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Peer Advisers
Peer Advisers help students declare majors and make connections with faculty, review research opportunities, and explore study abroad and options for independent and interdisciplinary study.
For general questions about the program or to be referred to a Peer Adviser, please email firstname.lastname@example.com.
Meet our Peer Advisers
Reuben Morrison
Reuben Morrison is a senior majoring in Biomedical Engineering with a concentration in Biomechanics and a cluster in film studies. Reuben enjoys traveling and during the fall of his junior year he studied abroad at the Universidad de Carlos III in Madrid, Spain for which he was awarded the Whitaker Undergraduate Scholarship. Reuben was previously a pole vaulter for the UR track team and member of the University of Rochester chapter of Engineers Without Borders. Reuben is also a research assistant in the Jonason Lab at the Center for Musculoskeletal Research and plans to pursue a graduate degree in Biomedical Engineering.
Email: email@example.com
Jenny Park
Jenny Park is a senior majoring in Biomedical Engineering with a concentration in Cell and Tissue Engineering. Jenny is a Teaching Assistant for BME 201P and ME 123 and serves on the executive board of Golden Key International Honour Society. In the past, she has interned at a startup pharmaceutical company specializing in generic medicines in Nanjing, China. She recently presented her research findings at the Annual Clinical Meeting of The American College of Obstetricians and Gynecologists and is currently working on a publication for the American Journal of Obstetrics & Gynecology. She is a clinical research assistant under the Department of Obstetrics and Gynecology for Dr. Emily Barrett, PhD and Dr. Loralei Thornburg, MD and aspires to become an obstetrician/gynecologist.
Email: email@example.com
Nuley Seo
Nuley Seo is a senior majoring in Biomedical Engineering with a concentration in cell and tissue. She is a research assistant in Dr. Proschel's lab working with embryonic and induced pluripotent stem cells, and participated in BioMed RAP program at Washington University in St. Louis. Nuley is on the executive board for Tau Beta Pi and BMES and is a community assistant for residential life. She is also teaching assistant for chemistry and biomedical engineering courses. Nuley hopes to get MD/PhD.
Email: email@example.com
Stephen Sloan
Stephen Sloan is a senior biomedical engineering major with a minor in chemical engineering who enjoys sports and the outdoors when not working on problem sets. My academic interests include the natural sciences, engineering and economics, of which there are ample courses at the University of Rochester to dabble in. I am an assistant teacher for a sophomore level BME course, and get to help students in workshops with homework and course material. I have played on the club squash team since freshmen year, and have also been on many different intramural teams from basketball and football to dodgeball. Although my family is from Rochester and it doesn't take long to drive back home, I feel like I am many hours away being completely submerged in the University of Rochester lifestyle. I joined the Delta Upsilon fraternity my sophomore year and have had amazing times making innumerable memories living in special interest housing with the brotherhood for the past couple years. I have participated in undergraduate research for two years in biomedical engineering labs, and would ultimately like to pursue a Ph.D in a biomedical field.
Email: email@example.com
Emily Fusco
Emily Fusco is a senior majoring in Brain and Cognitive Sciences and Psychology. She worked as a counselor at Ramapo for Children and was a study group leader for PSY 282. She studied abroad through Semester at Sea during summer 2014. After graduation, Emily plans to join the Teach for America corps in Dallas, Texas.
Email: firstname.lastname@example.com
Alexander Hoey
Alexander Hoey is a senior majoring in Brain and Cognitive Science, with a Brain and Behavior Track, and minoring in Social Psychology. Additionally, he is currently finishing the pre-med required course load. Outside of peer advising he is a building manager in Goergen Athletic Center and plays basketball for the school. During the summers he has worked as an emergency department technician at a local hospital and shadowed multiple types of surgeons in hopes of finding a particular field that he likes best. Upon graduation, he plans on taking a year off to pursue potential job opportunities while studying for the MCAT and eventually applying medical school. Finally, Alex is currently in the process of applying for numerous post-graduate fellowships/scholarships that may also take the place of the year off.
Email: firstname.lastname@example.com
Laura McNamara
Laura McNamara is a senior majoring in Brain and Cognitive Sciences with a track in Neurobiology. Laura has been affiliated with the Newport Lab and their studies that investigate how children and adults acquire language. Her medical interests have allowed her to become involved in breast imaging research at the University of Rochester's Medical Center. She has also had the opportunity to study Neuroscience in Copenhagen, Denmark through the Danish Institute for Study Abroad. After graduating, Laura hopes to attend medical school and become a physician.
Email: email@example.com
Nami Shah
Nami Shah is a senior pursuing a major in Brain and Cognitive Sciences (with a Neurobiology track) and a minor in Clinical Psychology. She has served as an Emergency Department Research Associate at Strong Memorial Hospital and currently works as a research assistant at the Nedergaard Lab at the University of Rochester Medical Center. In addition to research, Nami has been a teacher's assistant for BIO 112, BIO 250, and BCS 111. She is also a managing editor for the University of Rochester's Journal of Undergraduate Research and a staff member of the UR's GlobeMed chapter this year. Nami is a Rochester Early Medical Scholar (REMS) and hopes to attend medical school in the future.
Email: email@example.com
Nikole Blowers
Nikole Blowers is a senior majoring in Economics and Business Market Organization with a minor in Chinese. She worked at Fosun Group while studying aboard in Shanghai China and has also been a part of the Crew Team, Business Manager for the Hartnett Gallery and a Teaching Assistant. She intends to begin her career on Wall Street having interned the past two summers at JP Morgan in Securities and Sales & Trading respectively.
Email: firstname.lastname@example.com
Nick Mastrosimone
Nick Mastrosimone is a Rochester native and senior at the University of Rochester pursuing degrees in Business and Biochemistry. Previous internships have included working at a local biotechnology firm as well as the Monroe County District Attorney's Office. Nick is a member of the Entrepreneur's club, Finance and Economics Club, member of the rugby team, and is also a BMW enthusiast. After graduation, he aspires to enter into law school and is interested in Intellectual Property and real estate law. If you have any questions, please feel free to reach out to him!
Email: firstname.lastname@example.com
Maria Salas
Maria Salas is a senior pursuing a double major in Business and International Relations. As an undergrad she has been part of the cheerleading team, UR potential as well as Students Helping Honduras, which Maria co-founded during her sophomore year. Fall 2014 will be her second semester as a TA for Professor Rizzo's ECO 108 class. She has worked as a Technical Assistant at the Med Center since freshmen year, as well as for a couple of government departments in her hometown in Mexico during her freshman and sophomore summers. In spring 2014, Maria was an intern at the office of a Member of the European Parliament in Brussels, and over the summer she will be interning with the Public Finance division at J.P. Morgan in NYC.
Email: email@example.com
Erik Laurin
Erik Laurin is a senior majoring in Chemical Engineering with a minor in Music. He is the president of the American Institute of Chemical Engineers chapter and is a process controls and quality testing member of the UR Biodiesel group. Erik studied abroad in Siena, Italy in the summer of 2014 through IES Abroad. Outside of academics, Erik plays the double bass in the university symphony orchestra and enjoys skiing and is a member of the Rochester Curling Club. He hopes to work in industry after graduation in the areas of food production or alternative energy.
Email: email@example.com
Julia Morris
Julia Morris is a senior majoring in Chemical Engineering. In the summer of 2013 she interned at Pfaudler, where she assisted project engineers with system documentation. During the summer of 2014, Julia was an instructor for the Pre-College Experience in Physics (PREP) program, which provides hands-on experience for young women interested in STEM fields. Julia is currently the Social Chair for Tau Beta Pi and the Vice President of AIChE. She also has been a Teaching Assistant for CHE 150, CHE 243, MTH 161, and MTH 162. In her spare time, Julia plays the bassoon in the UR Wind Symphony. Julia plans to pursue a Master's in Chemical Engineering, with the eventual goal of working toward a Ph.D.
Email: firstname.lastname@example.com
Dana Barnett
Dana Barnett is a senior majoring in both chemistry and German (which are more related than you may think). Dana thoroughly enjoys all her classes at UR, but has to say that the physical chemistry and lab courses have a special place in her heart. She plans to pursue a career in forensics, but is keeping an open mind so as to not lose any opportunities. Dana has lived both on and off campus. She has been involved in multiple clubs, mainly the club tennis team. Dana is rather friendly and willing to answer any questions involving the chemistry or German departments or just UR in general. Lastly, she is also an IES Berlin Ambassador, so if you ever have questions about studying abroad (especially in Berlin), she is available to answer questions!
Email: firstname.lastname@example.com
John DeCourcey
John DeCourcey is a senior majoring in Chemistry with a minor in American Sign Language. John has research experience in the Fasan Lab investigating the synthesis of macrocyclic peptides. Also, he has worked for the Krauss Lab at Brandeis University studying the glycoprotein-120 complex on HIV. Outside of research, he has been a teaching assistant for Organic Chemistry I & II and is a teaching assistant for Inorganic Chemistry for Fall 2014. John is the Business Manager for the Undergraduate Chemistry Council and through this organization volunteers at weekly tutoring sessions. In the future he is interested in working for a pharmaceutical company.
