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Tuesday, April 16, 2013
The Green Wave boys' soccer team earned a big win on the road Friday.
Summerville earned a 2-1 victory over region foe Beaufort in overtime to improve to 7-5-1 on the season with a 4-2 mark in region 8-AAAA. The Eagles fell to 8-5 with a 4-3 mark in the region.
Madison Socha scored a goal for Summerville, but David Seguine also hit one for Beaufort so regulation ended in a 1-all tie. Then Chris Miller found the net in overtime with an assist from Mitchell Cook to put the Wave on top.
"Beaufort is always a tough game," Summerville coach Jason Rasner said. "The boys battled hard and kept their composure very well. We could have possessed the ball a little better, but we are still hampered by injuries. Slowly, we are getting back. We had some players in new positions that stepped up and did very well."
Keeper Ashton Tanner was among the Summerville players hurt, but junior midfielder Davis Wiggins filled in and only let the sole goal slip by.
"The rest of the season is filled with tough region games and a battle with Stratford – who we could see in the playoffs," Rasner said. "We are playing well and hope to finish the season off strong."
Summerville played one of its two remaining games with Bluffton Tuesday after press time. The Wave will now face three straight road games against Fort Dorchester, Bluffton and Stratford before closing its regular season by hosting Ashley Ridge May 2.
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The Executive Development Center (EDC) is part of the Atkinson Graduate School of Management. The Atkinson School's unique approach to management education is founded on two principles:
- Integration - The content of our curriculum derives from the best practices of management applicable across every sector of the economy.
- Student-Centered Learning - Our educational process derives from the capabilities, motivations and interests of the students.
Our Objective
Our Objective is to help managers understand how each function within an organization interacts with and affects every other function. This integrated, systems-oriented approach builds on fundamental business management principles and is applicable to commercial, government and not-for-profit organizations alike. Our approach is meant to take students one step further in their business management skills and capabilities.
Managing in the 21st Century
Managing in the 21st Century requires focused critical thinking skills to transform problems into opportunities. Managers must balance this focus with a broad view of the organization that helps leaders adjust to the demands of globalization. Our programs are designed to foster this understanding and cooperation.
Communications, leadership, and team skills are prerequisites for success in an increasingly diverse workforce. This is especially true as public and private organizations begin working together in closer partnerships. Our student-centered learning approach ensures that we take into account the context from which our students lead and manage on a day-to-day basis.

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Receive 20% off select tires with promo code ROLLOUT20 when scheduled for installation on PepBoys.com and installation is completed between 8/02/15 through 8/05/15. Not valid in combination with any other discounts or promotions. Valid on select in stock tires only, those tires for which discount is available will be identified in search results, all other tires and special order tires are excluded from this offer. Requires purchase of road hazard warranty and tire installation package which includes valve stems or TPMS reseal kit and balancing.
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In 1 John it says "whoever is born of God does not commit sin". Whats this mean?
Well I HEARD that Doug, but let me ask you this; don't we have our "brother's wife" UNTIL we receive the soul that is our inheritance? Anyway, THAT blessed me. I knew you had a piece of the puzzle for me..... Blessings....
one who appears as a virgin but because virgins are born and not made
Quote from: Dougone who appears as a virgin but because virgins are born and not made 3And they sung as it were a new song before the throne, and before the four beasts, and the elders: and no man could learn that song but the hundred and forty and four thousand, which were redeemed from the earth. 4These are they which were not defiled with women; for they are virgins. These are they which follow the Lamb whithersoever he goeth. These were redeemed from among men, being the firstfruits unto God and to the Lamb. --Rev 14[for they are] "virgins"G3933παρθένοςparthenospar-then'-osOf unknown origin; a maiden; by implication an unmarried daughter: - virgin.A virgin is an unmarried daughter, but this passage is talking about men.I think you taught me this a long time ago, Doug. These 144,000 are men who are women who have not been defiled by women, i.e. virgins--the soul born from above?
He always deals with a firstfruits first.......the sons are being made to be one with the Head, so that they can go AS Him, to woo the bride. Unfortunately, another man has "had" her to wife all this time, but she is about to become a "widow" so she can marry his Brother, and raise up seed in His name/nature. Blessings.....
"Sin" consciousness, and "love" consciousness are like two different objects that cannot effectively occupy the same place at the same time. This is essentially the message of 1 John. Where sin means separation and love brings expediency. Blessings Barry


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Yes, you can stream over 36 channels on your laptop or mobile device inside or outside your home, using any Wi-Fi connection. These channels include beIN Sports, Cooking Channel, HBO®, HGTV, SHOWTIME®, Starz®, Travel Channel, and DIRECTV's exclusive AUDIENCE®. To watch the other TV channels available for live streaming on your computer or mobile device, your computer or mobile device must be joined to the same Wi-Fi network that your HD DVR is connected to. View a full list of channels available for live streaming
PLEASE NOTE: To stream on your computer, smartphone, or tablet outside your home, you need to have an HD-capable receiver-an HD receiver or an HD DVR-on your account. Learn more


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Stubb's announced today their gluten-free certification for their BBQ sauces, marinades and rubs. Their products are sold in 80% of the grocery stores nationwide or may be bought online. The new product line will have a new label and a GFCO seal. Stop by your local grocer and pick up the new products today!
To read more about their new line, click here.


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John MayerParadise Valley/Columbia Records
Even those of us who have yet to date and break up with John Mayer may find "Paradise Valley" unlikable. Kids are apt to spend some time with the hummable tunes before moving on to more fulfilling relationships.
Predictably, Mayer's in love-'em-and-leave-'em mode. "Sure was fun being good to you," he sings. And, "I was made to chase the storm." And, "Some nights I throw it all away." On "Who You Love," Katy Perry weighs in, singing, "Some have said his heart's too hard to hold."
Best is the summery "Waiting On the Day," which layers lovely vocal harmonies over a reggae pulse, and "Paper Doll," a gentle shuffle with darting guitars.
Elsewhere the songs are slow and slower fizz and froth, and there's nothing here to make us think, laugh or understand Mayer better. The serial celebrity romancer's not leaving any blood on these tracks, which is a missed opportunity because a lot of words rhyme with "Taylor."
Don Was co-produced Mayer's sixth effort, which makes the hodgepodge arrangements a surprising disappointment. There's a bit of flute here, some pedal steel there and a tiki-bar mood that neuters Mayer's guitar playing, usually his strong suit.
On the most bluesy song, the JJ Cale-esque "Call Me the Breeze," Mayer's solo is just building steam when it's oddly interrupted mid-verse.
Mayer can still write a pretty melody and his singing's fine following treatment on his vocal cords. But nearly half of the songs include wordless vocals, probably because on "Paradise Valley" Mayer doesn't have much to say.
By Steven Wine, Associated Press
Various artists'The Mortal Instruments: City of Bones' Original Motion Picture Soundtrack/Republic Records
Successful film soundtracks have to complete a pair of difficult tasks. They must creatively echo the film they enhance and also stand up on their own.
"The Mortal Instruments" soundtrack manages to encapsulate the spirit of the story's adventure into the violent world of shadowhunting (demon killing), the teenage protagonists' restless spirit and the fragile love story that weaves itself into the narrative.
The recipe for the album is simple: take an indie rock/pop band's song, shake, stir into a hypnotic EDM track, add a serene ballad, repeat half a dozen times, cook on high and, voila, you've got a healthy, balanced mix of action and emotion.
From the dangerously dark and stormy dance track "Into the Lair" by Zedd to the catchy wails of AFI remix "17 Crimes," to the bizarrely compelling low frequency tubular vibrations of Jessie J's remixed "Magnetic," it all coagulates into a moody party.
The high-energy beats are tempered by Demi Lovato's lovelorn "Heart by Heart" and Colbie Caillat's evocative "When the Darkness"; two tracks recorded especially for this soundtrack. And He is We's "All About Us" is a playful invitation to love that will lodge itself deep into your brain.
The teenage baiting becomes obvious with "Almost is Never Enough," a duet from Ariana Grande and The Wanted's Nathan Sykes. It's a throwback to the 1990s power ballads that are just too cheesy for contemporary tastes but will never go out of fashion for feelings-ravaged adolescents.
On an album full of memorable songs, perhaps Bassnectar's too-short "Calling From Above" sums it up best: a torrent of eerie, dynamic electronic sounds punctuated by siren calls to get lost in the music.
By Cristina Jaleru, Associated Press
Luke BryanCrash My Party/Capitol Nashville
Within the first minute of "That's My Kind of Night," the opening track on Luke Bryan's new album "Crash My Party," he cites tailgating, beer drinking and a nameless "pretty girl" in suntan oil and cowboy boots: all standard modern-day signifiers for a country song.
Set to an electronically altered bass-and-drum rhythm, the song also refers to a country hip-hop mix tape, a reflection of the tune's arrangement, which mixes banjo, hard-rock guitar riffs and hip-hop production touches.
What Bryan's fourth album doesn't offer is many surprises.
The current Academy of Country Music entertainer of the year, Bryan sticks with souped-up country rockers and romantic ballads about how guys who like to fish and guzzle beer and drive pickup trucks do better with women and generally have more fun than their counterparts.
That theme rings out in the title song and many others, including "Beer in the Headlights," "We Run This Town," "Play It Again," "Out Like That" and on and on.
Bryan and producer Jeff Stevens do push the edge of how many electronic effects they can use in a country song. But in every other way, Bryan sticks a bit too predictably with a successful formula on "Crash My Party."
By Michael McCall, Associated Press
The original motion picture soundtrack for "The Mortal Instruments: City of Bones."×
"Crash My Party" by Luke Bryan×
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Invisalign braces are a modern option to straightening teeth, using a series of aligners custom-made only you. They are made of comfortable, smooth, and virtually invisible plastic. Wearing the Invisalign braces will gently and gradually align your teeth, following the exact plans your orthodontist or dentist designed for you. With this special type of braces there are no wires and metal brackets involved. You just have to install a new Invisalign brace approximately every two weeks, until you complete your treatment. This way you can achieve a great smile without much interference in your daily life. The best advantage of the Invisalign type of braces is that most people won't even notice them.
The process is simple. First, your Raleigh Invisalign dentist will take x-rays and impressions of your teeth. They will be used to create a 3D digital image of them. These images are used by your dentist in order to design a custom treatment plan for you, including the approximate length of the treatment and the precise movements of your teeth. Your doctor will show you a virtual representation of the position of your teeth at every stage of the treatment. For adults the typical Invisalign treatment takes about one year, and for teens the length of treatment is similar to that of regular types of braces.
Based on your custom treatment plan designed by your dentist, a series of Invisalign clear braces are created specifically for you. The aligners are made of a comfortable BPA-free plastic that will not irritate your gums and cheeks like regular metal braces. You have to wear them around 20-22 hours throughout the day, and remove them when you brush and floss your teeth or when you eat. Your teeth will shift into place in a gradual and gentle manner, as you wear each set of aligners. Most people will not even know that you are wearing them, because they're virtually invisible. You will wear a new Invisalign brace approximately every two weeks, and then advance to the next stage of treatment.


