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Kate Duvall
J.D., University of Virginia School of Law, 2006
B.A., University of Virginia, 2001
Kate Duvall is an attorney at JustChildren, a program of the Legal Aid Justice Center that focuses on improving Virginia's public education, juvenile justice and foster care systems. Duvall joined JustChildren in 2008 after serving as the Hunton & Williams Pro Bono Fellow in Richmond, Virginia for two years. She is a graduate with distinction of the University of Virginia in 2001 and the University of Virginia School of Law in 2006. At JustChildren, Duvall has been involved in statewide policy work pertaining to juvenile justice and representing individual clients in serious juvenile offender review hearings across the state.


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Contact Village Green HotelWe're always happy to hear from you, so feel free to get in touch any time with questions about our Vernon hotel rooms, amenities, hotel deals, meeting and event facility or things to do in Vernon, BC. When you're ready to make reservations, book online for fast, easy and secure service with our best rates.
Our LocationSituated across from the Village Green Centre (the North Okanagan's largest indoor mall) and with easy access to Highway 97 (the major North-South Route in the BC Interior) we are the perfect home away from home for vacationers and business guests alike. Our location is a scenic 25 minute drive from popular Silver Star Mountain Resort, 35 minutes from the Kelowna International Airport (YLW) and just minutes to the downtown core, internationally renowned golf courses and area beaches and parks. Make us your home base when you come to enjoy our four season playground.
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Fax (Local): 250-549-4252
Toll Free: 800-663-4433
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Village Green Hotel Liquor Store: email@example.com
General Manager: email@example.com
Directions to Our Location

subset: commoncrawl


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It seems to me someone must have approach Mr. King about
a real merchandise line. Like "Blaine the Mono train sets" and
"the thirteen wizard balls"
complete with velvet draw string bags.
Toy guns..the big ones with the sandal wood grips/
(these guns would be set inside a box, so they could be
taken out and played with like real guns)
" dark tower__Action figures" of all four gunslingers and
Oy and Elder Jonas,Susan Delgado etc
Also the book, "Tales of Eld" that Father Callahan had in his
possession...that could be created, with illustrations...and
sold in our where and when . There is also T-shirts ,
There is about 4000 ideas for T-shirts with in the Dark Tower
books alone. No to mention all his works, going back to Carrie.
some of these things must exist all ready, but I am not
aware of many.What Im talking about here is a 'full scale
Nation wide merchandise BLITZ.
Sai King, if he were so inclined ,could make a dump-truck
full of money...it seems to me.
Im thinking he must have said 'No' to some offers like this
, perhaps many offers...good for him, if he did say no.


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I followed the instructions given by cwjakesteel, I am running cfg version 70r25 and whenever I try to load a gamecube game off of my usb (yes it is fat 32) get to the "Dios Mios" splash screen and nothing happens after that.
Would anyone know what would cause this?
Note: I looked in the "system" tab of settings in cfg and found nothing relating to wad, so, obviously i did not change it to "DM". Also when i installed the Dios Mios wad there was no channel created (not sure if that is normal).
Thank you all in advance for any help I may receive.


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Price/Item: ($3.02 ea.)
Stock: In stock
Item #: 8962
Manufacturer Foreign Candy
Qty 16 Count
#FridayFavors – #Minions Goody Bags with FREE Printables!
I tell you what - Minions are taking over the pre-school party circuit and there is nothing you can do about it. My advice is to jump on the bandwagon and just face the facts that you're either going to attend or going to throw (or both!) a Minions themed party in the next 12 months. The good new...
Corporate Event Trend – Trail Mix Bars!
If you're a corporate event planner, there's a hot new trend that you're going to want to know about. Something that's fun, delicious and healthy for all of your guests - a Trail Mix Bar! This is a great alternative to a dessert table or candy buffet, particularly if you know your guests are heal...
DIY Pop Rocks Lollipops (aka: Harry Potter Honeydukes Acid Pops)
These Pop Rocks Lollipops are so much fun to make, and a hilariously silly treat to have at a birthday party. Plus, they're pretty simple to put together and they look really cool on display. Are you sold yet? Additionally, these are perfect for a Harry Potter themed party because they so closely...


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Friday, April 25, 2014
Stratford's girls and Hanahan's boys hoisted trophies in the Berkeley County track and field championships.
The meet was held over two days at Cane Bay High School, winding down Thursday.
The Lady Knights amassed 183 points, defeating runner-up Cane Bay by 32 points. Goose Creek was third in the girls meet.
The Hawks had a closely-contested battle with Stratford but came out on top with 164.50 points to the Knights' 160. Berkeley was third in the boys meet.
All four multiple winners were in the girls meet.
Berkeley's Jonnay Anthony (100, 200), Goose Creek's Destiny McKnight (100 hurdles, 400 hurdles), Stratford's Aaliyah Deveaux (shot put, discus) and Stratford's Bethany Reaves (1600, 3200) all won two events.
The state qualifiers are set for May 9-10 and the state championships will be held May 16-17.
Team scores
Stratford 183, Cane Bay 151, Goose Creek 83, Berkeley 79, Timberland 62, Hanahan 58, Cross 37.
Hanahan 164.50, Stratford 160, Berkeley 109, Goose Creek 103, Cane Bay 96, Cross 18.5, Timberland 6.
Individual winners
100-meter dash – Jonnay Anthony, B, 12.53.
200-meter dash – Jonnay Anthony, B, 26.24.
400-meter dash – Zaria Dennis, S, 1:00.81.
800-meter run – Danielle Cruz-Dennis, S, 2:30.53
1600-meter run – Bethany Reeves, S, 5:39.
3200-meter run – Bethany Reeves, S, 12:13.12.
400-meter relay – Cross, 51.50.
1600-meter relay – Cane Bay, 4:13.17.
3200-meter relay – Stratford, 10:09.94.
100 hurdles – Destiny McKnight, GC, 14.89.
400 hurdles – Destiny McKnight, GC, 1:06.3
Shot put – Aaliyah Deveaux, S, 32-07
Discus – Aaliyah Deveaux, S, 95-1.
High jump – Shanyra Lisbon, C, 4-8
Long jump – Makayla Dudley, CB, 15-03
Triple jump – Jaquoia Williams, B, 32-11
Pole vault – Sydney Hickert, CB, 9-00
100-meter dash – Sam Denmark, H, 10.99.
200-meter dash – Kahlim Denmark, H, 22.16.
400-meter dash – Deondre Daniels, GC, 48.60.
800-meter dash – Tim Johnson, H, 2:04.02
1600-meter run – Christian Slaton, S, 4:46.63.
3200-meter run – Brett Alford, S, 10:42.58.
400-meter relay – Hanahan, 42.45
1600-meter relay – Hanahan, 3:23.67.
3200-meter relay – Stratford, 8:19.20.
110 hurdles – Keishaun Limehouse, B, 14.91.
400 hurdles – Greg Casselman, H, 57.44.
Shot put – Cecil Smith, S, 52-00
Discus – Quan Wade, H, 161-05.
High jump – Pedro Manigault, GC, 6-04.
Long jump – Jonathan X, CB, 21-04.50.
Triple jump – Tim Davis, GC, 42-11
Pole vault – Tyler Mills, B, 13-06.
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iOS 7 preview: Activation lock aims to keep out the crooks
Find my iPhone - also referred to as Find my iPod or Find my iPad on those devices - has always been a great way to help you find your phone or tablet under a sofa, in another room, or even at a restaurant, coffee shop, theater, or similar public place. It's been great for lost devices. Stolen devices, not so much. Now, with iOS 7, Apple is addressing theft with what they hope is a powerful new deterrent - activation lock. With Talk Mobile 2013 security week underway, lets see how it stands up...
Here's what Apple has to say about Find my iPhone for iOS 7 in general:
Losing your iPhone feels lousy. Thankfully, Find My iPhone can help you get it back. But if it looks like that's not going to happen, new security features in iOS 7 make it harder for anyone who's not you to use or sell your device. Now turning off Find My iPhone or erasing your device requires your Apple ID and password. Find My iPhone can also continue to display a custom message, even after your device is erased. And your Apple ID and password are required before anyone can reactivate it. Which means your iPhone is still your iPhone. No matter where it is.
And here's what Apple's show off so far:
- Find my Friends will, following the launch of iOS 7, sport a newly redesigned iOS 7-style interface. ('Natch.)
- There's a Lost Mode which track down your iOS device and shows its approximate location on a map, much as it always had. There are also handy buttons to enter Lost Mode, and well as to play a sound and to remotely wipe the device.
- If a thief wants to try and disable Find my iPhone, or wipe the phone to disable tracking, activation lock will force them to enter your Apple ID and password first, and if not entered, prevent any software tampering with the tracking.
- If you remotely wipe a device, you can re-activate it using activation lock and your Apple ID and password as well.
iPhones and iPads are valuable targets for criminals and activation lock looks like a good way to make the devices less attractive. While it probably won't do much to slow down crooks who want to grab iPhones and iPads for parts, anyone hoping to resell a functional device now has to worry about circumventing activation lock as well.
Activation lock has already been put through its paces by the San Francisco District Attorney which is promising, though we'll have to wait and see how it performs, long term, before we have any idea how successful it in the real world.
Still, doing something is far better than doing nothing. Kudos to Apple for trying to make iOS devices higher hanging fruit.
Activation lock ships as part of iOS 7 this fall. The updated Find my Friends app will presumably be released at the same time as well.
Have something to say about this story? Leave a comment! Need help with something else? Ask in our forums!
Reader comments
iOS 7 preview: Activation lock aims to keep out the crooks
Has anyone tried restoring a phone in iTunes after its been locked/wiped etc. Does this update prevent thieves using iTunes also to get a stolen phone up and running again?
Yes. If you restore an iPhone now using iOS 7 it is required to enter your Apple ID and password to restore.
No it is only enabled for no ability to restore without password if you put phone in lost mode. put if not in lost more through findmyiphone you can still be able to do a restore without the apple id & password
These features will come on all iPhones that can install iOS7, and a fair guess says that your phone will be supported. That's called a software update
Or, you can buy the new model for bigger screen like the 5, faster processor etc at the cost of a new phone. That's called an upgrade
This feature makes me feel better. At least if my phone is stolen it is one more way to have a chance at a last laugh.
How is this going to work in corporate environments where the company owns the device? We encourage all our corporate iPhone users to setup Find my iPhone, but we sometimes get their devices back when they upgrade (if they're still usable) or when an employee gets let go. So are businesses now stuck with unusable devices in these situations??
Except that would mean that our users couldn't purchase their own apps (or else they'd lose them if they were let go) and we would have to create Apple ID's for each user (or else they'd all end up with each others' data and we'd run into the max device limit) and maintain the passwords and hope that they didn't go and change them.... Not exactly practical.
What happens when someone forces a new firmware. So if they manually force iOS 6 in the device an then upgrade back to iOS 7? Or if they jailbreak the device?
Whenever I've downgraded from an iOS 7 beta back to iOS 6, it still asks for the Apple ID.
Dfu mode don't work no matter how you wipe it .. It will need your iTunes and password to activate again


