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Cape Canopy Tour Provides Epic View of Elgin
Rob PetersThe Cape Canopy Tour in the in the Hottentots Holland Nature Reserve was recently named by Lonely Planet as the second best new attraction in the world, I have been desperate to experience since they began operating last year and recently got a chance. Suffice to say I was not disappointed.
Enjoy a breakaway with Blue Bay LodgeJust an hour-and-half outside of Cape Town, Saldanha Bay is the perfect place for a sneaky weekend – or mid-week – breakaway! Blue Bay Lodge has a number of awesome deals for you to take advantage of this winter!
Five reasons to visit Cascade Country Manor for a winter wellness weekend
Hannah DeallCascade Country Manor has become firmly fixed in my mind as Paarl's best kept secret. Nestled between an olive grove and a buchu plantation, it is the perfect haven for a cosy winter weekend to recharge and detox. And as I am in a generous mood, and because something as good as this needs to be shared, here are 5 reasons to visit.
50 Restaurants in Cape Town that Locals Love
Rob Peters and Kelly LodewyksYou've seen our list of 50 restaurants to try and we received such great feedback on that one that we simply had to make a list out of all the suggestions. Here you go - 50 restaurants to try as recommended by locals.
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Run free in the wild with SANParks Week in #lovecapetown
It's one of our favourite Spring events here in #lovecapetown: South African National Parks (SANParks), where entry to our city and province's most gorgeous parks are FREE!
5 Epic Music Videos of Artists Headed to Cape Town This Summer
Are you ready for the mother of all music-loving summers in the Mother City?!
Snorkeling with Cape Fur Seals in #lovecapetown
Think "adventure in Cape Town" and your first thoughts will probably be along the lines of shark cage diving, hiking up Table Mountain and kite surfing in Blouberg. Now there's a new activity to add to your adventure bucket list.
5 Super Cool Summer Productions to see in Cape Town
Summer is on its way to Cape Town and how better to celebrate the sunny season than by taking in a super cool theatrical production at one of the Mother City's amazing theatres?
#J&BMet 2015: Pictures
J&B Met 2015 lovers were #MadeInTheMix in their finest - offering a spectacular display of Glitz and Glam and everything in between. Snippets of the day, by Nicole Biondi and Sherise Dreyer.
North Meets South: The Perfect Cape Town Weddings under a Bedouin Tent
Who wouldn't want to get married under a Bedouin Tent in Cape Town, the most beautiful city in the world?
My V&A Waterfront day out in #lovecapetown: Photos
Spring is officially upon us and what better way to spend it than outside, and near the water in #lovecapetown?
Top 2013 Halloween Events in Cape Town
Are you ready for a frightfully fun week of Halloween events in #lovecapetown, friends? I sure am! So much so, that I've rounded up my top scary events for you. Now, before some of you get all culturally correct on me and say that Old Hallow's Eve is not a South African celebration, let me say that dressing up in spooky costumes and having a good time is a universal activity and one the Mother City fully intends to enjoy.
3 Reasons the 2014 Loerie Awards Rocked in Cape Town
They came, they partied, they won gold… South Africa's most talented artistic souls ended Creative Week on a spectacular note at the 2014 Loerie Awards on Sunday 21 September,2014.
Your #lovecapetown weekend: What's on from Friday 24 to Sunday 26 October,2014
Hello, #lovecapetown! Your awesome weekend is on its way!
My colourful Spring experience in #lovecapetown's Bo-Kaap and Signal Hill
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5 Epic Images that will make you want to stay at the Southern Sun Waterfront
By now you all know I've got a thing for amazing mini-breakaways in #lovecapetown… if it's got a cool pool, delicious buffet, soft beds and breath-taking views, I'll stay there. That's exactly what the newly renovated Southern Sun Waterfront hotel on the Foreshore offers and it's amazing!
My New 7 Wonders Seaside Experience in #lovecapetown
If you are going to take a picture of the iconic Table Mountain do it in style at the N7W World Design Capital 2014 frame at Eden on the Bay in Blaauwberg.
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Planning your next summer vacation or international business trip to gorgeous Cape Town and dying to stay along the Atlantic Seaboard in Sea Point but you're at a loss as to which amazing property to reserve your stay at?
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On Saturday 10 May, 2014; colour-crazy Capetonians, visitors, friends and families descended on the Cape Town Stadium forecourt for an epic night they'll never forget…
Win a Road Trip in Cape Town with #thando!
Where in the Western Cape is our fun, new mobile visitor information vehicle, #thando? Enter your best guess and not only could you win amazing daily prizes but you'll also be entered into a lucky draw to win a road trip in Cape Town for four people , worth R 30 000!
Meet Cape Town's Top Instagramers
Meet Cape Town's top Instagramers, with our #lovecapetown Instagram takeover.
Cape Town's Camps Bay chosen as Baywatch Spin-off location
"Some people stand in the darkness/ Afraid to step into the light/ Some people need to help somebody/ When the edge of surrender's in sight/ I'll be ready /Forever and always/ I'm always here"… Break out those sexy red cossies and ripped bodies, Mother City lovers, because the highly anticipated Baywatch spin-off, SAF 3, is coming to gorgeous Cape Town!
Start Your Countdown to Summer and Win Big with Cape Point
Long, lazy hot days are heading to gorgeous Cape Town and to celebrate, the iconic Cape Point is hosting an amazing "Countdown to Summer" competition.
