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Music Note Shaped Mylar Balloon
Jazz up the party scene with the impressive Music Note Shaped Mylar Balloon which will have guests singing its praises. The giant black double note makes the perfect decoration for a musical performance, a musician?s room or it can be combined with our... more
$9.99 $8.99go to store
Musical Note Bookmark Wedding Favors
Your guests will be singing a happy tune when they receive these musical note bookmarks as their favors You�re sure to hit a high note and receive rave reviews with these whimsical musical note bookmarks as your event favors. From the Book Lovers... more
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Musical Note Bottle Opener Favors
There'll be a song in their hearts when your guests receive these musical note bottle opener favors Whether it's bringing people onto the dance floor or just adding background atmosphere to the room, music is a central "note" at any occasion. At... more
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Our black and white musical notes custom tickets feature two stafs full of eighth and sixteenth notes. They are perfect for any event, especially musically-themed events, including concerts, musicals, recitals, theatre plays, after parties, etc.We';re... more
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Musical Notes All-Weather Party Tape
Musical Party Supplies & Decorations more
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Dancing Musical Notes Tiered Cupcake Server
Display sweet treats on the three-tiered Dancing Music Notes Tiered Server. The base and bottom tier of the colorful server measure 10.5'' x 10.5'', the middle tier measures 8.5'' in diameter and the top tier measures 8'' in diameter. Coordinating with... more
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Dancing Musical Notes Foil Balloon
Dancing Music Notes Party Supplies more
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Fantastic Craft Musical Notes Garland FG372 Color: Black
Color: Black Fantastic Craft Musical Notes Garland Features: -Unique item for the season.-Decoration for a shelf, desk or tabletop.-Decor for the home and the office.-Product may ship compressed - Primping of branches or leaves may be required to match... more
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Band / Music Party Supplies Personalized Musical Note Banner
*Band / Music Party Supplies PERSONALIZED MUSICAL NOTE BANNER . *NEW! *1 in a pkg. 3 lines of your choice. Let me know in a message what to put on the banner. Banner measures 18"x40" printed on heavy-duty banner paper material. SHIPPING SPECIAL! FREE... more
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Band / Music Party Supplies Musical Notes Tablecover Table Cover
*Band / Music Party Supplies MUSICAL NOTES TABLECOVER TABLE COVER. *NEW! *1 in a pkg., Measures 54" x 108". SHIPPING SPECIAL! FREE shipping on any and all additional items purchased! Find the highest single shipping amount from all your items... more
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12 Music Musical Note Cup Cake Pick Topper Rock & Roll Band Party Bakery Supply
click picture to enlarge 12 Music Notes Cupcake Picks ( Item HH14 ) Made of plastic 2" long Just place on top of the cupcakes for a fun easy way to decorate New in bulk packaging Sure to put a SMILE on anyone's face! Our items are not recommended for... more
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Gift Mate 21005-9 9-Piece Drawstring Gift Bags, Small, Musical Notes
Gift Mate is an innovative gift wrap solution, that requires no tape-no ribbon and no scissors. Made from 2-ply specialist plastic film, these drawstring gift bags are stronger than paper gift bags with brighter colors, do not permanently wrinkle and... more
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Musical Note Gleam 'N Spray Centerpiece (black, cerise, turquoise) Party Accessory (1 count) (1/Pkg)
Beistle 57920 Musical Note Gleam 'N Spray Centerpiece. This flashy musical note centerpiece is perfect for that upcoming 50's party you're planning. Get all your party ideas together and add some flair to each table with this centerpiece. more
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Musical Note Stickers (black) Party Accessory (1 count) (4 Shs/Pkg)
Beistle 54016-BK Musical Note Stickers (4 Count). Great to use as decoration on a display or even as a handout to the party guests. These stickers include four sheets of stickers. Each sheet has 42 stickers in assorted designs. These black music note... more
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Put music and memories close to your guests' hearts with these festive musical note design candles At Fashioncraft, we offer scores and scores of great favors, but this one really hits a high note for music lovers. And, after all, everyone loves music... more
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Love Songs Silver-Finish Music Note Wedding Place Card/Photo Holder (Set of 4)
Features and facts: Silver-finish, metal musical clef with sturdy base and slot at the top for place card or photo Coordinated place card with musical notes in four corners included Favor measures 3" h x 1" w Sold in a set of four Minimum order is 3... more
$6.00 $4.00go to store
Musical Notes in a Circle Red Vinyl Wall Decal
A great decorative innovations of recent years, vinyl wall decals are easy to apply and an inexpensive way to decorate your favorite space. Bring style to your home or business with this vinyl art featuring a circular musical notes pattern design.... more
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Create music with these 11" Musical Note latex balloons! more
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Neon Musical Note Whirls 3' Party Accessory
Assorted colors (5/Pkg) more
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Dancing Musical Notes Cupcake Wrappers w/Picks
Dancing Music Notes Party Supplies more
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Dancing Musical Notes Happy Birthday 3-Ply Lunch Napkins
Dancing Music Notes Paper Plates & Napkins more
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Dancing Musical Notes Plastic Tablecloth
Dancing Music Notes Paper Plates & Napkins more
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Disney Minnie Mouse Musical Purse
Minnie Mouse fans can rock out with this Disney Minnie Mouse Musical Purse. Sing along to favorite Minnie songs built-in to this Minnie Mouse Purse, or use this Disney purse to plug in an MP3 player and perform a personalized playlist. A key feature of... more
$25.99 $21.00go to store
Personalized "Little Notes" Notebook Favors
Adorable personalized notepad favors for baby showers, christenings/baptisms and birthday party favors. more
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Card Holders: With Alligator Clip
These card holders stand 13" tall and include an alligator clip to securely hold notes on display. The metal construction will last through long-term use while remaining stylish. These card holders include a round metal base in silver. These note... more
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Inflatable Groovy Guitars 42 inch (12/PKG)
Groovy Baby! Fun inflatable guitars. Fun inflatable blowup musical instruments. more
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This note holder has 2 clips, 1 on each end, for gripping onto surfaces while displaying signage or notes. The plastic ball joint allows for rotation and tilting. This tabletop placecard holder is 3/4"w x 3-1/2"h and is made of clear acrylic. Set of... more
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Note Holders with a Wire Heart-Shaped Coil
These note holders have a spiral base that not only looks great but offers stability. The heart-shaped clip holds different widths of paper. These note holders stand 4.5"h and are sold as a set of 50 units. The wire display has a chrome finish. These... more
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Personalized Little Notes" Notebook Wedding Favors"
Finally! Something they can actually use! These handy little notebook favors are perfect to slip into a purse or car. Next time a guest is searching for pen and paper to take a note they'll find your useful gift and remember your special day. Aside... more
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50 Birthday Favors Personalized Napkin Rings Musical Notes
Description:50 Personalized Napkin Rings We have the perfect solution to dress up your tables.Our custom made napkin rings can be designed to coordinate with most color schemes or party themes. Monograms are great too! Be sure to check out our... more
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1950's / 50's Party Black Musical Notes Hanging Ceiling Decoration -
*1950's / 50's Party BLACK MUSICAL NOTES HANGING CEILING DECORATION. *NEW! *1 in a pkg., Measures 12 FT long x1 2"wide. A very festive look! SHIPPING SPECIAL! FREE shipping on any and all additional items purchased! Find the highest single shipping... more
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Band / Music Party Supplies Black Musical Notes Hanging Ceiling Decoration
*Band / Music Party Supplies BLACK MUSICAL NOTES HANGING CEILING DECORATION. *NEW! *1 in a pkg., Measures 12 FT long x1 2"wide. A very festive look! SHIPPING SPECIAL! FREE shipping on any and all additional items purchased! Find the highest single... more
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Personalized Wedding Favor Candy Jars
Minimum order: 30 item(s). Personalized Candy Jar Favors Classic Glass Candy/Cookie Jar Shape Measures 2 ¾" x 1 ¾" Personalize with Your Names and Date *Note: we recommend against filling these with liquid, as leaks are possible Add your own style to... more
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Musical Note Whirls Party Accessory (1 count) (5/Pkg)
Beistle 57623 Musical Note Whirls (5 Count). These musical note whirls feature a silver metallic spiral with a printed black music note attached at the bottom. They measure 3 feet long and would make perfect decorations at your next music themed party... more
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Musical Notes Centerpiece (black & silver) Party Accessory (1 count) (1/Pkg)
Beistle 57766 Musical Notes Centerpiece. This blue, white and black Musical Note Centerpiece is made from sturdy card stock with a black and silver metallic cascading top. Each centerpiece measures 15 Inch. A classic musical decoration that will look... more
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Musical Notes Peel 'N Place (black) Party Accessory (1 count) (8/Sh)
Beistle 54350 Musical Notes Peel 'N Place. Put a little music into your next music themed event! This peel 'n place features 8 black music notes in 4 different designs. The sheet measures 12 Inch by 17 Inch. These peel 'n place are great to decorate... more
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Musical Note Key Chain Wedding Favors
Add scores of fun to your event with these unique musical note key chain favors Your guests are sure to be singing a happy tune when they receive these whimsical musical note keychain favors at your event. In perfect key for any music filled occasion,... more
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Personalized Acrylic Square Cake Topper
*Note: A $5 drop shipment fee will be added to your card for this item. Add a touch of class to your big day with our Personalized Acrylic Square Cake Topper! Classically formed, this cake topper will make your wedding cake really shine. Crafted of... more
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"Countries around the world are selling more than twice as much Atlantic and Mediterranean bluefin tuna than international standards allow, according to a new report from the Pew Environment Group. The report, released earlier this week, compares the recorded volume of Atlantic bluefin tuna caught and traded in the Mediterranean Sea and northeastern Atlantic Ocean with catch quotas set by the intergovernmental body responsible for regulating the fish's trade."
"Pew looked at bluefin tuna trade data recorded over the last 13 years by the International Commission for the Conservation of Atlantic Tunas (ICCAT), Eurostat, Japanese customs, the US Department of Agriculture....
Mother Jones
Monday, October 24, 2011

