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StyleWatch SpecialAmerican Music Awards Style Stars
Selena Gomez, Jennifer Lopez, Taylor Swift and more bring glam and glitz to music's big night
Credit: Jeff Kravitz/FilmMagic
Updated: Sunday Nov 20, 2011 | 09:00 PM EST By: Alex Apatoff
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Chapel Hill's SNMNMNM has a tuba player. And while the band claims the tuba isn't there merely as a gimmick, its hard to buy that line when they take so little advantage of the instrument. On Crawl Inside Your Head, the band continues its well-established—and well-worn—power pop sound. These songs are self-aware and the band sound like they're trying to be clever by referencing basic things like novels and alcohol. The results are pleasant, but also easily forgotten. When they do take advantage of the tuba, as on "Out of Here", the band sounds much better, like a confident pop band pumping out catchy hooks. But for the most part they avoid that less-traveled road in favor of the wide, thin road of bratty power pop. They may be a local party favorite down at UNC, but unfortunately you're not likely to remember them at two in the morning, when the house lights come up.
- Multiple songs MySpace
Meghan Linsey 'Believer' (EP stream) (premiere) // Music
Blood and Thunder: Black Sabbath's 'Sabotage' at 40
// Sound Affects
"In 1975, with lawyers in the studio and a financial empire crumbling, Black Sabbath fought back with their last classic album of the decade.READ the article

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Off-duty Sgt. nabs teens wanted for multiple homicides
When event he was headed to was canceled, Dayton, Ohio Sgt. John Riegel drove to house of interest, found duo asleep with weapon between them in car
By Mark Gokavi, Marc Katz and Katie Wedell
The Dayton Daily News
The off-duty Dayton police sergeant who located two Columbus teenagers wanted in connection with multiple homicides and a carjacking was going to go to a neighborhood cleanup Saturday morning.
But rain showers canceled that event and Dayton Sgt. John Riegel instead drove his personal vehicle to a northwest Dayton house that Columbus police suspected the teens would visit. Once there, Riegel found Nathaniel Brunner, 18, and Devonere Simmonds, 17, asleep in a still-running stolen vehicle with a weapon between them on the car seat.
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Full story: Off-duty Sgt. nabs teens wanted for multiple homicides
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This report explores this question on the basis of detailed mobility data including origin, destination and timing of all trips for a mid-sized European city. ITF developed a model to test various alternative transport system configurations that would provide the same level of mobility (locations and timing) as today.
This online resource will guide you in implementing the OECD Principles on Effective Public Investment Across Levels of Government. In addition to better familiarising yourself with the 12 Principles, the Toolkit lets you compare indicators and best practices in use in numerous countries, regions and municipalities.
English, PDF, 1,056kb
The informal economy has proven an enduring problem in the developing world as much as in advanced economies such as those of the European Union. This Policy Brief was prepared by the LEED Programme of the OECD with the financial support of the European Commission, Directorate-General for Employment, Social Affairs and Inclusion.
China needs a new model of urbanisation to match the shift to a new model of growth. For decades, both urbanisation and growth have been based on robust export demand, cheap labour, cheap land and artificially low pricing of environmental externalities. None of these can support growth or urban development in the future. This review examines the major challenges associated with the shift to a new model of urbanisation, looking at a
China needs a new model of urbanisation to match the shift to a new model of growth. For decades, both urbanisation and growth have been based on robust export demand, cheap labour, cheap land and artificially low pricing of environmental externalities. None of these can support growth or urban development in the future.
This expert seminar aims to get a better understanding of the features, limitations and preliminary findings from the use of SIBs, and to a lesser extent, of DIBs in developing countries from a multidimensional and multi-stakeholder perspective.
This report assesses the current trends, drivers, obstacles, mechanisms, impacts, costs and benefits of stakeholder engagement in the water sector. It builds on empirical data collected through an extensive survey across 215 stakeholders, within and outside the water sector, and 69 case studies collected worldwide. It highlights the increasing importance of stakeholder engagement in the water sector as a principle of good
This report focuses on the urban water management challenges facing cities across OECD countries, and explores both national and local policy responses with respect to water-risk exposure, the state of urban infrastructures and dynamics, and institutional and governance architectures. The analyses focus on four mutually dependent dimensions – finance, innovation, urban-rural co-operation and governance – and proposes a
Rapid population growth, ageing infrastructure and new weather risks are straining the ability of cities in OECD countries to provide clean water and to protect against floods and droughts, according to a new OECD report. Cities will need large-scale investment and more effective tariffs and taxes to pay for upgrades to water systems.
The project provided recommendations to the city of Medellin and Antioquia to support the development of the local economy and includes a focus on how the innovative environment can be strengthened to support inclusion, entrepreneurship, SME, and local developmentto and how to better coordinate and integrate its policies with the national level.


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|Project Name
|Price (USD)
|Project Name
|Price (USD)
|Flash Or Html 5 Hat Customization Page For Storefront --
|Project Description: I need a full custom design lab where users can create there own full snapback...platforms. (Wordpress, Drupal, Joomla etc…) Mobile integration (HTML5 or Javascript) Something
|Adobe Flash, HTML, HTML5, jQuery / Prototype, Mobile Phone
|Jul 23, 2015
|Jul 23, 2015Ends - 3d 5h
|Redesign our home page and mobile service page
|We would like to redesign our home page and our mobile service page. Below you will find links to the...some examples of styles that we like. The new design must be fully responsive. The HEADER and FOOTER...the design, graphics AND the code. Current pages: http://www.rewiredtelecom.com - home page http://www
|CSS, Graphic Design, HTML, PHP, Website Design
|Jul 28, 2015
|build 3 flashy responsive wordpress designed mobile sites, they will be placed on "example' page on www.mobilewebsdesign.com
|...responsive designed mobile websites they dont' need any real content the design is the focus
|PHP, Website Design, Graphic Design, HTML
|Jul 26, 2015
|Jul 26, 2015Ends - 6d 6h
|Tif to html (15 page)
|...skills. We have 15 page (tif) should html coding with bootstrap responsive design.