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My husband and I are going to start trying for #2 in March. I've already met with 2 MFMs and gathered information, formed a plan, etc. BUT since I met with the last one, I was diagnosed with homozygous C677T MTHFR (apparently the worst one). I know there are varying opinions on this but given my history of early severe pre-e, partial placental abruption, IUGR, superficial DVT postpartum and chronic high blood pressure...I've decided I definitely want to do Lovenox injections. This article definitely sealed my decision. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407628/
I know my OB will not be experienced in this and will want me to talk to the MFM. Since I didn't know I had this when I met with the MFM before, Lovenox was not discussed. My question is...should I schedule another appt with him to discuss a plan for Lovenox BEFORE I get pregnant again? or should I wait until I am pregnant? If I wait until I am pregnant, Then I risk running into problems with the MFM maybe not giving me Lovenox and then I will have to find one that will give it to me. I've researched the risks vs. benefits and I know that I want to do it, without a doubt. What would you do?


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I've gotten 4 identical emails in the last hour from WebMaster @ preeclampsia.org with the subject "Preeclampsia FEBRUARY - VALENTINE'S BAKE SALE".
I'm sure it's a legitimate message, but I'm guessing there's an issue somewhere if I've gotten 4 in such a short space of time.
edited to add: make it 5...I'm glad I'm not the only one :)


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|FSI In The World
|arms control, asia, asia-pacific, democracy, democratization, development, global, health, health policy, international, international policy, medicine, multidisciplinary, policy, politics, research, security
FSI In The World is a new blog about FSI scholars' activities "in the world," whether it's monitoring elections overseas, advising policymakers in Washington DC, doing field research, or reaching out through online technology.
A small group of FSI thought leaders will be posting content initial content... Check back for updates from our experts on peace and security, democracy and development, justice and human rights, global health, food security and the environment, energy, and diplomatic affairs.
|Over My Med Body!
|health, health policy, med school, medical school, medicine
Charting the path to becoming a doctor. Plus a bit of health policy and humor along the way.
Notice: Blog authors are solely responsible for the content of the blogs listed in the directory. Neither the content of these blogs, nor the links to other web sites, are screened, approved, reviewed or endorsed by Stanford University, the Stanford Alumni Association or any Stanford-affiliated entity ("Stanford"). The text and other material on these blogs are the opinion of the specific author and are not statements of advice, opinion, or information of Stanford.


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Tuesday, March 19, 2013
The Ashley Ridge girls' soccer team has a bit of restructuring to do but so far things seem to be coming together nicely.
The Lady Swamp Foxes are working to replace some players who had been with the team since its inception, but they do return 10 varsity lettermen and Ashley Ridge has been pretty sound early this year.
"So far we have developed some great team chemistry," Ashley Ridge coach Mark Weaver said. "Each member of the team understands what they need to do in order for the ARHS program to develop into a championship caliber program. The team is very driven to succeed and that mindset starts with the returners and is being instilled in the new team members."
Senior midfielder Marin McDonough, senior defender Carlie Blankenship and junior forward Sara Goodwin are the team's captains. The team only has one other senior, defender Roxanne Hopkins. All four of them, as well as midfielder Taylor Johnson and defender Caitlin Wilan, have been with the team since the 2011 season.
Others returning from last year's squad are midfielders Bo Erikson and Amelia Clower, defender Jaimy Farmer and forward Cassidy Govan.
The Foxes have two new goalkeepers, freshmen Allyson Manns and Molie Smith. They combined for shutouts in the last three games against Stratford, Goose Creek and Berkeley.
Megan Horton, Jade Erickson, Caitlyn Fecko and Madyson Reed are also new to the team.
"I have enjoyed watching this team play," Weaver said. "They are good individual soccer players who all work hard. More importantly, they enjoy playing the game together and they push each other to do their best on the field and in the classroom. I look forward to seeing what this team can achieve."
Ashley Ridge is off to a 3-2 start to the regular season as it dropped its first two contests to Top 10 teams Wando (3-0) and West Ashley (3-1).
On Thursday Ashley Ridge earned a 6-0 win over Stratford. The Foxes jumped out to a 4-0 lead in the first half with goals from Clower, McDonough, Goodwin and Erikson. Then Goodwin added a pair of goals in the second half.
On March 26 the Foxes travel to Summerville. Ashley Ridge then has a pair of back-to-back home matches against Colleton County March 27 and James Island March 28.
Contact Roger Lee @ 873-9424 ext. 213 or firstname.lastname@example.com
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TUSCALOOSA, Ala. --- University of Tennessee at Chattanooga junior Ashlen Dewart (Spartanburg, S.C.) scored a team-high 19 points to lead the Lady Mocs to a 72-58 win over Alabama at Foster Auditorium Saturday afternoon. Chattanooga improves to 7-1 on the year and has two wins over SEC opponents in the same season for the first time since defeating Florida (80-55) and Mississippi State (72-62) in the 1982-83 season. Alabama suffers just its second loss of the season falling to 5-2.
Dewart, one of five Chattanooga players in double figures, was 9-of-13 for the game and scored the first 11 points for the Lady Mocs to start the second half while adding in eight rebounds. Junior Taylor Hall (New Tazewell, Tenn.) was 6-of-11 with a 3-pointer for 14 points and seven boards. She was 1-of-1 from the free throw line and played limited minutes in the second half after getting into foul trouble.
Senior Kylie Lambert (Etowah, Tenn.) started the game with eight points and finished with 13 on the day and just missed a double-double with nine boards. Classmate Kayla Christopher (Oliver Springs, Tenn.), however, recorded her first double-double this season with 10 points and 10 rebounds and was 3-of-7 from beyond the arc. The seniors combined for seven of Chattanooga's 17 assists. Sophomore Ka'Vonne Towns (Fairburn, Ga.) was the fifth UTC player in double digits making 3-of-3 from beyond the arc and tied her season-high with 11 points and had four assists.
Alabama got the opening tip, but Lambert forced a turnover and went down the court for the first score of the game on a jumper to take a 2-0 lead and the Lady Mocs never trailed.
The Crimson Tide matched Chattanooga shot for shot over the first 3:13 of the game, but the Lady Mocs pulled away on a 16-1 run with scoring from five different players to take a 23-8 lead with 11:14 to play in the first half. Chattanooga led by as much as 16 points three different times in the first half and carried a 41-27 advantage into halftime.
The second half started with Dewart hitting a short jumper. She followed it making one of two free throws to give Chattanooga a 44-27 lead, its largest of the game, at the 18:47 mark of the latter stanza.
The Tide pushed back to start the second half and, despite the scoring from Dewart, outscored UTC 18-11 over the first half of the second period to get to within seven at 52-45 with 9:26 to play. Alicia Mitcham converted on back-to-back 3-point plays while Dalisha Simmons added in three of her game-high 20 points in the effort.
The Lady Mocs survived the scare, however, and the Tide would never get any closer. Chattanooga went on a 12-3 run over the next 3:27 to push the lead back out to 16 at 64-48 with 4:49 to play and would go on to grab a 72-58 victory.
The Lady Mocs out rebounded Alabama 57-40 for their highest rebounding effort of the season and dished out 17 assists to the Tide's nine. The Lady Mocs were forced into 22 turnovers resulting in 19 Alabama points while Chattanooga also scored 19 on 10 Crimson Tide miscues. Both teams recorded 16 offensive boards with Alabama holding a sligh13-12 edge in second chance points.
The Lady Mocs shot 48.5 percent (16-of-33) in the first half and ended the game making 28-of-65 (43.1%) from the field. Chattanooga was 10-of-25 from beyond the arc, marking the third time UTC has reached double figures at the 3-point line. The Lady Mocs were 6-of-10 from the free throw line.
The Tide made 22-of-76 (28.9%) from the field and made 5-of-22 3-pointers while converting on 9-of-14 free throws. Simmons was 8-of-19 from the field with two 3-pointers and was 2-of-4 from the free throw line and dished out a game-high six assists and five steals. Shafontaye Myers had 12 points while Mitcham had a double-double with 11 points and 10 rebounds.
Chattanooga will host Jacksonville State Wednesday, December 12 for its final home game of the 2012 calendar year. The game is set for a 7 p.m. start and will be carried live on ESPN 105.1 FM.