subset: commoncrawl


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Library Branch
Business, Legal & Personal Finance
Toronto Reference Library
Rachel Blumenfeld and Jeffrey McKay will cover how to decide which charities to consider, what to give and how to ensure your legacy will be honoured. To reserve your seat for this session please call 416-397-5924.
Find out in this seminar the 3 things that make a good real estate investment, pockets in Toronto that offer the most value, things that make for a great neighbourhood, how to protect your real estate investment, and the tran...
Toronto Reference Library
Older workers are often staying in the workforce longer - a practice not viewed favorably by all employers. David Baker, a leading employment and human rights lawyer, anticipates an increase in the number and complexity of a...
What you need to know about investing and growing wealth in real estate. With Jordan Epstein of Re/Max Hallmark Realty Ltd. Call 416-393-7723 to register.
Lawyer Lisa Sticht-Maksymec and Certified Financial Planner Ingrid Denda provide tips on the problems and pitfalls of failing to have a proper will in place. Come and hear what to do and what not to do when it comes to wills ...
Book a free, 30-minute consultation with an Enterprise Toronto small business advisor...
Thu Sep 17
Thu Oct 22
Thu Nov 19
North York Central Library
North York Central Library is hosting an on-going Small Business Network, meant for small business owners or people who are thinking about starting their own business. At this session, we will be meeting Jennifer Kelly and C...


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Yay—the Manse fence is more than half way painted!! We hope you will come and help us do the rest! PLEASE, give us a bit of your time over the weekend or next week!!
The tall fence next to the west side of the Manse front walk (it faces south), needs two coats on both sides. Also, various sections of the picket fence (along the north and west side) need one or both sides painted—Note: Even the sections that are in need of repair can be propped up and painted—we will touch up afterwards as needed.
The latex paint, brushes and rollers (whatever method you prefer to paint with) and newspaper are in the garage. You can come and go any time that suits your schedule—just remember to wash your brush or roller when you are done.
Appreciatively, The Property Committee
During worship on Sunday, August 2, we will commission the mission trip volunteers and send them off on their journey to Maine with well wishes and prayers. The volunteers will leave after worship and return on Saturday, August 8. See "Mission" page for more information.
Please join Rev. Brooks Smith after worship on Sunday, August 9 (approximately at 10:35AM), for a Sermon Feedback Meeting. Come and share your thoughts, opinions and suggestions. The location of the meeting is to be determined.
Jim Goldsworthy is honored to continue the beautiful work of Liza Calisesi as the new Music Director at Lamington Presbyterian Church. He has played in the church since 1963, first inspired to study piano and organ with Dorothe Lanning, Music Director of First Memorial Presbyterian Church of Dover, New Jersey. He played his first church service at Grace United Methodist Church (Dover) in July 1968, subsequently serving as organist at that same church from fall 1971 to the end of summer 1975. He has played worship services, performed concerts, and/or directed choirs in numerous houses of worship, including many different denominations, in the United States, Europe, Israel, and Japan, and for congregations of many different faiths from Anabaptists to Zen Buddhists. His most recent church position was as Organist and subsequently Interim Music Director of Trinity Presbyterian Church in East Brunswick, New Jersey.


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Audi O car concept
A design student from the Czech Republic was inspired by his iPod to come up with the Audi O - a car for Audi O philes.
Ondrej Jirec has packed in an astonishing audio system into this motor with internet connectivity for downloading music onto the built-in 650GB hard drive, and a Bluetooth system for connecting two or more Audi O cars together.
And it comes completely decked out with a couple of DJ decks and mixer so you can make your own sweet music.
5 fun facts about Ultimate Ears UE Roll: Not all Bluetooth speakers are created equal
Ultimate Ears UE Roll review: Rock 'n' roll
You'll never believe how big gadgets used to be: Then and now in pictures
You can now use Sonos speakers with Microsoft Groove music
- Ultimate Ears UE Roll review: Rock 'n' roll
- 5 fun facts about Ultimate Ears UE Roll: Not all Bluetooth speakers are created equal
- You can now use Sonos speakers with Microsoft Groove music
- Fugoo review: A Bluetooth speaker delicacy available in three distinct flavours
- Amazon Prime Music: What is it and why should Apple and Spotify be worried?
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- Samsung Galaxy Note 5 and S6 edge Plus leak in impressive photo and specs
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- Sony Xperia M5 official: 21.5MP camera and 64-bit octa-core make mid-range powerful
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- Samsung Galaxy Note 5 release date, rumours, and everything you need to know
- BMW, Mercedes and Audi buy Nokia's Here Maps as expected, your next car could benefit
- Apple's secret car project: Is it really thinking about making vehicles?
- 33 Twitter accounts you just have to follow right now


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Well met at Audiko, where you can easily search for free ringtones for your ringer. Today we have a ringtone of "The Temple of the King" by rainbow as well as 701 other ringtones by rainbow. "The Temple of the King" is a hit from the "The Best Of Rainbow" album that was released by rainbow at their studios together with other 22 tracks. You can listen to all 4 rainbow – "The Temple of the King" ringtone variations available here and download it for free just in a click. You can also select other 13 albums produced by rainbow for all time. "The Temple of the King" is referred to Hard Rock, and we can offer you a huge amount of Hard Rock tracks absolutely for free. And finally, we have collected lyrics for this track and you can view it here as well. So feel free to browse, listen, download ringtones at Audiko.net. Make your phone sound cool!
rainbow The Temple of the King Ringtone
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Why is the Defense Budget So Big? An Audit of the Conventional Wisdom
The Center's series Audit of the Conventional Wisdom continues with an analysis of the defense budget--the largest since World War II. Is it a rational response to the threats and the dangers that the United States faces--or not? Benjamin Friedman is a PhD student at the MIT Department of Political Science. He is a member of the Center's Security Studies Program and is a research fellow in defense and homeland security studies at the Cato Institute.
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Sharks on topwaters! (video)
Fish & Game NewsUncategorized August 26, 2011 Chester
Catching any fish on topwaters is fun, but catching sharks on the surface? It's freakin' awesome!
This short clip shows a huge school of small blacktip sharks behind our boat at the Sabine Jetties. I've seen this happen before and had limited topwater success but this time we cheated a bit. Simply tip the back hook of your topwater with a small piece of shrimp or cut mullet. They hammer it!
This blog is entitled Real World Angling and the theme is to show things you can to do enjoy your time outdoors. And from this vantage point teaching you how to draw surface strikes from acrobatic, aggressive sharks is about as helpful a thing as we can do. That is for those of you addict to the "blow up".
Trout are great on topwaters but check out what these sharks do. Enjoy!
Chester Moore
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A turbulent view of Napoleon's House and Corner Napoleon when it's shrounded in awareness
After you tour through Napoleon's house, you'll be able to queue up for his Film Greenhouse in the rear of the house. There you can be ushered into the presence of Napoleon getting into character for filming a scene from his last big film, "The Sorcerer's Parrot. Be sure to shake his spirit!
Avoid Zombie Mode
© copyright 2011–2015
A Pants Aflame production


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General Electric Dehumidifiers
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GE Consumer and Industrial spans the globe as an industry leader in major appliance, lighting and integrated industrial equipment ...systems and services. They provide solutions for commercial, industrial and residential use in more than 100 countries which uses innovative technologies and "ecomagination." It's a GE initiative to aggressively bring to market new technologies that help customers and consumers meet pressing environmental challenges to deliver comfort, convenience and electrical protection and control. GE brings imagination to work. Available at Designer Appliances. read more
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GE'S ADER40LQ removes up to 40 pints per day which is perfect for larger rooms that are constantly damp or musty with moisture spo...ts. This GE unit features electronic controls, low temperature operation, and a front condensate bucket with a water level indicator. The automatic shut-off system reduces the chance of water leakage as the condensate bucket fills. This dehumidifier uses R-410A refrigerant which is a non-ozone depleting refrigerant. read more
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GE Light Cool Grey 65 Pint Dehumidifier


