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Nicki Minaj
"Freedom" (prod. Boi-1da)
The Boi-1da-produced song is essentially by-the-books Nicki, as she delivers venomous raps on the verses before giving saccharine-sweet melody a whirl on the choruses. Surprise, surprise — the whole thing is delivered atop poppy, crystal clear synths.
If you want more of that same old Nicki Minaj, however, check out "Freedom" below.
Coming back soon! If our developer were more machine than man they'd already be here. Useless meatsack.
For now, please send any and all feedback to [email protected].
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McGinnis: The British (Game Shows) Are ComingWritten by Jeff McGinnis | | firstname.lastname@example.com
It's a bit of a depressing time to be an American game show fan. The genre seems pretty far removed from the glory days of even a decade ago, where the after-effects of "Who Wants to Be a Millionaire"'s blockbuster success could still be felt in the number of big-budget games sprinkled around the dial. Some of them were good, but most of them were ill-conceived contests, which tried to cover up a lack of interesting gameplay with splashy production values and dramatic music.
Things were better over on the cable staple Game Show Network, where the channel came loaded with reruns of classic programs, which by and large were just as fun to watch as they ever were. "Password," "Match Game," "Press Your Luck," "The Price is Right," "The $100,000 Pyramid" and on and on; not to mention a slew of lesser-known titles and original programming which was actually interesting, with games like "Russian Roulette," "Friend or Foe," the original "Lingo" and the underrated "Cram."
Such an embarrassment of riches is now replaced by simple embarrassment. While the reality TV craze continues to cling to television like a parasitic tumor that refuses to be removed, the classic game show is all but extinct from the network airwaves. CBS continues to air "The Price is Right" and the rebooted "Let's Make a Deal," but neither have the same level of charm they had under their former hosts. Any game that catches fire in prime time ("Deal or No Deal," "Weakest Link") gets played ad nauseum and run into the ground faster than you can say Wink Martindale.
Things are even worse over on GSN, which is how the network prefers to be referred to now, in a SyFy-esque attempt to blur its original stated purpose. While its days of wasting airtime with reality shows have more or less passed, all the classic games get confined to a block in the morning hours, while prime time is dedicated to nearly endless reruns of the modern "Family Feud" (and hey, I love Steve Harvey, but 40 showings a week or so may be overkill). The channel's original programming is basically limited to a reboot of "Minute to Win It" and "The American Bible Challenge," which may be an uplifting experience for the faithful, but at its core is pretty lousy as a game show.
But there is still hope out there for fans of the genre, and quality games for those aching for something new. And like "Millionaire" and "Weakest" before them, they originate across the pond.
On Aug. 6, the American version of a hit British daytime game called "The Chase" will premiere on GSN. The original show, broadcast on UK network ITV, comes from a variety of inspirations — a little "Weakest Link," a little "Millionaire," a little "Win Ben Stein's Money," among others — brought together into a tremendously entertaining and exciting package which rewards brave gameplay, broad knowledge and quick thinking while matched against a tough opponent.
The game has run for years in its native land, becoming a daytime staple and making celebrities out of its "Chasers" — the trivia experts who contestants must beat in order to win cash. The American version will be importing the original show's Mark Labett (nicknamed "The Beast" in the original version) as the lone Chaser, though one can hold out hope that future seasons could add more experts so the game can come closer to emulating its original counterpart. (I personally can't wait for American audiences to get the chance to meet a Chaser named Ann Hegarty, who is referred to as "The Governess" — or, on occasion, "Frosty Knickers" — on the British series.)
There are many more potential imports that American networks should seriously consider plundering, as well. A primetime ITV game called "The Cube" plays like a souped-up "Beat the Clock" (or, if you must, "Minute to Win It"), but its sci-fi feel and dramatic use of camera angles make it something wholly new. (CBS produced a pilot for a U.S. version back in 2010, but there hasn't been a peep since.) An addictive and glib quizzer on BBC 4 called "Only Connect" presents its questions in the form of lists of clues which all have something in common, requiring outside-the-box thinking.
All these shows and more have episodes posted on various streaming video sites. A viewing of them is enough to assure fans of the classic game shows that the genre is still alive and well, overseas at least — and, if some enterprising producers want to take a chance, perhaps domestically, as well.
Thanks to Sean Shannon for suggesting "The Cube."
Tags: Deal or No Deal, Game Show Network, Let's Make a Deal, The Chase, The Cube, The Price is Right

subset: commoncrawl


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Follow @UNCABulldogsTIX on twitter for updates on student tickets.
The men's basketball will host VMI on Tuesday, January 28th at 7:00.
Students can pick up their ticket in advance by visiting the Highsmith Help Desk.
A valid UNC Asheville OneCard is required for picking up early student tickets. Limit one ticket per student.
Tickets are required for the following home sports: Men's Basketball, Women's Basketball, Volleyball, Baseball, Men's Soccer, Women's Soccer and Swimming.
If you have any questions, call the box office 258-7900.


