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Ghana's mixed fortune as a dumping ground for e-waste
Return to Kuwait: The class of 1990
07 Sep 2010 16:27 GMT | Politics, Middle East, Bahrain, Kuwait, Oman
Foreign ministers of the Gulf Cooperation Council (GCC) have called on Britain to expel two leaders of Bahrain's Shia opposition charged with plotting to oust the kingdom's Sunni government.
In a statement issued on Monday after a meeting in Jeddah, Saudi Arabia, the six GCC states urged Britain "to deal seriously with terrorist groups and individuals supporting terrorism... and not to grant them political asylum, or allow them to exploit the climate of freedom to damage the security and stability of member countries."
The ministers also expressed support for Bahrain's move to curb "terror", after it charged on Saturday 23 Shia opposition activists, including the two leaders based in London, with "forming a terror network".
"This sophisticated terrorist network with operations inside and outside Bahrain has undertaken and planned a systematic and layered campaign of violence and subversion aimed squarely at undermining the national security of Bahrain," Abdul-Rahman al-Sayed, a public prosecution official, said in statement after the arrests were announced.
No details of the alleged coup plot have been made public.
One of the London-based leaders charged is Husain Mashaima, the secretary general of Haq, the Movement of Liberties and Democracy, a Shia group that rejected the 2002 reforms intended to put an end to Shia-led unrest that rocked Bahrain in the 1990s.
The other is Saeed al-Sheehabi, the secretary general of the Bahrain Freedom Islamic Movement.
Pre-elections Crackdowns
Ali Abdulemam, a well-known Bahraini blogger, was arrested on Sunday by Bahraini authorities for allegedly spreading "false news" on BahrainOnline.org, the activist portal censored by the Bahraini government.
In a statement, Bahrain's interior ministry denied that Abdulemam and the other detainees were arrested because of their political views.
"Any assumption that Mr. Abdulemam has been arrested purely on the basis of any political views he may hold is entirely inaccurate," the ministry said. "[It] is connected solely to evidence of his involvement with senior members of the terrorist network... authorities are continuing to investigate the full extent of Mr. Abdulemam's involvement in the terrorist plot."
Human rights groups and activists in Bahrain say the government's recent crackdown on opposition leaders is motivated by a desire to reassert itself ahead of parliamentary elections next month.
Sheikh Ali Salman, the leader of the mainstream Shia opposition Islamic National Accord Association, which won 17 of the 40 seats in parliament after the 2006 elections, warned last month that it would "lead to more protests".
Shias in Bahrain, which form nearly 70 per cent of the population, have long complained of discrimination in state jobs and housing and claim they are barred from influential posts in the security forces.
The GCC bloc consists of Bahrain, Kuwait, Oman, Qatar, Saudi Arabia and the United Arab Emirates.
Source: Agencies
Critics of recent terrorism arrests accuse government of trying to silence opposition ahead of October elections.
Politics, Middle East, Bahrain
Accusations against 23 Shia suspects include forming 'terror network' aimed at toppling Gulf state's government.
Relatives of inmates killed while in police custody demand justice and investigation into the deaths.
Asia, India, Human Rights
Migrants from Calais refugee camp risk their lives in continuous attempts to cross into UK under the English Channel.
Europe, France, Refugees
A year after truce collapses El Salvador gangs seek new path to engage government in another truce process.
Poverty & Development, Latin America, El Salvador
Cuba offers free sex change surgeries and government-sanctioned Pride marches, but activists say more change is needed.
Human Rights, Cuba, Fidel Castro
Backed by Saudi-led air strikes, forces fighting on the side President Hadi recaptures southern al-Anad base.
War & Conflict, Middle East, Yemen, Houthis
Defenders say convict was a teenager when he killed a boy in 2004 and that he was tortured into confessing.
Human Rights, Politics, Asia, Pakistan
How nurturing chickens is helping elderly communities combat loneliness and associated mental health problems.
Health, Europe, United Kingdom
Travelling from village to village in northern Argentina, one man works to find lasting solutions to endemic problems.
Business & Economy, Environment, Latin America
A four-part series that reveals how a secret pact formed a cartel that controls the world's oil.
Business & Economy, Middle East, Iran
After days on a crowded boat crossing the Mediterranean, one Syrian refugee family strives for a new future in Austria.