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If you ask a young black man to go on a Township tour, the answer you'll get is usually a NO. 'I got out of the hood, why do you want to send me back"? That's the sentiment shared by most young black men such as myself. We aspire for a different reality and one with lavish surroundings at that, you know "the good life". I'm grossly exaggerating here but you get my persuasion, right?
World Design Capital Wednesdays: One Day to make a difference in Cape Town
Inspired by legendary hitmaker John Lennon's "Imagine', in which he famously sang "You may say I'm a dreamer but I'm not the only one", 100in1day (#WDC412), is an invitation to every "dreamer" in the city to do something in a public space that delights, inspires, creates connections between communities and improves the quality of lives - all in one day.
World Design Capital Wednesdays: Nkanyezi Gallery opens at Belmond Mount Nelson Hotel in Cape Town
What do you get when you combine the Mother City's most opulent accommodation with an up and coming designer township project? Why, the Nykanyezi Gallery, a collaborative initiative between the world-renowned Belmond Mount Nelson Hotel and World Design Capital (WDC) 2014's Maboneng Township Arts Experience, of course!
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What more could a traveller want than wine, food, mountains, arresting architecture… and did we mention wine?
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Watch two social influencers', Craig Howes and Guy McDonald, battle for who can capture the best photo of Table Mountain.
Your #lovecapetown weekend: Things to do from Friday 9 to Sunday 11 May, 2014
Who's ready for another EPIC weekend in #lovecapetown?
Your #lovecapetown Weekend: Things to do from Friday 25 to Sunday 27 October, 2013
Cheers to the freakin' weekend in #lovecapetown! There is just so much to do in your beloved Mother City so why not frolic with impressive wildlife in the Winelands, colour yourself happy on an ostrich farm or get your oriental dance on at the seaside?
Cape Town Carnival 2014: all you need to know and where to stay
Imagine… Imagine a parade of colourful floats, vibrant music, agile dancers and more, setting the streets of the festive-loving Mother City alight…that is the Cape Town Carnival, which will be held on Saturday 15 March, 2014.
Cascade Country Manor, the Ultimate Winter Winelands Escape in 5 Images
Whoever said a luxurious stay in the Paarl Winelands is solely a summer activity?
Cape Town International Jazz Festival 2014: Photos
The Mother City sure knows how to host Africa's Grandest Gathering – this past weekend; the Cape Town International Convention Centre was buzzing with the sultry sounds of the Cape Town International Jazz Festival from Friday 28 to Saturday 29 March, 2014.
Friday the 13th Superstitions: Top 3 #LoveCape Town myths busted
Will something bad really happen to you on Friday the 13th September in #LoveCapeTown? Through years gone by, storytellers in Cape Town have exchanged a rich variety of unique myths that has been carried across from generation to generation. Have a look at three of the most interesting legends around and decide for yourself – truth or tale, busted or brilliant?


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I don't know what the old rub-down type might have been called, but here's a digital font that's very similar: http://www.myfonts.com/fonts/nicksfo...ar/glyphs.htmlToday, 09:05 PM
Hi Kelly and welcome to GDF.
I know you've read them, but everyone gets the speech anyway.
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Billboard type Design.Ok, So I'm working on a billboard design, for a Dentist. It's more of a fake job that i created on my own, hoping it will become real. My sister works for a dentist so I'm making a billboard to try to see if maybe he would be interested.
I will not be using the photo of Jessica Alba, if the dentist becomes interested I would want to put a picture of him. This is just to show that I want a picture where she is located at. Other then that, I was just messing around. I have to point out my flaw as you may already know. I am not good at choosing fonts. My classmates have pointed out to me many times about using different fonts. Well tell me what you all think about it. I have my heavy sweater on, I can take it!
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Billboards have a 3 to 5 second read so it has too many words, like most billboards. Say what you need to in less than 10 words.
Yes too many fonts and not bold enough. Stick with 2, One for Display Headline and one for the rest of the copy. Why don't you listen to your classmates if they've told you that you use too many. Research award winning billboards are called Obies:
The hierarchy is all over the place. Research and look at Dentists websites and see what they consider the most important
No reason to put the address on a white background, should continue with the same background.
The Dentists' name should be First Name, Last Name, DDS MS or whichever is correct.
The address is way too close to the edge. Too many different fonts.___________
Burn the land and boil the sea, you can't take the sky from me.
The sun rays are in an awkward place, right after the "T" in dentist. My eye goes right to that spot but nothing is there.
Also, I wouldn't use a picture of a hot actress as a comp for your dentist if you will need to convince him to buy this. The reason is because right now she's the most eye catching thing on the billboard. She's what sells it, and she sells it by being sexy, right? But she won't be there when you replace her with the dentist, who (since he's a male dentist) I assume is not a sexy twenty year old woman.
If you don't have his picture now, try to find a comp of a man that looks more like him and he'll have a more realistic idea of how the billboard will function as an ad. You might also find that you need to change other things to make it more interested once you have a picture of male dentist in there.
I would change the heirarchy.
"Everthything begins with a Smile" should be the focus, then the dentists's name, / professional title.
Like Dr. John Smith, D.D.S.
("Dentist" doesn't really need to be that big, does it?)
Keep the type simple and bold. Ditch the sunburts for now.Keep Saturn in Saturnalia.
Lots of good advice re hierarchy
Virgo is right. You need to watch your safeties. Wide format printing is not an exact science.
Ditch the sunburst. Old hat. And it's not doing anything for your design but distract and misdirect.
White to light blue gradients are notorious for step banding. I can't tell if your sunburst is an opacity gradient or a fill gradient but either way you are risking some weird color interactions. You would need to run a full scale image proof through a section of that to make sure you aren't getting something like pink stripes or muddy cyans. I'm not kidding about the pink stripes.
