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We are happy be to offering a great set of Char Crust dry-rub seasonings to one lucky reader. Enter to win below!
Char Crust Seasoning Giveaway
Included in this giveaway:
one (1) 4 oz box of Roasted Garlic Peppercorn
one (1) 4 oz box of Ginger Teriyaki
From Char Crust:
Char Crust dry-rub seasonings were originally developed in 1957 to give steaks a flavorful charred-like crust while sealing in natural, succulent juices. They are now used nationwide to enhance a variety of dishes from beef, lamb, and pork, to poultry and seafood. The premium seasonings have become a popular secret ingredient at restaurants and home kitchens.
Dry-rub seasoning flavors include Original Hickory Grilled, Roasted Garlic Peppercorn, Ginger Teriyaki, Hickory & Molasses, Smoky Spicy Southwest, Amazin' Cajun, All American Barbecue, Sun-Dried Tomato & Garlic, and Roto Roast. Chefs simply rub the blends of premium herbs, spices and other natural ingredients onto the surface of uncooked meat or fish, then broil, bake, grill, pan-sear, roast, or sauté.
Char Crust rubs also fit many food lifestyles, such as low-fat, low-carb, or low-calorie diets, as each three-gram serving contains zero fat, one or two carbs, and no more than nine calories. All Char Crust rubs are also certified kosher.
This giveaway is sponsored by Char Crust.
How to Enter the Char Crust Seasoning Giveaway
Fill in the entry form below:
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Congratulations to our winner(s)!
Lonna Henry
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You won't find a greater "tater" dish anywhere! Our all-time favorite crispy and crunchy tators with bits of bacon and melted cheese.
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1. Heat oven to 450°F.2. Lightly spray baking sheet with nonstick cooking spray.3. Arrange potato rounds in single layer on baking sheet.4. Bake 15-20minutes or until light brown.5. Remove from oven. Sprinkle with cheese, bacon and green onion.6. Continue baking for 5 minutes or until cheese melts. Serve with sour cream.
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Back in October, I needed a peace shirt for a party. Decided to investigate that freezer paper craft that I had seen on so many blogs. Have you all done it? Seen it?
My niece, Kelli, made the ice cream cone. Libby made the snail.
I made the tree.
And using the inspiration from the above peace sign t-shirt, Lisa made two peace shirts. Except the girls told us that my peace sign was wrong. That this was what the peace sign looked like. Huh? Isn't that a mercedes sign? Not what she had in mind. She will be repairing those!


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WHAT OTHERS SAY: Simpson-Bowles right for the job
FROM WINSTON-SALEM JOURNAL (Dec. 10)
As the days dwindle before the U.S. government reaches its fiscal cliff, there is a place where both parties should be looking to find a compromise.
The Simpson-Bowles deficit reduction commission provides an outline for how Democrats and Republicans can come together and avoid the kind of mess to which we'll wake on New Year's Day if they fail to do so.
Their plan itself is not quite the answer, for reasons we will state later. But the process through which Erskine Bowles, a veteran of the Clinton White House, and former Sen. Alan Simpson of Wyoming reached their agreement is.
Both are smart men who are experts in government budgets. We in North Carolina know Greensboro native Bowles well for the good work he did as president of the UNC system and for his service as chief of staff for Clinton, who led his Democratic party to a successful, business-friendly middle ground. In the process, Bowles was often "the adult in the room" that critics have clamored for during the fiscal-cliff impasse.
And Bowles and Simpson know how to reach a settlement among competing sides.
Their plan is not perfect. Congress rejected it, and President Obama has all but ignored it.
A recent analysis by The Washington Post explains why a plan that sounds so good when summarized — it significantly shrinks the federal deficit by spreading the pain evenly — is politically unacceptable. It proposes $2.6 trillion in tax increases over 10 years. That's more than Obama, $1.6 trillion, and the House GOP, $800 billion, combined. And the ratio of tax cuts to spending cuts is almost one-to-one, with cuts only slightly higher.
With dire consequences staring at us from the other side of the holidays, the American people need a few statesmen to step forward. This is never easy in a negotiation. No bargainers want to crack first and give away too much of what they consider important.
That's where Bowles and Simpson can come in. If drawn into the process, they can help shape alternative proposals that will reflect that both sides are winning on key points while also sacrificing on others.
The fact that they have done this kind of bargaining with each other clearly demonstrates that they are right for the job.


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Created on 25 June 2009
- Wolves players Nathan Oystrick and Jordan LaVallee set an unofficial record and raised more than $5,000 for the Family Resource Center, Anti-Cruelty Society, Dan Snyder Memorial Fund and various Chicago area charities by wearing their full hockey equipment for 27 hours straight.
The challenge began at 6:18 p.m. on Wed., Dec. 19 when the two dressed for the Wolves game vs. the Peoria Rivermen. Twenty seven hours, a 7-4 victory, several bottles of Febreeze and countless confused stares from passersby later, they were finally free to shower at 9:18 p.m. on Thu., Dec. 20.
"I didn't think I was going to make it," said LaVallee. "Around hour two I was already feeling the pressure, but I pulled through. The hardest part was definitely the skates, I couldn't feel my toes for most of the afternoon. Our fans have been incredible for us and we really appreciate them all coming out today and making this a success."
"It was long, tough haul but it was a fun day," said Oystrick. "It was great to see so many people come out and support us, and we'd like to say a big thanks to everyone that pledged money for our charities."
The pungent pair made several stops throughout the course of the day Thursday, including a live appearance on FOX32's "Good Day Chicago", and visits with fans at Gino's East in Chicago and Applebee's in Arlington Heights.
"The guys were both really troopers," said Wolves Vice President of Operations Courtney Mahoney. "As always, our fan support was amazing and helped to make the event a success. This was something brand new for us and we went way beyond our goals, so we're very excited about the outcome."
In spite of the positive reviews, don't expect Oystrick or LaVallee to be attempting to break their own record any time soon.
"We've done it once and that's enough for me. If someone wants to try and beat our record, I say be my guest," said LaVallee.


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Mr. and Mrs. Major P. Woodruff of Boonville, NC celebrated their 60th wedding anniversary with a dinner hosted by their children at The Depot in Dobson on Saturday, January 12, 2013.
Betty Jane Snow, daughter of Mr. and Mrs. C.R. Snow, and Major Pearson Woodruff, son of Mr. and Mrs. A.P. Woodruff, were married by the Rev. T.S. Draughn on January 4, 1953 at the home of the bride's parents in Dobson. They have three children: Kim (Jeffrey) Shaw of Galax, VA; Stephen Woodruff of Raleigh, NC; and Anne Marie Hardy of Elkin, NC.
Mr. and Mrs. Woodruff are retired farmers. Mrs. Woodruff is a homemaker. Mr. Woodruff still enjoys raising beef cattle.
The family plans a trip in the spring to further celebrate this milestone anniversary.


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Excellent Product
Reviewed By Dylan B (WILLIAMSPORT, MD) Reviewed for a 2011 Dodge Durango —4/13/2015 8:36 PM
This product is a must have for your new K&N filter. I've had it for a couple weeks and it is stopping the pollen and other debris from getting to the filter. Very easy to clean and put back on. I have noticed that it dropped my MPG by 0.4 but it's not that big of a deal since I gained almost 4 MPG with the K&N cold air intake. I would recommend everyone to buy this product to give your K&N filter extended life.