War & Conflict, Syria, Immigration


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subset: commoncrawl


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Play Video
South Park Returns October 5th
Posted by Break.com Staff on Sep. 23, 2011
Blondes suck at math, pugs rock at climbing, and sharks rock at EVERYTHING!
Every other Monday, our team of blacksmiths and craftsman will be building ...
Help this sweet old lady recreate her engagement photos. Get ready to motor...
Posted by Break.com Staff on Sep. 23, 2011


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Seibertron.com - The Ultimate Transformers Fansite
roBROmanceFTW wrote:I have a Classics voyager Optimus and a Classics deluxe Optimus. I also have a SG Classics deluxe Optimus customized by SonofNemesis. I live in the middle of nowhere in Eureka, CA and shipping (even for a small package) is consistently $10-$20 because our post office has to send packages 7 hours away in order to ship them out of state. If you live outside of CA and are serious, PM me. I can do it for $60 shipped and will throw in the custom OP for free if you want all three. By the way, they are in excellent loose (100% complete) condition and have only been displayed all their life. I hardly transform them because I like them displayed in bot mode. Check out my FS list if you see anything else of interest. I'm still trying to find the battery for my DSLR so pictures aren't up yet.
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People Pets
Stars and Their Pets: Kate's Irish EncounterThe Duchess of Cambridge greets a furry fan in Aldershot, England. Plus: Liev Schreiber keeps Yorkie Bob close at hand and more
Credit: FameFlynet
Updated: Tuesday Mar 19, 2013 | 06:00 AM EDT
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- Watch Tina Fey & Jane Krakowski Channel Their Inner Beyoncé in Tituss Burgess' Hilarious Instagram Vid
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This property allows you to book online with a credit card. After submitting a reservation request, the owner or manager has 24 hours to accept, at which time your card will be charged and you will receive an email confirmation
Recent Sundance reviews
"We LOVED it!! Very nice accomodations. Very Clean. Very COMFORTABLE!!! We loved all the western decor; it was fitting for the beautiful mountain canyon settings. The Views are perfect to wake up to!"Guest: B&DWil Date of Stay: September 2014 Review Submitted: October 2, 2014View listing
"Thank you for another extraordinary week at your Sundance cabin. The kitchen updates were spectacular. The granite bar is a piece of art. Truly beautiful. The trip was just in time for our oldest is graduating from High School this Spring. We had a beautiful trip and some wonderful memories. The cabin was the perfect family get away."Guest: Amy Date of Stay: January 2015 Review Submitted: January 15, 2015View listing
"I agree completely - there's not a better,( and I mean better), view in all of Sundance. It suited us well for sleeping ( 22 of us ), eathing, ( got a table and chairs from under the house ) and outdoor fun. We had a lovely conference weekend. The owner was very kind when I spoke with him about specific needs. Thank you John."Guest: Anonymous Date of Stay: April 2015 Review Submitted: April 8, 2015View listing
"We rented this home for my daughter's fall wedding at Sundance. It is a very large home with 4 separate bedrooms and several pullout couches: perfect for 2 families, several couples and singles. The décor is western rustic with lots of authentic western pieces. The beds are all very comfortable; large kitchen table. There is a lot of room in this home; I cannot wait to return in the winter. Thanks so much, Traci."Guest: Dot from Colorado Date of Stay: September 2014 Review Submitted: September 21, 2014View listing
Featured Destinations: Breckenridge Lodging, Yosemite Cabins, Lake Nacimiento, Cabins in Colorado


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I ordered a replacement mirror (glass only) for the existing one fell out. I received it and it has a plastic back with two electrical polls for the heater. My question is how do I remove the old backing and pop in the replacement. It looks like it has plastic pop pins, should I just pop the old plate out or is there a trick to it.
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Come join Tennessee Women's Rowing! No previous rowing experience required!
In addition to competing for rowing titles, our team excels in the classroom, year in, year out. Take a look at how we performed academically last spring and other athletic department information.
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|By PR Newswire
Article Rating:
|November 21, 2012 08:01 AM EST
EMERYVILLE, Calif., Nov. 21, 2012 /PRNewswire/ --LeapFrog Enterprises, Inc. (NYSE:LF), the leader in educational entertainment, today announced LeapPad2 was the most recognized kid's tablet of the year leading into the all-important holiday season. LeapPad2 was selected as a top toy by more kid, parenting and industry experts and retailers than any other kid's tablet, receiving 20 awards from prestigious U.S. organizations including the Dr. Toy, Oppenheim Toy Portfolio, Parents' Choice Foundation and Time to Play, among many more, and key awards in the UK and Canada.