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Oval. That Gilbert Jessop knock must have been gun!
Oval. That Gilbert Jessop knock must have been gun!
RIP Phil Hughes. Forever 63*
The Oval
Greatest Ever Test XI: JB Hobbs, L Hutton, DG Bradman (c), IVA Richards, BC Lara, GS Sobers, AC Gilchrist (wk), Imran Khan, RJ Hadlee, MD Marshall, SK Warne 12th man: M Muralitharan
Favorite XI: WG Grace, VT Trumper, IVA Richards, DCS Compton, FMM Worrell (c), AC Gilchrist (wk), CL Cairns, SK Warne, FS Trueman, SE Bond, T Richardson 12th man: H Larwood
"Neither of them will have an international cricket career past 2016."
Blocky on Martin Guptill and Ish Sodhi. 20/11/2014.
The Oval even though it was the 2nd best test in the series (behind the 4th test at Old Trafford)
16 votes, well done CW. "We'll get em in singles" wins.
Three more Australian matches, and this looks like a beauty.
4th Test: England v Australia at Manchester, Jul 26-31, 1956 | Cricket Scorecard | ESPN Cricinfo
2nd Test: Australia v England at Adelaide, Dec 1-5, 2006 | Cricket Scorecard | ESPN Cricinfo
1st Test: Pakistan v Australia at Karachi, Sep 28-Oct 2, 1994 | Cricket Scorecard | ESPN Cricinfo
RIP Craig Walsh (Craig) 1985-2012
RIP Hughesy
Proudly supporting the #2 cricketer of all time.
Old Trafford. 19/90 & all that.
Cricket Web's 2013/14 Premier League Tipping Champion
- As featured in The Independent.
"The PFA does not represent players when they have broken the law and been convicted on non-football matters."
- Gordon Taylor in 2009 following Marlon King's release after a prison sentence for sexual assault & ABH
I'll vote for Old Trafford too, although the Karachi match looks amazing.
Karachi is a memorable scorecard, though sadly tainted by the fact that Malik played a significant role, but as brumbers says you can't look beyond 19-90, so Old Trafford for me too
Karachi, best test I ever saw Pakistan involved in some very high quality bowling from 3 W's (Wasim, Warne and Waqar) David Boon's hundred was a masterpiece and any game that puts Ian Healy in a bad light is surely a winner.
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Philadelphia, PA -- Locked in the Cage (www.Lockedinthecage.com) have announced their full card for Locked in the Cage XI on Oct. 6, 2012 in New Kensington at the brand new 'Locked in the Cage Arena' (3824 Jasper St).
Current Battle Cage Xtreme Flyweight Champion Nick Cottone (7-2) will go one on one with the always exciting and tough Brandon Inskeep in a bout that will crown the inaugural Locked in the Cage Flyweight Champion. The co-main event will feature Daddis Fight Camps Jeff Cressman (4-3) as he takes on the Muay Thai expert and Revolution Academy's Justin Dalton (6-5) in a Number 1 Contender's bout for the vacant Locked in the Cage Bantamweight Championship.
"I'm breaking down barriers in MMA for the local scene in the public eye. History is going down October 6th at the Locked in the Cage Arena." ,said Locked in the Cage CEO Fran Evans Jr. "I'm getting butterflies like I did when I used to fight myself. All these fights from top to bottom should be fight of year candidates. Nobody that comes to Locked in the Cage 11 on October 6th will be disappointed."
Nick Cottone is 7-2 and has a pretty impressive list of victims on his record. Cottone has beaten the likes of UFC Bantamweight and Flyweight Louis "Goodnight" Gaudinot (6-2) and "Kid Thunder" Tuan Pham (4-5). A title win over a very game Inskeep could shoot him into a spotlight shined by the UFC.
"Cottone is no joke at Flyweight. He's fought against a couple bigger guys at Bantamweight and lost, but at Flyweight this kid is a force to be reckoned with." began Evans. "We're definitely excited to have Cottone back on a Locked in the Cage card. Cottone is a very talented fighter and certainly has the skills to make it into the UFC. Then again, Brandon Inskeep is no pushover as well. He's had some very impressive wins himself, and pretty much all of his losses were against some very tough opponents. I could definitely see this fight going either way."
The co-main event, will feature two extremely exciting fighters in Jeff Cressman and Justin Dalton. Cressman, a Locked in the Cage veteran, is currently on a two fight winstreak. "My prediction for this fight, is to come in there and fight hard. I plan to win. I never go into a fight thinking I'm going to lose." Cressman continues, "A dedicated and driven Jeff Cressman is someone nobody wants to get in the way of. I can tell Justin, this is going to be a tough fight. This isn't going to be an easy fight for you. Be prepared for a battle."
Dalton has trained all over the country, most recently at the Revolution Academy. Dalton has trained Muay Thai since he was a young child, and it shows in his fights winning 5 of his 6 via Knockout or Technical Knockout, but he has been working on his ground game as of late. Dalton says, "I'm both mentally and physically prepared for whatever the fight brings. My opponent [Cressman] is a well established grappler and is a great fighter, but I'm ready for anything and everything he decides to do. My prediction is I will win wherever the fight goes. Whether I Knock him out, submit him, or win a decision I'm coming out on top."
Other pro fights include rising prospect, Brazen Boxing & MMA's Tom Backman (1-0) vs. James Carrow (2-0); and a New York vs. New Jersey battle, as well as their professional debuts between Kenny Rivera and Daniel Carbonel.
Additionally, Locked in the Cage XI on Oct. 6 will feature a stacked amateur undercard headlined by an Amateur Locked in the Cage Welterweight Title fight between Stephfond Ewins (4-0) and Randy "Rude Boy" Brown (2-0).
Information regarding tickets are at www.Lockedinthecage.com/tickets . For additional information on the event, please visit www.Lockedinthecage.com or "like" the Locked in the Cage Facebook fan page at www.Facebook.com/LockedinthecageMMA .


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Shop All Jewelry
RGZ10780 In Stock
The latest and growing trend in jewelry has been nature inspired rings and with our Golden Leaf Sterling Silver Cocktail Ring we promise you will keep up with this trend. This ring is perfect as a cocktail ring or right hand ring at night or can be playful added to your daywear to create a subtle glamorous look. The golden leaf measures to be 1 inch long and .5 inch wide and has a sterling silver stem running through it which also serves as the ring's band. Small 1 mm yellow cubic zirconias as placed accordingly on the leaf but the bumpy texture of the leaf allows this ring to sparkle at any angle. We have many nature leaf necklaces that can suppliment our Golden Leaf Sterling Silver Cocktail Ring but this ring will make a statement all by itself for sure.
Eve's Addiction.com wants you to be a happy customer. We want you to be completely satisfied with the sterling silver jewelry that you receive from us, as we only sell high quality silver and cubic zirconia cz jewelry. We do understand that you may not like your purchase for some reason.
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Buy 2 Get $10 Rebate Download Form(more...)
- 95% viscose 5% spandex
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Add a little bit of sparkle to your outfit with this Lace and Rhinestone Vest by Rock 47 by Wrangler. It has stud embellishments on the front and back as well as a lace fringe that starts by the chest and cascades down all the way to the back. It's a perfect add on to any outfit, and it can easily be layered with fun fabrics.
Style(s): LJK755X, LJK755E
Product Reviews for Rock 47 by Wrangler Women's Lace and Rhinestone Vest
Reviewed by 1 customer
- Gorgeous material
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Comments about Rock 47 by Wrangler Women's Lace and Rhinestone Vest:
I needed a semi Formal outfit for a western wedding. I paired this beautiful vest with a plain little black dress. Instantly, I had the formal look I was looking for, and it is so different from all the little fluffy western dresses that everyone else seems to be wearing. I paired it up with chunky silver and black onyx jewelry. It looks gorgeous both coming and going. The design made of rhinestones and pearls on the back and the front yoke is the icing on the cake! Of course I will be finishing off the western look with my black Justin Boots. I have not been this excited to wear an outfit for a very long time!


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"Every gun that is made, every warship launched, every rocket fired, signifies in the final sense a theft from those who hunger and are not fed, those who are cold and are not clothed." - Dwight D. Eisenhower
Bring back Bozzer.
trade favors and kanter for BOZZER
bring millsap of the bench
and start BOZZER and JEFFERSON.
epic defines and rebounding lineup
I, HeavenHarris, hereby pledge to my fellow JFC'rs that I will no longer give out neg-reps. All it does is cause negative things, like fights, drama, bitching, ill will, bad feelings, etc.
Love, not hate, is the answer bros and moes.
LOL Lol breaks his pledge 5 days later hahahaha
How about games we should have lost?
Lakers Suck.
i cry every time.
because we don't learn every time.
So far I see the NO, Boston, Philly, Clippers and Houston losses as should have wons. No one wins them all but there is no reason the Jazz cant be 12-7 or higher.
#BelieveInLindsey #BelieveInSnyder


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i was just looking over DSAs sale and got to thinking. hey you can build a complete 16" m4 clone for not too much bread with these lowers and upsers on sale.
DSA ZM4 Stripped Lower Receiver - DSZM4R-D S Arms
so i did the math
zm4 nitrite treated barrel upper $275
DSA lower blem $ 60
DSA LPK (i think these are LMT) $70
DSA 6 position stock kit $50
DSA SA carrier with bolt $110
DSA charging handle $18
total for a complete m4 kit including the lower $580-= s&h and transfer from ffl-for a DSA no less!
this is a very good deal for everything to build a high quality AR. quite a bit of savings for a few minutes it takes to assemble an AR-15!
first time kit builders need to get on this one!