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Tuesday, July 8, 2014
Goose Creek Post 166 coach Aaron Preston said the playoff opener wasn't the team's best game or its worst.
Goose Creek simply did enough and got plenty of help from Georgetown in an 11-9 victory on Monday at GCHS.
Post 166 scored six runs on a slew of walks and just one hit in the bottom of the first inning to build a sizable lead and held on to take a 1-0 lead in the best-of-5 series.
"We only had eight hits," Preston said. "The majority of our runs came on all those walks and they had that one (drop). We need to swing the bat a little bit better and play even better defense (the rest of the series)."
Game 2 is set for Georgetown Tuesday night along with Game 4 on Thursday if necessary, while Goose Creek will host Game 3 on Wednesday and possibly Game 5.
Chris Zurcher, Davon Higgins and Bryce Singletary had two hits each for Post 166 (8-4).
Tyler Rio tossed five-plus innings to earn the win on the mound for Goose Creek. He gave up four earned runs. He also scored three runs.
Bryce Singletary finished it out for the save. Rio and Singletary combined to fan nine Georgetown hitters.
Ethan Wright took the loss for Georgetown, walking seven batters and recording just one out before reliever Kevin Kies entered. Wright allowed six earned runs.
Kies pitched until Tyler Bratcher took over in the bottom of the eighth. Kies allowed two earned runs over his six-plus innings of relief.
Higgins' RBI rope to left field off Kies was the only hit in Post 166's first-inning production. Zurcher's RBI double in the second gave Post 166 a 7-1 lead.
A shaky play by Georgetown centerfielder MA Nash in the bottom of the fifth enabled Goose Creek to further pad its cushion.
After Post 166 pushed its lead to 8-5 on an infield single by Rio, it later loaded the bases with two outs.
Nash dropped a line drive that would have been the final out, allowing the first two runners to score since they were already on the move anyway, and then threw the ball away to third base, enabling the other runner to cross the plate. The three unearned runs ended up being the difference in the game.
"That's the way the cookie crumbles," Georgetown coach Jason West said. "Some times you have nights like that." West's team continued to battle down the stretch, though.
A two-run single by Seth Wall in the sixth cut Post 166's advantage to 11-7, chasing Rio, and Riley Jordan made it 11-8 with a solo shot in the eighth. Daniel Jones added an RBI double with two outs in the ninth.
Wall, Ryan Holcombe, Justin Colgrove and Jordan Cantley each had two hits to power Georgetown at the plate.
Cody Thompson is set to take the mound in Game 2 for Georgetown while Michael Cedotal is projected to start for Goose Creek.
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Chad Abshire
Staff Writer
GILBERT — The Larry Joe Harless Community Center has announced the next addition to their swim program, the LJH Swim League.
The program will provide an opportunity to introduce your child to one of the most competitive and challenging sports around — swimming.
According to a release from the LJHCC, competitive swimming builds cardiovascular health, flexibility, muscle tone, and more, with other benefits including goal setting, confidence, and self-discipline.
"The LJH swim league provides an opportunity for everyone to learn competitive swimming skills while also promoting a healthy lifestyle, " Dustin Lester, senior lifeguard, swim coach and certified swim stroke instructor from the Starfish Aquatics Institute, said. "We welcome experienced and novice competitive swimmers into a program which will build self-esteem, discipline, confidence, respect and teamwork."
Swim league programs are designed to emphasize technique, endurance, sportsmanship, and, perhaps most importantly, fun.
Swim meets will be held regularly, and to compete, children must have participated in two practices per week. The swimmers will be divided by competency and experience to afford the most fair competitions. Beginners will develop butterfly, starts, turns, stroke technique and endurance.
As swimmers advance, further stroke work will be implemented in addition to marked increase in yardage and intensity. Finally, swimmers will be able to complete a technically correct 200 IM with appropriate turns.
For more information, contact the LJHCC at 304-664-2500.


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The weather is heating up, kids are out of school and running amuck, the street sweeper has been out and about in Antlers. That can only mean one thing. It is time for the 2011 Pushmataha County Homecoming Celebration! The community has been busy and buzzing with anticipation as last minute projects get completed. This year's theme is "Pushmataha County: Past ~ Present ~ Future."
Some of the festivities are going to start taking place today. Including the first day of operations for the Summertime Amusement Carnival that is at the fair grounds. The carnival will be in town until Saturday as always, so make sure to stop on out and take a spin on one of t he rides or try your hand at winning a stuffed animal.
A new event taking place this year will be the Pushmataha County Quilt Show at the Church of Christ Annex. $1 donation will get you in the door and also register you for a chance to win a quilt during the raffle Saturday afternoon.
Nothing much has changed from last years schedule excluding a few additions. But there is one major location change that has residents excited about this year's street dance. The dance will one again take place on High Street.
On Friday morning there will be the Annual Pancake Breakfast at the Methodist Church in Antlers. The Masons, Methodist Church men and Boy Scout Troop 384 will be serving up the goodies from 6:00 a.m. until 10:00 a.m. and it will only cost you $5 per person.
If you are not sure where to register, or have family coming in who need to know, it is once again at the Old Frisco Depot in Antlers. Other events taking place on Friday include (all at 6:00 p.m. ) will be the Rattan Bean Supper in Rattan, the Antlers Reception in Antlers and the Moyers Reception in Moyers.
Saturday morning is packed full of fun family events. Starting things off at 6:30 a.m. will be the Tyson Jerry Benefit 5K Run/Walk at the Antlers High School. Registration starts bright and early at 6:30 a.m. and then the race will take place at 7:00 p.m. Make sure you take part in this amazing event because all the money raised will go to Tyson Jerry.
After the 5K there will be a Fun to Run event, this will also be at the Antlers High School. This is for all children ages 12 and under. Registration will begin at 7:30 a.m. with the race starting at 8:30 a.m.
The Homecoming Parade will be making its way down High Street and then turning onto Main Street. Make sure to bring your bags so you can collect a lot of candy! Right after the conclusion of the parade make sure to head on down to Push Fitness's parking lot and watch their Push Fitness Challenge, complete with a tire flipping competition and a truck pull.
At 6:00 p.m. in the FirstBank Park on Main Street there will be a Gospel Singing and Fish Fry. Some of the groups performing will be Larry Crawford, 6:4 HIM, The Great Commission. Buster Swoopes, Timmy & Katie Martin and The Believers.
Then it is on to the Street Dance, remember it isn't at the Depot this year it is back on High Street! At 7:30 p.m. the opening act will take the stage and get everyone good and warmed up because at right around 8:00 The Mike Ryan Band is going to take over and rock the night away!
While you are celebrating what is sure to be an amazing homecoming weekend make sure that you follow some simple rules, watch out for children who might run out in front of your vehicle, throw your trash in a trash can or designated area, NEVER drink and drive, be safe and have a ball!
[1] mailto:email@example.com
[2] http://www.theantlersamerican.com/sites/default/files/dance.JPG


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Gallery: Construction of the Huntington Mall
Jul. 08, 2013 @ 01:04 PM
The Huntington Mall, located in Barboursville, opened in 1981, more than five years after initial talks started. Today, the mall averages in the hundreds of millions of dollars in retail trade, changing the landscape of the region's economic climate.