|Website Design, Graphic Design, PSD to HTML, HTML, Bootstrap
|Jul 27, 2015
|Jul 27, 2015Ends - 6d 17h
|HTML Design
|Need a free lancer to create HTML mobile responsive design for a Review and comparison website
|CSS, PSD to HTML
|Jul 27, 2015
|Jul 27, 2015Ends - 6d 16h
|html, css, javascript, php
|create mobile application based on UI design and specification.
|PHP, Javascript, CSS
|Jul 24, 2015
|Jul 24, 2015Ends - 3d 11h
|Icon Design for Mobile App
|We need 7 Icons for a mobile app. The icons should be vector-format so we can scale them nicely. Enclosed...should be placed. Coloring should be like the given example in pic1. (the icons are on the right hand side...coloring we look for. Pic2 is just a temporary example we used.) The 7 Icons are: Video (wath a video)
|Graphic Design, Icon Design
|Jul 28, 2015
|Create Hero Page Mockup and HTML Code Based on Existing CMS & Design
|...template mockup and HTML generation. Will need to have some good understanding of basic HTML/CSS be able to...copy as well would be preferable. Additional Design and Content work will most likely be awarded to...other elements on the webpage, mostly again simple HTML but creative input and mock-ups.
|Website Design, Graphic Design, User Interface / IA
|Jul 23, 2015
|Jul 23, 2015Ends - 2d 15h
|Design Website Design Mock Up NO html (Home Page Only)
|Design Website Design Mock Up (Home Page Only) I will provide logo Just want a really modern design...design ,Please dnt copy any template design .
|Website Design, Graphic Design, Photoshop Design
|Jul 26, 2015
|Jul 26, 2015Ends - 5d 16h
|Create a page studio editor - Only HTML/CSS/JS
|... We do have all system ready but we need a new design for the Studio editor. Our studio is very simple...The magazine image - Here we have the image of the page the publisher will work on. 3) The property menu
|CSS, HTML5, jQuery / Prototype, Bootstrap
|Jul 27, 2015
|Jul 27, 2015Ends - 6d 20h
|Branding + html for vevodesign.ro
|...for my business. i need this: - psd design for website + html pages: home, about, testimonials...us, team, services, etc - card design and logo design example http://www.baladesign.ro/ i need
|Graphic Design, HTML, PHP, Website Design
|Jul 21, 2015
|Jul 21, 2015Ends - 23d 21h
|Design a 500 page catalogue
|...product catalogue (no 9), which introduces a new design visual throughout, utilising copy, images and graphics...APM. The catalogue quote is to be based on a design of 500 pages, with 25 product category pages and...with APM for July 1st 2016, and has an estimated design stage of 6-7 months. Key dates must be recorded
|Graphic Design, Flyer Design
|Jul 28, 2015
|Mobile Website
|...need a mobile version of my website milikeit.com to be made.I want it to look like the mobile version...break.com's front page. I need the be able to put ads between videos on home page like they got and I...ads bellow videos on video page. DO NOT BID without giving example of mobile sites you have made. Persons
|PHP, Mobile Phone, HTML5, jQuery / Prototype
|Jul 15, 2015
|Jul 15, 2015Ends - 2d 3h
|Design a Website Mockup for a Landing Page
|...responsive one-pager that fits and fills one single page. (Example of this: http://aaf.nyc) The top right hand...Contact (Example: http://oyme.co/) The left hand corner should have our logo. The entire page should...small, please try to find the right balance. (An example: strategic-apps.com/) Opposite of my photo should
|Graphic Design, User Interface / IA, Website Design
|Jul 23, 2015
|Jul 23, 2015Ending
|Create responsive, mobile friendly, website design and CSS
|...com needs a new design, complete with CSS. The design must be responsive & mobile friendly. Some...follow: https://ratemyagent.com.au/ Like: - modern design -- the scrolling and customized background is...cool, but not necessary Dislike: - How the mobile view only shows recent activity in the content
|CSS, Graphic Design, HTML, Website Design
|Jul 24, 2015
|Jul 24, 2015Ends - 11d
|Design Thank You Page and then mail the details to an email id in HTML Format (.Net, ASP.Net)
|...you page needs to be designed and the values from the form needs to be mailed to a mail id in HTML Format...Format and page would be coded in .net
|PHP, Software Architecture
|Jul 24, 2015
|Jul 24, 2015Ends - 3d 12h
|Mobile development
|... I already have a design for it, I just need it to be built. I have a web page and need to get a responsive...responsive web.People visiting our page from a mobile get a mobile web
|Mobile Phone, HTML
|Jul 23, 2015
|Jul 23, 2015Ends - 2d 21h
|Design me high converting lead capture page
|...converting lead capture page, which will collect subscribers for me. I want a design with is relevant to...want you to integrate the video. Show me some example of your work.
|Graphic Design
|Jul 24, 2015
|Jul 24, 2015Ends - 3d 18h
|Mobile App Design "Optimize"
|...need you: -All the spacing must in professional mobile UI standard, which make it great visible on Mpbile...looks good. -Budget 20usd for first 6 pages ( 1 page around 3 usd) -we have around 50~60pages, after
|Graphic Design, User Experience Design, User Interface / IA
|Jul 23, 2015
|Jul 23, 2015Ends - 3d 6h
|Mobile development -- 2
|...app. That show a custom captive portal html page on all html requests when the device is in Hotspot mode...a simple log function to see how many times this page is showed and on what for device.
|Mobile Phone, Android
|Jul 25, 2015
|Jul 25, 2015Ends - 4d 19h


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Appointments & Offices
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Is Dr. Neuringer accepting new patients?