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Tervis NFL Logo 24 oz Tumbler
Product Information:
Make a toast at the tailgate with your favorite beverage in hand with the Tervis® NFL® Logo Tumbler. The NFL-inspired tumbler features a double-wall insulation and holds up to 24 oz. of a hot or cold beverage. This tumbler is microwave, freezer and dishwasher safe. A red lid is included for an easy to-go cup conversion. Show your football fandom at home or on the road with the Tervis® NFL® Logo Tumbler.
- Tervis® NFL® logo 24 oz tumbler
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- Microwave, freezer and dishwasher safe for easy use
- Fits most cup holders
- Holds up to 24 ounces
- Officially licensed by the NFL®
- Tervis
Country of Origin: United StatesWeb ID: 18694116


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VinceVan Gogh is one of the most popular jigsaw puzzle artists. Van Gogh jigsaw puzzles feature amazing artwork and intricate themes. Van Gogh painted in the post-Impressionist era. His work has reached the farthest corners of the world and hangs in some of the most famous museums. Van Gogh's work is known for his use of bright and vivid colors as seen in his more abstract painting puzzles.
Use the filters to the left or simply scroll down to begin viewing all pages.
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Puzzle Warehouse recycles everything it can to save the environment and to keep costs and prices low.


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Scholar of the Year 2016
The Scholar of the Year Award is given each year to recognize and emphasize excellence in scholarship. Other service and student activity involvement may become a consideration in the selection process, but the main emphasis will be on scholarly achievement.
The dean is to appoint a committee with students, faculty, and administrative representation to select an outstanding student scholar from each college. The Robins Award Committee will then appoint a committee to select the Scholar of the Year from the eight college nominees. The person is recognized at the annual Robins Award.
The nominee should be receiving a bachelor's degree at this year's commencement exercises.
The recipient shall have participated in the following manner:
- Achieved outstanding academic success.
- Inspired other students through exemplary conduct.
- Developed interest and expertise outside of academic area.
- Made a significant, lasting contribution to the department, college, general campus, and community.
- Exhibited traits of maturity, sincerity, and dependability.
- Been well-liked by students, faculty, and staff.
- Developed personal talents and abilities in a significant manner.
- Furthered personal and professional goals through widespread academic, social, and extra-curricular involvement.
Nomination Materials
Deadline for submission: TBD.
In order to provide greater uniformity in the nomination materials provided to the Committee, the following must be prepared, with a maximum of 15 pages total length, approximately 12 pt. font. Materials must be submitted as a single indexed pdf file to Suzanne Thorpe at email@example.com.
- A nomination letter from the Dean of the college.
- Transcript of credits.
- Summary of academic and extra-curricular involvement at Utah State University and in the community.
- One letter of support from a professor.
- Contact information for the nominee (phone and/or e-mail address).
Questions can be directed to the Office of the Vice President for Student Services by contacting Suzanne Thorpe at firstname.lastname@example.com or 435-797-9250.
Scholar of the Year Recipients
Allison Fife, Jon M. Huntsman School of Business, 2015
Briana Bowen, College of Humanities and Social Sciences, 2014
Brooke Siler, Jon M. Huntsman School of Business, 2013
Mark E. Noble, College of Science, 2012
Kristina Morrey, Emma Eccles Jones College of Education and Human Services, 2011
Angela Dixon, College of Engineering, 2010
Jennifer Roth, College of Science, 2009
Scott Davis, College of Humanities, Arts, and Social Sciences, 2007


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What is the Staff Council?
The Staff Council is a representative voice of the support staff to the President, Administration, and other entities of the college. The primary focus of the Staff Council is to:
- Promote a better understanding, cooperation and communication within the campus community.
- Keep constituents advised of issues, policies and activities affecting them.
- Be actively involved in and contribute to the governance of the institution.
- Work to improve morale of the staff.
- Emphasize and initiate opportunities for professional development.
Frequently Asked Questions
- Who is eligible to serve on the Staff Council?
To be eligible for election to the Staff Council, a classified staff employee must have at least one year of continuous service to the college.
- How are council members chosen?
The election of representatives from each group shall be conducted during the first week in June. Each staff group will vote on its respective representative (Members may be nominated or appointed by the existing Council).
- How long would I serve on the Council?
Each member shall be elected for a term of 2 years. Representation shall be on a staggered term basis with one of the two members from each group being elected per year.
- How are officers selected?
The Staff Council Representatives shall elect the Chair, Vice Chair or Co-Chair, and Recorder during the first meeting of the fiscal year. Each of the officer's term shall be for 1 year. If a Vice Chair is elected, he or she will serve as Chair during the second year of service and a new Vice Chair will be elected. In the event that any elected Council member shall be unable to complete his or her term of office, the chair shall initiate the election of a representative to complete the term. The mode of election shall be the same as the method observed in the election of the original member.
- How often does Staff Council meet?
The Staff Council shall meet at least once a month. The Chair may cancel regularly scheduled meetings, should there be no business. Meetings must have a quorum to conduct business. A quorum shall be defined as one half of all members.
- Carol Bazenet, Staff Council Rep of Cabinet, Co-Chair, and Rep for Academic Group
- Amanda Foster, Staff Council Rep of Steering Comm., Co-Chair, and Rep for Student Services Group
- Lori Miller, Co-Recorder and Rep for Student Services Group
- Kathy Turner, Co-Recorder and Rep for Business and Finance Group
- April Anthony, Rep for Highland Crest Group
- Donna Davis, Rep for Business and Finance Group
- Teresa Jackson, Rep for Academic Group
- David McDonald, Rep for Plant Operations and Campus Police Group
- Judy Merritt, Rep for Academic Group
- Kimberly Morris, Rep for Plant Operations and Campus Police Group
- Beverly Peden, Rep for Academic Group
- Janet Poindexter, Rep for Livingston Group


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President Obama made a visit to Red Cross National Headquarters (NHQ) in Washington, DC, Tuesday for a news conference filmed live from Red Cross's Disaster Operations Center (DOC) to make an update of the recent destruction from Hurricane Sandy. Attending the filming was Donna Head, Hugo, shown greeting the President after the filming. Mrs. Head is the Choctaw-Pushmataha County Disaster Action Team Lead. Donna is presently working at NHQ in Washington, DC.
Donna graduated from Antlers High School in 1969 where she was a cheerleader, a proud member of the Antlers High School Marching Band, and a team member of the Bearcats Girls Basketball Team. Her parents were Coy and Waneeta Willison and they lived south of Antlers on the County Line Road beginning in 1959.
She started her 30 year career as a news media reporter at the Antlers American working after school doing typing on the ticker tape machine and learning newspaper lay outs. Mrs. Bell was the lady that she reported to. Donna also worked at the Tastee Freeze on weekends where her mother worked for several years.
Right now Donna is working in Washington, DC. She will be home December 15th of this year. She has been a member of Red Cross since 1995 and has been deployed to over 90 disasters.


