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Everyone is talking about it. Actually, everyone is complaining about it. The weather. Spring has theoretically come and gone and summer should be creeping up on us, tapping us on the shoulder, breathing her sumptuous, sultry breath down our neck.
But all we see is rain.
There is nothing new is under the sun. Year after year, the turbulence of springtime comes upon us with a vengeance, teasing us with a day or two of bright sunshine, steamy and hot, her come-hither look inviting us to strip down to the bare minimum, loosen our hair, fling ourselves into her open arms with abandon. Then she tilts her head back and laughs aloud, teeth bared, and once again she has tricked us into believing that her sister summer has arrived. She rips off her mask and there it is, the final days of another season, grey and gloomy, dark and threatening. Chilly breezes make us drag back out our coats, huddle under umbrellas and rush through the rain-dampened streets thinking of nothing but bowls of soup and muffins warm from the oven.
Springtime's wanton ways trouble us year after year, the long winter and those first few balmy days making us forget that this happens year after year, a repeat performance. Turn on the tv and watch as the Italians and French are surprised by unexpected flooding, knee-deep in water in their own homes, cars crawling through the lakes that have formed in the streets, fists raised at the tv cameras screaming their disbelief and calling for compensation, as if the flooding was the government's fault, as if it doesn't happen every year. I have lived through surprise snowstorms in May in New York after already having packed away the winter gear, I have sloshed knee-deep through the streets of springtime Milan on my way to taking the kids to school, I have spent months of June in Paris and Nantes under the rain, waiting.
Maybe we Floridians are more pragmatic, being raised in that wild, savage, harsh environment, so close to nature no matter how built upon it is. Growing up, spring meant the beginning of hurricane season, carrying into summer and through the fall. Nothing unusual for the hot, humid, sunny sky to cloud over and turn black and menacing, the skies opening up and pouring down with no mercy. Thunder booming, lightening flashing, and then gone as quickly as it came to reveal once again the brilliant sun and summer day. Run for cover, pulling bikes behind us, waiting patiently for it to pass. Tornados on the horizon and we follow dad inside, crowd together on the sofa in the back room as he scrambles to open all of the windows, excited with this mysterious phenomenon.
Maybe we are more accepting of nature's tempestuous moods like a passionate, temperamental lover. The unrelenting sun, the burning sand, the sharp, cutting flora, the ruthless swarms of mosquitoes as we simply smear pink lotion all over our skin and shrug our shoulders leave us if not quite blasé, at least forgiving of nature's ups and downs, permitting the temper tantrums and outrageous demands for the chance to lie peacefully in her arms, lulled by her caresses and tender words the rest of the evening.
Summer should be picnics and days on the beach, swimsuits bought and vacations planned, afternoons of iced tea and sorbet. Instead we curl up in front of the tv and watch archeology documentaries with mock reenactments or silly American comedies and complain. Complain because of one more day of rain, one more day wearing sweaters. We check the calendar one more time, not quite believing that it actually does say "June". We do our own private little dance to chase away the rain, the seemingly endless bad weather and plan a menu accordingly. And just as we take our shopping basket in hand, there it is, the sun! We bow down to Her Highness, that magnificent Goddess of Summer, we kneel at her feet and bask in her warmth and we pray for her to stay and wrap us in her glow and never go away.
Planning for this month's Potato Ho Down, created by Cathy of Noble Pig and hosted this month by Krysta at Evil Chef Mom, began early in the month of June when the weather was cold and dark and miserable. Mmmm, all I could think of was a steaming bowl of potato soup. Yet as I finally found the time to cook, grabbed my basket to head to market, summer appeared. Warm and sunny, this was no time for a hot meal. This, my dear, was finally, happily, salad time.
And salad I did. So simple, so special, a salad all grown up. Tender-cooked fingerling potatoes in their earthy-tasting skins, beautiful, sweet asparagus steamed until delicate, red red fruity cherry tomatoes, fresh crab meat and, my favorite, smoked salmon, all drizzled with the cleanest lemon-olive oil vinaigrette, snapped up with chopped fresh chives. Now, doesn't that just say summer?
This is for a summery Potato Ho Down!
Potatoes, boiled gently until tender but not falling apart
Asparagus, steamed in lightly salted water until crisp-tender, or as tender as you like
A handful of sweet, ripe cherry tomatoes, sliced in quarters
2 steamed crab legs per person
1 thick slice of smoked salmon per person
4 – 5 Tbs olive oil
2 Tbs freshly squeezed lemon juice
Salt and freshly ground black pepper
Fresh chives, chopped
Prepare the vinaigrette by blending the olive oil and lemon juice together. Lightly salt and pepper. Whisk or shake together in a jelly jar.
Slice the cooked potatoes into thickish slices. Cut the asparagus into inch-long pieces. Quarter the cherry tomatoes.
Place the vegetables in a bowl and toss with the vinaigrette to taste.
Place the dressed vegetables on individual plates. Sprinkle with the crumbled crabmeat. Roll each slice of smoked salmon into a tight roll and cut into half inch slices and distribute evenly among the plates. Top with chopped chives.
Serve with a clean, crisp rosé or white wine and some fresh bread.


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Yo-on Jeremy Levie has lived and practiced at San Francisco Zen Center since 1995. He was ordained by Eijun Linda Cutts in 2005 and trained as shuso (head monk) with her in 2009. He currently serves as tanto at Green Gulch Farm Zen Center, where he lives with his wife and daughter.
Britt Fohrman
Britt Fohrman has taught yoga since 1997, with a foundation in Iyengar yoga and specialties in restorative, therapeutic and prenatal yoga. Her teaching emphasizes individualized alignment, meditative focus and breath-guided movement, and is infused with levity, compassion and honesty.

subset: commoncrawl


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Find hotels in Ingersoll using the list and search tools below. Find cheap and/or discounted hotel rates in or near Ingersoll, ON for your corporate or personal leisure travel. We show the best Ingersoll Ontario hotel rooms. Review the Ingersoll hotel list below to find the perfect lodging. We also have a map of the Ingersoll hotels.The Ingersoll center is approximately the area of Ingersoll Amtrak Station and the area of Downtown Ingersoll.
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text: Kmart's 2014 Christmas Toy Book has been released and we have all 413 items that will be on sale during the holiday season. Sporting goods, bicycles, dolls and electronics are on the list! Shop Your Way members will be given access to exclusive deals including a free six-month upgrade to Shop Your Way Max (includes Free 2-Day Shipping).