(Logo: http://photos.prnewswire.com/prnh/20090219/LFLOGO)
LeapPad2 continues to win multiple industry awards and top major retailer lists, and be recognized as the must-have quality educational tablet that offers best-in-class learning. Consumer reviews on top e-commerce sites rate LeapPad2 4.5 stars and feedback on social sites including Facebook tout LeapPad2 as a breakthrough tablet for kids.
"LeapPad2 is an exceptional kid's tablet and we are very proud of the positive recognition it has received around the world," said John Barbour, chief executive officer at LeapFrog. "Last year we launched LeapPad1, the hottest kid's product of the year and most sought-after toy during the holidays, and we are doing it again this year with LeapPad2. With hours of learning fun for kids and a library filled with top-quality educational entertainment designed and approved by our team of educational experts, kids, parents, educators and industry veterans all agree that LeapPad2 is the best educational product to hit the market this year."
Since launching in August, LeapPad2 has been in high-demand and has proven to be one of the hottest products for kids this year.
U.S. awards for LeapPad2 include:
- "10 Best Children's Software/Hi Tech," Dr. Toy
- "100 Best Children's Products," Dr. Toy
- "Gold Winner," National Parenting Publication Awards
- "Platinum Award," Oppenheim Toy Portfolio
- "Preschool Toy of the Year," Parents Magazine
- "Recommended Award," Parents' Choice Foundation
LeapPad2 has topped respected industry lists including Time to Play's "Most Wanted" holiday list and The Toy Insider's "Hot 20" list. Both predict the most in-demand toys for the 2012 holiday season. LeapPad2 was also named on all major retailer holiday lists such as Toys"R"Us' "Fabulous 15," Walmart's "Top 20," Kmart's "Fab 15" and Amazon's Holiday Toy List.
LeapPad2's prestige spans the globe and is highly regarded internationally. The U.K. Toy Retailers Association included the learning tablet on its highly acclaimed "Dream Dozen" toy list.
LeapPad2's international recognition:
- "Best Bet Awards," Canadian Toy Testing Council (Canada)
- "Bronze Award for Best Electronic Toy," Independent Toy Awards (UK)
- "Overall Winner and Electronic Toy," Mums Choice Awards (UK)
- "Gold Award Electronic Toys and New Technology," Practical Preschool Awards (UK)
- "Overall Winner for Electronic Toy," Rainbow Awards (UK)
- "Overall Winner for Best Electronic Toy," Toy Talk (UK)
About LeapPad2
LeapPad2 offers kids more engaging learning experiences than ever before. New features include front-and-back cameras and video recorders, a faster LF 2000 processor and double the on-board memory (4GB), all wrapped in a high-tech styled kid-tough tablet design. LeapPad2 also has improved battery life and is compatible with a recharger pack, available separately.
About the LeapFrog Learning Library
LeapPad2 has an extensive library of hundreds of games, eBooks, videos, music and more that are carefully designed and approved by LeapFrog's highly experienced team of educational experts. These include a combination of LeapFrog's top quality educational entertainment and engaging content from the biggest names in children's entertainment. LeapFrog's own learning content is grounded in the latest research and draws on a comprehensive curriculum that covers more than 2,500 skills across 100 skill categories.
LeapPad2 is sold at MSRP $99.99. It is recommended for children 3 to 9 years. Downloadable apps are priced at MSRP $5.00 and up and game cartridges at MSRP $24.99. LeapPad2 is now available at leapfrog.com, online and at major retailers in the U.S., Canada, UK and Ireland, and in other select other countries such as Australia, New Zealand, South Africa, Hong Kong, Singapore, Philippines, Korea, Thailand and other Asian countries later this year. The LeapFrog App Center can be accessed through the LeapFrog Connect Application for LeapPad2. For more information on LeapPad2, visit www.leapfrog.com/leappad2.