Email: firstname.lastname@example.com
Johnson Truong
Johnson Truong is a senior majoring in Chemistry. Johnson has been working as a research assistant in the Frontier Lab in the Chemistry Department at the University of Rochester since the summer of his sophomore year. He has studied abroad in Dublin, Ireland for a semester through the IES program. Johnson is an active leader in the Undergraduate Chemistry Council and is a member of the UR Men's Crew Team and Engineers for Sustainable World. In the future, Johnson plans to pursue a Ph.D. in Organic Chemistry.
Email: email@example.com
Zhijie Wu
Zhijie Wu is a senior majoring in Chemistry and Mathematics. Zhijie transferred from San Diego to University of Rochester after his freshman year. In regard to his research experiences, he first worked on a miniature instrument to assess small particles in aerosol and is currently a research assistant in Rudi Fasan's research group in the Department of Chemistry with a focus on the development of biomolecules to modulate biological interactions. Zhijie has previously attended Research Experience of Undergraduates (REU) program during the summer and has worked as a workshop leader for organic chemistry courses during the academic year. Upon graduation, Zhijie plans to pursue a Ph.D. in chemistry.
Email: firstname.lastname@example.com
Emy Lin
Emy Lin is a junior double majoring in Computer Science and Linguistics. She has been a research assistant in the Human Computer Interaction research group since January 2014. During the summer of 2014, she interned with the HCI group, developed apps for Google Glass and conducted user studies to test the efficacy of her prototypes. In the summer of 2013, she was a research assistant at Trinity College and explored high performance and parallel computing with GPUs. During her sophomore year, she worked at the Laboratory for Laser Energetics to program simulations of data analysis systems for laser activities. Emy has been considering a few post-graduation plans, which include attending graduate school for Natural Language Processing and finding a job, perhaps at a start-up company in California, with computer science...the possibilities are endless!
Email: email@example.com
Adam Scrivener
Adam Scrivener is a Junior majoring in both Computer Science and Mathematics, with clusters in Linguistics and Music Theory. His interests in computer science are algorithms and complexity theory (any kind of theory, really), and he intends to do algorithms research with Professor Stefankovic. Adam also did research in computational nanophysics with an REU (Research Experience for Undergraduates) program. In addition, he is a member of the juggling club, and takes private piano lessons at the Eastman School of Music. Adam hopes to pursue either a Masters or PhD in computer science or mathematics.
Email: firstname.lastname@example.com
Luisa Neves
Luisa Neves is a junior majoring in Computer Science and minoring in Mathematics, with clusters in English and Linguistics. She is also a Writing Fellow for the University. In the past, she has interned with Quantile Innovations, doing web design for a children's chess education platform. She currently interns with the Broker Method, a startup company focused on real-estate education and training, doing web design and development, marketing, UX/UI testing, and content writing. When not coding or reading mystery novels, Luisa enjoys playing Ultimate Frisbee for the University. In the future, she plans to pursue a graduate degree in Computer Science.
Email: email@example.com
Corinne Calabretta
Corinne Calabretta is a senior double majoring in Economics and International Relations with minors in Legal Studies and Spanish. She has worked as an intern with the United Nations of Rochester, an intake specialist at the NYS Division of Human Rights, a business office assistant in the Goergen Athletic Center, and as the business and legal adviser for OdysseyLife Inc. Corinne has traveled abroad to both Malawi and Costa Rica, researching the impact of development on a local village in Malawi and teaching ESL in Costa Rica. She has tutored in multiple Rochester city schools, volunteered teaching English to local refugees, served as a teaching assistant her sophomore year for ECO 108, and served as the head teaching assistant her junior year for the same course.
Email: email@example.com
Lauren Kee
Lauren Kee is a senior majoring in Economics and has a minor in Health Policy. She has conducted research on the cost-effectiveness of multidisciplinary teams in health settings as well as the role of activity monitoring devices for surgical patients. Lauren traveled throughout Asia and Africa while studying on Semester at Sea and has completed internships in market research, sales, and international development. Lauren is a member of GlobeMed, Sigma Delta Tau Sorority, and Student Alumni Ambassadors. As a Rochester Early Business Scholar, she would like to earn an MBA in the future.
Email: firstname.lastname@example.com
Shane Saxton
Shane Saxton is a senior majoring in Economics and English Literature. In the past, he has served as a TA for Principles of Economics with Professor Rizzo. He is currently serving as a research assistant for Professor Greg Caetano. Shane intends to pursue graduate school after graduation, with interests in labor and development economics. He encourages any students interested in the Economics Department's Honors Program to contact him about the requirements and difficulties of the program.
Email: firstname.lastname@example.com
Ivy Awuor
Racquel (Ivy) Awuor is a senior majoring in Electrical and Computer Engineering with a concentration in Networks, Communications and Signals. Ivy is currently a research assistant at the Parametric Imaging Research Lab group, and was a recipient of the American Heart Association Summer Undergraduate Fellowship for the summer 2014 period. In addition to research work, Ivy has served as a teaching assistant and a workshop leader; as well as a tutor with the University Tutoring Program. She is a member of UR IEEE and the Renaissance and Global Scholars groups on campus. In the future, Ivy hopes to obtain a PhD degree, and pursue a career in full time research.
Email: email@example.com
Joshua Moss
Joshua Moss is a senior majoring in Electrical and Computer Engineering. Joshua has been a research assistant at the Parametric Imaging Research Laboratory in the ECE department. In the future, he hopes to work in either microelectronics or computer hardware engineering.
Email: email@example.com
Fred Kern
Fred Kern is a senior enrolled in the Film and Media Studies program at the University of Rochester. Fred has produced eight short films, written 10 shorts, and completed one feature length screenplay; he is currently working on his second. While studying at the University of Rochester, Fred founded the film analysis blog "Froedipus Rex" where he posts his essays on film as well as more informal thoughts on cinema; his most popular post is his essay on Fragrasso's Troll 2. Recently, Fred travelled to the Czech Republic to study screenwriting at FAMU (Film Academy Of Performing Arts) in Prague. He has spent the last semester writing under the tutelage of Czech screenwriter, Jan Fleischer. While in Prague he also co-wrote and was the assistant director for the short film, Car Trouble. When he returns to the US, he plans on completing his tenure at the University of Rochester then attending graduate school.
Email: firstname.lastname@example.com
Catherine Sbeglia
Catherine Sbeglia is a senior double majoring in Film & Media Studies and English, with a concentration in Creative Writing. Catherine interned at Frame:Runner, a post production company in New York City, whose biggest clients include The Metropolitan Opera, The Daily Show, and The Colbert Report. This past semester, she studied at The Film and TV School of the Academy of Performing Arts in Prague, Czech Republic. She is also a Writing Fellow and is on the LOGOS and the Undergraduate English Council executive boards. She hopes to pursue a career in film production, particularly in screenwriting.
Email: email@example.com
Brynn Wilkins
Brynn Wilkins is a KEY Fifth Year Scholar majoring in Film and Media Studies. For her fifth year project she will be creating a media production club on campus. In the future she hopes to pursue a career in film or television production. Some of Brynn's career highlights so far have been working as a Production Assistant in The Amazing Spider-Man 2 movie by Columbia Pictures, as well as interning in the production studio of the advertising agency Dixon Schwabl. She has won 1st and 2nd place in the 2014 and 2013 Gollin Film Festivals at the University of Rochester.
Email: firstname.lastname@example.com
Beth Winchester
Beth Winchester is a senior majoring in the Media Production track of Film and Media Studies. She's enjoyed holding leadership positions for on campus groups the Inter-Class Living Community and UR Concerts. She additionally takes part in the RCCL group LEAP and is on the "Internet air" on UR's the Sting. Last fall she held an internship with the popular blog The Final Image. She recently completed a semester abroad in the city of Prague, where she was lucky enough to write and direct a short film while taking classes at Prague's film school FAMU. In the future she hopes to get involved in the independent film and television industries.
Email: email@example.com
Octavia Rhim
Octavia Rhim is a senior majoring in Linguistics and double minoring in Dance and Organizational Psychology. Octavia was a Teaching Assistant for LIN 110: Introduction to Linguistics in Fall 2013 semester. In summer of 2013, she studied abroad in Arezzo, Italy as part of an Italian language program. Octavia has worked as a research assistant in the Linguistics Department in the summer 2014. She is a supervisor at Carlson Library, and the Senior Advisor of the Indulgence Dance Team. In the future, Octavia hopes to pursue a graduate degree in either Linguistics or Psychology.
