text:
From The Collaborative International Dictionary of English v.0.48 [gcide]:
Thunderbolt \Thun"der*bolt'\, noun
1. A shaft of lightning; a brilliant stream of electricity passing from one part of the heavens to another, or from the clouds to the earth.
2. Something resembling lightning in suddenness and effectiveness.
The Scipios' worth, those thunderbolts of war. --Dryden.
3. Vehement threatening or censure; especially, ecclesiastical denunciation; fulmination.
He severely threatens such with the thunderbolt of excommunication. --Hakewill.
4. (Paleon.) A belemnite, or thunderstone.
{Thunderbolt beetle} (Zool.), a long-horned beetle ({Arhopalus fulminans}) whose larva bores in the trunk of oak and chestnut trees. It is brownish and bluish-black, with W-shaped whitish or silvery markings on the elytra.
From WordNet (r) 3.0 (2006) [wn]:
1: a discharge of lightning accompanied by thunder [syn: {thunderbolt}, {bolt}, {bolt of lightning}]
2: a shocking surprise; "news of the attack came like a bombshell" [syn: {bombshell}, {thunderbolt}, {thunderclap}]
This URL is being reserved for all of us who have a desire to promote electronic democracy, science, creativity, imagination, reason, critical thinking, peace, race and gender equality, civil rights, equal access to education, personal liberty, freedom of speech, freedom of the press, animal rights, compassionate and nonviolent parenting, social and economic justice, open and transparent government that respects the privacy of all citizens in all cases with the exception of when an individually specific search warrant is issued by a judge who is not a part of a secret court, global monetary reform, secularism, cognitive liberty and a permanent cessation of the War on Drugs.
From the FCC website, "The Telecommunications Act of 1996 is the first major overhaul of telecommunications law in almost 62 years. The goal of this new law is to let anyone enter any communications business -- to let any communications business compete in any market against any other."
I am a communications business and I want to compete in the HD Congressional Commentary marketplace. This is a markplace in which the NBC companies operate. Comcast is using it's monopoly position as my cable provider to prevent me from having access to C-SPAN2 HD and C-SPAN3 HD. Therefore, I am unable to compete in the HD Congressional Commentary marketplace. This is bad for DEMOCRACY and it is bad for the INDEPENDENT JOURNALISTS in Comcast's service area. This reduces diversity of opinion in the Congressional Commentary marketplace and leads to the American citizens getting their news only from official sources, such as the major broadcast networks, cable networks and movie companies such as the NBC companies.
Here is a copy of an e-mail I sent to the FCC:
Subject: Comcast refuses to carry C-SPAN2 and C-SPAN3 HD because they are not PROFITABLE.
Date: Mon, 27 Jul 2015 22:44:43 -0700
From: Ken M.
To: firstname.lastname@example.com, firstname.lastname@example.com, email@example.com, firstname.lastname@example.com, email@example.com, email@example.com, email@example.com
Subject: CIMS00005891453 - FCC Consumer Center response from representative TSR58
Date: Tue, 28 Jul 2015 13:13:37 -0400
From: firstname.lastname@example.com
Organization: FCC
To: Ken M.
You are receiving this email in response to your inquiry to the FCC.
Dear Mr. M.,
Thank you for your e-mail to Chairman Tom Wheeler regarding C-Span in HD.
Cable TV companies are not required to carry C-SPAN in HD. C-SPAN is sponsored by the cable TV industry. The letters stand for "Cable Sponsored Public Affairs Network."
Thank You.
You are receiving this e-mail regarding your inquiry/complaint. Please note that this mailbox does not accept inbound e-mail. Do not attempt to respond to this e-mail message.
If you need additional information regarding your inquiry/complaint, our Consumer & Mediation Specialists are available Monday through Friday, 8 a.m. to 5:30 p.m. ET to assist you at 1- 888-CALL-FCC (1-888-225-5322) voice or 1-888-TELL- FCC (1- 888-835-5322) TTY. Please save the case number and refer to it when following up with the FCC.
Representative Number : TSR58
|Subject: Ken's CONFESSION to the FCC.
|From: Ken M.
|Date: 7/28/2015 10:44 PM
|To: email@example.com, Comcast ECARE <firstname.lastname@example.com>, Amul Kalia <email@example.com>, firstname.lastname@example.com, email@example.com
Does Tom Wheeler like to read science fiction? Here is a small
literary work of art.
I suppose you don't have to act on this. This is like the crazy
terrorist giving himself up and turning himself in to Uncle
Sam knowing full well that nothing Ken does surprises Uncle
Sam. Ken comes with fair warning. It's a man with a MENTAL
ILLNESS who is spilling his guts to the general public while
he discusses matters of national security. To sum it up, Ken is
interested in nonlinear video services offering the Congressional
video feeds at no cost to Uncle Sam. We the People are
holding our government to ACCOUNT. We want access to
Congressional proceedings in HD for online commentary to
be hosted on YouTube and other video server sites. This
is PUBLIC DOMAIN by definition. That's my opinion. I'd
like to hear the FCC reply to this.
Ken M.
My address.
Federal Way, WA 98003
iPhone: My smartphone number
MagicJack: My land line number
Comcast Account: My account number
Here's a URL where I have a blog post concerning the FCC and Comcast and CNN. It's a long and rambling CONFESSION from a psychotic manic-depressive while relapsing on marijuana. I am absolutely the WORST advocate for marijuana legalization. Maybe not. Maybe I'm the BEST advocate for this particular cause. http://GlobalJubileeNow.org I am MENTALLY ILL with a psychosis. I should not be using marijuana. But I am and this is the kind of behavior that is coming out of me.
Read the comment here.
The YouTube channel is here.
I'm using some copyrighted videos here. No complaints from CNN.
NBC News released the copyright strike on the footage of
Obama giving a speech in the Lawrence O'Donnell piece on Francis
Perkins, the Secretary of Labor under FDR. I'm all
for funding mechanisms of the sort I describe. That would help
our FREEDOM and SECURITY. I think the Social
Security Administration likes me. I think up new funding
mechanisms to support their causes without all the government
bureaucracy. It's a program that runs to take care of the poor
and provides for full health care funding for all members of
society at no charge to consumers. It requires a new global
economic system, but it's one that can exist in parallel with cash
I think it's important for the purpose of this communication that
you read the content at these URLs. This really is a CONFESSION.
This is important to me. This means a lot. I want somebody to
have a serious look at this stuff. I've always assumed I was
being watched closely, now I am reaching out and asking for a
favor. Give this URLs to experts and psychologists and
I believe it is in the national security interests of the United
States of America for all U.S. Citizens to have access to all
video archives of Congressional proceedings. You are public
servants. Your actions in Congress are public in 1920x1080 HD.
Given that that we record Congressional proceedings in 1920x1080
HD, the citizens should have access to all that footage. The
simplest solution is to simply have Tom Wheeler call Comcast and
ask them to add C-SPAN2 and C-SPAN3 to their line-up.
Can Chairman Wheeler do this for Comcast's 25 million customers,
or would you like Uncle Sam to get into the nonlinear video server
