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Potassium is a mineral found in many different foods, including whole grains, fruits, vegetables, milk, dried beans, and peas. Potassium helps maintain normal blood pressure and also helps muscles, including the heart, to contract properly.
Your doctor may recommend following a low-potassium diet if you have kidney problems or are taking certain medications. If you have kidney problems, excess potassium can build up to dangerous levels in your blood. This can lead to muscle weakness or irregular heartbeats.
When combined with a low-sodium diet, a diet high in potassium can help lower high blood pressure. This can help lower the risk of stroke and other complications of high blood pressure. However, anyone with kidney problems should not follow a high-potassium diet without first checking with their doctor.
The following foods contain more than 200 milligrams of potassium per serving and are therefore considered to be high in potassium.
Other Foods
The following foods are considered to be low in potassium. Realize, however, that eating more than one of serving of any of these foods can make it a high-potassium food.
Other Foods
Academy of Nutrition and Dietetics
American Society for Nutrition
Dietitians of Canada
The Kidney Foundation of Canada
Hyperkalemia. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated May 14, 2013. Accessed October 21, 2013.
Hypokalemia. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated November 15, 2012. Accessed October 21, 2013.
Kidney disease: eating a safe amount of potassium. US Department of Veterans Affairs website. Available at: http://www.veteranshealthlibrary.org/RelatedItems/142,83182_VA. Accessed October 21, 2013.
Kidney disease: High- and low-potassium foods. Academy of Nutrition and Dietetics website. Available at: http://www.eatright.org/Public/content.aspx?id=4294967541. Updated December 2012. Accessed October 21, 2013.
Potassium. American Academy of Nutrition and Dietetics website. Available at: http://www.eatright.org/Public/content.aspx?id=6801. Updated January 2013. Accessed October 21, 2013.
Potassium and your CKD diet. National Kidney Foundation website. Available at: http://www.kidney.org/atoz/content/potassium.cfm. Accessed October 21, 2013.
Last reviewed October 2013 by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2012 EBSCO Publishing All rights reserved.
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30 results ›››
Major U.S. newspapers ran front page stories about devastating California wildfires alongside reports on the Environmental Protection Agency's newly-finalized Clean Power Plan, President Obama's flagship policy to address climate change. Yet with only one exception, these newspapers' wildfire articles ignored the documented role that global warming has played in worsening wildfires.
Fox News CEO Roger Ailes reportedly told network host Eric Bolling to defend Republican presidential candidate Donald Trump on air. Bolling has repeatedly gone to bat for Trump, praising him as someone who "means business" and defending his controversial remarks.


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A collective effort has been made by the community to help Legacy Stable return to its tradition and level of excellence after an untoward structure fire on July 20 that destroyed the operation's offices, tack and hay rooms, and damaged two of its barns.
An account has been established at Lydia Rose's Aiken Saddlery and Supply in an effort to help offset some of the expense incurred by Legacy Stable as a result of the fire.
They've also been working with the Thoroughbred training stable based at the Aiken Training Track to make the items available at cost.
"We think really highly of Brad Stauffer and Ron Stevens (Legacy Stable trainers) both," said Jennifer Mansell, Aiken Saddlery and Supply. "They've been customers of ours for many years. Our heart goes out to anyone who experiences a disaster. We truly love the people of Aiken, want the industry to stay here and will do whatever we can to help."
People throughout the community have been doing their part, making cash donations, donating supplies, office equipment, and providing services and volunteering to make Legacy Stable's transition into their new location, which is across Two Notch Road.
Lowe's donated 22 box fans, and after Master Chevrolet and Cadillac redecorated its offices, it donated its old office furniture to Legacy Stable.
The outpouring of the support of the community has deeply affected the horsemen, who are thankful for the generosity offered by others.
"One of Brad's friends asked if there was anything he could do, and what our needs were, and came back with little refrigerators, dehumidifiers and office materials," said Stevens. "The support has been unreal. We've had people here from our church, volunteering their time, painting, scrubbing and doing carpentry. We're going to paint the barn red and white, the Legacy Stable colors. Darley's trainer Tim Jones has been letting us use their tack to train our horses, until ours comes in."
The Dogwood Stable sign and lawn jockey have been moved across the street to Legacy Stable's new location.
The Aiken Thoroughbred Racing Hall of Fame and Museum's program's supervisor Lisa Hall has also played an integral role in helping to organize the drive to help with collecting donations for the stable, said Stevens, who insisted the Thoroughbred operation isn't a charity case.
"After the fire, I received numerous phone calls and emails asking what could be done to help Legacy Stable recover from their loss," said Hall. "I received inquiries from Kentucky, New York, Florida and California to name a few. The outpouring of support that has been shown has been remarkable and much appreciated."
Ben Baugh has been covering the equine industry and equestrian sport for the Aiken Standard since 2004.
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Rain drops spill from the rigging. The Spirit of South Carolina rocks restlessly in the tidal chop, its foresails fastened to its rail in storage.
At the pilot schooner's helm, the man who loves the ship is polishing brass with a shy smile on his face. Troy LeBoeuf, 46 years old, lives on the berthed tall ship as its caretaker. Quiet, thoughtful, he has the self-effacing manner of someone who is glad just to be here.
Most of the time nowadays, he is the only one aboard.
He dotes on the ship. After a day's work at a home supply store, he swabs the decks, runs the bilge pumps, rubs the mahogany rail with Australian timber oil — any one of the endless chores to keep this beauty shipshape.
The officers of the Charleston Maritime Foundation have told him they can't pay him. It doesn't matter. He pays for supplies out of pocket, paid for the new American flag at the stern that replaced one in tatters.
He doesn't have to, and he knows it. All he has to do is stand a last watch.
The Spirit is not likely to sail again under the foundation's auspices, after introducing nearly 10,000 students — hands on — to the Tall Ship heritage that is the very blood of this port town.
"I could be living here every day, sitting here and doing nothing," LeBoeuf acknowledges with a nod. "But I'm not going to sit here and let this boat get into disrepair. It's worth it. Even if I have to spend a few dollars out of pocket, it's worth it. Because it meant so much to so many kids."
And to LeBoeuf. He first saw the ship under construction in Ansonborough Field in 2003 and wanted to be a part. He became a project volunteer, crewed a number of those educational harbor cruises. He had grown up aboard shrimp boats and other vessels. But never a sailing ship.
"This is the only one," he says.
The Spirit is for sale, with few interested buyers.
The foundation is entangled in debts. Its office phone is disconnected, its website defunct.
"We're trying to put something together to keep the boat here. We'd like to return it to its mission," said Teddy Turner of the foundation. But "we don't really have a lot of control over that."
The foundation laid the keel for the Spirit in 2000 and it slipped into the harbor seven years later, the work largely of volunteers and a $4 million community effort, an eye-catching two-masted schooner that was championed as a proud symbol to the world.
Last January, LeBeouf came aboard at the Charleston Maritime Center, the ship tied down a little more than a hundred yards from where its keel was laid.
He makes coffee each morning belowdecks and carries it to the deck in the sunrise over Charleston Harbor. He loves the view, the peace.
In 2011, LeBeouf had just completed rounds of chemotherapy and radiation and was about to go into surgery for colon cancer when he took the wheel for the last time with the ship at sail. He chokes up to talk about what it meant to him. Nowadays he gives that wheel full turns to keep it turning.
"It's like a dream," he says. "You're dreaming that you're under sail."
To his starboard, the tall ship Harvey Gamage is tied to the Spirit at mooring. Across the dock is the Geronimo. On the next dock down is the tall ship Gunilla. A little farther up the harbor, the tall ship Virginia is at anchor below the Ravenel Bridge. Each of them is an operating educational vessel with students aboard. They are in Charleston almost by happenstance, traveling from their winter to summer ports. But they are gathered around the Spirit like they don't want to leave it behind.
When people call down from the dock to ask about the ship, LeBoeuf tells its tale, again. Maybe the next person will be the right one to hear it.
"It bothers me that with all the money in this community, people can't find enough to keep her here," he says. "It was a lot of people's dream to get her built. It's my job to keep her."
Reach Bo Petersen at 937-5744, @bopete on twitter or Bo Petersen Reporting on Facebook.
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It's March glamazons!
So I wanted this week's look to be casual, but still stylish enough to be for dinner and out with friends. I think it's important to have cute clothes that you are able to wear during the day and at night, by adding a blazer or clutch of course! For instance with Khloe Kardashian's outfit, you could add a leather jacket, a blazer or a fun neon clutch!
Khloe always puts an edgy twist on her style and loves to take risks and have fun with her clothes. Here's how to get her look for less:
Ok, first of all all of these things can be purchased at Forever 21. Moving on, so don't these jeans look identical? I mean you cannot get a more identical pair of jeans, unless you want to splurge. This pair will only cost you $24.80!
I am obsessed with a nude heel, but these are so edgy with the straps and would be great with a dress, skirt, or denim. I am in love with these, along with the price since they're only $29.80.
This pullover is great to throw on with jeans or even shorts! I love having tops like this one in my closet because I end up using it all the time. Always make sure you have basic tops that you can accessorize with such as scarves or statement necklaces! This top can be purchased for $14.80.
To complete the look you need a red lip! Mac is one of my favorite makeup products and they have an amazing selection of colors to choose from this color is called MAC red at can be purchased for $15.00 at MAC stores, locally at Macy's or online.
That is all for this week!
I hope this look has inspired you to get creative with your denim. Do not ever be scared to try new things and looks! Style and fashion is all about experimenting and expressing yourself through your clothes, happy shopping!
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i was shooting the old 1911s the other day some remington 230 JHPs and some remington FMJ. pretty warm factory load with a bit more "boom" than the tula light loads.
the thing is the JHPs didn't expand much at all. in fact i'm not seeing a lot of expansion in the 230gr JHP 45s less i am running P+ .
im like thinking the big old 45 really don't have to expand anyway and i can save a few bucks by just getting the FMJs.
a 45 FMJ is bigger than an expanded 9mm and twice as heavy--so is it enough?
(i know the answer this is just for grins)