Email: firstname.lastname@example.com
Cooper Tong
Tianyu (Cooper) Tong is a senior majoring in Mathematics, Philosophy and Economics. He has interned in a commercial bank and a British law firm. Tianyu played flute in Wind Symphony and took lessons at Eastman School of Music. He has elected to Phi Beta Kappa in the junior year. As a math major, he has been the workshop leader for MTH171H, MTH172H, the teaching assistant for MTH201, and the grader for MTH200W. In Fall 2014, he will be the workshop leader of PHI110: Introductory Logic for Professor Brett Sherman. In the future he hopes to attend a law school and pursue Corporate Law.
Email: email@example.com
Elizabeth Winkelman
Elizabeth Winkelman is a senior majoring in mathematics and physics. Elizabeth has done research pertaining to mechanical linkages at Indiana University. She is the Vice President of the Society of Undergraduate Math Students and is a Teaching Assistant for the Math department. In the future she plans to go to graduate school to pursue a PhD in mathematics.
Email: email@example.com
Alexander Grau
Alex Grau is a senior majoring in Mechanical Engineering as well as a minor in business. Alex has interned the past two years at an insurance company called CNA where he learned how to assess the risks associated with machinery as well as how to act as a risk consultant for clients. In addition, he has been a teaching assistant for the past two years for an intro engineering class. In the future, he plans to go into the insurance industry as a risk consultant applying his knowledge of engineering to business as well as get a masters degree in business.
Email: email@example.com
Koji Muto
Koji Muto is a senior double majoring in Mechanical Engineering and Business. He was a teaching assistant for solid mechanics, and did research in opto-mechanics and materials science under Professor Ellis and Professor Lambropoulos, respectively. He is the President of Tau Beta Pi, co-founder of the Japanese Students' Association, and on the ASME e-board. Koji is most interested in fluid power, and has pursued this by joining UR Biodiesel, accepting a summer internship as a project engineer at Goulds Pumps ITT, and winning the 2014 Kelly Future Engineers Scholarship with an essay on hydrokinetic energy. He plans on entering work in this field after graduation.
Email: email@example.com
Thanh Huynh
Thanh Huynh is a senior majoring in Mechanical Engineering and minoring in Business. Thanh interned for General Motors where she focused on manufacturing and automotive engineering. She was an undergraduate research assistant, engineering tour guide, and technical program assistant. Currently, Thanh is the President of the American Society of Mechanical Engineers and a member of the GEAR program (Graduate Engineering at the University of Rochester). She is also a member of Chi Omega and Women's Club Soccer. She is interested in pursuing a career in the engineering industry and is considering attending graduate school for engineering management studies.
Email: firstname.lastname@example.com
Nick Cirucci
Nick Cirucci is a senior majoring in Optical Engineering. During his last three summers, he has had internships at Microsoft, Raytheon, and Optimax. He was the Past President of the Optical Society of America (OSA). He is also a member of the Engineering Honor Society Tau Beta Pi (TBP) and is on their Tutoring Committee. He currently works in the Center for Freeform Optics with Dr. Jannick Rolland. Additionally, he is very involved with the Catholic Newman Community on campus, and enjoys swimming, running, playing soccer, racquetball, and Frisbee.
Email: firstname.lastname@example.com
James Maslek
James Maslek is a senior double majoring in Optical Engineering and Physics. He has spent summers working at the Laboratory for Laser Energetics and at the university as a Xerox fellow. Outside the classroom, James plays ice hockey for the university and is a diehard fan of the NY Yankees. James's research interests are in nano and quantum optics, and he hopes to continue on to a PhD in quantum optics.
Email: email@example.com
Nicholas Cothard
Nicholas Cothard is a senior majoring in Physics and minoring in Mathematics. Nicholas is currently involved in plasma physics research through Princeton University and particle physics at Fermi National Accelerator Laboratory. In the past, he has explored aeronomy (atmospheric spectroscopy) at SRI International and has taken an independent study in solar radio astronomy. In addition, he is the President of the Society of Physics Students, a member of Sigma Pi Sigma, and is a Teaching Assistant for the Physics and Astronomy department. In the future, he plans to pursue his Ph.D. in Physics, be heavily involved in research, and eventually become a professor.
Email: firstname.lastname@example.com
Sara Frederick
Sara Frederick is a senior Physics and Astronomy major. She participated in an REU program at Hope College in Michigan/NASA Goddard in Maryland, and the LIGO SURF program at Caltech. She is president of the Astronomy Club, and Outreach secretary and tutor for the Society of Physics Students. She is a member of Sigma Pi Sigma and a Teaching Intern for introductory self-paced physics courses. Sara plans to pursue a PhD in Astrophysics and eventually become a professor.
Email: email@example.com
Christina Loniewski
Christina Loniewski is a physics major and mathematics minor at the University of Rochester. She has worked as a teaching assistant for introductory physics courses and as an instructor for the Pre-College Experience in Physics. Currently, she does research in a Cooling and Trapping group and serves as the outreach coordinator for the Society of Physics Students. In addition to physics, Christina studies Polish language and culture. She went abroad in Krakow the summer after her freshman year and continued coursework in Polish language and history on the U of R campus. It is her goal to enroll in physics graduate school and visit Poland within the next few years.
Email: firstname.lastname@example.com
Pooja Suresh
Pooja Suresh is a senior with a major in Physics and a minor in math. Her research interest lies at the interface of Physics and Biology. She is currently involved with research in protein dynamics, in the Department of Biophysics at the University of Rochester Medical Center. Pooja has also done research in molecular crystal structure predictions, at Washington University in St. Louis. She is a member of the Society of Physics Students and the Physics tutoring program. Pooja is also currently a Teaching Assistant in the Physics Department. In the future, She plans to attend graduate school and earn a PhD in Physics, in order to become professor.
Email: firstname.lastname@example.com
Clint Cantwell
Clint Cantwell is a senior majoring in Psychology and American Sign Language. Clint has done research in various labs including the Risk Behavior Development Lab, working with a PhD candidate on her LGB Coming Out Experiences themed dissertation, and in the Intrinsic Motivation Lab that is connected to the Self-Determination Theory Lab. He is currently a Teaching Assistant for PSY 181 and was a Teaching Assistant for PSY 101. Clint will be spending this year working on his Honors Thesis related to Self-Determination Theory, psychological control, and friendship quality. Aside from academics, Clint is the President of ASL Club, the Fundraising Coordinator for Active Minds, is an Office Assistant in the ASL Program Office, as well as Health Promotion Office, and works as a Study Group Leader through CETL. He has also served as President of Psi Chi (the Psychology Honors Society) in the past. After this year Clint hopes to pursue a PhD program related to Psychology or Social Welfare.
Clint is available during open advising hours on Wednesdays from 10:00-12:15pm and Thursdays from 12:00-1:45pm in Meliora 450 beginning the week of January 19th.
Email: email@example.com
Hayley Harnicher
Hayley Harnicher is a senior majoring in Psychology, with minors in Mathematics and Business. She has been a Research Assistant in the Self-Determination Theory lab and was a Teaching Assistant for Intro to Psychology. In addition to being on the executive boards for both the Psychology Undergraduate Council and Psi Chi National Honor Society in Psychology, she is also the co-president of UR Active Minds. Apart from the UR chapter, she has interned at the Active Minds national office and currently serves on their Student Advisory Committee.
Hayley is available during open advising hours on Tuesdays and Thursdays from 4:45-6:30pm in Meliora 450 beginning the week of January 19th.
Email: email@example.com
John Wilson
John Wilson is a senior majoring in Psychology (B.A.) and Biological Sciences: Molecular Genetics (B.S.). He is interested in psychopathology, especially developmental and behavioral disorders, and medically-based treatments that improve the lives of patients with comorbid psychiatric and physical illnesses. John is a clinical researcher working under Dr. Diane Morse, M.D. in the University of Rochester School of Medicine and Dentistry. While partaking in independent study, he published an article with colleagues in an academic journal and presented his research at several conferences at the University, the School of Medicine and Dentistry, and the 2014 National Conference on Undergraduate Research in Lexington, Kentucky. Additionally, John is a research assistant in the Developmental Neuropsychology Laboratory, directed by Dr. Loisa Bennetto, Ph.D., and is assisting graduate students in the department with their masters theses. During the summer of 2014, John was awarded a Discover Grant to create a salaried position within the Department of Psychiatry at the University of Rochester Medical Center (URMC) to further his research involving substance use, domestic violence, HIV/AIDS, and physical and mental healthcare utilization. Additionally, John was previously a teaching assistant for PSY 101. Outside of research and teaching experiences, John is a Resident Advisor on the Residential Quad, the Vice President of Membership of Psi Chi, and a volunteer in the Child & Adolescent Psychiatric Unit at URMC. In the future, John plans to attend medical school where he intends to specialize in psychiatry.
John is available during open advising hours on Fridays from 1-4pm in Meliora 450 beginning the week of January 19th. Please consult the advising calendar outside Meliora 450 for cancellations or changes to open advising hours.