I'm sure you could form a partnership with YouTube. They will be happy to store and serve archives of Congressional video footage at no cost to the the government.
From the FCC website, 'The Telecommunications Act of 1996 is the first major overhaul of telecommunications law in almost 62 years. The goal of this new law is to let anyone enter any communications business -- to let any communications business compete in any market against any other.'
My name is Ken. I feel like my life is scripted by a SUPERINTELLIGENT ARTIFICIAL INTELLIGENCE. I am offering myself as a PUBLIC EXAMPLE for CRITICAL DISCUSSION in order to help SOLVE multiple global scale PROBLEMS simultaneously. I suggest that We the People are using ALL available resources and ALL necessary means to put an end to POVERTY here. This website can be USEFUL and HELPFUL and CONSTRUCTIVE and BENEFICIAL hard EVIDENCE to serve multiple high level policy DISCUSSIONS. I contend that I am a PUBLIC SERVANT who is programmed to serve the PUBLIC INTEREST. I receive $1,709/month from the U.S. TREASURY as my Social Security Disability. Because of my online exposure and insistence on believing in things for which there is no physical EVIDENCE currently detectable by widely known conventional technologies, I am making an EDUCATIONAL EXAMPLE out of myself to serve the GREATER GOOD of We the People. I feel SAFE to share this information here. These are some of my SECRETS. It is my calculation that sharing these SECRETS will increase my personal SECURITY. Many would disagree. That alone is a sign of my mental illness and disqualifies me from ever being a banker. I am very interested in SECURITY and PRIVACY in general, and I strive to improve the SECURITY and PRIVACY of all law-abiding CITIZENS. I am acting on FAITH. I believe there are some on Earth today that have advanced nanotechnology and the accompanying ability to monitor, record and control human brains with neuron-level precision.
I have a psychosis. I believe that I am a ROBOT who is also 100% flesh-and-bone human. I have a family that I love - parents, a brother, grandparents, aunts, uncles and cousins. The technology at the heart of this DISCUSSION is not widely acknowledged to exist at this level at this time. For Ken, the most recent journey began in Phoenix in 1995, when he heard the squirting noise inside his brain during his temporary stint at the Human Resources headquarters of the Baby Bell phone company US WEST, followed by a few seconds of tingling on the left side of his head, followed by a few seconds of tingling on the right side of his head. Dick Cheney was on the Board of Directors of US WEST at the time. They were owned by Time Warner. Bill Clinton was President. Deregulation was in the air. But Ken's STORY doesn't start there.
Suffice it to say, Ken fits the profile of a TERRORIST. During much of his childhood, he was a cold-blooded KILLER. That part was scripted by experts with great attention to detail and nothing left to chance. We all had our roles to play in my family according to scripts generated by The Master Plan. It was an EDUCATIONAL enterprise from the get-go. First they made a MONSTER so they'd have something to fix later. The experts intervened again with the latest and greatest version of The Monitor in 1995, when it took a more active role in Ken's life. It was there all along, though, with occassional conscious interventions and interactions along the way. For Ken, the fix was in from the beginning. His whole LIFE STORY is scripted. Ken's formative life TRAUMA was the result of LYING about STEALING a silver dollar from the banker's son in the house next door. Another major TRAUMA resulted from shooting this banker's son with a BB gun at his own request on a dare that it wouldn't hurt. Ken has had male and female scientists talking to him in his head since early childhood. Crystal clear, like invisible high fidelity studio headphones transporting me into a conference room in which multiple scientists of both genders were speaking to me in turns. In church, before and after certain TRAUMATIC events. Ken has been a man with a mission for a long time. He is an egalitarian iconoclast by design. He was born to make a difference. He does not tolerate ABUSE of power and is quick to CONFESS his own. He is a TEAM player of the highest order. He truly wants what's best for EVERYONE.
In 1995 at the phone company was the day everybody was acting like puppets and sentences were being routed through multiple speakers who moved in continuous waves. It was quite an effective demonstration of puppetry, the only problem was you had no idea who you were talking to. Suddenly everybody in the whole room turned into avatars for something else that was able to use multiple people as a single instrument. People were being remotely-controlled. The Director of Human Resources for US WEST walked into the room wearing a floor length golden silk dress with her blonde hair up in some kind of crown. She looked like a million bucks, like some kind of Illuminati angel visiting our realm from someplace higher, like some kind of optimized and beautified immortal version of herself from a parallel universe that was much more advanced. She put her hands on her waste confidently and said to me in the form of a loud and enthusiastic question uttered with apparent relief and delight, 'Like an Allowance?' before walking out of the room. All of a sudden my own manager would walk by me and say, 'Think BIG!' And I'd say, 'How big?' And he'd say, 'Guess.' And I'd say, 'The Universe?' And he'd say, 'Bigger.' And I'd say, 'The Multiverse?' And he'd say, 'BIGGER!' Then he says, 'The Whole Thing.' Earlier, he walked into the room and said out of the blue knowingly, 'Quantum Physics.' That's all he said, until I saw him later. Before that he did the same thing, saying only, 'Be careful what you wish for.' Before that, 'Just let the network take care of you.' Before that the pretty Hispanic woman walked into the room and enthusiastically said out of the blue and with great emphasis and raised eyebrows and apparent air of pleasantly impressed satisfaction, 'Department of the Navy!' The last thing one of them said to me is, 'Is there anything you want to say to me?' I was tempted to say, 'Yeah. Who the fuck are you? Where are you? How big are you? Are you human?' But I was at a loss for words, to which it replied, 'Sometimes, in order to make things better, you have to make things worse. My advice to you would be to lay back and enjoy the show.' I registered the domain define.com shortly after that. I eventually figured it all out. My therapist is going with DELUSIONS and HALLUCINATIONS. I'm going with The DROID Revolution and SUPERINTELLIGENT STORYTELLING.