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I understand, but it's funny to see this article with that title (Facebook 5.0 brings faster, better, stronger native app to iPhone and iPad), after having read the following tweet from you: "Um, new Facebook app is working incredibly slowly for me. Was that what was supposed to happen?"
Facebook 5.0 brings faster, better, stronger native app to iPhone and iPad
Facebook has just released the highly anticipated new version of Facebook for iPhone and Facebook for iPad, a update they've promised would make it better, faster, and stronger than ever before. That's important because Facebook has always been one of the most popular apps on iOS, yet has also been plagued by bugs and other problems unbecoming one of the largest companies in the world. And here's how Facebook's aimed to make it right:
We've rebuilt the app so it's faster and easier to use. * Scrolling through news feed is faster than ever * New banner lets you tap to quickly see more stories – no need to refresh * Photos open fast and close with one downward swipe * Instant access to your notifications
Now, here's the deal: Facebook may have re-architected their app to use native display elements instead of building everything out of HTML5, but they're still pulling almost all their content from the web, and that won't be significantly faster. So, while scrolling and other elements of the user experience are indeed improved, any time you try to pull anything not already cached, it's still going to take its sweet time.
That's why Facebook dedicating themselves to making great iOS apps is much more important than any relative claims of speed improvement or interface implementations. Facebook wanting to be proud of their mobile apps is what matters, and what I hope gets validated going forward.
In the meantime, grab the update and let me know how it works for you. Is this the Facebook for iPhone and iPad app you've been hoping for? Answer here or Facebook me at Rene Ritchie)...
Free - Download now
Have something to say about this story? Leave a comment! Need help with something else? Ask in our forums!
Reader comments
Facebook 5.0 brings faster, better, stronger native app to iPhone and iPad
Working great for me
awesome for me love the changes
Yea, but I still can't share stuff. Why did they not include one of the more important actions one can take....
I'm wondering about the share feature, too. Is this too difficult to implement, or a conscious decision to leave it out?
What is this banner to quickly refresh stories they're talking about?
Guys this is great red or blue would be really great. Cheers lev
So far...I like it but I didn't have a problem with the last one either. lol. :)
they were supposed to build "a brand new app from the ground up" blah blah blah
it looks like the same crappy app!!!!
i dont see anything new about it - maybe its got some speed in the back but how about adding some functionality so i dont have to use the browser?? or is that what they want so they can show us ads?
have you use the app at all??? You can like picture comments FOR ONE!!!! Tapping notifications takes you to the actual subject instead of opening the notification menu. When people comment on a post while you are looking/about to post it live refreshes in front of you. No more pull to refresh BS like in the old app, everything loads automatically (only in news feed and your profile). This app is redone completely. There are new transitions, animations, designs. They might be small changed in design, but the app has been improved greatly. And you don't even have to use the browser to open links. There's an option to open links within facebook and if you want to share that link, the app allows that now.
App is much better now. Before it was borderline atrocious and slow to the point of being unusable. Now it's at least proficient and usable. That's good enough for me.
Seems a little quicker maybe, but is there a way to get rid of "Try These Games?" I do not play games, I do not want to play games, I do not care what games my friends play. Please, get rid of these "feature" which is not a feature, but a PITA!
Also, it seems to have lost the ability to be viewed horizontally? Why is that?
THANK YOU Rene. Finally someone who is reporting the correct information. The app has not been re-written to only native code and given HTML 5 the boot. Yes some things are more native than they used to be, but the app is still a hybrid and always will be. Unless of course we want to download an update every time Facebook needs/wants to make a minor change in how the information is displayed. I am slowly losing credibility with other news outlets that are reporting otherwise.
Why doesn't Facebook have a Facebook app for Mac like Twitter?
They removed the Sync Contacts option, or can I just not find it? Maybe because it's coming with iOS 6?
The app is vastly, vastly faster now. I grew too frustrated to use the old one unless I really needed to. It was excruciatingly slow on my 4S. Now it's very zippy. I don't understand what some of the complaining here is about. I don't care whether it's HTML5 or whether it's written in Basic for the Atari 2600. It's fast, and that's good.
(And nobody ever claimed they were doing a new design. Again, I don't know what that complaint is all about.)
I am eager to upgrade it, by the way is it supported on IOS 4.0?
Alright I'm late on this and hopefully someone has an answer of they've noticed. My friend was having trouble changing his cover photo on his timeline so then I decided to check it out. The little photo icon on my timeline cover photo is completely gone and I have no clue how to change it through the iOS app. Is anyone else having the same problem?
I would like to re-sync Facebook to my iPhone contacts but as the other person said they took away the sync function. What do we do now? Some of my contacts have old pictures that never changed with the Facebook sync and was hoping the new version would fix that for me.