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The new Xpert 40 press brake - bending on demand, where and when you need it.
Considerable interest was generated around Bystronic's new suite of fabrication software options.
BySprint Fiber portfolio is extended with the addition of a 6 kW Fiber laser source.
"The Fibernomics Advantage" – Best Choice Learning Events Schedule. Check for an event location near you.
Experience the Bystronic Advantage of Power, Performance & Profit.
An invitation to attend the 6kW Fiber Premier Event at our North American corporate headquarters.
Bystronic is a worldwide active supplier of high-quality machines and systems for the economical processing of sheet metal and other flat materials. Bystronic supports the customers' success with application-oriented systems and solutions for laser cutting, waterjet cutting, bending and automation. The focus lies on the cutting – bending process chain and the automation of the complete materials and data flow. As your partner, Bystronic offers innovation, security, continuity and transparency.
Bystronic: Best choice
Sign up for the latest company and product news.
Bystronic Inc.
200 Airport Road
Elgin, IL 60123


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Coach Leah Bodnarchuk said the previous 11 invitational meets had been hosted at Jones County High, but she said the team is thrilled to partner with the college for this weekend's event.
"We are very excited to be working in conjunction with the Georgia College athletic department and cheerleading team this year to host our annual event," she said. "Moving our event to a college campus is a huge honor. I am especially proud to be hosting our competition at my alma mater."
The Centennial Center has seating for 4,071, which will help with the large crowd expected for the 25-team competition on Saturday. Admission is $5. Middle school teams will compete beginning at 10 a.m., and high school competition begins at noon. The Georgia College cheerleading squad will also perform.
Jones County's high school and middle school teams, along with the squads from Gray Elementary and Dames Ferry Elementary, will also perform in a special family and friends night at 7 p.m. on Friday at Georgia College. There is no admission charge for those coming to that event.
For the full story, pick up a copy of this week's newspaper or subscribe to our e-Edition at http://ee.jcnews.com.


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Jeffie Marie Gibson was born August 26, 1926 in Corinne to John & Ida (Wesley) Taylor. She passed from this life June 5, 2011 in Antlers at the age of 84. Jeffie was a lifetime resident of Goodwater. She was God's servant who attended the Goodwater United Methodist Church and enjoyed gardening, quilting, sewing, home canning, picking wild onions and digging snakeroots. She especially loved caring for her grandchildren and great-grandchildren.
Ludie Clara Harrison was born March 27, 1914 in Little Cedar to Matthew Cole and Eustacia Jane (Reid) Smith. She passed from this life June 2, 2011 in Antlers at the age of 97. Ludie Clara Smith married Alton Ike Harrison in Antlers on December 28, 1931. She was the last surviving member of the Smith Family. Ludie was a member of the Little Cedar Baptist Church. She was a very talented cook and enjoyed spending time with her family and friends. Ludie was preceded in death by her husband: Alton Ike Harrison; a son: Alton Harrison, Jr.; parents: Matthew & Eustacia Smith.
JoAnn Loretta Sowell was born March 9, 1929 in Seminole to Levi Mandrell and Ora Bell (Hale) Mandrell. She passed from this life June 2, 2011 in Antlers at the age of 82. JoAnn married Thomas Sowell December 1, 1965 in Humble, TX., and together they raised seven children. JoAnn was a member of the Moyers Quilting Club "The MOPS", Meals on Wheels and the Election Board. She enjoyed gardening, canning, working in her flower beds, fishing, reading, writing, working in VBS and spending time with her family and friends.
L.J. "Snooks" Davis was born June 24, 1914 in Achille to John and Texanna (Peoples) Davis. He passed from this life May 28, 2011 in Antlers at the age of 96. Leonard married Christine McKintubee 74 years ago on September 26, 1936 in Holdenville. They lived in California and Texas then in 1951 they moved to Miller and lived there for 46 years. Snooks was a blade operator for 20 years. He took a lot of pride in his work and enjoyed doing it. Leonard was 69 when he finally retired.
Lucy Bell LeClair was born November 6, 1928 in North Liberty, IA to Charles Warren and Alice Tobitha (Jett) Bascom. She passed from this life May 28, 2011 in Tulsa at the age of 82. Lucy married Everrett Derby in 1948 in Illinois, and he passed away in 1966. She then married Alex LeClair in 1993 in Clayton. He passed from this life in 2002. Lucy was a member of the Jehovah's witnesses for the majority of her life. She enjoyed cooking, completing puzzles, playing board games with her grandkids and quilting. She especially loved spending time with her family and friends.
Wiley Eugene "Dub" Napier Jr. was born on June 25, 1921 in the Miller Community to Wyly E. and Joyce (Anderson) Napier. He passed from this life on Friday, May 29, 2011 in Antlers at the age of 89. He served in the U.S. Army during WWII after high school from 1942-1945. Dub attended the technical college in Okmulgee after his military service and earned his mechanic certificates. He was a really good mechanic. Dub worked in McAlester before moving back to Antlers, where he worked 10 years with the Roy Jackson dealership. Wiley married Betty Jean Byard on October 16, 1981 in Atoka.
Ruby Viola Thurston was born November 2, 1914 in Checota, TX. to James Benjamin Franklin and Linnie Ann (Acres) Earnest. She passed from this life May 28, 2011 in Idabel at the age of 96. Ruby married Claud H. Thurston February 13, 1935 in Antlers. She was a lifelong member of the community. Ruby was of the Baptist faith and ejoyed spending time with her family and friends. Ruby was preceded in death by her husband: Claud H.
On Saturday, June 4th, 2011, three girls from Rattan took top spots in the 50th Annual James Hodge Dodge Hugo PRCA Rodeo in Hugo. The crowning took place at 7:30 p.m.
Hannah Courtwright (LEFT) took home the title of the 2011 Miss Hugo PRCA Rodeo Princess and her sister Cassidy Courtwright (RIGHT) was crowned the 2011 Miss Hugo PRCA Rodeo Queen.
Also from Rattan, Hannah Davidson, was the 2011 Miss Hugo PRCA Rodeo Queen Runner-up.
Congratulations girls!
By Tracy Steffenson
On June 3, 2011 the District 17 Drug Task Force served a search warrant on the home of Dustin Hunter in Rattan. Upon entering the dwelling Deputy Wilkerson found Hunter in the back yard and Dana Mitchell standing on a trail behind the residence. Deputy Wilkerson removed two loaded hand guns off of Hunter's person and then Hunter was served with a search warrant.
We had some old friends drop by the golf course last Friday. Bob Homerding, his daughter Jan Pyle, son Tom and granddaughter Matty came out and played a round. It's been a while since I had seem them and it was quite a surprise. Bob moved to Las Vegas a few years ago. Jan lives in Georgetown, TX., and when Bob comes to visit they always make it up to see me. I appreciate that. It would be nice if everyone's customers were as loyal as the Homerding family.


text: Thinking about participating in athletics during college? At Hilbert College's Athletic Open House you can learn all about being a part of our NCAA D-III athletic program and what it means to be a Hilbert student-athlete. The program begins with an Admissions presentation, followed by a talk from Hilbert's Athletic Department. Tours will follow. Families will have the opportunity to meet with our coaches.