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Looking for an easy yet full-of-flavor marinade? Experience the tastes of Tandoori Chicken with just three simple ingredients!
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1. Place chicken in a bowl and thaw in refrigerator overnight.
2. In a medium bowl, whisk together yogurt and curry powder until smooth
3. Cut thawed chicken into strips and add to yogurt marinade. Cover and refrigerate 30 minutes to 1 hour.
4. Thread each strip onto a skewer and grill directly over medium heat until cooked through and internal temperature reaches 170°F.
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It is ludicrous to read the microwave direction on the boxes of food you buy, as each one will have a disclaimer: "THIS WILL VARY WITH YOUR MICROWAVE." Loosely translated, this means, "You're on your own, Bernice."
Erma Bombeck
It is ludicrous to read the microwave direction on the boxes of food you buy, as each one will have a disclaimer: "THIS WILL VARY WITH YOUR MICROWAVE." Loosely translated, this means, "You're on your own, Bernice."
Erma Bombeck
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There was a time not too long ago when dining out was a rare and exciting treat. People would get dressed up, spend hours lingering over a meal, and remember the experience fondly for days or even weeks. Today, dining out is often more common than eating a home-cooked meal. How many mornings does breakfast equal a cup of coffee and a bagel at Starbucks®? A good portion of the American workforce eats lunch out every day. And how often do you just grab dinner on the way home—or have it delivered to your front door? Yes, we are a nation of consumers, especially when it comes to paying someone else to prepare our food.
But for those of us following a fitness plan for any length of time, dining out can be inconvenient and sometimes a tiny bit scary. It's hard to know what to order, how it fits into your plan, and most of all, how not to say, "Forget it; who needs a six-pack?" and order that three-cheese lasagna with Italian sausage. But making the right choices is easier than you think, and willpower has more to do with preparation than tenacity. So let's look at some ways to prepare for dining out.
A wise person once said, "The toughest part of a diet isn't watching what you eat. It's watching what other people eat." That really is the crux of the problem with dining out in public. When you're surrounded by people who are consuming the equivalent of their body weight in fat grams, it's really tough to stick to that chicken breast and steamed veggies. But if you have a game plan, you're more likely to walk out with both a satisfied tummy and a satisfied mind. So spend a few minutes on researching, on eating, and on exercising beforehand, and be strong when you get there. The effort will be worth it, and you might even be an inspiration to your dining partner. What greater reward is there than that? Oh, yeah—a six-pack.
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Questions about your workout program, diet, the latest newsletter, or anything wellness related? Chat with the overseer of Beachbody's fitness and diet development, who also serves as your Fitness Advisor on the Message Boards, Steve Edwards, on Monday, November 15th, at 3:00 PM ET, 12:00 PM PT. Go to the Beachbody Chat Room.
If someone told you they were going to buy a nuclear radiation–emitting machine, put it in the most-used room in their house, and then prepare food with it, you'd look at them like they were crazy. Conversely, if that same person told you they were going to buy a new microwave for their kitchen, you'd probably think it was no big deal—because it really isn't. Technology has granted us the ability to harness a potentially dangerous process and use it to save time, effort, and money when preparing meals. However, with ease of use comes laziness, and that's where problems can arise. Just like with any type of cooking, making microwave fare nutritious and delicious requires a little thought. So let's take a look at how to plan the perfect microwave meal!
The FDA explains it this way: "Microwaves are produced inside the oven by an electron tube called a magnetron. The microwaves are reflected within the metal interior of the oven, where they are absorbed by food. Microwaves cause water molecules in food to vibrate, producing heat that cooks the food." Sounds pretty simple, but it seems like taking this nuclear shortcut might be harmful to the food itself. Is it? The FDA also advises us, "The microwave energy is changed to heat as it is absorbed by food, and does not make food 'radioactive' or 'contaminated.'" Phew!
Critics claim that food prepared in a microwave loses nutrients, leaving you with only the unhealthy substances. While this may be somewhat true, the same thing can be said of all types of cooking. The truth is, only a strict raw foods diet will preserve all the natural vitamins and minerals present in the foods that are part of a heart-healthy diet. Boiling, grilling, and baking all have some effect, but take longer, and can actually kill more of the nutrients in your dinner than microwaving does.
According to the FDA, "Microwave cooking does not reduce the nutritional value of foods any more than conventional cooking. In fact, foods cooked in a microwave oven may keep more of their vitamins and minerals, because microwave ovens can cook more quickly and without adding water." This is because microwaves primarily heat up the molecules contained in food rather than cooking from the outside in like traditional methods. This means microwave heating takes significantly less time. Vitamins B and C, especially, are not resistant to heat, which means they're preserved better in food cooked in microwaves.
Boiling can also leach nutrients where microwaving doesn't and microwaves also preserve the texture of vegetables far better than other methods, so you'll avoid the chewy-on-the-outside/soft-on-the-inside problem.
The exception to this rule is vitamin B12. In 1998, Japanese researchers concluded that microwaved meat lost 30 to 40 percent of its vitamin B12 content when microwaved for more than 6 minutes. This particular vitamin, which protects against anemia, can be easily found in many supplements, but if you do decide to microwave your animal proteins, try sticking to those with low cooking times, like meatballs, hamburger, or Salisbury steak. Fish also generally takes less time to cook, so the microwave is a good option for cooking many types of seafood. Cheddar and goat cheeses are also good sources of vitamin B12, and there's no zapping required!
Just because a microwave won't turn your food into green radioactive ooze doesn't mean there aren't certain precautions you should take when heating up your lunch at work before you scurry back to your desk to finish that spreadsheet. Most people like to cover their food with a lid or a plastic wrap to allow the food to cook more evenly. If you're going to use plastic, then it's absolutely necessary to use products that have been verified as "microwave safe" by the FDA. Look for a symbol on the packaging of any plastic you buy that you intend to use with your food in the microwave. This will prevent potentially cancer-causing chemicals present in non-microwave-safe plastics from leaching into your food.
*Tip* Waxed paper is the best covering to use in the microwave, because it doesn't heat up or stick to the food. The wax coating also preserves moisture rather than absorbing it the way a paper towel does. The waxed paper should be wrapped around the food or dish lightly but securely, and doesn't need to have vent holes poked in it. If you do use paper towels, make sure they're not the recycled kind, because these can be a fire hazard when exposed to microwaves.
Instead of giving you just one recipe, we thought it would be fun and useful to provide a sampling of great-tasting microwaveable options in a variety of food groups so you'll get a nutritious and well-balanced meal no matter how you combine them.
Turkey Meatballs. Turkey is one of the leanest proteins available, and is always a great alternative to beef and even chicken. Two servings, or about 12 medium-sized frozen turkey meatballs, take approximately 5 minutes to heat in the microwave. They taste great plain, or with a pinch of pepper or your favorite seasoning. If you have a little extra time and feel like spicing things up a little, try buying some ground turkey, then adding chopped onions, and chili powder before making the meatballs yourself, and cooking for 5 minutes. Sometimes we all need a little kick!
Salmon Fillet. Salmon tastes great in the microwave and is ready in just 2 or 3 minutes, depending on your microwave's wattage. Try squeezing half a lemon over your fillets, then grating the rind over the top. Finish the seasoning by adding pepper, thyme, or basil. Or all three. Yum!
Brown Rice. Brown rice contains more fiber than white rice does, is a nutrient-rich whole grain, and has only 100 calories per half-cup. Microwave preparation will take about 25 or 30 minutes, though, so since you can cook this just as fast on the stove or in a rice steamer, you might want to do that instead. If you decide microwaving your brown rice is more convenient for you, combine 2 to 3 cups of water with 1 cup of brown rice, depending on your moist/dry preference, in a 2-1/2 quart microwave-safe dish. Cook uncovered on HIGH for 5 to 10 minutes or until the water boils, then reduce power to MEDIUM before cooking for another 20 minutes or so. Let sit for 5 minutes and fluff with a fork before serving. Instant brown rice cooks more quickly, but as it contains much less fiber and nutrients, we don't recommend it.
Baked Potato. Baked potatoes are very healthy, and they're loaded with potassium. After scrubbing a medium potato, pierce the skin multiple times on all sides with a fork for proper venting, and wrap the potato in a moist paper towel. Most microwave ovens take about 4 or 5 minutes to bake a medium baked potato completely. Once it's baked, think outside the box when it comes to toppings—try some fresh salsa, fat-free sour cream, and fat-free grated cheddar cheese for a spicy, South-of-the-Border-style spud!
When it comes to veggies, everyone has their favorites, so here's a handy list of how long each kind should be steamed in the microwave. You could of course shell out 10 bucks for a steamer, but you can achieve very similar results with a microwave. To prepare any of the following, simply place the vegetables in a microwave-safe bowl with a small amount of water and cover with lid or microwave-safe plastic wrap.
The bottom line is that you shouldn't blame the microwave for giving you unhealthy food. If you're eating unhealthy, it's probably not your microwave's fault. Don't fall into the trap that food companies want you to. They assume that because you have chosen to save time in your food preparation, you must not be too concerned about the actual food you put in your body, either, so they serve you a cheaper and unhealthier product. That's not to say there aren't some great-tasting and healthy microwave meals out there, but you're always going to get better-tasting food if you use fresher ingredients. Microwaves are a handy and quick way to steam and heat your vegetables, starches, legumes, and lean meats that won't alter the flavor and will store many of the vitamins and minerals you need as part of a balanced diet.
Related Articles
"10 Healthy Snacks for Couch Time"
"How Dangerous Is Plastic?"
"7 Kitchen Must-Haves"
At Beachbody, we're translating all our programs into Spanish, and we're looking for some Spanish speakers to tell us their Success Stories. If you've completed a Beachbody program and speak Spanish fluently, we'd like to hear from you. You might even appear in the next Beachbody infomercial. Click here to submit your Success Story.
OK, pizza's not the best when you're working on your physique, but none of us is made of stone. When you can't resist the craving anymore, this is way healthier than anything you can get delivered (not to mention cheaper). You can "health things up" even more by using whole wheat dough and adding your favorite veggie toppings, like mushrooms, peppers, or onions.
Preheat oven to 500 degrees. On a nonstick pizza pan, stretch dough to form a pizza crust. Drizzle with olive oil, spreading to edges of crust with a pastry brush. Then spread tomato sauce evenly over dough, leaving a quarter-inch border. Layer mozzarella and tomatoes over sauce. Tear basil leaves and sprinkle pieces over top of pizza.
Bake for 15 to 18 minutes, until crust is golden brown and the cheese is bubbling. Serves 6.
Preparation Time: 15 minutes
Cooking Time: 15 to 18 minutes
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The death of Becky Howell, 27, of Lansing, who died of injuries after allegedly jumping from a moving pick-up truck near Fleetwood Wednesday night, is still being investigated by the N.C. Highway Patrol as an accident.
According to the driver of the truck and an eyewitness, Howell is alleged to have tried three times to jump from the vehicle as it travelled down West Mill Creek Road at around 7:15 p.m., said Sgt. Colin Maultsby of the North Carolina Highway Patrol.
Trooper Jason D. Brown, who is handling the investigation, was not available for comment.
Howell and the driver of the truck were "in a boyfriend/girlfriend-type relationship," Maultsby said.
The driver reported that Howell unsuccessfully attempted to jump out of the truck twice, but he had pulled her back in, Maultsby said.
On the third attempt, she jumped out of the truck, according to the driver's report of the incident.
An eyewitness who saw Howell trying to jump out of the truck as it drove by his front yard reported that he heard the driver in a loud voice telling her to get back in the car, Maultsby said.
The three alleged jump attempts were made in the space of about a quarter mile, but the vehicle's speed has not yet been determined, he said.
The driver reported that he slowed down each time Howell tried to jump out, Maultsby said.
"By definition, this is not a motor vehicle accident," he said, but the NCHP is treating it as such. The NCHP is working with the ACSO in a "joint investigation," he said.
On Thursday, the Jefferson Post reported that, according to Sheriff James Williams, the investigation had been passed to the Ashe County Sheriff's Office.
But, Maultsby said, while the ACSO was informed of the incident and asked to look into any possible criminal aspects, reports that the investigation was handed off were incorrect, and due to miscommunication between departments.