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Small school struggles with low enrollmentDecember 25,2013ROCHESTER One of Vermonts smallest K-12 schools is trying to transform itself to attract more students as townspeople prepare to discuss its future.
The Valley News reports that residents will discuss the Rochester School on Jan. 13 and then vote the next day on a non-binding referendum on whether to continue to operate a high school or cut back to grades K-8. The school currently has 147 students, with only 55 in high school.
Principal Catherine Knight is leading a thorough reorganization of the school, creating three academies that will focus on technology, the performing arts and sustainability. She says the school doesnt have the teachers or the classes but it can be more creative.MORE IN This Just InBy Kathleen Phalen Tomaselli Full StoryBennington College and Middlebury College both top a list for most entrepreneurial colleges in... Full StoryWas the response to an alleged assault at College of St. Full Story
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- RICHARD'S POOR ALMANACK: On this day 1739, 'Richard Palmer' identified in prison at York Castle as the notorious outlaw DICK TURPIN; IN 1836, Battle of the Alamo begins near San Antonio de Bexar, Texas; 1896, the Tootsie Roll invented by LEO HIRSCHFELD.
- RICHARD'S POOR ALMANACK: On this day in 1472, Orkney, Shetland islands put up as collateral by Norway to Scotland in lieu of dowry for MARGARET OF DENMARK on her marriage with JAMES III, king of Scotland; 1962, JOHN GLENN first American to orbit Earth.
- TOMORROW'S HEADLINES TODAY: City mayoral candidates debate campaign issues; Hartford, Conn., woman still missing; Neal Goswami reports attempts to legislate suicide; local woman loses 100 pounds through TOPS program.
- RICHARD'S POOR ALMANACK: On this day in 1878, JOHN TUNSTALL murdered near Lincoln, New Mexico, by the outlaw JESSE EVANS; in 1930, ELM FARM OLLIE first cow to fly in aircraft, first to be milked airborne; 1955, nuke test WASP; '79, snow in Sahara.
- TOMORROW'S HEADLINES TODAY: Rutland Herald News Editor Alan J. Keays and staff writer Gordon Dritschilo discuss stories planned for the February 18, 2015, edition of the newspaper: Winter budgets maxed, legal marijuana, Springfield bank job, USPS slowdown
- RICHARD'S POOR ALMANACK: On this day in 1249 AD, ANDRE of LONGJUMEAU is dispatched by LOUIS IX of France to meet the KHAGAN, ruler of the Mongol Empire; in 1804, during 1st Barbary War, STEPHEN DECATUR scuttles the pirate-held USS Philadelphia in Tripoli.


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North Face
Bounce-B-Gone Bra (Women's) (out-of-stock)
Out of Stock Product Number: 32708
With a name like the Bounce-B-Gone Bra, we think it's pretty clear what the idea was behind this garment's creation. Made from stretch elastane compression for maximum support, this sports bra features a wide elastic hem for added support. VaporWick fabric wicks away sweat and moisture from your skin, moving it to the outer layer of the fabric where it quickly evaporates.
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A range hood is an unrecognized hero of kitchen appliances. Range hoods don't always get much recognition, but a kitchen over the range microwave, or range hood can make the difference between a smoky, smelly cooking experience, and an enjoyable one. The primary purpose of a range hood is to vent or filter the air above your cooking area, but they also help protect the underside of your wood cabinets from harmful steam and the buildup of grease. A chimney hood is a great choice for those without cabinets above their stovetop, while an island hood provides ventilation for cooking areas that are not against a wall. Finally, for those that don't want a hood at all, a downdraft offers similar functionality in low-profile design.
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Lean back, stretch out and enjoy the seating environment of the Reststop chaise. Details include rolled edge, lumbar pillow and decorative carved legs.
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Prices subject to home office audit & correction.
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Development: MicroD Inc.
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bebe Logo Mug
Style # 206190
AVAILABILITY: Unavailable for immediate shipment.
What better way to enjoy a morning cup of coffee (or tea) than in a bebe logo mug? Also makes a great gift!
- Ceramic
- Available exclusively online.
- Imported
bebe Logo Mug 14 14
Stylish coffee mornings... Perfect size & very stylish. Makes me feel just a little more special when drinking my coffee or hot cocoa ;) January 2, 2014
Perfect Cup This cup is perfect for hot or cold use...love it...oh it's stylish too. September 23, 2013
good i love the mug . easy to used! i love it ..i love it ..i love it ..i love it .. August 23, 2013
sleek Very sleek and unique...<3 this is an absolute must have! June 11, 2013
Buy the pink mug..so cute I bought the large mug and the pink one, and the shape is unique and attractive, the perfect cup for a coffee break ! June 7, 2013
The cutest coffee or tea mugs Brought eight of these mugs n passed them Out 4 Mother's Day the lady's were so happy!!! May 14, 2013
Sleek and cool I start my mornings off right with this cup. It's sleek and cool. I get a lot of compliments on it and I just love the heart design handle!` April 25, 2013
bebe needs to bring this item back in stock! Perfect size mug and great gift idea for bebe fans! I will be purchasing more if it comes back in stock! I was supposed to receive item on the 21st but didn't get it til the 24th. Other than that, it was a great purchase! December 30, 2012


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If any event could illustrate the fragility of the BRICS conceit, it is the recent blackout in India, which left as many as 600 million people without power for up to two days. More than anything else, it reveals the sorry state of India's governance. Yes, there are some extenuating circumstances: an unusually hot and dry monsoon season, which has reduced the available flow in hydroelectric plants while also causing the wealthy to use more power to run their air conditioners, while at the same time farmers are using more power to run pumps bringing up irrigation water from deep wells.
But the real story is under-investment in power generation, in coal production, and in transmission and distribution infrastructure, which in turn are attributable to monopoly pricing, hugely inefficient subsidies, endemic corruption, and political stagnation. The power outage was unique only in its extent and duration. Businesses, households, and public institutions all rely on diesel generators, which to a large extent have gone from a backup to the primary source of electricity, as "load shedding" – the system of rolling blackouts that utilities impose to reduce the strain on an overtaxed network, which often deprive whole areas of a city of power for as much as 14 hours a day. The event, and the global publicity it has attracted, has put a dent in India's self-image as a nascent superpower. India has nuclear weapons and a space program – it launched a lunar probe in 2008 and has announced plans to send an orbiter to Mars next year – but it can't keep the lights on. [click to continue…]
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Results 1 to 10 of 102
The first Captain America movie suffered a bit because it had to be tied with the Avengers plot line, and because they pussed out and went with HYDRA instead of Nazis. Those Cosmic Cube Weapons made the dieselpunk less cool.
I have to say, though, so far I'm digging The Trial of the Incredible Hulk.
Extraordinarily Ordinary
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- Feb 2005
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- Illinois
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- Rochester, NY
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Gnarly King of Half-Guard
- Join Date
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- Posts
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Posted On:
10/29/2013 8:28am--
The production design in general was really underwhelming and half-arsed, I thought. Awesome glowing valves and relays should have abounded, but instead it was this completely generic Hollywood SciFi ****. The whole thing went to basically tedious action-mode after the first half and other than the train bit the choreography was crap.
Style: stick,Taiji, mountainbike--
I liked it. I dig all of these new movies that have been coming out.Combatives training log.
Gezere: paraphrase from Bas Rutten, Never escalate the level of violence in fight you are losing. :D
Drum thread
Pavel Tsatsouline: kettlebell workouts give you cardio without the dishonour of aerobics.