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Ratchet & Clank: Into the Nexus announced
New Ratchet & Clank game coming exclusively to the PS3; upcoming game to return to series' action-adventure roots.
New Ratchet & Clank game coming exclusively to the PS3; upcoming game to return to series' action-adventure roots.
Check out a sneak peak for the upcoming Ratchet & Clank movie.
Developer of Ratchet and Clank, Resistance signs on to create an original game for Xbox 360 and PS3 with Electronic Arts publishing through external developer program.
Valve cofounder to be honored for creating Steam at March developer conference, as Marble Madness creator is honored by Academy of Interactive Arts and Sciences.
Metal Gear Solid 4, Ratchet & Clank Future, Army of Two among half-dozen catalog titles given new $29.99 price point.
Lombax and robot duo return to stores this fall in the PS3 conclusion to Tools of Destruction and Quest for Booty.
Resistance 2 creator teases new game for Sony's flagship console; studio named fifth-best place to work in California.
Steven Tyler and Co. debut on Wii, 360, PS3, and PS2.
Ratchet & Clank developer ventures into Tar Heel country with first expansion; offshoot expected to start up by January.
The Adventure Game of the Year award and more are presented in part 6.
Sit back and enjoy the industry's premier awards show, held on February 7, 2008.
A new 40GB PlayStation 3 deal offering the choice of two from a selection of 12 games is coming to the UK January 18 for £349.99.
Insomniac Games president Ted Price talks about his career in the medical field, driving fast cars, and Opeth in this edition of Behind the Games.
GameSpot asks industry illuminati to predict whether the PlayStation 3, Xbox 360, or Wii will emerge as the holiday victor, and which will go on to be the ultimate winner ...
2K's dystopian actioner takes top prize at SpikeTV's annual event; Call of Duty 4, Super Mario Galaxy, Rock Band also honored.
Portable minigame compilation featuring Nintendo's irrepressible mascot unseats Galaxy and ekes past Koei's latest beat-'em-up.
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Logan County voters began arriving very early at the Logan County Courthouse Wednesday as Early Voting began across the state.
According to Logan County Clerk John Turner, there were more early voters for the first day this year than in previous years.
"At 4:25 p.m. we voted 175 people," said Turner. "That is the most in the first day … actually it almost covers the first two days than the previous."
Turner said people began arriving at 8:30 a.m. Wednesday and by 2 p.m. there had been roughly 150 take advantage of the early voting opportunity.
"That's a good day for a first day," said Turner. "Most of them come and vote and get it out of the way. The majority of them already know who they are voting for."
Voters can vote at the Logan County Courthouse from 8:30 a.m.-noon and from 1-4:30 p.m.
"Saturdays, October 27 and November 3, they can vote from 9 a.m.-5 p.m. We don't take a lunch," said Turner.
Saturday, November 3, will be the last opportunity for early voting.
"We have two spots set aside for early voters to park," said Turner. "Then there are the handicapped spots and courtesy spots also."
Turner wanted voters to remember that at the end of the ballot there is the sheriff term amendment to vote for.
"There is a sheriff's amendment that will extend their limit. Right now they are limited to two four year terms," said Turner.
Turner said if the amendment passes, sheriffs can serve an unlimited amount of terms.
"They tried it back in '94 or '95 and again back in the '80s and it failed both times," said Turner.
Turner said that during the last General Election, almost 50 percent of the county's registered voters voted.
"We have roughly 24,000 registered voters, and in the 2008 election, there were 13,983 people who voted," said Turner. "Hopefully we'll have a good turnout this year."
Again, people can vote early at the Logan County Courthouse until November 3 between the hours of 8:30 a.m.-noon and 1-4:30 p.m. weekdays and from 9 a.m.-5 p.m. Saturdays.


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IMAX: Space Station DVD
Product Rating
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- Additional Details
- Format: DVD
- Studio: IMAX
- DVD Release Date: July 19, 2005
- Genre: Documentary
Originally shot for the stunning IMAX format, SPACE STATION takes viewers on a remarkable trip into outer space. The International Space Station is the destination, and the first stop on the journey is at the Kennedy Space Center in Florida, and the Baikonur Cosmodrome in Russia. After launching into space, the 220 mile trip ends in the incredible surroundings of the Space Station, where the history of the remarkable piece of engineering is explained, while the cameras wander inside and outside the craft. Fun and educational, this is a wonderful way to learn about a historic part of mankind's journey beyond the earth.


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SKU:742.266 | Burgundy LEATHER
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You've got a leather wallet, so why not a leather keychain to match. Our Fringe Keychain is perfect for holding all your keys or keyrings in one spot. Handmade with top quality leather, it has a double looped fringe design at the bottom that's attached to a sturdy metal ring. Simple yet stylish - that's how we like it.
Casual yet distinctive, our Timeless collection is one of our favorites. This leather boasts a polished finish and a soft hand feel, making it a great choice for any leather connoisseur. And with the variety of colors it comes in, it's easy to find a shade that appeals to you or matches with your other accessories. As the name implies, our Timeless collection will hold up through years of use while aging gracefully every step of the way.
Please note: textures in this collection range from light grain to a lightly pebbled grain depending on which part of the hide it's from.
Whether you are treating yourself or giving a gift to someone else, we want you to have an amazing and memorable experience. All items will be shipped using our signature gift packaging. Depending on the type and size, your item(s) will come wrapped in our signature microsuede sleeve, drawstring bag or soft velour bag (each with black tie accents), and be packaged inside a high-density bronze gift box. You will also have the opportunity to add a personalized gift note when you place your order.
All of this extra attention to detail is complimentary.
So soft leather and easy to pick up keys quickly. Love it!
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Views: 592
I love, love, love this! Whatever anyone might think, this was gutsy, and I appreciate it. Thanks Mike.
Dear Folks:
As a member of the local Occupy group, this is just up our alley, but normally we do not pick on the relgious folks. We might actually need these folks to change culture.
Separation of Church and State, PLEASE!
That's still a bit too conservative. Separation of church and planet, please.
I hear that the larger asteroids might still be available to habitation.....
Ape suit, priceless! Loved it
I was not aware that the President signs a proclaimation every year to encourage it. It must annoy those who wish to keep church and state seperate when the President endorses it. How bad is that? wiki. Keep up the good work Mike. Now I am off to the gorilla suit shop.
He is required by law to do so once a year (said law passed in the 1950s). In the mid 1980s, in order to try to make it a regular, predictable holiday, another law was passed mandating a specific Thursday in May.
And yes it annoys us, and the FFRF (Freedom From Religion Foundation) has been trying to fight the law in court, but they keep getting their suits tossed out for lack of standing.
So what would happen if Obama fails to sign the proclamation on constitutional grounds? Surely he has some understanding of this?
Obama wouldn't waste his precious political capitol on this issue. Bigger fish to fry.
You guys are awesome! Definitely working on making my voice louder. Soon I'll have the lady balls to put on an ape suit