What program are you using? While vector is nice, some gradients have to be created in Photoshop to deal with the banding. What size are you working at? Does your computer have the balls to deal with an image that may approach 350mb flattened and maybe 3 or 4 times that when layered during production?
Do you have access to a photo of the person you intend to use at the proper resolution to go this large?
Do you have bleeds? Bleeds on billboards can be quite hefty depending on how they are applied. A stretched print might have 6" bleeds.
When you present this idea, are you just going to show a pretty picture of your idea? Or have you researched what it would cost to actually get this proofed and printed? What it would cost to rent various billboard space you have in mind? Landing a job is based on the full presentation, not purty pictures.
Many billboard companies insist you submit files to them and they use their own print vendor. Do you know the file format for submission? On something like this it is best to know that first before you even sit down at the comp. That way you are working in the proper scale and rez to start and don't have to work with large files twice.
And lastly, everyone's first wide format job is a belly wobbler (or any large $$$ print job for that matter). If something goes wrong, you eat it. And that's a lot to eat. Large format printers keep a very large dumpster for their mistakes. How big is your wallet?
Sorry to sound discouraging. But forewarned is fore-armed.Last edited by PrintDriver; 01-05-2010, 10:02 PM.
Hey guys! I really appreciate all your advice. I will go back and rethink on some of the ideas on what to do.
Printdriver: I have to answer No to a lot of you question, I was making this billboard to continue to work on design on my winter break from school. I would really want the actual dentist to be interested and think about buying it, but I never really looked into prints and how much it would cost, and all that. I tried researching what sizes to work with, but since all billboards are different sizes the way to find that out was to call the billboard company. I am using CS4 Illustrator and Photoshop. I didn't have any bleed, though it would probably be a good idea for me to make them huh? When researching about the billboard I did find something about having to print in different sheets. I didn't understand that. I was not sure in what format to work with so I just made one up. I though i could just re-size or figure out how to re-due everything to the printing format. Also I'm using a Mac Book Pro, it has been a good computer, I would like to say it can handle an image that approaches 350MB but i have never done it, so I don't know.
I will continue to work on this as is, but if the best way to get the formats on prints is by calling the Billboard companies I will do so. Then i will re-post what i have done.
Sheets is the older method of putting images on billboards. They glue up actual sheets of paper like wallpaper to make the image. The newer method is a large vinyl print held in place with stretcher bars. Depending on who owns the billboard either method could be used. Tri-spins are even trickier. If you ever do one, make sure your fonts aren't the new trendy skinnyass fonts that fall through the gaps. LOL! Saw that again last week on a tri-spin I pass on the way to work. The image lasted one day before being replaced. Guess who probably ate the cost...Last edited by PrintDriver; 01-05-2010, 11:12 PM.


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The Interpreter
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26 March 2012 1:28PM
According to SIPRI
, the world's second-largest arms importer is Australia.
A Kennedy for Pakistan?
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In his
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Philosophers wrestle with
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Native Plants
Q. Who is Mr. Smarty Plants?
A: There are those who suspect Wildflower Center volunteers are the culpable and capable culprits. Yet, others think staff members play some, albeit small, role. You can torture us with your plant questions, but we will never reveal the Green Guru's secret identity.
Did you know you can access the Native Plant Information Network with your web-enabled smartphone?
Ask Mr. Smarty Plants is a free service provided by the staff and volunteers at the Lady Bird Johnson Wildflower Center.
Need help with plant identification, visit the plant identification page.
rate this answer
Friday - August 15, 2008
From: Erwinna, PA
Region: Mid-Atlantic
Topic: Plant Identification
Title: Plant Identification
Answered by: Nan Hampton
QUESTION:My father-in-law received seeds from a friend-- he didn't know what kind of plant it would grow. Now he questions what kind of plant it is-- it has a red stalk and 17 inch leaves, it appears to grow rapidly it is now about 2 feet tall- bizarre looking leaves, can you identify this plant for me? I will have to take a picture of it to send to you.
ANSWER:Yes, please send us pictures. Visit the Ask Mr. Smarty Plants page to read the instructions (under "Plant Identification") for submitting photos.
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Plant identification
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July 01, 2014 - When I use the LBJ Wildflower Center's Plant Identification Guide, it ALWAYS comes up with no results. It also ALWAYS comes up with Family: Acanthaceae. Could this be why NO question EVERY produces A...
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Dodder, rootless, leafless, parisitic twining plants
May 29, 2006 - Hello, I have been studying wildflowers in California for many years. Yesterday I came across a surprise and I am thus far unable to identify it. As it is raining today, I cannot get a photo, but I...
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Plant identification of conifer-like low plant in Alabama
September 27, 2011 - When walking in woods of Alabama we found a plant that grows along the ground. looks like a conifer about 2 or 3 inches tall, has a trailing vine under the leaves and pops up little sprigs of greener...
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November 08, 2013 - I am trying to identify a vine growing on the ground under what looks to be a holly bush. I have pictures of it if there is an email I can send them to? Thank You!!!!
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Release Date: 2004 |
This is that good? Maybe I'll give it a spin.
Digging: Suicidal Tendencies - Lights...Camera...Revolution
Album Rating: 3.5Nice review--Knopfler's most solid solo effort IMO, and also the closest to Dire Straits (but mellower).
Digging: EEK - Kahraba
Album Rating: 4.5Sailing to Philadelphia was also close with speedway to Nazareth, and yes it is very good!
