text:
Zionist Union MK Itzik Shmuli confirms: I'm gay
Netanyahu 'shocked and outraged' after visiting hospital bedside of Palestinian burn victim
Israel hasn't done enough to combat Jewish terrorism, Rivlin says
Analysis: If you will it
Fashion: From Barcelona to Bnei Brak
Food: The continuing saga
Recipes: Time for lime
July 31: Top 10 things to do
Late goal boosts Kiryat Shmona's hopes
Hasarma to make Arab history on sidelines
Kroyter jumps back into picture as high-flying Israeli phenom
Blue-and-white moves up gear in EuroBasket preparations
Two Israelis bitten by snakes in separate incidents
Report: IDF kills 17-year-old Palestinian, during clash near Ramallah
'May Allah accept him at the top of paradise,' said neighbors of slain Palestinian toddler
Reports: Palestinian, 17, killed by IDF gunfire near Gaza border fence
Palestinians to haul Israel before ICC in wake of arson attack, Abbas says
Dozens of West Bank settlers treated for smoke inhalation after suspected arson by Palestinians
Ex-hasid who committed suicide had mental issues, says family
Survivors appeal to Pope to intercede with Germany over Holocaust reparations
Jewish egg donations are hot commodity, but are they 'kosher'?
Increase in UK anti-Semitism this year 'due to better reporting'
World Jewry remembers Samuel Pisar, 'moral voice of a generation'
Netanyahu: The more one looks at the Iran accord, the worse it looks
Foreign Ministry calls Sunni Arab states 'Israel's allies'
Top US general distances himself from choice of Iran deal or war
Strategy emerges to reimpose US nuclear sanctions on Iran under a different name
Nusra Front abducts US-backed rebel leader, blunts efforts against ISIS
Iraqi militia leader says US not serious about fighting Islamic State
Canadian-Israeli anti-ISIS fighter: If we don't fight them there, they'll come here
My friends went on vacation and all I got was this stupid ISIS flag
WATCH: Jordanians march in solidarity with Palestinian 'day of rage'
Report: Top French official says if Congress rejects Iran deal, a better deal could be achieved
ISIS conned by Chechen women in internet recruitment scam
Arab MKs claim brucellosis 'epidemic' and demand budgets
Quality of Health Ministry's staff better than its image, says D-G
Knesset drops requirement for doctor's authorization for adults who want to work out in gyms
Israeli researchers: Type II diabetics should never forgo breakfast
Israel's largest solar field begins flowing to the national grid
Hydrocarbons found in second wells at Golan Heights oil project
Establish commission to examine water flow to Jordan, MK says
Steinitz, Netanyahu postpone vote on gas compromise outline
Mark Zuckerberg: Virtual reality is Facebook's next frontier
Budget deal to give NIS 18,000 'piggy bank' to 18-year-olds
Tech talk: Cybereason takes on Operation Kofer
Israeli safety app Musketeer saves lives
RX for readers: Spoiled by a sunburn
Comment: Don't let the dark side win
Jerusalem Post editorial: Don't parole Pollard
Jerusalem Post Letters to the Editor: US Jews and Iran
The fight for Israel
The lesson of Jonathan Pollard
Take two tablets!~
Sin Offering
Lincoln and the Jews
Portrait of an assassin's wife
The light makes his life
An American-Jewish idiom
The story of the Sabena pilot hijacked en route to Israel
'We were the only ones left alive'
The Tower of David– Full speed ahead
This Week in Jerusalem
Get on the shabus
Remembering three lone soldiers
No worst, there is none
Walking the line:the Animix festival
Wandering through fascinating Florentin
Who Cares? Israel does
מִשִירֵי רָחֵל: אֶל אַרְצִי
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The path to aliya- Indian style
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Art is for everyone, everywhere
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Immoral World Cares More about a Lion than Jewish Victims of Arab Terror
Israel's Northern stars
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Poll: Pope Francis' approval rating dips in US ahead of September visit
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06/21/2012 12:27
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The Israeli dance community is diverse, effervescent and full of charismatic individuals.Throughout the year, these artists take part in various festivals, both in town and abroad, showcasing their work on a variety of stages.And every summer, Israeli choreographers and dancers make certain that they are present for the Hot Dance Festival at the Suzanne Dellal Center. For all of July and August, Hot Dance will take over the SDC with more than 50 performances for the whole family.Now in its 15th year, the festival is a type of crash course for any audience member wanting to get a good summary of the past year in Israeli dance. From flamenco to contemporary to Irish, a huge array of styles and traditions represent the goings on of all who dance in Israel.In the contemporary dance category, many of the usual suspects will be accounted for. Yasmeen Godder's newest work, Storm End Come, will be part of this year's program. Jerusalem's Kolben Dance Company will unveil Longing, a new piece by choreographer and artistic director Amir Kolben. Kamea Dance Company will travel north from their Beersheba home to perform Status by Tamir Ginz.For many of these established choreographers, Hot Dance was elemental in the development of their reputations and paths as dance makers. In a press conference this week, Yoram Karmi spoke warmly of the period, more than a decade ago, when the dance world was opened to him through the doors of Hot Dance."I had no budget, most of my dancers were working for free.Somehow we managed to put together a show and were invited to perform as part of the festival. That really kicked off my company's life," he beamed. Fresco Dance Group is now celebrating its 10th anniversary and will premiere Cerberus during the festival.Hot Dance is also an invaluable platform for emerging choreographers. This year, several upand- coming dance makers will premiere new works during the summer months. Odelya Kuperberg, recently back from maternity leave, will reveal We Haven't Seen Blood Yet.Yossi Berg and Oded Graf, whose work has been featured in previous years, will present the Israeli premiere of Black Fairytale. Berg and Graf created the piece as a commission in Denmark.As the flamenco community blossoms in Israel, so does the presence of this genre in the Hot Dance program. During the festival, many interpretations of traditional and contemporary Spanish dance will be shown. The Israeli flamenco company Compas will present Carmen, a performance suited for the whole family.Illusiones by Carmel Natan Shelly is a collage of modern movement styles with classic Spanish dance. "I tried to infuse my performance with my kind of dancing," explains Shelly. Along with her cast of eight dancers, Shelly will enjoy the premiere of this new work in early July.A newcomer to the Hot Dance entourage is Yair Werdyger.Representing the Israeli Academy of Irish Dance, Werdyger is enthusiastic to bring his love of traditional Irish dance to Suzanne Dellal. In recent years, with the tour of Lord of the Dance in Israel, interest in the art form has grown steadily. Werdyger, whose love of Irish dance stems back to his childhood, has harnessed this genre in The Magic of Ireland. Danced by a cast of 10, Werdyger's production is unlike any other work currently being performed in Israel.As in recent years, the festival will also open its doors to a select number of international guests. This year, the Guangdong Modern Dance Company will show Between Body and Soul. In addition, British choreographer Nigel Charnock will premiere Haunted by the Future, a work made with eight Israeli dancers including Talia Paz.The Hot Dance Festival will run from July 1 to August 31. All performances will take place at the Suzanne Dellal Center in Tel Aviv.For more information, visit www.suzannedellal.org.il.