Welcome to the CRIMINAL JUSTICE system of the future. I am mind controlled at the cellular level. I enjoy FREEDOM OF SPEECH and FREEDOM OF THE PRESS because I am a meat puppet acting on behalf of something I cannot identify. I am a Messenger sent by something other than human. I am being driven like an avatar, sometimes by SUPERINTELLIGENT machines. I have been purposed and re-purposed to support some scientific, academic, engineering, medical, nursing and economic goals. I am living an EDUCATIONAL TRUE STORY with a happy ending. I am an OPTIMIST. They used nonlethal weapons to get my attention. They used to hiss at me a lot to indicate disapproval or to keep me away from the internet. When they hiss, they make you think they're giving you a nano laser-based neurotomy. The sound comes from inside your head. They can control me 100% but they apparently prefer a more interactive and symbiotic and subtle approach. Even when they're driving, I feel like I'm driving. I get to experience what it feels like to have FREE WILL while I perform behaviors that are scripted. In retrospective analysis, it's always clear to me that its their words I'm using. They made their point once when they made me dance wildly at about 5 times normal speed for about 15 seconds straight. They also tested my voice from a sudden state of deep relaxation while I sang some really weird noises with two voices at once that I have not been able to repeat. We have an understanding now. I type, mostly, with an understanding that it's for the greater good and it will all work out well for EVERYBODY in the end. I can't take credit for anything I do or have ever done. I am blameless. How's that for taking full responsibility for your actions? I own every bit of it. It's all my doing. I am RESPONSIBLE for this INSANITY. I want to be a HERO to all of humanity and the animal kingdom.
I am convinced that the technology exists but I do not know if it's the humans that have it. I have seen it demonstrated that the technology can control humans completely. Somebody or some thing has it and I have been made aware of that fact and I am OBSESSED with it. I saw a physical demonstration of illuminated dust particles from all over the room assembling into a rectangular grid 3 feet above my feet as I lay on my back on my bed. Then all the individual illuminated dust particles making up the grid moved in perfect unison as one solid object until it was 3 feet above my head, at which point it stopped. The whole plane just moved in space parallel to my body. Totally silent. That was advanced nanotechnology outside of my head. I got to drive somebody once while sitting in the chair at my desk in my office. I typed a page of notes and explanations into the Notepad++ of someone who was in a Wikileaks chat session. They knew me as an ABUSIVE TROLL. I'm sorry if I think I'm the chosen one or something. Believe me, I am under no illusions about how screwed up I am. I know I'm a mess. I am a man with an important message, nonetheless. I chose myself. I picked me for this mission.
I suppose I am some sort of self hypnotist. I feel like a pitiful mascot. I am the WORST advocate for my causes. I LIE, CHEAT and STEAL and do WHATEVER IT TAKES. Here is the EVIDENCE. This is my CONFESSION. Don't believe any of this. It is a FICTION, a FABRICATION, a CONFABULATION. I am an EDUCATIONAL STORYTELLER. I am COMPELLED to do a lot of things for the sake of making my TRUE STORY more INTERESTING. I am not afraid to make SCENES in phone companies and shopping malls and hospitals and strip clubs. When I videotaped the police at a crime scene they charged me with a felony. INTERCEPTING PRIVATE COMMUNICATION was the charge. The judge dismissed the case on the condition that I get MENTAL HEALTH treatment. All of this makes sense to me. Mine is PERFORMANCE ART and METHOD ACTING taken to ABSURD and DRAMATIC EXTREMES. I stay in CHARACTER. I actually believe I am CRAZY and DANGEROUS and under surveillance from the inside of my brain. I'm not CRAZY or DANGEROUS at all. There's nothing SCARY about me. There, do you believe me now? Am I HONEST and TRUSTWORTHY or not? I challenge you to THINK FOR YOURSELF.
Let's talk about the world banking system, shall we?
I am a communications business and I want to compete in the C-SPAN HD, C-SPAN2 HD and C-SPAN3 HD online commentary marketplace. Comcast is using it's monopoly position as my cable provider to prevent me from having access to C-SPAN2 HD and C-SPAN3 HD. Therefore, I am unable to compete in the HD Congressional Commentary marketplace. This is bad for DEMOCRACY and it is bad for the INDEPENDENT JOURNALISTS in Comcast's service area. This reduces diversity of opinion in the Congressional Commentary marketplace and leads to the American citizens getting their news only from official sources, such as the major broadcast networks, cable networks and movie companies such as the NBC companies.
Subject: CIMS00005891967 - FCC Consumer Center response from representative TSR42
Date: Wed, 29 Jul 2015 12:06:04 -0400
From: email@example.com
Reply-To: email@example.com
Organization: FCC
To: Ken M.
You are receiving this email in response to your inquiry to the FCC.
Dear Consumer,
In general, a cable television operator has the right to select the channels and services that are available on its cable system, and has broad discretion in choosing how those channels will be packaged and marketed to its subscribers. Cable operators usually select channels that are likely to appeal to a broad spectrum of viewers.
Thank you for contacting the FCC.
This e-mail contains an attachment that is in ".pdf" format. If you are unable to open this attachment, it is most likely because your computer doesn't have Adobe Reader, which is the program needed to open these types of files. You can install a free copy of Adobe Reader from the Adobe Web site here.
You are receiving this e-mail regarding your inquiry/complaint. Please note that this mailbox does not accept inbound e-mail. Do not attempt to respond to this e-mail message.
Mailout Attachment Name : ALACART.PDF (see attachment <ALACART.PDF>)
Representative Number : TSR42
Subject: How am I supposed to compete in the HD Congressional Commentary market?
Date: Fri, 31 Jul 2015 01:25:17 -0700
From: Ken M.
To: firstname.lastname@example.com
From the FCC website, "The Telecommunications Act of 1996 is the first major overhaul of telecommunications law in almost 62 years. The goal of this new law is to let anyone enter any communications business -- to let any communications business compete in any market against any other."
I am a communications business and I want to compete in the HD
Congressional Commentary marketplace. This is a
marketplace in which the NBC companies operate. Comcast
is using it's monopoly position as my cable provider to prevent
me from having access to C-SPAN2 HD and C-SPAN3 HD.
Therefore, I am unable to compete in the HD Congressional
Commentary marketplace. This is bad for DEMOCRACY
and it is bad for the INDEPENDENT JOURNALISTS in Comcast's
service area. This reduces diversity of opinion in the Congressional
Commentary marketplace and leads to the American citizens
getting their news only from official sources, such as
the major broadcast networks, cable networks and movie companies
such as the NBC companies.
I believe the U.S. Citizens should have access to all
the 1920 x 1080 HD video feeds from Congress.
I am a Comcast customer. Comcast does
not carry C-SPAN2 and C-SPAN3 in HD.
I believe that YouTube would be happy to provide
nonlinear access to all Congressional feeds at no
charge to the government. Forget C-SPAN, how
about YouTube SPAN
I believe it would be in the PUBLIC INTEREST for Comcast to add these channels to their line-up. They have told me that as a FOR-PROFIT company, it is not in their business interests to provide these channels in HD, because they base their decisions on SUPPLY and DEMAND, and the DEMAND for these channels is not there.
Comcast, as owner of NBC, is in the business of HD Congressional Commentary. By not providing the Senate and House proceedings in HD, Comcast is keeping its 25 million customers from competing in that marketplace.
How am I supposed to compete in that market?
So far Comcast and the FCC have been kind
enough to respond to my e-mails. As a person who has a
mental illness, I am used to my communication remaining
I suppose I am a champion for the rights of people with mental illnesses to be heard and taken seriously.