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Get started with iTunes 12. Learn how to import music and videos, play and share content, and manage your library.
Learn how to use an RSS reader to keep tabs on blogs, podcasts, and news, and subscribe to podcasts.
Explore essential mastering concepts and techniques used by experienced audio engineers to create a cohesive album from a set of mixed tracks.
Author and recording engineer Bobby Owsinski demonstrates best practices for mastering music and audio destined for sale on Apple iTunes with their new Mastered for iTunes high-resolution audio program.
Covers organizing, sharing, and enjoying digital audio and video files with iTunes.
Explores all aspects of Apple's popular music and media management application, from basic audio management and playback to advanced syncing.
"As a teacher, I respect the way that your tutorials are hands-on and interactive. They are quick and to-the-point, and the teachers you have chosen are patient and concise." —Joshua M.
more from our members »


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Leadership is a central challenge for today's global corporations. Leaders of organizations around the world, face many of the same business problems. There is no one formula for effective leadership, aspiring leaders must learn to develop a clear, coherent and thoughtful leadership philosophy. One which inspires and motivates individuals from diverse backgrounds to work hard and deliver consistent returns. As future leaders of the business world, UW Bothell School of Business students must learn how to do business in a global market place.
MBA Study Tour
Date: March 15-18, 2014
Advisor: James Reinnoldt
Enrollment: 20-24
Destinations: Singapore, Indonesia, Malaysia
Overview: Visit the countries of Singapore, Indonesia and Malaysia: three of the world's most diverse and vibrant economies and societies. Key activities will involve briefings from business executives and government officials, tours of manufacturing facilities, and visits to key cultural and historic sites.
MBA Study Tour
Date: 3/10-13, 2011
Enrollment: 27
Advisor: Pete Nye
Destination: Ghana
Overview: Divided into three teams, students focused on trade, telecommunications and microfinance and how the Puget Sound region could create mutual benefit from a greater volume of commerce with Ghana.
Learn more >>
Undergraduate Study Tour
Date: 8/25-9/12, 2013
Enrollment: 16
Advisor: James Reinnoldt
Destinations: Thailand and Cambodia
Overview: Participants attended briefings by corporate executives and NGO community leaders, attended networking events with business executives, made visits to manufacturing facilities and international institutions, and participated in various cultural activities.
© University of Washington Bothell Privacy | Terms


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Boehner took the gavel as the Speaker of the House.
Republicans in charge? I imagine that I'll grouse.
First on their agenda, after all the swearing in?
Read The Constitution. It's a good way to begin.
Apparently, it never has been read upon the Floor.
Hopefully they'll rediscover what they're all there for.
Let's see if they mumble when they get to Church and State
Or rush through the various Amendments that they hate.
Next up? They'll be trying to repeal the Health Care Law,
(Insisting that the thing contains a Constitutional flaw.)
The One One Two is on the job, so hold on to your hat.
Think they all can get along? I can't imagine that.
Can they be bi-partisan? I don't think that they can.
Far more likely each will try to out Republican
The other guy by playing to the right-wing lunatics,
Doing unto Democrats. But, hey... That's politics.


text: Flamingo is a pink with a hint of coral that yields semi-opaque color coverage, which is more coverage than your average lustre finish gives. It has that natural-looking sheen that you'd expect from a lustre as well. This has a lustre finish. It's lighter than MAC Blossom Culture. It's less intense but close in hue compared to MAC Ever Hip. It's similar to Guerlain Rose Desir.


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Elkin Valley Trails Association and the Yadkin Riverkeeper organization partnered with Walgreen's and the Elkin Police Department to pick up and dispose of outdated prescription drugs Saturday.
The event was held from 10 a.m. till 2 p.m. in the Walgreens parking lot in Elkin.
The prescriptions were brought in by people who had outdated pills and wanted to dispose of them, but did not want to flush them down a toilet and eventually into the Yadkin. Identification information such as names were removed from the labels and then put into a box for transport to a nearby State Bureau of Investigation office on Tuesday, according to Chief Monroe Wagoner of the Elkin Police.
When the pills are delivered to the SBI they are incinerated at roughly 1800-2400 degrees Fahrenheit. He added that a disposal can was also available in the lobby of the police department. The unit is a permanent fixture and serves the same role when mobile units are not being manned.
Wagoner said addition days of disposal could be found at www.operationmedicinedrop.com. By selecting "SITEMAP" at the top of the homepage additional dates, times and locations in the area can be found.
To contact Taylor Pardue call 336-835-1513 ext. 15, or email him at email@example.com.


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Spice up the salmon with Cajun seasoning and grill in a foil pouch.
Buy this ingredient
1. Preheat grill to medium-high. 2. Mix Cajun seasoning, olive oil and spread evenly on both sides of fillets.
3. Place one fillet on 12"x 12" square sheet of foil and top with frozen shrimp.4. Bring both sides of the foil up and double fold the top and sides to make a pouch. 5. Grill for 12-15 minutes or until fully cooked.
Tip: Serve with rice, corn and/or beans.
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LAS CRUCES, N.M. – The New Mexico State equestrian team
took on Kansas State Friday afternoon at the NM State Equestrian Center. The
Aggies fell to the Wildcats 12-3 and are now 2-3 on the season as a team.
"It was a tough day for the entire team," head coach
Robin Morris-Walters said. "We need to regroup as a team and come back tomorrow
and have a solid showing against West Texas A&M. I know our team will
continue to fight."
The Hunter Seat team was defeated 7-1, scoring one point
in Equitation over Fences, as Emily McConnell was named MVP with her ride over
Madison Wayde, 79-68.
The Western team was also beat by the Wildcats by a score
of 5-2. Brynn Larson defeated KSU's Kara Guy, 70-68.5 while Tara Wilson beat by
Savannah Smith, 69-58.
The Aggies will back on the arena on Saturday late
morning to face West Texas A&M.