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Nic Mall Member Join Date: November 2005 Location: United Kingdom Posts: 1,202
Yet another pointless Alien/Predator release http://www.ezydvd.com.au/item.zml/796265
Cool figurine but bloody pointless considering AVP2 is out soon.
Cool figurine but bloody pointless considering AVP2 is out soon.
Matt Contributor Join Date: October 2004 Location: United States Posts: 2,113
That figurine--based on what you would pay for the individual DVDs instead of buying this set--costs around $200. Not to mention that the set is shorting out on the 9th disc of the Alien Quadrilogy set. So yeah it's pointless, but not just because there's another movie coming out at the end of the year.
Manda of Mu Member Join Date: June 2006 Location: United States Posts: 458
I have pretty much lost track on how many times they are re-issuing the predator films. There has to be at least 5 reissues of each I have seen sitting on DVD store shelves. Pointless indeed.
BoBoi Member Join Date: June 2005 Location: Australia Posts: 1,109
Yeah. Get the Alien/ Predator Head Editions and that's enough
Next, wait for the Hi-Def releases
Next, wait for the Hi-Def releases
Follow our updates
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NEW YORK (AP) - Chris Johnson knows what a lot of people are saying about him.
Maybe he's lost a step. He'll never be the electrifying playmaker he once was.
Well, the New York Jets running back is listening - and can't wait to silence the critics.
"It's always great to have things to put a chip on your shoulder, have things to motivate you," Johnson said Thursday during a conference call. "I can turn the bad things people are saying into a good thing for me … and prove the naysayers wrong."
Johnson was signed Wednesday to a two-year deal after he was released by the Tennessee Titans on April 7. He said there were other teams interested, but New York was his first - and, it turned out, only - visit.
"I felt like I was at home," he said.
Johnson finished with 1,077 yards - the second-lowest total of his career - and a career-worst 3.9-yard average last season. He rushed for 100 or more yards just twice.
But he also played with a torn meniscus in his left knee, which was surgically repaired after the season, and believes he would've rushed for at least 1,200 yards if not for the injury. Johnson said the knee is "getting better and better" every day and is "pretty close" to being healthy.
"I know there's a lot of people out there that still believe in me, including the Jets," Johnson said. "That's why they wanted to bring me in."
Johnson denied a report that suggested he has arthritis in the knee, saying he wouldn't have passed his physical with the Jets if there were major concerns.
He rushed for 2,006 yards in 2009, when he earned his popular "CJ2K" nickname. Johnson is just the sixth player in NFL history to start his career with six straight 1,000-yard seasons, and he has never missed a game because of injury.
"I know the type of player I am, and it's a situation where once you run for 2,000 yards, you set an expectation for yourself," Johnson said. "So anytime you don't get 2,000 yards, it's a situation where people are going to say, 'Oh, is he the same guy? Is he this? Is he that?'
"The reason I can say I'm the same guy is once you run for 2,000 yards the whole focus is on you, to stop you."
Johnson could be the perfect complement to the bruising Chris Ivory and versatile Bilal Powell in the Jets' backfield for coach Rex Ryan and offensive coordinator Marty Mornhinweg.
If healthy, Johnson is a threat to break a long run every time he touches the ball, whether it's taking a handoff from Geno Smith or Michael Vick, or catching a short pass. He had 42 receptions for 345 yards and four touchdowns a year ago.


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Lost A Sale, But Initial Phone Consultations — A Big Part Of Brilliant Customer Service
I just got finished with a ...
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Online Marketing Basics: Google Ranking, Part 1
We all know there is so much opportunity with online marketing. And, let's face it, if you don't have a presence online with a website and social media, you are probably not where you want to be.
Medicine as Metaphor
The practice of medicine is both an art and a science. We study and learn the system so that when the time comes to apply it, there is a greater possibility of successfully helping others.
Are You Using Your Professional Title Ethically?
Many faculty members teaching in the classroom or performing research within academic institutions have earned doctorates and use the title of "Doctor" or "Dr." They are usually referred to as professor or doctor within the classroom by students.
The Integrative Medicine Puzzle: Putting the Pieces Together
The conversation is changing in the broader healthcare community with patients actually moving the discussion toward more integrative topics. Patients today want to know their options.
Can Acupuncture Treat Knee Pain?
Recently, an article in the Journal of the American Medical Association concluded that, "neither laser nor needle acupuncture conferred benefit over sham for pain or function" among older chronic knee pain patients.
Melatonin: A Promising Natural Agent in the Prevention of ALS
A number of years ago, experimental studies suggested melatonin could block key steps in the development of Alzheimer's disease, primarily by acting as a brain antioxidant and inhibiting the build-up of beta-amyloid plaque in the brain.
The Art of Creating a Healing Space
I always advise my graduates to examine their group practice or treatment rooms with fresh eyes after they leave my CE workshops. I tell them, "Ask yourselves - is your space qi filled, welcoming and healing? Or is it cold and clinical?"
Abdominal Acupuncture for Eye Healing: The Sacred Turtle and Ba Gua Map
Our ideas about western medicine have shifted in recent decades, while the public is asking more from health care providers.
The Source-Luo Point Combination, Part 3
Dr. Nguyen Nghi (NVN) was born in Vietnam and is one of the most important scholars, writers, teachers and practitioners of modern time. Many of his theories and applications are the source of modern teachers from Europe and the United States.
Viewpoints: Pes Anserine Tendonitis vs. Medial Meniscal Tear
What do you think stiff golf shoes, playing with a child, riding a bike, running and swimming the breaststroke all have in common? Each requires knee joint involvement. To quote physical therapist Gary Gray, "The knee is just the dumb guy in the middle."
Embrace the Necessity of Change
My son, David, and my daughter, Deborah, play high-school and club soccer. For those of you who aren't familiar with this lifestyle, each practices two to three times a week, 48-50 weeks a year. Between the two, they play approximately 70 games annually.
How's Your Bucket? Two Key Benchmarks to Help Plug the Holes
Just about every businessperson knows it's far less expensive to hold on to a repeat customer than it is to acquire a new customer.
Exploring and Learning from the Gift of Life
I'm grateful to have had the opportunity to teach cadaver dissection classes and workshops with Stephen Cina at the New England School of Acupuncture over the past seven years, first through the Sports Medicine Acupuncture Program and later as a NESA elective course.
Sacroiliac Pain: A Complex Puzzle
I don't think we manage SI misalignment properly. First, we tell our patients they have an SI problem. I am not convinced this is accurate, and I will speak to that issue. Second, I think repetitive mobilization of the SI joints is not useful.
A Simple Exam Protocol to Assess Lower-Extremity Imbalance
One of the most common conditions of the human frame is excessive foot pronation, in which the foot rolls inward, creating a foot that is flatter, wider and longer. A resultant subluxation pattern of the various tarsals and metatarsals results.
The Roots of TCM in Depression Treatment
In traditional Chinese medicine, there is historical precedent for the treatment of so-called "Shen" (Heart-Mind) disorder, or disorder/dysregulation of the spirit, which is also considered as distinct but not separate from the cognitive function of the brain.
Colon Health and TCM
I still remember many years ago, the loud "Yuck" from my wife at the time when we were together watching the Chinese movie "Last Emperor."
Coding for Functional Performance Testing and Measurements
I have noticed a trend for medical necessity of chiropractic services to be defined with statements and language indicating "functional improvement" as one of the standards for efficacy of treatment.
Time to Address the Global Impact of Pain
More people may be living longer, but they're not enjoying it, particularly when it comes to musculoskeletal health, according to the latest Global Burden of Disease (GBD) study.
Adding Microneedling to Your Clinic for Results and Profit
Microneedling has taken the beauty world by storm over the last 10 years. Under the names dermaroller, microneedling or skin needling you will see these treatments listed in the services of nearly every fashionable beauty salon and day spa in the country.
Merger Creates New Model of Care
Two San Francisco powerhouses of holistic healing, the American College of Traditional Chinese Medicine (ACTCM) and California Institute of Integral Studies (CIIS), are merging. Together they are building a visionary approach to applied integral health.
February, 2003, Vol. 03, Issue 02
Knee Extension
By Ben Benjamin, PhD
Question: Does the medial patella retinaculum control the last five degrees of knee extension?
Answer: No.
The medial patella retinaculum is an extension of the patella tendon mechanism.The retinaculum is part of the quadriceps mechanism that helps to straighten the knee. It is an auxiliary connector connected to the tibial tuberosity, extending from the medial (and lateral) patellar tendon to the fascia The medial retinaculum branches from the tendon of the medial vastus muscle, passes over the medial knee about an inch medial to the patella, and inserts into the medial fascia. It assists the patella tendon in knee extension.
The medial vastus muscle functions to control the last five degrees of knee extension - the final tightening action that occurs when you straighten your knee. The vastus medialis muscle atrophies under particular circumstances. Knowledge of what these conditions will increase your assessment skills; help your clients get well more quickly; and save you considerable time and wasted effort.
When certain structures in the knee are injured (a torn meniscus, a loose body in the knee joint, or an inflamed coronary or collateral ligament, among others), the knee produces excess fluid and swells, making it painful to straighten the knee. All of these conditions cause the knee to swell as a protective measure.
Ligament injuries respond to hands-on treatment; other conditions, such as a torn meniscus or a loose body in the knee joint, only improve with medical intervention. When the conditions are addressed and eliminated, the swelling in the knee subsides. If straightening the knee is painful, the medial vastus muscle will not respond to exercise, and will not be able to regain its strength.
Click here for more information about Ben Benjamin, PhD.
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Feel free at our free ringtones website, where you can get epic ringtones for your mobile. Today we have a ringtone of "aina" by aina as well as 9 other ringtones by aina. "aina" is a hit from the "malg mahaleo" album that was composed by aina at their recording studio together with other 1 tracks. You can listen to all 3 aina – "aina" ringtone variations available here and download it for free right now. You can also choose from other 2 albums produced by aina for all time. "aina" is referred to Power Metal, and we can offer you a huge amount of Power Metal collaborations absolutely for free. And finally, we have collected lyrics for this track and you can view it here as well. So feel free to browse, listen, download ringtones at Audiko.net. Make your phone sound cool!
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Written on: 06/08/2013 by Lisapalmertv (1 review written)
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I've decided on an NP program!: SCJME
0 I've decided to go to St. Joseph's College of Maine. I've sent in transcripts and application/fees. I plan to start June 30th. Anyone else starting soon? Anyone already in the program and can offer advice and/or tips?
About ShannonRN09
ShannonRN09 has 'FNP New Grad; 5 years as RN/LVN' year(s) of experience and specializes in 'ED, ICU, HH'. From 'Texas'; 27 Years Old; Joined Nov '06; Posts: 264; Likes: 127.0Jun 7, '11 by canchaser Guideim waiting for my final transcripts to be sent,Ive got a co worker starting this month
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About رقص بدون ملابس ومص فديو
رقص بدون ملابس ومص فديو رقص بدون ملابس ومص فديو The music made for the movie by Mr. رقص بدون ملابس ومص فديو Sapphire also dons a Zorro-style mask at night and fights crime as the Phantom Knight. رقص بدون ملابس ومص فديو The album reached the Top 100 of the U.S.in 2002, with her smash single, ``Don`t Mess With My Man,`` featuring Brian and Brandon Casey from Jagged Edge. رقص عاري سكس On payday a plantation owner refuses to give a laborer his full wages simply for the pleasure of humiliating him.
رقص الهام در مسابقه رقص The original Japanese animation was not created by Osamu Tezuka, the ``God of manga``, who is not probably best known in the West as the creator of Tetsuwan Atom, aka Astro Boy.People around him know that.`` American film and television actress and a model.Amanda comes straight from Tennessee Williams and Nadine from Bessie Smith. He said the most frequent question is how to hook up the digital converter boxes. رقص صافيناز Nivea`s third single ``Laundromat`` featured singer R.* Digital television, known as DTV, is an innovative type of broadcasting technology that provides crystal-clear pictures and sound, and more programming choices than ever before. رقص صافيناز While the paper does not indicate the source of the image, Thai police say they believe it is a picture of Carradine`s body taken by a forensics team that examined the Bangkok, Thailand hotel room where his body was discovered last week.