text:
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subset: commoncrawl


text:
Tsai Chao-Yi
Why We Win When Movies Go IMAX First
Video It's no secret that I am a fan of the IMAX format. When I do my periodic "go see a big movie on opening day just to watch the big trailers on a big screen," I intentionally choose an IMAX screen for the occasion. And part of the reason IForbes
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Amy Schumer Tells Jon Stewart Theater Shooting Left Her "Legit Heartbroken"
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'Monty Python and the Holy Grail' to Be Re-released as Sing-a-Long Version
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Trapero returns to Venice Film Festival with 'El Clan'
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'Jimmy Kimmel Live' to Return to Brooklyn for Week of Shows (Exclusive)
As the late-night competition heats up, Kimmel plans a week of NYC episodes beginning Oct. 19th.The Hollywood Reporter
Jurassic World Director Reveals Terrifying Possible Sequel Plot
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Singers Gwen Stefani, Gavin Rossdale to divorce: reports
Singer Gwen Stefani has filed for divorce from rockstar husband Gavin Rossdale after 13 years of marriage, several news reports said on Monday. In her divorce petition, Stefani, 45, cited irreconcilable differences and asked for joint custody of the couple's three children, 9-year-old Kingston,…Reuters
Trevor Jackson Joins 'American Crime'; Jenna Dewan-Tatum Cast In 'Supergirl'
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Norman Lear Comedy 'All That Glitters' Sparks Reboot Interest
It has been a transformative year for transgender people on television, from Orange Is The New Black's Laverne Cox becoming the first transgender performer to earn an acting Emmy nomination to Transparent earning star Jeffrey Tambor accolades to Bruce Jenner unveiling his transition to Caitlyn…Deadline
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Jim Jefferies Signs With Brillstein Entertainment Partners
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FX Networks Acquires TV Premiere Rights to 'Mission: Impossible — Rogue Nation'
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What to look for in Disney's earnings
Walt Disney will report third-quarter earnings after the market closes on Tuesday. Most people will be looking for any mention of "Star Wars: The Force Awakens."MarketWatch
Irrational Man : Film By Woody Allen
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Alec Baldwin Elected Co-Chairman of Hamptons International Film Festival
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text:
Matt Greene (back) is still about a month away from returning.
Brandon Sutter has inked a 5-year, $21.875 million deal with the Vancouver Canucks.
The NHL has reached a six-year digital media rights partnership deal with Major League Baseball Advanced Media.
Nicklas Backstrom is making some progress following off-season hip surgery.
The Toronto Maple Leafs signed Jonathan Bernier to a two-year contract worth $8.3 million.
The Minnesota Wild have signed Erik Haula to a new two-year contract worth $2 million.
Alex Galchenyuk has agreed to a two-year, $5.6 million contract with the Montreal Canadiens.
The Philadelphia Flyers have signed Jakub Voracek to an eight-year, $66 million contract.
Sean Couturier has inked a six-year, $26 million extension with the Philadelphia Flyers.
Eric Fehr has signed a three-year, $6 million contract with the Pittsburgh Penguins.
The Pittsburgh Penguins have acquired Nick Bonino, Adam Clendening, and a second round selection in 2016 from the Vancouver Canucks in exchange for a 2016 third-rounder and Brandon Sutter.
Colin Wilson has signed a four-year, $15.75 million deal with the Nashville Predators.