Bands: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


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- Gary Laney, Reporter, GeauxTigerNation
As LSU prepares to begin spring practice March 14, we'll take daily looks at aspects of the spring camp. This is the fourth in the series:
BATON ROUGE, La. -- At LSU, things happen quickly.
Players leave early for the NFL in Baton Rouge at a greater rate than just about any program in the country, so young players better come ready to play. In LSU's 2013 signing class, eight of the signees enrolled for the spring semester. Here they are and how they might fit in:
GeauxTigerNation signing day recap
904dGary Laney
LSU passing game buoyed with 2013 class
911dGary Laney
LSU gets commitment No. 26
922dGary Laney
LSU roster adds eight, loses four
925dGary Laney
Countdown to Signing Day: Avery Johnson
925dGary Laney
Early entries getting jump start
931dGary Laney
Where LSU will need help: Offense
937dGary Laney
Late bloomers looking for right fit
960dGary Laney
What's next for LSU after RSJ decision?
961dGary Laney
There's room for more at LSU
975dGary Laney
WR Avery Johnson cleared by NCAA
989dDavid Helman
Skill positions nearly set for 2013
1024dDavid Helman
GeauxTigerNation mailbag: Sept. 7
1056dDavid Helman
GeauxTigerNation mailbag: Aug. 31
1063dDavid Helman
Spring preview: Instant impact?


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Texas kicker nails an 80-yard field goal
In late June, Coahoma ISD hired Fred Dietz to be the new Athletic Director and head football coach for Coahoma High School.
In his first opportunity as AD and head coach, the San Angelo native is looking to build upon the success of previous years and bring his new community together.
How did you your football career evolve into what it is today?
The Freeze, an Oklahoma softball team composed of 4 and 5-year-olds, is gaining national attention for playing ball in their Elsa gowns.
Led by Anthony Godwin and Gary Watkins, the Big Spring Steers were well-represented on the recently released All-District 2-4A baseball team.
The Steers, who finished the 2015 season tied for first in 2-4A, had 10 players receive all-district recognition.
Leading the way were Godwin and Watkins. Godwin, a junior, shared district most valuable player honors with J.P. Poe of Sweetwater, while Watkins, a senior, was named offensive MVP of the all-district squad.
For more of this story, read Thursday's edition of the Herald.


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Drishtinandan Centre for Performing Arts, under dance director Kush Kushari, recently paid rich tribute to Adayar K Lakshman of Kalakshetra — the... ...http://www.thestatesman.com/news/supplements/poetry-in-motion/79347.html
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Poll: 57% of people in Northern Ireland now support equal marriage
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Pls, sign to support equal marriage in Romania.
Help to sign: prenume=first name; nume=family name; oras=city; tara=country.
You'll receive a mail and have to click on 2nd link to confirm.
Not surprising. The brand of Protestantism practised in Northern Ireland is stuck somewhere in the 1930s (and that's me being kind).
However, perhaps these Proddy voters in favour need to realise that voting along sectarian lines leaves them stuck in the 1930s too. If they could only break with the idea that they need to vote in DUP to stop Sinn Fein they'll suddenly realise how much progress they could make.
More like the 1630s (and that's me being accurate) ;-)
It's not just Protestants idiot. SInn Fein murdered and maimed Protestants to try and force us into a United Ireland. How would you feel if Al Qaeda suddenly became members of Parliament. Would you not vote to keep them out. Sick of people sticking their nose in when they clearly know nothing about the place.
Exactly what I'm always on about when talking about Northern Ireland. The Proddys are stuck in the past and unable to see the future. The Nationalists meanwhile have evolved.
BTW, I have family in Ballymena. I know enough about the nonsense they've gone through over the years to build an informed opinion, let alone seen with my own eyes when visiting there.
Very biased point of view. Expect nothing less from the evolved Nationalist side. Sure Nationalists/Republicans do nothing wrong. The poor misunderstood Sinn Fein/IRA are whiter than white…….
Except of course my family are Proddys…
Nice try though.
This made me chuckle. What a headache for the dinosaur leaders of the Northern Irish political parties!
If I lived in Northern Ireland I'd vote Sinn Fein for sure and I'm not even a Catholic. I urge all LGBT people to vote Sinn Fein and put the wind up the DUP bigots and homophobes.
Ideally, catholics should outnumber protestants there. Imagine a referendum reuniting the North with the South. Now that would piss of the DUP and then finding out that a referendum in the republic will bring in equal marriage. Sweet revenge. How we would gloat. They can all go throw themselves off a cliff. Any takers, Ian Paisley Jr, Jim Shannon?
Unfortunately for the scenario only a minority of Northern Irish Catholics want to reunify with the Republic. The Belfast Telegraph carried out a poll in 2012 which gave 48% of Catholics in favour or a united Ireland within the next 20 years, 38% wanting to remain in the UK, and 14% not caring either way.
What I'm hoping for instead is a move in Northern Irish politics towards issues based parties rather than sectarian ones. Sinn Fein have already grasped that they need to change and are embracing the future. Sadly the Unionist side can't yet let go of history.
It would also start a civil war idiot. Everyone seems to think reuniting Ireland would be the end of all our troubles. Reality check is needed.
If it can't be stopped in Ulster, it can't be stopped.