About LeapFrog
LeapFrog Enterprises, Inc. is the leader in educational entertainment for children. LeapFrog's award-winning product portfolio helps millions of children achieve their potential by delivering best-in-class curriculum through engaging content, fun multimedia learning platforms and toys. The Learning Path, LeapFrog's proprietary online destination for parents and extended family, provides personalized feedback on a child's learning progress and offers recommendations to enhance each child's learning experience. Through the power of play, LeapFrog's products and curriculum help children of all ages prepare for school and life success. LeapFrog's products are available in more than 45 countries and have been used by teachers in more than 100,000 U.S. classrooms. LeapFrog is based in Emeryville, California, and was founded in 1995 by a father who revolutionized technology-based learning solutions to help his child learn how to read. Come see the learning at leapfrog.com.
Monica Ma
LeapFrog PR
Kathryn Green
LeapFrog PR
SOURCE LeapFrog Enterprises, Inc.
SYS-CON Events announced today that HPM Networks will exhibit at the 17th International Cloud Expo®, which will take place on November 3–5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. For 20 years, HPM Networks has been integrating technology solutions that solve complex business challenges. HPM Networks has designed solutions for both SMB and enterprise customers throughout the San Francisco Bay Area.
Aug. 3, 2015 06:45 PM EDT Reads: 550
For IoT to grow as quickly as analyst firms' project, a lot is going to fall on developers to quickly bring applications to market. But the lack of a standard development platform threatens to slow growth and make application development more time consuming and costly, much like we've seen in the mobile space. In his session at @ThingsExpo, Mike Weiner, Product Manager of the Omega DevCloud with KORE Telematics Inc., discussed the evolving requirements for developers as IoT matures and conducted a live demonstration of how quickly application development can happen when the need to comply wit...
Aug. 2, 2015 11:15 AM EDT Reads: 374
The Internet of Everything (IoE) brings together people, process, data and things to make networked connections more relevant and valuable than ever before – transforming information into knowledge and knowledge into wisdom. IoE creates new capabilities, richer experiences, and unprecedented opportunities to improve business and government operations, decision making and mission support capabilities.
Aug. 1, 2015 10:00 AM EDT Reads: 349
Explosive growth in connected devices. Enormous amounts of data for collection and analysis. Critical use of data for split-second decision making and actionable information. All three are factors in making the Internet of Things a reality. Yet, any one factor would have an IT organization pondering its infrastructure strategy. How should your organization enhance its IT framework to enable an Internet of Things implementation? In his session at @ThingsExpo, James Kirkland, Red Hat's Chief Architect for the Internet of Things and Intelligent Systems, described how to revolutionize your archit...
Jul. 30, 2015 07:30 PM EDT Reads: 1,433
MuleSoft has announced the findings of its 2015 Connectivity Benchmark Report on the adoption and business impact of APIs. The findings suggest traditional businesses are quickly evolving into "composable enterprises" built out of hundreds of connected software services, applications and devices. Most are embracing the Internet of Things (IoT) and microservices technologies like Docker. A majority are integrating wearables, like smart watches, and more than half plan to generate revenue with APIs within the next year.
Jul. 30, 2015 02:30 PM EDT Reads: 159
Growth hacking is common for startups to make unheard-of progress in building their business. Career Hacks can help Geek Girls and those who support them (yes, that's you too, Dad!) to excel in this typically male-dominated world. Get ready to learn the facts: Is there a bias against women in the tech / developer communities? Why are women 50% of the workforce, but hold only 24% of the STEM or IT positions? Some beginnings of what to do about it! In her Opening Keynote at 16th Cloud Expo, Sandy Carter, IBM General Manager Cloud Ecosystem and Developers, and a Social Business Evangelist, d...
Jul. 30, 2015 12:00 PM EDT Reads: 2,093
In his keynote at 16th Cloud Expo, Rodney Rogers, CEO of Virtustream, discussed the evolution of the company from inception to its recent acquisition by EMC – including personal insights, lessons learned (and some WTF moments) along the way. Learn how Virtustream's unique approach of combining the economics and elasticity of the consumer cloud model with proper performance, application automation and security into a platform became a breakout success with enterprise customers and a natural fit for the EMC Federation.
Jul. 30, 2015 09:00 AM EDT Reads: 2,182
The Internet of Things is not only adding billions of sensors and billions of terabytes to the Internet. It is also forcing a fundamental change in the way we envision Information Technology. For the first time, more data is being created by devices at the edge of the Internet rather than from centralized systems. What does this mean for today's IT professional? In this Power Panel at @ThingsExpo, moderated by Conference Chair Roger Strukhoff, panelists addressed this very serious issue of profound change in the industry.