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Blue Merle
Nashville's Blue Merle should suffice nicely while you wait for the next Coldplay album. It is eerie how much singer Lucas Reynolds's tenor sounds just like Coldplay leader Chris Martin's voice. Named after a Led Zeppelin lyric (not the Australian sheepdog), this foursome somewhat distinguishes itself by using a mandolin on its emotionally charged debut, Burning in the Sun. Other than that instrument -- not to be redundant, but, Burning in the Sun could be the third Coldplay full-length. Innocuous yet heartfelt, the soaring vocals of Reynolds guide sincere tunes such as the title track and "Seeing Through You." Blue Merle's genuine feelings are wholly believable, even if it sounds as if they were borrowed from someone else.
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Twitter Reax To Brady Decision NFL, Brady Settlement Talks Failed Wis. Assembly Approves Bucks Bill Goodell Upholds Brady Suspension Packers Unveils Alternate Uniform Michigan Ditches Legends Jersey Program Sanders, Avril Endorsing CenturyLink Gold Cup Sees 6% Attendance Jump From '13 Paolantonio Clarifies Bisciotti Comments Iger Talks ESPN Going Straight To Consumer
SBD/Issue 72/Classified AdvertisementsPrint All
Check Out SBJ's Special Report On Golf In January 21 Issue
Get ready to hit the links as SportsBusiness Journal's January 21 special report takes to the greens. The section will include a look at the latest trends in the golf business as the 2002 PGA Tour season begins. From courses to clubs and players to promotions, learn who will make an impact on and off the fairways during the upcoming campaign. You can look like an ace if you contact your SportsBusiness Journal advertising representative, or Tom Kilby, Ad Director at 212-880-6715 or firstname.lastname@example.com. Space Reservation Deadline: January 7.
Sports Marketing Agency Seeks Project Manager
Top sports marketing agency seeks Project Manager to handle on-site management of golf-focused promotional series in 2002 for multinational client. Candidate needs good communication skills and some event experience. Please call Chelle Joyner at (203) 977-0526.


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Western Michigan University Photos
Western Michigan University ReviewsWestern Michigan University 104
I have been working at Western Michigan University (More than a year)RecommendsPositive OutlookApproves of CEORecommendsPositive OutlookApproves of CEO
Great place to work for! Everyone is very professional and relaxed.
Not really any cons. Like I said great place to work for.
Advice to Management
Keep up the good work!!!
Western Michigan University Interviews
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Western Michigan University (WMU) serves about 25,000 students at its main campus in Kalamazoo and branch campuses in Battle Creek, Benton Harbor-St. Joseph, Grand Rapids, Holland, Lansing, Muskegon, South Haven, and Traverse City, Michigan. The public university offers 150 undergraduate programs and about 70 master's programs, as well as more than two dozen doctoral degree programs. WMU's medieval studies program is internationally recognized; its annual conference on the Middle Ages draws scholars from 25 countries and every US state. WMU was founded in 1903.


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Yeesh, Shia, get thee to anger management ASAP.
Sadly, I don't mean that sword.
Hulk Hogan has a lot of defenders coming out of the woodwork this weekend, but he seems to be his own worst enemy (although I'm not saying that Brooke Hogan's attempt at iambic trimeter is doing him any good, either). The Hulk reposted the following tweet yesterday:
OK, yes, President Obama…
Bobbi Kristina Brown, the 22-year-old daughter of the late Whitney Houston and R&B singer Bobby Brown, passed away yesterday, nearly six months after she was found unresponsive in a bathtub at her home in Roswell. "Bobbi Kristina Brown passed away Sunday, July, 26 2015, surrounded by her family," her family said in a statement. "She…