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Scott Clifton portrays "Liam Spencer" and the heir apparent to the Spencer Publishing dynasty on THE BOLD AND THE BEAUTIFUL.
Clifton has received two Daytime Entertainment Emmy® awards for his work on THE BOLD AND THE BEAUTIFUL. His awards were for "Outstanding Supporting Actor in a Drama Series" in 2013 and for "Outstanding Younger Actor in a Drama Series" in 2011. In May of 2014, Clifton received his seventh Emmy® nomination.
In the Spring of 2014, Clifton was part of an animal rescue storyline on THE BOLD AND THE BEAUTIFUL which included TV icon and animal activist Bob Barker. He and his wife, Nicole adopted a cat from the South Los Angeles animal shelter that was highlighted on the show, "Walter White."
Prior to his role on THE BOLD AND THE BEAUTIFUL, Clifton portrayed "Schuyler Joplin" on One Life to Live from 2009 – 2010 and "Dillon Quartermaine" on General Hospital from 2003 to 2007. In addition to daytime dramas, Clifton has appeared in many motion pictures as well as guest starred on numerous primetime television hits such as Judging Amy, Undressed, and Roswell. His film credits include The Death Strip, Arizona Summer, and Terminal Error. Clifton also lent his voice to the IO Interactive video game, Hitman V.
An accomplished singer and songwriter, Clifton recently released an album entitled "Girl Go Home" on iTunes.
Clifton celebrates his birthday on October 31st.


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I sincerely hope that it's not exclusive to Facebook. Facebook is nice but I have far more contacts in LinkedIn than in Facebook. I'd hate to have easy integration for friends and a more challenging path for my extensive business contacts.
Facebook integration into iPhone OS - Apple patent watch
Patently Apple discovered a recently published Apple patent detailing an "Add Contact" workflow and "Social Networking" workflow that specifically uses Facebook as it's main example. Now that does not mean this patent will not work with other social networks, but Facebook is the current king of the mountain and it makes sense considering that it was just last week heard Apple was looking to integrate Facebook into iPhone OS 4.
With the deep integration of social networking sites on various Android-based devices Apple does have some catching up to do. We all know, when Apple takes their time the final product usually tops all other implementations out there. Cut/Copy/Paste ring a bell? Good things come to those who wait.
Have something to say about this story? Leave a comment! Need help with something else? Ask in our forums!
Reader comments
Facebook integration into iPhone OS - Apple patent watch
Great, another stock app that I'll never use.
Honestly...I don't see how you could implement syncing of social sites with contacts any differently or better.
webOS and Android implementation is really as good as it gets. Apple will just add onto it and become another provider. I still prefer Android and their Quick Contact methods though.
@iDavey, clearly you've never used webOS's facebook contact syncing...
It has no options, it imports ALLLL of your facebook contacts into your phone. That's not a good implementation.
It's not a matter of whether or not I have friends, I just don't find the value in virtual socializing when I can do it person.
I'm with Mr Anonymous on this one - as a teacher, I'll never use Facebook et al. Meh, if they make it optional, but I do not want more useless apps cluttering up my screen that I can't remove without jailbreaking.
I commented because I wanted to express my opinion on the subject.
Why calling people Idiots ?????
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Kristy Karen Woodruff and PV2 Michael Ethan Neely were married at 1 p.m. Saturday, September 8, 2012 at the Cody Creek Chapel in Dobson by the Reverend Jerry Sparks.
The bride is the daughter of Scott & Karen Woodruff of Elkin. She is the granddaughter of Jim & Jean Davis of East Bend and Ann Woodruff of Elkin and the late Jim Woodruff. She is a 2011 graduate of Elkin High School and she received a certificate in business administration from Surry Community College in May of 2012. Kristy is certified with Dance Masters of America and is a dance instructor at Rhythm on Main Dance Academy in Elkin, a Mary-Kay Beauty consultant and also does in-home care.
The groom is the son of Howie and Sherry Neely of Ronda. He is the grandson of Shelby Neely of Ronda and the late Howard Neely and the late Houston and Mary Taylor. He is a 2009 graduate of East Wilkes High School, and a member of the Army National Guard of Charlotte. He graduated basic training from Fort Sill, OK in May 2012 and from AIT at Fort Gordon, GA in August 2012. Ethan is a member of the CC Camp VFD and also serves as a first responder. He is employed by Weyerhaeuser in Elkin.
The bride was given in marriage by her father. She wore a lovely white David's Bridal wedding gown with jewelry and wedding veil from Carol's Wedding Shop. The matron of honor was Amanda Prevette of Windy Gap. The bridesmaids were Casey Billings of Elkin, Sydney Carter of Elkin and Stephanie Rash, sister of the groom, of Ronda. The flower girls were Alyssa Davis, cousin of the bride of Jonesville, Sydney Davis, also cousin of the bride of Elkin and Cheyenne Taylor, niece of the groom of Ronda. The junior bride was Haley Jones, cousin of the bride of East Bend.
The best man was the father of the groom, Howie Neely. The ushers and groomsmen were Davis Woodruff, brother of the bride of Winston-Salem, Luke Martin of Elkin and Charles Prevette of Windy Gap.
Lindsey Gouge, a dance student and dear friend of Kristy's was the program and guest register attendant at the wedding. Jamie Davis, uncle of the bride, ran the sound system for the wedding ceremony and announced the wedding party as they arrived at the wedding reception.
The special music presented during the wedding was by Daniel Rash, brother in law of the groom who played the guitar for his wife, the soloist, Stephanie Rash, sister of the groom. She sang "When I Say I Do" during the wedding ceremony. The wedding was directed by Teresa Sparks and assisted by Donna Davis.
A reception hosted by the bride's parents was held following the wedding at Friendship Baptist Church Fellowship Hall in Elkin. The reception was catered by Jim & Christine Stuller and their daughter Amy Cave. The wedding cake was a beautiful four tiered white square cake topped with two silver hearts, decorated with Malibu blue ribbon and Gerber daisies placed between the tiers to match the bride's bouquet. The cake was prepared by Amanda Lytton and Donna Davis, aunt of the bride.
The rehearsal dinner, hosted by the groom's parents, was held on Friday, September 7, 2012 at The Depot in Dobson.
The couple was honored with a shower for the future "Mr & Mrs" given by the families of the bride and the groom on Sunday afternoon, August 26, 2012 at the Friendship Baptist Church Fellowship Hall in Elkin. The Senior Adult Ladies Class of Friendship Baptist Church also hosted a bridal shower for the couple on Sunday, August 12, 2012.
The photographer was Amy Sizemore of Mi-Mi's Photography of Yadkinville. Videographer was David Owens of V.I.P. Video Productions of Mocksville. The wedding planners were Jamie Woodruff and Donna Davis, both aunts of the bride and both of Elkin.
Following a honeymoon trip to Gatlinburg, the couple is residing in Elkin.


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Dan Henderson: UFC still 'a little far apart' on idea of value for new contract
However, in his last fight against Belfort -- the contract fight -- Henderson was knocked out for the first time in 40 professional bouts. Given the nature of the first two losses, and that he "got caught" with an uppercut against Belfort, Henderson feels that the UFC still wants him on its roster.
"I think they want me to come back," he said. "I dont want to go anywhere else, its not even in my mind right now and I dont think they want me to go anywhere else either. Its just something where were a little far apart, and we need to sit down and get it hashed out."
Henderson said that he wouldnt retire even if he and the UFC couldnt reach an agreement. He also said that once a deal is reached, that hes open about returning as a middleweight or a light heavyweight, depending on whats wanted. As far as a timetable for returning to the cage, Henderson said that sometime in April or May would be his preference.
In speculating about the pending initial offer by the UFC thats on the table right now, in conjunction with the outcome of his most recent fights, Henderson said the amount of overall events -- and diminishing returns on pay-per-view numbers -- might have something to do with it.
"I think, from what Ive been hearing theyre trying to lower everyones purses win or lose, just because pay-per-view numbers arent as high as they used to be," he said. "They are having a lot more shows, a lot more pay-per-views, a lot more free cards, so obviously theyre going to do less PPVs when theyre offering so many more cards and shows. Its just a little too watered down to get as many numbers as they used to on every pay-per-view card."