If you are a new patient, please check with Dr. Neuringer before scheduling an appointment.
What insurance does she accept?*
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People in Ghazni come from many ethnic groups, including Pashtoon, Tajik, Hazara, and Hindu.
Ghazni, Land of the Kings
August 3, 2015 Leave a Comment
I Always Try to Be Happy
August 3, 2015 Leave a Comment
Afghan Judicial System Has Its Hands Where They Don't Belong
July 30, 2015 1 Comment
Eid Mubarak to My Family and May We Know Peace
July 27, 2015 2 Comments
Was There Corruption in the Court?
July 27, 2015 2 Comments
There Is No Justice in Afghanistan, Only Shouts and Curses
July 23, 2015 3 Comments
Kabul Artist in Body Armor Makes Street Harassment a Public Issue
July 20, 2015 9 Comments
On Surprises and Wishes
July 20, 2015 4 Comments
Do We Care Enough about Justice for an Afghan Woman?
July 16, 2015 4 Comments
What an Afghan Girl Learned when the Schools Closed
July 16, 2015 1 Comment


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Democrats have bigger things to worry about than forcing Americans into a 'medication for the masses' system they don't want. They are looking forward to sending all O'bama supporters to the moon.Insanity is doing the same thing over and over again and expecting different results, goes the saying attributed to Albert Einstein. Nowhere is that more true than in Washington. And no action exemplifies it more than the 37 votes by House Republicans to repeal the Affordable Care Act, aka Obamacare.
I think what the president did is outrageous, House Speaker John Boehner said about President Obamas decision to delay implementation of the employer mandate of the health-care law.The idea that were going to give big businesses a break under Obamacare, but were going to punish small businesses and families? Its wrong, and well have another vote. Count on it.
And with that, because a repeal of Obamacare is going nowhere as long as Obama is in the Oval Office, insanity took up permanent residence in the Capitol.
Dems pitch national park on the moon
Posted on July 10, 2013
Two House Democrats have proposed legislation that would establish a national historical park on the surface of the moon to mark where the Apollo missions landed between 1969 and 1972.
The bill from Reps. Donna Edwards (D-Md.) and Eddie Bernice Johnson (D-Texas) would create the Apollo Lunar Landing Sites National Historical Park. The park would be comprised of all artifacts left on the surface of the moon from the Apollo 11 through 17 missions.
Send all liberals and commies to the moon, the world would be much better off. That is a FACT.


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More from T-20 Series:SEE ALL IN TOP-20 SERIES
Enjoy a collection of simple and beautiful poetry along with videos, audios and much more.
More from Special Section :SEE POPULAR SHAYARI
darbaar me.n ab satvat-e-shaahii kii alaamat
darbaa.n kaa asaa hai ki musannif kaa qalam hai
One of the most celebrated and popular poets. Faced political repression for his revolutionary views.
gulon mein rang bhare baad-e-nau-bahaar chale
Enjoy a collection of videos of simple and beautiful poetry of celebrated poets, by renowned ghazal singers
ye mojaza bhi mohabbat kabhi dikhae mujhe
Enjoy a collection of videos of simple and beautiful poetry of well-known poets in their own voices.
Rekhta E-book section presents a treasure of thousands of rare and reputed books and magazines on Urdu Literature.
Read through the complete and ultimate collection of Urdu poetry by the legendary Mir Taqi Mir.
A collection of all short-stories written by the immensely popular Sadat Hasan Manto.
Rare and complete collection of poetry ever written by the legendary Mirza Ghalib.


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NBA 2015-2016 Season Thread - Page 1200post #17986 of 235668/21/14 at 4:53ampost #17987 of 235668/21/14 at 6:37ampost #17988 of 235668/21/14 at 7:27ampost #17989 of 235668/21/14 at 1:17pmpost #17990 of 235668/21/14 at 1:42pmpost #17991 of 235668/22/14 at 5:26pmpost #17992 of 235668/22/14 at 6:33pmpost #17993 of 235668/22/14 at 10:15pmUSA World Cup rosters announced:
2014 #USABMNT World Cup roster - Guards: @drose, @StephenCurry30, @KyrieIrving, @KlayThompson, @DeMar_DeRozan and @JHarden13
2014 #USABMNT World Cup roster - F/Cs: @KennethFaried35, @boogiecousins, @AntDavis23, @rudygay22, @AndreDrummondd & @masonplumlee
Only taking 12 to Spain, as opposed to taking more and jettisoning b4 the tourney starts. They cut: Gordon Hayward, Chandler Parsons (who is apparently looking fat?), Kyle Korver, Damian Lillard.
Pretty obvious that they're not satisfied w/ any of their bigs (besides Davis of course), so they're hoping one of them emerges.