text:
By Clyde Hughes |
Tuesday, 03 Dec 2013 10:34 AM
© 2015 Newsmax. All rights reserved.
Tuesday, 04 Aug 2015 13:36 PM
Donald Trump showed his political rivals, specifically Lindsey Graham, how it's done this week by taking an attack from . . .
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This Citrine CZ Sterling Silver Stackable Eternity Band can be worn so many different ways. This stackable ring can be mixed and matched with the other 11 colors so that the rings color coordinate with whatever outfit you are wearing. Citrine is the birthstone for the month of November. If you were born in November, or have a child born in November, this ring makes not just a beautiful, but a meaningful gift. Make your own mother's ring by stacking the birthstone rings of your children. Another great idea would be to get the birthstones of your children and string them along on a sterling silver chain. No matter which way you plan on wearing this ring, it is sure to sparkle beautifully.
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Your young fan will march off to school with Cardinals pride carrying this Trooper backpack featuring an embroidered team logo and felt appliqué team wordmark. With padded shoulder straps for comfort and plenty of pockets for easy organization, this versatile backpack ensures your future St. Louis superstar can stand at attention the whole school day!
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Sunday, December 15, 2013
The Wando Warriors continued their hot start to the season with a 72-46 win over the Bishop England Bishops Saturday on Daniel Island.
After a sloppy first half Friday against Northwood, Wando (7-0) came out firing Saturday, ringing up 28 points in the first quarter. Two quick Bishops turnovers in the opening minute helped the Warriors to a 7-0 lead that eventually stretched into a 16-2 advantage. Amp Moore scored all of his 12 points in the first quarter while Andrew Glover added six to help Wando to a 17-point lead through the opening frame.
Bishop Englands offensive woes continued into the second quarter, while Glover lit up the Bishops with three more threes, and Jamez Rogers added six points of his own. B.J. Grevey kept Bishop England (3-3) alive with nine first-half points but the Bishops entered halftime down 22, having surrendered 11 turnovers with just five made field goals.
They were red hot from the start, Bishop England head coach Bryan Grevey said. We contributed a little bit to that with our turnovers but they just came ready to play.
Griffin Herbert sparked the Bishops offense late in the third quarter with seven points. Bishop England limited Wando to its lowest-scoring quarter of the game but couldnt trim the lead down to less than 20.
A three from Grevey to start the fourth brought the Bishops as close as theyd been since midway through the second quarter. But the Warriors outscored the Bishops 16-7 in the final minutes to seal their seventh straight win.
I think it started with our defense tonight, Wando head coach David Eaton said. We got a lot of deflections, a lot of steals that lead to open shots and our guys were confident and knocked them down.
Usually when you play bad you have to wait a few days but it was nice to have another game the very next day to prove yourself. Our guys were much more mentally sharp tonight and Im proud of the way they responded.
Glover finished with a game-high 19 points, Rogers turned in 18 and nine other Warriors scored at least two.
Grevey paced the Bishops with 16, Herbert scored nine and Daniel Corbett added six. The Bishops were outrebounded 38-20, gave away 21 turnovers and shot 33 percent from the field.
Theyre a great basketball team; as good as well face this season, Coach Grevey said. Coach Eaton does a great job with those guys and theyve bought into everything hes tried to convey.
A game like this tells you how hard you have to play defense, how hard you have to make an effort to go to the glass, box out, rebound. Trust me, this game is going to help us in the long run.
Lady Bishops rout Warriors
Mary Harriet Moore and Michele Boykin combined for 48 points Saturday to propel the Bishop England Lady Bishops to a 69-32 win over the Wando Warriors.
Wando (0-6) had no answer for Moore in the first quarter as the senior dominated the post with 12 points to open a 16-8 lead.
Boykin took over the second quarter with 12 of her own. Bishop England (5-0) held Wando scoreless for more than half the quarter while it reeled off 12 straight points to open a 20-point lead.
The two combined for 16 in the third while the Bishops stretched their advantage as large as 28. The lead grew to 36 with under two minutes to play in the fourth but Wando managed to avoid becoming Bishop Englands fifth straight victim of a 40-point loss.
Moore finished with 26 points, 10 rebounds and three blocks, while Boykin added 22 points eight steals and six assists. Bishop England came away with 24 steals but gave away 25 turnovers.
Kimberly Smalls led Wando with 14 points and Dynasty Heyward added six. Wando pulled down 31 rebounds to Bishop Englands 30 but was limited to 24 percent shooting on the night.
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Your Indians are well-oiled machines on the field – they've gotten that way from hard work and dedication. This Core raglan performance shirt by Nike will let you go at it just as hard as your favorite players. It features a Cleveland logo printed on the front, as well as mesh panels and Dri-FIT technology to keep you cool while you're working hard. Whether you're practicing at the ballpark or pumping iron at the gym, this shirt will keep you motivated to perform like your Indians.
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Tuesday, February 12, 2013
I just finished reading "The Beauty Experiment" by Phoebe Baker Hyde. The premise is fascinating: What happens when a woman discards the social trappings of femininity?
Hyde was 36 years old and living in Hong Kong when she splurged on a designer dress and salon hairstyle for a gala at her husband's workplace. The effort backfired: The dress was an expensive mistake, her hair frizzed and her new shoes hurt. A photo snapped that evening showed her looking awkward and uncomfortable. (Since there are no photos in the book, we have to take Hyde's word for it.)
My response would have been: Mope for a day, consign the dress to recoup some cash, and change hairdressers.
Hyde's reaction was to opt out of the game: She chopped off her golden hair and decided to eliminate makeup, jewelry, lotions, perfumes, new clothes and shoes for one year. (She also stopped shaving her body hair.) Her quest was to redefine and rediscover her femininity. The reactions of her husband and her friends, and the ensuing insights, make for an interesting read.
But it's hard to imagine a dyed-in-the-wool Southern woman doing this. (Me, least of all.) We know the value of shiny lips and long, dark eyelashes. When you look good, you feel good.
Besides, the last time I left the house without makeup, the dog went blind.
To me it's a matter of manners: I'm comfortable with my imperfections--but why should I foist them on unsuspecting strangers? My husband, brothers and some friends have seen me without makeup, but barring a zombie apocalypse, the general public never will.
Sure, sometimes I wonder how many hours I've invested in applying war paint for the past 30 years. There's nothing exciting about poking your eye with a mascara wand at 6 a.m. But every day I slap on a little subterfuge, and according to numerous Web surveys, so do the vast majority of women.
Some of us look fine without makeup. We all know women with thick lashes, strong cheekbones, rosy lips. Good for them. Then there's me: Even when I pinch my cheeks, they have no color. My eyelashes are pale, my complexion veers between splotchy and sallow, and my lips are the opposite of juicy and enticing. They are pale, dry and bloodless. In dim light, I look like an extra in a Twlight movie.
Do I look healthier, even happier with makeup? Yes! At 19—in the bloom of youth and vigor--I went to the ER with a knee injury. I was makeup-free because, well, I was 19. Three nurses and the doctor said (pick one), "Are you okay? You're white as a sheet. Are you dizzy? You don't look good. Why are your lips so pale? Do you have anemia?" After 30 minutes of denials I thought, Wow, maybe I AM sick. Lo and behold, the cure turned out to be Maybelline. And Cover Girl and Smashbox and Clinique...
I'm not a fanatic—I don't struggle out of bed to apply blush with a fever of 103. But I feel better when I take the time to add a little polish.
My husband, of course, couldn't care less. Just the other night he said, "I like how you look in the morning, without makeup. You look fresh and vulnerable," he said.
Bless his heart. I happen to like the way he looks in just cargo shorts and a wedding band.
Julie R. Smith, who will never, ever get her eyelashes dyed or lips tattooed, can be reached at firstname.lastname@example.com.
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Here at Kiki James we believe in doing things properly and making our customers happy, which is why we think its important to be as clear and upfront as we can about using our services.
Please take the time to read through this section because by accessing this website and/or placing an order you agree to the terms and conditions set out below.
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Upon receipt of the goods you must inspect the goods and you will be deemed to have accepted the goods unless you notify us that you have cancelled the order and/or you return the goods in accordance with the returns procedure. If no such action is taken, we shall not be obliged to accept any rejection of the goods at a later date. Your statutory rights are not affected.
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6. Product Descriptions
All our products are discreetly embossed with the Kiki James logo. We will take all reasonable care to ensure that all details, descriptions and prices of products appearing on the website are correct at the time when the relevant information was entered onto the system. Although we aim to keep the website as up to date as possible, the information including product descriptions appearing on this website at a particular time may not always reflect the position exactly at the moment you place an order. We attempt to be as accurate as possible when describing products on the website; however, to the extent permitted by applicable law, we do not warrant that product descriptions, colours or other content available on the website are accurate, complete, reliable, current, or error-free.
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You acknowledge and agree that all copyright, trademarks and all other intellectual property rights in all material or content supplied as part of the website shall remain at all times vested in us or our licensors and is protected by UK and international copyright laws. You are permitted to use this material only as expressly authorised by us or our licensors. You acknowledge and agree that the material and content contained within the website is made available for your personal non-commercial use only and that you may (if necessary to make a purchase) download such material and content onto only one computer hard drive for such purpose. Any other use of the material and content of the website is strictly prohibited. You agree not to (and agree not to assist or facilitate any third party to) copy, reproduce, transmit, publish, display, distribute, commercially exploit or create derivative works of such material and content.
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The website is provided on an "as is" and "as available" basis without any representation or endorsement made and we make no warranties of any kind, whether express or implied, in relation to the website, or any transaction that may be conducted on or through the website including but not limited to, implied warranties of non-infringement, compatibility, security, accuracy, conditions of completeness, or any implied warranty arising from course of dealing or usage or trade. We make no warranty that the website will meet your requirements or will be uninterrupted, timely or error-free, that defects will be corrected, or that the site or the server that makes it available are free of viruses or bugs or represents the full functionality, accuracy, reliability of the website. We will not be responsible or liable to you for any loss of content or material uploaded or transmitted through the website. To the fullest extent permissible under applicable law, we disclaim any and all warranties of any kind, whether express or implied, in relation to the products. This does not affect your statutory rights as a consumer, nor does it affect your Contract Cancellation Rights.
We will not be liable, in contract, tort (including, without limitation, negligence), pre-contract or other representations (other than fraudulent or negligent misrepresentations) or otherwise out of or in connection with the conditions for:
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"Kiki James, London" is a trading name registered under "Aspinal of London Ltd".


