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A wave is washing up in South Walton — a dance wave, that is.
Santa Rosa Beach resident Andrea Alfieri started 30A Dancewave to teach young dancers jazz and modern techniques with an underlying vein of classic ballet.
"I'd like to teach them to be very versatile dancers," said Alfieri. "I am a true believer in dance versatility, but strong classical ballet training is extremely important and is our base."
Since moving to the area two years ago, Alfieri, a lifelong dancer, singer and performer, has been successful in starting the dance program for girls of all ages at The Studio in Seaside.
The instructor started the company in August 2010 with 18 students, and just more than two years later that number has grown to 45 students, who range in ages from 2 to 14.
If you've attended the Flutterby Festival, The South Walton holiday parade, or a show at the Seaside Repertory Theater, you've seen the 30A Dancewave.
The girls also performed at ArtsQuest and were bedecked in costumes indicative of the ocean and sun. Appropriately, the theme was "Ride the 30A Dancewave."
"The children of 30A Dancewave present the joy of dance with kid-friendly, family style mini-productions. Our themes are always beach-based, full of sun and fun," said Alfieri.
The company has performed at many other local events, including most recently the South Walton holiday parade and opening for The Seaside Repertory Theatre's "Every Christmas Story Ever Told … And then Some."
She says no matter where the girls perform, they present themselves in a way that is entertaining and fun to watch.
Choreographing interesting dances comes naturally to Alfieri, whose background is firmly rooted in musical theater and dance. She received a Bachelor of Fine Arts degree in musical theater and jazz from the Philadelphia University of the Arts, College of Performing Arts. Alfieri had a varied career, which included work with the Pennsylvania Ballet and performing with dinner theater companies on cruise ships.
Though she started dancing as a ballerina, Alfieri said, "All of a sudden I was a jazz dancer."
Alfieri has been visiting the area with her family since the 1970s, and decided she would take the plunge and bring her style of dance to the area. Alfieri lived in New Jersey before moving to the area in January 2010 to join her parents, who moved to the Emerald Coast permanently in 2002.
She decided to start the dance company to give an after school dance outlet to South Walton girls.
The name "Dancewave" comes from one of Alfieri's projects, a Japanese dance production of Dancewave '91, with choreography inspired by oceanography.
"We used to joke about it because I was such a beach bum," said Alfieri, laughing.
And now that wave has made it to 30A.
Alfieri has 30A Dancewave classes for students 14 years old to as young as 2. The youngest students participate in "Itty Bitty Ballet," a mom and child dance class.
30A Dancewave meet Tuesdays, 2:30 to 4 p.m. Those with the senior company meet Wednesdays 3 to 4:30 p.m. The junior group meets Friday at 3:30 p.m.
Other classes include advance competition jazz technique Monday, 3 to 4:15 p.m., for ages 10 to adult and ballet I 4:15 to 5:15 p.m. beginning Jan. 7. Thursdays are for jazz/hip hop, 4 to 5 p.m., and Zumba classes are Wednesdays at 10:30 a.m.
For more information, visit 30ADancewave.com or Like 30A Dancewave on Facebook. Drop-ins are welcome to the classes held at The Studio in Seaside, 27 Quincy Circle.


text: series: Criminal Justice Drug Abuse Treatment Studies (CJ-DATS) Series > Study Search Results Your query returned 1 results. Results per page: 25 50 100 Sort by: Study Relevance Title A-Z Released/Updated Time Period Most Cited in ICPSR Bib. Variable Relevance (?) Study Title/Investigator 1. Criminal Justice Drug Abuse Treatment Studies (CJ-DATS): National Criminal Justice Treatment Program (NCJTP) Survey in the United States, 2002-2008 (ICPSR 27382) Taxman, Faye S. [1]

subset: commoncrawl


text: The perfect downhill shoe—that was the goal when we collaborated with Aaron Gwin to develop the Chamber™. It has a skate-inspired, street shoe look with a low-profile upper and an internal bootie that secures the foot and keeps mud, rocks and other debris out. An EVA midsole, Poron® XRD™ heel cushioning and a dual-density Vibram® rubber outsole dial in the comfort and support you need to take the A-line on any trail or track.


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Mass. woman accused of driving 101 mphMay 11,2013DUMMERSTON Vermont State Police said an Agawam, Mass., woman was clocked at a speed of 101 mph on Interstate 91 in Dummerston.
State Trooper Matt Hudon said Sybel Gonzalez, 37, was driving a 1999 Mercedes-Benz when she was stopped for speeding Friday morning. Gonzalez was charged with excessive speed and negligent operation and will be arraigned June 18 at criminal court in Brattleboro.MORE IN This Just InThe family of a Connecticut man who was killed in a car accident on Route 4 last Friday night is... Full StoryAssociated Press Full StoryIt seems like I just started to warm up from last winter and I see back-to-school displays. Full Story
- Most Popular
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- RICHARD'S POOR ALMANACK: On this day 1739, 'Richard Palmer' identified in prison at York Castle as the notorious outlaw DICK TURPIN; IN 1836, Battle of the Alamo begins near San Antonio de Bexar, Texas; 1896, the Tootsie Roll invented by LEO HIRSCHFELD.
- RICHARD'S POOR ALMANACK: On this day in 1472, Orkney, Shetland islands put up as collateral by Norway to Scotland in lieu of dowry for MARGARET OF DENMARK on her marriage with JAMES III, king of Scotland; 1962, JOHN GLENN first American to orbit Earth.
- TOMORROW'S HEADLINES TODAY: City mayoral candidates debate campaign issues; Hartford, Conn., woman still missing; Neal Goswami reports attempts to legislate suicide; local woman loses 100 pounds through TOPS program.
- RICHARD'S POOR ALMANACK: On this day in 1878, JOHN TUNSTALL murdered near Lincoln, New Mexico, by the outlaw JESSE EVANS; in 1930, ELM FARM OLLIE first cow to fly in aircraft, first to be milked airborne; 1955, nuke test WASP; '79, snow in Sahara.
- TOMORROW'S HEADLINES TODAY: Rutland Herald News Editor Alan J. Keays and staff writer Gordon Dritschilo discuss stories planned for the February 18, 2015, edition of the newspaper: Winter budgets maxed, legal marijuana, Springfield bank job, USPS slowdown
- RICHARD'S POOR ALMANACK: On this day in 1249 AD, ANDRE of LONGJUMEAU is dispatched by LOUIS IX of France to meet the KHAGAN, ruler of the Mongol Empire; in 1804, during 1st Barbary War, STEPHEN DECATUR scuttles the pirate-held USS Philadelphia in Tripoli.


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Gmail's offline version is a surprisingly solid alternative to desktop mail clients. Despite the shortcomings of an initial release (attachments can't be added to messages composed offline, you can't customize which messages are downloaded, the contact manager is not available offline), there are many good things about the offline Gmail:
1. You can easily create proper shortcuts for Gmail from the settings page.
2. Now that's available offline, Gmail can truly become an application rendered by Chrome.
3. Some of the attachments are available offline and you can copy the files from Google Gears' cache.
4. Even if your Internet connection goes down, you can continue to read your messages and post replies, so you don't have to until the connection goes back up.
5. Gmail finally becomes usable if you have a slow or unreliable network connection. Enable the "flaky connection mode" and Gmail will cache your messages. "In flaky connection mode, you access the mail that's stored locally on your computer, regardless of your connection status. This makes it much faster to read and send mail, which is nice when you're on a slow or flaky connection. Your account will continue to sync in the background when it's able to do so, with no disruption to your experience."
6. Even if you have a fast Internet connection, it's faster to load data from your computer than from Google's servers, so the "flaky connection mode" is a good way to speed up Gmail.
7. Most Gmail features work even when you are offline, including themes, Gmail Labs and keyboard shortcuts.
8. You can cache messages for more than one account and switch between them.
9. The change of the online/offline status is seamless and you don't have to manually sync data.
10. This is the best implementation of an offline Google app.
January 29, 2009
10 Good Things About Offline Gmail
This blog is not affiliated with Google.