Nate Duncan is a ridiculously prolific and good analyst and scout and he was bemoaning USA's selection process, saying that the back-up big should ideally be able to finish PnRs, set good screens, play post D, play PnR D, and protect the rim, but that none of Boogie, Plumlee, and Drummond can even do 3 of those things. He wanted Taj Gibson, DeAndre Jordan, maybe even Larry Sanders or Derrick Favors to get a call. Hard to argue w/ that, esp in the case of Plumlee, who I seriously doubt would have gotten this far if he didn't go to Duke. http://is.gd/K9feKCpost #17994 of 235668/23/14 at 6:45amIt is a weird mix of bigs for sure, but I think there's some versatility at Coach K's disposal here. Hustle guys like Faried and Plumlee let them play a fast run n' gun game that'll get them through pool play without banging bodies too much. Boogie Cousins gives them size to match up with the bigger, slower teams like Spain, at least on offense. I agree that DeAndre Jordan would have been a good fit, but not sure if his offensive game is polished enough. He led the league in FG% because he was basically finishing alley-oops from Chris Paul or getting put-back dunks for most of his points. Opportunities like that are much rarer in FIBA where there are no defensive 3 second violations. I don't like Taj Gibson's offense either and Larry Sanders is a headcase.
Either way, Team USA's backcourt rotation is by far the best of any team in the tournament, so that's where they'll try to get their edge.post #17995 of 235668/23/14 at 6:59amThe cuts made sense to me. Dame is the only painful one, but they can't bring 4 PG's to Spain. The others will be one dimensional shooters on this team, and you don't need them when you already have Klay et. al.
Not one shooting big man on the team. That's going to be a problem. Were Aldridge, Ryan Anderson and Bosh invited, but declined?post #17996 of 235668/23/14 at 7:32am
Bosh is probably done with international play. He played well in the 2008 Olympics, but didn't make the 2012 squad (not even sure if he made himself available for the games). Ryan Anderson played on the Select Team, but he's too injury-prone and needed the offseason to recoup. LaMarcus Aldridge pulled out earlier this summer to rest up. Ultimately, I think Rudy Gay fills the spread 4 role nicely for this team.
Here's Steph Curry's no-look BTB pass. Was sick to see it in person and the Garden got pretty loud.
Also, if his body can handle it, D-Rose needs to get more minutes. Team USA's offense looks really good with him as the floor general. He was making great decisions with the ball against Puerto Rico last night, especially a mid-air touch-pass to Klay Thompson for the baseline 3-pointer, and then a tough drive-and-kick to Rudy Gay on the weak side for another 3-pointer. Dude is just awesome.
4:50 and 5:20 in the following vid:
Edited by diadem - 8/23/14 at 2:15pmpost #17997 of 235668/23/14 at 7:58am
post #17998 of 235668/23/14 at 9:56amQuote:yea it's not a huge deal, I don't think, cuz back-up big hopefully won't matter that much. but plumlee is not even an average nba player...he jumps high, but slowly, he's not a good rebounder, he's young and doesn't know what to do on D, he's super inconsistent, he has no offensive game. there's definitely problems w/ the other players listed, but I think it's hard to argue they don't provide more than plumlee. jordan is loads better at rim-protecting, taj gibson's offense >>> plumlee's offense. sanders from 2 years ago would be a perfect fit for the team, but who knows what he plays like now.Originally Posted by diadem
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It is a weird mix of bigs for sure, but I think there's some versatility at Coach K's disposal here. Hustle guys like Faried and Plumlee let them play a fast run n' gun game that'll get them through pool play without banging bodies too much. Boogie Cousins gives them size to match up with the bigger, slower teams like Spain, at least on offense. I agree that DeAndre Jordan would have been a good fit, but not sure if his offensive game is polished enough. He led the league in FG% because he was basically finishing alley-oops from Chris Paul or getting put-back dunks for most of his points. Opportunities like that are much rarer in FIBA where there are no defensive 3 second violations. I don't like Taj Gibson's offense either and Larry Sanders is a headcase.
Either way, Team USA's backcourt rotation is by far the best of any team in the tournament, so that's where they'll try to get their edge.
faried actually has his own problems (small, bad at D), but he provides ridiculous energy and his own helpful brand of offensive skills; he's been really good so far.post #17999 of 235668/31/14 at 1:42pmThread Starter
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$6.29Full of unique ideas and projects, the models are sure to add a sense of fun and flair to any occasion! Origami Party Time makes it easy to create simple, one-of-a-kind decorations, table settings, and party favors for your special event. Perfect for entertaining kids and adults, these whimsical paper invitations, bowls, baskets, toys, games, and prizes will add a charming twist to any party or
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For Christmas, Hanukkah and KwanzzaBeautify your home or classroom for Christmas, Hanukkah, or Kwanzaa with elegant original folded paper ornaments by the grande dame of origami, Florence Temko! These 25 designs will please discriminating tastes but are simple enough for newcomers to origami or as crafts projects for youngsters.
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The Creative World of Paper FoldingOrigami is an ideal craft for children since paperfolding develops dexterity and creativity. Origami is also a craft based on a few fundamental techniques, so Origami for Beginners is a useful starting point for origami fans of all ages and abilities.There is something for everyone in Origami for Beginners. Over forty, easy-to-make objects will appeal to a wide-ranging audience. There are jumping
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Vigor Industrial has emerged as a leading consolidator of shipbuilding prowess on the U.S. West Coast, and the company continues to invest in new capability and infrastructure.
"Over the past year there has been a marked increase in vessel fabrication opportunities of all kinds, including for ferries, tugs, barges, and fishing vessels," said Vince Piscitello, VP of Sales, Marketing and Business Development. Earlier this year Vigor signed an agreement to build the largest floating drydock in the United States, and construction is currently underway. The new drydock will allow Vigor to service larger ships, up to and including any of the cruise ships operating on the West Coast and Military Sealift Command's Lewis and Clark-class dry cargo/ammunition ships. Vigor's Alaska Ship & Drydock is also underway with a number of improvements in cooperation with the Alaska Industrial Development and Export Authority and other partners. Less than a year ago, the Ketchikan yard opened a new 70,000 sq. ft. ship assembly hall, and a new $10 million steel fabrication shop is currently in the works.