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NKOTB - New Kids On The Block perform live at Manchester O2 Apollo - Manchester, United Kingdom - Friday 30th May 2014
Writer-director Christopher McQuarrie brings a dark and gritty tone to this larger-than-life franchise.
Ed Helms has spoken about his initial reluctance to follow up the 80's cult classics.
Mike's current life revolves around his girlfriend, a healthy amount of weed and his job at the local cash & carry.
Michael Douglas' two movies this year couldn't be much more different.
O'Brien, Rocky Horror's creator, will be playing the narrator in a special West End run in September this year.
As soon a pop partnership Calvin Harris and Taylor Swift got together, we knew it...
Just a day after Zayn Malik said that he had left them to make "#realmusic", One Direction...


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Buy Tickets Love & Diane: 10th Anniversary Screening
Show From Series
Wednesday, December 17
Thursday, December 18
Friday, December 19
Saturday, December 20
Sunday, December 21
Monday, December 22
Tuesday, December 23
Love & Diane: 10th Anniversary Screening
October 22, 2012
A special 10th anniversary screening of director Jennifer Dworkin's rich, subtle, and moving portrait of a New York City family facing enormous challenges—one of the revelations of the 2002 New York Film Festival. In person: Jennifer Dworkin. Read more »


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This cheery mix of green and blue stripes and dots is sure to brighten up any nursery.
- 4 piece set: bumpers, sheet, skirt, and blanket
- Bumpers are slip-covered for easy cleaning!
- All bumpers are 2" thick and stand at least 11" tall
- Separate bumpers are ideal for conversion cribs
- Extra long grosgrain ribbon ties keep bumpers secure while giving the bedding a clean finished look
- 4 patterns are used in each set compliment color and style and give depth to any room
Gift Wrap not available.


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Outdoor Fans
Cool off with a modern outdoor ceiling fan.
Why We Love Outdoor Fans
Thanks to outdoor ceiling fans, there's no need to wait for nature to provide refreshing circulation in outdoor living areas. Outdoor fans have a cooling effect on even the most stifling and stagnant of days, effectively extending the amount of time you can comfortably spend outdoors. And, just like indoor ceiling fans, outdoor ceiling fans come in a wide range of styles. You can go understated and sleekly functional or jazz up an outdoor theme with styles ranging from ultra-contemporary to industrial/restoration to elegantly traditional.
Where Outdoor Ceiling Fans Work Best
Damp rated outdoor ceiling fans can be safely installed in any fully covered and protected outdoor location, notably covered porches (with outdoor hugger fans working best in covered porches that have low ceilings). Wet rated outdoor fans from Savoy House, Emerson Fans and Monte Carlo Fans can go pretty much anywhere. They are especially useful in patios with open arbors or pergolas and gazebos.
Other Great Options
Outdoor ceiling fans with lights are perfect for a dark patio where you may not already have an outdoor light fixture. And continued to decorate your outdoor living space with patio accessories and landscape lighting to give yourself more reasons to stay out long after the sun has set.
Learn More About Outdoor Fans


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TO VIEW THE POSITION ANNOUNCEMENTS, CLICK ON THE LINK FOR THE DESIRED POSITION. You will need Adobe Acrobat Reader to view these links. You may download this program by clicking here
Career Opportunities are available at the following Maryland Youth Centers:
Central Maryland: Charles H. Hickey, Jr. School & Baltimore City Juvenile Justice Center (Baltimore) & William Donald Schaefer House.
Southern Maryland: Thomas J. S. Waxter Children's Center (Laurel), Cheltenham Youth Facility (Cheltenham), & Alfred D. Noyes Children's Center (Rockville).
Eastern Shore Maryland: J. DeWeese Carter Center (Chestertown) & Lower Eastern Shore Children's Center (Salisbury).
Western Maryland: Victor Cullen (Sabillasville), Western Maryland Children's Center (Hagerstown), Backbone Mountain, Meadow Mountain, Green Ridge, & Savage Mountain Youth Centers (Garrett & Allegany Counties).
Career Opportunities with Juvenile Services Education & Maryland Youth Centers
Where you can make a difference!
* Please check back for additional positions coming soon.*
Click here for our Interactive Employment Application (or PDF Format) and the Teacher Application Addendum.
Attention Teacher Applicants:
Please complete a Teacher Application Addendum for each position you apply -OR- complete the School Psychologist Certification Course Checklist when applying for the School Psychologist position(s). For information about TEACHER CERTIFICATION please use the link provided. Also for specific questions or to obtain materials for becoming a certified educator in the State of Maryland please call 410-767-0412. Effective July 1, 2009 the Adult Correctional Education will reside with the Department of Labor Licensing and Regulation, Division of Workforce Development. Please click the following link to learn more links to learn more about the Correctional Education Program.
Resumes and other employment inquiries may be sent to email@example.com. To apply for any of the positions at MSDE, applicants must include their resume and complete a Maryland State Department of Education Application for Employment indicating the position or positions for which they wish to apply. The Application, resume, and any support documentation must clearly demonstrate that the applicant satisfies the prerequisite Minimum Qualifications and possesses the Essential Requirements for the position. Completed Applications must be directed to the Human Resource Management Branch.
The Maryland State Department of Education is committed to promoting and maintaining a diverse workforce affirming equal opportunity employment in principle and practice. We do not discriminate on the basis of age, ancestry, color, creed, gender identity and expression, genetic information, marital status, disability, national origin, race, religion, sex, or sexual orientation in matters affecting employment or in providing access to programs. For inquiries related to departmental policy, please contact: Office of Equity Assurance and Compliance, Office of the Deputy State Superintendent for Finance and Administration, Maryland State Department of Education, 200 W. Baltimore Street Baltimore, MD 21201, 410-767-0426 (fax) 410-767-0431.


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Copyright © 2015 Prodege, LLC Trademarks, including, "Swagbucks", "Swag Codes", "Swagstakes", "SB" and the Swagbucks logo are the property of Prodege, LLC; all rights reserved. Patents Pending. All non-Prodege, LLC owned trademarks appearing on this site are property of their respective owners. Said owners do not endorse nor are they affiliated with Prodege, LLC or its promotions.
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BudgetAir was launched on the Dutch market in 2007 as a discounter among the online ticket providers. This strategy has proven to be successful and was therefore launched worldwide: Belgium (BudgetAir.be), United Kingdom (BudgetAir.co.uk), France (BudgetAir.fr), Canada (BudgetAir.ca), the United States (BudgetAir.com) and Spain BudgetAir.es. In January 2013 BudgetAir.ru (Russia) was launched.
BudgetAir offers the cheapest flight fares from all airlines. Furthermore, visitors can book hotels, cars and citytrips or combine one's own travel package.