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Mark A. FredetteJanuary 25,2013Mark A. Fredette
NORTH CHITTENDEN Mark Allen Fredette, 64, died peacefully Wednesday morning, January 23, 2013, of cancer.
He was born November 29, 1948, in Rutland, the son of Yvonne (Davis) and Louis R. Fredette. He lived his entire life in the Rutland area, growing up with good friends and enjoying many adventures.
Mark was an integral part of a joyful and prolonged social scene on Center Street during the 70s and early-80s, bartending at Center Street Saloon, the Back Home Café, Petronis and Off Center. He was a passionate motorcyclist, golfer, hiker, traveler and lover of the outdoors. He created the Holden General Store in North Chittenden, providing a valued source of community for five-and-a-half years. Most recently, he enjoyed working at Keiths II in Pittsford.
Mark was predeceased by both parents. He is survived by his wife, Julie; daughter Carrie; sister Shelley; nephew-son Brett Smith and his partner Rosa Walker and their daughter Aster; and extended family and friends.
Mark was a gentle philosopher, a gifted dreamer and a wonderful friend, brother, father, grandfather and husband. He will be missed by many.
A celebration of his life will be held at 2 p.m. Sunday, Jan. 27, at the Barstow Elementary School gym.
Donations, in lieu of flowers, may be made in Marks name to Vermont Foodbank, Rutland Area Hospice or Rutland County Humane Society.MORE IN Obituaries0804 RH Obits Vanderwerken edited no photo no flag Full Story0804 RH Obits Palmieri edited no photo no flag Full Story0804 RH Obits Townsen edited no photo no flag Full Story
- Most Popular
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- RICHARD'S POOR ALMANACK: On this day 1739, 'Richard Palmer' identified in prison at York Castle as the notorious outlaw DICK TURPIN; IN 1836, Battle of the Alamo begins near San Antonio de Bexar, Texas; 1896, the Tootsie Roll invented by LEO HIRSCHFELD.
- RICHARD'S POOR ALMANACK: On this day in 1472, Orkney, Shetland islands put up as collateral by Norway to Scotland in lieu of dowry for MARGARET OF DENMARK on her marriage with JAMES III, king of Scotland; 1962, JOHN GLENN first American to orbit Earth.
- TOMORROW'S HEADLINES TODAY: City mayoral candidates debate campaign issues; Hartford, Conn., woman still missing; Neal Goswami reports attempts to legislate suicide; local woman loses 100 pounds through TOPS program.
- RICHARD'S POOR ALMANACK: On this day in 1878, JOHN TUNSTALL murdered near Lincoln, New Mexico, by the outlaw JESSE EVANS; in 1930, ELM FARM OLLIE first cow to fly in aircraft, first to be milked airborne; 1955, nuke test WASP; '79, snow in Sahara.
- TOMORROW'S HEADLINES TODAY: Rutland Herald News Editor Alan J. Keays and staff writer Gordon Dritschilo discuss stories planned for the February 18, 2015, edition of the newspaper: Winter budgets maxed, legal marijuana, Springfield bank job, USPS slowdown
- RICHARD'S POOR ALMANACK: On this day in 1249 AD, ANDRE of LONGJUMEAU is dispatched by LOUIS IX of France to meet the KHAGAN, ruler of the Mongol Empire; in 1804, during 1st Barbary War, STEPHEN DECATUR scuttles the pirate-held USS Philadelphia in Tripoli.


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You idiot!
Last Activity: 14 Hours Ago 11:48 AM
About Me
- About Seki
- Biography
- Used to be SNOR(es)LAX, but I did a name change.
Okay, to start things up, I am a real simple simpleton with a simple look to life. Really feel that I'm Mr. Unpopular over here, but that must be because of my laziness to really VM people with 100% effort, so don't feel dejected cos I sent you a half-assed VM, its just me. Its not you. But that being said, if you ever come across to my profile, send me a VM, and I will try (seriously try) my (seriously) very best to reply you with 100% effort, if not, 99.9% effort.
I am also the self-proclaimed biggest fan of SKET Dance.
My kind of comedy isn't the one most of you would face everyday. My kind of comedy is one that is based on facial expressions, which can't be replicated on the internet, therefore, most of my jokes won't normally crack you up, but trust me. I'm funny.
I'm also struggling in CSS, been trying for the past... 3 hours? And I still can't get what I want. If you know any pros in this field of art, please let me know, or if you're one, please help this poor kid here!
Look, if you're reading this, you should start VMing me to find out more about me.
Now now, if you were wondering why is it so short, I will try to write a longer version of this biography once I get rid of my laziness and this will probably happen some time in the distant future. I might add somethings from time to time, so expect this to grow sentence by sentence every time you see this.
- Interests
- Eating and sleeping.
- Location
- Singapore
- Gender
- Male ♂
- Occupation
- Student
- Nature
- Jolly
- Also Known As
- SNOR(es)LAX, Snoreslax,
- Favorite Pokémon
- Snorlax
- Club Memberships
- Team Rocket Fan Club
- veryblurone
- Olympics Region
- Hoenn
- Claims
- Pairings
- TheFattestSnorlax
- Challenges
- I always get no motivation to do these, so no, just no, not any more.
VM | PM | MyAnimeList | Theme | Pairs | Previously
Showing Friends 61 to 63 of 63
- vaibhavAtomic
- a legendary legend!
- Volcanix769
- Known as the Quilava Guy!
- Zayin
- #1 Team Rocket fan
All times are UTC -8. The time now is 02:32 AM.


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My DS had his 9mo check up today. He's an almost 37 weeker but he was small bc of PE. I'm used to worrying about weight, our DD was a 33 weeker. But DS's problem is height. He's been on his own curve but he did not grow any btwn 3 and 6 months. Btwn 6 and 9 mos he grew 1 3/4 inches but he is now below the curve. The Dr. Said we will just keep an eye on it and I was ok with that until I got home and started playing Dr. Google. Now I've got my self worried about pituitary dwarfism and assorted other things.
I'm probably just getting myself worked up. I mean I'm just 5'3 and DH is 5'5 on a good day!
Has anyone else experienced this with height?


text:
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Our People
Directions & Hours
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Build your own bottomless bowl of pasta by choosing one pasta, one sauce, and one addition. Portion size is small so you may try multiple combinations!
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PASTAS: Penne, Linguine, Cheese Ravioli
SAUCES: Marinara, Alfredo, Pesto, Aglio e Olio con Pomodoro
ADDITIONS: Chicken, Meatballs, Italian Sausage, Fresh Vegetables
For more information, call the Club at 617.287.3030
*One bowl per person, no sharing please. Bowl must be empty to request refill.
© ClubCorp USA, Inc. All rights reserved.
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The SiteSell Affiliate Program offers online marketers serving a wide variety of niches the opportunity to promote SBI! and bizXpress, and earn high commissions for every qualifying sale.
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"SBI! for WordPress." In 2013, SiteSell introduced bizXpress, applying SBI!'s proven methodology to the benefit of those who prefer to work on WordPress. Much like SBI!, bizXpress comes complete with the 10 Day Action Guide modified for WordPress, Brainstorm It! keyword research tool, a vast knowledge base, vetted plugin recommendations, and 24/7 support.
I've seen generous affiliate programs before, but they've usually been for lousy products and overpriced ebooks I could never recommend. SBI! not only has a great affiliate program, but they back it up with a truly valuable service that actually works for those who work it.
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Belltech Complete Lowering Kit With Street Performance Shocks
Belltech has reviewed their most popular truck applications and has developed the Belltech Complete Kit Line. These complete lowering kits are your all-in-one box solution providing you with all of the necessary parts to lower your truck.
These kits are made up of a variety of combinations of Belltech's individual lowering parts. These kits include Belltech's Street Performance Shocks, which features a large boost in compression power, delivering a very controlled feel under braking and cornering. Increased rebound power through both high and low speed ranges deliver a precise steering feel.
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TJ Thomas brings touch of country to benefit CDWritten by Danielle Stanton | | firstname.lastname@example.com
Country artist TJ Thomas said he hopes people remember their own family traditions as they listen to his song "Christmas Time in My Hometown," which he recorded for the Make-A-Wish Foundation benefit CD.
"I'm hoping [the song] takes them back to a good place and a good time at Christmas and brings back some good memories," Thomas said. "If it makes them cry, it touched them."
Thomas wrote the song about 15 years ago reflecting on memories of his hometown of Manchester, Mich., where he sat around with family members eating his mom's homemade pie and playing his favorite Christmas songs.
"Mom made apple pie and we'd play music," he said. "It brought everybody together. At that time of year people put some of the petty stuff aside and put a smile on."
Old and young alike can relate to the song, he said, which is the only Christmas song he has ever written.
"I wanted this to come off as if we were sitting in a living room with family and friends — not a lot of hoopla," he said.
"There's a line in the song about peace on Earth all year 'round and that's a great thing to wish for and I think anybody who can celebrate Christmas can relate to this song, whether it's mom's homemade pie or cookies."
Thomas said he talked to producer and Toledo Free Press writer Mighty Wyte, who told him about the benefit CD, and decided to donate his time and talents as a way to give back.
"I love [giving back]," he said. "I lost my dad to cancer when he was 52. Any time I have a chance to help people out I want to do it. I just think it's a great cause. I'm all on board."
Thomas said he doesn't have a lot of money and his music — which he calls "strong medicine" — is one way he can help a sick child.
"I'm not made of money and it's the only way I know I can help," he said. "When I was asked to do it, you don't have to ask me twice — let's get to it."
Thomas recorded "Christmas Time in my Hometown" with his band Kentucky Strait. He said the recording process took 20 minutes.
"My piano and bass player went in in August and we spent maybe 20 minutes in there and did a track to make sure we got the sound right and cut it from there," he said.
Thomas was born in Findlay and grew up in Manchester. After graduating from high school in 1981, he hit the road, touring across the United States. After 35 years in the business, he now lives in Point Place and plays throughout Michigan and Ohio.
Tags: Christmas, Country artist TJ Thomas, FIndlay, Kentucky Strait, Make-A-Wish Foundation benefit CD, Manchester, Point Place, Toledo Free Press writer Mighty Wyte, United States, "Christmas Time in My Hometown"