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Alert level raised on Indonesia's Semeru volcano
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February 6, 2012 – INDONESIA - A slight increase in activity of Semeru volcano's activity has been observed by the Indonesian Geological Survey in recent weeks and its alert level was raised to 3 (out of 4, watch) on 3 February 2012, after it had been on level 2 since 16 July 2009. Only small to moderate eruptions had been occurring over most of the past year. Between 29 December and 15 January, 8 explosions were counted which produced ash clouds up to 600 m high. One explosion threw incandescent bombs to a distance of 300 m from the Jonggring Seloko crater. During 15-29 January, only weak explosions were recorded and a small steam and ash plume rising 25-50 m was observed. Between 30 and 31 January, 5 explosions were recorded. They produced incandescent fallout in up to 400 m distance. On 2 February at 07:47 local time, a stronger explosion produced incandescent bombs that reached 750 m distance and caused a small avalanche of blocks rolling down a distance of up to 2.5 km. The heightened activity triggered the raise in alert level the following day. At its present status level of 3, PVMBG recommends to stay away at least 4 km from the summit on the SE side of the volcano and climbers are advised not to approach the Jonggring Seloko crater less than 1 km. As of 6 February, no significant changes to its activity have been reported by our correspondent on location. –Volcano Discovery [
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10 Wacky Weight Loss Tips That Work
By PatienceSharp on August 30, 2013
Recently I was talking to my sister on the phone about my frustration at gaining back all the weight I had lost two years ago. She, who has always been slender and athletic, said to me, "All you have to do is…" and then launched into a lecture about portion sizes, 30 minutes per day of exercise, and "choose this, not that." As I listened to her, I grew more and more resentful. I know she was trying to help, but what she doesn't understand is that often times obese people know just as much about fitness and nutrition as those who don't struggle with weight issues.
I mean, at this point in history is there anybody who doesn't know you should eat a carrot instead of racing out to get one of the new and improved Twinkies? Is there anybody who doesn't know that you should park farther away from the door, take the stairs and not the elevator, and walk as much as you can? I need some outside the box help here, Sis. I went searching for it, and here is what I found: ten wacky weight loss ideas that just might work.
1. Brush your teeth. One of the habits that holds me back is grazing on leftovers while I clean up after meals. Brushing my teeth immediately after meals with mint-flavored toothpaste will help my brain mark the end of the meal, help me resist the desire to eat more, and give me a great checkup next time I go to the dentist.
2. Make it nasty. It took me some time, but I have gotten to the point where I can recognize when I am satisfied but not too full. Last week I took the kiddos out for ice cream and realized about halfway through that I was finished. The kids started begging for my leftovers, but they had their own so I grabbed a bottle of mustard off the table next to us and squirted it all over the dish of ice cream. My oldest daughter made the horrific mistake of thinking she could just sneak a bite from the side and it would be ok. Trust me. Mustard flavored ice cream is NOT delicious. The video of her taking that bite is one of the funniest things I have ever seen in my life. Click on the link and see for yourself. I can't wait till she grows up and I can blackmail her with it.
3. Try negative reinforcement. Buy the fattiest cut of beef you can find and place it front and center in your fridge, where it can remind you of what you do not want on your body. Put a picture of yourself at your heaviest on your fridge to remind yourself why you are watching your calories. Tell yourself that if you don't stick to it you're going to have to go on a reality show and get on a scale in front of the world in a sports bra and bicycle shorts. Just don't take this one too far please. You are beautiful, just as you are! We just want to feel better, right? Right.
4. Eat brownies. We've all heard about substitutions, right? Use applesauce instead of oil, whole- wheat flour instead of white, egg whites instead of whole eggs, and so on. Those are all well and good but sometimes you are just craving some gooey chocolate decadence, right? Take a can of black beans and puree it in your food processor. Add a package of brownie mix and stir to combine. Then bake according to the package directions. Trust me. It is delish! You and your family will never know the difference and you can be thrilled about all the extra nutrients you are packing into your dessert.
5. Laugh. Laughing contracts your abdominals, increases blood circulation, and prevents hardening of your arteries, according to University of Maryland School of Medicine researchers. Plus, researchers say happy people make healthier diet and lifestyle choices. What could be better? I strongly suggest you start by looking up Jim Gaffigan's Hot Pockets video on You-Tube. Trust me.
6. Put some ants in your pants. My five-year-old son is never, ever still; is it any wonder he is at his ideal body weight? The researchers at Mayo Clinic recently did an experiment where they placed motion sensors on groups of normal-weight and obese adults to monitor their movements. They wanted to see if the amount of calories fidgety people burn each day account for their ability to stay slim. No one was really surprised when they discovered that the obese group spent an average of two more hours sitting still than the ideal weight people, who burned an average of 350 extra calories per day per person.
7. Let your dishes help you. Last year for my birthday, my two best friends took me to a pottery-painting studio. Together, we painted four 9-inch plates and covered them with words like Love, Joy, Hope, and Peace. Now, whenever I use these special plates, it becomes an occasion, making me more mindful of what I am putting into my body. When I am mindful, I really taste my food, rather than just shoveling it in as fast as I can to get it over with while I watch my favorite episode of Bones. Another part of mindfulness is realizing that the fourth bite never, ever, ever tastes as good as the first one. If I no longer feel hungry, I can stop. No matter how many more bites I take, none will give me the pleasure of the first one, so I might as well quit while I am ahead.
8. Be a cheapskate. My kids have learned to never ask me for soda in a restaurant. That's not to say we never have soda (shhhh… don't tell the doctor). It just means that I refuse to pay $2.49 for a glass of root beer when I can get a two-liter of the stuff at the grocery store for a dollar. Consequently, when we eat out we drink water, which is good for my wallet and our bodies.