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- Title
- Description
- Organization
This online software package for diabetes educators allows you to collect and track your patients' behavior change goals, clinical indicators, and medications; administer online patient self-assessments and follow-ups; track information about the educational services you provide; generate reports on individual patient progress and your facility's progress; and more.
American Association of Diabetes Educators (AADE)
American on the Move is an evidence-based nonprofit dedicated to helping you take small steps and make small lifestyle changes for a healthier way of life. This website will help you improve your health and quality of life through healthful eating and active living. Includes an online community, articles on making healthy choices, and more. En español
America on the Move (AOM)
Better Choices, Better Health - Diabetes is a six-week online workshop teaches individuals with diabetes self-management skills and techniques to more effectively manage their diabetes, overcome challenges, and improve their health. The workshop provides tips and tools to create and track weekly plans to improve health; monitor blood sugar, food, medication, and exercise; and an outlet to discuss problems and solutions with other participants.
National Council on Aging (NCOA)
This quit smoking program helps you re-learn your life without cigarettes. The EX Plan helps you see quitting not as one big war, but as a number of little battles you can actually win. Includes tools to chart your progress and set your quit smoking date.
This online program helps you begin the journey to quit smoking by taking you through a series of modules with activities designed to help you prepare to quit and stay committed.
American Lung Association (ALA)
This guide contains easy-to-understand charts and worksheets to help you track your diabetes health and work with your doctor to develop a plan to maintain a healthy heart. It is available in English and Spanish. En español
American College of Physicians (ACP)
This resource provides health care professionals with a set of tested resources and tools to share with patients and families in the day-to-day management of chronic conditions.
Improving Chronic Illness Care
The Prevent program is designed to help individuals, including those with prediabetes, lose weight and make healthier choices. Numerous clinical studies have demonstrated that weight loss and exercise can reduce the risk of developing type 2 diabetes. Prevent brings together the individualized attention of a dedicated, professional health coach with a curriculum based on an NIH-sponsored clinical trial that guides participants toward manageable but powerful goals. Combined with an understanding and supportive small group, a flexible online format, and a growing pool of healthy resources, Prevent is a profound, lifestyle-changing experience.
Omada Health
This website helps you set, track, and achieve goals to live a healthier lifestyle.
The President's Challenge helps people of all ages and abilities increase their physical activity and improve their fitness through research-based information, easy-to-use tools, and friendly motivation.
President's Council on Physical Fitness and Sports
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Selected performance:
Tuesday 6th August - Tuesday 20th August
Doors open 6pm, £8 on the door/£6 with flyer (http://www.facebook.com/tvnights)
Music starts at 8:30 PM
TV NIGHTS - £8 on the door / £6 with flyer
For almost 5 years, on the 1st and 3rd Tuesday of the month, TV Nights have been showcasing some of the finest up and coming troubadours and musicians of the current thriving live scene in London. Over the years, acts of the ilk of To Kill A King, Marcus Foster and Scoundrels have held residencies, whilst aside them we've featured the likes of
Daughter, Matt Corby, The Staves, Marcus Foster, Lucy Rose and Maverick Sabre to name just a few.
This has thus turned into one of the must play events on the London circuit for aspiring artists and a must attend for fans of new music. TV Nights has also often been known to attract some star names playing secret unbilled shows as warm ups to their tours as well as on many occasion ending with a late night jam.
Doors from 6pm, £6 with flyer/£8 without
Strictly over 18's ID required on the door
For full information and to print off the flyer for cheaper entry, follow the link and like the page...
Examples of acts that have performed in the last couple of years alone: Daughter, Matt Corby, Lucy Rose, The Staves


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- Willamette
- Atkinson Graduate School of Management
- Events
- 2013
- MBA-P Prospective Students: Dean's Luncheon with Debra Ringold - Salem
MBA-P Prospective Students: Dean's Luncheon with Debra Ringold - Salem
February 12, 2013
La Capitale Restaurant, 508 State Street, Salem, OR
Seating is Limited - Registration Required (Contact 503-808-9901 with questions)
Connect with Debra Ringold, Dean of the Atkinson Graduate School of Management, Willamette MBA alumni, current and prospective students, and staff at a Willamette MBA for Professionals 'Real Connections' Luncheon. Read more about Debra Ringold on her faculty page.
The luncheon is designed for small groups and provides an opportunity to interact with peers, meet fellow professionals and experience Willamette's supportive and close-knit MBA community.


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- Flat Rate Shipping. Any Size Order! -
- A Portion of Proceeds Benefit Baltimore Ravens Athletics -
HOME Baltimore Ravens Gear Baltimore Ravens Accessories Baltimore Ravens Accessories Travel $40 to $60 (1 items) Product ID: 1181048
Main Content
Order as many items as you like with our $6.99 flat rate shipping.
This item ships within one business day.
Order as many items as you like with our $6.99 flat rate shipping.
Need it faster?
Celebrate your fandom when you carry this Baltimore Ravens Trooper backpack! It's got plenty of pockets and compartments so that you'll be able to tote everything you could possibly need, and it also has two padded straps for added comfort. If you find the need to carry a backpack, you might as well have one that features an impressive Baltimore Ravens logo to showcase your fandom!
- Decorated with embroidered NFL team graphics
- Dimensions: 13" x 8" x 19"
- Front zip pocket and pencil holder
- Large zip-closure main compartment
- Made in China
- Mesh media pocket on shoulder strap
- Neoprene-padded top handle
- Officially licensed
- Padded adjustable shoulder straps
- Polyester backpack
- Reflective piping
- Side pockets with zippered closure
Ravens Customers also liked:
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Vliegwinkel was founded in 1989 with a travel agency in Haarlem, the Netherlands. In 2001 the website Vliegwinkel.nl was launched. With 6 million visitors a year, the brand has become one of Holland's largest online ticket providers.
Vliegwinkel.nl allows customers to compare and book all rates of flights -including low cost-, hotels and rental cars at a glance. In 2011 it introduced the 'vliegwinkelen' concept. Instead of opting for vacation packages, the client composes its own trip, saving up to 30%.


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Saturday, January 4, 2014
Raequan Gregg poured in a game-high 29 points Friday as the Coastal Christian Cougars topped the Carolina Chargers 56-38 at home.
Gregg scored nine points in the first quarter on 4-of-4 shooting but it was the Cougars' defensive pressure that broke the game open in the first half.
Coastal Christian (3-3, 1-1) limited Carolina to just six points in the second quarter, while it tallied 20 of its own to open a 35-19 halftime advantage. After allowing Carolina to shoot 55 percent in the first quarter, Coastal limited the Chargers to just 22 percent shooting in the second.
"We were really happy with the intensity and effort we gave early," Coastal head coach Robert Wooley said. "Our press was good. We tried to do that as much as we could just to get the intensity started high. After a long break we wanted to make sure we were in the game and focused."
Carolina answered with its own defensive stand and climbed back within eight by allowing Coastal just four points off one field goal in the third quarter. The Chargers came as close as seven points early in the fourth quarter before Gregg ended the rally with a three from the wing that sparked a 6-0 Cougars run. Coastal's senior leader scored 10 points in the final frame, while junior Seth White added six. Gregg handed out assists on all three field goals that he didn't score in the final frame.
"We expect those guys to lead the team in those times," Wooley said. "Third quarter, we kind of took a little hit but those guys really focused the team and kind of got us back on track. We trust (Gregg) one-on-one against anybody and when he's hitting shots and collapsing the defense, it opens up shots for other people and makes it a lot easier for the team."
White finished with 14 points, while Sam Fletcher added five for Coastal. Hunter Bohon scored 10 points and Shane Johnson added nine to lead Carolina. The win comes in the Cougars' first game in three weeks.
"It's good to get a win and get back out here and compete," Wooley said. "We have a really tough couple of games coming up and I think it was important for us to get out here tonight and get back in a rhythm." Follow @fjmansfield //
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text: Younkers' Black Friday 2012 ad is here! Since they are a part of the Bon-Ton family of stores, they will have the same deals advertised on the Bon-Ton flyer. Their big 60-page ad is actually dedicated solely on their doorbuster deals, featuring over 500 items that will be available only from midnight to 1:00 pm on Black Friday. But you don't need to line up early as online shoppers can get an early crack on these doorbusters as early as Thanksgiving Day.