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Private Suites at Safeco Field are the perfect place to host your corporate events and summer employee outings. Suites accommodate groups from 14-400 people and are available on a single game basis as well as multi-suite and corporate packages. The suite experience is also a popular choice for birthday, anniversary, retirement, graduation and bachelor/bachelorette parties.
To place a catering order, contact a catering sales associate at (206) 664-3091/3139 or email@example.com. The Centerplate Suite Catering Department is available during the Mariner's season from 9 a.m. to 5 p.m. Monday through Friday to assist with your food and beverage needs. Centerplate Suite Catering asks that all orders be received by 5:00pm three (3) days prior to each event. Please place all Saturday, Sunday and Monday game orders by 5:00pm on Wednesday.


text: Milyen segítségre van szüksége? (Például:"Panda AdminSecure", "2093 error") Tweet I get Panda pop-ups saying my antivirus expires shortly although I have already renewed my license Information applies to: Products Panda Internet Security 2014Panda Antivirus Pro 2014Panda Gold Protection 2014Panda Global Protection 2014Symptoms I get pop-ups saying that my Panda license will expire shortly even though I have already renewed my license.Solution To avoid these reminders you need to activate your license. To do so, follow the steps below:Open your Panda antivirus by clicking the Panda icon on the lower right corner at the Windows clock on your computer.Click the three lines symbol you will find in the upper right corner of the program window and select the License option.Now, click Extend license.Enter your Activation Code in the field box.Then click Next so that the activation is carried out.Your Activation Code can be found on the order confirmation you received in connection with your purchase or renewal.If after following these steps you keep getting the expiration messages, please fill in the fields of the TechSupport contact web form and our technicians will get back to you with a solution as soon as possible. Help us improve our service by letting us know your opinion. Your suggestions will help to resolve your questions more quickly and effectively. Have you resolved your query with this article? YES NO Thanks for your answer How would you improve this article? Do you want to contact TechSupport?


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Baby Retro-X Vest
Out of Stock Product Number: 22570
At Patagonia, we raise only USDA-certified, organic, free-range children. In addition to a diet free of artificial ingredients, our little ones roam free year-round protected by the thick and superwarm Retro-X. Made with a supple half-inch pile, 100% polyester fleece (75% recycled) the vest is lined with windproof polyester plain weave, has a tapered collar for chafe-free neck and chin comfort, and durable Supplex nylon on the collar, pockets and front zip to add strength and a contrasting finish. With handwarmers, a drop-tail hem, and a hand-me-down ID label.
* This product does not qualify for shipping to all countries.
- Soft half-inch pile fleece with polyester lining for wind protection
- Non-chafing tapered collar
- Contrast spandex binding on collar, center front zipper, sleeve and hem opening
- Internal wind flap behind center front zipper
- Chest pocket; two welt-covered zippered handwarmer pockets
- Center front zipper and hand pockets have reflective webbing pulls
- Hand-me-down ID label
Gender: Youth
Material: 100% polyester, "" pile
Season: F14
Vendor ProductId: 61035
Review ProductId: 22570


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Well, would you look at that?
I've almost got my first ripe tomato! Is that cool or what? Very nice surprise! I haven't been out in the garden to do more than water for a couple days, cuz I somehow got a stupid virus that was trying to eat my computer. Been busy dealing with that, and imagining all the slow, painful ways I would torture the idiots who think it's fun to give people misery and aggravation by writing computer viruses. I mean, really, what kind of a moron gets off on creating havoc like that? The world would be a better place if somebody did torture them all to death slowly and painfully!
So when I went out to play today, after finally curing my baby, it made me very happy! Didn't get as much done as I wanted, as usual, but I did pot up a few pepper seedlings that really did need bigger homes. Also took out my bolting window box lettuce and planted some ageratum and globeflower seedlings in there instead. I put the window boxes in front of the container garden bed, cuz my daughter's dog keeps knocking it down with his leash. I thought that might help keep the dirt in place.
So, for all you people who still have cold, soggy soil, dream on! You can make fun of me in July when my garden is dead, and I'm waiting for cooler weather to start the fall garden.
The other day, before my computer went berserk, I tried to get started on the lasagna bed for the Sweet Potatoes. When I tried to poke the digging fork in the ground, it pretty much bounced back up into my teeth. It hasn't rained in ages, so the clay is concrete again. I got my milk jugs and soaked the area real well overnight. So here's a lovely pic of my milk jug garden! LOL!
Not much else going on in the garden. Stuff is growing, and looking pretty good. Except for the chard! Danged cabbage loopers found it, but I sprayed some bt the other day, and it seems better. Would have sprayed again tonight, but had grandson stuff going on…
Until next time…
3 Responses to "Well, would you look at that?"
I guess you can keep your hot weather and clay soil. Sometimes my cool springs and soft sandy loam sound pretty good! But I still want your ripe tomato
Sometimes I envy your climate but you obviously have challenges of your own, some similar to us up in Zone 7b. We are having a devastating heat spell here in West Texas but, thankfully for a dependable well, we are able to keep things going.
All the best down there in the valley!


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Only hotels in Middletown are listed below. Find cheap and discounted hotel/motel rates in or nearby Middletown, VA for your upcoming personal or group travel. Discover the most favored Middletown, Virginia hotel and motel rooms. Browse the Middletown area hotels to find the perfect lodging! Please use the provided map of the Middletown hotels. Group booking? Search Middletown Group Hotel Rates
Middletown Hotels, Motels & Accommodations
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grateful | vintage signage banner
sometimes it's the quick projects that can completely make my day. thanksgiving decor doesn't really consist of much around here. some vintage turkey platters, some owl candles i scored at cost plus a few years ago and a few vintage beistle cutouts. i don't know what it is about thanksgiving decor but i find most of it to be way too cutesy for my taste. i've been looking for some mercury glass inspired pieces this year, in a bronze & copper colorway, but haven't found much that i like, so i haven't gotten anything. whoa says me. yay says the husband. ;)
this banner however was a quick fix for the second fireplace mantel. the one that tends to be forgotten and under used. hence the lack of wall decor above it.
i have a big bin of two different styles of vintage general store signage that i scored at alameda on two separate occasions. usually i pick a word and have it hanging out on top of the bricks. this time i decided to hang it with some old twine and some clothespins. easy and fast and totally made my grateful heart's day.
happy weekend my friends!


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Luli Fama
The Luli Fama was created in 2003 by Cuban native, Lourdes "Luli" Hanimian. Luli and her brother-in-law Augusto Hanimian created a line known for its flattering fit, beautiful colors, and immaculate designs. The swimwear line incorporates vibrant hues and bold prints resulting in a unique signature that is sophisticated yet festive. The Latin influence in Luli Fama are apparent in the gorgeous silhouettes and motifs. The assortment of exclusive two piece swimsuits are made from exquisite shape enhancing fabrics that accentuate a woman's figure, and are designed carefully to complement one another.