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Wind: 0 mph
To The Editor:
I watched the recent Waitsfield Select Board meeting on local television this weekend and, oh boy, this town is in for a wild ride now that the tea party has taken over.
The board's new chair, Paul Hartshorn, who has never voted in favor of anything other than a new fire truck and once called the historic village a ghetto, wants to move the town hall to the Valley Professional Center next to the garbage dump and state salt shed.
Our new board member Chris Pierson ran on a platform of not spending money and now says that his highest priority is building a new road across the Joslin compound from the East Warren Road, through farmland and floodplains, across an unstable stretch of the Mad River to connect Route 100 next to the school. How much will this boondoggle cost taxpayers?
Our other new board member Scott Kingsbury always appears to be looking around for a lost dime. Seeing as he used his position on the school board to try and bankrupt the town water project, we shouldn't be surprised that he promptly got himself appointed to the town's water commission. Now that the town has finally put that controversy behind us, what purpose (or whose interest?) is he trying to serve?
Never in the more than a dozen years that I've lived in Waitsfield have I worried for the future of the town, but I sure do now. I encourage all town voters to not let these tea partiers get away with their radical agenda.
H. Motes


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Shows how to create a web site design that integrates with a content management system (CMS) like WordPress, Drupal, or Joomla!, using open-source software.
"Loving the pace of training, the clarity, and the flexibility to learn anytime at your own pace. The range of courses is great." —Nick C.
more from our members »


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*image shown is 5 x 8 or larger rug
*smaller sizes will not show complete pattern, will be scaled down to fit.
Name: Cedar Cove Olive CV69 Area Rugs
Manufacturer: Colonial Mills Inc.
Collection: Cedar Cove
Material: Polypropylene
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Construction: Braided
Colors: Multi , Tans/Browns/Rusts
Origin: USA
Description: An updated spin on a classic design this braided rug combines two different yarn fibers to create a textured feel that is sophisticated and unique. (Cedar Cove Olive CV69 Nylon Braided Rug)
Other Related Patterns You Will


text: Tom Hoffarth of the Los Angeles Daily News reports that former manager Kevin Kennedy will be taking over "Dodger Talk" from Josh Suchon and Joe Block. My thoughts? Ugh. Two blogger friendly and capable hosts, Josh Suchon and Joe Block, are exiting in favor of a generally uninteresting Kevin Kennedy, who I'm assuming only continues to get work because he ... Read More »


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Tuesday, November 3, 2009
I hate being late to a party yet we are never on time. I will not point fingers -- I have learned that is rude. The problem with being late -- you are always at the tail end of a conversation or at the end of the food line. The night is spent playing catchup.
That is how I felt as I drove out down I26 towards Asheville, NC. As I drove, I could see the wind briskly blowing through the trees and carrying away the few leaves left. First I cursed the wind, then I started driving faster.
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Posted at: 02/01/2013 9:11 AM
By: The Associated Press
ALBUQUERQUE, N.M. (AP) - An Arizona man has been sentenced in federal court in New Mexico after pleading guilty to selling the tail of a protected bird.
The U.S. Attorney's Office for New Mexico says 47-year-old Daniel Chee Walley was sentenced Thursday to two months of home arrest and then a year of probation. He also must pay a $150 fine that will to go a wetlands conservation fund.
Walley pleaded guilty to violating the Migratory Bird Treaty Act by selling the tail of a Swainson's hawk in 2009 to an undercover agent in New Mexico's McKinley County.
The government says Swainson's hawks and other migratory birds are protected under federal wildlife laws to help ensure that bird populations remain healthy and sustainable.
(Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)


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Herd dominates ECU, 77-56
HUNTINGTON — Marshall's Thundering Herd treated its largest home crowd of the season to a defensive clinic Saturday night.
East Carolina came to town averaging 78.8 points a game and with 80 or more four times in its last five games, but didn't scratch those numbers because of what Marshall guard Dre Kane said was a locked-in defensive performance.
Marshall rolled to a 77-56 men's basketball victory before a Cam Henderson Center turnout of 6,056 spectators.
"We defended," Marshall head coach Tom Herrion said. "Our defense set the tone. Our defense was outstanding for the majority of the game."
And, the offense wasn't shabby either. Marshall had leads of 12-0, 18-2, 27-4 and 38-13 in the first half.
Any doubt about the outcome was erased after East Carolina's six-point run to begin the second half was answered by Marshall going on an 8-0 spree to take a 51-29 advantage with more than 16 minutes remaining in the game.
Marshall, which pulled away 67-38 with more than eight minutes to go, squared its season record at 9-9 and is 2-1 in Conference USA.
"They took it right to us from the beginning," said East Carolina head coach Jeff Lebo. "They had us on our heels. I thought they were ready to play and they deserved to win this game. Their size and strength was a huge factor in this game.
"We couldn't finish. We missed a lot of easy ones at the rim. They came out with the right mindset."
Kane led the Herd with 22 points, eight assists and three steals. Elijah Pittman scored 19, including 13 to lead the first-half charge, and made four steals.
Dennis Tinnon and D. D. Scarver both scored 11. Tinnon completed a double-double performance with 12 rebounds while Nigel Spikes collected 11. Rob Goff contributed six points and six rebounds from off the Herd bench.
Marshall had its best shooting performance (47.6 percent) in about two months and committed 13 turnovers.
East Carolina (11-6, 2-1) made only 32.8 percent of its shots and forward Maurice Kemp, the C-USA scoring leader with an 18.3 average was limited to 10 points on 5-for-15 shooting.
Kemp, at 6-foot-7 and about 185 pounds, had a tough night against Marshall with Pittman, Tinnon, Spikes and Goff all standing at least 6-8.
"He got beat around tonight with those big bodies at the rim," Lebo said.
The Pirates won the rebound battle by plus-5 with Robert Sampson grabbing 17, but Herrion said some of that was because the Herd was switching men on defense more than it normally does.
Marshall compensated for its rebound deficiency by going plus-nine in assists and plus-five in turnovers to win for the first time in six games this season when it was outrebounded.
Miguel Paul of the Pirates scored 17 and fouled out with 2:25 left in the game. Sampson and Akeem Richmond both added 10 points.
Shooting foul shots was an adventure for both teams. Marshall was ranked near the bottom of the nation at 58.8 percent for the season and slumped to a season-low 43.5 percent (10-for-23). East Carolina, which normally makes 69.2 percent, hit 10 of 21 for 47.6 percent.
Kane moved past Bunny Gibson and Travis Young to 24th on the Marshall career list with 1,728 points.
Scarver connected on three of eight 3-point attempts and has made at least one in every game this season. Pittman (0-for-2) failed to make a 3-pointer for the first time.
Marshall freshman Tamron Manning fouled out with 5:41 left in the game.
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The ride hunkered down in Arkansas over the winter to focus on writing a new album of music that shares insight into Post Traumatic Stress Disorder (PTSD) and the overall impact of war on us all. We're taking this message on the road this year and calling the tour Soldier's Heart, which is the name of the album. Here's a couple of great reviews of the new album Soldier's Heart:
Print: A Soldier's Heart
Radio: Song of the Soul: Healing Banjo from Arkansas
Video: Below is a video of Jacob titled A soldiers heart, speaking about Moral Injury and what works to overcome, performing the song Soldier's Heart
If you're interested in organizing, riding, or speaking with us, please contact us through this website or email us at a.ride.till.the.end(at)gmail(dot)com
You can help out with a donation, or buy here at Amazon.
We also have a Facebook group: A Ride Till The End
We are currently on the east coast in support of Bradley Manning as his court-martial gets going. Here's a video from the rally before the court-martial began.


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McFARLANE TOYS TO ATTEND 2008 PRO FOOTBALL HALL OF FAME
Exclusive John Riggins Repaint Figure Available Only in Canton
Friday, May 16, 2008
From Friday, Aug. 1 through Sunday, Aug. 3, McFarlane Toys will make its fourth consecutive appearance at the 2008 Pro Football Hall of Fame (HOF) inductions in Canton, Ohio, offering an exclusive figure at the event: a special repaint of Washington Redskins legend John Riggins from NFL Legends 4. The figure will retail for $15.
Exhibit hours and our booth number will be announced closer to the event.
Two of the Redskins' all-time greats, Darrell Green and Art Monk, as well Emmitt Thomas (who served both as a player and assistant coach for Washington from 1986-1994), will be inducted into the Pro Football HOF on Saturday, Aug. 2, along will Fred Dean, Andre Tippett and Gary Zimmerman.
The 2008 Redskins will kick off the new NFL pre-season on Sunday, Aug. 3 in Canton's "Pro Football Hall of Fame Game" vs. the Indianapolis Colts.
For more information on the Canton event, visit www.profootballhof.com.