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L.A. Love: Four Songs for Coyotes Fans After Being Eliminated by the Kings
See also: We Hate Los Angeles
A couple of weeks ago we showed Valley hockey fans some support with a "We Hate Los Angeles" themed blog post as the Coyotes prepared to face off against the L.A. Kings for the NHL Western Conference championship.
It was a chance to not only beat up on big brother, the role L.A. often takes when compared to Phoenix, but also to earn a shot at winning the whole enchilada at the Stanley Cup Finals. After five games and a heart-wrenching overtime loss last week, the 'Yotes found their season at an end. Instead, the Kings and the New Jersey Devils will be the ones vying for hockey's coveted prize during game one of the finals tonight.
After being eliminated from contention by a hated rival, Arizona hockey fans must now decide who to root for. Will they embrace the team repping the west coast, or hope that the Devil's vanquish their conquerors? "If you can't beat 'em, join 'em," right? While you're deciding, here are four songs to remind you why L.A. deserves some love.
X, "Los Angeles"
You might be wondering why I would start off with a song that says, "She had to leave, Los Angeles," but wanting to leave L.A. is part of the experience of living there. Yes, there's traffic, the streets run rampant with crime, and a blanket of smog tops the whole damn thing off; but if it weren't for all of the dirt and grime, one of punk rock's quintessential bands may not have found its inspiration.
2Pac featuring Dr. Dre, "California Love"
"We in that sunshine state where that bomb ass hemp be, the state where ya never find a dance floor empty. And pimps be on a mission for them greens, lean mean money-makin'-machines servin' fiends."
California gets mad love from, "San Diego to tha Bay," but this song is all about L.A. Late night eats, bumpin' parties, and enough packed streets to make sure everyone sees you when you're cruisin' the boulevard at night.
Guns N' Roses, "Welcome to the Jungle"
"Welcome to the jungle we've got fun and games, we got everything you want honey, we know the names. We are the people that can find whatever you may need, if you got the money honey we got your disease."
You really can pick your poison in L.A, One of the true meccas of the music world: the city has spawned some of the most prolific bands in recording history. Whatever crowd you run in, whatever scene you claim, you can find it in L.A.
Beach Boys, "California Girls"
"The West Coast has the sunshine, and the girls all get so tanned. I dig a French bikini on Hawaii Island, I'm lost by a palm tree in the sand."
And how can anyone forget the girls, girls, girls?
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"Hand of Thief" banking trojan doesn't do Windows—but it does Linux
Signaling criminals' growing interest in attacking non-Windows computers, researchers have discovered banking fraud malware that targets people using the open-source Linux operating system.
Hand of Thief, which was recently discovered by researchers from security firm RSA, sells for about $2,000 in underground Internet forums and boasts its own support and sales agents. Its functionality—consisting of form grabbers and backdoor capabilities—is rudimentary compared to Windows banking trojans spawned from the Citadel or Blackhole exploit kits, but that's likely to change. RSA researcher Limor Kessem said she expects Hand of Thief to become a full-blown banking trojan that includes more advanced features such as the ability to inject attacker-controlled content into trusted bank webpages.
"Although Hand of Thief comes to the underground at a time when commercial trojans are high in demand, writing malware for the Linux OS is uncommon, and for good reason," Kessem wrote. "In comparison to Windows, Linux's user base is smaller, considerably reducing the number of potential victims and thereby the potential fraud gains."
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Open source runs Croatia's geospatial services platforms
Croatia's Ministry of Environment and Nature Protection has become one of the country's major users of open source solutions. The software is making possible two geospatial service platforms on biodiversity and environmental protection, unveiled in May.
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Yakub Memon has been executed today (July 30) at 6:45 am. But his last words with his 21 year old daughter will be remembered and preserved in the... ...http://www.oneindia.com/feature/was-yakub-memon-innocent-terrorism-terrorist-terror-attack-execution-bombay-blast-1822312.html
A white Maruti Omni abandoned outside the Doordarshan Kendra in Worli led the Mumbai police to Tiger Memon and his family, recalls retired... ...http://www.mid-day.com/articles/how-abandoned-maruti-van-led-mumbai-cops-to-the-memons/16411151
Yakub Memon, who was hanged today for his role in 1993 Mumbai serial bomb blasts, had reacted with an angry outburst saying "innocent people are... ...http://www.deccanherald.com/content/492339/innocents-being-called-terrorists-yakub.html
Source : Last Updated: Thu, Jul 30, 2015 12:40 hrs mistake" and a "wrong decision". Yakub, a chartered accountant by profession, was held guilty of... ...http://www.sify.com/news/reacting-to-the-verdict-grover-said-it-was-a-tragic-news-national-ph4mEedigbceb.html
Of a total of 197 men who were booked in the 1993 serial bomb blasts case that shook Mumbai, few remain absconding. These are their names. Dawood... ...http://www.indiatimes.com/news/india/after-100-+-arrests-theres-only-8-criminals-india-hasnt-caught-in-the-1993-bombay-bombings-243601.html


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Two more fighters punched their tickets to tournament finals at Bellator 79 on Friday night.
Heavyweight Rich Hale came back in a big way, flooring Thiago Santos before finishing him with ground and pound to secure a finals spot. In a featherweight tilt, Shahbulat Shamhalaev scored an impressive first round knockout against fellow striker Mike Richman to advance to the finals in the 145-pound tourney.
Douglas Lima made a successful return, as he dominated Kobe Ortiz before finishing him late in the fight. Ryan Ford continued to shine, notching his second win in Bellator.
Check out the Bellator 79 video highlights…
[embedded content]
It wasn't Douglas Lima's fault that Ben Askren relinquished his Bellator welterweight belt in search of greener pastures. But ever since he seized the title, he told MMAjunkie, some fans seem to enjo read news >>
Make no mistake, Douglas Lima appreciates being the Bellator welterweight champion, but he knows that's not enough to remain the champion. read news >>
It's been more than a year since Douglas Lima was in the Bellator cage, but the reigning welterweight champion will return on Friday night to defend his title against the highly touted Andrey Koreshk read news >>
Stream or download Tuesday's edition of MMAjunkie Radio with guests Douglas Lima, Glenn Robinson and Duane Finley.Filed under: Bellator, MMAjunkie Radio, News, Radio, UFC read news >>
Watch as Douglas Lima and Andrey Koreshkov step on the scale to make their Bellator 140 headlining bout official, live on Thursday at 5 p.m. ET / 2 p.m. PT on MMAWeekly.com. read news >>
Russian fighter Andrey Koreshkov has only one blemish on his record -- a loss to former Bellator fighter Ben Askren in a 170-pound title match. He'll get a second chance at gold on tomorrow night aga read news >>
Douglas Lima might be fighting Bellator Season 10 tourney winner Andrey Koreshkov, but he's gunning for another opponent.Filed under: Bellator, News read news >>
Bellator's welterweight champion is excited to return to action after a year-long absence against Andrey Koreshkov later tonight (Fri. July 17, 2015) inside Mohegan Sun Arena in Uncasville, Connectic read news >>
UNCASVILLE, Conn. – Bellator's welterweight title has been on ice for a long time. And now it's Andrey Koreshkov who is holding it. The 24-year old Russian challenger was able to control Douglas Lima read news >>
Andrey Koreshkov took the Bellator welterweight belt from Douglas Lima on Friday night, but Paul Daley, Brennan Ward, and Michael Page lit up the night. read news >>


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What's going on in your life today? Preparing to graduate? Have a changing family dynamic? Returning from military service? Or just moving into this country?