Email: firstname.lastname@example.com
Brianna Isaacson
Brianna Isaacson is a senior majoring in Health, Behavior, and Society. She spent a year doing health services research in the Halterman asthma lab at the medical center, and she currently works for the Susan B. Anthony Institute for Gender and Women's Studies. Brianna is a former Co-President and the current Community Service Chair for UR College Feminists. In addition to being a peer adviser, next year she will be an ambassador for UR Segway, which involves leading freshmen hall programs about sexual assault awareness and prevention. Brianna spent summer 2014 in Amsterdam studying Dutch social policy through CIEE and will be participating in the PH397W Community Engagement Internship in the fall. Brianna plans to pursue a Masters in Public Health and hopes that her future career will focus on women's health, specifically in reproductive rights and family planning.Email: email@example.com
Rosalee Washington
Rosalee Washington is a senior majoring in Health, Behavior, and Society. In the past I've interned at Planned Parenthood Federation of America evaluating client consent forms and making their pamphlets health literate. I am currently a research assistant at the Women's Health Clinic and a part of Xclusive step team. I also have an interest in counseling and working with low-income inner city youth to help get them into college and become future leaders. Post-college I plan to participate in a fellowship with the goal of increasing my knowledge about health disparities, access to healthcare, and community engagement. I then plan to pursue a dual Master's degree in public health and social work in hopes of improving areas where public health concerns are due to the perceived impact of identifiable social problems.Email: firstname.lastname@example.com


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Express Pre-Black Friday Ad 2012
Express has just released their Pre-Black Friday ad, and there are lots of savings to entice shoppers before the big day. There are some great incentives for both in-store and online purchases, as well as specific deals when you shop with your Express Next Credit Card. Stay tuned to BlackFriday.com for the Express Black Friday ad coming soon.

subset: commoncrawl


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Made from layered strands of richly pigmented leather with a subtle metallic sheen, the Matisse Bracelet is a unisex accessory with an understated elegance that lends itself to daily wear. This sleek bracelet has a precision aluminum alloy clasp that binds securely with strong magnets—so fastening and unclasping is a simple, one-handed operation. And with a gift box included, this piece can also make a fetching present for ladies or gentlemen.
Dimensions: 7.5" interior circumference. Each leather strand measures 0.08" round. Bracelet arrives in gift box.
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Overdrive Pedals
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Fascinating and feared creatures
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We're known world-wide for our dangerous animals
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The OSLO jacket is a perfect blend of comfort, style and easy care. Textured fleece offers a fashion forward look and the ease of wash and wear. Colours are designed to mix and match with the AURO top.
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HP has always been known as one of the best technology companies in the industry today. Their prowess is evident in all their products. Every creation is better than the previous one. Their latest laserjet is among the newest of its kind in the technology world. It has been termed as the world's fastest printer hence it begs for scrutiny to determine the truth behind this claim.
HP LaserJet Enterprise 600 Printer M603N
HP LaserJet Enterprise 600 Printer M603N is the newest laserjet printer in the industry. It is a heavy duty printer that has received a 5 star rating from experts.
M603N weighs 58 pounds and stands at 15.7 * 16.3 * 20 inches. It has the basic controls that all printers have which are back, stop, help and home. It also has 2 way rocker control with a center button.
When printing text documents only, this printer works at a speed of 62 pages per minute. When printing documents that include text, graphics and photos, it works at 14.3 pages per minute. These two speeds are faster than any laser printer from other brands. For starters, the speed is faster than the M601DN that was thought to the best printer when it was released. It is also faster than other printers on its level, which include the OXI B730DN and LexmarkT650N.
It is a heavy duty device hence it is fit for any heavy printing requirements from businesses. Its output is of high quality in terms of good font application, good color production and quality graphics production. Its production fits the standard of laser printers and actually surpasses it to some extent. Even with such great efficiency the output of this printer is cheaper than others in its category. It prints at 1.2 cents per page. Also, the toner cartridges cost less than other printers.
This printer can handle up to 275,000 pages of printing in a monthly cycle. This is a high duty cycle in the industry, the highest actually. Its sheet paper capacity is the standard 600. The 600 falls between a multi-purpose feeder of 100 sheet, and main tray of 500 sheet. It prints different types of paper.
The HP Laserjet 600 M603N is undeniably the best laserjet printer in the world. Aside from its fast printing speed and high quality output, this printer uses 45% of energy compared to other printers. It is both a time and energy saver. The best part about this printer is that its prowess is distributed among its functions.


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Wallace S. Broecker
As I sometimes tell my students My research is directed toward the role of the oceans in climate change. Over the last several hundred thousand years, the folks in the back room who designed our planet were pretty clever. We have clear evidence that different parts of the earth's climate system are linked in very subtle yet dramatic ways.
The climate system has jumped from one mode of operation to another in the past. We are trying to understand how the earth's climate system is engineered climate change has come mainly in discrete jumps that appear to be related to changes in the mode of thermohaline circulation.
We place strong emphasis on using isotopes as a means to understand physical mixing and chemical cycling in the ocean ,so we can understand what it takes to trigger mode switches. Until we do and the climate history as recorded in marine sediments. ,we cannot make good predictions about future climate change. and the climate history as recorded in marine sediments.
- Broecker and Clark planktonic foraminifera weight database ( details )
- Wind and Rain Belts to Shift North as Planet Warms, Says Study
- Lamont Scientists Named AAAS Fellows
- Wally Broecker: 50 years of Climate Science Innovation
- New Book Explores Link Between Climate and Ocean Currents
- Wallace Broecker Speaks to BBC's "The World"
- Wallace Broecker Wins (Yet Another) Top Prize
- Climate Change — Hollywood Fiction or Reality?


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Cribs & mini cribs are available in huge selections both online and in physical store locations. First time parents may agonize over the crib-buying process, not sure where to start or what to look for in their potential purchase. Below are some shopping tips that will make the process a bit easier for baby product rookies.
To avoid getting overwhelmed by all of the beautiful crib options, before you go shopping, take a look at various magazine photos and website images. Perhaps you even have a friend with a crib you find to be particularly adorable. Knowing what you are looking for (as well as a potential spending budget) can minimize your browsing time and help you hone in on the perfect design more quickly. Also take some time to think about your current and future family plans. If you're anticipating the birth of future children, you may want to buy a gender-neutral unit that can be used again. If this is your last child, feel free to gussy it up with a girly motif, or enjoy an all American boy design.
When shopping for your crib, make sure you test-drive how it works. Some have lowering sides or other adjustable components that can be difficult to use if you don't have a lot of upper body strength. If you are going to be the sole caregiver during the day or overnight, it's important to try out the crib's functions several times yourself, so you can rest assured you will be confident enough on your own when the time comes.
Mini cribs are a great idea if you want something smaller and more compact to fit in your own bedroom. This especially useful for newborns, and many mini cribs come in the form of bassinets or cradles. These are usually much more convenient size wise, and often come with wheels for easy transport from one room to another. Some also include a built in rocker, allowing you to roll over and rock baby back to sleep.
If you are looking for the ultimate in cribs & mini cribs, try a convertible crib , which can grow along with your child. Many are designed for infants, and can be converted into different forms up through a toddler bed. Still others adjust all the way into a twin bed. No matter what style you choose, cribs & mini cribs are available in more attractive and functional styles than ever before. Being a parent has never been easier.


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Autism spectrum disorder (ASD) is a brain-based disorder that affects a child's behavior, communication, and social skills.
Because most children with ASD will master early motor skills such as sitting, crawling, and walking on time, parents may not initially notice delays in social and communication skills. Looking back, many parents can recall early differences in interaction and communication.
ASD are developmental disorders whose symptoms may change with maturation and intervention. While infrequent, some children improve so much that they no longer can be considered to have an ASD. Most of these children will have other developmental, learning, language, or behavioral diagnoses.
The sooner an ASD is identified, the sooner an intervention program directed at core symptoms of autism can start. Each child with autism has different needs. The intervention that helps one child may not be as helpful for another. Research shows that starting an intervention program as soon as possible can improve outcomes for many children with ASD, so children can and should be referred for diagnosis and early intervention (EI) as soon as the ASD symptoms are noted.
ASD affects an estimated 1 out of every 68 children. This new estimate roughly represents a 30% increase from previous estimates reported in 2012 of 1 in 88 children being identified with ASD. The estimates reflect the findings of the report, "Prevalence of Autism Spectrum Disorder among Children Aged 8 Years – Autism and Developmental Disabilities Monitoring Network, 11 Sites, United States, 2010," which was published on March 27, 2014 in the CDC's Morbidity and Mortality Weekly Report.
The number of children reported to have ASD has increased since the early 1990s for unclear reasons. The increase could be caused by many factors. Many families are more aware of ASD. Pediatricians are doing more screening for ASD. Also, there have been changes in how ASD have been defined and diagnosed. In the past, only children with the most severe ASD symptoms were diagnosed. Now children with milder symptoms are being identified and referred to intervention and educational programs. ASD is almost five times more common among boys than girls: 1 in 42 boys versus 1 in 189 girls. White children are more likely to be identified as having ASD than are black or Hispanic children.