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Press: Reviews of Burzynski: Cancer Is Serious Business (Part 1, 2010)
"It's [Burzynski the Movie] an important piece of investigative journalism that really nails the medical establishment and especially those bastards, the drug companies. I was truly outraged by the treatment Dr. Burzynski received. I can hardly wait for the next chapter. You've performed an important public service. Keep up the good work."
- John Zaritsky, Academy Award-Winning Documentary Film Director and contributing Director to PBS's Frontline, March 2011
Dr. Mehmet Oz's interview with Eric Merola & Dr. Stanislaw Burzynski
Joseph Mercola, MD - Review (June 11, 2011)
Salem News (Oregon & Northwest) review (January 5, 2011)
The Objective Standard review (Winter 2010-2011)
Listen to a 11/19/10 "Movie Film Show" review of here (starts at time code 11:50)
Variety Magazine's review of Burzynski the Movie (June 3, 2010)
The Los Angeles Times Review of Burzynski the Movie (June 3, 2010)
Dr. Joy Browne's review (June 4, 2010)
YES! Weekly's interview with Eric Merola (May 26, 2010)
YES! Weekly review of Burzynski, the Movie (May 26, 2010)
Kam Williams' review of Burzynski the Movie (June 17, 2010)
Science Guardian review (July 2010)
Film Threat review (June 30, 2010)
Read Trust Movies interview with Eric Merola here.
Read the New York Times review (June 4, 2010)
The B Plot: New Jersey audience reaction here.
November 2010 Townsend Letter review (November, 2010)
"Burzynski" Director releases 3rd film (2014)
Chapter 1 Film Clip (0:00-3:18)


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By Cary Ammons, Superintendent of Antlers Public School
Hello Parents, Students and Community of Antlers. It has been a while since the last time we have discussed the happenings at Antlers Public Schools.
By Cary Ammons, Superintendent of Antlers Public School
Hello Parents, Students and Community of Antlers. It has been a while since the last time we have discussed the happenings at Antlers Public Schools.
New and exciting things are in progress and with just a little more time, we will unveil them to our students and parents. For example, Antlers Public Schools is currently building a new website for our district. Available options will include navigating for students' grades, e-mailing teachers, located school schedules, and finding enrollment packets. The website will continue to be a work-in-progress but will eventually be a valuable tool for our district.
As well, many of you will start to see new school vehicle driving students around, Antlers Public School has purchased a white suburban to transport small groups to school functions. We believe this will offset some costs and help with transportation logistics.
With January almost over and February here, many athletics are in full swing, they include Power lifting Meets, Basketball Games, Baseball and Softball spring training and FFA projects getting groomed for contest. The most important activity is students getting prepared for testing. Right now, students should be Buckling down for tests. This means taking practice tests, small benchmark tests, and studying for objectives not mastered. Antlers Public Schools is asking that our parents help us by having your child at school. It takes all of us, and we want to say thanks for all the parents help.
In closing, Administrations wants to recognize the parents who submitted surveys back to the school during a recent period concerning our calendar options for next year. We appreciate the feedback and will take all comments into consideration as we move forward. Again, we appreciate our parents and community for the caring and passion for our school, many bright and exciting things are on the horizon.


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Great tips! Some new ones in there I hadn't known.
Check out some of my tips for iPads here: http://teachingwithipad.org/2013/09/23/10-ipad-features-every-ipad-owner...
5 amazing iOS 7 gestures: How to get more done faster!
iOS 7 includes even more gesture-based navigation shortcuts than ever, and that means, if you master them, you can navigate your apps, peek at information, and general get things done faster and more easily than ever before. Whether it's glancing or navigating back at your list in Mail or Messages, swiping up Control Center or down Notification Center, moving through your Safari history, or flinging away tabs or entire apps, with iOS 7 gestures, all the shortcuts you need are literally at your fingertips. Here's how to use them:
1. Calling Control Center and Notification Center
Notification Center has been accessible via a downward swipe from the top edge of the iPhone, iPod touch, and iPad display for a while now. With iOS 7, the all new Control Center can be accessed via a swipe up from the bottom edge as well.
That works from anywhere in the system, though on full-screen apps you need to swipe twice - once to reveal the "handle" and a second time to activate the center itself. That's to stop you accidentally covering your game, movie, etc. If you really don't want to trigger Control Center accidentally, you can disable them from working inside apps, period. Also, if you're concerned about security, you can disable them from functioning on the lock screen - so no one can read your messages or take your device offline without authenticating first.
- How to access and start using Control Center in iOS 7
- How to disable access to Control Center from appearing within apps in iOS 7
- How to disable Control Center access on the iOS 7 Lock screen
- How to disable access to Siri and Passbook on the Lock screen
2. Peeking at, and navigating to, lists in Mail and Messages
Both Mail and iMessage include a new gesture that lets you either peek back at your messages list, or pull back to it entirely. From an individual message, simply touch the screen on the left edge and swipe right, and your full list of messages will appear. Pull back only slightly for a quick glimpse of the message list, or pull back all the way to switch to it entirely. You can also swipe from right to left on an individual message to access delete and other functions.
In the Mail app you can swipe back again to get your full list of mail accounts and folders, and in messages you can swipe right to glance at time stamps for individual messages.
3. Swiping through history in Safari
With iOS 7, Safari gets gesture-based navigation all its own. Now, you can swipe from the left edge towards the right to go back to the previous page in your browser history, or from the right edge towards the left to go forward to the next page (if you've previously gone back). If you imagine following each link on a website adds another page to the stack, these gestures let you quickly move pages off of and onto the stack until you get to just exactly the one you need.
4. Tossing away cards and tabs
iOS 7 lets treat a lot more objects like objects, including and especially the new card interface for multitasking and the new rolodex interface for Safari. In both, when you trigger them, you can grab a screen and simply toss it away. From anywhere on the system, double click the Home button to bring up the new card interface for multitasking. Then just touch one app, two apps, or as many as three apps, and flick them up and off the screen. They'll quit and be one. In Safari, tap the bookmarks button, touch a tab, and flick it to the left to close it. Couldn't be simpler. You can even fling down passes in Passbook to get back to the wallet view.
5. Accessing Spotlight Search from any Home screen
While it might seem like iOS 7 banished Spotlight Search from the Home screen system, what it actually did was move it from its own screen off to the left, and integrate it into every screen. Now, instead of swiping the other way, you simply touch anywhere on the Home screen (except the top edge, that's reserved for Notification Center), and swipe down slightly. It works the same way search has worked inside apps for years. The screen drops down and the Spotlight field is revealed.
Bonus tip: iPad gesture navigation
The iPad and iPad mini also still include several, system-wide gesture shortcuts all their own. They make it incredibly quick and easy to move between apps, open the fast app switcher, and even return to the Home screen. To access the multitasking card interface, place four fingers on the screen and swipe up. To move between apps without having to click into the multitasking card first, place four fingers on the screen and swipe from right to left to go to the previous app, and from left to right to return to the next app. To return to the Home screen, place four fingers on the screen and pinch them in together.
You can also use the basic pinch to get back from a single photo to the new Moments view in the Photos, or back from single place view to multiplace list in the Weather app.
Your top iOS 7 tips?
Those are our top 5 secret shortcuts that make moving around the iOS 7 interface not only faster, but funner as well. If you've found other ways to save time, let us know how!
Have something to say about this story? Leave a comment! Need help with something else? Ask in our forums!
Reader comments
5 amazing iOS 7 gestures: How to get more done faster!
Great tips! Some new ones in there I hadn't known.
Wow, that didn't take Apple long at all. We can thank BlackBerry10 for that.
Anything you don't know is a secret. iOS 7 has a lot of new stuff.
I just love it when Apple copies features from Android devices (#2, #4).
Yes because android hasn't copied a single thing from Apple, all totally original! Get a clue!
...I didn't say that, it's just funny how the tables have turned. Now Apple has to "play catch up".
He has a point. We have to hear about Samsung stealing from Apple all the time. Even the article today about the Galaxy Gear ad. But if Apple does it, the article could at least give Android/Google a tip of the hat.
You mean webOS?
Right, and the Samsung/Apple ad was stolen to begin with. So why is it always stealing when Samsung does it. That is all I am getting at. I am OK with it (companies borrowing from other companies), but Samsung seems to be bashed relentlessly for it...
All the cool kids are bashing Samsung... good for pageviews I suppose.
They definitely meant webOS. I used webOS and loved that the OS was intuitive and notifications were unobtrusive. You could multi-task and get rid of apps like cards like iOS7 has implemented, and all your contacts had their profiles condensed (facebook, gmail, hotmail, etc.) automatically no need to enter any info on your end.
Honestly, I like the idea of taking something great and implementing it to existing things. You don't expect me to Honda without airbags and safety mechanisms just because maybe Toyota came up with is first do you? If anyone took cues from an OS it would be Android when they took Muarte of WebOs lore and added him to their brand.
Um. Those were copied from webOS.
(By Android and BlackBerry as well)
And now Apple.
Yes, great. Thanks. Now shut up about your Android. If the article was a comparison I'd welcome Fandroid comments. But its not. So even bringing up a comparison is out of line. I appreciate reading these kinds of articles because iPhone is what I chose. If I chose a different platform, I'd look elsewhere for help, especially from the peanut gallery.
It's like a guy invents the car - and not just the rubber and glass and metal, but the *hard* stuff, the invisible stuff, how it's going to work and be used.
The 2nd guy comes along and copies it - it's easy now!! Then he puts a red interior inside his. Later the 1st guy does the same. The 2nd guy gets upset and has the nerve to act as though there is an equivalence between the two.
You left out my favorite one. The ability to hide the apps that you can not delete (or dont want others to see)
1. Fill your first page with apps (no empty spots)
2. Make sure one of the spots is a folder with apps inside
3.Place the app that you want to hide on the dock (or a folder of apps that you want to hide)
4. Hold your finger on the app that you want to hide, as you double tap the home button (If you do it right, the app that you want to hide will be grayed out, and just a little larger)
5. Go back to the first page
6. tap the folder (on your main page). You will notice that the grayed out app will move a little
7. Tap the anywhere on the screen, then tap the home button. App is gone.
8. You can still search for that hidden app in spotlight search
9. The down side. Those hidden apps will re-appear after a reboot (or a respring). So you might have to do this twice a day if you have a phone like mine
I just dump them into folders. :)
You shouldn't have to be touching the edge of the screen. I get the options even if I swipe from the middle of the screen. right to left and left to right.
edit: I take that back, in order to go from left to right you DO have to touch edge of screen. Right to left should work no matter where you touch, UNLESS it's to move "forward".
Hold down on a message bubble in messages to bring up copy/more options. From there you can delete the entire conversation or specific bubbles. I use this a lot because I like to keep my storage size down, messages takes up space on the HDD, but still keep people that I always message in messages so I'm not creating a message from scratch everytime.
I don't know where to type this, but here seems a good a place as any.
I find that accessing the homescreen from the multitasking screen to be less jarring in comparison to merely clicking the home button, (mainly on the iPhone, since multitasking is a small "zoom out" motion, while on the iPad Mini, it's a weird zoom out and shift right, so that's jarring in a different way).
Hopefully this will provide some relief to people experiencing motion sensitivity.
"Double click, swipe, tap" might be more complicated than just clicking the home button and blink slowly, but extra steps for the extra sensitive.
The history gesture is terrible. It breaks any webapp that uses the hamburger UI affordance (a la facebook) since the history gesture will grab that burger swipe almost everytime.
Truly terrible.