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Tait, Laura F (2012)
Papillary renal cell carcinoma and clear cell renal cell carcinoma arising in a single kidney. BJUI International, 2012. Laura Tait, Pamela Coleman, Chiledum Ahaghotu.
Talanova, Galina G (2011)
Introducing undergraduates to the role of science in public policy and in the service of the community. Chemistry Education Research and Practice, Vol.12, No.3 (2011): 388-394. Charles M. Hosten, Galina G. Talanova, Kenny B. Lipkowitz.
Talla-Nwafo, Alain (2011)
Polyelectrolyte modification of nanofiltration membrane for selective removal of monovalent anions. Separation and Purification Technology, Vol.77, No.3 (2011): 367-374. Ramamoorthy Malaisamy, Alain Talla-Nwafo, Kimberly L. Jones.
Tammana, VS (2012)
All the wrong places: An unusual case of foreign body ingestion and inhalation. Case Rep Gastroenterol., Vol.6, No.3 (Sep 2012): 778-83. V.S. Tammana, N. Valluru, Andrew Sanderson.
Taylor, Robert E (2011)
Toxic effects of low alcohol and nicotine combinations in SH-SY5Y Cells are apoptotically mediated. Neurotoxicity Research, Vol.20, No.3 (2011): 263-269. Carlana Ramlochansingh, Robert E. Taylor, Yousef Tizabi.
Taylor, Robert E (2011)
Alcohol induced depressive-like behavior is associated with a reduction in hippocampal BDNF. Pharmacol Biochem Behav., Vol.100, No.2 (Dec 2011): 253-8. Sheketha R. Hauser, Bruk Getachew, Robert E. Taylor, Yousef Tizabi.
Taylor, Robert E (2012)
Positive and negative effects of alcohol and nicotine and their interactions: A mechanistic review. Neurotox Res., Vol.21, No.1 (2012) 57-69. Laura L. Hurley, Robert E. Taylor, Yousef Tizabi.
Taylor, Robert E (2012)
Heritability of level of response and association with recent drinking history in nonalcohol-dependent drinkers. Alcohol Clin Exp Res., Vol.36, No.6 (2012): 522-529. Nnenna Kalu1, Vijay A. Ramchandani, Vanessa Marshall1, Denise Scott, Clifford Ferguson, Gloria Cain, Robert Taylor.
Taylor, Robert E (2012)
Perceptions about genetic testing for the susceptibility to alcohol dependence and other multifactorial diseases. Genet Test Mol Biomarkers, Vol.16, No.6 (2012): 476-481. Vanessa J. Marshall, Nnenna Kalu, John Kwagyan, Carla Williams, Robert E. Taylor, Denise M. Scott
Taylor, Robert E (2012)
Screening, brief intervention, and referral to treatment: Public health training for primary care. Am J Public Health., Vol.102, No.8 (2012): 8p. Vanessa J. Marshall, TyWanda L. McLaurin-Jones, Nnenna Kalu, John Kwagyan, Denise M. Scott, Gloria Cain, Wendy Greene, Babafemi Adenuga, Robert E. Taylor.
Taylor, Robert E (2012)
Institutional incorporation of screening, brief intervention, and referral to treatment (SBIRT) in residency training: Achieving a sustainable curriculum. Subst Abus., Vol.33, No.3 (2012): 308-311. Denise M. Scott, TyWanda McLaurin-Jones, Fannie D. Brown, Robin Newton, Vanessa J. Marshall, Nnenna Kalu, Gloria E. Cain, Robert E. Taylor.
Taylor, Teletia R (2011)
The effect of a supervised exercise trial on exercise adherence among African American men: A pilot study. J Natl Med Assoc., Vol.103, No.6 (Jun 2011): 488-91. Teletia R. Taylor, Kepher Makambi, Jennifer Sween, Mark Roltsch, Lucile L. Adams-Campbell.
Taylor, Teletia R (2012)
Use and helpfulness of self-administered stress management therapy in patients undergoing cancer chemotherapy in community clinical settings. Journal of Psychosocial Oncology, Vol.30, No.1 (2012): 57-80. Claudia X. Aguado Loi, Teletia R. Taylor, Susan McMillan, Gross-King, Ping Xu, Mindy Krischer Shoss, Vicki Huegel.
Taylor, Teletia R (2012)
Understanding sleep disturbances in African-American breast cancer survivors: A pilot study. Psycho-Oncology, Vol.21, No.8 (2012): 896-902. Teletia R. Taylor, Edward D. Huntley, Kepher Makambi, Jennifer Sween, Lucile L. Adams-Campbell, Wayne A.I. Frederick and Thomas A. Mellman.
Taylor, Teletia R (2012)
An exploratory analysis of fear of recurrence among African-American breast cancer survivors. International Journal of Behavioral Medicine, Vol.19, No.3 (2012): 280-287. Teletia H. Taylor, Edward D. Huntley, Jennifer Sween, Kepher Makambi, Thomas A. Mellman, Carla D. Williams, Pamela Carter-Nolan, Wayne Frederick.
Tegegn, Ayalew (2012)
Depressive symptoms and posttraumatic stress disorder as determinants of preference weights for attributes of obstetric care among Ethiopian women. PLoS ONE, Vol.7, No.10 (2012): e46788. Magdalena M. Paczkowski, Margaret E. Kruk, Fasil Tessema, Ayalew Tegegn, Sandro Galea.
Tesfaye, Belen (2012)
Tu1721 safety and hemodynamic outcome of same day versus different day endoscopic procedures and dialysis among hospitalized patients. Gastrointestinal Endoscopy, Vol.75, Vol.4, Suppl. (Apr 2012): AB501-. Angesom Kibreab, Akeem O. Adebogun, Yewande E. Odeyemi, Belen Tesfaye, Priya Gopie, Donique D. Jones, Andrew K. Sanderson, Miriam Michael, Constance Mere, Adeyinka O. Laiyemo.
Tharakan, John (2011)
Institutionalizing a student-centered community-based service learning engineering education experience. In: Proc. International Engineering and Technology Education Conference (IETEC 2011), Kuala Lumpur, Malaysia, January 2011.
Tharakan, John (2011)
Socially relevant computing. In: The place of indigenous knowledge systems / Proc. Socially Relevant Computing Workshop, University of Pretoria, August 2011, 9-11 (Pretoria: University of Pretoria, 2011).
Tharakan, John (2011)
Hollow fiber bioreactors: From biotherapeutics production to wastewater treatment. In: S. Chandra, Proc. International Conference on the impact of Physical Sciences on Biology, Queen Mary's College, Chennai, India, July 2011, 45-52. (Chennai, India: Queens College Press, 2011).
Tharakan, John (2012)
Potential for implementing renewable energy projects through service learning engineering education experiences. In: James Momoh (ed.), Proc. International Conference on Power Systems Operation and Planning / Sustainable Energy Development, Jomo Kenyatta University of Agriculture and Technology, Nairobi, Kenya, January 2012, 178-183 .
Tharakan, John (2012)
Indigenous knowledge systems and appropriate technology / Waiting for knowledge management. In: Gada et al. (eds), Proc. Workshop on Knowledge Management for Capacity in Africa / Harnessing Tools for Development and Innovation, University of Khartoum, Sudan, January 2012, 227-232.
Tharakan, John (2012)
Leveraging community-based service learning experiences into academic credit in engineering curricula. International Journal of Quality Assurance in Engineering and Technology Education (IJQAETE), Vol.2, No.1 (2012): 9p. John Tharakan.
Thomas, Alvin (2012)
Trends of mortality and hospitalization with pulmonary hypertension. Chest Journal, Vol.142, No.4 (Oct 2012). Alem Mehari, Thomas Obisesan, Orlando Valle, Rosanna Setse, Alvin Thomas, Octavius Polk, Richard Gillum.
Thomas, Otis (2012)
Intercultural communication in global business: An analysis of benefits and challenges. International Business & Economics Research Journal, Vol.11, No.2 (2012). Melvin C. Washington, Ephraim A. Okoro, Otis Thomas.
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HNN227 - Quality and Safety: Nursing Practice 3
Unit details
|2015 unit information
|Enrolment modes:
Trimester 1: Burwood (Melbourne), CBD*, Warrnambool, Waterfront (Geelong)
Trimester 2: Burwood (Melbourne), CBD*, Waterfront (Geelong)
|Credit point(s):
|EFTSL value:
|Cohort rule:
Must be enrolled in course D355, D381, D387, H326, H329
|Unit chair:
Jo McDonall
|Campus contact:
Waterfront (Geelong): Dolores Dooley
All of HBS109, HNN114, HNN120, HNN122
|Incompatible with:
|Contact hours:
2 Cloud (online) hours, 1 x 2 hour seminar, 1 x 2 hour simulation session per week and 160 hour clinical placement
*CBD refers to Institute of Koorie Education – Community Based Delivery
This unit is one of three units within the Clinical Studies Cluster: Year 2. The unit aims to provide opportunities for students to develop knowledge and skills related specifically to the assessment and management of patients experiencing acute episodic illness in hospital. The focus of learning is on the identification of risk, the management of symptoms, and the impact of hospitalisation on patients' functional abilities. During a four (4) week clinical placement students will have the opportunity to further develop and apply knowledge and skills learned in this unit and previous units.
Assessment task 1: Online tests 3 x 30 minutes (equivalent 1500 words) 40%
Assessment task 2: Clinical skills (equivalent 1500 words) - hurdle requirement
Assessment task 3: Clinical assessment - Pass/fail
Assessment task 4: Examination (2 hours) 60%
Failure of the clinical component will lead to a fail in this unit and may lead to exclusion.
Department of Human Services policy and Working with Children Act
In accordance with Department of Human Services policy*, all students are required to undertake a National Police Record Check prior to clinical placements in each calendar year of their course. In accordance with the Working with Children Act 2005**, all students are required to undertake a Working with Children Check at commencement of the course. Students who fail to obtain a Police Record Check and a Working with Children Check prior to the commencement of clinical placement will not be able to undertake clinical placement and this will impede progress in the course. Students may also be required to declare their immunisation status to satisfy the requirements of health organisations where they will be undertaking their clinical learning experience. A health organisation may refuse to accept a student for placement if the student's immunisation status is not satisfactory to the health organisation.
* Department of Human Services 2007, Service agreement information kit for funded organisations 2006–2009, State Government of Victoria, Melbourne, retrieved 1 July 2007.
** Department of Justice 2007, Working with Children Act 2005, Victoria, Australia retrieved April 2012.
Prescribed texts
Lemone, Burke, Levett-Jones, Dwyer, Moxham, Reid-Searl, Berry, Carville, Hales, Knox, Luxford & Raymond, 2014, Medical-surgical nursing, Vol 1, 2 & 3, 2nd edn, Pearson, Frenchs Forest, NSW.
Simulation centre - either of the following two text books:
Smith, S, Duell, D & Martin, B 2012, Clinical nursing skills: basic to advanced skills, 8th edn, Pearson, Boston.
Tollesfson, J, 2012, Clinical psychomotor skills: assessment tools for nursing students, 5th edn, Cengage Learning, Melbourne, Vic.
Unit Fee Information
|Student Contribution Rate*
|Student Contribution Rate**
|Fee rate - Domestic Students
|Fee rate - International students
* Rate for all CSP students, except for those who commenced Education and Nursing units pre 2010
** Rate for CSP students who commenced Education and Nursing units pre 2010
Please note: Unit fees listed do not apply to Deakin Prime students.