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WellStar School
of Nursing
Social Work
and Human Services
Health Promotion and Physical Education
Exercise Science
and Sport Management
Social Work and Human Services
About SWHS
Message from the Leadership Team
Student Computer Lab and Printing
Degree Programs
BS - Human Services
MSW - Social Work
Certificate in Nonprofit Management
Certificate in Child Advocacy Studies Training
Grade Appeals
SWHS Override Request
MSW Student Handbook
Why choose a Human Services degree?
Why choose the MSW program at KSU?
Field Manual
Human Services Careers
Social Work Careers
Student and Professional Organizations
Award Winning Essays
Teigan McIntosh
Jillian Oates
SWHS Career Opportunities
Contact Us
Department of Social Work and Human Services
Two Student Essays
Teigan McIntosh
Jillian Oates


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To qualify for permanent residence as an outstanding professor and/or researcher, a foreign national must:
Further, evidence of at least three of the six criteria below must be met:
A petition for Outstanding Professor and Researcher is filed on Form I-140 directly with the Citizenship and Immigration Services (USCIS). The Office of Global Services, upon receiving the materials from the scholar, packages the case, and submits it to USCIS. Processing time varies.
While the I-140 is pending, scholars and their dependents can remain in H, O or E status.


text: Corrupt is a dark brown with a subtle cool undertone and multi-colored sparkle. It had good pigmentation in a single pass, and then it was buildable to mostly opaque color coverage. Urban Decay Bourbon is warmer, more brown, whereas Corrupt has a slightly blackened/gray coloring. CoverGirl Brown is more matte, slightly darker, while CoverGirl Brown is similar in color but matte in finish.


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If you are looking for a boot that supplies you with all the toughness and comfort along with sophisticated style then this 8 Inch Waterproof Logger for men is perfect for you. Crafted from cork harness leather, it features a composite safety toe cap, water resistant SCUBALINER supported by 600gms of Thinsulate insulation that armour your feet from all the rough conditions and terrains. The removable footbed and Vibram outsole grabs for superb traction and is durable enough for years.
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Alumni Benefits
- Automatic membership upon graduation
Contact alumni relations for your alumni association card
- Free subscription to the Hilbert College Magazine
View past issues
- Free, lifetime access to the college's Career Development Center
Contact career services
- Continued library services
Contact the library
- Membership to the Haefner Recreation Center's Fitness Center
Contact the fitness center
- Alumni grants for children of Hilbert alumni
- Many events geared specifically for alumni at a very low cost or free!
Visit Hilbert's event calendar
- Discounted subscription to the Buffalo Business First
- Access to personalized Hilbert fan banners!
- Hilbert College Hawks Apparel Store - Online store for alumni only!
- Discounts with GEICO Auto Insurance
- 2% off NOCO's market natural gas rate. Mention promo code: Hilbert. *Offer valid to new NOCO Natural Gas customers only.
"Hilbert Visitors Rate" at all Ellicott Hospitality hotels with the rate code H-Hilber. Can be used to book online reservations. For a full list of hotels, click here.
"Hilbert Alumnae Rate" at the Country Inn & Suites by Carlson, Buffalo South I-90, NY location. To book your stay today click here.
- Membership in Meridia Community Credit Union (formerly Hamburg Credit Union)
For details, call 716-648-4411
- Bonaventure Advantage Program
%15 tuition discount for the following graduate programs
Contact the St. Bonaventure Buffalo Center at 716-646-1500
- Discounts with Lincoln Moving and Storage
- Participation in the West Herr Select Vehicle Purchase Plan
- Working Advantage Discount Program Membership
Membership #397709728
- JoS. A. Bank Discount Membership - 20% regular priced merchandise
Call 800-285-2265, Membership # 492835
- Darien Lake Discounts - Regular Season Pass - $59.99 (reg.$64.99), Any Day Ticket-$28.99 (reg.$45.99) Click here to access the Darien Lake Direct Online Store
Login: HilbertCollege Password: HC2014
- Papa John's Pizza - Save 25% off your purchase at any WNY Papa John's location when you say you're a Hilbert Alum!
Upcoming Events
- First Year Student Orientation
- Aug 14, 2015
- Summer Session A2 Ends
- Aug 21, 2015
- First Year Student Orientation
- Aug 28, 2015


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(En español)
Hours: 10:00 a.m.-5:00 p.m. daily Location: Level 1, near main (north) entrance. 303.370.6366 The Museum Shop offers a wide variety of unique and educational items. Conveniently located on Level 1, the shop has a great selection of books, science kits, toys, gifts, jewelry, DVDs, CDs, and more. No need to pay general admission to enter the Museum Shop, so feel free to come in and browse anytime. Displays change throughout the year and merchandise is always being added and updated.
Cash, Visa, MasterCard, and American Express are accepted.
Hours: 11:00 a.m.-2:00 p.m. daily Location: Level 1
Click here to download the menu.
Hours: 10:00 a.m.-4:00 p.m. daily Location: Level 1
Membership pays for itself in just two visits!


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Fixed. Thanks!
Thanks for pointing it out. It's fixed now.
He was born in 2004. We had an error in an early version. Thanks!
Thanks for all the comments. The story points out that the Humane Society would not comment on the specifics of the case (nor has it filed a citation) and the dog isn't mentioned in the Middletown police report, so that's why we can't say exactly why they took the dog. I'm sure when we get more info, we'll do a follow-up story. Also, we'll let you know if any sort of assistance program is set up for Mr. Thomas. Thanks!
Ya, that one made us laugh, too, but we fixed it anyway. Thanks!
Too fast for fingers this morning. Thanks.
What can I say? The budget stories are drawing the most comments online these days, perhaps because we haven't had a shooting in a while. (Knock wood!) Thanks!
Our reporter on the scene reports that it's a house right next to Murphy's Home Center, not the business itself unless things get worse. Thanks!
The incident was in April. The arrests were today. Thanks!
That's Harrisburg's policy, to release information, including that regarding police matters, almost exclusively through the mayor's office. Our reporters, of course, seek information from the police, the public and the officials. Thanks!
This story will be updated as we learn more. Thanks!
I'm the online editor at The Patriot-News. If you have specific questions or concerns, email me anytime: firstname.lastname@example.com. Thanks!
Thanks for your comment. There's a misconception that The Patriot-News deletes posts, but we don't. However, posts can be deleted by Web site employees when a reader flags them as inappropriate. I'm guessing that's what happened in your case.
I'm not a "fake" -- I work for the paper and Pennlive -- but thanks for noticing that we indeed do use both staff and wire reports throughout the day as part of the mission to keep people informed.
Actually, we didn't say it was the same storm front, just that this region also could see storms this afternoon. The NWS links should help show where everything's coming from. Thanks!
Moreblah: Please email firstname.lastname@example.com. I can put you in touch with Task Force Joshua and others that kids can write to. Thanks! - Janet Pickel, Patriot-News.
Tyco employees -- past, present, laid off -- who'd like to talk to a reporter about the situation may contact The Patriot-News city desk at firstname.lastname@example.com or 717-255-8176. Thanks!
Good idea. We'll get to work on it.
We'll look into that ... Thanks.