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English at Kent State StarkKent State Stark has a lively and talented community of nearly one hundred English majors or writing minors who, in addition to taking the majority of their classes at Stark, work in the campus Writing Center, create a literary arts magazine Canto, participate in community-based service learning projects and gain practical work experience through our writing internship program.
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Dr. Kathleen Pulsifer is a licensed and highly trained Podiatric Surgeon specializing in the treatment of the foot, ankle and leg. She was born and raised in Orlando where she graduated from Edgewater High School. After graduating from Smith College, she studied podiatric medicine at the California College of Podiatric Medicine in San Francisco, CA. She completed four years of residency training and was awarded certificates in Primary Podiatric Medicine from the Philadelphia VA Medical Center; in Forefoot Surgery from Mt. Sinai Medical Center in Miami Beach; and in Reconstructive Rearfoot and Ankle Surgery from Hahnemann University Hospital in Philadelphia. Dr. Pulsifer completed a mini-Fellowship in circular external fixation at the Ilizarov Scientific Center for Restorative Traumatology and Orthopaedics in Kurgan, Russia. She has lectured at the Barry University School of Podiatric Medicine and authored several articles which have been published in podiatric medical journals. Locally, she has presented lectures for Orlando Health, the Society of Vascular Nursing and the National Association of Orthopedic Nurses on diabetic limb salvage. Dr. Pulsifer is Board Qualified by the American Board of Podiatric Surgery in both Forefoot and Reconstructive Rearfoot/Ankle Surgery, and is Board Certified by the American Board of Wound Management as a Wound Care Specialist, performing extensive work in wound care, limb salvage and foot reconstruction. She is an Associate of the American College of Foot and Ankle Surgeons and a member of the American Podiatric Medical Association. Dr. Pulsifer has hospital privileges at both Orlando Health and Florida Hospital. Her practice, Ankle& Foot Care Specialists, is located in downtown Orlando.
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Emulsifiers 101
Instructors: Joe Schultz and Jennifer Ineman, The Lubrizol Corporation
Where: STLE University, live webinar event broadcast to your computer
When: Wednesday, June 5, 2013 at 12-1:00 p.m., with optional Q&A from 1-1:30 p.m. Central Time
Cost: $39 for members, $59 for non-members
For nearly a century, metalworking fluid manufacturers have been mixing oil and water to provide lubrication and cooling for a multitude of machining processes. These metalworking fluid providers identify and utilize combinations of emulsifiers in order to create stable emulsions that meet their specific needs.
As many experienced metalworking fluid formulators can attest, designing an emulsifier system can be more of an art than a science. Formulators must find a balance between performance requirements, cost and availability of raw materials. A significant amount of market knowledge and expertise lies with scientists that have decades of experience in formulating metalworking fluids. As machining processes evolve and the workforce transitions with new, inexperienced workers coming into the field, we want to provide a two-part training series that covers the basics of emulsification, applications for water-based metalworking fluids and offer some understanding of how to bring more science into creating water-based metalworking fluids.
Emulsifiers 101: the first part of this series will include the basics of what an emulsion is, what chemistries and which fluid types are typically used in metalworking applications, what the hydrophilic-lipophilic balance is and why it is important to emulsifier selection.
If you're interested in Emulsifiers 201, click here for more information.
This series is intended for:
Joe Schultz received an ACS-certified BS in Biochemistry from Benedictine University in Lisle, IL, in 1992. Following graduate course work in chemistry and a short period as a research technologist at Northwestern University Medical School, he spent 11 years at D.A. Stuart Company in Warrenville, IL. There he progressed through various roles in the Steel Mill Products Division including Chemist, Group Leader, Product Coordinator and Product Manager. He formulated and supported all varieties of specialty chemical products that are used in the production and finishing of steel worldwide. He then spent two years with the Application Engineers group of Castrol Industrial North America (Naperville, IL) providing high level field technical support for process chemicals for heavy industrial applications. Currently, Joe is Technical Services Chemist for Lubrizol's Industrial Metalworking Additives group in Wickliffe, Ohio. He provides application and troubleshooting support for customers and end-users along with finished product formulating guidance.
Jennifer Ineman received her BS in Chemistry from Case Western Reserve University in 2003. She has been working in the lubricant industry for over 10 years, spending her entire career in various roles within The Lubrizol Corporation in Wickliffe, Ohio. These roles included performing as a chemist in the chemical synthesis group and as a formulator in metalworking research and development. While working as a formulator, Jennifer designed water-based packages and helped in the development of key emulsifier technologies. Currently, Jennifer is in a Product Management position and provides technical support to Lubrizol's North American Sales Team and Customer base. Jennifer has written an article on Advanced Emulsifier Technology for Renewable Resource-Based Metalworking Fluids featured in the November 2011 issue of TLT. Jennifer has also made presentations on emulsifier technology at past STLE annual meetings.
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Email: Kara Sniegowski at email@example.com
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Registration is now open. Please ensure you're logged in at www.stle.org first, then click on the link below. Once you arrive at the event listing, click "add to your products" to start the purchase process.