9. Remember, you are as important as your car. Remind yourself, if you don't take care of your car what happens? I bet, because you are still reading this, you are the kind of person who always changes the oil, gets the brakes checked, and rotates the tires. I bet you don't buy the cheapest tires on the lot either. You know that you get out of your car what you put into it. Why are you any different? Go ahead, put the very best into your body, you are worth it!
10. Watch TV. Do you love Bones as much as I do? For once don't just fast forward through those commercials when you watch it on the DVR, use them! Punch out some sit-ups, push-ups, yoga moves, or jump rope. By the time the hour is over you will have gotten 25 minutes of exercise, and will feel great!
There you go; all ten of my wacky ideas. Now it's your turn, what's the wackiest weight loss idea you ever tried? Did it work? Tell me in the comments, let's help each other!
Join Patience in all her wackiness at www.fairydustandfruitsalad.com.
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Not Just Another UT Cake
The Alcalde sees a surprising number of UT-themed pastry creations. We have to credit this one for its creativity. Rachael Greve knew she wanted to surprise her groom (Brian Greve, BS '03, Life Member) with a special Texas cake, but a giant edible Tower? Been there, eaten that.
Instead, Greve sent Michelle's Patisserie a photo of Brian's beloved Texas cooler, which he uses for both tailgates and fishing trips. The result shows that UT pride can be personalized, beautiful, and delicious. "Brian might have received more congratulations on his epic cake than on our nuptials," Rachael says. Their wedding was in October 2010.
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Yakub Memon hanging: Sleepless night in Delhi with judges, law...Minutes after the President Pranab Mukherjee rejected Yakub's mercy petition, a group of lawyers, including Prashant Bhushan, Yug Mohit Chaudhry, Nitya Ramakrishnan and Renjith Marar, arrives outside the CJI's residence with a petition. (Source: ... Indian Express, 1 day ago
Yakub Hanging: Supreme Court Burns Midnight Oil, Creates History
For the first time the Supreme Court heard a case at 3 am because the hanging was due at 7 am New Delhi : The unprecedented hearing held at the Supreme Court past 3 a.m. on Thursday, in which 1993 Mumbai blasts convict Yakub Memon's last ditch ...The Freepress Journal, 1 day ago First post-midnight hearing in Supreme Court's annals ProKerala.com, 1 day ago
Yakub Memon hanged: Timeline of major events in last 24 hours
Yakub Memon, who was convicted for his role in the 1993 Mumbai serial bomb blasts, was hanged to death inside the Nagpur Central jail on Thursday morning. Memon's second mercy plea before President Pranab Mukherjee was rejected late on Wednesday ...Hindustan Times, 2 days ago
Yakub Memon And 'Raj Dharma'
The imperious words of Supreme Court judge Anil Dave, who declared in open court that it was 'Raj Dharma' to punish the guilty, will ring in my ears for a long time. Also those of the Attorney General Mukul Rohatgi, who told the court, more ...Outlook India, 2 days ago
Years after 'lethal injection' call, no discussion...
New Delhi: The debate on whether India should abolish the death penalty, re-ignited by the sentence to Bombay blasts convict Yakub Memon, has eclipsed the parallel discourse on a humane mode of execution, lawyers said. A 12-year-old recommendation ...ABP Live, 3 days ago Eclipsed side of hanging debate Calcutta Telegraph, 3 days ago
Trial courts too liberal with death sentences
Comment · print · T T T+· T- PTI Members of various Tamil organisations protesting the death sentence given to three convicts in Rajiv Gandhi assassination case in Chennai. TOPICS Of 1,790 death sentences, 1,512 were decided by the ...The Hindu, 1 week ago
#id6158.prefinit .imgmask{background-image:url("http://www.legallyindia.com/images/kianganz/i1yqjeff.jpg");width:200px;height:143px;}Executioner-in-Chief? The SC's ever-changing dance with death under HL Dattu & other justices #longread
Hanging high, but not quite dry (Photo by Patrick Feller) Chief Justice of India (CJI) HL Dattu is not far from matching a new record: since he became CJI on 28 September 2014, he has confirmed the death sentences of 10 persons in five cases. ...Legally India, 1 month ago
Making of a melody
Melody and soul are two most important ingredients in his recipe for music. And composer Jeet Gannguli swears by this formula, which has showered him with hit songs, earning him many awards and accolades. In the last two years, Jeet has risen from ...Deccan Herald, 1 month ago
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Terry Gilliam on Brazil | #BFISciFi
- published: 24 Nov 2014
- views: 55
Terry Gilliam on Brazil | #BFISciFi . Subscribe: http://bit.ly/subscribetotheBFI. Director Terry Gilliam reveals insights about Brazil (1985), his Orwellian retro-futurist fantasy. Gilliam also talks about his love of 2001: A Space Odyssey (1968), his dislike of middle management bureaucracy, and his experience of casting Robert De Niro. Watch Stanley Kubrick\'s 2001: A Space Odyssey Trailer: https://www.youtube.com/watch?v=lfF0vxKZRhc Watch more SciFi film on the BFI Player: http://player.bfi.org.uk/ Follow us on Twitter: https://twitter.com/BFI Like us on Facebook: https://www.facebook.com/BritishFilmInstitute Follow us on Google+: https://plus.google.com/+britishfilminstitute/...


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Everything in the middle east politics is like a poker game. If Turkey swings in favour of the palestinians and tries to play with it's muscles the kurdish card will played very soon. The price Turkey will then have to pay will be very high. They will be busy for the next decade or so to extinguish the fires in eastern Turkey instead of playing games in the Mediterranean!