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NEW YORK — Peyton Manning has singular focus … and double vision.
The Denver Broncos star has a chance Sunday to become the first starting quarterback to win Super Bowls with two different NFL franchises, having already won one ring with the Indianapolis Colts.
"He's a living legend right now," said Seattle cornerback Richard Sherman, whose Seahawks will play the Broncos in Super Bowl XLVIII at MetLife Stadium. "He's been a living legend for years."
Regardless of which team wins, Manning joins Craig Morton and Kurt Warner as the only quarterbacks to lead two franchises to Super Bowls. Morton was 0-2 in the NFL's biggest game, losing with Dallas in 1971 and Denver in 1978. Warner was 1-2, winning with the St. Louis Rams in 2000, then losing with them in 2002 and with Arizona in 2009.
Manning, with one Lombardi Trophy to his name, trails his younger brother, Eli, by one in that department. Eli led the New York Giants to two Super Bowl victories, both over New England, with the most recent one coming at Lucas Oil Stadium in Indianapolis, Peyton's old home field. So it's only fitting that Peyton will have a chance to win it in Eli's home venue.
At 37 and two years removed from four neck surgeries, Peyton Manning had a record-breaking regular season, throwing for more yards, 5,477, and more touchdowns, 55, than any quarterback in league history. He also set a record for distributing the ball, with five players around him scoring 10 touchdowns or more en route to being named the league's most valuable player for a fifth time.
Among the more popular debates during Super Bowl week was how Manning's legacy would be affected by Sunday's game, a conversation that rankles Hall of Fame quarterback John Elway.
"I don't think this game, one way or the other affects his legacy the way that he has played," said Elway, the Broncos' executive vice president of football operations. "So he's going to be one of the all-time greats no matter what.… The bottom line, this year that he's had — legacies don't get great until you're done. That's when people start talking."
Reasonable and informed minds can be on both sides of the argument, and two-time Super Bowl-winning coach Jimmy Johnson has a different opinion than Elway.
While conceding that Manning is "already one of the best to ever play," Johnson, a Fox analyst, said: "Obviously, winning more rings gives him more credibility. In professional football, and even college football, putting up numbers just doesn't do it. You've got to have the championships. Because a guy can go and throw for a tremendous amount of yardage, but because they're not running the football, or they don't have balance, or they're throwing interceptions, they lose games. So the real credibility comes from winning a ring."
Manning shrugs off the legacy question, noting he isn't even quite sure what legacy means.
"This legacy question keeps popping up, and I guess I had a little more time to think about it," he said. "If I had my choice, what my legacy would be, would be that I played my butt off for every team that I ever played on, I was a really good teammate and I did everything I could to win. Whatever happens along in that time is fine with me. Those are things that I care about."
He is a tireless technician when it comes to improving his game and those around him, true. But he chuckles at descriptions of him that paint him as someone solely focused on football.
"Even in college, there was always misinformation," he said. "They used to say that I would stay up after the college game on Saturday night to watch the film of the game. The truth was that the replay of the game on TV would come on about 2 a.m., just as I was coming in with my teammates after a postgame celebration. I thought I was a normal college football player, a college student-athlete, who, after a game, went out and enjoyed it. I was lucky enough that the broadcast was on, and I got to stay up and watch it.
"I wasn't studying the game film on Saturday night. At 37 years old, and in my 16th season, especially in a week like this, I think it's healthy to take some time to reflect and smell the roses."
Still, Manning is a sure-fire, first-ballot Hall of Famer, and inspires awe, even among his teammates.
"Practicing against one of the greatest, I was like a little kid out there," Broncos linebacker Danny Trevathan said of his first encounter with Manning. "Once I got to practice with him, I got the feel of the game a little better. He does the little things you don't see regular quarterbacks do all the time — checking, calling an audible and trying to throw you off.
"You just pray to God you are not on the other side."Copyright © 2015, Los Angeles Times


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- Willamette
- College of Law
- About the College
- Profiles in Leadership
- Profiles
- 2013
- April
- "To Me, That's Unforgivable"
"To Me, That's Unforgivable"
Third-year law student Allison Wils watched friends and family members guide their loved ones on a maddening journey through America's health care system. She wants to change that.
Allison Wils BA'08 tears up when she talks about her Dutch ancestors: the grandfather who was imprisoned in a concentration camp for his anti-Nazi activities. The grandmother who was an opera singer in England before immigrating to the United States. Her grandfather and grandmother died of cancer a few years ago, and Wils says it was "heart-wrenching" to watch her father weigh financing for different treatment options so his parents' extraordinary lives could end in peace.
"You're scared the whole time because you just want to get the treatment for someone you love," Wils says. "It still pulls all my heartstrings."
Wils says her grandparents were lucky because her father, a nurse, was able to help them decipher the information from doctors, bankers and insurance companies. One of Wils's friends wasn't so fortunate; her grandmother developed bedsores because her caregiver didn't move her often enough. "The family had no voice; they didn't know any of the disciplinary proceedings," Wils says. "To me, that's unforgivable."
Wils graduates from the College of Law this spring. She will be the first Willamette student to receive a Certificate in Law and Government with an emphasis in health policy. Wils is an extern at the Oregon Health Authority and clerks at the Oregon Department of Justice. She also is a student member of the health law section of the Oregon State Bar and was a Lilly Research Scholar. Medicine runs in her family; her aunts and uncles are doctors and nurses and her sister is a lab tech. W ils was raised on her dad's stories of seeing patients sitting in hospital lobbies because they needed a warm place to sleep. They had colds that should have been treated by their primary care doctors, but they didn't have the money for the co-pay.
As part of her externship with the Oregon Health Authority, Wils has immersed herself in the details of the Affordable Health Care Act, the federal health care overhaul that President Barack Obama signed into law thr ee years ago. Wils calls it the equivalent of the feminist and civil rights movements of her parents' era. "I hope people will start to see the good in it even if ideologically they're opposed to it," she says. "I really believe once people have coverage in times of great pain — and they're able to get the care they need because they have insurance and they don't have to go bankrupt — then people will realize how powerful it is."
Wils, who also will earn a Certificate in Dispute Resolution, attended meetings and offered her insights during talks about how the Oregon Health Authority and the Indian Health Service should work together during the rollout of the Affordable Care Act. Although those negotiations had started before she joined, "she was quickly accepted as a contributing member," says Bob DiPrete, a health policy analyst for the Oregon Health Authority. "What struck me is how quickly she understood the discussion and how gracefully she participated. All her questions and all her observations were on point."
Jeremy Vandehey, former legislative director for the Oregon Health Authority, supervised Wils as she researched the idea of creating a loan repayment program for primary care providers who treat Medicaid recipients. "She was very smart, very bright, energetic," he says. "She was trying to find a mesh between her law degree and health policy. It's not easy to blend those, but she was really motivated."
Wils is plunging into health care policy just as Oregon is undergoing a fundamental shift in the way it distributes health care to Oregonians. The state has established a health insurance exchange, a regulated online marketplace for residents to shop for coverage. The state also aims to improve quality with "coordinated care organizations," groups of doctors, hospitals and other caregivers who will coordinate mental, physical and dental care for the 600,000 people covered by the Oregon Health Plan. Caregivers will be rewarded for keeping members healthy and achieving quality goals.
The new distribution system will require the legal expertise of people like Wils to help draft administrative rules, develop an advocacy strategy and advise lawmakers as they craft bills to make the system work.
"Health reform is going to be around for a number of years to come," Vandehey says. "Having a diversified background is really important in today's market, and I applaud Allison for taking that on."
Allison Wils BA'08
"You're scared the whole time because you just want to get the treatment for someone you love"


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F'ing Booya!
Apple and Microsoft Working to Bring Exchange DirectPush To iPhone, and Cure World Hunger
Hell spawn DirectPush support to iPhone, offering all the benefits of Windows Mobile (and then some) to Jesus phone users. This according to Mary Jo Foley at Zdnet.
Here's what I'm hearing: Apple will announce this week — possibly as soon as June 27 — that it has licensed the Exchange ActiveSync licensing protocol. Via the licensing arrangement, Apple iPhone users will be able to connect to Exchange Server and make use of its wireless messaging and synchronization capabilities.
This will no doubt elicit a loud HUZZAH! from those of you that use a hosted Exchange service, like myself. Though personally I'm thinking of dumping the Microsoft ecosystem and using a mashup of various solutions like Google apps + .Mac.
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Apple and Microsoft Working to Bring Exchange DirectPush To iPhone, and Cure World Hunger
This new capability will obviously be announced once the AT&T business sales can offer the iPhone....What compant will buy a ass-expensive phone like that for their employees is beyond me, but it's great news!
I don't think this is going to happen. Look at http://www.roughlydrafted.com/RD/RDM.Tech.Q2.07/029A52C6-B17E-4E49-A197-...
Don't read anything at Roughly drafted and without knowing that site is full of more crap than the Augean Stables. It is totally pro MAC and anti-Microsoft and post blatant lies. I may have major issues with Microsoft but they do make business products and Apple makes great consumer products. The IPhone is a consumer product until it no longer is.
How are you?, Give something for help those hungry people in Africa or India,
I added this blog about that subject:
at http://tinyurl.com/5t2jg6