While investment in facilities and machinery is essential in today's modern shipyard, leaders in the field such as Vigor recognize the value of workforce development and retention, and a central value at Vigor is "Jobs Matter." Much more than a simple slogan though, the shipyard launched two initiatives: Harbor Island training center: an industrial skills training center at its Seattle shipyard; and Pathways to Manufacturing, where Vigor provided seed money for a pilot program that helps high school students learn both in-demand industrial manufacturing skills in addition to "soft skills" such as job interview techniques and public speaking.
A few of the recent vessels to grace the building and repair ways at Vigor facilities include:
(As published in the August 2013 edition of Maritime Reporter & Engineering News - www.marinelink.com)
Vigor's Seattle Shipyard.
The Spanish company SENER, Ingeniería y Sistemas S.A has closed a contract with U.K.-based BAE Systems PLC for the integration between FORAN CAD/CAM System and
All American Marine, Inc. (AAM) has entered into a contract with the University of New Hampshire (UNH) for the design and construction of a new aluminum catamaran research vessel.
Many plastics and metallic alloys present machining challenges as some deform and are difficult to maintain exacting tolerances, while others require strict and
A small section of the Upper Houston Ship Channel was closed Tuesday morning after a report of 1,000 gallons of diesel entered Greens Bayou from a cement facility, the U.
Strainstall designs and delivers a load measurement solution for the world's largest floating wharf at Port of Dampier.
Strainstall, part of James Fisher and Sons plc,
Costa's two new cruise ships will be the largest ever built based on guest capacity; Costa will join sister brand AIDA Cruises in building the first-ever cruise
Pearl Seas Cruises plans to launch a series of "cultural voyages" from the United States to Cuba beginning in the spring of 2016, the cruise line announced today.
DFDS Seaways Calais-Dover ferry service, suspended by a workers' blockade of Calais port during the weekend, will resume on Tuesday morning, Transport Minister
Rolls-Royce announced delivery of the twin fixed pitch propellers to Bath Iron Works for installation on the U.S. Navy's most modern surface combatant, the future USS Zumwalt,
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The accident occurred on the Nile near Giza,
U.S. Senate panel passes amendment to end restrictions on travel to Cuba
The U.S. Senate Appropriations Committee voted 18-12 on Thursday to end restrictions on Americans travel to Cuba,


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PDVSA Photos
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American motorists rely on Petróleos de Venezuela S.A. (PDVSA), one of the top exporters of oil to the US. The state-owned company is a global oil giant and in 2010 reported estimated proved reserves of 296.5 billion barrels of oil and 22.9 billion cu. meters of natural gas. PDVSA's exploration and production take place in Venezuela, but the company also has refining and marketing operations in the Caribbean, Europe, and the US. US-based subsidiary CITGO Petroleum supplies gasoline to some 6,000 US retail outlets. Outside Venezuela, PDVSA refines, markets, and ... More


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How to Deal With a Depressed Person
Four Parts:Talking with a Depressed PersonProviding Ongoing SupportSuggesting Outside HelpCaring for Yourself, Too
Do you know someone depressed--a family member, friend, partner, or colleague? Dealing with someone who is suffering from depression means turning daily interactions into displays of acceptance and support. Because depression causes the sufferer to feel helpless and hopeless, it is up to you to go the extra mile to reach out, express your care, and take the steps listed here to help as best you can.
Part 1 of 4: Talking with a Depressed Person
1Know the common symptoms of depression.[1] It can be helpful to know what depression typically looks like so that you don't mistake a symptom for interpersonal discomfort that you'd normally blame yourself for. The following are often present in depressed individuals:[2]
- A sad, anxious, or "empty" mood that persists for over two weeks
- Feeling guilty, worthless, and helpless
- Loss of interest or pleasure in enjoyable hobbies and activities, especially physical intimacy
- Decreased energy and fatigue
- Difficulty concentrating, remembering, or making even small decisions
- Insomnia, early-morning awakening, or oversleeping
- Changes to appetite and weight (in either direction)
- Thoughts of death or suicide; suicide attempts
- Restlessness and irritability
- Persistent physical symptoms that are not affected by treatment, such as headaches, digestive disorders, and body pain
2Tune in to their status. Don't fall into the common trap of thinking that just because a person is depressed that you know exactly what they need. Moods can still fluctuate frequently. If you can pick up on a moment of hope and lightness, you may be able to have a powerful impact.
- Watch for signs of anxiety and restlessness that may punctuate exhaustion and lethargy. If you can, seize on these moments to suggest possible active antidotes to depression, like taking a walk or visiting other friends.
3Know what helps and what doesn't. Consider depression as a very sensitive state, and think about what you would want when you feel hopeless and dejected.[3]
- Be realistic about things that are going on--sugar coating and being protective of the person will not help her feel involved in life, which is the main priority.
- Avoid confrontational ways of bringing up topics.
- When talking, be positive in a genuine, non-cheesy way. You don't need to talk about flowers and rainbows, but do make an effort to show the bright and playful side of whatever comes up.
4Tell them you care. The simplest way to deal with a depressed person is to express lots of care. Now, you don't need to baby her or tell her that you are available to help all the time (especially if this is factually not the case). Here are some phrases that show unconditional care about her as a person, without commitments to perform any particular duties:[4]
- "I care about you and about how you feel."
- "I see that I don't understand exactly what's going on, but I still want to do whatever I can to help."
- "I know you may feel alone, but I am here to listen."
- "Don't give up. You can get through this."