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text: Hair Restoration Hair loss is a common condition that affects both men and women, and can involve a receding hair line, balding in the crown region, overall thinning, loss of eyebrow hair, or traumatic hair loss from scars or skin cancer resections. Hair loss can have a significant impact on your appearance and often results in a loss of the self-confidence you once had. Hair restoration surgery is a permanent solution that redistributes your own hair from the back of your scalp to the areas that need increased coverage. It is a very well tolerated procedure that is performed in a clinic setting, with minimal downtime required. Linda N. Lee, M.D., offers permanent hair restoration treatment, with the safety of a hospital setting, at Mass. Eye and Ear, a Harvard Medical School teaching hospital. Dr. Lee completed her residency in Otolaryngology–Head and Neck Surgery at Mass. Eye and Ear/Harvard Medical School. 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Updated techniques utilize much smaller grafts called microfollicular units. These techniques include Follicular Unit Transplant (FUT) and Follicular Unit Extraction (FUE). Because of these updated techniques, surgeons are now able to create more natural improvements in the appearance of your hair. Patients are not left with obvious "plugs" or an unnatural hairline – both stigmas of outdated hair transplant techniques. During your initial consultation, you will discuss the advantages and disadvantages of FUT versus FUE, and decide together which is most appropriate for your case. In general, the advantages of FUT (strip technique) are: More grafts can be transplanted in a single session Shorter procedure time Lower cost No need to shave your head for the procedure. The suture line is well hidden immediately after your procedure In general, advantages of the FUE are: No suture line. If your preferred hairstyle is a shaved cut or a very short haircut, FUE can be preferred for this reason. FUE can be performed in a very tight scalp, such as a patient who has undergone several prior hair transplants and has lost scalp laxity. Medical therapies for hair loss Medical therapies (such as Rogaine and Propecia) can be successful in preventing additional hair loss, but they cannot restore hair in areas that have already been affected. The only way to permanently restore hair is through hair restoration surgery, but medical therapies can be successfully used as a supplement to optimize the results of a hair transplant. If medically indicated, your surgeon will prescribe these for you. What to expect The procedure is very well tolerated and is performed under local anesthesia in the Facial Cosmetic Surgery Center at Mass Eye and Ear. Patients can either bring their favorite DVD's to watch during the procedure or select from our collection of movies and entertainment. Snacks and lunch are provided. No postoperative dressings are required. Patients are encouraged to wash their hair the day after the procedure. Dr. Lee will follow the results with you at regular checkups. For more information about hair restoration surgery or to schedule a consultation with Dr. Linda N. Lee, please call 617-573-4105. Make An Appointment Today! 617-573-3223 or Use Our Simple Online Form to Give Us Feedback We welcome your comments and feedback. Please include contact information if you'd like a response. Did you find this page helpful? YesNo Enter your comments: Captcha *


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Play Three Brainerd Golf Courses
From One Remarkable Clubhouse
The three incredible Cragun's Legacy Courses stand out among the many exceptional Brainerd golf courses on the Brainerd Golf Trail, one of the "World's Top Golf Destinations."
The Legacy's unique 45-holes of golf can all be played out of the beautiful 35,000 square foot Legacy Clubhouse, featuring a sports bar, restaurant and pro shop—all at one location. The Legacy Pro Shop boasts the latest gear and all new club cars, equipped with Pro Link GPS displaying the hole's layout, distance to the pin, hazards, even sports scores and weather information. Plus, you'll receive the legendary service that sets Cragun's Legacy Courses apart from the rest.
Cragun's Legacy Courses is proud to be a Certified Bronze Audubon International Signature Sanctuary. For more information on Audubon International, visit their website at www.auduboninternational.org


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Travel Accessories
false pdp {"scheme":"product1_cr"}
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SearchAlert Combination Lock 19 20
Great way to spot your luggage on the carousel I love these little TSA friendly locks. Sometimes I want to lock my jewelry or other valuables in my suitcase when traveling. Keeps valuables secure in hotels that do not provide a room safe. I also find the bright colors make it much easier to spot my luggage when it comes off the carousel at the airport. As well as securing the zipper remains closed and intact when getting handled and bounced around in transit. March 26, 2010
SearchAlert Lock Review Having just returned from a three-week trip to Vietnam, I am in a position to testify as to the effectiveness of the SearchAlert combination locks. My luggage wasinvolved in air, sea, and land travel; it got tossed, pummeled, and generally manhandled, but the locks stood up. Plus TSA approves them. I would certainly recommend them to anyone planning extensive travel. December 22, 2010
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TSA approved locks I have loved my lime green (wish they still carried that color)locks and feel very secure that only TSA personnel can open them if the need arises. I gave them to a friend in bright pink. Both colors really help identify luggage when all those black bags show up at the same time. June 23, 2010
Great little lock The best part is it's TSA approved so they can unlock it with a tool if they have to without destroying it. I always get a thank you from the TSA screener at the airport. Its bright colors make the lock very noticeable when searching for luggage. June 9, 2010
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The lock easily fits into the loops of the zipper pulls on my suitcase. The combination sets easily. I love the red/green indicators letting me know when my luggage has been inspected. September 6, 2010
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Mrs. Lucy York Bryant, 85, passed away Monday January 7, 2013 under the wonderful care of the 8th North Tower Palliative Care Unit of Forsyth Medical Center. She was born January 4, 1928 in Surry County to Martha Lenora Luffman and James Andrew York.
Mrs. Bryant retired from Arbor Acres in 1991. She was a loving Christian mother, grandmother, great grandmother, and sister. She was a proud and loving member of Forsyth Park Baptist Church. She was preceded in death by her husband, Gladus L. Bryant, parents; two sisters, Patsy Jean York, Virginia Dare York; four brothers, Thomas Andrew York, Dwight David York, Harry Junior York, Johnny Wilburn York. Surviving are two sons, Barry Bryant (Sandi) of Elkin, Jim Bryant (Marty) of Winston-Salem; four grandchildren; seven great-grandchildren; one sister, Carolyn Elizabeth York Vestal; several nieces and nephews.
A funeral service will be held 2:30PM Thursday, January 10, 2013 at Forsyth Park Baptist Church with Pastor John Krivsky and Rev. Gene Sherrill officiating. Interment will follow at Parklawn Memorial Park. The family will receive friends one hour prior to the service at the church.
In lieu of flowers, memorials may be made to Forsyth Park Baptist Church, 1600 S. Hawthorne Rd. Winston-Salem, NC 27103. Online condolences can be made at www.hayworth-miller.com.


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Safety 1st makes it easy for parents to restrict access to rooms with the 23" Wood Security Gate.
- Easily adjustable, pressure-mounted gate
- Stands 23" high and extends from 28''-41'' wide
- Ideal for pets too
- Pressure Mounted Gates: Yes
- Hardware Mounted Gates: No
- Minimum Length (Inches): 28"
- Maximum Length (Inches): 41"
- Height (Inches): 23"
- Assembled Product Dimensions (L x W x H in Inches): 2.0 x 25.0 x 23.0
- Carton Dimensions (L x W x H in Inches): 25.1 x 2.3 x 23.4
Shipping Note: This item ships via FedEx Ground within contiguous United States only. Cannot be shipped to AK/HI, PO boxes, US territories, or APO/FPO addresses.