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Chattanooga at Appalachian State
Kidd Brewer Stadium – Boone, N.C.
Saturday – Nov. 2, 2013
- The Chattanooga Mocs improve to 7-2 overall and are in first place in the Southern Conference (5-1) following a 35-28 win at Appalachian State. The Mountaineers drop to 2-6 overall and 2-4 in SoCon action.
- Chattanooga snapped a 14-game losing streak in Boone, N.C., scoring its first win in Kidd Brewer Stadium since 1983. The Mocs are 4-15 all time at Appalachian State.
- The Mocs are 7-2 for the first time since since 1980.
- This is the second five-game winning streak in the last four seasons, but the first time Chattanooga has won five straight league games since joining the Southern Conference in 1977.
- This is the second, fourth-quarter comeback in as many games. UTC is 6-16 when trailing after three quarters in the Russ Huesman era (since 2009).
- Mocs converted a fake field goal in the second quarter to tie the game at 7-7. UTC is 2-2 on fake FG conversions for a TD this season (Georgia State).
- The Mocs converted a fake punt in the third quarter for a first down. UTC is 2-2 on converting fake punts this season.
- Chattanooga snapped an eight-game losing streak to the Mountaineers overall. The last Mocs win was a 59-56 barn-burner in Finley Stadium on Oct. 30, 2004. With ASU moving up to the FBS and the Sun Belt Conference, the series will end for the forseeable future with the Mountaineers leading 26-11.
- The Mocs came into the game leading the league and third in the FCS in passing defense (135.0). They gave up 257 yards through the air today.
- The Mocs came into the game No. 15 in the FCS and No. 4 in the SoCon in rushing (236.4). They ran for 228 today. UTC posted six straight games with at least 200 rushing yards between Georgia State and Elon. That run was snapped last week against The Citadel. Ironically, UTC had 197 rushing yards before they took a knee on three straight snaps to end the game. The last time the Mocs had six games with 200+ rushing yards in a season was 1991.
- The Mocs came into the game fifth in the nation for fewest penalties (4.0) and 14th in the FCS for fewest penalty yards per game (33.9). They kept that theme going with just three flags for 14 yards.
- The victory secures UTC's fourth winning record in the last five years, all during the Russ Huesman era. UTC only had four winning seasons in the 22 years prior to Huesman's arrival in 2009 (1987-2008).
- The Mocs did not have a red zone stop on defense this season coming into the game, despite allowing a SoCon-low nine TDs on 19 trips. UTC had two red zone stops today, including Appalachian State's final possession.
Xavier Borishade – Fr.-WR
- Second TD reception of the season and the second in as many games.
- Finished with two catches and a season-high 36 yards.
Keionta Davis – Fr.-DE
- Posted 2.5 TFLs, four tackles overall and a QBH.
- Hit ASU QB Kameron Bryant ultimately causing the pick-6 by Nakevion Leslie in the fourth quarter.
Wes Dothard – Sr.-LB
- 10 tackles and a QBH.
- 11 career game with 10+ tackles…second this season and second in last three games.
- Has 283 career stops, passing Troy Boeck (1987-90) for ninth all-time at UTC.
Jacob Huesman – So.-QB
- 13-19 passing for 127 yards and two TDs.
- Team-high 132 rushing yards on 16 carries and a TD.
- Fifth career game with 100 yards passing and rushing…first this season.
- 28 career TDs moves him past Tony Merendino (1975-78) and Brian Hampton (1995-98) for No. 6 all-time at UTC.
- 15 passing and eight rushing TDs on the seasons.
Russ Huesman – Head Coach
- 30-23 in five seasons.
- Moves past his college coach Bill Oliver (1980-83) for fourth place on the Mocs all-time coaching win list.
Senior D.J. Key – Sr.-DB
- Eight tackles and a PBU.
- Has 278 career stops, passing Troy Boeck (1987-90) for 10th all-time at UTC.
Nakevion Leslie – Fr.-DB
- Pick-6 in the fourth quarter gave the Mocs a 35-28 lead with 2:52 left in the game.
- First career INT.
- Finished with three tackles.
Nick Pollard – Jr.-P/K
- 41.0 punting average on five kicks.
- Three punts were downed inside the 20.
- Went 5-5 on PATs…99 on his career passes Jack Teichmann (1980-83) for third all-time at UTC.
- 165 career points passes Cos DeMatteo (1998-01) for fifth place all-time at UTC.
- Converted a fake punt with a 17-yard run.
Terrell Robinson – Jr.-WR
- Three catches for 24 yards and a TD.
- Second TD catch of the year…first since the Austin Peay game on Sept. 14.
Davis Tull – Jr.-DE
- Posted five tackles, 2.0 TFLs and a sack.
- Extended his UTC record to 25.0 career sacks.
- Has 7.5 sacks on the season.
Kadeem Wise – Sr.-DB
- Career-high 14 tackles…first time with 10+ tackles.
- Added a PBU.
- 7th PBU this season…most he has had in a year in his career.


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December 31, 2015
This event begins at 8:30 pm with a work meeting followed by temple cleaning. Noodle soup is served at 10:00. The han begins at 10:30 to signal zazen at 10:45. There will be two periods of zazen and the ringing of the densho 108 times. The night ends with a bonfire in the courtyard. Donations are appreciated.
New Year's Day Ceremony


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As with many of Toyota's vehicles, the Prius (from the Latin "to go before") has become a standard-bearer in its segment. While many automakers' hybrid models are still in their nascent stages, Toyota's Prius is already well into its third generation. This four-door hatchback hybrid has become a hit with consumers because of its stellar fuel economy, spacious cabin, relatively uncompromised driving characteristics and reasonable price.
Due to its popularity and relatively long sales history, Toyota's original hybrid car is a strong candidate for a shopper interested in a used hybrid vehicle. Pleasingly, Toyota's solid reputation for reliability and durability is holding true for the Prius. However, potential buyers of a used Prius should take extra care during the research process. As the Toyota Prius is quite complex, future repairs and part replacements could be quite expensive.
Current Toyota Prius
In its first decade of production, the compact Prius hatchback was the sole version available. But now, a subcompact Prius C, a larger Prius V wagon and a plug-in variant of the standard Prius are offered (and covered in separate reviews). With the introduction of these newer models, the standard Prius is often referred to as the Prius hatchback or liftback.
The Toyota Prius' hybrid powertrain consists of a 1.8-liter gasoline engine that's used in conjunction with two electric motors and a continuously variable transmission (CVT). Total system power is 134 horsepower, and fuel economy rates an impressive 50 mpg combined.
There are four Prius trim levels: Two, Three, Four and Five. Standard feature highlights for the Prius Two include keyless ignition/entry, automatic climate control, Bluetooth, a touchscreen interface and an iPod/USB audio interface. The Three adds a rearview camera, Toyota's Entune smartphone integration system and a navigation system. The Four gains a power driver seat, heated front seats, faux leather upholstery and an upgraded stereo. The Five has larger alloy wheels and advanced LED headlamps. Options vary depending on trim level, but include a solar-powered ventilation system, an aerodynamic body kit, a sport-tuned suspension, a head-up display, an upgraded navigation system, adaptive cruise control and a lane-departure warning system.
Under full acceleration, both gasoline and electric power sources work together to provide maximum propulsion. In stop-and-go traffic, the Prius usually runs on battery power alone, which maximizes fuel economy. Under deceleration, the electric motors switch to generator mode, recharging the car's batteries. As expected, performance is far from exciting, but adequate for passing and merging onto highways. The Prius' space-efficient hatchback body provides a surprisingly roomy backseat and cargo area, making it a plausible replacement for a family sedan or compact SUV. The Prius' main downsides are a potentially uncomfortable driving position for taller drivers, excessive road noise and disappointing interior materials quality.
Used Toyota Prius Models
The current third-generation Toyota Prius debuted for 2010. Its general shape remained largely unchanged compared to the previous generation, though the sheet metal took on a more sculpted character. The interior received a more radical overhaul, with a more conventional center control stack and the hybrid system display relocated high on the dash. It's also a bit more comfortable for taller drivers, thanks to a height-adjustable seat and a telescoping steering wheel, though still not great. Changes have been very minor since. The pre-2012 models lack a few features offered on later versions such as power front seats and the Entune smartphone integration system.
The second-generation Toyota Prius was produced for the 2004-'09 model years. It sat five people in a four-door hatchback body that provided extra versatility in terms of carrying items. This Prius' hybrid powertrain was the same in concept as the current third-generation model, but it featured a smaller, 1.5-liter gasoline engine that produced 76 hp and 82 pound-feet of torque. With the electric motor spinning out power, peak net hp was 110.
Aside from its hybrid system upgrades, most buyers will find the interior to be the biggest area of difference between the second-generation model and the current Prius. The dashboard and controls were unconventional and futuristic, with stereo, climate, vehicle system and optional navigation controls residing in a touchscreen interface. There were steering wheel buttons for frequently used items, but ultimately, too much was put under the jurisdiction of the touchscreen (which could wash out in sunlight). The odd gear-selector action of today's Prius was carried over from this generation, but then it was mounted on the dash. Another important difference to note is the lack of a telescoping steering wheel and height adjustment, making for an even more awkward driving position for taller people.
During its successful tenure in Toyota's lineup, this second-generation Prius received minor changes. For 2006, a back-up camera, leather upholstery, leather-wrapped steering wheel and an auxiliary audio jack were added to the options list. A Prius Touring model was added the following year with a slightly firmer "sport" suspension, different 16-inch alloy wheels, a larger rear lip spoiler and several optional items. Side and side curtain airbags also became standard across the board. A "standard" trim level, which lacks cruise control and heated mirrors but in exchange had a significantly lower base price, was added for 2008.
In reviews of the Toyota Prius, our editors have cited outstanding mileage, ultralow emissions, hatchback utility and a reasonable price as the car's greatest strengths. Downsides include soft handling characteristics at highway speeds and, compared to regular midsize sedans, unimpressive maximum acceleration. Most Prius owners say their cars typically achieve real-world mpg ratings in the mid-40s.
The original Prius debuted in the North American market for the 2001 model year. However, Toyota had been selling it in Japan since 1997. This model was the second hybrid vehicle available to U.S. consumers after the Honda Insight. In just about every aspect, the original Prius has been eclipsed by the second-generation car. The first-generation Toyota is slower, smaller and not as comfortable.
Though less advanced than those in the newer generations, the older Prius' powertrain still paired a gasoline engine with an electric motor. Its 1.5-liter four-cylinder engine made 70 hp at 4,500 rpm and 82 lb-ft of torque at 4,200 rpm. The electric drive motor was worth another 44 peak hp.
Read the most recent 2015 Toyota Prius review.
If you are looking for older years, visit our used Toyota Prius page.