5Listen deeply. Listening with empathy, care, and compassion is ultimately the best way you can deal with a depressed person. Advice and opinions have their place, but it is crucial that the person hear their own voice without the competing views of regular conversation. So, "don't just do something, listen."
- When we are listening rather than giving our own advice and opinions, we are offering a safe space to away from the strictures and self-management of normal socializing. If you can show that your listening is non-judgmental and without any agenda, you are giving an invaluable gift.
- Always give the depressed person your full attention. This means that distractions like the phone or internet won't fly when you are trying to lend support through listening.
6Accept stated feelings. Take the challenge of being compassionate while knowing that you do not (and cannot) understand fully what the person is going through. Depression commonly gives sufferers the feeling of an invisible wall between themselves and the world.[5] Therefore, it is key that you do not negate or deny her feelings. Depression is real and painful, so denying those symptoms cause feelings of guilt, inadequacy, and even more doubt about reality.
- Whatever you do, avoid telling a depressed person to "cheer up" or "just get over it, already".
- Another common misstep is getting so invested and frustrated that you end up arguing with the person about her feelings and what to do about them.[6]
Part 2 of 4: Providing Ongoing Support
1Stay connected remotely. You can make a big statement that shows your continual love and support just by dropping her a line whenever she pops into your head. Frequent communication will remind her that dropping out is not an option--you are a reliable connection to the otherwise daunting world outside the haze of depression for whenever she feels ready.
- Wondering who will most appreciate the funny texts and emails you like to send? While you may not always receive the wittiest response, cute memes and jokes will provide a meaningful lift.
- Try to send some greeting or acknowledgment each day that you don't see each other in person.
2Plan to meet in person. Make time to see her as often as she (and you) can manage. Provide as many options to spend time together one-on-one and in group settings, while making it clear that there's never any social pressure to engage.
- Express that seeing each other is simply important and enjoyable to you, and not at all perfunctory.
- Sometimes depression causes feelings of guilt for being a burden on others, as the sufferer is often aware of the changes in their ability to socialize.[7] So, assure the person that her presence is not burdensome.
3Up the activity level.[8]When depressed, it rarely occurs to people to be active. However, even light physical activity can be beneficial right away. Try encouraging walks, gardening, and spending time outside.
- The best way to ensure that these suggestions will be acted upon is by offering to join in yourself. If possible, make a commitment to be more active together on a regular basis.
- Natural light is very beneficial, especially early in the day. And, all opportunities to leave the house should be supported--even low-key activities like eating at a restaurant or catching a movie can help boost mood.
- Remember, the gesture is more important than the activity. Don't worry about making the activity as exciting and entertaining as you would in other circumstances.
4Do chores as a team.[9]Offer to go shopping, do laundry, and run other errands together. These tasks can be daunting for someone with depression because even the smallest things seem overwhelming. Lending a hand shows that you understand how hard mundane chores can sometimes seem.
- Doing these tasks together can also give you another opportunity to check up on what the person seems capable of managing and what routine maintenance is falling by the wayside. Then, you can help accordingly by making it a point to encourage or aid whatever is slipping through the cracks.
5Focus on self-care together.[10]In addition to the difficulty of chores, basic self-care often gets neglected when depression hits. Set an example for the person to get enough sleep, go to bed early, drink lots of water, and eat nutritious foods.Ad
Part 3 of 4: Suggesting Outside Help
1Initiate a conversation about outside help. Make it clear that you are concerned, willing to help, and that you consider depression a serious health issue to be dealt with. As often as you can, cite specific changes that have made you worried about the person. The following are examples of good conversation starters:[11]
- "I've noticed that you don't seem to be getting as much sleep as you need."
- "I'm worried that you have less of an appetite than you used to."
- "You're usually so excited to spend time with your friends, and lately you seem to have lost interest."
- If the person becomes awkward, angry, or defensive, do your best to remain calm but consistent about what you are trying to get across.
2Encourage therapy and support groups. For all the support that you can provide, depression is a serious illness. This means that attending to it fully requires both professional help and commiseration with others who are also dealing with depression.[12]
- In these venues, the person can learn the fine details of how to cope, what types of therapy are available, and the pros and cons of using prescription medications.
- A combination of therapy, group support, and medication is usually the best way to deal with depression. By seeing the person through accessing at least one of these treatments, you are helping open the door for the rest of them.
- You can find referrals through professional networks like the American Psychological Association, through searches in local directories, and by seeking recommendations (or encouraging the depressed person to seek recommendations) from other friends and family members who have experience dealing with mental health issues.
3Learn about different options together. Because treating depression requires different types of care, learning about recovery can trigger anxiety and lethargy.[13] Explore different types of therapists and groups together to support the person through the process.
- This way you can ensure that all options are considered and that the person's needs are best met by the professional services they seek. Therapists and support groups come with different specialties, and a good fit is crucial to getting the depressed person engaged.
- For example, counseling psychologists are usually goal-directed and offer advanced coping skills to meet goals and create solutions. On the other hand, psychiatrists' focus is on prescribing and testing out different medications.[14] Choices can be made depending on the severity of symptoms and the depressed person's inclinations.
- Remind the person that they deserve a good therapist who understands their needs. It is all the better if the person wants to combine forms of help in ways that best suit them.
4Offer assistance throughout help-seeking. Especially for someone ambivalent about getting a handle on their depression, the process of seeking help can be overwhelming. Depending on how much time you're able to contribute to her cause, make firm and clear offers about how you can help.
- For example, maybe you know where to find a solid list of therapist referrals, but you do not feel comfortable accompanying her to the first session. Be explicit about how you can help, and do not commit to anything that you may not be able to follow through with.