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Our students produce a variety of law reviews and journals. Working on these publications affords the opportunity to actively participate in legal commentary with timely and relevant scholarly articles, student notes, and comments pertaining to areas of professional legal interest. The law reviews at Miami Law include:
The University of Miami Business Law Review publishes scholarly articles, comments, and case notes addressing a wide range of business-related issues. The University of Miami Business Law Review is run by a group of dedicated law students who are committed to providing current and insightful business & legal analysis.
The University of Miami Inter-American Law Review (IALR) is devoted to providing a forum through which legal scholars, practitioners, and students discuss major international and inter-American legal and legally-related developments. IALR is recognized as the only student-run periodical to focus solely on legal issues which directly affect Latin America and the Caribbean. With the continuing emergence of Miami as a center of international trade, finance, and law, the focus of IALR becomes increasingly important and relevant to the surrounding environs.
The University of Miami International and Comparative Law Review contributes to the dialogue on the changing international legal landscape and developments in international law by publishing bi-annual issues containing scholarly articles on a variety of topics written by prominent practitioners, politicians, professors, and students from around the globe.
The National Security & Armed Conflict Law Review is committed to the promotion and publication of scholarly articles that address the legal, social, economic, and psychological issues involved with sub-national and international armed conflicts. The articles published through NSAC promote scholarly dialogue about major issues affecting national and international society and address national security, law of war, and armed conflict-related issues.
Founded in 2007, the University of Miami Race & Social Justice Law Review, formerly known as the Black Law Review, is a student journal committed to the promotion and publication of scholarly articles that address the legal, social, economic, and psychological issues that affect communities of color, with a particular emphasize on the global Black community.
Founded in 1947 as the Miami Law Quarterly, the University of Miami Law Review is a quarterly legal journal committed to publishing articles of interest to legal scholars and practitioners. Composed of four separate issues published in the Fall, Winter, Spring, and Summer, the Law Review publishes one volume per year. One issue consists of pieces analyzing the Eleventh Circuit Court of Appeals (fittingly named the Eleventh Circuit Issue).
** Be Sure to Access OrgSync USING FIREFOX as Your Browser for Optimal Use. **
For leaders of student organizations, visit our Student Leader Information Center for resources on:


text:
- Home
- Admissions
Everything you need to help you understand how to apply, register and get involved on campus can be found on our website.
- Academics
Our students are engaged in a wide range of academic pursuits that include degree programs in 160 undergraduate and graduate fields delivered by 11 different colleges.
- Campus Life
A-State offers unlimited possibilities for students to customize their experience while on campus.
- Research
Research engages intellectual curiosity, satisfies the thirst for discovery, and provides an outlet for creativity.
- About A-State
Marking its first hundred years, Arkansas State University continues to expand in exciting ways.
Richard K. Freer
Emeritus Faculty
Title IV-E Child Academic Partnership in Public Child Welfare Principle Investigator
- Ph.D., Case Western University, Major sarea: Social Welfare 1997
- MSW, Michigan State University, Major area: Social Work, 1973
- B.A., Anderson University, Major Sociology, 1967
Teaching Specialties
- Social Work Practice with groups, communities and organizations
- Social Welfare Policy
- Mediation in Social Work
Research Interests
- Access and visitation mediation practice
- Service learning in social work education
- National Association of Social Workers
- Licensed Certified Social Worker
- Alternative Dispute Resolution Commission
- Certified Mediation for Arkansas Circuit Courts Domestic Relations Cases
Contact Information
Building: Eugene W. Smith Hall
Room: 327P
Alternative Contact
Sandra Tate


text:
The Designer Collection Plaid sheet is a medium-weight, 100% cotton sheet trimmed in sturdy poly web. Features include two-buckle front, bias surcingles and D-rings for optional leg straps. A wide variety of color options mean this sheet will look great on any horse. Perfect for trailering or keeping you horse clean before a show.
The Rambo® Newmarket Stable Sheet shields your horse's coat from dust and UV rays. Features a 900 denier poly/cotton outer shell that helps repel moisture and dirt. Polyester microfiber lining. Original Rambo cut, two front chest closures and two low cross surcingles with tail cord.
The Dover Collection Stable Sheet is detailed with cord piping and color coordinated with the Dress and Scrim Sheets! 100% cotton. This is a great sheet at a great price. Perfect for keeping your horse clean before a show, trailering or mild weather.
Horseware® Ireland's Amigo® Stable Sheet wicks and disperses moisture keeping your horse comfortable. The famous Horseware cut, plus cross surcingles help create a secure fit. This stable sheet is ideal for travel, too.
The Baker® Tartan Plaid Sheet is a time-tested classic in triple woven acrylic. It can be used as a dress sheet, stable sheet or for layering. Stays secure with contoured cut, bias surcingles and dual front straps.
The Rambo® Helix Sheet from Horseware® Ireland pleases the serious equestrian with its multi-use functionality and great looks! This sheet is a cooler, stable sheet and travel rug in one. Advanced fabric technology efficiently wicks moisture from the horse to prevent chill.
More durable and breathable than cotton, the Upland Polypropylene Sheet in 480 denier polypropylene is extremely long-wearing and easy to clean. A versatile sheet perfect for turnout or stable use, with a comfortable cotton lining against horse, bias surcingles and dees for optional leg straps.
Well-placed gussets and a deep, non-slip fit offer comfort and freedom of movement in the Upland Stable Sheet with Gussets. In sturdy, pre-shrunk, 12 oz. cotton, this stable sheet features bias surcingles and dee rings should you wish to add leg straps.
The Rambo® Optimo Stable Sheet from Horseware® Ireland is updated for the season! Constructed with Rambo split technology, this sheet provides your horse with exceptional comfort and allows full freedom of movement. It has a tough 1000D ripstop polyester outer, a coat-smoothing polyester lining and wither padding for added comfort.
This Triple Crown Custom Stable Sheet features contoured hindquarters to fit your horse perfectly! It wears well and is easy care. Choose from a variety of custom options and make your horse stand out.


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Nearly 300 Yadkin County students and community members gathered together in the name of fitness to brave the icy cold temperatures and complete a 5K on the streets of Yadkinville.
The third annual Go Far 5K took place on Nov. 17 at Yadkin Valley Community Hospital.
The Go Far 5K is a joint effort between the Yadkin County Health Department, Yadkin County Schools and the Yadkin Family YMCA.
"Go Far has a programmed curriculum put together and we take it to the schools and partner with them," said Samantha Fowler, Yadkin YMCA Health Enhancement Director. "Our elementary schools have worked with the kids and trained them to get them physically fit and able to run a 5K and then the kids get to come out and do it. We open it up to the community as well but it's really all about the kids and getting them active and having a lot of fun with it"
Fowler said that most of the schools incorporate the Go Far program into their physical education classes while others have after school programs that work with the children to train them for the race.
Fall Creek Elementary, Courtney Elementary, Forbush Elementary, Jonesville Elementary, East Bend and Boonville Elementary Schools participated in this year's run.
Fowler said that she hopes to have Yadkinville and West Yadkin Elementary Schools involved as well as Forbush and Starmount Middle schools.
"We want to continue to grow the race," Fowler said. "With races like this the more the merrier. It's good to get the community active."
The 5K course took runners around the hospital to several side streets surrounding West Main Street. Fowler said the route that is used is a scenic view for runners.
A one mile fun run was held for younger runners and their family before the start of the 5K. When the time came for the 5K runners to line up the start line was filled with nearly 300 runners of all ages eager for the buzzer to sound so they could go after their goal of completing a 5K.
As each child crossed the finish line they were awarded a medal acknowledging their completion and milestone.
Forbush Elementary fourth grader Gracie Miller turned her experience into a family affair. Her father Kevin and two sisters Chelsie and Sydney joined the race to support her.
"I have fun hanging out with my friends and I just like to get out and play because it's fun and it's something to do," said Gracie. "I have never run a 5K before but I had fun. It was really hard to run up the hills. I'm not sure yet if I want to run another race."
Fowler said that she felt the event was a success as long as all of the kids had fun and were able to achieve their goals.
"The kids enjoy it," Fowler said. "They have a lot of fun and they have that wonderful sense of accomplishment. To see the smiles on their faces and to see them showing off their medals and being proud of themselves for finishing the race made it so worthwhile."
Reach Lindsay Craven at 679-2341 or at email@example.com.