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Fulvestrant -- Another Option for Breast Cancer Treatment
Estrogen's Role
Side Effects
- Nausea
- Vomiting
- Constipation
- Diarrhea
- Abdominal pain
- Headache
- Back pain
- Weakness
- Hot flashes
- Sore throat
Who Should Not Take Fulvestrant?
- Are pregnant or breastfeeding
- Are allergic to any of the ingredients
National Cancer Institute http://www.cancer.gov
US Food and Drug Administration http://www.fda.gov
Canadian Cancer Society http://www.cancer.ca
Health Canada http://www.hc-sc.gc.ca
Faslodex (fulvestrant) injection. DailyMed website. Available at: http://dailymed.nlm.nih.gov/dailymed/lookup.cfm?setid=83d7a440-e904-4e36-afb5-cb02b1c919f7. Updated November 2012. Accessed October 6, 2014.
Tamoxifen. American Cancer Society website. Available at: http://www.cancer.org/treatment/treatmentsandsideeffects/guidetocancerdrugs/fulvestrant. Updated December 27, 2012. Accessed October 6, 2014.
Fulvestrant. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated March 12, 2014. Accessed October 6, 2014.
Tamoxifen. American Cancer Society website. Available at: http://www.cancer.org/treatment/treatmentsandsideeffects/guidetocancerdrugs/tamoxifen. Updated February 11, 2010. Accessed October 6, 2014.
Revision Information
- Reviewer: Michael Woods, MD
- Review Date: 09/2014 -
- Update Date: 10/06/2014 -
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
Copyright © EBSCO Publishing
All rights reserved.
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a TV experience that perfectly fits you.
TV has always been about entertainment. With ContourSM, it's about your entertainment. Take control and discover a whole new way to watch TV as Contour adapts to you.Watch the video Contour FAQs
A revolutionary app
The intuitive Contour app brings you the content most relevant to you, at home or on the go. Tap, swipe and slide your way to incredible television experiences.
It's all at your fingertips.
Intuitive, adaptive and incredibly easy to use, the Contour app is shaped around you and what you want.
Your content, your way.
The Contour app is the best place to watch your favorite shows or discover new shows. All your content is only a swipe away.
Easy app access.
So many apps, so hard to find when you need them. Contour organizes your favorites in the My Apps section — so it's easy to access them wherever you are.
Cox Contour for iPad® available on the App Store.
It's All About You.
Contour on your TV.
Contour intuitively learns what you like based on what you watch and the choices you make. It recommends shows picked just for you – seamlessly, easily and with no searching.
Follow the green diamond.
Contour on your TV makes viewing recommendations so you can discover more shows you may love. Just look for the green diamonds on the guide – they indicate shows recommended for you.
*Storage claim based on 1000 hours of SD programming;
capacity varies with mix of HD and SD recordings.
The DVR That
Does More.
The Cox Record 6 DVR gives you more flexibility than ever before. Record 6 shows at the same time and store up to 1,000*.Read More


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Cardiff, Hull, Crystal Palace and Watford all win in promotion battle
Championship leaders Cardiff City continued their relentless push for promotion to the Premier League, but three of the chasing pack also won on Saturday.
Hull City battled past Charlton Athletic at the KC Stadium, but promotion rivals Crystal Palace and Watford were much more emphatic winners.
Ipswich Town picked up a welcome home win over Blackpool, while local rivals Nottingham Forest and Derby County were both frustrated at home.
Click below for individual match stats and reports:Cardiff 2-1 Bristol City
Birmingham 0-4 Watford
Crystal Palace 4-1 Middlesbrough
Derby 0-0 Wolves
Hull 1-0 Charlton
Ipswich 1-0 Blackpool
Nottm Forest 1-1 Bolton
Fraizer Campbell continued his impressive start to his Cardiff career by scoring a goal in each half as the leaders enjoyed a 2-1 home win over struggling Bristol City.
New signing Mohamed Gedo scored for the second home game in a row as the Egyptian's 33rd minute goal earned Hull City a 1-0 win over Charlton.
Glenn Murray was on target in each half as Crystal Palace produced a commanding display to hammer Middlesbrough 4-1 at Selhurst Park.
Troy Deeney was yet another player to help himself to a goal either side of half-time as the striker's brace was added to by Ikechi Anya and Almen Abdi in Watford's impressive 4-0 win at Birmingham City.
Bolton Wanderers played out the final stages with 10 men to secure a 1-1 draw at Nottingham Forest after Craig Davies had cancelled out Andy Reid's opener for the hosts.
Michael Chopra scored the only goal of the game five minutes after half-time as Ipswich posted a 1-0 home win over managerless Blackpool.
Wolves continue to hover just outside the relegation zone after a battling performance ground out a 0-0 draw at Derby.
To find out more about live football on Sky Sports, Click here


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Google Sites, the service that lets you create collaborative sites, has been updated to look more consistent with Google Docs. The rich-text editor borrowed the old-fashioned menu and the toolbar from Google Docs.
Google Sites has been added to the navigational menu, next to Gmail, Google Docs and Google Reader, so you no longer have to click on "More" to switch from Google Docs to Google Sites. Other changes are more subtle: hierarchical navigation, the sections are more customizable and there's a new "Pages" view that lists all the pages, information about their creator and the number of revisions.
"We switched the site settings area to use vertical navigation, to make room for some upcoming features like AdSense integration. We've also started to add some collaborator tools to the site management area. Less visibly, we made some major changes to our rendering infrastructure to improve performance and in preparation for new upcoming themes. This is meant to remain compatible with the layout customizations site owners have made, but it might have minor impacts on how your site looks."
Speaking of consistency, Picasa Web Albums' settings page has a new design similar to the one from Gmail, Google Calendar, Google Docs and Google Reader.
In the 2008 Founders' Letter, Sergey Brin wrote: "There are a number of things we could improve about these web services. For example, since they have arisen from different groups and acquisitions, there is less uniformity across them than there should be. For example, they can have different sharing models and chat capabilities. We are working to shift all of our applications to a common infrastructure. I believe we will achieve this soon, creating greater uniformity and capability across all of them."
{ Thanks, Stefano. }
May 19, 2009
Google Sites Design Refresh
This blog is not affiliated with Google.


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Saturday, June 29, 2013
1 pm - 4:30 pm
Buddha Hall at 300 Page Street
with Issho Fujita
Breath from the nose is stealthily spreading all over the body.
This short sentence is the only description of the breath during zazen by Dogen Zenji in Fukanzazengi (Universal Promotion of the Principles of Zazen). How can we embody it through zazen practice? It would be a mistake to take a "how-to" approach to realize this kind of breath. It is not a matter of adding anything special to the breath, of mastering a new breathing technique, or of trying to improve the breath. It is to discover the naturalness of our breath.
In this workshop, through lecture and various exercises, we will explore the world of breath in zazen and understand the depth of zazen from the viewpoint of the breath.
Attendees from a previous workshop describe Issho's style:
Fees: $40; $36 current SFZC members; $32 limited income. Cookies and tea are included. Some scholarships are available; see About Registration, Scholarships, and Cancellations. No one turned away for lack of funds.
To Register: Use the Ticket Table below. Or call our toll free number 888.743.9362 or our local number 415.475.9362.


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C6472 EVM NAND Writer Utility
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Madge Brock Glass was born on July 7, 1919 to Isaac and Stella Boland Brock in Konawa. She passed from this life on July 2, 2012 at her home in Broken Bow at the age of 92. A homemaker, Madge had lived off and on in McCurtain County for several years, moving back to Broken Bow from Antlers two years ago. She was a member of the Church of Christ and enjoyed gardening, dominoes, quilting, antiques and fishing.
On June 17, 2012, during the early morning hours, the personal vehicle of Antlers Police Officer Stewart Stanfield was found with the rear portion of the vehicle burned. On June 19, 2012, Antlers Chief of Police, Dewayne Morgan, requested OSBI assistance into this matter.
On June 29, 2012, OSBI Agent Steven Carter interviewed Jim Preston Rosson. During the interview Rosson stated that on June 16, 2012, he was approached by an Antlers Police Officer about "stalking" a female at the Antlers Street Dance. Rosson stated he was angry due to the way he was treated by the officers.
On June 26, 2012, Pushmataha County Deputy Polly Culver, along with other Deputies an the OSBI, conducted a search warrant at a residence located in the Rattan Mobile Park in Rattan. This residence is currently occupied by Natasha Cathey.
Upon entering the residence, Cathey was standing in an area between the living room and kitchen next to a bar area. Cathey was asked to leave the residence while it was being searched. When the residence was searched, a small clear plastic baggie with a white powdery substance inside of it, was found on the bar area near where Cathey was standing.
On Wednesday, June 27, 2012, an injury collision occurred at approximately 3:25 p.m. on HWY 271 about .5 miles south of Antlers in Pushmataha County.
A 2008 Mazda Tribute, being driven by Patsy R. Brittingham of Moyers, was traveling north on HWY 271 when the vehicle departed the roadway to the left, struck a small embankment, went airborne and landed on a county road.
Patsy Brittingham, a 69 year old female, was transported to St. Francis Hospital in Tulsa with head, trunk internal and external, arm and leg injuries. She was listed in serious condition.
Southeastern has selected Cary Ammons, Natalie (Brown) Cooksey, Charles Gulley and Kent Samuel as the four newest members to be inducted into the Southeastern Athletics Hall of Fame on August 25.
The foursome will bring the total number of hall of famers to 72 when they are inducted at a banquet to be held at the Visual and Performing Arts Center at 5:30 p.m. on Aug. 25.
The 2012 Antlers Spikes Coach Pitch team finishes the season with a winning record taking 2nd place out of 12 teams in the Hugo League. Pictured are: back row l-r Coaches: Jim Gentry, Melvin Luginbill, Mike May, Johnny May, & Jody Hallman; Middle row l-r Players: Jake Gentry, Jase Woods, Andrew Arnold, Brayton Hallman, Jace May, Raysen Luginbill, Ethan Breshears; Front row l-r Players: Laramie Clark, Trenton VanNoy, Kaylor Anderson, Jake Lail, Hunter May, & Trey Allen.
The Red River Jr. Golf held it's 4th golf tournament on Monday, June 25th at Rock Creek Golf Course in Hugo. There were 43 young golfers who participated in this tournament.
Co-Ed: 1st - Jacob Peralta - Pattonville, Tx - 46, 2nd - Tyler Nottingham - Paris, Tx - 50.
9 - 10 Boys: 1st - Jackson Nottingham - Paris, Tx - 46; 1st - Browning Snider - Idabel, Ok - 46; 2nd - Radley Crutchfield - Brookston, Tx - 48; 3rd - Reese Mobley - Paris, Tx - 49.
11 - 12 Boys: 1st - Parker Freeman - Paris, Tx - 44, 2nd - Layton Wright - MtVernon, Tx - 48, 3rd - Cody Williams - Paris, Tx - 50.