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When it comes to ladies boots and shoes, DUO stands for style, lasting quality and comfort in equal measure. That's why our designers handcraft each season's unique collection of boots in up to 21 calf sizes and shoes and ankle boots in three width fittings: narrow, standard and wide. Sophisticated, made-to-measure style with a tailored fit, and day through evening wearability.
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The comforting feeling of spring in the air and flowers in bloom is enough to keep many people happy. We believe that feeling should last all year long, and one item that can help keep that feeling is the new Rose Gold Stackable Rope Bracelet with CZ Flowers! This beautiful rope style stainless steel bracelet features a lobster claw clasp to connect one end to the other, and features 3 flowers featuring sparkling cubic zirconia. This 7 inch long bracelet weighs 14 grams and is durable enough to not break or fray easily. Each gleaming rose gold colored flower features 5 petals, and pairs nicely with other stackable bracelets such as the Black Stackable Rope Bracelet with CZ Stars.
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Northern Arizona Lumberjacks
Southern Utah stuns Northern Arizona in 3 OTs
FLAGSTAFF, Ariz. (AP) Southern Utah's Cody Larsen sacked Northern Arizona's Cary Grossart for a 15-yard loss on a fourth-and-3 play, keeping the Lumberjacks out of the end zone in the third overtime and preserving a 35-29 victory for the Thunderbirds on Saturday.
The loss dropped Northern Arizona (8-2, 6-1 Big Sky) into a tie for the conference lead with Eastern Washington and Montana State. Southern Utah (5-6, 4-4) also gave Eastern Washington its only conference setback.
The difference for Southern Utah in the third overtime proved to be Easton Pedersen's 22-yard touchdown pass from Brad Sorensen.
Sorensen rushed for a 4-yard TD for the first Southern Utah points in overtime, and threw a 14-yard TD pass to Fatu Moala. Northern Arizona's TDs in overtime came on a 12-yard pass from Grossart to Dejzon Walker and a 17-yard pass from Grossart to Ify Umodu.
Grossart threw four TD passes, but was sacked six times.
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- Jack Murphy, Men's Basketball Coach at NAU - Tuesday November 27Jack Murphy joined 'Bearing Down with Adam and Jarrett' to talk about his journey towards being a he


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The last bit of news we heard from Namitha was about her action flick in Kannada titled Namitha I Love You.
Those of us eagerly waiting for its release are still in the dark about the date.
But here's reason for us to start smiling -- we've got the latest of images of this sizzling actress and we'd like to share them with you.
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Medications aren't always the answer to pain relief. Alternative methods have been used for generations - some with success, some not. As with any treatment, you should discuss this with your doctor. Many physicians incorporate alternative therapies with traditional medicine to find the best solutions for their patients.
If the pain is stress related, like many headaches and some backaches, some people may find stress relief from:
Other alternative therapies may also provide relief. These include:
There is nothing wrong with needing pain relief - it shows that you care for your health and well-being. In fact, if short-term pain is left untreated, it could worsen or progress to long-term pain. Make sure you ask your health care provider for a therapy that is best suited to you.
The contents of this health site are for informational purposes only. Always seek the advice of your physician or other qualified healthcare provider regarding any questions you may have about a medical condition.
© 1996 - 2015 MediResource Inc.
When it comes to arthritis pain, age has nothing to do with it. Even young people can get... more >>