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On the court, the 53rd District title game between Knott County Central and Cordia High School couldn't have been played any better. It was the epitome of what athletic competition should be — two teams playing their hardest, and when the dust settled, there were no hard feelings.
But it seems off the court was a different matter, especially in the hours before the game even began. That's when some Internet banter began taking shape, most of it admittedly benign. But in at least two instances some of the worst surfaced in the form of Internet posts with apparent racial motivations.
In the past year several student-athletes have transferred to Cordia, many of whom are black. Two in particular hail from Canada. These two kids were the target of at least one opposing fan's ire last week.
In a classless and distasteful posting made to social networking sites on Friday, an image of a Canadian flag was altered so that a noose hangs from the maple leaf, with a caption reading, "F*** Canada" pasted across the bottom. It's hard to imagine that this post wasn't directed at two of Cordia's players, and it's even harder to imagine that race didn't play a factor.
This is 2013. Division along racial lines should be a thing of the past, and in instances like this, where the ignorance of racism bubbles to the surface, our country, and specifically our region here in Eastern Kentucky, really shows its lack of progression.
And it didn't stop at a Canadian flag adorned with a noose. Another post on Friday shows a photo of Cordia coach Rodrick Rhodes, who is black, standing in front of his bench with his arms outstretched, three of his players, none of whom are black, standing behind him. A caption pasted along the top and bottom reads, "BACK TO THE BENCH WHITE BOYS."
It's hard not to hang my head at asinine drivel like this that is symptomatic of a nation yet to fully invest itself in equality. We should be beyond things like this now. Instead this is a stark reminder that our nation has a long way still to go, especially considering that something like basketball could spur on such derision.
It would be easy to simply shake my head and stress that this game these kids are playing is just a game. But these racially-motivated posts go beyond the game of basketball and speak to things that matter more, because when the game ends, real life begins again off the court.
This past weekend the Lexington Herald-Leader reported that one of Cordia's transfers, senior Emmanuel Owootoah, a highly regarded point guard receiving interest from several major Division I colleges, transferred from his school in Canada after his mother began looking for avenues out of their neighborhood where gang violence was prevalent.
So, he enrolled at Cordia High School. And for what? To be treated this way?
We're better than that, or at least we should be.
Some may say that my reaction is an overreaction, but for now, I can't help but wonder how things move forward from here. Mr. Owootoah will graduate from Cordia and likely attend a major university outside of our region. And what stories will he be able to tell about his time in Eastern Kentucky, and especially about the people here?