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Revive your denim collection with a spankin' new style designed with an innovative stretch—in a white-hot hue. This super skinny silhouette slips on like a legging, yet fits the role of your new favorite jeans.
• Low rise
• Stretch slim fit
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• Mock front pockets
• Two back patch pockets
• Mock fly
• Whiskering details
• 7 ½" front rise
• 12 ¾" back rise
• 10" leg opening
• 29" inseam
• 77% Cotton, 20% Polyester, 3% Spandex
• Machine wash
Measurements taken from a size medium
OPTIC WHITE WASH: A soft super stretch mid-weight denim in a clean optic white finish.
*The special techniques applied to this garment result in a product that is unique from any other. No two garments will be exactly alike.
Shipping Options:
Orders are shipped via UPS using the following rate scale:
|Shipping Method
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|7-10 Business Days
|Standard Plus
|5-7 Business Days
|Second Day*
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*For Second Day and Next day shipping, orders must be placed before 2:00 P.M. PST to be shipped the same day. Packages will be shipped and delivered Monday - Friday (excluding holidays).
Business days are limited to Monday through Friday, 6:00 A.M. to 5:00 P.M. PST. We do not ship on Saturdays, Sundays, or holidays and we do not ship to P.O. Boxes. Please allow an average of one additional business day for processing and note that your order may be shipped in multiple packages at no extra charge to you.
For complete details, click here.
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Please view our Return & Exchange policy here.
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Windows and Linux-Based IC Design Tools from Tanner EDA
Tanner EDA tools for analog and mixed-signal ICs and MEMS design offers designers a seamless, efficient path from design capture through verification. Our powerful, robust tool suite is ideal for applications including Power Management, Life Sciences / Biomedical, Displays, Image Sensors, Automotive, Aerospace, RF, Photovoltaics, Consumer Electronics and MEMS.
All of our Tanner EDA core tools are available for Windows 8, Windows 7, Windows XP, Windows Vista plus Linux RedHat 4 and 5 . The future Tanner EDA release of v16.3 will not support Windows XP or Linux RedHat 4. Tanner EDA will support Linux RedHat6 in future releases after v16.3.
Full Flow:
HiPer Silicon
HiPer Silicon is Tanner EDA's complete software suite for the design, layout and verification of analog, mixed-signal, RF and MEMS ICs. HiPer Silicon consists of fully-integrated front end and back end tools, from schematic capture, circuit simulation, and waveform probing to physical layout and foundry-compatible physical verification. HiPer Silicon includes advanced features that improve designer productivity and capability; including foundry-compatible physical verification, Verilog-A simulation, interactive auto-routing, and device layout automation. Optional features include 2D and 3D parasitic extraction and a high performance device generation tool; offering even greater productivity.
HiPer Silicon AMS
HiPer Silicon AMS extends our design, layout and verification toolset to include advanced tools for mixed signal design including mixed-signal simulation, synthesis, place and route, and static timing analysis. This provides a cohesive and comprehensive solution for designers of "big A / little D" designs. HiPer Silicon AMS leverages all the advanced features that offer industry-leading productivity, capability and price-performance.
Front End Tools:
HiPer Simulation
HiPer Simulation, Tanner EDA's design entry and simulation system includes S-Edit for schematic capture, T-Spice for circuit simulation and W-Edit for waveform viewing and analysis. T-Spice is HSPICE and Pspice compatible and supports the latest industry models; including Verilog-A for behavioral modeling.
HiPer Simulation AMS
HiPer Simulation AMS is a complete mixed signal IC design front-end. Includes schematic capture (S-Edit), analog simulation (T-Spice), digital simulation (Questa® or ModelSim®), mixed signal simulation (Verilog-AMS co-simulation), and waveform viewing and analysis (W-Edit).
Click here to learn more about HiPer Simulation AMS
T-Spice Pro
T-Spice Pro from Tanner EDA offers front-end designers industry-leading productivity and price-performance by combining our Schematic Capture tool (S-Edit), our Waveform viewing and analysis tool (W-Edit), and our circuit simulator (T-Spice).
T-Spice Power Packs
For users looking to augment their simulation capabilities and increase productivity through simultaneous simulation runs, Tanner EDA offers add-on packs of our T-Spice simulation engine. Available in units of 1, 3, 5, and 10 additional licenses, this power pack significantly bolsters productivity and reduces analysis time.
Back End Tools:
L-Edit combines industry-leading rendering speed with powerful features and an elegant user interface that delivers unmatched productivity in physical layout. Drawing and editing are done quickly; with fewer keystrokes and mouse clicks than other layout tools. Powerful features such as object snapping, boolean operations, and alignment tools work within an intuitive user interface so you can work efficiently and effectively.
L-Edit IC
Based on L-Edit, the fastest rendering layout editor in the market, L-Edit IC is a comprehensive physical layout and verification system that accelerates design cycles with high performance and an extremely short learning curve. L-Edit IC includes Interactive Design Rule Checking (IDRC), Node Highlighting, Schematic-Driven Layout, I/O pad cross-reference export, and our Standard Device Generator.
HiPer L-Edit DevGen
HiPer L-Edit DevGen is for engineers looking to gain high productivity by accelerating the task of creating analog building blocks such as differential pairs, current mirrors, and MOSFETs. This package couples our high-performance L-Edit IC package with HiPer DevGen. Click here to learn more about this high-performance layout acceleration capability.
HiPer L-Edit Router
HiPer L-Edit Router combines our high-performance L-Edit IC package with our SDL Router, a general area based router ideal for top-level chip assembly; offering unparalleled workflow productivity for engineers doing layout routing.
HiPer Place & Route (P&R)
HiPer Place & Router (P&R) is a right-size place and route solution for Big Analog/Little Digital mixed-signal design, offering excellent performance, ease of use, and value. HiPer P&R is optimized for analog specialty process technologies on the 90-350nm nodes, with 10-50k gates of digital logic. HiPer P&R is highly flexible, allowing the user unparalleled flexibility during every phase of the flow.
Physical Verification:
HiPer Verify
HiPer Verify from Tanner EDA is a comprehensive yet affordable solution for analog/mixed signal IC design rule checking (DRC) and netlist extraction on the Windows and Linux platforms. HiPer Verify uses advanced hierarchical algorithmic techniques to provide optimal performance for your designs. HiPer Verify can run Calibre and Dracula rule files directly from the foundry; offering the security of knowing you are running your rule files without modification or conversion, as well as the convenience of not having to perform translations.
Click here to view the HiPer Verify datasheet
External Verification Interface (EVI) for Calibre Integration
External Verification Interface (EVI) provides an interface for users of Mentor Graphics' Calibre® tool suite to use L-Edit and S-Edit for layout and schematic capture. Used in conjunction with the Calibre RVE product, you can view Calibre DRC errors, LVS results, and PEX parasitics in L-Edit and S-Edit.
EVI is also compatible with Calibre Interactive, which allows users to run DRC & LVS on L-Edit and S-Edit designs from within Calibre Interactive.
Parasitic Extraction
HiPer PX, Tanner EDA's parasitic extraction system, ensures successful RF IC tapeouts by providing accurate, simulation-ready RC models of interconnect parasitics and crosstalk.
Complementing a long history of research and fabrication of MEMS devices, Tanner EDA offers powerful solutions for MEMS design, including L-Edit MEMS and L-Edit MEMS Design that offer unsurpassed capabilities and compatibility with mechanical CAD tools. Click here to learn more.
Specialty Tools
Tanner EDA offers several specialty tools that integrate with our analog, mixed-signal and MEMS products. Click here to learn more.