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Manager policy regulatory affairs jobs in San Francisco, CA14 Jobs
Filter Jobs
- Senior Manager / Associate Director, Regulatory Affairs (Clinical) At the associate director level, the incumbent will develop and implement regulatory strategies for timely submission and approval of preclinicalDynavax Technologies3.8 6 Reviews Dynavax TechnologiesBerkeley, CA14 daysSave
- Vice President, Regulatory Affairs Ensures effective planning, preparation and submission of IND's, IMPD, NOC, and marketing license applications in the U.S. and globally LiaisesAdamas PharmaceuticalsAdamas PharmaceuticalsEmeryville, CA8 daysSave
- Manager, Midwest Regulatory Affairs and Market Development As the Manager, Market Development and Regulatory Affairs, Midwest you will be responsible for leading and executing Opower's regulatory and policyOpower4.0 119 Reviews OpowerSan Francisco, CA30+ daysSave
- Vice President, Policy & Electricity Markets The Vice President, Policy & Electricity Markets (PEM) will help support the company's legislative, regulatory and public affairs efforts. ThisSolarCity3.9 920 Reviews SolarCitySan Francisco, CA8 daysSave
- Regulatory Affairs Manager A leading company in the pharmaceutical industry is currently seeking a RA Manager to join their team. For the right candidate, this is a fantasticSterling Life SciencesSterling Life SciencesSan Francisco, CA30+ daysSave
- Government Affairs Specialist - Contract Opportunity • Track and report on legislative and regulatory developments at state level in selected states • Track and assist with regulatory filingsFirst Solar Development, LLC.First Solar Development, LLC.San Francisco, CA30+ daysSave
- Manager, Regulatory Operations We are a growing pharmaceutical company based in Boston, MA and we are looking for a Regulatory Affairs Manager to be responsible for worldwideMedical And Pharma Company3.0 2 Reviews Medical And Pharma CompanySan Francisco, CA30+ daysSave
- Deputy Director, Policy & Electricity Markets The Deputy Director is a key contact expected to have mastered the skills of successful advocacy, developed a deep understanding of renewable energySolarCity3.9 920 Reviews SolarCitySan Francisco, CA8 daysSave
- Director of Regulatory Affairs Our client is currently seeking a driven and ambitious Director of Regulatory Affairs to join their team. This is a unique opportunity for a highlySterling Life SciencesSterling Life SciencesSan Francisco, CA30+ daysSave
- Deputy Director, Policy & Electricity Markets- CA/NV The Deputy Director of Policy & Electricity Markets (PEM) will report to a Director of PEM and will help advance the company's regulatorySolarCity3.9 920 Reviews SolarCitySan Francisco, CA19 hoursSave
- Manager, Quality Assurance Engineering Industry Leading, Global organization with over 30 years of profitable growth in the Medical Device Industry. This position reports directly to theGlobal Talent Solutions, Inc.Global Talent Solutions, Inc.San Francisco, CA30+ daysSave
- Supervsior Credentialling & Privileges • Coordinate link between medical staff affairs, quality improvement, risk management, and continuing medical staff education, based on outcomesKaiser Permanente3.7 2,391 Reviews Kaiser PermanenteOakland, CA30+ daysSave
- Director of Ticket Services and Operations, Stanford University include, but are not limited to Financial & Risk Management, Ticket Operations and Administrative. CORE DUTIES*: -Lead the planning and operationsStanford University4.2 988 Reviews Stanford UniversityStanford, CA30+ daysSave
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Female contestant on The Bachelor refuses to kiss date in case she offends her 'very strict and conservative' Muslim family
A female contestant on ABC's The Bachelor, who refused to kiss the show's 'bachelor' Sean Lowe on Monday night's episode, has revealed she rejected his advances because she didn't want to offend her Muslim family.
As a reality TV program that prides itself on the explicit romantic interactions between cast members, Selma Alameri's refusal to came as a shock to many viewers.
'I can't kiss you,' the 29-year-old told Mr Lowe after a day of rock climbing. 'My mom — she's very strict in her culture.'
Scroll down for video
PG goodnight: Selma Alameri refused to kiss the show's 'bachelor' Sean Lowe because she didn't want to offend her Muslim family
The dating contestant continued: 'We're not even allowed to date, basically — not that we're not allowed to date. Obviously we're allowed to date… In our culture we sort of keep it secret from everyone.'
Chris Harrison, the host of The Bachelor, elaborated on Miss Alameri's refusal to kiss Lowe, telling Entertainment Weekly: 'Selma is Iraqi. She was born Muslim. I don't believe she is now, but her family is, and they're very strict and very conservative.'
Explanation: 'I can¿t kiss you,' the 29-year-old told Mr Lowe after a day of rock climbing. 'My mom ¿ she¿s very strict in her culture'
Chemistry: Chris Harrison, the host of The Bachelor, elaborated on Miss Alameri's refusal to kiss Mr Lowe, saying: 'Selma is Iraqi. She was born Muslim. Her family is, and they're very strict and very conservative'
Closer together: Miss Alaneri, from San Diego, assured Mr Lowe that she wanted to kiss him, but explained keeps her relationships 'hush, hush,' adding that romantic displays are 'a big deal' for her mother
'While she doesn't necessarily have the
same beliefs as her family, she definitely respects her family and their
wishes. Just being on the show, as you'll see, is a huge deal for her.
'To date out loud is not custom, obviously. When you cross the physicality of the show — emotions and kissing and where it goes — they have to deal with that.
Revealing: The 29-year-old works as CEO and owner of her own real estate agency in San Diego
'She has to explain to Sean what's going
on. And Sean, it's very interesting because he's a very Christian man
and wears his emotions and religion on his sleeve.
It's why I love this show: It's such a great social study, these two religions coming together and having to deal with this situation. People always say, 'I wish you guys would do more real-life stuff.' This is very real life."'
While Miss Alaneri, the owner and CEO of real estate compnay Brio Ventures LLC in San Diego, assured Mr Lowe that she wanted to kiss him, she explained she keeps her relationships 'hush, hush,' adding that romantic displays are 'a big deal' for
her mother.
In a recent interview, Mr Lowe, a born-again virgin said that because his Christian faith is front and center in his life, it would be impossible for him not to be with somebody who shares his beliefs.
In his blog for People magazine, he revealed his thoughts on Miss Alaneri's refusal.
'The no-kissing thing made our relationship more exciting because I had something to look forward to,' he wrote.
'Plus, Selma's heart and personality were more than enough. Selma left with a rose and with a piece of my heart. Once again, I was starting to fall for another woman.'
VIDEO Selma refuses to kiss Sean so as not to offend Muslim family
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All hotels in Ukiah, California, United States of America
1 room, 2 adults
601 Talmage Road, Ukiah, CA, 95482, United States of America, 1-844-302-2242
Americas Best Value Inn - Ukiah
Lowest price$59
available on 08/02/15
Welcome to Americas Best Value Inn! This budget hotels in Ukiah is located within 2 mi (3 km) of Grace Hudson Museum, City of Ten Thousand Buddhas and Art Center Ukiah. World's Largest Redwood Tree Service Station and Ukiah Municipal Golf Course are also within 3 mi (5 km).
Along with free breakfast, this hotel offers free WiFi and free self parking. Go for a dip in the seasonal outdoor pool during your stay.
Along with free breakfast, this hotel offers free WiFi and free self parking. Go for a dip in the seasonal outdoor pool during your stay.
I wouldn't stay here again. Our room smelled like an ashtray.
The hotel employees were very friendly and helpful and I liked that the hotel was right…
TripAdvisor Traveller Rating: 3.5
From 21 reviews
Enter dates to check prices
Hotel Info: 1-844-302-2248from $59
- Standard Room, 1 Queen Bed
- Standard Room, 2 Queen Beds
- Room, 1 King Bed, Non Smoking
- Standard Room, 1 King Bed
- Room, 1 Queen Bed, Smoking
- Room, 1 King Bed, Smoking
- Room, 1 Queen Bed, Non Smoking
- Room, 2 Double Beds, Non Smoking
- Room, 2 Double Beds, Smoking
Recommended hotels
At a glance
Key facts
- Check-in time starts at 2 PM
- Check-out time is 11 AM
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 21
Travelling with others
- Pets allowed *
- Free WiFi in public areas
- Free WiFi in rooms
- Free self parking
In the hotel
Food and drink
- Free breakfast
Things to do
- Outdoor seasonal pool
- Golfing nearby
- Rafting nearby
- Water skiing nearby
- 24-hour front desk
- Free newspapers in lobby
In the room
Home comforts
- Air conditioning
- Coffee/tea maker
- Iron/ironing board
Freshen up
- Hair dryer
Be entertained
- Cable TV channels
Stay connected
- Free WiFi
Food and drink
- Refrigerator
- Microwave
Americas Best Value Inn - Ukiah's small print
Optional extras
Pets are allowed for an extra charge of USD 15.00 per pet, per night
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.


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David Meerman Scott, a well-known marketing strategist, coined the term "newsjacking," which he describes as "the process by which you inject your ideas or angles into breaking news, in real-time, in order to generate media coverage for yourself or your business." The concept makes sense, and we all know that a great way to gain relevance online is by leveraging hot topics and news items that are beginning to trend-but it's a competitive, and fast-moving, field. How do content marketers stay on top of the relevant trends and news in their industries to ensure they're curating and communicating fresh, engaging content?
May 01, 2009
Amazon.com, Inc. has acquired Lexcycle, the company that created the iPhone reader, Stanza. Customers will still be able to browse, buy, and read ebooks from Lexcycle content partners. Earlier this year, Amazon announced a new, free iPhone application that allows customers to read Kindle books on mobile devices.


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View the latest feature-length films on hospitalist practice from the editors of The Hospitalist.
The Society of Hospital Medicine's official blog features diverse perspectives on the most compelling issues in the specialty of hospital medicine and inpatient care.
Download the Latest Episode:
Teaching Value-Based Care: A Med-Ed Perspective
SHM's online collaborative forum for its members is a place to network, share resources, and discuss pressing issues with colleagues from across the country.


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Below are top resources on SparkPeople for List Of Healthy Habits.
Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health... Read more
This article has been a long time coming. In fact, it's probably several years overdue. Why? Because… I'm a closet procrastinator.
I've been too aware for too long that I've suffered this affliction. In college, 73... Read more
Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn't been pinpointed, but certain foods and lifestyle habits seem to trigger GERD... Read more
Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store.
Organizing your shopping list can smo... Read more
Perhaps the biggest reason that permanent weight loss is so difficult is that it is stressful—for your mind and your body. And when you're stressed out, you just don't function at your best, mentally, emotionally, or physically. In fa... Read more
I did it
Camping for 4 days and i ate healthy and didnt gain any weight. Went for lots of walks. My husband ate pretty crappy though and he just wanted to sit and do crossword puzzles. So i walked and hiked with my dog.... Read more
...p an addictive habit and began her new healthy one: running! She now even has a marathon under her belt! 243 306 220... Read more
This has so much listed that burns calories that aren't listed....http://calorielab.com/burned/?mo=se&gr=05&ti=home+activities&q&wt=150&un=lb&kg=68... Read more
Feeling good. Turned down my family to eat healthy at home. SP has been really good for keeping me focused. Chat has been good for throwing up my feelings and finding a good balance. Its helping me learn my body more which ia positive... Read more
When I cook, I try to cook healthy food that tastes good. Added bonus - my husband has also some weight without trying. When I am invited out to eat or to a potluck, I bring something that I can eat. Some of my friends and family are eating better.... Read more
Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If... Read more
Make a list of the things you want to do and start slowly with one or two things on your list. each week try to add another healthy or motivational habit each week if you have been able to continualy do the first ones all week. This system worked for... Read more
This group is for college students who are looking to get healthier and need a little support from those in a similar situation... Read more
It seems as though I am always in a hurry. Im not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either doing s... Read more
We talk a lot about giving up bad habits and starting good ones, but which ones are the most important? Which will have maximum impact on your life?Here, we've rounded up eight habits we believe to be the most powerful you can adopt, gleaned from... Read more
It is obvious to me by the way I am feeling and my energy levels that the changes in my diet and exercise have been very beneficial to my body. So, I am making a list of the things I am doing so I can refer to it if I ever slip back into my unhealth... Read more
24 Daily Habits
Posted by Peter on June 3rd, 2007
We first make our habits, and then our habits make us - John Dryden
I have previously written about how the habit of Exercising Every Day has helped me tremendously. Doing something every da... Read more