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What was your first guitar and when did you get it?
Featuring a stellar cast including the likes of Slash, Joe Bonamassa, Phil Collen, Mark Tremonti, Duane Eddy, John Petrucci and a host of other axe heroes, read on to find out about the first guitars of some of the biggest names in the business...
Every month, Guitarist magazine runs a feature called Perfect 10. Guitar stars from across the globe are grilled with the same 10 questions, the first of which requires them to cast their minds back to the very beginning of their playing careers and identify their first instrument.
Gus G
"My dad got me a cheap classical when I was 10 years old and I still have it. I didn't get an electric until I was 14, and I still have that too. It was a Fender Strat Classic Floyd Rose Series. It's a kinda like the Richie Sambora model and is a really great guitar."
Matt Pike
"My very first guitar was just some weird acoustic thing from [US department store] Sears – I was eight years old and it was small enough for my hands. My uncle and grandfather used to play guitar to me all the time, so I'd try to play along with them. I picked up the chords because I'd been watching them since I was a baby. I was a natural at just jumping into it."
Duane Eddy
"I was about nine and my aunt sent me a little lap steel with an amp – I guess it appealed to her. So I learned to play it, then my folks gave me an old Kay they found somewhere – I had that until I was 14 or 15. Then I bought a Les Paul Goldtop in 1954."
"It was a one-string Spanish-style acoustic and I got it right before my 15th birthday. My grandmother gave it to me. My uncle, my mom's brother, had a couple of guitars and one of them was this beat-up old hollowbody electric with a fake Bigsby, and it just never appealed to me, but the acoustic with the one string… for some reason, it was like, 'That's what I need.'"
Mark Morton
"It was a nylon-string acoustic – a very cheap version of a classical guitar. I bought that guitar from an ad in a local paper called Trading Post for $15, and I was 12 years old."
Todd Rundgren
"It was something made in Japan or Korea – a steel-string acoustic. I was only seven or eight at the time, and it was something that you got if you signed up for three months' worth of lessons at the local music store."
Kris Coombs-Roberts
"A Hohner Rockwood, I think I was 12 years old. I nagged my father for a guitar and initially he thought my interest would be a flash in the pan – something I'd only be in to for a couple of months. But that guitar was horrible – it had a black painted fretboard and the frets were so high that it had a sitar-like effect of bending the note out of tune. To be honest I don't know how I stuck with it, because everything I played on it sounded absolutely horrific!"
Max Cavalera, Soulfly
"My first acoustic was my dad's. He used to play guitar and sing Italian songs. He worked for the Italian embassy in Brazil, but in his spare time he'd grab a guitar and sing. He passed away when I was nine, in 1979. When I was 11, I found his guitar, and I was really into KISS at the time. I remember Paul Stanley had a guitar that was all mirrors, so I decided to do the same with my dad's guitar. I broke a mirror and glued it on – it was not well done at all!"
John Petrucci
"My first guitar was an acoustic, kind of plastic, nylon-string thing that eventually ended up breaking. I'm not sure where my parents got it, but it wasn't very good – it wasn't very nice to play [laughs]."
Tim Farriss
"My father bought me my first guitar when I was eight and I still own it – I just had it fully reconditioned. It's a Suzuki classical guitar and its serial number is something like 402. I learnt to play Spanish and classical guitar on it."
Mike Mushok
"I guess my first guitar was a Yamaha acoustic – I was probably about seven or eight and I got it for Christmas from my parents. They actually played a very mean joke on me – it was Christmas and they brought down a guitar case, but they had taken the guitar out and just gave me the empty case which, at seven, made me cry [laughs]. Then they brought down the guitar and that night I proceeded to pretend I was Elvis and found out what a belt-buckle can do to a guitar – it gouged the whole guitar up and I cried again…"
Rick Parfitt
"My first guitar was a Framus sunburst and I shall never forget the smell of the varnish when I opened that case. I got it in 1958, for Christmas. I was so thrilled, because I'd seen Cliff Richard and The Shadows with Hank [Marvin] and I was mad to have a guitar. It had a chord with sort of a pom-pom hanging down from the machine heads…"
Matt Schofield
"It was a 3/4-sized classical, and I was about eight. When I realised I wanted to play electric guitar, I cut a cheese wedge shape out of the lower bout so I could get up higher! Completely ruined it with a hacksaw."
Scott Gorham
"I was nine and my father bought it for me. It was about as cheap as you could get – a nylon-string Silvertone from the department store Sears. It was the shittiest thing you could imagine."
Dave Kushner
"I was 16 and it was a Strat copy. But I don't even remember who made it!"
Stevie Salas
"It was an electric my brother-in-law built. He used to make all my surfboards and he used to make my fishing poles, and then one day he decided to build this Strat copy. That was when I was about 15."
Joe Bonamassa
"It was called a Chiquita. It was my first electric guitar – like a short-scale, little electric guitar that was easy for a four-year-old to play. And then I got a Gibson SG at six."
Tommy Shannon
"I was about 15 years old and I remember washing dishes all summer so I could buy my first Fender guitar. It was a beautiful white Jaguar and I loved it. I played guitar first then one night a bass player didn't show up so I played the bass and I liked it so much I stayed with it."
Paul Gilbert
"I had a Stella acoustic guitar that I played for two years. I recently found one just like it on Ebay. I realised it was actually a small-scale neck, so it was really great for my little nine-year-old hands."
Björn Gelotte
"My very first was a Spanish guitar. At the time I wanted to sound like Vivian Campbell from Dio and of course the nylon-strung guitar was nothing like that! I was using coins as picks and I was about 11 or 12. At that time there was so much good music to learn and I discovered why I couldn't sound like Dio – so I learned a lot."
Dan Hawkins
"It was a bass because I played that before guitar – but I did use my dad's acoustic from the age of eight. It was based on a Gibson Hummingbird but it should have been called Mingingbird – I used to spend hours just trying to get the thing in tune! My first electric was a budget white Strat that I named Mumm-Ra – my guitars always have names."
Myles Kennedy
"An Ibanez X Series DT250. I wish I still had it but it was stolen from my high school."
Greg Howe
"It was given to me by my sister's boyfriend when I was 10. It was called a Guya and it looked like one of those models The Ventures used to play. It had four pickups and it was pretty ugly. I don't have it any more, butI really wish I did."
Mark Tremonti
"A Tara, which was an imitation Les Paul that I got when I was 11 years old. I remember it cost 10 bucks."
Joe Brown
"I bought it for a pound off some bloke in a pub. I was about 11. I grew up in my mum's pub, y'see, and this bloke would come in on Saturdays with this guitar. I don't remember the model, but it had a lot of knobs on it. In those days, you couldn't get your hands on Gibsons and Fenders, so you either had to have a Höfner – which were beautifully made but sounded bloody awful for rock 'n' roll – or one of these hand-made jobs. I dunno what happened to it. It probably disintegrated."
Juha Raivio
"It was a guitar by a brand called Rocky – a really crap Fender Stratocaster copy. I must have been 11 or 12."
Vic Flick
"My first guitar was a small-bodied Gibson Kalamazoo bought for $10 in 1949. It was good to play, and with a Tank Commander's throat microphone clamped to the machine head and played through a radio it nearly sounded like a guitar! All through my life I have regretted trading it in for a really crappy banjo."
Mike Stern
"I was about 12 years old. It was a nylon-string and cost about $30. I don't even think that it had a make – I think somebody found it on the street or something – it was really funky.Then I got some kind of Fender, maybe it was a Strat."
Martin Harley
"My mum had a 3/4-sized Portuguese classical guitar, she pulled it out of a flood. I think she was living in Wales at the time and it went floating past a second-floor window and she pulled it out of the water. I started playing when I was about 16 or 17 – I'd never really shown much interest until then asI don't come from a very musical family."
J D Cronise
"An Ibanez RG550 in bright orange when I was 13 or 14. I originally wanted a Les Paul – I started playing guitar because of Jimmy Page – but I had these friends at school who said Les Pauls were stupid and I needed to get an Ibanez. It was cool, a total shredder guitar though."
Chris Robertson
"It was an acoustic guitar that my grandfather made by hand. He gave it to me for Christmas when I was 12 years old."
Charlie Burchill
"My earliest one was an Embassy coupon guitar – you got them from a catalogue when you saved up enough coupons from cigarette packets. My mum got me that guitar by smoking her life away! As you can imagine, it was more like a cheese-cutter than a guitar. My first 'proper' guitar was a Gibson Flying V."
Joel O'Keeffe
"It was a Gibson SG. I got it when my Dad agreed to buy it if I spent the summer coating the house in wood preserve when I was 12. I got covered in it, but I got an SG!"
Alex Westaway
"A £20 Spanish guitar I got when I was eight and starting guitar lessons. When I got into it more it was an Ibanez RX, which was a good low-end guitar. I'd play my Nirvana covers on that."
Peter Frampton
"My first guitar was a nasty, old and cheap – I think they call it a plectrum guitar [a four-string tenor-style guitar]. It was steel-string and cost about four pounds 10 shillings. It didn't have a name on it – they were too embarrassed to put it on I think!"
Warren Haynes
"My first guitar was a Norma, with a Norma amp. One was $49 and the other was $59. They lasted about a year and after that I got a Lyle copy of a Gibson SG."
Dallas Green
"The first guitar that I ever had was one my dad bought me. It was from a music shop in St Catherine's, which is the place where I grew up. The shop had a Midnight Madness sale on and I got an old Harmony guitar and a Tiger amp combination – it was my first foray into the electric."
Phil Collen
"It was my 16th birthday and I'd pestered my parents for a guitar since I saw Deep Purple when I was 14. There was an entry-level Gibson SG in Exchange And Mart for £200, which was completely out of their range, but I'd hassled them for so long. I've still got it and it's a beautiful guitar. It still sounds really cool. It was like porn: 'Oh my God! I can touch a Gibson! Wow!'"
Tim Sult
"I was 14 and I believe it came fromSears or JC Penney. I think I ordered it straight out of the catalogue, it was a little Strat-style guitar that came with a two-watt practice amp."
Keith Nelson
"My first guitar was a beat-up Fender acoustic that I got when I traded my drum kit in. I started playing the drums as soon as I could bang things together and I switched to guitar when I was 17."
Herman Li
"Like a lot of people starting the guitar it was just the cheapest Squier – I was 16. After that I got into Satriani and Vai and started doing all the whammy bar stuff and tapping, so after a year I traded it in for an Ibanez and since then I've pretty much played Ibanez."
"I was eight years old and it was an acoustic guitar made by a company called Global. I wanted an electric guitar, but when I asked for a guitar they bought me an acoustic for my birthday and I was really, really pissed off about it too. You know what – I've still got the guitar."
Mark Hosking
"My family were very musical and I started on drums, then piano before moving onto guitar when I was about 12. But the first guitar I ever played was my dad's Maton Wildcat, they only made about 4000 of them. It was a killer guitar, but I broke something on it and my dad wouldn't let me play it any more!
"So then I had to get one of my own and the first one I ever had was a Fender Squier – I modded the pickups and electronics on it. From then it was a Fender Strat and then a PRS Custom 24, which I still play now, nine or 10 years later."
Dweezil Zappa
"A Fender Music Master, which was kind of like the Fender Duo Sonic. I got it when I was about six, but I didn't really know what to do with it. It wasn't until I was 12 that I picked it up seriously."
Steven Wilson
"When I was about six years old my parents decided I was going to learn to play guitar and they bought me a nylon-string classical, I don't even remember the make, but I hated it. I hated guitar lessons and after about six weeks I gave up and it went in the attic for about four years. Then finally I rediscovered it when I discovered my passion for music."
Josh Rand
"I was a late bloomer because I started out on bass. I didn't start playing guitar until I was 17 – it was an Ibanez RG550, all black."
Philip Sayce
"My brother and I played piano as kids – we took piano lessons and my mum and dad saved up in order to buy a piano for us. So I always felt guilty asking for a guitar, but I wanted one, so they got me an acoustic guitar from Sears. I used to carry it around in a garbage bag. The action was like that [indicates a high action] and it was almost impossible to play..."
Pepper Keenan
"My friend Pat The Rat got decapitated on a motorcycle trying to outrun the police and died… obviously. Me and my friend snuck into his house and I took his guitar, because it wasn't going to get used. So I started learning at 13. It was a junk Sears Les Paul copy and I sprayed it black."
Steve Rothery
"It was a Strat copy that I got when I was 15, so 1974."
"The first guitar I took onstage was a little red Westone that I loved. I swapped it for a blonde Strat, but the Strat was so crap I swapped it back for the Westone!"
John Norum
"I was 12 years old and my mom gave it to me. It was actually her guitar. I can't remember the name of it, it was an acoustic. I didn't have a plectrum, so I took a bottle opener and used that as a pick. I ripped that thing apart – all the finish was gone. I was quite aggressive… I was playing hard, even back then."
Mick Box
"I was 14 years old, so it was quite a while ago. I went with my mum to buy it from a pawnbroker and it was £12.10 in old money. It was called either a Telstun or a Telstan, I think. It was a hollow body cutaway, with the one DeArmond pickup; the action was like a bow and arrow. Bleeding fingers but it never put me off."
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I Shouldn't Be Alive: Season 1 DVD
(56 reviews)
(56 reviews)
- Additional Details
- Format: DVD
- Number of Discs: 4
- Run Time: 856 minutes
- Region: 1
- Studio: Discovery Channel
- DVD Release Date: August 28, 2007
- Genre: TV Series
In the I Shouldn't Be Alive Season 1 DVD set, you'll meet people who have pushed the limits of human endurance, survivors of death defying experiences who relive their ordeals and the moment of truth that kept them alive. This series examines our most basic instincts, while revealing amazing intricacies and profound depths of the human condition. In the I Shouldn't Be Alive DVDs from season one, each one-hour episode explores the most incredible true stories of survival, focusing on the moral dilemmas, crucial moments, chance events, and life-or-death decisions made by the survivors. Discover how ordinary people and professional adventurers caught in drastic circumstances cheat death and live to tell their story.
Buy the I Shouldn't Be Alive Season 1 DVD set for knuckle-gripping stories of real people who have survived extraordinary bouts against nature.
Jaws Of Death
Crippled and stranded after crashing his plane in the African wilderness, Greg Rasmussen must hide in his fuel-soaked wreckage and rely on his deep knowledge of the wild to survive the blistering heat and deadly night predators.
Kidnap In The Killing Fields
When three land mine specialists are captured by ruthless Khmer Rouge guerrillas, Chris Moon must choose between escaping alone and leaving his colleagues behind, or remaining with his friends and trying to negotiate a release from the killers of the Cambodian jungle.
Escape From The Amazon
Three travelers and a guide embark on the adventure of a lifetime, deep into the Amazon headwaters, when suddenly everything goes terribly wrong. Follow the harrowing journey of the two men who leave the group and fight their way back to civilization.
Lost In The Snow
Caught in a deadly blizzard, a family's car is trapped in a snowdrift. After days stuck in the frozen wilderness, the father must decide whether to stay with his wife and four-month-old son or to leave alone in search for help.
Shark Survivor
When a violent storm rips apart a yacht heading from Maine to Florida, the crew clings to life on a 12-foot inflatable boat. As sharks try to flip the small boat over, the deteriorating crew must decide whether to leave someone behind to die.
Alaskan Avalanche
After a friend is badly injured in a fall while scaling an ice wall in remote Alaska, Dave Nyman must decide whether he should drag his friend across a treacherous glacier and avalanche zone in hopes of finding help.
Stranded on a scorching desert island off the Sea of Cortez with no food and water, cousins Mark and Rob test their survival skills and the strength of their friendship in order to escape from the wreckage.
Ice Cave Survivor
A father-son ski adventure goes awry when the two get lost in a freak snowstorm. After spending several days in an ice cave without food and supplies, the father leaves his frostbitten son behind and searches for help.
Trapped Under A Boulder
Disaster strikes on a remote Australian island, when a hiker is pinned beneath a boulder in a creek. His friend must race for help, amid heavy rain and rising water levels in the creek.
Lost In The African Bush
After a plane crashes in the Kalahari desert, two of the survivors must trek into the African bush in a race against time to save the remaining passengers.
Crash In A Volcano
When a helicopter crash-lands into an erupting volcano, each of the three crew members attempt a daring escape from the poisonous gases and molten lava.
Lost At Sea
A small plane crashes into the open sea off the coast of Mexico, leaving two sons and their dads adrift; one son swims to shore for help, while the other watches over the two fathers.