Part 4 of 4: Caring for Yourself, Too
1Stay alert to signs of burnout.[15] Feeling overwhelmingly pessimistic, angry about the amount of time devoted to helping, and drained of energy are all indication of burnout. If you see these, take another look at the balance you are striking between your self-care and the depressed person's.
- It is common for those close to people suffering from depression to feel guilty about being able to thrive and enjoy life. Your health and good cheer are important on their own.
- Burnout is much less likely if you make sure to care for yourself in all respects. This includes speaking up if you sense that resentments are building.[16]
- Don't let your own negative feelings build up to the point that you can't communicate with care and sensitivity.
2Set your own limits.[17] Making time for yourself is a crucial part of being able to deal with a depressed person. Your own time will also give you the energy and strength to give the good support that you intend. Try to create some rules for yourself like avoiding spending longer than a full day one-on-one with the person.
- Taking this measure is extremely important if you recognize yourself as the type of friend or loved one who tends to be a little more generous and caring to others than you are to yourself. Dealing with depression is a deep learning experience for everyone involved.
3Maintain your other relationships.[18] The people in your life who are not depressed can be great sources of support and relief. Spend a good amount of time with them to relax, have fun, and re-charge.
- Confiding in friends, family, and others who are more removed from the depressed person will also help you manage your feelings.
- Remember that by turning to others for support does not mean that you are betraying or abandoning the depressed person. Do not feel obligated to be exclusively in depression mode with the person suffering.
4Keep track of your own life.[19] Do your best to keep all of your regular work and appointments in check. Some changes might be hard to avoid if you are supporting the depressed person through daily tasks, but try to keep your plans. This applies just as much to work routines as it does to leisure activities.Ad
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Sources and Citations
- ↑ http://www.2knowmyself.com/depression/How_to_deal_with_someone_who_is_depressed_person
- ↑ http://psychcentral.com/lib/types-and-symptoms-of-depression/
- ↑ http://www.helpguide.org/articles/depression/depression-signs-and-symptoms.htm
- ↑ http://www.dbsalliance.org/site/PageServer?pagename=education_brochures_helping_friend_family
- ↑ http://www.depressiontoolkit.org/family-friends-caregivers/
- ↑ https://www.psychologytoday.com/blog/thicken-your-skin/201105/when-your-friend-is-depresseddont-and-dos
- ↑ http://www.depressiontoolkit.org/family-friends-caregivers/
- ↑ http://www.findingoptimism.com/blog/depression/how-to-support-someone-with-depression/
- ↑ http://www.undoingdepression.com/about-depression/undoing-depression/living-with-a-depressed-person/
- ↑ http://www.undoingdepression.com/about-depression/undoing-depression/living-with-a-depressed-person/
- ↑ http://resources.beyondblue.org.au/prism/file?token=BL/0445
- ↑ http://www.apa.org/helpcenter/understanding-depression.aspx
- ↑ http://www.apa.org/helpcenter/understanding-depression.aspx
- ↑ http://www.webmd.com/mental-health/features/psychology-vs-psychiatry-which-is-better
- ↑ http://resources.beyondblue.org.au/prism/file?token=BL/0445
- ↑ http://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/how-can-friends-and-family-help/#.VaqMIvlVikp
- ↑ http://www.helpguide.org/articles/depression/helping-a-depressed-person.htm
- ↑ http://www.depressiontoolkit.org/takecare/default.asp
- ↑ http://www.helpguide.org/articles/depression/helping-a-depressed-person.htm
Article Info
Categories: Helping People with Depression
In other languages:
Español: tratar a alguien con depresión, Italiano: Comportarsi con una Persona Depressa
Thanks to all authors for creating a page that has been read 32,478 times.


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I really enjoyed seeing so many sketches and fellow sketchers. We all had numb fingers after sitting out side for a few hours, but it was worth it!
Monthly Sketch Outing
Next Monthly Sketch Outing Sunday, August 16, University of Washington crew house and stadium area.
See more info on the Monthly Outings tab.
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Monday, October 22, 2012
Beautiful, crisp Sunday morning
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What's On Today Near British Library
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Striker Dylan Macallister will link up with his fourth A-League club after signing a two-year deal with Melbourne Heart.
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text: Visited here with my partner for my birthday in august 2014. When we arrived we were greeted by a friendly lady who showed us to our room and around the hotel. Had a relaxing drink in the lounge area after a long drive up and perused the welcome pack which recommended plenty of restaurants in the area. The room was... More


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Wooden Kaleidoscope
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See the world in a whole new way! Our handmade kaleidoscope provides a dazzling experience combining science and artistry. It is fair-trade imported through a non-profit organization dedicated to providing a stable and gainful source of employment for underprivileged artisans in Bangladesh.
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Religion has so many connections to political and economic beliefs, there needs to be a place to identify linkages, problems, goals, options, action plans and evaluation criteria.
Members: 103
Latest Activity: 11 hours ago
An eternal question, what is the purpose of life?, occupied philosophers' thoughts throughout history. Stone pictographs reveal even primitive peoples reflected on this query. Each one has the capacity to define his or her personal thinking about politics, economics and religion.
Started by Bertold Brautigan. Last reply by tom sarbeck 11 hours ago. 13 Replies 0 Likes
This is a column by the Rude Pundit, in which he compares the NRA to Aztec high priests demanding death sacrifices.His conclusion:If we…Continue
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A New Majority Research Bulletin: Low Income Students…Continue
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Poverty Disturbs Children's Brain Development and Academic Performance"…Continue
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One of the most absurd and self-contradictory phrases out in the ether these days is that of "Family Values," usually thrown about by christians who challenge those who would attempt to make changes to usages and practices which they feel were…Continue
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Holly Near & Ronnie Gilbert, from "Wasn't That a Time?"