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What is the best source for USA parts for a planned FAL build?
What is the best source for USA parts for a planned FAL build?
Gun Parts Guy
American By Birth, Southern By the Grace Of God
Ditto on Gun Parts Guy. Good guy to deal with, and fast service. That's where I got all my compliance parts.
Q - What is Bambi?
A - Viable Target
The first 3 parts I'd recommend are right here. They are very nice.
FSE USA Online FAL metric hammer, trigger, & sear US MFG
Ditto for Doug at Gun Parts Guy! I ordered my compliance parts and received them Saturday! My only gripe is the size box he used. For almost $300, I expected a bigger box!!! However, there's talent at that shop because not only was everything in the box, but is was wrapped and protected. I was very pleased and will most definitely use GPG again!
Bill from Spartanburg
Be like an old dog!!!! If you can't eat it or screw it, just piss on it and walk away!!!!


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Dear Leanne:
I am so sorry for your loss. But I am glad that you found this place for support. My son lived for 28 days and was born at 28 weeks and 1 one day. My OB said we had to do a c-section because of his size, his laying breech and, most importantly the severe pre-e. I know you are asking about stillbirth and c-sections but I seem to remember that pre-e was an important factor of him being born by c-section. Perhaps if your doctor/midwife had recognised that they would have done c-section? I really don't know. I wist you the best and all comfort in this very difficult time.
Anika (32, severe pre-e)
Mommy's Angel Boy: Isaiah (1/20/04 - 2/17/04)
Born at 28 weeks 1 day gestation weighing 610 grams


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Which are the up-and-coming technologies and which will have the biggest impact on health care in 2015? Cleveland Clinic's culture of innovation naturally fosters a good deal of discussion about new "game changing" technologies and which ones will have the greatest impact each year. The passion of our clinicians and researchers for getting the best care for patients drives a continuous dialogue on what state-of-the art medical technologies are just over the horizon.
The annual Top 10 Medical Innovations was developed to share outside Cleveland Clinic what our clinical leaders are saying to each other and what innovations they feel will help shape healthcare over the next 12 months.
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Negative - International Harvester, G.L. McHenry, Haggart & Bacon, Holmesglen Field Day, 1941 Reg. No: MM 115358
- Summary:
- Part of a large collection of glass plate and film negatives, transparencies, photo albums, product catalogues, videos, motion picture films, company journals, advertisements and newspaper cuttings relating to the operations of the International Harvester Company and its subsidiaries in Australia.
The International Harvester Company of America was formed in 1902 by the merger of five leading American agricultural machinery manufacturers. An Australian subsidiary was established in 1904 to manage Australian distribution and sales and over subsequent decades International Harvester became a major competitor to local manufacturers like H.V. McKay's Sunshine Harvester Works.
Later International Harvester established its own Australian manufacturing works, producing agricultural equipment (and later tractors) at Geelong from 1939, motor trucks at Dandenong from 1952 and earthmoving and construction equipment at Port Melbourne from 1958.
- Description:
- Black & white cellulose acetate photographic negative.
- Description Of Content:
- G.L. McHenry, Managing Director of International Harvester Co. of Australia (centre) with Mr Haggart & Mr Bacon at the Holmesglen Field Day, Melbourne in July 1941.
- Acquisition Information:
- Donation from International Trucks Pty Ltd
|162 mm (Height), 210 mm (Width)
More information
|Tagged with:
|agricultural equipment, tractors, motor vehicles, motor trucks
|Themes this item is part of:
|Engineering Collection, International Harvester (IH) Collection, Sustainable Futures Collection, Transport Collection
|Primary Classification:
|Secondary Classification:
|Agricultural Shows
|Tertiary Classification:
|trade exhibitions
|Negative: Black & White; 8 in. x 6 in.
|Place & Date Depicted:
|Holmesglen, Victoria, Australia, Jul 1941
|International Harvester Co of Australia Pty Ltd (IHC), Victoria, Australia
This item is part of the following themes:
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Mazey Earns First WVU Victory
JACKSONVILLE, Fla. – The West Virginia University baseball team earned its first victory of the season in a 4-3 victory over North Florida on Sunday afternoon at Harmon Stadium.
The win also was the first for coach Randy Mazey in a WVU uniform after dropping the first two games of the series to the Ospreys.
"We got tremendous pitching today, we only walked one guy and we played unbelievable defense in the middle of the field turning four double plays," Mazey says. "Bobby Boyd set the tone today by stretching a single into a double and let everybody in the dugout know that we were here to play. We still have a lot to work on, but it was an outstanding win today."
The Mountaineer offense stayed hot in game three, pumping out a series high 13 hits compared to UNF's nine. Neither team committed an error in the finale.
Center fielder Bobby Boyd had three hits, two stolen bases and one run to lead the Mountaineers at the plate. Right fielder Brady Wilson also knocked three hits with a triple and two RBIs. Left fielder Jacob Rice, first baseman Ryan McBroom and second baseman Billy Fleming each recorded two hits apiece.
Right-hander Dan Dierdorff earned the win, allowing two runs on seven hits with two strikeouts in 6.1 innings. Dierdorff was impressive in pressure situations and induced the Ospreys into three double plays.
"We teach our pitchers to pitch down in the zone and he was outstanding at that today," Mazey says.
Dierdorff gave way to righty Pascal Paul in the seventh, who followed suit and forced Corey Bass into a first-pitch inning-ending double play to get out of the jam. Paul pitched 2.2 innings, allowing one run on two hits with one strikeout for his first career save.
Wilson gave the Mountaineers the go-ahead lead in the fourth inning, breaking a 1-1 tie, with a single through the right side that scored designated hitter Matt Frazer from third base and Fleming from second base.
Pinch hitter Alan Filauro knocked in a key insurance run in the top of the eighth on a full-count single past the diving third baseman to score Wilson, who hit a leadoff triple, from third base.
The teams traded runs in the third inning as Rice gave WVU a 1-0 lead on a two-out single through the left side. UNF tied the game at 1-1 in the bottom half of the inning on a Joe Wielbruda single to left field.
UNF scored its second run of the game in the sixth inning as Ryan Roberson hit into a double play that scored Wielbruda from third base.
UNF starter Nick Allbritton took the loss as he allowed three runs on nine hits in 6.2 innings. Drew Weeks and Spencer Hermann each recorded two hits for the Ospreys.
WVU continues its 10-game road trip next weekend in Winston-Salem, N.C. The Mountaineers will play against Youngstown State on Friday and Saturday and Wake Forest on Saturday and Sunday.
Congrats to Coach Mazey for his first win this afternoon over UNF. twitter.com/WVU_Baseball/s…
Big 12 Media Days: Karl Jospeh
Men's Basketball: Bahamas Preview
Womens Soccer: Kadeisha Buchanan Press Conference
Big 12 Media Days: Dana Holgorsen
Women's Soccer: Amanda Hill and Mocha
Big 12 Media Days: Nick Kwiatkoski