Jul. 29, 2015 03:00 PM EDT Reads: 1,307
Discussions about cloud computing are evolving into discussions about enterprise IT in general. As enterprises increasingly migrate toward their own unique clouds, new issues such as the use of containers and microservices emerge to keep things interesting. In this Power Panel at 16th Cloud Expo, moderated by Conference Chair Roger Strukhoff, panelists addressed the state of cloud computing today, and what enterprise IT professionals need to know about how the latest topics and trends affect their organization.
Jul. 29, 2015 02:00 PM EDT Reads: 1,218
It is one thing to build single industrial IoT applications, but what will it take to build the Smart Cities and truly society-changing applications of the future? The technology won't be the problem, it will be the number of parties that need to work together and be aligned in their motivation to succeed. In his session at @ThingsExpo, Jason Mondanaro, Director, Product Management at Metanga, discussed how you can plan to cooperate, partner, and form lasting all-star teams to change the world and it starts with business models and monetization strategies.
Jul. 28, 2015 04:30 PM EDT Reads: 1,781
Converging digital disruptions is creating a major sea change - Cisco calls this the Internet of Everything (IoE). IoE is the network connection of People, Process, Data and Things, fueled by Cloud, Mobile, Social, Analytics and Security, and it represents a $19Trillion value-at-stake over the next 10 years. In her keynote at @ThingsExpo, Manjula Talreja, VP of Cisco Consulting Services, discussed IoE and the enormous opportunities it provides to public and private firms alike. She will share what businesses must do to thrive in the IoE economy, citing examples from several industry sectors.
Jul. 28, 2015 11:00 AM EDT Reads: 2,056
There will be 150 billion connected devices by 2020. New digital businesses have already disrupted value chains across every industry. APIs are at the center of the digital business. You need to understand what assets you have that can be exposed digitally, what their digital value chain is, and how to create an effective business model around that value chain to compete in this economy. No enterprise can be complacent and not engage in the digital economy. Learn how to be the disruptor and not the disruptee.
Jul. 27, 2015 10:00 AM EDT Reads: 2,055
Akana has released Envision, an enhanced API analytics platform that helps enterprises mine critical insights across their digital eco-systems, understand their customers and partners and offer value-added personalized services. "In today's digital economy, data-driven insights are proving to be a key differentiator for businesses. Understanding the data that is being tunneled through their APIs and how it can be used to optimize their business and operations is of paramount importance," said Alistair Farquharson, CTO of Akana.
Jul. 27, 2015 09:00 AM EDT Reads: 339
Business as usual for IT is evolving into a "Make or Buy" decision on a service-by-service conversation with input from the LOBs. How does your organization move forward with cloud? In his general session at 16th Cloud Expo, Paul Maravei, Regional Sales Manager, Hybrid Cloud and Managed Services at Cisco, discusses how Cisco and its partners offer a market-leading portfolio and ecosystem of cloud infrastructure and application services that allow you to uniquely and securely combine cloud business applications and services across multiple cloud delivery models.
Jul. 27, 2015 08:00 AM EDT Reads: 1,915
The enterprise market will drive IoT device adoption over the next five years. In his session at @ThingsExpo, John Greenough, an analyst at BI Intelligence, division of Business Insider, analyzed how companies will adopt IoT products and the associated cost of adopting those products. John Greenough is the lead analyst covering the Internet of Things for BI Intelligence- Business Insider's paid research service. Numerous IoT companies have cited his analysis of the IoT. Prior to joining BI Intelligence, he worked analyzing bank technology for Corporate Insight and The Clearing House Payment...
Jul. 26, 2015 09:00 PM EDT Reads: 1,596
"Optimal Design is a technology integration and product development firm that specializes in connecting devices to the cloud," stated Joe Wascow, Co-Founder & CMO of Optimal Design, in this SYS-CON.tv interview at @ThingsExpo, held June 9-11, 2015, at the Javits Center in New York City.
Jul. 25, 2015 02:00 PM EDT Reads: 407
SYS-CON Events announced today that CommVault has been named "Bronze Sponsor" of SYS-CON's 17th International Cloud Expo®, which will take place on November 3–5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. A singular vision – a belief in a better way to address current and future data management needs – guides CommVault in the development of Singular Information Management® solutions for high-performance data protection, universal availability and simplified management of data on complex storage networks. CommVault's exclusive single-platform architecture gives companies unp...