The spirit of being fully alive and fully participating in life.
Tom, I do see the similarities. I am old enough to remember the end of the Depression and WW II, and am interested in history enough to know what happened before. I know of the exploitation of labor by profiteers, whether individual or national, and I have written about and named the exploiters.
The general public either doesn't know, doesn't care, doesn't want to know or whatever, about what is happening, why, and how. We become comfortable as a middle class USA citizens enjoying the labor of others around the world who work slave wages, and we think we are smarter than they. Well, we are not smarter, we are complacent, lazy, gullible and greedy.
As I made my journeys around the world, talking to people, seeking out answers to my questions, I saw a very different world than people who travelled as tourists. They could not see suffering right in front of their eyes. I went to a carpet making place in Turkey where 8 year old girls worked long hours for virtually no pay and squalid living conditions to create those beautiful rugs for tourists to take home. Tourists did't even know the living conditions of the weavers. When I questioned rug buyers, they said at least they were supporting the labor of those little girls. I asked for evidence, and they had none. I did, because I sought out the living conditions of little girls who weave rugs to make money for their lords.
Government that is on the side of corporations and business do not realize the real wealth of USA is produced by workers who make goods and services, and they need protection from moneyed interests. The company store and homes pay wages that equal the costs of stores and homes without enough left over for workers to buy health care, education, and other things that improve the quality of life.
Labor unions, though too often corrupt, helped to equalize power between management and labor. International Workers of the World were active in Spokane during the mining days and in Seattle during the lumbering days. They were persecuted, shot, and ultimately defeated. I don't think they will remain quiet now when we need them. At least, that is my hope.
"Fix the Debt" CEOs Enjoy Taxpayer-Subsidized Pay
"Thanks to a "performance pay" tax loophole, large corporations in the United States today are routinely deducting enormous executive payouts from their income taxes. In effect, these companies are exploiting the U.S. tax code to send taxpayers the bill for the huge rewards they're doling out to their top executives."
Joan, I hope you see the similarities.
In the decades between the Civil War and FDR's New Deal, corporations treated employees here in the US of A as badly as they are now treating employees in other countries. And the government was on the corporations' side.
My mom's father was self-employed and did okay. I don't like to think of how they treated my dad's father; he and his family were among the urban poor in northern Kentucky.
Apple Avoiding Billions And Billions Of Dollars In Taxes
"Cook's proposal is likely to be for a "tax repatriation holiday" and a "territorial tax system," both of which mean giant, multinational companies like Apple will pay less in taxes, people like Cook will have even more money, and We the People will end up with higher taxes, fewer good schools and good roads and police and teachers and the other things government does to make our lives better. As a bonus, this makes giant multinationals that move jobs and profits overseas even more competitive against smaller American companies that keep jobs and profits here and do not have foreign "subsidiaries" located in tax havens."
Everything is rigged --- doesn't surprise me at all. But I'm glad when the truth emerges, Joan!
© 2015 Atheist Nexus. All rights reserved. Admin: Richard Haynes.


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- WWE Diva Nikki Bella is still suffering from a shin injury. She came to the ring on crutches last night at RAW for the Total Divas segment on MizTV.
- WWE will tape the July 29th RAW episode tonight from the Laredo Energy Arena in Laredo, Texas. Confirmed for tonight's tapings is Ryback vs. John Cena in a Tables Match plus Kane vs. Daniel Bryan. Join us later tonight for live spoilers. We are looking for correspondents for tonight's show, so if you are attending it, please contact us by clicking here.
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Five-star small forward Justise Winslow commits to Duke
Nov 21, 2013, 4:58 PM EDT
Less than a week ago Duke received commitments from point guard Tyus Jones and center Jahlil Okafor, and on Thursday afternoon Mike Krzyzewski's recruiting haul got even better as 2014 five-star forward Justise Winslow followed suit. Winslow, who attends the St. John's School in Houston, Texas, joins the aforementioned duo and shooting guard Grayson Allen in Duke's 2014 class.
There are some moving pieces to consider when evaluating Duke in 2014, with Andre Dawkins, Josh Hairston and Tyler Thornton being seniors and the possibility of Jabari Parker being a lottery pick in next summer's NBA Draft (should he decided to leave school, of course). Adding Winslow, a player capable of scoring both inside and out, to the equation gives Duke a skilled forward more than capable of competing for playing time immediately on the wing.
Winslow chose Duke over UCLA, Arizona, Texas A&M and Florida, with a few wondering if the Bruins (with an assist from signee Kevon Looney) would be able to pull off the recruiting "upset" in the end. But Winslow chose Duke, joining forces with two teammates on the United States under-19 team in Okafor and guard Rasheed Sulaimon. And like Sulaimon, Winslow is a product of the Houston Hoops grassroots program.
During this past summer's Under-19 World Championships Winslow posted averages of 9.8 points and 6.0 rebounds per game, ranking fourth on the team in scoring and second in rebounding behind Arizona freshman Aaron Gordon. The 6-foot-6 Winslow was one of two high school players on the roster, with Okafor being the other.
Here are a few clips of Winslow in action with the Houston Hoops.
- Ayana Rashed - Nov 21, 2013 at 5:22 PM
Reblogged this on Imarashed.
- thestilt - Nov 21, 2013 at 7:08 PM
Great kid and a great player. Congrats to Duke fans, you got yourselves a good one.
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Star Tracks
The couple step out for a good cause in Santa Barbara, Calif. Plus: Kendra Wilkinson, Jessica Szohr and more
Credit: Stefan/Splash News Online
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Capital Markets
Company Overview of Defined Strategy Fund Inc.
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Founded in 2004
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