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Find hotels in East Watertown using the list and search tools below. Search for the cheapest discounted hotel and motel rates in or near East Watertown, MA for your corporate or personal leisure travel. We show the best East Watertown, Massachusetts motel and hotel rooms. Browse the East Watertown area hotels to find the perfect lodging! Please use the provided map of the East Watertown hotels.
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Friday, February 1, many in the Libraries celebrated the tenth year of the American Heart Association's Go Red for Women movement.
Despite a lot of progress, there is still a long way to go, because heart disease continues to be the No. 1 killer of women, taking more lives than all kinds of cancer combined. Go Red for Women encourages women to take charge of their heart health and gives them the tools they need to lead a healthy lifestyle.
A very good-looking group of John C. Hitt Library employees stopped a moment for a picture. We may bleed black and gold, but today many of us wore red.


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Ask for Help
Interesting Things
- If you are having trouble with find and files with textmate or ackmate you might want to add an exlcusion for "solrdata" in textmate folder references exclusion list. Apparently this is fixed in an undocumented version of ackmate on github.
- Peter Cooper and Jason Siefer have a new Javascript podcast, subscribe today!


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Pumpkin Mania: Gluten-Free Pumpkin Spice Cupcakes With Ginger
We can't get enough pumpkin recipes this time of year, and these pumpkin-spice cupcakes are just one more reason to celebrate. Spiked with a good does of ginger (but not so much that they taste like gingerbread) and a hefty splash of orange juice for sweetness that isn't cloying, these treats are perfect for an autumn birthday or seasonal party. More


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For over 60 years, we have stood for quality, value & reliability. Our candles are made with fine waxes and fragrances that burn clean & provide a long lasting fragrance. From our fragranced jar candles to our fragrance bars & wax warmers, we apply our same high standards to every product we sell. When you buy a Langley/Empire candle brand, you are buying a quality candle with the finest ingredients that meet our high standards.
Quality matters.
Not all candles are the same.
We provide the right selection of fragrances and great ideas to help you light up any occasion. Our unique products fragrance let you express your mood, personality and style. We make it easy for you to create that special moment with great ideas, easy selection and special occasion collections. We are committed to quality, integrity and reliability. We guarantee exceptional candles and an exceptional sensory experience.
Attention to detail like you've never seen it before.
Our mission is simple: To provide the best products and service to our customers at the best prices possible. We take great pride in our company, our commitment to customer service and in the products we sell.
Proud to be an American Manufacturer.


text: The Organic Crinkle Bear has a simple shape with a surprising sound! Lightly stuffed, and perfectly sized for little fingers to explore. And he's Oh-So-Soft. Bear is perfect for hugging, with little ears for teething & tugging. Natural colored velour, with a playful, Crinkly sound inside. 7" with handy hanging loop.


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0.177" (4.5mm), 1050.0 fps, Poplar, Ambi, Brown
S500 Xtra FAC with ambidextrous poplar stock
Lifetime limited warranty
List Price $1,050.00 Save $70.01 (6%)
Want it delivered 08-06-2015?
Order it in the next 11 hr and 47 min and choose Next Day Air Morning at checkout.
Note: Same Day Shipping Exempt. Details
Excluded from coupons This item is not eligible for coupon discounts
Average Customer Review5.0 (3 reviews)
Create an online reviewand share your thoughts with other customers
Things I liked:Nice looking rifle, very accurate and quiet.
Things I would have changed:The filling system. I had to ream out the female connector that is used to connect the gun to the filling system, to get it to fit.
What others should know:You will need to shim the scope mounts, or use ones that have barrel droop compensation in their design.
Things I liked:I just got the gun in December. I was really impressed with the poplar wood option. I was a little skeptical on how it would look being the cheaper package. I've got a 25cal Marauder that is pretty plain and thats what I was afraid the AA might resemble. The gun shoots great. It's pretty easy to get Dime groups at 50yds with JSB 18.1 grain pellets. I haven't tried the other quality brands but I think they will shoot good also.
Things I would have changed:A tighter power adjuster knob with indents that semi-lock the knob in place. This seems to be a common issue.
What others should know:If your shooting Mrods this would be a great gun to purchase if you want a better quality gun and still stay under $900. It's a tack driver right of of the box.
Things I liked:Great looking. Smooth action. Easy to operate and adjust. Extremely accurate.
Things I would have changed:Power adjustment knob needs positive clicks rather than free spinning. Adjustable butt-pad.
What others should know:This is one magnificent air rifle and is .22 caliber. I have been extremely impressed. Both Air Arms fields plus 5.52 and JSB heavies 18.1 grain work very well with the JSB grouping a tiny bit better at greater distances (70+ yards and up). After learning the rifle and finding the right pellet/barrel match, I have been able to make 5 shot groups of 1 inch at 103 yards. I have even made some 3/4 inch groups at that distance. A 20 shot group at that distance was slightly under 1 1/2 inches. This was using a rest. It has a sweet spot of 175 bar down to around 120 bar. This results in 25 consistent shots. Although you can fill to 200 bar and shoot down to 110 bar and get many more shots, which will be accurate at closer distances (50 yards and closer).
Jacob--The votes are for thumbs up, not thumbs down. I know that because I just voted thumbs up for both of them, and the number to the left went up each time. Odd how this is arranged. I'll mention it to Pyramyd Air to see if this can be changed. Thanks for bringing this to our attention!
Wow. Haven't looked at this review for a couple years. I guess I don't understand why someone would give it a thumbs down. Whatever, it is what it is. It was my best review of it's incredible performance.
Whoops, I meant to say 35 consistent shots!!
Show Other ReviewsCreate an online review and share your thoughts with other customers
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Students with Disabilities
Students with Disabilities:
Kent State University recognizes its responsibility for creating an institutional climate in which students with disabilities can succeed. In accordance with University Policy, if you have a documented disability, you may request accommodations to obtain equal access and to promote your learning in this class.
Please contact Danielle Rose, the Coordinator of Student Disability Services, through the campus Student Services at 330-337-4214 or by e-mail firstname.lastname@example.com to inquire about appropriate accommodations. After your eligibility is determined, you will be given a letter, which when presented to instructors, will help us know best how to assist you.