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Revision Information
- Reviewer: Michael Woods, MD
- Review Date: 12/2014 -
- Update Date: 12/20/2014 -
At Kendall Regional Medical Center, we treat the most important health concerns - yours. We provide healthcare services designed to meet your needs at every stage of your life.
Patient care is our most important job. We want to make sure your experience is as pleasant as possible. This section contains information to help make your stay with us as comfortable as possible.
Ofrecer a los residentes de West Dade servicios de salud de calidad a un costo razonable a través de excelencia operacional, y reconociendo la diversidad cultural de la comunidad a quien servimos.
This section is specifically for healthcare professionals, including physicians, mid-level providers, nurses, and other medical professionals.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
Copyright © EBSCO Publishing
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The American Cancer Society provides information and support to patients and families through a network of local chapters. The society supports cancer-related research. It takes an active approach to teaching people ways to reduce the risk of developing cancer.
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White Plains, N.Y. 10605
The Leukemia & Lymphoma Society provides information and support to lymphoma and leukemia patients, family members, and caregivers. It offers family support groups in 230 communities across the United States and peer-to-peer telephone support for patients.
NCI Public Inquiries Office
6116 Executive Boulevard
Room 3036A
Bethesda, MD 20892-8322
The National Cancer Institute is part of the National Institutes of Health. It provides information about leukemia and other cancers. The Institute funds research related to cancer, and its website includes information about clinical trials.
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Our website provides cancer patients, their friends and family, and the general public with up-to-date information about cancer and cancer prevention.
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Cocaine Anonymous
Narcotics Anonymous
National Institute on Drug Abuse
Centre for Addiction and Mental Health
Narcotics Anonymous
DrugFacts: Treatment approaches for drug addiction. National Institute on Drug Abuse website. Available at:
http://www.drugabuse.gov/publications/drugfacts/treatment-approaches-drug-addiction. Updated September 2009. Accessed March 28, 2013.
Drugs, brains, and behavior: The science of addiction. National Institute on Drug Abuse website. Available at:
http://www.drugabuse.gov/publications/science-addiction/drug-abuse-addiction. Updated August 2010. Accessed March 28, 2013.
Opioid abuse or dependence. EBSCO DynaMed website. Available at:
http://www.ebscohost.com/dynamed/what. Updated March 27, 2013. Accessed March 28, 2013.
Substance use disorders. EBSCO DynaMed website. Available at:
http://www.ebscohost.com/dynamed. Updated February 7, 2013. Accessed March 28, 2013.
2/4/2010 DynaMed's Systematic Literature Surveillance
http://www.ebscohost.com/dynamed: Schinke SP, Fang L, et al. Computer-delivered, parent-involvement intervention to prevent substance use among adolescent girls.
Prev Med.
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The day in photos, Jan. 24
Photos from Thursday Jan. 24, 2013.
A police officer stands near a display of assault weapons at the Dirksen Senate Office Building following a news conference where Sen. Dianne Feinstein (D-Calif.) introduced gun-control legislation Thursday.(Photo: M.Scott Mahaskey/POLITICO | Date: Jan. 24, 2013)
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Results 1 to 10 of 24
...But...But...But...it doesn't look like kung fu
Okay, this was birthed because of the Tai Chi thread. Yes, I'm looking for the entire documentary but, this little bit will be enough to make my case.
Yes, there are forms in YiQuan:
YouTube - Yiquan master Yao Chengguang in Moscow
Yes there is qi and medatative focusing:
YouTube - Yiquan from Warriors of China Movie. Empty Mind Films
This is not the entirety of the art. It boils down to what you do with it in a live manner. No, the sparring doesn't look exactly like what is done WITHOUT an opponent. Forms are forms they do not transfer move by move by move into a sparring match, competition or a fight.
People need to divorce themselves of this notion when they argue.
No, I'm not advocating forms. I enjoy forms as a function a part of the whole. I understand people see them as unnecessary and I completely understand that argument. I think, in the proper context, they are necessary.
YouTube - Yi Quan Martial Arts Documentary Trailer : China
Still, if anything can go forms are first IMO if, you are learning Self Defense and fighting.
Baji Quan:
Same as above:
YouTube - bajiquan
YouTube - Adam Hsu (å¾ç´) - Bajiquan (å «æ¥µæ³) - Power Issuing
YouTube - Baji contest in Cangzhou 1988
YouTube - Fear the Baji
Funny note:
Look at the sweeps in both videos close to 15 years later!!!
YouTube - Xing Yi Quan ( Hsing-I, æ²³åå½¢ææ³ ) 5 Elements and Linking form
YouTube - Xing Yi Quan: SAN TI SHI
YouTube - Taiwan Tang Shou Dao
Please pay attention to the form the Sifu is playing. Again, it is not move by move by move like the form. Yet, there are very specific kicks and blocks used in the tournaments.
I agree but, there in lies the rub. The sweeps and throws are awesome and look flamboyant. Then again a ton of other stuff in that video looks like normal "boring," "sloppy," regular" fighting.
That's the bias and the problem. You have it yourself and I had it also. If it doesn't stand out and grab your attention it isn't kung fu. If ti isn't flamboyant full of low stances it isn't Kung fu.
No, I'm not saying you are that bad.
That shoulder strike Asia throws is awesome regardless of size. He even uses palm strikes and the classic kung fu sideways stance everybody hates. Yet, the rest of it looks like "regular" fighting.
Style: Justice/Firearms--
I am sadly a by product of too much tv and movies growing up as I am sure most people are to one degree or another when it comes to what CMA should look like. I'm actually getting to check out a CMA school on monday so hopefully I'll get a good dose of reality on the CMA subject.
Do you eat breakfast?
- Join Date
- Aug 2005
- Location
- Kaka village
- Posts
- 10,642
Posted On:
3/27/2009 2:10pm--Ranked #9 internationally at 118lbs by WIKBA http://www.womenkickboxing.com/wikba...rch%202009.htm
I'll go hunting for it.
PS. This is exactly what IIF means. Kung fu is thought to be the low-percentage stuff, but if practiced correctly it's just techniques used all over.
I want to see someone do that take down from ~11 seconds into this video in a non kung fu competition some time. It's flashy as hell.
Kung fu is thought to be the low-percentage stuff, but if practiced correctly it's just techniques used all over.
Most techniques (striking/throwing only obviously) cross at some point into other disciplines. Don't use your misconceptions to make a general statement about a particular style.
Some disciplines teach things better. Yep, sorry kung fu is just above the booj in terms of perception.
I'm not going to be drawn into a "style x" is better than "style y" as, my recommendations are all over the website. Many are not for CMA in general and we will leave that for another thread.
It is just the "well Tai Chi should only be done for performance and money grubbers" comment that irritated me. I actually agree, a ton of kung fu instructors shouldn't claim they teach Self defense and Tai Chi and _ing _un are at the top of that list IMO.
Last edited by It is Fake; 3/27/2009 2:31pm at .


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No longer a 'ghost town'
Following a slow recovery from a devastating tornado, the remaining storefronts at the Southside Shopping Plaza have opened their doors in recent weeks.
The plaza, one of the last visible signs of the 2011 natural disaster, welcomed It's Fashion Metro, Vivid Salon and VN Nails & Spa within the past week, and Sweet Frog, which has been open since mid-January.
Sanford Mayor Cornelia Olive said she's happy with the work that has been put into the plaza and the aggressive marketing to bring in larger stores — like Dunham's Sports, Big Lots and Tractor Supply — and the smaller stores that have just begun to open.
"I am just so pleased," Olive said. "Because when you have smaller stores, including the mom-and-pop stores, that is what drives our economy. They are the ones paying the rent, paying taxes and improving the quality of life."
It's Fashion Metro, a retail and accessory store, was located in the plaza before the tornado hit, and store manager Debbie Deas said she is pleased to be able to serve Sanford again.
"Everything has been great so far," Deas said. "I love we have reopened and we are back."
Customers have been waiting for It's Fashion Metro to reopen, she said, along with its sister store CATO, which is scheduled to open in the plaza sometime in spring.
Vivid Salon is new to the plaza, but co-owner Tina Morton said she was impressed with the recovery efforts in the shopping strip after the tornado.
"We were concerned at first," she said. "We talked to the property owner and we are very excited to be working with them. All of the stores are bringing in traffic, and we're getting some great stores."
Vivid Salon is working with its neighbor, VN Nails & Spa, to target their customer base, Morton said, offering coupons and specials.
This is VN owner Amy Trouo's first business, and while she said she is hoping for more customers, the opening has gone smoothly.
On the north end of the plaza, self-serve frozen yogurt restaurant Sweet Frog opened in mid-January, and according to co-owner Marty Taylor, the reception has been positive.
"The plaza looks great, and it's a great thing for Sanford to have these stores back," Taylor said. "It's a great plaza."
American HomePatient was one of the few companies that reopened its doors a few months after the tornado struck, said Customer Service Representative Andrea Gutkowski. The influx of returning and new businesses in recent months has made a positive impact, she said.
"We really like it," she said. "It doesn't feel like a ghost town around here anymore."