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This is the latest of our 30 team previews, which will run through March 19. Previous: St. Louis Cardinals preview. Next: Pittsburgh Pirates preview.
If the Milwaukee Brewers went all in to win the NL Central in 2011, they now are experiencing the repercussions of trying to walk with big-market swagger while possessing small-market resources.
While the Cincinnati Reds and St. Louis Cardinals are maintaining their payrolls from 2012, the Brewers were forced to dramatically reduce salary, partly in response to an attendance drop last year. Thus, general manager Doug Melvin had little room to address pitching issues that sabotaged the club in 2012.
The Brewers won 13 fewer games in 2012 than they did in 2011. They finished 14 games behind the Reds and five games behind the Cardinals for the NL's second wild-card berth. The culprit? Milwaukee finished ahead of only Chicago, Houston and Colorado in NL team ERA.
Zack Greinke, Shaun Marcum and Randy Wolf are long gone, leaving behind Yovani Gallardo and a band of unproven arms to try to compete with the Reds' deep pitching and the Cardinals' influx of power arms.
"I can name a lot of free agents out there that I would love to have on our team. Is it really a reality that can happen? Probably not," manager Ron Roenicke said during the winter meetings.
Buy your Sporting News 2013 Baseball Yearbook now!
Despite the rotation's youth, it has promise. Gallardo was an All-Star in 2010 and finished seventh in NL Cy Young Award voting in 2011. Marco Estrada finished strong (5-2, 2.03 ERA in his final eight starts) last season. Mike Fiers produced an impressive 3.75 strikeouts-to-walks mark and was a rookie of the year contender before falling back to earth. Wily Peralta offers promise. Mark Rogers went 3-1 in seven starts. Lefthander Chris Narveson, coming off shoulder surgery, will challenge Rogers for a job.
The bullpen posted a major league-worst 4.66 ERA and a 1.48 WHIP. Closer John Axford blew six of his first 22 opportunities before briefly losing his role. Relievers suffered 29 blown saves and 33 losses (both MLB-highs), and Milwaukee lost 26 games in its opponent's final at-bat.
Largely because of the pitching problems, the Brewers didn't manage a winning month until August. From Aug. 19 on, however, they went an MLB-best 29-13.
The powerful offense carried them. Led by left fielder Ryan Braun, last year's Brewers outscored the 2011 edition despite losing first baseman Prince Fielder to free agency. However, Braun was linked to PED use for a second consecutive offseason.
WITRADO: Braun and PEDs | Gallardo must be ace
The Brewers led the NL with 202 homers and 776 runs. Braun (.319 average, 41 homers, 112 RBIs) and third baseman Aramis Ramirez (.300-27-105 RBIs) return as the key cogs, as does catcher Jonathan Lucroy, who batted .320 with an impressive .881 OPS. Second baseman Rickie Weeks labored early but finished with 21 homers, 85 runs and 16 steals. The outfield of Braun, Carlos Gomez and Norichika Aoki managed at least 30 steals apiece.
However, first baseman Corey Hart should miss at least the first month after knee surgery, and backup Mat Gamels tore his ACL for the second time in less than a year. Shortstop Alex Gonzalez likely will start the season at first base.
For better and worse, the Brewers look much like their 2012 selves.
1. RF Norichika Aoki
2. 2B Rickie Weeks
3. LF Ryan Braun
4. 3B Aramis Ramirez
5. 1B * Corey Hart
6. C Jonathan Lucroy
7. CF Carlos Gomez
8. SS Jean Segura
* Will begin the season on the disabled list
RHP Yovani Gallardo
RHP Marco Estrada
RHP Michael Fiers
RHP Wily Peralta
LHP Chris Narveson/RHP Mark Rogers
RHP John Axford
Mr. Dependable: Ryan Braun. He has had consecutive MVP-type seasons, winning the honor in 2011. Based on his career trends, there is nothing to suggest Braun will decline in 2013. That is, of course, unless he loses 50 games from a suspension stemming from his link to the Biogenesis clinic. MLB is investigating whether the clinic supplied players with performance-enhancing drugs.
X-factor: John Axford. He finished in the top 10 in Cy Young Award voting and in the top 20 in MVP voting after a stellar 2011 season (NL-best 46 saves, 1.95 ERA, 3.44 strikeout-to-walk ratio). But Axford regressed badly in 2012. After blowing just two saves in 2011, he blew nine last season. He also had a 4.65 ERA and took an axe to his K/BB ratio (2.38). The Brewers' 2013 season might mirror Axford's. Will he be the reliable reliever from 2011 or the mess from 2012?
On deck: Jean Segura. The shortstop was a key piece in the trade that sent Zack Greinke to the Angels last season. In 163 plate appearances with Milwaukee, Segura hit .264/.321/.331. The Brewers expect him to start, and he will be a huge addition if he hits like he did in his six seasons in the minors (.313/.367/.439).
— Anthony Witrado
OFFENSE: Braun constructed another MVP-caliber season, and Hart remains one of the league's most underrated power bats. Despite the fact the lineup features only one lefthanded bat (Aoki), the Brewers managed a .750 OPS against righthanded pitching.
DEFENSE: Installing Aoki in right field, moving Hart to first base and committing Gomez as an everyday center fielder makes them better defensively. Weeks should offer more range now that he has recovered from ankle issues.
ROTATION: Milwaukee failed in a bid to sign Ryan Dempster, leaving Gallardo as the projected ace. Estrada is the only other starter with any experience to speak of.
BULLPEN: The Brewers, owner of the NL's worst bullpen in 2012, helped themselves by signing Tom Gorzelanny and Michael Gonzalez. Burke Badenhop, acquired from the Tamp Bay Rays, could become a factor.
BENCH: Gamel's injury costs Milwaukee a lefthanded bat off the bench. Catcher Martin Maldonado is rated by some organizations as a potential starter. Budget constraints have left this area thin.
A major league scout analyzes CF Carlos Gomez:
"Carlos Gomez made remarkable strides last season, when he transformed from a gifted but unpredictable talent to a plus center fielder with newfound power and a better idea at the plate. Gomez, 27, hit .260 with 19 home runs a year after scraping for a .225 average and only 24 RBIs in 94 games. … He used to sit on his backside and spin off pitches, making him an easy mark for a breaking ball. But he's changed his swing. Now he's more balanced at the plate and has developed better plate discipline and can bunt for hits. Gomez can be a spectacular center fielder. He doesn't get great jumps but has the speed to outrun his mistakes."
Last year marked the first time in the past eight seasons that Brewers catchers compiled an OPS above .700 (.815). Lucroy contributed an .881 OPS in 96 games. Only Carlos Ruiz (.941) and Buster Posey (.937) finished higher among NL catchers.
What could go right: If the Brewers find a staff leader (Gallardo?) and the youngsters deliver on their promise, they could improve what was the club's fatal weakness in 2012. Then, if the offense, which led the NL in homers, stolen bases and runs, remains potent, the Brew Crew could more closely resemble the bunch that won 96 games in 2011 than the one that scrambled for 83 wins in 2012.
What could go wrong: The pitching staff easily could be as bad as it was last season (13th in the NL in ERA). If Axford has another bad month and Gorzelanny doesn't help shore up a shaky setup situation, Milwaukee will struggle to contend.
Bottom line: The bullpen still represents a wild card within a roster that has taken a salary trim, but Axford could become a huge presence should he reclaim his 2011 consistency. The same dynamic looms as Melvin finds his hands increasingly tied.
Joe Strauss covers baseball for the St. Louis Post-Dispatch. This feature also appears in Sporting News' 2013 Baseball Yearbook.


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|Director of Sports Performance
Jeff Crelling was named Director of Sports Performance in August of 2013. His role is to oversee all aspects of athletic performance enhancement for the 19 intercollegiate sports. In addition to managing budget, facilities, and staff development, his primary responsibilities include developing and implementing sports performance programs for men's and women's basketball, men's soccer, softball, and women's tennis. Crelling initially joined the Cal State Northridge sports performance staff in November, 2010, as the Assistant sports performance Coach.
Prior to joining Cal State Northridge, Crelling was an assistant strength and conditioning coach at the University of California, Davis, where he developed speed, strength and conditioning programs for five NCAA Division I teams.
Crelling received his Masters degree in physical education from the University of Nebraska (Omaha) where he served as a graduate assistant strength and conditioning coach, and received his Bachelors degree in Exercise Science from Virginia Commonwealth University where he served his internship for two years.
Crelling holds his strength and conditioning specialist certification from the National Strength and Conditioning Association, and his USA weightlifting certification.


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What do all of you believe to be the best time of day to hunt deer?
A friend of mine and myself are in an on going debate right now, and I need some 'fuel for the fire' so to speak.
I believe the best time to hunt is between the hours of 3:30p.m. and nightfall with the best time being twilight, or what I call the "witching hour". I've taken more bucks during evening twilight than I ever have during the morning hours. As a matter of fact, I've stopped going early in the morning altogether. I go to my hunting spot around 3 P.M., and since I've started doing this I've taken more deer than I ever did hunting 5 A.M. to nightfall.
What are your opinions?