Big life changes seem to come frequently, and they don't just impact your daily routine — they can affect your finances, too. Here are some ideas to help you land on your feet when you face a change.
The scam is called card cracking and it may start off innocently enough. You see a post on a social media site announcing a contest. Or maybe a webpage that claims to have a celebrity affiliation is offering a gift card giveaway.
The variations are endless, but here's the tip-off that fraud is afoot. At some point, you're asked for your bank account information, PIN number, or online banking credential. That's when you can bank on the fact that those "innocent" offers aren't what they're cracked up to be.
Business Blog
Is the sky blue? Is the Pope Catholic? A July 14th closing letter the FTC staff sent to PayPal addresses another one of those questions with an obvious answer: Are consumers likely to get riled when told that by using a service they've "agreed" to receive unsolicited marketing...
It's a common occurrence. People looking online for a product or service – say, a loan or an educational program – find themselves on a site that asks for their personal information. The idea is that consumers will be connected with a company in that business. That exchange of information might offer an easy way to put buyers and sellers together. But sometimes the data wends its way through...
Federal and state law enforcers and industry members are heading to Dallas on September 29, 2015, to talk about that other Big D – debt collection.
Last month's...


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GAB vs. ETF Alternatives
Company Description
To achieve long-term growth of capital primarily through investment in equity securities, with income being a secondary objective. The Fund will invest at least 80% of its assets in equity securities. The Fund may invest, from time to time, in shares of ot
Sector: Financial
Industry: Closed-End Fund - Equity
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Amateur Daughter having sex with Boyfriend in front of Old Dad
Russian Teen Has Fun With Her Boyfriend
Chelsie Rae Tries To Hide Her Boyfriend
Pretty and charming hot gf gets her tight ass fucked by her boyfriend
MILF Ariella fucking daughters boyfriend
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Blonde Teen Deep Throats Her Boyfriend
Teenie Janice Griffith 3ways with her boyfriend and milf
Mom and daugter fuck boyfriend Bianca Breeze, Jade Nile_21.3
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Olga thought she was faithful to her boyfriend until this old guy turns on his charm
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Fourth in a series
You hear it all the time: This stock has an amazing dividend, or that one's really cheap (meaning a low P-E ratio).
Don't be fooled into putting too much weight on these factors with your stock investing. Successful investors using IBD know not to do so. Instead, they focus on the strength of a company's growth, its institutional sponsorship, its competitive position in the marketplace, and the stock's price action.
IBD's Rule No. 4 for investment success is to avoid buying a stock simply because of its dividend or P-E (price-to-earnings) ratio.
Certainly, it's worth considering the dividend and P-E ratio when you research a promising issue.
But many investors focus far more on such metrics than they should, and you don't want to make that same mistake.
IBD's research has found that, over the past 100 years, dividends and P-E ratios have had little predictive value and haven't helped with identifying America's most successful companies.
This helps explain why IBD's first three rules for investment success all have to do with strong earnings gains and profit margins — as well as why the newspaper has always emphasized looking at stock charts for price and volume clues.
The dividend, after all, comes from a company's profits. William O'Neil, IBD's founder and chairman, has written that a company can "cut its dividends if its earnings per share are not adequately covering those payouts, leaving you without the income you expected to receive."
O'Neil, in his best-seller "How To Make Money In Stocks," also has noted: "Keep in mind that you can lose the amount of a dividend in one or two days' fluctuation in the price of the stock."
Big Growth Spurs Big P-Es
But what about the P-E ratio?
A big problem with relying too much on this metric is that it can keep you out of some stocks that are really leading the market.
In recent years, stocks such as Baidu (NASDAQ:BIDU), Chipotle Mexican Grill (NYSE:CMG), Lululemon Athletica (NASDAQ:LULU) and Priceline.com (NASDAQ:PCLN) have been among the market leaders.
They sported strong fundamentals, formed sound areas of price consolidation and then motored out of those bases to new highs in convincing turnover.
For investors following IBD's rules, it was clear that these issues were basically saying, "Pick me."
But many investors following conventional wisdom certainly stayed away at key points because they felt these issues were "too expensive." In other words, the stocks looked promising, but their P-E ratios were higher than these folks wanted them to be.
When Priceline cleared a flat base in early January 2011, its P-E ratio of 36 was twice as large as the P-E for the S&P 500. Chipotle, Lululemon and Baidu also had high P-Es, but went on to big rallies.
"According to our historical study of all the greatest winning stocks, if you'd been relying on P-E ratios, you would have missed almost every major winner for decades," O'Neil wrote in his book.
A low P-E ratio is not something that you should demand from a promising stock.
O'Neil has said that, in many cases, a firm's P-E ratio "is probably low because the company's past record is inferior."
ETF investors in biotechnology stocks may be rattled by the nose-dive of the first heavyweight out of the earnings gate. IShares Nasdaq Biotechnology (NASDAQ:IBB), the $10 billion biotech exchange traded fund, has lost 0.8% in the past three trading sessions as Illumina (NASDAQ:ILMN) stumbled. ...
Biotechnology exchange traded funds can hold a hodgepodge of businesses with approved drugs and those focused on clinical trials. So ETF sponsor BioShares puts these companies into two distinct funds. Biotechnology Clinical Trials (NASDAQ:BBC) and Biotechnology Products (NASDAQ:BBP) launched in ...
Japan has been among the world's best performing equity markets thus far this year.1 WisdomTree has an extensive Japanese toolkit, with 10 distinct Indexes tracked by exchange-traded funds (ETFs). In this article we aim to answer two key questions. 1) Which Indexes have performed the strongest ...
The spectacular rise of the local Shanghai market—collectively known as the A-shares China market—and its dramatic 30% fall in three weeks has many observers painting the broad China market as a stereotypical bubble.1 There were many stocks with extreme valuations, a large rush in ...
In a previous blog post, we discussed the characteristics of Chinese state-owned enterprises and the growing interest that some investors have expressed in avoiding or limiting their exposures. State-owned enterprises are typically defined as companies that are either wholly or partially owned or ...
Investor's Business Daily provides exclusive stock lists, investing data, stock market research, education and the latest financial and business news to help investors make more money in the stock market. All of IBD's products and features are based on the CAN SLIM® Investing System developed by IBD's Founder William J. O'Neil, who identified the seven common characteristics that winning stocks display before making huge price gains. Each letter of CAN SLIM represents one of those traits.


text:
DVD Authoring
- Motion Graphics (6)
- DVD Authoring
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Skill level
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More options
Explores Encore CS5, Adobe's powerful application for authoring DVDs, Blu-ray Discs, and Flash-based video for the web.
Teaches how to import and organize assets; assemble them into a timeline; and provide navigation via menus, buttons, and links.