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Rockabilly royalty Wanda Jackson to have party in Ann ArborWritten by Vicki L. Kroll | | email@example.com
Dress fringe flyin', strings twangin', and that gutsy voice — Wanda Jackson was the original girl with a guitar.
It was the King of Rock and Roll who suggested the country singer give the next big thing a shot. Jackson toured with Elvis Presley in 1955.
"He's the one who encouraged me to try the rockabilly music, and once I did, I felt like I'd found a home," Jackson said. "He said there's no girls singing this kind of music. At that point, it was him, Jerry Lee [Lewis], Carl Perkins, Buddy Holly and those guys.
"So he said if you want to sell a lot of records, you need to be doing this kind of music. He said the kids now are the ones that have a voice in what's being played on the radio. … I told him, 'I can't sing a song like you do; I'm just a country singer.' He said, 'No, you can do it, and you need to be doing it.' So that was my push that I needed."
The 17-year-old — and her dad who accompanied the young singer on the road — listened.
Straddling rock and country, Jackson cranked out "Mean, Mean Man," "Hot Dog That Made Him Mad" "Honey Bop," "Fujiyama Mama," "Right or Wrong," "In the Middle of the Heartache," "My Big Iron Skillet," "Funnel of Love" and "A Woman Lives for Love."
Coincidentally, her 1960 signature tune, "Let's Have a Party," was recorded by Presley in 1957.
She was a guest at a memorable bash to celebrate a milestone in 2009.
"I think that the induction into the Rock and Roll Hall of Fame had to be the highlight so far in my life and in my career," Jackson said during a call from her Oklahoma City home. "I'm getting now to enjoy the fruit of my labor back then."
Simplicity of the music keeps people movin' and groovin', she believes.
"If a kid or a person can play three chords on a guitar and you learn three chords, you can sing rockabilly," Jackson said and laughed. "Boy, I do know that young adults around the world are loving the music that we made in the mid '50s."
And the queen of rockabilly keeps recording. She worked with Jack White for 2011′s "The Party Ain't Over" and with Justin Townes Earle for 2012′s "Unfinished Business."
"I can't talk about details right now, but I'll be in studio probably by the end of the summer, and early next year we'll have a release," she said.
Jackson will play at 8 p.m. June 15 at Hill Auditorium. She is opening for Cake as part of the Ann Arbor Summer Festival, a2sf.org. Tickets range from $40 to $60.
"There's just nothing that can take the place of the energy and the love that the fans have for you when you hit that stage," she said. "It doesn't matter if you're very nervous, a little nervous or what, the minute you get into a song and see the faces of your fans out there, it's just smooth sailing."
Tags: Ann Arbor Summer Festival, Buddy Holly, CAKE, Carl Perkins, Elvis Presley, Hill Auditorium, Jerry Lee Lewis, King of Rock and Roll, Oklahoma, rockabilly, Wanda Jackson


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- Willamette
- Administrative Departments
- Campus Recreation
Mission Statement
The Department of Campus Recreation supports the university's mission by providing quality programs and services through recreational and educational experiences that promote the social, mental, and physical well-being of the campus community.
Vision Statement
With passion, innovation, and a unwavering commitment to excellence, the Department of Campus Recreation is a centerpiece of Willamette University and student life. Our endeavor is to provide superior programs and services that are essential to the strength and development of the community we serve. We encourage a responsive environment where our staff strives to be leaders in a diverse community. Our programs and services provide a safe and welcoming atmosphere that allow students, faculty and staff to connect, fostering a vibrant campus community. The Department of Campus Recreation is dedicated to promoting lifelong recreational pursuits by providing dynamic experiences which encourage healthy and creative learning.
The Department of Campus Recreation is proud to serve the Willamette community in a variety of areas. We strive to ensure that each participant, student or staff, is given the opportunity to have fun, learn about new activities, compete, explore, and get in shape.
The four major aspects of Campus Recreation are:
- Intramural Sports
- Sports and Outdoor Clubs
- Fitness Classes
- Outdoor Program
Offers co-ed, recreational, and competitive leagues and tournaments in a variety of different sports.
Encompass many outdoor activities that take advantage of the Pacific Northwest landscape.
Offer challenging ways to pursue fun activities outside the classroom.
Taught by trained professionals-available to students, staff, and faculty.
Meet Blitz, Willamette University's Mascot!


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Hollywood Movies, Trailers, Pictures, News & DVDs
Movie Description(Click Here To Hide)
Guardians of the Galaxy is intended to be the tenth installment in the Marvel Cinematic Universe. A U.S pilot ends up in space in the middle of a universal conflict and goes on the run with futuristic ex-cons who have something everyone wants.
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ESM425 - Senior Mathematics: Curriculum Study
Unit details
|2015 unit information
|Enrolment modes:
|Trimester 2: Burwood (Melbourne), Cloud (online)
|Credit point(s):
|EFTSL value:
|Unit chair:
|G Williams
Successful completion of ESM224 or ESM424 including the minimum mathematics discipline studies requirements for entry to ESM424.
|Incompatible with:
|Contact hours:
Campus: 1 x 3 hour Seminar per week.
Cloud (online): Learning experiences are via CloudDeakin.
Note:Wherever possible students should enrol in the campus based version of this unit.
This unit focuses on mathematics units within the Victorian Certificate of Education (Foundation Mathematics, General Mathematics, Further Mathematics, Mathematical Methods 1/2 3/4, Specialist Mathematics), and mathematics associated with the Victorian Certificate of Applied Learning (VCAL). As the National Mathematics Curriculum is developed, it will also focus on this. The unit simultaneously examines mathematical content and teaching approaches that optimise student learning of that content. Attention is paid to developing teacher ability to sequence mathematical topics to increase student opportunities to think autonomously; to strengthen the connections they make between areas of mathematical content, and the contexts to which this mathematics applies. Assessment procedures are examined for the purpose of identifying how to increase student learning by progressive monitoring, and how to best assist students to meet assessment requirements. Design of assessment tasks is considered in the light of ways to monitor ongoing learning and how to assess at Units 1 and 2 in ways that prepare students for assessment in Units 3 and 4.
Task 1 40% - Through collaborative and individual activity informed by research literature, develop, and show how to implement and assess, a sequence of areas of the mathematics curriculum to encourage autonomous mathematical thinking and deep learning. Demonstrate the ability to identify student learning trajectories and teacher actions that could enrich them.
Task 2 60% - Collaborative and individual analyses of senior secondary examination questions and examiners' reports to identify an area where students experience conceptual difficulty. Collaborative development of a sequence of activities to assist in overcoming this difficulty. Individual development of an evidence based article for teachers to raise questions about current transmission approaches at senior secondary level, and illustrate an alternative approach to help overcome the conceptual difficulty identified.
Unit Fee Information
|Student Contribution Rate*
|Student Contribution Rate**
|Fee rate - Domestic Students
|Fee rate - International students
* Rate for all CSP students, except for those who commenced Education and Nursing units pre 2010
** Rate for CSP students who commenced Education and Nursing units pre 2010
Please note: Unit fees listed do not apply to Deakin Prime students.


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CONCORD, N.C. – The WKA Vega / TS Racing Road Racing Series driven by Mazda returns to action this weekend for the first of two Dart Kart Speedway Club-hosted nationals of the season.
The national tour makes its third of seven 2012 stops at Belding, Michigan's Grattan Raceway, a challenging 2.0-mile winding road course located just east of Grand Rapids.
This weekend's show marks the first WKA national event at Grattan since 2006. It's only the third time a WKA national has ever been held at the popular Michigan venue.
Over 40 national divisions and a host of local options will take the green flag once racing kicks off Saturday morning. Seven race groups run Saturday before six groups conclude the weekend on Sunday.
Pre-entry counts are strong for the event and officials expect another solid turnout after good showings for the Daytona Championships and Johnny Jacumin Memorial at Kershaw, S.C., in March.
Pit pass sales and parking open at 6 p.m. Thursday. Sponsors are admitted first. Gates swing open at 7 a.m. Friday, pre-tech at 8 a.m. and practice runs from 9 a.m. to 5 p.m.
Click here to view the event entry form for the weekend schedule and other important information.
Directions to the track on are listed on the entry form or visit Grattan's website at http://grattanraceway.com.