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Use these Woodsies Craft Sticks for a host of arts and crafts including doll houses, school projects, camp and VBS activities and more.
They measure approximately 3/8" wide x 4 1/2" long and come 1000 sticks to a box.
4 out of 4 found this review helpful.
Recommend: Yes
We use 800-1000 of these per year to mark our plant plug trays. Write on them with a garden marker pen and the ink won't fade or run. The stick degrade away when they are dropped in the field.
Much better than plastic inserts for marking your planters and plug trays.
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We have a 3-5 day in-house process. There will be an additional 1-7 days for delivery.
**During peak Holiday Seasons (Mother's Day & Christmas) it can take an additional 1-2 business days to get your order shipped.
We do not accept International orders online.
To place an order with an International billing or shipping address:
You will need to order by calling 405-745-1275. Customer Service is available Monday - Friday 8:00-5:00 CST.
Your order will need to ship to a US Destination, such as a freight forwarder. By doing so your order will be eligible for our US shipping rates which often include free shipping.
If you would like for us to ship your order directly to you, you will be charged the actual postage amount. That amount is calculated once your order is picked, packed and ready to ship. International shipping address are excluded from all shipping discounts. All orders shipped to an International location are charged the actual cost of shipping.
Please note that this policy does not include Military Addresses, Guam, Puerto Rico & the US Virgin Islands. We will accept and ship orders to these destinations.
Expedited shipping is unavailable at this time.
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Oklahoma City, OK 73179
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- Home >
- Catalogue >
- Curling Footwear Accessories >
- Teflon Sliders & Tape
Teflon Sliders & Tape
You can't discuss curling without discussing sliders. Whether you wear sliders that come in shoe form, or you wear the type that go onto the sole of regular shoes, you can't navigate the ice properly until you have the proper footwear. Goldline is stocked with both types, so you can choose the right slider for you at www.goldlinecurling.com.
Sliders and their counterpart, grippers, help you navigate while you attempt to sweep the stone down the ice. A good pair of sliders will help you in the following ways:
- Help you slide down the ice without excess effort on your part
- Give you traction so you don't slide too much (this is the gripper)
- Help keep your feet warm while on the freezing ice (the full shoe)
Choose Goldline For A Variety of Curling Sliders
Quantum Discs$21.00The Quantum employs an innovative mechanical attachment system wherein slider and gripper "disks" are snapped into strategically positioned receptacles in the sole. The Quantum concept has opened curlers to an array of options in terms of slider materials. Teflon, while still a high performance option, is no longer the exclusive material. Materials that provide cost advantage and distinct performance characteristics are now in play. Quantum slider discs are available in four options, offering a range of speed from stable to very fast. To establish a commonly understood standard in terms of speed, we set a traditional 1/4" Telfon slider as a 9 and rated the various Quantum disc options relative to this standard. The Speed 10 Quantum Slider Discs are faster than 1/4" Teflon. Learn More
Sliding Tape$28.00
Out of stock
This hassle free sliding tape designed for curling clubs, is perfect for a first time curler trying out the sport or those out for a corporate event.Learn More
Elastic Slip On Slider$33.00
XS: Ladies 4-6 Small: Ladies 6.5 - 8.5 Medium: Ladies 8 - 10 Mens 7 - 9 Large: Mens 9.5 - 10.5 X-Large: 11 - 13 XX-Large: 14, 15Learn More
Step on Slider$33.00
Small - KIDS AND LADIES Large - WOMENS LARGER SIZES AND MENLearn More
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Find accommodations in Ford Heights with the hotel list provided below. Find cheap and/or discounted hotel rates in or near Ford Heights, IL for your business or personal leisure travel. Discover the best Ford Heights Illinois hotel rooms. Review the Ford Heights hotel list below to find the perfect lodging. We also have a map of the Ford Heights hotels.The Ford Heights center is approximately 2 miles from Dyer Amtrak Station and 5 miles from Hammond-Whiting Amtrak.
Ford Heights Hotels/Motels & Accommodations
Next 20 Ford Heights Hotels > [1 - 20 of 50]
Next: See My Ford Heights Hotels with Pricing >


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Hey, I know you. You're that mom who saw those 2 little pink lines and wanted to change the whole world. It started small, with a healthy diet and more exercise. Maybe you stopped wearing perfume and using harsh cleaning products. Then you started changing everything from your beauty products to the containers you store… [read more]
The Next Step in Safe Sleep: Naturepedic Organic Cotton Twin Mattress
October 3, 2013 by 49 Comments


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Full text image and indexing of the Washington Post from its beginning in 1877 until 1998. The database delivers every page of every issue from cover to cover, with full-page and article images in downloadable PDF. It includes display and classified ads, comics and cartoons, photos, maps, graphics, etc., editorials and commentary, literary criticism as well as articles.
Photographs, newspaper clippings, maps, postcards, and other ephemera depicting life at Miami and in Oxford during the 1960s.
Exhibit on display in King 321.
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Score Tickets to a Fashion Show Starring All Your Reality TV Favorites – Exclusive Discount for Wetpaint Readers!
Interested in seeing Bachelor babes Courtney Robertson and Michelle Money strut their stuff? How about watching Real Housewives of New York stars Ramona Singer, Aviva Drescher, and Alex McCord face-off on the runway? Or Deena Nicole, Jersey Shore's "Blast in a Glass," shake it onstage?
All these celebs and many more will be walking in this year's Reality on the Runway Fashion Show February 9 at 7 PM in New York City's Altman Building, located at 135 W. 18th St. Not only will there be a slew of TV's biggest reality stars in the house, but proceeds from the event will go toward a great cause: AIDS United, an organization that allocates funds to more than 400 AIDS/HIV nonprofit groups worldwide. Cutting-edge designer Dominique Auxilly will be providing all the clothes.
Even better than that? Thanks to the generosity of the show's organizers, Wetpaint readers can get standing or seated tickets at 50% off! To purchase your tix, click here then enter the code WETPAINT50 at checkout.
If you're in the NYC area on February 9 — or if you're willing to travel — we can't think of a more exciting, star-studded way to give back.
See you there!


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Truck involved in double fatal had broken brakes
Maryland State Police say a tractor-trailer involved in a double fatality in Frederick County was operating with broken brakes and without a state commercial vehicle registration certificate.
The Frederick News-Post ( http://bit.ly/X84Axs) reported Wednesday that police say three of the 10 brakes on the truck registered to Noble Enterprise Transport LLC of Fort Lauderdale, Fla., were nonfunctional. Police say three other brakes were out adjustment.
Construction workers Hector Henriquez of Gaithersburg and Jose Diaz of Derwood died when the truck carrying oranges overturned onto their pickup truck on Route 75 Monday.
Tractor-trailer driver Watson Pierre of Sunrise, Fla., is charged with two counts of criminally negligent manslaughter and two traffic violations. He's being held at the Frederick County jail with bail set at $100,000.
His trial is set for Jan. 22.
Information from: The Frederick (Md.) News-Post, http://www.fredericknewspost.com