Anyone interested in authoring DVDs and Blu-ray Discs using Encore can learn all the essentials.
Covers all the steps needed to create a professional project in Encore DVD, from planning to testing.
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VIEWS: 274 PAGES: 2 CATEGORY: Business POSTED ON: 1/30/2011 Public Domain
Employee Bonus Agreement document sample
Eagle Business Solutions, Inc. 2008 RECRUITER COMPENSATION AGREEMENT RECRUITER: XXXXXXX XXXXXX DATE: January 1, 2008 Plan Description Effective January 1, 2008 your annual salary will be $XX,XXX. In addition to your annual salary, you will be paid bonuses for new hires. Bonus amounts will be calculated on a monthly basis for three (3) separate categories of hires: 1. Salaried employee; an Eagle W-2 employee who receives an annual salary and is eligible for benefits. 2. Hourly employee; an Eagle W-2 employee who receives an hourly pay rate for only the hours worked. 3. Permanent placement; A client pays Eagle Business Solutions a placement fee for the identification and placement of a full time permanent employee. This provision does not apply to employees that are hired by a client on a right-to-hire permanent basis. The bonuses will be paid for employees and permanent placements that complete thirty (30) calendar days of employment. If the new hire does not complete the thirty (30) days of employment, regardless of the reason for termination or departure, the bonus will not be paid. All bonuses will be paid on the twenty-third (23rd) of the month following the month the new employee or permanent placement was hired. If the new employee or permanent placement is terminated after bonus is paid on the twenty-third (23rd) and on or before the completion of thirty (30) calendar days of employment, the bonus amount paid will be deducted from the next payable bonus due to the recruiter. The bonus plan for Salaried and Hourly Employees includes the following financial conditions as calculated and depicted in the Bill Rate & Salaried Employee Pay Calculations and the Bill Rate & Hourly Employee Pay Calculations documents: Hiring a Salaried employee with a Multiple of 1.9 or lower requires management approval. The bonus, if any, will be at the discretion of management. Hiring an Hourly Employee with a Gross Margin (GM) rate lower than thirty-five percent (35%) requires management approval. The bonus, if any, will be at the discretion of management. The Bonus plan will be calculated on a monthly basis (January 1, 2008 thru December 31, 2008). All Employee Referrals and Employee Placements will be reviewed and approved by management. Employee Placements applies to current employees changing clients or ex- employees being rehired after a period of ninety (90) days. The recruiter must have a direct involvement in the new placement. Any Employee Referral or Employee Placement Bonus will be paid at management's discretion. Permanent Placement Bonus amounts paid to the d14d9733-5e83-4021-b071-79daf9a1343b.doc Page 1 Eagle Business Solutions, Inc. 2008 RECRUITER COMPENSATION AGREEMENT RECRUITER: XXXXXXX XXXXXX DATE: January 1, 2008 recruiter may not exceed twenty percent (20%) of the placement fee received from the client company. Bonus Table Bonuses will be paid as depicted in the following table: TYPE OF HIRE SALARIED & HOURLY PERMANENT BONUS AMOUNT PLACEMENT BONUS AMOUNT Direct $2,500 $3,500 Job Fairs, Newspaper & Magazine $850 $2,800 Ads, Old Resume Files, and Internet Resume Services Employee Referrals $850 $1,500 Agency $300 $300 Employee Placements $300 $300 Please indicate that you have read and accept this Compensation Agreement by signing below. EMPLOYER: EMPLOYEE: Eagle Business Solutions, Inc. XXXXX XXXXX By: By: (Authorized Signature) (Authorized Signature) Name: Name: (Print or Type) (Print or Type) Date: Date: d14d9733-5e83-4021-b071-79daf9a1343b.doc Page 2
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Relevant offers
Joakim Noah scored 19 points as part of a triple-double, and the Chicago Bulls beat the Atlanta Hawks 100-85.
Noah added 16 rebounds and 11 assists, and Taj Gibson had 24 points and 12 rebounds for the Bulls, who had six players score in double figures. Chicago won its fourth straight against the Hawks and sixth in a row at home versus Atlanta.
The Hawks have lost a season-high four straight overall.
Noah had his fourth career triple-double and first since February 28, 2013.
Chicago (26-25) won for the third time in four games and pulled a half-game in front of Atlanta (25-25) in the Eastern Conference.
All-star forward Paul Millsap had 15 points for the Hawks but his streak of four games with at least 10 rebounds was snapped. Lou Williams added 13 points, and Jeff Teague had 12.
Al Jefferson scored 30 points, Anthony Tolliver added 22, and Charlotte earned a rare win over Dallas.
The Bobcats had lost 17 of 18 against the Mavericks, but they scored 60 points in the paint and tied a season-high with 12 3-pointers to snap Dallas' five-game winning streak.
Tolliver was 5 of 6 from 3-point range, and the Bobcats went 12 of 24 from beyond the arc.
Jefferson was 14 of 23 from the field and reached the 20-point plateau for the 14th time in 15 games.
Dallas' Dirk Nowitzki sprained his left ankle in the second quarter but he returned in the second half and finished with 16 points.
Charlotte's victory came on the night it was announced that Bobcats owner Michael Jordan's wife gave birth to the couple's identical twin daughters.
Josh McRoberts had a career-high 13 assists and nine points for the Bobcats (23-29).
Luol Deng scored 22 points, and Cleveland avenged a 44-point loss to Sacramento.
The Cavaliers, routed 124-80 in Sacramento on Jan. 12, took a double-figure lead early in the second quarter and were in control the remainder of the game. Cleveland has won three in a row for the second time this season.
Anthony Bennett, the No 1 pick in the draft who has struggled most of the season, recorded career highs with 19 points and 10 rebounds. Dion Waiters added 20 points for Cleveland.
DeMarcus Cousins scored 21 points to lead the Kings, who have lost 10 of 12 and seven straight on the road.
The Cavaliers broke a three-game losing streak against the Kings.
Isaiah Thomas scored 16 points, and Rudy Gay added 14 for the Kings.
Nick Calathes and Marc Gasol scored 18 points each, and Memphis overcame a career-best 37 points from Washington's Bradley Beal to win.
Beal was unable to convert down the stretch, though, including missing a 21-footer with 12.9 seconds left that would have tied the game.
Zach Randolph split two free throws with 11.5 seconds left to give the Grizzlies a 92-89 lead. John Wall's 3-pointer with about 1 second left rattled around before popping out.
Randolph, Courtney Lee and James Johnson scored 13 apiece for Memphis, and Randolph grabbed 10 rebounds. Calathes also had six assists for the Grizzlies.
Nene had 17 points for the Wizards. Trevor Ariza and Marcin Gortat added 10 points each.
LeBron James rebounded from one of his worst games of the season to score 37 points, and Miami beat Phoenix.
James, who had matched his season low with 13 points in Saturday's loss at Utah, scored 25 in the second half, 14 in the fourth quarter. He also had five steals.
Chris Bosh added 21 points, and Mario Chalmers had 13 for the Heat, who were without Dwyane Wade because of a migraine.