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- Only sold thru Free People
Strappy suede heel with ankle strap that has velcro closure. Rubber sole.
*By Jeffrey Campbell + Free People
*By Jeffrey Campbell + Free People
*Suede Upper
Measurements:4" heel height
Rated 4.5 out of 5Â by 17 reviewers.
Rated 1 out of 5Â by Fpmorganjones Cute, but so uncomfortable I ordered these shoes because they looked adorable! When I got them in the mail they didn't disappoint! I wore them out one night and within the first 5 minutes i wanted to throw them away. They are beyond uncomfortable and feels like you are walking on cardboard. I am so disappointed in these shoes and it is so unfortunate that I can not return them now since they've been worn. Cute, but not with the price or pain. 4.7.2013
Rated 3 out of 5Â by dorotasz73 So high and no arch support :/ Beautiful color and quality but oh my I nearly cried when put them on !! Such torture !! It's like walking on stilts . Well maybe the fact that I hate high heels without any arch support and these have none . I guess for those who love pain and high heels those are winners but I sadly am returning them . FP management please ask jc to make shoes for you below 4 inches high . Why is it so difficult to make a decent 3 inch heel but looking sexy and be comfortable At the same time? 3.13.2013
Rated 5 out of 5Â by Blanche_Carolyn Best shoes ever I don't know how I lived before these shoes. They are the missing piece to my wardrobe. True to size and stunning on my tiny ankles. I will be ordering these in other colors too. 10.15.2013
Rated 3 out of 5Â by HeadyMomma Unsatisfying fit These shoes turned out to be too roomy and unstable for my feet. I ordered my true size 6 but they were too weird fitting to be worth the money. I wouldn't have been comfortable going out and partying in them. Returned. 3.26.2013
Rated 5 out of 5Â by Yennhi Black suede 6.5 Simply too beautiful to let go... There is cushion under where your heel is, so comfort is great. The velcro wraps around my ankle perfectly, not tight or loose, and the shoe looks very well made. I am not just saying that because of the price but because I have seen many heels (wishing I could master them like everyone else does) that don't match the look and feel of these heels though they are quite pricey. This is the perfect heel for everything. (I know by looking at it up close and in person) Formal, casual, and everything in between.The only thing I would change is the heel height. :( I have never walked in anything more than 2-3 inches, but these are 4 inches. T.T I wouldn't dare return them for such a petty reason. I will train myself to walk in these beautiful heels and I will master them. :) 1.31.2014
Rated 5 out of 5Â by southern-fp-love Literally Amazing These are a must! I am about to buy my second pair. These are so comfortable and versatile. I can wear them all night/day. I am a 9-9.5 but JC usually run a bit smaller so I went with a 9.5 and they are perfection. The heel height is great, just enough. 1.3.2014
Rated 5 out of 5Â by lbladt Beautiful.... Another beautiful by Jeffrey Campbell. The tan snake are stunning. I originally ordered these shoes a year ago in the black/size 8. (my normal boot size). I ordered these again in a 7.5. Much better fit all around. 5.28.2013
Rated 5 out of 5Â by mahoganytwists Very excited about this shoe These shoes look great on. Got them in black and size seem to be true. Nice leather and feels good on. Can't wait to wear them out. 3.22.2013
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The innovative design of Bummis Easy Fit Diaper features a non messy stuffing – easier than a pocket system. There's no need to fiddle around. Just a swift stuff to get the liner in is all you need. Plus, no more lost liners in the laundry! This super thirsty liner is actually attached to the diaper, making the Easy Fit a remarkable all-in-one diaper with many of the benefits of a two piece system – fast drying and easy to clean.
The Tini Fit also comes with an an additional microfiber booster that you can add into the pocket, boosting its absorbency almost to that of the regular sized Easy Fit.
- Designed for successful leak containment and ultimate convenience
- Snaps and Velcro type closures to adjust the fit to your growing baby
- Versatile attached liner can be folded to create up to 6 layers of absorption where your baby needs it
- Unique liner consists of two layers:
- Ultra soft rayon made from bamboo fibres against baby's tender skin actually absorbs 70% more quickly than cotton – on contact!
- Ultra absorbent layer of 100% polyester microfibre basically doubles the absorbency
- Attached liner for fast and easy washing and drying
- Fold back laundry tabs
- Anti-wicking, soft brushed polyester prevent compression wetness
- Ethically and sustainably produced - The rayon from bamboo fibres is Oeko-tex certified and the bamboo fibre is produced in a "closed loop" system which recycles water and chemical output to ensure sustainability
Fits babies 5-12 lbs. Also available in regular size fit for most babies 8-35 lbs.


text: Helen Bernice Smith, 90, formerly of Miami, Okla., died Tuesday, Jan. 15, 2013, at Jackson County Memorial Hospital. Funeral services will be held at 10 a.m. Saturday at the Paul Thomas Funeral Home in Miami with Brian Barlass officiating. Burial will follow services at the G.A.R. Cemetery in Miami. Services are under the direction of Kincannon Funeral Home in Altus, and Thomas Funeral Homes of Miami.Helen Smith was born May 29, 1922, in Jenks to William R. and Hazel (Yeager) Rhinehart. Her family had moved to Rivervale, Ark., where she chopped cotton so she, her brother Dale, and her sister Wilma could all attend private school. Helen had to quit school at age 14 to work and help her family. She married Richard Alvin Smith on July 10, 1947 in Visalia, Calif. Helen continued her education at Northeastern Oklahoma A & M College in Miami and earned an Associated Degree as a Licensed Practical Nurse. She had worked at Baptist Hospital and Bradshaw Hospital, both in Miami. Helen was a member of the Reorganized Church of Jesus Christ of Latter Day Saints and a charter member of the Church of Jesus Christ Restoration Branch in Miami. She enjoyed music, gardening, and in particular, growing the best blueberries around.Helen was preceded in death by her parents; husband; two sons, Charles Whitaker and Steve Smith; two brothers, Dale and Robert Rhinehart; and a granddaughter, Stephanie Wilson.She is survived by two daughters, Patsy Wilson of Cleburne, Texas, and Jeanna Goodman and husband Dr. Mark Goodman of Altus; two sisters, Wilma Neal of Stewartsville, Mo., and Jo Ann Blaylock of Seneca, Mo.; two brothers, Bill Rhinehart of Seneca, Mo., and Jim Rhinehart and wife Peggy of Seneca; two daughters-in-law, Becky Barlass of Adair, and Sammye Smith of Cabot, Ark.; 15 grandchildren, Janece Russell and husband Eddie of Pryor, Mark Barlass and wife Karen of Adair, Brian Barlass and wife Jodi of Neosho, Mo., Chris Barlass and wife Angella of Big Cabin, Wendy Wofford and husband Kevin of Vinita, Tonya Combs and husband Lance of Jenks, Heather Flesner and husband Brian of Golven, Ill., Naida Singleton and husband Brett of Bennettsville, S.C., Anne Smith of New Bedford, Texas, Amie Howell and husband Michael of Cushing, Dustin Smith and wife Tonya of Centerton, Ark., Megan Smith of Cabot, Ark., Aaron Goodman of Fort Worth, Texas, and Josh and Caleb Goodman, both of Norman; 27 great-grandchildren; nine great-great-grandchildren, and many nieces, nephews, cousins and friends.The family will greet friends from 5:30 to 7:30 p.m., Friday evening at Paul Thomas Funeral Home, 1432 B Street NW in Miami, where florals may also be sent at 918-542-4451. Viewing and book signing is available at Kincannon Funeral Home in Altus on Thursday evening until 8 p.m. Online tributes may be made at kincannonfuneralhome.com


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I was approached recently by the good people from Blurb who have launched a campaign to get people writing down their family stories.
It is said that, in an average lifetime, each of us has influence over 5 generations – our children and grandchildren, our peers, our parents and our grandparents. Imagine your life in that context. We each span maybe 6 or even 8 decades, each different from the next……fashions, technology, social conditions, economics, music…..and yet we rarely hold our experiences in great enough regard to consider them important enough to share with the next generation.
Imagine for a moment, if you will, discovering that one of your grandparents had written a diary. Imagine that you had this diary in your possession. He/she lived in a time when life was unimaginably different to the world in which you currently reside, and they have given you intimate insight into their experiences. Those words would be more precious than gold, right? Now imagine what a gift you could provide for your children's future if you were to provide a narrative alongside those old family photographs from their childhood. Quite a legacy for them.
The Nation of Storytellers is a campaign which has been driven by the fact that so few of us record our family history – or indeed our own lives – and that, if we don't, the memories, experiences and stories could be lost forever. Research found that a third of children find their grandparents' stories 'boring' and would rather play on the computer or talk to their friends than listen to their history – and as a result family stories and skills are under threat of being lost forever.
To get people talking, and to try to capture and celebrate the rich and fantastic stories that exist in households throughout Britain, Blurb are encouraging people to enter a short (300 words) synopsis of their story – or that of someone close to them – at the website: www.nationofstorytellers.com. The 20 'top' stories will have a professional photographer and journalist come to their house to help them capture the story exactly how they want it. All of these will be gathered up and turned into a beautiful printed book. Not only will the winners get copies of the book (plus extra to give to friends/family), but they'll also get £250 of Blurb vouchers to make photo albums/books/whatever they like with Blurb.
So, please join the Nation of Storytellers.
If you're looking for a more permanent way to preserve your family memories, remember that you can lay out the events of each of your lives in the order they happened, in words and pictures, at http://www.SaveEveryStep.com, for free.
By the way, this is not a sponsored post. I just have a passion and want you to hear it. No one ever offers me money to write….!