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Lt. Bernice Heath didn't plan to stay long when she walked through the doors of the Aiken County detention center on March 4, 1994, to start her job as an officer. But she did, and on Wednesday – 19 years to the day after she started – Heath left the Doris C. Gravitt Detention Center, retiring at age 67.
"It's bittersweet. I'm proud to have reached this goal, but after so long, these people become like family," she said at a drop-in held in her honor on Monday. "It's been a long ride. It's been bumpy, it's been smooth, but it's been a good ride."
Heath recalled that she was a single mother studying nursing when someone asked her about working at the jail.
"I hated it (nursing)," she said. "One of the instructors there was a nurse at the jail. I said, 'I can't do this. I'm not gonna do this.' She said, 'Well, how would you like to work at the jail?'"
Heath said working at a jail never occurred to her.
"I had to have a job, and this was the first one that came along, and I was gonna do this until I figured out what to do," she said. "The more I got into it, the more I liked it. Then, when the opportunity came to go somewhere else, I didn't want to."
Heath said she started out "on the floor."
"Just a jailer, a turnkey – whatever they called them," she said. "They called us everything, but we were detention officers."
After working on the floor for about six months, Heath said she was promoted to sergeant, and later to lieutenant. She eventually became the lieutenant in the jail's classification section, where she classifies inmates' security status based on their charges, but also looking at past convictions, past behavior and current behavior.
"I didn't go to school or anything; I just figured out how to do it," she said of learning about classification. "I would go in there at night and classify some people because there was nobody in there. I would go in there and work through it by the book."
She would do this during the slow hours of the night shift, and got the classification job after it was posted.
Heath said working in a prison wasn't as bad as she thought it would be.
"They're behind bars, they're not gonna bother you," she said. "But then, after a while, you figure out you're safer in here than you are on the street. You know who's gonna bother you in here; you don't know out there."
Inmates will try to manipulate officers, and Heath said officers leave their personal lives at home.
"I haven't lost my compassion, but I have learned to read people better," she said. "The inmates – I don't say they love me, but they respect me. You treat them like people. You've got some that made a bad choice and some that made a mistake. Just because they're in jail doesn't mean they're a bad person."
Heath's son Jeff, who was 11 when she started working at the jail, is now an officer with Wackenhut Services Inc. at the Savannah River Site.
"We can't go anywhere without somebody who knows her that has to speak to her," he said, adding that most people call her "Bernice" or "Ms. Heath."
"If they say, 'Hey, Ms. Heath,' chances are they know her because they've been on the other side," he said.
Heath said she plans to spend her retirement being a grandmother to her grandchildren in South Carolina and Virginia.
Capt. Nick Gallam has known Heath since he arrived at the jail in 2001, and Heath was his training officer.
"She's always been an encourager for me," he said. "There were times when I didn't think I'd be able to do certain things in this profession, and she's always pushed me. I look up to her as a mentor and a friend – kind of like a motherly figure." Gallam said Heath will be remembered most for the way she treated people, "not just inmates but people as a whole."
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Thursday, July 25, 2013
The Charleston Sail and Power Squadron will offer a free basic boating course to teenagers on Aug. 10 from 8 a.m. to 4 p.m. at 1376 Orange Grove Road in Charleston.
The course covers such topics as rules of the road, required safety equipment, communications afloat, and personal watercraft safety. Participants will earn the DNR card required for boat operators under 16 years of age.
For information or to register, contact Dick Howells at firstname.lastname@example.com or (843) 437-6241. The course is available to adults as well for a small fee.
The Gazette is pleased to offer readers the enhanced ability to comment on stories. We expect our readers to engage in lively, yet civil discourse. We do not edit user submitted statements and we cannot promise that readers will not occasionally find offensive or inaccurate comments posted in the comments area. Responsibility for the statements posted lies with the person submitting the comment, not The Gazette.
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So excited for tomorrow night.
Oh, nice!
8/7-8/9: Outside Lands Music Festival
8/8: Holly Herndon @ The Chapel
8/11: Screaming Females @ The Rickshaw Stop
8/14: John Roberts, Laurel Halo @ f8
8/20: The Sandwitches @ The Chapel
8/22-23: FYF Fest
8/29: King Gizzard and the Lizard Wizard @ The Rickshaw Stop
9/18: Octave One @ Mighty
9/20: Max Graef, Huxley, Glenn Astro @ The Midway
9/23-27: Decibel Festival
9/29: Titus Andronicus
Friday: Yuck Kendrick Lamar Other Lives The Black Angels Frank Ocean M83 The Rapture Explosions in the Sky Amon Tobin
Saturday: Radiohead Bon Iver Miike Snow Flying Lotus SBTRKT A$AP Rocky Azealia Banks We Were Promised Jetpacks Keep Shelly in Athens
Sunday: At The Drive-In Dr. Dre & Snoop The Weeknd Justice Modeselektor Santigold Nero Thundercat Metronomy Wild Beasts Real Estate
*subject to change
I remember reading this is going to be a lot more spacier. Can't wait to hear
Interesting. I'm not a fan of Wolfmother at all and I love the single.
EDIT* I might be thinking of Wolf Parade. Or Aids Wolf. Regardless, sounds like a Tame Impala track to me.
Last edited by Gribbz; 07-25-2012 at 03:08 PM.
Metz - 8/15 - Red 7
Belle & Sebastian - 8/28 - ACL Live
Godspeed You! Black Emperor - 9/14 - The Mohawk
Chelsea Wolfe - 9/19 - The Mohawk
Titus Andronicus - 9/20 - Red 7
Thee Oh Sees - 9/23 - Hotel Vegas
The intro to Elephant reminds me of a Black Keys song, eh, i still dig it.
Flight Facilities 02/25 @ Fonda
I'm really digging Lonerism, really solid from start to finish...I would say one of the top 10 releases for this year. I thought that their 2nd album would just be an extension of their first album but I feel like there has been some maturation and mastering of their sound.
Flight Facilities 02/25 @ Fonda
ill be at the el rey show tomorrow!
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She added the phrase "meany head" to my profile.I hardly think I'm an attention whore.I train birds of prey and am I licensed falconer
last night, i went into the fillmore with my face...
later last night, i left the fillmore with my face melted off.
Bombay Bicycle Club 10/19
Crystal Castles 10/22
Tame Impala 11/15
Coachella 2013
Radiohead Toronto ??????
if my face is severely melted off tonight then I may decide to go to the fonda show tomorrow too. we'll see. They were fab the last couple times i saw them.
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She added the phrase "meany head" to my profile.I hardly think I'm an attention whore.I train birds of prey and am I licensed falconer
you should just plan on going to both, tonight will be beautiful.
Heading out to el rey right now. Hopefully ill be somewhere near the front of the line. I'll be wearing a sweater that says Fuesh(its my friends t shirt company). Also just hoping those new songs dont sound too slow live.
If anybody has a spare ticket for sale for the fonda show tomorrow night, please pm.
8/05 - Wilco - Greek (?)
8/06 - Tame Impala - Hollywood Forever
8/13 - Alabama Shakes - Greek (?)
8/14-16 - Berserktown - Observatory
8/19 - The Jesus and Mary Chain - Fonda (?)
last.fm, if you care
Twitter, if you dare
I love Tame Impala, so it pains me to say that tonight was kind of underwhelming. Music was great, performance was good, but it was just too loud. I felt like Kevin's voice was drowned out for the majority of the show. I'm sure there will be plenty of other opportunities for them to blow me away though
April 8: Tame Impala @ Fox Pomona
April 9: Odesza and Robert DeLong @ Glasshouse
April 18: Charles Bradley @ The Roxy
April 20: Zion I & The Grough and Eligh @ Brooklyn Bowl