Gerald Green scored 21 of his 26 points in the second half for Phoenix. Goran Dragic and Channing Frye had 15 apiece.
The Suns lost to Miami for the eighth time in a row.
Kevin Durant had 36 points and 10 rebounds and the Oklahoma City Thunder edged the Portland Trail Blazers.
Jeremy Lamb had 19 points, including a key 3-pointer with 1:38 left for the Western Conference-leading Thunder, who have won 14 of their last 16 games.
Nicolas Batum had 18 points for Portland, which has lost five of seven and appears tired as the league approaches the All-Star break. Robin Lopez had 17 points and 14 rebounds.
Portland led by as many as 13 points in the first half and held a 55-45 advantage at the break, but the Thunder kept chipping away and the teams went into the fourth quarter tied at 80. Lamb's 3-pointer gave the Thunder a 96-95 lead, and Oklahoma City held on.
Reserve Alec Burks scored 13 of his 24 points in the fourth quarter and the Utah Jazz sent the injury-riddled Los Angeles Lakers to a franchise record-tying sixth straight home loss.
Gordon Hayward scored 15 points and reserve Jeremy Evans had 14 for Utah, which enjoyed a 55-40 rebounding edge. Derrick Favors had 11 points and 10 rebounds.
Chris Kaman had 25 points and 14 boards for the Lakers, who have dropped nine of 11 overall and 21 of 26 since December 21. The loss to Utah put Los Angeles in 14th place in the Western Conference, a half-game behind the Jazz and a game ahead of last-place Sacramento.
Undermined all season by a run of injuries, the Lakers likely will miss the postseason for only the fifth time since the franchise relocated from Minneapolis to Los Angeles in 1960-61.
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Veteran Kali Meehan confirmed as Joseph Parker's next opponent in Auckland bout
Surf star Mick Fanning donates $83,000 TV fee to fellow shark attack survivor
Pietersen: Australia's struggling batting order as fragile as any I've ever seen
Cristiano Ronaldo storms out of TV interview, saying he doesn't care about Fifa
New Zealand provincial rugby unions record combined annual surplus
Coach Paul Henare gives Tall Blacks a pass mark for Stankovic Cup win over Venezuela
Roosters prop Kane Evans issued with 'concerning act' notice for shoulder charge
Outgoing IAAF president Lamine Diack hits back at 'joke' mass doping allegations
Wallabies five-eighth Bernard Foley happy to be apprentice to master Matt Giteau
Frans Steyn released from Springboks squad following his brother's death
Anna Harrison returns to Northern Mystics roster for 2016 trans-Tasman season
AFL star Adam Goodes set to return for Sydney Swans against Geelong Cats
Kane Williamson: Black Caps won't panic as they look to rebound against Zimbabwe
Lauren Boyle qualifies for 1500m freestyle final at swimming world championships
Heavy rain and strong winds for much of the country
Christchurch teen proves he can pilot French helicopter by flying to school
Connor Morris murder trial: Kicker 'hyper', court hears
The house where brutal Taupo murder took place up for sale
Father, police appeal over missing girl LA Tukerangi
Miley Cryrus and Kiwi girlfriend Stella Maxwell go wild for photoshoot
Elora Harre heading to USA for skin removal surgery
Giant inflatable Minion causes traffic chaos after landing on Dublin street
Airbus patents a jet that could fly from London to New York in 1 hour
Christie's crimes solved with a calculator
Amy Schumer calls for tighter gun control laws in the wake of Trainwreck theatre shooting
Mum who still breastfeeds 3-year-old son speaks out against haters
Missing MH370 plane draws eyes to land of molten lava and killer sharks
Greek stocks plunge 16pc as market reopens after debt crisis shutdown
Elora Harre heading to USA for skin removal surgery
The 390-year-old tree that survived an atomic bomb
Volunteer injured at speedway is furious no-one can be held accountable
Dunedin brothel set to open doors to public
Spectacular crane accident crushes homes
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Missing boy's mother files legal action on Queenstown house
Fatal car crash near Invercargill
Brothers accused of killing parents, 3 siblings
How do you expect the Breakers to perform in this season's Australian NBL?Related story: (See story)


text:
Samsung Galaxy Note 3 Neo phablet tipped to launch at MWC
January 11, 2014 - 19:51 AMT
PanARMENIAN.Net - Samsung has been tipped to launch a budget phablet dubbed the Galaxy Note 3 Neo at the Mobile World Congress (MWC) next month, according to Digital Spy.
GSM Arena has published purported specs details for the device, suggesting that it will sport similar internals to the Galaxy Note 2.
The source states that the handset will feature the same 5.5-inch 720p screen, 2GB RAM and 16GB storage as its previous-generation predecessor, but will measure in slimmer at 8.6mm.
However, the Note 3 Neo will reportedly feature a hybrid six-core processor, combining a 1.3GHz quad-core chip with a 1.7GHz dual-core chip, switching to the more powerful component when the task at hand demands it.
Samsung recently dispelled speculation that it is planning to unveil its Galaxy S5 smartphone at MWC by confirming that the flagship smartphone is in line for March or April, which could pave the way for the Note 3 Neo to debut at the convention.
A budget version of the Galaxy Note 3 was previously rumoured for release under the moniker of the Galaxy Note 3 Lite.
Top stories
Apple Design Awards (ADA) is a special event hosted by Apple Inc. at its annual Worldwide Developers Conference.
"Today an element of the Army.mil service provider's content was compromised," Army Brig. Gen. Malcolm B. Frost said.
Of course, if a user has location services turned off within Messenger, this new location sharing feature won't be accessible.
Information stored on OPM databases includes employee job assignments, performance reviews and training, officials said.
Partner news
Latest news
Platini launches campaign to succeed Blatter as FIFA president "There are times in life when you have to take your destiny into your own hands," wrote Platini, who turned 60 last month.
Chris Pine signs to star in Wonder Woman comic book movie Wonder Woman will be introduced in "Batman v Superman: Dawn of Justice" before her solo movie hits theaters in 2017.
Greek PM says he may have to call early election "Regardless of whether or not we agree or disagree with these conventional obligations, we will implement them," Tsipras said.
$3.2mln to be assigned to finalize MFA building alienation process The Armenian government will allocate some $3.2 million to purchase the 100% stake of Ararat Restaurant LLC.