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"No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office."
George Bernard Shaw
"No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office."
George Bernard Shaw
A major health headline this week was a study dispelling the notion that you can be both fit and fat. Last fall, the wires were abuzz with citations about the dangers of being thin and fat (so-called "skinny fat"). With a national obesity rate of nearly 30 percent, we know that we're overweight. But if thin isn't the indicator of fitness, and you can't be large and fit, how are we supposed to tell if we're healthy? Let's decipher what these studies indicate and sort through the murkiness about what it really means to be fit.
The latest issue of Archives of Internal Medicine reported a study of 39,000 women that suggested that fitness isn't the only indication of one's risk for developing heart disease. The subjects were between 50 and 60 years old and were tracked for 11 years. Nearly 1,000 got sick. The study showed that overweight women had a 54-percent greater risk of developing heart disease than those with similar exercise patterns who were not considered overweight. It also concluded that women who exercised, heavy or not, were two-and-a-half times less likely to get heart disease.
However, the study wasn't fastidious in its parameters. It relied on self-reporting and used the BMI (body mass index) scale, rather than actual fitness tests, to determine the subjects' fitness levels. This is where the study becomes questionable.
We tend to like things that come in simple-to-understand terms. Therefore, the government decided that we'd use the BMI scale to decide how healthy we are. It simply assigns you a number based on your height and your weight, leaving out such trivialities as lean muscle mass, body fat, basal metabolic rate, and other medical parameters. You may surmise that we all come in different shapes and sizes, so something as simple as BMI could be inaccurate. Your hunch would be correct.
While BMI can be a decent indicator across similar groups of people, it doesn't account for athletic body types. Using the BMI scale, almost every wrestler, bodybuilder, and NFL player would be classified as obese. And while heavier people, fit or not, induce more strain on their hearts, there are many other factors to consider prior to categorizing them as being vulnerable to health risks. Without knowing these other factors, it's difficult to make hard conclusions, especially when you consider that those with lower BMI numbers may be "skinny fat."
At least it was clear that those who exercised, whether heavy or not, greatly reduced their risk. The conclusions of the study seemed to miss out on something very interesting—a comparison between thin women who didn't exercise and heavy women who did.
Trying to answer the above question, we'll refer to a study from London's Imperial College showing that those who appear skinny to the naked eye but are unfit are still at risk to a rash of health problems.
Since 1994, Dr. Jimmy Bell and his team conducted MRIs on nearly 800 people, creating "fat maps" that show where they store fat. As it turns out, people who don't maintain their weight with a combination of exercise and diet keep huge fat deposits around their internal organs. The scientists theorized that excessive inner fat can confuse the body's communication systems, leading to heart disease, insulin resistance, or type 2 diabetes.
Again, fat and active people had a much lower mortality rate than the skinny and sedentary. This means that, as far as your health is concerned, a fitness test is a much better indicator than a scale or what size dress you fit into. As Bell explained to the Associated Press, "The whole concept of being fat needs to be redefined."
Webster's tells us that fitness is "the capacity of an organism to survive and transmit its genotype to reproductive offspring as compared to competing organisms"; Dr. Fred Hatfield, in his book Fitness: The Complete Guide, gives us a more layman's view by defining it as: "Your ability to meet the exigencies of your lifestyle with ease and room to spare for life's little emergencies." Both definitions refer to functioning in the present as the main indicator, meaning that all these studies on heart disease in aging individuals probably aren't even the best bases to use to make conclusions about an individual's state of fitness.
Fitness is, in the simplest terms, your ability to perform in the world. We all have different goals and agendas and, in the end, we're all going to die. But there are a few things that we all share, no matter what kind of life we lead. If we consider the eight parameters below, and if we can perform them decently, we can consider ourselves to be fit. And, more than anything else, a fit life is probably a lot more fun than a non-fit one.
Related Articles
"10 Best Spring Cleaning Workouts"
"5 Ways to Keep the Scale Moving"
"5 Tips for Healthier Eating"
If you'd like to ask a question or comment on this newsletter article, just email us at email@example.com.
Check out our Fitness Advisor's responses to your comments in Steve Edwards' Mailbag on the Message Boards. If you'd like to receive Steve Edwards' Mailbag by email, click here to subscribe to Steve's Health and Fitness Newsletter. And if you'd like to know more about Steve's views on fitness, nutrition, and outdoor sports, read his blog, The Straight Dope.
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It's no secret that the U.S. is one of the fattest nations in the world: 66.3 percent of Americans over 20 years old are overweight or obese (about 140 million); 32 percent are obese (67 million); and almost 5 percent (9 million) are morbidly obese. Among adolescents 12 to 19 years old, over 17 percent are overweight (over 12.5 million)—16 percent are girls and 18.2 percent are boys. But what exactly do the terms "overweight," "obese," and "morbidly obese" mean, and why should these distinctions matter to you?
The standard definitions as used by the National Institutes of Health (NIH), the Centers for Disease Control (CDC), and the World Health Organization (WHO) (and most social science and medical journals that rely on the data from those organizations) are based on body mass index (BMI) levels. This is a calculation using your height and your weight.
Metric formula. Divide your weight (in kilograms) by your height (in meters) squared: weight (kg)/height squared (m2).
NIH method. If you prefer good ole American pounds and inches, multiply your weight (in pounds) by 704.5. Divide that by your height (in inches). Then divide that number again by your height (in inches): weight (lbs.) x 704.5/height (inches)/height (inches).
Normal weight – BMI of 18.5 to 24.9. Nonsmokers in this range have the lowest risk of disease and premature death.
Overweight – BMI of 25 or more. This group has an increased risk of weight-related medical problems, including diabetes, heart disease, high blood pressure, and high cholesterol.
Obese – BMI of 30 or more (at least 30 pounds overweight). Below are some statistics associated with this group.
- 67 million Americans (32 percent of adults)
- Women: 36 million (33 percent)
- Men: 32 million (31 percent)
- The number of obese American adults doubled in the last 20 years.
- Weight-related medical problems increase sharply for this group: type 2 diabetes, cardiovascular disease, breast and colon cancer, gall bladder disease, high blood pressure (twice as common as for people at a healthy weight), stroke, osteoarthritis, sleep apnea, respiratory problems, etc.
- This group has a 50-percent to 100-percent increased risk of premature death from all causes.
Morbidly obese – BMI of 40 or more (typically about 100 pounds overweight). Below are statistics associated with the morbidly obese group.
- 9 million Americans (almost 5 percent)
- The number of morbidly obese American adults quadrupled in the last 20 years.
- People in this group have an increased risk for a shorter life expectancy (it could be up to 20 years shorter). Death from diabetes or heart attack is 5 to 7 times greater than for non-obese people, heart disease is 6 times more common, and diabetes is 10 times more common.
Data from the National Center for Health Statistics, based on 2003–2004 estimates from National Health and Nutrition Examination Surveys (NHANES), and from the U.S. Department of Health & Human Services.
Although body mass index is the most commonly used measurement of obesity, it doesn't distinguish between fat and fat-free mass, like muscle and bone. Bodybuilders and other athletes with lots of muscle (which weighs more than fat) may have high BMIs, and so they would be classified as "overweight" or "obese," though they're more likely to be healthy and fit—not fat. And older people who lose muscle mass through the aging process and then replace muscle weight with fat may still have the same height and weight, and so the same BMI number, though they'd actually be "fatter."
Because of such concerns, some researchers are pressing for more accurate ways to assess body fat, including using body fat percentage, while others argue that it's the location of body fat that's most important, not simply how much of it you have. Excessive deep abdominal fat is far worse than fat around your hips and thighs, as it is linked to an increased risk of diabetes, heart disease, stroke, and other serious medical conditions. Your waist measurement, then, is also a gauge of your health (over 35 inches for women and over 40 inches for men are associated with higher disease risk).
But because BMI is so easy to determine, and because most of the research on the medical risks stemming from obesity is based on BMI data, your body mass index is a number worth knowing.
If you're reading this, chances are you've bought a Beachbody product—perhaps P90X® or Turbo Jam® or Hip Hop Abs®—and you are on your way to a long-term healthy and fit lifestyle. Good for you! And if right now you happen to be one of the 140 million Americans who are considered overweight or obese, just keep exercising, Keep Pushing Play, and keep eating right. Below are just three benefits that you can look forward to.
And if you're one of the 9 million morbidly obese Americans, take heart. Have a look at the
Beachbody 100 Club (not to mention the 2007 Team Beachbody Game® Grand Prize Winners), a group of dedicated individuals who've lost more than 100 pounds each, proving that regular exercise and a healthy diet can dramatically alter your life for the better. As Jenn B., 2006 Success Story, says, "I'm so much happier and healthier and I have more confidence, better posture...heck, I've got my life back! My medical conditions (constant back pain, leg pain, asthma) have fixed themselves." Amazing what you can do if you're committed.
Related Articles
"Just Eat This: A Diet for Weight Loss"
"Just Eat This: Eating for Exercise"
"10 Fitness Myths Unmasked"
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Welcome to Wood Talk Online
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Toilet slow to drain, backing up into tub..
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