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Thunder in the Vicinity
Wind: 3 mph
Hawks Youth Wrestling Club, L-R, front row: Owen Grader, Michael
Clark,Caleb Durand and Connor McCarty; back row: Coach Kevin
Streeter, Brandon Eberhart, Alan Clark, Nat Grader, Ethan Howes
and coach Tim Durand. Missing from photo: Nicholas Lord, Alex Lord
and coach James Lavanway. Photo: J. McCarty
About a decade ago, Kevin Streeter took over as the manager and head coach of the Hawks Youth Wrestling Club – purely for the love of the sport and to the great benefit of the children of our area towns.
Hawks Youth Wrestling Club has become an institution in the Harwood community, training Waitsfield, Fayston, Moretown, Warren, Waterbury and Duxbury children in kindergarten through sixth grade in the art and sport of wrestling.
Veteran coaches Kevin Streeter, Tim Durand and James Lavanway run practices like a boot camp – stressing training as well as the development of wrestling moves and knowledge of the sport. They were assisted, this season, by equally dedicated assistant coaches (and HUMS eighth-grade wrestlers) Travis Streeter, Trevor Bell and David Howes.
Anyone who has witnessed a wrestling match with over 200 kids and their supporters present in a cramped gymnasium knows how much bravery it takes just to face the pressure of going out onto that mat, stepping up against a single opponent in front of a huge crowd of spectators.
Over the course of a six-hour wrestling meet a spectator can expect to witness a myriad of reactions from the defeated as well as the victorious, but Hawks coaches always have the same reaction: Win or lose, they are always proud of their wrestlers.
"We don't necessarily want the kids to be happy when they lose, but they need to learn to get over it and move on – take it out on your opponent in the next match," explained coach Kevin Streeter.
"We had a great group of kids this year who were just outstanding as far as listening and behavior. We couldn't have asked for a more fantastic group of kids to work with," he added.
In the state tournaments, the team did quite well. Brandon Eberhardt place fifth in the state, Alan Clark placed sixth, Nat Grader placed third and Ethan Howes was merely one win away from placing in the grades three to six state tournament. In addition, rookie Caleb Durand finished fourth in the state in the second grade and under tournament.
The 2012 Hawks Youth Wrestling Club team included Brandon Eberhardt, Ethan Howes, Owen Grader, Nicholas Lord, Alan Clark, Nat Grader, Alex Lord, Michael Clark, Connor McCarty and Caleb Durand.


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These are the bookings recorded for the Doris C. Gravat Detention Center for Nov. 7. Some of the people listed may not have actually spent time in jail if they posted bond and were released. Although those listed have been arrested and charged, that does not mean they have been found guilty. All bookings may be viewed online by visiting www.aikenstandard.com and clicking on the Crime tab.
Deona Vernee Wells, 17 shoplifting first offense
Kim Ladonna Hickman, 46 false information to law enforcement, shoplifting less than $2,000 first offense
Brittany Nichole Fry, 24 shoplifting first offense
Jessica Leigh Gonce, 31 driving under the influence, open container, unsafe tire/nail defective, possession of more than one drivers license
Michael Dean Jones, 25 shoplifting, grand larceny
Kyle Deginald Harrison, 34 assault and battery third degree
Michael Clifford Pennyman, 58 shoplifting
Nichole Renee Weathersbee, 30 shoplifting $2,000 or less
James Brian Parks, 37 disorderly conduct
Chester Jameson Parker Jr., 28 shoplifting/enhancement more than third offense two counts, violation of probation, trespassing after notice, driving under suspension, hold for Edgefield County
Jacques Dearcus Green, 21 driving under the influence first offense, violation of beginners permit
William Stacey Toole, 45 attempted murder
Tywaine Maurice Carroll, 32 simple larceny $2,000 or less, assault and battery third degree
Russell C. Deveaux, 20 driving under suspension, National Crime Information Center hold ffor Morgan County Sherriffs Office
Tydrick Lamar Lott, 21 possession of 28 grams or less of drugs
Ivajean Louise McCann, 33 fraudulent check or stop payment two counts
Calvin Marcel Patten, 39 shoplifting commitment
Matthew Blake Eustace, 19 failure to comply with order of Public Safety commitment, disorderly conduct commitment
Sharon Denise Turner Mosely, 49 shoplifting $2,000 or less
Cody Aaron Jackson J. Sanders, 20 family court civil contempt
Anthony Dewayne Baker, 43 failure to stop for blue lights
Joseph Victor Holmes, 27 hold for Aiken County Sheriffs Office warrant for burglary
Kyle Delmonico Parker, 21 family court civil contempt
William Allen Beshears, 21 shoplifting $2,000 or less, grand larceny more than $2,000
Sydnie Jean Bell, 19 hold for North Augusta Department of Public Safety warrant
Larry Odom, 56 public indecency commitment, public drunk commitment
Brandon Antonio Moore, 27 contempt of magistrates court
Saul Edward Saylors, 31 National Crime Information Center teletype hold for Kershaw County
Jervaris Schofield, 33 driving under suspension sentence, open container of alcohol
Willie Lee Chandler III, 22 open container, driving under suspension
Christopher William Baker, 29 resisting arrest
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Calvin Klein Underwear Cotton Stretch Hip Brief Two-Pack U2671SKU: #7682938
Product Information
- Calvin Klein Underwear Men's Size Chart
- A comfortable everyday brief from Calvin Klein™.
- Soft cotton stretch fabric retains its shape for extended wear.
- Sits at the hips.
- Signature repeat logo enhances the elastic waistband.
- Functional fly.
- Two per pack.
- 95% cotton, 5% Lycra®.
- Machine wash cold, tumble dry low.
- Imported.
- Measurements:
- Waist Measurement: 28 in
- Product measurements were taken using size M (32"-34"). Please note that measurements may vary by size.
- If you're not fully satisfied with your purchase, you are welcome to return any unworn and unwashed items with tags intact and original packaging included.


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McFarlane Toys Scheduled to Release Hockey Line in October
Friday, August 12, 2005
McFarlane Toys celebrates the upcoming release of our long-delayed NHL 10 series. This line was originally slated to arrive in stores this February, but the long lockout and eventual cancellation of the NHL season caused us to delay the shipment of the series. Hockey fans have been treated to labor peace this month, followed by an unprecedented flurry of trades and free agent signings. On top of all that excitement, we are proud to announce that NHL 10 will find its way to stores this October. This line features a strong mix of future Hall-of-Famers and young talents as well -- in case your memory has slipped during the delay, let's get reacquainted with NHL 10:
JAROMIR JAGR 2, New York Rangers RW, No. 68: The new CBA has installed a salary cap to help level the playing field in the NHL, and the resulting exodus from New York leaves Jagr as the star attraction on Broadway. The "new NHL" may have led some of his teammates out the door, but it's also provided rule changes that should benefit speedy skill players like Jagr.
RICK NASH, Columbus Blue Jackets LW, No. 61: When we last left the NHL, a trio of players tied for the league lead in goals with 41, including Nash -- who opened eyes league-wide by becoming a top-flight scoring threat at the age of 19! Now 21, Nash is ready to continue his assault on opposing defenses and also able to go out and celebrate with his teammates after a win...
JAROME IGINLA 2, Calgary Flames RW, No. 12: Many NHL teams parted with longtime favorites in recent weeks, reorganizing and reprioritizing their rosters under the new salary cap. Calgary wasted no time re-signing their captain to a new three-year contract. With the additions of Tony Amonte and Darren McCarty, the Flames are poised for another run into the Stanley Cup Finals.
MARTIN ST. LOUIS, Tampa Bay Lightning RW, No. 26: The defending NHL champs will lean heavily on their scorers this season, having lost brilliant goaltender Nikolai Khabibulin to free agency. St. Louis brings back the exciting style of hockey that led the league in assists and points in 2003-04. With the removal of the red line, it just opens up more options for the game's best passer. The sound you're hearing is goalies sobbing softly at this notion...
ROBERT LANG, Detroit Red Wings C, No. 20: The Red Wings barely got used to having Robert Lang in uniform before an injury put him on the shelf. Lang returned for the playoffs and played well, leaving Detroit fans hungry to see what the Czech playmaker can accomplish in a full season.
JOE THORNTON 2, Boston Bruins C, No. 19: The Bruins were big players in NHL free agency this month, signing Brian Leetch, Alex Zhamnov and Shawn McEachern while trading for Brad Isbister. Joe Thornton believes in Boston too - signing a new three-year contract to lead the new-look Bruins into the much-improved Eastern Conference.
DAVID AEBISCHER, Colorado Avalanche G, No. 1: The upcoming season heralds the passing of the torch in the Mile High City. Avalanche stalwarts Peter Forsberg and Adam Foote have moved on to other teams, leaving Captain Joe Sakic to bridge the gap to a new era of Colorado hockey. Goalie David Aebischer (along with Alex Tanguay and Milan Hejduk) are the new stars -- all ready to uphold the high standards the Avs fans are accustomed to. In his first season as the starting goaltender, Aebischer put up impressive numbers -- finshing 7th in the league in wins (32), 9th in Goal-Against-Average (2.09), and 6th in save percentage (.924).
JOSE THEODORE 2, Montreal Canadiens G, No. 60: Theodore scared fans with a sub-par year following his brilliant Vezina-winning season of 2001-02, but his last season was a vindication of sorts -- returning to his steady play and leading Montreal back into the NHL Playoffs. With a young team behind him, the 28-year-old netminder has become one of the veteran leaders of his storied franchise. Theodore's strong play in goal is the best reason Montreal fans are optimistic about the upcoming season.
As with all our hockey lines, each figure comes with authentic accessories and a custom base. Look for NHL 10 in North American stores (and available online) this October!