text:
$8.99Jeff is not impressed when his family moves from Toronto to small-town Nova Scotia. He doesn't know anyone and there isn't much to do--until he joins his new school's basketball team. Jeff is fast on the court and has a sharp jump shot, and soon he's hanging out with with his new teammates. Some of them are pretty rough, though, and when they start picking on other kids Jeff feels that he should
$8.99The Cape Breton Grizzly Bears are a bad news basketball team--they haven't won a single game all season. But the rules say a team from their region has to play in the Nova Scotia Invitational Tournament in Halifax, and they're it. Their "star" player is the harebrained Chip Carson, whose constant scheming and practical jokes keep his coach and teammates permanently on edge. Once in Halifax,
$8.99When Jeff Lang lands in Halifax for summer basketball camp, he's ready for red-hot, pumped-up, on-court action. Above all he wants to impress the coaches and make the all-star team. Soon, however, he's confronted with bizarre roommates, science nerds, and tough rivals determined block him hard at every turn. Struggling to the top proves much tougher than he had imagined. Camp All-Star is a funny,
The Baby-Sitters Club Mysteries #1: Stacey and the Missing Ring
The Baby-Sitters Club Mysteries (Book #1)The hit series is back, to charm and inspire another generation of baby-sitters! Stacey is shocked when a new family accuses her of stealing a valuable ring from them while she was baby-sitting. Stacey would never take anything from anyone! Even worse for the Baby-sitters, the Gardellas are threatening to tell their other clients about the missing ring. Will everyone in Stoneybrook think the Baby
The Baby-Sitters Club #45: Kristy and the Baby Parade
The Baby-Sitters Club (Book #45)The hit series is back, to charm and inspire another generation of baby-sitters! The Baby-sitters just love little babies. So of course Kristy has the great idea of entering a float in the Stoneybrook Baby Parade. All the girls have to do is round up a bunch of adorable babies like Squirt and Emily Michelle, dress them in costumes, and plop them on a float. Easy, right?j Wrong. The float looks
The Baby-Sitters Club #56: Keep Out, Claudia!
The Baby-Sitters Club (Book #56)The hit series is back, to charm and inspire another generation of baby-sitters! The Baby-sitters love getting new clients. So when the Lowells contact the club, everyone is thrilled. For Mary Anne, sitting for the Lowells is a snap, and the kids are adorable and obedient. But when Claudia meets the family, Mrs. Lowell will barely look her in the eye, and the kids are downright rude! The next time
$5.39A shy boy with asthma starts first grade — and comes into his own — in this appealing story for early chapter book readers. Six-year-old Monty doesnt have a brother, a sister, or a pet. What he does have is asthma, which sometimes makes it hard to breathe and often makes him feel like hed rather be somebody else. And now that hes starting first grade, hes very nervous about being with all those
$4.99This anthology of short, autobiographical stories has kids' book authors telling tales of their own real-life athletic incidents. Some are funny, some are serious, and some put their own twist on the whole "sports" concept. Eight stories from both "boys" and "girls" include tales of dodgeball, wrestling, track, softball, and ballet. Kids will relate to the struggling non-jocks as well as the
$8.69Someone murdered Brian's girfriend, Amanda. The police think it was her father. Brian isn't so sure. But everyone he knows is telling him to move on, get over it, focus on the present. Focus on basketball. Focus on hitting the perfect shot. Brian hopes that the system will work for Amanda and her father. An innocent man couldn't be wrongly convicted, could he? But then Brian does a school project
Adam Canfield: The Last Reporter
Adam Canfield of the Slash (Book #3)Raising money to resurrect the banned school paper brings Adam in contact with some quirky characters in this sharp, funny novel starring the ace middle-grade reporter. A "dirty" school election, suspicious state test scores — Adam Canfield and his star reporters are chasing some red-hot leads. There's only one glitch: the school board has shut down THE SLASH for exposing the town's most powerful


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Male Support Worker required. Experience of PA/Support work not necessary
I am an active, independent disabled person and I require a male support worker, whom I will employ directly, to assist me in my day to day living, which includes providing personal care support to me when I am at work in my place of employment. When
- Permanent


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A collection of news and information related to UC Irvine published by this site and its partners.
Top UC Irvine Articles
Displaying items 25-36
Students dip their toes into water conservation
Political liberals exhibit more happiness than conservatives, UCI study findsStory | Mar 13, 2015 | 4:51 PMRenewing the debate over whether political conservatives or liberals have a lock on happiness, new research out of UC Irvine found that liberals behave happier. In a study published this month in the journal Science, UC Irvine psychologists found that...
State officials react to UCI flag controversy with constitutional amendmentStory | Mar 9, 2015 | 3:13 PMState lawmakers Monday announced plans to introduce an amendment to California's constitution that would bar state-funded colleges and universities from banning the American flag on school property. The announcement comes two days after a five-member...
UCI student meeting on flag-ban vote canceled because of threatStory | Mar 10, 2015 | 4:14 PMA "viable threat of violence" prompted UC Irvine to cancel a student government meeting scheduled for Tuesday night, when student legislators planned to discuss whether to override the veto of a controversial measure that would have banned the American...
'Boeing' set for takeoff
Men's Volleyball: Woloson emerges for 'Eaters
Mailbag: UC Irvine students disrespected Old GloryStory | Mar 9, 2015 | 2:13 PMI find it disturbing and highly disrespectful that students would like to ban flags from a section of the UC Irvine campus ("UCI student government bans U.S., other flags from its lobby; veto likely," March 7). I have news for the student who wrote...
UCI student government bans U.S., other flags from its lobby; veto likelyStory | Mar 6, 2015 | 4:16 PMIn a push for what has been described as cultural inclusion, the student government at UC Irvine voted to ban the display of all flags, including the American flag, in an area of the campus. The resolution passed Thursday by the legislative council of...
UCI's anteater shows he's no 'chicken' in Conan O'Brien mascot makeover
Climate experts to present research at UCI drought conferenceStory | Apr 7, 2015 | 3:18 PMHundreds of climate experts will gather from April 20 to 22 at UC Irvine to present their latest research on California's drought. The conference, "California Drought: Causes, Consequences and Policy," invites water managers, policymakers and top...
UCI student leaders condemn denial of Armenian genocideStory | Apr 4, 2015The UC Irvine student legislative council on Monday unanimously passed a resolution to commemorate the Armenian genocide and "condemn its denial." The measure follows similar resolutions passed at UCLA and other state campuses meant to mark the 100th...
Man with gun at UCI called police after seeing alert, authorities say


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European Gourmet Bakery, Mousse, Milk Chocolate Flavor, 3.1 oz (87 g) (Discontinued Item)
Chocolate mousse
Posted by Hanne67 on Jan 29, 2014
I like chocolate mousse and this is like others.
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Right-wing politicians to LGBT activists: Tolerance has to go both ways
Withholding blame, US issues harsh condemnation of Nablus-area deadly arson
Herzog: Jewish and Muslim terror should be dealt with in the same way
Netanyahu to bring case against Iran deal to N. American Jews in live webcast event
Rising to a comic occasion
Fashion: From Barcelona to Bnei Brak
Food: The continuing saga
Recipes: Time for lime
Israeli swimmers hoping to shine at worlds in Russia
Oliel stars at Euro Olympic festival
UEFA goes easy on Beitar Jerusalem punishment
Late goal boosts Kiryat Shmona's hopes
It's Getting Hot In Here: Extreme heatwave expected across Israel
Netanyahu: Zero tolerance for terrorism and hate crimes
Abbas orders PA security forces to prevent revenge attacks
Ya'alon: Put far right suspects under administrative detention
Two rockets fall near Israel-Gaza border fence
Palestinian toddler's murder sparks violent clashes
Euro Maccabi games marred by anti-Semitism in Berlin
Ex-hasid who committed suicide had mental issues, says family
Survivors appeal to Pope to intercede with Germany over Holocaust reparations
The expulsion of Baghdad's Jews and the unraveling of the Middle East
Jewish egg donations are hot commodity, but are they 'kosher'?