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Boca Raton, FL (Sports Network) - Jake Medlock paced FIU by completing 17-of-28 attempts for 264 yards and two touchdowns to push the Panthers to a 34-24 victory over the Florida Atlantic Owls in a Sun Belt Conference battle at FAU Stadium.
Wayne Times reeled in a team-high five receptions for 53 yards and a score for FIU (3-8, 2-5 Sun Belt), which has now won two in a row after losing seven consecutive games. Jacob Younger finished with a team-best 94 yards on four receptions while Kedrick Rhodes rushed 18 times for 99 yards and a touchdown. John Cyprien anchored the Panthers' defensive unit with eight tackles, a forced fumble, and an interception.
Graham Wilbert went 28-of-51 for a career-best 403 yards and two touchdowns under center for FAU (3-8, 2-5), but he also threw an interception deep in FIU's territory in the fourth quarter. A pair of Owls had 100-yard receiving performances as William Dukes made six catches for 116 yards and Jenson Stoshak reeled in five passes for 108 yards and a touchdown. Junior wideout Daniel McKinney managed to set a new-career high with seven receptions which he turned into 90 yards. Although the Owls had a spectacular passing performance, they finished the game with minus-12 rushing yards.
The game was stopped in the third quarter for approximately 30 minutes due to a lightning delay.
The only points of the opening period came at the 8:43 mark when Medlock completed a 38-yard touchdown strike to Willis Wright to give FIU a 7-0 lead.
The Owls evened up the score with just under 10 minutes left before halftime as Wilbert completed a 17-yard touchdown pass to Nexon Dorvilus.
Rupert Bryan Jr. put the Panthers back on top with a five-yard touchdown run, but Mitch Anderson made a 37-yard field goal with 48 seconds left in the second quarter to send FAU into the intermission trailing, 14-10.
The Owls took control for the first time in the contest and earned a 17-14 lead in the third quarter when Wallace plunged one yard into the end zone.
FAU's lead was short-lived as its special teams unit was unable to stop the Panthers' kick returner Richard Leonard from returning the ensuing kickoff 100 yards for six points. Later in the third quarter, FIU produced an 11-play, 73- yard drive which was punctuated by a 15-yard touchdown pass from Medlock to Wayne Times.
Wilbert answered by completing a 60-yard touchdown pass to Jenson Stoshak to reduce FAU's deficit to 27-24 in the opening stages of the final frame. FIU kept the pressure on by finishing off a nine-play, 71-yard drive with a one- yard touchdown run by Rhodes. Neither side managed to score over the remaining 10:45, which gave the Panthers their first sequence of back-to-back wins this season.
FIU's special teams unit made a big impact by finishing with 220 total yards on returns, including Leonard's touchdown. The Owls produced just 60 combined yards on three kick returns and two punt returns.
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House of Lavande
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Description: Silver tone base metal and faceted marcasite geometric bib necklace with square cut pink glass details, circa 1940's
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Material: Silver tone base metal, marcasite, and glass
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Origin: Imported


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Tuesday, November 5, 2013
Wando football coach Jimmy Noonan celebrated his selected players of the week after Wando's 49-21 defeat at the hands of Goose Goose Creek Oct. 25. Every Thursday morning at Eggs Up Grill in Mount Pleasant, Noonan leads a breakfast meeting that is open to the public to discuss the past week's game and the upcoming game. The meeting is sponsored by the Mount Pleasant Football Association (website: http//mpfa.us). Honorees include (from left) Nolan Kelleher, Offense; Chris McIntosh, Defense Scout Team; Ryan Williams, Defense; Oliver Michaud, JV; Dakariee Alston, B-Team; Coach Jimmy Noonan and Ken Glassen, a sponsor of the Mount Football Association.
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Resource Workforce Center opens in Henrico
Community leaders and elected officials from across the region gathered in eastern Henrico Sept. 24 to celebrate the opening of a new resource center for job-seekers that is the first of its kind in Central Virginia.
The Resource Workforce Center, located just off Nine Mile Road at 121 Cedar Fork Road, is the first such center inthe area to serve both adults and older youth.
Members of the federally funded Resource Workforce Investment Board, which works to increase private sector employment opportunities, joined in cutting the ribbon to mark the official opening and followed up with tours and information sessions led by center staff and community partners such as the Community College Workforce Alliance, Job Corps, Virginia Employment Commission, and Senior Connections.
"It's such a beautiful day," exulted James Holland of the Chesterfield County Board of Supervisors, chairman of the resource consortium of local elected officials, as he prepared to cut the ribbon at the entrance to the center. "We're having class outside!"
In addition to serving as a one-stop job-shopping resource for the unemployed, disadvantaged adults and older youth, said Holland, the center will also assist the underemployed. "You may have a job," he noted. "But do you have a career?"
The center will help entrepreneurs as well, through a program known as resource business solutions that asks the leadership from various companies, "What do you need to expand?" Among the companies that have expressed interest in such assistance are a growing food supply company and a railroad company losing workers to retirement.
But "first and foremost," said Holland, "[the center] will offer those who come a friendly face."
Deborah Wickham, chairman of the Resource Workforce Investment Board, noted that a great deal of research has gone into locating centers where they can best serve the more than one million citizens in the area's member jurisdictions, which include the counties of Charles City, Chesterfield, Goochland, Hanover, Henrico, New Kent, Powhatan as well as the City of Richmond. One of three area workforce centers (the others are in Chesterfield County and South Richmond, with a fourth opening soon near downtown Richmond), the 20,000 square-foot center replaces one less than half its size on Williamsburg Road.
"Eastern Richmond and Henrico contain some of the highest concentrations of poverty in our region," Holland pointed out, "and so we are opening this center where it is most needed."
Representatives of various organizations began their tours in the reception area, which features kiosks for easy registration and space for one or more police officers on site. Among features of the dedicated space for youth are computer labs and stations for resume writing, as well as facilities housing the Resource Youth Network's out-of-school program, the GOALS Institute.
The converted building, formerly a Verizon call center, also boasts a large conference room, a resource room that can be used to access the internet for job searches, and access to printers and faxes for submitting job applications and resumes. Center staff offer job seeker services such as resume reviews, skills assessment, career counseling, mock interviews, and for individuals who qualify, intensive training that may include free tuition to local educational institutions.
"It's all about connecting people with partnerships and working together," said Holland. "It will come to fruition."
Frank Thornton of the Henrico County Board of Supervisors, whose Fairfield District includes the new center, described similar visions for the site as he prepared for the ribbon-cutting. "This will be a venue of collegiality," Thornton said. "Of service to our people."
"You've heard of no wine before its time?" he asked. "Our time has arrived."
Snipping the ribbon, Holland added emphasis with a flourish and triumphantly held the scissors aloft.
"It's open!" announced Holland. "Go forth and prosper!"
For details about the Resource Workforce Center, visit http://www.ResourceVA.com
10th annual Filipino Festival coming in August
The 10th Annual Filipino Festival will be held Aug. 7-8 at Our Lady of Lourdes Church, 8200 Woodman Rd., beginning with opening ceremonies at 5 p.m. Friday and continuing with live entertainment, food and exhibits until 10 p.m. On Saturday the festival will take place from 10 a.m. to 10 p.m. with a full schedule of performances featuring traditional Filipino dance, music and song.
Filipino cuisine, including BBQ, pansit, lumpia, adobo, halo-halo, lechon, empanada and leche flan, will be available for purchase. The festival will also feature a children's area, church tours, exhibits, and health screenings. > Read more.
CMoR reopens at new Short Pump site
The Children's Museum of Richmond last week opened its new Short Pump location at Short Pump Town Center, to the delight of children who attended a sneak preview of the location July 10. The new facility, located under the forthcoming LL Bean store (formerly the food court) is 8,500 square feet in size – much larger than CMoR's former Short Pump location at West Broad Village, which opened in 2010. The new space includes The CarMax Foundation Service Station, the Silver Diner, a grocery store, a performance stage and an art studio, as well as a giant Light Bright Wall. > Read more.
ZZ Top, The Beach Boys, O.A.R., others to play Innsbrook
Innsbrook After Hours will welcome ZZ Top, The Beach Boys, O.A.R. and other performers this month.
On Aug. 12, Tyler Farr, with special guest Parmalee, will perform at 6 p.m., with gates opening at 5 p.m. Farr began his career with years of formal voice training with the OAKE National Choir but at 21, he moved to Nashville. Tickets are $15 to $99.
On Aug. 13, Innsbrook After Hours will present ZZ Top, with special guest Blackberry Smoke, at 6 p.m. > Read more.
Henrico County property transactions, June 22-28
3 community meetings planned about September UCI championship cycling races
Three Henrico students participating in 8-day James River Expedition
CASA volunteers sworn in
Police arrest man in upskirting case
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Jul. 16, 2015Click here to read the print edition.
ZZ Top, The Beach Boys, O.A.R., others to play Innsbrook
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Minion mania
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Obituary – Bernice Lauterbach
Obituary – Marion P. Breschel
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10th annual Filipino Festival coming in August
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Prince George man wins Walmart Bass Fishing League event in Henrico
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CalendarThe Institute for Real Estate Management Chapter 38 will present "Block Scheduling: To Ease the Pain of a Busy Day" from 8 a.m. to 10 a.m. at 6641 W. Broad… Full text


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Jonathan Acosta's mission is to promote health and fitness by facilitating programs, encouraging cooperation, and developing unconditional support that will help any individual develop and maintain a healthier lifestyle.
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Yesterday I met with a man who wanted to change his lifestyle and basically look better naked. He drove up to the starbucks where we were meeting in a black maserati. He got off and was wearing a black armani suit that looked like Men in Black but way cooler. When he shook my hand […] [Read More]