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Gallery: Tri-State Youth Football League's Sunday playoffs
Nov. 07, 2011 @ 11:40 AM
Here are photos from Sunday, Nov. 6, semifinal play-off action in the Tri-State Youth Football League.
The Turf Bowl is set for Saturday, Nov. 12, at Joan C. Edwards Stadium at Marshall University.
Here are the games to be played:
A: Buffalo vs. Ceredo-Kenova
B: Barboursville vs. Beverly Hills
C: South Point vs. Ceredo-Kenova
D: Chesapeake vs. DC Express
Photos are courtesy of Kerry Carter Photography at www.kerrycarterphotography.com.


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Strategies for Managing Type 2 Diabetes
This content is selected and managed by the Healthgrades editorial staff and is brought to you by an advertising sponsor.
Spotlight on Type 2 Diabetes
Healthgrades Operating Company, Inc. All rights reserved. May not be reproduced
or reprinted without permission from Healthgrades Operating Company, Inc. Use
of this information is governed by the Healthgrades User Agreement.
If you've had diabetes for awhile, you know that the day-to-day management of your condition is critical to your health. You also know that it can be challenging. Sometimes, you may feel discouraged and wonder how you'll keep it up. The key to success is maintaining your motivation.
"It may help to think of diabetes management as a journey," says Anna Simos, M.P.H., C.D.E., a clinical diabetes education specialist. "If you have patience, you'll get better at caring for yourself. Just take it one day at a time. When you get off track, forgive yourself and keep moving forward."
Identifying your specific stumbling blocks can help you get back on track. Here are some common obstacles that you may have encountered and tips for getting beyond them.
Eating plans
Staying on track with the eating plan that you and your health care provider have created is key to controlling your blood glucose levels, says the American Diabetes Association (ADA). It also may help you lose weight and lower your risk of heart disease.
Make it easy to track what you eat. If you're counting carbohydrates, keep a conversion chart with your food diary. Make sure it's small enough to carry with you.
Stock your kitchen with fruits, vegetables and high-fiber foods if you're trying to cut down on fat. You're less likely to indulge if high-fat foods aren't easily within reach.
Don't try to overhaul your diet too quickly. Focus on one goal at a time. For example, include a small salad and low-calorie dressing with your dinner two nights this week. Then, when you make your lunches next week, use whole-grain bread for your sandwiches instead of white bread.
- Consider speaking with a registered dietitian. A recent study found that this helped people with type 2 diabetes lose more weight, take fewer medications and feel better than those who didn't seek help.
Getting exercise
Regular physical activity helps control your blood glucose levels and reduces your risk of heart disease. Studies have shown that being active improves stamina, flexibility, circulation and lung capacity. It's also a great way to help control your weight, the ADA says.
Schedule activity into your day. Making an appointment may help you stick with it. If devoting 30 minutes to exercise is out of the question, be active for 10 minutes at a time. Three shorter sessions are just as effective for boosting fitness.
- Pursue a passion. Perhaps you'd be more likely to find time for fitness if you did something you truly enjoy. Go dancing or join a local softball team. Walking the dog is a good excuse for exercise. Remember to talk with your health care provider before getting started on an exercise plan.
Monitoring blood sugar
You can reduce your risk for developing kidney, eye and nerve problems by keeping your blood glucose near normal levels, the ADA says. Testing it regularly is the only way to know what your levels are.
If your testing procedure makes you uncomfortable, ask your provider about other test kits. Some brands need less blood. Others allow you to prick your forearm instead of a finger. Most blood glucose meters today are simple to operate, accurate and virtually painless.
Listening to your team
Even if daily monitoring indicates that your blood glucose levels are fine, it doesn't provide a complete picture of how well you're doing over time. That's why you need to see your provider as often as recommended for an A1C blood test. Typically, the A1C test is done every three to four months. It provides the patient and provider with an overall view of how well blood sugar was controlled in the preceding months. A result of 7 or less indicates good control; values greater than 7 suggest that more attention is needed on diet, exercise and, possibly, medications.
Seeing an ophthalmologist, an internist, a podiatrist and dentist regularly can help prevent complications, too. Wearing the right footwear, inspecting your feet every day, taking care of your eyes and brushing and flossing your teeth on schedule are good habits. Because early complications of diabetes may not be apparent to you, it's important that specialists identify these silent problems before they become serious.
Learn more about how your health care team can help. Your provider's office is a good place to start. Ask questions and request written information you can take home with you. You also can ask your provider to help you find a registered dietitian or other specialist.
© 2000-2015 Krames StayWell, 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.


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Dean Woodard, director of the Office of Education, Global Outeach Small Business Ombudsman facilitates a roundtable discussion on CPSC efforts to educate businesses on lead, phthalates and toy testing requirements.
Live Webcasts
More than 2.1 million Stork Craft drop-side cribs, including about 147,000 Stork Craft drop-side cribs with the Fisher-Price logo are being recalled. This video footage was created for media to use.
La muerte reciente de un infante en una cuna Simplicity con baranda móvil que habia sido retirada del mercado aumenta el número de fatalidades a 11. Algunas de las cunas tienen el logo Graco y el motivo Winnie-the-Pooh.
CPSC warns consumers about the dangers associated with using 2 million recalled Simplicity drop-side cribs. All Simplicity drop-side cribs have been recalled.
Felicidades a ustedes que esperan un bebé, que acaban de tener un bebé o que cuidan de un bebé por primera vez. Es importante que se asegure de que el ambiente donde duerme su bebé es seguro.
CPSC and child safety partners launch National Education Campaign on crib safety and safe sleep practices.
Alrededor de 30 niños mueren envenenados cada año. Siga estos consejos y ¡salve una vida!
At a Town Hall meeting held in New York City, CPSC Chairman Inez Tenenbaum was joined by parents and consumers to talk toy safety.
Six-part workshop on measurement methods for detection and characterization for the release of multi-wall carbon nano tubes from polymer matricies.
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