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Native Plants
Q. Who is Mr. Smarty Plants?
A: There are those who suspect Wildflower Center volunteers are the culpable and capable culprits. Yet, others think staff members play some, albeit small, role. You can torture us with your plant questions, but we will never reveal the Green Guru's secret identity.
Did you know you can access the Native Plant Information Network with your web-enabled smartphone?
Ask Mr. Smarty Plants is a free service provided by the staff and volunteers at the Lady Bird Johnson Wildflower Center.
Need help with plant identification, visit the plant identification page.
rate this answer
Monday - July 12, 2010
From: West Monroe, LA
Region: Southeast
Topic: Non-Natives
Title: Fertilizer for non-native Althea in West Monroe LA
Answered by: Barbara Medford
QUESTION:What type of fertilizer is best for Althea Bushes
ANSWER:Hibiscus syriacus, Althea or Rose of Sharon, is native to China and Taiwan and therefore falls out of our range of expertise, which is plants native not only to North America but to the area in which they are being grown. We found one reference to fertilizer which recommended a slow-release fertilizer for trees and shrubs in early Spring. Don't use fertilizers heavy in nitrogen, such as lawn fertilizers, as this encourages green leaves but not flowers. We also found references to this plant as invasive, seeding profusely and being difficult to control.
More Non-Natives Questions
Problems with non-native parsley from Brooklyn NY
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October 17, 2013 - I have an Angel Trumpet tree. We live in Aline, California 30 miles east of San Diego. Little yellow and black flying bugs eat the leaves. Do you have a remedy for this problem.
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April 15, 2012 - The foliage on my daffodils is lush and healthy, but I have no blooms. Should I divide them?
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text: Home > Experts > Question Question Posted by: Cornel | 2009-01-07 Dr. Hunky se details Dr. Hunky is beter bekend as: Dr. Jean Vorster (Unitas) Not what you were looking for? Try searching again, or ask your own question Our expert says: CyberDoc Thanks! sal dit in gedagte hou!Dr Bets The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content. Have your say Your name (optional) Your comment To prevent spam please solve this simple math problem: × Thanks for commenting! Your comment will appear on the site shortly. Search health advice Find an answer × Thanks for commenting! Your comment will appear on the site shortly. Reply to Your name (optional) Your comment To prevent spam please solve this simple math problem: Close Submit comment Recently: Asked Questions Answered Questions Commented Questions Chronic sinuses Teen Daughter watching porn Pain in hip-area Time to finally make up my mind How du i use mist alba Teen Daughter watching porn Not myself after colonoscopy and gastroscopy - 2 CLEANING INJECTION INSIDE MY SYSTEM On HRT but sister had mastectomy Bloated A real spell caster that bring back my husbond and restore my marriage cheated now need advice to save my marriage A re kopaneng re nyobaneng Can you please advise if Nitric Muscle Max and Anabolic RX24 can be used by persons who have diabetes and hypertension. Thank yo Life after having a baby - husband doesn't want to get intimate advertisement From our sponsors Keeping your skin soft, moisturised and winter-ready The health benefits of donating blood Hydration is vital all year round Momentum Health: an industry leader in healthcare


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The Raleigh-Durham Portuguese Language Meetup Group Message Board › Let me introduce myself...
|Sara H.
Clayton, NC
Hi everyone,
Kim is kindly allowing me to take over the group as she steps away to focus on her life. Kim has put a lot of hard work into this group over the years, and we are all very appreciative of her efforts. Muito obrigada, Kim!
My name is Sara, and my Portuguese is so-so. I understand a bit more than I can actually speak from my study of French and Spanish, but I hope to improve it through practice with this group. I was attracted to Portuguese not only because of my interest in other romance languages, and uma só língua nunca basta, but also because eu sou capoeirista. That is to say, I play capoeira, a Brazilian martial art. Not that well, though :)
If you have any ideas for future meetups, please send me a message. I can't promise to honor all requests but I will try. I do hope to implement some events specifically for beginners and others for intermediate/advanced, depending on interest.
I am going to move our bate papos to another night and another restaurant as Thursdays are rough for me. I will print out a meetup sign or Brazilian flag so you can find me there! No more posting "is anyone here" in the comments! If you have any restaurant suggestions (or even coffee houses) that would be conducive for conversation, please let me know. Preference would be for Cary/Raleigh as Durham/RTP is a bit far for me. We may end up testing a few different places. Also, if you would be interested in hosting a small group at your house, please let me know.
Please be patient with me through this transition, and I hope to see you at one of our events!
Meetup members, Log in
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Stevenson Jobs
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2005 Volkswagen Jetta Nationwide
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Open Gym 9am-Noon
Open Gym 9am-Noon
CrossFit Mission Gorge is excited to bring on Lindsay Schartz as the newest addition to our coaching staff! We are very fortunate to have such an energetic and talented person to join our team. Lindsay will be coaching the Saturday morning classes at 8 and 9 am, so please be sure to give her a warm welcome!
U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.
Buy in: 800m Run
-2 Rounds-
50 Burpees
40 Pull-ups
30 Pistols
20 KB Swings (53#)
10 Handstand push-ups
Cashout: 800m run
-For time-
Free Beginner WOD
AMRAP in 15 min
20 Jump rope skips
15 Air squats
10 Burpees
200m run
SWOD: Push-jerk/Split-jerk 4/4/4/4/4
A1) Weighted plank holds, 30 seconds x 4 sets
A2) Bent over DB/KB rows 10/10/10/10 on each arm
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Coach Josh Everett, Split Jerks
CFMG Masters Class this Saturday at 11am
"Newport Crippler"
30 Back squats (at body weight)
1 Mile run
-For time-
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You will use a squat rack to complete your back squats. Bigger classes will go in heats.
CFMG Masters Class this Saturday at 11 am
SWOD: Power snatch 3/3/2/2/2
9 Power cleans (185#/105#)
9 Toes-to-bar
6 Power cleans
6 Toes-to-bar
3 Power cleans
3 Toes-to-bar
-For time-
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"Partner WOD"
1 Min Partner hand clapping push-ups
1 Min of Double unders
1 Min Rope climb
1 Min Partner med. ball sit-ups
1 Min rest
-3 rounds for total reps-
One partner works at a time during rope climbs and double unders.
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Foundations starts tonight at 6pm and continues tomorrow and Thursday at the same time.
SWOD: Overhead squats 5/5/4/4/4
Good mornings 10/10/8/8/8
Veggie Burgers, Meatless Chicken, and Paleo Bread
Open Gym 9am-Noon
Page 103 of 196
SWOD: A1) Bench Press 5/5/5/5/5 A2) Dumbbell Rows 8/8/8/8/8 B1) GHD Sit-Ups 15/15/15/15 B2) Plank 1:00 x 4 Sets The Big Problem With BMI A Squatting Double Standard: Is The Butt Wink OK In Pistols? Your Phone Is Helping And Hurting Your Weightlifting Technique
ian 30 Jul 2015 Hits:20 W.O.D.Read more
SWOD: Push Press 3/3/3/3/3 WOD: 4 Rounds for Time: 25 Push-Ups 200m Run 10 Front Squats (135#/95#) Have Coca-Cola And PepsiCo Corrupted The Health Sciences? 3 Simple Tips To Stop Hunger On The Paleo Diet Human Defense System
ian 29 Jul 2015 Hits:37 W.O.D.Read more
Hero WOD: "Bradshaw" 10 Rounds for Time of: 3 Handstand Push-Ups 6 Deadlifts (225#) 12 Pull-Ups 24 Double Unders U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June...
ian 28 Jul 2015 Hits:67 W.O.D.Read more
Mobility: A1) Banded Shoulder Distraction 1:00/Arm A2) Partner Posterior Cuff Stretch – Lay supine, bent knees, soles of feet on the ground, go into a hip bridge, hips high, femur congruent with torso angle, place the back of the hands on the lower back, have partner hold down shoulders as you slowly...
ian 27 Jul 2015 Hits:82 W.O.D.Read more
WOD: AMRAP in 6 min 10 Squat Cleans (135#/95#) 50 Double Unders (100 single unders) Rest 5 min 4 rounds for time 5 SDHP (135#/95#) 10 Toes-to-bar 200m run Free Intro Workout at 10 am Skill: Air Squat Workout: 20 Jump Rope Skips 10 Air Squats 10 Burpees 200m run -AMRAP in 12 min- Leverage in Weightlifting Part 1 The Gene For Sweet
ian 24 Jul 2015 Hits:59 W.O.D.Read more
Open Gym Hours 6:30 AM-10:30 AM 4 PM-7 PM SWOD: Back Squat, build up to a 3 rep max rest 5 min Max. rep set Back Squat (use bodyweight) WOD: Every Minute On the Minute (EMOM) for 10 min Odd: 5 Strict Pull-ups | 5 Strict Push-ups Even: 5 Deadlifts (225#/135#) | 30 Double unders (sub = 30 single...
ian 16 Jul 2015 Hits:110 W.O.D.Read more
Gym Update: Unfortunately we will once again be closed tomorrow for clean-up. Today we had to move some mats in order to clean underneath, and this evening our cleaning crew will be in to clean of the tops of the mats. They will also be cleaning off most of our bigger pieces...
ian 16 Jul 2015 Hits:121 W.O.D.Read more
Due to the San Diego River flooding, the gym is closed today for deep cleaning. We plan on being open Tuesday for classes. Thank you for your understanding.
ian 16 Jul 2015 Hits:91 W.O.D.Read more
Open Gym 9-12pm Competitor WOD @ 9:30am
WOD: AMRAP in 15 Minutes of: Buy In: 500m Row 4 Shoulder To Overhead (115#/75#) 6 Push-Ups 8 V-Ups 24 Double Unders (Sub=48 Single Unders) Finisher: A1) Max L-Sit Hold x 4 Sets A2) Side Planks 1:00/4 Sets Barbell…
We are sad to announce that Coach Dan will be leaving CFMG to pursue other endeavors. Today will be his last day coaching classes. We wish him nothing but the…
Pre-WOD Mobility: A1) Banded Shoulder Posterior Capsule Mobilization w/ KB: 1 Minute/Arm x 2 Sets KquC1yhrPwg A2) Goblet Squat Hold w/ KB: 1 Minute x 2 Sets WOD: Partner Workout: 70 KB Swings (70#/53#) (One Person Working…
SWOD: Deadlift 5/5/5/5/5 WOD: 10 Rounds for Time of: 5 Handstand Push Ups 5 Muscle Ups (Sub = 5 Chest to Bar Pull-Ups/MU Progression) 10 Pistol Squats Finisher: 100 Hollow Rocks Eat To Perform: Simple Dietary Advice For…
SWOD: A1) Dumbbell Bench Press 15/15/15/15 A2) Ring Rows (Adv. Elevated Ring Rows) 10/10/10/10 WOD: For Time: 40 Burpees 40 Goblet Squats (70#/53#) 40 Alternating Single Arm DB Power Snatch (53#/35#) 40 Sit-Ups The CFMG Barbell Class begins today…
SWOD Push Press 5/5/5/5/5 WOD For Time: 15 Wall Balls (20#/14#)15 Hang Power Cleans (135#/95#)800m Run12 Wall Balls (20#/14#)12 Hang Power Cleans (135#/95#)400m Run9 Wall Balls (20#/14#)9 Hang Power Cleans (135#/95#)200m Run A Quick Guide To…
Open Gym and Competitor Training 9:30 AM - Noon
WOD: 10 Minute AMRAP 4 Push Jerks (135#/95#) 8 Power Cleans (135#/95#) 12 Burpees -Rest 5 Minutes- 10 Minute AMRAP 3 Rope Climbs 5 KB SDHP (70#/53#) 7 Box Jumps (24"/20") Free Beginner WOD at 10am Skill: Push Jerk WOD: 6-9-12 Reps of: Push Jerks Burpees Kettlebell…