Iran expects oil output to rise by 1 million barrels per day
Iran's parliament has no authority over nuclear deal, Iran's top negotiator says
Netanyahu: The more one looks at the Iran accord, the worse it looks
Foreign Ministry calls Sunni Arab states 'Israel's allies'
Nusra Front abducts US-backed rebel leader, blunts efforts against ISIS
Iraqi militia leader says US not serious about fighting Islamic State
Canadian-Israeli anti-ISIS fighter: If we don't fight them there, they'll come here
My friends went on vacation and all I got was this stupid ISIS flag
Egyptian forces kill top ISIS figure, seal security pact with Saudi Arabia
Hamas leader's car fire-bombed in West Bank
Albert Einstein's stupendous work: It's all relative
Arab MKs claim brucellosis 'epidemic' and demand budgets
Quality of Health Ministry's staff better than its image, says D-G
Knesset drops requirement for doctor's authorization for adults who want to work out in gyms
Haifa to expand air quality monitoring program
Israel's largest solar field begins flowing to the national grid
Hydrocarbons found in second wells at Golan Heights oil project
Establish commission to examine water flow to Jordan, MK says
Mark Zuckerberg: Virtual reality is Facebook's next frontier
Budget deal to give NIS 18,000 'piggy bank' to 18-year-olds
Tech talk: Cybereason takes on Operation Kofer
Israeli safety app Musketeer saves lives
Jpost Letters to Editor: Police negligence?
America's Jews – leaking at both ends?
Turkey and ISIS
Stand by your friends
Government's ignorance of the propaganda war against Israel
Take two tablets!~
Sin Offering
Lincoln and the Jews
Portrait of an assassin's wife
The light makes his life
An American-Jewish idiom
The story of the Sabena pilot hijacked en route to Israel
'We were the only ones left alive'
The Tower of David– Full speed ahead
This Week in Jerusalem
Get on the shabus
Remembering three lone soldiers
No worst, there is none
Walking the line:the Animix festival
Wandering through fascinating Florentin
Who Cares? Israel does
מִשִירֵי רָחֵל: אֶל אַרְצִי
מִתְנַדְבִים מִיִשְׂרָאֵל
שִירַת רַבִּים 3
'נְתִיבֵי יִשְׂרָאֵל'
The path to aliya- Indian style
The journey of Ukraine's embattled Jews to Israel
A historic win, but no slam dunk
Art is for everyone, everywhere
Hollywoody Gallery
Pleading, Forgiving and Pardoning
Wisdom and justice
Israel's Northern stars
Israeli Church leaders blame anti-Christian attacks on government inaction
Poll: Pope Francis' approval rating dips in US ahead of September visit
Oren: Jesus today would be a settler
Israeli Christian group challenges BDS with new guide
Australian Legislators and Political Advisors Visit Gaza Border Communities
New Campsite for Youth Dedicated in Maginim Forest
New Hadid Single Dedicated in Ben Shemen Forest
Eucalyptus Park in Beit Shean Inaugurated
Chinese Delegation Tours Negev Agriculture and Forestry
Italy's National Day at EXPO 2015
The Ambassadors' Club of Israel Tours the Galilee with KKL-JNF
The International Solidarity Mission Says Goodbye in Jerusalem
KKL-JNF Global Landscapes Seminar at Expo 2015
New Bio-filters Purify Surface Runoff Water for Reuse
Future Tour Guides Discover the Negev with KKL-JNF
The Shamir Drilling Project
$100 Million JNF Boruchin Israel Education Advocacy Center Opens
JNF Canada Pays Tribute to the Honourable John Baird
From Sunny Israel to Cold Canada
Walking for Water with KKL France in the Mountains of Eilat
Renewable Energies for the Future in the Arava
LDA Conference: Science and Technology for Forests
The Negev Conference on Agricultural Research and Development
Arava Open Day: Food Security for Israel and the Entire World
An Olah Reports From Nepal
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From Think Tank to Environmental Consultant
Award Winning Designer Launches Career as Wedding Dressmaker
How Natalie Edwards Built a Successful Career in Israel's Startup Industry
5 Tips to Land a Job in Israel
Starting Your Own Business in Israel: Real Life Examples
5 Strategies for Finding Your Professional Place in Israel
36 Hours in Southern Israel
Food Shopping In Israel
How Women Can Have it All in Israel
The Eisenberg's Long Journey Home
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Thanks to Aliyah video
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Actor-comedian Robin Williams passes away at 63
Mending 'Broken Branches'
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11/05/2012 12:11
The flu.
(photo credit:Wikicommons)
Q. Dear Natalie, are there any specific vitamins or minerals I should be taking now that winter is approaching?A. Yes indeed, winter months can require some special attention to specific vitamins and nutrients. We need to make sure we consume enough vitamins to support a healthy immune system that can fight off the germs in the cold and flu season. The best way to ensure you are taking enough vitamins during the winter is to eat a healthy diet full of fruits and vegetables. We are usually more inclined to want heavier carbohydrates during the winter rather than salads. Make sure to add plenty of vegetables to soups and casseroles. Perhaps the most important vitamin in winter is Vitamin D. Although Vitamin D is found in some foods, the more beneficial type of Vitamin D is made in the body with the help of sunlight. Vitamin D deficiency can be particularly widespread in countries where the sun shines less in the winter. Our bodies require Vitamin D for building healthy bones and teeth. When spending time in the sunlight is not an option, Vitamin D is found in salmon and tuna, eggs and cheese. Vitamin C is an excellent water-soluble vitamin that works to protect our bodies against infections and viruses. Making sure we get enough Vitamin C can shorten the symptoms of the common cold. Orange juice, Kiwis and broccoli are all high in Vitamin C. Zinc is also an important mineral that helps boost the immune system. Women are required to have 8 mg of zinc each day and men approximately 11 mg. Keep the immune system strong during the winter by consuming a daily zinc supplement. If you suffer from the flu, zinc lozenges will help reduce symptoms and help you recover quickly.Our immune systems use Vitamin E to help protect it from infections. The ideal amount is 15 mg per day. During winter carrying around a packet of almonds or sunflower seeds to snack on can help boost Vitamin E levels. I usually always recommend to my clients to begin taking a multivitamin during the winter months. Make sure that selenium (trace mineral) is included in your multivitamin mix. Selenium is a trace mineral which works as an anti-oxidant to fight off chronic diseases.Q. Dear Natalie, are there any herbs that can help prevent me from getting the flu this winter?A. There are plenty of herbs which can help prevent getting the flu and provide relief from symptoms. One of the more popular herbs I use as a preventative for flu is slippery elm. It produces a soothing film along the lining of the digestive tract, which protects and heals damaged tissue. It protects the throat, esophagus and the lining of the intestines, providing excellent nutrition to boost the immune system. It can also be taken at the first signs the flu to prevent it from developing. You can find it available in a throat lozenge or in dried form. Another, more commonly known wonderful remedy to have at home during the winter is Echinacea. Echinacea is the perfect treatment for flu and other viral illnesses due to its immune boosting properties. If you begin to suffer from symptoms of the flu, it can reduce inflammation and pain also speeding up your recovery. Elderberry extract is another herb that can protect the respiratory tract in particular. Elderberry extract is an immune system booster and can be consumed as a tea all through the winter months. It can also reduce pain in the muscles, lower temperature and sooth sore throats. If you start to feel signs of the flu, I suggest taking elderberry extract