Mexico sentences five men to 697 years for killings of 11 women (AP)
from the article: Report: Turkey navy to escort aid ships to Palestinians in Gaza


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The piles of snow left over from the last Winter in Boston and Buffalo
Boston's pile reached a maximum of 75 feet—so big it was summited and skied by two Powder magazine writers (they said it smelled awful). And that is the other critical thing to know about Boston's pile: Because one of the most major snowfalls occurred on a trash pickup day where cans were knocked over into the streets as plows went by, this pile was saturated with garbage.
In Buffalo, a "Snovember" lake effect blizzard dropped a stunning seven feet of snow on the city in a single storm. The city was immobilized when plows couldn't clear the roads fast enough because they didn't have anywhere to put the snow. Officials estimated that somewhere between 10,000 and 11,000 truckloads of snow were taken to this site near the city's Central Terminal. Buffalo's pile was estimated at one point to be five stories tall.


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Lobby watch: How we did it
Web-scraping software helps pull important details from a mountain of publicly available data.
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With business at city hall slowing for the summer reason, the Star decided to examine the lobbyist registry data.
To do so, the Star created a specialized web-scraper utility (using Python programming language) to "scrape," or scan, the online registry. This technique does not constitute hacking, as the data is freely accessible through the City of Toronto's web site. With more than 3,507 registrations, or web pages, to sift through, navigating through them and copying the information manually would take an inordinate amount of time.
However, an automated routine can be left to run. It drills down to the details on each page and grabs the pertinent information. Data — in this case, the councillor, company and lobbied issue — can be lifted out and saved to a database for further analysis.
These resources are meant not only to increase the transparency of lobbying at city hall, but to help Star readers analyze what their councillors have been lobbied on most.
There are a few things to bear in mind with the data:
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October 7, 2013
Not associated with a company or organization yet.
I'm helping out at www.freespace.io
Picknick potlucks with neighbors, making a boat from recycled plastic
After having grown up in the Netherlands I'm now in SF to start a sustainable/creative/entrepeneurial journey.
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Aussie Dave
Latest posts by Aussie Dave (see all)
- WATCH: "Concentration Camp" Gaza - July 20, 2015
- Scenes From A KKK Rally - July 20, 2015
- WATCH: David Sheen Gets Owned - July 19, 2015
- Pro-Israel Celebrity David Draiman Quits Twitter - July 19, 2015
- Max Blumenthal's Latest "White" Lie - July 19, 2015
This week we have already seen the palestinians and their supporters blaming Israel for the deaths of a girl who fell off a swing almost 5 years ago, a fictional boy/man with cow blood, a 15-year-old boy killed in a work accident, as well as a Syrian boy killed by Assad's forces.
We can now add to the list 8-year-old boy killed by stray bullet at funeral.
A Palestinian boy accidentally struck by a bullet when terrorists fired in the air during a funeral died of his injuries Wednesday, family members and witnesses said.
Palestinian health official Adham Abu Salmia initially said that 8-year-old Barka al-Mugrahbi died of wounds sustained in an Israeli airstrike on Monday.
However, Israel's military said it did not carry out a strike in the area at the time.
The boy's relatives and witnesses later said the boy was marching in the funeral procession for a Gaza terrorist Monday when he was struck in the head by an errant bullet.
At the time, gunmen were firing in the air, they said.
So, in the latest round of fighting, 26 palestinians have been killed: 20 confirmed terrorists, and 6 others.
Of these 6, one killed himself and one was killed by the palestinians.


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No. 11 Cincinnati's loss to UConn shows it needs more offensive variety
Mar 1, 2014, 2:53 PM EDT
The No. 11 Cincinnati Bearcats are one of the toughest teams in the country. Nobody will dispute that Mick Cronin's team can rebound and defend with the best of them. But does Cincinnati have enough scoring and variety on offense to be a major factor in March?
After Saturday's 51-45 road loss to UConn, Cincinnati should be a bit concerned.
The Bearcats should be pleased that they were able to hang with UConn despite a poor offensive showing, but history has shown this season that when Cincinnati struggles to score, they usually struggle to win.
That isn't earth-shattering analysis by any means, but to illustrate my point, Cincinnati is 22-0 when they score 60 or more points and just 2-5 when they don't.
And when you only have two players that average double-figures in points, like Cincinnati does, 60 points isn't as easy as it looks.
While Sean Kilpatrick is enjoying a tremendous season — and averages 20 points a game — when teams are able to slow him down like Connecticut did, it gives Cincinnati's offense major issues.
The Huskies usually denied Kilpatrick the ball on the perimeter, and to avoid getting beat on backdoor cuts, a UConn interior defender would usually sag and help to make sure Kilpatrick didn't get any easy buckets. Kilpatrick got a few — all good scorers do — but UConn's defense showed that Cincinnati needs more offensive variety to be a serious threat.
UConn dared Cincinnati's other players to beat them and they couldn't. While Kilpatrick struggled to a 4-for-16 day from the field, his teammates weren't much better. The Bearcats shot 27 percent from the field on 13-for-48 shooting from the field and had four points the first 12 minutes of the second half.
Cincinnati is filled with gritty and tough role guys that do their job, rebound and defend but can they get someone besides Sean Kilpatrick to step up and score if their senior star is struggling? Cincinnati can stay in most games because of its defense, but if a team gets hot against the Bearcats and gets a double-digit lead, Cincinnati could be in trouble.