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Tuesday, February 19, 2013
Month-long campaign will help local children and adults with special needs
Biggby Coffee locations in South Carolina are stepping up to the plate this month as they begin a fundraising partnership with the community's own Summerville Miracle League, an adaptive baseball program for both children and adults with special needs.
For one month, from Feb. 20 – March 20, customers can print out and bring in this flyer: http://goo.gl/4smah and $1 from every Grande or Super specialty beverage purchased will be donated directly to the Summerville Miracle League, and in turn, help provide more athletes the opportunity to become involved in the league and take advantage of the other services offered as well.
"The goal of our program is to bring together athletes and their families in a positive and enriching way," Troy Powell, Secretary/Treasurer of the league, said. "This is accomplished primarily through the national pastime of baseball, where our athletes get the chance to enjoy the benefits that come from playing the sport, like being part of a team and competing against others."
The Summerville Miracle League relies on corporate sponsors to fund their teams and to create additional opportunities to make a different in the lives of local families. Both BIGGBY locations have previously worked with the organization, something store franchisee and co-owner, Aaron Marley, said has been a great and rewarding experience.
"Being a part of the community means a lot to us and we are happy to get involved and do what we can to support it," Marley, said. "The Miracle League is doing great things here, and we hope our customers will come out strong and help us make a difference in the biggest way possible."
The fundraising vouchers must be printed out, and will be accepted at both the Summerville (717 Old Trolley Rd.) and N. Charleston (8465 Dorchester Rd – located next to Chick-fil-A) stores.
For more information on the Summerville Miracle League, visit: http://www.summervillemiracleleague.org
East Lansing, Mich.-based Biggby Coffee opened a single store in March of 1995 based on the founding principle that coffee-lovers and the coffee-curious alike would benefit from a less pretentious approach to the standard gourmet café paradigm. Biggby Coffee introduced connoisseur-worthy drinks with pronounceable names like Teddy Bear and Caramel Marvel, and barista staff surprised guests with simple gestures like free kazoos and bouncy balls for no other reason than to brighten their day. The "Big 'B'" on the orange background caught on, and today Biggby Coffee has 163 cafes open or under contract across nine states including: Michigan, Ohio, Illinois, Indiana, South Carolina, Wisconsin, Kentucky, Florida, and Texas. For more information, visit www.biggby.com.
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UFC President Dana White admitted that with Henderson now 0-2 in his career against Pettis, not to mention after suffering a first-round defeat to "Showtime" at this weekend's UFC 164 event, "Smooth" may find the path to a third fight a little longer than he might hope.
"That's definitely the case," White told MMAjunkie.com (www.mmajunkie.com)."We had the fight with Ben and Frankie where some people thought he won," White said. "There's no f---ing denying who won this fight, and it was a first-round annihilation, kind of like the Vitor-Anderson thing, you know what I mean?"
For his part, Henderson remained relatively upbeat at the evening's post-event press conference. His right arm was damaged in the fight-ending submission, but he didn't yet know to what extent. And unlike after the first loss to Pettis, Henderson kept his emotions in check. However, he insisted the sting was no less painful than the first time around.
"I did my crying and blubbering backstage," Henderson said. "I figure you guys have enough film and footage of me crying, so I was like, 'Yeah, I'll go ahead and do that backstage so you guys can't film me and then play it over and over and over.'"


text:
You are here
Student Organizations
More than 200 student organizations provide opportunities to share common interests, strengthen connections within the university, develop leadership skills and create lifelong friendships. Of those student organizations, eight are "housed" within the Office of Multicultural Development. You can learn more about each organization at the Annual Welcome Fest, the Opening the Way event, the Unite for Awareness Week celebration, or by attending an organization's meeting or program. We encourage you get involved with one or more of these organizations, and take advantage of these opportunities for growth in and outside the classroom.
Asian American Student Union (AASU)
AASU sponsors activities and initiatives to promote and educate the campus community about Asian culture. Some of AASU's highlighted events include the Chinese New Year celebration, and the annual Chop Sticks night.
Black Student Union (BSU)
BSU works to create unity within the African-American community by equipping them with tangible skills to use in the future. Some of BSU's highlighted events are the Black History Month celebration, and the annual Black and White Ball.
Gospel Ensemble (GE)
Make a joyful noise! The Gospel Ensemble aims to spread the Word of God through song while observing its motto of "winning souls to Christ with a melody." One of Gospel Ensemble's highlighted events is the Annual Gospel Ensemble Celebration.
Indian Student Association (ISA)
ISA strives to enrich the cultural heritage at ONU by promoting the awareness of Indian and other international communities. One of ISA's highlighted events is the annual Diwali celebration.
Latino Student Union (LSU)
LSU functions as an educational and cultural learning instrument for students, faculty, and staff through the promotion of the Hispanic/ Latino/a culture. LSU celebrates Hispanic Heritage Month each September by hosting programs and an annual speaker series.
Muslim Student Association (MSA)
MSA works together for peace and understanding to unify and educate the ONU community about Islam and associated cultures. MSA hosts several events throughout the year, including the annual Islamic Week Celebration.
Open Doors
Open Doors is the gay/straight alliance that fosters communication and understanding about the LGBTQIA (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and ally) community. Open Doors hosts many events each year, including the annual Rubi Affair. Open Doors also offers Ally Training each semester to faculty and staff members.
World Student Organization (WSO)
WSO consist of both international and domestic students who represent a wide array of cultural backgrounds, and strives to create a "family-oriented" atmosphere at ONU. WSO events include the annual Multicultural Fair, which features dance, music, food and educational booths, and it is attended by ONU members as well as members of the Ada and surrounding communities.


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Located in Building C, Room 119, Eastfield College Campus Map
Phone: 972-860-7167
Fax: 972-860-7287
Email: email@example.com
Office Hours:
Monday – Thursday 8:00AM to 7:00PM
Friday 9:00AM to 5:00PM
Eastfield College has an open door admissions policy, to ensure that all persons who can profit from a post-secondary education have an opportunity to enroll. Admissions applications are accepted any time prior to registration of the upcoming semester. We strongly encourage our students apply a minimum of 4 to 6 weeks prior to the semester they intend to enroll. This will allow for an adequate amount of time for your application to be processed and for you to complete your enrollment steps.
New Students to DCCCD
*Additional DCCCD former dual credit and continuing education students will need to complete an application for Admission.
Former Student to DCCCD
*Additional DCCCD former dual credit and continuing education students will need to complete an application for Admission.
New to College Students
Transfer/Returning Students
Note: All transcripts and proof of meningitis must be submitted before moving on to the next step.Questions, please contact the Office of Admissions.
Eastfield College Admissions Office, C119
3737 Motley Dr.
Mesquite TX, 75150
Phone: 972-860-7167
Fax: 972-860-8306
Monday - Thursday
8 a.m. - 6 p.m.
9 a.m. - 5 p.m.
To apply for financial aid, complete the Free Application for Federal Student Aid (FAFSA). You must be a U.S. citizen or eligible noncitizen to apply for federal aid. Apply early as it can take up to 8 weeks from the date that verification documents are received in the Financial Aid Office for your financial aid to be determined or awarded.
Otherwise proceed to Step 3: Assessment.
Note: If your Financial Aid has not been awarded by your payment deadline, you are responsible for paying your tuition by the due date. Students will be dropped from their classes regardless of their Financial Aid status if their tuition is not paid.
More Information:
Financial Aid and Scholarships
Tuition Installment Pay Plan (TIPP)
New to College Students
The Assessment Center of Eastfield College requires certain assessment procedures for use in course placement. Assessment is not used to determine admissions except for students concurrently enrolled in high schools. If you are a new-to-college student and you have not met the testing requirements as indicated on your high school transcript, you must take the TSI Assessment.
Your completed test score will assess your basic academic skills in reading, writing, math, and computer literacy. Based on your educational goals, an advisor will use the results of this test to help place you in the appropriate developmental, student success course, and/or college level courses.
Note: The TSI Assessment is available on a walk-in basis: Monday through Thursday, 8:00 a.m. to 6:00 p.m. and Friday, 9:00 a.m. to 2:00 p.m. Bring a photo ID and your referral form.
Click here for more information about the TSI Assessment.
Academic Advisors at Eastfield College work with students to help them achieve their educational goals and encourage students to actively participate in the Academic Advising process.
To prepare for your advising appointment, Students should utilize eConnect to:
This will allow you to track your academic progress, know what courses are required to complete your degree or certificate and build your schedule for the upcoming semester. Students should review this information before meeting with an advisor to ensure that they are prepared for registration.
More Information:
You should be ready to build you schedule and register online at http://eConnect.dcccd.edu.
eConnect will provide you with all the information you need to register.
What you should check for:
One of our friendly advisors will be able to help you with these – see step 4 for more information
Register for your courses through eConnect as soon as possible to reserve a spot. Classes fill up fast!
You can register online from home or on the Eastfield College campus at various locations or on any computer or tablet or iPad that is connected to the internet.
Payment due dates are listed on the fee receipt. Students who register within the two weeks prior to the start of class will have a tuition due date of the next day. Students will be dropped from enrollment in classes if payment is not received by the due date.
A Tuition Installment Pay Plan (TIPP) is available allowing students to conveniently pay tuition for credit class in installments during the fall and spring semesters.
Students can pay for classes and sign up for Tuition Installment Pay Plans online using eConnect or at the Business Office/Cashiers windows located in C126.
Payments may also be made by calling the Business Office/Cashiers Office at 972-860-7093 or by mailing the payment to the following address:
Eastfield College
Attn:Business Office
3737 Motley Dr.
Mesquite, TX. 75150
A payment drop box is also located outside of the Business Office/Cashiers Office.
More Information:
Cashier Window/Business Office


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