No 2 children with ASD have exactly the same symptoms. There are standard criteria for the diagnosis of ASD. The following are examples of how a child with an ASD may act:
Many factors may lead to symptoms of ASD. There is a genetic predisposition to ASD. This was initially determined by twin and other family studies. Although many chromosomal and gene abnormalities have been associated with symptoms of ASD, none of these are present in all affected children. If a family already has a child diagnosed with an ASD, the chances that siblings might also have some form of ASD are at least 5 to 10 times higher than in the general population. Environmental factors are likely to play a secondary role in some children with ASD, but what these agents are and when they affect development is not yet known.
Studies have shown that the relatives of children with autism are more likely to have some symptoms similar to those seen in children with ASD.
ASD may occur more often in children with certain medical conditions, such as fragile X syndrome, tuberous sclerosis, Down syndrome, and other genetic disorders. Most children with ASDs do not have these or other specific genetic conditions. Symptoms of ASDs may be more common in babies born prematurely. Considering whether a child with an ASD has another genetic condition is an important part of the initial evaluation.
Many children with ASD may show developmental differences throughout their infancy, especially in social and language skills. Because they usually sit, crawl, and walk on time, more subtle differences in the development of gesture, pretend play, and social language often go unnoticed by families and doctors. In addition to delays in spoken language, families may notice differences in interaction and gesture.
One of the most important developmental differences between children with ASD and other children is a delay or lack of joint attention. Joint attention is looking back and forth between an object or event and another person and connecting with that person. It is a building block for later social and communication skills. Engaging in many back-and-forth social interactions, such as exchanging a lot of emotional expressions, sounds, and other gestures, is called reciprocal social interaction. Delays in joint attention skills are found in most children with ASD and rarely seen in children with other types of developmental problems. Thus, joint attention deficits are thought to be among the most characteristic deficits of ASD. There are several stages of joint attention. Children with ASD usually show delays or absent skills at every stage.
Subtle milestones in use and understanding of gestures occur at the following times:
Almost all children with ASD show delays in nonverbal communication and spoken language. They may have words that they use to label things but never request things. They may have unusual words for their overall language level, such as saying letters or numbers when they do not yet have names they use for family members. Most young children go through a phase where they repeat what they hear. Children with ASD may repeat for a longer period and repeat movies or conversations with the tone of voice in which they heard them. Those children later diagnosed with Asperger syndrome will seem to have met language milestones during the toddler years, but use of language may be abnormal or overly sophisticated, or mature (little professors).
About 25% of children will seem to have normal or near-normal development until about 18 months of age, after which they will gradually or suddenly stop using words they once had and become more withdrawn. Some families will recall subtle differences that might have been present prior to the regression, such as the child not turning to her name.
There has been a great deal of attention in the media around vaccines as a cause of autism. Current scientific evidence does not support a link between the measles-mumps-rubella (MMR) vaccine or any combination of vaccines and autism spectrum disorders (ASD). In fact, the original research article that suggested a link between the MMR vaccine and autism has been officially retracted (that is, removed permanently) because of serious flaws in how the research was conducted. There also is no scientific proof to support a link between thimerosal (a mercury containing preservative) and ASD. In any event, almost all vaccines in the recommended immunization schedules administered to children in the United States no longer contain mercury. Vaccines used for immunization of large numbers of people, like influenza vaccine, may still contain very small amounts of thimerosal. Families who remain concerned about this should discuss their concerns with their pediatrician.
Diagnosis of ASD can be complicated for a number of reasons. There are no specific medical laboratory tests to diagnose an ASD, so doctors must rely on information from parents and on what can be observed during well-child checkups. The condition is complex, and symptoms are different for each child. This is why the AAP recommends that there be screening for ASD at specific well-child checkups as well as ongoing surveillance in the course of well-child care.
When an ASD is suspected as a cause of language and social delays, the child should be referred for both EI services and a full evaluation to determine if an ASD is the proper diagnosis. The evaluation may be done by a doctor or psychologist who has expertise in the diagnosis of ASD or, preferably, by a team of specialists that may include developmental pediatricians, child neurologists, child psychiatrists, psychologists, speech or language pathologists, occupational or physical therapists, educators, and social workers. Testing of developmental domains may occur through EI programs or the school system.
Typically, an evaluation will include the following:
Diagnosis of an ASD is made by applying DSM criteria using all the information collected by history, observation, and testing.
ASD may be associated with a known syndrome or medical condition. Newer, more sensitive tests have determined an underlying cause of an ASD in many more children than was previously thought. Laboratory tests may be indicated to rule out other possible medical conditions that could cause autism symptoms based on the child's history and physical examination. If indicated, the child may be referred to other specialists, such as a geneticist or a pediatric neurologist, to help diagnose medical conditions that might cause or be associated with symptoms of ASD.
Note: There is not enough clinical evidence to recommend any of the following tests specifically for autism: hair analysis, routine measurement of multiple vitamin or nutrient levels, intestinal permeability studies, stool analysis, urinary peptides, or measurement of mercury or other heavy metals.
There are many different strategies and techniques to help children with ASD learn to interact with others and acquire new skills that may help them talk, play, participate in school, and care for their needs.
According to an expert panel writing for the National Academy of Sciences, effective educational programs designed for children with ASD from birth to 8 years of age should:
The types and quality of services may vary depending on where a family lives. Efforts are being made nationally to increase funding and training, so professionals can meet the needs of children with ASD in medical and educational settings. While resources vary among communities, a combination of parent and professional interventions can improve the development of children with ASD.
Children should be referred to an appropriate program as soon as a delay is suspected. Parents should not wait for a definitive diagnosis of ASD because this may take quite some time. For example, speech therapy evaluation and treatment should be started as soon as a communication delay is identified. Once ASD or another developmental disability is definitively diagnosed, the specific program can be changed to best meet the needs of the child and family. Keep in mind that diagnosis can be an ongoing process as additional signs and symptoms become noticeable or others improve.
Although all children with ASD will need educational services and most will need therapy and behavioral interventions, only certain children may need medicine. Medicine may be used to help decrease behaviors that could interfere with learning or interaction with others, such as aggression, obsessions, or hyperactivity.
Parents are encouraged to learn as much as they can about all the different treatments available. Treatment should focus on supporting the child to succeed in the real world.
Children with ASD are affected by many factors that will shape their future. Overall, the long-term outcomes of children with ASD have been improving. In general, the sooner an ASD is identified, the sooner appropriate intervention programs can begin. While we believe that children make significant developmental gains with early and intense intervention, some children may make slow progress depending on their intelligence, the severity of their ASD symptoms, and whether they have associated medical problems such as seizures or significant behavioral disorders.
Children with intelligence in the typical range and milder symptoms of ASD are more likely to complete academic programs at school and have greater success in community employment as adults.
The goal of all parents, whether their child is typical or has a disability, is to help their child reach his full potential with the help of all available resources.


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From the depths of the minds of "South Park" and Broadway's Avenue Q creators comes the latest theatrical comedy, The Book of Mormon. In keeping with the spirit of the TV series' benchmark exaggerated, satirical yet intelligent humor; this latest production will induce side-splitting humor for any theatergoer. Don't miss your opportunity to see the newest darling of Broadway, get your The Book of Mormon tickets now!
Created by Trey Parker and Matt Stone of "South Park" and Robert Lopez of the hit musical Avenue Q, The Book of Mormon spins the tale of two youthful Mormon missionaries journeying to spread the word in a perilous area of Uganda. Their story is relayed along with that of the founder of the Church of Jesus Christ of Latter-day Saints, Joseph Smith. Definitely a comedy theater event meant for adults only, you will be rolling in the aisles as you follow the unfortunate tales of Elder Price and Elder Cunningham, the show's main characters. While following Parker, Stone and Lopez's style of humor, the show strays from candidly mocking religion, instead using history to open the discussion on faith as a whole.
Critic reviews have called the production a blast and state "It's the funniest show I've ever seen, by far." So put on your theater threads and head on over to catch what just might be the best musical comedy to ever hit Broadway! A great production for mature theatergoers, grab your the Book of Mormon theater tickets today!
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katie: Woohoo!!!! I'm so happy for you! Looks like it paid to just pull the trigger . Super sticky baby to you my dear! Oh, and the book I ended up getting at the library was The Day of the Triffids. It's excellent! The last book I got completely sucked into before this one was Nightfall and DH and DS are at the library picking up more books now . Also on my agenda to read are Cocaine: An Unauthorized Biography and One Nation Under Sex. I read a lot of everything . Congratulations once again doll!!! A healthy, happy nine and beyond to you! And GL on your exam. Concentrate!