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A slightly closer fitting silhouette providing a more modern, tailored look. Slightly shorter rise and less fabric in the knee for a neater appearance. Extension waistband. Quarter-top front pockets and button-through back besom pocket. Premium cotton pocketing. Half-lined to the knee. Unfinished bottoms for altering ease. Dry Clean. Imported.
Item #:20641
Reg. $225.00 Sale! $45.97More details


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Vitamix ® 750 Professional Blender $649.00sugg. $749.00Ships Free
Vitamix ® 300 Professional Blender $529.00sugg. $629.00Ships Free
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Blend silky sauces, whip up fruit smoothies or create a blended coffee drink at home. With a high-quality blender from a top-rated brand, it's all within reach. Browse professional, smoothie and immersion blenders.


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26 September 2012
Shepherd Neame, the Kent-based brewer and pub operator, today announces results for the 53 weeks ended 30 June 2012.
Financial performance: Turnover up 9.6% to £133.0m (2011: £121.3m)
Operating profit before exceptionals up 3.7% to £12.7m (2011: £12.3m)
Profit before tax up 39.7% to £9.1m (2011: £6.5m)
Basic earnings per £1 share up 58.7% to 54.6p (2011: 34.4p)
Read more
24 September 2012
Shepherd Neame has acquired the Royal Wells Hotel and the Beau Nash Tavern in Tunbridge Wells for an undisclosed sum.
22 September 2012
The World's Biggest Coffee Morning is Macmillan Cancer Support's biggest fundraising event. We'd like to invite you to one of our many coffee mornings across the South East to help people living with cancer. If you're unable to come to a coffee morning, many of our outlets also have collection tins if you wish to donate.
Outlets taking part are:
Pub Name
25 Sep
West Malling
18 September 2012
The Royal Society has just published a top 20 list of food and drink inventions. This came from a project which listed 100 innovations that were then short listed and voted on by fellows of the society and experts in the food and drink industry. The judging criteria were accessibility, productivity, aesthetics and health.
17 September 2012
Senior brewer Stewart Main has brewed Oast Dodger at Shepherd Neame's pilot brewery for the Kent Green Hop Beer Fortnight. He explains why the brewery was keen to get involved: "Green hop ales are a unique opportunity to showcase the full array of flavours and aromas contained within hops.
Contact us by email
Contact us by phone
Shepherd Neame LimitedThe Faversham Brewery17 Court StreetFavershamKent. ME13 7AXUnited Kingdom


text: A quality baby bedding set is essential in making your nursery warm and inviting. All Cotton Tale patterns are made using the finest quality materials and are uniquely designed to create an elegant and sophisticated nursery. The Periwinkle toy bag is made in the contemporary floral and lined in the periwinkle dot. This toy bag is very versatile in that it can be used as wall decor or tied on changer to store supplies. Made on 100% cotton. Functional and fun, can store toys or supplies. Never tie to the crib. Machine wash cold water, gentle cycle separately. Tumble dry low or hang to dry. Periwinkle toy bag is perfect for your little girls nursery. 10 lbs capacity.


