon after recovering from his broken leg, he can't envision fighting him a third time:
According to the UFC's official pound-for-pound rankings, Weidman is the No. 5 fighter in the world while Silva comes in at No. 7.Its a tough injury to come back from. I honestly would feel bad to fight him again. I know hes going to be a little hesitant to kick me. He has to worry about getting knocked out. Ive dropped him twice, knocked him out once. And I dont know if itd even be a fair fight to take. There has to be a lot going through his head. Got a leg broken, got knocked out, got dropped. I dont know where he is mentally, but fighting is 90% mental.
The middleweight rankings also still have Silva at No. 1, right ahead of upcoming title challenger Vitor Belfort (whom Silva beat in February 2011). Belfort is expected to fight Weidman for the belt in Las Vegas in May, per ESPN.
Weidman is the only fighter to knock out Silva in 39 professional fights, and is the only competitor to best Silva twice in his 16-and-a-half-year career.
Still, the Serra-Longo Fight Team standout will continue to hear criticism due to the fact that Silva taunted him excessively during their first bout in July and the freakish nature of Silva's broken left shin during the rematch last Saturday.


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Phoenix Suns
Analyst: Alvin Gentry deserves credit for late-game lineups
With nine new faces on the roster heading into the 2012-2013 season, Suns head coach Alvin Gentry said he would not be afraid to go off of feel in late-game situations, rather than playing traditional rotations.
Through nine games, the veteran coach has more than kept his word.
In the Suns' 112-106 loss to the Chicago Bulls in overtime Wednesday night, Gentry relied on four players off his bench -- Sebastian Telfair, P.J. Tucker, Shannon Brown and Markieff Morris-- along with a combination of Marcin Gortat and Luis Scola down the stretch.
And while Phoenix's valiant comeback effort was thwarted in the extra period against Chicago, Gentry has not shied away from the unconventional.
In Monday night's win over the Nuggets, Gentry looked to a completely different set of players, as Michael Beasley, Goran Dragic, Jared Dudley and Markieff Morris paced the Suns to victory in the waning moments.
During their 4-5 start this season, the Suns have not closed out a fourth quarter with the same five-man unit in consecutive games.
It begs the question: can Gentry's mixing and matching be sustainable across an entire 82-game season?
"It's actually very sustainable, because it's upfront and honest," Suns radio analyst Tim Kempton told Arizona Sports 620's Doug and Wolf Thursday. "It's visible, you can see it. What more do you want from him? He's not playing games with them, he's not talking behind their backs."
Although the Suns have received huge individual performances off the pine late in games this season -- whether it be from Brown's three-point shooting, Tucker's energy on the glass or Telfair's ability to space the floor -- Phoenix has still made a poignant effort to find a closer, but consistency has been lacking in that department.
As a former player, Kempton said Gentry should be respected by his team for the job he is doing in the fourth quarter of games, not vilified for it. Without a closing lineup set in stone, Phoenix's coach has chosen to give playing time based on merit and merit alone.
"From a player's standpoint, I would love [what Gentry's doing]," said Kempton. "Hey, if he's giving me a chance, all I have to do is bust my butt, and I am making my time.
"So, as a player, you love a coach like that because he's not sitting there thinking this guy has this contract, so I have to play him, or this guy we drafted in this round, so I have to play him. No, you earn the time by the way you play."
Gentry and Co. get their first look at the new and improved Los Angeles Lakers Friday night at the Staples Center. However, despite lofty preseason expectations, the Lakers come into the Pacific Division showdown slightly behind Phoenix in the standings.
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