Welcome back to the crazy Larski . I'll be testing somewhere b/w March 7-10. for more BFP's!
marquess I'm glad you at least have some answers now. Time to start with a nice, fresh cycle. Hope AF isn't being too rough on you. Certainly took her long enough to be known so she shouldn't get to play the cramping and such hand! Oh, and what wonderful news about your friend! Congratulations to her! Great surprise .
PrimalJoy: It's renewing to take a step bak for sure. Yep, your message sounds nice and clear so there should be no drill confusion . GL this cycle!
crunchynerd: I'm so glad you found some peace! Nothing like it with this whole TTC business that's for sure. Ugh, so sorry about the migraines, I hope they keep their distance!
Those tests are looking fantastic AngelKissed! I'm so happy for you!!! Hoping the spotting continues to stay away . Keep us posted! Oh, and I gave a small rundown of what I'm reading right now up-post if you're interested . It's definitely better to return to my book obsession than all this TTC crazy .
Me, just the usual going on with the kiddos, house, etc. 4DPO . Hope you're all keeping toasty as winter keeps trying to hold on just a bit longer!
"A computer once beat me at chess, but it was no match for me at kick boxing." ~ Emo Philips
Me, DH, DS1, DS2, November 2012 , July 2013 , March 2014
Waiting on my SunshineBaby
Just got my 2nd Beta results, 238 at 13 DPO!! Doubling time of ~33 hours. So happy for a strong little bean.
Livnkades I used the 600mg tablets, just one tablet, twice a day ~12 hours apart. As for supplements, I use a Vegetarian phytonutrient based B Complex. I prefer this as the B Vitamins work better when consumed together, it's a synergystic effect. I had heard that B6 helped lengthen LP, it actually seemed to lengthen both LP and FP for me! I suppose it also depends on what other supplements you take.
Mamacats Yeah for great books and distractions!! So, so hopeful for you!
Oxford Thank you, my DD is such a spirited, wonderful girl, a real firecracker!! You must have something there in England with the same active ingredient. Could you ask at the pharmacy? I spent a semester in college abroad in London and recall many over the counter meds had different names but the pharmacist could look it up and help. The drug here is sold as Robitussin or Mucinex and the active ingredient (and ONLY ingredient you want) is Guafenesin. Any other cold/allergy med with dry up CM, you want only Guafensesin. I used 600 mg tablets twice a day from ~3 days before O (my first close to positive OPK) through my temp shift confirming O. It was amazing the copious amounts of EWCM. GL!! Oh, and I'm 36, btw. Not at ALL too old!!
Marquess So sorry AF found you but glad you finally have some answers and closure!!
Jjh I am now waiting on pins and needles waiting for you to test next week!! Sending you
Katie and AKK Just wanted to let you know the November DDC opened up today. See you over there too!
I am a Mama who
AFM - I'm 3dpo. Nothing interesting to report. I did switch to taking my prometrium vaginally this time around. I spotted a few days early when I took it orally last month. I'm also making a point to reinstate my forgotten habit of taking a good run/jog on the treadmill daily. As my husband said, "Maybe it'll help pop an egg loose." I dunno about that, but can only help, right? Bikini season is just around the corner.
Congrats, AKK and Katie!!
I'm reading everything, but I have the memory of a goldfish so I don't remember who I want to reply to by the time I get to the end.
Waiting to O, predictably negative OPK last night (only CD9). Successful ravishing of the husband, though!
I'm determined to stay sane this cycle, so I'm focusing on our trip next month, which will certainly be more fun if I'm not sober and nauseated (because, really, while on vacation you should really only have to be one or the other).
Good luck to all my fellow would-be procreators!
Anywho- for all the ladies getting beta testing done EVERYONE'S numbers are looking good so far!! Yay yay! AKK I'm thinking about you and anxious to hear the numbers!
I had to fight the urge to test this morning and I did it by telling myself that I am sick of peeing in a cup LOL. how sad.
Hang in there jjh! I have a great feeling for you!!!
So far AF has been ok. Not horrible like last time. Hubby did get extended so I am only temping this month as there will be zero chance of conception. Which is fine because I didnt want a Dec baby. too much happens in Dec (finals, xmas, travelling, etc). I wouldnt mind another March baby. Or even a summer baby. Of course it really doesnt matter when he/she/them comes. Hubs wont be back until AF is due again so I will keep taking the soy exactly how I did last time. I could get used to having a normal cycle. even if normal is somewhat induced by outside means, LOL.
No more limbo. AF has arrived. The only good thing about this is that now I'm certain the soy helped me ovulate So I will be back
If hubs gets extended at his current location we are out this month unless I drive from TN to WI at "O" time, LOL.
I am bummed but look fwd to ripping Church & Dwight a new a** for playing me like that.
Need to order some wondfo OPKs
I am so sorry, Marquess, but again we seem to be in parallel universes. Not sure if I'll see you again, but if I do, I'll remember you! Sorry it didn't work out this time, but I'll be cheering for your future success!
40ish raising 3 kids with the help of their loving father.
Thanks, Angelkissed, and everyone, for your encouraging words all along.
But, I'm out.
I have found resolution after all...tan cm (never had that color before!) went to tan/streaked, and then this morning, brown spotting, that quit, then came back with a real period, exactly one week late.
It's going to be ok. Life wobbled, careened, and then gently set down again in its original course, for now. I'm actually grateful I went through the roller coaster this time, because I think I needed to gain some insight, learn to appreciate the now, and invest fully in the present even when uncertain about some future outcome.
I hope, that if at some point in the near future, I get back on the ride, it will be with more serenity. I do feel in my gut, that this was a near-miss, that we conceived, but it just wasn't to be. Never had brown spotting start a period before. But it's ok.
Wishing everyone here much success in their efforts to bring forth a new life, and to the ones who have gone on to successful pregnancies, happy congratulations!
40ish raising 3 kids with the help of their loving father.
"A computer once beat me at chess, but it was no match for me at kick boxing." ~ Emo Philips
Me, DH, DS1, DS2, November 2012 , July 2013 , March 2014
Waiting on my SunshineBaby
I'm hoping this next month to not test at all and just let things be until AF comes. I got so excited for the symptoms I thought meant I was pregnant, and it's just sad feeling the let down. I'd like to come to terms with the fact that this may take a while!!
Excited to move on to the next cycle with those who aren't graduating, and very excited for those who are graduating!!!! Congratulations
Thanks, Mamacatsbaby. I can't pity myself or anything; I already have children. But thank you for the kind thoughts, and I wish you much also!
40ish raising 3 kids with the help of their loving father.
Sorry to hear about AF, Crunchy and KHughe.
Livnkadesmom, I don't know about the B12, but I asked about folic acid one time and I think the only risk of getting too much folic acid is that it can hide a B12 deficiency. But if you are taking a prenatal, then you're probably getting enough B12. However, I thought that there was no need to take more folic acid than what was in the prenatal--may I ask what your logic is behind taking more? Maybe I should, too...
7 DPO here and nothing interesting to report. Just waiting.
Larski: I take an extra 400 mcg of methyl folate in addition to the folic acid in my prenatal just b/c some people's bodies couldn't care less about the synthetic form that's in prenatals and won't use it so it won't do the babies of pg women who find themselves in this category any good (holy run--on sentence!). I don't know for sure that I'm one of those people but since there's no harm found in taking a bit more I'm doing so to cover my bases.
Me, 5DPO, taking it easy . Can't believe my kids actually went to bed reasonably quickly tonight! Yes!
"A computer once beat me at chess, but it was no match for me at kick boxing." ~ Emo Philips
Me, DH, DS1, DS2, November 2012 , July 2013 , March 2014
Waiting on my SunshineBaby
Sorry to hear about AF, Crunchy and KHughe.
Livnkadesmom, I don't know about the B12, but I asked about folic acid one time and I think the only risk of getting too much folic acid is that it can hide a B12 deficiency. But if you are taking a prenatal, then you're probably getting enough B12. However, I thought that there was no need to take more folic acid than what was in the prenatal--may I ask what your logic is behind taking more? Maybe I should, too...
7 DPO here and nothing interesting to report. Just waiting.
My OB/GYN told me that there is not enough folic acid in OTC prenatals and wanted me to supplement with more. My LP is 11 days, which it was when I got preggo with DS, but I start spotting like 9 DPO. I would really like to get my LP a little longer and several have commented and research shows that B-6 will lengthen LP. I have also read that B vitamins work better when used together in the form of a complex so that is why I started taking B Complex. It contains as much folic acid as the supplement I was using so I decided to just take the prenatal and the B complex. We shall see.
Folic acid supplementation... Hmmm... May have to pick some up. I take Trader Joe's women's one-a-day now, plus extra Vit D (because I never have enough vitamin D, for whatever reason). What's one more pill?
AFM, I think I O'd yesterday, or it may happen today. I got a positive-ish OPK test last night, but because I always have to test in the evening because of my schedule rather than "prime" afternoon time, I'm not confident that I caught the surge. In any case, we BD'd two days ago and last night, so I think our timing will be good as far as that goes.