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Ride clean.
When you have a busy race schedule you don't have time to clean a creamy puree of insects off your bike. The SciCon Defender Lycra Bike Bra, however, protects every frontal inch of your bike from unsavory airborne encounters.
You can install the SciCon Defender Lycra Bike Bra in less than 10 seconds. And once you're done with your road trip you can hose it down and it's good as new for the next weekend. The Defender will fit any size road bike with a 700c wheel. The time you save not having to exfoliate your bike will pay for it a hundred times over.
Tech Specs
150 x 46 cm
Recommended Use:
protecting that bike on your roof
Manufacturer Warranty:


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Just in! Call or visit our webiste for more information.... More
Matador Red with White C Stripe. Data Plate #17807. 390 / 325HP GO PACK Car with Ram Air. Tilt wheel, Power Steering, Power Disc... More
solid body, runs and drives very well, Original 390 motor is rated at 325HP with ram air hood, has go pack option.-call for more... More


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Welcome to the Electron Microscopy Core Imaging Facility
The Electron Microscopy Core Imaging Facility (EMCIF) is located on the 6th floor of Howard Hall, 660 West Redwood Street. The facility provides electron microscopy related research and imaging services to all faculty and staff of the University of Maryland campus and the academic and industrial community in the Washington D.C. and Baltimore areas. The CIFis jointly sponsored by the School of Dentistry and the School of Medicine and overseen by a steering committee consisting of faculty members from both schools.
All services are available to anyone, academic or private users, with an interest in electron microscopy.
Quick Links
- Check out EMCIF 2015 workshop and courses
- Cryo-Ultramicrotomy Minicourse Registration
- TEM and SEM operation group training will be offered at biweekly basis. Check out the training schedule and register early.


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Fifty Shades of Grey and JK Rowling Snubbed for Bad Sex Award
We're sure they're not upset, but JK Rowling, for her first "adult" book, Casual Vacancy, and EL James, author of the Fifty Shades of Grey trilogy, are not being considered for the annual Bad Sex in Fiction Award, organized by the Literary Review in England, and given to the writer responsible for the "most embarrassing passage of sexual description in a novel" published this year. The writing about sex in Casual Vacancy was apparently just not bad enough, according to the Literary Review, and the Fifty Shades books were disqualified because the award is not supposed to go to pornography or erotic literature. Well, sniff-sniff, Literary Sex Snobs! Tom Wolfe qualified, however, for parts of his new novel, Back to Blood. Read excerpts of all the bad sex right here!
Source: The Guardian


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Im sure some are thinking there are better things to long term store. Well I and my kids like chocolate, like brownies, chocolate chips ect.
Whats the best way to store these long term?
Anybody done it.
Im assuming that brownie mix in its dry form can be stored like everything else dry, mylar bag and 02 absorber, 5 gallon bucket
What about Chocolate chips.


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Products (2)
Articles (5)
- Why does the Stokke® Crusi™ not have Car Seat Adaptors?
- Car seat adapters for Stokke Strollers
- Do the optional Stokke® Car Seat Adapters make the Stokke® Xplory® compatible with all car seats on the market?
- How do I know whether the Stokke® Xplory® car seat adapters fit my Stokke® Xplory® Stroller?
- Are Stokke® Xplory® car seat adapters compatible with all Xplory® chassis?


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Wednesday, August 21, 2013
Mount Pleasant Town Council member Ken Glasson has announced he will run for the office of Mount Pleasant mayor. He joins council member Linda Page and former council member Joe Bustos in their bids for the seat.
Mount Pleasant Mayor Billy Swails has said he will not seek re-election.
"Mount Pleasant needs real leadership to grow the economy, provide low property taxes, maintain the town's charm, and strengthen our community," said Glasson. "As a job-creating CEO who has worked on complicated issues within our nation's military during combat missions and as a leader on our Town Council, I am confident I can help accomplish those goals as our next Mayor."
Glasson was elected to town council in September 2006. He currently serves as chairman of the bids and purchases and the fire committees and as a member of the finance and transportation committees of council.
"My record on council is one of proven leadership, lower taxes, and improvement of the town's bond rating," Glasson added. "As Mayor, I will work tirelessly to ensure that our seniors and families can continue to live in a great community that keeps taxes low."
Glasson is a retired Marine Lieutenant Colonel with 31 years of service. His service was as an infantry officer, a reconnaissance marine and an intelligence officer. His war time service includes time in the Persian Gulf, Kosovo and the Global War on Terror. He helps to coordinate the local Marine Toys for Tots program with Rob Fowler at WCBD Channel 2, raising toys for children in the Lowcountry. Glasson is a member of the Church at Life Park and coaches football, soccer and lacrosse for the Mount Pleasant Recreation Department.
Glasson is a small business owner and has earned a Baccalaureate and Master's Degree in Business Administration (MBA). He is the parent of two children. Brittany is a graduate of the University of South Carolina and Thomas is a ninth grader at Wando High School.
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John Murphy didn't have far to go to get to North Augusta High School about 12 hours after the Aiken County Board of Education appointed him as the new principal on Wednesday.
He spent the last four years as the Paul Knox Middle School principal, about a mile away from the high school. Murphy previously served as an assistant principal at the high school from 2007 to 2009. He thanked the School Board and Superintendent Dr. Beth Everitt for the opportunity.
At Strom Thurmond High, Murphy played four sports and was involved with the Beta Club and the Fellowship of Christian Athletes. He went on to Clemson University and earned a B.S. degree in chemistry. Murphy loved the idea of being a football coach, but spent the next two years working in the textile industry.
Murphy didn't have an education degree, but obtained alternative certification through a program that is now called Program Certification of Educations.
"The great thing about it," he said, "is that you can go into the workforce and then discover what your passion is about. ... the teaching experience is certainly exciting."
Murphy went on to spend four years at Aiken High, teaching chemistry. He received a master's degree in education leadership and spent a year as an assistant principal at Ridge Spring-Monetta Elementary/High School before his move in the same role at North Augusta High.
After arriving at Paul Knox, Murphy's perspective changed, just as he expected – seeing more of the overall aspects of the school, students, district office and the business community.
"I was blessed to work with so many people with so much compassion, doing the best they can for these students," Murphy said.
He is looking forward to his return at North Augusta and to the many educators he knows there.
"It's great to reunite with these folks," Murphy said. "I'm very lucky."
Notice about comments:
Aiken Standard is pleased to offer readers the enhanced ability to comment on stories. Some of the comments may be reprinted elsewhere in the site or in the newspaper. We ask that you refrain from profanity, hate speech, personal comments and remarks that are off point.
We do not edit user submitted statements and we cannot promise that readers will not occasionally find offensive or inaccurate comments posted in the comments area. If you find a comment that is objectionable, please click the X that appears in the upper right corner when you hover over a comment. This will send the comment to Facebook for review. Please be reminded, however, that in accordance with our Terms of Use and federal law, we are under no obligation to remove any third party comments posted on our website. Read our full terms and conditions.