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You are about to have your first experience with a Greek lunch. I will kill you if you pretend to like it.
Jacqueline Kennedy Onassis
You are about to have your first experience with a Greek lunch. I will kill you if you pretend to like it.
Jacqueline Kennedy Onassis
Back to top.
Greek cuisine is generally simple, nutritious, and savory, combining the influences of many cultures into a melting pot of flavor. Yes, you read it right. This week, we're actually discussing a healthy international cuisine—healthy, because it uses a wide array of fruits, nuts, grains, legumes, cheeses, and vegetables, with a huge emphasis on heart-healthy olive oil. Seafood is also a huge staple of Greek eating, as are lamb, goat, chicken, and beef.
Greece is the one country in the world where McDonald's® did not prove to be a success. So how is it possible that Greece is ranked number six in the world in obesity? Some would attribute it to the increased affluence of the Greek people, which means more refined sugar, late-night eating, and greater affordability of meat. With a bit of research, you might also discover that there are some aspects of a Greek menu which might be better left unordered. Baklava, anyone? So to help you figure it out, here is our latest installment of Beachbody Restaurant Rescue, the Greek Edition.
Much of what we think of as Greek food in this country would fall into the appetizer category. What is fascinating is that many of these dishes are the direct result of various invaders' seemingly constant occupation of Greece over the centuries. Some of these dishes are also found in Italian, Turkish, and Middle Eastern cuisines. Hummus, which can be found in virtually every grocery store in America, is completely Middle Eastern, regardless of what your local Greek restaurateur might tell you. Regardless of their origin, Greek appetizers are full of flavor and could comprise an entire meal's worth of calories, as they're usually eaten with bread.
For those unfamiliar with Greek cuisine, hummus is ground chickpeas and tahini sauce; tzatziki is Greek yogurt and cucumbers; dolmades are stuffed grape leaves; olive tapenade is puréed olives and spices; baked feta cheese is exactly as it sounds; and chickpea balls or falafel are fried balls of ground chickpeas and spices. Like I said, simple and nutritious.
Like all cultures, Greece has a huge array of soups to choose from. Some are even believed to have medicinal qualities. Like Mexican cuisine, Greek cuisine has a tripe soup called patsa, which is believed to cure a common cold or a hangover, and is good for the blood, whatever that means. I still believe anything made of sheep, goat, or lamb intestines that smells like a garbage dump can't be good for you. Luckily, there are other healthy, more appealing choices. Domatosoupa is a tomato-based soup with vegetables. Kotosoupa Avgolemono is a soup with eggs, rice, chicken, and vegetables. Lentil soup is pureed lentils, in a vegetable base.
In Greece, salad making is an art form, with specific salads eaten at certain times of the year, always with seasonal produce. The Greeks also love their tomatoes, and you will find them in most salads and in many Greek dishes. As always, a salad is a fairly safe dinner starter, and Greek salads are full of pretty great stuff. A traditional Greek salad in this country consists of lettuce, tomato, onions, feta cheese, and olives. A Macedonian salad is eggplant, cabbage, peppers, carrots, and celery. The other two salads below are self-explanatory. Greek salads tend to be lightly dressed in lemon, spices, and olive oil.
Greeks have no fear of eating meat, with special emphasis on lamb and seafood. You can find meat prepared in a variety of ways, from baked dishes combining several different meats, to entire lambs being roasted on a spit, to deep-fried seafood drenched in lemon juice. Regardless of your preference, try to consider using meat as the ancients did, as more of an accent to grains, vegetables, and cheeses. Should you be feeling particularly carnivorous, perhaps focusing on seafood and lean grilled meats and avoiding crispy pork and all things fried will save you hours on a treadmill.
Moussaka is ground lamb, eggplant, pasta, and a sauce, served in layers similar to lasagna. Lamb souvlaki is grilled lamb, marinated and served on a kabob. Chicken Athenian is a baked chicken breast stuffed with feta cheese, olives, and tomatoes. Spanakopita is a phyllo pastry shell covering baked feta cheese. Kalamaria is calamari that has been sautéed and covered in tomato sauce. A gyro is lamb and beef ground together, often served in a pita.
The number one dessert in Greece is ice cream. There's practically an ice-cream shop on every corner. It's said that previous to the invasion of sweet shops, the Greeks would add sugar to just about anything, and create a dessert. Currently, candied eggplant isn't appealing to me, but before I never knew the pleasures of fudge brownie ice cream, who knows? The following are a few more traditional desserts you might find on a Greek menu.
Loukoumades is a Greek honey dumpling. Halvas is a candy consisting of sugar, lemon, and sesame. Baklava is a phyllo-dough pastry with nuts, honey, and a lot of butter. They're all bad for you.
Greece is a beautiful country with a rich history, warm people, and astounding vistas in every direction. With this incredible culture has come a delightful fusion of cuisines. Like most of the Mediterranean, the Greeks make any mealtime an event that should be celebrated with time, conversation, and various alcoholic beverages. I'm not suggesting you get hammered with your gyro sandwich on your lunch hour, but slowing down and actually paying attention to what we eat and who we're dining with can make a huge difference in the way we enjoy our meals. It also gives our stomachs time to signal to our brains that they're satiated, so perhaps we will overindulge a bit less. So next time you're eating out, give eating the Greek way a try—except for the plate-throwing part. You can probably go ahead and skip that.
Related Articles
"Beachbody® Restaurant Rescue: Japanese Edition"
"Beachbody® Restaurant Rescue: Italian Edition"
"Beachbody® Restaurant Rescue: Mexican Edition"
Got something to say? Chat with the writers and other readers this coming Monday, January 25th, at 8:00 PM ET, 5:00 PM PT, in the Beachbody Chat Room!
After the onset of multiple sclerosis, Cammie Lusk couldn't walk, and as her energy drained away, she slipped into depression. After trying P90X and Shakeology, she found the strength and energy she needs to be the mom and wife she wants to be.
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Arugula is just the American name for this aromatic salad green. In the UK, they call it rocket. In France, it's roquette—which is actually just a fancy way of saying rocket—but no matter what you call it, the stuff is a zingy addition to any salad.
Like many leafy greens, Arugula is nearly calorically void. Half a cup has 2 calories. It is filled, however, with some decent nutrients for those 2 calories, including 5 percent of the recommended daily allowance (RDA)* for vitamin A; 14 percent for vitamin K; and 2 percent for calcium, manganese, folate, and vitamin C. You'll also find a little bit of riboflavin, iron, magnesium, phosphorus, and potassium.
Even if you're absolutely jonesin' for vitamin K, I would never ever recommend a salad made entirely of homegrown, mature arugula. I learned this one tear-filled, mouth-burning evening after making a bowl of rocket from the yield of my backyard garden. You may be able to get away with it if using milder, store-bought stuff, but still, I suggest using it as a spicy touch to a lettuce salad with a little oil and vinegar sprinkled on top. If you want to add a little zip to your pizza, wilted arugula makes a flavorful, peppery topping.
Source: www.nutritiondata.com
Michi's Ladder is Beachbody's guide to nutritious eating. If you only ate from Tiers 1 & 2, you would have a near-perfect diet!
Related Articles
"Climbing Michi's Ladder: Artichokes"
"Climbing Michi's Ladder: Amaranth"
"The Best Food on the Planet"
Our nation is a fabulous mélange of cultures—and their cuisines! On one block, it's not uncommon to see a Mexican restaurant next to a Japanese teppanyaki house next to a French boulangerie next to an Indian eatery next to a Middle Eastern kebab palace. So now it's time to test how closely you've been paying attention to the various international hash houses you've sampled: match the ethnic foodstuff with the nation where it originated.
(*Depending on how many beers you consume with your meal.)
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"She deserves MORE. You look AWESEOME girl. Seriously for loosing that much weight and looking that great and all if it accomplished mainly from a wheelchair WOW. I'm amazed at you. You just gave me hope for my hefty butt to get going when mine comes in the mail. I cried with you when you were talking, but was smiling watching you take control. BEST OF LUCK TO YOU 4ever. Lorene"
– Lorene Fangman, Ashland, NE
"Cammie, you are an inspiration. Your story is incredible and I wish you all the success in the world. If you can do it with all you have had to face, time to get my couch potatoe butt off the couch and take control too..."
– Laurie Atchison, Fort Saskatchewan, AB
"Cammie's story is so inspiring and I applaud her courage. Thanks for sharing such a great story."
– Jennifer Walla, Neenah, WI
"Wow, Cammie's story is SO inspiring. You go, girl. If she can get healthy, from a wheelchair, then nobody has an excuse."
– screwdestiny, Evanston, WY
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Mr. Childs was born in Gray on Feb. 5, 1927, and was a lifelong resident. The son of the late Dauphin Vesro Childs Sr. and Florence Greene Childs, he was a graduate of Jones County High School, Georgia Military Academy and the University of Georgia. During World War II, Mr. Childs served his country with honor as a member of the U.S. Navy. Upon his return to civilian life, he worked as the co-owner of Gray Feed, Seed and Fertilizer, and also served as the chairman of the board for the Bank of Gray.
Mr. Childs was instrumental in his community, serving as a member of the City of Gray Volunteer Fire Department; he helped form the Jones County Little League Baseball organization and was a member of the American Legion. His faith was evident, as he was the oldest current member of Gray United Methodist Church, having joined the church 75 years ago, when he was 11 years old, and being very active in the church ever since. Mr. Childs was also a great lover of sports, following the Atlanta Braves, the Atlanta Falcons and the Georgia Bulldogs. He was preceded in death by seven brothers and sisters, and by a granddaughter, Mallory Childs.
Mr. Childs is survived by his devoted wife of 55 years, Betty Jean Childs; children and spouses, Jody and Kenny Faulkner, Joe and Janne Childs, Flo and Joey Wilson and Alan and Loray Childs; sister, Alice Golson; grandchildren and spouses, Jason and Caryn Faulkner, Cam and Katherine Childs, Ashley and Roger Wood, Lindsay Wilson, Lauren Wilson and Megan Childs; and by a great-grandson, Wade Faulkner.
In lieu of flowers, the family requests that memorial contributions be made to the Gray United Methodist Church Building Fund, 117 S. Jefferson St., Gray, GA 31032.
The family wishes to extend a special thank you to Mr. Childs' caregivers, Beryl Hogan and Felicia Trawick.
The family may be contacted at the residence at 138 Stewart Avenue in Gray.
Bridges Funeral Home and Crematory in Gray had charge of arrangements. Please visit the online memorial at www.bridgesfh.com.