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Arizona Cardinals
Arizona Cardinals QB Kevin Kolb on injured ribs: 'They feel good'
Arizona Cardinals quarterback Kevin Kolb has not played in a game since getting hurt against the Buffalo Bills on October 14.
Kolb suffered rib and shoulder injuries, and has only recently returned to the practice field in a limited capacity.
With his health improving, though, people are starting to wonder when he'll be ready take the field again.
"They feel good," he said of his ribs. "I think the biggest thing is what level can I actually go and play at right now.
"That's what I'm trying to work through, is getting all the way back to, I can't say 100 percent, but trying to get back to where velocity is there and all that kind of stuff."
Kolb passed for 1,169 yards and eight touchdowns with just three interceptions this season, guiding the Cardinals to a 3-2 record as a starter.
The Cardinals have not won since he went down, though, and with the team's continued struggles at the quarterback position, the hope is he'll be able to return in the very near future.
That will not happen until he -- or at least, his ribs -- can handle the beating that comes with being an NFL quarterback.
"There's a number of certain things that bother it," Kolb said of the injury. "And it's not just bothering it, but it's affecting my performance."
When that is not the case you can expect to see Kolb back on the field. However, there is no set date or time frame for when that will happen, and it's worth noting he would not rule out being able to go Sunday against the Jets.
"We're not sure yet, it's open-ended," he said, adding that was about to talk with the training staff to get their thoughts on his progression.
"It obviously hurts where the injury happened, but I wouldn't say it's necessarily a pain thing that you can't play through," he added. "Is it healed enough to take that shot without re-breaking it or whatever.
"And like I said, going out there and being able to play at a high level."
Most Popular
Cardinals Audio
- Jen Welter, Cardinals assistant coach - Tuesday July 28Welter talks about the historical significance of her hire, and how she'll approach the job
- Bickley Blast - Tuesday July 28The Cardinals made a ground breaking coaching hire
- Former Arizona Cardinals Pro Bowler Bertrand Berry - Tuesday July 28Bertrand Berry talks about the Cardinals hiring Jen Welter as the first woman coach in NFL history.
- Glenn Parker, Pac-12 and Cardinals analyst - Tuesday July 28Glenn Parker discusses new Cardinals coach Jen Welter and the strength of the Pac-12 South.
- Hardware - Monday July 27The Sign of Our Times award, the 2nd Place Isn't So Bad award and more


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Bring a touch of nature into the nursery. Bold colors, friendly forest animals and cotton-linen details add a touch of whimsy to baby's room. Set includes cotton sateen comforter with embroidery and cotton-linen appliqué, printed bumper, crib sheet and cotton-linen crib skirt.
- Comforter front and back: 100% cotton with cotton-linen appliqué and embroidered details
- Bumper: 100% cotton with cotton-linen details
- Crib Sheet: 100% cotton;
- Crib Skirt: cotton-linen blend
- Comforter measures 35" x 45"
- Bumper measures 160" x 10"
- Standard size crib sheet measures 28" x 52"
- Crib Skirt has 15"drop
Gift Wrap not available.


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View the transcript for the Live Director Chat with Lionell Thomas.
Live Director Chat with Lionell Thomas - 9/11/2012
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Registration takes less than 1 minute.
The purchase of Memphis-based ReTrans Inc. is intended to expand K+N's North American network and sync with the third party logistics provider's ocean and airfreight businesses.
The footwear and apparel giant's 2.8 million-square-foot distribution center opened June 26.
Transportation and port companies need to cooperate more, members of the Agriculture Transportation Coalition said at their annual meeting in San Francisco.
Senat Shipping claimed no wrongdoing or illegal activity on its part, and said the Treasury Departments action is a "misguided measure purely based on Senat's historical dealings with OMM," according to a report from Reuters.
Oregon Rep. Earl Blumenauer said his recently introduced STRONGER Act would establish an enforcement trust fund that would be "paid for by foreign exporting cheaters."
Singapore-based GLP's $4.55 billion acquisition of IIT's logistics assets will make it second largest logistics property owner and operator in the United States within a year of market entry, the company said.


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It's the most wonderful time of the year. But sometimes all that travelling can put a damper on the festivities. Between fitting everything into your bag, making sure the zipper doesn't break, getting to the airport, and making it through security without losing a faulty wheel, it can be a lot to manage. Fortunately, this carry-on is designed to alleviate your travel concerns. Built to expand to fit all of your gifts for the holidays, this bag has a caster wheel system that will stay intact even as you're running for that plane to Florida.
22" upright case. 360-degree maneuverability, with easy-to-roll four-wheel caster system. Expands to 11.5" wide.
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Enjoy 10% off your first order*


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The Kardashians
Kim and Kourtney Kardashian Flashback to Outrageous '80s Fashions
Looks like Kim Kardashian has always had a killer sense of style... and an attitude to match.
The reality starlet tweeted an old-school photo of herself, Kourtney Kardashian, and their late father, Robert Kardashian, looking '80s fabulous earlier this week.
Dressed in a pink taffeta gown and giving her sister one serious eye roll, Kim looks adorable at age seven.
"This is me and Kourtney with my dad back in 1987," Kim wrote alongside the photo on Instagram. "Cool bolo tie, dad!"
Source: Instagram
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Think London Bridge is a perfect accommodation choice for both business and leisure stays. It is within easy reach from the City, Canary Wharf and the West End. A short stroll across London Bridge leads guests from the property into the heart of the city.
Think London Bridge is an ideal base from which to explore all the wonders London has to offers. Guests can jump on the underground to discover the West Ends, parks, museums, shops and much more or take a train at the nearby station to the South East of England. Think London Bridge is a short walk from the famous Borough Market, one of the city must-see.
Each Think apartment has a fully fitted kitchen, complimentary broadband, separate living room and sleeping area. They are all stylish and wonderfully appointed. All units also offers space, light and superb facilities. The kitchens have washer/dryer, fridge/freezer and dishwasher as well as kitchen utensils.
The apartments in this London property come with a range of modern comforts including direct phone, radio and hairdryer to name but a few. Think provides a range of convenient services including 24 hour reception and internet access.