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|By PR Newswire
Article Rating:
|January 16, 2013 03:30 PM EST
DEARBORN, Mich., Jan. 16, 2013 /PRNewswire/ --
Ford Atlas Concept: The future of pickups
At the North American International Auto Show (NAIAS), Ford unveiled the Atlas Concept to showcase the design, capability, fuel efficiency and smart technologies that will define future pickup trucks. The Atlas Concept is inspired by decades of listening to customers at the places they work and play. The result is a purpose-driven design with prominent wheel arches, a wide stance and chiseled grille – all to reinforce its functional Built Ford Tough® image. more…
Mike Levine | [email protected] | 313.323.6854
Ford brings out entire showroom for NAIAS
All-new Fusions, Fiestas, Escapes and Transit vans share the stage with muscular Mustangs, tough F-Series trucks and the rest of the freshest vehicle lineup available on the Ford stand at NAIAS. More than 65 vehicles will grace the Ford exhibit, including a Ford-based fire-rescue truck, a Gleaners mobile food pantry Transit Connect and Ford Police Interceptors. more…
Aaron Miller | [email protected] | 313.845.4467
Popular Mechanics honors Ford SYNC AppLink Developer Program
The Ford SYNC® AppLink™ Developer Program has been honored with an Editor's Choice award from Popular Mechanics. The program is the first of its kind in the automotive industry, providing a free software development kit to mobile app developers that enables them to harness the power of SYNC voice control. Click here for the full list of winners.
Ford OpenXC platform now open for programming
On the heels of launching its first software developer program, Ford now turns its attention to the growing trend in hardware hacking by transforming vehicles into an experimental development environment. Ford's OpenXC research platform is now out of beta and available to all "makers" and do-it-yourselfers. more…
Alan Hall | [email protected] | 313.594.3744
Ford to hire thousands of salaried workers in the U.S.
Ford plans to hire 2,200 salaried workers in the U.S. this year – the largest increase in more than a decade – to support the aggressive pace of new Ford product introductions. more…
Todd Nissen | [email protected] | 313.322.4898
About Ford Motor Company
Ford Motor Company (NYSE: F), a global automotive industry leader based in Dearborn, Mich., manufactures or distributes automobiles across six continents. With about 172,000 employees and 65 plants worldwide, the company's automotive brands include Ford and Lincoln. The company provides financial services through Ford Motor Credit Company. For more information regarding Ford and its products worldwide, please visit http://corporate.ford.com.
SOURCE Ford Motor Company
The Internet of Things is not only adding billions of sensors and billions of terabytes to the Internet. It is also forcing a fundamental change in the way we envision Information Technology. For the first time, more data is being created by devices at the edge of the Internet rather than from centralized systems. What does this mean for today's IT professional? In this Power Panel at @ThingsExpo, moderated by Conference Chair Roger Strukhoff, panelists addressed this very serious issue of profound change in the industry.
Jul. 28, 2015 03:00 PM EDT Reads: 1,231
Discussions about cloud computing are evolving into discussions about enterprise IT in general. As enterprises increasingly migrate toward their own unique clouds, new issues such as the use of containers and microservices emerge to keep things interesting. In this Power Panel at 16th Cloud Expo, moderated by Conference Chair Roger Strukhoff, panelists addressed the state of cloud computing today, and what enterprise IT professionals need to know about how the latest topics and trends affect their organization.
Jul. 28, 2015 02:00 PM EDT Reads: 1,147
SYS-CON Events announced today that HPM Networks will exhibit at the 17th International Cloud Expo®, which will take place on November 3–5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. For 20 years, HPM Networks has been integrating technology solutions that solve complex business challenges. HPM Networks has designed solutions for both SMB and enterprise customers throughout the San Francisco Bay Area.
Jul. 28, 2015 11:45 AM EDT Reads: 383
For IoT to grow as quickly as analyst firms' project, a lot is going to fall on developers to quickly bring applications to market. But the lack of a standard development platform threatens to slow growth and make application development more time consuming and costly, much like we've seen in the mobile space. In his session at @ThingsExpo, Mike Weiner, Product Manager of the Omega DevCloud with KORE Telematics Inc., discussed the evolving requirements for developers as IoT matures and conducted a live demonstration of how quickly application development can happen when the need to comply wit...
Jul. 28, 2015 11:15 AM EDT Reads: 159
Converging digital disruptions is creating a major sea change - Cisco calls this the Internet of Everything (IoE). IoE is the network connection of People, Process, Data and Things, fueled by Cloud, Mobile, Social, Analytics and Security, and it represents a $19Trillion value-at-stake over the next 10 years. In her keynote at @ThingsExpo, Manjula Talreja, VP of Cisco Consulting Services, discussed IoE and the enormous opportunities it provides to public and private firms alike. She will share what businesses must do to thrive in the IoE economy, citing examples from several industry sectors.
Jul. 28, 2015 11:00 AM EDT Reads: 2,024
Growth hacking is common for startups to make unheard-of progress in building their business. Career Hacks can help Geek Girls and those who support them (yes, that's you too, Dad!) to excel in this typically male-dominated world. Get ready to learn the facts: Is there a bias against women in the tech / developer communities? Why are women 50% of the workforce, but hold only 24% of the STEM or IT positions? Some beginnings of what to do about it! In her Opening Keynote at 16th Cloud Expo, Sandy Carter, IBM General Manager Cloud Ecosystem and Developers, and a Social Business Evangelist, d...
Jul. 27, 2015 09:00 PM EDT Reads: 2,029
Explosive growth in connected devices. Enormous amounts of data for collection and analysis. Critical use of data for split-second decision making and actionable information. All three are factors in making the Internet of Things a reality. Yet, any one factor would have an IT organization pondering its infrastructure strategy. How should your organization enhance its IT framework to enable an Internet of Things implementation? In his session at @ThingsExpo, James Kirkland, Red Hat's Chief Architect for the Internet of Things and Intelligent Systems, described how to revolutionize your archit...
Jul. 27, 2015 05:30 PM EDT Reads: 1,338
The Internet of Everything (IoE) brings together people, process, data and things to make networked connections more relevant and valuable than ever before – transforming information into knowledge and knowledge into wisdom. IoE creates new capabilities, richer experiences, and unprecedented opportunities to improve business and government operations, decision making and mission support capabilities.
Jul. 27, 2015 10:00 AM EDT Reads: 179
There will be 150 billion connected devices by 2020. New digital businesses have already disrupted value chains across every industry. APIs are at the center of the digital business. You need to understand what assets you have that can be exposed digitally, what their digital value chain is, and how to create an effective business model around that value chain to compete in this economy. No enterprise can be complacent and not engage in the digital economy. Learn how to be the disruptor and not the disruptee.
Jul. 27, 2015 10:00 AM EDT Reads: 2,016
Akana has released Envision, an enhanced API analytics platform that helps enterprises mine critical insights across their digital eco-systems, understand their customers and partners and offer value-added personalized services. "In today's digital economy, data-driven insights are proving to be a key differentiator for businesses. Understanding the data that is being tunneled through their APIs and how it can be used to optimize their business and operations is of paramount importance," said Alistair Farquharson, CTO of Akana.
Jul. 27, 2015 09:00 AM EDT Reads: 171
Business as usual for IT is evolving into a "Make or Buy" decision on a service-by-service conversation with input from the LOBs. How does your organization move forward with cloud? In his general session at 16th Cloud Expo, Paul Maravei, Regional Sales Manager, Hybrid Cloud and Managed Services at Cisco, discusses how Cisco and its partners offer a market-leading portfolio and ecosystem of cloud infrastructure and application services that allow you to uniquely and securely combine cloud business applications and services across multiple cloud delivery models.
Jul. 27, 2015 08:00 AM EDT Reads: 1,888
The enterprise market will drive IoT device adoption over the next five years. In his session at @ThingsExpo, John Greenough, an analyst at BI Intelligence, division of Business Insider, analyzed how companies will adopt IoT products and the associated cost of adopting those products. John Greenough is the lead analyst covering the Internet of Things for BI Intelligence- Business Insider's paid research service. Numerous IoT companies have cited his analysis of the IoT. Prior to joining BI Intelligence, he worked analyzing bank technology for Corporate Insight and The Clearing House Payment...
Jul. 26, 2015 09:00 PM EDT Reads: 1,537
It is one thing to build single industrial IoT applications, but what will it take to build the Smart Cities and truly society-changing applications of the future? The technology won't be the problem, it will be the number of parties that need to work together and be aligned in their motivation to succeed. In his session at @ThingsExpo, Jason Mondanaro, Director, Product Management at Metanga, discussed how you can plan to cooperate, partner, and form lasting all-star teams to change the world and it starts with business models and monetization strategies.
Jul. 26, 2015 03:30 PM EDT Reads: 1,730
In his keynote at 16th Cloud Expo, Rodney Rogers, CEO of Virtustream, discussed the evolution of the company from inception to its recent acquisition by EMC – including personal insights, lessons learned (and some WTF moments) along the way. Learn how Virtustream's unique approach of combining the economics and elasticity of the consumer cloud model with proper performance, application automation and security into a platform became a breakout success with enterprise customers and a natural fit for the EMC Federation.
Jul. 26, 2015 08:00 AM EDT Reads: 2,131
"Optimal Design is a technology integration and product development firm that specializes in connecting devices to the cloud," stated Joe Wascow, Co-Founder & CMO of Optimal Design, in this SYS-CON.tv interview at @ThingsExpo, held June 9-11, 2015, at the Javits Center in New York City.
Jul. 25, 2015 02:00 PM EDT Reads: 377
SYS-CON Events announced today that CommVault has been named "Bronze Sponsor" of SYS-CON's 17th International Cloud Expo®, which will take place on November 3–5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. A singular vision – a belief in a better way to address current and future data management needs – guides CommVault in the development of Singular Information Management® solutions for high-performance data protection, universal availability and simplified management of data on complex storage networks. CommVault's exclusive single-platform architecture gives companies unp...
Jul. 25, 2015 01:00 PM EDT Reads: 1,932
Electric Cloud and Arynga have announced a product integration partnership that will bring Continuous Delivery solutions to the automotive Internet-of-Things (IoT) market. The joint solution will help automotive manufacturers, OEMs and system integrators adopt DevOps automation and Continuous Delivery practices that reduce software build and release cycle times within the complex and specific parameters of embedded and IoT software systems.
Jul. 25, 2015 12:15 PM EDT Reads: 407
"ciqada is a combined platform of hardware modules and server products that lets people take their existing devices or new devices and lets them be accessible over the Internet for their users," noted Geoff Engelstein of ciqada, a division of Mars International, in this SYS-CON.tv interview at @ThingsExpo, held June 9-11, 2015, at the Javits Center in New York City.
Jul. 25, 2015 12:00 PM EDT Reads: 1,516
Internet of Things is moving from being a hype to a reality. Experts estimate that internet connected cars will grow to 152 million, while over 100 million internet connected wireless light bulbs and lamps will be operational by 2020. These and many other intriguing statistics highlight the importance of Internet powered devices and how market penetration is going to multiply many times over in the next few years.
Jul. 25, 2015 09:00 AM EDT Reads: 1,474
SYS-CON Events announced today that Dyn, the worldwide leader in Internet Performance, will exhibit at SYS-CON's 17th International Cloud Expo®, which will take place on November 3-5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. Dyn is a cloud-based Internet Performance company. Dyn helps companies monitor, control, and optimize online infrastructure for an exceptional end-user experience. Through a world-class network and unrivaled, objective intelligence into Internet conditions, Dyn ensures traffic gets delivered faster, safer, and more reliably than ever.
Jul. 24, 2015 11:00 PM EDT Reads: 2,039