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RSA and its partners, through their programs, projects and activities, develop a wide range of publications and other printed material to serve individuals with disabilities, their families and their communities. You can find many of these publications and products listed below.
- RSA Annual Reports
- Agency Report Cards of Vocational Rehabilitation Performance
- Annual Review Reports (of each State Vocational Rehabilitation Agency)
- Assistive Technology Act Annual Report
- Emerging Practices
- Evaluation Standards and Performance Indicators for the Vocational Rehabilitation Services Program
- Functional Limitations of Vocational Rehabilitation (VR) Consumers — Final Report
- Institute On Rehabilitation Issues
- Longitudinal Study of the Vocational Rehabilitation Services Program
- Monitoring Reports on the Vocational Rehabilitation Program
- Orientation & Technical Assistance Guide for State Vocational Rehabilitation Directors
- Protection and Advocacy for Assistive Technology Annual Report
- Reuse Your AT
- VR Research in Brief
- Wall Charts of State Vocational Rehabilitation Performance
Last Modified: 09/08/2014


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Soothe baby's delicate skin with this gentle lotion containing calming chamomile. Nature Babycare's Eco Sensitive Lotion is free of harsh chemicals and perfect for that delicate baby skin.
Features and Benefits of Nature babycare Skincare:
- 100% biodegradable
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- 250 mL


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Tommy Castro and The Painkillers to headline festivalWritten by Vicki L. Kroll | | firstname.lastname@example.com
Tommy Castro still remembers the first B.B. King album he heard: "Live in Cook County Jail."
"I really just loved the sound of what B.B. was playing; I just couldn't get enough of that. It was the coolest, most soulful guitar playing I had ever heard. So I would sit and listen to it, and I'd try to figure out what he's doing," he said.
Back then, Castro was about 14 or 15 years old, playing records in his bedroom and teaching himself to play. Fast-forward nearly three decades and the blues star is opening for the music legend.
"I'd never dreamed back then that I'd be sitting alongside B.B. King — I mean, you can't imagine what a thrill that was, me sitting right next to B.B. and playing guitar and being on tour with him," Castro said.
The awe and wonder was evident in his voice.
"B.B. turned out to be just the nicest man I've ever met in this business; he's really kind," Castro said.
In 2010, Castro won four Blues Foundation's Blues Music Awards, including B.B. King Entertainer of the Year.
"To get the B.B. King Entertainer of the Year, that's the biggest award [the Blues Foundation] gives away, and with all the talent that's out there and all the great artists and my friends that I know are on the scene, and I know where I am musically in the food chain; I know about where I stand as an artist. I don't suck, but there's such great talent out there that I didn't really expect to win an award like that, but it was a huge honor and a nice surprise," Castro said.
He also took home Contemporary Blues Album of the Year for "Hard Believer," which was released in 2009.
The singer-songwriter-guitarist is working on a follow-up.
"Alligator [Records] has a release date early next year," Castro said. "So far the title has been 'The Devil You Know.' It's one of the songs on there."
Last year the 45 single "Greedy"/"That's All I Got" by Tommy Castro and The Painkillers was issued on green vinyl.
"I wanted to get two songs out in advance, something new with the new band and the new sound," he said.
Castro & The Painkillers — bassist Randy McDonald, drummer David Tucker and keyboardist James Pace — will headline the NW Ohio Rhythm, Blues & Jazz Festival on July 13 at Promenade Park. The show starts at 4 p.m. Also appearing will be Brian Auger's Oblivion Express, Tinsley Ellis and Morgen Stiegler.
Tickets are $25 in advance and $30 at the event. The concert is a benefit for the Toledo Northwestern Ohio Food Bank.
Castro said he likes to come to town and visit Tony Packo's.
"They don't make a chili dog like that in California," he said during a call from his San Francisco home.
"We have a little bit of history in Toledo, Randy and I; we were both Dynatones at one time. And the leader of the Dynatones was a guy named Walter Shuffelsworth, the drummer and leader of the band, who is from Toledo, Ohio. So we do have some friends in town."
Tags: B.B. King, Blues & Jazz Festival, David Tucker, James Pace, NW Ohio Rhythm, Promenade Park, Randy McDonald, Tommy Castro. The Painkillers, Tony Packo's


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Alerts and Important Information
The rate for the rental of a picnic shelter does not include the Admission Fee to the park for guests who will be using the facility. Please contact the park for further information on Admission Fees. Hours for Day Use Facilities are extended during Daylight Savings Time. Please contact the park for additional details.