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Nothing says summer like a great live, outdoor concert. And nothing says summer in Jacksonville Beach, Florida than a concert in the courtyard. Music in the Courtyard is the season's hottest event – and we're not talking about the weather. Scoop up the family, pack an evening picnic and sit down to listen to great monthly performances from a rotating list of local artists like Red Afternoon, Just Jazz, Toots Lorraine and more. From now until October, the 200 First Street Courtyard Shoppes offer stunning musical variety, local promotions, exciting giveaways and great food for purchase provided by local sponsors. When you're in Jacksonville Beach, Florida this is a summertime event that lets everyone cut lose. Before you listen to great musical glory, shop the 200 First Street boutique retailers that feature fine art, clothing and photography, and then catch a live outdoor show – for free! Grab some coffee, beer or wine from local vendors and bring your dancing shoes for an evening of Friday family fun. 200 First Street courtyard is free to the public for "Music in the Courtyard" every Friday from 7 to 10pm.
Jul 19, 2013
Jul 19, 2013
About 2 years ago by One Ocean Resort


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Many local and national organizations are promoting breast cancer awareness, sharing information about the disease and celebrating survivors as a part of Breast Cancer Awareness month. These are all worthy goals that deserve our full attention and support.
Each year more than 200,000 women are diagnosed with breast cancer, and 40,000 die from this disease. Between 20 to 30 percent of cases occur in women who have a family history of breast cancer. A woman with a first-degree relative (mother, sister or daughter) who has had breast cancer has nearly twice the risk of being diagnosed herself. However, most women who are diagnosed with breast cancer have no family history, so there are other factors that can increase or decrease the risk. Among these is regular exercise.
Regular activity and exercise can lower breast cancer risk by as much as 30 percent, according to a recent study of more than 3,000 women. The intensity of the activity didnt seem to matter, so participation in light activity such as housework and gardening was as effective as walking. What did matter was the amount of time spent being active. Women who reported even low amounts of activity showed a 6 percent reduction in breast cancer risk, but the greatest benefits was seem in women who were active for more than 10 hours per week.
Women who exercise regularly also have a lower chance of recurrence of breast cancer. As many as 1 in 5 of breast cancer survivors experience a recurrence within 10 years. Even relatively low levels of exercise can reduce the risk by 25 percent, but women who are very active have a greater reduction in the recurrence of breast cancer. The amount of exercise needed to realize these benefits is equivalent to 45 to 60 minutes of brisk walking five days per week.
Exercise is effective for reducing breast cancer risk because it lowers levels of the hormone estrogen. This is important because estrogen is linked with the majority of breast cancers and is especially relevant for women with estrogen receptor-positive cancers.
Exercise can also reduce the risk of breast cancer by helping with weight control. Excess body fat increases levels of estrogen, resulting in a higher risk of breast cancer diagnosis and recurrence. Regular physical activity is essential for losing weight and keeping it off. Exercise can also help reduce the increased risk of breast cancer that comes with weight gain, something that is common as women get older.
Women who have been active their whole lives have the lowest risk of breast cancer, but it is never too late to start. Women who exercise also tend to handle breast cancer treatment better than women who arent active. In fact, post-cancer exercise programs are becoming more common as a way to help women recover from cancer treatment and prevent recurrence.
Other lifestyle changes that can reduce the risk of breast cancer include maintaining a healthy body weight, consuming alcohol in moderation, not smoking and eating a diet rich in fruits and vegetables. The good news is that these changes also reduce the risk of other cancers, cardiovascular disease and most other chronic diseases.
Brian Parr, Ph.D., is an associate professor in the Department of Exercise and Sports Science at USC Aiken where he teaches courses in exercise physiology, nutrition and health behavior. He is a member of the American College of Sports Medicine and is an ACSM certified clinical exercise specialist; his research focuses on physical activity in weight management and the impact of the environment on activity and diet. Parr lives in Aiken with his wife, Laura, and sons Noah, Owen and Simon.
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CHATTANOOGA, Tenn.---Chattanooga Mocs departing senior Steven Fox (Hendersonville, Tenn.) continues his United States Amateur victory tour this week. Fox, and 155 others, tee off Thursday in the opening round of the U.S. Open at historic Merion Golf Club.
It is Fox's second major start of the year and seventh overall on the PGA Tour. He has retained his amateur status and will through the British Open for certain. Along with the Masters, Fox has also played the Farmers Insurance Open (Torrey Pines), Arnold Palmer Invitational, Crowne Plaza Invitational at Colonial, Memorial Tournament and FedEx St. Jude Classic.
"He's gotten his feet wet and gained valuable experience," UTC Head Coach Mark Guhne stated. "He knows what it takes at this point to compete on this stage. The great thing about Fox is he handles the external pressures so well that he almost seems oblivious to it.
"He'll need to be good off the tee this week, and I think he is hitting it pretty well right now," Guhne continued. "But above all else, his play around the greens will dictate if he is playing on the weekend. You don't have to be an expert to know how important putting is in a USGA event, and that is no different this week."
Fox certainly has reaped the benefits of his epic U.S. Amateur win. For the golf purist, he could not have picked a better year to claim the title and the rewards. Winning at fabled Cherry Hills Country Club, he lived every golfer's dream in April playing in the Masters. In July, he gets to play the British Open at Muirfield. How special is Muirfield Golf Links? Jack Nicklaus named his first club Muirfield Village.
Now he plays another historic tract in Merion. With its distinctive wicker baskets atop pins rather than flags, Merion is hosting its 19th USGA event, the most of any club. It is the site of Bobby Jones' first U.S. Am title in 1924 and his first entry in 1914, at the age of 14. Jones captured the Grand Slam in 1930 (U.S. Am, U.S. Open, British Am, British Open) winning the Amateur here again.
The 1950 U.S. Open at Merion provided its enduring legacy. The incomparable Ben Hogan, just 16 months after a tragic car accident that nearly took his life, battled through adversity and pain. He stood on the 18th fairway of the final round, his 36th hole of the day, holding a one iron in his hand from a distance of more than 200 yards.
His legendary determination and competitiveness shone bright as he struck a mighty blow reaching the green. He two putted for par and a Monday 18-hole playoff date. Hogan defeated Lloyd Mangrum and George Fazio over those 18 holes to put an exclamation point on a remarkable week.
Fox is not alone as another former UTC golfer is in the field as a caddie. Gareth Lord is on the bag of Henrik Stenson. Lord played in nine events in the 1994 and 1995 seasons with one top 10.
It is a star-studded group that Fox finds himself in beginning Thursday at 1:36 p.m., and Friday at 8:06 a.m. He is paired with defending champion Webb Simpson and reigning British Open winner Ernie Els. You can follow the champions and the other 153 competitors at the scoring and tee times links above.
TELEVISION COVERAGE OF THE 123rd U.S. OPEN
Thursday, June 13 – Live Coverage
9 a.m.-3 p.m.: ESPN
3-5 p.m.: NBC
5-7 p.m.: ESPN
Friday, June 14 – Live Coverage
9 a.m.-3 p.m.: ESPN
3-5 p.m.: NBC
5-7 p.m.: ESPN
Saturday, June 15 – Live Coverage
Noon-7:30 p.m.: NBC
Sunday, June 16 – Live Coverage
Noon-7:30 p.m.: NBC
Monday, June 17 – Live Coverage of Playoff (If Necessary)
Noon-2 p.m.: ESPN
2 p.m.-Conclusion: NBC


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