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Guangzhou Mei Hao Family Hostel
Guangzhou Mei Hao Family Hostel is near tourist attractions such as the Canton Tower, Generalissimo, national Zhongshan University, Pearl River night cruise boats and water bus. Nearby are also all kinds of Cantonese tea snacks and famous Western coffee shop for guests of any taste.
Guangzhou Mei Hao Family Hostel has 40 beds in seven rooms. For the diverse travelers from around the world, there are business rooms, standard rooms, common rooms, and other options. More than 100 square meters of public activity space is configured with bar, IKEA bookcase and sofa, large LCD TV, and supporting computer tables and chairs. Self-help kitchen includes electric oven, microwave, gas stove, cooking utensils and dining ware. For an improved guest experience, the hostel has fully renovated bathrooms and laundry washer and dryer.
Availability & RatesTo view availability and prices please select dates and click 'Update Dates'
Hostel Facilities & Policies
- 24 hour reception
- 24 hour security
- Adaptors
- Air Conditioning
- Airport transfers
- Bar
- Bicycle hire
- Bicycle parking
- Book exchange
- Breakfast not included
- Cable TV
- Café
- Ceiling fan
- Common Room
- Currency exchange
- Elevator
- Free City Maps
- Free Internet Access
- Free Wifi
- Games Room
- Hair Dryers
- Hair Dryers For Hire
- Hot Showers
- Internet Access
- Kitchen
- Laundry Facilities
- Luggage Storage
- Outdoor Swimming Pool
- Reading Light
- Safety Deposit Box
- Shuttle Bus
- Swimming Pool
- Tea/Coffee Making Facilities
- Tours/Travel Desk
- Washing Machine
Cancellation PolicyThis property has a 1 day cancellation policy. Failure to cancel within this time will result in a cancellation charge equal to the first night of your stay.
Must-Read Hostel InfoThis property has specific Terms & Conditions.
Hostel guests are expected to respect Chinese laws and regulations and the community rules and regulations. Mei Hao Family Hostel rooms are co-ed (mixed) for male and female, unless otherwise specified. Pre-arrange is possible for female or male only rooms. Mei Hao Family Hostel restrict against smoking and the keeping of animals. For smoking needs, the hostelÂs staff can guide guests to designated areas. Such policies are necessary to meantime peacefulness and a quiet atmosphere.
DirectionsShow MapHide Map
Guangzhou Mei Hao Family Hostel is located in Guangzhou city centre, and the yacht club of Guangzhou Pearl River Gold Coast close connected, door 100 meters of distance from Zhongshan University, Haiyin bridge 1000 meters, 1500 meters from the Guangzhou bridge
Airport: From White Cloud Airport take the airport express line ten to the new Pearl River Le Grand Large Hotel to take the 11 bus three stations to Pearl River; or take the subway line three to Kecun station go out from exit A, and then take the 229 Bus five stations until the Pearl River stop.
Train Stations: From Guangzhou Train Station take bus No. 211 to the Lok Road station, then go north 200 meters until arrival. From Guangzhou East Train Station take the subway line three to Kecun station go out from exit A, and then ride the 229 Bus for five stops until Pearl River stop.
Automobile Passenger Station: From Guangdong Automobile Passenger Station take the 211 bus toYile Road Station, then go north 200 meters until arrival.
Located Near
Guangzhou Mei Hao Family Hostel is F5,Huijing Ge, No67 Haizhu Bandao,Binjing Dong Road, South of Zhujiang River,Guangzhou,China. Guangzhou Mei Hao Family Hostel is located in Guangzhou city center. The yacht club of Guangzhou Pearl River Gold Coast is close by. Guangzhou Mei Hao Family Hostel is 100 meters from Zhongshan University, 1000 meters from Haiyin Bridge, and 1500 meters from the Guangzhou Bridge.


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In about 3 weeks I'll be running the Big Sur Half Marathon with my dear friend Natalie. We are in training right now and things are going pretty well. I had a bit of a scare a couple of weeks ago when I accidentally ran 12.5 miles (I didn't know how far I had gone until I got home and logged on to www.mapmyrun.com). I had chest pain for 3 days after the run, so finally I had to give in and visit the doctor to get an EKG. I was given the all clear, but was a bit scared to run again – especially after reading about the runners that died during last weekend's Detroit Marathon. I've spent some time reading up on it this week and I think I will be fine if I hydrate a little better than I have been.
Anyway, on a happier note, my long play list for the run is coming together. I've got 3 current favorites: M.I.A – Paper Planes, Black Eyed Peas – Meet Me Halfway and surprisingly in at #1 Miley Cyrus (cringe) – The Climb.
I'm looking for suggestions, so if you have any please send them to me!
I'm also debating whether to run with my iphone (so I can take pictures along the way – I am fully aware of how ridiculous that sounds, but its soooo beautiful) or if I should just take my shuffle…it's a tough one!
The opinions expressed by the Bébé au Lait Bloggers and those providing comments are theirs alone, and do not reflect the opinions of Bebe au Lait or any employee thereof. Bébé au Lait is not responsible for the accuracy of any of the information supplied by the Bébé au Lait Bloggers.