In other news, my insomnia is killing me! I've been awake until 2 or later almost every night this week, and that's just not okay. I work early in the morning, and I'm just exhausted. I'm taking melatonin and neurontin (under my doctor's supervision; I know it's class C but I really can't function without medication to help me sleep and we agreed that the benefit/risk thing leaned in favor of me using it while TTC and pregnant), but it's just not doing it lately. Anyone out there have a great sleep remedy?
"A computer once beat me at chess, but it was no match for me at kick boxing." ~ Emo Philips
Me, DH, DS1, DS2, November 2012 , July 2013 , March 2014
Waiting on my SunshineBaby
I"m currently in the TWW.. I o'ed on 2/19 on CD 19 and today 3/1 I'm on CD 29 10DPO. I cave in and tested and got a bfn, maybe It's just to early yet but i'm kinda of a poas addict lol... I'm leaving for vacation on Sunday and would luv to know if I"m pregnant by then so I can tell the hubby and my parents.. Can't wait..
Oh I had a MC on 11/22/12 :(
Hoping for BFP in the next couple of days..
All I have so far is just cramping and just being very tired..
When I was pregnant the first time I didn't have any symptoms. just sore boobs and tiredness ..
Lost my angel on 11/22/12.. got my BFP on 3/29/13...Expecting the love of my life <3 on 12/13
The March thread is up! Come on over!
Married to a wonderful woman since 2010. Baby boy C arrived in June 2013!
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These Barn Light Electric exclusives are American-made with the same durable materials as our trademark gooseneck lights and pendants. You'll find popular styles ranging from Goosenecks, Cord Hung Pendants, and Sign Lighting. To reduce the costs of these classic barn lights, you will notice is a small reduction in options and features.


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Our Lil Doll Table and Chair Set is designed to match our other popular Lil Doll items. With scallop detailing on the chair backs and sweet queen-Anne like legs on the table- the set is finished off in a clean white finish.
- Accommodates dolls up to 19" tall
- Made of composite wood products
- Smart, sturdy construction
Age Range: 3+


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David Blatner and Anne-Marie Concepción, co-hosts of the web's top resource for InDesign tips and tricks, InDesign Secrets.com, share some hidden and sometimes surprising workflow tips that will make working in InDesign more efficient and more fun.
Create rich interactive publications for iOS, Android, and Windows 8.1 mobile devices using InDesign and DPS.
Dissects the anatomy of a typeface and defines the vocabulary of typography, using practical, real-world examples in InDesign.
Learn everything you need to know about preflighting and printing your InDesign documents.
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Use InDesign to design a wide range of digital documents, from interactive PDFs to apps for the iPad and more.
Presents the core features and techniques that make this powerful page layout application fun and easy to use.
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Covers styles, a time-saving set of features that allows designers to maximize efficiency in InDesign.
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Introduces GREP and shows how to apply it in any InDesign file and use metacharacters and expressions to speed up text formatting.
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Craig Brewer directs a remake of the 1984 musical with a delightful combination of dance choreography and realistic and touching performances. Like the original, the 2011 adaptation of Footloose follows a city kid named Ren McCormack (Kenny Wormald) as he moves to the old fashioned and uptight town of Bomont, Tennessee, where he winds up rebelling against its laws banning dancing and rock music. Julianne Hough plays his love interest, Ariel Moore.
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Simple styling tips to help you get the most out of your bob hairstyle
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material world: galvanized steel
Invented in the early 1800s, corrugated sheet metal has evolved from a wavy iron to sheet steel that's been hot-dipped in zinc for protection against rusting—which occurs naturally when steel is exposed to the elements.
The material quickly became widely used in construction for its many benefits. The "corrugated" rolling curves not only define its look, they also enhance its strength by distributing weight across channels instead of individual stress points throughout a flat sheet.
So not only can it support weight greater than itself, it's rust resistant, affordable, easy to transport and easy to install. Few if any materials have matched its versatility which is why it's maintained its popularity in rural and urban areas—not to mention developed and developing countries.
Derived from electrical impulse experiments first done by Italian physicist Luigi Galvani (1737-98), galvanization is synonymous with a crystalized—or spangle—finish that's most often used on watering cans and outdoor accessories.
The prolific and consistent use of galvanized steel—especially corrugated steel—sealed its fate as an iconic reference to industry and the industrial age. Today it adds an urban flavor to any outdoor—or indoor setting.
For small plants, herbie is the perfect size to keep a variety of fresh herbs handy for cooking. The refined proportions of oscar planters literally elevate greenery or florals while the soft gray metal contrasts with and enhances landscapes.
Left outdoors for extended periods of time, galvanized steel can develop a patina that's either a white-ish calcification or slight rusting—both are inherent characteristics of these natural materials.


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Customer Reviews Summary
(based on 133 reviews)
Ratings Distribution
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
of respondents would recommend this to a friend.
Best Uses
Most Liked Positive Review
Beautiful Surprise Gift
I sent this MONDAVI CELLAR SELECTION to my daughter and son-in-law as a JUST BECAUSE gift and they have not stopped talking about how wonderful it was! The 4 bottles of wine were a...Read complete review
I sent this MONDAVI CELLAR SELECTION to my daughter and son-in-law as a JUST BECAUSE gift and they have not stopped talking about how wonderful it was! The 4 bottles of wine were a name brand selection and all the other goodies, which were in abundance, were a superb quality. The gorgeous container is an item they can use year round in their home for many occasions. The package arrived on the exact date I had requested and was in perfect condition. It was so pretty my daughter wouldn't unwrap it for days, but once she did it was pure delight!
Most Liked Negative Review
The recipient was not thrilled
Somehow you printed that her address was at Shady Lane Drive and I gave you Eastside Drive in Bloomington, IN. She had a lot of phone calls and she placed a lot of phone...Read complete review
Somehow you printed that her address was at Shady Lane Drive and I gave you Eastside Drive in Bloomington, IN. She had a lot of phone calls and she placed a lot of phone calls to get it delivered. She said the product is beautiful, however, it is more about the packaging and little about the product except for the wine which she has not tried. So I guess I am disappointed.
Reviewed by 133 customers
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Great Customer Service
By Happy Customer
from USA
Comments about Robert Mondavi Cellar Selection:
I ordered a gift for a family member in Alaska and paid an additional shipping fee for the Alaska destination. When the gift basket arrived, 3 of the wine bottles had "un-corked" during shipping. I emailed customer service and received a same day response that they would replace the basket by overnight delivery. The second basket arrived overnight without any issues. My family member was very impressed as was I. Great customer service.
Bottom Line Yes, I would recommend this to a friend
Was this review helpful? Yes / No
- You may also flag this review
Comment on this review
Great Stuff!!
By Dr White
from South florida
Wonderful gift
amazing gifts
By ruru
from stockton, CA
my clients love the baskets.
Loved it...excellent choice
By Di
from Pine,Arizona
My daughter enjoyed it and commented that The Arizona Biltmore where she works also serves this wine and said it was an excellent choice.
from Illinois
I sent this as a gift. When it arrived, one of the bottles of wine had broken. My friend, the recipient, called customer service, and they took care of the issue promptly.
(0 of 1 customers found this review helpful)
By SHER
from BROOKYLN, NY
(1 of 1 customers found this review helpful)
Customer Service really came through
By lake dweller
from texas
I have ordered several other gifts for my family from Wine Country Baskets and have always been pleased with the outcome. The folks that I ship to are new to wine and being able to pick out a basket that has some expectation of consistency and some variety in wine types works out well. I had asked for the basket to arrive close to Christmas eve to go along with their tradition of decorating the tree that evening. I was checking the delivery status on the delivery service website and saw that they were reporting that the package was damaged at the local distribution site and they were returning it to sender. I called the Wine Country customer service and they immediately sent a replacement (no cost to me) that arrived on Christmas eve. Customer service took a very high road - not saying anything bad about the delivery service or questioning what was the appropriate action to take. I really appreciated it and I have already had reports that my family truly enjoyed a couple of the bottles of wine already.
Good gift
By Roy
from Laguna Niguel
Although your notification guaranteed delivery by mid January this was obviously a Christmas present! Had I not made a phone call to your Customer Service Dept. heaven only knows when it would have been delivered?
Impressive basket
By debbeez
from East Windsor, CT
See all my reviews
Excellent customer service and delivery. Learned last minute that our sister-in-law and her husband weren't joining us for Christmas for the first time in 25 yrs so I wanted to send them something to say we were going to miss them and that we were thinking of them. Knowing their likes I immediately thought of Wine Country as I have purchased from them before. They have an excellent assortment of baskets to fill any need. They delivered again for me on this occasion again. The recipients were surprised and amazed. Thank you Wine Country.
great choice
By de
from ny
arrived when expected


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cardio and bulking help
Hi everyone
New to the forum - after reading Dr Wilson's article and listening to the podcast - i thought i would join the community here.