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Bertha Maners was born January 30, 1918, in Indianapolis, IN, to Collie and Carrie (Bender) Wiggam. She passed from this life February 7, 2013 in Antlers, at the age of 95. Bertha had lived in the Antlers area for the past 23 years. She was a member of Church of the Nazarene and she enjoyed traveling, ceramics, and spending time with her family and friends. Bertha was preceded in death by her parents: Collie & Carrie Wiggam; brothers: Arthur Wiggam & Lawrence Wiggam; sisters: Marie Smith, Frances Swanson, Hilda Gibbs, & Edith Lee. She is survived by her daughter: Sharon Denton & husband Dean of Snow; three sons: Connie Maners & wife Carol of Snow, Norman Maners & wife Judy of Colville, WA, and Robert Maners of Chewelah, WA; grandchildren: Pam Hardy & husband Bill of Pollock Pines, CA, Donna Maners of Fremont, CA, Richard Maners & wife Nicole of UT, Tracy Olson & husband Jeff of Castro Valley, CA, Norman Maners, Jr. & Carol Maners of Colville, WA, and Stacey Maners & Brian Maners of Chewelah, WA; many great-grandchildren & great-great grandchildren; as well as many other relatives and friends. Funeral services will be held at 10:00 AM, Thursday, February 14, 2013 at Mills & Coffey Chapel with Reverend Jim Collier officiating. Music will be "Amazing Grace", "Go Tell It On The Mountain", & "Jesus Loves Me". Interment will follow at Antlers City Cemetery. Family and friends may send online condolences at www.millscoffey.com.
Funeral Services were conducted by: Mills~Coffey Funeral Home in Antlers


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Ga. Southwestern 1-3 USC Aiken 0-1
The USC Aiken softball team was unable to secure a victory in a doubleheader against Georgia Southwestern on Friday evening.
USCA (17-13-1, 4-6 PBC) dropped game one to the Hurricanes (20-20, 4-8 PBC) by a slim 1-0 margin. The Hurricanes scored three runs to take game two by a 3-1 score.
The Pacers will next be in action on Tuesday, March 26 when nationally fourth-ranked Armstrong Atlantic State comes to J.H. Satcher field for two games. The doubleheader is scheduled to start at 2 p.m.
Game one between the Pacers and Hurricanes featured a stellar pitching performance from India Kornegay (9-7). Kornegay pitched all seven innings of action, striking out 13 and only giving up one run.
Kaitlyn White led the USCA offense, accounting for two of the six hits. White was 2-for-3 in the game. Brittney Williamson, Victoria Burkett, Andrea Daring and Shannon Traylor each came away with a single hit to account for the other four Pacer base knocks.
Allison Pastor earned the win for Georgia Southwestern. Pastor garnered her ninth win of the season.
Hayley Knight and Elliott Martin both came away with multiple hits for the Hurricanes. Knight was 3-for-4 and Martin was a perfect 2-for-2.
The second game between Georgia Southwestern and USCA saw five innings of dominant pitching from both teams. The game was tied at 0-0 until Georgia Southwestern and USCA each scored a single run in the sixth inning. Georgia Southwestern would add two runs in the top of the seventh inning to take the 3-1 victory.
The Pacers were only able to secure one hit in game two, which came in the sixth inning off of the bat of White. White tripled to right-center field and scored on a sacrifice fly by Sarah Montei.
USCA's Taylor Morgan struck out six Hurricanes in seven innings of work. Morgan dropped to 8-6 on the season.
Georgia Southwestern was led by Knight in game two. Knight was 2-for-3 in the game with two runs batted in.
Ashley Cavender came away with her sixth win of the year for Georgia Southwestern. She pitched seven innings and only the surrendered the one hit.
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He made $15K/$15K for his fight with Grey. Yea, I'd be holding out for more money too.
Mike Kogan: UFC turned down Khabib Nurmagomedov fight, not Nate Diaz
Mike Kogan, who recently took over as manager for the outspoken Stockton slugger, today informed MMAmania.com that he was indeed presented with a fight against "The Eagle," but it was UFC -- not Team Diaz -- who had problems with the contract.
"Nate has never turned down a fight against anyone," Kogan said. "There are conditions that we asked for that were turned down by the UFC, so the fight didn't happen."
As Diaz so eloquently put it on his Twitter account, "F U PAY ME."
FOX Sports has more:
"We asked for Nate's contract to be redone. The UFC turned it down. We asked for a change to his contract, and changes to when the fight takes place. They said no and we said no thanks. This is supposed to be a professional sport, but then this resorts to these Twitter wars. This isn't a street fight, it's a professional sport. If it's a street fight and they want to see who the better man is they know where the fuck Nate is, and then we can see who is the better man."
I'm a bit confused. It is my understanding that once you sign a contract, you fulfill your contract before you negotiate a new one. Does anyone know if there is a clause that allows you to demand new terms before the contract expires/is fulfilled?
You have to know what you don't know.
Is anyone else wondering whatever happened with the Gilbert Melendez idea?
I thought that was pretty much set in stone.
Favorite Fighter: JIM MILLER.
Scariest Dude on the Planet: TYRONE SPONG.
Other Favorites: Anderson Silva, Gegard Mousasi, Joe Lauzon, Khabib Nurmagomedov, Conor McGregor, Paul Daley, Ross Pearson, Donald Cerrone, Renan Barao, Glover Texiera, & Alistair Overeem.
"He doesn't write his own material. Some homo in Queens living in his mother's basement in his underwear is writing Chael's material for him." - DON FRYE.
Meltzer was saying that Gil never signed the Khabib fight before it was announced and it sounded like it was pulled because Gil wanted too much money and that it could've easily been an excuse to not fight a dangerous, yet relatively unknown Khabib. Meltzer also says that ZUFFA offered Nate the Khabib fight after somebody else turned it down and that Nate's camp asked for too much money, which ZUFFA took as him turning down the fight, since asking for too much money is often a way fighters get out of fights they don't want.
I'm thinking they ultimately book Khabib with Jim Miller if everybody else passes(since I don't think Jim Miller would turn down a fight, but who knows?).
Why can't Khabib and the rest of us just wait for the Henderson/Thompson fight to be over. He should fight the winner of that fight.
Nate is an idiot.
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What you need the most when you are considering vacuum cleaner bag replacement is a bag that is well-matched with the model of your vacuum cleaning system. You can find original equipment manufacturer (OEM) or replacement type bags online. While both serve the purpose, that is enhancing the cleaning capacity of your vacuum cleaning system and providing you an easy way to get rid of all the dirt that you vacuum cleaner collects, you can choose one according to your budget and cleaning needs. At GoVacuum, we have got a vast range of vacuum cleaner bags from the biggest and the best brands around. You'll find them here at great prices and shipping offers. We are the vacuum cleaning system experts and can recommend the right bag for your existing system all while staying within your budget.
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text: Hey everbody. Although I have a general idea about the American health care system, I don't really have a strong sense of what it's about, who get's it etc. It's a hot topic in the news all the time but I'm very curious about details. Please chime in if you care to educate me. If you don't buy insurance do you really get nothing? How much does decent health care cost? Why is Canada so different?


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On Friday, the Hazard Bulldogs traveled to Belfry to participate in the Jim Vaughn Smith Invitational Tournament. The Bulldogs took on the host Belfry Pirates in a low-scoring affair.
Belfry got on the board first with a run in the bottom of the second inning. Hazard came right back with a pair of runs in the third inning.
Cole Ratliff got things going with a walk. Ratliff then scored off a double by Jordan Olinger, who later scored on a JT Haynes single (2-1).
Hazard then took the 3-1 lead in the fourth inning with a single run. Josh Meehan got aboard with a walk, and later stole second and third. Meehan would then score on a balk. Neither team would score down the stretch, with the Bulldogs going on to take the 3-1 win.
Kameron Conley got the win, going three innings with one hit, one run, one walk and three strikeouts. Blake Lockhart had three innings of relieve with one walk and one strikeout. Griffin Wells got the save, getting one strikeout in one inning of work.
Hazard stats: Griffin Wells 1 hit, Cole Ratliff 1 run, Jordan Olinger 1 run, 3 hits and 1 RBI, JT Haynes 1 hit and 1 RBI, Josh Meehan 1 run and 2 hits, and Blake Lockhart 1 hit.


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Catch of the Day Nodes
Catch of the Day
- Hawaiian Bonefish
- Night Mousing
- New York Rainbow Trout
- Otter Creek Northern Pike
- North American Striped Bass
- Homosassa Redfish
- Vancouver Washington Steelhead
- Susquehanna River Striped Bass
- Louisiana Redfish
- Olympic Peninsula Steelhead
- Australian Golden Trevally
- Kenai Steelhead
- Kanektok Coho Salmon
- Lake Erie Tributary Muskie
- Patagonia Rainbow Trout
- Cook Island Bonefish
- South Andros Bonefish
- Guatemala Sailfish
- Quebec Lake Trout
- Truckee River Rainbow Trout
- Bahama Bone
- Situk River Steelhead
- Missouri River Rainbow
- Kenai Buck
- Lake Erie Trib Steelhead
- Icelandic Brown Trout
- Texas Large-mouth
- Missouri River Brown Trout
- The River Morrum Sea Run Brown
- Bow River Alberta Rainbow Trout
Musky Heaven
Jared Ehlers, son of The Fly Fishers Fly Shop owner Pat Ehlers, shows off this 48 inch muskie. Jared was fishing on the Eagle River in Wisconsin when he hooked into the large musky. Jared took along a host of Simms products including his G3 Guide Waders and Simms Trucker Hat. Looks like Jared is a chip off the ol block.