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When an 1878 music hall is built on top of an old orphanage, asylum, and mass unmarked graves, specters can outnumber spectators! T.A.P.S. investigates the Cincinnati Music Hall in Ohio, where musicians aren't the only performers found in this building.
Select a Season
Are you sitting down? Because there is some BIG stuff going on tonight! It's the 200th episode of Ghost Hunters and the team is going all out to celebrate.
A school and a jail! Both locations are as haunted as could be and both needing the Ghost Hunters to put some minds at ease!
Welcome to the second half of season 9! To kick things off, the team rallies to the help a deceased officer find peace at the New Brunswick Old City Hall. Later, TAPS visits a worsted mill in an undisclosed location to investigate horrifying claims!
When a site has a deadly history going back to the 1600s, you can bet there are going to be some lingering spirits in the area!
Tonight's investigations have TAPS confronting the ghosts of dead Presidents! First, the team investigates the Belle Grove Plantation in King George, Virginia, which is the birthplace of James Madison. Then, they move to Jordan Springs in Winchester, Virginia. The springs are believed to...
Lucas, Ohio was the site of a gruesome murder scene in the 1800s. Young Celie Rose murdered her entire family with rat poison in a single night!
Tonight, TAPS heads to the Octagon Museum in Franklin, Kentucky, where recent renovations have opened up PANDORA'S box of paranormal activity. Later, the team heads to Memphis, Tennessee to check out the Woodruff-Fontaine House, which is haunted by its own tragic past.
Time to get your sea legs on! Tonight the TAPS team travels to Buffalo, New York to check in on 3 historic- and very haunted- vessels of the U.S. Navy. The Buffalo Navy and Military Park is the home to the USS The Sullivans, USS Little Rock and a submarine USS Croaker.
Gettysburg, Pennsylvania may be one of the most tragic historic landmarks in the United States. This was the site of the deadliest battle of the American Civil War: 51,000 people died in 3 days. With that much blood on the soil, it's no wonder the town is a hotspot for paranormal activity.


text: Roger Housden is an inspirational speaker and author of twenty books on art, travel, and poetry, all of which ask deep questions about the way we live and encourage us to live up to the best that we are. His latest book is Twenty Poems to Bless Your Marriage and One to Save It (Shambhala, December 2012). His work has been featured often in Oprah Magazine, The New York Times, and the Los Angeles Times. You can find him at www.rogerhousden.com


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Bears in sync in all phases to knock down Vikings
updated: 11/14/2010 9:30 PM
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Mannino's (13-3-0) effort gave the Wolves their first shutout win of the season while right wings Joey Crabb (2G) and Spencer Machacek lit the lamp for Chicago (28-17-0-2).
Crabb broke open the scoring at 14:47 of the second period. With time expiring on the power play, defenseman Paul Postma one-timed a shot from the point that rebounded off the backboards to the far side of the net. From behind the goal line, Crabb reached his stick around and slammed in the puck past Griffins netminder Daniel Larsson for the 1-0 lead.
Machacek made the lead two when he slipped in a rebound past Larsson. Center Kevin Doell took a shot from the slot that rebounded out in front of the net and Riley Holzapfel poked the puck across the goalmouth to Machacek, who squeaked it in for the goal.
Larsson (13-15-1) posted 24 saves for Grand Rapids (21-25-0-1).
Crabb rounded out the scoring with an empty net goal at 19:52 of the final frame.
The Wolves head back to the Allstate Arena tomorrow where they will take on the Hamilton Bulldogs at 7 p.m.
Chicago 0 1 2 -- 3
Grand Rapids 0 0 0 -- 0
First Period---None. Penalties---Crabb, Chicago (tripping), 5:23; Newbury, Grand Rapids (cross-checking), 9:08; Mursak, Grand Rapids (hooking), 15:10; Vernace, Chicago (tripping), 17:46.
Second Period---1, Chicago, Crabb 15 (Anderson, Postma), 14:47. Penalties---Newbury, Grand Rapids (hooking), 0:25; Abdelkader, Grand Rapids (high sticking), 7:16; Delmore, Grand Rapids (hooking), 12:46; Lewis, Chicago (roughing), 20:00.
Third Period---2, Chicago, Machacek 11 (Doell, Holzapfel), 6:16; 3, Chicago, Crabb 16 (Stapleton, Anderson), 19:52. Penalties---None.
Shots on goal---Chicago: 7-7-11--25. Grand Rapids: 16-8-8--32. Power plays---Chicago: 0-5. Grand Rapids: 0-3. Goalies--Chicago, Mannino (32-32). Grand Rapids, Larsson (22-24). A---8,772. Referee---David Banfield. Linesmen---Kevin Hall and Jim Scarpace.


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Malibu AYSO Region 759 has been honored with the distinguished designation as a Platinum Region. This honor is bestowed upon our dedicated volunteers and players by the National AYSO organization.
Malibu Field Conditions: (310) 317-2020
2015 Malibu AYSO Fall Registration Extension until 7/1/15
Apply at www.eayso.org
Registration fee is $230/player. After July 1, Registration will close and children will be placed on a waiting list. Children will only be placed on teams if there is availability. The exception to this are U5 and U6 players (4 and 5 years old).
• Eligibility – Everyone between the ages of 4 and 18 are welcome to play. Children must be 4 by August 31, 2015.
• Check the website for contact and additional information www.malibuayso.org
• Season begins August 29, 2015
• Late registration begins June 6, 2015 with the regular fee of $230/player until 7/1/15. After this date, applications will be on a wait list subject to availability. The exception to this is U5 and U6 players.
• Last day for refund with written request to withdraw is July 1, 2015. If a credit card payment was made and a refund is requested, a processing fee will be deducted from the credit card refund.
EAYSO Registration Notes: Website only works with Windows 2000, Windows XP, Windows 7 and Mac OSX using Internet Explorer 7.0 and above, Firefox 3.0 and above and Safari 4.0 and above. Please allow pop-ups for this website.
The application process is simple to use and the program will walk you through the steps. If you have a problem logging on to your own Volunteer or Child's Account please call AYSO (800-588-2976) for User ID (usually your "email address") or password problems.


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Country of Origin Labeling is a labeling law that requires retailers, such as full-line grocery stores, supermarkets, and club warehouse stores, notify their customers with information regarding the source of certain foods. Food products, (covered commodities) contained in the law include muscle cut and ground meats: beef, veal, pork, lamb, goat, and chicken; wild and farm-raised fish and shellfish; fresh and frozen fruits and vegetables; peanuts, pecans, and macadamia nuts; and ginseng. Regulations for fish and shellfish covered commodities (7 CFR Part 60) became effective in 2005. The final rule for all covered commodities (7 CFR Part 60 and Part 65) went into effect on March 16, 2009. AMS is responsible for administration and enforcement of COOL.
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Mark Munoz's low point, and the battles fight fans rarely see | News
According to Munoz, he showed up to that fight injured. He'd hurt his foot in training, and hurt it badly enough that he couldn't run on it. Making weight was "a struggle," according to Munoz, and even his appearance had started to mess with his psyche.
"Getting into that fight I actually saw myself on fight day and I was like, Oh my gosh, this does not look like me,'" Munoz said. "It threw me for a loop then."
As he would later tell MMAjunkie.com Radio (MMA Radio, UFC Radio - MMAjunkie Radio), he'd come into the fight with a stress fracture in his foot, but didn't feel like he could withdraw from the main-event bout, especially since an elbow injury had forced him to pull out of the one before it, when he was slated to fight Chael Sonnen at a UFC on FOX event in January 2012.
"I didn't want to be the guy to back out twice," Munoz said in September.
So he stayed in the fight. He figured he'd suck it up and get through it. He was, after all, a professional fighter. This kind of thing might as well be in the job description.
"So then when I lost and in the fashion that I lost, that was the low point right there," Munoz said. "After that it took me about a week to say, 'What are you doing? Dust off the cobwebs, just stop thinking about it, and move on.'"
Only when he tried to move on, some bad news made it even harder. His doctor told him he'd broken his fourth and fifth metatarsal, Munoz said. He could be out for up to a year.
"That was the straw that broke the camel's back right there," Munoz said.
Not only was he sidelined from fighting, he was ruled out of training. He walked around with a boot on his foot. If he took it off, his wife yelled at him. If he tried to hit mitts with it on, she made him stop. When he'd watch the other fighters from his Reign Training Center work out or compete, it nearly drove him crazy. He couldn't do anything, and he was not the type of person who was used to doing nothing. With his usual outlets unavailable, he turned to food. He gained weight. Like, a lot of weight.
"It killed me for six months not to do anything," Munoz said. "... For a guy like me just not to do anything, it put me in a tailspin. ... I ate because I was sad and I was sad because I ate. That was the thing."
But if you see him now, as he's ramping up for a bout with Tim Boetsch at UFC 162 this summer, you'd never guess he'd spent the better part of the past year in a deep, dark psychological hole. Outwardly, he seems to be the same happy, gregarious man he was before. He's even lost all that weight. By the time you turn on the TV to watch him fight in July, it'll likely seem like not much has changed since his fight with Weidman almost exactly one year earlier. There's Munoz, back again, as if he's been frozen in a lab somewhere, just waiting for the UFC to push the button that drops him in the cage. There's Weidman, at the top of the card, fighting the champ.
What we don't know what we rarely see with pro fighters is everything that took place between then and now. According to Munoz, that's the stuff that sometimes matters the most.
"I wouldn't say sports builds character; I'd say character is revealed through sport," Munoz said. "... I think adversity is the dust that polishes the diamond. It's a bump in the road for me. It's part of my story. Now I'm back on the horse and I'm riding again."