I have a question regarding cardio and bulking.
I am currently trying to bulk, weight training 4x a week (Mon, tues, thurs, fri) I train every BP twice per week, with legs trained on Monday and Thursday
However, for the past year (up until a month), i have been doing cardio every day (30 min incl walking on workout days, and running on the off-days).
Having read Dr Wilsons articles, i have changed my schedule, so that i am no longer running, and am doing HIIT cardio sessions on the spin bike and rower on workout days and on SAT, and lower (medium) intensity cardio on Wed and FRI (with one 6 min tabata hiit on the rower on these days).
I am wondering whether i am overdoing the HIIT sessions? ( Should i have one complete rest day or reduce the HIIT session and include a low intensity session?
A sample HIIT session on the spin bike is
10 min warm-up steady
5 x 1 min intervals (1 min rest)
1 x 6 min tabata intervals (20 sec on, 10 off)
4 x 10 sec all out (1/2 resistance), 20 sec all out (max resistance) - taken from layne nortons 'best god damm cardio' suggestion
I am completely open to change my schedule so that i can MAXIMISE muscle gain - but i do want to keep in some shape/conditioning - especially since i LOVE TO EAT!!
i also note that i lack leg size and is a weak point (i guess thats because i was always running previously).
Any help on structuring this would be greatly appreciated.
Above you have set your goals at Maximizing muscle gain.
Adjust your training to focus on this, when bulking you don't want your cardio to interfere with recovery. So for example you'd wait at least 24 hrs after training legs before performing sprints (cycling or treadmill).
Also I personally have found its better to perform cardio on off days only. Reason being that more time in the gym results in more time spent with your body being in a catabolic state, never good! The aim when bulking should be to get in and out with no fuss, lift hard and heavy, then eat.
So based on that I would only perform cardio 2-3 times a week using HIIT on a stationary bike rather than treadmill. And try to avoid it clashing with a day of training and ideally 2-3 days between each cardio session.
Your day should look like this:
-Wake up and eat.
-Eat more then get ready to train.
-Train hard then drink a Post workout drink
-Eat some more
-Eat some more
-Eat some more
-Eat some more
-Sleep for 8hrs
That's what my focus looks like when I'm trying to gain muscle. Admittedly you are going to gain fat as well but you have to put your 6 pack behind you if you want to achieve serious gains. The main thing that will keep you lean but gaining size is controlling your Macros correctly.
Do or do not, there is no try.
Once you gain weight, its easy to make it lean or get 6 packs.
hoover vacuum reviews
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Ultimate Hoover Dam Tour
- Details
- Reviews
- Photos
- Hotel Pick-Up
Special Offer
Book and save 13% off the local supplier's price for travel on Thursday and Saturday. As an added bonus, receive free tickets to the Mac King Comedy and Magic Show at Harrah's Hotel and Casino!
- Informative, friendly and professional guide
- All entrance fees included
- Lunch included
The Ultimate Hoover Dam Tour includes:
- Hotel pick-up from five convenient locations with air-conditioned transport
- Trained guides - Listen to your expert guide, fully trained and knowledgeable on all aspects of Hoover Dam and it's history. They are often referred to as Dam Encyclopedias!
- Government's Power Plant Tour - Travel 524' into the walls of Black Canyon to view the Nevada Powerwing, generators and a 30-foot-diameter pipe inside one of the four diversion tunnels
- Government's Visitor Center and Exhibit Tour - See the history of Hoover Dam, view the numerous exhibits which explain how the dam was built, how it operates and who benefits from the water and electricity
- A Walk on the Top - Fully guided comprehensive 45-minute walking tour over the top of the dam
- Scenic Lake Mead Overlook - Snap some beautiful scenic photographs of Lake Mead
- Delicious Lunch - Early afternoon lunch on the way back to Las Vegas
- Chocolate Factory - Short but sweet stop at Ethel M's Chocolate Factory
- Vegas Trivia - Learn about Howard Hughes, the mafia and Las Vegas on the ride back
Recent Photos of this Tour
Schedule details
Select a month to view a calendar of availability and departure details.
Tour departs from selected Las Vegas hotels
- 7:25 AM Golden Nugget
- 7:30 AM Stratosphere
- 7:35 AM Circus Circus
- 7:40 AM Treasure Island
- 7:50 AM Bally's
- 7:55 AM Monte Carlo
- 8:00 AM Excalibur
Times are subject to change due to local traffic conditions.
Pricing information
Click the link below to check pricing & availability on your preferred travel date. Our pricing is constantly updated to ensure you always receive the lowest price possible.
Pricing information
Ultimate Hoover Dam Tour
- Professional guide
- Government's Power Plant Tour
- Government's Visitor Center and Exhibit Tour
- Walk On The Top Tour
- Lunch
- Hotel pickup and drop off (selected hotels only)
- Transport by air-conditioned minivan
- Gratuities (optional)
- Confirmation will be received at time of booking
- The interior tour is not recommended for people that suffer from claustrophobia, who have pacemakers or defibrillators
- Adult pricing applies to all travelers
- Transportation is not wheelchair accessible however wheelchairs are available for rent for approximately USD $5 at the Dam. If you require a wheelchair at the Dam please let your tour guide know.
- Receive FREE entry to the Mac King Comedy and Magic Show at Harrah's Las
Vegas Casino (free admission with the purchase of one beverage per
person in the showroom. Tickets will be given out at the time of check in for the tour
- 1/2 Fresh Baked Turkey breast sandwich & Homemade soup of the day.
- Grilled Chicken Breast Sandwich served with Homemade Cucumber salad.
- BBQ Pulled Pork Sandwich served with fries
- Boulder Burger & Fries. (1/3 lb. burger served with lettuce, tomato,and condiments on the side)
- Avocado Lettuce Tomato & Cheddar cheese Sandwich, on Wheat bread, served with Homemade Cucumber salad.
- Garden Salad. Salad mix, cheddar cheese, tomatoes, olives, broccoli, and sliced egg.
Please note: gratuities not included
Traveler Reviews
Reviewed by: Rafael, July 2015
This tour was an excellent experience. The tour guide was a well prepared person that knows all what we need to know about the sites visited. Excellent!!!
Reviewed by: Mark B, July 2015
This was an excellent tour. Our guides, Trevor and Tom, did a terrific job explaining everything there is to know about the Hoover Dam and Las Vegas. One of the best features of the tour was the lunch and stop at the Ethel M's Chocolates. We had a great time!


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too funny and you get these all on a topic together and wowthat cracked me up kept
Lover:I feel that I intuitively sense what you are getting at, I Think! I know, I'm such a ham....Seriously, Good Post, Sis!Grace & Peace, John


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CRESTVIEW — The last few weeks for new Crestview boys basketball coach Ken Meisner have been a whirlwind, but with the season opening next week, he's finally settling into his job.
Meisner, an athletic trainer at Panhandle Orthopedics, brings a wealth of coaching experience from his native Illinois and having coached Amateur Athletic Union basketball here for the past five years.
"I've been coaching basketball since 1994-95," he said. "I coached at local schools in Illinois. I'm also a big advocate for the AAU (Amateur Athletic Union) and I've been doing AAU down here five years, going on my sixth year.
"I've taken kids from all over the panhandle and competed against the bigger Nike sponsored teams and have been successful."
He said he likes everything about coaching Crestview.
"It's a fantastic opportunity," Meisner said. "It's a great location with great facilities and a lot of great tradition.
"When I moved here, I thought it was a job I would possibly want to look into. When it came open, coach (Kevin) Pettis (the Crestview athletic director) came to the office and asked if I would be interested in applying for it. I thought about it and said, 'What the heck, let's see what happens.'"
Meisner said he threw his name in the ring, got an interview and got the job.
Meisner, who has followed the Bulldogs' past few years, praised former coach Keith White's work. However, other than an intensity similar to White's, their coaching styles somewhat differ, Meisner said.
"Defense is probably going to be the biggest difference," he said. "We are going to want to press a little bit more.
"Talking to the kids the last couple of weeks and getting to know the kids, they said they didn't press a lot. It was a lot of up and down (the court), offensively. It was a lot of run and gun."
Meisner said he likes to look for mismatches that his defense can exploit, and the Bulldogs will incorporate a variety of man-to-man, zone and zone press looks to create offense off the defense.
"We obviously want to take advantage of our opponents' mistakes and capitalize pressing the ball full court," he said. "I like to mix and match (defenses).
"We will actually change the defense within the defense … we will actually come out with a 2-3, half-court trap and then, all of the sudden, drop into a man-to-man."
Meisner said the first few days with the team were "nerve racking" for him and the players.
"They see this new coach come walking in here, and I know it was scary for them because the last few years, they've had the same program and (knew) the plays in the past," he said. "And I bring a whole new style in.
"I'm real big on discipline. Not just on the floor, but in the classroom and in the locker room. Appearance is one thing and how you present yourself in the community is another thing."