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Where is everybody travelling to this summer?
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Gold wedged below $1,100 ahead of Fed meeting outcome
Qatar Airways says in talks with India's IndiGo
UAE shifts fuel prices as the Gulf watches
UAE to raise gasoline price 24 pct, cut diesel 29 pct
DP World begins $1.6 bln Dubai port upgrade; says H1 container volumes up
DP World reports 4.1 pct rise in H1 container volumes
Gold stuck near 5-1/2-year low as Fed rate hike looms
Qatar Navigation reports 26 pct increase in H1 profit
With nuclear deal done, Iran sets out to reassure wary Gulf Arabs
Dubai Holding unit seeking to sell stake in Maltese telco Go
Companies across the region have started releasing their third quarter results for the year. Here are some of the firms whose profits in 2009 exceeded those in 2008.
October 24, 2009 7:23 by kippreport
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Saudi's media debate
October 25 2009


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McGregor Locker Room watch video >>
Mendes Locker Room watch video >>
Zane Simon of http://www.bloodyelbow.com/ looks at the UFC cuts for the month of June, and just what fighters ended up on the chopping block and (potentially) why. And a look at the new fighters sign watch video >>
Zane Simon of http://www.bloodyelbow.com/ takes a monthly look at the UFC roster, and more specifically, those fighters that no longer appear to be on it. watch video >>
Live from the Metamoris locker room, Ryron and Rener break down the match with Josh Barnett. watch video >>
Even after a big win, Beneil Dariush feels he still has room to grow watch video >>
UFC lightweight Al Iaquinta spoke to Ariel Helwani on The MMA Hour about why he trashed his hotel room after defeating Joe Lauzon after UFC 183 and much more. Subscribe: http://www.youtube.com /sub watch video >>
Walk from the dressing room to the cage with CEO of Hard Knocks Fighting, Ari Taub. Ari a former Olympic Wrestler, Commonwealth Games and Pan Am medalist, takes you behind the scenes in MMA at the Ha watch video >>
UFC women's strawweight Carla Esparza discusses being a The Ultimate Fighter (TUF) 20 finalist, fighting Rose Namajunas in the finales, what life in the house was like and more. Subscribe: http://ww watch video >>
Chad Mendes and host Jon Anik enter The Film Room to break down Mendes' pivotal first fight with Jose Aldo, as the number one featherweight contender readies for a rematch. watch video >>
Felice Herrig decides to decorate the Team Pettis training room with some underwear and proceeds to talk the entire team into donating their panties to help adorn the coach's sign. watch video >>
In a web-extra from All Access: Mayweather vs. Maidana 2, Floyd Mayweather meets actress and boxing super fan Rosie Perez. watch video >>
T.J. Dillashaw sees plenty of room for improvement despite his knockout win over Joe Soto. watch video >>
On episode #2 of UFC 175 Embedded, women's bantamweight champion Ronda Rousey holes up in her hotel room for an intense workout and intimate talk. Middleweight champion Chris Weidman has a heated vid watch video >>


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Join us at our Healthy Eating Center as we provide free samples of some of our favorite Engine 2 products covering all your breakfast, lunch, and dinner needs! Now is the time to try before you buy! No RSVP required.
Julie Morris is a Los Angeles-based natural food chef, and author of two books: SUPERFOOD KITCHEN, and SUPERFOOD SMOOTHIES.
Enter to win a FREE pantry makeover!
A live demonstration with Jane Carter on how to apply her hair care product.
Hand selected beers paired with food for sampling.
A professional make-up artist will apply Whole Body Make-up.
Hand selected wines are paired with cheeses for sampling.
This is a live demonstration on how to prepare the cleanse; samples will be provided. An educational tour of all the cleanses offered in Whole Body will follow the demo.
Monday January 27 5-7pm
Get the RAW Glow
Plant Based Paradise~Get the Glow!
Saturday's in January
Wine Sampling Saturdays! 2-4pm
Break up the Saturday shopping routine and join us in the wine department at Whole Foods Market Troy for some FREE wine tastings! Each weekend we'll feature NEW wines to sample with special pricing to tantalize your taste buds without breaking the bank in 2014; try before you buy, take home and enjoy!!
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