Jul. 25, 2015 01:00 PM EDT Reads: 1,982
Electric Cloud and Arynga have announced a product integration partnership that will bring Continuous Delivery solutions to the automotive Internet-of-Things (IoT) market. The joint solution will help automotive manufacturers, OEMs and system integrators adopt DevOps automation and Continuous Delivery practices that reduce software build and release cycle times within the complex and specific parameters of embedded and IoT software systems.
Jul. 25, 2015 12:15 PM EDT Reads: 490
"ciqada is a combined platform of hardware modules and server products that lets people take their existing devices or new devices and lets them be accessible over the Internet for their users," noted Geoff Engelstein of ciqada, a division of Mars International, in this SYS-CON.tv interview at @ThingsExpo, held June 9-11, 2015, at the Javits Center in New York City.
Jul. 25, 2015 12:00 PM EDT Reads: 1,566
Internet of Things is moving from being a hype to a reality. Experts estimate that internet connected cars will grow to 152 million, while over 100 million internet connected wireless light bulbs and lamps will be operational by 2020. These and many other intriguing statistics highlight the importance of Internet powered devices and how market penetration is going to multiply many times over in the next few years.
Jul. 25, 2015 09:00 AM EDT Reads: 1,510


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ACE Fit Share
Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Learn proper techniques and step-by-step instruction from America's Authority on Fitness. This large collection of exercises is also featured in complete workout routines that include full-body and at-home workouts. Whether you're looking for beginner level training or advanced fitness programs, we have something here for everyone to target core muscle groups. Choose from a wide variety of lower ab exercises, standing trunk rotations, reverse crunches and more. If you have any questions or want to hear what leaders in the industry are saying, please see our Ask the Expert section.
Fit Life Articles
Cellulite may not be pretty, but it isn't harmful to your health. Although there are some factors beyond control (age, hormones, genetics), learn about the causes of cellulite and the lifestyle changes (hydrate, proper diet, regular exercise, not smoking) that will reduce...
For many people, Memorial Day marks the unofficial start of summer—and that means it's time to dust off the grill and start enjoying the delicious fresh foods of the season. Whether you're a seasoned griller or a newbie, here are three easy, delicious—and healthy—recipes...
Looking for some healthy alternatives to the typical 4th of July barbecue fair? The Nutrition Twins explain why choosing red, white and blue foods can help you stick to your healthy food plan while also enjoying the best the season has to offer. Check out these fantastic...
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Sautéed Brussels Sprouts with Caraway & Lemon
From EatingWell: September/October 2010
Thinly sliced Brussels sprouts cook quickly and soak up whatever flavors you add to them—in this case, lemon and caraway.
Makes: 4 servings, 3/4 cup each
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Healthy weight | Heart healthy | High fiber |View Our Nutrition Guidelines »
- 1 tablespoon unsalted butter
- 1 small onion, quartered and sliced
- 1/2 teaspoon caraway seeds
- 1 pound Brussels sprouts, trimmed and thinly sliced
- 3 tablespoons water
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1 tablespoon lemon juice
- Melt butter in a large nonstick skillet over medium heat. Add onion and caraway seeds and cook, stirring often, until the onion begins to soften, about 4 minutes. Add Brussels sprouts, water, salt and pepper and cook, stirring often, until the Brussels sprouts are tender and browned in spots, 6 to 8 minutes. Remove from heat and stir in lemon juice.
Per serving: 79 calories; 4 g fat (2 g sat, 1 g mono); 8 mg cholesterol; 11 g carbohydrates; 0 g added sugars; 3 g protein; 4 g fiber; 318 mg sodium; 428 mg potassium.
Nutrition Bonus: Vitamin C (133% daily value), Folate & Vitamin A (20% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 1 fat
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Recipe Categories
- Type of Dish
- Side dish, vegetable
- Ethnic/Regional
- American
- Health & Diet Considerations
- Diabetes appropriate
- Low calorie
- Low carbohydrate
- Low cholesterol
- Low saturated fat
- Low sodium
- Heart healthy
- Healthy weight
- High fiber
- Ease of Preparation
- Easy
- Total Time
- 30 minutes or less
- Servings
- 4
- Preparation/ Technique
- Saute
- Meal/Course
- Dinner
- Publication
- September/October 2010


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