purchased in a liquid tonic to prevent or even lessen the severity of the flu. The Chinese herb Chrysanthemum is a fantastic immune system builder. It is used primarily to clean toxins from the blood and by drinking chrysanthemum tea regularly it can help resist an acute outbreak of flu. By keeping our system clear of waste materials it enables our immune system to become stronger. To make chrysanthemum tea, place the dried herb in water and boil for five minutes. Reduce the heat and simmer for 10 minutes, then allow it to cool. Last but certainly not least, every home during the winter should have Garlic. Garlic is nature's magical way to enhance the immune system and fight both viral and bacterial infections. Garlic can be used in many ways, however I suggest taking powdered garlic supplements throughout the winter.Q. Dear Natalie, can Yoga strengthen the immune system? If so, can you suggest any particular yoga postures I can practice to boost my immunity?A. Nearly all forms of exercise decrease the levels of stress hormones released by the body, thereby boosting immune system activity. Practicing yoga also decreases feelings of anxiety, depression and even reduces the risk of catching a cold by boosting the immune system. Regular yoga practice will improve blood flow and circulation throughout the body. It is this improved circulation which helps the cells of the immune system travel throughout the body to areas where they are most needed. This circulation allows antibodies and white blood cells the ability to respond faster to viruses and bacteria that can cause illnesses. Yoga focuses particularly on the importance of correct breathing. This increased rate of respiration helps the lungs remove airborne bacteria and viruses that can cause infection and increases activity in our immune system. By increased sweating through a yoga practice, our bodies excrete viruses more quickly and Yoga can therefore reduce the duration and severity of the winter flu.Despite the number of different styles and varieties of Yoga, the single most commonly practiced posture, one that you will find in all schools of Yoga, is the Downward Facing Dog Pose. The downward-facing dog pose improves immunity by stimulating the circulatory system. By increasing blood flow to the sinuses, it can help us recover faster from the common cold. Begin on your hands and knees. Press your hands, and feet into the floor to lift your buttocks towards the sky, making an inverted V-shape with your body. If you are flexible enough to do so, press your heels into the floor, otherwise you can bend your knees slightly. Remain in this posture for five deep breaths. Most inversion postures in Yoga help to improve the circulation of the lymphatic system, helping to defend the body against infection. Lie down next to a wall and roll onto your back, swinging your legs around and resting your heels on the wall with bent knees. For support, place a bolster under your lower back. Slowly straighten your legs to the ceiling and relax your arms on the floor. Keep your buttocks close to the base of the wall. Remain here for ten deep breaths. Yoga's relaxation benefits as a physical meditation can reduce ones stress levels thereby supporting your immunity.This column is brought to you as general information only and unless stated otherwise is not medical advice nor is it based on medical experiments. This column is not a substitute for medical advice or treatment for specific medical conditions. For more information about specific problems, please contact a doctor.Natalie runs a clinic both in Tel Aviv and Jerusalem offering a wide range of natural treatment, including a women's clinic every Wednesday. To make an appointment please email email@example.com Natalie: If you have a health query and would like an alternative answer, email Natalie with your question at firstname.lastname@example.com Once Said: "The physician should not treat the disease but the patient who is suffering from it." - MaimonidesFollow @JPost_Lifestyle
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Town Square
Governor signs bill aimed at easing sexual assault victims' access to counseling
Original post made on Jul 24, 2014
Read the full story here Web Link posted Wednesday, July 23, 2014, 10:41 AM
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a resident of Danville
on Jul 24, 2014 at 8:14 am
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Elon Musk knows how to tap the government till
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This has improved considerably with age. Finally detecting the notes of diesel normally associated with this varietal along with some nice funk in addition to the melon and tropical fruit. Looking forward to cracking another in a year.
Great stuff. Held up beautifully over three days. Very pale straw color. Strawberry, peaches, lemon-lime and apricot over some gravel and chalk.
Dry riesling @ Groppi's; 10/15/2010-10/26/2010 (Groppi's): nose is showing quite glacial. a green grassy element emerges. this is much more talkative out the gate than the last time. fennel bulb. palate is dry and rather exacting. glassy texture on the palate with some edgy minerals/acids on the finish. soft potpourri style florals on the palate.
DAY3, pear and waxy grape on the nose. palate shows the sandalwood/nag champa expression of the ludwig hillside 2007. green olive on the finish. !!!!!!! I love this wine.
Not bad for a CA Riesling. Lacks complexity compared to those from Alsace and Germany.
Bracingly acidic out of the bottle. Improved after being in the fridge under vacuum seal for several days, so I'm hopeful for the next few years. Charlie Smith was correct: "The Chardonnay is for drinking and the Riesling is for cellaring".
•The Stuff: 100% estate fruit Riesling; 420 cases produced. The wine clocks in at .70% residual sugar (on the dry side) and 12.7%abv
•The Swirl: Light pale yellow in color (darker than the Kung Fu Girl) with a clean crisp look
•The Sniff: Very tight on the nose with hints of white flowers, guava or papaya fruit and slight wet stone.
•The Sip: Well made wine that has an even flavor from front to back. While the flavor profile is not the most diverse, the flavors of papaya and lemon are very well done. A perfectly balanced acidity and good crisp finish round out the classic taste.
•The Score: At $26 retail, I score this wine a 3+ out of 5. If you can find this wine under $20 it's an easy score of 4.
Bright and crisp on a hot day! On ice.
Smells awsome. White pepper and then a grand pear statement on the nose. Pronouced. Palate is clear as fresh spring water. Great clean edge.
Showing light texture on the nose. Seeming easy RS, but really..? Faint diesel. This is opening up. Apricot fruit on the palate, but tonnes of room to open up.
DAY 2. really coming around. pear fruit and a knife's edge. tea notes more apparent today. light textural waxy still shows on the nose.
DAY 3!! that's when this finally gets going. lush pear and quince fruit. white pepper and a knife's edge. apricot!!!! white pepper on the finish. let this one open up before drinking now.
Nice crisp and not too fruity. Was very nice chilled. Notes of apricot and minerals.
The wine looks Greenish gold colored.
The legs are Fast.
It smells like Grapefruit, and Apricot.
open 2 days. sweet peaches and nice minerality on the nose. palate does display that orange vitamin sort of thing going on. sweet lime (kalamansi lime) in the nose too. i will collect this wine at that price of $25.99. buy.
The new vintage two days open. Payapa and tropical. A kind of crazy Papaya thing. Showing off more. More open.
New vintage!Very strong mineral note on the nose, slightl flowers, a touch of perfume. But just opened. Hardly sweet at all, maybe just a touch of crab apple to the thing. Lengthy finish. I wonder how the bottle will open up. I would guess a little bit shocky but bill says it has been sitting for a couple of weeks already. Tight.