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Enhancements or improvements are being applied to PeopleSoft Application(s).
If you think you have reached this page in error, please close this window and try to access your application again.
For specific information and troubleshooting, you may contact the CHI Health Service Desk at 402-717-1000.
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You are visiting our UK site. Click here to view our US site
Bollmann Progress Case, Grey/Burgundy
- Tough ABS and aluminium construction
- Scratch proof leather finish
- Cantilever design interior, gives more effective use of space
- Plastic interior with adjustable dividers
- Easy to clean
- Large "hidden� 84 ampoule tray, built into lid
- Large exterior leather document holder
- Double handle, shaped for comfort and strength
- Two side mounted locks for added security
- 46cm L x 33cm H x 20cm W
- Weight without contents 4kg
Karl Bollmann of Germany is a specialist manufacturer of medical cases and bags, designed to fit the particular needs of any practitioner.
Weight (including packaging): 4500g
Tax is not applicable to those living outside the European Economic Community. For more info click here.
Made to order
Now: £375.00 (£450.00 inc. tax)
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Please note that this bag is made to order. This process takes around two weeks, after which the bag is dispatched.
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5/5 - Michael Bryna Daughtry Jr., 21, 1734 Easy St., Dunn, probation violation. Bond $15,000; court date May 15.
5/3 - Lamas Vidal Jones, 29, 318 Glory Lane, Newton Grove, possession of Schedule VI controlled substance and Possession of Schedule III controlled substance. Suspect reportedly had 20 grams of marijuana and 1 dosage unit of acetaminophen in his possession at a traffic stop. No bond set; court date July 31.
5/3 - Larry Donnell Kornegay, 703 S. Breaze Ale Ave., Mount Olive, possession of marijuana (4.5 grams). Drugs reportedly found in vehicle during a traffic stop.
5/3 - Kelvin Maurice Jackson, 46, 7275 Old Warsaw Road, Turkey, failure to appear on driving while license revoked and giving fictitious information to an officer. Bond $500; court date June 25.
5/3 - Robert Allen Bradshaw, 49, 246 Bid Lane, Clinton, no operator's license. Bond $500; court date May 10.
5/3 - Gregory Leonard Martin Jr., 33, 4960 Bonnetsville Road, Clinton, fail to comply, driving while license revoked. Bond $315; court date June 5.
5/3 - Dandre Jamal Kelly, 19, 4709 Republican Road, Fayetteville, failure to appear. Bond $500; court date June 27.
5/4 - Heriberto Reveles-Valles, 35, 9903 Dunn Road, Salemburg, failure to appear. Bond $500; court date May 24.
5/4 - Brian Chesley Hatcher, 27, 2654 Carroll A. Britt Road, Faison, drug violations, escape from custody; possession drug paraphernalia. Bond $6,000; court date June 13.
5/4 - Candice Caonia Cline, 25, 533 Wells Chapel Road, Harrells, simple assault, injury to personal property. No bond set; court date May 14.
5/4 - Lykheim Tyshaun Simmons, 19, 101 Robinson St., Clinton, possession of cocaine (3 grams of crack cocaine) and simple possession of marijana (10.6 grams). Arrest made during traffic stop. Bond $20,000; court date May 10.
5/2 - Ronald James Helget, 18, 354 John Nunnery Road, Stedman, possession with intent to sell and deliver marijuana. Suspect reportedly in possession of 36.1 grams of the drug during a traffic stop. Bond $36,500; court date May 10.
5/2 - Bobby Ray McLemore III, 18, 1493 Seabrook School Road, Fayetteville, simple possession of marijuana (1 gram) and possession of drug paraphernalia. No bond leveled; court date June 26.
5/4 - Kenneth Jackson, Keener Road, reported that someone stolen ammunition valued at $100, an impact wrench valued at $40, 20 sockets valued at $40, an 18 volt drill valued at $100; and a air ratchet valued at $50 from his home.
5/4 - Employees with the state of North Carolina reported that four mirrors valued at $400 were stolen from a building on Taylors Bridge Road.
5/4 - Wayne Edwards, Wash McLamb Road, Newton Grove, reported that someone stole a tripod valued at $450; a video camera valued at $500; and a tripod head valued at $250 from his vehicle while it was parked at his residence.
5/5 - Christina Starling, Maxwell Road, Autryville, reported that someone opened the door to her residence and took a 12-gauge double barrel shotgun valued at $100; a .35-caliber lever action rifle alued at $100; a .22-caliber pump rifle valued at $100; a 12-gauge pump shotgun valued at $100; a double barrel shotgun valued at $100; and a 16-gauge double barrel shotgun valued at $100.
5/5 - Ashley Glover of Stewart Road, Godwin, reported that someone took a .32-caliber semi-automatic handgun valued at $250 from her residence.
5/5 - Henretta Forsythe of South River Road, Autryville, reported that someone stole a 4x4 four-wheeler valued at $3,000 from her residence.
5/3 - Robert Holland, Baptist Chapel Road, Autryville, reported that someone took a 8x10 foot dump trailer valued at $6,000 from his farm on Holland Road.
5/3 - Sheila McLamb, Blaze Lane, Clinton, reported that someone entered her home and took a stainless steel tool box and tools valued at $200; a bottle of men's cologne valued at $100; a woman's flat iron valued at $40; a phone charger valued at $19; and a men's gym suit valued at $100.


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OSU faculty, staff and students may check out kindles for 2 weeks
The Valley Library has 5 Kindle Voyages (6 in. screen) and 1 Kindle DX (9.7 in. screen). Each Kindle comes with our entire Kindle eBook library preloaded. In addition, you can request up to two more titles from Amazon's Kindle store.
« Back Next »
The Kindle is a gadget, created by Amazon, that allows you to read e-books and other digital media. It's about the size of a paperback book and holds up to 3,500 titles. It uses an innovative "electronic paper" display that is easy to read and easy on the gadget's battery life.
(541) firstname.lastname@example.com


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You are visiting our UK site. Click here to view our US site
Glass Cup with Rubber - 55mm (CP08B)
Squeeze the rubber top to create a vacuum before placing on the body.
Easy to sterilise (detach the glass cup from rubber top before cleaning).
Size: 55mm diameter internal, 60mm external.
Made in Germany
Weight (including packaging): 200g
Tax is not applicable to those living outside the European Economic Community. For more info click here.
99 in stock
Now: £10.50 (£12.60 inc. tax)
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Cupping & Gua Sha with Philip Weeks ( Wednesday 22nd July 2015)
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A major part of traditional acupuncture is the use of specialised needles... [more]


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Saturday, November 16, 2013
Summerville earned a 21-7 victory in a rematch with Ashley Ridge to advance to the second round of the Division 1-AAAA playoffs.
The Green Wave (10-2) will host Boling Springs, a 48-41 winner over Gaffney, next week for the second round. For Ashley Ridge (4-8), the loss means the end of its season.
It was a tight game until late in the final quarter.
"I was nervous the whole 48 minutes," Summerville coach John McKissick said. "I thought they out played us much of the night and we never did stop their running back. I'm thankful for the win but we need to play better next week."
The first half was a pretty even contest but both teams drew a lot of penalties. Summerville and Ashley Ridge finished the half with roughly 125 yards gained but the Green Wave doubled the Swamp Foxes' trips into the end zone. Running back Tyler Garland carried much of the load for Ashley Ridge while the Green Wave relied heavily on running backs Chris Felder and Jacerie Ponder.
Felder and Ashley Ridge's Sean White traded touchdown runs from inside the 10-yard line and then Johnston McCurry made a diving catch into the end zone to complete a 37-yard scoring play that gave Summerville a one-score lead entering half time.
The third quarter was a defensive battle as Summerville only managed to gain 10 yards and Ashley Ridge only gained 19.
Both teams moved the ball some in the final 12 minutes, but Summerville made some big defensive stands.
Following an interception by Swamp Fox defensive back Kendall Felder, Ashley Ridge drove to the Green Wave 13 and had four shots at the end zone with just more than 4 minutes remaining. But the drive ended with a fourth-down sack by linebacker Mac McCurry.
On Summerville's ensuing possession, Chris Felder broke a tackle and rushed 82 yards to set up his own 3-yard TD run with 1:48 remaining.
"We've had opportunities all year but in some games we haven't been able to make plays when we need to and that is what happened tonight," Ashley Ridge coach Kenny Walker said. "Penalties hurt us and other things so we were scrambling a bit at the end but basically Summerville made the plays and we didn't."
Felder led all rushers in the game with approximately 150 rushing yards and the two TDs on 16 carries. Garland carried 23 times for approximately 120 yards.
While Summerville quarterback Sawyer Bridges only completed one pass in the first half, he completed 3 of 6 pass attempts in the second half to finish with approximately 90 passing yards. Johnston McCurry and tight end Sean Smith both had two receptions.
Summerville made a dozen tackles in the backfield, including three sacks. Leaders on the defensive side of the ball included Kawuan Cox, Matt Powell and Mac McCurry. Powell also recovered a fumble on a kickoff when a kick came of the kicker's foot bizarrely and skipped into an Ashley Ridge blocker.
Ashley Ridge 0 7 0 0–7
Summerville 7 7 0 7–21
S – Chris Felder 7 run (David Kennedy kick)
A – Sean White 6 run (Matt Gable kick)
S – Johnston McCurry 37 pass from Sawyer Bridges (Kennedy kick)
S – Felder 3 run (Kennedy kick)
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