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- Saturday Las Vegas Recap: Zach Norvell goes off, Josh Jackson makes it look easy 0
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This property allows you to book online with a credit card. After submitting a reservation request, the owner or manager has 24 hours to accept, at which time your card will be charged and you will receive an email confirmation
Recent Oklahoma reviews
"we stayed at the cottage for 5 nights- enjoyed the space and kitchen- so nice to not to eat out every meal- plenty of room and neighborhood was quiet- everyone had a comfortable bed and plenty of places to put their belongings- would stay again- thanks so much!"Guest: suzanne a. Date of Stay: March 2015 Review Submitted: March 19, 2015View listing
"Great place to get all the family together and have an awesome time! Lots of fish to be caught and easy to relax in the beautifully set up house! Will definitely be coming back: )"Guest: Laura H. Date of Stay: September 2014 Review Submitted: September 23, 2014View listing
"Judy was very accommodating as we had an unexpected longer stay in Tulsa during the birth of our grandson. It was conveniently located to the hospital and to many good restaurants, shopping and all basic necessities. The property is older but was comfortable, air conditioning worked great, and nice backyard to sit outside in the evenings. It was also a plus that we could bring our dogs. Having the fenced in backyard was wonderful for them. I would definitely stay here again if the need arises."Guest: Dee K. Date of Stay: July 2015 Review Submitted: July 17, 2015View listing
"My family and I thoroughly enjoyed staying in this home. Beds were comfortable and air conditioning was fabulous during the muggy June rains. Laundry facilities and kitchen add much to the convenience of having the whole family at a two week horse show. I have already requested reservations for PWC 2016."Guest: Horse Mom Date of Stay: June 2015 Review Submitted: July 8, 2015View listing
Featured Destinations: Broken Bow Cabins, Blue Ridge GA Cabin Rentals, Port Aransas Condos, Cabins in Colorado


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Jinjiang Inn Ningbo Railway Station
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
- Free High-Speed Internet
- Restaurant
- Wheelchair accessibility
- Free parking
Travelers also recommend:
TripAdvisor Reviews Jinjiang Inn Ningbo Railway Station
Travel Blogs from Ningbo
An army of Terra Cotta Warriers!
... antiques - you get the picture! And there were lots and lots of friendly Chinese ladies to answer your every question (they actually follow you around, a few steps behind - everywhere you go). Jojo wasn't even tempted! :-).
And the next deal is lunch. They provide you with a local lunch . . All for the tourists! This lunch was actually pretty good! Noodles are the staple of choice in this part of China .. ...
A Weekend With The Family (Entry Number 2)
... Everyday, there are people walking, running and elderly people practising Tai Chi. You can see kids playing and everywhere you go, you can hear traditional Chinese music.
The real highlight of my week was during the weekend, when we were invited to go stay for a couple of days at Barry's house in 余姚(Yuyao), which is about 50 km west of Ningbo. On Saturday afternoon, Eric, Patrick and I all made our way to the Ningbo train station and booked a ...
Ningbo Zhenhai Sea Wall and Park
... day, really warm and sunny.
We got back and had a lovely evening with Silvie at home as she had cooked a lovely Morroccan curry and couscous.
Very relaxing weekend!
We are both in Ningbo for the rest of the week visiting all three of our centres.
Weekend with Silvie in Ningbo
... Carmel, James and Emily (Economics, Business, English and English teachers) from Ningbo Zhenhai A Level centre plus John and a couple of Lithuanian female friends of theirs. We went to the Eudora Bar and then onto C for dancing. These were in Laouwai Town, which is the really buzzy area in Ningbo where there are lots of clubs and bars. We had a lovely evening, lots of fun, and good company.
A Smooth Landing in China
... Chinese friends, Barry, who has been really great for showing me some true Chinese experiences. For example, one night, Patrick, Eric, Barry and his friend and I all went to a restaurant that serves a wide variety of typical Chinese food. The tastes went from spicy, to salty, to sweet and sour, and we ate a whole fish (complete with the eyes and tail), frog meat, shrimp, bamboo, and a lot of rice. My favourite dish was by far the spicy frog meat.
The next weekend ...


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ASIA/PAKISTAN - A Christian Pastor released, who was arrested for alleged blasphemy
Lahore (Agenzia Fides) - The Christian Protestant Pastor Karma Patras, 55 years old, arrested in October 2012 on false charges of blasphemy, was released on bail after his accuser admitted he accused him "incorrectly". As learned by Fides, the Pastor, released from prison on February 28, leads a Christian community in the city of Sanghla Hill, in the province of Punjab.
During a worship assembly in the house of one of the faithful, at the request of one of those present, the Pastor attempted to explain the Islamic Feast of Sacrifice (Eid-ul-Adha) celebrated by Muslims, citing some biblical passages. According to the local faithful, some Muslim neighbors heard the speech and accused the Pastor of blasphemy, referring everything to the imam of the nearby mosque. From the loudspeakers of the mosque one could hear the appeal "to punish Pastor Karma Patras, who is a blasphemer and infidel." Hundreds of Muslims reached the Pastor, beating him and his family up. Only the intervention of the police, who arrested Patras, saved them from lynching. In court, in past days, the main accuser, the Muslim Syed Zulqernain Shah, told the court that he falsely accused the Pastor and had no objections to his release.
Sangla Hill in recent years has been the scene of numerous attacks by radical Islamists against churches, homes and other Christian institutions, after the case of an alleged "desecration of the Koran" by the young Christian Yousaf Masih in 2005. Then more than 2,000 angry Muslims attacked churches, while Yousaf Masih, who was arrested for blasphemy, was later tried and acquitted. (PA) (Agenzia Fides 06/03/2013)
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